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IGomics

Ikliniki yangasemva Nutrigenomics & Nutrigenetics

Nutrigenomics, ekwaziwa ngokuba yi-nutrition genomics, lisebe lesayensi eliphonononga ubudlelwane phakathi kwegenome yomntu, isondlo, kunye nempilo yonke kunye nokuba sempilweni. Ngokutsho kwe-nutrigenomics, ukutya kunokuchaphazela ibinzana, Inkqubo leyo imiyalelo evela kumthi iyasetyenziswa kwi-biosynthesis yomkhiqizo we-gene, njengeprotheni.

I-Genomics yinkalo yebhayoloji yezifundo ezahlukeneyo egxile kulwakhiwo, umsebenzi, indaleko, imephu, kunye nokuhlelwa kweegenomes. I-Nutrigenomics isebenzisa olo lwazi ukwenza inkqubo yokutya yesiko ukunceda ukuphucula impilo kunye nokuphila kakuhle komntu ngokutya.

Nutrigenetics lisebe lenzululwazi eligxile kwindlela umzimba womntu ophendula ngayo kwizondlo ezisekelwe kuzo ukuhluka kofuzo. Ngenxa yokungafani kwe-DNA yabantu, ukuxhamla, ukuthutha, kunye nokusetyenziswa kwemitha, phakathi kweminye imisebenzi, izondlo ziyakwazi ukuhluka kumntu omnye komnye. Abantu banokuba neziganeko ezifanayo ngokusekelwe kwiijethi zabo kodwa ezi ntlobo zengqondo azifani. Le yinto eyaziwa ngokuba yizo zofuzo.

I-Micronutrients eluncedo kunye noGqr Ruja | El Paso, TX (2021)

by | IPodcast yekliniki yangasemva, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, isondlo, IGomics, ulungiso, nezongezo, yokuzonwabisa, iivithamini, Ukuphila

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noDkt Mario Ruja baxoxa ngokubaluleka kwekhowudi yezofuzo kunye nendlela i-micronutrients enika ngayo i-nutraceuticals efunekayo efunekayo ukuze umzimba ukhuthaze impilo yonke kunye nokuphila kakuhle. 

 

Yintoni Iyeza Lomntu?

 

[00:00:00] UGqr. Alex Jimenez DC*: Wamkelekile, bafo. SinguGqr. Mario Ruja kunye nam; siza kuxoxa ngezihloko ezibalulekileyo kwabo badlali bafuna inzuzo. Siza kuxoxa ngetekhnoloji yeklinikhi eyimfuneko kunye nobuchwepheshe bolwazi obunokwenza imbaleki okanye umntu nje ophakathi ukuba aqonde ngakumbi okwenzekayo malunga nempilo yabo. Kukho igama elitsha apho, kwaye kufuneka ndikunike iintloko ezincinci apho sikubiza khona. Ngokwenene sivela kwiZiko lokuQinisekisa le-PUSH, kwaye abantu basasebenza ebusuku emva kokuya ecaweni. Ngoko basebenza, kwaye bonwabile. Ke into esifuna ukuyenza kukuzisa ezi zihloko, kwaye namhlanje siza kube sithetha ngamayeza omntu, uMario. Wakha weva ngelo gama?

 

[00:01:05] UGqr. Mario Ruja DC*: Ewe, uAlex, ngalo lonke ixesha. Ndiyaphupha ngayo. Nantso ke, Mario.

 

[00:01:12] UGqr. Alex Jimenez DC*: Nantso ke, Mario. Esoloko endinika intsini. Ke siza kube sithetha malunga nebala lobuqu le nto sinayo ngoku. Sifike kwindawo apho abantu abaninzi basixelela, Hee, uyazi ntoni? Bekuya kuba ngcono ukuba ubuneprotheyini ethe chatha, amafutha, okanye beza nembono ethile ebhidekileyo, kwaye uya kugqiba ukuba amehlo akho agqitywe kwaye, ixesha elininzi, ubhideke ngakumbi kunayo nayiphi na enye into. Kwaye umhle kakhulu ibuzi elebhu kuzo zonke ezi ndlela zahlukeneyo, nokuba yiMeditera, amafutha aphantsi, amanqatha amaninzi, zonke ezi ntlobo zezinto. Ke umbuzo ngulo, yintoni le ikhethekileyo kuwe? Kwaye ndicinga enye yezinto ezikhathazayo uninzi lwethu, uMario, kukuba asazi ukuba masitye ntoni, sithathe ntoni kwaye yintoni elungileyo kanye. Into endilungeleyo ayithethi ukuba ifanele umhlobo wam. Uyazi, Mario, ndingathi yahlukile. Siphuma kolunye uhlobo loncwadi. Sihlala kwindawo, kwaye sidlule kwizinto ezahlukileyo kumakhulu amabini eminyaka eyadlulayo. Benza ntoni abantu? Siza kukwazi ukukuqonda oku kule mihla kutshintsho lweDNA lwanamhlanje; nangona singaziphathi ngezi zinto, isinika ulwazi kwaye isivumele ukuba sinxulumane nemiba esichaphazelayo ngoku. Namhlanje, siza kuthetha malunga neyeza lomntu, uvavanyo lwe-DNA, kunye novavanyo lwe-micronutrient. Ke siza kubona ukuba yintoni na ukuba injani imfuza yethu, eyona miba iphambili, okanye zizo ezisinika ukusebenza kwe-injini yethu. Kwaye ke kwakhona, ukuba ilungile loo nto, sifuna ukwazi ukuba leliphi inqanaba lezondlo zethu ngoku. Ndiyamazi uMario, kwaye ubunombuzo othandekayo nokufutshane ngenye imini nomnye wakho, ndicinga ukuba, ibiyintombi yakho. Ewe, wawuthini umbuzo wakhe?

 

[00:02:52] UGqr. Mario Ruja DC*: Ke uMia wayenombuzo olungileyo, obalaseleyo. Wayendibuza malunga nokusebenzisa i-creatine, eyona nto ixhaphakileyo kwiimbaleki. Uyabona, lilizwi, uyazi? Sebenzisa i-creatine ukwakha izihlunu ezininzi kunye nokunye. Ke inqaku endithetha ngalo nawe, Alex, kukuba le yinto ebaluleke kakhulu esingenakuyivumela ngokwemeko yemidlalo kunye nemeko yokusebenza. Kufana nokuthatha i-Bugatti, kwaye uthi, "Ke, uyazi ntoni? Ngaba ucinga ngokufaka ioli yokwenziwa kuyo?” Kwaye ke, ngaba ioli yokwenziwa iyimfuneko kuloo Bugatti? Ewe, ilungile kuba yenziwe. Ewe, hayi, zininzi iindlela ezahlukeneyo zokwenziwa, uyazi, kufana nentsimbi yesihlanu, isihlanu-neshumi elinesihlanu, nokuba yintoni na, inqanaba le-viscosity ekufuneka lihambelane nayo. Ke into efanayo kwiimbaleki kwaye ngakumbi uMia.

 

[00:04:06] UGqr. Alex Jimenez DC*: Yazisa abaphulaphuli ukuba ngubani uMia, wenza ntoni? Zeziphi izinto azenzayo?

 

[00:04:08] UGqr. Mario Ruja DC*: Ewe. UMia udlala intenetya, ngoko ukuthanda kwakhe yintenetya.

 

[00:04:13] UGqr. Alex Jimenez DC*: Kwaye ubekwe kwindawo yesizwe?

 

[00:04:15] UGqr. Mario Ruja DC*: Kuzwelonke, kwaye udlala kumazwe ngamazwe kwi-ITF yesekethe yamazwe ngamazwe. Kwaye ngoku e-Austin kunye noKaren kunye nabanye beBrady Bunch, njengoko ndibabiza. Uyazi, usebenza nzima kwaye kulo lonke olu hlobo loqhawulo lwe-COVID. Ngoku ubuyela kwimowudi yokomelela, ke ufuna ukuziphucula. Ufuna ukwenza konke okusemandleni akhe ukubamba kwaye aqhubele phambili. Kwaye umbuzo malunga nesondlo, umbuzo malunga noko wayekufuna. Ndandifuna impendulo ethile, hayi nje jikelele. Ewe, ndicinga ukuba ilungile. Uyazi ukuba okulungileyo kulungile kwaye ngcono kungcono. Kwaye indlela esiyijonga ngayo kuloo ncoko yokusebenza kwezemidlalo kunye nemfuza, isondlo, kunye neyeza elisebenzayo, kufana, masisebenze ngokwenene, masibe kwinqanaba endaweni ye-buckshot. Uyazi, kufana nokuba ungangena kwaye uthi, uyazi, izinto eziqhelekileyo. Kodwa ngokwale nto, akukho lwazi luninzi ngaphandle kweembaleki. Kwaye kulapho incoko idibanisa i-genetic kunye nokudibanisa i-micronutrients. Oko kuyamangalisa kuba, njengoko ukhankanyile, u-Alex, xa sijonga abamakishi, abamakishi bemfuza, sibona amandla, ubuthathaka, kunye nokuba yintoni esemngciphekweni kwaye yintoni engekho. Ngaba umzimba uyavumelana neemeko, okanye ngaba umzimba ubuthathaka? Ke ngoko kufuneka sijongane ne-micronutrients ukuxhasa. Khumbula, sathetha ngaloo nto ukuxhasa obo buthathaka kuloo DNA, loo mzekelo wemfuza ngento esinokuyomeleza. Ndiyathetha, awukwazi ukuya kwaye utshintshe imfuzo yakho, kodwa ngokuqinisekileyo unokunyuka kwaye uchaze ngokuthe ngqo kunye ne-micronutrients yakho ukutshintsha iqonga kwaye uyomeleze kwaye unciphise izinto ezinobungozi.

 

[00:06:24] UGqr. Alex Jimenez DC*: Kufanelekile ukuthetha ngoku ukuba iteknoloji injalo ukuba sinokuyifumana, andiyi kuthetha ubuthathaka, kodwa izinto eziguquguqukayo ezisivumela ukuba siphucule iimbaleki kwinqanaba lezofuzo. Ngoku asinako ukutshintsha imizila yemfuza. Akunjalo into esiyithethayo kukuba kukho ihlabathi elibizwa ngokuba yi-SNP okanye i-polymorphisms ye-nucleotide enye apho sinokufumanisa ukuba kukho isethi ethile yemfuza engakwazi ukutshintsha. Asinakutshintsha njengombala wamehlo. Asinakuzenza ezo. Ezo zibhalwe kakhulu, akunjalo? Kodwa kukho izakhi zofuzo esinokuphembelela ngokusebenzisa i-genomics engathathi hlangothi kunye ne-genetics engathathi hlangothi. Ke into endiyithethayo ngegenomics yam engathathi hlangothi kukutshintsha kwesondlo kwaye kuchaphazela i-genome ukuya kwizinto eziguqukayo okanye ezithatha amathuba? Ngoku, ngaba awufuni ukwazi ukuba yeyiphi imizila yemfuza onayo esemngciphekweni? Ngaba ebengayi kufuna ukwazi apho ubuthathaka bakhe buphi?

 

Ngaba Umzimba Wam Ufumana Izongezo eziLungileyo?

 

[00:07:18] UGqr. Mario Ruja DC*: Yintoni esifuna ukuyazi sonke? Ndithetha ukuthi, nokuba uyimbaleki ekwinqanaba eliphezulu okanye uyi-CEO ekwinqanaba eliphezulu, okanye ungumama notata okwinqanaba eliphezulu, obaleka ukusuka kwitumente ukuya kwitumente. Awunakukwazi ukufumana amandla aphantsi ukuba, xa sithetha ngabamakishi, uyazi ukuba i-methylation ngaphakathi komzimba esifuna ukwazi, ngaba sisebenza okanye senza njani ngokwephethini ye-oxidative ngaphakathi kwethu? Ngaba siyalufuna olongezelelo olongezelelekileyo? Ngaba kufuneka sandise ulwazi lwakho lwaloo iphethini yokuthatha i-detoxified? Okanye ngaba siqhuba kakuhle? Kwaye kulapho xa sijonga iipatheni zeempawu zofuzo, sinokubona ukuba silungiselelwe kakuhle okanye asilungiswanga kakuhle. Ngoko ke, kufuneka sijonge i-micronutrients. Kwakhona, abo bamakishiyo bathi, “Ingaba siyahlangabezana neemfuno zethu, ewe okanye hayi? Okanye ngaba sithetha nje? ” Kwaye ndingatsho ukuba i-90 yeepesenti yeembaleki kunye nabantu abaphayayo bayajikelezisa. Bathi, Kulungile, uyazi, ukuthatha ivithamin C kulungile kwaye ukuthatha ivithamin D ilungile kwaye selenium, uyazi, ilungile loo nto. Kodwa kwakhona, ngaba ukwinqaku, okanye siyaqikelela ngoku?

 

[00:08:36] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yiloo nto xa sikuloo venkile, kwaye kukho amaziko amaninzi esondlo, uMario, akhoyo, kwaye sijonge eludongeni lweemveliso eziliwaka. Uphambene. Asazi apho sinemingxuma, kwaye asazi apho siyidinga khona. Uyazi, kukho iintsilelo ezithile. Wopha iintsini; kungenzeka ukuba unescurvy okanye umba othile apho. Loo yunithi inokufuna ingcali, kodwa masicinge ukuba sijonga izinto ezifana nescurvy, akunjalo? Ewe, siyazi ukuba intsini iqalisa ukopha. Ewe, ngamanye amaxesha ayicaci kangako, akunjalo, ukuba sifuna izinto ezithile. Kukho amakhulu kunye namawaka ezondlo phaya. Enye yezinto esizibiza ngazo, sizibiza ngokuba, ziicofactors. I-cofactor yinto evumela ukuba i-enzyme isebenze ngokufanelekileyo. Ngoko singumatshini weeenzymes, yaye zithini iikhowudi ezo enzyme? Ewe, ubume beDNA. Kuba ivelisa iiprotheyini ezikhowudi ezo enzymes, ezo enzymes zinekhowudi efana neeminerali ezinjenge-magnesium, intsimbi, i-potassium, i-selenium, njengoko ukhankanyile, kunye nawo onke amacandelo ahlukeneyo. Xa sijonga oku, lo mngxuma sikuwo sijongene nodonga. Singathanda ukwazi kanye ukuba iphi imingxunya yethu kuba uBobby okanye umhlobo wam osenyongweni uthi, uyazi, kufuneka uthathe iprotein, uthathe iprotein yewhey, uthathe intsimbi, uthathe into enokuba njalo, kwaye siyabethwa okanye siyaphoswa. Ke itekhnoloji yanamhlanje isivumela ukuba sibone ngokuchanekileyo ukuba yintoni na, apho sinemingxuma.

 

[00:10:00] UGqr. Mario Ruja DC*: Kwaye le ngongoma ukuba ukhankanye malunga imingxunya, kwakhona, uninzi lwemiba azikho ukuba kakhulu njenge scurvy, uyazi, ukopha iintsini. Akunjalo, ndithetha ukuthi, siphila kuluntu apho singabathandani, ndithetha ukuthi, uAlex, sinakho konke ukutya esikufunayo. Sinokutya okuninzi kakhulu. Iyaphambana. Kwakhona, imiba esithetha ngayo kukutya kakhulu, hayi ukulamba, Kulungile? Okanye siyatya kakhulu kwaye sisalambile kuba ipateni yezondlo iphantsi kakhulu. Ngoko ke ngumba wokwenyani apho. Kodwa ngokubanzi, sijonge kwaye sijongana necandelo lemiba engaphantsi, uyazi, asinazo iimpawu. Asinazo ezo mpawu zibalulekileyo. Kodwa sinamandla aphantsi, kodwa sinepateni ephantsi yokubuyisela. Kodwa sinayo loo ngxaki ngokulala, ukuba umgangatho wokulala. Ke ezo ayizizo izinto ezinkulu, kodwa ezo zincinci eziyonakalisa impilo yethu kunye nokusebenza kwethu. Umzekelo, kancinci kancinci, iimbaleki azinakulunga nje. Kufuneka ibe yincam yomkhonto. Kufuneka bachache ngokukhawuleza kuba abanalo ixesha lokuqikelela ipateni yabo yokusebenza. Kwaye ndiyabona ukuba akunjalo.

