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iivithamini

IiVithamini zeklinikhi yangasemva. Zinceda imizimba yethu ikhule kwaye ikhule ngokuqhelekileyo. Eyona ndlela ilungileyo yokufumana iivithamini ezaneleyo kukutya ukutya okunesondlo okuneentlobo ngeentlobo zokutya. Ukwazi malunga neentlobo ezahlukeneyo kunye nento abayenzayo kunokunceda ukuqinisekisa ukuba umzimba ufumana impilo eyaneleyo. Zizondlo ezifunwa ngumzimba womntu ukuze usebenze kwaye ulwe nezifo.

Umzimba awukwazi ukuvelisa iivithamini ngokuzimeleyo, ngoko ke kufuneka zifunyanwe ngokutya okanye izongezo. Kukho i-13 ebalulekileyo kumzimba womntu ukuze usebenze kakuhle. Zisetyenziswa ngeendlela ezininzi ezahlukeneyo emzimbeni wakho. Nangona zingasebenzi ngokuthe ngqo njengomthombo wamandla, zinceda ii-enzymes ezivelisa amandla kwizondlo ezifana ne-carbohydrates kunye namafutha. Ulwazi lweentlobo ezahlukeneyo kunye nokuqonda injongo yezi zinto zibalulekile kwimpilo ephezulu.

Kutheni iMagnesium ibalulekile kwiMpilo yakho? (Icandelo 3)

by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Heart Health, isondlo, nezongezo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, iivithamini, Ukuphila

intshayelelo

Kule mihla, abantu abaninzi batya iziqhamo ezahlukahlukeneyo, imifuno, inyama ebhityileyo, namafutha asempilweni neeoli ekutyeni kwabo ukuze bafumane zonke ezi zinto. iivithamini kunye neemaminerali ukuba imizimba yabo idinga. Umzimba udinga ezi zondlo ze-biotransformed zibe amandla emisipha, amalungu kunye namalungu abalulekileyo. Xa izinto eziqhelekileyo ezifana nokutya ukutya okungenampilo, ukungafumani ngokwaneleyo umzimba, kwaye iimeko eziphantsi zichaphazela umzimba, zingabangela imiba ye-somato-visceral ezihambelana nokuphazamiseka okutyhala abantu abaninzi ukuba bazive bengaphilanga kwaye belusizi. Ngethamsanqa, ezinye izongezo kunye neevithamini ezifana ne-magnesium zinceda kwimpilo yonke kwaye zinokunciphisa iziphumo zezi zinto zokusingqongileyo ezibangela iimpawu ezinjengeentlungu emzimbeni. Kolu luhlu lwecandelo le-3, siza kujonga impembelelo ye-magnesium ekuncedeni umzimba kwaye kukuphi ukutya okuqukethe i-magnesium. Icandelo 1 ijonga indlela i-magnesium enxibelelana ngayo nempilo yentliziyo. Icandelo 2 ijonga indlela i-magnesium inceda ngayo uxinzelelo lwegazi. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango oluninzi olufumanekayo kubantu abaphethwe ziimeko eziphantsi ezinxulumene namanqanaba asezantsi e-magnesium achaphazela umzimba kwaye ahambelana neemeko ezininzi eziphantsi ezichaphazela impilo kunye nokuphila komntu. Sikhuthaza isigulane ngasinye xa kufanelekile ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo. Siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo enzima kubaboneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Isishwankathelo seMagnesium

Ngaba ukhe wafumana ukuphazamiseka kwezihlunu kwiindawo ezahlukeneyo emzimbeni wakho? Kuthekani ngokuqaqanjelwa kwezihlunu okanye ukudinwa? Okanye ngaba unengxaki entliziyweni yakho? Masithi ubujongana nale miba igqubanayo echaphazela kungekuphela nje umzimba wakho kodwa impilo yakho iyonke. Kwimeko enjalo, inokunxulumana namanqanaba asezantsi e-magnesium emzimbeni wakho. Uphando lutyhila ukuba esi songezo sibalulekileyo sesine sesona sixhaphakileyo somzimba xa kuziwa kwi-magnesium kuba iyinto edibeneyo yokusabela kwe-enzymic ezininzi. I-Magnesium inceda nge-metabolism yamandla eselula, ngoko ke izihlunu kunye nezitho ezibalulekileyo zinokusebenza ngokufanelekileyo kwaye zinceda ukubuyisela i-intracellular kunye ne-extracellular intake yamanzi. I-Magnesium inceda kwimetabolism yomzimba, kodwa inokunceda ukunciphisa iziphumo zeemeko ezingapheliyo ezichaphazela umzimba.

IMagnesium iwunceda njani umzimba

Izifundo ezongezelelweyo zityhila ukuba i-magnesium ibalulekile ekwehliseni iziphumo zeemeko ezingapheliyo emzimbeni. I-Magnesium inokunceda abantu abaninzi abajongana nemiba yentliziyo okanye izifo ezingapheliyo ezinxulumene nentliziyo okanye izihlunu ezijikeleze imida ephezulu kunye nesezantsi yomzimba. I-magnesium inokunceda njani ngokuphazamiseka kwezempilo okugqithileyo okunokuchaphazela umzimba? Izifundo zibonisa ukuba ukuthatha i-magnesium kunokunceda ukukhusela kunye nokunyanga iimeko ezininzi zempilo eziqhelekileyo:

Isifo se-Metabolic syndrome
Diabetes
Intloko
Iimpawu zentliziyo

Uninzi lwezi meko zihambelana nezinto zemihla ngemihla ezinokuchaphazela umzimba kwaye zikhokelela kwizifo ezingapheliyo ezinokubangela intlungu kwiimisipha, amalunga kunye nezitho ezibalulekileyo. Ke, ukuthatha i-magnesium kunokunciphisa iimeko esele zikho ekunyuseni umzimba kwaye kubangele ingozi enkulu.

Magnesium Ekutyeni

I-biomedical physiologist u-Alex Jimenez ukhankanya ukuba ukongezwa kwe-magnesium ngokuqhelekileyo kubangela isifo sohudo kwaye kuchaza ukuba kukuphi ukutya okuphezulu kwi-magnesium. Okumangalisayo kukuba, i-avocados kunye namantongomane ane-chaulk egcwele i-magnesium. Enye iavokhado ephakathi inama-milligrams angama-60 e-magnesium, ngelixa amandongomane, ngakumbi i-cashews, aneemiligram ezingama-83 zemagnesium. Enye ikomityi yeeamangile ineemiligram ezingama-383 zemagnesium. Ikwanayo ne-1000 milligrams ye-potassium, esiyigubungele kwividiyo yangaphambili, kunye ne-30 grams yeprotheni. Ke eli lishwankana elilungileyo lokuqhekeza ikomityi ibe malunga nesiqingatha sekomityi esebenza imini yonke kunye ne-snack njengoko usiya. Eyesibini ziimbotyi okanye iimbotyi; umzekelo, ikomityi enye yeembotyi ezimnyama ephekiweyo ine-120 milligrams ye-magnesium. Kwaye ke irayisi yasendle ikwangumthombo olungileyo we-magnesium. Ngoko ke zeziphi iimpawu ze-magnesium ephantsi? Iimpawu ze-magnesium ephantsi zizihlunu, ukutyhafa, ukubetha kwentliziyo engaqhelekanga, izikhonkwane kunye neenaliti ezandleni okanye emilenzeni, uxinzelelo lwegazi oluphezulu, kunye nokudakumba. Le vidiyo ibikufundisa malunga ne-magnesium, ukuba ifumaneka phi, kunye nezona fom zongezelelweyo onokuzingenisa. Enkosi kwakhona, kwaye ubukele kwixesha elizayo.

Ukutya okuqulethe iMagnesium

Xa kuziwa ekuthatheni i-magnesium, zininzi iindlela zokubandakanya i-magnesium kwinkqubo yomzimba. Abanye abantu bayithatha kwifomu eyongezelelweyo, ngelixa abanye besitya ukutya okunempilo, okunesondlo kunye ne-chaulk egcwele i-magnesium ukufumana isixa esicetyiswayo. Okunye ukutya okutyebileyo kwi-magnesium kubandakanya:

I-Chocolate emnyama = 65 mg ye-magnesium
Iiavokhado=58 mg ye-magnesium
Iimbotyi = 120 mg ye-magnesium
I-Tofu = 35 mg ye-magnesium

Eyona nto intle ngokufumana oku kutya kutyebileyo ngemagnesium kukuba kunokubakho kuzo naziphi na izitya esizityayo ngesidlo sakusasa, sasemini kunye nesangokuhlwa. Ukufaka i-magnesium kukutya okunempilo kunokunceda ukonyusa amanqanaba amandla omzimba kwaye uncede ukuxhasa amalungu amakhulu, amalungu, kunye nezihlunu ezivela kwiziphazamiso ezahlukeneyo.

isiphelo

I-Magnesium sisongezelelo esiyimfuneko esifunwa ngumzimba ukunyusa amanqanaba amandla kunye nokunceda ukunciphisa iziphumo zeempawu ezinjengeentlungu ezinokubangela ukungasebenzi kakuhle emzimbeni. Ingaba ikwifom eyongezelelweyo okanye isitya kwiitya ezinempilo, i-magnesium iyongezelelo ebalulekileyo ekufuneka umzimba usebenze ngokufanelekileyo.

Ucaphulo

UFiorentini, uDiana, et al. "I-Magnesium: I-Biochemistry, iSondlo, ukuFumana, kunye neMpembelelo yeNtlalo yeZifo ezinxulumene nokusilela kwayo." Amanzi, Ithala Leencwadi Lesizwe laseMelika laseMelika, nge-30 Matshi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/.

Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, ILayibrari yeSizwe ka-US yamayeza, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

UVormann, uJürgen. "I-Magnesium: Isondlo kunye ne-Homoeostasis." IINJONGO zempilo yoluntu, Ilayibrari yeSizwe yaseMelika yoNyango, 23 Meyi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5690358/.

isikhanyeli

Kutheni iMagnesium ibalulekile? (Icandelo 1)

by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Heart Health, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, iivithamini, Ukuphila

intshayelelo

The Inkqubo yentliziyo ivumela igazi elineoksijini etyebileyo kunye nezinye ii-enzymes ukuba zihambe kuwo wonke umzimba kwaye zivumele amaqela ahlukeneyo emisipha kunye namalungu abalulekileyo ukuba asebenze kwaye enze imisebenzi yawo. Xa izinto ezininzi ezifana uxinzelelo olungapheliyo okanye ukuphazamiseka kuqala ukuchaphazela intliziyo, kunokukhokelela kwimiba ye-cardiovascular elinganisa iintlungu zesifuba okanye ukuphazamiseka kwentliziyo okunokuchaphazela indlela yokuphila yomntu yemihla ngemihla. Ngethamsanqa, kukho iindlela ezininzi zokuqinisekisa ukuba intliziyo ihlala isempilweni kwaye ithintele eminye imiba engapheliyo enokuphazamisa umsebenzi womzimba. Inqaku lanamhlanje lijonga enye yezongezo ezibalulekileyo ezaziwa ngokuba yimagnesium, izibonelelo zayo, kunye nendlela ehambelana ngayo nempilo yentliziyo kolu luhlu lunamacandelo amathathu. Icandelo 3 lijonga indlela i-magnesium ehlisa ngayo uxinzelelo lwegazi. Icandelo 2 lijonga ukutya okuhlukeneyo okuqulethe i-magnesium kunye nokuphucula impilo. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abahlupheka kumanqanaba asezantsi e-magnesium achaphazela inkqubo yentliziyo kunye nokuhambelana nezimo ezingapheliyo ezinokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Yintoni iMagnesium?

Ngaba uye waqaphela ukuba amanqanaba eglucose yegazi aphakanyisiwe? Kuthekani ngokuziva uphelelwe ngamandla? Okanye ngaba ujongene nentloko ebuhlungu rhoqo? Xa abantu abaninzi bejongana nale miba ichaphazela impilo yabo, inokuba kungenxa yamanqanaba asezantsi e-magnesium achaphazela imizimba yabo. Uphando lutyhila ukuba i-magnesium yeyona cation yesine ininzi kakhulu eyi-cofactor ye-300 + enzymes emzimbeni. I-Magnesium sisongezelelo esibalulekileyo esiyi-electrolyte ebalulekileyo ehambisa amanzi e-intracellular emzimbeni. Izifundo ezongezelelweyo baye batyhila ukuba i-magnesium idlala indima enkulu kwi-metabolism yomzimba kwaye ibandakanya ukubophelela kwe-hormone receptor ukuvumela ukuqina kwemisipha, ukonwaba kwentliziyo, ukukhululwa kwe-neurotransmitter, kunye nethoni ye-vasomotor. I-Magnesium iyimfuneko kumzimba njengoko iluthutho olusebenzayo lwe-potassium kunye ne-calcium ukuya kwi-membrane yeselula ukuze isebenze ngokufanelekileyo.

IiNzuzo zeMagnesium

Xa kuziwa kwi-magnesium, zininzi iipropathi eziluncedo ezinokubonelela umzimba. Ezinye zeenzuzo zokuthatha i-magnesium ziquka:

Khulisa ukusebenza komthambo
Ukulawula ii-neurotransmitters
Ukunciphisa ukudakumba kunye nokuxhalaba
Ukulawula amanqanaba eglucose yegazi
Thintela imigraines

Xa abantu abaninzi benamanqanaba aphantsi e-magnesium, izifundo zityhila ukuba iimeko zempilo eziqhelekileyo ezifana ne-migraines, isifo se-metabolic, isifo seswekile, kunye ne-cardiac arrhythmias. Ezi meko zempilo zahlukeneyo zinokuchaphazela kuphela amalungu abalulekileyo emzimbeni, kodwa xa umntu enamanqanaba aphantsi e-magnesium, amanqanaba abo amandla aphantsi, kwaye baqala ukuziva bevila. Ukongeza, umntu onamanqanaba aphantsi amandla ukusuka ekunqongophelweni kwe-magnesium unokuchaphazela impilo kunye nokuphila kakuhle. Uphando lutyhila ukuba ukunqongophala kwe-magnesium kunokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni, ezinokukhula zibe ziziphazamiso ezingapheliyo njengemiba yentliziyo, i-hypotension, kunye ne-osteoporosis.

Isishwankathelo seMagnesium

Isazi se-biomedical physiologist u-Alex Jimenez uya kuhamba phezu kwe-magnesium nawe. Kodwa ngaphambi kokuba siqalise, kubalulekile ukucacisa ezinye izinto. Eyokuqala yi-glycolysis. Ngoko ukuba siyayichitha loo nto, i-glyco ithetha i-carbohydrates okanye iswekile. I-Lysis ithetha ukuchithwa kwe-glycolysis enjalo, ukuchithwa kwe-carbohydrates. Okulandelayo yi-co-factor. I-co-factor ichazwa njenge-non-protein chemical compound efunekayo kumsebenzi we-enzymatic. Unokucinga ngale nto njenge-enzyme eyimoto, kwaye i-co-factor isitshixo. Ngesitshixo, isithuthi sinokuqalisa. Ngoko ke yintoni i-magnesium? I-Magnesium yi-ion yekati echajiwe kakuhle kunye ne-electrolyte esiyidingayo kwimizimba yethu. Ngoko kutheni i-magnesium ibalulekile? Ngenxa yokuba ixhasa umsebenzi ofanelekileyo wezihlunu kunye nemithambo-luvo? Ilawula i-glucose metabolism okanye ukuchithwa kwe-carbs kwi-glycolysis. Kwaye amanyathelo amahlanu alishumi kwi-glycolysis afuna i-magnesium njenge-co-factor. Ke oko kungaphezulu kwe-50% yokuwohloka kwee-carbs kufuna i-magnesium njenge-co-factor. Inceda ukulawula ukuxinana kwamathambo ethu.

