LweMpilo
Iqela leKlinikhi eliSebenzayo eliSebenzayo. Iyeza elisebenzayo yinguquko kwindlela yokwenza amayeza ajongana ngcono neemfuno zezempilo zenkulungwane yama-21. Ngokushenxisa ugqaliselo olugxile kwisifo semveli kwindlela yonyango lujolise kwindlela egxile kwisigulane, iyeza elisebenzayo lijongana nomntu wonke, hayi nje iimpawu ezizimeleyo.
Abasebenzi bachitha ixesha kunye nezigulane zabo, bephulaphula iimbali zabo kwaye bajonge ukusebenzisana phakathi kwezinto zofuzo, indalo, kunye neendlela zokuphila ezinokuchaphazela impilo yexesha elide kunye nezifo ezinzima, ezingapheliyo. Ngale ndlela, iyeza elisebenzayo lixhasa ukubonakaliswa okukhethekileyo kwempilo kunye namandla kumntu ngamnye.
Ngokutshintsha ugxininiso olugxininise kwisifo sokusebenza kwezonyango kule ndlela igxile kwisigulane, oogqirha bethu bayakwazi ukuxhasa inkqubo yokuphulukisa ngokujonga impilo kunye nokugula njengenxalenye yomjikelo apho onke amacandelo enkqubo yebhayoloji yomntu asebenzisana ngamandla kunye nokusingqongileyo. . Le nkqubo inceda ekufuneni nasekuchongeni ufuzo, indlela yokuphila, kunye nemiba yokusingqongileyo enokuthi itshintshe impilo yomntu ukusuka ekuguleni ukuya kwintlalontle.
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , isondlo
Ukungafumani ifayibha eyaneleyo ekutyeni komntu kunokukhokelela ukunqongophala kwefayibha
Ifayibha kunye nezibonelelo zempilo zamathumbu ziquka ukulawula iswekile yomzimba, ukunceda ukugcina indlala kunye neswekile yegazi, ukunceda ukugcina ubunzima obunempilo, ukukwazi ukukhusela okanye ukukhulula. ukuqothulwa , anciphisa amathuba okuba nesifo seswekile, isifo sentliziyo, nezinye iintlobo zomhlaza.
I-fiber yokutya, okanye i-roughage, yinxalenye yokutya kwezityalo umzimba ongenako ukukwetyiswa okanye ukufunxa.
Idlula esiswini, emathunjini amancinci, kunye nekholoni kwaye iphume emzimbeni.
Ifumaneka ikakhulu kwiziqhamo, imifuno, iinkozo ezipheleleyo, kunye neembotyi.
Iifom ezinyibilikayo nezinganyibilikiyo zibalulekile kwimpilo yonke.
iintlobo
I-Fiber Soluble
Olu hlobo lunyibilika emanzini ukwenza into efana nejeli.
Inokunceda ukunciphisa i-cholesterol yegazi kunye namanqanaba eglucose.
Ifumaneka kwi-oats, ii-ertyisi, iimbotyi, ii-apile, iziqhamo zesitrasi, iminqathe, nerhasi.
I-Fiber engekho
Olu hlobo lwefiber lukhuthaza ukuhamba kwezinto ngokusebenzisa inkqubo yokugaya.
Yandisa isambuku sesitulo, inceda abantu abanengxaki yokuqhinwa okanye ilindle elingaqhelekanga.
Umgubo wengqolowa, ingqolowa, amandongomane, iimbotyi nemifuno, enjengekholifulawa, iimbotyi eziluhlaza neetapile, ziluncedo kakhulu.
benefits
Ukuhamba Kwamathumbu Okusempilweni
Ifayibha yokutya inyusa ubunzima besitulo kunye nobukhulu kwaye yenza ukuba ithambe.
Ifayibha inceda ukuqinisa isitulo ngokufunxa amanzi kunye nokongeza isambuku.
Isitulo esityebileyo kulula ukudlula, sinciphisa amandla okuqunjelwa kunye nezinye iingxaki.
Ugcina impilo yamathumbu
Ukutya okunefayibha ephezulu kunokwehlisa umngcipheko wokuphuhlisa i-hemorrhoids kunye neengxowa ezincinci kwikholoni/isifo diverticular .
Uphononongo lukwafumanise ukuba ukutya okunefayibha ephezulu kunokunceda ukunciphisa umngcipheko womhlaza we-colorectal.
Enye ifayibha ivundiswa kwikholoni.
Abaphandi bajonga ukuba oku kunokunceda njani ukukhusela izifo zekholoni.
Yehlisa iCholesterol
Ifiber enyibilikayo efumaneka kwiimbotyi, i-oats, i-flaxseed, kunye ne-oat bran inokunceda ukunciphisa amanqanaba e-cholesterol yegazi ngokunciphisa i-low-density lipoprotein okanye amanqanaba e-cholesterol engekho sempilweni.
Uphononongo lukwabonise ukuba ukutya okunefayibha ephezulu kunokunceda ukunciphisa uxinzelelo lwegazi kunye nokudumba.
Ukulawula amaNqanaba eSwekile eGazi
Kubantu abanesifo seswekile, ifayibha, ngakumbi ifayibha enyibilikayo, inokucothisa ukufunxwa kweswekile kwaye iphucule amanqanaba eswekile yegazi.
Isicwangciso sesondlo esinempilo esibandakanya i-fiber e-insoluble sinokunceda ukunciphisa umngcipheko wokuphuhlisa uhlobo lwe-2 yeswekile.
Inceda ukuzuza ubunzima obusempilweni
Ukutya okunefayibha ephezulu kunokuzalisa ngakumbi kunokutya okunefayibha ephantsi, ukunceda abantu ukuba batye kancinci kwaye bahlale banelisekile.
Ukutya okunefayibha eninzi nako kunokuthatha ixesha elide ukukutya kwaye kuncinci amandla axineneyo , oku kuthetha ukuba baneekhalori ezimbalwa.
Ukufumana IFayibha eyongezelelekileyo
Izimvo zokongeza ifayibha ekutyeni nakwisnacks:
IFayibha Ukuqala Usuku
Khetha ukutya okuziinkozo kwisidlo sakusasa esineegrem ezintlanu okanye ngaphezulu zefiber ngokuphakwayo.
Khetha iisiriyeli ezinenkozo epheleleyo, ibran, okanye ifayibha egameni.
Yongeza iipuniponi ezimbalwa zengqolowa engaxutywanga kwi-cereal.
Yongeza Iinkozo Ezipheleleyo
Zama ukwenza ubuncinci isiqingatha seenkozo ezityiweyo.
Khangela isonka esidwelisa ingqolowa, umgubo wengqolowa, okanye enye ingqolowa njengesithako sokuqala, ubuncinane ubuncinane be-2 grams yefiber yokutya ngokukhonza.
Zama ngepasta yengqolowa, irayisi emdaka, irayisi yasendle, ibhali, kunye nengqolowa yebulgur.
Ukutya okubhakiweyo
Faka endaweni yomgubo wengqolowa kwisiqingatha okanye wonke umgubo omhlophe xa ubhaka.
Yongeza i-cereal yebran etyumkileyo, ingqolowa engalungiswanga, okanye i-oatmeal engaphekwanga kwiimuffins, iikeyiki, kunye namaqebengwana.
Imifuno
Iimbotyi, iiertyisi, kunye neelentile zezona zinto zicetyiswayo.
Yongeza iimbotyi zezintso kwiisuphu okanye kwiisaladi.
Yenza i-nachos kunye neembotyi ezimnyama eziqandisiweyo, imifuno emitsha, i-chips tortilla yengqolowa, kunye i-salsa enempilo .
Iziqhamo kunye nemifuno
Iziqhamo kunye nemifuno zizityebi kwifiber kunye neevithamini kunye neeminerali.
Zama ukutya isiqhamo osithandayo mihla le.
Amashwamshwam asempilweni
Iziqhamo ezitsha, imifuno ekrwada, iipopcorn ezinamafutha aphantsi, kunye ne-whole-grain crackers lukhetho olusempilweni.
