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IQela laMayeza eliBonelekileyo leKlinikhi. Indlela yokuphilisa iqwalasela umzimba womntu uphela, ingqondo, umoya, kunye neemvakalelo kukhangelo lwempilo entle kunye nokuba sempilweni. Ngefilosofi yamayeza apheleleyo, umntu unokufikelela kwimpilo entle, eyona njongo iphambili yokufumana ulungelelwaniso olufanelekileyo ebomini. Ubugcisa kunye nenzululwazi yokuphilisa ethetha nomntu wonke ngomzimba, ingqondo kunye nomphefumlo. Umkhuba udibanisa iindlela zonyango eziqhelekileyo kunye nolunye unyango lokuthintela kunye nokunyanga izifo, kwaye okona kubaluleke kakhulu, ukukhuthaza impilo engcono.

Le meko yempilo epheleleyo ichazwa njengokuqukuqela okungenamkhawulo nokungathintelwanga kwamandla obomi bomntu ngomzimba, ingqondo kunye nomoya. Ibandakanya iindlela ezikhuselekileyo nezifanelekileyo zoxilongo kunye nonyango. Ibandakanya uhlalutyo lweemvakalelo, indalo, indlela yokuphila, izondlo kunye nezinto ezibonakalayo. Igxininisa kwimfundo yesigulane kunye nokuthatha inxaxheba ngenkqubo yokuphilisa. Oogqirha abasebenzisa olu hlobo lweyeza bathatha indlela ekhuselekileyo, esebenzayo ekuxilongeni nasekunyangweni. Oku kubandakanya imfundo yokutshintsha indlela yokuphila kunye nokukhathalela isiqu sakho, ngakumbi njenge-chiropractic.


UGqr. Alex Jimenez Unikezela: Usetyenziso loNyango lwe-Anti-Inflammatory Botanicals

UGqr. Alex Jimenez Unikezela: Usetyenziso loNyango lwe-Anti-Inflammatory Botanicals


intshayelelo

UDkt Alex Jimenez, DC, ubonisa indlela i-botanicals echasayo kunye ne-phytochemicals enokunciphisa i-cytokines evuthayo enokubangela imiba efana nentlungu emzimbeni. Singena kwindlela amayeza ahlukeneyo anokuchaphazela ngayo i-NF-kappaB kunye nendlela iimeko ezingapheliyo ezinokuchaphazela ngayo ukuvuvukala. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo ababandakanya ubuchule kunye nonyango oluninzi kubantu abaninzi abaphethwe kukudumba, kwaye iimpawu zayo ezihambelanayo zinokuchaphazela inkqubo ye-musculoskeletal. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

 

Ingaba Umzimba Ujongana Njani Nokudumba

UGqr. Alex Jimenez, DC, unikezela: Iinjongo zethu kukujonga ubungqina bokusebenzisa i-phytochemicals ekhethiweyo kunye ne-botanicals njenge-anti-inflammatory and analgesic agents. Izifundo ezilawulwayo ziye zakhula zibe ngamanani amaninzi kule minyaka idlulileyo, kwaye sinokuziva sizithemba ngakumbi kwezinye iziphumo zabo kuba uninzi lwezi zifundo zenziwe ngabaphandi abasemgangathweni kunye nezifundo eziyilwe kakuhle. Kwaye nangona sizifumana ezi zifundo zipapashwa, ingxaki kukuba asifane sive ngazo. Amajelo eendaba kufuneka awathathe, kwaye aqhelekanga ukungena kwindawo yezonyango ngaphandle kwezifundo zabo. Ukuba uthelekisa oko xa uphando lwamachiza lwenziwa, uyazi ukuba luhlala lusenza iintloko kunye neendaba. Makhe sijonge ezinye zezi botanicals kunye phytochemicals namhlanje.

 

Kwiimeko ze-autoimmune, iintlungu ngumcimbi omkhulu emzimbeni, kwaye sifuna ukusebenzisa iipropathi zayo ze-analgesic. Kwaye ke, kufuneka sichonge ezona phytochemicals ezifanelekileyo kakhulu kunye ne-botanicals kwiimeko ezithile zokuvuvukala kunye neentlungu. Ke, ngaphambi kokuba sitsibe kuloo nto, sifuna ukuphonononga ezinye zeendlela zoxubo mayeza ezidla ngokumiselwa kwiimeko zokukrala kunye ne-autoimmune. Kwanezinye zezinto ezintsha zebhayoloji esibhekisele kuzo kancinci, sifuna ukujonga kuzo kwaye, kwaye sijonge indlela ezisebenza ngayo kunye nezinye iingxaki zazo, kwaye emva koko siya kuphonononga kwezi zityalo zikhoyo kuthi. Ke kubalulekile ukukhumbuza nabani na ukuba zonke izifo eziwohlokayo zinesimo sokudumba okanye ukudumba njengenxalenye yeengcamango zabo ze-biochemical. Kwaye ukudumba yindlela yokugqibela eqhelekileyo yazo zonke ezi zinto zahlukeneyo. Isifo seswekile, i-Alzheimer's, i-atherosclerosis, umhlaza, kunye nezinye izifo zengqondo ezifana ne-schizophrenia kunye nokudakumba zonke zinokudumba njengenye yezizathu zazo. Ngoku kule modyuli, sigxile kwabo bakwizangqa kunye nezi.

 

Njengoko uyazi, ezininzi izifo ezingapheliyo zidibene nokugqithisa, ukuvuvukala okuqhubekayo. Siyibethe kakuhle loo ngongoma ekhaya ngokwaneleyo, njengoko ukudumba okungapheliyo kwenzeka xa ukwenzakala kuqhubeka okanye xa amajoni omzimba angavaleki. Iyasilela kwi-counter-regulation kunye nokuvuvukala okunamandla, okunenzuzo; nangona kunjalo, inokujika ibe kukudumba okungapheliyo ukuba ayiphathwanga. Izifo ezininzi ezingapheliyo ziye zadibaniswa nokuvuvukala okugqithisileyo okanye okuqhubekayo. Xa kuziwa kukuvuvukala okungapheliyo kukhula xa ukwenzakala okanye isiganeko esibuhlungu siqhubeka, sibangela ukuba izihlunu zibe nzima okanye xa amajoni omzimba eqala ukuhlasela umzimba xa kungekho pathogens echaphazela umzimba. Kwaye ukuba unyango oluqhelekileyo lwe-pharmacological lugxininise kwiindlela ezithile ezihlala zisezantsi ngokwenene kuloo nkqubo yokuvuvukala, kwaye kwimbono yeyeza elisebenzayo, sifuna ukujonga kancinci phezulu ukuze sifumanise ukuba yintoni unobangela wokudumba okungapheliyo okubangela oku kuninzi. imiba kulo mntu kunye nendlela i-botanicals echasene nokuvuvukala kunye ne-phytochemicals inokunciphisa le miphumo yokuvuvukala emzimbeni.

 

Ingaba amayeza awenza njani uMzimba?

UGqr. Alex Jimenez, DC, unikezela: Enye yezinto ezinokuthi zongeze iimpawu zokudumba ngamachiza axuba amayeza. Ngoko, umzekelo, ulawulo lwe-pharmacologic njenge-NSAID lunokuthintela i-COX enzyme, ngelixa i-leukotriene inhibitors inhibit i-enzyme ye-LOX. I-DMARD inokuchaphazela iindlela ezahlukeneyo zokuzivikela ezinokuthi ziphembelele ukuphuhliswa kokuvuvukala okungapheliyo. I-Biologics inokuthintela i-cytokines ezininzi emzimbeni, kuquka i-TNF-alpha kunye ne-steroids, enokuchaphazela i-NF-kappaB kunye ne-phospholipase-A2. Ngoko kukho iindlela ezininzi zokuphembelela indlela yokuvuvukala kwaye ibangele imiba yeentlungu kunye nezihlunu.

 

I-Pharmaceuticals ayizona kuphela izinto ezinokubangela ukuba izinto ezivuthayo zichaphazele umzimba; ingaba kukutya esikutyayo okanye indawo esihlala kuyo enokubangela i-NF-kappaB, edibanisa kwi-I-kappaB ngelixa ingena kwi-nucleus kwaye ibophe kwi-DNA. Loo ngongoma ikhokelela ekukhutshelweni kwemizila yemfuza emininzi eyahlukeneyo. Imizila yemfuza yomzimba ayenzi nje kuphela iDNA kodwa inokwenza iRNA. Xa umzimba usenza i-RNA, emva koko i-biotransformed ibe yi-DNA, ekhokelela ekujikweni kweendlela ezahlukeneyo zokudumba. Ngoko xa i-pharmaceutical iqala ukungena emzimbeni, inokuthintela ezinye i-cytokines kunye ne-enzymes ukuba zivule kwaye zibangele ukuvuvukala okungapheliyo, ngaloo ndlela kubangela ukuba iimpawu ezichasene nokuvuvukala zinciphise kwaye zibangele ukuba i-immune system igxininise kwi-NF-kappaB.

 

NSAID

UGqr. Alex Jimenez, DC, unikezela: Ngoko ke makhe siqale ukujonga ii-non-steroidal anti-inflammatories okanye ii-NSAID, ezifumaneka kuyo yonke indawo njengoko zixhaphake kakhulu ukuba abantu abaninzi bafikelele xa besezintlungwini. Kwaye isizathu sokuba bayisebenzise kukuba bayasebenza. I-NSAID inqanda i-cyclooxygenase enzymes kwaye ikhusela ezo prostaglandin ezivuthayo, ezibangela ukuvuvukala kunye nentlungu kwimisipha okanye kumalungu. Ngoku i-paracetamol ilapha, okanye i-acetaminophen ayisiyo-NSAID ngokobuchwephesha, kodwa siya kujonga oko ngokwahlukeneyo.

 

Kodwa ezi NSAID, uyazi, azikho ngaphandle kwemiba, njengoko i-70 yezigidi zemimiselo ye-NSAID ibhalwe e-US ngonyaka. Kwaye ukusetyenziswa kwe-over-the-counter kubandakanya i-30 yeebhiliyoni zeedosi ze-NSAID. Leyo yimali eninzi kakhulu, kwaye akumangalisi ukuba uninzi lwethu luyithathile; siyinxalenye yaloo 30 billion. Nangona kunjalo, eso sixa sinokukhokelela kumathumbu avuzayo kwinkqubo yethu yomzimba. Siyazi unxulumano lwabo kunye nezilonda ze-peptic kunye ne-GI ukopha ngelixa livimbela loo ndlela yokusombulula, okubalulekileyo ukuvala impendulo yokuvuvukala. Ngoko ke makhe sijonge kwii-DMARD okanye ii-anti-rheumatic agents eziguqula izifo. Lunyango lomgca wokuqala kwi-rheumatoid arthritis. Kwaye esinye sezizathu zokuba babelunyango lokuqala kukuba alubizi kakhulu kodwa lusebenza kade kwaye luyancipha ukudumba, kodwa alusebenzi kakuhle ukuthomalalisa iintlungu ngokuthe ngqo.

 

Ke i-methotrexate yi-hydroxychloroquine, okanye i-Plaquenil yaziwa kakhulu ngoku, ngakumbi ngokusetyenziswa kwayo namhlanje. Sekunjalo, i-methotrexate inqanda i-RNA kunye ne-DNA synthesis, esetyenziswe njenge-agent ye-chemotherapy kumhlaza. Kwaye xa inqanda, ichaphazela i-dihydrofolate reductase, efunekayo ukwenza i-DNA kunye ne-RNA; nangona kunjalo, iphinda icinezele ukusebenza kwe-T kunye ne-B-cell ngelixa inqanda i-IL1 beta ekubopheni i-receptors yayo. Ke, ngelishwa, nangona ilunyango lodidi lokuqala, beza neziphumo ebezingalindelekanga ezininzi eziqatha. Kodwa sihlala sithetha ngale ngcamango yeziphumo ebezingalindelekanga; akukho ziphumo ebezingalindelekanga. Ziiziphumo ezithe ngqo zeyeza.

 

Iziphumo Zamachiza

UGqr. Alex Jimenez, DC, unikezela: Uyazi, zinokuba yimiphumo engafunekiyo efana ne-rashes, isisu esibuhlungu, isibindi, umongo wethambo, ubuthi, ukukhubazeka kokuzalwa, kwaye, ngokuqinisekileyo, siya kuyibona ngokuphindaphindiweyo. Naliphi na ixesha xa uvala amajoni akho omzimba, uzivulela usulelo. Ngoko ke uba sesichengeni ngakumbi kusulelo. Ke, jonga ezi DMARD zebhayoloji, ezisebenza njenge TNF-alpha blockers. Ezi DMARD zebhayoloji zisebenza ngokunqanda ukusebenza kwe-T-cell okanye ukuthintela i-TNF, eyona nto ixhaphakileyo, kodwa ziyakwazi nokumisa izinto ezifana ne-IL-six, i-T-cells echithayo, kwaye isebenze ngezinye iindlela. Ezi bhayoloji zibizwa ngokuba zii-biologics kuba ziyi-monoclonal antibodies. Kwaye ke ezi zilwa-buhlungu ze-monoclonal, njengoko zisenza izilwa-buhlungu, zinee-affinities ezibophelelayo ezinamandla kakhulu.

 

Kwaye ke, ukusebenzisa izilwa-buhlungu njengamayeza kube yinkqubela phambili enkulu. Ngoku, njengoko siza kubona, basenokungabi sesona sisombululo sigqibeleleyo sokunyanga isifo esizisebenzelayo, kodwa banesithembiso esikhulu, ngakumbi xa sifuna ukucaciswa kwabo. Ngoko kukho iimeko ezininzi ezingapheliyo ukuba i-NSAIDs DMARDs okanye i-Biologic DMARDs inokufihla ukuvuvukala kwaye ibangele intlungu kwimisipha kunye namalungu. Ezinye zezigulo ezingapheliyo ziquka:

  • Ankylosing-spondylitis
  • Arthritis
  • Isifo sikaCrohn
  • Endometriosis
  • Psoriasis
  • Irheumatoid arthritis
  • Osteoarthritis
  • Fibromyalgia
  • Lupus

 

isiphelo

UGqr. Alex Jimenez, DC, unikezela: La mayeza anokuzinciphisa iintlungu azivayo umntu ngezi meko, kodwa zezokwexeshana kwaye ziyawuvala lo mbandela de umntu aye kunyango. Xa umntu ene-autoimmune okanye isifo esingapheliyo esinxulumene nokudumba, ixabiso lalo naliphi na iyeza liphezulu. Nangona amayeza alungileyo abalulekile, kufuneka sijonge unyango olunokuthi luhlolisise iimeko ezingaziwayo okanye ezinqabileyo ezinokunciphisa iziphumo ezivuthayo ezibangela intlungu kunye nemisipha.  Ukubandakanya i-botanicals echasene nokudumba kunye nezongezelelo ezifana:

  • Ioli yeentlanzi
  • Curcumin
  • Ukukhupha ijinja
  • I-Tea eluhlaza
  • Resveratrol

Zonke zinezixhobo ezichasayo ezinokunciphisa i-cytokines ezivuthayo ezivela kwi-muscle kunye namalungu kwaye zidibanise nonyango lomzimba. Unyango lomzimba lunokuvumela umzimba ukuba uziphilise kwaye uya kwenza ukuba umntu angabi nazintlungu ngokwemvelo.

isikhanyeli

I-Disc Bulge kunye ne-Herniation Chiropractic Care Overview

I-Disc Bulge kunye ne-Herniation Chiropractic Care Overview

I-Disc bulge kunye ne-disc herniation zezinye zeemeko eziqhelekileyo ezichaphazela umqolo wabaguli abancinci nabaneminyaka ephakathi. Kuqikelelwa ukuba malunga ne-2.6% yabemi base-US ngonyaka batyelela ugqirha ukunyanga ukuphazamiseka komgogodla. Malunga ne-7.1 yeebhiliyoni zeedola iyodwa ilahlekile ngenxa yexesha elikude nomsebenzi.

I-Disc herniation xa yonke okanye inxalenye ye-nucleus pulposus ikhutshwe ngokukrazula okanye ubuthathaka obungaphandle be-annulus fibrosus ye-intervertebral disc. Oku kwaziwa nangokuthi i-disc edibeneyo kwaye iyenzeka rhoqo kumqolo osezantsi, ngamanye amaxesha ikwachaphazela ummandla womlomo wesibeleko. I-Herniation ye-disc intervertebral disc ichazwa njengento yokufuduka kwendawo yediski kunye ne-25% okanye ngaphantsi kwe-disc circumference kwi-MRI scan, ngokutsho kweNorth American Spine Society 2014. I-herniation ingaba ne-nucleus pulposus, i-annulus fibrosus, i-apophyseal bone. okanye i-osteophytes, kunye ne-vertebral endplate cartilage ngokungafaniyo ne-disc bulge.

Kukwakho ikakhulu iintlobo ezimbini zedisc herniation. I-Disc protrusion xa i-focal okanye i-symmetrical extension ye-disc iphuma kwiindawo zayo kwi-intervertebral space. Ifumaneka kwinqanaba le-intervertebral disc, kwaye imicu yayo yangaphandle ye-annular ihambelana. I-disc extrusion xa i-disc intervertebral iqhubela phezulu okanye ngaphantsi kwe-vertebrae esondeleyo okanye i-endplates kunye neenyembezi ezipheleleyo ze-annular. Kulo hlobo lwe-disc extrusion, intamo okanye isiseko sincinci kune-dome okanye i-herniation.

I-disc bulge kuxa iifayili zangaphandle ze-annulus fibrosus zisuswa kwimida yemizimba ye-vertebral esondeleyo. Apha, ukufuduka kungaphezulu kwe-25% ye-circumference ye-disc intervertebral disc. Kananjalo ayinwebeki ngaphantsi okanye ngaphezulu kwemida yediski ngenxa yokuba i-annulus fibrosus attachment iyayikhawulela. Ihluke kwi-disc herniation kuba ibandakanya ngaphantsi kwe-25% ye-circumference disc. Ngokuqhelekileyo, i-disc bulge yinkqubo encinci kwaye ibanzi. I-disc bulge inokwahlulwa ibe ziindidi ezimbini. Kwi-bulge ejikelezayo, yonke i-disc circumference ibandakanyeka. Ngaphezulu kwe-90 degrees of the rim ibandakanyeka ngokulinganayo kwi-asymmetrical bulging.

I-Anatomy eqhelekileyo ye-Intervertebral Disc

Ngaphambi kokungena kwiinkcukacha malunga nenkcazo ye-disc ye-disc kunye ne-disc bulge, kufuneka sijonge i-disc intervertebral disc. Ngokwezikhokelo zomqolo kwi-2014, i-disc esemgangathweni yinto enemilo yeklasiki ngaphandle kobungqina bokutshintsha kwe-disc degenerative. Iidiski ze-Intervertebral zijongene nesinye kwisithathu ukuya kwisine sokuphakama komqolo womgogodla.

I-disc ye-intervertebral enye i malunga ne-7 -10 mm ubukhulu kwaye ilinganisa i-4 cm kwi-anterior-posterior diameter kwi-lumbar area of ​​the spine. Ezi diski zomgogodla ziphakathi kwemizimba emibini esondeleyo ye-vertebral. Nangona kunjalo, akukho diski inokufumaneka phakathi kwe-atlas kunye ne-axis kunye ne-coccyx. Malunga neediski ze-23 zifumaneka kumqolo, ezinesithandathu kwi-spine yomlomo wesibeleko, i-12 kwi-thoracic spine, kunye ne-XNUMX kuphela kwi-lumbar spine.

Iidiski ze-Intervertebral zenziwe nge-fibro cartilages, zenza i-fibrocartilaginous joint. Indandatho yangaphandle yediski ye-intervertebral yaziwa ngokuba yi-annulus fibrosus, ngelixa i-gel yangaphakathi-efana nesakhiwo esiphakathi yaziwa ngokuba yi-nucleus pulposus. I-cartilage endplates sandwich i-nucleus pulposus ephezulu kwaye ingaphantsi. I-annulus fibrosus iquka i-collagen fiber sheets edibeneyo ehlelwe kwi-radial tire-like structure kwi-lamellae. Iifiber zifakwe kwii-endplates ze-vertebral kwaye zijoliswe kwii-angles ezahlukeneyo. Ngenxalenye yabo ye-cartilaginous, i-endplates igxininise iidiski kwindawo yazo efanelekileyo.

I-nucleus pulposus yenziwe ngamanzi, i-collagen, kunye ne-proteoglycans. Iiproteoglycans zitsala kwaye zigcina umswakama, zinika i-nucleus pulposus i-hydrated gel-like consistency. Okubangel’ umdla kukuba, imini yonke, isixa samanzi esifumaneka kwinucleus pulposus siyahluka ngokwezinga lomsebenzi womntu. Olu phawu kwi-disc intervertebral lusebenza njenge-cushion okanye i-spinal shock-absorbing system ukukhusela i-vertebra esondeleyo, i-spinal nerve, intambo yomgogodla, ingqondo kunye nezinye izakhiwo ezichasene nemikhosi eyahlukeneyo. Nangona ukunyakaza komntu ngamnye kwiidiski ze-intervertebral kunqunyelwe, uhlobo oluthile lwe-vertebral motion efana ne-flexion kunye nokwandiswa kusenokwenzeka ngenxa yeempawu ze-disc intervertebral.

Iziphumo ze-Intervertebral Disc Morphology kulwakhiwo nomsebenzi

Uhlobo lwamacandelo akhoyo kwi-disc intervertebral disc kunye nendlela elungiselelwe ngayo ichaza i-morphology ye-disc intervertebral. Oku kubalulekile kwindlela idiski eyenza ngayo umsebenzi wayo ngokufanelekileyo. Njengoko i-disc iyona nto ibaluleke kakhulu ethwele umthwalo kwaye ivumela ukunyakaza kwi-spine eqinile, i-constituents eyenziwe ngayo inomthwalo obalulekileyo.

Ubunzima be-lamellae buyanda ngokukhula kweminyaka ngenxa yempendulo yokwenziwa kweeseli ze-intervertebral disc ukuya kwiinguqu kumthwalo womatshini. Olu tshintsho kwi-lamellae kunye ne-bifurcations eninzi, i-interdigitation kunye nobukhulu obungaqhelekanga kunye nenani leebhendi ze-lamellar ziya kukhokelela ekutshintsheni ukuthwala ubunzima. Oku kwakhona kuseka umjikelo wokuphazamiseka oqhubekayo okhokelela ekutshatyalalisweni kweediski ze-intervertebral. Yakube iqalisiwe le nkqubo ayinakuguqulwa. Njengoko kukho inani elongezelelweyo leeseli, isixa sesondlo esifunwa yi-disc siphinde sitshintshe i-gradient yoxinzelelo oluqhelekileyo lwe-metabolites kunye nezondlo. Ngenxa yokunyuka kwemfuno, iiseli zinokufa ngokwandayo nge-necrosis okanye i-apoptosis.

Ii-discs eziphakathi kwezidalwa zabantu zi-avascular kwaye ke ngenxa yoko izakhamzimba ziyahanjiswa kwimithambo yegazi ekufuphi kumda we-disc. Izondlo eziphambili; Ioksijini kunye neglucose ifikelela kwiiseli ezikwi-disc ngokusebenzisa ukungqinelana ngokomgangatho omiselwe ngumgangatho wokuthuthwa ukuya kwiiseli ngokusebenzisa izicubu kunye nenqanaba lokufunwa. Iiseli kwakhona zikhula ngokuvelisa i-lactic acid njengemveliso yokuphela kwe-metabolic. Oku kususwe ngokuhanjiswa kwee-capillaries kunye nee-venols ezibuyela umjikelezo.

Ekubeni ukusasazwa kuxhomekeke kumgama, iiseli ezilele kude kwii-capillaries zegazi zinokuba noxinzelelo oluncitshisiweyo lwezondlo ngenxa yokubonelela okuncitshisiweyo. Ngeenkqubo zesifo, i-disc ye-avascular intervertebral disc eqhelekileyo ingaba yi-vascular and innervated in degeneration kunye neenkqubo zezifo. Nangona oku kunokunyusa i-oksijeni kunye nokunikezelwa kwezondlo kwiiseli kwi-disc, oku kunokunika ezinye iintlobo ezininzi zeeseli eziqhelekileyo ezingafumanekiyo kwi-disc kunye nokuqaliswa kwe-cytokines kunye nezinto zokukhula.

I-morphology ye-disc ye-intervertebral kwiindawo ezahlukeneyo zomgudu iphinda ihluke nangona oogqirha abaninzi basekela iingcamango zeklinikhi ngokusekelwe ekucingeni ukuba zombini i-disc yomlomo wesibeleko kunye ne-lumbar intervertebral discs inesakhiwo esifanayo. Ukuphakama kwediski kwakubuncinci kwinqanaba le-T4-5 lekholomu ye-thoracic mhlawumbi ngenxa yokuba iidiski ze-thoracic intervertebral zinemilo engaphantsi kwe-wedge kunezo zemimandla yomlomo wesibeleko kunye ne-lumbar spinal.

Ukususela kwi-cranial ukuya kwi-caudal direction, indawo enqamlezayo yomqolo yanda. Ngoko ke, ngenqanaba le-L5-S1, i-nucleus pulposus yayihlala kwindawo ephezulu yendawo ye-disc intervertebral. Iidiski zomlomo wesibeleko zinemilo ye-elliptical kwi-cross-section ngelixa iidiski ze-thoracic zinesimo sesetyhula. Iidiski ze-lumbar nazo zinemilo ye-elliptical nangona iyancipha ngakumbi okanye iphinde ingene ngasemva.

Yintoni i-Disc Bulge?

I-disc ye-bulging xa i-disc ivele ikhuphe ngaphandle kwendawo yediski ye-intervertebral ngokuqhelekileyo ihlala ngaphandle kokuphuka kwe-fibrosus yangaphandle ye-annulus. Indawo ekhukhulayo inkulu kakhulu xa ithelekiswa nediski ye-herniated. Ngaphezu koko, kwi-disc ye-herniated, i-annulus fibrosus iqhekeza okanye iqhekeza. Nangona i-disc bulging ixhaphake kakhulu kune-disc herniation, ibangela intlungu encinci okanye akukho ntlungu kumguli. Ngokwahlukileyo, i-disc ye-herniated ibangela intlungu eninzi.

Oonobangela bokuDlwengulwa

I-disc bulging ingaba ngenxa yezizathu ezininzi. Inokuthi yenzeke ngenxa yeenguqu eziqhelekileyo ezinxulumene nobudala ezifana nezo zibonwa kwisifo se-disc degenerative. Inkqubo yokuguga inokukhokelela ekutshintsheni kwesakhiwo kunye ne-biochemical kwiidiski ze-intervertebral kwaye zikhokelela ekunciphiseni umthamo wamanzi kwi-nucleus pulposus. Olu tshintsho lunokwenza isigulane sisengozini kwi-disc bulges kunye ne-trauma encinci kuphela. Eminye imikhwa engafanelekanga yokuphila njengokuhlala uhleli kunye nokutshaya inokubangela le nkqubo kwaye ibangele utshintsho olubi ngakumbi ngokuncipha kwediski.

Ukunxiba ngokubanzi kunye nokukrazula ngenxa yemicrotrauma ephindaphindiweyo kunokuyenza buthathaka i-disc kwaye kunike i-disc bulging. Kungenxa yokuba xa iidiski zixinekile, ukuhanjiswa okuqhelekileyo kokulayisha ubunzima. I-Micro-trauma efunyenweyo ngaphezulu kwexesha elide inokwenzeka kwisithuba esibi. Ukuma okungalunganga xa uhleli, umile, ulele, kwaye usebenza kunganyusa uxinzelelo kwii-disc zangaphakathi.

Xa umntu egcina i-posture yokugoba phambili, kunokukhokelela ekugqithiseni kwaye ekugqibeleni ubuthathaka becandelo elingasemva le-annulus fibrosus. Ngokuhamba kwexesha, i-disc ye-intervertebral inokugquma ngasemva. Kwimisebenzi efuna ukuphakanyiswa rhoqo kunye nokuphindaphindiweyo, ukuma, ukuqhuba, okanye ukugoba, i-disc bulging ingaba yingozi emsebenzini. Ukunyuswa okungafanelekanga kwezinto, kunye nokungahambi kakuhle kwezinto ezinzima kunokunyusa uxinzelelo kumqolo kwaye kukhokelela kwi-disc bulges ekugqibeleni.

I-discs intervertebral bulging ngokuqhelekileyo iyenzeka kwixesha elide. Nangona kunjalo, iidiski zinokuthi ziqhume ngenxa yokwenzakala okukhulu. Umthwalo ongalindelekanga womatshini ongalindelekanga ungonakalisa idiski ekhokelela kwiinyembezi ezincinci. Emva kwengozi, i-disc ingaba buthathaka ibangele i-microdamage yexesha elide ekugqibeleni iholele ekuqhumeni kwe-disc. Kusenokubakho icandelo lofuzo kwi-disc bulging. Umntu unokuba noxinzelelo oluncitshisiweyo lwe-elastin kwi-annulus fibrosus kunye nokunyuka kwe-susceptibility kwizifo ze-disc. Ezinye iinyani zokusingqongileyo zinokudlala indima kule nkqubo yesifo.

Iimpawu ze-Disc Bulging

Njengoko bekutshiwo ngaphambili, i-bulging discs ayibangeli ntlungu kwaye nokuba benza ubukhali buthambile. Kwindawo yomlomo wesibeleko, esi sifo siya kubangela intlungu ehamba phantsi entanyeni, intlungu enzulu kwingingqi yegxalaba, intlungu ephuma kwingalo ephezulu, kunye ne-forearm ukuya kwiminwe.

