Isizathu esona siqhelo intloko inokuhambelana neengxaki zentamo. Ukusuka ekuchitheni ixesha elininzi ujonge phantsi kwi-laptop, i-desktop, i-iPad, kunye nokuthumela imiyalezo rhoqo, ukuma okungalunganga kwexesha elide kunokuqala ukubeka uxinzelelo entanyeni nangaphezulu, okukhokelela kwiingxaki ezinokubangela intloko ebuhlungu. Uninzi lolu hlobo lweentloko lwenzeka ngenxa yokuqina phakathi kwamagxa egxalaba, nto leyo ebangela ukuba izihlunu ezingaphezulu kwamagxa ziqinise kwaye zikhuphe iintlungu entloko.

Ukuba umthombo weentloko zentloko unxulumene nengxaki yomqolo wesibeleko okanye omnye ummandla womqolo kunye nezihlunu, ukunakekelwa kwe-chiropractic, njengokulungiswa kwe-chiropractic, ukuguqulwa kwezandla, kunye nonyango lomzimba, lunokuba lukhetho olulungileyo lonyango. Kwakhona, i-chiropractor inokuthi ilandele unyango lwe-chiropractic kunye noluhlu lweendlela zokuzivocavoca ukuze kuphuculwe i-posture kunye nokubonelela ngeengcebiso zokuphucula indlela yokuphila kwixesha elizayo ukuphepha ezinye iingxaki.

Intloko kunye neentlobo

Kukho iintlobo ezintathu eziphambili zeentloko zoxinzelelo, i-cluster kunye ne-migraine.

Izakhiwo ezininzi ziyatshintsha, kunye neentlungu zokuziva, ngakumbi ukuxinezeleka kwezihlunu. Nangona kunjalo, ingqondo ngokwayo ayinazintlungu, kwaye unentloko ebuhlungu njengoko izicubu ezikufutshane zixela ukungonwabi kwazo.

Intloko intloko kubangelwa kukutsala kwezihlunu ezigquma ukakayi okanye ubuso bakho okanye imisipha yentamo. Zisenokuthi zenzeke xa imithambo yegazi ijikeleza engqondweni yakho, ebusweni, kwaye ivulekile. Ukuzilolonga, uxinzelelo, kunye namayeza zizinto ezimbalwa ezinokuthi zivule imithambo yegazi kwaye zikunike intloko ebuhlungu yexesha elifutshane.

 

Intloko ebuhlungu evela kwiintloko ezibuhlungu ziza ngokuthe ngcembe, kwaye emva koko, zicoca ngenani leeyure. Kanye xa iintloko zakho zoxinzelelo zinzima okanye zenzeke, kufuneka ubone ugqirha wakho. Uninzi lweentloko ziyinxalenye yobomi kwaye akukho sizathu sokukhathazeka.

Ukuba kufuneka ufumane intloko yeentloko, intlungu iya kwenzeka ngokuqinisekileyo, kwaye leyo ingqwalasela ngokugqithisileyo kwelinye iliso. Iingcali zentloko zibangela ukuba ezi ntlobo zintlungu zivele ngokukhawuleza kwaye iingxaki zisebenzisa inxalenye yengqondo yakho ebizwa ngokuba yi-hypothalamus.

Iimpawu zeentloko zeMigraine

 

Abantu abadala abangaphezu kwezigidi ezingama-60 baseMelika babika ukuba bafumana i-migraine, kwaye bachaphazela abafazi kwizinga le-3 ngamaxesha aphezulu kunamadoda. I-1 Uninzi lwabantu abane-migraines bafumana i-migraine yabo yokuqala njengomntu omdala, kodwa abantwana kunye nabaselula banokuwela kubo, nabo.

