I-Gut ne-Intestinal Health
I-Back Clinic Gut kunye neMpilo yamathumbu. Impilo yamathumbu omntu imisela ukuba zeziphi izondlo ezifunxwayo kunye nokuba yeyiphi i-toxins, i-allergener, kunye ne-microbes egcinwe ngaphandle. Idityaniswe ngokuthe ngqo kwimpilo yomzimba wonke. Impilo yamathumbu inokuchazwa njengokwetyisa ngokupheleleyo, ukufunxa, kunye nokulinganisa ukutya. Kodwa lo ngumsebenzi oxhomekeke kwezinye izinto ezininzi. Bangaphezu kwezigidi ezili-100 abantu baseMelika abaneengxaki zokwetyisa. Amachiza amabini athengiswa kakhulu eMelika ngaweengxaki zokugaya ukutya, kwaye abaleka kwiibhiliyoni. Kukho ngaphezu kwama-200 amayeza e-over-the-counter (OTC) amayeza okuphazamiseka kokutya. Kwaye ezi zinokwenza kwaye zidale iingxaki ezongezelelweyo zokwetyisa.
Ukuba ukugaywa komntu akusebenzi kakuhle, into yokuqala kukuqonda oko kuthumela amathumbu ngaphandle kwe-balance kwasekuqaleni.
Ukutya okunefayibha ephantsi, iswekile eninzi, ecutshungulwayo, engenazondlo-zondlo, enekhalori eninzi kubangela ukuba zonke iibhaktheriya ezingalunganga kunye negwele zikhule emathunjini kwaye zonakalise inkqubo yendalo ebuthathaka emathunjini akho.
Ukusetyenziswa ngokugqithiseleyo kwamayeza okonakalisa amathumbu okanye ukuvimba umsebenzi oqhelekileyo wokugaya ukutya, oko kukuthi, i-acid blockers (Prilosec, i-Nexium, njl.), iyeza elichasayo (i-aspirin, i-Advil, ne-Aleve), i-antibiotics, i-steroids, kunye ne-hormone.
Ukunganyamezeli kwe-gluten engabonwayo, isifo se-celiac, okanye ukungabikho kokutya okuphantsi kokutya okunje ngobisi, amaqanda, okanye umbona.
Izifo ezingaphantsi kwexesha eliphantsi okanye ukungalingani kwamathambo kunye nokugqithisa kweebhaktheriya emathunjini amancinci, ukugqithisa imvubelo, iipasasites.
Iidyibini ezinjenge-mercury kunye ne-toxins ezibunjiweyo zonakalisa umthamo.
Ukunqongophala komsebenzi we-enzyme yokugaya ukutya okwaneleyo kumayeza okuthintela i-asidi okanye ukusilela kwe-zinc.
Uxinzelelo lunokuguqula inkqubo yemithambo-luvo yamathumbu, lubangele amathumbu avuzayo, kwaye lutshintshe ibhaktheriya eqhelekileyo.
Utyelelo lokuphazamiseka kwamathumbu luphakathi kohambo oluqhelekileyo ukuya koogqirha bokhathalelo lokuqala. Ngelishwa, uninzi, olukwabandakanya uninzi loogqirha, abaqapheli okanye bayazi ukuba iingxaki zokwetyisa zenza umonakalo kuwo wonke umzimba. Oku kukhokelela kwi-allergies, isifo samathambo, isifo esizimelayo, irhashalala, i-acne, ukudinwa okungapheliyo, ukuphazamiseka kwemizwelo, i-autism, ukudemeka kwengqondo, umhlaza, nokunye. Ukuba nesisu esifanelekileyo kunye nempilo yamathumbu yeyona nto ingundoqo kwimpilo yakho. Idityaniswe kuyo yonke into eyenzekayo emzimbeni.
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , Ukuqeqeshwa Kwezempilo
Ngaba ukwazi ukuba kukuphi ukutya okufuneka sikutye kunokunceda abantu abachacha kwityhefu yokutya babuyisele impilo yamathumbu?
Ukutyhelwa kokutya kunye nokubuyisela impilo yamathumbu
Ityhefu ekutyeni inokubeka ubomi esichengeni. Ngethamsanqa, iimeko ezininzi zincinci kwaye zihlala ixesha elifutshane kwaye zihlala iiyure ezimbalwa ukuya kwiintsuku ezimbalwa (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024 ). Kodwa iimeko ezingephi zisenokonakalisa amathumbu, zibangele isicaphucaphu, ukuhlanza, kunye norhudo. Abaphandi baye bafumanisa ukuba usulelo lwebhaktheriya, njengetyhefu yokutya, lunokubangela utshintsho kwiibhaktheriya zamathumbu. (UClara Belzer et al., 2014 ) Ukutya ukutya okukhuthaza ukuphiliswa kwamathumbu emva kokutya ityhefu kunokunceda umzimba ululame kwaye uzive ungcono ngokukhawuleza.
Ukutya ukuze utye
Emva kokuba iimpawu zetyhefu ekutyeni zisonjululwe, umntu unokuvakalelwa kukuba ukubuyela ekutyeni okuqhelekileyo kulungile. Nangona kunjalo, amathumbu anyamezele amava amaninzi, kwaye nangona iimpawu ezibukhali ziye zadamba, abantu banokuzuza kukutya kunye neziselo ezilula esiswini. Ukutya okucetyiswayo kunye neziselo emva kokutya ityhefu ziquka: (Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. 2019 )
Gatorade
I-Pedialyte
amanzi
Iti yemifuno
Umhluzi wenkukhu
ijelo
I-Applesauce
Amaqhekeza
Ukugcoba
Rice
Oatmeal
iibhanana
Iipatata
Ukukhutshwa kwamanzi emva kokutyhefwa kokutya kubalulekile. Abantu ngabanye kufuneka bongeze okunye ukutya okunezondlo kunye ne-hydrating, njengesuphu ye-noodle yenkukhu, enceda ngenxa yezondlo kunye nomxholo wolwelo. Urhudo kunye nokugabha okuhamba nesi sigulo kunokuwushiya umzimba uphelelwe ngamanzi. Ukubuyisela amanzi emanzini kunceda umzimba uthathe indawo ye-electrolytes elahlekileyo kunye nesodium. Wakuba umzimba ubuyiselwe emanzini kwaye ukwazi ukubamba ukutya okungenamsebenzi, qalisa ngokucotha ukutya okusuka kukutya okuqhelekileyo. Xa uphinda uqalisa ukutya okuqhelekileyo emva kokubuyisela amanzi emzimbeni, ukutya ukutya okuncinane rhoqo, rhoqo kwiiyure ezintathu ukuya kwezine, kuyacetyiswa endaweni yokutya isidlo sakusasa esikhulu, sasemini nesangokuhlwa yonke imihla. (Andi L. Shane et al., 2017 ) Xa ukhetha i-Gatorade okanye i-Pedialyte, khumbula ukuba i-Gatorade isiselo se-sports-rehydrating kunye neswekile eninzi, enokucaphukisa isisu esivuthayo. I-Pedialyte yenzelwe ukubuyisela amanzi emzimbeni ngexesha nasemva kokugula kwaye ineswekile encinci, iyenza ibe lukhetho olungcono. (URonald J Maughan et al., 2016 )
Xa Ukutya okunetyhefu kukutya okuSebenzayo okumele kugwenywe
Ngexesha lokutyhefa kokutya, abantu ngokuqhelekileyo abafuni kutya kwaphela. Nangona kunjalo, ukuthintela ukwanda kwesigulo, abantu bayacetyiswa ukuba baphephe oku kulandelayo ngelixa begula kakhulu (KwiYunivesithi yaseOhio State. 2019 )
Iziselo ezinecaffeine kunye notywala zinokuphinda zikhuphe amanzi emzimbeni.
Ukutya okunamafutha kunye nokutya okunefayibha ephezulu kunzima ukwetyisa.
