ClickCease
+ 1-915-850-0900 spinedoctors@gmail.com
Khetha Page

Unyango lweentlungu

IQela leKliniki yangasemva yeChiropractic Neck Pain Treatment Team. Ingqokelela kaDkt Alex Jimenez yamanqaku eentlungu zentamo igubungela i-assortment yeemeko zonyango kunye / okanye ukulimala okuhambelana neentlungu kunye nezinye iimpawu ezijikeleze umgudu womlomo wesibeleko. Intamo iqulethe izakhiwo ezahlukahlukeneyo ezinzima; amathambo, izihlunu, imisipha, imisipha, imithambo-luvo, kunye nezinye izihlunu. Xa ezi zakhiwo zonakaliswe okanye zonzakele ngenxa yesimo esingafanelekanga, i-osteoarthritis, okanye i-whiplash, phakathi kwezinye iingxaki, intlungu kunye nokungahambi kakuhle ngamava omntu kunokuba buthathaka.

Ngokuxhomekeke kwimbangela eyintloko, iimpawu zentlungu zentamo zingathatha kwiifom ezininzi ezahlukeneyo. Ziquka:

Ubuhlungu xa ubambe intloko yakho kwindawo enye ixesha elide
Ukungakwazi ukuhambisa intloko yakho ngokukhululekile
Ubunzima bomzimba
Iimfucu zamathambo
intloko ebuhlungu
Ukuqhaqhaqhafaza rhoqo kunye nekhunching
Ubungqina nobuhlungu beentlungu ezisuka entanyeni ukuya ezandleni ezingaphezulu nasesandleni

Ngokusebenzisa ukunakekelwa kwe-chiropractic, uDkt Jimenez uchaza indlela ukusetyenziswa kohlengahlengiso lwezandla kumqolo wesibeleko kunokunceda kakhulu ukukhulula iimpawu ezibuhlungu ezinxulumene nemiba yentamo. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.


Ukuqonda ukukhuthazwa kwemisipha yoMbane: Isikhokelo

Ukuqonda ukukhuthazwa kwemisipha yoMbane: Isikhokelo

Ngaba ukubandakanya ukuvuselela imisipha yombane kunceda ukulawula intlungu, ukuqinisa imisipha, ukwandisa umsebenzi womzimba, ukubuyisela ukunyakaza okulahlekileyo, kunye / okanye ukulawula ukuvuvukala kubantu abafumana intamo kunye neentlungu zangasemva?

Ukuqonda ukukhuthazwa kwemisipha yoMbane: Isikhokelo

Ugqirha obhinqileyo obeka izixhobo zonyango lwe-myostimulation kumqolo wesigulana

Ukukhuthazwa kwezihlunu zoMbane

Ukuvuselela izihlunu zombane okanye i-E-stim lunyango lomzimba olusetyenziselwa ukuvuselela amandla emisipha ukuba asebenze. I-E-stim isebenzisa izixhobo ezihambisa iimpembelelo zombane ngesikhumba ukujolisa kwimithambo-luvo kunye/okanye nezihlunu. Iifom eziqhelekileyo zibandakanya

  • I-Transcutaneous electric nerve stimulation, okanye i-TENS, yinto eyaziwayo kakhulu yokuvuselela umbane enika izixhobo ezinokusetyenziswa ekhaya okanye ekuhambeni.
  • Ukuvuselela imisipha yombane okanye i-EMS.
  • Kunyango lomzimba, i-E-stim ivuselela izihlunu ukuba zivumelane, ziqinise kwaye zikhuthaze ukujikeleza kwegazi.
  • Ukujikeleza kwegazi kunokuchaphazela ngokuthe ngqo imeko yezicubu zomzimba.
  • Ukukhuthazwa kwemisipha yombane kukwasetyenziselwa ukulimala kwentambo yomgogodla kunye nezinye iimeko ze-neuromuscular. (Ho, CH et al., 2014)

I-E-stim

Ngethuba lokunyanga, i-electrodes ifakwe kumatshini wokuvuselela umbane kwaye ibekwe entanyeni echaphazelekayo okanye kwindawo yangasemva.

  • I-electrodes iya kufakwa esikhumbeni ngenxa yokulimala kwentamo okanye umva.
  • Ukubekwa kwee-electrodes kuxhomekeke kwisizathu sonyango kunye nobunzulu okanye ubunzulu bokuvuselela umbane.
  • Ii-electrodes zihlala zibekwe kufuphi nendawo ye-motor ye-muscle ukuze kuqinisekiswe ukucutha okuchanekileyo.
  • Umgqirha uya kulungelelanisa ukulawulwa komatshini wokuvuselela ukufezekisa ukunyanzeliswa kwemisipha ngokucokisekileyo kunye nokuphazamiseka okuncinci.
  • Ukuvuselela kunokuhlala kwi-5 - imizuzu ye-15, kuxhomekeke kwisicwangciso sonyango kunye nobukhulu bokulimala.

Uzinziso oludityanisiweyo loMnqonqo

Ukusebenza kwemisipha kunokunceda ukwandisa ukuzinza komgogodla, ukuphucula iingxaki zokungazinzi komgogodla. (Ho, CH et al., 2014) Ukukhuthazwa kwemisipha yombane kucatshangelwa ukuba kuphuculwe inkqubo yokuzivocavoca i-therapist ichaza ukunceda ukugcina ukuzinza ngokubambisana. Ukuvuselela umbane kunokunceda ukwakha amandla emisipha kunye nokunyamezela. (Veldman, MP et al., 2016) Ukunyamezela kwemisipha kukuphindaphinda i-muscle enokuthi ivume ngaphambi kokuba idinwe.

UkuPhilisa kunye noLawulo lweeNtlungu

Unyango lokuvuselela imisipha yombane lunokuphucula ukuphulukiswa kwezicubu kunye nokunceda ukulawula ukuvuvukala ngokunciphisa ukuvuvukala kunye nokwandisa ukujikeleza. Inokunciphisa ukuvakalelwa kweentlungu ngokuthintela ukuhanjiswa kwe-nerve kwintambo yomgogodla. (Johnson, MI et al., 2019) Uchwepheshe wezempilo unokucebisa i-TENS okanye iyunithi yokuvuselela umbane ekhaya ukulawula iimpawu. (Johnson, MI et al., 2019)

impatho

Iindlela zonyango ezidibeneyo ezilungiselelwe umva okanye intlungu yentamo yomntu zifunyenwe zibonelela ngeziphumo ezilungileyo. Ukuzivocavoca, i-yoga, unyango lwexesha elifutshane lokuziphatha, i-biofeedback, ukuphumla okuqhubekayo, i-massage, unyango lwezandla, kunye i-acupuncture zinconywa ngentamo okanye intlungu emva. (Chou, R. et al., 2018) Ukuthatha amayeza achasene nokudumba okungeyo-steroidal nako kunokunceda. Ukukhuthazwa kwemisipha yombane kunokuba yintamo esebenzayo okanye unyango lwangasemva.

Abantu abangaqinisekanga ukuba bayayidinga okanye baya kuxhamla kumbane kufuneka baxoxe ngeempawu kunye neemeko kunye nogqirha oyintloko, umboneleli wezempilo, okanye ingcali ukuba ibakhokele kwicala elifanelekileyo kwaye imisele unyango olulungileyo. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic igxile kwinto esebenzela isigulane kwaye izama ukuphucula umzimba ngokusebenzisa iindlela zophando kunye neenkqubo zempilo epheleleyo. Ukusebenzisa indlela edibeneyo, siphatha ukulimala kunye ne-syndromes yeentlungu ezingapheliyo ngokusebenzisa izicwangciso zokunyamekela zomntu eziphucula amandla ngokuguquguquka, ukuhamba, kunye neenkqubo zobuchule ezenzelwe umntu ukuba anciphise intlungu. Ukuba olunye unyango luyadingeka, uDkt Jimenez uye wadibanisa kunye noogqirha abaphezulu, iingcali zeklinikhi, abaphandi bezonyango, kunye nababoneleli be-premier rehabilitation ukubonelela ngonyango olusebenzayo.