Oku kunokukhokelela kwingxaki yokuxilonga ukuba ngaba isigulana siphethwe sisifo se-myocardial infosation njenge ndawo yentlungu ekhutshelweyo kunye neradi iyafana. Ukurhawula ukuziva usemqaleni kunokubakho ngenxa ye-bulging disc.

Kwingingqi ye-thoracic, kunokubakho intlungu kumqolo ongaphezulu ophuma kwisifuba okanye kwindawo ephezulu yesisu. Oku kunokuphinda kucebise i-gastrointestinal ephezulu, imiphunga, okanye i-cardiac pathology kwaye kufuneka ulumke xa uhlalutya ezi mpawu.

Iidiski ezinobundlobongela zommandla we-lumbar zinokubonakalisa njengobuhlungu obuphantsi ngasemva kunye nokuziva uziva umda kwindawo engezantsi yomqolo. Le yeyona ndawo iqhelekileyo yee-disc bulges kuba le ndawo ibambe ubunzima bomzimba wangaphezulu. Intlungu okanye ukungaphatheki kakuhle kungasasazeka ngommandla we gluteal, amathanga, nasezinyaweni. Kusenokubakho nobuthathaka bemisipha, ukuba ngundindisholo okanye ukuziva uvakalelo. Xa i-disc icinezela intambo yomgogodla, i-reflexes kuyo yomibini imilenze inokunyusa ikhokelela kwi-spasticity.

Ezinye izigulana zinokude zibe nokukhubazeka ukusuka esinqeni ukuhla. Xa i-disc bulging ixinzelela kwi-cauda equine, isinyi kunye nemisebenzi yamathumbu nayo inokutshintsha. I-disc bulging inokucinezela kwi-nerve ye-sciatic ekhokelela kwi-sciatica apho iintlungu ziphuma emlenzeni omnye ukusuka ngasemva ukuya ezinyaweni.

Intlungu evela kwi-bulging disc inokuba nzima ngakumbi ngexesha lemisebenzi njengoko ibhulethi inokucinezela kwezinye zeziphene. Kuxhomekeka kwinto yiphi na imithambo echaphazelekayo, iimpawu zekliniki nazo zinokwahluka.

Ukuxilongwa kwe-Disc Bulging

Ukuchonga kusenokwenzeka ukuba kungabonakali kwimbali yezonyango ngenxa yokubonisa okufanayo kwiingxaki ezinkulu. Kodwa imeko engapheliyo yesi sifo inokunika imikhondo ethile. Imbali egcweleyo kunye novavanyo lomzimba kufuneka lwenziwe ukuze kukhethwe i-myocardial infarction, isifo sephepha, isifo se-gastro-oesophageal Reflux, kunye ne-lung pathology engapheliyo.

I-MRI ye-Disc Bulge

Uphando luyimfuneko ukuze kufunyanwe isifo. Umqolo we-X-ray wenziwa ukujonga i-gross pathology nangona ingenakubonisa i-disc bulging ngqo. Kunokubakho ukufunyaniswa okungathanga ngqo kwe-disk degeneration ezifana ne-osteophytes kwii-endplates, i-gas kwi-disc ngenxa ye-vacuum phenomenon, kunye nokulahlekelwa kokuphakama kwe-disc intervertebral. Kwimeko ye-bulges ephakathi, ngamanye amaxesha inokuthi ibonakale njengento engabonakaliyo ye-intervertebral disc ekhutshwe ngaphaya kwemida ye-vertebra esekelwe ngokubanzi, i-circumferential, kunye ne-symmetrical.

I-imaging resonance magnetic okanye i-MRI inokuchaza ngokucacileyo i-anatomy ye-intervertebral discs ngakumbi i-nucleus pulposus kunye nobudlelwane bayo. Ukufunyaniswa kwangaphambili okubonwa kwi-MRI kwi-disc bulging kubandakanya ukulahlekelwa kwe-concavity eqhelekileyo yediski yangasemva. Amaqhuma angabonwa njengeendawo ezisekelwe ngokubanzi, ezijikelezayo, kunye ne-symmetrical. Kwi-bulging ephakathi, i-disc material iya kuphuma ngaphaya kwemida ye-vertebrae ngendlela engabonakaliyo. I-Ct myelogram inokunika iinkcukacha ze-disc anatomy kwaye inokuba luncedo kuxilongo.

Unyango lwe-Disc Bulging

Unyango lwe-bulging disc luyakwazi ukunyanzela, kodwa ngamanye amaxesha utyando luyimfuneko.

Unyango lwe-Conservative

Xa i-disc bulging i-asymptomatic, isiguli asifuni naluphi na unyango kuba alubeki mngcipheko unyukayo. Nangona kunjalo, ukuba isigulana sinempawu, abaphathi banokubhekiswa ekunciphiseni iimpawu. Intlungu ihlala isonjululwa nexesha. Ukuza kuthi ke, ukubulawa kweentlungu ezinamandla njengeziyobisi ezingezizo i-anti -idalidal anti-inflammatory njenge ibuprofen kufuneka kumiselwe. Kwintlungu engasonjululwanga, ii-inshurensi ze-steroid nazo zinokunikwa kwindawo echaphazelekayo kwaye ukuba ayisebenzi, iblatha enovelwano olunokuvavanywa kwiimeko ezinzima kakhulu.

Isigulana sinokunikwa ukhetho lokukhetha ezinye iindlela zonyango ezifana nokuthanjiswa kobugcisa, unyango lomzimba, iipakethe zomkhenkce, kunye neepads zokufudumeza ezinokunciphisa iimpawu. Ukugcina i-posture echanekileyo, ii-tapes, okanye i-braces ukuxhasa umqolo isetyenziswe ngoncedo lwe-physiotherapist. Oku kunokukhawuleza inkqubo yokubuyisela ngokuphepha umonakalo ongaphezulu kunye nokugcina iifayili ezonakalisiweyo okanye ezikrazukileyo kwi-disc intervertebral ngaphandle kokuvuza kwenxalenye ye-fluid ye-disc. Oku kunceda ukugcina isakhiwo esiqhelekileyo se-annulus kwaye kunokunyusa izinga lokubuyisela. Ngokuqhelekileyo, iimpawu ezibuhlungu ezikhoyo ziqale zisonjululwe ngokuhamba kwexesha kwaye zikhokelela ekubeni kungabikho ntlungu. Noko ke, ukuba iimpawu ziba mandundu ngokuthe ngcembe, isigulane sinokufuna utyando

Ukuba iimpawu zisonjululwe, i-physiotherapy inokusetyenziselwa ukomeleza izihlunu zangemva ngokusebenzisa imithambo. Ukuzivocavoca ngokuthe ngcembe kunokusetyenziselwa ukubuya komsebenzi kunye nokukhusela ukuphindaphinda.

Utyando loPhando

Xa unyango lokugcina ngokukhuselekileyo lungasebenzi ngeenyanga ezimbalwa zonyango, unyango olunokuqwalaselwa lungaqwalaselwa. Uninzi luza kukhetha ukuhlinzwa kancinci kancinci okusebenzisa ubuchwephesha obuphambili ukulungisa i-disc ye-intervertebral disc ngaphandle kokukhupha ngokupheleleyo umva. Ezi nkqubo ezinje nge-microdiscectomy inexesha lokubuyisela elingaphantsi kwaye zinciphise umngcipheko wokubakho kwesikhafu, ukulahleka kwegazi okukhulu, kunye nomothuko kwizakhiwo ezikufutshane xa kuthelekiswa nokuhlinzwa okuvulekileyo.

Ngaphambili i-laminectomy kunye ne-discectomy iyeyona nto iphambili kunyango. Nangona kunjalo, ngenxa yokonakala kwenkqubo kwaye ngenxa yomonakalo owandayo kwiinkonzo ezi nkqubo ngoku zishiywe ziiklinikhi ezininzi zokwenza i-disc bulging.

I-disc bulging kwi-thoracic spine iphathwa ngokungaqhelekanga kunye ne -ototransversectomy apho icandelo lenkqubo enqamlezayo iphinde yenziwa ukuvumela ukufikelela kwi-disc ye-intervertebral. Intambo yomgogodla kunye ne-spinal nerves igqitywa ngokusebenzisa i-thoracic decompression ngokususa inxalenye yomzimba we-vertebral kunye nokwenza ukuvulwa okuncinci. Isigulana sinokufuna ukudityaniswa komgogodla kamva ukuba ngaba umzimba osusiweyo ubalulekile.

Utyando lwe-thoracoscopic oluncediswa yividiyo lunokusetyenziswa kwakhona apho kunqunyulwa kancinci kwaye ugqirha unokwenza utyando ngoncedo lwekhamera. Ukuba inkqubo yotyando ibandakanya ukususa inxalenye enkulu yethambo lomgogodla kunye ne-disc, kunokukhokelela ekungazinzi komgogodla. Oku kunokufuna ukuxhunyelelwa kwethambo ukuze kufakwe iipleyiti kunye nezikrufu endaweni yaloo ndawo ilahlekileyo.

Yintoni i-Disc Herniation?

Njengoko kukhankanyiwe kwicandelo lokuqala leli nqaku, i-disc herniation yenzeka xa kukho iindawo ekuchithelwa kuzo izinto ezingaphaya kwemida ye-disc ye-intervertebral. Indawo ye-disc inee-endplates zemizimba ye-vertebral ngokugqamileyo nangaphantsi ngelixa imiphetho yangaphandle yeefophyses zangaphandle zibandakanya umda womda. I-osteophytes ayiqwalaselwanga njengengqamaniso yediski. Kunokubakho ukucaphukisa okanye ukunyanzeliswa kweengcambu ze-nerve kunye ne-dural sac ngenxa yomthamo wezinto ze-herniated ezikhokelela kwintlungu. Xa oku kusenzeka kwingingqi ye-lumbar, oku kuyaziwa ngokuba yi-sciatica. Le meko ikhankanywe ukususela kumaxesha amandulo nangona unxibelelwano phakathi kwe-disc herniation kunye ne-sciatica lwenziwa kuphela kwi-20th kwinkulungwane. I-Disc herniation yenye yezona zinto zixhaphakileyo zokuxilonga ezibonwa kumqolo ngenxa yeenguqu eziguqukayo kwaye yimbangela eqhelekileyo yotyando lomqolo.

Ukwahlulahlula kwe-Disc Herniation

Kukho iindidi ezininzi malunga ne-intervertebral disc herniation. Kwi-focal disc herniation, kukho ukufuduka kwendawo yendawo ye-disc kwi-horizontal okanye i-axial plane. Kulo hlobo, kuphela ngaphantsi kwe-25% ye-circumference ye-disc echaphazelekayo. Kwi-wide-based disc herniation, malunga ne-25 - 50% ye-disc circumference is herniated. I-disc bulge xa ​​i-50 - 100% yezinto zediski zandiswa ngaphaya kwemida eqhelekileyo yendawo ye-intervertebral. Oku akuqwalaselwa njengendlela ye-disc herniation. Ngaphezu koko, i-intervertebral disc deformities ehambelana neemeko ezinzima ze-scoliosis kunye ne-spondylolisthesis azihlelwanga njenge-herniation kodwa kunoko utshintsho oluguquguqukayo lwe-contour ye-disc ngenxa yokukhubazeka okukufutshane.

Kuxhomekeka kumda wezinto ezishenxisiweyo, iidiski ze-herniated zinokuhlelwa ngakumbi njenge-protrusions kunye ne-extrusions. Kwi-disc protrusion, umgama olinganiswe nakweyiphi na indiza ebandakanya imiphetho yento ye-disc ngaphaya kwendawo ye-disc ye-disc (umda ophezulu uthathwa) ungaphantsi komgama olinganiswe kwindiza efanayo phakathi kwemiphetho yesiseko.

Ukuxeliswa kungabonisa ukungcungcutheka njengongenelelo kwicandelo elithe tyaba nanjengendawo ethe gabalala ngenxa yento yokuba indawo engemva yendawo emide inemathiriyeli ye-disc esuswe ngasemva. Emva koko i-herniation kufuneka ithathelwe ingqalelo njenge-extrusion. Ngamanye amaxesha i-intervertebral disc herniation inokuthi yenzeke kwi-craniocaudal okanye kwicala elithe nkqo ngesiphene kumzimba ophelileyo we-vertebral. Olu hlobo lwe-herniation lwaziwa ngokuba yi-intravertebral herniation.

I-disc protrusion inokwahlulwa ibe yi-focal protrusion kunye ne-wide-based protrusion. Kwi-focal protrusion, i-herniation ingaphantsi kwe-25% ye-circumference ye-disc kanti, kwi-protrusion ebanzi, i-disc ye-herniated iqukethe i-25 - 50% ye-circumference ye-disc.

Kwi-disc extrusion, kufunyaniswa ukuba nayiphi na imilinganiselo emibini elandelayo iyaneliswa. Eyokuqala ithi; ukuba umgama olinganiswe phakathi kwemida yezinto zediski ezingaphaya kwendawo yediski ye-intervertebral inkulu kunomgama olinganiswe kwindiza efanayo phakathi kwemida yesiseko. Owesibini ngulo; ukuba izinto ezibonakalayo kwi-intervertebral disc space kunye nezinto eziphathekayo ngaphaya kwendawo ye-intervertebral disc inokungabikho kokuqhubekayo.

Oku kunokuphawulwa ngakumbi ngokuhlanjwa ngokutsha okulugcino lwento ekukhutshelwe kuyo. Ibizwa ngokuba yi-disc yokufuduka xa iidiski zishukuxwa kude nendawo yokukhuphela ngaphandle kokujonga ukuba kukho ukuqhubeka kwe-disc okanye hayi. Eli gama liluncedo ekutolikeni iindlela zokucinga njengoko kuhlala kunzima ukubonakalisa ukuqhubeka komfanekiso ngqondweni.

I-disc ye-intervertebral disc herniation inokuqhubeka ngakumbi ihlelwe njengee-discs kunye ne-discs ezingachazwanga. Isigama esine-disc sisetyenziselwa ukubhekisa kwingqibelelo ye-peripheral annulus fibrosus egubungela i-intervertebral disc herniation. Xa ulwelo lufakwe ngaphakathi kwi-disc ye-intervertebral disc, ukugcwala akungeni kwi-vertebral canal kwi-herniations equlathe.

Ngamanye amaxesha kukho iziqwengana ze disc ezihluthwe ezibonakalayo njengezisimahla. Nangona kunjalo, akufuneki kubekho ukuqhubekeka phakathi kwento ye-disc kunye nesiqwenga kunye ne-disc ye-intervertebral disc yakhe ukuze ibizwe ngokuba sisiqwenga samahhala okanye esidlulileyo. Kwidiski efudukayo kunye nesiqwenga esifuduselwe, kukho ukongezwa kwezinto zediski ngokuvula kwilungu le-annulus fibrosus ngokufuduswa kwezinto zediski kude nomphengululi.

Nangona ezinye iziqwenga ezifudukayo zinokuthi zihlulwe igama elifudukayo lithetha nje kwindawo kwaye alibhekiselwanga ekuqhubekeni kwediski. Izinto eziphathekayo ze-disc intervertebral disc zingachazwa ngokuqhubekayo malunga ne-posterior longitudinal ligament njenge-submembranous, i-subcapsular, i-subligamentous, i-ligamentous eyongezelelweyo, i-transligamentous, i-subcapsular, kunye ne-perforated.

Umsele womgogodla unokuchaphazeleka yi-intervertebral disc herniation. Oku kulungelelaniswa komjelo kunokuthi kuhlelwe njengento ethambileyo, ephakathi, kwaye inzima ngokuxhomekeke kwindawo eyonakaliswayo. Ukuba umjelo welo candelo usesichengeni kuphela ngaphantsi kwesinye esithathwini, ubizwa ngokuba bubulali ngelixa ukuba uchaphazeleke kuphela ngaphantsi kwesibini esithathwini nangaphezulu kwesinye esithathwini uthathwa njengophakathi. Kwi-compromise enzima, ngaphezu kweyesibini kwisithathu somgudu womgogodla uchaphazelekayo. Ukubandakanyeka kwe-foraminal, le nkqubo yokuhlela ifanayo ingasetyenziswa.

Izixhobo ezishenxisiweyo zingabizwa ngokwendawo ukuba zikwindiza ye-axial ukusuka kwiziko ukuya kwindawo yangasemva ekunene. Zibizwa ngokuba sisembindini, osekunene embindini, ekunene ngokungaphantsi, ekunqamlezweni kwesokudla, kunye naselunxwemeni ekunene. Ubume bezinto eziguqukayo zangaphakathi kwe-disc zinokuhlelwa ngakumbi njenge-gaseous, i-alcohol, i-desiccated, i-scarf, i-calcified, i-bony, i-bony, i-nyukliya kunye ne-cartilaginous.

Ngaphambi kokungena kwiinkcukacha zokufumana isifo kunye nokunyanga i-disc herniation ye-intervertebral disc, masihlukanise umohluko wesibeleko i-herniation yahluka njani kwi-lumbar herniation kuba yeyona mimandla iqhelekileyo yokwenza i-herniation.

I-Cervical Disc Herniation vs Thoracic Disc Herniation vs Lumbar Disc Herniation

I-Lumbar disc herniation yolona hlobo luqhelekileyo lwe-herniation olufunyenwe kumqolo omalunga ne-90% yetotali. Nangona kunjalo, i-cervical disc herniation inokuthi yenzeke malunga nesinye kwishumi lezigulane. Lo mahluko ikakhulu ngenxa yokuba i-lumbar spine inoxinzelelo olungakumbi ngenxa yomthwalo owandisiweyo. Ngaphezu koko, inezixhobo ezinkulu ze-intervertebral disc. Iindawo eziqhelekileyo ze-intervertebral disc herniation kwingingqi ye-lumbar yi-L 5 - 6, kwingingqi yeCervical phakathi kwe-C7, kunye nommandla we-thoracic T12.

I-Cervical disc herniation inokwenzeka ngokuxhaphakileyo kuba umqolo wesibeleko usebenza njengendawo yokubambisa entloko kwaye iyindawo enobungozi kumngcipheko kwaye ngenxa yoko uthambekele ekonakaleni kwi-disc. I-Thoracic disc herniation ivela rhoqo kunakuqala kwezi zimbini. Oku kungenxa yokuba i-thoracic vertebrae inamathele kwiimbambo kunye nentambo ye-thoracic ethintela ububanzi bokuhamba komgogodla we-thoracic xa kuthelekiswa ne-disc yomlomo wesibeleko kunye ne-lumbar. Nangona kunjalo, i-thoracic intervertebral disc herniation isenokwenzeka.

I-Cervical disc herniation ibangela intlungu yentamo, intlungu yegxalaba, intlungu ephuma entanyeni ukuya kwingalo, ukubetha, njl njl. amalungu. I-Thoracic disc herniation inokubangela intlungu kumqolo ongaphezulu osasaza kwi-torso.

Epidemiology

Nangona i-disc herniation ingenzeka kuwo onke amaqela eminyaka ubudala, iyenzeka kakhulu phakathi kweshumi lesine kunye nelesihlanu leminyaka yobomi kunye nobudala beminyaka eyi-37. Kukho iingxelo eziqikelela ukuxhaphaka kwe-intervertebral disc herniation ibe yi-2 - 3% yabantu bonke. Ixhaphake kakhulu ukubonakala kumadoda angaphezulu kweminyaka engama-35 kunye nokuxhaphaka kwe-4.8% kwaye ngelixa kwabasetyhini eli nani limalunga ne-2.5%. Ngenxa yokuxhaphaka kwayo okuphezulu, ithathwa njengengxaki yehlabathi lonke njengoko ikwayanyaniswa nokukhubazeka okubonakalayo.

Izinto zobungozi

Kwiimeko ezininzi, i-disc ye-herniated ivela ngenxa yenkqubo yokuguga kwendalo kwi-disc intervertebral disc. Ngenxa yokutshatyalaliswa kwediski, inani lamanzi elalibonwe ngaphambili kwi-disc intervertebral liyomiswa likhokelela ekunciphiseni i-disc kunye nokunciphisa indawo ye-intervertebral. Olu tshintsho lubonakala ngokuphawulekayo kwisifo se-disc degenerative. Ukongeza kolu tshintsho ngokuthe ngcembe ngenxa yokugqoka kunye nokukrazula okuqhelekileyo, ezinye izinto zinokuthi zibe negalelo ekwandiseni umngcipheko we-intervertebral disc herniation.

Ukutyeba ngokugqithisileyo kunokunyusa umthwalo kumqolo kwaye kwandise umngcipheko we-herniation. Ubomi bokuhlala phantsi bunonyusa umngcipheko kwaye ke indlela yokuphila esebenzayo iyacetyiswa ekuthinteleni le meko. Ukuma okungahambi kakuhle ngokuhlala ixesha elide, ukuhlala, kwaye ngakumbi ukuqhuba kunokubeka uxinzelelo kwiidiski eziphakathi ngenxa yongcakazo olongezelelekileyo olusuka kwinjini yemoto ekhokelela kwi-microtrauma kunye nokugabha kwi-disc. Imisebenzi efuna ukugoba rhoqo, ukujijeka, ukutsala nokuphakamisa inokubeka uxinzelelo ngasemva. Iindlela zokuphakamisa ubunzima ngokungafanelekanga sesinye sezizathu eziphambili.

Xa izihlunu zangasemva zisetyenziselwa ukuphakamisa izinto ezinzima endaweni yokuphakamisa ngemilenze kunye nokuguqula ngelixa ukuphakamisa kunokwenza i-lumbar discs ibe sengozini ngakumbi kwi-herniation. Ngoko ke izigulane kufuneka zihlale zicetyiswa ukuba ziphakamise iintsimbi ngemilenze yazo kungekhona ngasemva. Ukutshaya kuye kwacatshangelwa ukuba kwandisa i-disc herniation ngokunciphisa ukunikezelwa kwegazi kwi-disc intervertebral ekhokelela ekutshintsheni okuguquguqukayo kwediski.

Nangona ezi zinto zilapha ngasentla zihlala zithathwa njengezona zinto zibangela i-disc herniation, ezinye izifundo zibonise ukuba umahluko womngcipheko umncinci kakhulu xa kuthelekiswa la maqela alawula amaqela aqhelekileyo.

Ziliqela iindidi zophando ezenziweyo kubuchwephesha be-genetic kunye ne-intervertebral disc herniation. Ezinye iintlobo zofuzo eziphembeleleke kwesi sifo zibandakanya ivithamini D receptor (VDR) oluyiikhowudi zekhowudi kwiipolypeptides zekollagen ebalulekileyo ebizwa ngokuba yi-collagen IX (COL9A2).

Olunye uhlobo olubizwa ngokuba yi-genre de genrean gene (i-AGC) lukwanyanzeliswa njengoko iikhowudi zeproteoglycans iyeyona proteni ibaluleke kakhulu ifunyenwe kwi-cartilage. Ixhasa umsebenzi we-biochemical and mechanic we-cartilage tishu kwaye ke xa olu hlobo lwenzala lunesiphene, lunokumisela umntu umntu ukuba enze i-discvernibral disc herniation.

Ngaphandle kwezi, kukho ezinye iigenes ezininzi eziphandwayo ngenxa yobudlelwane phakathi kwe-disc herniation efana ne-matrix metalloproteinase (MMP) i-cartilage intermediate layer protein, i-thrombospondin (THBS2), i-collagen 11A1, i-carbohydrate sulfotransferase, kunye ne-asporin (ASPN). Basenokujongwa njengabamakishi bemfuza abanokubakho kwi-lumbar disc isifo.

I-pathogenesis ye-Sciatica kunye ne-Disc Herniation

Iintlungu ze-sciatic zivela kwi-nucleus pulposus ekhutshweyo eyenza iziganeko ezahlukeneyo. Inokucinezela ngokuthe ngqo iingcambu zemithambo-luvo ezikhokelela kwi-ischemia okanye ngaphandle kwayo, ngomatshini ivuselele iziphelo zemithambo-luvo yenxalenye yangaphandle yeringi ye-fibrous kwaye ikhuphe izinto ezivuthayo ezibonisa imvelaphi yayo emininzi. Xa i-disc ye-disc ibangela ukunyanzeliswa komatshini weengcambu ze-nerve, i-membrane ye-nerve ivakaliswa kwiintlungu kunye nezinye izinto ezibangelwa yi-ischemia. Kuye kwaboniswa ukuba kwiingcambu ze-nervous sensitized kunye ne-compromised, i-threshold ye-neuronal sensitization ijikeleze isiqingatha se-root ye-nerve eqhelekileyo kunye ne-non-compromised.

I-infiltration cell cell infiltration ihluke kwiidiski ezikhutshiweyo kunye neediski ezingenayo. Ngokuqhelekileyo, kwiidiski ezingenayo i-extruded, ukuvuvukala kuncinci. I-disc ye-disc ekhutshweyo ibangela ukuba i-posterior longitudinal ligament igqabhuke ebonisa inxalenye ye-herniated kwibhedi ye-vascular of the space epidural. Kukholelwa ukuba iiseli ezivuthayo zivela kule mithambo yegazi ehlala kwindawo engaphandle ye-intervertebral disc.

Ezi seli zinokunceda izinto ezifihlakeleyo ezibangela ukuvuvukala kunye nokucaphukisa iingcambu zethambo ezibangela iintlungu zesayensi. Ke ngoko, i-herniations ekhutshelweyo inokwenzeka ukuba ibangele intlungu kunye nokukhubazeka kweklinikhi kunezo ziqulathwe. Kwii-herniations eziqulathweyo, ukusebenza komatshini kubaluleke kakhulu ngelixa lingachazwanga okanye i-discs ekhutshiweyo ifuthe lokuvuvukala likhona ngaphambili.

I-Clinical Disc Herniation kunye nokuba ujonge ntoni kwiMbali

Iimpawu ze-disc ze-disc zingahluka kakhulu kuxhomekeke kwindawo yentlungu, uhlobo lwe-herniation, kunye nomntu. Ngoko ke, imbali kufuneka igxininise kuhlalutyo lwesikhalazo esiphambili phakathi kwezinye iimpawu ezininzi.

Isikhalazo esiyintloko sinokuba yintlungu yentamo kwi-cervical disc herniation kwaye kunokugqithiselwa intlungu kwiingalo, amahlombe, intamo, intloko, ubuso, kunye nommandla osezantsi. Nangona kunjalo, idla ngokubizwa ngokuba yi-interscapular region. Imitha yeentlungu ingenzeka ngokwenqanaba kwi-herniation eyenzekayo. Xa iingcambu ze-nerve zommandla womlomo wesibeleko zichaphazelekayo kwaye zixinzelelwe, kunokubakho i-sensory, kunye neenguqu zemoto kunye neenguqu kwi-reflexes.

Intlungu eyenzeka ngenxa yokunyanzeliswa kweengcambu ze-nerve ibizwa ngokuba yi-radicular pain kwaye inokuchazwa njengento enzulu, ebuhlungu, evuthayo, ebuhlungu, e-achy, kunye nombane ngokuxhomekeke ekubeni kukho ukungasebenzi kwemoto okanye ukungasebenzi kakuhle kweemvakalelo. Kwilungu eliphezulu, intlungu ye-radicular inokulandela i-dermatomal okanye i-myotomal pattern. I-Radiculopathy ngokuqhelekileyo ayihambi kunye neentlungu zentamo. Kunokubakho iimpawu ezimacala omabini kunye namacala omabini. Ezi zimpawu zinokuthi zenziwe zibe nzima ngemisebenzi eyandisa uxinzelelo ngaphakathi kweediski ze-intervertebral ezifana ne-Valsalva maneuver kunye nokuphakamisa.

Ukuqhuba kwakhona kunokunyusa intlungu ngenxa ye-disc herniation ngenxa yoxinzelelo ngenxa ye-vibration. Olunye uphononongo lubonise ukuba ukulayisha umothuko kunye noxinzelelo olusuka kwi-vibration kunokubangela ukuba amandla omatshini enze mandundu ama-herniations amancinci kodwa i-flexible posture ayinayo impembelelo. Ngokufanayo, imisebenzi enciphisa uxinzelelo lwe-intradiscal inokunciphisa iimpawu ezifana nokulala phantsi.

Isikhalazo esikhulu kwi-lumbar disc herniation yintlungu ephantsi. Ezinye iimpawu ezihambelanayo zingaba yintlungu ethangeni, ezinqeni, kunye nommandla we-anogenital onokuthi uphume ezinyaweni nasezinzwaneni. I-nerve ephambili echaphazelekayo kulo mmandla yi-nerve ye-sciatic ebangela i-sciatica kunye neempawu zayo ezihambelanayo ezifana nentlungu ebuhlungu kwi-buttocks, intlungu yomlenze, ubuthathaka bemisipha, ukuphazamiseka, ukuphazamiseka kwemvakalelo, ukutshisa kunye nokutshisa okanye ukubetha kwemilenze, ukungasebenzi kwe-gait. , ukukhubazeka kwe-reflexes, i-edema, i-dysesthesia okanye i-paresthesia kwimilenze ephantsi. Nangona kunjalo, i-sciatica inokubangelwa yizizathu ngaphandle kwe-herniation efana ne-tumor, ukusuleleka, okanye ukungazinzi okufuneka kukhutshwe ngaphambi kokuba kufike ukuxilongwa.

