Name: El Paso Back Clinic | Spine Specialists - El Paso, TX
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Ukuhla ukusinda

UkuNciphisa Ubunzima bekliniki ngasemva. Abantu abatyebileyo okanye abatyebileyo kwaye bakhathazwa ziintlungu zangasemva abanakuqaphela ukuba ubunzima babo obugqithisileyo bunegalelo kwiintlungu zabo. Yinto eyaziwayo ukuba abantu abatyebe kakhulu basengozini yokuqaqanjelwa ngasemva, iintlungu zamalungu, kunye noxinzelelo lwemisipha. Ayisiyiyo kuphela intlungu yentlungu, kodwa ezinye iimpawu zabantu abatyebileyo okanye abatyebileyo banokubandakanya ukukhathala, ukuphefumula ubunzima, kunye / okanye ukuphefumula okufutshane ngexesha elifutshane lomsebenzi womzimba. Xa oku kusenzeka, abantu baqala ukuphepha ukusebenza ngokomzimba, okukhokelela kwiintlungu kunye nezinye iimeko ezingalunganga.

UDkt Jimenez uzisa I-PUSH-njengo-Rx Inkqubo, eyiprogram eyilwe ngumqeqeshi we-agility-agility kunye nogqirha we-physiology kunye neminyaka engama-40 yamava. Inkqubo luphononongo olubanzi lwendlela yobuchule obusebenzayo, ubuchwephesha bomzimba, kunye nentshukumo egqithisileyo kumbindi wayo.

Umfanekiso ocacileyo wobungakanani bomzimba uvela ngovavanyo oluqhubekayo noluneenkcukacha lwabathengi abashukumayo naphantsi kwemithwalo yoxinzelelo ephantsi kweliso elibukhali. Le nkqubo ngohlengahlengiso oluqhubekayo oluguquguqukayo luncede uninzi lwezigulane zethu ekulahlekeni kwazo kobunzima. Ngaphezu koko, ziba ngokukhawuleza kwaye zomelele. Iziphumo zibonisa ukuphuculwa okucacileyo kobuchule kunye nesantya kungakhathaliseki ubudala. Kanye kunye nokuqeqeshwa ngokomzimba, uDkt Jimenez kunye nabaqeqeshi banika iingcebiso zondlo.

IGlycogen: Ukuxhobisa umzimba kunye nengqondo

by UGqr Alex Jimenez | isondlo, Ukuhla ukusinda

Kubantu abenza umthambo, ukomelela, kunye nokuzivocavoca umzimba, ngaba ukwazi ukuba isebenza njani i-glycogen ekubuyiseleni umthambo?

IGlycogen

Xa umzimba ufuna amandla, utsala kwiivenkile zawo ze-glycogen. I-carbohydrate ephantsi, izidlo ze-ketogenic kunye nokuzilolonga kakhulu kuphelisa iivenkile ze-glycogen, ezibangela ukuba umzimba udibanise amafutha ukuze ufumane amandla. IGlycogen ibonelelwa ngeecarbohydrates ekutyeni komntu kwaye isetyenziselwa ukunika amandla ingqondo, umsebenzi womzimba, kunye neminye imisebenzi yomzimba. Iimolekyuli ezenziwe ngeglucose ikakhulu zigcinwa esibindini nasezihlunu. Yintoni edliwayo, kangaphi, kunye nenqanaba lomsebenzi lichaphazela indlela umzimba ogcina ngayo kwaye usebenzisa i-glycogen. Ukubuyisela i-glycogen emva kokusebenza ngokomzimba okanye ukusebenza yinxalenye ebalulekileyo yenkqubo yokubuyisela. Umzimba unokukhawuleza uhlanganise i-glycogen kwezi ndawo zokugcina xa ufuna amafutha. Ukutya iicarbohydrates ezaneleyo ukufikelela kwiinjongo zempilo kunye namanqanaba omsebenzi kubalulekile kwimpumelelo.

Yintoni

Luhlobo olugcinwe ngumzimba lweswekile okanye iswekile.
Igcinwe kwisibindi kunye nezihlunu.
Ngowona mthombo wamandla ophambili nokhethwayo womzimba.
Iphuma kwiicarbohydrates ekutyeni nakwiziselo.
Yenziwe kwiimolekyuli ezininzi zeglucose ezidityanisiweyo.

Imveliso kunye noGcino

Uninzi lweecarbohydrate ezityiwayo ziguqulwa zibe yiglucose, ethi ibe ngowona mthombo wamandla womzimba. Noko ke, xa umzimba ungakufuni ukugalela amafutha, iimolekyuli zeglucose ziba ngamatyathanga adityanisiweyo asibhozo ukuya kwali-12, zenza imolekyuli yeglycogen.

Izichukumisi zenkqubo

Ukutya ukutya okune-carbohydrate kuya kuphakamisa amanqanaba eglucose yegazi ekuphenduleni.
Ukonyuka kweglucose kukwazisa udakada ukuba luvelise i-insulin, ihomoni enceda iiseli zomzimba zikhuphe iswekile egazini ukuze zifumane amandla okanye ziyigcine.
Ukusebenza kwe-insulin kubangela ukuba isibindi kunye neeseli zemisipha zivelise i-enzyme ebizwa ngokuba yi-glycogen synthase, edibanisa amakhonkco e-glucose kunye.
Nge-glucose eyaneleyo kunye ne-insulin, iimolekyuli ze-glycogen zinokuhanjiswa kwisibindi, izihlunu kunye neeseli ezinamafutha ukuze zigcinwe.

Ekubeni i-glycogen eninzi ifumaneka kwiimisipha kunye nesibindi, isixa esigcinwe kwezi seli siyahluka ngokuxhomekeka kwinqanaba lomsebenzi, amandla angakanani atshiswa ekuphumleni, kunye nokutya okudliwayo. Izihlunu ikakhulu zisebenzisa i-glycogen egcinwe kwi imisipha, ngelixa i-glycogen egcinwe esibindi isasazwa kuwo wonke umzimba, ngokukodwa kwingqondo kunye nentambo yomgogodla.

Ukusetyenziswa komzimba

Umzimba uguqula i-glucose ibe yi-glycogen ngokusebenzisa inkqubo ebizwa ngokuba yi-glycogenesis. Ngethuba le nkqubo, ii-enzymes ezahlukeneyo zinceda umzimba ukuba uphule i-glycogen kwi-glycogenolysis ukuze umzimba ukwazi ukuyisebenzisa. Igazi linomlinganiselo omiselweyo weglucose elungele ukuhamba nangaliphi na ixesha. Amanqanaba e-insulin nawo ehla xa inqanaba liqala ukwehla, nokuba ungatyi okanye utshisa iswekile ngexesha lokuzilolonga. Xa oku kusenzeka, i-enzyme eyaziwa ngokuba yi-glycogen phosphorylase iqalisa ukwaphula i-glycogen ukuze ibonelele umzimba ngeglucose. Iglucose esuka kwisibindi i-glycogen iba ngamandla aphambili omzimba. Ukuqhuma okufutshane kwamandla kusebenzisa i-glycogen, nokuba ngexesha le-sprints okanye ukuphakamisa okunzima. (UBob Murray, uChristine Rosenbloom, ngo-2018) Isiselo sangaphambi kokuzilolonga esinecarbohydrates sinokunika amandla okuzilolonga ixesha elide kwaye uchache ngokukhawuleza. Abantu ngabanye kufuneka batye i-snack yasemva kokusebenza kunye nesixa esilungeleleneyo se-carbohydrates ukuzalisa iivenkile ze-glycogen. Ingqondo isebenzisa i-glucose yamandla, kunye ne-20 ukuya kwi-25% ye-glycogen eya ekunikezeni amandla ingqondo. (UManu S. Goyal, uMarcus E. Raichle, ngo-2018) Ubuvila bengqondo okanye inkungu yobuchopho inokuvela xa kungatyiwa iicarbohydrates zaneleyo. Xa izitolo ze-glycogen zichithwa ngokuzilolonga okanye ii-carbs ezingonelanga, umzimba unokuziva udinwe kwaye ucolile kwaye mhlawumbi ube nokuphazamiseka kwemizwelo kunye nokuphazamiseka kokulala. (Hugh S. Winwood-Smith, Craig E. Franklin 2, Craig R. White, 2017)

idayethi

Kukuphi ukutya okutyiwayo kunye nokuba ungakanani umsebenzi womzimba owenziwa ngumntu nawo uchaphazela ukuveliswa kwe-glycogen. Imiphumo ingaba nzima ukuba umntu ulandela ukutya okuphantsi kwe-carb, apho i-carbohydrates, umthombo oyintloko we-glucose synthesis, ngokukhawuleza inqatshelwe.

Ukudinwa kunye neNkungu yoBuchopho

Xa uqala ukutya okune-carb ephantsi, iivenkile ze-glycogen zomzimba zinokuphelelwa kakhulu kwaye abantu banokufumana iimpawu ezifana nokudinwa kunye nenkungu yobuchopho. (Kristen E. D'Anci et al., 2009)
Iimpawu ziqala ukuncipha xa umzimba ulungelelanisa kwaye uhlaziye iivenkile zawo ze-glycogen.

Ubunzima bamanzi

Naliphi na inani lokunciphisa umzimba linokuba nefuthe elifanayo kwiivenkile ze-glycogen.
Ekuqaleni, abantu ngabanye banokufumana ukuhla ngokukhawuleza kobunzima.
Ngokuhamba kwexesha, ubunzima bunokukhula kwaye bunyuke.

Oku kwenzeka ngokuyinxenye ngenxa yokubunjwa kwe-glycogen, ekwamanzi. Ukutshatyalaliswa ngokukhawuleza kwe-glycogen ekuqaleni kokutya kubangela ukulahleka kobunzima bamanzi. Ngokuhamba kwexesha, izitolo ze-glycogen zihlaziywa, kwaye ubunzima bamanzi bubuya. Xa oku kusenzeka, ukwehla kobunzima kunokuma okanye kuphele. Ukulahleka kwamafutha kunokuqhubeka nangona umphumo wexesha elifutshane leplateau.

Lolonga

Ukuba wenza umsebenzi onzima wokuzilolonga, kukho izicwangciso zokunceda ukuphepha ukunciphisa ukusebenza okunokuba luncedo:

Ukulayishwa kweCarbo

Abanye iimbaleki batya izixa ezigqithisileyo zecarbohydrates ngaphambi kokuba basebenze okanye bakhuphisane.
Iicarbohydrates ezongezelelweyo zinika amafutha amaninzi.
Indlela iwile ekuthandeni njengoko inokukhokelela kubunzima bamanzi angaphezulu kunye nemiba yokugaya.

Iigel zeGlucose

Iigels zamandla eziqukethe i-glycogen zingasetyenziswa ngaphambi okanye njengoko zifunekayo ngexesha lesiganeko ukwandisa amanqanaba eglucose yegazi.
Umzekelo, i-chews yamandla izongezo ezisebenzayo kubagijimi ukunceda ukwandisa ukusebenza ngexesha lokubaleka okwandisiweyo.

Ukutya okuphantsi kweCarb Ketogenic

Ukutya ukutya okunamafutha amaninzi kunye ne-carbohydrates encinci kunokubeka umzimba kwi-keto-adaptive state.
Kule meko, umzimba uqala ukufikelela kumafutha agciniweyo ukuze ube namandla kwaye uthembele kancinci kwi-glucose kumafutha.

Kwi-Chiropractic ye-Chiropractic ye-Chiropractic kunye ne-Functional Medicine Clinic, ababoneleli bethu basebenzisa indlela edibeneyo yokwenza izicwangciso zokunyamekela komntu ngamnye, ngokuqhelekileyo kubandakanya i-Functional Medicine, i-Acupuncture, i-Electro-Acupuncture, kunye nemigaqo ye-Sports Medicine. Injongo yethu kukubuyisela impilo kunye nokusebenza komzimba.

ISondlo seMidlalo kunye neDietician yezeMidlalo

Ucaphulo

Murray, B., & Rosenbloom, C. (2018). Izinto ezisisiseko ze-glycogen metabolism kubaqeqeshi kunye nabadlali. Uphononongo lwezondlo, 76 (4), 243-259. doi.org/10.1093/nutrit/nuy001

Goyal, MS, & Raichle, ME (2018). IiMfuno zeGlucose zoPhuhliso lwengqondo yoMntu. Ijenali ye-gastroenterology yabantwana kunye nesondlo, i-66 Suppl 3 (Suppl 3), S46-S49. doi.org/10.1097/MPG.0000000000001875

Winwood-Smith, HS, Franklin, CE, & White, CR (2017). Ukutya okune-carbohydrate ephantsi kubangela ukudakumba kwe-metabolic: indlela enokwenzeka yokugcina i-glycogen. Ijenali yaseMelika yePhysiology. Iphysiology elawulayo, edibanisayo nethelekisayo, 313(4), R347–R356. doi.org/10.1152/ajpregu.00067.2017

D'Anci, KE, Watts, KL, Kanarek, RB, & Taylor, HA (2009). Ukutya okuphantsi kwe-carbohydrates ubunzima-ilahleko. Iziphumo kulwazi kunye nemo. Umdla, 52(1), 96–103. doi.org/10.1016/j.appet.2008.08.009

Fumanisa iiNzuzo ze-Acupuncture yokuLahla kobunzima

by UGqr Alex Jimenez | Unyango lwe-Acupuncture, Ukuhla ukusinda

Kubantu abafuna ukuphucula kunye / okanye ukugcina uphando lwezempilo lubonisa ubungqina bokuba i-acupuncture inokunceda ukukhuthaza ukwehla kobunzima. Ngaba ukubandakanya i-acupuncture kwisicwangciso sezempilo ngokubanzi kunokunceda ukufezekisa le njongo?

I-acupuncture Weight Loss

I-acupuncture yonyango lwendabuko yonyango olufaka iinaliti ezincinci, eziguquguqukayo emzimbeni kwiindawo ezithile. Sele ikho iminyaka engaphezu kwama-2,500. Lo msebenzi kukholelwa ukuba uvuselela amandla / ukujikeleza komzimba, kwaye uphando lucebisa ukuba lunokuphucula izinto ezahlukeneyo ezaziwa ngokuba negalelo ekufumaneni ubunzima kunye nokutyeba. (Kepei Zhang et al., 2018)

I-acupuncture ilawula ukuhamba kwamandla kwaye inceda ukubuyisela ibhalansi yomzimba, ekukholelwa ukuba ikhuthaza i-homeostasis kunye nokuziphilisa. (UNing-Cen Li et al., 2019)
I-acupuncture ivuselela izicubu ezixhumeneyo, ezichaphazela ukuhamba kwegazi, imithambo-luvo, kunye ne-immune system.
Isetyenziselwe ukunceda ukulawula iimeko ezifana ne-migraines, infertility, ulawulo lweentlungu, kunye nokulahlekelwa kwesisindo.
Ekuqeshweni kokuqala, i-acupuncturist iya kuthatha imbali yonyango jikelele kwaye ichonge iinjongo zokulahlekelwa kwesisindo.
Baza kunceda ukuchonga oonobangela abanegalelo ekufumaneni ubunzima, umz., ukucotha kwemetabolism, imiba ye-thyroid, kunye nokutya kakhulu, ukuphuhlisa isicwangciso sonyango esisebenzayo.
Ugqirha oqeqeshiweyo nonelayisensi usenokukwazi ukubonelela ngesondlo kunye noqeqesho lwezempilo ukongeza kunyango lwe-acupuncture.

Procedure

Iinaliti zincinci kwaye zenzelwe ukusebenza ngokufanelekileyo ngaphandle kokubangela intlungu okanye ukopha.
Iinaliti zishiywe kwi-15 ukuya kwimizuzu engama-30 ngeseshoni nganye, kuxhomekeke kwinqanaba lonyango.
Ingcali inokuphakamisa okanye ukujikelezisa iinaliti njengenxalenye yobuchule ngexesha leseshoni.
Abantu abaninzi baxela ukuba unyango lwe-acupuncture luyaphumla kwaye alunazintlungu.
Ukunciphisa umzimba, amanqaku endlebe aya kuba yingqwalasela.
Uphando lucebisa ukuba ukuvuselela amanqaku athile endlebe angaphandle kunokunceda ukulinganisela amahomoni anceda ukunciphisa iminqweno kunye nokucinezela ukutya. (Li-Hua Wang et al., 2019)
Iihomoni ezimbini ezinceda ekunciphiseni ubunzima kunye ne-acupuncture zinokunceda ukubuyisela kwakhona ziquka:Li-Hua Wang et al., 2019)

Ghrelin

Ilawula ukutya kunye nokuvuselela ukutya.

Leptin

Ilawula ukugcinwa kwamafutha kunye nemetabolism.

I-acupuncture Weight Loss inokunceda:

Ukunciphisa ukuthanda ukutya
Sula umdla wokutya
Ukuphucula ukugaya
Ukwandisa imetabolism

Research

Uphando lwakutsha nje lwe-acupuncture:

Olunye uphononongo luthelekisa ukusebenza kwe-auricular/ear acupuncture kunye ne-body acupuncture kumabhinqa atyebe ngokugqithiseleyo lwaza lwafumanisa ukuba abo bafumana i-ear acupuncture balahlekelwa bubunzima obuninzi kunabo baye bafumana i-acupuncture kwezinye iindawo zomzimba. (Cayir Yasemin et al., 2017)
Olunye uphononongo lwafumanisa ukuba amabhinqa atyebe ngokugqithiseleyo aphakathi kweminyaka engama-20 nama-30 ubudala afumana unyango lweveki ezintandathu lwe-acupuncture yendlebe aye ancipha umjikelo wesinqe. (UFelicity Lillingston et al., 2019)
Abantu abaninzi batyeba ngenxa yoxinzelelo.
Uphando lucebisa ukuba unyango lwe-acupuncture lunceda ukuvuselela ukukhutshwa kwee-endorphins okanye iihomoni zendalo ezidambisa iintlungu zomzimba.
Oku kunceda ukudala ukuzola, iziphumo zokuphumla ezichasa uxinzelelo lokutya okubangelwa kukuxinezeleka, ukukhungatheka kunye noxinzelelo. (ULaila Ahmed Abou Ismail et al., 2015)
Xa idityaniswe nohlengahlengiso lwendlela yokuphila, njengokuzilolonga rhoqo, ukulala okuphuculweyo, ukulawula uxinzelelo, kunye nokutya okunokulinganisela, uphononongo lwezifundo lugqibe kwelokuba i-acupuncture iyasebenza ekulahlekeni kobunzima. (SY Kim et al, ngo-2018)

Safety

Imingcipheko ye-acupuncture iphantsi xa isenziwa ngumsebenzi onelayisenisi kunye noqinisekisiweyo. Ezona ziphumo bezingalindelekanga ziquka:

Ukukhathazeka
Ukunyakaza
Ukopha kancinci apho iinaliti zifakwe khona
Ukukhathala

Ngaphambi kokufuna unyango lwe-acupuncture, qhagamshelana nomboneleli wakho wezempilo malunga nokuqwalaselwa. Basenokucebisa ugqirha ohloniphekileyo ukuba unyango lukulungele.

Ukhathalelo lweChiropractic kunye neMetabolism

Ucaphulo

Zhang, K., Zhou, S., Wang, C., Xu, H., & Zhang, L. (2018). I-acupuncture kwi-Obesity: Ubungqina beklinikhi kunye ne-Neuroendocrine Mechanisms enokwenzeka. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2018, 6409389. doi.org/10.1155/2018/6409389

Li, NC, Li, MY, Chen, B., & Guo, Y. (2019). Umbono oMtsha we-Acupuncture: Intsebenziswano phakathi kweeNethiwekhi eziNtathu ziKhokelele kuMaphakathi. Amayeza axhasayo asekwe kubungqina kunye nolunye unyango: eCAM, 2019, 2326867. doi.org/10.1155/2019/2326867

Wang, LH, Huang, W., Wei, D., Ding, DG, Liu, YR, Wang, JJ, & Zhou, ZY (2019). Iimechanism ze-Acupuncture Therapy for Simple Obesity: Uphononongo oluSekwe bubungqina beKlinikhi kunye neZilwanyana kwiSifundo sokuZimba. Amayeza axhasayo asekwe kubungqina kunye nolunye unyango: eCAM, 2019, 5796381. doi.org/10.1155/2019/5796381

Yasemin, C., Turan, S., & Kosan, Z. (2017). Iimpembelelo ze-Auricular kunye ne-Body Acupuncture kwi-Turkish Obese Female Patients: Uvavanyo oluLawulwayo ngokuRandomized lubonise zombini iindlela ezilahlekileyo zobunzima bomzimba kodwa i-Auricular Acupuncture yayingcono kune-Body Acupuncture. Uphando lwe-acupuncture kunye ne-electro-therapeutics, i-42 (1), i-1-10. doi.org/10.3727/036012917×14908026364990

Lillingston, F., Fields, P., & Waechter, R. (2019). I-Auricular Acupuncture eNxulunyaniswe nokuNcitshiswa kweSinqeni sokuNcitshiswa kwabasetyhini abaSebenzisayo-Uvavanyo oluLawulwayo olungenamkhethe. Ubungqina obusekwe kubungqina obuxhasayo kunye nelinye iyeza: eCAM, 2019, 6471560. doi.org/10.1155/2019/6471560

Ismail, LA, Ibrahim, AA, Abdel-Latif, GA, El-Haleem, DA, Helmy, G., Labib, LM, & El-Masry, MK (2015). Impembelelo ye-Acupuncture ekuNcitshisweni kobunzima bomzimba kunye nabalamli abavuthayo kwi-Egyptian Obese Patients. Ufikelelo oluvulelekileyo kwijenali yaseMacedonian yenzululwazi yezonyango, 3(1), 85–90. doi.org/10.3889/oamjms.2015.010

UKim, SY, Shin, IS, & Park, YJ (2018). Impembelelo ye-acupuncture kunye neentlobo zokungenelela ekulahlekeni kwesisindo: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta. Uphononongo lokutyeba ngokugqithiseleyo : iphephancwadi elisemthethweni loMbutho waMazwe ngaMazwe weSifundo sokutyeba, i-19 (11), i-1585-1596. doi.org/10.1111/obr.12747

Yongeza i-Metabolism yakho nge-NEAT yemisebenzi yokungazilolongi

by UGqr Alex Jimenez | impilo, Ukuhla ukusinda

Kubantu abajonge ukuphucula impilo kunye nokuba sempilweni iyonke, ukunikela ingqalelo kwimisebenzi yokungazilolongi kunokunceda njani ukutshisa iikhalori ezininzi kunye nokuphucula amanqanaba e-metabolic?

Umsebenzi ongengomthambo weThermogenesis – NEAT

Umsebenzi ongenzi-mthambo we-thermogenesis, okanye i-NEAT, ichaza iikhalori ezitshiswe ziintshukumo zemihla ngemihla kunye nemisebenzi. Ezi ntshukumo zomzimba azicwangciswanga okanye azicwangciswanga imithambo, ukuzilolonga, okanye imidlalo. Ikwabizwa ngokuba kukungazilolongi umzimba okanye iNEPA. Imizekelo ibandakanya imisebenzi efana nale:

ukucoca
ukupheka
Shopping
Ukudlala isixhobo somculo
Iintshukumo ezincinci ezifana nokugungqa
Xa uthenga izinto ezimbalwa, phatha ibhaskithi endaweni yenqwelo yokuthenga.
Thatha izitebhisi endaweni ye-elevator okanye i-escalator.

Ngelixa ezi ntshukumo zisenokungabonakali ngathi zininzi, zinokuba nefuthe elikhulu kumazinga e-metabolic kunye nenkcitho yeekhalori. Uphononongo lulandele abafazi abangaphezu kwe-12,000 iminyaka eyi-12 kwaye bafumanisa ukuba ukuxhamla kunokunciphisa umngcipheko wokufa okuhambelana nokuhlala ngokugqithisileyo. (UGareth Hagger-Johnson et al., 2016)

Iikhalori zitshisiwe

Isixa seekhalori ezitshisiweyo siyahluka kumntu nomntu. Uphononongo luchaze ukuba inani leekhalori ezitshisiweyo ukusuka kwi-non-exercise activity thermogenesis iyahluka ukuya kuthi ga kwi-2000 kilocalories ngosuku phakathi kwabantu ababini abanobukhulu obufanayo. (UChristian von Loeffelholz et al., 2000). Ziliqela izinto ezinokuchaza lo mahluko, kubandakanywa indawo esingqongileyo kunye nemfuza. Imisebenzi yabantu kunye nendlela yokuphila inokuchaphazela umsebenzi ongenzi mthambo we-thermogenesis. Umzekelo, abantu ababini abanezalathisi zobunzima bomzimba ezifanayo okanye ii-BMIs kodwa imisebenzi eyahlukeneyo, ukuhlala phantsi ngokuchasene nomsebenzi, baya kutshisa iikhalori ezahlukeneyo.

Ukuphucula Health

Umsebenzi ongenzi mthambo we-thermogenesis ucingelwa ukuba yenye yeendlela umzimba olawula ngayo ubunzima. Xa usenza ubunzima, i-NEAT ithande ukonyuka, ngelixa ukwehla kobunzima, i-NEAT iyancipha nabantu abahleli ngakumbi ngaphandle kokushukuma kakhulu. Uphononongo lophando luphawule ukuba izibonelelo zokungazilolongi zihamba kakuhle ngaphaya kweekhalori ezongezelelweyo ezisetyenzisiweyo. (Pedro A. Villablanca et al., 2015). Ukwandisa non-umsebenzi umsebenzi thermogenesis kunciphisa umngcipheko metabolic syndrome, imiba sentliziyo, kunye nezinye iingxaki zempilo. Ngaphezu koko, uphando lubonisa ukuba ukungasebenzi kunokulichasa ixesha kunye nomzamo owenziweyo kumsebenzi ocwangcisiweyo. (UJohn D. Akins et al., 2019). Ukulwa nokuziphatha kokuhlala kunye ne-thermogenesis engasebenziyo inceda ukwandisa izibonelelo zokuzilolonga rhoqo.

Ukubandakanya i-NEAT

Kukho iindlela ezincinci zokubandakanya i-thermogenesis engasebenziyo emsebenzini kunye nasekhaya. Oku kunokuba kusebenzisa idesika emileyo okanye ibhola yozinzo. Ngokutsho kweNational Academy of Sports Medicine, umntu oneeponti ezili-145 unokutshisa:

102 calories ngeyure ngelixa ehleli emsebenzini.
Iikhalori ze-174 ukuba zimi emsebenzini.
Iikhalori ezingama-72 ezongezelelweyo zinokungabonakali ngathi zininzi, kodwa zingongeza ngaphezulu kwe-18,000 yeekhalori ezitshisiweyo ngonyaka, okukhokelela ekulahlekeni kobunzima obumalunga neekhilogram ezi-5.

Ukuba ulinde emgceni okanye uhleli kwi-traffic, ukufumana iindlela ezincinci zokuhamba, njengokucofa izandla okanye iinyawo okanye ukuhambisa intloko kumculo, kunceda umzimba ukuba usebenzise inzuzo yokungasebenzisi umsebenzi we-thermogenesis. Ukwenza imigudu engakumbi yokufuduka kunokuba negalelo elikhulu ekuphuculeni impilo.

