Uhlobo loLwaphulo lweMpahla
I-Back Clinic CrossFit Uhlobo lweMidlalo yokulimala Iqela leChiropractic. I-CrossFit yindlela yokuzivocavoca ebandakanya ukukhawuleza kunye nokulandelelana okuphezulu, ukunyakaza kwe-ballistic kwaye ibe yinto ethandwayo yokufaneleka. Abantu abathatha inxaxheba kolu hlobo loqeqesho baqala ukuphuhlisa ukuqina kwimisipha kunye namalungu abo ngokukhawuleza kunakweminye imidlalo. Oku kubenza babe sengozini enkulu yokwenzakala. Kwaye, njengayo nayiphi na irejimeni yokomelela, kwaye nangona wenza yonke into umqeqeshi akuxelela ukuba uyenze kwaye uyenze ngokuchanekileyo; ukwenzakala kunokwenzeka kwaye kwenzeke.
Unyango lwe-Chiropractic lunika aba bathathi-nxaxheba kunye nenkqubo yabo ye-musculoskelet ukukwazi ukukhulula uxinzelelo ngokukhawuleza kwaye babuyele ngokukhawuleza ukuze benze. Amazinga abonzakeleyo ngeenkqubo zoqeqesho oluqatha lubonakala ngathi lufana nalawo axelwayo kwimidlalo eyahlukeneyo, oko kukuthi, ukuphakamisa iintsimbi, ukwenza i-powerlifting, kunye nejimnastiki. Ukwenzakala okuxelwa ngokuqhelekileyo kukulimala komqolo kunye namagxa.
Abathathi-nxaxheba kuqeqesho olufumana unyango lwe-chiropractic ngaphambi nangemva kweeseshoni zoqeqesho baneziphumo ezingcono xa kuziwa kukulimala, njengoko uhlalutyo lwe-chiropractic lunokufumanisa imiba engaphantsi. Ugqirha we-chiropractic unokuchazela iimbaleki ukuba yeyiphi imithambo yokuguqula okanye ukuyiyeka. Kwaye kunye ne-chiropractor, imithambo inokwenziwa ngokwezifiso ukunceda ukulungisa iintshukumo ezingasebenziyo ukuze usebenze kakuhle.
by UGqr Alex Jimenez | Abadlali, Chiropractic, Uhlobo loLwaphulo lweMpahla, Ukulimala kwezemidlalo
Ezemidlalo I-Chiropractor: Ukufumana ukuba zeziphi iingcali dont ufuna ukuba wenze ngaphambi kokuba wenze ukuqesha, Iimbaleki zehlabathi wabuza ezimbini iingcali zonyango ezisebenza ngokukodwa malunga nokuba zeziphi iimpazamo eziqhelekileyo ezikhokelela kwizigulana eziphelela kwiiofisi zabo ngokuphindaphindiweyo.
ZIQHELEKILEYO: Xa Ufanele Ubonise Umdlalo I-Chiropractor?
DONT Thenga izihlangu For Inkangeleko
Nangona izifundo zibuyela emva nangaphambili nokuba ngaba iintlobo ezithile zezicathulo zokugijima zikhokelela ekulimazeni, isengumbono olungileyo ukukhetha ukulingana okufanelekileyo ngaphezulu kokukhaba okukhangeleka kupholile okanye okufumene ngexabiso eliphantsi. U-Ian Nurse, DC, umseki we Ubomi kwiMotion Boston kunye ne-sub-2: i-marathoner ye-30, ikholelwa ukuba ezininzi iinzakalo eziqhubayo zinokuqala ngokungabi nezicathulo ezifanelekileyo ezinyaweni zakho.
Umongikazi ucebisa ukuba uye kwivenkile ekhethekileyo kwaye ube nomntu obukele ukuhamba kwakho ngaphandle okanye kwi-treadmill. Oku kuya kuvumela umntu othile evenkileni ukuba afumane uluhlu lwezihlangu ezinokusebenza ngcono kumatshini wakho wokubaleka/wokuhamba. (Ungafumana ivenkile ekufuphi ebalekayo ngokujonga yethu Gcina i FinderUkusuka apho, ungaya kwinto eziva ingcono xa ubaleka.
ZIQHELEKILEYO: Indlela yokuthenga iinqwelo zokuhamba ezifanelekileyo
Umongikazi uthe wabuza nakwizigulana zakhe ukuba ngaba kukho utshintsho kwindlela yokubaleka izihlangu ukusuka kwesinye isimbo ukuya kwesinye. Umzekelo, ukutshintshela kwisihlangu se-zero-drop ukusuka kwisihlangu esiqhelekileyo, ngaphandle kokungena kuzo, inokunyusa ingozi yokulimala. Njengomntu osebenza kwivenkile ebalekayo, ugqirha oyingcali kwezemidlalo njengoMongikazi unokujonga nokubaleka kwakho eofisini ukuze abone ukungalingani kumatshini wokushukuma konyawo lwakho.
Yonke i-biomechanics iqala ezinyaweni zakho, utshilo uMongikazi. Sonke sinokubetha ngeenyawo ezahlukeneyo. Ukuba ibetha phantsi ngendlela ethile, isihlangu kufuneka sixhase oko. Ukuba ungumntu obetha unyawo lwangaphambili, umntu obetha unyawo lwangasemva, i-overpronator, okanye phantsi kwe-pronator, zonke ezo zithonga zeenyawo zinokuboleka kwiindidi ezahlukeneyo. ukubaleka ukwenzakala.
