Ukujongwa nzulu kwiMetabolic Syndrome | El Paso, TX (2021)

by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, Iinnabinoids, LweMpilo, impilo, Syndrome yeMetabolic, isondlo, ulungiso, Unyango, yokuzonwabisa, Ukuhla ukusinda, Ukuphila

Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, umhleli oyintloko u-Astrid Ornelas uxoxe nge-syndrome ye-metabolic ukusuka kwinqanaba elihlukeneyo lokujonga kunye, i-nutraceuticals eyahlukileyo yokulwa nokuvuvukala.

UGqr. Alex Jimenez DC*: Namkelekile, madoda, namkelekile kwipodcast kaGqr. Jimenez kunye nabasebenzi. Sixoxa nge-metabolic syndrome yanamhlanje, kwaye siza kuxoxa ngayo ngokwembono eyahlukileyo. Siza kukunika iingcebiso ezibalaseleyo, eziluncedo ezinokuthi zibe nentsingiselo kwaye zinokwenzeka lula ekhaya. I-Metabolic syndrome yingcamango enkulu kakhulu. Iqulethe imiba emihlanu emikhulu. Ineswekile yegazi ephezulu, inomlinganiselo wamafutha esiswini, ine-triglycerides, inemiba ye-HDL, kwaye intle kakhulu ine-conglomeration ye-dynamics ekufuneka ilinganiswe kuso sonke isizathu sokuxoxa nge-metabolic syndrome kuba ichaphazela uluntu lwethu kakhulu. kakhulu. Ke, siza kuxoxa ngale miba kunye nendlela esinokuyilungisa ngayo. Kwaye kukunika ukukwazi ukulungelelanisa indlela yakho yokuphila ukuze ungagqibi ukuba nayo. Sesinye sezona ngxaki zibalulekileyo ezichaphazela amayeza anamhlanje, singasathethi ke xa sele siyiqondile. Naphi na apho uya khona, uya kubona abantu abaninzi abane-metabolic syndrome. Kwaye yinxalenye yoluntu, kwaye yinto oyibonayo eYurophu kakhulu. Kodwa eMelika, ngenxa yokuba sinokutya okuninzi kwaye iipleyiti zethu zihlala zikhulu, sinamandla okulungelelanisa imizimba yethu ngokwahlukileyo ngento esiyityayo. Akukho kuphazamiseka kuya kutshintsha ngokukhawuleza kwaye ngokukhawuleza njengendlela elungileyo kunye neprotocol elungileyo yokukunceda ngokuphazamiseka kwe-metabolic kunye nesifo se-metabolic. Ke sele siyithethile loo nto, namhlanje, sineqela labantu. Sino-Astrid Ornelas kunye noKenna Vaughn, abaya kuxoxa kwaye bongeze ulwazi lokusinceda kule nkqubo. Ngoku, uKenna Vaughn ngumqeqeshi wethu wezempilo. Nguye osebenza kwiofisi yethu; xa ndingugqirha osebenza kumayeza omzimba kwaye xa ndisebenza nabantu omnye komnye, sinabanye abantu abasebenza ngemiba yokutya kunye neemfuno zokutya. Iqela lam apha lihle kakhulu. Sikwanaye nomphandi wethu ophezulu wezonyango kunye nomntu onyanga uninzi lwetekhnoloji yethu kwaye usemda wento esiyenzayo kunye nesayensi yethu. NguNkskz. Ornelas. Nks. U-Ornelas okanye u-Astrid, njengoko simbiza njalo, u-ghetto enolwazi. Uba mbi ngesayensi. Kwaye ngenene, ngenene apho sikhoyo. Namhlanje, siphila kwihlabathi apho uphando luza kunye nokutshiza ngaphandle kwe-NCBI, eyona ndawo yokugcina okanye i-PubMed, apho abantu banokubona ukuba sisebenzise olu lwazi kwaye sisebenzisa oko kusebenzayo kunye nokuba yintoni na. Ayizizo zonke iinkcukacha ezichanekileyo kwi-PubMed kuba unemibono eyahlukileyo, kodwa iphantse yafana nomnwe kwi-pulse xa sinomnwe wethu. Siyazibona izinto eziwuchaphazelayo. Ngamagama athile angundoqo kunye nezilumkiso ezithile, siyaziswa ngotshintsho, masithi, imiba yeswekile yokutya okanye imiba ye-triglyceride enemiba yamafutha, nantoni na malunga nokuphazamiseka kwemetabolism. Singenza uhlobo lokuza neprothokholi yonyango eguqulelwe ngqo koogqirha kunye nabaphandi kunye neePhDs kwihlabathi jikelele phantse ngoko nangoko, ngokoqobo nangaphambi kokuba zipapashwe. Umzekelo, namhlanje kwenzeka ngoFebruwari 1st. Akunjalo, kodwa siya kuba sifumana iziphumo kunye nezifundo ezivezwe yiNational Journal of Cardiology eya kuphuma ngoMatshi ukuba iyavakala. Ke olo lwazi lushushu kwangoko kushicilelo, kwaye i-Astrid isinceda ukuba sicinge ezi zinto kwaye ibone, "Heyi, uyazi, sifumene into eshushu kakhulu kunye nento yokunceda izigulana zethu" kwaye izisa i-N ilingana nenye, enomonde- Ugqirha ulingana nomnye. Isigulana kunye nonyango olulinganayo esingenzi iiprothokholi ezithile kuye wonke umntu ngokubanzi. Senza iiprothokholi ezithile kumntu ngamnye njengoko siqhubeka nenkqubo. Ke njengoko sisenza oku, uhambo lokuqonda i-metabolic syndrome lunamandla kwaye lunzulu kakhulu. Sinokuqala ngokujonga nje umntu ukuya kumsebenzi wegazi, yonke indlela eya kwiinguqu zokutya, kwiinguqu zemetabolism, yonke indlela ukuya kutsho kumsebenzi weselula osebenza ngokukhutheleyo. Silinganisa imiba ngee-BIA kunye ne-BMI, esizenzileyo ngeepodcasts zangaphambili. Kodwa sinokungena kwinqanaba, i-genomics kunye nokuguqulwa kweechromosomes kunye ne-telomeres kwi-chromosomes, esinokuyichaphazela ngokutya kwethu. Kulungile. Zonke iindlela zikhokelela ekutyeni. Kwaye into endiyithethayo ngendlela engaqhelekanga, zonke iindlela zikhokelela kwi-smoothies, Kulungile, i-smoothies. Ngenxa yokuba xa sijonga i-smoothies, sijonga amacandelo e-smoothies kwaye size ne-dynamics enekhono lokutshintsha ngoku. Into endiyijongayo kuxa ndikhangela unyango, ndijonge izinto ezenza ubomi babantu bubengcono, singayenza njani loo nto? Kwaye kubo bonke abo mama, bayaqonda ukuba abanakuqaphela ukuba bayayenza le nto, kodwa umama akavuki esithi, Ndiza kunika umntwana wam ukutya. Hayi, wenza uhlobo lokuhlamba ingqondo ngokuzisa ikhitshi lonke kuba efuna ukufaka esona sondlo silungileyo kumntwana wabo kwaye abonelele ngeyona ndlela ilungileyo yokhetho kumntwana wabo ukuba ahambe kwihlabathi okanye kukhathalelo lwasemini okanye kwisikolo samabanga aphantsi, ukuya kwisikolo esiphakathi, ngesikolo samabanga aphakamileyo ukuze umntwana akhule kakuhle. Akukho mntu uphumayo ecinga ukuba ndiza kunika umntwana wam inkunkuma kunye. Kwaye ukuba kunjalo, kulungile, oko mhlawumbi asingomzali olungileyo. Kodwa asiyi kuthetha ngaloo nto kakuhle; siza kuthetha ngesondlo esifanelekileyo kunye nokulungelelanisa ezo zinto. Ke ndingathanda ukwazisa uKenna ngoku. Kwaye uzakube exoxa kancinci ngento esiyenzayo xa sibona umntu onengxaki yemetabolism kunye nendlela yethu kuyo. Ke njengoko edlula kuloo nto, uya kuba nakho ukuqonda indlela esivavanya ngayo kwaye sivavanye isigulana kwaye sisizise ukuze siqalise ukufumana ulawulo oluncinci lwaloo mntu.