Ngaba iMotion iSitshixo sokuPhilisa?

Ucaphulo

Hagger-Johnson, G., Gow, A. J., Burley, V., Greenwood, D., & Cade, J. E. (2016). Ixesha lokuhlala, ukuFidgeting, kunye nokubhubha kwesizathu sonke kwiSifundo seQela lamaKhosi ase-UK. Ijenali yaseMelika yeyeza lokuthintela, i-50 (2), i-154-160. doi.org/10.1016/j.amepre.2015.06.025

von Loeffelholz, C., & Birkenfeld, A. L. (2022). Umsebenzi ongengoMthambo we-Thermogenesis kwi-Human Energy Homeostasis. Kwi K. R. Feingold (Eds.) et. al., Endotext. MDText.com, Inc.

Villablanca, P. A., Alegria, J. R., Mookadam, F., Holmes, D. R., Jr, Wright, R. S., & Levine, J. A. (2015). Ungenzi umsebenzi we-thermogenesis kulawulo lokutyeba. Iinkqubo zeKliniki yaseMayo, 90 (4), 509-519. doi.org/10.1016/j.mayocp.2015.02.001

Akins, J. D., Crawford, C. K., Burton, H. M., Wolfe, A. S., Vardarli, E., & Coyle, E. F. (2019). Ukungasebenzi kubangela ukuxhathisa kwiinzuzo ze-metabolic emva kokuzilolonga ngokuqatha. Ijenali ye-physiology esetyenzisiweyo (Bethesda, Md.: 1985), 126 (4), 1088-1094. doi.org/10.1152/japplphysiol.00968.2018

Ubunzima bakho bunokuchaphazela umqolo wakho: Zama ukudodobala

by UGqr Alex Jimenez | Chiropractic, Unyango lokuthotywa koMnqonqo, Ukuhla ukusinda

intshayelelo

Njengoko ihlabathi lihamba, kunjalo nomzimba. Xa umzimba wenza iintshukumo zemihla ngemihla njengokubaleka, ukutsiba, kunye nokuhamba ungeva zintlungu. Xa abantu bebandakanya imikhwa yemihla ngemihla ukuze baphile ixesha elide kwaye babe imizimba esempilweni, umzimba awuyi kunikezela kukwenzakala neentlungu. Nangona kunjalo, xa iimeko ezithile zifana uxinzelelo, ixhala, kwaye imikhwa engafanelekanga iqala ukubamba umzimba womntu, inokukhokelela kwiingxaki ezifana ukunyanya, iimpendulo ezingapheliyo ezivuthayo, yaye low iqolo echaphazela umzimba. Unyango olunje ulungiso lwenyama kwaye unyango lokunciphisa ziye zasetyenziswa ukunceda abantu abaninzi abazama ukubuyisela ubomi babo kwakhona. Inqaku lanamhlanje ligxile kwindlela ukutyeba okunxulunyaniswa ngayo neentlungu ezisezantsi, indlela okuwuchaphazela ngayo umzimba, kunye nokuba unyango lokuthomalalisa lunokunceda njani izigulana eziphantsi komqolo. Ngokuthumela izigulane kubaboneleli abaqeqeshiweyo nabanobuchule abakhethekileyo kunyango lokuthotywa komgogodla. Ukufikelela oko, kwaye xa kufanelekile, sicebisa izigulane zethu ukuba zibhekise kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo. Sifumanisa ukuba imfundo isitshixo sokubuza imibuzo ebalulekileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Ukutyeba kakhulu kunye neentlungu ezisezantsi

Ngaba uziva udangele emva kokuhamba imini yonke? Ngaba uziva uphelelwa ngumphefumlo? Kuthekani ngeentlungu kumqolo wakho ongezantsi? Ukufumana nayiphi na kwezi mpawu kunokubangelwa kukutyeba kunye neentlungu ezisezantsi ezikuchaphazelayo. Uphando lophando lukhankanyile ukuba iintlungu ezisezantsi zomqolo kunye nokutyeba zezona zinto zixhaphakileyo kuye wonke umntu kwihlabathi liphela. Kuba iintlungu ezisezantsi ze-back back yeyona nkxalabo yezempilo ye-musculoskeletal kunye nokutyeba yingxaki yezempilo, abantu abaninzi baya kuba nomngcipheko owongeziweyo we-lumbar radicular pain. Oku kungenxa yobunzima bomzimba wesalathiso esichaphazela umzimba womntu, njengoko uphando lophando lukhankanyile ukuba ukutyeba kunokuba nemiphumo emibi ye-biomechanical kunye ne-meta-inflammatory kumqolo. Kuba yomibini imizimba yamadoda nabasetyhini yahlukile ekubunjweni kwamafutha, kunokwenzeka ukuba imizimba yabasetyhini ithande ukuba namanqatha amaninzi agcinwe kwindawo ye-torso, ebangela imiba yeentlungu ezisezantsi kunemizimba yamadoda. Ngokubhekiselele koko, imikhwa yokuphila kwaye utshintsho lunokubangela ukuba ukutyeba kuqhubele phambili ngakumbi kwimizimba yamadoda nabasetyhini ebangela ukuba imiba yeentlungu ezisezantsi zikhule ngakumbi.

Iwuchaphazela Njani Umzimba

Xa ukutyeba kakhulu kunye neentlungu ezisezantsi ziqala ukuchaphazela umzimba, izifundo zophando zibonisile ukuba iimeko ezingapheliyo ezifana iswekile kwaye xi nzelelo zidibene nokutyeba kwaye zinokuphembelela umendo wezifo kwimisipha kunye nemigqa yomzimba. Njengoko umzimba uhamba kwinkqubo yokuguga yendalo, oku kunokukhokelela kwiintlungu ezisezantsi kwaye kubangele abantu abaninzi abatyebe kakhulu babe semngciphekweni osteoarthritis. Ubunzima obugqithisileyo buqala ukubeka uxinzelelo olungakumbi emadolweni, ezinqeni, ezinyaweni, nangaphantsi xa oku kwenzeka. Oku kubangela i i-pelvis ukutsala phambili emzimbeni, kubangela ukuba izihlunu ezisezantsi zibe nzima. Yonke into ayilahlekanga njengoko kukho unyango lokunciphisa umzimba kunye nokunciphisa iimpawu zentlungu ephantsi.

I-DRX9000 yoNyango lwe-Decompression-Video

Ngaba uziva iintlungu kunye noxinzelelo kumqolo wakho ongezantsi? Kuthekani ngokuziva uphelelwa ngumoya ekuhambeni? Ngaba uyabuva ubunzima buhla emilenzeni nasezinyaweni zakho? Ubunzima bakho bunokuchaphazela umqolo wakho, kwaye unyango olungasebenzisi utyando olufana nonyango lomzimba kunye nonyango loxinzelelo lungakwazi ukukunceda. Le vidiyo ingasentla ibonisa indlela umatshini wokudambisa i-DRX9000 onokunceda ngayo ukunciphisa iintlungu ezisezantsi ngokolula umqolo ngononophelo ukuze wolule ubude bediski kwaye ukhulule izihlunu ezisezantsi. Ngelixa unyango lwe-decompression lunceda ngeentlungu ezisezantsi, uphando lophando lufumene ukuba unyango lomzimba lunokunceda ekukhuthazeni ukunciphisa umzimba. Ukulahlekelwa ubunzima obugqithisileyo kunokunciphisa iimpawu ezisezantsi ezibangela ukuba imisipha kunye namalungu aphumle kwaye athathe uxinzelelo kumqolo. Masithi ufuna ukufunda ngakumbi malunga ne-decompression kunye nendlela enokukunceda ngayo ekupheliseni iintlungu ezisezantsi kunye nezinye iimeko zentlungu ephantsi? Oku ikhonkco liya kuchaza into eyenzayo kumqolo ongezantsi.

Indlela iDecompression enokunceda ngayo abantu abaBonelekileyo

Njengoko kuchaziwe kwi-a nqaku yangaphambili, unyango lomzimba kunye noxinzelelo luhamba kunye ekunciphiseni iintlungu ezisezantsi. Kubantu abanengxaki yokutyeba ngokugqithiseleyo, unyango lomzimba lunokubanceda ukuba babuyele kwimeko yabo. Ngesizathu esifanelekileyo sokuzilolonga, ukunciphisa umzimba, kunye nokutya okunempilo, abantu ngabanye baya kuqala ukubona ubunzima obugqithileyo bususiwe kwaye basuse uxinzelelo kumqolo wabo ophantsi. Uphando lophando lukhankanyile ukuba abantu abanciphisa umzimba bavunyelwe ukuba benze unyango lokuthomalalisa umqolo. Emva kokuba umntu eqalise ukunciphisa umzimba, iintlungu ezishiyekileyo ezisezantsi zisekho kwaye zinokuba yinkathazo kumqolo. Ngethamsanqa, kulapho unyango lwe-decompression lungena khona, kwaye njengoko uphando lubonisa, unyango lwe-decompression lunokunceda ukukhulula iintlungu ezisezantsi kunye nokunciphisa iimpawu zentlungu yomlenze. Oku kunenzuzo kubantu abanciphisa ubunzima njengoko zombini ezi zonyango zinokunceda ukuphucula umgangatho wobomi bomntu kwaye zibancede kuhambo lwabo lokunciphisa umzimba.

isiphelo

Ngokubanzi, ukutyeba kunye neentlungu ezisezantsi kunokubangela ukuba umntu abe lusizi kwaye abe nentlungu. Xa umntu etyebe ngokugqithiseleyo, ubunzima obuninzi obujikeleze i-torso bunokucinezela umqolo ongezantsi, isinqe, amadolo kunye neenyawo. Ukuba umntu uphethwe yimiba engaphantsi komqolo, kunokubangela ukuba aphuhlise ezinye iingxaki ezinokubangela ukuba ancike kwaye afumane isiqabu. Ukubandakanya unyango lomzimba kunye nonyango lwe-decompression ngumdlalo owenziwe ezulwini njengoko abantu abaninzi behla emzimbeni kwaye baqale ukususa uxinzelelo kumqolo wabo osezantsi. Ukutya ukutya okunempilo, ukwenza umthambo kunye nokutshintsha iindlela ezithile zokuphila kunokunceda ukukhuthaza umzimba onempilo ngaphandle kweentlungu, kwaye abantu abaninzi banokuzuza koko.

Ucaphulo

Chou, Louisa, et al. "Umbutho phakathi koKutyeba kakhulu kunye neentlungu ezisezantsi kunye nokukhubazeka zichatshazelwa yiZiphazamiso zeMood: i-Population-Based, i-Cross-Sectional Study of Men." iyeza, Wolters Kluwer Health, Epreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4839843/.

Frilander, Heikki, et al. "Indima yokutyeba ngokugqithisileyo kunye nokutyeba kakhulu kwiZiphene ezingemva phakathi kwaMadoda: Isifundo sexesha elide kunye neNdlela yeSifundo soBomi." BMJ Open, IQela lokuPapasha leBMJ, 21 Aug. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4550727.

Frisco, uDonald. "Ukunciphisa umzimba ngenxa yokuNceda iintlungu emva." Isihlwele, Impilo yoMnqonqo, 2 Nov. 2004, www.spine-health.com/wellness/nutrition-diet-weight-loss/weight-loss-back-pain-relief.

Kakiuchi, Masaaki, et al. "Uncedo lweentlungu ezisezantsi emva koxinzelelo lwangasemva kwiLumbar Spinal Stenosis." Isihlwele, ILayibrari yeSizwe yezeMithi yase-US, nge-15 Septemba 2021, yentshutshiso.ncbi.nlm.nih.gov/34435987/.

UMirtz, uTimoti A, kunye noLeon Greene. "Ngaba ukutyeba kakhulu kuMngcipheko weNzululwazi eNgenaPhantsi? Umzekelo Wokusebenzisa Ubungqina Ukuphendula Umbuzo Wezonyango.” IChiropractic & Osteopathy, BioMed Central, 11 Epreli 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1151650/.

URoss, uDonald A, et al. "Iindlela zoBonelelo kunye neSalathiso soMzimba woMzimba emva koTyando loMnqonqo kwiSifo esiwohlokayo." Ijenali yeHlabathi yoTyando loMnqonqo, Umbutho waMazwe ngaMazwe woPhuhlisa uTyando loMnqonqo, Aug. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8375684/.

isikhanyeli

I-Metabolic Syndrome kunye neziphumo zayo | El Paso, TX

by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, Chiropractic, impilo, Syndrome yeMetabolic, WeMpilo yeNdalo, yokuzonwabisa, Ukuhla ukusinda, Ukuphila

Kwi-podcast yanamhlanje, uGqr Alex Jimenez DC, Umqeqeshi wezeMpilo uKenna Vaughn, uTruide Torres, u-Alexander Jimenez, kunye no-Astrid Ornelas baxoxa kwaye bagxininise ekujongeni nzulu ukuqonda i-metabolic syndrome.

UGqr. Alex Jimenez DC*: Lusuku olukhethekileyo, bafana. Namhlanje siza kuthetha nge-metabolic syndrome. Siza kugxila kwisayensi kunye nokuqonda ukuba yintoni i-metabolic syndrome. Namhlanje, siza kube sikhupha iingcaphephe kunye nabantu abavela kwihlabathi liphela besiya kumacala ahlukeneyo ukuze baxoxe ngezihloko zokuphazamiseka kwemetabolism kunye nokuba zibachaphazela njani abantu ekuhlaleni. Umba othile esiza kuthetha ngawo namhlanje sisifo semetabolism. I-Metabolic syndrome ichaphazela abantu abaninzi ngoku malunga nokufunyaniswa ukuba bane-metabolic syndrome; Kufuneka sibe neemeko zokuphazamiseka ezimbalwa ezithi ziveze izinto ezifana neswekile yegazi, uxinzelelo lwegazi oluphezulu, ukukwazi ukuba ne-triglycerides ephuma kwi-high-density lipoproteins kunye nemilinganiselo yamafutha esisu kukutya kwethu. Ke namhlanje, enye yezinto ezimangalisayo esiza kuyenza kukuzisa iphaneli kuthi kuni bafana ukuze nibone ukuba yintoni i-metabolic syndrome ngoku. Namhlanje lusuku olukhethekileyo kuba siza ngqo kuFacebook Live, kwaye sinikezela ngolwazi okokuqala. Ke oku kukuqala kwethu kuyo, bafana. Sinike ubhontsi ukuba uziva ngathi senze kakuhle. Ukuba akunjalo, masazise kuba sifunda kwaye sihamba nenkqubo yokuya kuluntu lwethu kwaye sibafundise malunga nokuphazamiseka kwemetabolism. Namhlanje, sino-Astrid Ornelas, oza kuthetha nge-metabolic syndrome kunye ne-dietary dynamics ethile yokunceda ukuyiphucula. SikwanoKenna Vaughn, ongumqeqeshi wethu, oza kuxoxa ngendlela esisebenzisana ngayo nezigulana. Sikwanesigulana sethu apha, uTrudy, umntu ophilayo onesifo se-metabolic syndrome. Kwaye kumgama, sikwanaye u-Alexander Jimenez, ongaphandle kuManyano lweSizwe, iSayensi yezeMpilo, kunye neSikolo sezoNyango, ukuxoxa ngezinto ezinxulumene nokuphazamiseka kwemetabolism ukusinika ulwazi oluneenkcukacha. Ukuqonda okuneenkcukacha malunga nokuba yintoni i-metabolic syndrome kunye nokuba iluchaphazela njani uluntu lwethu. Ngoku into ekufuneka ihlalutye ngayo, ngumba onzima lo. Kubonakala ngathi sikhethe esi sihloko kuba sichaphazela abantu abaninzi. Uninzi lwezigulana zam esizibonayo namhlanje, nangona ndine-musculoskeletal practice, zinxulumene ngokuthe ngqo nokuphazamiseka kokudumba. Kwaye xa sijongana nemicimbi yokuvuvukala, siza kujongana ne-insulin kunye nendlela ewuchaphazela ngayo umzimba. Ngoku, njengoko i-insulin ingena kule nkqubo, nganye kwezi zinto siza kuzixoxa kwaye iipodcasts zethu zexesha elizayo xa sijongana nesifo se-metabolic sinxulumene ngokuthe ngqo ne-insulin kunye neziphumo zayo emzimbeni. Ke njengokuba sihamba kolu tshintsho, into esifuna ukuyenza kukuba sifuna ukukhupha inqaku ngalinye. Ndingabonisa namhlanje uKenna Vaughn; ngubani oza kuthetha ngento eyenzekayo xa sinika isigulana kunye nento esiyenzayo xa isigulana sinokuphazamiseka kwemetabolism? Ke siza kuyibonisa eKenna.

Kenna Vaughn: Ndingathanda. Ke xa isigulana singena kuqala, kwaye sibona ezo mpawu ze-metabolic syndrome, isigulana asisoloko sisazi kuba, ngokwaso, ezi mpawu zenza i-metabolic syndrome aziyiyo iflegi ebomvu. Nangona kunjalo, xa siqala ukuzibona zidibana, siyaqonda ukuba kufuneka silawule oku ngoku. Ke xa eso sigulana singena kuqala, kwaye sisixelela ngeempawu abanazo, siqala ukuyilandela, kwaye senza imbali eneenkcukacha kubo ukuze sibone ukuba yinto ebiqhubeka ixesha elide. , ukuba kutshanje, izinto ezinjalo. Kwaye ke sizakuyithatha ukusuka apho. Kwaye senza umsebenzi welebhu oneenkcukacha ezininzi, kwaye emva koko sijonge kuhlobo lwemfuzo yabo. I-Genetics yinxalenye enkulu yalo. Kwaye siyabona ukuba loluphi uhlobo lokutya oluya kubasebenzela ngcono kwaye senze ezo njongo zinokwenzeka. Kodwa sikwafuna ngokwenene ukuqiniseka ukuba siyabanika imfundo abayidingayo ukuze baphumelele. Imfundo inkulu, ngakumbi xa isiza kwinto enokubhideka njenge-metabolic syndrome.

UGqr. Alex Jimenez DC*: Sixoxa ngendlela esinokunika ngayo izigulana zethu ukuba zithathe izinto eziguqukayo ekhaya kunye nezinto zexabiso zokutshintsha isifo se-metabolic xa sifumanisa ukuba umntu unemiba ye-metabolic. Ngoku yonke ingcamango kukudala indlela ethe ngqo ukusuka ekhitshini ukuya kwi-genetics. Kwaye ngandlela-thile kufuneka sizise isayensi ekhitshini ukuze siqonde into esinokuyidla kunye nento esinokuyenza kunye nendlela esinokukuphepha ngayo ukutya okuthile ukuguqula amandla abonakaliswe kwinqanaba lekhowudi yethu yemfuza. Ke sizakuzama ukunika kancinane ububanzi, uyazi, ukuqonda okubanzi kweenkqubo ezinokuthi zithathele kule miba mihlanu ikhethekileyo. Kanye ngexesha. Ke ngoko, masithi, ikhitshi, sibanceda njani abantu bazinceda ekhitshini, Kenna?

Kenna Vaughn: Enye into esiyithandayo ukuyenza ekhitshini yi-smoothies. I-Smoothies iluncedo kakhulu kuba awungondla umzimba wakho kuphela izondlo ezifanelekileyo ozifunayo. Unokubonelela ngezondlo ezifanelekileyo kwiiseli zakho, eziza kwenza umahluko ngaphakathi emzimbeni wakho. Kwaye uya kuziva wanelisekile kwaye uhluthi, akusayi kuba yinto, uyazi, ushiywe ulambile ngokungathi utye nje intwana yembewu yeentaka. Ke yinto endicebisa ukuba wonke umntu aqale ngayo. Enye into enkulu yokongeza kwezo smoothies iya kuba yimbewu yeflakisi. Ke imbewu yeflakisi iphezulu kakhulu kwifiber, ifayibha elungileyo. Ke ukuba ubeka ezo mbewu zeflakisi kwi-blender kuqala kwaye uzidibanise, uzivule, uqala ukongeza kumafutha akho asempilweni njengeeavokhado ukwenza ismoothie yakho ibe ntle kwaye igudileyo. Kwaye ubisi lwe-almond, i-calorie ephantsi, kunye neziqhamo eziphantsi ze-carb, izinto ezinjalo. Iza kukhulula nje indlu yamandla ngaphakathi kwelo thumbu. Ke inye into ephambili eza kuyenza kukuncamathela. Ke izakuzondla ii-prebiotics zakho kunye neeprobiotics zakho zonke i-bug eyodwa kula mathumbu. Kwaye kuya kunceda ukukhupha izinto kwinkqubo yakho yomzimba ehlala iphinda ifakwe kwakhona, njengetyuwa, kwaye ivumele ukuba ikwazi ukukhutshelwa ngendlela ebekufanele ukuba yiyo, kunokuba ibambelele, njengoko benditshilo, ukuphinda kufakwe kwaye nje. ebangela le miba isisiseko.

UGqr. Alex Jimenez DC*: Ke ezi dynamics kwaye ubukhulu becala xa ujongana neflaxseed, ndiyazi ukuba uAlexander uyayazi into encinci yembewu yeflakisi ngokwendlela esebenza ngayo nge cholesterol. Kwaye lo ngomnye wemiba, icandelo le-HDL. Ndixelele kancinci ukuba yintoni oyibonileyo malunga ne-flaxseed, u-Alex, malunga namava ethu kunye ne-flaxseed kunye nokuncipha kwe-cholesterol kunye nokunceda kwi-metabolic syndrome.

Alexander Isaya: Ke, ii-flaxseeds azifanelanga izondlo kuphela kodwa njengoko watshoyo uKenna, zibalasele kwifiber yokutya. Ke kufuneka sizibuze, kutheni ifayibha yokutya ibalulekile? Asikwazi ukuyetyisa, kodwa inokubophelela kwezinye izinto ezingaphakathi emathunjini ethu. Kwaye enye yezinto eziphambili ezenzayo ukunciphisa i-cholesterol kukubopha kwi-bile. Ngoku, i-bile evela kwi-gallbladder yethu imalunga namashumi alithoba anesihlanu epesenti ye-cholesterol. Kwaye ndiyaxolisa, i-80 yepesenti ye-cholesterol kunye namashumi alithoba anesihlanu epesenti yayo iyahlaziywa kwaye isetyenziswe kwakhona ixesha elininzi. Ke kutheni unomthamo omkhulu wefiber ngaphakathi kwamathumbu? Ifiber ibophelela kwicholesterol. Indlela yomzimba yokubuyisela oko kukutsala i-cholesterol kwamanye amalungu omzimba, ngakumbi kwiserum yegazi, kwaye uyitsale kwakhona ukuze uvuselele loo manqanaba enyongo. Ke akupheleli nje ukunyanzela amathumbu akho ukuba asebenze ngokufanelekileyo, kodwa wehlisa i-cholesterol yakho ngaphakathi ngaphakathi komzimba.

UGqr. Alex Jimenez DC*: Ke icandelo le-cholesterol linokuncediswa yifiber. Ngoku, ndiyazi ukuba i-Astrid ineembono ezithile malunga nokunciphisa uxinzelelo lwegazi kunye nokuzisa intwana yolawulo kwi-nutraceuticals. Kwaye kulo mba, ebehamba phezu kwezihloko ezithile, kwaye isazinzulu sabahlali esisinceda ukuba sibone i-NCBI, iziko lophando lesizwe elibonelela ngolwazi lwemihla ngemihla malunga nokwenzekayo nge-metabolic syndrome phaya. Ke uya kube ebonisa intwana yezihloko ezinomsoco esinokuzichukumisa ngeli xesha langoku. Astrid, molo.

Astrid Ornelas: Mholweni. Ke, okokuqala, kwabo bantu bangena kancinci kwi-podcast abangakhange bangene ukuza kumamela. Ndifuna ukuzisa kwakhona ukuba yintoni i-metabolic syndrome. Ke i-metabolic syndrome, njengoko uninzi lwenu lunokwazi, ayisiyomeko okanye isifo ngokwaso. Yingqokelela yengqokelela, ndiyaqikelela, eminye imiba yezempilo enokunyusa umngcipheko wezinto ezifana nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Ke ngoku kuthethwayo, isifo se-metabolic asinazo naziphi na iimpawu ezibonakalayo, kodwa mhlawumbi yenye yezona zibonakalayo, ndiyaqikelela. Uyayazi imiba yezempilo ecacileyo kubantu abane-metabolic syndrome ngamafutha esinqeni. Ke ngoku kuthethwayo, ezinye zezondlo endifuna ukuthetha ngazo namhlanje, njengoko ubona, ndidwelise ii-nutraceuticals ezininzi endizixoxe ngexesha lokugqibela. Kwaye ezi nutraceuticals zinokunceda nge-metabolic syndrome ngeendlela ezahlukeneyo. Kodwa ndongeze uninzi apha olujolise ngqo ekulahlekeni kobunzima. Kuba, njengoko benditshilo, enye yeempawu ezicacileyo ze-metabolic syndrome kukutya okuninzi esinqeni. Ke ndifuna ukuzisa enye ye-nutraceuticals kukuba izifundo ezininzi zophando kwaye ndibhale amanqaku kuyo anokunceda ukukhuthaza ukwehla kobunzima kubantu abane-metabolic syndrome yi-niacin. Ngoku i-niacin, yivithamin B3, kwaye unokuyifumana xa uthenga ezo zongezo ezinohlobo lwe-B-complex. Inengqokelela yeevithamini B ezahlukeneyo. Ke i-niacin, izifundo ezininzi zophando ziye zafumanisa ukuba kunokunceda ukunciphisa ukudumba okunxulumene nokutyeba kwabantu abanobunzima obugqithisileyo, kunjalo. Ngokuqhelekileyo, aba bantu baye banyusa iswekile yegazi kunye namanqanaba eswekile yegazi, okukhokelela ekudumbeni. Ke ukuthatha iivithamini ze-B, ngakumbi i-vitamin B3, okanye njengoko yaziwa kakhulu nge-niacin, kunokunceda ukunciphisa ukudumba. Kwakhona kunokunceda ekukhuthazeni umetabolism, amandla omzimba wethu okuguqula iicarbohydrates, iiproteni, kunye namafutha abe ngamandla. Ke xa sithatha ivithamin B kwaye ngokukodwa i-niacin vitamin B3, ndifuna ukugxininisa ukuba izifundo zophando zifumanise ukuba zinokunceda ukutshisa iikhalori ngokufanelekileyo.

