Kokulimala Kwenzakalo
I-Back Clinic Auto Accident I-Chiropractic Physical Therapy Team. Iingozi zemoto zezinye zezinto ezibangela ukwenzakala. Ngaphezulu kwe-30,000 yafa kwaye enye i-1.6 yezigidi yayibandakanya ezinye iingozi. Umonakalo eziwubangelayo unokuba mkhulu. Iindleko zezoqoqosho zeengozi zeemoto ziqikelelwa kwii-R277 zamawaka ezigidi nyaka ngamnye okanye malunga nee-R897 kumntu ngamnye ohlala eUnited States.
Iingozi ezininzi zeemoto zenzeka kulo lonke ihlabathi minyaka le, zichaphazela abantu ngokwasengqondweni nasemzimbeni. Ukususela kwintamo kunye neentlungu zentlungu ukuya kwii-fractures zamathambo, ukulimala kwe-auto kunomngeni kubomi bemihla ngemihla yabo bachaphazelekayo. Iingozi zeemoto zenzeka kulo lonke ihlabathi minyaka le, zichaphazela inani elikhulu labantu, emzimbeni nasengqondweni.
Ukususela kwintamo kunye neentlungu zentlungu ukuya kwi-fractures yamathambo kunye ne-whiplash, ukulimala kwengozi yemoto kunye neempawu zabo ezinxulumene nazo zinokucela umngeni kwimpilo yemihla ngemihla yalabo bafumana iimeko ezingalindelekanga. Iqoqo likaDkt Alex Jimenez lamanqaku lixubusha ukulimala kwengozi yemoto ebangelwa yintlungu, kubandakanywa neziphi iimpawu ezichaphazela umzimba kunye neendlela ezithile zonyango ezikhoyo kwingozi nganye okanye imeko ebangelwa yingozi yemoto.
Ukubandakanyeka kwingozi yemoto akukwazi nje ukukhokelela ekulimazeni kodwa banokuzala ukudideka kunye nokuphazamiseka. Kubaluleke kakhulu ukuba ube nomboneleli oqeqeshiweyo okhethekileyo kule mibandela ukuvavanya ngokupheleleyo iimeko ezijikeleze nayiphi na ingozi. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Ukunyamekela
Iingozi zeemoto kunye nokungqubana kunokubangela ukulimala kwamadolo kunye ne-ankle ngeendlela ezahlukeneyo. Iingozi zemoto zithathwa njengeengozi zongquzulwano lwamandla aphezulu ngokuchasene nokutyibilika kunye nokwenzakala okuwayo adla ngokuba namandla aphantsi. Nangona kunjalo, i-30mph okanye i-unt-collision ingaba nemiphumo emibi kunye neyingozi emadolweni nasemaqatheni. Imikhosi yequbuliso inokubangela ukuba amadolo angqubane kunye nedeshibhodi okanye atyhale iinyawo kunye nemilenze emzimbeni, ukuvelisa uxinzelelo olunzulu kunye nokucinezela amathambo, izihlunu, kunye nemigqa eyonakalisa izicubu ezithambileyo kunye nezakhiwo zamathambo kwimpembelelo. I-Chiropractic yezoNyango ze-Chiropractic kunye neQela leKlinikhi ye-Functional Medicine inokubuyisela, ukulungelelanisa, ukuqinisa, nokubuyisela umsebenzi kubantu abanokulimala okuncinci ukuya kwe-auto.
Idolo kunye nokwenzakala kweAnkle
Ukuphahlazeka kwemoto ye-musculoskeletal / ukwenzakala kwengozi kuchaphazela ukuhamba komzimba. Impembelelo inokutsala, ukukrazula, ukutyumza, kunye nokubetha amathambo, izihlunu, ii-tendon, ii-ligaments, iidiski kunye nemithambo-luvo. Ezi nzakala zithintela uluhlu lwentshukumo kwaye zinokubangela intlungu kunye neempawu zokuva. The Inkqubo yeSampuli yeNgozi yeSizwe ingxelo I-33% yokonzakala okugcinwe ngexesha lokutshayisana kwezithuthi kuya kwiindawo ezisezantsi.
Nangona amadolo kunye namaqatha anezicubu ezithambileyo ezifunxayo kwaye zisasaze impembelelo yamandla, amandla avela kungquzulwano ahlala esenzeka ngokukhawuleza kwaye ngokungalindelekanga, ebangela ukuba umntu agxininise, nto leyo ephazamisa izakhiwo.
Nokoyika ukunyathela kwi-pedal ye-brake kunokubangela ukwenzakala eqatheni nasenyaweni.
Umbono womkhweli wokuzama ukuxhathisa amandla unokwenza unyawo, iqakala, kunye nokwenzakala edolweni ngenxa yokubamba ibhodi yomgangatho wesithuthi.
Ukungqubana kweemoto kunokubangela ukutsaleka, ukukruneka, ukwaphuka, kunye nokwaphuka.
Ikrazukile, iQinisekile, okanye iGqekile idolo
Ukuba unyawo lutyalwa kwi-floorboard ngelixa umzimba uqhubeka uhambela phambili okanye ecaleni, amandla angangena emadolweni, abangele ukujika okanye ukucheba .
Ngokuxhomekeke kuhlobo lokulimala, amandla empembelelo angonakalisa iigaments ezahlukeneyo.
Iigaments zixhathisa imikhosi etyhala idolo ngaphakathi / ngaphakathi nangaphandle / ecaleni kwaye ixhathise kancinane amandla ajikelezayo.
Xa nayiphi na yale ligaments yonakalisiwe, ukuvuvukala, intlungu, kunye noluhlu olulinganiselwe lokuhamba lungabangela.
Ukubeka ubunzima emlenzeni ochaphazelekayo kunokuba nzima.
Kwezinye iimeko, i-ligaments ikrazula ngokupheleleyo, ifuna ukulungiswa kotyando.
Nje ukuba umntu enze umsebenzi othambileyo, unokuqalisa inkqubo yokubuyisela kwimeko yesiqhelo ukubuyisela umsebenzi.
Amaxesha okubuyisela ayahluka ngokusekelwe kwindawo kunye nobukhulu bokulimala.
Ukuqhekeka kwedolo okanye i-Ankle
Xa ukuphuka kwenzeka kwindawo edibeneyo, njengamadolo okanye amaqatha, iinkqubo zotyando zingadingeka ukulungisa ithambo / amathambo aphukileyo.
Amathambo aphukileyo angabangela umonakalo ngexesha elifanayo kunye / okanye ukuvuvukala kwezicubu ezixhamlayo ezinokubangela ukuba izihlunu zibe zikhontrakthi / ziqinise okanye isivakalisi ngexesha lokubuyisela kunye nokuphilisa.
Amalungu kunye namathambo agcinwa esempilweni kunye nokuhamba okuphakathi kunye nokuthwala ubunzima.
Iifractures zifuna immobilization yendawo echaphazelekayo.
Inkqubo yokubuyisela kwisimo sangaphambili sonyango lomzimba inokuqalisa xa izihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana okanye izilima ezidityanisiweyo ziphuma.
Ukuzivocavoca okujoliswe kuyo kunye nokuchasana kuya kuqinisa kunye nokwelula umdibaniso ukuphucula ukuguquguquka kunye nokukhuthaza ukuphilisa ngokujikeleza okuphuculweyo.
I-meniscus ephukile
I-meniscus yindawo efana ne-C ye-cartilage ehlala phakathi kwethanga kunye namathambo e-shin.
Isebenza njengento yokutsala ukothuka.
I-meniscus inokukrazuka, okukhokelela kwiintlungu, ukuqina, kunye nokulahleka kwentshukumo.
