iziganeko
Iziganeko zaseKlinikhi zangasemva! Tukuthatha amanyathelo afanelekileyo okuzifundisa malunga nemiceli mngeni yezempilo echaphazela wena kunye nosapho lelinyathelo elikhulu. Sikunikezela ngesakhono sokukhetha ukhetho malunga nemfundo yakho malunga nenyaniso esekwe kwinqanaba eliphezulu lesayensi, ulwazi kunye namava.
Iqela lethu lomnyhadala lizisa OGqirha abaDibeneyo, IiNgcali zoNyango eziSebenzayo, Nutritionists, Abaqeqeshi bezempilo, Oogqirha bamayeza oNyango, Abanyangi, yaye Iingcali zokwenza umthambo.
Sinikezela ngengqondo enzulu yeklinikhi, ukhetho lonyango, kunye neendlela zokufezekisa iinjongo zomlinganiso okhethekileyo weklinikhi.
Izihloko ezisebenzayo Impilo
IiHormones & Health
Impilo ye-Gut, ukuvuvukala kunye nokungabikho komzimba
IFibromyalgia/Ukuvuvukala
Isifo seswekile kunye nokuzimela
ubunzima
Ukungasebenzi kakuhle kwedlala lengqula
I-Autoimmune Disorder
Isifo Sentliziyo / Ukukrala
Ubuchule/Ukushukuma
IiNkqubo zokuBuyisa ukwenzakala
Imingeni yeMpilo entsonkothileyo
Sibonisa kwaye sinxibelelanisa ezi nkqubo zempilo, iiprothokholi zamayeza asebenzayo, iindlela zokuqina komzimba, iinkqubo zokubuyisela ukonzakala, kunye neenkqubo zokuphiliswa.
by UGqr Alex Jimenez | iziganeko, webinar
Impilo kunye noKhuseleko LIVE WEBINAR kunye noDkt Jimenez kunye noDkt Ruja (915) 613-5303
Joyina i-PC, i-Mac, i-iPad, i-iPhone okanye isixhobo se-Android:
Nceda ucofe le URL ukuze ujoyine. zoom.us/s/95950983232?pwd=UXJOdXpmazdldmJiNzBuMmpPM29idz09
Sijoyine ngeWebINAR EYIMPILO kunye noGqr. Jimenez kunye noGqr. Ruja njengoko bexoxa ngeMpilo kunye ne-kinga yokungaboni gwenxa kwindlela yokusebenza kwamayeza njengenxalenye yecandelo labo lezeMpilo kunye nogonyo.
UGqr Jimenez kunye noGqr. Ruja bobabini bangama-chiropractors abanamava ngolwazi oluphangaleleyo malunga nomzimba womntu kunye nendlela iinkqubo zomzimba ezisebenza ngayo. Ngoqeqesho olongezelelekileyo kunye nemfundo kunyango olusebenzayo * baxoxa ngokungabikho komzimba kunye nempilo ngokubanzi ngolwazi olukhulu kunye nokuqonda.
Amayeza asebenzayo afuna ukuba oogqirha baqhubeke nemfundo kwaye baphinde bavavanye indlela ezibaphatha ngayo abaguli, kubandakanya izigqibo zeklinikhi zokucinga. Amayeza asebenzayo avela kwisiseko kunye nokusetyenziswa kweklinikhi yokuqonda impilo yomzimba wonke kunye nokunxibelelana phakathi kweenkqubo zomzimba kunye neenkqubo zazo.
UGqr Jimenez kunye noGqr Ruja bazisa ulwazi lwabo ebantwini ngokuchaza iingxaki zangoku zempilo ngendlela ekulula ukuyiqonda ngelixa bebonisa idatha yesayensi kunye nokubonelela ngezixhobo zabo bonke ababukeli ukuba bazilandele.
Olu ngcelele lwewebhu liza kuxoxa ngezihloko ezinje:
?? Inkxaso yeNkqubo yamajoni omzimba
?? Iinkcukacha-manani ze-COVID-19
?? Inkxaso yeZondlo
?? Ukuqonda i-COVID-19
?? Unxibelelwano phakathi kweenkqubo zomzimba
?? Kunye nokuninzi!
