Inkqubo yeMusculoskeletal yoLuntu

Ukugcina inkqubo ye-musculoskelet yomzimba kunye nokugcina yomelele kunokwenziwa nge-chiropractic kunye nokulawula impilo yonke jikelele. Le nkqubo ibandakanya:

• Amathambo
• izihlunu
• Tendons
• IiLigaments
• Izicubu ezithambileyo

Zonke ezi zisebenza kunye ukuxhasa ubunzima bomzimba kunye nokuvumela ukuhamba. Ukwenzakala, izifo kunye nokwaluphala kunokubangela ukuqina, intlungu, kunye neminye imiba ngokuhamba, umsebenzi onokukhokelela kwiimeko ezahlukeneyo kunye / okanye izifo.

Inkqubo yemisipha

I-skeleton ibonelela ngesakhelo semisipha kunye nezinye izicubu ezithambileyo. Ukusebenza kunye, baxhasa ubunzima bomzimba, banceda ukugcina ukuma okufanelekileyo kunye nokukwazi ukuhamba. Ukuphazamiseka kunye neemeko ezahlukeneyo kunokukhokelela kwiingxaki ngenkqubo ye-musculoskelet. Oku kubandakanya:

• Ukuguga
• Ukulimala
• Ukungafani okuzalwa (ukukhubazeka kokuzalwa)
• Izifo
• Zonke zinokubangela intlungu kunye nokunciphisa ukunyakaza.

Ukugxininisa kwimpilo yonke kunye nokugcina kuya kugcina inkqubo ikwimo ephezulu. Oku kwenziwa ngu:

• Ukutya ukutya okunokulinganisela okunempilo
• Ukugcina ubunzima obunempilo
• Ukuzilolonga rhoqo/ukuzilolonga
• Ukuxhaswa kwe-Chiropractic kuya kuthatha umzimba ukuya kumanqanaba aphezulu ezempilo.

Isebenza njani le nkqubo?

Inkqubo yemithambo-luvo liziko lomyalelo elingundoqo lomzimba. Ilawula ukunyakaza kwezihlunu ngokuzithandela. Izihlunu zokuzithandela zilawulwa ngenjongo. Amaqela emisipha emikhulu asetyenziselwa ukwenza imisebenzi efana nokuphakamisa into enkulu. Amaqela amancinci asetyenziselwa iintshukumo, njengokucofa iqhosha. Intshukumo/intshukumo yenzeka xa:

• Inkqubo ye-nervous ebandakanya ingqondo kunye nemithambo-luvo, idlulisela umqondiso wokuvula i-skeletal / imisipha yokuzithandela.
• I-fibers ye-muscle ikhontrakthi / ixesha ekuphenduleni umqondiso.
• Xa i-muscle isebenza, idonsa kwi-tendon.
• Iitendon zincamathelisa izihlunu emathanjeni.
• Ithenda itsala ithambo, ivelisa intshukumo.
• Ukuze umsipha uphumle, inkqubo ye-nervous ithumela omnye umqondiso.
• Lo mqondiso ubangela ukuba izihlunu / izihlunu ziphumle / zingasebenzi.
• Isihlunu esikhululekile sikhupha uxinzelelo
• Ithambo lihanjiswa kwindawo yokuphumla.

Iinxalenye zenkqubo

Inkqubo ye-musculoskeletal isebenza ukunceda ukuma, ukuhlala, ukuhamba, ukugijima kunye nokuhamba ngokubanzi. Umzimba omdala unamathambo angama-206 kunye nezihlunu ezingaphezu kwama-600. Ezi zidityaniswe yi-ligaments, i-tendon, kunye nezicubu ezithambileyo. Amalungu enkqubo ngala:

Amathambo

Amathambo axhasa umzimba, akhusela amalungu kunye nezicubu, agcina i-calcium, amafutha kwaye avelise iiseli zegazi.

• Iqokobhe lethambo langaphandle ligqume iziko elinesiponji.
• Amathambo abonelela ngesakhiwo kunye nefom kumzimba.
• Basebenza kunye imisipha, imisipha, iintambo, iigaments, kunye nezinye izihlunu ezidibeneyo ukunceda ekuhambeni.

I-Cartilage

Olu luhlobo lwethishu edibeneyo.

• I-Cartilage inikeza umqamelo kumathambo ngaphakathi kwamalungu, ecaleni komqolo, kunye ne-ribcage.
• Iqinile kwaye iyirabha.
• Ikhusela amathambo ekukhuhlaneni omnye komnye.
• Ikwafumaneka nakwi impumlo, iindlebe, izinqe kunye nemiphunga.