I-Magnesium kunye neMpilo yeNtliziyo

Njengoko bekutshiwo ngaphambili, i-magnesium sisongezelelo esiyimfuneko esinceda ngokuthatha amanzi kwi-intracellular kwaye inceda kumanqanaba amandla omzimba. Ke i-magnesium iyinceda njani intliziyo? Uphando lutyhila ukuba iindima ezininzi ezahlukahlukeneyo ezinikezelwa yi-magnesium emzimbeni zivumela ukuba zilawule uxinzelelo lwegazi kunye nokulawulwa kwe-glycemic ehambelana nentliziyo. Izigulana ezininzi zentliziyo zithatha i-magnesium ukuqinisekisa ukuba i-intracellular membranes ihamba ngentliziyo. Ukongeza, izifundo ezongezelelweyo tyhila ukuba ukutya okutyebileyo kwi-magnesium kunokunceda ukuthoba umngcipheko weengozi ezinkulu zentliziyo njengesifo sentliziyo ye-ischemic kunye nesifo sentliziyo. I-Magnesium ikwanceda ekunciphiseni iimpawu ezinjengeentlungu ezinxulumene ne-metabolic syndrome kunye noxinzelelo lwegazi olunokuchaphazela amaqela ahlukeneyo emisipha kunye namalungu. Xa i-membrane ye-intracellular ixhaswa yi-magnesium kwaye ihamba ukusuka entliziyweni ukuya kuwo wonke umzimba, iimpawu ezincinci ezinjengeentlungu zinokuchaphazela amalunga, imisipha kunye nezitho ezibalulekileyo.

isiphelo

I-Magnesium yinto yesine eyona nto ibalulekileyo eyongezelelweyo ebonelela ngokungena kwamanzi e-intracellular emzimbeni kwaye inokubonelela ngenkxaso kwinkqubo ye-cardiovascular system. Esi songezelelo sidlala indima enkulu emzimbeni njengoko ixhasa imetabolism yayo kwaye iqinisekisa ukuba iyayinciphisa imiba ye-cardiovascular. Xa abantu abaninzi benamanqanaba asezantsi e-magnesium, iingxaki ezingapheliyo ezifana nokuphazamiseka kwentliziyo, isifo se-metabolic, kunye nokuphazamiseka kwe-musculoskeletal kuya kukhula kwaye kuchaphazele umsebenzi womzimba ukuze usebenze ngokufanelekileyo. Ukubandakanya ukutya okutyebileyo kwe-magnesium okanye izongezo kunokwehlisa umngcipheko wale miba ukusuka ekuqhubeleni phambili kwaye kuncede ukulawula amanqanaba aphezulu ehomoni achaphazela umzimba. Icandelo 2 liya kujonga indlela uxinzelelo lwegazi oluncitshiswa ngayo xa uthatha i-magnesium.

Ucaphulo

Al Alawi, Abdullah M, et al. "IMagnesium kunye neMpilo yoMntu: Iimbono kunye nezikhokelo zoPhando." Ijenali yeHlabathi ye-Endocrinology, ILayibrari yeSizwe yezeMithi yase-US, nge-16 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.

Allen, uMary J, kunye noSandeep Sharma. "Magnesium-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishin, 3 Mar. 2022, www.ncbi.nlm.nih.gov/books/NBK519036/.

UDiNicolantonio, uJames J, et al. "IMagnesium yoThintelo kunye noNyango lweSifo seCardiovascular." Vula Intliziyo, ILayibrari yeSizwe yezeMithi yase-US, nge-1 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/.

Rosique-Esteban, Nuria, et al. "I-Magnesium yokutya kunye nesifo se-Cardiovascular: Uphononongo ngogxininiso kwizifundo ze-Epidemiological." Amanzi, Ilayibrari yeSizwe yaMayeza yase-US, 1 Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744/.

Swaminathan, R. "I-Magnesium Metabolism kunye Nezigulo Zayo." I-Clinical Biochemist. Uphononongo, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/.

isikhanyeli

Ziziphi iiNzuzo zePotassium?

by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, isondlo, nezongezo, Unyango, I-Viscerosomatic Reflex, iivithamini, Ukuphila

intshayelelo

Njengoko abantu abaninzi beqala ukugcina umkhondo wempilo yabo, abaninzi bahlala bezama ukufumanisa ukuba kukuphi ukutya okunomlinganiselo ofanelekileyo iivithamini kunye nezongezo zokunceda imizimba yazo kunye nokuxhasa amalungu abalulekileyo kunye namanqanaba emfuza yomzimba. Uninzi lweziqhamo kunye nemifuno zineevithamini kunye neeminerali ezidingwa ngumzimba ukuze ube namandla kwaye uzenze ukuthintela imiba engapheliyo ekuchaphazeleni umzimba. Inqaku lanamhlanje lijonga eyona minerali iluncedo efunwa ngumzimba, ipotassium, izibonelelo zayo, kunye nohlobo luni lokutya olune potassium emzimbeni. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abanengxaki ephantsi ye-potassium echaphazela umzimba womntu kunye nokuhambelana nezimo ezingapheliyo ezinokubangela ukugqithiswa kweeprofayili zomngcipheko. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

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Yintoni iPotassium?

Ngaba ukhe wafumana i-cramps ye-muscle kunye ne-aches kuwo wonke umzimba wakho? Kuthekani ngokuziva udiniwe rhoqo okanye uphelelwa ngamandla? Okanye ngaba uye waphawula ukuba uxinzelelo lwegazi lwakho lunyukile? Uninzi lwale miba engapheliyo ihambelana namanqanaba aphantsi e-potassium emzimbeni. Uphando lutyhila ukuba i-potassium yiminerali efunekayo ukuze umzimba womntu usebenze ngokufanelekileyo. I-Potassium ibalulekile kuba iyi-electrolyte yokugcwalisa umzimba xa umntu ebila. Abantu abaninzi bezemidlalo kufuneka bazalise imizimba yabo nge-electrolytes emva kweseshoni yokuzivocavoca ngamandla ukuqinisekisa ukuba i-extracellular kunye ne-intracellular compartments i-hydrated. Izifundo ezongezelelweyo Kwakhona ikhankanye ukuba i-potassium yenye yezondlo ezinqongopheleyo abantu abaninzi bahlala belibala ngenxa yokutya okwaneleyo ekufuneka kuhlangatyezwane nayo ukuze umzimba ube nesixa esicetyiswayo se-potassium ukuze usebenze imini yonke. Nangona kunjalo, ukubandakanya iintlobo ezahlukeneyo zokutya ezine-potassium kunokubonelela ngesixa esicetyiswayo esifunwa ngumntu ngamnye kunye nokubonelela ngeziphumo eziluncedo.

Iinzuzo zePotassium

Xa kuziwa kumzimba kunye ne-potassium, kukho izinto ezininzi ezinenzuzo ezinokuthi zinike le minerali ebalulekileyo. Izifundo zophando baye babonisa ukuba ukwandisa ukutya kwe-potassium ngokutya okunempilo, okunesondlo kunokunceda impilo yomzimba. Ezinye zeepropathi eziluncedo ezinokubonelela nge-potassium ziquka oku kulandelayo:

Ukunciphisa uxinzelelo lwegazi
Ukunciphisa ukuqhubela phambili kwesifo sezintso
Ukunciphisa umngcipheko we-osteoporosis
Ulawula i-hypercalciuria
Ukuthintela ukukhula kwesifo seswekile

Yonke le miba engapheliyo inokuchaphazela umzimba ihambelana namanqanaba aphantsi e-potassium. Xa umzimba ungenawo umlinganiselo ofanelekileyo weevithamini kunye nezongezo zokunceda ukukhusela le miba, kunokukhokelela kwiimpawu ezinjengeentlungu ezinxulumene nezihlunu, amalungu, kunye namalungu abalulekileyo. Ke xa iingcali zeentlungu ezifana neechiropractors okanye oogqirha bamayeza asebenzayo bavavanya izigulana ngokucokisekileyo kwaye babuze imibuzo ukufumanisa ukuba umzimba wesigulana unamanqanaba asezantsi e-potassium. Xa umzimba unamanqanaba aphantsi e-potassium, izifundo zityhila ukuba imiba engapheliyo efana noxinzelelo lwegazi kunye namanqanaba aphezulu e-glucose inokukhokelela kwiingxaki zentliziyo ezinxulumene nentlungu yesifuba kunye nesifo sikashukela. Xa le miba idlulayo ichaphazela umzimba, kwaziwa ngokuba yintlungu ye-somato-visceral. Iintlungu zeSomato-visceral kuxa amalungu achaphazelekayo ebangela iingxaki kwizihlunu zomzimba kwaye abangele iintlungu ezithunyelwe kwiindawo ezahlukeneyo.

Isishwankathelo sePotassium

Ingcali ye-biomedical physiologist u-Alex Jimenez uza kudlula i-potassium. Ukhankanya ukuba i-potassium yi-ion yekati ehlawuliswa ngokuqinisekileyo. Ngoko i-potassium ibalulekile ngenxa yezizathu ezimbalwa ezahlukeneyo. Isinceda silawule ukubetha kwentliziyo yethu. Isinceda ukuba silawule indlela izihlunu zethu kunye nezicubu zethu ezisebenza ngayo, kwaye kubalulekile ukudibanisa iprotheyini kunye ne-metabolizing carbohydrates. Ixabiso lemihla ngemihla elicetyiswayo le-potassium yi-4.7 grams ye-US kunye ne-3.5 ye-UK Ngoko, umyinge weegram ezintathu ezinesiqingatha. Xa sicinga nge potassium kwaye kukuphi ukutya okuphakamileyo kwi-potassium, yintoni yokuqala ethi qatha engqondweni? Ibhanana, akunjalo? Ibhanana ine-420 okanye i-422 milligrams ye-potassium kuphela. Ke ukuze sifumane isixa sethu se-potassium semihla ngemihla, oko kuya kufuna ukuba sitye iibhanana ezisibhozo ezinesiqingatha. Andazi mntu utya iibhanana ezisibhozo ezinesiqingatha ngaphandle kokuba uyinkawu. Ke makhe sijonge okunye ukutya okuphezulu kwi potassium ukunceda ukulinganisa isixa sesondlo endaweni yokutya nje iibhanana ezisibhozo ezinesiqingatha. Okunye ukutya okuphezulu kwi-potassium ziziqhamo ezomisiweyo, ngokukodwa iiapilkosi ezomisiweyo kunye neerasentyisi, ezimalunga nama-250 milligrams ngesiqingatha sekomityi.

Ukutya okuPhezulu kwiPotassium

Kulula ukufaka i-potassium kwimikhwa yemihla ngemihla yomntu. Iingcali ezininzi zeentlungu ezifana ne-chiropractors zisebenza kunye nababoneleli bezonyango abahambelanayo njengezondlo kunye neengcali zonyango ukubuyisela umzimba, ukuthintela iimeko ezingapheliyo ukuba ziqhubele phambili, kunye nokunciphisa iintlungu zemisipha kunye nokudibanisa. Wonke umntu uyazi ukuba iibhanana sesinye seziqhamo ezaziwa kakhulu nge potassium; noko ke, ukutya iibhanana zodwa kunokuba yindinisa. Iziqhamo ezininzi kunye nemifuno inamanqanaba aphezulu e-potassium kwaye inokunceda ukugcwalisa i-electrolyte yomzimba. Ezinye zokutya okunezondlo ezine-potassium ziquka:

Ibhanana
Iponyoponyo
Iipatata ezinomsoco
Ispinatshi
Iziqhamo ezomileyo (iapilkosi, iiRasins, iiPesika, iiPrunes)

Ngoku ukutya ukutya okutyebileyo kwe-potassium kunokunceda ukungena emzimbeni kunye namanzi angaphandle kwe-extracellular kodwa kudityaniswe nonyango kunye nokuzivocavoca kunokuthintela imiba engapheliyo eyayanyaniswa neentlungu zemisipha kunye namalungu. Xa abantu besebenzisa le mikhwa isempilweni kubomi babo bemihla ngemihla, banokuziva bengcono kwaye basebenze imini yonke.

isiphelo

Ukuzama ukuba sempilweni akufuneki kube nzima kwaye kunokuqala kancinci ngentshukumisa elungileyo. Ukubandakanya ukutya okunempilo okudityaniswe nokuzivocavoca kunye nonyango lonyango kunokubuyisela umzimba kwinguqulelo enempilo kwaye kuthintele imiba ehambelanayo echaphazela izihlunu, amalungu, amalungu abalulekileyo kunye namanqanaba emfuza. Ukutya okupheleleyo, ukutya okunesondlo okuzaliswe yi-potassium kunokunceda ukubuyisela i-electrolyte elahlekileyo kwaye kuncede ukukhusela ukuphazamiseka okungapheliyo ekuqhubeleni phambili emzimbeni ukuphepha iintlungu zemisipha kunye neentlungu.

Ucaphulo

Yena, uFeng J, kunye noGraham A MacGregor. "Iimpembelelo eziNzuzo zePotassium kwiMpilo yabantu." IPhysiologia Plantarum, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2008, yentshutshiso.ncbi.nlm.nih.gov/18724413/.

Stone, uMichael S, et al. "I-Potassium Intake, i-Bioavailability, i-Hypertension, kunye noLawulo lweGlucose." Amanzi, ILayibrari yeSizwe yezeMithi yase-US, nge-22 Julayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4963920/.

Sur, Moushumi, kunye noShamim S Mohiuddin. "I-Potassium-i-StatPearls-ithala leencwadi le-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 11 May 2022, www.ncbi.nlm.nih.gov/books/NBK539791/.

Weaver, uConnie M. "iPotassium kunye neMpilo." Inkqubela phambili kwisondlo (iBethesda, Md.), Ilayibrari yeSizwe yaseMelika yoNyango, 1 Meyi 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/.

isikhanyeli

UDkt Alex Jimenez Unikezela: Iimpembelelo ze-Anti-Inflammatory Phytochemicals

by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, nezongezo, Unyango, I-Viscerosomatic Reflex, iivithamini, Ukuphila

intshayelelo

UDkt Alex Jimenez, DC, ubonisa indlela i-phytochemicals echasayo enokunciphisa ukuvuvukala kwaye iphathe ezinye iimeko ezingapheliyo ukuba ukuvuvukala kuhambelana nayo. Sintywila kulawaphi amayeza anokuthi aqalise ukudumba kwee-cytokines kunye nolunye unyango olusebenzisanayo ukunciphisa ukudumba okungapheliyo. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababandakanya unyango oluninzi kubantu abaninzi abaphethwe kukudumba okungapheliyo kunye neempawu ezihambelanayo ezichaphazela umzimba. Sikhuthaza ngamnye kwizigulane zethu ngokuzikhankanya kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuhlalutyo lwabo ngokufanelekileyo. Siyaqonda ukuba imfundo yindlela eyonwabisayo xa ubuza ababoneleli bethu imibuzo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Indlela Amayeza Anxulumana Ngayo Nokudumba

UGqr. Alex Jimenez, DC, unikezela: Xa kuziwa kwimpilo yomntu kunye nokuba sempilweni, kubalulekile ukwazi ukuba xa ubazisa kumayeza anokubakho e-antigenic, amajoni omzimba asele engalungelelananga kwaye kusenokwenzeka ukuba enze iimpendulo zokhuselo lomzimba ezingaqhelekanga, ezinokuthi ke zikhokelele kwiziphumo zokudumba. kwinkqubo yomzimba. Ubabona ikakhulu nge-chimeric human antibodies zaselwandle, ezizezo zenza amajoni omzimba, ukuya kuthi ga kwelo nqanaba, aya kufuna impendulo ephezulu kakhulu yomzimba. Xa oku kusenzeka, kuba ngumngeni kwi-pharmacotherapy yexesha elide. Ke xa abantu besiya koogqirha babo ukufumana incwadi kagqirha, malunga ne-20-30% yemigqaliselo yeyeza ayizaliswanga kuba, ixesha elininzi, ummiselo awusoze uwagcwalise kwivenkile yeziyobisi, enokuthi ingene kwimiba eyahlukeneyo.