Intlungu yeThoracic Spine


Ucaphulo

Ho, CH, Triolo, RJ, Elias, AL, Kilgore, KL, DiMarco, AF, Bogie, K., Vette, AH, Audu, ML, Kobetic, R., Chang, SR, Chan, KM, Dukelow, S. , Bourbeau, DJ, Brose, SW, Gustafson, KJ, Kiss, ZH, & Mushahwar, VK (2014). Ukuvuselela umbane osebenzayo kunye nokulimala komgogodla. Iyeza lomzimba kunye neeklinikhi zokuvuselela kwiNyakatho Melika, i-25 (3), i-631-ix. doi.org/10.1016/j.pmr.2014.05.001

Veldman, MP, Gondin, J., Indawo, N., & Maffiuletti, NA (2016). Iziphumo ze-Neuromuscular Electrical Stimulation Training kwi-Endurance Performance. Imida kwiPhysiology, 7, 544. doi.org/10.3389/fphys.2016.00544

UJohnson, MI, Jones, G., Paley, CA, & Wittkopf, PG (2019). Ukusebenza kweklinikhi ye-transcutaneous electrical nerve stimulation (TENS) yentlungu ebuhlungu kunye nengapheliyo: iprotocol ye-meta-analysis yezilingo ezilawulwa ngokungahleliwe (RCTs). BMJ vula, 9(10), e029999. doi.org/10.1136/bmjopen-2019-029999

Chou, R., Côté, P., Randhawa, K., Torres, P., Yu, H., Nordin, M., Hurwitz, EL, Haldeman, S., & Cedraschi, C. (2018). I-Global Spine Care Initiative: ukusebenzisa izikhokelo ezisekelwe kubungqina ekulawuleni okungahambiyo kweentlungu zentlungu kunye nentamo kuluntu oluphantsi kunye nephakathi. Iphephancwadi laseYurophu lomqolo : ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu leCervical Spine Research Society, i-27 (Suppl 6), i-851-860. doi.org/10.1007/s00586-017-5433-8

Banish Intlungu yeNtamo ngeYoga: Iiposes kunye namaqhinga

Banish Intlungu yeNtamo ngeYoga: Iiposes kunye namaqhinga

Ngaba ukubandakanya iindlela ezahlukeneyo zeyoga kunceda ukunciphisa uxinzelelo lwentamo kunye nokubonelela ngesiqabu kwiintlungu zabantu abajongene neentlungu zentamo?

intshayelelo

Kukuphithizela kunye nokuphithizela kobomi bale mihla, kuqhelekile ukuba abantu abaninzi baphathe uxinzelelo emizimbeni yabo. Xa umzimba ujongene noxinzelelo lwemihla ngemihla, uxinzelelo, ukungonwabi, kunye neentlungu zihlala zibonakala kwiindawo eziphezulu nezisezantsi zomzimba. Xa iindawo ezingaphezulu nezisezantsi zomzimba zijongana nale miba, zinokubangela ukugcwala kweeprofayili zomngcipheko kwinkqubo ye-musculoskeletal system. Enye yeengxaki eziqhelekileyo ze-musculoskeletal yintlungu yentamo. Inokubangela iingxaki ezininzi kwinxalenye yomlomo wesibeleko kwaye ibangele ukuba izihlunu ezijikelezayo zibe nzima kwaye zibuhlungu ngenxa yoxinzelelo lwemisebenzi yemihla ngemihla. Ngethamsanqa, kukho iindlela ezininzi zokunciphisa uxinzelelo olusuka entanyeni kunye nokunceda ukukhulula izihlunu ezichaphazelekayo ekungakhululeni, kubandakanya i-yoga. Kwinqaku lanamhlanje, siza kujonga indlela iintlungu zentamo ezichaphazela ngayo umzimba ongaphezulu, izibonelelo zeyoga kwiintlungu zentamo, kunye neentlobo ezahlukeneyo ze-yoga zokunciphisa iziphumo ezidlulayo zeentlungu zentamo. Sixoxa nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela intlungu yentamo ehambelana ngayo noxinzelelo lwemihla ngemihla oluchaphazela umzimba ophezulu. Siyazisa kwaye sikhokela izigulana malunga nendlela i-yoga kunye neendlela ezahlukeneyo zokubeka ezinokuthi zincede umzimba kwaye zinike isiqabu kwiintlungu ezingqongileyo. Sikwakhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo emininzi entsonkothileyo kunye nebalulekileyo malunga nokubandakanya i-yoga kwindlela yabo yemihla ngemihla ukunciphisa ukuxinezeleka kwemisipha kunye nokubonelela ukucaca emizimbeni yabo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Iintlungu zeNtamo ziwuchaphazela njani uMzimba oPhezulu?

Ngaba uziva ungakhululekile okanye intlungu entanyeni nasemagxeni emva kosuku olude, olunzima lomsebenzi? Ngaba uyaqaphela ukuba uzingela ngaphezu kwesiqhelo xa usenza umsebenzi wakho wemihla ngemihla? Okanye ngaba uzibona uhlakulela isimo sengqondo sokuzingela ngokujonga isikrini sekhompyutheni okanye ifowuni ixesha elide? Uninzi lwezi ntshukumo eziqhelekileyo zihlala zihambelana nomzimba ophezulu, ngakumbi kwintamo kunye nemimandla yamagxa, ebangela intlungu yentamo. Njengenye yeengxaki ezixhaphakileyo ezichaphazela abantu abaninzi emhlabeni wonke, intlungu yentamo sisifo se-multifactorial esinemiba emininzi yengozi ebangela ukuphuhliswa kwayo. (Kazeminasab et al., 2022) Njengentlungu emva, intlungu yentamo ingaba nezigaba ezinzima kunye nezingapheliyo ngokuxhomekeke kubunzima kunye nezinto ezisingqongileyo ezikhokelela ekuphuhlisweni kwayo. Izihlunu ezahlukeneyo, iigaments, kunye nezicubu ezijikeleze intamo kunye namagxa zigcina intamo izinzile kwaye ihamba. Xa abantu abaninzi besebenzisa ngokugqithiseleyo le misipha entanyeni nasemagxeni ngokuphindaphindiweyo, kunokunyusa intlungu yentamo kumzimba ophezulu xa umntu emdala. (UBen Ayed et al., 2019

 

 

Xa iintlungu ezibuhlungu zentamo zijika zingapheliyo, zinokubangela ukuba umntu ahlale engonwabanga, intlungu, kunye nosizi, ngoko ke baqala ukukhangela izisombululo ezahlukeneyo zokunciphisa iimpawu ezihambelanayo xa bethetha noogqirha babo bokuqala. Xa abantu abaninzi beqala ukuchazela oogqirha babo ukuba indlela yabo yemihla ngemihla ibonakala njani, oogqirha abaninzi baya kuqala ukuvavanya nokuqulunqa isicwangciso esijolise kuyo nayiphi na inkcazo ethile yokulimala, kubandakanywa neendlela ezinokubakho, izinto ezikhuthazayo kunye nokunciphisa, kunye neepatheni zentlungu abanazo. sidibene nayo yonke imini ukuza nesicwangciso sonyango lomntu ukuba singanciphisi nje iintlungu zentamo kodwa nokubonelela ngesiqabu kuxinzelelo kunye nokungonwabi emzimbeni. (Childress & Stuek, 2020

 


ISayensi yeNtshukumo-Ividiyo


IiNzuzo zeYoga kwiintlungu zeNtamo

Oogqirha abaninzi baseprayimari baya kusebenza nababoneleli bezonyango abanxulumeneyo ukuphuhlisa isicwangciso somntu siqu sokunciphisa iintlungu zentamo kunye neempawu ezinxulumene nazo kubantu abaninzi. Uninzi lwezi zicwangciso zonyango ezilungiselelweyo zibandakanya ukuguqulwa komgogodla, i-acupuncture, i-massage, unyango lokuthomalalisa, kunye nemithambo yonyango. Olunye uqheliselo lonyango oluye lwasetyenziswa ngabantu abaninzi yiyoga. I-Yoga sisenzo esipheleleyo esibandakanya ukulawula ukuphefumla, ukucamngca, kunye neendlela ezahlukeneyo zokolula kunye nokomeleza izihlunu eziphezulu ezichaphazelekayo. I-Yoga igqwesileyo ekunciphiseni intlungu yentamo kunye nokunceda ukuhamba komgudu ophezulu womlomo wesibeleko, ukunweba i-neck musculature ukunceda umntu ukuba aphucule ukuhamba kunye nokuguquguquka. (URaja et al., 2021Ukongeza, iziphumo ze-yoga kunye neemeko zayo ezininzi zinokunciphisa uxinzelelo, zinike ingcaciso engqondweni, kwaye zivumele izondlo kunye neoksijini kwisistim ye-musculo-articular ukuphilisa umzimba ngokwawo. (Gandolfi et al., 2023)

 

I-Yoga ibeka iintlungu zeNtamo

Kwangelo xesha, abantu abaninzi abanemisebenzi yokuhlala ehambelana neentlungu zentamo baye baphumeza i-yoga njengenxalenye yesiqhelo sabo. I-Yoga iphucula uluhlu lwabo lwentshukumo edibeneyo kunye nomsebenzi wokuqonda kwaye inceda ukukhulula ukungahambi kakuhle kwe-musculoskeletal kwintamo kunye nemimandla yamagxa. (Thanasilungkoon et al., 2023) Ngezantsi ezinye zeendlela ezahlukeneyo ze-yoga ezinokuthi zincede ukunciphisa iimpawu ezinjengeentlungu zentamo kunye nokunciphisa imisipha ejikelezayo. 

 

Ehleli Intamo Iyazolula

 

Ukolulwa kwentamo ehleliyo, le yoga pose inceda ukolula kwaye ikhulule izihlunu zentamo ezithwele uxinzelelo kunye noxinzelelo kwindawo yomlomo wesibeleko. 

  • Kwindawo ehleliyo ethe tye, jikela intloko ngasekunene kwaye uphakamise ngobunono isilevu.
  • Kufuneka uzive ukolula kwicala lasekhohlo lentamo kunye namagxa.
  • Bamba indawo emithathu ukuya kwemihlanu yokuphefumla kwaye uphinde kwicala lasekhohlo.

 

Ukuma kwenkamela

 

Kwimeko yenkamela, le yoga pose inceda ukomeleza izihlunu zentamo yangaphambili ngelixa unciphisa uxinzelelo emagxeni nasemva kwentamo.