Ukutya kunye neziselo ezineswekile eninzi zinokubangela ukuba umzimba uvelise amanqanaba aphezulu eglucose kwaye buthathaka inkqubo yomzimba yokuzikhusela. (Navid Shomali et al., 2021 )
Ixesha loBuyiselo kunye nokuQalisa kwakhona ukutya okuQhelekileyo
Ityhefu yokutya ayihlali ixesha elide, kwaye iimeko ezininzi ezingantsonkothanga zisonjululwa kwiiyure okanye iintsuku ezimbalwa. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024 ) Iimpawu zixhomekeke kuhlobo lwebhaktheriya. Abantu banokugula kwimizuzu nje embalwa besitya ukutya okungcolileyo ukuya kuthi ga kwiiveki ezimbini emva koko. Ngokomzekelo, iibhaktheriya ze-Staphylococcus aureus zibangela iimpawu ngokukhawuleza. Kwelinye icala, i-listeria inokuthatha ukuya kwiiveki ezimbalwa ukubangela iimpawu. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024 ) Abantu banokuphinda baqalise ukutya okuqhelekileyo emva kokuba iimpawu ziphelile, umzimba ugcwele amanzi kwaye unokubamba ukutya okungenamsoco. (Andi L. Shane et al., 2017 )
Kucetyiswa iGut Foods Post Stomach Virus
Ukutya okunempilo emathunjini kunokunceda ukubuyisela amathumbu microbiome okanye zonke ii-microorganisms eziphilayo kwinkqubo yokwetyisa. I-microbiome ye-gut enempilo ibalulekile ekusebenzeni kwamajoni omzimba. (UEmanuele Rinninella et al., 2019 ) Iintsholongwane zesisu zingaphazamisa ibhalansi yeebhaktheriya zamathumbu. (UChanel A. Mosby et al., 2022 ) Ukutya ukutya okuthile kunokunceda ukubuyisela ukulungelelana kwamathumbu. I-Prebiotics, okanye i-indigestible plant fibers, inokunceda ukuhlahlela emathunjini amancinci kwaye ivumele ibhaktheriya enenzuzo ukuba ikhule. Ukutya kwe-Prebiotic kubandakanya: (UDorna Davani-Davari et al., 2019 )
Iimbotyi
Anyanisi
iitumato
I-asparagus
Iifama
Ubusi
Ubisi
Ibhanana
Ingqolowa, irhasi, i-rye
Garlic
Isoya
Elwandle
Ukongeza, iiprobiotics, eziziibhaktheriya eziphilayo, zinokunceda ukwandisa inani lebhaktheriya enempilo emathunjini. Ukutya okuneProbiotic kubandakanya: (Isikolo soNyango saseHarvard, ngo-2023 )
Pickles
Isonka seSourdough
Kombucha
Sauerkraut
Yogurt
Miso
Kefir
Kimchi
tempeh
Iiprobiotics zinokuthi zithathwe njengezongezelelo kwaye zize kwiipilisi, iipilisi, umgubo, kunye nolwelo. Ngenxa yokuba zineebhaktheriya eziphilayo, kufuneka zifakwe efrijini. Ababoneleli bezempilo ngamanye amaxesha bacebisa ukuba bathathe iiprobiotics xa bechacha kusulelo lwesisu. (Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases, ngo-2018 ) Abantu kufuneka badibane nomboneleli wabo wezempilo ukuze babone ukuba olu khetho lukhuselekile kwaye lusempilweni.
Kwikliniki yokulimala kweChiropractic kunye ne-Functional Medicine Clinic, siphatha ukulimala kunye neentlungu ezingapheliyo ngokuphuhlisa izicwangciso zonyango lomntu ngamnye kunye neenkonzo ezikhethekileyo zeklinikhi ezijoliswe kukulimala kunye nenkqubo epheleleyo yokubuyisela. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.
Ukufunda malunga noTya endaweni yokutya
VIDEO
Ucaphulo
Amaziko oLawulo noThintelo lweZifo. (2024). Iimpawu zetyhefu yokutya. Ifunyenwe kwi www.cdc.gov/foodsafety/symptoms.html
Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). I-Dynamics ye-microbiota ekuphenduleni usulelo lwe-host. PloS enye, 9(7), e95534. doi.org/10.1371/journal.pone.0095534
Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. (2019). Ukutya, ukutya, kunye nesondlo sokutya ityhefu. Ifunyenwe kwi www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition
Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). I-2017 ye-Infectious Diseases Society of America Izikhokelo zokuSebenza kwezonyango zokuHlola kunye noLawulo lweSihudo esiSasulelayo. Izifo ezithathelwanayo zeklinikhi : ukupapashwa ngokusemthethweni kwe-Infectious Diseases Society of America, 65 (12), e45-e80. doi.org/10.1093/cid/cix669
Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Ulingo olungenamkhethe lokuvavanya amandla eziphuzo ezahlukeneyo ukuchaphazela imeko ye-hydration: uphuhliso lwesalathiso se-beverage hydration. Ijenali yaseMelika yesondlo seklinikhi, i-103 (3), i-717-723. doi.org/10.3945/ajcn.115.114769
KwiYunivesithi yaseOhio State. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Ukutya okufuneka sikuphephe xa unomkhuhlane. health.osu.edu/wellness/exercise-and-nutrition/ukutya-ukunqanda-nomkhuhlane
Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Iziphumo ezinobungozi zezixa eziphezulu ze-glucose kwi-immune system: ukuhlaziywa okuhlaziyiweyo. I-Biotechnology kunye ne-biochemistry esetyenzisiweyo, i-68 (2), i-404-410. doi.org/10.1002/bab.1938
Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Yintoni i-Healthy Gut Microbiota Composition? I-Ecosystem etshintshayo kubo bonke ubudala, indalo, ukutya kunye nezifo. I-Microorganisms, i-7 (1), i-14. doi.org/10.3390/microorganisms7010014
Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Ukusebenzisana kunye neentsholongwane ze-mammalian enteric ziguqula ukuveliswa kwe-membrane yangaphandle kunye nomxholo nge-bacterial commensal. Ijenali ye-extracellular vesicles, i-11 (1), e12172. doi.org/10.1002/jev2.12172
Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). I-Prebiotics: Inkcazo, Iintlobo, iMithombo, iiMechanisms, kunye nezicelo zeKlinikhi. Ukutya (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092
Isikolo sezonyango saseHarvard. (2023). Indlela yokufumana iiprobiotics ezininzi. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics
Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. (2018). Unyango lwe-viral gastroenteritis. Ifunyenwe kwi www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , isondlo
Kubantu abajongene nemiba yokwetyisa okanye ukuphazamiseka kwamathumbu, ngaba ukongeza i-peppermint kwisicwangciso sesondlo kukunceda ukulawula iimpawu kunye nokugaya?
Peppermint
Yaqala yakhuliswa eNgilani, iipropathi zamayeza zepeppermint zaye zabonwa ngokukhawuleza kwaye ziyalinywa namhlanje eYurophu naseMntla Afrika.
Isetyenziswa njani
Ioli ye-Peppermint ingathathwa njengeti okanye kwifom ye-capsule.
Qhagamshelana nogqirha okanye ingcali yokhathalelo lwempilo olunelayisensi ukufumanisa idosi efanelekileyo yefomu ye-capsule.
Kwi-Irritable Bowel Syndrome
I-Peppermint ithathwa njengeti ukunyanga iingxaki zokugaya ngokubanzi. Kuyaziwa ukunciphisa ukuveliswa kwegesi emathunjini. Namhlanje, abaphandi bayayibona i-peppermint njengesebenzayo kwi-syndrome yamathumbu enomsindo xa isetyenziswe kwifom yeoli. (N. Alammar et al., 2019 ) Ioli ye-Peppermint ivunyiwe ukuba isetyenziswe yizigulane ze-IBS eJamani. Nangona kunjalo, i-FDA ayizange ivume i-peppermint kunye neoli ukunyanga nayiphi na imeko, kodwa idwelise ipeppermint kunye neoli njengekhuselekile ngokubanzi. (ScienceDirect, 2024 )
Ukusebenzisana namanye Amayeza
Abantu abathatha i-lansoprazole ukunciphisa i-asidi yesisu banokubeka esichengeni ukutyabeka kwe-enteric kwezinye iicapsules zeoli yepepilemint. (Taofikat B. Agbabiaka et al., 2018 )
Oku kunokwenzeka ngokusebenzisa i-H2-receptor antagonists, i-proton pump inhibitors, kunye ne-antacids.
Olunye unxibelelwano olunokwenzeka lubandakanya: (Benjamin Kligler, Sapna Chaudhary 2007 )
Amitriptyline
Cyclosporine
IHaloperidol
Isicatshulwa se-Peppermint sinokunyusa amanqanaba e-serum yala mayeza.
Kuyacetyiswa ukuba uxoxe ngentsebenziswano yamayeza kunye nomboneleli wezempilo ngaphambi kokuba uqalise izongezo ukuba uthatha nawaphi na kula mayeza.
Ukukhulelwa
I-Peppermint ayikhuthazwa ukuba isetyenziswe ngexesha lokukhulelwa okanye ngabongikazi.
Akwaziwa ukuba inokuchaphazela usana olusakhulayo.
Akwaziwa ukuba inokuchaphazela usana oluncancisayo.
Usetyenziswa njani iHerb
Ayisiyonto ixhaphakileyo, kodwa abanye abantu abadibani nepeppermint. Ioyile yePeppermint akufuneki igalelwe ebusweni okanye ejikeleze imifinya.Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2020 ). Ukusebenzisa ngaphezu kwefomu enye, njengeti kunye neoli, akukhuthazwa kuba kunokukhokelela kwimiphumo emibi.
Ngenxa yokuba i-FDA ayilawuli izongezo ezifana nepeppermint kunye nezinye, imixholo yazo inokwahluka.
Izongezo zinokuqulatha izithako eziyingozi okanye zingaqulathanga isithako esisebenzayo kwaphela.
Yiyo loo nto ukukhangela iimpawu ezithembekileyo kunye nokwazisa iqela lezempilo lomntu ngamnye ngento ethathwayo kukhuthazwa kakhulu.
Inamandla okuba mandundu iimeko ezithile kwaye akufuneki isetyenziswe ngaba:
Abantu abanesitshisa esingapheliyo. (Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2020 )
Abantu abanomonakalo omkhulu wesibindi.
Abantu abanokudumba kwe-gallbladder.
Abantu abanezithintelo kwimibhobho yenyongo.
Abantu abakhulelweyo.
Abantu abane-gallstones kufuneka badibane nomboneleli wabo wezempilo ukuze babone ukuba kukhuselekile na.
Imiphumela
I-oyile inokubangela isisu esibuhlungu okanye ukutshisa.