MUSA Yenza Isitatimende Esisigxina Ngaphambi Kokuqalisa
Ukubamba isalathisi esisigxina ixesha elide kunemizuzwana ye-10 kunokususa amandla akho e-muscular ngaphambi kokuba ugijime, ngokutsho kukaDerek Vinge, DC Ukunyanga kweChiropractic kunye noNyango lwezeMidlalo e-Courtenay, eBritish Columbia. Olunye uphando lwalubonisa nokuba ulwahlulo olubandayo ngaphambi kokuba i-3K enzima ibashiye abantu baqala ukuhamba kwabo ngokukhawuleza kunye nomzamo omkhulu. Yaye xa izihlunu zakho zingabonakali kakuhle, zingakhokelela ekubhatyaleni amancinci ukuguqula iingxaki ezinkulu phezu kwexesha.
Ungcono ngothotho lwezolula eziguquguqukayo njengemiphunga kunye ne-squats ukufumana igazi elibalekayo emzimbeni. (Le warmup ye-2 imele iyenze inkohlisoIzibonelelo ziya kubonakala ukuba wongeza imizuzu emihlanu ukuya kwe-10 yokwelula okuguquguqukayo phambi kokubetha iindlela okanye iindledlana.
Ukuba wenza i-activation kunye nee-warmups ezinamandla, uya kuba yimbaleki eyomeleleyo, ekhawulezayo. Ndiphinde ndilibale ukwenza i-busy stretch, kwaye ndicinga ukuba mhlawumbi lixesha apho uzixelele ukuba ndiza kuyenza kamva. Ndiza kujongana nayo kamva, utshilo uVinge.
MUSA I-Overdo It On Rollers Foam
Ukuqhaqha kunye nezinye iindlela zokwenza iqhina okanye ukuhlaziya imilenze yakho inokuba yinto enhle ngokumodareyitha. Kodwa kancinci ngamanye amaxesha ngaphezulu, ngokutsho kooMongikazi.
Ndibona abantu abaninzi abathanda ukuhamba ngaphezulu kuloo nto, utshilo uMongikazi. Benza amagwebu amaninzi kakhulu IT band kunye neequads kwaye zibuhlungu ngakumbi. Kufana ne-finesse, apho uzama ukufumana ukuhamba kwegazi kwindawo, kodwa awuzami ukubetha igumbi kakhulu kangangokuba ubangela umonakalo omkhulu.
ZIQHELEKILEYO: I-14 Rollers Foam, iibhola, kunye nezikhonkwane kwiiNkotshi zomsebenzi
Yeka ukuba usebenza kwi-roller ye-foam kwaye into eqhubekayo ibuhlungu okanye iya iba mbi. Ukugqithisa indawo yengxaki kunokuyitshisa ngakumbi. Ukuba uziva ulungile ngokwentelekiso, uMongikazi ucebisa ukuba wenze umsebenzi olula kwirola yogwebu emva kokubaleka ukubetha nayiphi na indawo eyingxaki ngomzuzu omnye ukuya kwemibini.
MUSA Clam Up Xa Ufika Ku-Ofisi
Kuya kuba ngcono ukuba awufikanga kutyelelo lweofisi kunye namaphepha kunye namanqaku avela kwiWebMD. Kodwa akufuneki uthule kwaye ucinge ukuba i-chiropractor yezemidlalo inazo zonke iimpendulo ngokukujonga nje.
Ukuya kwidinga, cinga ngento ebisoloko ikuphambanisa kwintamo eqinileyo, amaqatha asekhohlo angathi avumele inja ukuba igxile kwinto ekukhathazayo.
Ababaleki bayayazi imizimba yabo ngcono kunabantu abaninzi, utshilo uMhlengikazi. Njengoko sibaleka, sihlala sijonga amalungu omzimba ahlukeneyo, kwaye abantu banokubona into engalunganga, kwaye banokuxela ukuba ukuhamba kwabo kutshintshile kwaye yintoni ebaxhomayo. Ulwazi endilufumana kwizigulana zam lundinceda kakhulu.
DONT Ukulibala Ukubona Umntu Ukuba Uyayifuna & Uphulaphule kwiChiropractor yakho yezemidlalo
Ngeenjongo zoqeqesho kunye neemayile ekufuneka zigqitywe, iimbaleki zihlala zingavumi xa kukho into engalunganga. Phantse ibheji yembeko ukuhlala ngaphandle kwetafile ixesha elide.
Kodwa uVinge ucinga ukuba kukhona okungakumbi kunokuba akhuphe ukulimala. Xa umcimbi osisiseko uphatyathwa, unokufundisa umzimba wakho ukuba wenze kumgangatho ophezulu kunokuba ucinga ukuba unokwenzeka.
