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WeMpilo yeNdalo

IQela eliSebenzayo leKlinikhi yezeMpilo yeNdalo eSebenzayo. Le yindlela yendalo yokhathalelo lwempilo. Kuyindlela yokuphilisa yendalo okanye isebe lonyango olulolunye olujonga indalo ngeempendulo kunye neengcaciso. Kukho iindlela ezimbalwa zaseNtshona zonyango olulolunye oluchazwe yi-NCCAM njenge-Biologically Based Therapy, kunye, Ungenelelo lwengqondo kunye nomzimba olusetyenziselwa ukulawula uxinzelelo.

Akukho nto yomlingo ngayo. Kumalunga nonyango lwendalo lokuthintela kunye neendlela zokuphila ezinempilo. Oku kuthetha ukutya ukutya okupheleleyo kwendalo, izongezo zesondlo, umthambo womzimba. Oku akuyona into entsha, kodwa iye yavela kwiminyaka edlulileyo kwimilinganiselo ethile yokuthintela, kwaye indlela yokuphila enempilo ibonakalise ukusebenza ngokuphindaphindiweyo. Akukho nto ichasene nobukrelekrele okanye ichasene nesayensi malunga nayo. Yonke impilo, impilo, ukugula, kunye nokuphilisa kunokuchatshazelwa ngokufanelekileyo ngonyango olulula kunye nolungabizi kakhulu lwendalo.


I-Disc Bulge kunye ne-Herniation Chiropractic Care Overview

I-Disc Bulge kunye ne-Herniation Chiropractic Care Overview

I-Disc bulge kunye ne-disc herniation zezinye zeemeko eziqhelekileyo ezichaphazela umqolo wabaguli abancinci nabaneminyaka ephakathi. Kuqikelelwa ukuba malunga ne-2.6% yabemi base-US ngonyaka batyelela ugqirha ukunyanga ukuphazamiseka komgogodla. Malunga ne-7.1 yeebhiliyoni zeedola iyodwa ilahlekile ngenxa yexesha elikude nomsebenzi.

I-Disc herniation xa yonke okanye inxalenye ye-nucleus pulposus ikhutshwe ngokukrazula okanye ubuthathaka obungaphandle be-annulus fibrosus ye-intervertebral disc. Oku kwaziwa nangokuthi i-disc edibeneyo kwaye iyenzeka rhoqo kumqolo osezantsi, ngamanye amaxesha ikwachaphazela ummandla womlomo wesibeleko. I-Herniation ye-disc intervertebral disc ichazwa njengento yokufuduka kwendawo yediski kunye ne-25% okanye ngaphantsi kwe-disc circumference kwi-MRI scan, ngokutsho kweNorth American Spine Society 2014. I-herniation ingaba ne-nucleus pulposus, i-annulus fibrosus, i-apophyseal bone. okanye i-osteophytes, kunye ne-vertebral endplate cartilage ngokungafaniyo ne-disc bulge.

Kukwakho ikakhulu iintlobo ezimbini zedisc herniation. I-Disc protrusion xa i-focal okanye i-symmetrical extension ye-disc iphuma kwiindawo zayo kwi-intervertebral space. Ifumaneka kwinqanaba le-intervertebral disc, kwaye imicu yayo yangaphandle ye-annular ihambelana. I-disc extrusion xa i-disc intervertebral iqhubela phezulu okanye ngaphantsi kwe-vertebrae esondeleyo okanye i-endplates kunye neenyembezi ezipheleleyo ze-annular. Kulo hlobo lwe-disc extrusion, intamo okanye isiseko sincinci kune-dome okanye i-herniation.

I-disc bulge kuxa iifayili zangaphandle ze-annulus fibrosus zisuswa kwimida yemizimba ye-vertebral esondeleyo. Apha, ukufuduka kungaphezulu kwe-25% ye-circumference ye-disc intervertebral disc. Kananjalo ayinwebeki ngaphantsi okanye ngaphezulu kwemida yediski ngenxa yokuba i-annulus fibrosus attachment iyayikhawulela. Ihluke kwi-disc herniation kuba ibandakanya ngaphantsi kwe-25% ye-circumference disc. Ngokuqhelekileyo, i-disc bulge yinkqubo encinci kwaye ibanzi. I-disc bulge inokwahlulwa ibe ziindidi ezimbini. Kwi-bulge ejikelezayo, yonke i-disc circumference ibandakanyeka. Ngaphezulu kwe-90 degrees of the rim ibandakanyeka ngokulinganayo kwi-asymmetrical bulging.

I-Anatomy eqhelekileyo ye-Intervertebral Disc

Ngaphambi kokungena kwiinkcukacha malunga nenkcazo ye-disc ye-disc kunye ne-disc bulge, kufuneka sijonge i-disc intervertebral disc. Ngokwezikhokelo zomqolo kwi-2014, i-disc esemgangathweni yinto enemilo yeklasiki ngaphandle kobungqina bokutshintsha kwe-disc degenerative. Iidiski ze-Intervertebral zijongene nesinye kwisithathu ukuya kwisine sokuphakama komqolo womgogodla.

I-disc ye-intervertebral enye i malunga ne-7 -10 mm ubukhulu kwaye ilinganisa i-4 cm kwi-anterior-posterior diameter kwi-lumbar area of ​​the spine. Ezi diski zomgogodla ziphakathi kwemizimba emibini esondeleyo ye-vertebral. Nangona kunjalo, akukho diski inokufumaneka phakathi kwe-atlas kunye ne-axis kunye ne-coccyx. Malunga neediski ze-23 zifumaneka kumqolo, ezinesithandathu kwi-spine yomlomo wesibeleko, i-12 kwi-thoracic spine, kunye ne-XNUMX kuphela kwi-lumbar spine.

Iidiski ze-Intervertebral zenziwe nge-fibro cartilages, zenza i-fibrocartilaginous joint. Indandatho yangaphandle yediski ye-intervertebral yaziwa ngokuba yi-annulus fibrosus, ngelixa i-gel yangaphakathi-efana nesakhiwo esiphakathi yaziwa ngokuba yi-nucleus pulposus. I-cartilage endplates sandwich i-nucleus pulposus ephezulu kwaye ingaphantsi. I-annulus fibrosus iquka i-collagen fiber sheets edibeneyo ehlelwe kwi-radial tire-like structure kwi-lamellae. Iifiber zifakwe kwii-endplates ze-vertebral kwaye zijoliswe kwii-angles ezahlukeneyo. Ngenxalenye yabo ye-cartilaginous, i-endplates igxininise iidiski kwindawo yazo efanelekileyo.

I-nucleus pulposus yenziwe ngamanzi, i-collagen, kunye ne-proteoglycans. Iiproteoglycans zitsala kwaye zigcina umswakama, zinika i-nucleus pulposus i-hydrated gel-like consistency. Okubangel’ umdla kukuba, imini yonke, isixa samanzi esifumaneka kwinucleus pulposus siyahluka ngokwezinga lomsebenzi womntu. Olu phawu kwi-disc intervertebral lusebenza njenge-cushion okanye i-spinal shock-absorbing system ukukhusela i-vertebra esondeleyo, i-spinal nerve, intambo yomgogodla, ingqondo kunye nezinye izakhiwo ezichasene nemikhosi eyahlukeneyo. Nangona ukunyakaza komntu ngamnye kwiidiski ze-intervertebral kunqunyelwe, uhlobo oluthile lwe-vertebral motion efana ne-flexion kunye nokwandiswa kusenokwenzeka ngenxa yeempawu ze-disc intervertebral.

Iziphumo ze-Intervertebral Disc Morphology kulwakhiwo nomsebenzi

Uhlobo lwamacandelo akhoyo kwi-disc intervertebral disc kunye nendlela elungiselelwe ngayo ichaza i-morphology ye-disc intervertebral. Oku kubalulekile kwindlela idiski eyenza ngayo umsebenzi wayo ngokufanelekileyo. Njengoko i-disc iyona nto ibaluleke kakhulu ethwele umthwalo kwaye ivumela ukunyakaza kwi-spine eqinile, i-constituents eyenziwe ngayo inomthwalo obalulekileyo.

Ubunzima be-lamellae buyanda ngokukhula kweminyaka ngenxa yempendulo yokwenziwa kweeseli ze-intervertebral disc ukuya kwiinguqu kumthwalo womatshini. Olu tshintsho kwi-lamellae kunye ne-bifurcations eninzi, i-interdigitation kunye nobukhulu obungaqhelekanga kunye nenani leebhendi ze-lamellar ziya kukhokelela ekutshintsheni ukuthwala ubunzima. Oku kwakhona kuseka umjikelo wokuphazamiseka oqhubekayo okhokelela ekutshatyalalisweni kweediski ze-intervertebral. Yakube iqalisiwe le nkqubo ayinakuguqulwa. Njengoko kukho inani elongezelelweyo leeseli, isixa sesondlo esifunwa yi-disc siphinde sitshintshe i-gradient yoxinzelelo oluqhelekileyo lwe-metabolites kunye nezondlo. Ngenxa yokunyuka kwemfuno, iiseli zinokufa ngokwandayo nge-necrosis okanye i-apoptosis.

Ii-discs eziphakathi kwezidalwa zabantu zi-avascular kwaye ke ngenxa yoko izakhamzimba ziyahanjiswa kwimithambo yegazi ekufuphi kumda we-disc. Izondlo eziphambili; Ioksijini kunye neglucose ifikelela kwiiseli ezikwi-disc ngokusebenzisa ukungqinelana ngokomgangatho omiselwe ngumgangatho wokuthuthwa ukuya kwiiseli ngokusebenzisa izicubu kunye nenqanaba lokufunwa. Iiseli kwakhona zikhula ngokuvelisa i-lactic acid njengemveliso yokuphela kwe-metabolic. Oku kususwe ngokuhanjiswa kwee-capillaries kunye nee-venols ezibuyela umjikelezo.

Ekubeni ukusasazwa kuxhomekeke kumgama, iiseli ezilele kude kwii-capillaries zegazi zinokuba noxinzelelo oluncitshisiweyo lwezondlo ngenxa yokubonelela okuncitshisiweyo. Ngeenkqubo zesifo, i-disc ye-avascular intervertebral disc eqhelekileyo ingaba yi-vascular and innervated in degeneration kunye neenkqubo zezifo. Nangona oku kunokunyusa i-oksijeni kunye nokunikezelwa kwezondlo kwiiseli kwi-disc, oku kunokunika ezinye iintlobo ezininzi zeeseli eziqhelekileyo ezingafumanekiyo kwi-disc kunye nokuqaliswa kwe-cytokines kunye nezinto zokukhula.

I-morphology ye-disc ye-intervertebral kwiindawo ezahlukeneyo zomgudu iphinda ihluke nangona oogqirha abaninzi basekela iingcamango zeklinikhi ngokusekelwe ekucingeni ukuba zombini i-disc yomlomo wesibeleko kunye ne-lumbar intervertebral discs inesakhiwo esifanayo. Ukuphakama kwediski kwakubuncinci kwinqanaba le-T4-5 lekholomu ye-thoracic mhlawumbi ngenxa yokuba iidiski ze-thoracic intervertebral zinemilo engaphantsi kwe-wedge kunezo zemimandla yomlomo wesibeleko kunye ne-lumbar spinal.

Ukususela kwi-cranial ukuya kwi-caudal direction, indawo enqamlezayo yomqolo yanda. Ngoko ke, ngenqanaba le-L5-S1, i-nucleus pulposus yayihlala kwindawo ephezulu yendawo ye-disc intervertebral. Iidiski zomlomo wesibeleko zinemilo ye-elliptical kwi-cross-section ngelixa iidiski ze-thoracic zinesimo sesetyhula. Iidiski ze-lumbar nazo zinemilo ye-elliptical nangona iyancipha ngakumbi okanye iphinde ingene ngasemva.

Yintoni i-Disc Bulge?

I-disc ye-bulging xa i-disc ivele ikhuphe ngaphandle kwendawo yediski ye-intervertebral ngokuqhelekileyo ihlala ngaphandle kokuphuka kwe-fibrosus yangaphandle ye-annulus. Indawo ekhukhulayo inkulu kakhulu xa ithelekiswa nediski ye-herniated. Ngaphezu koko, kwi-disc ye-herniated, i-annulus fibrosus iqhekeza okanye iqhekeza. Nangona i-disc bulging ixhaphake kakhulu kune-disc herniation, ibangela intlungu encinci okanye akukho ntlungu kumguli. Ngokwahlukileyo, i-disc ye-herniated ibangela intlungu eninzi.

Oonobangela bokuDlwengulwa

I-disc bulging ingaba ngenxa yezizathu ezininzi. Inokuthi yenzeke ngenxa yeenguqu eziqhelekileyo ezinxulumene nobudala ezifana nezo zibonwa kwisifo se-disc degenerative. Inkqubo yokuguga inokukhokelela ekutshintsheni kwesakhiwo kunye ne-biochemical kwiidiski ze-intervertebral kwaye zikhokelela ekunciphiseni umthamo wamanzi kwi-nucleus pulposus. Olu tshintsho lunokwenza isigulane sisengozini kwi-disc bulges kunye ne-trauma encinci kuphela. Eminye imikhwa engafanelekanga yokuphila njengokuhlala uhleli kunye nokutshaya inokubangela le nkqubo kwaye ibangele utshintsho olubi ngakumbi ngokuncipha kwediski.

Ukunxiba ngokubanzi kunye nokukrazula ngenxa yemicrotrauma ephindaphindiweyo kunokuyenza buthathaka i-disc kwaye kunike i-disc bulging. Kungenxa yokuba xa iidiski zixinekile, ukuhanjiswa okuqhelekileyo kokulayisha ubunzima. I-Micro-trauma efunyenweyo ngaphezulu kwexesha elide inokwenzeka kwisithuba esibi. Ukuma okungalunganga xa uhleli, umile, ulele, kwaye usebenza kunganyusa uxinzelelo kwii-disc zangaphakathi.

Xa umntu egcina i-posture yokugoba phambili, kunokukhokelela ekugqithiseni kwaye ekugqibeleni ubuthathaka becandelo elingasemva le-annulus fibrosus. Ngokuhamba kwexesha, i-disc ye-intervertebral inokugquma ngasemva. Kwimisebenzi efuna ukuphakanyiswa rhoqo kunye nokuphindaphindiweyo, ukuma, ukuqhuba, okanye ukugoba, i-disc bulging ingaba yingozi emsebenzini. Ukunyuswa okungafanelekanga kwezinto, kunye nokungahambi kakuhle kwezinto ezinzima kunokunyusa uxinzelelo kumqolo kwaye kukhokelela kwi-disc bulges ekugqibeleni.

I-discs intervertebral bulging ngokuqhelekileyo iyenzeka kwixesha elide. Nangona kunjalo, iidiski zinokuthi ziqhume ngenxa yokwenzakala okukhulu. Umthwalo ongalindelekanga womatshini ongalindelekanga ungonakalisa idiski ekhokelela kwiinyembezi ezincinci. Emva kwengozi, i-disc ingaba buthathaka ibangele i-microdamage yexesha elide ekugqibeleni iholele ekuqhumeni kwe-disc. Kusenokubakho icandelo lofuzo kwi-disc bulging. Umntu unokuba noxinzelelo oluncitshisiweyo lwe-elastin kwi-annulus fibrosus kunye nokunyuka kwe-susceptibility kwizifo ze-disc. Ezinye iinyani zokusingqongileyo zinokudlala indima kule nkqubo yesifo.

Iimpawu ze-Disc Bulging

Njengoko bekutshiwo ngaphambili, i-bulging discs ayibangeli ntlungu kwaye nokuba benza ubukhali buthambile. Kwindawo yomlomo wesibeleko, esi sifo siya kubangela intlungu ehamba phantsi entanyeni, intlungu enzulu kwingingqi yegxalaba, intlungu ephuma kwingalo ephezulu, kunye ne-forearm ukuya kwiminwe.

Oku kunokukhokelela kwingxaki yokuxilonga ukuba ngaba isigulana siphethwe sisifo se-myocardial infosation njenge ndawo yentlungu ekhutshelweyo kunye neradi iyafana. Ukurhawula ukuziva usemqaleni kunokubakho ngenxa ye-bulging disc.

Kwingingqi ye-thoracic, kunokubakho intlungu kumqolo ongaphezulu ophuma kwisifuba okanye kwindawo ephezulu yesisu. Oku kunokuphinda kucebise i-gastrointestinal ephezulu, imiphunga, okanye i-cardiac pathology kwaye kufuneka ulumke xa uhlalutya ezi mpawu.

Iidiski ezinobundlobongela zommandla we-lumbar zinokubonakalisa njengobuhlungu obuphantsi ngasemva kunye nokuziva uziva umda kwindawo engezantsi yomqolo. Le yeyona ndawo iqhelekileyo yee-disc bulges kuba le ndawo ibambe ubunzima bomzimba wangaphezulu. Intlungu okanye ukungaphatheki kakuhle kungasasazeka ngommandla we gluteal, amathanga, nasezinyaweni. Kusenokubakho nobuthathaka bemisipha, ukuba ngundindisholo okanye ukuziva uvakalelo. Xa i-disc icinezela intambo yomgogodla, i-reflexes kuyo yomibini imilenze inokunyusa ikhokelela kwi-spasticity.

Ezinye izigulana zinokude zibe nokukhubazeka ukusuka esinqeni ukuhla. Xa i-disc bulging ixinzelela kwi-cauda equine, isinyi kunye nemisebenzi yamathumbu nayo inokutshintsha. I-disc bulging inokucinezela kwi-nerve ye-sciatic ekhokelela kwi-sciatica apho iintlungu ziphuma emlenzeni omnye ukusuka ngasemva ukuya ezinyaweni.

Intlungu evela kwi-bulging disc inokuba nzima ngakumbi ngexesha lemisebenzi njengoko ibhulethi inokucinezela kwezinye zeziphene. Kuxhomekeka kwinto yiphi na imithambo echaphazelekayo, iimpawu zekliniki nazo zinokwahluka.

Ukuxilongwa kwe-Disc Bulging

Ukuchonga kusenokwenzeka ukuba kungabonakali kwimbali yezonyango ngenxa yokubonisa okufanayo kwiingxaki ezinkulu. Kodwa imeko engapheliyo yesi sifo inokunika imikhondo ethile. Imbali egcweleyo kunye novavanyo lomzimba kufuneka lwenziwe ukuze kukhethwe i-myocardial infarction, isifo sephepha, isifo se-gastro-oesophageal Reflux, kunye ne-lung pathology engapheliyo.

I-MRI ye-Disc Bulge

Uphando luyimfuneko ukuze kufunyanwe isifo. Umqolo we-X-ray wenziwa ukujonga i-gross pathology nangona ingenakubonisa i-disc bulging ngqo. Kunokubakho ukufunyaniswa okungathanga ngqo kwe-disk degeneration ezifana ne-osteophytes kwii-endplates, i-gas kwi-disc ngenxa ye-vacuum phenomenon, kunye nokulahlekelwa kokuphakama kwe-disc intervertebral. Kwimeko ye-bulges ephakathi, ngamanye amaxesha inokuthi ibonakale njengento engabonakaliyo ye-intervertebral disc ekhutshwe ngaphaya kwemida ye-vertebra esekelwe ngokubanzi, i-circumferential, kunye ne-symmetrical.

I-imaging resonance magnetic okanye i-MRI inokuchaza ngokucacileyo i-anatomy ye-intervertebral discs ngakumbi i-nucleus pulposus kunye nobudlelwane bayo. Ukufunyaniswa kwangaphambili okubonwa kwi-MRI kwi-disc bulging kubandakanya ukulahlekelwa kwe-concavity eqhelekileyo yediski yangasemva. Amaqhuma angabonwa njengeendawo ezisekelwe ngokubanzi, ezijikelezayo, kunye ne-symmetrical. Kwi-bulging ephakathi, i-disc material iya kuphuma ngaphaya kwemida ye-vertebrae ngendlela engabonakaliyo. I-Ct myelogram inokunika iinkcukacha ze-disc anatomy kwaye inokuba luncedo kuxilongo.

Unyango lwe-Disc Bulging

Unyango lwe-bulging disc luyakwazi ukunyanzela, kodwa ngamanye amaxesha utyando luyimfuneko.

Unyango lwe-Conservative

Xa i-disc bulging i-asymptomatic, isiguli asifuni naluphi na unyango kuba alubeki mngcipheko unyukayo. Nangona kunjalo, ukuba isigulana sinempawu, abaphathi banokubhekiswa ekunciphiseni iimpawu. Intlungu ihlala isonjululwa nexesha. Ukuza kuthi ke, ukubulawa kweentlungu ezinamandla njengeziyobisi ezingezizo i-anti -idalidal anti-inflammatory njenge ibuprofen kufuneka kumiselwe. Kwintlungu engasonjululwanga, ii-inshurensi ze-steroid nazo zinokunikwa kwindawo echaphazelekayo kwaye ukuba ayisebenzi, iblatha enovelwano olunokuvavanywa kwiimeko ezinzima kakhulu.

Isigulana sinokunikwa ukhetho lokukhetha ezinye iindlela zonyango ezifana nokuthanjiswa kobugcisa, unyango lomzimba, iipakethe zomkhenkce, kunye neepads zokufudumeza ezinokunciphisa iimpawu. Ukugcina i-posture echanekileyo, ii-tapes, okanye i-braces ukuxhasa umqolo isetyenziswe ngoncedo lwe-physiotherapist. Oku kunokukhawuleza inkqubo yokubuyisela ngokuphepha umonakalo ongaphezulu kunye nokugcina iifayili ezonakalisiweyo okanye ezikrazukileyo kwi-disc intervertebral ngaphandle kokuvuza kwenxalenye ye-fluid ye-disc. Oku kunceda ukugcina isakhiwo esiqhelekileyo se-annulus kwaye kunokunyusa izinga lokubuyisela. Ngokuqhelekileyo, iimpawu ezibuhlungu ezikhoyo ziqale zisonjululwe ngokuhamba kwexesha kwaye zikhokelela ekubeni kungabikho ntlungu. Noko ke, ukuba iimpawu ziba mandundu ngokuthe ngcembe, isigulane sinokufuna utyando

Ukuba iimpawu zisonjululwe, i-physiotherapy inokusetyenziselwa ukomeleza izihlunu zangemva ngokusebenzisa imithambo. Ukuzivocavoca ngokuthe ngcembe kunokusetyenziselwa ukubuya komsebenzi kunye nokukhusela ukuphindaphinda.

Utyando loPhando

Xa unyango lokugcina ngokukhuselekileyo lungasebenzi ngeenyanga ezimbalwa zonyango, unyango olunokuqwalaselwa lungaqwalaselwa. Uninzi luza kukhetha ukuhlinzwa kancinci kancinci okusebenzisa ubuchwephesha obuphambili ukulungisa i-disc ye-intervertebral disc ngaphandle kokukhupha ngokupheleleyo umva. Ezi nkqubo ezinje nge-microdiscectomy inexesha lokubuyisela elingaphantsi kwaye zinciphise umngcipheko wokubakho kwesikhafu, ukulahleka kwegazi okukhulu, kunye nomothuko kwizakhiwo ezikufutshane xa kuthelekiswa nokuhlinzwa okuvulekileyo.

Ngaphambili i-laminectomy kunye ne-discectomy iyeyona nto iphambili kunyango. Nangona kunjalo, ngenxa yokonakala kwenkqubo kwaye ngenxa yomonakalo owandayo kwiinkonzo ezi nkqubo ngoku zishiywe ziiklinikhi ezininzi zokwenza i-disc bulging.

I-disc bulging kwi-thoracic spine iphathwa ngokungaqhelekanga kunye ne -ototransversectomy apho icandelo lenkqubo enqamlezayo iphinde yenziwa ukuvumela ukufikelela kwi-disc ye-intervertebral. Intambo yomgogodla kunye ne-spinal nerves igqitywa ngokusebenzisa i-thoracic decompression ngokususa inxalenye yomzimba we-vertebral kunye nokwenza ukuvulwa okuncinci. Isigulana sinokufuna ukudityaniswa komgogodla kamva ukuba ngaba umzimba osusiweyo ubalulekile.

Utyando lwe-thoracoscopic oluncediswa yividiyo lunokusetyenziswa kwakhona apho kunqunyulwa kancinci kwaye ugqirha unokwenza utyando ngoncedo lwekhamera. Ukuba inkqubo yotyando ibandakanya ukususa inxalenye enkulu yethambo lomgogodla kunye ne-disc, kunokukhokelela ekungazinzi komgogodla. Oku kunokufuna ukuxhunyelelwa kwethambo ukuze kufakwe iipleyiti kunye nezikrufu endaweni yaloo ndawo ilahlekileyo.

Yintoni i-Disc Herniation?

Njengoko kukhankanyiwe kwicandelo lokuqala leli nqaku, i-disc herniation yenzeka xa kukho iindawo ekuchithelwa kuzo izinto ezingaphaya kwemida ye-disc ye-intervertebral. Indawo ye-disc inee-endplates zemizimba ye-vertebral ngokugqamileyo nangaphantsi ngelixa imiphetho yangaphandle yeefophyses zangaphandle zibandakanya umda womda. I-osteophytes ayiqwalaselwanga njengengqamaniso yediski. Kunokubakho ukucaphukisa okanye ukunyanzeliswa kweengcambu ze-nerve kunye ne-dural sac ngenxa yomthamo wezinto ze-herniated ezikhokelela kwintlungu. Xa oku kusenzeka kwingingqi ye-lumbar, oku kuyaziwa ngokuba yi-sciatica. Le meko ikhankanywe ukususela kumaxesha amandulo nangona unxibelelwano phakathi kwe-disc herniation kunye ne-sciatica lwenziwa kuphela kwi-20th kwinkulungwane. I-Disc herniation yenye yezona zinto zixhaphakileyo zokuxilonga ezibonwa kumqolo ngenxa yeenguqu eziguqukayo kwaye yimbangela eqhelekileyo yotyando lomqolo.

Ukwahlulahlula kwe-Disc Herniation

Kukho iindidi ezininzi malunga ne-intervertebral disc herniation. Kwi-focal disc herniation, kukho ukufuduka kwendawo yendawo ye-disc kwi-horizontal okanye i-axial plane. Kulo hlobo, kuphela ngaphantsi kwe-25% ye-circumference ye-disc echaphazelekayo. Kwi-wide-based disc herniation, malunga ne-25 - 50% ye-disc circumference is herniated. I-disc bulge xa ​​i-50 - 100% yezinto zediski zandiswa ngaphaya kwemida eqhelekileyo yendawo ye-intervertebral. Oku akuqwalaselwa njengendlela ye-disc herniation. Ngaphezu koko, i-intervertebral disc deformities ehambelana neemeko ezinzima ze-scoliosis kunye ne-spondylolisthesis azihlelwanga njenge-herniation kodwa kunoko utshintsho oluguquguqukayo lwe-contour ye-disc ngenxa yokukhubazeka okukufutshane.

Kuxhomekeka kumda wezinto ezishenxisiweyo, iidiski ze-herniated zinokuhlelwa ngakumbi njenge-protrusions kunye ne-extrusions. Kwi-disc protrusion, umgama olinganiswe nakweyiphi na indiza ebandakanya imiphetho yento ye-disc ngaphaya kwendawo ye-disc ye-disc (umda ophezulu uthathwa) ungaphantsi komgama olinganiswe kwindiza efanayo phakathi kwemiphetho yesiseko.

Ukuxeliswa kungabonisa ukungcungcutheka njengongenelelo kwicandelo elithe tyaba nanjengendawo ethe gabalala ngenxa yento yokuba indawo engemva yendawo emide inemathiriyeli ye-disc esuswe ngasemva. Emva koko i-herniation kufuneka ithathelwe ingqalelo njenge-extrusion. Ngamanye amaxesha i-intervertebral disc herniation inokuthi yenzeke kwi-craniocaudal okanye kwicala elithe nkqo ngesiphene kumzimba ophelileyo we-vertebral. Olu hlobo lwe-herniation lwaziwa ngokuba yi-intravertebral herniation.

I-disc protrusion inokwahlulwa ibe yi-focal protrusion kunye ne-wide-based protrusion. Kwi-focal protrusion, i-herniation ingaphantsi kwe-25% ye-circumference ye-disc kanti, kwi-protrusion ebanzi, i-disc ye-herniated iqukethe i-25 - 50% ye-circumference ye-disc.

Kwi-disc extrusion, kufunyaniswa ukuba nayiphi na imilinganiselo emibini elandelayo iyaneliswa. Eyokuqala ithi; ukuba umgama olinganiswe phakathi kwemida yezinto zediski ezingaphaya kwendawo yediski ye-intervertebral inkulu kunomgama olinganiswe kwindiza efanayo phakathi kwemida yesiseko. Owesibini ngulo; ukuba izinto ezibonakalayo kwi-intervertebral disc space kunye nezinto eziphathekayo ngaphaya kwendawo ye-intervertebral disc inokungabikho kokuqhubekayo.

Oku kunokuphawulwa ngakumbi ngokuhlanjwa ngokutsha okulugcino lwento ekukhutshelwe kuyo. Ibizwa ngokuba yi-disc yokufuduka xa iidiski zishukuxwa kude nendawo yokukhuphela ngaphandle kokujonga ukuba kukho ukuqhubeka kwe-disc okanye hayi. Eli gama liluncedo ekutolikeni iindlela zokucinga njengoko kuhlala kunzima ukubonakalisa ukuqhubeka komfanekiso ngqondweni.

I-disc ye-intervertebral disc herniation inokuqhubeka ngakumbi ihlelwe njengee-discs kunye ne-discs ezingachazwanga. Isigama esine-disc sisetyenziselwa ukubhekisa kwingqibelelo ye-peripheral annulus fibrosus egubungela i-intervertebral disc herniation. Xa ulwelo lufakwe ngaphakathi kwi-disc ye-intervertebral disc, ukugcwala akungeni kwi-vertebral canal kwi-herniations equlathe.

Ngamanye amaxesha kukho iziqwengana ze disc ezihluthwe ezibonakalayo njengezisimahla. Nangona kunjalo, akufuneki kubekho ukuqhubekeka phakathi kwento ye-disc kunye nesiqwenga kunye ne-disc ye-intervertebral disc yakhe ukuze ibizwe ngokuba sisiqwenga samahhala okanye esidlulileyo. Kwidiski efudukayo kunye nesiqwenga esifuduselwe, kukho ukongezwa kwezinto zediski ngokuvula kwilungu le-annulus fibrosus ngokufuduswa kwezinto zediski kude nomphengululi.

Nangona ezinye iziqwenga ezifudukayo zinokuthi zihlulwe igama elifudukayo lithetha nje kwindawo kwaye alibhekiselwanga ekuqhubekeni kwediski. Izinto eziphathekayo ze-disc intervertebral disc zingachazwa ngokuqhubekayo malunga ne-posterior longitudinal ligament njenge-submembranous, i-subcapsular, i-subligamentous, i-ligamentous eyongezelelweyo, i-transligamentous, i-subcapsular, kunye ne-perforated.

Umsele womgogodla unokuchaphazeleka yi-intervertebral disc herniation. Oku kulungelelaniswa komjelo kunokuthi kuhlelwe njengento ethambileyo, ephakathi, kwaye inzima ngokuxhomekeke kwindawo eyonakaliswayo. Ukuba umjelo welo candelo usesichengeni kuphela ngaphantsi kwesinye esithathwini, ubizwa ngokuba bubulali ngelixa ukuba uchaphazeleke kuphela ngaphantsi kwesibini esithathwini nangaphezulu kwesinye esithathwini uthathwa njengophakathi. Kwi-compromise enzima, ngaphezu kweyesibini kwisithathu somgudu womgogodla uchaphazelekayo. Ukubandakanyeka kwe-foraminal, le nkqubo yokuhlela ifanayo ingasetyenziswa.

Izixhobo ezishenxisiweyo zingabizwa ngokwendawo ukuba zikwindiza ye-axial ukusuka kwiziko ukuya kwindawo yangasemva ekunene. Zibizwa ngokuba sisembindini, osekunene embindini, ekunene ngokungaphantsi, ekunqamlezweni kwesokudla, kunye naselunxwemeni ekunene. Ubume bezinto eziguqukayo zangaphakathi kwe-disc zinokuhlelwa ngakumbi njenge-gaseous, i-alcohol, i-desiccated, i-scarf, i-calcified, i-bony, i-bony, i-nyukliya kunye ne-cartilaginous.

Ngaphambi kokungena kwiinkcukacha zokufumana isifo kunye nokunyanga i-disc herniation ye-intervertebral disc, masihlukanise umohluko wesibeleko i-herniation yahluka njani kwi-lumbar herniation kuba yeyona mimandla iqhelekileyo yokwenza i-herniation.

I-Cervical Disc Herniation vs Thoracic Disc Herniation vs Lumbar Disc Herniation

I-Lumbar disc herniation yolona hlobo luqhelekileyo lwe-herniation olufunyenwe kumqolo omalunga ne-90% yetotali. Nangona kunjalo, i-cervical disc herniation inokuthi yenzeke malunga nesinye kwishumi lezigulane. Lo mahluko ikakhulu ngenxa yokuba i-lumbar spine inoxinzelelo olungakumbi ngenxa yomthwalo owandisiweyo. Ngaphezu koko, inezixhobo ezinkulu ze-intervertebral disc. Iindawo eziqhelekileyo ze-intervertebral disc herniation kwingingqi ye-lumbar yi-L 5 - 6, kwingingqi yeCervical phakathi kwe-C7, kunye nommandla we-thoracic T12.

I-Cervical disc herniation inokwenzeka ngokuxhaphakileyo kuba umqolo wesibeleko usebenza njengendawo yokubambisa entloko kwaye iyindawo enobungozi kumngcipheko kwaye ngenxa yoko uthambekele ekonakaleni kwi-disc. I-Thoracic disc herniation ivela rhoqo kunakuqala kwezi zimbini. Oku kungenxa yokuba i-thoracic vertebrae inamathele kwiimbambo kunye nentambo ye-thoracic ethintela ububanzi bokuhamba komgogodla we-thoracic xa kuthelekiswa ne-disc yomlomo wesibeleko kunye ne-lumbar. Nangona kunjalo, i-thoracic intervertebral disc herniation isenokwenzeka.

I-Cervical disc herniation ibangela intlungu yentamo, intlungu yegxalaba, intlungu ephuma entanyeni ukuya kwingalo, ukubetha, njl njl. amalungu. I-Thoracic disc herniation inokubangela intlungu kumqolo ongaphezulu osasaza kwi-torso.

Epidemiology

Nangona i-disc herniation ingenzeka kuwo onke amaqela eminyaka ubudala, iyenzeka kakhulu phakathi kweshumi lesine kunye nelesihlanu leminyaka yobomi kunye nobudala beminyaka eyi-37. Kukho iingxelo eziqikelela ukuxhaphaka kwe-intervertebral disc herniation ibe yi-2 - 3% yabantu bonke. Ixhaphake kakhulu ukubonakala kumadoda angaphezulu kweminyaka engama-35 kunye nokuxhaphaka kwe-4.8% kwaye ngelixa kwabasetyhini eli nani limalunga ne-2.5%. Ngenxa yokuxhaphaka kwayo okuphezulu, ithathwa njengengxaki yehlabathi lonke njengoko ikwayanyaniswa nokukhubazeka okubonakalayo.

Izinto zobungozi

Kwiimeko ezininzi, i-disc ye-herniated ivela ngenxa yenkqubo yokuguga kwendalo kwi-disc intervertebral disc. Ngenxa yokutshatyalaliswa kwediski, inani lamanzi elalibonwe ngaphambili kwi-disc intervertebral liyomiswa likhokelela ekunciphiseni i-disc kunye nokunciphisa indawo ye-intervertebral. Olu tshintsho lubonakala ngokuphawulekayo kwisifo se-disc degenerative. Ukongeza kolu tshintsho ngokuthe ngcembe ngenxa yokugqoka kunye nokukrazula okuqhelekileyo, ezinye izinto zinokuthi zibe negalelo ekwandiseni umngcipheko we-intervertebral disc herniation.

Ukutyeba ngokugqithisileyo kunokunyusa umthwalo kumqolo kwaye kwandise umngcipheko we-herniation. Ubomi bokuhlala phantsi bunonyusa umngcipheko kwaye ke indlela yokuphila esebenzayo iyacetyiswa ekuthinteleni le meko. Ukuma okungahambi kakuhle ngokuhlala ixesha elide, ukuhlala, kwaye ngakumbi ukuqhuba kunokubeka uxinzelelo kwiidiski eziphakathi ngenxa yongcakazo olongezelelekileyo olusuka kwinjini yemoto ekhokelela kwi-microtrauma kunye nokugabha kwi-disc. Imisebenzi efuna ukugoba rhoqo, ukujijeka, ukutsala nokuphakamisa inokubeka uxinzelelo ngasemva. Iindlela zokuphakamisa ubunzima ngokungafanelekanga sesinye sezizathu eziphambili.

Xa izihlunu zangasemva zisetyenziselwa ukuphakamisa izinto ezinzima endaweni yokuphakamisa ngemilenze kunye nokuguqula ngelixa ukuphakamisa kunokwenza i-lumbar discs ibe sengozini ngakumbi kwi-herniation. Ngoko ke izigulane kufuneka zihlale zicetyiswa ukuba ziphakamise iintsimbi ngemilenze yazo kungekhona ngasemva. Ukutshaya kuye kwacatshangelwa ukuba kwandisa i-disc herniation ngokunciphisa ukunikezelwa kwegazi kwi-disc intervertebral ekhokelela ekutshintsheni okuguquguqukayo kwediski.

Nangona ezi zinto zilapha ngasentla zihlala zithathwa njengezona zinto zibangela i-disc herniation, ezinye izifundo zibonise ukuba umahluko womngcipheko umncinci kakhulu xa kuthelekiswa la maqela alawula amaqela aqhelekileyo.

Ziliqela iindidi zophando ezenziweyo kubuchwephesha be-genetic kunye ne-intervertebral disc herniation. Ezinye iintlobo zofuzo eziphembeleleke kwesi sifo zibandakanya ivithamini D receptor (VDR) oluyiikhowudi zekhowudi kwiipolypeptides zekollagen ebalulekileyo ebizwa ngokuba yi-collagen IX (COL9A2).

Olunye uhlobo olubizwa ngokuba yi-genre de genrean gene (i-AGC) lukwanyanzeliswa njengoko iikhowudi zeproteoglycans iyeyona proteni ibaluleke kakhulu ifunyenwe kwi-cartilage. Ixhasa umsebenzi we-biochemical and mechanic we-cartilage tishu kwaye ke xa olu hlobo lwenzala lunesiphene, lunokumisela umntu umntu ukuba enze i-discvernibral disc herniation.

Ngaphandle kwezi, kukho ezinye iigenes ezininzi eziphandwayo ngenxa yobudlelwane phakathi kwe-disc herniation efana ne-matrix metalloproteinase (MMP) i-cartilage intermediate layer protein, i-thrombospondin (THBS2), i-collagen 11A1, i-carbohydrate sulfotransferase, kunye ne-asporin (ASPN). Basenokujongwa njengabamakishi bemfuza abanokubakho kwi-lumbar disc isifo.

I-pathogenesis ye-Sciatica kunye ne-Disc Herniation

Iintlungu ze-sciatic zivela kwi-nucleus pulposus ekhutshweyo eyenza iziganeko ezahlukeneyo. Inokucinezela ngokuthe ngqo iingcambu zemithambo-luvo ezikhokelela kwi-ischemia okanye ngaphandle kwayo, ngomatshini ivuselele iziphelo zemithambo-luvo yenxalenye yangaphandle yeringi ye-fibrous kwaye ikhuphe izinto ezivuthayo ezibonisa imvelaphi yayo emininzi. Xa i-disc ye-disc ibangela ukunyanzeliswa komatshini weengcambu ze-nerve, i-membrane ye-nerve ivakaliswa kwiintlungu kunye nezinye izinto ezibangelwa yi-ischemia. Kuye kwaboniswa ukuba kwiingcambu ze-nervous sensitized kunye ne-compromised, i-threshold ye-neuronal sensitization ijikeleze isiqingatha se-root ye-nerve eqhelekileyo kunye ne-non-compromised.

I-infiltration cell cell infiltration ihluke kwiidiski ezikhutshiweyo kunye neediski ezingenayo. Ngokuqhelekileyo, kwiidiski ezingenayo i-extruded, ukuvuvukala kuncinci. I-disc ye-disc ekhutshweyo ibangela ukuba i-posterior longitudinal ligament igqabhuke ebonisa inxalenye ye-herniated kwibhedi ye-vascular of the space epidural. Kukholelwa ukuba iiseli ezivuthayo zivela kule mithambo yegazi ehlala kwindawo engaphandle ye-intervertebral disc.

Ezi seli zinokunceda izinto ezifihlakeleyo ezibangela ukuvuvukala kunye nokucaphukisa iingcambu zethambo ezibangela iintlungu zesayensi. Ke ngoko, i-herniations ekhutshelweyo inokwenzeka ukuba ibangele intlungu kunye nokukhubazeka kweklinikhi kunezo ziqulathwe. Kwii-herniations eziqulathweyo, ukusebenza komatshini kubaluleke kakhulu ngelixa lingachazwanga okanye i-discs ekhutshiweyo ifuthe lokuvuvukala likhona ngaphambili.

I-Clinical Disc Herniation kunye nokuba ujonge ntoni kwiMbali

Iimpawu ze-disc ze-disc zingahluka kakhulu kuxhomekeke kwindawo yentlungu, uhlobo lwe-herniation, kunye nomntu. Ngoko ke, imbali kufuneka igxininise kuhlalutyo lwesikhalazo esiphambili phakathi kwezinye iimpawu ezininzi.

Isikhalazo esiyintloko sinokuba yintlungu yentamo kwi-cervical disc herniation kwaye kunokugqithiselwa intlungu kwiingalo, amahlombe, intamo, intloko, ubuso, kunye nommandla osezantsi. Nangona kunjalo, idla ngokubizwa ngokuba yi-interscapular region. Imitha yeentlungu ingenzeka ngokwenqanaba kwi-herniation eyenzekayo. Xa iingcambu ze-nerve zommandla womlomo wesibeleko zichaphazelekayo kwaye zixinzelelwe, kunokubakho i-sensory, kunye neenguqu zemoto kunye neenguqu kwi-reflexes.

Intlungu eyenzeka ngenxa yokunyanzeliswa kweengcambu ze-nerve ibizwa ngokuba yi-radicular pain kwaye inokuchazwa njengento enzulu, ebuhlungu, evuthayo, ebuhlungu, e-achy, kunye nombane ngokuxhomekeke ekubeni kukho ukungasebenzi kwemoto okanye ukungasebenzi kakuhle kweemvakalelo. Kwilungu eliphezulu, intlungu ye-radicular inokulandela i-dermatomal okanye i-myotomal pattern. I-Radiculopathy ngokuqhelekileyo ayihambi kunye neentlungu zentamo. Kunokubakho iimpawu ezimacala omabini kunye namacala omabini. Ezi zimpawu zinokuthi zenziwe zibe nzima ngemisebenzi eyandisa uxinzelelo ngaphakathi kweediski ze-intervertebral ezifana ne-Valsalva maneuver kunye nokuphakamisa.

Ukuqhuba kwakhona kunokunyusa intlungu ngenxa ye-disc herniation ngenxa yoxinzelelo ngenxa ye-vibration. Olunye uphononongo lubonise ukuba ukulayisha umothuko kunye noxinzelelo olusuka kwi-vibration kunokubangela ukuba amandla omatshini enze mandundu ama-herniations amancinci kodwa i-flexible posture ayinayo impembelelo. Ngokufanayo, imisebenzi enciphisa uxinzelelo lwe-intradiscal inokunciphisa iimpawu ezifana nokulala phantsi.

Isikhalazo esikhulu kwi-lumbar disc herniation yintlungu ephantsi. Ezinye iimpawu ezihambelanayo zingaba yintlungu ethangeni, ezinqeni, kunye nommandla we-anogenital onokuthi uphume ezinyaweni nasezinzwaneni. I-nerve ephambili echaphazelekayo kulo mmandla yi-nerve ye-sciatic ebangela i-sciatica kunye neempawu zayo ezihambelanayo ezifana nentlungu ebuhlungu kwi-buttocks, intlungu yomlenze, ubuthathaka bemisipha, ukuphazamiseka, ukuphazamiseka kwemvakalelo, ukutshisa kunye nokutshisa okanye ukubetha kwemilenze, ukungasebenzi kwe-gait. , ukukhubazeka kwe-reflexes, i-edema, i-dysesthesia okanye i-paresthesia kwimilenze ephantsi. Nangona kunjalo, i-sciatica inokubangelwa yizizathu ngaphandle kwe-herniation efana ne-tumor, ukusuleleka, okanye ukungazinzi okufuneka kukhutshwe ngaphambi kokuba kufike ukuxilongwa.

I-disc ye-herniated inokukwanyanzelela kwithambo lobufazi kwaye inokunika iimpawu ezinjengobungqindilili, ukuva imvakalelo kumlenze omnye okanye omabini, kunye nokuziva okutsha emilenzeni nasezinkalweni. Ngokwesiqhelo, iingcambu zethambo ezichaphazelekayo kwi-herniation kwingingqi ye-lumbar zezona ziphumayo zingezantsi kwe-disc ye-intervertebral. Kucingelwa ukuba inqanaba lokucaphuka kweengcongconi libonisa ukuhanjiswa kwentlungu yomlenze. Kwi-herniations kwinqanaba lesithathu kunye nelesine le-lumbar vertebral, intlungu inokuthi ikhanyise ithanga elingaphandle okanye kwigreyini. Kwi-radiculopathy kwinqanaba le-vertebra yesihlanu ye-lumbar, intlungu inokuthi yenzeke kwindawo yecala lomva kunye ne-anterior. Kwi-herniations kwinqanaba le-oblium yokuqala, intlungu inokuthi yenzeke emazantsi onyawo kunye nethole. Kunokubakho ubungqindilili kunye nokuva ukurhabalaka okwenzeka kwindawo enye yosasazo. Ubuthathaka kwezihlunu busenokungakwazi ukubonwa xa iintlungu zinzima.

Xa utshintsha isikhundla isiguli sihlala sikhululeka kwintlungu. Ukugcina isigxina sombuso kunye nemilenze ephakanyisiweyo inokuphucula iintlungu. Ukukhululeka kobuhlungu obufutshane kunokuziswa kukuhamba ngokufutshane ngexesha lokuhamba ixesha elide, ukuma ixesha elide, kwaye ukuhlala ixesha elide njengokuqhuba kunokubangela intlungu.

I-disc herniation ye-lateral ibonwa kwi-foraminal kunye ne-extraforaminal herniations kwaye baneempawu ezahlukeneyo zeklinikhi kune-medial disc herniation ebonwe kwi-subarticular and central herniations. I-heral ye-intervertebral disc herniations xa ithelekiswa ne-medial herniations icaphukisa ngokuthe ngqo kwaye ngoomatshini icinezele iingcambu ze-nerve eziphumayo kunye neqela leengcambu ze-dorsal gangalions ngaphakathi komsele omxinwa we-spinal.

Ke ngoko, i-herniation ye-lateral ibonwa rhoqo kubudala obukhulu kunye nentlungu e-radicular ngakumbi kunye nokusilela kwemithambo-luvo. Kukho kwakhona ukuqaqanjelwa ngumlenze okungakumbi kunye ne-disc ye-disc ye-intervertebral disc kumanqanaba amaninzi kumaqela alandelayo xa kuthelekiswa ne-medial disc herniations.

I-disc ye-herniated kwingingqi ye-thoracic inokuthi ingabonakali ngentlungu emva kwayo yonke into. Endaweni yoko, kukho iimpawu eziphambili ngenxa yeentlungu ezigqithisiweyo kwi-thorax ngenxa yokucaphuka kwemithambo-luvo. Kusenokubakho iintlungu ezibalaseleyo emzimbeni ohamba uye emilenzeni, ukuntyiloza kweemvakalelo kunye nokuba ndindisholo komnye okanye yomibini imilenze, ubuthathaka bemisipha, kunye ne-spasticity yomnye okanye yomibini imilenze ngenxa ye-reflexes ebaxiweyo.

Ugqirha kufuneka ajonge iinkcazo-ntetho ezingaqhelekanga njengoko kunokubakho olunye uxilongo olwahlukileyo. Ukuqala kweempawu kufuneka kubuzwe malunga nokuqinisekisa ukuba isifo sibukhali, sincinci, okanye sihlala sihlala sikhona. Imbali yonyango yexesha elidlulileyo kufuneka ibuzwe malunga neenkcukacha ukuba ingabandakanyi iimpawu zeflegi ebomvu njengentlungu eyenzeka ebusuku ngaphandle komsebenzi onokuthi ubonakale kuxinzelelo lwe-pelvic vein, kunye neentlungu ezingezizo ezomatshini ezinokubonwa kwiithumba okanye izifo.

Ukuba kukho ukusilela kwemithambo-luvo okuqhubekayo, ukubandakanyeka kwamathumbu kunye nesinye, kukho into ebonwa njengengxamiseko yemithambo-luvo kwaye iphandwe ngokukhawuleza ngenxa yokuba isifo se-cauda equine syndrome sinokuthi kwenzeke xa singalungiswa

Ukufumana imbali eneenkcukacha kubalulekile ukubandakanya umsebenzi wesigulana kuba ezinye izinto ezenziwayo emsebenzini zinokuzonyanyisa iimpawu zesigulana. Isigulana kufuneka sivavanywe malunga nokuba yeyiphi na imisebenzi kunye nezinto ezingakwaziyo ukuzenza.

Ukuxilongwa ngokungafani

  • Isifo se-disgenerative
  • Iintlungu zoomatshini
  • Ubuhlungu be-Myofascial ekhokelela ekuphazamiseni kwemvakalelo kunye nentlungu yekhaya okanye edlulisiweyo
  • IHematoma
  • I-cyst ekhokelela kwiimeko ezithile zokusilela kwemoto kunye nokuphazamiseka kwento
  • I-Spondylosis okanye i-spondylolisthesis
  • I-Discitis okanye i-osteomyelitis
  • Isibindi, i-neurinoma okanye i-lesion ebangela i-atrophy yemisipha yamathanga, i-glutei
  • I-spinal stenosis ibonwa ikakhulu kwingingqi ye-lumbar ine-low low back back, deficits motor, and pain in one or both maoto.
  • Ithumba le-epidural linokubangela iimpawu ezifana neentlungu ezibuhlungu ezibandakanya i-spinal disc herniation
  • I-Aortic aneurysm enokubangela iintlungu ezisezantsi zomqolo kunye nentlungu yomlenze ngenxa yoxinzelelo olunokuthi luphinde lube nokukhokelela kwi-hemorrhagic shock.
  • I-Hodgkin's lymphoma kumanqanaba aphambili angakhokelela kwizilonda ezihlala kwindawo kwikholam ekhokelela kwiimpawu ezinje nge-intervertebral disc herniation
  • Izidumbu
  • I-endometriosis yePelvic
  • I-hypetrophy yento
  • Iingcambu ze-lumbar nerve ingcambu
  • Ukosuleleka kwe-Herpes zoster kubangela ukuvuvukala kunye neengcambu ze-nerve okanye ze-lumbosacral nerve

Uvavanyo lwe-Disc Herniation

Uvavanyo olupheleleyo lomzimba luyimfuneko ukuze kufunyanwe imeko ye-disc ye-intervertebral disc herniation kwaye kungabandakanywa okunye ukuxilongwa okubalulekileyo. Uluhlu lwenyathelo luye kuvavanywa kodwa lunokungahambelani kakuhle kunye ne-disc herniation njengoko kuncitshiswa ikakhulu kwizigulana ezalupheleyo ezinesifo esiwohlokayo nangenxa yesifo samalungu.

Uvavanyo olupheleleyo lwemithambo-luvo lusoloko luyimfuneko. Oku kufuneka kuvavanye ubuthathaka bemisipha kunye nobuthathaka beemvakalelo. Ukuze ubone ubuthathaka bemisipha kwiinzwane ezincinci, isigulane sinokucelwa ukuba sihambe nge-tiptoe. Ukomelela kwezihlunu nako kusenokuvavanywa ngokuthelekisa amandla nalawo ogqirha. Kusenokubakho ilahleko yenzwa yedermatomal ebonisa ukubandakanyeka kweengcambu zemithambo-luvo. Ii-reflexes zinokuba zibaxekile okanye ngamanye amaxesha zingabikho.

Kukho iindlela ezininzi zokuhlola i-neurologic ezichazwe ngokumalunga ne-intervertebral disc herniation ezifana ne-Braggart sign, flip isibonakaliso, i-Lasegue rebound sign, i-Lasegue differential sign, i-Mendel Bechterew uphawu, i-Deyerle isayine imilenze yomibini okanye uvavanyo lwe-Milgram, kunye nomlenze womlenze okanye uvavanyo lwe-Fajersztajin. Nangona kunjalo, zonke ezi zisekwe kuvavanyo lwe-sciatic nerve root tension ngokusebenzisa imigaqo efanayo kuvavanyo lokuphakamisa umlenze othe tye. Ezi mvavanyo zisetyenziselwa iimeko ezithile zokubona iiyantlukwano ezifihlakeleyo.

Phantse zonke zazo zixhomekeka kwintlungu evezise umlenze kwaye ukuba kwenzeka ngaphezulu kwedolo kucingelwa ukuba kungenxa yesilonda esineuronal kwaye ukuba iintlungu zihamba ngezantsi kwedolo, kuthathwa ngokuba kungenxa yoxinzelelo ingcambu yenzululwazi yenzululwazi. Ukufunyanwa kwe-lumbar disc herniation, olona vavanyo luqwalaselweyo luthathwa njengobuhlungu bomsipha obuvela emlenzeni ngenxa yokuqunjelwa.

