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nezongezo

Izongezo zeklinikhi yangasemva. Yintoni ebaluleke ngakumbi kubukho bethu kunokutya kunye nesondlo? Uninzi lwethu lutya ubuncinane kathathu ngemini. Oku kudala isiphumo esongezelekayo, njengoko ukutya kwethu kunceda ekuphembeleleni umzimba wethu okanye kuyawonakalisa. Ukutya okungalunganga, ukutya, kunye nokutyeba kunokukhokelela kwi-osteoarthritis, i-osteoporosis, kunye neentlungu ezingapheliyo. Ukwazi izongezo zokutya ezifana neevithamini kunye nokulinganisela kwesondlo esifanelekileyo, kunye neendlela ezisebenzayo zokulahla ubunzima kunokunceda abo bazama ukutshintsha ubomi babo obutsha obunempilo.

I-dietary supplement isetyenziselwa ukubonelela ngezondlo zokwandisa ukusetyenziswa kwazo okanye ukubonelela ngeekhemikhali ezingenazo izondlo ezithi zineempembelelo zebhayoloji / eziluncedo. Izongezo zokutya ziza kuzo zonke iimilo kunye nobukhulu. Kukho ii-capsules, iziselo, ii-energy bar, umgubo, kunye neepilisi zesintu. Ezona zidumileyo ziyi-calcium, i-iron, iivithamini D kunye no-E, imifuno efana ne-echinacea kunye negalikhi, kunye neemveliso ezikhethekileyo ezifana ne-glucosamine, i-probiotics, kunye neoli yeentlanzi.

Indlela Ukutya kunye nezongezo zesondlo ezichaphazela ngayo iintlungu ezingapheliyo

Indlela Ukutya kunye nezongezo zesondlo ezichaphazela ngayo iintlungu ezingapheliyo

by | Ukutya, nezongezo

Isondlo yindlela umzimba osebenzisa ngayo ukutya okusetyenzisiweyo. Isondlo sidlala indima kwintlungu engapheliyo; indlela yokuphila inokuba nefuthe kwindlela ukutya okunegalelo ngayo ekuguleni/kwizifo. Unobangela oqhelekileyo weentlungu ezingapheliyo ukudumba okungapheliyo kwenkqubo. Ukuvuvukala kudlala indima kwiimeko ezininzi zezifo ezingapheliyo, kuquka isifo sikashukela, isifo senhliziyo kunye nomhlaza. Ukunciphisa ukuvuvukala kunokufezekiswa ngokulungelelanisa ukutya ukuze abantu babuyele ekuziveni ngcono ngokukhawuleza kunye nokubanceda ekugcineni kunye nokuphucula impilo yabo yonke. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inikezela ngesikhokelo sokutya kunye nezongezo zesondlo njengenxalenye yesicwangciso sonyango lomntu.

Indlela Ukutya kunye neZongezo zezondlo ezichaphazela ngayo iintlungu ezingapheliyo

Ukuvutha

Injongo yempendulo yokuvuvukala ibandakanya:

  • Zibeke bucala iintsholongwane eziyingozi, iintsholongwane, okanye iiseli ezonakeleyo.
  • Gubha ngaphandle iiseli ezifileyo kunye nezinye izinto ezonakalisayo.
  • Qalisa inkqubo yokulungisa/yokuphilisa.

Iintlobo zokuvuvukala

  • Ukuvutha kwendawo kwenzeka kwindawo yokwenzakala okanye usulelo.
  • Iqatha elikrunekileyo eliye lidumbe kwaye libe buhlungu okanye inxeba elosuleleka lize libebomvu kwaye lidumbe yimizekelo yokudumba kwendawo.
  • Ukuvuvukala kwenkqubo kwenzeka kuwo wonke umzimba. Izinto zangaphandle zinokubangela olu hlobo lokuvuvukala.
  • Usulelo lweNtsholongwane kunye neBhaktheriya.
  • I-Allergens okanye i-toxins ekutyeni nakwindawo engqongileyo.
  • ukutshaya
  • Ukusela utywala
  • Isenokuvuswa zizinto zangaphakathi, eziquka:
  • istres
  • ukutyeba
  • Iimeko ezizenzekelayo
  • Ukwahluka kwemfuza

Ukuphucula Ukutya kunye neZongezo zeZondlo Isiphumo kwiintlungu ezingapheliyo

Umzimba udinga iiprotheyini, iicarbohydrates, amafutha, ifayibha, iivithamini, kunye neeminerali kwimpilo kunye nokuthintela izifo ezingapheliyo.

  • Ukutya okunokutya kunokunyusa umsebenzi we-nervous system, i-immune system, kunye nenkqubo ye-endocrine echaphazela ngokuthe ngqo iimpawu zentlungu kunye neziqephu.
  • Ukulahlekelwa ubunzima kunciphisa uxinzelelo olongezelelweyo kumalungu kunye nokunciphisa ukukrala.
  • Ukutya kunye nobume bobunzima buchaphazela umngcipheko kunye / okanye ubunzima bezinye izifo ezingapheliyo ezibandakanya:
  • Izifo zengqondo
  • Diabetes
  • Ukuxhalabisa
  • ukudakumba
  • Ngokuqhelekileyo zenzeka ngaxeshanye neentlungu ezingapheliyo.

Ukuguqulwa kokutya okumiselweyo, ekwabizwa ngokuba lunyango lokutya lubandakanya:

  • Ukulungelelanisa ukutya okupheleleyo.
  • Ukongezwa kwisondlo ngezondlo ezithile.
  • Ukutshintsha iipatheni zokutya ukukhuthaza ilizwe lokuzila ukutya.

Iinzuzo ziquka:

  • Ukunciphisa ikhalori
  • Ukonyuka kwama-antioxidants
  • I-prebiotic supplementation kwimpilo yesisu.

Ezi ndlela zinempembelelo entle izifo ezibangelwa yintlungu engapheliyo kunye nokukhuthaza iinzuzo zesibini, kubandakanywa:

  • Ukunciphisa iintlungu kunye nokulawula.
  • Ukukhuthazwa okulungileyo kwempilo kunye nokuphila kakuhle.
  • Ukunciphisa i-comorbidities ezifana nokutyeba kunye nesifo senhliziyo.
  • Ukunciphisa iindleko zonyango.

IiVithamini kunye neMineral Supplements

Ukutya kunye nezongezo zesondlo zibonelela ngezondlo eziyimfuneko kumzimba owonakeleyo, ovuthayo okanye owenzakeleyo. Izongezo zokutya ziphucula impilo yonke kunye nokuphila kakuhle.

  • I-Vitamin D kunye ne-calcium iipilisi zinceda ukugcina impilo yethambo, njengoko amanqanaba aphantsi e-vitamin D angakhokelela umqolo obuhlungu.
  • I-Omega-3 i-acid acids nceda ukunciphisa ukuvuvukala.
  • iivithamini E kwaye C, Idityaniswe ne zobhedu, uncedo ngokuveliswa kwegazi, ukulungiswa kwezicubu, kunye nempilo yengqondo kunye nolusu.
  • Acid Folic inokunceda kwiintlungu ezidibeneyo kunye neentlungu ze-myofascial.
  • B iivithamini inokunceda ngeentlungu kwaye ithintele ukungasebenzi kakuhle kwesibindi.

Izongezo zesondlo zixhasa umzimba de umzimba kunye/okanye amalungu aphile ngokuchanekileyo. Ukuchacha kukwenzakala kunokubangela uxinzelelo lomzimba olunokuphazamisa inkqubo yokuphilisa. Ukutya kunye nezongezo zesondlo zikhawulezisa inkqubo yokuphilisa kunye nokubuyisela ngoku:

  • Ukunceda ukoyisa ukunqongophala kokutya.
  • Ukuphucula umsebenzi we-immune system.
  • Ukukhupha i-toxins.
  • Ziqulethe i-antioxidants ezinceda umzimba ukuba uhlale ungenatyhefu.

I-Chiropractic ibuyisela kwaye ilungelelanise umzimba ngokubandakanya izongezelelo ukondla izicubu zomzimba kunye nokuchacha ngokugqibeleleyo kukwenzakala.

Isondlo soMzimba

Ucaphulo

Dragan, Simona, et al. "Iipateni zokutya kunye nongenelelo lokunciphisa iintlungu ezingapheliyo." Izondlo vol. 12,9 2510. 19 Aug. 2020, doi:10.3390/nu12092510

Lee, Mi Kyung, et al. "Ukusetyenziswa kwesikhokelo sesondlo ngaphakathi kolawulo lwesigulane se-chiropractic: uphando lwee-chiropractors ze-333 ezivela kwinethiwekhi yophando esekelwe kwi-ACORN." Unyango lweChiropractic & manual vol. 26 7. 20 Feb. 2018, doi:10.1186/s12998-018-0175-1

Li, Chuan, et al. "I-Macrophage polarization kunye ne-meta-inflammation." Uphando loguqulo: ijenali yelebhu kunye namayeza eklinikhi vol. 191 (2018): 29-44. doi:10.1016/j.trsl.2017.10.004

Isondlo kunye neentlungu ezingapheliyo www.iasp-pain.org/resources/fact-sheets/nutrition-and-chronic-pain/

Pahwa R, Goyal A, Jialal I. Ukudumba okungapheliyo. [Ihlaziywe ngo-2021 ngoSeptemba 28]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK493173/

I-Magnesium inokunceda ekulweni ukunyangwa kwe-insulin

I-Magnesium inokunceda ekulweni ukunyangwa kwe-insulin

by | Chiropractic, LweMpilo, impilo, isondlo, nezongezo, I-Viscerosomatic Reflex, Ukuphila

intshayelelo

Umzimba ufuna amandla okujikeleza kwaye ufike kwiindawo ngokukhawuleza okukhulu. Umthombo wamandla ophambili yi i-blood glucose emzimbeni, nto leyo inceda ukunika amandla kumzimba kunye nomzimba ngengqondo, izicubu zeeseli zemisipha, neeseli zegazi ezifudukela kumalungu omzimba ngamnye. Xa imikhosi ephazamisayo iqala ukuchaphazela umzimba, njengaye uxinzelelo olungapheliyo, Iziphazamiso ze-endocrine, okanye ukhetho lokuphila, lunokubangela ukuba amanqanaba e-glucose anyuke okanye anciphise ngokuxhomekeke kubunzima. Xa amanqanaba e-glucose ephezulu kakhulu, anokubangela ukuba i-hyperglycemia okanye isifo seswekile sikhule. Xa ziphantsi kakhulu, zinokubangela i-hypoglycemia. Umzimba ukwabandezeleka xa kungekho izondlo, iiminerali, okanye iivithamini ezaneleyo zokubonelela amandla emzimbeni njengoko iimpawu zokudinwa kunye nokunganyangeki kwe-insulin ziqala ukunyuka. Ngethamsanqa, kukho iindlela zokunyusa amanqanaba eglucose emzimbeni ngokwemvelo. Inqaku lanamhlanje ligxile kwiminerali eyaziwa ngokuba yi-magnesium, izibonelelo zayo, kunye nendlela ekuchaphazela ngayo ukumelana ne-insulin emzimbeni. Thumela izigulana kubaboneleli abaqinisekisiweyo, abanezakhono abaziingcali kunyango lwe-endocrine kubantu abanokumelana ne-insulin. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Yintoni iMagnesium?

Ngaba ukhe waziva izikhonkwane ezingaqhelekanga kunye neenaliti zokuziva kwiindawo ezithile zomzimba wakho? Ngaba ukhathazwa kukudinwa okungapheliyo kunye nokuqaqanjelwa kwezihlunu? Ngaba uphelelwe ngumdla wokutya? Okanye ngaba ukhe weva ukutsaleka kwezihlunu ezingalweni okanye emilenzeni yakho? Uninzi lwezi mpawu luphawu lokuba umzimba wakho uphethwe ngamanqanaba aphantsi e-magnesium emzimbeni wakho. Izifundo zophando ziye zachaza imagnesium njengeyesine yeyona minerali ixhaphakileyo emzimbeni ebonelela ngemisebenzi esisiseko yolawulo. I-Magnesium inokufumaneka kukutya okuthile okufana nemifuno enamagqabi, itshokolethi, amandongomane, iziqhamo, kunye nenyama etyetyiswe yile minerali kwaye inokulawulwa kwi-homeostasis emathunjini, kwizintso kunye namathambo emzimbeni. Uphononongo olongezelelweyo lophando luye lwabonisa ukuba i-magnesium ibalulekile ekugcineni ilungu eliqhelekileyo lomzimba kunye nomsebenzi weselula. I-Magnesium ikwaqinisekisa ukuba ilungu ngalinye lisebenza ngokuqhelekileyo kwaye lihanjiswa kuwo wonke umzimba ngeeseli zegazi. I-Magnesium ikwadlala indima ebalulekileyo kwimveliso yamandla omzimba njengoko inceda ukulawula ukulawulwa kwe-glycemic.

 

Ziziphi Iingenelo Zayo?

Njengeminerali yesine eqhelekileyo emzimbeni, i-magnesium inceda umzimba ngeendlela ezininzi njengoko inika amandla kwamanye amalungu kunye neenkqubo zomzimba. Ezinye zezibonelelo ezibonelela nge-magnesium, njengoko uphando lu bonise, zibandakanya:

  • Ukunciphisa ukuphuthelwa
  • Ukuthintela isifo se-metabolic syndrome
  • Ukunciphisa i-migraines kunye neentloko
  • Unceda xa ukhulelwe
  • Ukunciphisa iimpawu ze-asthmatic
  • Ukuphelisa ukuqaqanjelwa kwezihlunu

Ulwazi olongezelelweyo lubonisiwe ukuba i-magnesium inokunceda abo baxhalabileyo ngokumodareyitha i-HPA (hypothalamic pituitary adrenal) i-axis kunye ne-substrating inkqubo yokuphendula uxinzelelo emzimbeni. I-Magnesium nayo idlala indima xa ifika kumanqanaba e-glucose emzimbeni kwaye ichaphazela ukuxhathisa kwe-insulin.

 

Isishwankathelo seMagnesium kunye neVidiyo yokuNxhathisa i-insulin

Ngaba uziva iimigraines kunye neentloko ziphuma ngaphandle kwendawo? Ngaba imisipha yakho iqalile ukuqaqamba kwaye ixinene? Ngaba uye wafumana iimpawu ze-asthmatic rhoqo? Okanye ngaba amazinga akho eglucose egazi aqalisile ukunyuka? Ukuba ubukhe wakhathazwa yiyo nayiphi na kwezi mpawu, unokuba nengxaki yokunqongophala kwe-magnesium. Le vidiyo ingasentla ichaza okwenzekayo xa umzimba ufumana ukuxhathisa kwe-insulin ngenxa yokunqongophala kwe-magnesium. Izifundo zophando zifumene ukuba ukusilela kwe-magnesium akuqhelekanga kwihlabathi liphela, njengoko iimpawu zokuqala zokunqongophala kwe-magnesium zinokubangela isicaphucaphu, ukuhlanza, kunye nobuthathaka emzimbeni ngelixa kubangela isifo se-metabolic kunye nohlobo lwe-2 yeswekile. Okumangalisayo kukuba, isifo seswekile sesinye sezona zizathu zixhaphakileyo zokunqongophala kwe-magnesium kunye nokunganyangeki kwe-insulin.

