Ukudibanisa nokuSebenza kakuhle
I-El Paso Back Clinic kunye neQela eliHlanganisiweyo lokuSebenza kweNgcaciso.
Oogqirha beChiropractic banikezela ngononophelo lokuthintela ukunceda ukuseka imikhwa enempilo kwizigulane kuzo zonke izigaba zobomi babo. Ngokomzekelo, uhlalutyo lwe-posture lunokunceda ukuchonga imikhwa yokuma enokuthi ibe nefuthe kakhulu kwimpilo yonke, kubandakanywa amanqanaba amandla, ukuphefumla, uxinzelelo kunye nokulala. Iyeza le-Chiropractic luhlobo lweyeza elidibeneyo elijolise kwindalo, i-non-invasive, ubungqina bobungqina bokuthintela izifo kunye nokukhuthazwa kwempilo.
Ngokusebenzisa uluhlu olubanzi lovavanyo kunye neendlela zonyango ezifana nokuguqulwa, iyeza elisebenzayo, unyango lokubuyisela umzimba, ukunakekelwa okujoliswe kuyo kwezondlo kunye ne-botanical, i-acupuncture, kunye nokulawulwa kokutya / indlela yokuphila, iyeza le-chiropractic linokunyanga ngokufanelekileyo uluhlu olubanzi lweemeko kunye nokuphucula impilo yonke. ezisebenzayo isondlo igxile ekwandiseni umsebenzi weselula kunye nemetabolism ukuze ube nempilo entle. Abasebenzi bezoNyango abaSebenzayo basebenza ngokukhethekileyo ekuncedeni ukutyhila oonobangela bokungalingani okunokuba negalelo kwixesha elidlulileyo, langoku, kunye neemeko ezizayo.
I-Disclaimer Gabalala *
Ulwazi olulapha ayenzelwanga ukuba luthathe indawo yobudlelwane bomntu nomntu kunye nengcali yezempilo eqeqeshiweyo okanye ugqirha onelayisensi kwaye ayiyongcebiso yezonyango. Siyakukhuthaza ukuba wenze izigqibo zakho zokhathalelo lwempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye neengcali zempilo eziqeqeshiweyo.
Umda wethu wolwazi ukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Ukongeza, sibonelela kwaye sinikezela ngentsebenziswano yeklinikhi kunye neengcali ezivela kuluhlu olubanzi lwezifundo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume.
Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga kunye nokuxhasa ukhathalelo kumonzakalo okanye ukuphazamiseka kwenkqubo ye-musculoskeletal. Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko ezinxulumene nenkxaso, ngokuthe ngqo okanye ngokungathanga ngqo, umda wokuziqhelanisa wekliniki.*
I-ofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeengcaphuno ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Ukongeza, thina ukubonelela ngeekopi zezifundo zophando ezixhasayo ezikhoyo kwiibhodi ezilawulayo kunye noluntu xa ziceliwe.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez okanye qha ga mshelana nathi 915-850-0900.
UDkt Alex Jimenez D.C., I-MSACP, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi kwi: Texas & New Mexico*
by UGqr Alex Jimenez | I-Gut ne-Intestinal Health, Ukudibanisa nokuSebenza kakuhle
Kubantu abafumana ukuqunjelwa rhoqo okanye ukuqhina, ngaba ukwenza icolon yokucoca kunokunceda ukunciphisa iimpawu zakho?
Ukucoca iKoloni
Abantu banokucoca izibilini zabo, ikholoni, okanye amathumbu amakhulu ngokusela amanzi amaninzi kwaye bongeze ukutya okuthile ekutyeni kwabo, njengokutya okuziinkozo, iziqhamo kunye nemifuno. Abanye banokufumanisa ukuba ukuziqhelanisa kunceda ukunciphisa ukuqunjelwa okanye eminye imiba yokwetyisa. Ngelixa i-colon icocekile ikhuselekile kuninzi, isenzo sinokubangela iziphumo ebezingalindelekanga, njengesicaphucaphu okanye ukuphelelwa ngamanzi emzimbeni.
benefits
Ukucoca ikholoni yendalo kunokubonelela ngeenzuzo ezahlukeneyo ezibandakanya:
- Ukunciphisa ukuqunjelwa.
- Ukuphucula amajoni omzimba.
- Ukususa i-toxins emzimbeni.
- Ukunceda ukunciphisa umzimba.
- Ukunciphisa umngcipheko womhlaza wekoloni.
- Ngelixa abantu banokuziva bengcono emva kokucocwa kwekholoni yendalo, okwangoku akukho phando lokuxhasa izibonelelo zonyango. (Imisedare yaseSinayi. 2019)
- Olunye uhlobo lwaziwa ngokuba yi-hydrotherapy yekholoni okanye yokunkcenkceshela.
- Umboneleli wezempilo wenza olu hlobo lokucoca kwaye athumele amanzi kwikholoni kunye nesixhobo.
- Olu hlobo lokucoca alusetyenziselwa ukulungiselela umntu ngamnye kwi-colonoscopy.
U kucocwa
Ukucoca umzimba ngokukhuselekileyo kunokwenziwa kunye nezithako ezivela kwivenkile yegrosari yendawo.
Ukunyibilika ngokucokisekileyo
- Amanzi aya kuphucula ukusebenza komzimba, kuquka ukugaya kunye nokuphelisa.
- Sebenzisa umbala womchamo njengesikhokelo.
- Ukuba lutyheli oluluthuthu, umzimba ufumana amanzi awoneleyo.
- Ukuba kumnyama, umzimba udinga ngakumbi.
Ukwandisa ukusetyenziswa kweFayibha
Ifayibha luhlobo lwekhabhohayidrethi umzimba ongenako ukwetyisa kodwa inefuthe:
- Umlinganiselo wokwetyisa.
- Ukufunxwa kwezondlo.
- Ukunyakaza kwenkunkuma, ngokunceda ukuthambisa isitulo. (IYunivesithi yaseCornell. 2012)
- Ifayibha inokufumaneka kwiziqhamo, imifuno, ioats, iilentile, iiertyisi, kunye neealmondi.
- Ukonyusa i-fiber intake kuya kunceda ukulawula izibilini kunye nokugcina impilo yekholoni iyonke. (IYunivesithi yaseCornell. 2012)
Probiotics
Iiprobiotics zibhaktheriya eziphilayo kunye negwele ezinempilo kunye neenzuzo zokugaya.
- Abaphandi bakholelwa ukuba bayanceda ukutshintsha impilo intsholongwane kwaye ulungelelanise iibhaktheriya eziphilileyo kunye nezingenampilo emzimbeni, ogcina ukucolwa kokutya. (iNtaba yeSinayi. 2024)
- Ukutya okuvundisiweyo okufana neyogathi, i-kimchi, i-sauerkraut, kunye ne-pickle yimithombo ephilileyo ye-probiotics.
- Zikwaza njengezongezelelo.
Apple Cider Iviniga kunye nobusi
- Zombini izithako ziqulethe iiprobiotics, kwaye ukuxuba kunokunceda ukuphucula impilo yamathumbu.
- Abantu ngabanye bakholelwa ukuba le concoction inokunceda ukususa i-toxins emzimbeni, kodwa akukho bungqina besayensi bokuxhasa oku.
- Abantu ngabanye banokuzama i-tablespoon ye-1 yobusi obuluhlaza kunye ne-2 tablespoons ye-aple cider iviniga kwiglasi efudumeleyo yamanzi.
Ijusi kunye neSmoothies
- Ukongeza iziqhamo ezininzi, kuquka ijusi kunye ne-smoothies, yindlela ephilileyo yokuhlala i-hydrated.
- Yongeza i-fiber kunye nezinye izondlo zokuphucula impilo yamathumbu.
- Iibhanana kunye neeapile zingumthombo ophilileyo weprobiotics.
