Ukubandezeleka okungapheliyo, ukuBuya okungapheliyo kunye noNcedo lwezeMpilo

Ukukhululeka kwesondlo kwintlungu ebuhlungu engapheliyo inokufezekiswa ngokutya iziqhamo kunye nemifuno ethile. Abantu abajongana neentlungu ezibuhlungu kunye nezingapheliyo bebesandula ukubuza ukuba ngaba ukutya kwabo kunokuguqulwa ukunciphisa iintlungu zangasemva. Ngokuqinisekileyo, ukutya okunempilo kuya kukhokelela ekulahlekelweni kwesisindo kwaye kuya kunceda ukunciphisa iimpawu zentlungu. Ummangaliso omkhulu yayingumondli owayengazi malunga nale ngcebiso ukunceda ukunciphisa iimpawu zentlungu. Ubomi bubonakala bujula iibhola ezininzi ezijikajikayo ingakumbi phakathi kwentlungu. Uxinzelelo lokutya kunye nokutya nje ukutya okumnandi yenye yeendlela / ubuchule bokujongana nentlungu, njengoko ikwenza uzive ulungile kwaye ulibale iintlungu okwexeshana.   Nangona kunjalo, ingxaki isekhona kwaye iya isiba mandundu ngobunzima obongeziweyo. Ungasathethi ke ngeziphumo zokutya kakhulu ukutya okungenampilo, njengeswekile, uxinzelelo lwegazi, njlnjl. Ukubandezeleka buthule kunokuba yindlela yokuphila.

Ukunceda iintlungu ngokutya okusempilweni

Uninzi lwabantu luya kuva iintlungu zangasemva ngaxa lithile. Zininzi izizathu ezibangela isifo ukwenzakala kunye nokudinwa okuqhelekileyo. Ngethamsanqa, uninzi, luya kuhlala ixesha elifutshane. Kodwa kwabanye iintlungu ezingapheliyo zinokukhulaUkudala a iseti entsha yemicimbi yezempilo kwaye yenza ukufezekisa isiqabu seentlungu emva kubenzima ngakumbi. Ingavakala ilula kakhulu kodwa isenziwa uhlengahlengiso kwindlela otya ngayo lungenza wonke umahluko ekujonganeni nasekususeni iintlungu zangasemva.

Lawula kwaye uphelise iintlungu zangasemva

Ukuhlala usitya ukutya okungalunganga, kukhawulezisa inkqubo yokuvuvukala. Izifundo ezahlukeneyo zibonisa ngokuqinisekileyo ukutya kunamacandelo aneempawu ezichasayo. Iingcali ziyavuma ukuba ukukhetha ukutya okusempilweni kunye / okanye izifo ezinganyangekiyo kunciphisa ukutsha, ukudumba kwaye kunceda ukuphilisa umzimba ubuyele kwifom ephezulu. The Intlungu iyancipha ngenxa yokuba izinto ezivuthayo zigcinwa zijongiwe. Oku kuthetha ukuba ivenkile yokutya kunye nokutya okunempilo kunokuba sisixhobo esinamandla sokulwa nokudumba. Ookhokho bethu babephila ngokutya umhlaba ukutya kwendalo kwaye baziphilisa ngaphandle kwemveliso esulungekisiweyo.

Imifuno kunye neziqhamo ezinemibala emininzi

Imifuno eluhlaza emnyama inikezela ngezondlo ezinamandla ezilwa nokudumba. Izibonelelo ezongeziweyo ziyanceda ekususeni umhlaza-obangela iiradicals zasimahla. Imizekelo ibandakanya:

• Ispinatshi
• Ibrokholi
• Kale
• Imifuno yeClarlard

Iorenji namthubi imifuno enje:

• IiKaroti
• I-squash
• Iphunga
• Iipepile
• Ipanapula

Iminqathe iqulathe uvithamin E no C kunye nee antioxidants ezikhuseleka izicwili ezisempilweni ezijikeleze indawo etshisiweyo. Iinanapple iqulethe ii-enzymes zendalo ezonceda ukudiliza umsonto ezenza macala nawuphi na umonzakalo obukhali. Njenge isithintelo siphuliwe izakhamzimba zivunyelwe ukuba zingene kuloo ndawo kwaye zenze lula ukudumba.

Uncedo lweZondlo

Isakhono sokuphilisa umzimba ngokhetho olufanelekileyo lokutya kufuneka singabinangqondo. Kodwa kuba abantu zizidalwa ezinomkhwa, ukwahlukana nento eqhelekileyo kulowo mntu kunokuba ngumceli mngeni. SIindlela ezilula zokuqalisa ukutya ekunyangeni:

• Ukunciphisa amafutha njengebhotolo, umbona, inyama ebomvu, kunye nee-carbohydrate ezilula ezineswekile eninzi nezisezantsi kwifayibha.
• Xa kutyiwa gcwalisa imifuno, iziqhamo, kunye nemifuno kwaye unciphise ukutya inyama. Yitya iziqhamo ezibini ukuya kwezintathu zeziqhamo kunye nemifuno kuzo zonke izidlo.
• Khetha iintlobo zeziqhamo kunye nemifuno:

1. Ierberberries
2. aluhlaza
3. Cherries
4. Ipanapula
5. Oranges
6. Kale
7. Ibrokholi
8. Ispinatshi
9. Collards
10. IiKaroti
11. Iphunga

• Sebenzisa iziqholo ezinje turmeric kunye ijinja. Yongeza izixa zesisa xa upheka.
• Yongeza iintlanzi ezinje isalmon, imackerel, ityhuna, okanye isardadi.

Zininzi izinto onokukhetha kuzo ezinokunceda ekuphiliseni umzimba ngaphakathi nangaphandle. Thatha zesondlo amanyathelo okuphucula ngoku kwaye uqale kwindlela yokubuyela kwimeko yesiqhelo.

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Ubuhlungu basemva ngexesha loNyango

 

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UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *