nezongezo
Izongezo zeklinikhi yangasemva. Yintoni ebaluleke ngakumbi kubukho bethu kunokutya kunye nesondlo? Uninzi lwethu lutya ubuncinane kathathu ngemini. Oku kudala isiphumo esongezelekayo, njengoko ukutya kwethu kunceda ekuphembeleleni umzimba wethu okanye kuyawonakalisa. Ukutya okungalunganga, ukutya, kunye nokutyeba kunokukhokelela kwi-osteoarthritis, i-osteoporosis, kunye neentlungu ezingapheliyo. Ukwazi izongezo zokutya ezifana neevithamini kunye nokulinganisela kwesondlo esifanelekileyo, kunye neendlela ezisebenzayo zokulahla ubunzima kunokunceda abo bazama ukutshintsha ubomi babo obutsha obunempilo.
I-dietary supplement isetyenziselwa ukubonelela ngezondlo zokwandisa ukusetyenziswa kwazo okanye ukubonelela ngeekhemikhali ezingenazo izondlo ezithi zineempembelelo zebhayoloji / eziluncedo. Izongezo zokutya ziza kuzo zonke iimilo kunye nobukhulu. Kukho ii-capsules, iziselo, ii-energy bar, umgubo, kunye neepilisi zesintu. Ezona zidumileyo ziyi-calcium, i-iron, iivithamini D kunye no-E, imifuno efana ne-echinacea kunye negalikhi, kunye neemveliso ezikhethekileyo ezifana ne-glucosamine, i-probiotics, kunye neoli yeentlanzi.
by UGqr Alex Jimenez | Ukutya, Epigenetic, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, iivithamini, Ukuphila
I-Folate yivithamini ye-B ngokwendalo efumaneka kwindidi yokutya. Umzimba awukwazi kuvelisa folate, yiyo loo nto kubalulekile ukuba uyifumane kukutya okunotyiweyo. I-Folate ifumaneka ngokwendalo kwizityalo ezahlukeneyo nezidlo, kubandakanya iziqhamo ze-citrus, iavokhado, isipinatshi, i-broccoli, amaqanda kunye nesibindi senyama. Folate nayo yongezwa kukutya, okufana nesonka, umgubo, kunye neencindi, ngendlela yeficic acid okanye i-synthesia, amanzi anganyibilikiyo folate. I-Folate kunye ne-folic acid ineziphumo ezahlukeneyo emzimbeni.
Umzimba wethu usebenzisa i-folate kwimisebenzi eyahlukeneyo eyahlukeneyo, kubandakanya ukwahlula-hlula kweeseli, ukuphuculwa kweeseli ezibomvu zegazi, ukuguqulwa kwe-homocysteine kwi-methionine, i-amino acid esetyenziselwa iproteni synthesis, ukuveliswa kwe-SAMe, kunye ne-methylation ye-DNA. I-folic acid ibalulekile kwiinkqubo ezahlukeneyo ze-metabolic. Ukusilela kwe-folate ekugqibeleni kudityaniswe nemiba eyahlukeneyo yezempilo, enjengomngcipheko wokwanda kwesifo sentliziyo, isiphene sokuzalwa, i-anemiablastic anemia, kunye nomhlaza.
Ukutya kwemihla ngemihla kwe-Folate kunye ne-Folic Acid
Imizimba yethu igcina phakathi kwe-10 ukuya kwi-30 mg yefolate, uninzi lwayo lugcinwe kwisibindi sakho ngelixa imali eseleyo igcinwe egazini nakwizihlunu zayo. Amanqanaba e-folate egazi aqhelekileyo aqala kwi-5 ukuya kwi-15 ng / mL. Uhlobo oluphambili lwefolate kwindawo yegazi laziwa ngokuba yi-5-methyltetrahydrofolate. Ukuthathwa kwemihla ngemihla kwesi sondlo kubalulekile kubantu abaneminyaka eyahlukeneyo. Isibonelelo semihla ngemihla sokucoceka kweentsana, abantwana, ulutsha, abantu abadala, kunye nabasetyhini abakhulelweyo ngolu hlobo lulandelayo:
- 0 ukuya kwiinyanga ezi-6: 65 mcg
- 7 ukuya kwiinyanga ezi-12: 80 mcg
- 1 ukuya kwiminyaka emi-3: I-150 mcg
- 4 ukuya kwiminyaka emi-8: I-200 mcg
- 9 ukuya kwiminyaka emi-13: I-300 mcg
- ngaphezulu kweminyaka eyi-14: 400 mcg
- ngexesha lokukhulelwa: 600 mcg
- ngexesha lokucaphuka: 500 mcg
Izongezelelo ze-Folic acid zidlala indima ebalulekileyo ekuqinisekiseni ukuba abantu abafuna kakhulu ifolate bafumana ngokwaneleyo ukutya kwabo kwemihla ngemihla. Ukonyusa ukutya kwemihla ngemihla kokutya okufumaneka folate nako kubalulekile kuba oku kutya kunika ukutya nezinye izondlo ezisebenza kunye ukuxhasa impilo yonke. Ukucetyiswa kokutya okungafunekiyo kwemihla ngemihla kuyakhula ngexesha lokukhulelwa kunye nokuncancisa ukukhuthaza ukukhula okukhawulezileyo kunye nokunceda ukukhusela iziphene ze-neural tube kwisibeleko.
I-Folic acid iyafumaneka kwizongezo zokutya kunye nokutya okunezixhobo, kubandakanya isonka, umgubo, iinkozo, kunye neendidi zeengqolowa. Yongezwa kwi-B-tata yeevithamini. I-Folate ikwafumaneka kwindalo yokutya, kubandakanya:
- iiangwane
- isiselo se-orenji
- i-grapefruit
- ibhanana
- icantaloupe
- ipapaya
- ijusi yetamatisi ekosiweyo
- iponyoponyo
- isipinatshi esosiweyo
- isardadi imifuno
- ilethasi
- i-asparagus
- ibrussels sprouts
- ibrokholi
- iipayi eziluhlaza
- iblack eyed peas
- amandongomane omileyo
- iimbotyi zezintso
- amaqanda
- Ukonakala komhlaza
- isibindi senyama yenkomo
Ukusetyenziswa kweFolate kunye neFolic Acid
Zombini i-folate kunye ne-folic acid zihlala zisetyenziswa kwizizathu ezahlukeneyo. Nangona izongezelelo ze-acid kunye ne-folic acid zihlala zisetyenziselwa ukunyanga imicimbi efanayo yezempilo, zinika iziphumo ezahlukeneyo emzimbeni kwaye, ngenxa yoko, inokuchaphazela impilo yethu ngokubanzi ngeendlela ezahlukeneyo. Ukongeza, ukufumana ukutya okufanelekileyo kwemihla ngemihla kwe-folate kunye ne-folic acid kunokuphucula impilo ngokubanzi. Oku kulandelayo zezona zinto zixhaphakileyo zokusebenzisa folate kunye ne-folic acid supplements, kubandakanya:
- ukusilela folate
- ukukrala
- iswekile
- impilo yengqondo
- isifo sentliziyo
- isifo sesifo
- imiba yengqondo
- iingxaki zokuzala
- iziphene zokuzalwa kunye neengxaki zokukhulelwa
Ngolwazi malunga nokubaluleka kokungafani kunye ne-folic acid, nceda ubuyekeze eli nqaku lilandelayo:
Ukubaluleka kwe-Folic Acid
I-Folate yivithamini ye-B efumaneka ngokwemvelo kwiintlobo ezininzi zokutya. Kuba asinakuvelisa folate, kubalulekile ukuyifumana kukutya okuphezulu kakhulu. Ukutya okuziindidi ngeendidi ezahlukeneyo kubandakanya iziqhamo ze-citrus, iavokhado, isipinatshi, i-kale, i-broccoli, amaqanda nesibindi senyama. Folate nayo yongezwa kukutya okufana nesonka, umgubo, kunye neencindi, ngendlela ye-folic acid, inguqulelo yokwenziwa kwesi sondlo sibalulekileyo. I-Folate kunye ne-folic acid ineziphumo ezahlukeneyo emzimbeni. Umzimba wethu usebenzisa i-folate kwimisebenzi emininzi ebalulekileyo, kubandakanya ukwahlula iiseli, ukuphuculwa kweeseli ezibomvu zegazi, ukuguqulwa kwe-homocysteine kwi-methionine, i-amino acid esetyenziselwa ukwakheka kweprotheni, ukuveliswa kwe-SAMe, kunye ne-methylation ye-DNA. I-Folic acid nayo ibalulekile kwiinkqubo ezininzi ze-metabolic. Ukusilela kwe-folate ekugqibeleni kudityaniswe nemicimbi eyahlukeneyo yezempilo, enjengesifo sentliziyo, isiphene sokuzalwa, i-anemopablastic anemia, kwanomhlaza. Ukuthathwa kwemihla ngemihla kwesi sondlo kubalulekile kubantu abaneminyaka eyahlukeneyo. Ngapha koko, ifolate ikwafumaneka kwindalo yokutya okuziindidi ngebhanana, iavokhado, isipinatshi esiphekiweyo kunye namaqanda. Zombini izincedisi folate kunye ne-folic acid zinezinto ezahlukeneyo zokusebenzisa kwaye zinokunceda ukuphucula imiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala, isifo seswekile, isifo sentliziyo, iziphene zokuzalwa, kunye neengxaki zokukhulelwa. Ukongeza ukutya okusempilweni kwi-smoothie yindlela ekhawulezayo nekulula yokufumana ukutya okwenziwa imihla ngemihla. -Gqr. Alex Jimenez DC, CCST Insight
Ijusi yemifino yeGinger
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yephayinaphu ityhubhu
� I-apile e-1, isikiwe
� I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunyulwe
� 3 iikomityi zekale, zihlanjululwe, kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe
� Iikomityi ezi-5 zeSwiss chard, zihlanjululwe, kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ukutya ukutya okutyebileyo kwe-cholesterol akuyonyusi i-cholesterol yakho
Ngokophando olwenziweyo, ukutya ukutya nge-cholesterol ye-HDL okanye i-cholesterol "elungileyo" ayonyusi amanqanaba akho e-cholesterol egazi. Xa usitya ukutya okutyebileyo kwe-cholesterol, njengamagqabi kunye namaqanda, amanqanaba akho e-cholesterol yegazi ayancipha, ke ngoko amanqanaba akho e-cholesterol egazi ahlala elungelelene, okanye ephakanyiswa kancinci. Yinyani egcwele amafutha ekufuneka uyijongile xa isiza kumanqanaba e cholesterol aphezulu. Khetha iindlela zokutya ezinempilo.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Kubala, Jillian. �Folic Acid: Yonke into ekufuneka uyazi LwezeMpilo, Healthline Media, 18 May 2020, www.healthline.com/nutrition/folic-acid#What-is-folic-acid?