Kuvavanyo lokuphakamisa umlenze othe tye obizwa ngokuba ngumqondiso weLasegue, isigulane sihlala emqolo kwaye sigcina imilenze ngqo. Ugqirha ke uphakamisa imilenze ngokuguqula i-hip ngelixa egcina idolo ngokuthe ngqo. I-angle apho isigulane siva intlungu ehla emlenzeni ngaphantsi kwedolo iqatshelwe. Kumntu oqhelekileyo onempilo, isigulane sinokutshintsha i-hip kwi-80-90? ngaphandle kokuba naziphi na iintlungu okanye ubunzima.

Nangona kunjalo, ukuba i-engile yi-30 -70 nje? idigri, iphakamisa i-lumbar intervertebral disc herniation kwi-L4 ukuya kwi-S1 amanqanaba engcambu ye-nerve. Ukuba i-angle ye-hip flexion ngaphandle kwentlungu ingaphantsi kwama-30 degrees, ngokuqhelekileyo ibonisa ezinye izizathu ezifana ne-tumor ye-gluteal region, i-gluteal abscess, i-spondylolisthesis, i-disc extrusion, kunye ne-protrusion, i-malingering isigulane, kunye nokuvuvukala okukhulu kwe-dura mater. Ukuba intlungu kunye ne-hip flexion ivela ngaphezu kwe-70 degrees, ingaba ngenxa yokuqina kwemisipha efana ne-gluteus maximus kunye ne-hamstrings, ukuqina kwe-capsule ye-joint hip, okanye i-pathology ye-sacroiliac okanye i-hip joints.

Uvavanyo lokuphakamisa umlenze othe tye okanye uvavanyo lokwandiswa kwe-hip lungasetyenziselwa ukuvavanya izilonda eziphezulu ze-lumbar ngokuzolula iingcambu ze-nerve ze-nerve ye-femoral efana novavanyo lokuphakamisa umlenze othe tye. Kwintambo yomlomo wesibeleko, ukuze kubonwe i-stenosis ye-foramina, uvavanyo lwe-Spurling lwenziwa kwaye aluchanekanga kwi-disc ye-intervertebral disc herniation okanye ukunyanzeliswa kweengcambu ze-nerve. Uvavanyo lwe-Kemp luvavanyo olufanayo kwingingqi ye-lumbar ukufumanisa i-foraminal stenosis. Iingxaki ngenxa ye-disc herniation zibandakanya ukuhlolwa ngokucophelela kwingingqi ye-hip, ukuhlolwa kwe-digital rectal, kunye nokuhlolwa kwe-urogenital kuyadingeka.

Ukuphandwa kwe-Disc Herniation

Ukuxilongwa kwe-intervertebral disc herniation, iimvavanyo zokuxilonga ezifana ne-Magnetic resonance imaging (MRI), i-Computed tomography (CT), i-myelography, kunye ne-radiography ecacileyo ingasetyenziswa nokuba yodwa okanye idibene nezinye iindlela zokucinga. Ukufunyaniswa kwenjongo ye-disc herniation kubalulekile kuba kuphela emva kokufumana okunjalo ukungenelela kokuhlinzwa kuqwalaselwa. Iimvavanyo ze-Serum biochemical ezifana nenqanaba le-prostate-specific antigen (PSA), ixabiso le-Alkaline phosphatize, izinga le-erythrocyte sedimentation (ESR), uhlalutyo lomchamo we-Bence Jones iprotheni, i-serum glucose level, kunye ne-serum protein electrophoresis inokufuneka kwakhona kwiimeko ezithile ezikhokelwa yimbali. .

Ukujonga umfanekiso weMagnetic Resonance (MRI)

I-MRI ithathwa njengeyona ndlela intle yokulinganisa kwizigulana ezinembali kunye novavanyo lomzimba ezifumanekayo ezichazayo ze-lumbar disc herniation ezihambelana ne-radiculopathy ngokwezikhokelo ze-American American Spinal Society ngo-2014. Iindawo zinokuchazwa ngokugqibeleleyo yi-MRI kwiindawo zesibeleko, zecacac, kunye ne-lumbosacral. Ngaphandle kwemida ye-annulus, i-nucleus ye-herniated inokubonwa njengogxila, i-asymmetric disc protrusion ye-MRI.

Kwimifanekiso enesisindo se-sagittal T2, i-poster yangaphandle ihlala ibonwa njengendawo ephezulu kakhulu yomqondiso ngenxa yokugqabhuka kwento ene-radial annular enxulunyaniswa ne-herniation ye-disc nangona i-nucleus ye-herniated ngokwayo i-hypointense. Ubudlelwane phakathi kwenowuthi ye-herniated kunye neempawu ezibuthathaka kunye neengcambu ze-nerve eziphuma ngenxa ye-neural foramina zikhethwe kakuhle kwimifanekiso ye-sagittal ye-MRI. Iziqwenga zasimahla ze-disc ezihlangeneyo ziyahlula phakathi kwimifanekiso ye-MRI.

Kukho iimpawu ezihambelanayo ze-intervertebral disc herniation kwi-MRI ezifana neenyembezi ze-radial kwi-annulus fibrosus ekwangumqondiso wesifo se-disc degenerative. Kunokubakho ezinye iimpawu ezixelayo ezifana nokulahlekelwa kobude bediski, i-bulging annulus, kunye notshintsho kwii-endplates. Iimpawu ze-Atypical nazo zingabonwa nge-MRI njengeendawo ezingaqhelekanga zediski, kunye nezilonda ezifumaneka ngokupheleleyo ngaphandle kwendawo ye-intervertebral disc.

I-MRI inokubona izinto ezingaqhelekanga kwiidiski ze-intervertebral eziphakamileyo kunezinye iindlela nangona umfanekiso wayo wamathambo ungaphantsi kancinci. Nangona kunjalo, kukho imida kwi-MRI kwizigulana ezinezixhobo zokufakelwa kwentsimbi ezifana ne-pacemakers kuba indawo ye-electromagnetic inokukhokelela ekusebenzeni okungaqhelekanga kwee-pacemakers. Kwizigulane ezine-claustrophobia, inokuba yingxaki ukuya kumjelo omxinwa ukuze uhlolwe ngumatshini we-MRI. Nangona ezinye iiyunithi ziqulethe i-MRI evulekileyo, inamandla amancinci amancinci kwaye yiyo loo nto ichaza umfanekiso ongaphantsi komgangatho ophezulu.

Oku kuyingxaki kubantwana kunye nezigulane ezixhalabileyo eziphantsi kwe-MRI kuba umgangatho omhle womfanekiso uxhomekeke kwisigulana esihlala sihleli. Basenokufuna ukuthomalalisa. Umahluko osetyenziswa kwi-MRI oyi-gadolinium unokubangela i-nephrogenic systemic fibrosis kwizigulane ezinesifo sezintso esele sikhona. I-MRI ikwathintelwa ngokubanzi ekukhulelweni ngakumbi kwiiveki zokuqala ezili-12 nangona ingakhange ingqinwe ngokweklinikhi ukuba iyingozi kusana olungekazalwa. I-MRI ayiloncedo kakhulu xa i-tumor iqulethe i-calcium kunye nokwahlula ulwelo lwe-edema kwi-tumor tissue.

IComputer Tomography (EC)

I-CT scanning nayo ithathwa njengenye indlela efanelekileyo yokuvavanya i-spinal disc herniation xa i-MRI ingafumaneki. Ikwacetyiswa njengophando lokuqala kwizigulane ezingazinzanga nezopha kakhulu. I-CT scanning iphezulu kwi-myelography nangona xa ezi zimbini zidibene, ziphakamileyo zombini. I-CT scans ingabonisa i-calcification ngokucacileyo kwaye ngamanye amaxesha kunye negesi kwimifanekiso. Ukuze ufezekise umgangatho ophezulu wokucinga, umfanekiso kufuneka ugxininise kwindawo ye-pathology kunye namacandelo amancinci athathiweyo ukuze anqume kakuhle ubungakanani be-herniation.

Nangona kunjalo, i-CT scan inzima ukuba isetyenziswe kwizigulane esele zenziwe i-laminectomy iinkqubo zotyando ngenxa yokuba ubukho be-scar tissue kunye ne-fibrosis kubangela ukuchongwa kwezakhiwo ezinzima nangona utshintsho lwamathambo kunye nokukhubazeka kwi-nerve sheath luncedo ekwenzeni ukuxilongwa.

I-disc ye-herniated intervertebral disc kwi-cervical disc inokuchongwa ngokufunda inkqubo yokungasebenzi. Idla ngokuqikelelwa emva nasemva koko kwii-discs eziphakathi kunye nangaphezulu kwimizimba ye-vertebral. Inkqubo yokungamanyani ingena kwis sclerosis, nakwihypertrophic xa kukho ubudlelwane obungaqhelekanga phakathi kwenkqubo yokungafundisi kunye nezixhobo ezikufuphi njengoko kubonwa kwisifo se disc esibuthathaka, ukunqamleza indawo phakathi kwe disc.

I-Myelopathy ingenzeka xa umgudu womgogodla uchaphazelekayo ngenxa yesifo se-disc. Ngokufanayo, xa i-neural foramina ibandakanyeka, i-radiculopathy iyenzeka. Nokuba iidiski ezincinci ze-herniated kunye ne-protrusions zinokubangela ukunyanzeliswa kwe-dural sac kuba indawo yomlomo wesibeleko iyancipha ngokwemvelo. Iidiski ze-intervertebral zine-attenuation encinci enkulu kune-sac ebonakaliswe kwi-CT scan.

Kwingingqi ye-thoracic, i-CT scan inokufumanisa i-intervertebral disc herniation ngokulula ngenxa yokuba kukho inani elongezelelweyo le-calcium efunyenwe kwiidiski ze-thoracic. Emva kwe-dural sac, i-disc ye-herniated ingabonwa kwi-CT njengobunzima obucacileyo obujikelezwe ngamafutha e-epidural. Xa kukho ukungabikho kwamafutha e-epidural, i-disc ibonakala njengobunzima obukhulu obuncitshisiweyo xa kuthelekiswa nokujikelezayo.

Yezigulanaa

I-radiography ecacileyo ayidingeki ekuxilongeni i-herniation ye-intervertebral discs, kuba i-radiographs ecacileyo ayikwazi ukubona i-disc kwaye ngoko isetyenziselwa ukungabandakanyi ezinye iimeko ezifana ne-tumor, izifo, kunye nokuphuka.

Kwi-myelography, kunokubakho ukukhubazeka okanye ukufuduka kwe-extradural-contradural-filled recal sac ebonwa kwi-herniation ye-disc. Kusenokubakho iimpawu kwi-nerve echaphazelekayo efana ne-edema, ukuphakama, ukutenxa, kunye nokunqunyulwa kwengcambu ye-nerve ebonwe kumfanekiso we-myelography.

I-Diskography

Kule modelling yokucinga, umahluko ophakathi ufakwa kwi-disc ukuze kuhlolwe i-disc morphology. Ukuba iintlungu zenzeka emva kwenaliti efanayo nentlungu ye-discogenic, oko kuphakamisa ukuba i-disc ngumthombo wentlungu. Xa iskena se-CT senziwa ngokukhawuleza emva kwembali, kuyanceda ukwahlula i-anatomy kunye notshintsho lwendalo. Nangona kunjalo, kuba kuyinkqubo yokuhlaselayo, ibonakaliswa kuphela kwiimeko ezizodwa xa i-MRI kunye ne-CT behlulekile ukuveza i-etiology yentlungu yangasemva. Ineziphumo ezahlukeneyo ezinjengeentloko eziqaqanjelwa yintloko, meningitis, umonakalo kwi-disc, discitis, intrathecal hemorrhage, kunye nentlungu eyandayo.

Unyango lwe-Herniated Disc

Unyango kufuneka lubonwe ngokommiselo okhokelwa sisigulana ngokwembali, uvavanyo lomzimba, kunye nophando. Kwiimeko ezininzi, isiguli ngokuthe ngcembe siphucuka ngaphandle kokufuna ungenelelo ngakumbi kwiinyanga ezintathu ukuya kwezine. Ke, isigulana sifuna kuphela unyango olunyanyekayo ngeli xesha. Ngenxa yesi sizathu, zininzi iindlela zonyango ezingasebenziyo eziye zavela zibonisa isisombululo sendalo seempawu zeso sifo. Ke ngoko, unyango lwe-Conservative kufuneka lusekelwe kubungqina.

Unyango lwe-Conservative Therapy

Ukusukela ukuba i-herniation ye-disc ine-benign course, injongo yonyango kukuvuselela ukuvuselelwa komsebenzi we-neurological, ukunciphisa iintlungu, kunye nokwenza lula ukubuyela emsebenzini kunye nemisebenzi yokuphila kwemihla ngemihla. Izibonelelo eziphambili zonyango olondolozekayo kwizigulana ezincinci ezine-hernias ezilungelelaniswe kakuhle kunye nakwizigulana ezinesiphene esibuthathaka se-neurological ngenxa ye-disc hernias encinci.

Ukuphumla kombhede kudala kuthathwa njengokhetho lonyango kwi-herniation ye-disc. Nangona kunjalo, kubonakaliswe ukuba ukuphumla kwebhedi akunampembelelo ngaphaya kwe-1 okanye iintsuku ezimbini zokuqala. Ukuphumla kwebhedi kuthathwa njengento echaseneyo emva kweli xesha lexesha.

Ukuze kuncitshiswe intlungu, kunokusetyenziswa amayeza omlomo angeyo-steroidal achasene nokudumba okufana ne-ibuprofen kunye ne-naproxen. Oku kunokuphelisa intlungu ngokunciphisa ukudumba okuhambelana nomthambo ovuthayo. I-analgesics efana ne-acetaminophen nayo ingasetyenziswa nangona ingenayo i-anti-inflammatory effect ebonwa kwii-NSAID. Iidosi kunye neziyobisi kufuneka zifaneleke iminyaka kunye nobukhulu bentlungu kwisigulane. Ukuba iintlungu azilawulwa ngamayeza angoku, ugqirha kufuneka ahambe inyathelo elinye phezulu kwileli ye-WHO ye-analgesics. Nangona kunjalo, ukusetyenziswa kwexesha elide le-NSAID kunye ne-analgesics kunokukhokelela kwizilonda zesisu, isibindi, kunye neengxaki zezintso.

Ukunciphisa ukuvuvukala, ezinye iindlela ezinje ngokufaka umkhenkce kwixesha lokuqala kwaye ukutshintshela ekusebenziseni ubushushu, iigels, kunye neearubs kunokuncedisa kwintlungu kunye nokuqaqamba kwemisipha. Ukuhlaziya imisipha yomlomo kungasetyenziswa ekunciphiseni imisipha yemisipha. Amanye amachiza abandakanya i-methocarbamol, carisoprodol, kunye ne-cyclobenzaprine.

Nangona kunjalo, basebenza ngokuphakathi kwaye babangela ukunxila kunye nokuxineka kwizigulana kwaye ayisebenzi ngokuthe ngqo ukunciphisa umsipha we-muscle. Ikhosi emfutshane ye-steroids yomlomo efana ne-prednisolone ixesha leentsuku ezi-5 kulawulo lokuchwetha inokunikwa ukunciphisa ukudumba kunye nokuvuvukala kwimithambo-luvo. Inokubonelela ngokuphumla kwintlungu kwangexesha iiyure ezingama-24.

Xa iintlungu zingasonjululwanga ngokwaneleyo kunye needosi eziphezulu ezisebenzayo, isigulane sinokuqwalaselwa ngokunika inaliti ye-steroid kwindawo ye-epidural. Olona phawu luphambili lwenaliti ye-steroid kwindawo ye-periradicular kukucinezelwa kwe-discal kubangela iintlungu ezibuhlungu ezixhathisayo kunyango oluqhelekileyo. Uvavanyo olucokisekileyo kunye ne-CT okanye i-MRI scanning iyafuneka ukuba ungabandakanyi ngononophelo izizathu ezongezelelweyo ze-dical zentlungu. Ukuchasana kolu nyango kubandakanya abaguli abanesifo seswekile, ukukhulelwa, kunye nezilonda zesisu. I-epidural puncture ichasene nezigulane ezineengxaki ze-coagulation kwaye ngoko ke indlela ye-foraminal isetyenziswe ngononophelo xa kuyimfuneko.

Le nkqubo yenziwa phantsi kwesikhokelo se-fluoroscopy kwaye ibandakanya ukujova ii-steroid kunye ne-analgesic kwindawo yendawo engqamene ne-disc ye-intervertebral disc echaphazelekayo yokunciphisa ukuvuvukala kunye nokuvuvukala kweeseli ngqo kwindawo yokuphuma. Ukuya kuthi ga ngoku ngama-50% ezigulana zinokufumana isiqabu emva kwenaliti nangona kuyinto yethutyana kwaye zinokufuna ukuphinda zithunyelwe kathathu ngeveki ukufikelela kwiziphumo ezilungileyo. Ukuba le modular yonyango iphumelela, ukuya kuma-2 inaliti yesifo se-pesural yesifo sinokunikwa ngonyaka.

Unyango lomzimba lunokunceda isigulana ukuba sibuyele kubomi bangaphambili ngokulula nangona singayiphuculi i-disc ye-herniated. Unyango ngokwasemzimbeni unokuyalela isigulana ngendlela yokugcina imeko echanekileyo, ukuhamba, kunye neendlela zokuphakamisa kuxhomekeka kwisakhono somguli sokusebenza, ukushukuma kunye nokuguquguquka.

Ukuzivocavoca umzimba kunokuphucula ukuguquguquka komqolo ngelixa ukuqinisa umzimba kunokunyusa amandla emisipha yomqolo. Imisebenzi enokunyusa imeko yediski ye-herniated iyalelwa ukuba igwenywe. Unyango lomzimba lwenza utshintsho ukusuka kwi-intervertebral disc herniation ukuya kwindlela yokuphila esebenzayo egudileyo. Iinkqubo zokuzilolonga zinokugcinwa ubomi bonke ukuphucula impilo-ntle jikelele.

Olona nyango lusebenzayo lonyango olunokubaluleka olusekelezwe kubungqina kukujonga kunye nokulimala kwenaliti yesifo setyhefu sokukhululeka kwentlungu kwixesha elifutshane. Nangona kunjalo, ukuba ngaba abaguli banqwenela kangaka banokusebenzisa unyango olupheleleyo olukhethiweyo babo nge-acupuncture, i-acupressure, izongezo zesondlo, kunye ne-biofeedback nangona bungekho bungqina-bungqina. Akukho bungqina bunyanzelisa ukusetyenziswa kwe-trans yombane nerve stimulation (Tens) njengendlela yokunceda kwintlungu.

Ukuba akukho phuculo kwintlungu emva kweenyanga ezimbalwa, utyando lunokucingelwa kwaye isiguli kufuneka sikhethwe ngononophelo kwiziphumo ezifanelekileyo.

Unyango lonyango

Injongo yonyango lokunyanga kukususa iingcambu zethambo kunye nokunciphisa uxinzelelo. Kukho iimpawu ezibonelela ngonyango olunokuhlinzwa lulandelayo.

Iimpawu ezibonakalayo zibandakanya i-cauda equina syndrome okanye i-paresis ebalulekileyo. Ezinye izikhombisi zihambelana nokusilela kwemoto ezinkulu kunebanga lesithathu, i-sciatica engaphenduliyo ubuncinci kwiinyanga ezintandathu zonyango lolondolozo, i-sciatica isithuba esingaphezulu kweeveki ezintandathu, okanye iintlungu zeengcambu zenhliziyo ngenxa yethambo lomtshato.

Kubekho iingxoxo ezininzi kule minyaka imbalwa idlulileyo malunga nokuba kunyangwa i-herniation yesifo se-discververbral disc ngonyango olugcina ixesha elide okanye unyango lwakwangoko. Uphando oluninzi sele lwenziwe malunga noku kwaye uninzi lwazo lubonisa ukuba iziphumo zokugqibela zeklinikhi emva kweminyaka emi-2 ziyafana nangona ukubuyela ngokukhawuleza kukhawuleze kwenziwe utyando. Ke ngoko, kucetyiswa ukuba kuqhaqho kwangoko kunokuba kufanelekile njengoko kunceda isigulana ukuba sibuyele emsebenzini kwangoko kwaye ngokoqoqosho kunokwenzeka.

Abanye oogqirha basenokuthi basebenzise i-discectomy yendabuko nangona abaninzi basebenzisa iindlela zokuhlinzwa ezincinci kwiminyaka yamuva. I-Microdiscectomy ithathwa njengesiqingatha phakathi kweziphelo zombini. Kukho iindlela ezimbini zotyando ezisetyenziswayo. Utyando olungenelelayo oluncinci kunye neenkqubo ze-percutaneous zezona zisetyenziswayo ngenxa yoncedo olunxulumeneyo. Akukho ndawo yenkqubo yotyando yesintu eyaziwa ngokuba yi-laminectomy.

Nangona kunjalo, kukho izifundo ezibonisa ukuba i-microdiscectomy ithandeka ngakumbi ngenxa yeenzuzo zayo zombini ixesha elifutshane kunye nexesha elide. Ngexesha elifutshane, kukho ubude obuncitshisiweyo bokusebenza, ukunciphisa ukopha, ukukhululeka kweempawu, kunye nokunciphisa izinga lobunzima. Obu buchwephesha busebenze nasemva kweminyaka eli-10 yokulandelwa kwaye ke yeyona ndlela ithandwayo nangoku. Izifundo eziye zenziwa ukuthelekisa ubuchule obuncinci kunye ne-microdiscectomy ibangele iziphumo ezahlukeneyo. Abanye baye basilela ukuseka umahluko omkhulu ngelixa isifundo solawulo esingenamkhethe sakwazi ukufumanisa ukuba i-microdiscectomy yayithandeka ngakumbi.

Kwi-microdiscectomy, kuphela i-incision encinci eyenziwa ngokuncediswa yi-microscope yokusebenza kunye nenxalenye yeqhekeza le-herniated intervertebral disc ephazamisa i-nerve isuswe yi-hemilaminectomy. Enye inxalenye yethambo iphinda isuswe ukwenzela ukuba kube lula ukufikelela kwingcambu ye-nerve kunye ne-intervertebral disc. Ubude bexesha lokuhlala esibhedlele buncinci ngokuhlala ubusuku bonke kunye nokuqwalaselwa kuba isigulane sinokukhutshwa ngobuhlungu obuncinci kunye nokukhululeka okupheleleyo kweempawu.

Nangona kunjalo, ezinye iziguli ezingazinzanga zinokufuna ukwamkelwa kwexesha elide kwaye ngamanye amaxesha banokufuna i-fusion kunye ne-arthroplasty. Kuthelekelelwa ukuba malunga ne-80- 85% yezigulana ezangena kwi-microdiscectomy ziyalulama ngempumelelo kwaye uninzi lwazo ziyakwazi ukubuyela kwindawo yazo eqhelekileyo kwiiveki ezi-6.

Kukho ingxoxo malunga nokuba ukususa inxalenye enkulu yeqhekeza lediski kunye nokunyanga indawo yediski okanye ukususa kuphela iqhekeza le-herniated kunye nokuhlasela okuncinci kwendawo yediski ye-intervertebral. Izifundo ezininzi zicebise ukuba ukususwa ngokukrakra kweenqununu ezinkulu zediski kunokukhokelela kwiintlungu ezingaphezulu kunokuba xa unyango olulondolozayo lusetyenziswe kunye ne-28% ngokubhekiselele kwi-11.5%. Ingakhokelela kwisifo se-disc degenerative kwixesha elide. Nangona kunjalo, ngonyango olulondolozayo, kukho umngcipheko omkhulu wokuphindaphinda malunga ne-7% kwi-herniation ye-disc. Oku kunokufuna utyando olongezelelweyo olufana ne-arthrodesis kunye ne-arthroplasty ukuba lwenziwe kwixesha elizayo elikhokelela ekubandezelekeni okukhulu kunye nomthwalo wezoqoqosho.

Kutyando olungephi, ugqirha otyandayo udla ngokwenza i-incision encinci ngasemva ukuze abeke i-dilators kunye nokwandisa ububanzi ukuze kwandiswe itonela de lifike kwi-vertebra. Obu buchule bubangela ukwenzakala okuncinci kwizihlunu kunokuba kubonwe kwi-microdiscectomy yendabuko. Kuphela inxalenye encinci yediski isuswe ukuze iveze ingcambu ye-nerve kunye ne-intervertebral disc. Emva koko ugqirha unokususa i-disc ye-herniated ngokusebenzisa i-endoscope okanye i-microscope.

Ezi ndlela zotyando zingenelela kancinci zinenzuzo ephezulu yosulelo olusezantsi lwendawo yotyando kunye nokuhlala ixeshana esibhedlele. I-disc i-central decompressed okanye ikhemikhali okanye i-enzymatically kunye nokusetyenziswa kwe-chymopapain, i-laser, okanye i-plasma (igesi ionized) kunye ne-vaporization. Isenokuthotywa ngoomatshini ngokusebenzisa i-percutaneous lateral decompression okanye ngokurhalela nokumunca ngeshaver efana ne-nucleosome. I-Chemopapin ibonakaliswe ukuba inemiphumo emibi kwaye ekugqibeleni yahoxiswa. Uninzi lweendlela zobuchule zingentla zibonise ukusebenza kancinci kune-placebo. I-segmentectomy ekhokelwayo yiyo ebonise isithembiso ekusebenzeni ngokufana ne-microdiscectomy.

Kwi-spervical spine, ii-herniated intervertebral discs ziphathwa ngaphandle. Kungenxa yokuba i-herniation yenzeka ngaphandle nangaphandle kwaye ubuqhophololo bezentambo yomlomo wesibeleko bunganyamezelwa zizigulana. I-herniation ye-disc ebangelwa sisifo sokuqina stenosis kwaye ibanjelwe kwiforamu kuphela kwezi meko apho indlela yangaphambili icingelwayo.

Ubuncinci be-disc excision yenye indlela yendlela yomlomo wesibeleko engaphandle. Nangona kunjalo, ukuzinza kwe-disc ye-intervertebral emva kwenkqubo kuxhomekeke kwintsalela ye-disc. Intlungu yentamo inokuncitshiswa kakhulu ngokulandela inkqubo ngenxa yokukhutshwa koxinzelelo lwe-neuronal nangona kunjalo ukuphazamiseka okubalulekileyo kunokwenzeka ngentlungu eseleyo ye-axial yentamo. Olunye ungenelelo lwe-herniation yomlomo wesibeleko lubandakanya ukungalawuleki kwesibeleko somntu ngaphakathi. Ilunge ngakumbi kwizigulana ezinobunzima be-myelopathy enesifo se disc.

Iingxaki zoqhaqho

Nangona umngcipheko wokuhlinzwa uphantsi kakhulu, iingxaki zisenokwenzeka. Usulelo lwasemva kwonyango lolunye lwezona ngxaki zixhaphakileyo kwaye ke kufuneka ukuba luqhubeke ngakumbi nolawulo lweendlela zokuthintela usulelo kwindawo yemidlalo nakwiwadi. Ngexesha loqhaqho, ngenxa yendlela yokuhlinzwa engeyiyo, kunokuvela ukonakala kwemithambo. Ukuvuza okungaphakathi kunokubakho xa kuvulwa ngaphakathi kweengcambu zethambo kubangela ukuvuza kwamanzi okugcwala kwecarbrospinal okuhlamba iingcambu ze nerve. I-lining inokulungiswa ngexesha lokuhlinzwa. Nangona kunjalo, intloko ebuhlungu inokuthi yenzeke ngenxa yokulahleka kwe-cerebrospinal fluid kodwa ihlala iphucuka kunye nexesha ngaphandle komonakalo oshiyekileyo. Ukuba igazi lijikeleze iingcambu zenzalo emva koqhaqho, elo gazi linokukhokelela ekunyanzelisweni kwengcambu yenzala ekhokelela kwintlungu engathethekiyo eyayikho isigulana ngaphambili. Ukubuyiselwa rhoqo kwe-disc ye-intervertebral disc ngenxa ye-herniation yezinto zokwenza i-disc kwindawo enye kuyinto enobunzima obunzima obunokwenzeka ixesha elide. Oku kungalawulwa ngokuzinzileyo kodwa utyando lusenokuba yimfuneko ekugqibeleni.

Iziphumo zoqhaqho

Kukho uphando olubanzi olwenziwe malunga nesiphumo soqhaqho lwe-lumbar disc herniation. Ngokubanzi, iziphumo ezivela kuqhaqho lwe microdiscectomy zilungile. Kukho ukuphuculwa okungakumbi kwentlungu yomlenze kuneentlungu zangasemva kwaye ngenxa yoko olu tyando alucetyiswa kwabo baneentlungu zasemva kuphela. Izigulana ezininzi ziphucula iklinikhi kwiveki yokuqala kodwa zinokuphucuka kwiinyanga ezimbalwa ezilandelayo. Ngokwesiqhelo, iintlungu ziyanyamalala kwixesha lokubuyisela kwakhona kwaye kulandelwa ngokuphuculwa kwamandla emlenzeni. Ekugqibeleni, ukuphuculwa kweemvakalelo kwenzeka. Nangona kunjalo, abaguli banokukhalaza malunga nokuziva unesithukuthezi nangona kungekho ntlungu. Imisebenzi eqhelekileyo kunye nomsebenzi unokuphinda uqalise kwiiveki ezimbalwa emva koqhaqho.

Unyango lweNovel

Nangona unyango lokugcina ngokukhuselekileyo lolona hlobo lufanelekileyo lokunyanga abaguli, umgangatho okhoyo wokukhathalela awusiqwalaseli i-pathology ye-herniation ye-disc ye-intervertebral disc. Kukho iindlela ezahlukeneyo ezibandakanyekileyo kwi-pathogeneis ezinje ngokuvuvukala, umlo ophakathi, kunye neendlela zeproteyostiki.

Indima yabalamli abakhoyo ngoku iphantsi kophando kwaye kukhokelele kuphuhliso lonyango olutsha olujolise kwaba balamli bokudumba babangela ukonakala kweengcambu. Ii cytokines ezinje nge TNF? zibandakanyeka ikakhulu kulawulo lwezi nkqubo. Ubuntununtunu bentlungu buhambelana ne-serotonin receptor antagonists kunye ne-2 adrenergic receptor antagonists.

Ngoko ke, unyango lwe-pharmacological olujoliswe kula ma-receptors kunye nabalamli banokuchaphazela inkqubo yesifo kwaye bakhokelela ekunciphiseni iimpawu. Okwangoku, abachasi be-cytokine ngokuchasene ne-TNF? kunye ne-IL 1? bavavanyiwe. I-Neuronal receptor blockers ezifana ne-sarpogrelate hydrochloride njl ziye zavavanywa kuzo zombini iimodeli zezilwanyana kunye nezifundo zeklinikhi zonyango lwe-sciatica. Iimodyuli zomjikelo weseli ezijolise kwi-microglia ekucingelwa ukuba ziqalise ukudumba kwe-cascade ziye zavavanywa nge-neuroprotective antibiotic minocycline.

Kukho nophando lokuthintela i-NF- kB okanye indlela yeeprotein kinase mva nje. Kwixesha elizayo, unyango lwe-herniation ye-disc ye-intervertebral luya kuphuculwa ngakumbi enkosi ngophando oluqhubekayo. (Haro, Hirotaka)

 

El Paso Chiropractor Kufuphi nam

UGqr. Alex Jimenez DC, MSACP, RN, CCST

 

I-disc bulge kunye / okanye i-herniated disc ngumcimbi wezempilo ochaphazela i-discs intervertebral disc ezifunyenwe phakathi kwe-vertebra nganye yomgogodla. Nangona ezi zinokwenzeka njengenxalenye yendalo yokuwohloka ngeminyaka, ukwenzakala okanye ukwenzakala kunye nokuphinda usetyenziswe kakhulu kunokubangela i-disc bulge okanye i-herniated disc. Ngokwengcali yezempilo, i-disc bulge kunye / okanye i-disc ye-herniated yenye yezona zinto ziqhelekileyo kwezempilo ezichaphazela umgogodla. I-disc bulge kuxa imicu yangaphandle ye-annulus fibrosus ikhutshiwe kwimigca yemizimba ye-vertebral esecaleni. I-disc ye-herniated kuxa inxenye okanye yonke ingqangi ye-nucleus pulposus ikhuselwa ngokusebenzisa iqhekeza okanye buthathaka yangaphandle i-annulus fibrosus ye-disc ye-intervertebral. Unyango lwale miba yezempilo igxile ekunciphiseni iimpawu. Olunye ukhetho lonyango, njengokukhathalela i-chiropractic kunye / okanye unyango lomzimba, lunokunceda ukunciphisa iimpawu. Utyando lunokusetyenziswa kwiimeko zeempawu ezinzima. -Gqr. Alex Jimenez DC, CCST Insight

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Ucaphulo

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  • Costello RF, Yibani DP. Ukuchazwa komnxeba kunye nesigama sokunikwa kwengxelo esisiseko se-intervertebral disk herniation. Magn Reson Ukulinganisa Clin N Am. 2007; 15 (2): 167-74, v-vi.
  • Roberts, S. Disc Morphology kwiMpilo kunye neZifo. I-Biochemical Society Transactions, vol 30, no. 5, 2002, iphepha A112.4-A112. Portland Press Ltd., doi:10.1042/bst030a112c.
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  • Gruenhagen, Thijs. Ukubonelela ngezondlo kunye ne-Intervertebral Disc Metabolism. Ijenali yethambo kunye noLwando oludibeneyo (American), vol 88, no. suppl_2, 2006, p. 30. Ovid Technologies (Wolters Kluwer Health), doi:10.2106/jbjs.e.01290.
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  • Weber, uHenrik. Uhlaziyo loMnqonqo IMbali yeNdalo yeDisc Herniation kunye nempembelelo yokungenelela.Umnqonqo, vol 19, no. 19, 1994, iphepha 2234-2238. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/00007632-199410000-00022.
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  • Hayi, Hirotaka. UPhando loGuqulelo lweDiscs ze-Herniated: Isimo sangoku sokuxilongwa kunye nonyango. Ijenali yeSayensi Yamathambo, vol 19, no. 4, 2014, iphepha 515-520. Elsevier BV, doi:10.1007/s00776-014-0571-x.

 

 

Ukubeka phambili impilo yakho kunye noGqr Ruja | El Paso, TX (2021)

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noGqr Mario Ruja baxoxa ngendlela impilo kunye ne-immunity edlala ngayo indima emzimbeni womntu ukufezekisa impilo kunye nokuphila kakuhle.

 

UyiKhusela Njani iMpilo yethu kunye noKhuseleko lwethu?

 

[00:00:00] UGqr. Alex Jimenez DC*: Kwaye iyaqhubeka, Mario. Unjani ndoda? Namhlanje sisenza ipresentation mntakabawo ngempilo nokukhuseleka. Unjani mntakwethu?

 

[00:00:12] UGqr. Mario Ruja DC*: Egqwesileyo. Uyazi ukuba yintoni na, lo ngumxholo wonke umntu athetha ngawo, kwaye sonke sifanele ukuba nencoko emnandi kwaye, ngaphezu kwako konke, ukuxhasana ngolwazi kunye nenjongo eyakhayo. Ngokuqinisekileyo.

 

[00:00:32] UGqr. Alex Jimenez DC*: U-Mario, into esiza kuyenza namhlanje nguwe kunye nam, njengoko sixoxa, sifuna ukubonisa olu lwazi kuluntu ukuze baqonde ukuba okokuqala, oku akukho naluphi na unyango, oku kuyinkcazo. . Kufuneka nditsho ukuba ugqirha onelayisensi kufuneka enze lonke unyango. Oku kuphela ngeenjongo zemfundo. Ayinyangwa kwaye ayisetyenziselwa ukuxilongwa kunye nonyango njengoko i-disclaimer eqhelekileyo iya kuhamba. Ngokuqhelekileyo, bendinayo loo nto iveziweyo, kodwa into esiza kuyenza ngoku izakwenza uthotho lwewebhu, uMario kunye nam. Siza kwenza uluhlu lwewebhu lwewebhu apho siza kuxoxa ngezempilo kunye Amajoni omzimba kunye nendlela esinokuyiphucula ngayo inkqubo yethu yokugonyeka ekwenzeni imizimba yethu yomelele ngokwaneleyo. Ngoku besihamba kule nkqubo ye-COVID 19 kunye ne-SARS kunye nazo zonke iintsholongwane ze-SARS-CoV-2. Kwaye into esifuna ukuyenza kukuzinika ukhetho olungcono, iprothokholi yonyango engcono ekhoyo kuthi ukuze sibe nohlobo lokuza nesicwangciso sokunceda umzimba wethu uzixhase. Ke mna noMario sidibanisa ezi protocols zeprogram apha. Kwaye into esifuna ukuyenza kukuba sifuna ukubonisa umboniso ogqwesileyo apho siza kudlula kwiindlela zendalo kunye namandla endalo ukunceda kukhuseleko. Ngoku, uGqr. Ruja uziqhelanisa nombindi wedolophu. Ndizilolonga kwimpuma ekude ye-El Paso, kwaye into esibonelela ngayo izigulana zethu lulwazi oluncinci, kodwa abantu bahlala befuna ukwazi ukuba banokwenza ntoni. Ke into esizakuqala ukuyenza namhlanje kukuba siqale sithethe ngento esinokuyenza nesingakwaziyo ukuyilawula intsholongwane. Enye yezinto esizifundileyo kukuba ukwahlukana yeyona nto iphambili, kwaye sisebenzisa umgama ovela eluntwini njengenye yezinto ezisithintelayo ekubeni sisondele ngoku. Ndiyathanda ukunika abantu ulwazi malunga nento esiyenzayo kwiiofisi zethu ukuthintela ukusasazeka kwale ntsholongwane. Mario, sixelele kancinci into oyenzayo kwindlela yakho yokwenza xa usenza uthintelo lokunyanga abaguli, kwaye usebenza ngeeprothokholi zakho kunye nezigulana zakho?

 

[00:02:33] UGqr. Mario Ruja DC*: Kwiofisi yam, sinenkqubo apho sisebenzisa iinkosi ze-enviro kwigumbi ngalinye elifunxa igumbi ngalinye, kwaye emva koko sisebenzise ukukhanya kwe-UV kusetyenziso oluthile lwesibulala-ntsholongwane esivela kwiibhaktheriya, intsholongwane kunye nefungus, ukukhanya kwe-UV. Kwaye enye into esiyisebenzisayo ziimaski. Sinxiba iimaski ngaphakathi sihlala izigulana, siphinde sibabuze ukuba bangakwazi na ukulinda emotweni bade babonwe kwaye bangasibiza ngqo. Kwaye ngaloo ndlela, baziva bekhululekile. Ke ukuba sifumana ngaphezulu, masithi, izigulana ezintathu ngexesha elinye apho singenako ukuzibeka kumagumbi ahlukeneyo kwaye sithanda ukubeka wonke umntu kumagumbi ahlukeneyo, ngoko ke azidibanisi ecaleni komnye, siyabacela ukuba linda emotweni emva koko sizobafowunela sibaxelele ukuba sikulungele. Kwaye emva koko bangena. Bangena ngqo kwigumbi kwaye benze inkqubo eyenziwayo. Kwaye ke ezo zizinto esizenzayo. Kwaye ke, kakade, uyazi, thina, uyazi, iitafile ezinezibulala-zintsholongwane. Siyenza yonke loo nto. Sisebenzisa izibane ezininzi ze-UV ezilungileyo malunga nokuthintela. Uyazi, xa wonke umntu ehlamba izandla zakhe, xa engena, into yokuqala ayenzayo kukuhlamba izandla zakhe. Kwaye sikhuthaza abantu ukuba benze into efanayo xa befika ekhaya. Ke sifuna ukuba ngumzekelo kuluntu lwethu ukuba sithi, Jonga, sukwenza nje oku kuba usiza eofisini yam, yenza oku ekhaya nosapho lwakho. Kuthekani ngaloo nto?

 

[00:04:29] UGqr. Alex Jimenez DC*: Sikwanjalo ngokweofisi yethu; sithathe indlela yokungachukumisi. Enye yezinto esizenzayo kukuba asinazo iindawo zokuhlala kwii-ofisi zethu, ngoku. Sinamagumbi ambalwa. Ke into esinayo kukukwazi ukuvula ucango. Kwaye siyaqinisekisa ukuba wonke umntu unemaski xa sibangenisa. Ngoku abachukumisi nto. Asichukunyiswa. Sihambe singqala egumbini. Sibabeke phantsi. Sineetafile ezigqunywe ngephepha elikhethekileyo elithintela i-viral static. Kwaye kwakhona, sakube sisebenza kuzo, ziyaphakama, ziphume ngomnyango owahlukileyo, kwaye zingachukumisi nantoni na ngaphandle kwetafile. Ke enye yezinto kukuba asivumeli nabani na ukuba asondele omnye komnye kwaye bangene, baphume phantse kuyilo lweofisi yethu. Yinkqubo yokungena kwaye impompozelela ngaphandle. Alukho unyango ngendlela yokubamba iiprothokholi zonyango, ezinje ngeekhompyuter. Akukho nanye kuloo nto iqhubekayo. Sibuza yonke imibuzo kunye nomzuzu phambi kokuba isigulana singene. Sivala inzala kwigumbi, kwaye emva kwegumbi, nabo bavalwe inzala. Ke yinkqubo entle kakhulu kuba ukuba sijonga indawo yokunxibelelana, oogqirha banxibe iigloves, iimaski zobuso bethu zikhuselekile. Sineemaski kwaye sibonelela ngemaski kwisigulana ngokwaso. Ngoko sizama ukunika eyona nto ikhululekile njengawe. Senza nenkqubo esasibalinde ngayo emotweni bade balunge. Nje ukuba bafowune, siyahamba, Kulungile, silungile. Kwaye kamsinya nje sakuba sililungisile igumbi, lasivumela ukuba singenise isigulana. Ngoko ke enye yezona zinto zibalulekileyo kukwenza iiprothokholi zangaphambi konyango kwiinkqubo zentsholongwane ezimile. Yiloo ndlela ke esilawula ngayo umamkeli. Uyazi, uhlobo lwethu singabanakho, akunjalo? Ke kunye nogqirha, imask, kunye nabasebenzi kunye nemaski kunye neiglavu. Oku kuthintela zonke iinkqubo ukuba zenzeke, ubuncinci kwindawo yethu, kuba kwicala lakho ledolophu, siqaphele ukuba kukwakho le nto iphambili kunye nakwicala lethu. Icala lam ledolophu linenani elibaluleke ngakumbi, abaninzi bayavela. Ke kufuneka silumke kakhulu ukulawula abo bamkeli abakweso sikhundla ngoku. Ndifuna ukugqitha kwaye ndiqale umboniso, kwaye siza kuthetha ngezinto ezidala i-predispositions yethu, kwaye mna nawe sasihamba ngale nto. Thina isifo se-coronary vascular disease sesinye sezona zinto ziphezulu zokumisela. Isifo seswekile, siye sathetha ngezinto ezifana nokutyeba, uxinzelelo lwegazi, ubudala. Ndixelele kancinci ngemeko yakho noMario. Xa ujonga kolu luhlu apha, xa ubonile ukuba kwizifundo, yintoni oyifundileyo malunga nezinto ezinokubangela ukuba kubekho iidrama kwizigulane zethu?

 

[00:07:23] UGqr. Mario Ruja DC*: Uyazi u-Alex, leyo yinto esingafanele siyithathele ingqalelo sonke, kodwa kufuneka sikhuthaze abantu ukuya kwelona nqanaba liphezulu lempilo, okuthetha ukuthoba inkqubo yakho yosulelo okanye ukudumba komzimba wakho. KULUNGILE. Ke xa sithetha ngesifo sentliziyo, isifo seswekile, ukutyeba, uxinzelelo lwegazi. Ndiyidibanisa ne-metabolic syndrome, esiye saba nayo eminye imiboniso ngaphambi kokuba ndiyikhumbule. Kwaye oku akukholeleki kuba sathetha ngayo ngaphambi kweenyanga ezintathu okanye ezine. Ndiyathetha, uyakhumbula, Alex?

 

[00:08:09] UGqr. Alex Jimenez DC*: Ewe, besithetha ngayo.

 

[00:08:10] UGqr. Mario Ruja DC*: Ewe, sathetha ngayo ngaphambi kwayo nantoni na i-COVID 19. Kwaye besifuna ukukhuthaza uluntu lwethu kunye naye wonke umntu ukuba anciphise umngcipheko we-metabolic syndrome kwakhona, eyenye yezona zinkulu kuba ngokucacileyo, uyazi, i-150 kunye ne-triglycerides, isisu esinamafutha malunga. ukutyeba, kunye nohlobo lwesibini seswekile. Ngoko ke kukhulu. Ke oku kunje, ndingathi lunxibelelwano. Kukulandela incoko yethu enengqiqo mna nawe esinayo kwiinyanga ezintathu okanye ezine ezidlulileyo, Alex. Ngokuqinisekileyo.

 

SiyiKhusela Njani Impilo Yethu?

 

[00:08:54] UGqr. Alex Jimenez DC*: Uyazi, izifundo zithiwe thaca, kwaye kwabonakala kwangoko kwi-COVID 19 saga ukuba kusaqhubeka ukuba abo bangenampilo ngabo babenotyekelo. Ayinamthungo xa unguye, ndikuthiyile ukutsho, kodwa ngamanye amaxesha ungaxelela abantu ukuba batyebe kakhulu; yayitshabalalisa yonke intsapho. Yaye kwimeko apho unokubona ukuba abaninzi babekho, umele uzibuze, Kaloku, kutheni intsapho iphela? Kodwa ke siye safumanisa ukuba kukho imiba esisiseko malunga nempilo yabo, nokuba banesifo seswekile okanye banemiba yoxinzelelo lwegazi. Enye yezona zinkulu ngenene sisifo sezintso esinganyangekiyo. Ndaliva inani, kwaye emva koko izibalo zibonisa ukuba ukunyuka ukusuka kwisibini ekhulwini ukonyusa izinga lokufa ukuya kumaxesha angaphezulu kwe-16 izinga lokufa kwabantu abanesifo sezintso. Kukho ikhonkco elicacileyo phakathi koxinzelelo lwegazi, ukukwazi ukuba umzimba ube namandla okuba ngumda xa inqanaba leoksijini lisihla, ukuba ukusilela kwezintso kunye nentliziyo kunye nesibindi kuya kudityaniswa sesi sifo sichaphazela i-alveoli yemiphunga. . Ngokusuka koko sikuqondayo, ayisiyiyo intsholongwane ebulalayo. Sisaqhwithi se-cytokine esivuthayo esibangela le drama. Ke baye bafunda ukuba abantu abanonyango lwemitha, abantu abane-chemotherapies ehlala ngaphambili, imiphunga yabo ixhomekeke kukwenzakala, iimeko ezizimelayo ezifana ne-lupus. Ezinye iziphazamiso ezifana nezifo ezingapheliyo ze-neurological ezifana ne-MS Abo bantu baxhomekeke ngenxa yokuba amajoni abo omzimba akwimeko eyahlukileyo, ephendulayo. Ke xa sithetha ngezi prothokholi zonyango, enye yezinto ekufuneka siyenzile kukuba sincwina njani? Sijongana njani nezi ntlobo zeoksijini ezisebenzayo ezibangela esi saqhwithi secytokine? Ke injongo yethu kunye nogxininiso lwethu de sibe ne-inoculation okanye isitofu sale nkqubo njengoko siyiphuhlisa, umsebenzi wethu kukunciphisa ukusabela kokudumba. Kwaye kukho izinto ezimbalwa esinokuzenza ngokwendalo ukunciphisa le mpendulo yodumba. Ngoku into esizakuyenza kukuba siqhubeke nokuthethwa kwetyala, kwaye siza kujonga iindawo ezithile apha. Sithetha nge-co-morbidities. UMario usixelela kancinci ngento esiyibonileyo apha malunga nokugula. Kwaye ngendlela, sinazo zonke izifundo apha. Ke njengokuba sisenza le nkcazo-ntetho, onke amakhonkco aya kubonelelwa ezantsi ukuze ukwazi ukujonga ezi zifundo ngabanye, kwaye zenza ingqiqo kuwe xa uzitsalela phezulu.

 

[00:11:29] UGqr. Mario Ruja DC*: UAlex, njengoko besithethile ngaphambili, kwiinyanga ezintathu okanye ezine ezidlulileyo, xa sasiqala ukuhamba…

 

[00:11:38] UGqr. Mario Ruja DC*: Ngaphaya kwendlela...

 

[00:11:43] UGqr. Mario Ruja DC*: Enkosi ngomculo wentshayelelo, Alex,

 

[00:11:50] UGqr. Alex Jimenez DC*: Akukho ngxaki.

 

[00:11:51] UGqr. Mario Ruja DC*: Ngaba yayinguVan Halen okanye yintoni?

 

[00:11:53] UGqr. Alex Jimenez DC*: Hayi, umculo ka-Alexander ngokwenene.

 

[00:11:57] UGqr. Mario Ruja DC*: Kulungile, ndiza kuxelela u-Alex. Enkosi. Ke ukuba sibuyele kule nto sithetha ngayo kwakhona. Kwakhona, inkqubo yethu yokugonyeka yendalo yendalo yileyo iplani ngeDNA yethu, i-RNA kwipateni yethu eyomelela kwakhona kwiiseli zethu. Singakwazi ukuziqhelanisa kwaye siphumelele kwaye siphumelele kuzo zonke ezi ziguquguqukayo ebomini; Ndithetha ukuthi, sijongana neentsholongwane ngalo lonke ixesha, Alex. Ndithetha ukuthi, kulo nyaka uphelileyo kwaphinda kwaba ngumkhuhlane. Uyazi, abantu abangama-50000 kwakhona, andinawo amanani achanekileyo, kodwa abantu abangama-50000 bayafa. KULUNGILE. Kwaye uyazi, ngaloo nto, sijonge ukuba ngoobani imiba yomngcipheko? Ziziphi izifo ezihambisana nazo? Zeziphi ezo zinto zisibekele elona zinga libalulekileyo lokungaphumeleli? Ke xa sijonge kwiipesenti ezingama-71 kunye neepesenti ezingama-78 kwezo meko zingasebenziyo kwaye zidale ukomelela kunye nokusebenza nge-COVID 19 okanye ezinye izinto? Ndiyathetha, kwakhona, yile nto sathetha ngayo kwiinyanga ezintathu ezine ezidlulileyo. Ndiyathetha, ndifuna ukuthi ngathi, sinengqondo, uyazi, ngathi, wow, uyazi.

 

[00:13:32] UGqr. Alex Jimenez DC*: Kuyayichaphazela, uyazi? Kwaye enye yezona zinto ziphambeneyo kukuba isikolo siphumile, kwaye uyazi, njengokuba ndenza, kukuba qho xa sisiva ngale nto, sinokufumanisa ukuba le ntsholongwane ikhona kwindlela yethu yabemi phambi kokuba sithethe. ngayo. Sithetha ngayo ihambile ukusuka ngoMatshi ukuya kuFebruwari ukuza kuthi ga ngoku, ekuqaleni kukaJanuwari. Siza kuva ngeenyani ukuba le nto yayikhona naphakathi kuDisemba. Uza kubona.

 

[00:13:56] UGqr. Mario Ruja DC*: Zange ndothuke. Andiyi kumangaliswa.

 

[00:13:59] UGqr. Alex Jimenez DC*: Akukho ngqiqweni emva kwento yokuba iyaqhubeka eGrisi ngaphandle kwento yokuba le nto yaphuma esandleni phambi kokuba kubekho izaziso.

 

[00:14:08] UGqr. Mario Ruja DC*: Uyazi yintoni, Alex? Ukuya nje, uyazi, ngaphaya kwenqaku ngale nto uyikhankanyileyo, ezi zinto zintathu nokuba yi-COVID 19 okanye ngumkhuhlane okanye nantoni na, uyazi, ucinezela amajoni ethu omzimba, siya kusilela ukuba sinezi zinto ziphambili. U-Alex, onesifo seswekile esifana nesifo seswekile, usinika ithuba lokufumana umhlaza. Ewe iyenza. Isifo seswekile sibonelela nge-predisposition yesifo senhliziyo, akunjalo? Ewe. Isifo seswekile sisinika yonke loo nto. Kwaye emva koko ujonge isifo semiphunga esinganyangekiyo, ngokucacileyo, kuba i-ecosystem apho i-COVID 19 iphumelela yindawo yokuphefumla. Ke, ewe, ukuba oko kusemngciphekweni okanye kutshintshile okanye kwipateni yokuqina enzulu, kunjalo. Ndiyathetha, uya kubazi abantu abane-asthma. Njengomfazi wam, uKaren unesifuba kunye nemiba yempilo engapheliyo. Ndiyathetha, Nkosi yam, uyazi, kubalulekile ukuba siqaphele kwaye siphinde sikhumbule; masingothuki. Kulungile, kodwa siyayazi, sinengqondo, kunye nesicwangciso sobuchule sokujongana kunye nokusebenza ngala maxesha. Ke ukuba unesifo seswekile, chwetheza isifo seswekile ezibini, okanye uchwetheze isifo seswekile esinye, nceda ulumke ngakumbi. Ukuba unesifo sombefu kunye naso nasiphi na isifo semiphunga esinganyangekiyo, nceda wazi. Ndiyathetha, uyazi ntoni? Kuya kufuneka unciphise ukuvezwa kwakho kuba umzimba wakho awukwazi ukujongana nayo, akunjalo?

