Intloko kunye nonyango
Intloko yaseklinikhi yangasemva kunye neQela loNyango. Isizathu esiqhelekileyo sentloko sinokuhambelana neengxaki zentamo. Ukusuka ekuchitheni ixesha elininzi ujonge phantsi kwi-laptop, i-desktop, i-iPad, kunye nokuthumela imiyalezo rhoqo, ukuma okungalunganga kwexesha elide kunokuqala ukubeka uxinzelelo entanyeni nangaphezulu, okukhokelela kwiingxaki ezinokubangela intloko ebuhlungu. Uninzi lwezi ntlobo zentloko zivela ngenxa yobunzima phakathi kwamagxa ehlombe, nto leyo eyenza ukuba izihlunu eziphezu kwamagxa ziqinise kwaye zikhuphe intlungu entloko.
Ukuba umthombo weentloko zentloko unxulumene nengxaki yomqolo wesibeleko okanye eminye imimandla yomqolo kunye nezihlunu, ukunakekelwa kwe-chiropractic, njengokulungiswa kwe-chiropractic, ukuguqulwa kwezandla, kunye nonyango lomzimba, lunokuba lukhetho oluhle lonyango. Kwakhona, i-chiropractor inokuhlala ilandelela unyango lwe-chiropractic kunye noluhlu lweendlela zokuzivocavoca ukuphucula i-posture kwaye inike iingcebiso zokuphucula indlela yokuphila kwixesha elizayo ukuphepha iingxaki ezingaphezulu.
by UGqr Alex Jimenez | Intloko kunye nonyango, Migraines
Kubantu abaphethwe yintloko ye-migraine, ngaba ukubandakanya unyango lomzimba kunceda ukunciphisa iintlungu, ukuphucula ukuhamba, kunye nokulawula ukuhlaselwa kwexesha elizayo?
Unyango lweMigraine Physical Therapy
I-Cervicogenic migraine intloko ingabangela intlungu, ukunyakaza okulinganiselwe, okanye iimpawu ezididayo ezifana nesiyezi okanye isicaphucaphu. Zisenokuvela entanyeni okanye kwintambo yomlomo wesibeleko kwaye zibizwa ngokuba yi-cervicogenic headaches. Iqela le-chiropractic yonyango lomzimba linokuvavanya umqolo kwaye linikeze unyango olunceda ukuphucula ukuhamba kunye nokunciphisa intlungu. Abantu ngabanye banokuzuza ngokusebenza kunye neqela le-migraine lonyango lomzimba ukwenza unyango lweemeko ezithile, ngokukhawuleza nangokukhuselekileyo ukukhulula intlungu kunye nokubuyela kwinqanaba labo langaphambili lomsebenzi.
I-Cervical Spine Anatomy
Intamo iqulethwe ngamathambo omqolo wesibeleko asixhenxe. I-vertebrae yomlomo wesibeleko ikhusela intambo yomgogodla kwaye ivumela intamo ukuba ihambe:
- UkuFlekisa
- Ukwandiswa
- Ukujikeleza
- Ukugoba ecaleni
I-vertebrae ephezulu yomlomo wesibeleko inceda ukuxhasa i-skull. Kukho amalungu macala omabini kwinqanaba lomlomo wesibeleko. Omnye udibanisa ngasemva kokakayi kwaye uvumela ukunyakaza. Le ndawo ye-suboccipital iyikhaya lemisipha emininzi exhasayo kwaye ishukumise intloko, kunye nemithambo-luvo ehamba ukusuka entanyeni ngokusebenzisa indawo ye-suboccipital ukuya entloko. Iintsholongwane kunye nezihlunu kule ndawo zinokuba ngumthombo weentlungu zentamo kunye / okanye iintloko.
iimpawu
Ukunyakaza ngokukhawuleza kunokubangela iimpawu ze-cervicogenic migraine, okanye zinokuthi zize ngexesha lokuhamba kwentamo eqhubekayo. (Iphepha P. 2011) Iimpawu zihlala zibuthuntu kwaye azibetheki kwaye zinokuthatha iiyure ukuya kwiintsuku. Iimpawu ze-cervicogenic migraine intloko ingabandakanya:
- Iintlungu kumacala omabini emva kwentloko.
- Iintlungu emva kwentloko eziphuma kwelinye igxalaba.
- Iintlungu kwicala elinye lentamo ephezulu ephuma kwitempile, ibunzi, okanye iliso.
- Intlungu kwicala elinye lobuso okanye esidleleni.
- Ukunciphisa uluhlu lwentshukumo entanyeni.
- Ukuqonda ukukhanya okanye isandi
- I sizathu
- Isiyezi okanye i-vertigo
Ukuqondwa
Izixhobo ezinokusetyenziswa ngugqirha zinokuquka:
- X-ray
- MRI
- CT scan
- Uvavanyo lomzimba lubandakanya uluhlu lwentamo yokunyakaza kunye nokubethelwa kwentamo kunye nokhakhayi.
- Iibhloko ze-nerve zokuxilonga kunye neenaliti.
- Izifundo zokucinga ngentamo nazo zinokubonisa:
- Isilonda
- I-disc bulging okanye i-herniated disc
- Ukudideka
- Utshintsho lwamathambo
Ukuxilongwa kwentloko yeCervicogenic ngokuqhelekileyo kwenziwa ngecala elinye, intlungu engapheliyo yentloko kunye nokulahlekelwa kwentamo yokunyakaza. (IKomiti yoHlelo lweeNtloko zeNtloko yeZizwe eziManyeneyo. 2013) Umboneleli wezempilo unokuthumela umntu kunyango lomzimba ukunyanga iintloko ze-cervicogenic xa efunyenwe. (Rana MV 2013)
Ulungiso lwenyama
Xa kuqala ukutyelela umgulana womzimba, baya kudlula kwimbali yonyango kunye neemeko, kwaye imibuzo iya kubuzwa malunga nokuqala kweentlungu, ukuziphatha kweempawu, amayeza, kunye nezifundo zokuxilonga. Ugqirha uya kuphinda abuze malunga nonyango lwangaphambili kunye nokuhlaziya imbali yonyango kunye nokuhlinzwa. Amacandelo ovavanyo angabandakanya:
- Ukubetha kwentamo kunye nokakayi
- Imilinganiselo yentamo yoluhlu lwentshukumo
- Imilinganiselo yamandla
- Uvavanyo lwasemva
Emva kokuba uvavanyo lugqityiwe, ugqirha uya kusebenza nomntu ukuba aphuhlise inkqubo yonyango lomntu kunye neenjongo zokubuyisela. Unyango olwahlukeneyo luyafumaneka.
Lolonga
Ukuzivocavoca ukuphucula ukunyakaza kwentamo kunye nokunciphisa uxinzelelo kwiimbilini zomlomo wesibeleko kunokumiselwa kwaye kunokubandakanya. (Park, SK et al., 2017)
- Ukujikeleza komlomo wesibeleko
- Ukujika komlomo wesibeleko
- Ukugoba kwicala lomlomo wesibeleko
- Ukurhoxiswa komlomo wesibeleko
Ugqirha uya kuqeqesha umntu ukuba ahambe ngokucothayo kwaye ngokuthe ngcembe kwaye aphephe ukuhamba ngokukhawuleza okanye ukuxubha.
Ukulungiswa kwePosi
Ukuba i-posture yentloko yangaphambili ikhona, umqolo womlomo wesibeleko ophezulu kunye nommandla we-suboccipital unokucinezela imithambo-luvo ehamba ngasemva kwekhakhayi. Ukulungisa ukuma kunokuba sisicwangciso esisebenzayo sonyango kwaye sinokubandakanya:
- Ukwenza imithambo ekujoliswe kuyo ngasemva.
- Ukusebenzisa umqamelo wentamo exhasayo ukulala.
- Ukusebenzisa inkxaso ye-lumbar xa uhleli.
- I-Kinesiology taping inokunceda ukwandisa ulwazi lwe-tactile ye-back and neck position kunye nokuphucula ulwazi jikelele lwe-postural.
Ubushushu / Ice
- Ubushushu okanye umkhenkce unokufakwa entanyeni nakukakayi ukunceda ukunciphisa iintlungu kunye nokudumba.
- Ukushisa kunokunceda ukukhulula izihlunu eziqinileyo kunye nokuphucula ukujikeleza kwaye kunokusetyenziswa ngaphambi kokwenza intamo.
ukuphulula umzimba womntu ngobunono
- Ukuba izihlunu eziqinileyo zinciphisa ukunyakaza kwentamo kwaye kubangela intlungu yentloko, i-massage inokunceda ukuphucula ukuhamba.