Zama ngamantongomane okanye iziqhamo ezomisiweyo; nangona kunjalo, qaphela ukuba amandongomane kunye neziqhamo ezomisiweyo zinokuba neekhalori eziphezulu.
Ukumodareyitha
Ukutya okunefayibha eninzi kunenzuzo kwimpilo yomzimba.
Ukongeza ifayibha eninzi kakhulu kunokukhuthaza igesi yamathumbu, ukuqunjelwa kwesisu, kunye nokukrala .Yongeza ifayibha ngokuthe ngcembe kwiiveki ezimbalwa.
Oku kuvumela ibhaktheriya yendalo kwinkqubo yokugaya ukuba yenze uhlengahlengiso.
Gcina i-hydration, njengoko ifayibha isebenza kakuhle xa ifunxa amanzi.
Abantu abangaqinisekanga ukuba bangafaka njani ifayibha engaphezulu banokudibana nengcali yezondlo kunye nomqeqeshi wezempilo ukunceda ukuqalisa inkqubo.
Ukungasebenzi kakuhle kwamathumbu
VIDEO
Ucaphulo
Anderson, uJames W et al. "Iinzuzo zempilo kwifiber yokutya." Nutrition Reviews vol. 67,4 (2009): 188-205. doi:10.1111/j.1753-4887.2009.00189.x
Cronin, Peter, et al. "Iifayibha zokutya zimodareyitha iGut Microbiota." Izondlo vol. 13,5 1655. 13 May. 2021, doi:10.3390/nu13051655
Fuller, Stacey, et al. "IiNdawo eziNtsha zoPhononongo lweFayibha yokutya kunye neMpilo: Uphononongo." Ukutya kwezityalo kwisondlo somntu (Dordrecht, Netherlands) vol. 71,1 (2016): 1-12. doi:10.1007/s11130-016-0529-6
UGill, uSamantha K et al. "Ifiber yokutya kwimpilo yesisu kunye nezifo." Uphononongo lwendalo. I-Gastroenterology & Hepatology vol. 18,2 (2021): 101-116. doi:10.1038/s41575-020-00375-4
by UGqr Alex Jimenez Ukuxutyushwa , Ukuqeqeshwa Kwezempilo
Nangona ityuwa iyanelisa kwinkalakahla kwaye iyimfuneko ukuze uphile, xa umzimba unqwenela ityuwa, inokuba luphawu lwemeko yezempilo. Umzimba ufuna isodiyam, kodwa ukutya okuninzi kuqulathe ngaphezu koko kufunwa ngumzimba. Uninzi lwabantu oluthathayo lwesodium luvela ekutyeni okupakishweyo, ipizza, iibhega kunye neesuphu. Umzimba unqwenela ukutya okunetyuwa ngezizathu ezahlukeneyo, zihlala zihambelana nokungalingani kwesodium. Ukunceda ukunqanda iminqweno kunye nokunciphisa ukusetyenziswa, bandakanya imixube yesinongo, iziqholo, kunye nemifuno kwisicwangciso sesondlo. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokubonelela ngeengcebiso zokutya kweengcali kunye noqeqesho lwezempilo ukuphuhlisa isicwangciso sesondlo somntu.
Xa Umzimba Unqwenela Ityuwa
Ngokutsho Umbutho wentliziyo waseMelika:
Umzimba udinga i-500 milligrams (mg) yesodium imihla ngemihla ukuze usebenze ngokufanelekileyo.
Oko kungaphantsi kwesinye kwisine setisipuni (tsp).
Kodwa ngenxa yokuba abantu abaninzi bathatha malunga ne-3,400 mg yonke imihla, i-American Heart Association incoma ukuba abantu abadala banciphise ukusetyenziswa kwe-1,500-2,300 mg yetyuwa yonke imihla.
Abantu abanqwenela ityuwa kaninzi akufuneki bangayihoyi le nto njengoko iinkanuko zinokubonisa imeko yempilo.
Kuyacetyiswa ukuba ufune iingcebiso zomboneleli wezempilo ukuvavanya isondlo kunye nendlela yokuphila.
Izizathu
emzimbeni
Ukufuna ityuwa kunokuthetha ukuba umzimba ufuna i-hydration. Ukunqongophala kwesodium kubangela iinkqubo ezivelisa inkanuko yesodium, kwaye umzimba uziva unomvuzo emva kokutya ukutya okunetyuwa. Abantu abazifumana bephelelwe ngamanzi emzimbeni kaninzi kufuneka bacinge ngokulandela ezi ngcebiso ukugcina ukugcwala komzimba okunempilo:
Phatha ibhotile yamanzi imini yonke, phuza rhoqo, kwaye uzame ukuphinda uzalise kabini nangaphezulu.
Yongeza iziqhamo okanye imifuno entsha emanzini ukwenzela incasa.
Mkhenkce iibhotile zamanzi ukuze abe namanzi abandayo afumaneka lula.
Cela amanzi ecaleni kwezinye iziselo xa usitya.
Ukungalingani kwe-Electrolyte
Xa i-electrolytes iphelile balance , umzimba unokunqwenela ukutya okunetyuwa.
Electrolytes ziminerali emzimbeni kunye nentlawulo yombane.
I-Electrolytes isegazini, umchamo, kunye nezicubu, kwaye amanqanaba anokuthi aqhube okanye ahle.
Oku kwenzeka xa i ubungakanani bamanzi athathiweyo alilingani nemali elahlekileyo ngenxa yokubila kakhulu, ukugula, kunye/okanye ukuchama rhoqo.
I-Electrolyte ibalulekile kuba:
Banceda ukulungelelanisa ukulingana kwamanzi omzimba kunye namanqanaba e-pH
Hambisa izondlo kunye nenkunkuma ngaphakathi nangaphandle kweeseli
Qinisekisa ukuba imithambo-luvo, izihlunu kunye nengqondo zisebenza ngokufanelekileyo.
istres
Ukuziphatha kokutya kunokuphazamiseka ngokukhawuleza xa ufumana iimeko ezixinzelelekileyo.
Umzimba ocinezelekileyo unokuziva ngcono emva kokutya ukutya okuqhelileyo, ngakumbi kubantu abatya kakhulu ukutya okunetyuwa xa izinto ziqhelekile, kwaye akukho xinzelelo.
Boredom
Ukutya ngenxa ye ukunyamezela yindlela yokutya ngokweemvakalelo efana nokutya ngoxinzelelo.
Le mpendulo kwiimvakalelo ezimbi inokwenzeka nakubani na.
Abantu bayacetyiswa ukuba basebenze ngeengcinga zabo ezingalunganga ngezicwangciso zokunciphisa uxinzelelo ezibandakanya:
Ukutya ngengqondo.
Ukuzivocavoca.
Ukucamngca.
Ukuchitha ixesha ngaphakathi izithuba eziluhlaza njengegadi, ipaki, njl.
Undwendwelo nabahlobo kunye nosapho.
Ngaphambi kokuya exesheni
Ukukhulelwa
Ukuhlangabezana neentlobo ezahlukeneyo zeminqweno ngexesha lokukhulelwa kwahlukile kubo bonke abafazi okwenzeka ngokwemvelo.
Nangona kunjalo, ukunqwenela ukutya okunetyuwa kudla ngokuvela kumanqanaba okugqibela okukhulelwa.
Isifo sika-Addison
Isifo iAddison kuxa i amadlala adrenal musa ukuvelisa ngokwaneleyo ihomoni ethile, njenge-cortisol / ihomoni yoxinzelelo.Abantu abanale meko banokucetyiswa ukuba batye ukutya okunesodium ephezulu.
Ingcali yezempilo yezondlo inokucebisa ukuba yeyiphi imithombo yesodium kunye nokuba ingakanani isodium eyona ilungileyo.
Thintela Ukukhanukela kweTyuwa
Abantu ngabanye bangathatha indawo yesodium kunye neendawo ezingenatyuwa ezingenakunceda ukugcina incasa. Ukhetho lubandakanya oku kulandelayo:
Citrus
Ukusebenzisa ijusi entsha yesitrasi kunokukhanyisa izitya ngeasidi.