- Ware, uMegan. �Folate: IiNzuzo zeMpilo kunye nokuThatha okuCetyisiweyo.� News Today, MediLexicon International, 26 June 2018, www.medicalnewstoday.com/articles/287677#recommended-intake.
- Felman, uAdam. �Folic Acid: Ukubaluleka, iiNtsilelo, kunye neziphumo ebezingalindelekanga.� News Today, MediLexicon International, 11 Mar. 2020, www.medicalnewstoday.com/articles/219853#natural-sources.
- Berg, M J. �Ukubaluleka kweFolic Acid.� Ijenali ye-Gender-Special Medicine: i-JGSM: Ijenali esemthethweni yoBambiswano kwiMpilo yabasetyhini e-Columbia, Ithala leencwadi likaZwelonke laseMelika, kweyeSilimela ka-1999, pubmed.ncbi.nlm.nih.gov/11252849/.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=23.
by UGqr Alex Jimenez | YeMhlaza yeMhlaza, Ukuxutyushwa, Ukutya, LweMpilo, impilo, Medicine Holistic, Syndrome yeMetabolic, WeMpilo yeNdalo, isondlo, nezongezo, Ukuhla ukusinda, Ukuphila
I-Fructose yenye yezinto eziphambili zeshukela elongeziweyo. Luhlobo lweswekile elula eyenza malunga neepesenti ezingama-50 zeswekile yetafile okanye i-sucrose. Iswekile yetafile nayo yenziwa ngeglucose okanye ngowona mthombo wamandla emzimbeni womntu. Nangona kunjalo, i-fructose kufuneka iguqulwe ibe sishukela kwisibindi ngaphambi kokuba isetyenziswe njengombane wamandla ziiseli zethu. I-Fructose, i-sucrose, kunye neglucose zonke zifumaneka ngokwemvelo kwiziqhamo, kwimifuno, kwimveliso yobisi, nakwizityalo eziziinkozo nakwizinto ezininzi ezenziweyo ekutyeni. Iziphumo zeswekile elula kwimpilo yethu ziye zaba sisihloko esiphikisayo iminyaka emininzi. Izifundo zophando ziqala ukubonisa unxibelelwano phakathi kwe-fructose kunye nokukhuluphala, isifo seswekile kunye nomhlaza.
Yintoni I-Fructose?
I-Fructose, ekwabizwa ngokuba sishukela yeziqhamo, yi-monosaccharide okanye iswekile elula njengeglucose. Ifumaneka ngokwemvelo yeziqhamo, uninzi lweengcambu zemifuno, i-agave kunye nobusi. Ngapha koko, zihlala zongezwa kukutya okusetyenzwa njengokudityaniswa kwengqolowa ephezulu. I-fructose esetyenziselwa isiraphu yomgubo wefreyiti ephezulu iphuma kummbila, isweets, kunye nomoba. Isiraphu yengqolowa ekumgangatho ophezulu yenziwa kwi-cornstarch kwaye ineswekile eninzi kuneswekile, xa kuthelekiswa nesirayisi yommbila eqhelekileyo. I-Fructose ineyona nto incasa incasa yeeshukela ezintathu. Ukugaywa kwaye kufakwe ngendlela eyahlukileyo ngumzimba womntu. Ngenxa yokuba i-monosaccharides iswekile elula, akufuneki ukuba zonqunyulwe zisetyenziselwe ipetroli njengeeseli zethu.
Ukutya kwendalo okuphezulu kwifrosesa kungaquka:
- apples
- ijusi ye-apile
- peyari
- iprunes
- amakhiwane owomileyo
- isisu
- i-asparagus
- IYerusalem i-artichokes
- Iingcambu ze-chicory
- iileki
- anyanisi
- caramel
- ilayisensi
- molasses
- isiraphu yeagave
- uju
Ngokufana neglucose, ifructose ifakwe ngqo kwigazi ukuya kwisisu esincinci. Iingcali zononophelo lwempilo zifumanise ukuba i-fructose inefuthe elincinci kumanqanaba eswekile yegazi. Iyonyusa amanqanaba eswekile yegazi ngokuthe ngcembe kuneglucose kwaye ayibonakali ngathi ichaphazela amanqanaba e-insulin ngokukhawuleza. Nangona kunjalo, nangona le iswekile ilula inefuthe elincinci kumanqanaba eswekile yegazi kunazo naziphi na ezinye iintlobo zeswekile, inokubangela iziphumo ezibi kakhulu emzimbeni wexesha elide. I-Fructose kufuneka iguqulwe ibe sishukela kwisibindi ngaphambi kokuba isetyenziswe njengombane wamandla ziiseli zethu. Ukutya i-fructose engaphezulu kunokunyusa i-triglycerides kwaye kukhokelela kwisifo se-metabolic.
Kutheni ulwakhiwo olubi kuwe?
Xa abantu besitya ukutya okuphezulu kwiikhalori kwaye kugqitywe ukutya okunezinto ezininzi zesiraphu yefreyimu ephezulu, isibindi singakhathazeka kwaye siqale ukuguqula i-fructose ibe ngamafutha. Izifundo zophando ziqala ukubonisa unxibelelwano phakathi kwesi sishukela silula kunye nomngcipheko owandayo wokuphucula imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, uhlobo lweswekile 2, kunye nomhlaza. Uninzi lweengcali zononophelo lwezempilo kwakhona zikholelwa ukuba ukutya i-fructose engaphezulu kwesona sizathu siphambili sokuphazamiseka kwemetabolism. Nangona kunjalo, okwangoku akukho bungqina baneleyo ukubonisa ubungakanani obugcweleyo apho i-fructose inokufaka isandla kule micimbi yezempilo. Nangona kunjalo, izifundo ezininzi zophando zizithethelele ezi zinto ziphikisayo.
Izifundo zophando zibonakalise ukuba ukutya i-fructose engaphezulu kunokunyusa i-LDL okanye i-cholesterol embi enokukhokelela ekuqokeleleni kwamafutha ejikeleze amalungu kunye nesifo sentliziyo. Ngenxa yoko, ubungqina bubonisa ukuba ukubekwa kwamafutha esibindini ngenxa yeziphumo ezigwenxa zala maswekile alula nako kunokubangela isifo sesibindi esingesiso esinxilisayo. Ukutya i-fructose engaphezulu kunokuchaphazela nemigaqo yamafutha omzimba. Olunye uphononongo lophando lubonakalisile ukuba ngenxa yokuba i-fructose ingathinteli inkanuko njengazo zonke iintlobo zeswekile, zinokukhuthaza ukutya kakhulu okukhokelela ekutyebeni kakhulu, kuxhathise i-insulin, kunye nohlobo lwesifo seswekile. Ngaphezu koko, ubungqina bubonakalisile ukuba i-fructose inokunyusa amanqanaba e-uric acid kwaye ibangele ukuphuma kwesisu.
