yokuzonwabisa
Ividiyo yeklinikhi yangasemva. UDkt Jimenez uletha iindidi zeevidiyo ezibandakanya ubungqina be-PUSH Rx ukunceda abantu babone ukuba yiyiphi i-CrossFit kunye nendlela eye yabanceda ngayo ukuba bafumane kwaye bahlale bemilo kunye nabo baye bafumana ukulimala kwaye baqalise unyango lomzimba. Kwakhona zinikezelwe iividiyo ezibonisa uDkt Jimenez ukwenza ukuguqulwa komgogodla, ukulungiswa, ukusilalisa, ifom efanelekileyo xa uphakamisa okanye ukuzivocavoca, kunye neengxoxo malunga neemeko ezahlukeneyo, ukhetho lonyango kunye nesondlo.
I-DC enelayisensi, i-CCST, ugqirha weentlungu zeklinikhi osebenzisa iindlela zonyango ezinqamlekileyo kunye neenkqubo zokuvuselela ezijoliswe kwimpilo epheleleyo, uqeqesho lwamandla kunye nokulungiswa okupheleleyo. Sisebenza ngokukhethekileyo ekubuyiseleni imisebenzi eqhelekileyo yomzimba emva kokulimala kwentamo, umva, umgogodla kunye nezicubu ezithambileyo. Sithatha indlela yokusebenza yehlabathi jikelele yonyango ukuze siphinde sifumane impilo epheleleyo esebenzayo. Ukutshintsha, ukufundisa, ukulungisa kunye nokuxhobisa zonke izigulana zam ngento enokwenzeka yinto yam engapheliyo kwaye engapheliyo.
UDkt Jimenez uchithe iminyaka engaphezu kwe-30 + uphando kunye neendlela zokuvavanya kunye namawaka ezigulane kwaye uyayiqonda into esebenzayo ngokwenene. Sizama ukwenza ukomelela kunye nokwenza ngcono umzimba ngokusebenzisa iindlela zophando kunye neenkqubo zempilo zizonke. Ezi nkqubo kunye neendlela zezendalo kwaye zisebenzisa amandla omzimba ukufezekisa iinjongo zokuphucula, kunokwazisa imichiza eyingozi, ukutshintshwa kwehomoni ephikisanayo, utyando, okanye iziyobisi ezikhobokisayo. Sifuna ukuba uphile ubomi obuzalisekileyo ngamandla amaninzi, isimo sengqondo esifanelekileyo, ukulala okungcono, intlungu engaphantsi, ubunzima bomzimba obufanelekileyo, kunye nokufundiswa ngendlela yokugcina le ndlela yobomi.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Heart Health, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa into okufuneka uyazi malunga nokusilela kwe-venous. Izinto ezininzi kunye neendlela zokuphila zibangela umphumo emizimbeni yethu, enokukhokelela kwizifo ezingapheliyo ezinokuchaphazela inkqubo yethu ye-musculoskelet kwaye inokukhokelela kwiimpawu ezinjengeentlungu ezinxulumene nezimo ezingapheliyo. Kule nkcazo, siza kujonga ukuba yintoni ukusilela kwe-venous, iimpawu, kunye nendlela yokuthintela ukungonelanga kwe-venous ekuchaphazeleni imilenze engezantsi. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo kubantu abaphethwe ziimeko ezingapheliyo ezinxulumene nesifo seLyme. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni Inkqubo yeVenus?
UGqr. Alex Jimenez, DC, unikezela: Ke siya kudlula ekujonganeni neengxaki eziqhelekileyo zentliziyo kunye nokusilela kwe-venous. Ke makhe sixoxe ngale ngxaki ixhaphakileyo kwizenzo zethu: ukungoneli kwe-venous kunye nendlela yonyango esebenzayo. Ke ukuba ujonga i-venous okanye ukuhamba kwegazi, ujonge intliziyo. Intliziyo iya kumpompa igazi kwimithambo kunye nemithambo, imithambo kunye nemithambo iya kumpompoza kwiibhedi ze-capillary, kwaye iivenuli ziya kwimithambo. Imithambo iya kuthi emva koko ihambise igazi kwi-subclavia vein, kwaye i-lymph ducts nayo iya kukhupha kwi-subclavia vein.