UGqr. Alex Jimenez DC*: Xa sisebenzisana ne-niacin kunye ne-nutraceuticals, siyahamba. Ndiyazi ukuba uAlexander unemiba ethile. Ngaba usekunye nathi, Alexander? Ewe, ndilapha. Kulungile. Konke kulungile. Ndiyabona ukuba siyajongana kwaye sifunda ngemiba yethu yobugcisa njengoko sihamba ngayo. Ndiza kubuyela e-Astrid, ngokukodwa malunga namafutha esisu. Ngoku waye wakhankanya inqatha lesisu. Masicacise kakhulu xa sijongene namanqatha esisu. Sijongene nemiba apho indoda inesinqe esingaphezulu kwe-intshi ezingama-40. KULUNGILE. Kwaye kwabasetyhini, banayo ngaphezulu kwama-35. Ngaba ichanekile loo nto? Ewe. Ke xa sisenza imilinganiselo, lelinye lamacandelo. Ke njengoko sixoxa ngale miba ithile, sifuna ukuqiniseka ukuba xa sithetha ngamafutha esisu kunye nokuzuza ubunzima kunye nemiba ye-BMI kunye nemiba ye-BIA, lizinga le-basal metabolic kunye novavanyo lwe-impedance esilwenzayo. Sijonge ezo nkalo. Ke ukhankanya i-niacin kunye nemiqathango ye-niacin, athini amava akho nge-niacin, u-Alex nge-dynamics yakho oye wayibeka endaweni?

Alexander Isiah: I-Niacin, okanye i-vitamin B3, yi-vitamin B ebalaseleyo kuba yimveliso yasimahla. Isabela kwimpendulo ethile ngokuchanekileyo apho ithatha khona ngexesha le-glycolysis kunye nomjikelezo we-citric acid. Idlala indima ebalulekileyo kumjikelo we-citric acid kuba isetyenziswa njengemveliso yangaphambili ukwenza i-NADH. Ngoku, ukuba umntu une-metabolic syndrome, oku kunokongamela loo mjikelo we-citric acid. Ke ukuba bazama ukutshisa amanqatha okanye ukusebenzisa iicarbohydrates zabo ngesantya esisebenzayo, kuya kunceda ukunyusa umjikelo kwaye ubavumele ukuba basebenzise imetabolism yabo ye-mitochondrial ngcono kakhulu.

UGqr. Alex Jimenez DC*: Oko kuhle kakhulu. Ngoku, ukubuyela e-Astrid, ndixelele kancinci malunga nokuba zeziphi izongezo esinazo apha. Sisenokungagqibi kuzo zonke, kodwa kancinci kancinci. Siza kuyichitha le nto, ke siza kuninika amanqakwana. Ke olo lwazi luluncedo ukuze sithathe i-metabolic syndrome kwaye sitshintshe ubomi babantu. Qhubeka.

Astrid Ornelas: Kulungile, ngoko ke i-nutraceuticals elandelayo ndiza kuthetha ngayo, ndiza kuthetha ngezi zimbini kunye ne-vitamin D kunye ne-calcium, ngokukodwa i-vitamin D3. Ndifuna ukuyigxininisa loo nto. Kodwa zombini ezi nutraceuticals zinokunceda ekukhuthazeni ilahleko enkulu yamafutha. Kwaye izifundo ezininzi zophando ziye zafumanisa ukuba le, njengeevithamini B, njenge-niacin, ivithamin B3, inokunceda ekuphuculeni imetabolism ukwenza umzimba usebenze ngakumbi ukutshisa iikhalori. Kwaye ke i-nutraceuticals elandelayo endifuna ukuthetha ngayo yi-DHEA. Ngoku ndifuna, ndiyaqikelela, enye yezinto endifuna ukuziqaqambisa malunga neDHEA kukuba, okokuqala, le yihomoni. Le yi-hormone eveliswa ngokwemvelo emzimbeni. Kodwa ke, ewe, uyazi, abanye abantu banokuyongeza ukuba uthetha nengcali yakho yezempilo. Kwaye bazimisele ukuba ufuna i-DHEA ngaphezulu emzimbeni wakho ngenxa yokuba umzimba wakho awuvelisi ngokwaneleyo ngokwemvelo, ngoko banokuyongeza loo nto. Ngokukodwa malunga ne-DHEA, ngokutsho kweWashington University School of Medicine, i-DHEA inokunceda ukugaya amanqatha ngokufanelekileyo ngakumbi. Ndicinga ukuba enye yezinto ebendifuna ukuxoxa ngayo ihamba kunye neDHEA. Ke xa sisebenzisa iikhalori ezingaphezulu, uyazi, i-caloric yemihla ngemihla ithathwa kumyinge, ngokutsho kwabaphandi, kufuneka sithathe iikhalori ezingama-2000. Kodwa ke kwenzeka ntoni kumzimba xa sisitya iikhalori ezigqithisileyo ngoku? Ezi khalori zigcinwa emzimbeni njengamafutha. Ngoko xa umzimba uvelisa ngokwemvelo, ndicinga ukuba, izixa ezaneleyo zeDHEA, umzimba wethu unokugalela iDHEA. Ndithetha ukuba, sebenzisa amafutha. Uxolo, ngokusebenzayo ngakumbi ukuze umzimba wethu ukhuphe amafutha agqithisileyo kunokuba uwagcine.

UGqr. Alex Jimenez DC*: Ndiyifumene! Ke mandikubuze, iDHEA yihomoni, kwaye enye yezinto endiziqaphelayo kukuba yincindi yedlala efumaneka phezu kwekhawuntara. Kwaye enye yezinto ezizodwa kunye nezinye iindinyana zemithetho yamva nje kukuba i-DHEA iyenze nge-FDA ukuba isetyenziswe phezu kwekhawuntara. Ke uyakubona imveliso isasazwe kuzo zonke iivenkile kwaye kuxhomekeke kumgangatho, ungayibona ngakumbi yonke imihla. Kwaye isizathu sokuba uyibona ixhaphake kakhulu kule minyaka imbalwa idlulileyo kukuba i-FDA iyifumene, kwaye emva kwekroba, yavunyelwa ukuba ihlale kwiimarike. Qhubeka. U-Kenna ufuna ukukhankanya into malunga neli candelo kuvavanyo lwaloo miba ikhethekileyo.

Kenna Vaughn: Ndiza kongeza into xa kuziwa ekuthetheni ngamafutha omzimba kunye nendlela u-Astrid awayethetha ngayo ukuba amafutha omzimba agcinwa. Ke into eyenzekayo xa uneekhalori ezingaphezulu, udala ezi zinto emzimbeni wakho ezibizwa ngokuba yi-triglycerides. Kwaye i-triglycerides yenziwe nge-glycerol kunye ne-fatty acids; kwaye nangona kunjalo, ezo triglycerides ngokubanzi zinkulu kakhulu ukuba zingene kuloo inwebu yeseli. Ke into eyenzekayo yenye ihomoni elawula phantse yonke into, kwaye ibizwa ngokuba yi-insulin, kwaye i-insulin ibizelwa ngaphakathi. Kwaye ukusuka apha, sine-lipo…

UGqr. Alex Jimenez DC*: Lipoprotein lipase?

Kenna Vaughn: Ewe, lowo. Lulwimi olujijekileyo, ukuze kubizwe ngaphakathi kwaye emva koko kuqhawuke ezo zahlukane. I-insulin ingena kwakhona kwaye ivule into ebizwa ngokuba yi-glut4transporter, eya kuvula loo membrane yeseli. Kwaye ngoku siza kubona ukuba iiseli ezinamafutha zigcinwa zigcwele iswekile, i-triglycerides, kunye namafutha. Ke yile ndlela ezo seli zamafutha zihamba zingabinanto ukuze zibe nezo calories ezigqithisileyo. Ngoku bayaguqulwa ngale nkqubo. Ngoku ziya ziba mnandi kwaye zihluthe, kwaye zijinga ecaleni kwesisu sakho.

UGqr. Alex Jimenez DC*: Ndiqaphele ukuba abantu abathile bane-LPLs esebenzayo, eyi-lipoprotein lipase. Abanye abantu banokuthi uyazi ntoni? Ndityeba ngokujonga nje ukutya, kwaye kusenokwenzeka ngakumbi njengoko ukhula. Inkqubo yolawulo eyahlukileyo epheleleyo ilawula lo mba. Ziziphi iinkqubo zokulawula ezilawula i-lipoprotein imilebe kunye ne-glut4, kunye ne-hormone-sensitive lipase, onayo apho?

Kenna Vaughn: I-insulin ilawula yonke enye into. Kwaye kunjengokuba benditshilo, yilaa hormone, kwaye izakungena. Kwaye kananjalo, ngaphezulu koko, sine-PH echaphazela ii-enzymes, ubushushu, kunye nezinto ezikuloo mgca.

UGqr. Alex Jimenez DC*: Uyazi, izinto ezininzi xa sijonga i-enzymes, siyaqonda ukuba into emisela umsebenzi we-enzyme okanye uvakalelo okanye amandla okusebenza afakwe kwi-genetics ngokwemigaqo ye-lipoprotein lipase kunye nokuchithwa kwe-fatty acids. Ndiyazi, Alex, unamanqaku athile apho malunga nolwazi lokuqhekeka kwamafutha. Yintoni onayo apho onokuthi uncede uluntu luqonde kancinci?

Alexander Isaya: Ke, ngaphandle kokungena kakhulu kwiindlela ze-biochemical, oku kubonisa nje i-mitochondria ye-mitochondrial matrix yangaphakathi. Ke emva kokuba ndicingela ukuba utyiswe kakuhle kwaye zonke iiseli zakho zanelisekile ngemveliso yamandla ngokusebenzisa i-ATP synthesis, ukuba ugqithise kakhulu i-caloric intake, ngokukodwa nge-glucose, ugqiba ekubeni ube nenani elikhulu le-acetyl-CoA eveliswayo okanye sijonge apha ekugqibeleni. Ke into eyenziwa ngumzimba kukuthenga amanqanaba aphezulu e-insulin. Le enzyme, ebizwa ngokuba yi-citrate synthase, iyenziwa. Ngoko yintoni i-citrate synthase eyenzayo kukusebenzisa i-oxygen acetate kunye ne-acetyl-CoA ukwenza i-citrate. Ngoku, i-citrate inokuphuma kwi-matrix ye-mitochondrial, kwaye ke ukuqokelelwa okubalulekileyo kwe-citrate kuya kuqala ukuqokelela kwi-sidewall yeseli. Njengoko oko kwenzeka, ubuxoki be-ATP citrate buya kubophula kwakhona kwaye buzise i-acetyl-CoA kunye ne-auxtyl-acetate. Ngenxa yokuba i-auxtyl-acetate kunye ne-acetyl-CoA ayinazo izithuthi ezithile ze-membrane, azikwazi ukuwela loo mitochondrial membrane. Kuphela ezikhethekileyo ezifana ne-citrate ezenza njalo njengoko i-acetyl-CoA ikhutshelwa ngaphandle kwiseli; xa sijonga apha, sine-acetyl-CoA, eguqulwa ibe yi-methylmalonyl-CoA. Kwaye eneneni le enzyme i-acetyl-CoA carboxylic yenziwa yi-insulin. Ngoko ngokuqhelekileyo, i-acetyl-CoA carboxylic ineqela le-phosphate kuyo, elivimbela umsebenzi walo. Kodwa xa idibana ne-insulin, i-insulin ijika iprotein phosphatase. Ke i-phosphatase zii-enzymes ezithatha i-phosphates, kwaye emva koko ibe yi-acetyl-CoA carboxylic. Ke ngoku i-acetyl-CoA carboxylic iyasebenza ukwenza i-methylmalonyl-CoA. Ngoku, kubaluleke ngantoni oku? Ke i-methylmalonyl-CoA ifana nokubeka ilitye phezu kwenduli; uya kuqalisa inkqubo yemichiza eyahlukileyo. Ke i-methylmalonyl-CoA inqanda ukuqhekeka kwe-asidi enamafutha kwaye iqala ukuhlanganiswa kwe-asidi enamafutha. Ke xa uqala ukwenza i-methylmalonyl-CoA, uya, ngaphandle kokungena kakhulu kwi-fatty acid synthesis. Injongo yokugqibela yi-palmitate, luhlobo lwe-fatty acid. Ngoku, amatyathanga epalmitate aya kudibanisa kunye neglucose ukwenza i-triglycerides. Ke apha, sinokubona indlela yokutya okukhulu kwecarbohydrates, amanqanaba eglucose, iiprotheni, kunye ne-insulin ezenza i-triglycerides isebenze. Kwaye ukuba unesifo seswekile, uya kunqunyanyiswa kwiindlela ezithile. Yiyo loo nto uphela une-acetyl-CoA eninzi kakhulu. Unemizimba ye-ketone eninzi ejikelezayo egazini, ngoko ke uhamba ngaphandle kokungena nzulu kakhulu; siyabona ukuba ukuba nenani elikhulu le-triglycerides yokutya, izixa ezikhulu zeglucose ziya kunyanzela i-triglycerides engaphezulu okanye zizame i-glycerol etywiniweyo phakathi kwezi ntlobo ze-microns ngaphakathi kwelumen yemithambo yegazi. Kwaye oku kuya kubangela ikhonkco lokusabela. Ngoko ke ngaphandle kokwaphula kakhulu apha, sibonisa apho yonke into ihamba khona, ngoko ke sine-acetyl-CoA eya kwi-methylmalonyl-CoA, iya kwi-palmitate, kwaye ke sinepalmitate isenza ezi triglycerides. Ke njengoko watshoyo uKenna, ezi triglycerides azikwazi ukungena kwi-adipocytes. I-adipocytes ziiseli ezinamafutha ngaphandle kwe-lipoprotein lipase. Ke ngokudityaniswa kwe-lipoprotein lipids ivumela ezi seli ukuba zingene apho. Uvumela ukugcinwa kwamanqatha, ngoko inxalenye epholileyo ukuqaphela kukuba ngokwenza njalo, owokuqala uya kusebenzisa i-fatty acids ukuba ibe yintliziyo yakho. Intliziyo ithembele malunga neepesenti ezingama-80 zamandla ayo avela kwi-fatty acids. Emva koko izakuba ziiseli zezihlunu zakho. Kodwa oku kudibene ukuba wenza umthambo rhoqo. Ukuba awukwenzi oko, iiseli ze-adipose ziya kuthanda ukugcina i-triglycerides okanye i-triglycerol rhoqo.

UGqr. Alex Jimenez DC*: Uyazi, njengoko uqhubeka nale nkqubo, kubonakala kungokwemvelo, kodwa kuninzi lwethu, libali elinzulu, elinzulu, kwaye likude, kwaye linamandla. Kwaye into endifuna ukuyenza kukubuyisela abantu eKenna malunga nezidlo. Ngokumalunga nokufumana oku kuqonda okusisiseko. Kwenzeka njani ukuba sivavanye umntu apho le miba ithile? Ndiyakuqinisekisa ukuba xa siqala ukuvavanya isigulana se-metabolic syndrome. Senza umsebenzi omninzi wegazi, uvavanyo lwegazi, uvavanyo oluninzi lwe-enzyme. Singakwazi nokwenza uvavanyo lweDNA. Ke kufuneka sibuyele kwisigulana kwaye sichaze ngokuchanekileyo indlela esinokuphucula ngayo ngcono ubomi baso ngovavanyo lwethu. Ke, Kenna, usiphathele izinto ezimnandi. Yintoni onayo phambi kwakho?

Kenna Vaughn: Ewe, phambi kwam, ndinengxelo yesampulu evela kwesinye sezigulane zethu esasiqhuba uvavanyo lwegazi lweDNA. Kwaye enye yezo zinto sinokuzibona lufuzo olutsalwe apha phezulu, kwaye ibizwa ngokuba yi-TAS1R2. Kwaye into eyenziwa ngulo mfuzo sisihlunu esifumaneka kumzila wesisu, kwi-hypothalamus, nakwi-pancreas. Kwaye iyaziwa ngokulawula imetabolism yakho kunye namandla, kunye ne-homeostasis. Kwakhona kuchaphazela oko kutya ngaphaya kokubonwa kwencasa yakho emnandi ngolwimi. Ithetha ntoni le nto? Ke oko kuthetha ukuthini ukuba ibizwa ngokuba yimfuza eswiti. Ke, umntu onale jini yemfuza kunokwenzeka ukuba atsaleleke kukutya okuswiti kuba kufana nokuba ubumnandi babo buphuculwe. Ke xa bengcamla i-ayisikrimu, li-10 kwali-10, nokuba injani incasa, xa ithelekiswa nomntu ongenalo jini. Mhlawumbi ngaphezulu kwesixhenxe kwi-10. Ibabetha ngokwahlukileyo.

UGqr. Alex Jimenez DC*: Loo nto yenza ingqiqo ngokugqibeleleyo. Okanye abanye abantu, uyazi, bayayithanda i-ayisikrimu kunye noko kuguquguquka, ndiyazi ukuba ndifuna ukuthatha indawo encinci ngenxa yokuba izigulana ezininzi ziyakuzibuza, Kulungile, siza kwenza ntoni ukuze sibekho. zivavanyiwe kwaye hlobo luni lwezinto esinokuzenza? Umntu ufumana njani? Ziya phi? Kwaye ngenxa yoko, sinonxibelelwano lwethu lwezonyango apha, uTrudy, ohamba izigulana ngaphakathi kwaye kuqala agqibe ukuba isigulana sifanelekile kuba sinemibuzo evavanya ukuzimisela ukuba umntu ungumntu onesiphiwo okanye uneenkcazo-ntetho ezibeka phambili kwi-metabolic. i-syndrome efuna uvavanyo olongezelelweyo. Kwaye sakuba sikwimeko umntu anayo, bafuna ukuqonda ukuba mabenze ntoni. Ke eneneni, Trudy, uyasinceda abantu kwaye ubakhokele kwinkqubo. Senza ntoni e-ofisini ukunceda ukukhokela umntu ekuqaleni kovavanyo lwe-metabolic?

Trudy Torres: Kulungile, kulungile, uyazi, xa abantu befowuna, siya phambili kwaye sibathumelele i-questionnaire. Kuthatha malunga nemizuzu engama-45 kuba yimibuzo enzulu kakhulu. Sifuna ukukhomba kwaye sifikelele emazantsi eenkxalabo zabo eziphambili. Imiba ephambili esiza kujolisa kuyo ukuze inkqubo ibe yimpumelelo. Emva kokuba sifumene loo mibuzo, sibeka i-aphoyintimenti kunye noDkt Jimenez kunye nomqeqeshi wethu wezempilo uKenna, kwaye baya kungena ngokujulile kwiindawo ezijoliswe kuzo ekufuneka sijongane nazo ukuze inkqubo iphumelele. Yenye yezinto ebendifuna ukumbuza yona uKenna kuba ndiyayazi inokuba yinto eyoyisayo nokuba yintoni abayifumanayo? Kwaye ukuba yintoni le nkqubo ilandelayo? Ke sakuba sifumene uluhlu lwemibuzo, ndiyazi ukuba kulapho baya kuthi baqhubele phambili benze iindidi ezahlukeneyo zomsebenzi welebhu ukumisela ukuba yintoni eya kuphumelela ekhitshini.

UGqr. Alex Jimenez DC*: Ndiyazi ukuba ubona izigulane xa zingena; baziva njani ngokwaloo Trudy? Yintoni abaza kukuxelela yona ngaphambi kokuba baphinde bavavanywe?

Trudy Torres: Ewe, badiniwe, uyazi, zonke iinguqu ezahlukeneyo odlula kuzo, ngelishwa, njengoko sikhula. Uyazi, ezinye zemfuza zeDNA esinazo, ukuba zilele, uyazi, ziye zisebenze. Kwaye kuxa uqala ukufumana uhlobo olwahlukileyo lwee-syndromes ezimbi, uyazi, njenge-metabolic syndrome. Kwaye yenye yezinto esizilungisayo. Uyazi ukuba siya phambili kwaye senze uvavanyo lwe-DNA kwaye sibone ukuba zeziphi iigenes ezahlukeneyo ezileleyo ezingalaliyo.

UGqr. Alex Jimenez DC*: Ndicinga ukuba kwakhona, uyazi, nokuba uye waqaphela kakhulu kwaye uye wayikhankanya le nto kum, badiniwe nje kukuziva kakubi. Badiniwe nje kukuziva ngathi; Ndicinga ukuba i-crap ligama elilungileyo, akunjalo? So badiniwe qha abapholi. Abalali kakuhle. Baziva becinezelekile. Baziva ngathi bakrwitshwa luxinzelelo lwegazi oluphezulu. Ayiyo. Ubomi babo bahlukile. Basengxakini. Abalali. Ke le yimiba izigulana ezizisa kuwe, kwaye ndiyazi ukuba uyabanceda ukubakhokela. Kwaye ke, Kenna, ndixelele intwana yovavanyo olwenzayo ukufaneleka komntu kwiinkqubo ze-metabolic syndrome esinazo?

Kenna Vaughn: Njengoko besesitshilo ngaphambili, sidlula kuloo mbali ineenkcukacha ukuze sijonge loo mbali yosapho. Kwaye emva koko sithatha isigqibo, njengoko uMiss Trudy ephawulile, umsebenzi walebhu usinika uninzi lwezi mpendulo zisisiseko kuba umsebenzi walebhu esiwenzayo unenkcukacha ngakumbi kunesiseko. Ke sifumana amanani amaninzi, iikhowudi zofuzo ezingaphezulu, kunye nezininzi zazo zonke ezi zinto. Kwaye ukusuka apho, siyakwazi ukuyithatha kwaye sibone ukuba yeyiphi eyona ndlela iphumeleleyo yesi sigulana. Zeziphi izongezo abanokuthi bazithathe ngcono? Kukuphi ukutya okulungileyo kubo, nokuba kukutya kwe-ketogenic okanye ukutya kweMeditera? Umzimba womntu wonke wahlukile kuba uvakalelo lwe-insulin lomntu wonke lwahlukile, kwaye iihomoni zomntu wonke ziyatshintsha, ngakumbi kubantu ababhinqileyo. Kwahlukile kunezigulana ezingamadoda, kwaye sibenzela loo phakheji yomntu ngamnye kuba sifuna ukuba bahambe ekupheleni kwayo yonke into, hayi nje olo tyelelo lokuqala. Nangona kunjalo, sifuna ukuba bahambe beziva benamandla kwaye besempilweni kwaye bomelele hayi nje ukuba bayaphila, kodwa bayaphila. Kwaye oko kwenza umahluko omkhulu kwiintsapho zabo kunye nabahlobo babo. Kwaye yonke into iyachaphazeleka, konke ukusukela ekuqaleni kwezi mibuzo.

UGqr. Alex Jimenez DC*: Uchukumise umbandela apho malunga nokushiywa wedwa. Sihamba ngenkqubo, kwaye sigcina unxibelelwano kunye nezigulana zethu. Ngetekhnoloji yanamhlanje, akukho sizathu sokuba singakwazi ukuba nomntu okanye umntu oqhagamshelwe kwiofisi yethu kwaye asinike ulwazi olufana nolwazi lwe-BMI BIA, oluyi-basal metabolic stuff, ubunzima bomlinganiselo, ukuxinana kwamafutha. Sinokuba nalo olu lwazi namhlanje. SineFitbits ezidibanisa nathi, kwaye sinokuqonda ukuba loo datha ngoku ifumaneka ngendlela yangasese, kwaye umntu kwelinye icala ufunda esixelela into oyenzayo ngabantu ngabanye malunga noqeqesho esilunikeza abantu; kwi-metabolic syndrome ethile?

Kenna Vaughn: Kanjalo. Ukuqeqesha, sinesikali. Kwaye njengokuba uDkt Jimenez wayethetha, esi silinganisi asikuxeleli kuphela ubunzima bakho, kodwa sithumela ubunzima bakho, umthamo wakho wamanzi, ubungakanani bobunzima bakho bubunzima bamanzi, ubungakanani bobunzima bakho bubunzima bomzimba? Kwaye iyakwazi ukuyilandelela kwaye ibone iipesenti zalapho utshintsha khona. Ngoko sinokulandela ukuba mhlawumbi inani kwisikali alikashukumi. Yaye abanye abantu basenokuqalisa ukuziva bedimazekile. Kodwa xa sijonga amanani oko isikali esisixelela kona, sinokubona ukuba ulahlekelwa ngamafutha omzimba kwaye uthatyathelwa indawo sisihlunu. Ke nangona elo nani lifana, umzimba wakho ngaphakathi uyatshintsha ngokwemichiza. Wenza ezo ntlukwano ekufuneka uzenze ukuze uhambisane nayo kwaye ungayeki kuba, njengoko benditshilo, kunokubatyhafisa abantu abathile.

UGqr. Alex Jimenez DC*: Ke kukho unxibelelwano loMzimba weNgqondo apha. Ilungu lengqondo, amandla entsebenziswano, abalulekile xa sisebenza kwi-metabolic syndrome. Asinakushiya abantu apha, thatha ibhola kwaye udlale imidlalo engama-80. Hayi, kufuneka ubambene ngexesha ngalinye ukuze uxoxe kwaye utshintshe iinkqubo zokuziqhelanisa. Ngokumalunga nezinye iindawo ezinohlalutyo lwamanqatha, ndiyazi ukuba uAlex uneendawo ezongezelelweyo kunye ne-Astrid eya kuxubusha ngemizuzu embalwa. Kodwa ndiza kugxila ku-Alex ngoku ukuba asixelele kancinane into enokwenziwa ngabantu ngokwenza umthambo okanye ukomelela okunokuthi kuvuselele okanye kutshintshe ngamandla iinkqubo zabo zemetabolism kwinqanaba lebhayoloji.

Alexander Isaya: Ewe, bendiya kuqala, ngako konke ukunyaniseka, ndinyaniseke kuwe; mhlawumbi uya kuba ngoyena mkhi-mkhanya ubalaseleyo wemeko yakho. Sonke siyazi ukuba kukuphi ukutya esenza kakuhle ngako. Sonke siyazi ukuba kukuphi ukutya esingenzi kakuhle ngako. Besihlala sine-intuition njengoko sikhule saba ngabantu esiphila namhlanje, sisazi ukuba kukuphi ukutya okusisebenzela kakuhle kwaye kukuphi ukutya okungasisebenzeli kakuhle. Ngokomzekelo, ndiyazi ukuba ukuba ndisebenzisa i-carbohydrate enkulu, ndidla ngokubeka ubunzima ngokukhawuleza. Kodwa ndiyasebenza kakhulu. Ke ngeentsuku endisebenza nzima ngazo, ndiqinisekisa ukuba nditya ukutya okuneprotheyini, amafutha, kunye nesixa esifanelekileyo secarbohydrates. Kodwa ezi ntsuku ndingasebenzi kakhulu okanye ndingayanga ejimini. Ndiqinisekisa ukuba ininzi ye-caloric intake ngamanye amaxesha ivela kumafutha amahle okanye iiprotheni. Kwaye oko kuya kuba yeyona nto ingcono kukunyaniseka kuwe. Jonga ukuba uqhuba njani, fumana i-BMI yakho, fumana i-basal metabolic rate, emva koko ubeke amanani ephepheni. Kuba ukuba ugcina umkhondo wezinto. Amathuba kukuba uya kwenza ngcono kwaye ulawule indlela ophendula ngayo umzimba wakho. Into elandelayo ndiza kufumana umqeqeshi wezempilo njengoKenna, ukuba ahlale endleleni kwaye afumane naziphi na iingcebiso. Inxalenye enhle kukuba sinayo i-intanethi ngaphandle kunye nemithombo efana nawe, uDkt Jimenez, enokubonelela ngolwazi kuluntu kwinqanaba elitsha kwaye ikwazi ukuqonda nokuqonda ingcamango ngombono ohlukileyo kwaye inike abantu ulwazi olungakumbi. babengazi ukuba banazo ezandleni zabo.