 

[00:16:00] UGqr. Alex Jimenez DC*: Kwaye xa amacandelo craziest le ntsholongwane kukuba cwaka kakhulu kwiimeko ezininzi kwaye uninzi lwemeko njengoko sibona amanani bangene. Abo 70s kunye 80s uluhlu babandezeleka kakhulu isixa. Amaxesha amaninzi, ngabantwana abayizisa emakhayeni abo. Kwaye xa sijonga iindawo ezifana neItali, sijonga iindawo ezifana nePakistan, apho kukho ingxinano ephezulu yabemi kunye nolutsha; kuba ngathi batofa amakhaya abo. Kwaye ke abo banemiba ephambili babe ngamaxhoba. Ngokucacileyo, siyabona ukuba abantu abasenokungabi nanto yakwenza nokuvezwa babhencwa ngokungangqalanga ngabo babandwendwelayo. Yiyo loo nto thina, njengabemi, niza kuyiva kuyo yonke indawo kwiindaba; njengoko uyimamela ngokungaguquguqukiyo, kufuneka sikhumbule ezo sizingqongileyo.

 

[00:16:51] UGqr. Mario Ruja DC*: Ndifuna ukungena ndenze olu nxulumaniso usandula ukulukhankanya ngoku, ulutsha olunabantu abadala kunye nemiba yesibini yomngcipheko wokugula phakathi kwabemi bethu. Kwaye ndiyayihlonipha kwaye ndiyayihlonipha into yokuba thina njengesizwe, njengoluntu kunye nesixeko, ndiza kuyithetha le nto. Ndiyazi ukuba ayikhululekanga. Ndiyazi ukuba uyacaphuka kakhulu. Ineziphumo zoqoqosho. Inemiphumo yeemvakalelo. Inazo zonke ezi zinto. Kodwa mandiyithethe le nto, Kulungile? Inomboloe yokuqala. Ulutsha, abantwana, abasayi esikolweni. Amaziko ogcino lwabantwana ayavalwa. Loo nto yenza ingqiqo kakhulu, akunjalo, Alex, kuba ngoku iimpawu zazingabantwana. Awunazo naziphi na iimpawu. Ndiyathetha, sibone isifundo apha. UGqr. Robert Redfield, uMlawuli we-CDC, ngoMatshi 31, 2020. Sithetha ngaphantsi, uyazi, iipesenti ezingama-25 zineempawu. Ngoko kubantwana ...

Uyikhusela Njani inkqubo yethu yamajoni omzimba?

 

[00:18:02] UGqr. Alex Jimenez DC*: Kwaye izifundo, 25 ekhulwini, njengoko uthe, 20 ekhulwini abantu.

 

[00:18:06] UGqr. Mario Ruja DC*: Into eyenzekayo kukuba abo bantwana baye baxhathisa kakhulu. Zomelele kakhulu. Ke ngoku, ukuba bayabhencwa, banokutyhileka okuninzi nabanye abantwana kunye nootitshala. Ngayo yonke loo nto, babuyela kubazali babo, kwaye ke umzali wabo unesifo seswekile okanye, uyazi, isifo sikaCrohn, i-fibromyalgia, okanye i-asthma. Eneneni babeka ezabo iintsapho emngciphekweni. Ke, yindawo enobuthathaka, Alex. Kwaye akukho mntu ufuna ukuhlala ekhaya, kwaye sifuna abantwana bethu esikolweni. Ndiyathetha, ndingakuxelela ngoku, uyazi, ifikelela kwinqanaba lokuba icaphuke. Kodwa ndicinga ngokulunge ngakumbi ngoku, kwaye kulungile ngokupheleleyo.

 

[00:18:54] UGqr. Alex Jimenez DC*: Xa sifumene oku kwinto yokuba le miba isisiseko, uyazi, njengoko izifundo zingama-60 epesenti yabantu, njengoko ubona kufanelekile, kukho umba omnye osisiseko. Nokuba ezi, enye nje, nokuba sisifo sentliziyo, isifo sezintso, isifo esinganyangekiyo kwesibindi, ezi zizifo ezisisiseko ukuba ngokusisiseko kunye nesifuba kunye sombefu ngumba, Kulungile? Ke aba ngaba bathathu.

 

[00:19:18] UGqr. Mario Ruja DC*: Makhe ndikubuze ukuba yintoni ipesenti? Kulungile, ungayazi okanye ungayazi le nto, kodwa ivele yafika engqondweni. Yeyiphi ipesenti yabemi bethu ejongene ne-asthma okanye imiba enxulumene ne-asthma? Bazintoni?

 

[00:19:33] UGqr. Alex Jimenez DC*: Sisixamali esihle kakhulu. Ndithetha ukuthi, andiyazi ipesenti; ubuncinane malunga neepesenti ezintlanu zabemi ezingapheliyo okanye zinomcimbi we-predisposing kunye ne-asthma, kwaye ukuba akukho apho kwiindawo ezibangela ukuba zibangele loo ndawo, makhe sicinge ukuba bayayifumana. Umzimba wabo ucinezeleka ngandlela ithile, kwaye bazifaka kuhlaselo lwe-asthma. Sisifo sombefu nje sokungabandakanyi impendulo yodumba yale ntsholongwane. Ngokumalunga nesaqhwithi se-cytokine, uyazi?

 

[00:20:03] UGqr. Mario Ruja DC*: Uyazi, uAlex, ekuqaleni kwalo nyaka, umfazi wam uKaren kwafuneka aye kwi-ER ngenxa yemicimbi yokuphefumla kunye nezinto ezinjalo. Kwaye ndiyathetha, ibiyi-trigger kwakhona, Disemba, Januwari. Uyazi, kufana nomkhuhlane. Uyazi ukuba elo xesha apho ukuba usemaphethelweni, yiloo nto. Kulungile, yiloo nto. Awuyi kuphola. Kwaye kufana, enkosi kuThixo ukuba oko kwenzekile endaweni yangoku, Alex. Ngokuqinisekileyo. Ndiyayicinga loo nto, ndiyathetha, kwaye unyana wam wamazibulo, uGabrielle, ebesoloko enemingeni, uyazi, ngolo hlobo. Ingathi mfondini iyadika lento yabantwana. Kodwa ndinokucinga ukuba oku kuyingozi kubantu abaneminyaka engama-50 nangaphezulu.

 

[00:20:54] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yi. Yinto ekufuneka siyenze kukuba sijonge ukuba kuqhubeka ntoni. Siqaphela ukuba kunokwenzeka ukuba amadoda aphindwe ka-1.3 ithuba lokubona oku.

 

[00:21:07] UGqr. Mario Ruja DC*: Amadoda amaninzi kwakhona. Kutheni kunjalo, madoda?

 

[00:21:09] UGqr. Alex Jimenez DC*: Oh ewe. Siza kujonga le pesenti yokutshaya inqaku ezimbini izihlandlo ezihlanu ingozi yokugula COPD congestive obstructive pulmonary disease 2.5 ukuya ku-11 amaxesha. Ukutshaya kuphantse kube yintlekele. Ukuba uyenzile kwaye ugule ngobusuku.

 

[00:21:30] UGqr. Mario Ruja DC*: Lo ngumdlalo wokutshintsha. Kwaye ndifuna ukuthethelela kwaye ndikhuthaze kwaye ndixhase kwaye ndibonise uthando. Masithi uyatshaya, hayi nje ukuba uyatshaya, kodwa uyafutha. Kwakhona, ndiza kuphosa nje loo nto. Akunjalo. Kuya kufuneka uvumelane nam, kodwa ndive kwakhona ukuze kulunge ngakumbi. KULUNGILE. I-vaping, ukutshaya, nayiphi na kwezo zinto, nceda, iya kukubeka emngciphekweni, kwaye ewe, abantu abathile kufuneka, uyazi, kwakhona, amayeza, ndiyathetha, ndinawo, uyazi, izigulana ezisebenzisa i-cannabis kunye ne-CBD. kwaye konke oko ngenxa yeentlungu ezingapheliyo. Kwaye uyazi ukuba yintoni, ndiyaqonda. Kwakhona, oko kulunge ngakumbi. Kodwa eyona nto kukuba, uyamqaphela u-Alex kwiincoko zethu esiziqale kwiinyanga ezintlanu ezidlulileyo, kwiinyanga ezintandathu ezidlulileyo? Ngaba uyawaphawula abenzi bobubi abafanayo abazibonakalisa ngokuphindaphindiweyo? Uyayibona loo nto? Jonga kulento. Ndiyathetha, i-metabolic syndrome. Ngaba siye saba nencoko efanayo kwiinyanga ezine ezidlulileyo? Jonga ukutshaya amadoda. Ngaba amadoda akhumbula ukutshaya ngokutyeba kakhulu? Khumbula leya? Ewe, uphambene. Ewe, kuyaphambana kum.

 

[00:22:47] UGqr. Alex Jimenez DC*: Ngezintso, ndiyathetha, ukuba uyakwazi ukubona umahluko phakathi ezimbini kunye 50 ekhulwini, lolo hlobo. Iyaxaka ngenxa yoluhlu. Kodwa xa uqonda i-pathology yezintso, kukho amanqanaba amahlanu okuphazamiseka kwezintso ukusuka kwinqanaba lezintso kwinqanaba lokuqala, elisisixa esincinci somcimbi wezintso ukuya kuthi ga kwinqanaba elibi. Ngesiqhelo, sinovavanyo lwegazi oluya kuvavanya oko. Kodwa ukuba ukwinqanaba lesihlanu okanye lesine…

 

[00:23:11] UGqr. Mario Ruja DC*: Uya kuba ne-dialysis yezintso, ndiyathetha, yiza, Alex. Ndiya kuthetha, oku kuya...

 

[00:23:17] UGqr. Alex Jimenez DC*: Ukuchaphazela...

 

[00:23:18] UGqr. Mario Ruja DC*: Isibindi sakho.

 

[00:23:19] UGqr. Alex Jimenez DC*: Hayi, ukukwazi ukwaphula i-byproducts kunye nokuhlambulula igazi, ngoko kuthetha, kunye nokulicoca, ngoko kuthetha, kuya kuncipha ukuba umsebenzi wezintso uphazamiseka nangayiphi na indlela. Ke ezi zizinto ekufuneka sizijonge ngokwezinto esizenzayo ngoku. Sinezifundo ezithile apha e-China, kwaye sele zingena kwaye zithi iipesenti ezintathu zabantu abaneminyaka engama-80 bebeziingxelo zokuqala. Koku, ama-87 ekhulwini abantu aphila phakathi kweminyaka engama-30 nama-79 ubudala, isibhozo ekhulwini, 80 ekhulwini, isibhozo ekhulwini kuphela abakwiminyaka yabo yama-20. Ukuziphatha Kulungile. Nangona kunjalo, lizinga lokubhubha elingabalulekanga kwi-20s, ulutsha olungaphantsi kwepesenti enye. Siphila kwindawo efanayo ngokwenkcubeko, njengase-Italiya, apho abantwana kunye nootatomkhulu badibana, kwaye ngokukodwa, silinganisa ukuba sihlala. Kwaye, ngokuqhelekileyo, oomakhulu bahlala neentsapho zabo, kwaye abancinci babandakanyeka kuloo meko. Kufana nesiphango esigqibeleleyo ukuba umntwana uyayifumana kwaye ayizise kumzali. Ewe, yiloo nto kanye eyenzekayo, uthando lomnqweno wokuwola abo bantwana, nangona beyithwala, kwaye abanalo umboniso weempawu, apho uninzi, uyazi, inani elikhulu labantu abanalo. le ntetho konke konke. Abanazo iimpawu. Amashumi asibhozo ekhulwini abantu abanazo neempawu. Ke xa befumana loo 20 pesenti yokufa, ngabo banxulumana nabantu abanemiba. Kwaye xa bekwi-80s kunye ne-90s yabo, nantso into eyenzekayo apha. Sinamazinga okubhubha aphakathi e-US Hamba phambili, hamba phambili ngamanqaku amabini eepesenti ezintathu.

 

[00:24:57] UGqr. Mario Ruja DC*: Xa ulahla oku, sithetha ngeChina ngoku; asithethi nge-US

 

[00:25:03] UGqr. Alex Jimenez DC*: Hayi, kodwa le yayiyi-China, kodwa ukuba ujonga oku, eli lizinga lokufa e-China, ngoko oku kuyafana, kufana kakhulu nokwenzeka e-Italy, akunjalo?

 

[00:25:13] UGqr. Mario Ruja DC*: Into endiyicingayo ngayo kuba ndijonge kwisithathu ekhulwini, iminyaka engama-80 ubudala nangaphezulu. Kunene. Kwaye ke enkulu 87 ekhulwini, 30 ukuba 79. Kwaye ndiyacinga. Kufanele ukuba kuninzi ngakumbi kwilungelo eliphezulu, uAlex. Ndiyacinga nje, uyazi? Owu, ngokuqinisekileyo.

 

[00:25:36] UGqr. Alex Jimenez DC*: Isizathu kukuba ndithi, Kulungile, hayi, akukho kakhulu. Ebudaleni, amajoni omzimba awanamandla njengaxa usemncinane. Ke njengoko bakubonayo kukuba amajoni omzimba xa usemncinci anamandla okudubula, akunjalo? Ke kule meko, umntu osekupheleni kweminyaka yama-80s kunye nama-90s, kuba sinako nakwidolophu yethu, sinomntu omnye ongaphezulu kwama-80s owaswelekayo. Uninzi lwabantu bethu baphinda bakule mimandla, nto leyo abayithethayo.

 

[00:26:07] UGqr. Mario Ruja DC*: Kwaye u-Alex, bathetha oku kuba ndifuna ukuqonda inqaku likaFebruwari kunye ne-JAMA. Ngaba bathi ukufa kukufa kwisithathu ekhulwini okanye ukusinda kweepesenti ezintathu?

 

[00:26:21] UGqr. Alex Jimenez DC*: Akukho pesenti yokufa kukubhubha. Izinga lokufa.

 

[00:26:24] UGqr. Mario Ruja DC*: Kulungile, yiloo nto ndiyithethayo. Ndandilindele ama-80 nangaphezulu ukuba abe nokufa okuphezulu. Kuko oko.

 

[00:26:32] UGqr. Alex Jimenez DC*: Ewe. Kulungile, iyavakala.

 

[00:26:34] UGqr. Mario Ruja DC*: Ewe, ndiyathetha, kuyabiza kubo ukuba bafane ne-90.

 

[00:26:37] UGqr. Alex Jimenez DC*: Hayi, kwaye eneneni, ukuba ujonga i-El Paso Times kunye nenkcazo yePostile, uya kubona ukuba ijika le-parabolic yenzeka ngokwenene phakathi kwe-70s kunye ne-60s. Ngoko kulapho inani elibalulekileyo labantu lifa khona.

 

[00:26:51] UGqr. Mario Ruja DC*: Ngokucacileyo, kukho okungakumbi. Uyakwazo oko? Ndizama ukuthanda, ukuqonda into y, uAlex. Ngoko ke into endiyicingayo ngabo bantu ukusuka kwi-30 ukuya kwi-79, banonxibelelwano oluthe kratya, intsebenziswano yentlalontle kunye neentlobo ezahlukeneyo, abantu abaneminyaka engama-80. Kwakhona, ndiyacaphukela ukuthetha oku; bazimele kakhulu, njengokuba bebodwa, ukuba sityelela njengomakhulu kanye ngenyanga. Ngokuchanekileyo, ewe. Ke leyo yinto enye ekufuneka idlale kuyo, akunjalo?

 

[00:27:19] UGqr. Alex Jimenez DC*: Oko kufuneka kudlale kuyo. Kaloku eyona nyani xa ndibona abantu abadala bam, uninzi lwabo lufuna ukuzihlalela. Yaye abaninzi babo benza njalo. Kwaye uqhwithela olugqibeleleyo kukuba abantu abadala beze ndawonye. Kulapho sinazo ke izindlu zokuphumla apho abantu bakwindawo yokhathalelo lwempilo, kwiindawo ezigcina abantu abagulela ukufa, kumakhaya abantu abadala. Abo bantu banamanani aphezulu. Kwaye uyabona kwiindaba apho ezo ndawo zinkulu, kwaye sibona oko kwenzeka. Ke ndicinga ukuba kuninzi ekufuneka sikufundile njengoko singena kule nto. Enye yezinto esizama ukuyenza apha kukunika abantu iintloko malunga nokuba kuqhubeka ntoni. Kwaye siye saqaphela ukuba uphawu kwangethuba lokuba sesichengeni okanye ukuba ube sesichengeni kule anosmia. Ngaba uyakholelwa ukuba uMario? Anosmia, ukungabikho kwevumba.

 

Indlela izinto ezivuthayo ezichaphazela ngayo inkqubo yethu

 

[00:28:10] UGqr. Mario Ruja DC*: Yayimangalisa loo nto. Kum, njengokungakwazi ukunuka ukuba ulungile ngenxa yomonakalo, njengokuba, uyazi, kwenzekani? Kodwa kwakhona, ndicinga ngenxa yendlela, indlela ye-pathogenic, uphefumla kuyo yonke loo nto. Kwaye ke kukho incasa.

 

[00:28:36] UGqr. Alex Jimenez DC*: Njengoko zombini ziqala ukusebenza kumdlalo wevumba yile nto siyingcamla kuyo. Ke siyabona ukuba ezi ntlobo zemizekeliso okanye ezihambelanayo ziyaqatshelwa. Enye yezinto esizibonayo kukutshisa okukhulu okubangelwa yi-vascular inflammatory myocarditis. Ke kwimpendulo yodumba, sibona ukuba umntu unalo na uhlobo lwempendulo yodumba. Isuka kwimiphunga iye entliziyweni nasesibindini; aba bantu banemiba ye-myocardial kwiindawo ezivuthayo ngenxa yokuba basebenza kuhlobo lwe-receptors ezimbini, uhlobo lwe-receptors ezimbini lula ukukhumbula uhlobo lwesibini, kukho imiphunga emibini, i-valve ezimbini, izintso ezimbini. Kulungile, ke ezo ndawo zinezimbini apho. Iintlobo zesi-2 zizo eziya kutyunjwa kakhulu. Ke xa sibona oko, siyaqonda ukuba kukho unxibelelwano kunye nemiba evuthayo ye-vascular kuloo nto. Ngoku siphinde saqaphela ukuba kukho ixesha lag. Ngoku sibonile apha ukuba kukho ixesha leentsuku ezintlanu. Ngoku intsholongwane yomkhuhlane ibetha kabini ngesantya esiphantse sibe ziintsuku ezimbini. Siye saba noluhlu phakathi eneneni phantse ezisixhenxe, kodwa baye avareji inani ukuya kwiintsuku ezintlanu, nto leyo ethetha ukuba ngexesha iimpawu zikhona, uyakwazi ukuba kukho umntu okuchasayo. Intsholongwane yomkhuhlane ikubethelela kwiintsuku ezimbini ukuya kwezintathu, intsholongwane ehamba ngokukhawuleza kakhulu. Le ayihambi ngokukhawuleza, kodwa ineempawu phakathi kweentsuku ezintlanu.

 

[00:30:06] UGqr. Mario Ruja DC*: Ukubuyela kule nto uyithethayo, ungabuyela kule yangaphambili, nceda? Ngokuqinisekileyo. Ke kwakhona, ndifuna ukuphinda kwincoko yethu, imizuzu emihlanu yokuqala yencoko xa sithetha malunga neenkqubo zokuvuvukala zomzimba. Ewe, oko kungqina ukuba nantoni na emzimbeni wakho isengozini yokudumba, nokuba yintliziyo yakho, imiphunga yakho, okanye izintso zakho. Ezo ziimpawu ezithe ngqo, ezikhethekileyo, imingcipheko, kunye nezinto zokugula, zonke iziphumo zethu nge-COVID 19. Kuchanekile ngokupheleleyo. Akukho mbuzo, ke ukuba ujongene nemiba yentliziyo, kumayeza entliziyo, okanye i-beta-blockers, nceda ungakhathali nje ukuba ukuloo ncoko. Kwakhona, ungothuki, kodwa mamela ingxoxo yethu kwipodcast yethu kwaye, uyazi, iintetho ezizayo kuba sifuna ucwangcise kwaye uqonde, kodwa ungothuki kwaye, uyazi, ube kuyo yonke indawo. Uyabona, sifuna ukudlula ngeli xesha, uyazi, hayi nje i-buckshot, uyazi, nxiba imaski. Kwaye ngenxa yokuba ndinxiba imaski, ndizakulunga. Hayi, awunjalo.

 

[00:31:53] UGqr. Alex Jimenez DC*: UMario, sithethile ngeempawu eziqhelekileyo ezibonisiweyo kuba kukho ukubhideka okuninzi malunga nokuthimla, kwaye ndiyifumene. Kunene? Ewe. Ke enye yezinto kukuba kufuneka sijonge intetho eqhelekileyo. Le ntsholongwane ivuselela i-interleukin ezintandathu kunye ne-interleukin ezisithoba ze-interleukin ezisibhozo kwezi zikhethekileyo, ichaphazela i-hypothalamus ngedlala lesidoda kwaye isondele kwinto eyenzayo. Oko kudala impendulo ekhawulezileyo yobushushu. Ngoko umzimba, xa umzimba ukhulula ezo zi-cytokines ezivuthayo. Ibangela ukuba amajoni omzimba aqalise ukusebenza. Ngoko kwi-immune system iyakhatywa. Ngokuqhelekileyo kwenziwa ekusungulweni kwe-hypothalamus. I-hypothalamus inyusa ubushushu bomzimba, uphawu lokuqala lweempawu zokuqala zabantu. Ngoko xa sijonga oku, akunjalo. Akuqhelekanga ukuba uphawu oluqhelekileyo kule nkcazo ngumkhuhlane. Umkhuhlane yinto esiyivavanyayo, ethi; ukhankanye ukuba enye yezinto esizenzayo kukuvavanya ezi dynamics ukufumanisa ukuba unomkhuhlane. Ekuqaleni, abantu babethimla, yaye yasibamba ngaxeshanye nezinto zehay fever, uyazi, ekuthimleni okwenzeka ekuhlaleni. Ke phantse ukuba uyathimla, uziva ngathi ubuvezwe kuyo. Kodwa ubunyani bokuthimla ayisiyiyo intetho ebonwa kule ntsholongwane. Le ntsholongwane iqala ukuphindaphinda. Kwaye ekugqibeleni, yenza impumelelo yayo xa ibetha emiphungeni. Ke ngexesha ibetha kwaye ibangela into ephendulayo kudonga lwemiphunga okanye kwi-alveoli, ibangela ukudumba kokuchitha iicytokines ezibangela utshintsho lobushushu. Ngoko ke ingathi ayithandi eqhelekileyo. Njengokuba, ndinehay fever, ndafumana ukuxinana kweempumlo. Aba bantu bachaphazeleka ngendlela eqatha ngakumbi. Iya ngqo emiphungeni. Ingena kwinkqubo yegazi. Iyahamba, kwaye iyahamba emva koko yenza iinguqulelo zeDNA. Kwaye xa sele iqalisile ukuvelisa ukuba umzimba uyayiqonda, iiseli ziyafa, emva koko inkqubo yomzimba yokuzikhusela ingene. Ngelo xesha, uqala ukuxinana. Ke ukhohlokhohlo kunye nomkhuhlane ngandlel' ithile ayindawo ngamanye amaxesha. Ke sasinayo eyona yayidla ngokusilumkisa kwangoko ngumkhuhlane.

 

[00:34:13] UGqr. Mario Ruja DC*: Kwaye kulapho kwakhona. Yipatheni efanayo, ipateni efanayo nomkhuhlane. Ngokuchanekileyo. Kuya kuba nengqondo. Ndiyathetha, asiyonto le; ayisosilwanyana sahlukileyo. Hayi, lolunye uhlobo, kodwa lukwintsapho enye. Kulungile, ke sithetha ngomkhuhlane njengempendulo yomzimba ukulwa nentsholongwane, akunjalo? Kulungile. Ngoko nantso into eyenzayo. Umzimba wakho uphendula ukulwa kunye nokunyusa izinga lokushisa kwaye ujonge ukulungelelaniswa kwakhona. Ndifuna ukwenza izinto zibe lula kuba ngamanye amaxesha siye sixakwe kwaye izinto ezilolo hlobo. Ndifuna ukuyibeka phantsi kwincoko eqhelekileyo. Inombolo yokuqala, yintoni oyivayo ezindabeni nakumajelo eendaba? Amaqondo obushushu aphezulu kwindawo yakho, nje ukuba ihambe ngaphezulu kwe-80 degrees, i-COVID 19 iyancipha. Ngaba yile nto siyivayo?

 

[00:35:14] UGqr. Alex Jimenez DC*: Ngokuqinisekileyo. Yiyo leyo.

 

[00:35:15] UGqr. Mario Ruja DC*: Inyaniso kukuba, iyanda ngomkhuhlane. Ke ngoku umzimba uzama ukwenza into enye. Umzimba ulwela ukwandisa ubushushu bawo ngenxa yokungabi namagama angcono okulwa le ntsholongwane. KULUNGILE. Uze ke ngalonto, uthetha ngokukhohlela ngoku. Kwakhona, ukukhohlela, ukuphefumla. Ngoku icacisa ngakumbi kuba, kwakhona, ayisiyompumlo nje ebalekayo. Abantu abaninzi, uyazi, bonke banempumlo kwaye bathi, Owu, ndine-COVID 19. Ewe, ayisiyonto ibalulekileyo ephawulayo kuba ndinokuphefumula kwaye ndinomkhuhlane. Kulungile, ngokukhohlela. Ngoku ke, kufuneka sifumane inyani. Kuba kuwe, ukukhohlela ngaphandle komkhuhlane kunye nokuphefumla kancinci yincoko eyahlukileyo, Alex.

 

[00:36:08] UGqr. Alex Jimenez DC*: Enye yezinto eziqhelekileyo kukuba abantu banentloko ebuhlungu. Banesiyezi. Zizo zonke ezi zibanda. Le yinto enkulu ukuba ngamanye amaxesha abantu baqala ukuziva ii-aches jikelele. Baqala ukuphefumla kancinci. Nje ukuba imiphunga ibandakanyeke kutshintshiselwano lweoksijini emiphungeni lulinganiselwe. Kulapho umzimba uqala ukuzama ukuvelisa. Intliziyo ikhupha i-receptors efanayo, kwaye izinga lokushisa liyenyuka kwi-tachycardia. Ke ezi ziindawo ezichongwayo ukuze sibone unxulumano phakathi kwaloo miba ye-coronary evelisa isikhohlela sesibini. Ke ukusuka apha ukuya apha, siyabona ukuba sifumene uninzi lweempawu kule ndawo. Siphela sinentloko ebuhlungu. Kodwa khangela, apho ubona khona ukuxinana kweempumlo, kusezantsi phaya. Iipesenti ezimbini ukuya kwisihlanu ekhulwini abantu banenkcazo-ntetho kunye nentsholongwane ye-COVID yokuxinana kweempumlo. Kulungile? Kukho iimeko apho siye saqaphela ukuba indlela kunye nendlela yokudluliselwa ngokudabukisayo kukuhlamba izandla ngokuchukumisa ubuso kummandla ongunxantathu wamehlo kunye nommandla wempumlo emlonyeni. Le yindawo. Kwakhona, i-oral-fecal yindawo enentsholongwane esasazekayo. Ke xa sijonge leyo, kufuneka siqiniseke ukuba sizihlamba kakuhle izandla zethu xa kufikwa kwi-oral-fecal. Kubonakala ngathi kuyacekiseka, kodwa inyani ikubantu bethu, ngamanye amaxesha abantu banokungazihlambi izandla, okanye ukuba bazihlamba izandla zabo, babambe itempe phambi kokuba bahlambe izandla zabo. Ngaba iyavakala? Ke ngelo xesha, umntu uza emva kwaye aphathe itephu kwindawo yokutyela kawonke-wonke. Kwaye bam, uyifumene, kwaye uchukumise ubuso bakho.

 

[00:37:48] UGqr. Mario Ruja DC*: Iyavakala, kwaye awuyifuni loo nto, Alex. Le ncoko inye, kwakhona, akukho nto intsha. Ngoko abantu kufuneka basebenzise ingqiqo. Kufuneka bacinge kwaye bagxininise. Xa mna nawe sisiya kwindawo yokuzivocavoca, kulungile, masiyilibale i-COVID 19, silibale zonke ezi zinto, Kulungile? Uyazi, ukuya kwindawo yokuzivocavoca ukuze uzilolonge. Unezinto zomntu wonke ebhentshini, kwiidumbbells, kuyo yonke into. Kulungile? Iya kwenza wonke umntu aqonde kakhulu. Ngoko masiyijonge ngolu hlobo kwakhona. Buyela kwiziseko zobomi. Okokuqala, hlamba izandla zakho phambi kokuba utye. Hlamba izandla zakho emva kokuba uye kwindawo eyahlukileyo. Hlamba izandla zakho. Ucoceko. Ucoceko. Masiyinyuse, wonke umntu. Nyusa ucoceko lwakho. Sukuyithatha nje kancinci, Kulungile? Kwaye ngenxa yokuba unxiba imask, kodwa awuzihlambi izandla zakho. Ewe, mandikuxelele, unemaski yakho phezu kwempumlo yakho emlonyeni wakho, akunjalo? Kunene. Kwenzeka emehlweni akho. Ngokuchanekileyo. Yincoko leyo, akunjalo?

 

[00:39:03] UGqr. Alex Jimenez DC*: Ngoko uyaqonda ukuba ingena ngamehlo ngokunjalo.

 

[00:39:06] UGqr. Mario Ruja DC*: Kwaye ke masithi uyatya into oza kuyithatha uthathe imaski yakho ukuze uyitye. Ke kulapho okuvezwa khona ukuba awuzihlambi izandla zakho. Kwaye abantu abaninzi basebenzisa ezi sanitizer zezandla njengokuphambana, akunjalo? Kwaye bayayilahla. Inqaku lam kukuhlamba izandla, akunjalo? Ngokuqinisekileyo. Kwaye wenze oko. Ngoko linqaku eligqwesileyo, Alex. Kwakhona, xa sisiya ejimini kwaye sizilolonge, kukangaphi apho sihlamba izandla zethu emva kokuphuma kwindawo yokuzivocavoca? Kukangaphi, Alex?

 

[00:39:37] UGqr. Alex Jimenez DC*: Ngalo lonke ixesha asihambi. Asihambi de sihlambe izandla zethu.

 

[00:39:42] UGqr. Mario Ruja DC*: Sihlamba ubuncinane kathathu ngaphambi kokuba sihambe.

 

[00:39:44] UGqr. Alex Jimenez DC*: Siyihlamba okokuqala, okwesibini ukhupha iibhugi, kwaye emva koko uchithe kancinci ukucoca iingalo kunye neengqiniba phantsi kuba kufuneka.

 

[00:39:52] UGqr. Mario Ruja DC*: Kwaye ke sigqibile? Hayi Izihlandlo ezithathu, ufuna ukungena kuloo ntshukumo kwaye uyihlambe yonke indlela apha. Uyazi, njengayo yonke le ndlela, hayi nje apha. Musa ukuhlamba nje iminwe yakho.

 

Indlela yokuyeka ukukrala?

 

[00:40:04] UGqr. Alex Jimenez DC*: Intsholongwane izikhusela ngengubo yangaphandle eyi-liposomal? Ke enye yezinto eziphambeneyo kukucinga nje ngayo. Uyikhupha njani igrisi ezityeni zakho? Uzihlamba ngesepha. Isepha itshabalalisa udonga lweseli yebhaktheriya. Ngoko kwimeko, unokubona ukuba ukuhlamba izandla nje. Yiyo loo nto wonke umntu ethetha ngayo sesinye sezizathu eziphambili esinokuxoxa ngazo. Siye saqaphela ukuba amehlo esive iingxelo kwangaphambili ukuba amehlo aya kuba ngathi phantse bonke baya kuba nawo, njengamehlo anegazi. Ekuqaleni, yayiyintetho eqhelekileyo. Ewe, isizathu kukuba amajoni omzimba akhuselwe kakhulu kwinqanaba lamehlo, kwinqanaba le-conjunctival. Ke enye yezinto, ukuba kukho into engena nge-conjunctiva, uya kuba nempendulo yokuphendula kwelo nqanaba. Ngokufuthi, uza kubona abantu abaninzi bevelisa uhlobo lokulila kwamehlo, kwaye ngenxa yokuba ingena ngamehlo ngokunjalo, ayiqhelekanga njengoko isenza empumlweni, emlonyeni. Kodwa yindawo eya kwinqanaba lakho. Kufuneka sibe nokhuseleko lwamehlo. Ke ngaloo ndlela, eyona nto ingcono esinokuyenza ukuba sikwindawo enje ngekliniki kukuba okungenani sibe nohlobo oluthile lokhuselo lobuso ukunqanda ukuba loo nto ingenzeki ekudada kuyo naphi na apho iya khona. Ngaba ubufuna ukongeza nantoni na kuloo ndawo?

 

[00:41:25] UGqr. Mario Ruja DC*: Ewe. Uyazi, into ebendifuna ukuyongeza, kwakhona, unxibelelwano kunye nezinye iintsholongwane. Uyabona, ndikhumbula oko sasijongene noGawulayo, akunjalo? Amehlo otshintshiselwano ngolwelo. Uyazi, kwakhona, i-AIDS, i-HIV, ezo zinto kufuneka zihlaziywe kusetyenziso lwethu lwemihla ngemihla kunye nomsebenzi wethu. Ngokufanayo, qaphela ukuba ngenxa yokuba ungawuchukumisi umlomo wakho, ubamba amehlo akho. Leyo yi-portal evulekileyo. Ukuyokubona yi-portal evulekileyo kwisithintelo segazi-ingqondo yethu. Yi-portal evulekileyo kwinkqubo yethu. Ke ngoko, akufuneki siqaphele kuphela, kodwa siyazikhusela kwezo ndawo. Kwaye into endinokuthi ndiyithethe iyonke, umgama, uyazi, ndicinga ukuba oku kukuhamba. Ndithetha ukuthi, asizukunxiba glasi naphi na apho siya khona, Kulungile? Umgama ubalulekile. Kwaye kwakhona, oko kwasasazeka, ukukhohlela, kulungile, awuzukuyibamba ngokuhamba ecaleni komntu, kwaye ngequbuliso, itsibela iliso lakho. Kuko oko. Ngaba kulungile? Ukuthi ewe, ndiza kukutsibela iliso lakho?

 

[00:42:55] UGqr. Alex Jimenez DC*: Hayi. Kodwa ewe, yiloo nto bathetha ngayo.

 

[00:42:58] UGqr. Mario Ruja DC*: Ke le nto sithetha ngayo sithetha ngezo zinto. Ke andifuni abantu babhideke bahambe, Owu nkosi yam, kufuneka ndinxibe iiglasi yonke indawo.

 

[00:43:09] UGqr. Alex Jimenez DC*: Ke ngokokuba kanye iqhekeza kwiiseli kwaye yakuba ikwenzile oko, enye yezona zinto zinkulu kukuba xa sele ingaphakathi kwiseli, intsholongwane inokwenza, emva koko iikopi ezili-10000 ngokwayo ngeyure. Iikopi ezili-10000. UMario, iseli, xa ingena kwi-liposomes kwi-ribosomes, ithatha inkqubo. Isebenzisa inkqubo ye-Android apho iphinda ibuyisele amalungu ayo omzimba kwaye idale onke amalungu ukuze isasaze i-10000 ngeyure. Leyo yiseli nganye.

 

[00:43:40] UGqr. Mario Ruja DC*: Hayi, Alex. Kwaye ndiyayithanda le sicatshulwa nguAndrew Pecos. Ndiyamthanda laa mfo, uJohn Hopkins, owazi kakuhle ukuba kuqhubeka ntoni. Ndiyasithanda esi sicatshulwa. Kufana nokuba, unamandwendwe angalindelekanga aqhekeza endlwini yakho, kwaye ahlala apho okwethutyana, kwaye aya kutya ukutya kwakho. Uyakwazo oko? Baza kusebenzisa ifanitshala yakho, kwaye baya kuvelisa iintsana eziyi-10000 kwaye bayilahle nje. Kwaye nantso. Ndiyayithanda loo nto kuba kulapho amajoni ethu omzimba kufuneka athintele ezi ndwendwe zingalindelekanga; yithi, Hayi, uyazi ntoni? Siza kukuvalela, kwaye siza kukukhabela ngaphandle. Kulapho sikhula khona, kokukhona sichaphazeleka ngakumbi, kokukhona singomelelanga. Kwaye kunye nezifo zethu zesibini ze-CVD, isifo sikashukela, ukukhuluphala, uxinzelelo, ukulala, asizange sithethe ngaloo nto; U-Alex, ukungabikho kokulala sikubona ngoku. Ungu? Mna nawe asikhange size kujongana naba bafana.

 

[00:44:52] UGqr. Alex Jimenez DC*: Siza kuxoxa ngokubanzi ngezinto esinokuzenza, Mario, malunga nemigaqo yonyango kuba le nto siyenzayo kukuqala kwale nkqubo. Kodwa apha sixubushe, kwaye sikuxubushe oku ngaphambili. Sathetha ngemida. Uyabona apha ukuba izinga lokufa linqaku elinye lamashumi amathathu anesibhozo, kodwa uyabona ukuba umlinganiselo ngowona uphezulu kweli qela lithile apha. Kwaye njengokuba ujonga kwiqela leminyaka yobudala phakathi kweminyaka engama-60 kunye no-70s, loo nto ingako ihambelana nedolophu yethu. Kwaye into esiyibonayo kukuba kowethu, kufana noku kule dolophu, kwaye kwenzeka ngolu hlobo kwicala lethu. Asinayo le nto kuba besiqhele ukwenza umsebenzi oncomekayo, kwaye sikwazile ukuchonga kwangethuba ukuba abathwali bezi zinto bebengabonisi zimpawu. Ngoko siye sakwazi ukubamba elo nani labantu abakhulileyo.

 

[00:45:45] UGqr. Mario Ruja DC*: Senza umsebenzi omhle kakhulu. Ewe, kwidolophu yethu. Uyazi ukuba ndithetha ukuthini? Sijonge umlinganiso kwimodeli yaseTshayina ngaphambili, uAlex. Kodwa kwakhona, ndifuna ukucacisa kwaye ndincedise usodolophu, uSodolophu uMargo, kunye nawo onke amagosa edolophu nawedolophu asebenza ngenkuthalo. UVeronica Escobar kunye nabanye abameli, uyazi ukuba yintoni? Senza kakuhle. Senza umsebenzi omhle kakhulu, siqhuba kakuhle kakhulu xa sithelekisa neHouston, Dallas, Austin. Senza ngokumangalisayo, kwaye kufuneka sitsale kunye, sisebenze kunye, sixhasane ukwenza oku.

 

[00:46:38] UGqr. Alex Jimenez DC*: Ndifanele ndikuxelele lo Mario, ngelo xesha, u-Dee Margo, wayefana nokusikwa komgca ukuza kuthi ga namhlanje ngokukhawuleza ukuba sibe ne-65 eqinisekileyo. Wavala edolophini. Wavala idolophu. Uvele wayivala ngoko nangoko. Wafaka kwimiphumo yomyalelo omkhulu, owawuyimiyalelo yerhuluneli. Wayibeka loo nto, evala izikolo, evala yonke imiba, evala iipaki, evala yonke into. Ngenxa yokuba wayesazi ngoko ukuba umsebenzi wakhe wawuphambi kwethu ukuba sibe nokulahlekelwa ngumntu omnye, ukulahlekelwa bubomi nje kube kanye, ngaphambi kokuba kwenzeke konke oko. Usodolophu wethu utsibele kuyo, kwaye eneneni sinethamsanqa kule dolophu sihlala kuyo ukuba sikwazile ukunqanda ukubetha okukhulu okwenzeke kuba sibangele ukutyhala ngeparashute okanye utsalo ukucothisa indlela yesixeko phambi kweedolophu ezininzi. soze. Ndiyathandabuza ukuba zininzi iidolophu ezithe, emva kwabantu abangama-65, zayivala. Sisixeko se-17 ngobukhulu eUnited States. Sibakhulu kunokuqikelela phi? Sibakhulu kuneMiami. Mario, ngaba uyaqonda ukuba sikhulu kuneMiami, kwaye sakwazi ukuyiyeka? Ngoko kwinqaku lakho? Usodolophu wethu wenze kakuhle kakhulu ngokuvala isixeko esoyikisa ngezo zithembiso ngala maxesha anzima.

 

[00:47:55] UGqr. Mario Ruja DC*: Iinkokeli kufuneka zenze izigqibo ezinzima. Ixesha. Uyazi, kufuneka benyuke. Isenokungathandwa, ingabi njalo, uyazi. Ukufudumala kunye ne-fuzzy. Kodwa kwizinto ezilungileyo eziphezulu.

 

[00:48:15] UGqr. Alex Jimenez DC*: Okuphezulu okulungileyo, ngokuchanekileyo,

 

[00:48:16] UGqr. Mario Ruja DC*: Ngokuchanekileyo. Kufuneka siyenze loo nto. Kwaye kwelinye icandelo, andiqinisekanga ukuba unaso na isilayidi kwesi, kodwa ngokwemigaqo yokuvezwa kwethu, uyazi, kunye nesixeko esingudade wethu iJuarez, eMexico. Yincoko eyahlukileyo, akunjalo? Ewe. Ukuba oko bekuya kuthathwa njengokuchazwa kuba bavale umda.

 

[00:48:44] UGqr. Alex Jimenez DC*: Okwenzekileyo malunga, masithi, idolophu yethu ininzi yokwenza nokwazisa, kunye nokuba kufutshane kunye neendawo ezikufutshane malunga nendlela abantu abahlala ngayo apha. Mhlawumbi sibekwe kancinci kancinci. Sivale isixeko kwaye senze izinto ezininzi zokunciphisa ukunqanda ukwahluka ekuphumeni kwethu. Ke njengoko sijonge oku, siye sakwazi ukuphendula ngendlela enoburhalarhume ngakumbi kunokuba abantu abaninzi bebenokukwazi ukuyenza. Ngoko kutheni isasazeka ngokukhawuleza kangaka? Le nto besithetha ngayo ngaphambili besithetha ngayo. Oku kukufikelela kubuchwephesha bendawo ye-ACE2 okanye izamkeli. Le ntsholongwane inala macici amancinci kwaye ezi spikes zincinci bazibiza, kwaye zigqunywe. Yindawo ye-bilipid layer eyikhuselayo. Kwaye ngaphakathi, ine-molecule ye-RNA, ikhonkco eliza kuthunyelwa kuwe. Kodwa umbuzo ngulo, iya kuhlala kwindawo ethile yomzimba. Kwaye into esiyifundayo kwaye oku kuya kwiiprothokholi zonyango esiza kuxoxa ngazo emva kwexesha elincinane kunokuba sixoxe ngezi nkalo, sinokubona ukuba abamkeli kule mimandla ngabo abayifumanayo. Kwaye ukusuka apho, ihambisa ipod yayo. Kwaye xa sele ifake i-pod yayo, intsholongwane ingena ngokwenene kwinkqubo ngaloo ndawo. Le ndawo, ngeenwebu, ngokuqhelekileyo ngodonga lwe-membrane, ngokuqhelekileyo kwi-alveoli okanye izicubu ezichaphazelayo. Ke ezi ziindawo apho umzimba usebenza kuwo. Ngoko unyango lwe-antibodies ye-Antigua luphazamisa intsebenziswano phakathi kwentsholongwane kunye ne-receptors. Ke into ebesizama ukuyenza kukuyeka apha. Kudala sizama ukuyigonya ngokuthe ngqo. Kwaye ke ngoku, xa sisenza iziphumo zendalo, sisuka kwisakhono sangaphakathi sokunciphisa ukusabela okumdaka kule ndawo. Kulungile. Ngoko ke ezo dynamics zento eyenzekayo. Ayisiyiyo kakhulu ukuba intsholongwane ngokwayo yenza ukubulala, kodwa ukudumba okwenziwa ngumzimba ngokuchasene nayo kubangela impendulo ngqo kwintsholongwane. Ngoko ngenxa yokuba yakuba intsholongwane izibulele iiseli, inwebu yeseli iyafa. Kengoku ntoni? Ngenxa yokuba i-macrophages, iisayithi ze-granular, kunye nazo zonke izinto ezipholileyo ebesithetha ngazo zibangela ukudumba emzimbeni. Le yintsholongwane esiyibonileyo. Sithetha ngezikhonkwane. Esi sisipikili. Kulapho i-blocker ye-ACE2 okanye i-receptor ifunyanwa khona, eya kuba yiseli kule ndawo. Ke kulo mmandla uthile, yindlela inzululwazi yesepha, kuba le ilapha, yile nto mna nawe besithetha ngayo ngala maleko. Kukho umaleko we-bilipid ophazamiseka kunye noMario, isepha. Ke ukuhlamba izandla nje kuya kuba luncedo kakhulu kule ndawo. Ndiyazi ubusoloko uhlamba izandla kwi-ofisi yakho, akunjalo? Ewe. Ukuphepha ukutya okuthile. Kulungile, ke uyazi, sine-DNA yokutya, izidlo ezichasene nokudumba. Sithethe ngaloo nto, uyazi, enye yezinto ebesixoxa ngazo mna nawe: ukutya kwe-metabolic, ukutya kwe-metabolic syndrome. Uyazi, ezi zidlo zeMeditera, xa sijongene nedayi echasene nokudumba, yinto ebesiya kugxila kuyo. Kwaye into esiza kuthetha ngayo ngoku igxile ngokuthe ngqo ekutyeni okuchasana nokudumba kunye nokutya okuthintela uvakalelo kumzimba wethu obangela ukusabela komzimba. Kuba ukuba siyakuthomalalisa ukudumba, kuphantse kube ngathi siyacothisa inkqubo yodumba emzimbeni wethu okanye siphantse senze umzimba ongachaphazeleki kakhulu kukudumba. Lolo luhlobo lweprotocol yonyango esifuna ukugxila kuyo.

 

Yintoni iGPS eMzimbeni?

 

[00:52:45] UGqr. Mario Ruja DC*: Ilula kakhulu. Ukuba unako, buyela kwisilayidi sangaphambili. Ngoko ke makhe sijonge le. Makhe sijonge loo ncoko yeGPS. Ngaba ungayirhangqa laa kanye phaya? Itshekhi egqwesileyo. Ewe. Inomboloe yokuqala. Lahla ukutya okunegluten. I-Gluten, kwakhona, ilula ngokwenene. I-Gluten imalunga neglu eyiglu ekutyeni kwakho, kwizonka zakho, izigcina-ntliziyo zikhupha. Yitya ekrwada. Kulungile, uyahamba. Okanye ayinagluten? Awukwazi ukungahambi kakuhle ngeepopcorn. Kuza kulunga. Enye into esiyijongileyo kwakhona kukunciphisa ukutya okucoliweyo, u-Alex. P yeyokwenziwa. Ke ukuba isenkonkxeni, ukuba isebhokisini kwaye ihleli apho ngaphezulu kweeyure ezingamashumi amabini anesine okanye iiyure ezingama-48, uyazi yintoni? Masingafaki emzimbeni wakho ngenxa yokuba ngokucacileyo ezo ziqholo ezenziweyo, ezo zithinteli, ezi zinto yimichiza zigcina incasa kunye nenkqubo yoko kutya ukuze kugcinwe. Asiyonto ifunwa ngumzimba wakho leyo. Ayiyo. Uyakwazo oko? Ndifuna nje izithinteli ezininzi emzimbeni wam kuba ndifuna ukomelela kwaye ndonyuse amajoni am omzimba. Ke leyo P. I-P yeyokugcina. Zilahle, Kulungile? Kwaye ke i-S yeyona nto siyithandayo, kwaye ayisiyiyo eye-supersonic. Yiswekile. Iswekile. Yisuse kuba iswekile yeyona nto inamandla yokudumba. Yilaa bhombu yenyukliya yeathom. KULUNGILE.

 

[00:54:48] UGqr. Alex Jimenez DC*: Uyabona, kwaye oku kuxa mna nawe siya evenkileni. Siye saqaphela ukuba yonke into imkile kwinkqubo kunye neepaseji zeswekile.

 

[00:54:55] UGqr. Mario Ruja DC*: Ewe. Ukusuka apho, iishelufu azinanto. Ukuba yibhokisi, iphelile. Uhambe ke, ungene kwimveliso ye man guacamole, unetumato, kwaye unespinatshi sikhona, kodwa sinazo iibhokisi.

 

[00:55:17] UGqr. Alex Jimenez DC*: Uyazi, iyamangalisa loo nto.

 

[00:55:19] UGqr. Mario Ruja DC*: Ngokuqinisekileyo, ukutya okuzivayo. Kwaye kufuneka siyilumkele loo nto kuba ixesha elide uhlala endlwini yakho, uyakuqala ukutyeba kwaye ubhinqe kwaye uqale ukutya amashwamshwam. Kwaye ngokuqhelekileyo, ezo zidlo zokutya azikho iikherothi zentsana kunye neentonga ze-celery. Hayi, azinjalo. Kukho ezo snacks uthenga iDollar Jikelele. Ngedola, kwaye baneswekile eninzi, ngoko ke yiloo nto esiyibiza ngokutya kweemvakalelo, ukutya okunokulinganisela kweemvakalelo, ufuna ukuziva ulungile, uyazi, uphuze iwayini. Masingalibali ngewayini. Uneemvakalelo. Ewe, ndikujule oko kuba ndikuthanda.

 

[00:56:04] UGqr. Alex Jimenez DC*: Andiyenzi iwayini.

 

[00:56:06] UGqr. Mario Ruja DC*: Noko ke, ndiyazi ukuba wawukade uyinxalenye yayo. Sifuna ukuqaphela iwayini ebomvu, ngakumbi.

 

[00:56:14] UGqr. Alex Jimenez DC*: Uyazi, yeka ukudumba. Kwaye njengoko sijonge oko kutya kuchasene nokudumba, uhlobo olufanayo lwendlela yokutya okungenazo imetabolism, kunye nokutya kwe-ketogenic, yeyona nto kugxilwe kuyo kukuphelisa ukudumba, kwaye ukudumba kusembindini wale nto. Ukuba sinokucutha ukudumba emizimbeni yethu, silungiselela imizimba yethu xa sinokuthi sichanabeke kule ntsholongwane. Ke yindlela elula phantse ngalo lonke ixesha ulungiselela umzimba wakho umsitho, ukhuphiswano, ufuna ukuwuvumela ukuba ulungele kangangoko kunokwenzeka. Awufuni ukuba ibethwe phantsi kunye neenkqubo ezivuthayo okanye eziphendulayo ezinokuzithwala. Ke licandelo elibalulekileyo ukuba le nto uyithethayo, hayi, kufuneka sijonge ukutya okufanelekileyo kulingana nokonyuka kokugonyeka. Ilula xa siyijonga. Ukutya okungalunganga kuphazamisa ukusabela komzimba, okuya kubangela iintlobo ze-oksijini ezisebenzayo. Iinkqubo zethu, ezaziwa ngokuba ngumzimba, ziyindlela yokutshabalalisa izinto ezinolawulo olufanelekileyo lokuphumelela, kodwa nantoni na engaphezulu ibangela imiba. Masithi umzimba wethu sele unyangekile ukuba sinokutya okuvuthayo. Ukuba i-BMI yakho ingaphezulu, elona nani silisebenzisayo ngama-26, ukuba yi-BMI yakho, kwaye ngumlinganiselo wesinqe xa uthelekiswa nenyonga kunye nobude. Ke kufuneka sijonge loo manani, kwaye uqala ukuqaphela ukuba abantu abangekho sempilweni, abangazilolongi ukusa kumlinganiselo othile, ngabo abantu abaxhomekeke ngakumbi kwesi siganeko xa sisenzeka. Kububulumko ke ngoku, phantsi kweliso likagqirha, ukwenza umthambo, ukwenza umthambo wentliziyo, ukusela umlinganiselo ofanelekileyo wamanzi, kwaye uqinisekise ukuba ulala ngokwaneleyo? Izinto ezilula ezinje ziya kuhamba kakhulu kwinkqubo yokuphilisa okanye zilungiselele umzimba wakho. Masithi umsitho apho, njengoko besitsho ngeli xesha eNew York, benze isampulu yabemi. Batsho ukuba okwangoku, nakubantu abangenazimpawu abavavanyayo kwiindawo ezikufutshane nedolophu, ishumi elinesithathu lamanqaku alithoba ekhulwini kuphela ipesenti ezili-14 zabantu esele beyifumene. Ke xa sijonge kuloo nto, ukuba le nto iza kuhamba kuluntu lonke ngenqanaba ekulo, kububulumko ukulungiselela imizimba yethu. Kububulumko ukulungiselela imizimba yethu ngendlela echasene nokudumba. Kububulumko ukulala. Kububulumko ukulungiselela umzimba ngokwasengqondweni kwaye sizinike eli thuba lokutya ngokufanelekileyo ukunqanda uhlaselo olukhulu lokudumba okanye indlela yokuvuvukala enceda umzimba kwizinto esinokuthi sizenze apha ukuxhasa amajoni ethu omzimba. Jonga apha, Mario, ngoko sinayo loo nto.

 

[00:59:04] UGqr. Mario Ruja DC*: Uyayithanda le nto, Alex.

 

[00:59:06] UGqr. Alex Jimenez DC*: Ke xa sijonga, uyazi, endle, uyazi, tyumza intlanzi, KULUNGILE, ke sijonga loo nto...

 

[00:59:14] UGqr. Mario Ruja DC*: Yintoni intlanzi eyophukileyo, Alex? Ngaba ifana nesalmon?

 

[00:59:20] UGqr. Alex Jimenez DC*: Ngokusisiseko yintlanzi ephilayo.

 

[00:59:23] UGqr. Mario Ruja DC*: Xa ujonga i-organic, isalmon yasendle.

 

[00:59:34] UGqr. Alex Jimenez DC*: Ewe, siyibiza ngokuba yi-smash fish.

 

[00:59:34] UGqr. Mario Ruja DC*: Nditsalele umnxeba kwifowuni yam yocingo. Sonke sibeke umnxeba wam wocingo ezantsi, Alex; Ndicinga ukuba kufuneka senze njalo.

