Unyango lweentlungu
IQela leKliniki yangasemva yeChiropractic Neck Pain Treatment Team. Ingqokelela kaDkt Alex Jimenez yamanqaku eentlungu zentamo igubungela i-assortment yeemeko zonyango kunye / okanye ukulimala okuhambelana neentlungu kunye nezinye iimpawu ezijikeleze umgudu womlomo wesibeleko. Intamo iqulethe izakhiwo ezahlukahlukeneyo ezinzima; amathambo, izihlunu, imisipha, imisipha, imithambo-luvo, kunye nezinye izihlunu. Xa ezi zakhiwo zonakaliswe okanye zonzakele ngenxa yesimo esingafanelekanga, i-osteoarthritis, okanye i-whiplash, phakathi kwezinye iingxaki, intlungu kunye nokungahambi kakuhle ngamava omntu kunokuba buthathaka.
Ngokuxhomekeke kwimbangela eyintloko, iimpawu zentlungu zentamo zingathatha kwiifom ezininzi ezahlukeneyo. Ziquka:
Ubuhlungu xa ubambe intloko yakho kwindawo enye ixesha elide
Ngokusebenzisa ukunakekelwa kwe-chiropractic, uDkt Jimenez uchaza indlela ukusetyenziswa kohlengahlengiso lwezandla kumqolo wesibeleko kunokunceda kakhulu ukukhulula iimpawu ezibuhlungu ezinxulumene nemiba yentamo. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez Unyango lweentlungu , Whiplash
Abo bafumana iintlungu zentamo, ukuqina, intloko ebuhlungu, igxalaba kunye neentlungu zangasemva banokuhlupheka ngenxa yokulimala kwe-whiplash. Ngaba ukwazi iimpawu kunye neempawu ze-whiplash kunokunceda abantu babone ukwenzakala kwaye bancede ababoneleli bezempilo baphuhlise isicwangciso sonyango esisebenzayo?
Iimpawu zeWhiplash kunye neempawu
I-Whiplash yingozi yentamo eyenzeka ngokuqhelekileyo emva kokungqubuzana kwemoto okanye ingozi kodwa ingenzeka ngayo nayiphi na inzakalo ebetha ngokukhawuleza intamo phambili nasemva. Kukulimala kancinci ukuya phakathi kwemisipha yentamo. Iimpawu eziqhelekileyo ze-whiplash kunye neempawu ziquka:
intlungu entanyeni
Ukuqina kwentamo
intloko ebuhlungu
Utywala
intlungu Gxalaba
Umqolo obuhlungu
Ukubetha entanyeni okanye phantsi kweengalo. (Johns Hopkins Medicine. 2024 )
Abanye abantu banokuhlakulela iintlungu ezingapheliyo kunye neentloko.
Iimpawu kunye nonyango luxhomekeke kubukhulu bokulimala. Unyango lunokubandakanya amayeza eentlungu angaphaya kwe-counter, unyango lwe-ice kunye nobushushu, i-chiropractic, unyango lomzimba, kunye nokuzivocavoca.
Iimpawu kunye neempawu rhoqo
Ukunyakaza ngokukhawuleza kwentloko kunokuchaphazela izakhiwo ezininzi ngaphakathi kwentamo. Ezi zakhiwo ziquka:
izihlunu
Amathambo
Amalungu
Tendons
IiLigaments
Iidiski eziphakathi kwendawo
Ivazi yegazi
Imithambo-luvo.
Nayiphi na okanye zonke ezi zinto zinokuchaphazeleka ngokulimala kwe-whiplash. (I-MedlinePlus, ngo-2017 )
Statistics
I-Whiplash yi-neck sprain eyenzeka kwi-neck-neck-jerking motion. Ukulimala kwe-Whiplash akhawunti ngaphezu kwesiqingatha sokulimala kwezithuthi zezithuthi. (UMichele Sterling, ngo-2014 ) Nokuba kukwenzakala kancinci, ezona mpawu zixhaphakileyo ziquka: (Nobuhiro Tanaka et al., 2018 )
intlungu entanyeni
Ukuqina okulandelayo
Ububele bentamo
Uluhlu olulinganiselweyo lwentshukumo yentamo
Abantu ngabanye banokuhlakulela ukungahambi kakuhle kwentamo kunye nentlungu emva nje kokulimala; nangona kunjalo, iintlungu ezingakumbi kunye nokuqina akwenzeki kanye emva kokulimala. Iimpawu zidla ngokuba mandundu ngosuku olulandelayo okanye kwiiyure ezingama-24 kamva. (Nobuhiro Tanaka et al., 2018 )
Iimpawu zokuqala
Abaphandi baye bafumanisa ukuba malunga nesiqingatha sabantu abane-whiplash bahlakulela iimpawu kwiiyure ezintandathu zokulimala. Malunga ne-90% ivelisa iimpawu kwiiyure ezingama-24, kwaye i-100% ivelisa iimpawu kwiiyure ze-72. (Nobuhiro Tanaka et al., 2018 )
I-Whiplash vs. I-Traumatic Cervical Spine Injury
I-Whiplash ichaza ukulimala okuncinci ukuya kwimodareyitha yentamo ngaphandle kweempawu ezibalulekileyo ze-skeletal okanye ze-neurological. Ukulimala okuphawulekayo kwentamo kunokukhokelela ekuqhekekeni kunye nokuchithwa komqolo onokuthi uchaphazele iimbilini kunye nentambo yomgogodla. Emva kokuba umntu ehlakulela iingxaki ze-neurological ezinxulumene nokulimala kwentamo, ukuxilongwa kutshintsha ukusuka kwi-whiplash ukuya kwi-traumatic cervical spine. Le yantlukwano inokubhida njengoko ikwisipeyithi esinye. Ukuqonda ngakumbi ubunzima bentamo yentamo, inkqubo yokuhlelwa kweQuebec ihlukanisa ukulimala kwentamo kula mabanga alandelayo (Nobuhiro Tanaka et al., 2018 )
Bakala 0
Oku kuthetha ukuba akukho zimpawu zentamo okanye iimpawu zokuhlolwa komzimba.
Bakala 1
Kukho intlungu yentamo kunye nokuqina.
Zimbalwa kakhulu iziphumo zovavanyo lomzimba.
Bakala 2
Ibonisa intlungu yentamo kunye nokuqina
Ububele bentamo
Ukunciphisa ukuhamba okanye intamo yokunyakaza kwimvavanyo yomzimba.
Bakala 3
Ibandakanya intlungu yemisipha kunye nokuqina.
Iimpawu zeNeurological ziquka:
Ubungqina
Ukulinganisa
Ubuthathaka kwiingalo
Ukuncipha kwengqondo
Bakala 4
Ibandakanya ukuphuka okanye ukuchithwa kwamathambo omqolo womgogodla.
Ezinye Iimpawu
Ezinye iimpawu ze-whiplash kunye neempawu ezinokudibaniswa nokulimala kodwa aziqhelekanga okanye zenzeke kuphela ngokulimala okukhulu kubandakanya (Nobuhiro Tanaka et al., 2018 )
Intloko yesifo
Iintlungu zomhlathi
Iingxaki zokulala
Intloko ebuhlungu
Unzima ukugxila
Ubunzima bokufunda
Umbono ongezantsi
Utywala
Ukuqhuba ubunzima
Iimpawu ezinqabileyo
Abantu abanokulimala kakhulu banokuhlakulela iimpawu ezinqabileyo ezihlala zibonisa ukulimala komgudu womlomo wesibeleko kwaye ziquka: (Nobuhiro Tanaka et al., 2018 )
kunesifo
Ukugubha
Izwi litshintsha
I-Torticollis - i-spasms ebuhlungu yemisipha egcina intloko ijika kwicala elinye.
Ukopha ebuchotsheni
Iingxaki
Uninzi lwabantu ngokubanzi luyaphola kwiimpawu zabo kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa. (UMichele Sterling, ngo-2014 ) Nangona kunjalo, iingxaki ze-whiplash zinokuthi zenzeke, ngakumbi ngebanga elibi kakhulu le-3 okanye ibakala lesi-4. Iingxaki eziqhelekileyo zokulimala kwe-whiplash ziquka intlungu engapheliyo / ixesha elide kunye neentloko. (UMichele Sterling, ngo-2014 ) Ukulimala komgogodla womlomo wesibeleko kunokuchaphazela intambo yomgogodla kwaye idibaniswe neengxaki ezingapheliyo ze-neurological, kubandakanywa ukuphazamiseka, ubuthathaka, kunye nobunzima bokuhamba. (ULuc van Den Hauwe et al., 2020 )
impatho
Iintlungu ziqheleke kakhulu ngosuku olulandelayo kunasemva kokwenzakala. Unyango lokulimala kwe-Whiplash musculoskeletal kuxhomekeke ekubeni ingaba yingozi kakhulu okanye umntu uye waphuhlisa intlungu engapheliyo entanyeni kunye nokuqina.
Iintlungu ezibuhlungu zinokunyangwa ngamayeza angaphaya kwekhawuntara afana neTylenol kunye ne-Advil, ezinyanga iintlungu ngempumelelo.