Kenna Vaughn: Konke kulungile. Ke okokuqala, ndifuna ukuthetha malunga neesmoothies kancinci ngakumbi. Ndingumama, ngoko kusasa, izinto ziyaphambana. Awunakuze ube nexesha elininzi njengoko ucinga ukuba wenza, kodwa ufuna ezo zondlo zondlo kwaye ngokunjalo nabantwana bakho. Ngoko ndiyazithanda ii-smoothies. Bakhawuleza kakhulu. Ufumana yonke into oyifunayo. Kwaye abantu abaninzi bacinga ukuba xa usitya, utyela ukugcwalisa isisu sakho, kodwa utyela ukugcwalisa iiseli zakho. Iiseli zakho zizo ezidinga ezo zondlo. Yiloo nto ekuqhubayo ngamandla, i-metabolism, yonke loo nto. Ke ezo smoothies lukhetho olukhulu kakhulu, esilunika izigulane zethu. Side sibe nencwadi ene-150 yeendlela zokupheka ze-smoothie ezichasene nokuguga, ukunceda isifo seswekile, ukwehlisa i-cholesterol, ukulawula ukuvutha, kunye nezinto ezinjalo. Ke sisixhobo esinye esisinika izigulane zethu. Kodwa sinazo ezinye iindlela ezininzi zokukhetha izigulana eziza nesifo se-metabolic.

UGqr. Alex Jimenez DC*:  Ngaphambi kokuba ungene apho, Kenna. Mandongeze nje into endiyifundileyo kukuba kufuneka siyenze ilula. Kufuneka sithathe amakhaya okanye sithathe izinto zokuhamba. Kwaye into esizama ukuyenza kukuba sizama ukunika izixhobo ezinokukunceda kuloo nkqubo. Kwaye sizakusa ekhitshini. Siza kubamba ngendlebe, ngoko kuthetha, kwaye siza kukubonisa iindawo apho kufuneka sijonge khona. Ke uKenna sele eza kusinika ulwazi ngokwemigaqo ye-smoothies eya kusinceda ngotshintsho lokutya esinokuthi sinikeze iintsapho zethu kwaye sitshintshe intlekele ye-metabolic echaphazela abantu abaninzi ababizwa ngokuba yi-metabolic syndrome. Qhubeka.

Kenna Vaughn: Kulungile, njengoko wayethetha ngezo smoothies. Enye into omele uyifake kwi-smoothie yakho, into endiyithandayo ukuyongeza kwam sisipinatshi. Isipinatshi lolona khetho lubalaseleyo kuba sinika umzimba wakho izondlo ezininzi. Ufumana imifuno eyongezelelweyo, kodwa awukwazi ukuyingcamla, ngakumbi xa igqunywe bubumnandi bendalo obufumana kwiziqhamo. Ngoko ke lolona khetho lulungileyo xa kufikwa kwi-smoothies. Kodwa enye into awayeyikhankanya uGqr. Jiménez zezinye izinto zasekhitshini. Ke kukho ezinye izinto ezithatha indawo esifuna ukuba izigulana zethu zisebenzise kwaye ziphumeze. Ungaqala kancinci, kwaye iya kwenza umahluko omkhulu ngokutshintsha iioyile opheka ngazo. Kwaye uyakuqala ukubona ukuphucuka kumalungu akho, abantwana bakho, kwaye wonke umntu uya kuphucuka kakhulu. Ke into enye esifuna ukufumana izigulane zethu ukuba zisebenzise ezooyile, ezifana neoli ye-avocado, ioli yekhokhonathi, kunye ... Ioli yeoli? I-oyile ye-olivu. Ewe, enkosi, Astrid.

UGqr. Alex Jimenez DC*: Yayiyioli yomnquma leyo. YayinguAstrid ngasemva. Sifumana iinyani ngokugqwesileyo kwaye siqhubeke.

Kenna Vaughn: Xa utshintshela ngaphandle, umzimba wakho wophula izinto ngokwahlukileyo ngala mafutha angaxutywanga. Ke leyo yenye nje inketho onayo ekhitshini ngaphandle kokwenza ezo smoothies. Kodwa njengoko benditshilo ngaphambili, ndilungile ngokukhawuleza, kulula, kulula. Kulula kakhulu ukutshintsha indlela ophila ngayo xa uneqela elikungqongileyo. Kwaye xa kulula, awufuni. Awufuni ukuphuma kwaye wenze yonke into ibe nzima kakhulu kuba amathuba okuba ubambelele kuwo akaphezulu kakhulu. Ke into enye esifuna ukuyenza kukuqinisekisa ukuba yonke into esiyinika izigulana zethu kulula ukuyenza kwaye iyafikeleleka kubomi bemihla ngemihla.

UGqr. Alex Jimenez DC*: Ndibonakala kakhulu. Ngoko xa ndisiya ekhitshini, ndithanda ukwenza ikhitshi lam lifane ne-cocina okanye nantoni na abayibiza ngayo e-Italy, i-cucina kunye neebhotile ezintathu apho, kwaye ndine-avocado oil. Ndineoyile yekhokhonathi, kwaye ndineoyile yomnquma kanye apho. Kukho iibhotile ezinkulu apho. Benza ukuba bahle, kwaye bajonge iTuscan. Kwaye, uyazi, andikhathali nokuba liqanda, andikhathali. Ngamanye amaxesha, naxa ndisela ikofu, ndiye ndibambe ioli yekhokhonathi, ndiyigalele le ndizenzele i-java ngeoli yekhokhonathi. Ngoko, ewe, qhubeka.

Kenna Vaughn: Bendiza kuthi ukuba ukhetho olukhulu kakhulu. Ke ndisela iti eluhlaza, kwaye ndongeza ioyile yekhokhonathi kuloo tea eluhlaza ukunceda ukonyusa yonke into kwaye ndinike umzimba wam enye idosi yezo asidi ezinamafutha esizifunayo.

UGqr. Alex Jimenez DC*: Ndinombuzo kuwe xa unekofu yakho ngolo hlobo; xa unayo ioli kuyo, ngaba uhlobo lubricate imilebe yakho.

Kenna Vaughn: Yenza kancinci. Ngoko kukwafana ne-chapstick.

UGqr. Alex Jimenez DC*: Ewe, kuyenzeka. Kufana, oh, ndiyayithanda. Kulungile, qhubeka.

Kenna Vaughn: Ewe, kufuneka ndivuselele kancinci ngakumbi ukuze ndiqinisekise ukuba yonke into ihamba kakuhle. Ewe. Kwaye ke enye into ethetha nje ngento izigulane zethu ezinokuyenza xa kuziwa ekhaya, kukho iitoni zeenketho ezahlukeneyo ngokutya iintlanzi. Ukonyusa ukutya kwakho kweentlanzi kwiveki yonke, oko kuya kunceda. Kwaye ngenxa yokuba intlanzi ibonelela ngezinto ezininzi ezintle njenge-omegas, ndiyazi ukuba i-Astrid inolunye ulwazi malunga ne-omegas.