- Abantu ngabanye banokongeza iyogathi kwi-smoothies kwiiprobiotics ezongezelelweyo.
- Ezi zinto zinokunceda ukuphucula i-gut microbiome kunye nokulawula ukuhamba kwamathumbu.
Ukuqapha
Ukucoca ikholoni kufuneka kukhuseleke kuninzi, okoko nje umntu engazilalanga ngexesha elinye okanye ezenza rhoqo. Nangona kunjalo, kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba utshintshe iipatheni zokutya okanye uzame unyango olutsha okanye izongezo, kubandakanywa ukucocwa kwekholoni, ngakumbi kubantu abanesimo esingaphantsi.
Imiphumela
Ukucocwa kwekholoni kunokuza nemingcipheko enokubandakanya: (Imisedare yaseSinayi. 2019)
- emzimbeni
- Ukuqhawula
- I sizathu
- Ukungalingani kwe-Electrolyte
Ukwenza ukucocwa kwekholoni ngamaxesha athile akunakuphumela kwimiphumo emibi, kodwa amathuba okuba nemiphumo emibi ayanda ixesha elide okanye ngokuphindaphindiweyo ukucocwa kwenziwa. Kuyacetyiswa ukuba udibane nomboneleli wezempilo ukuba ufumana naziphi na iimpawu.
Ukuphucula impilo yeColon
Indlela efanelekileyo yokuphucula impilo yekholoni kukusela amanzi aneleyo kunye nokutya ukutya okukhuthaza inkqubo yokugaya ukutya okunempilo. Iindlela ezisempilweni ziquka:
- Ukwandisa ukutya kweziqhamo kunye nemifuno.
- Ukwandisa ukutya okuziinkozo kunika ifayibha kunye nezondlo ezininzi.
- Ukutya i-flaxseed yomhlaba kuphucula ukugaya kunye nokuphelisa.
Udidi lweMithi
Ucaphulo
I-Rosenblum, i-CSK (2019). Buza ugqirha: Ngaba ikholoni yokucoca isempilweni? (Ibhlog yemisedare-Sinai, umba. www.cedar-sinai.org/blog/colon-cleansing.html
IYunivesithi., C. (2012). Ifayibha, ukugaya, kunye nempilo. (IiNkonzo zeMpilo, umba. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf
ISinayi., M. (2024). Lactobacillus acidophilus. (Ithala leencwadi lezempilo, ushicilelo. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
by UGqr Alex Jimenez | Ukudibanisa nokuSebenza kakuhle, isondlo
Ivatala, esinye seziqhamo eziphambili zasehlotyeni, ineekhalori eziphantsi kwaye ityebile emanzini. Ibonelela ngomthombo ogqwesileyo weevithamini A kunye no-C kunye ne-lycopene kwaye ayinayo iasidi encinci kuneziqhamo zesitrasi kunye neetumato. Isiqhamo sonke siyatyiwa. Ivatala ingasetyenziswa njengezigaqa ezikhenkcezisiweyo zamanzi okanye iziselo ze-seltzer, i-smoothies, i-salsas, kunye iisaladi; i umqombothi ingayi ivuselele, isityu, okanye ikhethiwe, kunye nobumnandi obufihlakeleyo budibanisa kakuhle netshizi, amandongomane, kunye neminye imithombo yeprotheyini.
Ujodo
Ivatala ibeka imingcipheko embalwa, uphando lubona ukuba isiqhamo singenatyhefu. Imiphumo emibi evela ekutyeni i-watermelon eninzi inokubandakanya ukungonwabi kwesisu, ukuqunjelwa, kunye negesi.
Isiqhamo sineswekile, sicebisa abantu abanesifo seswekile kufuneka balumke banqande iswekile spikes.
Iivithamini kunye neMinerals
- Ivatala ebomvu evuthwe ngokupheleleyo iqulethe izondlo eziphezulu kunevatala engekavuthwa.
- Ukutya okukodwa kumthombo ophilileyo wevithamini C kunye ne-A, ukubonelela ngepesenti ebalulekileyo yemfuno yemihla ngemihla.
- I-Vitamin C inceda ekuphulukiseni amanxeba kwaye inokunceda ukwandisa iipropati zokuguga kunye nokusebenza kwe-immune system.
- IVithamin A ibalulekile kwimpilo yamehlo.
Calories
- Ikomityi enye ye-diced okanye i-watermelon enebhola iqulethe malunga ne-46 calories.
- I-Wedges malunga nesinye kwishumi elinesithandathu le-melon, okanye i-286 g, iqulethe malunga ne-86 calories.
benefits
Ivatala inkonkxa inzuzo impilo ngeendlela ezininzi.
Ukulwa nokuphelelwa ngamanzi emzimbeni
- Ivatala iphantse ibe ngama-92% amanzi, nto leyo eyenza ukuba ibe lukhetho lokutya okufakwa emanzini.
- Ukuba ngumzabalazo wokusela amanzi, ngakumbi ngexesha leentsuku zasehlotyeni ezitshisayo, i-servings embalwa ye-watermelon inokubuyisela amanzi emzimbeni.
Nciphisa uxinzelelo lwegazi
- Ivatala iqulethe antioxidants ukuba uphando ibonise ukuba inokunceda ukunciphisa okanye ukuthintela uxinzelelo lwegazi oluphezulu.
- Ivatala evuthwe ngokupheleleyo iqulethe okuninzi I-lycopene ngaphezu kwetumato.
Nciphisa uMngcipheko woSulelo kunye noMhlaza
- Ezinye i-antioxidants ziquka flavonoids, carotenoids, yaye triterpenoids.
- Ezi antioxidants zinokunceda ukulungisa iiseli kunye nokunciphisa umngcipheko wosulelo kunye nomhlaza othile.
Igalelo ekunciphiseni ubunzima
- Iqela labantu abadala abatyebe ngokugqithiseleyo bathathe inxaxheba kwi-a isifundo elifumene iqela elitya ivatala endaweni yamaqebengwana anamafutha aphantsi laziva lihluthi.
- Iqela le-watermelon libonise ukunciphisa ubunzima bomzimba, isalathisi sobunzima bomzimba, isilinganiso somlenze, kunye noxinzelelo lwegazi.
Nciphisa Ukudinwa Kwemisipha
- Isiqhamo sinexabiso elibalulekileyo le-amino acid i-citrulline.
- Iicapsules zecitrulline ezigxininisiweyo zithengiswa njengezongezo zesondlo.
- Izibonelelo azigqibelelanga, kodwa ezinye iiphononongo zibonisa ukuba izongezo zinokunciphisa imvakalelo yokudinwa.
