Iimeko eziPhathwayo
Iimeko zeklinikhi yangasemva zinyangwa. Ubuhlungu obungapheliyo, ukunakekelwa kweNgozi ye-Auto, iintlungu ezibuhlungu, iintlungu ezisezantsi, iintlungu ezisezantsi, i-Sciatica, iintlungu zentanyeni, iintlungu zomsebenzi, ukwenzakala komntu, ukwenzakala kwezemidlalo, iMigraine Headaches, Scoliosis, Complex Herniated Discs, Fibromyalgia, Wellness & Nutrition, Ulawulo loxinzelelo, kunye Complex Ukwenzakala.
Kwikliniki ye-El Paso ye-Chiropractic Rehabilitation Clinic & Integrated Medicine Centre, sigxile ekuphatheni izigulane emva kokulimala okuphazamisayo kunye neentlungu ezingapheliyo zentlungu. Sigxila ekuphuculeni amandla akho ngokuguquguquka, ukushukuma, kunye neenkqubo zobuchule ezenzelwe onke amaqela obudala kunye nokukhubazeka.
Ukuba uDkt Alex Jimenez uvakalelwa kukuba ufuna olunye unyango, ngoko uya kuthunyelwa kwiklinikhi okanye kuGqirha ofaneleke kakhulu kuwe. UDkt Jimenez uye wabambisana noogqirha abaphezulu, iingcali zeklinikhi, abaphandi bezonyango, kunye nabanikezeli be-premiere yokuvuselela ukuzisa u-El Paso unyango oluphezulu lweklinikhi kuluntu lwethu. Ukubonelela ngeeprothokholi eziphezulu ezingahlaseliyo yeyona nto iphambili kuthi. Ukuqonda kwezonyango yinto izigulane zethu ezifunayo ukuze ubanike ukhathalelo olufanelekileyo olufunekayo. Ngeempendulo kuyo nayiphi na imibuzo onokuba nayo nceda ufowunele uDkt Jimenez kwi-915-850-0900
by UGqr Alex Jimenez Uvavanyo lweChiropractic , Iimeko eziPhathwayo
Izihlunu zegluteal / glutes ziquka iimpundu. Ziliqela izihlunu ezinamandla eziquka izihlunu ezintathu. I-gluteus maximus, i-gluteus medius, kunye ne-gluteus minimus. Izihlunu ze-glute zinceda amandla okusebenza ngokomzimba kunye nokunyakaza kwemihla ngemihla njengokuhamba, ukuma, kunye nokuhlala kunye nokunceda ukukhusela ukwenzakala kumbindi, umva, izihlunu zesisu, kunye nezinye izihlunu ezixhasayo kunye nezicubu. Abantu ngabanye banokuhlakulela ukungalingani kwe-glute apho elinye icala liba namandla kwaye lisebenze ngakumbi okanye liphezulu kunelinye. Ukungalingani okungaqwalaselwanga kunokukhokelela ekuqhubekeni kokungalingani kwemisipha, iingxaki zokuma, kunye nemiba yeentlungu. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokuphuhlisa isicwangciso sonyango lomntu siqu ukukhulula iimpawu kunye nokubuyisela ukulungelelaniswa, ukulinganisela kunye nempilo.
I-Glute Muscle Ukungalingani
Amandla, i-glutes enempilo ikhuthaza ukuzinza kwe-lumbopelvic kunye isigqi , oku kuthetha ukuba bagcina umqolo ophantsi kunye ne-pelvis ngendlela echanekileyo yokukhusela iingxaki kunye nokulimala. Ukungalingani kwe-Glute kwenzeka xa elinye icala le-glutes likhulu, linamandla, okanye linamandla. Ukungalingani kweGlute kuqhelekile kwaye kuyinxalenye ye-anatomy eqhelekileyo yomntu, njengoko umzimba ungalingani ngokugqibeleleyo. Ukutshintsha kunye nokusebenzisa elona cala lilawulayo xa uthatha ubunzima okanye uchola izinto kuqhelekile, ke elinye icala liya liba likhulu. Kanye njengokuba umntu ukhetha isandla esinye, ingalo kunye nomlenze ngaphezu kwesinye, elinye icala le-glute linokusebenza nzima kwaye libe namandla.
Izizathu
Kukho izizathu ezininzi zokungalingani kwemisipha ye-glute, kuquka:
Ukwahluka kwe-Anatomical- Wonke umntu unezihlunu ezimile ngokukodwa, iindawo zokuncamathela, kunye neendlela zemithambo-luvo. Ezi zintlukwano zingenza ukuba elinye icala le-glutes lilawule okanye libe namandla.
Ukuma okungenampilo.
Iimpawu zentlungu yangasemva zinokubangela ukuba abantu bathathe izikhundla ezingafanelekanga kunye nokumisa, njengokuthembela kwelinye icala.
Ukwenzakala kwangaphambili.
Ukuvuselelwa okungonelanga kumonzakalo wangaphambili.
Ukwenzakala kwemithambo-luvo.
I-Ankle sprains ingakhokelela ekunciphiseni ukusebenza kwe-glute.
Uqeqesho olungafanelekanga
Ukungafani kobude bomlenze
I-Atrophy
Imeko yomqolo
Umsebenzi wengqesho
Imiba yezemidlalo inokuthi ibeke phambili icala elinye lomzimba kunelinye.
Ukutshintsha uMzimba
Xa intlungu ibonakala kwindawo enye yomzimba, izibonakaliso zithunyelwa ukuba zilumkise ezinye izihlunu ukuba zivumelane / ziqiniswe njengendlela yokukhusela ukukhusela ukulimala okuqhubekayo. Olu tshintsho luguqula iipatheni zokuhamba, ezikhokelela ekungalingani kwemisipha kwi-glutes nakwezinye iindawo. Abantu abangakwaziyo ukubuyisela kwimeko yokwenzakala ngokufanelekileyo banokushiywa ngokungalingani.
Uncedo lweChiropractic kunye nokubuyiselwa
Le meko kufuneka iqwalaselwe ukuthintela ukwenzakala okungaphezulu kunye nemiba yokuma. Unyango luyahluka ngokuxhomekeke kumntu kunye nobungakanani bengxaki. Isicwangciso sonyango sokuthintela nokuphucula ezinye iindlela zokungalingani kwe-glute kunokubandakanya oku kulandelayo.
Ukunyibilika komgogodla iya kolula umzimba kunye nezihlunu kwindawo esebenzayo.I-massage yonyango iya kukhulula imisipha kwaye inyuse ukuhamba kwegazi.
Uhlengahlengiso lweChiropractic ukulungelelanisa umqolo kunye nomzimba.
Ukolulwa okujoliswe kuko kunye nokuzivocavoca kuya kubonelelwa ukugcina ulungelelwaniso.
Uqeqesho olumacala omabini okanye ukuqeqesha icala elinye lomzimba ngexesha kunokunceda ukwakha nokomeleza icala elibuthathaka.Ukomeleza okungundoqo kunokusebenza umahluko kumacala omabini omzimba.
Indlela yeChiropractic yokuNceda iintlungu
VIDEO
Ucaphulo
Bini, uRodrigo Rico, kunye no-Alice Flores Bini. "Ukuthelekiswa kobude be-linea alba kunye nokuzibandakanya kwezihlunu ezingundoqo ngexesha lokuzilolonga kunye ne-back back." Ijenali yoMzimba kunye nonyango lwentshukumo vol. 28 (2021): 131-137. doi:10.1016/j.jbmt.2021.07.006
Buckthorpe, uMateyu, et al. "UKUVAVANYA NOKUNYATHA UBUTHATHAKA BE-GLUTEUS MAXIMUS - ULUVO LWECLINICAL." Ijenali yaMazwe ngaMazwe yonyango lomzimba ezemidlalo vol. 14,4 (2019): 655-669.
