ulungiso

Amayeza eklinikhi yangasemva. Iimveliso zonyango lwe-Herbal ziyimveliso zonyango apho isithako esisebenzayo siqukethe kuphela izinto zemifuno okanye amalungiselelo e-herbal. Izilungiso zendalo ziyimveliso zonyango apho isithako esisebenzayo sivela kwimvelaphi yendalo kwaye iqukethe inxalenye yezilwanyana, inkcubeko yebhaktheriya, iminerali, okanye ityuwa. El Paso, TX. Ugqirha weChiropractor uDkt Alex Jimenez ubonisa amayeza endalo kunye nezilungiso zezifo ezahlukahlukeneyo ngaphandle kokubhenela kumayeza amayeza. Igama elithi herbal substance lithetha yonke okanye inxalenye yezityalo, algae, fungi, kunye ne-lichens.

Isixhobo sikholisa ukusomiswa kodwa ngamanye amaxesha sisitsha, kwaye sichazwa ngokuchaza igama elipheleleyo lenzululwazi okanye indawo yesityalo esetyenzisiweyo. Amalungiselelo e-Herbal, afana ne-powders, i-extracts, i-distillates, kunye ne-pressed juices, yimveliso efunyenwe ngokucubungula izinto ze-herbal. Izinto eziphilayo zinamandla okuziphilisa ngokwazo. Amandla abalulekileyo akhuthaza ukuzicoca, ukuzilungisa, nokuziphilisa. Le nkqubo inokufezekiswa ngokugxila kwi-immune, i-hormonal, i-nervous, kunye ne-detoxification / ukuphelisa iinkqubo zomzimba. Nje ukuba ezi nkqubo zilungelelane, impilo ebuyiselweyo inokwenzeka. Ngeempendulo kuyo nayiphi na imibuzo onokuba nayo nceda ufowunele uDkt Jimenez kwi-915-850-0900

I-Micronutrients eluncedo kunye noGqr Ruja | El Paso, TX (2021)

by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, isondlo, IGomics, ulungiso, nezongezo, yokuzonwabisa, iivithamini, Ukuphila

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noDkt Mario Ruja baxoxa ngokubaluleka kwekhowudi yezofuzo kunye nendlela i-micronutrients enika ngayo i-nutraceuticals efunekayo efunekayo ukuze umzimba ukhuthaze impilo yonke kunye nokuphila kakuhle.

Yintoni Iyeza Lomntu?

[00:00:00] UGqr. Alex Jimenez DC*: Wamkelekile, bafo. SinguGqr. Mario Ruja kunye nam; siza kuxoxa ngezihloko ezibalulekileyo kwabo badlali bafuna inzuzo. Siza kuxoxa ngetekhnoloji yeklinikhi eyimfuneko kunye nobuchwepheshe bolwazi obunokwenza imbaleki okanye umntu nje ophakathi ukuba aqonde ngakumbi okwenzekayo malunga nempilo yabo. Kukho igama elitsha apho, kwaye kufuneka ndikunike iintloko ezincinci apho sikubiza khona. Ngokwenene sivela kwiZiko lokuQinisekisa le-PUSH, kwaye abantu basasebenza ebusuku emva kokuya ecaweni. Ngoko basebenza, kwaye bonwabile. Ke into esifuna ukuyenza kukuzisa ezi zihloko, kwaye namhlanje siza kube sithetha ngamayeza omntu, uMario. Wakha weva ngelo gama?

[00:01:05] UGqr. Mario Ruja DC*: Ewe, uAlex, ngalo lonke ixesha. Ndiyaphupha ngayo. Nantso ke, Mario.

[00:01:12] UGqr. Alex Jimenez DC*: Nantso ke, Mario. Esoloko endinika intsini. Ke siza kube sithetha malunga nebala lobuqu le nto sinayo ngoku. Sifike kwindawo apho abantu abaninzi basixelela, Hee, uyazi ntoni? Bekuya kuba ngcono ukuba ubuneprotheyini ethe chatha, amafutha, okanye beza nembono ethile ebhidekileyo, kwaye uya kugqiba ukuba amehlo akho agqitywe kwaye, ixesha elininzi, ubhideke ngakumbi kunayo nayiphi na enye into. Kwaye umhle kakhulu ibuzi elebhu kuzo zonke ezi ndlela zahlukeneyo, nokuba yiMeditera, amafutha aphantsi, amanqatha amaninzi, zonke ezi ntlobo zezinto. Ke umbuzo ngulo, yintoni le ikhethekileyo kuwe? Kwaye ndicinga enye yezinto ezikhathazayo uninzi lwethu, uMario, kukuba asazi ukuba masitye ntoni, sithathe ntoni kwaye yintoni elungileyo kanye. Into endilungeleyo ayithethi ukuba ifanele umhlobo wam. Uyazi, Mario, ndingathi yahlukile. Siphuma kolunye uhlobo loncwadi. Sihlala kwindawo, kwaye sidlule kwizinto ezahlukileyo kumakhulu amabini eminyaka eyadlulayo. Benza ntoni abantu? Siza kukwazi ukukuqonda oku kule mihla kutshintsho lweDNA lwanamhlanje; nangona singaziphathi ngezi zinto, isinika ulwazi kwaye isivumele ukuba sinxulumane nemiba esichaphazelayo ngoku. Namhlanje, siza kuthetha malunga neyeza lomntu, uvavanyo lwe-DNA, kunye novavanyo lwe-micronutrient. Ke siza kubona ukuba yintoni na ukuba injani imfuza yethu, eyona miba iphambili, okanye zizo ezisinika ukusebenza kwe-injini yethu. Kwaye ke kwakhona, ukuba ilungile loo nto, sifuna ukwazi ukuba leliphi inqanaba lezondlo zethu ngoku. Ndiyamazi uMario, kwaye ubunombuzo othandekayo nokufutshane ngenye imini nomnye wakho, ndicinga ukuba, ibiyintombi yakho. Ewe, wawuthini umbuzo wakhe?

[00:02:52] UGqr. Mario Ruja DC*: Ke uMia wayenombuzo olungileyo, obalaseleyo. Wayendibuza malunga nokusebenzisa i-creatine, eyona nto ixhaphakileyo kwiimbaleki. Uyabona, lilizwi, uyazi? Sebenzisa i-creatine ukwakha izihlunu ezininzi kunye nokunye. Ke inqaku endithetha ngalo nawe, Alex, kukuba le yinto ebaluleke kakhulu esingenakuyivumela ngokwemeko yemidlalo kunye nemeko yokusebenza. Kufana nokuthatha i-Bugatti, kwaye uthi, "Ke, uyazi ntoni? Ngaba ucinga ngokufaka ioli yokwenziwa kuyo?” Kwaye ke, ngaba ioli yokwenziwa iyimfuneko kuloo Bugatti? Ewe, ilungile kuba yenziwe. Ewe, hayi, zininzi iindlela ezahlukeneyo zokwenziwa, uyazi, kufana nentsimbi yesihlanu, isihlanu-neshumi elinesihlanu, nokuba yintoni na, inqanaba le-viscosity ekufuneka lihambelane nayo. Ke into efanayo kwiimbaleki kwaye ngakumbi uMia.

[00:04:06] UGqr. Alex Jimenez DC*: Yazisa abaphulaphuli ukuba ngubani uMia, wenza ntoni? Zeziphi izinto azenzayo?

[00:04:08] UGqr. Mario Ruja DC*: Ewe. UMia udlala intenetya, ngoko ukuthanda kwakhe yintenetya.

[00:04:13] UGqr. Alex Jimenez DC*: Kwaye ubekwe kwindawo yesizwe?

[00:04:15] UGqr. Mario Ruja DC*: Kuzwelonke, kwaye udlala kumazwe ngamazwe kwi-ITF yesekethe yamazwe ngamazwe. Kwaye ngoku e-Austin kunye noKaren kunye nabanye beBrady Bunch, njengoko ndibabiza. Uyazi, usebenza nzima kwaye kulo lonke olu hlobo loqhawulo lwe-COVID. Ngoku ubuyela kwimowudi yokomelela, ke ufuna ukuziphucula. Ufuna ukwenza konke okusemandleni akhe ukubamba kwaye aqhubele phambili. Kwaye umbuzo malunga nesondlo, umbuzo malunga noko wayekufuna. Ndandifuna impendulo ethile, hayi nje jikelele. Ewe, ndicinga ukuba ilungile. Uyazi ukuba okulungileyo kulungile kwaye ngcono kungcono. Kwaye indlela esiyijonga ngayo kuloo ncoko yokusebenza kwezemidlalo kunye nemfuza, isondlo, kunye neyeza elisebenzayo, kufana, masisebenze ngokwenene, masibe kwinqanaba endaweni ye-buckshot. Uyazi, kufana nokuba ungangena kwaye uthi, uyazi, izinto eziqhelekileyo. Kodwa ngokwale nto, akukho lwazi luninzi ngaphandle kweembaleki. Kwaye kulapho incoko idibanisa i-genetic kunye nokudibanisa i-micronutrients. Oko kuyamangalisa kuba, njengoko ukhankanyile, u-Alex, xa sijonga abamakishi, abamakishi bemfuza, sibona amandla, ubuthathaka, kunye nokuba yintoni esemngciphekweni kwaye yintoni engekho. Ngaba umzimba uyavumelana neemeko, okanye ngaba umzimba ubuthathaka? Ke ngoko kufuneka sijongane ne-micronutrients ukuxhasa. Khumbula, sathetha ngaloo nto ukuxhasa obo buthathaka kuloo DNA, loo mzekelo wemfuza ngento esinokuyomeleza. Ndiyathetha, awukwazi ukuya kwaye utshintshe imfuzo yakho, kodwa ngokuqinisekileyo unokunyuka kwaye uchaze ngokuthe ngqo kunye ne-micronutrients yakho ukutshintsha iqonga kwaye uyomeleze kwaye unciphise izinto ezinobungozi.

[00:06:24] UGqr. Alex Jimenez DC*: Kufanelekile ukuthetha ngoku ukuba iteknoloji injalo ukuba sinokuyifumana, andiyi kuthetha ubuthathaka, kodwa izinto eziguquguqukayo ezisivumela ukuba siphucule iimbaleki kwinqanaba lezofuzo. Ngoku asinako ukutshintsha imizila yemfuza. Akunjalo into esiyithethayo kukuba kukho ihlabathi elibizwa ngokuba yi-SNP okanye i-polymorphisms ye-nucleotide enye apho sinokufumanisa ukuba kukho isethi ethile yemfuza engakwazi ukutshintsha. Asinakutshintsha njengombala wamehlo. Asinakuzenza ezo. Ezo zibhalwe kakhulu, akunjalo? Kodwa kukho izakhi zofuzo esinokuphembelela ngokusebenzisa i-genomics engathathi hlangothi kunye ne-genetics engathathi hlangothi. Ke into endiyithethayo ngegenomics yam engathathi hlangothi kukutshintsha kwesondlo kwaye kuchaphazela i-genome ukuya kwizinto eziguqukayo okanye ezithatha amathuba? Ngoku, ngaba awufuni ukwazi ukuba yeyiphi imizila yemfuza onayo esemngciphekweni? Ngaba ebengayi kufuna ukwazi apho ubuthathaka bakhe buphi?

Ngaba Umzimba Wam Ufumana Izongezo eziLungileyo?

[00:07:18] UGqr. Mario Ruja DC*: Yintoni esifuna ukuyazi sonke? Ndithetha ukuthi, nokuba uyimbaleki ekwinqanaba eliphezulu okanye uyi-CEO ekwinqanaba eliphezulu, okanye ungumama notata okwinqanaba eliphezulu, obaleka ukusuka kwitumente ukuya kwitumente. Awunakukwazi ukufumana amandla aphantsi ukuba, xa sithetha ngabamakishi, uyazi ukuba i-methylation ngaphakathi komzimba esifuna ukwazi, ngaba sisebenza okanye senza njani ngokwephethini ye-oxidative ngaphakathi kwethu? Ngaba siyalufuna olongezelelo olongezelelekileyo? Ngaba kufuneka sandise ulwazi lwakho lwaloo iphethini yokuthatha i-detoxified? Okanye ngaba siqhuba kakuhle? Kwaye kulapho xa sijonga iipatheni zeempawu zofuzo, sinokubona ukuba silungiselelwe kakuhle okanye asilungiswanga kakuhle. Ngoko ke, kufuneka sijonge i-micronutrients. Kwakhona, abo bamakishiyo bathi, “Ingaba siyahlangabezana neemfuno zethu, ewe okanye hayi? Okanye ngaba sithetha nje? ” Kwaye ndingatsho ukuba i-90 yeepesenti yeembaleki kunye nabantu abaphayayo bayajikelezisa. Bathi, Kulungile, uyazi, ukuthatha ivithamin C kulungile kwaye ukuthatha ivithamin D ilungile kwaye selenium, uyazi, ilungile loo nto. Kodwa kwakhona, ngaba ukwinqaku, okanye siyaqikelela ngoku?

[00:08:36] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yiloo nto xa sikuloo venkile, kwaye kukho amaziko amaninzi esondlo, uMario, akhoyo, kwaye sijonge eludongeni lweemveliso eziliwaka. Uphambene. Asazi apho sinemingxuma, kwaye asazi apho siyidinga khona. Uyazi, kukho iintsilelo ezithile. Wopha iintsini; kungenzeka ukuba unescurvy okanye umba othile apho. Loo yunithi inokufuna ingcali, kodwa masicinge ukuba sijonga izinto ezifana nescurvy, akunjalo? Ewe, siyazi ukuba intsini iqalisa ukopha. Ewe, ngamanye amaxesha ayicaci kangako, akunjalo, ukuba sifuna izinto ezithile. Kukho amakhulu kunye namawaka ezondlo phaya. Enye yezinto esizibiza ngazo, sizibiza ngokuba, ziicofactors. I-cofactor yinto evumela ukuba i-enzyme isebenze ngokufanelekileyo. Ngoko singumatshini weeenzymes, yaye zithini iikhowudi ezo enzyme? Ewe, ubume beDNA. Kuba ivelisa iiprotheyini ezikhowudi ezo enzymes, ezo enzymes zinekhowudi efana neeminerali ezinjenge-magnesium, intsimbi, i-potassium, i-selenium, njengoko ukhankanyile, kunye nawo onke amacandelo ahlukeneyo. Xa sijonga oku, lo mngxuma sikuwo sijongene nodonga. Singathanda ukwazi kanye ukuba iphi imingxunya yethu kuba uBobby okanye umhlobo wam osenyongweni uthi, uyazi, kufuneka uthathe iprotein, uthathe iprotein yewhey, uthathe intsimbi, uthathe into enokuba njalo, kwaye siyabethwa okanye siyaphoswa. Ke itekhnoloji yanamhlanje isivumela ukuba sibone ngokuchanekileyo ukuba yintoni na, apho sinemingxuma.

[00:10:00] UGqr. Mario Ruja DC*: Kwaye le ngongoma ukuba ukhankanye malunga imingxunya, kwakhona, uninzi lwemiba azikho ukuba kakhulu njenge scurvy, uyazi, ukopha iintsini. Akunjalo, ndithetha ukuthi, siphila kuluntu apho singabathandani, ndithetha ukuthi, uAlex, sinakho konke ukutya esikufunayo. Sinokutya okuninzi kakhulu. Iyaphambana. Kwakhona, imiba esithetha ngayo kukutya kakhulu, hayi ukulamba, Kulungile? Okanye siyatya kakhulu kwaye sisalambile kuba ipateni yezondlo iphantsi kakhulu. Ngoko ke ngumba wokwenyani apho. Kodwa ngokubanzi, sijonge kwaye sijongana necandelo lemiba engaphantsi, uyazi, asinazo iimpawu. Asinazo ezo mpawu zibalulekileyo. Kodwa sinamandla aphantsi, kodwa sinepateni ephantsi yokubuyisela. Kodwa sinayo loo ngxaki ngokulala, ukuba umgangatho wokulala. Ke ezo ayizizo izinto ezinkulu, kodwa ezo zincinci eziyonakalisa impilo yethu kunye nokusebenza kwethu. Umzekelo, kancinci kancinci, iimbaleki azinakulunga nje. Kufuneka ibe yincam yomkhonto. Kufuneka bachache ngokukhawuleza kuba abanalo ixesha lokuqikelela ipateni yabo yokusebenza. Kwaye ndiyabona ukuba akunjalo.

[00:11:21] UGqr. Alex Jimenez DC*: Uyazi, njengoko ubutshilo, ndithetha ukuba uninzi lwaba badlali, xa befuna, bafuna ukuvavanya imizimba yabo. Bafuna ukwazi ukuba buphi na ubuthathaka. Bafana nezazinzulu kunye neempuku zaselabhorethri ngokwabo. Batyhala imizimba yabo ngokugqithisileyo, ukusuka engqondweni ukuya emzimbeni ukuya ngokwengqondo-kwentlalo. Yonke into iyachaphazeleka, kwaye uyibeke kwi-throttle epheleleyo. Kodwa bafuna ukwazi. Bafuna ukubona ukuba uphi na umphetho owongezelelweyo. Uyakwazo oko? Ukuba ndingakwenza ngcono kancinci? Ukuba bekukho umngxuma omncinane, ibiya kuba yintoni na loo nto? Ngaba loo nto iya kuthoba imizuzwana emibini ngaphezulu kwexeshana, ukuhla kwe-microsecond? Ingongoma ikukuba iteknoloji ikho, kwaye sinamandla okwenza ezi zinto ebantwini, kwaye ulwazi luza ngokukhawuleza kunokuba sinokucinga. Sinoogqirha emhlabeni wonke kunye nososayensi emhlabeni jikelele bejonga i-genome yomntu kwaye babone le miba, ngokukodwa kwi-SNP, eyi-polymorphisms eyodwa ye-nucleotide enokutshintshwa okanye iguqulwe okanye incediswe kwiindlela zokutya. Qhubeka.

UkuBumbiswa kweBhunga

[00:12:21] UGqr. Mario Ruja DC*: Ndiza kukunika enye: i-Inbody. Kuthekani ngaloo nto? Ewe, sisixhobo kanye apho esibalulekileyo kwincoko nembaleki.

[00:12:31] UGqr. Alex Jimenez DC*: Umzimba ngumzimba.

[00:12:32] UGqr. Mario Ruja DC*: Ewe, iBMI. Uyijongile ngokwepateni yakho yokugalela amanzi; ujonge ngokwemiqathango efana, ewe, amafutha omzimba, ukuba yonke incoko wonke umntu ufuna ukwazi, uyazi, ndityebe kakhulu isisu sam kwakhona. Sibe neengxoxo nge-metabolic syndrome. Sathetha ngezinto ezinobungozi, i-triglycerides ephezulu, i-HDL ephantsi kakhulu, i-LDL ephezulu. Ndiyathetha, ezo zizinto ezinobungozi ezikubeka kwipatheni kulo mgca obhekiselele kwisifo seswekile kunye nomgca obhekiselele kwisifo senhliziyo kulo mgca we-dementia. Kodwa xa uthetha ngembaleki, azikhathazeki ngesifo seswekile; baxhalabile, ngaba ndiyilungele itumente elandelayo? Kwaye ndiza kwenza indlela yokuya kwi-Olimpiki. Nguewe lowo, ndiyathetha, abayonto bafuna ukuyenza loo Mntu. Bayi-micronutrient, indibaniselwano yesondlo se-genome, ukuba incoko yezondlo ze-genomic kwinqanaba ibavumela ukuba bahloniphe umsebenzi wabo. Kuba ndiyakuxelela, Alex, kwaye uyazi, oku apha, ndithetha, wonke umntu usiphulaphule, kwakhona, incoko endibelana ngayo nabantu yile, kutheni uziqeqesha njengepro xa ungafuni ukuba. Nye? Kutheni uqeqeshelwa i-pro xa ungatyi kwaye unedatha yokuxhasa loo pro-level workout? Wenza ntoni? Ukuba awukwenzi oko, uyawonakalisa umzimba wakho. Ke kwakhona, ukuba usebenza njengepro, oko kuthetha ukuba uyasila. Ndiyathetha, utyhala umzimba wakho ukuba uphose kancinci neuromuscular. Ngaphaya koko, siziichiropractors. Sijongene nemiba yokukrala. Ukuba uyayenza loo nto, uyayenza kwakhona loo nto, kodwa awujiki ukuze uphinde uphile ngomsebenzi we-micronutrition-specific chiropractic. Emva koko uya kuyilahla; awuzukuphumelela.