UGqr. Alex Jimenez DC*: Ndifumene umbuzo ngaphambi kokuba uAstrid angene apho. Uyazi, jonga, xa sithetha ngeecarbohydrates, abantu, ingaba yintoni icarbohydrates? Owu, abantu bathi iapile, ibhanana, iilekese, kunye nazo zonke iintlobo zezinto abantu abanokuzidla ngokukhupha iicarbohydrates okanye iiproteni. Inkukhu, inyama yenkomo, nantoni na abanokuyidla. Kodwa enye yezinto endiyifumeneyo ukuba abantu banexesha elinzima kukuba yintoni amafutha alungileyo? Ndifuna ezintlanu. Ndinike amafutha alishumi alungileyo ngesigidi seedola. Ndinike amafutha alishumi atyebileyo, anjengenyama, anjengenyama; Hayi, yile nto sithetha ngayo. Ngenxa yokuba into elula esiyisebenzisayo kwaye siya kongeza ngakumbi kuyo isihlobo esibi siya kuba yioli yeeavokhado. I-oyile ye-olivu. Ingaba yioyile yekhokhonathi? Singasebenzisa izinto ezifana neoyile yebhotolo, iintlobo ezahlukeneyo zemida, kwaye hayi imida, kodwa iintlobo zebhotolo ezivela, uyazi, iinkomo ezityiswe ingca. Ngokwesiseko sinokuphelelwa zikhrimu, uyazi, iikhrimu ezingezizo ezongezo, iikhrimu ezithe ngqo, ezo siphelelwe zizo, akunjalo? Ukukhawuleza ngokwenene. Ngoko kufana, yintoni enye inqatha, akunjalo? Kwaye ke siyayikhangela. Ke enye yeendlela ezilungileyo zokuyenza kukuba asizukuhlala sibeka i-creamer ngaphezulu okanye ibhotolo yethu ngaphezulu, nto leyo, ezinye iikofu abanazo, babeka ibhotolo kuyo kwaye bayidibanise, kwaye bayayenza. ukubetha okumnandi kwejava encinci. Kwaye wonke umntu uza nejinja yabo encinci kunye namafutha kunye nekofu yabo kwaye benza i-espresso evela ezulwini, akunjalo? Yintoni ke enye esinokuyenza?

Kenna Vaughn: Singakwazi, njengoko benditshilo, ukongeza ezo ntlanzi, eziya kunceda ukunika imizimba yethu ngaphezulu kwezo omega. Kwaye ke sinokwenza imifuno emfusa ngakumbi, kwaye ezo ziza kubonelela umzimba wakho ngee-antioxidants ezininzi. Ke olo lukhetho olulungileyo xa kufikwa kwivenkile yegrosari. Umthetho wesithupha endiwuthandayo kwaye ndawuva kwakudala kukuba ungathengi ezipasejini kukuzama ukuthenga emaphethelweni kuba emiphethweni kulapho uya kufumana khona yonke loo mveliso intsha kunye nazo zonke ezo nyama zibhityileyo. Kuxa uqala ukungena kwezo ndawo, kwaye kulapho uya kuqala khona ukufumana, uyazi, i-cereal, ezo carbohydrates ezimbi, ezo carbohydrates zilula ukuba ukutya kwaseMelika kuye kwathanda kodwa akuyomfuneko. IiOreos?

Kenna Vaughn: Ewe.

UGqr. Alex Jimenez DC*: Ipaseji yeelekese ukuba wonke umntwana uyazi. Kulungile, ewe. 

Kenna Vaughn: Ngoko ke enye ingongoma enkulu apho. Ke xa ungena e-ofisini yethu, ukuba unesifo se-metabolic syndrome okanye nantoni na nje ngokubanzi, senza izicwangciso zakho zibe zezomntu kakhulu kwaye sikunika iingcebiso ezininzi. Siyayimamela indlela ophila ngayo kuba into esebenzela omnye umntu isenokungasebenzi komnye. Ke siqinisekisa ukuba sikubonelela ngolwazi esaziyo ukuba uya kuphumelela kwaye unikezele ngemfundo kuba leyo yenye inxalenye enkulu yayo.

UGqr. Alex Jimenez DC*: Zonke iindlela zikhokelela ekhitshini, huh? Kunene? Ewe bayenza. KULUNGILE, ke masisondele ngokuchanekileyo kumanqatha kunye nezakhamzimba. Ndifuna ukukunika umbono wokuba loluphi uhlobo lwezondlo ezisifaneleyo kuba sifuna ukuyichitha le miba mihlanu ichaphazela isifo se-metabolic ebesixoxa ngayo. Ngoobani aba bahlanu? Masiqhubele phambili siziqalise. Yiswekile ephezulu, akunjalo?

Kenna Vaughn: I-glucose ephezulu yegazi, i-HDLs ephantsi, eya kuba yi-cholesterol efanelekileyo efunwa ngumntu wonke. Ewe. Kwaye kuya kuba uxinzelelo lwegazi oluphezulu, olungathathwa njengoluphezulu ukusuka kwinqanaba likagqirha, kodwa lithathwa njengeliphakamileyo. Ke leyo yenye into; sifuna ukuqinisekisa ukuba le yi-metabolic syndrome, ayisosifo semetabolism. Ke ukuba uya kugqirha kwaye uxinzelelo lwegazi lwakho luyi-130 ngaphezulu kwamashumi asibhozo anesihlanu, sisalathisi eso. Kodwa umboneleli wakho usenokungatsho ukuba uxinzelelo lwegazi lwakho luphezulu kakhulu. 

UGqr. Alex Jimenez DC*: Akukho nanye kwezi ziphazamiso apha ngokwazo ziimeko zonyango, kwaye, ngabanye, zizinto nje ezintle. Kodwa ukuba udibanisa zonke ezi zintlanu, une-metabolic syndrome kwaye uzive ngathi awulunganga kakhulu, akunjalo?

Astrid Ornelas: Yeah yeah.

Kenna Vaughn: Enye iya kuba bubunzima obugqithisileyo malunga nesisu kunye ne-triglycerides ephezulu.

UGqr. Alex Jimenez DC*: Kulula ukubona. Uyabona xa umntu enesisu esijingayo ngathi ngumthombo, akunjalo? Ke siyabona ukuba ungaya kuyo ngamanye amaxesha iindawo zokutyela zase-Italiya kwaye ubone umpheki omkhulu. Kwaye ngamanye amaxesha kufuneka ndikuxelele, ngamanye amaxesha, uyazi, sithethile noChef Boyardee wayengengomfo obhityileyo. Ndicinga ukuba uChef Boyardee, uyazi yintoni? Kwaye umfana wasePillsbury, akunjalo? Ewe, ibingekho mpilweni, akunjalo? Bobabini banengxaki ye-metabolic syndrome kwasekuqaleni. Ngoko kulula ukuyibona. Ke ezi zizinto esiza kucamngca ngazo. I-Astrid iya kudlula kwi-nutraceuticals, iivithamini, kunye nokunye ukutya esinokuthi siphucule izinto. Ke nantsi i-Astrid, kwaye nanku umlondolozi wethu wesayensi. Kodwa nantsi i-Astrid, qhubeka.

Astrid Ornelas: Ewe, ndicinga ngaphambi kokuba singene kwi-nutraceuticals, ndifuna ukwenza into ecacileyo. Njengokuba besithetha nge-metabolic syndrome. I-Metabolic syndrome ayisiyiyo, kwaye ndiyaqikelela ukuba sisifo okanye ingxaki yezempilo ngokwayo. I-Metabolic syndrome yingqokelela yeemeko ezinokonyusa umngcipheko wokuphuhlisa eminye imiba yezempilo efana nesifo seswekile, isifo sohlangothi, kunye nesifo sentliziyo. Ngenxa yokuba isifo se-metabolic asiyiyo, uyazi, ingxaki yezempilo ngokwayo, ngakumbi kweli qela, le ngqokelela yezinye iimeko, zezinye iingxaki ezinokukhula zibe yimicimbi yezempilo embi kakhulu. Ngenxa yaloo nyaniso, i-metabolic syndrome ayinazo iimpawu ezicacileyo ngokwayo. Kodwa ke, njengoko besithetha ngayo, izinto ezintlanu ezinobungozi zihle kakhulu ezi sixoxe ngazo: amanqatha amaninzi esinqeni, uxinzelelo lwegazi oluphezulu, iswekile yegazi ephezulu, i-triglycerides ephezulu, i-HDL ephantsi, kwaye ngokutsho kwabasebenzi bezempilo. Koogqirha kunye nabaphandi, uyazi ukuba une-metabolic syndrome ukuba unesithathu kwezi zintlanu zemingcipheko.