I-Advil i-nonsteroidal anti-inflammatory enokuthi ithathwe kunye ne-Tylenol yokunciphisa intlungu, esebenza ngeendlela ezahlukeneyo.
Isiseko sonyango sikhuthaza umsebenzi oqhelekileyo kunye nokwelula kunye nokuzivocavoca. (UMichele Sterling, ngo-2014 )
Unyango lomzimba lusebenzisa uluhlu oluhlukeneyo lweendlela zokuzivocavoca ukuqinisa imisipha yentamo kunye nokunciphisa intlungu.
Uhlengahlengiso lwe-Chiropractic kunye nokunciphisa ukungabikho kokuhlinzwa kunokunceda ukulungelelanisa kunye nokondla umqolo.
Ukwenza i-Acupuncture kunokubangela ukuba umzimba ukhulule amahomoni endalo anika isiqabu kwiintlungu, ukunceda ukukhulula izicubu ezithambileyo, ukwandisa ukujikeleza, kunye nokunciphisa ukuvuvukala. Umqolo womlomo wesibeleko unokubuyela ekulungelelaniseni xa izicubu ezithambileyo zingasadumbanga kwaye zixhaphaze. (Tae-Woong Moon et al., 2014 )
Ukulimala Kweentambo
VIDEO
Ucaphulo
Amayeza, JH (2024). Ukulimala kweWhiplash. www.hopkinsmedicine.org/health/conditions-and-diseases/whiplash-injury
MedlinePlus. (2017). Ukwenzakala Entanyeni kunye nokuphazamiseka. Ifunyenwe kwi medlineplus.gov/neckinjuriesanddisorders.html#cat_95
Sterling M. (2014). Ukulawulwa kwePhysiotherapy yeengxaki ezinxulumene ne-whiplash (WAD). Ijenali ye-physiotherapy, i-60 (1), i-5-12. doi.org/10.1016/j.jphys.2013.12.004
Tanaka, N., Atesok, K., Nakanishi, K., Kamei, N., Nakamae, T., Kotaka, S., & Adachi, N. (2018). I-Pathology kunye noNyango lwe-Traumatic Cervical Spine Syndrome: I-Whiplash Injury. Ukuqhubela phambili kwi-orthopedics, i-2018, i-4765050. doi.org/10.1155/2018/4765050
van Den Hauwe L, Sundgren PC, Flanders AE. (2020). I-Spinal Trauma kunye ne-Spinal Cord Injury (SCI). Ku: Hodler J, Kubik-Huch RA, von Schulthess GK, abahleli. Izifo zengqondo, iNtloko kunye neNtamo, i-Spine 2020-2023: i-Diagnostic Imaging [i-Intanethi]. Cham (CH): Springer; 2020. Isahluko 19. Ifumaneka ku: www.ncbi.nlm.nih.gov/books/NBK554330/ doi: 10.1007/978-3-030-38490-6_19
Inyanga, TW, Posadzki, P., Choi, TY, Park, TY, Kim, HJ, Lee, MS, & Ernst, E. (2014). I-acupuncture yokunyanga i-whiplash ehambelana ne-disorder: ukuphononongwa okucwangcisiweyo kwezilingo zeklinikhi ezingahleliwe. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2014, 870271. doi.org/10.1155/2014/870271
by UGqr Alex Jimenez Ubuhlungu obungapheliyo , Electroacupuncture Therapy , entanyeni Pain , Unyango lweentlungu , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abane-thoracic outlet syndrome banokubandakanya i-electroacupuncture ukunciphisa intlungu yentamo kunye nokubuyisela ukuma okufanelekileyo?
intshayelelo
Amaxesha amaninzi kwihlabathi liphela, abantu abaninzi baye bafumana iintlungu ezijikeleze iintamo zabo, ezinokukhokelela kwiintlungu kunye nokungakhululeki. Izinto ezininzi zokusingqongileyo, ezifana nokuba kwindawo yokuzingela ngelixa ujonge ikhompyutha okanye ifowuni, ukulimala okubuhlungu, ukungahambi kakuhle, okanye imiba yomgogodla, kunokubangela iimpawu ezinjengeentlungu kunye neengxaki kumzimba. Ekubeni intlungu yentamo isikhalazo esiqhelekileyo abantu abaninzi abahluphekayo, iimpawu ezifana nokubetha, ukuphazamiseka, okanye ubuthathaka bemisipha kwiindawo ezingaphezulu kunokukhokelela kwi-comorbidities. Xa oku kwenzeka, kunokukhokelela ekuphuhlisweni kwemeko enzima eyaziwa ngokuba yi-thoracic outlet syndrome okanye i-TOS. Inqaku lanamhlanje lijonga ikhonkco phakathi kwe-thoracic outlet syndrome kunye nentlungu yentamo, indlela yokulawula i-TOS ngelixa unciphisa intlungu yentamo, kunye nendlela i-electroacupuncture inokunceda ngayo nge-TOS. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela yokunciphisa imiphumo ye-TOS ngelixa unciphisa intlungu yentamo. Siyazisa kwaye sikhokela izigulane malunga nendlela i-electroacupuncture enokunceda ngayo ukulawula i-TOS. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya i-electroacupuncture yokunciphisa i-TOS ehambelana nentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Ikhonkco phakathi kweThoracic Outlet Syndrome & Neck Pain
Ngaba ukhe wayiqaphela indlela ozingela ngayo ngaphezu kwesiqhelo? Ngaba ufumana iimpawu zokuntlitheka okanye ukuba ndindisholo ukusuka ezingalweni ukuya ezandleni zakho? Okanye ngaba uziva ukuxinezeleka kwemisipha entanyeni yakho? I-Thoracic outlet syndrome, okanye i-TOS, yimeko enzima ebangela ukunyanzeliswa kwezakhiwo ze-neurovascular phakathi kwe-clavicle kunye ne-rib yokuqala. ( Masocatto et al., 2019 ) Ezi zakhiwo ze-neurovascular zikufuphi nentamo kunye namagxa. Xa izakhiwo zokusingqongileyo zichaphazela iziphelo eziphezulu, kunokukhokelela ekugqithiseni intlungu yentamo, enokubangela ukugqithiswa kweeprofayili zengozi. Ezinye zezinto ezinokuthi i-TOS zibe negalelo kwiintlungu zentamo ziquka:
Iinguqu ze-atomical Ukunyanzeliswa okubi Ukuphindaphinda Ukwenzakala okubuhlungu
Ngelo xesha, abantu abaneentlungu zentamo banokuhlakulela i-TOS, njengoko intlungu yentamo yimeko ye-multifactorial ye-musculoskeletal enokuthi idibaniswe neeprofayili ezinobungozi ezigqithisiweyo ezifaka isandla kwi-TOS. ( Kazeminasab et al., 2022 ) Njengoko kuchaziwe ngaphambili, izinto ezifana nokungahambi kakuhle zinokuthi zigqithise imisipha yentamo kunye nezakhiwo ze-neurovascular, ezikhokelela kwiimpawu zentlungu ye-neuropathic ezinokubangela intlungu ebuhlungu ebhekiswe kwintamo kunye nobuthathaka bemisipha. ( Childress & Stuek, 2020 ) Xa oku kwenzeka, abantu abaninzi baya kuqala ukuziva bebuhlungu kwaye baqale ukufuna unyango ukuze banciphise i-TOS kuphela kodwa nokunciphisa intlungu yentamo.
Yintoni iThoracic Outlet Syndrome- Ividiyo
VIDEO
Ukulawula i-TOS kunye nokunciphisa iintlungu zeNtamo
Xa kuziwa ekuphatheni i-TOS, ngakumbi xa iintlungu zentamo ziyingxenye ebalulekileyo, abantu abaninzi baya kuzama ukufuna unyango olungenalo utyando ukunciphisa iimpawu. Abantu abaninzi banokuzama unyango lomzimba ukolula kunye nokomeleza amagxa, isifuba, kunye nezihlunu zentamo ukukhulula uxinzelelo. Abanye banokuzama unyango olwenziwa ngokudibeneyo entanyeni ngelixa i-neural-tissue-oriented for TOS ukuphucula ukuhlanganiswa kwiindawo eziphezulu kunye nokuphucula ukungahambi kakuhle. ( Kuligowski et al., 2021 ) Ukongezelela, unyango olungenalo utyando lunokudibaniswa kunye nezinye iindlela zonyango zokunciphisa amathuba okuba i-TOS ibuyele njengoko inokuthi inyuse ngakumbi umsebenzi we-sensory-motor emva kwentamo nangaphezulu. ( Borrella-Andres et al., 2021 )
Indlela i-Electroacupuncture enokunceda ngayo nge-TOS
I-Electroacupuncture yindlela yanamhlanje ye-acupuncture yendabuko eyinxalenye yonyango olungasebenzisiyo olunokunceda ukulawula i-TOS ngelixa unciphisa intlungu yentamo. I-Electroacupuncture yinguqu yokufaka iinaliti kwii-acupoints zomzimba ngelixa idibanisa ukukhuthazwa kombane ukuhambisa umbane ojikelezayo kwindawo echaphazelekayo ngobunono. ( Zhang et al., 2022 ) Ezinye zeempawu eziluncedo ezinokubonelelwa nge-electrostimulation kwi-TOS ziquka:
Ukunciphisa intlungu ngokukhuthaza ukukhululwa kwee-endorphins ukunciphisa ukuvuvukala. Nceda ukhulule izihlunu ezichaphazelekayo esifubeni nasentanyeni ukuze unciphise uxinzelelo kwiimbilini ze-thoracic outlet. Ukunceda ukuphucula ukuhamba kwegazi ukunciphisa ukunyanzeliswa kwe-vascular ye-TOS. Ukunceda ukuvuselela i-nerve pathway ukukhuthaza ukusebenza kakuhle kwe-nerve kunye nokunciphisa iimpawu ezinjengeentlungu.