I-Magnesium iyichaphazela njani ukuxhathisa kwe-insulin?

 

Izifundo zophando zifumene ukuba ukunqongophala kwe-magnesium emzimbeni kunokonyusa umngcipheko wokunganyangeki kwe-insulin kwaye kubangele ukuba umzimba ungasebenzi kakuhle. Xa ukungalingani kwe-metabolic kudibaniswa nokuhamba okuphantsi okanye ukuphaphama, amanqanaba aphantsi e-magnesium emzimbeni, inokunyusa i-serum CRP-hs, ibangele intloko ebuhlungu, ukuzuza ubunzima, kunye nomngcipheko okhulayo we-syndrome ye-metabolic, ukumelana ne-insulin, kunye nohlobo lwe-2 yeswekile. Amathumbu aya kuphazamiseka kwi-intestinal absorption ngelixa amanqanaba eglucose yegazi aya kwanda kwaye abangele uhlobo lwe-2 yeswekile. Nangona kunjalo, ulwazi olongezelelweyo lunikezelwe ukuba xa umntu eqala ukuthatha i-magnesium rhoqo, inokunceda ukuthoba iziphumo zokunganyangeki kwe-insulin ngokulawula amanqanaba eswekile yegazi emzimbeni. Abantu abaninzi abanesifo seswekile esele bekho bangathatha intwana ye-magnesium ukuphucula amanqanaba eglucose yegazi kwaye baqhubeke nohambo lwabo lwezempilo.

 

isiphelo

Ukubandakanya izongezo kunye neeminerali ezifana ne-magnesium kunokunceda ukunciphisa umngcipheko wokunganyangeki kwe-insulin kunye nokulawula uhlobo lwe-2 yeswekile. Umzimba udinga amandla ukuze usebenze ngokuqhelekileyo kwaye ujikeleze rhoqo. I-Magnesium iyiminerali eqhelekileyo enokunceda ukulawula imisebenzi yelungu kwaye inceda ukulawula amanqanaba eglucose yegazi. Xa umzimba uqala ukubandezeleka ngenxa yokunqongophala kwe-magnesium, kunokubangela imiba eyahlukeneyo enokubangela ukuba umntu abe lusizi ngelixa umzimba uqala ukungasebenzi. Ukubandakanya i-magnesium njengenxalenye yendlela yokuphila enempilo yomzimba kunokubonelela ngamandla afunekayo umntu afunekayo ukuze asebenze kwaye abancede kuhambo lwabo lwempilo kunye nokuphila kakuhle.

 

Ucaphulo

Al Alawi, Abdullah M, et al. "IMagnesium kunye neMpilo yoMntu: Iimbono kunye nezikhokelo zoPhando." Ijenali yeHlabathi ye-Endocrinology, Hindawi, 16 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.

UBoyle, uNeil Bernard, et al. "Iziphumo zoNyango lweMagnesium kuXinzelelo lweNxinzelelo kunye noXinzelelo-loPhononongo oluCwangcisiweyo." Amanzi, MDPI, 26 kuMatshi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/.

Gröber, Uwe, et al. "I-Magnesium kuThintelo kunye noNyango." Amanzi, MDPI, 23 Septemba. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/.

Kostov, Krasimir. "Iimpembelelo zokunqongophala kweMagnesium kwiiNdlela zokuNxhathisa i-insulin kuHlobo lwe-2 yesifo seswekile: Ukujolisa kwiiNkqubo zoKhuseleko lwe-insulin kunye nokuSayina." I-International Journal ye-Molecular Sciences, MDPI, 18 kuMatshi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6470576/.

URazzaque, uMohammed S. "IMagnesium: Ngaba Sitya ngokwaneleyo?" Amanzi, MDPI, 2 Ngomhla wama-2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/.

Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, Hindawi, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Wang, Jinsong, et al. "Ukutya kweMagnesium kukuphucula ukuxhathisa kwe-insulin phakathi kwabantu abangeyo isifo seswekile abane-Metabolic Syndrome abathatha inxaxheba kuvavanyo lokutya." Amanzi, MDPI, 27 Septemba. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3820051/.

isikhanyeli

Ukuphelisa imiba yamathumbu ngeNutraceuticals

Ukuphelisa imiba yamathumbu ngeNutraceuticals

by | Chiropractic, LweMpilo, I-Gastro Health Intestinal, I-Gut ne-Intestinal Health, nezongezo, I-Viscerosomatic Reflex

intshayelelo

The Inkqubo yamathumbu sisixokelelwano esikhulu sendalo esinceda ekulungiseni umzimba inkqubo yomzimba kwaye utshintsho lwemetabolism ukuba umzimba ngokwawo udlulayo. Inkqubo yamathumbu ibonelela umzimba ngezondlo eziyimfuneko ukuze usebenze ngokuchanekileyo kwaye uhambisa ezi zondlo ukuya kumacandelo awo ahlukeneyo njenge inkqubo ye endocrine, i luvo, kwaye i inkqubo yemisipha ukwenza imisebenzi yabo. Xa ukuphazamiseka kwamathumbu kuqala ukuchaphazela iindonga zamathumbu, kunokubangela ukuba ii-cytokines ezivuthayo zihlasele iindonga zamathumbu ngenxa yeebhaktheriya kunye nezondlo eziphuma kwiindawo eziqinileyo. Ngethamsanqa, kukho iindlela zonyango zokunceda inkqubo yamathumbu kunye nokuthintela ukuvuvukala kubangele imiba emininzi emathunjini. Inqaku lanamhlanje lijonga kwi-gut metainflammation kunye nendlela i-nutraceuticals enokubanceda ngayo abantu abaninzi abane-gut metainflammation. Ukubhekisa izigulana kubaboneleli abaqeqeshiweyo, abanezakhono abaziingcali kunyango lwe-gastroenterology. Sinikezela ngesikhokelo kwizigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Yintoni iGut Metainflammation?

 

Ngaba inkqubo yakho yamathumbu ivakala ibuhlungu okanye ithenda xa uyibamba? Ngaba izinto eziqhelekileyo ezifana noxinzelelo, iingxaki zokulala, ukungalingani kwehomoni, kunye nemiba ye-cardiovascular kuchaphazela ngaphezu kokuba kufuneka babe nayo? Ngaba ukhe wahlangabezana nemiba yokukrala kwamathumbu njenge-IBS okanye amathumbu avuzayo? Ukuba naluphi na ukuphazamiseka kwamathumbu akukho nto ihlekisayo kwimpilo yakho. Xa inkqubo yamathumbu ifumana i-sequela engapheliyo yokuvuvukala okukwibakala elisezantsi, yile nto i-gut metainflammation ikuyo emzimbeni. I-Gut metainflammation ichazwa njengokusebenza ngokugqithisileyo kokugonyeka emathunjini okukhokelela ekwandeni kwemveliso ye-cytokines evuthayo, ngaloo ndlela ibhekisa kwi-metabolism-induced inflammation. Izifundo zophando zibonisile ukuba xa amathumbu efumana i-metainflammation, ibangela ukuphazamiseka kwiindlela ze-neurometabolic. Oku kubangela ukwanda kweenkqubo zokuguga kunye nemiba yokubonakaliswa kwe-metabolic amathumbu azama ukubonelela umzimba. Ezinye izifundo zophando zibonisile ukuba i-metainflammation yenye yeempawu eziphambili zokuphazamiseka kwemetabolism njengokutyeba, uhlobo lwe-2 yeswekile, kunye ne-NAFLD (isifo sesibindi esinamafutha e-nonalcoholic). I-Gut metainflammation ikwabangela ukonyuka kwe-peripheral kunye nokudumba okuphakathi okunokubangela ukuphazamiseka kwamathumbu njengokuvuza kwamathumbu ukuvumela iibhaktheriya kunye ne-toxins ukuba zingene egazini, nto leyo ekhokelela ekudumbeni kwe-peripheral kunye nombindi womzimba.

Unyango lwe-GI Disorders-Ividiyo

Ngaba ukhe wadibana namathumbu avuzayo? Ngaba uziva udiniwe imini yonke? Ngaba ukhe wanamava obuthathaka okutya emathunjini akho? Le miba yamathumbu ibangelwa kukudumba kwe-metainflam enokuthi ibe nefuthe kwimpilo yomntu kunye nomgangatho wobomi. Xa oku kusenzeka, umzimba uya kuba ungasebenzi, kwaye eminye imiba iya kuvela ngaphandle kokuba inyangwe kwangoko. Le vidiyo ingasentla ibonisa ukuba lufumaneka njani unyango lokunciphisa ukuphazamiseka kokuhamba kunye nokuphazamiseka kwe-GI okuchaphazela inkqubo yamathumbu. Ukusebenzisa unyango oluluncedo kwinkqubo yamathumbu kunokunceda ukuthomalalisa iziphumo ze-metainflammation kunye nolunye ukuphazamiseka kwamathumbu ekuqhubeleni phambili emzimbeni. Olunye unyango olunokunceda ngokukhupha i-metainflammation kwi-gut system inokufumaneka ngokuguqula indlela yokutya kunye nokubandakanya i-nutraceuticals enenzuzo emathunjini.

Ukulawula i-Gut Metainflammation ngokusebenzisa i-Nutraceuticals

Izifundo zophando zibonisile ekubeni iitriliyoni zeeseli ze-microbial zenza i-gut microbiota xa izinto ezifana nokutyeba, i-metainflammation, kunye nokuphazamiseka komsebenzi we-insulin kuchaphazela amathumbu, kunokubangela ukuba iiseli zokuzivikela ziphinde zisebenze kwaye zomeleze inkqubo yokuvuvukala ukuhlasela inkqubo yamathumbu. Xa inkqubo yamathumbu ingasebenzi, abantu abaninzi bazama ukufumana iindlela zokuphelisa ukudumba kwamathumbu. Olunye lonyango kukubandakanya i-nutraceuticals ukunika isiqabu kwi-gut metainflammation. Uphando lophando lukhankanyile ezidityaniswe nokutya okusebenzayo kunokunceda ukunika impembelelo entle kwimetabolism yomzimba kunye ne-gut microbiota. I-Nutraceuticals inceda ukunika umzimba izondlo eziyimfuneko kwaye incede ekudambiseni naziphi na iziphumo zokuphazamiseka okuchaphazela amathumbu omzimba, amajoni omzimba, kunye namalungu e-metabolic. I-nutraceuticals ezimbini zinokunceda ukulawula i-metainflammation yamathumbu: i-curcumin kunye ne-peptides.

 

I-Curcumin kunye neePeptides zeGut Metainflammaion

Ukusuka kwi-turmeric (i-Curcuma longa) ingcambu / irhizome kwaye isetyenziswa ngokwesiko kwiimeko ze-dyspeptic, uphando lophando lukhankanyile ukuba i-curcumin kunye ne-anti-inflammatory metabolites inokunceda ukuchaphazela i-gut microbiota. Yintoni eyenziwa yi-curcumin emathunjini kukuba inceda ukunciphisa ukubonakaliswa kwe-inflammasome ngelixa inciphisa uxinzelelo lwe-oxidative nge-Nrf2-keap1 indlela. I-Curcumin inokunceda ukuphucula ukuguquguquka kunye nokuhamba emzimbeni ngelixa inqanda ukusebenza kwe-peroxisome proliferator-activated receptor-gamma indlela. Ulwazi olongezelelweyo lunikiwe ukuba i-curcumin ayinakunceda kuphela ukunciphisa uxinzelelo lwe-oxidative kunye nokukhusela i-neurodegeneration.

 

Iipeptides okanye i-BPC-157 (iCompound yoKhuseleko loMzimba) ziphuma kwijusi yesisu somntu ene-cytoprotective kunye ne-anti-inflammatory enceda ukuxhasa i-gut mucosal lining. Izifundo zophando zibonisile ukuba i-peptides idlala indima ebalulekileyo ekugcineni i-homeostasis yamathumbu ngelixa isebenza kakuhle ekunciphiseni ukubonakaliswa kwe-metainflammatory kwi-gut microbiota. Xa kukho i-metainflammation emathunjini, iipeptides zinokunceda ukuphucula ukusinda kweeseli phantsi kweemeko zoxinzelelo lwe-oxidative ngokuthoba i-TNF-alpha emzimbeni. Ukubandakanya iipeptide kunokunceda ukuphucula ingqibelelo ye-mucosal ye-GI ukusuka kwi-meta yokuvuvukala kunye nokunceda amathumbu asebenze ngokuqhelekileyo.

 

isiphelo

Amathumbu likhaya leetriliyoni zeemicroorganisms ezinceda ukugcina ukusebenza komzimba kunye nokulawula ukhuseleko kwizifo ezahlukeneyo. Xa izinto ezingafunekiyo ezifana ne-metainflammation iqala ukungena emathunjini, inokukhokelela kwi-dysbiosis kwaye ichithe iindonga zamathumbu. I-Nutraceuticals efana ne-curcumin kunye ne-peptides ineepropathi eziluncedo ezinceda ukulungisa iindonga zamathumbu ngelixa zithomalalisa iziphumo ezivuthayo ezivela ekuqhubeleni phambili kwinkqubo yamathumbu. Ukubandakanya i-nutraceuticals luncedo kubantu abaninzi abanengxaki yokuphazamiseka kwamathumbu kunye nokuphucula impilo yabo ngokuzalisa izondlo zabo emzimbeni.

 

Ucaphulo

Boulangé, Claire L, et al. "Impembelelo yeGut Microbiota ekuKhumbeni, ukutyeba, kunye neSifo seMetabolic." Amayeza eGenome, BioMed Central, 20 Epreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4839080/.

UDi Meo, uFrancesco, kunye nabanye. "I-Curcumin, i-Gut Microbiota, kunye ne-Neuroprotection." Amanzi, MDPI, 11 Okt. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6835970/.

Gubatan, John, et al. "I-Peptides ye-Antimicrobial kunye ne-Gut Microbiome kwiSifo sokuKhuleka kwamathumbu." Ijenali yehlabathi ye-Gastroenterology, Baishideng Publishing Group Inc, 21 Nov. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8613745/.

Laparra, JM, kunye noY Sanz. "Intsebenziswano ye-Gut Microbiota kunye nezixhobo eziSebenzayo zokutya kunye neNutraceuticals." Uphando lwezeMpilo, Ilayibrari yeSizwe yaseMelika yoNyango, nge-13 kaNovemba 2009, yentshutshiso.ncbi.nlm.nih.gov/19914380/.

Scazzocchio, Beatrice, et al. "Intsebenziswano phakathi kwe-Gut Microbiota kunye ne-Curcumin: Isitshixo esitsha sokuqonda kwiimpembelelo zeMpilo ye-Curcumin." Amanzi, MDPI, 19 Agasti 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7551052/.

Scheithauer, Torsten PM, et al. "I-Gut Microbiota njengeNtshukumo yokuKhuleka kweMetabolic kuKutyeba kakhulu kunye noHlobo lwesi-2 seswekile." Imida e-Immunology, Frontiers Media SA, 16 Okt. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7596417/.

