LweMpilo
Iqela leKlinikhi eliSebenzayo eliSebenzayo. Iyeza elisebenzayo yinguquko kwindlela yokwenza amayeza ajongana ngcono neemfuno zezempilo zenkulungwane yama-21. Ngokushenxisa ugqaliselo olugxile kwisifo semveli kwindlela yonyango lujolise kwindlela egxile kwisigulane, iyeza elisebenzayo lijongana nomntu wonke, hayi nje iimpawu ezizimeleyo.
Abasebenzi bachitha ixesha kunye nezigulane zabo, bephulaphula iimbali zabo kwaye bajonge ukusebenzisana phakathi kwezinto zofuzo, indalo, kunye neendlela zokuphila ezinokuchaphazela impilo yexesha elide kunye nezifo ezinzima, ezingapheliyo. Ngale ndlela, iyeza elisebenzayo lixhasa ukubonakaliswa okukhethekileyo kwempilo kunye namandla kumntu ngamnye.
Ngokutshintsha ugxininiso olugxininise kwisifo sokusebenza kwezonyango kule ndlela igxile kwisigulane, oogqirha bethu bayakwazi ukuxhasa inkqubo yokuphulukisa ngokujonga impilo kunye nokugula njengenxalenye yomjikelo apho onke amacandelo enkqubo yebhayoloji yomntu asebenzisana ngamandla kunye nokusingqongileyo. . Le nkqubo inceda ekufuneni nasekuchongeni ufuzo, indlela yokuphila, kunye nemiba yokusingqongileyo enokuthi itshintshe impilo yomntu ukusuka ekuguleni ukuya kwintlalontle.
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , Ukuqeqeshwa Kwezempilo
Ngaba ukwazi ukuba kukuphi ukutya okufuneka sikutye kunokunceda abantu abachacha kwityhefu yokutya babuyisele impilo yamathumbu?
Ukutyhelwa kokutya kunye nokubuyisela impilo yamathumbu
Ityhefu ekutyeni inokubeka ubomi esichengeni. Ngethamsanqa, iimeko ezininzi zincinci kwaye zihlala ixesha elifutshane kwaye zihlala iiyure ezimbalwa ukuya kwiintsuku ezimbalwa (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024 ). Kodwa iimeko ezingephi zisenokonakalisa amathumbu, zibangele isicaphucaphu, ukuhlanza, kunye norhudo. Abaphandi baye bafumanisa ukuba usulelo lwebhaktheriya, njengetyhefu yokutya, lunokubangela utshintsho kwiibhaktheriya zamathumbu. (UClara Belzer et al., 2014 ) Ukutya ukutya okukhuthaza ukuphiliswa kwamathumbu emva kokutya ityhefu kunokunceda umzimba ululame kwaye uzive ungcono ngokukhawuleza.
Ukutya ukuze utye
Emva kokuba iimpawu zetyhefu ekutyeni zisonjululwe, umntu unokuvakalelwa kukuba ukubuyela ekutyeni okuqhelekileyo kulungile. Nangona kunjalo, amathumbu anyamezele amava amaninzi, kwaye nangona iimpawu ezibukhali ziye zadamba, abantu banokuzuza kukutya kunye neziselo ezilula esiswini. Ukutya okucetyiswayo kunye neziselo emva kokutya ityhefu ziquka: (Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. 2019 )
Gatorade
I-Pedialyte
amanzi
Iti yemifuno
Umhluzi wenkukhu
ijelo
I-Applesauce
Amaqhekeza
Ukugcoba
Rice
Oatmeal
iibhanana
Iipatata
Ukukhutshwa kwamanzi emva kokutyhefwa kokutya kubalulekile. Abantu ngabanye kufuneka bongeze okunye ukutya okunezondlo kunye ne-hydrating, njengesuphu ye-noodle yenkukhu, enceda ngenxa yezondlo kunye nomxholo wolwelo. Urhudo kunye nokugabha okuhamba nesi sigulo kunokuwushiya umzimba uphelelwe ngamanzi. Ukubuyisela amanzi emanzini kunceda umzimba uthathe indawo ye-electrolytes elahlekileyo kunye nesodium. Wakuba umzimba ubuyiselwe emanzini kwaye ukwazi ukubamba ukutya okungenamsebenzi, qalisa ngokucotha ukutya okusuka kukutya okuqhelekileyo. Xa uphinda uqalisa ukutya okuqhelekileyo emva kokubuyisela amanzi emzimbeni, ukutya ukutya okuncinane rhoqo, rhoqo kwiiyure ezintathu ukuya kwezine, kuyacetyiswa endaweni yokutya isidlo sakusasa esikhulu, sasemini nesangokuhlwa yonke imihla. (Andi L. Shane et al., 2017 ) Xa ukhetha i-Gatorade okanye i-Pedialyte, khumbula ukuba i-Gatorade isiselo se-sports-rehydrating kunye neswekile eninzi, enokucaphukisa isisu esivuthayo. I-Pedialyte yenzelwe ukubuyisela amanzi emzimbeni ngexesha nasemva kokugula kwaye ineswekile encinci, iyenza ibe lukhetho olungcono. (URonald J Maughan et al., 2016 )
Xa Ukutya okunetyhefu kukutya okuSebenzayo okumele kugwenywe
Ngexesha lokutyhefa kokutya, abantu ngokuqhelekileyo abafuni kutya kwaphela. Nangona kunjalo, ukuthintela ukwanda kwesigulo, abantu bayacetyiswa ukuba baphephe oku kulandelayo ngelixa begula kakhulu (KwiYunivesithi yaseOhio State. 2019 )
Iziselo ezinecaffeine kunye notywala zinokuphinda zikhuphe amanzi emzimbeni.
Ukutya okunamafutha kunye nokutya okunefayibha ephezulu kunzima ukwetyisa.
Ukutya kunye neziselo ezineswekile eninzi zinokubangela ukuba umzimba uvelise amanqanaba aphezulu eglucose kwaye buthathaka inkqubo yomzimba yokuzikhusela. (Navid Shomali et al., 2021 )
Ixesha loBuyiselo kunye nokuQalisa kwakhona ukutya okuQhelekileyo
Ityhefu yokutya ayihlali ixesha elide, kwaye iimeko ezininzi ezingantsonkothanga zisonjululwa kwiiyure okanye iintsuku ezimbalwa. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024 ) Iimpawu zixhomekeke kuhlobo lwebhaktheriya. Abantu banokugula kwimizuzu nje embalwa besitya ukutya okungcolileyo ukuya kuthi ga kwiiveki ezimbini emva koko. Ngokomzekelo, iibhaktheriya ze-Staphylococcus aureus zibangela iimpawu ngokukhawuleza. Kwelinye icala, i-listeria inokuthatha ukuya kwiiveki ezimbalwa ukubangela iimpawu. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024 ) Abantu banokuphinda baqalise ukutya okuqhelekileyo emva kokuba iimpawu ziphelile, umzimba ugcwele amanzi kwaye unokubamba ukutya okungenamsoco. (Andi L. Shane et al., 2017 )
Kucetyiswa iGut Foods Post Stomach Virus
Ukutya okunempilo emathunjini kunokunceda ukubuyisela amathumbu microbiome okanye zonke ii-microorganisms eziphilayo kwinkqubo yokwetyisa. I-microbiome ye-gut enempilo ibalulekile ekusebenzeni kwamajoni omzimba. (UEmanuele Rinninella et al., 2019 ) Iintsholongwane zesisu zingaphazamisa ibhalansi yeebhaktheriya zamathumbu. (UChanel A. Mosby et al., 2022 ) Ukutya ukutya okuthile kunokunceda ukubuyisela ukulungelelana kwamathumbu. I-Prebiotics, okanye i-indigestible plant fibers, inokunceda ukuhlahlela emathunjini amancinci kwaye ivumele ibhaktheriya enenzuzo ukuba ikhule. Ukutya kwe-Prebiotic kubandakanya: (UDorna Davani-Davari et al., 2019 )
Iimbotyi
Anyanisi
iitumato
I-asparagus
Iifama
Ubusi
Ubisi
Ibhanana
Ingqolowa, irhasi, i-rye
Garlic
Isoya
Elwandle
Ukongeza, iiprobiotics, eziziibhaktheriya eziphilayo, zinokunceda ukwandisa inani lebhaktheriya enempilo emathunjini. Ukutya okuneProbiotic kubandakanya: (Isikolo soNyango saseHarvard, ngo-2023 )
Pickles
Isonka seSourdough
Kombucha
Sauerkraut
Yogurt
Miso
Kefir
Kimchi
tempeh
Iiprobiotics zinokuthi zithathwe njengezongezelelo kwaye zize kwiipilisi, iipilisi, umgubo, kunye nolwelo. Ngenxa yokuba zineebhaktheriya eziphilayo, kufuneka zifakwe efrijini. Ababoneleli bezempilo ngamanye amaxesha bacebisa ukuba bathathe iiprobiotics xa bechacha kusulelo lwesisu. (Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases, ngo-2018 ) Abantu kufuneka badibane nomboneleli wabo wezempilo ukuze babone ukuba olu khetho lukhuselekile kwaye lusempilweni.