Emva koko i-subclavia vein iya kungena entliziyweni, kwaye kwinkqubo, iyaqhubeka kwaye ijikeleze. Umahluko omkhulu phakathi kwee-veins kunye ne-arteries kukuba i-arteries inemisipha ngaphakathi kwayo, kwaye izihlunu ziya kuxhamla, zilawule uxinzelelo lwegazi, kwaye zincede ukugcina igazi lihamba. Kodwa imithambo ayinabo obo bunewunewu. Imithambo iya kuxhomekeka kwimisipha yethu yamathambo ejikelezileyo; ukuba sibafumana kakhulu, sincedisa kujikelezo. Ngoko, ukusebenza, ukuhambahamba, kunye nokuguquguquka kwemisipha yethu kuya kugcina uxinzelelo kwinkqubo engaphezulu ukuya kuma-20 ukuya kuma-30. Kwaye ke, xa iqala ukuya kwinkqubo enzulu kunye neevalvu, okwenzekayo kukuba iivalve ziyakumisa igazi. ukusuka ekuqukuqeleni umva. Ngoko igazi lingaya kwicala elinye kuphela.
Kwaye oko kusisiseko sokuba nenkqubo ye-venous esempilweni. Ufuna ukwenza umthambo rhoqo, kwaye ufuna ukuba noxinzelelo oluphezulu lwe-venous kunye nokuhamba. Ke yintoni i-pathophysiology yokusilela okungapheliyo kwe-venous? Unayo i-valve engafanelekanga, okanye unokuba ne-valve engafanelekanga, unokuba ne-thrombosis, kwaye unokuba nokuphazamiseka. Kwaye oko kunokukhokelela kuxinzelelo oluphezulu lwe-venous. Uxinzelelo oluphezulu lwe-venous lunokukhokelela ekuvulekeni kwemithambo, utshintsho lwesikhumba, kunye nezilonda, kodwa kunye noxinzelelo oluphezulu lwe-venous lunokwenza mandundu iivalvu ezingasebenziyo, i-thrombosis, kunye nesithintelo. Uze ufumane lo mjikelo ukhohlakeleyo, kwaye ngokwesiqhelo, ngamacangca asezantsi; ziya ziba mbi ngakumbi. Ngoko ukuba ufuna ukujonga izinto ezinegalelo, jonga i-matrix yeyeza elisebenzayo. I-venous insufficiency pathogenesis ibetha iindawo ezininzi kwi-matrix yeyeza elisebenzayo, iindawo ezininzi esinokujonga kuzo kwiindawo ezisezantsi zomzimba.
Ukunqongophala kweVenus kunye neempawu zayo
UGqr. Alex Jimenez, DC, unikezela: Ke zithini iimbonakaliso zeklinikhi zokusilela kwe-venous? Iimpawu kukurhawuzelelwa kwemilenze, ubunzima, ukudinwa, ngakumbi emilenzeni, iintlungu emilenzeni, ukudumba, kunye nokuqina. Ulusu lunokoma kwaye lucaphuke. Usenokungajongani ne-autoimmunity ukuba unolusu olomileyo, olunomsindo. Usenokuba ujongene nokungonelanga kwe-venous. Banokufumana ukukrala kwezihlunu. Ke imithambo yakho yemisipha isenokungabi kukunqongophala kwemagnesium. Izihlunu zakho ezibuhlungu zinokuba yi-venous insufficiency ntlungu ngakumbi xa umile okanye uhleli imilenze yabo ijinga. Ngoko xa uhleli, imilenze iyajinga, kwaye intlungu iyaphucuka xa uphakamisa imilenze yakho kwaye uhamba. Kwaye oko ngokwenene kunokwahlula ukungoneli kwe-arterial. Khumbula, ufumana i-claudication kwi-peripheral artery disease kunye nokungasebenzi kakuhle kwe-arterial. Kulapho uhamba kwaye uzibhokoxe. Kwaye ngenxa yokuba imithambo yegazi eya kwiimisipha kunye nemilenze iqinile ngenxa ye-atherosclerosis, ufumana intlungu ekuhambeni.