Amalungu

Amathambo ayahlangana aze enze amalungu.

• Abanye banoluhlu olukhulu lokunyakaza, umzekelo, ibhola kunye ne-socket joint shoulder.
• Abanye, njengedolo, bavumela amathambo ukuba abuyele emva naphambili kodwa angajiki.

izihlunu

Zonke izihlunu zenziwe ngamawaka eentsinga.

• Izihlunu zivumela umzimba ukuba uhambe, uhlale ngokuthe tye, kwaye uhlale ungashukumi.
• Ezinye izihlunu zinceda ngokubaleka, ukudanisa, nokuphakamisa.
• Ezinye zezokubhala, ukubopha into, ukuthetha, nokuginya.

IiLigaments

• Iiligaments zenziwe nge-collagen fibers eqinile
• Badibanisa amathambo kwaye banike uzinzo kumalungu.

Tendons

• I-tendon zidibanisa imisipha emathanjeni.
• Zenziwe nge-fibrous tissue kunye ne-collagen
• Ziqinile kodwa azinwebekanga.

Iimeko kunye nokuphazamiseka

Iimeko ezahlukeneyo zinokubangela iingxaki nge-musculoskeletal system. Zinokuchaphazela indlela umntu ahamba ngayo. Ezona zizathu zixhaphakileyo zokudumba, iintlungu, kunye nemiba yokushukuma zezi:

Ukuguga

• Ngenkqubo yokuguga yendalo, amathambo alahlekelwa ukuxinana.
• Amathambo amancinci anokukhokelela kwi-osteoporosis kunye nokwaphuka kwamathambo / amathambo aphukileyo.
• Njengoko umzimba ukhula, izihlunu zilahlekelwa bubunzima bazo, kwaye i-cartilage iqala ukuhla.
• Oku kunokukhokelela kwiintlungu, ukuqina, kunye nokunciphisa uluhlu lwentshukumo.
• Emva kokulimala, umntu unokungapholi ngokukhawuleza.

Arthritis

Iintlungu, ukuvuvukala, kunye nokuqina kwamalungu kubangelwa yi-arthritis.

• Abantu abadala kunokwenzeka ukuba babe ne-osteoarthritis. Oku kuvela kwi-cartilage ngaphakathi kwamalungu aphukayo. Nangona kunjalo, imeko inokuchaphazela abantu bayo yonke iminyaka.
• Ezinye iintlobo ze-arthritis nazo zibangela intlungu kunye nokuvuvukala. Oku kuquka:
• Irheumatoid arthritis
• I-Ankylosing spondylitis
• Gout

Iingxaki zangaphambili

• Iintlungu zangasemva kunye ne-muscle spasms zingabangela ukuxhatshazwa kwemisipha okanye ukulimala, umzekelo, i-disc ye-herniated.
• Ezinye iimeko ezifana ne-spinal stenosis kunye ne-scoliosis zingabangela iingxaki zesakhiwo ngasemva.
• Oku kunokukhokelela kwiintlungu kunye nokuhamba okulinganiselweyo.

Cancer

• Iintlobo ezahlukeneyo zomhlaza zichaphazela inkqubo ye-musculoskeletal system, umzekelo, umhlaza wamathambo.
• Amathumba akhula kwiithishu ezidibeneyo eyaziwa ngokuba sarcomas kunokubangela intlungu kunye neengxaki zokuhamba.

Ukuzalwa okungaqhelekanga

Ukuzalwa okungaqhelekanga kunokuchaphazela ukwakheka komzimba, ukusebenza kunye nenkangeleko. Umzekelo, i-clubfoot yimeko eqhelekileyo ye-musculoskeletal enokuthi iintsana zizalwe nazo. Ibangela ukuqina kunye nokunciphisa uluhlu lokunyakaza.

Izifo

Uluhlu olubanzi lwezifo lunokuchaphazela amathambo, imisipha, kunye nokusebenza kwezicubu ezidibeneyo.

• Umzekelo, osteonecrosis kubangela ukuba amathambo onakalise kwaye iiseli zife.
• Ezinye iziphazamiso, ezifana ne-fibrous dysplasia kunye nesifo se-brittle bone, kubangela ukuba amathambo aphuke / aphuke ngokulula.
• Iimeko ezichaphazela imisipha ye-skeletal zaziwa ngokuba yi-myopathies ibandakanya iintlobo ze-muscular dystrophy.