Kwaye xa abantu belandela ummiselo wabo, ngamanye amaxesha baya kuwuthatha okwethutyana, kwaye emva kweenyanga ezintandathu, bayayeka ukuwuthatha. Ngoko ke ukwehla kwemimiselo ethatyathwe ixesha elide kuneenyanga ezintandathu kuphantsi kakhulu. Kwinqaku lokugqibela, sixoxe nge-NSAID, i-DMARD, kunye ne-biologics, kwaye siya kuchukumisa isiseko kunye ne-acetaminophen. I-acetaminophen yenye enye esetyenziswa ngokubanzi, kwaye kungenxa yokuba ifakwe kuzo zonke ezi ngqele zahlukeneyo kunye nomkhuhlane, kunye neemveliso zentlungu. Bawachwechwela kwamanye amayeza amaninzi; kufuneka ufunde iilebhile. Oku kungenxa yokuba abanye abantu benza i-acetaminophen ngokukhawuleza, enokuba yityhefu. Oku kunokukhokelela ekubeni abantu bafumane iintloko ezibuhlungu imini yonke kwaye kubangela ukuba i-glutathiones yabo isetyenziswe ngokukhawuleza. Ke xa ukhangela iyeza elibandayo kunye nelomkhuhlane, kungcono ukujonga iileyibhile ze-acetaminophen kuba ayinazo iimpendulo ezichasene nokudumba kuba isetyenziselwa ukulawula iintlungu.

Indlela i-Acetaminophen eyichaphazela ngayo i-Immune System

UGqr. Alex Jimenez, DC, unikezela: Ke nangona singazi ukuba zisebenza njani na iimpembelelo ze-analgesic xa abantu bethatha amayeza abandayo kunye nomkhuhlane, nangona kunjalo, siyazi ukuba xa abantu bethatha inani elibiquitous le-acetaminophen, inokunyusa umda wentlungu ngokuthintela iindlela ze-nitric oxide kwi-acetaminophen. umzimba ngokulamla ngokusebenzisa i-receptors ze-NMDA kunye ne-substance P. Asikabi nayo isiphatho esikhulu kuloo nto, kodwa yindlela esebenza ngayo. Ke, la machiza anokuba luncedo kwixesha elifutshane, kodwa ukusetyenziswa kwexesha elide kuneziphumo ebezingalindelekanga ezimandundu.

Xa ukhangela amayeza, kubalulekile ukufunda iileyibhile ezinebhokisi emnyama isilumkiso, esona silumkiso siphezulu sokuba i-FDA ikhupha kuzo naziphi na iiprofayili zomngcipheko ezinokuthi zikhutshwe yi-FDA. Oku kunokubandakanya ukwenzakala okukhulu kwesibindi okanye ukuchasana okunobuzaza okunokuthi kukhule kube kukudumba okungapheliyo kwemisipha kunye namalungu. Ngoku kukho iindlela zokunciphisa ukuvuvukala kunye nokuthintela umzimba ukuba ube buhlungu ngakumbi ngokuzisa ngokuthe ngcembe i-botanicals echasayo kunye ne-phytochemicals ukukhupha iyeza elibangela ezi ngxaki.

Abanye abantu basenokungayiqondi into yokuba amayeza rhoqo eentlungu ezahlukeneyo nemiba echaphazela umzimba anokuzifihla ezinye iingxaki ezibandakanya iinkqubo zomzimba. Oku kunokubandakanya:

Inkqubo ye-Endocrine
Inkqubo yentliziyo
Inkqubo yesisu
Inkqubo yokuzala

Xa ezi nkqubo ziye zachatshazelwa ngamayeza, zinokuvelisa iimpawu ezivuthayo kwizitho ezibalulekileyo kwaye zibangele ukungasebenzi kakuhle kwe-visceral-somatic emzimbeni. Xa amayeza eentlungu ajolise kwiintlungu ezibekwe kwindawo enye, kodwa umcimbi ukwindawo eyahlukileyo, oku kwaziwa ngokuba yintlungu ethunyelwe. Iintlungu ezibhekiswayo kulapho iintlungu zikwindawo yeqela lezihlunu kodwa zivakala kwenye indawo yomzimba. Xa izitho zibandakanyeka, kunokubangela iimpawu ezivuthayo kwinkqubo. Ukuza kuthi ga ngelo xesha, oku kubangela ukuba amajoni omzimba anyanzeliswe kwi-autoimmunity.

Indlela iSixokelelwano soMzimba esiNgeniswa kwi-Autoimmunity

UGqr. Alex Jimenez, DC, unikezela: Xa i-immune system iqhutywe nge-autoimmunity, i-corticosteroids inokuvelisa iziphumo ezichaphazelekayo ezinokubizwa ixesha elide kwaye zilibazise inkqubo yokuphilisa. Ezinye zeempawu ezibonakalayo ezibonakalayo nge-autoimmunity ziquka:

Ubuthakathaka obuthathaka
Diabetes
Igazi elonyukayo
Amathambo amancinci
Ukulibazisa ukuphola kwenxeba
Ukugqabhuka
Irheumatoid arthritis
Umoya utshintsha

Xa ujongene nezi mpawu ezivuthayo ezinxulumene neentlungu, kukho iindlela zonyango ezisisiseko ezinokunciphisa i-cytokines evuthayo ebangela intlungu kunye nemisipha.

Unyango Ukujolisa ukudumba

UGqr. Alex Jimenez, DC, unikezela: Olunye lonyango olujolise ekudumbeni lubandakanya olu lulandelayo:

Ukubandakanya i-phytonutrients
Ukwenza i-Acupuncture
Ukhathalelo lweChiropractic
Iivithamini ezichasayo (i-Omega-3s, i-Curcumin, i-Turmeric, njl.
idayethi
Lolonga

Ukudibanisa ngokuthe ngcembe indlela yokuphila enempilo kwindlela yokuphila yemihla ngemihla kunokunciphisa iziphumo ze-cytokines ezivuthayo ezichaphazela amalungu abalulekileyo, imisipha kunye namalungu. Kubalulekile ukwazi ukuba ukubandakanya i-antioxidants, i-phytonutrients, kunye ne-anti-inflammatory supplements inokunciphisa iimpawu eziseleyo emzimbeni. Zonke ezi zonyango zezinye zeziseko ezinokuthi zijongane nezi zisusa ezivuthayo kwaye zincede ukunciphisa iintlungu zemisipha kunye neentlungu ezinxulumene nokuvuvukala.

IiVithamini ezichasene nokudumba kunye nezongezo

UGqr. Alex Jimenez, DC, unikezela: Elinye inqaku elibalulekileyo malunga nolu nyango kukuba iivithamini kunye nezongezelelo zinokudibanisa ukunceda ukunyanga iziphumo ezivuthayo ezibangela imiba emzimbeni. Ezi zityalo ze-botanicals ezichasayo kunye ne-phytochemical agents azikwazi ukwenza kuphela kwiindlela ezahlukeneyo emzimbeni kodwa zineendlela ezahlukeneyo ezifana nokutya okunesondlo okunempilo. Ukubandakanya i-botanicals echasayo kunye ne-phytochemical agents emzimbeni kuya kunceda ukulungelelanisa i-cascades evuthayo kunye nokubonelela ngemisebenzi emininzi ye-synergistic emzimbeni.

Ezi arhente ziphantsi-zilawula iindlela ezivuthayo ezibangelwa yi-NF-kappaB. Banokusebenza njengeemodyuli ezahlulahlula ii-cytokines ekubangeleni imiba emininzi efana noxinzelelo lwe-oxidative okanye usulelo oludala ukudumba. Nangona kunjalo, sifuna ukudumba ukuphilisa umzimba kumanxeba kunye nosulelo. Akufuneki sifune iicytokines eziphezulu kakhulu ukuba zibangele iziphumo ezivuthayo. Ngoko ukubandakanya i-botanicals echasayo kunye ne-phytochemicals inikezela ukhetho olukhuselekileyo kumzimba kwaye lunokusetyenziswa kwiimeko ezininzi ezingapheliyo ezivuthayo.

isiphelo

Ekubeni ezininzi ze-botanicals kunye ne-phytochemicals zinezixhobo ezichasayo, kunokuba nzima ukufumana isixa esilungileyo esifunwa ngumzimba ukunciphisa ukuvuvukala okungapheliyo. Kuba iinkcubeko ezininzi kunye neendawo ziye zasebenzisa izityalo ezininzi ezinomsoco kunye nemifuno iminyaka kwihlabathi jikelele, kunokudinwa. Ezinye zezongezelelo zebhotani ziquka:

Izinki
Ukukhupha iti eluhlaza
ICapsaicin
S-adenosylmethionine
ijinja

Ukushwankathela indlela ekubaluleke ngayo ukwazi ukuba zeziphi izongezo ezinezixhobo ezichasayo, ukwenza uphando kunye nokubandakanya utshintsho oluncinci kwindlela yokuphila yemihla ngemihla kunokubonelela ngeziphumo ezimangalisayo kwaye uvumele umntu ukuba angabi nantlungu kwaye abe nempilo enhle xa edibanisa i-botanicals kunye ne-phytonutrients.

isikhanyeli

IiVithamini zeMpilo yeMpilo ye-Immune: El Paso Back Clinic

by UGqr Alex Jimenez | nezongezo, iivithamini

Impilo yamajoni omzimba kunye nokugcina inkqubo yomelele kwaye isempilweni inokufezekiswa ngokugcina imikhwa yokutya enempilo. Ukutya ukutya okutyebileyo kwiivithamini ezithile kunye nezongezelelo kunokunceda amajoni omzimba alwe nokugula, agcine amanqanaba amandla, kunye nokunceda ngexesha lokubuyiselwa kokulimala. Apha sijonga ekukhetheni ukutya okuneevithamini ezifanelekileyo ukwakha nokomeleza amajoni omzimba unyaka wonke.

IMpilo yeNkqubo yoMzimba

Inkqubo yomzimba yokuzikhusela iquka iiseli ezintsonkothileyo, iinkqubo kunye nemichiza ehlala ikhusela umzimba kwiintsholongwane ezihlaselayo, eziquka iintsholongwane, ityhefu neentsholongwane. Ukugcina amajoni omzimba esempilweni unyaka wonke ngundoqo wosulelo kunye nothintelo lwezifo. Ukhetho lwendlela yokuphila enempilo lubandakanya oku kulandelayo:

Ukutya okunesondlo, ukulala okusempilweni, ukwenza umthambo, nokwenza umthambo zezona ndlela zibalulekileyo zokomeleza inkqubo yomzimba yokuzikhusela.
Ukongeza iivithamini ezithile, iiminerali, kunye nemifuno kunokunceda ukuphucula ukuphendula komzimba.
Nangona kunjalo, ezinye izongezo zinokusebenzisana nommiselo okanye amayeza angaphezulu kwe-counter.
Ezinye izongezo azinakucetyiswa kubantu abaneemeko ezithile zempilo.
Nxibelelana no kwezempilo ngaphambi kokuqala nayiphi na isondlo okanye inkqubo yokuncedisa.

Vitamin C

Iingcali zenzululwazi ziye zafumanisa ukuba ukunqongophala kwevithamin C kunokubangela ukuchaphazeleka kakhulu kwiintsholongwane, iibhaktheriya, njl.

I-Vitamin C isebenza njenge-antioxidant, ikhusela umzimba kwiityhefu ezibangela ukuvuvukala.
Ukutya rhoqo kwe-vitamin C kubalulekile kwimpilo efanelekileyo kuba umzimba awuvelisi ngokuzimeleyo.
Ukutya okuninzi kunevithamin C, ngoko izongezo aziyomfuneko ngaphandle kokuba ugqirha ucebisa ukuba zisetyenziswe.

Ukutya kwe-Vitamin C

Oku kutya kubalwa ukusuka kumanqanaba aphezulu eVithamin C ukuya kumanqanaba asezantsi:

Iipelepele ebomvu
Iiorenji kunye nejusi yeorenji
Ijusi yeziqhamo zeediliya
ikiwi
Iipelepele eziluhlaza
I-broccoli ephekiweyo
Ierberberries
ibrussels sprouts
I-grapefruit
I-broccoli eluhlaza

Vitamin B6

I-B6 ibalulekile ekuxhaseni ukusabela kwi-biochemical kumajoni omzimba.
Enye yeendima ezinkulu kukuvelisa iiseli ezimhlophe zegazi kunye T-iiseli.
Ezi ziiseli eziphendula ukulwa neentsholongwane kunye neebhaktheriya.

Vitamin B6 Ukutya

Ukutya okutyebileyo kwe-B6 ngokulandelelana ukusuka kumanqanaba aphezulu e-B6 ukuya kumanqanaba asezantsi:

Chickpeas
Inkomo
Inyama yesibindi
Iintlanzi zamanzi abandayo – salmon kunye ityhuna
Ibele lenkukhu
Ukutya okuziinkozo kwasekuseni okuqinisiweyo
Iipatata
ikarikuni
iibhanana
Bulgur
Isonka samasi se-Cottage
Isikwashi sasebusika

Vitamin E

I-Vitamin E yi-antioxidant enamandla.
Uphando lufumene ukuba i-vitamin E iyasebenza kuba igcina i-T-cell ukusebenza ngokupheleleyo.

Vitamin E Ukutya

Ukusuka kumanqanaba aphezulu ukuya kwelona lisezantsi.

Ingqolowa yeoyile yegciwane
Imbewu – ujongilanga kunye nethanga.
Amandongomane - iialmonds, amandongomane, kunye nezinto ezinxulumene nazo Iibhotolo ze nut.
Ispinatshi
Ibrokholi
ikiwi
imango
iitumato

Izinki

I-Zinc i-anti-inflammatory kunye ne-antioxidant.
Zinc yenza konke iiseli zomzimba zisebenza ngokufanelekileyo.

Zinc Ukutya

Ukutya ukusuka kumanqanaba aphezulu ukuya kweliphantsi.

Oysters
Inkomo
Unonkala oluhlaza
imbewu ithanga
Ipisi senyaman yehagu
Ibele laseTurkey
I-Cheddar ushizi
I-shrimp
Lentils
Iisardadi ezicinyiweyo
Yogurt yogric
Ubisi

Selenium

Uphando lufumene ukuba i-selenium ivuselela amajoni omzimba xa kukho isoyikiso kunye nemiqondiso xa ucotha okanye uvale iimpendulo ze-immune.
I-selenium igcina amajoni omzimba ekusebenzeni ngokugqithisileyo.
I-Selenium ikhusela ukuvuvukala okungapheliyo kunye nezifo ezizimelayo ezifana ne-rheumatoid arthritis, isifo sikaCrohn, kunye ne-psoriasis.

Ukutya kweSelenium

Ukutya ukusuka kumanqanaba aphezulu ukuya asezantsi eselenium.

Iinqabunga zaseBrazil
Tuna
Ihalibut
Iisardadi ezicinyiweyo
Nditya inyama
Isonka samasi se-Cottage
irayisi emdaka
amaqanda
Oatmeal
Ubisi
Yogurt
Lentils
ngomane
Imbewu
Iifama

Yandisa ukuNgena kwamanzi

Ukugcina i-hydration enempilo kunokunyusa impilo ye-immune.