Ngokubandakanya i-electroacupuncture kunye nonyango olungelulo utyando ukunciphisa i-TOS, abantu abaninzi banokwenza uhlengahlengiso kwimikhwa yabo yokuphila kwaye bathintele imiba ekuchaphazeleni imizimba yabo ephezulu. Ngokusebenzisa olu nyango, abantu abaninzi banokuphulaphula imizimba yabo kwaye bagxininise kwimpilo yabo kunye nokuphila kakuhle ngokujongana neempawu ezifana nentlungu abazifumana kwi-TOS ehambelana nentlungu yentamo. Ngexesha elifanayo, banobudlelwane obuhle kunye noogqirha babo bokuqala ukuphuhlisa isicwangciso sonyango lomntu siqu esinokulawula iimpawu zabo ze-TOS kwiziphumo ezilungileyo.
Ucaphulo
Borrella-Andres, S., Marques-Garcia, I., Lucha-Lopez, MO, Fanlo-Mazas, P., Hernandez-Secorun, M., Perez-Bellmunt, A., Tricas-Moreno, JM, & Hidalgo- UGarcia, C. (2021). Unyango lweManuwali njengoLawulo lweCervical Radiculopathy: Ukuphononongwa okuCwangcisiweyo. I-Biomed Res Int , 2021 , 9936981. doi.org/10.1155/2021/9936981
Childress, MA, & Stuek, SJ (2020). Intlungu Yentamo: UVavanyo lokuqala kunye noLawulo. Ugqirha wezeMerika waseMerika , 102 (3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/0801/p150.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Unyango lweNcwadana kwi-Cervical and Lumbar Radiculopathy: Ukuphononongwa okuCwangcisiweyo koNcwadi. Int J Environ Res Impilo yoLuntu , 18 (11). doi.org/10.3390/ijerph18116176
Masocatto, NO, Da-Matta, T., Prozzo, TG, Couto, WJ, & Porfirio, G. (2019). I-Thoracic outlet syndrome: uphononongo olubalisayo. Umfundisi Col Bras Cir , 46 (5), e20192243. doi.org/10.1590/0100-6991e-20192243 (Sindrome do desfiladeiro toracico: uma revisao narrativa.)
Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Ukutyhila umlingo we-acupuncture esekwe kwiindlela zebhayoloji: Uphononongo loncwadi. Iimpawu zeBiosci , 16 (1), 73-90. doi.org/10.5582/bst.2022.01039
isikhanyeli
by UGqr Alex Jimenez Chiropractic , entanyeni Pain , Unyango lweentlungu , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abaneentlungu zomgogodla womlomo wesibeleko banokubandakanya unyango lwe-spinal decompression ukunciphisa intlungu yentamo kunye neentloko?
intshayelelo
Abantu abaninzi bajongana nentlungu yentamo ngaxa lithile, ekhokelela kwimicimbi emininzi enokuchaphazela ubomi babo bemihla ngemihla. Yabona, intamo yinxalenye yommandla wesibeleko se-musculoskeletal system. Ijikelezwe yimisipha, izicubu ezithambileyo, kunye nemigqaliselo ekhusela intambo yomgogodla ngelixa ivumela intloko ukuba ihambe. Njengeentlungu ezibuhlungu, intlungu yentamo yinto eqhelekileyo eyenza intlungu kunye nokungahambi kakuhle kwizinto ezinxulumene nokusingqongileyo kunye nokulimala okubuhlungu. Xa umntu ejongene neentlungu zentamo, bahlangabezana ne-comorbidities ebangela ukugqithiswa kweeprofayili zomngcipheko njengentloko kunye ne-migraines. Nangona kunjalo, unyango olufana ne-spinal decompression lunokunceda ukunciphisa intlungu yomqolo wesibeleko echaphazela intamo kunye nokunciphisa iziphumo ezibuhlungu zentloko kunye ne-migraines. Inqaku lanamhlanje lijonga impembelelo yentlungu yomlomo wesibeleko kunye neentloko, ukuba ukuchithwa komgogodla kunokunciphisa njani intlungu yomgogodla wesibeleko, kunye nendlela eluncedo ngayo ekunciphiseni iintloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela yokunciphisa intlungu yomlomo wesibeleko ukusuka entanyeni. Siyazisa kwaye sikhokela izigulane malunga nendlela ukuchithwa kwe-spinal decompression kunokunceda ukunciphisa iintloko ezibangelwa yintlungu yomgogodla wesibeleko. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya unyango lwe-spinal decompression therapy njengenxalenye yendlela yabo yokunciphisa iintloko kunye ne-migraines ehambelana nentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Iziphumo Zeentlungu Zomlomo wesibeleko & Nentloko
Ngaba uziva unzima kumacala omabini entanyeni yakho okubangela ukuba uhambe ngokukhawuleza xa ujika intamo yakho? Ngaba ukhe waziva iintlungu ezibetha rhoqo kwiitempile zakho? Okanye ngaba uziva uqaqanjelwa yimisipha entanyeni nasemagxeni ekubeni uzingelwe kwikhompyuter ixesha elide? Abantu abaninzi abajongana nale miba efana neentlungu banokuhlangabezana neentlungu zomqolo wesibeleko. Izizathu ezahlukahlukeneyo ezinokukhokelela ekuphuhlisweni kweentlungu zomgogodla womlomo wesibeleko ziquka iidiski ze-herniated, i-pinched nerves, i-spinal stenosis, kunye ne-muscle strain ephuma kwingingqi yentamo. Oku kungenxa yokuba intlungu yomgogodla wesibeleko inokudibaniswa nezinto ezisingqongileyo ezinokubangela intlungu kunye nokungahambi kakuhle, ukukhubazeka, kunye nokukhubazeka komgangatho wobomi njengoko imisipha yentamo ejikelezayo igxininisekile kwaye iqinile. ( UBen Ayed et al., 2019 ) Xa abantu bejongene neentlungu zomgogodla wesibeleko, enye yeempawu ezihambelana nayo yintloko. Oku kungenxa yokuba iindlela ezintsonkothileyo zemithambo-luvo ziqhagamshelwe entanyeni nasentloko. Xa intlungu yomqolo wesibeleko ibangela le miba, inokuchaphazela kakhulu umsebenzi womzimba womntu wemihla ngemihla njengoko intlungu ihambela phezulu.
Ngelo xesha, intlungu yentamo yisifo se-multifactorial esinokuthi sibe ngumcimbi omkhulu kwihlabathi jikelele. Njengeentlungu zangasemva, izinto ezininzi ezinobungozi zinokufaka isandla ekuphuhlisweni kwayo. ( Kazeminasab et al., 2022 ) Ezinye izinto ezinobungozi, ezifana nokusetyenziswa kwefowuni ngokugqithiseleyo, kubangela ukuguquka kwentamo ixesha elide entanyeni nasemagxeni, kubangela ukulayishwa kwe-static ye-muscular kunye nokungabikho kwenkxaso kwiindawo eziphezulu. ( Al-Hadidi et al., 2019 ) Ukuza kuthi ga ngoku, izinto ezinobungozi bokusingqongileyo ezifana nokusetyenziswa kwefowuni ngokugqithiseleyo zingenza abantu baphuhlise isikhundla esizingelayo kwiintamo zabo ezinokucinezela i-spinal disc kwingingqi yomlomo wesibeleko kunye nokwandisa iingcambu ze-nerve ukuvelisa intloko kunye neentlungu. Nangona kunjalo, abantu abaninzi baye bafumana iindlela zokunciphisa intlungu yomgogodla wesibeleko kwaye bafumane ukukhululeka kweentlungu kwiintloko zabo.
Imithambo yaseKhaya yokuNceda iintlungu-Ividiyo
VIDEO
Njani ukudodobala koMnqongo kunciphisa iintlungu zoMnqongo wesibeleko
Xa kuziwa ekunciphiseni intlungu yomgogodla wesibeleko, abantu abaninzi baye bafumana ukuba ukunyanzeliswa komgogodla kunokunceda ukunciphisa imiphumo yentlungu yomlomo wesibeleko. Ukunyanzeliswa komqolo kuye kwaqatshelwa njengonyango olusebenzayo olungasebenzisi utyando xa kufikwa ekudambiseni intlungu yomqolo wesibeleko. Yintoni eyenziwa yi-spinal decompression kukuba ivumela uxinzelelo olubi kumgudu womlomo wesibeleko ukukhulula nayiphi na i-disc ye-herniated yeengcambu ze-nerve ezinobungozi kunye nokunceda ukuphucula iimpawu ze-neurological. ( Kang et al., 2016 ) Oku kubangelwa ukuba umntu ubotshwe ngokukhululekileyo kumatshini wokutsala owolula ngobunono kwaye uthobe i-vertebrae yomgogodla. Ukongezelela, ezinye zeenzuzo zokunyanzeliswa komgogodla kwintlungu yomgogodla wesibeleko ziquka:
Ukuphuculwa kokulungelelaniswa komgogodla ukunciphisa uxinzelelo lwemisipha kwimisipha yentamo kunye namalungu. Ukuphucula ukuphiliswa komzimba ngokwendalo ngokunyusa ukuhamba kwegazi kunye nokutshintshiselana ngezondlo. Ukwandiswa kokuhamba kwentamo ngokunciphisa ukuqina kwemisipha. Ukunciphisa amanqanaba eentlungu ezibangela intloko ebuhlungu.