Izondlo ezisisiseko
Ucaphulo
Bailey, uStephen J et al. "Iiveki ezimbini zokuncedisa i-watermelon juice iphucula i-nitric oxide bioavailability kodwa kungekhona ukunyamezela ukusebenza kwabantu." I-nitric oxide: ibhayoloji kunye nekhemistri vol. 59 (2016): 10-20. doi:10.1016/j.niox.2016.06.008
Burton-Freeman, Britt, et al. "I-Watermelon kunye ne-L-Citrulline kwiMpilo yeCardio-Metabolic: Uphononongo loBubungqina be-2000-2020." Iingxelo zangoku ze-atherosclerosis vol. 23,12 81. 11 Dec. 2021, doi:10.1007/s11883-021-00978-5
Figueroa, Arturo, et al. "I-watermelon extract supplementation inciphisa uxinzelelo lwegazi lwe-ankle kunye ne-carotid augmentation index kubantu abadala abatyebileyo abane-prehypertension okanye uxinzelelo lwegazi." Ijenali yaseMelika yoxinzelelo lwegazi vol. 25,6 (2012): 640-3. doi:10.1038/ajh.2012.20
Glenn, JM, Gray, M., Wethington, LN et al. I-acute citrulline malate supplementation iphucula umgangatho ophezulu kunye nophantsi womzimba ongaphantsi kobunzima bomsebenzi wokuzilolonga kubasetyhini abaqeqeshelwe ukuxhathisa. I-Eur J Nutr 56, 775-784 (2017). doi.org/10.1007/s00394-015-1124-6
Martínez-Sánchez A., Ramos-Campo DJ, Fernández-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). I-Biochemical, i-physiological, kunye nempendulo yokusebenza kwejusi ye-watermelon esebenzayo etyetyiswe kwi-L-citrulline ngexesha lomdyarho we-half-marathon. UPhando lokutya kunye neSondlo, 61. Ifunyenwe kwi foodandnutritionresearch.net/index.php/fnr/article/view/1203
Naz, Ambreen, et al. "I-Watermelon lycopene kunye namabango ezempilo adibeneyo." Ijenali ye-EXCLI vol. 13 650-60. 3 Jun. 2014
Panche, AN et al. "I-Flavonoids: isishwankathelo." Ijenali yenzululwazi yezondlo vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41
Volino-Souza, Mônica et al. "Ubungqina bangoku be-Watermelon (Citrullus lanatus) Ukungeniswa kwiMpilo yeVascular: iNzululwazi yoKutya kunye neTekhnoloji yeNdlela." Izondlo vol. 14,14 2913. 15 Jul. 2022, doi:10.3390/nu14142913
by UGqr Alex Jimenez | Ukudibanisa nokuSebenza kakuhle, isondlo
IGelatin sisizinzisi kunye nesityebi esisetyenziselwa ukwenza izimuncumuncu ezifana negelatin yeziqhamo, ipudding, amagwebu, ii<em>marshmallows, iilekese, iikeyiki, i<em>ice cream, neeyogathi ezithile. Ikwasetyenziswa kwezinye iishampu kunye neemveliso zokhathalelo lwesikhumba. Ngenxa yokuba iimveliso zezilwanyana zisetyenziselwa ukwenza i-gelatin, ayikuko ukutya okunobuhlobo be-vegan, kwaye ezinye ezingenazo i-vegans zikhetha ukungayityi. Nangona kunjalo, zikho ezinye iindlela zegelatin ezenziwe kwimithombo engeyiyo eyezilwanyana. Ukusetyenziswa kwegelatin kunokubonelela ngeenzuzo ezithile zempilo, kwaye kukho ukusetyenziswa kwezonyango i-gelatin ye-pharmaceutical-grade.
Impilo yeGelatin
IGelatin iqinisekiswa njengebonwa njengekhuselekile/iGRAS yiUS Food and Drug Administration. IGelatin yenziwa ngokubilisa ulusu, imisipha, imithambo, okanye amathambo ezilwanyana – iinkomo okanye iihagu emanzini. Le nkqubo ikhupha i-collagen, iprotheni enika isakhiwo kwaye iyona nto ininzi kumzimba womntu. Nje ukuba i-collagen ikhutshwe, yile:
- Yenzelwe
- Icociwe
- Ipholile
- Yandisa
- Yomile
ezinye iindlela
Ii-agent zokutyebisa zinokwenziwa kwizinto ezahlukeneyo. Ezi ziquka:
Ijeli
- Kwabizwa kwakhona agar, esi sityebi senziwe ngokhula oluphekiweyo lwaza lwacinezelwa.
- Le arhente ye-gelling iyafumaneka kwi-intanethi kwaye kwezinye iivenkile ezinkulu kumgubo ocoliweyo, owenziweyo, kunye nefom yebha.
- Xa upheka ngayo, faka i-gelatin endaweni ye-agar usebenzisa iimali ezilinganayo ukuba usebenzisa umgubo.
- Ukuba usebenzisa iifutha, i icephe lilingana necephe yomgubo.
- Iziqhamo ezithile zesitrasi zifuna i-agar eninzi xa ifakwa endaweni.
- I-Agar ayili kakuhle kwiiresiphi ezibandakanya iimango ezingaphekwanga, ipapaya, nepayinapile.
IPectin
- IPectin i-agent ye-gelling efumaneka ngokwemvelo kwii-apile kunye neziqhamo ze-citrus.
- Abavelisi bokutya basebenzisa i-pectin ukwenza iiyogathi kunye neelekese kunye nokuphucula iziselo ezisekelwe kwiziqhamo.
- Iyakwazi ukujiya iijam, iijeli, kunye nokunye ukutya.
ICarrageen Moss
- I-Carrageen moss ikwavela kukhula lwaselwandle.
- Esi sityebi sikholisa ukwenza iijeli ezithambileyo kunye neepudi.
benefits
Ukuphuculwa kweMpilo yeBone
- Inzuzo yegelatin kukukhusela amathambo; nangona kunjalo, ubungqina obuxhasa ukusetyenziswa kwayo bulinganiselwe.
- Uphononongo lwakwangoko lwafumanisa ukuba i-gelatin ene-hydrolyzed, njengebakala leyeza, kunokunceda ukunciphisa iimpawu zentlungu kubantu abanedolo okanye i-hip osteoarthritis.
- Abaphandi bacinga ukuba ingaba nefuthe elihle kwi-cartilage metabolism.
- A isifundo wafumanisa ukuba ukongeza i-gelatin kwinkqubo yokuzivocavoca engapheliyo iphuculwe yokuhlanganisa collagen kwaye inokunceda ekuthinteleni ukulimala kunye nokulungiswa kwezicubu.
Unyango lweSirhudo
- Olunye uphononongo lucebisile ukuba gelatin tannate, equlathe i-tannic acid, kunokunciphisa isifo sohudo esingapheliyo.
- Olunye uphononongo lwafumanisa ukuba ukusebenzisa i-gelatin tannate kunye nezinye iimveliso ezinjengeeprobiotics zinokusebenza.
- Noko ke, uphando olongezelelekileyo luyafuneka.
Enye indlela yokupheka
- Abantu abalandela izidlo ezithile okanye izicwangciso zesondlo banokusebenzisa i-gelatin ukutyebisa ukutya endaweni yezithako abaziphephayo okanye abazisusayo kwisicwangciso sabo sokutya.
- Ingasetyenziswa ngabo balandela i-carb ephantsi okanye engekhoyo okanye izidlo ezingenazinkozo.
- Abantu ngabanye kunye nengqolowa utywala, isifo se-celiac, i-non-celiac gluten sensitivity, okanye abalandela ukutya okungenayo i-gluten banokusebenzisa i-gelatin okanye ezinye ii-thickeners endaweni yomgubo.
- Ukongeza umgubo ekutyeni okufana neesuphu kunye nesityu kunokunyusa inani lecarbohydrates.
- I-Cornstarch yenye indawo ethi ijiye xa ukutya kushushu, njengomgubo; nangona kunjalo, igelatin iyajiya xa ukutya kupholile.
- Umzekelo, abanye abapheki basebenzisa i-1 ½ yeitispuni zegelatin ngekomityi yesitokhwe ukujiya isuphu.
isondlo
The USDA inikeza olu lwazi lulandelayo lwesondlo kwimvulophu enye okanye malunga necephe elinye/7 grams yegelatin.
I-carbohydrate
- Kukho malunga neekhalori ezingama-30 ngecephe nganye, kwaye akukho nanye kwiikhalori ezisuka kwiicarbohydrates.
- Kukho i-0 grams ye-carbohydrates iyonke, i-0 grams yeswekile, kunye ne-0 grams yefiber.
- Ngenxa yokuba azikho iicarbohydrates, aziyi kuchaphazela amanqanaba eswekile yegazi.
- Nangona kunjalo, ayidli ngokusetyenziswa ngokwayo.