Emva kokuba beqale ukuba ngcono, emva koko sinokusebenza kweminye imiba ukuze sifumane enye intsebenzo kubo, utshilo uVinge. Ukuba awuzange ujongwe, awuyazi into eyenzekayo.
by UGqr Alex Jimenez | Iingqino, Iingxelo zeNtsholongwane yezonyango, Uhlobo loLwaphulo lweMpahla, Ubungqina, yokuzonwabisa
UDaniel Alvarado, umnini wePUSH Fitness, ukuze athathe inxaxheba kwimisebenzi yakhe yenyama, uxhomekeke kwimpilo yakhe. Emva kokulwa neentlungu zegxalaba ngexesha leenyanga eziliqela, uDaniel Alvarado waya kutyelela uDkt Alex Jimenez, i-chiropractor, ukufumana ukuvuselelwa kweentlungu zegxalaba. Ukhathalelo lweChiropractic lunyango lwe-subluxation, olunokubangela iimpawu, okanye enye indlela yonyango esetyenziselwa ukunceda ngononophelo ukubuyisela nakuphi na ukungahambi kakuhle. UDkt Alex Jimenez uncedise uDaniel Alvarado ukuba akhulise amandla akhe, ukuguquguquka, kunye nenkululeko ngokusebenzisa uhlengahlengiso lomgogodla kunye nokusetyenziswa kwezandla. UDaniel Alvarado wakwazi ukubuyela kwimisebenzi yakhe yemihla ngemihla emva kokufumana ukuvuselelwa kweentlungu zamagxa kunye noDkt Alex Jimenez, i-chiropractor. UDaniel Alvarado uncoma kakhulu uDkt Alex Jimenez kuba nguyena okhethiweyo ongakhethiyo intlungu ngaxhatha.
IRiropractic Rehab
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokuzibandakanya ziquka Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Intlungu, Migraine Unyango, Ukwenzakala kwezemidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo lezeMpilo, passionwe sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Sifuna ukuba uphile ubomi obuzaliseka ngamandla angakumbi, isimo sengqondo esifanelekileyo, ukulala okungcono, intlungu engaphantsi, ubunzima bomzimba obufanelekileyo nokufundiswa ngendlela yokugcina le ndlela yokuphila. Ndenze ubomi bokunyamekela zonke izigulane zam.
Ndiyakuqinisekisa, ndiya kwamkela okona kulungileyo kuwe
Ukuba unandipha le vidiyo kwaye sincede nganoma iyiphi indlela, nceda uzikhulule rhuma kwaye Ndicebisa us.
Cebisa: UGqirha Alex Jimenez-Ugqirha wezonyango
Amabanga eBanga: www.healthgrades.com/review/3SDJ4
Facebook Clinic Page: www.facebook.com/dralexjimene...
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochirop...
Facebook Neuropathy Page: www.facebook.com/ElPasoNeurop...
Yelp: goo.gl/pwY2n2
Iingqungquthela zeeKliniki: www.dralexjimenez.com/categor...
Ulwazi: UGqirha Alex Jimenez Ugqirha wezonyango
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Inxulumene no: www.linkedin.com/in/dralexjim...
Pinterest: www.pinterest.com/dralexjimenez/ Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Cebisa: I-PUSH-njengo-Rx
Iziko lo ku hlaziya: www.pushasrx.com
facebook: www.facebook.com/PUSHftinessa...
I-PUSH-njengo-Rx: www.push4fitness.com/team/
by UGqr Alex Jimenez | News Chiropractic, Crossfit, Uhlobo loLwaphulo lweMpahla, I-El Paso Chiropractic News, Lolonga, ukuphila qete, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo, Ukulimala kwezemidlalo, Unyango
Running Shoes: Izinyawo zibalulekile. Ngexesha eliqhelekileyo laseMelika elifikelela kwiminyaka ye-50, baya kuhamba 75,000 eekhilomitha.
Abagijimi babeka iikhilomitha ezilikhulu ngeenyawo zabo, kwaye bagxininise. Isiseko sakho siyisiseko sakho. Ingxaki ngeenyawo zakho unokuphosa umzimba wakho wonke ngaphandle kwemali. Yingakho xa kuziwa kwizicathulo zokudlala, kubalulekile ukufumana uhlobo olufanelekileyo. Esi sikhokelo siya kukunceda ufumane izicathulo eziqhubelayo ezifanelekileyo.
Running Shoes
Ngaphambi kokuba uthenge
Yazi uhlobo lomgijimi.
Iindidi ezahlukeneyo zokusebenza zidinga iimpawu ezahlukileyo kwizicathulo.
Eminye imibuzo ekufuneka uyiqwalasele:
- Ngaba ugijima okanye ugijima?
- Ngowuphi umphezulu obalekayo kwi-asphalt, i-treadmill, okanye iitrayile?
- Uhamba ngaphaya kwiveki nganye?
- Ungu uqeqesho kugqatso lomgama?
- Ngaba unomncintiswano okhuphisanayo?
Yazi uhlobo lomzimba wakho.
Umntu omkhulu akazushukuma kwaye abaleke ngendlela efanayo nomntu obhityileyo, onoburhele. Umntu otyebe kakhulu uya kubeka uxinzelelo olungakumbi ezinyaweni zakhe � nasezihlangu.
Yazi isitayela sakho sokusebenza.
Indlela obaleka ngayo, ukushukuma komkhondo wakho kunye nendlela unyawo lwakho olubetha ngayo emhlabeni lunempembelelo enkulu kuhlobo lwesihlangu sokugijima osifunayo. Xa wakho unyawo idibana nomhlaba, yintoni ebetha kuqala? Ngaba ingaphakathi lonyawo lwakho lwangaphambili libetha kuqala? Umbindi wesithende sakho? Umphandle wesithende sakho? Apho unyawo lwakho lubetha kuqala kulapho ufuna khona umqamelo.