I-disc ye-herniated inokukwanyanzelela kwithambo lobufazi kwaye inokunika iimpawu ezinjengobungqindilili, ukuva imvakalelo kumlenze omnye okanye omabini, kunye nokuziva okutsha emilenzeni nasezinkalweni. Ngokwesiqhelo, iingcambu zethambo ezichaphazelekayo kwi-herniation kwingingqi ye-lumbar zezona ziphumayo zingezantsi kwe-disc ye-intervertebral. Kucingelwa ukuba inqanaba lokucaphuka kweengcongconi libonisa ukuhanjiswa kwentlungu yomlenze. Kwi-herniations kwinqanaba lesithathu kunye nelesine le-lumbar vertebral, intlungu inokuthi ikhanyise ithanga elingaphandle okanye kwigreyini. Kwi-radiculopathy kwinqanaba le-vertebra yesihlanu ye-lumbar, intlungu inokuthi yenzeke kwindawo yecala lomva kunye ne-anterior. Kwi-herniations kwinqanaba le-oblium yokuqala, intlungu inokuthi yenzeke emazantsi onyawo kunye nethole. Kunokubakho ubungqindilili kunye nokuva ukurhabalaka okwenzeka kwindawo enye yosasazo. Ubuthathaka kwezihlunu busenokungakwazi ukubonwa xa iintlungu zinzima.

Xa utshintsha isikhundla isiguli sihlala sikhululeka kwintlungu. Ukugcina isigxina sombuso kunye nemilenze ephakanyisiweyo inokuphucula iintlungu. Ukukhululeka kobuhlungu obufutshane kunokuziswa kukuhamba ngokufutshane ngexesha lokuhamba ixesha elide, ukuma ixesha elide, kwaye ukuhlala ixesha elide njengokuqhuba kunokubangela intlungu.

I-disc herniation ye-lateral ibonwa kwi-foraminal kunye ne-extraforaminal herniations kwaye baneempawu ezahlukeneyo zeklinikhi kune-medial disc herniation ebonwe kwi-subarticular and central herniations. I-heral ye-intervertebral disc herniations xa ithelekiswa ne-medial herniations icaphukisa ngokuthe ngqo kwaye ngoomatshini icinezele iingcambu ze-nerve eziphumayo kunye neqela leengcambu ze-dorsal gangalions ngaphakathi komsele omxinwa we-spinal.

Ke ngoko, i-herniation ye-lateral ibonwa rhoqo kubudala obukhulu kunye nentlungu e-radicular ngakumbi kunye nokusilela kwemithambo-luvo. Kukho kwakhona ukuqaqanjelwa ngumlenze okungakumbi kunye ne-disc ye-disc ye-intervertebral disc kumanqanaba amaninzi kumaqela alandelayo xa kuthelekiswa ne-medial disc herniations.

I-disc ye-herniated kwingingqi ye-thoracic inokuthi ingabonakali ngentlungu emva kwayo yonke into. Endaweni yoko, kukho iimpawu eziphambili ngenxa yeentlungu ezigqithisiweyo kwi-thorax ngenxa yokucaphuka kwemithambo-luvo. Kusenokubakho iintlungu ezibalaseleyo emzimbeni ohamba uye emilenzeni, ukuntyiloza kweemvakalelo kunye nokuba ndindisholo komnye okanye yomibini imilenze, ubuthathaka bemisipha, kunye ne-spasticity yomnye okanye yomibini imilenze ngenxa ye-reflexes ebaxiweyo.

Ugqirha kufuneka ajonge iinkcazo-ntetho ezingaqhelekanga njengoko kunokubakho olunye uxilongo olwahlukileyo. Ukuqala kweempawu kufuneka kubuzwe malunga nokuqinisekisa ukuba isifo sibukhali, sincinci, okanye sihlala sihlala sikhona. Imbali yonyango yexesha elidlulileyo kufuneka ibuzwe malunga neenkcukacha ukuba ingabandakanyi iimpawu zeflegi ebomvu njengentlungu eyenzeka ebusuku ngaphandle komsebenzi onokuthi ubonakale kuxinzelelo lwe-pelvic vein, kunye neentlungu ezingezizo ezomatshini ezinokubonwa kwiithumba okanye izifo.

Ukuba kukho ukusilela kwemithambo-luvo okuqhubekayo, ukubandakanyeka kwamathumbu kunye nesinye, kukho into ebonwa njengengxamiseko yemithambo-luvo kwaye iphandwe ngokukhawuleza ngenxa yokuba isifo se-cauda equine syndrome sinokuthi kwenzeke xa singalungiswa

Ukufumana imbali eneenkcukacha kubalulekile ukubandakanya umsebenzi wesigulana kuba ezinye izinto ezenziwayo emsebenzini zinokuzonyanyisa iimpawu zesigulana. Isigulana kufuneka sivavanywe malunga nokuba yeyiphi na imisebenzi kunye nezinto ezingakwaziyo ukuzenza.

Ukuxilongwa ngokungafani

  • Isifo se-disgenerative
  • Iintlungu zoomatshini
  • Ubuhlungu be-Myofascial ekhokelela ekuphazamiseni kwemvakalelo kunye nentlungu yekhaya okanye edlulisiweyo
  • IHematoma
  • I-cyst ekhokelela kwiimeko ezithile zokusilela kwemoto kunye nokuphazamiseka kwento
  • I-Spondylosis okanye i-spondylolisthesis
  • I-Discitis okanye i-osteomyelitis
  • Isibindi, i-neurinoma okanye i-lesion ebangela i-atrophy yemisipha yamathanga, i-glutei
  • I-spinal stenosis ibonwa ikakhulu kwingingqi ye-lumbar ine-low low back back, deficits motor, and pain in one or both maoto.
  • Ithumba le-epidural linokubangela iimpawu ezifana neentlungu ezibuhlungu ezibandakanya i-spinal disc herniation
  • I-Aortic aneurysm enokubangela iintlungu ezisezantsi zomqolo kunye nentlungu yomlenze ngenxa yoxinzelelo olunokuthi luphinde lube nokukhokelela kwi-hemorrhagic shock.
  • I-Hodgkin's lymphoma kumanqanaba aphambili angakhokelela kwizilonda ezihlala kwindawo kwikholam ekhokelela kwiimpawu ezinje nge-intervertebral disc herniation
  • Izidumbu
  • I-endometriosis yePelvic
  • I-hypetrophy yento
  • Iingcambu ze-lumbar nerve ingcambu
  • Ukosuleleka kwe-Herpes zoster kubangela ukuvuvukala kunye neengcambu ze-nerve okanye ze-lumbosacral nerve

Uvavanyo lwe-Disc Herniation

Uvavanyo olupheleleyo lomzimba luyimfuneko ukuze kufunyanwe imeko ye-disc ye-intervertebral disc herniation kwaye kungabandakanywa okunye ukuxilongwa okubalulekileyo. Uluhlu lwenyathelo luye kuvavanywa kodwa lunokungahambelani kakuhle kunye ne-disc herniation njengoko kuncitshiswa ikakhulu kwizigulana ezalupheleyo ezinesifo esiwohlokayo nangenxa yesifo samalungu.

Uvavanyo olupheleleyo lwemithambo-luvo lusoloko luyimfuneko. Oku kufuneka kuvavanye ubuthathaka bemisipha kunye nobuthathaka beemvakalelo. Ukuze ubone ubuthathaka bemisipha kwiinzwane ezincinci, isigulane sinokucelwa ukuba sihambe nge-tiptoe. Ukomelela kwezihlunu nako kusenokuvavanywa ngokuthelekisa amandla nalawo ogqirha. Kusenokubakho ilahleko yenzwa yedermatomal ebonisa ukubandakanyeka kweengcambu zemithambo-luvo. Ii-reflexes zinokuba zibaxekile okanye ngamanye amaxesha zingabikho.

Kukho iindlela ezininzi zokuhlola i-neurologic ezichazwe ngokumalunga ne-intervertebral disc herniation ezifana ne-Braggart sign, flip isibonakaliso, i-Lasegue rebound sign, i-Lasegue differential sign, i-Mendel Bechterew uphawu, i-Deyerle isayine imilenze yomibini okanye uvavanyo lwe-Milgram, kunye nomlenze womlenze okanye uvavanyo lwe-Fajersztajin. Nangona kunjalo, zonke ezi zisekwe kuvavanyo lwe-sciatic nerve root tension ngokusebenzisa imigaqo efanayo kuvavanyo lokuphakamisa umlenze othe tye. Ezi mvavanyo zisetyenziselwa iimeko ezithile zokubona iiyantlukwano ezifihlakeleyo.

Phantse zonke zazo zixhomekeka kwintlungu evezise umlenze kwaye ukuba kwenzeka ngaphezulu kwedolo kucingelwa ukuba kungenxa yesilonda esineuronal kwaye ukuba iintlungu zihamba ngezantsi kwedolo, kuthathwa ngokuba kungenxa yoxinzelelo ingcambu yenzululwazi yenzululwazi. Ukufunyanwa kwe-lumbar disc herniation, olona vavanyo luqwalaselweyo luthathwa njengobuhlungu bomsipha obuvela emlenzeni ngenxa yokuqunjelwa.

Kuvavanyo lokuphakamisa umlenze othe tye obizwa ngokuba ngumqondiso weLasegue, isigulane sihlala emqolo kwaye sigcina imilenze ngqo. Ugqirha ke uphakamisa imilenze ngokuguqula i-hip ngelixa egcina idolo ngokuthe ngqo. I-angle apho isigulane siva intlungu ehla emlenzeni ngaphantsi kwedolo iqatshelwe. Kumntu oqhelekileyo onempilo, isigulane sinokutshintsha i-hip kwi-80-90? ngaphandle kokuba naziphi na iintlungu okanye ubunzima.

Nangona kunjalo, ukuba i-engile yi-30 -70 nje? idigri, iphakamisa i-lumbar intervertebral disc herniation kwi-L4 ukuya kwi-S1 amanqanaba engcambu ye-nerve. Ukuba i-angle ye-hip flexion ngaphandle kwentlungu ingaphantsi kwama-30 degrees, ngokuqhelekileyo ibonisa ezinye izizathu ezifana ne-tumor ye-gluteal region, i-gluteal abscess, i-spondylolisthesis, i-disc extrusion, kunye ne-protrusion, i-malingering isigulane, kunye nokuvuvukala okukhulu kwe-dura mater. Ukuba intlungu kunye ne-hip flexion ivela ngaphezu kwe-70 degrees, ingaba ngenxa yokuqina kwemisipha efana ne-gluteus maximus kunye ne-hamstrings, ukuqina kwe-capsule ye-joint hip, okanye i-pathology ye-sacroiliac okanye i-hip joints.

Uvavanyo lokuphakamisa umlenze othe tye okanye uvavanyo lokwandiswa kwe-hip lungasetyenziselwa ukuvavanya izilonda eziphezulu ze-lumbar ngokuzolula iingcambu ze-nerve ze-nerve ye-femoral efana novavanyo lokuphakamisa umlenze othe tye. Kwintambo yomlomo wesibeleko, ukuze kubonwe i-stenosis ye-foramina, uvavanyo lwe-Spurling lwenziwa kwaye aluchanekanga kwi-disc ye-intervertebral disc herniation okanye ukunyanzeliswa kweengcambu ze-nerve. Uvavanyo lwe-Kemp luvavanyo olufanayo kwingingqi ye-lumbar ukufumanisa i-foraminal stenosis. Iingxaki ngenxa ye-disc herniation zibandakanya ukuhlolwa ngokucophelela kwingingqi ye-hip, ukuhlolwa kwe-digital rectal, kunye nokuhlolwa kwe-urogenital kuyadingeka.

Ukuphandwa kwe-Disc Herniation

Ukuxilongwa kwe-intervertebral disc herniation, iimvavanyo zokuxilonga ezifana ne-Magnetic resonance imaging (MRI), i-Computed tomography (CT), i-myelography, kunye ne-radiography ecacileyo ingasetyenziswa nokuba yodwa okanye idibene nezinye iindlela zokucinga. Ukufunyaniswa kwenjongo ye-disc herniation kubalulekile kuba kuphela emva kokufumana okunjalo ukungenelela kokuhlinzwa kuqwalaselwa. Iimvavanyo ze-Serum biochemical ezifana nenqanaba le-prostate-specific antigen (PSA), ixabiso le-Alkaline phosphatize, izinga le-erythrocyte sedimentation (ESR), uhlalutyo lomchamo we-Bence Jones iprotheni, i-serum glucose level, kunye ne-serum protein electrophoresis inokufuneka kwakhona kwiimeko ezithile ezikhokelwa yimbali. .

Ukujonga umfanekiso weMagnetic Resonance (MRI)

I-MRI ithathwa njengeyona ndlela intle yokulinganisa kwizigulana ezinembali kunye novavanyo lomzimba ezifumanekayo ezichazayo ze-lumbar disc herniation ezihambelana ne-radiculopathy ngokwezikhokelo ze-American American Spinal Society ngo-2014. Iindawo zinokuchazwa ngokugqibeleleyo yi-MRI kwiindawo zesibeleko, zecacac, kunye ne-lumbosacral. Ngaphandle kwemida ye-annulus, i-nucleus ye-herniated inokubonwa njengogxila, i-asymmetric disc protrusion ye-MRI.

Kwimifanekiso enesisindo se-sagittal T2, i-poster yangaphandle ihlala ibonwa njengendawo ephezulu kakhulu yomqondiso ngenxa yokugqabhuka kwento ene-radial annular enxulunyaniswa ne-herniation ye-disc nangona i-nucleus ye-herniated ngokwayo i-hypointense. Ubudlelwane phakathi kwenowuthi ye-herniated kunye neempawu ezibuthathaka kunye neengcambu ze-nerve eziphuma ngenxa ye-neural foramina zikhethwe kakuhle kwimifanekiso ye-sagittal ye-MRI. Iziqwenga zasimahla ze-disc ezihlangeneyo ziyahlula phakathi kwimifanekiso ye-MRI.

Kukho iimpawu ezihambelanayo ze-intervertebral disc herniation kwi-MRI ezifana neenyembezi ze-radial kwi-annulus fibrosus ekwangumqondiso wesifo se-disc degenerative. Kunokubakho ezinye iimpawu ezixelayo ezifana nokulahlekelwa kobude bediski, i-bulging annulus, kunye notshintsho kwii-endplates. Iimpawu ze-Atypical nazo zingabonwa nge-MRI njengeendawo ezingaqhelekanga zediski, kunye nezilonda ezifumaneka ngokupheleleyo ngaphandle kwendawo ye-intervertebral disc.

I-MRI inokubona izinto ezingaqhelekanga kwiidiski ze-intervertebral eziphakamileyo kunezinye iindlela nangona umfanekiso wayo wamathambo ungaphantsi kancinci. Nangona kunjalo, kukho imida kwi-MRI kwizigulana ezinezixhobo zokufakelwa kwentsimbi ezifana ne-pacemakers kuba indawo ye-electromagnetic inokukhokelela ekusebenzeni okungaqhelekanga kwee-pacemakers. Kwizigulane ezine-claustrophobia, inokuba yingxaki ukuya kumjelo omxinwa ukuze uhlolwe ngumatshini we-MRI. Nangona ezinye iiyunithi ziqulethe i-MRI evulekileyo, inamandla amancinci amancinci kwaye yiyo loo nto ichaza umfanekiso ongaphantsi komgangatho ophezulu.

Oku kuyingxaki kubantwana kunye nezigulane ezixhalabileyo eziphantsi kwe-MRI kuba umgangatho omhle womfanekiso uxhomekeke kwisigulana esihlala sihleli. Basenokufuna ukuthomalalisa. Umahluko osetyenziswa kwi-MRI oyi-gadolinium unokubangela i-nephrogenic systemic fibrosis kwizigulane ezinesifo sezintso esele sikhona. I-MRI ikwathintelwa ngokubanzi ekukhulelweni ngakumbi kwiiveki zokuqala ezili-12 nangona ingakhange ingqinwe ngokweklinikhi ukuba iyingozi kusana olungekazalwa. I-MRI ayiloncedo kakhulu xa i-tumor iqulethe i-calcium kunye nokwahlula ulwelo lwe-edema kwi-tumor tissue.

IComputer Tomography (EC)

I-CT scanning nayo ithathwa njengenye indlela efanelekileyo yokuvavanya i-spinal disc herniation xa i-MRI ingafumaneki. Ikwacetyiswa njengophando lokuqala kwizigulane ezingazinzanga nezopha kakhulu. I-CT scanning iphezulu kwi-myelography nangona xa ezi zimbini zidibene, ziphakamileyo zombini. I-CT scans ingabonisa i-calcification ngokucacileyo kwaye ngamanye amaxesha kunye negesi kwimifanekiso. Ukuze ufezekise umgangatho ophezulu wokucinga, umfanekiso kufuneka ugxininise kwindawo ye-pathology kunye namacandelo amancinci athathiweyo ukuze anqume kakuhle ubungakanani be-herniation.

Nangona kunjalo, i-CT scan inzima ukuba isetyenziswe kwizigulane esele zenziwe i-laminectomy iinkqubo zotyando ngenxa yokuba ubukho be-scar tissue kunye ne-fibrosis kubangela ukuchongwa kwezakhiwo ezinzima nangona utshintsho lwamathambo kunye nokukhubazeka kwi-nerve sheath luncedo ekwenzeni ukuxilongwa.

I-disc ye-herniated intervertebral disc kwi-cervical disc inokuchongwa ngokufunda inkqubo yokungasebenzi. Idla ngokuqikelelwa emva nasemva koko kwii-discs eziphakathi kunye nangaphezulu kwimizimba ye-vertebral. Inkqubo yokungamanyani ingena kwis sclerosis, nakwihypertrophic xa kukho ubudlelwane obungaqhelekanga phakathi kwenkqubo yokungafundisi kunye nezixhobo ezikufuphi njengoko kubonwa kwisifo se disc esibuthathaka, ukunqamleza indawo phakathi kwe disc.

I-Myelopathy ingenzeka xa umgudu womgogodla uchaphazelekayo ngenxa yesifo se-disc. Ngokufanayo, xa i-neural foramina ibandakanyeka, i-radiculopathy iyenzeka. Nokuba iidiski ezincinci ze-herniated kunye ne-protrusions zinokubangela ukunyanzeliswa kwe-dural sac kuba indawo yomlomo wesibeleko iyancipha ngokwemvelo. Iidiski ze-intervertebral zine-attenuation encinci enkulu kune-sac ebonakaliswe kwi-CT scan.

Kwingingqi ye-thoracic, i-CT scan inokufumanisa i-intervertebral disc herniation ngokulula ngenxa yokuba kukho inani elongezelelweyo le-calcium efunyenwe kwiidiski ze-thoracic. Emva kwe-dural sac, i-disc ye-herniated ingabonwa kwi-CT njengobunzima obucacileyo obujikelezwe ngamafutha e-epidural. Xa kukho ukungabikho kwamafutha e-epidural, i-disc ibonakala njengobunzima obukhulu obuncitshisiweyo xa kuthelekiswa nokujikelezayo.

Yezigulanaa

I-radiography ecacileyo ayidingeki ekuxilongeni i-herniation ye-intervertebral discs, kuba i-radiographs ecacileyo ayikwazi ukubona i-disc kwaye ngoko isetyenziselwa ukungabandakanyi ezinye iimeko ezifana ne-tumor, izifo, kunye nokuphuka.

Kwi-myelography, kunokubakho ukukhubazeka okanye ukufuduka kwe-extradural-contradural-filled recal sac ebonwa kwi-herniation ye-disc. Kusenokubakho iimpawu kwi-nerve echaphazelekayo efana ne-edema, ukuphakama, ukutenxa, kunye nokunqunyulwa kwengcambu ye-nerve ebonwe kumfanekiso we-myelography.

I-Diskography

Kule modelling yokucinga, umahluko ophakathi ufakwa kwi-disc ukuze kuhlolwe i-disc morphology. Ukuba iintlungu zenzeka emva kwenaliti efanayo nentlungu ye-discogenic, oko kuphakamisa ukuba i-disc ngumthombo wentlungu. Xa iskena se-CT senziwa ngokukhawuleza emva kwembali, kuyanceda ukwahlula i-anatomy kunye notshintsho lwendalo. Nangona kunjalo, kuba kuyinkqubo yokuhlaselayo, ibonakaliswa kuphela kwiimeko ezizodwa xa i-MRI kunye ne-CT behlulekile ukuveza i-etiology yentlungu yangasemva. Ineziphumo ezahlukeneyo ezinjengeentloko eziqaqanjelwa yintloko, meningitis, umonakalo kwi-disc, discitis, intrathecal hemorrhage, kunye nentlungu eyandayo.

Unyango lwe-Herniated Disc

Unyango kufuneka lubonwe ngokommiselo okhokelwa sisigulana ngokwembali, uvavanyo lomzimba, kunye nophando. Kwiimeko ezininzi, isiguli ngokuthe ngcembe siphucuka ngaphandle kokufuna ungenelelo ngakumbi kwiinyanga ezintathu ukuya kwezine. Ke, isigulana sifuna kuphela unyango olunyanyekayo ngeli xesha. Ngenxa yesi sizathu, zininzi iindlela zonyango ezingasebenziyo eziye zavela zibonisa isisombululo sendalo seempawu zeso sifo. Ke ngoko, unyango lwe-Conservative kufuneka lusekelwe kubungqina.

Unyango lwe-Conservative Therapy

Ukusukela ukuba i-herniation ye-disc ine-benign course, injongo yonyango kukuvuselela ukuvuselelwa komsebenzi we-neurological, ukunciphisa iintlungu, kunye nokwenza lula ukubuyela emsebenzini kunye nemisebenzi yokuphila kwemihla ngemihla. Izibonelelo eziphambili zonyango olondolozekayo kwizigulana ezincinci ezine-hernias ezilungelelaniswe kakuhle kunye nakwizigulana ezinesiphene esibuthathaka se-neurological ngenxa ye-disc hernias encinci.

Ukuphumla kombhede kudala kuthathwa njengokhetho lonyango kwi-herniation ye-disc. Nangona kunjalo, kubonakaliswe ukuba ukuphumla kwebhedi akunampembelelo ngaphaya kwe-1 okanye iintsuku ezimbini zokuqala. Ukuphumla kwebhedi kuthathwa njengento echaseneyo emva kweli xesha lexesha.

Ukuze kuncitshiswe intlungu, kunokusetyenziswa amayeza omlomo angeyo-steroidal achasene nokudumba okufana ne-ibuprofen kunye ne-naproxen. Oku kunokuphelisa intlungu ngokunciphisa ukudumba okuhambelana nomthambo ovuthayo. I-analgesics efana ne-acetaminophen nayo ingasetyenziswa nangona ingenayo i-anti-inflammatory effect ebonwa kwii-NSAID. Iidosi kunye neziyobisi kufuneka zifaneleke iminyaka kunye nobukhulu bentlungu kwisigulane. Ukuba iintlungu azilawulwa ngamayeza angoku, ugqirha kufuneka ahambe inyathelo elinye phezulu kwileli ye-WHO ye-analgesics. Nangona kunjalo, ukusetyenziswa kwexesha elide le-NSAID kunye ne-analgesics kunokukhokelela kwizilonda zesisu, isibindi, kunye neengxaki zezintso.

Ukunciphisa ukuvuvukala, ezinye iindlela ezinje ngokufaka umkhenkce kwixesha lokuqala kwaye ukutshintshela ekusebenziseni ubushushu, iigels, kunye neearubs kunokuncedisa kwintlungu kunye nokuqaqamba kwemisipha. Ukuhlaziya imisipha yomlomo kungasetyenziswa ekunciphiseni imisipha yemisipha. Amanye amachiza abandakanya i-methocarbamol, carisoprodol, kunye ne-cyclobenzaprine.

Nangona kunjalo, basebenza ngokuphakathi kwaye babangela ukunxila kunye nokuxineka kwizigulana kwaye ayisebenzi ngokuthe ngqo ukunciphisa umsipha we-muscle. Ikhosi emfutshane ye-steroids yomlomo efana ne-prednisolone ixesha leentsuku ezi-5 kulawulo lokuchwetha inokunikwa ukunciphisa ukudumba kunye nokuvuvukala kwimithambo-luvo. Inokubonelela ngokuphumla kwintlungu kwangexesha iiyure ezingama-24.

Xa iintlungu zingasonjululwanga ngokwaneleyo kunye needosi eziphezulu ezisebenzayo, isigulane sinokuqwalaselwa ngokunika inaliti ye-steroid kwindawo ye-epidural. Olona phawu luphambili lwenaliti ye-steroid kwindawo ye-periradicular kukucinezelwa kwe-discal kubangela iintlungu ezibuhlungu ezixhathisayo kunyango oluqhelekileyo. Uvavanyo olucokisekileyo kunye ne-CT okanye i-MRI scanning iyafuneka ukuba ungabandakanyi ngononophelo izizathu ezongezelelweyo ze-dical zentlungu. Ukuchasana kolu nyango kubandakanya abaguli abanesifo seswekile, ukukhulelwa, kunye nezilonda zesisu. I-epidural puncture ichasene nezigulane ezineengxaki ze-coagulation kwaye ngoko ke indlela ye-foraminal isetyenziswe ngononophelo xa kuyimfuneko.

Le nkqubo yenziwa phantsi kwesikhokelo se-fluoroscopy kwaye ibandakanya ukujova ii-steroid kunye ne-analgesic kwindawo yendawo engqamene ne-disc ye-intervertebral disc echaphazelekayo yokunciphisa ukuvuvukala kunye nokuvuvukala kweeseli ngqo kwindawo yokuphuma. Ukuya kuthi ga ngoku ngama-50% ezigulana zinokufumana isiqabu emva kwenaliti nangona kuyinto yethutyana kwaye zinokufuna ukuphinda zithunyelwe kathathu ngeveki ukufikelela kwiziphumo ezilungileyo. Ukuba le modular yonyango iphumelela, ukuya kuma-2 inaliti yesifo se-pesural yesifo sinokunikwa ngonyaka.

Unyango lomzimba lunokunceda isigulana ukuba sibuyele kubomi bangaphambili ngokulula nangona singayiphuculi i-disc ye-herniated. Unyango ngokwasemzimbeni unokuyalela isigulana ngendlela yokugcina imeko echanekileyo, ukuhamba, kunye neendlela zokuphakamisa kuxhomekeka kwisakhono somguli sokusebenza, ukushukuma kunye nokuguquguquka.

Ukuzivocavoca umzimba kunokuphucula ukuguquguquka komqolo ngelixa ukuqinisa umzimba kunokunyusa amandla emisipha yomqolo. Imisebenzi enokunyusa imeko yediski ye-herniated iyalelwa ukuba igwenywe. Unyango lomzimba lwenza utshintsho ukusuka kwi-intervertebral disc herniation ukuya kwindlela yokuphila esebenzayo egudileyo. Iinkqubo zokuzilolonga zinokugcinwa ubomi bonke ukuphucula impilo-ntle jikelele.

Olona nyango lusebenzayo lonyango olunokubaluleka olusekelezwe kubungqina kukujonga kunye nokulimala kwenaliti yesifo setyhefu sokukhululeka kwentlungu kwixesha elifutshane. Nangona kunjalo, ukuba ngaba abaguli banqwenela kangaka banokusebenzisa unyango olupheleleyo olukhethiweyo babo nge-acupuncture, i-acupressure, izongezo zesondlo, kunye ne-biofeedback nangona bungekho bungqina-bungqina. Akukho bungqina bunyanzelisa ukusetyenziswa kwe-trans yombane nerve stimulation (Tens) njengendlela yokunceda kwintlungu.

Ukuba akukho phuculo kwintlungu emva kweenyanga ezimbalwa, utyando lunokucingelwa kwaye isiguli kufuneka sikhethwe ngononophelo kwiziphumo ezifanelekileyo.

Unyango lonyango

Injongo yonyango lokunyanga kukususa iingcambu zethambo kunye nokunciphisa uxinzelelo. Kukho iimpawu ezibonelela ngonyango olunokuhlinzwa lulandelayo.

Iimpawu ezibonakalayo zibandakanya i-cauda equina syndrome okanye i-paresis ebalulekileyo. Ezinye izikhombisi zihambelana nokusilela kwemoto ezinkulu kunebanga lesithathu, i-sciatica engaphenduliyo ubuncinci kwiinyanga ezintandathu zonyango lolondolozo, i-sciatica isithuba esingaphezulu kweeveki ezintandathu, okanye iintlungu zeengcambu zenhliziyo ngenxa yethambo lomtshato.

Kubekho iingxoxo ezininzi kule minyaka imbalwa idlulileyo malunga nokuba kunyangwa i-herniation yesifo se-discververbral disc ngonyango olugcina ixesha elide okanye unyango lwakwangoko. Uphando oluninzi sele lwenziwe malunga noku kwaye uninzi lwazo lubonisa ukuba iziphumo zokugqibela zeklinikhi emva kweminyaka emi-2 ziyafana nangona ukubuyela ngokukhawuleza kukhawuleze kwenziwe utyando. Ke ngoko, kucetyiswa ukuba kuqhaqho kwangoko kunokuba kufanelekile njengoko kunceda isigulana ukuba sibuyele emsebenzini kwangoko kwaye ngokoqoqosho kunokwenzeka.

Abanye oogqirha basenokuthi basebenzise i-discectomy yendabuko nangona abaninzi basebenzisa iindlela zokuhlinzwa ezincinci kwiminyaka yamuva. I-Microdiscectomy ithathwa njengesiqingatha phakathi kweziphelo zombini. Kukho iindlela ezimbini zotyando ezisetyenziswayo. Utyando olungenelelayo oluncinci kunye neenkqubo ze-percutaneous zezona zisetyenziswayo ngenxa yoncedo olunxulumeneyo. Akukho ndawo yenkqubo yotyando yesintu eyaziwa ngokuba yi-laminectomy.