- Ngokuqhelekileyo isetyenziselwa ukutyebisa izimuncumuncu kunye neswekile kunye neekhabhohayidrethi ezinokunyusa amanqanaba eswekile yegazi.
Amafutha
- Akukho mafutha kwi-tablespoon ekhonza i-gelatin.
- I-100-gram ukukhonza iqulethe ngaphantsi kwegrama yamafutha.
protein
- I-Gelatin inikezela malunga ne-6 grams yeprotheni kwi-tablespoon enye ekhonzayo.
- Akufanele kuthathwe njengokutya okuneprotheyini ephezulu.
Iivithamini kunye neMinerals
- I powder ayifaki nayiphi na i-micronutrients ebalulekileyo.
- Ayiboneleli ngeevithamini okanye iiminerali.
UGcino noKhuseleko
- Kufuneka igcinwe kwisitya esivaliweyo kwaye zigcinwe kwindawo epholileyo neyomileyo.
- Kufuneka ihlale intsha isithuba esimalunga neminyaka emithathu xa ingavulwanga kwaye igcinwe ngokuchanekileyo.
- Akufunekanga ibe ngumkhenkce.
Ibali leMpumelelo yeChiropractic
Ucaphulo
UBlanco, uFrancisco J, kunye noRonald K ngoJuni 2nd. "I-Cartilage Metabolism, iMitochondria, kunye ne-Osteoarthritis." Ijenali yeAmerican Academy of Orthopedic Surgeons vol. 28,6 (2020): e242-e244. doi: 10.5435/JAAOS-D-19-00442
UDaneault, uAudrey, et al. "Impembelelo yebhayoloji ye-hydrolyzed collagen kwi-metabolism yamathambo." Uphononongo olubalulekileyo kwisayensi yokutya kunye neSondlo vol. 57,9 (2017): 1922-1937. doi:10.1080/10408398.2015.1038377
Florez, Ivan D et al. "I-Gelatin tannate yesifo sohudo esibuhlungu kunye ne-gastroenteritis ebantwaneni: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." OoVimba beZifo ebuntwaneni vol. 105,2 (2020): 141-146. doi:10.1136/arch dis umntwana-2018-316385
Hölzl, Katja, et al. "I-Gelatin methacryloyl njengendawo ye-chondrocytes kunye nokuhanjiswa kweeseli kwiziphene ze-cartilage ezingaphezulu." Ijenali yobunjineli beethishu kunye neyeza lokuhlaziya vol. 16,2 (2022): 207-222. doi:10.1002/term.3273
Lopetuso, L et al. "I-Gelatin tannate kunye ne-tyndallized probiotics: indlela entsha yonyango lohudo." Uphononongo lwaseYurophu lwezoNyango kunye nenzululwazi yezamayeza vol. 21,4 (2017): 873-883.
UShaw, uGregory, et al. "I-Vitamin C-eyenziwe i-gelatin supplementation ngaphambi kokuba umsebenzi wexeshana ukhulise i-collagen synthesis." Ijenali yaseMelika yesondlo seklinikhi vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594
Tehranzadeh, J et al. "I-Cartilage metabolism kwi-osteoarthritis kunye nefuthe le-viscosupplementation kunye ne-steroid: uphononongo." Acta radiologica (Stockholm, Sweden : 1987) vol. 46,3 (2005): 288-96. doi:10.1080/02841850510016027
by UGqr Alex Jimenez | impilo, Ukudibanisa nokuSebenza kakuhle
Inkqubo ye-nervous luthungelwano lweendlela ezondla koohola beendlela ezidibanisa ne-interstate system. Iindlela ziyimithambo-luvo engenzi innervate izihlunu kunye neziphelo; indawo ephakathi yintambo yomqolo. Xa inkqubo isebenza ngokugqibeleleyo, imithambo-luvo ihlala ihambisa imiqondiso/imiyalezo ukuya nokubuya ebuchotsheni ngaphandle kweengxaki. Iimpawu zibuyela emva nangaphambili, kwaye izithuthi zihamba kakuhle. Xa imisebenzi yale mithambo-luvo kunye neeseli iphazamiseka, inkqubo ye-nervous ephakathi iyasilela ukwenza imisebenzi esisiseko enokubangela imiba ye-musculoskeletal, iimeko, kunye nezifo ze-CNS. Ukugcina inkqubo ye-nervous yomelele inokwenziwa ngokwamkela iindlela zokugcina impilo kunye nokusebenza.
I-System yeNervous
Inkqubo ilawula kwaye ilungelelanise imisebenzi yomzimba kwaye yenziwe ngamacandelo amabini amakhulu, abandakanya oku kulandelayo:
- Inkqubo ye-nervous central -ibandakanya ingqondo kunye nentambo yomgogodla.
- Inkqubo ye-peripheral nervous - iqulethe zonke ezinye izinto ze-neural, kubandakanywa i-peripheral kunye ne-autonomic nerves.
Izitho eziphambili ze-nervous system ziquka:
- ingqondo
- Umqolo
- Amehlo
- iindlebe
- Amalungu okungcamla ngokweemvakalelo
- Amalungu evumba leemvakalelo
- I-receptors ye-Sensory ifumaneka kwimisipha, amalungu, ulusu, kunye nezinye iindawo kuwo wonke umzimba.
Inethiwekhi eyinkimbinkimbi ye-nerve, inkqubo ye-nervous isabela kwi-stimuli yangaphakathi nangaphandle ngokusebenzisa izenzo ezininzi zomzimba ukugcina imisebenzi ebalulekileyo yomzimba. Ezi ziquka:
- Ukubetha kwentliziyo
- Ukuphefumula
- Ukugonywa
- Ubushushu bomzimba
- Iimpendulo zentlungu
- Imizwa
- inkxaso ukuma komzimba.
- Ukomeleza umzimba ukujongana noxinzelelo lwemihla ngemihla kunye nokugcina umgangatho wobomi.
Ngxaki
Iziphazamiso ezahlukeneyo zinokuchaphazela inkqubo kwaye zinokonakala ngoku kulandelayo:
iimpawu
Ezona mpawu zixhaphakileyo kunye neempawu zinokufunyanwa ngokwahlukileyo kwaye zinokubandakanya:
- Iintlungu zangasemva ziphuma ezinyaweni, ezinzwaneni, okanye kwezinye iindawo zomzimba.
- Ukuqina kwemisipha/uxinzelelo.
- Ubuthathaka okanye ukulahleka kwamandla emisipha.
- I-atrophy yezihlunu.
- Ukuntyiloza.
- Ukulahlekelwa yimvakalelo.
- Iintloko ezingapheliyo.
- Iintloko eziqala ngesiquphe.
- Iintloko ezitshintsha iimpawu.
- Ukulahleka kwememori.
- Ukungabikho koququzelelo.
- Ukukhubazeka kwengqondo.
- Ukubona kabini okanye ukungaboni kakuhle.
- Ukungcangcazela kunye nokuxhuzula.
- Intetho edibeneyo.
Iimpawu ze-nervous system disorder zingabonisa njengezinye iimeko zonyango okanye iingxaki. Hlala ubona umboneleli wezempilo oqeqeshiweyo ukuze uxilongwe ngokufanelekileyo.
Ukugcina Inkqubo Yemithambo-luvo Yomelele
Isondlo Ukudlulisa Iimpawu
Imithambo-luvo idinga iiminerali, iiprotheyini, kunye neevithamini ukuze zithumele iimpembelelo zombane. Ukutya okuqulathe ezi zondlo kuquka:
- ikhalsiyam - ilawula iimpembelelo zombane ezenziweyo kunye nezo zithunyelwa. Ubisi, amagqabi aluhlaza kunye namaqanda yimithombo ecebileyo ye-calcium.
- Potassium - iibhanana, iiorenji, iirharnati, kunye neeprunes, ziyimithombo emihle ye-potassium.