UGqr. Alex Jimenez DC*: Ndiza kuyibuyisela eAstrid. Enkosi, Alex. Kodwa enye yezinto ndifuna abantu baqonde ukuba siza kubetha. Siza kubetha kwi-metabolic syndrome kuba le yingxaki enkulu kwaye ichaphazela uninzi lwazo zonke iindawo zokuhlala eMelika. Kwaye kufuneka sibe neforamu evulekileyo ukuze sikwazi ukuvula. Kwaye ngamanye amaxesha, asinayo i-10 imizuzwana, kwaye ayingomzuzu we-10, into yemizuzu emibini. Kufuneka siqonde ukuba kufuneka kubekho indlela yokusebenza yeqela elidibanisayo elinceda izigulana. Ke ndiyazi ukuba sizakuhamba nesibini, andicingi ukuba siphumelele kuzo zonke, kodwa siza kudlula ngokusemandleni ethu kuba yonke le irekhodwe kwaye inokuba namandla kunye nexesha. iinjongo ezisetyenziswe kamva. Sixelele intwana ye-omega, iberberine, kunye nazo zonke ezinye izongezo obucwangcise ukuthetha ngazo.

Astrid Ornelas: KULUNGILE. Ewe, okokuqala, kwabo bangekafiki kwi-podcast ngoku, i-nutraceuticals edweliswe phaya phezulu inokunceda ekuphuculeni isifo se-metabolic ngendlela enye okanye enye. Uninzi lwezi zijolise ngokukodwa ekunciphiseni uncedo oluthoba umngcipheko onokuthi unyuse umngcipheko wokuphuhlisa imiba efana nesifo sentliziyo, ukubetha, kunye nesifo seswekile. Kodwa ndifuna ukugxininisa uninzi lwezi kuba zisebenza kakuhle ekukhuthazeni ukwehla kobunzima obunxulunyaniswa ne-metabolic syndrome. Uyazi, ukuba uya kuphucula i-metabolic syndrome, ufuna ukukhuthaza ukwehla kobunzima, ukuze i-nutraceutical yokugqibela sathetha ngayo yayiyi-DHEA. I-nutraceutical elandelayo endifuna ukuthetha ngayo yi-NRF2. Ke njenge-DHEA, yihomoni eveliswa ngokwemvelo emzimbeni wethu. Ewe, i-NRF2 ifumaneka kumzimba wethu ngokwemvelo. Kodwa ngokungafaniyo neDHEA, eyihomoni, igama langempela le-NRF2, ndicinga ukuba igama elipheleleyo yindlela ye-NRF2. Yinto eyaziwa ngokuba yinto ekhutshelweyo, okanye yinto elawula iinkqubo ezininzi zeeseli ukuba uyathanda. Kwaye ke ndizenzele amanqaku ambalwa kule nto ngokwam, kwaye kukho izifundo ezininzi zophando phaya, ezimbalwa ukuba zichanekile, kodwa i-NFR2 inokunceda ukuphucula imetabolism. Ke ukuba uphucula imetabolism yakho, ngakumbi kubantu abane-metabolic syndrome, i-metabolism yakho inokuyenza isebenze ngakumbi kuwe ukutshisa iikhalori kwaye ke ngoko utshise amanqatha ngokufanelekileyo.

UGqr. Alex Jimenez DC*: I-Omegas kunye ne-NRF2, into esijongene nayo apha, kunye ne-berberine, yimiba evuthayo, Kulungile? Ke into esifuna ukujongana nayo kuxa umntu ene-metabolic syndrome, siphathwa kukudumba, kwaye ukudumba kuxhaphakile. Kwaye yiloo nto ebangela ukungonwabi, iintlungu zamalungu, ukudumba jikelele, ukuqunjelwa. Ezo luhlobo lwezinto ezincedayo, kwaye zichaphazela uxinzelelo lwegazi kwi-insulin luyenzeka, kwaye asikathethi ngayo. Kodwa siza kuxoxa loo nto. Ndiyazi ukuba u-Alex unemibono malunga ne-Nrf2 kunye ne-Omegas kunye ne-berberine, kwaye undixelele kancinane into oyibonileyo ngokubhekiselele kwi-nutraceuticals, kwaye ufunda ngokwempembelelo yayo kwi-syndrome ye-metabolic.

Alexander Isaya: Ngoko ke indlela ekufuneka sijonge ngayo kwiindidi ezahlukeneyo ze-asidi ezinamafutha kukuba uninzi lomphezulu weseli nganye luqulunqwe yi-asidi enamafutha. Kuxhomekeke kuluphi uhlobo oludityanisiweyo ngokusekwe kusetyenziso okanye ekutyeni okutyayo yonke imihla. Ke awona malungu mabini aphambili aza kusetyenziswa ngumzimba wakho yicholesterol. Yiyo loo nto sisafuna i-cholesterol kunye namafutha anempilo esiwafumanayo. Kodwa ngelo xesha, ukuba uthatha inyama eninzi ebomvu, uya kusebenzisa i-arachidonic acid, eyenza iintlobo ezahlukeneyo ze-fatty acids. Kwaye yenza into ekhutshelweyo ebizwa ngokuba yi-PGE ezimbini, eyaziwa ngokuba yinkqubo yokufundisa kakhulu okanye imiba. Ke into eyenziwa ziioyile zeentlanzi, ngakumbi i-EPA kunye ne-DHEA, ngokudibanisa ezi kwinwebu yeseli. Uphakamisa i-NRF2 kwaye unciphise i-NF Kappa B, eyona mpendulo yokuvuvukala. Kwaye kungekuphela ngokwenza oko, kodwa njengoko besithethile ngaphambili ngesicatshulwa seti eluhlaza kunye ne-turmeric, eyaziwa ngokuba yi-curcumin. Ezi zikwanqanda iindlela zokuvuvukala. Ngoku kunokubakho impikiswano Kulungile, ngaba ezi ndlela ziyakuthintela ukudumba? Ke masithi ndiyagula okanye enye into, akunjalo? Ewe, inxenye epholileyo kukuba iindlela ezimbini ezahlukeneyo zivuselela impendulo efanayo. Ngokwenza irejimeni yokutya ye-curcumin, i-oyile yentlanzi, okanye iti eluhlaza, uyayinqanda emzimbeni ngokugqithisa ezi genes. Ngoku, masithi usagula ngandlel’ ithile, akunjalo. Kuloo meko, usenokuzivumela ezi seli ukuba zande, ngokukodwa ii-macrophages zakho, ukuba zenze umsebenzi wazo ngokuchanekileyo, ngoko ke awuzithinteli ngokuzivuselela kakhulu. Ubavumela ukuba babe nobuchule ngakumbi emsebenzini wabo. Kwaye masithi wosulelwe yintsholongwane okanye yintsholongwane engaziwayo okanye masithi. Kwimeko apho, iseli ithatha isigqibo sokuhamba kwaye iqalise ukuvelisa iiseli zomhlaza, evumela umzimba ukuba ube nobuchule ngakumbi ekukhupheni ezi ntsholongwane.

UGqr. Alex Jimenez DC*: Ngokwenyani, sifundile ukuba ukuba sizama ukucinezela ukudumba, sidala ingxaki enkulu. Umbuzo ngulo, masiyeke ukudumba kuqhubele phambili kube kugqithise kakhulu. Ke, eneneni, ukuyigcina kwi-dynamics esebenzayo, kwaye yiloo nto eyenziwa yile curcumins kunye neeti eziluhlaza. Ndiyazi ukuba i-Astrid inento yokukhankanya ngokwalo mbono. Ndixelele kancinci ngale nto uyicingayo.

Astrid Ornelas: Ewe. Ke njengoko u-Alex etshilo, iti eluhlaza sisiselo esimnandi. Ikuluhlu lwam lwezondlo oluphezulu, kwaye bendifuna ukuthetha ngeti eluhlaza kuba sisiselo esifikeleleka ngokulula, uyazi, kwabo bathanda iti. Iti eluhlaza imnandi ngokunjalo. Kwaye iti eluhlaza inezifundo ezahlukeneyo zophando ezibonakaliswe ukuba ziluncedo kakhulu kubantu abane-metabolic syndrome. Ngoko njengoko abaninzi uyazi, iti eluhlaza iqulethe caffeine. Ewe kunjalo, inecaffeine encinci kunekomityi yekofu, umzekelo, kodwa isenayo i-caffeine, kwaye iti eluhlaza nayo iyi-antioxidant enamandla. Le yenye yezinto eyaziwa kakhulu ngayo. Kodwa njenge-NF2, uyazi ukuba indlela ephazamisayo, iti eluhlaza, ibonakaliswe ukunceda ukuphucula imetabolism kakhulu. Uyabona, ikhuthaza amandla omzimba okutshisa iikhalori, ukutshisa amanqatha. Kwaye ngenxa ye-caffeine yayo, ndiyaqikelela isixa kuba nangona ingaphantsi kwekomityi yekofu, kodwa yanele, inokunceda ukuphucula ukusebenza komthambo. Kwaye uyazi, kwabo bantu bajonge ukunciphisa umzimba ngenxa, uyazi, imiba edibene nesifo se-metabolic syndrome. Ukusela iti eluhlaza kunokunceda ukukhuthaza kunye nokuphucula ukusebenza kwabo ukuze bakwazi ukubandakanyeka kwaye bathathe inxaxheba ngokufanelekileyo kwimithambo yabo kunye nokusebenza komzimba ukutshisa amanqatha.

UGqr. Alex Jimenez DC*: Ke ngokwesiseko, ubonisa ukuba lukhetho olulungileyo endaweni yokuba, masithi, naluphi na uhlobo lwesiselo okanye isiselo esinejusi, bubulumko ukugcina uhlobo ngasemva kwiti eluhlaza imini yonke. Ngaba ichanekile loo nto? Okanye angakanani amanzi alungileyo? Iti eluhlaza ilungile; intwana yekofu kunye nentwana yolu lwelo ibalulekile ukugcina imizimba yethu imanzi ngenkqubo. Kuba sele ikhona, iti eluhlaza lukhetho olukhulu kungekuphela nje kwiinkqubo zemetabolism ukunqanda ukudumba kodwa nokunceda ngokutshiswa kwamafutha kakhulu?

Astrid Ornelas: Ewe, ngokuqinisekileyo. Iti eluhlaza sisiselo esikhulu. Unokuba nayo yonke imini yakho. Uyazi ukuba inecaffeine encinci kune, yithi, uyazi, ikofu, njengoko benditshilo. Kwaye, uyazi, kwabo baneti eluhlaza, ndiyayithanda iti eluhlaza, kwaye ndiya kuba nayo. Kwaye uyayifumana loo nto incinci, eso sixa esongezelelweyo samandla. Uyayiva xa uneti eluhlaza. Kodwa, ewe, unokuba nayo yonke imini yakho. Kwaye uyazi, kubalulekile ukuba uhlale unamanzi, usele amanzi amaninzi. Kwaye ufuna ukuqiniseka ukuba ukuba wenza umthambo ngokwaneleyo, awufuni kuphulukana ne-electrolytes yakho. Ke, uyazi, sela amanzi amaninzi kwaye uhlale u-hydrated.

UGqr. Alex Jimenez DC*: Ndiyazi ukuba siya phaya. Ndiyazi ukuba uKenna ufuna ukuthetha into, kwaye siza kuhamba kweli cala ngoku kuba uKenna ufuna ukuthetha ngotshintsho oluthile lokutya kunye nezinto esinokuzenza kwimbono yomqeqeshi wezempilo.

Kenna Vaughn: Ndifuna nje ukuthi iti eluhlaza iluncedo kakhulu ukusuka kwindawo ka-Astrid. Kodwa andikuthandi ukusela iti eluhlaza, nto leyo ethetha ukuba ithemba lilahlekile. Banayo iti eluhlaza kunye neecapsules ngokunjalo, ngoko usenokufumana zonke ezo zibonelelo zinkulu ngaphandle kokusela kuba, kwabanye abantu, yi, uyazi, ikofu yabo phezu kweti. So akufuneki usele iti. Usenokufumana zonke ezo zibonelelo zinkulu eso simo sengqondo sasithetha ngaso kodwa ngee-capsules.

UGqr. Alex Jimenez DC*: ewe, sineendlela ezichulumancisayo, ezikhohlisayo zokunceda abantu. Ukunceda abantu baqonde kwaye beze kwiofisi yethu. Yintoni abanokuyenza, Trudy, malunga nokuququzelelwa kwi-ofisi ukuba bafuna ukwenza, ukuba baya kuba nemibuzo okanye nayiphi na ugqirha, baye baphuma naphi na apho banokuba khona kuba oku kufikelela kude.

Trudy Torres: Ndiyazi ukuba oku kunokuba nzima kakhulu kubemi abaqhelekileyo. Uyabona, singene nzulu kakhulu, uyazi, ukuya kuthi ga kuyo yonke iphysiology esemva kwayo nayo yonke enye into. Enye yezinto endinokuxelela yona kukuba xa ufowunela iofisi yethu, sizakuhamba nawe step by step. Awuyi kuba wedwa. Uzakuphuma unolwazi oluninzi kwaye wazi ukuba yintoni ekusebenzelayo. Njengoko wayesitsho uKenna, wonke umntu wahlukile. Le ayisiyonkqubo ye-cookie-cutter. Sithatha ixesha kwaye sithetha omnye nomnye naye wonke umntu ongena kwaye siqinisekise ukuba xa bephuma kwaye benolwazi oluninzi kunye nabo, nabo baphuma nomsebenzi nje waselebhu; baya kuphuma neeresiphi. U-Kenna uza kuhlala elandela nawe. Yindlela enempumelelo kakhulu xa uphendula kumqeqeshi wezempilo. Ngoko awuzukuba wedwa.

UGqr. Alex Jimenez DC*: Uyazi kwakhona apho injongo yethu kukwenza ikhitshi ukuya kwiimfuza kunye nokusuka kwimizila ukuya ekhitshini, kufuneka sinike ukuqonda mhlawumbi kungekhona kwi-biochemistry enzulu njengoko uAlex esithathele kuyo okanye kwi-nutraceutical dynamics, yazi nje ukuba kukho. iindlela esinokubeka iliso. Sinokuhlola; sinokuzivavanya ngamaxesha athile. Sinezixhobo zokuxilonga ukumisela uhlolo lwegazi olungaphaya koko kwenziwa kwiminyaka elishumi eyadlulayo. Sinovavanyo oluguquguqukayo lwemetabolism kwiofisi yethu ukumisela imiba ebalulekileyo yobunzima bobunzima, indlela yomlenze eya emzimbeni, kunye nokuba mangaphi amanzi onawo. Sisebenzisa izinto ezifana ne-engile yesigaba ukuvavanya impilo yeeseli kunye nendlela ezisebenza ngayo. Ke kuninzi okuqhubekayo kule nkqubo. Ngoko ndifuna ukuthatha ithuba lokubulela iindwendwe zam namhlanje ngenxa yokuba ukusuka eAlexander, yonke indlela ukuya kwicala elingasentla lase-United States, ukuya e-Astrid, ovavanya izinto kwi-NCBI kuba kufuneka sibe nomnwe wethu ekunene kuphando olwenziwayo. yenziwe. Kunxibelelwano lwethu lwezonyango, oluyiTrudy, kunye nomnye wabaqeqeshi bethu bezempilo abaguqukayo. Ndingaba ngumqeqeshi wezempilo, kodwa ngamanye amaxesha ndikunye nesigulana, kodwa unawe ngenene ngalo lonke ixesha, kwaye unokunxibelelana nawe nge-imeyile, eyiKenna. Ngoko kunye, size ngenjongo, kwaye injongo yethu kukuqonda ukuba yintoni inkqubo. I-syndrome ye-metabolic yokuyiqhekeza ukuya kumanqanaba anzulu iya kuhla ifike kubo njengoko ubona, kwimizila, ukuya ekhitshini. Yiloo nto ke injongo yethu kukufundisa abantu ngendlela yokondla abantwana bethu. Ngokuzenzekelayo siyayazi indlela yokondla iintsapho zethu. Oomama bayazi ukuba benze ntoni. Nangona kunjalo, itekhnoloji yanamhlanje kunye nophando lusinika amandla okuwaphula kwaye aqonde ngqo kwisayensi. Kwaye ngamanye amaxesha, xa sikhula kancinci, siyaqonda ukuba imizimba yethu iyatshintsha kwaye imfuzo yethu iyatshintsha, kwaye oko kumiselwe kwangaphambili kusekwe kwixesha lethu elidlulileyo, abantu bethu, i-ontogeny yethu, eyizizukulwana kwixa elidlulileyo. Kodwa kufuneka siqonde ukuba sinako ukwenza utshintsho kwaye sinokuvuselela. Sinokusebenzisa iikhowudi zofuzo. Singakwazi ukucinezela imizila yemfuza efuna ukusebenza ukuba utya ngokungafanelekanga okanye wenze ukutya okufanelekileyo. Ngoko ke injongo yethu namhlanje kukuzisa olu lwazi, kwaye ndifuna ukunibulela bafana ngokusivumela ukuba simamele. Sijonge phambili ekufumaneni izifundo ezohlukeneyo, mhlawumbi hayi ezibukhali okanye eziguquguqukayo, kodwa olu ibilulo lwethu lokuqala kwinkqubo. Kwaye siza kufunda, kwaye nceda ubuze imibuzo ukuze sikwazi ukwenza kube ngcono kuwe kwaye sikunike ulwazi oludingayo. Ke sibulela kakhulu, kwaye ndifuna ukunixelela kuthi sonke apha e-El Paso ukuba sijonge ukubonelela ngolwazi lwehlabathi kwi-metabolic syndrome echaphazela abantu abaninzi. Ngoko enkosi, bafana. Enkosi ngayo yonke into.

Ukujongwa nzulu kwiMetabolic Syndrome | El Paso, TX (2021)

by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, Iinnabinoids, LweMpilo, impilo, Syndrome yeMetabolic, isondlo, ulungiso, Unyango, yokuzonwabisa, Ukuhla ukusinda, Ukuphila

Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, umhleli oyintloko u-Astrid Ornelas uxoxe nge-syndrome ye-metabolic ukusuka kwinqanaba elihlukeneyo lokujonga kunye, i-nutraceuticals eyahlukileyo yokulwa nokuvuvukala.

UGqr. Alex Jimenez DC*: Namkelekile, madoda, namkelekile kwipodcast kaGqr. Jimenez kunye nabasebenzi. Sixoxa nge-metabolic syndrome yanamhlanje, kwaye siza kuxoxa ngayo ngokwembono eyahlukileyo. Siza kukunika iingcebiso ezibalaseleyo, eziluncedo ezinokuthi zibe nentsingiselo kwaye zinokwenzeka lula ekhaya. I-Metabolic syndrome yingcamango enkulu kakhulu. Iqulethe imiba emihlanu emikhulu. Ineswekile yegazi ephezulu, inomlinganiselo wamafutha esiswini, ine-triglycerides, inemiba ye-HDL, kwaye intle kakhulu ine-conglomeration ye-dynamics ekufuneka ilinganiswe kuso sonke isizathu sokuxoxa nge-metabolic syndrome kuba ichaphazela uluntu lwethu kakhulu. kakhulu. Ke, siza kuxoxa ngale miba kunye nendlela esinokuyilungisa ngayo. Kwaye kukunika ukukwazi ukulungelelanisa indlela yakho yokuphila ukuze ungagqibi ukuba nayo. Sesinye sezona ngxaki zibalulekileyo ezichaphazela amayeza anamhlanje, singasathethi ke xa sele siyiqondile. Naphi na apho uya khona, uya kubona abantu abaninzi abane-metabolic syndrome. Kwaye yinxalenye yoluntu, kwaye yinto oyibonayo eYurophu kakhulu. Kodwa eMelika, ngenxa yokuba sinokutya okuninzi kwaye iipleyiti zethu zihlala zikhulu, sinamandla okulungelelanisa imizimba yethu ngokwahlukileyo ngento esiyityayo. Akukho kuphazamiseka kuya kutshintsha ngokukhawuleza kwaye ngokukhawuleza njengendlela elungileyo kunye neprotocol elungileyo yokukunceda ngokuphazamiseka kwe-metabolic kunye nesifo se-metabolic. Ke sele siyithethile loo nto, namhlanje, sineqela labantu. Sino-Astrid Ornelas kunye noKenna Vaughn, abaya kuxoxa kwaye bongeze ulwazi lokusinceda kule nkqubo. Ngoku, uKenna Vaughn ngumqeqeshi wethu wezempilo. Nguye osebenza kwiofisi yethu; xa ndingugqirha osebenza kumayeza omzimba kwaye xa ndisebenza nabantu omnye komnye, sinabanye abantu abasebenza ngemiba yokutya kunye neemfuno zokutya. Iqela lam apha lihle kakhulu. Sikwanaye nomphandi wethu ophezulu wezonyango kunye nomntu onyanga uninzi lwetekhnoloji yethu kwaye usemda wento esiyenzayo kunye nesayensi yethu. NguNkskz. Ornelas. Nks. U-Ornelas okanye u-Astrid, njengoko simbiza njalo, u-ghetto enolwazi. Uba mbi ngesayensi. Kwaye ngenene, ngenene apho sikhoyo. Namhlanje, siphila kwihlabathi apho uphando luza kunye nokutshiza ngaphandle kwe-NCBI, eyona ndawo yokugcina okanye i-PubMed, apho abantu banokubona ukuba sisebenzise olu lwazi kwaye sisebenzisa oko kusebenzayo kunye nokuba yintoni na. Ayizizo zonke iinkcukacha ezichanekileyo kwi-PubMed kuba unemibono eyahlukileyo, kodwa iphantse yafana nomnwe kwi-pulse xa sinomnwe wethu. Siyazibona izinto eziwuchaphazelayo. Ngamagama athile angundoqo kunye nezilumkiso ezithile, siyaziswa ngotshintsho, masithi, imiba yeswekile yokutya okanye imiba ye-triglyceride enemiba yamafutha, nantoni na malunga nokuphazamiseka kwemetabolism. Singenza uhlobo lokuza neprothokholi yonyango eguqulelwe ngqo koogqirha kunye nabaphandi kunye neePhDs kwihlabathi jikelele phantse ngoko nangoko, ngokoqobo nangaphambi kokuba zipapashwe. Umzekelo, namhlanje kwenzeka ngoFebruwari 1st. Akunjalo, kodwa siya kuba sifumana iziphumo kunye nezifundo ezivezwe yiNational Journal of Cardiology eya kuphuma ngoMatshi ukuba iyavakala. Ke olo lwazi lushushu kwangoko kushicilelo, kwaye i-Astrid isinceda ukuba sicinge ezi zinto kwaye ibone, "Heyi, uyazi, sifumene into eshushu kakhulu kunye nento yokunceda izigulana zethu" kwaye izisa i-N ilingana nenye, enomonde- Ugqirha ulingana nomnye. Isigulana kunye nonyango olulinganayo esingenzi iiprothokholi ezithile kuye wonke umntu ngokubanzi. Senza iiprothokholi ezithile kumntu ngamnye njengoko siqhubeka nenkqubo. Ke njengoko sisenza oku, uhambo lokuqonda i-metabolic syndrome lunamandla kwaye lunzulu kakhulu. Sinokuqala ngokujonga nje umntu ukuya kumsebenzi wegazi, yonke indlela eya kwiinguqu zokutya, kwiinguqu zemetabolism, yonke indlela ukuya kutsho kumsebenzi weselula osebenza ngokukhutheleyo. Silinganisa imiba ngee-BIA kunye ne-BMI, esizenzileyo ngeepodcasts zangaphambili. Kodwa sinokungena kwinqanaba, i-genomics kunye nokuguqulwa kweechromosomes kunye ne-telomeres kwi-chromosomes, esinokuyichaphazela ngokutya kwethu. Kulungile. Zonke iindlela zikhokelela ekutyeni. Kwaye into endiyithethayo ngendlela engaqhelekanga, zonke iindlela zikhokelela kwi-smoothies, Kulungile, i-smoothies. Ngenxa yokuba xa sijonga i-smoothies, sijonga amacandelo e-smoothies kwaye size ne-dynamics enekhono lokutshintsha ngoku. Into endiyijongayo kuxa ndikhangela unyango, ndijonge izinto ezenza ubomi babantu bubengcono, singayenza njani loo nto? Kwaye kubo bonke abo mama, bayaqonda ukuba abanakuqaphela ukuba bayayenza le nto, kodwa umama akavuki esithi, Ndiza kunika umntwana wam ukutya. Hayi, wenza uhlobo lokuhlamba ingqondo ngokuzisa ikhitshi lonke kuba efuna ukufaka esona sondlo silungileyo kumntwana wabo kwaye abonelele ngeyona ndlela ilungileyo yokhetho kumntwana wabo ukuba ahambe kwihlabathi okanye kukhathalelo lwasemini okanye kwisikolo samabanga aphantsi, ukuya kwisikolo esiphakathi, ngesikolo samabanga aphakamileyo ukuze umntwana akhule kakuhle. Akukho mntu uphumayo ecinga ukuba ndiza kunika umntwana wam inkunkuma kunye. Kwaye ukuba kunjalo, kulungile, oko mhlawumbi asingomzali olungileyo. Kodwa asiyi kuthetha ngaloo nto kakuhle; siza kuthetha ngesondlo esifanelekileyo kunye nokulungelelanisa ezo zinto. Ke ndingathanda ukwazisa uKenna ngoku. Kwaye uzakube exoxa kancinci ngento esiyenzayo xa sibona umntu onengxaki yemetabolism kunye nendlela yethu kuyo. Ke njengoko edlula kuloo nto, uya kuba nakho ukuqonda indlela esivavanya ngayo kwaye sivavanye isigulana kwaye sisizise ukuze siqalise ukufumana ulawulo oluncinci lwaloo mntu.

Kenna Vaughn: Konke kulungile. Ke okokuqala, ndifuna ukuthetha malunga neesmoothies kancinci ngakumbi. Ndingumama, ngoko kusasa, izinto ziyaphambana. Awunakuze ube nexesha elininzi njengoko ucinga ukuba wenza, kodwa ufuna ezo zondlo zondlo kwaye ngokunjalo nabantwana bakho. Ngoko ndiyazithanda ii-smoothies. Bakhawuleza kakhulu. Ufumana yonke into oyifunayo. Kwaye abantu abaninzi bacinga ukuba xa usitya, utyela ukugcwalisa isisu sakho, kodwa utyela ukugcwalisa iiseli zakho. Iiseli zakho zizo ezidinga ezo zondlo. Yiloo nto ekuqhubayo ngamandla, i-metabolism, yonke loo nto. Ke ezo smoothies lukhetho olukhulu kakhulu, esilunika izigulane zethu. Side sibe nencwadi ene-150 yeendlela zokupheka ze-smoothie ezichasene nokuguga, ukunceda isifo seswekile, ukwehlisa i-cholesterol, ukulawula ukuvutha, kunye nezinto ezinjalo. Ke sisixhobo esinye esisinika izigulane zethu. Kodwa sinazo ezinye iindlela ezininzi zokukhetha izigulana eziza nesifo se-metabolic.