Amanzi anceda umzimba ukuba uvelise i-lymph, ethwala iiseli ezimhlophe kunye nezinye iiseli zamajoni omzimba.
Zama ukulinganisa iziselo ezikhupha amanzi emzimbeni, njengekofu kunye nesoda.
Zama ukutya ngakumbi ukutya okumanzisa njengekhukhamba, i-celery, i-lettuce kunye namaqunube.

IMpilo yeNkqubo yoMzimba

Ucaphulo

Chaplin, uDavid D. "Amagqabantshintshi ngempendulo yomzimba." Ijenali yokwaliwa kunye neklinikhi ye-immunology vol. 125,2 Suppl 2 (2010): S3-23. doi:10.1016/j.jaci.2009.12.980

Halliwell, B. “Antioxidants kwimpilo yabantu nakwizifo.” Uphononongo lonyaka lwesondlo vol. 16 (1996): 33-50. doi:10.1146/annurev.nu.16.070196.000341

Lewis, uErin Diane, kunye no-al. "Indima yokulawula ivithamin E kwi-immune system kunye nokuvuvukala." IUBMB ubomi vol. 71,4 (2019): 487-494. doi:10.1002/iub.1976

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients

Mora, J Rodrigo, et al. "Iimpembelelo zeVithamini kwi-immune system: iivithamini A kunye noD zithatha indawo ephambili." Uphononongo lwendalo. I-Immunology vol. 8,9 (2008): 685-98. doi:10.1038/nri2378

Nicholson, Lindsay B. "Amajoni omzimba." Izincoko kwi-biochemistry vol. 60,3 (2016): 275-301. doi:10.1042/EBC20160017

Shakoor, Hira, et al. "Indima yokomeleza amajoni omzimba kwiivithamini D, C, E, zinc, selenium kunye ne-omega-3 fatty acids: Ngaba zinokunceda ngokuchasene ne-COVID-19?." Maturitas vol. 143 (2021): 1-9. doi:10.1016/j.maturitas.2020.08.003

I-Micronutrients eluncedo kunye noGqr Ruja | El Paso, TX (2021)

by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, isondlo, IGomics, ulungiso, nezongezo, yokuzonwabisa, iivithamini, Ukuphila

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noDkt Mario Ruja baxoxa ngokubaluleka kwekhowudi yezofuzo kunye nendlela i-micronutrients enika ngayo i-nutraceuticals efunekayo efunekayo ukuze umzimba ukhuthaze impilo yonke kunye nokuphila kakuhle.

Yintoni Iyeza Lomntu?

[00:00:00] UGqr. Alex Jimenez DC*: Wamkelekile, bafo. SinguGqr. Mario Ruja kunye nam; siza kuxoxa ngezihloko ezibalulekileyo kwabo badlali bafuna inzuzo. Siza kuxoxa ngetekhnoloji yeklinikhi eyimfuneko kunye nobuchwepheshe bolwazi obunokwenza imbaleki okanye umntu nje ophakathi ukuba aqonde ngakumbi okwenzekayo malunga nempilo yabo. Kukho igama elitsha apho, kwaye kufuneka ndikunike iintloko ezincinci apho sikubiza khona. Ngokwenene sivela kwiZiko lokuQinisekisa le-PUSH, kwaye abantu basasebenza ebusuku emva kokuya ecaweni. Ngoko basebenza, kwaye bonwabile. Ke into esifuna ukuyenza kukuzisa ezi zihloko, kwaye namhlanje siza kube sithetha ngamayeza omntu, uMario. Wakha weva ngelo gama?

[00:01:05] UGqr. Mario Ruja DC*: Ewe, uAlex, ngalo lonke ixesha. Ndiyaphupha ngayo. Nantso ke, Mario.

[00:01:12] UGqr. Alex Jimenez DC*: Nantso ke, Mario. Esoloko endinika intsini. Ke siza kube sithetha malunga nebala lobuqu le nto sinayo ngoku. Sifike kwindawo apho abantu abaninzi basixelela, Hee, uyazi ntoni? Bekuya kuba ngcono ukuba ubuneprotheyini ethe chatha, amafutha, okanye beza nembono ethile ebhidekileyo, kwaye uya kugqiba ukuba amehlo akho agqitywe kwaye, ixesha elininzi, ubhideke ngakumbi kunayo nayiphi na enye into. Kwaye umhle kakhulu ibuzi elebhu kuzo zonke ezi ndlela zahlukeneyo, nokuba yiMeditera, amafutha aphantsi, amanqatha amaninzi, zonke ezi ntlobo zezinto. Ke umbuzo ngulo, yintoni le ikhethekileyo kuwe? Kwaye ndicinga enye yezinto ezikhathazayo uninzi lwethu, uMario, kukuba asazi ukuba masitye ntoni, sithathe ntoni kwaye yintoni elungileyo kanye. Into endilungeleyo ayithethi ukuba ifanele umhlobo wam. Uyazi, Mario, ndingathi yahlukile. Siphuma kolunye uhlobo loncwadi. Sihlala kwindawo, kwaye sidlule kwizinto ezahlukileyo kumakhulu amabini eminyaka eyadlulayo. Benza ntoni abantu? Siza kukwazi ukukuqonda oku kule mihla kutshintsho lweDNA lwanamhlanje; nangona singaziphathi ngezi zinto, isinika ulwazi kwaye isivumele ukuba sinxulumane nemiba esichaphazelayo ngoku. Namhlanje, siza kuthetha malunga neyeza lomntu, uvavanyo lwe-DNA, kunye novavanyo lwe-micronutrient. Ke siza kubona ukuba yintoni na ukuba injani imfuza yethu, eyona miba iphambili, okanye zizo ezisinika ukusebenza kwe-injini yethu. Kwaye ke kwakhona, ukuba ilungile loo nto, sifuna ukwazi ukuba leliphi inqanaba lezondlo zethu ngoku. Ndiyamazi uMario, kwaye ubunombuzo othandekayo nokufutshane ngenye imini nomnye wakho, ndicinga ukuba, ibiyintombi yakho. Ewe, wawuthini umbuzo wakhe?

[00:02:52] UGqr. Mario Ruja DC*: Ke uMia wayenombuzo olungileyo, obalaseleyo. Wayendibuza malunga nokusebenzisa i-creatine, eyona nto ixhaphakileyo kwiimbaleki. Uyabona, lilizwi, uyazi? Sebenzisa i-creatine ukwakha izihlunu ezininzi kunye nokunye. Ke inqaku endithetha ngalo nawe, Alex, kukuba le yinto ebaluleke kakhulu esingenakuyivumela ngokwemeko yemidlalo kunye nemeko yokusebenza. Kufana nokuthatha i-Bugatti, kwaye uthi, "Ke, uyazi ntoni? Ngaba ucinga ngokufaka ioli yokwenziwa kuyo?” Kwaye ke, ngaba ioli yokwenziwa iyimfuneko kuloo Bugatti? Ewe, ilungile kuba yenziwe. Ewe, hayi, zininzi iindlela ezahlukeneyo zokwenziwa, uyazi, kufana nentsimbi yesihlanu, isihlanu-neshumi elinesihlanu, nokuba yintoni na, inqanaba le-viscosity ekufuneka lihambelane nayo. Ke into efanayo kwiimbaleki kwaye ngakumbi uMia.

[00:04:06] UGqr. Alex Jimenez DC*: Yazisa abaphulaphuli ukuba ngubani uMia, wenza ntoni? Zeziphi izinto azenzayo?

[00:04:08] UGqr. Mario Ruja DC*: Ewe. UMia udlala intenetya, ngoko ukuthanda kwakhe yintenetya.

[00:04:13] UGqr. Alex Jimenez DC*: Kwaye ubekwe kwindawo yesizwe?

[00:04:15] UGqr. Mario Ruja DC*: Kuzwelonke, kwaye udlala kumazwe ngamazwe kwi-ITF yesekethe yamazwe ngamazwe. Kwaye ngoku e-Austin kunye noKaren kunye nabanye beBrady Bunch, njengoko ndibabiza. Uyazi, usebenza nzima kwaye kulo lonke olu hlobo loqhawulo lwe-COVID. Ngoku ubuyela kwimowudi yokomelela, ke ufuna ukuziphucula. Ufuna ukwenza konke okusemandleni akhe ukubamba kwaye aqhubele phambili. Kwaye umbuzo malunga nesondlo, umbuzo malunga noko wayekufuna. Ndandifuna impendulo ethile, hayi nje jikelele. Ewe, ndicinga ukuba ilungile. Uyazi ukuba okulungileyo kulungile kwaye ngcono kungcono. Kwaye indlela esiyijonga ngayo kuloo ncoko yokusebenza kwezemidlalo kunye nemfuza, isondlo, kunye neyeza elisebenzayo, kufana, masisebenze ngokwenene, masibe kwinqanaba endaweni ye-buckshot. Uyazi, kufana nokuba ungangena kwaye uthi, uyazi, izinto eziqhelekileyo. Kodwa ngokwale nto, akukho lwazi luninzi ngaphandle kweembaleki. Kwaye kulapho incoko idibanisa i-genetic kunye nokudibanisa i-micronutrients. Oko kuyamangalisa kuba, njengoko ukhankanyile, u-Alex, xa sijonga abamakishi, abamakishi bemfuza, sibona amandla, ubuthathaka, kunye nokuba yintoni esemngciphekweni kwaye yintoni engekho. Ngaba umzimba uyavumelana neemeko, okanye ngaba umzimba ubuthathaka? Ke ngoko kufuneka sijongane ne-micronutrients ukuxhasa. Khumbula, sathetha ngaloo nto ukuxhasa obo buthathaka kuloo DNA, loo mzekelo wemfuza ngento esinokuyomeleza. Ndiyathetha, awukwazi ukuya kwaye utshintshe imfuzo yakho, kodwa ngokuqinisekileyo unokunyuka kwaye uchaze ngokuthe ngqo kunye ne-micronutrients yakho ukutshintsha iqonga kwaye uyomeleze kwaye unciphise izinto ezinobungozi.

[00:06:24] UGqr. Alex Jimenez DC*: Kufanelekile ukuthetha ngoku ukuba iteknoloji injalo ukuba sinokuyifumana, andiyi kuthetha ubuthathaka, kodwa izinto eziguquguqukayo ezisivumela ukuba siphucule iimbaleki kwinqanaba lezofuzo. Ngoku asinako ukutshintsha imizila yemfuza. Akunjalo into esiyithethayo kukuba kukho ihlabathi elibizwa ngokuba yi-SNP okanye i-polymorphisms ye-nucleotide enye apho sinokufumanisa ukuba kukho isethi ethile yemfuza engakwazi ukutshintsha. Asinakutshintsha njengombala wamehlo. Asinakuzenza ezo. Ezo zibhalwe kakhulu, akunjalo? Kodwa kukho izakhi zofuzo esinokuphembelela ngokusebenzisa i-genomics engathathi hlangothi kunye ne-genetics engathathi hlangothi. Ke into endiyithethayo ngegenomics yam engathathi hlangothi kukutshintsha kwesondlo kwaye kuchaphazela i-genome ukuya kwizinto eziguqukayo okanye ezithatha amathuba? Ngoku, ngaba awufuni ukwazi ukuba yeyiphi imizila yemfuza onayo esemngciphekweni? Ngaba ebengayi kufuna ukwazi apho ubuthathaka bakhe buphi?

Ngaba Umzimba Wam Ufumana Izongezo eziLungileyo?

[00:07:18] UGqr. Mario Ruja DC*: Yintoni esifuna ukuyazi sonke? Ndithetha ukuthi, nokuba uyimbaleki ekwinqanaba eliphezulu okanye uyi-CEO ekwinqanaba eliphezulu, okanye ungumama notata okwinqanaba eliphezulu, obaleka ukusuka kwitumente ukuya kwitumente. Awunakukwazi ukufumana amandla aphantsi ukuba, xa sithetha ngabamakishi, uyazi ukuba i-methylation ngaphakathi komzimba esifuna ukwazi, ngaba sisebenza okanye senza njani ngokwephethini ye-oxidative ngaphakathi kwethu? Ngaba siyalufuna olongezelelo olongezelelekileyo? Ngaba kufuneka sandise ulwazi lwakho lwaloo iphethini yokuthatha i-detoxified? Okanye ngaba siqhuba kakuhle? Kwaye kulapho xa sijonga iipatheni zeempawu zofuzo, sinokubona ukuba silungiselelwe kakuhle okanye asilungiswanga kakuhle. Ngoko ke, kufuneka sijonge i-micronutrients. Kwakhona, abo bamakishiyo bathi, “Ingaba siyahlangabezana neemfuno zethu, ewe okanye hayi? Okanye ngaba sithetha nje? ” Kwaye ndingatsho ukuba i-90 yeepesenti yeembaleki kunye nabantu abaphayayo bayajikelezisa. Bathi, Kulungile, uyazi, ukuthatha ivithamin C kulungile kwaye ukuthatha ivithamin D ilungile kwaye selenium, uyazi, ilungile loo nto. Kodwa kwakhona, ngaba ukwinqaku, okanye siyaqikelela ngoku?

[00:08:36] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yiloo nto xa sikuloo venkile, kwaye kukho amaziko amaninzi esondlo, uMario, akhoyo, kwaye sijonge eludongeni lweemveliso eziliwaka. Uphambene. Asazi apho sinemingxuma, kwaye asazi apho siyidinga khona. Uyazi, kukho iintsilelo ezithile. Wopha iintsini; kungenzeka ukuba unescurvy okanye umba othile apho. Loo yunithi inokufuna ingcali, kodwa masicinge ukuba sijonga izinto ezifana nescurvy, akunjalo? Ewe, siyazi ukuba intsini iqalisa ukopha. Ewe, ngamanye amaxesha ayicaci kangako, akunjalo, ukuba sifuna izinto ezithile. Kukho amakhulu kunye namawaka ezondlo phaya. Enye yezinto esizibiza ngazo, sizibiza ngokuba, ziicofactors. I-cofactor yinto evumela ukuba i-enzyme isebenze ngokufanelekileyo. Ngoko singumatshini weeenzymes, yaye zithini iikhowudi ezo enzyme? Ewe, ubume beDNA. Kuba ivelisa iiprotheyini ezikhowudi ezo enzymes, ezo enzymes zinekhowudi efana neeminerali ezinjenge-magnesium, intsimbi, i-potassium, i-selenium, njengoko ukhankanyile, kunye nawo onke amacandelo ahlukeneyo. Xa sijonga oku, lo mngxuma sikuwo sijongene nodonga. Singathanda ukwazi kanye ukuba iphi imingxunya yethu kuba uBobby okanye umhlobo wam osenyongweni uthi, uyazi, kufuneka uthathe iprotein, uthathe iprotein yewhey, uthathe intsimbi, uthathe into enokuba njalo, kwaye siyabethwa okanye siyaphoswa. Ke itekhnoloji yanamhlanje isivumela ukuba sibone ngokuchanekileyo ukuba yintoni na, apho sinemingxuma.