Ii-capsules ezifakwe kwi-Enteric zingabangela ukutshisa kwi-rectum. (Brooks D. Cash et al., 2016 )
Abantwana kunye neentsana
I-Peppermint yayisetyenziselwa ukunyanga i-colic kwiintsana kodwa ayikhuthazwa namhlanje.
I menthol kwi iti kunokubangela ukuba iintsana nabantwana abancinci baminxeke.
I-Chamomile inokuba yinto enokwenzeka. Dibana nomboneleli wezempilo ukuze ubone ukuba ikhuselekile na.
Ngaphandle koLungiso: I-Chiropractic kunye ne-Integrative Healthcare
VIDEO
Ucaphulo
Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). Impembelelo yeoli ye-peppermint kwi-syndrome yamathumbu enomsindo: uhlalutyo lwe-meta lwedatha yeklinikhi edibeneyo. I-BMC encedisayo kunye neyeza elilolunye, i-19(1), i-21. doi.org/10.1186/s12906-018-2409-0
ScienceDirect. (2024). Ioli yePeppermint. www.sciencedirect.com/topics/nursing-and-health-professions/peppermint-oil#:~:text=As%20a%20calcium%20channel%20blocker,as%20safe%E2%80%9D%20%5B11%5D .
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Ukuxhaphaka kwe-drug-herb kunye ne-chiza-supplement supplementation kubantu abadala abadala: uphando olunqamlekileyo. Ijenali yaseBritani yokusebenza ngokubanzi : ijenali yeRoyal College of General Practitioners, 68(675), e711–e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). Ioli yePeppermint. Ugqirha wosapho waseMelika, 75 (7), 1027-1030.
Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. (2020). Ioli yePeppermint. Ifunyenwe kwi www.nccih.nih.gov/health/peppermint-oil#safety
Imali, BD, Epstein, MS, & Shah, SM (2016). Inkqubo yokuhanjiswa kweNoveli ye-oyile ye-Peppermint luNyango olusebenzayo lweempawu ze-Irritable Bowel Syndrome. Izifo zokugaya kunye nenzululwazi, i-61 (2), i-560-571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). Ioli ye-Peppermint yonyango lwe-bowel syndrome enomsindo: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. Ijenali ye-gastroenterology yeklinikhi, i-48 (6), i-505-512. doi.org/10.1097/MCG.0b013e3182a88357
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , isondlo
Ngaba ukufaka i-nopal okanye i-prickly pear cactus ekutyeni komntu kunokunceda abantu abazama ukwehlisa iswekile yegazi, ukudumba, kunye nemingcipheko enxulumene nentliziyo kunye nezifo ze-metabolic?
I-cactus yeeperile
INopal, ekwabizwa ngokuba yiprickly pear cactus, simifuno esebenza ngeendlela ezininzi enokuthi igalelwe ukondla izicwangciso zokwandisa ifayibha, iivithamini, iiminerali, kunye neekhompawundi ezisekwe kwizityalo. Ikhula kwi-US Southwest, Latin America, kunye neMeditera. Iipads, okanye i-nopales okanye i-cactus paddles, zinento efana ne-okra kunye ne-tartness encinci. Isiqhamo se-prickly pear cactus, esibizwa ngokuba ityhuna ngeSpanish, siyatyiwa. (IYunivesithi yaseArizona yoLwandiso lweNtsebenziswano, ngo-2019 ) Idla ngokusetyenziswa kwiziqhamo zesalsas, iisaladi, kunye nezimuncumuncu kwaye ziyafumaneka njengezongezelelo kwitablet kunye nomgubo.
Ukukhonza ubungakanani kunye nesondlo
Enye ikomityi yeenopales eziphekiweyo, malunga neepads ezintlanu, ngaphandle kwetyuwa eyongeziweyo, iqulethe: (ISebe lezoLimo lase-US, iFoodData Central, ngo-2018 )
Iikhalori - 22
Amafutha - 0 grams
Isodium - 30 milligrams
Iicarbohydrates - 5 grams
Ifayibha - 3 grams
Iiswekile - 1.7 grams
Iiprotheni - 2 grams
I-Vitamin A - iiyunithi ezingama-600 zamazwe ngamazwe
I-Vitamin C - 8 milligrams
I-Vitamin K - i-8 micrograms
Potassium - 291 milligrams
Choline - 11 milligrams
I-calcium - 244 milligrams
Magnesium - 70 milligrams
Kucetyiswa ngokubanzi ukuba abantu abaninzi batye iikomityi zemifuno ezi-2.5 ukuya kwezi-4 ngosuku. (ISebe lezoLimo lase-US, iMyPlate, ngo-2020 )
benefits
I-Nopal inezondlo ezininzi, iphantsi kweekhalori, ayinamafutha, isodium, okanye i-cholesterol, kwaye igcwele ifayibha, iivithamini, iiminerali, kunye ne-betalains. (UParisa Rahimi et al., 2019 ) I-Betalains zii-pigments ezine-anti-inflammatory properties. Iintlobo ngeentlobo zeefibers zenza umgangatho ophantsi isalathiso se-glycemic index (ilinganisa ukuba kungakanani ukutya okuthe ngqo kuphakamisa amanqanaba eswekile yegazi emva kokusetyenziswa) malunga ne-32, ukongezwa okucetyiswayo kwisidlo esilungele isifo seswekile. (UPatricia López-Romero et al., 2014 )
Izixhobo
INopal iqulethe iindidi ngeendidi zeecarbohydrates eziluncedo, iivithamini kunye neeminerali.
I-Nopal inefayibha enyibilikayo nenganyibilikiyo, enceda iswekile yegazi.
Ikwanayo ne-vitamin A, i-carotenoids, i-vitamin C, i-calcium, kunye neekhompawundi ezisekelwe kwizityalo ezifana ne-phenols kunye ne-betalains. (UKarina Corona-Cervantes et al., 2022 )
Ulawulo lweswekile yegazi
Uphando luye lwavavanya ukusetyenziswa kwe-nopal rhoqo kunye nokuncedisa ukulawula iswekile yegazi. Uphononongo lweswekile yegazi luvavanyiwe ukongeza i-nopal kwisidlo sakusasa se-carbohydrate ephezulu okanye isidlo sakusasa esineprotein yesoya kubantu baseMexico abanesifo seswekile esi-2. Uphononongo lufumene ukuba ukusebenzisa i-nopales, malunga ne-300 grams okanye i-1.75 kwiikomityi ze-2 ngaphambi kokutya, kunokunciphisa emva kokutya / i-postprandial iswekile yegazi. (UPatricia López-Romero et al., 2014 ) Uphononongo oludala lwaba nemiphumo efanayo. (Montserrat Bacardi-Gascon et al., 2007 ) Abantu babelwa ngokungenamkhethe ukuba batye i-85 grams ye-nopal ngeendlela ezintathu ezahlukeneyo zesidlo sakusasa:
I-Chilaquiles - i-casserole eyenziwe nge-corn tortilla, ioli yemifuno, kunye neembotyi zepinto.
I-Burritos - eyenziwe ngamaqanda, ioli yemifuno, kunye neembotyi zepinto.
I-Quesadillas - yenziwe nge-tortilla yomgubo, itshizi enamafutha aphantsi, i-avocado, kunye neembotyi zepinto.
The amaqela abelwe ukutya ii-nopales ayenokuncipha kweswekile yegazi . Kwakukho:
I-30% yokunciphisa kwiqela le-chilaquiles.
I-20% iyancipha kwiqela le-burrito.
I-48% yokunciphisa kwiqela le-quesadilla.
Nangona kunjalo, izifundo zazincinci, kwaye abantu babengafani. ngoko uphando olongezelelweyo luyafuneka.
Ukonyuka kweFayibha
Indibaniselwano yefiber enyibilikayo kunye ne-insoluble inceda amathumbu ngeendlela ezahlukeneyo. Ifayibha enyibilikayo inokusebenza njenge-prebiotic, ukondla ibhaktheriya enenzuzo emathunjini kwaye incede ekususeni i-cholesterol ephantsi ye-lipoprotein (LDL) emzimbeni. Ifayibha ezinganyibilikiyo zonyusa ixesha lokuhamba, okanye ukuba ukutya kuhamba ngokukhawuleza kangakanani na kwisixokelelwano sokwetyisa kunye nokukhuthaza amathumbu rhoqo. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2022 ) Kwilingo elincinciweyo lolawulo lweklinikhi, abaphandi bafumene ukuphuculwa kweempawu zesifo se-bowel syndrome kubantu abongezwa nge-20 kunye ne-30 grams ye-nopal fiber. (UJose M Remes-Troche et al., 2021 ) Kubantu abangaqhelanga ukutya ukutya okune-fibrous, kunokubangela isifo sohudo esincinci, ngoko kuyacetyiswa ukuba ukwandise ukungena kancinci kunye namanzi aneleyo ukukhusela i-gas kunye ne-bloating.
I-Calcium esekelwe kwizityalo
Enye ikomityi ye-nopal ibonelela nge-244 milligrams okanye i-24% yeemfuno zemihla ngemihla ze-calcium. I-calcium yiminerali eyenza amathambo namazinyo abe sempilweni. Ikwanceda ekucuthekeni kwemithambo yegazi kunye nokwandisa, ukusebenza kwemisipha, ukujika kwegazi, ukuhanjiswa kwemithambo-luvo, kunye nokukhuselwa kwehomoni. (Amaziko eSizwe ezeMpilo. IOfisi yezongezo zokutya ngo-2024 ) Abantu abalandela ukutya okungabandakanyi iimveliso zobisi banokuzuza kwimithombo ye-calcium esekelwe kwizityalo. Oku kubandakanya imifuno ye-cruciferous efana ne-kale, i-collards, kunye ne-arugula.