 

[00:59:42] UGqr. Alex Jimenez DC*: Ndiya kuqinisekisa ukuba. Kwaye ngendlela, sizakufika kule kwimizuzu embalwa. Ke ngokokutya okusekwe kwisityalo, sifuna ukuqiniseka ukuba oko kuyaqhubeka nako. Ke luhlobo luni lwezinto ozenzayo kwisidlo esisekwe kwisityalo, Mario?

 

[00:59:54] UGqr. Mario Ruja DC*: Uyazi, ndiza kuthetha oku. Ngokwesiseko ndiyinyama, Alex, ngale COVID 19 imangalisayo. Ndiyinyama. Ewe oko kulungile. Ngoko ndenza isuphu yelentile. Ndenza ispinatshi ngevinaigrette yebalsamic. Yhooo mfondini ndithi ndiyaphambana.

 

[01:00:20] UGqr. Alex Jimenez DC*: Iziqhamo nemifuno?

 

[01:00:24] UGqr. Mario Ruja DC*: Owu, lonke ixesha.

 

[01:00:26] UGqr. Alex Jimenez DC*: Inyama etyiswa ngengca?

 

[01:00:28] UGqr. Mario Ruja DC*: Andazi noba zityiswe ingca na Alex, kodwa ndisazifuna ezo.

 

Umdibaniso weThumbu-Lung

 

[01:00:35] UGqr. Alex Jimenez DC*: Le nto sithetha ngayo apha kukuba nathi siza kuthetha, kwaye sizokongeza eyodwa kule nkqubo kuba enye yeendawo esifunde ngayo ukuba i-gut-brain lilungu elinxibelelene kakuhle. inkqubo. Uqhagamshelo lwe-hypothalamus-pituitary-adrenal lusekiwe. Ngoku siyazi enkulu, nto leyo amathumbu uqhagamshelwano olude. Kulungile, ke siqala ukubona ukuba amathumbu kunye nentyatyambo emathunjini zinento yokwenza nokusabela okanye ukudumba kwimiphunga. Ndizakuxoxa oko, nam. Apha sinezinto ezininzi ezimangalisayo esiza kuthetha ngazo.

 

[01:01:18] UGqr. Mario Ruja DC*: Uqhagamshelwano emathunjini nemiphunga.

 

[01:01:20] UGqr. Alex Jimenez DC*: Uqhagamshelwano lwemiphunga yamathumbu, akunjalo? Ke siza kuxoxa ngayo. Ke xa sijongana nezinto ezinje ngefayibha ephezulu, yonke injongo yefayibha kukutya iincukuthu ngokufanelekileyo ukubonelela ngeeprobiotics okanye ibhaktiriya yethu ebonakala kumanqanaba ahlukeneyo ekholoni. Ke into esifuna ukuqiniseka ngayo kukufumanisa ukuba ukutya okunefayibha ephezulu akunayo i-roughage. Kodwa iintlobo ngeentlobo zeentsinga akulunganga ukuba nohlobo olunye lwekale, kodwa iintlobo ezahlukeneyo zemifuno enamagqabi aluhlaza ukuya kwi-celery enzima eyahlukileyo. Zonke ezinye iintlobo zefiber zinceda amanqanaba ahlukeneyo okukhula kwebhaktiriya kwikholoni yamathumbu. Ngoko ke kufuneka sikwenze oku ngokwemiqathango yamantongomane kunye nembewu. Iioyile. Isuphu yenkukhu? Ewe. Ewe, uyazi, isuphu yenkukhu. Kutheni isuphu yenkukhu inokuba ilungile? Sifunde ukuba xa sijonga izithako kwisuphu yenkukhu, inayo yonke into ukusuka kwi-enzymes ukuya kwiinkqubo ze-bio ezinceda umzimba wethu uphile ngcono. I-bioflavonoids, zonke ezo zinto zinceda umzimba wethu uphilise ngokufanelekileyo, zikwisobho senkukhu.

 

[01:02:29]UGqr. Mario Ruja DC*: Ndiyakuva oku; Andazi ukuba ichane na, kodwa libali elibalaseleyo labafazi abadala, kwaye lihamba into enje. Isuphu yenkukhu yipenicillin yamaJuda okanye ipenicillin yaseMexico. Andiqinisekanga. Kodwa uyazi ntoni? Inamandla. Ewe, kuba ndiyathetha, uyeva ukuba ngathi ngequbuliso.

 

[01:02:56] UGqr. Alex Jimenez DC*: Ivumela umzimba ukuba usabele kuzo zonke ezi zinto, akunjalo? Ngoko xa sijonga ezi ntlobo zezinto, sibona ukuba oku kutya kuhlanganiswe konke kwinkukhu. Uyazi, ilungile. Inayo yonke into efunekayo, ndoda. Ngoko xa sijongana ne-snacks, sijongana nejinja. Sijongana ne-turmeric.

 

[01:03:14] UGqr. Mario Ruja DC*: I-Turmeric iyamangalisa. I-Turmeric yinto endiyibiza ngokuba yigolide elulwelo kwisistim somzimba wakho. Anti-ukudumba igolide engamanzi.

 

[01:03:27] UGqr. Alex Jimenez DC*: Ewe, ikofu ephilayo. Kwaye enye yezinto ngekofu kukuba xa sijonga iikofu ukuba ayithethi ukuba i-organic, igcwele amayeza okubulala izinambuzane. Ke kufuneka siqinisekise ukuba yonke ikofu yethu kwaye iti yakho indalo kakhulu. Ioli, iiavokhado, iimacadamia. Ezi zibalulekile kuba ziseka iimpendulo eziqhelekileyo zokuvuvukala.

 

[01:03:54] UGqr. Mario Ruja DC*: Ndiyayithanda iguacamole. Iiavokhado. Amafutha amakhulu, amaninzi, ndiyathetha, ndikuxelela ukuba enye, ndingayidla njengesidlo sakusasa, isidlo sasemini kunye nesidlo sakusihlwa.

 

[01:04:05] UGqr. Alex Jimenez DC*: Nam ndinako. Kwaye kukho ingxaki yokuba ilunge kakhulu; ngokwenene, luhlobo oluhle kakhulu. Sinazo zonke ezi zinto njengomsila weturkey. Mario, uyawuthanda laa msila weturkey? Ngoku, kutheni na ukuba imisila ye-turkey ilunge kangaka, huh?

 

[01:04:19] UGqr. Mario Ruja DC*: Umsila weTurkey ulungile xa ucinga ngaloo nto.

 

[01:04:22] UGqr. Alex Jimenez DC*: Ngokwenkcubeko, abazali bam bangathanda oko. Batya oko njengenxalenye ebalulekileyo ye-turkey yonke. Iimbatyisi, umnwe wengonyama. Kuya kufuneka sicinge ukuba singazifumana phi ezi ntlobo zezinto.

 

[01:04:36] UGqr. Mario Ruja DC*: Kulungile, ndiza kuhamba nale. Kwaye ungasangqa lo. Amakhowa eShiitake ngawona ndiwathandayo. Bayoyikeka. Kwaye kutheni kunjalo? Ndiyathanda nje, ndithi ilapho. Nantso ke. Ndiyathanda ukubiza igama layo.

 

[01:04:57] UGqr. Alex Jimenez DC*: Shiitake.

 

[01:04:58] UGqr. Mario Ruja DC*: Andazi. Ipholile. Ndithetha, iTurmeric. Andazi. Kuvakala ukuba kuyabulala, ndoda. Njenge turmeric yengcwaba. Uza kwenza ntoni? UShiitake upholile. Kufuneka utye ukutya okumnandi, Alex.

 

[01:05:12UGqr. Alex Jimenez DC*: U-Mario, uthe apha, ukutya okucocekileyo. Ukutya okucocekileyo kokona kutya kubalulekileyo.

 

[01:05:20] UGqr. Mario Ruja DC*: Iipepile ezibomvu, iipepile eziluhlaza, iipepile eziluhlaza, ii-eggplants ezimfusa. Ndiyathetha, umbala ongaphezulu, ungcono. Okungakumbi i-rawer, ingcono. Ndiyathetha, yigcine ilula. Kwaye, ewe, zininzi izinto ezifana neGolden Seals. Ungangena kwimifuno emininzi njengegeza. Ewe, le ndikuxelela yona. Yiya nje kwizinto ezisisiseko. Ndithetha ukuthi, usenokungayifumani inyama yam etyiswe ngengca. Ndiyathetha, andazi ukuba unefama okanye enye into, uyaphi emva kweenkukhu, kodwa yenza nje lula. Kwaye ndingatsho ngeli xesha lokuvalelwa, ukuba sekhaya nosapho lwakho, uchitha ixesha elininzi kunokuba ubukhe wafuna ukulichitha nomyeni wakho okanye inkosikazi kunye nabantwana, mhlawumbi. Kodwa kwakhona, akusekho zizathu zokuba ungatyi ngokusempilweni. Ewe. Hayi ukupheka ukutya kwakho. KULUNGILE. Azisekho izizathu. Kwaye, kwaye ndingatsho kwakhona kwiincoko zethu zangaphambili, iintsikelelo ze-COVID 19. Ndiyazi abantu mhlawumbi bathanda, Yhuu, uthetha ngantoni? Yayingubani uDkt Jimenez, kwaye engathethi ngale nto inobungozi okanye abafana abaphambeneyo. Kulungile, mandikuxelele. Faka oku kubungqina bakho. Ewe, sebenzisa eli xesha ukusondela kunye nosapho lwakho. Qala ukupheka kunye kwaye nitye kunye. Awunasingxengxezo, ngoko awukwazi ukuthi, kulungile, ndinentlanganiso ngentsimbi yesixhenxe. Kwaye uyazi, unentlanganiso, mhlawumbi awunamhlangano. Uthini ngalo? Unemini yonke yokupheka. Jonga le vidiyo, yiya kuYouTube, yiya ndaweni ithile, uziphekele isidlo sakho nomfazi wakho, intombi, kunye nonyana wakho. Njengokuba, qala ukusika ezinye izinto. Qinisekisa ukuba awuyi kusika iminwe yakho kuba ndiyazi ukuba bubugcisa obutsha kuwe. KULUNGILE. Kwaye uyilungise ngendlela, udle phezu kwayo. Kwaye ndiyayithanda, uyazi, heyi, incasa njani? Ndicinga ukuba ifuna ityuwa eninzi. Ingaba uyazi? Kwaye uyazi ntoni? Masiyenze ibe mnandi ngakumbi. Eli lithuba elingakholelekiyo lokuthatha ithuba, bafana. Ewe, usenokungaliboni eli xesha ebomini bakho.

 

isiphelo

 

[01:07:46] UGqr. Alex Jimenez DC*: Uyazi, ndifuna ukuthi, Mario, ndiyayifumana loo nto. Unyanisile ngokupheleleyo. Uyibethe kwinqanaba. Lixesha elibaluleke kakhulu lokuxhobisa imizimba yethu, siyilungise, kwaye siyigcwalise. Kubonakala ngathi iingxelo ziyangena ngenxa yokuba ihlabathi lahlukile ukususela kwintetho yokuqala esayenzayo. Ubume bekhabhoni buncinci kakhulu esibhakabhakeni, kwaye iilwandle zicace ngakumbi kunokuba bezinjalo ngaphambili. Ukuba eso nqumamo silungile kuMhlaba, oko kugalela kulungile kuthi njengabantu. Ngoko kufuneka sithathe loo mzuzu kwaye siwuxabise. Sizakuhlangana nezi, wena kunye nam, sizakube sisenza ezi ntetho. Siza kube sisenza le webinar iya kuma kule veki izayo, ngakumbi. Mhlawumbi siza kwenza okungakumbi kule veki kweminye imiba ngale ngxelo ithile yezempilo kunye nokuba sempilweni ngokukodwa kukhuseleko. Kufuneka siyibethe ingqokelela yamacandelo amane. Siza kube sibetha oku njengoko sinezinye izinto ezininzi zokuxoxa. Siza kungena nzulu kwezona zinto sinokuthi sizenze kuba koko sikuqokeleleyo, isiqalo sokuqala ibikukusinika uluhlu lwezongezelelo esinokuluthatha. Sinike ezo zikwiinkcazo-ntetho zethu zangaphambili kunye neenkcazo-ntetho zethu zikaYouTube, kwaye zikhona ukuze uzihlole. Kodwa kwaye iphantsi kwezicwangciso ze-antiviral esizenzayo. Kodwa oku kuya kucacisa izinto esinokuzenza ukongeza amajoni ethu omzimba kwaye senze amajoni ethu omzimba abe namandla, hayi nje ukongezwa kodwa ukondla umzimba. Sijonge kuyo ukusuka kwindawo ye-genomics engathathi hlangothi, icandelo le-genetics elingathathi hlangothi. Siza kuthetha ngebhayoloji, kodwa siza kujongana ngokunenyani ngakumbi. Ke namhlanje ibisisiqalo senkcazo-ntetho yethu entsha esiza kuyenza apha nge-Eventbrite nangeeprotocol ze-Eventbrite. Ngoku siza kuxoxa ngezihloko zethu kwaye siziveze kubemi balapho, hayi e-El Paso kuphela. Ngethemba, sinokunceda ukutshintsha ngaphezu kwamacandelo eklinikhi kunye ne-biochemistry kunye nobomi babantu, kodwa kunye nezinto zokomoya zobomi babo kuba yindlela esebenzayo yeyeza. Injongo yethu yonke kukulungiselela umzimba ukuba uziphilise ngokwawo ukujongana nemicimbi enzima ewohlokayo kunye nokuncedisa ngokupheleleyo umzimba. Ke iinxalenye zempilo kunye namayeza endalo yinxalenye ebaluleke kakhulu kule nto siyenzayo. Ngoko sijonge phambili ekwenzeni oko. Kwaye Mario, enkosi kakhulu ngokuba yinxalenye yale nto kuba mna nawe siza kwenza impembelelo. Kancinci kancinci, usuku nosuku, iyure ngeyure, siza kube sisenza impembelelo ethile. Ke ikhangeleka intle kakhulu ngokwenkcazo-ntetho yethu, kwaye sijonge kwaye sibone ukuba ungabelana ngale nto ngaphandle, kwaye ndiya kuyinika abantu. Ngaba ikho enye into, Mario?

 

[01:10:34] UGqr. Mario Ruja DC*: Ewe, ndifuna ukukuqinisekisa kwaye ndikukhanyisele, Alex, kunye nombono owuqalileyo kwaye unobubele kwaye undimemela epatini, njengoko besitsho, le ayisiyonkomfa. Iyonwabisa. Ewe, akukho ngathi. Oku malunga. Impilo enefuthe, iyeza elisebenzayo. Imalunga nokukhuthaza, ukukhuthaza, kunye nokuxhasa utshintsho lobomi kunye nelifa. Kwaye ndonwabile kwaye ndijonge phambili ekunxibelelaneni nabantu abaninzi kangangoko, kungekuphela nje kuluntu lwethu kodwa nakubabukeli. Silapha ukwabelana. Kwaye silapha ukuze sibe yinyani. Kwaye silapha ukudala ubulula bomsebenzi wobomi. Ngoko nceda uzinike ixesha lakho kunye nabo ubathandayo. Thatha ixesha kuba unalo ngoku ubazise ukuba ubathanda kangakanani, ubaxolela kangakanani, ubakhathalele kangakanani. Kwaye ke ndiza kuthetha oku. Phekani isidlo kunye, nitye, kwaye nibonise uthando.

 

[01:11:52] UGqr. Alex Jimenez DC*: Amen, mzalwana. Sizakuyibamba apho. Sihambe imizuzu embalwa, kodwa siza kube silungele iveki ezayo. Bhuti ndiyakuthanda kwaye sizakuqhubeka sisiya phambili. Kulungile, kodwa ndiye ndagqiba. Ndizakufowunela ekupheleni. Bye-bye, mzalwana.

 

isikhanyeli

I-Micronutrients eluncedo kunye noGqr Ruja | El Paso, TX (2021)

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noDkt Mario Ruja baxoxa ngokubaluleka kwekhowudi yezofuzo kunye nendlela i-micronutrients enika ngayo i-nutraceuticals efunekayo efunekayo ukuze umzimba ukhuthaze impilo yonke kunye nokuphila kakuhle. 

 

Yintoni Iyeza Lomntu?

 

[00:00:00] UGqr. Alex Jimenez DC*: Wamkelekile, bafo. SinguGqr. Mario Ruja kunye nam; siza kuxoxa ngezihloko ezibalulekileyo kwabo badlali bafuna inzuzo. Siza kuxoxa ngetekhnoloji yeklinikhi eyimfuneko kunye nobuchwepheshe bolwazi obunokwenza imbaleki okanye umntu nje ophakathi ukuba aqonde ngakumbi okwenzekayo malunga nempilo yabo. Kukho igama elitsha apho, kwaye kufuneka ndikunike iintloko ezincinci apho sikubiza khona. Ngokwenene sivela kwiZiko lokuQinisekisa le-PUSH, kwaye abantu basasebenza ebusuku emva kokuya ecaweni. Ngoko basebenza, kwaye bonwabile. Ke into esifuna ukuyenza kukuzisa ezi zihloko, kwaye namhlanje siza kube sithetha ngamayeza omntu, uMario. Wakha weva ngelo gama?

 

[00:01:05] UGqr. Mario Ruja DC*: Ewe, uAlex, ngalo lonke ixesha. Ndiyaphupha ngayo. Nantso ke, Mario.

 

[00:01:12] UGqr. Alex Jimenez DC*: Nantso ke, Mario. Esoloko endinika intsini. Ke siza kube sithetha malunga nebala lobuqu le nto sinayo ngoku. Sifike kwindawo apho abantu abaninzi basixelela, Hee, uyazi ntoni? Bekuya kuba ngcono ukuba ubuneprotheyini ethe chatha, amafutha, okanye beza nembono ethile ebhidekileyo, kwaye uya kugqiba ukuba amehlo akho agqitywe kwaye, ixesha elininzi, ubhideke ngakumbi kunayo nayiphi na enye into. Kwaye umhle kakhulu ibuzi elebhu kuzo zonke ezi ndlela zahlukeneyo, nokuba yiMeditera, amafutha aphantsi, amanqatha amaninzi, zonke ezi ntlobo zezinto. Ke umbuzo ngulo, yintoni le ikhethekileyo kuwe? Kwaye ndicinga enye yezinto ezikhathazayo uninzi lwethu, uMario, kukuba asazi ukuba masitye ntoni, sithathe ntoni kwaye yintoni elungileyo kanye. Into endilungeleyo ayithethi ukuba ifanele umhlobo wam. Uyazi, Mario, ndingathi yahlukile. Siphuma kolunye uhlobo loncwadi. Sihlala kwindawo, kwaye sidlule kwizinto ezahlukileyo kumakhulu amabini eminyaka eyadlulayo. Benza ntoni abantu? Siza kukwazi ukukuqonda oku kule mihla kutshintsho lweDNA lwanamhlanje; nangona singaziphathi ngezi zinto, isinika ulwazi kwaye isivumele ukuba sinxulumane nemiba esichaphazelayo ngoku. Namhlanje, siza kuthetha malunga neyeza lomntu, uvavanyo lwe-DNA, kunye novavanyo lwe-micronutrient. Ke siza kubona ukuba yintoni na ukuba injani imfuza yethu, eyona miba iphambili, okanye zizo ezisinika ukusebenza kwe-injini yethu. Kwaye ke kwakhona, ukuba ilungile loo nto, sifuna ukwazi ukuba leliphi inqanaba lezondlo zethu ngoku. Ndiyamazi uMario, kwaye ubunombuzo othandekayo nokufutshane ngenye imini nomnye wakho, ndicinga ukuba, ibiyintombi yakho. Ewe, wawuthini umbuzo wakhe?

 

[00:02:52] UGqr. Mario Ruja DC*: Ke uMia wayenombuzo olungileyo, obalaseleyo. Wayendibuza malunga nokusebenzisa i-creatine, eyona nto ixhaphakileyo kwiimbaleki. Uyabona, lilizwi, uyazi? Sebenzisa i-creatine ukwakha izihlunu ezininzi kunye nokunye. Ke inqaku endithetha ngalo nawe, Alex, kukuba le yinto ebaluleke kakhulu esingenakuyivumela ngokwemeko yemidlalo kunye nemeko yokusebenza. Kufana nokuthatha i-Bugatti, kwaye uthi, "Ke, uyazi ntoni? Ngaba ucinga ngokufaka ioli yokwenziwa kuyo?” Kwaye ke, ngaba ioli yokwenziwa iyimfuneko kuloo Bugatti? Ewe, ilungile kuba yenziwe. Ewe, hayi, zininzi iindlela ezahlukeneyo zokwenziwa, uyazi, kufana nentsimbi yesihlanu, isihlanu-neshumi elinesihlanu, nokuba yintoni na, inqanaba le-viscosity ekufuneka lihambelane nayo. Ke into efanayo kwiimbaleki kwaye ngakumbi uMia.

 

[00:04:06] UGqr. Alex Jimenez DC*: Yazisa abaphulaphuli ukuba ngubani uMia, wenza ntoni? Zeziphi izinto azenzayo?

 

[00:04:08] UGqr. Mario Ruja DC*: Ewe. UMia udlala intenetya, ngoko ukuthanda kwakhe yintenetya.

 

[00:04:13] UGqr. Alex Jimenez DC*: Kwaye ubekwe kwindawo yesizwe?

 

[00:04:15] UGqr. Mario Ruja DC*: Kuzwelonke, kwaye udlala kumazwe ngamazwe kwi-ITF yesekethe yamazwe ngamazwe. Kwaye ngoku e-Austin kunye noKaren kunye nabanye beBrady Bunch, njengoko ndibabiza. Uyazi, usebenza nzima kwaye kulo lonke olu hlobo loqhawulo lwe-COVID. Ngoku ubuyela kwimowudi yokomelela, ke ufuna ukuziphucula. Ufuna ukwenza konke okusemandleni akhe ukubamba kwaye aqhubele phambili. Kwaye umbuzo malunga nesondlo, umbuzo malunga noko wayekufuna. Ndandifuna impendulo ethile, hayi nje jikelele. Ewe, ndicinga ukuba ilungile. Uyazi ukuba okulungileyo kulungile kwaye ngcono kungcono. Kwaye indlela esiyijonga ngayo kuloo ncoko yokusebenza kwezemidlalo kunye nemfuza, isondlo, kunye neyeza elisebenzayo, kufana, masisebenze ngokwenene, masibe kwinqanaba endaweni ye-buckshot. Uyazi, kufana nokuba ungangena kwaye uthi, uyazi, izinto eziqhelekileyo. Kodwa ngokwale nto, akukho lwazi luninzi ngaphandle kweembaleki. Kwaye kulapho incoko idibanisa i-genetic kunye nokudibanisa i-micronutrients. Oko kuyamangalisa kuba, njengoko ukhankanyile, u-Alex, xa sijonga abamakishi, abamakishi bemfuza, sibona amandla, ubuthathaka, kunye nokuba yintoni esemngciphekweni kwaye yintoni engekho. Ngaba umzimba uyavumelana neemeko, okanye ngaba umzimba ubuthathaka? Ke ngoko kufuneka sijongane ne-micronutrients ukuxhasa. Khumbula, sathetha ngaloo nto ukuxhasa obo buthathaka kuloo DNA, loo mzekelo wemfuza ngento esinokuyomeleza. Ndiyathetha, awukwazi ukuya kwaye utshintshe imfuzo yakho, kodwa ngokuqinisekileyo unokunyuka kwaye uchaze ngokuthe ngqo kunye ne-micronutrients yakho ukutshintsha iqonga kwaye uyomeleze kwaye unciphise izinto ezinobungozi.

 

[00:06:24] UGqr. Alex Jimenez DC*: Kufanelekile ukuthetha ngoku ukuba iteknoloji injalo ukuba sinokuyifumana, andiyi kuthetha ubuthathaka, kodwa izinto eziguquguqukayo ezisivumela ukuba siphucule iimbaleki kwinqanaba lezofuzo. Ngoku asinako ukutshintsha imizila yemfuza. Akunjalo into esiyithethayo kukuba kukho ihlabathi elibizwa ngokuba yi-SNP okanye i-polymorphisms ye-nucleotide enye apho sinokufumanisa ukuba kukho isethi ethile yemfuza engakwazi ukutshintsha. Asinakutshintsha njengombala wamehlo. Asinakuzenza ezo. Ezo zibhalwe kakhulu, akunjalo? Kodwa kukho izakhi zofuzo esinokuphembelela ngokusebenzisa i-genomics engathathi hlangothi kunye ne-genetics engathathi hlangothi. Ke into endiyithethayo ngegenomics yam engathathi hlangothi kukutshintsha kwesondlo kwaye kuchaphazela i-genome ukuya kwizinto eziguqukayo okanye ezithatha amathuba? Ngoku, ngaba awufuni ukwazi ukuba yeyiphi imizila yemfuza onayo esemngciphekweni? Ngaba ebengayi kufuna ukwazi apho ubuthathaka bakhe buphi?

 

Ngaba Umzimba Wam Ufumana Izongezo eziLungileyo?

 

[00:07:18] UGqr. Mario Ruja DC*: Yintoni esifuna ukuyazi sonke? Ndithetha ukuthi, nokuba uyimbaleki ekwinqanaba eliphezulu okanye uyi-CEO ekwinqanaba eliphezulu, okanye ungumama notata okwinqanaba eliphezulu, obaleka ukusuka kwitumente ukuya kwitumente. Awunakukwazi ukufumana amandla aphantsi ukuba, xa sithetha ngabamakishi, uyazi ukuba i-methylation ngaphakathi komzimba esifuna ukwazi, ngaba sisebenza okanye senza njani ngokwephethini ye-oxidative ngaphakathi kwethu? Ngaba siyalufuna olongezelelo olongezelelekileyo? Ngaba kufuneka sandise ulwazi lwakho lwaloo iphethini yokuthatha i-detoxified? Okanye ngaba siqhuba kakuhle? Kwaye kulapho xa sijonga iipatheni zeempawu zofuzo, sinokubona ukuba silungiselelwe kakuhle okanye asilungiswanga kakuhle. Ngoko ke, kufuneka sijonge i-micronutrients. Kwakhona, abo bamakishiyo bathi, “Ingaba siyahlangabezana neemfuno zethu, ewe okanye hayi? Okanye ngaba sithetha nje? ” Kwaye ndingatsho ukuba i-90 yeepesenti yeembaleki kunye nabantu abaphayayo bayajikelezisa. Bathi, Kulungile, uyazi, ukuthatha ivithamin C kulungile kwaye ukuthatha ivithamin D ilungile kwaye selenium, uyazi, ilungile loo nto. Kodwa kwakhona, ngaba ukwinqaku, okanye siyaqikelela ngoku?

 

[00:08:36] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yiloo nto xa sikuloo venkile, kwaye kukho amaziko amaninzi esondlo, uMario, akhoyo, kwaye sijonge eludongeni lweemveliso eziliwaka. Uphambene. Asazi apho sinemingxuma, kwaye asazi apho siyidinga khona. Uyazi, kukho iintsilelo ezithile. Wopha iintsini; kungenzeka ukuba unescurvy okanye umba othile apho. Loo yunithi inokufuna ingcali, kodwa masicinge ukuba sijonga izinto ezifana nescurvy, akunjalo? Ewe, siyazi ukuba intsini iqalisa ukopha. Ewe, ngamanye amaxesha ayicaci kangako, akunjalo, ukuba sifuna izinto ezithile. Kukho amakhulu kunye namawaka ezondlo phaya. Enye yezinto esizibiza ngazo, sizibiza ngokuba, ziicofactors. I-cofactor yinto evumela ukuba i-enzyme isebenze ngokufanelekileyo. Ngoko singumatshini weeenzymes, yaye zithini iikhowudi ezo enzyme? Ewe, ubume beDNA. Kuba ivelisa iiprotheyini ezikhowudi ezo enzymes, ezo enzymes zinekhowudi efana neeminerali ezinjenge-magnesium, intsimbi, i-potassium, i-selenium, njengoko ukhankanyile, kunye nawo onke amacandelo ahlukeneyo. Xa sijonga oku, lo mngxuma sikuwo sijongene nodonga. Singathanda ukwazi kanye ukuba iphi imingxunya yethu kuba uBobby okanye umhlobo wam osenyongweni uthi, uyazi, kufuneka uthathe iprotein, uthathe iprotein yewhey, uthathe intsimbi, uthathe into enokuba njalo, kwaye siyabethwa okanye siyaphoswa. Ke itekhnoloji yanamhlanje isivumela ukuba sibone ngokuchanekileyo ukuba yintoni na, apho sinemingxuma.

 

[00:10:00] UGqr. Mario Ruja DC*: Kwaye le ngongoma ukuba ukhankanye malunga imingxunya, kwakhona, uninzi lwemiba azikho ukuba kakhulu njenge scurvy, uyazi, ukopha iintsini. Akunjalo, ndithetha ukuthi, siphila kuluntu apho singabathandani, ndithetha ukuthi, uAlex, sinakho konke ukutya esikufunayo. Sinokutya okuninzi kakhulu. Iyaphambana. Kwakhona, imiba esithetha ngayo kukutya kakhulu, hayi ukulamba, Kulungile? Okanye siyatya kakhulu kwaye sisalambile kuba ipateni yezondlo iphantsi kakhulu. Ngoko ke ngumba wokwenyani apho. Kodwa ngokubanzi, sijonge kwaye sijongana necandelo lemiba engaphantsi, uyazi, asinazo iimpawu. Asinazo ezo mpawu zibalulekileyo. Kodwa sinamandla aphantsi, kodwa sinepateni ephantsi yokubuyisela. Kodwa sinayo loo ngxaki ngokulala, ukuba umgangatho wokulala. Ke ezo ayizizo izinto ezinkulu, kodwa ezo zincinci eziyonakalisa impilo yethu kunye nokusebenza kwethu. Umzekelo, kancinci kancinci, iimbaleki azinakulunga nje. Kufuneka ibe yincam yomkhonto. Kufuneka bachache ngokukhawuleza kuba abanalo ixesha lokuqikelela ipateni yabo yokusebenza. Kwaye ndiyabona ukuba akunjalo.

 

[00:11:21] UGqr. Alex Jimenez DC*: Uyazi, njengoko ubutshilo, ndithetha ukuba uninzi lwaba badlali, xa befuna, bafuna ukuvavanya imizimba yabo. Bafuna ukwazi ukuba buphi na ubuthathaka. Bafana nezazinzulu kunye neempuku zaselabhorethri ngokwabo. Batyhala imizimba yabo ngokugqithisileyo, ukusuka engqondweni ukuya emzimbeni ukuya ngokwengqondo-kwentlalo. Yonke into iyachaphazeleka, kwaye uyibeke kwi-throttle epheleleyo. Kodwa bafuna ukwazi. Bafuna ukubona ukuba uphi na umphetho owongezelelweyo. Uyakwazo oko? Ukuba ndingakwenza ngcono kancinci? Ukuba bekukho umngxuma omncinane, ibiya kuba yintoni na loo nto? Ngaba loo nto iya kuthoba imizuzwana emibini ngaphezulu kwexeshana, ukuhla kwe-microsecond? Ingongoma ikukuba iteknoloji ikho, kwaye sinamandla okwenza ezi zinto ebantwini, kwaye ulwazi luza ngokukhawuleza kunokuba sinokucinga. Sinoogqirha emhlabeni wonke kunye nososayensi emhlabeni jikelele bejonga i-genome yomntu kwaye babone le miba, ngokukodwa kwi-SNP, eyi-polymorphisms eyodwa ye-nucleotide enokutshintshwa okanye iguqulwe okanye incediswe kwiindlela zokutya. Qhubeka.

 

UkuBumbiswa kweBhunga

 

[00:12:21] UGqr. Mario Ruja DC*: Ndiza kukunika enye: i-Inbody. Kuthekani ngaloo nto? Ewe, sisixhobo kanye apho esibalulekileyo kwincoko nembaleki.

 

[00:12:31] UGqr. Alex Jimenez DC*: Umzimba ngumzimba.

 

[00:12:32] UGqr. Mario Ruja DC*: Ewe, iBMI. Uyijongile ngokwepateni yakho yokugalela amanzi; ujonge ngokwemiqathango efana, ewe, amafutha omzimba, ukuba yonke incoko wonke umntu ufuna ukwazi, uyazi, ndityebe kakhulu isisu sam kwakhona. Sibe neengxoxo nge-metabolic syndrome. Sathetha ngezinto ezinobungozi, i-triglycerides ephezulu, i-HDL ephantsi kakhulu, i-LDL ephezulu. Ndiyathetha, ezo zizinto ezinobungozi ezikubeka kwipatheni kulo mgca obhekiselele kwisifo seswekile kunye nomgca obhekiselele kwisifo senhliziyo kulo mgca we-dementia. Kodwa xa uthetha ngembaleki, azikhathazeki ngesifo seswekile; baxhalabile, ngaba ndiyilungele itumente elandelayo? Kwaye ndiza kwenza indlela yokuya kwi-Olimpiki. Nguewe lowo, ndiyathetha, abayonto bafuna ukuyenza loo Mntu. Bayi-micronutrient, indibaniselwano yesondlo se-genome, ukuba incoko yezondlo ze-genomic kwinqanaba ibavumela ukuba bahloniphe umsebenzi wabo. Kuba ndiyakuxelela, Alex, kwaye uyazi, oku apha, ndithetha, wonke umntu usiphulaphule, kwakhona, incoko endibelana ngayo nabantu yile, kutheni uziqeqesha njengepro xa ungafuni ukuba. Nye? Kutheni uqeqeshelwa i-pro xa ungatyi kwaye unedatha yokuxhasa loo pro-level workout? Wenza ntoni? Ukuba awukwenzi oko, uyawonakalisa umzimba wakho. Ke kwakhona, ukuba usebenza njengepro, oko kuthetha ukuba uyasila. Ndiyathetha, utyhala umzimba wakho ukuba uphose kancinci neuromuscular. Ngaphaya koko, siziichiropractors. Sijongene nemiba yokukrala. Ukuba uyayenza loo nto, uyayenza kwakhona loo nto, kodwa awujiki ukuze uphinde uphile ngomsebenzi we-micronutrition-specific chiropractic. Emva koko uya kuyilahla; awuzukuphumelela.

 

[00:14:26] UGqr. Alex Jimenez DC*: Siza kubonisa ukuba siye sakwazi ukubona kumaxesha amaninzi izixeko zidibana kwimidlalo ethile, efana nokujijisana. I-Wrestling yenye yale midlalo idume kakubi ebeka umzimba kuxinzelelo olukhulu lweemvakalelo nolwenyama. Kodwa amaxesha amaninzi, into eyenzekayo kukuba abantu ngabanye kufuneka banciphise umzimba. Unomfo oneeponti ezingama-160; une-drop-down 130 pounds. Ke into eyenziwe sisixeko ukunqanda ezi zinto kukusebenzisa ubunzima obuthile bomzimba kunye nokumisela ubunzima bemolekyuli yomchamo, akunjalo? Ke banokutsho, ngaba ugxile kakhulu, akunjalo? Ngoko into abayenzayo kukuba banabo bonke aba bantwana badibanisa yonke indlela eya kwi-UTEP, kwaye benza uvavanyo oluthile lobunzima ukuze banqume ukuba banako ukulahlekelwa nabuphi ubunzima okanye ubunzima abavunyelwe ukuba balahlekelwe. Ke umntu omalunga nama-220 uthi, Uyazi ntoni? Ungalahla ukuya malunga, uyazi, xyz phawundi ngokusekwe kolu vavanyo. Kwaye ukuba waphula oku, ngoko wenze leya. Kodwa oko akulunganga. Sifuna ukwazi ukuba kuya kwenzeka ntoni na kuba xa abantwana bethwele nzima belwa nomnye umntu okwaziyo ukuba yimbaleki, abe etyhala umzimba wakhe, kulapho umzimba uthi shwaka. Umzimba unako ukuthwala umthwalo, kodwa ukuxhaswa oye wafumana umntu, mhlawumbi i-calcium yabo, iyancipha kangangokuba ngokukhawuleza ufumene le nkwenkwe eyayinokulimala kwe-100; ukwenzakala, ingqiniba yagqabhuka yashukuma. Yiloo nto siyibonayo. Kwaye siyazibuza ukuba ubethe njani ingqiniba yakhe kuba umzimba wakhe uphelelwe zezi zongezo?

 

[00:15:59] UGqr. Mario Ruja DC*: Kwaye u-Alex, kwinqanaba elifanayo, uthetha enye kwenye efana ne-pugilistic, loo mizuzu emithathu yobomi bakho kwelinye inqanaba, xa kufikwa kwintenetya, yincoko yeeyure ezintathu. Ngokuchanekileyo. Akukho subs apho. Akukho qeqesho, akukho subs. Ukulaa midlalo yegladiator. Xa ndibona uMia edlala KULUNGILE, ndiyathetha, ibukhali. Ndithetha ukuthi, yonke ibhola eza kuwe, iza kuwe ngamandla. Ingena ngathi, ungayithatha le? Kufana nomntu olwela ukuwela umnatha aze awujonge. Ngaba uza kuyeka? Ngaba uza kuleqa le bhola? Ngaba uza kuyiyeka? Kwaye kulapho loo nto iqinisekileyo ye-micronutrition iphezulu edityaniswe nencoko yento kanye oyifunayo malunga nencoko ye-genomic iya kuvumela umntu ukuba anyuke ngokuncipha komngcipheko wokonzakala apho bayazi ukuba banokuzityhala ngakumbi kwaye babe nokuzithemba. Alex, ndiyakuxelela oku ayisosondlo nje; oku kumalunga nokuzithemba kokwazi ukuba ndiyifumene le nto ndiyidingayo, kwaye ndiyakwazi ukuyichaza kwakhona le nto, kwaye izakubamba. Ayizukubotshwa.

 

[00:17:23] UGqr. Alex Jimenez DC*: Uyakwazo oko? NdinoBobby omncinci. Ufuna ukulwa, kwaye ufuna ukuba liphupha elibi kakhulu ngumama. Kuba uyazi ntoni? Ngabo abanqwenela ukuba uBobby abethe omnye uBilly, akunjalo? Kwaye xa abantwana babo behlaselwa, bafuna ukubabonelela. Kwaye oomama ngabona bapheki abagqwesileyo. Ngabo abanyamekelayo, akunjalo? Ngabo abaqinisekisayo, kwaye unokuyibona. Uxinzelelo kumntwana lukhulu kakhulu xa abazali bebukele, kwaye ngamanye amaxesha kuyamangalisa ukubukela. Kodwa singabanika ntoni oomama? Yintoni esinokuyenza ukuze abazali baqonde ngakumbi okwenzekayo? Ndimele ndikuxelele namhlanje ngeDNA tests. Uyazi, into ekufuneka uyenzile kukufumana umntwana kusasa, uvule umlomo wakhe, uyazi, yenza i-swab, utsale loo nto ecaleni kwesihlathi sakhe, uyibeke kwi-vial, kwaye yenziwa kwimizuzu embalwa. iintsuku. Siyakwazi ukuxelela ukuba uBobby uneemisipha ezomeleleyo, ukuba amanqanaba e-micronutrient kaBobby ahlukile ukunika umzali uhlobo olungcono lwemephu yendlela okanye ideshibhodi ukuqonda ulwazi oluchaphazela uBobby, ukuthetha, akunjalo?

 

[00:18:27] UGqr. Mario Ruja DC*: Kuba kwaye le nto sihambe umgama omde. Lo ngu 2020, bafo, ayingo 1975. Ngunyaka apho iGatorade yeza khona.

 

[00:18:42] UGqr. Alex Jimenez DC*: Ima kancinci; Ndifumene ibhafu yam. Inezinto ezininzi kwicala layo. Ndiya kuba nayo yonke into efana noBuddha xa uhlakulela isifo seswekile kunye neswekile eninzi evela kwezo zihlunu zeprotheni.

 

Izongezo eziLungileyo zaBantwana

 

[00:18:52] UGqr. Mario Ruja DC*: Umgama omde siwuhambile, kodwa asinako nje ukungena nokuphuma; oh, kufuneka u-hydrate apha usele ezi electrolyte, iPedialyte nayo yonke loo nto. Akulunganga oko. Ndiyathetha, kulungile, kodwa ngu-2020, mntwana. Kuya kufuneka unyuse kwaye unyuke, kwaye asinakusebenzisa idatha yakudala kunye nesixhobo esidala kunye noxilongo kuba abantwana ngoku baqala kwiminyaka emithathu ubudala, uAlex. Iminyaka emithathu ubudala. Kwaye ndinixelela ngoku ngeyesithathu, akukholeleki. Ngelixa bekwisihlanu nesithandathu, ndiyathetha, ndinixelela abantwana endibabonayo, sele bekwiqela elikhethiweyo.

 

[00:19:33] UGqr. Alex Jimenez DC*: UMario...

 

[00:19:34] UGqr. Mario Ruja DC*: Iminyaka emithandathu ubudala, bakwiqela elikhethiweyo.

 

[00:19:36] UGqr. Alex Jimenez DC*: Eyona nto igqibayo ukuba umntwana ulungile na lixesha lakhe lokunikela ingqalelo. Ewe, kufuneka ndikuxelele, ungayibukela le nto. Kufuneka ubone umntwana oneminyaka emithathu neenyanga ezintandathu, kwaye akahoyanga. Iminyaka emithathu kunye neenyanga ezisibhozo, ngokukhawuleza, unokugxila.

 

[00:19:50] UGqr. Mario Ruja DC*: Ilayitiwe njengesibane.

 

[00:19:52] UGqr. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Kwaye ungatsho kuba bayabhadula kwaye abakakulungeli. Ngoko ke sizisa abantwana kwaye sibabhenca kwimithwalo yamava. Ke into ekufuneka siyenzile kukunika oomama nootata amandla okuqonda kunye neembaleki zeNCAA kwaye ndibone ukuba ndingayibona njani into eyenzekayo egazini lam? Hayi i-CBC, kuba i-CBC yeyezinto ezisisiseko, njengeseli ebomvu yegazi, iseli emhlophe yegazi. Sinokwenza izinto. Iphaneli yeMetabolic isixelela into eqhelekileyo, kodwa ngoku sinolwazi olunzulu ngakumbi malunga nokuba buthathaka kweziphawuli zemfuza kwaye sikubone oku kuvavanyo. Kwaye ezi ngxelo zisixelela ngokuchanekileyo ukuba yintoni kwaye ihambelana njani ngoku kunye nenkqubela phambili.

 

[00:20:37] UGqr. Mario Ruja DC*: Ngoko kulapho ndithanda khona. Apha kulapho ndithanda khona yonke into yehlabathi yokusebenza kwangaphambili kunye neposi. Ngoko xa uyimbaleki, bayakuchitha ixesha. Lixesha le-elektroniki; xa ungumjikijelwa, bajonge kuwe. Ngaba uyazi ukuba yintoni umlinganiselo ophumeleleyo? Ithini ipesenti yakho? Nantoni na, yidatha yonke. Iqhutywa yidatha. Njengomdlali wentenetya, umdlali webhola ekhatywayo, baya kukulandela. Iikhompyuter ziya kulandelela ukuba ziqine kangakanani? Ikhawuleza kangakanani inkonzo yakho? Ingaba ziimayile ezili-100 ngeyure? Ndithetha ukuthi, kuyaphambana. Ngoko ngoku, ukuba unayo loo datha, uAlex, kutheni singenalo ulwazi olufanayo lweyona nxalenye ibaluleke kakhulu, leyo yi-biochemistry, i-micro nutritional, isiseko sokusebenza yinto eyenzekayo ngaphakathi kwethu, kungekhona kwenzeka ngaphandle. Kwaye kulapho abantu babhideka khona. Bacinga ukuba, “Ke, umntwana wam usebenza iiyure ezine ngosuku, kwaye unomqeqeshi wabucala. Yonke into.” Umbuzo wam ulungile, kodwa ubeka umntwana emngciphekweni ukuba awongezeleli kwinqanaba, thetha ngokuchanekileyo xa kufikwa kwiimfuno ezikhethekileyo zaloo mntwana okanye loo mbaleki, kuba ukuba asiyenzi loo nto, uAlex. , asiyi kuhlonitshwa uhambo kunye nedabi, loo mphumi-mkhosi, asiyiyo. Sibabeka emngciphekweni. Kwaye ke, ngequbuliso, uyazi ukuba yintoni, kwiinyanga ezimbini-ntathu phambi kwetumente, BAM! Utsale umsipha. Owu, uyazi yintoni? Baye badinwa, okanye ngequbuliso, kwafuneka baphume kwitumente. Uyabona, ndibona abadlali bentenetya besenza yonke loo nto. Kwaye kutheni? Owu, baphelelwe ngamanzi. Ewe, akufanele ube naloo ngxaki. Ngaphambi kokuba ungene kanye apho ukhoyo, kufuneka ube sele uyazi into oyenzayo. Kwaye ndiyayithanda indibaniselwano kunye neqonga esinalo kuzo zonke izigulane zethu kuba, kwiinyanga ezimbini okanye ezintathu, sinokubonisa kwangaphambili kunye nokuthumela, ngaba sinako?

 

[00:22:39] UGqr. Alex Jimenez DC*: Singabonisa ukubunjwa komzimba kwiinkqubo ze-Inbody kunye neenkqubo ezimangalisayo esizisebenzisayo. Ezi DEXAS, sinokwenza uhlalutyo lwamafutha omzimba. Sinokwenza izinto ezininzi. Kodwa xa kufikwa kwi-predispositions kunye neyona nto ikhethekileyo kumntu ngamnye, siyehla siye kwinqanaba le-molecular, kwaye sinokuhla siye kwinqanaba leemfuza kwaye siqonde ukuba yintoni enokuchaphazeleka. Singaqhubeka xa sele sinemizila yofuzo. Sinokuqonda kwakhona inqanaba le-micronutrient yomntu ngamnye. Kengoku yintoni le iphathelene nam? Ndisenokuba nemagnesium eninzi kunawe, kwaye omnye umntwana usenokuba uphelelwe yimagnesium okanye icalcium okanye iselenium okanye iiproteni zakhe okanye iiamino acids okanye uyadutyulwa. Mhlawumbi unengxaki yokwetyisa. Mhlawumbi unokunganyamezeli i-lactose. Kufuneka sikwazi ukuzibona ezi zinto zisichaphazelayo.

 

[00:23:29] UGqr. Mario Ruja DC*: Asinakuthelekelela. Kwaye eyona nto iphambili kukuba akukho mfuneko yaloo nto. Wonke umntu unencoko entle, uAlex, malunga, “Oh, uyazi ntoni? Ndiziva ndilungile.” Xa ndisiva lonto, ndiyacaphuka, ndihambe, ndizive ndilungile. Ngoko uthetha ukuba undixelele ukuba ubeka impilo yakho eyona nto ixabisekileyo onayo kunye nokusebenza kwakho ngokusekelwe kwimvakalelo efana, wow, oko kuthetha ukuba i-receptors yakho yomchamo kunye nokuguqula ukunyamezela kweentlungu kuchaza impilo yakho. Oko kuyingozi. Oko kuyingozi ngokupheleleyo. Kwaye kwakhona, ngokoklinikhi, awukwazi ukuva ukusilela kwakho ngokwevithamin D, ukuswela kwakho ngokwe-selenium, ukuswela kwakho kwivithamin A, E. Ndiyathetha, zonke ezi ziphawuli, awukwazi ukuziva. .

 

[00:24:21] UGqr. Alex Jimenez DC*: Kufuneka siqale ukunikezela ebantwini, ulwazi, lukhona ngoba into esifuna ukwazisa ngayo abantu kukuba singena nzulu. Siyehla sisiya kwezi zifo zemfuza, ukuqonda kwemfuza njengoko kunjalo namhlanje; into esiyifundileyo inamandla kangangokuba ivumela abazali ukuba baqonde ngakumbi imiba ephathelele imbaleki. Akunjalo kuphela, kodwa abazali bafuna ukwazi ukuba yintoni ukuchaphazeleka kwam? Ngaba ndinomngcipheko wokuba nesifo samathambo? Ngaba sinemiba yoxinzelelo lwe-oxidative? Kutheni ndihlala ndidumba ngalo lonke ixesha, akunjalo? Ewe, yikholelwe okanye ungayikholelwa, ukuba unalo uhlobo lwemfuza, masithi unomfuza okwenza utye kakhulu, kulungile, unokutyeba. Ungaphakamisa izandla zabantu abayi-10000 abanesiphawuli sohlobo olufanayo, kwaye uya kuqaphela ukuba ii-BIA zabo kunye ne-BMI ziphumile apho kuba kukuchaphazeleka ngoku. Ngaba banokuyitshintsha? Ngokuqinisekileyo. Yiloo nto sithetha ngayo. Sithetha malunga nokuqonda ukukwazi ukuziqhelanisa kunye nokutshintsha indlela yethu yokuphila kwi-predispositions esinokuba nayo.

 

[00:25:26] UGqr. Mario Ruja DC*: yeah, kuyamangalisa oku. Kwaye ndiyibona le nto rhoqo ngokwencoko malunga nokuncipha, uyazi, kwaye baye bathi, "Owu, ndiyenzile le nkqubo, kwaye isebenza kakuhle." Kwaye ke unabanye abantu abangama-20 abenza inkqubo efanayo, kwaye ayisebenzi, kwaye iphantse yafana nokubetha nokuphosa. Ngoko abantu bayaphoxeka. Babeka imizimba yabo kolu hambo lumangalisayo lwe-roller coaster, olufana neyona nto imbi onokuyenza. Uyazi, benza ezi zinto zingeyomfuneko, kodwa abanako ukuzigcina kuba kutheni? Ekupheleni kosuku, ayinguye lowo unguye. Bekungenzelwanga wena.

 

[00:26:05] UGqr. Alex Jimenez DC*: Unokufuna uhlobo olwahlukileyo lokutya.

 

[00:26:06] UGqr. Mario Ruja DC*: Ewe. Kwaye ke thina, kwakhona, incoko yethu namhlanje ibanzi kakhulu. Siliqala kunye eli qonga kuba kufuneka sifundise uluntu lwethu kwaye sabelane ngeteknoloji nenzululwazi yamva nje ejongene neemfuno.

 

[00:26:26] UGqr. Alex Jimenez DC*: Iyeza lomntu siqu, uMario. Asinto ngokubanzi; yimpilo yobuqu kunye nokomelela kobuqu. Siyaqonda ukuba akufuneki siqashele ukuba ukutya kusilungele na, okufana nekhalori esezantsi, ukutya okunamafutha aphezulu okanye ukutya okunesitayile seMeditera okanye ukutya okuneproteni ephezulu. Asiyi kukwazi ukubona ukuba ezi nzululwazi zidibanisa ulwazi olusuka kulwazi esisoloko siluqokelela kwaye siluqulunqa. Ilapha, kwaye yiswab kude, okanye igazi lisebenza kude. Iyaphambana. Uyakwazo oko? Kwaye olu lwazi, ewe, mandilumke ngaphambi kokuba oku kuqale. I-disclaimer yam encinci iyangena. Le asiyonyango. Nceda ungathathi nto; sithatha oku kunyango okanye ukuxilongwa. Kuya kufuneka uthethe noogqirha bakho, kwaye oogqirha bakho kufuneka bakuxelele kanye ukuba yintoni na elapha phezulu kwaye yintoni efanelekileyo kuye wonke umntu esimdibanisayo.

 

[00:27:18] UGqr. Mario Ruja DC*: Ingongoma kukuba sidibanisa nabo bonke abaqeqeshi bezempilo kunye noogqirha. Silapha ukuxhasa kunye nokukhokela intlalontle yokusebenza. KULUNGILE. Kwaye njengoko ubutshilo, asikho apha ukunyanga ezi zifo. Silapha ukuze sikhulise kwakhona xa iimbaleki zingena kwaye zifuna ukubangcono. Bafuna ukuba sempilweni kwaye bancede izinga lokubuyisela.

 

Ngaba Uxinezeleko Ukwazi Ukuguga ngokukhawuleza?

 

[00:27:46] UGqr. Alex Jimenez DC*: Uyazi, yiloo nto. Ngaba uyazi ukuba yintoni eyona nto iphambili? Uvavanyo lukhona. Siyabona ukuba uBilly akatyi kakuhle. Kulungile, uBilly ebengatyi kakuhle. Ndiyakuxelela, ke, utya yonke into, kodwa akazange abe neli nqanaba leprotheni. Jonga ukuncipha kweprotheyini yakhe. Ke siza kukubonisa ezinye zezifundo ezilapha kuba lulwazi, nangona luntsokothile. Kodwa sifuna ukuyenza ilula. Kwaye enye yezinto ebesithetha ngazo apha luvavanyo lwe-micronutrient ebesilunikeza apha. Ngoku ndiza kunibonisa bafana ukuba nibone kancinci apha. Kwaye into esiyisebenzisayo kwiofisi yethu xa umntu engena kwaye athi, ndifuna ukufunda ngomzimba wam. Sibonisa olu vavanyo lwe-micronutrient ukufumanisa ukuba kuqhubeka ntoni. Ngoku, le ibiyi, masithi, ibikwisampulu yam nje, kodwa iyakuxelela apho umntu akhoyo. Sifuna ukukwazi ukulinganisa inqanaba le-antioxidant. Ngoku wonke umntu uyazi ukuba, hayi wonke umntu. Kodwa ngoku siyaqonda ukuba ukuba iijini zethu zilungile kwaye ukutya kwethu kulungile, kodwa siphila kwimeko yoxinzelelo lwe-oxidative…

 

[00:28:45] UGqr. Mario Ruja DC*: Ngokuchanekileyo

 

[00:28:46] UGqr. Alex Jimenez DC*: Ufuzo lwethu aluyi kusebenza. Ngoko ke kubalulekile ukuqonda ukuba yintoni ingxaki.