- I tsokotshi emnyama iqulethwe zama, i-amino acid evelisa kwaye igcine i-neurotransmitters.
- I-Vitamin B - iiVithamini B1, B2, kunye neB6 nceda imithambo-luvo ekuthumeleni impembelelo esuka kwingqondo ukuya emzimbeni.
IiVithamini B zibonelela ngoKhuseleko lweNerve
Isingxobo se-myelin sigquma imithambo-luvo ukuze sikhuseleke kwaye sinikezela ngokugqumayo ukuze sidlulise. Iishethi zemyelin ezigugileyo okanye ezonakeleyo ziye zanxulunyaniswa nezigulo ezifana ne-Alzheimer's. I-Vitamin B12 inceda ukulungisa imithambo-luvo eyonakeleyo kunye nokuvuselela iifibers. Ifumaneka kwinyama yenkomo, iinkukhu, amaqanda, kunye nokutya kwaselwandle.
Ifayile okanye i-vitamin B9 ikhuthaza ukwanda kweeseli ze-Schwann, ukufuduka, kunye nokuveliswa ukukhula kwentsholongwane. Le vitamin ifumaneka kwisipinatshi, iirharnathi, kunye neebhiti.
Ukuzolula kunye nokuphefumla
Uxinzelelo luvelisa ihomoni ye-cortisol. Ukuveliswa rhoqo kwe-cortisol kuchaphazela inkqubo ye-nervous, enokuchaphazela i-reflexes, i-concentration, kunye nememori. Ukolula umzimba kunye nokufunda imithambo yokuphefumla kunye neendlela zokuphumla kuvuselela inkqubo yemithambo-luvo enoxanduva lokuphefumla kunye nesantya sentliziyo, ehlisa amanqanaba e-cortisol.
Ukhathalelo lweChiropractic kunye neyeza eliSebenzayo
Intambo yomgogodla inemisebenzi emininzi yokubuyisela, ukuvuselela, nokugcina inkqubo ye-nervous yomelele. Ukunyamekela kwe-Chiropractic kunempembelelo yonyango ephendula kakhulu kwi-nervous system ngenxa yokugxila kwayo kumqolo. Ukunyanzeliswa komgogodla, ukutsalwa, ukuguqulwa kwezicubu ezithambileyo, kunye nolunye unyango lunceda ukulawula nokubuyisela umsebenzi we-nervous system. Iinzuzo zeChiropractic:
- Ukunciphisa okanye ukuphelisa intlungu.
- Ulawula ukuphefumla.
- Yehlisa izinga lokubetha kwentliziyo.
- Iphucula umgangatho wokulala.
- Yandisa amandla.
- Ukuphucula umsebenzi wokugaya ukutya.
- Ukuphucula ukuqonda kunye nokucaca.
- Ukuphucula ulungelelwaniso kunye nolungelelwaniso.
- Yandisa ukuguquguquka kunye nokuhamba.
- Ukunciphisa okanye ukuphelisa iintloko kunye nemigraines.
Hyperhomocysteinemia
Ucaphulo
Archibald, Lennox K., kunye noRonald G. Quisling. "Usulelo lweNkqubo yeNervous Embindini." Incwadi ye-Neurointensive Care 427-517. 7 Meyi. 2013, doi:10.1007/978-1-4471-5226-2_22
Bhagavati, Satyakam. "Iziphazamiso ze-Autoimmune zeNervous System: I-Pathophysiology, Iimpawu zeKlinikhi, kunye noNyango." Imida kwi-neurology vol. 12 664664. 14 Epreli 2021, doi:10.3389/fneur.2021.664664
Gyer, Giles, et al. "Unyango lokuguqulwa komqolo: Ngaba konke malunga nengqondo? Uphononongo lwangoku lweziphumo ze-neurophysiological zokukhohlisa. ” Ijenali yeyeza elidibanisayo vol. 17,5 (2019): 328-337. doi:10.1016/j.joim.2019.05.004
UJessen, uKristján R et al. "Iiseli zeSchwann: Uphuhliso kunye nendima ekulungisweni kweNerve." Iimbono zeCold Spring Harbor kwibhayoloji vol. 7,7 a020487. 8 Meyi. 2015, doi:10.1101/cshperspect.a020487
Amandla, uScott K et al. "Isifo esibangelwa sisifo se-Skeletal Muscle Atrophy kunye nokukhathala." Amayeza kunye nenzululwazi kwezemidlalo kunye nokuzilolonga vol. 48,11 (2016): 2307-2319. doi:10.1249/MSS.0000000000000975
by UGqr Alex Jimenez | LweMpilo, Ukudibanisa nokuSebenza kakuhle
Ukutya okunesondlo kubalulekile kwimpilo epheleleyo kwaye kunokunceda ukunyanga nokulawula izifo ezisongela umzimba. Amakhowa afika ngeemilo ezahlukeneyo, ubukhulu, kunye nemibala kwaye asetyenziselwe ukukwazi ukongeza incasa kunye nencasa ngaphandle kwesodium okanye amafutha. Zikwasempilweni kwaye zinencasa kwaye zineevithamini ezahlukeneyo kunye neeminerali. ezahlukeneyo amakhowe inokubonelela ngezibonelelo zempilo ezahlukeneyo ezinokunyuswa kokusebenza kwengqondo, uncedo ngokulinganisela kwehomoni, kunye ne-antioxidant.
Imashurumi
Uphando luyaqhubeka nokufumanisa indlela amakhowa anokuphucula ngayo impilo yemihla ngemihla kwaye ancede ukunciphisa umngcipheko wokuphuhlisa iimeko zempilo ezifana ne-Alzheimer's, isifo sentliziyo, umhlaza, kunye nesifo seswekile. Amakhowa anconywa ngenxa yokuba:
- Ayinamafutha
- Iphantsi kwi-sodium
- Iikhalori ezisezantsi
- I-cholesterol ayinayo
- Ipakishwe ngefiber
Iinzuzo zesondlo ziyahluka ngokuxhomekeke kuhlobo lwe imashurumi.
Iivithamini zeB
- Amakhowa atyebile kwiivithamini B: riboflavin, niacin, kunye ne-pantothenic acid, ezinceda ukugcina impilo yentliziyo. I-Riboflavin ixhasa iiseli ezibomvu zegazi. I-Niacin inceda inkqubo yokwetyisa kwaye inceda ukugcina ulusu lusempilweni. I-Pantothenic acid ixhasa umsebenzi wenkqubo ye-nervous kwaye inceda umzimba ukwenza iihomoni eziyimfuneko.
izimbiwa
- Zingumthombo omkhulu weeminerali - Selenium, Ubhedu, ThiyaminiMagnesium kunye nePhosphorus. ubhedu inceda umzimba ukuba wenze iiseli ezibomvu zegazi ukuhambisa ioksijini kwaye ugcine amathambo kunye nemithambo-luvo esempilweni. Potassium ixhasa intliziyo, izihlunu, kunye nokusebenza kwemithambo-luvo.
Antioxidants
- IiAntioxidants zinceda ukukhusela umzimba ekonakalisweni radicals oko kunokubangela isifo sentliziyo kunye nomhlaza. Zikwakhusela nomonakalo wokuguga kunye nokwandisa umsebenzi we-immune system.
IBeta-glucan
- IBeta-glucan yifiber yokutya enyibilikayo edityaniswe kumanqanaba e-cholesterol aphuculweyo kwaye ixhasa impilo yentliziyo. Inceda umzimba ukulawula iswekile yegazi, nto leyo inceda ukunciphisa umngcipheko wohlobo lwe-2 yeswekile.