Siyavuya ukuba nawe ujoyine umsitho we-WILINAR WEBINAR kwaye sikukhuthaza ukuba uqhubeke ngokukhuphela le ntetho: prezi.com/view/G5M24nJOzbC7rw25stGT/
Unomdla ngakumbi? Cofa kwikhonkco ukugcwalisa uvavanyo lwamayeza olusebenzayo SIMAHLA namhlanje !: bit.ly/functionmed
Unyango oluSebenzayo * kunye neNtlalontle ehlanganisiweyo ifuna ukuba ooGqirha babandakanyeke kwimfundo engaphandle koqeqesho lwabo lwangaphakathi kunye nokusebenza kwabo.
Le webinar ikhokelwa nguGqr. Alexander Jimenez, oye wafumana uqeqesho oluthe kratya kunyango olusebenzayo, i-neurophysiology, kunye nokusetyenziswa kwezonyango.
Imfundo eyongezelelweyo: I-MSACP-Ilayisenisi eTexas naseNew Mexico. Ubume bokuziqhelanisa noLawulo kunye nokuchongwa yiLayisensi kaRhulumente kunye neMithetho yeBhodi yeLizwe neMigaqo
Okanye ujoyine ngomnxeba:
Tsalela umnxeba (kumgangatho ophezulu, ucofe inombolo ngokusekwe kwindawo yakho yangoku):
I-US: +1 346 248 7799 okanye +1 669 900 6833 okanye +1 253 215 8782 okanye +1 301 715 8592 okanye +1 312 626 6799 okanye +1 929 436 2866
I-ID yeWebhu: 959 5098 3232
Amanani amazwe akhoyo: zoom.us/u/aeHB2ZmncF
by UGqr Alex Jimenez | iziganeko, webinar
PHILA WEBINAR kunye neFellas Fitness esebenzayo (915) 613-5303
Joyina kwiPC, Mac, iPad, iPhone, okanye isixhobo seAndroid:
Nceda ucofe le URL ukuze ujoyine.zoom.us/s/98987185284?pwd=ZkZJUmVOUjNPWDQyZkdSS0w4a3pjUT09
Sijoyine kwiWEBINAR EPHILAYO kunye neeFellas zokuQinisekisa okuSebenzayo. Sixoxa ngoomatshini bokuhamba okusebenzayo kunye nokuba kusebenza njani ekusebenzeni ngaphandle kunye nezinye izinto zomzimba.
I-Functional Medicine* kunye ne-Integrative Wellness ifuna ukuba oogqirha bazibandakanye nemfundo engaphezulu ngaphandle koqeqesho lwabo olungundoqo kunye nomda wokuziqhelanisa.
Amayeza asebenzayo afuna ukuba oogqirha baqhubeke nemfundo kwaye baphinde bavavanye indlela ezibaphatha ngayo abaguli, kubandakanya izigqibo zeklinikhi zokucinga. Amayeza asebenzayo avela kwisiseko kunye nokusetyenziswa kweklinikhi yokuqonda impilo yomzimba wonke kunye nokunxibelelana phakathi kweenkqubo zomzimba kunye neenkqubo zazo.
UFitness Fitness Fellas u-Alex Jimenez kunye noRyan Welage bobabini be-NCAA abaphumelele inqanaba le-collegiate. Abanabo kuphela ubudlelwane obusondeleyo kunye nesondlo kunye nokuqina, kodwa bayaliqonda inqanaba le-biochemistry yalo ngokunjalo. Ukongezelela, u-Alex Jimenez kunye noRyan Welage bobabini ngabafundi bezonyango kwiYunivesithi yeSizwe yeSayensi yezeMpilo efundela ukuba yi-naturopaths kunye ne-chiropractors.
Sijoyine kulo msitho webinar live apho sihlala phantsi noMsebenzi wokuGqibezela ukuSebenza ukuze sixoxe ngezihloko ezinje:
?? Izondlo & Nokufaneleka
?? Ukutya Okusempilweni
?? Iinkqubo zengqondo
?? Imithambo yempilo
?? Kunye nokuninzi!
I-Functional Fitness Fellas ilapha ukuze ifundise, ikhanyise, kwaye isebenze ekuthinteleni izifo ngokukhathalela umzimba womntu ngokutya, umthambo, kunye nokuba sempilweni iyonke.
Le webinar ikhokelwa nguDkt Alexander Jimenez, oye waphucula unyango olusebenzayo, i-neurophysiology, kunye nezicelo zeklinikhi.