IiNzuzo zokuDodobala koMnqonqo Kwintloko
Ukongezelela, ukunyanzeliswa komgogodla kunokuncedisa ukunciphisa iintloko ezinxulumene nentlungu yomgogodla womlomo wesibeleko njengoko ukunyanzeliswa komgogodla kunokudibaniswa kunye nolunye unyango olufana ne-acupuncture kunye nonyango lomzimba ukukhulula idayisi yomgogodla ephumayo kunye nokuzinza ngaphakathi kwe-annulus ngokunyuka komgogodla. ( Van Der Heijden et al., 1995 ) Oku kubangelwa ukunyathela ngobumnene entanyeni ebangela ukuba i-disc ye-prolapsed iphinde ibeke kwakhona ngelixa ibuyisela ukuphakama kwe-disc ukunciphisa uxinzelelo kwiimbilini. ( U-Amjad et al., ngo-2022 ) Xa umntu esenza unyango lwe-spinal decompression therapy ngokulandelelana, iintlungu ezinjengeentlungu zentlungu yomlomo wesibeleko kunye neentloko ezinxulumene nazo ziqala ukunciphisa ixesha elide, kwaye abantu abaninzi baya kuqala ukuqaphela indlela imikhwa yabo ehambelana ngayo nentlungu yabo. Ngokubandakanya unyango lwe-spinal decompression therapy njengenxalenye yonyango lwabo, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yesiqhelo kwaye bakhumbule ngakumbi imizimba yabo ukukhusela ukuqhubela phambili kwentlungu yomlomo wesibeleko ekubuyeni.
Ucaphulo
Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Umbutho phakathi kokusetyenziswa kweefowuni eziphathwayo kunye neentlungu zentamo kubafundi baseyunivesithi: Uphononongo olunqamlezayo usebenzisa isikali sokulinganisa amanani okuvavanya intlungu yentamo. I-PLOS ONE , 14 (5), e0217231. doi.org/10.1371/journal.pone.0217231
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. I-BMC Musculoskelet Disord , 23 (1), 255. doi.org/10.1186/s12891-022-05196-x
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo , 28 (11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Van Der Heijden, GJ, Beurskens, AJ, Koes, BW, Assendelft, WJ, De Vet, HC, & Bouter, LM (1995). Ukusebenza kweTraction for Back and Neck Pain: Ukuphononongwa okuCwangcisiweyo, okuBlinded kwiiNdlela zoVavanyo lweClinical Randomized. Ulungiso lwenyama , 75 (2), 93-104. doi.org/10.1093/ptj/75.2.93
isikhanyeli
by UGqr Alex Jimenez Ubuhlungu obungapheliyo , Electroacupuncture Therapy , entanyeni Pain , Unyango lweentlungu , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abaneentlungu zamagxa, banokufumana isiqabu kwiintlungu kunyango lwe-electroacupuncture ukunciphisa ukuqina okuhambelana nentamo?
intshayelelo
Xa abantu abaninzi bejongana neempawu ezinjengeentlungu ezibangelwa yimiba yokusingqongileyo, inokuchaphazela ukusebenza kwabo kwemihla ngemihla okanye iindlela zabo. Ezinye zezona ndawo ziqhelekileyo iintlungu ezifunyanwa ngabantu zisuka entanyeni, emagxeni, okanye ngasemva. Ekubeni inkqubo ye-musculoskeletal inemisipha eyahlukeneyo ye-quadrant ephezulu kunye nesezantsi, banobudlelwane obubalaseleyo kunye neengcambu zemithambo-luvo ezisasazeke kwimisipha ukubonelela ngemisebenzi ye-sensory-motor. Xa izinto ezisingqongileyo okanye ukulimala okubuhlungu kuqala ukuchaphazela inkqubo ye-musculoskelet system, kunokukhokelela kubomi bokukhubazeka, intlungu, kunye nokungahambi kakuhle. Ke, xa abantu bejongana neentlungu zegxalaba ezibangela imiba entanyeni yabo, kunokukhokelela kwiimpawu ezahlukeneyo ezinjengeentlungu kwi-quadrants ephezulu kunye nokukhangela unyango lokunciphisa iintlungu zabo. Unyango olufana ne-electroacupuncture lunokubonelela ngembono efanelekileyo ekunciphiseni iintlungu zamagxa ezinxulumene nentamo. Inqaku lanamhlanje lijolise kwindlela iintlungu zegxalaba ezinxibelelana ngayo nentamo, indlela i-electroacupuncture inciphisa ngayo iintlungu zegxalaba, kwaye inokunciphisa njani intamo kunye nokuqina kwamagxa. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela intlungu yegxalaba ehambelana ngayo nemiba yentamo. Siyazisa kwaye sikhokela izigulana malunga nokuba unyango olungasebenzisi utyando olufana ne-electroacupuncture lunokunceda njani ukunciphisa iintlungu zamagxa kunye nokukhulula intamo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye ebalulekileyo malunga nendlela iintlungu zabo zentamo kunye neentlungu ezichaphazela ngayo imihla ngemihla. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Ingaba iintlungu zamagxa zinxulumana njani neNtamo?
Ngaba uye wajongana nokuqina kwentamo yakho okanye emagxeni okwenza ukuba izandla zakho zive ndindisholo? Ngaba uziva ubunzima bemisipha ukusuka emacaleni entamo yakho ukuba ukujikeleza kwamagxa akho kubangela ukukhululeka okwethutyana? Okanye ngaba uziva ubuhlungu bemisipha emagxeni akho emva kokulala kwicala elinye ixesha elide? Uninzi lwale miba efana nentlungu ihambelana neentlungu zegxalaba, ezinokuthi zibe yimeko ye-musculoskelet rhoqo enokuthi iguquke kwiingxaki ezingapheliyo ngokuhamba kwexesha. ( Suzuki et al., 2022 ) Oku kunokubangela ukuba iziphelo zomzimba eziphezulu ezisebenza kunye namagxa ukujongana nemiba ye-muscular eyenza ihlombe kunye nemisipha yentamo ibe yi-hypersensitive. Ekubeni iintlungu zamagxa zihlala zihambelana nemiba yentamo okanye umgudu womlomo wesibeleko, izinto ezahlukeneyo zokusingqongileyo kunye nezibuhlungu zingabangela iimeko ze-musculoskeletal ezifana nokuqina kwemisipha entanyeni, i-disc degeneration, okanye i-spondylosis yomlomo wesibeleko, enokubangela intlungu echazwe kumagxa.
Ukongezelela, abaninzi abantu abasebenzayo emsebenzini wedesika banokufumana iintlungu zegxalaba ezinxulumene nentamo njengoko bekwindawo yokuzingelwa phambili ebangela uxinzelelo olukhulu kwizicubu ezithambileyo ezijikelezayo kunye nokuxhasa umgudu womlomo wesibeleko, onokubeka emngciphekweni uphuhliso lwentamo kunye neentlungu zegxalaba. . ( INyanga kunye noKim, ngo-2023 ) Oku kungenxa yeengcambu ezininzi zemithambo-luvo ezihamba kwintamo kunye nommandla wegxalaba, ezibangela ukuba iimpawu zentlungu zenze intlungu ebhekisiweyo kwizicubu ezithambileyo zemisipha. Ngelo xesha, xa abantu abajongene neentlungu zegxalaba ezihambelana nentamo benza ukunyakaza okuphindaphindiweyo, ukunyanzeliswa, okanye ukuhlala kwindawo echanekileyo ixesha elide, linokuba yiprofayili yomngcipheko ogqithisayo, ngaloo ndlela ukwandisa ukusasazeka kwentamo kunye neentlungu zegxalaba. ( Elsiddig et al., 2022 ) Ukuza kuthi ga ngelo xesha, xa abantu bejongene neengxaki zentamo, kunokuchaphazela amahlombe, okukhokelela ekuphazamisekeni, ukunciphisa ukuhamba, intlungu, ukuqina, kunye nokunciphisa umgangatho wobomi obunokuchaphazela umntu. ( Onda et al., 2022 ) Nangona kunjalo, xa intlungu yegxalaba ehambelana nentamo iba kakhulu, abantu abaninzi baya kufuna unyango ukuze banciphise intlungu.