U-Elzanie A, uBorger J. Anatomy, uBony Pelvis kunye neLungu elisezantsi, iGluteus Maximus Muscle. [Ihlaziywe ngo-2023 ku-Epreli 1]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK538193/
Liu R, Wen X, Tong Z, Wang K, Wang C. Utshintsho lwe-gluteus medius muscle kwizigulane zabantu abadala abane-unilateral developmental hip dysplasia. I-BMC Musculoskelet Disord. 2012;13(1):101. doi: 10.1186/1471-2474-13-101
U-Lin CI, uKhajooei M, u-Engel T, kunye no-al. Umphumo wokungazinzi kwe-ankle engapheliyo ekusebenzeni kwemisipha kwiindawo ezisezantsi. Li Y, umhleli. PLoS ENYE. 2021;16(2):e0247581. doi:10.1371/journal.pone.0247581
Pool-Godzwaard, AL et al. "Uzinzo olungonelanga lwe-lumbopelvic: indlela yeklinikhi, ye-anatomical kunye ne-biomechanical ukuya 'kwintlungu ethile' ephantsi." Unyango lwezandla vol. 3,1 (1998): 12-20. doi:10.1054/math.1998.0311
Vazirian, Milad, et al. "Isigqi seLumbopelvic ngexesha lokuhamba kwesiqu kwinqwelomoya ye-sagittal: Uphononongo lweendlela zokulinganisa i-kinematic kunye neendlela zokulinganisa." Unyango lwePhysical and Rehabilitation vol. 3 (2016): 5. doi:10.7243/2055-2386-3-5
by UGqr Alex Jimenez Iimeko eziPhathwayo , Injury
Imithambo-luvo exineneyo, ecinezelweyo, yolulwe kakhulu, ejijekileyo, kwaye ebambeneyo inokwenzeka kuwo wonke umzimba. Ezona ndawo zixhaphakileyo yintamo, igxalaba, umva ongaphezulu, isifuba esingaphezulu, ingalo, ingqiniba, isandla, isihlahla, umva ophantsi, imilenze neenyawo. Oku kuphazamisa ukusebenza kakuhle kwemithambo-luvo. I-nerve nganye ivuselela imisipha kwaye ibone ukuvakalelwa kwiindawo ezithile zesikhumba okanye izitho zangaphakathi ukuze zisebenze ngokufanelekileyo. Iimpawu eziqhelekileyo kukubetha, ukuba ndindisholo, intlungu, ubuthathaka, kunye neengxaki ze-musculoskeletal. Umyinge wobude bemithambo-luvo unokuhlala iintsuku ezimbalwa ukuya kwiiveki ezi-4 ukuya kwezi-6 okanye, kwezinye iimeko, ixesha elide, apho abantu kufuneka babonane nogqirha okanye ugqirha wemithambo-luvo . Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yeNyango eSebenzayo inokukhulula, ikhulule, kwaye ibuyisele impilo yemithambo-luvo.
I-Pinned Nerve
I-pinched nerve ibangelwa uxinzelelo oluvela kwizicubu ezijikelezileyo loo ndawo yongeza uxinzelelo kuyo. Imisipha, amathambo, i-cartilage, kunye nee-tendon zonke zinokucinezela, ukutsala, okanye ukubopha i-nerve. Oku kunokukhokelela ekulahlekelweni komsebenzi, okunokuthi kukhokelela kwiimpawu eziquka:
Ukulinganisa
Ubungqina
Ubuthakathaka obuthathaka
Iintlobo ezahlukeneyo zeentlungu - ezibukhali, zombane, ezibethayo, ezibuhlungu, kunye nokukhanya / ukusasazeka kwezinye iindawo.
Imvakalelo yokutsha
I-nerve pinched inokuba yinto enzulu, ibangele iimeko ezibuhlungu ezingapheliyo kwaye zikhokelela kumonakalo osisigxina we-nerve.
Iimeko ezinzima ngakumbi zinokufuna utyando.
Ubude beNerve ePinkiweyo
Ubude be-nerve pinched buxhomekeke kumonzakalo, onokuthi kwenzeke ngokukhawuleza okanye ngokuthe ngcembe. Ityala lexeshana elinesizathu esibuhlungu, esifana nokulimala okanye ukungahambi kakuhle, kunokuthatha iintsuku ezininzi. Amatyala anxulumene neemeko ezingapheliyo, njenge-arthritis, anokuhlala ixesha elide. Unyango, kunye nokubuyisela kwakhona, kuyahluka ngokusekelwe kwindawo yokulimala kunye nokuba yintoni ebangela uxinzelelo.
Iindawo Zomzimba
Neck
I-nerve ene-pinched entanyeni ingabangela ukubetha kunye neentlungu, ezinokuhamba ukuya kumahlombe kunye neengalo. Olu hlobo lunokubangelwa:
Indawo yokulala
Ukunyuswa kwakhona
Ukulimala
Iintlungu ziya kuthi qabu ngeentsuku ezininzi ngaphandle kokuba imeko yempilo engapheliyo ingunobangela wokupinkisha.
Phantsi ngasemva
I-nerve edibeneyo kumqolo osezantsi idla ngokuziswa ngeediski ze-herniated ezicinezela iingcambu zemithambo-luvo.
Isenokubangelwa sisifo samathambo okanye ukwenzakala.
Abantu ngabanye banokuva iintlungu ezibukhali kumqolo ongezantsi, kunye neempundu nasemva komlenze.
I-Sciatica inokuba luphawu.
Iintlungu ezisezantsi zingaba bukhali, zihlale iintsuku ezimbalwa kuphela.
Ukuba umonzakalo awusombululi, kunokubangela intlungu engapheliyo engasemva enokuhlala iiveki ze-12 okanye ngaphezulu.
Umlenze
Imilenze inokuphuhlisa i-nerve edibeneyo kwiidiski ze-herniated okanye ukulimala.
Ukuba iyekwa inganyangwa ingakhokelela kwi-peripheral neuropathy.
Oku kunokuphuhla kwiiveki okanye iminyaka emininzi.
I-Hip
I-nerve pinched in the hip inokuhlala iintsuku ezimbalwa ukuba inxulumene nokulimala. Ukuba intlungu ihlala ixesha elide kuneentsuku ezimbalwa, qhagamshelana nodokotela. Izizathu ezinokwenzeka zentlungu engapheliyo ye-hip inokubandakanya:
ukutyeba
I-Bone ihluma
Arthritis
Ngamahlombe
Iintlungu zamagxa eziziswa yi-pinched nerve zihlala ziqala kumqolo ongasentla kwaye zibangelwa:
ukwenzakala
Tendinitis
Arthritis
Ukuxelela ukuba iimpawu zentlungu zivela kwi-nerve edibeneyo kwaye kungekhona i-muscle strain, intlungu ivame ukwenzeka kwelinye igxalaba, kwaye kukho ubukhali kwiintlungu.
Ukushiywa kungaphathwanga, i-arthritis okanye i-tendinitis inokukhokelela kwiintlungu ezingapheliyo ezinokuza kwaye zihambe iiveki ezininzi, iinyanga, okanye iminyaka.
Wrist
Ukusetyenziswa ngokugqithisileyo okuphindaphindiweyo kudla ngokunxulunyaniswa nemithambo-luvo epinkiweyo esihlahleni.
I-pinched nerves inokukhokelela kwi-carpal tunnel syndrome - iintlungu kunye nokuba ndindisholo okuhamba ngengalo, isandla kunye neminwe.
Iintlungu ezihlala kwiinyanga ezimbini zingabonisa ezinye iimeko eziphantsi, njenge-arthritis.