Tilg, Herbert, et al. "I-Intestinal Microbiota iFakela ukudumba kweMetabolic." UPhononongo lweNdalo. Ugonyo, Ilayibrari yeSizwe yezeMithi yase-US, nge-6 ka-Agasti 2019, yentshutshiso.ncbi.nlm.nih.gov/31388093/.

isikhanyeli

Iziphumo eziNzuzo zeGlutamine kwiMiba yamathumbu

Iziphumo eziNzuzo zeGlutamine kwiMiba yamathumbu

by | Chiropractic, LweMpilo, I-Gastro Health Intestinal, I-Gut ne-Intestinal Health, nezongezo, I-Viscerosomatic Reflex

intshayelelo

Ngaphakathi emzimbeni kulele amalungu angaphakathi abonelela ngezondlo kunye namandla ukuze umzimba uhlale ushukuma. I Inkqubo yamathumbu inceda amandla omzimba ngokwetyisa ukutya okutyiweyo okujikwa kube ngamandla kunye nezondlo eziluncedo kumalungu abalulekileyo, izihlunu, izicubu kunye nokukhula okudingwa ngumzimba. Inkqubo yamathumbu ikwanceda ukulawula ezinye iinkqubo zomzimba ezifana ne inkqubo yemisipha, i inkqubo yomzimba, kwinkqubo yomnatha, kwaye i inkqubo ye endocrine. Inkqubo yamathumbu isebenza ngokuhambisa ezi zondlo ukwenza umzimba usebenze, ukukhankanya iimfuno ezimbalwa. Xa imiba engafunekiyo iqala ukungena kwinkqubo yamathumbu kwaye ibangele ukuphazamiseka, kunokukhokelela kwiingxaki ezininzi ezingapheliyo eziza kubangela ukuba umzimba ube neentlungu eziqhubekayo ngelixa ubangela ezinye izinto ezichaphazela umzimba wonke. Inqaku lanamhlanje liza kujonga ukuba imiba yamathumbu eyahlukileyo iqala njani ukuchaphazela umzimba kunye nokuba i-amino acid ebizwa ngokuba yi-glutamine inokubonelela njani ngesiqabu kwimiba eyahlukeneyo yamathumbu. Ukubhekisa izigulana kubaboneleli abaqeqeshiweyo nabanezakhono abaziingcali kunyango lwe-gastroenterology. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo ecacileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

 

Indlela Imiba Yamathumbu Ewuchaphazela Ngayo Umzimba

Ngaba ukhe waziva iintlungu ezibekwe emathunjini akho? Ngaba amathumbu akho abonakala ebuthathaka ngakumbi emva kokutya ukutya? Ngaba ukhe wanexhala okanye ucinezelekile ukuba ibichaphazela umzimba wakho? Ukufumana ezi mpawu ziimpawu zokuba unokuba nemiba yamathumbu echaphazela umzimba wakho. Izifundo zophando zifumene ukuba imiba yamathumbu okanye iziphazamiso zidla ngokukhula xa amathumbu ethe avelisa ngaphantsi okanye avelisa kakhulu iibhaktheriya zamathumbu eziluncedo ezinokuphembelela iibhaktheriya eziyingozi ukuba zihlasele iindonga zamathumbu. Imiba yamathumbu nayo inokuphenjelelwa ngenxa yokhetho lwendlela yokuphila okanye ukuphazamiseka kwe-autoimmune okuchaphazela amathumbu kunye nawo wonke umzimba kunye neenkqubo zawo. Ulwazi olongezelelweyo lufunyenwe ukuba xa i-microbiome icelwa umngeni ngezinto ezitshintsha i-physiology ye-gut microbiome. Olu tshintsho luya kubangela ukunyuka kwamathumbu emathunjini, okuvumela ukuba iibhaktheriya ezinobungozi ziphume, ezibangela ukuba i-immune system ihlasele iibhaktheriya eziveziweyo kwiindonga zamathumbu ezikhokelela kwimiba evuthayo. 

 

Olunye uphononongo lophando lufumene ukuba ibhaktheriya yamathumbu ibonelela ngendima ebalulekileyo emzimbeni njengoko inceda ukubonelela ngezondlo ezibalulekileyo eziluncedo kwimpilo yomzimba. Xa utshintsho olungaqhelekanga luchaphazela ibhaktheriya yamathumbu, i-ecosystem ye-gut ikhawuleza i-dysbiosis, ibangela imiba emininzi engapheliyo. Abantu abaninzi baya kuqala ukuphulukana nomgangatho wabo wobomi ngenxa yeentlungu. Ngethamsanqa, kukho iindlela zokunciphisa imiba engapheliyo echaphazela amathumbu kwaye uncede ukuthoba ibhaktheriya eyingozi ngokuzalisa iibhaktheriya eziluncedo ngelixa unciphisa iimpawu zokukrala. 

Isishwankathelo malunga ne-Glutamine-Ividiyo

Ngaba ukhe waneengxaki ezichaphazela amathumbu akho? Ngaba indawo yakho ye-torso ibiziva ithenda xa ubamba? Kuthekani ngamabala eentlungu angaqhelekanga akwisisu sakho? Unokuba neengxaki zamathumbu ezichaphazela impilo yakho yonke kunye nokuphila kakuhle. Kutheni ungafaki i-glutamine kwisongezelelo sakho semihla ngemihla. Uphononongo lophando lukhankanyiwe ukuba i-glutamine i-amino acid eneempawu eziluncedo ekuzaliseni amajoni omzimba kunye nokuxutywa kwe-metabolizing emathunjini kunye namanye amalungu abalulekileyo adinga i-glutamine ukondla isakhiwo seselula ukuze umzimba uzive ungcono kwaye unike amandla kubantu abaninzi. Ividiyo engentla ibandakanya ulwazi malunga neenzuzo ze-glutamine kunye nendlela enokunceda ngayo umzimba.

Inceda njani iGlutamine emathunjini

 

Njengoko bekutshiwo ngaphambili, i-glutamine yi-amino acid eneempawu eziluncedo ezisetyenziselwa ukunika amandla kuwo wonke umzimba. Izifundo zophando zibonisile ukuba i-glutamine kwinkqubo yamathumbu inokugcina ukwakheka kwamathumbu kunye nokusebenza njengoko umzimba uguga ngelixa ulawula iiprotheni ezidibeneyo. I-Glutamine ikwancede ekumodareyitheni impembelelo yamathumbu emathunjini oxinzelelo lwe-HPA-axis echaphazela amathumbu kwaye ikhusela iiseli kwi-apoptosis kunye noxinzelelo lweselula. Izifundo zophando ezongezelelweyo zibonelele ukuba xa abantu bethatha i-glutamine njengenxalenye yolawulo lwabo lwemihla ngemihla, baya kuba nempendulo engcono yokuvuvukala kunye nokulinganisela kwe-redox emathunjini kunye nokudibanisa imisebenzi yomzimba. Ukusebenzisa i-glutamine kwimpilo yamathumbu kunokuncedisa ukuphucula ukusebenza kwamathumbu kunye nomsebenzi wokungena kwesisu kubantu abaninzi bezemidlalo.

 

isiphelo

Ngokubanzi, inkqubo yamathumbu isebenzisa i-glutamine kwimpilo yamathumbu egqwesileyo ekudambiseni iziphumo zemiba yamathumbu kunye nokuphazamiseka okuya kuchaphazela umzimba. Amathumbu abonelela ngokuthuthwa kwezondlo ezibalulekileyo kuzo zonke iinkqubo zomzimba ezifuna ukuba zisebenze ngokuchanekileyo. Xa izinto ezingafunekiyo okanye iindlela zokuphila ezingafanelekanga zichaphazela inkqubo yamathumbu, inokunyusa ibhaktheriya eyingozi emathunjini kwaye inciphise ibhaktheriya enenzuzo. Oku kuya kubangela ukuba i-cytokines evuthayo ihlasele iindonga zokungena emathunjini kwaye ibangele imiba emininzi eya kuchaphazela umzimba. Izongezo eziluncedo kunye nezondlo ezinceda ukuthomalalisa izinto ezibangela ukudumba okanye ukunciphisa imiba yamathumbu zikhona ukuze zibonelele ngesiqabu ngokuthomalalisa ezi ziphumo ziyingozi kunye nokulungisa umzimba. Ukubandakanya i-glutamine emathunjini akho kuya kunceda umzimba ukuba uphinde ubuyele emva kwexesha kwaye ungabi nazintlungu.

 

Ucaphulo

U-Almeida, u-Ewin B, kunye no-al. "I-L-Glutamine Supplementation iPhucula iiNzuzo zoQeqesho oluDityanisiweyo lokuSebenza kwi-Oral Redox ibhalansi kunye neSimo sokuvuvukala kubantu abadala." Unyango lwe-Oxidative kunye nokuPhila ixesha elide, Hindawi, 22 Jan. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7204202/.

UClapp, uMegan, kunye nabanye. "Impembelelo yeGut Microbiota kwiMpilo yengqondo: I-Gut-Brain Axis." Iiklinikhi kunye nokuziqhelanisa, IPHEPHAPress Scientific Publications, Pavia, Italy, 15 Sept. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/.

Cruzat, Vinicius, et al. "I-Glutamine: I-Metabolism kunye noMsebenzi woMzimba, uLwaniso kunye noGuqulelo lweKlinikhi." Amanzi, MDPI, 23 Okt. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/.

UKim, uMin-Hyun, kunye noHyeyoung Kim. "Iindima zeGlutamine emathunjini kunye nefuthe layo kwizifo zamathumbu." I-International Journal ye-Molecular Sciences, MDPI, 12 Meyi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/.

Nouvenne, uAntonio, et al. "Ukuphazamiseka kokutya kunye neMicrobiota yamathumbu." IActa Bio-Medica: Atenei Parmensis, Mattioli 1885, 17 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6502202/.

Zhang, Yu-Jie, et al. "Iimpembelelo zeBacteria emathunjini kwiMpilo yabantu kunye neZifo." I-International Journal ye-Molecular Sciences, MDPI, 2 kuMatshi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/.

isikhanyeli

I-Micronutrients eluncedo kunye noGqr Ruja | El Paso, TX (2021)

by | IPodcast yekliniki yangasemva, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, isondlo, IGomics, ulungiso, nezongezo, yokuzonwabisa, iivithamini, Ukuphila

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noDkt Mario Ruja baxoxa ngokubaluleka kwekhowudi yezofuzo kunye nendlela i-micronutrients enika ngayo i-nutraceuticals efunekayo efunekayo ukuze umzimba ukhuthaze impilo yonke kunye nokuphila kakuhle. 

 

Yintoni Iyeza Lomntu?

 

[00:00:00] UGqr. Alex Jimenez DC*: Wamkelekile, bafo. SinguGqr. Mario Ruja kunye nam; siza kuxoxa ngezihloko ezibalulekileyo kwabo badlali bafuna inzuzo. Siza kuxoxa ngetekhnoloji yeklinikhi eyimfuneko kunye nobuchwepheshe bolwazi obunokwenza imbaleki okanye umntu nje ophakathi ukuba aqonde ngakumbi okwenzekayo malunga nempilo yabo. Kukho igama elitsha apho, kwaye kufuneka ndikunike iintloko ezincinci apho sikubiza khona. Ngokwenene sivela kwiZiko lokuQinisekisa le-PUSH, kwaye abantu basasebenza ebusuku emva kokuya ecaweni. Ngoko basebenza, kwaye bonwabile. Ke into esifuna ukuyenza kukuzisa ezi zihloko, kwaye namhlanje siza kube sithetha ngamayeza omntu, uMario. Wakha weva ngelo gama?

 

[00:01:05] UGqr. Mario Ruja DC*: Ewe, uAlex, ngalo lonke ixesha. Ndiyaphupha ngayo. Nantso ke, Mario.

 

[00:01:12] UGqr. Alex Jimenez DC*: Nantso ke, Mario. Esoloko endinika intsini. Ke siza kube sithetha malunga nebala lobuqu le nto sinayo ngoku. Sifike kwindawo apho abantu abaninzi basixelela, Hee, uyazi ntoni? Bekuya kuba ngcono ukuba ubuneprotheyini ethe chatha, amafutha, okanye beza nembono ethile ebhidekileyo, kwaye uya kugqiba ukuba amehlo akho agqitywe kwaye, ixesha elininzi, ubhideke ngakumbi kunayo nayiphi na enye into. Kwaye umhle kakhulu ibuzi elebhu kuzo zonke ezi ndlela zahlukeneyo, nokuba yiMeditera, amafutha aphantsi, amanqatha amaninzi, zonke ezi ntlobo zezinto. Ke umbuzo ngulo, yintoni le ikhethekileyo kuwe? Kwaye ndicinga enye yezinto ezikhathazayo uninzi lwethu, uMario, kukuba asazi ukuba masitye ntoni, sithathe ntoni kwaye yintoni elungileyo kanye. Into endilungeleyo ayithethi ukuba ifanele umhlobo wam. Uyazi, Mario, ndingathi yahlukile. Siphuma kolunye uhlobo loncwadi. Sihlala kwindawo, kwaye sidlule kwizinto ezahlukileyo kumakhulu amabini eminyaka eyadlulayo. Benza ntoni abantu? Siza kukwazi ukukuqonda oku kule mihla kutshintsho lweDNA lwanamhlanje; nangona singaziphathi ngezi zinto, isinika ulwazi kwaye isivumele ukuba sinxulumane nemiba esichaphazelayo ngoku. Namhlanje, siza kuthetha malunga neyeza lomntu, uvavanyo lwe-DNA, kunye novavanyo lwe-micronutrient. Ke siza kubona ukuba yintoni na ukuba injani imfuza yethu, eyona miba iphambili, okanye zizo ezisinika ukusebenza kwe-injini yethu. Kwaye ke kwakhona, ukuba ilungile loo nto, sifuna ukwazi ukuba leliphi inqanaba lezondlo zethu ngoku. Ndiyamazi uMario, kwaye ubunombuzo othandekayo nokufutshane ngenye imini nomnye wakho, ndicinga ukuba, ibiyintombi yakho. Ewe, wawuthini umbuzo wakhe?

 

[00:02:52] UGqr. Mario Ruja DC*: Ke uMia wayenombuzo olungileyo, obalaseleyo. Wayendibuza malunga nokusebenzisa i-creatine, eyona nto ixhaphakileyo kwiimbaleki. Uyabona, lilizwi, uyazi? Sebenzisa i-creatine ukwakha izihlunu ezininzi kunye nokunye. Ke inqaku endithetha ngalo nawe, Alex, kukuba le yinto ebaluleke kakhulu esingenakuyivumela ngokwemeko yemidlalo kunye nemeko yokusebenza. Kufana nokuthatha i-Bugatti, kwaye uthi, "Ke, uyazi ntoni? Ngaba ucinga ngokufaka ioli yokwenziwa kuyo?” Kwaye ke, ngaba ioli yokwenziwa iyimfuneko kuloo Bugatti? Ewe, ilungile kuba yenziwe. Ewe, hayi, zininzi iindlela ezahlukeneyo zokwenziwa, uyazi, kufana nentsimbi yesihlanu, isihlanu-neshumi elinesihlanu, nokuba yintoni na, inqanaba le-viscosity ekufuneka lihambelane nayo. Ke into efanayo kwiimbaleki kwaye ngakumbi uMia.