Le nzakala inokuphilisa ngokuzimeleyo ngokuphumla okufanelekileyo kunye nokuzivocavoca zonyango.
Ingcali ye-chiropractic ye-auto collision ingakwazi ukuxilonga ubunzima bokukrazula kwaye inike iingcebiso ezifunekayo ukuvuselela nokuqinisa idolo.
Ukuba ukukrazuka kuqatha ngokwaneleyo, kusenokufuneka utyando.
I-Ankle ehluthiweyo okanye ehluthiweyo
Imisipha edibeneyo kunye ne-sprained ligaments ingabangela ukuba i-ankle ibe phantsi kwamandla amakhulu.
Iintlobo kunye ne-sprains ziyahluka ngobunzima.
Zombini zibonisa ukuba izicubu ezidibeneyo zonakaliswe okanye zolulwe ngaphaya kwemida eqhelekileyo.
Bangabonisa intlungu, ukuvuvukala, kunye neengxaki ezihamba kwindawo echaphazelekayo.
Ngonyango olufanelekileyo kunye nokuvuselelwa, ukuchacha kunokwenzeka.
I-Achilles Tendon eqwengiweyo
I-tendon ye-Achilles idibanisa isihlunu sethole kwisithende kwaye iyimfuneko yokuhamba, ukugijima, umsebenzi womzimba, kunye nokuthwala ubunzima.
Ukuba i-tendon iyakrazuka, utyando luya kufuneka ukuba ludibanise kwakhona umsipha kunye ne-tendon.
Emva kokubuyisela, umntu unokuqalisa unyango lomzimba ukuze asebenze i-tendon kunye nemisipha, ngokukhawuleza ukwakha amandla kunye noluhlu lwentshukumo.
Kubalulekile ukwenza oku ngokujongwa kwengcali yokuvuselela i-musculoskeletal ukuze ugweme ukuphinda ukwenzakala okanye ukuphuhlisa ukulimala okutsha.
Unyango lweChiropractic
Nakuphi na ukulimala kwemoto ye-musculoskeletal kunokubangela intlungu ebuhlungu eqhubekayo ngomsebenzi, ukuvuvukala, ukuvuvukala, ubomvu, kunye / okanye ukushisa kwindawo echaphazelekayo. Yingakho ukuxilongwa ngokuchanekileyo kokulimala kubalulekile ukuba imeko ifanele iphathwe ngokufanelekileyo kwaye iphathwe kakuhle. Uvavanyo lomzimba luya kwahluka ngokusekelwe kwimeko yomntu kwaye lunokubandakanya:
Uvavanyo lwamandla
Ukuhamba kwesindululo
Uhlaziyo
Ezinye izinto eziguquguqukayo ukumisela imiba esisiseko.
Imifanekiso yokuxilonga efana ne-X-rays, i-MRIs, kunye ne-CT scans inokunceda ukuchonga nokucacisa ubungakanani bokulimala, indalo, kunye nendawo kunye nokulawula iingxaki.
Uchwepheshe wezempilo oqeqeshiweyo uya kudibanisa idatha kunye nembali yonyango ukuphuhlisa ukuxilongwa ngokuchanekileyo. Ukukwazi kwethu ukunyanga abantu abanengozi ngokufanelekileyo kusekelwe ekusebenziseni ubuchule bekliniki ukuxilongwa kunye nokunyamekela kwe-musculoskeletal . Iqela lethu lezonyango lithatha indlela esebenzayo yokunceda abantu ukuba baphile ngokukhawuleza kumonzakalo we-musculoskeletal usebenzisa unyango lwamva nje olunokwenzeka. Xa udibana nomnye weengcali zethu, uya kuziva ukhululekile kwaye uqinisekile ukuba ufike kwindawo efanelekileyo.
Ukusuka ekwenzakaleni ukuya ekuBuyiseni
VIDEO
Ucaphulo
Dischinger, PC et al. "Iziphumo kunye neendleko zokulimala okuphantsi." Iinkqubo zonyaka. Umbutho woPhuculo lwezoNyango lweziThuthi vol. 48 (2004): 339-53.
IiFildes, uB et al. "Umonzakalo wemilenze esezantsi kubantu abakhwele iimoto." Ingozi; uhlalutyo kunye nothintelo vol. 29,6 (1997): 785-91. doi:10.1016/s0001-4575(97)00047-x
Gane, Elise M et al. "Impembelelo yokulimala kwe-musculoskeletal eqhubekayo kwiingozi zendlela kwiziphumo ezinxulumene nomsebenzi: iprotocol yokuhlolwa okucwangcisiweyo." Uphononongo olucwangcisiweyo vol. 7,1 202. 20 Nov. 2018, doi: 10.1186 / s13643-018-0869-4
Hardin, EC et al. "Amandla onyawo kunye ne-ankle ngexesha lokungqubana kwemoto: impembelelo yezihlunu." Ijenali yebiomechanics vol. 37,5 (2004): 637-44. doi:10.1016/j.jbiomech.2003.09.030
ULi, uWen-Wei, kunye noCheng-Chang Lu. “Ukukhubazeka kwamadolo emva kwengozi yemoto.” Ijenali yezamayeza kaxakeka: EMJ vol. 38,6 (2021): 449-473. doi:10.1136/emermed-2020-210054
M, Asgari, kunye ne-Keyvanian Sh S. "Uhlahlelo lweNgxaki yokuNwabeka kweKnee Joint Ukuqwalasela uKhuseleko lwabahambi ngeenyawo." Ijenali ye-biomedical physics & Engineering vol. 9,5 569-578. 1 Okt. 2019, doi:10.31661/jbpe.v0i0.424
UTorry, uMichael R et al. "Ubudlelwane bamandla okucheba idolo kunye nomzuzu wokwandisa kwiinguqulelo zamadolo kwabasetyhini abaqhuba ukuhlalisa ukuhla: isifundo se-biplane fluoroscopy." I-Biomechanics yeklinikhi (Bristol, Avon) vol. 26,10 (2011): 1019-24. doi:10.1016/j.clinbiomech.2011.06.010
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Whiplash
Iingozi zeemoto ziziganeko ezibuhlungu ngokwasemphefumlweni nasenyameni. Emva kwengozi, abantu bacinga ukuba kulungile ukuba abanawo nawaphi na amathambo aphukileyo okanye ukusikeka. Nangona kunjalo, iingozi ezincinci zingakhokelela kumonakalo omkhulu, kodwa umntu akazi. Ukwenzakala okungabonakaliyo/okulibazisekileyo kuko nakuphi na ukwenzakala okungabonakali ngokukhawuleza okanye akufunyanwa ngumntu de kube ziiyure, iintsuku, okanye iiveki kamva. Eyona nto ixhaphakileyo kukulimala kwezicubu ezithambileyo, ukulimala ngasemva, i-whiplash, i-concussions, kunye nokopha kwangaphakathi. Yiyo loo nto kunyanzelekile ukuba ubone ugqirha okanye ingcali yengozi ye-chiropractic ngokukhawuleza emva kwengozi.
Ukulimala Okungabonakaliyo Iingozi ze-Auto
Umzimba ungena kwi-fimowudi yokukhanya okanye yokubhabha kwingozi yemoto. Oko kuthetha ukuba utyando olukhulu lweadrenaline lwenza nantoni na eyenzekayo emzimbeni ingabonakali kwaye ingavakali. Umntu akaziva iintlungu kunye neempawu ezingathandekiyo de kube kamva okanye emva kwexesha elide.
Isithambisi sokuthambisa
Ukulimala kwezicubu ezithambileyo kuchaphazela izihlunu, iitendon, iigaments, kunye namalungu omzimba ngaphandle kwethambo.
Kwanakwisantya esiphantsi, iingozi, kunye neengozi zibangela amandla amakhulu emzimbeni.