[00:10:00] UGqr. Mario Ruja DC*: Kwaye le ngongoma ukuba ukhankanye malunga imingxunya, kwakhona, uninzi lwemiba azikho ukuba kakhulu njenge scurvy, uyazi, ukopha iintsini. Akunjalo, ndithetha ukuthi, siphila kuluntu apho singabathandani, ndithetha ukuthi, uAlex, sinakho konke ukutya esikufunayo. Sinokutya okuninzi kakhulu. Iyaphambana. Kwakhona, imiba esithetha ngayo kukutya kakhulu, hayi ukulamba, Kulungile? Okanye siyatya kakhulu kwaye sisalambile kuba ipateni yezondlo iphantsi kakhulu. Ngoko ke ngumba wokwenyani apho. Kodwa ngokubanzi, sijonge kwaye sijongana necandelo lemiba engaphantsi, uyazi, asinazo iimpawu. Asinazo ezo mpawu zibalulekileyo. Kodwa sinamandla aphantsi, kodwa sinepateni ephantsi yokubuyisela. Kodwa sinayo loo ngxaki ngokulala, ukuba umgangatho wokulala. Ke ezo ayizizo izinto ezinkulu, kodwa ezo zincinci eziyonakalisa impilo yethu kunye nokusebenza kwethu. Umzekelo, kancinci kancinci, iimbaleki azinakulunga nje. Kufuneka ibe yincam yomkhonto. Kufuneka bachache ngokukhawuleza kuba abanalo ixesha lokuqikelela ipateni yabo yokusebenza. Kwaye ndiyabona ukuba akunjalo.

[00:11:21] UGqr. Alex Jimenez DC*: Uyazi, njengoko ubutshilo, ndithetha ukuba uninzi lwaba badlali, xa befuna, bafuna ukuvavanya imizimba yabo. Bafuna ukwazi ukuba buphi na ubuthathaka. Bafana nezazinzulu kunye neempuku zaselabhorethri ngokwabo. Batyhala imizimba yabo ngokugqithisileyo, ukusuka engqondweni ukuya emzimbeni ukuya ngokwengqondo-kwentlalo. Yonke into iyachaphazeleka, kwaye uyibeke kwi-throttle epheleleyo. Kodwa bafuna ukwazi. Bafuna ukubona ukuba uphi na umphetho owongezelelweyo. Uyakwazo oko? Ukuba ndingakwenza ngcono kancinci? Ukuba bekukho umngxuma omncinane, ibiya kuba yintoni na loo nto? Ngaba loo nto iya kuthoba imizuzwana emibini ngaphezulu kwexeshana, ukuhla kwe-microsecond? Ingongoma ikukuba iteknoloji ikho, kwaye sinamandla okwenza ezi zinto ebantwini, kwaye ulwazi luza ngokukhawuleza kunokuba sinokucinga. Sinoogqirha emhlabeni wonke kunye nososayensi emhlabeni jikelele bejonga i-genome yomntu kwaye babone le miba, ngokukodwa kwi-SNP, eyi-polymorphisms eyodwa ye-nucleotide enokutshintshwa okanye iguqulwe okanye incediswe kwiindlela zokutya. Qhubeka.

UkuBumbiswa kweBhunga

[00:12:21] UGqr. Mario Ruja DC*: Ndiza kukunika enye: i-Inbody. Kuthekani ngaloo nto? Ewe, sisixhobo kanye apho esibalulekileyo kwincoko nembaleki.

[00:12:31] UGqr. Alex Jimenez DC*: Umzimba ngumzimba.

[00:12:32] UGqr. Mario Ruja DC*: Ewe, iBMI. Uyijongile ngokwepateni yakho yokugalela amanzi; ujonge ngokwemiqathango efana, ewe, amafutha omzimba, ukuba yonke incoko wonke umntu ufuna ukwazi, uyazi, ndityebe kakhulu isisu sam kwakhona. Sibe neengxoxo nge-metabolic syndrome. Sathetha ngezinto ezinobungozi, i-triglycerides ephezulu, i-HDL ephantsi kakhulu, i-LDL ephezulu. Ndiyathetha, ezo zizinto ezinobungozi ezikubeka kwipatheni kulo mgca obhekiselele kwisifo seswekile kunye nomgca obhekiselele kwisifo senhliziyo kulo mgca we-dementia. Kodwa xa uthetha ngembaleki, azikhathazeki ngesifo seswekile; baxhalabile, ngaba ndiyilungele itumente elandelayo? Kwaye ndiza kwenza indlela yokuya kwi-Olimpiki. Nguewe lowo, ndiyathetha, abayonto bafuna ukuyenza loo Mntu. Bayi-micronutrient, indibaniselwano yesondlo se-genome, ukuba incoko yezondlo ze-genomic kwinqanaba ibavumela ukuba bahloniphe umsebenzi wabo. Kuba ndiyakuxelela, Alex, kwaye uyazi, oku apha, ndithetha, wonke umntu usiphulaphule, kwakhona, incoko endibelana ngayo nabantu yile, kutheni uziqeqesha njengepro xa ungafuni ukuba. Nye? Kutheni uqeqeshelwa i-pro xa ungatyi kwaye unedatha yokuxhasa loo pro-level workout? Wenza ntoni? Ukuba awukwenzi oko, uyawonakalisa umzimba wakho. Ke kwakhona, ukuba usebenza njengepro, oko kuthetha ukuba uyasila. Ndiyathetha, utyhala umzimba wakho ukuba uphose kancinci neuromuscular. Ngaphaya koko, siziichiropractors. Sijongene nemiba yokukrala. Ukuba uyayenza loo nto, uyayenza kwakhona loo nto, kodwa awujiki ukuze uphinde uphile ngomsebenzi we-micronutrition-specific chiropractic. Emva koko uya kuyilahla; awuzukuphumelela.

[00:14:26] UGqr. Alex Jimenez DC*: Siza kubonisa ukuba siye sakwazi ukubona kumaxesha amaninzi izixeko zidibana kwimidlalo ethile, efana nokujijisana. I-Wrestling yenye yale midlalo idume kakubi ebeka umzimba kuxinzelelo olukhulu lweemvakalelo nolwenyama. Kodwa amaxesha amaninzi, into eyenzekayo kukuba abantu ngabanye kufuneka banciphise umzimba. Unomfo oneeponti ezingama-160; une-drop-down 130 pounds. Ke into eyenziwe sisixeko ukunqanda ezi zinto kukusebenzisa ubunzima obuthile bomzimba kunye nokumisela ubunzima bemolekyuli yomchamo, akunjalo? Ke banokutsho, ngaba ugxile kakhulu, akunjalo? Ngoko into abayenzayo kukuba banabo bonke aba bantwana badibanisa yonke indlela eya kwi-UTEP, kwaye benza uvavanyo oluthile lobunzima ukuze banqume ukuba banako ukulahlekelwa nabuphi ubunzima okanye ubunzima abavunyelwe ukuba balahlekelwe. Ke umntu omalunga nama-220 uthi, Uyazi ntoni? Ungalahla ukuya malunga, uyazi, xyz phawundi ngokusekwe kolu vavanyo. Kwaye ukuba waphula oku, ngoko wenze leya. Kodwa oko akulunganga. Sifuna ukwazi ukuba kuya kwenzeka ntoni na kuba xa abantwana bethwele nzima belwa nomnye umntu okwaziyo ukuba yimbaleki, abe etyhala umzimba wakhe, kulapho umzimba uthi shwaka. Umzimba unako ukuthwala umthwalo, kodwa ukuxhaswa oye wafumana umntu, mhlawumbi i-calcium yabo, iyancipha kangangokuba ngokukhawuleza ufumene le nkwenkwe eyayinokulimala kwe-100; ukwenzakala, ingqiniba yagqabhuka yashukuma. Yiloo nto siyibonayo. Kwaye siyazibuza ukuba ubethe njani ingqiniba yakhe kuba umzimba wakhe uphelelwe zezi zongezo?

[00:15:59] UGqr. Mario Ruja DC*: Kwaye u-Alex, kwinqanaba elifanayo, uthetha enye kwenye efana ne-pugilistic, loo mizuzu emithathu yobomi bakho kwelinye inqanaba, xa kufikwa kwintenetya, yincoko yeeyure ezintathu. Ngokuchanekileyo. Akukho subs apho. Akukho qeqesho, akukho subs. Ukulaa midlalo yegladiator. Xa ndibona uMia edlala KULUNGILE, ndiyathetha, ibukhali. Ndithetha ukuthi, yonke ibhola eza kuwe, iza kuwe ngamandla. Ingena ngathi, ungayithatha le? Kufana nomntu olwela ukuwela umnatha aze awujonge. Ngaba uza kuyeka? Ngaba uza kuleqa le bhola? Ngaba uza kuyiyeka? Kwaye kulapho loo nto iqinisekileyo ye-micronutrition iphezulu edityaniswe nencoko yento kanye oyifunayo malunga nencoko ye-genomic iya kuvumela umntu ukuba anyuke ngokuncipha komngcipheko wokonzakala apho bayazi ukuba banokuzityhala ngakumbi kwaye babe nokuzithemba. Alex, ndiyakuxelela oku ayisosondlo nje; oku kumalunga nokuzithemba kokwazi ukuba ndiyifumene le nto ndiyidingayo, kwaye ndiyakwazi ukuyichaza kwakhona le nto, kwaye izakubamba. Ayizukubotshwa.

[00:17:23] UGqr. Alex Jimenez DC*: Uyakwazo oko? NdinoBobby omncinci. Ufuna ukulwa, kwaye ufuna ukuba liphupha elibi kakhulu ngumama. Kuba uyazi ntoni? Ngabo abanqwenela ukuba uBobby abethe omnye uBilly, akunjalo? Kwaye xa abantwana babo behlaselwa, bafuna ukubabonelela. Kwaye oomama ngabona bapheki abagqwesileyo. Ngabo abanyamekelayo, akunjalo? Ngabo abaqinisekisayo, kwaye unokuyibona. Uxinzelelo kumntwana lukhulu kakhulu xa abazali bebukele, kwaye ngamanye amaxesha kuyamangalisa ukubukela. Kodwa singabanika ntoni oomama? Yintoni esinokuyenza ukuze abazali baqonde ngakumbi okwenzekayo? Ndimele ndikuxelele namhlanje ngeDNA tests. Uyazi, into ekufuneka uyenzile kukufumana umntwana kusasa, uvule umlomo wakhe, uyazi, yenza i-swab, utsale loo nto ecaleni kwesihlathi sakhe, uyibeke kwi-vial, kwaye yenziwa kwimizuzu embalwa. iintsuku. Siyakwazi ukuxelela ukuba uBobby uneemisipha ezomeleleyo, ukuba amanqanaba e-micronutrient kaBobby ahlukile ukunika umzali uhlobo olungcono lwemephu yendlela okanye ideshibhodi ukuqonda ulwazi oluchaphazela uBobby, ukuthetha, akunjalo?

[00:18:27] UGqr. Mario Ruja DC*: Kuba kwaye le nto sihambe umgama omde. Lo ngu 2020, bafo, ayingo 1975. Ngunyaka apho iGatorade yeza khona.

[00:18:42] UGqr. Alex Jimenez DC*: Ima kancinci; Ndifumene ibhafu yam. Inezinto ezininzi kwicala layo. Ndiya kuba nayo yonke into efana noBuddha xa uhlakulela isifo seswekile kunye neswekile eninzi evela kwezo zihlunu zeprotheni.

Izongezo eziLungileyo zaBantwana

[00:18:52] UGqr. Mario Ruja DC*: Umgama omde siwuhambile, kodwa asinako nje ukungena nokuphuma; oh, kufuneka u-hydrate apha usele ezi electrolyte, iPedialyte nayo yonke loo nto. Akulunganga oko. Ndiyathetha, kulungile, kodwa ngu-2020, mntwana. Kuya kufuneka unyuse kwaye unyuke, kwaye asinakusebenzisa idatha yakudala kunye nesixhobo esidala kunye noxilongo kuba abantwana ngoku baqala kwiminyaka emithathu ubudala, uAlex. Iminyaka emithathu ubudala. Kwaye ndinixelela ngoku ngeyesithathu, akukholeleki. Ngelixa bekwisihlanu nesithandathu, ndiyathetha, ndinixelela abantwana endibabonayo, sele bekwiqela elikhethiweyo.

[00:19:33] UGqr. Alex Jimenez DC*: UMario...

[00:19:34] UGqr. Mario Ruja DC*: Iminyaka emithandathu ubudala, bakwiqela elikhethiweyo.

[00:19:36] UGqr. Alex Jimenez DC*: Eyona nto igqibayo ukuba umntwana ulungile na lixesha lakhe lokunikela ingqalelo. Ewe, kufuneka ndikuxelele, ungayibukela le nto. Kufuneka ubone umntwana oneminyaka emithathu neenyanga ezintandathu, kwaye akahoyanga. Iminyaka emithathu kunye neenyanga ezisibhozo, ngokukhawuleza, unokugxila.

[00:19:50] UGqr. Mario Ruja DC*: Ilayitiwe njengesibane.

[00:19:52] UGqr. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Kwaye ungatsho kuba bayabhadula kwaye abakakulungeli. Ngoko ke sizisa abantwana kwaye sibabhenca kwimithwalo yamava. Ke into ekufuneka siyenzile kukunika oomama nootata amandla okuqonda kunye neembaleki zeNCAA kwaye ndibone ukuba ndingayibona njani into eyenzekayo egazini lam? Hayi i-CBC, kuba i-CBC yeyezinto ezisisiseko, njengeseli ebomvu yegazi, iseli emhlophe yegazi. Sinokwenza izinto. Iphaneli yeMetabolic isixelela into eqhelekileyo, kodwa ngoku sinolwazi olunzulu ngakumbi malunga nokuba buthathaka kweziphawuli zemfuza kwaye sikubone oku kuvavanyo. Kwaye ezi ngxelo zisixelela ngokuchanekileyo ukuba yintoni kwaye ihambelana njani ngoku kunye nenkqubela phambili.

[00:20:37] UGqr. Mario Ruja DC*: Ngoko kulapho ndithanda khona. Apha kulapho ndithanda khona yonke into yehlabathi yokusebenza kwangaphambili kunye neposi. Ngoko xa uyimbaleki, bayakuchitha ixesha. Lixesha le-elektroniki; xa ungumjikijelwa, bajonge kuwe. Ngaba uyazi ukuba yintoni umlinganiselo ophumeleleyo? Ithini ipesenti yakho? Nantoni na, yidatha yonke. Iqhutywa yidatha. Njengomdlali wentenetya, umdlali webhola ekhatywayo, baya kukulandela. Iikhompyuter ziya kulandelela ukuba ziqine kangakanani? Ikhawuleza kangakanani inkonzo yakho? Ingaba ziimayile ezili-100 ngeyure? Ndithetha ukuthi, kuyaphambana. Ngoko ngoku, ukuba unayo loo datha, uAlex, kutheni singenalo ulwazi olufanayo lweyona nxalenye ibaluleke kakhulu, leyo yi-biochemistry, i-micro nutritional, isiseko sokusebenza yinto eyenzekayo ngaphakathi kwethu, kungekhona kwenzeka ngaphandle. Kwaye kulapho abantu babhideka khona. Bacinga ukuba, “Ke, umntwana wam usebenza iiyure ezine ngosuku, kwaye unomqeqeshi wabucala. Yonke into.” Umbuzo wam ulungile, kodwa ubeka umntwana emngciphekweni ukuba awongezeleli kwinqanaba, thetha ngokuchanekileyo xa kufikwa kwiimfuno ezikhethekileyo zaloo mntwana okanye loo mbaleki, kuba ukuba asiyenzi loo nto, uAlex. , asiyi kuhlonitshwa uhambo kunye nedabi, loo mphumi-mkhosi, asiyiyo. Sibabeka emngciphekweni. Kwaye ke, ngequbuliso, uyazi ukuba yintoni, kwiinyanga ezimbini-ntathu phambi kwetumente, BAM! Utsale umsipha. Owu, uyazi yintoni? Baye badinwa, okanye ngequbuliso, kwafuneka baphume kwitumente. Uyabona, ndibona abadlali bentenetya besenza yonke loo nto. Kwaye kutheni? Owu, baphelelwe ngamanzi. Ewe, akufanele ube naloo ngxaki. Ngaphambi kokuba ungene kanye apho ukhoyo, kufuneka ube sele uyazi into oyenzayo. Kwaye ndiyayithanda indibaniselwano kunye neqonga esinalo kuzo zonke izigulane zethu kuba, kwiinyanga ezimbini okanye ezintathu, sinokubonisa kwangaphambili kunye nokuthumela, ngaba sinako?

