I-Sciatica: Ukuxhatshazwa kweNerve ye-Sciatic 

UDkt Alex Jimenez uye waqulunqa amanqaku axubusha i-sciatica, uchungechunge oluqhelekileyo kunye noluxelwa rhoqo lweempawu ezichaphazela uninzi lwabemi. Iintlungu zinokwahluka kakhulu. Kwenzeka xa kukho uxinzelelo okanye umonakalo kwi-nerve ye-sciatic, i-nerve efunyenwe kwi-back back ehamba phantsi ngasemva komlenze ngamnye njengoko ilawula imisipha yomqolo wedolo kunye nomlenze ophantsi. Kwakhona kunika imvakalelo emva kwethanga, inxalenye yomlenze ongezantsi, kunye nonyawo lonyawo. UDkt Jimenez uchaza indlela iimpawu zayo ezinokukhululeka ngayo ngokusetyenziswa kwonyango lwe-chiropractic.

Ukuzilolonga ngokugqithisileyo, ukuphakamisa, ukugoba, okanye ukujija ngequbuliso kwiindawo ezingafanelekanga, kunye nokuqhuba ixesha elide kunokunciphisa i-nerve ye-sciatic, ekhokelela kwiintlungu ezisezantsi eziphuma emva kwemilenze kunye nezinye iimpawu ezininzi, ezaziwa. njenge-sciatica.

Yintoni uSciatica?

Ngokumalunga ne-5 ukuya kwi-10 ipesenti yabantu bafumana uhlobo oluthile lweentlungu ezisezantsi ezivela kwi-sciatica. Uninzi oluqhelekileyo lubonwa kubantu abasuka kwi-18 ukuya kwi-35 yeminyaka ubudala, ukuxhaphaka kweempawu ze-sciatic kuyahluka kakhulu ukusuka kwipesenti ze-1.6 kulo lonke uluntu ukuya kwi-43 ipesenti kubantu abasebenzayo abakhethiweyo. Ngelishwa, kuphela iipesenti ze-30 zabantu abane-sciatica abafuna unyango kuphela emva kokufumana ezi zimpawu zibuhlungu unyaka okanye ngaphezulu. Kwiimeko ezininzi, i-sciatica ibangelwa yi-disc ye-herniated ebandakanya ukunyanzeliswa kweengcambu ze-nerve.

Akunabo bonke abantu abaneentlungu ezisezantsi ezise-sciatica. Intlungu engaphantsi kwintlungu ingabangelwa kwiintlobo ezahlukeneyo, eziqhelekileyo zibonwa kwabasebenzi abahlala ngasemva kwedesksi ixesha elide kunye ne-posture engafanelekanga ngelixa bengalandeli i-ergonomics.

Sciatica Causes

Izizathu ezininzi ze-sciatica ziquka ukuxhwaleka kokulimala, i-spondylolisthesis, i-piriformis syndrome, i-spinal tumors, kunye nokukhuluphala. I-Sciatica inokukhubaza ngamaxesha xa isiqephu sinzima. Ngelo xesha, kunzima kakhulu ukwenza imisebenzi yemihla ngemihla. Ezinye izigulana zicetyiswa ukuba ziphumle ebhedini kangangeeveki ezintathu ukuya kwezine ukuze imeko yazo iphucuke. Uninzi lweempawu luhlala phantsi kolawulo olungasebenziyo, olubandakanya ukuphumla okubanzi, uDkt Sunil Dachepalli, ugqirha ophezulu wamathambo kunye nokutshintshwa ngokudibeneyo kunye nengcali yezemidlalo kwiZibhedlele zaseYashoda, ezicatshulwe.

Kubaqhubi abade, basemngciphekweni omkhulu wokuphuhlisa i-sciatica ngenxa yee-jolts rhoqo kwiindlela ezinqabileyo, eziye zaziwa ngokuba buthathaka iidiski zomqolo. Iindlela ezigudileyo zinokukuthintela oku, nangona kunjalo. Ukuphakama komntu kunokuba yinxalenye ekuphuhlisweni kwe-sciatica njengoko ininzi i-discs iqhuma ngasemva xa umntu egoba phambili. Abantu abade bathanda ukutyibilika phambili rhoqo, kwaye naxa begoba, umbindi wabo womxhuzulane uhambela kude nomqolo. Uxinzelelo kumqolo lwandiswe ngumgama wamandla, okubangela uxinzelelo olungakumbi kwiidiski zabantu abade xa begoba phambili.