 

[00:11:21] UGqr. Alex Jimenez DC*: Uyazi, njengoko ubutshilo, ndithetha ukuba uninzi lwaba badlali, xa befuna, bafuna ukuvavanya imizimba yabo. Bafuna ukwazi ukuba buphi na ubuthathaka. Bafana nezazinzulu kunye neempuku zaselabhorethri ngokwabo. Batyhala imizimba yabo ngokugqithisileyo, ukusuka engqondweni ukuya emzimbeni ukuya ngokwengqondo-kwentlalo. Yonke into iyachaphazeleka, kwaye uyibeke kwi-throttle epheleleyo. Kodwa bafuna ukwazi. Bafuna ukubona ukuba uphi na umphetho owongezelelweyo. Uyakwazo oko? Ukuba ndingakwenza ngcono kancinci? Ukuba bekukho umngxuma omncinane, ibiya kuba yintoni na loo nto? Ngaba loo nto iya kuthoba imizuzwana emibini ngaphezulu kwexeshana, ukuhla kwe-microsecond? Ingongoma ikukuba iteknoloji ikho, kwaye sinamandla okwenza ezi zinto ebantwini, kwaye ulwazi luza ngokukhawuleza kunokuba sinokucinga. Sinoogqirha emhlabeni wonke kunye nososayensi emhlabeni jikelele bejonga i-genome yomntu kwaye babone le miba, ngokukodwa kwi-SNP, eyi-polymorphisms eyodwa ye-nucleotide enokutshintshwa okanye iguqulwe okanye incediswe kwiindlela zokutya. Qhubeka.

 

UkuBumbiswa kweBhunga

 

[00:12:21] UGqr. Mario Ruja DC*: Ndiza kukunika enye: i-Inbody. Kuthekani ngaloo nto? Ewe, sisixhobo kanye apho esibalulekileyo kwincoko nembaleki.

 

[00:12:31] UGqr. Alex Jimenez DC*: Umzimba ngumzimba.

 

[00:12:32] UGqr. Mario Ruja DC*: Ewe, iBMI. Uyijongile ngokwepateni yakho yokugalela amanzi; ujonge ngokwemiqathango efana, ewe, amafutha omzimba, ukuba yonke incoko wonke umntu ufuna ukwazi, uyazi, ndityebe kakhulu isisu sam kwakhona. Sibe neengxoxo nge-metabolic syndrome. Sathetha ngezinto ezinobungozi, i-triglycerides ephezulu, i-HDL ephantsi kakhulu, i-LDL ephezulu. Ndiyathetha, ezo zizinto ezinobungozi ezikubeka kwipatheni kulo mgca obhekiselele kwisifo seswekile kunye nomgca obhekiselele kwisifo senhliziyo kulo mgca we-dementia. Kodwa xa uthetha ngembaleki, azikhathazeki ngesifo seswekile; baxhalabile, ngaba ndiyilungele itumente elandelayo? Kwaye ndiza kwenza indlela yokuya kwi-Olimpiki. Nguewe lowo, ndiyathetha, abayonto bafuna ukuyenza loo Mntu. Bayi-micronutrient, indibaniselwano yesondlo se-genome, ukuba incoko yezondlo ze-genomic kwinqanaba ibavumela ukuba bahloniphe umsebenzi wabo. Kuba ndiyakuxelela, Alex, kwaye uyazi, oku apha, ndithetha, wonke umntu usiphulaphule, kwakhona, incoko endibelana ngayo nabantu yile, kutheni uziqeqesha njengepro xa ungafuni ukuba. Nye? Kutheni uqeqeshelwa i-pro xa ungatyi kwaye unedatha yokuxhasa loo pro-level workout? Wenza ntoni? Ukuba awukwenzi oko, uyawonakalisa umzimba wakho. Ke kwakhona, ukuba usebenza njengepro, oko kuthetha ukuba uyasila. Ndiyathetha, utyhala umzimba wakho ukuba uphose kancinci neuromuscular. Ngaphaya koko, siziichiropractors. Sijongene nemiba yokukrala. Ukuba uyayenza loo nto, uyayenza kwakhona loo nto, kodwa awujiki ukuze uphinde uphile ngomsebenzi we-micronutrition-specific chiropractic. Emva koko uya kuyilahla; awuzukuphumelela.

 

[00:14:26] UGqr. Alex Jimenez DC*: Siza kubonisa ukuba siye sakwazi ukubona kumaxesha amaninzi izixeko zidibana kwimidlalo ethile, efana nokujijisana. I-Wrestling yenye yale midlalo idume kakubi ebeka umzimba kuxinzelelo olukhulu lweemvakalelo nolwenyama. Kodwa amaxesha amaninzi, into eyenzekayo kukuba abantu ngabanye kufuneka banciphise umzimba. Unomfo oneeponti ezingama-160; une-drop-down 130 pounds. Ke into eyenziwe sisixeko ukunqanda ezi zinto kukusebenzisa ubunzima obuthile bomzimba kunye nokumisela ubunzima bemolekyuli yomchamo, akunjalo? Ke banokutsho, ngaba ugxile kakhulu, akunjalo? Ngoko into abayenzayo kukuba banabo bonke aba bantwana badibanisa yonke indlela eya kwi-UTEP, kwaye benza uvavanyo oluthile lobunzima ukuze banqume ukuba banako ukulahlekelwa nabuphi ubunzima okanye ubunzima abavunyelwe ukuba balahlekelwe. Ke umntu omalunga nama-220 uthi, Uyazi ntoni? Ungalahla ukuya malunga, uyazi, xyz phawundi ngokusekwe kolu vavanyo. Kwaye ukuba waphula oku, ngoko wenze leya. Kodwa oko akulunganga. Sifuna ukwazi ukuba kuya kwenzeka ntoni na kuba xa abantwana bethwele nzima belwa nomnye umntu okwaziyo ukuba yimbaleki, abe etyhala umzimba wakhe, kulapho umzimba uthi shwaka. Umzimba unako ukuthwala umthwalo, kodwa ukuxhaswa oye wafumana umntu, mhlawumbi i-calcium yabo, iyancipha kangangokuba ngokukhawuleza ufumene le nkwenkwe eyayinokulimala kwe-100; ukwenzakala, ingqiniba yagqabhuka yashukuma. Yiloo nto siyibonayo. Kwaye siyazibuza ukuba ubethe njani ingqiniba yakhe kuba umzimba wakhe uphelelwe zezi zongezo?

 

[00:15:59] UGqr. Mario Ruja DC*: Kwaye u-Alex, kwinqanaba elifanayo, uthetha enye kwenye efana ne-pugilistic, loo mizuzu emithathu yobomi bakho kwelinye inqanaba, xa kufikwa kwintenetya, yincoko yeeyure ezintathu. Ngokuchanekileyo. Akukho subs apho. Akukho qeqesho, akukho subs. Ukulaa midlalo yegladiator. Xa ndibona uMia edlala KULUNGILE, ndiyathetha, ibukhali. Ndithetha ukuthi, yonke ibhola eza kuwe, iza kuwe ngamandla. Ingena ngathi, ungayithatha le? Kufana nomntu olwela ukuwela umnatha aze awujonge. Ngaba uza kuyeka? Ngaba uza kuleqa le bhola? Ngaba uza kuyiyeka? Kwaye kulapho loo nto iqinisekileyo ye-micronutrition iphezulu edityaniswe nencoko yento kanye oyifunayo malunga nencoko ye-genomic iya kuvumela umntu ukuba anyuke ngokuncipha komngcipheko wokonzakala apho bayazi ukuba banokuzityhala ngakumbi kwaye babe nokuzithemba. Alex, ndiyakuxelela oku ayisosondlo nje; oku kumalunga nokuzithemba kokwazi ukuba ndiyifumene le nto ndiyidingayo, kwaye ndiyakwazi ukuyichaza kwakhona le nto, kwaye izakubamba. Ayizukubotshwa.

 

[00:17:23] UGqr. Alex Jimenez DC*: Uyakwazo oko? NdinoBobby omncinci. Ufuna ukulwa, kwaye ufuna ukuba liphupha elibi kakhulu ngumama. Kuba uyazi ntoni? Ngabo abanqwenela ukuba uBobby abethe omnye uBilly, akunjalo? Kwaye xa abantwana babo behlaselwa, bafuna ukubabonelela. Kwaye oomama ngabona bapheki abagqwesileyo. Ngabo abanyamekelayo, akunjalo? Ngabo abaqinisekisayo, kwaye unokuyibona. Uxinzelelo kumntwana lukhulu kakhulu xa abazali bebukele, kwaye ngamanye amaxesha kuyamangalisa ukubukela. Kodwa singabanika ntoni oomama? Yintoni esinokuyenza ukuze abazali baqonde ngakumbi okwenzekayo? Ndimele ndikuxelele namhlanje ngeDNA tests. Uyazi, into ekufuneka uyenzile kukufumana umntwana kusasa, uvule umlomo wakhe, uyazi, yenza i-swab, utsale loo nto ecaleni kwesihlathi sakhe, uyibeke kwi-vial, kwaye yenziwa kwimizuzu embalwa. iintsuku. Siyakwazi ukuxelela ukuba uBobby uneemisipha ezomeleleyo, ukuba amanqanaba e-micronutrient kaBobby ahlukile ukunika umzali uhlobo olungcono lwemephu yendlela okanye ideshibhodi ukuqonda ulwazi oluchaphazela uBobby, ukuthetha, akunjalo?

 

[00:18:27] UGqr. Mario Ruja DC*: Kuba kwaye le nto sihambe umgama omde. Lo ngu 2020, bafo, ayingo 1975. Ngunyaka apho iGatorade yeza khona.

 

[00:18:42] UGqr. Alex Jimenez DC*: Ima kancinci; Ndifumene ibhafu yam. Inezinto ezininzi kwicala layo. Ndiya kuba nayo yonke into efana noBuddha xa uhlakulela isifo seswekile kunye neswekile eninzi evela kwezo zihlunu zeprotheni.

 

Izongezo eziLungileyo zaBantwana

 

[00:18:52] UGqr. Mario Ruja DC*: Umgama omde siwuhambile, kodwa asinako nje ukungena nokuphuma; oh, kufuneka u-hydrate apha usele ezi electrolyte, iPedialyte nayo yonke loo nto. Akulunganga oko. Ndiyathetha, kulungile, kodwa ngu-2020, mntwana. Kuya kufuneka unyuse kwaye unyuke, kwaye asinakusebenzisa idatha yakudala kunye nesixhobo esidala kunye noxilongo kuba abantwana ngoku baqala kwiminyaka emithathu ubudala, uAlex. Iminyaka emithathu ubudala. Kwaye ndinixelela ngoku ngeyesithathu, akukholeleki. Ngelixa bekwisihlanu nesithandathu, ndiyathetha, ndinixelela abantwana endibabonayo, sele bekwiqela elikhethiweyo.

 

[00:19:33] UGqr. Alex Jimenez DC*: UMario...

 

[00:19:34] UGqr. Mario Ruja DC*: Iminyaka emithandathu ubudala, bakwiqela elikhethiweyo.

 

[00:19:36] UGqr. Alex Jimenez DC*: Eyona nto igqibayo ukuba umntwana ulungile na lixesha lakhe lokunikela ingqalelo. Ewe, kufuneka ndikuxelele, ungayibukela le nto. Kufuneka ubone umntwana oneminyaka emithathu neenyanga ezintandathu, kwaye akahoyanga. Iminyaka emithathu kunye neenyanga ezisibhozo, ngokukhawuleza, unokugxila.

 

[00:19:50] UGqr. Mario Ruja DC*: Ilayitiwe njengesibane.

 

[00:19:52] UGqr. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Kwaye ungatsho kuba bayabhadula kwaye abakakulungeli. Ngoko ke sizisa abantwana kwaye sibabhenca kwimithwalo yamava. Ke into ekufuneka siyenzile kukunika oomama nootata amandla okuqonda kunye neembaleki zeNCAA kwaye ndibone ukuba ndingayibona njani into eyenzekayo egazini lam? Hayi i-CBC, kuba i-CBC yeyezinto ezisisiseko, njengeseli ebomvu yegazi, iseli emhlophe yegazi. Sinokwenza izinto. Iphaneli yeMetabolic isixelela into eqhelekileyo, kodwa ngoku sinolwazi olunzulu ngakumbi malunga nokuba buthathaka kweziphawuli zemfuza kwaye sikubone oku kuvavanyo. Kwaye ezi ngxelo zisixelela ngokuchanekileyo ukuba yintoni kwaye ihambelana njani ngoku kunye nenkqubela phambili.

 

[00:20:37] UGqr. Mario Ruja DC*: Ngoko kulapho ndithanda khona. Apha kulapho ndithanda khona yonke into yehlabathi yokusebenza kwangaphambili kunye neposi. Ngoko xa uyimbaleki, bayakuchitha ixesha. Lixesha le-elektroniki; xa ungumjikijelwa, bajonge kuwe. Ngaba uyazi ukuba yintoni umlinganiselo ophumeleleyo? Ithini ipesenti yakho? Nantoni na, yidatha yonke. Iqhutywa yidatha. Njengomdlali wentenetya, umdlali webhola ekhatywayo, baya kukulandela. Iikhompyuter ziya kulandelela ukuba ziqine kangakanani? Ikhawuleza kangakanani inkonzo yakho? Ingaba ziimayile ezili-100 ngeyure? Ndithetha ukuthi, kuyaphambana. Ngoko ngoku, ukuba unayo loo datha, uAlex, kutheni singenalo ulwazi olufanayo lweyona nxalenye ibaluleke kakhulu, leyo yi-biochemistry, i-micro nutritional, isiseko sokusebenza yinto eyenzekayo ngaphakathi kwethu, kungekhona kwenzeka ngaphandle. Kwaye kulapho abantu babhideka khona. Bacinga ukuba, “Ke, umntwana wam usebenza iiyure ezine ngosuku, kwaye unomqeqeshi wabucala. Yonke into.” Umbuzo wam ulungile, kodwa ubeka umntwana emngciphekweni ukuba awongezeleli kwinqanaba, thetha ngokuchanekileyo xa kufikwa kwiimfuno ezikhethekileyo zaloo mntwana okanye loo mbaleki, kuba ukuba asiyenzi loo nto, uAlex. , asiyi kuhlonitshwa uhambo kunye nedabi, loo mphumi-mkhosi, asiyiyo. Sibabeka emngciphekweni. Kwaye ke, ngequbuliso, uyazi ukuba yintoni, kwiinyanga ezimbini-ntathu phambi kwetumente, BAM! Utsale umsipha. Owu, uyazi yintoni? Baye badinwa, okanye ngequbuliso, kwafuneka baphume kwitumente. Uyabona, ndibona abadlali bentenetya besenza yonke loo nto. Kwaye kutheni? Owu, baphelelwe ngamanzi. Ewe, akufanele ube naloo ngxaki. Ngaphambi kokuba ungene kanye apho ukhoyo, kufuneka ube sele uyazi into oyenzayo. Kwaye ndiyayithanda indibaniselwano kunye neqonga esinalo kuzo zonke izigulane zethu kuba, kwiinyanga ezimbini okanye ezintathu, sinokubonisa kwangaphambili kunye nokuthumela, ngaba sinako?