 

[00:04:06] UGqr. Alex Jimenez DC*: Yazisa abaphulaphuli ukuba ngubani uMia, wenza ntoni? Zeziphi izinto azenzayo?

 

[00:04:08] UGqr. Mario Ruja DC*: Ewe. UMia udlala intenetya, ngoko ukuthanda kwakhe yintenetya.

 

[00:04:13] UGqr. Alex Jimenez DC*: Kwaye ubekwe kwindawo yesizwe?

 

[00:04:15] UGqr. Mario Ruja DC*: Kuzwelonke, kwaye udlala kumazwe ngamazwe kwi-ITF yesekethe yamazwe ngamazwe. Kwaye ngoku e-Austin kunye noKaren kunye nabanye beBrady Bunch, njengoko ndibabiza. Uyazi, usebenza nzima kwaye kulo lonke olu hlobo loqhawulo lwe-COVID. Ngoku ubuyela kwimowudi yokomelela, ke ufuna ukuziphucula. Ufuna ukwenza konke okusemandleni akhe ukubamba kwaye aqhubele phambili. Kwaye umbuzo malunga nesondlo, umbuzo malunga noko wayekufuna. Ndandifuna impendulo ethile, hayi nje jikelele. Ewe, ndicinga ukuba ilungile. Uyazi ukuba okulungileyo kulungile kwaye ngcono kungcono. Kwaye indlela esiyijonga ngayo kuloo ncoko yokusebenza kwezemidlalo kunye nemfuza, isondlo, kunye neyeza elisebenzayo, kufana, masisebenze ngokwenene, masibe kwinqanaba endaweni ye-buckshot. Uyazi, kufana nokuba ungangena kwaye uthi, uyazi, izinto eziqhelekileyo. Kodwa ngokwale nto, akukho lwazi luninzi ngaphandle kweembaleki. Kwaye kulapho incoko idibanisa i-genetic kunye nokudibanisa i-micronutrients. Oko kuyamangalisa kuba, njengoko ukhankanyile, u-Alex, xa sijonga abamakishi, abamakishi bemfuza, sibona amandla, ubuthathaka, kunye nokuba yintoni esemngciphekweni kwaye yintoni engekho. Ngaba umzimba uyavumelana neemeko, okanye ngaba umzimba ubuthathaka? Ke ngoko kufuneka sijongane ne-micronutrients ukuxhasa. Khumbula, sathetha ngaloo nto ukuxhasa obo buthathaka kuloo DNA, loo mzekelo wemfuza ngento esinokuyomeleza. Ndiyathetha, awukwazi ukuya kwaye utshintshe imfuzo yakho, kodwa ngokuqinisekileyo unokunyuka kwaye uchaze ngokuthe ngqo kunye ne-micronutrients yakho ukutshintsha iqonga kwaye uyomeleze kwaye unciphise izinto ezinobungozi.

 

[00:06:24] UGqr. Alex Jimenez DC*: Kufanelekile ukuthetha ngoku ukuba iteknoloji injalo ukuba sinokuyifumana, andiyi kuthetha ubuthathaka, kodwa izinto eziguquguqukayo ezisivumela ukuba siphucule iimbaleki kwinqanaba lezofuzo. Ngoku asinako ukutshintsha imizila yemfuza. Akunjalo into esiyithethayo kukuba kukho ihlabathi elibizwa ngokuba yi-SNP okanye i-polymorphisms ye-nucleotide enye apho sinokufumanisa ukuba kukho isethi ethile yemfuza engakwazi ukutshintsha. Asinakutshintsha njengombala wamehlo. Asinakuzenza ezo. Ezo zibhalwe kakhulu, akunjalo? Kodwa kukho izakhi zofuzo esinokuphembelela ngokusebenzisa i-genomics engathathi hlangothi kunye ne-genetics engathathi hlangothi. Ke into endiyithethayo ngegenomics yam engathathi hlangothi kukutshintsha kwesondlo kwaye kuchaphazela i-genome ukuya kwizinto eziguqukayo okanye ezithatha amathuba? Ngoku, ngaba awufuni ukwazi ukuba yeyiphi imizila yemfuza onayo esemngciphekweni? Ngaba ebengayi kufuna ukwazi apho ubuthathaka bakhe buphi?

 

Ngaba Umzimba Wam Ufumana Izongezo eziLungileyo?

 

[00:07:18] UGqr. Mario Ruja DC*: Yintoni esifuna ukuyazi sonke? Ndithetha ukuthi, nokuba uyimbaleki ekwinqanaba eliphezulu okanye uyi-CEO ekwinqanaba eliphezulu, okanye ungumama notata okwinqanaba eliphezulu, obaleka ukusuka kwitumente ukuya kwitumente. Awunakukwazi ukufumana amandla aphantsi ukuba, xa sithetha ngabamakishi, uyazi ukuba i-methylation ngaphakathi komzimba esifuna ukwazi, ngaba sisebenza okanye senza njani ngokwephethini ye-oxidative ngaphakathi kwethu? Ngaba siyalufuna olongezelelo olongezelelekileyo? Ngaba kufuneka sandise ulwazi lwakho lwaloo iphethini yokuthatha i-detoxified? Okanye ngaba siqhuba kakuhle? Kwaye kulapho xa sijonga iipatheni zeempawu zofuzo, sinokubona ukuba silungiselelwe kakuhle okanye asilungiswanga kakuhle. Ngoko ke, kufuneka sijonge i-micronutrients. Kwakhona, abo bamakishiyo bathi, “Ingaba siyahlangabezana neemfuno zethu, ewe okanye hayi? Okanye ngaba sithetha nje? ” Kwaye ndingatsho ukuba i-90 yeepesenti yeembaleki kunye nabantu abaphayayo bayajikelezisa. Bathi, Kulungile, uyazi, ukuthatha ivithamin C kulungile kwaye ukuthatha ivithamin D ilungile kwaye selenium, uyazi, ilungile loo nto. Kodwa kwakhona, ngaba ukwinqaku, okanye siyaqikelela ngoku?

 

[00:08:36] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yiloo nto xa sikuloo venkile, kwaye kukho amaziko amaninzi esondlo, uMario, akhoyo, kwaye sijonge eludongeni lweemveliso eziliwaka. Uphambene. Asazi apho sinemingxuma, kwaye asazi apho siyidinga khona. Uyazi, kukho iintsilelo ezithile. Wopha iintsini; kungenzeka ukuba unescurvy okanye umba othile apho. Loo yunithi inokufuna ingcali, kodwa masicinge ukuba sijonga izinto ezifana nescurvy, akunjalo? Ewe, siyazi ukuba intsini iqalisa ukopha. Ewe, ngamanye amaxesha ayicaci kangako, akunjalo, ukuba sifuna izinto ezithile. Kukho amakhulu kunye namawaka ezondlo phaya. Enye yezinto esizibiza ngazo, sizibiza ngokuba, ziicofactors. I-cofactor yinto evumela ukuba i-enzyme isebenze ngokufanelekileyo. Ngoko singumatshini weeenzymes, yaye zithini iikhowudi ezo enzyme? Ewe, ubume beDNA. Kuba ivelisa iiprotheyini ezikhowudi ezo enzymes, ezo enzymes zinekhowudi efana neeminerali ezinjenge-magnesium, intsimbi, i-potassium, i-selenium, njengoko ukhankanyile, kunye nawo onke amacandelo ahlukeneyo. Xa sijonga oku, lo mngxuma sikuwo sijongene nodonga. Singathanda ukwazi kanye ukuba iphi imingxunya yethu kuba uBobby okanye umhlobo wam osenyongweni uthi, uyazi, kufuneka uthathe iprotein, uthathe iprotein yewhey, uthathe intsimbi, uthathe into enokuba njalo, kwaye siyabethwa okanye siyaphoswa. Ke itekhnoloji yanamhlanje isivumela ukuba sibone ngokuchanekileyo ukuba yintoni na, apho sinemingxuma.

 

[00:10:00] UGqr. Mario Ruja DC*: Kwaye le ngongoma ukuba ukhankanye malunga imingxunya, kwakhona, uninzi lwemiba azikho ukuba kakhulu njenge scurvy, uyazi, ukopha iintsini. Akunjalo, ndithetha ukuthi, siphila kuluntu apho singabathandani, ndithetha ukuthi, uAlex, sinakho konke ukutya esikufunayo. Sinokutya okuninzi kakhulu. Iyaphambana. Kwakhona, imiba esithetha ngayo kukutya kakhulu, hayi ukulamba, Kulungile? Okanye siyatya kakhulu kwaye sisalambile kuba ipateni yezondlo iphantsi kakhulu. Ngoko ke ngumba wokwenyani apho. Kodwa ngokubanzi, sijonge kwaye sijongana necandelo lemiba engaphantsi, uyazi, asinazo iimpawu. Asinazo ezo mpawu zibalulekileyo. Kodwa sinamandla aphantsi, kodwa sinepateni ephantsi yokubuyisela. Kodwa sinayo loo ngxaki ngokulala, ukuba umgangatho wokulala. Ke ezo ayizizo izinto ezinkulu, kodwa ezo zincinci eziyonakalisa impilo yethu kunye nokusebenza kwethu. Umzekelo, kancinci kancinci, iimbaleki azinakulunga nje. Kufuneka ibe yincam yomkhonto. Kufuneka bachache ngokukhawuleza kuba abanalo ixesha lokuqikelela ipateni yabo yokusebenza. Kwaye ndiyabona ukuba akunjalo.

 

[00:11:21] UGqr. Alex Jimenez DC*: Uyazi, njengoko ubutshilo, ndithetha ukuba uninzi lwaba badlali, xa befuna, bafuna ukuvavanya imizimba yabo. Bafuna ukwazi ukuba buphi na ubuthathaka. Bafana nezazinzulu kunye neempuku zaselabhorethri ngokwabo. Batyhala imizimba yabo ngokugqithisileyo, ukusuka engqondweni ukuya emzimbeni ukuya ngokwengqondo-kwentlalo. Yonke into iyachaphazeleka, kwaye uyibeke kwi-throttle epheleleyo. Kodwa bafuna ukwazi. Bafuna ukubona ukuba uphi na umphetho owongezelelweyo. Uyakwazo oko? Ukuba ndingakwenza ngcono kancinci? Ukuba bekukho umngxuma omncinane, ibiya kuba yintoni na loo nto? Ngaba loo nto iya kuthoba imizuzwana emibini ngaphezulu kwexeshana, ukuhla kwe-microsecond? Ingongoma ikukuba iteknoloji ikho, kwaye sinamandla okwenza ezi zinto ebantwini, kwaye ulwazi luza ngokukhawuleza kunokuba sinokucinga. Sinoogqirha emhlabeni wonke kunye nososayensi emhlabeni jikelele bejonga i-genome yomntu kwaye babone le miba, ngokukodwa kwi-SNP, eyi-polymorphisms eyodwa ye-nucleotide enokutshintshwa okanye iguqulwe okanye incediswe kwiindlela zokutya. Qhubeka.

 

UkuBumbiswa kweBhunga

 

[00:12:21] UGqr. Mario Ruja DC*: Ndiza kukunika enye: i-Inbody. Kuthekani ngaloo nto? Ewe, sisixhobo kanye apho esibalulekileyo kwincoko nembaleki.

 

[00:12:31] UGqr. Alex Jimenez DC*: Umzimba ngumzimba.

 

[00:12:32] UGqr. Mario Ruja DC*: Ewe, iBMI. Uyijongile ngokwepateni yakho yokugalela amanzi; ujonge ngokwemiqathango efana, ewe, amafutha omzimba, ukuba yonke incoko wonke umntu ufuna ukwazi, uyazi, ndityebe kakhulu isisu sam kwakhona. Sibe neengxoxo nge-metabolic syndrome. Sathetha ngezinto ezinobungozi, i-triglycerides ephezulu, i-HDL ephantsi kakhulu, i-LDL ephezulu. Ndiyathetha, ezo zizinto ezinobungozi ezikubeka kwipatheni kulo mgca obhekiselele kwisifo seswekile kunye nomgca obhekiselele kwisifo senhliziyo kulo mgca we-dementia. Kodwa xa uthetha ngembaleki, azikhathazeki ngesifo seswekile; baxhalabile, ngaba ndiyilungele itumente elandelayo? Kwaye ndiza kwenza indlela yokuya kwi-Olimpiki. Nguewe lowo, ndiyathetha, abayonto bafuna ukuyenza loo Mntu. Bayi-micronutrient, indibaniselwano yesondlo se-genome, ukuba incoko yezondlo ze-genomic kwinqanaba ibavumela ukuba bahloniphe umsebenzi wabo. Kuba ndiyakuxelela, Alex, kwaye uyazi, oku apha, ndithetha, wonke umntu usiphulaphule, kwakhona, incoko endibelana ngayo nabantu yile, kutheni uziqeqesha njengepro xa ungafuni ukuba. Nye? Kutheni uqeqeshelwa i-pro xa ungatyi kwaye unedatha yokuxhasa loo pro-level workout? Wenza ntoni? Ukuba awukwenzi oko, uyawonakalisa umzimba wakho. Ke kwakhona, ukuba usebenza njengepro, oko kuthetha ukuba uyasila. Ndiyathetha, utyhala umzimba wakho ukuba uphose kancinci neuromuscular. Ngaphaya koko, siziichiropractors. Sijongene nemiba yokukrala. Ukuba uyayenza loo nto, uyayenza kwakhona loo nto, kodwa awujiki ukuze uphinde uphile ngomsebenzi we-micronutrition-specific chiropractic. Emva koko uya kuyilahla; awuzukuphumelela.

 

[00:14:26] UGqr. Alex Jimenez DC*: Siza kubonisa ukuba siye sakwazi ukubona kumaxesha amaninzi izixeko zidibana kwimidlalo ethile, efana nokujijisana. I-Wrestling yenye yale midlalo idume kakubi ebeka umzimba kuxinzelelo olukhulu lweemvakalelo nolwenyama. Kodwa amaxesha amaninzi, into eyenzekayo kukuba abantu ngabanye kufuneka banciphise umzimba. Unomfo oneeponti ezingama-160; une-drop-down 130 pounds. Ke into eyenziwe sisixeko ukunqanda ezi zinto kukusebenzisa ubunzima obuthile bomzimba kunye nokumisela ubunzima bemolekyuli yomchamo, akunjalo? Ke banokutsho, ngaba ugxile kakhulu, akunjalo? Ngoko into abayenzayo kukuba banabo bonke aba bantwana badibanisa yonke indlela eya kwi-UTEP, kwaye benza uvavanyo oluthile lobunzima ukuze banqume ukuba banako ukulahlekelwa nabuphi ubunzima okanye ubunzima abavunyelwe ukuba balahlekelwe. Ke umntu omalunga nama-220 uthi, Uyazi ntoni? Ungalahla ukuya malunga, uyazi, xyz phawundi ngokusekwe kolu vavanyo. Kwaye ukuba waphula oku, ngoko wenze leya. Kodwa oko akulunganga. Sifuna ukwazi ukuba kuya kwenzeka ntoni na kuba xa abantwana bethwele nzima belwa nomnye umntu okwaziyo ukuba yimbaleki, abe etyhala umzimba wakhe, kulapho umzimba uthi shwaka. Umzimba unako ukuthwala umthwalo, kodwa ukuxhaswa oye wafumana umntu, mhlawumbi i-calcium yabo, iyancipha kangangokuba ngokukhawuleza ufumene le nkwenkwe eyayinokulimala kwe-100; ukwenzakala, ingqiniba yagqabhuka yashukuma. Yiloo nto siyibonayo. Kwaye siyazibuza ukuba ubethe njani ingqiniba yakhe kuba umzimba wakhe uphelelwe zezi zongezo?