Ngolwazi malunga nokuba i-fructose ayilunganga kwimpilo yakho, nceda ubuyekeze eli nqaku lilandelayo:
Impembelelo yezempilo yokusetyenziswa kwe-fructose: Uhlalutyo lwedatha yakutshanje
NJENGOKO KUCHAZWE NGAPHAMBILI KWINQAKU ELILANDELAYO, I-FRUCTOSE YENYE YAMACANDELO AYINGUNDOQO YESUKUKA EYONGEZIWEYO. YISWEKUKA ELULULE EYENZA MALUNGA NE-50 PERCENTI YETHEBILE YESUKAR OKANYE SUCROSE. IESWEKILE YASETHEBILENI IKWANE-GLUKOSI OKANYE UMTHOMBO WAMANDLA OWUNDOQO KUMZIMBA WAMNTU. NANGONA KUNJALO, I-FRUCTOSE KUFUNEKA IJIKELELE KWI-GLUCOSE NGESIBINDI PHAMBI KOKUBA SISETYENZISELWE NJENGEZIFUTHO ZAMA-ENEJI NGEZISELI ZETHU. IFRUCTOSE, SUCROSE, NEGLUCOSE ZONKE ZIFUMANEKA NGEMVELO KWIZIQHAMO EZININZI, IMIFUNO, IIMVELISO ZOBUDINI, KUNYE NEENKOZO EZIPHELELEYO KWAKUNYE KOKUTYA OKUNINGI OKUSETSHINWEYO. IMIPHUMELA YOLU SWEKUKA LULULE KWIMPILO YETHU YINGUMXHOLO EMININGI EMININGI. UPHANDO LUYAQALA UKUBONISA UQHAGAMSHELO PHAKATHI KWEFRUCTOSE NOKUBHEPHA, ISIFO SESEKE, KUNYE NOMHLAZA. KWINQAKU ELILANDELAYO, SIXOXA UKUBA I-FRUCTOSE AYIBI NGEMPILO YAKHO. UKUSELA I-SMOOTHIES YONGEZA I-SONDLO ESEMPILO.� -�BH. I-ALEX JIMENEZ DC, I-CCST INSIGHTS
Ijusi emnandi kunye neziqholo
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yehoneydew melon
Cups Iikomityi ezi-3 zesipinatshi, ezihlanjwe
Cups Iikomityi ezi-3 zaseSwitzerland, zihlanjwe
1 bunch cilantro (amagqabi kunye neziqu), zihlanjwe
� I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunyulwe
� 2-3 amaqhina apheleleyo engcambu yeturmeric (ukhetho), ihlanjululwe, ixotyulwe kwaye inqunyulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Iipelepele ezibomvu zinamavithamini C aphantse abe ngama-2.5 ngaphezulu kweeorenji
Iziqhamo zeCitrus ezifana neeorenji ngumthombo omkhulu wevithamin C, nangona kunjalo, kukho ezinye iziqhamo kunye nemifuno enika ukomelela okungcono kwesi sondlo. Isiqingatha nje sepepile ebomvu, etyiwa ikrwada, inika ngaphezulu kwemfuno yakho yevithamin C yosuku, ngokutsho kweengcali zezempilo. Yinqumle ibe yi-crudit ukuze ufumane ishwamshwam elisempilweni kusasa okanye emva kwemini. Iipepile ezibomvu nazo zizityebi kwiindidi zezinye izondlo ezibalulekileyo, kuquka ivithamin A, B6, folate, kunye ne-antioxidants!
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Gunnars, Kris. Ngaba iFructose ayilunganga kuwe? INyaniso eMangalisayo.� LwezeMpilo, Healthline Media, 23 Apr. 2018, www.healthline.com/nutrition/why-is-fructose-bad-for-you#section1.
- Hayi, uRakeli. Ngaba iFructose ayilunganga kuwe? Izibonelelo, imingcipheko, kunye nezinye iiSwekile.� News Today, MediLexicon International, 28 Nov. 2018, www.medicalnewstoday.com/articles/323818.
- Groves, uMelissa. �I-Sucrose vs iGlucose vs iFructose: Nguwuphi umahluko? LwezeMpilo, Healthline Media, 8 Juni 2018, www.healthline.com/nutrition/sucrose-glucose-fructose.
- Rizkalla, Salwa W. �Iimpembelelo zeMpilo zokuSetyenziswa kweFructose: Uphononongo lweDatha yakutsha nje.� IZiko leLizwe leNkcazelo yeBiotechnology, BioMed Central, 4 Nov. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2991323/.
- Daniluk, Julie. �5 okuNzuzwayo kwiMpilo yeePepile eziBomvu. Ukongeza, eyona Resiphi yePizza eMpilo kwiHlabathi liphela.� Châtelaine, 26 Feb. 2016, www.chatelaine.com/health/healthy-recipes-health/five-health-benefits-of-red-peppers/.
by UGqr Alex Jimenez | Ukutya, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, nezongezo, iivithamini, Ukuphila
I-Folate, kunye ne-synthetic acid folic acid yayo, yi-vithamini enamanzi e-B edlala indima esisiseko kwimisebenzi eyahlukeneyo emzimbeni womntu. Ukudibana kubalulekile ekwahluleni kweeseli kunye ne-homeostasis kuba isebenza njenge-coenzyme kwiindlela ezininzi zebhayoloji, kubandakanywa ne-amino acid metabolism, imveliso ye-methionine, kunye ne-methylation ye-DNA. I-metabolism ye-folate yenzeka kunye kunye nomjikelezo we-methionine kunye nomgaqo we-choline. Uninzi lwee coymymymes zifumaneka kwisibindi.
I-folate ikwasetyenziswa njenge coenzyme yokuguqula i-methionine ibe yi-homocysteine. Vitamin B6 kunye B12, kunye nefolate, nazo zibalulekile ekusekweni kweDNA. Ukutya ukutya okufanelekileyo kwefolate kubalulekile ekukhuleni kweseli okuqhelekileyo kunye nokulungiswa kweDNA. Ukusilela kwe-Folate okanye i-Vitamin B12 ekugqibeleni kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya isifo seengcongconi. Ukuhanjiswa ngomlomo kunokuba yimfuneko. Kwinqaku elilandelayo, siza kuthetha ngeemetabolism zefolate kunye nokutya okuphezulu kakhulu.
I-Folate Metabolism Amagqabantshintshi
Imisebenzi emininzi ebaluleke kakhulu ye-folate metabolism yimveliso ye-methylation kunye ne-S-adenosylmethionine (SAM), omnye wabanikeli be-methyl abaluleke kakhulu kwiseli. Kulo mzobo ulandelayo, siza kuchaza i-folate metabolism.�
Umzobo 1: Imetabolism enye. ATP: adenosyl triphosphate, B6: vitamin B6, B12: vitamin B12, BHMT: betaine homocysteine methyltransferase, CBS: cystathionine-?-synthase, DHF: dihydrofolate, DMG: dimethylglycine, dTMP: deoxythymidine monophosphate, dUMP: , i-Hcy: i-homocysteine, i-MAT: i-methionine adenosyltransferase, i-Methionine, i-MCM: i-L-methylmalonyl CoA mutase, i-MM-CoA: i-L-methylmalonyl CoA, i-MMA: i-methylmalonic acid, i-MS: i-methionine synthase, i-MTHFR: i-5,10-remethyltetrahydro, I-SAH: S-adenosyl homocysteine, SAHH: S-adenosyl homocysteine hydrolase, SAM: S-adenosyl methionine, Ser: serine, SHMT, serine hydroxymethyltransferase, THF: tetrahydrofolate, TS: thymidylate synthase. Ithathwe kwi: Hypo- kunye ne-hypervitaminosis yeevithamini B kunye no-D � Ukuxilongwa kunye neziphumo zonyango. UHerrmann W. et al. 2013. Uni-Med Verlag AG.
I-Dihydrofolate reductase (DHFR) yinto eguqula ukungafaniyo kwi-dihydrofolate (DHF) kunye ne-DHF kwifom esebenzayo, i-THF. I-Folate metabolism inemijikelezo emithathu. Umjikelo omnye uqala ngento eyaziwa ngokuba yi-10-formylTHF edibene nemveliso ye-purine kunye nemijikelezo emibini isebenzisa i-5, i-10-methyleneTHF kwimveliso ye-deoxythymidine monophosphate (i-dTMP) kunye nemveliso yeeth methine. I-5-MethylTHF yenye yeefom ezibaluleke kakhulu ezifumaneka emzimbeni womntu.
Emva kokuthathwa kweselula, i-5-methylTHF iguqulwa ibe yi-THF ngokusebenzisa ivithamini B12 kwi-methionine synthase (MS). Umjikelo we-methionine yindlela esisiseko kwimveliso ye-SAM. Njengoko bekutshiwo ngaphambili, ukusilela kweevithamini B, kubandakanya ukungafani, ivithamini B6, kunye ne-B12, kunye neziphene zokuzalwa kungadala kudala imiba eyahlukeneyo yezempilo. I-5,10-MethyleneTHF ekugqibeleni iguqukele kwi-5-methylTHF yi-5,10-methylenetetrahydrofolate reductase (MTHFR).