Ukubetheka, ukubethelwa nzulu okanye ukubetheka, intloko ebuhlungu, isicaphucaphu, kunye neentlungu ezingashukumiyo zezona ziphambili. iimpawu zentlungu ye-migraine. Ezinye iimpawu eziqhelekileyo zingabandakanya:

• Iindawo eziyimfama zodwa kunye nombono ophazamisayo
• Ukuqonda ukukhanya, ingxolo, okanye izivumba
• Ukukhathala nokudideka
• Uvakalelwa i-sweaty okanye ibanda
• Intamo elukhuni okanye yentlungu
• Intloko yokukhanya

Ngokumalunga ne-20% yabantu abane-migraines bafumana i-aura ehlala i-15 kwimizuzu ye-20 phambi kokuqala kwe-migraine yangempela.1,2 I-aura eqhelekileyo ibonwa, apho abantu bafumana iindawo ezingaboniyo, izibane ezikhanyayo, kunye neefom ezikhanyayo ze-zigzagging. I-Auras ibandakanya ezinye izivamvo, ezinje ngomzekelo ukurhawuzelela okanye ukuba ndindisholo. Babhidanisa ixhoba le-migraine kwaye banokuchaphazela intetho.

Izizathu zeMigraine

 

Iingcali zonyango aziqinisekanga ukuba zeziphi izizathu migraines. Amanqanaba okuguqula i-serotonin kunye nezinye iikhemikhali kwingqondo inokukhupha imigraines, kodwa izazinzulu zengqondo kunye neurologists zivuma ukuba abantu banokufunda ngaphambi kokuba siqonde isizathu.

Uluhlu olungezantsi lubandakanya ukhetho lwe-migraine ezibangela; sifunde ngokubanzi malunga nento ebangela ukuba imigraines kwi-migraine yethu eneenkcukacha kunye neentloko zidala inqaku.

Uya kufumana inani lezinto ezibangela i-migraine. Kwaye intsingiselo kufuneka ucinge ngokukuphepha ukutya okunokuthi kubangele i-migraines:

• utywala
• caffeine
• iigrafu, i-pea pods, iilentils, iimbotyi, i-nut, kunye nebhokisi ibhotela
• ukutya okufotyiweyo kunye nokuvumba okunjenge-pickles, i-soy sauce, i-sauerkraut kunye nemifuno
• I-Bologna, i-ham, i-herring, izinja ezishushu, i-pepperoni, i-sausage, kunye nenyama endala okanye ephilisiwe
• i-tenderizer inyama, ityuwa enolisiweyo, i-bouillon cubes, kunye ne-monosodium glutamate (MSG)
• ibhotolo, ikhrimu emuncu, kunye nolunye ubisi olukhuliswayo
• ushizi odala
• i-aspartame engumnandi
• avocados
• anyanisi
• isiqhamo somdla kunye nepapaya
• ikhefu yekhofi, ama-donuts, isonka samadinough, kunye nezinye izinto ezineempilisi ze-brewer okanye ezitsha
• tshokoleta, i-cocoa kunye ne-carob
• amakhiwane iipluphu ezibomvu, neerasintyisi

Ezinye izinto eziqhelekileyo ezibangelwa yimigraine ziquka:

• iimpumpi kunye neziqhamo ezinamandla
• uxinzelelo
• izibane ezikhanyayo
• zivakala
• ukukhathala
• ukudangala
• mozulu utshintsho
• ukulala ebuthathaka
• iziphazamiso, umzekelo, ukuphosa isidlo, ekutyeni kwakho
• ezithile iyeza
• utshintsho lwamahomoni
• ukutshaya
• ukuzivocavoca, isondo, kunye neminye imisebenzi enzima

Kwimeko apho uhlala kunye nekhanda le-migraine, ukuphepha ukukhupha kunokukunceda ukunciphisa inani leepasitidi oziya kulufuna ukunyamezela.

Njengomntu ophethwe yintloko kunye ne-migraines, awuwedwa. Ipesenti enkulu yabantu ihlala ichaza ukuziva iimpawu ezinxulumene nolunye uhlobo lweentlungu zentloko. Nangona ezinye zinokuba ngamaxesha athile kwaye zingabonakali kwaye ezinye zinokuthi zixhaphake kwaye zibethe, iintloko okanye iintlungu ze-migraine zinokuphazamisa, ngakumbi kuxhomekeke kuhlobo lokulimala okanye imeko ebangela iimpawu. Kukho iindlela ezahlukeneyo zokunyanga iintlungu zentloko, kodwa ukuthintela kunokuba yenye yeendlela ezilungileyo zokuthintela intloko ebuhlungu kunye nemigraines.