Nangona kunjalo, kukho izifundo ezibonisa ukuba i-microdiscectomy ithandeka ngakumbi ngenxa yeenzuzo zayo zombini ixesha elifutshane kunye nexesha elide. Ngexesha elifutshane, kukho ubude obuncitshisiweyo bokusebenza, ukunciphisa ukopha, ukukhululeka kweempawu, kunye nokunciphisa izinga lobunzima. Obu buchwephesha busebenze nasemva kweminyaka eli-10 yokulandelwa kwaye ke yeyona ndlela ithandwayo nangoku. Izifundo eziye zenziwa ukuthelekisa ubuchule obuncinci kunye ne-microdiscectomy ibangele iziphumo ezahlukeneyo. Abanye baye basilela ukuseka umahluko omkhulu ngelixa isifundo solawulo esingenamkhethe sakwazi ukufumanisa ukuba i-microdiscectomy yayithandeka ngakumbi.

Kwi-microdiscectomy, kuphela i-incision encinci eyenziwa ngokuncediswa yi-microscope yokusebenza kunye nenxalenye yeqhekeza le-herniated intervertebral disc ephazamisa i-nerve isuswe yi-hemilaminectomy. Enye inxalenye yethambo iphinda isuswe ukwenzela ukuba kube lula ukufikelela kwingcambu ye-nerve kunye ne-intervertebral disc. Ubude bexesha lokuhlala esibhedlele buncinci ngokuhlala ubusuku bonke kunye nokuqwalaselwa kuba isigulane sinokukhutshwa ngobuhlungu obuncinci kunye nokukhululeka okupheleleyo kweempawu.

Nangona kunjalo, ezinye iziguli ezingazinzanga zinokufuna ukwamkelwa kwexesha elide kwaye ngamanye amaxesha banokufuna i-fusion kunye ne-arthroplasty. Kuthelekelelwa ukuba malunga ne-80- 85% yezigulana ezangena kwi-microdiscectomy ziyalulama ngempumelelo kwaye uninzi lwazo ziyakwazi ukubuyela kwindawo yazo eqhelekileyo kwiiveki ezi-6.

Kukho ingxoxo malunga nokuba ukususa inxalenye enkulu yeqhekeza lediski kunye nokunyanga indawo yediski okanye ukususa kuphela iqhekeza le-herniated kunye nokuhlasela okuncinci kwendawo yediski ye-intervertebral. Izifundo ezininzi zicebise ukuba ukususwa ngokukrakra kweenqununu ezinkulu zediski kunokukhokelela kwiintlungu ezingaphezulu kunokuba xa unyango olulondolozayo lusetyenziswe kunye ne-28% ngokubhekiselele kwi-11.5%. Ingakhokelela kwisifo se-disc degenerative kwixesha elide. Nangona kunjalo, ngonyango olulondolozayo, kukho umngcipheko omkhulu wokuphindaphinda malunga ne-7% kwi-herniation ye-disc. Oku kunokufuna utyando olongezelelweyo olufana ne-arthrodesis kunye ne-arthroplasty ukuba lwenziwe kwixesha elizayo elikhokelela ekubandezelekeni okukhulu kunye nomthwalo wezoqoqosho.

Kutyando olungephi, ugqirha otyandayo udla ngokwenza i-incision encinci ngasemva ukuze abeke i-dilators kunye nokwandisa ububanzi ukuze kwandiswe itonela de lifike kwi-vertebra. Obu buchule bubangela ukwenzakala okuncinci kwizihlunu kunokuba kubonwe kwi-microdiscectomy yendabuko. Kuphela inxalenye encinci yediski isuswe ukuze iveze ingcambu ye-nerve kunye ne-intervertebral disc. Emva koko ugqirha unokususa i-disc ye-herniated ngokusebenzisa i-endoscope okanye i-microscope.

Ezi ndlela zotyando zingenelela kancinci zinenzuzo ephezulu yosulelo olusezantsi lwendawo yotyando kunye nokuhlala ixeshana esibhedlele. I-disc i-central decompressed okanye ikhemikhali okanye i-enzymatically kunye nokusetyenziswa kwe-chymopapain, i-laser, okanye i-plasma (igesi ionized) kunye ne-vaporization. Isenokuthotywa ngoomatshini ngokusebenzisa i-percutaneous lateral decompression okanye ngokurhalela nokumunca ngeshaver efana ne-nucleosome. I-Chemopapin ibonakaliswe ukuba inemiphumo emibi kwaye ekugqibeleni yahoxiswa. Uninzi lweendlela zobuchule zingentla zibonise ukusebenza kancinci kune-placebo. I-segmentectomy ekhokelwayo yiyo ebonise isithembiso ekusebenzeni ngokufana ne-microdiscectomy.

Kwi-spervical spine, ii-herniated intervertebral discs ziphathwa ngaphandle. Kungenxa yokuba i-herniation yenzeka ngaphandle nangaphandle kwaye ubuqhophololo bezentambo yomlomo wesibeleko bunganyamezelwa zizigulana. I-herniation ye-disc ebangelwa sisifo sokuqina stenosis kwaye ibanjelwe kwiforamu kuphela kwezi meko apho indlela yangaphambili icingelwayo.

Ubuncinci be-disc excision yenye indlela yendlela yomlomo wesibeleko engaphandle. Nangona kunjalo, ukuzinza kwe-disc ye-intervertebral emva kwenkqubo kuxhomekeke kwintsalela ye-disc. Intlungu yentamo inokuncitshiswa kakhulu ngokulandela inkqubo ngenxa yokukhutshwa koxinzelelo lwe-neuronal nangona kunjalo ukuphazamiseka okubalulekileyo kunokwenzeka ngentlungu eseleyo ye-axial yentamo. Olunye ungenelelo lwe-herniation yomlomo wesibeleko lubandakanya ukungalawuleki kwesibeleko somntu ngaphakathi. Ilunge ngakumbi kwizigulana ezinobunzima be-myelopathy enesifo se disc.

Iingxaki zoqhaqho

Nangona umngcipheko wokuhlinzwa uphantsi kakhulu, iingxaki zisenokwenzeka. Usulelo lwasemva kwonyango lolunye lwezona ngxaki zixhaphakileyo kwaye ke kufuneka ukuba luqhubeke ngakumbi nolawulo lweendlela zokuthintela usulelo kwindawo yemidlalo nakwiwadi. Ngexesha loqhaqho, ngenxa yendlela yokuhlinzwa engeyiyo, kunokuvela ukonakala kwemithambo. Ukuvuza okungaphakathi kunokubakho xa kuvulwa ngaphakathi kweengcambu zethambo kubangela ukuvuza kwamanzi okugcwala kwecarbrospinal okuhlamba iingcambu ze nerve. I-lining inokulungiswa ngexesha lokuhlinzwa. Nangona kunjalo, intloko ebuhlungu inokuthi yenzeke ngenxa yokulahleka kwe-cerebrospinal fluid kodwa ihlala iphucuka kunye nexesha ngaphandle komonakalo oshiyekileyo. Ukuba igazi lijikeleze iingcambu zenzalo emva koqhaqho, elo gazi linokukhokelela ekunyanzelisweni kwengcambu yenzala ekhokelela kwintlungu engathethekiyo eyayikho isigulana ngaphambili. Ukubuyiselwa rhoqo kwe-disc ye-intervertebral disc ngenxa ye-herniation yezinto zokwenza i-disc kwindawo enye kuyinto enobunzima obunzima obunokwenzeka ixesha elide. Oku kungalawulwa ngokuzinzileyo kodwa utyando lusenokuba yimfuneko ekugqibeleni.

Iziphumo zoqhaqho

Kukho uphando olubanzi olwenziwe malunga nesiphumo soqhaqho lwe-lumbar disc herniation. Ngokubanzi, iziphumo ezivela kuqhaqho lwe microdiscectomy zilungile. Kukho ukuphuculwa okungakumbi kwentlungu yomlenze kuneentlungu zangasemva kwaye ngenxa yoko olu tyando alucetyiswa kwabo baneentlungu zasemva kuphela. Izigulana ezininzi ziphucula iklinikhi kwiveki yokuqala kodwa zinokuphucuka kwiinyanga ezimbalwa ezilandelayo. Ngokwesiqhelo, iintlungu ziyanyamalala kwixesha lokubuyisela kwakhona kwaye kulandelwa ngokuphuculwa kwamandla emlenzeni. Ekugqibeleni, ukuphuculwa kweemvakalelo kwenzeka. Nangona kunjalo, abaguli banokukhalaza malunga nokuziva unesithukuthezi nangona kungekho ntlungu. Imisebenzi eqhelekileyo kunye nomsebenzi unokuphinda uqalise kwiiveki ezimbalwa emva koqhaqho.

Unyango lweNovel

Nangona unyango lokugcina ngokukhuselekileyo lolona hlobo lufanelekileyo lokunyanga abaguli, umgangatho okhoyo wokukhathalela awusiqwalaseli i-pathology ye-herniation ye-disc ye-intervertebral disc. Kukho iindlela ezahlukeneyo ezibandakanyekileyo kwi-pathogeneis ezinje ngokuvuvukala, umlo ophakathi, kunye neendlela zeproteyostiki.

Indima yabalamli abakhoyo ngoku iphantsi kophando kwaye kukhokelele kuphuhliso lonyango olutsha olujolise kwaba balamli bokudumba babangela ukonakala kweengcambu. Ii cytokines ezinje nge TNF? zibandakanyeka ikakhulu kulawulo lwezi nkqubo. Ubuntununtunu bentlungu buhambelana ne-serotonin receptor antagonists kunye ne-2 adrenergic receptor antagonists.

Ngoko ke, unyango lwe-pharmacological olujoliswe kula ma-receptors kunye nabalamli banokuchaphazela inkqubo yesifo kwaye bakhokelela ekunciphiseni iimpawu. Okwangoku, abachasi be-cytokine ngokuchasene ne-TNF? kunye ne-IL 1? bavavanyiwe. I-Neuronal receptor blockers ezifana ne-sarpogrelate hydrochloride njl ziye zavavanywa kuzo zombini iimodeli zezilwanyana kunye nezifundo zeklinikhi zonyango lwe-sciatica. Iimodyuli zomjikelo weseli ezijolise kwi-microglia ekucingelwa ukuba ziqalise ukudumba kwe-cascade ziye zavavanywa nge-neuroprotective antibiotic minocycline.

Kukho nophando lokuthintela i-NF- kB okanye indlela yeeprotein kinase mva nje. Kwixesha elizayo, unyango lwe-herniation ye-disc ye-intervertebral luya kuphuculwa ngakumbi enkosi ngophando oluqhubekayo. (Haro, Hirotaka)

 

El Paso Chiropractor Kufuphi nam

UGqr. Alex Jimenez DC, MSACP, RN, CCST

 

I-disc bulge kunye / okanye i-herniated disc ngumcimbi wezempilo ochaphazela i-discs intervertebral disc ezifunyenwe phakathi kwe-vertebra nganye yomgogodla. Nangona ezi zinokwenzeka njengenxalenye yendalo yokuwohloka ngeminyaka, ukwenzakala okanye ukwenzakala kunye nokuphinda usetyenziswe kakhulu kunokubangela i-disc bulge okanye i-herniated disc. Ngokwengcali yezempilo, i-disc bulge kunye / okanye i-disc ye-herniated yenye yezona zinto ziqhelekileyo kwezempilo ezichaphazela umgogodla. I-disc bulge kuxa imicu yangaphandle ye-annulus fibrosus ikhutshiwe kwimigca yemizimba ye-vertebral esecaleni. I-disc ye-herniated kuxa inxenye okanye yonke ingqangi ye-nucleus pulposus ikhuselwa ngokusebenzisa iqhekeza okanye buthathaka yangaphandle i-annulus fibrosus ye-disc ye-intervertebral. Unyango lwale miba yezempilo igxile ekunciphiseni iimpawu. Olunye ukhetho lonyango, njengokukhathalela i-chiropractic kunye / okanye unyango lomzimba, lunokunceda ukunciphisa iimpawu. Utyando lunokusetyenziswa kwiimeko zeempawu ezinzima. -Gqr. Alex Jimenez DC, CCST Insight

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Ucaphulo

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  • Gruenhagen, Thijs. Ukubonelela ngezondlo kunye ne-Intervertebral Disc Metabolism. Ijenali yethambo kunye noLwando oludibeneyo (American), vol 88, no. suppl_2, 2006, p. 30. Ovid Technologies (Wolters Kluwer Health), doi:10.2106/jbjs.e.01290.
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  • Lieberman, Isador H. Disc Bulge Bubble: Spine Economics 101. The Spine Journal, vol 4, no. 6, 2004, iphepha 609-613. Elsevier BV, doi:10.1016/j.spinee.2004.09.001.
  • Lappalainen, Anu K et al. I-Intervertebral Disc Disease kwi-Dachshunds i-Radiographically Screened For Intervertebral Disc Calcifications. Acta Veterinaria Scandinavica, vol 56, no. 1, 2014, Springer Nature, doi:10.1186/s13028-014-0089-4.
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  • Mullen, uDenis et al. I-Pathophysiology ye-Disk-Related Sciatica. I. Ubungqina obuxhasa iCandelo leMichiza. Joint Bone Spine, vol 73, no. 2, 2006, iphepha 151-158. Elsevier BV, doi:10.1016/j.jbspin.2005.03.003.
  • Jacobs, uWilco CH et al. Ubuchwephesha bokuSebenza be-Sciatica ngenxa ye-Herniated Disc, ukuphononongwa okucwangcisiweyo. European Spine Journal, vol 21, no. 11, 2012, iphepha 2232-2251. Springer Nature, doi:10.1007/s00586-012-2422-9.
  • Rutkowski, B. UkuSebenza okuDityanisiweyo kokuVuselelwa koMbane kwiLumbar Intervertebral Disc Herniation.Pain, vol 11, 1981, p. S226. Ovid Technologies (Wolters Kluwer Health), doi:10.1016/0304-3959(81)90487-5.
  • Weber, uHenrik. Uhlaziyo loMnqonqo IMbali yeNdalo yeDisc Herniation kunye nempembelelo yokungenelela.Umnqonqo, vol 19, no. 19, 1994, iphepha 2234-2238. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/00007632-199410000-00022.
  • Umfanekiso weDiski Herniation: Isishwankathelo, iRadiography, iComputed Tomography.Emedicine.Medscape.Com, 2017,
  • UCarvalho, uLilian Braighi et al. Hrnia De Disco Lombar: Tratamento. Acta Fisitrica, vol 20, no. 2, 2013, iphepha 75-82. GN1 Genesis Network, doi:10.5935/0104-7795.20130013.
  • Kerr, uDana et al. Zeziphi izibikezelo zexesha elide zeZiphumo zeLumbar Disc Herniation? Uphononongo olungacwangciswanga kunye nokuQwalasela. I-Clinical Orthopedics kunye noPhando oluNxulumeneyo, vol 473, no. 6, 2014, iphepha 1920-1930. Springer Nature, doi:10.1007/s11999-014-3803-7.
  • Thenga, Xavier, kunye Afshin Gangi. Unyango lwePercutaneous lwe-Intervertebral Disc Herniation. IiSemina kwi-Interventional Radiology, vol 27, no. 02, 2010, iphepha 148-159. Thieme Publishing Group, doi:10.1055/s-0030-1253513.
  • Hayi, Hirotaka. UPhando loGuqulelo lweDiscs ze-Herniated: Isimo sangoku sokuxilongwa kunye nonyango. Ijenali yeSayensi Yamathambo, vol 19, no. 4, 2014, iphepha 515-520. Elsevier BV, doi:10.1007/s00776-014-0571-x.

 

 

I-Micronutrients eluncedo kunye noGqr Ruja | El Paso, TX (2021)

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noDkt Mario Ruja baxoxa ngokubaluleka kwekhowudi yezofuzo kunye nendlela i-micronutrients enika ngayo i-nutraceuticals efunekayo efunekayo ukuze umzimba ukhuthaze impilo yonke kunye nokuphila kakuhle. 

 

Yintoni Iyeza Lomntu?

 

[00:00:00] UGqr. Alex Jimenez DC*: Wamkelekile, bafo. SinguGqr. Mario Ruja kunye nam; siza kuxoxa ngezihloko ezibalulekileyo kwabo badlali bafuna inzuzo. Siza kuxoxa ngetekhnoloji yeklinikhi eyimfuneko kunye nobuchwepheshe bolwazi obunokwenza imbaleki okanye umntu nje ophakathi ukuba aqonde ngakumbi okwenzekayo malunga nempilo yabo. Kukho igama elitsha apho, kwaye kufuneka ndikunike iintloko ezincinci apho sikubiza khona. Ngokwenene sivela kwiZiko lokuQinisekisa le-PUSH, kwaye abantu basasebenza ebusuku emva kokuya ecaweni. Ngoko basebenza, kwaye bonwabile. Ke into esifuna ukuyenza kukuzisa ezi zihloko, kwaye namhlanje siza kube sithetha ngamayeza omntu, uMario. Wakha weva ngelo gama?

 

[00:01:05] UGqr. Mario Ruja DC*: Ewe, uAlex, ngalo lonke ixesha. Ndiyaphupha ngayo. Nantso ke, Mario.

 

[00:01:12] UGqr. Alex Jimenez DC*: Nantso ke, Mario. Esoloko endinika intsini. Ke siza kube sithetha malunga nebala lobuqu le nto sinayo ngoku. Sifike kwindawo apho abantu abaninzi basixelela, Hee, uyazi ntoni? Bekuya kuba ngcono ukuba ubuneprotheyini ethe chatha, amafutha, okanye beza nembono ethile ebhidekileyo, kwaye uya kugqiba ukuba amehlo akho agqitywe kwaye, ixesha elininzi, ubhideke ngakumbi kunayo nayiphi na enye into. Kwaye umhle kakhulu ibuzi elebhu kuzo zonke ezi ndlela zahlukeneyo, nokuba yiMeditera, amafutha aphantsi, amanqatha amaninzi, zonke ezi ntlobo zezinto. Ke umbuzo ngulo, yintoni le ikhethekileyo kuwe? Kwaye ndicinga enye yezinto ezikhathazayo uninzi lwethu, uMario, kukuba asazi ukuba masitye ntoni, sithathe ntoni kwaye yintoni elungileyo kanye. Into endilungeleyo ayithethi ukuba ifanele umhlobo wam. Uyazi, Mario, ndingathi yahlukile. Siphuma kolunye uhlobo loncwadi. Sihlala kwindawo, kwaye sidlule kwizinto ezahlukileyo kumakhulu amabini eminyaka eyadlulayo. Benza ntoni abantu? Siza kukwazi ukukuqonda oku kule mihla kutshintsho lweDNA lwanamhlanje; nangona singaziphathi ngezi zinto, isinika ulwazi kwaye isivumele ukuba sinxulumane nemiba esichaphazelayo ngoku. Namhlanje, siza kuthetha malunga neyeza lomntu, uvavanyo lwe-DNA, kunye novavanyo lwe-micronutrient. Ke siza kubona ukuba yintoni na ukuba injani imfuza yethu, eyona miba iphambili, okanye zizo ezisinika ukusebenza kwe-injini yethu. Kwaye ke kwakhona, ukuba ilungile loo nto, sifuna ukwazi ukuba leliphi inqanaba lezondlo zethu ngoku. Ndiyamazi uMario, kwaye ubunombuzo othandekayo nokufutshane ngenye imini nomnye wakho, ndicinga ukuba, ibiyintombi yakho. Ewe, wawuthini umbuzo wakhe?

 

[00:02:52] UGqr. Mario Ruja DC*: Ke uMia wayenombuzo olungileyo, obalaseleyo. Wayendibuza malunga nokusebenzisa i-creatine, eyona nto ixhaphakileyo kwiimbaleki. Uyabona, lilizwi, uyazi? Sebenzisa i-creatine ukwakha izihlunu ezininzi kunye nokunye. Ke inqaku endithetha ngalo nawe, Alex, kukuba le yinto ebaluleke kakhulu esingenakuyivumela ngokwemeko yemidlalo kunye nemeko yokusebenza. Kufana nokuthatha i-Bugatti, kwaye uthi, "Ke, uyazi ntoni? Ngaba ucinga ngokufaka ioli yokwenziwa kuyo?” Kwaye ke, ngaba ioli yokwenziwa iyimfuneko kuloo Bugatti? Ewe, ilungile kuba yenziwe. Ewe, hayi, zininzi iindlela ezahlukeneyo zokwenziwa, uyazi, kufana nentsimbi yesihlanu, isihlanu-neshumi elinesihlanu, nokuba yintoni na, inqanaba le-viscosity ekufuneka lihambelane nayo. Ke into efanayo kwiimbaleki kwaye ngakumbi uMia.

 

[00:04:06] UGqr. Alex Jimenez DC*: Yazisa abaphulaphuli ukuba ngubani uMia, wenza ntoni? Zeziphi izinto azenzayo?

 

[00:04:08] UGqr. Mario Ruja DC*: Ewe. UMia udlala intenetya, ngoko ukuthanda kwakhe yintenetya.

 

[00:04:13] UGqr. Alex Jimenez DC*: Kwaye ubekwe kwindawo yesizwe?

 

[00:04:15] UGqr. Mario Ruja DC*: Kuzwelonke, kwaye udlala kumazwe ngamazwe kwi-ITF yesekethe yamazwe ngamazwe. Kwaye ngoku e-Austin kunye noKaren kunye nabanye beBrady Bunch, njengoko ndibabiza. Uyazi, usebenza nzima kwaye kulo lonke olu hlobo loqhawulo lwe-COVID. Ngoku ubuyela kwimowudi yokomelela, ke ufuna ukuziphucula. Ufuna ukwenza konke okusemandleni akhe ukubamba kwaye aqhubele phambili. Kwaye umbuzo malunga nesondlo, umbuzo malunga noko wayekufuna. Ndandifuna impendulo ethile, hayi nje jikelele. Ewe, ndicinga ukuba ilungile. Uyazi ukuba okulungileyo kulungile kwaye ngcono kungcono. Kwaye indlela esiyijonga ngayo kuloo ncoko yokusebenza kwezemidlalo kunye nemfuza, isondlo, kunye neyeza elisebenzayo, kufana, masisebenze ngokwenene, masibe kwinqanaba endaweni ye-buckshot. Uyazi, kufana nokuba ungangena kwaye uthi, uyazi, izinto eziqhelekileyo. Kodwa ngokwale nto, akukho lwazi luninzi ngaphandle kweembaleki. Kwaye kulapho incoko idibanisa i-genetic kunye nokudibanisa i-micronutrients. Oko kuyamangalisa kuba, njengoko ukhankanyile, u-Alex, xa sijonga abamakishi, abamakishi bemfuza, sibona amandla, ubuthathaka, kunye nokuba yintoni esemngciphekweni kwaye yintoni engekho. Ngaba umzimba uyavumelana neemeko, okanye ngaba umzimba ubuthathaka? Ke ngoko kufuneka sijongane ne-micronutrients ukuxhasa. Khumbula, sathetha ngaloo nto ukuxhasa obo buthathaka kuloo DNA, loo mzekelo wemfuza ngento esinokuyomeleza. Ndiyathetha, awukwazi ukuya kwaye utshintshe imfuzo yakho, kodwa ngokuqinisekileyo unokunyuka kwaye uchaze ngokuthe ngqo kunye ne-micronutrients yakho ukutshintsha iqonga kwaye uyomeleze kwaye unciphise izinto ezinobungozi.

 

[00:06:24] UGqr. Alex Jimenez DC*: Kufanelekile ukuthetha ngoku ukuba iteknoloji injalo ukuba sinokuyifumana, andiyi kuthetha ubuthathaka, kodwa izinto eziguquguqukayo ezisivumela ukuba siphucule iimbaleki kwinqanaba lezofuzo. Ngoku asinako ukutshintsha imizila yemfuza. Akunjalo into esiyithethayo kukuba kukho ihlabathi elibizwa ngokuba yi-SNP okanye i-polymorphisms ye-nucleotide enye apho sinokufumanisa ukuba kukho isethi ethile yemfuza engakwazi ukutshintsha. Asinakutshintsha njengombala wamehlo. Asinakuzenza ezo. Ezo zibhalwe kakhulu, akunjalo? Kodwa kukho izakhi zofuzo esinokuphembelela ngokusebenzisa i-genomics engathathi hlangothi kunye ne-genetics engathathi hlangothi. Ke into endiyithethayo ngegenomics yam engathathi hlangothi kukutshintsha kwesondlo kwaye kuchaphazela i-genome ukuya kwizinto eziguqukayo okanye ezithatha amathuba? Ngoku, ngaba awufuni ukwazi ukuba yeyiphi imizila yemfuza onayo esemngciphekweni? Ngaba ebengayi kufuna ukwazi apho ubuthathaka bakhe buphi?

 

Ngaba Umzimba Wam Ufumana Izongezo eziLungileyo?

 

[00:07:18] UGqr. Mario Ruja DC*: Yintoni esifuna ukuyazi sonke? Ndithetha ukuthi, nokuba uyimbaleki ekwinqanaba eliphezulu okanye uyi-CEO ekwinqanaba eliphezulu, okanye ungumama notata okwinqanaba eliphezulu, obaleka ukusuka kwitumente ukuya kwitumente. Awunakukwazi ukufumana amandla aphantsi ukuba, xa sithetha ngabamakishi, uyazi ukuba i-methylation ngaphakathi komzimba esifuna ukwazi, ngaba sisebenza okanye senza njani ngokwephethini ye-oxidative ngaphakathi kwethu? Ngaba siyalufuna olongezelelo olongezelelekileyo? Ngaba kufuneka sandise ulwazi lwakho lwaloo iphethini yokuthatha i-detoxified? Okanye ngaba siqhuba kakuhle? Kwaye kulapho xa sijonga iipatheni zeempawu zofuzo, sinokubona ukuba silungiselelwe kakuhle okanye asilungiswanga kakuhle. Ngoko ke, kufuneka sijonge i-micronutrients. Kwakhona, abo bamakishiyo bathi, “Ingaba siyahlangabezana neemfuno zethu, ewe okanye hayi? Okanye ngaba sithetha nje? ” Kwaye ndingatsho ukuba i-90 yeepesenti yeembaleki kunye nabantu abaphayayo bayajikelezisa. Bathi, Kulungile, uyazi, ukuthatha ivithamin C kulungile kwaye ukuthatha ivithamin D ilungile kwaye selenium, uyazi, ilungile loo nto. Kodwa kwakhona, ngaba ukwinqaku, okanye siyaqikelela ngoku?

 

[00:08:36] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yiloo nto xa sikuloo venkile, kwaye kukho amaziko amaninzi esondlo, uMario, akhoyo, kwaye sijonge eludongeni lweemveliso eziliwaka. Uphambene. Asazi apho sinemingxuma, kwaye asazi apho siyidinga khona. Uyazi, kukho iintsilelo ezithile. Wopha iintsini; kungenzeka ukuba unescurvy okanye umba othile apho. Loo yunithi inokufuna ingcali, kodwa masicinge ukuba sijonga izinto ezifana nescurvy, akunjalo? Ewe, siyazi ukuba intsini iqalisa ukopha. Ewe, ngamanye amaxesha ayicaci kangako, akunjalo, ukuba sifuna izinto ezithile. Kukho amakhulu kunye namawaka ezondlo phaya. Enye yezinto esizibiza ngazo, sizibiza ngokuba, ziicofactors. I-cofactor yinto evumela ukuba i-enzyme isebenze ngokufanelekileyo. Ngoko singumatshini weeenzymes, yaye zithini iikhowudi ezo enzyme? Ewe, ubume beDNA. Kuba ivelisa iiprotheyini ezikhowudi ezo enzymes, ezo enzymes zinekhowudi efana neeminerali ezinjenge-magnesium, intsimbi, i-potassium, i-selenium, njengoko ukhankanyile, kunye nawo onke amacandelo ahlukeneyo. Xa sijonga oku, lo mngxuma sikuwo sijongene nodonga. Singathanda ukwazi kanye ukuba iphi imingxunya yethu kuba uBobby okanye umhlobo wam osenyongweni uthi, uyazi, kufuneka uthathe iprotein, uthathe iprotein yewhey, uthathe intsimbi, uthathe into enokuba njalo, kwaye siyabethwa okanye siyaphoswa. Ke itekhnoloji yanamhlanje isivumela ukuba sibone ngokuchanekileyo ukuba yintoni na, apho sinemingxuma.

 

[00:10:00] UGqr. Mario Ruja DC*: Kwaye le ngongoma ukuba ukhankanye malunga imingxunya, kwakhona, uninzi lwemiba azikho ukuba kakhulu njenge scurvy, uyazi, ukopha iintsini. Akunjalo, ndithetha ukuthi, siphila kuluntu apho singabathandani, ndithetha ukuthi, uAlex, sinakho konke ukutya esikufunayo. Sinokutya okuninzi kakhulu. Iyaphambana. Kwakhona, imiba esithetha ngayo kukutya kakhulu, hayi ukulamba, Kulungile? Okanye siyatya kakhulu kwaye sisalambile kuba ipateni yezondlo iphantsi kakhulu. Ngoko ke ngumba wokwenyani apho. Kodwa ngokubanzi, sijonge kwaye sijongana necandelo lemiba engaphantsi, uyazi, asinazo iimpawu. Asinazo ezo mpawu zibalulekileyo. Kodwa sinamandla aphantsi, kodwa sinepateni ephantsi yokubuyisela. Kodwa sinayo loo ngxaki ngokulala, ukuba umgangatho wokulala. Ke ezo ayizizo izinto ezinkulu, kodwa ezo zincinci eziyonakalisa impilo yethu kunye nokusebenza kwethu. Umzekelo, kancinci kancinci, iimbaleki azinakulunga nje. Kufuneka ibe yincam yomkhonto. Kufuneka bachache ngokukhawuleza kuba abanalo ixesha lokuqikelela ipateni yabo yokusebenza. Kwaye ndiyabona ukuba akunjalo.