  • Unokuguqa kwi-yoga mat ngokugcina amadolo akho kunye neenyawo zakho zikude-umgama ngelixa ugcina i-pelvis ingathathi hlangothi. 
  • Phakamisa isifuba ngelixa ugobe umqolo wakho kwaye ucinezela i-pelvis kancinci phambili.
  • Zisa iincam zeminwe kwizithende okanye iibhloko zeyoga ecaleni kwamaqatha.
  • Gxininisa ekuzoba isilevu kufutshane nentamo ngelixa ucinezela iinyawo kwi-mat.
  • Bamba indawo emithathu ukuya kwemihlanu yokuphefumla phambi kokuba ukhulule kwaye uphakamise i-sternum ukuze iphakame.

 

Isikhundla seSphinx

 

I-sphinx pose ikuvumela ukuba wandise kwaye uqinise umqolo ngelixa usolula amagxa kunye nokukhulula uxinzelelo. 

  • Kwi-yoga mat, lala ngesisu ngeengqiniba phantsi kwamagxa.
  • Cinezela iintende zakho kunye neengalo zakho kwi-mat kwaye uqinise isiqingatha esisezantsi ukukuxhasa njengoko uphakamisa i-torso yakho ephezulu kunye nentloko.
  • Qhubeka ujonge ngqo phambili njengoko ucinga ngokwandisa umnqonqo.
  • Bamba le ndawo ukuphefumla kathathu ukuya kwemihlanu.

 

Umsonto weNaliti yokuma

 

I-thread-the-needle pose inceda ukukhulula uxinzelelo olugcinwe entanyeni, emagxeni, nasemva.

  • Kwi-yoga mat, qalisa kwindawo yonke-ezine kunye nesandla phantsi kwamagxa kunye namadolo phantsi kwezinqe.
  • Phakamisa isandla sasekunene usihambise ngasekhohlo ecaleni komgangatho intende ijonge phezulu.
  • Bamba indawo emithathu ukuya kwemihlanu ukuphefumla imizuzwana engamashumi amathathu kwaye ukhulule.
  • Buyela kwindawo yesine kwaye uphinde uye kwicala lasekhohlo.

 

isiphelo

Ngokubanzi, ukubandakanya i-yoga njengenxalenye yenkqubo yemihla ngemihla kunokubonelela ngeziphumo eziluncedo ekunciphiseni iintlungu zentamo kunye ne-comorbidities ehambelana nayo. I-Yoga ayifuni iiyure zokuziqhelanisa okanye ukudibanisa kwiindlela ezahlukeneyo, njengoko nje imizuzu embalwa yokolula kunye nokuphefumla ngengqondo suku ngalunye kunokubonelela ngeziphumo ezilungileyo. Xa abantu beqala ukusebenzisa i-yoga njengenxalenye yemisebenzi yabo yemihla ngemihla, baya kuqaphela ukuphuculwa kwendlela yabo yokuma, iingqondo zabo zicace ngakumbi kunangaphambili, kwaye baphile ubomi obonwabisayo, obunempilo ngaphandle kokujongana neentlungu zentamo.


Ucaphulo

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

Childress, MA, & Stuek, SJ (2020). Intlungu Yentamo: UVavanyo lokuqala kunye noLawulo. Ugqirha wezeMerika waseMerika, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440

www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf

Gandolfi, MG, Zamparini, F., Spinelli, A., & Prati, C. (2023). I-Asana yeNtamo, amagxa, kunye neZihlalo zokuthintela ukuphazamiseka kwe-Musculoskeletal phakathi kweeNgcali zamazinyo: iProtocol ye-Yoga kwi-Ofisi. J Funct Morphol Kinesiol, 8(1). doi.org/10.3390/jfmk8010026

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Raja, GP, Bhat, NS, Fernandez-de-Las-Penas, C., Gangavelli, R., Davis, F., Shankar, R., & Prabhu, A. (2021). Ukusebenza kwe-fascial manipulation enzulu yomlomo wesibeleko kunye ne-yoga postures kwiintlungu, umsebenzi, kunye nokulawulwa kwe-oculomotor kwizigulane ezineentlungu zentamo yomatshini: iprotocol yokufunda ye-pragmatic, i-parallel-group, i-randomized, isilingo esilawulwayo. Zilingo, 22(1), 574. doi.org/10.1186/s13063-021-05533-w

Thanasilungkoon, B., Niempoog, S., Sriyakul, K., Tungsukruthai, P., Kamalashiran, C., & Kietinun, S. (2023). Ukusebenza kweRuesi Dadton kunye neYoga ekunciphiseni iNtamo kunye neentlungu zamagxa kubasebenzi baseOfisi. Int J Exerc Sci, 16(7), 1113-1130. www.ncbi.nlm.nih.gov/pubmed/38287934

www.ncbi.nlm.nih.gov/pmc/articles/PMC10824298/pdf/ijes-16-7-1113.pdf

isikhanyeli

Musa ukungayinaki imiqondiso ye-Whiplash kunye neempawu: Funa unyango

Musa ukungayinaki imiqondiso ye-Whiplash kunye neempawu: Funa unyango

Abo bafumana iintlungu zentamo, ukuqina, intloko ebuhlungu, igxalaba kunye neentlungu zangasemva banokuhlupheka ngenxa yokulimala kwe-whiplash. Ngaba ukwazi iimpawu kunye neempawu ze-whiplash kunokunceda abantu babone ukwenzakala kwaye bancede ababoneleli bezempilo baphuhlise isicwangciso sonyango esisebenzayo?

Musa ukungayinaki imiqondiso ye-Whiplash kunye neempawu: Funa unyango

Iimpawu zeWhiplash kunye neempawu

I-Whiplash yingozi yentamo eyenzeka ngokuqhelekileyo emva kokungqubuzana kwemoto okanye ingozi kodwa ingenzeka ngayo nayiphi na inzakalo ebetha ngokukhawuleza intamo phambili nasemva. Kukulimala kancinci ukuya phakathi kwemisipha yentamo. Iimpawu eziqhelekileyo ze-whiplash kunye neempawu ziquka:

  • intlungu entanyeni
  • Ukuqina kwentamo
  • intloko ebuhlungu
  • Utywala
  • intlungu Gxalaba
  • Umqolo obuhlungu
  • Ukubetha entanyeni okanye phantsi kweengalo. (Johns Hopkins Medicine. 2024)
  • Abanye abantu banokuhlakulela iintlungu ezingapheliyo kunye neentloko.

Iimpawu kunye nonyango luxhomekeke kubukhulu bokulimala. Unyango lunokubandakanya amayeza eentlungu angaphaya kwe-counter, unyango lwe-ice kunye nobushushu, i-chiropractic, unyango lomzimba, kunye nokuzivocavoca.

Iimpawu kunye neempawu rhoqo

Ukunyakaza ngokukhawuleza kwentloko kunokuchaphazela izakhiwo ezininzi ngaphakathi kwentamo. Ezi zakhiwo ziquka:

  • izihlunu
  • Amathambo
  • Amalungu
  • Tendons
  • IiLigaments
  • Iidiski eziphakathi kwendawo
  • Ivazi yegazi
  • Imithambo-luvo.
  • Nayiphi na okanye zonke ezi zinto zinokuchaphazeleka ngokulimala kwe-whiplash. (I-MedlinePlus, ngo-2017)

Statistics

I-Whiplash yi-neck sprain eyenzeka kwi-neck-neck-jerking motion. Ukulimala kwe-Whiplash akhawunti ngaphezu kwesiqingatha sokulimala kwezithuthi zezithuthi. (UMichele Sterling, ngo-2014) Nokuba kukwenzakala kancinci, ezona mpawu zixhaphakileyo ziquka: (Nobuhiro Tanaka et al., 2018)

  • intlungu entanyeni
  • Ukuqina okulandelayo
  • Ububele bentamo
  • Uluhlu olulinganiselweyo lwentshukumo yentamo

Abantu ngabanye banokuhlakulela ukungahambi kakuhle kwentamo kunye nentlungu emva nje kokulimala; nangona kunjalo, iintlungu ezingakumbi kunye nokuqina akwenzeki kanye emva kokulimala. Iimpawu zidla ngokuba mandundu ngosuku olulandelayo okanye kwiiyure ezingama-24 kamva. (Nobuhiro Tanaka et al., 2018)

Iimpawu zokuqala

Abaphandi baye bafumanisa ukuba malunga nesiqingatha sabantu abane-whiplash bahlakulela iimpawu kwiiyure ezintandathu zokulimala. Malunga ne-90% ivelisa iimpawu kwiiyure ezingama-24, kwaye i-100% ivelisa iimpawu kwiiyure ze-72. (Nobuhiro Tanaka et al., 2018)

I-Whiplash vs. I-Traumatic Cervical Spine Injury

I-Whiplash ichaza ukulimala okuncinci ukuya kwimodareyitha yentamo ngaphandle kweempawu ezibalulekileyo ze-skeletal okanye ze-neurological. Ukulimala okuphawulekayo kwentamo kunokukhokelela ekuqhekekeni kunye nokuchithwa komqolo onokuthi uchaphazele iimbilini kunye nentambo yomgogodla. Emva kokuba umntu ehlakulela iingxaki ze-neurological ezinxulumene nokulimala kwentamo, ukuxilongwa kutshintsha ukusuka kwi-whiplash ukuya kwi-traumatic cervical spine. Le yantlukwano inokubhida njengoko ikwisipeyithi esinye. Ukuqonda ngakumbi ubunzima bentamo yentamo, inkqubo yokuhlelwa kweQuebec ihlukanisa ukulimala kwentamo kula mabanga alandelayo (Nobuhiro Tanaka et al., 2018)

Bakala 0

  • Oku kuthetha ukuba akukho zimpawu zentamo okanye iimpawu zokuhlolwa komzimba.