I-Chiropractic Prevention of Migraines

Iintloko kunye nemigraines zinokuphathwa ngeendlela ezahlukeneyo ngokohlobo lokulimala okanye imeko ebangele intloko ebuhlungu. Uhlengahlengiso lwe-Chiropractic lunokuphucula kakhulu iimpawu zentlungu yentloko, kodwa ukunakekelwa kwe-chiropractic kungasetyenziselwa ukunceda ukukhusela intloko. Ngenxa yokuba uninzi lweentloko okanye i-migraines zibangelwa yingxaki yomgogodla okanye ukuqina kwemisipha, unyango lwe-chiropractic lunokunceda ukuphepha iimpawu kwindawo yokuqala.

Intloko zeCervicogenic

 

Intloko ye-cervicogenic iqala kumqolo wesibeleko okanye entanyeni. Ngamanye amaxesha ezi ntloko zilinganisa iimpawu zentloko ye-migraine. Ekuqaleni, ukungahambi kakuhle kunokuqala ngokukhawuleza, ukusasazeka kwelinye icala (icala elinye) lentloko yomntu, kwaye ibe phantse ngokuqhubekayo. Ngaphezu koko, intlungu inokugqithiswa ngokunyuka kwentamo okanye indawo ethile yentamo (umzekelo, amehlo agxile kwi-monitor pc).

I-trigger yentloko ihlala ihambelana noxinzelelo olugqithisileyo entanyeni. Intloko ingaba ngumphumo we-osteoarthritis yomlomo wesibeleko, i-disc ephukile, okanye i-whiplash-type movements ephazamisayo okanye ecinezela i-nerve yomlomo wesibeleko. Amathambo entanyeni (umzekelo, amalungu adityanisiweyo) kunye nezihlunu ezibuthathaka (umzekelo, izihlunu) zinokukhokelela ekuphuculweni kwethambo. intloko yomlomo.

Imiqondiso yeCervicogenic Headache

 

Intloko ye-cervicogenic inikezela kwisiseko kunye nomva wekhayi njengeentlungu ezizinzileyo, ezingenabuhlungu, ngamanye amaxesha ziqhubela phantsi entanyeni naphakathi kwamagxa ehlombe. Ubuhlungu bunokuvakala emva kwebunzi kunye ne-brow, nangona ingxaki ivela kumqolo wesibeleko.

Iintlungu zidla ngokuqala emva kokushukuma kwentamo ngesiquphe, njengokuthimla. Kunye nokungakhululeki kwentloko nentamo, iimpawu zinokubandakanya:

• Intamo yentsimbi
• Isihlunu kunye / okanye ukuhlanza
• Utywala
• umbono
• Ukuqonda ukukhanya okanye isandi
• Ubuhlungu kwiimbali zombini okanye enye

Iimpawu zobungozi eziza kubandakanywa entlokweni yesifo okanye ukucasula intloko zentloko zibandakanya:

• Ukukhathala
• Ukulala ubunzima
• Iingxaki zeDiski
• Ukulimala kwangoku okanye kwentamo ezandulelayo
• Ukunyanzeliswa okubi
• Uxinzelelo lweMiscular

Ukuxilongwa: Intsholongwane yeCervicogenic

Uhlalutyo lwentloko luqala ngokusebenzisa imvelaphi yezonyango ngokubhekiselele ekuhloliseni ngokomzimba nangokwenyama. Ukuvavanya ukuxilongwa kungaquka:

• X-ray
• Imifanekiso yokuhlaziya i-Magnetic (MRI)
• I-CT Scans (ayinqabile)
• Iinjongo zebhanki zamathambo ukuqinisekisa ukuxilongwa, isizathu