Ezinye iiNzuzo
Uphononongo olwenziwe kwizilwanyana kunye neetyhubhu zokuvavanya zibonisa ukuba i-nopal entsha kunye neencindi zinokunceda ekunciphiseni i-triglycerides kunye ne-cholesterol kwi-metabolic dysfunction-associated steatotic isifo sesibindi okanye xa izixa ezingeyompilo zamafutha ziqokelelana esibindini. (Karym El-Mostafa et al., 2014 ) Ezinye iingenelo ezinokubakho ezinobungqina obunqongopheleyo ziquka:
Dibana ne-Dietician okanye uMboneleli wezeMpilo
Ngaphandle kokuba abantu abalwani nayo, abaninzi banokutya i-nopal epheleleyo ngaphandle kwengxaki. Nangona kunjalo, ukongezelela kuyahluka kuba kunika umthombo ogxininisiweyo. Abantu abasebenzisa amayeza okulawula isifo seswekile kunye nokusebenzisa i-nopal rhoqo kunokuba negalelo kumngcipheko okhulayo wokuba ne-hypoglycemia okanye iswekile yegazi ephantsi. I-Dermatitis nayo iye yaxelwa ngokudibana ne-cactus spines. (ISebe lezoLimo lase-US, iFoodData Central, ngo-2018 ) Kukho iingxelo ezinqabileyo zokuvaleka kwamathumbu kubantu abasebenzisa inani elikhulu lembewu efunyenwe kwisiqhamo. (Karym El-Mostafa et al., 2014 ) Buza ugqirha obhalisiweyo wezokutya okanye umboneleli wezempilo wokuqala ukuba ngaba i-nopal inokubonelela ngezibonelelo ezikhuselekileyo.
Izondlo ezisisiseko
VIDEO
Ucaphulo
IYunivesithi yaseArizona Cooperative Extension. Ithemba Wilson, MW, Patricia Zilliox. (2019). Iprickly pear cactus: ukutya kwasentlango. extension.arizona.edu/sites/extension.arizona.edu/files/pubs/az1800-2019.pdf
ISebe lezoLimo lase-US. FoodData Central. (2018). I-Nopales, iphekwe, ngaphandle kwetyuwa. Ifunyenwe kwi fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
ISebe lezoLimo lase-US. MyPlate. (2020-2025). Imifuno. Ifunyenwe kwi www.myplate.gov/eat-healthy/vegetables
Rahimi, P., Abedimanesh, S., Mesbah-Namin, SA, & Ostadrahimi, A. (2019). I-Betalains, i-pigment ephefumlelwe yindalo, kwimpilo kunye nezifo. Ukuphononongwa okubalulekileyo kwisayensi yokutya kunye nesondlo, i-59 (18), i-2949-2978. doi.org/10.1080/10408398.2018.1479830
López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, AR, Pedraza-Chaverri, J., & Torres, N. (2014). Impembelelo ye-nopal (i-Opuntia ficus indica) kwi-postprandial ye-glucose yegazi, i-incretins, kunye nomsebenzi we-antioxidant kwizigulana zaseMexico ezinesifo sikashukela sohlobo lwe-2 emva kokusetyenziswa kwesidlo sakusasa sesibini esahlukileyo. Umbhalo we-Academy of Nutrition and Dietetics, 114 (11), 1811-1818. doi.org/10.1016/j.jand.2014.06.352
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Ungenelelo loMzimba kunye nokutya kunye ne-Opuntia ficus-indica (i-Nopal) kwi-Womens kunye ne-Obesity Iphucula imeko yeMpilo nge-Gut Microbiota Adjustment. Izondlo, 14(5), 1008. doi.org/10.3390/nu14051008
Bacardi-Gascon, M., Dueñas-Mena, D., & Jimenez-Cruz, A. (2007). Ukunciphisa impembelelo kwi-postprandial glycemic impendulo ye-nopales eyongeziweyo kwisidlo sasekuseni saseMexico. Ukunyamekela isifo seswekile, i-30 (5), i-1264-1265. doi.org/10.2337/dc06-2506
Amaziko oLawulo noThintelo lweZifo. (2022). Ifayibha: Ikhabhu ekuncedayo ukulawula isifo seswekile. Ifunyenwe kwi www.cdc.gov/diabetes/library/features/role-of-fiber.html
Remes-Troche, JM, Taboada-Liceaga, H., Gill, S., Amieva-Balmori, M., Rossi, M., Hernández-Ramírez, G., García-Mazcorro, JF, & Whelan, K. (2021) ). I-Nopal fiber (i-Opuntia ficus-indica) iphucula iimpawu kwi-syndrome ye-bowel ecasulayo kwixesha elifutshane: uvavanyo olulawulwa ngokungahleliwe. I-Neurogastroenterology kunye ne-motility, i-33 (2), i-e13986. doi.org/10.1111/nmo.13986
AmaZiko eSizwe ezeMpilo (NIH). IOfisi yezongezo zokutya. (2024). Icalcium. Ifunyenwe kwi ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, MS, Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui -Malki, M. (2014). I-Nopal cactus (i-Opuntia ficus-indica) njengomthombo we-bioactive compounds kwisondlo, impilo kunye nesifo. Iimolekyuli (i-Basel, eSwitzerland), i-19 (9), i-14879-14901. doi.org/10.3390/molecules190914879
Onakpoya, IJ, O'Sullivan, J., & Heneghan, CJ (2015). Umphumo we-cactus pear (i-Opuntia ficus-indica) kubunzima bomzimba kunye nemingcipheko ye-cardiovascular risk: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lwezilingo zeklinikhi ezingahleliwe. Isondlo (eBurbank, eLos Angeles County, Calif.), 31 (5), 640-646. doi.org/10.1016/j.nut.2014.11.015
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Ungenelelo loMzimba kunye nokutya kunye ne-Opuntia ficus-indica (i-Nopal) kwi-Womens kunye ne-Obesity Iphucula imeko yeMpilo nge-Gut Microbiota Adjustment. Izondlo, 14(5), 1008. doi.org/10.3390/nu14051008
by UGqr Alex Jimenez Unyango lwe-Acupuncture , I-Gut ne-Intestinal Health
Kubantu abajongene ne-ulcerative colitis, ngaba unyango lwe-acupuncture lunokunceda abo bane-UC kunye neminye imiba enxulumene ne-GI?
I-acupuncture ye-Ulcerative Colitis
I-acupuncture isetyenziselwa ukunyanga iimpawu ezinxulumene neentlungu kunye nokuvuvukala. Uphononongo lucebisa ukuba lunokunceda ukunciphisa ukudumba kunye neempawu ezinjengorhudo kunye neentlungu zesisu, ezinokuthi zincede abantu abanesifo sokukrala kwamathumbu. Abantu abane-ulcerative colitis, i isifo sesibindi esivuthayo / IBD echaphazela amathumbu amakhulu, inokufumana i-acupuncture inenzuzo ekulawuleni iimpawu, kuquka intlungu kunye neempawu zesisu. (Crohn's kunye neColitis Foundation, ngo-2019 )
Kukho ii-acupoints ezingama-2,000 emzimbeni odityaniswe ziindlela ezaziwa ngokuba ziimeridians. (UWilkinson J, uFaleiro R. 2007 )
Iindlela ezidibanisa i-acupoints zivelisa amandla, ezifaka isandla kwimpilo yonke.
Ukuphazamiseka kokuhamba kwamandla kunokubangela ukulimala, ukugula, okanye izifo.
Xa iinaliti ze-acupuncture zifakwe, ukuhamba kwamandla kunye nempilo iyaphuculwa.
benefits
I-acupuncture ingasetyenziselwa ukukhululeka kweemeko ezahlukeneyo. Uphononongo lubonise ukuba i-acupuncture inokunciphisa ukuvuvukala kunye nomsebenzi wezifo kubantu abane-IBD, njenge-UC kunye nesifo sikaCrohn. Inokunceda: (Ingoma yeGengqing et al., 2019 )
Iimpawu zentlungu
Ukungalingani kwe-microbiome yamathumbu
Ukungasebenzi kakuhle kwamathumbu
Umsebenzi womqobo wamathumbu
Ukuxhalabisa
ukudakumba
Uphononongo lucebisa ukusetyenziswa kwe-acupuncture ngobushushu, okwaziwa ngokuba yi-moxibustion, kunokuphucula iimpawu ezininzi ze-GI kubandakanya (Crohn's kunye neColitis Foundation, ngo-2019 )
Ukuqhawula
Intlungu zesisu
Ukutyunjwa
Gesi
Uhudo
I sizathu
Isebenza kakuhle kunyango lwemiba yokugaya equka: (Johns Hopkins Medicine. 2024 )
Isifo sephepha
Isifo esichaphazelayo samathumbu / IBS
AmaHemorrhoids
hepatitis
Ukunciphisa Intlungu kunye nokuQwala
Unyango lwe-acupuncture lusebenza ngokukhulula i-endorphins, enceda ukunciphisa intlungu. (Isikolo sezonyango saseHarvard. 2016 )
Ukufaka uxinzelelo kwii-acupoints kubangela inkqubo ye-nervous central.
