Iziphumo eziNzuzo zeGlutamine kwiMiba yamathumbu

intshayelelo

Ngaphakathi emzimbeni kulele amalungu angaphakathi abonelela ngezondlo kunye namandla ukuze umzimba uhlale ushukuma. I Inkqubo yamathumbu inceda amandla omzimba ngokwetyisa ukutya okutyiweyo okujikwa kube ngamandla kunye nezondlo eziluncedo kumalungu abalulekileyo, izihlunu, izicubu kunye nokukhula okudingwa ngumzimba. Inkqubo yamathumbu ikwanceda ukulawula ezinye iinkqubo zomzimba ezifana ne inkqubo yemisipha, i inkqubo yomzimba, kwinkqubo yomnatha, kwaye i inkqubo ye endocrine. Inkqubo yamathumbu isebenza ngokuhambisa ezi zondlo ukwenza umzimba usebenze, ukukhankanya iimfuno ezimbalwa. Xa imiba engafunekiyo iqala ukungena kwinkqubo yamathumbu kwaye ibangele ukuphazamiseka, kunokukhokelela kwiingxaki ezininzi ezingapheliyo eziza kubangela ukuba umzimba ube neentlungu eziqhubekayo ngelixa ubangela ezinye izinto ezichaphazela umzimba wonke. Inqaku lanamhlanje liza kujonga ukuba imiba yamathumbu eyahlukileyo iqala njani ukuchaphazela umzimba kunye nokuba i-amino acid ebizwa ngokuba yi-glutamine inokubonelela njani ngesiqabu kwimiba eyahlukeneyo yamathumbu. Ukubhekisa izigulana kubaboneleli abaqeqeshiweyo nabanezakhono abaziingcali kunyango lwe-gastroenterology. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo ecacileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

 

Indlela Imiba Yamathumbu Ewuchaphazela Ngayo Umzimba

Ngaba ukhe waziva iintlungu ezibekwe emathunjini akho? Ngaba amathumbu akho abonakala ebuthathaka ngakumbi emva kokutya ukutya? Ngaba ukhe wanexhala okanye ucinezelekile ukuba ibichaphazela umzimba wakho? Ukufumana ezi mpawu ziimpawu zokuba unokuba nemiba yamathumbu echaphazela umzimba wakho. Izifundo zophando zifumene ukuba imiba yamathumbu okanye iziphazamiso zidla ngokukhula xa amathumbu ethe avelisa ngaphantsi okanye avelisa kakhulu iibhaktheriya zamathumbu eziluncedo ezinokuphembelela iibhaktheriya eziyingozi ukuba zihlasele iindonga zamathumbu. Imiba yamathumbu nayo inokuphenjelelwa ngenxa yokhetho lwendlela yokuphila okanye ukuphazamiseka kwe-autoimmune okuchaphazela amathumbu kunye nawo wonke umzimba kunye neenkqubo zawo. Ulwazi olongezelelweyo lufunyenwe ukuba xa i-microbiome icelwa umngeni ngezinto ezitshintsha i-physiology ye-gut microbiome. Olu tshintsho luya kubangela ukunyuka kwamathumbu emathunjini, okuvumela ukuba iibhaktheriya ezinobungozi ziphume, ezibangela ukuba i-immune system ihlasele iibhaktheriya eziveziweyo kwiindonga zamathumbu ezikhokelela kwimiba evuthayo. 

 

Olunye uphononongo lophando lufumene ukuba ibhaktheriya yamathumbu ibonelela ngendima ebalulekileyo emzimbeni njengoko inceda ukubonelela ngezondlo ezibalulekileyo eziluncedo kwimpilo yomzimba. Xa utshintsho olungaqhelekanga luchaphazela ibhaktheriya yamathumbu, i-ecosystem ye-gut ikhawuleza i-dysbiosis, ibangela imiba emininzi engapheliyo. Abantu abaninzi baya kuqala ukuphulukana nomgangatho wabo wobomi ngenxa yeentlungu. Ngethamsanqa, kukho iindlela zokunciphisa imiba engapheliyo echaphazela amathumbu kwaye uncede ukuthoba ibhaktheriya eyingozi ngokuzalisa iibhaktheriya eziluncedo ngelixa unciphisa iimpawu zokukrala. 

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Isishwankathelo malunga ne-Glutamine-Ividiyo

Ngaba ukhe waneengxaki ezichaphazela amathumbu akho? Ngaba indawo yakho ye-torso ibiziva ithenda xa ubamba? Kuthekani ngamabala eentlungu angaqhelekanga akwisisu sakho? Unokuba neengxaki zamathumbu ezichaphazela impilo yakho yonke kunye nokuphila kakuhle. Kutheni ungafaki i-glutamine kwisongezelelo sakho semihla ngemihla. Uphononongo lophando lukhankanyiwe ukuba i-glutamine i-amino acid eneempawu eziluncedo ekuzaliseni amajoni omzimba kunye nokuxutywa kwe-metabolizing emathunjini kunye namanye amalungu abalulekileyo adinga i-glutamine ukondla isakhiwo seselula ukuze umzimba uzive ungcono kwaye unike amandla kubantu abaninzi. Ividiyo engentla ibandakanya ulwazi malunga neenzuzo ze-glutamine kunye nendlela enokunceda ngayo umzimba.