 

[00:28:51] UGqr. Mario Ruja DC*: Ngumhlwa. Ndiyathetha, xa ujonge le nto, kwaye ndibona amanqaku amabini, ndibona enye ye-oxidative, kwaye enye yi-immune system. Ewe, akunjalo? Ke kwakhona, banxibelelana kunye, kodwa bahlukile. Ke i-oxidative endithetha ngayo ifana nenkqubo yakho iyaphela. Ewe, yi-oxidation leyo. Ubona ama-apile ejika abemdaka. Ubona iintsimbi zirusa. Ke ngaphakathi, ufuna ukuba kuko konke okusemandleni akho, okukuhlaza kuloo 75 ukuya kwi-100 yepesenti yokusebenza. Oko kuthetha ukuba ungamelana nobuhlanya behlabathi ngomso, uyazi?

 

[00:29:31] UGqr. Alex Jimenez DC*: Ewe, sinokujonga uxinzelelo lomzimba womntu, uMario. Into esiyibonayo eneneni ukuba kuqhubeka ntoni, kwaye njengoko ndiqhubeka nolu hlobo lwenkcazo-ntetho apha, sinokubona ukuba lo mntu uyintoni kwaye yeyiphi iminyaka yakhe yokwenyani yokusebenza komzimba. Ngoko abantu abaninzi bafuna ukwazi le nto. Ndithetha ukuba, ndifuna ukwazi ukuba ndilala phi na malunga nokuguquguquka komzimba, akunjalo? Ngoko xa ndijonga loo nto, ndiyakwazi ukubona kakuhle apho ndilala khona, kwaye iminyaka yam ngama-52. Kule meko, Kulungile, ngoku njengoko sijonge phantsi, sifuna ukwazi.

 

[00:30:02] UGqr. Mario Ruja DC*: Bambelela. Masibe yinyani. Ke ufuna ukundixelela ukuba singaba bancinci ngale nkqubo ingakholelekiyo? Yilento undixelela yona?

 

[00:30:14] UGqr. Alex Jimenez DC*: Ikuxelela ukuba uyaguga ngokukhawuleza, kulungile, ivakala njani loo nto, Mario? Ke ukuba unokucotha, ukuba ukuloo top 100, eluhlaza, uya kujongeka njengendoda eneminyaka engama-47 ubudala xa una 55. Akunjalo? Ke ukusuka kulwakhiwo, ukusebenza komzimba, kunye noxinzelelo lwe-oxidative emzimbeni, into ezakwenzeka kukuba siza kukwazi ukubona kanye ukuba siphi na ngokwemizimba yethu.

 

[00:30:37] UGqr. Mario Ruja DC*: Ngoko ke oko kuchanekile? Ewe. Ke sinokuba sisatifikethi sethu sokuzalwa sinokuthi 65, kodwa iimpawu zethu ezisebenzayo zemetabolism zinokuthi uneminyaka engama-50.

 

[00:30:51] UGqr. Alex Jimenez DC*: Ewe. Makhe ndiyenze ibelula ngokwenene, Kulungile? Abantu bahlala beqonda uxinzelelo lwe-oxidative; ewe, siva malunga ne-antioxidants kunye neentlobo ze-oksijini ezisebenzayo. Mandiyenze ibelula, Kulungile, siyiseli. Mna nawe, sityela usapho kanye apho sizonwabele khona. Siziseli eziqhelekileyo. Sonwabile, kwaye sisebenza apho yonke into ifanelekile. Ngequbuliso, kukho inenekazi elikhangeleka lindlongondlongo. Uneencakuba neemela, kwaye unamafutha, kwaye ubhityile, kwaye uyangena. Ubetha itafile, boom, kwaye ngathi uyahamba. Uyazi, iyakusiphazamisa, akunjalo? Kuza kwenzeka, masimbize ngokuba yi-oxidant, Kulungile? Ubizwa ngokuba luhlobo lweoksijini esebenzayo. Ngoku, ukuba sinababini kwabo bahamba bejikeleza indawo yokutyela, sihlala sijonge kuye, akunjalo? Ngokukhawuleza, kufika umdlali webhola aze amkhuphe. UBoom uyamkhupha, akunjalo? Kuloo meko, eli nenekazi linamafutha, elibhityileyo elikhangeleka njengesixhobo, lilungile, liyoyikeka. Yayiyi-antioxidant leyo. Yayiyivithamin C leyo eyamosulayo, akunjalo? Kukho ulungelelwaniso phakathi kwe-oxidants kunye ne-antioxidants emzimbeni. Baneenjongo ezahlukeneyo, akunjalo? Kufuneka sibe ne-antioxidants, kwaye kufuneka sibe ne-oxidants ukuze umzimba wethu usebenze. Kodwa ukuba unama-800 ala manenekazi afana ne-zombies ngequbuliso.

 

[00:32:02] UGqr. Mario Ruja DC*:Ndandibabona njenge zombies.

 

[00:32:07] UGqr. Alex Jimenez DC*: Yi. Uyayazi into oza kuyifuna. Baphi abadlali bebhola ekhatywayo? Ziphi ii-antioxidants, akunjalo? Zikhuphe. Abadlali bebhola beza, kodwa baninzi kakhulu, akunjalo? Nantoni na esiyenzayo mna nawe kwincoko inokuba ziiseli ezisempilweni, kwaye siqhuba le ncoko etafileni yesidlo sangokuhlwa. Siphazamisekile ngokupheleleyo. Asikwazi ukusebenza kwindawo yoxinzelelo lwe-oxidative. Hayi Ngoko ngokusisiseko, sinokuba nazo zonke izongezo, kwaye sinokuba nazo zonke izondlo, kwaye sinokuba nemfuza efanelekileyo. Kodwa ukuba sikwimo ye-oxidative, akunjalo, kwinqanaba eliphakamileyo, asizukuba budala. Akuyi kuba bubusuku obutofotofo, kwaye asiyi kuphola.

 

[00:32:46] UGqr. Mario Ruja DC*: Siya kuba kumngcipheko ophezulu wokulimala. Ngokuchanekileyo. Kwaye enye into kukuba sinomngcipheko apho siya kuguga ngokukhawuleza kunokuba kufanele.

 

[00:33:04] UGqr. Alex Jimenez DC*: Obo busuku buya kuba rhabaxa kukho ngathi ikhulu labo bantu bajikelezileyo. Ngoko ke kufuneka sazi isimo sokulinganisela ebomini, i-antioxidants esiyibonayo, kunye nazo zonke ukutya kwe-antioxidants ezifana ne-A, C, E. Yiloo nto olu vavanyo lwenzayo. Ikubonisa inqanaba le-oxidants emzimbeni.

 

[00:33:19] UGqr. Mario Ruja DC*: Hee, Alex, mandikubuze oku. Wonke umntu uyakuthanda ukusebenza. Xa usebenza, ngaba oko kwandisa okanye kunciphisa uxinzelelo lwakho lwe-oxidative? Nceda undixelele, kuba ndifuna ukwazi.

 

[00:33:30] UGqr. Alex Jimenez DC*: Iyakwandisa imeko yakho ye-oxidative.

 

[00:33:31] UGqr. Mario Ruja DC*: Hayi, yiyeke.

 

[00:33:32] UGqr. Alex Jimenez DC*: Oku kungenxa yokuba wophula umzimba. Nangona kunjalo, umzimba uyaphendula. Kwaye ukuba sisempilweni, Mario, akunjalo? Ngaloo ndlela, umzimba wethu kuqala kufuneka uqhekeke, kwaye kufuneka ulungiswe. Kulungile? Sifuna ukuba ne-antioxidants kuba isinceda sidlule kwinkqubo. Inxalenye yokuphilisa kunye nenxalenye yokuvuvukala yi-oxidative balance. Ke, eneneni, xa usebenza nzima kakhulu okanye ubaleka kakhulu, unokutshisa ngaphezulu kwebar, kwaye ezo zizinto ekufuneka mna nawe sizijonge, kwaye le yibhalansi.

 

[00:34:08] UGqr. Mario Ruja DC*: Ngoku oku kufana ne-paradox, akunjalo? Uyazi ukuba, ukuba usebenza kakhulu, uya kujongeka umhle. Kodwa uyazi ntoni? Uyophula ngokwenene. Kwaye ukuba awusebenzi, kukho i-cardio yakho. Kukho ezinye izinto ezinobungozi. Ke kulapho kubaluleke kakhulu ukuba kufuneka silinganise kwaye sazi ngokuchanekileyo ukuba umntu ngamnye kufuneka abe kuko konke okusemandleni akhe. Kwaye asinakuqikelela; awukwazi ukuthatha izongezo ezifanayo njengam kwaye ngokuphambeneyo.

 

IiCofactors eziLungileyo kuMzimba wakho

 

[00:34:41] UGqr. Alex Jimenez DC*: Ndingakwazi, sinako. Kodwa kum, andinakuba yinkcitho eninzi yemali, okanye mhlawumbi siphosakele yonke inkqubo. Ke kolu tshintsho luphela, sijonge nje kolu vavanyo, uMario, usisebenzisa nje kolu vavanyo luthile, sifuna ukubona ukuba zithini na iicofactors zethu. Sathetha ngeeproteni; sathetha ngemfuzo. Sithethe ngezinto ezenza ezi enzymes zisebenze, ukusebenza kwemizimba yethu, kunye nee-enzymes ezisulungekileyo kule modeli ithile obonayo ukuba zeziphi ii-cofactors kunye neemetabolites. Ewe, ubona amanqanaba e-amino acids kunye nalapho akhoyo emzimbeni wakho. Ukuba ungumdlali ogqithiseleyo, ufuna ukwazi ukuba zeziphi ezo zinto.

 

[00:35:14] UGqr. Mario Ruja DC*: Owu ewe, ndiyathetha, jonga loo nto. Ezo amino. Ezo zibalulekile.

 

[00:35:20] UGqr. Alex Jimenez DC*: Ucinga uMario?

 

[00:35:21] UGqr. Mario Ruja DC*: Ewe, ndiyathetha ukuba kufana nembaleki endiyaziyo, ifana, Heyi, kufuneka ndithathe ii-aminos zam. Umbuzo wam ngowokuba, ngaba uthatha abafanelekileyo kwinqanaba elifanelekileyo? Okanye ngaba uyazi, kwaye bayaqikelela. Amashumi alithoba ekhulwini abantu bacinga ukuba ujonge i-antioxidants. Jonga loo nto. Nantso irhamncwa kanye apho, glutathione. Oko kufana nomzukulwana we-antioxidants kanye apho. Kwaye ufuna ukwazi ukuba, ngaba abadlali bebhola ekhatywayo, ukuba abalandeli bomgca bazokutyumza ezo zombies, uyazi? Kwaye kwakhona, i-vitamin E, i-CoQ10. Wonke umntu uthetha nge-CoQ10 kunye nempilo yentliziyo.

 

[00:36:00] UGqr. Alex Jimenez DC*: Coenzyme Q, ngokuchanekileyo. Uninzi lwabantu luthatha amayeza entliziyo ngokukodwa ukwehlisa i-cholesterol yabo.

 

[00:36:10] UGqr. Mario Ruja DC*: ICoQ10 yenza ntoni, Alex? Ndifuna ukuqalisa.

 

[00:36:15] UGqr. Alex Jimenez DC*: Kuba uyazi ntoni? Amaxwebhu amaninzi aphuma kwangoko xa besenza uninzi lwala mayeza. Ewe, babesazi ukuba kufuneka bayiphelise kwaye bafake i-coenzyme Q kuyo. Babeyazi, baza bayinika ipatent yayo kuba babesazi ukuba banayo. Kuba ukuba awuniki i-coenzyme Q ngokufanelekileyo, uneendawo ezivuthayo kunye ne-neuropathies. Kodwa aba bantu banemiba, kwaye ngoku baqala ukuqonda. Yiyo loo nto ubona zonke iintengiso kunye ne-coenzymes. Kodwa ingongoma ikukuba kufuneka sazi ukuba imeko yethu yangoku ilungile phi na. Ngoko xa siziqonda ezo zinto, sinokujonga iimvavanyo. Kwaye sinokujonga kwiintshukumo zayo. Awungethandi ukwazi ukuba yeyiphi i-antioxidants? Icace gca.

 

[00:36:52] UGqr. Mario Ruja DC*: Ndiyakuthanda Oku. Ndithetha, jonga loo nto. Uyakwazo oko? Ibomvu, iluhlaza, imnyama kwaye yiloo nto. Ndiyathetha, ungayibona kwangoko. Le yibhodi yakho. Eli liziko lakho lomyalelo. Uyazi, ndiyalithanda iziko lomyalelo. Kufana, yonke into ikhona.

 

[00:37:10] UGqr. Alex Jimenez DC*: Ndiyamazi uMario, uyazi, kunye naba badlali, bafuna ukuba kumgangatho ophezulu. Ewe, kubonakala ngathi lo mntu udada kwindawo ethile embindini, kodwa bafuna ukuyigqiba ngepesenti ezili-100, akunjalo?

 

[00:37:19] UGqr. Mario Ruja DC*: UAlex, bahleli ebhentshini.

 

[00:37:23] UGqr. Alex Jimenez DC*: Ewe. Kwaye xa bephantsi koxinzelelo olukhulu, ngubani owaziyo? Ngoku, ezi mvavanyo zilula ukwenza. Akunzima ukungena. Thatha uvavanyo lwaselabhu ngamanye amaxesha luvavanyo lomchamo, into esinokuyenza.

 

[00:37:33] UGqr. Mario Ruja DC*: Kwaye sinokwenza ezo kwiiofisi zethu kwimizuzu nje, ngokuchanekileyo kwimizuzu embalwa. Uphambene.

 

[00:37:38] UGqr. Alex Jimenez DC*: Kuyaphambana.

 

[00:37:40] UGqr. Mario Ruja DC*: Kungenxa yoko le nto ilula. Kufana nombuzo wam, ibhasi ebomvu inombala onjani? Andazi. Ngumbuzo weqhinga.

 

Zeziphi izongezo eziLungileyo?

 

[00:37:50] UGqr. Alex Jimenez DC*: Ewe, ukubuyela kwisihloko sethu namhlanje yayiliyeza elenzelwe wena kunye nempilo yomntu kunye nokomelela komntu. Oogqirha kwilizwe liphela bayaqala ukuqonda ukuba abanakusuka bathi, KULUNGILE, ukhulelwe. Nantsi ipilisi ye-folic acid. Kulungile, nazi izondlo-mzimba, nangona ugqirha kufuneka akhathalele abathengi bakhe. Ngabo abenza oku. Kodwa abantu bayakwazi ukuqonda; iphi eminye imingxunya? Awungekhe ufune ukuqiniseka ukuba uneselenium efanelekileyo?

 

[00:38:17] UGqr. Mario Ruja DC*: Ngaphambi kokuba ube neempawu. Nantso ke into, kwaye kungenxa yoko le nto singanyangi. Asitsho ukuba imiba, imiba yoxilongo, wenza ntoni ukwandisa kunye nokunciphisa izinto zakho zomngcipheko?

 

[00:38:35] UGqr. Alex Jimenez DC*: Kukho umba wokuphila ixesha elide, kuba ndithetha ukuba, umba wokuphila ixesha elide ukuba unikezela umzimba wakho ngee-substrates ezifanelekileyo, i-cofactors efanelekileyo, isondlo esifanelekileyo. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 kunye kwaye usebenze ngokwenene. Kwaye ukuba unobomi obunzima, ke, utshisa i-injini, ke umzimba uqala ukuba nemicimbi, uyazi, njengoko sijonga kwezo ntlobo zezinto…

 

[00:39:00] UGqr. Mario Ruja DC*: Ungabuyela kwiziphawuli zethu ezimbini? Jonga laa majoni omzimba.

 

[00:39:12] UGqr. Alex Jimenez DC*: Ewe, kukho isizathu sokuba bame apha ngo-100 kuba yimbono epheleleyo leyo. Umbono wonke kukwenza ukuba uphile i-100 Centennial. Ke ukuba singayenza le nto, ukuba ungumntu, masithi, iminyaka eyi-38, kwaye uphakathi kobomi bakho, kwaye masithi ungumntu weshishini kwaye ungumntu othanda ishishini. . Uyinkcunkca kwezoshishino. Ufuna ukukucinezela ngokuchasene nehlabathi. Awufuni uhlobo lukaNicholas ubuthathaka bombungu, ukuze uthethe, ukukhupha kumdlalo wakho webhola ekhatywayo ebomini. Kuba kungenjalo, unokukhubeka kwizinto. Kwaye into esifuna ukukwazi ukubonelela ngayo abantu ngeengcali zezondlo ezibhalise i-dietitians koogqirha ngolwazi oluphaya ukongezelela ubomi bakho ngcono. Kwaye ayingoBobby nje omncinane; imalunga nam, imalunga nawe. Imalunga nezigulana zethu. Imalunga nomntu ngamnye kubo ofuna ukuphila ubomi obungcono. Kuba ukuba kukho ukuncipha kwizinto ezithile, akukho ngoku. Kodwa kwixesha elizayo, unokuba nokuchaphazeleka okuya kuzisa izifo. Kwaye kulapho ezo susceptibility zikhoyo. Singayithatha siyibeke kwinqanaba elilandelayo kuba siyabona ukuba kuqhubeka ntoni. Ngokubhekiselele koku, ndiza kuqhubekeka ndize ndibuyisele oku apha ukuze ubone nje ukuba sijonge ntoni na. Uyabona i-B-complex ngoku sinee-B-complexes ezininzi, kwaye sifumana abantu abathumela imiyalezo kuyo yonke indawo apha, kwaye ndifumana imiyalezo.

 

[00:40:42] UGqr. Mario Ruja DC*: Uxinzelelo lwakho lwe-oxidative luyenyuka, Alex.

 

[00:40:45] UGqr. Alex Jimenez DC*: Ewe, kuyaphambana ukuba sibe lapha iyure, ngoko sifuna ukukwazi ukuzisa ulwazi kuni bafana njengoko ixesha lihamba. Ndifuna ukuhamba ngale nto kwaye ndithethe malunga ne-antioxidants nganye ngoku; ngabadlali bakho bebhola abo madoda, ngabo abakhupha abo bantu. Ukwenza ubomi bakho bube ngcono kakhulu, kunjalo, Mario. Olu luhlobo lwezinto esizijongayo. Uyazi i-glutathione yakho emadolweni akho. Icoenzyme Q selenium yivithamin E's carbohydrate metabolism.

 

[00:41:10] UGqr. Mario Ruja DC*: Jonga oko, ndiyathetha, i-glucose kunye ne-insulin ukusebenzisana okubizwa ngokuba namandla. Ukugqibela kwam ukujonga, yayibizwa ngokuba yi-turbo.

 

[00:41:21] UGqr. Alex Jimenez DC*: Simelwe kukuphulaphula; sifumene oogqirha abaninzi abalungileyo. Sifana noGqr. Castro phaya phandle. Sinabo bonke oogqirha abakhulu abakhoyo ababalekayo.

 

[00:41:30] UGqr. Mario Ruja DC*: Ndithetha ukuthi sizakungena engxakini.

 

[00:41:32] UGqr. Alex Jimenez DC*: Konke kulungile. UFacebook uza kusikhupha.

 

[00:41:41] UGqr. Mario Ruja DC*: Iza kubeka umda wexesha kule nto.

 

[00:41:43] UGqr. Alex Jimenez DC*: Ndicinga ukuba ziimbono zethu. Kodwa eyona nto iphambili kukuhlala ubukele. Siyeza. Oku akunako ukugubungela yonke into. Hey, Mario, xa ndisiya esikolweni, sothuswa ngulo matshini ubizwa ngokuba yi-psycho cycle.

 

[00:41:58] UGqr. Mario Ruja DC*:Zingaphi iiATP, Alex?

 

[00:42:00] UGqr. Alex Jimenez DC*: Ndiyathetha, zingaphi iimayile? Ngaba yi-glycolysis okanye i-aerobic okanye i-anaerobic, akunjalo? Ngoko xa siqala ukujonga loo nto, siqala ukubona indlela ezo coenzymes kunye nezo vitamin zidlala indima kwi-metabolism yethu yamandla, akunjalo? Ke kulo mntu, kukho ukuncipha okuthile. Uyabona apho i-yellow ingena khona. Ichaphazela yonke inkqubo ye-metabolic, imveliso yamandla. Ngoko umntu uhlala ediniwe. Kulungile, siyayiqonda indlela yokutshintsha okwenzekayo. Ke olu lulwazi olubalulekileyo njengoko mna nawe sijonge oku, akunjalo? Ngaba sinokubona ukuba yintoni esinokunikela ngayo? Ngaba sinokunikezela ngolwazi ukutshintsha indlela umzimba osebenza ngayo ngcono ngokuguquguqukayo? Iyaphambana ke le. Ke, ngokwemiqathango yayo, singaqhubeka kwaye siqhubeke, bafana. Ke into esizakube siyenza mhlawumbi sizakubuya ngoba kumnandi nje oku. Ngaba ucinga njalo? Ewe, ndicinga ukuba siza kubuyela kwinto esinayo ukutshintsha indlela yonke i-El Paso kwaye kungekhona nje kuluntu lwethu kodwa nakwabo mama abafuna ukwazi ukuba yintoni eyona nto ingcono kumalungu entsapho yabo. Yintoni esinokunikela ngayo? Itekhnoloji ayikho. Asiyi kuzivumela e-El Paso ukuba sibizwe ngokuba yeyona dolophu ityebileyo yase-United States. Sinetalente engakholelekiyo apha enokuthi isifundisa malunga nokuba kuqhubeka ntoni. Ke ndiyazi ukuba uyibonile loo nto, akunjalo? Ewe.

 

[00:43:18] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye into endinokuyithetha ngulo Alex? Imalunga nencopho yokusebenza kunye nobuchule obuphezulu. Kwaye kwakhona, ukufumana ipateni echanekileyo yesondlo ye-genomic yomntu ngamnye ngumtshintshi womdlalo. Nguwo lowo umtshintshi womdlalo ukusuka kubomi obude ukuya ekusebenzeni kwaye wonwabe kwaye uphile ubomi obufanele ukuphila.

 

isiphelo

 

[00:43:51] UGqr. Alex Jimenez DC*: U-Mario, ndingatsho ukuba xa sijonga le nto, sivuya ngayo, njengoko unokuxelela, kodwa ichaphazela zonke izigulane zethu. Abantu bangena bephelile, bediniwe, besezintlungwini, bedumbile, kwaye ngamanye amaxesha kufuneka sifumanise ukuba yintoni na. Kwaye kumda wethu, sigunyaziswe ukuba sibe noxanduva kwaye sifumanise ukuba oku kuxhomekeke phi kwaye kulele phi kwiingxaki zezigulana zethu. Ngenxa yokuba le nto siyenzayo, ukuba sincedisa isakhiwo sabo, inkqubo ye-musculoskeletal, neurological system, inkqubo yabo yengqondo ngokutya okufanelekileyo kunye nokuqonda ngokuzilolonga, sinokubutshintsha ubomi babantu, kwaye bafuna ukukwazi ukuzalisekisa ubomi babo kwaye banandiphe ubomi babo. iphila ngendlela ebekufanele ukuba yiyo. Ngoko kuninzi okufuneka kuthethwe. So sizakubuya ngelinye ixesha kule veki izayo okanye kule veki. Siza kuqhubeleka nesi sihloko malunga neyeza lomntu, ukuba sempilweni komntu, kunye nokuba sempilweni kobuqu kuba ukusebenza noogqirha abaninzi ngempilo edibeneyo kunye neyeza elidibanisayo kusivumela ukuba sibe yinxalenye yeqela. Sinoogqirha be-GI, uyazi, ii-cardiologists. Kukho isizathu sokuba sisebenze njengeqela kunye kuba sonke sizisa inqanaba lesayensi elahlukileyo. Akukho qela ligqityiweyo ngaphandle kwe-nephrologist, kwaye loo mntu uya kuqonda ngokuchanekileyo iimpembelelo zazo zonke izinto esizenzayo. Ke loo mntu ubaluleke kakhulu kutshintsho lwempilo edibeneyo. Ke ukuze sikwazi ukuba lolona hlobo lubalaseleyo lwababoneleli, kufuneka siveze kwaye sixelele abantu ngento ekhoyo kuba abantu abaninzi abazi. Kwaye into ekufuneka siyenzile kukubazisela kwaye bayeke amakhadi baxoke kwaye abafundise ukuba kufuneka baxelele oogqirha babo, "Hey, Doc, ndifuna ukuthetha nam malunga nempilo yam kwaye uhlale phantsi. Ndicacisele iilebhu zam. " Kwaye ukuba abakwenzi, ke, uyazi yintoni? Yitsho ukuba kufuneka uyenze loo nto. Kwaye ukuba awufuni, ke, ixesha lokufumana ugqirha omtsha. Kulungile, ilula ngolo hlobo kuba itekhnoloji yolwazi yanamhlanje ibangela ukuba oogqirha bethu bangasihoyi isondlo. Abanako ukungayihoyi impilo-ntle. Abanakuyihoya indibaniselwano yazo zonke iinzululwazi ezidityanisiweyo ukwenza abantu baphile. Le yenye yezona zinto zibalulekileyo ekufuneka sizenze. Ngumyalelo. Luxanduva lwethu, kwaye siza kuyenza, kwaye siza kuyikhupha ngaphandle kwebala lebhola. Ke, Mario, kube yintsikelelo namhlanje, kwaye siza kuqhubeka sikwenza oku kwezi ntsuku zimbalwa zizayo, kwaye siza kuhlala sibethelela kwaye sinika abantu ukuqonda malunga nokuba banokwenza ntoni na ngokwesayensi yabo. Eli lijelo le-Health Voice 360, ngoko ke siza kuthetha ngezinto ezininzi ezahlukeneyo kwaye sizise ezinye iitalente ezininzi. Enkosi, bafana. Kwaye unayo enye into, Mario?

 

[00:46:11] UGqr. Mario Ruja DC*: Ndingene wonke.

 

[00:46:12] UGqr. Alex Jimenez DC*:Kulungile, mzalwana, thetha nawe kwakamsinya. Ndiyakuthanda, ndoda. Uxolo.

 

isikhanyeli

I-Metabolic Syndrome kunye neziphumo zayo | El Paso, TX

Kwi-podcast yanamhlanje, uGqr Alex Jimenez DC, Umqeqeshi wezeMpilo uKenna Vaughn, uTruide Torres, u-Alexander Jimenez, kunye no-Astrid Ornelas baxoxa kwaye bagxininise ekujongeni nzulu ukuqonda i-metabolic syndrome.

 

UGqr. Alex Jimenez DC*: Lusuku olukhethekileyo, bafana. Namhlanje siza kuthetha nge-metabolic syndrome. Siza kugxila kwisayensi kunye nokuqonda ukuba yintoni i-metabolic syndrome. Namhlanje, siza kube sikhupha iingcaphephe kunye nabantu abavela kwihlabathi liphela besiya kumacala ahlukeneyo ukuze baxoxe ngezihloko zokuphazamiseka kwemetabolism kunye nokuba zibachaphazela njani abantu ekuhlaleni. Umba othile esiza kuthetha ngawo namhlanje sisifo semetabolism. I-Metabolic syndrome ichaphazela abantu abaninzi ngoku malunga nokufunyaniswa ukuba bane-metabolic syndrome; Kufuneka sibe neemeko zokuphazamiseka ezimbalwa ezithi ziveze izinto ezifana neswekile yegazi, uxinzelelo lwegazi oluphezulu, ukukwazi ukuba ne-triglycerides ephuma kwi-high-density lipoproteins kunye nemilinganiselo yamafutha esisu kukutya kwethu. Ke namhlanje, enye yezinto ezimangalisayo esiza kuyenza kukuzisa iphaneli kuthi kuni bafana ukuze nibone ukuba yintoni i-metabolic syndrome ngoku. Namhlanje lusuku olukhethekileyo kuba siza ngqo kuFacebook Live, kwaye sinikezela ngolwazi okokuqala. Ke oku kukuqala kwethu kuyo, bafana. Sinike ubhontsi ukuba uziva ngathi senze kakuhle. Ukuba akunjalo, masazise kuba sifunda kwaye sihamba nenkqubo yokuya kuluntu lwethu kwaye sibafundise malunga nokuphazamiseka kwemetabolism. Namhlanje, sino-Astrid Ornelas, oza kuthetha nge-metabolic syndrome kunye ne-dietary dynamics ethile yokunceda ukuyiphucula. SikwanoKenna Vaughn, ongumqeqeshi wethu, oza kuxoxa ngendlela esisebenzisana ngayo nezigulana. Sikwanesigulana sethu apha, uTrudy, umntu ophilayo onesifo se-metabolic syndrome. Kwaye kumgama, sikwanaye u-Alexander Jimenez, ongaphandle kuManyano lweSizwe, iSayensi yezeMpilo, kunye neSikolo sezoNyango, ukuxoxa ngezinto ezinxulumene nokuphazamiseka kwemetabolism ukusinika ulwazi oluneenkcukacha. Ukuqonda okuneenkcukacha malunga nokuba yintoni i-metabolic syndrome kunye nokuba iluchaphazela njani uluntu lwethu. Ngoku into ekufuneka ihlalutye ngayo, ngumba onzima lo. Kubonakala ngathi sikhethe esi sihloko kuba sichaphazela abantu abaninzi. Uninzi lwezigulana zam esizibonayo namhlanje, nangona ndine-musculoskeletal practice, zinxulumene ngokuthe ngqo nokuphazamiseka kokudumba. Kwaye xa sijongana nemicimbi yokuvuvukala, siza kujongana ne-insulin kunye nendlela ewuchaphazela ngayo umzimba. Ngoku, njengoko i-insulin ingena kule nkqubo, nganye kwezi zinto siza kuzixoxa kwaye iipodcasts zethu zexesha elizayo xa sijongana nesifo se-metabolic sinxulumene ngokuthe ngqo ne-insulin kunye neziphumo zayo emzimbeni. Ke njengokuba sihamba kolu tshintsho, into esifuna ukuyenza kukuba sifuna ukukhupha inqaku ngalinye. Ndingabonisa namhlanje uKenna Vaughn; ngubani oza kuthetha ngento eyenzekayo xa sinika isigulana kunye nento esiyenzayo xa isigulana sinokuphazamiseka kwemetabolism? Ke siza kuyibonisa eKenna.  

 

Kenna Vaughn: Ndingathanda. Ke xa isigulana singena kuqala, kwaye sibona ezo mpawu ze-metabolic syndrome, isigulana asisoloko sisazi kuba, ngokwaso, ezi mpawu zenza i-metabolic syndrome aziyiyo iflegi ebomvu. Nangona kunjalo, xa siqala ukuzibona zidibana, siyaqonda ukuba kufuneka silawule oku ngoku. Ke xa eso sigulana singena kuqala, kwaye sisixelela ngeempawu abanazo, siqala ukuyilandela, kwaye senza imbali eneenkcukacha kubo ukuze sibone ukuba yinto ebiqhubeka ixesha elide. , ukuba kutshanje, izinto ezinjalo. Kwaye ke sizakuyithatha ukusuka apho. Kwaye senza umsebenzi welebhu oneenkcukacha ezininzi, kwaye emva koko sijonge kuhlobo lwemfuzo yabo. I-Genetics yinxalenye enkulu yalo. Kwaye siyabona ukuba loluphi uhlobo lokutya oluya kubasebenzela ngcono kwaye senze ezo njongo zinokwenzeka. Kodwa sikwafuna ngokwenene ukuqiniseka ukuba siyabanika imfundo abayidingayo ukuze baphumelele. Imfundo inkulu, ngakumbi xa isiza kwinto enokubhideka njenge-metabolic syndrome.

 

UGqr. Alex Jimenez DC*: Sixoxa ngendlela esinokunika ngayo izigulana zethu ukuba zithathe izinto eziguqukayo ekhaya kunye nezinto zexabiso zokutshintsha isifo se-metabolic xa sifumanisa ukuba umntu unemiba ye-metabolic. Ngoku yonke ingcamango kukudala indlela ethe ngqo ukusuka ekhitshini ukuya kwi-genetics. Kwaye ngandlela-thile kufuneka sizise isayensi ekhitshini ukuze siqonde into esinokuyidla kunye nento esinokuyenza kunye nendlela esinokukuphepha ngayo ukutya okuthile ukuguqula amandla abonakaliswe kwinqanaba lekhowudi yethu yemfuza. Ke sizakuzama ukunika kancinane ububanzi, uyazi, ukuqonda okubanzi kweenkqubo ezinokuthi zithathele kule miba mihlanu ikhethekileyo. Kanye ngexesha. Ke ngoko, masithi, ikhitshi, sibanceda njani abantu bazinceda ekhitshini, Kenna?

 

Kenna Vaughn: Enye into esiyithandayo ukuyenza ekhitshini yi-smoothies. I-Smoothies iluncedo kakhulu kuba awungondla umzimba wakho kuphela izondlo ezifanelekileyo ozifunayo. Unokubonelela ngezondlo ezifanelekileyo kwiiseli zakho, eziza kwenza umahluko ngaphakathi emzimbeni wakho. Kwaye uya kuziva wanelisekile kwaye uhluthi, akusayi kuba yinto, uyazi, ushiywe ulambile ngokungathi utye nje intwana yembewu yeentaka. Ke yinto endicebisa ukuba wonke umntu aqale ngayo. Enye into enkulu yokongeza kwezo smoothies iya kuba yimbewu yeflakisi. Ke imbewu yeflakisi iphezulu kakhulu kwifiber, ifayibha elungileyo. Ke ukuba ubeka ezo mbewu zeflakisi kwi-blender kuqala kwaye uzidibanise, uzivule, uqala ukongeza kumafutha akho asempilweni njengeeavokhado ukwenza ismoothie yakho ibe ntle kwaye igudileyo. Kwaye ubisi lwe-almond, i-calorie ephantsi, kunye neziqhamo eziphantsi ze-carb, izinto ezinjalo. Iza kukhulula nje indlu yamandla ngaphakathi kwelo thumbu. Ke inye into ephambili eza kuyenza kukuncamathela. Ke izakuzondla ii-prebiotics zakho kunye neeprobiotics zakho zonke i-bug eyodwa kula mathumbu. Kwaye kuya kunceda ukukhupha izinto kwinkqubo yakho yomzimba ehlala iphinda ifakwe kwakhona, njengetyuwa, kwaye ivumele ukuba ikwazi ukukhutshelwa ngendlela ebekufanele ukuba yiyo, kunokuba ibambelele, njengoko benditshilo, ukuphinda kufakwe kwaye nje. ebangela le miba isisiseko.

 

UGqr. Alex Jimenez DC*:  Ke ezi dynamics kwaye ubukhulu becala xa ujongana neflaxseed, ndiyazi ukuba uAlexander uyayazi into encinci yembewu yeflakisi ngokwendlela esebenza ngayo nge cholesterol. Kwaye lo ngomnye wemiba, icandelo le-HDL. Ndixelele kancinci ukuba yintoni oyibonileyo malunga ne-flaxseed, u-Alex, malunga namava ethu kunye ne-flaxseed kunye nokuncipha kwe-cholesterol kunye nokunceda kwi-metabolic syndrome.

 

Alexander Isaya: Ke, ii-flaxseeds azifanelanga izondlo kuphela kodwa njengoko watshoyo uKenna, zibalasele kwifiber yokutya. Ke kufuneka sizibuze, kutheni ifayibha yokutya ibalulekile? Asikwazi ukuyetyisa, kodwa inokubophelela kwezinye izinto ezingaphakathi emathunjini ethu. Kwaye enye yezinto eziphambili ezenzayo ukunciphisa i-cholesterol kukubopha kwi-bile. Ngoku, i-bile evela kwi-gallbladder yethu imalunga namashumi alithoba anesihlanu epesenti ye-cholesterol. Kwaye ndiyaxolisa, i-80 yepesenti ye-cholesterol kunye namashumi alithoba anesihlanu epesenti yayo iyahlaziywa kwaye isetyenziswe kwakhona ixesha elininzi. Ke kutheni unomthamo omkhulu wefiber ngaphakathi kwamathumbu? Ifiber ibophelela kwicholesterol. Indlela yomzimba yokubuyisela oko kukutsala i-cholesterol kwamanye amalungu omzimba, ngakumbi kwiserum yegazi, kwaye uyitsale kwakhona ukuze uvuselele loo manqanaba enyongo. Ke akupheleli nje ukunyanzela amathumbu akho ukuba asebenze ngokufanelekileyo, kodwa wehlisa i-cholesterol yakho ngaphakathi ngaphakathi komzimba.

 

UGqr. Alex Jimenez DC*: Ke icandelo le-cholesterol linokuncediswa yifiber. Ngoku, ndiyazi ukuba i-Astrid ineembono ezithile malunga nokunciphisa uxinzelelo lwegazi kunye nokuzisa intwana yolawulo kwi-nutraceuticals. Kwaye kulo mba, ebehamba phezu kwezihloko ezithile, kwaye isazinzulu sabahlali esisinceda ukuba sibone i-NCBI, iziko lophando lesizwe elibonelela ngolwazi lwemihla ngemihla malunga nokwenzekayo nge-metabolic syndrome phaya. Ke uya kube ebonisa intwana yezihloko ezinomsoco esinokuzichukumisa ngeli xesha langoku. Astrid, molo.

 

Astrid Ornelas: Mholweni. Ke, okokuqala, kwabo bantu bangena kancinci kwi-podcast abangakhange bangene ukuza kumamela. Ndifuna ukuzisa kwakhona ukuba yintoni i-metabolic syndrome. Ke i-metabolic syndrome, njengoko uninzi lwenu lunokwazi, ayisiyomeko okanye isifo ngokwaso. Yingqokelela yengqokelela, ndiyaqikelela, eminye imiba yezempilo enokunyusa umngcipheko wezinto ezifana nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Ke ngoku kuthethwayo, isifo se-metabolic asinazo naziphi na iimpawu ezibonakalayo, kodwa mhlawumbi yenye yezona zibonakalayo, ndiyaqikelela. Uyayazi imiba yezempilo ecacileyo kubantu abane-metabolic syndrome ngamafutha esinqeni. Ke ngoku kuthethwayo, ezinye zezondlo endifuna ukuthetha ngazo namhlanje, njengoko ubona, ndidwelise ii-nutraceuticals ezininzi endizixoxe ngexesha lokugqibela. Kwaye ezi nutraceuticals zinokunceda nge-metabolic syndrome ngeendlela ezahlukeneyo. Kodwa ndongeze uninzi apha olujolise ngqo ekulahlekeni kobunzima. Kuba, njengoko benditshilo, enye yeempawu ezicacileyo ze-metabolic syndrome kukutya okuninzi esinqeni. Ke ndifuna ukuzisa enye ye-nutraceuticals kukuba izifundo ezininzi zophando kwaye ndibhale amanqaku kuyo anokunceda ukukhuthaza ukwehla kobunzima kubantu abane-metabolic syndrome yi-niacin. Ngoku i-niacin, yivithamin B3, kwaye unokuyifumana xa uthenga ezo zongezo ezinohlobo lwe-B-complex. Inengqokelela yeevithamini B ezahlukeneyo. Ke i-niacin, izifundo ezininzi zophando ziye zafumanisa ukuba kunokunceda ukunciphisa ukudumba okunxulumene nokutyeba kwabantu abanobunzima obugqithisileyo, kunjalo. Ngokuqhelekileyo, aba bantu baye banyusa iswekile yegazi kunye namanqanaba eswekile yegazi, okukhokelela ekudumbeni. Ke ukuthatha iivithamini ze-B, ngakumbi i-vitamin B3, okanye njengoko yaziwa kakhulu nge-niacin, kunokunceda ukunciphisa ukudumba. Kwakhona kunokunceda ekukhuthazeni umetabolism, amandla omzimba wethu okuguqula iicarbohydrates, iiproteni, kunye namafutha abe ngamandla. Ke xa sithatha ivithamin B kwaye ngokukodwa i-niacin vitamin B3, ndifuna ukugxininisa ukuba izifundo zophando zifumanise ukuba zinokunceda ukutshisa iikhalori ngokufanelekileyo.

 

UGqr. Alex Jimenez DC*: Xa sisebenzisana ne-niacin kunye ne-nutraceuticals, siyahamba. Ndiyazi ukuba uAlexander unemiba ethile. Ngaba usekunye nathi, Alexander? Ewe, ndilapha. Kulungile. Konke kulungile. Ndiyabona ukuba siyajongana kwaye sifunda ngemiba yethu yobugcisa njengoko sihamba ngayo. Ndiza kubuyela e-Astrid, ngokukodwa malunga namafutha esisu. Ngoku waye wakhankanya inqatha lesisu. Masicacise kakhulu xa sijongene namanqatha esisu. Sijongene nemiba apho indoda inesinqe esingaphezulu kwe-intshi ezingama-40. KULUNGILE. Kwaye kwabasetyhini, banayo ngaphezulu kwama-35. Ngaba ichanekile loo nto? Ewe. Ke xa sisenza imilinganiselo, lelinye lamacandelo. Ke njengoko sixoxa ngale miba ithile, sifuna ukuqiniseka ukuba xa sithetha ngamafutha esisu kunye nokuzuza ubunzima kunye nemiba ye-BMI kunye nemiba ye-BIA, lizinga le-basal metabolic kunye novavanyo lwe-impedance esilwenzayo. Sijonge ezo nkalo. Ke ukhankanya i-niacin kunye nemiqathango ye-niacin, athini amava akho nge-niacin, u-Alex nge-dynamics yakho oye wayibeka endaweni?

 

Alexander Isiah: I-Niacin, okanye i-vitamin B3, yi-vitamin B ebalaseleyo kuba yimveliso yasimahla. Isabela kwimpendulo ethile ngokuchanekileyo apho ithatha khona ngexesha le-glycolysis kunye nomjikelezo we-citric acid. Idlala indima ebalulekileyo kumjikelo we-citric acid kuba isetyenziswa njengemveliso yangaphambili ukwenza i-NADH. Ngoku, ukuba umntu une-metabolic syndrome, oku kunokongamela loo mjikelo we-citric acid. Ke ukuba bazama ukutshisa amanqatha okanye ukusebenzisa iicarbohydrates zabo ngesantya esisebenzayo, kuya kunceda ukunyusa umjikelo kwaye ubavumele ukuba basebenzise imetabolism yabo ye-mitochondrial ngcono kakhulu.

 

UGqr. Alex Jimenez DC*: Oko kuhle kakhulu. Ngoku, ukubuyela e-Astrid, ndixelele kancinci malunga nokuba zeziphi izongezo esinazo apha. Sisenokungagqibi kuzo zonke, kodwa kancinci kancinci. Siza kuyichitha le nto, ke siza kuninika amanqakwana. Ke olo lwazi luluncedo ukuze sithathe i-metabolic syndrome kwaye sitshintshe ubomi babantu. Qhubeka.

 

Astrid Ornelas: Kulungile, ngoko ke i-nutraceuticals elandelayo ndiza kuthetha ngayo, ndiza kuthetha ngezi zimbini kunye ne-vitamin D kunye ne-calcium, ngokukodwa i-vitamin D3. Ndifuna ukuyigxininisa loo nto. Kodwa zombini ezi nutraceuticals zinokunceda ekukhuthazeni ilahleko enkulu yamafutha. Kwaye izifundo ezininzi zophando ziye zafumanisa ukuba le, njengeevithamini B, njenge-niacin, ivithamin B3, inokunceda ekuphuculeni imetabolism ukwenza umzimba usebenze ngakumbi ukutshisa iikhalori. Kwaye ke i-nutraceuticals elandelayo endifuna ukuthetha ngayo yi-DHEA. Ngoku ndifuna, ndiyaqikelela, enye yezinto endifuna ukuziqaqambisa malunga neDHEA kukuba, okokuqala, le yihomoni. Le yi-hormone eveliswa ngokwemvelo emzimbeni. Kodwa ke, ewe, uyazi, abanye abantu banokuyongeza ukuba uthetha nengcali yakho yezempilo. Kwaye bazimisele ukuba ufuna i-DHEA ngaphezulu emzimbeni wakho ngenxa yokuba umzimba wakho awuvelisi ngokwaneleyo ngokwemvelo, ngoko banokuyongeza loo nto. Ngokukodwa malunga ne-DHEA, ngokutsho kweWashington University School of Medicine, i-DHEA inokunceda ukugaya amanqatha ngokufanelekileyo ngakumbi. Ndicinga ukuba enye yezinto ebendifuna ukuxoxa ngayo ihamba kunye neDHEA. Ke xa sisebenzisa iikhalori ezingaphezulu, uyazi, i-caloric yemihla ngemihla ithathwa kumyinge, ngokutsho kwabaphandi, kufuneka sithathe iikhalori ezingama-2000. Kodwa ke kwenzeka ntoni kumzimba xa sisitya iikhalori ezigqithisileyo ngoku? Ezi khalori zigcinwa emzimbeni njengamafutha. Ngoko xa umzimba uvelisa ngokwemvelo, ndicinga ukuba, izixa ezaneleyo zeDHEA, umzimba wethu unokugalela iDHEA. Ndithetha ukuba, sebenzisa amafutha. Uxolo, ngokusebenzayo ngakumbi ukuze umzimba wethu ukhuphe amafutha agqithisileyo kunokuba uwagcine.

 

UGqr. Alex Jimenez DC*: Ndiyifumene! Ke mandikubuze, iDHEA yihomoni, kwaye enye yezinto endiziqaphelayo kukuba yincindi yedlala efumaneka phezu kwekhawuntara. Kwaye enye yezinto ezizodwa kunye nezinye iindinyana zemithetho yamva nje kukuba i-DHEA iyenze nge-FDA ukuba isetyenziswe phezu kwekhawuntara. Ke uyakubona imveliso isasazwe kuzo zonke iivenkile kwaye kuxhomekeke kumgangatho, ungayibona ngakumbi yonke imihla. Kwaye isizathu sokuba uyibona ixhaphake kakhulu kule minyaka imbalwa idlulileyo kukuba i-FDA iyifumene, kwaye emva kwekroba, yavunyelwa ukuba ihlale kwiimarike. Qhubeka. U-Kenna ufuna ukukhankanya into malunga neli candelo kuvavanyo lwaloo miba ikhethekileyo.

 

Kenna Vaughn: Ndiza kongeza into xa kuziwa ekuthetheni ngamafutha omzimba kunye nendlela u-Astrid awayethetha ngayo ukuba amafutha omzimba agcinwa. Ke into eyenzekayo xa uneekhalori ezingaphezulu, udala ezi zinto emzimbeni wakho ezibizwa ngokuba yi-triglycerides. Kwaye i-triglycerides yenziwe nge-glycerol kunye ne-fatty acids; kwaye nangona kunjalo, ezo triglycerides ngokubanzi zinkulu kakhulu ukuba zingene kuloo inwebu yeseli. Ke into eyenzekayo yenye ihomoni elawula phantse yonke into, kwaye ibizwa ngokuba yi-insulin, kwaye i-insulin ibizelwa ngaphakathi. Kwaye ukusuka apha, sine-lipo…

 

UGqr. Alex Jimenez DC*: Lipoprotein lipase?

 

Kenna Vaughn: Ewe, lowo. Lulwimi olujijekileyo, ukuze kubizwe ngaphakathi kwaye emva koko kuqhawuke ezo zahlukane. I-insulin ingena kwakhona kwaye ivule into ebizwa ngokuba yi-glut4transporter, eya kuvula loo membrane yeseli. Kwaye ngoku siza kubona ukuba iiseli ezinamafutha zigcinwa zigcwele iswekile, i-triglycerides, kunye namafutha. Ke yile ndlela ezo seli zamafutha zihamba zingabinanto ukuze zibe nezo calories ezigqithisileyo. Ngoku bayaguqulwa ngale nkqubo. Ngoku ziya ziba mnandi kwaye zihluthe, kwaye zijinga ecaleni kwesisu sakho.

 

UGqr. Alex Jimenez DC*: Ndiqaphele ukuba abantu abathile bane-LPLs esebenzayo, eyi-lipoprotein lipase. Abanye abantu banokuthi uyazi ntoni? Ndityeba ngokujonga nje ukutya, kwaye kusenokwenzeka ngakumbi njengoko ukhula. Inkqubo yolawulo eyahlukileyo epheleleyo ilawula lo mba. Ziziphi iinkqubo zokulawula ezilawula i-lipoprotein imilebe kunye ne-glut4, kunye ne-hormone-sensitive lipase, onayo apho?

 

Kenna Vaughn: I-insulin ilawula yonke enye into. Kwaye kunjengokuba benditshilo, yilaa hormone, kwaye izakungena. Kwaye kananjalo, ngaphezulu koko, sine-PH echaphazela ii-enzymes, ubushushu, kunye nezinto ezikuloo mgca.

 

UGqr. Alex Jimenez DC*: Uyazi, izinto ezininzi xa sijonga i-enzymes, siyaqonda ukuba into emisela umsebenzi we-enzyme okanye uvakalelo okanye amandla okusebenza afakwe kwi-genetics ngokwemigaqo ye-lipoprotein lipase kunye nokuchithwa kwe-fatty acids. Ndiyazi, Alex, unamanqaku athile apho malunga nolwazi lokuqhekeka kwamafutha. Yintoni onayo apho onokuthi uncede uluntu luqonde kancinci?

 

Alexander Isaya: Ke, ngaphandle kokungena kakhulu kwiindlela ze-biochemical, oku kubonisa nje i-mitochondria ye-mitochondrial matrix yangaphakathi. Ke emva kokuba ndicingela ukuba utyiswe kakuhle kwaye zonke iiseli zakho zanelisekile ngemveliso yamandla ngokusebenzisa i-ATP synthesis, ukuba ugqithise kakhulu i-caloric intake, ngokukodwa nge-glucose, ugqiba ekubeni ube nenani elikhulu le-acetyl-CoA eveliswayo okanye sijonge apha ekugqibeleni. Ke into eyenziwa ngumzimba kukuthenga amanqanaba aphezulu e-insulin. Le enzyme, ebizwa ngokuba yi-citrate synthase, iyenziwa. Ngoko yintoni i-citrate synthase eyenzayo kukusebenzisa i-oxygen acetate kunye ne-acetyl-CoA ukwenza i-citrate. Ngoku, i-citrate inokuphuma kwi-matrix ye-mitochondrial, kwaye ke ukuqokelelwa okubalulekileyo kwe-citrate kuya kuqala ukuqokelela kwi-sidewall yeseli. Njengoko oko kwenzeka, ubuxoki be-ATP citrate buya kubophula kwakhona kwaye buzise i-acetyl-CoA kunye ne-auxtyl-acetate. Ngenxa yokuba i-auxtyl-acetate kunye ne-acetyl-CoA ayinazo izithuthi ezithile ze-membrane, azikwazi ukuwela loo mitochondrial membrane. Kuphela ezikhethekileyo ezifana ne-citrate ezenza njalo njengoko i-acetyl-CoA ikhutshelwa ngaphandle kwiseli; xa sijonga apha, sine-acetyl-CoA, eguqulwa ibe yi-methylmalonyl-CoA. Kwaye eneneni le enzyme i-acetyl-CoA carboxylic yenziwa yi-insulin. Ngoko ngokuqhelekileyo, i-acetyl-CoA carboxylic ineqela le-phosphate kuyo, elivimbela umsebenzi walo. Kodwa xa idibana ne-insulin, i-insulin ijika iprotein phosphatase. Ke i-phosphatase zii-enzymes ezithatha i-phosphates, kwaye emva koko ibe yi-acetyl-CoA carboxylic. Ke ngoku i-acetyl-CoA carboxylic iyasebenza ukwenza i-methylmalonyl-CoA. Ngoku, kubaluleke ngantoni oku? Ke i-methylmalonyl-CoA ifana nokubeka ilitye phezu kwenduli; uya kuqalisa inkqubo yemichiza eyahlukileyo. Ke i-methylmalonyl-CoA inqanda ukuqhekeka kwe-asidi enamafutha kwaye iqala ukuhlanganiswa kwe-asidi enamafutha. Ke xa uqala ukwenza i-methylmalonyl-CoA, uya, ngaphandle kokungena kakhulu kwi-fatty acid synthesis. Injongo yokugqibela yi-palmitate, luhlobo lwe-fatty acid. Ngoku, amatyathanga epalmitate aya kudibanisa kunye neglucose ukwenza i-triglycerides. Ke apha, sinokubona indlela yokutya okukhulu kwecarbohydrates, amanqanaba eglucose, iiprotheni, kunye ne-insulin ezenza i-triglycerides isebenze. Kwaye ukuba unesifo seswekile, uya kunqunyanyiswa kwiindlela ezithile. Yiyo loo nto uphela une-acetyl-CoA eninzi kakhulu. Unemizimba ye-ketone eninzi ejikelezayo egazini, ngoko ke uhamba ngaphandle kokungena nzulu kakhulu; siyabona ukuba ukuba nenani elikhulu le-triglycerides yokutya, izixa ezikhulu zeglucose ziya kunyanzela i-triglycerides engaphezulu okanye zizame i-glycerol etywiniweyo phakathi kwezi ntlobo ze-microns ngaphakathi kwelumen yemithambo yegazi. Kwaye oku kuya kubangela ikhonkco lokusabela. Ngoko ke ngaphandle kokwaphula kakhulu apha, sibonisa apho yonke into ihamba khona, ngoko ke sine-acetyl-CoA eya kwi-methylmalonyl-CoA, iya kwi-palmitate, kwaye ke sinepalmitate isenza ezi triglycerides. Ke njengoko watshoyo uKenna, ezi triglycerides azikwazi ukungena kwi-adipocytes. I-adipocytes ziiseli ezinamafutha ngaphandle kwe-lipoprotein lipase. Ke ngokudityaniswa kwe-lipoprotein lipids ivumela ezi seli ukuba zingene apho. Uvumela ukugcinwa kwamanqatha, ngoko inxalenye epholileyo ukuqaphela kukuba ngokwenza njalo, owokuqala uya kusebenzisa i-fatty acids ukuba ibe yintliziyo yakho. Intliziyo ithembele malunga neepesenti ezingama-80 zamandla ayo avela kwi-fatty acids. Emva koko izakuba ziiseli zezihlunu zakho. Kodwa oku kudibene ukuba wenza umthambo rhoqo. Ukuba awukwenzi oko, iiseli ze-adipose ziya kuthanda ukugcina i-triglycerides okanye i-triglycerol rhoqo.