 

[00:11:21] UGqr. Alex Jimenez DC*: Uyazi, njengoko ubutshilo, ndithetha ukuba uninzi lwaba badlali, xa befuna, bafuna ukuvavanya imizimba yabo. Bafuna ukwazi ukuba buphi na ubuthathaka. Bafana nezazinzulu kunye neempuku zaselabhorethri ngokwabo. Batyhala imizimba yabo ngokugqithisileyo, ukusuka engqondweni ukuya emzimbeni ukuya ngokwengqondo-kwentlalo. Yonke into iyachaphazeleka, kwaye uyibeke kwi-throttle epheleleyo. Kodwa bafuna ukwazi. Bafuna ukubona ukuba uphi na umphetho owongezelelweyo. Uyakwazo oko? Ukuba ndingakwenza ngcono kancinci? Ukuba bekukho umngxuma omncinane, ibiya kuba yintoni na loo nto? Ngaba loo nto iya kuthoba imizuzwana emibini ngaphezulu kwexeshana, ukuhla kwe-microsecond? Ingongoma ikukuba iteknoloji ikho, kwaye sinamandla okwenza ezi zinto ebantwini, kwaye ulwazi luza ngokukhawuleza kunokuba sinokucinga. Sinoogqirha emhlabeni wonke kunye nososayensi emhlabeni jikelele bejonga i-genome yomntu kwaye babone le miba, ngokukodwa kwi-SNP, eyi-polymorphisms eyodwa ye-nucleotide enokutshintshwa okanye iguqulwe okanye incediswe kwiindlela zokutya. Qhubeka.

 

UkuBumbiswa kweBhunga

 

[00:12:21] UGqr. Mario Ruja DC*: Ndiza kukunika enye: i-Inbody. Kuthekani ngaloo nto? Ewe, sisixhobo kanye apho esibalulekileyo kwincoko nembaleki.

 

[00:12:31] UGqr. Alex Jimenez DC*: Umzimba ngumzimba.

 

[00:12:32] UGqr. Mario Ruja DC*: Ewe, iBMI. Uyijongile ngokwepateni yakho yokugalela amanzi; ujonge ngokwemiqathango efana, ewe, amafutha omzimba, ukuba yonke incoko wonke umntu ufuna ukwazi, uyazi, ndityebe kakhulu isisu sam kwakhona. Sibe neengxoxo nge-metabolic syndrome. Sathetha ngezinto ezinobungozi, i-triglycerides ephezulu, i-HDL ephantsi kakhulu, i-LDL ephezulu. Ndiyathetha, ezo zizinto ezinobungozi ezikubeka kwipatheni kulo mgca obhekiselele kwisifo seswekile kunye nomgca obhekiselele kwisifo senhliziyo kulo mgca we-dementia. Kodwa xa uthetha ngembaleki, azikhathazeki ngesifo seswekile; baxhalabile, ngaba ndiyilungele itumente elandelayo? Kwaye ndiza kwenza indlela yokuya kwi-Olimpiki. Nguewe lowo, ndiyathetha, abayonto bafuna ukuyenza loo Mntu. Bayi-micronutrient, indibaniselwano yesondlo se-genome, ukuba incoko yezondlo ze-genomic kwinqanaba ibavumela ukuba bahloniphe umsebenzi wabo. Kuba ndiyakuxelela, Alex, kwaye uyazi, oku apha, ndithetha, wonke umntu usiphulaphule, kwakhona, incoko endibelana ngayo nabantu yile, kutheni uziqeqesha njengepro xa ungafuni ukuba. Nye? Kutheni uqeqeshelwa i-pro xa ungatyi kwaye unedatha yokuxhasa loo pro-level workout? Wenza ntoni? Ukuba awukwenzi oko, uyawonakalisa umzimba wakho. Ke kwakhona, ukuba usebenza njengepro, oko kuthetha ukuba uyasila. Ndiyathetha, utyhala umzimba wakho ukuba uphose kancinci neuromuscular. Ngaphaya koko, siziichiropractors. Sijongene nemiba yokukrala. Ukuba uyayenza loo nto, uyayenza kwakhona loo nto, kodwa awujiki ukuze uphinde uphile ngomsebenzi we-micronutrition-specific chiropractic. Emva koko uya kuyilahla; awuzukuphumelela.

 

[00:14:26] UGqr. Alex Jimenez DC*: Siza kubonisa ukuba siye sakwazi ukubona kumaxesha amaninzi izixeko zidibana kwimidlalo ethile, efana nokujijisana. I-Wrestling yenye yale midlalo idume kakubi ebeka umzimba kuxinzelelo olukhulu lweemvakalelo nolwenyama. Kodwa amaxesha amaninzi, into eyenzekayo kukuba abantu ngabanye kufuneka banciphise umzimba. Unomfo oneeponti ezingama-160; une-drop-down 130 pounds. Ke into eyenziwe sisixeko ukunqanda ezi zinto kukusebenzisa ubunzima obuthile bomzimba kunye nokumisela ubunzima bemolekyuli yomchamo, akunjalo? Ke banokutsho, ngaba ugxile kakhulu, akunjalo? Ngoko into abayenzayo kukuba banabo bonke aba bantwana badibanisa yonke indlela eya kwi-UTEP, kwaye benza uvavanyo oluthile lobunzima ukuze banqume ukuba banako ukulahlekelwa nabuphi ubunzima okanye ubunzima abavunyelwe ukuba balahlekelwe. Ke umntu omalunga nama-220 uthi, Uyazi ntoni? Ungalahla ukuya malunga, uyazi, xyz phawundi ngokusekwe kolu vavanyo. Kwaye ukuba waphula oku, ngoko wenze leya. Kodwa oko akulunganga. Sifuna ukwazi ukuba kuya kwenzeka ntoni na kuba xa abantwana bethwele nzima belwa nomnye umntu okwaziyo ukuba yimbaleki, abe etyhala umzimba wakhe, kulapho umzimba uthi shwaka. Umzimba unako ukuthwala umthwalo, kodwa ukuxhaswa oye wafumana umntu, mhlawumbi i-calcium yabo, iyancipha kangangokuba ngokukhawuleza ufumene le nkwenkwe eyayinokulimala kwe-100; ukwenzakala, ingqiniba yagqabhuka yashukuma. Yiloo nto siyibonayo. Kwaye siyazibuza ukuba ubethe njani ingqiniba yakhe kuba umzimba wakhe uphelelwe zezi zongezo?

 

[00:15:59] UGqr. Mario Ruja DC*: Kwaye u-Alex, kwinqanaba elifanayo, uthetha enye kwenye efana ne-pugilistic, loo mizuzu emithathu yobomi bakho kwelinye inqanaba, xa kufikwa kwintenetya, yincoko yeeyure ezintathu. Ngokuchanekileyo. Akukho subs apho. Akukho qeqesho, akukho subs. Ukulaa midlalo yegladiator. Xa ndibona uMia edlala KULUNGILE, ndiyathetha, ibukhali. Ndithetha ukuthi, yonke ibhola eza kuwe, iza kuwe ngamandla. Ingena ngathi, ungayithatha le? Kufana nomntu olwela ukuwela umnatha aze awujonge. Ngaba uza kuyeka? Ngaba uza kuleqa le bhola? Ngaba uza kuyiyeka? Kwaye kulapho loo nto iqinisekileyo ye-micronutrition iphezulu edityaniswe nencoko yento kanye oyifunayo malunga nencoko ye-genomic iya kuvumela umntu ukuba anyuke ngokuncipha komngcipheko wokonzakala apho bayazi ukuba banokuzityhala ngakumbi kwaye babe nokuzithemba. Alex, ndiyakuxelela oku ayisosondlo nje; oku kumalunga nokuzithemba kokwazi ukuba ndiyifumene le nto ndiyidingayo, kwaye ndiyakwazi ukuyichaza kwakhona le nto, kwaye izakubamba. Ayizukubotshwa.

 

[00:17:23] UGqr. Alex Jimenez DC*: Uyakwazo oko? NdinoBobby omncinci. Ufuna ukulwa, kwaye ufuna ukuba liphupha elibi kakhulu ngumama. Kuba uyazi ntoni? Ngabo abanqwenela ukuba uBobby abethe omnye uBilly, akunjalo? Kwaye xa abantwana babo behlaselwa, bafuna ukubabonelela. Kwaye oomama ngabona bapheki abagqwesileyo. Ngabo abanyamekelayo, akunjalo? Ngabo abaqinisekisayo, kwaye unokuyibona. Uxinzelelo kumntwana lukhulu kakhulu xa abazali bebukele, kwaye ngamanye amaxesha kuyamangalisa ukubukela. Kodwa singabanika ntoni oomama? Yintoni esinokuyenza ukuze abazali baqonde ngakumbi okwenzekayo? Ndimele ndikuxelele namhlanje ngeDNA tests. Uyazi, into ekufuneka uyenzile kukufumana umntwana kusasa, uvule umlomo wakhe, uyazi, yenza i-swab, utsale loo nto ecaleni kwesihlathi sakhe, uyibeke kwi-vial, kwaye yenziwa kwimizuzu embalwa. iintsuku. Siyakwazi ukuxelela ukuba uBobby uneemisipha ezomeleleyo, ukuba amanqanaba e-micronutrient kaBobby ahlukile ukunika umzali uhlobo olungcono lwemephu yendlela okanye ideshibhodi ukuqonda ulwazi oluchaphazela uBobby, ukuthetha, akunjalo?

 

[00:18:27] UGqr. Mario Ruja DC*: Kuba kwaye le nto sihambe umgama omde. Lo ngu 2020, bafo, ayingo 1975. Ngunyaka apho iGatorade yeza khona.

 

[00:18:42] UGqr. Alex Jimenez DC*: Ima kancinci; Ndifumene ibhafu yam. Inezinto ezininzi kwicala layo. Ndiya kuba nayo yonke into efana noBuddha xa uhlakulela isifo seswekile kunye neswekile eninzi evela kwezo zihlunu zeprotheni.

 

Izongezo eziLungileyo zaBantwana

 

[00:18:52] UGqr. Mario Ruja DC*: Umgama omde siwuhambile, kodwa asinako nje ukungena nokuphuma; oh, kufuneka u-hydrate apha usele ezi electrolyte, iPedialyte nayo yonke loo nto. Akulunganga oko. Ndiyathetha, kulungile, kodwa ngu-2020, mntwana. Kuya kufuneka unyuse kwaye unyuke, kwaye asinakusebenzisa idatha yakudala kunye nesixhobo esidala kunye noxilongo kuba abantwana ngoku baqala kwiminyaka emithathu ubudala, uAlex. Iminyaka emithathu ubudala. Kwaye ndinixelela ngoku ngeyesithathu, akukholeleki. Ngelixa bekwisihlanu nesithandathu, ndiyathetha, ndinixelela abantwana endibabonayo, sele bekwiqela elikhethiweyo.

 

[00:19:33] UGqr. Alex Jimenez DC*: UMario...

 

[00:19:34] UGqr. Mario Ruja DC*: Iminyaka emithandathu ubudala, bakwiqela elikhethiweyo.

 

[00:19:36] UGqr. Alex Jimenez DC*: Eyona nto igqibayo ukuba umntwana ulungile na lixesha lakhe lokunikela ingqalelo. Ewe, kufuneka ndikuxelele, ungayibukela le nto. Kufuneka ubone umntwana oneminyaka emithathu neenyanga ezintandathu, kwaye akahoyanga. Iminyaka emithathu kunye neenyanga ezisibhozo, ngokukhawuleza, unokugxila.

 

[00:19:50] UGqr. Mario Ruja DC*: Ilayitiwe njengesibane.

 

[00:19:52] UGqr. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Kwaye ungatsho kuba bayabhadula kwaye abakakulungeli. Ngoko ke sizisa abantwana kwaye sibabhenca kwimithwalo yamava. Ke into ekufuneka siyenzile kukunika oomama nootata amandla okuqonda kunye neembaleki zeNCAA kwaye ndibone ukuba ndingayibona njani into eyenzekayo egazini lam? Hayi i-CBC, kuba i-CBC yeyezinto ezisisiseko, njengeseli ebomvu yegazi, iseli emhlophe yegazi. Sinokwenza izinto. Iphaneli yeMetabolic isixelela into eqhelekileyo, kodwa ngoku sinolwazi olunzulu ngakumbi malunga nokuba buthathaka kweziphawuli zemfuza kwaye sikubone oku kuvavanyo. Kwaye ezi ngxelo zisixelela ngokuchanekileyo ukuba yintoni kwaye ihambelana njani ngoku kunye nenkqubela phambili.

 

[00:20:37] UGqr. Mario Ruja DC*: Ngoko kulapho ndithanda khona. Apha kulapho ndithanda khona yonke into yehlabathi yokusebenza kwangaphambili kunye neposi. Ngoko xa uyimbaleki, bayakuchitha ixesha. Lixesha le-elektroniki; xa ungumjikijelwa, bajonge kuwe. Ngaba uyazi ukuba yintoni umlinganiselo ophumeleleyo? Ithini ipesenti yakho? Nantoni na, yidatha yonke. Iqhutywa yidatha. Njengomdlali wentenetya, umdlali webhola ekhatywayo, baya kukulandela. Iikhompyuter ziya kulandelela ukuba ziqine kangakanani? Ikhawuleza kangakanani inkonzo yakho? Ingaba ziimayile ezili-100 ngeyure? Ndithetha ukuthi, kuyaphambana. Ngoko ngoku, ukuba unayo loo datha, uAlex, kutheni singenalo ulwazi olufanayo lweyona nxalenye ibaluleke kakhulu, leyo yi-biochemistry, i-micro nutritional, isiseko sokusebenza yinto eyenzekayo ngaphakathi kwethu, kungekhona kwenzeka ngaphandle. Kwaye kulapho abantu babhideka khona. Bacinga ukuba, “Ke, umntwana wam usebenza iiyure ezine ngosuku, kwaye unomqeqeshi wabucala. Yonke into.” Umbuzo wam ulungile, kodwa ubeka umntwana emngciphekweni ukuba awongezeleli kwinqanaba, thetha ngokuchanekileyo xa kufikwa kwiimfuno ezikhethekileyo zaloo mntwana okanye loo mbaleki, kuba ukuba asiyenzi loo nto, uAlex. , asiyi kuhlonitshwa uhambo kunye nedabi, loo mphumi-mkhosi, asiyiyo. Sibabeka emngciphekweni. Kwaye ke, ngequbuliso, uyazi ukuba yintoni, kwiinyanga ezimbini-ntathu phambi kwetumente, BAM! Utsale umsipha. Owu, uyazi yintoni? Baye badinwa, okanye ngequbuliso, kwafuneka baphume kwitumente. Uyabona, ndibona abadlali bentenetya besenza yonke loo nto. Kwaye kutheni? Owu, baphelelwe ngamanzi. Ewe, akufanele ube naloo ngxaki. Ngaphambi kokuba ungene kanye apho ukhoyo, kufuneka ube sele uyazi into oyenzayo. Kwaye ndiyayithanda indibaniselwano kunye neqonga esinalo kuzo zonke izigulane zethu kuba, kwiinyanga ezimbini okanye ezintathu, sinokubonisa kwangaphambili kunye nokuthumela, ngaba sinako?

 

[00:22:39] UGqr. Alex Jimenez DC*: Singabonisa ukubunjwa komzimba kwiinkqubo ze-Inbody kunye neenkqubo ezimangalisayo esizisebenzisayo. Ezi DEXAS, sinokwenza uhlalutyo lwamafutha omzimba. Sinokwenza izinto ezininzi. Kodwa xa kufikwa kwi-predispositions kunye neyona nto ikhethekileyo kumntu ngamnye, siyehla siye kwinqanaba le-molecular, kwaye sinokuhla siye kwinqanaba leemfuza kwaye siqonde ukuba yintoni enokuchaphazeleka. Singaqhubeka xa sele sinemizila yofuzo. Sinokuqonda kwakhona inqanaba le-micronutrient yomntu ngamnye. Kengoku yintoni le iphathelene nam? Ndisenokuba nemagnesium eninzi kunawe, kwaye omnye umntwana usenokuba uphelelwe yimagnesium okanye icalcium okanye iselenium okanye iiproteni zakhe okanye iiamino acids okanye uyadutyulwa. Mhlawumbi unengxaki yokwetyisa. Mhlawumbi unokunganyamezeli i-lactose. Kufuneka sikwazi ukuzibona ezi zinto zisichaphazelayo.

 

[00:23:29] UGqr. Mario Ruja DC*: Asinakuthelekelela. Kwaye eyona nto iphambili kukuba akukho mfuneko yaloo nto. Wonke umntu unencoko entle, uAlex, malunga, “Oh, uyazi ntoni? Ndiziva ndilungile.” Xa ndisiva lonto, ndiyacaphuka, ndihambe, ndizive ndilungile. Ngoko uthetha ukuba undixelele ukuba ubeka impilo yakho eyona nto ixabisekileyo onayo kunye nokusebenza kwakho ngokusekelwe kwimvakalelo efana, wow, oko kuthetha ukuba i-receptors yakho yomchamo kunye nokuguqula ukunyamezela kweentlungu kuchaza impilo yakho. Oko kuyingozi. Oko kuyingozi ngokupheleleyo. Kwaye kwakhona, ngokoklinikhi, awukwazi ukuva ukusilela kwakho ngokwevithamin D, ukuswela kwakho ngokwe-selenium, ukuswela kwakho kwivithamin A, E. Ndiyathetha, zonke ezi ziphawuli, awukwazi ukuziva. .

 

[00:24:21] UGqr. Alex Jimenez DC*: Kufuneka siqale ukunikezela ebantwini, ulwazi, lukhona ngoba into esifuna ukwazisa ngayo abantu kukuba singena nzulu. Siyehla sisiya kwezi zifo zemfuza, ukuqonda kwemfuza njengoko kunjalo namhlanje; into esiyifundileyo inamandla kangangokuba ivumela abazali ukuba baqonde ngakumbi imiba ephathelele imbaleki. Akunjalo kuphela, kodwa abazali bafuna ukwazi ukuba yintoni ukuchaphazeleka kwam? Ngaba ndinomngcipheko wokuba nesifo samathambo? Ngaba sinemiba yoxinzelelo lwe-oxidative? Kutheni ndihlala ndidumba ngalo lonke ixesha, akunjalo? Ewe, yikholelwe okanye ungayikholelwa, ukuba unalo uhlobo lwemfuza, masithi unomfuza okwenza utye kakhulu, kulungile, unokutyeba. Ungaphakamisa izandla zabantu abayi-10000 abanesiphawuli sohlobo olufanayo, kwaye uya kuqaphela ukuba ii-BIA zabo kunye ne-BMI ziphumile apho kuba kukuchaphazeleka ngoku. Ngaba banokuyitshintsha? Ngokuqinisekileyo. Yiloo nto sithetha ngayo. Sithetha malunga nokuqonda ukukwazi ukuziqhelanisa kunye nokutshintsha indlela yethu yokuphila kwi-predispositions esinokuba nayo.

 

[00:25:26] UGqr. Mario Ruja DC*: yeah, kuyamangalisa oku. Kwaye ndiyibona le nto rhoqo ngokwencoko malunga nokuncipha, uyazi, kwaye baye bathi, "Owu, ndiyenzile le nkqubo, kwaye isebenza kakuhle." Kwaye ke unabanye abantu abangama-20 abenza inkqubo efanayo, kwaye ayisebenzi, kwaye iphantse yafana nokubetha nokuphosa. Ngoko abantu bayaphoxeka. Babeka imizimba yabo kolu hambo lumangalisayo lwe-roller coaster, olufana neyona nto imbi onokuyenza. Uyazi, benza ezi zinto zingeyomfuneko, kodwa abanako ukuzigcina kuba kutheni? Ekupheleni kosuku, ayinguye lowo unguye. Bekungenzelwanga wena.

 

[00:26:05] UGqr. Alex Jimenez DC*: Unokufuna uhlobo olwahlukileyo lokutya.

 

[00:26:06] UGqr. Mario Ruja DC*: Ewe. Kwaye ke thina, kwakhona, incoko yethu namhlanje ibanzi kakhulu. Siliqala kunye eli qonga kuba kufuneka sifundise uluntu lwethu kwaye sabelane ngeteknoloji nenzululwazi yamva nje ejongene neemfuno.

 

[00:26:26] UGqr. Alex Jimenez DC*: Iyeza lomntu siqu, uMario. Asinto ngokubanzi; yimpilo yobuqu kunye nokomelela kobuqu. Siyaqonda ukuba akufuneki siqashele ukuba ukutya kusilungele na, okufana nekhalori esezantsi, ukutya okunamafutha aphezulu okanye ukutya okunesitayile seMeditera okanye ukutya okuneproteni ephezulu. Asiyi kukwazi ukubona ukuba ezi nzululwazi zidibanisa ulwazi olusuka kulwazi esisoloko siluqokelela kwaye siluqulunqa. Ilapha, kwaye yiswab kude, okanye igazi lisebenza kude. Iyaphambana. Uyakwazo oko? Kwaye olu lwazi, ewe, mandilumke ngaphambi kokuba oku kuqale. I-disclaimer yam encinci iyangena. Le asiyonyango. Nceda ungathathi nto; sithatha oku kunyango okanye ukuxilongwa. Kuya kufuneka uthethe noogqirha bakho, kwaye oogqirha bakho kufuneka bakuxelele kanye ukuba yintoni na elapha phezulu kwaye yintoni efanelekileyo kuye wonke umntu esimdibanisayo.

 

[00:27:18] UGqr. Mario Ruja DC*: Ingongoma kukuba sidibanisa nabo bonke abaqeqeshi bezempilo kunye noogqirha. Silapha ukuxhasa kunye nokukhokela intlalontle yokusebenza. KULUNGILE. Kwaye njengoko ubutshilo, asikho apha ukunyanga ezi zifo. Silapha ukuze sikhulise kwakhona xa iimbaleki zingena kwaye zifuna ukubangcono. Bafuna ukuba sempilweni kwaye bancede izinga lokubuyisela.

 

Ngaba Uxinezeleko Ukwazi Ukuguga ngokukhawuleza?

 

[00:27:46] UGqr. Alex Jimenez DC*: Uyazi, yiloo nto. Ngaba uyazi ukuba yintoni eyona nto iphambili? Uvavanyo lukhona. Siyabona ukuba uBilly akatyi kakuhle. Kulungile, uBilly ebengatyi kakuhle. Ndiyakuxelela, ke, utya yonke into, kodwa akazange abe neli nqanaba leprotheni. Jonga ukuncipha kweprotheyini yakhe. Ke siza kukubonisa ezinye zezifundo ezilapha kuba lulwazi, nangona luntsokothile. Kodwa sifuna ukuyenza ilula. Kwaye enye yezinto ebesithetha ngazo apha luvavanyo lwe-micronutrient ebesilunikeza apha. Ngoku ndiza kunibonisa bafana ukuba nibone kancinci apha. Kwaye into esiyisebenzisayo kwiofisi yethu xa umntu engena kwaye athi, ndifuna ukufunda ngomzimba wam. Sibonisa olu vavanyo lwe-micronutrient ukufumanisa ukuba kuqhubeka ntoni. Ngoku, le ibiyi, masithi, ibikwisampulu yam nje, kodwa iyakuxelela apho umntu akhoyo. Sifuna ukukwazi ukulinganisa inqanaba le-antioxidant. Ngoku wonke umntu uyazi ukuba, hayi wonke umntu. Kodwa ngoku siyaqonda ukuba ukuba iijini zethu zilungile kwaye ukutya kwethu kulungile, kodwa siphila kwimeko yoxinzelelo lwe-oxidative…

 

[00:28:45] UGqr. Mario Ruja DC*: Ngokuchanekileyo

 

[00:28:46] UGqr. Alex Jimenez DC*: Ufuzo lwethu aluyi kusebenza. Ngoko ke kubalulekile ukuqonda ukuba yintoni ingxaki.

 

[00:28:51] UGqr. Mario Ruja DC*: Ngumhlwa. Ndiyathetha, xa ujonge le nto, kwaye ndibona amanqaku amabini, ndibona enye ye-oxidative, kwaye enye yi-immune system. Ewe, akunjalo? Ke kwakhona, banxibelelana kunye, kodwa bahlukile. Ke i-oxidative endithetha ngayo ifana nenkqubo yakho iyaphela. Ewe, yi-oxidation leyo. Ubona ama-apile ejika abemdaka. Ubona iintsimbi zirusa. Ke ngaphakathi, ufuna ukuba kuko konke okusemandleni akho, okukuhlaza kuloo 75 ukuya kwi-100 yepesenti yokusebenza. Oko kuthetha ukuba ungamelana nobuhlanya behlabathi ngomso, uyazi?

 

[00:29:31] UGqr. Alex Jimenez DC*: Ewe, sinokujonga uxinzelelo lomzimba womntu, uMario. Into esiyibonayo eneneni ukuba kuqhubeka ntoni, kwaye njengoko ndiqhubeka nolu hlobo lwenkcazo-ntetho apha, sinokubona ukuba lo mntu uyintoni kwaye yeyiphi iminyaka yakhe yokwenyani yokusebenza komzimba. Ngoko abantu abaninzi bafuna ukwazi le nto. Ndithetha ukuba, ndifuna ukwazi ukuba ndilala phi na malunga nokuguquguquka komzimba, akunjalo? Ngoko xa ndijonga loo nto, ndiyakwazi ukubona kakuhle apho ndilala khona, kwaye iminyaka yam ngama-52. Kule meko, Kulungile, ngoku njengoko sijonge phantsi, sifuna ukwazi.

 

[00:30:02] UGqr. Mario Ruja DC*: Bambelela. Masibe yinyani. Ke ufuna ukundixelela ukuba singaba bancinci ngale nkqubo ingakholelekiyo? Yilento undixelela yona?

 

[00:30:14] UGqr. Alex Jimenez DC*: Ikuxelela ukuba uyaguga ngokukhawuleza, kulungile, ivakala njani loo nto, Mario? Ke ukuba unokucotha, ukuba ukuloo top 100, eluhlaza, uya kujongeka njengendoda eneminyaka engama-47 ubudala xa una 55. Akunjalo? Ke ukusuka kulwakhiwo, ukusebenza komzimba, kunye noxinzelelo lwe-oxidative emzimbeni, into ezakwenzeka kukuba siza kukwazi ukubona kanye ukuba siphi na ngokwemizimba yethu.

 

[00:30:37] UGqr. Mario Ruja DC*: Ngoko ke oko kuchanekile? Ewe. Ke sinokuba sisatifikethi sethu sokuzalwa sinokuthi 65, kodwa iimpawu zethu ezisebenzayo zemetabolism zinokuthi uneminyaka engama-50.

 

[00:30:51] UGqr. Alex Jimenez DC*: Ewe. Makhe ndiyenze ibelula ngokwenene, Kulungile? Abantu bahlala beqonda uxinzelelo lwe-oxidative; ewe, siva malunga ne-antioxidants kunye neentlobo ze-oksijini ezisebenzayo. Mandiyenze ibelula, Kulungile, siyiseli. Mna nawe, sityela usapho kanye apho sizonwabele khona. Siziseli eziqhelekileyo. Sonwabile, kwaye sisebenza apho yonke into ifanelekile. Ngequbuliso, kukho inenekazi elikhangeleka lindlongondlongo. Uneencakuba neemela, kwaye unamafutha, kwaye ubhityile, kwaye uyangena. Ubetha itafile, boom, kwaye ngathi uyahamba. Uyazi, iyakusiphazamisa, akunjalo? Kuza kwenzeka, masimbize ngokuba yi-oxidant, Kulungile? Ubizwa ngokuba luhlobo lweoksijini esebenzayo. Ngoku, ukuba sinababini kwabo bahamba bejikeleza indawo yokutyela, sihlala sijonge kuye, akunjalo? Ngokukhawuleza, kufika umdlali webhola aze amkhuphe. UBoom uyamkhupha, akunjalo? Kuloo meko, eli nenekazi linamafutha, elibhityileyo elikhangeleka njengesixhobo, lilungile, liyoyikeka. Yayiyi-antioxidant leyo. Yayiyivithamin C leyo eyamosulayo, akunjalo? Kukho ulungelelwaniso phakathi kwe-oxidants kunye ne-antioxidants emzimbeni. Baneenjongo ezahlukeneyo, akunjalo? Kufuneka sibe ne-antioxidants, kwaye kufuneka sibe ne-oxidants ukuze umzimba wethu usebenze. Kodwa ukuba unama-800 ala manenekazi afana ne-zombies ngequbuliso.

 

[00:32:02] UGqr. Mario Ruja DC*:Ndandibabona njenge zombies.

 

[00:32:07] UGqr. Alex Jimenez DC*: Yi. Uyayazi into oza kuyifuna. Baphi abadlali bebhola ekhatywayo? Ziphi ii-antioxidants, akunjalo? Zikhuphe. Abadlali bebhola beza, kodwa baninzi kakhulu, akunjalo? Nantoni na esiyenzayo mna nawe kwincoko inokuba ziiseli ezisempilweni, kwaye siqhuba le ncoko etafileni yesidlo sangokuhlwa. Siphazamisekile ngokupheleleyo. Asikwazi ukusebenza kwindawo yoxinzelelo lwe-oxidative. Hayi Ngoko ngokusisiseko, sinokuba nazo zonke izongezo, kwaye sinokuba nazo zonke izondlo, kwaye sinokuba nemfuza efanelekileyo. Kodwa ukuba sikwimo ye-oxidative, akunjalo, kwinqanaba eliphakamileyo, asizukuba budala. Akuyi kuba bubusuku obutofotofo, kwaye asiyi kuphola.