INzululwazi yeNtshukumo-Ividiyo
VIDEO
Iziphumo eziMhle ze-Electroacupuncture yokunciphisa iintlungu zamagxa
Xa abantu abaninzi befuna ezinye iindlela zonyango ezingezizo utyando, i-electroacupuncture iyimpendulo yabantu abaphethwe ziintlungu zegxalaba ezihambelana nentamo. Njengokwenza i-acupuncture yendabuko, i-electroacupuncture ibandakanya ukuvuselela umbane kunye nokufakwa kwenaliti kwiindawo ezithile okanye i-acupoints emzimbeni ngabaqeqeshi abaqeqeshwe kakhulu ukunyusa iziphumo zonyango kwindawo echaphazelekayo yemisipha. Kwiintlungu zegxalaba, i-electroacupuncture ilawula iintlungu ngokuvula inkqubo ye-nervous ephakathi kunye nokunyanzelwa kweekhemikhali zendalo zomzimba ukukhuthaza ukuphiliswa. ( Heo et al., 2022 ) Nangona iintlungu zegxalaba ezinxulumene nentamo zinokuvela kwizizathu ezahlukeneyo, i-electroacupuncture inokujolisa le miba ngokuthi:
Ukunciphisa ukuvuvukala Ukuphazamisa iimpawu zentlungu Ukuphucula ukuphiliswa kwemisipha Ukunyusa uluhlu lwentshukumo
I-Electroacupuncture yokunciphisa iNtamo kunye nokuqina kwamagxa
Ukongezelela, i-electroacupuncture inokudibaniswa nonyango lomzimba ukunciphisa intamo kunye nokuqina kwamagxa. Xa abantu bebandakanya ukuzivocavoca okujolise kwintamo kunye namagxa ngelixa bedibanisa i-electroacupuncture, banokubona umphumo omuhle wexesha elide ekunciphiseni intlungu. ( Duenas et al., 2021 ) Intamo kunye namagxa aya kuba nokuphucula ukuguquguquka kunye nokuhamba ukusuka kwimisebenzi. Ngelo xesha, ukuhamba kwegazi kunokunceda ukukhawuleza inkqubo yokuphilisa, kwaye iimpawu zentlungu zivaliwe yi-electroacupuncture. Kubantu abaninzi abajongene neentlungu zegxalaba ezihambelana nentamo, i-electroacupuncture inokuba lunyango olusebenzayo ukukhuthaza ukuphilisa kwimisipha echaphazelekayo kunye nokunciphisa intlungu.
Ucaphulo
Duenas, L., Aguilar-Rodriguez, M., Voogt, L., Lluch, E., Struyf, F., Mertens, M., Meulemeester, K., & Meeus, M. (2021). Ngokuthe ngqo ngokubhekiselele kwiMithambo engaKhethekileyo yeNtamo eNgapheliyo okanye iNzululwazi yamagxa: Ukuphononongwa okuCwangcisiweyo. J kwiKlinikhi , 10 (24). doi.org/10.3390/jcm10245946
Elsiddig, AI, Altalhi, IA, Althobaiti, ME, Alwethainani, MT, & Alzahrani, AM (2022). Ukuxhaphaka kweentlungu zentamo kunye namagxa phakathi kwabafundi beeyunivesithi zaseSaudi abasebenzisa ii-smartphones kunye neekhompyuter. J Ukhathalelo lwexesha elizayo lweSapho , 11 (1), 194-200. doi.org/10.4103/jfmpc.jfmpc_1138_21
Heo, JW, Jo, JH, Lee, JJ, Kang, H., Choi, TY, Lee, MS, & Kim, JI (2022). I-Electroacupuncture yonyango lwegxalaba elinomkhenkce: Uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Front Med (Lausanne) , 9 , 928823. doi.org/10.3389/fmed.2022.928823
Inyanga, SE, & Kim, YK (2023). Intlungu yeNtamo kunye neNgxala kunye ne-Scapular Dyskinesis kwi-Computer Office Workers. Imedina (Kaunas, Lithuania) , 59 (12). doi.org/10.3390/medicina59122159
Onda, A., Onozato, K., & Kimura, M. (2022). Iimpawu zeklinikhi zeentlungu zentamo kunye nehlombe (Katakori) kubasebenzi basesibhedlele saseJapan. Fukushima J Med Sci , 68 (2), 79-87. doi.org/10.5387/fms.2022-02
Suzuki, H., Tahara, S., Mitsuda, M., Izumi, H., Ikeda, S., Seki, K., Nishida, N., Funaba, M., Imajo, Y., Yukata, K., & Sakai, T. (2022). Ingqikelelo yangoku yoVavanyo lweMicimbi yokuVavanya kunye noxinzelelo lwePain Threshold kwiNtamo / eGxabeni kunye neentlungu ezisezantsi. Ukhathalelo lwempilo (Basel) , 10 (8). doi.org/10.3390/healthcare10081485
isikhanyeli
by UGqr Alex Jimenez Ubuhlungu obungapheliyo , Electroacupuncture Therapy , entanyeni Pain , Unyango lweentlungu , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene neentlungu zentamo banokukhululeka ngonyango lwe-electroacupuncture ngelixa benciphisa iimpawu zentlungu ukubuyisela ukusebenza kwentamo?
intshayelelo
Ummandla womlomo wesibeleko womzimba uquka ummandla wentamo, ovumela ukuba intloko ihambe kwaye izinzile ekubandezelekeni okanye kwiintlungu. Intamo inezihlunu ezininzi, iigaments, kunye nee-tendon ezijikeleze i-facet facet joints kunye ne-spinal discs. Nangona kunjalo, xa imisipha yentamo igxininiswe okanye ibuhlungu kwizinto ezisingqongileyo okanye ukulimala okubuhlungu okubangela ukuba intloko kunye nemisipha yentamo ibethe ngokukhawuleza, inokunyanzela abantu ukuba bajongane neentlungu kunye nokuphazamiseka kwentamo kodwa kunye nentloko. kunye namagxa achaphazelekayo ngokunjalo. Xa oku kusenzeka, abantu abaninzi bazama ukufumana iindlela ezahlukeneyo zokunciphisa iintlungu kunye neempawu ezinxulumene nazo. Amanqaku anamhlanje ajonga indlela iimpawu zentlungu ezihambelana ngayo nentamo, ukuba kukho unyango olungenalo utyando lwentlungu yentamo, kunye nendlela i-electroacupuncture inokunceda ngayo ukubuyisela umsebenzi wentamo. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuze baqonde ngcono ukuba kutheni beva intlungu yentamo. Siyazisa kwaye sikhokela izigulana malunga nokuba unyango olungasebenzisi utyando olufana ne-electroacupuncture lunokunceda njani ukubuyisela umsebenzi wentamo emzimbeni. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abachaphazelekayo imibuzo enzima kunye ebalulekileyo malunga nokunciphisa impembelelo yeentlungu zentamo ngelixa bezama ukubandakanya iintlobo ezahlukeneyo zonyango emizimbeni yabo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Iimpawu zentlungu zihambelana njani neNtamo?
Ngaba ufumana ubunzima okanye intlungu entanyeni yakho ngasekhohlo okanye ngasekunene? Ngaba uhlala ufumana iintloko ezibuhlungu ukuba kufuneka ulale kwigumbi elimnyama ukuze unciphise intlungu? Okanye ngaba uziva ndindisholo okanye urhawuzelela emagxeni nasezingalweni zakho? Uninzi lwezi meko ezinjengeentlungu zihambelana neentlungu zentamo. Ngoku kufana neentlungu zentlungu, intlungu yentamo yimeko ye-musculoskeletal ye-multifactorial engakhokelela kumthwalo wentlalo-qoqosho obangela ukuba abantu abaninzi banciphise imveliso kunye neengxaki ezinxulumene nomsebenzi ezinokuthi zibe ngumcimbi. ( Kazeminasab et al., 2022 ) Intlungu yentamo ingaba kwizigaba ezinzima okanye ezingapheliyo njengoko izinto ezininzi zinokudlala inxalenye yophuhliso lweentlungu zentamo. Ezinye zezinto ezisingqongileyo kunye nokulimala okubuhlungu okuhambelana neentlungu zentamo ziquka:
Ukunyanzeliswa okubi Whiplash Imiba ewohlokayo Ukuzingela/ukuzingela indawo I-sprains okanye i-sprains Izidumbu zomzimba
Xa ezi zinto zokulimala okusingqongileyo kunye neentlungu ziqala ukubangela imiba kwintamo yentamo yomzimba, zingabangela iimpawu ezinjengeentlungu.
Ngoko, intlungu ihambelana njani nentamo? Ewe, abantu abaninzi abajongana neentlungu zentamo banokuba neentlungu ezithile okanye ezingezizo ezodwa zentamo ezineempawu ezahlukeneyo ngokuxhomekeke kubunzima beentlungu. Nangona iintlungu ezithile zentamo zijongene nomqolo wesibeleko, intlungu yentamo engabonakaliyo ihambelana nemisipha ejikelezayo kunye nemigqa. Ukuza kuthi ga ngelo xesha, abantu abaninzi abajongana neentlungu zentamo nabo bafumana iintlungu ezibhekiselelwe kwi-somatic kunye neentlungu ze-radicular ezinxulunyaniswa neempawu ze-neurological ezenza ukuba ukuxilongwa kube nzima ukukuhlela. ( Misailidou et al., 2010 ) Oku kunokubangela ukuba abantu abaninzi bafumane iintlungu ezigqithiselweyo emagxeni nasezingalweni zabo okanye babe nemiba yemithambo-luvo efana neentloko ezibuhlungu kunye noxinzelelo kwindawo engasentla yomzimba, nto leyo ebangela ukungonwabi, ukukhubazeka, kunye nomgangatho wobomi obungonelanga. ( UBen Ayed et al., 2019 ) Kodwa yonke into ayilahlekanga, njengoko abantu abaninzi bafuna unyango lokunciphisa imiphumo yeentlungu zentamo.