[00:14:26] UGqr. Alex Jimenez DC*: Siza kubonisa ukuba siye sakwazi ukubona kumaxesha amaninzi izixeko zidibana kwimidlalo ethile, efana nokujijisana. I-Wrestling yenye yale midlalo idume kakubi ebeka umzimba kuxinzelelo olukhulu lweemvakalelo nolwenyama. Kodwa amaxesha amaninzi, into eyenzekayo kukuba abantu ngabanye kufuneka banciphise umzimba. Unomfo oneeponti ezingama-160; une-drop-down 130 pounds. Ke into eyenziwe sisixeko ukunqanda ezi zinto kukusebenzisa ubunzima obuthile bomzimba kunye nokumisela ubunzima bemolekyuli yomchamo, akunjalo? Ke banokutsho, ngaba ugxile kakhulu, akunjalo? Ngoko into abayenzayo kukuba banabo bonke aba bantwana badibanisa yonke indlela eya kwi-UTEP, kwaye benza uvavanyo oluthile lobunzima ukuze banqume ukuba banako ukulahlekelwa nabuphi ubunzima okanye ubunzima abavunyelwe ukuba balahlekelwe. Ke umntu omalunga nama-220 uthi, Uyazi ntoni? Ungalahla ukuya malunga, uyazi, xyz phawundi ngokusekwe kolu vavanyo. Kwaye ukuba waphula oku, ngoko wenze leya. Kodwa oko akulunganga. Sifuna ukwazi ukuba kuya kwenzeka ntoni na kuba xa abantwana bethwele nzima belwa nomnye umntu okwaziyo ukuba yimbaleki, abe etyhala umzimba wakhe, kulapho umzimba uthi shwaka. Umzimba unako ukuthwala umthwalo, kodwa ukuxhaswa oye wafumana umntu, mhlawumbi i-calcium yabo, iyancipha kangangokuba ngokukhawuleza ufumene le nkwenkwe eyayinokulimala kwe-100; ukwenzakala, ingqiniba yagqabhuka yashukuma. Yiloo nto siyibonayo. Kwaye siyazibuza ukuba ubethe njani ingqiniba yakhe kuba umzimba wakhe uphelelwe zezi zongezo?

[00:15:59] UGqr. Mario Ruja DC*: Kwaye u-Alex, kwinqanaba elifanayo, uthetha enye kwenye efana ne-pugilistic, loo mizuzu emithathu yobomi bakho kwelinye inqanaba, xa kufikwa kwintenetya, yincoko yeeyure ezintathu. Ngokuchanekileyo. Akukho subs apho. Akukho qeqesho, akukho subs. Ukulaa midlalo yegladiator. Xa ndibona uMia edlala KULUNGILE, ndiyathetha, ibukhali. Ndithetha ukuthi, yonke ibhola eza kuwe, iza kuwe ngamandla. Ingena ngathi, ungayithatha le? Kufana nomntu olwela ukuwela umnatha aze awujonge. Ngaba uza kuyeka? Ngaba uza kuleqa le bhola? Ngaba uza kuyiyeka? Kwaye kulapho loo nto iqinisekileyo ye-micronutrition iphezulu edityaniswe nencoko yento kanye oyifunayo malunga nencoko ye-genomic iya kuvumela umntu ukuba anyuke ngokuncipha komngcipheko wokonzakala apho bayazi ukuba banokuzityhala ngakumbi kwaye babe nokuzithemba. Alex, ndiyakuxelela oku ayisosondlo nje; oku kumalunga nokuzithemba kokwazi ukuba ndiyifumene le nto ndiyidingayo, kwaye ndiyakwazi ukuyichaza kwakhona le nto, kwaye izakubamba. Ayizukubotshwa.

[00:17:23] UGqr. Alex Jimenez DC*: Uyakwazo oko? NdinoBobby omncinci. Ufuna ukulwa, kwaye ufuna ukuba liphupha elibi kakhulu ngumama. Kuba uyazi ntoni? Ngabo abanqwenela ukuba uBobby abethe omnye uBilly, akunjalo? Kwaye xa abantwana babo behlaselwa, bafuna ukubabonelela. Kwaye oomama ngabona bapheki abagqwesileyo. Ngabo abanyamekelayo, akunjalo? Ngabo abaqinisekisayo, kwaye unokuyibona. Uxinzelelo kumntwana lukhulu kakhulu xa abazali bebukele, kwaye ngamanye amaxesha kuyamangalisa ukubukela. Kodwa singabanika ntoni oomama? Yintoni esinokuyenza ukuze abazali baqonde ngakumbi okwenzekayo? Ndimele ndikuxelele namhlanje ngeDNA tests. Uyazi, into ekufuneka uyenzile kukufumana umntwana kusasa, uvule umlomo wakhe, uyazi, yenza i-swab, utsale loo nto ecaleni kwesihlathi sakhe, uyibeke kwi-vial, kwaye yenziwa kwimizuzu embalwa. iintsuku. Siyakwazi ukuxelela ukuba uBobby uneemisipha ezomeleleyo, ukuba amanqanaba e-micronutrient kaBobby ahlukile ukunika umzali uhlobo olungcono lwemephu yendlela okanye ideshibhodi ukuqonda ulwazi oluchaphazela uBobby, ukuthetha, akunjalo?

[00:18:27] UGqr. Mario Ruja DC*: Kuba kwaye le nto sihambe umgama omde. Lo ngu 2020, bafo, ayingo 1975. Ngunyaka apho iGatorade yeza khona.

[00:18:42] UGqr. Alex Jimenez DC*: Ima kancinci; Ndifumene ibhafu yam. Inezinto ezininzi kwicala layo. Ndiya kuba nayo yonke into efana noBuddha xa uhlakulela isifo seswekile kunye neswekile eninzi evela kwezo zihlunu zeprotheni.

Izongezo eziLungileyo zaBantwana

[00:18:52] UGqr. Mario Ruja DC*: Umgama omde siwuhambile, kodwa asinako nje ukungena nokuphuma; oh, kufuneka u-hydrate apha usele ezi electrolyte, iPedialyte nayo yonke loo nto. Akulunganga oko. Ndiyathetha, kulungile, kodwa ngu-2020, mntwana. Kuya kufuneka unyuse kwaye unyuke, kwaye asinakusebenzisa idatha yakudala kunye nesixhobo esidala kunye noxilongo kuba abantwana ngoku baqala kwiminyaka emithathu ubudala, uAlex. Iminyaka emithathu ubudala. Kwaye ndinixelela ngoku ngeyesithathu, akukholeleki. Ngelixa bekwisihlanu nesithandathu, ndiyathetha, ndinixelela abantwana endibabonayo, sele bekwiqela elikhethiweyo.

[00:19:33] UGqr. Alex Jimenez DC*: UMario...

[00:19:34] UGqr. Mario Ruja DC*: Iminyaka emithandathu ubudala, bakwiqela elikhethiweyo.

[00:19:36] UGqr. Alex Jimenez DC*: Eyona nto igqibayo ukuba umntwana ulungile na lixesha lakhe lokunikela ingqalelo. Ewe, kufuneka ndikuxelele, ungayibukela le nto. Kufuneka ubone umntwana oneminyaka emithathu neenyanga ezintandathu, kwaye akahoyanga. Iminyaka emithathu kunye neenyanga ezisibhozo, ngokukhawuleza, unokugxila.

[00:19:50] UGqr. Mario Ruja DC*: Ilayitiwe njengesibane.

[00:19:52] UGqr. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Kwaye ungatsho kuba bayabhadula kwaye abakakulungeli. Ngoko ke sizisa abantwana kwaye sibabhenca kwimithwalo yamava. Ke into ekufuneka siyenzile kukunika oomama nootata amandla okuqonda kunye neembaleki zeNCAA kwaye ndibone ukuba ndingayibona njani into eyenzekayo egazini lam? Hayi i-CBC, kuba i-CBC yeyezinto ezisisiseko, njengeseli ebomvu yegazi, iseli emhlophe yegazi. Sinokwenza izinto. Iphaneli yeMetabolic isixelela into eqhelekileyo, kodwa ngoku sinolwazi olunzulu ngakumbi malunga nokuba buthathaka kweziphawuli zemfuza kwaye sikubone oku kuvavanyo. Kwaye ezi ngxelo zisixelela ngokuchanekileyo ukuba yintoni kwaye ihambelana njani ngoku kunye nenkqubela phambili.

[00:20:37] UGqr. Mario Ruja DC*: Ngoko kulapho ndithanda khona. Apha kulapho ndithanda khona yonke into yehlabathi yokusebenza kwangaphambili kunye neposi. Ngoko xa uyimbaleki, bayakuchitha ixesha. Lixesha le-elektroniki; xa ungumjikijelwa, bajonge kuwe. Ngaba uyazi ukuba yintoni umlinganiselo ophumeleleyo? Ithini ipesenti yakho? Nantoni na, yidatha yonke. Iqhutywa yidatha. Njengomdlali wentenetya, umdlali webhola ekhatywayo, baya kukulandela. Iikhompyuter ziya kulandelela ukuba ziqine kangakanani? Ikhawuleza kangakanani inkonzo yakho? Ingaba ziimayile ezili-100 ngeyure? Ndithetha ukuthi, kuyaphambana. Ngoko ngoku, ukuba unayo loo datha, uAlex, kutheni singenalo ulwazi olufanayo lweyona nxalenye ibaluleke kakhulu, leyo yi-biochemistry, i-micro nutritional, isiseko sokusebenza yinto eyenzekayo ngaphakathi kwethu, kungekhona kwenzeka ngaphandle. Kwaye kulapho abantu babhideka khona. Bacinga ukuba, “Ke, umntwana wam usebenza iiyure ezine ngosuku, kwaye unomqeqeshi wabucala. Yonke into.” Umbuzo wam ulungile, kodwa ubeka umntwana emngciphekweni ukuba awongezeleli kwinqanaba, thetha ngokuchanekileyo xa kufikwa kwiimfuno ezikhethekileyo zaloo mntwana okanye loo mbaleki, kuba ukuba asiyenzi loo nto, uAlex. , asiyi kuhlonitshwa uhambo kunye nedabi, loo mphumi-mkhosi, asiyiyo. Sibabeka emngciphekweni. Kwaye ke, ngequbuliso, uyazi ukuba yintoni, kwiinyanga ezimbini-ntathu phambi kwetumente, BAM! Utsale umsipha. Owu, uyazi yintoni? Baye badinwa, okanye ngequbuliso, kwafuneka baphume kwitumente. Uyabona, ndibona abadlali bentenetya besenza yonke loo nto. Kwaye kutheni? Owu, baphelelwe ngamanzi. Ewe, akufanele ube naloo ngxaki. Ngaphambi kokuba ungene kanye apho ukhoyo, kufuneka ube sele uyazi into oyenzayo. Kwaye ndiyayithanda indibaniselwano kunye neqonga esinalo kuzo zonke izigulane zethu kuba, kwiinyanga ezimbini okanye ezintathu, sinokubonisa kwangaphambili kunye nokuthumela, ngaba sinako?

[00:22:39] UGqr. Alex Jimenez DC*: Singabonisa ukubunjwa komzimba kwiinkqubo ze-Inbody kunye neenkqubo ezimangalisayo esizisebenzisayo. Ezi DEXAS, sinokwenza uhlalutyo lwamafutha omzimba. Sinokwenza izinto ezininzi. Kodwa xa kufikwa kwi-predispositions kunye neyona nto ikhethekileyo kumntu ngamnye, siyehla siye kwinqanaba le-molecular, kwaye sinokuhla siye kwinqanaba leemfuza kwaye siqonde ukuba yintoni enokuchaphazeleka. Singaqhubeka xa sele sinemizila yofuzo. Sinokuqonda kwakhona inqanaba le-micronutrient yomntu ngamnye. Kengoku yintoni le iphathelene nam? Ndisenokuba nemagnesium eninzi kunawe, kwaye omnye umntwana usenokuba uphelelwe yimagnesium okanye icalcium okanye iselenium okanye iiproteni zakhe okanye iiamino acids okanye uyadutyulwa. Mhlawumbi unengxaki yokwetyisa. Mhlawumbi unokunganyamezeli i-lactose. Kufuneka sikwazi ukuzibona ezi zinto zisichaphazelayo.

[00:23:29] UGqr. Mario Ruja DC*: Asinakuthelekelela. Kwaye eyona nto iphambili kukuba akukho mfuneko yaloo nto. Wonke umntu unencoko entle, uAlex, malunga, “Oh, uyazi ntoni? Ndiziva ndilungile.” Xa ndisiva lonto, ndiyacaphuka, ndihambe, ndizive ndilungile. Ngoko uthetha ukuba undixelele ukuba ubeka impilo yakho eyona nto ixabisekileyo onayo kunye nokusebenza kwakho ngokusekelwe kwimvakalelo efana, wow, oko kuthetha ukuba i-receptors yakho yomchamo kunye nokuguqula ukunyamezela kweentlungu kuchaza impilo yakho. Oko kuyingozi. Oko kuyingozi ngokupheleleyo. Kwaye kwakhona, ngokoklinikhi, awukwazi ukuva ukusilela kwakho ngokwevithamin D, ukuswela kwakho ngokwe-selenium, ukuswela kwakho kwivithamin A, E. Ndiyathetha, zonke ezi ziphawuli, awukwazi ukuziva. .

[00:24:21] UGqr. Alex Jimenez DC*: Kufuneka siqale ukunikezela ebantwini, ulwazi, lukhona ngoba into esifuna ukwazisa ngayo abantu kukuba singena nzulu. Siyehla sisiya kwezi zifo zemfuza, ukuqonda kwemfuza njengoko kunjalo namhlanje; into esiyifundileyo inamandla kangangokuba ivumela abazali ukuba baqonde ngakumbi imiba ephathelele imbaleki. Akunjalo kuphela, kodwa abazali bafuna ukwazi ukuba yintoni ukuchaphazeleka kwam? Ngaba ndinomngcipheko wokuba nesifo samathambo? Ngaba sinemiba yoxinzelelo lwe-oxidative? Kutheni ndihlala ndidumba ngalo lonke ixesha, akunjalo? Ewe, yikholelwe okanye ungayikholelwa, ukuba unalo uhlobo lwemfuza, masithi unomfuza okwenza utye kakhulu, kulungile, unokutyeba. Ungaphakamisa izandla zabantu abayi-10000 abanesiphawuli sohlobo olufanayo, kwaye uya kuqaphela ukuba ii-BIA zabo kunye ne-BMI ziphumile apho kuba kukuchaphazeleka ngoku. Ngaba banokuyitshintsha? Ngokuqinisekileyo. Yiloo nto sithetha ngayo. Sithetha malunga nokuqonda ukukwazi ukuziqhelanisa kunye nokutshintsha indlela yethu yokuphila kwi-predispositions esinokuba nayo.

[00:25:26] UGqr. Mario Ruja DC*: yeah, kuyamangalisa oku. Kwaye ndiyibona le nto rhoqo ngokwencoko malunga nokuncipha, uyazi, kwaye baye bathi, "Owu, ndiyenzile le nkqubo, kwaye isebenza kakuhle." Kwaye ke unabanye abantu abangama-20 abenza inkqubo efanayo, kwaye ayisebenzi, kwaye iphantse yafana nokubetha nokuphosa. Ngoko abantu bayaphoxeka. Babeka imizimba yabo kolu hambo lumangalisayo lwe-roller coaster, olufana neyona nto imbi onokuyenza. Uyazi, benza ezi zinto zingeyomfuneko, kodwa abanako ukuzigcina kuba kutheni? Ekupheleni kosuku, ayinguye lowo unguye. Bekungenzelwanga wena.

[00:26:05] UGqr. Alex Jimenez DC*: Unokufuna uhlobo olwahlukileyo lokutya.

[00:26:06] UGqr. Mario Ruja DC*: Ewe. Kwaye ke thina, kwakhona, incoko yethu namhlanje ibanzi kakhulu. Siliqala kunye eli qonga kuba kufuneka sifundise uluntu lwethu kwaye sabelane ngeteknoloji nenzululwazi yamva nje ejongene neemfuno.

[00:26:26] UGqr. Alex Jimenez DC*: Iyeza lomntu siqu, uMario. Asinto ngokubanzi; yimpilo yobuqu kunye nokomelela kobuqu. Siyaqonda ukuba akufuneki siqashele ukuba ukutya kusilungele na, okufana nekhalori esezantsi, ukutya okunamafutha aphezulu okanye ukutya okunesitayile seMeditera okanye ukutya okuneproteni ephezulu. Asiyi kukwazi ukubona ukuba ezi nzululwazi zidibanisa ulwazi olusuka kulwazi esisoloko siluqokelela kwaye siluqulunqa. Ilapha, kwaye yiswab kude, okanye igazi lisebenza kude. Iyaphambana. Uyakwazo oko? Kwaye olu lwazi, ewe, mandilumke ngaphambi kokuba oku kuqale. I-disclaimer yam encinci iyangena. Le asiyonyango. Nceda ungathathi nto; sithatha oku kunyango okanye ukuxilongwa. Kuya kufuneka uthethe noogqirha bakho, kwaye oogqirha bakho kufuneka bakuxelele kanye ukuba yintoni na elapha phezulu kwaye yintoni efanelekileyo kuye wonke umntu esimdibanisayo.

[00:27:18] UGqr. Mario Ruja DC*: Ingongoma kukuba sidibanisa nabo bonke abaqeqeshi bezempilo kunye noogqirha. Silapha ukuxhasa kunye nokukhokela intlalontle yokusebenza. KULUNGILE. Kwaye njengoko ubutshilo, asikho apha ukunyanga ezi zifo. Silapha ukuze sikhulise kwakhona xa iimbaleki zingena kwaye zifuna ukubangcono. Bafuna ukuba sempilweni kwaye bancede izinga lokubuyisela.

Ngaba Uxinezeleko Ukwazi Ukuguga ngokukhawuleza?

[00:27:46] UGqr. Alex Jimenez DC*: Uyazi, yiloo nto. Ngaba uyazi ukuba yintoni eyona nto iphambili? Uvavanyo lukhona. Siyabona ukuba uBilly akatyi kakuhle. Kulungile, uBilly ebengatyi kakuhle. Ndiyakuxelela, ke, utya yonke into, kodwa akazange abe neli nqanaba leprotheni. Jonga ukuncipha kweprotheyini yakhe. Ke siza kukubonisa ezinye zezifundo ezilapha kuba lulwazi, nangona luntsokothile. Kodwa sifuna ukuyenza ilula. Kwaye enye yezinto ebesithetha ngazo apha luvavanyo lwe-micronutrient ebesilunikeza apha. Ngoku ndiza kunibonisa bafana ukuba nibone kancinci apha. Kwaye into esiyisebenzisayo kwiofisi yethu xa umntu engena kwaye athi, ndifuna ukufunda ngomzimba wam. Sibonisa olu vavanyo lwe-micronutrient ukufumanisa ukuba kuqhubeka ntoni. Ngoku, le ibiyi, masithi, ibikwisampulu yam nje, kodwa iyakuxelela apho umntu akhoyo. Sifuna ukukwazi ukulinganisa inqanaba le-antioxidant. Ngoku wonke umntu uyazi ukuba, hayi wonke umntu. Kodwa ngoku siyaqonda ukuba ukuba iijini zethu zilungile kwaye ukutya kwethu kulungile, kodwa siphila kwimeko yoxinzelelo lwe-oxidative…

[00:28:45] UGqr. Mario Ruja DC*: Ngokuchanekileyo

[00:28:46] UGqr. Alex Jimenez DC*: Ufuzo lwethu aluyi kusebenza. Ngoko ke kubalulekile ukuqonda ukuba yintoni ingxaki.

[00:28:51] UGqr. Mario Ruja DC*: Ngumhlwa. Ndiyathetha, xa ujonge le nto, kwaye ndibona amanqaku amabini, ndibona enye ye-oxidative, kwaye enye yi-immune system. Ewe, akunjalo? Ke kwakhona, banxibelelana kunye, kodwa bahlukile. Ke i-oxidative endithetha ngayo ifana nenkqubo yakho iyaphela. Ewe, yi-oxidation leyo. Ubona ama-apile ejika abemdaka. Ubona iintsimbi zirusa. Ke ngaphakathi, ufuna ukuba kuko konke okusemandleni akho, okukuhlaza kuloo 75 ukuya kwi-100 yepesenti yokusebenza. Oko kuthetha ukuba ungamelana nobuhlanya behlabathi ngomso, uyazi?