 

[00:22:39] UGqr. Alex Jimenez DC*: Singabonisa ukubunjwa komzimba kwiinkqubo ze-Inbody kunye neenkqubo ezimangalisayo esizisebenzisayo. Ezi DEXAS, sinokwenza uhlalutyo lwamafutha omzimba. Sinokwenza izinto ezininzi. Kodwa xa kufikwa kwi-predispositions kunye neyona nto ikhethekileyo kumntu ngamnye, siyehla siye kwinqanaba le-molecular, kwaye sinokuhla siye kwinqanaba leemfuza kwaye siqonde ukuba yintoni enokuchaphazeleka. Singaqhubeka xa sele sinemizila yofuzo. Sinokuqonda kwakhona inqanaba le-micronutrient yomntu ngamnye. Kengoku yintoni le iphathelene nam? Ndisenokuba nemagnesium eninzi kunawe, kwaye omnye umntwana usenokuba uphelelwe yimagnesium okanye icalcium okanye iselenium okanye iiproteni zakhe okanye iiamino acids okanye uyadutyulwa. Mhlawumbi unengxaki yokwetyisa. Mhlawumbi unokunganyamezeli i-lactose. Kufuneka sikwazi ukuzibona ezi zinto zisichaphazelayo.

 

[00:23:29] UGqr. Mario Ruja DC*: Asinakuthelekelela. Kwaye eyona nto iphambili kukuba akukho mfuneko yaloo nto. Wonke umntu unencoko entle, uAlex, malunga, “Oh, uyazi ntoni? Ndiziva ndilungile.” Xa ndisiva lonto, ndiyacaphuka, ndihambe, ndizive ndilungile. Ngoko uthetha ukuba undixelele ukuba ubeka impilo yakho eyona nto ixabisekileyo onayo kunye nokusebenza kwakho ngokusekelwe kwimvakalelo efana, wow, oko kuthetha ukuba i-receptors yakho yomchamo kunye nokuguqula ukunyamezela kweentlungu kuchaza impilo yakho. Oko kuyingozi. Oko kuyingozi ngokupheleleyo. Kwaye kwakhona, ngokoklinikhi, awukwazi ukuva ukusilela kwakho ngokwevithamin D, ukuswela kwakho ngokwe-selenium, ukuswela kwakho kwivithamin A, E. Ndiyathetha, zonke ezi ziphawuli, awukwazi ukuziva. .

 

[00:24:21] UGqr. Alex Jimenez DC*: Kufuneka siqale ukunikezela ebantwini, ulwazi, lukhona ngoba into esifuna ukwazisa ngayo abantu kukuba singena nzulu. Siyehla sisiya kwezi zifo zemfuza, ukuqonda kwemfuza njengoko kunjalo namhlanje; into esiyifundileyo inamandla kangangokuba ivumela abazali ukuba baqonde ngakumbi imiba ephathelele imbaleki. Akunjalo kuphela, kodwa abazali bafuna ukwazi ukuba yintoni ukuchaphazeleka kwam? Ngaba ndinomngcipheko wokuba nesifo samathambo? Ngaba sinemiba yoxinzelelo lwe-oxidative? Kutheni ndihlala ndidumba ngalo lonke ixesha, akunjalo? Ewe, yikholelwe okanye ungayikholelwa, ukuba unalo uhlobo lwemfuza, masithi unomfuza okwenza utye kakhulu, kulungile, unokutyeba. Ungaphakamisa izandla zabantu abayi-10000 abanesiphawuli sohlobo olufanayo, kwaye uya kuqaphela ukuba ii-BIA zabo kunye ne-BMI ziphumile apho kuba kukuchaphazeleka ngoku. Ngaba banokuyitshintsha? Ngokuqinisekileyo. Yiloo nto sithetha ngayo. Sithetha malunga nokuqonda ukukwazi ukuziqhelanisa kunye nokutshintsha indlela yethu yokuphila kwi-predispositions esinokuba nayo.

 

[00:25:26] UGqr. Mario Ruja DC*: yeah, kuyamangalisa oku. Kwaye ndiyibona le nto rhoqo ngokwencoko malunga nokuncipha, uyazi, kwaye baye bathi, "Owu, ndiyenzile le nkqubo, kwaye isebenza kakuhle." Kwaye ke unabanye abantu abangama-20 abenza inkqubo efanayo, kwaye ayisebenzi, kwaye iphantse yafana nokubetha nokuphosa. Ngoko abantu bayaphoxeka. Babeka imizimba yabo kolu hambo lumangalisayo lwe-roller coaster, olufana neyona nto imbi onokuyenza. Uyazi, benza ezi zinto zingeyomfuneko, kodwa abanako ukuzigcina kuba kutheni? Ekupheleni kosuku, ayinguye lowo unguye. Bekungenzelwanga wena.

 

[00:26:05] UGqr. Alex Jimenez DC*: Unokufuna uhlobo olwahlukileyo lokutya.

 

[00:26:06] UGqr. Mario Ruja DC*: Ewe. Kwaye ke thina, kwakhona, incoko yethu namhlanje ibanzi kakhulu. Siliqala kunye eli qonga kuba kufuneka sifundise uluntu lwethu kwaye sabelane ngeteknoloji nenzululwazi yamva nje ejongene neemfuno.

 

[00:26:26] UGqr. Alex Jimenez DC*: Iyeza lomntu siqu, uMario. Asinto ngokubanzi; yimpilo yobuqu kunye nokomelela kobuqu. Siyaqonda ukuba akufuneki siqashele ukuba ukutya kusilungele na, okufana nekhalori esezantsi, ukutya okunamafutha aphezulu okanye ukutya okunesitayile seMeditera okanye ukutya okuneproteni ephezulu. Asiyi kukwazi ukubona ukuba ezi nzululwazi zidibanisa ulwazi olusuka kulwazi esisoloko siluqokelela kwaye siluqulunqa. Ilapha, kwaye yiswab kude, okanye igazi lisebenza kude. Iyaphambana. Uyakwazo oko? Kwaye olu lwazi, ewe, mandilumke ngaphambi kokuba oku kuqale. I-disclaimer yam encinci iyangena. Le asiyonyango. Nceda ungathathi nto; sithatha oku kunyango okanye ukuxilongwa. Kuya kufuneka uthethe noogqirha bakho, kwaye oogqirha bakho kufuneka bakuxelele kanye ukuba yintoni na elapha phezulu kwaye yintoni efanelekileyo kuye wonke umntu esimdibanisayo.

 

[00:27:18] UGqr. Mario Ruja DC*: Ingongoma kukuba sidibanisa nabo bonke abaqeqeshi bezempilo kunye noogqirha. Silapha ukuxhasa kunye nokukhokela intlalontle yokusebenza. KULUNGILE. Kwaye njengoko ubutshilo, asikho apha ukunyanga ezi zifo. Silapha ukuze sikhulise kwakhona xa iimbaleki zingena kwaye zifuna ukubangcono. Bafuna ukuba sempilweni kwaye bancede izinga lokubuyisela.

 

Ngaba Uxinezeleko Ukwazi Ukuguga ngokukhawuleza?

 

[00:27:46] UGqr. Alex Jimenez DC*: Uyazi, yiloo nto. Ngaba uyazi ukuba yintoni eyona nto iphambili? Uvavanyo lukhona. Siyabona ukuba uBilly akatyi kakuhle. Kulungile, uBilly ebengatyi kakuhle. Ndiyakuxelela, ke, utya yonke into, kodwa akazange abe neli nqanaba leprotheni. Jonga ukuncipha kweprotheyini yakhe. Ke siza kukubonisa ezinye zezifundo ezilapha kuba lulwazi, nangona luntsokothile. Kodwa sifuna ukuyenza ilula. Kwaye enye yezinto ebesithetha ngazo apha luvavanyo lwe-micronutrient ebesilunikeza apha. Ngoku ndiza kunibonisa bafana ukuba nibone kancinci apha. Kwaye into esiyisebenzisayo kwiofisi yethu xa umntu engena kwaye athi, ndifuna ukufunda ngomzimba wam. Sibonisa olu vavanyo lwe-micronutrient ukufumanisa ukuba kuqhubeka ntoni. Ngoku, le ibiyi, masithi, ibikwisampulu yam nje, kodwa iyakuxelela apho umntu akhoyo. Sifuna ukukwazi ukulinganisa inqanaba le-antioxidant. Ngoku wonke umntu uyazi ukuba, hayi wonke umntu. Kodwa ngoku siyaqonda ukuba ukuba iijini zethu zilungile kwaye ukutya kwethu kulungile, kodwa siphila kwimeko yoxinzelelo lwe-oxidative…

 

[00:28:45] UGqr. Mario Ruja DC*: Ngokuchanekileyo

 

[00:28:46] UGqr. Alex Jimenez DC*: Ufuzo lwethu aluyi kusebenza. Ngoko ke kubalulekile ukuqonda ukuba yintoni ingxaki.

 

[00:28:51] UGqr. Mario Ruja DC*: Ngumhlwa. Ndiyathetha, xa ujonge le nto, kwaye ndibona amanqaku amabini, ndibona enye ye-oxidative, kwaye enye yi-immune system. Ewe, akunjalo? Ke kwakhona, banxibelelana kunye, kodwa bahlukile. Ke i-oxidative endithetha ngayo ifana nenkqubo yakho iyaphela. Ewe, yi-oxidation leyo. Ubona ama-apile ejika abemdaka. Ubona iintsimbi zirusa. Ke ngaphakathi, ufuna ukuba kuko konke okusemandleni akho, okukuhlaza kuloo 75 ukuya kwi-100 yepesenti yokusebenza. Oko kuthetha ukuba ungamelana nobuhlanya behlabathi ngomso, uyazi?

 

[00:29:31] UGqr. Alex Jimenez DC*: Ewe, sinokujonga uxinzelelo lomzimba womntu, uMario. Into esiyibonayo eneneni ukuba kuqhubeka ntoni, kwaye njengoko ndiqhubeka nolu hlobo lwenkcazo-ntetho apha, sinokubona ukuba lo mntu uyintoni kwaye yeyiphi iminyaka yakhe yokwenyani yokusebenza komzimba. Ngoko abantu abaninzi bafuna ukwazi le nto. Ndithetha ukuba, ndifuna ukwazi ukuba ndilala phi na malunga nokuguquguquka komzimba, akunjalo? Ngoko xa ndijonga loo nto, ndiyakwazi ukubona kakuhle apho ndilala khona, kwaye iminyaka yam ngama-52. Kule meko, Kulungile, ngoku njengoko sijonge phantsi, sifuna ukwazi.

 

[00:30:02] UGqr. Mario Ruja DC*: Bambelela. Masibe yinyani. Ke ufuna ukundixelela ukuba singaba bancinci ngale nkqubo ingakholelekiyo? Yilento undixelela yona?

 

[00:30:14] UGqr. Alex Jimenez DC*: Ikuxelela ukuba uyaguga ngokukhawuleza, kulungile, ivakala njani loo nto, Mario? Ke ukuba unokucotha, ukuba ukuloo top 100, eluhlaza, uya kujongeka njengendoda eneminyaka engama-47 ubudala xa una 55. Akunjalo? Ke ukusuka kulwakhiwo, ukusebenza komzimba, kunye noxinzelelo lwe-oxidative emzimbeni, into ezakwenzeka kukuba siza kukwazi ukubona kanye ukuba siphi na ngokwemizimba yethu.

 

[00:30:37] UGqr. Mario Ruja DC*: Ngoko ke oko kuchanekile? Ewe. Ke sinokuba sisatifikethi sethu sokuzalwa sinokuthi 65, kodwa iimpawu zethu ezisebenzayo zemetabolism zinokuthi uneminyaka engama-50.

 

[00:30:51] UGqr. Alex Jimenez DC*: Ewe. Makhe ndiyenze ibelula ngokwenene, Kulungile? Abantu bahlala beqonda uxinzelelo lwe-oxidative; ewe, siva malunga ne-antioxidants kunye neentlobo ze-oksijini ezisebenzayo. Mandiyenze ibelula, Kulungile, siyiseli. Mna nawe, sityela usapho kanye apho sizonwabele khona. Siziseli eziqhelekileyo. Sonwabile, kwaye sisebenza apho yonke into ifanelekile. Ngequbuliso, kukho inenekazi elikhangeleka lindlongondlongo. Uneencakuba neemela, kwaye unamafutha, kwaye ubhityile, kwaye uyangena. Ubetha itafile, boom, kwaye ngathi uyahamba. Uyazi, iyakusiphazamisa, akunjalo? Kuza kwenzeka, masimbize ngokuba yi-oxidant, Kulungile? Ubizwa ngokuba luhlobo lweoksijini esebenzayo. Ngoku, ukuba sinababini kwabo bahamba bejikeleza indawo yokutyela, sihlala sijonge kuye, akunjalo? Ngokukhawuleza, kufika umdlali webhola aze amkhuphe. UBoom uyamkhupha, akunjalo? Kuloo meko, eli nenekazi linamafutha, elibhityileyo elikhangeleka njengesixhobo, lilungile, liyoyikeka. Yayiyi-antioxidant leyo. Yayiyivithamin C leyo eyamosulayo, akunjalo? Kukho ulungelelwaniso phakathi kwe-oxidants kunye ne-antioxidants emzimbeni. Baneenjongo ezahlukeneyo, akunjalo? Kufuneka sibe ne-antioxidants, kwaye kufuneka sibe ne-oxidants ukuze umzimba wethu usebenze. Kodwa ukuba unama-800 ala manenekazi afana ne-zombies ngequbuliso.

 

[00:32:02] UGqr. Mario Ruja DC*:Ndandibabona njenge zombies.

 

[00:32:07] UGqr. Alex Jimenez DC*: Yi. Uyayazi into oza kuyifuna. Baphi abadlali bebhola ekhatywayo? Ziphi ii-antioxidants, akunjalo? Zikhuphe. Abadlali bebhola beza, kodwa baninzi kakhulu, akunjalo? Nantoni na esiyenzayo mna nawe kwincoko inokuba ziiseli ezisempilweni, kwaye siqhuba le ncoko etafileni yesidlo sangokuhlwa. Siphazamisekile ngokupheleleyo. Asikwazi ukusebenza kwindawo yoxinzelelo lwe-oxidative. Hayi Ngoko ngokusisiseko, sinokuba nazo zonke izongezo, kwaye sinokuba nazo zonke izondlo, kwaye sinokuba nemfuza efanelekileyo. Kodwa ukuba sikwimo ye-oxidative, akunjalo, kwinqanaba eliphakamileyo, asizukuba budala. Akuyi kuba bubusuku obutofotofo, kwaye asiyi kuphola.

 

[00:32:46] UGqr. Mario Ruja DC*: Siya kuba kumngcipheko ophezulu wokulimala. Ngokuchanekileyo. Kwaye enye into kukuba sinomngcipheko apho siya kuguga ngokukhawuleza kunokuba kufanele.

 

[00:33:04] UGqr. Alex Jimenez DC*: Obo busuku buya kuba rhabaxa kukho ngathi ikhulu labo bantu bajikelezileyo. Ngoko ke kufuneka sazi isimo sokulinganisela ebomini, i-antioxidants esiyibonayo, kunye nazo zonke ukutya kwe-antioxidants ezifana ne-A, C, E. Yiloo nto olu vavanyo lwenzayo. Ikubonisa inqanaba le-oxidants emzimbeni.

 

[00:33:19] UGqr. Mario Ruja DC*: Hee, Alex, mandikubuze oku. Wonke umntu uyakuthanda ukusebenza. Xa usebenza, ngaba oko kwandisa okanye kunciphisa uxinzelelo lwakho lwe-oxidative? Nceda undixelele, kuba ndifuna ukwazi.

 

[00:33:30] UGqr. Alex Jimenez DC*: Iyakwandisa imeko yakho ye-oxidative.