Yazi ukuba yintoni inzakalo oye wayilondoloza ekusebenzeni.
Plantar fasciitis, ubuqhaqho obunzima, i-tendonitis, kunye ne-blister zizinto ezimbalwa ezenzakala ukulimala okuqhelekileyo okanye ziphuculwe xa unxiba izicathulo ezihamba kakuhle.
Yazi uhlobo lomkhonto onalo.
Ingaba uyaphakamisa (unyawo lwawo unyawo lwangaphandle) okanye i-pronate (iinyawo ezinqamlekileyo ngaphakathi) lichongiwe, ubuncinane kwinqanaba, ngesimo sakho. Ngoxa abaphathi bezinto ezinqabileyo, baninzi abantu abangaphezu kwesi-pronate. Oku kungabangela ukulimala ngenxa yokusetyenziswa kakubi.
Xa Uthenga
Nika uvavanyo lwe-360-degree.
Xa abantu bezama izihlangu ngokwesiqhelo bajonga ukuba zifanelekile na kwibhokisi yeenzwane, kodwa ungajongi ngaphezulu koko. Xa uzama izihlangu zokubaleka, kufuneka uqiniseke ukuba unendawo eyaneleyo kwibhokisi yeenzwane, kodwa kuyafuneka ukuba ujonge ukuba unyawo lwakho lonke lungena kwiqonga lesihlangu.
Nika isithuba sakho ngokwaneleyo indawo.
Indawo ephezulu kufuneka ibe negumbi elaneleyo kodwa akufanele ikhululeke. Akufunekanga ukuba incudise unyawo lwakho nangona kunjalo. Kufuneka ilingane kakuhle kwaye kungabikho pinching okanye ukubopha.
Thengisa kamva ngosuku.
Kuyo yonke imini iinyawo zakho zivule. Xa ugijima nabo bayavuvukala ngoko xa uthengela izicathulo, uhamba xa iinyawo zakho zizona zinkulu ziza kunceda uqinisekise ukuba ufumene ulungelelwano oluchanekileyo kunye noluncedo olukhulu.
Yenza izicathulo zakho zokudala xa uthenga.
Ukuba nezicathulo zakho ezindala xa uthengile ziza kunceda umntu othengisa uthembele uhlobo luni oluhambayo olufunekayo. Baya kujonga ukugqoka kwisihlangu ukubona iipateni zakho zokusebenza kwaye kukunceda ufumane isicathulo esilungele wena.
Yenza unyawo lwakho lulinganiswe.
Njengoko ukhula iinyawo zakho zitshintsha ngokwenene; zinokunwebeka okanye zibe mcaba. Ungaze ucinge ngesayizi yesihlangu sakho, jonga unyawo lwakho ngalo lonke ixesha. Ukufaneleka kakuhle kuxhomekeke ekunxibeni isihlangu esifanelekileyo. Kufuneka kwakhona ukhumbule ukuba ubukhulu bezihlangu bunokwahluka kwi-brand ukuya kwi-brand.
Ugqoke ukugijima.
Xa uthenga izihlangu ezitsha zokubaleka, nxiba ngendlela obuya kwenza ngayo xa ubaleka. Ungabonisi unxibe iiflops okanye xa unxibele iofisi. Ngokuqinisekileyo ungabonakali ngaphandle kweekawusi.
Ulibale intsingiselo yamva nje okanye into efashisayo; cinga ukusebenza.
Zininzi izihlangu ezijongeka ezibukhali, kodwa oko akuthethi ukuba zizihlangu ezifanelekileyo zokubaleka. Yiya ngokufanelekileyo kunye nokusebenza kuqala kunye nefashoni yesibini.
Thatha ukuba uqhube uvavanyo lokuqhuba.
Emva kokuba uhleli kwiibini okanye ezimbini, zama zombini uze uzame. Izitolo ezininzi ezisebenzisayo kwizicathulo zinezikhwama okanye indawo apho abagijimi bazama khona izicathulo zabo. Leyo yodwa indlela onokuyichazela ngayo isicathulo ukuba isihlangu sisilungele.
Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo
by UGqr Alex Jimenez | Abadlali, Uhlobo loLwaphulo lweMpahla, Ukunyamekela, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo
Patellofemoral Syndrome: Njengoko imozulu ishushu kwaye intwasahlobo ikhula ngamandla, ngakumbi nangakumbi iimbaleki zisingise ngaphandle, zibetha indledlana ukuze ziqeqeshelwe imidyarho ezayo okanye zinyuse nje unyawo emva kobusika obude. Ngelixa kukho iimbaleki ezifayo ezingavumeli nobona busika bunoburhalarhume buzimise, uninzi ludla ngokubuyela ezindlwini, lulinde iintsuku ezishushu kunye nendawo eyonwabisayo. Ngelishwa, ukwanda komsebenzi kunokukhokelela kumngcipheko owongeziweyo wokwenzakala, ngakumbi isifo sepellofemoral syndrome (PFPS), ekwabizwa ngokuba lidolo lembaleki.
Yintoni i-Patellofemoral Pain Syndrome?