[00:22:39] UGqr. Alex Jimenez DC*: Singabonisa ukubunjwa komzimba kwiinkqubo ze-Inbody kunye neenkqubo ezimangalisayo esizisebenzisayo. Ezi DEXAS, sinokwenza uhlalutyo lwamafutha omzimba. Sinokwenza izinto ezininzi. Kodwa xa kufikwa kwi-predispositions kunye neyona nto ikhethekileyo kumntu ngamnye, siyehla siye kwinqanaba le-molecular, kwaye sinokuhla siye kwinqanaba leemfuza kwaye siqonde ukuba yintoni enokuchaphazeleka. Singaqhubeka xa sele sinemizila yofuzo. Sinokuqonda kwakhona inqanaba le-micronutrient yomntu ngamnye. Kengoku yintoni le iphathelene nam? Ndisenokuba nemagnesium eninzi kunawe, kwaye omnye umntwana usenokuba uphelelwe yimagnesium okanye icalcium okanye iselenium okanye iiproteni zakhe okanye iiamino acids okanye uyadutyulwa. Mhlawumbi unengxaki yokwetyisa. Mhlawumbi unokunganyamezeli i-lactose. Kufuneka sikwazi ukuzibona ezi zinto zisichaphazelayo.

[00:23:29] UGqr. Mario Ruja DC*: Asinakuthelekelela. Kwaye eyona nto iphambili kukuba akukho mfuneko yaloo nto. Wonke umntu unencoko entle, uAlex, malunga, “Oh, uyazi ntoni? Ndiziva ndilungile.” Xa ndisiva lonto, ndiyacaphuka, ndihambe, ndizive ndilungile. Ngoko uthetha ukuba undixelele ukuba ubeka impilo yakho eyona nto ixabisekileyo onayo kunye nokusebenza kwakho ngokusekelwe kwimvakalelo efana, wow, oko kuthetha ukuba i-receptors yakho yomchamo kunye nokuguqula ukunyamezela kweentlungu kuchaza impilo yakho. Oko kuyingozi. Oko kuyingozi ngokupheleleyo. Kwaye kwakhona, ngokoklinikhi, awukwazi ukuva ukusilela kwakho ngokwevithamin D, ukuswela kwakho ngokwe-selenium, ukuswela kwakho kwivithamin A, E. Ndiyathetha, zonke ezi ziphawuli, awukwazi ukuziva. .

[00:24:21] UGqr. Alex Jimenez DC*: Kufuneka siqale ukunikezela ebantwini, ulwazi, lukhona ngoba into esifuna ukwazisa ngayo abantu kukuba singena nzulu. Siyehla sisiya kwezi zifo zemfuza, ukuqonda kwemfuza njengoko kunjalo namhlanje; into esiyifundileyo inamandla kangangokuba ivumela abazali ukuba baqonde ngakumbi imiba ephathelele imbaleki. Akunjalo kuphela, kodwa abazali bafuna ukwazi ukuba yintoni ukuchaphazeleka kwam? Ngaba ndinomngcipheko wokuba nesifo samathambo? Ngaba sinemiba yoxinzelelo lwe-oxidative? Kutheni ndihlala ndidumba ngalo lonke ixesha, akunjalo? Ewe, yikholelwe okanye ungayikholelwa, ukuba unalo uhlobo lwemfuza, masithi unomfuza okwenza utye kakhulu, kulungile, unokutyeba. Ungaphakamisa izandla zabantu abayi-10000 abanesiphawuli sohlobo olufanayo, kwaye uya kuqaphela ukuba ii-BIA zabo kunye ne-BMI ziphumile apho kuba kukuchaphazeleka ngoku. Ngaba banokuyitshintsha? Ngokuqinisekileyo. Yiloo nto sithetha ngayo. Sithetha malunga nokuqonda ukukwazi ukuziqhelanisa kunye nokutshintsha indlela yethu yokuphila kwi-predispositions esinokuba nayo.

[00:25:26] UGqr. Mario Ruja DC*: yeah, kuyamangalisa oku. Kwaye ndiyibona le nto rhoqo ngokwencoko malunga nokuncipha, uyazi, kwaye baye bathi, "Owu, ndiyenzile le nkqubo, kwaye isebenza kakuhle." Kwaye ke unabanye abantu abangama-20 abenza inkqubo efanayo, kwaye ayisebenzi, kwaye iphantse yafana nokubetha nokuphosa. Ngoko abantu bayaphoxeka. Babeka imizimba yabo kolu hambo lumangalisayo lwe-roller coaster, olufana neyona nto imbi onokuyenza. Uyazi, benza ezi zinto zingeyomfuneko, kodwa abanako ukuzigcina kuba kutheni? Ekupheleni kosuku, ayinguye lowo unguye. Bekungenzelwanga wena.

[00:26:05] UGqr. Alex Jimenez DC*: Unokufuna uhlobo olwahlukileyo lokutya.

[00:26:06] UGqr. Mario Ruja DC*: Ewe. Kwaye ke thina, kwakhona, incoko yethu namhlanje ibanzi kakhulu. Siliqala kunye eli qonga kuba kufuneka sifundise uluntu lwethu kwaye sabelane ngeteknoloji nenzululwazi yamva nje ejongene neemfuno.

[00:26:26] UGqr. Alex Jimenez DC*: Iyeza lomntu siqu, uMario. Asinto ngokubanzi; yimpilo yobuqu kunye nokomelela kobuqu. Siyaqonda ukuba akufuneki siqashele ukuba ukutya kusilungele na, okufana nekhalori esezantsi, ukutya okunamafutha aphezulu okanye ukutya okunesitayile seMeditera okanye ukutya okuneproteni ephezulu. Asiyi kukwazi ukubona ukuba ezi nzululwazi zidibanisa ulwazi olusuka kulwazi esisoloko siluqokelela kwaye siluqulunqa. Ilapha, kwaye yiswab kude, okanye igazi lisebenza kude. Iyaphambana. Uyakwazo oko? Kwaye olu lwazi, ewe, mandilumke ngaphambi kokuba oku kuqale. I-disclaimer yam encinci iyangena. Le asiyonyango. Nceda ungathathi nto; sithatha oku kunyango okanye ukuxilongwa. Kuya kufuneka uthethe noogqirha bakho, kwaye oogqirha bakho kufuneka bakuxelele kanye ukuba yintoni na elapha phezulu kwaye yintoni efanelekileyo kuye wonke umntu esimdibanisayo.

[00:27:18] UGqr. Mario Ruja DC*: Ingongoma kukuba sidibanisa nabo bonke abaqeqeshi bezempilo kunye noogqirha. Silapha ukuxhasa kunye nokukhokela intlalontle yokusebenza. KULUNGILE. Kwaye njengoko ubutshilo, asikho apha ukunyanga ezi zifo. Silapha ukuze sikhulise kwakhona xa iimbaleki zingena kwaye zifuna ukubangcono. Bafuna ukuba sempilweni kwaye bancede izinga lokubuyisela.

Ngaba Uxinezeleko Ukwazi Ukuguga ngokukhawuleza?

[00:27:46] UGqr. Alex Jimenez DC*: Uyazi, yiloo nto. Ngaba uyazi ukuba yintoni eyona nto iphambili? Uvavanyo lukhona. Siyabona ukuba uBilly akatyi kakuhle. Kulungile, uBilly ebengatyi kakuhle. Ndiyakuxelela, ke, utya yonke into, kodwa akazange abe neli nqanaba leprotheni. Jonga ukuncipha kweprotheyini yakhe. Ke siza kukubonisa ezinye zezifundo ezilapha kuba lulwazi, nangona luntsokothile. Kodwa sifuna ukuyenza ilula. Kwaye enye yezinto ebesithetha ngazo apha luvavanyo lwe-micronutrient ebesilunikeza apha. Ngoku ndiza kunibonisa bafana ukuba nibone kancinci apha. Kwaye into esiyisebenzisayo kwiofisi yethu xa umntu engena kwaye athi, ndifuna ukufunda ngomzimba wam. Sibonisa olu vavanyo lwe-micronutrient ukufumanisa ukuba kuqhubeka ntoni. Ngoku, le ibiyi, masithi, ibikwisampulu yam nje, kodwa iyakuxelela apho umntu akhoyo. Sifuna ukukwazi ukulinganisa inqanaba le-antioxidant. Ngoku wonke umntu uyazi ukuba, hayi wonke umntu. Kodwa ngoku siyaqonda ukuba ukuba iijini zethu zilungile kwaye ukutya kwethu kulungile, kodwa siphila kwimeko yoxinzelelo lwe-oxidative…

[00:28:45] UGqr. Mario Ruja DC*: Ngokuchanekileyo

[00:28:46] UGqr. Alex Jimenez DC*: Ufuzo lwethu aluyi kusebenza. Ngoko ke kubalulekile ukuqonda ukuba yintoni ingxaki.

[00:28:51] UGqr. Mario Ruja DC*: Ngumhlwa. Ndiyathetha, xa ujonge le nto, kwaye ndibona amanqaku amabini, ndibona enye ye-oxidative, kwaye enye yi-immune system. Ewe, akunjalo? Ke kwakhona, banxibelelana kunye, kodwa bahlukile. Ke i-oxidative endithetha ngayo ifana nenkqubo yakho iyaphela. Ewe, yi-oxidation leyo. Ubona ama-apile ejika abemdaka. Ubona iintsimbi zirusa. Ke ngaphakathi, ufuna ukuba kuko konke okusemandleni akho, okukuhlaza kuloo 75 ukuya kwi-100 yepesenti yokusebenza. Oko kuthetha ukuba ungamelana nobuhlanya behlabathi ngomso, uyazi?

[00:29:31] UGqr. Alex Jimenez DC*: Ewe, sinokujonga uxinzelelo lomzimba womntu, uMario. Into esiyibonayo eneneni ukuba kuqhubeka ntoni, kwaye njengoko ndiqhubeka nolu hlobo lwenkcazo-ntetho apha, sinokubona ukuba lo mntu uyintoni kwaye yeyiphi iminyaka yakhe yokwenyani yokusebenza komzimba. Ngoko abantu abaninzi bafuna ukwazi le nto. Ndithetha ukuba, ndifuna ukwazi ukuba ndilala phi na malunga nokuguquguquka komzimba, akunjalo? Ngoko xa ndijonga loo nto, ndiyakwazi ukubona kakuhle apho ndilala khona, kwaye iminyaka yam ngama-52. Kule meko, Kulungile, ngoku njengoko sijonge phantsi, sifuna ukwazi.

[00:30:02] UGqr. Mario Ruja DC*: Bambelela. Masibe yinyani. Ke ufuna ukundixelela ukuba singaba bancinci ngale nkqubo ingakholelekiyo? Yilento undixelela yona?

[00:30:14] UGqr. Alex Jimenez DC*: Ikuxelela ukuba uyaguga ngokukhawuleza, kulungile, ivakala njani loo nto, Mario? Ke ukuba unokucotha, ukuba ukuloo top 100, eluhlaza, uya kujongeka njengendoda eneminyaka engama-47 ubudala xa una 55. Akunjalo? Ke ukusuka kulwakhiwo, ukusebenza komzimba, kunye noxinzelelo lwe-oxidative emzimbeni, into ezakwenzeka kukuba siza kukwazi ukubona kanye ukuba siphi na ngokwemizimba yethu.

[00:30:37] UGqr. Mario Ruja DC*: Ngoko ke oko kuchanekile? Ewe. Ke sinokuba sisatifikethi sethu sokuzalwa sinokuthi 65, kodwa iimpawu zethu ezisebenzayo zemetabolism zinokuthi uneminyaka engama-50.

[00:30:51] UGqr. Alex Jimenez DC*: Ewe. Makhe ndiyenze ibelula ngokwenene, Kulungile? Abantu bahlala beqonda uxinzelelo lwe-oxidative; ewe, siva malunga ne-antioxidants kunye neentlobo ze-oksijini ezisebenzayo. Mandiyenze ibelula, Kulungile, siyiseli. Mna nawe, sityela usapho kanye apho sizonwabele khona. Siziseli eziqhelekileyo. Sonwabile, kwaye sisebenza apho yonke into ifanelekile. Ngequbuliso, kukho inenekazi elikhangeleka lindlongondlongo. Uneencakuba neemela, kwaye unamafutha, kwaye ubhityile, kwaye uyangena. Ubetha itafile, boom, kwaye ngathi uyahamba. Uyazi, iyakusiphazamisa, akunjalo? Kuza kwenzeka, masimbize ngokuba yi-oxidant, Kulungile? Ubizwa ngokuba luhlobo lweoksijini esebenzayo. Ngoku, ukuba sinababini kwabo bahamba bejikeleza indawo yokutyela, sihlala sijonge kuye, akunjalo? Ngokukhawuleza, kufika umdlali webhola aze amkhuphe. UBoom uyamkhupha, akunjalo? Kuloo meko, eli nenekazi linamafutha, elibhityileyo elikhangeleka njengesixhobo, lilungile, liyoyikeka. Yayiyi-antioxidant leyo. Yayiyivithamin C leyo eyamosulayo, akunjalo? Kukho ulungelelwaniso phakathi kwe-oxidants kunye ne-antioxidants emzimbeni. Baneenjongo ezahlukeneyo, akunjalo? Kufuneka sibe ne-antioxidants, kwaye kufuneka sibe ne-oxidants ukuze umzimba wethu usebenze. Kodwa ukuba unama-800 ala manenekazi afana ne-zombies ngequbuliso.

[00:32:02] UGqr. Mario Ruja DC*:Ndandibabona njenge zombies.

[00:32:07] UGqr. Alex Jimenez DC*: Yi. Uyayazi into oza kuyifuna. Baphi abadlali bebhola ekhatywayo? Ziphi ii-antioxidants, akunjalo? Zikhuphe. Abadlali bebhola beza, kodwa baninzi kakhulu, akunjalo? Nantoni na esiyenzayo mna nawe kwincoko inokuba ziiseli ezisempilweni, kwaye siqhuba le ncoko etafileni yesidlo sangokuhlwa. Siphazamisekile ngokupheleleyo. Asikwazi ukusebenza kwindawo yoxinzelelo lwe-oxidative. Hayi Ngoko ngokusisiseko, sinokuba nazo zonke izongezo, kwaye sinokuba nazo zonke izondlo, kwaye sinokuba nemfuza efanelekileyo. Kodwa ukuba sikwimo ye-oxidative, akunjalo, kwinqanaba eliphakamileyo, asizukuba budala. Akuyi kuba bubusuku obutofotofo, kwaye asiyi kuphola.

[00:32:46] UGqr. Mario Ruja DC*: Siya kuba kumngcipheko ophezulu wokulimala. Ngokuchanekileyo. Kwaye enye into kukuba sinomngcipheko apho siya kuguga ngokukhawuleza kunokuba kufanele.