Cordyceps
Cordyceps kwandisa amanqanaba amandla ngokusebenzisa ioksijini ngokufanelekileyo kunye nokuphucula ukujikeleza. Oku kunokuba luncedo ngakumbi kubadlali okanye abantu abasebenza rhoqo kwaye baye baboniswa ukuphucula umthambo kunye nokusebenza kwezemidlalo kunye nokukhawuleza ukubuyiswa kwemisipha.
shiitake
Le khowa ineenzuzo ezilunge ngakumbi entliziyweni, njengoko iqulethe i-phytonutrients, enceda ku:
- Ukuthintela ukwakheka kwe-plaque
- Ukugcina uxinzelelo lwegazi
- Ukugcina ukujikeleza
- Ukuthoba i-cholesterol
Chaga
Chaga amakhowa agcwele i-antioxidants, ezenza zibalaseleyo ekulweni neeradicals zasimahla kunye nokudumba. Le mushroom ilwa noxinzelelo lwe-oxidative, ukuvuvukala, kunye nokuguga. Kwaye inokunceda ukuthintela okanye ukucothisa ukukhula komhlaza kwaye kufunyaniswe ukunceda ukuthoba i-lipoprotein ephantsi- I-cholesterol ye-LDL.
Ukulungiswa kwamakhowa
Amakhowa asoloko efumaneka kwicandelo lemveliso kuyo nayiphi na igrosari okanye ivenkile yokutya yezempilo. Qinisekisa ukuba uzihlambe ngocoselelo kuqala. umzekelo: Amakhowa eCremini ingayi:
- Ityiwa ikrwada okanye iphekiwe, inqunyulwe okanye inganqunyulwanga.
- Ifakwe emanzini imizuzu emi-5 de ithambe
- I-Sauteed - pheka ama-mushroom epanini ngeoli yeoli kwiqondo lokushisa eliphakathi kwemizuzu esibhozo, uvuselela rhoqo de abe mdaka emaphethelweni.
- Ukufafaza eluhlaza phezu kokutya ukongeza ukuthungwa kunye nencasa.
Iindlela zokongeza amakhowa kwisicwangciso sesondlo:
- Ngamaqanda kusasa.
- Hlanganisa kwinyama yenkomo ephekiweyo, inkukhu, okanye i-turkey.
- Ukupheka ama-mushroom ngegalikhi kunye nebhotela kwisitya esisecaleni.
- Yongeza kwi-stir-fry kunye neminye imifuno.
- Yongeza kwi-pizza yasekhaya.
- Njengesithako kwi-pasta sauce.
- Yongeza kwii saladi.
- Yenza ukhilimu wesuphu ye-mushroom.
Hlala uthetha nogqirha, i-nutrist, okanye i-dietician ngaphambi kokuba uqinisekise ukuba ukongeza amakhowa kukhuselekile, ngakumbi ukuba ukhulelwe okanye usebenzisa amayeza, njengoko amakhowa athile angabangela imiphumo emibi njengesisu esibuhlungu okanye i-allergies.
Ukutya njengoMayeza
Ucaphulo
Fukushima, M et al. “Iziphumo zokwehliswa kwe-cholesterol ye-maitake (Grifola frondosa) ifayibha, i-shiitake (iLentinus edodes) ifayibha, kunye nefayibha ye-enokitake (Flammulina velutipes) kwiimpuku.” Ibhayoloji yoMfuniselo kunye neyeza (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808
Kabir, Y et al. "Impembelelo yeshiitake (iLentinus edodes) kunye namakhowa e-maitake (Grifola frondosa) kuxinzelelo lwegazi kunye ne-plasma lipids yeempuku ezinoxinzelelo lwegazi oluzenzekelayo." Ijenali yenzululwazi yezondlo kunye ne-vitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341
Kolotushkina, EV et al. "Impembelelo ye-Hericium erinaceus isicatshulwa kwinkqubo ye-myelination kwi-vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.
UMa, uGaoxing, et al. "Iinzuzo zempilo ze-polysaccharides ezidliwayo zekhowa kunye nolawulo lwe-gut microbiota." Uphononongo olubalulekileyo kwisayensi yokutya kunye nesondlo vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385
Rop, Otakar, et al. "I-Beta-glucans kwifungi ephezulu kunye nemiphumo yazo yezempilo." Uphononongo lwezondlo vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x
UTuli, uHardeep S et al. "Amandla onyango kunye nonyango lweCordyceps ngokubhekiselele kwiCordycepin." 3 Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9
Venturella, Giuseppe, et al. "Amakhowa amayeza: IiCompounds zeBioactive, ukusetyenziswa, kunye novavanyo lweklinikhi." Ijenali yamazwe ngamazwe yenzululwazi yeemolekyuli vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634
by UGqr Alex Jimenez | Ukudibanisa nokuSebenza kakuhle, ukuphulula umzimba womntu ngobunono
Imithambo ithwala igazi ukusuka entliziyweni ukuya kuwo wonke umzimba. Imithambo ithwala igazi ilibuyisele entliziyweni, kwaye iivalvu ezisemithanjeni zinqanda igazi ukuba libuyele ngasemva. Xa imithambo inengxaki yokuthumela igazi ukusuka kumalungu libuyele entliziyweni, oku kwaziwa njenge ukungoneli kwemithambo. Ngale meko, igazi alibuyeli ngokufanelekileyo entliziyweni, nto leyo ebangela ukuba igazi liqokelelane kwimithambo yemilenze. Ukunyamekela kwe-Chiropractic, i-massage yokwelapha, kunye neyeza elisebenzayo linokunyusa nokuphucula ukujikeleza kunye nokunceda ukulawula iimpawu.
Ukungoneli kakuhle
Inkqubo yokujikeleza kwegazi inoxanduva lokuhambisa igazi, ioksijini, kunye nezondlo kwiiseli zomzimba. Le nkqubo iquka intliziyo, imithambo, imithambo, kunye neecapillaries. Xa ukujikeleza kwegazi kuthintelwe, kunokukhokelela ekudibaneni kweetyhefu kunye nenkunkuma, nto leyo enokubangela iingxaki ezahlukahlukeneyo zempilo, kuquka ukudinwa, ukuqaqanjelwa kwezihlunu kunye nesiyezi. Ukujikeleza okungekho mpilweni kunokuba negalelo kwezinye iimeko zempilo ezifana nesifo senhliziyo, isifo sohlangothi, kunye nesifo seswekile. Ezona zizathu zixhaphakileyo zokungonelanga kwe-venous ziquka:
- Amacandelo egazi
- Imithambo ye-Varicose
- Imbali yosapho yokusilela kwe-venous.
- I-thrombosis ye-vein enzulu.
- Xa ukuhamba phambili kwimithambo kuthintelwe, njengakwimeko yehlwili legazi, igazi liyakha ngaphantsi kwehlwili, nto leyo enokukhokelela ekungoneli kwemithambo.
- Kwimivimbo ye-varicose, ii-valve ziyakwazi ukulahleka okanye zonakaliswe, kwaye igazi libuyela emva ngeevalve ezineziphene.
- Kwezinye iimeko, ubuthathaka kwimisipha yomlenze otyhala igazi phambili bunokuba negalelo ekungoneli kwe-venous.
- Ukungoneli kwe-venous kuxhaphake kakhulu kwabasetyhini kunamadoda kwaye kunokwenzeka ngakumbi kubantu abadala abangaphezu kwama-50.
Iimpawu zokujikeleza
Kukho iimpawu ezahlukeneyo ezinxulumene nokujikeleza okungenampilo, kwaye zinokubandakanya:
- Ukutshotshozela okanye ukuba ndindisholo emacaleni
- Izandla kunye neenyawo ezibandayo
- Iintlungu okanye ukunyanzeliswa kwemisipha
- Ubuthathaka okanye ukudinwa
- Isiyezi okanye ukukhanya kwentloko
- I sizathu
- Ukuqhawukelwa ngumphefumlo
- Ukungasebenzi kwe-Erectile
Iimpawu zokungoneli kwe-venous ziquka:
- Ukudumba kwemilenze okanye amaqatha – nokudumba
- Iintlungu ezibuhlungu xa zimile kwaye ziphucula xa uphakamisa imilenze.
