Ukuzila ukutya
Iklinikhi yangasemva yokuzila ukutya okwethutyana. Kubantu abaninzi, ukuzila ukutya imini yonke kwaye emva koko ube nesidlo sangokuhlwa esilungileyo sesona sicwangciso silungileyo sosuku lokuzila. Isibonelelo esincinci sekhalori ngamaxesha okukhawuleza yi-500-600 calories. Isidlo esisodwa se-calorie engama-500 sinokuba sikhulu kakhulu, kodwa unokukwazi ukufumana ukutya okuncinci ukuba uzama ukusasaza iikhalori ngaphezu kwesidlo sakusihlwa, isidlo sasemini kunye nesidlo sakusasa. Noko ke, inkoliso yamadoda namabhinqa ifumanisa ukuba ukutya nje intwana encinane kuphela kuphilisa indlala okwexeshana yaye eneneni kubenza balambe ngakumbi imini yonke. Ke ngoko okona kulungileyo ukunqanda ukutya kancinci ngeentsuku ezikhawulezayo kwaye ugcine iikhalori zakho de ube nesidlo esipheleleyo esisempilweni.
Ukongeza ekubeni lula kubantu abaninzi, ukuzila ukutya okuNgaphakathi kukwasebenza ngakumbi ekunciphiseni ubunzima, njengoko uya kuba uzilile ixesha elide. Uphando olubuziweyo kwizinto ezichaphazela ukulahleka kwesisindo kwi-5: i-2 yokutya ibonakalise oku. Uhlalutyo lwemibuzo yethu yophando lufumene ukuba ukuzila ukutya ngaphezu kweeyure ze-20 ngosuku olukhawulezayo kukhokelela ekulahlekeni kwesisindo esikhulu kunokuzila ukutya okungaphantsi kweeyure ze-16. Zininzi iinkcazo ezinokwenzeka zenzululwazi zokuba kutheni le nto inokuba njalo. El Paso Chiropractor uDkt Alex Jimenez uchaza kwaye unika ingqiqo kule ndlela yokutya esele ikhona ukususela ekuqaleni kwexesha.
by UGqr Alex Jimenez | Ukuguga, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Ukutya, Ukuzila, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, Ukuzila ukutya, WeMpilo yeNdalo, isondlo, I-ProLon, ulungiso, Ukuhla ukusinda, Ukuphila
Iintlungu ezingapheliyo ngumcimbi oqhelekileyo wezempilo ochaphazela abantu abaninzi eMelika. Ngelixa iimeko ezininzi zonyango, ezinje nge-fibromyalgia kunye ne-myofascial pain syndrome, zinokubangela iintlungu ezingapheliyo, zinokukhula ngenxa yemicimbi eyahlukeneyo yezempilo. Izifundo zophando zifumene ukuba ukudumba okubanzi yeyona nto ibangela iintlungu ezingapheliyo. Ukudumba yindlela yokhuselo lwendalo ekonzakaleni, ekuguleni, okanye kusulelo. Kodwa, ukuba inkqubo yokuvuvukala iyaqhubeka ixesha elide, inokuba yingxaki.
Ukuvuvukala kubonisa isistim somzimba sokukhusela nokulungisa izicubu ezonakalisiweyo kunye nokuzikhusela ngokwezibhaktheriya kunye neentsholongwane. Njengoko kukhankanywe ngasentla, kodwa, ukuvuvukala okungapheliyo kunokubangela iintlobo zempilo, kuquka iimpawu zentlungu engapheliyo. Ukuguqulwa kokuphila okunokuphila kunokunceda ukuphatha ubuhlungu obungapheliyo, kodwa okokuqala, masiqonde izizathu eziqhelekileyo zokubandezeleka okungapheliyo.
Yiyiphi i-Inflammation eyiyo?
Ukuvuvukala ngokuqhelekileyo, ngokomzekelo, kwenzeka emva kokulimala okanye into elula njengomqala. Ingummangaliso wendalo kunye nemiphumo emibi, oku kuthetha ukuba isebenza kwindawo apho ummandla wezempilo ufunyanwa khona. Iimpawu eziqhelekileyo zokuvuvukala okuninzi ziquka ukuvuvukala, ubomvu, ukufudumala, intlungu kunye nokulahleka komsebenzi, njengoko kuchazwe yiThala leNcwadi kaZwelonke leMithi. Xa ukuvuvukala okukrakra kukhula, imithwalo yegazi iyancipha ukudala ukuphuma kwegazi, ukwanda kweeseli zegazi ezimmandla kwenzakalo kukukhuthaza ukubuyiswa.
Ngexesha lokuqhaqha okukhulu, iicyktokines ezibizwa ngokuba yi-cytokines zikhutshwe zizicubu ezonakalisiweyo. Ii-cytokines zenza "izibonakaliso eziphuthumayo" ezizisa umzimba womzimba, kunye namahomoni kunye nezondlo ezininzi zokulungisa umbandela wempilo. Ukongezelela, izinto ezinjenge-hormone, ezaziwa ngokuba yi-prostaglandines, zibangela ukuba ama-blood clots aphulukise izicubu ezonakalisiweyo, kwaye ezi zinto zingabangela ukukhulelwa kunye nentlungu njengenxalenye yenkqubo yokuvutha. Njengoko umonakalo okanye ukulimala kuyabuyiselwa, ukuvuvukala kuncedisa.
Yintoni eLawulayo?
Ngokungafani nokuvuvukala okunzima, ukuvutha okungapheliyo kunemiphumo yesikhathi eside. Ukuqhaqhazeka okungapheliyo, okubizwa nangokuthi ukuvuvukala okuqhubekayo, kuvelisa amanqanaba aphantsi okuvuvukala emzimbeni womntu, njengoko kuboniswe ngokunyuka kwamanqaku omzimba omzimba okhoyo kwigazi kunye neetishu. Ukuvuvukala okungapheli nako kunokubangela ukuqhubela phambili kwezifo neemeko ezahlukeneyo. Ngamanye amaxesha ukuphakama kokuvutha kungabangela nokuba kungabikho ukulimala, ukugula, okanye intsholongwane, enokubangela ukuba i-immune system isabele.
Ngenxa yoko, amajoni omzimba womntu anokuhlasela iiseli, izicwili, okanye amalungu asempilweni. Abaphandi basazama ukuqonda iziphumo zokudumba okungapheliyo emzimbeni womntu kunye neendlela ezichaphazelekayo kule nkqubo yokhuselo lwendalo. Umzekelo, ukudumba okungapheliyo kunxulunyaniswa nemicimbi eyahlukeneyo yezempilo, enjengesifo sentliziyo, kunye nokubetha.
Enye imbono ibonisa ukuba xa ukuvuvukala kuhlala kwimithambo yegazi, kunokukhuthaza ukuqokelela kweplate. Ngokutsho kwe-American Heart Association, okanye i-AHA, ukuba i-immune system ichonga i-plaque njengomhlaseli wamanye amazwe, amaseli egazi amhlophe angayama eludongeni kwi-plaque efunyenwe kwigazi eligeleza kwimibhobho. Oku kungenza i-clot yegazi engavimbela ukuhamba kwegazi entliziyweni okanye kwingqondo, okwenza ukuba ibe yinto engaqinisekiyo kwaye iphule. I-Cancer enye inkalo yempilo ehambelana nokuvuvukala okungapheliyo. Ukongezelela, ngokweNational Cancer Institute, umonakalo we-DNA ungabangelwa ukutshabalala okungapheliyo.
Ukunyuka okubambileyo, okuphantsi kwezinga eliqhelekileyo, akunalo naziphi iimpawu, kodwa ootitshala bezonyango bangabheka iproteinyini e-C, okanye i-CRP, eyaziwa njenge-lipoic acid, uphawu lokuvuvukala olufumaneka egazini. Amanqanaba aphakamileyo e-CRP adibene nomngcipheko okhulayo wesifo senhliziyo. Amanqanaba e-CRP aphakamileyo angatholakala kwiingxaki ezingapheliyo ezifana ne-lupus okanye i-rheumatoid arthritis.
Kwimeko yezinye izifo ezingapheliyo, ezifana ne-fibromyalgia, inkqubo ye-nervous over-reacts to a stimulation, kodwa ke ukuvuvukala okubangela iimpawu zentlungu ezingapheliyo. Ngokuzenzekelayo, akunakwenzeka ukuchazela umahluko phakathi kwentlungu engapheliyo eyenziwa yinkqubo enomdla kakhulu kunye neentlungu ezingapheliyo ezibangelwa ukuvuvukala okubanzi. Ngaphandle kokufuna iimpawu kwigazi, ukutya komntu, ukuziphatha kwendlela yokuphila, kunye nokukhuselwa kwemvelo, kunokukhuthaza ukuvuvukala okungapheliyo.