[00:33:04] UGqr. Alex Jimenez DC*: Obo busuku buya kuba rhabaxa kukho ngathi ikhulu labo bantu bajikelezileyo. Ngoko ke kufuneka sazi isimo sokulinganisela ebomini, i-antioxidants esiyibonayo, kunye nazo zonke ukutya kwe-antioxidants ezifana ne-A, C, E. Yiloo nto olu vavanyo lwenzayo. Ikubonisa inqanaba le-oxidants emzimbeni.

[00:33:19] UGqr. Mario Ruja DC*: Hee, Alex, mandikubuze oku. Wonke umntu uyakuthanda ukusebenza. Xa usebenza, ngaba oko kwandisa okanye kunciphisa uxinzelelo lwakho lwe-oxidative? Nceda undixelele, kuba ndifuna ukwazi.

[00:33:30] UGqr. Alex Jimenez DC*: Iyakwandisa imeko yakho ye-oxidative.

[00:33:31] UGqr. Mario Ruja DC*: Hayi, yiyeke.

[00:33:32] UGqr. Alex Jimenez DC*: Oku kungenxa yokuba wophula umzimba. Nangona kunjalo, umzimba uyaphendula. Kwaye ukuba sisempilweni, Mario, akunjalo? Ngaloo ndlela, umzimba wethu kuqala kufuneka uqhekeke, kwaye kufuneka ulungiswe. Kulungile? Sifuna ukuba ne-antioxidants kuba isinceda sidlule kwinkqubo. Inxalenye yokuphilisa kunye nenxalenye yokuvuvukala yi-oxidative balance. Ke, eneneni, xa usebenza nzima kakhulu okanye ubaleka kakhulu, unokutshisa ngaphezulu kwebar, kwaye ezo zizinto ekufuneka mna nawe sizijonge, kwaye le yibhalansi.

[00:34:08] UGqr. Mario Ruja DC*: Ngoku oku kufana ne-paradox, akunjalo? Uyazi ukuba, ukuba usebenza kakhulu, uya kujongeka umhle. Kodwa uyazi ntoni? Uyophula ngokwenene. Kwaye ukuba awusebenzi, kukho i-cardio yakho. Kukho ezinye izinto ezinobungozi. Ke kulapho kubaluleke kakhulu ukuba kufuneka silinganise kwaye sazi ngokuchanekileyo ukuba umntu ngamnye kufuneka abe kuko konke okusemandleni akhe. Kwaye asinakuqikelela; awukwazi ukuthatha izongezo ezifanayo njengam kwaye ngokuphambeneyo.

IiCofactors eziLungileyo kuMzimba wakho

[00:34:41] UGqr. Alex Jimenez DC*: Ndingakwazi, sinako. Kodwa kum, andinakuba yinkcitho eninzi yemali, okanye mhlawumbi siphosakele yonke inkqubo. Ke kolu tshintsho luphela, sijonge nje kolu vavanyo, uMario, usisebenzisa nje kolu vavanyo luthile, sifuna ukubona ukuba zithini na iicofactors zethu. Sathetha ngeeproteni; sathetha ngemfuzo. Sithethe ngezinto ezenza ezi enzymes zisebenze, ukusebenza kwemizimba yethu, kunye nee-enzymes ezisulungekileyo kule modeli ithile obonayo ukuba zeziphi ii-cofactors kunye neemetabolites. Ewe, ubona amanqanaba e-amino acids kunye nalapho akhoyo emzimbeni wakho. Ukuba ungumdlali ogqithiseleyo, ufuna ukwazi ukuba zeziphi ezo zinto.

[00:35:14] UGqr. Mario Ruja DC*: Owu ewe, ndiyathetha, jonga loo nto. Ezo amino. Ezo zibalulekile.

[00:35:20] UGqr. Alex Jimenez DC*: Ucinga uMario?

[00:35:21] UGqr. Mario Ruja DC*: Ewe, ndiyathetha ukuba kufana nembaleki endiyaziyo, ifana, Heyi, kufuneka ndithathe ii-aminos zam. Umbuzo wam ngowokuba, ngaba uthatha abafanelekileyo kwinqanaba elifanelekileyo? Okanye ngaba uyazi, kwaye bayaqikelela. Amashumi alithoba ekhulwini abantu bacinga ukuba ujonge i-antioxidants. Jonga loo nto. Nantso irhamncwa kanye apho, glutathione. Oko kufana nomzukulwana we-antioxidants kanye apho. Kwaye ufuna ukwazi ukuba, ngaba abadlali bebhola ekhatywayo, ukuba abalandeli bomgca bazokutyumza ezo zombies, uyazi? Kwaye kwakhona, i-vitamin E, i-CoQ10. Wonke umntu uthetha nge-CoQ10 kunye nempilo yentliziyo.

[00:36:00] UGqr. Alex Jimenez DC*: Coenzyme Q, ngokuchanekileyo. Uninzi lwabantu luthatha amayeza entliziyo ngokukodwa ukwehlisa i-cholesterol yabo.

[00:36:10] UGqr. Mario Ruja DC*: ICoQ10 yenza ntoni, Alex? Ndifuna ukuqalisa.

[00:36:15] UGqr. Alex Jimenez DC*: Kuba uyazi ntoni? Amaxwebhu amaninzi aphuma kwangoko xa besenza uninzi lwala mayeza. Ewe, babesazi ukuba kufuneka bayiphelise kwaye bafake i-coenzyme Q kuyo. Babeyazi, baza bayinika ipatent yayo kuba babesazi ukuba banayo. Kuba ukuba awuniki i-coenzyme Q ngokufanelekileyo, uneendawo ezivuthayo kunye ne-neuropathies. Kodwa aba bantu banemiba, kwaye ngoku baqala ukuqonda. Yiyo loo nto ubona zonke iintengiso kunye ne-coenzymes. Kodwa ingongoma ikukuba kufuneka sazi ukuba imeko yethu yangoku ilungile phi na. Ngoko xa siziqonda ezo zinto, sinokujonga iimvavanyo. Kwaye sinokujonga kwiintshukumo zayo. Awungethandi ukwazi ukuba yeyiphi i-antioxidants? Icace gca.

[00:36:52] UGqr. Mario Ruja DC*: Ndiyakuthanda Oku. Ndithetha, jonga loo nto. Uyakwazo oko? Ibomvu, iluhlaza, imnyama kwaye yiloo nto. Ndiyathetha, ungayibona kwangoko. Le yibhodi yakho. Eli liziko lakho lomyalelo. Uyazi, ndiyalithanda iziko lomyalelo. Kufana, yonke into ikhona.

[00:37:10] UGqr. Alex Jimenez DC*: Ndiyamazi uMario, uyazi, kunye naba badlali, bafuna ukuba kumgangatho ophezulu. Ewe, kubonakala ngathi lo mntu udada kwindawo ethile embindini, kodwa bafuna ukuyigqiba ngepesenti ezili-100, akunjalo?

[00:37:19] UGqr. Mario Ruja DC*: UAlex, bahleli ebhentshini.

[00:37:23] UGqr. Alex Jimenez DC*: Ewe. Kwaye xa bephantsi koxinzelelo olukhulu, ngubani owaziyo? Ngoku, ezi mvavanyo zilula ukwenza. Akunzima ukungena. Thatha uvavanyo lwaselabhu ngamanye amaxesha luvavanyo lomchamo, into esinokuyenza.

[00:37:33] UGqr. Mario Ruja DC*: Kwaye sinokwenza ezo kwiiofisi zethu kwimizuzu nje, ngokuchanekileyo kwimizuzu embalwa. Uphambene.

[00:37:38] UGqr. Alex Jimenez DC*: Kuyaphambana.

[00:37:40] UGqr. Mario Ruja DC*: Kungenxa yoko le nto ilula. Kufana nombuzo wam, ibhasi ebomvu inombala onjani? Andazi. Ngumbuzo weqhinga.

Zeziphi izongezo eziLungileyo?

[00:37:50] UGqr. Alex Jimenez DC*: Ewe, ukubuyela kwisihloko sethu namhlanje yayiliyeza elenzelwe wena kunye nempilo yomntu kunye nokomelela komntu. Oogqirha kwilizwe liphela bayaqala ukuqonda ukuba abanakusuka bathi, KULUNGILE, ukhulelwe. Nantsi ipilisi ye-folic acid. Kulungile, nazi izondlo-mzimba, nangona ugqirha kufuneka akhathalele abathengi bakhe. Ngabo abenza oku. Kodwa abantu bayakwazi ukuqonda; iphi eminye imingxunya? Awungekhe ufune ukuqiniseka ukuba uneselenium efanelekileyo?

[00:38:17] UGqr. Mario Ruja DC*: Ngaphambi kokuba ube neempawu. Nantso ke into, kwaye kungenxa yoko le nto singanyangi. Asitsho ukuba imiba, imiba yoxilongo, wenza ntoni ukwandisa kunye nokunciphisa izinto zakho zomngcipheko?

[00:38:35] UGqr. Alex Jimenez DC*: Kukho umba wokuphila ixesha elide, kuba ndithetha ukuba, umba wokuphila ixesha elide ukuba unikezela umzimba wakho ngee-substrates ezifanelekileyo, i-cofactors efanelekileyo, isondlo esifanelekileyo. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 kunye kwaye usebenze ngokwenene. Kwaye ukuba unobomi obunzima, ke, utshisa i-injini, ke umzimba uqala ukuba nemicimbi, uyazi, njengoko sijonga kwezo ntlobo zezinto…

[00:39:00] UGqr. Mario Ruja DC*: Ungabuyela kwiziphawuli zethu ezimbini? Jonga laa majoni omzimba.

[00:39:12] UGqr. Alex Jimenez DC*: Ewe, kukho isizathu sokuba bame apha ngo-100 kuba yimbono epheleleyo leyo. Umbono wonke kukwenza ukuba uphile i-100 Centennial. Ke ukuba singayenza le nto, ukuba ungumntu, masithi, iminyaka eyi-38, kwaye uphakathi kobomi bakho, kwaye masithi ungumntu weshishini kwaye ungumntu othanda ishishini. . Uyinkcunkca kwezoshishino. Ufuna ukukucinezela ngokuchasene nehlabathi. Awufuni uhlobo lukaNicholas ubuthathaka bombungu, ukuze uthethe, ukukhupha kumdlalo wakho webhola ekhatywayo ebomini. Kuba kungenjalo, unokukhubeka kwizinto. Kwaye into esifuna ukukwazi ukubonelela ngayo abantu ngeengcali zezondlo ezibhalise i-dietitians koogqirha ngolwazi oluphaya ukongezelela ubomi bakho ngcono. Kwaye ayingoBobby nje omncinane; imalunga nam, imalunga nawe. Imalunga nezigulana zethu. Imalunga nomntu ngamnye kubo ofuna ukuphila ubomi obungcono. Kuba ukuba kukho ukuncipha kwizinto ezithile, akukho ngoku. Kodwa kwixesha elizayo, unokuba nokuchaphazeleka okuya kuzisa izifo. Kwaye kulapho ezo susceptibility zikhoyo. Singayithatha siyibeke kwinqanaba elilandelayo kuba siyabona ukuba kuqhubeka ntoni. Ngokubhekiselele koku, ndiza kuqhubekeka ndize ndibuyisele oku apha ukuze ubone nje ukuba sijonge ntoni na. Uyabona i-B-complex ngoku sinee-B-complexes ezininzi, kwaye sifumana abantu abathumela imiyalezo kuyo yonke indawo apha, kwaye ndifumana imiyalezo.

[00:40:42] UGqr. Mario Ruja DC*: Uxinzelelo lwakho lwe-oxidative luyenyuka, Alex.

[00:40:45] UGqr. Alex Jimenez DC*: Ewe, kuyaphambana ukuba sibe lapha iyure, ngoko sifuna ukukwazi ukuzisa ulwazi kuni bafana njengoko ixesha lihamba. Ndifuna ukuhamba ngale nto kwaye ndithethe malunga ne-antioxidants nganye ngoku; ngabadlali bakho bebhola abo madoda, ngabo abakhupha abo bantu. Ukwenza ubomi bakho bube ngcono kakhulu, kunjalo, Mario. Olu luhlobo lwezinto esizijongayo. Uyazi i-glutathione yakho emadolweni akho. Icoenzyme Q selenium yivithamin E's carbohydrate metabolism.

[00:41:10] UGqr. Mario Ruja DC*: Jonga oko, ndiyathetha, i-glucose kunye ne-insulin ukusebenzisana okubizwa ngokuba namandla. Ukugqibela kwam ukujonga, yayibizwa ngokuba yi-turbo.

[00:41:21] UGqr. Alex Jimenez DC*: Simelwe kukuphulaphula; sifumene oogqirha abaninzi abalungileyo. Sifana noGqr. Castro phaya phandle. Sinabo bonke oogqirha abakhulu abakhoyo ababalekayo.

[00:41:30] UGqr. Mario Ruja DC*: Ndithetha ukuthi sizakungena engxakini.

[00:41:32] UGqr. Alex Jimenez DC*: Konke kulungile. UFacebook uza kusikhupha.

[00:41:41] UGqr. Mario Ruja DC*: Iza kubeka umda wexesha kule nto.

[00:41:43] UGqr. Alex Jimenez DC*: Ndicinga ukuba ziimbono zethu. Kodwa eyona nto iphambili kukuhlala ubukele. Siyeza. Oku akunako ukugubungela yonke into. Hey, Mario, xa ndisiya esikolweni, sothuswa ngulo matshini ubizwa ngokuba yi-psycho cycle.

[00:41:58] UGqr. Mario Ruja DC*:Zingaphi iiATP, Alex?

[00:42:00] UGqr. Alex Jimenez DC*: Ndiyathetha, zingaphi iimayile? Ngaba yi-glycolysis okanye i-aerobic okanye i-anaerobic, akunjalo? Ngoko xa siqala ukujonga loo nto, siqala ukubona indlela ezo coenzymes kunye nezo vitamin zidlala indima kwi-metabolism yethu yamandla, akunjalo? Ke kulo mntu, kukho ukuncipha okuthile. Uyabona apho i-yellow ingena khona. Ichaphazela yonke inkqubo ye-metabolic, imveliso yamandla. Ngoko umntu uhlala ediniwe. Kulungile, siyayiqonda indlela yokutshintsha okwenzekayo. Ke olu lulwazi olubalulekileyo njengoko mna nawe sijonge oku, akunjalo? Ngaba sinokubona ukuba yintoni esinokunikela ngayo? Ngaba sinokunikezela ngolwazi ukutshintsha indlela umzimba osebenza ngayo ngcono ngokuguquguqukayo? Iyaphambana ke le. Ke, ngokwemiqathango yayo, singaqhubeka kwaye siqhubeke, bafana. Ke into esizakube siyenza mhlawumbi sizakubuya ngoba kumnandi nje oku. Ngaba ucinga njalo? Ewe, ndicinga ukuba siza kubuyela kwinto esinayo ukutshintsha indlela yonke i-El Paso kwaye kungekhona nje kuluntu lwethu kodwa nakwabo mama abafuna ukwazi ukuba yintoni eyona nto ingcono kumalungu entsapho yabo. Yintoni esinokunikela ngayo? Itekhnoloji ayikho. Asiyi kuzivumela e-El Paso ukuba sibizwe ngokuba yeyona dolophu ityebileyo yase-United States. Sinetalente engakholelekiyo apha enokuthi isifundisa malunga nokuba kuqhubeka ntoni. Ke ndiyazi ukuba uyibonile loo nto, akunjalo? Ewe.