Ukulimala

• Zonke iintlobo ze nzakala inokuchaphazela amathambo, imisipha, i-cartilage, kunye nezicubu ezixhumeneyo.
• Ukwenzakala kunokwenzeka ngenxa yokusetyenziswa ngokuphindaphindiweyo. Imizekelo ibandakanya:
• I-Carpal tunnel syndrome, i-Bursitis, kunye ne-Tendinitis
• Utywala
• Iinyembezi zemisipha
• Amathambo ophukileyo
• Ukulimala kwiintambo, iigaments kunye nezinye izicubu ezithambileyo kunokukhokelela kwiimeko ezingapheliyo.

Ukugcina impilo ye-musculoskelet

• Iindlela ezicetyiswayo zokugcina inkqubo ye-musculoskelet esempilweni kukugcina amathambo kunye nezihlunu zisempilweni ngokufumana:

Ukuzilolonga rhoqo kunye nokuzilolonga

• Oku kubandakanya ukuzivocavoca kobunzima obudibeneyo kunye nemisebenzi ye-cardiovascular. Ukomeleza imisipha kuya kuxhasa amalunga kunye nokukhusela / ukukhusela umonakalo.

Ukulala ngendlela efanelekileyo

• Oku kwenzelwa ukuba amathambo kunye nezihlunu zikwazi ukuchacha kwaye zakhe kwakhona.

Gcina isisindo esifanelekileyo

• Ubunzima obongezelelweyo bubeka uxinzelelo kumathambo kunye namalungu.
• Oku kubangela iingxaki ezahlukeneyo zempilo.
• Ukuba kukho ubunzima obongezelelweyo, kuyacetyiswa ukuba udibane nomqeqeshi wezempilo kunye nesondlo malunga nesicwangciso sokunciphisa ubunzima bomntu.
• Banokunceda ukwenza ukhetho lokutya okunempilo okuya kwenza amathambo aqinileyo kunye ziquka ukutya okuchasene nokudumba.

Yeka ukusebenzisa icuba

• Ukutshaya kunciphisa ukuhamba kwegazi emzimbeni.
• Amathambo, izihlunu, kunye nezicubu ezithambileyo zifuna ukujikeleza kwegazi ngokufanelekileyo ukugcina impilo.

Uhlengahlengiso oluqhelekileyo lwe-chiropractic

• Uhlengahlengiso luya kunceda ukugcina ulungelelwaniso lomzimba kunye nokulungelelaniswa.
• Oku, kunye noluleko olucetyiswayo kunye nokuzivocavoca, kuya kuwuthatha umzimba ube sempilweni.

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Ukwakhiwa komzimba osempilweni

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Ubunzima bomzimba Squat

Lo ngowona mthambo ubalaseleyo wokwakha amandla omzimba asebenzayo jikelele. Amaqela emisipha asebenzayo aquka:

• IiQuadriceps
• hamstrings
• Uzuko
• Izibilini ezinzulu
• Abaqweqwedisi be-hip
• Ii-Rotators ze-Hip

I-squats isebenza phantse zonke izihlunu emilenzeni. Oku kwakhona kwakha amandla angundoqo ukunceda ngeentshukumo zemihla ngemihla njengokutyhala, ukutsala, kunye nokuphakamisa. Akukho mfuneko yokulayisha ubunzima obongezelelweyo ngasemva ukuze uzuze kulo msebenzi. Ukusebenzisa ubunzima bomzimba ngumsebenzi ogqibeleleyo. Oku kunokwenziwa ngeendlela ezininzi ukuhluka emva kokuba amandla enziwe. Injongo kukugqalisela kuhlobo olungqongqo lwempumelelo enkulu.

• Iinyawo kufuneka ziqelelene ngobubanzi bamagxa.
• Goba esinqeni
• Musa ukuvumela amadolo adlule kwiinzwane.
• Yehlisa umzimba de amathanga ahambelane nomgangatho

Ucaphulo

Umbutho waseMelika weChiropractic. Iinyaniso zentlungu emva kunye neNkcazo. Ifikeleleke nge-1/5/2021.

Amaziko oLawulo noThintelo lweZifo. Isifo samathambo. Ifikeleleke nge-1/5/2021.

Amaziko oLawulo lweSifo kunye noThintelo. I-Arthritis-Related Statistics. Ifikeleleke nge-1/5/2021.

Amaziko oLawulo noThintelo lweZifo. Iingxaki ze-Musculoskeletal ezinxulumene nomsebenzi kunye ne-Ergonomics. Ifikeleleke nge-1/5/2021.

Iincwadi zeMerck. Iimpembelelo zokuguga kwi-Musculoskeletal System. Ifikeleleke nge-1/5/2021.

Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. Izihlunu ezisempilweni zibalulekile. Ifikeleleke nge-1/5/2021.