Imisebenzi emininzi ebaluleke kakhulu ye-folate metabolism yimveliso ye-methylation kunye ne-S-adenosylmethionine (SAM), omnye wabanikeli be-methyl abaluleke kakhulu kwiseli. Kulo mzobo ulandelayo, siza kwenza lula i-folate metabolism.�
Ukutya okuphezulu okuphezulu
I-Folate, kunye ne-synthetic form ye-folic acid, yivithamin ye-B enyibilikayo emanzini edlala indima ebalulekileyo kwimisebenzi eyahlukeneyo emzimbeni womntu. Ixhasa ukwahlukana kweeseli kwaye ikhuthaze ukukhula komntwana kunye nophuhliso ukunciphisa umngcipheko weziphene zokuzalwa. I-Folate ngokwemvelo ifumaneka kwiindidi ezininzi ezahlukeneyo zokutya. Oogqirha bancoma i-400 mcg ye-folate yonke imihla kubantu abadala ukukhusela ukusilela. Nazi izidlo ezinempilo ezili-15 eziphakamileyo kwi-folate okanye i-folic acid, kubandakanya:
- iponyoponyo
- ibhanana
- iziqhamo zecitrus
- ipapaya
- beet
- amagqabi anamagqabi
- i-asparagus
- ibrussels sprouts
- ibrokholi
- amandongomane kunye nembewu
- imidumba
- amaqanda
- isibindi senyama yenkomo
- imbotyi yengqolowa
- amazimba aqingqiweyo
Ukuququnjelwa, folate, kunye nefom yokwakheka kwe-folic acid, yimicronutrient ebalulekileyo enokufumaneka ngokwemvelo iintlobo ezahlukeneyo zokutya. Ukutya iindidi ezininzi zokutya okusempilweni, kubandakanya iziqhamo, imifuno, amandongomane, kunye nembewu, kunye nokutya okunezixhobo ezinamandla, yindlela elula yokwandisa ukutya kwakho okukhoyo. Ezi zinto zokutya aziphezulu kuphela folate kodwa zikwaphakama kwezinye izakhamzimba ezibalulekileyo ezinokuthi ekugqibeleni ziphucule ezinye iinkalo zempilo yakho iphela.
Ngolwazi malunga nendima yesondlo yokutya, funda eli nqaku lilandelayo:
Indima yesondlo ye-Folate
I-Folate okanye i-folic acid yivithamini B enyibilikayo emanzini edlala indima ebalulekileyo kwimisebenzi eyahlukeneyo emzimbeni womntu, kubandakanya ulwahlulo lweeseli kunye ne-homeostasis. I-Folate iphinda incede nge-amino acid metabolism, ukuveliswa kwe-methionine, kunye ne-DNA methylation. �I-Folate okanye ukusilela kwe-vitamin B12 ekugqibeleni kunokubangela imiba eyahlukeneyo yezempilo. Ukongezwa ngomlomo kungafuneka. Kwimizobo engentla, sicacisa inkqubo yefolate metabolism.�Folate ngokwemvelo ifumaneka kwiintlobo ezininzi zokutya, kubandakanywa iavokhado, iziqhamo zesitrasi, uhlaza olunamagqabi, ibroccoli, iindongomane kunye nembewu, imifuno, amaqanda kunye neenkozo eziqinisiweyo.�Ukutya ukutya okuziinkozo. iintlobo ezininzi ezahlukeneyo zokutya okunempilo yindlela elula yokunyusa ukutya kwakho kwe-folate. Oku kutya akukho phezulu kuphela kwi-folate kodwa ezi zikwaphezulu kwezinye izondlo-mzimba ezinokuthi ekugqibeleni ziphucule eminye imiba yempilo yakho iyonke. UGqirha Alex Jimenez DC, CCST Insights
Berry Bliss Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1/2 yekomityi yeblueberries (entsha okanye efriziwe, ngokukhethekileyo isendle)
1 umnqathe ophakathi, osikiweyo
Tables icephe 1 yomhlaba yeflakisi okanye imbewu ye-chia
1 icephe yeeamangile
Amanzi (ukungqinelana okufunwayo)
Cub Iityhubhu zomkhenkce (ngokuzithandela, zinokuyeka xa usebenzisa iiblueberries ezinqabileyo)
Dibanisa zonke izithako kwi-high-ngesantya se-blender kude kube gudileyo kunye nekhrim. Kugqitywe kwangoko.
Iialmondi zinecalcium ephindwe kabini kunobisi
I-gram yegrama iyinyani ngokuqinisekileyo! Ngokuka-McCance kunye noWiddowson's Composition of Foods (isikhokelo esisemthethweni kwizondlo ezisetyenziswa e-UK), malunga ne-100g yealmonds zine-240mg ye-calcium eyakha i-calcium ngelixa i-semi-skimmed (2%) yobisi ine-120mg nge-100g (3.5oz ). Ngalento ithethwayo, nangona kunjalo, sithanda ukusela ubisi ngamanani amakhulu kunokuba sitya iialmonds (kwaye ikhalsiyam evela kubisi ifuneka ngokulula), ngoko ke ukhetho lobisi lunokuba ngumthombo ongcono imihla ngemihla.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Almas, Sanee. �Folic Acid: Isishwankathelo seMetabolism, iidosi, kunye neeNzuzo zoLwaniso lwePericonception oluLungileyo: Iziko loMngcipheko waBantwana.� IZiko lomngcipheko weentsana, IZiko lezeNzululwazi lezeMpilo kwiTexas Tech, www.infantrisk.com/content/folic-acid-overview-metabolism-dosages-and-benefits-optimal-periconception-supplementation.
- Homocysteine Expert Panel Abasebenzi. �I-Folate Metabolism Iphaneli yeengcali zeHomocysteine, Iqela leNgcali yeHomocysteine Iqela leMedia, www.homocysteine-panel.org/en/folatefolic-acid/basics/folate-metabolism/.
- Ikhonkco, uRachael. �15 Ukutya okusempilweni okuPhezulu kwiFolate (Folic Acid).� LwezeMpilo, Imithombo yeendaba yezeMpilo, nge-27 kuFebruwari 2020, www.healthline.com/nutrition/foods-high-in-folate-folic-acid.
- Shuhei, Ebara. �Indima yeSondlo yeFolate.� I-Congenital Anomalies, Ilayibrari yeSizwe yaseMelika yamayeza, nge-11 kaJuni 2017, pubmed.ncbi.nlm.nih.gov/28603928/?from_term=folate%2Bmetabolism&from_pos=3.
- Abasebenzi bendlela yokuphila ye-MSN. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, Media Media Lifestyle, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-now/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q ? li = BBnb7Kz & ocid = ukuthunyelwa kweposi # umfanekiso = 5.
by UGqr Alex Jimenez | Arthritis, I-Arthropathies, Ukutya, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, nezongezo, iivithamini, Ukuhla ukusinda, Ukuphila
Ukutya kwethu kunokuchaphazela kakhulu ukuvuvukala kwimizimba yethu. Ukutya okuninzi kunokunyusa ukuvuvukala ngelixa okunye ukutya kunokunciphisa ukuvuvukala. Ngokwengcali yezempilo, ukutya okuneswekile eninzi kunokunxulunyaniswa nosulelo olungapheliyo. Uhlalutyo olucwangcisiweyo ngo-2018 lwabonisa ukuba ukutya iswekile ethe gabalala kunokubangela ukuvuvukala kunye neminye imiba yezempilo, enesifo seswekile. Olunye uphando olwenziweyo ngo-2014 lubonise ukuba abantu banciphise ukusebenzisa kwabo iswekile okanye iziselo ezineswekile kunciphise ukuvuvukala. Ezi ziphumo zophando zixhasa ithiyori yokuba ukutya iswekile egqithisileyo kunokubangela ukuvuvukala okungapheliyo kunye nezinye izifo ezahlukeneyo, kubandakanya isifo seswekile.
Iswekile inokubangela ukuvuvukala njani
Iingcali zononophelo lwempilo zizamile ukuqonda ukuba ukutya iswekile eninzi kunokubangela usulelo olungapheliyo. Iswekile yenza ukuba ukuveliswa kwamafutha asimahla kwesibindi. Xa umzimba womntu ugaya la mafutha asimahla, imiphumo enokubangela usulelo. Iindidi ezahlukeneyo zeswekile nazo zinokubangela ukuvuvukala okungakumbi. Ngokomzekelo, olunye uphando olwenziweyo lufumanise ukuba i-fructose inokubangela ukwanda kuneglucose. Nangona kunjalo, uphononongo olucwangcisiweyo luye lafumanisa ukuba i-fructose ayibanga kukrwada ngaphezulu kweglucose. Ke ngoko, uphando olwenziweyo ngezifundo lusafunwa ukumisela ukuba zeziphi iintlobo zeswekile ezinokubangela ukuvuvukala okungakumbi. Iimpawu ezinxulumene nokuvuvukala okungapheliyo kunokubandakanya:
- Intlungu kunye nokudinwa
- iingxaki zokulala okanye ukulala
- ixhala, uxinzelelo, kunye nolunye uphazamiseko
- iingxaki zokugaya ezifana ne-acid reflux, ukuqunjelwa, kunye / okanye urhudo
- ubunzima bomzimba okanye ukutyeba kakhulu
- usulelo rhoqo
Abantu abanosulelo olungapheliyo banokuba nengozi eyandayo yokuphuhliswa kweminye imibandela yezempilo, kubandakanya isifo seswekile kunye nesifo sengqondo esixhalabisayo. Ukudakumba okungapheliyo kubantu abadala kunokubangelwa ngumngcipheko wokufa.
Imicimbi yezeMpilo ebangelwa kukudumba okungapheliyo
Izifundo zokuphononongwa okuqwalaselweyo ebantwini zidibene nokutya okuneswekile ephezulu kunye ne-carbohydrate kumngcipheko okhulayo wokukhulisa imiba eyahlukeneyo yezempilo, kubandakanya isifo seswekile, i-IBD, isifo sesibindi, isifo sengqondo esixhalabisayo, kunye nesifo samathambo.