Xa isitya sincasa, iasidi encinci evela kwijusi yelamuni inokunceda ukwenza ukutya kube nencasa ngakumbi.
iviniga
Iviniga inokukhanyisa i-flavour yokutya ngenxa ye-acidic content kwaye isebenze njengento ebambeleyo.
Iindidi zeviniga ziquka i-champagne, iwayini yerayisi, okanye i-balsamic emhlophe.
IIrbs
Akukho-Tyuwa yoNyango
Imixube yesinongo engenatyiwa zithengiswa kwi-intanethi nakwiivenkile zegrosari.Abantu ngabanye banokwenza umxube ongenatyuwa wokusebenzisa ikumin, umgubo wegalikhi, umgubo wetswele, ipaprika, kunye nepepile yecayenne.
Garlic
Esikhundleni setiyipuni enye yetyuwa ye-iodized, i-teaspoon enye yegalikhi entsha inokuphelisa ukuya kuthi ga kwi-2,360 mg yesodium kwaye inika incasa ebukhali.
Nciphisa Ukusetyenziswa kweTyuwa
I-US Food and Drug Administration ithi ukunciphisa inani le-sodium kunokuhamba kancinci iminqweno ephantsi . Ukuthatha la manyathelo kunokunceda:
Nciphisa ukusetyenziswa kokutya okupakishweyo, ngakumbi ezo zinegama elikhawulezayo egameni. Ezi zihlala ziqulethe isixa esibalulekileyo sesodium.
Ukuba kunokwenzeka, lungiselela isidlo sasemini oza kusisa emsebenzini okanye esikolweni.
Funda iilebhile zesondlo ukuqinisekisa ukuba iimveliso ziqulethe ubuncinane ngaphantsi kwe-2,300 milligrams ye-sodium.
Ncamathela kwimifuno emitsha, ekhenkcezisiweyo engenasinongo esongeziweyo okanye imifuno enkonkxiweyo engenatyiwa.
Ukwahlula izidlo xa usitya ngaphandle okanye usike isidlo sibe sisiqingatha kwaye uthathe okuseleyo ekhaya ukunqanda izixa eziphezulu zesodium kwindawo yokutyela.
Ungasebenzisi nanye okanye i-low-sodium isaladi yokunxiba okanye uyibeke ecaleni.
Ukufunda malunga noTya endaweni yokutya
VIDEO
Ucaphulo
Bell, Victoria, et al. "Impilo enye, ukutya okuvundisiweyo, kunye neGut Microbiota." Ukutya (Basel, Switzerland) vol. 7,12 195. 3 Dec. 2018, doi: 10.3390 / ukutya7120195
Husebye, Eystein S et al. "Ukungaphumeleli kwe-Adrenal." Lancet (eLondon, eNgilani) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7
Morris, uMichael J et al. "Ukufuna ityuwa: i-psychobiology ye-pathogenic sodium intake." IPhysiology kunye nokuziphatha vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008
Orloff, uNatalia C, kunye noJulia M Hormes. “Iikhilimu kunye ne-ayisikrimu! Iminqweno yokutya ekukhulelweni: iingcamango, ubungqina bokuqala, kunye nemikhombandlela yophando lwexesha elizayo. " Frontiers in psychology vol. 5 1076. 23 Septemba 2014, doi:10.3389/fpsyg.2014.01076
Souza, Luciana Bronzi de et al. “Ngaba Ukutya Okutyiwayo Neminqweno Yokutya Kuyatshintsha Ngexesha Lokuya Exesheni Kwamabhinqa Aselula? Ngaba iingestão de alimentos e os desejos por comida mudam durante o iclo menstrual das mulheres jovens? Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831
by UGqr Alex Jimenez Ukuqeqeshwa Kwezempilo , isondlo
Isonka esilungileyo sinokuba kukutya okusempilweni kakhulu. Ukutya okuthe kratya okuziinkozo kunxulunyaniswa nobunzima obuphantsi kunye nokunciphisa iingxaki zempilo, isifo sentliziyo, kunye nomngcipheko womhlaza. Ukugcina isonka ngokutya okunempilo kuqala ngokukhetha iintlobo ngezondlo ezilungileyo. Iindidi ezithile ziphezulu ngokwendalo kwifiber, iivithamini, kunye neeminerali. Ezinye zenziwe ngeenkozo ezicolisisiweyo ezinevithamini kunye neeminerali ezongeziweyo. Iingcali zezondlo zivavanya izonka ezinempilo ezisekelwe kwizibonelelo zempilo eziphandiweyo kunye nefiber, iprotheni, umxholo we-micronutrient, kunye neekhalori ezipheleleyo.
Izonka ezisempilweni
100% Ingqolowa Epheleleyo
I-100% yesonka sengqolowa siqulethe i-fiber eninzi kunye nezondlo kwaye yenye yeentlobo ezinomsoco.
Isilayi sesonka esenziwe ngawo wonke umgubo wengqolowa opheleleyo sibonelela ngeekhalori ezingama-80, iigram ezi-5 zeprotheyini, i-0 grams yamafutha, i-20 grams yecarbohydrates, kunye ne-3 grams yefiber.
Ikhulu leepesenti lesonka sengqolowa esipheleleyo sineeminerali ezibalulekileyo njengecalcium, iselenium, imanganese, iphosphorus, kunye nethiamin.
Ukwandisa iinkozo ezipheleleyo kuboniswe ukunciphisa umngcipheko wezifo ezininzi ezingapheliyo, kuquka uhlobo lwe-2 yeswekile, umhlaza, kunye nesifo senhliziyo.
Studies baye babonisa imiphumo emihle yeenkozo ezipheleleyo kulawulo lobunzima.Izonka ezininzi ziyazibhengeza njengengqolowa kwaye zisenokungaqulathanga i-100% epheleleyo, iinkozo ezingacocwanga. Funda iilebhile ukuze ubone ukuba isonka esithengwe evenkileni senziwe ngomgubo wengqolowa kuphela.
I-100% yesonka sengqolowa esipheleleyo sinokubhalwa ngolo hlobo okanye sibe nomgubo wengqolowa opheleleyo njengesithako saso sokuqala kwaye asidwelisi eminye imihluzi efana nomgubo wengqolowa okanye umgubo oxutyiweyo.
Imultigrain
Iinkozo ezipheleleyo ezifana ne-oats, i-buckwheat, ibhali, i-amaranth, kunye ne-millet zinokuqukwa kwi-multigrain yezonka zokwandisa i-fiber, i-protein, kunye ne-micronutrients.
Ukongeza iintlobo ezahlukeneyo zeenkozo ezifana nezi kunokunceda ukunciphisa umngcipheko wezifo ezithile ezingapheliyo.
Ukubhenela kwisonka se-multigrain esisempilweni kunokulahlekisa.
Izonka ezibhalwe njenge-multigrain kunokuba nzima ukuxelela ukuba iinkozo ezisetyenziselwa ukwenza isonka ziphelele okanye zisulungekile.
Kuyacetyiswa ukuba ujonge ileyibhile yesonka se-multigrain ene-100% yeenkozo ezipheleleyo.
oat
I-oats ziinkozo ezipheleleyo ezinokuthi zongeze ingqolowa kwivenkile enempilo ethengwayo kunye nezonka ezenziwe ekhaya.
I-oats iqulethe ekhethekileyo ifayibha ebizwa ngokuba yi-beta-glucan , kunye neenzuzo ezibandakanya ukwehlisa i-cholesterol embi, ukulawula iswekile yegazi, kunye nokunciphisa uxinzelelo lwegazi.
I-oats iphezulu kwi-fiber e-soluble, enceda ukunciphisa ukuqhina.
Funda iilebhile kwaye ujonge iibrendi ezidwelisa oats kunye nomgubo wengqolowa njengezithako zokuqala ezineswekile ezongeziweyo encinci.
Imbewu yeFlakisi
I-Flaxseeds ayizizo iinkozo, kodwa ayipakishwanga ngezondlo.
Ezi mbewu ziphezulu kwifayibha kunye Amafutha e-polyunsaturated .
Ukongeza i-flaxseed inokunceda ukukhusela kwii-cancer ezithile kunye nokuphucula impilo yentliziyo.
