Name: El Paso Back Clinic | Spine Specialists - El Paso, TX
Price range: $$

I-Gluten Iiresipelelo zamahhala

Iiresiphi zasimahla zeklinikhi yeGluten. UDkt Jimenez unikeza i-palette eninzi yokupheka. Impembelelo kunye nemibono kunye neengcebiso kunye namaqhinga. Zombini iindlela zokupheka ezilula kwaye ezinzima ngokuxhomekeke kumpheki. Kodwa kukho into apha kumntu wonke. Nakwabo bangenayo i-gluten allergy, ezi zokupheka zinokuba mnandi kwaye zibe nesondlo. Zininzi iindlela zokupheka ezikhawulezayo nezilula ezingenagluten kumntu wonke.

Kubantu abanganyamezeliyo i-gluten okanye abo balandela ukutya okungekho gluten, ukhetho lwethu lweendlela zokupheka luya kubeka uncumo kusapho lwakho. Nokuba iipanekuku, iipayi, iikeyiki, kunye nee-canapes, zininzi iiresiphi ezimnandi eziya kukukhuthaza. Ukunika i-gluten akuthethi ukuyeka ukutya okuthandayo. Ngokuchasene noko, umntu unokonwabela i-gluten-free versions yokutya okuthuthuzelayo okuqhelekileyo okufana nekhekhe, ipizza, kunye nenkukhu eqhotsiweyo. UDkt Jimenez ufuna ukuba wonke umntu abe nempilo, onwabe, ahambe ngaphandle kwentlungu, kwaye aphile ubomi babo ngokupheleleyo.

I-Step-Step Sourdough Isonka se Recipe

by UGqr Alex Jimenez | I-Gluten Iiresipelelo zamahhala

Bendibhaka intwana yesonka mva nje, kwaye bendicinga ukuba lixesha lokwabelana ngeendlela zokupheka zesonka esitsha. Phantse unyaka odlulileyo, ndathumela iresiphi ekumgangatho ophezulu wamanyathelo amabini emveli, Isonka esimuncu seyure ezingama-24. Ndiyayithanda loo recipe, kwaye ndicinga ukuba yenza isonka esimnandi, esimuncu. Nangona kunjalo, ngamanye amaxesha ndifuna ukuba isonka sam siphume simuncu kancinci, okanye andinalo ixesha lokwenza inkqubo yentlama emuncu enamanqanaba amabini. Le recipe ndiyisebenzisela isonka esithatha ukuphakama kube kanye – emva koko sibunjwe kwaye sibhakwe.

I-1-Isinyathelo seSourdough Isonka seRepe

Umxube wokuqala: imizuzu ye-10
Ukuphakama kokuqala: ii-6-12 iiyure
Ixesha lokubhaka: imizuzu engama-45

Hlanganisa kunye de udityaniswe kwisitya somxube wokumisa kunye ne-paddle attachment okanye kwisitya esikhulu esinefoloko:

460 g Imithombo yamanzi (ungasebenzisi amanzi okupompo okanye nayiphi na i-water chlorinated)
30g yonke i-psyklium husk (okanye i-20g i-groundly psyllium husk)

Hlanganisa kumanzi kunye nomnxeba we-paddle okanye ngesandla ngesipuni somthi:

400gIsonka seMveliso
I-100g yegwele lasendle lomgubo omuncu Qalisa (@ 120% hydration)
12g (1 TBSP) iswekile
1 1 / 4 netet

Yenza intlama kwangaphambili ibe yibhola kwaye uyigcine i-seam-side phezulu kwisitya. Gubungela isitya ngeplastiki kwaye uvumele ukuma kwindawo yokushisa ye-6-12 iiyure. Gcina iliso kuyo ukuqala kumanqaku eeyure ezi-6.

Xa isonka siphakame kakhulu, kwaye ucinga ukuba sele sisondele kwixesha, fudumeza i-oven yakho ukuya kuma-450 degrees F kunye ne-oven ye-iron Dutch ngaphakathi. Uya kukwazi ukuba isonka sikulungele ukubhaka xa sithe saphakama kancinci, kwaye uphawu lomnwe olufakwe ngobunono kumphezulu wentlama alugcwali kwangoko. Nje ukuba iluphumelele “uvavanyo lweminwe” kwaye i-oveni ishushu, ungayilungisa ilofu, nangona kungcono ukuba ungangqinelani kancinane kunobungqina obugqithisileyo. (Ukuba ufuna ukuhamba ngaphezu kweeyure ezili-12 ngokunyuka, faka intlama efrijini emva kokuba isonka sibonise ukunyuka okubonakalayo. Ungayishiya efrijini ukuya kutsho kusuku okanye mhlawumbi ezintathu, uze uyimise kwaye uyibhake.)

Ngononophelo uguqule isonka kwiqhekeza lephepha lesikhumba. Yenza isonka sibe yibhola eqina kancinci ngokufaka amacala entlama ngaphantsi ngeenxa zonke. Gcoba phezulu ngomgubo ukuba uyathanda. Faka amanqaku kwisonka ngeesilayi ze-1/2 intshi ubunzulu.

Ukusebenzisa iphepha lesikhumba ukuyiphakamisa, beka ngobunono isonka esimile ngaphakathi kwe-oven yaseDutch eshushu. Gcoba isonka kunye macala onke epanini yentsimbi ngaphambi kokuyivala ngesiciko. Bhaka isonka ngemizuzu engama-25 ngaphakathi kwe-oven yaseDutch, yisuse kwi-rack, kwaye ubhake enye imizuzu engama-20 okanye ude ube mnyama. Susa isonka ukupholisa kwi-rack, okanye kwi-crust crispier, yiyeke ipholile kwi-oven kunye nomnyango ovulekileyo.

Jabulela isonka esithile esisisigxobhozo!