- Ubuhlungu, ukubetha, okanye ukuziva ubunzima emilenzeni.
- Imvakalelo yokuqina ematholeni.
- Iintlanzi zomlenze
- Imilenze ebuthathaka
- Imilenze erhawuzelelwa
- Ukujiya kwesikhumba emilenzeni okanye emaqatheni.
- Ulusu olutshintsha umbala ingakumbi emaqatheni
- Imithambo ye-Varicose
- Izilonda zomlenze
Ukuqondwa
Ugqirha uya kwenza uvavanyo lomzimba kwaye athathe imbali epheleleyo yonyango. Basenokuodola iimvavanyo zemifanekiso ukuze bafumane umthombo wengxaki. Ezi mvavanyo zinokubandakanya a i-venogram okanye a i-ultrasound ye-duplex.
IVenogram
- Ugqirha uya kufaka idayi yokuchasana nge-intravenous emithanjeni.
- Idayi echaseneyo ibangela ukuba imithambo yegazi ibonakale ingabonakali kumfanekiso we-X-ray, nto leyo enceda ugqirha ayibone emfanekisweni.
- Le dayi iya kunika ugqirha umfanekiso ocacileyo wemithambo yegazi.
I-Duplex Ultrasound
- I-duplex ultrasound ivavanya isantya kunye necala lokuhamba kwegazi emithanjeni.
- Umchwephesha uya kubeka ijeli esikhumbeni kwaye ucinezele isixhobo esincinci esibanjwe ngesandla kwindawo ejikeleze indawo.
- Esi sixhobo sisebenzisa amaza esandi abuyela ekhompyutheni aze avelise imifanekiso yokujikeleza kwegazi.
impatho
Unyango luya kuxhomekeka kwizinto ezahlukeneyo, kubandakanywa isizathu semeko kunye nesimo sempilo yomntu kunye nembali. Ezinye izinto ugqirha aya kuziqwalasela ziquka:
- Iimpawu ezizodwa
- ubudala
- Ubungakanani bemeko
- Amayeza kunye/okanye ukunyamezela inkqubo
Olona nyango luxhaphakileyo iikawusi zokucinezela okumiselweyo.
- Ezi zitokisi ezikhethekileyo zisebenzisa uxinzelelo kwi-ankle kunye nomlenze ophantsi.
- Banceda ukuphucula ukujikeleza kwegazi kunye nokunciphisa ukuvuvukala komlenze.
- Iikawusi zokucinezela ziza kuluhlu lwamandla amiselweyo kunye nobude.
Strategies
Unyango lunokubandakanya iindlela ezininzi.
Ukuphucula ukujikeleza
Uhlengahlengiso lwe-Chiropractic kunye nonyango lwe-vascular massage emilenzeni lunokunceda ukuphucula ukujikeleza kwegazi. Ukuphulula unyango olufana ne-vascular and Ukudonsa amanzi kwi-lymphatic I-massage ijolise ekunyuseni ukujikeleza, ukuphucula isondlo se-tissue, kwaye inokunceda izigulane ezine-varicose veins kunye nokungasebenzi kakuhle kwe-venous.
- The ubuchule bokukhupha i-lymphatic drainage bubandakanya imivimbo ekhanyayo ukuhambisa ulwelo lwe-lymph kwimikhumbi ye-lymph.
- The ubuchule obusetyenziselwa ukuphucula ukujikeleza bubandakanya imivimbo emfutshane ukuhambisa igazi kwiivalvu ukuya kwimithambo.
kunjalo, Unyango lwe-massage alukho kuzo zonke izigulana ezinezifo zemithambo kunye neemeko.
- Unyango lwe-massage alukhuthazwa kwizigulane ezine isifo semithambo yenqanaba eliphezulu, apho kukho imithambo emikhulu kunye neqhumayo, izilonda, kunye nokuguquka kwebala.
- Ukuphulula indawo kunokubangela ukuba imithambo ebuthathaka igqabhuke, nto leyo eyenza imeko ibe mandundu.
- Unyango lokuphulula kwakhona alukhuselekanga kwizigulana ezine-deep vein thrombosis (DVT), njengoko inokukhupha ihlwili kwaye ibangele ukuba lihambe.
Mayeza
Amayeza anokumiselwa. Ezi ziquka:
- Diuretics - amayeza akhupha ulwelo olongezelelweyo emzimbeni kwaye akhutshwe ngeentso.
- Anticoagulants – amayeza anciphisa igazi.
- Ipentoxifylline – iyeza elinceda ukuphucula ukujikeleza kwegazi.
Ukuhlinzwa
Iimeko ezimandundu ngakumbi zinokufuna utyando. Ugqirha unokucebisa enye yezi nkqubo zotyando zilandelayo:
- Ukulungiswa kokuhlinzwa kwemithambo okanye iivalve.
- Ukususa umthambo owonakele.
- Ubuncinci botyando lwe-endoscopic – Ugqirha wotyando ufaka umbhobho obhityileyo ngekhamera ukuze ubone kwaye ubophe imithambo eyonakeleyo.
- Utyando lweLaser – Unyango olusebenzisa ukukhanya kwelaser ukucima okanye ukuvala imithambo eyonakeleyo.
- Ukudlula umthambo – Umthambo osempilweni utshintshwa ukusuka kwindawo eyahlukileyo yomzimba. Ngokuqhelekileyo isetyenziswe kuphela kwithanga eliphezulu kwaye njengendlela yokugqibela kwiimeko ezinzima.
Ukusilela kwe-Venus: Yintoni ekufuneka uyazi
Ucaphulo
Annamaraju P, Baradhi KM. Ipentoxifylline. [Ihlaziywe ngo-2022 ngoSeptemba 19]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK559096/
Ukungaphumeleli kwe-venous okungapheliyo. (nd). hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/chronic_venous_insufficiency_85,P08250/
U-Evrard-Bras, uM et al. “Drainage lymphatique manuel” [Imibhobho ye-lymphatic ye-Manual]. La Revue du praticien vol. 50,11 (2000): 1199-203.
EMASIMINI, A. “Imilenze ebuhlungu.” Amayeza aseCalifornia vol. 92,3 (1960): 204-6.
UFelty, uCindy L, kunye noThom W Rooke. "Unyango loxinzelelo lwe-venous engapheliyo." Iisemina kutyando lwemithambo vol. 18,1 (2005): 36-40. doi:10.1053/j.
Abasebenzi beKliniki yaseMayo. (2017). Varicose veins.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649
Patel SK, Surowiec SM. Ukunqongophala kwe-Venus. [Ihlaziywe ngo-2022 ngo-Agasti 1]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK430975/
Youn, Young Jin, kunye Juyong Lee. "Ukungaphumeleli okungapheliyo kwe-venous kunye ne-varicose veins yeendawo ezisezantsi." Ijenali yaseKorea yamayeza angaphakathi vol. 34,2 (2019): 269-283. doi:10.3904/kjim.2018.230
by UGqr Alex Jimenez | Ukudibanisa nokuSebenza kakuhle, isondlo
Bone Broth Benefits: Umhluzi wethambo wenziwa ngokubilisa amathambo kunye nezicubu ezidibeneyo kuso nasiphi na isilwanyana, kuquka inkukhu, iturkey, inyama yenkomo, ihagu, intlanzi, imvana, inyathi, inyathi kunye nenyamakazi. Sisitokhwe esinesondlo esiqhele ukusetyenziswa kwiisuphu, iisosi, kunye neegravies kwaye kutsha nje isiselo sezempilo. Uphando lubonise izibonelelo zomhluzi wamathambo, kubandakanya ukonyuka kokusebenza kwamajoni omzimba kunye nokunceda ukwakha iinkqubo zomzimba ukoyisa iziphazamiso ezifana ne-allergies, isifuba, kunye nesifo samathambo.. Kwaye ifom yomhluzi ivumela umzimba ukuba ufunxe lula iiminerali ezifana ne-calcium, i-magnesium, phosphorus, Isilicon, yaye isalfure.