Idolo lembaleki lidla ngokusetyenziswa ukuchaza iPFPS, kodwa idolo lembaleki ligama elibanzi elichaza ezininzi ezahlukeneyo ukulimala kwamadolo okanye izifo. I-PFPS yimeko ebuhlungu ebangelwa xa i-tissue ephakathi kwe-femur (ithambo lethanga) kunye ne-patella (i-kneecap) ivutha okanye inomsindo.
Uninzi lwabantu luya kubona intlungu kwingxenyana yangaphambili okanye inxalenye yangaphambili yodolo, kodwa intlungu ingafumaneka kwezinye iindawo zamadolo kwaye umqolo obuhlungu no kwenzeka. Ukuqhuma kukhulisa ukungathandeki, njengokuba uhlala ixesha elide kunye nokunyuka okanye ukuya phezulu.
Izizathu ze-PFPS zinokuhluka ngokubanzi. Ukusetyenziswa ngokugqithiseleyo kudla ngokuba yinto yokuqala abantu abayicinga ngayo, kodwa ingxaki ngendlela eya kugxotshwa ngayo idolo yinto eqhelekileyo.
Ukuba i-patella ayilungelelwanga kakuhle, xa ihamba nge-groove ekupheleni kwe-femur, ibangela ukucaphukiswa kwezicubu ezijikelezayo. Oku kudla ngokuba kwenzeka ngenxa yokuba izihlunu kunye namalungu angasebenzi.
Ngokomzekelo, ukuba i-muscle ye-quad kwelinye icala ibuthakathaka kunalinye icala liphonsa yonke inkqubo ngaphandle kokulinganisela, ibangela ukuba idolo libizwe. Oku kuholele ekubuyeni kweentolo kwaye kungabonakali.
Unyango lwePatellofemoral Syndrome-Idolo Lembaleki
Xa uphatha i-PFPS, ukuphumla kudla kuqala kuluhlu, lulandelwa yi-icing indawo ekunciphiseni ukuvutha. Xa ubuhlungu buphantsi kolawulo, isinyathelo esilandelayo kukubona oko kubangela ingxaki. Kubalulekile ukulawula ngaphandle kweemeko ezinzulu okanye ukulimala kokuqala ukwenzela ukuba ufumane inkqubo engcono yokunyango.
Ukuba ngokwenene i-PFPS, ukuqinisa imisipha kunye neenxa zonke emadolweni ngokuqhelekileyo yinyathelo lokuqala lokunyanga. Kubalulekile ukuba amandla omzimba alinganisekile ukuze idolo lilungelelaniswe ngokufanelekileyo. Ukufumana iindibano ezintle zezicathulo ezixubileyo kwakhona kunconywa ukwenzela ukuba ukulimala kwexesha elizayo kunokuthintelwa.
UChiropractic kwidolo leMbaleki
Idolo lembaleki, okanye i-PFPS, iphendula kakuhle kakhulu kunyango lwe-chiropractic. I-chiropractor iyakwazi ukwenza uvavanyo olupheleleyo kwaye ifumane unobangela wengxaki, emva koko ilungelelanise unyango ngokufanelekileyo. Oku ngokuqhelekileyo kwenziwa kwimeko nganye ngonyango olusekelwe kwiimfuno ezizodwa zomntu. I-chiropractor inokwenza ulungelelwaniso oluhlukeneyo lwe-chiropractic kunye nokuguqulwa kumqolo, i-hip, i-ankle, kunye nedolo ukwenzela ukubuyisela umzimba kwibhalansi efanelekileyo.
I-chiropractor ingaphakamisa nezinye izibonelelo zonyango ezibandakanya izongezelelo ezizodwa, izilungiso zokutya kunye nesicwangciso sokuzilolonga. I-chiropractor inokuphinda icebise ezinye iindlela zokuncedisa ekuncediseni ukuphilisa. I-Kinesio taping yenye yonyango oluqhelekileyo olungasetyenziswa ngokubambisana nokunyamekela kwe-chiropractic. Kunenzuzo ngokukhethekileyo xa kukho ukungalingani kwamandla emisipha. Itheyipu inokunceda ukuxhasa iqela le-muscle elibuthaka.
Ukunyamekela kwe-Chiropractic yonyango oluphambili kwi-patellofemoral syndrome kunye neentlungu ezidityanisiweyo. Isebenza ukulungisa ingxaki ngokubuyisela umzimba kumlungelelwano olufanelekileyo, uvumele ukuba usebenze ngendlela efanele.
Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Abadlali, News Chiropractic, Ukulimala koluhlu, Uhlobo loLwaphulo lweMpahla, I-El Paso Chiropractic News, Ukunyamekela, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo, Ukulimala kwezemidlalo
I-IT Iliotibial band syndrome kukwenzakala okuxhaphake kakhulu phakathi kweembaleki. Ukuba ifunyaniswe kwangethuba kwaye unyango luqale ngokukhawuleza amathuba okuba ibe sisifo esingapheliyo ayancipha. Iphendula kakuhle kakhulu kwi-chiropractic kuba ibandakanya i-pelvis kunye nezihlunu ezinxulumene nazo. Xa i-pelvic mechanics ingasebenzi ngokufanelekileyo i-muscle ayisebenzi ngokufanelekileyo nto leyo ethintela ukuguquguquka kunye nokuhamba. Oku kunokukhokelela kwizihlunu eziqinileyo ezinokuthi zithintele intshukumo kwaye ibangele iintlungu. Uhlengahlengiso lwe-Chiropractic lubonakaliswe ukunceda kwimeko.