Intshukumo Njengeyeza-Ividiyo
VIDEO
Unyango olungaSebenziyo loTyando lweNzululwazi yeNtamo
Xa kufikwa ekunciphiseni iintlungu zentamo ukusuka kwizinto ezisingqongileyo okanye ukulimala okubuhlungu, abantu abaninzi baya kufuna unyango olufikelelekayo kwaye olusebenzayo ekunciphiseni intlungu yentamo kuphela kodwa kunye neempawu ezifana neentlungu ezinxulumene nazo. Unyango olungenalo utyando luyindlela enhle kakhulu yokunciphisa imiphumo yeentlungu zentamo, kwaye zinokudibaniswa nezinye iindlela zonyango. Ezinye zezonyango ezingezizo utyando ezilungele iintlungu zentamo ziquka:
Ukhathalelo lweChiropractic Ukwenza i-Acupuncture I-Electroacupuncture Ukunyibilika komgogodla Ukunyanga kwamayeza Ulungiso lwenyama
Abantu abaninzi abajongene neentlungu ezibuhlungu zentamo banokubandakanya unyango olungasebenzisi utyando kuba alusebenzi kuphela ngonyango olulandelelanayo kodwa luyafikeleleka ngokunjalo. ( I-Chou et al., 2020 ) Oku kuvumela abantu abaninzi ukuba baqaphele ngakumbi ukuba zeziphi izinto ezichaphazela intamo kwaye benze utshintsho oluncinci ukuthintela ukuba babuye.
Electroacupuncture Ukubuyisela Umsebenzi weNtamo
Enye yezona ndlela zindala zonyango olungasebenzisi utyando kukusebenzisa i-acupuncture, ephuma e-China kwaye yenziwa ziingcali eziqeqeshwe kakhulu. Ngokuxhomekeke kwindlela iintlungu ezibuhlungu ngayo entanyeni, abantu abaninzi bafuna unyango lwe-acupuncture okanye i-electroacupuncture ukunciphisa intlungu. Umahluko phakathi kwezi zimbini kukuba i-acupuncture ibandakanya iinaliti ezincinci, eziqinileyo kwii-acupoints ezithile emzimbeni obandakanya inkqubo ye-nervous central. Ngokwahlukileyo, i-electroacupuncture idibanisa ukukhuthazwa kombane ukuba ibe yinguqu yamandla ukuvimba iimpawu zentlungu ezibangela intlungu kwingingqi yentamo. ( Liu et al., 2022 )
Ukongezelela, xa indawo yomlomo wesibeleko yomqolo iye yachaphazeleka yimikhosi ephazamisayo, inokubangela ukuba intamo ilahlekelwe ukusebenza. Ke, xa abantu bebandakanya i-electroacupuncture ukubuyisela ukusebenza kwentamo, ine-analgesic kunye ne-anti-inflammatory properties ezilawula inkqubo ye-endocannabinoid. ( Wang et al., 2021 ) Oku kuthetha ukuba ii-receptors zentlungu ezivela kwiingcambu ze-nerve zivaliwe, kwaye iifom zokunceda entanyeni. Ngokuxhomekeke kubunzima, abantu abaninzi abaneentlungu zentamo banokusebenzisa i-electroacupuncture ngokulandelelana ukuze baphinde baphinde bahambe entanyeni kwaye banciphise imiphumo efana nentlungu ebangela ukuba bahlupheke. Xa abantu becinga ngempilo yabo kunye nokuphila kakuhle, banokwenza utshintsho oluncinci ukunciphisa iimeko zabo zokusingqongileyo kwaye baqale ukuphila ubomi ngokupheleleyo.
Ucaphulo
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Chou, R., Wagner, J., Ahmed, AY, Blazina, I., Brodt, E., Buckley, DI, Cheney, TP, Choo, E., Dana, T., Gordon, D., Khandelwal, S ., Kantner, S., McDonagh, MS, Sedgley, C., & Skelly, AC (2020). Kwi Unyango lweentlungu ezibuhlungu: Uphononongo olucwangcisiweyo . www.ncbi.nlm.nih.gov/pubmed/33411426
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Liu, R., Li, S., Liu, Y., He, M., Cao, J., Sun, M., Duan, C., & Li, T. (2022). I-Acupuncture Analgesia kwizigulane ezine-Postoperative Neck Pain: I-Protocol yokuHlola ngokuCwangcisiweyo kunye ne-Meta-Analysis. Isidibanisi se-Eid esekwe kwi-Al , 2022 , 1226702. doi.org/10.1155/2022/1226702
Misailidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Uvavanyo lwezigulane ezineentlungu zentamo: ukuhlaziywa kweenkcazo, iindlela zokukhetha, kunye nezixhobo zokulinganisa. J Chiropr Med , 9 (2), 49-59. doi.org/10.1016/j.jcm.2010.03.002
Wang, J., Zhang, J., Gao, Y., Chen, Y., Duanmu, C., & Liu, J. (2021). I-Electroacupuncture Inciphisa i-Hyperalgesia ngokuLawula i-CB1 i-Receptor ye-Spinal Cord kwii-Incisional Neck Pain Rats. Isidibanisi se-Eid esekwe kwi-Al , 2021 , 5880690. doi.org/10.1155/2021/5880690
isikhanyeli
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ubuhlungu obungapheliyo , Intloko kunye nonyango , entanyeni Pain , Unyango lweentlungu , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene neentloko banokufumana isiqabu abasifunayo kwi-acupuncture ukunciphisa iimpawu ezinjengeentlungu?
intshayelelo
Njengenxalenye yenkqubo ye-musculoskeletal, intamo iyingxenye yamacandelo omzimba ophezulu kwaye ivumela intloko ukuba ihambe ngokujikeleza okupheleleyo ngaphandle kwentlungu kunye nokukhathazeka. Izihlunu ezijikelezileyo, iigaments, kunye neetendon zinceda ukukhusela ummandla wesibeleko somlomo wesibeleko kwaye ube nobudlelwane obuhle kunye namagxa. Nangona kunjalo, ummandla wentamo unokunciphisa ukulimala, okukhokelela kwiimpawu ezinjengeentlungu ezinokubangela intlungu kunye nokuphazamiseka kwimimandla ephezulu. Enye yeempawu ezifana neentlungu ezihambelana neentlungu zentamo yintloko. Iintloko zinokwahluka kwizigaba ezibukhali ukuya kwezingapheliyo njengoko zichaphazela abantu abaninzi kunye nezinto ezahlukeneyo ezihambelana nazo. Xa iintloko ziqala ukuvela, abantu abaninzi baya kujonga unyango oluninzi ukunciphisa iimpawu ezinjengeentlungu ezihambelana neentloko kwaye bafumane isiqabu esibafaneleyo. Inqaku lanamhlanje lijonga izinto ezahlukeneyo ezinxibelelene neentloko ezibuhlungu, ukuba iintloko ezibuhlungu zibangela ukugcwala kweeprofayili zomngcipheko ngeentlungu zentamo, kunye nendlela unyango olufana ne-acupuncture olunokunciphisa ngayo iintloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngonyango olufana ne-acupuncture ukunciphisa iintloko. Siyazisa kwaye sikhokela izigulana malunga nokuba i-acupuncture ingabanceda njani abantu abaninzi abajongene neentlungu zentamo ezinxulumene neentloko. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye ebalulekileyo malunga neempawu zabo ezinjengeentlungu ezihambelana neentloko kunye neentlungu zentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Imiba eyahlukeneyo eNxulumanisa neentloko ezibuhlungu
Ngaba uye wafumana uxinzelelo olujikeleze umva wentamo yakho emva kosuku olude? Ngaba uziva unentlungu ebuhlungu emva kokujonga ikhompyuter okanye isikrini sefowuni? Okanye ngaba uvakalelwa kukuba umele ungqengqe kangangemizuzu embalwa? Uninzi lwezi meko ezinjengeentlungu zinxulunyaniswa neentloko ezichaphazela abantu abaninzi ngamaxesha athile. Iintloko ezibuhlungu zinxulunyaniswa neeprofayili ezahlukeneyo ze-biochemical kunye ne-metabolic risk profiles okanye utshintsho olubangela uvakalelo oluphakathi kunye nokungasebenzi kakuhle kwe-neuronal. ( Walling, 2020 ) Oku kubangela ukuba abantu abaninzi baphuhlise iimpawu ezibuhlungu okanye ezingapheliyo ezifana neentlungu ezichaphazela iintloko zabo kunye neendawo ezahlukeneyo ezijikeleze ubuso kunye nommandla wentamo. Ezinye zezinto ezininzi ezinokukhokelela ekuphuhlisweni kweentloko ziquka:
istres Utywala Uxinzelelo Ukungakwazi ukulala Ukunqongophala kwamanzi nokutya Ukwenzakala okubuhlungu Izibane ezikhanyayo
Ukongeza, ezinye izinto ezinjengokutyeba kakhulu kunokuba ngumngcipheko onamandla wentloko yesibini efana ne-migraines ukuba neempawu ze-intracranial hypertension ifuthe emzimbeni. ( Fortini & Felsenfeld Junior, 2022 ) Oku kunokukhokelela ekuphuhlisweni kweentlungu zentamo ezibangelwa yintloko.