Ngenxa yokuba imbewu ayinagluten ngokwendalo, isonka sembewu yeflakisi sinokuba lukhetho lwabantu abanesifo se-celiac okanye uvakalelo lwegluten.
Ezinye izonka ezilungiselelwe ukurhweba zidibanisa iflakisi nengqolowa, kodwa umntu ngamnye kusenokufuneka azenzele isonka esenziwe ngembewu yeflakisi.
Intlama
Intlama isonka senziwa nge-fermentation, eyongeza i-probiotics enempilo kwimveliso egqityiweyo.Ukutya okutyebileyo kwiiprobiotics ezisuka kukutya okuvundisiweyo kuye kwadityaniswa neziphumo zempilo ezilungileyo.
Izibonelelo zibandakanya iiprobiotics zendalo zesonka, ukuphuculwa kokugaya ukutya, ukusebenza kwamajoni omzimba, ifayibha eyongezelelweyo, iiprotheyini kunye neeminerali.
Ukwenzela impilo, khetha iindidi ezenziwe ngomgubo wengqolowa.
Izibonelelo zokutya okunempilo kunye neChiropractic
VIDEO
Ucaphulo
UAune, uDagfinn, kunye nabanye. "Ukutya okuziinkozo okupheleleyo kunye nomngcipheko wesifo senhliziyo, umhlaza, kunye nonobangela kunye nokufa okuthe ngqo: ukuphononongwa okucwangcisiweyo kunye ne-dose-response meta-analysis yezifundo ezizayo." BMJ (uphando lwezonyango) vol. 353 i2716. 14 Jun. 2016, doi:10.1136/bmj.i2716
El Khoury, D et al. "I-Beta glucan: izibonelelo zempilo ekutyebeni kunye nesifo se-metabolic syndrome." Ijenali yeZondlo kunye neMetabolism vol. 2012 (2012): 851362. doi:10.1155/2012/851362
UFreitas, uDaniela, et al. "Ijusi yelamuni, kodwa hayi iti, inciphisa impendulo ye-glycemic kwisonka kumavolontiya asempilweni: uvavanyo olungenamkhethe." Ijenali yaseYurophu yeZondlo vol. 60,1 (2021): 113-122. doi:10.1007/s00394-020-02228-x
“Isonka esisempilweni.” Hall's Journal of Health vol. 3,7 (1856): 144-146.
Kikuchi, Yosuke, et al. "Iimpembelelo zesonka esipheleleyo sengqolowa kwi-Visceral Fat Obesity kwimixholo yaseJapan: Uphononongo oluRandomized Double-Blind." Ukutya kwezityalo kwisondlo somntu (Dordrecht, Netherlands) vol. 73,3 (2018): 161-165. doi:10.1007/s11130-018-0666-1
Menezes, Leidiane AA, et al. "Iimpembelelo ze-Sourdough kwi-FODMAP kwiSisonka kunye neZiphumo ezinokuthi zibe neZiphumo kwiZigulana ze-Irritable Bowel Syndrome kunye neZifundo eziphilileyo." Imida kwi-microbiology vol. 9 1972. 21 Agasti 2018, doi: 10.3389 / fmicb.2018.01972
Parikh, Mihir, et al. "I-Flaxseed: izinto zayo ezisebenzayo kunye neenzuzo zabo kwintliziyo." Ijenali yaseMelika yePhysiology. Intliziyo kunye nefiziyoloji yokujikeleza vol. 314,2 (2018): H146-H159. doi:10.1152/ajpheart.00400.2017
P, uNirmala Prasadi V, kunye noIris J Joye. "IFayibha yokutya evela kwiinkozo ezipheleleyo kunye neNzuzo zabo kwiMpilo yeMetabolic." Izondlo vol. 12,10 3045. 5 Okt. 2020, doi:10.3390/nu12103045
UTosh, uSusan M, kunye noNicolas Bordenave. "Inzululwazi ekhulayo kwiinzuzo ze-oat kunye nebhali kunye neefayibha zabo ezinyibilikayo kwimpilo yentliziyo, impendulo ye-glycemic, kunye ne-gut microbiota." Nutrition Reviews vol. 78, Suppl 1 (2020): 13-20. doi:10.1093/nutrit/nuz085
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu obungapheliyo , impilo , traps Umncono , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Xa kuziwa kwimizimba yethu, iinkqubo ezininzi ezisebenzayo zinceda umzimba ukuba ulawule ubushushu bawo, unikeze ukuhamba kunye nokuzinza xa ushukuma, kwaye ukhusele umkhosi kwiintsholongwane ezingena ngaphakathi ukuze zibangele umonakalo. Enye yeenkqubo ezinceda umzimba yi inkqubo ye endocrine , evelisa amahomoni amaninzi ukugcina umzimba usebenza ngokufanelekileyo. I i-thyroid , ilungu elincinci, elifana nebhabhathane kwisiseko sentamo, livelisa amahomoni emzimbeni. I-thyroid inceda ukulawula ukuveliswa kwehomoni; kunjalo, xa izinto ze-pathogen zichaphazela ukuveliswa kwehomoni yomzimba , kunokukhokelela kwi iintlungu zemisipha kunye nokungasebenzi kakuhle. Inqaku lanamhlanje lihlola indlela i-thyroid evelisa ngayo amahomoni, indlela ukungalingani kwehomoni edibaniswa ngayo neentlungu ze-musculoskeletal, kunye nendlela unyango lwe-MET lunokunceda ngayo ukubuyisela ukungalingani kwehomoni ekuchaphazeleni umzimba kwixesha elizayo. Sisebenzisa ulwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwezicubu ezithambileyo njenge-MET ukunciphisa iintlungu ze-musculoskeletal ezinxulumene nokungalingani kwehomoni. Sikhuthaza izigulane ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ngelixa sixhasa inyaniso yokuba imfundo yindlela emangalisayo yokubuza ababoneleli bethu eyona mibuzo inomdla xa isigulane samkela. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Idlala Njani IiHormones?
Ngaba uziva ubuthathaka okanye intlungu kwiindawo ezithile zomzimba wakho? Ngaba uziva uphelelwa ngumoya emva kokuhamba umgama omfutshane? Okanye ngaba uziva utyhafile imini yonke? Xa abantu abaninzi bejongana nale miba mininzi, inokuba kungenxa yokungalingani kwamahomoni abo kwi-thyroid. Xa kuziwa kumzimba, inkqubo ye-endocrine yeyona nto iphambili ekuveliseni iihomoni ezahlukeneyo ukuze umzimba uncede ukulawula zonke iinkqubo zebhayoloji. Elinye lamalungu abalulekileyo enkqubo ye-endocrine yi-thyroid. Uphando lutyhila ukuba idlala lengqula lidlala le-endocrine elikwintamo engaphantsi yangaphambili yomzimba kwaye livelisa ihomoni ye-T4 kunye ne-T3 ukuze umzimba usebenze ngokufanelekileyo. Iihomoni zedlala lengqula zichaphazela uninzi lwamalungu abalulekileyo kunye nezicubu zomzimba njengoko zinceda koku kulandelayo:
Ukukhutshwa kweCardio kunye nokunyuka kwesantya sentliziyo yokuphumla Ukwandisa i-BMR (izinga le-basal metabolic), ukuveliswa kobushushu, kunye nokusetyenziswa kwe-oxygen Ikhuthaza ukuphumla izinga lokuphefumla kunye nenkqubo ye-nervous Idlala indima kwimpilo yokuzala kunye neminye imisebenzi ye-endocrine
Uphononongo olongezelelweyo luye lwatyhila ukuba iihomoni zedlala lengqula zinceda ukulawula imetabolism yomzimba, ukukhula, kunye neminye imisebenzi yomzimba ngelixa unobudlelwane obuqhelekileyo kunye ne-HPT (hypothalamic-pituitary-thyroid-axis). Yintoni eyenziwa ngolu budlelwane kukuba iqinisekisa ukuba umzimba usebenza ngokufanelekileyo kuyo nayiphi na indawo. Nangona kunjalo, xa ii-pathogens ezingafunekiyo ziqala ukuchaphazela ukuveliswa kwehomoni ye-thyroid, inokubangela ukungalingani kwehomoni kwaye iholele kwiimpawu ezingafunekiyo ezinjengeentlungu kwizitho ezibalulekileyo kunye nezicubu ze-musculoskeletal.