Ukudumba yindlela yomzimba yokuzikhusela ngokuchasene nokwenzakala, ukugula okanye usulelo. Ngelixa le mpendulo yokuvuvukala inokunceda ukuphilisa nokulungisa izicwili, ukudumba okungapheliyo, okunokubangela imiba eyahlukeneyo yezempilo, kubandakanya neempawu zentlungu ezingapheliyo. Ukulingana isondlo, kubandakanya iindlela ezahlukeneyo zokutya kunye nokuzila ukutya, kunokunceda ukunciphisa ukudumba. Ukuzila ukutya, okwaziwa ngokuba ngumqobo wekhalori, kukhuthaza i-cell apoptosis kunye nokubuyiselwa kwemitochondrial. Ukuzila ukutya okulingisa ukutya, okuyinxalenye yesicwangciso sokutya sempilo ende, yinkqubo yokutya ethi "iqhathe" umzimba womntu kwimeko yokuzila ukuze ufumane amava okuzila ukutya ngokwesiko. Ngaphambi kokulandela nakuphi na ukutya okuchazwe kweli nqaku, qiniseka ukudibana nogqirha.
UDkt Alex Jimenez DC, i-CCST Insight
Ukutya, ukutya, ukutya nokugula okungapheliyo
Izidlo ezichasayo ziquka ukutya kwezithelo kunye nemifuno, intlanzi kunye namafutha. Isicwangciso sokutya seMedithera, ngokomzekelo, isidlo esichasayo sokukhusela okukhuthaza ukutya okunomlinganiselo wamantongomane, ukutya inyama encinci, nokusela iwayini. Izixhobo zokutya ezinokutsha, ezifana ne-omega-3 zi-fatty acid, zikhusela umzimba womntu damage zilethwe ngokuvuvukala.
Ukutya okuchasayo kukubandakanya ukuhlala kude nokutya okunokukhuthaza ukuvuvukala. Kukulungele ukunciphisa inani lokutya odlayo eliphezulu kwimpahla ehambayo kunye neyozaliswayo, njengezidlo. Ukongezelela, ukutya okunqanda ukutshabalala kukunciphisa ukusetyenziswa kwee-carbohydrates efanelekileyo kunye nokutya, njengesonka kunye nerayisi. Ezi zinto zikhuthaza nokunciphisa ukusetyenziswa kweargarini kunye neoli ephethe i-omega-6 e-fatty acids, efana ne-sunflower, i-safflower kwaye ioli.
Ukuzila ukutya, okanye i-caloric restriction, kuye kwaziwa ixesha elide ukunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa iindlela zokuguga kwizinto eziphilayo. Imiphumo yokuzila ukutya ibandakanya ukufa kweeseli ezicwangcisiweyo, okanye i-apoptosis, i-transcription, ukusebenza kwamandla ombane, i-mitochondrial biogenesis, iindlela zokulwa ne-antioxidant, kunye nesigqi se-circadian. Ukuzila ukutya kubangela ukuba i-mitochondrial autophagy, eyaziwa ngokuba yi-mitophagy, apho izakhi zegciwane kwi-mitochondria zikhuthazwa ukuba zenze i-apoptosis, ekhuthaza ukubuyiswa kwe-mitochondrial.
Ukuzila ukutya okungapheliyo kunokukunceda ulwe nokudumba, ukuphucula ukwetyisa, kunye nokunyusa ixesha elide. Umzimba womntu wenzelwe ukuba ukwazi ukuphila ixesha elide ngaphandle kokutya. Izifundo zophando zibonise ukuba ukuzila ukutya okungaphakathi kunokuba notshintsho oluhle kubume be-gut microbiota yakho. Ngapha koko, ukuzila ukutya okwexeshana kunokunciphisa ukunganyangeki kwe-insulin ngelixa usonyusa impendulo yomzimba. Okokugqibela, ukuzila ukutya okwexeshana kunokukhuthaza ukuveliswa kwezinto, ezaziwa njenge? , okanye iCRP, esele ikhankanyiwe ngasentla.
Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi kaDkt. Valter Longo, sichitha ukusetyenziswa kokutya okucutshungulwayo kunokubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Le nkqubo yondlo ekhethekileyo, ngokungafani nento yokutya yemveli, ayikhuthazi ukulahleka kwesisindo. Nangona unokunciphisa ubunzima, ukugxininiswa kwenkqubo yokutya ekhethekileyo kukutya okunempilo. Isicwangciso sokutya seLimi eliPhakathi seNkcazo siye saboniswa ukusiza ukuvuselela ukuhlaziywa kwesiseko se-stem, ukunciphisa amanxeba esiswini, nokuthintela ithambo ehlobene neminyaka kunye nokulahleka kwemisipha, kunye nokwakhiwa kokumelana nokuvelisa isifo senhliziyo, i-Alzheimer's disease, isifo sikashukela, nomhlaza.
Ukuzila ukutya okufana nokutya, okanye i-FMD, kukuvumela ukuba ube neenzuzo zokutya kwangokwemveli ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokusetyenziswa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle.
Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya oye wahlonywa ngamnye kwaye ubhalwe usuku ngalunye, osebenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethwe ngokulungele ukutya okanye ukulungiselela ukulula, ukutya okusezityalo, kubandakanya imivalo, isobho, ukutya, ukutya, ukuxiliswa kwamanzi kunye ne teas. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda qiniseka ukuthetha nomsebenzi wezonyango ukuze ufumane ukuba unyango olungapheliyo lunjani kuwe.
Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | Ukutya, LweMpilo, Ukuzila ukutya
El Paso, Tx. I-Chiropractor, uDkt. Alex Jimenez ubonisa "Ukuzila ukutya Ukutya ukutya" (FMD ) by ProLon . Ukwazisa indlela icebo lisebenza ngayo, libandakanya ntoni, kunye neenzuzo.
Le nkqubo yeentsuku ezi-5 zokutya ibonelela ngezondlo ngobungakanani obuchanekileyo kunye neendibaniselwano ezondla umzimba, kodwa umzimba awuqapheli ukuba kukutya kwaye ulingise ukuzila. Oku kutya kuyimfihlelo yokuzila ukutya!
Uphando luye lwabonisa iintlobo ezithile zokutya ezinokulinganisa ukuzila ukudla, okwenza umzimba ube nemiphumo yempilo yokukhawuleza ngokukhuselekileyo.
Ukutya ngokukhawuleza Ukutya, kuthetha ukuthini?
UkuZila ukutya okuLisa kunye nokuPhucula (FMED�) sisondlo esiphezulu, iprotheyini ephantsi, isicwangciso sokutya esinekhabhohayidrethi ephantsi, enceda ukwaluphala, impilo enkenenkene, ukudumba kunye nokugcina impilo entle.
Yintoni ehleliyo iquka?
- Isicwangciso seProLon silandelwa kwiintsuku ezi-5 ngenyanga nganye.
- Ucetyiswa ukuba ulandele ukutya okunempilo kwiintsuku ze-25.
- Ukubonelela ngemvelo, izithako ezinempilo ukunyusa umzimba xa umzimba ukholelwa ukuba uzila.
- Isidlo sisezantsi kwii-carbohydrate kunye neeproteni
- Iqukethe amafutha acids enempilo
- Isobho esekelwe kwisityalo
- NeeBhari
- Amaqhekeza
- YemiNquma
- iziselo
- nezongezo
Indlela Ukutya Kuthatyathwa?
- Ukutya kufuneka kuthathelwe kwii-5 iintsuku ezilandelanayo
- Ukuguquka kwesineke ngolunye usuku uqala kwakhona ukutya okuqhelekileyo ngokuthe ngcembe.
- Ukuhlanganiswa okuthe ngqo kokutya okubonelelwe ngosuku ngalunye: Imfesi yeSidlo sasemini, isidlo, isidlo sakusihlwa, kunye nokutya.
- Isidlo esingaphutheki singenziwa nanini na ixesha elifanayo.
- Ukutya kufuneka kuthathwe njengoko kunconywe ngumqeqeshi wezempilo.
Emva kokugqiba ukutya?
- Ukutya kwe-6th-day ends, isigulane kufuneka sigweme ukutya okudliwayo kwaye siqalise ukutya okuqhelekileyo ngokuthe ngcembe.
- Kufuneka uqale ngokutya okumanzi:
- Iisobho kunye neetayisi zezithelo
- Ilandelwa ukutya okulula:
- Ilayisi, i-pasta kunye neengxenye ezincinane zenyama, intlanzi
Ukuphucula ukusebenza komzimba:
- Ivumela umzimba ukuba uqalise isethi yamanyathelo okukhusela
- Ugxininiso olukhulu
- ingcaciso
- amandla
- Umzimba womzimba
- Ukunciphisa amaninzi omzimba
- Ukugcina ubunzima bomzimba obubuthakathaka
- Indlela ekhawulezayo yokulahlekelwa ngamafutha (i-fatly fat)
- Uphucula umsebenzi weselula
- Ukukhuthaza ukuvuselelwa okusekwe kwiseli (ukucoca ukwaluphala kunye neeseli ezonakalisiweyo)
- Impilo yemetaboli
- Gcina amanqanaba aphilileyo:
- IGlucose yegazi
- Cholesterol
- Ifuthe legazi
- Iziphumo kwiintsuku ze-5
Valter Longo, Ph.D.