Diabetes
Izifundo zophando zibonise unxibelelwano phakathi kokunyuswa kokusetyenziswa kweswekile eyongeziweyo kunye nohlobo lweswekile yesibini. Uhlalutyo olukhulu olubandakanya abathathi-nxaxheba abangaphezu kwe-2 bafumanisa ukuba ukusela nje isiselo esinye esoshukela okanye iziselo rhoqo kusenxulunyaniswa nomngcipheko wokunyuka kwesifo seswekile esi-38,000. Olunye uphando olwenziweyo lufumanise ukuba ukwandiswa kokusetyenziswa kwe-syrup ephezulu yeengqolowa bekudityaniswa nesifo seswekile.
Ezinye izifo
Ukunyuka kokusetyenziswa kweswekile eyongeziweyo kunye ne-carbohydrate ehlaziyiweyo ikwanxulunyaniswa nophuhliso lwezifo ezinje ngesifo samathambo, isifo samathumba esonyukayo, isifo sesibindi, kunye nesifo sengqondo esixhalabisayo. Ngaphaya koko, ukusetyenziswa kakhulu kwe-fructose kudityaniswa nesifo esinamafutha esibindi esinganxilisayo. Iingcali zononophelo lwezempilo zikholelwa ukuba oku kungabangelwa yindibaniselwano yosulelo olusezantsi olukumgangatho ophantsi, ukwanda kokufumana kwesisu, kunye nokugcwala kwebhakitiriya esiswini.
Ukutya okunye okunokubangela ukuvuvukala
- Ukutya okuneswekile okufana ne-pastries, iidessert kunye itshokholethi
- Amafutha agciniweyo avela kwinyama ekusetyenzwa ngayo kunye neemveliso zobisi
- trans amafutha afunyenwe ngokukhawuleza, okuthosiweyo, ukutya
- ioyile yemifuno kunye nembewu
- iikhabhohayidreyithi esulungekisiweyo
- isiselo esinxilisayo
- I-MSG kukutya okulungiselelwe kwase-Eshiya kunye nokutya
Ngolwazi malunga nokuba iswekile egqithisileyo inokubangela njani ukuba ungosulelo olungapheliyo kunye neminye imiba yezempilo enesifo seswekile, nceda uphonononge eli nqaku:
Ukutya kunokuchaphazela ukuvuvukala kwimizimba yethu. Ukutya okuninzi kunokunyusa ukuvuvukala ngelixa okunye ukutya kunokunciphisa ukuvuvukala. Ukutya okuneswekile ephezulu kunokudityaniswa nosulelo. Izifundo ezininzi zophando zibonakalise ukuba ukutya iswekile ethe gabalala kunokubangela ukuvuvukala okungapheliyo kunye nezinye izifo ezahlukeneyo, kubandakanya isifo seswekile. Ngenxa yokuba iswekile ibangela ukuveliswa kwamafutha asimahla kwisibindi, oko kunokubangela nosulelo. Iswekile engaphezulu inokubangela usulelo olungapheliyo. Iindidi ezahlukeneyo zeswekile nazo zinokubangela ukuvela okungafaniyo. Zininzi iimpawu ezinxulunyaniswa nosulelo olungapheliyo, kubandakanya iintlungu, ukudinwa, ukutyeba kakhulu, ixhala kunye nokudakumba, phakathi kwabanye. Ukuvuvukala kunokukhokelela kwimicimbi eyahlukeneyo yezempilo, enesifo seswekile kunye nesifo samathambo. Nangona iswekile egqithisileyo inxulunyaniswa nosulelo olungapheliyo, okunye ukutya okufana ne-fat saturated kunye ne-carbohydrate ehlaziyiweyo kunokubangela nemicimbi yezempilo. Kwinqaku elilandelayo, sixoxa ngendlela iswekile enokubangela ngayo ukudumba kunye neminye imiba eyahlukeneyo yezempilo, enesifo seswekile, emzimbeni womntu. - UGqirha Alex Jimenez DC, CCST Insights
Sea Green Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1/2 yekomityi cantaloupe, cubed
1/2 ibhanana
isi-1 se-kale okanye isipinatshi
1 i-chard yaseSwitzerland
1/4 iavokhado
Iispuni ze-2 spirulina powder
� 1 ikomityi yamanzi
Cub zi-3 okanye nangaphezulu iityhubhu zomkhenkce
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Amagqabi angamagqabi abambe isitshixo seMpilo yeGut
Uhlobo olukhethekileyo lweswekile efumaneka kwimifuno enamagqabi inokunceda ukondla iibacteria zethu ezisetyenziswayo. I-Sulfoquinovose (SQ) kuphela kwimolekyuli eyaziwayo ukuba yenziwe isalfure, eyona minerali ibaluleke kakhulu emzimbeni womntu. Umzimba womntu usebenzisa isalfure ukuvelisa ii-enzymes, iiprotein, kunye neehomoni ezahlukeneyo kunye nee-antibodies zeeseli zethu. Indlela ekhawulezayo nelula yokufumana amagqabi angamagqabi kukutya kwakho kukuphosa izambuku ezimbalwa zazo kwi-smoothie emnandi!
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Spritzler, uFranziska. �6 Ukutya Okubangela Ukudumba.� LwezeMpilo, Healthline Media, 12 Nov. 2019, www.healthline.com/nutrition/6-foods-that-cause-inflammation#1.
- Caporuscio, uJessica. �Ngaba Iswekile Ibangela Ukudumba? Okutshiwo luPhando.� News Today, I-MediLexicon yamazwe aphesheya, nge-19 nge-2019 kaSeptemba ngo-326386, www.medicalnewstoday.com/articles/XNUMX.
- UBrown, uMary Jane. �Ngaba Iswekile Ibangela Ukudumba Emzimbeni?� LwezeMpilo, Healthline Media, 12 Nov. 2017, www.healthline.com/nutrition/sugar-and-inflammation.
by UGqr Alex Jimenez | Ukutya, Epigenetic, LweMpilo, impilo, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, iivithamini, Ukuphila
I-MTHFR okanye i-methylenetetrahydrofolate reductase gene yaziwa kakuhle ngenxa yofuzo olunokubangela amanqanaba aphezulu e-homocysteine kunye namanqanaba aphantsi egazi kumhlaba wegazi, phakathi kwezinye izondlo ezibalulekileyo. Iingcali zononophelo lwezempilo zikholelwa ukuba imiba eyahlukeneyo yezempilo, enjengokuvuvukala, inokunxulunyaniswa nofuzo lwe-MTHFR. Kwinqaku elilandelayo, siza kuthetha ngoguquko lwemfuza lwe-MTHFR kunye nendlela enokuchaphazela ngayo impilo yakho iphela.
Yintoni i-MTHFR Gene Mutation?
Abantu bangaba omnye okanye emininzi zofuzo, kwakunye nokuba, ngomhla sofuzo MTHFR. Uguquko olwahlukeneyo luhlala lubizwa ngokuba "ngokwahlukileyo". Umahluko kwenzeka xa i-DNA yenxalenye ethile yemfuza yahlukile okanye yahluka komntu ngomntu. Abantu abano eyongeziweyo lobeko heterozygous okanye olunye MTHFR gene wezakhi abe kunciphisa ingozi yokuba imiba zempilo ezifana nokudumba ndinentlungu engapheliyo, phakathi kwezinye izifo. Ngaphezu koko, abasebenzi bezempilo akholelwa ukuba abantu Ukrainian lunee ntlobo homozygous okanye ezininzi le olusetyenziswayo MTHFR gene ukuze ekugqibeleni sengozini enkulu yesifo. Zimbini iintlobo zokutshintsha kwemfuza kwe-MTHFR. Ezi yokwahluka ethile ziquka:
- C677T. Malunga neepesenti ezingama-30 ukuya kwengama-40 zabantu eUnited States banesimo sofuzo esikwi-C677T. Malunga neepesenti ezingama-25 zeSpanish kunye neepesenti ezili-10 ukuya kwezili-15 zabantu baseCaucasi baneempawu ezintle kolu hlobo.
- I-A1298C. Kukho izifundo ezinqongopheleyo zophando oluhlukileyo. Uphononongo lwango-2004 lwalugxile kubanikeli begazi abangama-120 belifa lemveli lase-Ireland. Kubanikeli, iipesenti ezingama-56 okanye ezingama-46.7 beziphantsi kakhulu kolu hlobo kwaye iipesenti ezili-11 okanye ezili-14.2 zazingamampunge.
- Zombini i-C677T kunye ne-A1298C. Kuyenzeka ukuba abantu babe nazo zombini i-C677T kunye ne-A1298C MTHFR yokutshintsha kohlobo, olubandakanya ikopi nganye nganye.
Zeziphi iimpawu zoGuquguquko lwe-MTHFR?
Iimpawu i MTHFR gene kuguquka kungaba yinto ezahlukeneyo ukusuka komnye umntu ukuya komnye yaye ukusuka lobeko ukuya lobeko. Kubalulekile ukuba ukhumbule ukuba uphando olwenziweyo malunga ne-MTHFR gene changeation variant kunye nefuthe labo kwimpilo lusafuneka. Ubungqina malunga nokuba ukwahluka kwe-MTHFR ukwahluka kwemfuza kunxulumana njani neminye imiba yezempilo kuyasilela okanye bekuchaziwe. Izimo ziye zacebisa ukuba ezinxulumene MTHFR lunee ntlobo ziquka:
- ixhala
- ukudangala
- ukuxhuzula
- schizophrenia
- migraines
- Ubuhlungu obungapheliyo kunye nokudinwa
- Intlungu yentlungu
- ukuphambuka rhoqo kwabafazi abakwiminyaka yokuzala
- ukukhulelwa okunesiphene se-neural tube, njenge-spina bifida kunye ne-anencephaly
- Izifo zentliziyo kunye ne-thromboembolic (isifo segazi, ukubetha, i-embolism, kunye nokubetha kwentliziyo)
- Isifo sokuqaqamba kwamalungu omzimba
- umhlaza wekolon
Yintoni i-MTHFR Ukutya?