Bakala 1

  • Kukho intlungu yentamo kunye nokuqina.
  • Zimbalwa kakhulu iziphumo zovavanyo lomzimba.

Bakala 2

  • Ibonisa intlungu yentamo kunye nokuqina
  • Ububele bentamo
  • Ukunciphisa ukuhamba okanye intamo yokunyakaza kwimvavanyo yomzimba.

Bakala 3

  • Ibandakanya intlungu yemisipha kunye nokuqina.
  • Iimpawu zeNeurological ziquka:
  • Ubungqina
  • Ukulinganisa
  • Ubuthathaka kwiingalo
  • Ukuncipha kwengqondo

Bakala 4

  • Ibandakanya ukuphuka okanye ukuchithwa kwamathambo omqolo womgogodla.

Ezinye Iimpawu

Ezinye iimpawu ze-whiplash kunye neempawu ezinokudibaniswa nokulimala kodwa aziqhelekanga okanye zenzeke kuphela ngokulimala okukhulu kubandakanya (Nobuhiro Tanaka et al., 2018)

  • Intloko yesifo
  • Iintlungu zomhlathi
  • Iingxaki zokulala
  • Intloko ebuhlungu
  • Unzima ukugxila
  • Ubunzima bokufunda
  • Umbono ongezantsi
  • Utywala
  • Ukuqhuba ubunzima

Iimpawu ezinqabileyo

Abantu abanokulimala kakhulu banokuhlakulela iimpawu ezinqabileyo ezihlala zibonisa ukulimala komgudu womlomo wesibeleko kwaye ziquka: (Nobuhiro Tanaka et al., 2018)

  • kunesifo
  • Ukugubha
  • Izwi litshintsha
  • I-Torticollis - i-spasms ebuhlungu yemisipha egcina intloko ijika kwicala elinye.
  • Ukopha ebuchotsheni

Iingxaki

Uninzi lwabantu ngokubanzi luyaphola kwiimpawu zabo kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa. (UMichele Sterling, ngo-2014) Nangona kunjalo, iingxaki ze-whiplash zinokuthi zenzeke, ngakumbi ngebanga elibi kakhulu le-3 okanye ibakala lesi-4. Iingxaki eziqhelekileyo zokulimala kwe-whiplash ziquka intlungu engapheliyo / ixesha elide kunye neentloko. (UMichele Sterling, ngo-2014) Ukulimala komgogodla womlomo wesibeleko kunokuchaphazela intambo yomgogodla kwaye idibaniswe neengxaki ezingapheliyo ze-neurological, kubandakanywa ukuphazamiseka, ubuthathaka, kunye nobunzima bokuhamba. (ULuc van Den Hauwe et al., 2020)

impatho

Iintlungu ziqheleke kakhulu ngosuku olulandelayo kunasemva kokwenzakala. Unyango lokulimala kwe-Whiplash musculoskeletal kuxhomekeke ekubeni ingaba yingozi kakhulu okanye umntu uye waphuhlisa intlungu engapheliyo entanyeni kunye nokuqina.

  • Iintlungu ezibuhlungu zinokunyangwa ngamayeza angaphaya kwekhawuntara afana neTylenol kunye ne-Advil, ezinyanga iintlungu ngempumelelo.
  • I-Advil i-nonsteroidal anti-inflammatory enokuthi ithathwe kunye ne-Tylenol yokunciphisa intlungu, esebenza ngeendlela ezahlukeneyo.
  • Isiseko sonyango sikhuthaza umsebenzi oqhelekileyo kunye nokwelula kunye nokuzivocavoca. (UMichele Sterling, ngo-2014)
  • Unyango lomzimba lusebenzisa uluhlu oluhlukeneyo lweendlela zokuzivocavoca ukuqinisa imisipha yentamo kunye nokunciphisa intlungu.
  • Uhlengahlengiso lwe-Chiropractic kunye nokunciphisa ukungabikho kokuhlinzwa kunokunceda ukulungelelanisa kunye nokondla umqolo.
  • Ukwenza i-Acupuncture kunokubangela ukuba umzimba ukhulule amahomoni endalo anika isiqabu kwiintlungu, ukunceda ukukhulula izicubu ezithambileyo, ukwandisa ukujikeleza, kunye nokunciphisa ukuvuvukala. Umqolo womlomo wesibeleko unokubuyela ekulungelelaniseni xa izicubu ezithambileyo zingasadumbanga kwaye zixhaphaze. (Tae-Woong Moon et al., 2014)

Ukulimala Kweentambo


Ucaphulo

Amayeza, JH (2024). Ukulimala kweWhiplash. www.hopkinsmedicine.org/health/conditions-and-diseases/whiplash-injury

MedlinePlus. (2017). Ukwenzakala Entanyeni kunye nokuphazamiseka. Ifunyenwe kwi medlineplus.gov/neckinjuriesanddisorders.html#cat_95

Sterling M. (2014). Ukulawulwa kwePhysiotherapy yeengxaki ezinxulumene ne-whiplash (WAD). Ijenali ye-physiotherapy, i-60 (1), i-5-12. doi.org/10.1016/j.jphys.2013.12.004

Tanaka, N., Atesok, K., Nakanishi, K., Kamei, N., Nakamae, T., Kotaka, S., & Adachi, N. (2018). I-Pathology kunye noNyango lwe-Traumatic Cervical Spine Syndrome: I-Whiplash Injury. Ukuqhubela phambili kwi-orthopedics, i-2018, i-4765050. doi.org/10.1155/2018/4765050

van Den Hauwe L, Sundgren PC, Flanders AE. (2020). I-Spinal Trauma kunye ne-Spinal Cord Injury (SCI). Ku: Hodler J, Kubik-Huch RA, von Schulthess GK, abahleli. Izifo zengqondo, iNtloko kunye neNtamo, i-Spine 2020-2023: i-Diagnostic Imaging [i-Intanethi]. Cham (CH): Springer; 2020. Isahluko 19. Ifumaneka ku: www.ncbi.nlm.nih.gov/books/NBK554330/ doi: 10.1007/978-3-030-38490-6_19

Inyanga, TW, Posadzki, P., Choi, TY, Park, TY, Kim, HJ, Lee, MS, & Ernst, E. (2014). I-acupuncture yokunyanga i-whiplash ehambelana ne-disorder: ukuphononongwa okucwangcisiweyo kwezilingo zeklinikhi ezingahleliwe. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2014, 870271. doi.org/10.1155/2014/870271

Impembelelo ye-Electroacupuncture kwi-Thoracic Outlet Syndrome

Impembelelo ye-Electroacupuncture kwi-Thoracic Outlet Syndrome

Ngaba abantu abane-thoracic outlet syndrome banokubandakanya i-electroacupuncture ukunciphisa intlungu yentamo kunye nokubuyisela ukuma okufanelekileyo?

intshayelelo

Amaxesha amaninzi kwihlabathi liphela, abantu abaninzi baye bafumana iintlungu ezijikeleze iintamo zabo, ezinokukhokelela kwiintlungu kunye nokungakhululeki. Izinto ezininzi zokusingqongileyo, ezifana nokuba kwindawo yokuzingela ngelixa ujonge ikhompyutha okanye ifowuni, ukulimala okubuhlungu, ukungahambi kakuhle, okanye imiba yomgogodla, kunokubangela iimpawu ezinjengeentlungu kunye neengxaki kumzimba. Ekubeni intlungu yentamo isikhalazo esiqhelekileyo abantu abaninzi abahluphekayo, iimpawu ezifana nokubetha, ukuphazamiseka, okanye ubuthathaka bemisipha kwiindawo ezingaphezulu kunokukhokelela kwi-comorbidities. Xa oku kwenzeka, kunokukhokelela ekuphuhlisweni kwemeko enzima eyaziwa ngokuba yi-thoracic outlet syndrome okanye i-TOS. Inqaku lanamhlanje lijonga ikhonkco phakathi kwe-thoracic outlet syndrome kunye nentlungu yentamo, indlela yokulawula i-TOS ngelixa unciphisa intlungu yentamo, kunye nendlela i-electroacupuncture inokunceda ngayo nge-TOS. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela yokunciphisa imiphumo ye-TOS ngelixa unciphisa intlungu yentamo. Siyazisa kwaye sikhokela izigulane malunga nendlela i-electroacupuncture enokunceda ngayo ukulawula i-TOS. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya i-electroacupuncture yokunciphisa i-TOS ehambelana nentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Ikhonkco phakathi kweThoracic Outlet Syndrome & Neck Pain