Umngenisi: Ukutya Ukutya Ukutya
Umlawuli weNkcubeko yeLongdom ku-Yunivesithi yase-Southern California kunye neNkqubo yoLunga kunye neCarcer kwi-IFOM eMilan yenze i-FMD.
- Uthathwa njengenkokeli yehlabathi jikelele ekunondleni nasekugugeni.
- Iqela lakhe lophando lithatha uhambo lokufumanisa ukungenelela okucothayo / ukuguqula ukuguga kwezinto eziphilayo kunye nokulibaziseka ukuqala kwezifo ezinxulumene neminyaka.
- Ngenxa yokuba kusemngcipheko namhlanje ukuzila ukutya kwamanzi kuphela, ugqirha uLongo uvelise inkqubo yesidlo esekelwe kwisityalo esilingisa ukuzila ukutya ngelixa esondla umzimba.
Ukuqulunqwa kwe-ProLon Fasting Mimicking Kuphela iteknoloji yokunakekelwa kwezempilo ukuba inikwe ilungelo lobunikazi ekukhuthazeni izicubu / ukuhlaziywa kwamalungu, ubude obude, kunye ne-Healthspan yi-USPTO.
by UGqr Alex Jimenez | Ukutya, LweMpilo, impilo, Medicine Holistic, Ukuzila ukutya, I-Ketogenic Diet ichazwe, WeMpilo yeNdalo, isondlo, ulungiso, Ukuphila
Kutheni kubalulekile ukuba ukutya kwe ketogenic kunye nokuzila ngokukhawuleza kubonakale kungena kwisihloko esifanayo kwingxoxo? Oku kungenxa yokuba ukutya ngokukhawuleza kunokusetyenziswa njengesixhobo sokuphumeza i-ketosis, urhulumente obuthathaka obunxulumene ne-keto yokutya. Ngexesha ukuzila ukudla, umzimba womntu uphelile kwiivenkile ze-glycogen. Emva kokuba izitolo ze-glycogen ziphelile, izitolo ze-fat ekhutshwe kwigazi ukuze ziguqulwe zibe ngama-molecule zamandla, ezibizwa ngokuba yi-ketone, zisuka esibindi.
Yintoni i-Ketosis?
I-Ketosis yinkqubo yokuxilonga esebenzisa i-ketone, okanye i-ketone, njengombane wamandla. Kwidlo ye-carbohydrates-based based, umzimba womntu uvutha i-glucose njengomthombo wayo ophezulu, apho i-glucose engaphezulu igcinwa njenge-glycogen. Ukuba umzimba womntu awukwazi ukusebenzisa ushukela njengombane wamandla, kuya kusebenzisa i-glycogen njengombane wamandla. Xa iglycogen iphelile, uqala ukutshisa ioli. Isidlo se ketogenic senza umgangatho wesisombululo esenza ukwazi ukuphula amanqatha kwiitoni, okanye i-ketone body, kwisibindi samandla.
Kukho ii-3 ezinkulu iintlobo ze-ketone ezifumaneka kwigazi, umchamo, kunye nokuphefumla, kuquka:
- Acetoacetate: Uhlobo lwe-ketone oluya kuqala. Ingaguqukela kwi-beta-hydroxybutyrate okanye ifakwe kwi-acetone.
- I-Acetone: Yenziwe ngokukhawuleza ekuhleni kwe-acetoacetate. I-ketone ephazamisayo kwaye ihlala ibonakala kwiphefumla xa umntu wokuqala engena kwi-ketosis.
- I-Beta-hydroxybutyrate (BHB): Uhlobo lwe-ketone olusetyenziselwa amandla kwaye luninzi kakhulu kwigazi xa ungena kwi-ketosis ngokupheleleyo. Luhlobo oluneentetoni ezingaqhelekanga kwaye ziphi iimvavanyo zegazi ezilinganisa.
Ukuzila ukutya okungapheliyo kwi-Keto Diet
Ukuzila ngokukhawuleza kubandakanya ukutya ngaphakathi kwindwangu yokondla ethile kunokutya ngexesha lonke. Umntu ngamnye, nokuba uyazi okanye awuyi, udla ngokukhawuleza ukusuka ekudleni sakusasa. Kukho iindlela ezininzi zokuzila ngokukhawuleza. Abantu abambalwa abasheshayo kwiiyure eziyi-16-20 kwiintsuku ezongezelelweyo ngelixa abanye balandela usuku lwe-24 ngeyure ngokukhawuleza. Iindidi eziqhelekileyo zokuzila ukutya eziqhelekileyo yindlela ye-16 / 8, apho udla khona kwiwindow yeeyure ze-8 elandelwa yifowuni yokuzila ihora le-16.
Ezinye iinkqubo zokuzila ziquka i-20 / 4 okanye i-14 / 10 iindlela. Abanye abantu balandela i-24-iriyure idla enye okanye kabini ngeveki nganye. Ukuzila ngokukhawuleza kunokukufumana kwi-ketosis ngokukhawuleza ngenxa yokuba iiseli zakho ziya kufutshane ngokukhawuleza izitolo zakho ze-glycogen kwaye ziqale ukutshisa ioli. Nangona kunjalo, kuthekani xa usufumana i-ketosis? Ngaba ukutya okukhawulezileyo kufuneka kulandele ngokulandelelana? Ukulandela ukutya kwe ketogenic kunye nokuzila ngokukhawuleza kunokuncedisa kakhulu kwimpilo yomntu kunye nokuphila kakuhle, ukubonelela ngeenkonzo ezahlukeneyo zezempilo.
I-keto yokutya kunye nokuzila okukhawulezayo kunokubonelela ngezi nzuzo zezempilo ezilandelayo, kuquka:
- Ukulahleka kwesisindo
- Ukunciphisa amafutha, kungekhona ukunciphisa imisipha
- Ukulinganisela amazinga e-cholesterol
- Ukuphucula ubuhlungu be-insulin
- Ukugcina i-blood glucose level azinzileyo
Izibonelelo zeMpilo zeKetogenic Diet
Ukondla kwe-ketogenic kunciphisa kakhulu ukutya kwakho, ukunyanzelisa umzimba wakho ukuba utshise inqatha esikhundleni soshukela, okwenza kube sisixhobo esinamandla sokwehla kwesisindo. Nangona iziphumo zomntu ziyahlukahluka, i-keto yokutya ihlale iphumela ekunciphiseni kwamafutha omzimba kwiimeko ezikhethiweyo. Kuhlolisiso lwe-2017, izifundo ezalandela inkqubo encinci ye-carbohydrate keto yokutya zancipha kakhulu ipesenti zomzimba kunye nobunzima bomzimba, ukulahlekelwa ngumyinge we-7.6 lbs kunye ne-2.6 yefuthe lomzimba xa ulondoloze ubunzima bomzimba.
Ngokufanayo, uphando lwe-2004 olufumanisa imiphumo yexesha elide lokutya kwe-ketogenic kwizigulane ezigqithiseleyo kufumanisa ukuba ubunzima kunye nomzimba bunzima bezo zi gulane zancipha ngokugqithiseleyo ngaphezu kweminyaka emibini. Abantu abaye bancitshisa kakhulu i-carb intake babona ukwehla okukhulu kwe-LDL (okubi) i-cholesterol, i-triglycerides, kunye nokuphuculiswa kwe-insulin. Kwi-2012, abaphandi bafanisa ukutya kwe-ketogenic ukutya iikhalori ezimbalwa zabantwana nabakhulu abadala. Iziphumo zibonise abantwana emva kokutya kwe-keto kulahleka kakhulu amaninzi omzimba. Kwakhona kwabonisa ukuhla kwehla kwe-insulin, i-biomarker ye-2 yeswekile.
Izinzuzo zezeMpilo zokuzila ukutya okungapheliyo
Izifundo zibonise ukuba ukuzila ngokukhawuleza kunokusetyenziswa kweso sixhobo sokulahlekelwa kwesisindo, esinamandla ngaphezu kokusika iikhalori. Kuhlalutyo olulodwa, ukuzila kwangaphakathi kuqinisekiswe ukuba kuphumelele njengemingcele yekhalori yokulwa nokukhuluphala. Kwizifundo ezenziwe yi-NIH, kukho ukunciphisa ukunyuswa kwamanani kunye neepesenti ezingama-84 yabathathi-nxaxheba, kungakhathaliseki ukuba yiyiphi inkqubo yokuzila abayithandayo.