Uncedo lweChiropractic
Uhlengahlengiso lwe-Chiropractic luchonga i-nerve / s echaphazelekayo kwaye lusebenzise iindlela ezahlukeneyo zonyango ukususa ukunyanzeliswa, ukukhulula iimpawu kunye nokulimala okanye umcimbi. Isicwangciso sonyango lomntu siqu singabandakanya oku kulandelayo:
Sciatica Ngexesha lokukhulelwa
VIDEO
Ucaphulo
I-Cornwall, i-R, kunye ne-TE Radomisli. "Ukulimala kwe-nerve kwi-dislocation ebuhlungu ye-hip." I-orthopedics yeklinikhi kunye nophando oluhambelanayo, i-377 (2000): 84-91. doi:10.1097/00003086-200008000-00012
UDmytriv, uMariya, kunye nabanye. "I-PT okanye i-collar ye-cervical radiculopathy yomlomo wesibeleko?." Ijenali yokuziqhelanisa nosapho vol. 59,5 (2010): 269-72.
Hochman, Mary G, kunye noJeffrey L Zilberfarb. "Iimithambo-luvo kwipinki: umfanekiso we-nerve compression syndromes." Iiklinikhi zeRadiologic zaseMntla Melika vol. 42,1 (2004): 221-45. doi:10.1016/S0033-8389(03)00162-3
Lopez-Ben, uRobert. "Umfanekiso we-nerve entrapment ezinyaweni naseqatheni." Iikliniki zeenyawo kunye neqakala vol. 16,2 (2011): 213-24. doi:10.1016/j.fcl.2011.04.001
Needham, C W. Connecticut Medicine vol. 57,1 (1993): 3-7.
Siccoli, Alessandro, et al. "I-Tandem Disc Herniation ye-Lumbar kunye ne-Cervical Spine: I-Case Series kunye noPhononongo lwe-Epidemiological, Pathophysiological and Genetic Literature." Cureus vol. 11,2 e4081. 16 Feb. 2019, doi:10.7759/cureus.4081
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , impilo , Umzimba Wengqondo noMoya , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Ehlabathini lonke, intlungu kunye noxinzelelo zinxulumene ukuphazamiseka kwe-musculoskeletal ezichaphazela amalungu kunye nezihlunu. Uninzi lweengxaki ze-musculoskeletal ziya kuba neempawu ezihambelanayo kunye neeprofayili zomngcipheko ezidlulayo ezinokwenza ubomi bomntu bube nzima. Iintlungu kunye noxinzelelo zineendlela ezimbini: sibi kwaye engapheliyo , ezinxulunyaniswa nezinto ezininzi zemihla ngemihla athi umntu adlule kuzo. Nangona intlungu kunye noxinzelelo zinokuchaphazela ubomi bomntu, kukho iindlela ezininzi zokunciphisa ezi zimbini ngokuzola ingqondo kunye nokwenza. iindlela zokuphefumla zokucamngca ukukhulula umzimba kunye nokucoca ingqondo. Okumangalisa ngokwenene kukuba iindlela zokuphefumula zokucamngca zinokudibaniswa kunye neendlela zokwelula ezifana ne-MET (izindlela zamandla emisipha. Inqaku lanamhlanje lijonga indlela uxinzelelo kunye neentlungu ezichaphazela ngayo inkqubo ye-musculoskeletal system, ukudibanisa ukuphefumula kweentlungu ze-musculoskeletal, kunye nendlela unyango lwe-MET ludibaniswa ngayo nokuphefumula. Sisebenzisa kwaye sinikezela ngolwazi oluxabisekileyo malunga nezigulane zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa iindlela ezithambileyo zokwelula izicubu ezifana ne-MET ukunciphisa uxinzelelo lwe-musculoskeletal emzimbeni Sikhuthaza izigulane ngokuzithumela kubaboneleli bethu bezonyango abahambelanayo ngokusekelwe kwiziphumo zabo. imfundo yindlela emangalisayo yokubuza ababoneleli bethu imibuzo enomdla kakhulu ekuvunyweni kwesigulane UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Uxinzelelo kunye neentlungu zichaphazela inkqubo ye-Musculoskeletal System
Ngaba ukhe wajongana negxalaba, intamo, okanye iintlungu zangasemva? Kuthekani ngokuziva unengcinezelo egqithiseleyo ekwenza ube nestres? Okanye ngaba uziva ubuhlungu bemisipha kunye nokuqina kwamalungu okuchaphazela indlela yakho yemihla ngemihla? Uninzi lwale miba luhambelana noxinzelelo kunye neentlungu ezivela kwizinto ezininzi ezinxulumene ne-musculoskeletal system. Izifundo zophando zityhiliwe ukuba intlungu kunye noxinzelelo zibhekwa njengamacala amabini kwingqekembe efanayo malunga nenkqubo ye-musculoskeletal system. Iintlungu kunye noxinzelelo ziimpawu ezimbini ezahlukileyo ezidlulanayo xa ukuphazamiseka kwe-musculoskelet kuchaphazela umzimba. Intlungu yingqokelela yeemvakalelo zengqondo kunye neemvakalelo ezisebenza kunye nokuziphatha kwe-musculoskeletal motor. Ngelo xesha, uxinzelelo lubonakaliswa ngumngeni weemvakalelo okanye iziganeko zomzimba ezibangela ukuba utshintsho oluguquguqukayo okanye olubi lokubuyisela i-homeostasis. Ngezi zinto zimbini zisebenza kunye ukuchaphazela inkqubo ye-musculoskelet, umzimba unokuhlakulela iimpawu kwaye ubangele ukuba umntu abe lusizi.
UQhagamshelwano lokuphefumla kwiintlungu ze-Musculoskeletal kunye noxinzelelo
Enye yeembalelwano eziphambili ezisebenza ngeentlungu kunye noxinzelelo luxinzelelo. Kwi-"Clinical Applications of Neuromuscular Techniques," ababhali uDkt. Leon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bakhankanye ukuba ukuxhalaba kwandisa zonke iintlungu ezingapheliyo kunye noxinzelelo. Nangona kunjalo, kukho isisombululo sokunciphisa intlungu kunye noxinzelelo kwinkqubo ye-musculoskelet system. Xa iintlungu kunye noxinzelelo zidibaniswa nokuxhalaba, kunokubangela ukuphazamiseka kokuphefumla kwaye kuvelise i-cytokines evuthayo kunye namanqanaba aphezulu e-cortisol ukufaka isandla. Kodwa ukubandakanya ezinye iindlela zokuphefumla nzulu kunokunceda ukunciphisa uxinzelelo kunye neentlungu ezichaphazela umzimba. Izifundo zophando ziye zatyhila ukuba ukuphefumla okucothayo kuye kwaziwa ukunciphisa iziphumo zentlungu ye-musculoskeletal kunye nokunceda amanqanaba e-cortisol asezantsi. Iindlela zokuphefumla zithandwa kukucamngca kunye nezenzo zeyoga. Ukuphefumla okunzulu kunye nengqondo kunokunceda umzimba uphumle kwizinto zemihla ngemihla kwaye uzole umntu. Izifundo ezongezelelweyo zikhankanyiwe ukuba iinkqubo zokuphefumula ukuphefumla ziphucula ngokufanelekileyo ukusebenza kwemiphunga, ukunciphisa iintlungu ze-musculoskeletal ezinxulumene nomqolo, kunye nokunceda ukuphucula umgangatho wobomi bomntu.
Indlela Yendalo Yokuphilisa- Ividiyo
VIDEO
Ngaba ukhe wajongana neentlungu ze-musculoskeletal kuwo wonke umzimba wakho? Ngaba uziva uxinezelekile ngalo lonke ixesha ubomi bakho bonke? Okanye ngaba ukhe wanexhala lokuba ikwenza ukuba izihlunu zakho zihlale ziqinile? Xa abantu abaninzi beziva bexinezelekile kwaye besentlungwini, oko kunokukhokelela kwiziphazamiso ze-musculoskeletal ezinokubangela ukuba abantu abaninzi babe lusizi. Xa oku kusenzeka, iiprofayili zomngcipheko ezidlulayo zichaphazela i-musculoskeletal, amalungu, kunye neenkqubo ze-nervous. Kwangaxeshanye, ngethamsanqa, unyango oluninzi lunokunceda ukunciphisa intlungu kunye noxinzelelo oluchaphazela umzimba. Ukhathalelo lweChiropractic aluyiyo invasive kwaye lunokunceda abantu abaninzi baqaphele imizimba yabo. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lunokunceda ngayo ukulungelelanisa umzimba kwi-spinal subluxation kunye nokunciphisa imiphumo yeentlungu ze-muscle kunye noxinzelelo kwi-muscle fibers.