 

[00:33:31] UGqr. Mario Ruja DC*: Hayi, yiyeke.

 

[00:33:32] UGqr. Alex Jimenez DC*: Oku kungenxa yokuba wophula umzimba. Nangona kunjalo, umzimba uyaphendula. Kwaye ukuba sisempilweni, Mario, akunjalo? Ngaloo ndlela, umzimba wethu kuqala kufuneka uqhekeke, kwaye kufuneka ulungiswe. Kulungile? Sifuna ukuba ne-antioxidants kuba isinceda sidlule kwinkqubo. Inxalenye yokuphilisa kunye nenxalenye yokuvuvukala yi-oxidative balance. Ke, eneneni, xa usebenza nzima kakhulu okanye ubaleka kakhulu, unokutshisa ngaphezulu kwebar, kwaye ezo zizinto ekufuneka mna nawe sizijonge, kwaye le yibhalansi.

 

[00:34:08] UGqr. Mario Ruja DC*: Ngoku oku kufana ne-paradox, akunjalo? Uyazi ukuba, ukuba usebenza kakhulu, uya kujongeka umhle. Kodwa uyazi ntoni? Uyophula ngokwenene. Kwaye ukuba awusebenzi, kukho i-cardio yakho. Kukho ezinye izinto ezinobungozi. Ke kulapho kubaluleke kakhulu ukuba kufuneka silinganise kwaye sazi ngokuchanekileyo ukuba umntu ngamnye kufuneka abe kuko konke okusemandleni akhe. Kwaye asinakuqikelela; awukwazi ukuthatha izongezo ezifanayo njengam kwaye ngokuphambeneyo.

 

IiCofactors eziLungileyo kuMzimba wakho

 

[00:34:41] UGqr. Alex Jimenez DC*: Ndingakwazi, sinako. Kodwa kum, andinakuba yinkcitho eninzi yemali, okanye mhlawumbi siphosakele yonke inkqubo. Ke kolu tshintsho luphela, sijonge nje kolu vavanyo, uMario, usisebenzisa nje kolu vavanyo luthile, sifuna ukubona ukuba zithini na iicofactors zethu. Sathetha ngeeproteni; sathetha ngemfuzo. Sithethe ngezinto ezenza ezi enzymes zisebenze, ukusebenza kwemizimba yethu, kunye nee-enzymes ezisulungekileyo kule modeli ithile obonayo ukuba zeziphi ii-cofactors kunye neemetabolites. Ewe, ubona amanqanaba e-amino acids kunye nalapho akhoyo emzimbeni wakho. Ukuba ungumdlali ogqithiseleyo, ufuna ukwazi ukuba zeziphi ezo zinto.

 

[00:35:14] UGqr. Mario Ruja DC*: Owu ewe, ndiyathetha, jonga loo nto. Ezo amino. Ezo zibalulekile.

 

[00:35:20] UGqr. Alex Jimenez DC*: Ucinga uMario?

 

[00:35:21] UGqr. Mario Ruja DC*: Ewe, ndiyathetha ukuba kufana nembaleki endiyaziyo, ifana, Heyi, kufuneka ndithathe ii-aminos zam. Umbuzo wam ngowokuba, ngaba uthatha abafanelekileyo kwinqanaba elifanelekileyo? Okanye ngaba uyazi, kwaye bayaqikelela. Amashumi alithoba ekhulwini abantu bacinga ukuba ujonge i-antioxidants. Jonga loo nto. Nantso irhamncwa kanye apho, glutathione. Oko kufana nomzukulwana we-antioxidants kanye apho. Kwaye ufuna ukwazi ukuba, ngaba abadlali bebhola ekhatywayo, ukuba abalandeli bomgca bazokutyumza ezo zombies, uyazi? Kwaye kwakhona, i-vitamin E, i-CoQ10. Wonke umntu uthetha nge-CoQ10 kunye nempilo yentliziyo.

 

[00:36:00] UGqr. Alex Jimenez DC*: Coenzyme Q, ngokuchanekileyo. Uninzi lwabantu luthatha amayeza entliziyo ngokukodwa ukwehlisa i-cholesterol yabo.

 

[00:36:10] UGqr. Mario Ruja DC*: ICoQ10 yenza ntoni, Alex? Ndifuna ukuqalisa.

 

[00:36:15] UGqr. Alex Jimenez DC*: Kuba uyazi ntoni? Amaxwebhu amaninzi aphuma kwangoko xa besenza uninzi lwala mayeza. Ewe, babesazi ukuba kufuneka bayiphelise kwaye bafake i-coenzyme Q kuyo. Babeyazi, baza bayinika ipatent yayo kuba babesazi ukuba banayo. Kuba ukuba awuniki i-coenzyme Q ngokufanelekileyo, uneendawo ezivuthayo kunye ne-neuropathies. Kodwa aba bantu banemiba, kwaye ngoku baqala ukuqonda. Yiyo loo nto ubona zonke iintengiso kunye ne-coenzymes. Kodwa ingongoma ikukuba kufuneka sazi ukuba imeko yethu yangoku ilungile phi na. Ngoko xa siziqonda ezo zinto, sinokujonga iimvavanyo. Kwaye sinokujonga kwiintshukumo zayo. Awungethandi ukwazi ukuba yeyiphi i-antioxidants? Icace gca.

 

[00:36:52] UGqr. Mario Ruja DC*: Ndiyakuthanda Oku. Ndithetha, jonga loo nto. Uyakwazo oko? Ibomvu, iluhlaza, imnyama kwaye yiloo nto. Ndiyathetha, ungayibona kwangoko. Le yibhodi yakho. Eli liziko lakho lomyalelo. Uyazi, ndiyalithanda iziko lomyalelo. Kufana, yonke into ikhona.

 

[00:37:10] UGqr. Alex Jimenez DC*: Ndiyamazi uMario, uyazi, kunye naba badlali, bafuna ukuba kumgangatho ophezulu. Ewe, kubonakala ngathi lo mntu udada kwindawo ethile embindini, kodwa bafuna ukuyigqiba ngepesenti ezili-100, akunjalo?

 

[00:37:19] UGqr. Mario Ruja DC*: UAlex, bahleli ebhentshini.

 

[00:37:23] UGqr. Alex Jimenez DC*: Ewe. Kwaye xa bephantsi koxinzelelo olukhulu, ngubani owaziyo? Ngoku, ezi mvavanyo zilula ukwenza. Akunzima ukungena. Thatha uvavanyo lwaselabhu ngamanye amaxesha luvavanyo lomchamo, into esinokuyenza.

 

[00:37:33] UGqr. Mario Ruja DC*: Kwaye sinokwenza ezo kwiiofisi zethu kwimizuzu nje, ngokuchanekileyo kwimizuzu embalwa. Uphambene.

 

[00:37:38] UGqr. Alex Jimenez DC*: Kuyaphambana.

 

[00:37:40] UGqr. Mario Ruja DC*: Kungenxa yoko le nto ilula. Kufana nombuzo wam, ibhasi ebomvu inombala onjani? Andazi. Ngumbuzo weqhinga.

 

Zeziphi izongezo eziLungileyo?

 

[00:37:50] UGqr. Alex Jimenez DC*: Ewe, ukubuyela kwisihloko sethu namhlanje yayiliyeza elenzelwe wena kunye nempilo yomntu kunye nokomelela komntu. Oogqirha kwilizwe liphela bayaqala ukuqonda ukuba abanakusuka bathi, KULUNGILE, ukhulelwe. Nantsi ipilisi ye-folic acid. Kulungile, nazi izondlo-mzimba, nangona ugqirha kufuneka akhathalele abathengi bakhe. Ngabo abenza oku. Kodwa abantu bayakwazi ukuqonda; iphi eminye imingxunya? Awungekhe ufune ukuqiniseka ukuba uneselenium efanelekileyo?

 

[00:38:17] UGqr. Mario Ruja DC*: Ngaphambi kokuba ube neempawu. Nantso ke into, kwaye kungenxa yoko le nto singanyangi. Asitsho ukuba imiba, imiba yoxilongo, wenza ntoni ukwandisa kunye nokunciphisa izinto zakho zomngcipheko?

 

[00:38:35] UGqr. Alex Jimenez DC*: Kukho umba wokuphila ixesha elide, kuba ndithetha ukuba, umba wokuphila ixesha elide ukuba unikezela umzimba wakho ngee-substrates ezifanelekileyo, i-cofactors efanelekileyo, isondlo esifanelekileyo. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 kunye kwaye usebenze ngokwenene. Kwaye ukuba unobomi obunzima, ke, utshisa i-injini, ke umzimba uqala ukuba nemicimbi, uyazi, njengoko sijonga kwezo ntlobo zezinto…

 

[00:39:00] UGqr. Mario Ruja DC*: Ungabuyela kwiziphawuli zethu ezimbini? Jonga laa majoni omzimba.

 

[00:39:12] UGqr. Alex Jimenez DC*: Ewe, kukho isizathu sokuba bame apha ngo-100 kuba yimbono epheleleyo leyo. Umbono wonke kukwenza ukuba uphile i-100 Centennial. Ke ukuba singayenza le nto, ukuba ungumntu, masithi, iminyaka eyi-38, kwaye uphakathi kobomi bakho, kwaye masithi ungumntu weshishini kwaye ungumntu othanda ishishini. . Uyinkcunkca kwezoshishino. Ufuna ukukucinezela ngokuchasene nehlabathi. Awufuni uhlobo lukaNicholas ubuthathaka bombungu, ukuze uthethe, ukukhupha kumdlalo wakho webhola ekhatywayo ebomini. Kuba kungenjalo, unokukhubeka kwizinto. Kwaye into esifuna ukukwazi ukubonelela ngayo abantu ngeengcali zezondlo ezibhalise i-dietitians koogqirha ngolwazi oluphaya ukongezelela ubomi bakho ngcono. Kwaye ayingoBobby nje omncinane; imalunga nam, imalunga nawe. Imalunga nezigulana zethu. Imalunga nomntu ngamnye kubo ofuna ukuphila ubomi obungcono. Kuba ukuba kukho ukuncipha kwizinto ezithile, akukho ngoku. Kodwa kwixesha elizayo, unokuba nokuchaphazeleka okuya kuzisa izifo. Kwaye kulapho ezo susceptibility zikhoyo. Singayithatha siyibeke kwinqanaba elilandelayo kuba siyabona ukuba kuqhubeka ntoni. Ngokubhekiselele koku, ndiza kuqhubekeka ndize ndibuyisele oku apha ukuze ubone nje ukuba sijonge ntoni na. Uyabona i-B-complex ngoku sinee-B-complexes ezininzi, kwaye sifumana abantu abathumela imiyalezo kuyo yonke indawo apha, kwaye ndifumana imiyalezo.

 

[00:40:42] UGqr. Mario Ruja DC*: Uxinzelelo lwakho lwe-oxidative luyenyuka, Alex.

 

[00:40:45] UGqr. Alex Jimenez DC*: Ewe, kuyaphambana ukuba sibe lapha iyure, ngoko sifuna ukukwazi ukuzisa ulwazi kuni bafana njengoko ixesha lihamba. Ndifuna ukuhamba ngale nto kwaye ndithethe malunga ne-antioxidants nganye ngoku; ngabadlali bakho bebhola abo madoda, ngabo abakhupha abo bantu. Ukwenza ubomi bakho bube ngcono kakhulu, kunjalo, Mario. Olu luhlobo lwezinto esizijongayo. Uyazi i-glutathione yakho emadolweni akho. Icoenzyme Q selenium yivithamin E's carbohydrate metabolism.

 

[00:41:10] UGqr. Mario Ruja DC*: Jonga oko, ndiyathetha, i-glucose kunye ne-insulin ukusebenzisana okubizwa ngokuba namandla. Ukugqibela kwam ukujonga, yayibizwa ngokuba yi-turbo.

 

[00:41:21] UGqr. Alex Jimenez DC*: Simelwe kukuphulaphula; sifumene oogqirha abaninzi abalungileyo. Sifana noGqr. Castro phaya phandle. Sinabo bonke oogqirha abakhulu abakhoyo ababalekayo.

 

[00:41:30] UGqr. Mario Ruja DC*: Ndithetha ukuthi sizakungena engxakini.

 

[00:41:32] UGqr. Alex Jimenez DC*: Konke kulungile. UFacebook uza kusikhupha.

 

[00:41:41] UGqr. Mario Ruja DC*: Iza kubeka umda wexesha kule nto.

 

[00:41:43] UGqr. Alex Jimenez DC*: Ndicinga ukuba ziimbono zethu. Kodwa eyona nto iphambili kukuhlala ubukele. Siyeza. Oku akunako ukugubungela yonke into. Hey, Mario, xa ndisiya esikolweni, sothuswa ngulo matshini ubizwa ngokuba yi-psycho cycle.

 

[00:41:58] UGqr. Mario Ruja DC*:Zingaphi iiATP, Alex?

 

[00:42:00] UGqr. Alex Jimenez DC*: Ndiyathetha, zingaphi iimayile? Ngaba yi-glycolysis okanye i-aerobic okanye i-anaerobic, akunjalo? Ngoko xa siqala ukujonga loo nto, siqala ukubona indlela ezo coenzymes kunye nezo vitamin zidlala indima kwi-metabolism yethu yamandla, akunjalo? Ke kulo mntu, kukho ukuncipha okuthile. Uyabona apho i-yellow ingena khona. Ichaphazela yonke inkqubo ye-metabolic, imveliso yamandla. Ngoko umntu uhlala ediniwe. Kulungile, siyayiqonda indlela yokutshintsha okwenzekayo. Ke olu lulwazi olubalulekileyo njengoko mna nawe sijonge oku, akunjalo? Ngaba sinokubona ukuba yintoni esinokunikela ngayo? Ngaba sinokunikezela ngolwazi ukutshintsha indlela umzimba osebenza ngayo ngcono ngokuguquguqukayo? Iyaphambana ke le. Ke, ngokwemiqathango yayo, singaqhubeka kwaye siqhubeke, bafana. Ke into esizakube siyenza mhlawumbi sizakubuya ngoba kumnandi nje oku. Ngaba ucinga njalo? Ewe, ndicinga ukuba siza kubuyela kwinto esinayo ukutshintsha indlela yonke i-El Paso kwaye kungekhona nje kuluntu lwethu kodwa nakwabo mama abafuna ukwazi ukuba yintoni eyona nto ingcono kumalungu entsapho yabo. Yintoni esinokunikela ngayo? Itekhnoloji ayikho. Asiyi kuzivumela e-El Paso ukuba sibizwe ngokuba yeyona dolophu ityebileyo yase-United States. Sinetalente engakholelekiyo apha enokuthi isifundisa malunga nokuba kuqhubeka ntoni. Ke ndiyazi ukuba uyibonile loo nto, akunjalo? Ewe.

 

[00:43:18] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye into endinokuyithetha ngulo Alex? Imalunga nencopho yokusebenza kunye nobuchule obuphezulu. Kwaye kwakhona, ukufumana ipateni echanekileyo yesondlo ye-genomic yomntu ngamnye ngumtshintshi womdlalo. Nguwo lowo umtshintshi womdlalo ukusuka kubomi obude ukuya ekusebenzeni kwaye wonwabe kwaye uphile ubomi obufanele ukuphila.