Ngaba ukhe wayiqaphela indlela ozingela ngayo ngaphezu kwesiqhelo? Ngaba ufumana iimpawu zokuntlitheka okanye ukuba ndindisholo ukusuka ezingalweni ukuya ezandleni zakho? Okanye ngaba uziva ukuxinezeleka kwemisipha entanyeni yakho? I-Thoracic outlet syndrome, okanye i-TOS, yimeko enzima ebangela ukunyanzeliswa kwezakhiwo ze-neurovascular phakathi kwe-clavicle kunye ne-rib yokuqala. (Masocatto et al., 2019) Ezi zakhiwo ze-neurovascular zikufuphi nentamo kunye namagxa. Xa izakhiwo zokusingqongileyo zichaphazela iziphelo eziphezulu, kunokukhokelela ekugqithiseni intlungu yentamo, enokubangela ukugqithiswa kweeprofayili zengozi. Ezinye zezinto ezinokuthi i-TOS zibe negalelo kwiintlungu zentamo ziquka: 

  • Iinguqu ze-atomical
  • Ukunyanzeliswa okubi
  • Ukuphindaphinda
  • Ukwenzakala okubuhlungu

 

 

Ngelo xesha, abantu abaneentlungu zentamo banokuhlakulela i-TOS, njengoko intlungu yentamo yimeko ye-multifactorial ye-musculoskeletal enokuthi idibaniswe neeprofayili ezinobungozi ezigqithisiweyo ezifaka isandla kwi-TOS. (Kazeminasab et al., 2022) Njengoko kuchaziwe ngaphambili, izinto ezifana nokungahambi kakuhle zinokuthi zigqithise imisipha yentamo kunye nezakhiwo ze-neurovascular, ezikhokelela kwiimpawu zentlungu ye-neuropathic ezinokubangela intlungu ebuhlungu ebhekiswe kwintamo kunye nobuthathaka bemisipha. (Childress & Stuek, 2020) Xa oku kwenzeka, abantu abaninzi baya kuqala ukuziva bebuhlungu kwaye baqale ukufuna unyango ukuze banciphise i-TOS kuphela kodwa nokunciphisa intlungu yentamo.

 


Yintoni iThoracic Outlet Syndrome- Ividiyo


Ukulawula i-TOS kunye nokunciphisa iintlungu zeNtamo

Xa kuziwa ekuphatheni i-TOS, ngakumbi xa iintlungu zentamo ziyingxenye ebalulekileyo, abantu abaninzi baya kuzama ukufuna unyango olungenalo utyando ukunciphisa iimpawu. Abantu abaninzi banokuzama unyango lomzimba ukolula kunye nokomeleza amagxa, isifuba, kunye nezihlunu zentamo ukukhulula uxinzelelo. Abanye banokuzama unyango olwenziwa ngokudibeneyo entanyeni ngelixa i-neural-tissue-oriented for TOS ukuphucula ukuhlanganiswa kwiindawo eziphezulu kunye nokuphucula ukungahambi kakuhle. (Kuligowski et al., 2021) Ukongezelela, unyango olungenalo utyando lunokudibaniswa kunye nezinye iindlela zonyango zokunciphisa amathuba okuba i-TOS ibuyele njengoko inokuthi inyuse ngakumbi umsebenzi we-sensory-motor emva kwentamo nangaphezulu. (Borrella-Andres et al., 2021)

 

Indlela i-Electroacupuncture enokunceda ngayo nge-TOS

 

I-Electroacupuncture yindlela yanamhlanje ye-acupuncture yendabuko eyinxalenye yonyango olungasebenzisiyo olunokunceda ukulawula i-TOS ngelixa unciphisa intlungu yentamo. I-Electroacupuncture yinguqu yokufaka iinaliti kwii-acupoints zomzimba ngelixa idibanisa ukukhuthazwa kombane ukuhambisa umbane ojikelezayo kwindawo echaphazelekayo ngobunono. (Zhang et al., 2022) Ezinye zeempawu eziluncedo ezinokubonelelwa nge-electrostimulation kwi-TOS ziquka:

  • Ukunciphisa intlungu ngokukhuthaza ukukhululwa kwee-endorphins ukunciphisa ukuvuvukala.
  • Nceda ukhulule izihlunu ezichaphazelekayo esifubeni nasentanyeni ukuze unciphise uxinzelelo kwiimbilini ze-thoracic outlet.
  • Ukunceda ukuphucula ukuhamba kwegazi ukunciphisa ukunyanzeliswa kwe-vascular ye-TOS.
  • Ukunceda ukuvuselela i-nerve pathway ukukhuthaza ukusebenza kakuhle kwe-nerve kunye nokunciphisa iimpawu ezinjengeentlungu. 

Ngokubandakanya i-electroacupuncture kunye nonyango olungelulo utyando ukunciphisa i-TOS, abantu abaninzi banokwenza uhlengahlengiso kwimikhwa yabo yokuphila kwaye bathintele imiba ekuchaphazeleni imizimba yabo ephezulu. Ngokusebenzisa olu nyango, abantu abaninzi banokuphulaphula imizimba yabo kwaye bagxininise kwimpilo yabo kunye nokuphila kakuhle ngokujongana neempawu ezifana nentlungu abazifumana kwi-TOS ehambelana nentlungu yentamo. Ngexesha elifanayo, banobudlelwane obuhle kunye noogqirha babo bokuqala ukuphuhlisa isicwangciso sonyango lomntu siqu esinokulawula iimpawu zabo ze-TOS kwiziphumo ezilungileyo. 

 


Ucaphulo

Borrella-Andres, S., Marques-Garcia, I., Lucha-Lopez, MO, Fanlo-Mazas, P., Hernandez-Secorun, M., Perez-Bellmunt, A., Tricas-Moreno, JM, & Hidalgo- UGarcia, C. (2021). Unyango lweManuwali njengoLawulo lweCervical Radiculopathy: Ukuphononongwa okuCwangcisiweyo. I-Biomed Res Int, 2021, 9936981. doi.org/10.1155/2021/9936981

Childress, MA, & Stuek, SJ (2020). Intlungu Yentamo: UVavanyo lokuqala kunye noLawulo. Ugqirha wezeMerika waseMerika, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440

www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/0801/p150.pdf

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Unyango lweNcwadana kwi-Cervical and Lumbar Radiculopathy: Ukuphononongwa okuCwangcisiweyo koNcwadi. Int J Environ Res Impilo yoLuntu, 18(11). doi.org/10.3390/ijerph18116176

Masocatto, NO, Da-Matta, T., Prozzo, TG, Couto, WJ, & Porfirio, G. (2019). I-Thoracic outlet syndrome: uphononongo olubalisayo. Umfundisi Col Bras Cir, 46(5), e20192243. doi.org/10.1590/0100-6991e-20192243 (Sindrome do desfiladeiro toracico: uma revisao narrativa.)

Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Ukutyhila umlingo we-acupuncture esekwe kwiindlela zebhayoloji: Uphononongo loncwadi. Iimpawu zeBiosci, 16(1), 73-90. doi.org/10.5582/bst.2022.01039

isikhanyeli

Ukufezekisa Uncedo: Ukunyanzeliswa koMnqonqo kwi-Cervical Spinal Pain

Ukufezekisa Uncedo: Ukunyanzeliswa koMnqonqo kwi-Cervical Spinal Pain

Ngaba abantu abaneentlungu zomgogodla womlomo wesibeleko banokubandakanya unyango lwe-spinal decompression ukunciphisa intlungu yentamo kunye neentloko?

intshayelelo

Abantu abaninzi bajongana nentlungu yentamo ngaxa lithile, ekhokelela kwimicimbi emininzi enokuchaphazela ubomi babo bemihla ngemihla. Yabona, intamo yinxalenye yommandla wesibeleko se-musculoskeletal system. Ijikelezwe yimisipha, izicubu ezithambileyo, kunye nemigqaliselo ekhusela intambo yomgogodla ngelixa ivumela intloko ukuba ihambe. Njengeentlungu ezibuhlungu, intlungu yentamo yinto eqhelekileyo eyenza intlungu kunye nokungahambi kakuhle kwizinto ezinxulumene nokusingqongileyo kunye nokulimala okubuhlungu. Xa umntu ejongene neentlungu zentamo, bahlangabezana ne-comorbidities ebangela ukugqithiswa kweeprofayili zomngcipheko njengentloko kunye ne-migraines. Nangona kunjalo, unyango olufana ne-spinal decompression lunokunceda ukunciphisa intlungu yomqolo wesibeleko echaphazela intamo kunye nokunciphisa iziphumo ezibuhlungu zentloko kunye ne-migraines. Inqaku lanamhlanje lijonga impembelelo yentlungu yomlomo wesibeleko kunye neentloko, ukuba ukuchithwa komgogodla kunokunciphisa njani intlungu yomgogodla wesibeleko, kunye nendlela eluncedo ngayo ekunciphiseni iintloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela yokunciphisa intlungu yomlomo wesibeleko ukusuka entanyeni. Siyazisa kwaye sikhokela izigulane malunga nendlela ukuchithwa kwe-spinal decompression kunokunceda ukunciphisa iintloko ezibangelwa yintlungu yomgogodla wesibeleko. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya unyango lwe-spinal decompression therapy njengenxalenye yendlela yabo yokunciphisa iintloko kunye ne-migraines ehambelana nentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Iziphumo Zeentlungu Zomlomo wesibeleko & Nentloko

Ngaba uziva unzima kumacala omabini entanyeni yakho okubangela ukuba uhambe ngokukhawuleza xa ujika intamo yakho? Ngaba ukhe waziva iintlungu ezibetha rhoqo kwiitempile zakho? Okanye ngaba uziva uqaqanjelwa yimisipha entanyeni nasemagxeni ekubeni uzingelwe kwikhompyuter ixesha elide? Abantu abaninzi abajongana nale miba efana neentlungu banokuhlangabezana neentlungu zomqolo wesibeleko. Izizathu ezahlukahlukeneyo ezinokukhokelela ekuphuhlisweni kweentlungu zomgogodla womlomo wesibeleko ziquka iidiski ze-herniated, i-pinched nerves, i-spinal stenosis, kunye ne-muscle strain ephuma kwingingqi yentamo. Oku kungenxa yokuba intlungu yomgogodla wesibeleko inokudibaniswa nezinto ezisingqongileyo ezinokubangela intlungu kunye nokungahambi kakuhle, ukukhubazeka, kunye nokukhubazeka komgangatho wobomi njengoko imisipha yentamo ejikelezayo igxininisekile kwaye iqinile. (UBen Ayed et al., 2019) Xa abantu bejongene neentlungu zomgogodla wesibeleko, enye yeempawu ezihambelana nayo yintloko. Oku kungenxa yokuba iindlela ezintsonkothileyo zemithambo-luvo ziqhagamshelwe entanyeni nasentloko. Xa intlungu yomqolo wesibeleko ibangela le miba, inokuchaphazela kakhulu umsebenzi womzimba womntu wemihla ngemihla njengoko intlungu ihambela phezulu. 