- Indlela ekhethekileyo ebizwa ngokuba yi-suboccipital release ikhulula izihlunu ezifake i-skull entanyeni ukuze kuphuculwe ukunyakaza kunye nokunciphisa ukucaphuka kwe-nerve.
Ukutsalwa ngesandla kunye noomatshini
- Inxalenye yesicwangciso sonyango lomzimba we-migraine sinokubandakanya i-mechanical or manual traction to decompress i-neck discs kunye namalungu, ukuphucula ukunyakaza entanyeni, kunye nokunciphisa intlungu.
- Ukuhlanganiswa okuhlangeneyo kungasetyenziselwa ukuphucula ukuhamba kwentamo kunye nokulawula intlungu. (Paquin, JP 2021)
Ukukhuthaza uMbane
- Ukuvuselela kombane, njengaye electro-acupuncture okanye i-transcutaneous neuromuscular electrical stimulation, ingasetyenziselwa kwimisipha yentamo ukunciphisa intlungu kunye nokuphucula iimpawu zentloko.
Ixesha Lonyango
Uninzi lweeseshoni zonyango lwe-migraine ngokomzimba kwiintloko ze-cervicogenic zihlala malunga neeveki ezine ukuya kwezintandathu. Abantu ngabanye banokufumana isiqabu kwiintsuku ezimbalwa zokuqala unyango, okanye iimpawu zinokuza kwaye zihambe ngokwamanqanaba ahlukeneyo kwiiveki. Amanye amava aqhubeka ne-migraine intloko ebuhlungu kwiinyanga emva kokuqala unyango kunye nokusetyenziswa kobuchule abafunde ukunceda ukulawula iimpawu.
I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic igxile kunyango oluqhubekayo kunye neenkqubo zokuvuselela ezisebenzayo ezijolise ekubuyiseleni imisebenzi eqhelekileyo yomzimba emva kokulimala kunye nokulimala kwezicubu ezithambileyo. Sisebenzisa iiProtocol zeChiropractic eziKhethekileyo, iiNkqubo zeNtlalontle, iZondlo eziSebenzayo kunye nezidibeneyo, i-Agility kunye nokuhamba koQeqesho loQeqesho lokuQinisekisa, kunye neeNkqubo zoBuyiselo kuyo yonke iminyaka. Iinkqubo zethu zendalo zisebenzisa amandla omzimba ukufezekisa iinjongo ezithile ezilinganisiweyo. Siye sasebenzisana noogqirha bedolophu, oogqirha, abanyangi, kunye nabaqeqeshi ukuba babonelele ngonyango oluphezulu oluxhobisa izigulane zethu ukugcina eyona ndlela iphilileyo yokuphila kwaye siphile ubomi obusebenzayo obunamandla, isimo sengqondo esifanelekileyo, ukulala okungcono, kunye neentlungu ezincinci. .
Ukunyangwa kwe-Chiropractic yeMigraines
Ucaphulo
Iphepha P. (2011). Iintloko zeCervicogenic: indlela ekhokelwa bubungqina bolawulo lweklinikhi. Ijenali yamazwe ngamazwe yonyango lomzimba, 6(3), 254–266.
IKomiti yoHlelo lweeNtloko zeNtloko ye-International Headache Society (IHS) (2013). Ulwahlulo lwamazwe ngamazwe lweZiphazamiso zeNtloko, i-3rd edition (inguqulo ye-beta). I-Cephalalgia : ijenali yamazwe ngamazwe yentloko, 33 (9), 629-808. doi.org/10.1177/0333102413485658
Rana MV (2013). Ukulawula kunye nokunyanga intloko yemvelaphi ye-cervicogenic. Iiklinikhi zonyango zaseNyakatho Melika, i-97 (2), i-267-280. doi.org/10.1016/j.mcna.2012.11.003
Ipaki, SK, Yang, DJ, Kim, JH, Kang, DH, Park, SH, & Yoon, JH (2017). Iimpembelelo zokwelula komlomo wesibeleko kunye ne-cranio-cervical flexion exercises kwiimpawu zemisipha yomlomo wesibeleko kunye nokuma kwezigulane ezinentloko ye-cervicogenic. Ijenali yenzululwazi yonyango lomzimba, 29(10), 1836-1840. doi.org/10.1589/jpts.29.1836
Paquin, JP, Tousignant-Laflamme, Y., & Dumas, JP (2021). Iziphumo zokuhlanganiswa kwe-SNAG ezidityanisiweyo kunye ne-self-SNAG ekhaya-ukuzivocavoca kunyango lwentloko ye-cervicogenic: isifundo somqhubi. Ijenali ye-manual & manipulative therapy, 29 (4), 244-254. doi.org/10.1080/10669817.2020.1864960
by UGqr Alex Jimenez | Intloko kunye nonyango, ukuphulula umzimba womntu ngobunono
Kubantu abaphethwe ziintlungu zentamo kunye neentloko, ngaba unyango lwe-massage yentloko ye-craniosacral lunokunceda ukunika isiqabu?
Unyango lweCraniosacral
Unyango lwe-Craniosacral kukuthanjiswa okuthambileyo ukukhulula i-fascia okanye uxinzelelo lwenethiwekhi yezicubu ezixhumeneyo. Unyango alulolutsha kodwa lufumene ingqalelo entsha ngenxa yomdla woluntu kunyango lweentlungu zendalo kunye nonyango. Izifundo zisikelwe umda, kodwa uphando lweklinikhi luyaqhuba ukubona ukuba unyango lunokuba lolona khetho lonyango luqhelekileyo. Unyango lujolise ekudambiseni iimpawu zezifo ezahlukeneyo kunye neemeko, kubandakanya:
- Intloko
- intlungu entanyeni
- I-syndrome ye-complex yengingqi yeentlungu - i-CRPS
- Ngokunciphisa uxinzelelo kumqolo ongaphantsi, intloko, kunye nekholamu yomgogodla, ukujikeleza kwe-cerebrospinal fluid kubuyiselwa, kwaye izigqi zomzimba ngaphakathi kwenkqubo ye-nervous zisetwa kwakhona. Oku kunika isiqabu kwiintlungu, kunciphisa uxinzelelo, kwaye kuphucule impilo yonke.
Iinjongo zokuphulula umzimba
Iimeko ezininzi kunye nezigulo ezithi zizuze kunyango lwe-craniosacral ziquka (Heidemarie Haller et al., 2019) (UHeidemarie Haller, uGustav Dobos, kwaye Holger Cramer, 2021)
- Intloko
- Migraines
- Iimeko zeentlungu ezingapheliyo
- Iziphazamiso ezinxulumene noxinzelelo
- Ukuxhalabisa
- ukudakumba
- I-tinnitus - ukukhala ezindlebeni
- Utywala
- Infantile colic
- Iintlungu zesisu
- Ukunqongophala kwengqalelo ukuphazamiseka kwe-hyperactivity-ADHD
- Isifuba
- Unyango lokuphelisa iziphumo ebezingalindelekanga zonyango lomhlaza.
Iindawo ekugxilwe kuzo zezo zisecaleni kwe-fascia, izicubu ezixhumeneyo ezibambe izitho, imithambo yegazi, amathambo, imicu yemithambo-luvo, kunye nezihlunu endaweni. Ngokusebenza le zicubu ngokusebenzisa i-massage yoxinzelelo oluthambileyo, iingcali zinceda ukuthomalalisa impendulo yokulwa okanye yokubhabha ngokuphumza inkqubo ye-nervous enovelwano. Iimpawu ziya kugqiba ukuba zeziphi iindawo zomzimba ezifuna unyango lwe-craniosacral. Abantu abaneentloko ezibuhlungu baya kunikwa intloko okanye intamo ye-massage. Ezinye iindawo ezibandakanyekayo kunyango lwe-craniosacral ziquka:UHeidemarie Haller, uGustav Dobos, kunye noHolger Cramer, ngo-2021)
- umva
- Ejikeleze ikholamu yomgogodla.
- Ezinye iindawo ezifana namalungu okanye izihlunu.
- Uxinzelelo olusetyenziswa ngexesha lonyango lwe-craniosacral lulula kwaye alufani ne-massage yezicubu ezinzulu.