 

[00:15:59] UGqr. Mario Ruja DC*: Kwaye u-Alex, kwinqanaba elifanayo, uthetha enye kwenye efana ne-pugilistic, loo mizuzu emithathu yobomi bakho kwelinye inqanaba, xa kufikwa kwintenetya, yincoko yeeyure ezintathu. Ngokuchanekileyo. Akukho subs apho. Akukho qeqesho, akukho subs. Ukulaa midlalo yegladiator. Xa ndibona uMia edlala KULUNGILE, ndiyathetha, ibukhali. Ndithetha ukuthi, yonke ibhola eza kuwe, iza kuwe ngamandla. Ingena ngathi, ungayithatha le? Kufana nomntu olwela ukuwela umnatha aze awujonge. Ngaba uza kuyeka? Ngaba uza kuleqa le bhola? Ngaba uza kuyiyeka? Kwaye kulapho loo nto iqinisekileyo ye-micronutrition iphezulu edityaniswe nencoko yento kanye oyifunayo malunga nencoko ye-genomic iya kuvumela umntu ukuba anyuke ngokuncipha komngcipheko wokonzakala apho bayazi ukuba banokuzityhala ngakumbi kwaye babe nokuzithemba. Alex, ndiyakuxelela oku ayisosondlo nje; oku kumalunga nokuzithemba kokwazi ukuba ndiyifumene le nto ndiyidingayo, kwaye ndiyakwazi ukuyichaza kwakhona le nto, kwaye izakubamba. Ayizukubotshwa.

 

[00:17:23] UGqr. Alex Jimenez DC*: Uyakwazo oko? NdinoBobby omncinci. Ufuna ukulwa, kwaye ufuna ukuba liphupha elibi kakhulu ngumama. Kuba uyazi ntoni? Ngabo abanqwenela ukuba uBobby abethe omnye uBilly, akunjalo? Kwaye xa abantwana babo behlaselwa, bafuna ukubabonelela. Kwaye oomama ngabona bapheki abagqwesileyo. Ngabo abanyamekelayo, akunjalo? Ngabo abaqinisekisayo, kwaye unokuyibona. Uxinzelelo kumntwana lukhulu kakhulu xa abazali bebukele, kwaye ngamanye amaxesha kuyamangalisa ukubukela. Kodwa singabanika ntoni oomama? Yintoni esinokuyenza ukuze abazali baqonde ngakumbi okwenzekayo? Ndimele ndikuxelele namhlanje ngeDNA tests. Uyazi, into ekufuneka uyenzile kukufumana umntwana kusasa, uvule umlomo wakhe, uyazi, yenza i-swab, utsale loo nto ecaleni kwesihlathi sakhe, uyibeke kwi-vial, kwaye yenziwa kwimizuzu embalwa. iintsuku. Siyakwazi ukuxelela ukuba uBobby uneemisipha ezomeleleyo, ukuba amanqanaba e-micronutrient kaBobby ahlukile ukunika umzali uhlobo olungcono lwemephu yendlela okanye ideshibhodi ukuqonda ulwazi oluchaphazela uBobby, ukuthetha, akunjalo?

 

[00:18:27] UGqr. Mario Ruja DC*: Kuba kwaye le nto sihambe umgama omde. Lo ngu 2020, bafo, ayingo 1975. Ngunyaka apho iGatorade yeza khona.

 

[00:18:42] UGqr. Alex Jimenez DC*: Ima kancinci; Ndifumene ibhafu yam. Inezinto ezininzi kwicala layo. Ndiya kuba nayo yonke into efana noBuddha xa uhlakulela isifo seswekile kunye neswekile eninzi evela kwezo zihlunu zeprotheni.

 

Izongezo eziLungileyo zaBantwana

 

[00:18:52] UGqr. Mario Ruja DC*: Umgama omde siwuhambile, kodwa asinako nje ukungena nokuphuma; oh, kufuneka u-hydrate apha usele ezi electrolyte, iPedialyte nayo yonke loo nto. Akulunganga oko. Ndiyathetha, kulungile, kodwa ngu-2020, mntwana. Kuya kufuneka unyuse kwaye unyuke, kwaye asinakusebenzisa idatha yakudala kunye nesixhobo esidala kunye noxilongo kuba abantwana ngoku baqala kwiminyaka emithathu ubudala, uAlex. Iminyaka emithathu ubudala. Kwaye ndinixelela ngoku ngeyesithathu, akukholeleki. Ngelixa bekwisihlanu nesithandathu, ndiyathetha, ndinixelela abantwana endibabonayo, sele bekwiqela elikhethiweyo.

 

[00:19:33] UGqr. Alex Jimenez DC*: UMario...

 

[00:19:34] UGqr. Mario Ruja DC*: Iminyaka emithandathu ubudala, bakwiqela elikhethiweyo.

 

[00:19:36] UGqr. Alex Jimenez DC*: Eyona nto igqibayo ukuba umntwana ulungile na lixesha lakhe lokunikela ingqalelo. Ewe, kufuneka ndikuxelele, ungayibukela le nto. Kufuneka ubone umntwana oneminyaka emithathu neenyanga ezintandathu, kwaye akahoyanga. Iminyaka emithathu kunye neenyanga ezisibhozo, ngokukhawuleza, unokugxila.

 

[00:19:50] UGqr. Mario Ruja DC*: Ilayitiwe njengesibane.

 

[00:19:52] UGqr. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Kwaye ungatsho kuba bayabhadula kwaye abakakulungeli. Ngoko ke sizisa abantwana kwaye sibabhenca kwimithwalo yamava. Ke into ekufuneka siyenzile kukunika oomama nootata amandla okuqonda kunye neembaleki zeNCAA kwaye ndibone ukuba ndingayibona njani into eyenzekayo egazini lam? Hayi i-CBC, kuba i-CBC yeyezinto ezisisiseko, njengeseli ebomvu yegazi, iseli emhlophe yegazi. Sinokwenza izinto. Iphaneli yeMetabolic isixelela into eqhelekileyo, kodwa ngoku sinolwazi olunzulu ngakumbi malunga nokuba buthathaka kweziphawuli zemfuza kwaye sikubone oku kuvavanyo. Kwaye ezi ngxelo zisixelela ngokuchanekileyo ukuba yintoni kwaye ihambelana njani ngoku kunye nenkqubela phambili.

 

[00:20:37] UGqr. Mario Ruja DC*: Ngoko kulapho ndithanda khona. Apha kulapho ndithanda khona yonke into yehlabathi yokusebenza kwangaphambili kunye neposi. Ngoko xa uyimbaleki, bayakuchitha ixesha. Lixesha le-elektroniki; xa ungumjikijelwa, bajonge kuwe. Ngaba uyazi ukuba yintoni umlinganiselo ophumeleleyo? Ithini ipesenti yakho? Nantoni na, yidatha yonke. Iqhutywa yidatha. Njengomdlali wentenetya, umdlali webhola ekhatywayo, baya kukulandela. Iikhompyuter ziya kulandelela ukuba ziqine kangakanani? Ikhawuleza kangakanani inkonzo yakho? Ingaba ziimayile ezili-100 ngeyure? Ndithetha ukuthi, kuyaphambana. Ngoko ngoku, ukuba unayo loo datha, uAlex, kutheni singenalo ulwazi olufanayo lweyona nxalenye ibaluleke kakhulu, leyo yi-biochemistry, i-micro nutritional, isiseko sokusebenza yinto eyenzekayo ngaphakathi kwethu, kungekhona kwenzeka ngaphandle. Kwaye kulapho abantu babhideka khona. Bacinga ukuba, “Ke, umntwana wam usebenza iiyure ezine ngosuku, kwaye unomqeqeshi wabucala. Yonke into.” Umbuzo wam ulungile, kodwa ubeka umntwana emngciphekweni ukuba awongezeleli kwinqanaba, thetha ngokuchanekileyo xa kufikwa kwiimfuno ezikhethekileyo zaloo mntwana okanye loo mbaleki, kuba ukuba asiyenzi loo nto, uAlex. , asiyi kuhlonitshwa uhambo kunye nedabi, loo mphumi-mkhosi, asiyiyo. Sibabeka emngciphekweni. Kwaye ke, ngequbuliso, uyazi ukuba yintoni, kwiinyanga ezimbini-ntathu phambi kwetumente, BAM! Utsale umsipha. Owu, uyazi yintoni? Baye badinwa, okanye ngequbuliso, kwafuneka baphume kwitumente. Uyabona, ndibona abadlali bentenetya besenza yonke loo nto. Kwaye kutheni? Owu, baphelelwe ngamanzi. Ewe, akufanele ube naloo ngxaki. Ngaphambi kokuba ungene kanye apho ukhoyo, kufuneka ube sele uyazi into oyenzayo. Kwaye ndiyayithanda indibaniselwano kunye neqonga esinalo kuzo zonke izigulane zethu kuba, kwiinyanga ezimbini okanye ezintathu, sinokubonisa kwangaphambili kunye nokuthumela, ngaba sinako?

 

[00:22:39] UGqr. Alex Jimenez DC*: Singabonisa ukubunjwa komzimba kwiinkqubo ze-Inbody kunye neenkqubo ezimangalisayo esizisebenzisayo. Ezi DEXAS, sinokwenza uhlalutyo lwamafutha omzimba. Sinokwenza izinto ezininzi. Kodwa xa kufikwa kwi-predispositions kunye neyona nto ikhethekileyo kumntu ngamnye, siyehla siye kwinqanaba le-molecular, kwaye sinokuhla siye kwinqanaba leemfuza kwaye siqonde ukuba yintoni enokuchaphazeleka. Singaqhubeka xa sele sinemizila yofuzo. Sinokuqonda kwakhona inqanaba le-micronutrient yomntu ngamnye. Kengoku yintoni le iphathelene nam? Ndisenokuba nemagnesium eninzi kunawe, kwaye omnye umntwana usenokuba uphelelwe yimagnesium okanye icalcium okanye iselenium okanye iiproteni zakhe okanye iiamino acids okanye uyadutyulwa. Mhlawumbi unengxaki yokwetyisa. Mhlawumbi unokunganyamezeli i-lactose. Kufuneka sikwazi ukuzibona ezi zinto zisichaphazelayo.

 

[00:23:29] UGqr. Mario Ruja DC*: Asinakuthelekelela. Kwaye eyona nto iphambili kukuba akukho mfuneko yaloo nto. Wonke umntu unencoko entle, uAlex, malunga, “Oh, uyazi ntoni? Ndiziva ndilungile.” Xa ndisiva lonto, ndiyacaphuka, ndihambe, ndizive ndilungile. Ngoko uthetha ukuba undixelele ukuba ubeka impilo yakho eyona nto ixabisekileyo onayo kunye nokusebenza kwakho ngokusekelwe kwimvakalelo efana, wow, oko kuthetha ukuba i-receptors yakho yomchamo kunye nokuguqula ukunyamezela kweentlungu kuchaza impilo yakho. Oko kuyingozi. Oko kuyingozi ngokupheleleyo. Kwaye kwakhona, ngokoklinikhi, awukwazi ukuva ukusilela kwakho ngokwevithamin D, ukuswela kwakho ngokwe-selenium, ukuswela kwakho kwivithamin A, E. Ndiyathetha, zonke ezi ziphawuli, awukwazi ukuziva. .

 

[00:24:21] UGqr. Alex Jimenez DC*: Kufuneka siqale ukunikezela ebantwini, ulwazi, lukhona ngoba into esifuna ukwazisa ngayo abantu kukuba singena nzulu. Siyehla sisiya kwezi zifo zemfuza, ukuqonda kwemfuza njengoko kunjalo namhlanje; into esiyifundileyo inamandla kangangokuba ivumela abazali ukuba baqonde ngakumbi imiba ephathelele imbaleki. Akunjalo kuphela, kodwa abazali bafuna ukwazi ukuba yintoni ukuchaphazeleka kwam? Ngaba ndinomngcipheko wokuba nesifo samathambo? Ngaba sinemiba yoxinzelelo lwe-oxidative? Kutheni ndihlala ndidumba ngalo lonke ixesha, akunjalo? Ewe, yikholelwe okanye ungayikholelwa, ukuba unalo uhlobo lwemfuza, masithi unomfuza okwenza utye kakhulu, kulungile, unokutyeba. Ungaphakamisa izandla zabantu abayi-10000 abanesiphawuli sohlobo olufanayo, kwaye uya kuqaphela ukuba ii-BIA zabo kunye ne-BMI ziphumile apho kuba kukuchaphazeleka ngoku. Ngaba banokuyitshintsha? Ngokuqinisekileyo. Yiloo nto sithetha ngayo. Sithetha malunga nokuqonda ukukwazi ukuziqhelanisa kunye nokutshintsha indlela yethu yokuphila kwi-predispositions esinokuba nayo.

 

[00:25:26] UGqr. Mario Ruja DC*: yeah, kuyamangalisa oku. Kwaye ndiyibona le nto rhoqo ngokwencoko malunga nokuncipha, uyazi, kwaye baye bathi, "Owu, ndiyenzile le nkqubo, kwaye isebenza kakuhle." Kwaye ke unabanye abantu abangama-20 abenza inkqubo efanayo, kwaye ayisebenzi, kwaye iphantse yafana nokubetha nokuphosa. Ngoko abantu bayaphoxeka. Babeka imizimba yabo kolu hambo lumangalisayo lwe-roller coaster, olufana neyona nto imbi onokuyenza. Uyazi, benza ezi zinto zingeyomfuneko, kodwa abanako ukuzigcina kuba kutheni? Ekupheleni kosuku, ayinguye lowo unguye. Bekungenzelwanga wena.

 

[00:26:05] UGqr. Alex Jimenez DC*: Unokufuna uhlobo olwahlukileyo lokutya.

 

[00:26:06] UGqr. Mario Ruja DC*: Ewe. Kwaye ke thina, kwakhona, incoko yethu namhlanje ibanzi kakhulu. Siliqala kunye eli qonga kuba kufuneka sifundise uluntu lwethu kwaye sabelane ngeteknoloji nenzululwazi yamva nje ejongene neemfuno.

