Amathumbu anempilo kunye neZondlo eziphilileyo

intshayelelo

Xa kuziwa kwi Inkqubo yamathumbu, eyona nto iphambili kuyo kukuqinisekisa ukuba umzimba unikwa izondlo kwaye wetyise ukutya okusetyenzisiweyo okutyiwa ngumntu. Izondlo eziluncedo zinceda umzimba ukuba uhlale ushukuma, ngelixa inkqubo yamathumbu inxibelelana rhoqo omzimba kwaye i kwinkqubo yomnatha. I-gut microbiota ikwagcina iibhaktheriya eziluncedo ezinceda ukugcina amathumbu esebenza kwaye ajike ukutya okutyiwayo kube zizondlo kunye neevithamini ukuze zisasazwe kuwo wonke umzimba. Xa izinto eziphazamisayo ziqala ukuchaphazela i-gut microbiota, inokubangela iimpawu ezingafunekiyo, ezibangela ukuba umzimba ungasebenzi. Inqaku lanamhlanje liza kuxoxa ngendlela i-gut microbiota inceda ngayo umzimba kunye nendlela izondlo ezinempilo ezifana ne-probiotics kunye nokutya okuvundisiweyo kunceda ukuxhasa inkqubo yamathumbu. Ukubhekisa izigulana kubaboneleli abaqeqeshiweyo, abanezakhono abaziingcali kunyango lwe-gastroenterology. Sinikezela ngesikhokelo kwizigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

 

IGut Microbiota iwunceda njani umzimba?

 

Ngaba ukhe waziva ungakhululekanga emathunjini akho? Kwi-gut microbiota yakho, ngaba ufumana ukungonwabi ukudumba okunje IBS, SIBO, okanye I-GERD? Ngaba uziva uphantsi okanye uziva utyhafile imini yonke? Uninzi lwezi mpawu athe umntu wadibana nazo zinxulunyaniswa nenkqubo yamathumbu kwaye inokuqhubeka ixesha elide xa inganyangwa kwangoko. Izifundo zophando ziye zachaza I-gut microbiota njengenkqubo yelungu elintsonkothileyo elinabantu abaguqukayo beentsholongwane eziphembelela umzimba ngexesha le-homeostasis kunye nezifo ezidibana nazo. Umzimba udinga inkqubo yamathumbu kuba idlala indima ebalulekileyo ekugcineni ukhuselo lomzimba kunye ne-metabolic stasis ngelixa ukhusela usulelo. Izifundo ezongezelelweyo zibonisiwe ukuba xa umzimba usenza utshintsho olwahlukileyo njengeendlela zokutya, utshintsho lwendlela yokuphila, okanye imisebenzi yomzimba inokuchaphazela i-gut microbiota. Naluphi na olu tshintsho lunokuchaphazela inkqubo yamathumbu ngokuguqula ukubunjwa kunye nokuxinana kwamathumbu. Xa utshintsho luyingozi emathunjini, lunokubangela iimpawu ezingafunekiyo ezibangela ukungasebenzi kakuhle emathunjini; nangona kunjalo, xa utshintsho lulungile, lunokunceda inkqubo yamathumbu ngeendlela ezininzi ezinceda umzimba.

---

Iingcebiso zokugcina iMicrobiota esempilweni-Ividiyo

Ngaba uziva udiniwe imini yonke? Ngaba uye wanovelwano kukutya okutyayo? Ngaba ukhe wahlangabezana neenkqubo zokudumba kwamathumbu ezifana neGERD, IBS, okanye SIBO ezichaphazela ubomi bakho? Abantu abaninzi abaneengxaki zamathumbu bazama ukufumana iindlela zokuyithoba kunye nokutshintsha indlela abatya ngayo. Ngamanye amaxesha ukubandakanya ukutya okunempilo emathunjini kunye nezongezo ziluncedo ekukhuleni kwakhona kweflora emathunjini ngelixa kuthomalalisa iziphumo zokudumba ezibangelwa yimiba enxulumene namathumbu. Isondlo esinempilo kunye ne-nutraceuticals enceda i-gut microbiota inokulungisa udonga lwamathumbu emathunjini kwizinto ezivuthayo ezihlasela amathumbu. Le vidiyo ingasentla inika inkcazo-ntetho egqwesileyo kwiingcebiso ezintlanu zokugcina i-microbiota yamathumbu esempilweni. Xa abantu abaninzi beqala ukutshintsha indlela abatya ngayo ukuze baphucule inkqubo yabo yamathumbu, baya kufumana amandla angakumbi kunye nethumbu elonwabileyo.

---

Izondlo ezisempilweni zeNtumbu

Xa kuziwa kwinkqubo yamathumbu kunye nokuzama ukuyigcina iphilile, eyona ndlela ingcono umntu anokuyenza ngayo ngokufumanisa ukuba kukuphi ukutya okunempilo okunenzuzo emathunjini kwaye kunika amandla emzimbeni. Kuba abantu abaninzi bafuna ukutshintsha indlela abatya ngayo ukusuka ekutyeni ukutya okucoliweyo ukuya kukutya okunesondlo ngokupheleleyo, uphando lophando lufumene ukuba ekubeni i-gut microbiota iyinkqubo eguqukayo yendalo, izicwangciso zokutya umntu ahamba phantsi kwazo zinokunceda ukukhusela izifo kunye nokugcina amathumbu anempilo. Enye yeendlela ezilungileyo umntu anokuthi azenze ukuze aqinisekise ukuba amathumbu asempilweni kukutya ukutya okutyebileyo kwe-prebiotic, ukutya okubilisiweyo, kunye nokutya okukhulisiweyo ukulinganisa iintsholongwane zamathumbu. Ezi zondlo zimbini zinceda ukuzinzisa amathumbu xa iibhaktheriya ezinobungozi ziqala ukugcwala ngaphakathi kwamathumbu kwaye zinciphise iibhaktheriya eziluncedo kwinkqubo yamathumbu.