Abaqhubi nabakhweli bahlala bema ngequbuliso kunye nesithuthi okanye baphoswe ngapha nangapha.
Oku kubeka uxinzelelo olumandla kumalungu kunye nezinye iindawo zomzimba.
Whiplash
Eyona nto ixhaphakileyo yokulimala kwe-soft-tissue engabonakaliyo yi-whiplash.
Apho imisipha yentamo ngokukhawuleza kwaye iphonswe ngamandla phambili kwaye emva koko, ibangela ukuba izihlunu kunye neentambo zolule ngaphaya koluhlu lwazo oluqhelekileyo lokuhamba.
Ukulimala ngokuqhelekileyo kubangela intlungu, ukudumba, ukunciphisa ukuhamba, kunye neentloko.
Iimpawu zisenokungabonakali kwangoko.
Ukushiywa kungaphathwanga, i-whiplash inokukhokelela kwiintlungu ezingapheliyo zexesha elide.
Ukulimala kweNtloko
Ukulimala kwentloko yenye inzakalo eqhelekileyo engabonakaliyo.
Nokuba intloko ayizange ibethe/ichaphazele nantoni na, amandla kunye nomfutho kunokubangela ukuba ingqondo ingqubane nengaphakathi lokhakhayi.
Oku kunokukhokelela kungquzulwano okanye ukwenzakala okubi ngakumbi kwengqondo.
Ingqungquthela
I-concussion kukwenzakala kwengqondo okubuhlungu. Abantu banokuba ne-ccussion ngaphandle kokuphulukana nezingqondo, kuxhomekeke kubuzaza bengozi. Iimpawu zinokulibaziseka okanye zingabikho, kodwa ukulibaziseka unyango kunokukhokelela ekubuyiseleni ixesha elide. Iimpawu zinokubandakanya:
Ukukhathala.
Intloko.
Ukudideka.
Ukungakwazi ukukhumbula ingozi.
Isihlunu.
Iyakhala ezindlebeni.
Utywala.
Izihlunu zangasemva okanye iiNzakalo zoMnqonqo
Izihlunu zangasemva kunye nokulimala komgogodla kukulimala okungabonakaliyo okwenzekayo emva kwengozi yemoto. Iimpawu zokwenzakala emqolo ziquka:
Imisipha yangemva inokunyanzeliswa ngenxa yempembelelo kunye nokwakhiwa koxinzelelo.
Izihlunu ezibuhlungu okanye iintlungu zisenokungabonakali kude kube yimini okanye ezimbini kamva.
Ukuqina komzimba.
Ukuhamba okucuthiweyo.
Ukudumba kwezihlunu.
Ingxaki yokuhamba, ukuma, okanye ukuhlala.
Intloko.
Ubundisholo kunye nokuntlitheka.
Ukwenzakala kumqolo, kwanakubi kakhulu, kusenokungabonakali ngokukhawuleza.
Impembelelo inokubangela ukuba umqolo uphume ukulungelelaniswa ngokunzulu.
Ukudumba nokopha ngaphakathi okanye ngeenxa zonke kumnqonqo kunokubangela ukuba ndindisholo okanye ukukhubazeka okunokuthi kuqhubeke ngokuthe ngcembe.
Le nzakala engabonakaliyo ingaba nemiphumo yexesha elide, kuquka ukukhubazeka.
Ukhathalelo lweChiropractic
I-Chiropractic yonyango olusebenzayo lokulimala kwe-neuromusculoskeletal. I-chiropractor iya kuhlola umonakalo kunye nobukhulu bayo ukugqiba unyango olungcono kumntu. Ikhulula intlungu kunye neempawu ezingathandekiyo, ikhulule kwaye ikhulule imisipha, kwaye ibuyisele ukulungelelaniswa, ukuhamba, kunye noluhlu olupheleleyo lokunyakaza. I-Chiropractic isebenzisa izixhobo ezininzi kunye technical ukubuyisela umqolo kunye nokulinganisela komzimba. Iziphumo ziquka:
Iintlungu zithotyiwe.
Ukuphuculwa kokujikeleza.
Ulungelelwaniso olubuyiselweyo.
Ukukhutshwa kwemithambo-luvo ecinezelweyo/epinkiweyo.
Ukuphuculwa kokuma kunye nokulinganisela.
Ukuphucula ukuguquguquka.
Ukushukuma okubuyiselwe.
Musa Ukungahoyi Iintlungu Zasemva Kwengozi
VIDEO
Ucaphulo
"Ukwenzakala okunxulumene nemoto." JAMA vol. 249,23 (1983): 3216-22. doi:10.1001/jama.1983.03330470056034
UBharaki, uP, kunye no-E Richter. "Ukuthintela ukwenzakala." INew England Journal of Medicine vol. 338,2 (1998): 132-3; impendulo yombhali 133. doi:10.1056/NEJM199801083380215
Ibhinder, uAllan I. “Intlungu yentamo.” BMJ ubungqina bezonyango vol. 2008 1103. 4 Aug. 2008
Duncan, GJ, kunye no R Meals. "Iminyaka elikhulu yokwenzakala ngenxa yemoto." I-Orthopedics vol. 18,2 (1995): 165-70. doi:10.3928/0147-7447-19950201-15
"Ukhuseleko lweMoto." Iingxelo zeyeza likaxakeka vol. 68,1 (2016): 146-7. doi:10.1016/j.annemergmed.2016.04.045
Sims, JK et al. "Ukwenzakala kwingozi yemoto." JACEP vol. 5,10 (1976): 796-808. doi:10.1016/s0361-1124(76)80313-9
UVassiliou, uTimon, et al. "Unyango lomzimba kunye nokuzilolonga okusebenzayo-lunyango olwaneleyo lokuthintela i-whiplash syndrome kade? Ulingo olulawulwa ngokungakhethiyo kwizigulana ezingama-200. ” Iintlungu vol. 124,1-2 (2006): 69-76. doi:10.1016/j.pain.2006.03.017
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Unyango
Ukulimala emva kokuphazamiseka kwesithuthuthu kubandakanya ukungqubana, ukutyunyuzwa kwesikhumba, ukwenzakala kwezicubu ezithambileyo kwiitendon, iigaments, kunye nezihlunu, i-sprains, iintlungu kunye neenyembezi, ukuqhekeka kobuso kunye nomhlathi, ukwenzakala kwengqondo, amathambo aphukileyo, ukungahambi kakuhle, ukulimala kwentamo kunye nomqolo, kunye ingalo yomkhweli webhayisekile . The Ukulimala kweChiropractic yezoNyango kunye neQela leMithi eliSebenzayo inokuphuhlisa imbono ebanzi yokulimala okuqhubekayo ukwenza isicwangciso sonyango lomntu siqu sokunciphisa ukuvuvukala, ukwandisa ukuguquguquka, ukulungisa ukungahambi kakuhle, ukubuyisela umzimba, ukuphumla, ukunweba, kunye nokomeleza inkqubo ye-musculoskeletal, nokubuyisela ukuhamba kunye nomsebenzi.
Ukulimala Kwezithuthuthu Zesithuthuthu
Ukwenzakala kwingozi yesithuthuthu akukho lula ukuchacha. Ukwenzakala okubukhali kwezicubu ezithambileyo okubangelwa ngesiquphe ngxakini zixhaphakile, kunye neediski ze-herniated, i-pelvis, kunye ne-spinal misalignments enokuthi ibe nefuthe le-cascading kuwo wonke umzimba.
Ukungahambi kakuhle kwePelvic
I-pelvis ibandakanya i-pubic joint ngaphambili kunye namalungu amabini e-sacroiliac ngasemva.
Amalungu e-sacroiliac asebenza ukudibanisa i-pelvis kumqolo.
I-pelvis iphinda idibanise imisipha eyahlukeneyo, kubandakanywa umgangatho we-pelvic kunye ne-hip.
Xa i-hip igcina impembelelo yokuphahlazeka / ukungqubana okanye impembelelo ebangela ukuba umntu awele kwi-hip yakhe, i-hip okanye i-pelvis ingaba yinto engafanelekanga. I-Pelvic misalignment yenye yezona zizathu eziphambili zeengxaki ezinzima zomqolo kunye neentlungu. Ukulungelelanisa i-pelvis, i-chiropractor iya kuphuhlisa inkqubo yonyango yomzimba eya kubandakanya oku kulandelayo:
I-massage yonyango ukukhulula izihlunu kunye nokwandisa ukujikeleza kwegazi.
Ukolulwa okuthe ngqo kwezihlunu eziqinileyo kunye nezisebenzayo.
Ukomeleza okanye ukuvuselela izihlunu ezibuthathaka kunye nezithintelweyo.
Ukuzivocavoca ukuqeqesha ulwazi olufanelekileyo lokuma kwe-pelvis.
Ukulimala Kweentambo
Ukongeza kwi-whiplash, ukungahambi kakuhle komgogodla kwi-vertebrae entanyeni kunokwenzeka. I-chiropractor inokunceda ukubuyisela uluhlu lwentshukumo. Iqela lonyango liya kuphuhlisa inkqubo yonyango ngaphezu kwe-chiropractic. Ingqwalasela ephambili kukuphucula ukuguquguquka kunye namandla entamo. Iindidi eziqhelekileyo zonyango lomzimba ziquka:
Ukuhlawula.
Intamo yolula.
Ukuqinisa umva.
Ukomelezwa okungundoqo.
Ukulimala komlenze kunye nonyawo
Ukulimala okugqithiseleyo kwenzeka rhoqo, ngakumbi kwiinyawo kunye imilenze , kwaye iquka:
Izihlunu.
Iingxaki.
Iinyembezi zemisipha.
IRash yeNdlela.
Ukwaphuka kwamathambo.
Iqela lonyango liya kwakha isicwangciso sonyango esisebenza ngenkqubo nganye unyawo, idolo, kunye ne-hip. Esi sicwangciso siya kunceda ukuphilisa ukwenzakala kwezicubu ezithambileyo ngokusebenzisa iindlela ezifana nonyango lwe-massage kunye nokuzivocavoca ekhaya.
Ingalo yoMkhweli
Abaqhubi bezithuthuthu banokolula izandla zabo ukuze bazikhusele kwimpembelelo xa besiwa. Esi sikhundla sinokukhokelela kukulimala okuchaphazela amagxa, iingalo, izihlahla kunye nezandla. Iqela lonyango lomzimba linokunceda ukuphilisa ukulimala kwezicubu ezithambileyo kunye nokwandisa ukuhamba ngokusebenzisa ukuhlanganiswa. I-Chiropractic inokuqinisa izihlunu zegxalaba ezonakalisiweyo, ixhase imigqa ekrazukileyo, kwaye iphathe umonakalo wezicubu.
Le ndlela yokwenza izandla ibandakanya ukulula umdibaniso okanye umsipha ngokusebenzisa iipatheni zokunyakaza eziqhelekileyo ukukhulula kunye nokuphumla ukuqina kunye nokwandisa ukuhamba.
Uhlengahlengiso lwezandla, i-massage yezicubu ezinzulu, umthambo, kunye nonyango olushushu / olubandayo lunceda ukubuyisela impilo kunye nokuhamba kunye nokukhawuleza ukubuyiswa.
Ukubuyiselwa kwisimo sesiqhelo sokwenzakala
VIDEO
Ucaphulo
Dischinger, uPatricia C et al. "Iindlela zokwenzakala kunye nobukhali phakathi kwabakhweli bezithuthuthu esibhedlele: uthelekiso lwabakhweli abancinci nabadala." Iinkqubo zonyaka. Umbutho woPhuculo lwezoNyango lweziThuthi vol. 50 (2006): 237-49.
UMirza, MA, kunye no-KE Korber. "Ukuqhekeka okukodwa kwe-tendon ye-tibialis yangaphambili ehambelana nokuphuka kwe-tibial shaft: ingxelo yecala." I-Orthopedics vol. 7,8 (1984): 1329-32. doi:10.3928/0147-7447-19840801-16
Petit, Logan, et al. "Uphononongo lweendlela eziqhelekileyo zokungqubana kwezithuthuthu zokulimala." EFORT vula uphononongo vol. 5,9 544-548. 30 Septemba 2020, doi:10.1302/2058-5241.5.190090
Sander, AL et al. "Mediokarpale Instabilitäten der Handwurzel" [Ukungazinzi kweMediocarpal kwesihlahla]. Der Unfallchirurg vol. 121,5 (2018): 365-372. doi:10.1007/s00113-018-0476-9
UTyler, uTimoti F et al. "Ukubuyisela ukwenzakala kwezicubu ezithambileyo kwi-hip kunye ne-pelvis." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 9,6 (2014): 785-97.
UVera Ching, uClaudia, et al. "Ukwenzakala okubuhlungu emva kwengozi yesithuthuthu." Iingxelo zetyala leBMJ vol. 13,9 e238895. 14 Septemba 2020, doi:10.1136/bcr-2020-238895
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Kokulimala Kwenzakalo , Chiropractic , Ubuhlungu obungapheliyo , impilo , entanyeni Pain , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Abantu abaninzi bahlala bekwizithuthi zabo kwaye baqhuba ukusuka kwindawo ukuya kwenye ngelona xesha likhawulezayo. Nini izingozi zomoto kwenzeka, iziphumo ezininzi zinokuchaphazela abantu abaninzi, ngakumbi imizimba yabo kunye nengqondo. Iimpembelelo ezingokweemvakalelo zengozi yemoto zinokutshintsha umgangatho wobomi bomntu kwaye zichaphazele umntu njengoko esiba lusizi. Ke kukho icala lokwenyama, apho umzimba usiya phambili ngokukhawuleza, ubangela iintlungu ezingathethekiyo kwiindawo eziphezulu nezisezantsi. Izihlunu, i-ligaments, kunye nezicubu ziba nzima kakhulu ngaphaya kwamandla abo okubangela iimpawu ezifana neentlungu ukuphuhlisa kunye nokudibana kwezinye iiprofayili zomngcipheko. Inqaku lanamhlanje lixoxa ngeziphumo zengozi yemoto eyenzeka emzimbeni, iimpawu ezinxulumene neengozi zemoto, kunye nendlela unyango olufana nokhathalelo lwe-chiropractic lusebenzisa ubuchule obufana nobuchwephesha be-MET ukuvavanya umzimba. Sinikezela ngolwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezikhoyo ezifana ne-MET (ubuchule be-muscle energy) kubantu abajongene neentlungu zentlungu kunye nentamo ehambelana neengozi zemoto. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli
Iziphumo Zengozi Yemoto Emzimbeni
Ngaba ukhe wajongana neentlungu ezibuhlungu entanyeni okanye ngasemva emva kokungqubana kwemoto? Ngaba ukhe waqaphela ukuba kukho izihlunu zakho eziziva ziqinile okanye zixinene? Okanye ngaba uye wajongana neempawu ezingafunekiyo ezinjengeentlungu ezichaphazela ubomi bakho bemihla ngemihla? Xa umntu eye wafumana ingozi yemoto, umqolo, intamo, kunye nomva kunye namaqela abo emisipha ehambelanayo, bachatshazelwa yintlungu. Xa kuziwa kwimiphumo yengozi yemoto emzimbeni, kufuneka sijonge indlela umzimba osabela ngayo xa izithuthi zingqubana. Izifundo zophando ziye zatyhila intlungu yentamo isikhalazo esiqhelekileyo kubantu abadala abaninzi ababandakanyeka kwingozi yemoto. Xa umntu engqubuzana nenye imoto, iintamo zabo zityhulwa phambili ngokukhawuleza, zibangele umphumo we-whiplash entanyeni nasehlombe. Akukhona nje intamo echaphazelekayo, kodwa kunye nomva. Izifundo ezongezelelweyo zikhankanyiwe ukuba iintlungu ezisezantsi ezihambelana nokungqubana kwezithuthi zinokubangela ukuba izihlunu ze-lumbar zigqithiswe kwaye ziphuhlise ukulimala komzimba okungenabungozi ngokuhamba kwexesha, mhlawumbi ngexesha okanye ngosuku emva kwengozi. Ukuza kuthi ga ngelo xesha, kunokukhokelela kwiimpawu ezingafunekiyo ezinxulumene neengozi zemoto kwaye zinxibelelane neeprofayili zomngcipheko.