 

[00:26:26] UGqr. Alex Jimenez DC*: Iyeza lomntu siqu, uMario. Asinto ngokubanzi; yimpilo yobuqu kunye nokomelela kobuqu. Siyaqonda ukuba akufuneki siqashele ukuba ukutya kusilungele na, okufana nekhalori esezantsi, ukutya okunamafutha aphezulu okanye ukutya okunesitayile seMeditera okanye ukutya okuneproteni ephezulu. Asiyi kukwazi ukubona ukuba ezi nzululwazi zidibanisa ulwazi olusuka kulwazi esisoloko siluqokelela kwaye siluqulunqa. Ilapha, kwaye yiswab kude, okanye igazi lisebenza kude. Iyaphambana. Uyakwazo oko? Kwaye olu lwazi, ewe, mandilumke ngaphambi kokuba oku kuqale. I-disclaimer yam encinci iyangena. Le asiyonyango. Nceda ungathathi nto; sithatha oku kunyango okanye ukuxilongwa. Kuya kufuneka uthethe noogqirha bakho, kwaye oogqirha bakho kufuneka bakuxelele kanye ukuba yintoni na elapha phezulu kwaye yintoni efanelekileyo kuye wonke umntu esimdibanisayo.

 

[00:27:18] UGqr. Mario Ruja DC*: Ingongoma kukuba sidibanisa nabo bonke abaqeqeshi bezempilo kunye noogqirha. Silapha ukuxhasa kunye nokukhokela intlalontle yokusebenza. KULUNGILE. Kwaye njengoko ubutshilo, asikho apha ukunyanga ezi zifo. Silapha ukuze sikhulise kwakhona xa iimbaleki zingena kwaye zifuna ukubangcono. Bafuna ukuba sempilweni kwaye bancede izinga lokubuyisela.

 

Ngaba Uxinezeleko Ukwazi Ukuguga ngokukhawuleza?

 

[00:27:46] UGqr. Alex Jimenez DC*: Uyazi, yiloo nto. Ngaba uyazi ukuba yintoni eyona nto iphambili? Uvavanyo lukhona. Siyabona ukuba uBilly akatyi kakuhle. Kulungile, uBilly ebengatyi kakuhle. Ndiyakuxelela, ke, utya yonke into, kodwa akazange abe neli nqanaba leprotheni. Jonga ukuncipha kweprotheyini yakhe. Ke siza kukubonisa ezinye zezifundo ezilapha kuba lulwazi, nangona luntsokothile. Kodwa sifuna ukuyenza ilula. Kwaye enye yezinto ebesithetha ngazo apha luvavanyo lwe-micronutrient ebesilunikeza apha. Ngoku ndiza kunibonisa bafana ukuba nibone kancinci apha. Kwaye into esiyisebenzisayo kwiofisi yethu xa umntu engena kwaye athi, ndifuna ukufunda ngomzimba wam. Sibonisa olu vavanyo lwe-micronutrient ukufumanisa ukuba kuqhubeka ntoni. Ngoku, le ibiyi, masithi, ibikwisampulu yam nje, kodwa iyakuxelela apho umntu akhoyo. Sifuna ukukwazi ukulinganisa inqanaba le-antioxidant. Ngoku wonke umntu uyazi ukuba, hayi wonke umntu. Kodwa ngoku siyaqonda ukuba ukuba iijini zethu zilungile kwaye ukutya kwethu kulungile, kodwa siphila kwimeko yoxinzelelo lwe-oxidative…

 

[00:28:45] UGqr. Mario Ruja DC*: Ngokuchanekileyo

 

[00:28:46] UGqr. Alex Jimenez DC*: Ufuzo lwethu aluyi kusebenza. Ngoko ke kubalulekile ukuqonda ukuba yintoni ingxaki.

 

[00:28:51] UGqr. Mario Ruja DC*: Ngumhlwa. Ndiyathetha, xa ujonge le nto, kwaye ndibona amanqaku amabini, ndibona enye ye-oxidative, kwaye enye yi-immune system. Ewe, akunjalo? Ke kwakhona, banxibelelana kunye, kodwa bahlukile. Ke i-oxidative endithetha ngayo ifana nenkqubo yakho iyaphela. Ewe, yi-oxidation leyo. Ubona ama-apile ejika abemdaka. Ubona iintsimbi zirusa. Ke ngaphakathi, ufuna ukuba kuko konke okusemandleni akho, okukuhlaza kuloo 75 ukuya kwi-100 yepesenti yokusebenza. Oko kuthetha ukuba ungamelana nobuhlanya behlabathi ngomso, uyazi?

 

[00:29:31] UGqr. Alex Jimenez DC*: Ewe, sinokujonga uxinzelelo lomzimba womntu, uMario. Into esiyibonayo eneneni ukuba kuqhubeka ntoni, kwaye njengoko ndiqhubeka nolu hlobo lwenkcazo-ntetho apha, sinokubona ukuba lo mntu uyintoni kwaye yeyiphi iminyaka yakhe yokwenyani yokusebenza komzimba. Ngoko abantu abaninzi bafuna ukwazi le nto. Ndithetha ukuba, ndifuna ukwazi ukuba ndilala phi na malunga nokuguquguquka komzimba, akunjalo? Ngoko xa ndijonga loo nto, ndiyakwazi ukubona kakuhle apho ndilala khona, kwaye iminyaka yam ngama-52. Kule meko, Kulungile, ngoku njengoko sijonge phantsi, sifuna ukwazi.

 

[00:30:02] UGqr. Mario Ruja DC*: Bambelela. Masibe yinyani. Ke ufuna ukundixelela ukuba singaba bancinci ngale nkqubo ingakholelekiyo? Yilento undixelela yona?

 

[00:30:14] UGqr. Alex Jimenez DC*: Ikuxelela ukuba uyaguga ngokukhawuleza, kulungile, ivakala njani loo nto, Mario? Ke ukuba unokucotha, ukuba ukuloo top 100, eluhlaza, uya kujongeka njengendoda eneminyaka engama-47 ubudala xa una 55. Akunjalo? Ke ukusuka kulwakhiwo, ukusebenza komzimba, kunye noxinzelelo lwe-oxidative emzimbeni, into ezakwenzeka kukuba siza kukwazi ukubona kanye ukuba siphi na ngokwemizimba yethu.

 

[00:30:37] UGqr. Mario Ruja DC*: Ngoko ke oko kuchanekile? Ewe. Ke sinokuba sisatifikethi sethu sokuzalwa sinokuthi 65, kodwa iimpawu zethu ezisebenzayo zemetabolism zinokuthi uneminyaka engama-50.

 

[00:30:51] UGqr. Alex Jimenez DC*: Ewe. Makhe ndiyenze ibelula ngokwenene, Kulungile? Abantu bahlala beqonda uxinzelelo lwe-oxidative; ewe, siva malunga ne-antioxidants kunye neentlobo ze-oksijini ezisebenzayo. Mandiyenze ibelula, Kulungile, siyiseli. Mna nawe, sityela usapho kanye apho sizonwabele khona. Siziseli eziqhelekileyo. Sonwabile, kwaye sisebenza apho yonke into ifanelekile. Ngequbuliso, kukho inenekazi elikhangeleka lindlongondlongo. Uneencakuba neemela, kwaye unamafutha, kwaye ubhityile, kwaye uyangena. Ubetha itafile, boom, kwaye ngathi uyahamba. Uyazi, iyakusiphazamisa, akunjalo? Kuza kwenzeka, masimbize ngokuba yi-oxidant, Kulungile? Ubizwa ngokuba luhlobo lweoksijini esebenzayo. Ngoku, ukuba sinababini kwabo bahamba bejikeleza indawo yokutyela, sihlala sijonge kuye, akunjalo? Ngokukhawuleza, kufika umdlali webhola aze amkhuphe. UBoom uyamkhupha, akunjalo? Kuloo meko, eli nenekazi linamafutha, elibhityileyo elikhangeleka njengesixhobo, lilungile, liyoyikeka. Yayiyi-antioxidant leyo. Yayiyivithamin C leyo eyamosulayo, akunjalo? Kukho ulungelelwaniso phakathi kwe-oxidants kunye ne-antioxidants emzimbeni. Baneenjongo ezahlukeneyo, akunjalo? Kufuneka sibe ne-antioxidants, kwaye kufuneka sibe ne-oxidants ukuze umzimba wethu usebenze. Kodwa ukuba unama-800 ala manenekazi afana ne-zombies ngequbuliso.

 

[00:32:02] UGqr. Mario Ruja DC*:Ndandibabona njenge zombies.

 

[00:32:07] UGqr. Alex Jimenez DC*: Yi. Uyayazi into oza kuyifuna. Baphi abadlali bebhola ekhatywayo? Ziphi ii-antioxidants, akunjalo? Zikhuphe. Abadlali bebhola beza, kodwa baninzi kakhulu, akunjalo? Nantoni na esiyenzayo mna nawe kwincoko inokuba ziiseli ezisempilweni, kwaye siqhuba le ncoko etafileni yesidlo sangokuhlwa. Siphazamisekile ngokupheleleyo. Asikwazi ukusebenza kwindawo yoxinzelelo lwe-oxidative. Hayi Ngoko ngokusisiseko, sinokuba nazo zonke izongezo, kwaye sinokuba nazo zonke izondlo, kwaye sinokuba nemfuza efanelekileyo. Kodwa ukuba sikwimo ye-oxidative, akunjalo, kwinqanaba eliphakamileyo, asizukuba budala. Akuyi kuba bubusuku obutofotofo, kwaye asiyi kuphola.

 

[00:32:46] UGqr. Mario Ruja DC*: Siya kuba kumngcipheko ophezulu wokulimala. Ngokuchanekileyo. Kwaye enye into kukuba sinomngcipheko apho siya kuguga ngokukhawuleza kunokuba kufanele.

 

[00:33:04] UGqr. Alex Jimenez DC*: Obo busuku buya kuba rhabaxa kukho ngathi ikhulu labo bantu bajikelezileyo. Ngoko ke kufuneka sazi isimo sokulinganisela ebomini, i-antioxidants esiyibonayo, kunye nazo zonke ukutya kwe-antioxidants ezifana ne-A, C, E. Yiloo nto olu vavanyo lwenzayo. Ikubonisa inqanaba le-oxidants emzimbeni.

 

[00:33:19] UGqr. Mario Ruja DC*: Hee, Alex, mandikubuze oku. Wonke umntu uyakuthanda ukusebenza. Xa usebenza, ngaba oko kwandisa okanye kunciphisa uxinzelelo lwakho lwe-oxidative? Nceda undixelele, kuba ndifuna ukwazi.

 

[00:33:30] UGqr. Alex Jimenez DC*: Iyakwandisa imeko yakho ye-oxidative.

 

[00:33:31] UGqr. Mario Ruja DC*: Hayi, yiyeke.

 

[00:33:32] UGqr. Alex Jimenez DC*: Oku kungenxa yokuba wophula umzimba. Nangona kunjalo, umzimba uyaphendula. Kwaye ukuba sisempilweni, Mario, akunjalo? Ngaloo ndlela, umzimba wethu kuqala kufuneka uqhekeke, kwaye kufuneka ulungiswe. Kulungile? Sifuna ukuba ne-antioxidants kuba isinceda sidlule kwinkqubo. Inxalenye yokuphilisa kunye nenxalenye yokuvuvukala yi-oxidative balance. Ke, eneneni, xa usebenza nzima kakhulu okanye ubaleka kakhulu, unokutshisa ngaphezulu kwebar, kwaye ezo zizinto ekufuneka mna nawe sizijonge, kwaye le yibhalansi.

 

[00:34:08] UGqr. Mario Ruja DC*: Ngoku oku kufana ne-paradox, akunjalo? Uyazi ukuba, ukuba usebenza kakhulu, uya kujongeka umhle. Kodwa uyazi ntoni? Uyophula ngokwenene. Kwaye ukuba awusebenzi, kukho i-cardio yakho. Kukho ezinye izinto ezinobungozi. Ke kulapho kubaluleke kakhulu ukuba kufuneka silinganise kwaye sazi ngokuchanekileyo ukuba umntu ngamnye kufuneka abe kuko konke okusemandleni akhe. Kwaye asinakuqikelela; awukwazi ukuthatha izongezo ezifanayo njengam kwaye ngokuphambeneyo.

 

IiCofactors eziLungileyo kuMzimba wakho

 

[00:34:41] UGqr. Alex Jimenez DC*: Ndingakwazi, sinako. Kodwa kum, andinakuba yinkcitho eninzi yemali, okanye mhlawumbi siphosakele yonke inkqubo. Ke kolu tshintsho luphela, sijonge nje kolu vavanyo, uMario, usisebenzisa nje kolu vavanyo luthile, sifuna ukubona ukuba zithini na iicofactors zethu. Sathetha ngeeproteni; sathetha ngemfuzo. Sithethe ngezinto ezenza ezi enzymes zisebenze, ukusebenza kwemizimba yethu, kunye nee-enzymes ezisulungekileyo kule modeli ithile obonayo ukuba zeziphi ii-cofactors kunye neemetabolites. Ewe, ubona amanqanaba e-amino acids kunye nalapho akhoyo emzimbeni wakho. Ukuba ungumdlali ogqithiseleyo, ufuna ukwazi ukuba zeziphi ezo zinto.

 

[00:35:14] UGqr. Mario Ruja DC*: Owu ewe, ndiyathetha, jonga loo nto. Ezo amino. Ezo zibalulekile.

 

[00:35:20] UGqr. Alex Jimenez DC*: Ucinga uMario?

 

[00:35:21] UGqr. Mario Ruja DC*: Ewe, ndiyathetha ukuba kufana nembaleki endiyaziyo, ifana, Heyi, kufuneka ndithathe ii-aminos zam. Umbuzo wam ngowokuba, ngaba uthatha abafanelekileyo kwinqanaba elifanelekileyo? Okanye ngaba uyazi, kwaye bayaqikelela. Amashumi alithoba ekhulwini abantu bacinga ukuba ujonge i-antioxidants. Jonga loo nto. Nantso irhamncwa kanye apho, glutathione. Oko kufana nomzukulwana we-antioxidants kanye apho. Kwaye ufuna ukwazi ukuba, ngaba abadlali bebhola ekhatywayo, ukuba abalandeli bomgca bazokutyumza ezo zombies, uyazi? Kwaye kwakhona, i-vitamin E, i-CoQ10. Wonke umntu uthetha nge-CoQ10 kunye nempilo yentliziyo.

 

[00:36:00] UGqr. Alex Jimenez DC*: Coenzyme Q, ngokuchanekileyo. Uninzi lwabantu luthatha amayeza entliziyo ngokukodwa ukwehlisa i-cholesterol yabo.

 

[00:36:10] UGqr. Mario Ruja DC*: ICoQ10 yenza ntoni, Alex? Ndifuna ukuqalisa.

 

[00:36:15] UGqr. Alex Jimenez DC*: Kuba uyazi ntoni? Amaxwebhu amaninzi aphuma kwangoko xa besenza uninzi lwala mayeza. Ewe, babesazi ukuba kufuneka bayiphelise kwaye bafake i-coenzyme Q kuyo. Babeyazi, baza bayinika ipatent yayo kuba babesazi ukuba banayo. Kuba ukuba awuniki i-coenzyme Q ngokufanelekileyo, uneendawo ezivuthayo kunye ne-neuropathies. Kodwa aba bantu banemiba, kwaye ngoku baqala ukuqonda. Yiyo loo nto ubona zonke iintengiso kunye ne-coenzymes. Kodwa ingongoma ikukuba kufuneka sazi ukuba imeko yethu yangoku ilungile phi na. Ngoko xa siziqonda ezo zinto, sinokujonga iimvavanyo. Kwaye sinokujonga kwiintshukumo zayo. Awungethandi ukwazi ukuba yeyiphi i-antioxidants? Icace gca.