Kukholelwa ukuba oku kubangela ukukhutshwa kweekhemikhali ezivuselela iindlela zokuphilisa umzimba. (Johns Hopkins Medicine. 2024 )
Izifundo ziye zafumanisa ukuba i-acupuncture inokubangela ukuveliswa kwe-cortisol.
Le hormone inceda ukulawula ukuvuvukala. (I-Arthritis Foundation. ND )
Uphononongo lufumene ukusetyenziswa kwe-acupuncture kunye ne-moxibustion kunciphisa ukudumba kubantu abanesifo sikaCrohn kunye ne-ulcerative colitis. (Crohn's kunye neColitis Foundation, ngo-2019 )
Ukuxinezeleka kunye neMood
Iimeko ezingapheliyo ezifana nokudumba kwezilonda zozilonda esiswini kunokubangela iimvakalelo zokudakumba kunye/okanye ukuxhalaba. I-acupuncture ingasetyenziselwa ukujongana neempawu ezinxulumene noxinzelelo kunye nomoya kwaye inokunceda imiba yempilo yeemvakalelo equka: (Johns Hopkins Medicine. 2024 )
ugwayi
Ukuxhalabisa
Ukhathazeka
ukudakumba
I-Neurosis-imeko yempilo yengqondo ebonakaliswe kukukhathazeka okungapheliyo kunye nokuxhalaba.
Imiphumela
I-acupuncture ithathwa njengento ekhuselekileyo. Ezona ziphumo zixhaphakileyo zezi: (Umbutho weGI. 2024 )
Ukunyakaza
Ukopha kancinci
Intlungu e bandayo
Ukufa isiqaqa kungenzeka ngenxa yokothuka kwinaliti.
Ukothuka ngenaliti kunokubangela ukuba nesiyezi, uzive utyhafile, kunye nesicaphucaphu. (Isikolo sezonyango saseHarvard. 2023 )
Ukothuka ngenaliti kunqabile kodwa kuxhaphake ngakumbi kubantu: Ngoobani abasoloko besoyika.
Abanovalo malunga neenaliti.
Ngoobani abatsha kwi-acupuncture.
Abanembali yokufa isiqaqa.
Abo badinwe kakhulu.
Abaneswekile yegazi ephantsi.
Kwabanye, iimpawu ze-GI zinokuba mandundu ngaphambi kokuba ziphucule. Kucetyiswa ukuba uzame iiseshoni ezintlanu ubuncinci njengoko le yinxalenye yenkqubo yokuphilisa. (Iklinikhi yaseCleveland. 2023 ) Nangona kunjalo, abantu kufuneka baqhagamshelane nogqirha wabo ukuba iimpawu ziba nzima okanye zihlala ngaphezu kweentsuku ezimbini. (Umbutho weGI. 2024 ) Abantu abacinga nge-acupuncture ukuze bancede ukulawula iimpawu ze-ulcerative colitis kufuneka bathethe nomboneleli wabo wezempilo ukuze abancede babone unyango olufanelekileyo kunye nalapho kufuneka baqale khona.
Unyango lwe-Gastro-Intestinal Dysfunction
VIDEO
Ucaphulo
Isiseko seCrohn kunye neColitis. (2019). I-acupuncture kwiSifo sokuDumba seThumbu. IBDVisible Blog. www.crohnscolitisfoundation.org/blog/acupuncture-inflammatory-bowel-disease
UWilkinson J, uFaleiro R. (2007). I-acupuncture ekulawuleni iintlungu. Ukuqhubela phambili ngeMfundo kwi-Anesthesia, iNkathalo ePhambili kunye neentlungu. 7(4), 135-138. doi.org/10.1093/bjaceaccp/mkm021
Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Ingoma, G., Fiocchi, C., & Achkar, JP (2019). I-acupuncture kwiSifo sokuDumba seThumbu. Izifo ezivuthayo ezivuthayo, i-25 (7), i-1129-1139. doi.org/10.1093/ibd/izy371
Isikolo sezonyango saseHarvard. (2016). Ukuphelisa iintlungu nge-acupuncture. Harvard Health Blog. www.health.harvard.edu/healthbeat/relieving-pain-with-acupuncture
I-Arthritis Foundation. (ND). I-acupuncture ye-Arthritis. Impilo yempilo. www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/acupuncture-for-arthritis
Isikolo sezonyango saseHarvard. (2023). I-acupuncture: yintoni na? I-Harvard Health yokuPapasha iblogi yeSikolo sezoNyango saseHarvard. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ .
Iklinikhi yaseCleveland. (2023). I-acupuncture. Ithala leencwadi lezempilo. my.clevelandclinic.org/health/treatments/4767-acupuncture
Umbutho weGI. (2024). I-acupuncture kunye nokugaya ukutya. badgut.org. badgut.org/information-centre/az-digestive-topics/acupuncture-and-digestion/
by UGqr Alex Jimenez Umqolo obuhlungu , Ubuhlungu obungapheliyo , Electroacupuncture Therapy , I-Gut ne-Intestinal Health , Ubuhlungu Bokubuyisela , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene nokudumba kwamathumbu banokukhululeka nge-electroacupuncture ukunciphisa iimpawu zeentlungu ezisezantsi kunye nokuphucula ukusebenza kwamathumbu?
intshayelelo
Xa kuziwa kumzimba, inkqubo yamathumbu inobudlelwane obunomdla kakhulu kumaqela ahlukeneyo omzimba. Inkqubo yamathumbu isebenza kunye ne-nervous central, i-immune, kunye ne-musculoskeletal systems njengoko inceda ukukhusela umzimba kwiibhaktheriya ezinobungozi ngelixa ilawula ukuvutha. Nangona kunjalo, xa izinto zokusingqongileyo ziqala ukuchaphazela umzimba kwaye zibangele inkqubo yamathumbu ukuba ihambe i-haywire, inokubangela imiba emininzi yeentlungu kunye nokungonwabi emzimbeni. Enye yeengxaki ezinokuchaphazela amathumbu yinkqubo ye-musculoskeletal, ebangela imiba yeentlungu zangasemva ezinxulumene nokudumba kwamathumbu. Nangona kunjalo, unyango oluninzi lunokunceda ukunciphisa iziphumo zokudumba kwamathumbu okubangela iintlungu zangasemva. Inqaku lanamhlanje lijonga uxhulumaniso lweentlungu ze-gut-back, indlela i-electroacupuncture enokuhlanganiswa ngayo njengonyango, kunye nendlela enokunciphisa ngayo ukuvuvukala. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya ukuba ukuvutha kwamathumbu kuyichaphazela njani imizimba yabo, kubangela intlungu emva. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango lwe-electroacupuncture olunokunceda ngayo ukunciphisa iziphumo zokudumba ezibangela imiba yamathumbu kunye nomqolo kunye nokubuyisela ukusebenza kwamathumbu. Sikhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga nokubandakanya iindlela ezahlukeneyo zonyango ezingezizo utyando ukunciphisa ukudumba kwamathumbu okuhambelana neentlungu zangasemva. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
UQhagamshelwano Lwentlungu Engasemva Kwamathumbu
Ngaba uziva uqaqanjelwa sisihlunu okanye iintlungu emathunjini okanye emazantsi emqolo? Kuthekani ngokusasaza ubushushu kwiindawo ezahlukeneyo zomzimba wakho? Okanye ngaba uye wafumana naliphi na ixesha eliphantsi lamandla kulo lonke usuku lwakho? Ngelixa amathumbu aziwa njengengqondo yesibini kuba isebenza kunye namajoni omzimba, enye yeendima zawo ezibalulekileyo kukulawula amajoni omzimba. Oku kungenxa yokuba i-gut microbiome igcina iitriliyoni zeebhaktheriya zokwetyisa ukutya kunye nokukhusela umzimba kwiibhaktheriya ezimbi. Xa izinto zokusingqongileyo ziqala ukuchaphazela inkqubo yendalo ethambileyo yamathumbu, inokukhokelela amajoni omzimba ukuba asebenze kakhulu, abangele ukuba ii-cytokines ezikralayo zivelise ubuninzi, kwaye esi siphumo sinokuguquguquka kuwo wonke umzimba, ngaloo ndlela sibonakalise kwiimpawu ezahlukeneyo ezifana neentlungu kunye neemeko, kubandakanya. umqolo obuhlungu. Ekubeni ukuvuvukala kuyindlela yokuzikhusela yomzimba kukwenzakala okanye usulelo, kususa umcimbi oyingozi kwindawo echaphazelekayo kwaye inceda ukuphilisa. Ke xa i-cytokines evuthayo iqala ukuvelisa ubuninzi ngenxa yokudumba kwamathumbu, inokubeka esichengeni inkqubo yamathumbu, ivumela i-toxins kunye neebhaktheriya ukuba zingene egazini kwaye zihambe kwiindawo ezahlukeneyo zomzimba, zibangela intlungu. Ngoku, oku kungenxa yezinto ezahlukeneyo zokusingqongileyo ezikhokelela ekuphuhlisweni kweentlungu zangasemva. Xa iibhaktheriya ezinobungozi ezivela ekudumbeni ziqala ukubangela intlungu emva, ziyakwazi ukuzibophelela kwaye zichaphazele i-intervertebral disc homeostasis, ebangela ukuba isistim somzimba sokuzivikela sihlasele i-disc intervertebral kwaye sibangele intlungu emva. ( Yao et al., 2023 ) Oku kubangelwa ukudibanisa kwamathumbu kunye nomva ngokusebenzisa iindlela eziyinkimbinkimbi ze-nerve ezithumela ulwazi olusuka emathunjini ukuya ngasemva kunye nokunyuka kwengqondo.