 

UGqr. Alex Jimenez DC*: Uyazi, njengoko uqhubeka nale nkqubo, kubonakala kungokwemvelo, kodwa kuninzi lwethu, libali elinzulu, elinzulu, kwaye likude, kwaye linamandla. Kwaye into endifuna ukuyenza kukubuyisela abantu eKenna malunga nezidlo. Ngokumalunga nokufumana oku kuqonda okusisiseko. Kwenzeka njani ukuba sivavanye umntu apho le miba ithile? Ndiyakuqinisekisa ukuba xa siqala ukuvavanya isigulana se-metabolic syndrome. Senza umsebenzi omninzi wegazi, uvavanyo lwegazi, uvavanyo oluninzi lwe-enzyme. Singakwazi nokwenza uvavanyo lweDNA. Ke kufuneka sibuyele kwisigulana kwaye sichaze ngokuchanekileyo indlela esinokuphucula ngayo ngcono ubomi baso ngovavanyo lwethu. Ke, Kenna, usiphathele izinto ezimnandi. Yintoni onayo phambi kwakho?

 

Kenna Vaughn: Ewe, phambi kwam, ndinengxelo yesampulu evela kwesinye sezigulane zethu esasiqhuba uvavanyo lwegazi lweDNA. Kwaye enye yezo zinto sinokuzibona lufuzo olutsalwe apha phezulu, kwaye ibizwa ngokuba yi-TAS1R2. Kwaye into eyenziwa ngulo mfuzo sisihlunu esifumaneka kumzila wesisu, kwi-hypothalamus, nakwi-pancreas. Kwaye iyaziwa ngokulawula imetabolism yakho kunye namandla, kunye ne-homeostasis. Kwakhona kuchaphazela oko kutya ngaphaya kokubonwa kwencasa yakho emnandi ngolwimi. Ithetha ntoni le nto? Ke oko kuthetha ukuthini ukuba ibizwa ngokuba yimfuza eswiti. Ke, umntu onale jini yemfuza kunokwenzeka ukuba atsaleleke kukutya okuswiti kuba kufana nokuba ubumnandi babo buphuculwe. Ke xa bengcamla i-ayisikrimu, li-10 kwali-10, nokuba injani incasa, xa ithelekiswa nomntu ongenalo jini. Mhlawumbi ngaphezulu kwesixhenxe kwi-10. Ibabetha ngokwahlukileyo.

 

UGqr. Alex Jimenez DC*: Loo nto yenza ingqiqo ngokugqibeleleyo. Okanye abanye abantu, uyazi, bayayithanda i-ayisikrimu kunye noko kuguquguquka, ndiyazi ukuba ndifuna ukuthatha indawo encinci ngenxa yokuba izigulana ezininzi ziyakuzibuza, Kulungile, siza kwenza ntoni ukuze sibekho. zivavanyiwe kwaye hlobo luni lwezinto esinokuzenza? Umntu ufumana njani? Ziya phi? Kwaye ngenxa yoko, sinonxibelelwano lwethu lwezonyango apha, uTrudy, ohamba izigulana ngaphakathi kwaye kuqala agqibe ukuba isigulana sifanelekile kuba sinemibuzo evavanya ukuzimisela ukuba umntu ungumntu onesiphiwo okanye uneenkcazo-ntetho ezibeka phambili kwi-metabolic. i-syndrome efuna uvavanyo olongezelelweyo. Kwaye sakuba sikwimeko umntu anayo, bafuna ukuqonda ukuba mabenze ntoni. Ke eneneni, Trudy, uyasinceda abantu kwaye ubakhokele kwinkqubo. Senza ntoni e-ofisini ukunceda ukukhokela umntu ekuqaleni kovavanyo lwe-metabolic?

 

Trudy Torres: Kulungile, kulungile, uyazi, xa abantu befowuna, siya phambili kwaye sibathumelele i-questionnaire. Kuthatha malunga nemizuzu engama-45 kuba yimibuzo enzulu kakhulu. Sifuna ukukhomba kwaye sifikelele emazantsi eenkxalabo zabo eziphambili. Imiba ephambili esiza kujolisa kuyo ukuze inkqubo ibe yimpumelelo. Emva kokuba sifumene loo mibuzo, sibeka i-aphoyintimenti kunye noDkt Jimenez kunye nomqeqeshi wethu wezempilo uKenna, kwaye baya kungena ngokujulile kwiindawo ezijoliswe kuzo ekufuneka sijongane nazo ukuze inkqubo iphumelele. Yenye yezinto ebendifuna ukumbuza yona uKenna kuba ndiyayazi inokuba yinto eyoyisayo nokuba yintoni abayifumanayo? Kwaye ukuba yintoni le nkqubo ilandelayo? Ke sakuba sifumene uluhlu lwemibuzo, ndiyazi ukuba kulapho baya kuthi baqhubele phambili benze iindidi ezahlukeneyo zomsebenzi welebhu ukumisela ukuba yintoni eya kuphumelela ekhitshini.

 

UGqr. Alex Jimenez DC*: Ndiyazi ukuba ubona izigulane xa zingena; baziva njani ngokwaloo Trudy? Yintoni abaza kukuxelela yona ngaphambi kokuba baphinde bavavanywe?

 

Trudy Torres: Ewe, badiniwe, uyazi, zonke iinguqu ezahlukeneyo odlula kuzo, ngelishwa, njengoko sikhula. Uyazi, ezinye zemfuza zeDNA esinazo, ukuba zilele, uyazi, ziye zisebenze. Kwaye kuxa uqala ukufumana uhlobo olwahlukileyo lwee-syndromes ezimbi, uyazi, njenge-metabolic syndrome. Kwaye yenye yezinto esizilungisayo. Uyazi ukuba siya phambili kwaye senze uvavanyo lwe-DNA kwaye sibone ukuba zeziphi iigenes ezahlukeneyo ezileleyo ezingalaliyo.

 

UGqr. Alex Jimenez DC*: Ndicinga ukuba kwakhona, uyazi, nokuba uye waqaphela kakhulu kwaye uye wayikhankanya le nto kum, badiniwe nje kukuziva kakubi. Badiniwe nje kukuziva ngathi; Ndicinga ukuba i-crap ligama elilungileyo, akunjalo? So badiniwe qha abapholi. Abalali kakuhle. Baziva becinezelekile. Baziva ngathi bakrwitshwa luxinzelelo lwegazi oluphezulu. Ayiyo. Ubomi babo bahlukile. Basengxakini. Abalali. Ke le yimiba izigulana ezizisa kuwe, kwaye ndiyazi ukuba uyabanceda ukubakhokela. Kwaye ke, Kenna, ndixelele intwana yovavanyo olwenzayo ukufaneleka komntu kwiinkqubo ze-metabolic syndrome esinazo?

 

Kenna Vaughn: Njengoko besesitshilo ngaphambili, sidlula kuloo mbali ineenkcukacha ukuze sijonge loo mbali yosapho. Kwaye emva koko sithatha isigqibo, njengoko uMiss Trudy ephawulile, umsebenzi walebhu usinika uninzi lwezi mpendulo zisisiseko kuba umsebenzi walebhu esiwenzayo unenkcukacha ngakumbi kunesiseko. Ke sifumana amanani amaninzi, iikhowudi zofuzo ezingaphezulu, kunye nezininzi zazo zonke ezi zinto. Kwaye ukusuka apho, siyakwazi ukuyithatha kwaye sibone ukuba yeyiphi eyona ndlela iphumeleleyo yesi sigulana. Zeziphi izongezo abanokuthi bazithathe ngcono? Kukuphi ukutya okulungileyo kubo, nokuba kukutya kwe-ketogenic okanye ukutya kweMeditera? Umzimba womntu wonke wahlukile kuba uvakalelo lwe-insulin lomntu wonke lwahlukile, kwaye iihomoni zomntu wonke ziyatshintsha, ngakumbi kubantu ababhinqileyo. Kwahlukile kunezigulana ezingamadoda, kwaye sibenzela loo phakheji yomntu ngamnye kuba sifuna ukuba bahambe ekupheleni kwayo yonke into, hayi nje olo tyelelo lokuqala. Nangona kunjalo, sifuna ukuba bahambe beziva benamandla kwaye besempilweni kwaye bomelele hayi nje ukuba bayaphila, kodwa bayaphila. Kwaye oko kwenza umahluko omkhulu kwiintsapho zabo kunye nabahlobo babo. Kwaye yonke into iyachaphazeleka, konke ukusukela ekuqaleni kwezi mibuzo.

 

UGqr. Alex Jimenez DC*: Uchukumise umbandela apho malunga nokushiywa wedwa. Sihamba ngenkqubo, kwaye sigcina unxibelelwano kunye nezigulana zethu. Ngetekhnoloji yanamhlanje, akukho sizathu sokuba singakwazi ukuba nomntu okanye umntu oqhagamshelwe kwiofisi yethu kwaye asinike ulwazi olufana nolwazi lwe-BMI BIA, oluyi-basal metabolic stuff, ubunzima bomlinganiselo, ukuxinana kwamafutha. Sinokuba nalo olu lwazi namhlanje. SineFitbits ezidibanisa nathi, kwaye sinokuqonda ukuba loo datha ngoku ifumaneka ngendlela yangasese, kwaye umntu kwelinye icala ufunda esixelela into oyenzayo ngabantu ngabanye malunga noqeqesho esilunikeza abantu; kwi-metabolic syndrome ethile?

 

Kenna Vaughn: Kanjalo. Ukuqeqesha, sinesikali. Kwaye njengokuba uDkt Jimenez wayethetha, esi silinganisi asikuxeleli kuphela ubunzima bakho, kodwa sithumela ubunzima bakho, umthamo wakho wamanzi, ubungakanani bobunzima bakho bubunzima bamanzi, ubungakanani bobunzima bakho bubunzima bomzimba? Kwaye iyakwazi ukuyilandelela kwaye ibone iipesenti zalapho utshintsha khona. Ngoko sinokulandela ukuba mhlawumbi inani kwisikali alikashukumi. Yaye abanye abantu basenokuqalisa ukuziva bedimazekile. Kodwa xa sijonga amanani oko isikali esisixelela kona, sinokubona ukuba ulahlekelwa ngamafutha omzimba kwaye uthatyathelwa indawo sisihlunu. Ke nangona elo nani lifana, umzimba wakho ngaphakathi uyatshintsha ngokwemichiza. Wenza ezo ntlukwano ekufuneka uzenze ukuze uhambisane nayo kwaye ungayeki kuba, njengoko benditshilo, kunokubatyhafisa abantu abathile.

 

UGqr. Alex Jimenez DC*: Ke kukho unxibelelwano loMzimba weNgqondo apha. Ilungu lengqondo, amandla entsebenziswano, abalulekile xa sisebenza kwi-metabolic syndrome. Asinakushiya abantu apha, thatha ibhola kwaye udlale imidlalo engama-80. Hayi, kufuneka ubambene ngexesha ngalinye ukuze uxoxe kwaye utshintshe iinkqubo zokuziqhelanisa. Ngokumalunga nezinye iindawo ezinohlalutyo lwamanqatha, ndiyazi ukuba uAlex uneendawo ezongezelelweyo kunye ne-Astrid eya kuxubusha ngemizuzu embalwa. Kodwa ndiza kugxila ku-Alex ngoku ukuba asixelele kancinane into enokwenziwa ngabantu ngokwenza umthambo okanye ukomelela okunokuthi kuvuselele okanye kutshintshe ngamandla iinkqubo zabo zemetabolism kwinqanaba lebhayoloji.

 

Alexander Isaya: Ewe, bendiya kuqala, ngako konke ukunyaniseka, ndinyaniseke kuwe; mhlawumbi uya kuba ngoyena mkhi-mkhanya ubalaseleyo wemeko yakho. Sonke siyazi ukuba kukuphi ukutya esenza kakuhle ngako. Sonke siyazi ukuba kukuphi ukutya esingenzi kakuhle ngako. Besihlala sine-intuition njengoko sikhule saba ngabantu esiphila namhlanje, sisazi ukuba kukuphi ukutya okusisebenzela kakuhle kwaye kukuphi ukutya okungasisebenzeli kakuhle. Ngokomzekelo, ndiyazi ukuba ukuba ndisebenzisa i-carbohydrate enkulu, ndidla ngokubeka ubunzima ngokukhawuleza. Kodwa ndiyasebenza kakhulu. Ke ngeentsuku endisebenza nzima ngazo, ndiqinisekisa ukuba nditya ukutya okuneprotheyini, amafutha, kunye nesixa esifanelekileyo secarbohydrates. Kodwa ezi ntsuku ndingasebenzi kakhulu okanye ndingayanga ejimini. Ndiqinisekisa ukuba ininzi ye-caloric intake ngamanye amaxesha ivela kumafutha amahle okanye iiprotheni. Kwaye oko kuya kuba yeyona nto ingcono kukunyaniseka kuwe. Jonga ukuba uqhuba njani, fumana i-BMI yakho, fumana i-basal metabolic rate, emva koko ubeke amanani ephepheni. Kuba ukuba ugcina umkhondo wezinto. Amathuba kukuba uya kwenza ngcono kwaye ulawule indlela ophendula ngayo umzimba wakho. Into elandelayo ndiza kufumana umqeqeshi wezempilo njengoKenna, ukuba ahlale endleleni kwaye afumane naziphi na iingcebiso. Inxalenye enhle kukuba sinayo i-intanethi ngaphandle kunye nemithombo efana nawe, uDkt Jimenez, enokubonelela ngolwazi kuluntu kwinqanaba elitsha kwaye ikwazi ukuqonda nokuqonda ingcamango ngombono ohlukileyo kwaye inike abantu ulwazi olungakumbi. babengazi ukuba banazo ezandleni zabo.

 

UGqr. Alex Jimenez DC*: Ndiza kuyibuyisela eAstrid. Enkosi, Alex. Kodwa enye yezinto ndifuna abantu baqonde ukuba siza kubetha. Siza kubetha kwi-metabolic syndrome kuba le yingxaki enkulu kwaye ichaphazela uninzi lwazo zonke iindawo zokuhlala eMelika. Kwaye kufuneka sibe neforamu evulekileyo ukuze sikwazi ukuvula. Kwaye ngamanye amaxesha, asinayo i-10 imizuzwana, kwaye ayingomzuzu we-10, into yemizuzu emibini. Kufuneka siqonde ukuba kufuneka kubekho indlela yokusebenza yeqela elidibanisayo elinceda izigulana. Ke ndiyazi ukuba sizakuhamba nesibini, andicingi ukuba siphumelele kuzo zonke, kodwa siza kudlula ngokusemandleni ethu kuba yonke le irekhodwe kwaye inokuba namandla kunye nexesha. iinjongo ezisetyenziswe kamva. Sixelele intwana ye-omega, iberberine, kunye nazo zonke ezinye izongezo obucwangcise ukuthetha ngazo.

 

Astrid Ornelas: KULUNGILE. Ewe, okokuqala, kwabo bangekafiki kwi-podcast ngoku, i-nutraceuticals edweliswe phaya phezulu inokunceda ekuphuculeni isifo se-metabolic ngendlela enye okanye enye. Uninzi lwezi zijolise ngokukodwa ekunciphiseni uncedo oluthoba umngcipheko onokuthi unyuse umngcipheko wokuphuhlisa imiba efana nesifo sentliziyo, ukubetha, kunye nesifo seswekile. Kodwa ndifuna ukugxininisa uninzi lwezi kuba zisebenza kakuhle ekukhuthazeni ukwehla kobunzima obunxulunyaniswa ne-metabolic syndrome. Uyazi, ukuba uya kuphucula i-metabolic syndrome, ufuna ukukhuthaza ukwehla kobunzima, ukuze i-nutraceutical yokugqibela sathetha ngayo yayiyi-DHEA. I-nutraceutical elandelayo endifuna ukuthetha ngayo yi-NRF2. Ke njenge-DHEA, yihomoni eveliswa ngokwemvelo emzimbeni wethu. Ewe, i-NRF2 ifumaneka kumzimba wethu ngokwemvelo. Kodwa ngokungafaniyo neDHEA, eyihomoni, igama langempela le-NRF2, ndicinga ukuba igama elipheleleyo yindlela ye-NRF2. Yinto eyaziwa ngokuba yinto ekhutshelweyo, okanye yinto elawula iinkqubo ezininzi zeeseli ukuba uyathanda. Kwaye ke ndizenzele amanqaku ambalwa kule nto ngokwam, kwaye kukho izifundo ezininzi zophando phaya, ezimbalwa ukuba zichanekile, kodwa i-NFR2 inokunceda ukuphucula imetabolism. Ke ukuba uphucula imetabolism yakho, ngakumbi kubantu abane-metabolic syndrome, i-metabolism yakho inokuyenza isebenze ngakumbi kuwe ukutshisa iikhalori kwaye ke ngoko utshise amanqatha ngokufanelekileyo.

 

UGqr. Alex Jimenez DC*: I-Omegas kunye ne-NRF2, into esijongene nayo apha, kunye ne-berberine, yimiba evuthayo, Kulungile? Ke into esifuna ukujongana nayo kuxa umntu ene-metabolic syndrome, siphathwa kukudumba, kwaye ukudumba kuxhaphakile. Kwaye yiloo nto ebangela ukungonwabi, iintlungu zamalungu, ukudumba jikelele, ukuqunjelwa. Ezo luhlobo lwezinto ezincedayo, kwaye zichaphazela uxinzelelo lwegazi kwi-insulin luyenzeka, kwaye asikathethi ngayo. Kodwa siza kuxoxa loo nto. Ndiyazi ukuba u-Alex unemibono malunga ne-Nrf2 kunye ne-Omegas kunye ne-berberine, kwaye undixelele kancinane into oyibonileyo ngokubhekiselele kwi-nutraceuticals, kwaye ufunda ngokwempembelelo yayo kwi-syndrome ye-metabolic. 

 

Alexander Isaya:  Ngoko ke indlela ekufuneka sijonge ngayo kwiindidi ezahlukeneyo ze-asidi ezinamafutha kukuba uninzi lomphezulu weseli nganye luqulunqwe yi-asidi enamafutha. Kuxhomekeke kuluphi uhlobo oludityanisiweyo ngokusekwe kusetyenziso okanye ekutyeni okutyayo yonke imihla. Ke awona malungu mabini aphambili aza kusetyenziswa ngumzimba wakho yicholesterol. Yiyo loo nto sisafuna i-cholesterol kunye namafutha anempilo esiwafumanayo. Kodwa ngelo xesha, ukuba uthatha inyama eninzi ebomvu, uya kusebenzisa i-arachidonic acid, eyenza iintlobo ezahlukeneyo ze-fatty acids. Kwaye yenza into ekhutshelweyo ebizwa ngokuba yi-PGE ezimbini, eyaziwa ngokuba yinkqubo yokufundisa kakhulu okanye imiba. Ke into eyenziwa ziioyile zeentlanzi, ngakumbi i-EPA kunye ne-DHEA, ngokudibanisa ezi kwinwebu yeseli. Uphakamisa i-NRF2 kwaye unciphise i-NF Kappa B, eyona mpendulo yokuvuvukala. Kwaye kungekuphela ngokwenza oko, kodwa njengoko besithethile ngaphambili ngesicatshulwa seti eluhlaza kunye ne-turmeric, eyaziwa ngokuba yi-curcumin. Ezi zikwanqanda iindlela zokuvuvukala. Ngoku kunokubakho impikiswano Kulungile, ngaba ezi ndlela ziyakuthintela ukudumba? Ke masithi ndiyagula okanye enye into, akunjalo? Ewe, inxenye epholileyo kukuba iindlela ezimbini ezahlukeneyo zivuselela impendulo efanayo. Ngokwenza irejimeni yokutya ye-curcumin, i-oyile yentlanzi, okanye iti eluhlaza, uyayinqanda emzimbeni ngokugqithisa ezi genes. Ngoku, masithi usagula ngandlel’ ithile, akunjalo. Kuloo meko, usenokuzivumela ezi seli ukuba zande, ngokukodwa ii-macrophages zakho, ukuba zenze umsebenzi wazo ngokuchanekileyo, ngoko ke awuzithinteli ngokuzivuselela kakhulu. Ubavumela ukuba babe nobuchule ngakumbi emsebenzini wabo. Kwaye masithi wosulelwe yintsholongwane okanye yintsholongwane engaziwayo okanye masithi. Kwimeko apho, iseli ithatha isigqibo sokuhamba kwaye iqalise ukuvelisa iiseli zomhlaza, evumela umzimba ukuba ube nobuchule ngakumbi ekukhupheni ezi ntsholongwane.

 

UGqr. Alex Jimenez DC*: Ngokwenyani, sifundile ukuba ukuba sizama ukucinezela ukudumba, sidala ingxaki enkulu. Umbuzo ngulo, masiyeke ukudumba kuqhubele phambili kube kugqithise kakhulu. Ke, eneneni, ukuyigcina kwi-dynamics esebenzayo, kwaye yiloo nto eyenziwa yile curcumins kunye neeti eziluhlaza. Ndiyazi ukuba i-Astrid inento yokukhankanya ngokwalo mbono. Ndixelele kancinci ngale nto uyicingayo.

 

Astrid Ornelas: Ewe. Ke njengoko u-Alex etshilo, iti eluhlaza sisiselo esimnandi. Ikuluhlu lwam lwezondlo oluphezulu, kwaye bendifuna ukuthetha ngeti eluhlaza kuba sisiselo esifikeleleka ngokulula, uyazi, kwabo bathanda iti. Iti eluhlaza imnandi ngokunjalo. Kwaye iti eluhlaza inezifundo ezahlukeneyo zophando ezibonakaliswe ukuba ziluncedo kakhulu kubantu abane-metabolic syndrome. Ngoko njengoko abaninzi uyazi, iti eluhlaza iqulethe caffeine. Ewe kunjalo, inecaffeine encinci kunekomityi yekofu, umzekelo, kodwa isenayo i-caffeine, kwaye iti eluhlaza nayo iyi-antioxidant enamandla. Le yenye yezinto eyaziwa kakhulu ngayo. Kodwa njenge-NF2, uyazi ukuba indlela ephazamisayo, iti eluhlaza, ibonakaliswe ukunceda ukuphucula imetabolism kakhulu. Uyabona, ikhuthaza amandla omzimba okutshisa iikhalori, ukutshisa amanqatha. Kwaye ngenxa ye-caffeine yayo, ndiyaqikelela isixa kuba nangona ingaphantsi kwekomityi yekofu, kodwa yanele, inokunceda ukuphucula ukusebenza komthambo. Kwaye uyazi, kwabo bantu bajonge ukunciphisa umzimba ngenxa, uyazi, imiba edibene nesifo se-metabolic syndrome. Ukusela iti eluhlaza kunokunceda ukukhuthaza kunye nokuphucula ukusebenza kwabo ukuze bakwazi ukubandakanyeka kwaye bathathe inxaxheba ngokufanelekileyo kwimithambo yabo kunye nokusebenza komzimba ukutshisa amanqatha.

 

UGqr. Alex Jimenez DC*: Ke ngokwesiseko, ubonisa ukuba lukhetho olulungileyo endaweni yokuba, masithi, naluphi na uhlobo lwesiselo okanye isiselo esinejusi, bubulumko ukugcina uhlobo ngasemva kwiti eluhlaza imini yonke. Ngaba ichanekile loo nto? Okanye angakanani amanzi alungileyo? Iti eluhlaza ilungile; intwana yekofu kunye nentwana yolu lwelo ibalulekile ukugcina imizimba yethu imanzi ngenkqubo. Kuba sele ikhona, iti eluhlaza lukhetho olukhulu kungekuphela nje kwiinkqubo zemetabolism ukunqanda ukudumba kodwa nokunceda ngokutshiswa kwamafutha kakhulu?

 

Astrid Ornelas: Ewe, ngokuqinisekileyo. Iti eluhlaza sisiselo esikhulu. Unokuba nayo yonke imini yakho. Uyazi ukuba inecaffeine encinci kune, yithi, uyazi, ikofu, njengoko benditshilo. Kwaye, uyazi, kwabo baneti eluhlaza, ndiyayithanda iti eluhlaza, kwaye ndiya kuba nayo. Kwaye uyayifumana loo nto incinci, eso sixa esongezelelweyo samandla. Uyayiva xa uneti eluhlaza. Kodwa, ewe, unokuba nayo yonke imini yakho. Kwaye uyazi, kubalulekile ukuba uhlale unamanzi, usele amanzi amaninzi. Kwaye ufuna ukuqiniseka ukuba ukuba wenza umthambo ngokwaneleyo, awufuni kuphulukana ne-electrolytes yakho. Ke, uyazi, sela amanzi amaninzi kwaye uhlale u-hydrated.

 

UGqr. Alex Jimenez DC*: Ndiyazi ukuba siya phaya. Ndiyazi ukuba uKenna ufuna ukuthetha into, kwaye siza kuhamba kweli cala ngoku kuba uKenna ufuna ukuthetha ngotshintsho oluthile lokutya kunye nezinto esinokuzenza kwimbono yomqeqeshi wezempilo.

 

Kenna Vaughn: Ndifuna nje ukuthi iti eluhlaza iluncedo kakhulu ukusuka kwindawo ka-Astrid. Kodwa andikuthandi ukusela iti eluhlaza, nto leyo ethetha ukuba ithemba lilahlekile. Banayo iti eluhlaza kunye neecapsules ngokunjalo, ngoko usenokufumana zonke ezo zibonelelo zinkulu ngaphandle kokusela kuba, kwabanye abantu, yi, uyazi, ikofu yabo phezu kweti. So akufuneki usele iti. Usenokufumana zonke ezo zibonelelo zinkulu eso simo sengqondo sasithetha ngaso kodwa ngee-capsules.

 

UGqr. Alex Jimenez DC*: ewe, sineendlela ezichulumancisayo, ezikhohlisayo zokunceda abantu. Ukunceda abantu baqonde kwaye beze kwiofisi yethu. Yintoni abanokuyenza, Trudy, malunga nokuququzelelwa kwi-ofisi ukuba bafuna ukwenza, ukuba baya kuba nemibuzo okanye nayiphi na ugqirha, baye baphuma naphi na apho banokuba khona kuba oku kufikelela kude.

 

Trudy Torres: Ndiyazi ukuba oku kunokuba nzima kakhulu kubemi abaqhelekileyo. Uyabona, singene nzulu kakhulu, uyazi, ukuya kuthi ga kuyo yonke iphysiology esemva kwayo nayo yonke enye into. Enye yezinto endinokuxelela yona kukuba xa ufowunela iofisi yethu, sizakuhamba nawe step by step. Awuyi kuba wedwa. Uzakuphuma unolwazi oluninzi kwaye wazi ukuba yintoni ekusebenzelayo. Njengoko wayesitsho uKenna, wonke umntu wahlukile. Le ayisiyonkqubo ye-cookie-cutter. Sithatha ixesha kwaye sithetha omnye nomnye naye wonke umntu ongena kwaye siqinisekise ukuba xa bephuma kwaye benolwazi oluninzi kunye nabo, nabo baphuma nomsebenzi nje waselebhu; baya kuphuma neeresiphi. U-Kenna uza kuhlala elandela nawe. Yindlela enempumelelo kakhulu xa uphendula kumqeqeshi wezempilo. Ngoko awuzukuba wedwa.

 

UGqr. Alex Jimenez DC*:  Uyazi kwakhona apho injongo yethu kukwenza ikhitshi ukuya kwiimfuza kunye nokusuka kwimizila ukuya ekhitshini, kufuneka sinike ukuqonda mhlawumbi kungekhona kwi-biochemistry enzulu njengoko uAlex esithathele kuyo okanye kwi-nutraceutical dynamics, yazi nje ukuba kukho. iindlela esinokubeka iliso. Sinokuhlola; sinokuzivavanya ngamaxesha athile. Sinezixhobo zokuxilonga ukumisela uhlolo lwegazi olungaphaya koko kwenziwa kwiminyaka elishumi eyadlulayo. Sinovavanyo oluguquguqukayo lwemetabolism kwiofisi yethu ukumisela imiba ebalulekileyo yobunzima bobunzima, indlela yomlenze eya emzimbeni, kunye nokuba mangaphi amanzi onawo. Sisebenzisa izinto ezifana ne-engile yesigaba ukuvavanya impilo yeeseli kunye nendlela ezisebenza ngayo. Ke kuninzi okuqhubekayo kule nkqubo. Ngoko ndifuna ukuthatha ithuba lokubulela iindwendwe zam namhlanje ngenxa yokuba ukusuka eAlexander, yonke indlela ukuya kwicala elingasentla lase-United States, ukuya e-Astrid, ovavanya izinto kwi-NCBI kuba kufuneka sibe nomnwe wethu ekunene kuphando olwenziwayo. yenziwe. Kunxibelelwano lwethu lwezonyango, oluyiTrudy, kunye nomnye wabaqeqeshi bethu bezempilo abaguqukayo. Ndingaba ngumqeqeshi wezempilo, kodwa ngamanye amaxesha ndikunye nesigulana, kodwa unawe ngenene ngalo lonke ixesha, kwaye unokunxibelelana nawe nge-imeyile, eyiKenna. Ngoko kunye, size ngenjongo, kwaye injongo yethu kukuqonda ukuba yintoni inkqubo. I-syndrome ye-metabolic yokuyiqhekeza ukuya kumanqanaba anzulu iya kuhla ifike kubo njengoko ubona, kwimizila, ukuya ekhitshini. Yiloo nto ke injongo yethu kukufundisa abantu ngendlela yokondla abantwana bethu. Ngokuzenzekelayo siyayazi indlela yokondla iintsapho zethu. Oomama bayazi ukuba benze ntoni. Nangona kunjalo, itekhnoloji yanamhlanje kunye nophando lusinika amandla okuwaphula kwaye aqonde ngqo kwisayensi. Kwaye ngamanye amaxesha, xa sikhula kancinci, siyaqonda ukuba imizimba yethu iyatshintsha kwaye imfuzo yethu iyatshintsha, kwaye oko kumiselwe kwangaphambili kusekwe kwixesha lethu elidlulileyo, abantu bethu, i-ontogeny yethu, eyizizukulwana kwixa elidlulileyo. Kodwa kufuneka siqonde ukuba sinako ukwenza utshintsho kwaye sinokuvuselela. Sinokusebenzisa iikhowudi zofuzo. Singakwazi ukucinezela imizila yemfuza efuna ukusebenza ukuba utya ngokungafanelekanga okanye wenze ukutya okufanelekileyo. Ngoko ke injongo yethu namhlanje kukuzisa olu lwazi, kwaye ndifuna ukunibulela bafana ngokusivumela ukuba simamele. Sijonge phambili ekufumaneni izifundo ezohlukeneyo, mhlawumbi hayi ezibukhali okanye eziguquguqukayo, kodwa olu ibilulo lwethu lokuqala kwinkqubo. Kwaye siza kufunda, kwaye nceda ubuze imibuzo ukuze sikwazi ukwenza kube ngcono kuwe kwaye sikunike ulwazi oludingayo. Ke sibulela kakhulu, kwaye ndifuna ukunixelela kuthi sonke apha e-El Paso ukuba sijonge ukubonelela ngolwazi lwehlabathi kwi-metabolic syndrome echaphazela abantu abaninzi. Ngoko enkosi, bafana. Enkosi ngayo yonke into.

 

IMetabolic Syndrome echaphazela uMzimba | El Paso, TX (2021)

IMetabolic Syndrome echaphazela uMzimba | El Paso, TX (2021)

Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, u-Astrid Ornelas, uTruide Torres, kunye ne-biochemist u-Alexander Isaiah Jimenez baxoxe ngesifo se-metabolic syndrome kunye namanyathelo okulungisa.

UGqr. Alex Jimenez DC*:  Kulungile, bafana, size kwenye ipodcast, kwaye samkelekile kuGqr. Jimenez kunye ne-Crew podcast. Wamkelekile, kwaye unosapho apha. Siza kujonga i-metabolic syndrome namhlanje. Isifo seMetabolic sisifo esichaphazela abantu abaninzi. Kwaye okwenzekayo kukuba, ichaphazela enye yabona bantu baninzi abachaphazela i-El Paso, kakhulu kulo mmandla. Kwaye into esinayo ayisosifo, Kulungile? Okokuqala, yindibaniselwano yeenkcazo-ntetho apho oogqirha bezonyango kunye noMbutho wezeMpilo weHlabathi baye bamisela imiba esemngciphekweni omkhulu wokuba sibe ne-stroke, ukuphazamiseka kwezintso, kunye neengxaki zokuphazamiseka kwengqondo. Kodwa iyonke, intle kakhulu ukuba une-metabolic syndrome, uziva ukrummy. Ke namhlanje, into esizakuyenza kukuba siza kuxoxa ngemiba, kwaye singathanda ukuyinikezela kuwe ukuze ibe luncedo kuwe kwaye ulwazi esilunikeziweyo luya kuba luncedo kuwe. wena okanye ilungu losapho. Ke ukuba unalo ithuba kunye nento oyonwabelayo, nceda uye phambili kwaye kwindawo esezantsi. Kukho intsimbi encinci yokubhalisela. Kwaye ibhanti elincinci kwiimarike ukuze ube ngumntu wokuqala ukufumana ulwazi kwixesha elizayo xa sakha sathumela. Kwaye ikuvumela ukuba ubonise okanye usibuze izinto ezibalulekileyo kuwe kwindawo enxulumene nempilo. Ngoku, siza kwenza ntoni namhlanje? Igama lam nguGqr. UAlex Jimenez. Ndinabasebenzi bam bonke apha. Siza kuhamba, kwaye siza kubonisa ngamnye wabo ngamaxesha ahlukeneyo. Kwaye siza kwenza iintshukumo ezinomdla. Siza kuba nesazi sebhayokhemisti esihlala kwiDyunivesithi yeSizwe yeSayensi yezeMpilo, oya kuthi angene ngaphakathi kwaye asinike isiseko sebhayochemistry. Olu lwazi luya kuba luncedo. Siza kuzama ukuyenza ibelula kodwa ibe luncedo kangangoko. Ngoku, khumbula yonke into esiza kuthetha ngayo kwaye namhlanje ijikeleza kwi-metabolic syndrome. I-Metabolic syndrome yinto eyenziwa yimibutho yokunakekelwa kwempilo, kwaye amasebe enhliziyo aneempawu ezintlanu ezinkulu. Ngoku kufuneka ube nezintathu kuzo, ubuncinci ukuze zichazwe njenge-metabolic syndrome. Kulungile, ngoku into yokuqala kukubuza… Uziva njani? Uziva ngathi ukhohlakele, Kulungile? Kwaye ayisiyomvakalelo ilungileyo ukuziva ngale ndlela, kodwa uya kubona ukuba ukuba unazo ezi ntetho, uya kuqaphela ukuba ugqirha wakho unokukunika uxilongo lwe-metabolic syndrome. Ngoku, into yokuqala eyenzekayo udla ngokuba nentwana yamafutha esiswini. Ngoku, esiswini amanqatha abantu abanawo, abantu bayayilinganisa. Kumadoda, sisisu esifana nelonja, isisu esijingayo, kwaye simalunga nokulungileyo, ndingathi, malunga nee-intshi ezingama-40 okanye ngaphezulu kwinkunzi. Kwabasetyhini yi-35 intshi okanye ngaphezulu. Ngoku le yenye yeenkcazo-ntetho zokuqala. Ngoku enye ipresentation luxinzelelo lwegazi oluphezulu. Ngoku uxinezeleko lwegazi abalusebenzisayo li-135 milligrams ngaphezu kwedesilitha. Uxolo, ewe. Miller Mercury yeemilimitha zemercury phezu kwezi nkokeli ukumisela ngokuchanekileyo kwi-diastolic kunye ne-systolic. Ke idiastolic iya kwi systolic izakuba ngu 135, diastolic izakuba ngaphaya kwama 85. Ngoku ayiphindi yenzeke loo nto; uya kuqaphela into. Le ayingoluhlu olugqithisileyo ukusuka ku-OK. I-Metabolic syndrome ine-triglycerides ephezulu. Ngoku i-triglycerides ephezulu iya kuphawulwa egazini. Kulungile, ngoku enye yezinto ezinokumiselwa kwangethuba luxinzelelo lwegazi oluphezulu, olukwanxulunyaniswa nesifo semetabolism. Ke enye yokugqibela kukunyuswa okanye ukuncipha kwe-HDL. HDL okanye amaqhekeza amahle cholesterol. UAlexander uya kuba ngumhlali we-biochemist kwaye athethe nathi ngakumbi malunga naloo nto kwinxalenye yokugqibela yomboniso. Ngoku, khumbula, ndinike izinto ezintlanu a. amanqatha, b. Uxinzelelo lwegazi oluphezulu, c. amanqanaba eswekile yegazi, kunye ne-triglycerides, kunye nokuhla kwee-HDLs. Umbuzo ngowokuba, siza kukwazi njani ukuyilawula le nto ngoku? Ndiza kukunika iindlela ezilungileyo zokwenyani ezisisiseko onokuthi ulawule isifo semetabolism. Ngeli xesha senziwe ngalo namhlanje, sizokwazi ukuvavanya imeko. Kwaye nokuba unayo, ngokusisiseko uya kuba nakho ukuyilawula. Kukho izifo ezinqabileyo onokuthi uphazamiseke. Kwaye kwakhona, esi ayisosifo; yindibaniselwano ye-syndromes okanye iimpawu ezibizwa ngokuba yi-syndrome ngokudibeneyo. Ke i-metabolic syndrome inokuchazwa. Ngoku uya kuqaphela ukuba izinga le-glucose yegazi liya kunyuswa, ngokuqhelekileyo ngaphezu kwe-100; la ngamanani aphakathi kwabantu abanawo. Kodwa ukuba baphezulu kunoko, bayayidala imiba ngoku. Kwakhona, xa unamafutha esiswini 40, kwaye akukho nto ingako, abantu abaninzi banayo. Abantu bakwanazo namazinga eswekile yegazi aphezulu kuno-5.6 kwiglucose yegazi labo i-A1C. La manani kunye ne-150 mg ngedesilitha nganye ye-triglycerides zonke ziqhelekileyo kodwa zidibene. Ngokudibeneyo, ekugqibeleni benza imeko engathandekiyo kwimicimbi yentliziyo. Imicimbi yentliziyo ibonakalisa njengesiphumo. Ke into esiza kuzama ukuyenza kukuzama ukuwisa nokulawula le miba. Ngoku, zeziphi izinto ezinokubangela isifo se-metabolic? Enye yezinto luxinezeleko, ukutshaya, ukuhlala uhleli, kwaneengxaki zokulala neziphazamiso. Singacacisa ngazo zonke kwezi siza kuchaza kabanzi ngazo kwiipodcasts ezizayo. Nangona kunjalo, siza kukwazi ukuxela ngokuthe ngqo okwenzekayo ngendlela engcono. Sikwanayo nemiba yokuvuvukala kunye nokutya okucutshungulwayo. Kweyona nto iphambili ye-metabolic syndrome, eyona nto iphambili yimiba yobuntununtunu kwi-insulin kunye nemiba yoxinzelelo oluphezulu lwegazi, kunye nokudumba. Ke masenze ntoni ukulawula oko? Ndifuna ukuba wazi ukuba yonke le miba mihlanu, nokuba iswekile yegazi, i-triglycerides ephezulu, izibalo eziphantsi ze-HDL, okanye iswekile yegazi, zonke zihambelana nengxaki enye. Bubuntununtunu kwi-insulin. Ubuzaza be-insulin bulawula yonke le miba ukusuka ekunyuseni uxinzelelo lwegazi. Izintso zilawulwa yi-insulin, ebangela ukwanda koxinzelelo lwegazi, kwaye siza kuxubusha loo mbandela kunye nokulungelelaniswa kwayo. Ke ukuba siyakwazi ukulawula iswekile yegazi, ekugqibeleni sineyona ndlela ikhawulezayo neqinisekileyo yokubonelela ngeyona ndlela ikhawulezayo yokuphilisa kunye nokulungisa umntu one-metabolic syndrome. Ke masiqhubele phambili malunga nemiba ezakuba sisiphumo soko. Ngoku, njengoko ndinayo le nto, siza kuqaphela ukuba ixesha elithile uqhubeka nendlela yokuphila enamanqanaba aphezulu ezi zinto zintlanu, uya kuqaphela ukuba uya babe nemingcipheko ephezulu yentliziyo. Ngoku sineqela apha, kwaye ndifuna ukwazisa ngalinye. SinoKenna Vaughn, ongumqeqeshi wethu wezempilo. Umqeqeshi wethu wezempilo ndiyeza ukuba ibe yiyo echaza izigulana zethu ukuba kuqhubeka ntoni. Ndizomngenisa. Sikwanalo nonxibelelwano lwezonyango, oluyiTrudy. UTrudy ngumntu oya kukwazi ukukhupha imibuzo kwaye abone ukuba yeyiphi imiba ekulungeleyo. Ke siza kuthetha ngezinto. Kwaye sinomhleli wethu oyintloko ongumhlali, uAstrid Ornelas, oya kuba nguye ocacisa izifundo ezikuyo. Ukusuka e-Illinois, sikwanaye noAlexander, esinaye ngasemva apho ungamboniyo, kodwa uyabonisa kwaye athi, Molo, Alex, ungabafumana apho? Mholo. Konke kulungile. Ke ulapha phandle, kwaye uza kuxoxa ngemiba kunye necala le-biochemistry yezinto, kwaye sijonge phambili ekuchazeni loo miba. Ngoku, enye yezinto ekufuneka sizenzile kukubuyela kwimiba yokuziva nge-insulin. Uvakalelo lwe-insulin lusisiseko sayo yonke le micimbi. Ke into esiza kuyenza kukuxoxa ngokuthe ngqo ukuba i-insulin inokulawulwa njani. Kodwa oko sikufundileyo kwezi zifundo, kwaye ndiza kungenisa uNkskz. Ornelas, ulapha ukuxoxa ngezifundo malunga nendlela yokulawula iswekile yegazi kunye novakalelo lwegazi.

 

Astrid Ornelas: Kulungile, okokuqala, njengoko usazi, njengoko ukhankanyile, i-metabolic syndrome, yingqokelela yemicimbi yezempilo enokunyusa umngcipheko wokuba nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Ngokusisiseko ifana, uyazi, inokuchaphazela impilo yethu iyonke kunye nokuphila kakuhle. Kwaye ndenze uphando oluninzi, kwaye ndibafumene kwiZiko leSizwe loLwazi lweBiotechnology, iNCBI. Uphando olwahlukeneyo luchaza ukuba isifo se-metabolic syndrome okanye abantu abane-metabolic syndrome, enye yezona zinto zilula, uyazi, ukucaphula-ukucaphula okulula okanye enye yeendlela ezilungileyo ezinokuthi zisetyenziswe ukunceda ... Buyisela? Ewe, ukunceda ukubuyisela okanye ukubuyisela umva yonke i-syndrome ye-metabolic iya kuba ngokutya kwe-ketogenic. Ke ukutya kwe-ketogenic okanye ukutya kwe-keto yi-carbohydrate ephantsi, ukutya okunamafutha aphezulu, okuthi, ngokwezifundo zophando, kubonelele ngezibonelelo ezininzi kubantu abane-metabolic syndrome. Inokukunceda ukuphucula okanye ukukhuthaza ukunciphisa umzimba, kwaye kunokunceda ukunciphisa isifo seswekile.

 

UGqr. Alex Jimenez DC*: Uyazi, ndifuna ukukhankanya apho, andifumananga nto ngokukhawuleza ukunciphisa i-glucose yegazi kunye nokubuyisela imiba ye-triglycerides kunye nemiba ye-HDL kunokutya kwe-ketogenic. Ke, eneneni, ukuba ufuna ukuyenza ngokukhawuleza, iyamangalisa isantya apho ibuyisela umzimba kwinto oyiyo. Yintoni enye ekhoyo?

 

Astrid Ornelas: Ewe. Ke, njengomzimba womntu, ngokuqhelekileyo, sisebenzisa iswekile okanye iswekile. Ifanele ukuba ngowona mthombo wethu uphambili wamandla, owona mthombo wethu wamandla. Kodwa ke, kubantu abane-metabolic syndrome, abantu abatyebe kakhulu, ukunganyangeki kwe-insulin, isifo seswekile, okanye ukonyuka komngcipheko wesifo seswekile. Ukutya kwe ketogenic kunokuba luncedo kakhulu kuba kukutya okunekhabhohayidrethi ephantsi, iicarbohydrates zijika zibe yiswekile okanye iswekile, kwaye asiyifuni loo nto. Njengaye ukuba abantu bane-metabolic syndrome, bayazi, isifo seswekile kunye nokumelana ne-insulin. Awufuni iswekile emzimbeni wakho kuba ivelisa kakhulu. Baneswekile eninzi kakhulu egazini. Kwaye ngokunyusa ubude bakho, ngokunyusa inani lamafutha owatyayo, kunye nokunciphisa inani le-carbohydrates, ugcina inani eliphantsi. Ugcina i-insulin iphantsi, kwaye wena, ngokutya amanqatha amaninzi, eyona nto ubuya kuyenza kukwenza umzimba ungene kwimeko ye-ketosis.

 

UGqr. Alex Jimenez DC*: Uyakwazo oko? Makhe ndikubuze into. Ndiza ukondla oku ngoku kwi-Kenna, kwaye ndiza kubuza uKenna kumava akho kunye nemiba yeswekile yegazi. Kwenzeka njani ukuba siqulethe kwaye sifunde ukukwazi ukulawula iswekile yegazi lomntu? Ukukhawuleza ngowona ukhawulezayo. Yintoni oyenzayo malunga nokuqeqesha abantu ngabanye, ukubanceda?

 

Kenna Vaughn: Ukuqeqesha abantu ngabanye. Ndihlala ndivavanya ukutya kwabo, kwaye eyona nto iphambili ndithanda ukugxila kuyo yimfundo kuba abantu abaninzi abafundanga malunga, njengoko u-Astrid wayesitsho, i-carbs kunye nendlela abafaka ngayo umzimba wakho. I-Big Mac inokuba ne-54 carbs, kunye nebhatata inokuba ne-30 carbs, kwaye abantu abaqondi ukuba bahluke, kwaye babona amanqaku angama-20 okanye into enjalo. Kodwa indlela i-carbohydrate ehla ngayo emzimbeni inkulu kakhulu. Yiyo loo nto ukutya kwe-ketogenic kusebenza kakuhle kuba usebenzisa ezo carbs zilungileyo eziya kuba neprotheyini ngokunjalo. Kwaye ke kuya kunceda ukuyophula kade xa ithelekiswa neBig Mac, eya kuthi inyuse i-insulin yakho.

 

UGqr. Alex Jimenez DC*: Kwaye yeyiphi indawo yeBig Mac eyona nto inyusa iswekile? Ndiya kuthetha, malunga naloo nto?

 

Kenna Vaughn:  Kunene. Ke isonka, iikhabhu ezikwisonka, ziqhekeka ngokwahlukileyo emzimbeni wakho kunebhatata. Kwaye yiloo nto eza kukunika elo nqanaba liphezulu leglucose. Kwaye emva koko, uya kuba nokuwa kwezinga leglucose, nto leyo iswekile yakho esegazini inyuka inyuka ayiziva imnandi. Ngoko yinto ofuna ukuyiphepha.

 

UGqr. Alex Jimenez DC*: Ndinombuzo kuwe. Yeswekile. Xa ubuza iintlobo zeeswekile onazo, ukhankanye nje ukuba iindidi zecarbohydrates zibalulekile. Ewe. Ndixelele kancinane ngaloo nto.

 

Kenna Vaughn: Umgangatho, njengoko benditshilo, iibhatata, iiavokhado, izinto ezinjalo. Baza kuba neecarbohydrates ezingcono kuwe, oko kuthetha ukuba uya kuziqhekeza ngokwahlukileyo kunokuba ubuya kwenza. Iiswekile ezikhawulezayo njenge-sucrose kunye nezinto ezinjalo.

 

UGqr. Alex Jimenez DC*: Iiswekile ezilula ziphumile, ngokusisiseko, yiyo loo nto, okokuqala, i-metabolic syndrome yayingekho kwangaphambi kokufika kokutya okusulungekisiweyo. Ke iiswekile ezisulungekileyo ziye zabangela le ngxaki. Ke into esifuna ukuyenza iswekile ikhokelela ekudumbeni. Iswekile ikhokelela kwimiba ye-triglyceride. Imiba yeswekile okanye i-insulin sensitivity zizinto ezisisiseko sale nkqubo. Zonke iindlela zikhokelela kubuntununtunu be-insulin kule nkqubo. Kwaye ilungu elisinika i-insulin, elona xabiso libalulekileyo yi-pancreas. Udakada alupheli. Kwaye kuxhomekeke kwindlela i-pancreas esabela ngayo kule drama yeswekile yegazi, imisela ikamva lomntu ngamnye. Iya kutshintsha i-triglycerides. Iya kuguqula uxinzelelo lwegazi ngokubamba ngokuthe ngqo isodiyam kwizintso, izintso umzimba uzilungiselela. Igcina i-sodium, kwaye ngokobume besodium, uxinzelelo lwegazi luyenyuka. Ngoko indlela ekhawulezayo yokunciphisa uxinzelelo lwegazi kukutya kwe-ketogenic. Kwaye oku kuyamangalisa kuba kulula. Ayintsokothanga kangako. Sinokugqithisa. Kwaye ndiyazi ukuba i-Astrid yayinoxwebhu olubalaseleyo lophando kuloo nto. Ndixelele kancinci ngento oyiqapheleyo.

 

Astrid Ornelas: Ewe, eyona nto yayithethwa nguKenna. Ngaphambili, abantu abaninzi bebengawazi umahluko phakathi kohlobo lwekhabhohayidrethi abafuna ukuyitya, njengomzekelo, njengoko ubutshilo, uyazi, abantu abaninzi baya kudla i-Big Mac, kwaye baya kuyitya le bhatata. , kwaye abawazi umahluko phakathi kwecarbohydrate elungileyo; ngokusisiseko, sifuna ukutya into oyibiza ngokuba ziicarbohydrates ezintsonkothileyo, oku kufana nokuba sifuna ukutya njengengqolowa epheleleyo okanye sifuna ukutya okufana nesitatshi esilungileyo ngenxa yokuba abo balapho baqhekeza emzimbeni bawaphule abe yiglucose, abe yiswekile. Kodwa zisetyenziswa ngokucothayo ukuya kwindawo engayi kuzo. Umzimba awuyi kuzisebenzisa ngokuthe ngqo. Kwaye ke uyakufumana oko kuntlitheka, loo nto yeswekile.

 

UGqr. Alex Jimenez DC*: Ngenxa ye-insulin spike, akunjalo? Ilawula i-insulin spike. Uyakwazo oko? Ndifuna ukuzisa i-biochemist yethu yokuhlala apha. Kulungile, ke i-biochemist yethu ekrelekrele nguAlexander. Uneprezenteyishini apha, eneneni, ukuba ndiyakwazi ukuyibona phaya kwaye ndibone ukuba ndiyavela na apha. Nanko ke. Alex, ungasixelela kancinci malunga nento ozama ukuyichaza apha kwicala le-biochemistry yezinto?

 

Alexander Isaya: Njengoko nitshilo, ngokubanzi, i-glucose ngowona mthombo wamandla ophambili ngendlela esiwusebenzisa ngayo ukuwohloka. Ukuqhekeka kwayo ekusebenziseni amandla kubizwa ngokuba yi-glycolysis. Ngoko ngaphandle kokungena kakhulu kuyo, injongo yethu yokugqibela apha yi-pyruvate, ethi ke ingene kumjikelezo we-citric acid ukuze iguqulwe ibe yi-acetylcholine. Kwiimeko eziqhelekileyo, oku kulungile ukuba ube nesidlo se-carbohydrate, kodwa xa ugqithise, ngaba uvelisa i-acetylcholine eninzi? Isetyenziswa nini i-acetylcholine eninzi? Ugqiba ekubeni wenze i-fatty acid synthesis, eyenziwa ngamanqanaba abalulekileyo e-insulin. Ngoko ngokwenza njalo, une-acetylcholine, egqiba ukujika ibe yi-palmitate. Kwaye enye into eyakhankanywa nguKenna kukuba ayikuko konke ukutya okusemgangathweni. Ke apha, sinokubona zonke iintlobo ezahlukeneyo zeasidi ezinamafutha. Ke ngaphandle kokungena kakhulu kwi-biochemistry, kodwa ukukunika nje umbono wokuba kuqhubeka ntoni apha? La manani kwicala lasekhohlo amele inani lekhabhoni emgceni, kwaye amanani ngasekunene kwesemikholoni linani leebhondi eziphindwe kabini. Kwaye ngokuqhelekileyo, iibhondi eziphindwe kabini azidlali indima ebalulekileyo de ungene kwi-digestion kunye nendlela umzimba ozisebenzisa ngayo ezi. Ke ngokuba neebhondi eziphindwe kabini, kumanzi ngakumbi. Ngoko uyawuphawula umahluko phakathi kweqhekeza leoli yehagu kunye neoli yomnquma. Yintoni umahluko? Ukwahlukana kuphela linani lekhabhoni kunye nenani leebhondi ezimbini. Ke apha sineasidi ye-oleic, ioli yomnquma, kwaye ke sinamafutha ahluthayo. Siyabona ukuba umehluko uvelele kwinani lekhabhoni kunye neebhondi ezimbini. Iibhondi eziphindwe kabini zivumela indawo ephantsi yokunyibilika. Yiyo loo nto ioyile yomnquma ilulwelo olukwiqondo lobushushu begumbi xa ithelekiswa ne-fatty acids, kwaye oku kudlala indima ebalulekileyo kwindlela umzimba ozisebenzisa ngayo ezi ntlobo zezinto.