UGqr. Alex Jimenez DC*: Ewe. Ntathu. Ngoku, oko akuthethi ukuba ukuba unayo, uneempawu. Njengoko ndibona kwabonakala. Kodwa ndimele ndikuxelele kumava am xa umntu enezinto ezingaphezu kwesithathu okanye ezintathu. Baqala ukuziva bekrunekile. Abaziva kakuhle. Baziva ngathi, uyazi, ubomi abukho mnandi. Baneovaroli nje. Abajongi kakuhle. Ngoko ke andibazi, mhlawumbi. Kodwa intsapho yabo iyazi ukuba ababukeki kakuhle. Njengomama akabonakali kakuhle. Utata ukhangeleka elungile.

Astrid Ornelas: Yeah yeah. Kwaye i-metabolic syndrome, njengoko benditshilo, ayinazimpawu zibonakalayo. Kodwa uyazi, bendihamba nomnye wemiba yomngcipheko ngamafutha esinqeni, kwaye kulapho uya kubona abantu abanento oyibiza ngokuba yi-apile okanye umzimba omile okwepere, ngoko ke banamafutha angaphezulu kwesisu sabo. Kwaye nangona oko akujongwa njengophawu ngokobugcisa, yinto enokuthi; Ndicinga ukuba inokunika ingcamango oogqirha okanye abanye abaqeqeshi bezempilo ukuba lo mntu, uyazi, unesifo seswekile okanye unesifo seswekile. Kwaye, uyazi, banobunzima obugqithisileyo kunye nokutyeba. Banokuba nomngcipheko owongeziweyo we-metabolic syndrome kwaye ke ngoko baphuhlise, uyazi, ukuba ishiywe inganyangwanga, iphuhlisa eminye imiba yezempilo efana nesifo sentliziyo kunye nesifo sohlangothi. Ndiyaqikelela ukuba kuthiwe; emva koko siya kungena kwi-nutraceutical.

UGqr. Alex Jimenez DC*: Ndiyayithanda le, ndiyayithanda le. Sifumana izinto ezilungileyo, kwaye sifumana ulwazi oluthile.

Astrid Ornelas: Kwaye ndiyaqikelela ukuba sele kuthethiwe, siyakungena kwi-nutraceuticals. Uhlobo olunje, uKenna ebethetha ngantoni malunga nokuba yintoni i-takeaway? Uyazi, silapha sithetha ngale miba yezempilo, kwaye silapha sithetha nge-metabolic syndrome namhlanje. Kodwa yintoni i-takeway? Singabaxelela ntoni abantu? Yintoni abanokuyigodusa ngentetho yethu? Banokwenza ntoni ekhaya? Ke apha sine Nutraceuticals ezininzi, endizibhalileyo amanqaku amaninzi kwibhlog yethu kwaye ndajonga. 

UGqr. Alex Jimenez DC*:  Ucinga, Astrid? Ukuba ujonga amanqaku e-100 abhalwe e-El Paso, ubuncinci kwindawo yethu, onke aphethwe ngumntu. Ewe. Konke kulungile.

Astrid Ornelas: Ewe. Ke sinezondlo ezininzi apha eziphandiweyo. Abaphandi baye bafunda zonke ezi zifundo zophando kwaye bafumanisa ukuba banokunceda ngandlela-thile kwaye olunye uhlobo luphucule, uyazi, isifo se-metabolic syndrome kunye nezi zifo ezinxulumene nazo. Ngoko eyokuqala endifuna ukuyixubusha yivithamini B. Ngoko ke yintoni iivithamini B? Ezi zezo onokuthi uzifumane kunye. Ungazifumana evenkileni. Uya kubabona njengeevithamini ze-B eziyinkimbinkimbi. Uya kubona njengengqayi encinci, kwaye ke iza neevithamini ezininzi ze-B. Ngoku, kutheni ndivelisa iivithamini ze-B ze-metabolic syndrome? Ke esinye sezizathu ezinje ngabaphandi bafumanise ukuba enye yazo, ndiyaqikelela, enye yezizathu ze-metabolic syndrome inokuba luxinzelelo. Ke ngoku kuthethiweyo, kufuneka sibe neevithamini ze-B kuba xa sinoxinzelelo xa sinosuku olunzima emsebenzini xa sinomsebenzi, ndicinga ukuba uninzi uyazi, zininzi izinto ezicinezelayo ekhaya okanye nosapho, uvalo lwethu. Inkqubo iya kusebenzisa ezi vitamin B ukuxhasa umsebenzi wethu wemithambo-luvo. Ngoko xa sinoxinzelelo oluninzi, siya kusebenzisa la mavithamini, okwandisa uxinzelelo; Uyazi, umzimba wethu uya kuvelisa i-cortisol. Uyazi, osebenza umsebenzi. Kodwa sonke siyazi ukuba i-cortisol eninzi, uxinzelelo oluninzi lunako ngokwenene. Inokuba yingozi kuthi. Inokunyusa umngcipheko wethu wesifo senhliziyo.

UGqr. Alex Jimenez DC*: Uyazi, njengoko ndikhumbula xa sisenza oku, zonke iindlela zikhokelela ekhitshini malunga nokubuyisela ukutya emzimbeni wakho. Zonke iindlela zikhokelela kwi-mitochondria xa ifika kwindawo yokuphuka. Ihlabathi lemveliso yamandla e-ATP lijikelezwe kwaye lihlanganiswe ne-nicotinamide, i-NADH, i-HDP, i-ATPS, i-ADP. Zonke ezi zinto zinonxibelelwano kunye ne-vitamin B yazo zonke iintlobo. Ngoko ke iivithamin B zikwi-injini ye-injini yezinto ezisincedayo. Ngoko kuyavakala ukuba le nto yayiphezulu kwivithamini kunye neyona nto ibalulekileyo. Kwaye ke unezinye iziphelo apha kwiniacin. Yintoni i-niacin? Uqaphele ntoni apho?

Astrid Ornelas: Ewe, i-niacin yenye ivithamini B, uyazi, kukho iivithamini B ezininzi. Yiyo loo nto ndinayo apho phantsi kwesininzi kunye ne-niacin okanye ivithamin B3, njengoko isaziwa ngakumbi. Uninzi lwabaninzi lukrelekrele. Izifundo ezininzi zophando zifumene ukuba ukuthatha i-vitamin B3 kunokunceda ukunciphisa i-LDL okanye i-cholesterol embi, ukunceda ukunciphisa i-triglycerides, kunye nokwandisa i-HDL. Kwaye uphando oluninzi lufumene ukuba i-niacin, ngokukodwa i-vitamin B3, inokunceda ukwandisa i-HDL ngama-30 ekhulwini.

UGqr. Alex Jimenez DC*: Ingakholeleki. Xa ujonga i-NADP kunye ne-NADH, Ezi ziyi-N yi-niacin, i-nicotinamide. Ke kwikhompawundi ye-biochemical, i-niacin yileyo abantu abaziyo ukuba xa uyithatha ilungile okanye le bekufanele ukuba yiyo, ufumana le mvakalelo yokugungxula kwaye ikwenza ukuba uzonwaya lonke ilungu lomzimba wakho, kwaye iyavakala. kuhle xa ukrwempa kuba ikwenza uzive ngolo hlobo. Kunjalo, intle kakhulu. Kwaye oku kukhulu.