 

[00:36:52] UGqr. Mario Ruja DC*: Ndiyakuthanda Oku. Ndithetha, jonga loo nto. Uyakwazo oko? Ibomvu, iluhlaza, imnyama kwaye yiloo nto. Ndiyathetha, ungayibona kwangoko. Le yibhodi yakho. Eli liziko lakho lomyalelo. Uyazi, ndiyalithanda iziko lomyalelo. Kufana, yonke into ikhona.

 

[00:37:10] UGqr. Alex Jimenez DC*: Ndiyamazi uMario, uyazi, kunye naba badlali, bafuna ukuba kumgangatho ophezulu. Ewe, kubonakala ngathi lo mntu udada kwindawo ethile embindini, kodwa bafuna ukuyigqiba ngepesenti ezili-100, akunjalo?

 

[00:37:19] UGqr. Mario Ruja DC*: UAlex, bahleli ebhentshini.

 

[00:37:23] UGqr. Alex Jimenez DC*: Ewe. Kwaye xa bephantsi koxinzelelo olukhulu, ngubani owaziyo? Ngoku, ezi mvavanyo zilula ukwenza. Akunzima ukungena. Thatha uvavanyo lwaselabhu ngamanye amaxesha luvavanyo lomchamo, into esinokuyenza.

 

[00:37:33] UGqr. Mario Ruja DC*: Kwaye sinokwenza ezo kwiiofisi zethu kwimizuzu nje, ngokuchanekileyo kwimizuzu embalwa. Uphambene.

 

[00:37:38] UGqr. Alex Jimenez DC*: Kuyaphambana.

 

[00:37:40] UGqr. Mario Ruja DC*: Kungenxa yoko le nto ilula. Kufana nombuzo wam, ibhasi ebomvu inombala onjani? Andazi. Ngumbuzo weqhinga.

 

Zeziphi izongezo eziLungileyo?

 

[00:37:50] UGqr. Alex Jimenez DC*: Ewe, ukubuyela kwisihloko sethu namhlanje yayiliyeza elenzelwe wena kunye nempilo yomntu kunye nokomelela komntu. Oogqirha kwilizwe liphela bayaqala ukuqonda ukuba abanakusuka bathi, KULUNGILE, ukhulelwe. Nantsi ipilisi ye-folic acid. Kulungile, nazi izondlo-mzimba, nangona ugqirha kufuneka akhathalele abathengi bakhe. Ngabo abenza oku. Kodwa abantu bayakwazi ukuqonda; iphi eminye imingxunya? Awungekhe ufune ukuqiniseka ukuba uneselenium efanelekileyo?

 

[00:38:17] UGqr. Mario Ruja DC*: Ngaphambi kokuba ube neempawu. Nantso ke into, kwaye kungenxa yoko le nto singanyangi. Asitsho ukuba imiba, imiba yoxilongo, wenza ntoni ukwandisa kunye nokunciphisa izinto zakho zomngcipheko?

 

[00:38:35] UGqr. Alex Jimenez DC*: Kukho umba wokuphila ixesha elide, kuba ndithetha ukuba, umba wokuphila ixesha elide ukuba unikezela umzimba wakho ngee-substrates ezifanelekileyo, i-cofactors efanelekileyo, isondlo esifanelekileyo. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 kunye kwaye usebenze ngokwenene. Kwaye ukuba unobomi obunzima, ke, utshisa i-injini, ke umzimba uqala ukuba nemicimbi, uyazi, njengoko sijonga kwezo ntlobo zezinto…

 

[00:39:00] UGqr. Mario Ruja DC*: Ungabuyela kwiziphawuli zethu ezimbini? Jonga laa majoni omzimba.

 

[00:39:12] UGqr. Alex Jimenez DC*: Ewe, kukho isizathu sokuba bame apha ngo-100 kuba yimbono epheleleyo leyo. Umbono wonke kukwenza ukuba uphile i-100 Centennial. Ke ukuba singayenza le nto, ukuba ungumntu, masithi, iminyaka eyi-38, kwaye uphakathi kobomi bakho, kwaye masithi ungumntu weshishini kwaye ungumntu othanda ishishini. . Uyinkcunkca kwezoshishino. Ufuna ukukucinezela ngokuchasene nehlabathi. Awufuni uhlobo lukaNicholas ubuthathaka bombungu, ukuze uthethe, ukukhupha kumdlalo wakho webhola ekhatywayo ebomini. Kuba kungenjalo, unokukhubeka kwizinto. Kwaye into esifuna ukukwazi ukubonelela ngayo abantu ngeengcali zezondlo ezibhalise i-dietitians koogqirha ngolwazi oluphaya ukongezelela ubomi bakho ngcono. Kwaye ayingoBobby nje omncinane; imalunga nam, imalunga nawe. Imalunga nezigulana zethu. Imalunga nomntu ngamnye kubo ofuna ukuphila ubomi obungcono. Kuba ukuba kukho ukuncipha kwizinto ezithile, akukho ngoku. Kodwa kwixesha elizayo, unokuba nokuchaphazeleka okuya kuzisa izifo. Kwaye kulapho ezo susceptibility zikhoyo. Singayithatha siyibeke kwinqanaba elilandelayo kuba siyabona ukuba kuqhubeka ntoni. Ngokubhekiselele koku, ndiza kuqhubekeka ndize ndibuyisele oku apha ukuze ubone nje ukuba sijonge ntoni na. Uyabona i-B-complex ngoku sinee-B-complexes ezininzi, kwaye sifumana abantu abathumela imiyalezo kuyo yonke indawo apha, kwaye ndifumana imiyalezo.

 

[00:40:42] UGqr. Mario Ruja DC*: Uxinzelelo lwakho lwe-oxidative luyenyuka, Alex.

 

[00:40:45] UGqr. Alex Jimenez DC*: Ewe, kuyaphambana ukuba sibe lapha iyure, ngoko sifuna ukukwazi ukuzisa ulwazi kuni bafana njengoko ixesha lihamba. Ndifuna ukuhamba ngale nto kwaye ndithethe malunga ne-antioxidants nganye ngoku; ngabadlali bakho bebhola abo madoda, ngabo abakhupha abo bantu. Ukwenza ubomi bakho bube ngcono kakhulu, kunjalo, Mario. Olu luhlobo lwezinto esizijongayo. Uyazi i-glutathione yakho emadolweni akho. Icoenzyme Q selenium yivithamin E's carbohydrate metabolism.

 

[00:41:10] UGqr. Mario Ruja DC*: Jonga oko, ndiyathetha, i-glucose kunye ne-insulin ukusebenzisana okubizwa ngokuba namandla. Ukugqibela kwam ukujonga, yayibizwa ngokuba yi-turbo.

 

[00:41:21] UGqr. Alex Jimenez DC*: Simelwe kukuphulaphula; sifumene oogqirha abaninzi abalungileyo. Sifana noGqr. Castro phaya phandle. Sinabo bonke oogqirha abakhulu abakhoyo ababalekayo.

 

[00:41:30] UGqr. Mario Ruja DC*: Ndithetha ukuthi sizakungena engxakini.

 

[00:41:32] UGqr. Alex Jimenez DC*: Konke kulungile. UFacebook uza kusikhupha.

 

[00:41:41] UGqr. Mario Ruja DC*: Iza kubeka umda wexesha kule nto.

 

[00:41:43] UGqr. Alex Jimenez DC*: Ndicinga ukuba ziimbono zethu. Kodwa eyona nto iphambili kukuhlala ubukele. Siyeza. Oku akunako ukugubungela yonke into. Hey, Mario, xa ndisiya esikolweni, sothuswa ngulo matshini ubizwa ngokuba yi-psycho cycle.

 

[00:41:58] UGqr. Mario Ruja DC*:Zingaphi iiATP, Alex?

 

[00:42:00] UGqr. Alex Jimenez DC*: Ndiyathetha, zingaphi iimayile? Ngaba yi-glycolysis okanye i-aerobic okanye i-anaerobic, akunjalo? Ngoko xa siqala ukujonga loo nto, siqala ukubona indlela ezo coenzymes kunye nezo vitamin zidlala indima kwi-metabolism yethu yamandla, akunjalo? Ke kulo mntu, kukho ukuncipha okuthile. Uyabona apho i-yellow ingena khona. Ichaphazela yonke inkqubo ye-metabolic, imveliso yamandla. Ngoko umntu uhlala ediniwe. Kulungile, siyayiqonda indlela yokutshintsha okwenzekayo. Ke olu lulwazi olubalulekileyo njengoko mna nawe sijonge oku, akunjalo? Ngaba sinokubona ukuba yintoni esinokunikela ngayo? Ngaba sinokunikezela ngolwazi ukutshintsha indlela umzimba osebenza ngayo ngcono ngokuguquguqukayo? Iyaphambana ke le. Ke, ngokwemiqathango yayo, singaqhubeka kwaye siqhubeke, bafana. Ke into esizakube siyenza mhlawumbi sizakubuya ngoba kumnandi nje oku. Ngaba ucinga njalo? Ewe, ndicinga ukuba siza kubuyela kwinto esinayo ukutshintsha indlela yonke i-El Paso kwaye kungekhona nje kuluntu lwethu kodwa nakwabo mama abafuna ukwazi ukuba yintoni eyona nto ingcono kumalungu entsapho yabo. Yintoni esinokunikela ngayo? Itekhnoloji ayikho. Asiyi kuzivumela e-El Paso ukuba sibizwe ngokuba yeyona dolophu ityebileyo yase-United States. Sinetalente engakholelekiyo apha enokuthi isifundisa malunga nokuba kuqhubeka ntoni. Ke ndiyazi ukuba uyibonile loo nto, akunjalo? Ewe.

 

[00:43:18] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye into endinokuyithetha ngulo Alex? Imalunga nencopho yokusebenza kunye nobuchule obuphezulu. Kwaye kwakhona, ukufumana ipateni echanekileyo yesondlo ye-genomic yomntu ngamnye ngumtshintshi womdlalo. Nguwo lowo umtshintshi womdlalo ukusuka kubomi obude ukuya ekusebenzeni kwaye wonwabe kwaye uphile ubomi obufanele ukuphila.

 

isiphelo

 

[00:43:51] UGqr. Alex Jimenez DC*: U-Mario, ndingatsho ukuba xa sijonga le nto, sivuya ngayo, njengoko unokuxelela, kodwa ichaphazela zonke izigulane zethu. Abantu bangena bephelile, bediniwe, besezintlungwini, bedumbile, kwaye ngamanye amaxesha kufuneka sifumanise ukuba yintoni na. Kwaye kumda wethu, sigunyaziswe ukuba sibe noxanduva kwaye sifumanise ukuba oku kuxhomekeke phi kwaye kulele phi kwiingxaki zezigulana zethu. Ngenxa yokuba le nto siyenzayo, ukuba sincedisa isakhiwo sabo, inkqubo ye-musculoskeletal, neurological system, inkqubo yabo yengqondo ngokutya okufanelekileyo kunye nokuqonda ngokuzilolonga, sinokubutshintsha ubomi babantu, kwaye bafuna ukukwazi ukuzalisekisa ubomi babo kwaye banandiphe ubomi babo. iphila ngendlela ebekufanele ukuba yiyo. Ngoko kuninzi okufuneka kuthethwe. So sizakubuya ngelinye ixesha kule veki izayo okanye kule veki. Siza kuqhubeleka nesi sihloko malunga neyeza lomntu, ukuba sempilweni komntu, kunye nokuba sempilweni kobuqu kuba ukusebenza noogqirha abaninzi ngempilo edibeneyo kunye neyeza elidibanisayo kusivumela ukuba sibe yinxalenye yeqela. Sinoogqirha be-GI, uyazi, ii-cardiologists. Kukho isizathu sokuba sisebenze njengeqela kunye kuba sonke sizisa inqanaba lesayensi elahlukileyo. Akukho qela ligqityiweyo ngaphandle kwe-nephrologist, kwaye loo mntu uya kuqonda ngokuchanekileyo iimpembelelo zazo zonke izinto esizenzayo. Ke loo mntu ubaluleke kakhulu kutshintsho lwempilo edibeneyo. Ke ukuze sikwazi ukuba lolona hlobo lubalaseleyo lwababoneleli, kufuneka siveze kwaye sixelele abantu ngento ekhoyo kuba abantu abaninzi abazi. Kwaye into ekufuneka siyenzile kukubazisela kwaye bayeke amakhadi baxoke kwaye abafundise ukuba kufuneka baxelele oogqirha babo, "Hey, Doc, ndifuna ukuthetha nam malunga nempilo yam kwaye uhlale phantsi. Ndicacisele iilebhu zam. " Kwaye ukuba abakwenzi, ke, uyazi yintoni? Yitsho ukuba kufuneka uyenze loo nto. Kwaye ukuba awufuni, ke, ixesha lokufumana ugqirha omtsha. Kulungile, ilula ngolo hlobo kuba itekhnoloji yolwazi yanamhlanje ibangela ukuba oogqirha bethu bangasihoyi isondlo. Abanako ukungayihoyi impilo-ntle. Abanakuyihoya indibaniselwano yazo zonke iinzululwazi ezidityanisiweyo ukwenza abantu baphile. Le yenye yezona zinto zibalulekileyo ekufuneka sizenze. Ngumyalelo. Luxanduva lwethu, kwaye siza kuyenza, kwaye siza kuyikhupha ngaphandle kwebala lebhola. Ke, Mario, kube yintsikelelo namhlanje, kwaye siza kuqhubeka sikwenza oku kwezi ntsuku zimbalwa zizayo, kwaye siza kuhlala sibethelela kwaye sinika abantu ukuqonda malunga nokuba banokwenza ntoni na ngokwesayensi yabo. Eli lijelo le-Health Voice 360, ngoko ke siza kuthetha ngezinto ezininzi ezahlukeneyo kwaye sizise ezinye iitalente ezininzi. Enkosi, bafana. Kwaye unayo enye into, Mario?

 

[00:46:11] UGqr. Mario Ruja DC*: Ndingene wonke.

 

[00:46:12] UGqr. Alex Jimenez DC*:Kulungile, mzalwana, thetha nawe kwakamsinya. Ndiyakuthanda, ndoda. Uxolo.

 

isikhanyeli

ICalcium kunye neVitamin D yeMpilo eyiThambo eyiyo

ICalcium kunye neVitamin D yeMpilo eyiThambo eyiyo

by | isondlo, nezongezo

I-calcium kunye neVitamin D yempilo efanelekileyo yethambo. Amathambo omzimba / inkqubo yamathambo iqulethe inani elikhulu lecalcium. Phantse kwi-100% yecalcium yomzimba esemathanjeni. ikhalsiyam sisondlo ukuba unceda umzimba ukwakha / ukulungisa amathambo.

Oku kuthetha ukuba umntu ufuna i-calcium eyaneleyo ngalo lonke ixesha lokudla kwakhe amathambo asempilweni. Abantu abane-osteoporosis banokwanda kokuqhekeka, oko kuthetha ukuba kubaluleke ngakumbi ukuba nexabiso elifanelekileyo le-calcium.