 

 

Ngelo xesha, intlungu yentamo yisifo se-multifactorial esinokuthi sibe ngumcimbi omkhulu kwihlabathi jikelele. Njengeentlungu zangasemva, izinto ezininzi ezinobungozi zinokufaka isandla ekuphuhlisweni kwayo. (Kazeminasab et al., 2022) Ezinye izinto ezinobungozi, ezifana nokusetyenziswa kwefowuni ngokugqithiseleyo, kubangela ukuguquka kwentamo ixesha elide entanyeni nasemagxeni, kubangela ukulayishwa kwe-static ye-muscular kunye nokungabikho kwenkxaso kwiindawo eziphezulu. (Al-Hadidi et al., 2019) Ukuza kuthi ga ngoku, izinto ezinobungozi bokusingqongileyo ezifana nokusetyenziswa kwefowuni ngokugqithiseleyo zingenza abantu baphuhlise isikhundla esizingelayo kwiintamo zabo ezinokucinezela i-spinal disc kwingingqi yomlomo wesibeleko kunye nokwandisa iingcambu ze-nerve ukuvelisa intloko kunye neentlungu. Nangona kunjalo, abantu abaninzi baye bafumana iindlela zokunciphisa intlungu yomgogodla wesibeleko kwaye bafumane ukukhululeka kweentlungu kwiintloko zabo.

 


Imithambo yaseKhaya yokuNceda iintlungu-Ividiyo


Njani ukudodobala koMnqongo kunciphisa iintlungu zoMnqongo wesibeleko

Xa kuziwa ekunciphiseni intlungu yomgogodla wesibeleko, abantu abaninzi baye bafumana ukuba ukunyanzeliswa komgogodla kunokunceda ukunciphisa imiphumo yentlungu yomlomo wesibeleko. Ukunyanzeliswa komqolo kuye kwaqatshelwa njengonyango olusebenzayo olungasebenzisi utyando xa kufikwa ekudambiseni intlungu yomqolo wesibeleko. Yintoni eyenziwa yi-spinal decompression kukuba ivumela uxinzelelo olubi kumgudu womlomo wesibeleko ukukhulula nayiphi na i-disc ye-herniated yeengcambu ze-nerve ezinobungozi kunye nokunceda ukuphucula iimpawu ze-neurological. (Kang et al., 2016) Oku kubangelwa ukuba umntu ubotshwe ngokukhululekileyo kumatshini wokutsala owolula ngobunono kwaye uthobe i-vertebrae yomgogodla. Ukongezelela, ezinye zeenzuzo zokunyanzeliswa komgogodla kwintlungu yomgogodla wesibeleko ziquka:

  • Ukuphuculwa kokulungelelaniswa komgogodla ukunciphisa uxinzelelo lwemisipha kwimisipha yentamo kunye namalungu.
  • Ukuphucula ukuphiliswa komzimba ngokwendalo ngokunyusa ukuhamba kwegazi kunye nokutshintshiselana ngezondlo.
  • Ukwandiswa kokuhamba kwentamo ngokunciphisa ukuqina kwemisipha.
  • Ukunciphisa amanqanaba eentlungu ezibangela intloko ebuhlungu. 

 

IiNzuzo zokuDodobala koMnqonqo Kwintloko

Ukongezelela, ukunyanzeliswa komgogodla kunokuncedisa ukunciphisa iintloko ezinxulumene nentlungu yomgogodla womlomo wesibeleko njengoko ukunyanzeliswa komgogodla kunokudibaniswa kunye nolunye unyango olufana ne-acupuncture kunye nonyango lomzimba ukukhulula idayisi yomgogodla ephumayo kunye nokuzinza ngaphakathi kwe-annulus ngokunyuka komgogodla. (Van Der Heijden et al., 1995) Oku kubangelwa ukunyathela ngobumnene entanyeni ebangela ukuba i-disc ye-prolapsed iphinde ibeke kwakhona ngelixa ibuyisela ukuphakama kwe-disc ukunciphisa uxinzelelo kwiimbilini. (U-Amjad et al., ngo-2022) Xa umntu esenza unyango lwe-spinal decompression therapy ngokulandelelana, iintlungu ezinjengeentlungu zentlungu yomlomo wesibeleko kunye neentloko ezinxulumene nazo ziqala ukunciphisa ixesha elide, kwaye abantu abaninzi baya kuqala ukuqaphela indlela imikhwa yabo ehambelana ngayo nentlungu yabo. Ngokubandakanya unyango lwe-spinal decompression therapy njengenxalenye yonyango lwabo, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yesiqhelo kwaye bakhumbule ngakumbi imizimba yabo ukukhusela ukuqhubela phambili kwentlungu yomlomo wesibeleko ekubuyeni. 

 


Ucaphulo

Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Umbutho phakathi kokusetyenziswa kweefowuni eziphathwayo kunye neentlungu zentamo kubafundi baseyunivesithi: Uphononongo olunqamlezayo usebenzisa isikali sokulinganisa amanani okuvavanya intlungu yentamo. I-PLOS ONE, 14(5), e0217231. doi.org/10.1371/journal.pone.0217231

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. I-BMC Musculoskelet Disord, 23(1), 255. doi.org/10.1186/s12891-022-05196-x

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Van Der Heijden, GJ, Beurskens, AJ, Koes, BW, Assendelft, WJ, De Vet, HC, & Bouter, LM (1995). Ukusebenza kweTraction for Back and Neck Pain: Ukuphononongwa okuCwangcisiweyo, okuBlinded kwiiNdlela zoVavanyo lweClinical Randomized. Ulungiso lwenyama, 75(2), 93-104. doi.org/10.1093/ptj/75.2.93

isikhanyeli

Fumanisa iiNzuzo ze-Electroacupuncture kwiintlungu zamagxa

Fumanisa iiNzuzo ze-Electroacupuncture kwiintlungu zamagxa

Ngaba abantu abaneentlungu zamagxa, banokufumana isiqabu kwiintlungu kunyango lwe-electroacupuncture ukunciphisa ukuqina okuhambelana nentamo?

intshayelelo

Xa abantu abaninzi bejongana neempawu ezinjengeentlungu ezibangelwa yimiba yokusingqongileyo, inokuchaphazela ukusebenza kwabo kwemihla ngemihla okanye iindlela zabo. Ezinye zezona ndawo ziqhelekileyo iintlungu ezifunyanwa ngabantu zisuka entanyeni, emagxeni, okanye ngasemva. Ekubeni inkqubo ye-musculoskeletal inemisipha eyahlukeneyo ye-quadrant ephezulu kunye nesezantsi, banobudlelwane obubalaseleyo kunye neengcambu zemithambo-luvo ezisasazeke kwimisipha ukubonelela ngemisebenzi ye-sensory-motor. Xa izinto ezisingqongileyo okanye ukulimala okubuhlungu kuqala ukuchaphazela inkqubo ye-musculoskelet system, kunokukhokelela kubomi bokukhubazeka, intlungu, kunye nokungahambi kakuhle. Ke, xa abantu bejongana neentlungu zegxalaba ezibangela imiba entanyeni yabo, kunokukhokelela kwiimpawu ezahlukeneyo ezinjengeentlungu kwi-quadrants ephezulu kunye nokukhangela unyango lokunciphisa iintlungu zabo. Unyango olufana ne-electroacupuncture lunokubonelela ngembono efanelekileyo ekunciphiseni iintlungu zamagxa ezinxulumene nentamo. Inqaku lanamhlanje lijolise kwindlela iintlungu zegxalaba ezinxibelelana ngayo nentamo, indlela i-electroacupuncture inciphisa ngayo iintlungu zegxalaba, kwaye inokunciphisa njani intamo kunye nokuqina kwamagxa. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela intlungu yegxalaba ehambelana ngayo nemiba yentamo. Siyazisa kwaye sikhokela izigulana malunga nokuba unyango olungasebenzisi utyando olufana ne-electroacupuncture lunokunceda njani ukunciphisa iintlungu zamagxa kunye nokukhulula intamo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye ebalulekileyo malunga nendlela iintlungu zabo zentamo kunye neentlungu ezichaphazela ngayo imihla ngemihla. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Ingaba iintlungu zamagxa zinxulumana njani neNtamo?