I-MET Therapy idityaniswe nemithambo yokuphefumla
Xa umzimba ujongene neentlungu ze-musculoskeletal phezu koxinzelelo, kunokubangela ukuba umntu abe lusizi kwaye azame ukufumana isiqabu. Ngethamsanqa kukho unyango olukhoyo olunokunceda ukubuyisela umzimba ngokwemvelo kunye nokunciphisa imiphumo yoxinzelelo kunye neentlungu. Unyango olufana ne-MET (ubuchule bamandla kwizihlunu) kunye nemithambo yokuphefumla ivumela izihlunu ukuba ziphumle kwaye zolule ngokufanelekileyo ukuthomalalisa iintlungu zezihlunu. Izifundo zophando ziye zatyhila ukuba ukuphefumla ukuzivocavoca kunye nonyango lwe-MET kunokunciphisa iimpawu zomntu kunye nokunceda ukubuyisela imisipha kunye noluhlu oludibeneyo lokunyakaza. Olu nyango lubini ludityanisiweyo lunokunceda abantu abaninzi abajongana neentlungu ze-musculoskeletal ezinxulumene noxinzelelo ukuba bazi ngakumbi ukuba yintoni echaphazela imizimba yabo. Banokubanceda kuhambo lwabo lwezempilo kunye nokuba sempilweni ngaphandle kweyeza.
isiphelo
Ngokubanzi, iintlungu kunye noxinzelelo ziyinxalenye yeemeko ezininzi kunye nokuphazamiseka okunokuthi kuchaphazele inkqubo ye-musculoskeletal kwaye kubangele ukugqithiswa kweeprofayili zomngcipheko ezinokubangela ukuba umntu abe lusizi. Xa iintlungu kunye noxinzelelo zichaphazela umzimba, zinokubangela ukuba izihlunu, izicubu, iigaments, amalungu kunye namalungu asebenze nzima kunangaphambili kwaye aphuhlise ukuphazamiseka okungapheliyo kwe-musculoskeletal. Ngethamsanqa, unyango olufana ne-MET (ubuchule bamandla emisipha) kunye nemithambo yokuphefumla ivumela umzimba ukuba uphumle kwaye uncede ukunciphisa iimpawu zentlungu yemisipha echaphazela umzimba. Xa umntu ebandakanya olu nyango njengenxalenye yendlela yakhe yemihla ngemihla, banokuqonda ngakumbi ukuba yintoni echaphazela imizimba yabo kwaye baphucule okwenzekayo kubomi babo bemihla ngemihla. Oku kubavumela ukuba baqhubeke nohambo lwabo lwempilo kunye nokuba sempilweni ngaphandle kweentlungu.
Ucaphulo
Abdallah, Chadi G, kunye noPaul Geha. "Iintlungu ezingapheliyo kunye noxinzelelo olungapheliyo: Amacala amabini emali enye?" Uxinzelelo oluNgapheliyo (Iwaka leMioki, eCalif.) , ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5546756/ .
UAnderson, uBarton E, kunye noKellie C Huxel Bliven. "Ukusetyenziswa koMthambo wokuphefumla kuNyango lweNzululwazi eNgapheliyo, eNgenaNzululwazi eNgenaPhantsi." Ijenali yoBuyekezo lweMidlalo , Ilayibrari yeSizwe yezeMithi yase-US, nge-24 ka-Agasti 2016, yentshutshiso.ncbi.nlm.nih.gov/27632818/ .
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular . UChurchill Livingstone, ngo-2003.
UJoseph, u-Amira E, kunye no-al. "Iimpembelelo zokuphefumula okucothayo kwiintlungu ezibuhlungu zeklinikhi kubantu abadala: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-Meta yezilingo eziLawulwayo eziLawulwayo." Ijenali ye-Evidence-Based Integrative Medicine , ILayibrari yeSizwe ka-US yamayeza, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8891889/ .
Zaccaro, Andrea, et al. "Ukulawula Ukuphefumula Okunokutshintsha njani Ubomi Bakho: Uphononongo olucwangcisiweyo kwi-Psycho-Physiological Correlates yokuphefumla kancinci." Imida kwi-Nuroscience yoLuntu , ILayibrari yeSizwe yezeMithi yase-US, nge-7 Septemba 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ .
isikhanyeli
by UGqr Alex Jimenez Iimeko eziPhathwayo , Ukunyamekela
Phantse wonke umntu ufumana i-cramp ye-muscle ngaxa lithile. I-cramp ye-muscle yi-involuntely contraction muscle engaphumli, efana ne-spasm, kodwa i-cramp ihlala ixesha elide kwaye idla ngokunyanzeliswa. . Ngexesha le-cramp, izihlunu ziyaqina ngaphandle kwegalelo lokuzithandela elivela kwingqondo kunye nokugqithisa. Banokuhlala naphi na ukusuka kwimizuzwana embalwa ukuya kwiyure okanye ngaphezulu. Ziyakwazi ukuthintelwa ngokutya okwaneleyo kunye ne-hydration, ingqalelo ekukhuseleni xa usenza umsebenzi womzimba okanye ukuzivocavoca, kunye nokuqwalaselwa kwi-posture kunye ne-ergonomics. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokuphuhlisa izicwangciso zonyango zomntu ngamnye kubantu abajongene nemiba ye-musculoskelet.
I-Muscle Cramp
Izihlunu zemisipha zingenzeka nakweyiphi na imisipha. I inkampu kunokubandakanya inxalenye yesihlunu, isihlunu sonke, okanye izihlunu ezininzi ezisebenza kunye. Isihlunu okanye imicu embalwa yethishu ethi iququzeleke ikwi-spasm. Ukuba i-spasm ixhaswa ngamandla, ijika ibe yi-cramp. Zinokubangela ukuba kubonakale kunye / okanye ukuqina kwemisipha / s echaphazelekayo. Banokuba namava njengama-twitches amancinci okanye banokuba buhlungu kakhulu. Ezinye zinokubandakanya ukufinyela kwangaxeshanye kwezihlunu ezidla ngokuhambisa amalungu omzimba kumacala ahlukileyo. Akuqhelekanga ukuba icramp ivuthe amaxesha amaninzi de iyeke.
Izizathu
Zinokuthi zenzeke ngexesha lomsebenzi womzimba, ukuzivocavoca, ukuphumla, okanye ubusuku, kuxhomekeke kwisizathu. Kukho izizathu ezahlukeneyo ezibandakanya:
Ukuphelelwa ngamanzi emzimbeni.
Ukungalingani kwe-Electrolyte.
Ukuzibhokoxa ngokubanzi.
Ukuzibhokoxa ngokwasemzimbeni kwimozulu eshushu.
Ukulungiswa komzimba. Amayeza kunye nezongezelelo.
Amaxesha amaninzi, azingonobangela woloyiko; nangona kunjalo, kuxhomekeke kumntu ngamnye, ubudala babo, uhlobo lomsebenzi womzimba, kunye nembali yonyango, i-cramps ingabonisa ingxaki enzulu ephantsi njengengxaki ye-thyroid, i-cirrhosis yesibindi, i-atherosclerosis, i-ALS, okanye ingxaki okanye imeko yomqolo okanye umgogodla. imithambo-luvo.