Ngokufana ne-ketosis, ukuzila ngokukhawuleza kwandisa ukulahlekelwa kweoli xa kulondolozwa ubunzima bomzimba. Kwisifundo esithile, abaphandi bacinga ukuba ukutya kukukhokelela ekulahlekeni komzimba xa kuthelekiswa nokutya okuncinci, nangona ukusetyenziswa kweekororiki ngokufanayo kwakunjalo. Ukuba uzama ukunciphisa ubunzima, ngokokutya ukutya keto okanye ukuzila ngokukhawuleza kunokunceda kakhulu. Kodwa oko akusiyo apho imivuzo ikhona khona.
Ukuzila ukutya okungapheliyo kunye neKeto lokutya kwezeMpilo yengqondo
Ukutya ngokukhawuleza kunye nokutya kwe ketogenic kunokubonelela ngezibonelelo ezahlukeneyo zempilo yengqondo. Bobabini babonakaliswe eklinikhi ukukhulisa imemori, ukuphucula ukucaca kwengqondo kunye nokugxilwa, kunye nokuthintela ukuphuhliswa kweengxaki ze-neurological ezifana ne-Alzheimer's and stpile. Kwidlo-based based-diet, iinguqu kwi-glucose inokudala utshintsho kumanqanaba emandla. Ngexesha le-ketosis, ingqondo yakho isebenzisa ukunikezela okuqhubekayo kwamafutha: i-ketoni kwiivenkile zezitolo, ezikhokelela kwimveliso engcono kunye nokusebenza kwengqondo.
Nanini na xa unomthombo onamandla ococekileyo nococekileyo ovela kwietoni, ubuchopho busebenza bhetele. Ukongeza koku, ietononi zilungele ukukhusela ingqondo yakho. Izifundo zityhila ukuba izidumbu ze-ketone zinokuthi zinezixhobo ezikhusela i-antioxidant ezikhusela iisilini zeesistim kwi-radicals yamahhala kunye noxinzelelo lwe-oxidative. Kwisifundo esithile esenziwa ngabantu abadala abanokukhunjulwa kwengqondo, ukukhula kweethethri zeBHB kwigazi labo kwandisa ukukhulisa ukuqonda. Kwakhona, xa unzima ukuhlala ugxininisekile, amahomoni akho angabangela ityala.
Ingqondo yakho inezimbulunga ezimbini eziphezulu ze-neurotransmitters: glutamate kunye ne-GABA. I-Glutamate izokukunceda ubenze imemori emitsha, kwaye ufumane iisensi zeengqondo zixubane. I-GABA yinto enceda ukukhusela i-glutamate. Ukuba kukho i-glutamate eninzi, inokubangela ukuba iisenti zeengqondo ziyeke ukusebenza kwaye zigqitywe. IGABA ikhona ukulawula nokunciphisa i-glutamate. Ukuba amaGABA ayancitshiswa, i-glutamate ilawula ngokukhululekile kwaye ufumana ingqondo yengqondo. I-Ketones ziyeka ukulimala kwiiseli ngokucwangcisa i-surplus glutamate kwi-GABA. Ukuqwalasela ukuba ii-ketone ziphakamisa i-GABA kwaye zinciphisa i-glutamate, zinceda ekukhuseleni umonakalo weseli, ukuthintela ukufa kwesisele kunye nokugxininisa kwengqondo.
Abaphandi bakholelwa ukuba ukuzila ngokukhawuleza kwandisa imemori, kunciphisa uxinzelelo lwe-oxidative, kwaye kugcinwa ubuchule bokufunda. Ekubeni iiseli zakho ziphantsi koxinzelelo oluthile ngexesha lokuzila ukudla, iiseli eziphezulu zixhomekeke ekuxinineni ngokuphucula amandla abo okujongana nale meko ngelixa izicubu ezinobuthakathaka ziyafa. Oku kufana nokuxhatshazwa komzimba wakho xa ufika kwindawo yokuzivocavoca.
Ukuzivocavoca luhlobo loxinzelelo olutshintsha umzimba wakho ukuphucula nokufumana amandla. Oku kusebenza ngokuzila ukudla ngokukhawuleza: ngokude nje ngokuba usenjalo phakathi kokutya okuqhelekileyo nokuzila ukutya, kuya kuqhubeka kukunceda. Ukuphawula ngokulinganayo ukuba i-ketosis kunye nokuzila ngokukhawuleza kuya kunceda ukuphucula ukusebenza kwakho kwengqondo ngenxa yemiphumo yokubambisana kunye nokukhusela kweetoni.
Ukutya kwe-ketogenic kunye nokuzila ngokukhawuleza zezicwangciso ezimbini zesondlo esinika izibonelelo ezininzi zempilo eziqhelekileyo. Ngokwezifundo ezahlukeneyo zophando, kokutya kokutya keto kunye nokuzila okukhawulezayo kunokunceda ukukhulisa i-ketone, ukunceda umzimba uphise amanoni ngokugqithiseleyo kunanoma yiphina isicwangciso sesondlo. Yaye xa ezi zisetyenziswa kunye, ngokuqinisekileyo zakha inkqubo enamandla yokutya. Inqaku elingentla lixubusha ukungafani phakathi kokutya kwe ketogenic kunye nokuzila ngokukhawuleza kunye nokubonisa izibonelelo zezempilo zombini wale nkqubo yokutya kunye nendlela abanokukunceda ngayo ukuphucula impilo nempilo yonke. UDkt Alex Jimenez DC, i-CCST Insight
Iiperks of Fasting Fasting kunye neKeto Diet
Ukutya kwe-ketogenic kunye nokuzila ukutya okwethutyana kuneenzuzo ezifanayo zempilo kuba zombini iindlela zibandakanya i-ketosis. I-Ketosis inezibonelelo ezininzi zomzimba nezengqondo, ukusuka ekunciphiseni ubunzima ukuya ekusebenzeni kwengqondo okuphuculweyo. Abantu abalandela ukutya kwe-ketogenic banokusebenzisa ukuzila ukutya okwethutyana njengesixhobo sokufezekisa i-ketosis kunye nokuphucula impilo yabo jikelele. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
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by UGqr Alex Jimenez | Ukutya, LweMpilo, impilo, Medicine Holistic, Ukuzila ukutya, I-Ketogenic Diet ichazwe, WeMpilo yeNdalo, isondlo, ulungiso, nezongezo, Unyango, Ukuphila
Amafutha ayinxalenye ebalulekileyo yokutya kwe-ketogenic kuba enza malunga neepesenti ezingama-70 zeekhalori zakho zokutya. Nangona kunjalo, uhlobo lwamafutha odlayo kwi-ketogenic diet lubalulekile kwaye kunokubakho ukudideka malunga namafutha amahle kunye namafutha amabi. Inqaku elilandelayo lixoxa ngokuthe ngqo ngawaphi amanqatha ekufuneka uwafake kwaye ngawaphi amanqatha okufuneka uwaphephe ngelixa ukwisidlo se-keto.
Amafutha amahle kwiCetogenic Diet
Udidi lwamafutha "amahle" afakwe ngexesha elithile ukutya kwe ketogenic zahlula ngamaqela amane: amafutha azalisiweyo, amafutha e-monounsaturated (i-MUFAs), amafutha e-polyunsaturated (i-PUFAs), kunye namafutha e-trans. Zonke iifati zinokufakwa kwiqela elingaphaya kweqela, nangona kunjalo, sibahlukanisa ngokubhekiselele kwizona zixube. Kubalulekile ukuba ukwazi ukubona uluphi uhlobo lweoli odlayo ekudleni kwe-ketogenic. Ngezantsi, siza kuchaza ngalinye iqela lamanqatha alungileyo ukuze ukwazi ukuyizalisa ngokufanelekileyo ekukhetheni kwakho ukutya.
Amafutha anelisiweyo
Kangangeminyaka emininzi, amafutha ahluthayo ayegqalwa njengeyingozi kwimpilo yentliziyo yaye sacetyiswa ukuba ‘sinciphise ukusetyenziswa kwawo kangangoko kunokwenzeka. Nangona kunjalo, uphando lwakutsha nje alubonakalisi unxibelelwano olukhulu phakathi kwamafutha agcweleyo kunye nomngcipheko owonyukayo wesifo sentliziyo. Ngokwenyani, kubandakanywa amafutha ahluthayo asempilweni kwisidlo sakho kunokuba neenzuzo ezininzi.
Olunye uhlobo lwamafutha ahluthayo luqulethe i-medium-chain triglycerides (MCTs), enokufumaneka kakhulu kwioli yekhokhonathi, okanye kumlinganiselo omncinci kwibhotolo nakwioli yesundu, kwaye inokugaywa lula ngumzimba womntu. I-Medium-chain triglycerides idlula esibindini ukuze isetyenziswe ngokukhawuleza njengamandla xa isetyenzisiwe. Ii-MCTs zinenzuzo ekukhuthazeni ukunciphisa umzimba kunye nokuphucula ukusebenza kwezemidlalo.
