Ingqondo yethu isebenza rhoqo ukusinceda ukuba senze izigqibo, sithethe, sifunde kwaye senze imisebenzi emininzi ebalulekileyo. Ikwanoxanduva lweenkqubo ezahlukeneyo zokuzenzela, kubandakanya ukuphefumla, ukulawula ubushushu bomzimba, kunye nokukhusela iihormoni. Ingqondo idinga ukubonelelwa ngamandla okungaguqukiyo ukwenzela ukwenza imisebenzi ebalulekileyo. Ngokuyintloko isebenzisa iglucose njengamafutha amandla, nangona kunjalo, ngaba ngaba ingqondo iyayifuna kakhulu i-glucose evela kwi-carbohydrate ukuze isebenze ngokufanelekileyo?
Contents
Kwenzeka ntoni xa ungazityi iiCarbohydrate?
Ngokwengcali yezempilo, ubuchopho bufuna phakathi kwe-110 ukuya kwi-145 yeeswidi ye glucose ngosuku ukuze isebenze ngokufanelekileyo. Uninzi lwabantu olulandela ukutya okune-carb ephezulu lubonelela ngeengqondo zazo ngokubonelela ngeglucose eninzi. Nangona kunjalo, kwenzeka ntoni xa utya ngaphantsi kwe-110 yeekhyubhu zemoto ngosuku okanye ungasenanto i-carbs kwaphela? Ngaba ingqondo yakho iyalamba? Ngokuqinisekileyo akunjalo! Imisipha yethu kunye nesibindi igcina iglucose ngendlela yeglycogen, ipolysaccharide yeglucose.
Xa ungayityi i-carbs, i-glycogen kwisibindi iqhekezwe kwi-glucose kwaye ikhutshwe kwindawo yegazi ukukhusela amanqanaba eglucose asezantsi. Ngelixa glycogen eninzi igcinwa kwimisipha kunasesibindi, ihlala kwimisipha ukufezekisa imfuno yayo yamandla kwaye ayinakwaphulwa kwaye ikhutshwe kwindawo yegazi ukuthintela amanqanaba eglucose asezantsi. Emva kweeyure ezingama-24 ukuya kwezingama-48 ngaphandle kokutya i-carbohydrate, i-glycogen kwisibindi iyaphela kwaye i-insulin iyancipha.
Isibindi siyakuthi emva koko ivelise ii-ketones, iinyibilikisi ezinamanzi eziveliswe kukuqhekeka kwamafutha acid. Iiketones ziveliswa kwiifatata ozityayo okanye intshukumo yamafutha omzimba agciniweyo. I-ketones zinokungena kwisithintelo segazi-ingqondo (BBB) kwaye singene kwindawo yegazi ukuze sifikelele kwingqondo kwaye sinikeze amandla ongezelelweyo. Oku kuthetha ukuba i-ketones zingasetyenziswa njengamafutha amandla xa umzimba wethu uphela usezantsi kwiglucose evela kwi-carbohydrate.
Ngaba ubuchopho bakho unokusebenzisa ii-Ketones zodwa ze-Energy?
Ingqondo yethu ihlala ifuna iglucose ukuze ibe namandla. Nangona kunjalo, iingcali zezempilo zibonise ukuba kubantu abaninzi abalandela ukutya kwe-ketogenic, ii-ketones zingasetyenziselwa ukuhlangabezana ne-70 yeepesenti yeemfuno zamandla obuchopho. Ngokuphathelele kwiimfuno zamandla engqondo eseleyo, isibindi sakho sinokuvelisa iswekile esiyidingayo ngenkqubo eyaziwa ngokuba yigluconeogenesis. Ngaloo ndlela, isibindi sinokuhlangabezana neemfuno zamandla obuchopho ngokusebenzisa iswekile egciniweyo, ukuveliswa kweeketones, okanye igluconeogenesis.
Iglucose Alone vs iGlucose kunye neeKetones zamandla
Ukuba ulandela i-carb emodareyayo kukutya okune-carb ephezulu, ingqondo yakho ayinakuhlengahlengiswa ngokufanelekileyo ukuze isebenzise ii-ketones njengamafutha amandla. Ke ngoko, iglucose iya kuba ngowona mthombo wamandla kwingqondo yakho. Nangona kunjalo, xa umzimba wakho uguqukele ekulandeleni ukutya okune-carb ephantsi okanye i-carb-free, ingqondo inokusebenzisa ngokulula ii-ketones ukufezekisa iimfuno zamandla engqondo kwaye isibindi sinokwenza i-glucose eninzi njengoko kufuneka idibane namandla ashiye ubuchopho iimfuno ukuze zisebenze ngokufanelekileyo.