Ngelixa ukusilela kwe-venous kwelinye icala lenkqubo, uhamba kwaye uqalise ukuziva ngcono. Ngoba? Kaloku ezo zihlunu zimpompa imithambo kwaye zihambisa igazi endaweni yokuba igazi lihlale limile. Ngoko i-edema ungayifumana, evuvukala. I-Stasis dermatitis, eyi-dermatitis, ebomvu kunye nokuvuvukala, kunye ne-varicose veins evuthayo, inokubonwa kulo mfanekiso. Ngoku ukuxilongwa ngokuqhelekileyo kwenziwa ngeempawu zeklinikhi kunye neempawu. Ke imiqondiso yeklinikhi, zeziphi iimpawu ekufuneka uzijonge? Kweli candelo, yiya kwi-injini yokukhangela oyithandayo kwaye ujonge zonke ezi mpawu sizikhankanyileyo ukuze wazi ukuba zijongeka njani. Siqinisekile ukuba ukhe wayibona ngaphambili, kodwa zikhumbuze ukuba zikhangeleka njani ezi zinto ukuze zikuncede; inokukunceda xa uxilonga kwaye ujonge izigulane zakho.
I-Lymphodematosclerosis
UGqr. Alex Jimenez, DC, unikezela: Masithi umntu unemithambo ye-varicose. Unokuba ne-lymphodematosclerosis, oluphawu lwebhotile ye-champagne. Xa ukhangela oko, jonga loo nto kwaye ubone indlela umlenze uya kujongeka ngayo njengebhotile ye-champagne. Ngoba? Kuba zininzi iifibrosis kunye nezicubu eziqinileyo, kwaye eso sicatshulwa sibambe elo gazi. Awukwazi ukufumana i-edema eninzi, kwaye awukwazi ukudumba kakhulu ngenxa yokuba iqinile, igazi alikwazi ukuhamba apho. Ngoko khangela ibhotile ye-champagne, kungekhona nje eqhelekileyo, kodwa jonga ibhotile ye-champagne okanye i-lymphodematosclerosis, kwaye uya kuwukhumbula loo mfanekiso xa uyibona. Emva koko uya kuwukhumbula loo mfanekiso. Unokufumana izilonda ngenxa yokuncipha kwentshukumo yegazi. Ngoko ufumana izilonda, kwaye unokufumana i-hyperpigmentation. Oku sikubona rhoqo xa unombala wolusu olumnyama kumazantsi ukusuka kulwelo olungaguqukiyo okanye ukuvuza kwegazi.
Ziidiphozithi ze-hemosiderin okanye iidiphozithi zentsimbi ezivela kwiiseli zegazi eziphumayo. Kwaye unokufumana i-atrophy yesikhumba. Ke ngokuchwetheza ezi mpawu zeklinikhi kwi-intanethi ezinxibelelana nokungoneli kwe-venous, unombono olungileyo wokuba zikhangeleka njani ezi zinto. Ngoko ke yintoni isicwangciso sonyango olusebenzayo? Siza kujonga imingcipheko yokungoneli kwe-venous engapheliyo, kwaye siza kujonga eziguquguqukayo, kwaye ngokusekwe kuloo nto, sinokunika izigulane iingcebiso kunye nezicwangciso. Ke ukutyeba kakhulu kusebenza ekwehliseni amanqatha, ubomi bokungalali, ukusebenza nzima, ukujonga amanqanaba e-estrogen kunye nehomoni, kunye nokunciphisa i-estrogen kunye nokunyusa iprogesterone. Ukuba kufuneka uphume kulawulo lwe-estrogen, sifuna ukujonga ezo zinto zisemngciphekweni, sibone ukuba zeziphi ezinokuhlengahlengiswa, kwaye uqale ukusebenza nazo.