- Uxinzelelo olukhanyayo lusetyenziswa kwi-fascial tissue echaphazelekayo ukunceda ukusetha kwakhona izigqi zomzimba ezithile ezinokudlala indima kwintlungu kunye nezinye iimpawu. (UHeidemarie Haller, uGustav Dobos, kunye noHolger Cramer, ngo-2021)
Inkqubo yeNervous yeParasympathetic kunye novelwano
- Iinkqubo ze-nervous parasympathetic kunye novelwano zilawula iimpendulo ezahlukeneyo zomzimba.
- Inkqubo ye-nervous parasympathetic isekela ukuphumla okufanelekileyo kunye nemisebenzi yokugaya ukutya, kwaye inkqubo ye-nervous enovelwano ilawula impendulo yomzimba yokulwa-okanye-indiza. (Iklinikhi yaseCleveland. 2022)
IiTeknikhi zoNyango
Iindlela zokuphulula ezisetyenziswa kunyango lwe-craniosacral zixhomekeke kuxinzelelo oluphantsi olwenzelwe ukuba luthambe kangangoko. Iincam zeminwe zihlala zisetyenziselwa ukuphepha ukufaka uxinzelelo oluninzi. Ababoneleli bezempilo basebenza iindawo phakathi kwekhayi kunye nezantsi komqolo ukuchonga nokusetha kwakhona ukungalingani ngaphakathi komzimba kunye ne-cerebrospinal fluid. Ukuba kukho ukungalingani kwi-cerebrospinal fluid, i-massage therapist iya kuphinda ibeke umntu okanye icinezele kwindawo ukukhulula kunye / okanye ukwandisa ukujikeleza. Ubuchule busebenza ukuphucula amandla omzimba okulawula iimpendulo zomzimba. (Heidemarie Haller et al., 2019Ngexesha nasemva kweseshoni, abantu ngabanye banokufumana iimvakalelo ezahlukeneyo, kubandakanywa: (I-Biodynamic Craniosacral Therapy Association yaseMntla Melika, ngo-2024)
- Ukuphumla.
- Ukuziva ukwimo yokucamngca.
- Ukulala.
- Unamandla.
- Ukuziva ukufudumala.
- Ukuphefumla nzulu.
- Ukuziva umzimba uqondile kwaye umde.
Abantu abangafanelanga baFumana unyango lweCraniosacral
Unyango lweCraniosacral luthathwa njengekhuselekile; nangona kunjalo, abanye abantu kufuneka bayiphephe okanye badibane nomboneleli wezempilo ngaphambi kokuba bazame. Abo bacetyiswayo ukuba bangalufumani unyango baquka abantu abanezi zigulo okanye izigulo zilandelayo:
- Ukubhideka okanye okunye ukwenzakala kwengqondo.
- Amahlwili egazi.
- Ukudumba kwengqondo.
- I-Brain aneurysm - i-bulge ezaliswe ligazi kumthambo wegazi ngaphakathi okanye ojikeleze ingqondo.
- Iimeko ezibangela ukwakhiwa kwe-cerebrospinal fluid.
impatho
Unyango lweCraniosacral lunikezelwa ngababoneleli bezempilo abaninzi, kubandakanya:
- Unyango lweCraniosacral olunelayisensi yokunyanga ii-massage therapists
- Iingcali zempilo
- Abasebenzi beengcali
- Amathambo
- Iingcali
Ezi ngcali ziyayazi indlela yokwenza indlela ye-massage ngokuchanekileyo.
Intloko intloko
Ucaphulo
Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Unyango lwe-Craniosacral kwiintlungu ezingapheliyo: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwemeta yezilingo ezilawulwa ngokungahleliwe. I-BMC ye-musculoskeletal disorders, i-21 (1), i-1. doi.org/10.1186/s12891-019-3017-y
Haller, H., Dobos, G., & Cramer, H. (2021). Ukusetyenziswa kunye neenzuzo zeCraniosacral Therapy kukhathalelo lwempilo olusisiseko: isifundo esilindelekileyo seqela. Unyango olongezelelweyo kumayeza, 58, 102702. doi.org/10.1016/j.ctim.2021.102702
Iklinikhi yaseCleveland. (2022). Inkqubo yeNervous yePeripheral (PNS) (iThala leeNcwadi leMpilo, uMba. my.clevelandclinic.org/health/body/23123-peripheral-nervous-system-pns
I-Biodynamic Craniosacral Therapy Association yaseMntla Melika. (2024). Injani iseshini? www.craniosacraltherapy.org/what-is-a-session-like-
by UGqr Alex Jimenez | Unyango lwe-Acupuncture, Ubuhlungu obungapheliyo, Intloko kunye nonyango, entanyeni Pain, Unyango lweentlungu, Unyango, I-Viscerosomatic Reflex
Ngaba abantu abajongene neentloko banokufumana isiqabu abasifunayo kwi-acupuncture ukunciphisa iimpawu ezinjengeentlungu?
intshayelelo
Njengenxalenye yenkqubo ye-musculoskeletal, intamo iyingxenye yamacandelo omzimba ophezulu kwaye ivumela intloko ukuba ihambe ngokujikeleza okupheleleyo ngaphandle kwentlungu kunye nokukhathazeka. Izihlunu ezijikelezileyo, iigaments, kunye neetendon zinceda ukukhusela ummandla wesibeleko somlomo wesibeleko kwaye ube nobudlelwane obuhle kunye namagxa. Nangona kunjalo, ummandla wentamo unokunciphisa ukulimala, okukhokelela kwiimpawu ezinjengeentlungu ezinokubangela intlungu kunye nokuphazamiseka kwimimandla ephezulu. Enye yeempawu ezifana neentlungu ezihambelana neentlungu zentamo yintloko. Iintloko zinokwahluka kwizigaba ezibukhali ukuya kwezingapheliyo njengoko zichaphazela abantu abaninzi kunye nezinto ezahlukeneyo ezihambelana nazo. Xa iintloko ziqala ukuvela, abantu abaninzi baya kujonga unyango oluninzi ukunciphisa iimpawu ezinjengeentlungu ezihambelana neentloko kwaye bafumane isiqabu esibafaneleyo. Inqaku lanamhlanje lijonga izinto ezahlukeneyo ezinxibelelene neentloko ezibuhlungu, ukuba iintloko ezibuhlungu zibangela ukugcwala kweeprofayili zomngcipheko ngeentlungu zentamo, kunye nendlela unyango olufana ne-acupuncture olunokunciphisa ngayo iintloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngonyango olufana ne-acupuncture ukunciphisa iintloko. Siyazisa kwaye sikhokela izigulana malunga nokuba i-acupuncture ingabanceda njani abantu abaninzi abajongene neentlungu zentamo ezinxulumene neentloko. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye ebalulekileyo malunga neempawu zabo ezinjengeentlungu ezihambelana neentloko kunye neentlungu zentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.
Imiba eyahlukeneyo eNxulumanisa neentloko ezibuhlungu
Ngaba uye wafumana uxinzelelo olujikeleze umva wentamo yakho emva kosuku olude? Ngaba uziva unentlungu ebuhlungu emva kokujonga ikhompyuter okanye isikrini sefowuni? Okanye ngaba uvakalelwa kukuba umele ungqengqe kangangemizuzu embalwa? Uninzi lwezi meko ezinjengeentlungu zinxulunyaniswa neentloko ezichaphazela abantu abaninzi ngamaxesha athile. Iintloko ezibuhlungu zinxulunyaniswa neeprofayili ezahlukeneyo ze-biochemical kunye ne-metabolic risk profiles okanye utshintsho olubangela uvakalelo oluphakathi kunye nokungasebenzi kakuhle kwe-neuronal. (Walling, 2020) Oku kubangela ukuba abantu abaninzi baphuhlise iimpawu ezibuhlungu okanye ezingapheliyo ezifana neentlungu ezichaphazela iintloko zabo kunye neendawo ezahlukeneyo ezijikeleze ubuso kunye nommandla wentamo. Ezinye zezinto ezininzi ezinokukhokelela ekuphuhlisweni kweentloko ziquka:
- istres
- Utywala
- Uxinzelelo
- Ukungakwazi ukulala
- Ukunqongophala kwamanzi nokutya
- Ukwenzakala okubuhlungu
- Izibane ezikhanyayo
Ukongeza, ezinye izinto ezinjengokutyeba kakhulu kunokuba ngumngcipheko onamandla wentloko yesibini efana ne-migraines ukuba neempawu ze-intracranial hypertension ifuthe emzimbeni. (Fortini & Felsenfeld Junior, 2022) Oku kunokukhokelela ekuphuhlisweni kweentlungu zentamo ezibangelwa yintloko.