Izibonelelo zezempilo zeempahla ezizalisiweyo kwi-keto yokutya zingabandakanya:
- Ukuphucula ama-cholesterol ama-HDL kunye ne-LDL
- Ukugcinwa kwamathambo
- Ukuxhotyiswa kwempilo yomzimba
- Inkxaso ekudalweni kwama hormone abalulekileyo njenge-cortisol kunye ne testosterone
- Ukukhuliswa kwe-HDL (entle) i-cholesterol egazini ukukhusela i-LDL kwimida
- Ukuphucula umgangatho we-HDL ukuya kwiLDL
Iintlobo ezinconywayo zamafutha azalisiweyo ngexesha lokutya kwe ketogenic ziquka:
- ibhotolo
- Inyama ebomvu
- Cream
- Lard
- Ikhokoni yeoli
- amaqanda
- Ioli ye Palm
- Ibhotela yeCocoa
Amafutha aseMonounsaturated
Ngokungafaniyo namafutha ahluthayo, i-monounsaturated fatty acids, ekwabizwa ngokuba yi-monounsaturated fatty acids okanye i-MUFAs, ivunyiwe njengomthombo ophilileyo wamanqatha iminyaka emininzi. Uphononongo olwahlukeneyo lophando luye lwabadibanisa neenzuzo ezininzi zempilo ezinxulumene namanqanaba aphuculweyo e-cholesterol "elungileyo" kunye nokumelana ne-insulin engcono, phakathi kwezinye izibonelelo zempilo, njengoko kuchaziwe ngezantsi.
Izibonelelo zezempilo ze-MUFA kwi-keto yokutya zingabandakanya:
- Ukwandisa i-cholesterol ye-HDL
- Unciphisa uxinzelelo lwegazi
- Unciphisa umngcipheko wesifo senhliziyo
- Ukunciphisa i-fatly fat
- Ukunciphisa ukunyanzelwa kwe-insulin
Iintlobo ezinconywayo ze-MUFA ngexesha ngexesha lokutya kwe-ketogenic ziquka:
- Ioli e
- I-avovocos ne-avocado ioli
- I-Macadamia oil oil
- Goose fat
- Ididi kunye ne-bacon fat
Amafutha asePolunsaturated Health
Ingongoma ebaluleke kakhulu ukugcina engqondweni malunga nokutya amafutha e-polyunsaturated, okubizwa ngokuba yi-polyunsaturated fatty acids okanye i-PUFA, kwisondlo se ketogenic kukuba uhlobo oluthile oludlayo luyabaluleke kakhulu. Xa ushushu, ezinye iifatishi zepolunsaturate zivelisa izinto ezinokubangela ukuvuvukala emzimbeni womntu, ukwandisa umngcipheko wesifo senhliziyo kunye nomhlaza.
Uninzi lwe-PUFA kufuneka lube lubandayo kwaye akufanele lusetyenziswe ukupheka. I-PUFA iyakwazi ukufumana zombini kwioli kunye neendawo ezinempilo kakhulu. Iintlobo ezintle zingongeza ngokubonelela ngeempilo ezininzi kwi-ketogenic yokutya, ngokukodwa kuba ezininzi zezi ziquka i-omega i-3 kunye ne-omega i-6s, zombini ezo zizondlo ezibalulekileyo ekudleni okunempilo nokulinganisela.
Izibonelelo zezempilo ze-PUFA kwi-keto yokutya zingabandakanya:
- Ukunciphisa ingozi yesifo senhliziyo
- Umngcipheko we-stroke
- Unciphisa umngcipheko weengxaki zokuzimela kunye nezinye izifo ezivuthayo
- Ukuphucula iimpawu zokudakumba
- Ukuphucula iimpawu ze-ADHD
Iintlobo ezinconywayo ze-PUFA ngelixa ukutya kwi ketogenic ziquka:
- Ioli e
- Iifleksi kunye neoli e-flaxseed
- IWalnuts
- Intlanzi entle kunye neoli yeentlanzi
- I-oil yeSesame
- iimbwe zechai
- Amafutha aseNut
- Ioli ye-avovoc
I-Occurring Trans Fats
Abantu abaninzi banokudideka ukuze babone amafutha atshintshe athi "amahle" amafutha. Nangona amaninzi amafutha athatyathwa njengobuthakathaka kakhulu kwaye enobungozi, uhlobo olulodwa lwamafutha e-trans, eyaziwa njenge-vaccenic acid, lunokufunyanwa ngokwemvelo kwiintlobo ezahlukeneyo zokutya, njengemveliso yezilwanyana ezondliwa ngotshani kunye namafutha omfuyo. Ezi fatshi ezenzeka ngokwemvelo zibonelela ngeenzuzo ezininzi zezempilo kwi-keto yokutya.
Izibonelelo zezempilo zeemveliso ezihamba ngokwemvelo kwi-keto yokutya ziquka:
- Ukunciphisa ingozi yesifo senhliziyo
- Ukunciphisa ingozi yesifo sikashukela kunye nokukhuluphala
- Ukukhuselwa okusemandleni okulwa nomngcipheko womhlaza
Iintlobo ezinconywayo zezifo ezihamba ngokwemveli ngexesha lokutya kwe ketogenic ziquka:
- Imveliso yezilwanyana ezidliwayo
- Amafutha omgubo afana nebhotela kunye ne yogurt
Xa ulandela ukutya kwe-ketogenic, okanye nayiphi na enye i-carb ephantsi yokutya, ukutya uhlobo olufanelekileyo lwamafutha kubalulekile, ngakumbi kuba ezi zenza malunga neepesenti ze-70 zekhalori yakho yemihla ngemihla. Uhlobo lwamafutha otyayo luhlelwa ngokwamaqela ahlukeneyo ngokuxhomekeke kwisixa esiphezulu esifunyenwe kumxube. I-Oli ye-Olive Olive eyongezelelweyo, umzekelo, imalunga nama-73 ekhulwini amafutha e-monounsaturated, ngoko ke, ithathwa njenge-monounsaturated fat. Ibhotolo imalunga neepesenti ezingama-65 zamafutha ahluthayo kwaye ke, ngamafutha ahluthayo. Kubalulekile ukwazi ukuba luhlobo luni lwamafutha olutyayo kwisidlo se-ketogenic ukuze wonwabele izibonelelo zempilo. UDkt Alex Jimenez DC, i-CCST Insight
Amafutha amabi kwiDetogenic Diet
Enye yeenzuzo ezinkulu zokutya kwe-ketogenic kukukwazi ukutya amaninzi amanqatha okutya okwanelisayo njengalawo akhankanywe ngaphambili. Nangona kunjalo, kufuneka sigubungele iintlobo zamafutha onokuthi unciphise okanye uwasuse kwisidlo sakho ukuze uthintele ukonakalisa impilo-ntle yakho. Kwi-keto diet, umgangatho wokutya okutyayo ubaluleke kakhulu ukufezekisa i-ketosis.
Amafutha angamaPolunsaturated and Fats Trans
Amafutha asetyenzisiweyo liqela lamafutha abantu abaninzi njengamafutha "amabi" kwaye inyaniso kukuba, anokuba yingozi kakhulu kwimpilo yakho yonke kunye nokuphila kakuhle. . Eso sizathu sokuba kubaluleke kakhulu ukukhetha iiPUFA ezingalungiswanga kwaye zingatshisi kakhulu okanye zilungiswe. Ukusetyenziswa kwe-PUFAs engafanelekanga kunokudala i-radicals yamahhala eyingozi apho i-transcuted fat fats ihlala iqulethe imbewu eguqulwe ngokwemfuza.
Ingozi yempilo yamafutha e-polyunsaturated engafumanekanga kunye namafutha atshintshe aquka:
- Ukwanda kwengozi yesifo senhliziyo
- Ukwanda komngcipheko womhlaza
- Ukunciphisa i-cholesterol ye-HDL kunye nokwandisa i-cholesterol ye-LDL
- I-pro-inflammatory
- Ngendawo emzimbeni wakho
Imizekelo yemafutshane engadliyo i-polyunsaturated kunye namafutha atshintshekileyo okukhusela aquka:
- Amafutha anesimo se-hydrodated kunye ne-hydrogenated atholakala kwiimveliso ezicutshungulwa njengama-cookies, abacuki, i-margarine, kunye nokutya okukhawulezayo.