[00:29:31] UGqr. Alex Jimenez DC*: Ewe, sinokujonga uxinzelelo lomzimba womntu, uMario. Into esiyibonayo eneneni ukuba kuqhubeka ntoni, kwaye njengoko ndiqhubeka nolu hlobo lwenkcazo-ntetho apha, sinokubona ukuba lo mntu uyintoni kwaye yeyiphi iminyaka yakhe yokwenyani yokusebenza komzimba. Ngoko abantu abaninzi bafuna ukwazi le nto. Ndithetha ukuba, ndifuna ukwazi ukuba ndilala phi na malunga nokuguquguquka komzimba, akunjalo? Ngoko xa ndijonga loo nto, ndiyakwazi ukubona kakuhle apho ndilala khona, kwaye iminyaka yam ngama-52. Kule meko, Kulungile, ngoku njengoko sijonge phantsi, sifuna ukwazi.

[00:30:02] UGqr. Mario Ruja DC*: Bambelela. Masibe yinyani. Ke ufuna ukundixelela ukuba singaba bancinci ngale nkqubo ingakholelekiyo? Yilento undixelela yona?

[00:30:14] UGqr. Alex Jimenez DC*: Ikuxelela ukuba uyaguga ngokukhawuleza, kulungile, ivakala njani loo nto, Mario? Ke ukuba unokucotha, ukuba ukuloo top 100, eluhlaza, uya kujongeka njengendoda eneminyaka engama-47 ubudala xa una 55. Akunjalo? Ke ukusuka kulwakhiwo, ukusebenza komzimba, kunye noxinzelelo lwe-oxidative emzimbeni, into ezakwenzeka kukuba siza kukwazi ukubona kanye ukuba siphi na ngokwemizimba yethu.

[00:30:37] UGqr. Mario Ruja DC*: Ngoko ke oko kuchanekile? Ewe. Ke sinokuba sisatifikethi sethu sokuzalwa sinokuthi 65, kodwa iimpawu zethu ezisebenzayo zemetabolism zinokuthi uneminyaka engama-50.

[00:30:51] UGqr. Alex Jimenez DC*: Ewe. Makhe ndiyenze ibelula ngokwenene, Kulungile? Abantu bahlala beqonda uxinzelelo lwe-oxidative; ewe, siva malunga ne-antioxidants kunye neentlobo ze-oksijini ezisebenzayo. Mandiyenze ibelula, Kulungile, siyiseli. Mna nawe, sityela usapho kanye apho sizonwabele khona. Siziseli eziqhelekileyo. Sonwabile, kwaye sisebenza apho yonke into ifanelekile. Ngequbuliso, kukho inenekazi elikhangeleka lindlongondlongo. Uneencakuba neemela, kwaye unamafutha, kwaye ubhityile, kwaye uyangena. Ubetha itafile, boom, kwaye ngathi uyahamba. Uyazi, iyakusiphazamisa, akunjalo? Kuza kwenzeka, masimbize ngokuba yi-oxidant, Kulungile? Ubizwa ngokuba luhlobo lweoksijini esebenzayo. Ngoku, ukuba sinababini kwabo bahamba bejikeleza indawo yokutyela, sihlala sijonge kuye, akunjalo? Ngokukhawuleza, kufika umdlali webhola aze amkhuphe. UBoom uyamkhupha, akunjalo? Kuloo meko, eli nenekazi linamafutha, elibhityileyo elikhangeleka njengesixhobo, lilungile, liyoyikeka. Yayiyi-antioxidant leyo. Yayiyivithamin C leyo eyamosulayo, akunjalo? Kukho ulungelelwaniso phakathi kwe-oxidants kunye ne-antioxidants emzimbeni. Baneenjongo ezahlukeneyo, akunjalo? Kufuneka sibe ne-antioxidants, kwaye kufuneka sibe ne-oxidants ukuze umzimba wethu usebenze. Kodwa ukuba unama-800 ala manenekazi afana ne-zombies ngequbuliso.

[00:32:02] UGqr. Mario Ruja DC*:Ndandibabona njenge zombies.

[00:32:07] UGqr. Alex Jimenez DC*: Yi. Uyayazi into oza kuyifuna. Baphi abadlali bebhola ekhatywayo? Ziphi ii-antioxidants, akunjalo? Zikhuphe. Abadlali bebhola beza, kodwa baninzi kakhulu, akunjalo? Nantoni na esiyenzayo mna nawe kwincoko inokuba ziiseli ezisempilweni, kwaye siqhuba le ncoko etafileni yesidlo sangokuhlwa. Siphazamisekile ngokupheleleyo. Asikwazi ukusebenza kwindawo yoxinzelelo lwe-oxidative. Hayi Ngoko ngokusisiseko, sinokuba nazo zonke izongezo, kwaye sinokuba nazo zonke izondlo, kwaye sinokuba nemfuza efanelekileyo. Kodwa ukuba sikwimo ye-oxidative, akunjalo, kwinqanaba eliphakamileyo, asizukuba budala. Akuyi kuba bubusuku obutofotofo, kwaye asiyi kuphola.

[00:32:46] UGqr. Mario Ruja DC*: Siya kuba kumngcipheko ophezulu wokulimala. Ngokuchanekileyo. Kwaye enye into kukuba sinomngcipheko apho siya kuguga ngokukhawuleza kunokuba kufanele.

[00:33:04] UGqr. Alex Jimenez DC*: Obo busuku buya kuba rhabaxa kukho ngathi ikhulu labo bantu bajikelezileyo. Ngoko ke kufuneka sazi isimo sokulinganisela ebomini, i-antioxidants esiyibonayo, kunye nazo zonke ukutya kwe-antioxidants ezifana ne-A, C, E. Yiloo nto olu vavanyo lwenzayo. Ikubonisa inqanaba le-oxidants emzimbeni.

[00:33:19] UGqr. Mario Ruja DC*: Hee, Alex, mandikubuze oku. Wonke umntu uyakuthanda ukusebenza. Xa usebenza, ngaba oko kwandisa okanye kunciphisa uxinzelelo lwakho lwe-oxidative? Nceda undixelele, kuba ndifuna ukwazi.

[00:33:30] UGqr. Alex Jimenez DC*: Iyakwandisa imeko yakho ye-oxidative.

[00:33:31] UGqr. Mario Ruja DC*: Hayi, yiyeke.

[00:33:32] UGqr. Alex Jimenez DC*: Oku kungenxa yokuba wophula umzimba. Nangona kunjalo, umzimba uyaphendula. Kwaye ukuba sisempilweni, Mario, akunjalo? Ngaloo ndlela, umzimba wethu kuqala kufuneka uqhekeke, kwaye kufuneka ulungiswe. Kulungile? Sifuna ukuba ne-antioxidants kuba isinceda sidlule kwinkqubo. Inxalenye yokuphilisa kunye nenxalenye yokuvuvukala yi-oxidative balance. Ke, eneneni, xa usebenza nzima kakhulu okanye ubaleka kakhulu, unokutshisa ngaphezulu kwebar, kwaye ezo zizinto ekufuneka mna nawe sizijonge, kwaye le yibhalansi.

[00:34:08] UGqr. Mario Ruja DC*: Ngoku oku kufana ne-paradox, akunjalo? Uyazi ukuba, ukuba usebenza kakhulu, uya kujongeka umhle. Kodwa uyazi ntoni? Uyophula ngokwenene. Kwaye ukuba awusebenzi, kukho i-cardio yakho. Kukho ezinye izinto ezinobungozi. Ke kulapho kubaluleke kakhulu ukuba kufuneka silinganise kwaye sazi ngokuchanekileyo ukuba umntu ngamnye kufuneka abe kuko konke okusemandleni akhe. Kwaye asinakuqikelela; awukwazi ukuthatha izongezo ezifanayo njengam kwaye ngokuphambeneyo.

IiCofactors eziLungileyo kuMzimba wakho

[00:34:41] UGqr. Alex Jimenez DC*: Ndingakwazi, sinako. Kodwa kum, andinakuba yinkcitho eninzi yemali, okanye mhlawumbi siphosakele yonke inkqubo. Ke kolu tshintsho luphela, sijonge nje kolu vavanyo, uMario, usisebenzisa nje kolu vavanyo luthile, sifuna ukubona ukuba zithini na iicofactors zethu. Sathetha ngeeproteni; sathetha ngemfuzo. Sithethe ngezinto ezenza ezi enzymes zisebenze, ukusebenza kwemizimba yethu, kunye nee-enzymes ezisulungekileyo kule modeli ithile obonayo ukuba zeziphi ii-cofactors kunye neemetabolites. Ewe, ubona amanqanaba e-amino acids kunye nalapho akhoyo emzimbeni wakho. Ukuba ungumdlali ogqithiseleyo, ufuna ukwazi ukuba zeziphi ezo zinto.

[00:35:14] UGqr. Mario Ruja DC*: Owu ewe, ndiyathetha, jonga loo nto. Ezo amino. Ezo zibalulekile.

[00:35:20] UGqr. Alex Jimenez DC*: Ucinga uMario?

[00:35:21] UGqr. Mario Ruja DC*: Ewe, ndiyathetha ukuba kufana nembaleki endiyaziyo, ifana, Heyi, kufuneka ndithathe ii-aminos zam. Umbuzo wam ngowokuba, ngaba uthatha abafanelekileyo kwinqanaba elifanelekileyo? Okanye ngaba uyazi, kwaye bayaqikelela. Amashumi alithoba ekhulwini abantu bacinga ukuba ujonge i-antioxidants. Jonga loo nto. Nantso irhamncwa kanye apho, glutathione. Oko kufana nomzukulwana we-antioxidants kanye apho. Kwaye ufuna ukwazi ukuba, ngaba abadlali bebhola ekhatywayo, ukuba abalandeli bomgca bazokutyumza ezo zombies, uyazi? Kwaye kwakhona, i-vitamin E, i-CoQ10. Wonke umntu uthetha nge-CoQ10 kunye nempilo yentliziyo.

[00:36:00] UGqr. Alex Jimenez DC*: Coenzyme Q, ngokuchanekileyo. Uninzi lwabantu luthatha amayeza entliziyo ngokukodwa ukwehlisa i-cholesterol yabo.

[00:36:10] UGqr. Mario Ruja DC*: ICoQ10 yenza ntoni, Alex? Ndifuna ukuqalisa.

[00:36:15] UGqr. Alex Jimenez DC*: Kuba uyazi ntoni? Amaxwebhu amaninzi aphuma kwangoko xa besenza uninzi lwala mayeza. Ewe, babesazi ukuba kufuneka bayiphelise kwaye bafake i-coenzyme Q kuyo. Babeyazi, baza bayinika ipatent yayo kuba babesazi ukuba banayo. Kuba ukuba awuniki i-coenzyme Q ngokufanelekileyo, uneendawo ezivuthayo kunye ne-neuropathies. Kodwa aba bantu banemiba, kwaye ngoku baqala ukuqonda. Yiyo loo nto ubona zonke iintengiso kunye ne-coenzymes. Kodwa ingongoma ikukuba kufuneka sazi ukuba imeko yethu yangoku ilungile phi na. Ngoko xa siziqonda ezo zinto, sinokujonga iimvavanyo. Kwaye sinokujonga kwiintshukumo zayo. Awungethandi ukwazi ukuba yeyiphi i-antioxidants? Icace gca.

[00:36:52] UGqr. Mario Ruja DC*: Ndiyakuthanda Oku. Ndithetha, jonga loo nto. Uyakwazo oko? Ibomvu, iluhlaza, imnyama kwaye yiloo nto. Ndiyathetha, ungayibona kwangoko. Le yibhodi yakho. Eli liziko lakho lomyalelo. Uyazi, ndiyalithanda iziko lomyalelo. Kufana, yonke into ikhona.

[00:37:10] UGqr. Alex Jimenez DC*: Ndiyamazi uMario, uyazi, kunye naba badlali, bafuna ukuba kumgangatho ophezulu. Ewe, kubonakala ngathi lo mntu udada kwindawo ethile embindini, kodwa bafuna ukuyigqiba ngepesenti ezili-100, akunjalo?

[00:37:19] UGqr. Mario Ruja DC*: UAlex, bahleli ebhentshini.

[00:37:23] UGqr. Alex Jimenez DC*: Ewe. Kwaye xa bephantsi koxinzelelo olukhulu, ngubani owaziyo? Ngoku, ezi mvavanyo zilula ukwenza. Akunzima ukungena. Thatha uvavanyo lwaselabhu ngamanye amaxesha luvavanyo lomchamo, into esinokuyenza.

[00:37:33] UGqr. Mario Ruja DC*: Kwaye sinokwenza ezo kwiiofisi zethu kwimizuzu nje, ngokuchanekileyo kwimizuzu embalwa. Uphambene.

[00:37:38] UGqr. Alex Jimenez DC*: Kuyaphambana.

[00:37:40] UGqr. Mario Ruja DC*: Kungenxa yoko le nto ilula. Kufana nombuzo wam, ibhasi ebomvu inombala onjani? Andazi. Ngumbuzo weqhinga.

Zeziphi izongezo eziLungileyo?

[00:37:50] UGqr. Alex Jimenez DC*: Ewe, ukubuyela kwisihloko sethu namhlanje yayiliyeza elenzelwe wena kunye nempilo yomntu kunye nokomelela komntu. Oogqirha kwilizwe liphela bayaqala ukuqonda ukuba abanakusuka bathi, KULUNGILE, ukhulelwe. Nantsi ipilisi ye-folic acid. Kulungile, nazi izondlo-mzimba, nangona ugqirha kufuneka akhathalele abathengi bakhe. Ngabo abenza oku. Kodwa abantu bayakwazi ukuqonda; iphi eminye imingxunya? Awungekhe ufune ukuqiniseka ukuba uneselenium efanelekileyo?

[00:38:17] UGqr. Mario Ruja DC*: Ngaphambi kokuba ube neempawu. Nantso ke into, kwaye kungenxa yoko le nto singanyangi. Asitsho ukuba imiba, imiba yoxilongo, wenza ntoni ukwandisa kunye nokunciphisa izinto zakho zomngcipheko?

[00:38:35] UGqr. Alex Jimenez DC*: Kukho umba wokuphila ixesha elide, kuba ndithetha ukuba, umba wokuphila ixesha elide ukuba unikezela umzimba wakho ngee-substrates ezifanelekileyo, i-cofactors efanelekileyo, isondlo esifanelekileyo. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 kunye kwaye usebenze ngokwenene. Kwaye ukuba unobomi obunzima, ke, utshisa i-injini, ke umzimba uqala ukuba nemicimbi, uyazi, njengoko sijonga kwezo ntlobo zezinto…

[00:39:00] UGqr. Mario Ruja DC*: Ungabuyela kwiziphawuli zethu ezimbini? Jonga laa majoni omzimba.

[00:39:12] UGqr. Alex Jimenez DC*: Ewe, kukho isizathu sokuba bame apha ngo-100 kuba yimbono epheleleyo leyo. Umbono wonke kukwenza ukuba uphile i-100 Centennial. Ke ukuba singayenza le nto, ukuba ungumntu, masithi, iminyaka eyi-38, kwaye uphakathi kobomi bakho, kwaye masithi ungumntu weshishini kwaye ungumntu othanda ishishini. . Uyinkcunkca kwezoshishino. Ufuna ukukucinezela ngokuchasene nehlabathi. Awufuni uhlobo lukaNicholas ubuthathaka bombungu, ukuze uthethe, ukukhupha kumdlalo wakho webhola ekhatywayo ebomini. Kuba kungenjalo, unokukhubeka kwizinto. Kwaye into esifuna ukukwazi ukubonelela ngayo abantu ngeengcali zezondlo ezibhalise i-dietitians koogqirha ngolwazi oluphaya ukongezelela ubomi bakho ngcono. Kwaye ayingoBobby nje omncinane; imalunga nam, imalunga nawe. Imalunga nezigulana zethu. Imalunga nomntu ngamnye kubo ofuna ukuphila ubomi obungcono. Kuba ukuba kukho ukuncipha kwizinto ezithile, akukho ngoku. Kodwa kwixesha elizayo, unokuba nokuchaphazeleka okuya kuzisa izifo. Kwaye kulapho ezo susceptibility zikhoyo. Singayithatha siyibeke kwinqanaba elilandelayo kuba siyabona ukuba kuqhubeka ntoni. Ngokubhekiselele koku, ndiza kuqhubekeka ndize ndibuyisele oku apha ukuze ubone nje ukuba sijonge ntoni na. Uyabona i-B-complex ngoku sinee-B-complexes ezininzi, kwaye sifumana abantu abathumela imiyalezo kuyo yonke indawo apha, kwaye ndifumana imiyalezo.

[00:40:42] UGqr. Mario Ruja DC*: Uxinzelelo lwakho lwe-oxidative luyenyuka, Alex.

[00:40:45] UGqr. Alex Jimenez DC*: Ewe, kuyaphambana ukuba sibe lapha iyure, ngoko sifuna ukukwazi ukuzisa ulwazi kuni bafana njengoko ixesha lihamba. Ndifuna ukuhamba ngale nto kwaye ndithethe malunga ne-antioxidants nganye ngoku; ngabadlali bakho bebhola abo madoda, ngabo abakhupha abo bantu. Ukwenza ubomi bakho bube ngcono kakhulu, kunjalo, Mario. Olu luhlobo lwezinto esizijongayo. Uyazi i-glutathione yakho emadolweni akho. Icoenzyme Q selenium yivithamin E's carbohydrate metabolism.

[00:41:10] UGqr. Mario Ruja DC*: Jonga oko, ndiyathetha, i-glucose kunye ne-insulin ukusebenzisana okubizwa ngokuba namandla. Ukugqibela kwam ukujonga, yayibizwa ngokuba yi-turbo.

[00:41:21] UGqr. Alex Jimenez DC*: Simelwe kukuphulaphula; sifumene oogqirha abaninzi abalungileyo. Sifana noGqr. Castro phaya phandle. Sinabo bonke oogqirha abakhulu abakhoyo ababalekayo.

[00:41:30] UGqr. Mario Ruja DC*: Ndithetha ukuthi sizakungena engxakini.

[00:41:32] UGqr. Alex Jimenez DC*: Konke kulungile. UFacebook uza kusikhupha.

[00:41:41] UGqr. Mario Ruja DC*: Iza kubeka umda wexesha kule nto.

[00:41:43] UGqr. Alex Jimenez DC*: Ndicinga ukuba ziimbono zethu. Kodwa eyona nto iphambili kukuhlala ubukele. Siyeza. Oku akunako ukugubungela yonke into. Hey, Mario, xa ndisiya esikolweni, sothuswa ngulo matshini ubizwa ngokuba yi-psycho cycle.

[00:41:58] UGqr. Mario Ruja DC*:Zingaphi iiATP, Alex?

[00:42:00] UGqr. Alex Jimenez DC*: Ndiyathetha, zingaphi iimayile? Ngaba yi-glycolysis okanye i-aerobic okanye i-anaerobic, akunjalo? Ngoko xa siqala ukujonga loo nto, siqala ukubona indlela ezo coenzymes kunye nezo vitamin zidlala indima kwi-metabolism yethu yamandla, akunjalo? Ke kulo mntu, kukho ukuncipha okuthile. Uyabona apho i-yellow ingena khona. Ichaphazela yonke inkqubo ye-metabolic, imveliso yamandla. Ngoko umntu uhlala ediniwe. Kulungile, siyayiqonda indlela yokutshintsha okwenzekayo. Ke olu lulwazi olubalulekileyo njengoko mna nawe sijonge oku, akunjalo? Ngaba sinokubona ukuba yintoni esinokunikela ngayo? Ngaba sinokunikezela ngolwazi ukutshintsha indlela umzimba osebenza ngayo ngcono ngokuguquguqukayo? Iyaphambana ke le. Ke, ngokwemiqathango yayo, singaqhubeka kwaye siqhubeke, bafana. Ke into esizakube siyenza mhlawumbi sizakubuya ngoba kumnandi nje oku. Ngaba ucinga njalo? Ewe, ndicinga ukuba siza kubuyela kwinto esinayo ukutshintsha indlela yonke i-El Paso kwaye kungekhona nje kuluntu lwethu kodwa nakwabo mama abafuna ukwazi ukuba yintoni eyona nto ingcono kumalungu entsapho yabo. Yintoni esinokunikela ngayo? Itekhnoloji ayikho. Asiyi kuzivumela e-El Paso ukuba sibizwe ngokuba yeyona dolophu ityebileyo yase-United States. Sinetalente engakholelekiyo apha enokuthi isifundisa malunga nokuba kuqhubeka ntoni. Ke ndiyazi ukuba uyibonile loo nto, akunjalo? Ewe.