Kwikliniki yokulimala kweChiropractic kunye ne-Functional Medicine Clinic, siphatha ukulimala kunye neentlungu ezingapheliyo ngokuphuhlisa izicwangciso zonyango lomntu ngamnye kunye neenkonzo ezikhethekileyo zeklinikhi ezijoliswe kukulimala kunye nenkqubo epheleleyo yokubuyisela. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.
Ukufunda malunga noTya endaweni yokutya
VIDEO
Ucaphulo
Amaziko oLawulo noThintelo lweZifo. (2024). Iimpawu zetyhefu yokutya. Ifunyenwe kwi www.cdc.gov/foodsafety/symptoms.html
Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). I-Dynamics ye-microbiota ekuphenduleni usulelo lwe-host. PloS enye, 9(7), e95534. doi.org/10.1371/journal.pone.0095534
Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. (2019). Ukutya, ukutya, kunye nesondlo sokutya ityhefu. Ifunyenwe kwi www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition
Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). I-2017 ye-Infectious Diseases Society of America Izikhokelo zokuSebenza kwezonyango zokuHlola kunye noLawulo lweSihudo esiSasulelayo. Izifo ezithathelwanayo zeklinikhi : ukupapashwa ngokusemthethweni kwe-Infectious Diseases Society of America, 65 (12), e45-e80. doi.org/10.1093/cid/cix669
Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Ulingo olungenamkhethe lokuvavanya amandla eziphuzo ezahlukeneyo ukuchaphazela imeko ye-hydration: uphuhliso lwesalathiso se-beverage hydration. Ijenali yaseMelika yesondlo seklinikhi, i-103 (3), i-717-723. doi.org/10.3945/ajcn.115.114769
KwiYunivesithi yaseOhio State. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Ukutya okufuneka sikuphephe xa unomkhuhlane. health.osu.edu/wellness/exercise-and-nutrition/ukutya-ukunqanda-nomkhuhlane
Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Iziphumo ezinobungozi zezixa eziphezulu ze-glucose kwi-immune system: ukuhlaziywa okuhlaziyiweyo. I-Biotechnology kunye ne-biochemistry esetyenzisiweyo, i-68 (2), i-404-410. doi.org/10.1002/bab.1938
Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Yintoni i-Healthy Gut Microbiota Composition? I-Ecosystem etshintshayo kubo bonke ubudala, indalo, ukutya kunye nezifo. I-Microorganisms, i-7 (1), i-14. doi.org/10.3390/microorganisms7010014
Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Ukusebenzisana kunye neentsholongwane ze-mammalian enteric ziguqula ukuveliswa kwe-membrane yangaphandle kunye nomxholo nge-bacterial commensal. Ijenali ye-extracellular vesicles, i-11 (1), e12172. doi.org/10.1002/jev2.12172
Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). I-Prebiotics: Inkcazo, Iintlobo, iMithombo, iiMechanisms, kunye nezicelo zeKlinikhi. Ukutya (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092
Isikolo sezonyango saseHarvard. (2023). Indlela yokufumana iiprobiotics ezininzi. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics
Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. (2018). Unyango lwe-viral gastroenteritis. Ifunyenwe kwi www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , isondlo
Kubantu abajongene nemiba yokwetyisa okanye ukuphazamiseka kwamathumbu, ngaba ukongeza i-peppermint kwisicwangciso sesondlo kukunceda ukulawula iimpawu kunye nokugaya?
Peppermint
Yaqala yakhuliswa eNgilani, iipropathi zamayeza zepeppermint zaye zabonwa ngokukhawuleza kwaye ziyalinywa namhlanje eYurophu naseMntla Afrika.
Isetyenziswa njani
Ioli ye-Peppermint ingathathwa njengeti okanye kwifom ye-capsule.
Qhagamshelana nogqirha okanye ingcali yokhathalelo lwempilo olunelayisensi ukufumanisa idosi efanelekileyo yefomu ye-capsule.
Kwi-Irritable Bowel Syndrome
I-Peppermint ithathwa njengeti ukunyanga iingxaki zokugaya ngokubanzi. Kuyaziwa ukunciphisa ukuveliswa kwegesi emathunjini. Namhlanje, abaphandi bayayibona i-peppermint njengesebenzayo kwi-syndrome yamathumbu enomsindo xa isetyenziswe kwifom yeoli. (N. Alammar et al., 2019 ) Ioli ye-Peppermint ivunyiwe ukuba isetyenziswe yizigulane ze-IBS eJamani. Nangona kunjalo, i-FDA ayizange ivume i-peppermint kunye neoli ukunyanga nayiphi na imeko, kodwa idwelise ipeppermint kunye neoli njengekhuselekile ngokubanzi. (ScienceDirect, 2024 )
Ukusebenzisana namanye Amayeza
Abantu abathatha i-lansoprazole ukunciphisa i-asidi yesisu banokubeka esichengeni ukutyabeka kwe-enteric kwezinye iicapsules zeoli yepepilemint. (Taofikat B. Agbabiaka et al., 2018 )
Oku kunokwenzeka ngokusebenzisa i-H2-receptor antagonists, i-proton pump inhibitors, kunye ne-antacids.
Olunye unxibelelwano olunokwenzeka lubandakanya: (Benjamin Kligler, Sapna Chaudhary 2007 )
Amitriptyline
Cyclosporine
IHaloperidol
Isicatshulwa se-Peppermint sinokunyusa amanqanaba e-serum yala mayeza.
Kuyacetyiswa ukuba uxoxe ngentsebenziswano yamayeza kunye nomboneleli wezempilo ngaphambi kokuba uqalise izongezo ukuba uthatha nawaphi na kula mayeza.
Ukukhulelwa
I-Peppermint ayikhuthazwa ukuba isetyenziswe ngexesha lokukhulelwa okanye ngabongikazi.
Akwaziwa ukuba inokuchaphazela usana olusakhulayo.
Akwaziwa ukuba inokuchaphazela usana oluncancisayo.
Usetyenziswa njani iHerb
Ayisiyonto ixhaphakileyo, kodwa abanye abantu abadibani nepeppermint. Ioyile yePeppermint akufuneki igalelwe ebusweni okanye ejikeleze imifinya.Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2020 ). Ukusebenzisa ngaphezu kwefomu enye, njengeti kunye neoli, akukhuthazwa kuba kunokukhokelela kwimiphumo emibi.
Ngenxa yokuba i-FDA ayilawuli izongezo ezifana nepeppermint kunye nezinye, imixholo yazo inokwahluka.
Izongezo zinokuqulatha izithako eziyingozi okanye zingaqulathanga isithako esisebenzayo kwaphela.
Yiyo loo nto ukukhangela iimpawu ezithembekileyo kunye nokwazisa iqela lezempilo lomntu ngamnye ngento ethathwayo kukhuthazwa kakhulu.
Inamandla okuba mandundu iimeko ezithile kwaye akufuneki isetyenziswe ngaba:
Abantu abanesitshisa esingapheliyo. (Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2020 )
Abantu abanomonakalo omkhulu wesibindi.
Abantu abanokudumba kwe-gallbladder.
Abantu abanezithintelo kwimibhobho yenyongo.
Abantu abakhulelweyo.
Abantu abane-gallstones kufuneka badibane nomboneleli wabo wezempilo ukuze babone ukuba kukhuselekile na.
Imiphumela
I-oyile inokubangela isisu esibuhlungu okanye ukutshisa.