- Ioyile yemifuno enokutshintshwa njenge-cottonseed, i-sunflower, i-safflower, i-soybean kunye neoli ye-canola
Ukuqukumbela, kubalulekile ukuqonda ukuba luhlobo luni lwamafutha olutyayo ngelixa ukwisidlo se ketogenic. Ekugqibeleni, umsebenzi wokutya kwe-ketogenic uya kuhlala uphucula impilo yakho, equka ukutya umlinganiselo ofanelekileyo wamafutha, iprotheni, kunye ne-carbohydrate kunye nokukhetha izixhobo zokutya ezikhuthaza impilo kunye nokuphila kakuhle. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
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by UGqr Alex Jimenez | Ukutya, LweMpilo, impilo, Medicine Holistic, Ukuzila ukutya, I-Ketogenic Diet ichazwe, WeMpilo yeNdalo, isondlo, ulungiso, nezongezo, Unyango, Ukuphila
Umhlaza ngunobangela wesibini wokufa kwabantu eMelika. Uphononongo lophando luqikelele ukuba malunga nama-595,690 abantu baseMelika babulawa ngumhlaza minyaka le, malunga nokufa kwe-1,600 yonke imihla, ngokomndilili. Umhlaza unyangwa rhoqo kusetyenziswa indibaniselwano yotyando, ichemotherapy, kunye nemitha. Uphononongo lwakutsha nje luhlalutye iindlela ezahlukeneyo zesondlo kunyango lomhlaza. Uphononongo lwakwangoko lucebisa ukuba ukutya kwe ketogenic unokunceda ukuphatha umhlaza.
Yintoni i-Ketogenic Diet?
Ukutya kwe-ketogenic yi-carb ephantsi kakhulu, ukutya okunamafutha amaninzi okuhlala kuthelekiswa nokutya kwe-Atkins kunye nokunye ukutya okuphantsi kwe-carb. Ikwabizwa ngokuba kukutya kwe-keto, esi sicwangciso sesondlo sibandakanya ukunciphisa kakhulu indlela otya ngayo iicarbohydrates kwaye endaweni yoko uzibeke ngamafutha. Olu tshintsho lokutya yeyona nto ibangela ukuba umzimba womntu ungene kwimeko ye-ketosis, imeko eyaziwayo ye-metabolic ehambelana ne-keto'diet. I-Ketosis isebenzisa amafutha njengowona mthombo wamandla weseli, kunokuba iswekile okanye iswekile.
I-Ketosis ibangela ukwanda okukhulu kumanqanaba eetoni. Ngokubanzi, ukutya kweetogenic ezisetyenziselwa ukulahleka kwesisindo kubandakanya i-60 ukuya kwi-75 iipesenti zeekhalori eziphuma kwioli, kunye ne-15 kwi-30 iipesenti zeekhalori ezivela kwiprotheni kunye ne-5 kwi-10 iipesenti zeekhalori ezivela kwi-carbohydrates. Nangona kunjalo, xa ukutya kwe-ketogenic kusetyenziswe ukwelashwa kwe-cancer, umxholo weoli ukhulula kakhulu, ukuya kwi-90 iipesenti zeekhalori eziphuma kwioli, kwaye umxholo weprotheni uya kuba wancinci kakhulu, ukuya kwi-5 iipesenti zeekhalori ezivela kwiprotheni.
Indima Yegazi I-Sugar kwiCarcer
Uninzi lwemithi yomhlaza lusetyenziswe ukujolisa ukuhluka kwezinto eziphilayo phakathi kweeseli zeeseli kunye neeseli eziqhelekileyo. Phantse onke amangqamuzana omhlaza abelana ngesimo esisodwa esifanayo: bayondla iswekile yegazi okanye i-glucose ukuze sikhule kwaye sande. Ngexesha lokutya kwe-ketogenic, iinkqubo eziliqela eziqhelekileyo zokuguqula umzimba ziguqulwa kwaye amanqanaba eshukela egazini ayancipha, "isifo somhlaza wesondlo". Ngenxa yoko, iiseli zomhlaza ziye zabonakaliswa ukuba zikhule ngokukhawuleza, zihlala zinciphisa ngobukhulu okanye zifa.
Esi sicwangciso sesondlo njengendlela yonyango lomhlaza sacetywa okokuqala ngu-Otto Heinrich Warburg, ingcali yebhayoloji yeeseli ephambili. U-Otto Warburg ukhokelele ekufumaniseni ukuba iiseli zomhlaza azikwazi kuchulumancisa zisebenzisa amandla avela ekuphefumleni kweeseli kodwa endaweni yoko zisuka kwi-glucose fermentation. Isiphumo se-Warburg siphuhliswe ukusuka kwindima ye-glycolysis kunye ne-lactic acid fermentation ukudlulisa amandla, ukubuyisela ukuxhomekeka okuphantsi kwi-phosphorylation ye-oxidative kunye nokunciphisa ukuphefumla kwe-mitochondrial.
IiNzuzo zeKeto�Ukutya koMhlaza
Isidlo se ketogenic sinika ezinye iingenelo kunyango lomhlaza. Okokuqala, ukunciphisa i-carbohydrate ekudleni kwakho kunokukhawuleza kukunciphisa i-calorie yokudla, ukunciphisa amandla okufumaneka kwiiseli. Ngaloo ndlela, oku kunokunciphisa ukuphuhliswa kwesisu kunye nokuqhubeka komhlaza. Ukongezelela, ukutya kweetogenic kunokunceda ukunciphisa amanqanaba e-insulin. I-insulin iyi-hormone ye-anabolic ekhuthaza ukukhula kweseli, kuquka neeseli zomhlaza. Ngoko ke, i-insulin engaphantsi inokunceda ukunciphisa intuthuko yesisu.
I-Ketogenic Diet kunye neCarcer kwizilwanyana
Abaphandi baye bahlalutya ukutya kwe-ketogenic njengonyango olulolunye umhlaza iminyaka emininzi. Ukuza kuthi ga ngoku, uninzi lwezifundo zophando-zenziwe kwizilwanyana. Inani elikhulu lezi zifundo zophando lwezilwanyana zibonise ukuba ukutya kwe-ketogenic kunokunciphisa ukukhula kwethumba kunye nokuphucula amanqanaba okuphila kwiimpuku.
Olunye uphando lophando kwiimpuku luphonononge iziphumo zokulwa nomhlaza kwi-ketogenic diet kunye nezinye izidlo. Ngokumangalisayo, abaphandi bafumanisa ukuba iipesenti ze-60 zeegundane ezilandela ukutya kwe-ketogenic zasinda. Oku kwanda ukuya kwipesenti ze-100 kwiigundane ezifumene isongezelelo se-ketone ngelixa kwi-keto'diet. Akukho namnye owayephila ngokutya okusemgangathweni.
I-Ketogenic Diet kunye neCarcer kubantu
Ngaphandle kobungqina obuthembisayo beenzuzo zokutya kwe-ketogenic njengendlela yonyango lomhlaza kwizilwanyana, izifundo zophando ebantwini zisanda kuqala. Okwangoku, uphando olulinganiselweyo lwezifundo lubonakala lubonisa ukuba ukutya kwe-ketogenic kunokunciphisa ubungakanani be-tumor kwaye kunciphise ukuqhubeka "kweminye imihlaza. Enye yeemeko ezimbalwa ezibhaliweyo zenziwa kumfazi oneminyaka engama-65 ubudala onomhlaza wengqondo. Emva kotyando, walandela ukutya kwe-ketogenic kwaye ukukhula kwethumba kwehla.
Nangona kunjalo, iiveki ze-10 emva kokubuyela ekudleni okuqhelekileyo, wafumana ukwanda okukhulu kwindlala. Iingxelo ezifanayo zihlalutya ukuphendula kwindlela yokutya kwe-ketogenic kubasetyhini ababini abafumana unyango lomhlaza wengqondo. Abaphengululi bafumene ukuba i-glucose ifunyenwe iyancipha ukusuka kwizibilini zombini izigulane. Omnye wabasetyhini wachaza umgangatho wobomi ophuculweyo kwaye wahlala ekudleni kwiiveki ze-12. Ngaloo xesha isifo sakhe asibonanga ukuqhubela phambili.
Olunye uphando olulandelelweyo lulandele ukukhula kwesisu ngokuphendula kwisidlo se-carbohydrate ephezulu ngokubhekiselele ekutyeni kwe-ketogenic kwizigulane ze-27 ezineomhlaza wesisu. Ukukhula kwe-tumor kwanda ngeepesenti ze-32.2 kwizigulane ezithe zafumana ukutya okuphezulu kwe-carb ngelixa ukukhula kwe-tumor kwehla ngeepesenti ze-24.3 kwizigulane kwi-ketogenic. Kuhlolisiso oluthile lophando, izigulane ezintathu kwizihlanu kwizigulane ze-ketogenic zidibanise ne-radiation okanye i-chemotherapy zixolelwe ngokupheleleyo.
Ingaba i-Ketogenic Diet Inokunceda Ukuthintela Igciwane?