 

isiphelo

 

[00:43:51] UGqr. Alex Jimenez DC*: U-Mario, ndingatsho ukuba xa sijonga le nto, sivuya ngayo, njengoko unokuxelela, kodwa ichaphazela zonke izigulane zethu. Abantu bangena bephelile, bediniwe, besezintlungwini, bedumbile, kwaye ngamanye amaxesha kufuneka sifumanise ukuba yintoni na. Kwaye kumda wethu, sigunyaziswe ukuba sibe noxanduva kwaye sifumanise ukuba oku kuxhomekeke phi kwaye kulele phi kwiingxaki zezigulana zethu. Ngenxa yokuba le nto siyenzayo, ukuba sincedisa isakhiwo sabo, inkqubo ye-musculoskeletal, neurological system, inkqubo yabo yengqondo ngokutya okufanelekileyo kunye nokuqonda ngokuzilolonga, sinokubutshintsha ubomi babantu, kwaye bafuna ukukwazi ukuzalisekisa ubomi babo kwaye banandiphe ubomi babo. iphila ngendlela ebekufanele ukuba yiyo. Ngoko kuninzi okufuneka kuthethwe. So sizakubuya ngelinye ixesha kule veki izayo okanye kule veki. Siza kuqhubeleka nesi sihloko malunga neyeza lomntu, ukuba sempilweni komntu, kunye nokuba sempilweni kobuqu kuba ukusebenza noogqirha abaninzi ngempilo edibeneyo kunye neyeza elidibanisayo kusivumela ukuba sibe yinxalenye yeqela. Sinoogqirha be-GI, uyazi, ii-cardiologists. Kukho isizathu sokuba sisebenze njengeqela kunye kuba sonke sizisa inqanaba lesayensi elahlukileyo. Akukho qela ligqityiweyo ngaphandle kwe-nephrologist, kwaye loo mntu uya kuqonda ngokuchanekileyo iimpembelelo zazo zonke izinto esizenzayo. Ke loo mntu ubaluleke kakhulu kutshintsho lwempilo edibeneyo. Ke ukuze sikwazi ukuba lolona hlobo lubalaseleyo lwababoneleli, kufuneka siveze kwaye sixelele abantu ngento ekhoyo kuba abantu abaninzi abazi. Kwaye into ekufuneka siyenzile kukubazisela kwaye bayeke amakhadi baxoke kwaye abafundise ukuba kufuneka baxelele oogqirha babo, "Hey, Doc, ndifuna ukuthetha nam malunga nempilo yam kwaye uhlale phantsi. Ndicacisele iilebhu zam. " Kwaye ukuba abakwenzi, ke, uyazi yintoni? Yitsho ukuba kufuneka uyenze loo nto. Kwaye ukuba awufuni, ke, ixesha lokufumana ugqirha omtsha. Kulungile, ilula ngolo hlobo kuba itekhnoloji yolwazi yanamhlanje ibangela ukuba oogqirha bethu bangasihoyi isondlo. Abanako ukungayihoyi impilo-ntle. Abanakuyihoya indibaniselwano yazo zonke iinzululwazi ezidityanisiweyo ukwenza abantu baphile. Le yenye yezona zinto zibalulekileyo ekufuneka sizenze. Ngumyalelo. Luxanduva lwethu, kwaye siza kuyenza, kwaye siza kuyikhupha ngaphandle kwebala lebhola. Ke, Mario, kube yintsikelelo namhlanje, kwaye siza kuqhubeka sikwenza oku kwezi ntsuku zimbalwa zizayo, kwaye siza kuhlala sibethelela kwaye sinika abantu ukuqonda malunga nokuba banokwenza ntoni na ngokwesayensi yabo. Eli lijelo le-Health Voice 360, ngoko ke siza kuthetha ngezinto ezininzi ezahlukeneyo kwaye sizise ezinye iitalente ezininzi. Enkosi, bafana. Kwaye unayo enye into, Mario?

 

[00:46:11] UGqr. Mario Ruja DC*: Ndingene wonke.

 

[00:46:12] UGqr. Alex Jimenez DC*:Kulungile, mzalwana, thetha nawe kwakamsinya. Ndiyakuthanda, ndoda. Uxolo.

 

isikhanyeli

Ukutya okulungileyo okukunceda ukuKhulisa ixesha elide

Ukutya okulungileyo okukunceda ukuKhulisa ixesha elide

by | Ukuguga, Ukutya, Epigenetic, LweMpilo, impilo, WeMpilo yeNdalo, isondlo, IGomics, Ukuphila

Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Kwinqaku elilandelayo, siza kudweliswa ngokutya okuninzi okunokukunceda ukukhuthaza ubomi obude ngokunceda impilo yonke kunye nokuphila kakuhle.

 

Imifuno yeCruciferous

 

Imifuno ye-Cruciferous inamandla akhethekileyo okutshintsha iihomoni zethu, ibangele inkqubo yendalo yomzimba yokukhupha ubutyhefu, kunye nokunciphisa ukukhula kweeseli ezinomhlaza. Ezi kufuneka zihlafunwa ngokucokisekileyo okanye zityiwe zisikiwe, zinqunqwe, zifakwe incindi, okanye zixutywe ukuze kukhululwe iimpawu zazo eziluncedo. I-Sulforaphane, efunyenwe kwimifuno e-cruciferous, ikwafunyanwe ukunceda ukukhusela udonga lwemithambo yegazi ekudumbeni okunokubangela isifo sentliziyo. Imifuno ye-Cruciferous, efana ne-kale, ikhaphetshu, i-Brussels sprouts, i-cauliflower, kunye ne-broccoli zizinto ezininzi zokutya ezinomsoco emhlabeni.

 

Isaladi imifuno

 

Amagqabi amdaka amdaka ane-calories ezingaphantsi kwe-100 kwipawundi, ebenza ukuba kukutya okufanelekileyo kokulahleka kwesisindo. Ukutya iigradi zesaladi ngaphezulu kunxulunyaniswa nomngcipheko wokuncitshiswa kwentliziyo, ukubetha, isifo seswekile, kunye nezinye iintlobo zomhlaza. Amagqabi amatsha anamagqabi atyebileyo kwi-f-vitamini f folate, kunye ne-lutein kunye ne-zeaxanthin, i-carotenoids enokunceda ukukhusela amehlo. I-phytochemicals enganyibilikiyo, enjenge-carotenoids, efumaneka kwimifuno yesaladi njenge-lettuce, isipinatshi, i-kale, imifuno ye-collard, kunye nemifuno ye-mustard nayo ine-antioxidant kunye ne-anti-immune emzimbeni.

 

ngomane

 

Amandongomane kukutya okusezantsi kwe-glycemic kunye nomthombo omkhulu wamafutha asempilweni, iprotein yezityalo, ifayibha, i-antioxidants, i-phytosterols, kunye neeminerals, ezinceda ukunciphisa umthwalo we-glycemic wokutya okugcweleyo, ubenza babe yinxalenye ebalulekileyo ye-anti -abetes ukutya. Nokuba yeyiphi na intsika ye-caloric, ukutya amayeza okutya kunokunceda ukukhuthaza ukunciphisa umzimba. Am nati anokunciphisa i-cholesterol kwaye ancede ukunciphisa umngcipheko wesifo sentliziyo.

 

Imbewu

 

Imbewu, kakhulu njengamandongomane, ikwabonelela ngamafutha asempilweni, ii-antioxidants, kunye neeminerals, nangona kunjalo, ezi zineprotein eninzi kwaye zizityebi kwiminerals yokufumana umkhondo. I-Chia, iflakisi kunye nembewu ye-hemp ityebile ngamafutha omega-3. I-Chia, iflakisi kunye nembewu yesesame nazo zizityebi ii-lignans okanye i-phytoestrogens yomhlaza webele. Ukongeza, imbewu yesame ityebile kwikhalsiyam kunye nevithamini E, kwaye imbewu yethanga ityebile nge-zinc.

 

Iibhere

 

Amajikijolo iziqhamo ezinobutyebi be-antioxidant ezinokunceda ukukhuthaza impilo yentliziyo. Izifundo zophando apho abathathi-nxaxheba batya i-sitrobheli okanye iiblueberries mihla le iiveki ezininzi zabika ukuphuculwa koxinzelelo lwegazi, iyonke kunye ne-LDL cholesterol, kunye neempawu zoxinzelelo lwe-oxidative. Amajikijolo anezinto ezichasene nomhlaza kwaye abonakalisiwe ekuncediseni ukunqatshelwa kwengqondo okuhambelana nokuguga.

 

lwerharnate

 

Eyona phytochemical eyaziwa kakhulu kwiirharnati, i-punicalagin, inoxanduva olungaphezulu kwesiqingatha somsebenzi we-antioxidant weziqhamo. Iipytochemicals zePomegranate zine-anti-cancer, i-cardioprotective, kunye nezibonelelo zeengqondo. Kwisifundo esinye sophando, abantu abadala abaye basela ijusi yeerharnati yonke imihla kwiintsuku ezingama-28 baqhuba ngcono kuvavanyo lweememori xa kuthelekiswa nabo basele isiselo se-placebo.

 

Iimbotyi

 

Ukutya iimbotyi kunye nolunye umgubo kunokunceda ukulinganisela iswekile yegazi, ukunciphisa ukuthanda ukutya, kunye nokukhusela umhlaza webala. Iibhontshisi kukutya okuchasene neswekile okunokunceda ukukhuthaza ukunciphisa umzimba kuba kugaywa kancinci, okucothisa ukunyusa iswekile yegazi emva kwesidlo kwaye kuncede ekuthandeni ukutya ngokukukhuthaza ukugcwala. Ukutya iimbotyi kunye nezinye iimbalo kabini ngeveki kufunyenwe ukunciphisa umngcipheko womhlaza webala. Ukutya iimbotyi kunye nezinye iidum, ezinje ngeembotyi ezibomvu, iimbotyi ezimnyama, amantshontsho, iilensi kunye nezahlulo eziqhekezayo, kukwabonelela ngokhuseleko olukhulu kwabanye abantu abanomhlaza.

 

Amakhowe

 

Ukutya amakhowa rhoqo kudityaniswa nomngcipheko oncitshisiweyo womhlaza wamabele. Amakhowa amhlophe kunye nePortobello aluncedo kakhulu ngokuchasene nomhlaza webele kuba ane-aromatase inhibitors okanye imichiza ethintela ukwenziwa kwe-estrogen. Amakhowa abonakalisile ukuba aneempembelelo ezichasene nokuvuvukala kunye nokubonelela ngenkqubo yokuphucula amajoni omzimba, ukuthintela ukonakaliswa kweDNA, ukukhula komhlaza weseli, kunye ne-angiogeneis inhibition. Amakhowa kufuneka aphekwe rhoqo njengoko amakhowa eluhlaza enekhemikhali enokubangela imveliso yesilwanyana eyaziwa ngokuba yi-agaritine encitshiswa kakhulu kukupheka.

 

I-anyanisi kunye negalikhi

 

I-anyanisi kunye negalikhi zibonelela ngezibonelelo zentliziyo kunye ne-immune system kunye nokubonelela ngokuchasene neswekile kunye nemiphumo yokulwa nomhlaza. Ezi zinto zinxulunyaniswa nomngcipheko ongezantsi wesifo se-gastric kunye ne-Prostate cancer. I-anyanisi kunye negalikhi ziyaziwa kwiakhompawundi yazo ye-organosulfur ezinceda ukunqanda ukukhula komhlaza ngokukhupha i-carcinogens, ukunciphisa ukukhula kweseli yomhlaza, kunye nokuthintela i-angiogeneis. I-anyanisi kunye negalikhi zinokugxininisa okuphezulu kwezempilo okukhuthaza i-flavonoid antioxidants, eneziphumo ezichasene nokuvuvukala ezinganceda ukubonelela ngonyango lomhlaza.

 

iitumato

 

Iitumato zityebile kwizondlo ezahlukeneyo, ezifana ne-lycopene, ivithamin C kunye no-E, beta-carotene, kunye ne flavonol antioxidants. I-Lycopene inokunceda ukukhusela kumhlaza webele, ukwenzakala kwesikhumba se-UV, kunye? isifo sentliziyo. I-Lycopene ibhetele xa iitamatisi ziphekwe. Ikomityi enye yesosi yetumato inamaxesha ali-10 esixa se-lycopene njengendebe yeetamati eluhlaza, ezinqunqiweyo. Gcina ukhumbula ukuba iicarotenoids, ezinjengeLycopene, zezona zilunge kakhulu xa zihamba namafutha asempilweni, ke yonwabele iitumato zakho kwisaladi ngamandongomane okanye isambatho esisekwe kumandongomane ukuze ufumane izibonelelo ezongezelelekileyo zesondlo.

 

 

Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Ukutya okufanelekileyo kunokunceda ukunciphisa ukuvuvukala okunxulumene nemiba eyahlukeneyo yezempilo, kubandakanya iintlungu ezidibeneyo kunye nesifo samathambo. Iingcali zononophelo lwempilo, ezinje ngee-chiropractors, zinokubonelela ngeengcebiso ngokutya kunye nendlela yokuphila ukunceda ukukhuthaza impilo nokuba sempilweni. Kwinqaku elilandelayo, siza kudwelisa ukutya okuthe kratya okunokukunceda ukukhuthaza ubomi obude. -Gqr. Alex Jimenez DC, CCST Insight

 

 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 

 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • UJoel Fuhrman, MD. �10 Ukutya okugqibeleleyo onokuthi ukutye ukuze uphile ixesha elide kwaye uhlale usempilweni.� Impilo entle kakhulu, 6 Juni 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Ukubaluleka kweFolate kunye neFolic Acid

Ukubaluleka kweFolate kunye neFolic Acid

by | Ukutya, Epigenetic, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, iivithamini, Ukuphila

I-Folate yivithamini ye-B ngokwendalo efumaneka kwindidi yokutya. Umzimba awukwazi kuvelisa folate, yiyo loo nto kubalulekile ukuba uyifumane kukutya okunotyiweyo. I-Folate ifumaneka ngokwendalo kwizityalo ezahlukeneyo nezidlo, kubandakanya iziqhamo ze-citrus, iavokhado, isipinatshi, i-broccoli, amaqanda kunye nesibindi senyama. Folate nayo yongezwa kukutya, okufana nesonka, umgubo, kunye neencindi, ngendlela yeficic acid okanye i-synthesia, amanzi anganyibilikiyo folate. I-Folate kunye ne-folic acid ineziphumo ezahlukeneyo emzimbeni.

 

Umzimba wethu usebenzisa i-folate kwimisebenzi eyahlukeneyo eyahlukeneyo, kubandakanya ukwahlula-hlula kweeseli, ukuphuculwa kweeseli ezibomvu zegazi, ukuguqulwa kwe-homocysteine ​​kwi-methionine, i-amino acid esetyenziselwa iproteni synthesis, ukuveliswa kwe-SAMe, kunye ne-methylation ye-DNA. I-folic acid ibalulekile kwiinkqubo ezahlukeneyo ze-metabolic. Ukusilela kwe-folate ekugqibeleni kudityaniswe nemiba eyahlukeneyo yezempilo, enjengomngcipheko wokwanda kwesifo sentliziyo, isiphene sokuzalwa, i-anemiablastic anemia, kunye nomhlaza.