Ke, xa ukuvuvukala kuqala ukubangela imiba emzimbeni, kunokukhokelela kwiingxaki ze-musculoskelet njengentlungu yomqolo. Ukuvuvukala kwamathumbu kunokubangela ukungalingani phakathi kokubunjwa kwe-symbiont kunye ne-pathobiont ukunciphisa ingqibelelo kunye nomsebenzi wezithintelo zamathumbu emathunjini, ukubangela intlungu, kunye nokwandisa iimolekyuli ezivuthayo. ( Ratna et al., 2023 ) Iamolekyu ezivuthayo zinokunyusa i-receptors yentlungu kunye noxinzelelo lwemisipha, ekhokelela ekubandezelekeni kunye nentlungu kwi-back back. Ngokuzenzekelayo, izinto zokusingqongileyo ezifana nokuma kakubi, ukungasebenzi komzimba, kunye nemikhwa engafanelekanga yokutya kunokubangela ukuba inkqubo yamathumbu ibangele ukudumba kwemisipha yangasemva. Xa kukho i-dysbiosis kwi-gut microbiota, iziphumo ezivuthayo zinokudibaniswa ngokungangqalanga kunye neentlungu ze-visceral kunye nokusebenza kwenkqubo ye-nervous central ukuguqula umzimba kwaye kubangele ukuba ube kwimeko eqhubekayo yokuvuvukala kwenkqubo engapheliyo ukubangela intlungu emva. ( UDekker Nitert et al., 2020 ). Nangona kunjalo, zininzi iindlela zonyango ezingasebenzisi utyando kunye neendlela ezigqibeleleyo zokunciphisa ukudumba kwamathumbu kunye nokuphelisa iintlungu zangasemva.
Ukudibanisa i-Electroacupuncture njengoNyango
Xa abantu besiva iintlungu ezingasemva ezinxulunyaniswa nokudumba kwamathumbu, baya kugqirha wabo wezempilo kwaye bachaze imeko. Ukunika unxibelelwano phakathi kokudumba kwamathumbu kunye neentlungu zangasemva, ngokujongana nezinto ezisingqongileyo ezibangela ezi profayili zomngcipheko zidlulayo, oogqirha abaninzi banokusebenzisana neengcali zeentlungu ukunciphisa zombini ukudumba kwamathumbu kunye neentlungu zangasemva. Iingcali zentlungu ezifana ne-chiropractors, acupuncturists, kunye nee-massage therapists zinokunceda ukomeleza izihlunu ezichaphazelekayo ezibangela intlungu yomqolo kwaye zibonelele ngeendlela ezipheleleyo ezifana ne-anti-inflammatory vitamins kunye nezongezo zokunciphisa ukudumba kwamathumbu. Olunye lolona nyango ludala olungazenziyo utyando olunokwenza zombini yi-electroacupuncture. I-Electroacupuncture idibanisa unyango lwendabuko lwaseTshayina kunye nobuchwepheshe bale mihla obusebenzisa ukuvuselela umbane kunye neenaliti ezincinci eziqinileyo eziza kufakwa kwi-acupoint yomzimba ukufumana i-qi okanye amandla. Yintoni eyenzayo le nto kukuba ibonelela ngokuvuselela umbane kunye nemiphumo yokuchasana nokudumba ukukhuthaza i-cholinergic reflexes emathunjini kunye ne-HPA axis. ( Yang et al., 2024 ) I-Electroacupuncture inokudibaniswa kunye nezinye iindlela zokwelapha ukunciphisa imiphumo evuthayo ehambelana neentlungu zentlungu.
I-Electroacupuncture ikwehlisa njani ukudumba kwamathumbu
Kuba i-electroacupuncture inokunciphisa ukudumba kwamathumbu okubangela iintlungu zangasemva, inokunceda ukulawula iintyatyambo zamathumbu ngokukhuthaza ukuhamba kwamathumbu kunye nokuthintela imiqondiso yeentlungu ekuchaphazeleni izihlunu zangasemva. ( I-et al., 2022 ) Oku kungenxa yokuba i-electroacupuncture inokunceda ukukhulula izihlunu ezixineneyo ezibangela iintlungu zomqolo. Ukongezelela, xa abantu besondela kolu nyango, luphantsi kolwalathiso lwee-acupuncturists abaqeqeshwe kakhulu abanokufaka iinaliti ngokuchanekileyo ngelixa belungiselela unyango lwe-electroacupuncture kwiimfuno ezithile kunye neentlungu zomntu. Kuba i-electroacupuncture inokudityaniswa nolunye unyango, inokunciphisa ngokufanelekileyo ubunzima bomzimba kwaye ibuyisele ukugaya kunye nokufunxa ukubumba i-gut microbiota. ( I-Xia et al., 2022 ) Oku kuvumela abantu ukuba benze utshintsho oluncinci kwindlela yabo kwaye bathintele ukudumba kwamathumbu ekuchaphazeleni umzimba kwaye kubangele iintlungu zomqolo. Banokuphucula umgangatho wobomi babo ngokubandakanya i-electroacupuncture njengenxalenye yempilo yabo kunye nempilo yonyango.
Ukuvula iiMfihlo zoKudumba-Ividiyo
VIDEO
Ucaphulo
An, J., Wang, L., Ingoma, S., Tian, L., Liu, Q., Mei, M., Li, W., & Liu, S. (2022). I-Electroacupuncture inciphisa i-glucose yegazi ngokulawula i-intestinal flora kuhlobo lwe-2 yeempuku zeswekile. J Isifo seswekile , 14 (10), 695-710. doi.org/10.1111/1753-0407.13323
Dekker Nitert, M., Mousa, A., Barrett, HL, Naderpoor, N., & de Courten, B. (2020). Ukubunjwa kweGut Microbiota okutshintshiweyo kunxulunyaniswa nentlungu yomqolo kuBantu abaBonelekileyo nabatyebileyo. Front Endocrinol (Lausanne) , 11 , 605. doi.org/10.3389/fendo.2020.00605
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Ngaba i-Dysbiotic Gut ibangela iintlungu ezisezantsi? Cureus , 15 (7), e42496. doi.org/10.7759/cureus.42496
Xia, X., Xie, Y., Gong, Y., Zhan, M., He, Y., Liang, X., Jin, Y., Yang, Y., & Ding, W. (2022). I-Electroacupuncture ikhuthaze i-intestinal defensins kwaye yahlangula i-dysbiotic cecal microbiota yeempuku ezityebileyo ezinamafutha aphezulu. Life Sci , 309 , 120961. doi.org/10.1016/j.lfs.2022.120961
Yang, Y., Pang, F., Zhou, M., Guo, X., Yang, Y., Qiu, W., Liao, C., Chen, Y., & Tang, C. (2024). I-Electroacupuncture iNciphisa iSifo sokuDumba kwiiMice eziObese ngokuSebenza i-Nrf2 / HO-1 Iindlela zokuSayina kunye noLungiso lweSithintelo samathumbu. Seswekile Metab Syndr Obes , 17 , 435-452. doi.org/10.2147/DMSO.S449112
Yao, B., Cai, Y., Wang, W., Deng, J., Zhao, L., Han, Z., & Wan, L. (2023). Umphumo weGut Microbiota kwiNkqubela ye-Intervertebral Disc Degeneration. Unyango lwe-Orthopedic , 15 (3), 858-867. doi.org/10.1111/os.13626
isikhanyeli
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ubuhlungu obungapheliyo , I-Gut ne-Intestinal Health , Ubuhlungu Bokubuyisela , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongana nokudumba kwamathumbu banokufumana isiqabu kunyango lwe-acupuncture ukunciphisa iimpawu zeentlungu ezinxulumene nomqolo?