UGqr. Alex Jimenez DC*: Ngaphambi kokuba ungene apho, Kenna. Mandongeze nje into endiyifundileyo kukuba kufuneka siyenze ilula. Kufuneka sithathe amakhaya okanye sithathe izinto zokuhamba. Kwaye into esizama ukuyenza kukuba sizama ukunika izixhobo ezinokukunceda kuloo nkqubo. Kwaye sizakusa ekhitshini. Siza kubamba ngendlebe, ngoko kuthetha, kwaye siza kukubonisa iindawo apho kufuneka sijonge khona. Ke uKenna sele eza kusinika ulwazi ngokwemigaqo ye-smoothies eya kusinceda ngotshintsho lokutya esinokuthi sinikeze iintsapho zethu kwaye sitshintshe intlekele ye-metabolic echaphazela abantu abaninzi ababizwa ngokuba yi-metabolic syndrome. Qhubeka.

Kenna Vaughn: Kulungile, njengoko wayethetha ngezo smoothies. Enye into omele uyifake kwi-smoothie yakho, into endiyithandayo ukuyongeza kwam sisipinatshi. Isipinatshi lolona khetho lubalaseleyo kuba sinika umzimba wakho izondlo ezininzi. Ufumana imifuno eyongezelelweyo, kodwa awukwazi ukuyingcamla, ngakumbi xa igqunywe bubumnandi bendalo obufumana kwiziqhamo. Ngoko ke lolona khetho lulungileyo xa kufikwa kwi-smoothies. Kodwa enye into awayeyikhankanya uGqr. Jiménez zezinye izinto zasekhitshini. Ke kukho ezinye izinto ezithatha indawo esifuna ukuba izigulana zethu zisebenzise kwaye ziphumeze. Ungaqala kancinci, kwaye iya kwenza umahluko omkhulu ngokutshintsha iioyile opheka ngazo. Kwaye uyakuqala ukubona ukuphucuka kumalungu akho, abantwana bakho, kwaye wonke umntu uya kuphucuka kakhulu. Ke into enye esifuna ukufumana izigulane zethu ukuba zisebenzise ezooyile, ezifana neoli ye-avocado, ioli yekhokhonathi, kunye ... Ioli yeoli? I-oyile ye-olivu. Ewe, enkosi, Astrid.

UGqr. Alex Jimenez DC*: Yayiyioli yomnquma leyo. YayinguAstrid ngasemva. Sifumana iinyani ngokugqwesileyo kwaye siqhubeke.

Kenna Vaughn: Xa utshintshela ngaphandle, umzimba wakho wophula izinto ngokwahlukileyo ngala mafutha angaxutywanga. Ke leyo yenye nje inketho onayo ekhitshini ngaphandle kokwenza ezo smoothies. Kodwa njengoko benditshilo ngaphambili, ndilungile ngokukhawuleza, kulula, kulula. Kulula kakhulu ukutshintsha indlela ophila ngayo xa uneqela elikungqongileyo. Kwaye xa kulula, awufuni. Awufuni ukuphuma kwaye wenze yonke into ibe nzima kakhulu kuba amathuba okuba ubambelele kuwo akaphezulu kakhulu. Ke into enye esifuna ukuyenza kukuqinisekisa ukuba yonke into esiyinika izigulana zethu kulula ukuyenza kwaye iyafikeleleka kubomi bemihla ngemihla.

UGqr. Alex Jimenez DC*: Ndibonakala kakhulu. Ngoko xa ndisiya ekhitshini, ndithanda ukwenza ikhitshi lam lifane ne-cocina okanye nantoni na abayibiza ngayo e-Italy, i-cucina kunye neebhotile ezintathu apho, kwaye ndine-avocado oil. Ndineoyile yekhokhonathi, kwaye ndineoyile yomnquma kanye apho. Kukho iibhotile ezinkulu apho. Benza ukuba bahle, kwaye bajonge iTuscan. Kwaye, uyazi, andikhathali nokuba liqanda, andikhathali. Ngamanye amaxesha, naxa ndisela ikofu, ndiye ndibambe ioli yekhokhonathi, ndiyigalele le ndizenzele i-java ngeoli yekhokhonathi. Ngoko, ewe, qhubeka.

Kenna Vaughn: Bendiza kuthi ukuba ukhetho olukhulu kakhulu. Ke ndisela iti eluhlaza, kwaye ndongeza ioyile yekhokhonathi kuloo tea eluhlaza ukunceda ukonyusa yonke into kwaye ndinike umzimba wam enye idosi yezo asidi ezinamafutha esizifunayo.

UGqr. Alex Jimenez DC*: Ndinombuzo kuwe xa unekofu yakho ngolo hlobo; xa unayo ioli kuyo, ngaba uhlobo lubricate imilebe yakho.

Kenna Vaughn: Yenza kancinci. Ngoko kukwafana ne-chapstick.

UGqr. Alex Jimenez DC*: Ewe, kuyenzeka. Kufana, oh, ndiyayithanda. Kulungile, qhubeka.

Kenna Vaughn: Ewe, kufuneka ndivuselele kancinci ngakumbi ukuze ndiqinisekise ukuba yonke into ihamba kakuhle. Ewe. Kwaye ke enye into ethetha nje ngento izigulane zethu ezinokuyenza xa kuziwa ekhaya, kukho iitoni zeenketho ezahlukeneyo ngokutya iintlanzi. Ukonyusa ukutya kwakho kweentlanzi kwiveki yonke, oko kuya kunceda. Kwaye ngenxa yokuba intlanzi ibonelela ngezinto ezininzi ezintle njenge-omegas, ndiyazi ukuba i-Astrid inolunye ulwazi malunga ne-omegas.

UGqr. Alex Jimenez DC*: Ndifumene umbuzo ngaphambi kokuba uAstrid angene apho. Uyazi, jonga, xa sithetha ngeecarbohydrates, abantu, ingaba yintoni icarbohydrates? Owu, abantu bathi iapile, ibhanana, iilekese, kunye nazo zonke iintlobo zezinto abantu abanokuzidla ngokukhupha iicarbohydrates okanye iiproteni. Inkukhu, inyama yenkomo, nantoni na abanokuyidla. Kodwa enye yezinto endiyifumeneyo ukuba abantu banexesha elinzima kukuba yintoni amafutha alungileyo? Ndifuna ezintlanu. Ndinike amafutha alishumi alungileyo ngesigidi seedola. Ndinike amafutha alishumi atyebileyo, anjengenyama, anjengenyama; Hayi, yile nto sithetha ngayo. Ngenxa yokuba into elula esiyisebenzisayo kwaye siya kongeza ngakumbi kuyo isihlobo esibi siya kuba yioli yeeavokhado. I-oyile ye-olivu. Ingaba yioyile yekhokhonathi? Singasebenzisa izinto ezifana neoyile yebhotolo, iintlobo ezahlukeneyo zemida, kwaye hayi imida, kodwa iintlobo zebhotolo ezivela, uyazi, iinkomo ezityiswe ingca. Ngokwesiseko sinokuphelelwa zikhrimu, uyazi, iikhrimu ezingezizo ezongezo, iikhrimu ezithe ngqo, ezo siphelelwe zizo, akunjalo? Ukukhawuleza ngokwenene. Ngoko kufana, yintoni enye inqatha, akunjalo? Kwaye ke siyayikhangela. Ke enye yeendlela ezilungileyo zokuyenza kukuba asizukuhlala sibeka i-creamer ngaphezulu okanye ibhotolo yethu ngaphezulu, nto leyo, ezinye iikofu abanazo, babeka ibhotolo kuyo kwaye bayidibanise, kwaye bayayenza. ukubetha okumnandi kwejava encinci. Kwaye wonke umntu uza nejinja yabo encinci kunye namafutha kunye nekofu yabo kwaye benza i-espresso evela ezulwini, akunjalo? Yintoni ke enye esinokuyenza?

Kenna Vaughn: Singakwazi, njengoko benditshilo, ukongeza ezo ntlanzi, eziya kunceda ukunika imizimba yethu ngaphezulu kwezo omega. Kwaye ke sinokwenza imifuno emfusa ngakumbi, kwaye ezo ziza kubonelela umzimba wakho ngee-antioxidants ezininzi. Ke olo lukhetho olulungileyo xa kufikwa kwivenkile yegrosari. Umthetho wesithupha endiwuthandayo kwaye ndawuva kwakudala kukuba ungathengi ezipasejini kukuzama ukuthenga emaphethelweni kuba emiphethweni kulapho uya kufumana khona yonke loo mveliso intsha kunye nazo zonke ezo nyama zibhityileyo. Kuxa uqala ukungena kwezo ndawo, kwaye kulapho uya kuqala khona ukufumana, uyazi, i-cereal, ezo carbohydrates ezimbi, ezo carbohydrates zilula ukuba ukutya kwaseMelika kuye kwathanda kodwa akuyomfuneko. IiOreos?

Kenna Vaughn: Ewe.

UGqr. Alex Jimenez DC*: Ipaseji yeelekese ukuba wonke umntwana uyazi. Kulungile, ewe.

Kenna Vaughn: Ngoko ke enye ingongoma enkulu apho. Ke xa ungena e-ofisini yethu, ukuba unesifo se-metabolic syndrome okanye nantoni na nje ngokubanzi, senza izicwangciso zakho zibe zezomntu kakhulu kwaye sikunika iingcebiso ezininzi. Siyayimamela indlela ophila ngayo kuba into esebenzela omnye umntu isenokungasebenzi komnye. Ke siqinisekisa ukuba sikubonelela ngolwazi esaziyo ukuba uya kuphumelela kwaye unikezele ngemfundo kuba leyo yenye inxalenye enkulu yayo.

UGqr. Alex Jimenez DC*: Zonke iindlela zikhokelela ekhitshini, huh? Kunene? Ewe bayenza. KULUNGILE, ke masisondele ngokuchanekileyo kumanqatha kunye nezakhamzimba. Ndifuna ukukunika umbono wokuba loluphi uhlobo lwezondlo ezisifaneleyo kuba sifuna ukuyichitha le miba mihlanu ichaphazela isifo se-metabolic ebesixoxa ngayo. Ngoobani aba bahlanu? Masiqhubele phambili siziqalise. Yiswekile ephezulu, akunjalo?

Kenna Vaughn: I-glucose ephezulu yegazi, i-HDLs ephantsi, eya kuba yi-cholesterol efanelekileyo efunwa ngumntu wonke. Ewe. Kwaye kuya kuba uxinzelelo lwegazi oluphezulu, olungathathwa njengoluphezulu ukusuka kwinqanaba likagqirha, kodwa lithathwa njengeliphakamileyo. Ke leyo yenye into; sifuna ukuqinisekisa ukuba le yi-metabolic syndrome, ayisosifo semetabolism. Ke ukuba uya kugqirha kwaye uxinzelelo lwegazi lwakho luyi-130 ngaphezulu kwamashumi asibhozo anesihlanu, sisalathisi eso. Kodwa umboneleli wakho usenokungatsho ukuba uxinzelelo lwegazi lwakho luphezulu kakhulu.

UGqr. Alex Jimenez DC*: Akukho nanye kwezi ziphazamiso apha ngokwazo ziimeko zonyango, kwaye, ngabanye, zizinto nje ezintle. Kodwa ukuba udibanisa zonke ezi zintlanu, une-metabolic syndrome kwaye uzive ngathi awulunganga kakhulu, akunjalo?

Astrid Ornelas: Yeah yeah.

Kenna Vaughn: Enye iya kuba bubunzima obugqithisileyo malunga nesisu kunye ne-triglycerides ephezulu.

UGqr. Alex Jimenez DC*: Kulula ukubona. Uyabona xa umntu enesisu esijingayo ngathi ngumthombo, akunjalo? Ke siyabona ukuba ungaya kuyo ngamanye amaxesha iindawo zokutyela zase-Italiya kwaye ubone umpheki omkhulu. Kwaye ngamanye amaxesha kufuneka ndikuxelele, ngamanye amaxesha, uyazi, sithethile noChef Boyardee wayengengomfo obhityileyo. Ndicinga ukuba uChef Boyardee, uyazi yintoni? Kwaye umfana wasePillsbury, akunjalo? Ewe, ibingekho mpilweni, akunjalo? Bobabini banengxaki ye-metabolic syndrome kwasekuqaleni. Ngoko kulula ukuyibona. Ke ezi zizinto esiza kucamngca ngazo. I-Astrid iya kudlula kwi-nutraceuticals, iivithamini, kunye nokunye ukutya esinokuthi siphucule izinto. Ke nantsi i-Astrid, kwaye nanku umlondolozi wethu wesayensi. Kodwa nantsi i-Astrid, qhubeka.

Astrid Ornelas: Ewe, ndicinga ngaphambi kokuba singene kwi-nutraceuticals, ndifuna ukwenza into ecacileyo. Njengokuba besithetha nge-metabolic syndrome. I-Metabolic syndrome ayisiyiyo, kwaye ndiyaqikelela ukuba sisifo okanye ingxaki yezempilo ngokwayo. I-Metabolic syndrome yingqokelela yeemeko ezinokonyusa umngcipheko wokuphuhlisa eminye imiba yezempilo efana nesifo seswekile, isifo sohlangothi, kunye nesifo sentliziyo. Ngenxa yokuba isifo se-metabolic asiyiyo, uyazi, ingxaki yezempilo ngokwayo, ngakumbi kweli qela, le ngqokelela yezinye iimeko, zezinye iingxaki ezinokukhula zibe yimicimbi yezempilo embi kakhulu. Ngenxa yaloo nyaniso, i-metabolic syndrome ayinazo iimpawu ezicacileyo ngokwayo. Kodwa ke, njengoko besithetha ngayo, izinto ezintlanu ezinobungozi zihle kakhulu ezi sixoxe ngazo: amanqatha amaninzi esinqeni, uxinzelelo lwegazi oluphezulu, iswekile yegazi ephezulu, i-triglycerides ephezulu, i-HDL ephantsi, kwaye ngokutsho kwabasebenzi bezempilo. Koogqirha kunye nabaphandi, uyazi ukuba une-metabolic syndrome ukuba unesithathu kwezi zintlanu zemingcipheko.

UGqr. Alex Jimenez DC*: Ewe. Ntathu. Ngoku, oko akuthethi ukuba ukuba unayo, uneempawu. Njengoko ndibona kwabonakala. Kodwa ndimele ndikuxelele kumava am xa umntu enezinto ezingaphezu kwesithathu okanye ezintathu. Baqala ukuziva bekrunekile. Abaziva kakuhle. Baziva ngathi, uyazi, ubomi abukho mnandi. Baneovaroli nje. Abajongi kakuhle. Ngoko ke andibazi, mhlawumbi. Kodwa intsapho yabo iyazi ukuba ababukeki kakuhle. Njengomama akabonakali kakuhle. Utata ukhangeleka elungile.

Astrid Ornelas: Yeah yeah. Kwaye i-metabolic syndrome, njengoko benditshilo, ayinazimpawu zibonakalayo. Kodwa uyazi, bendihamba nomnye wemiba yomngcipheko ngamafutha esinqeni, kwaye kulapho uya kubona abantu abanento oyibiza ngokuba yi-apile okanye umzimba omile okwepere, ngoko ke banamafutha angaphezulu kwesisu sabo. Kwaye nangona oko akujongwa njengophawu ngokobugcisa, yinto enokuthi; Ndicinga ukuba inokunika ingcamango oogqirha okanye abanye abaqeqeshi bezempilo ukuba lo mntu, uyazi, unesifo seswekile okanye unesifo seswekile. Kwaye, uyazi, banobunzima obugqithisileyo kunye nokutyeba. Banokuba nomngcipheko owongeziweyo we-metabolic syndrome kwaye ke ngoko baphuhlise, uyazi, ukuba ishiywe inganyangwanga, iphuhlisa eminye imiba yezempilo efana nesifo sentliziyo kunye nesifo sohlangothi. Ndiyaqikelela ukuba kuthiwe; emva koko siya kungena kwi-nutraceutical.

UGqr. Alex Jimenez DC*: Ndiyayithanda le, ndiyayithanda le. Sifumana izinto ezilungileyo, kwaye sifumana ulwazi oluthile.

Astrid Ornelas: Kwaye ndiyaqikelela ukuba sele kuthethiwe, siyakungena kwi-nutraceuticals. Uhlobo olunje, uKenna ebethetha ngantoni malunga nokuba yintoni i-takeaway? Uyazi, silapha sithetha ngale miba yezempilo, kwaye silapha sithetha nge-metabolic syndrome namhlanje. Kodwa yintoni i-takeway? Singabaxelela ntoni abantu? Yintoni abanokuyigodusa ngentetho yethu? Banokwenza ntoni ekhaya? Ke apha sine Nutraceuticals ezininzi, endizibhalileyo amanqaku amaninzi kwibhlog yethu kwaye ndajonga.

UGqr. Alex Jimenez DC*: Ucinga, Astrid? Ukuba ujonga amanqaku e-100 abhalwe e-El Paso, ubuncinci kwindawo yethu, onke aphethwe ngumntu. Ewe. Konke kulungile.

Astrid Ornelas: Ewe. Ke sinezondlo ezininzi apha eziphandiweyo. Abaphandi baye bafunda zonke ezi zifundo zophando kwaye bafumanisa ukuba banokunceda ngandlela-thile kwaye olunye uhlobo luphucule, uyazi, isifo se-metabolic syndrome kunye nezi zifo ezinxulumene nazo. Ngoko eyokuqala endifuna ukuyixubusha yivithamini B. Ngoko ke yintoni iivithamini B? Ezi zezo onokuthi uzifumane kunye. Ungazifumana evenkileni. Uya kubabona njengeevithamini ze-B eziyinkimbinkimbi. Uya kubona njengengqayi encinci, kwaye ke iza neevithamini ezininzi ze-B. Ngoku, kutheni ndivelisa iivithamini ze-B ze-metabolic syndrome? Ke esinye sezizathu ezinje ngabaphandi bafumanise ukuba enye yazo, ndiyaqikelela, enye yezizathu ze-metabolic syndrome inokuba luxinzelelo. Ke ngoku kuthethiweyo, kufuneka sibe neevithamini ze-B kuba xa sinoxinzelelo xa sinosuku olunzima emsebenzini xa sinomsebenzi, ndicinga ukuba uninzi uyazi, zininzi izinto ezicinezelayo ekhaya okanye nosapho, uvalo lwethu. Inkqubo iya kusebenzisa ezi vitamin B ukuxhasa umsebenzi wethu wemithambo-luvo. Ngoko xa sinoxinzelelo oluninzi, siya kusebenzisa la mavithamini, okwandisa uxinzelelo; Uyazi, umzimba wethu uya kuvelisa i-cortisol. Uyazi, osebenza umsebenzi. Kodwa sonke siyazi ukuba i-cortisol eninzi, uxinzelelo oluninzi lunako ngokwenene. Inokuba yingozi kuthi. Inokunyusa umngcipheko wethu wesifo senhliziyo.

UGqr. Alex Jimenez DC*: Uyazi, njengoko ndikhumbula xa sisenza oku, zonke iindlela zikhokelela ekhitshini malunga nokubuyisela ukutya emzimbeni wakho. Zonke iindlela zikhokelela kwi-mitochondria xa ifika kwindawo yokuphuka. Ihlabathi lemveliso yamandla e-ATP lijikelezwe kwaye lihlanganiswe ne-nicotinamide, i-NADH, i-HDP, i-ATPS, i-ADP. Zonke ezi zinto zinonxibelelwano kunye ne-vitamin B yazo zonke iintlobo. Ngoko ke iivithamin B zikwi-injini ye-injini yezinto ezisincedayo. Ngoko kuyavakala ukuba le nto yayiphezulu kwivithamini kunye neyona nto ibalulekileyo. Kwaye ke unezinye iziphelo apha kwiniacin. Yintoni i-niacin? Uqaphele ntoni apho?

Astrid Ornelas: Ewe, i-niacin yenye ivithamini B, uyazi, kukho iivithamini B ezininzi. Yiyo loo nto ndinayo apho phantsi kwesininzi kunye ne-niacin okanye ivithamin B3, njengoko isaziwa ngakumbi. Uninzi lwabaninzi lukrelekrele. Izifundo ezininzi zophando zifumene ukuba ukuthatha i-vitamin B3 kunokunceda ukunciphisa i-LDL okanye i-cholesterol embi, ukunceda ukunciphisa i-triglycerides, kunye nokwandisa i-HDL. Kwaye uphando oluninzi lufumene ukuba i-niacin, ngokukodwa i-vitamin B3, inokunceda ukwandisa i-HDL ngama-30 ekhulwini.

UGqr. Alex Jimenez DC*: Ingakholeleki. Xa ujonga i-NADP kunye ne-NADH, Ezi ziyi-N yi-niacin, i-nicotinamide. Ke kwikhompawundi ye-biochemical, i-niacin yileyo abantu abaziyo ukuba xa uyithatha ilungile okanye le bekufanele ukuba yiyo, ufumana le mvakalelo yokugungxula kwaye ikwenza ukuba uzonwaya lonke ilungu lomzimba wakho, kwaye iyavakala. kuhle xa ukrwempa kuba ikwenza uzive ngolo hlobo. Kunjalo, intle kakhulu. Kwaye oku kukhulu.

Astrid Ornelas: Ewe. Ewe, kwaye kwakhona, ndifuna nje ukugqamisa inqaku malunga nevithamini B. Iivithamini ze-B zibalulekile kuba zinokunceda ukuxhasa imetabolism yethu xa sisitya, uyazi, i-carbohydrates kunye namafutha, amafutha alungileyo, kunjalo, kunye neeprotheni. Xa umzimba uhamba kwinkqubo yemetabolism, uguqula ezi carbohydrates, amafutha kunye neprotheni. Iiprotheyini zijika zibe amandla, kwaye iivithamini ze-B ziyinxalenye ephambili yokulawula ukwenza oko.

UGqr. Alex Jimenez DC*: ILatinos, kubemi bethu ngokubanzi, siyazi ukuba besisoloko sisiva ngomongikazi okanye umntu onikezela ngenaliti yevithamin B. Ngoko naziva ngezo zinto. Kunene. Kuba udakumbile, ulusizi, bebeza kwenza ntoni? Ewe, uyazi ukuba yintoni enokubatofa nge-B12, akunjalo? Zeziphi iivithamini B, akunjalo? Kwaye umntu uya kuphuma ngathi, Ewe, kwaye baya kuba nemincili, akunjalo? Ke siyayazi le nto, kwaye le yi-elixir yexesha elidlulileyo. Abo bathengisi bahambahambayo, ababenezithako zokuthambisa kunye nezinto zokuthambisa, babephila ngokunika i-vitamin B complex. Iziselo zokuqala zamandla zaqala ukuyilwa nge-B complex, uyazi, ukupakishwa kwazo. Ngoku nantsi isivumelwano. Ngoku sifundile ukuba iziselo zamandla zibangela imiba emininzi, kangangokuba sibuyela kwii-B complex ukunceda abantu ngcono. Ke le vitamin ilandelayo sinayo yileya sinayo iD, sinevithamin D.

Astrid Ornelas: Ewe, enye elandelayo endifuna ukuthetha ngayo yi-vitamin D. Ngoko kukho izifundo ezininzi zophando malunga ne-vitamin D kunye neenzuzo, iinzuzo ze-vitamin D kwi-syndrome ye-metabolic syndrome, kunye nendlela endixoxe ngayo ukuba iivithamini ze-B ziluncedo njani kwimetabolism yethu. I-Vitamin D nayo iluncedo kwimetabolism yethu, kwaye inokunceda ukulawula iswekile yegazi, ngokukodwa i-glucose yethu. Kwaye oko kukodwa kubaluleke kakhulu kuba, njengenye yezinto ezibeka phambili kwi-metabolic syndrome, iswekile ephezulu yegazi. Kwaye uyazi, ukuba uneswekile ephezulu engalawulekiyo, inokukhokelela ekubeni, uyazi, kunokukhokelela kwi-prediabetes. Yaye ukuba oko kuyekwa kunganyangwa, kunokukhokelela kwisifo seswekile. Ke izifundo zophando zikwafumanise ukuba ivithamin D ngokwayo inokuphucula ukunganyangeki kwe-insulin, into entle kakhulu enokukhokelela kwisifo seswekile.

UGqr. Alex Jimenez DC*: Uyazi, bendifuna nje ukukhupha ivithamin D ayikho nokuba yivithamin; yincindi yedlala. Yafunyanwa emva kweC nguLinus Pauling. Bakuba beyifumene, baqhubeka bechaza le leta ilandelayo. Kulungile, kuba iyihomoni, kufuneka uyijonge nje. Le vitamin D ethile okanye le hormone tocopherol. Ngokusisiseko inokutshintsha imiba emininzi yemetabolism emzimbeni wakho. Ndithetha ngenene ukuya kwamakhulu amahlanu eenkqubo ezahlukeneyo esizifumanayo. Kunyaka ophelileyo ibingama-400. Ngoku siphantse sibe ngama-500 ezinye iinkqubo zebhayomichiza ezichaphazeleka ngokuthe ngqo. Ewe, yenza uhlobo lwengqiqo. Jonga, elona lungu lethu libalulekileyo emzimbeni lulusu lwethu, kwaye ixesha elininzi, sasibaleka sijikeleza sinxibe iimpahla ezinqabileyo, kwaye sasiselangeni kakhulu. Ewe, asizange sicinge ukuba elo lungu lithile linokuvelisa amandla amaninzi okuphilisa, kwaye ivithamin D iyakwenza oko. Iveliswa kukukhanya kwelanga kwaye isebenze. Kodwa ihlabathi lanamhlanje, nokuba singama-Armenian, ama-Irani, iinkcubeko ezahlukeneyo zasemantla, njengeChicago, abantu abafumani kukhanya kangako. Ngoko kuxhomekeke kwiinguqu zenkcubeko kunye nabantu abavaliweyo abahlala kunye nokusebenza kwezi zibane ze-fluorescent, silahlekelwa ngundoqo we-vitamin D kwaye sigula kakhulu. Umntu othatha i-vitamin D unempilo kakhulu, kwaye injongo yethu kukuphakamisa i-vitamin D yi-vitamin e-fat-soluble kunye neyodwa ezifaka kuyo kwaye igcinwe esibindi kunye namafutha emzimbeni. Ngoko unokuwuphakamisa ngokucothayo njengoko uwuthatha, kwaye kunzima ukufumana amanqanaba anetyhefu, kodwa ezo zimalunga nekhulu elinamashumi amabini anesihlanu eenanogram ngedesilitha nganye ephezulu kakhulu. Kodwa uninzi lwethu lubaleka no-10 ukuya kuma-20, oluphantsi. Ke, ngokwenyani, ngokuphakamisa oko, uya kubona ukuba utshintsho lweswekile yegazi luyakwenzeka ukuba u-Astrid athetha ngalo. Zeziphi ezinye zezinto esiziqaphelayo, ngakumbi ivithamin D? Nantoni na?