Intloko Ebuhlungu & NeNtamo Ebuhlungu
Xa kuziwa kwiintloko ezinxulumene neentlungu zentamo, abantu abaninzi baya kuba noxinzelelo kunye nentlungu kwimisipha ejikelezileyo kunye neempawu eziqhubekayo. Intlungu yentamo inokubangela ukugqithiswa kweeprofayili zomngcipheko kwiimisipha, iigaments, i-facet joints, kunye nezakhiwo ze-visceral zentamo ezinokuthi zibangele ukuphuhliswa kwentloko okanye ibe ngumqondiso ohambelana nokuphazamiseka kwentamo. (Vicente et al., 2023) Ukongezelela, iintlungu zentamo kunye neentloko zidibene kakhulu njengoko intlungu ye-muscular idlala indima ekuphuhlisweni kwentloko njengoko ibonelela ngemiphumo emibi ebomini babo boluntu. Intloko inokuthintela ukukwazi komntu ukugxila, ngelixa intlungu yentamo ibangela ukuhamba okulinganiselwe kunye nokuqina. (URodriguez-Almagro et al., 2020)
Ujongo lwentloko ebuhlungu-Ividiyo
I-acupuncture Ukunciphisa Intloko
Xa abantu bejongana neentloko, abaninzi baya kubandakanya amayeza asekhaya ukunciphisa uxinzelelo abadibana nalo kwizinto ezahlukeneyo. Oku kunokubonelela ngokukhululeka okwexeshana ukunciphisa iziphumo zeempawu ezifana neentlungu ezinxulumene neentloko. Nangona kunjalo, xa iintlungu ezivela kwiintloko zingenakunyamezeleka kunye neentlungu zentamo kumxube, kulapho unyango olungenalo utyando lunokuba yimpendulo. Unyango olungasebenzisi utyando lusebenza kwiintlungu ezibangelwa yintloko kwaye zilungelelaniswe kwiintlungu zomntu. Umzekelo, i-acupuncture inokunceda ngeentloko kunye neentlungu zentamo. I-acupuncture yenye yeendlela zakudala zonyango olungasebenzisi utyando; iingcali eziqeqeshwe kakhulu zisebenzisa iinaliti eziqinileyo eziqinileyo ukuba zibekwe kwii-acupoints ezahlukeneyo emzimbeni ukubuyisela ukuhamba kwamandla kunye nokunciphisa intlungu ehambelana nentloko. (Turkistani et al., 2021)
I-acupuncture inokunceda ukunciphisa ukuphindaphinda kunye nobude bentloko ngelixa iphazamisa iimpawu zentlungu kunye nokunceda ukubonelela ngengqiqo kwimiphumo emihle yokunciphisa intlungu. (Li et al., 2020) Xa abantu beqala ukubandakanya i-acupuncture njengenxalenye yesicwangciso sabo sonyango lwezempilo kunye nokuphila kakuhle, baya kuziva ukuba iintloko zabo zincitshisiwe kunye nokuhamba kwentamo yabo kubuyela ngokuqhelekileyo. Ngonyango olulandelelanayo, baya kuziva bebhetele kakhulu kwaye bazi ngakumbi ngezinto ezahlukeneyo eziphathelele kwimveliso yentloko ngelixa besenza utshintsho oluncinci ukunciphisa amathuba abo okubuya.
Ucaphulo
Fortini, I., & Felsenfeld Junior, BD (2022). Intloko kunye nokutyeba. Arq Neuropsiquiatr, 80(5 Suppl 1), 204-213. doi.org/10.1590/0004-282X-ANP-2022-S106
Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., He, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ). Ukusebenza kunye noKhuseleko lwe-Acupuncture ye-Migraine: Isishwankathelo sokuPhononongwa okuCwangcisiweyo. Ulawulo lwePain Res, 2020, 3825617. doi.org/10.1155/2020/3825617
Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). Intlungu yeNtamo- kunye ne-Unsteadiness-Inducing Activities kunye noBudlelwane babo kuBukho, ukuqina, ukuphindaphinda, kunye nokukhubazeka kweentloko. Brain Sci, 10(7). doi.org/10.3390/brainsci10070425
Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Ukuphumelela koNyango lweManuwali kunye ne-Acupuncture kwi-Tension-Type Headache: Ukuphononongwa okuCwangcisiweyo. Cureus, 13(8), e17601. doi.org/10.7759/cureus.17601
Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Iimpawu ze-Cranial Autonomic kunye neentlungu zeNtanye kwi-Differential Diagnosis ye-Migraine. Uxilongo (Basel), 13(4). doi.org/10.3390/diagnostics13040590
Walling, A. (2020). Ukuqaqanjelwa yintloko rhoqo: uVavanyo kunye noLawulo. Ugqirha wezeMerika waseMerika, 101(7), 419-428. www.ncbi.nlm.nih.gov/pubmed/32227826
www.aafp.org/pubs/afp/issues/2020/0401/p419.pdf
isikhanyeli
by UGqr Alex Jimenez | Iimeko eziPhathwayo, Intloko kunye nonyango
Kubantu abachatshazelwa yintloko eyenzeka nge-15 okanye ngaphezulu kweentsuku ngenyanga ngaphezulu kweenyanga ezintathu, ngaba ukwazi imiqondiso kunye neempawu kunokunceda ababoneleli bezempilo bancede ukunyanga kunye nokuthintela iintloko ezibuhlungu ezingapheliyo?
Ukuxhatshazwa kwentloko
Uninzi lwabantu luye lwehlelwa yintloko yohlobo loxinzelelo. Intlungu idla ngokuchazwa njengokuqiniswa okungacacanga okanye uxinzelelo kumacala omabini entloko, njengokuba nebhanti yokuqinisa entloko. Abanye abantu bafumana ezi ntloko rhoqo, imeko eyaziwa ngokuba ziintloko ezibuhlungu ezingapheliyo. Iintloko ezibuhlungu ezingapheliyo aziqhelekanga kodwa zinokudodobalisa, njengoko zinokuphazamisana nomgangatho wobomi obunempilo kunye nobomi bemihla ngemihla.
- Iintloko ezibuhlungu zidla ngokubangelwa luxinzelelo, ixhala, ukuphelelwa ngamanzi emzimbeni, ukuzila ukutya, okanye ukungabikho kokulala kwaye zihlala zisonjululwa ngamayeza angaphaya kwekhawuntara. (Iklinikhi yaseCleveland. 2023)
- Esi sisifo sentloko esiphambili esichaphazela malunga ne-3% yabemi.
- Iintloko zoxinzelelo ezingapheliyo zinokuthi zenzeke mihla le kwaye zichaphazele kakubi umgangatho wobomi kunye nokusebenza kwemihla ngemihla. (Iklinikhi yaseCleveland. 2023)
iimpawu
- Iintloko zoxinzelelo zingabhekiswa njenge uxinzelelo lweentloko or iintloko zokunqanda kwezihlunu.
- Bangabonisa ngeentlungu ezibuhlungu, ezibuhlungu kwaye ziquka ukuqina okanye uxinzelelo kwibunzi, emacaleni, okanye emva kwentloko. (Iklinikhi yaseCleveland. 2023)
- Ukongezelela, abanye abantu bafumana ukuthamba kwi-scalp, intamo, kunye namagxa.
- Iintloko ezibuhlungu ezingapheliyo zenza i-15 okanye ngaphezulu kweentsuku ngenyanga nge-avareji ngaphezulu kweenyanga ezintathu.
- Intloko inokuhlala iiyure ezininzi okanye iqhubeke iintsuku eziliqela.
Izizathu
- Iintloko zoxinzelelo zidla ngokubangelwa zizihlunu eziqinileyo emagxeni, intamo, umhlathi, kunye ne-scalp.
- Ukusila kwamazinyo/i-bruxism kunye nokukrwitshwa kwemihlathi nako kunokunegalelo kule meko.
- Intloko inokuziswa luxinzelelo, ukudakumba, okanye ukuxhalaba kwaye ixhaphake kakhulu kubantu aba:
- Sebenza iiyure ezininzi kwimisebenzi enzima.
- Musa ukulala ngokwaneleyo.
- Tsiba ukutya.
- Ukusela rhoqo utywala. (Iklinikhi yaseCleveland. 2023)
Ukuqondwa
Abantu abaneentloko ezibuhlungu eziphazamisana nobomi bemihla ngemihla okanye kufuneka bathathe amayeza aphindwe kabini ngeveki bayacetyiswa ukuba badibane nomboneleli wezempilo. Ngaphambi kokuba kuqeshwe, kunokuba luncedo ukugcina a intloko idayari:
- Bhala phantsi iintsuku
- Maxesha
- Inkcazo yeentlungu, ukuqina, kunye nezinye iimpawu.