intshayelelo
Xa abaninzi beqala ukucinga ngempilo kunye nokuphila kakuhle, baya kuphawula izinto ezahlukeneyo ezichaphazela kakubi inkqubo yabo yemihla ngemihla. Izinto ezisingqongileyo okanye ukwenzakala okubuhlungu kunokubangela impembelelo kumzimba womntu, nto leyo ebangela imiba ye-musculoskelet kunye nemiba yamalungu. Omnye wemiba efana nentlungu ebonakala ngathi abantu abaninzi bajongana nayo kukudumba kwamathumbu, kwaye kunokubangela isiphumo sokwehla emzimbeni kwaye kukhokelela kwiintlungu ezigqithisiweyo kwiindawo ezingaphezulu nezisezantsi zomzimba. Oku kunokuchaphazela inkqubo yomntu yemihla ngemihla kwaye kubangele ukugcwala kweeprofayili zomngcipheko, okukhokelela kwiimeko ze-musculoskeletal ezifana neentlungu zomqolo. Kwangaxeshanye, ukudumba kwamathumbu kunokuba kukwinqanaba elibukhali okanye elingapheliyo kwaye kube ngumba kubantu abaneemeko esele zikho. Ngethamsanqa, unyango oluninzi lunciphisa ukudumba kwamathumbu okunxulunyaniswa neentlungu zangasemva kwaye lunike impembelelo entle ebantwini. Inqaku lanamhlanje lijonga isiphumo sokudumba kwamathumbu emzimbeni, ukuba ukudumba kwamathumbu kunxulumana njani neentlungu zangasemva, kunye nendlela unyango lwe-acupuncture olunokunceda ngayo ukunciphisa ukudumba kwamathumbu. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya ukuba ukuvutha kwamathumbu kuyichaphazela njani imizimba yabo kunye nendlela ehambelana ngayo neentlungu zangasemva. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango lwe-acupuncture olunokunceda ngayo ukunciphisa iziphumo zokudumba ezibangela amathumbu kunye nemiba yangasemva. Sikhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga nendlela iintlungu zabo ezibangela ngayo imiba emizimbeni yabo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Iziphumo zokudumba kweThumbu kuMzimba
Ngaba uziva udinwe kakhulu kusasa, nasemva kobusuku obupheleleyo? Ngaba ukhe wafumana nabuphi na usizi okanye ukuthamba emathunjini akho okanye kwiindawo ezahlukeneyo zomqolo? Okanye ngaba ufumana naziphi na iintlungu zemisipha okanye ukuqina kwamalungu kuwo wonke umqolo wakho osezantsi? Xa abantu besiva le miba yosulelo, inokuba kungenxa yenkqubo yabo yamathumbu ukuva le miba ifana neentlungu. Inkqubo yamathumbu ikubudlelwane kunye nenkqubo ye-nervous ephakathi njengoko iyinxalenye ye-axis ye-gut-brain kwaye inceda inkqubo yokuzimela ngokusebenzayo ibe nefuthe kwi-immune system. Oku kuvumela inkqubo ye-musculoskelet ukukhuthaza umsebenzi oqhelekileyo womzimba. Xa iimeko zokusingqongileyo okanye ukwenzakala okubuhlungu kuqala ukuchaphazela kakubi i-axis ye-gut-brain kwaye kubangela ukuba amajoni omzimba avelise i-cytokines evuthayo kunye ne-cortisol ukuze kubangele imiba ye-musculoskeletal kunye ne-gut. Iziphumo zokudumba kwesixokelelwano samathumbu zibangela ukuphazamiseka ngaphakathi kokusebenza kwesithintelo samathumbu kunye nokufuduswa kwe-microbes yamathumbu kunye nokukhuthaza ukusebenza kwe-hyper-activation ye-mucosal immune system ukuvelisa i-cytokines e-pro-ukudumba etshisa ukudumba kwamathumbu. ( Amoroso et al., 2020 ) Xa oko kwenzeka, kunokuba nempembelelo enkulu kwi-immune system, kwaye apho i-gut microbiota inokuthi iqhutywe yizinto ezisingqongileyo ezifana nesifo se-metabolic syndrome, ukukhuluphala, kunye nohlobo lwe-2 yeswekile, enemiphumo emibi kumzimba womntu. ( Scheithauer et al., 2020 ) Le nto iyenzayo emzimbeni kukuba ukudumba kwamathumbu kunokuchaphazela amajoni omzimba, amalungu abalulekileyo, kunye ne-musculoskeletal system.
Ukudumba Kwamathumbu Kuhambelana Nentlungu Yomqolo
Ke, iintlungu zangasemva zihlala zilandela xa abantu abaninzi benemiba yamathumbu enxulumene nezinto zokusingqongileyo. Xa i-intestinal permeability emathunjini iqala ukujongana nokuvuvukala, zonke iibhaktheriya kunye ne-cytokines ezivela kwi-immune system ziya kuvelisa ngokukhawuleza kwaye zihambe ngendlela yazo ukuya kwiintlobo ezahlukeneyo zemisipha, izicubu kunye nemigqaliselo eqala ukuchaphazeleka. Ekubeni iintlungu zangasemva ziyimeko eqhelekileyo ye-musculoskelet abantu abaninzi abanyamezelayo, ukudumba kwamathumbu kunokubakho. Ekubeni iintsholongwane zebhaktheriya kunye ne-cytokines ezivuthayo zifikelela kwimisipha yomqolo yomqolo kunye nezakhiwo zamathambo, zinokuqala ukubangela imiba ephazamisayo, ekhokelela kwiintlungu zangasemva. Isakhiwo samathambo somnqonqo sinamalungu e-facet, i-spinal discs, kunye namathambo akhusela intambo yomgogodla kwaye unokuchaphazeleka kukuvuvukala kwamathumbu. Umqobo we-disc-disc ngaphakathi komqolo ukhusela i-spinal disc kwiziphumo ezivuthayo ezinokubiza imiba ye-musculoskeletal. Nangona kunjalo, xa iintsholongwane zebhaktheriya eziphuma emathunjini ziqala ukuncamathelisa kunye nokwaphula umqobo we-disc-disc, zinokuphindaphinda ngokukhawuleza kuba ukujongwa kwe-immune system kungafumaneki, kubangele amanqanaba asezantsi eoksijini athobe iidiski zomgogodla kwaye abangele imiba yeentlungu zomqolo. ( Ratna et al., 2023 ) Ngelo xesha, izinto zokusingqongileyo nazo zidlala umcimbi ekuphuhlisweni kweentlungu zangasemva ezinxulumene nokuvuvukala kwamathumbu. Ngethamsanqa, uninzi zonyango alunakunceda kuphela ukunciphisa ukudumba kwamathumbu kodwa lukwabonelela ngesiqabu kwiintlungu ezingasemva.
Ukulwa Nokuvuvukala Ngokwendalo-Ividiyo
VIDEO
Ngaba ukhe wajongana nokutshintsha kweemo ezahlukeneyo ezichaphazela inkqubo yakho yemihla ngemihla? Ngaba uziva udiniwe okanye udiniwe imini yonke? Okanye ngaba uziva iintlungu kunye neentlungu phakathi kwecandelo lakho kunye nomqolo ophantsi? Abantu abaninzi abafumana le miba efana neentlungu emizimbeni yabo bajongana nokudumba kwamathumbu okuchaphazela umqolo wabo. Xa izinto ezisingqongileyo ziqala ukubangela ukuveliswa kwe-bacterial microbes kwi-intestinal permeability, i-cytokines evuthayo iqala ukubangela ukuvuvukala kwi-musculoskeletal system. Oku kunokukhokelela ekuphuhlisweni kwentlungu emva kwaye kubangele imiba emzimbeni xa ingaphathwa ngokukhawuleza. Apha kulapho unyango olwahlukeneyo lunceda ekunciphiseni iziphumo zokudumba kwenkqubo yamathumbu kunye nokunceda ukunciphisa imiba emininzi ebangeleyo. Unyango oluninzi aluloqhaqho kwaye lwenziwa ngokwezifiso kubantu abajongene nokudumba kwamathumbu okuhambelana neentlungu zangasemva. Le vidiyo ingasentla ibonisa ukuba unyango olungasebenzisi utyando lunokunceda njani ekunciphiseni ukudumba ngokwemvelo kwaye luncede abantu abaninzi abajongene nokudumba kwamathumbu.
I-acupuncture yokunciphisa ukudumba kwamathumbu
Iindlela ezahlukeneyo zonyango ezingezizo utyando zinokusuka kunyango lwe-traction ukuya kukhathalelo lwe-chiropractic, kuxhomekeke kubunzima beentlungu kunye nezinto ezisingqongileyo ezibangela umcimbi. Ukuvuvukala kwamathumbu, abantu abaninzi banokuzama i-acupuncture, enye yezona ndlela zakudala zonyango olungasebenzisi utyando olunokunceda ukunciphisa ukukrala kweecytokines. I-acupuncture isuka e-China kwaye isetyenziswa ngoogqirha abaqeqeshwe kakhulu abasebenzisa iinaliti ezintle, eziqinileyo, ezibhityileyo eziza kufakwa kwii-acupoints zomzimba ezahlukeneyo ukubuyisela amandla omzimba. I-acupuncture inokuphinda isebenze njengonyango lolawulo oluneenkalo ezininzi olubandakanya iindlela zonyango ezininzi zokulawula i-axis ye-HPA kunye nokunciphisa amanqanaba e-cytokines e-pro-inflammatory. ( Landgraaf et al., 2023 ) Kwangaxeshanye, i-acupuncture inokunceda ukubuyisela ukungasebenzi kakuhle kwe-gastrointestinal kwizifo ezahlukeneyo zamathumbu ngokuthintela imiqondiso ye-neuron yengqondo ebangela iimpendulo ezivuthayo kumathumbu kunye ne-musculoskeletal system. ( UJang et al., 2020 ). I-acupuncture inokudibaniswa kunye nolunye unyango olungelulo utyando ukunceda ukuphucula ukusebenza komzimba, njengoko i-acupuncturists ifumana i-acupoints ngaphakathi komzimba ukulawula i-intestinal microbiota kunye nokuvuvukala, ngaloo ndlela ilawula umsebenzi we-nervous system ukunyusa umgangatho wobomi bomntu. ( Bao et al., 2022 ) Ngokubandakanya i-acupuncture njengenxalenye yempilo yomntu kunye nokuphila kakuhle, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yemihla ngemihla ukuze banciphise ukuvuvukala kwamathumbu ekuveliseni ngokugqithiseleyo kunye nokukhusela i-comorbidities edibeneyo ukuba ibuye.