Intloko yeCervicogenic kunye nonyango

Ekuqaleni, ugqirha unokucebisa ichiza elichasene nokudumba elingaphaya kwe-counter (umzekelo, i-aspirin, i-Aleve). Ukuba oku kungasebenzi, ngoko ke kumiselwe ngugqirha ochasene nokucaphuka kunye nesithomalalisi seentlungu. Olunye ukhetho lonyango, oluchazwe ekuthengeni ukusuka kwi-non-invasive ukuya kwi-invasive, lubandakanya:

• Ukuguqulwa kwamagqabi okanye ezinye iindlela zokufundisa
• Iindlela zokuziphatha (umzekelo, i-biofeedback)
• Ukwenza i-Acupuncture
• Inqanaba leenjini zokufakelwa
• Prolotherapy
• Iibhloko zokudibanisa (Facal type joint)
• Iibhloko ze-Nerve (oku ngokuqhelekileyo kumasebe angaphakathi ee-nerve ezibonelela ngamacandelo e-facet)
• I-Radiofrequency pulse ganglionotomy yengcambu yemithambo-luvo (umz., C2, C-3)
• Utyando lwezityalo ukunciphisa iimbilini okanye ukuxinwa kwe-vascular (oku akufanekiyo kuyimfuneko)

Intloko Ebangelwa YiNtshutshiso

 

Isizathu esona siqhelo iintloko zentlungu kukuxinana kwemisipha kunye nokuqina. Ukuqina okuthe gqolo okwenzeka ngexesha lentloko ebuhlungu kunokubakho entloko nasentanyeni, kuvakala ngathi kukho ibhanti yerabha ejikeleze intloko, ngokweengxelo zabantu abaninzi. Ukuxhatshazwa kunye nokuqiniswa kwemisipha kubangelwa ubukhulu becala ngenxa yokungahambi kakuhle apho izihlunu zizama ukulungelelanisa izithintelo ezibekwe kuzo. Ukuma okungahambi kakuhle kwexesha kukhokelela ekunciphiseni imisipha kunye nokucaphuka kwezakhiwo ezijikeleze umqolo, ngakumbi iidiski zomgogodla. Koku kucuthwa okuthe ngqo kwezicubu ezibangela ukuba irabha ivakale entloko okanye iintloko ezibuhlungu. Amaxesha amaninzi, olu hlobo lwentlungu kunye nokungakhululeki luvakala kwisiseko sokakayi. Xa umntu ehleli ixesha elide kwindawo engafanelekanga, kokukhona uxinezeleko kunye nokuqina kwezihlunu kuya kuhlala kwaye kubi ngakumbi, kubangele iintloko ezihlala ixesha elide nezimbi kakhulu.

Ubunzima bokuhamba ngokungafanelekanga kukuba bahlala bengenakuzibandakanyeka ekuhambeni kwabo. Ukuba ungumntu ogxininisa rhoqo, akuqhelekanga ukuba amahlombe aphakamise ezindlebeni zawo. Umntu akanakho ukuqonda ukuba baqhuba lo msebenzi emva kokuba bathabathe umoya kwaye baphumule, isenzo esiningi sithatha ixesha elide ukuba siqaphele. Amagxa ayenokuthi aphakanyiselwe ubuninzi bemihla, oku kuthetha ukuba izihlunu zisebenza ngokugqithiseleyo kwisithuba esingalunganga, kwaye amathuba abo awanako ukulungisa ukunyameka kwabo kude kube yintloko.

Xa usebenza umsebenzi weofisi, kukho ezininzi izigwenxa ezinokuthi zenze iimeko ezingalunganga. Omnye umsebenzi oqhelekileyo obangela ukuba amahlombe aphakamise ukuthetha kwifowuni, nokuba ngaba usebenzisa ifowuni okanye ifowuni. Abanye abantu bavele babambe ifowuni ngamagxa abo. Esi senzo singabangela ukubethelwa komelele ngakumbi, okukhokelela intlungu eninzi. Kwezinye iimeko, ukuphakama kwedeski kunye nokuphakama ukuphakama kunokuba negalelo lentlungu yomntu kunye nokukhathazeka. Idesksi ephakamileyo kakhulu ibambelela kumntu ukuphakamisa iingalo zakhe, ngoko kubangela ukuphakama kwamagxala. Isilathiso esisezantsi kakhulu, kunye nokuhlala esihlalweni esingasondliyo, sikhuthaza ukuhamba kwesikhundla esiphezulu. Ukuthwala iibhegi ezinkulu kwenza ukuba umzimba uphumele phambili. Ukuqinisekisa ukuba idesksi yakho isetyenziswe ngokuchanekileyo inokunceda ukunciphisa umngcipheko wokuphuhlisa olu hlobo iintloko zentlungu.