Izihlunu ezibandakanyekayo
Imisipha echaphazelekayo ingabonisa indlela kunye nonobangela.
Ukuba i-cramp ibangelwa yi ukukhathala, ukuhla kwe-muscle glycogen, ukuphelelwa ngamanzi emzimbeni, okanye ukungalingani kwe-electrolyte , idla ngokuphindaphindiweyo kwimisipha yethole, iinyawo, okanye emva kwethanga / imisipha ye-hamstring.
Oku kwenzeka ngenxa yendibaniselwano yokudinwa kunye nokuphelelwa ngamanzi emzimbeni.
Ukuba kubangelwa ukucaphuka kwe-nerve, njengokulimala kwe-spinal disc, ama-cramps athambekele ekuboniseni kwi-forearm, isandla, ithole, kunye nonyawo, kuxhomekeke ekubeni i-disc yokulimala intamo okanye i-back back.
Ukuba kukho i-joint sprain entanyeni, phakathi-ngasemva, okanye ezantsi, i-cramp iya kubonisa apho ukulimala khona kunye neenxa zonke ezijikelezayo.
A umqala wethole kwenzeka xa elele ngenxa yokuba unyawo lujonge phantsi, lunciphisa izihlunu zethole.
Isihlunu esifutshane sinokungena kwi-spasm, ngakumbi ukuba sidiniwe yimisebenzi kwaye ukuba umzimba uphelelwe ngamanzi, nto leyo eqhelekileyo.
Kuba izihlunu ezimbini ezisebenza kunye ukwenza intshukumo efanayo, ebizwa iiagonists
Ngokomzekelo, ukuba i-buttock / gluteal muscles ibuthathaka, i-hamstrings ekugqibeleni i-spasm xa iphelile.
Chiropractic
Okokuqala, isizathu kufuneka sichongwe ngembali yonyango kunye noviwo. Kunokubakho ukucatshukiswa kwe-nerve kunye nokuphazamiseka, ukukhawulela i-muscle okanye iqela le-muscle, elifuna ukujongana nalo ukuze unyango lusebenze. Ukhathalelo lweChiropractic, oludityaniswe nokwelula unyango kunye nonyango lwe-massage, lunokuthi:
Nciphisa ukukrala kwezihlunu
Ukuphucula ukujikeleza kwegazi
Yandisa intshukumo yemisipha
Ukuphucula umsebenzi we-musculoskeletal
Zonke zinceda ekunciphiseni kwaye kuthintele ukukrala kwezihlunu.
Uhlengahlengiso luya kubuyisela ulungelelwaniso olufanelekileyo kunye nokubuyisela unxibelelwano lwe-nerve. Olu nyango lunceda ukukhulula i-toxins, ukukhulula kunye nokukhulula izicubu zomzimba, kunye nokubonelela ngesiqabu.
Yithi Hamba kakuhle kwiintlungu ngeChiropractic
VIDEO
Ucaphulo
UBlyton, Fiona, et al. "Unyango olungasebenzisi ziyobisi kwimithambo yemisipha yemilenze esezantsi." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 1,1 CD008496. 18 Jan. 2012, doi:10.1002/14651858.CD008496.pub2
EMASIMINI, A. “Imilenze ebuhlungu.” California Medicine vol. 92,3 (1960): 204-6.
Garrison, Scott R et al. "I-Magnesium ye-cramps ye-skeletal muscle." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 9,9 CD009402. 21 Septemba 2020, doi:10.1002/14651858.CD009402.pub3
Katzberg, uHans D. "Izifundo zeCase kuLawulo lwe-Muscle Cramps." Iiklinikhi zeNeurologic vol. 38,3 (2020): 679-696. doi:10.1016/j.ncl.2020.03.011
Miller, uKevin C et al. "Uphononongo oluSekwe kuBubungqina bePathophysiology, Unyango, kunye nokuThintelwa kweCramps ye-Muscle ehambelana nokuSebenza." Ijenali yoqeqesho lweembaleki vol. 57,1 (2022): 5-15. doi:10.4085/1062-6050-0696.20
Miller, uTimothy M, noRobert B Layzer. "Izihlunu ezibuhlungu." Izihlunu kunye nemithambo-luvo vol. 32,4 (2005): 431-42. doi:10.1002/mus.20341
by UGqr Alex Jimenez Iimeko eziPhathwayo , Injury
Ukulimala okukrakra okanye utshintsho kumzimba ophezulu ngokuhamba kwexesha kunokubangela i-nerve compressed / pinched nerve ehlombe. I-nerve edibeneyo emagxeni yenzeka xa i-muscle, i-ligament, i-tendon, okanye ithambo licaphukisa okanye licinezela kwi-nerve ephuma entanyeni. Iintlungu zemithambo-luvo inokuphuhliswa kwimithombo eyahlukeneyo, njengokulimala komsebenzi ngokugqithisileyo, ukulimala kwezemidlalo, imisebenzi yasekhaya, i-tendinitis, i-arthritis, i-cartilage ekrazukileyo, kunye nezinye iimeko zonyango, kunye nokulimala kunokufaka isandla kwiimpawu. I-Chiropractors ifanelekile kakhulu ukunyanga i-nerve pinched. Baqeqeshelwa ukulungelelanisa umzimba wonke kunye neendlela zokuvuselela ezifumana umthombo weengcambu kunye nokunciphisa uxinzelelo kwiimbilini ezicinezelekileyo.
Iintlungu zeNerve zamagxa
Umdibaniso wegxalaba lolona luhlu lunzima kakhulu ngenxa yoluhlu olubanzi lwentshukumo. Isetyenziswe rhoqo ukuba ukuphindaphinda kwentshukumo kuxhaphakile, kudla ngokukhokelela ekulimaleni. Ngokuqhelekileyo ngenxa yokusetyenziswa okuqhubekayo okudibaniswe nokuxhatshazwa / ukulimala okungavumelekanga okukhokelela ekulimazeni kwe-nerve ehlombe okanye xa izicubu ezijikelezayo ezifana ne-cartilage okanye i-tendon zicasula okanye zicinezele iimbilini.
I-pinched nerves nayo iyenzeka xa ingcambu ye-nerve entanyeni yonakaliswe ngenxa yokugqoka kunye nokukrazula okanye ukwenzakala okukhulu.
Abantu abaneminyaka engama-50 nangaphezulu banokuthi bafumane imithambo-luvo ngenxa yokuwohloka komqolo wesibeleko kunye/okanye samathambo.
I-nerve inokucinezelwa xa i-bone spurs yenza malunga neediski zomgogodla.
I-Bone spurs kukumila kwethambo elikhula xa iidiski ziba buthathaka ngenxa yobudala.
I-Bone spurs ikhula malunga neediski ezibeka uxinzelelo kwingcambu ye-nerve.
iimpawu
I-Compressed Pinched Nerve/Cervical Radiculopathy
Iintlungu zentlungu ehlombe.
Ukubetha kunye / okanye izikhonkwane kunye neenaliti kwiminwe okanye esandleni.
Ubuthathaka kwizihlunu zamagxa nengalo.
Iimpawu zaziwa ngokudibana kunye isifo samathambo egxalabeni, igxalaba elinomkhenkce, igxalaba lendadi, okanye iinyembezi ezijikelezayo, ngoko ke kusoloko kungcono ukudibana nogqirha we-chiropractor ukuze uqonde izizathu ezinokwenzeka. Ezinye iimeko ezineempawu zokuthelekisa:
I-Arthritis
Ukuqina kwindibaniselwano.
Ubuhlungu ngaphakathi egxalabeni.
Ukugaya xa uhambisa umdibaniso.
Umkhenkce wamagxa / oncamathelayo weCapsulitis
Ukuqina kwindibaniselwano.
Iintlungu kwelinye igxalaba.
Ukunciphisa uluhlu lwentshukumo kunye nokunyakaza.