Astrid Ornelas: Ndiyathetha, ndiza kubuyela kwi-vitamin D ngokukhawuleza; Ndifuna ukuxoxa ngezinye zezondlo zokuqala. KULUNGILE. Kodwa ivithamin D eninzi iluncedo kuba inceda ekuphuculeni imetabolism yakho, kwaye inceda ukuphucula ukunganyangeki kwakho kwe-insulin, ubuncinci kwi-metabolic syndrome.

UGqr. Alex Jimenez DC*: Kuthekani ngecalcium?

Astrid Ornelas: Ke i-calcium ihamba kunye ne-vitamin D, kwaye into ebendifuna ukuthetha ngayo kunye ne-vitamin D kunye ne-calcium kunye. Sihlala sicinga ngezi zinto zintlanu besikhe sazikhankanya ngaphambili ezinokubangela isifo se-metabolic syndrome. Sekunjalo, kukho, uyazi, ukuba ufuna ukucinga ngayo, njengokuba zeziphi izizathu ezisisiseko ezininzi zezi zinto zomngcipheko? Kwaye njengokuba, uyazi, ukutyeba, indlela yokuphila yokuhlala, abantu abangazibandakanyiyo kukuzivocavoca okanye ukwenza umthambo. Enye yezinto ezinokubeka umntu kwangaphambili okanye ukonyusa umngcipheko we-metabolic syndrome. Makhe ndibeke le scenario. Kuthekani ukuba umntu unesifo esibuhlungu esingapheliyo? Kuthekani ukuba banento efana ne-fibromyalgia? Bahlala besentlungwini. Abafuni kushukuma, ngoko abafuni ukwenza umthambo. Abafuni ukwenza mandundu ezi mpawu. Ngamanye amaxesha, abanye abantu baneentlungu ezingapheliyo okanye izinto ezifana ne-fibromyalgia. Masihambe kancinci kancinci esisiseko. Abanye abantu banentlungu engapheliyo emva, kwaye awufuni ukusebenza. Ngoko ke awukhethi njengabanye kwaba bantu abakhethi ukuba bangasebenzi kuba befuna. Abanye baba bantu babuhlungu ngokusemthethweni, kwaye kukho izifundo ezininzi zophando, kwaye yile nto ndiza kuyibopha kwi-vitamin D kunye ne-calcium kunye ne-vitamin D kunye ne-calcium. Uyazi, singakwazi ukubathatha kunye. Banokunceda ukuphucula intlungu engapheliyo kwabanye abantu.

UGqr. Alex Jimenez DC*: Ingakholeleki. Kwaye sonke siyazi ukuba i-calcium yenye yezizathu ze-muscle spasms kunye neziphumlisi. Iitoni zezizathu. Siza kungena kuyo nganye kwezi. Siza kuba ne-podcast kwi-vitamin D kunye nemiba ye-calcium kuba sinokungena nzulu. Siya kungena nzulu, kwaye siya kuhamba yonke indlela ukuya kwi-genome. I-genome yi-genomics, eyinzululwazi yokuqonda indlela isondlo kunye nofuzo oludansa kunye. Ke siya phaya, kodwa ngathi singena kancinci kule nkqubo kuba kufuneka silithathe kancinci ibali. Yintoni elandelayo?

Astrid Ornelas: Ke ngokulandelayo, sine-omega 3s, kwaye ndifuna ukuqaqambisa ngokukodwa ukuba sithetha nge-omega 3s kunye ne-EPA, hayi i-DHA. Ke ezi zi-EPA, yileyo idweliswe phaya phezulu, kunye neDHA. Zimbini iintlobo ezibalulekileyo ze-omega 3s. Ngokusisiseko, zombini zibaluleke kakhulu, kodwa izifundo ezininzi zophando kwaye ndiyenzile amanqaku kule nto kwaye ndifumanise ukuba ndiyaqikelela ukuthatha i-omega 3s ngokukodwa nge-EPA, ingaphezulu kwizibonelelo zayo kune-DHA. Kwaye xa sithetha nge-omega 3s, ezi zinokufumaneka kwiintlanzi. Amaxesha amaninzi, ufuna ukuthatha i-omega 3s; ubabona bekwimo ye fish oil. Kwaye oku kubuyela kwinto uKenna ebeyixoxile ngaphambili, njengokulandela ukutya kweMeditera, egxile kakhulu ekutyeni intlanzi eninzi. Kulapho ufumana khona ukutya kwakho kwe-omega 3s, kwaye izifundo zophando ziye zafumanisa ukuba i-omega 3s ngokwayo inokunceda ukukhuthaza impilo yentliziyo, kwaye inokunceda ukunciphisa i-cholesterol embi kwi-LDL yakho. Kwaye ezi zinokuphucula imetabolism yethu, njengevithamin D.

UGqr. Alex Jimenez DC*: Ufuna ukuqhubela phambili kwaye unxibe zonke ezi zinto phantsi kwento yokuba sikwajonge, kwaye xa sijongana nesifo se-metabolic syndrome, sijongana nokudumba. Ukudumba kunye ne-omegas ziyaziwa. Ke into ekufuneka siyenzile kukukhupha inyani yokuba ii-omega bezikwidayethi yaseMelika, nakukutya kukamakhulu. Kwaye ke, kwakhona, siva emva ngemini xa umakhulu okanye umakhulu kamakhulu wayekunika ioli yesibindi yecod. Ewe, eyona ntlanzi iphezulu ephethe i-omega yi-herring, emalunga ne-800 milligrams ngokuphakwayo. Ikhowudi ilandelayo xa ijikeleze 600. Kodwa ngenxa yokufumaneka, ikhadi lifumaneka kakhulu kwiinkcubeko ezithile. Ke wonke umntu uyakuba neoyile yesibindi, kwaye bakwenze ukuba uvale impumlo yakho kwaye uyisele, kwaye bayazi ukuba iyahambelana. Banokucinga ukuba sisithambiso esilungileyo. Sekunjalo, yayiyi-anti-inflammatory ngokukodwa kubantu, kwaye ngokuqhelekileyo, oogogo ababesazi malunga neli lungelo bancedisa amathumbu, kunceda ukuvutha, kunceda kumalungu. Babelazi lonke ibali emva koko. Ke sizakungena nzulu kwi-Omegas kwipodcast yethu yamva. Sinenye elapha. Ibizwa ngokuba yi-berberine, akunjalo? Lithini ibali kwiberberine?

Astrid Ornelas: Ewe, intle kakhulu iseti elandelayo ye-nutraceuticals edweliswe apha, i-berberine, i-glucosamine, i-chondroitin, i-acetyl L-carnitine, i-alpha-lipoic acid, i-ashwagandha, intle kakhulu zonke ezi zibotshelelwe kwinto endiyithethileyo malunga neentlungu ezingapheliyo kunye nazo zonke. kule miba yezempilo. Ndizidwelise apha phezulu kuba ndenze amanqaku amaninzi. Ndifunde izifundo zophando ezahlukeneyo ezithe zaqukumbela ezi kumalingo ahlukeneyo nakwizifundo zophando ezininzi kunye nabathathi-nxaxheba abaninzi. Kwaye ezi zifumene kakhulu, uyazi, eli qela lezondlo ezidweliswe apha; ezi nazo zibotshelelwe ekuncedeni ukunciphisa iintlungu ezingapheliyo. Uyazi, kwaye njengoko bendixoxile ngaphambili, njengeentlungu ezingapheliyo, uyazi, abantu abane-fibromyalgia okanye abathanda, uyazi, masihambe kancinci abantu abaneentlungu zomqolo, uyazi, aba bantu bangasebenziyo baphila ubomi obuhlala nje. ngenxa yeentlungu zabo kwaye banokuba sengozini ye-metabolic syndrome. Uninzi lwezi zifundo zophando zifumene ezi zondlo ngokwazo zinokunceda ukunciphisa intlungu engapheliyo.

UGqr. Alex Jimenez DC*: Ndicinga ukuba entsha ibizwa ngokuba yi-alpha-lipoic acid. Ndibona i-acetyl L-carnitine. Siza kuba ne-biochemist yethu yokuhlala kule podcast ilandelayo ukuba singene nzulu kwezi. I-Ashwagandha ligama elinomdla. Ashwagandha. Yitsho. Yiphinde. Kenna, ungandixelela kancinci malunga ne-ashwagandha kunye nento esiye sakwazi ukuyifumanisa nge-ashwagandha? Ngenxa yokuba ligama elikhethekileyo kunye necandelo esilijongayo, siya kuthetha ngalo ngakumbi. Siza kubuyela e-Astrid ngomzuzwana, kodwa ndiza kumnika ikhefu elincinci kunye nohlobo olunjalo, vumela uKenna andixelele i-ashwagandha.

Kenna Vaughn: Bendiza kongeza kwinto malunga naloo berberine.

UGqr. Alex Jimenez DC*: Owu, kulungile, masibuyele eberberine. Ezi zi-berberine kunye ne-ashwagandha.

Kenna Vaughn: Kulungile, ukuze i-berberine nayo ibonakaliswe ukunceda ukunciphisa i-HB A1C kwizigulana ezineshukela egazini, eziya kubuyela kuyo yonke i-prediabetes kwaye ichwetheze iimeko ezimbini zeswekile ezinokuthi zenzeke emzimbeni. Ke loo nto ikwabonisiwe ukuba yehlise elo nani ukuzinzisa iswekile yegazi.

UGqr. Alex Jimenez DC*: Kukho into yonke esiza kuba nayo kwi-berberine. Kodwa enye yezinto esizenzileyo ngokwemeko ye-metabolic syndrome ngokuqinisekileyo yenze uluhlu oluphezulu apha kwinkqubo. Ke kukho i-ashwagandha kunye ne-berberine. Ke sixelele konke malunga ne-ashwagandha. Kwakhona, i-ashwagandha nguye. Ke ngokweswekile yegazi, i-A1C lubalo lweswekile yegazi ekuxelela kanye into eyenziwa siswekile segazi malunga neenyanga ezintathu. I-glycosylation ye-hemoglobin inokulinganiswa ngotshintsho lwemolekyuli olwenzeka ngaphakathi kwe-hemoglobin. Yiyo loo nto iHemoglobin A1C sisimaki sethu sokugqiba. Ngoko xa i-ashwagandha kunye ne-berberine zidibana kwaye zisebenzise ezo zinto, sinokuyitshintsha i-A1C, eluhlobo lweenyanga ezintathu olufana nemvelaphi yembali yento eyenzekayo. Silubonile utshintsho kuloo nto. Kwaye yenye yezinto esizenzayo ngoku malunga needosi kunye nento esiyenzayo. Siza kudlula oko, kodwa hayi namhlanje kuba inzima kancinci. Imicu enyibilikayo nayo ibe yinxalenye yezinto. Ke ngoku, xa sijongana neentsinga ezinyibilikayo, kutheni sithetha ngeentsinga ezinyibilikayo? Okokuqala, kukutya kwezinambuzane zethu, ngoko kufuneka sikhumbule ukuba ihlabathi le-probiotic yinto esingenakuyilibala. Abantu kufuneka baqonde ukuba, nangona kunjalo, ukuba i-probiotics, ingaba yi-Lactobacillus okanye i-Bifidobacterium strains, nokuba yithumbu elincinci, amathumbu amakhulu, ekuqaleni kwamathumbu amancinci, kukho iibhaktheriya ezahlukeneyo ukuya ekupheleni ukubona ukuza ekupheleni. Ngoko ke masiyibize loo ndawo apho izinto ziphuma khona. Kukho iibhaktheriya kuyo yonke indawo kumanqanaba ahlukeneyo, kwaye ngamnye unenjongo yokufumanisa oko. Kukho ivithamin E kunye neti eluhlaza. Ke ndixelele, Astrid, malunga nala mandla ngokumalunga neti eluhlaza. Yintoni esiyiqaphelayo ngokubhekisele kwi-metabolic syndrome?

Astrid Ornelas: KULUNGILE. Ke iti eluhlaza ineenzuzo ezininzi, uyazi? Kodwa, uyazi, abanye abantu abayithandi iti, kwaye abanye bathanda ikofu, uyazi? Kodwa ukuba ufuna ukungena ekuseleni iti, uyazi, ngokuqinisekileyo ngenxa yeenzuzo zayo zempilo. Iti eluhlaza yindawo ebalaseleyo yokuqala kwaye ngokwemigaqo ye-metabolic syndrome. Iti eluhlaza ibonakaliswe ukunceda ukuphucula impilo yentliziyo, kwaye inokunceda ukunciphisa le miba yengozi ephathelele kwi-metabolic syndrome. Inokukunceda, uyazi, izifundo ezininzi zophando eziye zafumanisa ukuba iti eluhlaza inokunceda i-cholesterol ephantsi, i-cholesterol embi, i-LDL.

UGqr. Alex Jimenez DC*: Ngaba iti eluhlaza isinceda ngamafutha ethu esisu?

Astrid Ornelas: Ewe. Kukho enye yeenzuzo zeti eluhlaza endiyifundileyo. Mhle kakhulu enye leyo mhlawumbi eyaziwa kakhulu kukuba iti eluhlaza inokunceda ukunciphisa umzimba.

UGqr. Alex Jimenez DC*: Oh Nkosi yam. Ngoko ke amanzi kunye neti eluhlaza. Nantso ke, bafo. Kuko konke. Sinciphisa ubomi bethu obukwanjalo, ndiyathetha ukuba, silibale neyona nto inamandla. Iyakhathalela ezo ROS, ezizintlobo zeoksijini ezisebenzayo, i-antioxidants yethu, okanye i-oxidants egazini lethu. Ke ngokusisiseko iyabacinezela kwaye ibakhuphe kwaye ipholise ipholile kwaye ithintele ukuwohloka okuqhelekileyo okwenzekayo okanye ukuwohloka okugqithileyo okwenzeka ekwaphuleni kwemetabolism eqhelekileyo, eyimveliso eyi-ROS, iintlobo zeoksijini ezisebenzayo zisendle, ziyaphambana. ii-oxidants, esinegama elicocekileyo lezinto ezizityumzayo kwaye zithomalalise kwaye zibeke ngolungelelwano olubizwa ngokuba zii-antioxidants. Ke iivithamini eziyi-antioxidants yi-A, E, kunye ne-C zi-antioxidants, nazo. Ke ezo zizixhobo ezinamandla esijongana nazo njengoko sithoba ubunzima bomzimba. Sikhulula ezininzi iityhefu. Kwaye njengokuba iti eluhlaza ingena kwi-squirt, i-squirt kubo, ipholise, kwaye ibakhuphe egiyeni. Qikelela ukuba liphi elinye ilungu elinceda kuyo yonke imveliso ye-insulin, ezizintso. Izintso zikhutshelwa ngaphandle ngeti eluhlaza kwaye zinceda kwakhona. Ndiqaphela ukuba into enye ongayenzanga, i-Astrid, yenziwe amanqaku kwi-turmeric, akunjalo?

Astrid Ornelas: Owu, ndenze amanqaku amaninzi malunga ne-turmeric. Ndiyazi kuba, kuluhlu oluphezulu, i-turmeric kunye ne-curcumin mhlawumbi zifana nenye yezondlo endizithandayo ukuthetha ngazo.

UGqr. Alex Jimenez DC*: Ewe, ufana nokukrazula ingcambu kunye namaxesha ambalwa.

Astrid Ornelas: Ewe, ndinazo efrijini ngoku.

UGqr. Alex Jimenez DC*: Ewe, uchukumisa loo turmeric, kwaye unokulahlekelwa ngumnwe. Kwenzeka ntoni ngomnwe wam? Ngaba usondele kwi-turmeric yam? Ingcambu, akunjalo? Ngoko. Ke sixelele kancinci malunga neempawu ze-turmeric kunye ne-curcumin ngokwemigaqo ye-metabolic syndrome.

Astrid Ornelas: KULUNGILE. Ndenze ezininzi, uyazi, amanqaku amaninzi malunga ne-turmeric kunye ne-curcumin. Kwaye siye saxoxa ngayo ngaphambili, kwaye uninzi lweepodcasts zethu zangaphambili kunye ne-turmeric kukuba yinto etyheli etyheli inokujongeka iorenji kwabanye abantu, kodwa ihlala ibizwa ngokuba yingcambu emthubi. Kwaye ithandwa kakhulu kwi-Indian cuisine. Yeyona nto sesinye sezithako eziphambili oza kuzifumana kwikhari. Kwaye i-curcumin, ngokuqinisekileyo abanye benu bantu bevile nge-curcumin okanye i-turmeric, uyazi? Yintoni umahluko? Ewe, i-turmeric sisityalo esineentyatyambo, kwaye yingcambu. Sidla ingcambu ye-turmeric, kwaye i-curcumin yinto nje esebenzayo kwi-turmeric enika umbala ophuzi.

UGqr. Alex Jimenez DC*: Guys, andiyi kuvumela nantoni na kodwa uhlobo oluphezulu lwe-curcumin kunye neemveliso ze-turmeric zifumaneke kwizigulane zabo kuba kukho umehluko. Ezinye ziveliswa ngokoqobo, ndithetha ukuba, sinezinyibilikisi, kwaye ngendlela esikhupha ngayo izinto kunye ne-curcumin kunye ne-turmeric okanye izinto ezinjenge-cocaine, kuya kufuneka usebenzise i-distillate. Kulungile? Kwaye nokuba ngamanzi, i-acetone, ibenzene, Kulungile, okanye uhlobo oluthile lwemveliso, siyazi namhlanje ukuba ibenzene isetyenziselwa ukucubungula iintlobo ezininzi zezongezelelo, kwaye iinkampani ezithile zisebenzisa ibenzene ukufumana eyona nto ingcono kwi-turmeric. Ingxaki yibenzene ivelisa umhlaza. Ke kufuneka silumke kakhulu ukuba zeziphi iinkampani esizisebenzisayo. I-acetone, khawufane ucinge loo nto. Ke kukho iinkqubo ezikhoyo zokukhupha i-turmeric ngokufanelekileyo kwaye ziluncedo. Ke ukufumana i-turmeric efanelekileyo, zonke ii-turmerics azifani. Kwaye yenye yezinto ekufuneka sizivavanye kuba zinemveliso ezininzi emhlabeni ziphambana ngokwenene ukuzama ukucubungula i-turmeric kwaye ngokuchanekileyo, nokuba yinto yokugqibela esiyixoxayo namhlanje kumbandela wethu. Kodwa yenye yezona zinto zibalulekileyo namhlanje. Asiyiqondi neaspirin. Siyazi ukuba iyasebenza, kodwa ubukhulu bayo bubonke buza kuchazwa. Nangona kunjalo, i-turmeric ikwisikhephe esifanayo. Sifunda kakhulu malunga nayo kangangokuba yonke imihla, nyanga zonke, kuveliswa izifundo ngexabiso le-turmeric kukutya kwendalo, ke i-Astris ikwithagethi ekujoliswe kuyo. Ke ndiqinisekile ukuba uza kuzisa ngaphezulu kwaloo nto kuthi, akunjalo?

Astrid Ornelas: Ewe kunjalo.

UGqr. Alex Jimenez DC*: Ke ndicinga into esinokuyenza namhlanje kuxa sijonga oku, ndingathanda ukubuza uKenna, xa sijonga i-metabolic syndrome ukusuka kwimiboniso yeempawu okanye nakwizifundo zaselabhoratri. Ukuzithemba kokwazi ukuba i-N ilingana nenye lelinye lamacandelo abalulekileyo esinawo ngoku kunyango olusebenzayo kunye nezenzo zempilo ezisebenzayo ezenziwa ngoogqirha abaninzi bezonyango kumda wabo wokuziqhelanisa. Kuba kwimiba yemetabolism, awungekhe uyisuse emzimbeni. Ngaba i-metabolism iyenzeka kwingxaki yomqolo? Siphawula ukulungelelaniswa nokulimala kwangemva, iintlungu zangasemva, imiba yangasemva, ukuphazamiseka kwamadolo okungapheliyo, ukuphazamiseka okungapheliyo kwamalungu e-musculoskeletal, kunye nesifo se-metabolic syndrome. Ngoko asinakuhlekisa ngayo. Ke sixelele kancinci, Kenna, njengoko sivala namhlanje kancinci into enokulindela isigulana xa sifika eofisini yethu, kwaye bafumana uhlobo lokufakwa "Oops, une-metabolic syndrome." Ke boom, siyiphatha njani?

Kenna Vaughn: Sifuna ukwazi imvelaphi yabo kuba, njengoko ubutshilo, yonke into iqhagamshelene; yonke into inzulu. Kukho iinkcukacha esifuna ukuzazi zonke ukuze sikwazi ukwenza eso sicwangciso somntu ngamnye. Ke enye yezinto zokuqala esizenzayo luluhlu lwemibuzo olude kakhulu nguLiving Matrix, kwaye sisixhobo esihle kakhulu. Kuthatha ixesha elincinci, kodwa kusinika ukuqonda okuninzi kwisigulana, nto leyo intle kuba isivumela ukuba, njengoko benditshilo, sembe nzulu kwaye sifumanise, uyazi, iintlungu ezinokuthi zenzekile ezikhokelela ekudumbeni. , indlela awayeyithetha ngayo uAstrid emva koko ikhokelela kwindlela yokuphila yokuhlala, ekhokelela kwesi sifo se-metabolic syndrome okanye uhlobo nje lokuhla ngaloo ndlela. Ke into yokuqala esiyenzayo kukwenza loo khweshine inde, emva koko sihlale phantsi sithethe nawe enye kwenye. Sakha iqela kwaye sikwenza ube yinxalenye yosapho lwethu kuba le nto ayilulanga ukuhamba wedwa, ke eyona mpumelelo ininzi kuxa unosapho lusondeleleneyo, kwaye unaloo nkxaso, kwaye sizama ukuba njalo wena.

UGqr. Alex Jimenez DC*: Siluthathile olu lwazi kwaye saqonda ukuba lwaluntsonkothile kakhulu kwiminyaka emihlanu eyadlulayo. Kwakulucelomngeni. Ikhweshine enamaphepha angama-300. Namhlanje sinesoftware esinokuyifumanisa. Ixhaswa yi-IFM, iZiko loNyango oluSebenzayo. Iziko loNyango oluSebenzayo linemvelaphi yalo kule minyaka ilishumi idlulileyo kwaye liye laduma kakhulu, liqonda umntu ephela njengomntu. Awukwazi ukwahlula i-eyeball kuhlobo lomzimba njengoko awukwazi ukwahlula i-metabolism kuzo zonke iziphumo ezinazo. Nje ukuba loo mzimba kunye noko kutya, eso sondlo singena emzimbeni wethu. Kwelinye icala lomlomo wethu kukho ezi zinto zincinane zobunzima ezibizwa ngokuba ziichromosomes. Bayajikeleza, kwaye bayaxovula, kwaye benza ii-enzymes kunye neeprotheni ezisekelwe kwinto esizondla ngayo. Ukufumanisa ukuba kuqhubeka ntoni na, kufuneka senze uluhlu lwemibuzo olubanzi malunga nobumoya bomzimba wengqondo. Izisa ubuchwephesha bokwetyisa okuqhelekileyo, indlela esebenza ngayo ukubanjiswa, kunye nendlela amava okuphila ewonke eyenzeka ngayo emntwini. Ke xa sithathela ingqalelo uAstrid kunye noKenna kunye, sifumana eyona ndlela ilungileyo, kwaye sinenkqubo eyenzelwe umntu ngamnye. Siyibiza ngokuba yi-IFM enye, ezimbini, kunye nezintathu, imibuzo enzima evumela ukuba sikunike uvavanyo olucacileyo kunye nokuphazamiseka okuchanekileyo apho unobangela unokuba yintoni kunye ne-nutraceuticals izondlo zezondlo esigxininisa kuzo. Sikutyhalela kwicala elifanelekileyo kwindawo apho kubaluleke khona ekhitshini. Siphela sikufundisa wena kunye namalungu osapho lwakho indlela yokondla ukuze ulunge kwezo genomes zofuzo, onokuthi, njengoko ndihlala ndisitsho, i-ontogeny, i-recapitulate phylogeny. Singoobani na ukusuka kudala ukuya ebantwini, kwaye abo bantu banentambo phakathi kwethu nexesha lam elidlulileyo, kwaye wonke umntu olapha udlule. Leyo yimfuza yethu, kwaye imfuza yethu iyasabela kwimekobume. Ngoko ke nokuba iya emazantsi ngokukhawuleza okanye evezwe okanye echazwe kwangaphambili, siza kuxubusha ezo, kwaye siza kungena kwihlabathi le-genomics ngokukhawuleza kule nkqubo njengoko singena nzulu kwinkqubo ye-metabolic syndrome. Ngoko ndiyanibulela nonke ngokusiphulaphula kwaye nazi ukuba singaqhagamshelwa apha, kwaye bazokushiya inombolo. Kodwa sine-Astrid apha eyenza uphando. Sineqela elisekwe ngabantu abaninzi abanokukunika olona lwazi lulungileyo lusebenza kuwe; N ilingana nenye. SineKenna apha ehlala ikhona kwaye silapha sikhathalela abantu kwidolophu yethu entle yase-El Paso. Ke enkosi kwakhona, kwaye ujonge phambili kule podcast ilandelayo, eya kuba phakathi kweeyure ezimbalwa ezizayo. Ndiyadlala. Kulungile, hamba, bafo.

IMetabolic Syndrome echaphazela uMzimba | El Paso, TX (2021)

by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, Chiropractic, impilo, Syndrome yeMetabolic, WeMpilo yeNdalo, Unyango, yokuzonwabisa, Ukuhla ukusinda, Ukuphila

Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, u-Astrid Ornelas, uTruide Torres, kunye ne-biochemist u-Alexander Isaiah Jimenez baxoxe ngesifo se-metabolic syndrome kunye namanyathelo okulungisa.