Iimpawu ezifanelekileyo zoVavanyo

Izihlunu zidinga ukuhamba kwegazi ukuze zisebenze ngokufanelekileyo kwaye zingabi naxinzelelo kunye nokuqina. Ukuma nje kwidesika yakho nokuba ngumzuzu kunokuvumela ukuhamba kwegazi kunyuke, nto leyo enokukusindisa ekubeni uzive uqaqanjelwa yintloko. Enye indlela onokuyisebenzisa ukukhumbula ukuzinika ixesha lokuzolula kwaye ulungise indlela omi ngayo kukuseta isibali-xesha kwifowuni okanye kwikhompyuter yakho. Rhoqo ngemizuzu eli-15 okanye engama-30 isibali-xesha siyahamba, umntu ngamnye kufuneka alungise ukuma kwamagxa akhe ukuba uphakanyiswe ezindlebeni zakhe naxa elele esitulweni sakhe. Ekugqibeleni, ngalo lonke ixesha i-alamu ikhala, abantu ngabanye kufuneka basebenzise oku njengesikhumbuzo esiphilileyo sokuma kwaye bavumele izihlunu ukuba zibuyisele.

Intloko yeWhiplash kunye neengozi ezenzekelayo

Intloko ebuhlungu yimpawu yentlungu evakalelwa kuyo nayiphi na indawo yentloko okanye intamo. Ukususela kwintlungu ebuhlungu kunye nentlungu ebuhlungu kunye neentlungu ezibuhlungu, iintloko zingabangelwa yizinto ezahlukeneyo, kwaye zinokuthi zenzeke okwethutyana, okanye zinokuhlala imini yonke. Kwiimeko ezininzi, abantu baxela iintloko kunye nezinye iimpawu ezifanayo emva kokubandakanyeka engozini yemoto, ngokuqhelekileyo ukuba baye bafumanisa ukuba bane-whiplash.

Naluphi na uhlobo lokungqubana kwemoto lunokukhokelela kwi-whiplash kunye nolunye ukulimala. Nangona kunjalo, i-whiplash iyenzeka rhoqo ngexesha leempembelelo zangasemva kwimoto. I-Whiplash iyenzeka xa intloko ngokukhawuleza ihamba ngasemva nangaphandle kuyo nayiphi na indlela enikeziweyo ngenxa yamandla anamandla, ukwandisa intamo ngaphaya koluhlu oluqhelekileyo lokuhamba. Olu hlobo lokulimala lunokubangelwa ukuxhatshazwa kwingozi yezemidlalo okanye olunye uhlobo lwengozi. Intamo iyisakhiwo esiyinkimbinkimbi esibandakanya amalunga, imisipha, iintambo, iigaments, imithambo, imithambo yegazi kunye nezinye izicubu. Xa izakhiwo zentanyeni ziphantsi kwamandla amakhulu, njengaloo nto isuka kwingozi yemoto, izicubu ezingaphakathi kwentamo zinokucasuka kwaye zivutha, zibangele ukulimala okubangelwa intlungu, i-whiplash headaches, kunye nezinye iimpawu.

Iimpawu ze-whiplash zikhula ngokukhawuleza emva kwengozi yemoto, nangona ngamanye amaxesha, intlungu kunye nokukhathazeka kunokuthatha iintsuku eziliqela, iiveki okanye iinyanga. Intlungu idla ngohlobo lwe-whiplash ikhanda.