Astrid Ornelas: Ewe. Ewe, kwaye kwakhona, ndifuna nje ukugqamisa inqaku malunga nevithamini B. Iivithamini ze-B zibalulekile kuba zinokunceda ukuxhasa imetabolism yethu xa sisitya, uyazi, i-carbohydrates kunye namafutha, amafutha alungileyo, kunjalo, kunye neeprotheni. Xa umzimba uhamba kwinkqubo yemetabolism, uguqula ezi carbohydrates, amafutha kunye neprotheni. Iiprotheyini zijika zibe amandla, kwaye iivithamini ze-B ziyinxalenye ephambili yokulawula ukwenza oko.

UGqr. Alex Jimenez DC*: ILatinos, kubemi bethu ngokubanzi, siyazi ukuba besisoloko sisiva ngomongikazi okanye umntu onikezela ngenaliti yevithamin B. Ngoko naziva ngezo zinto. Kunene. Kuba udakumbile, ulusizi, bebeza kwenza ntoni? Ewe, uyazi ukuba yintoni enokubatofa nge-B12, akunjalo? Zeziphi iivithamini B, akunjalo? Kwaye umntu uya kuphuma ngathi, Ewe, kwaye baya kuba nemincili, akunjalo? Ke siyayazi le nto, kwaye le yi-elixir yexesha elidlulileyo. Abo bathengisi bahambahambayo, ababenezithako zokuthambisa kunye nezinto zokuthambisa, babephila ngokunika i-vitamin B complex. Iziselo zokuqala zamandla zaqala ukuyilwa nge-B complex, uyazi, ukupakishwa kwazo. Ngoku nantsi isivumelwano. Ngoku sifundile ukuba iziselo zamandla zibangela imiba emininzi, kangangokuba sibuyela kwii-B complex ukunceda abantu ngcono. Ke le vitamin ilandelayo sinayo yileya sinayo iD, sinevithamin D.

Astrid Ornelas: Ewe, enye elandelayo endifuna ukuthetha ngayo yi-vitamin D. Ngoko kukho izifundo ezininzi zophando malunga ne-vitamin D kunye neenzuzo, iinzuzo ze-vitamin D kwi-syndrome ye-metabolic syndrome, kunye nendlela endixoxe ngayo ukuba iivithamini ze-B ziluncedo njani kwimetabolism yethu. I-Vitamin D nayo iluncedo kwimetabolism yethu, kwaye inokunceda ukulawula iswekile yegazi, ngokukodwa i-glucose yethu. Kwaye oko kukodwa kubaluleke kakhulu kuba, njengenye yezinto ezibeka phambili kwi-metabolic syndrome, iswekile ephezulu yegazi. Kwaye uyazi, ukuba uneswekile ephezulu engalawulekiyo, inokukhokelela ekubeni, uyazi, kunokukhokelela kwi-prediabetes. Yaye ukuba oko kuyekwa kunganyangwa, kunokukhokelela kwisifo seswekile. Ke izifundo zophando zikwafumanise ukuba ivithamin D ngokwayo inokuphucula ukunganyangeki kwe-insulin, into entle kakhulu enokukhokelela kwisifo seswekile.

UGqr. Alex Jimenez DC*:  Uyazi, bendifuna nje ukukhupha ivithamin D ayikho nokuba yivithamin; yincindi yedlala. Yafunyanwa emva kweC nguLinus Pauling. Bakuba beyifumene, baqhubeka bechaza le leta ilandelayo. Kulungile, kuba iyihomoni, kufuneka uyijonge nje. Le vitamin D ethile okanye le hormone tocopherol. Ngokusisiseko inokutshintsha imiba emininzi yemetabolism emzimbeni wakho. Ndithetha ngenene ukuya kwamakhulu amahlanu eenkqubo ezahlukeneyo esizifumanayo. Kunyaka ophelileyo ibingama-400. Ngoku siphantse sibe ngama-500 ezinye iinkqubo zebhayomichiza ezichaphazeleka ngokuthe ngqo. Ewe, yenza uhlobo lwengqiqo. Jonga, elona lungu lethu libalulekileyo emzimbeni lulusu lwethu, kwaye ixesha elininzi, sasibaleka sijikeleza sinxibe iimpahla ezinqabileyo, kwaye sasiselangeni kakhulu. Ewe, asizange sicinge ukuba elo lungu lithile linokuvelisa amandla amaninzi okuphilisa, kwaye ivithamin D iyakwenza oko. Iveliswa kukukhanya kwelanga kwaye isebenze. Kodwa ihlabathi lanamhlanje, nokuba singama-Armenian, ama-Irani, iinkcubeko ezahlukeneyo zasemantla, njengeChicago, abantu abafumani kukhanya kangako. Ngoko kuxhomekeke kwiinguqu zenkcubeko kunye nabantu abavaliweyo abahlala kunye nokusebenza kwezi zibane ze-fluorescent, silahlekelwa ngundoqo we-vitamin D kwaye sigula kakhulu. Umntu othatha i-vitamin D unempilo kakhulu, kwaye injongo yethu kukuphakamisa i-vitamin D yi-vitamin e-fat-soluble kunye neyodwa ezifaka kuyo kwaye igcinwe esibindi kunye namafutha emzimbeni. Ngoko unokuwuphakamisa ngokucothayo njengoko uwuthatha, kwaye kunzima ukufumana amanqanaba anetyhefu, kodwa ezo zimalunga nekhulu elinamashumi amabini anesihlanu eenanogram ngedesilitha nganye ephezulu kakhulu. Kodwa uninzi lwethu lubaleka no-10 ukuya kuma-20, oluphantsi. Ke, ngokwenyani, ngokuphakamisa oko, uya kubona ukuba utshintsho lweswekile yegazi luyakwenzeka ukuba u-Astrid athetha ngalo. Zeziphi ezinye zezinto esiziqaphelayo, ngakumbi ivithamin D? Nantoni na?

Astrid Ornelas: Ndiyathetha, ndiza kubuyela kwi-vitamin D ngokukhawuleza; Ndifuna ukuxoxa ngezinye zezondlo zokuqala. KULUNGILE. Kodwa ivithamin D eninzi iluncedo kuba inceda ekuphuculeni imetabolism yakho, kwaye inceda ukuphucula ukunganyangeki kwakho kwe-insulin, ubuncinci kwi-metabolic syndrome.

UGqr. Alex Jimenez DC*: Kuthekani ngecalcium?

Astrid Ornelas: Ke i-calcium ihamba kunye ne-vitamin D, kwaye into ebendifuna ukuthetha ngayo kunye ne-vitamin D kunye ne-calcium kunye. Sihlala sicinga ngezi zinto zintlanu besikhe sazikhankanya ngaphambili ezinokubangela isifo se-metabolic syndrome. Sekunjalo, kukho, uyazi, ukuba ufuna ukucinga ngayo, njengokuba zeziphi izizathu ezisisiseko ezininzi zezi zinto zomngcipheko? Kwaye njengokuba, uyazi, ukutyeba, indlela yokuphila yokuhlala, abantu abangazibandakanyiyo kukuzivocavoca okanye ukwenza umthambo. Enye yezinto ezinokubeka umntu kwangaphambili okanye ukonyusa umngcipheko we-metabolic syndrome. Makhe ndibeke le scenario. Kuthekani ukuba umntu unesifo esibuhlungu esingapheliyo? Kuthekani ukuba banento efana ne-fibromyalgia? Bahlala besentlungwini. Abafuni kushukuma, ngoko abafuni ukwenza umthambo. Abafuni ukwenza mandundu ezi mpawu. Ngamanye amaxesha, abanye abantu baneentlungu ezingapheliyo okanye izinto ezifana ne-fibromyalgia. Masihambe kancinci kancinci esisiseko. Abanye abantu banentlungu engapheliyo emva, kwaye awufuni ukusebenza. Ngoko ke awukhethi njengabanye kwaba bantu abakhethi ukuba bangasebenzi kuba befuna. Abanye baba bantu babuhlungu ngokusemthethweni, kwaye kukho izifundo ezininzi zophando, kwaye yile nto ndiza kuyibopha kwi-vitamin D kunye ne-calcium kunye ne-vitamin D kunye ne-calcium. Uyazi, singakwazi ukubathatha kunye. Banokunceda ukuphucula intlungu engapheliyo kwabanye abantu.