Yeyiphi i-Low-Carb kunye ne-Ketogenic Diet?
Ngelixa ukufana okuninzi phakathi kokutya okune-carb ephantsi kunye ne-ketogenic, kukwakhona Umahluko obalulekileyo. Umahluko phakathi kwe-carb ephantsi kunye nokutya kwe ketogenic kunokubandakanya kodwa kungaphelelanga koku kulandelayo:
Isidlo seKetogenic
- Iicarbohydrate zikhawulelwe kwiigram ezingama-50 okanye ngaphantsi ngosuku.
- Iprotheyini ilinganiselwe okanye ithintelwe.
- Eyona njongo iphambili kukwandisa ukuvelisa kwee-ketones.
Ukutya okuphantsi kweCarb
- Iicarbohydrate zingahluka ukusuka kwi-25 ukuya kwi-150 gram ngosuku.
- Iprotein ngokwesiqhelo ayinamida okanye ithintelwe.
- Ukuveliswa kwee-etones kunokuthi okanye kunganyuki.
Ukuqukumbela, ukutya iicarbohydrates ukuba zisetyenziswe njengamafutha kwiimfuno zamandla obuchopho lukhetho, hayi imfuneko. Kuyinyani ukuba ingqondo ayinakuxhomekeka kwiiketoni zodwa njengoko ihlala ifuna iswekile. Kubalulekile ukuqonda ukuba ingqondo yakho ayikho kuyo nayiphi na ingozi ukuba ulandela i-carb ephantsi okanye i-ketogenic diet. Nangona kunjalo, ngaphambi kokuba ulandele nakuphi na ukutya okuthile, hlala uqinisekisa ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba ezi zikhokelo zesondlo zikulungele na.
Ngolwazi malunga neziphumo ze-carbohydrate kwingqondo, nceda ujonge eli nqaku lilandelayo:
Iziphumo zesongezelelo seCarbohydrate Ekuphumeni komsebenzi weBongo
Ingqondo yethu ihlala isebenza ukwenza imisebenzi emininzi ebalulekileyo. Ingqondo idinga unikezelo lwamandla olungaguqukiyo ukuze yenze le misebenzi iyimfuneko kwaye ngelixa ikakhulu isebenzisa iswekile njengesibaso samandla, � ingqondo ayifuni ngenene iswekile ekwiicarbohydrates ukuze isebenze kakuhle. I-glycogen esibindini iyaqhekeka ibe yiglucose. Emva koko isibindi siya kuvelisa i-ketones, iikhompawundi ezinyibilikayo zamanzi eziveliswa ngokuqhekeka kwe-fatty acids. I-Ketones ziveliswa kumafutha owadlayo okanye ukuhamba kwamafutha omzimba agciniweyo. I-Ketones inokungena kwisithintelo segazi-ingqondo (BBB) kwaye inike amandla ongezelelweyo kwingqondo. Nangona kunjalo, ingqondo yethu ihlala ifuna i-glucose ukuze ibe namandla. Isibindi sakho sinokuvelisa iswekile esiyidingayo ngenkqubo eyaziwa ngokuba yigluconeogenesis. Ngaloo ndlela, isibindi sinokuhlangabezana neemfuno zamandla obuchopho ngokusebenzisa iswekile egciniweyo, ukuveliswa kweeketones, okanye igluconeogenesis. I-carb ephantsi okanye ukutya kwe-ketogenic kunokubonelela ngeenzuzo ezahlukeneyo. Ngalo lonke ixesha uqinisekisa ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba ezi zikhokelo zesondlo zikulungele na.�- UGqr. Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Spritzler, uFranziska. �Ukutya kweNgcinga: Ngaba uBuchule bufuna iiCarbs?� Ugqirha wokutya, Ugqirha weMedia yezokutya, 17 Jan. 2019, www.dietdoctor.com/low-carb/does-the-brain-need-carbs.
- Spritzler, uFranziska. �Indlela ukutya okuneCarb ephantsi kunye ne-Ketogenic eyonyusa ngayo impilo yengqondo LwezeMpilo, Healthline Media, 26 Mar. 2016, www.healthline.com/nutrition/low-carb-ketogenic-diet-brain#section1.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ngaba iBongo ifuna iiCarbohydrate?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