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Inceda njani iGlutamine emathunjini

 

Njengoko bekutshiwo ngaphambili, i-glutamine yi-amino acid eneempawu eziluncedo ezisetyenziselwa ukunika amandla kuwo wonke umzimba. Izifundo zophando zibonisile ukuba i-glutamine kwinkqubo yamathumbu inokugcina ukwakheka kwamathumbu kunye nokusebenza njengoko umzimba uguga ngelixa ulawula iiprotheni ezidibeneyo. I-Glutamine ikwancede ekumodareyitheni impembelelo yamathumbu emathunjini oxinzelelo lwe-HPA-axis echaphazela amathumbu kwaye ikhusela iiseli kwi-apoptosis kunye noxinzelelo lweselula. Izifundo zophando ezongezelelweyo zibonelele ukuba xa abantu bethatha i-glutamine njengenxalenye yolawulo lwabo lwemihla ngemihla, baya kuba nempendulo engcono yokuvuvukala kunye nokulinganisela kwe-redox emathunjini kunye nokudibanisa imisebenzi yomzimba. Ukusebenzisa i-glutamine kwimpilo yamathumbu kunokuncedisa ukuphucula ukusebenza kwamathumbu kunye nomsebenzi wokungena kwesisu kubantu abaninzi bezemidlalo.

 

isiphelo

Ngokubanzi, inkqubo yamathumbu isebenzisa i-glutamine kwimpilo yamathumbu egqwesileyo ekudambiseni iziphumo zemiba yamathumbu kunye nokuphazamiseka okuya kuchaphazela umzimba. Amathumbu abonelela ngokuthuthwa kwezondlo ezibalulekileyo kuzo zonke iinkqubo zomzimba ezifuna ukuba zisebenze ngokuchanekileyo. Xa izinto ezingafunekiyo okanye iindlela zokuphila ezingafanelekanga zichaphazela inkqubo yamathumbu, inokunyusa ibhaktheriya eyingozi emathunjini kwaye inciphise ibhaktheriya enenzuzo. Oku kuya kubangela ukuba i-cytokines evuthayo ihlasele iindonga zokungena emathunjini kwaye ibangele imiba emininzi eya kuchaphazela umzimba. Izongezo eziluncedo kunye nezondlo ezinceda ukuthomalalisa izinto ezibangela ukudumba okanye ukunciphisa imiba yamathumbu zikhona ukuze zibonelele ngesiqabu ngokuthomalalisa ezi ziphumo ziyingozi kunye nokulungisa umzimba. Ukubandakanya i-glutamine emathunjini akho kuya kunceda umzimba ukuba uphinde ubuyele emva kwexesha kwaye ungabi nazintlungu.

 

Ucaphulo

U-Almeida, u-Ewin B, kunye no-al. "I-L-Glutamine Supplementation iPhucula iiNzuzo zoQeqesho oluDityanisiweyo lokuSebenza kwi-Oral Redox ibhalansi kunye neSimo sokuvuvukala kubantu abadala." Unyango lwe-Oxidative kunye nokuPhila ixesha elide, Hindawi, 22 Jan. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7204202/.

UClapp, uMegan, kunye nabanye. "Impembelelo yeGut Microbiota kwiMpilo yengqondo: I-Gut-Brain Axis." Iiklinikhi kunye nokuziqhelanisa, IPHEPHAPress Scientific Publications, Pavia, Italy, 15 Sept. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/.

Cruzat, Vinicius, et al. "I-Glutamine: I-Metabolism kunye noMsebenzi woMzimba, uLwaniso kunye noGuqulelo lweKlinikhi." Amanzi, MDPI, 23 Okt. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/.

UKim, uMin-Hyun, kunye noHyeyoung Kim. "Iindima zeGlutamine emathunjini kunye nefuthe layo kwizifo zamathumbu." I-International Journal ye-Molecular Sciences, MDPI, 12 Meyi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/.

Nouvenne, uAntonio, et al. "Ukuphazamiseka kokutya kunye neMicrobiota yamathumbu." IActa Bio-Medica: Atenei Parmensis, Mattioli 1885, 17 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6502202/.

Zhang, Yu-Jie, et al. "Iimpembelelo zeBacteria emathunjini kwiMpilo yabantu kunye neZifo." I-International Journal ye-Molecular Sciences, MDPI, 2 kuMatshi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/.

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