UGqr. Alex Jimenez DC*: Ingakholeleki. Kwaye sonke siyazi ukuba i-calcium yenye yezizathu ze-muscle spasms kunye neziphumlisi. Iitoni zezizathu. Siza kungena kuyo nganye kwezi. Siza kuba ne-podcast kwi-vitamin D kunye nemiba ye-calcium kuba sinokungena nzulu. Siya kungena nzulu, kwaye siya kuhamba yonke indlela ukuya kwi-genome. I-genome yi-genomics, eyinzululwazi yokuqonda indlela isondlo kunye nofuzo oludansa kunye. Ke siya phaya, kodwa ngathi singena kancinci kule nkqubo kuba kufuneka silithathe kancinci ibali. Yintoni elandelayo?

Astrid Ornelas: Ke ngokulandelayo, sine-omega 3s, kwaye ndifuna ukuqaqambisa ngokukodwa ukuba sithetha nge-omega 3s kunye ne-EPA, hayi i-DHA. Ke ezi zi-EPA, yileyo idweliswe phaya phezulu, kunye neDHA. Zimbini iintlobo ezibalulekileyo ze-omega 3s. Ngokusisiseko, zombini zibaluleke kakhulu, kodwa izifundo ezininzi zophando kwaye ndiyenzile amanqaku kule nto kwaye ndifumanise ukuba ndiyaqikelela ukuthatha i-omega 3s ngokukodwa nge-EPA, ingaphezulu kwizibonelelo zayo kune-DHA. Kwaye xa sithetha nge-omega 3s, ezi zinokufumaneka kwiintlanzi. Amaxesha amaninzi, ufuna ukuthatha i-omega 3s; ubabona bekwimo ye fish oil. Kwaye oku kubuyela kwinto uKenna ebeyixoxile ngaphambili, njengokulandela ukutya kweMeditera, egxile kakhulu ekutyeni intlanzi eninzi. Kulapho ufumana khona ukutya kwakho kwe-omega 3s, kwaye izifundo zophando ziye zafumanisa ukuba i-omega 3s ngokwayo inokunceda ukukhuthaza impilo yentliziyo, kwaye inokunceda ukunciphisa i-cholesterol embi kwi-LDL yakho. Kwaye ezi zinokuphucula imetabolism yethu, njengevithamin D.

UGqr. Alex Jimenez DC*: Ufuna ukuqhubela phambili kwaye unxibe zonke ezi zinto phantsi kwento yokuba sikwajonge, kwaye xa sijongana nesifo se-metabolic syndrome, sijongana nokudumba. Ukudumba kunye ne-omegas ziyaziwa. Ke into ekufuneka siyenzile kukukhupha inyani yokuba ii-omega bezikwidayethi yaseMelika, nakukutya kukamakhulu. Kwaye ke, kwakhona, siva emva ngemini xa umakhulu okanye umakhulu kamakhulu wayekunika ioli yesibindi yecod. Ewe, eyona ntlanzi iphezulu ephethe i-omega yi-herring, emalunga ne-800 milligrams ngokuphakwayo. Ikhowudi ilandelayo xa ijikeleze 600. Kodwa ngenxa yokufumaneka, ikhadi lifumaneka kakhulu kwiinkcubeko ezithile. Ke wonke umntu uyakuba neoyile yesibindi, kwaye bakwenze ukuba uvale impumlo yakho kwaye uyisele, kwaye bayazi ukuba iyahambelana. Banokucinga ukuba sisithambiso esilungileyo. Sekunjalo, yayiyi-anti-inflammatory ngokukodwa kubantu, kwaye ngokuqhelekileyo, oogogo ababesazi malunga neli lungelo bancedisa amathumbu, kunceda ukuvutha, kunceda kumalungu. Babelazi lonke ibali emva koko. Ke sizakungena nzulu kwi-Omegas kwipodcast yethu yamva. Sinenye elapha. Ibizwa ngokuba yi-berberine, akunjalo? Lithini ibali kwiberberine?

Astrid Ornelas: Ewe, intle kakhulu iseti elandelayo ye-nutraceuticals edweliswe apha, i-berberine, i-glucosamine, i-chondroitin, i-acetyl L-carnitine, i-alpha-lipoic acid, i-ashwagandha, intle kakhulu zonke ezi zibotshelelwe kwinto endiyithethileyo malunga neentlungu ezingapheliyo kunye nazo zonke. kule miba yezempilo. Ndizidwelise apha phezulu kuba ndenze amanqaku amaninzi. Ndifunde izifundo zophando ezahlukeneyo ezithe zaqukumbela ezi kumalingo ahlukeneyo nakwizifundo zophando ezininzi kunye nabathathi-nxaxheba abaninzi. Kwaye ezi zifumene kakhulu, uyazi, eli qela lezondlo ezidweliswe apha; ezi nazo zibotshelelwe ekuncedeni ukunciphisa iintlungu ezingapheliyo. Uyazi, kwaye njengoko bendixoxile ngaphambili, njengeentlungu ezingapheliyo, uyazi, abantu abane-fibromyalgia okanye abathanda, uyazi, masihambe kancinci abantu abaneentlungu zomqolo, uyazi, aba bantu bangasebenziyo baphila ubomi obuhlala nje. ngenxa yeentlungu zabo kwaye banokuba sengozini ye-metabolic syndrome. Uninzi lwezi zifundo zophando zifumene ezi zondlo ngokwazo zinokunceda ukunciphisa intlungu engapheliyo.

UGqr. Alex Jimenez DC*: Ndicinga ukuba entsha ibizwa ngokuba yi-alpha-lipoic acid. Ndibona i-acetyl L-carnitine. Siza kuba ne-biochemist yethu yokuhlala kule podcast ilandelayo ukuba singene nzulu kwezi. I-Ashwagandha ligama elinomdla. Ashwagandha. Yitsho. Yiphinde. Kenna, ungandixelela kancinci malunga ne-ashwagandha kunye nento esiye sakwazi ukuyifumanisa nge-ashwagandha? Ngenxa yokuba ligama elikhethekileyo kunye necandelo esilijongayo, siya kuthetha ngalo ngakumbi. Siza kubuyela e-Astrid ngomzuzwana, kodwa ndiza kumnika ikhefu elincinci kunye nohlobo olunjalo, vumela uKenna andixelele i-ashwagandha.

Kenna Vaughn: Bendiza kongeza kwinto malunga naloo berberine.

UGqr. Alex Jimenez DC*: Owu, kulungile, masibuyele eberberine. Ezi zi-berberine kunye ne-ashwagandha.

Kenna Vaughn: Kulungile, ukuze i-berberine nayo ibonakaliswe ukunceda ukunciphisa i-HB A1C kwizigulana ezineshukela egazini, eziya kubuyela kuyo yonke i-prediabetes kwaye ichwetheze iimeko ezimbini zeswekile ezinokuthi zenzeke emzimbeni. Ke loo nto ikwabonisiwe ukuba yehlise elo nani ukuzinzisa iswekile yegazi.