Iimpawu ezinxulumene neeNgozi ezizenzekelayo
Iimpawu ezinxulumene neengozi zemoto ezichaphazela intamo kunye nezihlunu zangasemva ziyahluka ngokuxhomekeke kubunzima bokungqubana. Ngokutsho kwe "Clinical Application of Neuromuscular Techniques," uLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bathi xa umntu ehlaselwa yingozi yemoto, amandla abuhlungu achaphazela kuphela imisipha yomlomo wesibeleko okanye ye-temporomandibular kodwa kunye nezihlunu ze-lumbar. . Oku kubangela ukuba imicu yezicubu ze-muscle ikrazuke kwaye yonakaliswe, nto leyo ebangela intlungu yemisipha. Le ncwadi iphinde yakhankanya ukuba umntu owenzakeleyo kwingozi unokuhlakulela i-nociceptive modulated intamo, amahlombe kunye nokungasebenzi kakuhle kwemisipha. Ukuza kuthi ga ngelo xesha, imisipha ye-flexor kunye ne-extensor i-hyperextended, ifutshane, kwaye igxininisekile, okuyisiphumo sokubangela ukuqina kwemisipha, intlungu, kunye noluhlu olulinganiselwe lokunyakaza entanyeni, ehlombe nasemva.
Ukuvula isiqabu seentlungu: Siyivavanya njani intshukumo yokuthomalalisa iintlungu-ividiyo
VIDEO
Ngaba uye wafumana uluhlu olulinganiselweyo lwentshukumo kumagxa akho, intamo, nasemva? Kuthekani ngokuva ukuqina kwezihlunu xa uzolula? Okanye ngaba uziva uthambile kwizihlunu kwiindawo ezithile zomzimba emva kwengozi yemoto? Uninzi lwezi mpawu ezifana neentlungu zihambelana neengozi zemoto ezichaphazela intamo, amahlombe kunye nomva. Oku kubangela intlungu yomzimba rhoqo, kwaye imiba emininzi ikhula ngokuhamba kwexesha kumaqela ahlukeneyo emisipha. Ngethamsanqa kukho iindlela zokunciphisa intlungu kunye nokunceda ukubuyisela umzimba ukuba usebenze. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lusetyenziselwa ukuvavanya umzimba ngokusebenzisa ukuguqulwa komgogodla. Ukunyamekela kwe-Chiropractic isebenzisa iindlela ezahlukeneyo zokuncedisa ukunyanzeliswa komgogodla kunye nokukhulula imisipha eqinile, imisipha eqinile yokunceda ukuphumla nokubuyisela iqela ngalinye le-muscle ngelixa ukhulula intlungu engafunekiyo kwizicubu ze-muscle kunye nemigqaliselo.
Ukhathalelo lweChiropractic kunye ne-MET Technique yokuHlola uMzimba
Uphando lutyhila ukuba iingozi zemoto ziyimbangela enkulu yokulimala komgogodla kunye nemisipha ephathwa ngononophelo lwe-chiropractic. Xa umntu ebandezeleka emva kwengozi yemoto, uya kuba neentlungu emzimbeni wonke kwaye azame ukufumana iindlela zokukhulula intlungu echaphazela ubomi babo bemihla ngemihla ngonyango. Olunye unyango olunokunceda ukunciphisa intlungu kunye nokubuyisela umzimba kukunyamekela kwe-chiropractic. Xa ii-chiropractors zinyanga umzimba ukuze zinciphise iintlungu, zisebenzisa iindlela ezahlukeneyo ezifana ne-MET (i-muscle energy technique) ukolula kunye nokuqinisa izicubu ezithambileyo kunye nokusebenzisa ukuguqulwa kwezandla ukuze ulungelelanise umqolo, usebenze imisipha eqinile, imithambo-luvo, kunye nemigqa yokukhusela. umonakalo ongakumbi emzimbeni ngelixa ubuyisela abantu abachaphazelekayo kwimilo. Ukhathalelo lwe-Chiropractic lunobudlelwane obusondeleyo kunye nolunye unyango olufana nonyango lomzimba ukunceda ukuqinisa imisipha emzimbeni kunye nokunceda abantu abaninzi baqaphele indlela imizimba yabo esebenza ngayo.
isiphelo
Ngokubanzi, xa umntu enamava entlungu emqolo, intamo, kunye nezihlunu zamagxa ukusuka kwingozi yemoto, inokuchaphazela impilo yabo yeemvakalelo kunye nomzimba. Imiphumo yengozi yemoto ibangela ukuba iimpawu zentlungu ezingafunekiyo ziphuhlise kwaye zihambelane ne-nociceptive modulated dysfunction. Ukuza kuthi ga ngoku, kunokubangela imiba efana nokuqina kwemisipha kunye nokunyamezela kwiindawo ezichaphazelekayo. Ngethamsanqa, unyango olufana nokhathalelo lwe-chiropractic luvumela umzimba ukuba ubuyiselwe ngokuphathwa ngesandla kunye nobuchule be-MET ukolula ngobunono izicubu ezithambileyo kunye nezihlunu kunye nokulungelelanisa umzimba ukuba ubuyele ekusebenzeni. Ukubandakanya ukhathalelo lwe-chiropractic kunye nobuchule be-MET, umzimba uya kufumana ukukhululeka, kwaye umkhosi unokungabi nantlungu.
Ucaphulo
UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques . UChurchill Livingstone, ngo-2002.
Ufa, uStephen, kunye noJ Walter Strapp. "Unyango lweChiropractic lwezigulane kwiiNgozi zeMoto: Uhlalutyo lweNkcazo." Ijenali yombutho waseCanada weChiropractic , ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 1992, www.ncbi.nlm.nih.gov/pmc/articles/PMC2484939/ .
Abambalwa, uKayla M, et al. "IiMpawu zokuNgxunyana kweeMoto ezikwisantya esiphantsi eziNxulunyaniswe neBango leentlungu ezisezantsi." UThintelo loLwaphulo-mthetho lweTrafikhi , Ilayibrari yeSizwe yaseMelika yoNyango, 10 Meyi 2019, yentshutshiso.ncbi.nlm.nih.gov/31074647/ .
Vos, Cees J, et al. "Impembelelo yeeNgozi zeMoto kwiiNhlungu zeNtamo kunye noKhubazeko kwiNkqubo Jikelele." Ijenali yaseBritani yeZenzo Jikelele : Ijenali yeKholeji yaseRoyal yeeGcisa Jikelele , ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2529200/ .
isikhanyeli
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Ingozi yeNgcali yeMoto , Chiropractic , News Chiropractic , I-El Paso Chiropractic News , Umenzakalo owehle kwisiqu , Whiplash
Izifundo malunga nokunyamekela kokunyamekela kwezilwanyana kwizigulane ezixinzelelekileyo kwintlungu yesibhash. Kwi-1996, i-Woodward ne-al. ushicilele isifundo malunga nokuphumelela kwonyango lwe-chiropractic ye-injured whiplash.