Ngokwabasebenzi bezempilo, ukutya ukutya okunexabiso eliphezulu le-folate kunokunceda ngokwendalo ukuxhasa amanqanaba asezantsi e-folate egazini elinxulunyaniswa nokwahluka koguzo lwemfuza ye-MTHFR.
- iziqhamo, ezinje ngetrawberry, raspberries, iidiliya, icantaloupe, iswekile, ibhanana.
- Iijusi ezinjengeorenji, ipayina, ikharenti, iidiliya, utamatisi, okanye enye imifuno
- iig veggies, ezinje ngespinatshi, ipresaragus, iletisi, iibhlokhi, ibrokholi, umbona, amahlumela eBrussels, kunye ne-bok choy
- iiproteni, kubandakanya iimbotyi eziphekiweyo, i-peas kunye neelentile
- ipeanut butter
- imbewu yelanga
Abantu abane-MTHFR yokutshintsha kwemfuza banokufuna ukunqanda ukutya ukutya okunefomati eyenziweyo, i-folic acid, nangona kunjalo, ubungqina abucaci ukuba buluncedo okanye luyimfuneko. Ukongezwa kusenokucetyiswa kubantu abane-MTHFR yokutshintsha kwemfuza. Ngapha koko, soloko uqinisekisa ukujonga iilebheli zokutya okuthengayo, njengoko le vithamini yongezwa kuninzi lweenkozo ezichumileyo ezinjengepasta, ukutya okuziinkozo, isonka, kunye nomgubo oveliswayo.
Ngolwazi malunga neMTHFR kunye neziphumo zako kwimicimbi yezempilo efana nomhlaza, nceda uphonononge eli nqaku:
I-Folate, Izondlo ezinxulumene neMethyl, Utywala, kunye neMTHFR 677C> T Polymorphism ichaphazela umngcipheko womhlaza: izindululo zokutya
I-MTHFR, okanye i-methylenetetrahydrofolate reductase, ukuguqulwa kofuzo kunokubangela amanqanaba aphezulu e-homocysteine kunye namanqanaba aphantsi e-folate egazini. Sikholelwa ukuba imiba yezempilo eyahlukeneyo, efana nokudumba, inokunxulunyaniswa nokuguqulwa kofuzo lwe-MTHFR. Abantu banokuba ne-MTHFR enye okanye ezininzi zoguqulo lwemfuza, kunye nezinye. Iinguqu ezahlukeneyo zihlala zibizwa ngokuba "ziintlobo ngeentlobo". Abantu abane-heterozygous okanye eyahlukileyo yotshintsho lwemfuza ye-MTHFR banomngcipheko owehlileyo wokuphuhlisa imiba yezempilo efana nokudumba kunye neentlungu ezingapheliyo. Ngapha koko, oogqirha bakholelwa ukuba abantu abane-homozygous okanye ezahlukeneyo ezahlukeneyo zoguqulo lwemfuza ye-MTHFR banokuthi ekugqibeleni banomngcipheko owongeziweyo wesifo. Iintlobo ezimbini zoguqulo lwemfuza ye-MTHFR zezi�C677T, A1298C, okanye zombini i-C677T kunye ne-A1298C. Iimpawu zotshintsho lwemfuza ye-MTHFR inokwahluka ukusuka kumntu ukuya komnye kwaye ukusuka kukwahluka ukuya kweyantlukwano. Ukulandela oko kubizwa ngokuba kukutya kwe-MTHFR kunokunceda ekugqibeleni ukuphucula impilo yonke kubantu abane-MTHFR yokuguqulwa kofuzo. Kwakhona, ukongeza oku kutya kwi-smoothie kunokuba yindlela elula yokuzongeza kwisidlo sakho. - UGqirha Alex Jimenez DC, CCST Insights
IProteyini Power Smoothie
Ukukhonza: 1
Ixesha lokupheka: imizuzu ye-5
1 iprotein powder
Tables icephe 1 yomhlaba neflakisi
1/2 ibhanana
1 i-kiwi, iyaxobuka
1/2 itispuni sinamoni
Incindi yekhamiyam
Ubisi olungenalo ubisi okanye amanzi, anele ukufezekisa ukungqinelana okufunwayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Amagqabi angamagqabi abambe isitshixo seMpilo yeGut
Uhlobo olukhethekileyo lweswekile efumaneka kwimifuno enamagqabi inokunceda ukondla iibacteria zethu ezisetyenziswayo. I-Sulfoquinovose (SQ) kuphela kwimolekyuli eyaziwayo ukuba yenziwe isalfure, eyona minerali ibaluleke kakhulu emzimbeni womntu. Umzimba womntu usebenzisa isalfure ukuvelisa ii-enzymes, iiprotein, kunye neehomoni ezahlukeneyo kunye nee-antibodies zeeseli zethu. Indlela ekhawulezayo nelula yokufumana amagqabi angamagqabi kukutya kwakho kukuphosa izambuku ezimbalwa zazo kwi-smoothie emnandi!
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza asemzimbeni, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. ukuxhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo ngendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- UMarcin, uAshley. Yintoni ekufuneka uyazi malunga neMfu ye-MTHFR LwezeMpilo, Imithombo yeendaba yezeMpilo, nge-6 Septemba.2019, www.healthline.com/health/mthfr-gene#variants.
by UGqr Alex Jimenez | Ukutya, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, nezongezo, Ukuhla ukusinda, Ukuphila
Iikhalori zichazwa njengomyinge wamandla aveliswa ngumzimba wethu kukutya esikutyayo. Nangona kunjalo, ayizizo zonke iikhalori ezenziwayo ezilinganayo. Ukuba besingadli nto ngaphandle kwezipuni zeshukela yonke imini, ngokomzekelo, impilo yethu ibiya kuba mandundu kuba akukho zakha mzimba zaneleyo kwezo calories siswekile. Umzimba womntu ufuna iintlobo-ntlobo zezakhamzimba, iivithamini, iiminerali kunye nezinye iikhompawundi ezininzi ukuze zisebenze ngokufanelekileyo.
Ukutya esikutyayo kwenziwa ziikhalori kunye nokuxube okuntsonkothileyo kwezakha mzimba, ifayibha kunye nezongezo. Oku kunokuchaphazela ekugqibeleni iihomoni ezilawula indlala yethu, eyaziwa ngokuba yi-leptin, kunye nezo zilawula indlela esitshisa okanye sigcina ngayo iikhalori ezisetyenziselwa amandla, aziwa njenge-insulin. Imizimba yethu yenzelwe ngokwemvelo ukusikhusela kwindlala yexesha elide ngokugcina iikhalori ezigqithileyo njengamafutha. Ukutya "iikhalori" ezimbi "ezigqithisileyo kunokukhokelela ekutyebeni kakhulu.
Kwisifundo sophando, iqela labantu lanikwa inani elifanayo leekhalori kodwa kwimithombo eyahlukeneyo yokutya. Abathathi-nxaxheba babengenaso isibonelelo esikhulu sokufumana ubunzima, ngaphandle kokuba iikhalori zazivela kwi-carbohydrate, iiprotheni, amafutha, okanye nayiphi na enye indibaniselwano yezondlo. Nangona kunjalo, iimeko zokusingqongileyo, ezinjengomlinganiso wehomoni yomntu, iimvakalelo, kunye neminqweno ayizange ithathelwe ingqalelo. Kubalulekile ukuba uqonde ukuba iikhalori zingayichaphazela njani impilo yakho.
Iikalori ezilungileyo vs Iikalori ezimbi
Iikhalori ezigqithileyo ezivela ekutyeni okugciniweyo zigcinwa njengamafutha nto leyo ekhokelela ekutyebeni kakhulu. EUnited States, ukukhuluphala ngoyena nobangela ophambili wemicimbi yezempilo njengokuxhathisa kwe-insulin. I-insulin yihomoni elawula amanqanaba eswekile yegazi. Kuveliswa ngokwendalo kwii-pancreas kwaye kunceda ukushenxisa glucose ovela kwigazi ukuya kwizisele ukuze usetyenziselwe amandla. Xa i-pancreas ibona amanqanaba aphezulu eswekile yegazi, kudala i-insulin ukunciphisa i-glucose.
Nangona kunjalo, oku kunokunciphisa i-pancreas yeeseli ezivelisa i-insulin ezinokuthi ekugqibeleni zibangele ukunganyangeki kwe-insulin okanye uvakalelo lwe-insulin. Ukuba ipancreas ayinakho ukuvelisa i-insulin eyaneleyo, oko kungakhokelela kwisifo seswekile okanye kudidi lweswekile yesibini. Iikhalori ezigqithileyo kwiswekile kunye nokutya okusetyenzisiweyo nazo zinokubangela ukuvuvukala okunokukhokelela kubuhlungu obungapheliyo. Ke yintoni esinokuyenza ukuthintela le micimbi? Impendulo ilula: yitya ii-carbohydrate ezinzima, iprotein elambathayo, kunye namafutha asempilweni.