Intloko ebangelwa yiWhiplash kunye nonyango

Ukuba umntu ukhululwe ngengozi yengozi yemoto, nokuba ngaba ngaba amanxeba abonakalayo okanye kuphela iimpawu zentlungu kunye neentloko, kubalulekile ukuba ixhoba lifune unyango ngokukhawuleza ukuba lifumane umthombo weempawu zabo. Ukuphatha i-whiplash kunokunceda ukukhulula intlungu. Abantu abaninzi abandakanyeka engozini yemoto bathunyelwa kwigumbi lexakeka, okanye i-ER, apho baphathwa khona naziphi na ukulimala kweso siganeko. Nangona kunjalo, ii-ER zihlala ziphethe amanxeba avulekileyo okanye amathambo evulekileyo, ebhekise entanyeni nentlungu yentloko. Basenokuyalela ababulali beentlungu okanye abahlaziyiweyo bemisipha, kodwa, ngelixa le nto inokukunceda ukukhulula intlungu kunye nokubuyisela umsebenzi, iziphumo zisesigxina kwaye azinakucelwa ukuba zibe unyango lweentloko okanye i-whiplash.

Inwele kunye ne-whiplash kufuneka iphathwe emthonjeni kwaye, ngelanga, kukho iindlela ezahlukeneyo zokwelapha ukunciphisa iimpawu zokulimala kwezimoto.

Ukhathalelo lweChiropractic luthandwa kwaye lusebenzayo, ukhetho olulolunye unyango kwiintlobo ezahlukeneyo zokulimala kwezicubu ezithambileyo. I-Chiropractic igxile ekubuyiseleni umsebenzi oqhelekileyo womqolo kunye nezakhiwo ezijikelezayo, ukuphelisa iimpawu, kunye nokuphucula ukuguquguquka nokuhamba komzimba. Nje ukuba ingcali yezempilo igqibe ukuxilongwa, isebenzisa iindlela ezahlukeneyo zonyango kunye nonyango ngokomonzakalo okanye iimeko zomntu. I-Chiropractors iya kusebenzisa rhoqo uhlengahlengiso lomgogodla kunye nokusetyenziswa kwezandla ukubuyisela umqolo umva ukulungelelaniswa kwemvelo, ukunciphisa uxinzelelo kunye noxinzelelo lwezicubu ezijikeleze ummandla ochaphazelekayo kunye nokunciphisa ukucaphuka, ukuvuvukala, ekugqibeleni kunceda ukuphelisa iintloko ze-whiplash kunye nezinye iimpawu. Ukongezelela, i-chiropractor ingancoma uluhlu lweendlela zokuzivocavoca zokuqinisa umzimba kunye nokukhawulezisa inkqubo yokubuyisela.

Intloko kunye noNyango lweChiropractic

Ukunyamekela kwe-Chiropractic kunokunceda zombini unyango kunye nokukhusela intloko engapheliyo kunye ne-migraines. Uninzi lweempawu zeentlungu zentloko ngokubanzi zivela kwimisalignments yomgogodla, i-posture engafanelekanga, kunye nokunciphisa ukuhamba komgudu ngenxa yokulimala ngokuthe ngqo okanye imeko ephantsi. Kwakhona, izihlunu ezijikeleze umgudu womlomo wesibeleko zinokuthi ngamanye amaxesha ziphuhlise iipateni zokunciphisa kakubi okanye izicubu ezibomvu phakathi kweengqimba ze-muscle ezinokubangela intlungu yentloko. Uninzi lwezi ngxaki zinokuphucula unyango lwe-chiropractic kwi-spine, ngokukodwa igxininise entanyeni nangaphezulu.

Ekugqibeleni, ukuthintela iintloko kungenziwa kuphela ngokuhlala usebenza. Nangona kunjalo, ngelixa uqala ukubuyela kwimisebenzi ethile yomzimba, gcina ingqondweni ukuphepha ukuthatha inxaxheba kwimisebenzi yokuzivocavoca engakwandisa naluphi na ukulimala okanye iimeko ezibangele intloko okanye i-migraines kwindawo yokuqala.