 

Ukutya kwemihla ngemihla kwe-Folate kunye ne-Folic Acid

 

Imizimba yethu igcina phakathi kwe-10 ukuya kwi-30 mg yefolate, uninzi lwayo lugcinwe kwisibindi sakho ngelixa imali eseleyo igcinwe egazini nakwizihlunu zayo. Amanqanaba e-folate egazi aqhelekileyo aqala kwi-5 ukuya kwi-15 ng / mL. Uhlobo oluphambili lwefolate kwindawo yegazi laziwa ngokuba yi-5-methyltetrahydrofolate. Ukuthathwa kwemihla ngemihla kwesi sondlo kubalulekile kubantu abaneminyaka eyahlukeneyo. Isibonelelo semihla ngemihla sokucoceka kweentsana, abantwana, ulutsha, abantu abadala, kunye nabasetyhini abakhulelweyo ngolu hlobo lulandelayo:

 

  • 0 ukuya kwiinyanga ezi-6: 65 mcg
  • 7 ukuya kwiinyanga ezi-12: 80 mcg
  • 1 ukuya kwiminyaka emi-3: I-150 mcg
  • 4 ukuya kwiminyaka emi-8: I-200 mcg
  • 9 ukuya kwiminyaka emi-13: I-300 mcg
  • ngaphezulu kweminyaka eyi-14: 400 mcg
  • ngexesha lokukhulelwa: 600 mcg
  • ngexesha lokucaphuka: 500 mcg

 

Izongezelelo ze-Folic acid zidlala indima ebalulekileyo ekuqinisekiseni ukuba abantu abafuna kakhulu ifolate bafumana ngokwaneleyo ukutya kwabo kwemihla ngemihla. Ukonyusa ukutya kwemihla ngemihla kokutya okufumaneka folate nako kubalulekile kuba oku kutya kunika ukutya nezinye izondlo ezisebenza kunye ukuxhasa impilo yonke. Ukucetyiswa kokutya okungafunekiyo kwemihla ngemihla kuyakhula ngexesha lokukhulelwa kunye nokuncancisa ukukhuthaza ukukhula okukhawulezileyo kunye nokunceda ukukhusela iziphene ze-neural tube kwisibeleko.

 

I-Folic acid iyafumaneka kwizongezo zokutya kunye nokutya okunezixhobo, kubandakanya isonka, umgubo, iinkozo, kunye neendidi zeengqolowa. Yongezwa kwi-B-tata yeevithamini. I-Folate ikwafumaneka kwindalo yokutya, kubandakanya:

 

  • iiangwane
  • isiselo se-orenji
  • i-grapefruit
  • ibhanana
  • icantaloupe
  • ipapaya
  • ijusi yetamatisi ekosiweyo
  • iponyoponyo
  • isipinatshi esosiweyo
  • isardadi imifuno
  • ilethasi
  • i-asparagus
  • ibrussels sprouts
  • ibrokholi
  • iipayi eziluhlaza
  • iblack eyed peas
  • amandongomane omileyo
  • iimbotyi zezintso
  • amaqanda
  • Ukonakala komhlaza
  • isibindi senyama yenkomo

 

Ukusetyenziswa kweFolate kunye neFolic Acid

 

Zombini i-folate kunye ne-folic acid zihlala zisetyenziswa kwizizathu ezahlukeneyo. Nangona izongezelelo ze-acid kunye ne-folic acid zihlala zisetyenziselwa ukunyanga imicimbi efanayo yezempilo, zinika iziphumo ezahlukeneyo emzimbeni kwaye, ngenxa yoko, inokuchaphazela impilo yethu ngokubanzi ngeendlela ezahlukeneyo. Ukongeza, ukufumana ukutya okufanelekileyo kwemihla ngemihla kwe-folate kunye ne-folic acid kunokuphucula impilo ngokubanzi. Oku kulandelayo zezona zinto zixhaphakileyo zokusebenzisa folate kunye ne-folic acid supplements, kubandakanya:

 

  • ukusilela folate
  • ukukrala
  • iswekile
  • impilo yengqondo
  • isifo sentliziyo
  • isifo sesifo
  • imiba yengqondo
  • iingxaki zokuzala
  • iziphene zokuzalwa kunye neengxaki zokukhulelwa

 

Ngolwazi malunga nokubaluleka kokungafani kunye ne-folic acid, nceda ubuyekeze eli nqaku lilandelayo:

Ukubaluleka kwe-Folic Acid

 

 

 

I-Folate yivithamini ye-B efumaneka ngokwemvelo kwiintlobo ezininzi zokutya. Kuba asinakuvelisa folate, kubalulekile ukuyifumana kukutya okuphezulu kakhulu. Ukutya okuziindidi ngeendidi ezahlukeneyo kubandakanya iziqhamo ze-citrus, iavokhado, isipinatshi, i-kale, i-broccoli, amaqanda nesibindi senyama. Folate nayo yongezwa kukutya okufana nesonka, umgubo, kunye neencindi, ngendlela ye-folic acid, inguqulelo yokwenziwa kwesi sondlo sibalulekileyo. I-Folate kunye ne-folic acid ineziphumo ezahlukeneyo emzimbeni. Umzimba wethu usebenzisa i-folate kwimisebenzi emininzi ebalulekileyo, kubandakanya ukwahlula iiseli, ukuphuculwa kweeseli ezibomvu zegazi, ukuguqulwa kwe-homocysteine ​​kwi-methionine, i-amino acid esetyenziselwa ukwakheka kweprotheni, ukuveliswa kwe-SAMe, kunye ne-methylation ye-DNA. I-Folic acid nayo ibalulekile kwiinkqubo ezininzi ze-metabolic. Ukusilela kwe-folate ekugqibeleni kudityaniswe nemicimbi eyahlukeneyo yezempilo, enjengesifo sentliziyo, isiphene sokuzalwa, i-anemopablastic anemia, kwanomhlaza. Ukuthathwa kwemihla ngemihla kwesi sondlo kubalulekile kubantu abaneminyaka eyahlukeneyo. Ngapha koko, ifolate ikwafumaneka kwindalo yokutya okuziindidi ngebhanana, iavokhado, isipinatshi esiphekiweyo kunye namaqanda. Zombini izincedisi folate kunye ne-folic acid zinezinto ezahlukeneyo zokusebenzisa kwaye zinokunceda ukuphucula imiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala, isifo seswekile, isifo sentliziyo, iziphene zokuzalwa, kunye neengxaki zokukhulelwa. Ukongeza ukutya okusempilweni kwi-smoothie yindlela ekhawulezayo nekulula yokufumana ukutya okwenziwa imihla ngemihla. -Gqr. Alex Jimenez DC, CCST Insight

 

 

Imifanekiso yejusi yegrisi yejusi.

 

Ijusi yemifino yeGinger

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 indebe yephayinaphu ityhubhu
� I-apile e-1, isikiwe
� I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunyulwe
� 3 iikomityi zekale, zihlanjululwe, kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe
� Iikomityi ezi-5 zeSwiss chard, zihlanjululwe, kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 

 

Umfanekiso wamaqanda abhetyebhetye kwaye abilayo kanzima.

 

Ukutya ukutya okutyebileyo kwe-cholesterol akuyonyusi i-cholesterol yakho

 

Ngokophando olwenziweyo, ukutya ukutya nge-cholesterol ye-HDL okanye i-cholesterol "elungileyo" ayonyusi amanqanaba akho e-cholesterol egazi. Xa usitya ukutya okutyebileyo kwe-cholesterol, njengamagqabi kunye namaqanda, amanqanaba akho e-cholesterol yegazi ayancipha, ke ngoko amanqanaba akho e-cholesterol egazi ahlala elungelelene, okanye ephakanyiswa kancinci. Yinyani egcwele amafutha ekufuneka uyijongile xa isiza kumanqanaba e cholesterol aphezulu. Khetha iindlela zokutya ezinempilo.

 

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Kubala, Jillian. �Folic Acid: Yonke into ekufuneka uyazi LwezeMpilo, Healthline Media, 18 May 2020, www.healthline.com/nutrition/folic-acid#What-is-folic-acid?
  • Ware, uMegan. �Folate: IiNzuzo zeMpilo kunye nokuThatha okuCetyisiweyo.� News Today, MediLexicon International, 26 June 2018, www.medicalnewstoday.com/articles/287677#recommended-intake.
  • Felman, uAdam. �Folic Acid: Ukubaluleka, iiNtsilelo, kunye neziphumo ebezingalindelekanga.� News Today, MediLexicon International, 11 Mar. 2020, www.medicalnewstoday.com/articles/219853#natural-sources.
  • Berg, M J. �Ukubaluleka kweFolic Acid.� Ijenali ye-Gender-Special Medicine: i-JGSM: Ijenali esemthethweni yoBambiswano kwiMpilo yabasetyhini e-Columbia, Ithala leencwadi likaZwelonke laseMelika, kweyeSilimela ka-1999, pubmed.ncbi.nlm.nih.gov/11252849/.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=23.

 

I-MTHFR Gene Mutation kunye neMpilo

I-MTHFR Gene Mutation kunye neMpilo

by | Ukutya, Epigenetic, LweMpilo, impilo, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, iivithamini, Ukuphila

I-MTHFR okanye i-methylenetetrahydrofolate reductase gene yaziwa kakuhle ngenxa yofuzo olunokubangela amanqanaba aphezulu e-homocysteine ​​kunye namanqanaba aphantsi egazi kumhlaba wegazi, phakathi kwezinye izondlo ezibalulekileyo. Iingcali zononophelo lwezempilo zikholelwa ukuba imiba eyahlukeneyo yezempilo, enjengokuvuvukala, inokunxulunyaniswa nofuzo lwe-MTHFR. Kwinqaku elilandelayo, siza kuthetha ngoguquko lwemfuza lwe-MTHFR kunye nendlela enokuchaphazela ngayo impilo yakho iphela.

 

Yintoni i-MTHFR Gene Mutation?

 

Abantu bangaba omnye okanye emininzi zofuzo, kwakunye nokuba, ngomhla sofuzo MTHFR. Uguquko olwahlukeneyo luhlala lubizwa ngokuba "ngokwahlukileyo". Umahluko kwenzeka xa i-DNA yenxalenye ethile yemfuza yahlukile okanye yahluka komntu ngomntu. Abantu abano eyongeziweyo lobeko heterozygous okanye olunye MTHFR gene wezakhi abe kunciphisa ingozi yokuba imiba zempilo ezifana nokudumba ndinentlungu engapheliyo, phakathi kwezinye izifo. Ngaphezu koko, abasebenzi bezempilo akholelwa ukuba abantu Ukrainian lunee ntlobo homozygous okanye ezininzi le olusetyenziswayo MTHFR gene ukuze ekugqibeleni sengozini enkulu yesifo. Zimbini iintlobo zokutshintsha kwemfuza kwe-MTHFR. Ezi yokwahluka ethile ziquka:

 

  • C677T. Malunga neepesenti ezingama-30 ukuya kwengama-40 zabantu eUnited States banesimo sofuzo esikwi-C677T. Malunga neepesenti ezingama-25 zeSpanish kunye neepesenti ezili-10 ukuya kwezili-15 zabantu baseCaucasi baneempawu ezintle kolu hlobo.
  • I-A1298C. Kukho izifundo ezinqongopheleyo zophando oluhlukileyo. Uphononongo lwango-2004 lwalugxile kubanikeli begazi abangama-120 belifa lemveli lase-Ireland. Kubanikeli, iipesenti ezingama-56 okanye ezingama-46.7 beziphantsi kakhulu kolu hlobo kwaye iipesenti ezili-11 okanye ezili-14.2 zazingamampunge.
  • Zombini i-C677T kunye ne-A1298C. Kuyenzeka ukuba abantu babe nazo zombini i-C677T kunye ne-A1298C MTHFR yokutshintsha kohlobo, olubandakanya ikopi nganye nganye.

 

Zeziphi iimpawu zoGuquguquko lwe-MTHFR?

 

Iimpawu i MTHFR gene kuguquka kungaba yinto ezahlukeneyo ukusuka komnye umntu ukuya komnye yaye ukusuka lobeko ukuya lobeko. Kubalulekile ukuba ukhumbule ukuba uphando olwenziweyo malunga ne-MTHFR gene changeation variant kunye nefuthe labo kwimpilo lusafuneka. Ubungqina malunga nokuba ukwahluka kwe-MTHFR ukwahluka kwemfuza kunxulumana njani neminye imiba yezempilo kuyasilela okanye bekuchaziwe. Izimo ziye zacebisa ukuba ezinxulumene MTHFR lunee ntlobo ziquka:

 

  • ixhala
  • ukudangala
  • ukuxhuzula
  • schizophrenia
  • migraines
  • Ubuhlungu obungapheliyo kunye nokudinwa
  • Intlungu yentlungu
  • ukuphambuka rhoqo kwabafazi abakwiminyaka yokuzala
  • ukukhulelwa okunesiphene se-neural tube, njenge-spina bifida kunye ne-anencephaly
  • Izifo zentliziyo kunye ne-thromboembolic (isifo segazi, ukubetha, i-embolism, kunye nokubetha kwentliziyo)
  • Isifo sokuqaqamba kwamalungu omzimba
  • umhlaza wekolon

Yintoni i-MTHFR Ukutya?

 

Ngokwabasebenzi bezempilo, ukutya ukutya okunexabiso eliphezulu le-folate kunokunceda ngokwendalo ukuxhasa amanqanaba asezantsi e-folate egazini elinxulunyaniswa nokwahluka koguzo lwemfuza ye-MTHFR.

 

  • iziqhamo, ezinje ngetrawberry, raspberries, iidiliya, icantaloupe, iswekile, ibhanana.
  • Iijusi ezinjengeorenji, ipayina, ikharenti, iidiliya, utamatisi, okanye enye imifuno
  • iig veggies, ezinje ngespinatshi, ipresaragus, iletisi, iibhlokhi, ibrokholi, umbona, amahlumela eBrussels, kunye ne-bok choy
  • iiproteni, kubandakanya iimbotyi eziphekiweyo, i-peas kunye neelentile
  • ipeanut butter
  • imbewu yelanga

 

Abantu abane-MTHFR yokutshintsha kwemfuza banokufuna ukunqanda ukutya ukutya okunefomati eyenziweyo, i-folic acid, nangona kunjalo, ubungqina abucaci ukuba buluncedo okanye luyimfuneko. Ukongezwa kusenokucetyiswa kubantu abane-MTHFR yokutshintsha kwemfuza. Ngapha koko, soloko uqinisekisa ukujonga iilebheli zokutya okuthengayo, njengoko le vithamini yongezwa kuninzi lweenkozo ezichumileyo ezinjengepasta, ukutya okuziinkozo, isonka, kunye nomgubo oveliswayo.

 

Ngolwazi malunga neMTHFR kunye neziphumo zako kwimicimbi yezempilo efana nomhlaza, nceda uphonononge eli nqaku:

I-Folate, Izondlo ezinxulumene neMethyl, Utywala, kunye neMTHFR 677C> T Polymorphism ichaphazela umngcipheko womhlaza: izindululo zokutya

 

 

I-MTHFR, okanye i-methylenetetrahydrofolate reductase, ukuguqulwa kofuzo kunokubangela amanqanaba aphezulu e-homocysteine ​​​​kunye namanqanaba aphantsi e-folate egazini. Sikholelwa ukuba imiba yezempilo eyahlukeneyo, efana nokudumba, inokunxulunyaniswa nokuguqulwa kofuzo lwe-MTHFR. Abantu banokuba ne-MTHFR enye okanye ezininzi zoguqulo lwemfuza, kunye nezinye. Iinguqu ezahlukeneyo zihlala zibizwa ngokuba "ziintlobo ngeentlobo". Abantu abane-heterozygous okanye eyahlukileyo yotshintsho lwemfuza ye-MTHFR banomngcipheko owehlileyo wokuphuhlisa imiba yezempilo efana nokudumba kunye neentlungu ezingapheliyo. Ngapha koko, oogqirha bakholelwa ukuba abantu abane-homozygous okanye ezahlukeneyo ezahlukeneyo zoguqulo lwemfuza ye-MTHFR banokuthi ekugqibeleni banomngcipheko owongeziweyo wesifo. Iintlobo ezimbini zoguqulo lwemfuza ye-MTHFR zezi�C677T, A1298C, okanye zombini i-C677T kunye ne-A1298C. Iimpawu zotshintsho lwemfuza ye-MTHFR inokwahluka ukusuka kumntu ukuya komnye kwaye ukusuka kukwahluka ukuya kweyantlukwano. Ukulandela oko kubizwa ngokuba kukutya kwe-MTHFR kunokunceda ekugqibeleni ukuphucula impilo yonke kubantu abane-MTHFR yokuguqulwa kofuzo. Kwakhona, ukongeza oku kutya kwi-smoothie kunokuba yindlela elula yokuzongeza kwisidlo sakho. - UGqirha Alex Jimenez DC, CCST Insights

 

 

 

Umfanekiso weproteni yamandla.