Ucaphulo
Amoroso, C., Perillo, F., Strati, F., Fantini, MC, Caprioli, F., & Facciotti, F. (2020). Indima ye-Gut Microbiota Biomodulators kwi-Mucosal Immunity kunye ne-Intestinal Inflammation. Iiseli , 9 (5). doi.org/10.3390/cells9051234
Bao, C., Wu, L., Wang, D., Chen, L., Jin, X., Shi, Y., Li, G., Zhang, J., Zeng, X., Chen, J., ULiu, H., & Wu, H. (2022). I-acupuncture iphucula iimpawu, i-intestinal microbiota, kunye nokuvuvukala kwezigulane ezine-Crohn's Mild to moderate: Ulingo olulawulwa ngokungahleliwe. Unyango lwezoNyango , 45 , 101300. doi.org/10.1016/j.eclinm.2022.101300
Jang, JH, Yeom, MJ, Ahn, S., Oh, JY, Ji, S., Kim, TH, & Park, HJ (2020). I-acupuncture inqanda i-neuroinflammation kunye ne-gut microbial dysbiosis kwimodeli yegundane yesifo sikaParkinson. UBrain Behav Immun , 89 , 641-655. doi.org/10.1016/j.bbi.2020.08.015
Landgraaf, RG, Bloem, MN, Fumagalli, M., Benninga, MA, de Lorijn, F., & Nieuwdorp, M. (2023). I-acupuncture njengonyango olujoliswe kwizinto ezininzi kwi-multifactorial isifo sokutyeba: i-neuro-endocrine-immune interplay eyinkimbinkimbi. Front Endocrinol (Lausanne) , 14 , 1236370. doi.org/10.3389/fendo.2023.1236370
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Ngaba i-Dysbiotic Gut ibangela iintlungu ezisezantsi? Cureus , 15 (7), e42496. doi.org/10.7759/cureus.42496
Scheithauer, TPM, Rampanelli, E., Nieuwdorp, M., Vallance, BA, Verchere, CB, van Raalte, DH, & Herrema, H. (2020). I-Gut Microbiota njenge-Trigger ye-Metabolic Inflammation kwi-Obesity kunye ne-Type 2 yeswekile. I-Immunol yangaphambili , 11 , 571731. doi.org/10.3389/fimmu.2020.571731
isikhanyeli
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , Ukudibanisa nokuSebenza kakuhle
Kubantu abafumana ukuqunjelwa rhoqo okanye ukuqhina, ngaba ukwenza icolon yokucoca kunokunceda ukunciphisa iimpawu zakho?
Ukucoca iKoloni
Abantu banokucoca izibilini zabo, ikholoni, okanye amathumbu amakhulu ngokusela amanzi amaninzi kwaye bongeze ukutya okuthile ekutyeni kwabo, njengokutya okuziinkozo, iziqhamo kunye nemifuno. Abanye banokufumanisa ukuba ukuziqhelanisa kunceda ukunciphisa ukuqunjelwa okanye eminye imiba yokwetyisa. Ngelixa i-colon icocekile ikhuselekile kuninzi, isenzo sinokubangela iziphumo ebezingalindelekanga, njengesicaphucaphu okanye ukuphelelwa ngamanzi emzimbeni.
benefits
Ukucoca ikholoni yendalo kunokubonelela ngeenzuzo ezahlukeneyo ezibandakanya:
Ukunciphisa ukuqunjelwa.
Ukuphucula amajoni omzimba.
Ukususa i-toxins emzimbeni.
Ukunceda ukunciphisa umzimba.
Ukunciphisa umngcipheko womhlaza wekoloni.
Ngelixa abantu banokuziva bengcono emva kokucocwa kwekholoni yendalo, okwangoku akukho phando lokuxhasa izibonelelo zonyango. (Imisedare yaseSinayi. 2019 )
Olunye uhlobo lwaziwa ngokuba yi-hydrotherapy yekholoni okanye yokunkcenkceshela.
Umboneleli wezempilo wenza olu hlobo lokucoca kwaye athumele amanzi kwikholoni kunye nesixhobo.
Olu hlobo lokucoca alusetyenziselwa ukulungiselela umntu ngamnye kwi-colonoscopy.
U kucocwa
Ukucoca umzimba ngokukhuselekileyo kunokwenziwa kunye nezithako ezivela kwivenkile yegrosari yendawo.
Ukunyibilika ngokucokisekileyo
Amanzi aya kuphucula ukusebenza komzimba, kuquka ukugaya kunye nokuphelisa.
Sebenzisa umbala womchamo njengesikhokelo.
Ukuba lutyheli oluluthuthu, umzimba ufumana amanzi awoneleyo.
Ukuba kumnyama, umzimba udinga ngakumbi.
Ukwandisa ukusetyenziswa kweFayibha
Ifayibha luhlobo lwekhabhohayidrethi umzimba ongenako ukwetyisa kodwa inefuthe:
Umlinganiselo wokwetyisa.
Ukufunxwa kwezondlo.
Ukunyakaza kwenkunkuma, ngokunceda ukuthambisa isitulo. (IYunivesithi yaseCornell. 2012 )
Ifayibha inokufumaneka kwiziqhamo, imifuno, ioats, iilentile, iiertyisi, kunye neealmondi.
Ukonyusa i-fiber intake kuya kunceda ukulawula izibilini kunye nokugcina impilo yekholoni iyonke. (IYunivesithi yaseCornell. 2012 )
Probiotics
Iiprobiotics zibhaktheriya eziphilayo kunye negwele ezinempilo kunye neenzuzo zokugaya.
Abaphandi bakholelwa ukuba bayanceda ukutshintsha impilo intsholongwane kwaye ulungelelanise iibhaktheriya eziphilileyo kunye nezingenampilo emzimbeni, ogcina ukucolwa kokutya. (iNtaba yeSinayi. 2024 )
Ukutya okuvundisiweyo okufana neyogathi, i-kimchi, i-sauerkraut, kunye ne-pickle yimithombo ephilileyo ye-probiotics.
Zikwaza njengezongezelelo.
Apple Cider Iviniga kunye nobusi
Zombini izithako ziqulethe iiprobiotics, kwaye ukuxuba kunokunceda ukuphucula impilo yamathumbu.
Abantu ngabanye bakholelwa ukuba le concoction inokunceda ukususa i-toxins emzimbeni, kodwa akukho bungqina besayensi bokuxhasa oku.
Abantu ngabanye banokuzama i-tablespoon ye-1 yobusi obuluhlaza kunye ne-2 tablespoons ye-aple cider iviniga kwiglasi efudumeleyo yamanzi.
Ijusi kunye neSmoothies
Ukongeza iziqhamo ezininzi, kuquka ijusi kunye ne-smoothies, yindlela ephilileyo yokuhlala i-hydrated.
Yongeza i-fiber kunye nezinye izondlo zokuphucula impilo yamathumbu.
Iibhanana kunye neeapile zingumthombo ophilileyo weprobiotics.
Abantu ngabanye banokongeza iyogathi kwi-smoothies kwiiprobiotics ezongezelelweyo.
Ezi zinto zinokunceda ukuphucula i-gut microbiome kunye nokulawula ukuhamba kwamathumbu.
Ukuqapha
Ukucoca ikholoni kufuneka kukhuseleke kuninzi, okoko nje umntu engazilalanga ngexesha elinye okanye ezenza rhoqo. Nangona kunjalo, kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba utshintshe iipatheni zokutya okanye uzame unyango olutsha okanye izongezo, kubandakanywa ukucocwa kwekholoni, ngakumbi kubantu abanesimo esingaphantsi.
Imiphumela
Ukucocwa kwekholoni kunokuza nemingcipheko enokubandakanya: (Imisedare yaseSinayi. 2019 )
emzimbeni
Ukuqhawula
I sizathu
Ukungalingani kwe-Electrolyte
Ukwenza ukucocwa kwekholoni ngamaxesha athile akunakuphumela kwimiphumo emibi, kodwa amathuba okuba nemiphumo emibi ayanda ixesha elide okanye ngokuphindaphindiweyo ukucocwa kwenziwa. Kuyacetyiswa ukuba udibane nomboneleli wezempilo ukuba ufumana naziphi na iimpawu.
Ukuphucula impilo yeColon
Indlela efanelekileyo yokuphucula impilo yekholoni kukusela amanzi aneleyo kunye nokutya ukutya okukhuthaza inkqubo yokugaya ukutya okunempilo. Iindlela ezisempilweni ziquka:
Ukwandisa ukutya kweziqhamo kunye nemifuno.
Ukwandisa ukutya okuziinkozo kunika ifayibha kunye nezondlo ezininzi.
Ukutya i-flaxseed yomhlaba kuphucula ukugaya kunye nokuphelisa.
Udidi lweMithi
VIDEO
Ucaphulo
I-Rosenblum, i-CSK (2019). Buza ugqirha: Ngaba ikholoni yokucoca isempilweni? (Ibhlog yemisedare-Sinai, umba. www.cedar-sinai.org/blog/colon-cleansing.html
IYunivesithi., C. (2012). Ifayibha, ukugaya, kunye nempilo. (IiNkonzo zeMpilo, umba. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf
ISinayi., M. (2024). Lactobacillus acidophilus. (Ithala leencwadi lezempilo, ushicilelo. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