Intloko Ebuhlungu & NeNtamo Ebuhlungu
Xa kuziwa kwiintloko ezinxulumene neentlungu zentamo, abantu abaninzi baya kuba noxinzelelo kunye nentlungu kwimisipha ejikelezileyo kunye neempawu eziqhubekayo. Intlungu yentamo inokubangela ukugqithiswa kweeprofayili zomngcipheko kwiimisipha, iigaments, i-facet joints, kunye nezakhiwo ze-visceral zentamo ezinokuthi zibangele ukuphuhliswa kwentloko okanye ibe ngumqondiso ohambelana nokuphazamiseka kwentamo. ( Vicente et al., 2023 ) Ukongezelela, iintlungu zentamo kunye neentloko zidibene kakhulu njengoko intlungu ye-muscular idlala indima ekuphuhlisweni kwentloko njengoko ibonelela ngemiphumo emibi ebomini babo boluntu. Intloko inokuthintela ukukwazi komntu ukugxila, ngelixa intlungu yentamo ibangela ukuhamba okulinganiselwe kunye nokuqina. ( URodriguez-Almagro et al., 2020 )
Ujongo lwentloko ebuhlungu-Ividiyo
VIDEO
I-acupuncture Ukunciphisa Intloko
Xa abantu bejongana neentloko, abaninzi baya kubandakanya amayeza asekhaya ukunciphisa uxinzelelo abadibana nalo kwizinto ezahlukeneyo. Oku kunokubonelela ngokukhululeka okwexeshana ukunciphisa iziphumo zeempawu ezifana neentlungu ezinxulumene neentloko. Nangona kunjalo, xa iintlungu ezivela kwiintloko zingenakunyamezeleka kunye neentlungu zentamo kumxube, kulapho unyango olungenalo utyando lunokuba yimpendulo. Unyango olungasebenzisi utyando lusebenza kwiintlungu ezibangelwa yintloko kwaye zilungelelaniswe kwiintlungu zomntu. Umzekelo, i-acupuncture inokunceda ngeentloko kunye neentlungu zentamo. I-acupuncture yenye yeendlela zakudala zonyango olungasebenzisi utyando; iingcali eziqeqeshwe kakhulu zisebenzisa iinaliti eziqinileyo eziqinileyo ukuba zibekwe kwii-acupoints ezahlukeneyo emzimbeni ukubuyisela ukuhamba kwamandla kunye nokunciphisa intlungu ehambelana nentloko. ( Turkistani et al., 2021 )
I-acupuncture inokunceda ukunciphisa ukuphindaphinda kunye nobude bentloko ngelixa iphazamisa iimpawu zentlungu kunye nokunceda ukubonelela ngengqiqo kwimiphumo emihle yokunciphisa intlungu. ( Li et al., 2020 ) Xa abantu beqala ukubandakanya i-acupuncture njengenxalenye yesicwangciso sabo sonyango lwezempilo kunye nokuphila kakuhle, baya kuziva ukuba iintloko zabo zincitshisiwe kunye nokuhamba kwentamo yabo kubuyela ngokuqhelekileyo. Ngonyango olulandelelanayo, baya kuziva bebhetele kakhulu kwaye bazi ngakumbi ngezinto ezahlukeneyo eziphathelele kwimveliso yentloko ngelixa besenza utshintsho oluncinci ukunciphisa amathuba abo okubuya.
Ucaphulo
Fortini, I., & Felsenfeld Junior, BD (2022). Intloko kunye nokutyeba. Arq Neuropsiquiatr , 80 (5 Suppl 1), 204-213. doi.org/10.1590/0004-282X-ANP-2022-S106
Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., He, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ). Ukusebenza kunye noKhuseleko lwe-Acupuncture ye-Migraine: Isishwankathelo sokuPhononongwa okuCwangcisiweyo. Ulawulo lwePain Res , 2020 , 3825617. doi.org/10.1155/2020/3825617
Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). Intlungu yeNtamo- kunye ne-Unsteadiness-Inducing Activities kunye noBudlelwane babo kuBukho, ukuqina, ukuphindaphinda, kunye nokukhubazeka kweentloko. Brain Sci , 10 (7). doi.org/10.3390/brainsci10070425
Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Ukuphumelela koNyango lweManuwali kunye ne-Acupuncture kwi-Tension-Type Headache: Ukuphononongwa okuCwangcisiweyo. Cureus , 13 (8), e17601. doi.org/10.7759/cureus.17601
Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Iimpawu ze-Cranial Autonomic kunye neentlungu zeNtanye kwi-Differential Diagnosis ye-Migraine. Uxilongo (Basel) , 13 (4). doi.org/10.3390/diagnostics13040590
Walling, A. (2020). Ukuqaqanjelwa yintloko rhoqo: uVavanyo kunye noLawulo. Ugqirha wezeMerika waseMerika , 101 (7), 419-428. www.ncbi.nlm.nih.gov/pubmed/32227826
www.aafp.org/pubs/afp/issues/2020/0401/p419.pdf
isikhanyeli
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ubuhlungu obungapheliyo , entanyeni Pain , Unyango lweentlungu , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene neentlungu zentamo banokubandakanya i-acupuncture njengenxalenye yempilo yabo kunye nonyango lwempilo ukuze banciphise iintloko?
intshayelelo
Njengenxalenye yenkqubo ye-musculoskeletal, intamo ivumela intloko ukuba ihambe ngokujikeleza ngokupheleleyo ngaphandle kokuziva ukhululekile okanye intlungu. Intamo yinxalenye yommandla wesibeleko somlomo wesibeleko kwaye ijikelezwe ngamacandelo amaninzi, imisipha, kunye nezicubu ezinceda ukukhusela intambo yomgogodla kunye nekholamu yomgogodla. Nangona kunjalo, intamo ikwayeyona isengozini yokulimala entanyeni kwiintlungu zangasemva njengoko sesinye sezikhalazo ezithathu eziphezulu abantu abaninzi abahluphekayo ngaxa lithile ebomini babo. Xa abantu besiva iintlungu zentamo, izizathu ezininzi zinokuba negalelo ekuphuhliseni iintlungu zentamo, ngelixa iimpawu ezinjengeentlungu ezinjengeentloko zinegalelo emzimbeni. Oku kubangela ukuba abantu abaninzi bafune unyango kwaye bafumane isiqabu abayifunayo ukuze banciphise iintlungu zentamo ngelixa beqhubeka nomsebenzi wabo wemihla ngemihla. Inqaku lanamhlanje lijonga indlela intlungu yentamo ehambelana ngayo neentloko kunye nendlela unyango olufana ne-acupuncture lunokunceda ngayo intlungu yentamo kunye nokunciphisa iziphumo ezibuhlungu zentloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi lwezigulane zethu ukubonelela unyango lwe-acupuncture ukunciphisa impembelelo yeentloko ezibangelwa yintlungu yentamo. Siyazisa kwakhona izigulane ukuba unyango oluninzi olungasebenzisiyo lunokunceda njani ukunciphisa iintloko kunye neempawu ezinjengeentlungu ezinxulumene nentlungu yentamo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neempawu ezinjengeentlungu abahlangabezana nazo kwiintlungu zentamo. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli .
Intlungu Entanyeni & Nentloko Ebuhlungu
Ngaba uye wafumana ubunzima obungachazwanga ecaleni kwentamo yakho? Ngaba uziva uqaqanjelwa ngezantsi kwentamo yakho okanye ukhakhayi emva kokujonga phantsi kwifowuni yakho ixesha elide? Okanye ngaba ufumana intloko ebuhlungu rhoqo imini yonke? Abantu abaninzi abajongene nale miba efana neentlungu zihambelana neentlungu zentamo ezichaphazela umgangatho wobomi babo. Intlungu yentamo iphakathi kwezikhalazo ezintathu eziphezulu abantu abaninzi abaye bahlangabezana nazo ngexesha elithile. Intlungu yentamo ineempawu eziqhelekileyo ezibonisa ukuba zifunyanwe, kwaye ukuxhaphaka kuphezulu kakhulu kubantu abadala ngenxa yokuguqulwa komgogodla oguquguqukayo kumalungu e-facet kunye neediski zomgogodla. ( Childress & Stuek, 2020 ) Abantu abaninzi bafumana iimeko eziqhelekileyo zeentlungu ze-musculoskeletal ezifana nokuqina kwemisipha kunye nokuqina xa oku kusenzeka. Ngexesha elifanayo, intlungu yentamo inokudibaniswa neemeko ze-neurological ezibangela ukugqithiswa kweeprofayili zengozi, ukunyanzela abantu abaninzi ukuba baphoswe kwiziganeko ezibalulekileyo. Intlungu yentamo yimeko ye-musculoskelet ye-multifactorial echaphazela abantu abaninzi njengoko ibangela ukuba baphoswe ngumsebenzi. Oku kungenxa yokuba izinto ezahlukeneyo zomngcipheko eziguquguqukayo nezingaguqukiyo zinegalelo ekuphuhliseni iintlungu zentamo. ( Kazeminasab et al., 2022 ) Le mingcipheko inokuthi isuse ukungasebenzi komzimba ukuya kwi-posture embi, ebangela ukugqithiswa kweeprofayili zengozi ezinokubangela intlungu yentamo ukuqhubela phambili ngexesha.