 

IProteyini Power Smoothie

Ukukhonza: 1
Ixesha lokupheka: imizuzu ye-5

1 iprotein powder
Tables icephe 1 yomhlaba neflakisi
1/2 ibhanana
1 i-kiwi, iyaxobuka
1/2 itispuni sinamoni
Incindi yekhamiyam
Ubisi olungenalo ubisi okanye amanzi, anele ukufezekisa ukungqinelana okufunwayo

Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!

 

 

Imifanekiso yegqabi elinamagqabi aluhlaza.

 

Amagqabi angamagqabi abambe isitshixo seMpilo yeGut

 

Uhlobo olukhethekileyo lweswekile efumaneka kwimifuno enamagqabi inokunceda ukondla iibacteria zethu ezisetyenziswayo. I-Sulfoquinovose (SQ) kuphela kwimolekyuli eyaziwayo ukuba yenziwe isalfure, eyona minerali ibaluleke kakhulu emzimbeni womntu. Umzimba womntu usebenzisa isalfure ukuvelisa ii-enzymes, iiprotein, kunye neehomoni ezahlukeneyo kunye nee-antibodies zeeseli zethu. Indlela ekhawulezayo nelula yokufumana amagqabi angamagqabi kukutya kwakho kukuphosa izambuku ezimbalwa zazo kwi-smoothie emnandi!

 

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza asemzimbeni, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. ukuxhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo ngendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • UMarcin, uAshley. Yintoni ekufuneka uyazi malunga neMfu ye-MTHFR LwezeMpilo, Imithombo yeendaba yezeMpilo, nge-6 Septemba.2019, www.healthline.com/health/mthfr-gene#variants.

 

Unxibelelwano phakathi koKondla kunye ne-Epigenome

Unxibelelwano phakathi koKondla kunye ne-Epigenome

by | Ukutya, Epigenetic, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, Ukuphila

Isondlo sithathwa njengenye yezona zinto ziqondwa kakuhle kokusingqongileyo ezinxulumene notshintsho kwi-epigenome. Izondlo kukutya esikutyayo kuqhubekeka ngenkqubo yemetabolism kwaye iguqulwe ibe mandla. Indlela enye ye-metabolic, nangona kunjalo, inoxanduva lokuvelisa amaqela e-methyl okanye amanqaku asisiseko epigenetic alawula intetho yethu yemfuza. Izakha mzimba eziyimfuneko, ezinje ngeevithamini ze-B, i-SAM-e (S-Adenosyl methionine), kunye ne-folic acid zizinto ezibalulekileyo kule nkqubo ye-methylation. Ukutya okunamaxabiso aphezulu ezi zondlo zibalulekileyo kunokutshintsha ngokukhawuleza ukubonakalisa uhlobo, ingakumbi ngexesha lokuphuhliswa kwangoko. Kwinqaku elilandelayo, siza kuthetha ngonxibelelwano phakathi kwesondlo kunye ne-epigenome.

 

I-Nutrigenomics kunye nezeMpilo

 

Iingcali zononophelo lwezempilo zixoxa ukuba xa kuziwa ekujonganeni nemicimbi yezempilo efana nokuvuvukala kunye nentlungu engapheliyo, ukuqonda indlela izondlo ezichaphazela ngayo impilo yethu yonke ibalulekile. I-genomics yesondlo, okanye i-natigenomics, sisayensi esifunda ulwalamano phakathi kwesondlo, impilo, kunye ne-genome. Abaphandi kwicandelo le-virgenomics bakholelwa ukuba utshintsho kwiimpawu ze-epigenetic zinokunxulumana nemiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala okanye ukukhula kwezifo ezifana nokukhuluphala, iingxaki zentliziyo, kunye nomhlaza. Izifundo zibonakalise ukuba sinokwazi ukulawula iimpembelelo zezakhamzimba esizidlayo ukuze sitshintshe ukubonakaliswa kwemfuza okuhambelana nemiba eyahlukeneyo yezempilo.

 

Phantse ngaphezulu komntu om-1 kwaba-3 e-United States bafunyaniswa benengxaki yokutya kakhulu okunyusa umngcipheko wemicimbi eyahlukeneyo yezempilo, kubandakanya isifo seswekile kunye nohlobo lweswekile 2, phakathi kwezinye izifo. Izifundo zangaphambili zibonakalise ukuba utshintsho kwiimpawu ze-epigenetic ngexesha lokuphuhliswa kwangoko kunokubeka umntu ekutyebeni kakhulu. Ukongeza, iinguqu kumanqaku epigenetic ziye zaboniswa ukuba zichaphazele umendo we-metabolic onokunyusa umngcipheko wesifo seswekile kunye nohlobo lweswekile 2. Iingcali zononophelo lwempilo kwicandelo lezondgenomics zenze iindlela ezintsha zokufumana ngcono ukulingana ngokuqonda okunesondlo kunye ne-epigenome.

 

Uvavanyo lwe-epigenetic lunokubonelela ngedatha eluncedo kubaqeqeshi bezempilo. Inokubonelela ngolwazi malunga nokuba iindlela ezithile ze-metabolic zichaphazeleka njani zizondlo ezibalulekileyo, ezinje ngeevithamini kunye neeminerals ".

 

Yintoni i-Epigenetics Diet?

 

Igama elithi "ukutya kwe-epigenetics" laqala ukwenziwa nguGqirha Trygve Tollefsbol ngonyaka ka-2011. Kuchazwa ngokwezonyango njengeqela leecomputer, ezinje ngeververatrol kwiidiliya ezibomvu, i-genistein kwii-soya, isothiocyanates eBroccoli, kunye nezinye iintlobo ezininzi ezaziwayo ze ukutya, kubonisiwe ukunceda ukutshintsha amanqaku epigenomic kunye nenkcazo yemfuza. Ngokutsho kwabaphandi, ukutya kwe-epigenetics kunokuthintela ukuqhubela phambili kwamathumba ngokumisela ii-enzymes ezilawula la manqaku epigenomic kunye nentetho ye-gene, kubandakanya ne-methyltransferase ye-DNA, i-histone deacetylases, kunye nee-RNA ezithile ezingezizo iikhowudi. Iindidi zokutya okubandakanyiweyo kwisidlo se-epigenetics ziboniswe kule infographic elandelayo:

 

Imifanekiso yokutya kwe-epigenetic.

 

Abaphandi basebenzise ubuchwephesha obutshanje obubonise ukuba iicactical compounds ezininzi zinokuwandisa njani umonakalo kwi-epigenome ebangelwa kukungcoliseka kwendalo. Ngokomzekelo, ukondliwa kokutya kunye nabanikeli be-methyl, njengevithamini B12, i-choline, kunye ne-folate, phakathi kwabanye, kunye ne-isoflavone genistein, inokulawula utshintsho kumanqaku epigenome kunye nentetho ye-gene ebangelwa yi-bisphenol A, ikhemikhali ephazamisa i-hormone . Iivithamini ze-B zinokuthintela kwakhona ukulahleka kwe-methylation ye-DNA ebangelwa kukungcola komoya. Ngokwale maphononongo afanayo, ukondliwa kokutya kunye ne-folic acid kuye kwabonakaliswa ukunceda ukukhusela iziphumo ebezingalunganga zibangelwa zizinyithi ezinzima.

 

Sikholelwa ukuba ukutya ekutyeni kwe-epigenetics kunokusetyenziselwa ukulwa neenguqu kwimbonakalo ye-gene kunye namanqaku epigenomic abangelwa kukungcoliswa kwendalo. Ungcoliseko lwendalo kwiindidi ezahlukeneyo zokutya, ezinjengokubulala izitshabalalisi kwiziqhamo ezinje ngamagqabi kunye namagqabi anamagqabi afana nespinashi, i-bisphenol A kwizitya zeplastiki zokutya neziselo, iidoxin kukutya okunamafutha, iprocyclic enephunga elimnandi lamanzi ahonjelwa xa inyama ityebile okanye itshaya kumaqondo obushushu aphezulu , kunye ne-mercury kwiintlobo ezahlukeneyo zokutya kwaselwandle ezinje nge-king mackerel kunye ne-handfish, zidityaniswe kunye notshintsho kumanqaku epigenomic kunye nentetho ye-gene. Ezo zinto zichaziweyo, ngakumbi ngexesha lophuhliso lwakwangoko, zinokubangela imiba eyahlukeneyo yezempilo.

 

Ngolwazi oluthe kratya malunga nonxibelelwano phakathi kwesondlo kunye ne-epigenome, nceda ubuyekeze eli nqaku:

Isondlo kunye ne-Epigenome

 

 

Isondlo yenye yezona zinto ziqondakalayo kwezendalo ezinxulumene notshintsho kumanqaku epigenomic kunye nenkcazo yemfuza. Izakha mzimba ezifunekayo ezifumaneka kwiindidi zokutya esizityayo zidityaniswa kwaye ziguqulwe zaba ziimolekyuli ukuze zisetyenziselwe amandla ngumzimba womntu. Indlela enye ye-metabolic inoxanduva lokudala amaqela e-methyl, amanqaku abalulekileyo epigenetic alawula intetho yethu yemfuza kunye namanqaku epigenomic. Izakha mzimba ezibalulekileyo, kubandakanya iivithamini ze-B, i-SAM-e (S-Adenosyl methionine), kunye ne-folic acid zizinto ezibalulekileyo kwi-methylation ye-DNA. Ukutya okutyebileyo kwezi zondlo kubalulekile kunokutshintsha ngokukhawuleza amanqaku epigenetic kunye nenkcazo yemfuzo, ngakumbi ngexesha lokuphuhliswa kwangoko. Ngapha koko, ukongeza iintlobo ezahlukeneyo zokutya ezilungileyo kwi-smoothie kunokuba yindlela ekhawulezayo nelula yokongeza izakha mzimba ekutyeni kwakho. Apha ngezantsi kukho iresiphi ekhawulezayo nelula ye-smoothie yokunceda ukondla iintlobo zakho. - UGqirha Alex Jimenez DC, CCST Insights

 

 

Imifanekiso yejusi yegrisi yejusi.

 

Ijusi yemifino yeGinger

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 indebe yephayinaphu ityhubhu
� I-apile e-1, isikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Cups Iikomityi ezi-3 ze-kale, zihlanjwe kwaye ziqwengwe kancinci okanye zakrazulwa
Cups Iikomityi ezi-5 ze-Swiss chard, zihlanjwe zaza zacolwa okanye zakrazulwa

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 

 

Umfanekiso we-smoothie kunye nasturtium yentyatyambo kunye namagqabi.

 

Yongeza i-Nasturtium kwii-Smoothies zakho

 

Ukongezwa kweentyatyambo ze-nasturtium kunye namagqabi kuyo nayiphi na i-smoothie kunokongeza izakha mzimba. Ezi zityalo zithandekayo kulula ukuzikhulisa kwaye isityalo sonke siyadliwa. Amagqabi eNasturtium aphezulu kwiivithamin C, eyimfuneko ekwenziweni komzimba okukuko, kwaye ane-calcium, potassium, ifosforasi, i-zinc, ubhedu kunye nesinyithi. Ngokwabasebenzi bezempilo, ukukhutshwa kweentyatyambo kunye namagqabi kune-antimicrobial, antifungal, hypotensive, expectorant, and anticancer cancer. I-antioxidants yegadi nasturtium yenzeka ngenxa yomxholo wayo omkhulu wezinto ezinjenge anthocyanins, polyphenols, kunye nevithamin C. Ngenxa yomxholo wayo ocebileyo we-phytochemical kunye nokwenziwa kwezinto ezizodwa, i-nasturtium yegadi inokusetyenziswa kunyango lwemicimbi eyahlukeneyo yezempilo, kubandakanya iingxaki zokuphefumla kunye nokwetyisa. Ungayithethi, iintyatyambo kunye namagqabi zikhangeleka zintle ngokupheleleyo kwii-smoothies.

 

 

Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemiba yezempilo ye-nervous okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukulimala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal system. I-ofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sikwazenza iikopi zezifundo zophando ezixhasayo zifumaneke kwibhodi okanye kuluntu xa ziceliwe. Ukuxoxa ngakumbi ngalo mba ungentla, nceda uzive ukhululekile ukubuza�UDkt Alex JimenezOkanye uqhagamshelane nathi ku-915-850-0900.

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Kirkpatrick, Bailey. �I-Epigenetics, iSondlo, kunye nempilo yethu: Indlela esiTyayo enokuzichaphazela ngayo iithegi kwiDNA yethu.� Yintoni i-Epigenetics?, Yintoni iEpigenetics? Media, 11 May 2018, www.whatisepigenetics.com/epigenetics-nutrition-health-eat-affect-tags-dna/.
  • Li, Shizhao, et al. �Ukutya kwe-Epigenetics: Isithintelo esichasene noNgcoliseko lweNdalo.� Kwibhayoloji, Imithombo yeendaba ye-BMC, nge-23 kaMeyi ngo-2019, blogs.biomedcentral.com/on-biology/2019/05/20/the-epigenetics-diet-a-barrier-against-enveloal-pollution/.
  • Funda. Abasebenzi beGenetics. �Isondlo kunye ne-Epigenome.� Funda. Imfuza, Funda. Imithombo yeendaba zeMfuzo, ukufunda.genetics.utah.edu/content/epigenetics/nutrition/.

 

I-Nutrigenomics kunye neempawu phakathi kweGenerations

I-Nutrigenomics kunye neempawu phakathi kweGenerations

by | Chiropractic, Ukutya, Epigenetic, LweMpilo, impilo, isondlo, IGomics, nezongezo, Ukuphila

Abaphandi bazama ukuqonda ukuba izakha mzimba zinokuyichaphazela njani impilo yomntu. Izifundo zibonise ukuba i-epigenetics yandisa umngcipheko wemicimbi yezempilo eliqela. Olunye uphando lubonakalisile ukuba isondlo sinokutshintsha umngcipheko wezifo. Kwiminyaka emininzi, abaphandi bafunda indlela imikhwa kwizityalo nakwizilwanyana ezidlulayo phakathi kwezizukulwana. Nangona kunjalo, le nkqubo isaqondwa kakuhle. Uphononongo lwakutsha nje luvandlakanye indlela amanqaku epigenetic adluliswa ngayo phakathi kwezizukulwane zegundane ezikhulelweyo ezinikezwe isondlo esenzelwe umntu. Iziphumo zaye zabonisa ukutshintsha kwemfuza kunye neempawu kwiimpawu zamagundane. Oku kuphakamisa ukuba iimpawu zomama kunye nokutya kunokuthumela imiqondiso eyahlukileyo kwisibeleko.

 

Olunye uphononongo lubonise utshintsho lwe-methylation kwiimpuku ezinikwe ngaphezulu kwe-methyl donor kwizizukulwana ezithandathu. Ezi ziphumo zibonise ukuba utshintsho lwezofuzo kunye neempawu ezidluliselwe phakathi kwezizukulwana zinokuba yindlela imiba yokusingqongileyo echaphazela ngayo imizila yemfuza kwizityalo nakwizilwanyana ukuvumela ukuziqhelanisa neendawo ezahlukeneyo. impilo-ntle yomntu jikelele.