[00:43:18] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye into endinokuyithetha ngulo Alex? Imalunga nencopho yokusebenza kunye nobuchule obuphezulu. Kwaye kwakhona, ukufumana ipateni echanekileyo yesondlo ye-genomic yomntu ngamnye ngumtshintshi womdlalo. Nguwo lowo umtshintshi womdlalo ukusuka kubomi obude ukuya ekusebenzeni kwaye wonwabe kwaye uphile ubomi obufanele ukuphila.

isiphelo

[00:43:51] UGqr. Alex Jimenez DC*: U-Mario, ndingatsho ukuba xa sijonga le nto, sivuya ngayo, njengoko unokuxelela, kodwa ichaphazela zonke izigulane zethu. Abantu bangena bephelile, bediniwe, besezintlungwini, bedumbile, kwaye ngamanye amaxesha kufuneka sifumanise ukuba yintoni na. Kwaye kumda wethu, sigunyaziswe ukuba sibe noxanduva kwaye sifumanise ukuba oku kuxhomekeke phi kwaye kulele phi kwiingxaki zezigulana zethu. Ngenxa yokuba le nto siyenzayo, ukuba sincedisa isakhiwo sabo, inkqubo ye-musculoskeletal, neurological system, inkqubo yabo yengqondo ngokutya okufanelekileyo kunye nokuqonda ngokuzilolonga, sinokubutshintsha ubomi babantu, kwaye bafuna ukukwazi ukuzalisekisa ubomi babo kwaye banandiphe ubomi babo. iphila ngendlela ebekufanele ukuba yiyo. Ngoko kuninzi okufuneka kuthethwe. So sizakubuya ngelinye ixesha kule veki izayo okanye kule veki. Siza kuqhubeleka nesi sihloko malunga neyeza lomntu, ukuba sempilweni komntu, kunye nokuba sempilweni kobuqu kuba ukusebenza noogqirha abaninzi ngempilo edibeneyo kunye neyeza elidibanisayo kusivumela ukuba sibe yinxalenye yeqela. Sinoogqirha be-GI, uyazi, ii-cardiologists. Kukho isizathu sokuba sisebenze njengeqela kunye kuba sonke sizisa inqanaba lesayensi elahlukileyo. Akukho qela ligqityiweyo ngaphandle kwe-nephrologist, kwaye loo mntu uya kuqonda ngokuchanekileyo iimpembelelo zazo zonke izinto esizenzayo. Ke loo mntu ubaluleke kakhulu kutshintsho lwempilo edibeneyo. Ke ukuze sikwazi ukuba lolona hlobo lubalaseleyo lwababoneleli, kufuneka siveze kwaye sixelele abantu ngento ekhoyo kuba abantu abaninzi abazi. Kwaye into ekufuneka siyenzile kukubazisela kwaye bayeke amakhadi baxoke kwaye abafundise ukuba kufuneka baxelele oogqirha babo, "Hey, Doc, ndifuna ukuthetha nam malunga nempilo yam kwaye uhlale phantsi. Ndicacisele iilebhu zam. " Kwaye ukuba abakwenzi, ke, uyazi yintoni? Yitsho ukuba kufuneka uyenze loo nto. Kwaye ukuba awufuni, ke, ixesha lokufumana ugqirha omtsha. Kulungile, ilula ngolo hlobo kuba itekhnoloji yolwazi yanamhlanje ibangela ukuba oogqirha bethu bangasihoyi isondlo. Abanako ukungayihoyi impilo-ntle. Abanakuyihoya indibaniselwano yazo zonke iinzululwazi ezidityanisiweyo ukwenza abantu baphile. Le yenye yezona zinto zibalulekileyo ekufuneka sizenze. Ngumyalelo. Luxanduva lwethu, kwaye siza kuyenza, kwaye siza kuyikhupha ngaphandle kwebala lebhola. Ke, Mario, kube yintsikelelo namhlanje, kwaye siza kuqhubeka sikwenza oku kwezi ntsuku zimbalwa zizayo, kwaye siza kuhlala sibethelela kwaye sinika abantu ukuqonda malunga nokuba banokwenza ntoni na ngokwesayensi yabo. Eli lijelo le-Health Voice 360, ngoko ke siza kuthetha ngezinto ezininzi ezahlukeneyo kwaye sizise ezinye iitalente ezininzi. Enkosi, bafana. Kwaye unayo enye into, Mario?

[00:46:11] UGqr. Mario Ruja DC*: Ndingene wonke.

[00:46:12] UGqr. Alex Jimenez DC*:Kulungile, mzalwana, thetha nawe kwakamsinya. Ndiyakuthanda, ndoda. Uxolo.

isikhanyeli

Ukujongwa nzulu kwiMetabolic Syndrome | El Paso, TX (2021)

by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, Iinnabinoids, LweMpilo, impilo, Syndrome yeMetabolic, isondlo, ulungiso, Unyango, yokuzonwabisa, Ukuhla ukusinda, Ukuphila

Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, umhleli oyintloko u-Astrid Ornelas uxoxe nge-syndrome ye-metabolic ukusuka kwinqanaba elihlukeneyo lokujonga kunye, i-nutraceuticals eyahlukileyo yokulwa nokuvuvukala.

UGqr. Alex Jimenez DC*: Namkelekile, madoda, namkelekile kwipodcast kaGqr. Jimenez kunye nabasebenzi. Sixoxa nge-metabolic syndrome yanamhlanje, kwaye siza kuxoxa ngayo ngokwembono eyahlukileyo. Siza kukunika iingcebiso ezibalaseleyo, eziluncedo ezinokuthi zibe nentsingiselo kwaye zinokwenzeka lula ekhaya. I-Metabolic syndrome yingcamango enkulu kakhulu. Iqulethe imiba emihlanu emikhulu. Ineswekile yegazi ephezulu, inomlinganiselo wamafutha esiswini, ine-triglycerides, inemiba ye-HDL, kwaye intle kakhulu ine-conglomeration ye-dynamics ekufuneka ilinganiswe kuso sonke isizathu sokuxoxa nge-metabolic syndrome kuba ichaphazela uluntu lwethu kakhulu. kakhulu. Ke, siza kuxoxa ngale miba kunye nendlela esinokuyilungisa ngayo. Kwaye kukunika ukukwazi ukulungelelanisa indlela yakho yokuphila ukuze ungagqibi ukuba nayo. Sesinye sezona ngxaki zibalulekileyo ezichaphazela amayeza anamhlanje, singasathethi ke xa sele siyiqondile. Naphi na apho uya khona, uya kubona abantu abaninzi abane-metabolic syndrome. Kwaye yinxalenye yoluntu, kwaye yinto oyibonayo eYurophu kakhulu. Kodwa eMelika, ngenxa yokuba sinokutya okuninzi kwaye iipleyiti zethu zihlala zikhulu, sinamandla okulungelelanisa imizimba yethu ngokwahlukileyo ngento esiyityayo. Akukho kuphazamiseka kuya kutshintsha ngokukhawuleza kwaye ngokukhawuleza njengendlela elungileyo kunye neprotocol elungileyo yokukunceda ngokuphazamiseka kwe-metabolic kunye nesifo se-metabolic. Ke sele siyithethile loo nto, namhlanje, sineqela labantu. Sino-Astrid Ornelas kunye noKenna Vaughn, abaya kuxoxa kwaye bongeze ulwazi lokusinceda kule nkqubo. Ngoku, uKenna Vaughn ngumqeqeshi wethu wezempilo. Nguye osebenza kwiofisi yethu; xa ndingugqirha osebenza kumayeza omzimba kwaye xa ndisebenza nabantu omnye komnye, sinabanye abantu abasebenza ngemiba yokutya kunye neemfuno zokutya. Iqela lam apha lihle kakhulu. Sikwanaye nomphandi wethu ophezulu wezonyango kunye nomntu onyanga uninzi lwetekhnoloji yethu kwaye usemda wento esiyenzayo kunye nesayensi yethu. NguNkskz. Ornelas. Nks. U-Ornelas okanye u-Astrid, njengoko simbiza njalo, u-ghetto enolwazi. Uba mbi ngesayensi. Kwaye ngenene, ngenene apho sikhoyo. Namhlanje, siphila kwihlabathi apho uphando luza kunye nokutshiza ngaphandle kwe-NCBI, eyona ndawo yokugcina okanye i-PubMed, apho abantu banokubona ukuba sisebenzise olu lwazi kwaye sisebenzisa oko kusebenzayo kunye nokuba yintoni na. Ayizizo zonke iinkcukacha ezichanekileyo kwi-PubMed kuba unemibono eyahlukileyo, kodwa iphantse yafana nomnwe kwi-pulse xa sinomnwe wethu. Siyazibona izinto eziwuchaphazelayo. Ngamagama athile angundoqo kunye nezilumkiso ezithile, siyaziswa ngotshintsho, masithi, imiba yeswekile yokutya okanye imiba ye-triglyceride enemiba yamafutha, nantoni na malunga nokuphazamiseka kwemetabolism. Singenza uhlobo lokuza neprothokholi yonyango eguqulelwe ngqo koogqirha kunye nabaphandi kunye neePhDs kwihlabathi jikelele phantse ngoko nangoko, ngokoqobo nangaphambi kokuba zipapashwe. Umzekelo, namhlanje kwenzeka ngoFebruwari 1st. Akunjalo, kodwa siya kuba sifumana iziphumo kunye nezifundo ezivezwe yiNational Journal of Cardiology eya kuphuma ngoMatshi ukuba iyavakala. Ke olo lwazi lushushu kwangoko kushicilelo, kwaye i-Astrid isinceda ukuba sicinge ezi zinto kwaye ibone, "Heyi, uyazi, sifumene into eshushu kakhulu kunye nento yokunceda izigulana zethu" kwaye izisa i-N ilingana nenye, enomonde- Ugqirha ulingana nomnye. Isigulana kunye nonyango olulinganayo esingenzi iiprothokholi ezithile kuye wonke umntu ngokubanzi. Senza iiprothokholi ezithile kumntu ngamnye njengoko siqhubeka nenkqubo. Ke njengoko sisenza oku, uhambo lokuqonda i-metabolic syndrome lunamandla kwaye lunzulu kakhulu. Sinokuqala ngokujonga nje umntu ukuya kumsebenzi wegazi, yonke indlela eya kwiinguqu zokutya, kwiinguqu zemetabolism, yonke indlela ukuya kutsho kumsebenzi weselula osebenza ngokukhutheleyo. Silinganisa imiba ngee-BIA kunye ne-BMI, esizenzileyo ngeepodcasts zangaphambili. Kodwa sinokungena kwinqanaba, i-genomics kunye nokuguqulwa kweechromosomes kunye ne-telomeres kwi-chromosomes, esinokuyichaphazela ngokutya kwethu. Kulungile. Zonke iindlela zikhokelela ekutyeni. Kwaye into endiyithethayo ngendlela engaqhelekanga, zonke iindlela zikhokelela kwi-smoothies, Kulungile, i-smoothies. Ngenxa yokuba xa sijonga i-smoothies, sijonga amacandelo e-smoothies kwaye size ne-dynamics enekhono lokutshintsha ngoku. Into endiyijongayo kuxa ndikhangela unyango, ndijonge izinto ezenza ubomi babantu bubengcono, singayenza njani loo nto? Kwaye kubo bonke abo mama, bayaqonda ukuba abanakuqaphela ukuba bayayenza le nto, kodwa umama akavuki esithi, Ndiza kunika umntwana wam ukutya. Hayi, wenza uhlobo lokuhlamba ingqondo ngokuzisa ikhitshi lonke kuba efuna ukufaka esona sondlo silungileyo kumntwana wabo kwaye abonelele ngeyona ndlela ilungileyo yokhetho kumntwana wabo ukuba ahambe kwihlabathi okanye kukhathalelo lwasemini okanye kwisikolo samabanga aphantsi, ukuya kwisikolo esiphakathi, ngesikolo samabanga aphakamileyo ukuze umntwana akhule kakuhle. Akukho mntu uphumayo ecinga ukuba ndiza kunika umntwana wam inkunkuma kunye. Kwaye ukuba kunjalo, kulungile, oko mhlawumbi asingomzali olungileyo. Kodwa asiyi kuthetha ngaloo nto kakuhle; siza kuthetha ngesondlo esifanelekileyo kunye nokulungelelanisa ezo zinto. Ke ndingathanda ukwazisa uKenna ngoku. Kwaye uzakube exoxa kancinci ngento esiyenzayo xa sibona umntu onengxaki yemetabolism kunye nendlela yethu kuyo. Ke njengoko edlula kuloo nto, uya kuba nakho ukuqonda indlela esivavanya ngayo kwaye sivavanye isigulana kwaye sisizise ukuze siqalise ukufumana ulawulo oluncinci lwaloo mntu.

Kenna Vaughn: Konke kulungile. Ke okokuqala, ndifuna ukuthetha malunga neesmoothies kancinci ngakumbi. Ndingumama, ngoko kusasa, izinto ziyaphambana. Awunakuze ube nexesha elininzi njengoko ucinga ukuba wenza, kodwa ufuna ezo zondlo zondlo kwaye ngokunjalo nabantwana bakho. Ngoko ndiyazithanda ii-smoothies. Bakhawuleza kakhulu. Ufumana yonke into oyifunayo. Kwaye abantu abaninzi bacinga ukuba xa usitya, utyela ukugcwalisa isisu sakho, kodwa utyela ukugcwalisa iiseli zakho. Iiseli zakho zizo ezidinga ezo zondlo. Yiloo nto ekuqhubayo ngamandla, i-metabolism, yonke loo nto. Ke ezo smoothies lukhetho olukhulu kakhulu, esilunika izigulane zethu. Side sibe nencwadi ene-150 yeendlela zokupheka ze-smoothie ezichasene nokuguga, ukunceda isifo seswekile, ukwehlisa i-cholesterol, ukulawula ukuvutha, kunye nezinto ezinjalo. Ke sisixhobo esinye esisinika izigulane zethu. Kodwa sinazo ezinye iindlela ezininzi zokukhetha izigulana eziza nesifo se-metabolic.

UGqr. Alex Jimenez DC*: Ngaphambi kokuba ungene apho, Kenna. Mandongeze nje into endiyifundileyo kukuba kufuneka siyenze ilula. Kufuneka sithathe amakhaya okanye sithathe izinto zokuhamba. Kwaye into esizama ukuyenza kukuba sizama ukunika izixhobo ezinokukunceda kuloo nkqubo. Kwaye sizakusa ekhitshini. Siza kubamba ngendlebe, ngoko kuthetha, kwaye siza kukubonisa iindawo apho kufuneka sijonge khona. Ke uKenna sele eza kusinika ulwazi ngokwemigaqo ye-smoothies eya kusinceda ngotshintsho lokutya esinokuthi sinikeze iintsapho zethu kwaye sitshintshe intlekele ye-metabolic echaphazela abantu abaninzi ababizwa ngokuba yi-metabolic syndrome. Qhubeka.

Kenna Vaughn: Kulungile, njengoko wayethetha ngezo smoothies. Enye into omele uyifake kwi-smoothie yakho, into endiyithandayo ukuyongeza kwam sisipinatshi. Isipinatshi lolona khetho lubalaseleyo kuba sinika umzimba wakho izondlo ezininzi. Ufumana imifuno eyongezelelweyo, kodwa awukwazi ukuyingcamla, ngakumbi xa igqunywe bubumnandi bendalo obufumana kwiziqhamo. Ngoko ke lolona khetho lulungileyo xa kufikwa kwi-smoothies. Kodwa enye into awayeyikhankanya uGqr. Jiménez zezinye izinto zasekhitshini. Ke kukho ezinye izinto ezithatha indawo esifuna ukuba izigulana zethu zisebenzise kwaye ziphumeze. Ungaqala kancinci, kwaye iya kwenza umahluko omkhulu ngokutshintsha iioyile opheka ngazo. Kwaye uyakuqala ukubona ukuphucuka kumalungu akho, abantwana bakho, kwaye wonke umntu uya kuphucuka kakhulu. Ke into enye esifuna ukufumana izigulane zethu ukuba zisebenzise ezooyile, ezifana neoli ye-avocado, ioli yekhokhonathi, kunye ... Ioli yeoli? I-oyile ye-olivu. Ewe, enkosi, Astrid.

UGqr. Alex Jimenez DC*: Yayiyioli yomnquma leyo. YayinguAstrid ngasemva. Sifumana iinyani ngokugqwesileyo kwaye siqhubeke.

Kenna Vaughn: Xa utshintshela ngaphandle, umzimba wakho wophula izinto ngokwahlukileyo ngala mafutha angaxutywanga. Ke leyo yenye nje inketho onayo ekhitshini ngaphandle kokwenza ezo smoothies. Kodwa njengoko benditshilo ngaphambili, ndilungile ngokukhawuleza, kulula, kulula. Kulula kakhulu ukutshintsha indlela ophila ngayo xa uneqela elikungqongileyo. Kwaye xa kulula, awufuni. Awufuni ukuphuma kwaye wenze yonke into ibe nzima kakhulu kuba amathuba okuba ubambelele kuwo akaphezulu kakhulu. Ke into enye esifuna ukuyenza kukuqinisekisa ukuba yonke into esiyinika izigulana zethu kulula ukuyenza kwaye iyafikeleleka kubomi bemihla ngemihla.

UGqr. Alex Jimenez DC*: Ndibonakala kakhulu. Ngoko xa ndisiya ekhitshini, ndithanda ukwenza ikhitshi lam lifane ne-cocina okanye nantoni na abayibiza ngayo e-Italy, i-cucina kunye neebhotile ezintathu apho, kwaye ndine-avocado oil. Ndineoyile yekhokhonathi, kwaye ndineoyile yomnquma kanye apho. Kukho iibhotile ezinkulu apho. Benza ukuba bahle, kwaye bajonge iTuscan. Kwaye, uyazi, andikhathali nokuba liqanda, andikhathali. Ngamanye amaxesha, naxa ndisela ikofu, ndiye ndibambe ioli yekhokhonathi, ndiyigalele le ndizenzele i-java ngeoli yekhokhonathi. Ngoko, ewe, qhubeka.

Kenna Vaughn: Bendiza kuthi ukuba ukhetho olukhulu kakhulu. Ke ndisela iti eluhlaza, kwaye ndongeza ioyile yekhokhonathi kuloo tea eluhlaza ukunceda ukonyusa yonke into kwaye ndinike umzimba wam enye idosi yezo asidi ezinamafutha esizifunayo.

UGqr. Alex Jimenez DC*: Ndinombuzo kuwe xa unekofu yakho ngolo hlobo; xa unayo ioli kuyo, ngaba uhlobo lubricate imilebe yakho.

Kenna Vaughn: Yenza kancinci. Ngoko kukwafana ne-chapstick.

UGqr. Alex Jimenez DC*: Ewe, kuyenzeka. Kufana, oh, ndiyayithanda. Kulungile, qhubeka.

Kenna Vaughn: Ewe, kufuneka ndivuselele kancinci ngakumbi ukuze ndiqinisekise ukuba yonke into ihamba kakuhle. Ewe. Kwaye ke enye into ethetha nje ngento izigulane zethu ezinokuyenza xa kuziwa ekhaya, kukho iitoni zeenketho ezahlukeneyo ngokutya iintlanzi. Ukonyusa ukutya kwakho kweentlanzi kwiveki yonke, oko kuya kunceda. Kwaye ngenxa yokuba intlanzi ibonelela ngezinto ezininzi ezintle njenge-omegas, ndiyazi ukuba i-Astrid inolunye ulwazi malunga ne-omegas.

UGqr. Alex Jimenez DC*: Ndifumene umbuzo ngaphambi kokuba uAstrid angene apho. Uyazi, jonga, xa sithetha ngeecarbohydrates, abantu, ingaba yintoni icarbohydrates? Owu, abantu bathi iapile, ibhanana, iilekese, kunye nazo zonke iintlobo zezinto abantu abanokuzidla ngokukhupha iicarbohydrates okanye iiproteni. Inkukhu, inyama yenkomo, nantoni na abanokuyidla. Kodwa enye yezinto endiyifumeneyo ukuba abantu banexesha elinzima kukuba yintoni amafutha alungileyo? Ndifuna ezintlanu. Ndinike amafutha alishumi alungileyo ngesigidi seedola. Ndinike amafutha alishumi atyebileyo, anjengenyama, anjengenyama; Hayi, yile nto sithetha ngayo. Ngenxa yokuba into elula esiyisebenzisayo kwaye siya kongeza ngakumbi kuyo isihlobo esibi siya kuba yioli yeeavokhado. I-oyile ye-olivu. Ingaba yioyile yekhokhonathi? Singasebenzisa izinto ezifana neoyile yebhotolo, iintlobo ezahlukeneyo zemida, kwaye hayi imida, kodwa iintlobo zebhotolo ezivela, uyazi, iinkomo ezityiswe ingca. Ngokwesiseko sinokuphelelwa zikhrimu, uyazi, iikhrimu ezingezizo ezongezo, iikhrimu ezithe ngqo, ezo siphelelwe zizo, akunjalo? Ukukhawuleza ngokwenene. Ngoko kufana, yintoni enye inqatha, akunjalo? Kwaye ke siyayikhangela. Ke enye yeendlela ezilungileyo zokuyenza kukuba asizukuhlala sibeka i-creamer ngaphezulu okanye ibhotolo yethu ngaphezulu, nto leyo, ezinye iikofu abanazo, babeka ibhotolo kuyo kwaye bayidibanise, kwaye bayayenza. ukubetha okumnandi kwejava encinci. Kwaye wonke umntu uza nejinja yabo encinci kunye namafutha kunye nekofu yabo kwaye benza i-espresso evela ezulwini, akunjalo? Yintoni ke enye esinokuyenza?