Iindidi zophando zophando ziye zabonisa ukuba ukutya kwe ketogenic kunokunceda ukukhusela umdlavuza kwindawo yokuqala. Okokuqala, kunokukunceda ukunciphisa ubuninzi beengxaki zomhlaza. I-keto yokutya kunokunceda ukunciphisa amazinga e-IGF-1. Ukukhula okufana ne-insulini ye-1, okanye i-IGF-1, yi-hormone ebalulekileyo ekukhuleni kweseli ngelixa kunciphisa ukufa kweselungisiwe. Le hormone inokudlala indima ekuziphenduleleni nasekuqhubekeni komhlaza. Ukutya kwe-ketogenic kucingelwa ukunciphisa amazinga e-IGF-1, ngaloo ndlela ukunciphisa imiphumo ye-insulin inokukhula kweseli, ukunciphisa ingozi yomhlaza.
Ukutya kwe-ketogenic kunokukunceda nokunciphisa izinga lokushukela kwegazi kunye nokunciphisa ingozi yesifo sikashukela. Olunye ubungqina lubonisa ukuba abantu abane-glucose ephezulu kunye nesifo sikashukela banomngcipheko ophezulu wokuba nomhlaza. Uphando lweziphumo lubonisa ukuba ukutya kwe-ketogenic kunokusebenza ngokugqithiseleyo ekunciphiseni izinga lezeshukela zegazi kunye nokusingatha isifo sikashukela. I-keto yokutya inokunciphisa ukukhuluphala. Ukunyanyiswa komzimba kunokuba ngumngcipheko womhlaza. Ekubeni isondlo se ketogenic isisitye esinamandla sokulahlekelwa isisindo, sinokukunceda ukunciphisa ithuba lomdlavuza ngokulwa nokukhuluphala.
Izifundo zophando eziqhubela phambili ziyaqhubeka zibonisa ukuba iswekile okanye i-glucose iyona nto iphambili yombane womhlaza. Abaphandi baye bazama ukubonisa ukuba ukulawula imisebenzi yemigudu emzimbeni womntu isisombululo sangempela ekuphatheni umhlaza. Ukutya kwe-ketogenic kunokunceda ukuphawula umdlavuza ngenxa yokuba ubeka umlinganiselo weswekile emzimbeni kwaye endaweni yoko uyayitshintsha ngeetoni, "iseli somhlaza" kunye nokunyuka kweeseli kunye nokunyuka komhlaza. UDkt Alex Jimenez DC, i-CCST Insight
isiphelo
Ukutya kwe-ketogenic kunika izibonelelo ezininzi zempilo. Ngokusekwe kwizilwanyana kunye nezifundo zophando kwangoko ebantwini, zinokusebenza njengonyango lomhlaza. Nangona kunjalo, kubalulekile ukukhumbula ukuba uphando olongezelelweyo lusafuneka ukugqiba iziphumo zokutya kwe-ketogenic kumhlaza. Akufunekanga uluphephe unyango oluqhelekileyo lomhlaza ngokukhetha unyango olulolunye olufana ne-keto-diet. �Ubungakanani bolwazi lwethu lulinganiselwe kwi-chiropractic kunye nemiba yempilo yomqolo. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
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by UGqr Alex Jimenez | Ukutya, Udidi lweMithi, Ukuzila ukutya, I-Ketogenic Diet ichazwe, WeMpilo yeNdalo, Ukuhla ukusinda, Ukuphila
Iindleko ezivela kwisondlo se-ketogenic zinjengezo naziphi na ezidityanisiweyo zokutya ezidliwayo. Isiphumo sinokuba sikhulu kuba iprotheni iyanqanda kakhulu. Oku kuphakamisa amathoni ngakumbi, kwaye kunciphisa i-insulin (i-hormone yokugcina amafutha).
Ukuhla ukusinda
Ukuguqula umzimba wakho kumatshini atshisa amafutha aneenzuzo ezicacileyo zokulahleka kwesisindo. Ukutshiswa kwamafutha kunyuke kakhulu ngelixa i-insulin, i-hormone egxile kwi-fat storage-drops. Oku kuvelisa iimeko ezigqibeleleyo.
Ngokuphathelele uphando lwezesayensi lwe-20 kwinqanaba eliphezulu (RCTs) libonisa ukuba, xa kuthelekiswa nezinye izidlo, izidlo ezincinci kunye nama-ketogenic ziphumo ekunciphiseni ukunciphisa umzimba.
Uhlobo oluguqukayo lwe-2 yesifo sikashukela
Ukutya kwe-ketogenic kukuhle ukuguqula uhlobo lwe-2 sikashukela, kuba linciphisa izinga lokushukela ngegazi kwakunye nokunceda ukuguqula umphumo ongalunganga wezinga eliphezulu le-insulin kule meko.
Ukugxilwa kwengqondo
I-Ketosis iphelela kumgca wegesi (ketones) ngokuthe gqolo. Kwaye ngokutya kwe ketogenic uhlala kude nokuguquka kwegazi kwi-glucose. Oku kuncedisa kumava okugxininisa nokuqwalaselwa.
Uninzi lwabantu basebenzisa izidlo ze-keto ngokukhethekileyo ekusebenzeni kwengqondo. Okuthakazelisayo, kukho ukungaqondi kakuhle ukuba ukutya ukutya kakhulu kwe-carbs6 kuyimfuneko ekusebenzeni kakuhle kwengqondo. Xa ama-ketone ayitholakali kodwa oku kuyiyo kuphela.
Ukulandela amaxesha ambalwa (ukuya kwiveki) yokulungelelanisa i-keto, ngenxa yokuba abantu banokuhlangabezana nobunzima bokugxilwa, babe nekhanda kwaye bacaphuke kalula, zombini umzimba kunye nengqondo ingakwazi ukuqhuba kakuhle kwietoni.
Ngaphakathi kweli lizwe, amaninzi amadoda namabhinqa bafumana amandla amaninzi kunye nokugxilwa kwengqondo.
Ukunyamezela komzimba
Izidlo ze-Ketogenic zinokunyusa ukunyamezela ngokwenyama, ngokukunika ukufikelela rhoqo kuwo onke amandla evenkile yakho.
Umthombo womzimba we-carbohydrates (glycogen) egcinwe kuphela kuphela kwiiyure ezimbalwa zokuzilolonga, okanye ngaphantsi. Kodwa izitoro zakho ezinamanqatha zinamandla okwaneleyo ukuhlala lula kwiiveki okanye mhlawumbi iinyanga.
Xa uhlala kwindawo yokutshisa kakhulu i-carbs - njengabantu abaninzi ngoku - ukuba izithambiso zakho zeoli zinokufikeleleka ngokulula, kwaye azikwazi ukufaka ingqondo yakho. Oku kubangela ukuba kudingeke ukuba uzalise ngokutya phambi kwexesha, emva kwexesha nangemva kokuvavanya ixesha elide. Okanye nokuba nje ubenze imisebenzi yakho yemihla ngemihla kwaye ukhusele "i-hanger" (elambileyo kwaye ecasulwa). Kwi-ketogenic yokutya le ngxaki ixazululwa. Njengoko umzimba kunye nengqondo ziyakunikwa i-24 / 7 ukusuka kwiivenkile ezinamandla, unokuqhubeka.
Ingaba unomncintiswano kwisiganeko sokunyamezela komzimba, okanye uzama ukuhlala ugxininise ekufinyeleleni kwelinye iqwalasela, umzimba wakho ufumana uphethiloli okufuneka ugcine uhamba uye uya.
Iingxaki ezimbini
Ngoko kwenzeka njani ukuba uninzi lwabantu luvakalelwa kukuba ii-carbohydrate zibalulekile ukwenza umsebenzi? Kukho izizathu ezibini nje. Akunjalo, kwaye ukuvula amandla ezondlo ze-ketogenic ukunyamezela komzimba kunokunciphisa ukusebenza, kuya kufuneka:
- Unokwenyuka umbane kunye netyuwa
- Iintsuku ezilishumi elinesinesine zokulungelelanisa kwioli evuthayo - ayenzeki ngokukhawuleza
Syndrome yeMetabolic
Kukho izifundo ezininzi ezibonisa ukuba izidlo ezincinci ze-carb zithuthukisa iimpawu ze-syndrome ye-metabolic, njengegazi lipids, amanqanaba e-insulin, i-HDL-cholesterol, ubukhulu be-LDL kunye nokuzila ukudla kweeshukela zegazi. Uphuculo luye lwabonakaliswa lukhulu xa i-carbs kunye neeprotheyini zikhawulelwe kwinqanaba lokuba.
sokuwa
Ukondla kwe-ketogenic yonyango ebonakalisiweyo yonyango ekusetshenzisweni ukusukela kwi-1920s. Ngokwesiko sele isetyenziswe kubantwana abanesifo sokuhlutha okungalawulwayo ngaphandle kweziyobisi.