 

UGqr. Alex Jimenez DC*: Alex, utsho njalo? Sonke siyazi ukuba umsebenzi ogqwesileyo weoli yeoli, ioyile yeeavokhado, kunye neoyile yekhokhonathi yeyona nto ilungileyo, kungenxa yoko le nto isenzeka.

 

Alexander Isaya: Ngokuchanekileyo. Ngoko ke xa benabo iibhondi eziphindwe kabini, kokukhona kuya kuba kumanzi ngakumbi emzimbeni kwaye kuvumele umzimba ukuba usebenzise loo mafutha ngexesha ngokuchasene nokuvala imithambo yemithambo kunye nokudala amacwecwe ngaphakathi kwaloo mithambo.

 

UGqr. Alex Jimenez DC*: Egqwesileyo. Uyakwazo oko? Enye yezinto ezenziwa yi-insulin, ipakisha iicarbohydrates kumandla akwiseli. Ukuba wenza oko, kwenzeka ntoni ngale swekile yegazi? Ekugqibeleni, i-insulin iyayikhupha kwaye iyifake kwiiseli. Ekugqibeleni, iseli iyakhula, kungoko isisu sityeba. Ekugqibeleni, isisu siqala luhlaza kwaye sizuze iiseli ezinamafutha, kwaye ziqala ukuba zikhulu, zibe zikhulu, zibe zikhulu ngenxa yokuba zitofwa apho. Loo nto iqala ukuphumela ngaphandle, kwaye xa ingasakwazi ukungena, iphelela kwiindawo ezifana nepancreas. Iphelela kwiindawo ezifana nesibindi. Iphela kwi-intramuscular kwi-tissue ye-muscular. Yiyo loo nto sinengqokelela. Kwaye xa unesisu esikhulu, yiloo nto iingcebiso kugqirha, kungekhona kuphela nge-triglycerides kumanqanaba eglucose yegazi kodwa kunye namafutha esisu. Kwaye yenye yezinto ekufuneka sizivavanye. Ke ezi ngoku ezi fatty acids? Zeziphi iiasidi ezinamafutha asetyenziselwa, ngokuqhelekileyo, uAlexander?

 

Alexander Isaya: Iiasidi ezinamafutha zisetyenziswa phantse kuyo yonke into engaphakathi emzimbeni, ngakumbi ukusetyenziswa kwamandla. Kufana nokuthi, ungakhetha ukukwazi ukuhamba imayile ezintlanu okanye iimayile ezili-10? Uhlala ufuna ukuhamba iimayile ezili-10, akunjalo? Ke igram yamafutha egram njengomthombo wamandla inamandla ngakumbi kune-glucose okanye i-carbs. Ke iicarbs zibonelela ngeegremu zethu ezine zeekhalori ezine kwigram nganye kwaye amafutha ajikeleze alithoba. Ngoko ke iphantse yangaphezulu kokuphindwe kabini kumthamo wamandla owuvelisayo kwezi asidi ezinamafutha. Inxalenye ekhohlisayo kukwazi nje ukuba zeziphi ezilungileyo. Ngoko ke ukungena kwi-fatty acids emihle, eya kuba yibo kunye neebhondi ezimbini. Ngoko ke ndiyathetha, naziphi na ioli yezityalo, amafutha ezilwanyana, kuxhomekeke kwiziphi na, sivame ukufuna ukuhlala kude nenani elikhulu le-ionic acid engafanelekanga, njengoko idla ngokubangela iimpendulo zokuvuvukala ngendlela yokuvuvukala. Kodwa ezinye zezi zilungile, ngakumbi i-EPA kunye ne-DHEA. Ngoko i-DHEA isetyenziswa ngaphakathi kwenkqubo ye-nervous. Ijikwe yaba yi-neurotic acid kunye ne-EPA ngokunjalo. Ke ukufumana ezi oyile zaselwandle ziya kulungele inkqubo yakho nje ngokubanzi.

 

UGqr. Alex Jimenez DC*: Uyazi ukuba yintoni, njengoko ndiqonda ezi nkqubo kwaye ndiqala ukuqonda i-biochemistry emva kwayo, ukuyizisa ekhaya kule nkqubo phantsi kwecandelo leselula elihloniphayo. Ibonisa ukuxabisa malunga nento eyenza i-fatty acid excess. Ngoku kwakhona, kwenzeka ntoni ngenxa yokuninzi kwezi asidi ezinamafutha okanye iicarbohydrates egazini? Umzimba uzama ukuyigcina. Izama ukugcina ikwimo yamanqatha, ize ityhalelwe kwi-pancreas. Ngoko ufumana la mafutha ngaphakathi kwi-pancreas. Ukuba ayinakuyenza apho, ekugqibeleni iyibeka esibindini. Kwaye njengoko besitshilo, iyifumana esiswini, okanye kuxa siyibona njengento yokugqibela. Ngoko ke ndiyathanda ukuthatha ingcaciso kwaye ndaphule enye inqaku, icandelo loxinzelelo lwegazi oluphezulu. I-insulin inefuthe elithe ngqo kwizintso. I-insulin ixelela izintso, Jonga, kufuneka sipakishe ezi zinto kumanqatha. Kwaye ngaphandle kokudlula kakhulu kwi-chemistry dynamics, unokubona ukuba into eza kwenzeka kukuba izintso ziya kuyalelwa ukuba zibambe i-sodium eninzi. Kwikhemistri, i-biochemistry, kunye nesayensi yezonyango, sifunde ukuba okukhona ugcina isodiyam, uxinzelelo lwegazi luyenyuka. Ngokwenyani, nantso indlela olukhawuleza ngayo uxinzelelo lwegazi. Ke ukwenza oko kangangexesha elithile, kwaye emva koko unyanzelise ukuqokelelwa kwee-atherosclerotic plaques kuba loo mafutha akhona, kwaye ayinakuhamba naphi na. Uzakuba nengxaki kwixesha elide, kwixesha elizayo. Ke xa sithetha ngeeoyile, njengoko uAleksandire esandula ukwenza, enye yezinto esizibuzayo kukuba, Kulungile, zeziphi iioyile esingenako ukuzazi? Sisebenzisa ioli yecanola, ioli yombona, ioyile yembewu yeesame. Ndiyazithanda iimbewu zesesame. Kodwa ingxaki kukuba ioli yembewu yesesame ibangela ukuvuvukala, njengoko watshoyo uAlex, nge-arachidonic acid. Ke into ekufuneka siyenze kukufumanisa ngokuchanekileyo ukuba zeziphi iintlobo zeoyile esinokuthi sizenze kunye neeavokhado, njengoko uKenna ebetshilo, ngumthombo omkhulu wamafutha esinokuwusebenzisa kwaye senze izinto zicutshungulwe ngakumbi. Imizimba yethu kunye nephiramidi endala yokutya imbi kakhulu kuba inzima kwiicarbohydrates. Ke enye yezinto esizijongayo kukugcina onke loo macandelo. Ngoko sathetha nge-triglycerides, amafutha esisu, ukuba adityaniswa njani. Kwaye nganye kwezi, ndifuna ukuyikhomba le kwakhona. Uxinzelelo lwegazi oluphezulu, oluyi-135 uxinzelelo lwegazi oluphezulu, aluqwalaselwa kwi-135. Ngokuqhelekileyo, yi-140. Kulungile. Ke ukuba kunjalo, kutheni sisebenzisa i-triglycerides kwi-150 ayithathwa njengento egqithisileyo. Uyazi, i-HDL ingaphantsi kwama-50 ayijongwa njengeyoyikekayo, kodwa ngokudibeneyo, ukuba unayo yonke into, ezi zintathu zezi zixhobo zintlanu. Yiloo nto ekhokelela kwindawo yokugula kunye nokuziva utyumke, singasathethi ke ngalo naliphi na ixesha elide loku kuya kukhokelela kukuphazamiseka kwemetabolism, iingxaki zentliziyo, iingxaki ze-stroke, ukuphambana okwenzekayo ngenxa ye-metabolic syndrome ethatha ixesha elide. zingaphakathi komntu. Ndifuna ukubuza uAlexander. Unezinto ezishukumisayo ezinomdla, njengoko ndifuna ukubonisa ngoku, kwaye siza kubonisa isikrini sakhe kanye apha kuba unamalungu anomdla kwinto echaphazela isifo semetabolism.

 

Alexander Isaya: Ke uhlobo lokungena kwinto eyiyo, ndiyaqikelela ketosis, kuba wonke umntu uyazibuza ukuba kuqhubeka ntoni. Ndiye ndafumana lo mzobo apha ndinizobele nina. Asiyihoyi indlela ye-ephedrine apha, kodwa nje ngokubanzi. Ke into ezakwenzeka kuqala kukuba uza kuphelisa nayiphi na i-glucose onayo. Ngoko ke, umzimba ugcina malunga ne-100 grams yeglucose esibindini kunye neegram ezingama-400 ngaphakathi kwenxalenye yezihlunu zomzimba wonke. Ke ukuba uphinda-phinda 500 amaxesha, loo nto malunga 2000 calories, leyo ngumda yakho yemihla ngemihla, ngoko ke une phantse imini yonke ixabiso glucose esoloko igcinwe ngaphakathi emzimbeni wakho. Kodwa xa sele uyigqibile loo nto, umzimba wakho uya kuqala ukukhangela ezinye izinto. Okwangoku, kuthatha iintsuku ezimbalwa ukuba umzimba wakho utshintshe kwiswekile evuthayo, eyiglucose, ukuya ekutshisweni kwemizimba yeketone kumafutha. Ke kuzokwenzeka ntoni? Okokuqala, i-adrenals yakho iya kuqalisa ukukhulula i-epinephrine, i-precursors, i-norepinephrine. Kwaye oku kungenxa yezinto ezimbalwa ezahlukeneyo. Uza kufumana i-jittery encinci kuqala, kwaye uya kuziva kakubi kwiintsuku ezimbalwa zokuqala, kodwa emva koko umzimba wakho kwaye uqalise ukutshintsha njengoko ingqondo yakho iqala ukuqalisa ukusebenzisa le mizimba ye-ketone njengomthombo wamandla. Ke njengokuba usenza i-norepinephrine, ezi zifana nje, lo ngumphezulu weseli apha. Ezi ziziphawuli nje ezandulelayo ezahlukeneyo. Ke sine B1, B2, B3, kunye ne A2. Ukwenza oku kuya kuphawula kunye nomqondiso kwiprotheni yegesi, eya kuvumela i-aminoglycosides ukuba isebenze i-ATP kwi-cyclic AMP. Ngoku, i-cyclic AMP yinxalenye ebalulekileyo yokuthotywa kwe-fatty acids. Inxalenye epholileyo kukuba ithintelwe yi-phosphodiesterase. Ngoko xa abantu beza bathi, kutheni i-caffeine isitshisi esilungileyo samafutha? Esona sizathu sibalulekileyo kukuba i-caffeine inhibits phosphodiesterase kwinqanaba elithile. Awufuni ukuphambana kakhulu nge-caffeine kwaye uqale ukwenza iikomityi ezininzi zekofu.

 

UGqr. Alex Jimenez DC*: Ingaba kufuneka ndifumane iiglasi ezisibhozo zekofu, okanye zingaphi iikomityi zekofu?

 

Alexander Isaya: Ndicinga ukuba iglasi enye yekofu ingaphezulu kokwaneleyo. Ke ngokuba ne-cyclic amp isebenze ngakumbi, uvula into ebizwa ngokuba yiprotein kinase A, eyenza i-ATP isebenze, emva koko iqale isiseko sobomi esine-hormone. Nje ukuba i-hormone-sensitive lipase isebenze, iqala ukuthotywa. Iqala ukuqhekeza iiasidi ezinamafutha. Nje ukuba la ma-acids anamafutha angenile kwaye aphulwe, angena kwi-mitochondria, kwaye i-mitochondria iya kuvelisa ubushushu kule nto. Yiyo loo nto abantu be-ketosis behlala beshushu ngokwenene. Ngoko ke ndicebisa ntoni xa abantu beqala ukwenza ukutya kwe-ketosis? Amanzi? Ukutya kwe-Keto, ngokuqinisekileyo amanzi kwaye ngokunjalo, ndingathi, L-carnitine. Ke njengoko sijonge kwi-L-carnitine apha, sinokubona ukuba ngexesha lokuthotywa kwe-asidi enamafutha, usebenzisa i-L-carnitine njengothutho oluphambili phakathi kwenwebu ye-mitochondrial yangaphandle kunye nenwebu yangaphakathi ye-mitochondrial. Ke ngokusebenzisa i-fatty acids, nantsi i-asceloca enamafutha; emva kokuba siye saphula ezi fatty acids, iya kungena CPT enye, leyo carnitine, itywina translocated ufuna okanye poly transferase enye. Iza kungena kunye nokusebenzisana ne-carnitine, kwaye emva koko iya kujika ibe yi-seal carnitine. Emva kokuba i-carnitine itywinwe iguqukela kuyo, inokungena kwi-membrane ye-mitochondrial yangaphakathi ngokusebenzisa ezi zimbini ze-enzymes translocation kunye ne-CPT ezimbini ukuba ziphulwe kwakhona kwikhowudi yesitywina, eyenza i-byproduct efanayo ne-glucose ekugqibeleni. Kwakhona, ke, i-mitochondria yakho inokusebenzisa ezi kwi-beta-oxidation. Into enye oyaziyo kukuba kufuneka usele amanzi amaninzi kuba abantu abahamba nge-ketosis baya kuba belawula umjikelo we-urea. Ngoko kufuneka uqinisekise ukuba utsala amanzi amaninzi okanye usele amanzi amaninzi imini yonke. Nabani na owenza i-keto diet namhlanje unobuncinci be-gallon yamanzi imini yonke, kungekhona yonke kanye, kodwa yonke imini.

 

UGqr. Alex Jimenez DC*: Kuyamangalisa, Alex, ukuba uyibeke kunye kuba iyavakala kum kwaye ichaza ukuba kutheni abantu besithi xa sibabeka kukutya kwe-ketogenic, bayanyusa ubushushu bomzimba kwaye amanzi akunceda ukuba ugcine yonke inkqubo. ukupompa kuba yile nto senziwe ngayo. Kwaye kwakhona, iindlela ozibonise i-hydrogen emanzini ziyimfuneko ukuze inkqubo yenzeke.

 

Alexander Isaya: Ewe. Imiba ethile phakathi kwezi zinto zivuselela enye kwenye; Yindlela edibeneyo yonke. Kodwa uya kuwulawula umjikelo we-urea ngexesha le-ketosis kakhulu kunaxa ungekho. Umzekelo, wonke umntu owaziwayo okanye iikati zaziwa ngokuba nevumba lomchamo obolileyo. Kwaye kufuneka sijonge oko kwisizathu sokuba kutheni kunjalo? Ngoko ke ngokubanzi ebantwini apho, umxholo we-urea kumchamo ziipesenti ezintathu. Kwiikati, kwelinye icala, naphi na phakathi kwesithandathu ukuya kwisithoba ekhulwini. Ngoko kufuneka ucinge ngayo. Sesiphi ekuphela kwesilwanyana esanyisayo emhlabeni esisisilwanyana esitya inyama kuphela? Kuba batya inyama kuphela, usapho lweenkazana lulawula urea lwazo kwibhayisekile, ngaloo ndlela lube ne-urea eninzi kumchamo wabo. Ngoko ukuba ungumntu otya inyama kuphela, uya kuba ne-urea eninzi. Ke ngoko kufuneka usele amanzi amaninzi ukuze uwagungxule kwizintso zakho.

 

UGqr. Alex Jimenez DC*: Iyamangalisa loo nto kuba icacisa isizathu sokuba siqiniseke ukuba wonke umntu usela amanzi amaninzi, aze ke azive engcono. Kwaye ndiyaqikelela ukuba asiyijongi ngokuchanekileyo, ukuba asiyenzi kakuhle, sifumana into ebizwa ngokuba ngumkhuhlane we-ketogenic, akunjalo? Kwaye ke umzimba uziva uhlobo lwe-crummy de ubuyisele kwaye uzinzise iswekile yegazi ngee-ketones. Ngoku, umzimba unokusebenzisa iiketoni kwiswekile, njengoko kusaziwa njalo. Ke enye yezinto esizenzayo kukufundisa abantu kanye indlela yokuqhuba inkqubo. Kwaye ndiyazi ukuba sinamanqaku ophando apha, kwaye i-Astrid ifuna ukuxoxa kancinci ngaloo nto.

 

Astrid Ornelas: Ke ngokusisiseko, njengoko u-Alex etshilo, xa abantu beqala ukuhamba, baqala ukulandela ukutya kwe-ketogenic, siyafuna, uyazi, njengoko watshoyo, sifuna ukuqiniseka ukuba bahlala benamanzi, kodwa ngaphezulu koko. Ndicinga ukuba enye into esifuna ukufundisa abantu kuyo kukuba abantu abaninzi abaziyo, uyazi, kufuneka sigcine umzimba ngamafutha amahle ukuze njengoko umzimba uhlengahlengisa, uqalise ukutshisa amanqatha njengamafutha kuneswekile okanye iswekile. Ke sifuna ukufundisa abantu, ngawaphi amanqatha amahle esifuna ukuba bawathande ukuwatya, uyazi, kuba, njengoko, kufuneka sigcine kula mafutha anokuthi umzimba ungene kwi-ketosis kwaye sinokuhamba ngayo yonke. inkqubo echazwa nguAlex.

 

UGqr. Alex Jimenez DC*: Uyakwazo oko? Ndingathanda ukuzisa uTrudy apha kuba nguye onxibelelana nezigulana okwangoku. Siyavavanya umntu ukuba une-metabolic syndrome. Ngokubhekiselele kwizibonelelo, uhamba njani kwinkqubo yokunikezela? Molo, Trudy. Trudy, siza kwenza ntoni apho? Ndizakubuza, uyizisa njani lonto? Kuba ingumnxibelelanisi wethu wezonyango, unxibelelwano lwethu lwempilo, kwaye nguye oya kuthi ngokusisiseko asinike ulwazi olunceda isigulana kwicala elifanelekileyo.

 

Trudy Torres: Ewe, molo. Kwaye mna, uyazi, olu lulo lonke ulwazi olugqwesileyo, olumangalisayo ukuba sinokulunika uluntu. Kwaye ndiyazi ukuba oku kunokuba nzima kakhulu kubantu abangenalo olu lwazi. Kulapho ke ndingena khona xa abantu besiza, uyazi, mhlawumbi bayasitsalela umnxeba okanye bangene bebuza ngeempawu zabo ezahlukeneyo. Abayazi ngokuqinisekileyo ukuba bafumana isifo se-metabolic syndrome. Kodwa uyazi, enye yezinto ezibaxhalabisayo kukuba bayavuka. Ngokusekwe kwiinkxalabo zabo, ndibanxibelelanisa kwiprayimari yethu noKenna, kwaye baya phambili bathi, kulungile, ke, ngawaphi amanyathelo ekufuneka siwathathe kwaye uKenna ngokuqinisekileyo abafundise ukuza kuthi ga ngoku, kulungile, le yilebhu. umsebenzi oza kufuneka uwuthathe. Sibadibanisa noDkt Jimenez emva kokuba sazi kakuhle inkxalabo yabo ephambili, kwaye siza kuqala ukukhupha izinto njenge-anyanisi ukuze sifike emazantsi ezinto kwaye sibenze bazive ngcono. Abayi kuhamba kuphela neziphumo ezithile, kodwa baya kuhamba nabo, njengoko u-Astrid wathi, ngawaphi amanqatha alungileyo onokuba nawo? Ndifanele nditye ntoni? Ke baya kuhamba benolwazi oluninzi, kodwa kunye nesakhiwo. Enye into esiyinikezelayo kukuba uKenna uhlala ekhona, uyazi, ukuphendula nayiphi na imibuzo kunye noGqr. Jimenez, ngoko akufuneki bazive becinezelekile ngenkqubo njengoko behamba ngcono. , ubomi obusempilweni.

 

UGqr. Alex Jimenez DC*: Uyazi, ukuba enye yezinto kukho ukubhideka okuninzi phaya, kwaye kufuneka ndinyaniseke kuni. Kukho ulwazi oluninzi olungelulo phaya. Olu lwazi lungachanekanga lunokuhlelwa ngokwenjongo okanye oludala, okanye alukho ngoku, kunye nezi zinto zintlanu kunye nomntu onazo ezintathu. Kubalulekile ukuphinda ngokuchanekileyo indlela yokulungisa lo mbandela kunye nomntu kwaye utshintshe ubomi babo kuba akukho nto ikhawulezayo ukutshintsha umzimba kunokutya kwe-ketogenic. Kufuneka kwakhona sibabeke esweni abantu ngabanye kwaye sibabeke esweni ngale nkqubo. Ngoku sinoKenna Vaughn oneendlela esizisebenzisayo eofisini kwaye ziluncedo kuye. Oogqirha benza oku kwilizwe liphela, kodwa kuluncedo ekuncedeni ukukhokela kunye nokuvumela ukusebenzisana kunye nonxibelelwano phakathi kwethu, ababoneleli, kunye nesigulana. Zeziphi izinto esizinikayo, Kenna?

 

Kenna Vaughn: Sinoqeqesho lomntu omnye, olulunge kakhulu xa usaqala into. Njengoko babethetha ngokutya kwe-ketogenic. Usenokubhideka, kwaye kukho ulwazi olungachananga. Ke ngoku kuqeqeshwa komntu nomntu, kulungile kuba sinokunxibelelana ngosetyenziso esinalo, kwaye ukhuphe ifowuni yakho. Ungathumela umyalezo obhaliweyo okhawulezayo; hey, ndabona enye iwebhusayithi isithi ndingatya oku, kodwa enye yathi, le, ndingayifumana le? Izinto ezinjalo. Singakucacisa oko kubhideka ngokukhawuleza, okunokukugcina usendleleni kunokwenza loo mdlalo wokuqikelela. Sikwanazo nezikali eziqhagamshela kule app, nto leyo esivumela ukuba sijonge ubunzima bamanzi abanawo kunye namafutha abanawo. Kwaye sinokubeka esweni umsebenzi wabo nge-wristband ukuze silandelele rhoqo amanyathelo abawathathayo. Qinisekisa ukuba benza umthambo kuba imithambo ikwaluncedo kakhulu ekuncedeni ukuthoba iqondo leswekile yegazi.

 

UGqr. Alex Jimenez DC*: Uyazi, ukhankanye malunga nokubeka iliso. Senza loo nto eofisini apho sithumela abaguli ekhaya kunye nezikali zokwenyani eziyi-BIAs ezincinci kunye nezandla zabo kunye nesandla. Sinokwenza okuninzi kakhulu kwizigulana ezifuna ukunxibelelana neofisi yethu. Sinokulufumana ngokuthe ngqo ulwazi olukhutshelweyo, kwaye sinokubona ii-BIA zabo zitshintsha. Sikwasebenzisa inkqubo engaphakathi emzimbeni, apho senza uhlalutyo olunzulu lwesiseko sesiseko se-metabolic rate, kunye nezinye izinto esixoxe ngazo ngepodcast yangaphambili. Oku kusivumela ukuba sidibanise indlela enokulinganiswa yokuvavanya indlela umzimba oguquka ngayo kunye nokubuyisela ngokukhawuleza umzimba ukuya okanye kude kwisiqendu se-metabolic syndrome. Yimvakalelo engakhululekanga kakhulu enokuyenza. Akukho nto itshabalalisa umzimba kolu luhlu lwemiba ngexesha elinye. Nangona kunjalo, kulula ukubona ukuba umzimba wenza yonke into ngokukhawuleza. Ilungisa ukutya kwe-ketogenic, isusa ubunzima bomzimba, inciphisa amanqatha esibindi, inciphisa amafutha e-intramuscular, ibuyisela iswekile yegazi. Iyenza ingqondo isebenze ngcono. Iyazinceda ii-HDL ngezifundo ezithile, kwaye ndiyazi ukuba i-Astrid iyazi ukuba kukho uphononongo phaya olutsalela ulwazi malunga nokuba i-HDL inyuswa njani kunye kunye nokutya kwe-ketogenic. Sinesifundo apha. Ungayibeka kwiscreen kanye apho ndicinga ukuba ufumene ebonisa ii-HDLs. Ngaba ndilungile? Kwaye i-apolipoprotein, inxalenye ye-lipid ye-HDL, nayo iyaphakanyiswa kwaye isebenze icandelo lemfuzo. Ndixelele ngaloo nto.

 

Astrid Ornelas: Ke ngokusisiseko into eninzi yabaphandi, uninzi lweengcali zokhathalelo lwempilo phaya, oogqirha, bahlala besithi, kukuba xa abantu bene-cholesterol ephezulu, uyazi, kwaye sihlala sithetha nge-cholesterol embi. Ngokwamanqaku amaninzi ophando, ngokuqhelekileyo kudityaniswa nemfuza xa bene-cholesterol embi okanye iqhekeza le-LDL. Ukuba abazali bakho, ukuba utatomkhulu nomakhulu wakho bane-cholesterol ephezulu, kukwakho umngcipheko owonyukileyo wokuba ube nemfuza yokuba sele une-cholesterol ephezulu kunye nokongeza oko njengokutya kwakho. Kwaye ukuba ulandela indlela yokuphila yokuhlala kwaye uyazi ukuba awuwenzi ngokwaneleyo umthambo okanye ukuzivocavoca umzimba, unomngcipheko owongezelelweyo wokuba ne-cholesterol embi.

 

UGqr. Alex Jimenez DC*: Uyazi, ndiza kutsala ulwazi ukusuka ndiye ndaqaphela ukuba Alexander ukutsala into ulwazi phezulu apha kwesikrini. Ubonisa imonitha apho unokubona i-glucose yakhe yegazi kunye nezikrini aqhubekela phambili nazo kwaye ambeke apho phezulu. Nako usiya. Alex, khawutsho ukuba uthetha ngantoni kanye apho ngoba ndiyabona ukuba uthetha nge apolipoprotein, i-lipoprotein, kunye ne-HDL fragments apho.

 

Alexander Isaya: Ngoko uhlobo lokungena kancinci kuyo yonke into apha. Ke kwenzeka ntoni xa utya into eza kubangela ukwanda kwe-cholesterol? Ngoko kuqala kuzo zonke, unazo ezi zofuzo ebizwa Callum microns ngaphakathi kwilumen yamathumbu okanye iphecana yakho GI, kwaye babe apolipoprotein B 48. Bane B 48 kuba 48 ekhulwini apolipoprotein B 100, ngoko ke umahluko nje kancinci eyahlukileyo. Ezi microns ziya kuzisa ezi zinto emzimbeni kwaye zizigqithisele kwii-capillaries zisebenzisa i-apolipoprotein C kunye ne-apolipoprotein E. Nje ukuba zingene kwii-capillaries, ziya kuthotywa kwaye zivumele imiba eyahlukeneyo yomzimba ukuba zizisebenzise. Ngoko ke ndinethishu ezintathu. Sinezicubu ze-adipose, izicubu zentliziyo, kunye nezihlunu zamathambo. Ngoko izicubu zentliziyo zine-KM ephantsi, kwaye izicubu ze-adipose zine-KM ephezulu. Ke yintoni i-KM? I-KM ngumlinganiselo nje wendlela ezisetyenziswa ngayo ii-enzymes. Ngoko i-KM ephantsi ithetha ukucaciswa okuphezulu kokuzibophelela kula ma-acids anamafutha, kwaye i-Km ephakamileyo ithetha ukucaciswa okuphantsi kubo. Ngoko ke ngawaphi amalungu mathathu omzimba? Basebenzisa amandla amaninzi. Yingqondo, intliziyo kunye nezintso. Ezo zezona nxalenye ze-caloric zokusetyenziswa komzimba ukuze uhlale uphila. Ke, okokuqala, intliziyo ixhomekeke kwizixa ezikhulu kula mafutha acids apha, kwaye ukuwadlulisela entliziyweni kusebenzisa uninzi lweeasidi ezinamafutha. Ndicinga ukuba malunga nama-80 ekhulwini; Ama-70 ukuya kuma-80 ekhulwini amafutha ayo aphuma kwiiasidi ezinamafutha. Kwaye ukuhambisa ezi, umzimba wakho usebenzisa ezi Callum microns. Ke nje ukuba i-Calum microns iphume kwii-capillaries, sele iyi-LDL. Inokhetho olubini: i-LDL, Inokubuyiselwa esibindini okanye inokutshintsha iziqulatho zayo nge-HDL, kwaye izitywina zinokuzisa ngokuchanekileyo kwiindawo ezifanelekileyo. Yiyo loo nto i-HDL ibaluleke kakhulu kuba bahambisa kwiindawo ezifanelekileyo ukuba ezi zi-Callum microns okanye ezi LDLs azithunyelwanga ngokuchanekileyo esibindini. Ngoko kutheni iLDL iyingozi kangaka kwinkqubo yomzimba wethu? Nazi izizathu ezimbalwa zokuba kutheni. Ngoko njengoko i-LDL igqobhoza kuwo wonke umzimba, ibonwa njengento yasemzini ngamacrophage ethu, yaye iimacrophage zethu ziiseli zethu ezisetyenziselwa ukusabela komzimba. Ngoko i<em>macrophages ekugqibeleni igquba ezi LDLs, yaye zijika zibe zezi zinto zibizwa ngokuba ziiseli zogwebu. Iiseli ze-foam ekugqibeleni ziba yi-atherosclerotic plaque. Kodwa into abayenzayo kukuba bazibethelele ngaphakathi okanye phantsi komphezulu we-epithelial lining, ebangela ukwakheka kwezi seli zogwebu apha kwaye ekugqibeleni bavale iindlela, kubangele i-plaque. Ke ngokutya amanqatha angcono, ukuba ne-HDL ephezulu, unokuwaphepha la matye kwaye uphephe iiplagi ze-atherosclerotic, ezivala imithambo yakho.

 

UGqr. Alex Jimenez DC*: Uyazi ukuba yintoni, eneneni, ikhonkco phakathi kwe-atherosclerotic plaques kunye nesifo se-metabolic olenzile kakhulu, ngokucacileyo ngoku, kwaye sisizathu sokuba iimeko ezinde ze-metabolic syndrome zidale ezi ngxaki. Ndifuna ukuthatha umzuzwana ndibulele bonke abasebenzi balapha kuba into esiyenzayo kuzisa ulwazi oluninzi kunye namaqela amaninzi. Kwaye ukuba umntu unomcimbi, ndifuna adibane nobuso azobubona xa engena eofisini. Ke, Trudy, baxelele indlela esibabulisa ngayo kunye nento esiyenzayo ngabo xa bengena ukuba bavakalelwa kukuba banokuba lixhoba le-metabolic syndrome.

 

Trudy Torres: Ewe, sisikelelwe kakhulu ngokuba neofisi echulumancisayo nenamandla. Uyakuhlala uziva usekhaya. Ukuba asinayo impendulo echanekileyo ngelo xesha, ngokuqinisekileyo siza kuphanda. Asizukuphosa icala lakho. Sihlala sibuyela kuwe. Wonke umntu uphathwa njengomntu. Uyazi, inqanawa nganye esinayo, yahlukile ngendlela yayo. Ke ngokuqinisekileyo asenzi indlela yokusika icookie. Sihlala siqinisekisa ukuba, njengoko benditshilo, uhamba nolona khetho luxabisekileyo, olunolwazi kuwe. Simane sifowuna kude. Sicofa nje kude. Kwaye, uyazi, ungaze uzive ngathi akukho mbuzo ufanelekileyo. Sihlala sifuna ukuqiniseka ukuba yonke imibuzo kunye nokuxhalabisa uhlala ufumana impendulo engcono kakhulu.

 

UGqr. Alex Jimenez DC*: Guys, ndifuna ukunixelela, enkosi. Kwaye ndifuna ukwabelana nawe ukuba sibe kumaziko amangalisayo xa sisenza; kukho umthambo obandakanya ukubuyisela umzimba kwimeko yesiqhelo. Sisebenza ngaphandle PUSH Fitness Centre. Senza ipodcast kwiziko lokomelela. Kwaye ungalubona ulwazi apha noDanny Alvarado. Kwaye nguye lowo okanye uDaniel Alvarado, umlawuli wePush Fitness esisebenza kunye neqela lezonyango kunye nabanyangi benyama ukukunceda ubuyisele umzimba wakho apho kufuneka ube khona. Sijonge ukubuya, kwaye njengoko benditshilo, ukuba uyabulela, ngaba ufana nale nto sinayo apha, fika ezantsi emazantsi amancinci, cofa iqhosha elincinci, kwaye ucofe ukubhalisa. Kwaye ke qiniseka ukuba uyayibetha intsimbi ukuze ube ngowokuqala ukuva ukuba siqhubeke. Kulungile, enkosi, bafethu, kwaye siyanamkela kwakhona. Kwaye uThixo akusikelele. Yiba mhle.

Ukucacisa malunga ne-Sciatica Nerve Pain | El Paso, TX (2021)

Ukucacisa malunga ne-Sciatica Nerve Pain | El Paso, TX (2021)

Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, uTruide Torres, i-biochemist u-Alexander Jimenez, kunye no-Astrid Ornelas, baxoxe ngendlela ukhathalelo lwe-chiropractic lunokunceda ngayo ekugqibeleni ukunyanga i-sciatica okanye i-sciatic nerve pain.

 

UGqr. Alex Jimenez DC*:  Heyi, bafo, siyaphila namhlanje. Sizobe sixoxa ngesibetho somqolo, isibetho somqolo kum. Ndiyi chiropractor ndisebenza apha e-El Paso, eTexas. Sidla ngokuba nengxaki edla ngokuba akukho mini singayiboniyo, kwaye ichaphazela abantu abaninzi. Kodwa kukho ukubhideka okuninzi, kwaye ndiyibiza ngokuba, isibetho somqolo ophantsi. Ibizwa ngokuba yi-sciatica. I-Sciatica sisifo esinezizathu ezininzi, ezininzi kunye nezizathu ezininzi. Enye yezona zinto zibaluleke kakhulu kukuqala ukuvavanya isizathu kunye nesizathu se-sciatica. Kodwa okona kubaluleke kakhulu, xa iqala ukubetha umntu, iyambetha, ngokuqhelekileyo ngokungaqondi okothusayo malunga nokuba kuqhubeka ntoni emilenzeni yabo. Baziva iintlungu kumqolo ophantsi. Ngamanye amaxesha baziva iintlungu emlenzeni. Iindawo ezahlukeneyo zixhomekeke apho umba ulele khona, ngoko ke kuncinci ukuqhekeka kwayo kwe-anatomy kunye nenkcazo yento eyiyo. Okokuqala, sisifo. Sisifo esinezizathu ezininzi kunye nezizathu ezininzi. Imiba ezayo kwaye yile nto yenza ukuba i-sciatica iphakame kakhulu. Ndingathanda ukuthetha ukuba kukho abantu abazizigidi abangena nge-sciatica. Kukho izizathu ezisisigidi eziye zabonisa isigulana ngasinye. Kukho uninzi lweengxaki kwimiba kunye nakwisetyana lemiba. Siza kudlula kuloo nto. Namhlanje, injongo yethu kukuzisa ulwazi lokuba yingxaki, kanye njenge-anemia yangoku. Kwaye kukho izizathu ezininzi zokuba umntu abe ne-anemia. Abantu abaninzi baqhelene ne-anemia, kwaye bathi ligazi eliphantsi, kodwa uya kufumanisa apho umba wegazi ukhoyo ukufumanisa ukuba yintoni oonobangela be-anemia. Ewe, into efanayo nge-sciatica. Kukho izizathu ezininzi zokuba kutheni umboniso we-sciatic usenzeka. Ke silapha ukuze siqale inkqubo yokucacisa oko. Ke sizakungena nzulu kwaye sisezantsi kwaye sibi ngenzululwazi yayo. Siza kuzama ukukunika izixhobo ezithile onokuthi uzijonge kwaye uzihlole. Ngoko umboneleli wakho unokukunika ingcaciso engcono, okanye unokubuza imibuzo engcono malunga nokuba i-sciatica yakho ivela phi. Ke into yokuqala kukuqonda i-anatomy, kwaye ndiza kudlula kwi-anatomy ngendlela ebonakalayo. Kodwa ndifuna ukukuthatha ndikuse kumboniso obonakalayo, kwaye imbonakalo yam inamacala amathathu kwaye inikezelwa nge-anatomy epheleleyo. I-anatomy epheleleyo isinike amandla okusebenzisa oku kunye nokubonisa, kwaye yinto esetyenziswa ngabafundi abaninzi bezonyango. Ke kule mihla yanamhlanje, akuyomfuneko ukuba sisebenzise i-visceral okanye uhlobo oluthile lokwakheka komntu. Sinokusebenzisa ezi zixhobo ukuze sinikele ingqalelo kwizigulana nasekufundiseni. Ngoko ke mhlawumbi enye yezona nkqubo zisetyenzisiweyo ze-anatomical structured systems, kwaye siyisebenzisela ukufundisa abantu kwizigulane zethu imihla ngemihla, ngokunikezelwa kwe-dynamics ye-sciatica. Apha sinomfanekiso we-sciatica HDMI, ngoko sinokubona umboniso wendlela i-nerve ye-sciatica ibonakala ngayo xa sinokuyibona. Izinto ezinomdla apha kukuba xa ujonge umboniso onika umdla, unokubona njengoko ndihamba ukuba bukhulu kangakanani kwaye bukhulu kangakanani. Ngoku into yokuqala ndijikelezisa lo mntu. Kuya kufuneka ubone ukuba ivela kwi-glute plexus enkulu kwi-lumbar spine ukuya kwiingcambu ze-sacral nerve. Ke naphina ezantsi emgceni ukuba nantoni na echukumisa le nto, le nzwakazi intle, inamandla, uyakufumanisa ukuba kukho iintlungu eziphuma ezantsi. Ngoko siza kuxubusha loo miba. Kwaye njengoko sihamba ngaphaya koko, sifuna ukuqonda ukuba kude ne-HDMI. Ke into esiyijongileyo yimiba ekhoyo nathi xa siyixoxa. Ngoko zeziphi izizathu, kwaye yintoni i-sciatica? I-Sciatica kukuvuvukala kwe-nerve ye-sciatic, kwaye njengoko ibonisa okwenzekayo ngamaxesha amaninzi, iyona ntsholongwane inkulu emzimbeni, kwaye yindlela abantu abaninzi abayazi ngayo, kwaye ihamba ukusuka kwi-lumbar plexus ukuya emlenzeni. Ke, naphina laa nto ichukunyiswayo, iya kukhupha iintlungu. Ngoku, zeziphi izizathu? Ewe, zinokuba zivela kwi-vascular. Basenokuba bacinezele. Basenokuba lymphatic. Kunokubakho isilonda esihlala kwindawo, njengethumba elibangela imiba. Ngoku, ugqirha olungileyo uya kwenza iimvavanyo ezininzi ezahlukeneyo kunye novavanyo oluninzi olwahlukileyo ukuze abone apho kukho ingxaki. Ke xa ndinesigulana, singena xa into yokuqala ekufuneka siyenzile yimbali ekufuneka siyihlole kwaye sifumanise ukuba kuqhubeka ntoni. Ke ukufumana imbali yento ethi ngequbuliso umntu aqale ehleli okanye asebenze, okanye abethelwe ngasemva, kwaye aqale ukuba ne-sciatica, iya equleni, i-dynamics. Ke into eyenzekayo kukuba, into ekufuneka siyenzile kufuneka sixoxe ngentshukumo apho iqala khona kwaye iqhubeka ntoni. Ke ngokomgaqo wethu, ndingathanda kuqala ndikuse kuvavanyo lomzimba. Xa uchazela ugqirha wakho ukuba kuqhubeka ntoni, kufuneka umxelele ngokuthe ngqo ukuba uqale nini ukuba nayo. Ibaluleke kakhulu loo nto. Imbali ifana kakhulu xa le miba? Ngaba unobomi obungaphumli? Ke ezi ntlobo zemiba ekhoyo ixesha elininzi umntu uza eofisini ene-presentation eqatha eyothusayo? Abazange balindele oku kwaye kwenzeka ntoni kule ndawo kukuba unokubona apho ingcambu ye-nerve ingena khona. Ke apha, kuya kufuneka ufumanise apho ivela khona. Njengoko uqaphela, uninzi lwezizathu uninzi lwaba bantu banazo kungenxa yokuba yinto encinci ye-atrophy kunye nemiba yemisipha evelayo. Njengoko ubona apha, zininzi iindawo apho i-nerve inokuthi ihlale ibambekile, kwaye esi sesona sizathu siphambili sokuba abantu abaninzi babe nalo mbandela ngoku njengoko behamba ngale nto kwaye babonisa uphawu. Ndifumene ukuqonda, kwaye kufuneka sifumanise ukuba ingxaki iqale phi kwiqela lethu. Ke njengokuba ndihamba kuloo nto, ndifuna ukukunika amandla okwahlukileyo apha kwinto endizakuyicacisa. Ndiza kubonisa iqela lam kuwe ukuze bonke baye. Ngamnye kubo uza kuchaza inkalo eyahlukileyo kancinane yoko kuqhubeka. Namhlanje, siza kuxubusha indlela umqeqeshi, njengomntu oncedisa ugqirha, unokuvavanya imeko. Siza kuthetha nomqeqeshi wethu uKenna. Siza kuthetha no-Astrid, oza kuzisa ulwazi lwesayensi apha. Siza kuzisa isigulana, sixoxe ngamava kunye naye, kwaye size nomfo wethu obalaseleyo osuka eyunivesithi kwinqanaba lebhayoloji. Uya kusifundisa kancinci malunga ne-nutraceuticals kunye nezinye iinkqubo zokusebenzisa esinokuthi sizenze ukuze sincede umntu one-sciatica. Ke ekuqaleni ukukhanya ukuxelela, ndiyathanda ukubuza umbuzo kuKenna. Ke Kenna, into endifuna ukuyenza kukuba ndifuna ukukubuza ukuba yintoni kanye kanye into oyibonayo xa isigulana sibonisa i-sciatica kwaye luhlobo luni lwezinto esinokuzenza eofisini kwaye yeyiphi indlela yethu ngakumbi njengemiba ye-metabolic kunye iingxaki ezikhoyo ngaloo ndlela?

 

Kenna Vaughn:  Ke into enye izigulane ezininzi ezine-sciatica zineentlungu ezizivayo, ewe, kunye nomqolo ophantsi. Kodwa enye into abanayo intshukumo eninzi ngenxa yaloo ntlungu, kwaye intshukumo ibalulekile. Yinto ubomi obujikelezayo. Ngoko sithatha loo ntshukumo, kwaye sijonge indlela esinokunceda ngayo esi sigulana sinciphise i-nerve ye-sciatic kunye nohlengahlengiso olwenziwa nguDkt Jimenez, kodwa kwakhona ndingazuza njani kwicala lam lezinto zesi sigulana? Ke sinezixhobo ezininzi ezinkulu ezifumanekayo kuthi. Sithumela izigulana zethu ePush, eyijimu apha ebanceda ukuba bafumane olo lungelelwaniso kwizihlunu zabo ezifuna ukwakha ezo zihlunu zomeleleyo macala onke la mithambo-luvo ye-sciatic ukuze le mithambo-luvo ingaxinwa rhoqo okanye rhoqo. Kwaye enye into esinayo kuthi yi-app ebizwa ngokuba nguGqr J. Namhlanje. Kwaye into eyenzayo ihambelana nesongo esinxitywa yizigulane zethu, esivumela ukuba silandele intshukumo yabo. Ngoko sifuna ukugxila kuloo ntshukumo njengenxalenye yayo. Kwaye enye into esinokuyenza yi-nutraceuticals kwizongezo. Ngoko ke yintoni i-nutraceuticals kunye nezongezo? Enye yezona zinto ziphambili esijolise kuzo ukuba phantse wonke umntu kufuneka athathe i-vitamin D3, kwaye siyayithanda idibene ne-vitamin K. Oku kuya kunceda amathambo akho kunye nokujikeleza. Kwaye kuya kunceda ukunciphisa i-glucose ngokwandisa uvakalelo lwakho lwe-insulin. Kwaye kulapho kungena khona ukudlala kunye ne-sciatica.

 

UGqr. Alex Jimenez DC*: Bendinombuzo kuwe malunga nalonto. Xa uxubusha ukuba sijongene ne-sciatica njengentlungu ezinqeni, siyanxibelelana, kwaye sidibanisa, ndiyaqikelela, ingxaki abantu abaninzi abanayo njenge-metabolic syndrome kwaye amaxesha amaninzi batyebe kakhulu. Kwaye leyo yayiyenye yeenkcazo ezininzi zezigulane ezine-sciatica, kungekhona ukuba wonke umntu ukhuluphele, kunye ne-sciatica. Nangona kunjalo, abantu abaninzi abathi bahlala phantsi kwaye bangahambi kakhulu baphathwa sisifo se-metabolic syndrome. Ke ukwenza oko phantsi komyalelo, enye yezinto kukubeka i-insulin phantsi kolawulo. Kwaye nje ukuba siyenze loo nto, siqala ukuncipha kwaye sisebenze ngakumbi ngeeprothokholi zokuzilolonga. Uye wakhankanya uPush kuba besiqala ukulinganisa isinqa. Ngoku, njengoko ubona kumfanekiso wethu apha, kukho izihlunu ezininzi kulo mmandla, Kulungile? Ke njengoko ndisebenzisa usetyenziso, unokubona kancinci kancinci kwizicubu zomzimba ezibandakanyekayo. Ngoko njengoko sijonga izicubu zezihlunu, sinokubona ukuba ukulungelelaniswa kunye nezi zihlunu ezilawula i-hip eneneni ziqhubela isidalwa, ngoko ke abantu bayabaqhubela, ukuba bathethe, akunjalo? Ke okwenzekayo kunjengokuba kusenzeka oku, ukuba oku kuyekwa decondition ngokusebenzisa indlela yokuphila yokuhlala. Ewe, into elele ngaphantsi nayo iyayeka ukusebenza, kwaye izihlunu ziyayeka ukusebenza kakuhle. Ke enye yeendlela esiphatha ngayo abantu kungomqeqeshi ukuvavanya ubuchwephesha bemizimba yabo kwaye ibabeke kwiiprothokholi zePush Fitness ezinokubanceda bafumane ulungelelwaniso lwezakhiwo. Enye yezinto esizenzayo kule nkqubo kukujonga imiba ehleliyo kwaye undixelele kancinci okwenzayo, Kenna, malunga nokunceda abantu bahlengahlengise indlela yabo yokuphila okanye baguqule imiba yabo yokuhamba.

 

Kenna Vaughn: Ke ukushukuma kwabo, njengoko benditshilo, sisebenzisa i-app, kwaye sikwasebenzisa iPush Fitness, kwaye izongezo zinezinto ezininzi eziza kudlala kuba njengoko benditshilo, ngokwandisa ubuntununtunu be-insulin, into esiya kuyifuna. ukwenza oko, oko kuya kunceda ukulawula iswekile yegazi. Kwaye awunakunxulumana neswekile yegazi kwi-sciatica okwangoku, kodwa njengoko benditshilo, yonke into ixhunyiwe. Ke xa sibeka izigulana zethu kwiprotocol kwaye zilawule ezi swekile zegazi, zikwanceda ukugcina ukudumba kwabo kuba iswekile kunye neekhemikhali zibangela ukudumba egazini. Kwaye loo nto iza kubangela umonakalo wemithambo-luvo emzimbeni wethu nakwinkqubo yethu. Kwaye ke, xa sele sinomonakalo wemithambo-luvo, siza kubona ezinye izigulana ezininzi zihleli phantsi, nto leyo ehambelana nokungabikho kwentshukumo. Kwaye emva koko sibona izigulane ezininzi eziza kunye ne-sciatica.

 

UGqr. Alex Jimenez DC*: ISciatica. Ke ngokusisiseko, sibuyela kwi-monster efanayo, ebizwa ngokuba kukudumba. Kunene. Ngoko ukudumba kuyingxaki. Abantu abane-sciatica baya kuhlala bebalisa ibali lendlela elihamba ngayo kunye nabo. Kufana nokuba ne-nerve engathembekiyo phaya emva kokuba banoxinzelelo okanye badlule kumandla eemvakalelo, ichaphazela i-sciatica. Ke lo mda ovula umboniso we-sciatica unokuba nenxalenye yeemvakalelo kuyo. Ke sifuna ukuveza oko, kananjalo, kuba abantu abaninzi banobomi obuqhelekileyo, kodwa abanayo intetho phantsi kweemeko eziqhelekileyo. Ngokukhawuleza, bam, bafumana ingxaki yeemvakalelo, yezemali, izinto zentsapho, kunye ne-sciatica nje. Iphi na loo nto isengqiqweni, akunjalo? Into ephambili kukuvuvukala, impendulo yokuvuvukala, iimpendulo zoxinzelelo. Kwaye loo miba idala isaqhwithi esiphantse sigqibelele ukwenza i-predisposition yokudumba. Yiyo loo nto sizisa amacandelo okutya kunye nokutya ukuqala ukutya ngcono ukuthintela ukudumba kwakhona. Zezinye zezinto ezo. Wawukhankanya ke umcimbi wePush. I-Push liziko lethu lokomelela, apho ngokwenene sibeka abantu kwiiprothokholi zokuzilolonga, kwaye xa siqala ukubeka abantu kwiiprothokholi zokuzilolonga, ikhona ukulinganisa. Ngoku, sesiphi isihlunu esikhulu emzimbeni? Ewe, hayi kude kakhulu ukusuka kwi-anatomy ukuya kwisakhiwo se-anatomical. Uyakwazi ukubona izihlunu kule ndawo, kwaye wonke umntu uyazi ukuba i-glutes yimisipha emikhulu. Ke xa ubona esi sihlunu sinamandla, ukuba esi sihlunu siye sahlulwa kubomi obungahlaliyo, uya kuqaphela ukuba uya kuba nezinto ezininzi ezilindelekileyo. Ngoko ifana nemoto egqabhuke amatayara. Ngoko ukuba inqwelo-mafutha igqabhuke amatayara, iqalisa ukutyibilika ize iye kwicala elingafanelekanga. Ewe, ukuba iyajingi, unokucinga ukuba ichaphazela i-axis kunye nee-asi, kwaye lonke olo hlobo lwezinto luqala ukwenzeka. Izinto ezinje ziyenzeka, kodwa kulwakhiwo lwethu lomntu, kukho inkqubo elungelelaniswe kakuhle apha. Enye yezinto abantu abaninzi abangaziyo kwaye abangacingi ngayo yi-lymphatic structure. Ngoku, ukuba ubona apha, unokubona i-lymphatic. Ngoku abo bafana bakhwela ngokuthe ngqo ecaleni kwe-venous kunye nezakhiwo ze-arterial, kwaye unokuyibona apha. Ke njengoko ubona ukuba ukuqhubela phambili, ujonga kwakhona kwimithambo. Ke ukuba umntu akanayo i-arterial system esebenza kakuhle kwaye ehleli kule nto, unokubona ukuxinana okwenzekayo malunga nezakhiwo, malunga nemithambo-luvo. Ngoku kukho imithambo-luvo eninzi apha. Ke xa uqala ukujonga ezi dynamics, uqala ukubona ukuba umntu ongasebenzisi izihlunu zakhe unokwanda kokuxinana kwenqanaba. Ke njengokuba ndisusa ezi zihlunu apha, uyawubona lo mfanekiso, kwaye ndiza kuwususa wonke. Uqala ukubona amandla abonakalayo endlela entsonkothe ​​ngayo inkqubo yabo yemithambo-luvo. Ke apha, unokubona ukuntsonkotha kwendlela ezisebenza ngayo ezo mithambo-luvo. Kuyamangalisa ukubona zonke izakhiwo apha. Ke xa ujonga oku, unokubona ubungakanani bempembelelo enokubangelwa kukungashukumi. Iphantse yafana nokuxinana kwezithuthi. Khawube nomfanekiso-ngqondweni uhleli kule nto imini yonke, Kulungile, masingayeki ukungasebenzi. Ke enye yezinto esifuna ukuzenza kukuvavanya kanye ukuba yintoni na. Kwaye enye yezinto esizenzayo kukulinganisa inkqubo. Ke ubuyela ekususeni ezi ndawo zikhethiweyo, ufuna ukuya phambili nokusebenza kwiinkqubo ezinkulu. Kulungile, njengoko ubona, ezi zihlunu zizisa inxalenye enkulu ekuncedeni i-sciatica. Ngoku, ivela phi imiba ye-sciatic? Ngoku masiqhubele phambili kwaye siqale ukuxoxa ngale miba ithile njengoko sinokuhamba ngale nto. Kwaye ndifuna ukukuthatha kwisifundo esincinci se-anatomy apha kuba sifuna kancinci. Njengoko ndisusa ezi zinto, siza kubona zonke izakhiwo ezingenayo, kwaye eneneni, kodwa uyabona ukuba ndingayifumana inkqubo yemithambo-luvo ukuya kwelona candelo lincinci layo, ezinkulu. Kwaye njengokuba ubona apha, ungajonga ngapha kwaye ubone naphina ezantsi komgca kanye apho imithambo-luvo ikhoyo. Baphuma apho idiski iphuma kule ndawo ithile njengoko ingena phambili, ihamba le nto siyibiza ngokuba yinotshi ye-sacral, ngulo mfo kanye apha. Lo mngxuma yinotshi ye-sacral apho iphuma khona, kwaye uyabona ukuba inokungqubeka kwithambo kunye ne-femur yokwenyani apha. Ngoko kukho iindawo ezininzi esinokuzibona ezichaphazela ngokuthe ngqo imimandla ye-sciatica. Kodwa emva kokuba ndidlulile kuloo nto, ndiza kungena kuyo ngokunzulu kancinci. Kodwa ndifuna ukuqhubela phambili kwaye ndifumane ibali elincinci lomntu ngoku. Ndifuna ukubuza umntu ngoku ukuba kuhlala ntoni apha, kwaye uninzi lwabafazi, uyazi, kulapho baqulathe khona iintsana, akunjalo? Ke kwimeko apho unomntu ohamba notshintsho oluninzi, njengomntu ofumana umntwana, ungabona apho isinqe sitshintsha kwaye silapha ezantsi, ukuba uyabona apha ezantsi, kulapho i-sacrum kufuneka ivule ukuze ivumele umjelo wokuzala. Uyawubona laa mngxuma mkhulu ulapho. Usana kufuneka ludlule apho, kwaye ukuba alukwazi ukudlula apho, mhlawumbi aluyi kudlula kude kube yinyanga yesithoba apho le ndawo iqala ukwanda, qikelela ukuba ngubani oza kudlula, emva koko ukhabe indlela ehlayo? Kulungile, inokuba ngumntwana. Kulungile, masithethe ngaloo nto.

