I-Magnesium inokunceda ekulweni ukunyangwa kwe-insulin

intshayelelo

Umzimba ufuna amandla okujikeleza kwaye ufike kwiindawo ngokukhawuleza okukhulu. Umthombo wamandla ophambili yi i-blood glucose emzimbeni, nto leyo inceda ukunika amandla kumzimba kunye nomzimba ngengqondo, izicubu zeeseli zemisipha, neeseli zegazi ezifudukela kumalungu omzimba ngamnye. Xa imikhosi ephazamisayo iqala ukuchaphazela umzimba, njengaye uxinzelelo olungapheliyo, Iziphazamiso ze-endocrine, okanye ukhetho lokuphila, lunokubangela ukuba amanqanaba e-glucose anyuke okanye anciphise ngokuxhomekeke kubunzima. Xa amanqanaba e-glucose ephezulu kakhulu, anokubangela ukuba i-hyperglycemia okanye isifo seswekile sikhule. Xa ziphantsi kakhulu, zinokubangela i-hypoglycemia. Umzimba ukwabandezeleka xa kungekho izondlo, iiminerali, okanye iivithamini ezaneleyo zokubonelela amandla emzimbeni njengoko iimpawu zokudinwa kunye nokunganyangeki kwe-insulin ziqala ukunyuka. Ngethamsanqa, kukho iindlela zokunyusa amanqanaba eglucose emzimbeni ngokwemvelo. Inqaku lanamhlanje ligxile kwiminerali eyaziwa ngokuba yi-magnesium, izibonelelo zayo, kunye nendlela ekuchaphazela ngayo ukumelana ne-insulin emzimbeni. Thumela izigulana kubaboneleli abaqinisekisiweyo, abanezakhono abaziingcali kunyango lwe-endocrine kubantu abanokumelana ne-insulin. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

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Yintoni iMagnesium?

Ngaba ukhe waziva izikhonkwane ezingaqhelekanga kunye neenaliti zokuziva kwiindawo ezithile zomzimba wakho? Ngaba ukhathazwa kukudinwa okungapheliyo kunye nokuqaqanjelwa kwezihlunu? Ngaba uphelelwe ngumdla wokutya? Okanye ngaba ukhe weva ukutsaleka kwezihlunu ezingalweni okanye emilenzeni yakho? Uninzi lwezi mpawu luphawu lokuba umzimba wakho uphethwe ngamanqanaba aphantsi e-magnesium emzimbeni wakho. Izifundo zophando ziye zachaza imagnesium njengeyesine yeyona minerali ixhaphakileyo emzimbeni ebonelela ngemisebenzi esisiseko yolawulo. I-Magnesium inokufumaneka kukutya okuthile okufana nemifuno enamagqabi, itshokolethi, amandongomane, iziqhamo, kunye nenyama etyetyiswe yile minerali kwaye inokulawulwa kwi-homeostasis emathunjini, kwizintso kunye namathambo emzimbeni. Uphononongo olongezelelweyo lophando luye lwabonisa ukuba i-magnesium ibalulekile ekugcineni ilungu eliqhelekileyo lomzimba kunye nomsebenzi weselula. I-Magnesium ikwaqinisekisa ukuba ilungu ngalinye lisebenza ngokuqhelekileyo kwaye lihanjiswa kuwo wonke umzimba ngeeseli zegazi. I-Magnesium ikwadlala indima ebalulekileyo kwimveliso yamandla omzimba njengoko inceda ukulawula ukulawulwa kwe-glycemic.

 

Ziziphi Iingenelo Zayo?

Njengeminerali yesine eqhelekileyo emzimbeni, i-magnesium inceda umzimba ngeendlela ezininzi njengoko inika amandla kwamanye amalungu kunye neenkqubo zomzimba. Ezinye zezibonelelo ezibonelela nge-magnesium, njengoko uphando lu bonise, zibandakanya:

• Ukunciphisa ukuphuthelwa
• Ukuthintela isifo se-metabolic syndrome
• Ukunciphisa i-migraines kunye neentloko
• Unceda xa ukhulelwe
• Ukunciphisa iimpawu ze-asthmatic
• Ukuphelisa ukuqaqanjelwa kwezihlunu

Ulwazi olongezelelweyo lubonisiwe ukuba i-magnesium inokunceda abo baxhalabileyo ngokumodareyitha i-HPA (hypothalamic pituitary adrenal) i-axis kunye ne-substrating inkqubo yokuphendula uxinzelelo emzimbeni. I-Magnesium nayo idlala indima xa ifika kumanqanaba e-glucose emzimbeni kwaye ichaphazela ukuxhathisa kwe-insulin.