Ukungalingani kweHormone kunye neentlungu zeMusculoskeletal
Xa iintsholongwane ezingafunekiyo zidibaniswa nezinto ezisingqongileyo ezichaphazela umzimba, kunokukhokelela kwiimpawu ezinjengeentlungu ezinokukhokelela kwiintlungu ze-musculoskeletal. Kwincwadi ethi, "IiClinical Applications of Neuromuscular Techniques," ebhalwe nguDkt Judith Walker DeLany, LMT, kunye noLeon Chaitow, ND, DO, bathi kukho uxhulumaniso phakathi kokungalingani kwe-hormonal kunye nentlungu ye-musculoskeletal njengoko kukho izinto ezininzi zokusingqongileyo ezinokubakho. Ichaphazela kangakanani okanye incinci kangakanani imveliso yehomoni eveliswa kwi-thyroid. Le ncwadi ikwakhankanya ukuba ezinye zeempawu zeklinikhi zokusilela kwehomoni yegilo ziquka:
Ulusu olomileyo kunye neenwele ezincinci Ukudinwa okungaqhelekanga Ukunyuka kobunzima obungachazwanga Izihlunu ezibuhlungu Ukudideka kwengqondo
Xa umzimba ujongene nokungalingani kwehomoni ehambelana neentlungu ze-musculoskeletal, izifundo zityhila ukuba iimpawu zokudinwa, ukuxhalaba, ukucaphuka, kunye nokunyuka koxinzelelo lwe-oxidative kunokubangela ukuba izicubu ze-muscular kunye ne-ligaments zibe buthathaka kwaye zibangele ukugqithiswa kweeprofayili zomngcipheko xa umzimba ushukuma. Ukuza kuthi ga ngelo xesha, ukungalingani kwehomoni kunokukhokelela kwiintlungu ze-muscle kunye neentlungu ezinxulumene ne-myofascial trigger points kunye nokuncipha kwemisipha.
Ukufumana iHormonal Harmony- Ividiyo
VIDEO
Ngaba ukhe waziva iintlungu zezihlunu okanye zamalungu? Ngaba uhlala uziva unexhala okanye ukucaphuka rhoqo? Okanye ngaba uye waphawula ukuba uvakalelwa kakhulu ingqele? Uninzi lwale miba efana neentlungu ziimpawu kunye neempawu ezinxulumene nokungalingani kwehomoni emzimbeni kwaye kunokukhokelela kwiintlungu ze-musculoskeletal. Umzimba udinga iihomoni ukunceda ukulawula ubushushu bomzimba, ukulawula imetabolism yomzimba, kunye nokunceda ukuvuselela inkqubo ye-endocrine kunye neyomzimba. IiHormones zifihliwe kwi-thyroid kwaye zihamba ukuya kwizihlunu ezibalulekileyo, amalungu, kunye nezicubu ngegazi ukuze zincede kwaye zincede icandelo ngalinye lomzimba lisebenze ngokufanelekileyo. Xa ii-pathogens ziqala ukuphazamisa ukuveliswa kwehomoni, idlala lengqula linokuvelisa ngokugqithisileyo okanye livelise ngaphantsi ukukhuselwa kwehomoni kwaye kubangele iiprofayili ezininzi zomngcipheko ongaphezulu kumzimba nakwinkqubo ye-musculoskeletal. Ngethamsanqa, kukho iindlela ezininzi zokulawula amahomoni kunye nokunciphisa imiphumo yeentlungu ze-musculoskeletal. Ividiyo engentla ichaza ukuba ukwandisa i-vitamin ethile, ukutya okunempilo, ukutya okunesondlo, kunye nokufumana umthambo owaneleyo kunye nokulala kunokulawula ukuveliswa kwehomoni kunye nokunciphisa imiphumo yeentlungu ze-musculoskeletal. Olu nyango lwahlukeneyo lunokudityaniswa nonyango ukunceda ukulungelelanisa umzimba kunye nokuwubuyisela ngokwemvelo.
I-MET Therapy yokubuyisela ukungalingani kweHormone
Uninzi lwezonyango ezikhoyo zinokunciphisa imiphumo yokungalingani kwehomoni ehambelana neentlungu ze-musculoskeletal. Unyango olufana ne-MET (ubuchule be-muscle energy) luvumela iingcali ezininzi zeentlungu ukuba zisebenzise ubuchule beethishu ezithambileyo ukunciphisa iimpawu ezinjengeentlungu kwaye ziya kwenza ukuba umzimba uzibuyisele ngokwemvelo. Izifundo zophando ziye zatyhila ukuba unyango lwezicubu ezithambileyo njenge-MET zinokunciphisa intlungu, ziphucule ukusebenza komzimba, kunye nokunciphisa ukukhubazeka. Unyango lwe-MET lunokudibaniswa nokutya okunomsoco, unyango lwe-hormone, kunye nezicwangciso zokusebenza zomzimba ezinokukunceda ukulawula ukuveliswa kwehomoni kwi-thyroid. Xa umntu eqala ukuya kunyango lwazo naziphi na izigulo ezichaphazela umzimba wakhe, oko kuvumela aba bantu ukuba baqaphele ngakumbi okwenzekayo emizimbeni yabo kwaye benze utshintsho oluncinci olunentsingiselo kwimpilo yabo nakwintlalontle.
isiphelo
Xa kuziwa ekugcineni impilo kunye nokuphila kakuhle komzimba, kubalulekile ukuqinisekisa ukuba ii-pathogens ezingafunekiyo aziqali ukuchaphazela ukuveliswa kwehomoni ye-thyroid. Idlala lengqula lidlala elincinane elibekwe emazantsi entamo elikhupha iihomoni kuwo wonke umzimba. Xa idlala lengqula lingaphezulu okanye lingaphantsi livelisa iihomoni kumalungu, izihlunu, kunye nezicubu, oko kunokukhokelela kwiimpawu ezinjengeentlungu ezichaphazela inkqubo yomzimba kwaye zinokukhokelela ekuphazamisekeni kwe-musculoskeletal. Unyango olufana nonyango lwe-MET oludityaniswe nokutya okunesondlo ngokupheleleyo kunye nokuzivocavoca kunokunciphisa imiphumo yokungalingani kwehomoni ehambelana nokuphazamiseka kwe-musculoskeletal disorders. Le ndibaniselwano emangalisayo ivumela umzimba ukuba uphile ngokwemvelo kwaye uvumela umntu ukuba angabi nantlungu.
Ucaphulo
UArmstrong, uMaggie, et al. "IPhysiology, uMsebenzi weThyroid-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , 13 Mar. 2023, www.ncbi.nlm.nih.gov/books/NBK537039/.
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular . UChurchill Livingstone, ngo-2003.
Usuku, uJoseph M, kunye no-Arthur J Nitz. "Umphumo woBuchule boMmandla we-Muscle kuKhubazeko kunye naManqaku eeNtlungu kuBantu abaneentlungu ezisezantsi." Ijenali yoBuyekezo lweMidlalo , ngoMeyi 2012, pubmed.ncbi.nlm.nih.gov/22622384/.
UShahid, uMuhammad A, et al. "I-Physiology, iHormone ye-Thyroid-StatPearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , 8 Meyi 2022, www.ncbi.nlm.nih.gov/books/NBK500006/.