Imfundo eyongezelelweyo: I-MSACP-Ilayisenisi eTexas naseNew Mexico. Ubume bokuziqhelanisa noLawulo kunye nokuchongwa yiLayisensi kaRhulumente kunye neMithetho yeBhodi yeLizwe neMigaqo
Okanye ujoyine ngomnxeba:
Tsalela umnxeba (kumgangatho ophezulu, ucofe inombolo ngokusekwe kwindawo yakho yangoku):
I-US: +1 346 248 7799 okanye +1 669 900 6833 okanye +1 253 215 8782 okanye +1 301 715 8592 okanye +1 312 626 6799 okanye +1 929 436 2866
I-ID yeWebhu: 989 8718 5284
Amanani amazwe akhoyo:zoom.us/u/aeHB2ZmncF
by UGqr Alex Jimenez | Chiropractic, Iziganeko ezibukhoma, webinar
I-WODCASTING WEBINARS ENTSHA EPHAKATHI
Umboniso wezeMpilo oBonayo wamkela kwaye unikezela ngoGqirha boKonzakala kunye noKonzakalisa, Ingcali yokuLimala eSoftware, iiNgcali zoQeqesho, abaQeqeshi bezeMpilo, iiNkokheli zoLungiso, iiNgcali zezeMpilo kunye neengcali zeKlinikhi ezivela kwi-NHS, uLuntu lwaseKhaya, ii-CCG, uKhathalelo lwePrayimari, kunye noKhathalelo oluSibini kunye ukubopha lithuba elikhulu lokuphucula iinkonzo kunye namava ezigulana ngotshintsho lwedijithali ebukhoma kunye nosasazo.IQonga leThelevishini eliSebenzayo.
Uyamenywa ukuba Uncokole neeNdwendwe zethu zaBukhoma:
Umxhasi we-Discordt Ukufikelela: discord.gg/tqEd2Kz
Bhalisa apha ngezantsi kwiinkcazo zethu ezizayo.
Umxhasi we-Discordt Ukufikelela: discord.gg/tqEd2Kz
Akukho Minyhadala ifunyenweyo
by UGqr Alex Jimenez | iziganeko, webinar
Sciatica - LIVE WEBINAR � (915) 613-5303 Joyina ukusuka kwi-PC, i-Mac, i-iPad, i-iPhone okanye i-Android isixhobo: kwi-webinar ephilayo apho sixoxa ngeempawu, zeziphi izinto ezichaphazela ukuvuvukala, kunye nendlela edibanisa ngayo kwi-sciatica. Nceda ucofe le URL ukuze ubhalise: bit.ly/3c64MWj
Sijoyine kwi-webinar ephilayo apho sixoxa ngeempawu, zeziphi izinto ezichaphazela ukudumba, kunye nendlela edibana ngayo ne-sciatica. Unyango oluSebenzayo* kunye neMpilo eHlangeneyo ifuna ukuba ooGqirha bazibandakanye kwimfundo engaphezulu ngaphandle koqeqesho lwabo olungundoqo nangaphakathi kwemida yokusebenza kwabo. Iyeza elisebenzayo lifuna ukuba oogqirha baqhubeke nemfundo yabo kwaye baphinde baphonononge indlela abaphatha ngayo izigulane, kubandakanywa ukucinga kwesigqibo seklinikhi. Iyeza elisebenzayo lisukela kwisiseko kunye nokusetyenziswa kweklinikhi yokuqonda "ukuphila komzimba wonke" kunye noqhagamshelwano phakathi kweenkqubo zamalungu kunye neenkqubo zazo. Unyango lwe-Sciatica Pain: Iqala kumqolo osezantsi kwaye idlulele ngeempundu phantsi komlenze ngamnye ukuya emathangeni nasezinyaweni. Uphawu oluqhelekileyo lubuhlungu emlenzeni. Nangona kunjalo, imeko ineqela leempawu ezingaziwayo kangako. ?? Ubunzima bokuhambisa unyawo okanye umlenze / iintlungu zedolo eziba nzima xa uhleli. ?? Iintlungu zenyonga ?? Ukutshotshozela okanye ukutshisa umlenze ?? Iintlungu ezithotyiweyo zomqolo ?? Ubuthathaka okanye ukuba ndindisholo Iintlungu ze-Classic sciatic ziqala kumqolo osezantsi kunye neempundu. Ichaphazela umlenze omnye ohamba umva wethanga, udlula edolweni, kwaye ngamanye amaxesha ungene etholeni nasenyaweni. Intlungu