 

Trudy Torres: Ewe, ndiyaqikelela, uyazi, njengomfazi, uyazi, yimeko eyonwabisa kakhulu xa ufumanisa ukuba uzakuba ngumama. Ukuba ngumntwana wakho wokuqala, ukwi-roller coaster. Uyazi, njengokuba benikhankanya, zininzi iimeko ezahlukeneyo odlula kuzo ngokwasemoyeni, ngokwasemzimbeni. Ke xa ukhulelwe, usisaqhwithi esigqibeleleyo sento enje ukuba ize. Uyazi, ulungelelene ukusuka unjalo, udiniwe kakhulu kwikota yokuqala. Ndihleli ndisebenza. Ke kum, andizange ndibe neentlungu ze-sciatic ngaphambili, kwaye ngenxa yokuba ndisebenza kakhulu, ndaphuma ekubeni yi-100 yeepesenti esebenzayo ukuya ekubeni ndidinwe kakhulu. Kwafuneka ndilumke kakhulu malunga nokuchitha amandla am, ngakumbi kwi-trimester yokuqala. Ke ngaphezulu koko, ukuba uyongeza, uyazi, yonke enye into eyenzekayo ngokwasemzimbeni kunye nam emva koko ubomi bam buye baba yinto yokuhlala. Ngaphezu koko, uyazi, ndinomsebenzi wedesika. Ngoko ukuhlala edesikeni uze ungabuyiseli, uhamba ngokukhawuleza, loo ntlungu ibuhlungu kakhulu. Andizange ndiyifumane le nto nomntwana wam wokuqala. Ndadibana nomntwana wam wesibini oku. Kwaye, ngokuqinisekileyo, ndafumana ubunzima obungakumbi ngomntwana wam wesibini. Ke kwakhona, uyazi, wongeza ingxaki ngaphezulu kwengxaki. Kwaye ngenxa yokuba ukhulelwe, oko akuthethi ukuba udla ababini, kuba ngelishwa, abanye bethu, uyazi, banaloo ngcamango iphosakeleyo, kwaye kuxa ubunzima bakho buthanda ukuphuma kancinci kulawulo. Ke ngoko wongeza izinto ezininzi ezahlukeneyo ezenza isaqhwithi esigqibeleleyo kwaye ziphezulu, zinzima kakhulu. Enye yezinto ezindincedileyo uKenna kukuzibalisa nokuba sesichengeni sePush. Bendinomntu apha okwazile ukusebenzela ingakumbi ndimithi. Ngokucacileyo, ukulinganiselwa kwam njengoko uqala ukutyeba ngakumbi, akufani nale nto unokuyenza xa ungenamntwana. Ngoko ndiye ndakwazi ukuqhubeka nokusebenza emva kwexesha kwaye, uyazi, emva kokuba ndivezwe kwi-chiropractic kunye nokuphumeza umthambo.

 

Kenna Vaughn: Ngoko ke iimpawu eziphambili oye waba nazo xa une-sciatica, kwaye ukhulelwe, ngaba ubukhulu becala yayiyintlungu nje, okanye ngaba uye wafumana loo mvakalelo yokugubha ngenxa yokuba kukho ngaphezu kwempawu enye ye-sciatica?

 

Trudy Torres: Hayi. Ngelishwa, yayingeyontlungu. Kwakubuhlungu. Bekutshisa emlenzeni wonke. Ndandingazi ukuba kuqhubeka ntoni. Njengoko ndanditshilo, oku kwakungeyokuqala kwam, kwaye yonke into yokukhulelwa yahlukile kumntwana wam wokuqala. Ndabukela ngakumbi into endiyityileyo. Ndandisasebenza, ngoko ke ndiyakholelwa ukuba yayiyindibaniselwano yezinto, uyazi, ukuba ndaziva ngathi ndisitya ezimbini. Ndaye ndatyeba ngakumbi kunokuba ndandifanele.

 

UGqr. Alex Jimenez DC*: Ndifumene umbuzo: Ngaba kwakuxa wawukhula ngokukhawuleza ubunzima ngexesha lekota yokugqibela?

 

Trudy Torres: Ndicinga ukuba yonke into yaqala ukwenzeka kancinci ngexesha. Andizange ndisebenze kangako kwi-trimester yokuqala, ngoko ke ndaqala ukuba ne-flare-ups kungekhona kakubi njengokuba ndandifumene ubunzima. Kodwa, uyazi, ndakuba ndityebe ngakumbi, kulapho ndaqala khona ukuba neempawu ezinzima, njengoko benditshilo, ukutshisa, iintlungu ezisezantsi. Yayibuhlungu nje, kwaye yinto endingayinqweneliyo kolona tshaba lwam lukhulu.

 

UGqr. Alex Jimenez DC*: Ngoku, ngaba ukhe waphinda waphinda emva kokuba ube nomntwana wakho?

 

Trudy Torres: Ewe ndayenza. Ndenzile, kwaye ngelishwa, ndiyenzile, kodwa enye yezinto iye yandinceda ukuba ndigcine loo nto iphantsi kolawulo. Kube active, qhubeka ubukele ubunzima bam. Izongezelelo zam ibiyenye into endinokuthi ndiyibuze kuMqeqeshi okanye uGqr. Jiménez xa ukhulelwe. Ndiyazi besithetha ngezongezo ezohlukeneyo. Yintoni osacebisa ukuba abasetyhini abakhulelweyo bafumane kwiintlobo ezahlukeneyo zezongezo zevithamin D kunye ne-K?

 

UGqr. Alex Jimenez DC*: Ngumbuzo ogqwesileyo ke lowo, kwaye omnye endiza kuwuphendula ngokucacileyo njengento ebanzi; kufuneka uqinisekise ukuba ugqirha wakho uyayazi into oyivayo. Oogqirha bokubelekisa, abangamagqirha be-OB-GYN. Banengqiqo kakhulu malunga nokuba loluphi uhlobo lwezongezo. Ke kwihlabathi lokongezelela, kububulumko ukuba ugqirha avavanye oko, kwaye uninzi lwabo luya kuqinisekisa ukuba unenkxaso elungileyo. Indawo apho iluvavanyo oluchanekileyo kufuneka ube nenkxaso. Umzimba wakho uzama ukuvelisa inani elikhulu lomsebenzi weselula njengoko udala ubomi. Izoba kwindawo ethile apho ukudumba kuyaphambana, umzimba ungena kwiinguqu eziguqukayo. Ke isondlo siba yinto ebalulekileyo kwisondlo samathumbu ngesondlo semetabolism. Ke enye yezinto kukuba kufuneka ube nogqirha, ngokuqhelekileyo umntu wanamhlanje okhoyo kwiminyaka emncinci yokuzala, unogqirha ovavanyayo. Ngoko ewe, enye yezinto eziyimfuneko ukusuka kwi-folic acid ukuya kwi-vitamin E, D. Ezi ziphelele, i-gamut epheleleyo yeevithamini ezivavanywa kwaye zinikwe oogqirha babo. Ngoko ke uninzi lwabasetyhini luya kwazi ukuba xa lusela amayeza athile, kufuneka lubekwe ngokucacileyo ngugqirha wabo. Yeyona nto ibalulekileyo. Kwaye into yesibini ikwicala lokongeza; xa ugqirha wakho esazi, mhlawumbi uya kukunika into yomgangatho osisiseko wokongeza kunye novavanyo lwesondlo. Ngoko ngokwemiqathango yaloo nto, ingcali yezokutya inokukuvavanya kwaye ikuvavanye kwaye ibone ukuba kuqhubeka ntoni na ngokweendlela ezinobundlobongela apho umntu ongakhulelwanga; zininzi izinto ezinokwenziwa. Kodwa mandikubuze oku. Ndiyazi ukuba wenza into encinci ye-CrossFit, kwaye wenza olo hlobo lwezinto. Kwaye ukhankanye ukuba une-sciatica emva koko. Ndifuna ukuya kwinqanaba lokuba abantu abaninzi abane-sciatica bakhokelela ubomi obuphambili kwi-sciatica ngoku, oku kuthetha ukuba xa sele uyifumene, ayisiyiyo into yokuba i-terminal yakho isoloko inamandla okuba nayo, ngoko ke nokuba amandla akho omzimba anamandla. itshintshiwe. Ngokuqhelekileyo, awukho 18, kwaye ngoku uneminyaka engama-40. Kwenzeka ntoni umzimba wakho ukulumkisa ukuba awusebenzi njengoko kufanele ukuba ube. Kwaye ngequbuliso, i-nerve iqala ukugqabhuka, nokuba kukucinezelwa nge-atrophy yesihlunu okanye ukungalingani kwezihlunu. Ngoko zonke ezo zinto zibalulekile; Ndiqaphele ukuba uthethe into oyenzileyo. Kwakhona kukuchaphazele emva koko. Ngaba ulwenzile ukhuphiswano kamva, kwaye ngaba likuchaphazele?

 

Trudy Torres: Ndenze ukhuphiswano emva koko. Into eyandincedayo ukuba ndiyigcine iphantsi kolawulo kukuba izinto zayo ezahlukeneyo zokuyigcina iphantsi kolawulo. Uyazi ukuba ukuqhubeka uhamba kuqinisekisa ukuba uthatha izongezo ezifanelekileyo kukhathalelo lwe-chiropractic. Ndilikholwa eliqinileyo, uyazi, lendlela ebanzi, kwaye ndiyakholelwa ukuba indibaniselwano yazo zonke indincedile ukuyigcina iphantsi kolawulo. Khange ndibenawo amadangatya, kodwa ndiyakholelwa ukuba kungenxa yokuba bendinazo zonke ezi ndibaniselwano zahlukeneyo. Njengoko benditshilo, uyazi, ndahlala ndisebenza. Mna, uyazi, bendikubunzima obuphakathi. Ndiye ndasebenzisa i-chiropractic, uyazi, njengokugcinwa.

 

UGqr. Alex Jimenez DC*: Uyazi, ndingathanda ukunika abantu uhlobo lokuqonda malunga nokuba kwenzeka ntoni xa uqala ukuya kugqirha, kwaye bayakuxilonga; zininzi iindlela zokuyifumanisa. Enye yeendlela eziyindlela elula ukuba kukho ukuwohloka kwaye kukho utshintsho lwamathambo yi-x-reyi. Kwaye yile nto sijonga ngayo, kwaye siqala lonke uvavanyo. Kodwa umvavanyi oqinisekileyo onika isixa esikhulu solwazi ujonge ucinezelo oluthile. Kwaye ngelo xesha, ngamanye amaxesha kufuneka sijonge kwi-arterial-venous circulation. Kodwa inombolo enye indlela yokumisela ukuba umntu une-sciatica ngenxa yokulimala kwediski okanye ukunyanzeliswa okanye izilonda ezihlala kwindawo efana ne-tumor okanye i-arthritis okanye uhlobo oluthile lokungalingani kwi-muscle ngokwenene i-MRI. I-MRI sisixhobo esihle kakhulu. Ngoku, ukuba kukho ithambo elibandakanyekayo, i-CAT scan isetyenziswa. I-EMG isetyenziselwa ukumisela ithoni ye-muscular kunye nekhono le-muscle lokusabela kwaye libone ukuba yiyiphi imigangatho yeethoni. Kodwa awudingi ukuba yinzululwazi ye-rocket kwaye ubeke umntu kuloo nto. Sele besazi ukuba izihlunu zabo ziqinile, kwaye kukho umba. Ukukwazi ukumisela ukuba imisebenzi yemithambo-luvo luvavanyo lwesantya se-nerve conduction ekuxelela ukuba inokusebenza ngokukhawuleza kwaye icothe kangakanani na. Ngoku kwimeko apho senza iskena samathambo, sizama ukujonga nayiphi na imiba ye-metabolic ngaphandle, kwaye kunokubakho ithumba okanye ingxaki ethile. Kodwa oko kunqabile, kwaye oko akuqhelekanga, kodwa inombolo enye indlela yokuvavanya umba nge-MRI kunye ne-X-reyi. Ezo ziya kukunika eyona ndawo ibalulekileyo, iindawo ezibanzi. Ngoku ndifuna ukuqhubela phambili kwaye ndithethe kancinci malunga ne-nutraceuticals kwaye ngokukodwa i-nutraceuticals. Siza kuqhubela phambili koku malunga nonyango lwalo. Kwaye njengoko sihamba kuloo nto, ndingathanda ukuya phambili kwaye sixoxe ngeendawo ezithile kunye nezongezo ezithile. Ngoku iAstrid yindawo yethu yokuqokelela ulwazi lwezondlo. Sikwanayo ne-biochemist ngasemva eya kuzisa ingqiqo ethile kwinqanaba elahlukileyo. Kodwa zeziphi izinto esizinika izigulana xa ziyifuna njenge-metabolic, iprotocol yokushiya?

 

Astrid Ornelas: Kulungile, okokuqala, ndifuna ukuzisa ubalo olunika umdla. Ngokutsho kwabaphandi, malunga neepesenti ze-80 zabemi bahlushwa uhlobo oluthile lweentlungu zentlungu. Kubandakanywa kwiintlungu ezisezantsi kunye ne-sciatica. Ke ngoku kuthethiweyo, ewe, iba yinto ephambili ukwazi ukuba yintoni kwaye singenza ntoni ukuvavanya le ngxaki ixhaphakileyo? Kwaye njengokuba, uKenna kunye noDkt Jimenez, njengokuba wena kunye noTrudy nitshilo, ukuzivocavoca kubalulekile. Kwaye kunye nokuzilolonga, sifuna ukuzisa ukutya. Sifuna ukutya ukutya kunye nezongezelelo. Kwaye ngenxa yokuba ukukhuluphala okanye ubunzima obugqithisileyo ngenye yeengxaki enye yezizathu eziphambili okanye enye yezona zinto zixhaphakileyo, eziqhelekileyo eziqhelekileyo ezibangelwa yi-sciatica. Sifuna, uyazi, zonke kunye nokuzilolonga kunye nokulandela njengokulungileyo, ukutya okulungileyo. Sifuna ukulandela ezi zinto ukuze sikwazi. Ukuba silahlekelwa ubunzima, kunokunceda ukuphucula i-sciatica. Ke ngoko engqondweni, kukho ezininzi zazo. Ndicinga ukuba unyango lwendalo, i-nutraceuticals yendalo, ukuba uya kwenza, unokunceda ukunciphisa okanye ukuphucula iimpawu ze-sciatica kwaye, ngoko, ulahlekelwe isisindo. Ke enye yezo endifuna ukuthetha ngazo kukuba sinayo apha: i-turmeric okanye i-curcumin. Ke i-turmeric sisityalo, sisityalo esineentyatyambo, kwaye inxulumene nejinja. Kwaye sitya ingcambu. Yiloo nto esiyaziyo. Olu hlobo lutyheli lweengcambu ezijongeka njengeorenji lisetyenziswa kakhulu kukutya kwaseAsia kwaye kuxhaphake kakhulu kwikhari kunye necurcumin. Uya kuva i-turmeric kunye ne-curcumin zisetyenziswe kakhulu ngokutshintshisana kunye, kwaye i-curcumin sisithako esisebenzayo esifumaneka kwi-turmeric. Ke enye yezinto endifuna ukuyizisa nge-turmeric kunye ne-curcumin ziinzuzo ezinokuthathwa ngabantu abaninzi, kwaye banokutya i-turmeric okanye bathathe izongezo ze-turmeric. Inokunceda ukunciphisa i-sciatica okanye intlungu ye-nerve ye-sciatic. Ngoko i-turmeric inezixhobo ezininzi ezichasayo, ezinokunceda ukunciphisa intlungu kunye nokuvuvukala, mhlawumbi enye yeempawu eziqhelekileyo ze-sciatica. Kukho izifundo ezininzi zophando eziye zafumanisa ukuba i-turmeric okanye i-curcumin inokunciphisa ukuvuvukala kwe-neural, oku kukuvuvukala kwimithambo-luvo, njengokuba abanye bethu apha, bayazi ukuba i-sciatica yakho ibangelwa yi-disc okanye i-disc ye-herniated, ngamanye amaxesha izinto okanye iikhemikhali ezingaphakathi kwidiski yakho, zinokucaphukisa imithambo-luvo. Ngoko ukuthatha i-turmeric kunye ne-curcumin kunokunceda ukunciphisa ukuvuvukala okubangelwa zezi zixhobo ezicasulayo. Kwakhona i-antioxidant enamandla enokunceda ukunciphisa uxinzelelo lwe-oxidative, enokubangela ukuvuvukala. Kwaye mhlawumbi enye yezona zinto zibalulekileyo zokuthatha i-turmeric okanye i-curcumin kukuba inokuphucula i-metabolic syndrome, njengoko besixoxile ngaphambili kwipodcast edlulileyo. Izifundo zophando zifumene ukuba i-turmeric inokunceda ukulawula amanqatha omzimba ngokunciphisa ukuvuvukala. Kwakhona kunokunceda ukunciphisa i-cholesterol embi. Inokunciphisa i-triglycerides. Inokuphucula amanqanaba eswekile yegazi. Kwaye ineempawu ze-antibacterial ngokunjalo.

 

UGqr. Alex Jimenez DC*: Makhe ndikubuze. Sithetha ngesakhono somntu onesciatica; kuba abanye abantu bane-sciatica, olo hlobo luhamba kubo. Ewe, sizama ukwenza nge-turmeric, kwaye sizama ukuyinqanda ukuba ingakhabi. Ngoko ngokusisiseko kufana nokuthintela iprophylactic. Ndiyathanda ukuya nzulu kancinci, kwaye sinenzululwazi yethu yabahlali apha, uAlexander, kwaye ukunye nathi ngoku, kwaye unezimvo ezithile kwezo zongezelelo. Sixelele into oyifundileyo ngokubhekiselele kwi-supplementation kunye nembono yakho malunga nendlela esinokuncedisa ngayo i-sciatica kwimbono ye-biochemical.

 

Alexander Isaya: Ewe, kukho iindlela ezimbalwa ezahlukeneyo zokuthatha iimbono ezahlukeneyo kunye nokuphepha ngokupheleleyo. Impendulo yokuvuvukala yindlela efanelekileyo yokuyithetha. Khawuthi ndibone. Niyasibona isikrini sam apha?

 

UGqr. Alex Jimenez DC*: Ewe, siyakubona, siyakubona ngoku. Ndiye ndabona isikrini sakho. Ewe ndiyavuma. Sibona isikrini ngokupheleleyo.

 

Alexander Isaya: Kuhle. Ngoko ke ndiza kungena kwincinci ye-biomechanics yento eyenzekayo nge-sciatica. Emva koko siya kuphula i-muscle encinci, kwaye emva koko siya kungena kwi-supplementation yento esinokuyenza ukuze sibe nokuthintela okanye unyango olusebenzayo ngexesha lokunyanga i-sciatica. Ke apha sinokubona ukuba sinabantu abathathu ukusuka ekhohlo ukuya ekunene. Owokuqala ngumntu onomqolo ongathathi hlangothi. Kwaye ungayibona loo nto njengokuba sizoba umgca ezantsi embindini phaya. I-auditory yangaphandle iMatis, indlebe, ihambelana ne-deltoid yabo kwaye ihambelana nenxalenye ephakathi ye-sacrum. Kumntu wesibini, sinokubona ukuba banento encinci yokungasebenzi ngokwembonakalo yabo yomzimba. Ke apha sinomntu one-sacral promontory, eyicala langaphambili le-sacrum, lithambekele phezulu, kwaye indawo yabo yangasemva inyuswe, ngasemva, ingaphantsi. Ndiyaxolisa. Kwaye oku kubizwa ntoni, oku kubizwa ngokuba yi-counter mutation. Ke ngokwenza loo sacrum yalatha phezulu, ubeka uxinzelelo ngakumbi kwingingqi ye-thoracic kwaye ubangela ukuba iindawo zithambekele ngakumbi kwiingcinezelo ezahlukeneyo. Kwaye amaxesha amaninzi, oku kubangelwa yimisipha eqinile. Ngoko ke le misipha itsala phantsi, inyanzelisa icala elingaphambili ukuba lize kwaye lizolule ezi quadriceps. Ke inokuthi yenziwe ngokungalingani kwe-hamstrings enamandla kakhulu okanye i-hamstrings eqinile kunye neequads ezibuthathaka. Kumntu wesithathu njengoko sizoba umgca omnye ezantsi embindini. Siyabona ukuba baphantse bahambelana, kodwa kumntu onje, sinokubona ukuba i-sacral promontory yabo, icala elingaphambili le-sacrum, lithambekele ngaphambili, elibizwa ngokuba yi-mutations. Ke sinotshintsho oluchaseneyo apha. Izakuhamba counter. Kwaye ke uguqulo apha kwicala lasekunene, indlela elula yokukhumbula oku. Baza kuncamathela ngonaphakade kukuba oku kuhle kakhulu ukuba ucinga i-pumber's butt, le yindlela ekhangeleka ngayo. Yile nto ikhangeleka ngayo uJ-Lo. Owu, awusoze uyilibale ngolo hlobo. Kodwa umahluko ulapha kukuba apha uxinzelelo lukwi-thoracic spine. Kodwa kumntu onesinqe esiphawulweyo, uxinzelelo lusezantsi ngasemva. Ke masithi umntu ukhulelwe kwaye ukhulisa omnye umntwana kule ndawo. Baza kubeka uxinzelelo olungakumbi kumqolo osezantsi ngokuchasene nomntu onoxinzelelo kwindawo yabo ye-thoracic. Baza kuba noxinzelelo ngakumbi apho. Ke ukuya kwintwana encinci ye-anatomy. Siyabona ukuba sinazo zonke izihlunu ezahlukeneyo apha, kwaye sinokubona i-piriformis, esi sihlunu silapha. Ndiza kuninika imibala eyahlukileyo kuni bafana, ukuze nibone kakuhle. Sisihlunu kanye apha. Kwaye ke sinokubona i-gemellus ephezulu ilungile phantsi kwayo. Ngoko ke phakathi kwezi zimbini kukho umthambo we-sciatic. Kwaye ukuba sinomntu oguquliweyo, bazakuzolula ezi zihlunu ngakumbi kwaye babeke uxinzelelo olungakumbi kwi-nerve ye-sciatic, ebangela ukuba loo ndawo idumbe ngakumbi. Uninzi lwezo neuropathies ziyenzeka, zidubula emlenzeni. Kwaye ke kwezinye iimeko, xa sine-piriformis, eyahlulahlulwe ngesiqingatha kwaye i-nerve ye-sciatic isebenza phakathi kwabo, kwaye yi-10 ekhulwini labemi edla ukwenzeka. Kwaye ke kwaye aba bantu bahlala beneengxaki ze-sciatic. Ke ngokomeleza kunye nokusebenza kwezo meko kunye nokudlula ezo zondlo, sele siza kungena kuzo, sinokunyanga kwaye sinciphise ezinye zezo mpawu. Ke eyokuqala endifuna ukungena kuyo yintwana yeniacin. Ke i-niacin, sonke siyibona njengophawu lwevenkile njengento ephuma ngolo hlobo. Kwaye ixesha elininzi, ukuba mhlawumbi 250 mg okanye 500 mg of capsules okanye tablets. Ndihlala ndincoma ukufumana iipilisi nje ngokuba unokuthatha isiqingatha seepilisi. Kwaye ndixelela abantu oku kungenxa yokuba ixesha elininzi, i-nicotinic acid yeyona nto iphambili, ivithamin B3 ibangela isiphumo esincinci, kodwa yindlela esebenza ngayo. Ke sizakungena kuyo apha. Siyabona ukuba i-nicotinic acid, njengoko idlula kwindlela yayo yeekhemikhali, eneneni ivelisa i-NAD + eninzi, kwaye i-NAD + ibalulekile kwimetabolism yeselula yezicubu ezininzi. Ke ukuya kwibhayoloji emfutshane, sonke siyazi ukuba i-mitochondria yindawo yamandla yeeseli sonke sabethwa safa sikhula kwibhayoloji esisiseko. Kodwa njengoko sijonga nzulu ngakumbi kulwakhiwo lwemitochondria, siye sabona ukuba inenwebu yangaphandle, inwebu engaphakathi, kunye nesithuba sethutyana senwebu. Ke siza kujonga kakhulu kweli candelo lincinci apha ligoqwe phakathi, elibizwa ngokuba yicristae. Kwaye sasibona ukuba i-complex yokuqala, eyaziwa njenge-complex enye okanye yonke into eyaziwa ngokuba yiyiphi i-dehydrogenase, inoxanduva lokusebenzisa i-NADH, ukuyiguqula kunye nokusebenzisa iiprotoni zayo, kunye nokuyihambisa ngaphesheya kwe-gradient ukwenza i-ATP. Kodwa besibona ukuba ngaphezulu kweNAD + iveliswa apha, akunjalo? Ke kulapho i-niacin iqala khona ukusebenza. Siyongeza ngakumbi nge-NAD+ ukwenza ukusabela kokunciphisa phakathi kwe-NADH kunye nezinye ii-electron, siyinyanzele kwi-NADH. Kuthetha ukuthini konke oku? Intle kakhulu into esiyenzayo kukuba sidala ilitye lokuhla, ke senza i-NAD eninzi, kwaye siyayinyanzela ukuba iye kwimveliso. Kwaye kwenzeka njani oku? I-thermodynamics elula nje ubeka eninzi phezu kwenduli. Ii-enzymes ziya kunyanzela umsebenzi ukuba wehle induli kwaye wenze amandla amaninzi. Ngokwenza njalo, kwaye unemetabolism enempilo ngakumbi yeeseli. Kwaye oku akuhambelani kuphela ne-neuropathies, kodwa kunceda nomsebenzi wokujikeleza, impilo ye-cardiovascular; Esona sihlunu se-nucleotide esingundoqo emzimbeni yintliziyo, ke ngoko awuqinisekanga kuphela ukuba uneuropathy ugqunyiwe, kodwa kwaye uqinisekisa ukuba ugcina intliziyo esempilweni nje ngokufaka ivithamin. B3. Enye enkulu, ithi une-ATP eninzi eveliswe kwaye izicubu ezisebenzayo kunye nezinempilo, yiti eluhlaza. Ndikhethe ukusebenzisa iti eluhlaza kuba inendlela efanayo kakhulu kwi-curcumin ngengqiqo yeziphumo ezichasayo. Ke isithako esiphambili kwiti eluhlaza xa uneti eluhlaza endlwini yakho okanye i-curcumin ekhoyo, nokuba yeyiphi eyona ilula kuwe, ubukhulu becala baneendlela zeekhemikhali ezifanayo kuba zithintela ukudumba okanye ukonakaliswa kweeseli kwi-neural. Ngoko ke imichiza ephambili kwiti eluhlaza ibizwa ngokuba yi-catechin, kwaye i-catecholamines iyafana ne-catecholamines, njenge-epinephrine kunye ne-norepinephrine, eyi-adrenaline nje. Kwaye eyona iphambili yi-EGCG. Inxalenye epholileyo malunga ne-EGCG kukuba ivimbele i-NF Kappa B kunye ne-ROS. I-ROS luhlobo nje lwe-oksijini esebenzayo, eyi-radicals yasimahla, enokubangela isiphithiphithi kwaye yenze umonakalo emzimbeni wakho wonke, yiyo loo nto iyi-antioxidant. Ke ngokwenza njalo, ikhusela i-NF Kappa B ekuveliseni naziphi na iziphumo ezikhulayo kwiiseli okanye ukudumba okanye umonakalo we-neural. Ngoku, ukuba singena ngakumbi kwi-biochemistry, ndingayiqhekeza kancinci apha. Ke iEGCG iya kulawula i-AMP. Amanqanaba aphezulu e-AMP aya kulawula le enzyme, ebizwa ngokuba yi-glycolysis, kwaye ivumele i-ATP ukuba iguqulwe kwi-CATP. Oku kubalulekile ngenxa yokuba i-CATP ayigcini nje ukudiliza izinto, kodwa ngokuyinhloko iphula nayiphi na izicubu ze-adipose kwaye inceda ukubulala naziphi na iiseli ezikhula ngokukhawuleza, ezifana neeseli zomhlaza. Kwaye ikwagcina iiseli zisebenza ngokufanelekileyo, njengeeseli ze-neural. Ke njengoko siza apha, enye indawo epholileyo malunga neti eluhlaza inezixa ezincinci zecaffeine. Ukuba ukhulelwe, asikukhuthazi ukuba wenze nayiphi na icaffeine okanye iziphumo ezikhuthazayo. Hlala udibana nogqirha wakho phambi kokuba uthathe nayiphi na kwezi zinto. Ngokukodwa, into ene-caffeine kwaye asifuni nje ukuxuba nantoni na, ngakumbi ngexesha lokukhulelwa. Kodwa ukuba uzama ukuqinisekisa ukuba uyanceda i-sciatica okanye isifo sakho se-metabolic syndrome. Iti eluhlaza inomnye umphumo. Ukusebenzisa i-caffeine, evimbela i-phosphodiesterase kunye nezifo ze-phosphodiesterase, inoxanduva lokucima i-CATP, ngoko ke yimpembelelo ephindwe kabini. Awugcini nje ngokutshisa amanqatha kwaye uvale ukugcinwa kweglucose, kodwa uvumela le catabolic okanye esi sakhiwo esiqhekeza izinto ukuze ziqhubeke. Nantsi isishwankathelo sezinto ezahlukeneyo ezenziwa yiti eluhlaza kunye nendlela enceda ngayo. Kwaye nje uhlobo lokungena kwenye indawo epholileyo malunga neti eluhlaza kukuba ibophelela kwezinye izinto ezinetyhefu kakhulu, njengentsimbi. Siyazi ukuba sine-iron kuzo zonke iiseli ezibomvu zegazi, kodwa abantu abane-hemochromatosis bane-iron eninzi kakhulu egazini labo, kwaye kufuneka bakhuphe igazi kanye ngeveki.

 

UGqr. Alex Jimenez DC*: Uyazi, xa uthetha ngezo ndlela zendlela, undikhumbuza ngokucacileyo ukuba amaxesha amaninzi, yonke ingcamango emva komboniso wethu kukuzama ukukunika iindlela zendalo. Nangona kunjalo, kukho amayeza anamandla asebenza ngezi ndlela, enye yazo yi-gabapentin, esetyenziselwa intlungu ye-neuropathic. Abantu abaninzi abafuni ukuyenza loo nto ngenxa yeziphumo ebezingalindelekanga kunye nemiba ebalulekileyo eyibangelayo. Sasijonge oku kwifomathi yendalo ngendlela yendalo. Ukubuyela emva kwimetabolism, zeziphi izinto esiziqaphelayo kwiindawo zemetabolism ozibonileyo? Zeziphi ezinye izongezo? Uyaqaphela ukuba ndiye ndakwazi ukunceda abantu ukuba baphile kwakhona kuba u-Astrid ukhankanye i-turmeric, kwaye ngumgca esiwusebenzisayo. Sisebenzisa i-anti-inflammatory. Ziyanciphisa, zinciphisa iintlobo zeoksijini esebenzayo okanye ii-ROS ukunqanda ukudumba ukuba kungenzeki. Ngaba ichanekile loo nto?

 

Alexander Isaya: Ewe. KULUNGILE. Into ephambili kukuvimbela ukuveliswa kwe-NF kappaB, apho zombini i-curcumin, enye eyaziwa ngokuba yi-turmeric, zombini inegama elifanayo. Ziyatshintshatshintsha kwaye iti eluhlaza, kwaye zombini zithintela ezi ndlela zokudumba kunye neendlela zomhlaza.

 

UGqr. Alex Jimenez DC*: Ewe. Ke mandikubuze, Astrid, ngokwezi zimvo zitshabhisayo. Ndixelele iingcinga zakho ezimbalwa ngalo mba.

 

Astrid Ornelas: Ewe, bendifuna ukongeza enye ikhompawundi enokuthi incede kwi-sciatica okanye iintlungu ze-nerve ye-sciatic. Kwaye loo nto ibizwa ngokuba yi-alpha-lipoic acid okanye i-ALA. Kwaye ke i-ALA yikhompawundi ephilayo, kwaye iveliswa ngokwemvelo emzimbeni, kodwa ke, ngamanani amancinci. Okanye inokufunyanwa kukutya okunje ngenyama ebomvu okanye kwinyama ephilayo okanye kwizityalo zokutya ezifana ne broccoli, isipinatshi, izihluma zaseBrussels kunye neetumato. Okanye inokuthi ithathwe njengesongezelelo sokutya. Kwaye ndandifuna ukuxoxa ngemiphumo okanye izibonelelo ze-alpha-lipoic acid. Ngenxa yokuba njengeti eluhlaza kunye ne-turmeric okanye i-curcumin, i-ALA nayo i-antioxidant enamandla, kwaye inceda ukunciphisa ukuvuvukala, ngokutsho kwezifundo ezininzi zophando. Kwaye inokuba neenzuzo ezininzi kubantu abane-metabolic syndrome kuba inokunceda ukunciphisa iswekile yegazi okanye amanqanaba eswekile yegazi. Inokuphucula ukuxhathisa kwe-insulin, oko kukuthi, uyazi, umphumo, okanye yinto enokuthi ibangele isifo seswekile ekugqibeleni. Kwaye uphando oluninzi luye lwafumanisa ukuba i-alpha-lipoic acid inokuphucula ukusebenza kwe-nerve, leyo, uyazi, abantu abane-sciatica okanye i-sciatic nerve pain, ngakumbi ebangelwa yi-neuroinflammation. I-ALA inokunceda nokuphucula ukusebenza kwe-nerve kwaba bantu.

 

UGqr. Alex Jimenez DC*: Kulungile. Leyo yimbono ebalulekileyo. Njengoko ubona apha kuluhlu lwethu, sineenkcazo ezininzi ezahlukeneyo kunye neendawo ezifana ne-vitamin C, ivithamin D, i-calcium, i-oyile yeentlanzi, i-omega 3s ene-EPA, i-berberine, i-glucosamine, i-chondroitin, i-alpha-lipoic acid, i-acetyl-l. -i-carnitine, i-ashwagandha, iifayili ezinyibilikayo, i-vitamin E, iti eluhlaza, kunye ne-turmeric. Njengoko unokuxelela, zininzi izinto esinokuzenza ukunqanda ukukrala kokuvuvukala. Siza kungena kuzo zonke ezo ngenxa yokuba i-sciatica iyinkimbinkimbi kwaye ihluke kangangokuba kufuneka sifumane okona kulungileyo kwisigulane kwizigidi zeentetho ezinazo. Ke kuyo yonke i-anatomy, njengoko besixoxile, kwaye ndiza kukubonisa kwakhona i-anatomy okwesibini apha, unokubona ukuba zininzi izinto zomzimba kwaye njengoko u-Alex ebonisa ukungalingani kwe-biomechanical ukuba, ukuba ayithathelwa ngqalelo, siya kugqiba. kunye nemiba kwixesha elizayo njengesiphumo solu tshintsho. Ngoku, njengokuba sifumana kwakhona ezi dynamics, siza kuxoxa ngezihloko ezininzi ezahlukeneyo. Ke bendifuna ubuncinci ukunika kancinci kwicala lezinto esizenzayo ngoku malunga nokuxilongwa ngokwahlukileyo. Eminye imiba emininzi inokubangela ezi nkcazo-ntetho kwaye ukusuka, uyazi, amandla okuguquguquka kwemithambo-luvo ecinezelayo ngokusebenzisa amandla okuhlala esithubeni. Sinezinye iindawo ezingena kwaye zichaphazela izigulane. Ke into esiza kuyenza kwiisemina ezilandelayo, siza kudlula kwiintlobo ezithile zezinto esinokuzenza, kodwa makhe sikunike izimvo ezikhokelwayo ngokwemigaqo yonyango ekhoyo. Sinenkathalo ye-chiropractic, eluhlobo lwe-chiropractic. I-Chiropractic ithetha ukudibanisa amalunga kunye nokuhambisa umzimba, kwaye kukho amawaka eendlela esinokuyenza ngayo. Uninzi lwabantu lucinga ukuba kukukhohlisa nje okanye ukulungisa umqolo. Kufuneka sithathele ingqalelo izinto ezininzi. Sisebenza emathanjeni; sisebenza kwimisipha; sisebenza kwi-counter muscles. Kufuneka senze izinto ezininzi ezitshintshayo ukuze sifumanise eyona nto ilungileyo emgceni ukunceda isigulana ngasinye. Sakuba sifumene unobangela kwaye sifumanise into esiyibiza ngokuba yi-etiology okanye i-pathology kunye nengxaki. Singahamba kwaye sisebenzise iindlela ezahlukeneyo. Sisebenzisa i-acupuncture, i-nutraceuticals. Sisebenza ngesandla kunye nababoneleli abahlukeneyo ukubonelela ngamayeza. Senza kwakhona injongo ekugqibeleni kwi-sciatica kukuphelisa naliphi na ithuba lotyando ukuba kukho imfuno yokuhlinzwa okanye ekufuneka yenziwe. Kodwa loo nto incinci kakhulu kangangokuba asifuni ukuya apho ngaphandle kokuba kufuneka. Sinezinye iiprothokholi ezahlukeneyo kwiindlela ezahlukeneyo zonyango, njengenaliti eyomileyo. Senza ukubuyisela kwisimo sangaphambili esiqatha. Ngoku, kutheni sisenza ukubuyisela kwimeko yesiqhelo? Kuba njengoko ububonile kumfanekiso ongaphambili, izihlunu esinazo bezibandakanyeke kakhulu ekulinganiseni isinqe. Sifuna ukuqinisekisa ukuba thina, sigqiba ngoku ngapha, sinokhathalelo olusisiseko. Kwakhona safumana ukhathalelo oluqatha. Ngoku, njengoko uyazi, ukhathalelo oluthile olusisiseko luya kufana ne-ice-cold ultrasound, iiyunithi zamashumi, uhlengahlengiso lomqolo, utshintsho lwendlela yokuphila, eyona nto intle kakhulu kuba uninzi lwabantu luphela kwiofisi ye-chiropractic ngenxa yokuba ubomi babo bonke ubomi buguquka. Ngoku, ndinantoni? Ndinomntu owayeyimbaleki ngaxesha lithile owathi ngequbuliso wafumana umsebenzi wedesika kwaye ngoku akashukumi kangako. Ewe, ilula loo nto. Sinokuqala ukubuyisela loo mntu kwi-yoga, i-pilates, i-tai chi, ukufumana imizimba yabo ukuba ihambelane ne-pelvically, kunye nesakhiwo somzimba wonke ukuze sibuyele apho kufuneka sibe khona. Nantsi isivumelwano ngokukhawuleza ukuba unokudlula ukudumba kwaye uthintele oko, kwaye sinokukufumana ukuba ushukumise umzimba wakho ngendlela owawusenza ngayo xa wawungumntwana, njengokushukuma, ukudanisa, kunye nokuhamba. Nantso indlela yokulinganisa i-glutes. Esi sisihlunu esinamandla, kwaye njengoko sifundile ngeteknoloji kunye nesayensi, i-atrophy ekhawulezileyo yenzeke kunye nezihlunu ezingasetyenziswanga. Ke khawufane ucinge ukuba kwenzeka ntoni xa uqala ukufumana umsebenzi, kwaye ubukade uyimbaleki, kwaye ngoku uhlala phantsi iiyure ezisibhozo ngosuku, oko kuya kunika amandla amakhulu. Ke elinye lamalungu aphambeneyo kukuba njengoko ndijonga oku, ndikunika umbono weentlobo zemithambo esinokuzenza. Singangena kuhlobo olugqithiseleyo lwe-CrossFit. Kwaye ukuba sijonga oko, awujongi nje kwizakhiwo eziphambeneyo, kodwa ubona abantu beshukuma ngamandla. Kuninzi okwenzekayo apha, kwaye uyabona ukuba sinokuza namaziko ethu okubuyisela abantu kwimeko yesiqhelo. Sinabadlali abagqithileyo, nabo, nabantu abakhoyo, uyazi, abakwazi ukushukuma nje kancinci. Kodwa inqaku lelokuba njengokuba sisenza le nkqubo, sinokunceda umntu ngonyango kunye neeprothokholi ezenzekayo, njengoko ubona kule ndawo. Singabona mna noTrudy. Le yenye yezinto eyayibangela ukuba ndithethe. Kodwa siyabona xa ubuzinyanga apha.

 

Trudy Torres: Oko, ndiyakholelwa, ukuba ndikhumbula ngokuchanekileyo, oko kwakusemva kokhuphiswano lwam. Ndikhuphisane ngeCrossFit. Kwaye, uyazi, kunzima, emva kweeyure ezimbalwa. Kuthatha ubunzima emzimbeni wakho. Ke bendifana nokolula isinqe sam kwaye ndolula, uyazi, yonke indawo yam ye-glute ukunqanda oko kugqabhuka kwakhona. Nantso ke into ethi xa sele uyifumene kube kanye kwaye kufuneka udlule kunyango, ihlala emva kwentloko yakho kuba ngokuqinisekileyo awuphinde uve zintlungu kwakhona. Yiyo loo nto kufuneka unikele ingqalelo kuzo zonke iindawo ezahlukeneyo zothintelo kunye neendlela zokuthintela ukungaze kubekho ukugqabhuka.

 

UGqr. Alex Jimenez DC*: Ewe, kufuneka ndikuxelele ukuba ndikukhokelela apho kuba ndiyazi ukuba unamava amaninzi nge-sciatica. Alex, mandikubuze oku. Uyazi, wawungumntu okhuphisana ndlongo ehlabathini ukuba wenze izinto. Ndixelele kancinci ngento oyenzileyo oyiqapheleyo xa ubusebenza. Masithi njengomdlali ofunda naye, ngaba wakhe waneengxaki zesinqe?

 

Alexander Isaya: Kuphela xa ndingazange ndolule okanye ndingasebenzi kwizihlunu zam ezingundoqo, okanye xa ndingaqinisekanga ukuba ndikwi-anatomically emgceni, ndinemiba ethile mhlawumbi ngeentlungu ezidibeneyo okanye iingxaki ezisezantsi okanye nkqu. iingxaki ezingaphezulu zomqolo ezibotshelelwe nje nokuba bhetyebhetye okanye khange ndihoye nokuba kukutya kwam ngokungqongqo njengoko bendifanele ukwenza, ngakumbi kwelo nqanaba. Ngoko, ewe, ndiyenzile.

 

UGqr. Alex Jimenez DC*: Ewe. Uyakwazo oko? Kuninzi ekufuneka kujongwe apha, kwaye siza kuxoxa ngemiba emininzi. Ngaba kukho umntu ofuna ukongeza enye into ngaphambi kokuba sisondele? Ndifuna ukubulela abasebenzi bam ngento esiyenzileyo apha. Siza kuqhubeka noku. Ngenxa yokuba siza kungena nzulu ngokwenene, eli bali le-sciatica liza kuba libi ngolwazi. Esi sisiqalo sokuchukumisa umbandela. Enkosi, Alex, ngokuzisa ulwazi kuba kakhulu, nzulu kakhulu ngokwemiqathango. Ndifuna ukubulela i-Astrid ngokusinika ingqiqo kwi-biochemistry. Isigulana sam sokwenyani, uTrudy, kunye nomqeqeshi wam apha, uKenna, kunye nabasebenzi abaxhasayo. Ke nam ndifuna ukuhamba ukuba nifuna ukusifumana. Silapha, kwaye silapha kule ndawo sifumaneka kuyo. Ukuba sinokukunceda kwaye ungaqhagamshelana nathi nangaliphi na ixesha. Ndifuna ukunibulela nonke, kwaye ndiyayibulela. Siza kubetha i-sciatica ngokungakhathali ngenxa yokuba yayisisibetho esingapheliyo. Iqhekeza abantu abaninzi kwimisebenzi yabo. Bavele bathule bebandezeleka. Abalali, benza istres, kwaye oko kubangela ukuphazamiseka. Kwaye kwenzeka kwihlabathi likamama, kwaye liphazamisa yonke intsapho ngokuthe ngqo kuba umama owonwabileyo yintsapho eyonwabileyo. Ke yonke into esifuna ukuyenza kukuvavanya ukuba kuqhubeka ntoni apha. Fumana iiprothokholi zonyango kwaye unike olona khetho lungcono kakhulu. Enkosi kakhulu bafethu, kwaye uThixo anisikelele.

 

Uyintoni umsebenzi kaGlutathione eDetox?

Uyintoni umsebenzi kaGlutathione eDetox?

Ii-Antioxidants ezifana ne-resveratrol, i-lycopene, i-vitamin C, kunye ne-vitamin E inokufumaneka kukutya okuninzi. Nangona kunjalo, enye yezona antioxidants zinamandla ziveliswa ngumzimba ngokwemvelo. "IGlutathione yaziwa njenge "master antioxidant". Ukutya okuninzi kune-glutathione kodwa ekugqibeleni yaphulwa ngokugaya ngaphambi kokuba isetyenziswe ngokufanelekileyo. Uphononongo lophando lufumene ukuba i-glutathione yokutya ayidityaniswa ne-glutathione egazini. Njengoko bekutshiwo ngaphambili, i-glutathione iveliswa ngokwemvelo ngumzimba. Kodwa, ukuba amandla akho okwenza oko achaphazelekile, kunokubangela imiba eyahlukeneyo yezempilo.

 

I-Glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. Ngokungafaniyo nezinye iindlela esinokukhupha ngayo umzimba emzimbeni, izazinzulu ziye zabonisa iingenelo ze-glutathione zokukhupha ubuthi. Kukwayimfuneko ekusebenzeni okunempilo komzimba kunye nokhuselo lwe-antioxidant ngokuchasene neeradicals zamahhala. Ukunqongophala kweGlutathione kunxulunyaniswa neengxaki zempilo ukusuka ekuzilolongeni ukuya kwi-HIV/AIDS. Kwinqaku elilandelayo, siza kujonga indima yale amino acid eyaziwayo kwi-detox okanye i-detoxification. I-Glutathione yenziwe ngama-amino acids amathathu abalulekileyo, kuquka i-L-cysteine, i-L-glutamic acid, kunye ne-glycine. Inoxanduva loku:

 

  • Ukukhuthaza i-detox yesibindi okanye i-detoxification ngaphambi kokuba i-bile ikhutshwe
  • Ukunciphisa izinto ezinobungozi kunye neetyhefu, ezinje nge-peroxide
  • Ukungathathi hlangothi kwiradicals yasimahla kunye nezinye iikhemikhali okanye izinto
  • Ukucoca umzimba kunye nokuxhasa amajoni omzimba

 

Yintoni uGlutathione onoxanduva kuDetox?

 

I-Glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. I-Glutathione ibophelela kwizinto ezinobungozi kunye neetyhefu ngaphambi kokuba zisuswe, elinyathelo elibalulekileyo lokuzikhupha emzimbeni wakho. "I-glutathione inokuba yimfuneko kakhulu ekuncedeni umzimba wakho ukhuphe izinto ezinobungozi kunye netyhefu efumaneka kukutya okutyayo kunye nokusingqongileyo. . Ngokomzekelo, uphando oluthile lufumene ukuba kubantu abadla iintlanzi ezininzi, inani elipheleleyo le-mercury emizimbeni yabo lidibene nejene ezilawula amanqanaba e-glutathione egazini. Okukhona abantu besenza i-glutathione, iyancipha isixa semekyuri ababenayo.

 

I-Glutathione ifumaneka kuzo zonke iiseli kunye nezicubu zomzimba. Nangona kunjalo, ugxininiso luphindwe kasixhenxe ukuya kwi-10 ephezulu esibindini kunayo nayiphi na enye indawo emzimbeni. Kungenxa yokuba i-tripeptide eyaziwayo idlala indima ebalulekileyo kwiSigaba sesi-II sokukhupha isibindi. ISigaba se-II sokuchithwa kwesibindi yinkqubo yokuxutywa kweeathomu ezifuna ukukhutshwa emzimbeni. I-Glutathione ihlala ibophelela kwezi molekyuli ukuzisusa emzimbeni. I-Glutathione ekugqibeleni inamandla okuzibophelela kwiikhompawundi ezinobungozi kunye ne-toxins, ukuzibonisa njengengozi.

 

Oku kunceda ukuphelisa iikhemikhali kunye nezinto, ezaziwa ngokwesayensi njenge-xenobiotics, ezingaveliswanga emzimbeni. Kwaye inokuchonga iziyobisi, ungcoliseko lokusingqongileyo, okanye naliphi na inani lemichiza kunye nezinto. Kubalulekile ukuba i-glutathione ibophe ezi zixhobo ezinobungozi kunye ne-toxins ngaphambi kokuba zibophe kwiiseli ezibalulekileyo kunye nezicubu. Isinyathelo esilandelayo kukuguqula i-compounds enobungozi kunye ne-toxins ibe yifom enokuthi iqhutywe ngakumbi i-metabolized kunye / okanye ikhutshwe. I-Glutathione idlala indima ekuguquleni i-toxins enyibilikayo ngamafutha ibe yi-toxins enyibilikayo emanzini ukuze ukwazi ukuyisusa emzimbeni wakho. ISigaba sesi-II sokukhupha isibindi indlela ebandakanya i-glutathione idlala indima ebalulekileyo ye-physiologically kwi-detox okanye i-detoxification. Ngaphandle kwayo, unokuzaliswa ngezinto eziyingozi.

 

Ekugqibeleni, i-glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. I-Glutathione yenziwe ngama-amino acids amathathu abalulekileyo, kuquka i-L-cysteine, i-L-glutamic acid, kunye ne-glycine. Ngokungafaniyo nezinye iindlela esinokukhupha ngayo umzimba emzimbeni, izazinzulu ziye zabonisa iingenelo ze-glutathione zokukhupha ubuthi. Njengoko bekutshiwo ngaphambili, iyimfuneko ekusebenzeni kakuhle kwamajoni omzimba kunye nokhuselo lwe-antioxidant ngokuchasene neeradicals zasimahla. Ukusilela kweGlutathione kunxulunyaniswa neengxaki ezininzi zempilo. Kwinqaku elingasentla, sijonge indima yale amino acid eyaziwayo kwi-detox okanye i-detoxification.

 

 

I-Glutathione yi-antioxidant ebalulekileyo ye-detox yesibindi okanye i-detoxification, ilawula ukuvuvukala, kunye nokuxhasa ukusebenza kakuhle komzimba. Kodwa ayifani nezinye izondlo apho unokutya ngaphezulu ukuze uthathe inzuzo yezempilo. Endaweni yoko, eyona nto ibalulekileyo malunga ne-glutathione kukuxhasa amandla endalo womzimba wakho ukuwuvelisa ngokwawo. Cinga kancinci �glutathione supplement� kwaye ngaphezulu �ukutya ibroccoli yakho kunye nemithambo ephakathi � ukunceda umzimba wakho ucoce kwaye uzikhusele kwizinto ezinobungozi kunye neetyhefu kunye neebhaktheriya kunye neentsholongwane. – UGqr Alex Jimenez DC, CCST Insight

 


 

Amandla eProtein Smoothie | El Paso, TX Chiropractor

 

IProteyini Power Smoothie

 

Ukukhonza: 1
Ixesha lokupheka: imizuzu ye-5

 

1 iprotein powder
Tables icephe 1 yomhlaba neflakisi
1/2 ibhanana
1 i-kiwi, iyaxobuka
1/2 itispuni sinamoni
Incindi yekhamiyam
Ubisi olungenalo ubisi okanye amanzi, anele ukufezekisa ukungqinelana okufunwayo

 

Dibanisa zonke izithako kwi-blender ene-powered ephezulu de ibe egudileyo ngokupheleleyo. Kugqitywe kwangoko.

 


 

Ukhukhamba | El Paso, TX Chiropractor

 

Ikhukhamba ngama-96.5% Amanzi

 

Kuba aphakamileyo ngokwemvelo emanzini, ikhukhamba nayo iphantsi kakhulu kwiikhalori. Inee-calories ezili-14 kuphela nge-100g (3.5oz). Oko kuthetha ukuba unokubambisa kuyo yonke imini ngaphandle kokukhathazeka malunga ne-waistline yakho.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Abasebenzi bePaleo Leap. IGlutathione: iDetox Antioxidant: Paleo Leap. � Paleo Ukutsiba | Ukutya kwePaleo Recipes kunye neeNgcebiso, 1 ngoFebruwari 2017, paleoleap.com/glutathione-the-detox-antioxidant/.
  • Buza abasebenzi beNzululwazi. �Glutathione-IMolekyu eMangalisayo yokukhupha ubutyhefu onokuthi ungayazi. Buza iinzululwaziNgomhla we-19 kuDesemba ka-2019, babuza ku-waziwanazi.com/qa/glutathione/.
  • UGqr. Judy. IGlutathione: I-Detox Boss. � Ukhathalelo lwezeMpilo lweNdaloNgomhla we-14 ku-Epreli ngo-2018, vitalitywellnessclinic.com/detox-immune-system/glutathione-the-detox-boss/.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.