Ii-capsules ezifakwe kwi-Enteric zingabangela ukutshisa kwi-rectum. (Brooks D. Cash et al., 2016 )
Abantwana kunye neentsana
I-Peppermint yayisetyenziselwa ukunyanga i-colic kwiintsana kodwa ayikhuthazwa namhlanje.
I menthol kwi iti kunokubangela ukuba iintsana nabantwana abancinci baminxeke.
I-Chamomile inokuba yinto enokwenzeka. Dibana nomboneleli wezempilo ukuze ubone ukuba ikhuselekile na.
Ngaphandle koLungiso: I-Chiropractic kunye ne-Integrative Healthcare
VIDEO
Ucaphulo
Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). Impembelelo yeoli ye-peppermint kwi-syndrome yamathumbu enomsindo: uhlalutyo lwe-meta lwedatha yeklinikhi edibeneyo. I-BMC encedisayo kunye neyeza elilolunye, i-19(1), i-21. doi.org/10.1186/s12906-018-2409-0
ScienceDirect. (2024). Ioli yePeppermint. www.sciencedirect.com/topics/nursing-and-health-professions/peppermint-oil#:~:text=As%20a%20calcium%20channel%20blocker,as%20safe%E2%80%9D%20%5B11%5D .
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Ukuxhaphaka kwe-drug-herb kunye ne-chiza-supplement supplementation kubantu abadala abadala: uphando olunqamlekileyo. Ijenali yaseBritani yokusebenza ngokubanzi : ijenali yeRoyal College of General Practitioners, 68(675), e711–e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). Ioli yePeppermint. Ugqirha wosapho waseMelika, 75 (7), 1027-1030.
Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. (2020). Ioli yePeppermint. Ifunyenwe kwi www.nccih.nih.gov/health/peppermint-oil#safety
Imali, BD, Epstein, MS, & Shah, SM (2016). Inkqubo yokuhanjiswa kweNoveli ye-oyile ye-Peppermint luNyango olusebenzayo lweempawu ze-Irritable Bowel Syndrome. Izifo zokugaya kunye nenzululwazi, i-61 (2), i-560-571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). Ioli ye-Peppermint yonyango lwe-bowel syndrome enomsindo: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. Ijenali ye-gastroenterology yeklinikhi, i-48 (6), i-505-512. doi.org/10.1097/MCG.0b013e3182a88357
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Impilo Yesikhumba
Kubantu abajongene ne-eczema, ngaba ukubandakanya i-acupuncture kwisicwangciso sonyango kunceda ukulawula nokunciphisa iimpawu?
I-acupuncture ye-Eczema
I-eczema sisifo solusu esinganyangekiyo esibangela ukurhawuzelelwa kakhulu, ulusu olomileyo, kunye nerhashalala. Iinketho eziqhelekileyo zonyango lwe-eczema ziquka:
Moisturizers
Iisteroids zezihloko
Amayeza amiselweyo
Olunye uphando lubonisa ukuba i-acupuncture inokunceda abantu abane-eczema. Kwiminyaka yakutshanje, abaphandi baye bajonga i-acupuncture njengendlela yonyango enokwenzeka kwaye bafumanisa ukuba inokunciphisa iimpawu.
Ukwenza i-Acupuncture
I-acupuncture ibandakanya ukufakwa kweenaliti ezincinci zetsimbi kwii-acupoints ezithile emzimbeni. Kukholelwa ukuba ngokuvuselela iingongoma ezithile, inkqubo yemithambo-luvo esembindini yomzimba iyasebenza ize ikhuphe imichiza ethile eyenzelwe ukuphilisa. Izigulo ezinyangwa kusetyenziswa iacupuncture ziquka: (Johns Hopkins Medicine. 2024 )
Intloko
Umqolo obuhlungu
I sizathu
Isifuba
Osteoarthritis
Fibromyalgia
impatho
Uphononongo lufumanise ukuba i-acupuncture inokuba lukhetho lonyango ngokuxhomekeke kubuzaza bemeko kunye nokuqina kweemvakalelo zokurhawuzelela. (URuimin Jiao et al., 2020 ) Iinaliti zibekwe kwiindawo ezahlukeneyo ezinxulumene nokukhulula imeko. Ezi ngongoma ziquka: (Zhiwen Zeng et al., 2021 )
I-LI4
Ifumaneka kwisiseko sobhontsi kunye nomnwe wesalathisi.
Kuye kwaboniswa ukunceda ukunciphisa ukuvuvukala kunye nokucaphuka.
I-LI11
Le ndawo ibekwe ngaphakathi kwengqiniba ukunciphisa ukurhawuzelela kunye nokoma.
LV3
Efumaneka phezulu kweenyawo, eli nqaku linciphisa uxinzelelo kwi-nervous system.
SP6
I-SP6 ikwithole elisezantsi entla kweqakala kwaye inokunceda ekunciphiseni ukudumba, ububomvu, kunye nokucaphuka kwesikhumba.
SP10
Le ngongoma ibekwe kufuphi nedolo kwaye inciphisa ukuxubha kunye nokuvuvukala.
ST36
Le ngongoma ifumaneka ngaphantsi kwedolo ngasemva komlenze kwaye isetyenziselwa ukuphucula impilo yonke.
benefits
Kukho iingenelo ezahlukeneyo zeacupuncture, kubandakanywa (URuimin Jiao et al., 2020 )
Ukomisa nokurhawuzelelwa.
Ukunciphisa ubunzulu bokurhawuzelela.
Ukunciphisa indawo echaphazelekayo.
Ukuphuculwa komgangatho wobomi.
I-eczema flare-ups nayo idityaniswa noxinzelelo kunye noxinzelelo. I-acupuncture ibonakaliswe ukunciphisa ixhala kunye noxinzelelo, nto leyo enokunceda ukukhulula iimpawu ze-eczema (Beate Wild et al., 2020 ).
I-acupuncture inceda ukulungisa umonakalo onomqobo wolusu okanye inxalenye engaphandle yolusu eyenzelwe ukukhusela umzimba. (Rezan Akpinar, Saliha Karatay, 2018 )
Abantu abane-eczema badla ngokuba nomqobo wesikhumba obuthathaka; le nzuzo inokuphucula iimpawu. (Umbutho weSizwe weEczema. 2023 )
Abantu abane-eczema bahlala benesistim somzimba esisebenza ngokugqithisileyo esinegalelo kukuphazamiseka.
Ngokophando, i-acupuncture inokunceda ekulawuleni amajoni omzimba. (Zhiwen Zeng et al., 2021 )
iingozi
I-acupuncture ithathwa njengekhuselekile, kodwa kukho imingcipheko ekufuneka uyiqaphele. Le mingcipheko ibandakanya: (URuimin Jiao et al., 2020 )
Ukudumba apho iinaliti zifakwe khona.
Amabala abomvu esikhumbeni.
Ukonyuka kokurhawuzelelwa.
Irhashalala eyaziwa ngokuba yi-erythema - kwenzeka xa imithambo yegazi emincinci yonzakele.
I-Hemorrhages - ukopha kakhulu.
Ukutyhafa
Abantu Abafanele Bayiphephe I-acupuncture
Asingabo bonke abantu abanokunyangwa ngeacupuncture. Abantu ekufuneka baluphephe unyango lwe-acupuncture baquka abantu aba (Umbutho weSizwe weEczema. 2021 ) (Johns Hopkins Medicine. 2024 )
Ukhulelwe
Unesifo sokopha
Yiba nomngcipheko owonyukileyo wosulelo
Yiba ne-pacemaker
Yiba nokufakelwa kwebele
ukusebenza
Uninzi lwezifundo kwi i-acupuncture kuba i-eczema ibonisa iziphumo ezilungileyo ezibonisa ukuba inokunceda ekudambiseni iimpawu. (SeHyun Kang et al., 2018 ) (URuimin Jiao et al., 2020 ) Nangona kunjalo, abantu kufuneka bathethe nomboneleli wabo wezempilo ukubona ukuba lukhetho olukhuselekileyo na.