Nangona kunjalo, i Umzimba ukwadinga ivithamin D eyaneleyo yokufunxa ngokufanelekileyo i-calcium. Xa umzimba ungenayo i-vitamin D eyaneleyo, umzimba awuyi kukwazi ukusebenzisa yonke i-calcium engenayo. Ukugcina impilo yethambo kufuna ukugcina umkhondo we-calcium kunye ne-vitamin D yokutya.

ikhalsiyam

Yimalini calcium iimfuno zomzimba zixhomekeka kwizinto ezahlukeneyo, kubandakanya iminyaka. Uluhlu zingcebiso ezisisiseko zokuthatha i-calcium ngokobudala, kodwa abantu kufuneka bathethe nogqirha malunga nokuba ingakanani i-calcium ebalungeleyo yonke imihla. �

Abantwana naBantu abaDala

  • 1-3 iminyaka yobudala 500mg
  • 4-8 iminyaka yobudala 800mg
  • 9-18 iminyaka yobudala 1,300mg

Amadoda Adult and Women

  • 19-49 iminyaka yobudala 1,000mg
  • 50+ iminyaka yobudala 1,200mg

Abafazi abakhulelweyo kunye nokuncancisa

  • phantsi 18 iminyaka yobudala 1,300mg
  • 19 + iminyaka yobudala 1,000mg
I-11860 Vista Del Sol, iSt. I-128 Calcium kunye neVitamin D yeZempilo eziBalaseleyo zeBone

Oku kunokukunceda ufumane umbono ngokubanzi wokuba ingakanani i-calcium efunekayo yonke imihla. Eyona ndlela yokufumana ikhalsiyam eyaneleyo ngento edliwayo neselwa rhoqo. Nazi ezinye izinto zokutya ezinikezela ngesixa esifanelekileyo secalcium:

  • Broccoli ephekiweyo 60mg kwi-8 oz.
  • Ijusi yeziqhamo eneCalcium eyongeziweyo 200-260mg kwi-6 oz.
  • Amafutha asezantsi kunye ne-Skim Milk 300mg kwi-8 oz.
  • I-Yogurt yeThafa elinamafutha asezantsi 415mg kwi-8 oz.
  • Isonka samasi saseSwitzerland 220-270mg kwi-1 oz.

Olu ke luqikelelo lwexabiso le-calcium koku kutya kukunikezelayo. Ngalo lonke ixesha jonga iilebheli zokutya ukufumana inombolo echanekileyo. Le yimizekelo nje yokutya okunokunceda ukuhlangabezana neemfuno zekhalsiyam yosuku. Ukuba awukwazi ukufumana i-calcium eyaneleyo ekudleni, izongezo zingathathwa ukuqinisekisa ukuba ixabiso elifanelekileyo lidibeneyo.

An Umzekelo wokungakwazi ukufumana isixa esifanelekileyo ngabantu abanganyamezelani ne-lactose. Oku kunokuba ngumceli mngeni wokufumana i-calcium efunekayo. Kuba Abantu abangafumani calcium ngokwaneleyo kufuneka bathethe nogqirha, isondlo, okanye umqeqeshi wezempilo malunga nezongezelelo. Baya kunceda ukufumana isongezelelo se-calcium kunye nokuba ungathatha malini. Nangona kunjalo, ukufumana i-calcium eninzi kunokuba yingozi kwimpilo yonke. Kungenxa yoko le nto ukufumana eyona ibhalansi kubalulekile.

Vitamin D

Vitamin D yeyona inceda umzimba ukuba uthathe i-calcium. Umzimba wenza ivithamin D xa ungaphandle elangeni. Esi sizathu esifanelekileyo sokuphuma ngaphandle rhoqo. Imizuzu eli-15 yokuchaphazeleka elangeni yonke imihla iya kukonyusa imveliso ye-vitamin D. Abanye abantu abakwazi ukwenza i-vitamin D eyaneleyo, nokuba kuninzi kangakanani ukukhanya kwelanga. Nangona kunjalo, iVitamin D ikwafumaneka kwizidlo ezahlukeneyo ezinje:

Abanye abantu, kunokuba ngumceli mngeni wokufumana ivithamin D eyaneleyo. Kukho izongezo zevithamini D ezinokunceda ukuzalisa iimfuno zemihla ngemihla. Ugqirha unokuxela ukuba ngaba izongezo ziyafuneka na kwiimvavanyo ezahlukeneyo ezinokuthi zixele ukuba ufumana kangakanani uvithamin D emzimbeni. Nazi Iindidi ezimbini zevithamini D ezongezwayo: Bazi I-D3 kunye ne-D2. Uphando lubonisa ukuba i-D3 kunye ne-D2 zombini zilungele amathambo. Kwaye njengekhalsiyam, isixa sevithamin D esifunekayo sixhomekeke kwiminyaka yobudala: �

I-11860 Vista Del Sol, iSt. I-128 Calcium kunye neVitamin D yeZempilo eziBalaseleyo zeBone

Abantwana naBantu abaDala

IU imele iiyunithi zamanye amazwe zinjani Uvithamini D ulinganiswa.

  • 1-18 iminyaka yobudala 400 IU

Amadoda Adult and Women

  • 19-49 iminyaka yobudala 400-800 IU
  • 50 + iminyaka yobudala 800-1,000 IU

Abafazi abakhulelweyo kunye nokuncancisa

  • Nawuphi na ubudala 400-800 IU

Ukufumana i-calcium eyaneleyo kunye neVitamin D kubalulekile kumathambo asempilweni nasemzimbeni ophilileyo. Umqeqeshi wethu wezondlo kunye nomqeqeshi wezempilo unokukunceda ukuba ubuyele kwindlela efanelekileyo yempilo.

Ukhathalelo lweChiropractic kunye noVuselelo lweCrossFit

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *

Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

UFischer, V okqhubekayo. Calcium kunye novithamini D ekuphulukisweni kwethambo kunye nasemva kwethambo emva kwengoziIiseli zaseYurophu kunye nezixhoboIsandi. 35 365-385. 22 Juni. 2018, ikhonkco: 10.22203 / eCM.v035a25

Ngaba iBongo ifuna iiCarbohydrate?

Ngaba iBongo ifuna iiCarbohydrate?

by | Ukutya, LweMpilo, impilo, Medicine Holistic, I-Ketogenic Diet ichazwe, WeMpilo yeNdalo, isondlo, nezongezo, Ukuhla ukusinda, Ukuphila

Ingqondo yethu isebenza rhoqo ukusinceda ukuba senze izigqibo, sithethe, sifunde kwaye senze imisebenzi emininzi ebalulekileyo. Ikwanoxanduva lweenkqubo ezahlukeneyo zokuzenzela, kubandakanya ukuphefumla, ukulawula ubushushu bomzimba, kunye nokukhusela iihormoni. Ingqondo idinga ukubonelelwa ngamandla okungaguqukiyo ukwenzela ukwenza imisebenzi ebalulekileyo. Ngokuyintloko isebenzisa iglucose njengamafutha amandla, nangona kunjalo, ngaba ngaba ingqondo iyayifuna kakhulu i-glucose evela kwi-carbohydrate ukuze isebenze ngokufanelekileyo?

 

Kwenzeka ntoni xa ungazityi iiCarbohydrate?

 

Ngokwengcali yezempilo, ubuchopho bufuna phakathi kwe-110 ukuya kwi-145 yeeswidi ye glucose ngosuku ukuze isebenze ngokufanelekileyo. Uninzi lwabantu olulandela ukutya okune-carb ephezulu lubonelela ngeengqondo zazo ngokubonelela ngeglucose eninzi. Nangona kunjalo, kwenzeka ntoni xa utya ngaphantsi kwe-110 yeekhyubhu zemoto ngosuku okanye ungasenanto i-carbs kwaphela? Ngaba ingqondo yakho iyalamba? Ngokuqinisekileyo akunjalo! Imisipha yethu kunye nesibindi igcina iglucose ngendlela yeglycogen, ipolysaccharide yeglucose.

 

Xa ungayityi i-carbs, i-glycogen kwisibindi iqhekezwe kwi-glucose kwaye ikhutshwe kwindawo yegazi ukukhusela amanqanaba eglucose asezantsi. Ngelixa glycogen eninzi igcinwa kwimisipha kunasesibindi, ihlala kwimisipha ukufezekisa imfuno yayo yamandla kwaye ayinakwaphulwa kwaye ikhutshwe kwindawo yegazi ukuthintela amanqanaba eglucose asezantsi. Emva kweeyure ezingama-24 ukuya kwezingama-48 ngaphandle kokutya i-carbohydrate, i-glycogen kwisibindi iyaphela kwaye i-insulin iyancipha.

 

Isibindi siyakuthi emva koko ivelise ii-ketones, iinyibilikisi ezinamanzi eziveliswe kukuqhekeka kwamafutha acid. Iiketones ziveliswa kwiifatata ozityayo okanye intshukumo yamafutha omzimba agciniweyo. I-ketones zinokungena kwisithintelo segazi-ingqondo (BBB) ​​kwaye singene kwindawo yegazi ukuze sifikelele kwingqondo kwaye sinikeze amandla ongezelelweyo. Oku kuthetha ukuba i-ketones zingasetyenziswa njengamafutha amandla xa umzimba wethu uphela usezantsi kwiglucose evela kwi-carbohydrate.

 

Ngaba ubuchopho bakho unokusebenzisa ii-Ketones zodwa ze-Energy?

 

Ingqondo yethu ihlala ifuna iglucose ukuze ibe namandla. Nangona kunjalo, iingcali zezempilo zibonise ukuba kubantu abaninzi abalandela ukutya kwe-ketogenic, ii-ketones zingasetyenziselwa ukuhlangabezana ne-70 yeepesenti yeemfuno zamandla obuchopho. Ngokuphathelele kwiimfuno zamandla engqondo eseleyo, isibindi sakho sinokuvelisa iswekile esiyidingayo ngenkqubo eyaziwa ngokuba yigluconeogenesis. Ngaloo ndlela, isibindi sinokuhlangabezana neemfuno zamandla obuchopho ngokusebenzisa iswekile egciniweyo, ukuveliswa kweeketones, okanye igluconeogenesis.

 

Iglucose Alone vs iGlucose kunye neeKetones zamandla

 

Ukuba ulandela i-carb emodareyayo kukutya okune-carb ephezulu, ingqondo yakho ayinakuhlengahlengiswa ngokufanelekileyo ukuze isebenzise ii-ketones njengamafutha amandla. Ke ngoko, iglucose iya kuba ngowona mthombo wamandla kwingqondo yakho. Nangona kunjalo, xa umzimba wakho uguqukele ekulandeleni ukutya okune-carb ephantsi okanye i-carb-free, ingqondo inokusebenzisa ngokulula ii-ketones ukufezekisa iimfuno zamandla engqondo kwaye isibindi sinokwenza i-glucose eninzi njengoko kufuneka idibane namandla ashiye ubuchopho iimfuno ukuze zisebenze ngokufanelekileyo.

 

Yeyiphi i-Low-Carb kunye ne-Ketogenic Diet?

 

Ngelixa ukufana okuninzi phakathi kokutya okune-carb ephantsi kunye ne-ketogenic, kukwakhona Umahluko obalulekileyo. Umahluko phakathi kwe-carb ephantsi kunye nokutya kwe ketogenic kunokubandakanya kodwa kungaphelelanga koku kulandelayo:

 

Isidlo seKetogenic

 

  • Iicarbohydrate zikhawulelwe kwiigram ezingama-50 okanye ngaphantsi ngosuku.
  • Iprotheyini ilinganiselwe okanye ithintelwe.
  • Eyona njongo iphambili kukwandisa ukuvelisa kwee-ketones.

 

Ukutya okuphantsi kweCarb

 

  • Iicarbohydrate zingahluka ukusuka kwi-25 ukuya kwi-150 gram ngosuku.
  • Iprotein ngokwesiqhelo ayinamida okanye ithintelwe.
  • Ukuveliswa kwee-etones kunokuthi okanye kunganyuki.

 

Ukuqukumbela, ukutya iicarbohydrates ukuba zisetyenziswe njengamafutha kwiimfuno zamandla obuchopho lukhetho, hayi imfuneko. Kuyinyani ukuba ingqondo ayinakuxhomekeka kwiiketoni zodwa njengoko ihlala ifuna iswekile. Kubalulekile ukuqonda ukuba ingqondo yakho ayikho kuyo nayiphi na ingozi ukuba ulandela i-carb ephantsi okanye i-ketogenic diet. Nangona kunjalo, ngaphambi kokuba ulandele nakuphi na ukutya okuthile, hlala uqinisekisa ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba ezi zikhokelo zesondlo zikulungele na.

 

Ngolwazi malunga neziphumo ze-carbohydrate kwingqondo, nceda ujonge eli nqaku lilandelayo:

Iziphumo zesongezelelo seCarbohydrate Ekuphumeni komsebenzi weBongo

 

 

 

Ingqondo yethu ihlala isebenza ukwenza imisebenzi emininzi ebalulekileyo. Ingqondo idinga unikezelo lwamandla olungaguqukiyo ukuze yenze le misebenzi iyimfuneko kwaye ngelixa ikakhulu isebenzisa iswekile njengesibaso samandla, � ingqondo ayifuni ngenene iswekile ekwiicarbohydrates ukuze isebenze kakuhle. I-glycogen esibindini iyaqhekeka ibe yiglucose. Emva koko isibindi siya kuvelisa i-ketones, iikhompawundi ezinyibilikayo zamanzi eziveliswa ngokuqhekeka kwe-fatty acids. I-Ketones ziveliswa kumafutha owadlayo okanye ukuhamba kwamafutha omzimba agciniweyo. I-Ketones inokungena kwisithintelo segazi-ingqondo (BBB) ​​kwaye inike amandla ongezelelweyo kwingqondo. Nangona kunjalo, ingqondo yethu ihlala ifuna i-glucose ukuze ibe namandla. Isibindi sakho sinokuvelisa iswekile esiyidingayo ngenkqubo eyaziwa ngokuba yigluconeogenesis. Ngaloo ndlela, isibindi sinokuhlangabezana neemfuno zamandla obuchopho ngokusebenzisa iswekile egciniweyo, ukuveliswa kweeketones, okanye igluconeogenesis. I-carb ephantsi okanye ukutya kwe-ketogenic kunokubonelela ngeenzuzo ezahlukeneyo. Ngalo lonke ixesha uqinisekisa ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba ezi zikhokelo zesondlo zikulungele na.�- UGqr. Alex Jimenez DC, CCST Insight

 

 

Umfanekiso we-zcy beet juice.

 

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 

 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Spritzler, uFranziska. �Ukutya kweNgcinga: Ngaba uBuchule bufuna iiCarbs?� Ugqirha wokutya, Ugqirha weMedia yezokutya, 17 Jan. 2019, www.dietdoctor.com/low-carb/does-the-brain-need-carbs.
  • Spritzler, uFranziska. �Indlela ukutya okuneCarb ephantsi kunye ne-Ketogenic eyonyusa ngayo impilo yengqondo LwezeMpilo, Healthline Media, 26 Mar. 2016, www.healthline.com/nutrition/low-carb-ketogenic-diet-brain#section1.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.