ivakala ngakumbi emlenzeni kunasemva. Inokuvela kwintlungu epholileyo ukuya ekutshiseni kakhulu okanye intlungu yokudubula. Ukuba ndindisholo okanye ukuntlitheka okt �izikhonkwane kunye neenaliti� kungenzeka emlenzeni nasenyaweni lwakho. Oku ngokuqhelekileyo akuyiyo inkxalabo ngaphandle kokuba ubuthathaka kwimisipha yomlenze okanye unyawo lwakho. Ukuhlala ngokuqhelekileyo kubangela intlungu eninzi ngenxa yobunzima esi sikhundla sibeka kwiidiski. Izinto ezinjengokugoba okanye ukujija, zenza intlungu zibe mandundu, kanti ukulala phantsi kudla ngokuzisa isiqabu. Ukubaleka okanye ukuhamba kunokuziva ngcono kunokuhlala okanye ukuma ixesha elide. Ukufunda ngakumbi malunga ne-sciatica, ukudumba kunye nendima abayidlalayo bobabini kunye nomnye kunye nokuzimela ngokuzimeleyo bajoyine kwiwebhu ephilayo. I-Sciatica kunye nokudumba zombini zintsonkothile kakhulu kodwa zinokuchazwa ngendlela ezisa ukucaca kunye nokuqonda komntu ngamnye. Le webinar ikhokelwa nguDkt Alexander Jimenez, onoqeqesho oluphezulu kwiyeza elisebenzayo, neurophysiology, kunye nezicelo zeklinikhi. *IMfundo eyoNgezelelweyo: i-MSACP – inelayisensi eTexas naseNew Mexico. Umda wokuSebenza uLawulwa kwaye uMiselwe yiLayisensi kaRhulumente kunye neMithetho yeBhodi yeSizwe kunye neMigaqo.h intsonkothe kakhulu kodwa inokucaciswa ngendlela ezisa ukucaca komntu. Okanye ujoyine ngefowuni: Cofa (umgangatho ophezulu, cofa inombolo esekelwe kwindawo yakho yangoku): US: +1 346 248 7799 okanye +1 669 900 6833 okanye +1 253 215 8782 okanye +1 301 715 8592 okanye +1 312 okanye +626 6799 1 929 okanye +436 2866 XNUMX XNUMX amanani amazwe ngamazwe akhoyo: zoom.us/u/aeHB2ZmncF
by UGqr Alex Jimenez | iziganeko, webinar
Isifo seswekile kunye ne-Autoimmunity Live Webinar � (915) 613-5303 Joyina kwi-PC, iMac, i-iPad, i-iPhone okanye isixhobo se-Android, kwiwebhu yewebhu apho sixoxa ngokuzimela geqe, zeziphi izinto ezichaphazela ukudumba, kunye nendlela edibana ngayo nesifo seswekile. Nceda ucofe le URL ukuze ubhalise. bit.ly/3aRSosR
Nceda ucofe le URL ukuze ujoyine. bit.ly/2V39r4c
Sijoyine kwiwebhu yewebhu apho sixoxa ngokuzimela, zeziphi izinto ezichaphazela ukudumba, kunye nokuba zidibana njani nesifo seswekile. Unyango oluSebenzayo* kunye neMpilo eHlangeneyo ifuna ukuba ooGqirha bazibandakanye kwimfundo engaphezulu ngaphandle koqeqesho lwabo olungundoqo nangaphakathi kwemida yokusebenza kwabo. Iyeza elisebenzayo lifuna ukuba oogqirha baqhubeke nemfundo yabo kwaye baphinde baphonononge indlela abaphatha ngayo izigulane, kubandakanywa ukucinga kwesigqibo seklinikhi. Iyeza elisebenzayo lisukela kwisiseko kunye nokusetyenziswa kweklinikhi yokuqonda "ukuphila komzimba wonke" kunye noqhagamshelwano phakathi kweenkqubo zamalungu kunye neenkqubo zazo. Isifo seswekile sisifo esintsonkothe kakhulu se-autoimmune kunye ne-metabolic disorder. Inkcazo ephambili yesifo sikashukela kukuba iphazamisa ukulawulwa kwe-glucose kunye nokunyamezela emzimbeni womntu. Ukulawulwa kwe-glucose engafanelekanga kunokukhokelela kwi-hyperglycemia. I-Hyperglycemia