Ukuvula Wellness
VIDEO
Ucaphulo
Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Ukusebenza kunye nokhuseleko lwe-acupuncture kwizigulane ezine-atopic eczema: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta. I-acupuncture kwiyeza : ijenali yeBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Imimiselo ye-Acupoint enokubakho kunye neNgxelo yeSiphumo se-Acupuncture kwi-Atopic Eczema: Ukuphononongwa kwe-Scoping. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). I-acupuncture kubantu abanenqanaba elongeziweyo loxinzelelo-Iziphumo ezivela kulingo lolingo olungenamkhethe. PloS enye, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Iziphumo ezilungileyo ze-Acupuncture kwi-Atopic Dermatitis. Ijenali yaMazwe ngaMazwe ngaMayeza oKwalana nawo 4:030. doi.org/10.23937/2572-3308.1510030
Umbutho weSizwe weEczema. (2023). Izithintelo zolusu ezisisiseko kubantu abane-eczema. Yintoni umqobo wolusu lwam? nationaleczema.org/blog/what-is-my-skin-barrier/
Umbutho weSizwe weEczema. (2021). Fumana iinyani: i-acupuncture. Fumana iinyani: i-acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). I-acupuncture iphucula iimpawu kwizigulane ezine-atopic dermatitis ephakathi ukuya kwimodareyitha: Ulingo lokuqala olulawulwa ngokungahleliwe, olulawulwa yi-sham. Unyango olongezelelweyo kwiyeza, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , isondlo
Ngaba ukufaka i-nopal okanye i-prickly pear cactus ekutyeni komntu kunokunceda abantu abazama ukwehlisa iswekile yegazi, ukudumba, kunye nemingcipheko enxulumene nentliziyo kunye nezifo ze-metabolic?
I-cactus yeeperile
INopal, ekwabizwa ngokuba yiprickly pear cactus, simifuno esebenza ngeendlela ezininzi enokuthi igalelwe ukondla izicwangciso zokwandisa ifayibha, iivithamini, iiminerali, kunye neekhompawundi ezisekwe kwizityalo. Ikhula kwi-US Southwest, Latin America, kunye neMeditera. Iipads, okanye i-nopales okanye i-cactus paddles, zinento efana ne-okra kunye ne-tartness encinci. Isiqhamo se-prickly pear cactus, esibizwa ngokuba ityhuna ngeSpanish, siyatyiwa. (IYunivesithi yaseArizona yoLwandiso lweNtsebenziswano, ngo-2019 ) Idla ngokusetyenziswa kwiziqhamo zesalsas, iisaladi, kunye nezimuncumuncu kwaye ziyafumaneka njengezongezelelo kwitablet kunye nomgubo.
Ukukhonza ubungakanani kunye nesondlo
Enye ikomityi yeenopales eziphekiweyo, malunga neepads ezintlanu, ngaphandle kwetyuwa eyongeziweyo, iqulethe: (ISebe lezoLimo lase-US, iFoodData Central, ngo-2018 )
Iikhalori - 22
Amafutha - 0 grams
Isodium - 30 milligrams
Iicarbohydrates - 5 grams
Ifayibha - 3 grams
Iiswekile - 1.7 grams
Iiprotheni - 2 grams
I-Vitamin A - iiyunithi ezingama-600 zamazwe ngamazwe
I-Vitamin C - 8 milligrams
I-Vitamin K - i-8 micrograms
Potassium - 291 milligrams
Choline - 11 milligrams
I-calcium - 244 milligrams
Magnesium - 70 milligrams
Kucetyiswa ngokubanzi ukuba abantu abaninzi batye iikomityi zemifuno ezi-2.5 ukuya kwezi-4 ngosuku. (ISebe lezoLimo lase-US, iMyPlate, ngo-2020 )
benefits
I-Nopal inezondlo ezininzi, iphantsi kweekhalori, ayinamafutha, isodium, okanye i-cholesterol, kwaye igcwele ifayibha, iivithamini, iiminerali, kunye ne-betalains. (UParisa Rahimi et al., 2019 ) I-Betalains zii-pigments ezine-anti-inflammatory properties. Iintlobo ngeentlobo zeefibers zenza umgangatho ophantsi isalathiso se-glycemic index (ilinganisa ukuba kungakanani ukutya okuthe ngqo kuphakamisa amanqanaba eswekile yegazi emva kokusetyenziswa) malunga ne-32, ukongezwa okucetyiswayo kwisidlo esilungele isifo seswekile. (UPatricia López-Romero et al., 2014 )
Izixhobo
INopal iqulethe iindidi ngeendidi zeecarbohydrates eziluncedo, iivithamini kunye neeminerali.
I-Nopal inefayibha enyibilikayo nenganyibilikiyo, enceda iswekile yegazi.
Ikwanayo ne-vitamin A, i-carotenoids, i-vitamin C, i-calcium, kunye neekhompawundi ezisekelwe kwizityalo ezifana ne-phenols kunye ne-betalains. (UKarina Corona-Cervantes et al., 2022 )
Ulawulo lweswekile yegazi
Uphando luye lwavavanya ukusetyenziswa kwe-nopal rhoqo kunye nokuncedisa ukulawula iswekile yegazi. Uphononongo lweswekile yegazi luvavanyiwe ukongeza i-nopal kwisidlo sakusasa se-carbohydrate ephezulu okanye isidlo sakusasa esineprotein yesoya kubantu baseMexico abanesifo seswekile esi-2. Uphononongo lufumene ukuba ukusebenzisa i-nopales, malunga ne-300 grams okanye i-1.75 kwiikomityi ze-2 ngaphambi kokutya, kunokunciphisa emva kokutya / i-postprandial iswekile yegazi. (UPatricia López-Romero et al., 2014 ) Uphononongo oludala lwaba nemiphumo efanayo. (Montserrat Bacardi-Gascon et al., 2007 ) Abantu babelwa ngokungenamkhethe ukuba batye i-85 grams ye-nopal ngeendlela ezintathu ezahlukeneyo zesidlo sakusasa:
I-Chilaquiles - i-casserole eyenziwe nge-corn tortilla, ioli yemifuno, kunye neembotyi zepinto.
I-Burritos - eyenziwe ngamaqanda, ioli yemifuno, kunye neembotyi zepinto.
I-Quesadillas - yenziwe nge-tortilla yomgubo, itshizi enamafutha aphantsi, i-avocado, kunye neembotyi zepinto.
The amaqela abelwe ukutya ii-nopales ayenokuncipha kweswekile yegazi . Kwakukho:
I-30% yokunciphisa kwiqela le-chilaquiles.
I-20% iyancipha kwiqela le-burrito.
I-48% yokunciphisa kwiqela le-quesadilla.
Nangona kunjalo, izifundo zazincinci, kwaye abantu babengafani. ngoko uphando olongezelelweyo luyafuneka.
Ukonyuka kweFayibha
Indibaniselwano yefiber enyibilikayo kunye ne-insoluble inceda amathumbu ngeendlela ezahlukeneyo. Ifayibha enyibilikayo inokusebenza njenge-prebiotic, ukondla ibhaktheriya enenzuzo emathunjini kwaye incede ekususeni i-cholesterol ephantsi ye-lipoprotein (LDL) emzimbeni. Ifayibha ezinganyibilikiyo zonyusa ixesha lokuhamba, okanye ukuba ukutya kuhamba ngokukhawuleza kangakanani na kwisixokelelwano sokwetyisa kunye nokukhuthaza amathumbu rhoqo. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2022 ) Kwilingo elincinciweyo lolawulo lweklinikhi, abaphandi bafumene ukuphuculwa kweempawu zesifo se-bowel syndrome kubantu abongezwa nge-20 kunye ne-30 grams ye-nopal fiber. (UJose M Remes-Troche et al., 2021 ) Kubantu abangaqhelanga ukutya ukutya okune-fibrous, kunokubangela isifo sohudo esincinci, ngoko kuyacetyiswa ukuba ukwandise ukungena kancinci kunye namanzi aneleyo ukukhusela i-gas kunye ne-bloating.
I-Calcium esekelwe kwizityalo
Enye ikomityi ye-nopal ibonelela nge-244 milligrams okanye i-24% yeemfuno zemihla ngemihla ze-calcium. I-calcium yiminerali eyenza amathambo namazinyo abe sempilweni. Ikwanceda ekucuthekeni kwemithambo yegazi kunye nokwandisa, ukusebenza kwemisipha, ukujika kwegazi, ukuhanjiswa kwemithambo-luvo, kunye nokukhuselwa kwehomoni. (Amaziko eSizwe ezeMpilo. IOfisi yezongezo zokutya ngo-2024 ) Abantu abalandela ukutya okungabandakanyi iimveliso zobisi banokuzuza kwimithombo ye-calcium esekelwe kwizityalo. Oku kubandakanya imifuno ye-cruciferous efana ne-kale, i-collards, kunye ne-arugula.