Kwi-1994, uGargan kunye noBannister bapapasha iphepha malunga nezinga lokubuyisela izigulane kwaye bafumanisa ukuba xa izigulane zisenempawu emva kweenyanga ezintathu, kwakukho phantse i-90% ithuba lokuba bahlale belimele. Ababhali bolu phando babevela kwiSebe lezoNyango lwamathambo eBristol, eNgilani. Akukho unyango oluqhelekileyo olubonakaliswe ukuba lusebenza kwezi zigulana zokulimala kwe-whiplash ezingapheliyo. Nangona kunjalo, amazinga okuphumelela aphezulu afunyenwe yizigulane zokulimala kwe-whiplash ngokunyamekela kwe-chiropractic ekubuyiseleni ezi ntlobo zezigulane.
Iziphumo zophando lweWhiplash
Kwisifundo se-Woodward, iipesenti ze-93 zezigulane ze-28 ezifundwe ngokuphindaphindiweyo zifunyenwe ziphuculwe ngokwezibalo emva kokunakekelwa kwe-chiropractic. Ukhathalelo lweChiropractic kolu phononongo luqulethwe yi-PNF, ukunyanzelwa komgogodla, kunye ne-cryotherapy. Uninzi lwezigulane ze-28 zazinonyango lwangaphambili kunye ne-NSAIDs collars kunye ne-physiotherapy. Umyinge wexesha elide ngaphambi kokuba izigulane ziqale ukunakekelwa kwe-chiropractic kwiinyanga ze-15.5 emva kwe-MVA (uluhlu lweenyanga ze-3-44).
Olu pho nonongo lubhale ukuba uninzi lwe-DCs lufumana ntoni kwiklinikhi: ukhathalelo lwe-chiropractic lusebenza kakuhle kubantu abalimele kwingozi yemoto. Iimpawu ezivela kwiintloko ukuya kwiintlungu zangasemva, iintlungu zentamo, intlungu ye-interscapular, kunye neentlungu ezibuhlungu ezinxulumene ne-paresthesias zonke ziphendule kukhathalelo lwe-chiropractic esemgangathweni.
Ngesiqhelo kunye neWhiplash X-Rays
Iziphumo ze-Whiplash MRI
Uncwadi luye lwacebisa ukuba ukulimala kwediski yomlomo wesibeleko akuqhelekanga emva kokulimala kwe-whiplash. Kuphononongo olupapashwe kwi-chiropractic ukunakekelwa kwe-disk herniations, kwaboniswa ukuba izigulane ziphucula ikliniki kwaye i-imaging ye-MRI ephindaphindiweyo ibonisa ukuncipha kobukhulu okanye isisombululo se-disk herniation. Kwizigulane ze-28 ezifundwe kwaye zilandelwa, abaninzi babene-disc herniations esabela kakuhle kukhathalelo lwe-chiropractic.
Kuphononongo olutshanje olwenziwa nguKhan et al., olupapashwe kwi-Journal ye-Orthopedic Medicine, kwizigulane ezenzakaliswe nge-whiplash malunga nentlungu yomlomo wesibeleko kunye nokungasebenzi kakuhle, izigulane zahlulwa zibe ngamaqela asekelwe kumanqanaba esiphumo esihle sokunakekelwa kwe-chiropractic:
Iqela I: Abaguli abaneentlungu zentamo kuphela kwaye banqanda intamo yeROM. Izigulane zineendlela zokusasazeka kweengubo ze-hangar ezingenayo i-neurologic deficits; Ipesenti ze-72 zineziphumo ezihle.
Iqela le-II: Izigulane ezineempawu ze-neurological okanye izibonakaliso kunye ne-ROM enqongopheleyo yomgogodla. Izigulana zaba ndindisholo, ukubetha, kunye ne-paresthesias emacaleni.
Iqela le-III: Izigulane zineentlungu ezibuhlungu zentamo kunye ne-ROM epheleleyo yentamo kunye nokuhanjiswa kweentlungu ezingaqhelekanga ezivela kwimida. Ezi zigulana zihlala zichaza intlungu yesifuba, isicaphucaphu, ukuhlanza, ukucima, kunye nokungasebenzi kakuhle.
Iziphumo zophononongo wabonisa ukuba udidi mna, izigulane 36 / 50 (72%) baye basabela kakuhle yinkathalelo kwamathambo: kwiqela II, 30 / 32 izigulane (94 pesenti) wasabela kakuhle kukhathalelo kwamathambo; kwaye kwiqela III, iimeko ze-3 / ze-11 kuphela (i-27%) ziphendule kakuhle ekunyamekelweni kwe-chiropractic. Kwakukho umahluko omkhulu kwiziphumo phakathi kwamaqela amathathu.
Olu pho nonongo lunika ubungqina obutsha bokuthi ukhathalelo lwe-chiropractic lusebenza kakuhle kwizigulane ze-whiplash. Nangona kunjalo, uphononongo aluzange luqwalasele izigulane ezinokulimala kwangemva, ukulimala kokugqibela, kunye nokulimala kwe-TMJ. Akuzange kuchonge ukuba zeziphi izigulane ezinokulimala kwe-disc, i-radiculopathy, kunye nokulimala kwengqondo ye-concussive (ininzi izigulane zeqela le-III). Ezi ntlobo zezigulane ziphendula bhetele kumzekelo wokunakekelwa kwe-chiropractic ngokudibanisa nababoneleli abaninzi.
Ezi zifundo zibonisa ukuba ininzi i-DCs sele ifumene, ukuba ugqirha we-chiropractic kufuneka abe ngumboneleli oyintloko wokunyamekela kule meko. Luluvo oluqhelekileyo ukuba kwiimeko ezifana neqela lezigulane ze-III, ukhathalelo kufuneka lube luninzi lwezinto ezininzi ukufezekisa esona siphumo sinokwenzeka kwiimeko ezinzima.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngokukhetha kulo mbandela, nceda ubuze uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Imixholo eyongezelelweyo: Ukulimala kweengozi zeMoto
I-Whiplash, phakathi kwezinye iingozi zengozi yemoto, isoloko ixelwa ngamaxhoba okungqubana kwemoto, kungakhathaliseki ukuba ubunzima kunye nebakala lengozi. I-Whiplash ngokuqhelekileyo isiphumo se-jolt ngokukhawuleza, emva nangaphandle kwentloko kunye nentamo kuyo nayiphi na indlela. Amandla amakhulu empembelelo angabangela umonakalo okanye ukulimala kumqolo wesibeleko kunye nomqolo wonke. Ngethamsanqa, iindlela ezahlukeneyo zonyango ziyafumaneka ukunyanga ukwenzakala kwingozi yemoto.
VIDEO
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Chiropractic , Umenzakalo owehle kwisiqu , Ubuhlungu obuya emva , Uncedo Lwezityalo , Whiplash
Emva kwengozi yemoto, unokuqaphela iintlungu zentamo. Isenokuba ngu ubuhlungu obuncinci ucinga ukuba akukho nto ngaphandle kokunyamekela. Ngaphezu koko, une-whiplash. Kwaye oko Ubuhlungu obuncinci bunokujika bube bubomi beentlungu ezingapheliyo zentamo ukuba unyangwa kuphela nge-meds zentlungu kwaye hayi inyangwe emthonjeni.