 

[00:32:46] UGqr. Mario Ruja DC*: Siya kuba kumngcipheko ophezulu wokulimala. Ngokuchanekileyo. Kwaye enye into kukuba sinomngcipheko apho siya kuguga ngokukhawuleza kunokuba kufanele.

 

[00:33:04] UGqr. Alex Jimenez DC*: Obo busuku buya kuba rhabaxa kukho ngathi ikhulu labo bantu bajikelezileyo. Ngoko ke kufuneka sazi isimo sokulinganisela ebomini, i-antioxidants esiyibonayo, kunye nazo zonke ukutya kwe-antioxidants ezifana ne-A, C, E. Yiloo nto olu vavanyo lwenzayo. Ikubonisa inqanaba le-oxidants emzimbeni.

 

[00:33:19] UGqr. Mario Ruja DC*: Hee, Alex, mandikubuze oku. Wonke umntu uyakuthanda ukusebenza. Xa usebenza, ngaba oko kwandisa okanye kunciphisa uxinzelelo lwakho lwe-oxidative? Nceda undixelele, kuba ndifuna ukwazi.

 

[00:33:30] UGqr. Alex Jimenez DC*: Iyakwandisa imeko yakho ye-oxidative.

 

[00:33:31] UGqr. Mario Ruja DC*: Hayi, yiyeke.

 

[00:33:32] UGqr. Alex Jimenez DC*: Oku kungenxa yokuba wophula umzimba. Nangona kunjalo, umzimba uyaphendula. Kwaye ukuba sisempilweni, Mario, akunjalo? Ngaloo ndlela, umzimba wethu kuqala kufuneka uqhekeke, kwaye kufuneka ulungiswe. Kulungile? Sifuna ukuba ne-antioxidants kuba isinceda sidlule kwinkqubo. Inxalenye yokuphilisa kunye nenxalenye yokuvuvukala yi-oxidative balance. Ke, eneneni, xa usebenza nzima kakhulu okanye ubaleka kakhulu, unokutshisa ngaphezulu kwebar, kwaye ezo zizinto ekufuneka mna nawe sizijonge, kwaye le yibhalansi.

 

[00:34:08] UGqr. Mario Ruja DC*: Ngoku oku kufana ne-paradox, akunjalo? Uyazi ukuba, ukuba usebenza kakhulu, uya kujongeka umhle. Kodwa uyazi ntoni? Uyophula ngokwenene. Kwaye ukuba awusebenzi, kukho i-cardio yakho. Kukho ezinye izinto ezinobungozi. Ke kulapho kubaluleke kakhulu ukuba kufuneka silinganise kwaye sazi ngokuchanekileyo ukuba umntu ngamnye kufuneka abe kuko konke okusemandleni akhe. Kwaye asinakuqikelela; awukwazi ukuthatha izongezo ezifanayo njengam kwaye ngokuphambeneyo.

 

IiCofactors eziLungileyo kuMzimba wakho

 

[00:34:41] UGqr. Alex Jimenez DC*: Ndingakwazi, sinako. Kodwa kum, andinakuba yinkcitho eninzi yemali, okanye mhlawumbi siphosakele yonke inkqubo. Ke kolu tshintsho luphela, sijonge nje kolu vavanyo, uMario, usisebenzisa nje kolu vavanyo luthile, sifuna ukubona ukuba zithini na iicofactors zethu. Sathetha ngeeproteni; sathetha ngemfuzo. Sithethe ngezinto ezenza ezi enzymes zisebenze, ukusebenza kwemizimba yethu, kunye nee-enzymes ezisulungekileyo kule modeli ithile obonayo ukuba zeziphi ii-cofactors kunye neemetabolites. Ewe, ubona amanqanaba e-amino acids kunye nalapho akhoyo emzimbeni wakho. Ukuba ungumdlali ogqithiseleyo, ufuna ukwazi ukuba zeziphi ezo zinto.

 

[00:35:14] UGqr. Mario Ruja DC*: Owu ewe, ndiyathetha, jonga loo nto. Ezo amino. Ezo zibalulekile.

 

[00:35:20] UGqr. Alex Jimenez DC*: Ucinga uMario?

 

[00:35:21] UGqr. Mario Ruja DC*: Ewe, ndiyathetha ukuba kufana nembaleki endiyaziyo, ifana, Heyi, kufuneka ndithathe ii-aminos zam. Umbuzo wam ngowokuba, ngaba uthatha abafanelekileyo kwinqanaba elifanelekileyo? Okanye ngaba uyazi, kwaye bayaqikelela. Amashumi alithoba ekhulwini abantu bacinga ukuba ujonge i-antioxidants. Jonga loo nto. Nantso irhamncwa kanye apho, glutathione. Oko kufana nomzukulwana we-antioxidants kanye apho. Kwaye ufuna ukwazi ukuba, ngaba abadlali bebhola ekhatywayo, ukuba abalandeli bomgca bazokutyumza ezo zombies, uyazi? Kwaye kwakhona, i-vitamin E, i-CoQ10. Wonke umntu uthetha nge-CoQ10 kunye nempilo yentliziyo.

 

[00:36:00] UGqr. Alex Jimenez DC*: Coenzyme Q, ngokuchanekileyo. Uninzi lwabantu luthatha amayeza entliziyo ngokukodwa ukwehlisa i-cholesterol yabo.

 

[00:36:10] UGqr. Mario Ruja DC*: ICoQ10 yenza ntoni, Alex? Ndifuna ukuqalisa.

 

[00:36:15] UGqr. Alex Jimenez DC*: Kuba uyazi ntoni? Amaxwebhu amaninzi aphuma kwangoko xa besenza uninzi lwala mayeza. Ewe, babesazi ukuba kufuneka bayiphelise kwaye bafake i-coenzyme Q kuyo. Babeyazi, baza bayinika ipatent yayo kuba babesazi ukuba banayo. Kuba ukuba awuniki i-coenzyme Q ngokufanelekileyo, uneendawo ezivuthayo kunye ne-neuropathies. Kodwa aba bantu banemiba, kwaye ngoku baqala ukuqonda. Yiyo loo nto ubona zonke iintengiso kunye ne-coenzymes. Kodwa ingongoma ikukuba kufuneka sazi ukuba imeko yethu yangoku ilungile phi na. Ngoko xa siziqonda ezo zinto, sinokujonga iimvavanyo. Kwaye sinokujonga kwiintshukumo zayo. Awungethandi ukwazi ukuba yeyiphi i-antioxidants? Icace gca.

 

[00:36:52] UGqr. Mario Ruja DC*: Ndiyakuthanda Oku. Ndithetha, jonga loo nto. Uyakwazo oko? Ibomvu, iluhlaza, imnyama kwaye yiloo nto. Ndiyathetha, ungayibona kwangoko. Le yibhodi yakho. Eli liziko lakho lomyalelo. Uyazi, ndiyalithanda iziko lomyalelo. Kufana, yonke into ikhona.

 

[00:37:10] UGqr. Alex Jimenez DC*: Ndiyamazi uMario, uyazi, kunye naba badlali, bafuna ukuba kumgangatho ophezulu. Ewe, kubonakala ngathi lo mntu udada kwindawo ethile embindini, kodwa bafuna ukuyigqiba ngepesenti ezili-100, akunjalo?

 

[00:37:19] UGqr. Mario Ruja DC*: UAlex, bahleli ebhentshini.

 

[00:37:23] UGqr. Alex Jimenez DC*: Ewe. Kwaye xa bephantsi koxinzelelo olukhulu, ngubani owaziyo? Ngoku, ezi mvavanyo zilula ukwenza. Akunzima ukungena. Thatha uvavanyo lwaselabhu ngamanye amaxesha luvavanyo lomchamo, into esinokuyenza.

 

[00:37:33] UGqr. Mario Ruja DC*: Kwaye sinokwenza ezo kwiiofisi zethu kwimizuzu nje, ngokuchanekileyo kwimizuzu embalwa. Uphambene.

 

[00:37:38] UGqr. Alex Jimenez DC*: Kuyaphambana.

 

[00:37:40] UGqr. Mario Ruja DC*: Kungenxa yoko le nto ilula. Kufana nombuzo wam, ibhasi ebomvu inombala onjani? Andazi. Ngumbuzo weqhinga.

 

Zeziphi izongezo eziLungileyo?

 

[00:37:50] UGqr. Alex Jimenez DC*: Ewe, ukubuyela kwisihloko sethu namhlanje yayiliyeza elenzelwe wena kunye nempilo yomntu kunye nokomelela komntu. Oogqirha kwilizwe liphela bayaqala ukuqonda ukuba abanakusuka bathi, KULUNGILE, ukhulelwe. Nantsi ipilisi ye-folic acid. Kulungile, nazi izondlo-mzimba, nangona ugqirha kufuneka akhathalele abathengi bakhe. Ngabo abenza oku. Kodwa abantu bayakwazi ukuqonda; iphi eminye imingxunya? Awungekhe ufune ukuqiniseka ukuba uneselenium efanelekileyo?

 

[00:38:17] UGqr. Mario Ruja DC*: Ngaphambi kokuba ube neempawu. Nantso ke into, kwaye kungenxa yoko le nto singanyangi. Asitsho ukuba imiba, imiba yoxilongo, wenza ntoni ukwandisa kunye nokunciphisa izinto zakho zomngcipheko?

 

[00:38:35] UGqr. Alex Jimenez DC*: Kukho umba wokuphila ixesha elide, kuba ndithetha ukuba, umba wokuphila ixesha elide ukuba unikezela umzimba wakho ngee-substrates ezifanelekileyo, i-cofactors efanelekileyo, isondlo esifanelekileyo. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 kunye kwaye usebenze ngokwenene. Kwaye ukuba unobomi obunzima, ke, utshisa i-injini, ke umzimba uqala ukuba nemicimbi, uyazi, njengoko sijonga kwezo ntlobo zezinto…

 

[00:39:00] UGqr. Mario Ruja DC*: Ungabuyela kwiziphawuli zethu ezimbini? Jonga laa majoni omzimba.

 

[00:39:12] UGqr. Alex Jimenez DC*: Ewe, kukho isizathu sokuba bame apha ngo-100 kuba yimbono epheleleyo leyo. Umbono wonke kukwenza ukuba uphile i-100 Centennial. Ke ukuba singayenza le nto, ukuba ungumntu, masithi, iminyaka eyi-38, kwaye uphakathi kobomi bakho, kwaye masithi ungumntu weshishini kwaye ungumntu othanda ishishini. . Uyinkcunkca kwezoshishino. Ufuna ukukucinezela ngokuchasene nehlabathi. Awufuni uhlobo lukaNicholas ubuthathaka bombungu, ukuze uthethe, ukukhupha kumdlalo wakho webhola ekhatywayo ebomini. Kuba kungenjalo, unokukhubeka kwizinto. Kwaye into esifuna ukukwazi ukubonelela ngayo abantu ngeengcali zezondlo ezibhalise i-dietitians koogqirha ngolwazi oluphaya ukongezelela ubomi bakho ngcono. Kwaye ayingoBobby nje omncinane; imalunga nam, imalunga nawe. Imalunga nezigulana zethu. Imalunga nomntu ngamnye kubo ofuna ukuphila ubomi obungcono. Kuba ukuba kukho ukuncipha kwizinto ezithile, akukho ngoku. Kodwa kwixesha elizayo, unokuba nokuchaphazeleka okuya kuzisa izifo. Kwaye kulapho ezo susceptibility zikhoyo. Singayithatha siyibeke kwinqanaba elilandelayo kuba siyabona ukuba kuqhubeka ntoni. Ngokubhekiselele koku, ndiza kuqhubekeka ndize ndibuyisele oku apha ukuze ubone nje ukuba sijonge ntoni na. Uyabona i-B-complex ngoku sinee-B-complexes ezininzi, kwaye sifumana abantu abathumela imiyalezo kuyo yonke indawo apha, kwaye ndifumana imiyalezo.

 

[00:40:42] UGqr. Mario Ruja DC*: Uxinzelelo lwakho lwe-oxidative luyenyuka, Alex.

 

[00:40:45] UGqr. Alex Jimenez DC*: Ewe, kuyaphambana ukuba sibe lapha iyure, ngoko sifuna ukukwazi ukuzisa ulwazi kuni bafana njengoko ixesha lihamba. Ndifuna ukuhamba ngale nto kwaye ndithethe malunga ne-antioxidants nganye ngoku; ngabadlali bakho bebhola abo madoda, ngabo abakhupha abo bantu. Ukwenza ubomi bakho bube ngcono kakhulu, kunjalo, Mario. Olu luhlobo lwezinto esizijongayo. Uyazi i-glutathione yakho emadolweni akho. Icoenzyme Q selenium yivithamin E's carbohydrate metabolism.

 

[00:41:10] UGqr. Mario Ruja DC*: Jonga oko, ndiyathetha, i-glucose kunye ne-insulin ukusebenzisana okubizwa ngokuba namandla. Ukugqibela kwam ukujonga, yayibizwa ngokuba yi-turbo.

 

[00:41:21] UGqr. Alex Jimenez DC*: Simelwe kukuphulaphula; sifumene oogqirha abaninzi abalungileyo. Sifana noGqr. Castro phaya phandle. Sinabo bonke oogqirha abakhulu abakhoyo ababalekayo.

 

[00:41:30] UGqr. Mario Ruja DC*: Ndithetha ukuthi sizakungena engxakini.

 

[00:41:32] UGqr. Alex Jimenez DC*: Konke kulungile. UFacebook uza kusikhupha.

 

[00:41:41] UGqr. Mario Ruja DC*: Iza kubeka umda wexesha kule nto.

 

[00:41:43] UGqr. Alex Jimenez DC*: Ndicinga ukuba ziimbono zethu. Kodwa eyona nto iphambili kukuhlala ubukele. Siyeza. Oku akunako ukugubungela yonke into. Hey, Mario, xa ndisiya esikolweni, sothuswa ngulo matshini ubizwa ngokuba yi-psycho cycle.

 

[00:41:58] UGqr. Mario Ruja DC*:Zingaphi iiATP, Alex?

 

[00:42:00] UGqr. Alex Jimenez DC*: Ndiyathetha, zingaphi iimayile? Ngaba yi-glycolysis okanye i-aerobic okanye i-anaerobic, akunjalo? Ngoko xa siqala ukujonga loo nto, siqala ukubona indlela ezo coenzymes kunye nezo vitamin zidlala indima kwi-metabolism yethu yamandla, akunjalo? Ke kulo mntu, kukho ukuncipha okuthile. Uyabona apho i-yellow ingena khona. Ichaphazela yonke inkqubo ye-metabolic, imveliso yamandla. Ngoko umntu uhlala ediniwe. Kulungile, siyayiqonda indlela yokutshintsha okwenzekayo. Ke olu lulwazi olubalulekileyo njengoko mna nawe sijonge oku, akunjalo? Ngaba sinokubona ukuba yintoni esinokunikela ngayo? Ngaba sinokunikezela ngolwazi ukutshintsha indlela umzimba osebenza ngayo ngcono ngokuguquguqukayo? Iyaphambana ke le. Ke, ngokwemiqathango yayo, singaqhubeka kwaye siqhubeke, bafana. Ke into esizakube siyenza mhlawumbi sizakubuya ngoba kumnandi nje oku. Ngaba ucinga njalo? Ewe, ndicinga ukuba siza kubuyela kwinto esinayo ukutshintsha indlela yonke i-El Paso kwaye kungekhona nje kuluntu lwethu kodwa nakwabo mama abafuna ukwazi ukuba yintoni eyona nto ingcono kumalungu entsapho yabo. Yintoni esinokunikela ngayo? Itekhnoloji ayikho. Asiyi kuzivumela e-El Paso ukuba sibizwe ngokuba yeyona dolophu ityebileyo yase-United States. Sinetalente engakholelekiyo apha enokuthi isifundisa malunga nokuba kuqhubeka ntoni. Ke ndiyazi ukuba uyibonile loo nto, akunjalo? Ewe.

 

[00:43:18] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye into endinokuyithetha ngulo Alex? Imalunga nencopho yokusebenza kunye nobuchule obuphezulu. Kwaye kwakhona, ukufumana ipateni echanekileyo yesondlo ye-genomic yomntu ngamnye ngumtshintshi womdlalo. Nguwo lowo umtshintshi womdlalo ukusuka kubomi obude ukuya ekusebenzeni kwaye wonwabe kwaye uphile ubomi obufanele ukuphila.

 

isiphelo

 

[00:43:51] UGqr. Alex Jimenez DC*: U-Mario, ndingatsho ukuba xa sijonga le nto, sivuya ngayo, njengoko unokuxelela, kodwa ichaphazela zonke izigulane zethu. Abantu bangena bephelile, bediniwe, besezintlungwini, bedumbile, kwaye ngamanye amaxesha kufuneka sifumanise ukuba yintoni na. Kwaye kumda wethu, sigunyaziswe ukuba sibe noxanduva kwaye sifumanise ukuba oku kuxhomekeke phi kwaye kulele phi kwiingxaki zezigulana zethu. Ngenxa yokuba le nto siyenzayo, ukuba sincedisa isakhiwo sabo, inkqubo ye-musculoskeletal, neurological system, inkqubo yabo yengqondo ngokutya okufanelekileyo kunye nokuqonda ngokuzilolonga, sinokubutshintsha ubomi babantu, kwaye bafuna ukukwazi ukuzalisekisa ubomi babo kwaye banandiphe ubomi babo. iphila ngendlela ebekufanele ukuba yiyo. Ngoko kuninzi okufuneka kuthethwe. So sizakubuya ngelinye ixesha kule veki izayo okanye kule veki. Siza kuqhubeleka nesi sihloko malunga neyeza lomntu, ukuba sempilweni komntu, kunye nokuba sempilweni kobuqu kuba ukusebenza noogqirha abaninzi ngempilo edibeneyo kunye neyeza elidibanisayo kusivumela ukuba sibe yinxalenye yeqela. Sinoogqirha be-GI, uyazi, ii-cardiologists. Kukho isizathu sokuba sisebenze njengeqela kunye kuba sonke sizisa inqanaba lesayensi elahlukileyo. Akukho qela ligqityiweyo ngaphandle kwe-nephrologist, kwaye loo mntu uya kuqonda ngokuchanekileyo iimpembelelo zazo zonke izinto esizenzayo. Ke loo mntu ubaluleke kakhulu kutshintsho lwempilo edibeneyo. Ke ukuze sikwazi ukuba lolona hlobo lubalaseleyo lwababoneleli, kufuneka siveze kwaye sixelele abantu ngento ekhoyo kuba abantu abaninzi abazi. Kwaye into ekufuneka siyenzile kukubazisela kwaye bayeke amakhadi baxoke kwaye abafundise ukuba kufuneka baxelele oogqirha babo, "Hey, Doc, ndifuna ukuthetha nam malunga nempilo yam kwaye uhlale phantsi. Ndicacisele iilebhu zam. " Kwaye ukuba abakwenzi, ke, uyazi yintoni? Yitsho ukuba kufuneka uyenze loo nto. Kwaye ukuba awufuni, ke, ixesha lokufumana ugqirha omtsha. Kulungile, ilula ngolo hlobo kuba itekhnoloji yolwazi yanamhlanje ibangela ukuba oogqirha bethu bangasihoyi isondlo. Abanako ukungayihoyi impilo-ntle. Abanakuyihoya indibaniselwano yazo zonke iinzululwazi ezidityanisiweyo ukwenza abantu baphile. Le yenye yezona zinto zibalulekileyo ekufuneka sizenze. Ngumyalelo. Luxanduva lwethu, kwaye siza kuyenza, kwaye siza kuyikhupha ngaphandle kwebala lebhola. Ke, Mario, kube yintsikelelo namhlanje, kwaye siza kuqhubeka sikwenza oku kwezi ntsuku zimbalwa zizayo, kwaye siza kuhlala sibethelela kwaye sinika abantu ukuqonda malunga nokuba banokwenza ntoni na ngokwesayensi yabo. Eli lijelo le-Health Voice 360, ngoko ke siza kuthetha ngezinto ezininzi ezahlukeneyo kwaye sizise ezinye iitalente ezininzi. Enkosi, bafana. Kwaye unayo enye into, Mario?

 

[00:46:11] UGqr. Mario Ruja DC*: Ndingene wonke.

 

[00:46:12] UGqr. Alex Jimenez DC*:Kulungile, mzalwana, thetha nawe kwakamsinya. Ndiyakuthanda, ndoda. Uxolo.

 

isikhanyeli

Yintoni Injongo Ngokhathalelo lweChiropractic? | El Paso, TX (2021)

intshayelelo

Kwi-podcast yanamhlanje, uGqr. Alex Jimenez kunye noGqr Ruja baxoxa ngokuba kutheni ukhathalelo lwe-chiropractic lubalulekile kwintlalontle yomzimba wonke.

 

Kutheni Ukhathalelo lweChiropractic lubalulekile?

 

[00:00:01] UGqr. Alex Jimenez DC*: Mario, molo. Sithetha apha noGqr Mario Ruja. Thina singama-chiropractors amandla; sizibiza ngantoni, Mario? Siza kuthini?

 

[00:00:12] UGqr. Mario Ruja DC*: Uyazi, ndiza kukuxelela ngoku ngoku kuthiwa yi-Bad Boys yeChiropractic.

 

[00:00:16] UGqr. Alex Jimenez DC*: Abafana ababi beChiropractic. Ewe. Konke kulungile.

 

[00:00:19] UGqr. Mario Ruja DC*: Ke siza kuba mbi apha phezulu. Siza kuthetha ngezinto abantu abangafuni ukuziveza, Alex.

 

[00:00:26] UGqr. Alex Jimenez DC*: Ewe, siyaphila.

 

[00:00:27] UGqr. Mario Ruja DC*: Ewe, siyaphila. Kulungile. Ndiyayithanda phila. Ndiyakucaphukela ukufa.

 

[00:00:32] UGqr. Alex Jimenez DC*: Ewe, siza kuxoxa ngamandla e-chiropractic kwaye kutheni abantu bekhethe kwihlabathi jikelele ukukhetha i-chiropractic njengokhetho olukhulu kwiiprotocol zonyango kunye nezinto ezingaphaya kwamava abantu abaninzi. Kodwa kwihlabathi lethu elitsha lanamhlanje, siyaqonda ukuba yintoni i-chiropractic. Mario, ndiyazi ukuba esi sisihloko esihle kakhulu kuwe, kwaye ke mna nawe siye saxoxa ngale nto ngamaxesha amaninzi. Kwaye undixelele kancinci ukuba kutheni i-chiropractic ibe nefuthe ebomini bakho?

 

[00:01:07] UGqr. Mario Ruja DC*: Ndidlule kumava amaninzi, ngakumbi kwinkalo yezemidlalo. Kwakhona, ndadlala kwisikolo samabanga aphakamileyo, kwibhola ekhatywayo yasekholejini. Ndihlala ndikunandipha ukusebenza, ukusuka kwi-CrossFit ukuya kwi-marathons, i-biathlon, kunye nezinye izinto. Ukuba i-synergize ye-chiropractic i-synergistic kunye nokuhamba kobomi, kwaye ubomi, ngokubanzi, buthe ngqo. Inombolo enye, ilula. Asifuni teknoloji. Akukho bhetri zifunekayo, akukho zixhobo zifunekayo. Unokufumana i-chiropractic naphi na nangaliphi na ixesha ngezandla zethu. Ezi zixhobo. Ezi zixhobo zamandla ezivela eChina yamandulo ukuya kumaMayans ukuya kumaYiputa. Babene-chiropractic kodwa ngamagama ahlukeneyo kunye neentetho ezahlukeneyo. Kodwa kulawo mazwe amandulo, i-chiropractic yayiyeyodidi oluphezulu kuphela. Ookumkani kunye nookumkanikazi kunye neentsapho zabo kuphela ngenxa yokuba beyazi ukuba i-chiropractic yavula kwaye yandisa amandla omzimba, amandla obomi kunye nokunyakaza. Ngoko yayingeyoyabantu bemihla ngemihla; yayiyeyabantu abakumgangatho ophezulu kuphela. Ke ngoko ubuhle bayo. Ngoko xa sijonga i-chiropractic, sibheka umjikelezo oye wadlula, kwaye ekuqaleni, kwakungenxa ye-elite, kwaye emva koko yalahleka. Kwaye ke kunye noDidi Palmer kunye no-BJ Palmer kunye nomgca wonke wee-chiropractors, abasunguli, oovulindlela, amaqhawe, uyazi, aye entolongweni. Ewe, baye entolongweni ukuba bamele ubugcisa kunye nesayensi yobugcisa bokuphilisa be-chiropractic. Kwaye kuyamangalisa. Ndiyathetha, iyamangalisa indlela abantu abangayiqondi ngayo loo nto. Kwaye emva koko kuza ngokupheleleyo 360 ukuza kuthi ga ngoku kuloo nto, yamkelwe zizo zonke ii-inshurensi, bonke ababoneleli. I-VA igubungela i-chiropractic. 101 ipesenti. Into endiya kuyithetha lilo lonke iqela le-pro emhlabeni. Kulungile, mhlawumbi loo nto ithatha ixesha elide, kodwa ndiyazi ngokuqinisekileyo amaqela e-pro e-US, yonke i-hockey, i-baseball, i-basketball, ibhola lebhola, kunye ne-volleyball enjalo, bonke abadlali abaphezulu be-elite, bonke bane-chiropractic kwikona yabo. . Bonke bane-chiropractic kwi-toolkit yabo. U-Armstrong wayenayo yonke into ephezulu. Ndithetha ukuthi, uPhelps wayenayo. Ndingaqhubeka. UBolt wayenayo. Ubiza umntu ophumelele imbasa yegolide, kwaye ndiza kukuxelela ukuba banezandla ezibekwe phezu kwabo ukulinganisa umqolo wabo, amandla abo. Kwaye ngaphezu kwakho konke, Alex, ndiza kukuxelela le nto ndifuna ukwabelana ngayo nababukeli kunye nabaphulaphuli. I-Chiropractic yenye yezona zixhobo ezinamandla kunye nezixhobo, kungekhona nje ukuphilisa xa ubuhlungu, kodwa kukuphucula amandla, umsebenzi kunye nokubuyisela. Ndiyakuxelela, kwaye ndisebenze nabaphakamisi bamandla kunye nabaphakamisi be-Olimpiki, kwaye emva kohlengahlengiso, banokugquma ngakumbi kwaye bacinezele ibhentshi ngokukhawuleza. Ndinabantu abehla etafileni. Iimbaleki zeOlimpiki ziyehla etafileni, zize zitsibe zinyuka. Bathi ndiziva ndikhaphukhaphu, nditsibe ngokukhawuleza, kwaye ndibaleka ngokukhawuleza. Ngoko ke akukholeleki. Silapha ukuxhobisa wonke umntu, kwaye kuyabiza. Njenga, mandikuxelele, akufuneki sibe nezixhobo eziphezulu. Asidingi izixhobo ezixabisa izigidi ezi-2 zeerandi kunye nayo yonke loo nto. La ngamandla ebantwini, Alex. Kwaye uyimbaleki engakholelekiyo kunye neentsapho zethu zombini. Sinembaleki ezothusayo zabantwana. Ndifuna ukukubuza oku ngenxa yokuba ujongene nokwakhiwa komzimba, kwaye sineengcali ezininzi ze-chiropractors ezingabakhi bomzimba, abadlali bangaphambili.

 

Indlela iChiropractic eyachaphazela ngayo uDkt Jimenez?