Uluphi uhlobo lwe-Iliotibial Band?
The Iliotibial Band, okanye i-fasciae latae, yi-casing yangaphandle ye-muscle eqhubeka kunye nomlenze wangaphandle, ukusuka phezulu kwenyonga ukuya ngaphandle kwamadolo. I-IT Iliotibial band syndrome iyenzeka xa eso sikhohlela sinyanyiswa. Iguquguquka okanye ifaniswe xa umile; yinto eyenza uvumeleke ukuba uvumeleke, ukuvumela ukuba isisu esikhulu sikhulule.
Kukho izihlunu ezibini eziphambili ezibandakanyeka kwisifo se-idiyocybial band, i-muscle muscle, okanye i-gluteus maximus, kunye nemisipha ye-fasciae latae. Ngamanye amaxesha i-Iliotibial Band Syndrome ibhekiselwa ku-Tensor Fasciae Latae Syndrome kwaye loo migaqo emibini ingasetyenziswa ngokungafaniyo.
IT Iliotibial Band Syndrome ichazwe
Njengoko ibhendi ye-aliotibial ikhula idonsa kwindawo apho idibanisa khona emadolweni. Oku kubangela intlungu emadolweni ngenxa yokusetyenziswa koxinzelelo olukhulu kwi-bursa. I-bursa ke iye idumbe, idumbe, kwaye ibe buhlungu. Ngexesha lomsebenzi, njengokubaleka kwi-incline, i-glutes ibandakanyeka kakhulu.
Omnye umgca webhanti ye-aliotibial efakwe kwi-glutes ukuze ibhanti iqine kulo msebenzi, inokubangela intlungu ye-banditis ye-band. Umsebenzi ophindaphindiweyo uya kuwuphucula, njengokuba usebenza kwiitrakthi zangaphakathi ezisemgangathweni okanye ezindleleni ezingalinganiyo kunye nokudilizwa kweentonga okanye ukuqhuba phantsi okanye ukugqithisa izicathulo.
Iimpawu ze-Iliotibial Band Syndrome
Kukho iimpawu ezininzi ezinokuthi zisetyenziswe ukuxilonga i-aliotibial band syndrome. Emva koko buhlungu (intlungu engaphandle kwedolo) luphawu oluphambili kwaye luhlala lusetyenziswa njengesixhobo esiphambili sokuxilonga. Iimeko ezimbalwa zibandakanya intlungu yedolo esecaleni. Ezinye iimpawu ziquka:
- Ubunzima bubuhlungu emva kokusebenza, ngakumbi emva kokusebenza ngokunyathela, ukunyuka kwezitepsi okanye ukunyuka kweenduli
- Akunakuba naluphi na intlungu de uze wenze into eyenza ibe nzima ukunyuka kwentaba.
- Intlungu ayifuni ukuqala de ube phakathi kwendlela yokuhamba.
- Intlungu ingaba nzima kwaye iyancipha.
- Iyakwazi ukuhamba ne-hip snapping, eyenzekayo xa izihlunu eziwela i-hip yangaphandle zicofa okanye zifake ngexesha lihamba okanye lihamba.
- Intlungu inokuthi ibe khona ngaphandle kwethanga elingenalathanga ngaphandle kokufaka idolo, kodwa kuphela kwiimeko ezinqabileyo kakhulu ezigxininiswa kwiimbumba ezinobungqingili.
I-liotibial band syndrome ngokuqhelekileyo ibangelwa ukuqeqeshwa kwangaphezulu. Oku kunokuthetha ngokukhawuleza ukunyuka kwentaba okanye ukuphindaphinda kabini.
Unyango lwe-IT Iliotibial Band Syndrome
Ukuba i-aliotibial band syndrome yakho ibangelwa yingxaki ngomsebenzi we-pelvic, ukukhulula intlungu kwimeko kunokuba nzima. Ukolula akunakwenzeka ukuba kuzise isiqabu � kwaye ukuba kuyakwenza akuyi kuhlala ixesha elide. Ukuba iintlungu ezivela kwi-aliotibial band syndrome zihlala ngaphezu kweeveki ezimbini nokuba usolula kuphela, isiqhelo sakho sokuzilolonga, kunye nomkhenkce kwaye awuboni ukuphucuka okukhulu, i-chiropractor inokunceda.
Nokuba ukuba Intlungu ikhona emadolweni, ingxaki inokuvela kwi-pelvis. I-chiropractor inokuvavanya imeko yakho, jonga ukubona ukuba i-pelvis yakho isebenza ngokufanelekileyo. Ukuba akunjalo, uhlengahlengiso lomqolo kunye nolunye unyango lwe-chiropractic lunokubuyisela umzimba ekulungelelaniseni kwaye lenze i-pelvis isebenze ngakumbi.