 

Iiprobiotics kunye noKutya okuGqilisiweyo

Iiprobiotics zichazwa njenge-substrate ekhethwa ngokukhethekileyo yi-microorganisms ekhoyo enika inzuzo yezempilo kwinkqubo yamathumbu. Izifundo zophando ziye zachaza iiprobiotics ziphila iibhaktheriya eziluncedo ezinceda ukuthoba iziphumo ezivuthayo kwiindonga zamathumbu kunye nokunceda ukuzalisa i-flora yamathumbu kwinkqubo yamathumbu. Uphando olongezelelweyo nalo lubonisile ukuba i-pro kunye ne-prebiotics inceda ukuvuselela ukukhula okuncedo kwee-microorganisms emathunjini. Iiprobiotics zinokunciphisa iingxaki ezininzi ezichaphazela amajoni omzimba, intliziyo, kunye nemiba yamathumbu umntu ajongana nayo.

 

Kanye njengeprobiotics, ukutya okubilisiweyo kunokukhuthaza i-microbiome enempilo yamathumbu. Ukutya okuvundisiweyo kugaywa ngakumbi ngelixa kuvelisa i-peptides ye-bioactive efana ne-CLA kunye ne-bacteriocins emathunjini. Ukutya okuvundisiweyo kukwavumela iipolyphenols zibe kwimeko esebenzayo ebandakanya iivithamini, umsebenzi we-enzyme, kunye nemveliso ye-amino acid ngelixa uphucula ukufunxa kwamaminerali. Izifundo zophando zibonisile ukuba ukutya okubilisiweyo kunceda ukulungelelanisa i-microbial yamathumbu kunye nokusebenza kwengqondo. Ukutya okuvundisiweyo kukwaphucula ulungelelwaniso kunye nemisebenzi yokuqina kwamathumbu ngelixa ugcwalisa i-antioxidant, i-antifungal, kunye ne-anti-inflammatory factor. Ulwazi olongezelelweyo lubonisiwe ukuba xa abantu befaka ukutya okuvundisiweyo kwizidlo zabo, kunokuphucula impilo yomntu ngokutshintsha inani leebhaktheriya eziluncedo kwinkqubo yamathumbu. Oku kuya kunceda ukubuyisela ukusebenza kweflora yamathumbu kunye nokunceda ukunciphisa ukudumba kwamathumbu umntu ahlangabezana nakho.

 

isiphelo

Inkqubo yamathumbu inceda ukugcina umzimba usebenza ngokukhulula izondlo kunye neeminerali kumalungu abalulekileyo, izicubu kunye nezihlunu ezinceda ukugcina umzimba uhamba. Inkqubo yamathumbu iphinda inxibelelane ne-immune kunye nenkqubo yobuchopho ekudluliseni ulwazi lokuba ukutya kuguqulwa kube izondlo. Xa umntu ephethwe yimiba yamathumbu kunye nemiphumo yokudumba, eyona ndlela ingcono yokunciphisa ezi mpawu kukutshintsha ngokuthe ngcembe imikhwa yokutya ngokufaka iiprobiotics kunye nokutya okuvundisiweyo kukutya okunempilo ukulungisa inkqubo yamathumbu kunye neendonga zamathumbu. Xa abantu benza olu tshintsho luncinci kwizidlo zabo, inkqubo yabo yamathumbu iya kuzalisa i-flora yamathumbu kwaye ibe nethumbu elonwabileyo.

 

Ucaphulo

Bell, Victoria, et al. "Impilo enye, ukutya okuvundisiweyo, kunye neGut Microbiota." Ukutya (Basel, Switzerland), MDPI, 3 Ngomhla wama-2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6306734/.

Ferraris, Cinzia, et al. "I-Gut Microbiota yeMpilo: Ukutya kunokusigcina njani iGut Microbiota esempilweni?" Amanzi, MDPI, 23 Nov. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7700621/.

Rinninella, Emanuele, et al. "Amacandelo oKutya kunye neZiqhelo zokuTya: Izitshixo zeMicrobiota ephilileyo yeGut." Amanzi, MDPI, 7 Okt. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6835969/.

UStiemsma, uLeah T, kunye nabanye. "Ngaba ukutyiwa kokutya okuvundisiweyo kuyayitshintsha i-Human Gut Microbiota?" Umbhalo weZondlo, Oxford University Press, 1 kaJulayi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7330458/.

NgoLwesine, uElizabhete, kunye noNathalie Juge. "Intshayelelo kwiMicrobiota yaBantu." Ijenali ye-Biochemical, Portland Press Ltd., 16 May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/.

Wieërs, Grégoire, et al. "Indlela iiProbiotics ezichaphazela ngayo iMicrobiota." Imida kwiSellula kunye ne-Infection Microbiology, Imithombo yeendaba yeFrontiers SA, nge-15 Jan. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC6974441/.

isikhanyeli