VandeVord, Pamela J, et al. "Ukungalingani kweHormonal okungapheliyo kunye noLwabiwo ngokutsha lwe-Adipose lunxulunyaniswa ne-Hypothalamic Neuropathology elandela ukuvezwa kokuqhuma." Journal of Neurotrauma , 1 Jan. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4700394/.
isikhanyeli
by UGqr Alex Jimenez LweMpilo , impilo
Xa umzimba uphuma kwi-homeostasis okanye xa kukho into ethile emzimbeni engalungelelananga, umzimba uyabila. Ukubila yinkqubo eyaziwa ngokuba ngumbilo okhupha ulwelo olunetyuwa olusuka kumadlala ombilo womzimba ukunceda umzimba uhlale upholile kwaye ulawule ubushushu bomzimba. Ukubila ngokuqhelekileyo kufumaneka phantsi kweengalo, ezinyaweni, nasezintendeni zezandla. Ubushushu bomzimba, ubushushu bangaphandle, okanye utshintsho kwimo yeemvakalelo kunokubangela ukubila.
ukubila
Umntu unamalunga nezigidi ezi-2-4 zamadlala okubila, aqala ukusebenza ngokupheleleyo ngexesha lokufikisa. Kukho iindidi ezimbini zamadlala wombilo: eccrine kwaye i-apocrine . Ezona ndawo zixhaphakileyo zokubila ziquka:
Ubuso.
Amakhwapha.
Intende yezandla.
Iintende zeenyawo.
Ukubila ngokwemilinganiselo eqhelekileyo yinkqubo ebalulekileyo yomzimba.
Ukungabile ngokwaneleyo okanye ukubila kakhulu kunokubangela iingxaki.
Umbilo ubukhulu becala ngamanzi kodwa ineetyuwa ezincinci.
Ukubila kwakhona kuqulethe i-electrolytes kunye neeminerali - kubandakanywa i-potassium, i-chloride, i-magnesium, i-zinc, ubhedu, iiprotheni, i-urea kunye ne-ammonia .
Amanqanaba e-Electrolyte kufuneka azaliswe kwakhona emva kokubila okukhulu.
Izizathu
Ukubila kuqhelekile. Nangona kunjalo, izizathu ezahlukeneyo zinokuvuselela ukunyuka kokubila.
Ubushushu obuphezulu
Ukuphakama kobushushu bomzimba.
Ubushushu obunyusiweyo bangaphandle.
Ngaba unobangela ophambili wokwanda kokubila.
Iimvakalelo kunye noxinzelelo
Iimvakalelo kunye neemeko zisenokwenza ukuba umzimba uphume umbilo onzima.
Uxinzelelo lweemvakalelo
Ukuxhalabisa
Intukuthelo
uloyiko
Ukungcungcutheka
Ukutya
Ukubila kusenokuba kukusabela kukutya okuthile. Olu hlobo lombilo lwaziwa ngokuba ukubila okukrakra
Ukutya okunezipayisi
Iziselo ezinecaffeine-njengesoda, ikofu, kunye neti.
Iziselo ezinxilisayo.
Mayeza
Isigulo kunye namayeza
Ukubila kunokubangelwa kukusetyenziswa kwamayeza kunye nezigulo ezithile:
I-Hypoglycemia - amanqanaba aphantsi eswekile yegazi.
Ifiva.
Amayeza okunciphisa umkhuhlane.
Amayeza okuphelisa iintlungu.
Usulelo.
Cancer.
Iihomoni zedlala lengqula zokwenziwa.
I-syndrome ye-complex yengingqi yeentlungu - i-CRPS , luhlobo olunqabileyo lwentlungu engapheliyo ehlala ichaphazela ingalo okanye umlenze.
Ukunquma kwexesha
Ukuguquguquka kwehomoni okunxulumene nokuyeka ukuya exesheni kunokubangela ukubila.
Amabhinqa akwixesha lokuyeka ukuya exesheni adla ngokubila ebusuku nokubila xa kushushu.
Conditions
Ezi meko zilandelayo zibangelwa mhlawumbi kukubila kakhulu okanye ukubila ngokwaneleyo.
Hyperhidrosis
Hyperhidrosis yimeko yokubila kakhulu emakhwapheni, ezandleni nasezinyaweni.Le meko inokuba neentloni kwaye inokuthintela abantu ukuba baqhubeke nemisebenzi yabo yemihla ngemihla.
I-Hypohidrosis
I-Hypohidrosis kukungabikho kombilo.Ukubila yindlela umzimba obukhupha ngayo ubushushu obugqithisileyo.
Abantu banokuphelelwa ngamanzi emzimbeni kwaye babenomngcipheko owonyukileyo wokuhlaselwa bubushushu.
Ulungiso lweChiropractic
Inkqubo ye-nervous ilungelelanisa kwaye yongamele yonke imisebenzi yomzimba. Ezinye zinokulawulwa ngokuqonda, kwaye ezinye zizenzekela. The inkqubo ye-nervous system -I-ANS ilawula iinkqubo ezizenzekelayo, kubandakanywa uxinzelelo lwegazi, izinga lentliziyo, ukugaya, ukuphefumla , ukusebenza kwedlala, ukubila, njl. I-ANS yahlulahlulwe kwiinkqubo zovelwano kunye ne-parasympathetic.
Inkqubo ye-nervous onovelwano - xa ivuliwe, idala isimo esiphakamileyo somsebenzi kunye nengqalelo okanye umlo okanye impendulo yendiza.
Le nkqubo inyusa uxinzelelo lwegazi kunye nesantya sentliziyo, ilungiselela umzimba ukuba uphendule kwiingcinezelo ezahlukeneyo.
The inkqubo ye-nervous parasympathetic ikhuthaza ukuphumla kunye nokugaya iinkqubo ezinciphisa izinga lentliziyo kunye noxinzelelo lwegazi.
Iparasympathetic ithomalalisa umzimba.
Uhlengahlengiso lweChiropractic luye lwaziwa ngokuchaphazela inkqubo ye-nervous autonomic. Oku kuphunyezwa ngokunyusa umsebenzi we-parasympathetic / ukuphumla kunye nokuhla-ukuguqula uvelwano / ukulwa okanye impendulo yendiza kunye nokuvuvukala. Ukulungiswa kwe-chiropractic kunokususa i-subluxations, ebangela ukuphazamiseka kwinkqubo ye-nervous. I-Chiropractic ibuyisela kwaye iphucule ingqondo kunye nonxibelelwano lwenkqubo yomzimba.
Intlungu yeThoracic Spine
VIDEO
Ucaphulo
Baker, Lindsay B. "I-Physiology of sweat gland function: Iindima zokubila kunye nokwakheka kokubila kwimpilo yabantu." Ubushushu (Austin, Tex.) vol. 6,3 211-259. 17 Jul. 2019, doi:10.1080/23328940.2019.1632145
Cabanac, M. “Ulawulo lobushushu.” Uphononongo loNyaka lwePhysiology vol. 37 (1975): 415-39. doi:10.1146/annurev.ph.37.030175.002215
Cui, Chang-Yi, kunye noDavid Schlessinger. "Uphuhliso lwe-Eccrine sweat gland kunye nokukhutshwa kokubila." I-dermatology yovavanyo vol. 24,9 (2015): 644-50. doi:10.1111/exd.12773
Kiani, Aysha Karim, et al. "Isiseko se-neurobiological ye-chiropractic unyango olukhohlisayo lomqolo ekunyamekelweni koxinzelelo olukhulu." Acta bio-medica : Atenei Parmensis vol. 91,13-S e2020006. 9 Nov. 2020, doi:10.23750/abm.v91i13-S.10536
McCutcheon, LJ, kunye noRJ Geor. “Ukubila. Ulwelo kunye nelahleko ye-ion kunye nokutshintshwa. Iiklinikhi zoNyango lwezilwanyana zaseMntla Melika. I-Equine practice vol. 14,1 (1998): 75-95. doi:10.1016/s0749-0739(17)30213-4
VACATKO, S. "O hydrataci epidermis" [Ukubila]. Ceskoslovenska dermatologie vol. 26,3 (1951): 131-7.