I-Whiplash trauma, aka intamo yentamo okanye intamo yentamo, i ukwenzakala kwizicubu ezithambileyo ezijikeleze intamo.
I-Whiplash inokuchazwa njengesiquphe Ulwandiso okanye ukubuyela umva kwentamo kwaye Ukuhamba okanye ukuhambahamba kwentamo .
Oku kwenzakala kuhlala kuvela a ingozi yemoto engemva .
I-whiplash enzima inokubandakanya ukulimala koku kulandelayo:
Ukudibana kwamalungu IiDisk IiLigaments Izihlunu zesibeleko Iingcambu zethambo
Iimpawu zeWhiplash
Uninzi lwabantu luva iintlungu zentamo nokuba luye nje emva kokonzakala okanye kwiintsuku ezininzi kamva.
Ezinye iimpawu zomnxeba we-whiplash unokubandakanya:
Ukuqina kwentamo
Ukwenzakala kwimisipha kunye nemisipha ejikeleze intamo
Intloko kunye nesiyezi
Iimpawu kunye nokuxubana okunokwenzeka
Kunzima ukuginya nokuhlafuna
Ukuthuka (ukwenzakala okwenzeka kwi-esophagus kunye ne-larynx)
Uvakalelo lokutsha okanye lokuphamba
intlungu Gxalaba
Umqolo obuhlungu
Ukuqonda isifo seWhiplash Trauma
I-Whiplash trauma ngokuqhelekileyo ibangela umonakalo kwizicubu ezithambileyo; ugqirha uya kuthatha i-x-rays yomqolo wesibeleko kwimeko yokulibaziseka kweempawu kwaye akhuphe ezinye iingxaki okanye ukulimala.
impatho
Ngethamsanqa, i-whiplash iyanyangeka, kwaye ezininzi iimpawu zixazulula ngokupheleleyo.
Ngokuqhelekileyo, i-whiplash iphathwa ngekhola ethambileyo yomlomo wesibeleko.
Le khola inokufuna ukunxitywa i-2 ukuya kwiiveki ze-3.
Olunye unyango kubantu abane-whiplash lungabandakanya oku kulandelayo:
Unyango lokushisa lokuphumla kweengxaki zemisipha kunye nentlungu
Iintlungu zentlungu ezifana ne-analgesics kunye ne-non-steroidal anti-inflammatory
Ukuzihlaziya kwemizimba
Ukuthambisa umzimba
Ulungiso lwenyama
Chiropractic
Iimpawu ze-whiplash ziqala ukwehla kwi-2 ukuya kwiiveki ze-4.
Abo baneempawu ngexesha lonyango banokudinga ukugcina intamo ingashukumi kunye ne-halter emsebenzini okanye ekhaya.
Oku kubizwa ngokuba kukutsalwa kwesibeleko.
Inaliti yendawo yokubulala inakho ukunceda xa kufanelekile.
Iimpawu eziqhubekayo okanye ezibuhlungu emva kwe-6 kwiiveki ze-8 zingadinga i-x-rays kunye novavanyo lokuxilonga ukubona ukuba kukho ukwenzakala okukhulu.
Ukulimala kakhulu ngenxa yokulimala njenge-whiplash kungonakalisa Iidiski eziphakathi kwendawo. Ukuba oku kuyenzeka, kunokufuneka kwenziwe utyando.
Unyango lwe-Whiplash Massage Therapy El Paso, TX Chiropractor
VIDEO
Abanye abantu baya kukuxelela ukuba i-whiplash yingozi eyenziwe ngabantu abasebenzisa ukufumana imali eninzi kwi-settlement evela kwingozi. Abakholelwa ukuba kunokwenzeka kwingozi yesantya esezantsi kwaye babone njengebango elisemthethweni lokulimala, ngokukodwa ngenxa yokuba akukho manqaku abonakalayo.
Ezinye iingcali ze-inshorensi zithi malunga Icandelo lesithathu leemeko ze-whiplash zibuqhetseba , eshiya isibini kwisithathu samatyala esemthethweni. Uphando oluninzi lukwaxhasa ibango lokuba izingozi eziphantsi ngokukhawuleza zingabangela i-whiplash, eyinyani ngokwenene. Ezinye izigulana zithwaxwa ziintlungu kunye nokungashukumi ubomi babo bonke.
Izibonelelo zeNCBI
Iingcali Uya kusebenzisa iindlela ezahlukeneyo zokunciphisa intlungu ye-whiplash kunye nokunceda ngokuphilisa.
Ulungiso lweChiropractic I-chiropractor yenza ukunyanzeliswa komgogodla ukuhambisa amajoyina ngokulungelelanisa ngobumnene. Oku kuya kunceda ukulungelelanisa umzimba ukukhulula intlungu kunye nokukhuthaza ukuphilisa.Ukuxhaswa kwemizimba kunye nokuphumla Oku kubandakanya ukolula izihlunu ezichaphazelekayo, ukukhulula uxinzelelo, kunye nokubanceda baphumle. Ubuchule boxinzelelo lweminwe bunokudityaniswa nokuzama ukunciphisa iintlungu.McKenzie Exercises Ezi ziqhelo zinceda nge-disc derangement eyenza i-whiplash. Ziye zenziwa kuqala kwiofisi ye-chiropractor, kodwa isigulane sinokufundiswa indlela yokwenza ekhaya. Oku kunceda isigulana sibe nomlinganiselo othile wokulawula ukuphiliswa kwaso.
Icala ngalinye le-whiplash lihlukile. I-chiropractor iya kuvavanya isigulane kwaye inqume imeko efanelekileyo yonyango-nge-case basis. I-chiropractor iya kugqiba indlela efanelekileyo yonyango eya kuphelisa intlungu yakho kwaye ibuyisele ukuhamba kwakho kunye nokuguquguquka.
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Ukunyamekela
Ukwenzakala ngasemva ngenxa yeengozi zemoto kuyahluka kumntu nomntu. Ukulimala okuqhelekileyo kunokubandakanya ubunzima, i-sprains, i-discs ye-herniated, kunye ne-fractures, kunye nabantu abajongene neemeko ezithile zomgogodla ezifana ne-spinal stenosis inokubangela ukuba imeko yonyango ikhawuleze. Sekunjalo, amandla kunye nefuthe lomzimba elifunxayo umzimba ngexesha lokuphazamiseka, kungakhathaliseki ukuba ingozi encinci okanye ikhuselekile kangakanani imoto, iya kubangela iintlungu zomzimba kunye neentlungu ezinokuthi zibekho kwezinye iimeko zomgogodla. Ukunyamekela kwe-Chiropractic, i-massage, i-decompression, kunye ne-traction therapy inokunciphisa iimpawu kunye nokubuyisela ukuhamba kunye nomsebenzi.
Ukwenzakala kwangasemva kwiiNgxoxo zeZithuthi
Ngokuxhomekeke kwindlela impembelelo echaphazela ngayo umqolo, iingxaki zinokubonisa kwiindawo ezahlukeneyo zomqolo. Ukunyakaza okunobundlobongela kunokutshiza, ukuxinzelela, kunye nokwaphuka amacandelo omqolo. Neziganeko ezincinci zinokuchaphazela ukuhamba. Iimpawu zinokuvela ngenxa yokudumba, imithambo-luvo ecinezelekileyo, okanye ukwaphuka. Nawuphi na umonakalo unokuba nemiphumo ehlala ixesha elide kwi-vertebrae, iingcambu ze-nerve, kunye nezihlunu zangasemva. Ukutshayisana kwesithuthi kunokuchaphazela oku kulandelayo:
I-Lumbar vertebrae - umqolo osezantsi
I-Thoracic vertebrae - phakathi / phezulu ngasemva
I-vertebrae yomlomo wesibeleko - intamo
Indawo nganye iqulathe amathambo, izihlunu, izihlunu, imithambo-luvo, imisipha, kunye imigqa esuka entanyeni ukuya kwi-pelvis.