Faka endaweni ye-carbohydrate egqitywe kakhulu enokuthi inyuse amanqanaba eswekile yegazi kunye ne-insulin, kunye nemifuno, iimbotyi kunye nerayisi. Xa kufikwa ekutyeni ii-carbohydrate eziyinkimbinkimbi njengokhozo olupheleleyo, kuncitshiswa ngcono! Cinga ngokutya amatye, umhlaba wonke, ingqolowa, i-oats kunye nerayisi emdaka. Emva koko, khetha iiprotheni ezinqabileyo, ezinjengeentlanzi kunye nenkukhu. kunye namafutha asempilweni avela kwimithombo yezityalo, njengamandongomane, ioyile yomnquma, kunye neavokhado, phakathi kwabanye.
Apha ngezantsi, siya kuthelekisa iikhalori kukutya okuqhelekileyo kunye neziselo ukubonisa umohluko kunye nokufana kweekhalori ezilungileyo ngokuchasene neekhalori ezimbi:
Ngaba unokwazi ukuba zeziphi iikhalori ezilungileyo kwaye zeziphi iikhalori ezimbi? Kubalulekile ukulandela umthetho-siseko 'wokutya okucocekileyo'kwaye ukhethe ukutya okungasetyenziswanga kwiifom ezisulungekileyo endaweni yokutya okusenziweyo. Oku kubandakanya ukutya okufana neziqhamo, imifuno, iimbotyi, amandongomane, okanye amaqanda. Ungakutya oku kutya ngaphandle kokukhathazeka kakhulu malunga nomda wokutya wekhalori yemihla ngemihla. Ukutya iintlobo ngeentlobo zezi kubalulekile ukuze unike umzimba wakho izakhamzimba ezifunekayo ukuze usebenze kakuhle.
Iikhalori ezingalunganga ziquka ukutya okwenziweyo okulandela ngqo umgaqo ochaseneyo "wokutya okucocekileyo". Ukutya okuneswekile eninzi kunye nokutya okukhawulezayo akunikezi phantse akukho zinongo kodwa uninzi lwezinto esizibiza ngokuba zi "calories ezingenanto". Ukuba uzama ukunciphisa umzimba ukulawula ukunganyangeki kwe-insulin okunxulunyaniswa nohlobo lwesibini lweswekile, kuya kufuneka unikele ingqalelo kwi- bad yakho yeekhalori.
Ngolwazi oluthe kratya malunga neziphumo zeekhalori ezilungileyo vs iikhalori ezimbi ngokutyeba, nceda ubuyekeze eli nqaku:
Ngaba umbono wekhalori sisisombululo esinyani sesibetho sokutyeba kakhulu?
Umzimba wethu ufuna izakhamzimba, iivithamini, iiminerali kunye nezinye iikhompawundi ezininzi ezivela kwiikhalori ukuze zisebenze ngokufanelekileyo. Iikhalori ngumyinge wamandla aveliswa ngumzimba wethu kukutya esikutyayo. Kodwa, ayizizo zonke iikhalori ezadalwe ngokulingana. Ukutya iikhalori ezimbi vs iikhalori ezilungileyo kunokuchaphazela iihomoni ezilawula indlala yethu kunye nezo zilawula indlela esitshisa okanye sigcina ngayo iikhalori ezisetyenziselwa amandla. Ngapha koko, ukutya iikhalori “ezimbi” ezingaphezulu kunokubangela ukutyeba kakhulu. Kubalulekile ukuba uqonde ukuba iikhalori zingayichaphazela njani impilo yakho. EUnited States, ukukhuluphala ngoyena nobangela ophambili wemicimbi yezempilo njengokuxhathisa kwe-insulin kunye nohlobo lweswekile yesibini. Iikhalori ezimbi ezigqithisileyo zinokubangela ukuvuvukala okunokubangela iintlungu ezingapheliyo. Ukutya i-carbohydrate entsonkothileyo, iprotein ebusayo, kunye namafutha asempilweni anokunceda abantu ukunciphisa umzimba kunye nokuthintela nokulawula imiba yezempilo njengokuxhathisa kwe-insulin kunye nodidi lweswekile. Ukufunda ukuchonga iikhalori ezilungileyo kunye neekhalori ezimbi kuyindlela yokunceda abantu abafuna ukuphucula impilo yabo iphela. Ukongeza ukutya okusempilweni kwi-smoothie nako kunokuba yindlela ekhawulezayo nelula yokubandakanya iikhalori ezilungileyo kukutya kwakho. - UGqirha Alex Jimenez DC, CCST Insights
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Yongeza i-Nasturtium kwii-Smoothies zakho
Ukongezwa kweentyatyambo ze-nasturtium kunye namagqabi kuyo nayiphi na i-smoothie kunokongeza izakha mzimba. Ezi zityalo zithandekayo kulula ukuzikhulisa kwaye isityalo sonke siyadliwa. Amagqabi eNasturtium aphezulu kwiivithamin C, eyimfuneko ekwenziweni komzimba okukuko, kwaye ane-calcium, potassium, ifosforasi, i-zinc, ubhedu kunye nesinyithi. Ngokwabasebenzi bezempilo, ukukhutshwa kweentyatyambo kunye namagqabi kune-antimicrobial, antifungal, hypotensive, expectorant, and anticancer cancer. I-antioxidants yegadi nasturtium yenzeka ngenxa yomxholo wayo omkhulu wezinto ezinjenge anthocyanins, polyphenols, kunye nevithamin C. Ngenxa yomxholo wayo ocebileyo we-phytochemical kunye nokwenziwa kwezinto ezizodwa, i-nasturtium yegadi inokusetyenziswa kunyango lwemicimbi eyahlukeneyo yezempilo, kubandakanya iingxaki zokuphefumla kunye nokwetyisa. Ungayithethi, iintyatyambo kunye namagqabi zikhangeleka zintle ngokupheleleyo kwii-smoothies.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza asemzimbeni, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. ukuxhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo ngendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Iglasi, uKeri. DiffUmahluko phakathi kweeKhalori ezilungileyo nezimbi ZeMpilo zeNtombi, Imithombo yeendaba yezeMpilo yaBasetyhini, i-11 kaJuni 2019, www.womenshealthmag.com/food/a19930112/the-difference-between-good-and-bad-calories/.
- UDenner, uJulia. CalIikhalori ezilungileyo Vs. Iikhalori ezimbi >> Umahluko weMicimbi. Ibhloko yeAdidas Runtastic, I-Adidas Runtastic Blog Media, nge-9 kaSeptemba ngo-2019, www.runtastic.com/blog/en/good-calories-vs-bad-calories/.
- Iibhola, uGary. Iikhalori ezilungileyo Iikhalori ezimbi: Amafutha, iiCarbs, kunye neNzululwazi yeNgxoxo yeZidlo kunye neMpilo. CrossFit, Imidiya ye-CrossFit, nge-31 kaJanuwari ngo-2020, www.crossfit.com/health/good-calories-bad-calories.
by UGqr Alex Jimenez | Ukutya, Epigenetic, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, Ukuphila
Isondlo sithathwa njengenye yezona zinto ziqondwa kakuhle kokusingqongileyo ezinxulumene notshintsho kwi-epigenome. Izondlo kukutya esikutyayo kuqhubekeka ngenkqubo yemetabolism kwaye iguqulwe ibe mandla. Indlela enye ye-metabolic, nangona kunjalo, inoxanduva lokuvelisa amaqela e-methyl okanye amanqaku asisiseko epigenetic alawula intetho yethu yemfuza. Izakha mzimba eziyimfuneko, ezinje ngeevithamini ze-B, i-SAM-e (S-Adenosyl methionine), kunye ne-folic acid zizinto ezibalulekileyo kule nkqubo ye-methylation. Ukutya okunamaxabiso aphezulu ezi zondlo zibalulekileyo kunokutshintsha ngokukhawuleza ukubonakalisa uhlobo, ingakumbi ngexesha lokuphuhliswa kwangoko. Kwinqaku elilandelayo, siza kuthetha ngonxibelelwano phakathi kwesondlo kunye ne-epigenome.
I-Nutrigenomics kunye nezeMpilo
Iingcali zononophelo lwezempilo zixoxa ukuba xa kuziwa ekujonganeni nemicimbi yezempilo efana nokuvuvukala kunye nentlungu engapheliyo, ukuqonda indlela izondlo ezichaphazela ngayo impilo yethu yonke ibalulekile. I-genomics yesondlo, okanye i-natigenomics, sisayensi esifunda ulwalamano phakathi kwesondlo, impilo, kunye ne-genome. Abaphandi kwicandelo le-virgenomics bakholelwa ukuba utshintsho kwiimpawu ze-epigenetic zinokunxulumana nemiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala okanye ukukhula kwezifo ezifana nokukhuluphala, iingxaki zentliziyo, kunye nomhlaza. Izifundo zibonakalise ukuba sinokwazi ukulawula iimpembelelo zezakhamzimba esizidlayo ukuze sitshintshe ukubonakaliswa kwemfuza okuhambelana nemiba eyahlukeneyo yezempilo.