 

I-Epigenetics, isondlo, kunye nokuzivocavoca

 

Abaphandi banqume ukuba indima ye-epigenetics kwimicimbi yezempilo efana nomhlaza ibangelwa yinguqu yemethylation kwiindidi ezahlukeneyo zofuzo kwaye ihlala inxulunyaniswa nokwaluphala. Nangona kunjalo, umngcipheko owandisiweyo womhlaza unokubangelwa zizinto ezenzeka ngokukhawuleza ebomini ebomini apho utshintsho kwi-epigenetics lunokwenzeka kwiminyaka ngaphambi kokuphuhliswa kwemicimbi yezempilo efana nomhlaza. Olunye uphononongo lufumanise ukuba i-methylation yento enxulumene nomhlaza webele inxulunyaniswa nomngcipheko wokwanda komhlaza webele. Olunye uphando lubonise ukuba i-resveratrol ithintela utshintsho lwe-methylation ngelixa i-folic acid ichaphazele ibinzana lesini elayanyaniswa notshintsho kwimethylation kunye neminye imisebenzi.

 

I-Eicosapentaenoic acid ikwabangela utshintsho lwe-methylation kwi-tumor suppressor gene enxulumene neeseli ze-leukemia. Olu phononongo lubonise isiphumo se-polyunsaturated fatty acid kwi-epigenetics. Olunye uphononongo lufumanise ukuba i-methylation inyuke kubantu basetyhini abafunyaniswa ukuba banesifo sokuqaqamba kwamalungu esibeleko. Utshintsho kwimethylation lwayanyaniswa nokugxininiswa okuphezulu kwefolate kunye ne-cobalamin kumjelo wegazi. Olunye uphando luye lwafumanisa ukuba utshintsho lwe-methylation kwi-tumor suppressor gene L3MBTL1 ekugqibeleni yayanyaniswa nempilo ngokubanzi. Izifundo ezongezelelweyo ziyafuneka ukumisela ukuba isondlo sinokuchaphazela njani i-epigenetics kunye neempawu phakathi kwezizukulwane.

 

Izifundo ezibini ziphonononge iziphumo zokuzilolonga kwimethylation. Olunye lophononongo lubonise utshintsho lwe-methylation kubantu abathathe inxaxheba kwimithambo yokuzivocavoca kangangemizuzu engama-30 yonke imihla ngokuthelekiswa nabantu ababandakanyeka kwimithambo yokuzivocavoca imizuzwana engaphantsi kwemizuzu eli-10 yonke imihla. Kwesinye isifundo, amavolontiya abathathe inxaxheba kwimisebenzi ebonise utshintsho kwi-methylation kunye ne-gene expression. Ezi ziphumo zibonisa ukuba i-methylation ichaphazeleka ngumzimba.

 

I-Nutrigenomics kunye noMngcipheko weMicimbi yezeMpilo

 

Izifundo ezininzi ziphonononge indima ye-epigenetics kubantu abanesifo seswekile. Ngokutsho kwabaphandi, iinguqu kwi-methylation yeentlobo ezahlukeneyo zesifo ziye zaboniswa ukuba zidibene nokuxhathisa kwe-insulin kwizigulana ezinesifo seswekile. Utshintsho olunye kwinkcazo yemfuzo lubangele utshintsho olubalulekileyo lwe-methylation kubantu abanesifo seswekile ngokuthelekiswa nolawulo olusempilweni. Nangona kunjalo, ezinye izifundo zafumana utshintsho kwimikhwa phakathi kwezizukulwane kunye nokukhuluphala. Ngaphaya koko, utshintsho lwe-methylation lwenzekile ebantwini abane-glucose metabolism eqhelekileyo ethe yaphuhlisa iswekile yekhaya. Iintlobo ngeentlobo zemfuza ziye zaboniswa zahlukile kubantu abanesifo seswekile ngokuthelekiswa nolawulo olusempilweni, ngokwezifundo.

 

Ngokutsho kolunye uphononongo, amawele afunyanwa ukuba ayonyusa i-methylation enxulunyaniswa nokunyuka kwe-insulin. Ezi ziphumo zibonisa ukuba amanqaku epigenetic ahambelana nesifo seswekile anokubakho ngaphambi kweempawu kwaye achonge umngcipheko wesifo. Ukuqukumbela, ubungqina obandayo bubonakalisile ukuba isondlo sinokudala utshintsho kwi-epigenetics yomntu kunye nendlela ezinxulumana ngayo nomngcipheko wokwanda kwemicimbi yezempilo.

 

Ngolwazi oluthe kratya malunga nokuba i-epigenetics ikuchaphazela njani ukutya okondlayo, nceda ubuyekeze eli nqaku:

I-Epigenetics: Ngaba zikho iziphumo zoKutya kobuNtu?

 

 

 

Iingcali kwezempilo kunye nabaphandi babonakalisile ukuba singayitshintsha i-epigenetics kunye ne-gene expression kunye nokuphucula umngcipheko wokukhulisa imiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala nomhlaza, onokuthi ekugqibeleni ubangele intlungu engapheliyo, ngokulawula ukutya esikutyayo kunye nokujonga Izondlo zethu. Ukuqala ekhitshini kwaye emva koko sikuthathe ngqo kwi-genes, ukuba silandela ukutya okunesondlo, siya kubona utshintsho olubalulekileyo kwimpilo yethu kunye nokuba sempilweni. Kwiklinikhi yethu, sinokwazi ukuvavanya izinto zakho zofuzo kwaye zeziphi izikhokelo zokutya ezikulungeleyo. Olunye uvavanyo esilusebenzisayo loku lusuka kubomi beDNA, ebizwa ngokuba yiDNA Diet. Isampulu yale ngxelo iboniswe ngezantsi:�

 

www.dnalife.healthcare/wp-content/uploads/2019/06/DNA-Diet-Sample-Report-2019.pdf

 

 

Izifundo zibonakalisa ukuba isondlo sinokuchaphazela imethylation kunye nohlobo lwofuzo. Ezi zifundo zifumene ukuba isondlo esifanelekileyo sinokuphucula indlela ukutya okufanelekileyo okuchaphazela ngayo impilo-ntle yethu. Inqaku elilandelayo lixoxe ngendlela i-epigenetics yethu enokuthi ichaphazele ngayo iimpawu ezidlulayo phakathi kwezizukulwane, kubandakanywa nemethylation kunye nomngcipheko wesifo. Nangona ukutya okufanelekileyo kubalulekile kunokuba nzima ukuba abanye abantu bakulandele. Ukusela iijusi okanye i-smoothies kunokuba yindlela elula yokubandakanya isondlo esilinganayo esifuna ukukhuthaza impilo-ntle yethu. Apha ngezantsi, ndikubonelele ngeresiphi ye-smoothie ukuze ukwazi ukulungisa i-virgenomics yakho ukusuka ekhitshini ukuya kwisini sakho. - UGqirha Alex Jimenez DC, CCST Insights

 

 

Umfanekiso weBerg Bliss Smoothie

 

Berry Bliss Smoothie

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

  • I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
  • I-1 i-carrot ephakathi, ekhethiweyo
  • I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
  • Iifompo ze 1 zeamangile
  • Amanzi (ukufuna ukuvumelana)
  • I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)Dibanisa zonke izithako kwi-high-ngesantya se-blender kude kube gudileyo kunye nekhrim. Kugqitywe kwangoko.

 

 

Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemiba yezempilo ye-nervous okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukulimala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal system. I-ofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sikwazenza iikopi zezifundo zophando ezixhasayo zifumaneke kwibhodi okanye kuluntu xa ziceliwe. Ukuxoxa ngakumbi ngalo mba ungentla, nceda uzive ukhululekile ukubuza�UDkt Alex JimenezOkanye uqhagamshelane nathi ku-915-850-0900.

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • KA;, Burdge GC;Hoile SP;Lillycrop. �I-Epigenetics: Ngaba zikho iimpembelelo kwiSondlo esiSiko?� Umbono wangoku kunyango lweklinikhi kunye noKhathalelo lweMetabolic, Ithala leencwadi likaZwelonke laseMelika, nge-15 kaSeptemba ngo-2012, pubmed.ncbi.nlm.nih.gov/22878237/.

 

Iinkalo zokuKhuselwa komzimba ukungasebenzi

Iinkalo zokuKhuselwa komzimba ukungasebenzi

by | Chiropractic, LweMpilo, I-Gut ne-Intestinal Health, impilo, Ukuqeqeshwa Kwezempilo, Ukudibanisa nokuSebenza kakuhle, isondlo, IGomics, iivithamini, Ukuphila

Kuyo yonke into eyenzekayo kwihlabathi lanamhlanje ukungatofeli-gazi kubaluleke kakhulu. Ngaphandle kokusebenza ngendlela eyiyo komzimba, imizimba yethu inokwenzakaliswa kwaye ichaphazeleke lula kwiintsholongwane. Ukuvuvukala kunokubangela ukuba amajoni omzimba abuthathaka, iintlungu ezidibeneyo, intloko ebuhlungu, ukudinwa nokunye!

Ke yintoni esinokuyenza ukwakha ukungakhuseleki kwethu kwaye sincede ukunika imizimba yethu ithuba lokulwa? Okokuqala, ukuhlamba izandla kubaluleke kakhulu. Hayi ngoku, kodwa rhoqo. Qiniseka ukuba uhlamba izandla zakho ngamanzi afudumeleyo kwaye ukhuhle naphina. Okwesibini, fumana ubuthongo obuninzi. Ukuphumla yindlela umzimba ophola ngayo. Ukuba awuwaniki umzimba wakho ukulala ngokwaneleyo, amandla okuba iiseli zakho kufuneka ulwe nokusuleleka kuncipha. Okwesithathu, yitya ukutya okunempilo, i-hydrate, kunye nokuzivocavoca. Okokugqibela, okokugqibela kodwa kungancedi kunceda ukukhusela amajoni akho omzimba ngokuxhasa umzimba kunye nawo onke amancedo endalo.

Zininzi izongezelelo eziza kuba yingenelo emzimbeni. Nangona kunjalo, ezimbini zezona zibalulekileyo yi-NAC kunye neGlutamine.

 

Bazintoni?

 

I-NAC imele i-N-acetyl-cystine. I-NAC yi-amino acid enokuveliswa ngumzimba kodwa umzimba unokufumana inzuzo enkulu ngokuthatha i-NAC eyongezelelweyo kwifomu yokuxhasa. I-NAC idlala indima ebalulekileyo ekuncedeni isibindi ukuba sishukume. Ukongeza koku, i-NAC inceda ukubuyisela amanqanaba e-glutathione kwimiphunga kwaye inokunceda ukunciphisa ukuvuvukala. Oku kuluncedo kakhulu ukunceda ekunciphiseni iimpawu zesifo sokuphefumla.

I-NAC iluncedo kakhulu ekomelezeni impilo yengqondo. I-NAC inceda ukumisela amanqanaba e-glutamate kunye nokubuyisela i-glutathione. Nangona kunjalo, enye yezona zinto zibalulekileyo ze-NAC kukukwazi kwakhe ukukhulisa amanqanaba eGlutathione.

I-glutamine yi-amino acid enceda umzimba ukuba wenze imisebenzi emininzi. I-Glutamine idlala indima ebalulekileyo kumasosha omzimba.

 

Uqhagamshelo kunye nendlela oluchaphazela ngayo ukungakhuseleki

 

Nangona kunjalo, enye yezona zinto zibaluleke kakhulu kwi-NAC kukukwazi ukusela amanqanaba eGlutathione. I-NAC kunye ne-glutathione inokunceda ukukhulisa impilo yomntu yokuzikhusela komzimba. Kwizifundo zophando ezibonisiweyo, i-NAC ibonakalisiwe ukunciphisa iziphumo zentsholongwane kunye nokukwazi kwayo ukuphindaphinda. Xa kuziwa kukhuseleko lwe-NAC kunye neGlutamine ziimolekyuli ezinamandla. Ukuyekisa ukuphindaphindeka kwentsholongwane kunokunceda ukunciphisa ukusasazeka kunye nobude bentsholongwane kumntu.

Uninzi lwezifo kunye nezifo zidibene namanqanaba asezantsi e-glutathione. Xa amanqanaba e-glutathione esezantsi oku kuqhelekile ngenxa yokuphuculwa kweeradisi zomoya. Izifundo zenziwe kwaye zibonisa ukuba xa isongezelelo i-NAC kwabo banamaqondo asezantsi e-glutathione, inyusa ngokuthe ngqo amanqanaba abo kwaye inceda kusulelo.

Ingakumbi kuyo yonke into eyenzekayo namhlanje, sifuna ukonyusa izinga lokuzikhusela kwethu kwaye sinciphise ukudumba emzimbeni.� Ngokusisiseko, cinga ngomzimba njengohambo lwendlela. Kolu hambo sifuna izinto ezimbini eziphambili: igesi yemoto, kunye nemoto ukukusa kwindawo oya kuyo ekugqibeleni.� I-NAC yigesi eqhuba imoto. Sidinga irhasi ukuze sifike apho siya khona. Isiphelo sethu sisempilweni kwaye sinika imizimba yethu elona thuba lihle lokulwa usulelo (ukwanda kweGlutathione). Ngoko ngokunika umzimba wethu igesi (NAC) sinikezela ngento efunekayo ukusiyisa apho sifuna ukuya khona (i-Glutathione eyandisiweyo, ekhokelela ekukhuseleni okwandisiweyo).

 

Ndingasifumana njani isibonelelo?

 

Lilonke, i-NAC intle into yokunciphisa ukuvuvukala. Usulelo yinto eqhelekileyo exhasa imeko enxulumene nezinye iimeko zempilo abantu abaphethwe yiyo. Ngokubonelela umzimba wakho ngezongezo ezongezelelekileyo, unokunceda ukwandisa ukungazinzi kwakho kunye nokunciphisa amathuba akho okusulelwa yintsholongwane kunye / okanye ubude bentsholongwane. Soloko uxoxa malunga nezongezelelo kunye nonyango lwakho lokuqala ngaphambi kokuba uqale, kodwa jonga ukongeza oku kwinkqubo yakho yemihla ngemihla!

Ndihlala ndicebisa ukuthetha nomboneleli wakho wokuqala kunye nokuthatha izongezo mihla le. Izongezo, ngokubanzi, ziyindlela elungileyo yokunceda ukubonelela umzimba ngeevithamini kunye neeminerali ezifanelekileyo onokuthi ulahlekile. Nangona kunjalo, ngoku kunakuqala kuncediso kubalulekile. Ngokwakha nokubonelela umzimba ngezakhamzimba eziwudingayo ukuze usebenze ngokukuko, kuya kunceda ekulungiseleleni umzimba wakho ukulwa nosulelo. Ukongezwa njenge-NAC kulungile ukuba sele usebenze kwinkqubo yakho ukukunceda ukulwa nosulelo xa unokufumana enye. Khumbula ukuba ulumkile, thetha nogqirha wokuqala ngaphambi kokuba uqalise ukongeza, kwaye ugcine engqondweni ukuba ayizizo zonke izongezo ezenziwayo ezilinganayo. -Kenna Vaughn, uMqeqeshi wezeMpilo oPhezulu

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

Iingxelo:
UDinicola S, uDe Grazia S, uCarlomagno G, uPintucci JP. N-acetylcysteine ​​njengemolekyuli enamandla yokutshabalalisa ii-biofilms zebacteria. Uphengululo lwenkquboEur Rev Med Pharmacol Sci. 2014;18(19):2942�2948.
UGoodson, uAmy. Izibonelelo eziPhezulu ze-9 ze-NAC (N-Acetyl Cysteine) LwezeMpilo, Ngo-2018, www.healthline.com/nutrition/nac-benefits# Assembly3.
I-Wessner B, iStrasser EM, iSpittler A, iRoth E. Iziphumo zonikezelo olunye kunye nokudityaniswa kwe-glutamine, glycine, N-acetylcysteine, kunye ne-R, S-alpha-lipoic acid kumxholo we-glutathione weeseli ze-myelomonocytic.Iiklinikhi zeNutr. 2003;22(6):515�522. doi:10.1016/s0261-5614(03)00053-0