Igxalaba loMdadi/UkuMfaka
Intlungu kunye nokungahambi kakuhle ehlombe.
Ubuthathaka kwindawo ejikelezileyo.
Ukuqina okanye ukuqina kwi-joint.
Uluhlu oluthintelweyo lwesindululo.
Irotator Cuff Iinyembezi
Intlungu kunye neempawu ezingathandekiyo xa uhambisa ihlombe.
Ubuthathaka engalweni.
Iimvakalelo ezibuhlungu ezinzulu kunye nomphezulu kunye necala lokudibanisa.
Unyango lweChiropractic
Iingcali zeChiropractors ziingcali kwi-neuromusculoskeletal system. Okokuqala, uvavanyo olunzulu lwezonyango luya kwenziwa, kubandakanywa imbali yezempilo kunye nemisebenzi eqhelekileyo, ukuqonda uhlobo lweempawu. Ngokuxhomekeke kuhlobo lokulimala, iimvavanyo, kunye neemviwo zingafuneka ukunceda ukuxilonga kunye nokukhomba unobangela. Emva koko i-chiropractor iya kuphuhlisa umntu impatho isicwangciso. Injongo kukuphelisa uxinzelelo kunye noxinzelelo kwimithambo-luvo kunye nokukhulula izihlunu. Ngaphandle kokulungelelanisa ukudibanisa okanye ezinye iindawo ezichaphazelekayo, iqela lonyango liya kubonelela ngokuzivocavoca ekhaya kunye nokwelula ukugcina uhlengahlengiso kunye nokukhawuleza ukuphilisa.
IRiropractic Rehab
VIDEO
Ucaphulo
Kokkalis, Zinon T et al. "Ukwenzakala kweNerve Egxalabeni." Ijenali yeziphumo zexesha elide zokufakelwa kwezonyango vol. 27,1 (2017): 13-20. doi:10.1615/JLongTermEffMedImplants.2017019545
Leider, uJoseph D et al. "Unyango lwe-suprascapular nerve entrapment syndrome." Uphononongo lwamathambo vol. 13,2 25554. 11 Jul. 2021, doi:10.52965/001c.25554
Matzkin, Elizabeth, et al. “Igxalaba labaDadi: Igxalaba elibuhlungu kwiNdadi ekhuphisanayo.” Ijenali yeAmerican Academy of Orthopedic Surgeons vol. 24,8 (2016): 527-36. doi:10.5435/JAAOS-D-15-00313
Neviaser, Andrew S, kunye noJo A Hannafin. "Adhesive capsulitis: uphononongo lonyango lwangoku." Ijenali yaseMelika yamayeza ezemidlalo vol. 38,11 (2010): 2346-56. doi:10.1177/0363546509348048
I-Safran, uMarc R. "Ukulimala kwe-nerve malunga negxalaba kwiimbaleki, inxalenye ye-1: i-suprascapular nerve kunye ne-axillary nerve." Ijenali yaseMelika yamayeza ezemidlalo vol. 32,3 (2004): 803-19. doi:10.1177/0363546504264582
Strakowski, Jeffrey A, kunye noChristopher J Visco. "Ukuxilongwa kunye nonyango lwe-musculoskeletal ultrasound applications of the shoulder." Izihlunu kunye neNerve vol. 60,1 (2019): 1-6. doi:10.1002/mus.26505
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , impilo , I-Hip Pain kunye nokuphazamiseka , Ukuhamba kunye nokuguquguquka , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Indlela umntu ahamba ngayo okanye indlela ahamba ngayo inokugqiba ukuba ibhalansi yomzimba kunye nokuzinza kwayo isebenza njani. Ekubeni umzimba unemisipha emininzi, iigaments, kunye nezicubu ngaphakathi inkqubo yemisipha ukukhusela umqolo kunye namalungu abalulekileyo asebenza kunye ukugcina ukusebenza okufanelekileyo xa umntu ehamba; nangona kunjalo, umzimba unokunikezela kwimibandela emininzi enokuchaphazela umntu ukusebenza kwe-gait kwaye ibangele ukuba iindawo eziphezulu kunye nezisezantsi ziphuhlise amanqaku e-myofascial trigger kwimicu yezihlunu. Xa le miba iqala ukubangela ukungasebenzi kakuhle emzimbeni, kunokukhokelela kwiingxaki ezininzi ezinxulumene nokuphazamiseka kokuhamba. Namhlanje siza kugxila kwindlela yokujongana nokuphazamiseka kwe-gait, indlela i-trigger points ichaphazela ngayo ukusebenza kwe-gait, kunye nendlela iindlela zonyango ezifana ne-MET zinokunceda ngayo. Sinikezela ngolwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezikhoyo ezifana ne-MET (ubuchule be-muscle energy) kubantu abajongene nokuphazamiseka kwe-gait ehambelana neendawo zokubangela ezihambelana nendlela umntu ahamba ngayo. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli
Ungasondela njani kwiZiphazamiso zeGait?
Ngaba uye wajongana nemiba yokuhamba xa uhamba? Kuthekani ngokuziva uqina esinqeni okanye emazantsi omzimba? Okanye ngaba uye wafumana intloko ebuhlungu okanye intlungu yentamo? Uninzi lwale miba lunxulunyaniswa nokuphazamiseka kokuhamba okunokuchaphazela ukukwazi kwakho ukuhamba. Xa kuziwa kukuphazamiseka kokuhamba, izifundo zityhila ukuba ukuphazamiseka kwenkqubo esisiseko okanye ezinye izinto zokusingqongileyo zinokubangela ukuxhaphaka kokuphazamiseka kokuhamba. Ngokumalunga nokuphazamiseka kwe-gait, kubalulekile ukwazi ukuba njengoko umzimba uguga, kunokubangela imiba kwinkqubo ye-musculoskeletal ngokwemvelo, kwaye izinto zokusingqongileyo zinokuchaphazela ngakumbi inkqubo ye-nervous central ukuze ibangele ukuphazamiseka kwe-gait. Izifundo ezongezelelweyo zikhankanyiwe ukuba ukuphazamiseka kwe-gait kubantu abadala kunokukhokelela kwimibandela eyahlukeneyo echaphazela umgangatho wobomi bomntu. Xa kusondela ukuphazamiseka kwe-gait, oogqirha abaninzi baya kuvavanya ukubona izizathu zokuphazamiseka kwe-gait ehambelana ne-musculoskeletal system. Isenokuba:
Iingxaki zamathambo Iimeko ze-Neurological Ukuphazamiseka kwe-Musculoskeletal Ukuphazamiseka kweMetabolic
Uninzi lwale miba lunokubangela ukuba isiqingatha esisezantsi somzimba sitshintshe amalunga amathambo, okukhokelela kwizihlunu eziqinileyo, eziqinileyo kunye nokuphuhlisa amaqhuqhuva amancinci anzima kwimicu yemisipha enokuthi ichaphazele ngakumbi ukusebenza kwe-gait.
Ngaba Amanqaku e-Trigger ayichaphazela njani imisebenzi ye-Gait
Ke ingaba ezi ziqhuqhuva zincinci zinokuchaphazela njani ukusebenza kwe-gait emzimbeni? La maqhuqhuva amancinci anzima ngamanqaku e-trigger kwaye ahlala enxibelelana neeprofayili zomngcipheko ezidlulayo ezinxulumene nokuphazamiseka kwe-musculoskeletal. "Ukusetyenziswa kweKlinikhi ye-Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bakhankanye ukuba izizathu ezongezelelweyo ezongezelelweyo kunye nokugcina izinto ezinokuthi zidibaniswe neepatheni ezingasebenziyo ezihambelana nokubandakanyeka kwe-trigger point. Le ncwadi ikwathi iimpembelelo ezahlukeneyo ezichaphazela izihlunu zinokunyusa umsebenzi wenqaku ngelixa ziphembelela ukungasebenzi kakuhle kwezicubu ezithambileyo okanye ezingapheliyo. Uphando lophando lutyhila ukuba i-myofascial pain syndrome yingqokelela yeempawu ze-sensory, motor, kunye ne-autonomic ezihambelana neempawu ze-musculoskeletal njengentlungu yendawo / echazwe, ukunciphisa uluhlu lokunyakaza, kunye nobuthakathaka bemisipha. Xa amanqaku e-trigger abangela iingxaki kwimicu ye-muscle, inokuchaphazela ukusebenza komntu kwaye kubangele ukuba balahlekelwe ngumsebenzi xa behamba.
