I-calcium iyimfuneko kwi-Spine eqinile kunye neeNtambo zeNtambo

I-calcium iyimfuneko kwimpilo yethambo, kwaye okoko nje ufumana ukongezelelwa okwaneleyo akufuneki. I-calcium yindawo yokuqala yokwakha Amathambo omelele, anempilo, ngakumbi i amathambo omqolo. Ukutya okutyebileyo ngaphakathi Ca inokunceda ekuthinteleni iingxaki zomgogodla / imiba / iimeko ezinje ngoqhaqho lomgogodla kunye nesifo samathambo.

Eyona ndlela ilungileyo nelula yokufumana isixa esifanelekileyo se-calcium kukutya okuninzi kokutya okutyebileyo kwe-Ca. Nangona kunjalo, izongezelelo ze-calcium zinokusetyenziswa ukuqinisekisa ukuba isixa esifanelekileyo sithathwa yonke imihla. Ukufumanisa ukuba ungafuna ukuthetha nge-calcium supplement kunye nogqirha wakho ukuze uqiniseke ukuba yiyo eyona ndlela ilungele wena.

 

 

IiCalcium Zongezelelo

Izongezelelo ze-calcium zinokunceda umntu ngamnye ukuba afikelele kwixabiso lemihla ngemihla elicetyiswayo, kodwa azenzelwanga ukuba zithathe indawo yenyani yokutya kweCa. Ukuba kukho i-Ca eyoneleyo ekutyeni kwakho, isongezelelo asiyi kuba yimfuneko, ngaphandle kokuba kukho imeko engaphantsi yesimo engavumeli umntu lowo ukuba atye ukutya okunothekileyo okune-Ca. Nangona kunjalo, ukuba kukho kuphela ukunqongophala kokutya okwaneleyo kwe-calcium oko kuncedwa kunganceda. Ngaphandle koko, ukuba kukho ukusilela okuqhubekayo kwe-Ca kunokuba yingozi emathanjeni nakwimpilo ngokubanzi.

Inani elifanelekileyo Yonke imihla

Ngaphambi kokuba uthathe i-supplement, kubalulekile ukwazi ukuba kufuneka ufumane i-calcium engakanani ngosuku. Iingcebiso zemihla ngemihla yahluka ngokobudala nangokwesondo kodwa ubukhulu becala kuxhomekeke kubudala:

• Amadoda nabasetyhini abaneminyaka eyi-19-50, kubandakanya abasetyhini abakhulelweyo, funa I-1,000 mg ngosuku
• Amadoda angama-51-70 zifuna I-1,000 mg ngosuku
• Abafazi 51-70 zifuna I-1,200 mg ngosuku
• Abantu abadala abayi-71 nangaphezulu zifuna I-1,200 mg ngosuku

 

Sakho isidlo

Nje ukuba uyazi ukuba ingakanani i-Ca oyifunayo, inyathelo elilandelayo kukuvavanya ukuba uza kufumana malini. I Iqela laseMelika elixhasa inkqubela kwezempilo Icebisa ukusebenzisa i Umgaqo weCalcium wama-300 Ukufumanisa ukuba isongezelelo siyimfuneko.

Indlela esebenza ngayo:

• Qala nge Inani lobisi or ijusi kunye ne-calcium eyongezelelweyo kunye nesixa esidliwayo yonke imihla.
• Liphindaphinde elo nani ngama-300.
• Yongeza ezingama-300 ukuba ukutya okunesondlo nokufanelekileyo kuyabonwa
• Iyonke kukutya okufanelekileyo kokutya kwe-calcium
• Ukuba iyonke ayifikeleli ekucetyiswayo inombolo nxibelelana nodokotela okanye umqeqeshi wezempilo malunga nesongezo se-calcium.

Iingcebiso ezongezayo

Ukuba uthatha isigqibo sokuthatha isongezelelo, jonga ezi ngcebiso:

• Qinisekisa yakho ugqirha / usokhemisi azi onke amayeza kunye nezongezelelo ezithathiweyoOku kubandakanya iimveliso eziphele-ikhawuntingi. Isizathu soku ngugqirha ufuna Umzekelo woku Iikhalsiyam kunye neesinyithi unako ukuthintela ukufunxana ngokufanelekileyo emzimbeni xa uthathwa kunye.
• Thenga izongezo ezinezinto Isimboli eqinisekisiweyo ye-USP, ebonisa ukuba isongezelelo sele sikhona kuhlolwe ngokuzimeleyo kwaye kuqinisekisiwe.

• Endaweni yokuba uthathe enye idosi ephezulu yecalcium, enokubakho ngaphezulu kwe-500-600 mg. Iidosi ezincinci kwezongezo zinokuthathwa Amaxesha ama-2-3 imini yonke.
• Umzimba ayinako ukumitha ngaphezulu kwe-500-600 mg yesongezelelo se-calcium kanye
• Phuza amanzi amaninzi nesongezo, njengoko iintlobo ezithile zinokubangela ukuqunjelwa
• Musa ukuthatha isongezelelo kunye ne isidlo esine-fiber ephezulu okanye i-laxative. Le fayibha inokuthintela umzimba ekufunxeni ngokupheleleyo ikhalsiyam

Nazi Zonke iintlobo zezakha mzimba ezinegalelo kuphuhliso kunye nokugcinwa Kumathambo asempilweni, kodwa i-calcium ixhaswa ngu-a ubungqina obunamandla obubonisa unxibelelwano olucacileyo kwimpilo yethambo. Ukugxila okuthe ngqo nangokuthe ngqo ekutyeni ukutya okutyebileyo kunceda ukugcina amathambo omqolo, nomzimba uphela ngaloo nto�Omelele kwaye axhase intshukumo esempilweni yobomi bonke.

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