Ezinye iiNzuzo
Uphononongo olwenziwe kwizilwanyana kunye neetyhubhu zokuvavanya zibonisa ukuba i-nopal entsha kunye neencindi zinokunceda ekunciphiseni i-triglycerides kunye ne-cholesterol kwi-metabolic dysfunction-associated steatotic isifo sesibindi okanye xa izixa ezingeyompilo zamafutha ziqokelelana esibindini. (Karym El-Mostafa et al., 2014 ) Ezinye iingenelo ezinokubakho ezinobungqina obunqongopheleyo ziquka:
Dibana ne-Dietician okanye uMboneleli wezeMpilo
Ngaphandle kokuba abantu abalwani nayo, abaninzi banokutya i-nopal epheleleyo ngaphandle kwengxaki. Nangona kunjalo, ukongezelela kuyahluka kuba kunika umthombo ogxininisiweyo. Abantu abasebenzisa amayeza okulawula isifo seswekile kunye nokusebenzisa i-nopal rhoqo kunokuba negalelo kumngcipheko okhulayo wokuba ne-hypoglycemia okanye iswekile yegazi ephantsi. I-Dermatitis nayo iye yaxelwa ngokudibana ne-cactus spines. (ISebe lezoLimo lase-US, iFoodData Central, ngo-2018 ) Kukho iingxelo ezinqabileyo zokuvaleka kwamathumbu kubantu abasebenzisa inani elikhulu lembewu efunyenwe kwisiqhamo. (Karym El-Mostafa et al., 2014 ) Buza ugqirha obhalisiweyo wezokutya okanye umboneleli wezempilo wokuqala ukuba ngaba i-nopal inokubonelela ngezibonelelo ezikhuselekileyo.
Izondlo ezisisiseko
VIDEO
Ucaphulo
IYunivesithi yaseArizona Cooperative Extension. Ithemba Wilson, MW, Patricia Zilliox. (2019). Iprickly pear cactus: ukutya kwasentlango. extension.arizona.edu/sites/extension.arizona.edu/files/pubs/az1800-2019.pdf
ISebe lezoLimo lase-US. FoodData Central. (2018). I-Nopales, iphekwe, ngaphandle kwetyuwa. Ifunyenwe kwi fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
ISebe lezoLimo lase-US. MyPlate. (2020-2025). Imifuno. Ifunyenwe kwi www.myplate.gov/eat-healthy/vegetables
Rahimi, P., Abedimanesh, S., Mesbah-Namin, SA, & Ostadrahimi, A. (2019). I-Betalains, i-pigment ephefumlelwe yindalo, kwimpilo kunye nezifo. Ukuphononongwa okubalulekileyo kwisayensi yokutya kunye nesondlo, i-59 (18), i-2949-2978. doi.org/10.1080/10408398.2018.1479830
López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, AR, Pedraza-Chaverri, J., & Torres, N. (2014). Impembelelo ye-nopal (i-Opuntia ficus indica) kwi-postprandial ye-glucose yegazi, i-incretins, kunye nomsebenzi we-antioxidant kwizigulana zaseMexico ezinesifo sikashukela sohlobo lwe-2 emva kokusetyenziswa kwesidlo sakusasa sesibini esahlukileyo. Umbhalo we-Academy of Nutrition and Dietetics, 114 (11), 1811-1818. doi.org/10.1016/j.jand.2014.06.352
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Ungenelelo loMzimba kunye nokutya kunye ne-Opuntia ficus-indica (i-Nopal) kwi-Womens kunye ne-Obesity Iphucula imeko yeMpilo nge-Gut Microbiota Adjustment. Izondlo, 14(5), 1008. doi.org/10.3390/nu14051008
Bacardi-Gascon, M., Dueñas-Mena, D., & Jimenez-Cruz, A. (2007). Ukunciphisa impembelelo kwi-postprandial glycemic impendulo ye-nopales eyongeziweyo kwisidlo sasekuseni saseMexico. Ukunyamekela isifo seswekile, i-30 (5), i-1264-1265. doi.org/10.2337/dc06-2506
Amaziko oLawulo noThintelo lweZifo. (2022). Ifayibha: Ikhabhu ekuncedayo ukulawula isifo seswekile. Ifunyenwe kwi www.cdc.gov/diabetes/library/features/role-of-fiber.html
Remes-Troche, JM, Taboada-Liceaga, H., Gill, S., Amieva-Balmori, M., Rossi, M., Hernández-Ramírez, G., García-Mazcorro, JF, & Whelan, K. (2021) ). I-Nopal fiber (i-Opuntia ficus-indica) iphucula iimpawu kwi-syndrome ye-bowel ecasulayo kwixesha elifutshane: uvavanyo olulawulwa ngokungahleliwe. I-Neurogastroenterology kunye ne-motility, i-33 (2), i-e13986. doi.org/10.1111/nmo.13986
AmaZiko eSizwe ezeMpilo (NIH). IOfisi yezongezo zokutya. (2024). Icalcium. Ifunyenwe kwi ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, MS, Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui -Malki, M. (2014). I-Nopal cactus (i-Opuntia ficus-indica) njengomthombo we-bioactive compounds kwisondlo, impilo kunye nesifo. Iimolekyuli (i-Basel, eSwitzerland), i-19 (9), i-14879-14901. doi.org/10.3390/molecules190914879
Onakpoya, IJ, O'Sullivan, J., & Heneghan, CJ (2015). Umphumo we-cactus pear (i-Opuntia ficus-indica) kubunzima bomzimba kunye nemingcipheko ye-cardiovascular risk: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lwezilingo zeklinikhi ezingahleliwe. Isondlo (eBurbank, eLos Angeles County, Calif.), 31 (5), 640-646. doi.org/10.1016/j.nut.2014.11.015
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Ungenelelo loMzimba kunye nokutya kunye ne-Opuntia ficus-indica (i-Nopal) kwi-Womens kunye ne-Obesity Iphucula imeko yeMpilo nge-Gut Microbiota Adjustment. Izondlo, 14(5), 1008. doi.org/10.3390/nu14051008
by UGqr Alex Jimenez Ukuqeqeshwa Kwezempilo , isondlo
Kubantu abafuna ukutya okunempilo, ngaba ukukhetha kunye nokumodareyitha kungenza i-mayonnaise ibe yinto emnandi kunye nesondlo sokongeza kwi-low-carbohydrate yokutya?
IMayonnaise Nutrition
Imayonnaise isetyenziswa kwiiresiphi ezahlukeneyo, kubandakanya iisandwich, isaladi yetuna, amaqanda adityanisiweyo, kunye netartar i sauce . Ngokuqhelekileyo kuthathwa njengento engafanelekanga, njengoko ininzi inamafutha kwaye, ngenxa yoko, i-calorie-dense. Iikhalori kunye namafutha anokongeza ngokukhawuleza xa ungahoyi ingqalelo kwiisayizi zesahlulo.
Yintoni?
Ngumxube wezithako ezahlukeneyo.
Idibanisa ioli, i-yolk yeqanda, i-acidic liquid (ijusi yelamuni okanye iviniga), kunye nemostade.
Izithako ziba yi-emulsion etyebileyo, ekhrimu, esisigxina xa ixutywe kancinane.
Isitshixo sikwi-emulsion, edibanisa ulwelo ezimbini ebezingayi kuhlangana ngokwendalo, nto leyo eguqula ioyile engamanzi ibe sisiqina.
Inzululwazi
I-emulsification yenzeka xa i-emulsifier - i-yolk yeqanda - ibophelela othanda amanzi/i-hydrophilic kunye ne-oyile-loving/lipophilic components .
I-emulsifier ibopha ijusi ye-lemon okanye iviniga ngeoli kwaye ayivumeli ukuhlukana, ukuvelisa i-emulsion ezinzileyo. (UViktoria Olsson et al., 2018 )
Kwi-mayonnaise yasekhaya, i-emulsifiers ikakhulu i-lecithin evela kwi-yolk yeqanda kunye nesithako esifanayo kwimostade.
Iimpawu ze-mayonnaise yorhwebo zihlala zisebenzisa ezinye iintlobo ze-emulsifiers kunye nezizinzi.
impilo
Iqulethe izinto ezikhuthaza impilo, ezifana ne-vitamin E, ephucula impilo yentliziyo, kunye ne-vitamin K, ebalulekileyo ekuqiniseni igazi. (USDA, FoodData Central, 2018 )
Isenokwenziwa ngamafutha anempilo afana ne-omega-3 fatty acids, egcina ingqondo, intliziyo kunye nempilo yolusu.