Kenna Vaughn: Singakwazi, njengoko benditshilo, ukongeza ezo ntlanzi, eziya kunceda ukunika imizimba yethu ngaphezulu kwezo omega. Kwaye ke sinokwenza imifuno emfusa ngakumbi, kwaye ezo ziza kubonelela umzimba wakho ngee-antioxidants ezininzi. Ke olo lukhetho olulungileyo xa kufikwa kwivenkile yegrosari. Umthetho wesithupha endiwuthandayo kwaye ndawuva kwakudala kukuba ungathengi ezipasejini kukuzama ukuthenga emaphethelweni kuba emiphethweni kulapho uya kufumana khona yonke loo mveliso intsha kunye nazo zonke ezo nyama zibhityileyo. Kuxa uqala ukungena kwezo ndawo, kwaye kulapho uya kuqala khona ukufumana, uyazi, i-cereal, ezo carbohydrates ezimbi, ezo carbohydrates zilula ukuba ukutya kwaseMelika kuye kwathanda kodwa akuyomfuneko. IiOreos?

Kenna Vaughn: Ewe.

UGqr. Alex Jimenez DC*: Ipaseji yeelekese ukuba wonke umntwana uyazi. Kulungile, ewe.

Kenna Vaughn: Ngoko ke enye ingongoma enkulu apho. Ke xa ungena e-ofisini yethu, ukuba unesifo se-metabolic syndrome okanye nantoni na nje ngokubanzi, senza izicwangciso zakho zibe zezomntu kakhulu kwaye sikunika iingcebiso ezininzi. Siyayimamela indlela ophila ngayo kuba into esebenzela omnye umntu isenokungasebenzi komnye. Ke siqinisekisa ukuba sikubonelela ngolwazi esaziyo ukuba uya kuphumelela kwaye unikezele ngemfundo kuba leyo yenye inxalenye enkulu yayo.

UGqr. Alex Jimenez DC*: Zonke iindlela zikhokelela ekhitshini, huh? Kunene? Ewe bayenza. KULUNGILE, ke masisondele ngokuchanekileyo kumanqatha kunye nezakhamzimba. Ndifuna ukukunika umbono wokuba loluphi uhlobo lwezondlo ezisifaneleyo kuba sifuna ukuyichitha le miba mihlanu ichaphazela isifo se-metabolic ebesixoxa ngayo. Ngoobani aba bahlanu? Masiqhubele phambili siziqalise. Yiswekile ephezulu, akunjalo?

Kenna Vaughn: I-glucose ephezulu yegazi, i-HDLs ephantsi, eya kuba yi-cholesterol efanelekileyo efunwa ngumntu wonke. Ewe. Kwaye kuya kuba uxinzelelo lwegazi oluphezulu, olungathathwa njengoluphezulu ukusuka kwinqanaba likagqirha, kodwa lithathwa njengeliphakamileyo. Ke leyo yenye into; sifuna ukuqinisekisa ukuba le yi-metabolic syndrome, ayisosifo semetabolism. Ke ukuba uya kugqirha kwaye uxinzelelo lwegazi lwakho luyi-130 ngaphezulu kwamashumi asibhozo anesihlanu, sisalathisi eso. Kodwa umboneleli wakho usenokungatsho ukuba uxinzelelo lwegazi lwakho luphezulu kakhulu.

UGqr. Alex Jimenez DC*: Akukho nanye kwezi ziphazamiso apha ngokwazo ziimeko zonyango, kwaye, ngabanye, zizinto nje ezintle. Kodwa ukuba udibanisa zonke ezi zintlanu, une-metabolic syndrome kwaye uzive ngathi awulunganga kakhulu, akunjalo?

Astrid Ornelas: Yeah yeah.

Kenna Vaughn: Enye iya kuba bubunzima obugqithisileyo malunga nesisu kunye ne-triglycerides ephezulu.

UGqr. Alex Jimenez DC*: Kulula ukubona. Uyabona xa umntu enesisu esijingayo ngathi ngumthombo, akunjalo? Ke siyabona ukuba ungaya kuyo ngamanye amaxesha iindawo zokutyela zase-Italiya kwaye ubone umpheki omkhulu. Kwaye ngamanye amaxesha kufuneka ndikuxelele, ngamanye amaxesha, uyazi, sithethile noChef Boyardee wayengengomfo obhityileyo. Ndicinga ukuba uChef Boyardee, uyazi yintoni? Kwaye umfana wasePillsbury, akunjalo? Ewe, ibingekho mpilweni, akunjalo? Bobabini banengxaki ye-metabolic syndrome kwasekuqaleni. Ngoko kulula ukuyibona. Ke ezi zizinto esiza kucamngca ngazo. I-Astrid iya kudlula kwi-nutraceuticals, iivithamini, kunye nokunye ukutya esinokuthi siphucule izinto. Ke nantsi i-Astrid, kwaye nanku umlondolozi wethu wesayensi. Kodwa nantsi i-Astrid, qhubeka.

Astrid Ornelas: Ewe, ndicinga ngaphambi kokuba singene kwi-nutraceuticals, ndifuna ukwenza into ecacileyo. Njengokuba besithetha nge-metabolic syndrome. I-Metabolic syndrome ayisiyiyo, kwaye ndiyaqikelela ukuba sisifo okanye ingxaki yezempilo ngokwayo. I-Metabolic syndrome yingqokelela yeemeko ezinokonyusa umngcipheko wokuphuhlisa eminye imiba yezempilo efana nesifo seswekile, isifo sohlangothi, kunye nesifo sentliziyo. Ngenxa yokuba isifo se-metabolic asiyiyo, uyazi, ingxaki yezempilo ngokwayo, ngakumbi kweli qela, le ngqokelela yezinye iimeko, zezinye iingxaki ezinokukhula zibe yimicimbi yezempilo embi kakhulu. Ngenxa yaloo nyaniso, i-metabolic syndrome ayinazo iimpawu ezicacileyo ngokwayo. Kodwa ke, njengoko besithetha ngayo, izinto ezintlanu ezinobungozi zihle kakhulu ezi sixoxe ngazo: amanqatha amaninzi esinqeni, uxinzelelo lwegazi oluphezulu, iswekile yegazi ephezulu, i-triglycerides ephezulu, i-HDL ephantsi, kwaye ngokutsho kwabasebenzi bezempilo. Koogqirha kunye nabaphandi, uyazi ukuba une-metabolic syndrome ukuba unesithathu kwezi zintlanu zemingcipheko.

UGqr. Alex Jimenez DC*: Ewe. Ntathu. Ngoku, oko akuthethi ukuba ukuba unayo, uneempawu. Njengoko ndibona kwabonakala. Kodwa ndimele ndikuxelele kumava am xa umntu enezinto ezingaphezu kwesithathu okanye ezintathu. Baqala ukuziva bekrunekile. Abaziva kakuhle. Baziva ngathi, uyazi, ubomi abukho mnandi. Baneovaroli nje. Abajongi kakuhle. Ngoko ke andibazi, mhlawumbi. Kodwa intsapho yabo iyazi ukuba ababukeki kakuhle. Njengomama akabonakali kakuhle. Utata ukhangeleka elungile.

Astrid Ornelas: Yeah yeah. Kwaye i-metabolic syndrome, njengoko benditshilo, ayinazimpawu zibonakalayo. Kodwa uyazi, bendihamba nomnye wemiba yomngcipheko ngamafutha esinqeni, kwaye kulapho uya kubona abantu abanento oyibiza ngokuba yi-apile okanye umzimba omile okwepere, ngoko ke banamafutha angaphezulu kwesisu sabo. Kwaye nangona oko akujongwa njengophawu ngokobugcisa, yinto enokuthi; Ndicinga ukuba inokunika ingcamango oogqirha okanye abanye abaqeqeshi bezempilo ukuba lo mntu, uyazi, unesifo seswekile okanye unesifo seswekile. Kwaye, uyazi, banobunzima obugqithisileyo kunye nokutyeba. Banokuba nomngcipheko owongeziweyo we-metabolic syndrome kwaye ke ngoko baphuhlise, uyazi, ukuba ishiywe inganyangwanga, iphuhlisa eminye imiba yezempilo efana nesifo sentliziyo kunye nesifo sohlangothi. Ndiyaqikelela ukuba kuthiwe; emva koko siya kungena kwi-nutraceutical.

UGqr. Alex Jimenez DC*: Ndiyayithanda le, ndiyayithanda le. Sifumana izinto ezilungileyo, kwaye sifumana ulwazi oluthile.

Astrid Ornelas: Kwaye ndiyaqikelela ukuba sele kuthethiwe, siyakungena kwi-nutraceuticals. Uhlobo olunje, uKenna ebethetha ngantoni malunga nokuba yintoni i-takeaway? Uyazi, silapha sithetha ngale miba yezempilo, kwaye silapha sithetha nge-metabolic syndrome namhlanje. Kodwa yintoni i-takeway? Singabaxelela ntoni abantu? Yintoni abanokuyigodusa ngentetho yethu? Banokwenza ntoni ekhaya? Ke apha sine Nutraceuticals ezininzi, endizibhalileyo amanqaku amaninzi kwibhlog yethu kwaye ndajonga.

UGqr. Alex Jimenez DC*: Ucinga, Astrid? Ukuba ujonga amanqaku e-100 abhalwe e-El Paso, ubuncinci kwindawo yethu, onke aphethwe ngumntu. Ewe. Konke kulungile.

Astrid Ornelas: Ewe. Ke sinezondlo ezininzi apha eziphandiweyo. Abaphandi baye bafunda zonke ezi zifundo zophando kwaye bafumanisa ukuba banokunceda ngandlela-thile kwaye olunye uhlobo luphucule, uyazi, isifo se-metabolic syndrome kunye nezi zifo ezinxulumene nazo. Ngoko eyokuqala endifuna ukuyixubusha yivithamini B. Ngoko ke yintoni iivithamini B? Ezi zezo onokuthi uzifumane kunye. Ungazifumana evenkileni. Uya kubabona njengeevithamini ze-B eziyinkimbinkimbi. Uya kubona njengengqayi encinci, kwaye ke iza neevithamini ezininzi ze-B. Ngoku, kutheni ndivelisa iivithamini ze-B ze-metabolic syndrome? Ke esinye sezizathu ezinje ngabaphandi bafumanise ukuba enye yazo, ndiyaqikelela, enye yezizathu ze-metabolic syndrome inokuba luxinzelelo. Ke ngoku kuthethiweyo, kufuneka sibe neevithamini ze-B kuba xa sinoxinzelelo xa sinosuku olunzima emsebenzini xa sinomsebenzi, ndicinga ukuba uninzi uyazi, zininzi izinto ezicinezelayo ekhaya okanye nosapho, uvalo lwethu. Inkqubo iya kusebenzisa ezi vitamin B ukuxhasa umsebenzi wethu wemithambo-luvo. Ngoko xa sinoxinzelelo oluninzi, siya kusebenzisa la mavithamini, okwandisa uxinzelelo; Uyazi, umzimba wethu uya kuvelisa i-cortisol. Uyazi, osebenza umsebenzi. Kodwa sonke siyazi ukuba i-cortisol eninzi, uxinzelelo oluninzi lunako ngokwenene. Inokuba yingozi kuthi. Inokunyusa umngcipheko wethu wesifo senhliziyo.

UGqr. Alex Jimenez DC*: Uyazi, njengoko ndikhumbula xa sisenza oku, zonke iindlela zikhokelela ekhitshini malunga nokubuyisela ukutya emzimbeni wakho. Zonke iindlela zikhokelela kwi-mitochondria xa ifika kwindawo yokuphuka. Ihlabathi lemveliso yamandla e-ATP lijikelezwe kwaye lihlanganiswe ne-nicotinamide, i-NADH, i-HDP, i-ATPS, i-ADP. Zonke ezi zinto zinonxibelelwano kunye ne-vitamin B yazo zonke iintlobo. Ngoko ke iivithamin B zikwi-injini ye-injini yezinto ezisincedayo. Ngoko kuyavakala ukuba le nto yayiphezulu kwivithamini kunye neyona nto ibalulekileyo. Kwaye ke unezinye iziphelo apha kwiniacin. Yintoni i-niacin? Uqaphele ntoni apho?

Astrid Ornelas: Ewe, i-niacin yenye ivithamini B, uyazi, kukho iivithamini B ezininzi. Yiyo loo nto ndinayo apho phantsi kwesininzi kunye ne-niacin okanye ivithamin B3, njengoko isaziwa ngakumbi. Uninzi lwabaninzi lukrelekrele. Izifundo ezininzi zophando zifumene ukuba ukuthatha i-vitamin B3 kunokunceda ukunciphisa i-LDL okanye i-cholesterol embi, ukunceda ukunciphisa i-triglycerides, kunye nokwandisa i-HDL. Kwaye uphando oluninzi lufumene ukuba i-niacin, ngokukodwa i-vitamin B3, inokunceda ukwandisa i-HDL ngama-30 ekhulwini.

UGqr. Alex Jimenez DC*: Ingakholeleki. Xa ujonga i-NADP kunye ne-NADH, Ezi ziyi-N yi-niacin, i-nicotinamide. Ke kwikhompawundi ye-biochemical, i-niacin yileyo abantu abaziyo ukuba xa uyithatha ilungile okanye le bekufanele ukuba yiyo, ufumana le mvakalelo yokugungxula kwaye ikwenza ukuba uzonwaya lonke ilungu lomzimba wakho, kwaye iyavakala. kuhle xa ukrwempa kuba ikwenza uzive ngolo hlobo. Kunjalo, intle kakhulu. Kwaye oku kukhulu.

Astrid Ornelas: Ewe. Ewe, kwaye kwakhona, ndifuna nje ukugqamisa inqaku malunga nevithamini B. Iivithamini ze-B zibalulekile kuba zinokunceda ukuxhasa imetabolism yethu xa sisitya, uyazi, i-carbohydrates kunye namafutha, amafutha alungileyo, kunjalo, kunye neeprotheni. Xa umzimba uhamba kwinkqubo yemetabolism, uguqula ezi carbohydrates, amafutha kunye neprotheni. Iiprotheyini zijika zibe amandla, kwaye iivithamini ze-B ziyinxalenye ephambili yokulawula ukwenza oko.

UGqr. Alex Jimenez DC*: ILatinos, kubemi bethu ngokubanzi, siyazi ukuba besisoloko sisiva ngomongikazi okanye umntu onikezela ngenaliti yevithamin B. Ngoko naziva ngezo zinto. Kunene. Kuba udakumbile, ulusizi, bebeza kwenza ntoni? Ewe, uyazi ukuba yintoni enokubatofa nge-B12, akunjalo? Zeziphi iivithamini B, akunjalo? Kwaye umntu uya kuphuma ngathi, Ewe, kwaye baya kuba nemincili, akunjalo? Ke siyayazi le nto, kwaye le yi-elixir yexesha elidlulileyo. Abo bathengisi bahambahambayo, ababenezithako zokuthambisa kunye nezinto zokuthambisa, babephila ngokunika i-vitamin B complex. Iziselo zokuqala zamandla zaqala ukuyilwa nge-B complex, uyazi, ukupakishwa kwazo. Ngoku nantsi isivumelwano. Ngoku sifundile ukuba iziselo zamandla zibangela imiba emininzi, kangangokuba sibuyela kwii-B complex ukunceda abantu ngcono. Ke le vitamin ilandelayo sinayo yileya sinayo iD, sinevithamin D.

Astrid Ornelas: Ewe, enye elandelayo endifuna ukuthetha ngayo yi-vitamin D. Ngoko kukho izifundo ezininzi zophando malunga ne-vitamin D kunye neenzuzo, iinzuzo ze-vitamin D kwi-syndrome ye-metabolic syndrome, kunye nendlela endixoxe ngayo ukuba iivithamini ze-B ziluncedo njani kwimetabolism yethu. I-Vitamin D nayo iluncedo kwimetabolism yethu, kwaye inokunceda ukulawula iswekile yegazi, ngokukodwa i-glucose yethu. Kwaye oko kukodwa kubaluleke kakhulu kuba, njengenye yezinto ezibeka phambili kwi-metabolic syndrome, iswekile ephezulu yegazi. Kwaye uyazi, ukuba uneswekile ephezulu engalawulekiyo, inokukhokelela ekubeni, uyazi, kunokukhokelela kwi-prediabetes. Yaye ukuba oko kuyekwa kunganyangwa, kunokukhokelela kwisifo seswekile. Ke izifundo zophando zikwafumanise ukuba ivithamin D ngokwayo inokuphucula ukunganyangeki kwe-insulin, into entle kakhulu enokukhokelela kwisifo seswekile.

UGqr. Alex Jimenez DC*: Uyazi, bendifuna nje ukukhupha ivithamin D ayikho nokuba yivithamin; yincindi yedlala. Yafunyanwa emva kweC nguLinus Pauling. Bakuba beyifumene, baqhubeka bechaza le leta ilandelayo. Kulungile, kuba iyihomoni, kufuneka uyijonge nje. Le vitamin D ethile okanye le hormone tocopherol. Ngokusisiseko inokutshintsha imiba emininzi yemetabolism emzimbeni wakho. Ndithetha ngenene ukuya kwamakhulu amahlanu eenkqubo ezahlukeneyo esizifumanayo. Kunyaka ophelileyo ibingama-400. Ngoku siphantse sibe ngama-500 ezinye iinkqubo zebhayomichiza ezichaphazeleka ngokuthe ngqo. Ewe, yenza uhlobo lwengqiqo. Jonga, elona lungu lethu libalulekileyo emzimbeni lulusu lwethu, kwaye ixesha elininzi, sasibaleka sijikeleza sinxibe iimpahla ezinqabileyo, kwaye sasiselangeni kakhulu. Ewe, asizange sicinge ukuba elo lungu lithile linokuvelisa amandla amaninzi okuphilisa, kwaye ivithamin D iyakwenza oko. Iveliswa kukukhanya kwelanga kwaye isebenze. Kodwa ihlabathi lanamhlanje, nokuba singama-Armenian, ama-Irani, iinkcubeko ezahlukeneyo zasemantla, njengeChicago, abantu abafumani kukhanya kangako. Ngoko kuxhomekeke kwiinguqu zenkcubeko kunye nabantu abavaliweyo abahlala kunye nokusebenza kwezi zibane ze-fluorescent, silahlekelwa ngundoqo we-vitamin D kwaye sigula kakhulu. Umntu othatha i-vitamin D unempilo kakhulu, kwaye injongo yethu kukuphakamisa i-vitamin D yi-vitamin e-fat-soluble kunye neyodwa ezifaka kuyo kwaye igcinwe esibindi kunye namafutha emzimbeni. Ngoko unokuwuphakamisa ngokucothayo njengoko uwuthatha, kwaye kunzima ukufumana amanqanaba anetyhefu, kodwa ezo zimalunga nekhulu elinamashumi amabini anesihlanu eenanogram ngedesilitha nganye ephezulu kakhulu. Kodwa uninzi lwethu lubaleka no-10 ukuya kuma-20, oluphantsi. Ke, ngokwenyani, ngokuphakamisa oko, uya kubona ukuba utshintsho lweswekile yegazi luyakwenzeka ukuba u-Astrid athetha ngalo. Zeziphi ezinye zezinto esiziqaphelayo, ngakumbi ivithamin D? Nantoni na?

Astrid Ornelas: Ndiyathetha, ndiza kubuyela kwi-vitamin D ngokukhawuleza; Ndifuna ukuxoxa ngezinye zezondlo zokuqala. KULUNGILE. Kodwa ivithamin D eninzi iluncedo kuba inceda ekuphuculeni imetabolism yakho, kwaye inceda ukuphucula ukunganyangeki kwakho kwe-insulin, ubuncinci kwi-metabolic syndrome.

UGqr. Alex Jimenez DC*: Kuthekani ngecalcium?