Ngaba uye wajongana nokuqina kwentamo yakho okanye emagxeni okwenza ukuba izandla zakho zive ndindisholo? Ngaba uziva ubunzima bemisipha ukusuka emacaleni entamo yakho ukuba ukujikeleza kwamagxa akho kubangela ukukhululeka okwethutyana? Okanye ngaba uziva ubuhlungu bemisipha emagxeni akho emva kokulala kwicala elinye ixesha elide? Uninzi lwale miba efana nentlungu ihambelana neentlungu zegxalaba, ezinokuthi zibe yimeko ye-musculoskelet rhoqo enokuthi iguquke kwiingxaki ezingapheliyo ngokuhamba kwexesha. (Suzuki et al., 2022) Oku kunokubangela ukuba iziphelo zomzimba eziphezulu ezisebenza kunye namagxa ukujongana nemiba ye-muscular eyenza ihlombe kunye nemisipha yentamo ibe yi-hypersensitive. Ekubeni iintlungu zamagxa zihlala zihambelana nemiba yentamo okanye umgudu womlomo wesibeleko, izinto ezahlukeneyo zokusingqongileyo kunye nezibuhlungu zingabangela iimeko ze-musculoskeletal ezifana nokuqina kwemisipha entanyeni, i-disc degeneration, okanye i-spondylosis yomlomo wesibeleko, enokubangela intlungu echazwe kumagxa.

 

 

Ukongezelela, abaninzi abantu abasebenzayo emsebenzini wedesika banokufumana iintlungu zegxalaba ezinxulumene nentamo njengoko bekwindawo yokuzingelwa phambili ebangela uxinzelelo olukhulu kwizicubu ezithambileyo ezijikelezayo kunye nokuxhasa umgudu womlomo wesibeleko, onokubeka emngciphekweni uphuhliso lwentamo kunye neentlungu zegxalaba. . (INyanga kunye noKim, ngo-2023) Oku kungenxa yeengcambu ezininzi zemithambo-luvo ezihamba kwintamo kunye nommandla wegxalaba, ezibangela ukuba iimpawu zentlungu zenze intlungu ebhekisiweyo kwizicubu ezithambileyo zemisipha. Ngelo xesha, xa abantu abajongene neentlungu zegxalaba ezihambelana nentamo benza ukunyakaza okuphindaphindiweyo, ukunyanzeliswa, okanye ukuhlala kwindawo echanekileyo ixesha elide, linokuba yiprofayili yomngcipheko ogqithisayo, ngaloo ndlela ukwandisa ukusasazeka kwentamo kunye neentlungu zegxalaba. (Elsiddig et al., 2022) Ukuza kuthi ga ngelo xesha, xa abantu bejongene neengxaki zentamo, kunokuchaphazela amahlombe, okukhokelela ekuphazamisekeni, ukunciphisa ukuhamba, intlungu, ukuqina, kunye nokunciphisa umgangatho wobomi obunokuchaphazela umntu. (Onda et al., 2022) Nangona kunjalo, xa intlungu yegxalaba ehambelana nentamo iba kakhulu, abantu abaninzi baya kufuna unyango ukuze banciphise intlungu.

 


INzululwazi yeNtshukumo-Ividiyo


Iziphumo eziMhle ze-Electroacupuncture yokunciphisa iintlungu zamagxa

 

Xa abantu abaninzi befuna ezinye iindlela zonyango ezingezizo utyando, i-electroacupuncture iyimpendulo yabantu abaphethwe ziintlungu zegxalaba ezihambelana nentamo. Njengokwenza i-acupuncture yendabuko, i-electroacupuncture ibandakanya ukuvuselela umbane kunye nokufakwa kwenaliti kwiindawo ezithile okanye i-acupoints emzimbeni ngabaqeqeshi abaqeqeshwe kakhulu ukunyusa iziphumo zonyango kwindawo echaphazelekayo yemisipha. Kwiintlungu zegxalaba, i-electroacupuncture ilawula iintlungu ngokuvula inkqubo ye-nervous ephakathi kunye nokunyanzelwa kweekhemikhali zendalo zomzimba ukukhuthaza ukuphiliswa. (Heo et al., 2022) Nangona iintlungu zegxalaba ezinxulumene nentamo zinokuvela kwizizathu ezahlukeneyo, i-electroacupuncture inokujolisa le miba ngokuthi:

  • Ukunciphisa ukuvuvukala
  • Ukuphazamisa iimpawu zentlungu
  • Ukuphucula ukuphiliswa kwemisipha
  • Ukunyusa uluhlu lwentshukumo

 

I-Electroacupuncture yokunciphisa iNtamo kunye nokuqina kwamagxa

Ukongezelela, i-electroacupuncture inokudibaniswa nonyango lomzimba ukunciphisa intamo kunye nokuqina kwamagxa. Xa abantu bebandakanya ukuzivocavoca okujolise kwintamo kunye namagxa ngelixa bedibanisa i-electroacupuncture, banokubona umphumo omuhle wexesha elide ekunciphiseni intlungu. (Duenas et al., 2021) Intamo kunye namagxa aya kuba nokuphucula ukuguquguquka kunye nokuhamba ukusuka kwimisebenzi. Ngelo xesha, ukuhamba kwegazi kunokunceda ukukhawuleza inkqubo yokuphilisa, kwaye iimpawu zentlungu zivaliwe yi-electroacupuncture. Kubantu abaninzi abajongene neentlungu zegxalaba ezihambelana nentamo, i-electroacupuncture inokuba lunyango olusebenzayo ukukhuthaza ukuphilisa kwimisipha echaphazelekayo kunye nokunciphisa intlungu.

 


Ucaphulo

Duenas, L., Aguilar-Rodriguez, M., Voogt, L., Lluch, E., Struyf, F., Mertens, M., Meulemeester, K., & Meeus, M. (2021). Ngokuthe ngqo ngokubhekiselele kwiMithambo engaKhethekileyo yeNtamo eNgapheliyo okanye iNzululwazi yamagxa: Ukuphononongwa okuCwangcisiweyo. J kwiKlinikhi, 10(24). doi.org/10.3390/jcm10245946

Elsiddig, AI, Altalhi, IA, Althobaiti, ME, Alwethainani, MT, & Alzahrani, AM (2022). Ukuxhaphaka kweentlungu zentamo kunye namagxa phakathi kwabafundi beeyunivesithi zaseSaudi abasebenzisa ii-smartphones kunye neekhompyuter. J Ukhathalelo lwexesha elizayo lweSapho, 11(1), 194-200. doi.org/10.4103/jfmpc.jfmpc_1138_21

Heo, JW, Jo, JH, Lee, JJ, Kang, H., Choi, TY, Lee, MS, & Kim, JI (2022). I-Electroacupuncture yonyango lwegxalaba elinomkhenkce: Uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Front Med (Lausanne), 9, 928823. doi.org/10.3389/fmed.2022.928823

Inyanga, SE, & Kim, YK (2023). Intlungu yeNtamo kunye neNgxala kunye ne-Scapular Dyskinesis kwi-Computer Office Workers. Imedina (Kaunas, Lithuania), 59(12). doi.org/10.3390/medicina59122159

Onda, A., Onozato, K., & Kimura, M. (2022). Iimpawu zeklinikhi zeentlungu zentamo kunye nehlombe (Katakori) kubasebenzi basesibhedlele saseJapan. Fukushima J Med Sci, 68(2), 79-87. doi.org/10.5387/fms.2022-02

Suzuki, H., Tahara, S., Mitsuda, M., Izumi, H., Ikeda, S., Seki, K., Nishida, N., Funaba, M., Imajo, Y., Yukata, K., & Sakai, T. (2022). Ingqikelelo yangoku yoVavanyo lweMicimbi yokuVavanya kunye noxinzelelo lwePain Threshold kwiNtamo / eGxabeni kunye neentlungu ezisezantsi. Ukhathalelo lwempilo (Basel), 10(8). doi.org/10.3390/healthcare10081485

isikhanyeli

I-Electroacupuncture: Unyango olumangalisayo lokunciphisa iintlungu zeNtamo

I-Electroacupuncture: Unyango olumangalisayo lokunciphisa iintlungu zeNtamo

Ngaba abantu abajongene neentlungu zentamo banokukhululeka ngonyango lwe-electroacupuncture ngelixa benciphisa iimpawu zentlungu ukubuyisela ukusebenza kwentamo?

intshayelelo

Ummandla womlomo wesibeleko womzimba uquka ummandla wentamo, ovumela ukuba intloko ihambe kwaye izinzile ekubandezelekeni okanye kwiintlungu. Intamo inezihlunu ezininzi, iigaments, kunye nee-tendon ezijikeleze i-facet facet joints kunye ne-spinal discs. Nangona kunjalo, xa imisipha yentamo igxininiswe okanye ibuhlungu kwizinto ezisingqongileyo okanye ukulimala okubuhlungu okubangela ukuba intloko kunye nemisipha yentamo ibethe ngokukhawuleza, inokunyanzela abantu ukuba bajongane neentlungu kunye nokuphazamiseka kwentamo kodwa kunye nentloko. kunye namagxa achaphazelekayo ngokunjalo. Xa oku kusenzeka, abantu abaninzi bazama ukufumana iindlela ezahlukeneyo zokunciphisa iintlungu kunye neempawu ezinxulumene nazo. Amanqaku anamhlanje ajonga indlela iimpawu zentlungu ezihambelana ngayo nentamo, ukuba kukho unyango olungenalo utyando lwentlungu yentamo, kunye nendlela i-electroacupuncture inokunceda ngayo ukubuyisela umsebenzi wentamo. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuze baqonde ngcono ukuba kutheni beva intlungu yentamo. Siyazisa kwaye sikhokela izigulana malunga nokuba unyango olungasebenzisi utyando olufana ne-electroacupuncture lunokunceda njani ukubuyisela umsebenzi wentamo emzimbeni. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abachaphazelekayo imibuzo enzima kunye ebalulekileyo malunga nokunciphisa impembelelo yeentlungu zentamo ngelixa bezama ukubandakanya iintlobo ezahlukeneyo zonyango emizimbeni yabo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

Iimpawu zentlungu zihambelana njani neNtamo?