Imiba yeBalance eNxulunyaniswe neMyofascial Trigger Points-Video
VIDEO
Ngaba uye wajongana nemiba yokulinganisa xa uhamba? Ngaba izihlunu zakho ziziva ziqinile kwiindawo ezithile? Okanye ngaba iintloko ezingapheliyo okanye iintlungu zentamo zichaphazela usuku lwakho? Ividiyo engentla ichaza ukuba yintoni enokubangela imiba yokulinganisa echaphazela ukusebenza kwe-gait kwaye ibangele iimpawu ezininzi ezinjengeentloko kunye neentlungu zentamo. Imiba emininzi yebhalansi idityaniswa ne-myofascial trigger points ezichaphazela ukusebenza kwakho kwe-gait. Amanqaku e-Myofascial trigger anokugqithisa iiprofayili ezinobungozi ezinokuchaphazela imicu yemisipha emzimbeni. Izinto ezininzi ezihambelanayo zinokuchaphazela ukusebenza komntu, okukhokelela kwiingxaki ze-musculoskeletal ezinxulumene ne-trigger points. Xa ukuphazamiseka kwe-musculoskeletal kunxulunyaniswa ne-myofascial trigger points, kunokunciphisa impilo kunye nempilo yomntu ukuba ayiphathwa kwangoko. Ngethamsanqa, ezinye iindlela zonyango zibandakanya ubuchule bokunciphisa iintlungu zemisipha kunye nokudibanisa ngelixa kunciphisa iimpawu ezinxulumene ne-myofascial trigger points.
Indlela iTekhnoloji ye-MET iNcedisa ngayo ngokuSebenza kweGait kunye namanqaku e-Trigger
Xa umntu ejongene nokungalingani okuchaphazela ukusebenza kwabo kunye nokuba neeprofayili ezinobungozi ezigqithisiweyo ezinxulumene namanqaku e-trigger, iindlela zonyango zinokunceda ukuphucula ukuhamba kwazo ngelixa zinciphisa iimpawu ezinjengeentlungu. Iingcali ezininzi zeentlungu ziya kusebenzisa ubuchule be-MET (ubuchule be-muscle energy) ukunceda ukunweba izihlunu ezichaphazelekayo eziqinileyo kwaye zincede ukubuyisela ukuhamba kwakhona emzimbeni. Unyango olufana nokhathalelo lwe-chiropractic lusebenzisa obu buchule budityaniswe nokuguqulwa komqolo ukunceda ukulungelelanisa umzimba ngelixa ukhulula izihlunu eziqinileyo ezichaphazela ukusebenza kwe-gait. Xa umntu eqhubeka nokunyamekela unyango ukuze aphinde ahambe, kubavumela ukuba baqaphele indlela abahamba ngayo kwaye bazithwale ngaphandle kweentlungu.
isiphelo
Indlela umntu ahamba ngayo indlela ibhalansi kunye nokuzinza kwabo kusebenza ngayo kwiindawo ezahlukeneyo. Ukuhamba komntu kufuneka kugcinwe ukusebenza okuvumela ukuba imisipha eyahlukeneyo, iigaments, kunye nezicubu kwi-musculoskeletal system zihambe. Xa iimeko zokusingqongileyo okanye ukuphazamiseka kwe-musculoskelet kuchaphazela imisipha eyahlukeneyo, kunokubangela imiba edibeneyo echaphazela ukusebenza kwe-gait. Ukuza kuthi ga ngoku, kukhokelela ekuqineni kunye nentlungu ehambelana namanqaku e-trigger. Ngethamsanqa iindlela ezifana ne-MET ezidityaniswe nokhathalelo lwe-chiropractic zinokunceda ukulungelelanisa umzimba kunye nokukhulula imisipha eqinile kunye namalungu ukuze uphinde ubuyele emzimbeni kwaye uncede ukuphucula ukusebenza kwe-gait jikelele.
Ucaphulo
UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques . UChurchill Livingstone, ngo-2002.
Jafri, M Saleet. "Iindlela zeMyofascial Pain." Izaziso zoPhando lwaMazwe ngaMazwe , ILayibrari yeSizwe ka-US yamayeza, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4285362/ .
Marshall, Frederick J. “Indlela Yokunceda Abantu Abalupheleyo Abanokuphazamiseka KweGait.” I-Neurology. Ukuziqhelanisa noNyango , ILayibrari yeSizwe yezeMithi yase-US, ngoJuni 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3613197/ .
UPirker, uWalter, kunye noRegina Katzenschlager. "Iziphazamiso ze-Gait kubantu abadala kunye nabadala: Isikhokelo seKlinikhi." Wiener Klinische Wochenschrift , ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318488/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , impilo , I-Hip Pain kunye nokuphazamiseka , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Abantu abaninzi abasoloko beqonda ukuba uzinzo kunye nolungelelwaniso zimbini zezona zakhono zithembekileyo zokugcina umzimba ungawi, kwaye kudla ngokuthathwa njengento eqhelekileyo ukusuka kumanqanaba angaphambili, apho iintsana kunye nabantwana abaselula befunda ukuma nkqo, ukuya ebudaleni apho. sihamba, sibaleka okanye senza nayiphi na imisebenzi yomzimba. Imizimba yethu ngoomatshini abantsonkothileyo abaquka iinxalenye eziphezulu nezisezantsi ezibonelela ukulinganisela kunye nokuzinza . Isiqingatha esisezantsi semizimba yethu sinceda ukuzinza kunye nokulinganisela ubunzima besiqingatha esiphezulu kwaye usivumela ukuba sijikeleze. Oku kwaziwa ngokuba yi-gait. Nangona kunjalo, xa umzimba uqala ukuguga ngokwemvelo okanye imiba engapheliyo iqala ukuchaphazela imisipha kunye nesizathu ukungalingani kwisiqingatha esisezantsi, kunokukhokelela kwiziphazamiso ezininzi ezinxulumene noku kungalingani. Amanqaku anamhlanje avavanya ukuba yintoni i-gait, indlela ukuphazamiseka kwe-gait ehambelana ngayo nomzimba, kunye nendlela indlela ye-MET iphucula ngayo ukuhamba. Sinikezela ngolwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezikhoyo ezifana ne-MET (ubuchule be-muscle energy) kubantu abajongene nezimo ezingapheliyo ezinxulumene nokuphazamiseka kwe-gait kunokuchaphazela ukukwazi komntu ukuhamba. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni iGait?