Kubalulekile ukuxilonga ngokufanelekileyo ubukho be-sciatica kwaye ubone umthombo wentlungu kunye nezinye iimpawu. I-Sciatica ebangelwa yi-complication ye-back back, efana nokungahambi kakuhle komgogodla, inokufuna indibaniselwano yonyango ukukhulula iimpawu zomntu kunye nokunyanga isizathu esibangela i-sciatica. UDkt N. Somasekhar Reddy, umcebisi ophezulu wamathambo, wathi, Kwiipesenti ze-80 zeemeko apho abantu baphatha i-sciatica yabo ngexesha, kufumaniseke ukuba ezi ndlela zilula zinokubanceda ukuba baphucule ngexesha.

Sciatica Symptoms

I-Sciatica ibonakala ngeentlungu ezibukhali kunye nokuba ndindisholo emlenzeni. Umlenze ochaphazelekayo unokuziva ubuthathaka kwaye ubonakale uncinci kunomnye umlenze. Ukongeza, abantu abaninzi baba nokuntyiloza okungephi, iintlungu ezibuhlungu, okanye ukutshisa okunokuviwa nangasemva kwethole okanye kwintende yonyawo. Iintlungu kunye nokungonwabi kudla ngokuba mandundu xa umntu elele kwaye kunokwenza kube nzima ukuphumla ngokwaneleyo. Ngamanye amaxesha, ubomvu kunye nokuvuvukala kunokuvela ngasemva. Isiqendu sentlungu yangasemva esiye sahlala ngokuqhubekayo ngaphezu kweeveki ezine sinokubonisa ubukho be-sciatica.

Ukuba wena okanye umntu othandekayo ufumana intlungu ephuma ngasemva okanye emacaleni yonke indlela phantsi kwemilenze, unokuba nesimo esiqhelekileyo esibizwa ngokuba yi-sciatica. Abantu abaninzi base-El Paso babandezeleka ngenxa yentlungu ye-sciatica kwaye abaninzi abazange bafezekise isisombululo sexesha elide. Imeko ye-sciatic engaphendulwanga inokuqhubeka nokuba mandundu kwaye yenza imisebenzi yemihla ngemihla yokuphila ihambe ukusuka kunzima ukuya kungenakwenzeka. Eli nqaku lijolise ekukuncedeni ukuba uqonde i-sciatica kwaye ichaza indlela unyango lwe-chiropractic lunokukunceda ngayo ukuba uloyise.

Sciatica e-El Paso
I-Sciatica, eyaziwa ngokuba yi-sciatic neuralgia, yimeko ebangela intlungu kumqolo ophantsi, ezantsi emva komlenze, kunye nonyawo. Inokwenza ukuhlala kunye nokuma ixesha elide kunzima kwaye kunokukhokelela ekubeni buthathaka, ukuntlontlozela, kunye nokuqhaqhazela emlenzeni nasenyaweni. Idla ngokuza kwaye ihambe kubo bonke ubomi bomntu, ibangela amaxesha amanqanaba ahlukeneyo entlungu kunye nokungonwabi. Ukuba ishiywe ingaqwalaselwa, intlungu ye-sciatic iya kukhula ngakumbi kwaye i-nerve inokulimala ngokusisigxina.

Isizathu sokuba iintlungu zihambe ngokude, zibonakala zikhanya kwaye zihla emilenzeni nasemva, kuba kubangelwa ukunyanzeliswa kwe-nerve ye-sciatic, i-nerve ede kakhulu emzimbeni. Le nzwa isuka kwi-lumbar spine kwaye idlulela kwi-buttocks ngaphambi kokuba ihambe phantsi komlenze ukuya kwi-ankle kunye nonyawo. Xa i-vertebrae kwi-back back icinezelekile, iingcambu ze-nerve ye-sciatic zinokutshitshiswa kwaye zicatshukiswe yintoni ebangela intlungu kunye nokulimala.

Uyenza njani iSciatica?