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , impilo , Umzimba Wengqondo noMoya , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Ehlabathini lonke, intlungu kunye noxinzelelo zinxulumene ukuphazamiseka kwe-musculoskeletal ezichaphazela amalungu kunye nezihlunu. Uninzi lweengxaki ze-musculoskeletal ziya kuba neempawu ezihambelanayo kunye neeprofayili zomngcipheko ezidlulayo ezinokwenza ubomi bomntu bube nzima. Iintlungu kunye noxinzelelo zineendlela ezimbini: sibi kwaye engapheliyo , ezinxulunyaniswa nezinto ezininzi zemihla ngemihla athi umntu adlule kuzo. Nangona intlungu kunye noxinzelelo zinokuchaphazela ubomi bomntu, kukho iindlela ezininzi zokunciphisa ezi zimbini ngokuzola ingqondo kunye nokwenza. iindlela zokuphefumla zokucamngca ukukhulula umzimba kunye nokucoca ingqondo. Okumangalisa ngokwenene kukuba iindlela zokuphefumula zokucamngca zinokudibaniswa kunye neendlela zokwelula ezifana ne-MET (izindlela zamandla emisipha. Inqaku lanamhlanje lijonga indlela uxinzelelo kunye neentlungu ezichaphazela ngayo inkqubo ye-musculoskeletal system, ukudibanisa ukuphefumula kweentlungu ze-musculoskeletal, kunye nendlela unyango lwe-MET ludibaniswa ngayo nokuphefumula. Sisebenzisa kwaye sinikezela ngolwazi oluxabisekileyo malunga nezigulane zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa iindlela ezithambileyo zokwelula izicubu ezifana ne-MET ukunciphisa uxinzelelo lwe-musculoskeletal emzimbeni Sikhuthaza izigulane ngokuzithumela kubaboneleli bethu bezonyango abahambelanayo ngokusekelwe kwiziphumo zabo. imfundo yindlela emangalisayo yokubuza ababoneleli bethu imibuzo enomdla kakhulu ekuvunyweni kwesigulane UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Uxinzelelo kunye neentlungu zichaphazela inkqubo ye-Musculoskeletal System
Ngaba ukhe wajongana negxalaba, intamo, okanye iintlungu zangasemva? Kuthekani ngokuziva unengcinezelo egqithiseleyo ekwenza ube nestres? Okanye ngaba uziva ubuhlungu bemisipha kunye nokuqina kwamalungu okuchaphazela indlela yakho yemihla ngemihla? Uninzi lwale miba luhambelana noxinzelelo kunye neentlungu ezivela kwizinto ezininzi ezinxulumene ne-musculoskeletal system. Izifundo zophando zityhiliwe ukuba intlungu kunye noxinzelelo zibhekwa njengamacala amabini kwingqekembe efanayo malunga nenkqubo ye-musculoskeletal system. Iintlungu kunye noxinzelelo ziimpawu ezimbini ezahlukileyo ezidlulanayo xa ukuphazamiseka kwe-musculoskelet kuchaphazela umzimba. Intlungu yingqokelela yeemvakalelo zengqondo kunye neemvakalelo ezisebenza kunye nokuziphatha kwe-musculoskeletal motor. Ngelo xesha, uxinzelelo lubonakaliswa ngumngeni weemvakalelo okanye iziganeko zomzimba ezibangela ukuba utshintsho oluguquguqukayo okanye olubi lokubuyisela i-homeostasis. Ngezi zinto zimbini zisebenza kunye ukuchaphazela inkqubo ye-musculoskelet, umzimba unokuhlakulela iimpawu kwaye ubangele ukuba umntu abe lusizi.
UQhagamshelwano lokuphefumla kwiintlungu ze-Musculoskeletal kunye noxinzelelo
Enye yeembalelwano eziphambili ezisebenza ngeentlungu kunye noxinzelelo luxinzelelo. Kwi-"Clinical Applications of Neuromuscular Techniques," ababhali uDkt. Leon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bakhankanye ukuba ukuxhalaba kwandisa zonke iintlungu ezingapheliyo kunye noxinzelelo. Nangona kunjalo, kukho isisombululo sokunciphisa intlungu kunye noxinzelelo kwinkqubo ye-musculoskelet system. Xa iintlungu kunye noxinzelelo zidibaniswa nokuxhalaba, kunokubangela ukuphazamiseka kokuphefumla kwaye kuvelise i-cytokines evuthayo kunye namanqanaba aphezulu e-cortisol ukufaka isandla. Kodwa ukubandakanya ezinye iindlela zokuphefumla nzulu kunokunceda ukunciphisa uxinzelelo kunye neentlungu ezichaphazela umzimba. Izifundo zophando ziye zatyhila ukuba ukuphefumla okucothayo kuye kwaziwa ukunciphisa iziphumo zentlungu ye-musculoskeletal kunye nokunceda amanqanaba e-cortisol asezantsi. Iindlela zokuphefumla zithandwa kukucamngca kunye nezenzo zeyoga. Ukuphefumla okunzulu kunye nengqondo kunokunceda umzimba uphumle kwizinto zemihla ngemihla kwaye uzole umntu. Izifundo ezongezelelweyo zikhankanyiwe ukuba iinkqubo zokuphefumula ukuphefumla ziphucula ngokufanelekileyo ukusebenza kwemiphunga, ukunciphisa iintlungu ze-musculoskeletal ezinxulumene nomqolo, kunye nokunceda ukuphucula umgangatho wobomi bomntu.
Indlela Yendalo Yokuphilisa- Ividiyo
VIDEO
Ngaba ukhe wajongana neentlungu ze-musculoskeletal kuwo wonke umzimba wakho? Ngaba uziva uxinezelekile ngalo lonke ixesha ubomi bakho bonke? Okanye ngaba ukhe wanexhala lokuba ikwenza ukuba izihlunu zakho zihlale ziqinile? Xa abantu abaninzi beziva bexinezelekile kwaye besentlungwini, oko kunokukhokelela kwiziphazamiso ze-musculoskeletal ezinokubangela ukuba abantu abaninzi babe lusizi. Xa oku kusenzeka, iiprofayili zomngcipheko ezidlulayo zichaphazela i-musculoskeletal, amalungu, kunye neenkqubo ze-nervous. Kwangaxeshanye, ngethamsanqa, unyango oluninzi lunokunceda ukunciphisa intlungu kunye noxinzelelo oluchaphazela umzimba. Ukhathalelo lweChiropractic aluyiyo invasive kwaye lunokunceda abantu abaninzi baqaphele imizimba yabo. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lunokunceda ngayo ukulungelelanisa umzimba kwi-spinal subluxation kunye nokunciphisa imiphumo yeentlungu ze-muscle kunye noxinzelelo kwi-muscle fibers.
I-MET Therapy idityaniswe nemithambo yokuphefumla
Xa umzimba ujongene neentlungu ze-musculoskeletal phezu koxinzelelo, kunokubangela ukuba umntu abe lusizi kwaye azame ukufumana isiqabu. Ngethamsanqa kukho unyango olukhoyo olunokunceda ukubuyisela umzimba ngokwemvelo kunye nokunciphisa imiphumo yoxinzelelo kunye neentlungu. Unyango olufana ne-MET (ubuchule bamandla kwizihlunu) kunye nemithambo yokuphefumla ivumela izihlunu ukuba ziphumle kwaye zolule ngokufanelekileyo ukuthomalalisa iintlungu zezihlunu. Izifundo zophando ziye zatyhila ukuba ukuphefumla ukuzivocavoca kunye nonyango lwe-MET kunokunciphisa iimpawu zomntu kunye nokunceda ukubuyisela imisipha kunye noluhlu oludibeneyo lokunyakaza. Olu nyango lubini ludityanisiweyo lunokunceda abantu abaninzi abajongana neentlungu ze-musculoskeletal ezinxulumene noxinzelelo ukuba bazi ngakumbi ukuba yintoni echaphazela imizimba yabo. Banokubanceda kuhambo lwabo lwezempilo kunye nokuba sempilweni ngaphandle kweyeza.
isiphelo
Ngokubanzi, iintlungu kunye noxinzelelo ziyinxalenye yeemeko ezininzi kunye nokuphazamiseka okunokuthi kuchaphazele inkqubo ye-musculoskeletal kwaye kubangele ukugqithiswa kweeprofayili zomngcipheko ezinokubangela ukuba umntu abe lusizi. Xa iintlungu kunye noxinzelelo zichaphazela umzimba, zinokubangela ukuba izihlunu, izicubu, iigaments, amalungu kunye namalungu asebenze nzima kunangaphambili kwaye aphuhlise ukuphazamiseka okungapheliyo kwe-musculoskeletal. Ngethamsanqa, unyango olufana ne-MET (ubuchule bamandla emisipha) kunye nemithambo yokuphefumla ivumela umzimba ukuba uphumle kwaye uncede ukunciphisa iimpawu zentlungu yemisipha echaphazela umzimba. Xa umntu ebandakanya olu nyango njengenxalenye yendlela yakhe yemihla ngemihla, banokuqonda ngakumbi ukuba yintoni echaphazela imizimba yabo kwaye baphucule okwenzekayo kubomi babo bemihla ngemihla. Oku kubavumela ukuba baqhubeke nohambo lwabo lwempilo kunye nokuba sempilweni ngaphandle kweentlungu.