yobude bexesha elide ikhokelela ekungaphumelelini kokuphela kwamalungu. Izitho eziphambili kunye neenkqubo ezichaphazelekayo ngokuthe ngqo kwi-hyperglycemia zibandakanya kodwa azikhawulelwanga: izintso, imithambo-luvo, intliziyo, imithambo yegazi kunye ne-retina. Isifo seswekile siwela phantsi kweambrela ye-autoimmune disorder. I-Autoimmunity ligama elibanzi elisetyenziselwa ukuchaza izifo ezininzi zabantu. I-Autoimmunity yenzeka xa umzimba unomthamo owongeziweyo wokudumba kangangexesha elininzi. Ukuvuvukala kuyimfuneko njengoko kuyindlela yokukhusela yendalo. Nangona kunjalo, xa oku kudumba kuba namandla, umqondiso ongalunganga ovela kumajoni omzimba unokwenzeka kwaye umzimba uqala ukuhlasela ngokwawo, okukhokelela kwiimeko ezizimelayo. Iimpawu eziqhelekileyo kunye nezibonakaliso ezilumkiso zokuvuvukala kunye neemeko ze-autoimmune ziquka: ?? Ukudinwa ?? Izihlunu eziAchy ?? Ukudumba ?? Inkungu yengqondo ?? Ukulahleka kweNwele ?? Kunye nokuninzi! Ngokubanzi, zimbini iindidi eziphambili zesifo seswekile ezithi iimeko zihlelwe njenge. Uhlobo loku-1 lwesifo seswekile (T1D) kunye noHlobo lweSifo seswekile (T2D). Uninzi lwamatyala yi-T2D kwaye anxulumene ngokuthe ngqo nokuncipha okanye ukunqongophala kobuntununtunu be-insulin. Ukufunda ngakumbi malunga nesifo seswekile, ukudumba kunye nendima abayidlalayo bobabini kunye kunye kunye nokuzikhusela komzimba ngokuzenzekelayo sijoyine kwiwebhu ephilayo. Isifo seswekile kunye ne-autoimmunity zombini zintsonkothile kakhulu kodwa zinokuchazwa ngendlela ezisa ukucaca kunye nokuqonda komntu ngamnye. Le webinar ikhokelwa nguDkt Alexander Jimenez, onoqeqesho oluphezulu kwiyeza elisebenzayo, neurophysiology, kunye nezicelo zeklinikhi. *IMfundo eyoNgezelelweyo: i-MSACP – inelayisensi eTexas naseNew Mexico. Umda wokuSebenza oLawulwayo kwaye uMiselwe yiLayisensi kaRhulumente kunye neMithetho yeBhodi yeSizwe kunye neMigaqo. Okanye ujoyine ngomnxeba: Dial (umgangatho ophezulu, cofa inombolo esekelwe kwindawo yakho yangoku): US: +2 1 346 248 okanye +7799 1 669 900 okanye +6833 1 253 215 okanye +8782 1 301 715 okanye +8592 1 okanye +312 626 6799 1 okanye +929 436 2866 106 Webinar ID: 208 392 XNUMX amanani ngamazwe akhoyo: zoom.us/u/aeHB2ZmncF
by UGqr Alex Jimenez | iziganeko, webinar
I-Fibromyalgia kunye ne-Inflammation Live Webinar � (915) 613-5303 Joyina ukusuka kwi-PC, i-Mac, i-iPad, i-iPhone okanye isixhobo se-Android, kwi-webinar apho sixoxa khona kwaye sichonge iingxaki ze-Fibromyalgia kunye ne-Inflammation. Nceda ucofe le URL ukuze ubhalise. bit.ly/39H1abs
Nceda ucofe le URL ukuze ujoyine. bit.ly/3aHVIGS
Unyango oluSebenzayo * kunye neNtlalontle ehlanganisiweyo ifuna ukuba ooGqirha babandakanyeke kwimfundo engaphandle koqeqesho lwabo lwangaphakathi kunye nokusebenza kwabo.
Sijoyine kwi-webinar apho sixoxa kwaye sichonge iingxaki ze-Fibromyalgia kunye nokuQinisa. I-Fibromyalgia inokuthi ihlelwe njengentlungu exhaphakileyo yemisipha kunye nokuthantamisa. Thetha ukuze ufumanise ukuba i-fibromyalgia kunye nokudumba kunokukuchaphazela njani.