Ikliniki yeChiropractic eyongezelelweyo: Ukwelashwa kwezeMidlalo
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Abadlali, Uhlobo loLwaphulo lweMpahla, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo, Ukulimala kwezemidlalo, yokuzonwabisa
Yabelana nge-Ebook yamahhala
Ukuziva iintlungu emva, ukungakwazi ukwenza imisebenzi yemihla ngemihla, ukuzilolonga kunye nokudlala imidlalo kunokuphazamisa nabani na. Iimpawu ezibuthathaka zinokubangela ukuba umntu afune ukukhululeka ngokukhawuleza. Kodwa, ngelixa umntu exhalabele kuphela mhlawumbi ukulungisa intlungu yemini, ukulungisa ingxaki unobangela weengcambu Le ngxaki ingcono kakhulu ekuhambeni kwexesha kwaye inokufumaneka ngokulula kunyango lwe-chiropractic. Emva kokufumana uhlengahlengiso olunye, abantu abaninzi ngakumbi Ba mbaleki banokulindela ukwanda koluhlu lwabo lokunyakaza kunye neentlungu ezincinci. Ngaphandle kwezizathu zokufuna unyango lwe-chiropractic, umbuzo omnye uhlala uwela ezingqondweni zabantu, maxesha amaninzi kufuneka umntu abone i-chiropractor?
Impendulo yalo mbuzo ixhomekeke kwiinjongo zomntu ngamnye. Ngokuqhelekileyo, iingxaki zomqolo azibangelwa yimisebenzi yosuku olunye kodwa zikholisa ukwenzeka ngokuthe ngcembe ekuhambeni kwexesha. Iimeko ezininzi zomnqonqo kunye nokulimala kubangela iimpawu ezinokunyuka kunye nokunciphisa ngokukhawuleza kwiminyaka emininzi, kubangela intlungu eqhubekayo, ebuhlungu okanye ebukhali, intlungu ebuhlungu ngenxa yokunxiba kunye nokukrazula uhlobo lokulimala umzimba ongasakwazi ukuphilisa ngokwawo.
Ukulimala kwezeMpilo kwiCroropractic
Ku philisa kufuna ixesha kunye nomonde, umntu kufuneka aqonde ukuba yintoni ebangele iingxaki kwasekuqaleni. Ngokukhawuleza ukuyeka iindlela zokuzilolonga ezingqongqo okanye ukufumana ubunzima ngexesha elithile kunokudala inkqubo yokuguga ngokukhawuleza kumalungu.
Ukuba iinjongo zomntu zijolise kuphela ekuthomalaliseni intlungu ebangelwa ngexesha elinye, ngoko akuyi kuthatha ixesha elide ukuphola. Ngokuqhelekileyo, ukufumana uhlengahlengiso ngamaxesha e-2-3 ngeveki kwiiveki ezininzi kunokunciphisa intlungu kunye nokunciphisa ezinye iimpawu. Kodwa, ukuba umntu ufuna ukukhulula iimpawu ezinxulumene nemeko ephantsi okanye ukulimala, okanye ukuba umntu ufuna ukulungisa i-posture engafanelekanga okanye ukungasebenzi kakuhle komatshini, inkqubo ingaba yinde kakhulu. Le nkqubo yokuphilisa ihlala ifuna malunga neenyanga ezi-2-3 zohlengahlengiso oluqhelekileyo.
Nangona ukugqiba unyango kunye nokunciphisa ngempumelelo naziphi na iimpawu, kucetyiswa ukuba uqhubeke nohlengahlengiso lwe-chiropractic rhoqo. Yintoni egqalwa njengesiseko esithe rhoqo sohlengahlengiso? Ukuhlengahlengiswa ubuncinane kanye ngeveki yi-chiropractor kunokunceda ukugcina impilo yonke yomntu kwaye kunokuthintela iingxaki ezincinci ekubeni zibe yimiba emikhulu. Kubantu abaninzi, ngakumbi abo bahlala imini yonke, kuyacetyiswa ukuba ugcine ishedyuli yohlengahlengiso rhoqo ngeveki okanye ezimbini. I-chiropractor iya kuchaza ukuba yiyiphi ishedyuli efanelekileyo.
NguDkt Alex Jimenez
Ikliniki yeChiropractic eyongezelelweyo: Ukwelashwa kwezeMidlalo
by UGqr Alex Jimenez | Uhlobo loLwaphulo lweMpahla, Ukunyamekela, Ukuhamba kunye nokuguquguquka, Ukulimala kwezemidlalo
Ukhathalelo lweChiropractic luncedo kakhulu kwiimeko ezininzi ezahlukeneyo; ngokucacileyo ngelixa ezinye zifihlakele. Imiba yesakhiwo esichaphazela ngamadolo ahlala esabela kakhulu kwiyeza zonyango. Kwindaba ye chondromalacia patellae kunye nezinye iingxaki zamadolo, uye wabonisa ukunciphisa intlungu kunye nokunceda ukuphucula imeko kakhulu, ukubonelela isigulane ngokunyuka kokuhamba kunye nokuguquguquka.
Chondromalacia Patellae (aka Runner s Knee)
Phantse ipesenti ze-40 zokulimala abagijimi bamava ukulimala kwamadolo. Oku kwenzakala kuwela phantsi kwegama le-unrunner's knee. Oku kubandakanya i-chondromalacia patellae enokuthi ibizwa ngokuba yi-patellofemoral pain syndrome (PFMS).