 

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Isishwankathelo seMagnesium kunye neVidiyo yokuNxhathisa i-insulin

Ngaba uziva iimigraines kunye neentloko ziphuma ngaphandle kwendawo? Ngaba imisipha yakho iqalile ukuqaqamba kwaye ixinene? Ngaba uye wafumana iimpawu ze-asthmatic rhoqo? Okanye ngaba amazinga akho eglucose egazi aqalisile ukunyuka? Ukuba ubukhe wakhathazwa yiyo nayiphi na kwezi mpawu, unokuba nengxaki yokunqongophala kwe-magnesium. Le vidiyo ingasentla ichaza okwenzekayo xa umzimba ufumana ukuxhathisa kwe-insulin ngenxa yokunqongophala kwe-magnesium. Izifundo zophando zifumene ukuba ukusilela kwe-magnesium akuqhelekanga kwihlabathi liphela, njengoko iimpawu zokuqala zokunqongophala kwe-magnesium zinokubangela isicaphucaphu, ukuhlanza, kunye nobuthathaka emzimbeni ngelixa kubangela isifo se-metabolic kunye nohlobo lwe-2 yeswekile. Okumangalisayo kukuba, isifo seswekile sesinye sezona zizathu zixhaphakileyo zokunqongophala kwe-magnesium kunye nokunganyangeki kwe-insulin.

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I-Magnesium iyichaphazela njani ukuxhathisa kwe-insulin?

 

Izifundo zophando zifumene ukuba ukunqongophala kwe-magnesium emzimbeni kunokonyusa umngcipheko wokunganyangeki kwe-insulin kwaye kubangele ukuba umzimba ungasebenzi kakuhle. Xa ukungalingani kwe-metabolic kudibaniswa nokuhamba okuphantsi okanye ukuphaphama, amanqanaba aphantsi e-magnesium emzimbeni, inokunyusa i-serum CRP-hs, ibangele intloko ebuhlungu, ukuzuza ubunzima, kunye nomngcipheko okhulayo we-syndrome ye-metabolic, ukumelana ne-insulin, kunye nohlobo lwe-2 yeswekile. Amathumbu aya kuphazamiseka kwi-intestinal absorption ngelixa amanqanaba eglucose yegazi aya kwanda kwaye abangele uhlobo lwe-2 yeswekile. Nangona kunjalo, ulwazi olongezelelweyo lunikezelwe ukuba xa umntu eqala ukuthatha i-magnesium rhoqo, inokunceda ukuthoba iziphumo zokunganyangeki kwe-insulin ngokulawula amanqanaba eswekile yegazi emzimbeni. Abantu abaninzi abanesifo seswekile esele bekho bangathatha intwana ye-magnesium ukuphucula amanqanaba eglucose yegazi kwaye baqhubeke nohambo lwabo lwezempilo.

 

isiphelo

Ukubandakanya izongezo kunye neeminerali ezifana ne-magnesium kunokunceda ukunciphisa umngcipheko wokunganyangeki kwe-insulin kunye nokulawula uhlobo lwe-2 yeswekile. Umzimba udinga amandla ukuze usebenze ngokuqhelekileyo kwaye ujikeleze rhoqo. I-Magnesium iyiminerali eqhelekileyo enokunceda ukulawula imisebenzi yelungu kwaye inceda ukulawula amanqanaba eglucose yegazi. Xa umzimba uqala ukubandezeleka ngenxa yokunqongophala kwe-magnesium, kunokubangela imiba eyahlukeneyo enokubangela ukuba umntu abe lusizi ngelixa umzimba uqala ukungasebenzi. Ukubandakanya i-magnesium njengenxalenye yendlela yokuphila enempilo yomzimba kunokubonelela ngamandla afunekayo umntu afunekayo ukuze asebenze kwaye abancede kuhambo lwabo lwempilo kunye nokuphila kakuhle.

 

Ucaphulo

Al Alawi, Abdullah M, et al. "IMagnesium kunye neMpilo yoMntu: Iimbono kunye nezikhokelo zoPhando." Ijenali yeHlabathi ye-Endocrinology, Hindawi, 16 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.

UBoyle, uNeil Bernard, et al. "Iziphumo zoNyango lweMagnesium kuXinzelelo lweNxinzelelo kunye noXinzelelo-loPhononongo oluCwangcisiweyo." Amanzi, MDPI, 26 kuMatshi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/.

Gröber, Uwe, et al. "I-Magnesium kuThintelo kunye noNyango." Amanzi, MDPI, 23 Septemba. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/.

Kostov, Krasimir. "Iimpembelelo zokunqongophala kweMagnesium kwiiNdlela zokuNxhathisa i-insulin kuHlobo lwe-2 yesifo seswekile: Ukujolisa kwiiNkqubo zoKhuseleko lwe-insulin kunye nokuSayina." I-International Journal ye-Molecular Sciences, MDPI, 18 kuMatshi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6470576/.

URazzaque, uMohammed S. "IMagnesium: Ngaba Sitya ngokwaneleyo?" Amanzi, MDPI, 2 Ngomhla wama-2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/.

Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, Hindawi, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Wang, Jinsong, et al. "Ukutya kweMagnesium kukuphucula ukuxhathisa kwe-insulin phakathi kwabantu abangeyo isifo seswekile abane-Metabolic Syndrome abathatha inxaxheba kuvavanyo lokutya." Amanzi, MDPI, 27 Septemba. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3820051/.

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