Astrid Ornelas: Ke i-calcium ihamba kunye ne-vitamin D, kwaye into ebendifuna ukuthetha ngayo kunye ne-vitamin D kunye ne-calcium kunye. Sihlala sicinga ngezi zinto zintlanu besikhe sazikhankanya ngaphambili ezinokubangela isifo se-metabolic syndrome. Sekunjalo, kukho, uyazi, ukuba ufuna ukucinga ngayo, njengokuba zeziphi izizathu ezisisiseko ezininzi zezi zinto zomngcipheko? Kwaye njengokuba, uyazi, ukutyeba, indlela yokuphila yokuhlala, abantu abangazibandakanyiyo kukuzivocavoca okanye ukwenza umthambo. Enye yezinto ezinokubeka umntu kwangaphambili okanye ukonyusa umngcipheko we-metabolic syndrome. Makhe ndibeke le scenario. Kuthekani ukuba umntu unesifo esibuhlungu esingapheliyo? Kuthekani ukuba banento efana ne-fibromyalgia? Bahlala besentlungwini. Abafuni kushukuma, ngoko abafuni ukwenza umthambo. Abafuni ukwenza mandundu ezi mpawu. Ngamanye amaxesha, abanye abantu baneentlungu ezingapheliyo okanye izinto ezifana ne-fibromyalgia. Masihambe kancinci kancinci esisiseko. Abanye abantu banentlungu engapheliyo emva, kwaye awufuni ukusebenza. Ngoko ke awukhethi njengabanye kwaba bantu abakhethi ukuba bangasebenzi kuba befuna. Abanye baba bantu babuhlungu ngokusemthethweni, kwaye kukho izifundo ezininzi zophando, kwaye yile nto ndiza kuyibopha kwi-vitamin D kunye ne-calcium kunye ne-vitamin D kunye ne-calcium. Uyazi, singakwazi ukubathatha kunye. Banokunceda ukuphucula intlungu engapheliyo kwabanye abantu.

UGqr. Alex Jimenez DC*: Ingakholeleki. Kwaye sonke siyazi ukuba i-calcium yenye yezizathu ze-muscle spasms kunye neziphumlisi. Iitoni zezizathu. Siza kungena kuyo nganye kwezi. Siza kuba ne-podcast kwi-vitamin D kunye nemiba ye-calcium kuba sinokungena nzulu. Siya kungena nzulu, kwaye siya kuhamba yonke indlela ukuya kwi-genome. I-genome yi-genomics, eyinzululwazi yokuqonda indlela isondlo kunye nofuzo oludansa kunye. Ke siya phaya, kodwa ngathi singena kancinci kule nkqubo kuba kufuneka silithathe kancinci ibali. Yintoni elandelayo?

Astrid Ornelas: Ke ngokulandelayo, sine-omega 3s, kwaye ndifuna ukuqaqambisa ngokukodwa ukuba sithetha nge-omega 3s kunye ne-EPA, hayi i-DHA. Ke ezi zi-EPA, yileyo idweliswe phaya phezulu, kunye neDHA. Zimbini iintlobo ezibalulekileyo ze-omega 3s. Ngokusisiseko, zombini zibaluleke kakhulu, kodwa izifundo ezininzi zophando kwaye ndiyenzile amanqaku kule nto kwaye ndifumanise ukuba ndiyaqikelela ukuthatha i-omega 3s ngokukodwa nge-EPA, ingaphezulu kwizibonelelo zayo kune-DHA. Kwaye xa sithetha nge-omega 3s, ezi zinokufumaneka kwiintlanzi. Amaxesha amaninzi, ufuna ukuthatha i-omega 3s; ubabona bekwimo ye fish oil. Kwaye oku kubuyela kwinto uKenna ebeyixoxile ngaphambili, njengokulandela ukutya kweMeditera, egxile kakhulu ekutyeni intlanzi eninzi. Kulapho ufumana khona ukutya kwakho kwe-omega 3s, kwaye izifundo zophando ziye zafumanisa ukuba i-omega 3s ngokwayo inokunceda ukukhuthaza impilo yentliziyo, kwaye inokunceda ukunciphisa i-cholesterol embi kwi-LDL yakho. Kwaye ezi zinokuphucula imetabolism yethu, njengevithamin D.

UGqr. Alex Jimenez DC*: Ufuna ukuqhubela phambili kwaye unxibe zonke ezi zinto phantsi kwento yokuba sikwajonge, kwaye xa sijongana nesifo se-metabolic syndrome, sijongana nokudumba. Ukudumba kunye ne-omegas ziyaziwa. Ke into ekufuneka siyenzile kukukhupha inyani yokuba ii-omega bezikwidayethi yaseMelika, nakukutya kukamakhulu. Kwaye ke, kwakhona, siva emva ngemini xa umakhulu okanye umakhulu kamakhulu wayekunika ioli yesibindi yecod. Ewe, eyona ntlanzi iphezulu ephethe i-omega yi-herring, emalunga ne-800 milligrams ngokuphakwayo. Ikhowudi ilandelayo xa ijikeleze 600. Kodwa ngenxa yokufumaneka, ikhadi lifumaneka kakhulu kwiinkcubeko ezithile. Ke wonke umntu uyakuba neoyile yesibindi, kwaye bakwenze ukuba uvale impumlo yakho kwaye uyisele, kwaye bayazi ukuba iyahambelana. Banokucinga ukuba sisithambiso esilungileyo. Sekunjalo, yayiyi-anti-inflammatory ngokukodwa kubantu, kwaye ngokuqhelekileyo, oogogo ababesazi malunga neli lungelo bancedisa amathumbu, kunceda ukuvutha, kunceda kumalungu. Babelazi lonke ibali emva koko. Ke sizakungena nzulu kwi-Omegas kwipodcast yethu yamva. Sinenye elapha. Ibizwa ngokuba yi-berberine, akunjalo? Lithini ibali kwiberberine?

Astrid Ornelas: Ewe, intle kakhulu iseti elandelayo ye-nutraceuticals edweliswe apha, i-berberine, i-glucosamine, i-chondroitin, i-acetyl L-carnitine, i-alpha-lipoic acid, i-ashwagandha, intle kakhulu zonke ezi zibotshelelwe kwinto endiyithethileyo malunga neentlungu ezingapheliyo kunye nazo zonke. kule miba yezempilo. Ndizidwelise apha phezulu kuba ndenze amanqaku amaninzi. Ndifunde izifundo zophando ezahlukeneyo ezithe zaqukumbela ezi kumalingo ahlukeneyo nakwizifundo zophando ezininzi kunye nabathathi-nxaxheba abaninzi. Kwaye ezi zifumene kakhulu, uyazi, eli qela lezondlo ezidweliswe apha; ezi nazo zibotshelelwe ekuncedeni ukunciphisa iintlungu ezingapheliyo. Uyazi, kwaye njengoko bendixoxile ngaphambili, njengeentlungu ezingapheliyo, uyazi, abantu abane-fibromyalgia okanye abathanda, uyazi, masihambe kancinci abantu abaneentlungu zomqolo, uyazi, aba bantu bangasebenziyo baphila ubomi obuhlala nje. ngenxa yeentlungu zabo kwaye banokuba sengozini ye-metabolic syndrome. Uninzi lwezi zifundo zophando zifumene ezi zondlo ngokwazo zinokunceda ukunciphisa intlungu engapheliyo.

UGqr. Alex Jimenez DC*: Ndicinga ukuba entsha ibizwa ngokuba yi-alpha-lipoic acid. Ndibona i-acetyl L-carnitine. Siza kuba ne-biochemist yethu yokuhlala kule podcast ilandelayo ukuba singene nzulu kwezi. I-Ashwagandha ligama elinomdla. Ashwagandha. Yitsho. Yiphinde. Kenna, ungandixelela kancinci malunga ne-ashwagandha kunye nento esiye sakwazi ukuyifumanisa nge-ashwagandha? Ngenxa yokuba ligama elikhethekileyo kunye necandelo esilijongayo, siya kuthetha ngalo ngakumbi. Siza kubuyela e-Astrid ngomzuzwana, kodwa ndiza kumnika ikhefu elincinci kunye nohlobo olunjalo, vumela uKenna andixelele i-ashwagandha.

Kenna Vaughn: Bendiza kongeza kwinto malunga naloo berberine.

UGqr. Alex Jimenez DC*: Owu, kulungile, masibuyele eberberine. Ezi zi-berberine kunye ne-ashwagandha.

Kenna Vaughn: Kulungile, ukuze i-berberine nayo ibonakaliswe ukunceda ukunciphisa i-HB A1C kwizigulana ezineshukela egazini, eziya kubuyela kuyo yonke i-prediabetes kwaye ichwetheze iimeko ezimbini zeswekile ezinokuthi zenzeke emzimbeni. Ke loo nto ikwabonisiwe ukuba yehlise elo nani ukuzinzisa iswekile yegazi.

UGqr. Alex Jimenez DC*: Kukho into yonke esiza kuba nayo kwi-berberine. Kodwa enye yezinto esizenzileyo ngokwemeko ye-metabolic syndrome ngokuqinisekileyo yenze uluhlu oluphezulu apha kwinkqubo. Ke kukho i-ashwagandha kunye ne-berberine. Ke sixelele konke malunga ne-ashwagandha. Kwakhona, i-ashwagandha nguye. Ke ngokweswekile yegazi, i-A1C lubalo lweswekile yegazi ekuxelela kanye into eyenziwa siswekile segazi malunga neenyanga ezintathu. I-glycosylation ye-hemoglobin inokulinganiswa ngotshintsho lwemolekyuli olwenzeka ngaphakathi kwe-hemoglobin. Yiyo loo nto iHemoglobin A1C sisimaki sethu sokugqiba. Ngoko xa i-ashwagandha kunye ne-berberine zidibana kwaye zisebenzise ezo zinto, sinokuyitshintsha i-A1C, eluhlobo lweenyanga ezintathu olufana nemvelaphi yembali yento eyenzekayo. Silubonile utshintsho kuloo nto. Kwaye yenye yezinto esizenzayo ngoku malunga needosi kunye nento esiyenzayo. Siza kudlula oko, kodwa hayi namhlanje kuba inzima kancinci. Imicu enyibilikayo nayo ibe yinxalenye yezinto. Ke ngoku, xa sijongana neentsinga ezinyibilikayo, kutheni sithetha ngeentsinga ezinyibilikayo? Okokuqala, kukutya kwezinambuzane zethu, ngoko kufuneka sikhumbule ukuba ihlabathi le-probiotic yinto esingenakuyilibala. Abantu kufuneka baqonde ukuba, nangona kunjalo, ukuba i-probiotics, ingaba yi-Lactobacillus okanye i-Bifidobacterium strains, nokuba yithumbu elincinci, amathumbu amakhulu, ekuqaleni kwamathumbu amancinci, kukho iibhaktheriya ezahlukeneyo ukuya ekupheleni ukubona ukuza ekupheleni. Ngoko ke masiyibize loo ndawo apho izinto ziphuma khona. Kukho iibhaktheriya kuyo yonke indawo kumanqanaba ahlukeneyo, kwaye ngamnye unenjongo yokufumanisa oko. Kukho ivithamin E kunye neti eluhlaza. Ke ndixelele, Astrid, malunga nala mandla ngokumalunga neti eluhlaza. Yintoni esiyiqaphelayo ngokubhekisele kwi-metabolic syndrome?

Astrid Ornelas: KULUNGILE. Ke iti eluhlaza ineenzuzo ezininzi, uyazi? Kodwa, uyazi, abanye abantu abayithandi iti, kwaye abanye bathanda ikofu, uyazi? Kodwa ukuba ufuna ukungena ekuseleni iti, uyazi, ngokuqinisekileyo ngenxa yeenzuzo zayo zempilo. Iti eluhlaza yindawo ebalaseleyo yokuqala kwaye ngokwemigaqo ye-metabolic syndrome. Iti eluhlaza ibonakaliswe ukunceda ukuphucula impilo yentliziyo, kwaye inokunceda ukunciphisa le miba yengozi ephathelele kwi-metabolic syndrome. Inokukunceda, uyazi, izifundo ezininzi zophando eziye zafumanisa ukuba iti eluhlaza inokunceda i-cholesterol ephantsi, i-cholesterol embi, i-LDL.

UGqr. Alex Jimenez DC*: Ngaba iti eluhlaza isinceda ngamafutha ethu esisu?

Astrid Ornelas: Ewe. Kukho enye yeenzuzo zeti eluhlaza endiyifundileyo. Mhle kakhulu enye leyo mhlawumbi eyaziwa kakhulu kukuba iti eluhlaza inokunceda ukunciphisa umzimba.

UGqr. Alex Jimenez DC*: Oh Nkosi yam. Ngoko ke amanzi kunye neti eluhlaza. Nantso ke, bafo. Kuko konke. Sinciphisa ubomi bethu obukwanjalo, ndiyathetha ukuba, silibale neyona nto inamandla. Iyakhathalela ezo ROS, ezizintlobo zeoksijini ezisebenzayo, i-antioxidants yethu, okanye i-oxidants egazini lethu. Ke ngokusisiseko iyabacinezela kwaye ibakhuphe kwaye ipholise ipholile kwaye ithintele ukuwohloka okuqhelekileyo okwenzekayo okanye ukuwohloka okugqithileyo okwenzeka ekwaphuleni kwemetabolism eqhelekileyo, eyimveliso eyi-ROS, iintlobo zeoksijini ezisebenzayo zisendle, ziyaphambana. ii-oxidants, esinegama elicocekileyo lezinto ezizityumzayo kwaye zithomalalise kwaye zibeke ngolungelelwano olubizwa ngokuba zii-antioxidants. Ke iivithamini eziyi-antioxidants yi-A, E, kunye ne-C zi-antioxidants, nazo. Ke ezo zizixhobo ezinamandla esijongana nazo njengoko sithoba ubunzima bomzimba. Sikhulula ezininzi iityhefu. Kwaye njengokuba iti eluhlaza ingena kwi-squirt, i-squirt kubo, ipholise, kwaye ibakhuphe egiyeni. Qikelela ukuba liphi elinye ilungu elinceda kuyo yonke imveliso ye-insulin, ezizintso. Izintso zikhutshelwa ngaphandle ngeti eluhlaza kwaye zinceda kwakhona. Ndiqaphela ukuba into enye ongayenzanga, i-Astrid, yenziwe amanqaku kwi-turmeric, akunjalo?

Astrid Ornelas: Owu, ndenze amanqaku amaninzi malunga ne-turmeric. Ndiyazi kuba, kuluhlu oluphezulu, i-turmeric kunye ne-curcumin mhlawumbi zifana nenye yezondlo endizithandayo ukuthetha ngazo.

UGqr. Alex Jimenez DC*: Ewe, ufana nokukrazula ingcambu kunye namaxesha ambalwa.

Astrid Ornelas: Ewe, ndinazo efrijini ngoku.

UGqr. Alex Jimenez DC*: Ewe, uchukumisa loo turmeric, kwaye unokulahlekelwa ngumnwe. Kwenzeka ntoni ngomnwe wam? Ngaba usondele kwi-turmeric yam? Ingcambu, akunjalo? Ngoko. Ke sixelele kancinci malunga neempawu ze-turmeric kunye ne-curcumin ngokwemigaqo ye-metabolic syndrome.

Astrid Ornelas: KULUNGILE. Ndenze ezininzi, uyazi, amanqaku amaninzi malunga ne-turmeric kunye ne-curcumin. Kwaye siye saxoxa ngayo ngaphambili, kwaye uninzi lweepodcasts zethu zangaphambili kunye ne-turmeric kukuba yinto etyheli etyheli inokujongeka iorenji kwabanye abantu, kodwa ihlala ibizwa ngokuba yingcambu emthubi. Kwaye ithandwa kakhulu kwi-Indian cuisine. Yeyona nto sesinye sezithako eziphambili oza kuzifumana kwikhari. Kwaye i-curcumin, ngokuqinisekileyo abanye benu bantu bevile nge-curcumin okanye i-turmeric, uyazi? Yintoni umahluko? Ewe, i-turmeric sisityalo esineentyatyambo, kwaye yingcambu. Sidla ingcambu ye-turmeric, kwaye i-curcumin yinto nje esebenzayo kwi-turmeric enika umbala ophuzi.

UGqr. Alex Jimenez DC*: Guys, andiyi kuvumela nantoni na kodwa uhlobo oluphezulu lwe-curcumin kunye neemveliso ze-turmeric zifumaneke kwizigulane zabo kuba kukho umehluko. Ezinye ziveliswa ngokoqobo, ndithetha ukuba, sinezinyibilikisi, kwaye ngendlela esikhupha ngayo izinto kunye ne-curcumin kunye ne-turmeric okanye izinto ezinjenge-cocaine, kuya kufuneka usebenzise i-distillate. Kulungile? Kwaye nokuba ngamanzi, i-acetone, ibenzene, Kulungile, okanye uhlobo oluthile lwemveliso, siyazi namhlanje ukuba ibenzene isetyenziselwa ukucubungula iintlobo ezininzi zezongezelelo, kwaye iinkampani ezithile zisebenzisa ibenzene ukufumana eyona nto ingcono kwi-turmeric. Ingxaki yibenzene ivelisa umhlaza. Ke kufuneka silumke kakhulu ukuba zeziphi iinkampani esizisebenzisayo. I-acetone, khawufane ucinge loo nto. Ke kukho iinkqubo ezikhoyo zokukhupha i-turmeric ngokufanelekileyo kwaye ziluncedo. Ke ukufumana i-turmeric efanelekileyo, zonke ii-turmerics azifani. Kwaye yenye yezinto ekufuneka sizivavanye kuba zinemveliso ezininzi emhlabeni ziphambana ngokwenene ukuzama ukucubungula i-turmeric kwaye ngokuchanekileyo, nokuba yinto yokugqibela esiyixoxayo namhlanje kumbandela wethu. Kodwa yenye yezona zinto zibalulekileyo namhlanje. Asiyiqondi neaspirin. Siyazi ukuba iyasebenza, kodwa ubukhulu bayo bubonke buza kuchazwa. Nangona kunjalo, i-turmeric ikwisikhephe esifanayo. Sifunda kakhulu malunga nayo kangangokuba yonke imihla, nyanga zonke, kuveliswa izifundo ngexabiso le-turmeric kukutya kwendalo, ke i-Astris ikwithagethi ekujoliswe kuyo. Ke ndiqinisekile ukuba uza kuzisa ngaphezulu kwaloo nto kuthi, akunjalo?

Astrid Ornelas: Ewe kunjalo.

UGqr. Alex Jimenez DC*: Ke ndicinga into esinokuyenza namhlanje kuxa sijonga oku, ndingathanda ukubuza uKenna, xa sijonga i-metabolic syndrome ukusuka kwimiboniso yeempawu okanye nakwizifundo zaselabhoratri. Ukuzithemba kokwazi ukuba i-N ilingana nenye lelinye lamacandelo abalulekileyo esinawo ngoku kunyango olusebenzayo kunye nezenzo zempilo ezisebenzayo ezenziwa ngoogqirha abaninzi bezonyango kumda wabo wokuziqhelanisa. Kuba kwimiba yemetabolism, awungekhe uyisuse emzimbeni. Ngaba i-metabolism iyenzeka kwingxaki yomqolo? Siphawula ukulungelelaniswa nokulimala kwangemva, iintlungu zangasemva, imiba yangasemva, ukuphazamiseka kwamadolo okungapheliyo, ukuphazamiseka okungapheliyo kwamalungu e-musculoskeletal, kunye nesifo se-metabolic syndrome. Ngoko asinakuhlekisa ngayo. Ke sixelele kancinci, Kenna, njengoko sivala namhlanje kancinci into enokulindela isigulana xa sifika eofisini yethu, kwaye bafumana uhlobo lokufakwa "Oops, une-metabolic syndrome." Ke boom, siyiphatha njani?

Kenna Vaughn: Sifuna ukwazi imvelaphi yabo kuba, njengoko ubutshilo, yonke into iqhagamshelene; yonke into inzulu. Kukho iinkcukacha esifuna ukuzazi zonke ukuze sikwazi ukwenza eso sicwangciso somntu ngamnye. Ke enye yezinto zokuqala esizenzayo luluhlu lwemibuzo olude kakhulu nguLiving Matrix, kwaye sisixhobo esihle kakhulu. Kuthatha ixesha elincinci, kodwa kusinika ukuqonda okuninzi kwisigulana, nto leyo intle kuba isivumela ukuba, njengoko benditshilo, sembe nzulu kwaye sifumanise, uyazi, iintlungu ezinokuthi zenzekile ezikhokelela ekudumbeni. , indlela awayeyithetha ngayo uAstrid emva koko ikhokelela kwindlela yokuphila yokuhlala, ekhokelela kwesi sifo se-metabolic syndrome okanye uhlobo nje lokuhla ngaloo ndlela. Ke into yokuqala esiyenzayo kukwenza loo khweshine inde, emva koko sihlale phantsi sithethe nawe enye kwenye. Sakha iqela kwaye sikwenza ube yinxalenye yosapho lwethu kuba le nto ayilulanga ukuhamba wedwa, ke eyona mpumelelo ininzi kuxa unosapho lusondeleleneyo, kwaye unaloo nkxaso, kwaye sizama ukuba njalo wena.