Ngaba ukhe wajongana nemiba xa uhamba umgama omfutshane okanye omde? Ngaba iinyawo okanye amaqatha akho abonakala ediniwe okanye ebuhlungu xa unyathela? Okanye ngaba ujongene nemiba yokuhamba ezinqeni zakho? Uninzi lwale miba ludibene nokuhamba kwaye lunokubangela ukuphazamiseka kokulinganisela emzimbeni. Ke yintoni i-gait? Kwincwadi kaLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, enesihloko esithi "IiClinical Applications of Neuromuscular Techniques," i-gait ichazwa ngendlela ohamba ngayo kunye nendlela icandelo ngalinye lomzimba ongaphantsi ligalelo kwindlela ohamba ngayo. Oku kuquka:
iinyawo Ankles Amathanga I-Hips Isihlwele
Le ncwadi ikwakhankanya nendlela umntu ahambela phambili ngayo ukusuka kwenye indawo ukuya kwenye esebenzisa izihlunu nomxhuzulane ukuze amenze ahambe. Iiyunithi ezimbini ezisebenzayo zikubudlelwane obuqhelekileyo obunegalelo kwi-gait: iiyunithi zabakhweli kunye ne-locomotor. Iyunithi yabagibeli iqulethwe kwiindawo eziphezulu, njengentloko, intamo, iingalo, i-trunk, kunye ne-pelvis, ukuba ibe yiziko lobunzima xa uqhubela phambili. Ngelo xesha, i-locomotor unit iquka i-pelvis kunye nemilenze ephantsi, njengemilenze, amadolo, iinyawo, kunye namaqatha, ukuxhasa ubunzima beendawo eziphezulu kunye nokwenza ukuzinza kwesakhiwo kunye nokuhamba ukwenza umzimba uqhubele phambili.
Ukuphazamiseka kokuhamba okunxulumene nomzimba
Ngoko kwenzeka ntoni xa izinto ezibuhlungu okanye ukuguga kwendalo kuqala ukuchaphazela umzimba kwaye kubangela ukuphazamiseka kwe-gait. Uphando lophando lutyhila ukuba ekubeni i-gait ixhomekeke kwi-interplay ye-nervous, musculoskeletal, kunye ne-cardiorespiratory system enokuthi iphenjelelwe ubudala kunye nezinye izinto ezinokukhokelela kwimiba kwiindawo ezisezantsi ezibangela ukuwa kunye nokulimala. Izinto ezininzi zingakhokelela ekuphazamiseni ukuhamba okunokuthi kuthintele indlela umntu ahamba ngayo kunye nendlela enokuchaphazela ngayo amalunga kunye nezihlunu, ezinokukhokelela kwiimpawu ezinjengeentlungu. Izifundo ezongezelelweyo zikhankanyiwe ukuba ukuphazamiseka kwe-gait kuchaphazela abantu abadala asebekhulile, ukwandisa umngcipheko wokuwa kunye nokukhokelela kwimiba yokuhamba ezinqeni zabo. Ukunciphisa imisipha kunye nempilo edibeneyo yiminye imiba enokubangela ukuphazamiseka kwe-gait kwiindawo ezisezantsi. Xa izihlunu kwiindawo ezisezantsi ziqinile kwaye zibuthathaka, zinokubangela ukuba zibe zifutshane kwaye zihambisane nokungasebenzi kakuhle kwamalungu. Impilo yamalungu kwiindawo ezisezantsi zixhomekeke kumandla okulinganisa izihlunu ezichasayo ze-flexor. Xa imisipha ye-flexor ilahlekelwa yinxalenye okanye wonke umsebenzi wayo, inokubangela ukuba i-joint ibe yi-hyperextended. Ukuza kuthi ga ngoku, kubangela uxinzelelo olungaqhelekanga oludibeneyo, oluhambelana neentlungu ezisezantsi ezihambelana nokuphazamiseka kwe-gait echaphazela ukukwazi komntu ukuhamba kunye nokugcina umzimba wabo ulungelelene.
Isishwankathelo soHlahlelo lweGait-Ividiyo
VIDEO
Ngaba ukhe wajongana nemiba yokuhamba kumalungu akho? Ngaba uzifumana ungaqinisekanga ngalo lonke ixesha uhamba? Okanye ngaba izihlunu zomlenze wakho ziziva ziqinile? Ukuba ubujongene nale miba, inokuba kungenxa yengxaki yokuhambahamba. Abantu abaninzi baneendlela ezahlukeneyo zokuhamba; ukuba kukho imiba, inokuboniswa kuviwo. Xa kukho umcimbi kunye nokuhamba, kunokubonisa intlungu kunye nezinye iingxaki ezibonisayo ezinokuchaphazela wonke umzimba. Ividiyo engentla ichaza umjikelo we-gait kunye nohlalutyo lwe-gait lokuhamba komntu. Uhlalutyo lwe-Gait luhlala lusetyenziselwa uviwo oluqhelekileyo ukuvavanya indlela umntu ahamba ngayo, i-body mechanics, kunye nomsebenzi we-muscle ukubonelela ngengqiqo kulo mbandela. Ukuhamba komntu kunokubonelela ngeendlela ezininzi ezibalulekileyo oogqirha kunye neengcali zeentlungu ezinokuzibona kwaye zichonge ingxaki ngokuphuhlisa isicwangciso sonyango sokuphucula ukuhamba komntu kunye nokunciphisa iimpawu ezinjengeentlungu.
Indlela i-MET Technique eyiphucula ngayo iGait
Iiplani ezininzi zonyango zinokuphucula ngokufanelekileyo ibhalansi kunye nokuphazamiseka kwe-gait emzimbeni. Iingcali ezininzi zeentlungu ezifana ne-chiropractors zisebenzisa i-manual manipulation yomgogodla ukuze ulungelelanise umqolo ukuze ukhulule amajoyina aqinileyo anokuthi abe negalelo ekungalinganini kwiindawo ezisezantsi. I-MET (i-muscle energy technique) kunye nonyango lomzimba lunokunceda ukunweba imisipha eqinile kunye nokuqinisa amaqela emisipha echaphazelekayo. I-MET kunye nezinye iindlela zokuphucula ukuhamba zivumela abantu abaninzi ukuba baphinde bafumane amandla abo kwaye basebenzise iindlela ezintsha zokuma kunye nokuhamba. Olu nyango lonyango luya kwenza umntu azive enentembelo ngakumbi kwaye eqonda ngakumbi indlela abahamba ngayo ngelixa enika amandla emisipha kwimisipha echaphazelekayo ukukhusela ukukhathala kunye nokunciphisa amathuba okulimala kwikamva, njengoko izifundo zityhila .
isiphelo
Ukuhamba kugqitywa yindlela umntu ahamba ngayo kunye nendlela ahamba ngayo kwiimeko ezahlukeneyo. Imizimba yethu iqulethwe ngamacandelo aphezulu kunye asezantsi ahambelana nokuhamba kwaye asivumele ukuba sizinze kunye nokulinganisela xa sihamba. Xa imiba eyahlukeneyo efana nezinto ezibuhlungu okanye ukuguga okuqhelekileyo kuchaphazela umzimba, amalungu kunye nezihlunu zinokubangela iingxaki nge-gait yomntu, ekhokelela kwimiba yokulinganisela kunye nokulimala kokuwa. Ukubandakanya izicwangciso zonyango zokuphucula ukuhamba kunokunceda ukukhusela amathuba okulimala kwixesha elizayo kunye nokunceda ukunweba kunye nokomeleza imisipha echaphazelekayo ngelixa ukhulula amajoyina aqinile. Oku kuvumela umntu ukuba aphinde ahlaziye kwaye aphucule uzinzo emizimbeni yabo.
Ucaphulo
Baker, uJessica M. "Iziphazamiso zeGait." The American Journal of Medicine , Ilayibrari yeSizwe yaseMelika yoNyango, nge-27 ka-Disemba 2017, yentshutshiso.ncbi.nlm.nih.gov/29288631/ .
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular . UChurchill Livingstone, ngo-2003.
UPirker, uWalter, kunye noRegina Katzenschlager. "Iziphazamiso ze-Gait kubantu abadala kunye nabadala: Isikhokelo seKlinikhi." Wiener Klinische Wochenschrift , ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318488/ .
Van Abbema, Renske, et al. "Loluphi uhlobo, okanye iNdibaniselwano yoMthambo enokuphucula isantya esikhethiweyo sokuhamba kwabantu abadala? Uhlalutyo lweMeta. " BMC Geriatrics , ILayibrari yeSizwe yezeMithi yase-US, nge-1 Julayi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4488060/ .
isikhanyeli