Iyeza elisebenzayo lifuna ukuba oogqirha baqhubeke nemfundo yabo kwaye baphinde baphonononge indlela abaphatha ngayo izigulane, kubandakanywa ukucinga kwesigqibo seklinikhi. Iyeza elisebenzayo lisukela kwisiseko kunye nokusetyenziswa kweklinikhi yokuqonda "ukuphila komzimba wonke" kunye noqhagamshelwano phakathi kweenkqubo zamalungu kunye neenkqubo zazo.
Inxalenye yokuziqhelanisa nokuqonda yonke indlela yokuphila kakuhle komzimba kukuqonda ukuba iinkqubo zamalungu amaninzi zithembele kakhulu omnye komnye. Oku kuthethwa, kuyacaca ukuba iimeko ezifana ne-fibromyalgia ziquka iindawo ezininzi kunye neenkqubo zamalungu. Ukudibanisa phakathi kwe-fibromyalgia ihambelana ngokuthe ngqo kwinkqubo yesisu, ehambelana nokuvuvukala.
I-Fibromyalgia ayiyonto ilula. Ihlelwa njengemeko yezempilo ye-neurologic. Imiba yale meko ibandakanya intlungu kunye nokuthamba okubanzi kuwo wonke umzimba. Iintlungu ezixhaphakileyo abantu abahlangabezana nazo zichaphazela i-mitochondria, ekhokelela kukungasebenzi kakuhle kwe-mitochondrial, ukuvuvukala kwenkqubo, uxinzelelo lwe-oxidative, kunye nomonakalo weDNA. Abo bane-fibromyalgia nabo babona iimpawu ezifana nezi: ? Intloko ebuhlungu ? Ukunqongophala okanye iNgxaki yokuLala ? Inkungu yengqondo ? Ixhala ? Ukudakumba ? Kunye nokuninzi!
Ezi mpawu zihambelana nezinye iinkqubo zamalungu emzimbeni. I-Fibromyalgia iphazamisa unxibelelwano lwendalo phakathi kweendlela, kubangela intlungu ebanzi kunye nezinye iziphumo ezichaphazelekayo ezibandakanya ezinye iinkqubo zomzimba.
Inkqubo yesisu inoxanduva lokuthatha izondlo, ukugaya, ukuchithwa, kunye nokugcina ulungelelwaniso lweebhaktheriya ezilungileyo kunye ezimbi ezivumela ukuba i-microbiome ichume. Xa iibhaktheriya zisebenza ngokugqithisileyo, kwaye uhlobo oluthile loyisa abanye, sibona imeko ebizwa ngokuba yintsholongwane encinci yebhaktiriya yamathumbu (SIBO). Izigulana ezinyangelwa i-SIBO ziye zafumana isiqabu kwiimpawu ezifana ne-fibromyalgia. Ukuqinisekisa nokubonisa indlela iinkqubo zomzimba ezidityaniswe ngayo kwaye zinxibelelana kwaye zithembele komnye nomnye ngomsebenzi ofanelekileyo kunye nempilo yomzimba wonke.
Sijoyine kulo mnyhadala wewebhu ophilayo ukuze ufumane ulwazi oluninzi malunga neendlela zokulwa nokudumba kunye ne-fibromyalgia. Le webinar enolwazi ikhokelwa nguGqr. Alexander Jimenez, onoqeqesho oluphezulu kwiyeza elisebenzayo, i-neurophysiology, kunye nezicelo zeklinikhi.
*IMfundo eyoNgezelelweyo: i-MSACP – inelayisensi eTexas naseNew Mexico. zoom.us/u/aeHB2ZmncF
by UGqr Alex Jimenez | iziganeko, Iziganeko ezibukhoma, webinar
Impilo yamathumbu, ukuNdumba kunye nokuZimela � (915) 613-5303 Joyina kwi-PC, iMac, i-iPad, i-iPhone okanye isixhobo se-Android, kumsitho wewebhu ophilayo oxoxa ngokubaluleka kunye nendima yeMpilo yamaThumbu, ukuNdumba, kunye nokuZimela! Nceda ucofe le URL ukuze ubhalise. bit.ly/2WZZLdn
Nceda ucofe le URL ukuze ujoyine. bit.ly/2ym1uiU
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