Eminye imibuzo enokubuzwa ngumboneleli wezempilo ibandakanya:
- Ngaba iintlungu ziyatyabula, zibukhali, okanye zihlaba, okanye azitshintshi kwaye azipheli?
- Iphi eyona ntlungu inzulu?
- Ngaba iphelele entloko, kwicala elinye, ebunzi, okanye emva kwamehlo?
- Ngaba iintloko ziphazamisa ukulala?
- Ngaba ukusebenza okanye ukwenza imisebenzi kunzima okanye akunakwenzeka?
Umboneleli wezempilo uya kuba nakho ukuxilonga imeko ngokusekwe kwiimpawu zodwa. Nangona kunjalo, ukuba iphethini yentloko iyingqayizivele okanye eyahlukileyo, umboneleli unokuyalela iimvavanyo ze-imaging, njenge-MRI okanye i-CT scans, ukulawula ezinye izifo. Iintloko ezibuhlungu ezingapheliyo zinokubhidaniswa kunye nezinye izifo ezingapheliyo zentloko zemihla ngemihla ezifana nemigraine engapheliyo, i-hemicrania continua, i-temporomandibular joint dysfunction / TMJ, okanye intloko yeqela. (Fayyaz Ahmed. 2012)
impatho
Unyango lwe-Pharmacological for chronic tension headache ngokuqhelekileyo lubandakanya amayeza othintelo.
- I-Amitriptyline lelinye iyeza elifunyaniswe liluncedo ekuthinteleni intloko ebuhlungu engapheliyo.
- I-tricyclic antidepressant liyeza lokuthomalalisa kwaye lidla ngokuthathwa ngaphambi kokulala. (UJeffrey L. Jackson et al., 2017)
- Ngokutsho kwe-meta-analysis ye-22 epapashwe izifundo kwi-Journal ye-General Internal Medicine, la mayeza angaphezulu kune-placebo ekunciphiseni ukuphindaphinda kwentloko, kunye nomyinge we-4.8 iintsuku ezimbalwa zentloko ngenyanga.
Amayeza okukhusela awongezelelweyo angabandakanya ezinye ii-antidepressants ezifana:
- "Remeron" - mirtazapine.
- Amachiza okulwa ne-anti-seizure - njenge-Neurontin - i-gabapentin, okanye i-Topamax - i-topiramate.
Umboneleli wezempilo unokumisela iyeza lokunyanga iziqendu zentloko, ezibandakanya:
- I-Prescription non-steroidal anti-inflammatory drugs okanye i-NSAIDs, kuquka i-acetaminophen, i-naproxen, i-indomethacin, okanye i-ketorolac.
- Opiates
- Ukuzihlaziya kwemizimba
- Benzodiazepines - Valium
Unyango olungasebenzisi mayeza
Unyango lokuziphatha ngamanye amaxesha lusetyenziswa ngokwalo okanye ludityaniswe namayeza ukuthintela nokulawula iintloko ezibuhlungu ezingapheliyo. Imizekelo ibandakanya:
Ukwenza i-Acupuncture
- Olunye unyango olubandakanya ukusebenzisa iinaliti ukuvuselela amanqaku athile kumzimba okholelwa ukuba udibanisa kunye neendlela ezithile / iimeridians ezithwala amandla abalulekileyo / chi emzimbeni wonke.
Biofeedback
- Kwi-Electromyography - i-EMG biofeedback, i-electrodes ifakwe kwi-scalp, intamo, kunye nomzimba ophezulu ukuze ibone ukuchithwa kwemisipha.
- Isigulane siqeqeshelwa ukulawula ukunyanzeliswa kwemisipha ukukhusela intloko. (UWilliam J. Mullally et al., 2009)
- Inkqubo inokubiza kwaye idle ixesha, kwaye kukho ubungqina obuncinane bokuxhasa ukusebenza kwayo.
Ulungiso lwenyama
- Ugqirha womzimba unokukhupha izihlunu eziqinileyo kunye neziqinileyo.
- Qeqesha abantu ngokuzolula kunye nokuzilolonga okujoliswe kuko ukukhulula imisipha yentloko kunye nentamo.
I-Cognitive Behavioral Therapy/CBT
- Kubandakanya ukufunda indlela yokuchonga izinto ezibangela intloko ebuhlungu kunye nokumelana noxinzelelo oluncinci kunye nokulungelelanisa ngakumbi.
- Iingcali zentloko zihlala zincoma i-CBT ngaphezu kweyeza xa kuphuhliswa isicwangciso sonyango. (UKatrin Probyn et al., 2017)
- Uqeqesho/unyango lokusila amazinyo kunye nokubamba imihlathi lunokunceda xa bengabaxhasi.
- Ukuzilolonga rhoqo, kunye nokuziqhelanisa nokucoceka kokulala okusempilweni, kunokuba luncedo ekuthinteleni.
nezongezo
Abanye abantu abaneentloko ezibuhlungu ezingapheliyo banokufumana isiqabu ngokusebenzisa izongezo. I-American Academy of Neurology kunye ne-American Headache Society ibika ukuba oku kulandelayo kunokusebenza: (Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2021)
- Ibhotolo
- Umkhuhlane
- Magnesium
- riboflavin
Ukuba iintloko zifika ngequbuliso, zibangele ukuvuka ebuthongweni, okanye zihlale iintsuku, kubalulekile ukudibana nomboneleli wezempilo ukuze akhuphe naziphi na izizathu ezisisiseko kunye nokuphuhlisa isicwangciso sonyango lomntu.
Intloko intloko
Ucaphulo
Iklinikhi yaseCleveland. (2023). Intloko intloko.
Ahmed F. (2012). Ukuphazamiseka kwentloko: ukwahlula kunye nokulawula ii-subtypes eziqhelekileyo. Ijenali yaseBrithani yeentlungu, i-6 (3), i-124-132. doi.org/10.1177/2049463712459691
UJackson, JL, Mancuso, JM, Nickoloff, S., Bernstein, R., & Kay, C. (2017). I-Tricyclic kunye ne-Tetracyclic ye-Antidepressants yoKhuselo lwe-Episodic rhoqo okanye i-Chronic Tension-Type Headache kubantu abadala: Ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-Meta. Ijenali yeyeza eliqhelekileyo langaphakathi, i-32 (12), i-1351-1358. doi.org/10.1007/s11606-017-4121-z
Mullally, WJ, Hall, K., & Goldstein, R. (2009). Ukusebenza kwe-biofeedback kunyango lwe-migraine kunye nohlobo lweentloko zentlungu. Ugqirha weentlungu, i-12 (6), i-1005-1011.
Probyn, K., Bowers, H., Mistry, D., Caldwell, F., Underwood, M., Patel, S., Sandhu, HK, Matharu, M., Pincus, T., & CHESS iqela. (2017). Ukulawulwa kwe-non-pharmacological self-management kubantu abaphila ne-migraine okanye uhlobo lwe-tension-type-headache: uphononongo olucwangcisiweyo olubandakanya uhlalutyo lwamacandelo okungenelela. BMJ vula, 7(8), e016670. doi.org/10.1136/bmjopen-2017-016670
Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. (2021). Intloko Ebuhlungu: Yintoni ekufuneka Uyazi.
by UGqr Alex Jimenez | Intloko kunye nonyango, Migraines
Abantu abaqaqanjelwa yintloko phezu kwentloko banokubangelwa zizinto ezahlukeneyo. Ngaba ukuqaphela oko kubangela intlungu okanye uxinzelelo kunceda ukukhusela olu hlobo lwentloko, kwaye ababoneleli bezempilo baphuhlisa izicwangciso zonyango olusebenzayo?
Intloko Ebuhlungu Phezu Kwentloko
Izinto ezahlukeneyo zinokubangela intloko ebuhlungu phezu kwentloko; izizathu eziqhelekileyo ziquka:
- istres
- Iingxaki zokulala
- Ukunyuka kwemehlo
- Ukurhoxiswa kwecaffeine
- Iingxaki zamazinyo
- Iinguqu zeHormon
- Ukusela utywala
Izizathu
Izizathu ezininzi zinento yokwenza nemiba esisiseko eyenzekayo kwamanye amalungu omzimba.
istres
- Uxinzelelo luyimbangela eqhelekileyo yeentloko, kubandakanywa enye phezu kwentloko.