UGqr. Alex Jimenez DC*: Siluthathile olu lwazi kwaye saqonda ukuba lwaluntsonkothile kakhulu kwiminyaka emihlanu eyadlulayo. Kwakulucelomngeni. Ikhweshine enamaphepha angama-300. Namhlanje sinesoftware esinokuyifumanisa. Ixhaswa yi-IFM, iZiko loNyango oluSebenzayo. Iziko loNyango oluSebenzayo linemvelaphi yalo kule minyaka ilishumi idlulileyo kwaye liye laduma kakhulu, liqonda umntu ephela njengomntu. Awukwazi ukwahlula i-eyeball kuhlobo lomzimba njengoko awukwazi ukwahlula i-metabolism kuzo zonke iziphumo ezinazo. Nje ukuba loo mzimba kunye noko kutya, eso sondlo singena emzimbeni wethu. Kwelinye icala lomlomo wethu kukho ezi zinto zincinane zobunzima ezibizwa ngokuba ziichromosomes. Bayajikeleza, kwaye bayaxovula, kwaye benza ii-enzymes kunye neeprotheni ezisekelwe kwinto esizondla ngayo. Ukufumanisa ukuba kuqhubeka ntoni na, kufuneka senze uluhlu lwemibuzo olubanzi malunga nobumoya bomzimba wengqondo. Izisa ubuchwephesha bokwetyisa okuqhelekileyo, indlela esebenza ngayo ukubanjiswa, kunye nendlela amava okuphila ewonke eyenzeka ngayo emntwini. Ke xa sithathela ingqalelo uAstrid kunye noKenna kunye, sifumana eyona ndlela ilungileyo, kwaye sinenkqubo eyenzelwe umntu ngamnye. Siyibiza ngokuba yi-IFM enye, ezimbini, kunye nezintathu, imibuzo enzima evumela ukuba sikunike uvavanyo olucacileyo kunye nokuphazamiseka okuchanekileyo apho unobangela unokuba yintoni kunye ne-nutraceuticals izondlo zezondlo esigxininisa kuzo. Sikutyhalela kwicala elifanelekileyo kwindawo apho kubaluleke khona ekhitshini. Siphela sikufundisa wena kunye namalungu osapho lwakho indlela yokondla ukuze ulunge kwezo genomes zofuzo, onokuthi, njengoko ndihlala ndisitsho, i-ontogeny, i-recapitulate phylogeny. Singoobani na ukusuka kudala ukuya ebantwini, kwaye abo bantu banentambo phakathi kwethu nexesha lam elidlulileyo, kwaye wonke umntu olapha udlule. Leyo yimfuza yethu, kwaye imfuza yethu iyasabela kwimekobume. Ngoko ke nokuba iya emazantsi ngokukhawuleza okanye evezwe okanye echazwe kwangaphambili, siza kuxubusha ezo, kwaye siza kungena kwihlabathi le-genomics ngokukhawuleza kule nkqubo njengoko singena nzulu kwinkqubo ye-metabolic syndrome. Ngoko ndiyanibulela nonke ngokusiphulaphula kwaye nazi ukuba singaqhagamshelwa apha, kwaye bazokushiya inombolo. Kodwa sine-Astrid apha eyenza uphando. Sineqela elisekwe ngabantu abaninzi abanokukunika olona lwazi lulungileyo lusebenza kuwe; N ilingana nenye. SineKenna apha ehlala ikhona kwaye silapha sikhathalela abantu kwidolophu yethu entle yase-El Paso. Ke enkosi kwakhona, kwaye ujonge phambili kule podcast ilandelayo, eya kuba phakathi kweeyure ezimbalwa ezizayo. Ndiyadlala. Kulungile, hamba, bafo.

I-Photobiomics kunye neMpilo yeGut: Icandelo 2 | El Paso, TX (2021)

by UGqr Alex Jimenez | Chiropractic, I-Gastro Health Intestinal, I-Gut ne-Intestinal Health, impilo, Leaky Gut, isondlo, ulungiso, Unyango, iivithamini, Ukuphila

intshayelelo

The nqaku yangaphambili wathetha malunga nendlela i-photobiomodulation okanye unyango lwe-laser ephantsi lunokunceda ngayo ukuphucula i-gut microbiome. Inqaku lanamhlanje linika ujongo olunzulu malunga nendlela i-photobiomics enokubonelela ngayo amandla onyango emathunjini. Xa kufikwa emathunjini, umntu kufuneka ayikhathalele. Ukubonelela ngokutya okunempilo, okunesondlo ukondla iibhaktheriya ezilungileyo kuya kubonelela ngeziphumo ezibalaseleyo njengamandla amaninzi imini yonke, ukuziva ugcwele, ukuncipha komzimba, kunye nokusebenza kwengqondo enempilo. Ngokutya oku kutya kunesondlo, umzimba unokuziva ulungile; nangona kunjalo, xa iibhaktheriya ezinobungozi zidlala kwaye ziqala ukuhlasela amathumbu, kubangela ukuba i-gut microbiome ibe nazo zonke iintlobo zeengxaki ezinokujika zibe yintlungu engapheliyo. Ezinye zezigulo zinokuvuza amathumbu, i-IBS, kunye nokudumba, ukukhankanya ezimbalwa. Xa ezi pathogens ziyingozi zichaphazela amathumbu, zinokubangela ukuba umzimba ungasebenzi kakuhle kwaye unciphise amandla omntu okuhamba kubomi bakhe bemihla ngemihla.

I-Photobiomodulation isebenza kunye neThumbu

Ke i-photobiomodulation isebenza njani kunye ne-gut microbiota? Izifundo zophando zibonisa ukuba xa i-photobiomics isetyenziswa emathunjini, i-laser wavelength ephantsi inokunceda ukulungelelanisa okwenzekayo kumathumbu kunye nokugcina ukuhlukahluka kwi-gut microbiota. Inokugcina imveliso enempilo ye-metabolites ebalulekileyo, kwaye ukuhlukahluka kunokunceda amathumbu ekufumaneni iibhaktheriya ezininzi ezinobungozi ekubangeleni ingxaki enkulu emathunjini. Ayisiyiyo loo nto kuphela, kodwa unyango lwe-photobiomodulation oluchaphazela amathumbu, ngokuthe ngqo nangokungathanga ngqo, lunika ukulinganisa kwewotshi ye-circadian evela kwingqondo. Kuba ingqondo kunye namathumbu zidityaniswe nengqondo enika imiqondiso kwi-gut microbiota ukulawula nokuvelisa i-metabolites yebhaktiriya.

UQhagamshelwano lweBrain-Gut

Uqhagamshelo lwengqondo kunye namathumbu lunxibelelwano oluhambelanayo phakathi kwengqondo kunye namathumbu. Izifundo zibonisa ukuba amathumbu kunye noxhulumaniso lwengqondo luqinisekisa ukugcinwa okufanelekileyo kwe-homeostasis yesisu kwaye kuneempembelelo ezininzi kwizinto ezikhuthazayo kunye nemisebenzi yokuqonda emzimbeni. Xa ukuvuvukala kuza kudlala emathunjini; nangona kunjalo, inokuchaphazela amathumbu ukuba angasebenzi kakuhle kwaye aphazamise izibonakaliso ezifumana kwingqondo kwaye ngokufanayo. Xa kukho ukuphazamiseka kwiyantlukwano yebhaktiriya emathunjini, inokunciphisa isigqi sobuchopho se-circadian. Ukuphazamiseka kweyantlukwano yebhaktiriya yamathumbu kunokunciphisa ukufunxa kwevithamin D kwindlela yesisu, kubangele ukudumba kunye nokunyusa iziphumo zepropathi ye-autoimmune efunyanwa ngumzimba.

I-Vitamin D kunye ne-Photobiomics

Izifundo zibonise ukuba i-vitamin D idlala indima ebalulekileyo kwimpilo yethambo kunye nokulawula ukuvutha kwesisu. Oku kukhulu kuba ivithamin D ineempawu ezichasayo kwaye inokuthomalalisa iziphumo zesifo sikaCrohn, isifo sokuqaqamba kwamathumbu, kunye ne-IBD okanye ukudumba kwamathumbu.iingxaki. IVithamin D ineepropathi ezininzi eziluncedo kuba inokunceda ekuphuculeni amajoni omzimba kwaye ineempawu ezichasayo. Nabani na othatha i-vitamin D kwifomu yokuncedisa okanye ifom yokutya njengenxalenye yesithethe sabo semihla ngemihla baya kuqaphela ukuba banamandla amaninzi kwinkqubo yabo kwaye bazive belungile jikelele. Kungenxa yokuba i-vitamin D inokuguqula ingqibelelo yeseli ye-epithelial emathunjini kwaye yandise ukubunjwa kunye nokuphendula komzimba kwi-gut microbiome. Nini ivithamin D kunye nefotobiomics zidityanisiwe, inokubuyisela i-vitamin D receptors emathunjini kwaye ibangele ukuphuculwa kokugonywa komzimba kunye nempilo yamathambo kwaye ithobe iziphumo ezivuthayo ezibangela ingozi emzimbeni.

Indawo yeVagus

Enye into ekhethekileyo yokuba i-photobiomodulation inokunceda kukuba inokuphucula i-vagus nerves ephantsi engqondweni. Kuba ingqondo kunye namathumbu ziqhagamshelwe, ibonisa ukuba i-photobiomics inokunceda ingqondo ngokunciphisa ii-receptors zokudumba eziphazamisa unxibelelwano lwengqondo-amathumbu kwaye zibangele iingxaki emzimbeni. I-vagus nerve yinxalenye yolu qhagamshelwano njengoko ithumela ulwazi emva naphambili ukusuka kwingqondo ukuya emathunjini. Izifundo zibonisa ukuba i-vagus nerve imelwe njengeyona nto iphambili yenkqubo ye-nervous parasympathetic. Oku kuthetha ukuba i-vagus nerve inokongamela imisebenzi emininzi ebalulekileyo yomzimba, kubandakanya ukuthumela ulwazi phakathi kwengqondo kunye namathumbu. Akunjalo kuphela, kodwa i-vagus nerve imele ikhonkco elibalulekileyo kwiimpendulo ze-neurological and inflammatory kumzimba. Xa ukuvuvukala kuchaphazela amathumbu kunye ne-vagus nerves, kunokuphazamisa izibonakaliso eziya kwingqondo, okubangela ukuba ukuvuvukala kube kubi kwaye kwenzakalise umzimba. Unyango olufana ne-photobiomodulation lunokujolisa kwi-vagus nerve kwaye luncede ukonyusa ithoni ye-vagal emzimbeni kunye nokuthintela ukuveliswa kwe-cytokine.

I-4 R's

Xa umzimba uchaphazeleka kukudumba, nyangaimifuno inokunceda umzimba uzive ngcono kwaye uqalise ukuchacha. Ngonyango lwe-photobiomodulation kunye nokutya kwendalo okunenzuzo emathunjini kunokuzisa ulungelelwaniso lwendlela yokuphila enempilo emntwini. Ukwenzela amathumbu angcono, oogqirha baye bacebisa i-4 yempilo yamathumbu.

Eyokuqala R: Susa

SUSA– Ukususa ukutya ukuba umntu abe novelwano lokutya okanye alejiyo angakwaziyo ukukunceda uthobe ifuthe lokudumba emathunjini. Oku kunokuba kukutya okuqhelekileyo okufana nobisi kunye nengqolowa okanye ukutya okugayiweyo okunamafutha aphezulu kunye neeswekile ezongeziweyo.

Owesibini R: Faka endaweni

YETSHE endaweni yayo– Ngokutshintsha ukutya okusele kulungisiwe ngokutya okunempilo, okunesondlo okufakwe ngetshokhwe kunye neevithamini eziyimfuneko kunye neeminerali kunokunika umzimba amandla angakumbi kwaye kubeke umntu kwimeko entle. Ke, ukunceda amathumbu ukuvelisa ii-enzymes ezininzi zokwetyisa ukutya okunesondlo.

Owesithathu R: Hlaziya kwakhona

HLAZIYA KWAKHONA-Ukongeza i-prebiotics kunye neprobiotics kwinkqubo yakho yokubuyisela inokunceda ukuphucula ibhaktheriya enenzuzo emathunjini. Ukutya okuvundisiweyo yindlela entle yokufumana iiprobiotics eziyimfuneko kunye ne-prebiotics emathunjini.

Owesine R: Lungisa

UKULUNGISA– Ukutya ukutya okuthile okunokunceda ukulungisa i-gut lining kwi-gut microbiota kuqinisekisa ukuba ukudumba akuyi kugqabhuka ngenxa yoxinzelelo lwamathumbu. Ukongeza ukutya okuvundisiweyo, i-butyric acid, i-L-glutamine, kunye ne-aloe vera ekutyeni komntu yeyona nto ibalaseleyo ekulungiseni amathumbu.

isiphelo

Ngokubanzi, impilo yamathumbu ibalulekile kumzimba womntu njengoko inceda umzimba usebenze ngokufanelekileyo. Ngoncedo lwe-photobiomodulation, inokunceda inkqubo yokubuyisela. Kuba iifotobiomics zisabonelela ngeziphumo ezigqwesileyo zokunyanga abaguli abanokudumba, kuyafuneka ukudibanisa ngokupheleleyo, ukutya okunesondlo kunye nezongezo ezifanelekileyo kubomi bemihla ngemihla ukuze umzimba ungabi nazigulo ezithile ezifana nokudumba. Le ndibaniselwano entsha ivule iingcango kwiindlela ezininzi ezintsha zonyango olusebenzayo lokuvuvukala kunye nokuphucula impilo yomzimba kunye nokuphila kakuhle.

Iingxelo:

Breit, Sigrid, et al. "I-Vagus Nerve njengeModyuli ye-Brain-Gut Axis kwi-Psychiatric and Inflammatory Disorders." Frontiers kwi-Psychiatry, Frontiers Media SA, nge-13 kaMatshi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/.

Carabotti, Marilia, et al. "IGut-Brain Axis: Unxibelelwano phakathi kwe-Enteric Microbiota, Central and Enteric Nervous Systems." Annals of Gastroenterology, i-Hellenic Society ye-Gastroenterology, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/.

Craig, Ian. "I-4 R's yeMpilo yeThumbu." Iziko leZondlo, 28 Meyi 2018, thenutritionalinstitute.com/resources/blog/292-the-4-rs-of-gut-health.

Silverman, uRobert G. "I-Photobiomics: Ukujonga kwikamva leLaser eDityanisiweyo kunye noNyango lweSondlo." I-Chiropractic Economics, 5 Oktobha 2021, www.chiroeco.com/photobiomics/.

Tabatabaeizadeh, Seyed-Amir, et al. "Vitamin D, IGut Microbiome kunye neSifo seThumba esineTyhefu." Ijenali yoPhando kwiNzululwazi yezoNyango: Ijenali esemthethweni yeYunivesithi yase-Isfahan yeSayensi yezoNyango, Medknow Publications & Media Pvt Ltd, 23 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6116667/.

isikhanyeli

I-Photobiomics kunye neMpilo yeGut: Icandelo 1 | El Paso, TX (2021)

by UGqr Alex Jimenez | Chiropractic, LweMpilo, I-Gastro Health Intestinal, I-Gut ne-Intestinal Health, impilo, Leaky Gut, ulungiso, Unyango, Ukuphila

intshayelelo

Umzimba unemisebenzi eyahlukeneyo esebenza ngaxeshanye ukuqinisekisa ukuba usebenza ngokuchanekileyo. Ukusuka kwinkqubo ye-musculoskeletal yonke indlela ukuya kwinkqubo ye-endocrine, umzimba unebhaktheriya elungileyo ebangela ukuba inkqubo nganye isebenze njengoko kufanelekile. Nangona kunjalo, ngamanye amaxesha ukulimala okanye i-autoimmune factor iza kudlala xa ichaphazela umzimba, ibangela ukuba umntu azive intlungu okanye angasebenzi kakuhle. Uninzi lwamayeza kunye nonyango lunokunceda umzimba ngokuthoba iziphumo ezinobungozi ezibangela iingxaki ezahlukeneyo ezifana nokudumba, i-IBS, amathumbu avuzayo, nokunye okuninzi. Olunye unyango oluye lwasetyenziswa ngoogqirha ukunceda izigulana yifotobiomodulation okanye unyango olusezantsi lwelaser.

Ukuchazwa kwe-Photobiomodulation

Unyango lwe-laser ephantsi okanye i-photobiomodulation kuxa umzimba ubonakaliswe kwi-laser ebandayo kwindawo echaphazelekayo. I-laser wavelength ijolise kwindawo ngesikhumba ukuya kwi-mitochondrial. Izifundo zibonise ukuba i-photobiomodulation mechanics inokunceda umzimba kwinqanaba le-molecular, i-cellular, kunye ne-tissue-based ebangela ukukhululeka konyango. Xa ibonakaliswe ngonyango, i-laser wavelength inokunceda ukunika indawo eyonzakeleyo yokuphumla komzimba onokuhlala iiyure ukuya kwiinyanga ngonyango oluqhelekileyo.

I-Photobiomodulation Benefits

Olunye uphononongo olufunyenweyo ukuba i-photobiomodulation inokuphilisa kwaye ivuselelee izicubu zomzimba, ngaloo ndlela ithomalalisa iintlungu kunye nokudumba, okubangela ukuba i-microbiome iguquke emzimbeni. Uphononongo lukwakhankanya ukuba i-photobiomics inokuchaphazela ngokungathanga ngqo i-microbiome kwaye ibangele iibhaktheriya ezinobungozi okanye ukuvuvukala kume, kubangele ukuba umzimba uqalise amajoni omzimba. Olunye uphononongo lude lwafumanisa ukuba nangona i-photobiomodulation yamkelwe ngokubanzi ukunyanga iintlungu ezisezantsi, inokusebenza kakhulu xa imodareyitha i-gut microbiome. Oku kuthetha ukuba xa i-photobiomodulation kunye nonyango lwesondlo ludityanisiwe, lunokunceda ukunyanga imiba yamathumbu, ithoni ephantsi ye-vagal, kunye nokuzimela komzimba emzimbeni.

Inkqubo yamathumbu

I-gut microbiome yenye yeebhayom ezibalulekileyo emzimbeni ezidlala indima enkulu. I-gut microbiota inokunceda umzimba ngaphakathi ngokulawula imetabolism yayo kunye nokuzikhusela kwiintsholongwane ezinobungozi; ngoko ke, i-gut flora esempilweni inoxanduva ikakhulu kwimpilo yomntu jikelele. Izifundo zibonise ukuba i-gut microbiota iquka iiphyla ezimbini ezibalulekileyo, eziBacteroidetes kunye neFirmicutes. Uphononongo lukwakhankanya ukuba i-microbiome eqhelekileyo yamathumbu inokunceda ukugcina ingqibelelo yesithintelo se-gut mucosal barrier, i-immunomodulation, kunye ne-metabolize xenobiotics.

IMicrobiome yeThumbu

Ekubeni i-gut microbiome iqinisekisa ukuba umzimba usempilweni, ngamanye amaxesha iintsholongwane ezingafunekiyo zinokuchaphazela amathumbu, ziphazamise umzimba. Izifundo zibonisa ukuba i-gut microbiota inokuqinisekisa i-homeostasis ngelixa iqonda i-epitopes yebhaktheriya kwi-epithelial yamathumbu kunye neeseli ze-immune mucosal. Kodwa xa iintsholongwane eziyingozi zingena emathunjini, nokuba kukungakhathali kokutya okanye izinto ezizimelayo, amathumbu athatha umthwalo onzima, obangela ukuba umzimba ungaziva kakuhle. Ezi zinto zinokubangela ukudumba komzimba, amathumbu avuzayo, okanye i-IBS, ngaloo ndlela zenza umntu azive iintlungu ukuba ayinyangwa, ibangela iingxaki ezingakumbi.

isiphelo

Ngokubanzi, oogqirha abasebenzisa i-photobiomodulation emathunjini kunenzuzo kwimpilo yonke yomzimba. I-photobiomics ibonakalise iziphumo ezingaqhelekanga zonyango ngokujolisa kwindawo evuthayo kunye nokuphucula indawo ngokuphakamisa amajoni omzimba ukulwa nokuvuvukala kunye nokunciphisa umonakalo wodonga lwesisu. Ngokusebenzisa i-photobiomodulation kunye nonyango lokutya lwendalo kunye, umzimba unokuphila ngokukhawuleza kwaye ufezekise impilo yonke.