Ngoko, iintloko zihambelana njani neentlungu zentamo? Xa umntu eqaqanjelwa yintloko, abaninzi badla ngokucinga ukuba intloko ebuhlungu ibangelwa kukungatyi ukutya okwaneleyo okanye ukusela amanzi aneleyo. Ezo zezinye zezinto ezibangela ukuba intloko ibe yintloko, kodwa inokuthi ibe ngenxa yoxinzelelo kunye ne-comorbidities ehambelana nentlungu yentamo. Oku kungenxa yezinto ezinobungozi abantu abaninzi abangayiqondi igalelo kwiintlungu zentamo. Izinto ezifana nesikhundla sentloko yangaphambili ukusuka ekusetyenzisweni kwe-smartphone kubangela uxinzelelo kwizakhiwo zomlomo wesibeleko, ukuvelisa ukuwohloka okunokwenzeka kunye nokukrazulwa kwezakhiwo zentamo. ( UMaayah et al., 2023 ) Njengoko ukunyakaza okuphindaphindiweyo kuchaphazela isakhiwo sentamo ngaphezulu kwexesha, iingcambu ze-nerve ezijikeleze umqolo kwaye zisasazeke kwiindawo eziphezulu zingaba nzima, kwaye zibangele intlungu ebhekiswe kwiindawo ezahlukeneyo zomzimba, ezikhokelela kwiintloko. Xa bejongene neentloko ezinxulumene nentlungu yentamo, baya kuziva bexinezelekile, bechaphazela imveliso yabo. Iintloko zentloko zinokuvela kwi-acute ukuya kwi-chronic, kuxhomekeke kubunzima. Ngethamsanqa, abantu abaninzi abajongene neentloko ezinxulumene neentlungu zentamo baya kufuna unyango lokunciphisa iimpawu ezinjengeentlungu kwaye bazive bekhululekile ukubuyela kwindlela yabo yemihla ngemihla.
UkuPhila Emva Kokwenzakala-Ividiyo
VIDEO
Abantu abaninzi abajongene neentlungu zentamo bahlala bejongana nentloko njengophawu lokuba izinto ezinobungozi zidlalayo, njengokungahambi kakuhle, ukukhwela, okanye ukulimala okubuhlungu okunokuchaphazela amandla abo okusebenza okanye ukuthatha inxaxheba kwimisebenzi. Oku kunokubangela ukuba abantu abaninzi bazive belusizi kwaye behlise umgangatho wobomi babo, kubangele ukuba bafune unyango lweentlungu zabo, yiyo loo nto abantu abaninzi bekhetha unyango olungalulo utyando ngenxa yokuba bayafikeleleka kwaye benzelwe bona. Unyango olungelulo utyando luvela kukhathalelo lwe-chiropractic ukuya kwi-acupuncture, kuxhomekeke kubunzima kunye nendawo apho intlungu ikhoyo emzimbeni. Le vidiyo ingasentla ibonisa ukuba unyango olungasebenzisi utyando lunokunceda njani abantu abaninzi ukuba babe nefuthe elihle ekuphileni emva kokwenzakala okumanyumnyezi kunye nokubuyisela impilo-ntle yomntu.
I-Acupuncture Ngeentlungu zeNtamo
Unyango olungasebenzisi utyando lugqwesile kubantu abazama ukufumana isiqabu abasifunayo kwiintlungu zabo zentamo. Njengoko bekutshiwo ngaphambili, unyango olungasebenzisi utyando luyonga kwaye lulungelelaniswe neentlungu zomntu. I-acupuncture yindlela yonyango olungasebenzisi utyando olunokunceda ekunciphiseni iingxaki ezinxulumene nentlungu yentamo. I-acupuncture yindlela yonyango apho abantu abaqeqeshwe kakhulu, abanelayisensi, kunye neengcali eziqinisekisiweyo basebenzisa iinaliti eziqinileyo, ezinqabileyo kakhulu ukuba zibekwe kwiindawo ezithile zokunyanga umzimba. Yintoni le nto iyenzayo kukuba xa iinaliti zingena kumanqaku, iya kuqala ukuvula nayiphi na i-blockage okanye amandla angaphezu kwamandla okuhamba ngokuchanekileyo, ukubuyisela ukulingana emzimbeni, kunye nokunciphisa iimpawu zomntu. ( UBerger et al., 2021 ) Ezinye zeziphumo ezinenzuzo ukuba i-acupuncture inokubonelela abantu ngeentlungu zentamo kukunciphisa intlungu kunye nokukhubazeka entanyeni ngelixa kunyangwa iintlungu ezigqithisiweyo ezibangela ukugqithiswa kweeprofayili zomngcipheko ukubangela intloko. ( Peron et al., 2022 )
I-acupuncture Ukuphelisa Intloko
Kuba iintloko ezibuhlungu zinxulunyaniswa neentlungu zentamo, i-acupuncture inokunceda ukukhulula iintloko ekuqhubeleni phambili kwaye yenza abantu abaninzi babuyele kwindlela yabo. Ezinye iiprofayili zomngcipheko ezigqithisayo ezinegalelo kwiintloko zibandakanya amanqaku e-trigger kwimisipha yentamo enokubangela iintlungu zokuthunyelwa kwe-non-dermatomal kunye nokungonwabi. ( Pourahmadi et al., 2019 ) Xa i-acupuncturist iphatha abantu ngabanye ngenxa yeentloko zabo, abaninzi abantu baya kuqala ukuva ukukhululeka emva kweeseshoni ezimbalwa ezilandelelanayo, kwaye, kunye nonyango lomzimba ukuqinisa intamo kunye nemisipha yamagxa, baya kuqaphela ukuba intlungu iyancipha kakhulu. I-acupuncture lunyango olukhuselekileyo, oluluncedo nolukhoyo oluluncedo kubantu abaninzi abajongene neentloko ezinxulumene neentlungu zentamo. ( Urits et al., 2020 ) Ngokubandakanya i-acupuncture njengenxalenye yesicwangciso sonyango lomntu, banokuqalisa ukuva isiqabu esibafaneleyo ngelixa beyikhumbula ngakumbi indlela abayiphatha ngayo imizimba yabo ukuthintela iimpawu ezinjengeentlungu ukuba zibuye.
Ucaphulo
Berger, AA, Liu, Y., Mosel, L., Champagne, KA, Ruoff, MT, Cornett, EM, Kaye, AD, Imani, F., Shakeri, A., Varrassi, G., Viswanath, O., & Urits, I. (2021). Ukusebenza kwe-Dry Needling kunye ne-Acupuncture kuNyango lweNzululwazi yeNtamo. Anesth Pain Med , 11 (2), e113627. doi.org/10.5812/aapm.113627
Childress, MA, & Stuek, SJ (2020). Intlungu Yentamo: UVavanyo lokuqala kunye noLawulo. Ugqirha wezeMerika waseMerika , 102 (3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Maayah, MF, Nawasreh, ZH, Gaowgzeh, RAM, Neamatallah, Z., Alfawaz, SS, & Alabasi, UM (2023). Intlungu yentamo ehambelana nokusetyenziswa kwe-smartphone phakathi kwabafundi baseyunivesithi. I-PLOS ONE , 18 (6), e0285451. doi.org/10.1371/journal.pone.0285451
Peron, R., Rampazo, EP, & Liebano, RE (2022). I-acupuncture yendabuko kunye ne-laser acupuncture kwiintlungu ezingapheliyo zentamo engabonakaliyo: iprotocol yokufunda yovavanyo olulawulwa ngokungahleliwe. Zilingo , 23 (1), 408. doi.org/10.1186/s13063-022-06349-y
Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Ukusebenza kwesidingo esomileyo sokuphucula intlungu kunye nokukhubazeka kubantu abadala abane-tension-type, i-cervicogenic, okanye i-headaches ye-migraine: iprotocol yokuhlaziywa okucwangcisiweyo. Unyango lweChiropr lomntu , 27 , 43. doi.org/10.1186/s12998-019-0266-7
Urits, I., Patel, M., Putz, ME, Monteferrante, NR, Nguyen, D., An, D., Cornett, EM, Hasoon, J., Kaye, AD, & Viswanath, O. (2020). I-acupuncture kunye nendima yayo kuNyango lwentloko yeMigraine. Neurol Ther , 9 (2), 375-394. doi.org/10.1007/s40120-020-00216-1
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