Ubukhulu becala ioli kunye ne-calorie-dense condiment enamafutha aphezulu. (HR Mozafari et al., 2017 )
Nangona kunjalo, ubukhulu becala ngamafutha angaxutywanga, angamafutha asempilweni.
Ukugcina iinjongo zesondlo engqondweni xa ukhetha i-mayonnaise.
Kubantu abatya ukutya okunamafutha aphantsi okanye okunekhalori ephantsi, kubalulekile ukulawula isahlulo.
ioyile
Phantse nayiphi na ioli etyiwayo inokusetyenziselwa ukwenza imayonesi, nto leyo eyenza ukuba ioli ibe yeyona nto ibalulekileyo kwiresiphi.
Uninzi lweemveliso zorhwebo zenziwe ngeoli ye-soy, ezinye iingcali zezondlo zikholelwa ukuba zinokuba yingxaki ngenxa yamanqanaba aphezulu e-omega-6 fats.
Ioli yeCanola inomlinganiselo ophantsi we-omega-6 kuneoli yesoya.
Abantu abenza i-mayonnaise bangasebenzisa nayiphi na ioli, kuquka ioli yomnquma okanye i-avocado.
Ibhaktheriya
Inkxalabo malunga neebhaktheriya ivela kwinto yokuba i-mayonnaise yasekhaya idla ngokusetyenziswa ngamaqanda aluhlaza.
I-mayonnaise yorhwebo yenziwe ngamaqanda e-pasteurized kwaye iveliswa ngendlela egcina ikhuselekile.
I-asidi, iviniga, okanye ijusi yelamuni inokunceda ukugcina iibhaktheriya zingangcolisi imayonnaise.
Nangona kunjalo, uphando lufumene ukuba i-mayonnaise yasekhaya isenokuthi iqulethe ibhaktheriya ye-salmonella nangona i-acidic compounds. (Junli Zhu et al., 2012 )
Ngenxa yoku, abanye bakhetha ukuthambisa iqanda kwi-140 ° F yamanzi imizuzu emi-3 phambi kokuba benze imayonesi.
Kungakhathaliseki ukuba luhlobo luni lwe-mayonnaise, izikhokelo zokhuseleko lokutya kufuneka zihlale zilandelwa (Isebe lezoLimo laseMelika, ngo-2024 ).
Izitya ezisekelwe kwi-Mayonnaise akufanele zishiywe ngaphandle kwefriji ngaphezu kweeyure ezimbini.
I-mayonnaise yorhwebo evuliweyo kufuneka igcinwe efrijini emva kokuvula kwaye ilahlwe emva kweenyanga ezimbini.
Imayonnaise eNcitshisiweyo
Uninzi lweengcali zezondlo zicebisa ukuba kuncitshiswe amafutha e-mayonnaise kubantu abasebenzisa i-calorie ephantsi, i-fat-fat, okanye ukutya okutshintshana nabo. (I-Institute of Medicine (i-US) iKomiti ye-Dietary Guidelines Implementation, ngo-1991 )
Ngelixa i-mayonnaise encitshisiweyo ineekhalori ezimbalwa kunye namafutha amancinci kune-mayonnaise eqhelekileyo, amanqatha ahlala athatyathelwa indawo yesitatshi okanye iswekile ukuphucula ukuthungwa kunye nencasa.
Kubantu ababukele iicarbohydrates okanye iswekile ekutyeni kwabo, jonga ileyibhile yesondlo kunye nezithako ngaphambi kokuba uthathe isigqibo malunga nemayonnaise elungileyo.
Umzimba ngokulinganisela: IChiropractic, Fitness, kunye neZondlo
VIDEO
Ucaphulo
Olsson, V., Håkansson, A., Purhagen, J., & Wendin, K. (2018). Impembelelo ye-Emulsion Intensity kwiiPropati eziKhethekileyo zeSensory kunye ne-Instrumental Texture yeMayonnaise enamafutha apheleleyo. Ukutya (Basel, Switzerland), 7(1), 9. doi.org/10.3390/foods7010009
USDA, FoodData Central. (2018). Imayonnaise yokunxiba, akukho cholesterol. Ifunyenwe kwi fdc.nal.usda.gov/fdc-app.html#/food-details/167736/nutrients
Mozafari, HR, Hosseini, E., Hojjatoleslamy, M., Mohebbi, GH, & Jannati, N. (2017). Ukuphuculwa kwe-fat-low-fat and low cholesterol ukuveliswa kwe-mayonnaise ngokuyilwa kwe-central composite. Ijenali yenzululwazi yokutya kunye nobuchwepheshe, 54(3), 591-600. doi.org/10.1007/s13197-016-2436-0
UZhu, J., Li, J., & Chen, J. (2012). Ukusinda kwe-Salmonella kwi-mayonnaise yesitayela sasekhaya kunye nezisombululo ze-asidi njengoko zichatshazelwa luhlobo lwe-acidulant kunye nokugcinwa. Ijenali yokhuseleko lokutya, 75(3), 465–471. doi.org/10.4315/0362-028X.JFP-11-373
Isebe lezoLimo laseMelika. Ukhuseleko lokutya kunye neNkonzo yokuHlola. (2024). Gcina Ukutya Kukhuselekile! Iziseko zoKhuseleko lokutya. Ifunyenwe kwi www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/steps-keep-food-safe
Iziko lezonyango (US). IKomiti yokuPhunyezwa kweziKhokelo zokutya., Thomas, PR, Henry J. Kaiser Family Foundation., kunye neNational Cancer Institute (US). (1991). Ukuphucula ukutya kunye nempilo yaseMelika : ukusuka kwiingcebiso ukuya kwisenzo : ingxelo yeKomidi yeSikhokelo sokuTyelwa kweZikhokelo zokutya, iBhodi yokutya kunye neZondlo, i-Institute of Medicine. National Academy Press. books.nap.edu/books/0309041392/html/index.html www.ncbi.nlm.nih.gov/books/NBK235261/
by UGqr Alex Jimenez Unyango lwe-Acupuncture , I-Gut ne-Intestinal Health
Kubantu abajongene ne-ulcerative colitis, ngaba unyango lwe-acupuncture lunokunceda abo bane-UC kunye neminye imiba enxulumene ne-GI?
I-acupuncture ye-Ulcerative Colitis
I-acupuncture isetyenziselwa ukunyanga iimpawu ezinxulumene neentlungu kunye nokuvuvukala. Uphononongo lucebisa ukuba lunokunceda ukunciphisa ukudumba kunye neempawu ezinjengorhudo kunye neentlungu zesisu, ezinokuthi zincede abantu abanesifo sokukrala kwamathumbu. Abantu abane-ulcerative colitis, i isifo sesibindi esivuthayo / IBD echaphazela amathumbu amakhulu, inokufumana i-acupuncture inenzuzo ekulawuleni iimpawu, kuquka intlungu kunye neempawu zesisu. (Crohn's kunye neColitis Foundation, ngo-2019 )
Kukho ii-acupoints ezingama-2,000 emzimbeni odityaniswe ziindlela ezaziwa ngokuba ziimeridians. (UWilkinson J, uFaleiro R. 2007 )
Iindlela ezidibanisa i-acupoints zivelisa amandla, ezifaka isandla kwimpilo yonke.
Ukuphazamiseka kokuhamba kwamandla kunokubangela ukulimala, ukugula, okanye izifo.