Ucaphulo
Abdallah, Chadi G, kunye noPaul Geha. "Iintlungu ezingapheliyo kunye noxinzelelo olungapheliyo: Amacala amabini emali enye?" Uxinzelelo oluNgapheliyo (Iwaka leMioki, eCalif.) , ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5546756/ .
UAnderson, uBarton E, kunye noKellie C Huxel Bliven. "Ukusetyenziswa koMthambo wokuphefumla kuNyango lweNzululwazi eNgapheliyo, eNgenaNzululwazi eNgenaPhantsi." Ijenali yoBuyekezo lweMidlalo , Ilayibrari yeSizwe yezeMithi yase-US, nge-24 ka-Agasti 2016, yentshutshiso.ncbi.nlm.nih.gov/27632818/ .
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular . UChurchill Livingstone, ngo-2003.
UJoseph, u-Amira E, kunye no-al. "Iimpembelelo zokuphefumula okucothayo kwiintlungu ezibuhlungu zeklinikhi kubantu abadala: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-Meta yezilingo eziLawulwayo eziLawulwayo." Ijenali ye-Evidence-Based Integrative Medicine , ILayibrari yeSizwe ka-US yamayeza, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8891889/ .
Zaccaro, Andrea, et al. "Ukulawula Ukuphefumula Okunokutshintsha njani Ubomi Bakho: Uphononongo olucwangcisiweyo kwi-Psycho-Physiological Correlates yokuphefumla kancinci." Imida kwi-Nuroscience yoLuntu , ILayibrari yeSizwe yezeMithi yase-US, nge-7 Septemba 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ .
isikhanyeli
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , Uncedo Lwezityalo
Ukungahambi kakuhle komzimba kunokubangela ukuba kubekho iimpawu ezahlukeneyo, ukusuka kwiintloko, intamo kunye neentlungu zangasemva, iinyawo ezibuhlungu, ukungahambi kakuhle kumalungu, imisipha, okanye imithambo-luvo, kunye neengxaki zokugaya ukutya. I-vertebrae engahambelani kakuhle inokucinezela i-nerve, i-pinching okanye icinezele, ibangele imiqondiso ye-nerve yenkqubo yokugaya, kubandakanywa nesisu kunye namathumbu, ukuba iphosakele okanye ingaphumeleli ukuhambisa ngexesha elifanelekileyo. Oku kunokubangela ukuba amalungu angasebenzi kakuhle, kubangele isitshisa, igesi, ukuqhina, ukuqaqanjelwa, urhudo, kunye nezinye iimpawu. Uhlengahlengiso lohlengahlengiso lweChiropractic lukhetho olusebenzayo lokunyanga isisu esihlala sikhona, i-reflux, ukuqunjelwa, kunye nezinye iimeko zesisu.
Ukungahambi kakuhle komzimba kwiingxaki zokugaya ukutya
Kukho ngaphezu kwesigidi seeseli zemithambo-luvo ngaphakathi kwinkqubo yokwetyisa. Ingqokelela yemithambo-luvo iphuma kwindawo esezantsi yomqolo kwaye ihambe iye esiswini nasemathunjini. Ukosulela kwemithambo-luvo kudlala indima ebalulekileyo koku kulandelayo:
Ukwetyisa.
Ukuhamba kokutya ngenkqubo yesisu.
Ukufunxa izondlo kunye neeminerali.
Ukususwa kwenkunkuma.
Ukungahambi kakuhle kwe-vertebrae kwaziwa ngokuba ukuthambisa
Iimpawu zokungahambi kakuhle
Xa umzimba ungekho ukulungelelaniswa, iimpawu zokukhathazeka ziqala ukubonakala. Ezona zixhaphakileyo ziquka:
Ukukhathala.
Intamo elukhuni.
Amagxa abuhlungu.
Iintloko ezingapheliyo.
Izihlunu ezibuhlungu.
Iintlungu kumqolo wonke.
Intlungu edibeneyo emzimbeni wonke.
Iintlungu ezingapheliyo.
Izinqe eziqinileyo.
Kunzima ukuhamba.
Ukubetha, izikhonkwane kunye neenaliti, kunye ne-nerve numbness sensations - sciatica.
Ukugula rhoqo.
Amathumbu Asempilweni
Amathumbu asempilweni alungeleleneyo aya kuba nobunzima obuncinci bokwenza ukutya kunye nokuphelisa inkunkuma, okukhokelela ekunciphiseni kwaye ekugqibeleni kuncitshiswe iimpawu. Oku kulandelayo kubonisa ukusebenza kakuhle kwamathumbu:
Amanqanaba aqhelekileyo, ahambelanayo amandla.
Ukwanda kokucaca kwengqondo.
Ukunyakaza kwamathumbu rhoqo kunye nokunempilo.
Akukho ntlungu okanye iimpawu ezingathandekiyo.
Isixa esiqhelekileyo segesi kunye nokuqunjelwa.
Amanqanaba oxinzelelo olunempilo.
Chiropractic
Ukunyamekela kwe-Chiropractic kuya kulungelelanisa umzimba ngendlela efanelekileyo, ukuphucula imiba yesisu. I iqela le-chiropractic uya kusebenzisa izixhobo ezahlukeneyo kunye nobuchule bokukhokela kunye nokulungisa nayiphi na i-subluxation, ukukhulula imisipha, kunye nokwandisa i-nerve kunye nokujikeleza kwegazi.
Ukutya okunempilo kunye neChiropractic
VIDEO
Ucaphulo
Ernst, uEdzard. "Unyango lweChiropractic kwiingxaki zesisu: ukuphononongwa okucwangcisiweyo kwezilingo zeklinikhi." Ijenali yaseKhanada yeGastroenterology = Ijenali canadien de Gastroenterologie vol. 25,1 (2011): 39-40. doi:10.1155/2011/910469
Hills, uRonald D Jr, kunye no-al. "I-Gut Microbiome: Iimpembelelo ezinzulu kukutya kunye nezifo." Izondlo vol. 11,7 1613. 16 Jul. 2019, doi:10.3390/nu11071613
Hornbuckle, William E., et al. "Umsebenzi weGastrointestinal." I-Biochemistry yeklinikhi yezilwanyana zaseKhaya (2008): 413-457. doi:10.1016/B978-0-12-370491-7.00014-3
Leeming, Emily R et al. "Impembelelo yokutya kwi-Gut Microbiota: Ukucingisisa kwakhona ngexesha lokungenelela." Izondlo vol. 11,12 2862. 22 Nov. 2019, doi:10.3390/nu11122862
Li, Yuanyuan, et al. "Indima yeMicrobiome kwi-Insomnia, ukuphazamiseka kweCircadian, kunye noxinzelelo." Frontiers in psychiatry vol. 9 669. 5 Dec. 2018, doi: 10.3389 / fpsyt.2018.00669
Redwood, uDaniel. "Ukuphazamiseka kweChiropractic kunye ne-visceral." Ijenali yezinye kunye neyeza elixhasayo (eNew York, NY) vol. 13,5 (2007): 479-80. doi:10.1089/acm.2007.7146
Valdes, uAna M et al. "Indima ye-gut microbiota kwisondlo kunye nempilo." BMJ (uphando lwezonyango) vol. 361 k2179. 13 Jun. 2018, doi:10.1136/bmj.k2179
IFayibha kunye neMpilo yamathumbu
IFayibha kunye neMpilo yamathumbu