- Abaphandi abazi kakuhle ukuba uxinzelelo lubangela njani intloko ebuhlungu, kodwa bacinga ukuba ibangela ukuqina kwemisipha emva kwentloko okanye intamo, ebangela ukuqina kwemisipha emva kwentloko okanye entanyeni.
- idonsa izicubu phantsi, okubangela intlungu okanye uxinzelelo kwi-scalp kunye / okanye ibunzi kwindawo.
- Ezi zikwabizwa iintloko zentlungu.
- Intloko ebuhlungu ebangelwa luxinezeleko ngokuqhelekileyo ivakalelwa njengoxinzelelo oludakumbi kuneentlungu ezihlabayo.
Iingxaki Zokulala
- Ukungalali ngokwaneleyo kunokubangela intloko ebuhlungu phezu kwentloko.
- Xa ingqondo nomzimba zingalali ngokwaneleyo, inokuphazamisana nemisebenzi yomzimba efana nobushushu, indlala, kunye nemijikelo yokulala, enokukhokelela ekubeni ube nentloko ebuhlungu.
- Kuqhelekile ukuziva uxinezelekile ngakumbi xa ungalali, nto leyo enokubangela okanye idibanise intloko ebuhlungu kunye nezinye iimpawu.
Uxinzelelo lwamehlo
- Unokuhlakulela intloko entloko phezu kwentloko yakho emva kokuba ufunde, ubukele, okanye ugxininise into ethile ixesha elithile.
- Ngokuhamba kwexesha, izihlunu zamehlo akho ziyadinwa kwaye kufuneka usebenze ngakumbi, nto leyo ebangela ukuba ifinyeze.
- Ezi spasms zinokukhokelela kwintloko ebuhlungu. Ukuncwina kunokwenza ukucutheka kwezihlunu kube kubi nangakumbi.
Ukurhoxiswa kweCaffeine
- Abantu ngabanye banokuva iintlungu phezu kweentloko zabo ukuba bayayitsiba ikofu yabo eqhelekileyo.
- Ukusetyenziswa rhoqo kwe-caffeine kunokukhokelela ekuxhomekekeni kunye neempawu zokurhoxisa, ezibandakanya iintloko xa ukuthathwa kuncitshisiwe okanye kuyeka.
- Olu hlobo lwentloko lunokuba luphakathi ukuya kolunzima kwaye lunokuziva lubi ngakumbi ngomsebenzi.
- Uninzi lwabantu luqala ukuziva ngcono ekurhoxisweni kwe-caffeine emva kweveki. (I-World Health Organization. 2016)
Iingxaki Zamazinyo
- Imiba yamazinyo efana nokuqhekeka, imingxuma, okanye impembelelo inokucaphukisa i-nerve trigeminal, ukubeka intloko ebuhlungu.
- Ukucola amazinyo nako kunokukhokelela kwintloko ebuhlungu.
Utshintsho lweHormonal
- Abantu abanezinga eliphantsi lehomoni yegilo banokuba neentloko ezibuhlungu.
- Oku kunokubangelwa kukuba ne-thyroid encinci kakhulu okanye uphawu lwemeko.
- Njengeentloko ezibangelwa kukuxinezeleka, olu hlobo luhlala lubuthuntu kwaye alubetheki.
- Abanye abafazi banokuva iintlungu phezu kweentloko zabo phambi kokuba ukuya exesheni okubangelwa kukwehla kwamanqanaba e-estrogen.
Utywala
- Abanye abantu baba yintloko entloko phezu kweentloko zabo okanye kwenye indawo kwiiyure ezimbalwa emva kokusela utywala.
- Oku kwaziwa njengentloko ye-cocktail.
- Iintloko ezibangelwa butywala zihlala zixazulula kwiiyure ezingama-72.
- Indlela esemva kwale ntloko ayiphandwanga ngokupheleleyo, kodwa kucingelwa ukuba ukwandiswa kwemithambo yegazi kwingqondo/i-vasodilation xa usela utywala kunokubangela iintlungu zentloko.
- Olu hlobo lwentloko luhluke kunentloko ye-hangover evela ku-overconsumption kwaye isekelwe kwi-dehydration kunye nemiphumo eyityhefu yotywala. (JG Wiese, MG Shlipak, WS Browner. 2000)
Iimbangela ezinqabileyo
Intlungu engaphezulu kwentloko inokuvela ngenxa yezizathu ezinzulu nezinqabileyo:
I-Brain Tumor
- Intloko ebuhlungu yenye yezona mpawu zixhaphakileyo zamathumba ebuchotsheni.
- Intloko phezu kwentloko ixhomekeke kwindawo kunye nobukhulu bethumba. (MedlinePlus. 2021)
I-Brain Aneurysm
- Lo ngummandla obuthathaka okanye obhityileyo kumthambo wobuchopho ophuphumayo kwaye uzalise igazi, nto leyo enokubangela ukugqabhuka okusongela ubomi.
- Intloko ezibuhlungu zezona mpawu zixhaphakileyo. (Brigham kunye neSibhedlele sabasetyhini. 2023)
Ukopha kwengqondo
- Ikwabizwa ngokuba yi-brain hemorrhage, le meko inokubangela iintlungu ezibuhlungu kunye neentloko ezikhawulezayo.
- Ukopha ebuchotsheni kunokubangelwa kukwenzakala entloko, uxinzelelo lwegazi oluphezulu, i-aneurysm, ingxaki yokopha, okanye isifo sesibindi. (New York-Presbyterian. 2023)
impatho
Unyango lokunciphisa intloko ebuhlungu ngaphezu kwentloko lubandakanya:
- Ukubeka i-ice bag phezu kwendawo ukunciphisa ukuvuvukala.
- Ukuhlolwa kwamehlo.
- Ukwenza uhlengahlengiso kwindlela yokuphila esempilweni njengokusela amanzi amaninzi imini yonke.
- Ukutya okuncinci kwe-caffeine.
- Ukutshintsha iipatheni zokulala ukuze ube sempilweni, uphumle ingqondo nomzimba.
- Ukuthatha ibhafu yonyango ukuze uphumle umzimba.
- Imithambo ethambileyo efana nokuhamba, ipilates, okanye yoga.
- Ukuziqhelanisa nokuphefumla nzulu.
- Ukuba nengqiqo kufana nokucamngca.
- Ukuthatha amayeza achasene ne-steroidal anti-inflammatory okanye ii-NSAID ezifana ne-aspirin, i-Advil / ibuprofen), okanye i-Aleve / naproxen.
Ngokuxhomekeke kwisizathu kunye neempawu, ugqirha unokucebisa iindlela zonyango zengcali ezifana:
Ugqirha wezonyango uya kukwazi ukunceda ukuchonga uhlobo lwentloko efunyenweyo, ukunika iindlela zonyango, kunye nokucebisa malunga nendlela yokulawula izinto ezibangela.
Ukwenzakala Entanyeni, El Paso, Texas
Ucaphulo
I-World Health Organization. (2016) Ukuphazamiseka kwentloko.
Wiese, JG, Shlipak, MG, & Browner, WS (2000). Ingxaki yotywala. Iingxelo zonyango lwangaphakathi, i-132 (11), i-897-902. doi.org/10.7326/0003-4819-132-11-200006060-00008
MedlinePlus. (2021) Ithumba lobuchopho.
Brigham kunye neSibhedlele sabasetyhini. (2023) I-aneurysm yobuchopho.
New York-Presbyterian. (2023) Ukopha ebuchotsheni.
by UGqr Alex Jimenez | Iimeko eziPhathwayo, Intloko kunye nonyango
Ngaba iiprothokholi zonyango lwe-chiropractic zingaxilonga ukuba yintoni ebangela uxinzelelo lwentloko kubantu ngabanye, kwaye inike unyango olusebenzayo?
Uxinzelelo lweNtloko
Uxinzelelo lwentloko lunokuba nezizathu ezahlukeneyo kunye neempawu ezichaphazela iindawo ezahlukeneyo kuxhomekeke ekubeni isizathu siyintloko, i-allergies, ukulimala, ukugula okanye isifo. Indawo yoxinzelelo okanye intlungu inokunceda ugqirha we-chiropractic ukuba anqume isizathu.
- Isizathu esisisiseko asiqhelekanga ukusongela ubomi, kodwa uxinzelelo olwakhiweyo lunokuba ngumphumo weemeko ezinzulu ezifana nokulimala kwentloko okanye i-tumor yengqondo.