Xa iinaliti ze-acupuncture zifakwe, ukuhamba kwamandla kunye nempilo iyaphuculwa.
benefits
I-acupuncture ingasetyenziselwa ukukhululeka kweemeko ezahlukeneyo. Uphononongo lubonise ukuba i-acupuncture inokunciphisa ukuvuvukala kunye nomsebenzi wezifo kubantu abane-IBD, njenge-UC kunye nesifo sikaCrohn. Inokunceda: (Ingoma yeGengqing et al., 2019 )
Iimpawu zentlungu
Ukungalingani kwe-microbiome yamathumbu
Ukungasebenzi kakuhle kwamathumbu
Umsebenzi womqobo wamathumbu
Ukuxhalabisa
ukudakumba
Uphononongo lucebisa ukusetyenziswa kwe-acupuncture ngobushushu, okwaziwa ngokuba yi-moxibustion, kunokuphucula iimpawu ezininzi ze-GI kubandakanya (Crohn's kunye neColitis Foundation, ngo-2019 )
Ukuqhawula
Intlungu zesisu
Ukutyunjwa
Gesi
Uhudo
I sizathu
Isebenza kakuhle kunyango lwemiba yokugaya equka: (Johns Hopkins Medicine. 2024 )
Isifo sephepha
Isifo esichaphazelayo samathumbu / IBS
AmaHemorrhoids
hepatitis
Ukunciphisa Intlungu kunye nokuQwala
Unyango lwe-acupuncture lusebenza ngokukhulula i-endorphins, enceda ukunciphisa intlungu. (Isikolo sezonyango saseHarvard. 2016 )
Ukufaka uxinzelelo kwii-acupoints kubangela inkqubo ye-nervous central.
Kukholelwa ukuba oku kubangela ukukhutshwa kweekhemikhali ezivuselela iindlela zokuphilisa umzimba. (Johns Hopkins Medicine. 2024 )
Izifundo ziye zafumanisa ukuba i-acupuncture inokubangela ukuveliswa kwe-cortisol.
Le hormone inceda ukulawula ukuvuvukala. (I-Arthritis Foundation. ND )
Uphononongo lufumene ukusetyenziswa kwe-acupuncture kunye ne-moxibustion kunciphisa ukudumba kubantu abanesifo sikaCrohn kunye ne-ulcerative colitis. (Crohn's kunye neColitis Foundation, ngo-2019 )
Ukuxinezeleka kunye neMood
Iimeko ezingapheliyo ezifana nokudumba kwezilonda zozilonda esiswini kunokubangela iimvakalelo zokudakumba kunye/okanye ukuxhalaba. I-acupuncture ingasetyenziselwa ukujongana neempawu ezinxulumene noxinzelelo kunye nomoya kwaye inokunceda imiba yempilo yeemvakalelo equka: (Johns Hopkins Medicine. 2024 )
ugwayi
Ukuxhalabisa
Ukhathazeka
ukudakumba
I-Neurosis-imeko yempilo yengqondo ebonakaliswe kukukhathazeka okungapheliyo kunye nokuxhalaba.
Imiphumela
I-acupuncture ithathwa njengento ekhuselekileyo. Ezona ziphumo zixhaphakileyo zezi: (Umbutho weGI. 2024 )
Ukunyakaza
Ukopha kancinci
Intlungu e bandayo
Ukufa isiqaqa kungenzeka ngenxa yokothuka kwinaliti.
Ukothuka ngenaliti kunokubangela ukuba nesiyezi, uzive utyhafile, kunye nesicaphucaphu. (Isikolo sezonyango saseHarvard. 2023 )
Ukothuka ngenaliti kunqabile kodwa kuxhaphake ngakumbi kubantu: Ngoobani abasoloko besoyika.
Abanovalo malunga neenaliti.
Ngoobani abatsha kwi-acupuncture.
Abanembali yokufa isiqaqa.
Abo badinwe kakhulu.
Abaneswekile yegazi ephantsi.
Kwabanye, iimpawu ze-GI zinokuba mandundu ngaphambi kokuba ziphucule. Kucetyiswa ukuba uzame iiseshoni ezintlanu ubuncinci njengoko le yinxalenye yenkqubo yokuphilisa. (Iklinikhi yaseCleveland. 2023 ) Nangona kunjalo, abantu kufuneka baqhagamshelane nogqirha wabo ukuba iimpawu ziba nzima okanye zihlala ngaphezu kweentsuku ezimbini. (Umbutho weGI. 2024 ) Abantu abacinga nge-acupuncture ukuze bancede ukulawula iimpawu ze-ulcerative colitis kufuneka bathethe nomboneleli wabo wezempilo ukuze abancede babone unyango olufanelekileyo kunye nalapho kufuneka baqale khona.
Unyango lwe-Gastro-Intestinal Dysfunction
VIDEO
Ucaphulo
Isiseko seCrohn kunye neColitis. (2019). I-acupuncture kwiSifo sokuDumba seThumbu. IBDVisible Blog. www.crohnscolitisfoundation.org/blog/acupuncture-inflammatory-bowel-disease
UWilkinson J, uFaleiro R. (2007). I-acupuncture ekulawuleni iintlungu. Ukuqhubela phambili ngeMfundo kwi-Anesthesia, iNkathalo ePhambili kunye neentlungu. 7(4), 135-138. doi.org/10.1093/bjaceaccp/mkm021
Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Ingoma, G., Fiocchi, C., & Achkar, JP (2019). I-acupuncture kwiSifo sokuDumba seThumbu. Izifo ezivuthayo ezivuthayo, i-25 (7), i-1129-1139. doi.org/10.1093/ibd/izy371
Isikolo sezonyango saseHarvard. (2016). Ukuphelisa iintlungu nge-acupuncture. Harvard Health Blog. www.health.harvard.edu/healthbeat/relieving-pain-with-acupuncture
I-Arthritis Foundation. (ND). I-acupuncture ye-Arthritis. Impilo yempilo. www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/acupuncture-for-arthritis
Isikolo sezonyango saseHarvard. (2023). I-acupuncture: yintoni na? I-Harvard Health yokuPapasha iblogi yeSikolo sezoNyango saseHarvard. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ .
Iklinikhi yaseCleveland. (2023). I-acupuncture. Ithala leencwadi lezempilo. my.clevelandclinic.org/health/treatments/4767-acupuncture
Umbutho weGI. (2024). I-acupuncture kunye nokugaya ukutya. badgut.org. badgut.org/information-centre/az-digestive-topics/acupuncture-and-digestion/
by UGqr Alex Jimenez Lolonga , Heart Health
"Ngaba ukuqonda umthambo ophakathi kunye nendlela yokulinganisa ubungakanani bomthambo kunceda ukukhawulezisa iinjongo zempilo kunye nokuba sempilweni komntu?"
Umthambo ophakathi
Izikhokelo ezahlukeneyo zokuzilolonga zicebisa umthambo oqhelekileyo, ophakathi ukuze ufezekise kwaye ugcine impilo kunye nokuba sempilweni. Ukufumana ubuncinci, umthambo ophakathi ngeveki unokunceda ukukhusela izifo, ukwandisa impilo yengqondo, ukuxhasa ukwehla kobunzima kunye nokugcinwa, kunye nokuphucula umgangatho wobomi.
Yintoni?
Nantoni na eyenza intliziyo impompe kwaye ibethe ngokukhawuleza ithathwa njengomsebenzi ophakathi. (ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu, ngo-2018 )
Ukuzilolonga okuphakathi kwemithambo yentliziyo kubandakanya - ukuhamba ngokukhawuleza, ukusebenza eyadini, ukugubhula, ukutshayela, kunye nokudlala imidlalo eyahlukeneyo efuna intshukumo engaguqukiyo.
Xa besenza umthambo olinganiselweyo, abantu ngabanye bafanele baphefumle ngamandla kodwa bakwazi ukuqhubeka bencokola. (Umbutho weentliziyo zaseMelika, ngo-2024 )
Uvavanyo lwentetho yindlela yokubeka iliso ukuba ingaba umthambo ukwinqanaba eliphakathi.
benefits
Ukuzilolonga rhoqo okuphakathi kunokunceda (Umbutho weentliziyo zaseMelika, ngo-2024 )
Ukunciphisa umngcipheko wokuphuhlisa iimeko ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile, kunye nesifo sengqondo esiyingozi.
Phucula ubuthongo kwaye uncede ngokuphazamiseka kokulala.
Phucula imisebenzi yengqondo njengememori, ukugxila, kunye nokucubungula.
kunye ukuhla ukusinda kunye/okanye ugcino.
Ukuphucula impilo yamathambo.
Ukunciphisa ukudakumba, ukuxhalaba, kunye nezinye iimpawu zempilo yengqondo.
Mngakanani umthambo?
Umyalelo wokwenza umthambo ophakathi ubandakanya:
Imizuzu engama-30 ngosuku kangangeentsuku ezintlanu ngeveki, okanye iiyure ezimbini nemizuzu engama-30 ngeveki. (ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu, ngo-2018 )
Umsetyenzana womzimba kufuneka uqhubeke kangangemizuzu eli-10 ukuze uthathwe njengeseshoni yomthambo.