Bone Broth Benefits
Umhluzi wethambo usukela kumaxesha amandulo xa iindawo zezilwanyana ezingatyiwayo ezifana namathambo, iimpuphu, namaqunu ajikwa abe ngumhluzi. Kubalulekile ukuqonda ukuba ezininzi iisitokethi ezithengiweyo kunye ne-broth azenziwanga ngamathambo okanye izilwanyana. Iinkampani, endaweni yoko, zisebenzisa incasa yenyama eveliswe elebhu. Umhluzi wamathambo owenziwe ekhaya wenziwa ngokumisa amathambo, amanzi, kunye neviniga kwiiyure ze-10 -12, ukukhupha i-collagen emathanjeni ukuya kulwelo. Oku kudala uhlobo olutyebileyo lwesitokhwe. Amathambo adla ngokugcadiswa ngaphambi kokuba kwenziwe umhluzi.
Iresiphi elula
Ukwenza umhluzi wethambo kulula kakhulu, kwaye zininzi zokupheka kwi-intanethi. Imbiza enkulu, amanzi, amathambo, kunye neviniga konke okufunekayo ukuze uqalise, nantsi iresiphi elula:
Izithako
- Igaloni enye (4 ilitha) yamanzi.
- 2 tbsp (30 mL) i-apile cider iviniga.
- Ukongeza iviniga ibalulekile kuba ikhupha izondlo ezixabisekileyo emathanjeni nasemanzini.
- I-2-4 pounds (malunga ne-1-2 kg) yamathambo ezilwanyana.
- Ityuwa kunye nepepper, ukunambitha.
- Imifuno, imifuno, okanye iziqholo zingongezwa ukudala kunye nokwandisa incasa.
- I-garlic, i-anyanisi, i-celery, i-carrot, i-parsley, kunye ne-thyme inokongezwa kwinqanaba lokuqala.
izikhombisi
- Beka zonke izithako kwi-pot enkulu okanye kwi-cooker epholileyo.
- Yizisa kwimathumba.
- Nciphisa ukupheka kwaye upheke iiyure eziyi-12-24.
- Xa ipheka ixesha elide, ngcono incasa kwaye ibonelela ngesondlo esingakumbi.
- Vumela umhluzi uphole.
- Gxila kwisitya esikhulu kwaye ulahle amathambo.
Ngenxa yokupheka ixesha elide, inani elikhulu le-collagen likhutshwa, okwenza i-bone broth gelatinous kwiqondo lokushisa.
benefits
Ukugonywa
- Umhluzi wethambo ngumthombo ocebileyo we iglutamine, i-amino acid ephucula ukugaya kunye nempilo yamathumbu.
- Inokuba luncedo ngakumbi kubantu abaneemeko zokwetyisa ezifana ne-leaky gut syndrome okanye isifo se-bowel esivuthayo.
- IGelatin inokubophelela kumanzi kwindlela yokugaya, enceda ukutya kuhambe ngamathumbu ngokulula.
- Umhluzi wethambo unokunceda abantu abalandelayo:
- Ukuvuza okugwenxa
- I-Irritable bowel syndrome - IBS.
- Isifo sesibindi esivuthayo / i-IBD njenge-ulcerative colitis okanye isifo sikaCrohn.
Isalathiso seGlycemic esezantsi
- I-Homemade imifuno okanye i-broth-based broths i-glycemic ephantsi kakhulu, ingenayo ishukela eyongeziweyo, i-calorie ephantsi, kunye nendlela enhle yokuhambisa umzimba.
- Inokuba yi-snack enempilo phakathi kokutya ngaphandle kwe-insulin spike enokukhokelela ekuphazamisekeni kwamandla emva kokutya.
I-Collagen Iphucula Iinwele, Ulusu, kunye Nempilo Yezikhonkwane
- Umhluzi wethambo uqukethe i-collagen. I-Collagen yiprotheni kwisakhiwo kunye nezicubu ezidibeneyo ezibandakanya ulusu, amathambo, imisipha, imisipha, kunye nemisipha.
- Ubume bentsinga bunegalelo ekomeleleni, ukumila, kunye nokunwebeka yaye kunokomeleza iinwele, ulusu neenzipho.
- Umhluzi wethambo unokuba luncedo kubasetyhini abakhulelweyo, njengoko unokunceda ukugcina ukuqina kwesikhumba ngexesha lokukhulelwa ngelixa ulusu lunwebeka kwaye lukhula.
Ukuchasana nokudumba
- I-amino acids i-glycine kunye ne-arginine ineempembelelo ezichasayo.
- Arginine kunokuba luncedo ngakumbi ukulwa nokudumba okungapheliyo.
Ikhusela amathambo kunye namalungu
- I-Bone broth iqulethe i-calcium yokugcina amathambo aqinileyo kunye nokukhusela ukulahleka kwethambo njengoko umzimba uguga.
- I-Collagen ikwakhusela amalungu ekuwohlokeni okunxulumene nobudala.
- Inokunceda abantu abanethambo kunye neemeko ezidibeneyo ezifana ne-osteoarthritis.
Amathambo
Kunokuba ulahle amathambo ashiyekileyo ekutyeni kwinkunkuma, wagcine. Zinokuqokelelwa engxoweni zize zigcinwe kwisikhenkcisi de zilungele ukugcadwa nokuphekwa. Abantu abangazithengiyo nabangazityiyo iinkukhu ezipheleleyo kunye nenyama efakwe emathanjeni banokuzicela kwivenkile ethengisa inyama okanye yamafama. Isebe lenyama kwiivenkile ezininzi zegrosari lidla ngokuba nazo. Azibizi, kwaye unosilarha usenokuzinikezela simahla. Kuyacetyiswa ukuba ufumane inkukhu etyiswe ingca okanye amathambo enyama yenkomo etyiswe ngengca njengoko ezi zezona zisempilweni kwaye zibonelela ngezibonelelo zempilo eziphezulu.
yoGcino
- Ukwenza umhluzi kwiibhetshi ezinkulu kunconywa, njengoko unokugcinwa ngokukhuselekileyo kwifriji ukuya kwiintsuku ezi-5.
- Ukunceda umhluzi uhlale ixesha elide, unokuba njalo ikhenkceziswe kwizikhongozeli ezincinci kwaye ifudunyezwe kwinkonzo yomntu ngamnye njengoko kufuneka.
Isondlo esisebenzayo
Ucaphulo
Koutroubakis, IE et al. "I-Serum laminin kunye ne-collagen IV kwisifo sokukrala kwamathumbu." Ijenali yezifo zeklinikhi vol. 56,11 (2003): 817-20. doi:10.1136/jcp.56.11.817
UMar-Solís, uLaura M et al. "Uhlahlelo lwe-Anti-Inflammatory Capacity of Bone Broth kwiModeli yaseMurine ye-Ulcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 Okt. 2021, doi:10.3390/medicina57111138
McCance, RA et al. "Ithambo, kunye nomhluzi wemifuno." Oovimba bezifo ebuntwaneni vol. 9,52 (1934): 251-8. doi:10.1136/adc.9.52.251
Peterson, Orion J et al. "I-Neuroprotective Effect ye-Erich Bone Bone Broth njengeSongezelelo sokuTya kwiModeli ye-Migraine eMenyulwe yi-Early Life Stress." Ijenali yokutya kwamayeza vol. 23,12 (2020): 1259-1265. doi:10.1089/jmf.2019.0312