Iingxelo:

Hamblin, uMichael R. "I-Photobiomodulation okanye i-Low-Level Laser Therapy." Ijenali yeBiophotonics, ILayibrari yeSizwe yezeMithi yase-US, ngoDisemba 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5215795/.

Jandhyala, Sai Manasa, et al. "Indima yeMicrobiota eqhelekileyo yeGut." Ijenali yehlabathi ye-Gastroenterology, Ilayibrari yeSizwe yezeMithi yase-US, nge-7 ka-Agasti 2015, yentshutshiso.ncbi.nlm.nih.gov/26269668/.

ULiebert, uAnn, kunye nabanye. "'Iifotobiomics': Ngaba ukukhanya, kubandakanywa neFotobiomodulation, ukuguqula iMicrobiome?" Photobiomodulation, Photomedicine, kunye noTyando lweLaser, uMary Ann Liebert, Inc., Abapapashi, ngoNovemba 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/.

Sekirov, Inna, et al. "I-Gut Microbiota kwiMpilo kunye neSifo." UPhononongo lweMizimba, ILayibrari yeSizwe yezeMithi yase-US, nge-9 Julayi 2010, yentshutshiso.ncbi.nlm.nih.gov/20664075/.

Silverman, uRobert G. "I-Photobiomics: Ukujonga kwikamva leLaser eDityanisiweyo kunye noNyango lweSondlo." I-Chiropractic Economics, 5 Oktobha 2021, www.chiroeco.com/photobiomics/.

isikhanyeli

Ukusebenza koNyango lweLaser ephantsi | El Paso, TX (2021)

by UGqr Alex Jimenez | Chiropractic, impilo, Ukunyamekela, Ukuhamba kunye nokuguquguquka, ulungiso, Unyango, Ukuphila

Ehlabathini lonke, intlungu, ngakumbi intlungu engapheliyo, isasazeke kumntu ngamnye. Xa umzimba utyhutyha inani elikhulu lomsebenzi, izihlunu zemisipha ziya kukrazuka kwaye zikrazule ukomeleza umzimba kumdlalo olandelayo owoyisayo. Kodwa xa izihlunu zikrazuka zize zibangele iintlungu emzimbeni, kusenokuthabatha iveki okanye iinyanga ngaphambi kokuba isihlunu sichache. Unyango oluninzi lokuchacha lunokunceda ukunciphisa iintlungu umntu akuzo, kwaye olunye lonyango lokubuyisela olusetyenziswa ngoogqirha abaninzi lunyango olusezantsi lwelaser.

Unyango lweLaser ephantsi kunye neentlungu zeMusculoskeletal

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Oogqirha basebenzise unyango lwe-laser oluphantsi ukunceda izigulana zokunciphisa iintlungu kunye nokulungisa izicubu zemisipha kwindawo echaphazelekayo yomzimba. Uphononongo lufumene ukuba iziphumo zonyango lwe-laser oluphantsi lwaba nefuthe elihle kwindawo ephathwayo. Uphononongo lubonisile ukuba unyango lwe-laser oluphantsi luncede ekuthomalaliseni iintlungu kwaye lukhuthaze ukulungiswa kwezicubu. Iimpembelelo ze-laser wavelength ephantsi ziye zaphucula inkqubo yokuphilisa ngokukhuthaza ukwanda kweeseli, kubangela ukukhululeka kweentlungu. Enye yeendlela ezisebenzayo zonyango lwe-laser olusezantsi luluncedo kumzimba kukuphelisa iintlungu ze-musculoskeletal.

Intlungu ye-musculoskeletal yimiba eyahlukeneyo emzimbeni. Ukusuka kwiintlungu zemisipha ukuya kwi-fibromyalgia, inokwenza umntu aphuthelwe yimisebenzi yemihla ngemihla, ebangela ukuba to uphoswa ngumsebenzi okanye isikolo. Izifundo zibonise ukuba xa isigulane singena kwi-low laser therapy, iziphumo ezivela kwi-laser wavelength zinganciphisa ukuvuvukala kunye ne-edema kwindawo echaphazelekayo. Uphononongo lude lubonise ukuba iziphumo zokukhanya kwe-laser zifotochemical kwaye aziyiyo i-thermal. Ukukhanya kwe-laser kuya kubangela utshintsho lwe-biochemical emzimbeni, obangela ukuba iifotoni ezivela kwindawo echaphazelekayo zifakwe, ngaloo ndlela zibangele utshintsho lweekhemikhali kwindawo.

Ukusetyenziswa ngokufanelekileyo koNyango lweLaser ephantsi

Ezinye izifundo nokuba ubonise ukuba i lowaser waubude trigUtshintsho lweekhemikhali kunye neenzuzo ezinokuthi zibekho kwi-biochemical emzimbeni womntu. Oku kuthetha ukuba ukuba umntu unentlungu engapheliyo xa ehamba unyango lwe-laser ephantsi, i-laser inokunciphisa iimpawu zentlungu engapheliyo kunye neemeko ze-osteoarthritic. Olunye usetyenziso olusebenzayo yonyango lwelaser ephantsi kukuba inokucinezela i-MMP okanye inwebu ye-mitochondrial enokubakho kwi-neutron ye-DRG ngelixa inciphisa i-adenosine triphosphate okanye imveliso ye-ATP emzimbeni. Ngamanye amazwi, iziphumo zonyango oluphantsi lwe-laser lunokucinezela kunye nokunciphisa i-receptors yokuvuvukala emzimbeni, ngaloo ndlela kubangele iziphumo zexesha elide ezihlala iminyaka, ukuphucula ukuphiliswa kwezicubu.

Enye indlela esebenzayo yonyango lwelaser olusezantsi luluncedo kukuba inokudityaniswa kunye nemithambo elula njengesiseko sokubuyisela kwisimo sangaphambili. Izifundo zifumene ukuba indibaniselwano yonyango lwelaser ephantsi kunye nokuzilolonga kunenzuzo. Xa umntu edibanisa ukulula kunye nonyango oluphantsi lwe-laser njengenxalenye yokuvuselelwa kwabo, idatha ibonisa ukunciphisa iimpawu zentlungu kunye nokukhathala emzimbeni.

isiphelo

Lilonke, iziphumo ezisebenzayo zonyango lwe-laser oluphantsi luluncedo ngokunciphisa ukudumba kunye nokuthomalalisa ii-receptors zentlungu emzimbeni. Ekubeni iintlungu ezingapheliyo zisemhlabeni wonke kwaye zingabangela imiphumo eyingozi emzimbeni, ukusebenzisa unyango lwe-laser ephantsi kunokudambisa ii-receptors zentlungu. Ukuba nonyango olusezantsi lwelaser njengenxalenye yolawulo lwabo lwemihla ngemihla kunye nokuzivocavoca okulula kuye nabani na onentlungu engapheliyo kunokwenza umzimba wabo ushukume ngaphandle kweentlungu. Kuba umzimba uhamba kakhulu, ukuba nonyango olusezantsi lwelaser lolunye lonyango oluninzi olunokubonelela ngeziphumo ezihlala ixesha elide kunye nokukhuthaza impilo entle.

Iingxelo:

Cotler, Howard B., et al. "Ukusetyenziswa koNyango lweLaser yeNqanaba eliPhantsi (LLLT) kwiintlungu zeMusculoskeletal." MOJ Orthopedics & Rheumatology, iThala leencwadi leSizwe laseMelika, nge-9 kaJuni 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4743666/.

UDima, uRobert, kunye nabanye. "Ukuphononongwa koLuncwadi kwiNzuzo zoNyango lweLaser yeNqanaba eliphantsi loLawulo lweeNhlungu eziNgenapharmacological kwiiPain ezingapheliyo kunye ne-Osteoarthritis." Ezinye iindlela zonyango kwiMpilo kunye noNyango, ILayibrari yeSizwe yezeMithi yase-US, nge-24 Septemba 2018, yentshutshiso.ncbi.nlm.nih.gov/28987080/.

Enwemeka, Chukuka S., et al. "Ukusebenza kweeLaser zaMandla asezantsi kwiTishu ... -ILaser yezoNyango." ILaser yeSummus yezoNyango, 2004, medical.summuslaser.com/data/files/77/1585165534_SpHfd8kFyVara63.pdf.

Kingsley, J. Derek, et al. "Unyango lweLaser olukwinqanaba eliphantsi njengoNyango lweeNzululwazi eziNgapheliyo." ezihlobene, Frontiers, 19 Aug. 2014, www.frontiersin.org/articles/10.3389/fphys.2014.00306/full.

Izibonelelo zonyango lweLaser ephantsi kwi-Ruptured Achilles Tendon | El Paso, TX

by UGqr Alex Jimenez | Chiropractic, impilo, Ukuhamba kunye nokuguquguquka, ulungiso, Unyango, Ukuphila

Enye yeetoni eziqhelekileyo emzimbeni owenzakalayo yi-tendon ye-Achilles, kwaye lo mthambo uvame ukugqabhuka xa umntu esenza imidlalo yokuzonwabisa. Uninzi lwabantu lukhethe unyango lwe-Achilles tendon ngotyando; nangona kunjalo, unyango lwe-laser oluphantsi lunokunceda i-tendon ye-Achilles ibuyele ngokukhawuleza ngelixa ibonelela ngeempawu eziluncedo ngexesha lonyango. Unyango oluphantsi lwe-laser lunemiphumo emihle kwindawo echaphazelekayo apho intlungu ihlala khona kwaye incede ukuqhubela phambili inkqubo yokuphilisa yendalo yomzimba.

I-Achilles Tendon kunye neempawu

I-Achilles tendon sisiqhagamshelo sentambo eyomeleleyoifakwe ngasemva kwezihlunu zethole kwithambo lesithende. Xa umntu esenza imidlalo yokuzonwabisa, i-tendon ye-Achilles yolula ngexesha lomsebenzi. Nangona kunjalo, xa i-tendon ye-Achilles isoluliwe kakhulu ngexesha lokuzilolonga, inokugqabhuka ngokupheleleyo okanye ngokuyinxenye kuxhomekeke kwindlela umzimba owenziwe ngayo.

Ezinye zeempawu ze-Achilles eziqhekekileyo zibandakanyae:

Imvakalelo yokukhatywa etholeni
Isandi esiphumayo okanye esiqwengayo apho kwenzeke khona ukwenzakala.
Intlungu kunye nokuvuvukala kufuphi nesithende.
Ukungakwazi ukugoba unyawo phantsi
Ukungakwazi ukuma kwiinzwane

Xa ezi zimpawu zenzeka kwi-tendon ye-Achilles, kungenxa yokungabikho kokuhamba kwegazi ukuba umzimba awuboneleli. Izifundo zifumene ukuba xa i-tendon ye-Achilles igqabhuka, kukwenzakala kakhulu ngenxa yokunqongophala kwegazi, kwaye kunokuthatha iiveki okanye iinyanga ngaphambi kokuba uphiliswe ngokupheleleyo.

Unyango lweLaser ephantsi kunye neeNzuzo

Izigulane ezinesithende se-Achilles eziqhekekileyo zinokufumana unyango oluphantsi lwe-laser ukunceda ukukhulula intlungu kwi-tendon ephukile. Izifundo ezifunyenweyo ukuba xa izigulane zinyangwa ngonyango olusezantsi lwelaser lubonise iziphumo eziluncedo. Iziphumo zabonisa indlela ukusetyenziswa kwe-laser ephantsi yonyango isebenza kakhulu. Unyango lubonelela ngokukhululeka okubangelwa yintlungu yokusebenza kwemoto kwisithende ngelixa ikwabonelela ngeempawu ezichasayo kwindawo echaphazelekayo. Yintoni eyenzayo kukuba i-laser ephantsi igxininise kwiimpawu ezivuthayo zendawo echaphazelekayo, ngaloo ndlela ibonelela ngokunyuka kwegazi (i-angiogenesis) kwindawo ephathwayo kunye nokunciphisa ukuvuvukala. Unyango lwe-laser oluphantsi inokunceda ukukhawuleza kunye nokuphucula ukulungiswa kwe-tendon ye-Achilles eyenzakeleyo kunye neeseshoni zonyango rhoqo.

isiphelo

Ngokubanzi, i-tendon ye-Achilles yenye yezona zinto ziqhelekileyo ziqhekezwa xa umntu esenza imidlalo yokuzonwabisa. Inkqubo yokuphilisa inokuthatha malunga neveki ukuya kwinyanga ukuze i-tendon ipholise ngokufanelekileyo. Kodwa ngonyango oluphantsi lwe-laser, i-tendon ye-Achilles inokulungiswa ngelixa ibonelela ngokukhululeka ekudumbeni kunye nokuphucula inkqubo yokubuyisela i-tendon eyonakeleyo.

Iingxelo:

Ferreira, Rafaela, et al. Achilles Tendon Vascularization of … – ILaser yezoNyango. I-2015, medical.summuslaser.com/data/files/79/1585169982_6Niglp3dbBeG7Cm.pdf.

UYesu, uJulio Fernandes de, et al. "Unyango lweLaser ekwiNqanaba eliphantsi kuLungiso lweTissue yeTendon ye-Achilles eyonzakeleyo ngokuNgakumbi kwiimpuku." Photomedicine kunye neLaser Surgery, Ilayibrari yeSizwe yaseMelika yoNyango, 15 Meyi 2015, yentshutshiso.ncbi.nlm.nih.gov/24831690/.

UNogueira, uAdelmário Cavalcanti, kunye noManoel de Jesus Moura Júnior. "Iziphumo zoNyango lweLaser kwiTendinopathy: Uphononongo olucwangcisiweyo." Acta Ortopedica Brasileira, Sociedade Brasileira De Ortopedia e Traumatologia, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4544521/.

Abasebenzi, iKliniki yaseMayo. "I-Achilles Tendon Ukuqhekeka." Clinical Mayo, Isiseko seMayo seMfundo yezoNyango kunye noPhando, 31 Julayi 2020, www.mayoclinic.org/diseases-conditions/achilles-tendon-rupture/symptoms-causes/syc-20353234.

Iziphumo zoNyango lweLaser eLawulayo ekulungiseni iTendon Tendon | El Paso, TX

by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, IiOthotics zeenyawo, impilo, Ukunyamekela, Injury, Uxinzelelo oluxhasayo, ulungiso, Unyango, Ukuphila

Umzimba ngumatshini osebenza kakuhle onokunyamezela nantoni na ephoswe endleleni yawo. Nangona kunjalo, xa ifumana ukwenzakala, inkqubo yokuphilisa yendalo yomzimba iya kuqinisekisa ukuba umzimba unokubuyela kwimisebenzi yawo yemihla ngemihla. Inkqubo yokuphilisa yesihlunu esonzakeleyo iyahluka kuwo wonke umzimba. Ngokuxhomekeke ekubeni ungakanani umonakalo kunye nokuba inkqubo yokuphilisa iya kuthatha ixesha elingakanani, umzimba unokubuyela kwiintsuku nje ezimbalwa ukuya kwiinyanga ezimbalwa. Enye yezona nkqubo zibuhlungu zokuphilisa umzimba ekufuneka uzinyamezele kukugqabhuka kwe-calcaneal tendon.

I-Tendon yeCalcaneal

Ithenda ye-calcaneal okanye i-tendon ye-Achilles yi-tendon engqindilili ebekwe ngasemva komlenze. Lo msipha-tendon yeyona nto yenza ukuba umzimba ushukume ngelixa uhamba, ubaleka, okanye utsiba. Akunjalo kuphela, i-tendon ye-calcaneal iyona nto inamandla kakhulu emzimbeni, kwaye idibanisa i-gastrocnemius kunye nemisipha yodwa kwithambo lesithende. Xa i-tendon ye-calcaneal iphukile, inkqubo yokuphulukisa inokuhlala kwiiveki ukuya kwiinyanga ide iphiliswe ngokupheleleyo.

Iimpembelelo zokuPhilisa zoNyango lweLaser ephantsi

Enye yeendlela ezinokunceda inkqubo yokuphilisa i-calcaneal tendons eyonakeleyo lunyango olusezantsi lwelaser. Izifundo zibonise ukuba unyango lwe-laser oluphantsi lunokukhawulezisa ukulungiswa kwe-tendon eyonakalisiweyo emva kwesilonda esincinci. Akunjalo kuphela kodwa ikamaUkwenziwa kwe-ultrasound kunye nonyango oluphantsi lwe-laser luye lwafundiswa ukuba lube ngabasebenzi bomzimba bokunyanga ukwenzakala kwe-tendon. Izifundo zibonise ukuba udibaniso lwe-laser therapy ephantsi kunye ne-ultrasound ineepropati ezinenzuzo ngexesha lokubuyisela inkqubo yokulimala kwe-tendon ye-calcaneal.

Isifundo sifunyenwe ukuba xa izigulane zinyangelwa i-calcaneal tendons, amanqanaba abo e-hydroxyproline ejikeleze indawo enyangweyo anyuswe kakhulu nge-ultrasound kunye ne-laser t ephantsi.unyango. Umzimba wendalo ye-biochemical kunye nezakhiwo ze-biomechanical kwi-tendon eyenzakeleyo yonyuka, ngaloo ndlela ichaphazela inkqubo yokuphilisa. Olunye uphononongo luye lwabonisa ukuba unyango lwe-laser oluphantsi lunokunceda ukunciphisa i-fibrosis kunye nokuthintela uxinzelelo lwe-oxidative kwi-tendon ye-calcaneal ephazamisekile. Uphononongo lwaze lwabonisa ukuba emva kokuba i-tendon ye-calcaneal iphazamisekile, ukuvuvukala, i-angiogenesis, i-vasodilation, kunye ne-matrix ye-extracellular yenziwa kwindawo echaphazelekayo. Ke xa izigulana zinyangwa ngonyango olusezantsi lwelaser malunga neentsuku ezilishumi elinesine ukuya kumashumi amabini ananye, iziphako zazo ze-histological ziyathomalaliswa, kucuthwe ukugxilwa kwe-collagen kunye ne-fibrosis; ukuthintela uxinzelelo lwe-oxidative ekunyuseni emzimbeni.

isiphelo

Ngokubanzi, kuthiwa iziphumo zonyango oluphantsi lwe-laser lunokunceda ukukhawuleza inkqubo yokuphulukisa ukulungisa i-tendon ye-calcaneal. Iziphumo ezithembisayo zibonakalisiwe kuba unyango lwe-laser oluphantsi lunokunceda ukulungisa i-tendon eyonakeleyo, ukunciphisa uxinzelelo lwe-oxidative kunye nokuthintela i-fibrosis ekunyukeni, kubangela iingxaki ezininzi kwi-tendon eyenzakeleyo. Kwaye ngokudityaniswa kwe-ultrasound, i-tendon ye-calcaneal inokubuya ngokukhawuleza ukuze umzimba uqhubeke nemisebenzi yawo yemihla ngemihla ngaphandle kokulimala ixesha elide.

Iingxelo:

UDemir, uHuseyin, et al. "Ukuthelekiswa kweempembelelo zeLaser, i-Ultrasound, kunye ne-Combined Laser + Unyango lwe-Ultrasound kwi-Experimental Tendon Healing." IiLaser kuTyando kunye naMayeza, ILayibrari yeSizwe ka-US yamayeza, 2004, yentshutshiso.ncbi.nlm.nih.gov/15278933/.

UFillipin, uLidiane Isabel, et al. "Unyango lweLaser yenqanaba eliphantsi (LLLT) lunqanda uxinzelelo lwe-Oxidative kunye nokunciphisa i-Fibrosis kwi-Rat Traumatised Achilles Tendon." IiLaser kuTyando kunye naMayeza, Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 2005, yentshutshiso.ncbi.nlm.nih.gov/16196040/.

U-Oliveira, uFla'via Schlittler, et al. Isiphumo soNyango lweLaser yeNqanaba eliPhantsi (830 Nm … – ILaser yoNyango. I-2009, medical.summuslaser.com/data/files/86/1585171501_uLg8u2FrJP7ZHcA.pdf.

Wood, Viviane T, et al. "Iinguqu ze-Collagen kunye nokulungelelaniswa kwakhona okubangelwa yi-Low-Level Laser Therapy kunye ne-Low-Intensity Ultrasound kwi-Tendon ye-Calcaneal." IiLaser kuTyando kunye naMayeza, ILayibrari yeSizwe ka-US yamayeza, 2010, yentshutshiso.ncbi.nlm.nih.gov/20662033/.

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