Ngoku kutshanje kuye kwavavanywa ngempumelelo ngabadala abanesithuthwane, abaneziphumo ezintle ezifanayo. Kukho izilingo ezilawulwa ngandlela-thile ezibonisa ukuba amandla okondla i-ketogenic ekuthinjeni kwizigulane ezinokuhluthwa.
Ukusebenzisa ukutya kwe-ketogenic kwi-stempile yinto eyenza abantu bakwazi ukuthatha izidakamizwa ezincinci zokulwa nesifo, xa behlala bengenazo. Akuqhelekanga ukuba ube nesimo sokuyeka ngokupheleleyo ukuthatha la mayeza.
Njengoko inani lamachiza elinemiphumo emibi, njenge-nasusea, i-concentration eyancitshiswayo, ukuguquka komntu okanye nokunciphisa i-IQ-ukukwazi ukudubula ngaphantsi okanye akukho nto imishanguzo ingaba luncedo kakhulu.
Uncedo olungakumbi
Iintlobo ziya kuba zezihlandlo eziqhelekileyo. Nangona kunjalo baninzi abanye abanokungalindelekanga kwaye, ubuncinci kubantu abathile, ukutshintsha ubomi.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: Ubungakanani
Impilo kunye nokuphila kakuhle kubalulekile ekugcineni ukulinganisela kwengqondo kunye nomzimba emzimbeni. Ukutya ukutya okunokulinganisela kunye nokuthatha inxaxheba kwimisebenzi engokwenyama, ukulala ixesha elinempilo ngokuqhelekileyo, ukulandela iziphumo ezingcono zezempilo kunye neempilweni zokugcina unokukunceda ekugcineni ulondoloze impilo yonke. Ukutya ezininzi iziqhamo nemifuno kunokuhamba ixesha elide ekuncedeni abantu ukuba baphile.
by UGqr Alex Jimenez | Ukutya, Udidi lweMithi, Ukuzila ukutya, I-Ketogenic Diet ichazwe, WeMpilo yeNdalo, Ukuhla ukusinda, Ukuphila
Ukondla kwe-ketogenic, okanye i-keto yokutya, kukutya, okwenza indlela yakho ibe ngumshini oshisa. Inemiphumo emibini yokuqala kwimpilo kunye nokusebenza, kunye neenzuzo ezininzi zokulahleka kwesisindo.
Isondlo se-ketogenic silinganiswa nezinye izidlo ezincinci ezidityanisiweyo, ezifana ne-Atkins yokutya okanye i-LCHF (i-carb ephantsi, ioli ephezulu). Ezi zondlo ziphefumula nge ketogenic ngaphezulu okanye ngaphantsi ngengozi. Umehluko omkhulu phakathi kwe-LCHF kunye ne-keto kukuba iprotheni inqatshelwe ekupheleni.
Isicwangciso sokutya se-keto senziwe ngokukodwa ukukhokela kwi-ketosis. Kunokwenzeka ukulinganisela kunye nokulungelelanisa ukufikelela ixabiso elifanelekileyo le-ketone lokuphila okanye ukusebenza ngokomzimba nangokwengqondo. Ngezantsi, ungafunda indlela yokusebenzisa i-keto ukufezekisa iinjongo zakho.
Yintoni i-Ketosis?
I-keto kwisondlo se-ketogen ivela kwinto yokuba iphuma emzimbeni ukudala iamolekyu ezincinane zamafutha ezibizwa ngeetoni. Le yimbi yamandla emzimbeni wakho, esetyenziselwa xa ushukela wegazi (i-glucose) inokufutshane.
I-Ketones iveliswa xa ungadli nantoni na i-carbs (ephuthuma ngokukhawuleza ibe yintshukela yegazi) kunye namanqanaba amancinci kuphela (amaprotheni angaphezulu angaguqulelwa kwi-sugar sugar). I-Ketones ziveliswa esibindi, kwinqatha. Zisetyenziselwa kuwo wonke umzimba njengamafutha. Ingqondo iyilungu efuna amandla amaninzi ukusebenza kunye namafutha angasetyenziselwa amandla ngawo. Ingqondo ingasebenza kuphela kwi-glucose okanye i-ketoni.
Kwidlokhi ye-ketogenic umzimba wakho wonke uguqula umthombo wayo wokusebenza usebenze phantse ngokupheleleyo kwioli. Izinga le-insulin liphantsi kakhulu kwaye ukunyuka kwamafutha kunyukela ngokukhawuleza. Kulula ukuba ungene kwiivenkile zakho zeoli kunye nokuzitshisa. Ukuba uzama ukunciphisa ubunzima, oku kucaca ukuba kulungile, kodwa ukongezelela, kukho ezinye iintlawulo, ezifana nesondlo esincinci kunye nokunikezelwa kwamandla okuqhubekayo.
Xa umzimba uvelisa i-ketoni, kuthiwa kwi-ketosis. Indlela esheshayo yokufika apho ngokuzila ukudla, ungadli nantoni na, kodwa ngokucacileyo, akunakwenzeka ukuzila ukutya. Ukutya kwe-ketogenic, ngakwelinye icala, kunokudliwa ngonaphakade kwaye kubangele ne-ketosis. Ngaphandle kokuzila ukutya, uninzi lweenzuzo zokuzila. kuquka ukulahleka kwesisindo.
Yintoni yokutya kwiDetogenic Diet
Nazi ukutya okuqhelekileyo ukuze ujonge ngokutya kwe-ketogenic. Iimali zi-net carbs nge-100 g. Ukuhlala kwi-ketosis, ngaphantsi ngokubhetele kunokuba ngcono:
Into ebaluleke kakhulu ukuphumeza i-ketosis kukuhlala kude nokutya ezininzi ze-carbohydrates. Uzakufuna ukugcina ukutya phantsi kwe-20 amagremu kodwa ngaphantsi kwe-50 amagremu ngosuku lwee-carbs zamkelwe. Iiprobhu ezimbalwa ziphumelele.
Zama ukuphepha
Nantsi oku akufanele uyidle kwi-keto yokutya, ukutya okugcwele iswekile kunye nesitashi, kuquka ukutya okunomsoco njengesonka, ilayisi, i-pasta kunye namazambane. Ezi zokutya ziphezulu kakhulu kwi-carbohydrates, njengoko ubona.
Iimali zi-carbs digestible nge-100 g (3.5 oz), ngaphandle kokuba zibonwe ngenye indlela.
Oku kuthetha ukuba uya kufuna ukukhusela ngokupheleleyo ukutya okunoshukela okonkcenkceshe, kunye nokutya okwe-starchy ezifana nesonka, i-pasta, ilayisi kunye namazambane. Yilandela ngokusisiseko izikhokelo zokufumana ukutya okusemgangathweni okusemgangathweni, kwaye khumbula ukuba kucatshulwa ukuba kugcwele amanqatha, kungekho phezulu kwiprotheni.
Isikhokelo esibi sisingaphantsi kwamaphesenti e-10 amandla avela kwi-carbs (i-carbs embalwa, iphumelele ngakumbi), i-15 kwiprotheni ye-25 (isiphelo esiphezulu siphumelele kakhulu), kunye ne-70 yepesenti okanye ngaphezulu kwioli.
Okokusela kwiCetogenic Diet
Ngoko usela ntoni kwi-keto yokutya? Amanzi ayilungile, kwaye kunjalo ke itiye okanye ikhofi. Sebenzisa izithako. Inani elincinci lobisi okanye ukhilimu lungile (kodwa qaphela i-caffe latte!). Iglasi lewayini lilungile.
Kwenzeka ngaphantsi kangakanani iKeto?
Eminye i-carbohydrate enyayo uyayidla, imiphumo emikhulu kwi-fat and sugar sugar will be. I-keto yokutya yondlo oluqinileyo lwe-carb, kwaye ngenxa yoko iphumelela kakhulu.
Sincoma ukuba silandele isiluleko sokutya njengesigxina njengoko unako. Xa unelisekile ubunzima bakho kunye nempilo, unokuzama ukunyamekela ukutya ngokukhululekile (ukuba ungathanda).
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 . 
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: Ubungakanani
Impilo kunye nokuphila kakuhle kubalulekile ekugcineni ukulinganisela kwengqondo kunye nomzimba emzimbeni. Ukutya ukutya okunokulinganisela kunye nokuthatha inxaxheba kwimisebenzi engokwenyama, ukulala ixesha elinempilo ngokuqhelekileyo, ukulandela iziphumo ezingcono zezempilo kunye neempilweni zokugcina unokukunceda ekugcineni ulondoloze impilo yonke. Ukutya ezininzi iziqhamo nemifuno kunokuhamba ixesha elide ekuncedeni abantu ukuba baphile.