 

[00:06:13] UGqr. Alex Jimenez DC*: Ukubuyela emva kancinci, uMario, enye yezinto xa ndiqala ukwenza isigqibo sokuba yi-chiropractor, xa ndiqala ukuvavanya ukuba luhlobo luni lomsebenzi oluhambelana nento endiyikholelwayo, ndingumdlali. Ndandingumakhi womzimba, ndingu-powerlifter, kwaye sithetha malunga ne-80s. Kwaye ewe, ndiye ndatsho ukuba ndinomhlobo wam uJeff Goods, kwaye sasinjengabantu abanamandla kwi-16. Ndidlale eMzantsi Florida, ke kukhuphisana kakhulu kwibhola ekhatywayo eMzantsi Florida, kwaye ndandiyinkwenkwe enkulu. Ngoku, ndidlale ngokuchasene noBennie Blades, uBrian Blades. Ndadlala noMichael Irving. Ndadlala kwiSikolo samaBanga aPhakamileyo sasePiper, kwaye sasijongene neembaleki ezikwizinga eliphezulu. Yonke imihla. Ndibone kufutshane neMiami Dolphins. Ndaye ndabona u-Andre Franklin, uLorenzo White, owayesebenza kwindawo yam yokuzivocavoca. Olu yayiluhlobo olumangalisayo lwehlabathi endandihlala kulo. Xa ndagqiba ekubeni ndijonge umsebenzi othile, ndandifuna umsebenzi ogxile kwimpilo, ukushukuma, ukuphapha, nezinto zokuphatha abantu. Ndandiyiloo nto ke. Ndandingumkhathaleli wezempilo. Ndandingazi ukuba mhla ndagqiba ekubeni yi-chiropractor kwaye ndadibana ne-chiropractor, wandixelela into awayenzayo, kwaye ndandingazi ukuba yintoni enye, into endiyenzayo ndababuza, Hey, ndingayenza le nto? Ndingenza isondlo? Ndingenza ukuphakamisa iintsimbi? Ngaba ndingayenza i-plyometrics? Yayiyinto entsha ke ngelo xesha. Abazange bayibize ngokuba yiCrossFit. Yayiyintshukumo enamandla. Yayiluqeqesho lobuchule. Kuloo nkqubo, into endayenzayo yayikukubabuza imibuzo embalwa, kwaye wajonga amanqaku kwiibhokisi zam zonke. Ndiyahamba, ndingabamba abantu? Ngaba ndingasebenza ebantwini? Ndingazenza izinto? Ngaba ndingabanceda abantu babengcono? Ndandibathanda abantu abadala. Ndandithanda ukuba ndivela kwimvelaphi yokhathalelo lwempilo, ngoko ndandilonwabela olo hlobo lwezinto. Kodwa xa ndaya kwikholeji ye-chiropractic, ndikholelwa okanye cha, andizange ndibone ngaphakathi kweofisi ye-chiropractic ngaphandle kweefilosofi endizifundileyo kwizinto ezikhoyo kwiincwadi. Ndingathi i-LAPD yeencwadi ze-Britannica zemisebenzi malunga nokuba yintoni i-chiropractic, kodwa kwakungekho nto ifana ne-intanethi kwi-1985 ukufumana kunye nezinto ezibhekiselele kunye nokukhangela njengoko sinakho namhlanje. Ndicinga ukuba iProdigy yaqala malunga neshumi elinesithoba elinesithoba. Ke kulapho ndifumene khona umbono. Xa ndingena esikolweni, ndabethwa ngeklasi efunekayo, ikhosi kwimbali ye-chiropractic. Ndandingazi ukuba ndiza kwenza umsebenzi apho inkokeli iye yavalelwa entolongweni izihlandlo ezingama-60. Uyayazi into esiyifundileyo, kwaye sinokuzama ukufumanisa ukuba kwakutheni ukuze ibe ngama-60 kuphela apho iyeke khona? Kutheni kungenjalo ngexesha lamashumi amathandathu ananye, 60 okokuqala ukuba wayeka ukubanjwa. Ihlabathi latshintsha xa babecinga into esasiyenza, kwaye ubugcisa bokushukumiseka buchaphazele ihlabathi. Saziqonda iintshukumo zeentshukumo. Sasingayiqondi i-embryology kwelo nqanaba. Namhlanje, sifunde ukuba intambo yokuqala ye-neural groove iba ngumnqonqo. Yisekethe esembindini. Ulahla iingcingo, iintambo, kunye neziseko zophuhliso xa ujonga isixeko esibunjiweyo. Yiloo nto esiyilwayo, kwaye umdali wethu wayila inkqubo eqala kumqolo. Kwaye ukusuka apho, yakha kwintshukumo eguquguqukayo yeeseli njengoko zikhula kwaye zikhula, zenza isakhiwo esilungiselelwe ukunyakaza. Yenzelwe ukuba ihambe. Ayimangalisi into yokuba uninzi lwezifo kunye ne-pathologies onokuthi mna nawe siyinyange ngandlela ithile idityaniswe ngokudityaniswa kunye nentshukumo ngokwayo. Ngoku ihlabathi livuka kule nto, kwaye njengoko bevuka, siya kuba ngamakhwenkwe amabi e-chiropractic, kwaye siza kufundisa abantu malunga nento esiyenzayo kunye nokuba yintoni esiyichazayo. Kuba yonke imihla ndifumana inyhweba yokuchukumisa abantu kwindawo ekungafanelanga ukuba bachukunyiswe kuyo, intamo yabo, umqolo wabo, amalungu abo. Mna nawe senza loo nto yonke imihla. Sinovuyo lokuvavanya kunye nokunyanga amandla obukho bomntu kunye nokuqonda ukuba umdali uyazithanda iintshukumo. Unayo; Nditsho nditsho ikhubalo. Yonke into ihamba kwiplanethi spin; ukuhamba kokukhanya, ukuhamba kwamalungu, iingcambu zikhula, iintaka ziyacula, kwaye umoya uvuthuza. Intshukumo yinxalenye yabo bonke ubukho. Ngoko okukhona sisondela kwintshukumo, iba yeyona nto ibalulekileyo esiyinxulumanisa nenjongo kaThixo. Nantso ke into enkulu. Khona xa undibuza lombuzo ndiqale ngaphi? Kufuneka sibuyele umva kwaye sibuye umva kwaye siqale ekuqaleni kwaye sizibuze, le nto iphuma phi? Yiyiphi i-BJ Palmer, u-Didi Palmer uza nefilosofi aba bantu baphambeneyo beze naloo nto, kwaye silapha ukubalisa ibali, ubuncinane ukusuka malunga ne-50, phantse iminyaka engama-60 yonyango lwe-chiropractic phakathi kwakho kunye nam. . Singakwazi ukuxelela ibali malunga naloo nto, kodwa ndiyathemba ukuba oko kukunika ingcamango yento eyaqala inkolelo yam kwi-chiropractic ngenxa yokuba kukuthanda ukuba singobani kunye nento esiyenzayo. Abantwana bethu ziimbaleki. Sinike abantwana bethu kubugcisa bokunyakaza. Akukho mntwana kwiintsapho zethu ungowakho, kwaye intsapho yam ayizange ihlale ngokushukuma njengenxalenye yento yokuba bavuke, kwaye kufuneka benze okuthile.

 

[00:11:39] UGqr. Mario Ruja DC*: Ewe. Kwaye uyazi, Alex, seso sizathu sokuba singamakhwenkwe amabi e-chiropractic kuba uyazi ukuba yintoni, BJ Palmer, Didi Palmer, kunye nabo bonke abasebenzi. Ndithetha abasunguli beKholeji yeSizwe eChicago, eSt. Louis, eLogan Chiropractic, bonke abo. Yayingamakhwenkwe amabi. Babegqalwa njengabangekho mthethweni. Ayingogqirha bokwenyani aba. Ingaba wenza ntoni? Uyazi, bayazonakalisa izinto, uyazi? Kwaye mandikuxelele, kanye njengoko besithethile kwincoko yokugqibela, uyazi, ekuqaleni, abantu baya kujonga itekhnoloji entsha kunye nokucinga okutsha kunye nokuphilisa njengokubi kunye nokuxhaphaza. Ke ukuba oko kubi, bazama ukuyibeka ngaphandle kwaye bayigxeke. Emva kwexesha, babona ukuba isebenza kwiziphumo. IChiropractic imalunga neziphumo. Undoqo? Ayinakuxoka. Ayinakwenzeka, Alex. Obu bubuhle be-chiropractic. Iyasebenza, okanye ayisebenzi. Akukho nto yokuyigubungela. Asinakukwazi ukuyifihla loo nto. Asinakukunika ipilisi yomlingo ukwenza uzive ungcono.

 

[00:13:02] UGqr. Alex Jimenez DC*: Uyazi, mna nawe kufuneka siphume endleleni. Kufuneka uphume endleleni yayo kuba ingumphunga. Igqithile kum. Ndatsibela kuyo njengomfundi oselula we-chiropractic, kwaye xa ithatha uhambo endingalwaziyo, kwafuneka siphume kule ndlela kuba yintshukumo ebukhali eyona nto ubomi. Yile nto mna nawe esiyaziyo, kwaye ndiyakholelwa ukuba mna nawe siye salubona uthando lwale nzululwazi, kwaye mhlawumbi siyiphuhlise ngokuzimisela ngakumbi. Ingakumbi iminyaka esasinayo, huh?

 

[00:13:30] UGqr. Mario Ruja DC*: Owu, ngokupheleleyo. Kwaye siye sahamba kwizinto ezininzi endizibiza ngokuba yi-roller coaster yobomi, amahla ndinyuka kwaye emacaleni ii-rocket launches kunye ne-slamming ye-brakes kunye nebali lakho. Ndiyalithanda ibali lakho, Alex. Kwaye eyam yahluke kakhulu, kwaye ndicinga ukuba yonke i-chiropractor inebali layo kuba le ayisiyiyo into osuka uyichole. Ngapha koko, omnye umntu wathi, Oh, uyazi ntoni? Ndicinga ukuba kufuneka ube chiropractor. Njengantoni? Sibambelele. Kufuneka sikuthandazele. Musa ukuyenza loo nto.

 

[00:14:01] UGqr. Alex Jimenez DC*: Hayi, i-chiropractic ikhetha wena.

 

Indlela iChiropractic yakhetha ngayo uDkt. Ruja?

 

[00:14:02] UGqr. Mario Ruja DC*: Kuko oku. Ndibetheke entloko kwintlitheko yemoto. Ewe, ndatshayiswa yimoto, ndajikeleza, ndadlula kwiinyanga ezintandathu ze-rehab kunye ne-orthopedic kunye nayo yonke loo nto. Kwaye ekugqibeleni, ndaba neentlungu ezishiyekileyo. Ndandineengxaki ezishiyekileyo, yaye ndandingafuni ukuyamkela loo miqobo. Ndandiyimbaleki yasekholejini, kwaye akukho ndlela ndingahamba ngayo, “Kulungile, masisele ipilisi ubomi bam bonke.” Yayingayi kwenzeka, Alex. Kwaye ngandlela ithile, umhlobo wam wathi, “Heyi, umakhulu uzakubona lo gqirha, kwaye uziva emhle, kwaye uyashukuma. Uhamba yonke imihla.” Ndathi, "Kulungile, ngubani lo mntu?" UGqr. Farense eSavannah, eGeorgia. Ukuba ukhona khanditsalele umnxeba ngoku kuba ndiyakuthanda.

 

[00:14:53] UGqr. Alex Jimenez DC*: Upela njani uGqr Farense?

 

[00:14:54] UGqr. Mario Ruja DC*: Andazi ukuba uyipela njani kuba andikhumbuli, kodwa ndiza kuyijonga. Kodwa mandikuxelele laa mfo. Ndaya eofisini yakhe ndathi, “Jonga, ndibethwa. Ndivalelwe. Ndidinga uncedo kuba andonwabanga. Andonwabanga nje. Ndifuna ukubuyela kwindlela yam yokusebenza, ukuhamba ngebhayisekile.” Ndahamba ngebhayisekile, ndabaleka. Ndilwenze i-marathons, i-half marathons. Khange ndikwazi ukuhlala. Andikwazi kuhlala ndithule nanamhlanje. Ndina 54, kwaye ndiyafudumala.

 

[00:15:22] UGqr. Alex Jimenez DC*: Uyakwazo oko? Andimazi, kwaye mhlawumbi andizange ndive ngegama lakhe. Kodwa uyayazi into oyithethileyo ukuba ubhekisele kwi-chiropractor ephembelele ubomi bakho. Oku kuchanekile. Lo ngumsebenzi esasimalunga nesizukulwana sesihlanu, kwaye siwonga iinkokeli zethu, ootishala bethu. Kwaye intle. Ndiyathetha, uDkt Farense akanakuze aqaphele ukuba ngolunye usuku, iminyaka eyi-30 kamva, i-chiropractor yayiza kukhankanya igama lakhe kuba kufuneka sihloniphe uBJ Palmer, uDidi Palmer, ootitshala, kunye nabaprofesa abenze impembelelo ubomi bakho. Okumangalisayo kukuba, sasilandela le nto. Sinenjongo engaphaya kwexesha ngokwalo. Iyamangalisa into oyenzayo.

 

[00:16:06] UGqr. Mario Ruja DC*: Iyakhula, Alex. Yakha amandla. Oku kumalunga nesantya, kwaye yintoni isantya? Intshukumo. Awukwazi ukwakha amandla ngokuhlala phantsi. Awukwazi ukwakha amandla, wamkele nje umndilili, wamkele ubuphakathi, kwaye wamkele, kulungile, kunje ngoku. Ngoko ke yilapho amandla okuphula imiqobo yokutyumza imida yonke malunga ne-chiropractic. Ndifuna nje ukuzisa loo ngcinga yile ntshukumo, loo lungelelwaniso. Kwaye kulapho ndiba nomdla khona. Uyazi, bendisenza oku iminyaka engama-25 kunye, kwaye naphi na apho ndiya khona, ndisanda kubuya eChihuahua. Ewe, ndisanda kubuya eChihuahua, kwaye bendilapho iintsuku ezine.

 

[00:16:55] UGqr. Alex Jimenez DC*: Owu, umrhwebi, uthi "Donde Jale?" "Ngumatshini." Iintengiso zeChihuahua zimbi kakhulu.

 

[00:17:03] UGqr. Mario Ruja DC*: Ewe, ndiyayithanda. Ke mandikuxelele, naphi na apho ndiya khona, ndivula umlomo wam, kwaye bathi, “Gqr. Ruja, intamo yam ibuhlungu. Ndiyabulela, ewe.” Uyakwazo oko? Ungenzani? Kwaye yiloo nto. Yintshayelelo yam leyo, Alex. Yintshayelelo yam leyo, kwaye ndiyaqala ukudanisa. Ndizibona njenge salsa. Merengue. Ewe, ndizibona ndisenza loo nto, kwaye bandijonga ngathi, "Wenza ntoni lo mfo?" Kwaye ndiza kukuxelela ngoku, ndibeka izandla zam phezu kwabo, kwaye abasayi kuphinda bafane. Abasokuze bayilibale loo nto. Kwaye ngamnye kubo, bayaphakama. Andikhathali nokuba isebhedini. Andiyikhathalelanga; isesitulweni. Ewe, ndiyithethile.

 

[00:17:44] UGqr. Alex Jimenez DC*: UMario unelayisensi yamazwe ngamazwe.

 

[00:17:48] UGqr. Mario Ruja DC*: Ilungile lo nto.

 

[00:17:49] UGqr. Alex Jimenez DC*: Waziwa kumazwe ngamazwe.

 

[00:17:51] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye mandikuxelele, impembelelo icacile. Imalunga ne-chiropractic. Andiyidingi, kwaye asifuni zixhobo zikhethekileyo. Isixhobo esikhethekileyo yinkathalo. Yinkathalo. Ibizwa ngokuba luthando. Kukubonisa imbeko kubazalwana noodade wethu nokubanqwenelela okuhle kodwa. Kwaye zizandla eziphilisayo. Kwaye nakwiBhayibhile ithi, “Beka izandla, beka izandla ukuze uphilise.” Yiloo nto emalunga nayo. Kufuneka sibeke izandla singoyiki. Kwaye andithethi ngokubeka ezinye izandla. Uyazi, umama wayedla ngokundibeka izandla empundu xa ndiziphatha kakubi. Ndithi notata ebemane ebeka izandla. Wayengengogqirha wamathambo, kodwa wandilungisa. Wasilungisa isimo sam sengqondo. Ngaba uyayazi into endiyithethayo, akunjalo, Alex? Ngaba uyazikhumbula ezo zandla?

 

[00:18:38] UGqr. Alex Jimenez DC*: Owu, ndiyakhumbula. Ndikhumbula ndibaleka, kwaye yayiyintoni na umama wayenento ekufutshane naye, wayeyijula.

 

[00:18:45]UGqr. Mario Ruja DC*: Owu, yayiyi-chancla.

 

[00:18:46] UGqr. Alex Jimenez DC*: Bendisathetha ngokwaneleyo, wabe efake ifolokhwe. Undibethele ngefolokhwe empundu xa ndiziphatha kakubi. Ukubethwa kwakuyeyona ndlela.

 

[00:18:56] UGqr. Mario Ruja DC*: Ewe. Ayizange ixhatshazwe, yayiyi-Alex. Ewe. Kodwa safunda ukumka kuye ngokukhawuleza. Yiyo loo nto wenze kakuhle ebholeni, Alex. Ibizwa ngokuba yi-plyometrics, kwaye yindlela oxhuma ngayo.

 

[00:19:06] UGqr. Alex Jimenez DC*: Owu, ewe, kwaye ilungile njengabanye oogxa bam, kodwa bebelungile kakhulu. Kodwa kufuneka ndikuxelele, yiloo nto. Uyakwazo oko? Xa siyijonga, ndiyazibuza malunga nesayensi ye-chiropractic kunye nendlela evele ngayo kwaye iyaqhubeka nokuvela. Idibanisa ezinye iinzululwazi ezininzi, kwaye alikho elinye igama elichaza ukuba yiyiphi i-chiropractic ngaphandle kokuba iphelele. Yindlela ebanzi. Yindlela yendalo yokuphilisa umzimba ngokushukuma. Kwaye njengoko benditshilo ngaphambili, ndiyacinga ukuba uThixo unalo ikhubalo kuba usinika amalungu amabi kakhulu, kwaye yonke le nto yayiyilwethu. Kwaye kuloo nkqubo, siyaphilisa.

 

[00:19:51] UGqr. Mario Ruja DC*: Ngoku, Alex, ndiza kukumisa kanye apho, kwaye ndifuna ukuba uyibambe le ngcinga. I-Chiropractic isoloko inqunyelwe ngasemva, uyazi, njengentamo kunye ne-middle-back kunye ne-back back, kwaye yiloo nto. Kodwa mandikuxelele, ndikuphathele iindaba. IChiropractic kuwo wonke umzimba. Izandla, izihlahla, ingqiniba, amagxa, amadolo, amaqatha, iinyawo. Kulungile, i-chiropractic imalunga nokulinganisa, ukulinganisa, ukulungelelanisa, kunye nokuphucula umzimba wonke. Kwakhona, le ayisiyiyo into endiyincutshe kuhlengahlengiso lwe-cranial, i-cranial ye-concussions. Kukho ii-chiropractors, kwaye kuya kufuneka sithethe ngakumbi ngale nto kwixesha elizayo. Kodwa i-specialty ye-chiropractic ihamba yonke indlela ukusuka kwi-pediatrics ukuya kwi-geriatrics ukuya kwi-chiropractic yezemidlalo, i-cranial-sacral chiropractic, i-biomechanics. Ndithetha, i-orthopedic, neurological.

 

[00:21:01] UGqr. Alex Jimenez DC*: Ewe, maninzi kakhulu amasebe eyenzayo kangangokuba namhlanje ebengekho kwiminyaka engama-20 eyadlulayo. Hayi, yayikho, kodwa yayisekuqaleni kwayo. Namhlanje, ihlabathi liyayifuna, liyayifuna, lifuna ubuchule, nokuba i-chiropractic into nje, umdlalo, intshukumo, umqolo ophantsi, ubuchule be-sacral, ubuchule bayo bomlomo wesibeleko.

 

[00:21:25] UGqr. Mario Ruja DC*: Kwaye yile nto sifuna ukuyixhobisa njengamakhwenkwe amabi e-chiropractic. Imalunga nokungena ebusweni bakho kwaye ube yinyani.

 

[00:21:35] UGqr. Alex Jimenez DC*: Ebusweni bakho.

 

Iindlela eziPhambili zoKukhathalelwa kweChiropractic

 

[00:21:38] UGqr. Mario Ruja DC*:Ewe oko kulungile. Siza kubamba ingqalelo yakho. Kulungile? Awulali namhlanje ebusuku. Ke kwi-chiropractic, sineengcali. IAtlas Orthogonal. Bazilungelelanisa kuphela ii-vertebrates, i-atlas, kunye ne-axes. Ingqale kakhulu. Kwaye ndiyayithanda le nto. Siza kuhlonipha i-chiropractic, zonke iingcali kunye nee-nuances, kunye nazo zonke ezo zihamba zihamba phambili ukuya kumacandelo, i-atlas, kunye ne-axes. Ezi zilungile phantsi kwecranium yakho kunye neFarina Magnum. Kulapho wonke ummandla wokuhamba kwamandla avela kwingqondo yakho. Iphuma ebuchotsheni, isiqu sobuchopho singene kwintambo yomqolo; loo ndawo ixhobisa kangangokuba i-chiropractic ifumene ikhethekileyo kangangokuba ihlengahlengisa kuphela ii-X-reyi ezikhethekileyo. Yahluke kakhulu. Kufana nenqanaba eliphezulu. Andiyenzi loo nto, kodwa ndinixelela into, ndiyabathanda abo basebenzi bezonyango ukwenza loo nto, kwaye ndifuna ukuba benze okungaphezulu kwayo, kwaye sifuna ukubakhanyisela. Kwaye sifuna ukuxhasa yonke i-chiropractic ehlabathini, kungekhona nje isizwe. Igama elithi chiropractic lihlabathi lonke, uAlex, kulo lonke.

 

[00:23:09] UGqr. Alex Jimenez DC*: Naphi na apho wawusiya khona ndandifunda njengawe. YayiyiPalmer, kwaye eyakho yayiyiPalmer. Ndandingowesizwe, ndingekho kude kakhulu omnye komnye phakathi kweemayile ezimbalwa ezingamakhulu amathathu okanye amane ukusuka kwenye. Siya kwenza ukuba kukho unxano lwe-chiropractic evela kumazwe ahlukeneyo kunye nala mazwe, avela eJapan, eFransi. Babethumela abafundi babo ukuba baye kufunda kwindawo esihlala kuyo kuba imithetho yayingafani ngezo mini. YayingamaTshayina am, amaqela am aseJapan awayechitha kwigumbi lokulala ukuze afunde into esasiyenza kwilizwe lamazwe. Isikolo sethu samkelekile. Izikolo zethu bezisoloko zinomtsalane kumazwe ngamazwe ukufundisa abafundi. Kwaye namhlanje, ngoku loo mazwe aneekholeji zawo. Uyazi, iFransi inekholeji yayo. INgilani inekholeji yayo. Le nto ibingekho. Awunakuyinqanda. Hayi, iyeza, kwaye iyashukuma. Kwaye njengoko ubutshilo, uyazi, i-chiropractic ibisoloko imalunga nawo onke amalungu. Awukwazi ukuthetha nge-ankle, kwaye awukwazi ukuthetha ngentamo. Awukwazi ukujongana nayo. Kwaye ukuba ufuna ukubona ukuba uqhagamshelene kangakanani, ke, ndingathanda ukuba uhambe ezinzulwini zobusuku kwaye unyathele kwi-tack kwaye ubone ukuba idityaniswe njani yonke, kwaye uya kuwubona umdaniso womzimba kumandla ayo, cerebellum, indlela oyikhankanye ngayo ihleli kwi-foramen magnum. Leyo yinxalenye enkulu, ebalulekileyo. Iinzululwazi eziphuhliswe ngenxa yokuqonda unxibelelwano phakathi kwe-foramen magnum, midbrain, kunye ne-medulla azikholeleki kule minyaka ingamashumi amabini okanye amathathu idlulileyo. Ke sikwilizwe lokuvuka, Kulungile? Ukuvuswa kweyiphi i-chiropractic. Ke njengoko siphuma, njengamakhwenkwe angalunganga, siya kungena nzulu. Siza kuba qatha. Siza kungena nzulu kwihlabathi lezenzululwazi kuba, kwihlabathi lanamhlanje, asinanto ngaphandle kokubhideka. Ukungaqondi. Ewe, namhlanje, into enye i-vitamin ithetha ngale nto, ngoko ngosuku olulandelayo, ibangela oku. Ke isongezelelo esinye siyakwenza oku. Ichiza elinye liqala ngesiphumo esingcono. Kodwa kufuneka ndikuxelele ibali likaBextra, iCelebrex phakathi kweenyanga enye kwenye, kuthi sonke siyithathile, batsalwa. Uyakwazo oko? Siyeza sihambe. Ngoko umgca ongezantsi ungokwemvelo. Iindlela zokuguquguquka okupheleleyo zizinto eziphilisa abantu kwaye zibathintele ngaphambi kokuba babe ziikliniki, kwaye yile nto siyenzayo.

 

[00:25:35] UGqr. Mario Ruja DC*: Yiloo ndawo i-chiropractic inamandla kakhulu. Ndingathi, ngokokubona kwam, ndinomkhethe omncinci kuba, uyazi ntoni? Ndiza kuba nyani nawe. Ewe. Njani i-chiropractic inombolo yokuqala yokuphucula, ukubuyisela, kunye nokugcinwa kwenkqubo kwihlabathi jikelele?

 

[00:25:59] UGqr. Alex Jimenez DC*: Yiphinde. IChiropractic yintoni na? Ewe, ngowokuqala emgceni.

 

[00:26:06] UGqr. Mario Ruja DC*: Kuko oko. Mamela ngononophelo kwaye uyidlale kwakhona le. Kuko oko. Uyayidlala kwaye ubeke kwizinto ozithandayo. Kwaye uyazi, zenza ntoni zonke ezi zinto? Nantoni na oza kuyenza ngale vidiyo, vele ubeke i-rerun, mntwana. Siyinkqubo yokuqala yokuphucula i-biomechanics ukusuka kwintshukumo yehlabathi yokugcina nokubuyisela. Ehlabathini, asilindanga ukuba intlungu yenzeke. Sityumza iintlungu ngaphambi kokuba kwenzeke. Oku kufana nokuba ne-Bugatti yakho. Kulungile, uyiBugatti, kwaye azikho ezinye iindawo; akukho nto yakwenza. Akukho ndawo zokuthenga kunye nokuthatha indawo. Kwakhona, akukho nxalenye kuni; nantoni na ozalwa nayo yile nto unayo. Eyona nto ibalulekileyo, eyona nto inamandla onokuthi uzenzele yona kukusebenzisa ubugcisa be-chiropractic. Oko kuthetha ukufumana i-chiropractic kwindawo yakho. Kwaye ndithetha ukuba ndifumane eyokwenyani kwaye uhlale phantsi uthi, Uyazi yintoni? Ndifuna ukuthetha nawe. Ingaba uphezu kwantoni?

 

[00:27:24] UGqr. Alex Jimenez DC*: Xa uthe real, Mario. Kuba kukho abantu abalapha phandle abezayo, yiza, uyazi into, kufuneka ndikuxelele…

 

[00:27:30] UGqr. Mario Ruja DC*: Singamakhwenkwe amabi e-chiropractic.

 

[00:27:31] UGqr. Alex Jimenez DC*: Uyakwazo oko? Ima kancinci; siza kuya khona. Siza kuya apho, Mario, kuba kufuneka ufumane echanekileyo.

 

[00:27:37] UGqr. Mario Ruja DC*: Kufuneka ufumane eyokwenyani, kwaye uyazi yintoni? Yile nto ndiyithethayo. Kukho iinkuni ezifileyo kuwo onke amahlathi. Ewe, yiloo nto uMama andixelele yona. Ewe, kuwo onke amahlathi, ndithetha nge-chiropractic. Kukho iinkuni ezifileyo, ezamathambo, wonke umntu, abafundisi-ntsapho, kwaye kukho iinkuni ezifileyo. Abanye abantu bafuna ukufumana izibonelelo, kwaye mandikuxelele, fumana eyona yokwenyani. Hlala phantsi ubuso ngobuso, dibana nabo ngokwenene, babuze imibuzo esisiseko, uze ubajonge. Kwaye le nto simalunga nayo. Simalunga neziphumo.

 

[00:28:10] UGqr. Alex Jimenez DC*: Ewe, Mario, nantsi into xa uyifumana xa uya kwi-chiropractor, kwaye oku ngoku ndiyakwazi ukuthetha oku kuba ndingomnye. Andisoze ndiwujongele phantsi nawuphi na omnye umsebenzi kuba kukho isayensi yezamayeza ezibalulekileyo. Iingcali zonyango, uyazi, aba bantu bayayazi into abayenzayo. Aba bantu banenzululwazi engakholelekiyo. Kodwa kwakhona, abanyangi bomzimba, ii-massage therapists, i-orthopedics. Sonke sijikeleze isayensi yentshukumo kuyo kwaye siyayamkela. Ke xa sikhangela umntu, yeyona nto ikhubekisayo kum ukuva xa usiya kwi-chiropractor. Umntu othile waya kwi-chiropractor, kwaye lo mfo wakhupha isiqwenga sephepha wathi, Kulungile, yenza umthambo, kwaye loo mfo akazange abambe. Uyabona, singoogqirha bezonyango abachukumisa abantu; sizithandele njengeempukane. Masithi i-chiropractor yakho ayikusonge kwaye isebenza ngeenxa zonke kwaye izama ukukuhlengahlengisa, ixesha le-chiropractor entsha ngokwesakhiwo. Ayingomsebenzi we-chiropractic.

 

[00:29:07] UGqr. Mario Ruja DC*: Kutheni singabi yinyani kuba singamakhwenkwe amabi e-chiropractic kwaye siya kuhla kwaye singcole, Kulungile? Inombolo enye, iChiro ithetha isandla. Ukuziqhelanisa kuthetha ukuba oku kuyenzeka. Kuko oko. Nceda ungandibuzi ukuba ndiyipeleke.

 

[00:29:22] UGqr. Alex Jimenez DC*: Ewe, i-chiro ithetha ngeathom iiathom zekhabhoni, zifana nemifanekiso yesipili.

 

I-Chiropractic incoma njani eminye imisebenzi?

 

[00:29:28] UGqr. Mario Ruja DC*: Ewe. Ngoko, ingongoma yile. Kwakhona, uya kwi-chiropractor; kungcono babeke izandla kuwe. Uyakwazo oko? Kucetyiswa kakhulu ukususa amathambo athile. Bayenza yonke loo nto ngaphandle kokuba yinto ekhethekileyo. Ngoku nantsi, njenge-atlas orthogonal. Kwaye ezinye izinto ezikhethekileyo ezifana nezi zifana nezinto eziphezulu. Kufuneka bakwenze oko, kwaye akukho malunga nokukhuhla umqolo wakho. Leyo yincoko eyahlukileyo yosuku olwahlukileyo. Kumalunga nokudala ulungelelwaniso lwentshukumo ngaphakathi komzimba wonke. Kwaye kwakhona, ndingathanda ukongeza oku kuhambelana nabo bonke ubugcisa bokuphilisa obusingqongileyo. Sincedisa amathambo. Sincedisa unyango lomzimba, oogqirha botyando, ii-neurosurgeons, i-allottees, unyango lomsebenzi. Sincedisana neengcali zengqondo, oogqirha bengqondo. Siyabancoma ootitshala. Siyabancoma abaqeqeshi

 

[00:30:30] UGqr. Alex Jimenez DC*: Sincoma i-endocrinologists.