Ngaba ufumana ubunzima okanye intlungu entanyeni yakho ngasekhohlo okanye ngasekunene? Ngaba uhlala ufumana iintloko ezibuhlungu ukuba kufuneka ulale kwigumbi elimnyama ukuze unciphise intlungu? Okanye ngaba uziva ndindisholo okanye urhawuzelela emagxeni nasezingalweni zakho? Uninzi lwezi meko ezinjengeentlungu zihambelana neentlungu zentamo. Ngoku kufana neentlungu zentlungu, intlungu yentamo yimeko ye-musculoskeletal ye-multifactorial engakhokelela kumthwalo wentlalo-qoqosho obangela ukuba abantu abaninzi banciphise imveliso kunye neengxaki ezinxulumene nomsebenzi ezinokuthi zibe ngumcimbi. (Kazeminasab et al., 2022) Intlungu yentamo ingaba kwizigaba ezinzima okanye ezingapheliyo njengoko izinto ezininzi zinokudlala inxalenye yophuhliso lweentlungu zentamo. Ezinye zezinto ezisingqongileyo kunye nokulimala okubuhlungu okuhambelana neentlungu zentamo ziquka:

  • Ukunyanzeliswa okubi
  • Whiplash
  • Imiba ewohlokayo
  • Ukuzingela/ukuzingela indawo
  • I-sprains okanye i-sprains
  • Izidumbu zomzimba

Xa ezi zinto zokulimala okusingqongileyo kunye neentlungu ziqala ukubangela imiba kwintamo yentamo yomzimba, zingabangela iimpawu ezinjengeentlungu.

 

 

Ngoko, intlungu ihambelana njani nentamo? Ewe, abantu abaninzi abajongana neentlungu zentamo banokuba neentlungu ezithile okanye ezingezizo ezodwa zentamo ezineempawu ezahlukeneyo ngokuxhomekeke kubunzima beentlungu. Nangona iintlungu ezithile zentamo zijongene nomqolo wesibeleko, intlungu yentamo engabonakaliyo ihambelana nemisipha ejikelezayo kunye nemigqa. Ukuza kuthi ga ngelo xesha, abantu abaninzi abajongana neentlungu zentamo nabo bafumana iintlungu ezibhekiselelwe kwi-somatic kunye neentlungu ze-radicular ezinxulunyaniswa neempawu ze-neurological ezenza ukuba ukuxilongwa kube nzima ukukuhlela. (Misailidou et al., 2010) Oku kunokubangela ukuba abantu abaninzi bafumane iintlungu ezigqithiselweyo emagxeni nasezingalweni zabo okanye babe nemiba yemithambo-luvo efana neentloko ezibuhlungu kunye noxinzelelo kwindawo engasentla yomzimba, nto leyo ebangela ukungonwabi, ukukhubazeka, kunye nomgangatho wobomi obungonelanga. (UBen Ayed et al., 2019) Kodwa yonke into ayilahlekanga, njengoko abantu abaninzi bafuna unyango lokunciphisa imiphumo yeentlungu zentamo. 

 


Intshukumo Njengeyeza-Ividiyo


Unyango olungaSebenziyo loTyando lweNzululwazi yeNtamo

Xa kufikwa ekunciphiseni iintlungu zentamo ukusuka kwizinto ezisingqongileyo okanye ukulimala okubuhlungu, abantu abaninzi baya kufuna unyango olufikelelekayo kwaye olusebenzayo ekunciphiseni intlungu yentamo kuphela kodwa kunye neempawu ezifana neentlungu ezinxulumene nazo. Unyango olungenalo utyando luyindlela enhle kakhulu yokunciphisa imiphumo yeentlungu zentamo, kwaye zinokudibaniswa nezinye iindlela zonyango. Ezinye zezonyango ezingezizo utyando ezilungele iintlungu zentamo ziquka:

  • Ukhathalelo lweChiropractic
  • Ukwenza i-Acupuncture
  • I-Electroacupuncture
  • Ukunyibilika komgogodla
  • Ukunyanga kwamayeza
  • Ulungiso lwenyama

Abantu abaninzi abajongene neentlungu ezibuhlungu zentamo banokubandakanya unyango olungasebenzisi utyando kuba alusebenzi kuphela ngonyango olulandelelanayo kodwa luyafikeleleka ngokunjalo. (I-Chou et al., 2020) Oku kuvumela abantu abaninzi ukuba baqaphele ngakumbi ukuba zeziphi izinto ezichaphazela intamo kwaye benze utshintsho oluncinci ukuthintela ukuba babuye.

 

Electroacupuncture Ukubuyisela Umsebenzi weNtamo

Enye yezona ndlela zindala zonyango olungasebenzisi utyando kukusebenzisa i-acupuncture, ephuma e-China kwaye yenziwa ziingcali eziqeqeshwe kakhulu. Ngokuxhomekeke kwindlela iintlungu ezibuhlungu ngayo entanyeni, abantu abaninzi bafuna unyango lwe-acupuncture okanye i-electroacupuncture ukunciphisa intlungu. Umahluko phakathi kwezi zimbini kukuba i-acupuncture ibandakanya iinaliti ezincinci, eziqinileyo kwii-acupoints ezithile emzimbeni obandakanya inkqubo ye-nervous central. Ngokwahlukileyo, i-electroacupuncture idibanisa ukukhuthazwa kombane ukuba ibe yinguqu yamandla ukuvimba iimpawu zentlungu ezibangela intlungu kwingingqi yentamo. (Liu et al., 2022)

Ukongezelela, xa indawo yomlomo wesibeleko yomqolo iye yachaphazeleka yimikhosi ephazamisayo, inokubangela ukuba intamo ilahlekelwe ukusebenza. Ke, xa abantu bebandakanya i-electroacupuncture ukubuyisela ukusebenza kwentamo, ine-analgesic kunye ne-anti-inflammatory properties ezilawula inkqubo ye-endocannabinoid. (Wang et al., 2021) Oku kuthetha ukuba ii-receptors zentlungu ezivela kwiingcambu ze-nerve zivaliwe, kwaye iifom zokunceda entanyeni. Ngokuxhomekeke kubunzima, abantu abaninzi abaneentlungu zentamo banokusebenzisa i-electroacupuncture ngokulandelelana ukuze baphinde baphinde bahambe entanyeni kwaye banciphise imiphumo efana nentlungu ebangela ukuba bahlupheke. Xa abantu becinga ngempilo yabo kunye nokuphila kakuhle, banokwenza utshintsho oluncinci ukunciphisa iimeko zabo zokusingqongileyo kwaye baqale ukuphila ubomi ngokupheleleyo. 

 


Ucaphulo

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

Chou, R., Wagner, J., Ahmed, AY, Blazina, I., Brodt, E., Buckley, DI, Cheney, TP, Choo, E., Dana, T., Gordon, D., Khandelwal, S ., Kantner, S., McDonagh, MS, Sedgley, C., & Skelly, AC (2020). Kwi Unyango lweentlungu ezibuhlungu: Uphononongo olucwangcisiweyo. www.ncbi.nlm.nih.gov/pubmed/33411426

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Liu, R., Li, S., Liu, Y., He, M., Cao, J., Sun, M., Duan, C., & Li, T. (2022). I-Acupuncture Analgesia kwizigulane ezine-Postoperative Neck Pain: I-Protocol yokuHlola ngokuCwangcisiweyo kunye ne-Meta-Analysis. Isidibanisi se-Eid esekwe kwi-Al, 2022, 1226702. doi.org/10.1155/2022/1226702

Misailidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Uvavanyo lwezigulane ezineentlungu zentamo: ukuhlaziywa kweenkcazo, iindlela zokukhetha, kunye nezixhobo zokulinganisa. J Chiropr Med, 9(2), 49-59. doi.org/10.1016/j.jcm.2010.03.002

Wang, J., Zhang, J., Gao, Y., Chen, Y., Duanmu, C., & Liu, J. (2021). I-Electroacupuncture Inciphisa i-Hyperalgesia ngokuLawula i-CB1 i-Receptor ye-Spinal Cord kwii-Incisional Neck Pain Rats. Isidibanisi se-Eid esekwe kwi-Al, 2021, 5880690. doi.org/10.1155/2021/5880690

isikhanyeli