UGqr. Alex Jimenez DC*: Kulungile, bafana, size kwenye ipodcast, kwaye samkelekile kuGqr. Jimenez kunye ne-Crew podcast. Wamkelekile, kwaye unosapho apha. Siza kujonga i-metabolic syndrome namhlanje. Isifo seMetabolic sisifo esichaphazela abantu abaninzi. Kwaye okwenzekayo kukuba, ichaphazela enye yabona bantu baninzi abachaphazela i-El Paso, kakhulu kulo mmandla. Kwaye into esinayo ayisosifo, Kulungile? Okokuqala, yindibaniselwano yeenkcazo-ntetho apho oogqirha bezonyango kunye noMbutho wezeMpilo weHlabathi baye bamisela imiba esemngciphekweni omkhulu wokuba sibe ne-stroke, ukuphazamiseka kwezintso, kunye neengxaki zokuphazamiseka kwengqondo. Kodwa iyonke, intle kakhulu ukuba une-metabolic syndrome, uziva ukrummy. Ke namhlanje, into esizakuyenza kukuba siza kuxoxa ngemiba, kwaye singathanda ukuyinikezela kuwe ukuze ibe luncedo kuwe kwaye ulwazi esilunikeziweyo luya kuba luncedo kuwe. wena okanye ilungu losapho. Ke ukuba unalo ithuba kunye nento oyonwabelayo, nceda uye phambili kwaye kwindawo esezantsi. Kukho intsimbi encinci yokubhalisela. Kwaye ibhanti elincinci kwiimarike ukuze ube ngumntu wokuqala ukufumana ulwazi kwixesha elizayo xa sakha sathumela. Kwaye ikuvumela ukuba ubonise okanye usibuze izinto ezibalulekileyo kuwe kwindawo enxulumene nempilo. Ngoku, siza kwenza ntoni namhlanje? Igama lam nguGqr. UAlex Jimenez. Ndinabasebenzi bam bonke apha. Siza kuhamba, kwaye siza kubonisa ngamnye wabo ngamaxesha ahlukeneyo. Kwaye siza kwenza iintshukumo ezinomdla. Siza kuba nesazi sebhayokhemisti esihlala kwiDyunivesithi yeSizwe yeSayensi yezeMpilo, oya kuthi angene ngaphakathi kwaye asinike isiseko sebhayochemistry. Olu lwazi luya kuba luncedo. Siza kuzama ukuyenza ibelula kodwa ibe luncedo kangangoko. Ngoku, khumbula yonke into esiza kuthetha ngayo kwaye namhlanje ijikeleza kwi-metabolic syndrome. I-Metabolic syndrome yinto eyenziwa yimibutho yokunakekelwa kwempilo, kwaye amasebe enhliziyo aneempawu ezintlanu ezinkulu. Ngoku kufuneka ube nezintathu kuzo, ubuncinci ukuze zichazwe njenge-metabolic syndrome. Kulungile, ngoku into yokuqala kukubuza… Uziva njani? Uziva ngathi ukhohlakele, Kulungile? Kwaye ayisiyomvakalelo ilungileyo ukuziva ngale ndlela, kodwa uya kubona ukuba ukuba unazo ezi ntetho, uya kuqaphela ukuba ugqirha wakho unokukunika uxilongo lwe-metabolic syndrome. Ngoku, into yokuqala eyenzekayo udla ngokuba nentwana yamafutha esiswini. Ngoku, esiswini amanqatha abantu abanawo, abantu bayayilinganisa. Kumadoda, sisisu esifana nelonja, isisu esijingayo, kwaye simalunga nokulungileyo, ndingathi, malunga nee-intshi ezingama-40 okanye ngaphezulu kwinkunzi. Kwabasetyhini yi-35 intshi okanye ngaphezulu. Ngoku le yenye yeenkcazo-ntetho zokuqala. Ngoku enye ipresentation luxinzelelo lwegazi oluphezulu. Ngoku uxinezeleko lwegazi abalusebenzisayo li-135 milligrams ngaphezu kwedesilitha. Uxolo, ewe. Miller Mercury yeemilimitha zemercury phezu kwezi nkokeli ukumisela ngokuchanekileyo kwi-diastolic kunye ne-systolic. Ke idiastolic iya kwi systolic izakuba ngu 135, diastolic izakuba ngaphaya kwama 85. Ngoku ayiphindi yenzeke loo nto; uya kuqaphela into. Le ayingoluhlu olugqithisileyo ukusuka ku-OK. I-Metabolic syndrome ine-triglycerides ephezulu. Ngoku i-triglycerides ephezulu iya kuphawulwa egazini. Kulungile, ngoku enye yezinto ezinokumiselwa kwangethuba luxinzelelo lwegazi oluphezulu, olukwanxulunyaniswa nesifo semetabolism. Ke enye yokugqibela kukunyuswa okanye ukuncipha kwe-HDL. HDL okanye amaqhekeza amahle cholesterol. UAlexander uya kuba ngumhlali we-biochemist kwaye athethe nathi ngakumbi malunga naloo nto kwinxalenye yokugqibela yomboniso. Ngoku, khumbula, ndinike izinto ezintlanu a. amanqatha, b. Uxinzelelo lwegazi oluphezulu, c. amanqanaba eswekile yegazi, kunye ne-triglycerides, kunye nokuhla kwee-HDLs. Umbuzo ngowokuba, siza kukwazi njani ukuyilawula le nto ngoku? Ndiza kukunika iindlela ezilungileyo zokwenyani ezisisiseko onokuthi ulawule isifo semetabolism. Ngeli xesha senziwe ngalo namhlanje, sizokwazi ukuvavanya imeko. Kwaye nokuba unayo, ngokusisiseko uya kuba nakho ukuyilawula. Kukho izifo ezinqabileyo onokuthi uphazamiseke. Kwaye kwakhona, esi ayisosifo; yindibaniselwano ye-syndromes okanye iimpawu ezibizwa ngokuba yi-syndrome ngokudibeneyo. Ke i-metabolic syndrome inokuchazwa. Ngoku uya kuqaphela ukuba izinga le-glucose yegazi liya kunyuswa, ngokuqhelekileyo ngaphezu kwe-100; la ngamanani aphakathi kwabantu abanawo. Kodwa ukuba baphezulu kunoko, bayayidala imiba ngoku. Kwakhona, xa unamafutha esiswini 40, kwaye akukho nto ingako, abantu abaninzi banayo. Abantu bakwanazo namazinga eswekile yegazi aphezulu kuno-5.6 kwiglucose yegazi labo i-A1C. La manani kunye ne-150 mg ngedesilitha nganye ye-triglycerides zonke ziqhelekileyo kodwa zidibene. Ngokudibeneyo, ekugqibeleni benza imeko engathandekiyo kwimicimbi yentliziyo. Imicimbi yentliziyo ibonakalisa njengesiphumo. Ke into esiza kuzama ukuyenza kukuzama ukuwisa nokulawula le miba. Ngoku, zeziphi izinto ezinokubangela isifo se-metabolic? Enye yezinto luxinezeleko, ukutshaya, ukuhlala uhleli, kwaneengxaki zokulala neziphazamiso. Singacacisa ngazo zonke kwezi siza kuchaza kabanzi ngazo kwiipodcasts ezizayo. Nangona kunjalo, siza kukwazi ukuxela ngokuthe ngqo okwenzekayo ngendlela engcono. Sikwanayo nemiba yokuvuvukala kunye nokutya okucutshungulwayo. Kweyona nto iphambili ye-metabolic syndrome, eyona nto iphambili yimiba yobuntununtunu kwi-insulin kunye nemiba yoxinzelelo oluphezulu lwegazi, kunye nokudumba. Ke masenze ntoni ukulawula oko? Ndifuna ukuba wazi ukuba yonke le miba mihlanu, nokuba iswekile yegazi, i-triglycerides ephezulu, izibalo eziphantsi ze-HDL, okanye iswekile yegazi, zonke zihambelana nengxaki enye. Bubuntununtunu kwi-insulin. Ubuzaza be-insulin bulawula yonke le miba ukusuka ekunyuseni uxinzelelo lwegazi. Izintso zilawulwa yi-insulin, ebangela ukwanda koxinzelelo lwegazi, kwaye siza kuxubusha loo mbandela kunye nokulungelelaniswa kwayo. Ke ukuba siyakwazi ukulawula iswekile yegazi, ekugqibeleni sineyona ndlela ikhawulezayo neqinisekileyo yokubonelela ngeyona ndlela ikhawulezayo yokuphilisa kunye nokulungisa umntu one-metabolic syndrome. Ke masiqhubele phambili malunga nemiba ezakuba sisiphumo soko. Ngoku, njengoko ndinayo le nto, siza kuqaphela ukuba ixesha elithile uqhubeka nendlela yokuphila enamanqanaba aphezulu ezi zinto zintlanu, uya kuqaphela ukuba uya babe nemingcipheko ephezulu yentliziyo. Ngoku sineqela apha, kwaye ndifuna ukwazisa ngalinye. SinoKenna Vaughn, ongumqeqeshi wethu wezempilo. Umqeqeshi wethu wezempilo ndiyeza ukuba ibe yiyo echaza izigulana zethu ukuba kuqhubeka ntoni. Ndizomngenisa. Sikwanalo nonxibelelwano lwezonyango, oluyiTrudy. UTrudy ngumntu oya kukwazi ukukhupha imibuzo kwaye abone ukuba yeyiphi imiba ekulungeleyo. Ke siza kuthetha ngezinto. Kwaye sinomhleli wethu oyintloko ongumhlali, uAstrid Ornelas, oya kuba nguye ocacisa izifundo ezikuyo. Ukusuka e-Illinois, sikwanaye noAlexander, esinaye ngasemva apho ungamboniyo, kodwa uyabonisa kwaye athi, Molo, Alex, ungabafumana apho? Mholo. Konke kulungile. Ke ulapha phandle, kwaye uza kuxoxa ngemiba kunye necala le-biochemistry yezinto, kwaye sijonge phambili ekuchazeni loo miba. Ngoku, enye yezinto ekufuneka sizenzile kukubuyela kwimiba yokuziva nge-insulin. Uvakalelo lwe-insulin lusisiseko sayo yonke le micimbi. Ke into esiza kuyenza kukuxoxa ngokuthe ngqo ukuba i-insulin inokulawulwa njani. Kodwa oko sikufundileyo kwezi zifundo, kwaye ndiza kungenisa uNkskz. Ornelas, ulapha ukuxoxa ngezifundo malunga nendlela yokulawula iswekile yegazi kunye novakalelo lwegazi.

Astrid Ornelas: Kulungile, okokuqala, njengoko usazi, njengoko ukhankanyile, i-metabolic syndrome, yingqokelela yemicimbi yezempilo enokunyusa umngcipheko wokuba nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Ngokusisiseko ifana, uyazi, inokuchaphazela impilo yethu iyonke kunye nokuphila kakuhle. Kwaye ndenze uphando oluninzi, kwaye ndibafumene kwiZiko leSizwe loLwazi lweBiotechnology, iNCBI. Uphando olwahlukeneyo luchaza ukuba isifo se-metabolic syndrome okanye abantu abane-metabolic syndrome, enye yezona zinto zilula, uyazi, ukucaphula-ukucaphula okulula okanye enye yeendlela ezilungileyo ezinokuthi zisetyenziswe ukunceda ... Buyisela? Ewe, ukunceda ukubuyisela okanye ukubuyisela umva yonke i-syndrome ye-metabolic iya kuba ngokutya kwe-ketogenic. Ke ukutya kwe-ketogenic okanye ukutya kwe-keto yi-carbohydrate ephantsi, ukutya okunamafutha aphezulu, okuthi, ngokwezifundo zophando, kubonelele ngezibonelelo ezininzi kubantu abane-metabolic syndrome. Inokukunceda ukuphucula okanye ukukhuthaza ukunciphisa umzimba, kwaye kunokunceda ukunciphisa isifo seswekile.

UGqr. Alex Jimenez DC*: Uyazi, ndifuna ukukhankanya apho, andifumananga nto ngokukhawuleza ukunciphisa i-glucose yegazi kunye nokubuyisela imiba ye-triglycerides kunye nemiba ye-HDL kunokutya kwe-ketogenic. Ke, eneneni, ukuba ufuna ukuyenza ngokukhawuleza, iyamangalisa isantya apho ibuyisela umzimba kwinto oyiyo. Yintoni enye ekhoyo?

Astrid Ornelas: Ewe. Ke, njengomzimba womntu, ngokuqhelekileyo, sisebenzisa iswekile okanye iswekile. Ifanele ukuba ngowona mthombo wethu uphambili wamandla, owona mthombo wethu wamandla. Kodwa ke, kubantu abane-metabolic syndrome, abantu abatyebe kakhulu, ukunganyangeki kwe-insulin, isifo seswekile, okanye ukonyuka komngcipheko wesifo seswekile. Ukutya kwe ketogenic kunokuba luncedo kakhulu kuba kukutya okunekhabhohayidrethi ephantsi, iicarbohydrates zijika zibe yiswekile okanye iswekile, kwaye asiyifuni loo nto. Njengaye ukuba abantu bane-metabolic syndrome, bayazi, isifo seswekile kunye nokumelana ne-insulin. Awufuni iswekile emzimbeni wakho kuba ivelisa kakhulu. Baneswekile eninzi kakhulu egazini. Kwaye ngokunyusa ubude bakho, ngokunyusa inani lamafutha owatyayo, kunye nokunciphisa inani le-carbohydrates, ugcina inani eliphantsi. Ugcina i-insulin iphantsi, kwaye wena, ngokutya amanqatha amaninzi, eyona nto ubuya kuyenza kukwenza umzimba ungene kwimeko ye-ketosis.

UGqr. Alex Jimenez DC*: Uyakwazo oko? Makhe ndikubuze into. Ndiza ukondla oku ngoku kwi-Kenna, kwaye ndiza kubuza uKenna kumava akho kunye nemiba yeswekile yegazi. Kwenzeka njani ukuba siqulethe kwaye sifunde ukukwazi ukulawula iswekile yegazi lomntu? Ukukhawuleza ngowona ukhawulezayo. Yintoni oyenzayo malunga nokuqeqesha abantu ngabanye, ukubanceda?

Kenna Vaughn: Ukuqeqesha abantu ngabanye. Ndihlala ndivavanya ukutya kwabo, kwaye eyona nto iphambili ndithanda ukugxila kuyo yimfundo kuba abantu abaninzi abafundanga malunga, njengoko u-Astrid wayesitsho, i-carbs kunye nendlela abafaka ngayo umzimba wakho. I-Big Mac inokuba ne-54 carbs, kunye nebhatata inokuba ne-30 carbs, kwaye abantu abaqondi ukuba bahluke, kwaye babona amanqaku angama-20 okanye into enjalo. Kodwa indlela i-carbohydrate ehla ngayo emzimbeni inkulu kakhulu. Yiyo loo nto ukutya kwe-ketogenic kusebenza kakuhle kuba usebenzisa ezo carbs zilungileyo eziya kuba neprotheyini ngokunjalo. Kwaye ke kuya kunceda ukuyophula kade xa ithelekiswa neBig Mac, eya kuthi inyuse i-insulin yakho.

UGqr. Alex Jimenez DC*: Kwaye yeyiphi indawo yeBig Mac eyona nto inyusa iswekile? Ndiya kuthetha, malunga naloo nto?

Kenna Vaughn: Kunene. Ke isonka, iikhabhu ezikwisonka, ziqhekeka ngokwahlukileyo emzimbeni wakho kunebhatata. Kwaye yiloo nto eza kukunika elo nqanaba liphezulu leglucose. Kwaye emva koko, uya kuba nokuwa kwezinga leglucose, nto leyo iswekile yakho esegazini inyuka inyuka ayiziva imnandi. Ngoko yinto ofuna ukuyiphepha.

UGqr. Alex Jimenez DC*: Ndinombuzo kuwe. Yeswekile. Xa ubuza iintlobo zeeswekile onazo, ukhankanye nje ukuba iindidi zecarbohydrates zibalulekile. Ewe. Ndixelele kancinane ngaloo nto.

Kenna Vaughn: Umgangatho, njengoko benditshilo, iibhatata, iiavokhado, izinto ezinjalo. Baza kuba neecarbohydrates ezingcono kuwe, oko kuthetha ukuba uya kuziqhekeza ngokwahlukileyo kunokuba ubuya kwenza. Iiswekile ezikhawulezayo njenge-sucrose kunye nezinto ezinjalo.

UGqr. Alex Jimenez DC*: Iiswekile ezilula ziphumile, ngokusisiseko, yiyo loo nto, okokuqala, i-metabolic syndrome yayingekho kwangaphambi kokufika kokutya okusulungekisiweyo. Ke iiswekile ezisulungekileyo ziye zabangela le ngxaki. Ke into esifuna ukuyenza iswekile ikhokelela ekudumbeni. Iswekile ikhokelela kwimiba ye-triglyceride. Imiba yeswekile okanye i-insulin sensitivity zizinto ezisisiseko sale nkqubo. Zonke iindlela zikhokelela kubuntununtunu be-insulin kule nkqubo. Kwaye ilungu elisinika i-insulin, elona xabiso libalulekileyo yi-pancreas. Udakada alupheli. Kwaye kuxhomekeke kwindlela i-pancreas esabela ngayo kule drama yeswekile yegazi, imisela ikamva lomntu ngamnye. Iya kutshintsha i-triglycerides. Iya kuguqula uxinzelelo lwegazi ngokubamba ngokuthe ngqo isodiyam kwizintso, izintso umzimba uzilungiselela. Igcina i-sodium, kwaye ngokobume besodium, uxinzelelo lwegazi luyenyuka. Ngoko indlela ekhawulezayo yokunciphisa uxinzelelo lwegazi kukutya kwe-ketogenic. Kwaye oku kuyamangalisa kuba kulula. Ayintsokothanga kangako. Sinokugqithisa. Kwaye ndiyazi ukuba i-Astrid yayinoxwebhu olubalaseleyo lophando kuloo nto. Ndixelele kancinci ngento oyiqapheleyo.

Astrid Ornelas: Ewe, eyona nto yayithethwa nguKenna. Ngaphambili, abantu abaninzi bebengawazi umahluko phakathi kohlobo lwekhabhohayidrethi abafuna ukuyitya, njengomzekelo, njengoko ubutshilo, uyazi, abantu abaninzi baya kudla i-Big Mac, kwaye baya kuyitya le bhatata. , kwaye abawazi umahluko phakathi kwecarbohydrate elungileyo; ngokusisiseko, sifuna ukutya into oyibiza ngokuba ziicarbohydrates ezintsonkothileyo, oku kufana nokuba sifuna ukutya njengengqolowa epheleleyo okanye sifuna ukutya okufana nesitatshi esilungileyo ngenxa yokuba abo balapho baqhekeza emzimbeni bawaphule abe yiglucose, abe yiswekile. Kodwa zisetyenziswa ngokucothayo ukuya kwindawo engayi kuzo. Umzimba awuyi kuzisebenzisa ngokuthe ngqo. Kwaye ke uyakufumana oko kuntlitheka, loo nto yeswekile.

UGqr. Alex Jimenez DC*: Ngenxa ye-insulin spike, akunjalo? Ilawula i-insulin spike. Uyakwazo oko? Ndifuna ukuzisa i-biochemist yethu yokuhlala apha. Kulungile, ke i-biochemist yethu ekrelekrele nguAlexander. Uneprezenteyishini apha, eneneni, ukuba ndiyakwazi ukuyibona phaya kwaye ndibone ukuba ndiyavela na apha. Nanko ke. Alex, ungasixelela kancinci malunga nento ozama ukuyichaza apha kwicala le-biochemistry yezinto?

Alexander Isaya: Njengoko nitshilo, ngokubanzi, i-glucose ngowona mthombo wamandla ophambili ngendlela esiwusebenzisa ngayo ukuwohloka. Ukuqhekeka kwayo ekusebenziseni amandla kubizwa ngokuba yi-glycolysis. Ngoko ngaphandle kokungena kakhulu kuyo, injongo yethu yokugqibela apha yi-pyruvate, ethi ke ingene kumjikelezo we-citric acid ukuze iguqulwe ibe yi-acetylcholine. Kwiimeko eziqhelekileyo, oku kulungile ukuba ube nesidlo se-carbohydrate, kodwa xa ugqithise, ngaba uvelisa i-acetylcholine eninzi? Isetyenziswa nini i-acetylcholine eninzi? Ugqiba ekubeni wenze i-fatty acid synthesis, eyenziwa ngamanqanaba abalulekileyo e-insulin. Ngoko ngokwenza njalo, une-acetylcholine, egqiba ukujika ibe yi-palmitate. Kwaye enye into eyakhankanywa nguKenna kukuba ayikuko konke ukutya okusemgangathweni. Ke apha, sinokubona zonke iintlobo ezahlukeneyo zeasidi ezinamafutha. Ke ngaphandle kokungena kakhulu kwi-biochemistry, kodwa ukukunika nje umbono wokuba kuqhubeka ntoni apha? La manani kwicala lasekhohlo amele inani lekhabhoni emgceni, kwaye amanani ngasekunene kwesemikholoni linani leebhondi eziphindwe kabini. Kwaye ngokuqhelekileyo, iibhondi eziphindwe kabini azidlali indima ebalulekileyo de ungene kwi-digestion kunye nendlela umzimba ozisebenzisa ngayo ezi. Ke ngokuba neebhondi eziphindwe kabini, kumanzi ngakumbi. Ngoko uyawuphawula umahluko phakathi kweqhekeza leoli yehagu kunye neoli yomnquma. Yintoni umahluko? Ukwahlukana kuphela linani lekhabhoni kunye nenani leebhondi ezimbini. Ke apha sineasidi ye-oleic, ioli yomnquma, kwaye ke sinamafutha ahluthayo. Siyabona ukuba umehluko uvelele kwinani lekhabhoni kunye neebhondi ezimbini. Iibhondi eziphindwe kabini zivumela indawo ephantsi yokunyibilika. Yiyo loo nto ioyile yomnquma ilulwelo olukwiqondo lobushushu begumbi xa ithelekiswa ne-fatty acids, kwaye oku kudlala indima ebalulekileyo kwindlela umzimba ozisebenzisa ngayo ezi ntlobo zezinto.

UGqr. Alex Jimenez DC*: Alex, utsho njalo? Sonke siyazi ukuba umsebenzi ogqwesileyo weoli yeoli, ioyile yeeavokhado, kunye neoyile yekhokhonathi yeyona nto ilungileyo, kungenxa yoko le nto isenzeka.

Alexander Isaya: Ngokuchanekileyo. Ngoko ke xa benabo iibhondi eziphindwe kabini, kokukhona kuya kuba kumanzi ngakumbi emzimbeni kwaye kuvumele umzimba ukuba usebenzise loo mafutha ngexesha ngokuchasene nokuvala imithambo yemithambo kunye nokudala amacwecwe ngaphakathi kwaloo mithambo.

UGqr. Alex Jimenez DC*: Egqwesileyo. Uyakwazo oko? Enye yezinto ezenziwa yi-insulin, ipakisha iicarbohydrates kumandla akwiseli. Ukuba wenza oko, kwenzeka ntoni ngale swekile yegazi? Ekugqibeleni, i-insulin iyayikhupha kwaye iyifake kwiiseli. Ekugqibeleni, iseli iyakhula, kungoko isisu sityeba. Ekugqibeleni, isisu siqala luhlaza kwaye sizuze iiseli ezinamafutha, kwaye ziqala ukuba zikhulu, zibe zikhulu, zibe zikhulu ngenxa yokuba zitofwa apho. Loo nto iqala ukuphumela ngaphandle, kwaye xa ingasakwazi ukungena, iphelela kwiindawo ezifana nepancreas. Iphelela kwiindawo ezifana nesibindi. Iphela kwi-intramuscular kwi-tissue ye-muscular. Yiyo loo nto sinengqokelela. Kwaye xa unesisu esikhulu, yiloo nto iingcebiso kugqirha, kungekhona kuphela nge-triglycerides kumanqanaba eglucose yegazi kodwa kunye namafutha esisu. Kwaye yenye yezinto ekufuneka sizivavanye. Ke ezi ngoku ezi fatty acids? Zeziphi iiasidi ezinamafutha asetyenziselwa, ngokuqhelekileyo, uAlexander?

Alexander Isaya: Iiasidi ezinamafutha zisetyenziswa phantse kuyo yonke into engaphakathi emzimbeni, ngakumbi ukusetyenziswa kwamandla. Kufana nokuthi, ungakhetha ukukwazi ukuhamba imayile ezintlanu okanye iimayile ezili-10? Uhlala ufuna ukuhamba iimayile ezili-10, akunjalo? Ke igram yamafutha egram njengomthombo wamandla inamandla ngakumbi kune-glucose okanye i-carbs. Ke iicarbs zibonelela ngeegremu zethu ezine zeekhalori ezine kwigram nganye kwaye amafutha ajikeleze alithoba. Ngoko ke iphantse yangaphezulu kokuphindwe kabini kumthamo wamandla owuvelisayo kwezi asidi ezinamafutha. Inxalenye ekhohlisayo kukwazi nje ukuba zeziphi ezilungileyo. Ngoko ke ukungena kwi-fatty acids emihle, eya kuba yibo kunye neebhondi ezimbini. Ngoko ke ndiyathetha, naziphi na ioli yezityalo, amafutha ezilwanyana, kuxhomekeke kwiziphi na, sivame ukufuna ukuhlala kude nenani elikhulu le-ionic acid engafanelekanga, njengoko idla ngokubangela iimpendulo zokuvuvukala ngendlela yokuvuvukala. Kodwa ezinye zezi zilungile, ngakumbi i-EPA kunye ne-DHEA. Ngoko i-DHEA isetyenziswa ngaphakathi kwenkqubo ye-nervous. Ijikwe yaba yi-neurotic acid kunye ne-EPA ngokunjalo. Ke ukufumana ezi oyile zaselwandle ziya kulungele inkqubo yakho nje ngokubanzi.