 

[00:30:32] UGqr. Mario Ruja DC*: Ewe, siyawuncoma umhlaba. Asiphazamisi. Thina ke sidiliza ukuphazamiseka kwaye senze ukucaca ekuhambeni kwamandla omzimba. Yiloo parasympathetic, inkqubo ye-nervous enovelwano, inkqubo ye-nervous autonomic elawula kwaye idale i-harmonics, kunye ne-50 yetriliyoni-kunye neeseli ezidala ukuba ungubani. Izigidi ngezigidi ezine-T.

 

[00:31:09] UGqr. Alex Jimenez DC*: Ewe. Hayi, iyamangalisa. Mna nawe besiyinxalenye yexesha lentshukumo. Uyayazi into endibelana ngayo nawe ukuba sizibonile iinzame zokunciphisa ubuchwephesha, nokuba ngaba ziingcali zenyama eziye zamiselwa ngamandla ahlukeneyo phaya. Inkulungwane nganye yayinemida yayo kwezinye iindlela zokusebenza: oogqirha bezonyango, oogqirha bamehlo, neengcali zengqondo. Kodwa into esiyifundileyo kukuba awukwazi ukuyibamba. Njengoko uthe iziphumo zokuqala, awukwazi ukumisa intshukumo. Kodwa ezi chiropractors zisebenza e-Indonesia, e-Afrika, e-Ethiopia, nakwiindawo ezikhethekileyo kulo lonke elaseYurophu. Banyanga izigulane zabo ngeendlela ezahlukeneyo. Kwaye enye yezinto ezinkulu kukuziswa kwezinye iingcali. Ukudityaniswa apho igama elithi iyeza lokudibanisa lifikile, iyeza lokudibanisa luhlobo lwesayensi ezisa yonke into efunekayo. Zonke iintshukumo kunye nabo bonke ubugcisa kunye ukuze kusebenze. Ukusuka apho, siyayiphatha kwihlabathi elitsha le-chiropractic liyeza elisebenzayo. Iyeza lethu elisebenzayo ngoku lisinxibelelanisi sezinye iindlela ezininzi ezihlangeneyo, kwaye lijonga umzimba ngokupheleleyo. Singakwazi njani ukuthatha amalunga? Singakwazi njani ukuba nemiba yengqondo, imiba yengqondo, kunye nokwenzakala? Ewe, uvakalelo yinxalenye ebalulekileyo yonyango. Ukuba yi-endocrine, isifo se-metabolic, okanye i-metabolic syndrome, intshukumo ikwiprothokholi yonyango. Imiba yeNeurological Parkinson's neurodegenerative…

 

[00:32:48] UGqr. Mario Ruja DC*: IFibromyalgia, ukudinwa okungapheliyo…

 

[00:32:51] UGqr. Alex Jimenez DC*: Imiba yamathumbu.

 

[00:32:52] UGqr. Mario Ruja DC*: Ukudakumba. Ewe, ixhala, ndingakuxelela ngoku. Kwaye le yinzululwazi ethetha nawe. Le yinzululwazi. Eyokuqala, awushukumi. Uya kudandatheka. Awushukumi. Makhe ndivumele umntu. Masenze uvavanyo oluncinci olubalaseleyo. Makhe ndikuhlalise ebhedini inyanga yonke. Makhe ndibone ukuba kwenzeka ntoni kuwe. Ewe. Undazise ukuba kwenzeka ntoni kuwe. Makhe ndikuhlalise phantsi kweso situlo inyanga yonke, emva koko undixelele ukuba awudakumba. Undixelela ukuba awulali kwaye undixelela ukuba awunayo i-metabolic syndrome. Ukuba awunayo, uya kuba nayo. Kwaye kulapho i-chiropractic incoma amandla obomi kunye nokunyakaza, ukudala ukuhambelana okuhle. Ngoko sinokuqhubeka. Igama liyaqhubeka lihamba kwaye lizilolonge yonke imbaleki. Ndiza kuthetha oku. Asinazo iichiropractors zaneleyo kwihlabathi. Asinazo ngokwaneleyo chiropractors, ixesha. Wonke umntu kufuneka abe notyelelo lwe-chiropractic ubuncinci amaxesha amane okanye amahlanu ngonyaka, ubuncinci. Ngoba? Kaloku yingxaki le. Uyazi, singena kolu lawulo lweentlungu ezingapheliyo. Singena kulo lonke olu khathalelo lwezifo. Le yingxaki, Alex. Siyasebenza. Uluntu lwethu lugxile kwizifo kunye nokulawula isifo. Ndingathanda ukwabelana, ukuxhobisa, ukukhuthaza, kunye nomngeni kwihlabathi njengamakhwenkwe amabi e-chiropractic. Imalunga nomngeni, bantu. Kwaye umceli mngeni ngulo. Kutheni singanciphisi inani labantu abanesifo seswekile? Kutheni singanciphisi inani labantu abanoxinzelelo lokudakumba? Kutheni le nto singayinciphisi loo nto ngentshukumo? Iindleko zokuhamba? Ewe. Iindleko zincinci.

 

isiphelo

 

[00:34:48] UGqr. Alex Jimenez DC*: Ewe, uyazi yintoni? Wamkelekile kumboniso wethu. Lo nguDkt Alex Jimenez kunye noDkt Mario Ruja. Singamakhwenkwe amabi e-chiropractic, ngokuqinisekileyo siya kutyhila ubunyani bento esiyifundileyo kunye nento esiyiqondileyo kwisayensi yenyama kunye nendlela enxibelelana ngayo nemiba eyahlukeneyo, izifo kunye nokuphazamiseka. Siza kuphuhlisa iiprothokholi kunye neentshukumo zonyango eziphucukileyo ezi-esoteric, kwaye siza kuzisa ngaphakathi. Kwaye uyazi ntoni? Siza kusebenzisa isayensi. Siza kusebenzisa isayensi yokwenyani, kwaye thina njengamakhwenkwe angalunganga kuba kuya kuba baninzi oobhontsi phantsi malunga nento esiyithethayo. Kodwa kuzakubakho oobhontsi abaninzi ngokumalunga namandla ethu. Kuba Mario, sinayo. Lilifa lethu; kufuneka senze ntoni? Ukhankanye ngenye imini ukuba uyazi ukuba yintoni le, into obufuna ukuyenza. Kufuneka sifundise abantu izinto esizifundileyo. Akufuneki kuphela ukuba sifundise abantu oko kufuneka sivuse abo bantu bazimisele kwaye bafuna ukufundisa nokunikela ngobomi babo kwixesha elizayo le-chiropractic kunye neyeza lomzimba, unyango lomzimba, oogqirha bamathambo. Sifuna ugqirha wemithambo-luvo, nabani na okwilizwe lomzimba. Kwakubonakala ngathi nokuba sithetha ngoogqirha bezonyango bomzimba, siza kunxulumana nazo zonke ezinye iingcali. Akuthathi ukuba uphose apha ukuze uqonde ukuba i-endocrinologists inxulunyaniswe ne-rheumatologist. Iingcali zeRheumatologists zidibene ne-chiropractic. I-Chiropractic ihambelana ne-orthopedist. Nokuba yi-neurology okanye ukuziqhelanisa nezinto ezahlukeneyo, yonke le nto yesayensi iya kuchaphazela ikamva lezinto esinazo kukhathalelo lwempilo. Kuya kuba yinguqu, intshukumo, kwaye siya kubizwa ngokuba ngamakhwenkwe amabi e-chiropractic, esiya kuyiveza. Siza kwenza isibhengezo sezihloko ezininzi ezahlukeneyo, kwaye ndiyakwamkela, Mario. Singabazalwana, kwaye kufuneka sifundise abantu bexesha elizayo. Ngoko khangela-ngaphakathi; qiniseka ukuba nina nizigcina izimvo zenu kuba singathetha ngonaphakade, ngendlela. Ewe, Mario, ndiye ndithethe nabo ngokungathi singahlala apha kude kube yintsimbi yesine ekuseni. Iintsapho zethu aziyi kuyithanda loo nto. Siza kuza kuwe kwaye sikufundise esikwaziyo kwaye sabelane nawe. Kwaye ndiyathemba ukuba kubalulekile. Ndiyazi, Mario, uneengcinga ezimbalwa.

 

[00:37:03] UGqr. Mario Ruja DC*: Ewe, kwaye le yingcamango. I-Chiropractic imalunga nokuphucula ukunyakaza. Lungiselela kwaye uhambe emzimbeni, udala ukuchacha, ukuchacha ngokugqibeleleyo, ukugcinwa, kunye nokuzalisekisa bonke ubugcisa bokuphilisa. Silapha ukuncoma bonke ubugcisa bokuphilisa. I-Orthopedic, unyango lomzimba, unyango lomsebenzi, unyango lokuthetha, kunye nokululekwa kwengqondo ngokwasengqondweni zonke zilapha ukuze zincedise ootitshala. Silapha ukuncedisana nokwandisa abafundi kwindlela abaqhuba ngayo esikolweni. Silapha ukuncedisana nokwandisa abaqeqeshi kunye neembaleki ukuya kwinqanaba eliphezulu lobomi babo. Kwaye ngaphezu kwakho konke, ndingathanda ukuthetha oku ukudala ukuvalwa komboniso wethu olandelayo. Kukho indawo eninzi phezulu, amazantsi axinene, yiza nathi, unamakhwenkwe amabi phezulu.

 

[00:38:10] UGqr. Alex Jimenez DC*: Oko kuthethiweyo, sonke sivala apha, kwaye sijonge phambili ekuqinisekiseni ukuba oku kusebenza kakuhle kuthi sonke kwaye siqinisekisa ulwazi kubo bonke abantu esilapha ukuba beze nakwixesha elizayo.

 

isikhanyeli

Athini la manqanaba oLwaziso lokukhutshwa kwesibindi?

Athini la manqanaba oLwaziso lokukhutshwa kwesibindi?

Abantu bafumana ityhefu, ezinje ngezibulala-zinambuzane kunye nokungcolisa komoya ukutya kunye nokusingqongileyo, rhoqo. Ngeli xesha, ezinye iityhefu ziveliswa emzimbeni ngokusebenzisa imisebenzi kunye neentsholongwane. Yiyo loo nto isisiseko ukuxhasa isibindi, enye yeenkqubo eziphambili zokukhutshwa komzimba emzimbeni. Ukuba isibindi singasebenzi kakuhle, imichiza eyonzakalisayo inokuqalisa ukuqokelela kwiiseli kunye nezicubu, okukhokelela kwimicimbi eyahlukeneyo yezempilo. Isifo sokudumba kwesibindi yinkqubo enamanyathelo amabini eguqula iityhefu ezinganyibilikisi zibe zizityhefu ezityibilika emanzini ezinokuthi umzimba uzisuse ngokufanelekileyo.

 

Kwinqaku elilandelayo, siza kuthetha ngokubaluleka kwesibindi i-detox, kwenzeka ntoni kwizigaba ezibini zokukhutshwa kwesibindi, kunye nendlela onokuthi uyixhase ngayo i-detox yesibindi ukukhuthaza impilo ngokubanzi.

 

Ukubaluleka kwesibindi iDetox

 

Isibindi siso esinoxanduva lokukhupha kabini kuzo zonke iikhompawundi eziyingozi kunye neetyhefu zomzimba ezivezwa rhoqo kuzo. Ngapha koko, kubalulekile ukuba uzisuse esibindini kunye nasemzimbeni rhoqo ukuze unciphise kakhulu iziphumo ezibi. Ukuba i-toxin iqala ukufumba kwiiseli kunye nezicubu zesibindi, inokukhokelela ekonakalisweni kwesibindi kunye neminye imiba eyahlukeneyo yezempilo. Umzekelo, iityhefu zinxulunyaniswa nokukhuluphala, isifo sengqondo esixhalabisayo, kunye nomhlaza. Kwaye bakholelwa nokuba bangunobangela wemicimbi yezempilo enganyangekiyo, enjengefibromyalgia.

 

Kukho iindlela ezimbini eziphambili zokuba umzimba ukhuphe i-toxins. Okokuqala, i-toxins enyibilikayo ngamanqatha igalelwa esibindini ukuze ikwazi ukunyibilika emanzini. Emva koko, i-toxins e-soluble yamanzi ithunyelwa ngokuthe ngqo kwizintso apho ezi zikhutshwe kumchamo. Olunye ukhuselo lomzimba kwiikhompawundi ezinobungozi kukuba igazi eliqokelelwe emathunjini liya esibindini kuqala. Igazi eliphuma emathunjini lisenokuba phezulu kakhulu kwiityhefu ukuba umntu unamathumbu avuzayo. Ngokukhutshwa kwetyhefu kuqala, isibindi sinokulinciphisa kakhulu inani leetyhefu ezifikelela kwamanye amalungu, anjengengqondo nentliziyo.

 

Amanqanaba okukhutshwa kwesibindi

 

Isibindi yenye yeenkqubo eziphambili zokwahlula emzimbeni. Ukukhupha isisu okanye i-detox kwisibindi kwahlulwe kubini. Baziwa njengesiGaba I kunye nesiGaba II sendlela yokukhutshwa kwesibindi.

 

Isigaba I Isibindi soDetoxation Indlela

 

Indlela yesiqalo sesibindi sokuhamba kwesibindi ngumgca wokuqala wokhuselo nxamnye nezinto ezinobungozi kunye nobutyhefu. Yenziwe yingqokelela ye-enzymes eyaziwa ngokuba yintsapho ye-cytochrome P450. Ii-enzymes zinceda ukuba izinto zingasebenzi, ezinje nge-caffeine kunye notywala. Banikezela ukhuseleko ngokuguqula ezi toxin zibe ngamacandelo angenabungozi. Nangona kunjalo, ukuba imveliso yesigaba sokuqala sesigaba sokudalwa kwesibindi ivumelekile ukuba ihlanganiswe esibindini, inokonakalisa iDNA kunye neeproteni. Ekugqibeleni yindima yendlela yesibindi yokupheliswa kwesibindi kwisigaba sesibini ukuqinisekisa ukuba ezo tyhefu aziziqokeleli esibindini.

 

Isigaba II Sendlela yokufuduswa kwesibindi

 

Indlela yokuhamba kwesibindi kwisigaba sesi-II yenza ukuba kungabikho mfuneko yendlela yokuphuma kwesibindi kwisigaba sokuqala kunye nezinye iityhefu ezishiyekileyo. Oku kwenziwa ngokufaka i-toxin enyibilikisayo enesibindi ukuze ayenze inyibilike amanzi ukuze ikhutshwe emzimbeni. Le nkqubo yaziwa ngokuba yi-conjugation. I-Glutathione, i-sulfate, kunye ne-glycine zizona molekyuli eziphambili ezinoxanduva kule nkqubo. Ngaphantsi kweemeko eziqhelekileyo, i-enzymes zesigaba sesigaba sesibini i-detoxification yeendlela zivelisa amanqanaba asezantsi e-glutathione. Ngaphantsi kwamaxesha oxinzelelo oluphezulu lwetyhefu, umzimba uyandisa imveliso ye-glutathione.

 

 

Sichanabeka kwiityhefu ezifana nezibulali-zinambuzane kunye nezinto ezingcolisa umoya ekutyeni esikutyayo nakwimekobume yonke imihla ngelixa ezinye iikhompawundi eziyingozi ziveliswa ziintsholongwane ngemisebenzi eqhelekileyo emzimbeni. Kubalulekile ukuxhasa ukusebenza kwesibindi kuba yeyona nkqubo yethu iphambili yokukhupha ubutyhefu. Ukuba isibindi asisebenzi kakuhle, i-toxins kunye neekhompawundi eziyingozi zinokuqala ukufumba esibindini ezinokuthi ekugqibeleni zibangele imiba eyahlukahlukeneyo yezempilo. Izigaba ze-detoxification yesibindi yindlela enamanyathelo amabini aguqula i-toxins e-fat-soluble kwi-toxins e-soluble emanzini ukuba umzimba unokuphelisa ngokufanelekileyo. Kwinqaku elingentla, sixoxe ngokubaluleka kwesibindi, izigaba zokutshatyalaliswa kwesibindi, kunye nendlela onokuxhasa ngayo i-detox yesibindi ukukhuthaza impilo yonke.�- UDkt Alex Jimenez DC, CCST Insight

 


 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 


 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Buza abasebenzi beNzululwazi. �IiNdlela zokukhupha ubutyhefu kwisibindi.� Buza iinzululwazi, 30 Jan. 2019, askthescientists.com/qa/liver-detoxification-pathways/#:~:text=liver%20detoxification%20pathways.-,Phase%20I%20Liver%20Detoxification%20Pathway,toxins%20into%20less%20harmful%20ones.
  • Watts, Todd, kunye noJay Davidson. �Izigaba ze-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa.� Amanqanaba e-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa-iiFomula zeMicrobe�, 24 Jan. 2020, microbeformulas.com/blogs/microbe-formulas/phases-of-liver-detox-yintoni-they-do-how-to-support-them.
  • I-DM; Isibonelelo. �Iindlela Zokukhupha Ityhefu eSibindini.� Ijenali yeZifo zeMetabolic eziZalwa, I-US National Library of Medicine, nge-1 kaJulayi 1991, pubmed.ncbi.nlm.nih.gov/1749210/.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Zithini iiNkqubo eziphambili zokuHanjiswa kweDox?

Zithini iiNkqubo eziphambili zokuHanjiswa kweDox?

Umzimba unako ukuphelisa amacandelo anobungozi obuveliswa kukuveliswa kwee-metabolites ezinobuthi kunye nokufakwa kwezinto ezinobuthi. Xa ezi zinto zongamela amalungu e-detoxification kunye ne-excretion, umzimba unokugcina ezi khemikhali kwiithishu ezidibeneyo. I-detoxification ibalulekile ekubuyiselweni kweendlela zokulawula umzimba ukuze kuphuculwe ukusebenza. Kwinqaku elilandelayo, siza kuxubusha ukuba yintoni i-detox kunye nendlela nganye yezitho ze-detoxification ezijongene nokusebenza ngokufanelekileyo kwezinto eziphilayo ngokubanzi, phakathi kweminye imisebenzi ebalulekileyo.

 

Ibindi

 

Isibindi senza imisebenzi eyahlukeneyo esisiseko, kubandakanya ukwetyisa kunye nokulingana kwehomoni. Ithathwa njengeyona nkqubo iphambili yokukhutshwa komzimba emzimbeni. Imisebenzi eliqela yesibindi ibandakanya:

 

  • Ukususa iikhompawundi eziyingozi njengezongezo zokutya, amayeza anobuthi, kunye nokugqithisa kwamahomoni, njl.
  • Ukukhupha izinto ezingafunekiyo egazini kunye nokuziguqula ukuze zikhutshwe zizintso okanye amathumbu
  • Ukuphelisa i-metabolites enetyhefu kunye nezinye iimveliso zenkunkuma ekufukukeni kwamathumbu kunye nokubekeka
  • umthombo weeseli zeKupffer ezihluza kwaye ziphelise abahlaseli bamanye amazwe, njengebhaktheriya, umngundo, iintsholongwane kunye neeseli ezinomhlaza.

 

Iizintso

 

Izintso zinceda ekucoceni igazi kwimixube eyingozi, kubandakanya izongezo zokutya, amayeza anetyhefu, iihormone ezigqithileyo, kunye nezinye iikhemikhali, ngokuzikhupha kwigazi kunye nokuzisusa kumchamo. Ukuhluzwa okufanelekileyo kwegazi, uxinzelelo lwegazi kunye nomthamo womntu kufuneka uzinze. Ngapha koko, i-hydration efanelekileyo ibalulekile ekusebenzeni kakuhle kwezintso.

 

Amathumbu

 

I-gastrointestinal tract inoxanduva lokukhupha kunye nokukhupha izinto ezinobungozi.�Kuzo zonke izigaba ezahlukeneyo zokugaya, iikhompawundi ezinobungozi zikhutshwa kwaye zikhutshwe ngesibindi kwi-bile kwaye ekugqibeleni zingene emathunjini amancinci ukuze ziqhube phambili kwi-intestinal tract. kukhutshwa kwisitulo. Kwinqanaba lokugqibela lokugaya, nantoni na enokuthi isetyenziswe kwi-colon, njengefayibha, ekugqibeleni idilizwe ngakumbi ngoncedo lwe-gut microbiome kwaye ithuthelwa esibindini ukuze ikhutshwe. Amathumbu yenye inkqubo ebalulekileyo yokukhupha ubutyhefu.

 

Iphecana lokuphefumla

 

Umgudu wokuphefumla, kubandakanya amaphaphu kunye ne-bronchi, ususa imichiza eyonakalisayo ngohlobo lwegesi ekhabhoni. Isenokubeka iphlegm entle. Ukucaphuka rhoqo kwabahlaseli bangaphandle, njengebhaktiriya, isikhunta, intsholongwane kunye neeseli ezinomhlaza, kunokubangela i-alveoli ukuba isebenze njengendawo yokuphuma ngokukhawuleza ye-toxin ukuba isibindi, izintso, kunye ne-gastrointestinal treak ayiphumelelanga ukuyisusa. Ezi zidityanisi zinobungozi zihanjiswa ngulomjelo wegazi usiya kwimiphunga kunye nebronchi apho zidityaniswe khona njenge-phlegm. Le phlegm iqulethe inkunkuma ebangelwa kukungafunwa okwaneleyo kogonyo kunye nokukhupha.

 

ulusu

 

Ulusu lelona lungu likhulu lokukhusela kunye nokukhusela. Idlala indima ebalulekileyo ekupheliseni izixhobo ezinobungozi kwaye inokunceda ekusebenzeni kwezintso. Ikhupha imveliso yenkunkuma ngohlobo lwe "crystals" ezinyibilikayo kulwelo kwaye emva koko zikhutshwe ngendlela yokubila ngedlala yokubila. Amakristali ziintsalela zemetabolism yokutya okuphezulu kwiiproteni, ezinjengeembotyi, amaqanda, iimveliso zobisi, intlanzi, inyama kunye neesiriyeli. Oku kunokubangelwa kukugqitha kweswekile ecoliweyo. Ezinye iintlobo zeemveliso zenkunkuma kunye neekhompawundi eziyingozi zikhutshwa ngendlela yerhashalala.

 

Inkqubo yeLymph

 

Ekugqibeleni, inkqubo ye-lymph yenye inkqubo engundoqo yokukhupha. Ulwelo lwe-lymph luvumela inkunkuma ukuba ishiye iiseli ize isiwe egazini. I-Lymphatic capillaries inoxanduva lokukhusela umzimba kunye nokuhlanjululwa kwamanzi omzimba ukugcina ukusebenza kwawo ngokufanelekileyo.�Ezinye iindawo zokuvelisa i-lymphocyte yi-spleen, i-thymus, njl. Ukuba abahlaseli bangaphandle bangena emzimbeni, ukuveliswa kwegazi elimhlophe. iiseli zanda ngokukhawuleza nangokulinganayo kukuqina kohlaselo. Ii-lymph nodes ezikufutshane nesiza zisabela kuqala ukukhusela nokukhusela umzimba.

 

 

Umzimba unako ukuphelisa amacandelo anobungozi obuveliswa kukuveliswa kwee-metabolites ezinobuthi kunye nokufakwa kwezinto ezinobuthi. Xa ezi zinto zongamela amalungu e-detoxification kunye ne-excretion, umzimba unokugcina ezi khemikhali kwiithishu ezidibeneyo. I-detoxification ibalulekile ekubuyiselweni kweendlela zokulawula umzimba ukuze kuphuculwe ukusebenza. Kwinqaku elilandelayo, siza kuxubusha ukuba yiyiphi i-detox kunye nendlela ilungu ngalinye le-detoxification, kubandakanywa nesibindi, izintso, amathumbu, i-respiratory tract, isikhumba kunye ne-lymph system, inoxanduva lokusebenza ngokufanelekileyo kwezinto eziphilayo ngokubanzi, phakathi eminye imisebenzi engundoqo. – UGqr Alex Jimenez DC, CCST Insight

 


 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 


 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Issels, Ilse Marie. �Ulwazi ngokuKhuphiswa kwetyhefu kunye naMalungu aSusa iToxin.� Issels edibeneyo I-Immuno-Oncology, Nge-22 kaMeyi ngo-2015, issels.com/publication-library/information-on-detoxization/.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Uyintoni umsebenzi weDetox yokutya?

Uyintoni umsebenzi weDetox yokutya?

Uninzi lokutya okuvela kwi-detox luqhelekile kukutya okufutshane kunye nokutshintshwa kwendlela yokusebenza yokunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okuqhelekileyo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.

 

Ukutya kwe-detox kukholelwa ukuba kunceda ekuphuculeni imiba yezempilo eyahlukeneyo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, ukungazinzi komzimba, izifo ezizimelayo, ukutyeba kakhulu, kunye nokudinwa okungapheliyo. ezo zikhoyo zijongwa njengeziphene. Kwinqaku elilandelayo, siza kuxubusha indima yokutya kwe-detox kwimpilo kunye nokuphila kakuhle.

 

Izibonelelo ezinokubakho zokutya kwiDetox

 

Iingcali zononophelo lwempilo zizame ukubonisa iindlela ezichanekileyo apho ukutya okuvela emzimbeni kunokunceda ukuphelisa ityhefu emzimbeni wakho. Njengomcimbi, ngenxa yokunqongophala kwezifundo zophando ngokutya okune-detox ebantwini, okwangoku akukho bungqina bubonisa ukuba izidlo zedetox zingasusa naziphi na ityhefu emzimbeni wakho njengoko uninzi lwezi zingafane ziluchaze uhlobo lomonakalo Izinto abajolise ekususeni. Ngapha koko, umzimba wakho uyakwazi ukuzihlambulula ngokuthuka, umchamo kunye namachaphaza amalahle. Isibindi sakho siyenza i-toxin ayinabungozi kwaye siyikhuphe emzimbeni wakho.

 

Nangona kunjalo, kukho izinto ezinobungozi ezininzi ezingasuswanga ngokulula kwezi nkqubo, kubandakanya isinyithi esomeleleyo, i-phthalates, i-bisphenol A (BPA), kunye nezinto ezingcolisayo ze-organic (POPs). Ezi zihlala ziqokelela kwizicwili okanye kwigazi elinamanqatha kwaye kungathatha ixesha elide ukuba umzimba wakho uzihlambe. Ezi zinto zinobungozi zihlala zithintelwe okanye zisuswe kwiimveliso zorhwebo namhlanje.

 

Ukutya iDetox kunokuba nezinye izibonelelo zempilo ezinokubakho kwaye oku kunokunceda ukukhuthaza oku kulandelayo, kubandakanya:

 

  • Ukuthintela ukutya okusekwe kwinkqubo
  • Ukutya ukutya okunesondlo, okunempilo okunempilo
  • Ukuzilolonga rhoqo kunye nokufunga ngokuchanekileyo
  • Ukusela iijusi, iti kunye namanzi
  • Ukuphulukana namafutha amaninzi; ukuhla ukusinda
  • Ukunciphisa uxinzelelo, ukuphumla kunye nokulala kakuhle
  • Ukuthintela imithombo yokutya yesinyithi esindayo kunye neePOP

 

Ukulandela ezi zikhokelo kudla ngokunxulunyaniswa nempilo ephuculweyo kunye nokuba sempilweni, nokuba ulandela ukutya okubulalayo.

 

Okukwintsusa

 

Ukutya okuninzi kwe-detox kuqhelekile kukutya okufutshane kunye nokutshintsha kobomi okwenziwe ukunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okwaziwayo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.

 

Ukutya okune-detox kukwakholelwa ukuba kunceda ekuphuculeni imiba eyahlukeneyo yezempilo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo. Nangona kunjalo, okwangoku akukho zifundo zophando zaneleyo kwizidlo zedetox ebantwini kwaye ezo zikhoyo zithathwa njengeziphosakeleyo. Kwinqaku elingentla, sixoxe ngendima yesondlo se-detox kwimpilo nakwintlalo-ntle.

 

 

Ukutya okune-detox kwenzelwa ukunceda ukuphelisa ityhefu emzimbeni wakho. Ukutya okune-detox kunokubandakanya ukuzila ukutya, kulandelwe kukutya okwenziwe ngeziqhamo, imifuno, iijusi kunye namanzi. Ukutya okune-detox kunokubandakanya iti, izongezo kunye ne-enemas. Indima yokutya okune-detox kukunceda amalungu akho aphumle, akhuthaze ukusebenza kwesibindi, axhase ukupheliswa kwetyhefu, aphucule ukujikeleza, kunye nokubonelela ngezondlo ezahlukeneyo. Ukutya okune-detox kuyacetyiswa xa umntu echazekile kwizinto ezinobungozi ezinjengezinyithi ezinzima kunye nezinto ezingcolisayo. Ukutya okune-detox kukholelwa ukuba kuyanceda ekuphuculeni iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo, phakathi kweminye imiba eyahlukeneyo yezempilo. Nangona kunjalo, ezinye izifundo zophando zisafuneka. -Gqirha Alex Jimenez DC, CCST Insight

 


 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 


 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Bjarnadottir, Adda. �Ngaba ukutya kweDetox kunye nokuCoca kuyasebenza ngokwenene?� LwezeMpilo, Healthline Media, 10 Jan. 2019, www.healthline.com/nutrition/detox-diets-101.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.