Olunye ukonzakala kwamadolo embaleki kubandakanya iliotibial band syndrome, kunye nesifo seplica. I-Chondromalacia patellae yenye yeendlela ezixhaphakileyo zamadolo embaleki, kunye ne-PFMS. Ukuphumla kunye nomkhenkce zizinto eziqhelekileyo, kodwa xa oko kungasebenzi okanye xa iintlungu kunye nokuhamba kunzima kubuya nje xa isigulana sibuyela kwimisebenzi yesiqhelo, ukhathalelo lwe-chiropractic kuhlala kulukhetho olufanelekileyo.
Chondromalacia Patella
Idolo sisiqwenga esimangalisayo soomatshini. Yakhelwe ukuthatha ifuthe lobunzima bomzimba, ukugoba kunye nokuhamba. Ngaphantsi kwe-kneecap ungqimba lwe-cartilage esebenza njengesixhobo sokutsala kwendalo. Ukonzakalisa, ukusebenzisa gwenxa, ukwaluphala, okanye ezinye iimeko kunokubangela umonakalo kuloo ntlala.
Le meko ibangela iintlungu kunye nokungahambi kakuhle, ikakhulu xa kusetyenziswa amadolo njengokuhamba phezulu okanye ezinyukweni. Intlungu ingancipha ngokuphumla kunye nomkhenkce, kodwa ngamanye amaxesha ayonelanga. Unyango lwesintu lubandakanya unyango lomzimba, amayeza entlungu, kunye notyando.
iimpawu
Eyona ndawo iqhelekileyo uphawu lwe-chondromalacia patellae intlungu phambi kwamadolo. Idla ngokuphindaphindiweyo njengento ephoqelekileyo epholileyo emadolweni. Le ntlungu idla ngokugqithiseleyo xa isigulane sihlala kunye neendolo zabo zigobile ixesha elide, xa ziqhekeza okanye ziguqa, okanye xa zihamba zihla ezantsi.
Ingakumbi isigulane sisisebenzisa idolo, kubi ngakumbi. Nangona kunjalo, ukuphumla kunye neqhwa kunokusebenza ngokukhawuleza ukukunceda ukukhulula intlungu. Ukuba intlungu iyaqhubeka nokuba kunye nokuphumla kunye neqhwa, ulondolozo oluninzi olusisigxina luvame ukucetyiswa. Nangona oogqirha bemveli banikezela ngamachiza kunye nokuhlinzwa, izigulane ezininzi zifumana iziyobisi ezingekho mthethweni, unyango olungenakunceda buhlungu. I-Chiropractic yindlela efanelekileyo.
Izizathu kunye neengozi
Isizathu esicacileyo se-chondromalacia patellae asiyazi. Oogqirha baye bakwazi ukudibanisa imeko kwizinto eziliqela. Ukusetyenziswa ngokugqithiseleyo kweendawo zokuguqula uxinzelelo ngokuphindaphindiweyo. Oku kubonakala kwimidlalo okanye kwimisebenzi ebandakanya ukugxuma okanye ukuqhuba.
Ukulawulwa kakubi kwemisipha yenye into eqhelekileyo. Imisipha ejikeleze idolo kunye ne-hip ayisebenzi ngokufanelekileyo ukuze ukulandelwa kwe-kneecap kungabikho. Ukulimala yenye into eqhelekileyo kunye ne-chondromalacia patellae. Xa i-kneecap inyamezela umothuko njengokuqhekeka okanye ukwahlukana.
Zininzi izinto ezinokunyusa umngcipheko womntu wokuphuhlisa i-chondromalacia patellae. Ubudala buhlala buqwalaselwa kubantu abadala nakwishumi elivisayo. Abantu abadala abaneentlungu emadolweni bahlala befumana iziphumo zesifo samathambo.
Isini yenye into ebangela umngcipheko. Abasetyhini bahlakulela imeko ephindwe kabini kunamadoda. Oogqirha bacacisa ukuba oku kungenxa yesakhiwo samathambo somfazi - i-pelvis ibanzi eyonyusa i-angle apho amathambo edolo ahlangana khona.
Abantu abathatha inxaxheba kwizemidlalo ethile, njengalezo ezibandakanya ukugxuma kunye nokusebenza okukhulu, zengozi yokwanda kwimeko. Oku kuyinyani ngokukodwa xa bekhupha ngokukhawuleza izinga labo loqeqesho.
Unyango lweChiropractic
ngempumelelo unyango lwe-chiropractic ye-chondromalacia patellae zibandakanya ukungenelela okunomsoco kunye nokulungiswa kunye nokwelula. Unyango lwenzelwe ukwelula iintambo ezimfutshane kunye nokulungelelanisa ukuhlanganiswa kwe-sacroiliac.
Ingongoma enkulu yonyango kukuba kuphuculwe ukulandelela i-kneecap nokwandisa ukulawulwa kwemoto. Abanye oogqirha basebenzise umsebenzi we-tissue work to help patients with knees. Indlela yonke yomzimba ukuba ukunakekelwa kwe-chiropractic inikezeli nje kuphela ukukhulula kwiintlungu zedolo, kodwa ngokuqhelekileyo unyango okanye ukunciphisa imeko ngokwayo.
Ukuba wena okanye umntu omthandayo unentlungu edolweni, sinike umnxeba. Ugqirha wethu weChiropractic uya kwenza uvavanyo olucokisekileyo ukumisela inkqubo efanelekileyo yonyango kwimeko yakho. Akunyanzelekanga ukuba uphile neentlungu. Kwakhona, sinike umnxeba. Silapha ukunceda!