- Ukunyamekela kwe-Chiropractic, okubandakanya ukudibanisa ukuguqulwa komgogodla, ukuzivocavoca okusebenzayo kunye nokunyanzeliswa, kunye ne-massage, ihlala isetyenziselwa ukulawula intloko kunye nokukhusela. (Moore Craig, et al., 2018)
- Unyango lwe-Chiropractic luhlala lufunwa ngenxa yoxinzelelo kunye nentloko ye-cervicogenic, i-migraines, kwaye ngamnye uphendula ngokuhlukileyo kunyango.
Intloko
- Intloko yenziwe yinkqubo eyinkimbinkimbi ye-lobes, izoni / iziteshi, imithambo yegazi, imithambo-luvo, kunye ne-ventricles. (Thau L, et al., 2022)
- Uxinzelelo lwezi nkqubo lulawulwa kwaye nakuphi na ukuphazamiseka kule bhalansi kunokubonakala.
- Ukuxilongwa kunokuba nzima ukufumanisa ukuba yintoni ebangela ukungahambi kakuhle okanye uxinzelelo lwentloko.
- Iintlungu, uxinzelelo, ukucaphuka, kunye nesicaphucaphu zizo zonke iimpawu ezinokuthi zenzeke ngeentloko. (Rizzoli P, Mullally W. 2017)
Indawo
- Uxinzelelo lwentloko kwiindawo ezingaphezu kweyodwa kunokwenzeka nge-migraine okanye ukubanda okukhulu. (Isiseko seMigraine saseMelika ngo-2023)
- Ubuhlungu bunokuvela kwindawo engaphezu kweyodwa ukuba kukho ukulimala kwentloko.
- Ukuba uxinzelelo luthe ngqo kwindawo ethile, lunokunceda ukubonelela ngeempawu malunga nonobangela weempawu.
- Imiba yezonyango inokubangela uxinzelelo kwiindawo ezahlukeneyo. (Rizzoli P, Mullally W. 2017)
- An umzekelo lusulelo lwe-sinus olunokubangela uxinzelelo phantsi kwamehlo kunye neempumlo.
- A neyamenza or ingxaki intloko inokuvela ngolu hlobo: (MedlinePlus. Migraine 2021)
- Ibhanti eqinileyo ejikeleze intloko.
- Intlungu okanye uxinzelelo emva kwamehlo.
- Ukuqina kunye noxinzelelo emva kwentloko kunye / okanye intamo.
Iimbangela zoxinzelelo
Oyena nobangela wale ngxaki awusoloko ucaca. Kunokubakho inani lezinto ezinokubakho.
Ukuxhatshazwa kwentloko
Iintloko ezibuhlungu zezona zixhaphakileyo ezivakala ngathi kukucinezela intloko. Ngokuqhelekileyo bakhula ngenxa yokuqiniswa kwemisipha ye-scalp ebangelwa:
- istres
- ukudakumba
- Ukuxhalabisa
- Ukwenzakala entloko
- Ukuma kwentloko ngokungaqhelekanga okanye ukugula kunokubangela ukuqaqanjelwa yintloko.
Ngaphandle koxinzelelo lwemisipha, iintloko zoxinzelelo zinokukhula ukusuka(MedlinePlus. Uxinzelelo lwentloko.)
- Uxinzelelo lomzimba
- Uxinzelelo lweemvakalelo
- Ukunyuka kwemehlo
- Ukukhathala
- Ukuxhatshazwa
- Ukusetyenziswa ngokugqithiseleyo kwe-caffeine
- Ukurhoxiswa kwecaffeine
- Ngaphezu kokusetyenziswa kotywala
- Usulelo lweSinus
- Umkhuhlane okanye umkhuhlane
- ukutshaya
- Iintloko ezibuhlungu zisenokuqhuba kwiintsapho. (MedlinePlus. Uxinzelelo lwentloko.)
Intloko yeSinus
Iimeko zendlebe
- Iindlebe zinceda umzimba ukwazi ukushukuma kunye nokulingana.
- Ingxaki kwindlebe yangaphakathi enceda ukulawula ukulinganisela kunokubangela uhlobo lwe-migraine olubizwa ngokuba yi-vestibular migraine. (I-American Speech-Language-Hearing Association)
- Olu hlobo lwe-migraine alusoloko lubonisa iimpawu zentlungu.
- Iingxaki ezinokulinganisela kunye neemvakalelo ze-vertigo / ingqiqo yokujikeleza zixhaphake ngolu hlobo lwe-migraines. (Isiseko seMigraine Migraine)
- Usulelo lwendlebe lunokubangela iimvakalelo zoxinzelelo lwentloko kunye / okanye iintlungu.
- Usulelo lunokubangela uxinzelelo lokwakha kwizakhiwo ezithambileyo zombindi wendlebe nangaphakathi.
- Olu sulelo ludla ngokubangelwa sisigulo sentsholongwane okanye ibhaktheriya. (FamilyDoctor.org)
Iimbangela zeNeurological
- Izifo ze-neurological kunye neemeko zingakhokelela ekunyuseni uxinzelelo entloko.
- Iimpawu zentlungu zixhomekeke kwisizathu esithile.
- Ngokomzekelo, i-stroke inokuchaphazela yonke intloko, ngelixa ukunciphisa amanqanaba e-brain fluid kunokuchaphazela nje isiseko sekhanda.
- Le meko yokugqibela yaziwa ngokuba yi-intracranial hypertension ethetha ukwanda koxinzelelo lwengqondo. (Schizodimos, T et al., 2020)
- Kwabanye abantu, akukho sizathu sicacileyo, oku kwaziwa ngokuba yi-idiopathic intracranial hypertension. (Wall, uMichael. 2017) (INkonzo yezeMpilo yeSizwe yowama-2023)
Ezinye izizathu zokwanda koxinzelelo lwe-intracranial ziquka:
omnye
- Uxinzelelo lwentloko lunokwenzeka kuphela ngamaxesha xa umile, ugoba phantsi ukuze uthabathe into, okanye utshintshe indlela yokuma ngandlela-thile ukuba uxinzelelo lwegazi luchaphazeleka.
Unyango lweChiropractic
Iqela lezonyango lokulimala liya kuphuhlisa isicwangciso sonyango lomntu siqu ukunceda ukukhulula iimpawu zoxinzelelo ngokusebenzisa iindlela ezininzi ezinokubandakanya. (Moore Craig, et al., 2018)
- Ukunyanzeliswa kwamanzi
- Umthwalo ophantsi we-craniocervical mobilization
- Ukuhlanganiswa okuhlangeneyo
- Ukunciphisa
- Imithambo yentamo enzulu
- I-massage ye-neuromuscular
- Ukuzivocavoca umzimba
- Iindlela zokuphucula
- Uxinzelelo lweengxaki
- Iingcebiso ngesondlo
UVavanyo lweZifundo ezininzi kunye noNyango
Ucaphulo
Moore, C., Leaver, A., Sibbritt, D., & Adams, J. (2018). Ukulawulwa kweentloko eziqhelekileyo eziqhelekileyo ze-chiropractors: uhlalutyo oluchazayo lophando olumele ilizwe. I-BMC neurology, i-18 (1), i-171. doi.org/10.1186/s12883-018-1173-6
Thau, L., Reddy, V., & Singh, P. (2022). I-Anatomy, iNkqubo yeNervous esembindini. KwiStatPearls. StatPearls Publishing.
Rizzoli, P., & Mullally, WJ (2018). Intloko ebuhlungu. Ijenali yaseMelika yezamayeza, i-131 (1), i-17-24. doi.org/10.1016/j.amjmed.2017.09.005
Isiseko seMigraine saseMelika. Ngaba i-migraine okanye intloko ye-sinus?
I-MedlinePlus. Migraine.
I-MedlinePlus. Intloko yesifo.
Imisedare yaseSinayi. Iimeko zeSinus kunye nonyango.
American Speech-Language-Hearing Association. Isiyezi kunye nokulinganisela.
Isiseko seMigraine saseMelika. Yintoni omele uyazi malunga ne-vestibular migraine.
FamilyDoctor.org. Ukosuleleka kwendlebe.
Schizodimos, T., Soulountsi, V., Iasonidou, C., & Kapravelos, N. (2020). Isishwankathelo solawulo lwe-hypertension ye-intracranial kwiyunithi yokunyamekela kakhulu. Ijenali ye-Anesthesia, i-34 (5), i-741-757. doi.org/10.1007/s00540-020-02795-7
Udonga M. (2017). Uhlaziyo kwi-Idiopathic Intracranial Hypertension. Iiklinikhi ze-Neurologic, i-35 (1), i-45-57. doi.org/10.1016/j.ncl.2016.08.004
INkonzo yezeMpilo yeSizwe. Uxinzelelo lwegazi lwe-Intracranial.
Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. I-Hydrocephalus. www.ninds.nih.gov/health-information/disorders/hydrocephalus
by UGqr Alex Jimenez | Intloko kunye nonyango, Injury
Xa amaqondo obushushu ephakanyisiwe ehlotyeni, iintloko ezibuhlungu ezibangelwa bubushushu kunye neentloko ezibuhlungu njengentloko ebuhlungu ziqhelekile kwiinyanga ezishushu. Nangona kunjalo, i-migraine ebangelwa ukushisa ayifani nentloko ebangelwa ukushisa, njengoko ezi zimbini zineempawu ezahlukeneyo. Into abafana ngayo kukuba bobabini bachukunyiswa yindlela imozulu eshushu ichaphazela umzimba. Ukuqonda oonobangela kunye neempawu ezilumkisayo zentloko eqaqambayo kunokunceda ukuthintela nokunyanga iimeko ezinokuba yingozi ezinxulumene nobushushu. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic isebenzisa iindlela ezahlukeneyo zonyango kunye nonyango olulungiselelwe umntu ukukhulula intlungu kunye nokuphucula umsebenzi.
Intloko Ebangelwa Ubushushu
Intloko kwaye i-migraines ixhaphake, ichaphazela i-20 ekhulwini yabasetyhini kunye neepesenti ze-10 zamadoda. Ukunyuka kwamaza okuphindaphinda kunokubangelwa
- Ukuphelelwa ngamanzi emzimbeni.
- Imeko yendalo esingqongileyo.
- Ukudinwa kobushushu.
- Ukubethwa bubushushu.
Intloko ebangelwa bubushushu inokuziva ngathi i-pull pulsing ache ejikeleze iitempile okanye ngasemva kwentloko. Ngokuxhomekeke kunobangela, intloko ebuhlungu ebangelwa bubushushu inokunyukela kwintlungu engaphakathi evakala kakhulu.
Izizathu
Intloko ebangelwa bubushushu isenokungabangelwa yimozulu eshushu kodwa yindlela umzimba osabela ngayo kubushushu. Iimpawu ezinxulumene nemozulu zentloko kunye ne-migraine ziquka:
- Ilitha lelanga
- Isibane esikhanyayo
- Umswakama ophezulu
- Ukwehla ngokukhawuleza kuxinzelelo lwe-barometric
- Iimeko zemozulu nazo zinokubangela utshintsho kwi amanqanaba e-serotonin.
- Ukuguquguquka kweHormonal zizinto eziqhelekileyo ezibangela i-migraine ezinokubangela intloko.
- Ukuphelelwa ngamanzi emzimbeni - kunokubangela zombini iintloko kunye ne-migraine.
Xa evezwe kumaqondo obushushu aphezulu, umzimba ufuna amanzi amaninzi ukuhlawula amanzi alahlekileyo njengoko ewasebenzisa kwaye ebila. Ukuvezwa ixesha elide kumaqondo obushushu aphezulu kubeka umzimba emngciphekweni woku ukudinwa kobushushu, esinye sezigaba zokushisa ukushisa, kunye neentloko njengophawu lokuphelelwa ukushisa. Naliphi na ixesha umzimba ubonakaliswe kumaqondo okushisa aphezulu okanye uchitha ixesha elide ngaphandle kwelanga elitshisayo, kunye nentloko ebuhlungu emva koko, ukubetha ubushushu kunokwenzeka.
Iimpawu zeHeat Headache
Iimpawu zentloko ebangelwa ukushisa zinokuhluka ngokwemeko. Ukuba intloko ibangelwa kukuphelelwa ukushisa, umzimba uya kuba neempawu zokuphelelwa ubushushu kunye neentlungu zentloko. Iimpawu zokudinwa kobushushu ziquka:
- Utywala.
- Izihlunu okanye ukuqina kwemisipha.
- Isihlunu.
- Ukufa isiqaqa.
- Unxano olugqithisileyo olungapheli.
Ukuba intloko ebuhlungu okanye i-migraine inxulumene nokuvezwa kobushushu kodwa ingadityaniswanga nokudinwa kobushushu, iimpawu zinokubandakanya oku kulandelayo:
- Ukubetheka, imvakalelo ebuthuntu entloko.
- Ukuphelelwa ngamanzi emzimbeni.
- Ukukhathala.
- Ubuntununtunu ekukhanyeni.
Uncedo
Abantu ngabanye banokukhuthala malunga nothintelo.
- Ukuba kunokwenzeka, nciphisa ixesha ngaphandle, khusela amehlo ngeendondo zelanga, kwaye uthwale umnqwazi onomphetho xa uhleli ngaphandle.
- Zilolonge ngaphakathi kwindlu kwindawo enomoya opholileyo ukuba unako.
- Yandisa ukusetyenziswa kwamanzi njengoko amaqondo obushushu enyuka, kwaye uwasebenzise iziselo ezemidlalo enempilo ukuzalisa i-electrolytes.
Amayeza asekhaya anokubandakanya:
Ukhathalelo lweChiropractic
Unyango lweChiropractic lunokubandakanya:
- Ukuhlanganiswa kwe-craniocervical kubandakanya uxinzelelo lwe-chiropractic oluthambileyo entanyeni ukulungelelanisa amalungu.
- Ukuguqulwa komgogodla kubandakanya ukusebenzisa amandla amaninzi kunye noxinzelelo kwiindawo ezithile kunye nomqolo.
- I-Neuromuscular massage ibandakanya ukuxova amalungu kunye nezihlunu kwaye ikhulula iintlungu ngokukhulula uxinzelelo kwi-nerve compressed.
- I-massage yokukhululwa kwe-Myofascial ijolise kwii-tissue ezidibanisa kunye nokuxhasa izihlunu kwaye zijolise kumanqaku e-trigger kumqolo kunye nentamo okanye intloko yokuphumla imisipha kunye nokuphucula ukujikeleza kwegazi.
- I-Trigger point zonyango ijolise kwiindawo ezixineneyo ukunceda ukukhulula izihlunu ngelixa uphucula ukuhamba kwegazi kunye nokunciphisa uxinzelelo.
- Unyango lokutsala.
- Unyango lokudambisa.
- Imithambo eyenzelwe ngokukodwa ukunciphisa intlungu.
Ukusuka ekudumbeni ukuya eMpilweni
Ucaphulo
UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-Manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
UDemont, uAnthony, et al. "Ukusebenza kokungenelela kwe-physiotherapy kulawulo lwabantu abadala abaneentloko ze-cervicogenic: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta." PM & R: ijenali yokwenzakala, uMsebenzi, kunye noBuyiselo kwisimo sesiqhelo. 15,5 (2023): 613-628. doi:10.1002/pmrj.12856
Di Lorenzo, C et al. "Ukuphazamiseka koxinzelelo lobushushu kunye nentloko ebuhlungu: ityala lentloko entsha eqhubekayo yemihla ngemihla yesibini ukuya kukubetha kobushushu." Iingxelo zetyala leBMJ vol. 2009 (2009): bcr08.2008.0700. doi:10.1136/bcr.08.2008.0700
UFernández-de-Las-Peñas, uCésar, noMaría L Cuadrado. "Unyango lomzimba kwiintloko." I-Cephalalgia: ijenali yamazwe ngamazwe yentloko ebuhlungu vol. 36,12 (2016): 1134-1142. doi:10.1177/0333102415596445
Swanson JW. (2018). IMigraines: Ngaba ibangelwa kukutshintsha kwemozulu? mayoclinic.org/diseases-conditions/migraine-headache/expert-answers/migraine-headache/faq-20058505
UVictoria Espí-López, uGemma, et al. "Impumelelo yoNyango loMzimba kwizigulana ezinentloko yoNxinzelele: Uphononongo loncwadi." Ijenali yoMbutho woNyango lwaseJapani Physical Therapy = Rigaku ryoho vol. 17,1 (2014): 31-38. doi:10.1298/jjpta.Vol17_005
Umnenga, uJohn, et al. "Uphononongo olufutshane loNyango lweentloko ezibuhlungu usebenzisa i-Osteopathic Manipulative Treatment." Iintlungu zangoku kunye neengxelo zentloko vol. 22,12 82. 5 Okt. 2018, doi:10.1007/s11916-018-0736-y