Ukulimala okuqhelekileyo okuqhelekileyo kwintamo kunye nomqolo osezantsi, apho ukunyakaza okukhulu kunye nokutshintshwa kwenzeka, kudla ngokubangela umonakalo we-nerve.
Ukubekwa okuphakathi kunye nesakhiwo esiqinileyo senza ukuba ukulimala okuphakathi komqolo kungabi yinto eqhelekileyo.
Ukulimala okuphezulu komqolo okudibanisa umbambo kunye nommandla wesifuba kunokuchaphazela ukuphefumla.
Ukwenzakala kwezicubu ezithambileyo kusenokungabonakali kwangoko.
iimpawu
Emva kokungqubana kwesithuthi, kuqhelekile ukuba uzive uqaqanjelwa yonke indawo. Iimpawu zinokuqala ukusuka ukuphatheka kakubi ukuba ukungashukumi ngokupheleleyo. Abantu ngabanye banokufumana oku kulandelayo:
Iimfucu zamathambo
Isihlunu sinokushukuma ngokuphindaphindiweyo, uzive njengamaqhina aqinileyo, kwaye uzive uthambile xa usibamba.
I-muscle spasms inokwahluka kumanqanaba eentlungu ukusuka kwi-mild to debilitation.
Ubunzima
Abantu banokungaziva beguquguquka ngenxa yoxinzelelo lwemisipha oluye lwasebenza ngexesha lengozi ukukhusela umzimba.
Ukuqina kunokuhamba emva kokwelula ukukhanya okanye kuqhubeke imini yonke.
Ukutshisa okanye ukuDubula iintlungu
Intlungu etshisayo okanye yokudutyulwa inokuhamba ihle ngomqolo neempundu kumqolo womlenze omnye okanye yomibini.
Inokuba buthathaka, iintlungu ezibuhlungu kunye neentlungu ezihamba ngokukhawuleza okanye ezihlala iintsuku.
Ukutshintsha izikhundla, njengokuhlala emva kokuvuka okanye ukuma emva kokuhlala, kunokubangela intlungu ebukhali.
Isifo sobuso
Ukungonwabi Xa Uhamba okanye Umile
Imisebenzi ethile yomzimba inokubangela ukuvakalelwa okanye intlungu ephantsi xa uzama ukwenza imisebenzi eyahlukeneyo.
Ukuntyiloza kunye/okanye ukuba ndindisholo
Izihlunu ezixineneyo zinokucinezela imithambo-luvo ekhokelela kwimvakalelo yokutshotshozela okanye ukuba ndindisholo emilenzeni, ezinyaweni, ezingalweni okanye ezandleni.
Imiba yeNtloko
Intloko ebuhlungu, isiyezi, okanye ukuphazamiseka kwengqondo kunokubonisa.
Ukuphazamiseka komgogodla
Ukulimala kwangemva kwimigibe yeemoto kunokubangela ukonakala kwediski kwiinyanga okanye kwiminyaka kamva. Inokukhawulezisa imiba yezempilo abantu abebengayazi ukuba banayo phambi kwengozi. Njengoko umzimba uguga, umonakalo wangaphambili odityaniswe nokuwohloka unokukhokelela ekubeni:
Amanxiba
Sciatica Iidiski zokukhupha
Iidiski zeHerniated
I stenosis
Isifo se-disgenerative
I-Foraminal stenosis Spondylolisthesis
I-osteoarthritis yomqolo
I-Bone ihluma
I-Degenerative scoliosis
Iintlungu zeDiscogenic
Ukonakaliswa kweediski zomgogodla kubangela intlungu ye-discogenic, ngokuqhelekileyo iimpembelelo ezibukhali okanye iimvakalelo zokudubula.
Umntu ngamnye unokufumana iimpawu ngeendlela ezahlukeneyo: Abanye abantu baziva bebhetele xa bemile, behleli, okanye bengqengqe, ngelixa izikhundla okanye iintshukumo ziba mandundu ngakumbi iimpawu kwabanye.
Ukhathalelo lweChiropractic kunye noNyango
Unyango lwe-Chiropractic lunokulawula imiba ebalulekileyo kwaye lukhawulezise ixesha lokubuyisela. Iinzuzo ziquka:
Uncedo lweempawu zentlungu
I-Chiropractic ikhulula intlungu kwiindawo ezichaphazelekayo kunye nomzimba wonke. Ukuphulula kunye nokukhululwa koxinzelelo endorphins
Ukunciphisa ukudumba
Iinyembezi ezincinci ngaphakathi kwemisipha kunye nemigqa zixhaphakile kwaye azikwazi ukufunyanwa nge-x-ray eqhelekileyo.
Ukulungelelaniswa komqolo kunokubuyisela umqolo ekulungelelaniseni, ukuvelisa iimpawu zendalo ezichasayo ukuncedisa ngokungahambi kakuhle kunye nokuphilisa iinyembezi.
Ukonakala kwamathambo
Izihlunu zinokonakala, nto leyo ebangela ukuqina kunye nobuhlungu. I-massage ye-Chiropractic ijolise kule mimandla kwaye idiliza i-build-up ngokukhawuleza kunokuba ishiywe ukuphilisa ngokwayo.
Ukuncipha kwezicubu ezibomvu kuthetha ukuchacha ngokukhawuleza.
Uluhlu lweMotion kunye nokuBuyiswa kweMobility
Ukulimala kwangemva kunokubangela ukuhamba okuthintelweyo.
Kusenokuba nzima ukujika okanye ukushukuma xa izihlunu zidumbile.
Ukuhlanganisa umqolo ngohlengahlengiso kubuyisela uluhlu olufanelekileyo lokunyakaza.
Ukusetyenziswa kwamayeza okucuthekileyo
Amayeza eentlungu ezichazwe ngugqirha angajika abe ngukuxhomekeka.
Uhlengahlengiso lwe-Chiropractic lunokuqinisekisa ukuba ukulimala kuyaphiliswa kwaye intlungu ayigcini nje ukufihla.
IiNzuzo zeXesha Elide
Ukufumana ukhathalelo lwe-chiropractic kunokunceda ukukhusela ukulimala okuncinci ukuba kubi nakakhulu kwiimeko ezinzulu kunye nezingapheliyo.
Iimpawu ze-Whiplash ze-Post
VIDEO
Ucaphulo
Erbulut, Deniz U. "I-Biomechanics yokwenzakala kwentamo okubangelwa kukungqubana kwemoto ngasemva." I-Turkish neurosurgery vol. 24,4 (2014): 466-70. doi:10.5137/1019-5149.JTN.9218-13.1
Iziko leLizwe leNzululwazi yokuSenzakala koMnqonqo. (2020) "Ukonzakala kwe-Spinal Cord: Iinyani kunye namaNqaku xa usiva nje." www.umqolo injurysc.uab.edu/Public/Facts%20and%20Figures%202020.pdf
URao, uRaj D et al. "Iimpawu zokuHlala kunye neNgxaki kwiZifundo eziDala ezineThoracic kunye neLumbar Spine Ukwenzakala emva kokungqubana kweMoto." Umqolo vol. 41,1 (2016): 32-8. doi:10.1097/BRS.0000000000001079
URao, uRaj D et al. "Iimpawu zomntu kunye nokuphahlazeka kwi-thoracic kunye nokulimala kwe-lumbar spine okubangelwa kukungqubana kwemoto." Ijenali yomqolo: ijenali esemthethweni yeNorth American Spine Society vol. 14,10 (2014): 2355-65. doi:10.1016/j.spinee.2014.01.038