UGqr. Alex Jimenez DC*:  Kukho into yonke esiza kuba nayo kwi-berberine. Kodwa enye yezinto esizenzileyo ngokwemeko ye-metabolic syndrome ngokuqinisekileyo yenze uluhlu oluphezulu apha kwinkqubo. Ke kukho i-ashwagandha kunye ne-berberine. Ke sixelele konke malunga ne-ashwagandha. Kwakhona, i-ashwagandha nguye. Ke ngokweswekile yegazi, i-A1C lubalo lweswekile yegazi ekuxelela kanye into eyenziwa siswekile segazi malunga neenyanga ezintathu. I-glycosylation ye-hemoglobin inokulinganiswa ngotshintsho lwemolekyuli olwenzeka ngaphakathi kwe-hemoglobin. Yiyo loo nto iHemoglobin A1C sisimaki sethu sokugqiba. Ngoko xa i-ashwagandha kunye ne-berberine zidibana kwaye zisebenzise ezo zinto, sinokuyitshintsha i-A1C, eluhlobo lweenyanga ezintathu olufana nemvelaphi yembali yento eyenzekayo. Silubonile utshintsho kuloo nto. Kwaye yenye yezinto esizenzayo ngoku malunga needosi kunye nento esiyenzayo. Siza kudlula oko, kodwa hayi namhlanje kuba inzima kancinci. Imicu enyibilikayo nayo ibe yinxalenye yezinto. Ke ngoku, xa sijongana neentsinga ezinyibilikayo, kutheni sithetha ngeentsinga ezinyibilikayo? Okokuqala, kukutya kwezinambuzane zethu, ngoko kufuneka sikhumbule ukuba ihlabathi le-probiotic yinto esingenakuyilibala. Abantu kufuneka baqonde ukuba, nangona kunjalo, ukuba i-probiotics, ingaba yi-Lactobacillus okanye i-Bifidobacterium strains, nokuba yithumbu elincinci, amathumbu amakhulu, ekuqaleni kwamathumbu amancinci, kukho iibhaktheriya ezahlukeneyo ukuya ekupheleni ukubona ukuza ekupheleni. Ngoko ke masiyibize loo ndawo apho izinto ziphuma khona. Kukho iibhaktheriya kuyo yonke indawo kumanqanaba ahlukeneyo, kwaye ngamnye unenjongo yokufumanisa oko. Kukho ivithamin E kunye neti eluhlaza. Ke ndixelele, Astrid, malunga nala mandla ngokumalunga neti eluhlaza. Yintoni esiyiqaphelayo ngokubhekisele kwi-metabolic syndrome?

Astrid Ornelas: KULUNGILE. Ke iti eluhlaza ineenzuzo ezininzi, uyazi? Kodwa, uyazi, abanye abantu abayithandi iti, kwaye abanye bathanda ikofu, uyazi? Kodwa ukuba ufuna ukungena ekuseleni iti, uyazi, ngokuqinisekileyo ngenxa yeenzuzo zayo zempilo. Iti eluhlaza yindawo ebalaseleyo yokuqala kwaye ngokwemigaqo ye-metabolic syndrome. Iti eluhlaza ibonakaliswe ukunceda ukuphucula impilo yentliziyo, kwaye inokunceda ukunciphisa le miba yengozi ephathelele kwi-metabolic syndrome. Inokukunceda, uyazi, izifundo ezininzi zophando eziye zafumanisa ukuba iti eluhlaza inokunceda i-cholesterol ephantsi, i-cholesterol embi, i-LDL.

UGqr. Alex Jimenez DC*: Ngaba iti eluhlaza isinceda ngamafutha ethu esisu?

Astrid Ornelas: Ewe. Kukho enye yeenzuzo zeti eluhlaza endiyifundileyo. Mhle kakhulu enye leyo mhlawumbi eyaziwa kakhulu kukuba iti eluhlaza inokunceda ukunciphisa umzimba.

UGqr. Alex Jimenez DC*: Oh Nkosi yam. Ngoko ke amanzi kunye neti eluhlaza. Nantso ke, bafo. Kuko konke. Sinciphisa ubomi bethu obukwanjalo, ndiyathetha ukuba, silibale neyona nto inamandla. Iyakhathalela ezo ROS, ezizintlobo zeoksijini ezisebenzayo, i-antioxidants yethu, okanye i-oxidants egazini lethu. Ke ngokusisiseko iyabacinezela kwaye ibakhuphe kwaye ipholise ipholile kwaye ithintele ukuwohloka okuqhelekileyo okwenzekayo okanye ukuwohloka okugqithileyo okwenzeka ekwaphuleni kwemetabolism eqhelekileyo, eyimveliso eyi-ROS, iintlobo zeoksijini ezisebenzayo zisendle, ziyaphambana. ii-oxidants, esinegama elicocekileyo lezinto ezizityumzayo kwaye zithomalalise kwaye zibeke ngolungelelwano olubizwa ngokuba zii-antioxidants. Ke iivithamini eziyi-antioxidants yi-A, E, kunye ne-C zi-antioxidants, nazo. Ke ezo zizixhobo ezinamandla esijongana nazo njengoko sithoba ubunzima bomzimba. Sikhulula ezininzi iityhefu. Kwaye njengokuba iti eluhlaza ingena kwi-squirt, i-squirt kubo, ipholise, kwaye ibakhuphe egiyeni. Qikelela ukuba liphi elinye ilungu elinceda kuyo yonke imveliso ye-insulin, ezizintso. Izintso zikhutshelwa ngaphandle ngeti eluhlaza kwaye zinceda kwakhona. Ndiqaphela ukuba into enye ongayenzanga, i-Astrid, yenziwe amanqaku kwi-turmeric, akunjalo?

Astrid Ornelas: Owu, ndenze amanqaku amaninzi malunga ne-turmeric. Ndiyazi kuba, kuluhlu oluphezulu, i-turmeric kunye ne-curcumin mhlawumbi zifana nenye yezondlo endizithandayo ukuthetha ngazo.

UGqr. Alex Jimenez DC*: Ewe, ufana nokukrazula ingcambu kunye namaxesha ambalwa.

Astrid Ornelas: Ewe, ndinazo efrijini ngoku.

UGqr. Alex Jimenez DC*: Ewe, uchukumisa loo turmeric, kwaye unokulahlekelwa ngumnwe. Kwenzeka ntoni ngomnwe wam? Ngaba usondele kwi-turmeric yam? Ingcambu, akunjalo? Ngoko. Ke sixelele kancinci malunga neempawu ze-turmeric kunye ne-curcumin ngokwemigaqo ye-metabolic syndrome.

Astrid Ornelas: KULUNGILE. Ndenze ezininzi, uyazi, amanqaku amaninzi malunga ne-turmeric kunye ne-curcumin. Kwaye siye saxoxa ngayo ngaphambili, kwaye uninzi lweepodcasts zethu zangaphambili kunye ne-turmeric kukuba yinto etyheli etyheli inokujongeka iorenji kwabanye abantu, kodwa ihlala ibizwa ngokuba yingcambu emthubi. Kwaye ithandwa kakhulu kwi-Indian cuisine. Yeyona nto sesinye sezithako eziphambili oza kuzifumana kwikhari. Kwaye i-curcumin, ngokuqinisekileyo abanye benu bantu bevile nge-curcumin okanye i-turmeric, uyazi? Yintoni umahluko? Ewe, i-turmeric sisityalo esineentyatyambo, kwaye yingcambu. Sidla ingcambu ye-turmeric, kwaye i-curcumin yinto nje esebenzayo kwi-turmeric enika umbala ophuzi.