Kukho izinto ezininzi kunye nezizathu ezinokukhokelela kwi-sciatica. Ngokuqhelekileyo kubangelwa ukulimala kwediski kunye ne-bulges. Kwesi siganeko, i-disc icinezela ingcambu ye-nerve ebangela umcimbi. I-Disc Ukulimala kungenzeka ngenxa yokungahambi kakuhle, ukulimala ngokuphindaphindiweyo kokusetyenziswa, kunye neengozi. Sciatica iqhelekile kwakhona xa kukho i-subluxations (i-misalignments) kumqolo ngenxa yemicimbi ye-postural, ukukhulelwa, okanye ukwenzakala. Ezinye izigulana zithi zivele zagoba ukuze zichole isiqwenga sephepha kwaye zabethwa ziintlungu ezigqithisileyo. Inyani yeyokuba imeko yomqolo yayinokwenzeka ixesha elide ngaphambi kokuba kwenzeke isiganeko.

Ukwelashwa kweChiropractic yeSciatica

IiChiropractors e-El Paso baqeqeshwe kakhulu kwi-zero kumthombo we-sciatica kunye nokusebenza kunye nesigulane ekunqumeni eyona ndlela ifanelekileyo yonyango. Emva kokuphononongwa ngokucokisekileyo umba okhethekileyo womntu, kwenziwa uhlengahlengiso oluthambileyo oluya kuvumela umzimba ukuba uphinde ulungelelanise ulungelelwaniso lwawo lwendalo.

Abanye abantu basabela ngokukhawuleza ngelixa abanye bethatha ixesha elingakumbi lokuchacha. Ngokwenene kuxhomekeke kwimeko yediski okanye amajoyina ukuba i-chiropractor ilungise. Kwiimeko ezininzi, okukhona umba uqhubeka ixesha elide, kokukhona kuya kuthatha ixesha elide ukuphumeza isilungiso. Iindaba ezimnandi zezokuba kuthatha ixesha elincinane ukulungisa umba ofana nalo kunokuba bekuthatha ukuwudala. Emva kokuba isikhundla somqolo kunye neediski ziphuculwe, izigulane zihlala zichaza ukuphuculwa kwempilo yazo yonke.

Izilungiso zaseKhaya zeSciatica

Ukuba ufunyaniswe une-sciatica, kukho amayeza amaninzi anokunceda ukuthomalalisa iintlungu. Okuphambili, unyango lwe-ice lunokusetyenziswa kwindawo echaphazelekayo yomqolo ukunciphisa ukuvuvukala. Ukuthatha inxaxheba kumsebenzi oqhelekileyo womzimba kunye nokuzivocavoca kunokuncedisa ukuqinisa imisipha kunye nokuphucula ukuguquguquka kokuthintela ukuguqulwa kokuguqulwa kokuguqulwa kunye nokukrala okuhambelana nobudala. Ukongeza, kuphephe ukuhlala okanye ukuma ixesha elide ngokuthatha ikhefu elininzi ukuze ume, uzolule kwaye uhambe. Ukuba kufuneka ume ngeenyawo zakho, phumla unyawo olunye kwisitulo esincinci okanye kwindawo yokuphumla kwaye utshintshe iinyawo imini yonke. Abantu abaneempawu ze-sciatica kufuneka baphephe ukunxiba izithende eziphakamileyo. Olu hlobo lwezihlangu luguqula ukuma kwendalo yomzimba, longeza uxinzelelo kumqolo onokuthi wenze mandundu i-sciatica yakho. Kwaye ekugqibeleni, thabatha uxinzelelo kumqolo wakho ngokulala ngecala lakho okanye emqolo wakho ngomqamelo phantsi kwamadolo akho.

Nangona ezi zonyango zinokukhulula iimpawu ze-sciatica, imiphumo yazo inokuba yesikhashana, kwaye isabalulekile ukuba ufumane unyango olukhawulezileyo ukuze uhlolisise nayiphi na imeko ekhoyo okanye ukulimala okunokuthi kuphuhlise iingxaki zakho kwaye ulandele unyango olufanelekileyo. Ukhathalelo lweChiropractic lujolise ekulungelelaniseni umqolo ngokusetyenziswa kohlengahlengiso lomqolo kunye nokunyangwa ngesandla ukunciphisa uxinzelelo kumqolo kunye nokomeleza izakhiwo ezijikeleze i-vertebra kunye nokubuyisela impilo yendalo yomzimba.

Ukuba ufumana iimpawu ze-sciatica fowunela iqela lethu le-Wellness & Injury Team namhlanje.

By UDkt Alex Jimenez RN, DC, CST, MACP