Phantse ngaphezulu komntu om-1 kwaba-3 e-United States bafunyaniswa benengxaki yokutya kakhulu okunyusa umngcipheko wemicimbi eyahlukeneyo yezempilo, kubandakanya isifo seswekile kunye nohlobo lweswekile 2, phakathi kwezinye izifo. Izifundo zangaphambili zibonakalise ukuba utshintsho kwiimpawu ze-epigenetic ngexesha lokuphuhliswa kwangoko kunokubeka umntu ekutyebeni kakhulu. Ukongeza, iinguqu kumanqaku epigenetic ziye zaboniswa ukuba zichaphazele umendo we-metabolic onokunyusa umngcipheko wesifo seswekile kunye nohlobo lweswekile 2. Iingcali zononophelo lwempilo kwicandelo lezondgenomics zenze iindlela ezintsha zokufumana ngcono ukulingana ngokuqonda okunesondlo kunye ne-epigenome.
Uvavanyo lwe-epigenetic lunokubonelela ngedatha eluncedo kubaqeqeshi bezempilo. Inokubonelela ngolwazi malunga nokuba iindlela ezithile ze-metabolic zichaphazeleka njani zizondlo ezibalulekileyo, ezinje ngeevithamini kunye neeminerals ".
Yintoni i-Epigenetics Diet?
Igama elithi "ukutya kwe-epigenetics" laqala ukwenziwa nguGqirha Trygve Tollefsbol ngonyaka ka-2011. Kuchazwa ngokwezonyango njengeqela leecomputer, ezinje ngeververatrol kwiidiliya ezibomvu, i-genistein kwii-soya, isothiocyanates eBroccoli, kunye nezinye iintlobo ezininzi ezaziwayo ze ukutya, kubonisiwe ukunceda ukutshintsha amanqaku epigenomic kunye nenkcazo yemfuza. Ngokutsho kwabaphandi, ukutya kwe-epigenetics kunokuthintela ukuqhubela phambili kwamathumba ngokumisela ii-enzymes ezilawula la manqaku epigenomic kunye nentetho ye-gene, kubandakanya ne-methyltransferase ye-DNA, i-histone deacetylases, kunye nee-RNA ezithile ezingezizo iikhowudi. Iindidi zokutya okubandakanyiweyo kwisidlo se-epigenetics ziboniswe kule infographic elandelayo:
Abaphandi basebenzise ubuchwephesha obutshanje obubonise ukuba iicactical compounds ezininzi zinokuwandisa njani umonakalo kwi-epigenome ebangelwa kukungcoliseka kwendalo. Ngokomzekelo, ukondliwa kokutya kunye nabanikeli be-methyl, njengevithamini B12, i-choline, kunye ne-folate, phakathi kwabanye, kunye ne-isoflavone genistein, inokulawula utshintsho kumanqaku epigenome kunye nentetho ye-gene ebangelwa yi-bisphenol A, ikhemikhali ephazamisa i-hormone . Iivithamini ze-B zinokuthintela kwakhona ukulahleka kwe-methylation ye-DNA ebangelwa kukungcola komoya. Ngokwale maphononongo afanayo, ukondliwa kokutya kunye ne-folic acid kuye kwabonakaliswa ukunceda ukukhusela iziphumo ebezingalunganga zibangelwa zizinyithi ezinzima.
Sikholelwa ukuba ukutya ekutyeni kwe-epigenetics kunokusetyenziselwa ukulwa neenguqu kwimbonakalo ye-gene kunye namanqaku epigenomic abangelwa kukungcoliswa kwendalo. Ungcoliseko lwendalo kwiindidi ezahlukeneyo zokutya, ezinjengokubulala izitshabalalisi kwiziqhamo ezinje ngamagqabi kunye namagqabi anamagqabi afana nespinashi, i-bisphenol A kwizitya zeplastiki zokutya neziselo, iidoxin kukutya okunamafutha, iprocyclic enephunga elimnandi lamanzi ahonjelwa xa inyama ityebile okanye itshaya kumaqondo obushushu aphezulu , kunye ne-mercury kwiintlobo ezahlukeneyo zokutya kwaselwandle ezinje nge-king mackerel kunye ne-handfish, zidityaniswe kunye notshintsho kumanqaku epigenomic kunye nentetho ye-gene. Ezo zinto zichaziweyo, ngakumbi ngexesha lophuhliso lwakwangoko, zinokubangela imiba eyahlukeneyo yezempilo.
Ngolwazi oluthe kratya malunga nonxibelelwano phakathi kwesondlo kunye ne-epigenome, nceda ubuyekeze eli nqaku:
Isondlo kunye ne-Epigenome
Isondlo yenye yezona zinto ziqondakalayo kwezendalo ezinxulumene notshintsho kumanqaku epigenomic kunye nenkcazo yemfuza. Izakha mzimba ezifunekayo ezifumaneka kwiindidi zokutya esizityayo zidityaniswa kwaye ziguqulwe zaba ziimolekyuli ukuze zisetyenziselwe amandla ngumzimba womntu. Indlela enye ye-metabolic inoxanduva lokudala amaqela e-methyl, amanqaku abalulekileyo epigenetic alawula intetho yethu yemfuza kunye namanqaku epigenomic. Izakha mzimba ezibalulekileyo, kubandakanya iivithamini ze-B, i-SAM-e (S-Adenosyl methionine), kunye ne-folic acid zizinto ezibalulekileyo kwi-methylation ye-DNA. Ukutya okutyebileyo kwezi zondlo kubalulekile kunokutshintsha ngokukhawuleza amanqaku epigenetic kunye nenkcazo yemfuzo, ngakumbi ngexesha lokuphuhliswa kwangoko. Ngapha koko, ukongeza iintlobo ezahlukeneyo zokutya ezilungileyo kwi-smoothie kunokuba yindlela ekhawulezayo nelula yokongeza izakha mzimba ekutyeni kwakho. Apha ngezantsi kukho iresiphi ekhawulezayo nelula ye-smoothie yokunceda ukondla iintlobo zakho. - UGqirha Alex Jimenez DC, CCST Insights
Ijusi yemifino yeGinger
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yephayinaphu ityhubhu
� I-apile e-1, isikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Cups Iikomityi ezi-3 ze-kale, zihlanjwe kwaye ziqwengwe kancinci okanye zakrazulwa
Cups Iikomityi ezi-5 ze-Swiss chard, zihlanjwe zaza zacolwa okanye zakrazulwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Yongeza i-Nasturtium kwii-Smoothies zakho
Ukongezwa kweentyatyambo ze-nasturtium kunye namagqabi kuyo nayiphi na i-smoothie kunokongeza izakha mzimba. Ezi zityalo zithandekayo kulula ukuzikhulisa kwaye isityalo sonke siyadliwa. Amagqabi eNasturtium aphezulu kwiivithamin C, eyimfuneko ekwenziweni komzimba okukuko, kwaye ane-calcium, potassium, ifosforasi, i-zinc, ubhedu kunye nesinyithi. Ngokwabasebenzi bezempilo, ukukhutshwa kweentyatyambo kunye namagqabi kune-antimicrobial, antifungal, hypotensive, expectorant, and anticancer cancer. I-antioxidants yegadi nasturtium yenzeka ngenxa yomxholo wayo omkhulu wezinto ezinjenge anthocyanins, polyphenols, kunye nevithamin C. Ngenxa yomxholo wayo ocebileyo we-phytochemical kunye nokwenziwa kwezinto ezizodwa, i-nasturtium yegadi inokusetyenziswa kunyango lwemicimbi eyahlukeneyo yezempilo, kubandakanya iingxaki zokuphefumla kunye nokwetyisa. Ungayithethi, iintyatyambo kunye namagqabi zikhangeleka zintle ngokupheleleyo kwii-smoothies.
Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemiba yezempilo ye-nervous okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukulimala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal system. I-ofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sikwazenza iikopi zezifundo zophando ezixhasayo zifumaneke kwibhodi okanye kuluntu xa ziceliwe. Ukuxoxa ngakumbi ngalo mba ungentla, nceda uzive ukhululekile ukubuza�UDkt Alex JimenezOkanye uqhagamshelane nathi ku-915-850-0900.
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Kirkpatrick, Bailey. �I-Epigenetics, iSondlo, kunye nempilo yethu: Indlela esiTyayo enokuzichaphazela ngayo iithegi kwiDNA yethu.� Yintoni i-Epigenetics?, Yintoni iEpigenetics? Media, 11 May 2018, www.whatisepigenetics.com/epigenetics-nutrition-health-eat-affect-tags-dna/.
- Li, Shizhao, et al. �Ukutya kwe-Epigenetics: Isithintelo esichasene noNgcoliseko lweNdalo.� Kwibhayoloji, Imithombo yeendaba ye-BMC, nge-23 kaMeyi ngo-2019, blogs.biomedcentral.com/on-biology/2019/05/20/the-epigenetics-diet-a-barrier-against-enveloal-pollution/.
- Funda. Abasebenzi beGenetics. �Isondlo kunye ne-Epigenome.� Funda. Imfuza, Funda. Imithombo yeendaba zeMfuzo, ukufunda.genetics.utah.edu/content/epigenetics/nutrition/.