Umntu ngamnye unokwahlula imizuzu engama-30 yemihla ngemihla abe ziiseshoni ezimbini ukuya kwezintathu ezimfutshane, nganye imizuzu eli-10 ubude.
Njengoko isakhono sokuzilolonga sisanda, jolise ekunyuseni imisetyenzana ephakathi.
Abantu ngabanye baya kuvuna ngakumbi izibonelelo zempilo ukuba banyusa ixesha lokuzilolonga eliphakathi ukuya kwimizuzu engama-300 okanye iiyure ezintlanu ngeveki. (ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu, ngo-2018 )
Ukulinganisa umthambo
Inqanaba eliphakathi lomsebenzi linyusa izinga lentliziyo kunye nesantya sokuphefumla.
Abantu bayabila kodwa basenako ukuqhubeka nencoko.
Abantu ngabanye bayakwazi ukuthetha kodwa abakwazi ukucula.
Abantu ngabanye baya kuva umthambo kodwa abafunquli kwaye badubule.
Abantu ngabanye banokusebenzisa izikali ezahlukeneyo ukulinganisa ubungakanani bomthambo.
Inqanaba lentliziyo
Ukubetha kwentliziyo okuphakathi komlinganiselo yi-50% ukuya kwi-70% yezinga eliphezulu lentliziyo yomntu. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2022 )
Umlinganiselo wokubetha kwentliziyo yomntu ngamnye uyahluka ngokweminyaka.
Itshathi yokubetha kwentliziyo okanye isixhobo sokubala singamisela esona santya siphezulu sentliziyo yomntu.
Ukulinganisa izinga lokubetha kwentliziyo phakathi komthambo, umntu ngamnye unokuthatha ukubetha kwentliziyo yakhe okanye asebenzise isantya sentliziyo, i-app, i-tracker yokuqina, okanye i-smartwatch ukuqinisekisa ukuba bahlala kumandla aphakathi.
MET
I-MET imele IMetabolic Equivalent for Task kwaye ibhekisa kwisixa seoksijini esetyenziswa ngumzimba ngexesha lokuzilolonga.
Ukwabela ii-METs kumsebenzi kuvumela abantu ukuba bathelekise ubungakanani bomsebenzi owenziwayo.
Oku kusebenza kubantu abanobunzima obahlukeneyo.
Ngexesha lokuzilolonga ngokomzimba, ukuphefumla kunye nesantya sentliziyo kunyuka, kwaye umzimba utshisa malunga ne-3.5 ukuya kwi-7 calories ngomzuzu.
Elona nani litshisiweyo lixhomekeke kubunzima bakho kunye nenqanaba lokomelela.
Umzimba usebenzisa i-1 MET kwimisebenzi esisiseko efana nokuphefumla.
Amabanga omsebenzi :
1 MET – Umzimba uphumle
2 METs – Umsebenzi olula
3-6 METs – Umsebenzi ophakathi
I-7 okanye ngaphezulu kwee-METs - Umsebenzi onamandla
UkuQiniswa kweSikali sokuSebenza
Abantu ngabanye banokujonga umgangatho wabo womsebenzi usebenzisa i I-Borg yokuKaliyo yeSikali esiQhelekileyo sokuSebenza/i-RPE . (Amaziko oLawulo lweSifo kunye nokuThintela, i-2022 ) Ukusebenzisa esi sikali kubandakanya ukubeka iliso kwindlela umntu avakalelwa ngayo malunga nokuba umzimba wakhe usebenza nzima kangakanani ngexesha lokuzilolonga. Isikali siqala kwi-6 kwaye siphele kwi-20. Ukuzikhandla okubonwayo phakathi kwe-11 kunye ne-14 kuthathwa njengomsebenzi womzimba ophakathi.
I-6 - Akukho mgudu - ukuhlala okanye ulele
I-7-8 - Ukuzikhandla okulula kakhulu
I-9-10 - Ukuzikhandla okulula kakhulu
I-11-12 - Ukuzikhandla okulula
I-13-14 - Ukuzibhokoxa kancinci
15-16 - Ukuzibhokoxa kakhulu
I-17-18 - Ukuzibhokoxa kakhulu
I-20 - Ukuzikhandla okukhulu
imizekelo
Imisebenzi emininzi ibalwa njengomsebenzi ophakathi. Khetha ezinye ezinomtsalane kwaye ufunde ukuzongeza kwinkqubo yeveki.
Ukudanisa ibhola
Umdaniso womgca
Ukulima
Imisebenzi yasekhaya eyenza intliziyo impompe.
Softball
Baseball
Volleyball
Iphinda kabini intenetya
Ukuhamba ngokukhawuleza
Ukubaleka okulula
Ukuhamba okanye ukubaleka kwi-treadmill
Ukusebenzisa umqeqeshi we-elliptical
Ukuhamba ngebhayisekile ngaphantsi kweemayile ezili-10 ngeyure kumgangatho ophantsi
Ukuqubha ngokukhululeka
I-aerobics yamanzi
Imingeni yokuhamba
Abantu abanemiba yokushukumiseka banokufikelela kumlinganiselo ophakathi besebenzisa isitulo esinamavili esiqhutywa ngezandla okanye ibhayisekile yesandla kunye nokuqubha okanye i-aerobics yamanzi.
Abantu abanokusebenzisa imilenze yabo kodwa bangakwazi ukunyamezela ukuhamba okanye ukubaleka banokuzama ukukhwela ibhayisekile okanye ukuqubha.
Ukufumana uMthambo ongakumbi
Kukho iindlela ezahlukeneyo zokubandakanya kunye nokwandisa imisebenzi yomzimba ephakathi. Ezi ziquka:
Imizuzu eli-10 yokugqabhuka komsebenzi
Hamba ngokukhawuleza kangangemizuzu eli-10 ngexesha.
Hamba ngesantya esilula imizuzu embalwa.
Phakamisa isantya semizuzu eyi-10.
Zama ukuhamba ngexesha lekhefu lomsebenzi okanye isidlo sasemini kunye/okanye phambi okanye emva komsebenzi.
Ukuhamba Ukuzilolonga
Umntu ngamnye unokuhamba ngaphakathi, ngaphandle, okanye kwi-treadmill.
Ukuma okufanelekileyo kunye neendlela zokuhamba zenza kube lula ukufezekisa isantya esiphuthumayo.
Xa ukhululekile ukuhamba ngokukhawuleza imizuzu eyi-10, qalisa ukwandisa ixesha lokuhamba.
Zama iindlela ezahlukeneyo zokuzilolonga ezibonelela ngohambo olukhawulezayo, amaxesha okubaleka, kunye/okanye ukongeza iinduli okanye ukunyathela.
Imisebenzi emitsha
Abantu ngabanye bayacetyiswa ukuba bavavanye imithambo eyahlukeneyo ukuze bafumane oko kubasebenzelayo.
Cinga nge-roller skating, blading, okanye skateboarding ukonyusa izinga lokubetha kwentliziyo.
Umsebenzi womzimba ophakathi uya kufumana kwaye ugcine umzimba ukwimo. Abantu akufanele bakhathazeke ukuba banokwenza okuncinci ekuqaleni. Vumela ixesha lokwakha unyamezelo kwaye ngokuthe ngcembe uzenzele ixesha suku ngalunye lokwenza imisetyenzana eyonwabisayo.
Guqula Umzimba Wakho
VIDEO
Ucaphulo
ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu. (2018). Izikhokelo zoMsebenzi woMzimba waseMelika, ushicilelo lwesi-2. Ifunyenwe kwi health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Umbutho weentliziyo zaseMelika. (2024). Iingcebiso zeAmerican Heart Association malunga nomsebenzi womzimba kubantu abadala kunye nabantwana. (Ukuphila impilo enempilo, umba. www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Amaziko oLawulo noThintelo lweZifo. (2022). Izinga lentliziyo ekujoliswe kulo kunye noqikelelo lwezinga eliphezulu lentliziyo. Ifunyenwe kwi www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
Amaziko oLawulo noThintelo lweZifo. (2022). Ukuzibhokoxa okubonwayo (Umlinganiselo we-Borg weSikali esiQhelekileyo sokuSebenza). Ifunyenwe kwi www.cdc.gov/physicalactivity/basics/measuring/exertion.htm