UGqr. Alex Jimenez DC*: Uyazi ukuba yintoni, njengoko ndiqonda ezi nkqubo kwaye ndiqala ukuqonda i-biochemistry emva kwayo, ukuyizisa ekhaya kule nkqubo phantsi kwecandelo leselula elihloniphayo. Ibonisa ukuxabisa malunga nento eyenza i-fatty acid excess. Ngoku kwakhona, kwenzeka ntoni ngenxa yokuninzi kwezi asidi ezinamafutha okanye iicarbohydrates egazini? Umzimba uzama ukuyigcina. Izama ukugcina ikwimo yamanqatha, ize ityhalelwe kwi-pancreas. Ngoko ufumana la mafutha ngaphakathi kwi-pancreas. Ukuba ayinakuyenza apho, ekugqibeleni iyibeka esibindini. Kwaye njengoko besitshilo, iyifumana esiswini, okanye kuxa siyibona njengento yokugqibela. Ngoko ke ndiyathanda ukuthatha ingcaciso kwaye ndaphule enye inqaku, icandelo loxinzelelo lwegazi oluphezulu. I-insulin inefuthe elithe ngqo kwizintso. I-insulin ixelela izintso, Jonga, kufuneka sipakishe ezi zinto kumanqatha. Kwaye ngaphandle kokudlula kakhulu kwi-chemistry dynamics, unokubona ukuba into eza kwenzeka kukuba izintso ziya kuyalelwa ukuba zibambe i-sodium eninzi. Kwikhemistri, i-biochemistry, kunye nesayensi yezonyango, sifunde ukuba okukhona ugcina isodiyam, uxinzelelo lwegazi luyenyuka. Ngokwenyani, nantso indlela olukhawuleza ngayo uxinzelelo lwegazi. Ke ukwenza oko kangangexesha elithile, kwaye emva koko unyanzelise ukuqokelelwa kwee-atherosclerotic plaques kuba loo mafutha akhona, kwaye ayinakuhamba naphi na. Uzakuba nengxaki kwixesha elide, kwixesha elizayo. Ke xa sithetha ngeeoyile, njengoko uAleksandire esandula ukwenza, enye yezinto esizibuzayo kukuba, Kulungile, zeziphi iioyile esingenako ukuzazi? Sisebenzisa ioli yecanola, ioli yombona, ioyile yembewu yeesame. Ndiyazithanda iimbewu zesesame. Kodwa ingxaki kukuba ioli yembewu yesesame ibangela ukuvuvukala, njengoko watshoyo uAlex, nge-arachidonic acid. Ke into ekufuneka siyenze kukufumanisa ngokuchanekileyo ukuba zeziphi iintlobo zeoyile esinokuthi sizenze kunye neeavokhado, njengoko uKenna ebetshilo, ngumthombo omkhulu wamafutha esinokuwusebenzisa kwaye senze izinto zicutshungulwe ngakumbi. Imizimba yethu kunye nephiramidi endala yokutya imbi kakhulu kuba inzima kwiicarbohydrates. Ke enye yezinto esizijongayo kukugcina onke loo macandelo. Ngoko sathetha nge-triglycerides, amafutha esisu, ukuba adityaniswa njani. Kwaye nganye kwezi, ndifuna ukuyikhomba le kwakhona. Uxinzelelo lwegazi oluphezulu, oluyi-135 uxinzelelo lwegazi oluphezulu, aluqwalaselwa kwi-135. Ngokuqhelekileyo, yi-140. Kulungile. Ke ukuba kunjalo, kutheni sisebenzisa i-triglycerides kwi-150 ayithathwa njengento egqithisileyo. Uyazi, i-HDL ingaphantsi kwama-50 ayijongwa njengeyoyikekayo, kodwa ngokudibeneyo, ukuba unayo yonke into, ezi zintathu zezi zixhobo zintlanu. Yiloo nto ekhokelela kwindawo yokugula kunye nokuziva utyumke, singasathethi ke ngalo naliphi na ixesha elide loku kuya kukhokelela kukuphazamiseka kwemetabolism, iingxaki zentliziyo, iingxaki ze-stroke, ukuphambana okwenzekayo ngenxa ye-metabolic syndrome ethatha ixesha elide. zingaphakathi komntu. Ndifuna ukubuza uAlexander. Unezinto ezishukumisayo ezinomdla, njengoko ndifuna ukubonisa ngoku, kwaye siza kubonisa isikrini sakhe kanye apha kuba unamalungu anomdla kwinto echaphazela isifo semetabolism.

Alexander Isaya: Ke uhlobo lokungena kwinto eyiyo, ndiyaqikelela ketosis, kuba wonke umntu uyazibuza ukuba kuqhubeka ntoni. Ndiye ndafumana lo mzobo apha ndinizobele nina. Asiyihoyi indlela ye-ephedrine apha, kodwa nje ngokubanzi. Ke into ezakwenzeka kuqala kukuba uza kuphelisa nayiphi na i-glucose onayo. Ngoko ke, umzimba ugcina malunga ne-100 grams yeglucose esibindini kunye neegram ezingama-400 ngaphakathi kwenxalenye yezihlunu zomzimba wonke. Ke ukuba uphinda-phinda 500 amaxesha, loo nto malunga 2000 calories, leyo ngumda yakho yemihla ngemihla, ngoko ke une phantse imini yonke ixabiso glucose esoloko igcinwe ngaphakathi emzimbeni wakho. Kodwa xa sele uyigqibile loo nto, umzimba wakho uya kuqala ukukhangela ezinye izinto. Okwangoku, kuthatha iintsuku ezimbalwa ukuba umzimba wakho utshintshe kwiswekile evuthayo, eyiglucose, ukuya ekutshisweni kwemizimba yeketone kumafutha. Ke kuzokwenzeka ntoni? Okokuqala, i-adrenals yakho iya kuqalisa ukukhulula i-epinephrine, i-precursors, i-norepinephrine. Kwaye oku kungenxa yezinto ezimbalwa ezahlukeneyo. Uza kufumana i-jittery encinci kuqala, kwaye uya kuziva kakubi kwiintsuku ezimbalwa zokuqala, kodwa emva koko umzimba wakho kwaye uqalise ukutshintsha njengoko ingqondo yakho iqala ukuqalisa ukusebenzisa le mizimba ye-ketone njengomthombo wamandla. Ke njengokuba usenza i-norepinephrine, ezi zifana nje, lo ngumphezulu weseli apha. Ezi ziziphawuli nje ezandulelayo ezahlukeneyo. Ke sine B1, B2, B3, kunye ne A2. Ukwenza oku kuya kuphawula kunye nomqondiso kwiprotheni yegesi, eya kuvumela i-aminoglycosides ukuba isebenze i-ATP kwi-cyclic AMP. Ngoku, i-cyclic AMP yinxalenye ebalulekileyo yokuthotywa kwe-fatty acids. Inxalenye epholileyo kukuba ithintelwe yi-phosphodiesterase. Ngoko xa abantu beza bathi, kutheni i-caffeine isitshisi esilungileyo samafutha? Esona sizathu sibalulekileyo kukuba i-caffeine inhibits phosphodiesterase kwinqanaba elithile. Awufuni ukuphambana kakhulu nge-caffeine kwaye uqale ukwenza iikomityi ezininzi zekofu.

UGqr. Alex Jimenez DC*: Ingaba kufuneka ndifumane iiglasi ezisibhozo zekofu, okanye zingaphi iikomityi zekofu?

Alexander Isaya: Ndicinga ukuba iglasi enye yekofu ingaphezulu kokwaneleyo. Ke ngokuba ne-cyclic amp isebenze ngakumbi, uvula into ebizwa ngokuba yiprotein kinase A, eyenza i-ATP isebenze, emva koko iqale isiseko sobomi esine-hormone. Nje ukuba i-hormone-sensitive lipase isebenze, iqala ukuthotywa. Iqala ukuqhekeza iiasidi ezinamafutha. Nje ukuba la ma-acids anamafutha angenile kwaye aphulwe, angena kwi-mitochondria, kwaye i-mitochondria iya kuvelisa ubushushu kule nto. Yiyo loo nto abantu be-ketosis behlala beshushu ngokwenene. Ngoko ke ndicebisa ntoni xa abantu beqala ukwenza ukutya kwe-ketosis? Amanzi? Ukutya kwe-Keto, ngokuqinisekileyo amanzi kwaye ngokunjalo, ndingathi, L-carnitine. Ke njengoko sijonge kwi-L-carnitine apha, sinokubona ukuba ngexesha lokuthotywa kwe-asidi enamafutha, usebenzisa i-L-carnitine njengothutho oluphambili phakathi kwenwebu ye-mitochondrial yangaphandle kunye nenwebu yangaphakathi ye-mitochondrial. Ke ngokusebenzisa i-fatty acids, nantsi i-asceloca enamafutha; emva kokuba siye saphula ezi fatty acids, iya kungena CPT enye, leyo carnitine, itywina translocated ufuna okanye poly transferase enye. Iza kungena kunye nokusebenzisana ne-carnitine, kwaye emva koko iya kujika ibe yi-seal carnitine. Emva kokuba i-carnitine itywinwe iguqukela kuyo, inokungena kwi-membrane ye-mitochondrial yangaphakathi ngokusebenzisa ezi zimbini ze-enzymes translocation kunye ne-CPT ezimbini ukuba ziphulwe kwakhona kwikhowudi yesitywina, eyenza i-byproduct efanayo ne-glucose ekugqibeleni. Kwakhona, ke, i-mitochondria yakho inokusebenzisa ezi kwi-beta-oxidation. Into enye oyaziyo kukuba kufuneka usele amanzi amaninzi kuba abantu abahamba nge-ketosis baya kuba belawula umjikelo we-urea. Ngoko kufuneka uqinisekise ukuba utsala amanzi amaninzi okanye usele amanzi amaninzi imini yonke. Nabani na owenza i-keto diet namhlanje unobuncinci be-gallon yamanzi imini yonke, kungekhona yonke kanye, kodwa yonke imini.

UGqr. Alex Jimenez DC*: Kuyamangalisa, Alex, ukuba uyibeke kunye kuba iyavakala kum kwaye ichaza ukuba kutheni abantu besithi xa sibabeka kukutya kwe-ketogenic, bayanyusa ubushushu bomzimba kwaye amanzi akunceda ukuba ugcine yonke inkqubo. ukupompa kuba yile nto senziwe ngayo. Kwaye kwakhona, iindlela ozibonise i-hydrogen emanzini ziyimfuneko ukuze inkqubo yenzeke.

Alexander Isaya: Ewe. Imiba ethile phakathi kwezi zinto zivuselela enye kwenye; Yindlela edibeneyo yonke. Kodwa uya kuwulawula umjikelo we-urea ngexesha le-ketosis kakhulu kunaxa ungekho. Umzekelo, wonke umntu owaziwayo okanye iikati zaziwa ngokuba nevumba lomchamo obolileyo. Kwaye kufuneka sijonge oko kwisizathu sokuba kutheni kunjalo? Ngoko ke ngokubanzi ebantwini apho, umxholo we-urea kumchamo ziipesenti ezintathu. Kwiikati, kwelinye icala, naphi na phakathi kwesithandathu ukuya kwisithoba ekhulwini. Ngoko kufuneka ucinge ngayo. Sesiphi ekuphela kwesilwanyana esanyisayo emhlabeni esisisilwanyana esitya inyama kuphela? Kuba batya inyama kuphela, usapho lweenkazana lulawula urea lwazo kwibhayisekile, ngaloo ndlela lube ne-urea eninzi kumchamo wabo. Ngoko ukuba ungumntu otya inyama kuphela, uya kuba ne-urea eninzi. Ke ngoko kufuneka usele amanzi amaninzi ukuze uwagungxule kwizintso zakho.

UGqr. Alex Jimenez DC*: Iyamangalisa loo nto kuba icacisa isizathu sokuba siqiniseke ukuba wonke umntu usela amanzi amaninzi, aze ke azive engcono. Kwaye ndiyaqikelela ukuba asiyijongi ngokuchanekileyo, ukuba asiyenzi kakuhle, sifumana into ebizwa ngokuba ngumkhuhlane we-ketogenic, akunjalo? Kwaye ke umzimba uziva uhlobo lwe-crummy de ubuyisele kwaye uzinzise iswekile yegazi ngee-ketones. Ngoku, umzimba unokusebenzisa iiketoni kwiswekile, njengoko kusaziwa njalo. Ke enye yezinto esizenzayo kukufundisa abantu kanye indlela yokuqhuba inkqubo. Kwaye ndiyazi ukuba sinamanqaku ophando apha, kwaye i-Astrid ifuna ukuxoxa kancinci ngaloo nto.

Astrid Ornelas: Ke ngokusisiseko, njengoko u-Alex etshilo, xa abantu beqala ukuhamba, baqala ukulandela ukutya kwe-ketogenic, siyafuna, uyazi, njengoko watshoyo, sifuna ukuqiniseka ukuba bahlala benamanzi, kodwa ngaphezulu koko. Ndicinga ukuba enye into esifuna ukufundisa abantu kuyo kukuba abantu abaninzi abaziyo, uyazi, kufuneka sigcine umzimba ngamafutha amahle ukuze njengoko umzimba uhlengahlengisa, uqalise ukutshisa amanqatha njengamafutha kuneswekile okanye iswekile. Ke sifuna ukufundisa abantu, ngawaphi amanqatha amahle esifuna ukuba bawathande ukuwatya, uyazi, kuba, njengoko, kufuneka sigcine kula mafutha anokuthi umzimba ungene kwi-ketosis kwaye sinokuhamba ngayo yonke. inkqubo echazwa nguAlex.

UGqr. Alex Jimenez DC*: Uyakwazo oko? Ndingathanda ukuzisa uTrudy apha kuba nguye onxibelelana nezigulana okwangoku. Siyavavanya umntu ukuba une-metabolic syndrome. Ngokubhekiselele kwizibonelelo, uhamba njani kwinkqubo yokunikezela? Molo, Trudy. Trudy, siza kwenza ntoni apho? Ndizakubuza, uyizisa njani lonto? Kuba ingumnxibelelanisi wethu wezonyango, unxibelelwano lwethu lwempilo, kwaye nguye oya kuthi ngokusisiseko asinike ulwazi olunceda isigulana kwicala elifanelekileyo.

Trudy Torres: Ewe, molo. Kwaye mna, uyazi, olu lulo lonke ulwazi olugqwesileyo, olumangalisayo ukuba sinokulunika uluntu. Kwaye ndiyazi ukuba oku kunokuba nzima kakhulu kubantu abangenalo olu lwazi. Kulapho ke ndingena khona xa abantu besiza, uyazi, mhlawumbi bayasitsalela umnxeba okanye bangene bebuza ngeempawu zabo ezahlukeneyo. Abayazi ngokuqinisekileyo ukuba bafumana isifo se-metabolic syndrome. Kodwa uyazi, enye yezinto ezibaxhalabisayo kukuba bayavuka. Ngokusekwe kwiinkxalabo zabo, ndibanxibelelanisa kwiprayimari yethu noKenna, kwaye baya phambili bathi, kulungile, ke, ngawaphi amanyathelo ekufuneka siwathathe kwaye uKenna ngokuqinisekileyo abafundise ukuza kuthi ga ngoku, kulungile, le yilebhu. umsebenzi oza kufuneka uwuthathe. Sibadibanisa noDkt Jimenez emva kokuba sazi kakuhle inkxalabo yabo ephambili, kwaye siza kuqala ukukhupha izinto njenge-anyanisi ukuze sifike emazantsi ezinto kwaye sibenze bazive ngcono. Abayi kuhamba kuphela neziphumo ezithile, kodwa baya kuhamba nabo, njengoko u-Astrid wathi, ngawaphi amanqatha alungileyo onokuba nawo? Ndifanele nditye ntoni? Ke baya kuhamba benolwazi oluninzi, kodwa kunye nesakhiwo. Enye into esiyinikezelayo kukuba uKenna uhlala ekhona, uyazi, ukuphendula nayiphi na imibuzo kunye noGqr. Jimenez, ngoko akufuneki bazive becinezelekile ngenkqubo njengoko behamba ngcono. , ubomi obusempilweni.

UGqr. Alex Jimenez DC*: Uyazi, ukuba enye yezinto kukho ukubhideka okuninzi phaya, kwaye kufuneka ndinyaniseke kuni. Kukho ulwazi oluninzi olungelulo phaya. Olu lwazi lungachanekanga lunokuhlelwa ngokwenjongo okanye oludala, okanye alukho ngoku, kunye nezi zinto zintlanu kunye nomntu onazo ezintathu. Kubalulekile ukuphinda ngokuchanekileyo indlela yokulungisa lo mbandela kunye nomntu kwaye utshintshe ubomi babo kuba akukho nto ikhawulezayo ukutshintsha umzimba kunokutya kwe-ketogenic. Kufuneka kwakhona sibabeke esweni abantu ngabanye kwaye sibabeke esweni ngale nkqubo. Ngoku sinoKenna Vaughn oneendlela esizisebenzisayo eofisini kwaye ziluncedo kuye. Oogqirha benza oku kwilizwe liphela, kodwa kuluncedo ekuncedeni ukukhokela kunye nokuvumela ukusebenzisana kunye nonxibelelwano phakathi kwethu, ababoneleli, kunye nesigulana. Zeziphi izinto esizinikayo, Kenna?

Kenna Vaughn: Sinoqeqesho lomntu omnye, olulunge kakhulu xa usaqala into. Njengoko babethetha ngokutya kwe-ketogenic. Usenokubhideka, kwaye kukho ulwazi olungachananga. Ke ngoku kuqeqeshwa komntu nomntu, kulungile kuba sinokunxibelelana ngosetyenziso esinalo, kwaye ukhuphe ifowuni yakho. Ungathumela umyalezo obhaliweyo okhawulezayo; hey, ndabona enye iwebhusayithi isithi ndingatya oku, kodwa enye yathi, le, ndingayifumana le? Izinto ezinjalo. Singakucacisa oko kubhideka ngokukhawuleza, okunokukugcina usendleleni kunokwenza loo mdlalo wokuqikelela. Sikwanazo nezikali eziqhagamshela kule app, nto leyo esivumela ukuba sijonge ubunzima bamanzi abanawo kunye namafutha abanawo. Kwaye sinokubeka esweni umsebenzi wabo nge-wristband ukuze silandelele rhoqo amanyathelo abawathathayo. Qinisekisa ukuba benza umthambo kuba imithambo ikwaluncedo kakhulu ekuncedeni ukuthoba iqondo leswekile yegazi.

UGqr. Alex Jimenez DC*: Uyazi, ukhankanye malunga nokubeka iliso. Senza loo nto eofisini apho sithumela abaguli ekhaya kunye nezikali zokwenyani eziyi-BIAs ezincinci kunye nezandla zabo kunye nesandla. Sinokwenza okuninzi kakhulu kwizigulana ezifuna ukunxibelelana neofisi yethu. Sinokulufumana ngokuthe ngqo ulwazi olukhutshelweyo, kwaye sinokubona ii-BIA zabo zitshintsha. Sikwasebenzisa inkqubo engaphakathi emzimbeni, apho senza uhlalutyo olunzulu lwesiseko sesiseko se-metabolic rate, kunye nezinye izinto esixoxe ngazo ngepodcast yangaphambili. Oku kusivumela ukuba sidibanise indlela enokulinganiswa yokuvavanya indlela umzimba oguquka ngayo kunye nokubuyisela ngokukhawuleza umzimba ukuya okanye kude kwisiqendu se-metabolic syndrome. Yimvakalelo engakhululekanga kakhulu enokuyenza. Akukho nto itshabalalisa umzimba kolu luhlu lwemiba ngexesha elinye. Nangona kunjalo, kulula ukubona ukuba umzimba wenza yonke into ngokukhawuleza. Ilungisa ukutya kwe-ketogenic, isusa ubunzima bomzimba, inciphisa amanqatha esibindi, inciphisa amafutha e-intramuscular, ibuyisela iswekile yegazi. Iyenza ingqondo isebenze ngcono. Iyazinceda ii-HDL ngezifundo ezithile, kwaye ndiyazi ukuba i-Astrid iyazi ukuba kukho uphononongo phaya olutsalela ulwazi malunga nokuba i-HDL inyuswa njani kunye kunye nokutya kwe-ketogenic. Sinesifundo apha. Ungayibeka kwiscreen kanye apho ndicinga ukuba ufumene ebonisa ii-HDLs. Ngaba ndilungile? Kwaye i-apolipoprotein, inxalenye ye-lipid ye-HDL, nayo iyaphakanyiswa kwaye isebenze icandelo lemfuzo. Ndixelele ngaloo nto.

Astrid Ornelas: Ke ngokusisiseko into eninzi yabaphandi, uninzi lweengcali zokhathalelo lwempilo phaya, oogqirha, bahlala besithi, kukuba xa abantu bene-cholesterol ephezulu, uyazi, kwaye sihlala sithetha nge-cholesterol embi. Ngokwamanqaku amaninzi ophando, ngokuqhelekileyo kudityaniswa nemfuza xa bene-cholesterol embi okanye iqhekeza le-LDL. Ukuba abazali bakho, ukuba utatomkhulu nomakhulu wakho bane-cholesterol ephezulu, kukwakho umngcipheko owonyukileyo wokuba ube nemfuza yokuba sele une-cholesterol ephezulu kunye nokongeza oko njengokutya kwakho. Kwaye ukuba ulandela indlela yokuphila yokuhlala kwaye uyazi ukuba awuwenzi ngokwaneleyo umthambo okanye ukuzivocavoca umzimba, unomngcipheko owongezelelweyo wokuba ne-cholesterol embi.

UGqr. Alex Jimenez DC*: Uyazi, ndiza kutsala ulwazi ukusuka ndiye ndaqaphela ukuba Alexander ukutsala into ulwazi phezulu apha kwesikrini. Ubonisa imonitha apho unokubona i-glucose yakhe yegazi kunye nezikrini aqhubekela phambili nazo kwaye ambeke apho phezulu. Nako usiya. Alex, khawutsho ukuba uthetha ngantoni kanye apho ngoba ndiyabona ukuba uthetha nge apolipoprotein, i-lipoprotein, kunye ne-HDL fragments apho.

Alexander Isaya: Ngoko uhlobo lokungena kancinci kuyo yonke into apha. Ke kwenzeka ntoni xa utya into eza kubangela ukwanda kwe-cholesterol? Ngoko kuqala kuzo zonke, unazo ezi zofuzo ebizwa Callum microns ngaphakathi kwilumen yamathumbu okanye iphecana yakho GI, kwaye babe apolipoprotein B 48. Bane B 48 kuba 48 ekhulwini apolipoprotein B 100, ngoko ke umahluko nje kancinci eyahlukileyo. Ezi microns ziya kuzisa ezi zinto emzimbeni kwaye zizigqithisele kwii-capillaries zisebenzisa i-apolipoprotein C kunye ne-apolipoprotein E. Nje ukuba zingene kwii-capillaries, ziya kuthotywa kwaye zivumele imiba eyahlukeneyo yomzimba ukuba zizisebenzise. Ngoko ke ndinethishu ezintathu. Sinezicubu ze-adipose, izicubu zentliziyo, kunye nezihlunu zamathambo. Ngoko izicubu zentliziyo zine-KM ephantsi, kwaye izicubu ze-adipose zine-KM ephezulu. Ke yintoni i-KM? I-KM ngumlinganiselo nje wendlela ezisetyenziswa ngayo ii-enzymes. Ngoko i-KM ephantsi ithetha ukucaciswa okuphezulu kokuzibophelela kula ma-acids anamafutha, kwaye i-Km ephakamileyo ithetha ukucaciswa okuphantsi kubo. Ngoko ke ngawaphi amalungu mathathu omzimba? Basebenzisa amandla amaninzi. Yingqondo, intliziyo kunye nezintso. Ezo zezona nxalenye ze-caloric zokusetyenziswa komzimba ukuze uhlale uphila. Ke, okokuqala, intliziyo ixhomekeke kwizixa ezikhulu kula mafutha acids apha, kwaye ukuwadlulisela entliziyweni kusebenzisa uninzi lweeasidi ezinamafutha. Ndicinga ukuba malunga nama-80 ekhulwini; Ama-70 ukuya kuma-80 ekhulwini amafutha ayo aphuma kwiiasidi ezinamafutha. Kwaye ukuhambisa ezi, umzimba wakho usebenzisa ezi Callum microns. Ke nje ukuba i-Calum microns iphume kwii-capillaries, sele iyi-LDL. Inokhetho olubini: i-LDL, Inokubuyiselwa esibindini okanye inokutshintsha iziqulatho zayo nge-HDL, kwaye izitywina zinokuzisa ngokuchanekileyo kwiindawo ezifanelekileyo. Yiyo loo nto i-HDL ibaluleke kakhulu kuba bahambisa kwiindawo ezifanelekileyo ukuba ezi zi-Callum microns okanye ezi LDLs azithunyelwanga ngokuchanekileyo esibindini. Ngoko kutheni iLDL iyingozi kangaka kwinkqubo yomzimba wethu? Nazi izizathu ezimbalwa zokuba kutheni. Ngoko njengoko i-LDL igqobhoza kuwo wonke umzimba, ibonwa njengento yasemzini ngamacrophage ethu, yaye iimacrophage zethu ziiseli zethu ezisetyenziselwa ukusabela komzimba. Ngoko i<em>macrophages ekugqibeleni igquba ezi LDLs, yaye zijika zibe zezi zinto zibizwa ngokuba ziiseli zogwebu. Iiseli ze-foam ekugqibeleni ziba yi-atherosclerotic plaque. Kodwa into abayenzayo kukuba bazibethelele ngaphakathi okanye phantsi komphezulu we-epithelial lining, ebangela ukwakheka kwezi seli zogwebu apha kwaye ekugqibeleni bavale iindlela, kubangele i-plaque. Ke ngokutya amanqatha angcono, ukuba ne-HDL ephezulu, unokuwaphepha la matye kwaye uphephe iiplagi ze-atherosclerotic, ezivala imithambo yakho.

UGqr. Alex Jimenez DC*: Uyazi ukuba yintoni, eneneni, ikhonkco phakathi kwe-atherosclerotic plaques kunye nesifo se-metabolic olenzile kakhulu, ngokucacileyo ngoku, kwaye sisizathu sokuba iimeko ezinde ze-metabolic syndrome zidale ezi ngxaki. Ndifuna ukuthatha umzuzwana ndibulele bonke abasebenzi balapha kuba into esiyenzayo kuzisa ulwazi oluninzi kunye namaqela amaninzi. Kwaye ukuba umntu unomcimbi, ndifuna adibane nobuso azobubona xa engena eofisini. Ke, Trudy, baxelele indlela esibabulisa ngayo kunye nento esiyenzayo ngabo xa bengena ukuba bavakalelwa kukuba banokuba lixhoba le-metabolic syndrome.

Trudy Torres: Ewe, sisikelelwe kakhulu ngokuba neofisi echulumancisayo nenamandla. Uyakuhlala uziva usekhaya. Ukuba asinayo impendulo echanekileyo ngelo xesha, ngokuqinisekileyo siza kuphanda. Asizukuphosa icala lakho. Sihlala sibuyela kuwe. Wonke umntu uphathwa njengomntu. Uyazi, inqanawa nganye esinayo, yahlukile ngendlela yayo. Ke ngokuqinisekileyo asenzi indlela yokusika icookie. Sihlala siqinisekisa ukuba, njengoko benditshilo, uhamba nolona khetho luxabisekileyo, olunolwazi kuwe. Simane sifowuna kude. Sicofa nje kude. Kwaye, uyazi, ungaze uzive ngathi akukho mbuzo ufanelekileyo. Sihlala sifuna ukuqiniseka ukuba yonke imibuzo kunye nokuxhalabisa uhlala ufumana impendulo engcono kakhulu.

UGqr. Alex Jimenez DC*: Guys, ndifuna ukunixelela, enkosi. Kwaye ndifuna ukwabelana nawe ukuba sibe kumaziko amangalisayo xa sisenza; kukho umthambo obandakanya ukubuyisela umzimba kwimeko yesiqhelo. Sisebenza ngaphandle PUSH Fitness Centre. Senza ipodcast kwiziko lokomelela. Kwaye ungalubona ulwazi apha noDanny Alvarado. Kwaye nguye lowo okanye uDaniel Alvarado, umlawuli wePush Fitness esisebenza kunye neqela lezonyango kunye nabanyangi benyama ukukunceda ubuyisele umzimba wakho apho kufuneka ube khona. Sijonge ukubuya, kwaye njengoko benditshilo, ukuba uyabulela, ngaba ufana nale nto sinayo apha, fika ezantsi emazantsi amancinci, cofa iqhosha elincinci, kwaye ucofe ukubhalisa. Kwaye ke qiniseka ukuba uyayibetha intsimbi ukuze ube ngowokuqala ukuva ukuba siqhubeke. Kulungile, enkosi, bafethu, kwaye siyanamkela kwakhona. Kwaye uThixo akusikelele. Yiba mhle.

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