UGqr. Alex Jimenez DC*: Guys, andiyi kuvumela nantoni na kodwa uhlobo oluphezulu lwe-curcumin kunye neemveliso ze-turmeric zifumaneke kwizigulane zabo kuba kukho umehluko. Ezinye ziveliswa ngokoqobo, ndithetha ukuba, sinezinyibilikisi, kwaye ngendlela esikhupha ngayo izinto kunye ne-curcumin kunye ne-turmeric okanye izinto ezinjenge-cocaine, kuya kufuneka usebenzise i-distillate. Kulungile? Kwaye nokuba ngamanzi, i-acetone, ibenzene, Kulungile, okanye uhlobo oluthile lwemveliso, siyazi namhlanje ukuba ibenzene isetyenziselwa ukucubungula iintlobo ezininzi zezongezelelo, kwaye iinkampani ezithile zisebenzisa ibenzene ukufumana eyona nto ingcono kwi-turmeric. Ingxaki yibenzene ivelisa umhlaza. Ke kufuneka silumke kakhulu ukuba zeziphi iinkampani esizisebenzisayo. I-acetone, khawufane ucinge loo nto. Ke kukho iinkqubo ezikhoyo zokukhupha i-turmeric ngokufanelekileyo kwaye ziluncedo. Ke ukufumana i-turmeric efanelekileyo, zonke ii-turmerics azifani. Kwaye yenye yezinto ekufuneka sizivavanye kuba zinemveliso ezininzi emhlabeni ziphambana ngokwenene ukuzama ukucubungula i-turmeric kwaye ngokuchanekileyo, nokuba yinto yokugqibela esiyixoxayo namhlanje kumbandela wethu. Kodwa yenye yezona zinto zibalulekileyo namhlanje. Asiyiqondi neaspirin. Siyazi ukuba iyasebenza, kodwa ubukhulu bayo bubonke buza kuchazwa. Nangona kunjalo, i-turmeric ikwisikhephe esifanayo. Sifunda kakhulu malunga nayo kangangokuba yonke imihla, nyanga zonke, kuveliswa izifundo ngexabiso le-turmeric kukutya kwendalo, ke i-Astris ikwithagethi ekujoliswe kuyo. Ke ndiqinisekile ukuba uza kuzisa ngaphezulu kwaloo nto kuthi, akunjalo?

Astrid Ornelas: Ewe kunjalo. 

UGqr. Alex Jimenez DC*: Ke ndicinga into esinokuyenza namhlanje kuxa sijonga oku, ndingathanda ukubuza uKenna, xa sijonga i-metabolic syndrome ukusuka kwimiboniso yeempawu okanye nakwizifundo zaselabhoratri. Ukuzithemba kokwazi ukuba i-N ilingana nenye lelinye lamacandelo abalulekileyo esinawo ngoku kunyango olusebenzayo kunye nezenzo zempilo ezisebenzayo ezenziwa ngoogqirha abaninzi bezonyango kumda wabo wokuziqhelanisa. Kuba kwimiba yemetabolism, awungekhe uyisuse emzimbeni. Ngaba i-metabolism iyenzeka kwingxaki yomqolo? Siphawula ukulungelelaniswa nokulimala kwangemva, iintlungu zangasemva, imiba yangasemva, ukuphazamiseka kwamadolo okungapheliyo, ukuphazamiseka okungapheliyo kwamalungu e-musculoskeletal, kunye nesifo se-metabolic syndrome. Ngoko asinakuhlekisa ngayo. Ke sixelele kancinci, Kenna, njengoko sivala namhlanje kancinci into enokulindela isigulana xa sifika eofisini yethu, kwaye bafumana uhlobo lokufakwa "Oops, une-metabolic syndrome." Ke boom, siyiphatha njani?

Kenna Vaughn: Sifuna ukwazi imvelaphi yabo kuba, njengoko ubutshilo, yonke into iqhagamshelene; yonke into inzulu. Kukho iinkcukacha esifuna ukuzazi zonke ukuze sikwazi ukwenza eso sicwangciso somntu ngamnye. Ke enye yezinto zokuqala esizenzayo luluhlu lwemibuzo olude kakhulu nguLiving Matrix, kwaye sisixhobo esihle kakhulu. Kuthatha ixesha elincinci, kodwa kusinika ukuqonda okuninzi kwisigulana, nto leyo intle kuba isivumela ukuba, njengoko benditshilo, sembe nzulu kwaye sifumanise, uyazi, iintlungu ezinokuthi zenzekile ezikhokelela ekudumbeni. , indlela awayeyithetha ngayo uAstrid emva koko ikhokelela kwindlela yokuphila yokuhlala, ekhokelela kwesi sifo se-metabolic syndrome okanye uhlobo nje lokuhla ngaloo ndlela. Ke into yokuqala esiyenzayo kukwenza loo khweshine inde, emva koko sihlale phantsi sithethe nawe enye kwenye. Sakha iqela kwaye sikwenza ube yinxalenye yosapho lwethu kuba le nto ayilulanga ukuhamba wedwa, ke eyona mpumelelo ininzi kuxa unosapho lusondeleleneyo, kwaye unaloo nkxaso, kwaye sizama ukuba njalo wena.

UGqr. Alex Jimenez DC*: Siluthathile olu lwazi kwaye saqonda ukuba lwaluntsonkothile kakhulu kwiminyaka emihlanu eyadlulayo. Kwakulucelomngeni. Ikhweshine enamaphepha angama-300. Namhlanje sinesoftware esinokuyifumanisa. Ixhaswa yi-IFM, iZiko loNyango oluSebenzayo. Iziko loNyango oluSebenzayo linemvelaphi yalo kule minyaka ilishumi idlulileyo kwaye liye laduma kakhulu, liqonda umntu ephela njengomntu. Awukwazi ukwahlula i-eyeball kuhlobo lomzimba njengoko awukwazi ukwahlula i-metabolism kuzo zonke iziphumo ezinazo. Nje ukuba loo mzimba kunye noko kutya, eso sondlo singena emzimbeni wethu. Kwelinye icala lomlomo wethu kukho ezi zinto zincinane zobunzima ezibizwa ngokuba ziichromosomes. Bayajikeleza, kwaye bayaxovula, kwaye benza ii-enzymes kunye neeprotheni ezisekelwe kwinto esizondla ngayo. Ukufumanisa ukuba kuqhubeka ntoni na, kufuneka senze uluhlu lwemibuzo olubanzi malunga nobumoya bomzimba wengqondo. Izisa ubuchwephesha bokwetyisa okuqhelekileyo, indlela esebenza ngayo ukubanjiswa, kunye nendlela amava okuphila ewonke eyenzeka ngayo emntwini. Ke xa sithathela ingqalelo uAstrid kunye noKenna kunye, sifumana eyona ndlela ilungileyo, kwaye sinenkqubo eyenzelwe umntu ngamnye. Siyibiza ngokuba yi-IFM enye, ezimbini, kunye nezintathu, imibuzo enzima evumela ukuba sikunike uvavanyo olucacileyo kunye nokuphazamiseka okuchanekileyo apho unobangela unokuba yintoni kunye ne-nutraceuticals izondlo zezondlo esigxininisa kuzo. Sikutyhalela kwicala elifanelekileyo kwindawo apho kubaluleke khona ekhitshini. Siphela sikufundisa wena kunye namalungu osapho lwakho indlela yokondla ukuze ulunge kwezo genomes zofuzo, onokuthi, njengoko ndihlala ndisitsho, i-ontogeny, i-recapitulate phylogeny. Singoobani na ukusuka kudala ukuya ebantwini, kwaye abo bantu banentambo phakathi kwethu nexesha lam elidlulileyo, kwaye wonke umntu olapha udlule. Leyo yimfuza yethu, kwaye imfuza yethu iyasabela kwimekobume. Ngoko ke nokuba iya emazantsi ngokukhawuleza okanye evezwe okanye echazwe kwangaphambili, siza kuxubusha ezo, kwaye siza kungena kwihlabathi le-genomics ngokukhawuleza kule nkqubo njengoko singena nzulu kwinkqubo ye-metabolic syndrome. Ngoko ndiyanibulela nonke ngokusiphulaphula kwaye nazi ukuba singaqhagamshelwa apha, kwaye bazokushiya inombolo. Kodwa sine-Astrid apha eyenza uphando. Sineqela elisekwe ngabantu abaninzi abanokukunika olona lwazi lulungileyo lusebenza kuwe; N ilingana nenye. SineKenna apha ehlala ikhona kwaye silapha sikhathalela abantu kwidolophu yethu entle yase-El Paso. Ke enkosi kwakhona, kwaye ujonge phambili kule podcast ilandelayo, eya kuba phakathi kweeyure ezimbalwa ezizayo. Ndiyadlala. Kulungile, hamba, bafo.