[00:43:18] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye into endinokuyithetha ngulo Alex? Imalunga nencopho yokusebenza kunye nobuchule obuphezulu. Kwaye kwakhona, ukufumana ipateni echanekileyo yesondlo ye-genomic yomntu ngamnye ngumtshintshi womdlalo. Nguwo lowo umtshintshi womdlalo ukusuka kubomi obude ukuya ekusebenzeni kwaye wonwabe kwaye uphile ubomi obufanele ukuphila.

isiphelo

[00:43:51] UGqr. Alex Jimenez DC*: U-Mario, ndingatsho ukuba xa sijonga le nto, sivuya ngayo, njengoko unokuxelela, kodwa ichaphazela zonke izigulane zethu. Abantu bangena bephelile, bediniwe, besezintlungwini, bedumbile, kwaye ngamanye amaxesha kufuneka sifumanise ukuba yintoni na. Kwaye kumda wethu, sigunyaziswe ukuba sibe noxanduva kwaye sifumanise ukuba oku kuxhomekeke phi kwaye kulele phi kwiingxaki zezigulana zethu. Ngenxa yokuba le nto siyenzayo, ukuba sincedisa isakhiwo sabo, inkqubo ye-musculoskeletal, neurological system, inkqubo yabo yengqondo ngokutya okufanelekileyo kunye nokuqonda ngokuzilolonga, sinokubutshintsha ubomi babantu, kwaye bafuna ukukwazi ukuzalisekisa ubomi babo kwaye banandiphe ubomi babo. iphila ngendlela ebekufanele ukuba yiyo. Ngoko kuninzi okufuneka kuthethwe. So sizakubuya ngelinye ixesha kule veki izayo okanye kule veki. Siza kuqhubeleka nesi sihloko malunga neyeza lomntu, ukuba sempilweni komntu, kunye nokuba sempilweni kobuqu kuba ukusebenza noogqirha abaninzi ngempilo edibeneyo kunye neyeza elidibanisayo kusivumela ukuba sibe yinxalenye yeqela. Sinoogqirha be-GI, uyazi, ii-cardiologists. Kukho isizathu sokuba sisebenze njengeqela kunye kuba sonke sizisa inqanaba lesayensi elahlukileyo. Akukho qela ligqityiweyo ngaphandle kwe-nephrologist, kwaye loo mntu uya kuqonda ngokuchanekileyo iimpembelelo zazo zonke izinto esizenzayo. Ke loo mntu ubaluleke kakhulu kutshintsho lwempilo edibeneyo. Ke ukuze sikwazi ukuba lolona hlobo lubalaseleyo lwababoneleli, kufuneka siveze kwaye sixelele abantu ngento ekhoyo kuba abantu abaninzi abazi. Kwaye into ekufuneka siyenzile kukubazisela kwaye bayeke amakhadi baxoke kwaye abafundise ukuba kufuneka baxelele oogqirha babo, "Hey, Doc, ndifuna ukuthetha nam malunga nempilo yam kwaye uhlale phantsi. Ndicacisele iilebhu zam. " Kwaye ukuba abakwenzi, ke, uyazi yintoni? Yitsho ukuba kufuneka uyenze loo nto. Kwaye ukuba awufuni, ke, ixesha lokufumana ugqirha omtsha. Kulungile, ilula ngolo hlobo kuba itekhnoloji yolwazi yanamhlanje ibangela ukuba oogqirha bethu bangasihoyi isondlo. Abanako ukungayihoyi impilo-ntle. Abanakuyihoya indibaniselwano yazo zonke iinzululwazi ezidityanisiweyo ukwenza abantu baphile. Le yenye yezona zinto zibalulekileyo ekufuneka sizenze. Ngumyalelo. Luxanduva lwethu, kwaye siza kuyenza, kwaye siza kuyikhupha ngaphandle kwebala lebhola. Ke, Mario, kube yintsikelelo namhlanje, kwaye siza kuqhubeka sikwenza oku kwezi ntsuku zimbalwa zizayo, kwaye siza kuhlala sibethelela kwaye sinika abantu ukuqonda malunga nokuba banokwenza ntoni na ngokwesayensi yabo. Eli lijelo le-Health Voice 360, ngoko ke siza kuthetha ngezinto ezininzi ezahlukeneyo kwaye sizise ezinye iitalente ezininzi. Enkosi, bafana. Kwaye unayo enye into, Mario?

[00:46:11] UGqr. Mario Ruja DC*: Ndingene wonke.

[00:46:12] UGqr. Alex Jimenez DC*:Kulungile, mzalwana, thetha nawe kwakamsinya. Ndiyakuthanda, ndoda. Uxolo.

isikhanyeli

I-Photobiomics kunye neMpilo yeGut: Icandelo 2 | El Paso, TX (2021)

by UGqr Alex Jimenez | Chiropractic, I-Gastro Health Intestinal, I-Gut ne-Intestinal Health, impilo, Leaky Gut, isondlo, ulungiso, Unyango, iivithamini, Ukuphila

intshayelelo

The nqaku yangaphambili wathetha malunga nendlela i-photobiomodulation okanye unyango lwe-laser ephantsi lunokunceda ngayo ukuphucula i-gut microbiome. Inqaku lanamhlanje linika ujongo olunzulu malunga nendlela i-photobiomics enokubonelela ngayo amandla onyango emathunjini. Xa kufikwa emathunjini, umntu kufuneka ayikhathalele. Ukubonelela ngokutya okunempilo, okunesondlo ukondla iibhaktheriya ezilungileyo kuya kubonelela ngeziphumo ezibalaseleyo njengamandla amaninzi imini yonke, ukuziva ugcwele, ukuncipha komzimba, kunye nokusebenza kwengqondo enempilo. Ngokutya oku kutya kunesondlo, umzimba unokuziva ulungile; nangona kunjalo, xa iibhaktheriya ezinobungozi zidlala kwaye ziqala ukuhlasela amathumbu, kubangela ukuba i-gut microbiome ibe nazo zonke iintlobo zeengxaki ezinokujika zibe yintlungu engapheliyo. Ezinye zezigulo zinokuvuza amathumbu, i-IBS, kunye nokudumba, ukukhankanya ezimbalwa. Xa ezi pathogens ziyingozi zichaphazela amathumbu, zinokubangela ukuba umzimba ungasebenzi kakuhle kwaye unciphise amandla omntu okuhamba kubomi bakhe bemihla ngemihla.

I-Photobiomodulation isebenza kunye neThumbu

Ke i-photobiomodulation isebenza njani kunye ne-gut microbiota? Izifundo zophando zibonisa ukuba xa i-photobiomics isetyenziswa emathunjini, i-laser wavelength ephantsi inokunceda ukulungelelanisa okwenzekayo kumathumbu kunye nokugcina ukuhlukahluka kwi-gut microbiota. Inokugcina imveliso enempilo ye-metabolites ebalulekileyo, kwaye ukuhlukahluka kunokunceda amathumbu ekufumaneni iibhaktheriya ezininzi ezinobungozi ekubangeleni ingxaki enkulu emathunjini. Ayisiyiyo loo nto kuphela, kodwa unyango lwe-photobiomodulation oluchaphazela amathumbu, ngokuthe ngqo nangokungathanga ngqo, lunika ukulinganisa kwewotshi ye-circadian evela kwingqondo. Kuba ingqondo kunye namathumbu zidityaniswe nengqondo enika imiqondiso kwi-gut microbiota ukulawula nokuvelisa i-metabolites yebhaktiriya.

UQhagamshelwano lweBrain-Gut

Uqhagamshelo lwengqondo kunye namathumbu lunxibelelwano oluhambelanayo phakathi kwengqondo kunye namathumbu. Izifundo zibonisa ukuba amathumbu kunye noxhulumaniso lwengqondo luqinisekisa ukugcinwa okufanelekileyo kwe-homeostasis yesisu kwaye kuneempembelelo ezininzi kwizinto ezikhuthazayo kunye nemisebenzi yokuqonda emzimbeni. Xa ukuvuvukala kuza kudlala emathunjini; nangona kunjalo, inokuchaphazela amathumbu ukuba angasebenzi kakuhle kwaye aphazamise izibonakaliso ezifumana kwingqondo kwaye ngokufanayo. Xa kukho ukuphazamiseka kwiyantlukwano yebhaktiriya emathunjini, inokunciphisa isigqi sobuchopho se-circadian. Ukuphazamiseka kweyantlukwano yebhaktiriya yamathumbu kunokunciphisa ukufunxa kwevithamin D kwindlela yesisu, kubangele ukudumba kunye nokunyusa iziphumo zepropathi ye-autoimmune efunyanwa ngumzimba.

I-Vitamin D kunye ne-Photobiomics

Izifundo zibonise ukuba i-vitamin D idlala indima ebalulekileyo kwimpilo yethambo kunye nokulawula ukuvutha kwesisu. Oku kukhulu kuba ivithamin D ineempawu ezichasayo kwaye inokuthomalalisa iziphumo zesifo sikaCrohn, isifo sokuqaqamba kwamathumbu, kunye ne-IBD okanye ukudumba kwamathumbu.iingxaki. IVithamin D ineepropathi ezininzi eziluncedo kuba inokunceda ekuphuculeni amajoni omzimba kwaye ineempawu ezichasayo. Nabani na othatha i-vitamin D kwifomu yokuncedisa okanye ifom yokutya njengenxalenye yesithethe sabo semihla ngemihla baya kuqaphela ukuba banamandla amaninzi kwinkqubo yabo kwaye bazive belungile jikelele. Kungenxa yokuba i-vitamin D inokuguqula ingqibelelo yeseli ye-epithelial emathunjini kwaye yandise ukubunjwa kunye nokuphendula komzimba kwi-gut microbiome. Nini ivithamin D kunye nefotobiomics zidityanisiwe, inokubuyisela i-vitamin D receptors emathunjini kwaye ibangele ukuphuculwa kokugonywa komzimba kunye nempilo yamathambo kwaye ithobe iziphumo ezivuthayo ezibangela ingozi emzimbeni.

Indawo yeVagus

Enye into ekhethekileyo yokuba i-photobiomodulation inokunceda kukuba inokuphucula i-vagus nerves ephantsi engqondweni. Kuba ingqondo kunye namathumbu ziqhagamshelwe, ibonisa ukuba i-photobiomics inokunceda ingqondo ngokunciphisa ii-receptors zokudumba eziphazamisa unxibelelwano lwengqondo-amathumbu kwaye zibangele iingxaki emzimbeni. I-vagus nerve yinxalenye yolu qhagamshelwano njengoko ithumela ulwazi emva naphambili ukusuka kwingqondo ukuya emathunjini. Izifundo zibonisa ukuba i-vagus nerve imelwe njengeyona nto iphambili yenkqubo ye-nervous parasympathetic. Oku kuthetha ukuba i-vagus nerve inokongamela imisebenzi emininzi ebalulekileyo yomzimba, kubandakanya ukuthumela ulwazi phakathi kwengqondo kunye namathumbu. Akunjalo kuphela, kodwa i-vagus nerve imele ikhonkco elibalulekileyo kwiimpendulo ze-neurological and inflammatory kumzimba. Xa ukuvuvukala kuchaphazela amathumbu kunye ne-vagus nerves, kunokuphazamisa izibonakaliso eziya kwingqondo, okubangela ukuba ukuvuvukala kube kubi kwaye kwenzakalise umzimba. Unyango olufana ne-photobiomodulation lunokujolisa kwi-vagus nerve kwaye luncede ukonyusa ithoni ye-vagal emzimbeni kunye nokuthintela ukuveliswa kwe-cytokine.

I-4 R's

Xa umzimba uchaphazeleka kukudumba, nyangaimifuno inokunceda umzimba uzive ngcono kwaye uqalise ukuchacha. Ngonyango lwe-photobiomodulation kunye nokutya kwendalo okunenzuzo emathunjini kunokuzisa ulungelelwaniso lwendlela yokuphila enempilo emntwini. Ukwenzela amathumbu angcono, oogqirha baye bacebisa i-4 yempilo yamathumbu.

Eyokuqala R: Susa

SUSA– Ukususa ukutya ukuba umntu abe novelwano lokutya okanye alejiyo angakwaziyo ukukunceda uthobe ifuthe lokudumba emathunjini. Oku kunokuba kukutya okuqhelekileyo okufana nobisi kunye nengqolowa okanye ukutya okugayiweyo okunamafutha aphezulu kunye neeswekile ezongeziweyo.

Owesibini R: Faka endaweni

YETSHE endaweni yayo– Ngokutshintsha ukutya okusele kulungisiwe ngokutya okunempilo, okunesondlo okufakwe ngetshokhwe kunye neevithamini eziyimfuneko kunye neeminerali kunokunika umzimba amandla angakumbi kwaye kubeke umntu kwimeko entle. Ke, ukunceda amathumbu ukuvelisa ii-enzymes ezininzi zokwetyisa ukutya okunesondlo.

Owesithathu R: Hlaziya kwakhona

HLAZIYA KWAKHONA-Ukongeza i-prebiotics kunye neprobiotics kwinkqubo yakho yokubuyisela inokunceda ukuphucula ibhaktheriya enenzuzo emathunjini. Ukutya okuvundisiweyo yindlela entle yokufumana iiprobiotics eziyimfuneko kunye ne-prebiotics emathunjini.

Owesine R: Lungisa

UKULUNGISA– Ukutya ukutya okuthile okunokunceda ukulungisa i-gut lining kwi-gut microbiota kuqinisekisa ukuba ukudumba akuyi kugqabhuka ngenxa yoxinzelelo lwamathumbu. Ukongeza ukutya okuvundisiweyo, i-butyric acid, i-L-glutamine, kunye ne-aloe vera ekutyeni komntu yeyona nto ibalaseleyo ekulungiseni amathumbu.

isiphelo

Ngokubanzi, impilo yamathumbu ibalulekile kumzimba womntu njengoko inceda umzimba usebenze ngokufanelekileyo. Ngoncedo lwe-photobiomodulation, inokunceda inkqubo yokubuyisela. Kuba iifotobiomics zisabonelela ngeziphumo ezigqwesileyo zokunyanga abaguli abanokudumba, kuyafuneka ukudibanisa ngokupheleleyo, ukutya okunesondlo kunye nezongezo ezifanelekileyo kubomi bemihla ngemihla ukuze umzimba ungabi nazigulo ezithile ezifana nokudumba. Le ndibaniselwano entsha ivule iingcango kwiindlela ezininzi ezintsha zonyango olusebenzayo lokuvuvukala kunye nokuphucula impilo yomzimba kunye nokuphila kakuhle.

Iingxelo:

Breit, Sigrid, et al. "I-Vagus Nerve njengeModyuli ye-Brain-Gut Axis kwi-Psychiatric and Inflammatory Disorders." Frontiers kwi-Psychiatry, Frontiers Media SA, nge-13 kaMatshi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/.

Carabotti, Marilia, et al. "IGut-Brain Axis: Unxibelelwano phakathi kwe-Enteric Microbiota, Central and Enteric Nervous Systems." Annals of Gastroenterology, i-Hellenic Society ye-Gastroenterology, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/.

Craig, Ian. "I-4 R's yeMpilo yeThumbu." Iziko leZondlo, 28 Meyi 2018, thenutritionalinstitute.com/resources/blog/292-the-4-rs-of-gut-health.

Silverman, uRobert G. "I-Photobiomics: Ukujonga kwikamva leLaser eDityanisiweyo kunye noNyango lweSondlo." I-Chiropractic Economics, 5 Oktobha 2021, www.chiroeco.com/photobiomics/.

Tabatabaeizadeh, Seyed-Amir, et al. "Vitamin D, IGut Microbiome kunye neSifo seThumba esineTyhefu." Ijenali yoPhando kwiNzululwazi yezoNyango: Ijenali esemthethweni yeYunivesithi yase-Isfahan yeSayensi yezoNyango, Medknow Publications & Media Pvt Ltd, 23 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6116667/.

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