Iindlela zokunciphisa ukungoneli kwe-Venus
UGqr. Alex Jimenez, DC, unikezela: Ke unaye lo mntu une-venous insufficiency. Jonga amanqanaba abo okutyeba kakhulu, ke ngoko usebenza ekwehliseni amanqatha emizimba yabo kwaye ubone ukuba baphila ubomi bokuhlala kwaye ubaqhubele phezulu. Jonga amanqanaba eehomoni zabo kwaye ubone apho amanqanaba e-estrogen elawulwa khona. Ukuba uhlolisise imodyuli ye-hormone ye-IFM, yihlole ngenxa yokuba inolwazi oluhle kakhulu malunga nendlela yokulinganisa i-hormone ngendlela esebenzayo yeyeza. Qinisekisa ukuba bame ixesha elifutshane. Ubuncinci ngamanye amaxesha, bahambe bajikeleze, kwaye unokwenza ukuba babeke isibali-xesha. Ngoko rhoqo, rhoqo ngemizuzu engama-20, engama-30, bahamba-hamba ukugcina imilenze yabo kunye nokuhamba kwegazi kuhamba. Sebenza ekunciphiseni ukutshaya. Kwaye ukukhankanya ezi zinto zisemngciphekweni kwisigulana kunokubenza baqonde ukuba oku kunokwenza kube mandundu ukungonelanga kwe-venous. Olunye unyango olulondolozayo lubandakanya ukuphakama kwemilenze. Ngoko ke balale phantsi ngokubeka imilenze yabo phezulu ukuvumela umxhuzulane ukunceda ukutyhala igazi phantsi. Unyango loxinzelelo. Ke banxibe iikawusi zoxinzelelo kunye ne-stasis dermatitis; ngamanye amaxesha, kufuneka usebenzise i-topical dermatologic steroids kunye nezinye zezo arhente, ezinokuba luncedo apho.
Unokucinga ngokwenza umhlaba. Kwakukho uphando lophando olubonisa ukuba ukuba ubeka iinyawo zakho emhlabeni ngaphandle kwezicathulo, kungekhona kwizindlu ezikhuselweyo, ngoko into enokwenzeka kukuba, i-viscosity yeeseli zakho ezibomvu zegazi ziya kuncipha. Ke iiseli ezibomvu zegazi ziya kuhlangana kancinci, kwaye unokuba nentshukumo engcono kunye nokujikeleza. Unyango lwe-Pharmacological kunye nezongezelelo ukujolisa ukusilela kwe-venous. Yintoni ke esinokuyenza ngelixa sijonge ukwenza izinto ezimbini? Sifuna ithowuni ye-venous iphuculwe. Ngoko ufuna ukuqinisa loo mithambo. Kwimithambo, ufuna ukuyikhulula. Ngokwesiqhelo, xa umntu enoxinzelelo lwegazi, sifuna ukuba imithambo iqinise loo makhwenkwe angalunganga ukuze ajikeleze. Kwaye ke ufuna ukuphucula ukuhamba. Ufuna ukuba igazi likwazi ukuhamba kakuhle kwimithambo.
izongezo zethoni yeVenus
UGqr. Alex Jimenez, DC, unikezela: Ngoko ke makhe sijonge ithoni ye-venous. Le yenye yeendawo apho siphambi komdlalo kunyango olusebenzayo noludibanisayo kuba ukuba ujonga kuncwadi oluqhelekileyo, nophando lwangoku, abantu abaninzi basebenzisa izinto ezihlaziyiweyo ngoku ukubona ukuba kukangaphi. bafumanisa ithowuni ye-venous ebuthathaka. Ngoko sinokujonga kuloo nto. Kodwa ukuba ujonga into onokuyenza kwithoni ye-venous? Inezongezelelo ezimbini. Ngokumalunga nethoni ye-venous kunye nokunyuka kwethoni ye-venous, izongezo ezimbini zinokuxhasa inkqubo ye-venous: i-horse-chestnut seed extract (Escin) kunye ne-diosmin.
Ke ezo zinto zimbini zikhankanyiweyo. Kwaye thina, kwiyeza elisebenzayo kunye nokudibanisa, sikulungele ukujongana nale nto kuba siyazi malunga nebakala lekhemesti; sifunda malunga nokubanika imveliso elungileyo evavanyiweyo ngumntu wesithathu kwaye ayinazo ezo zihluzi zinetyhefu kunye nantoni na. Indlela yesibini yokunyanga ukungoneli kwe-venous ngokwembono yezonyango kukuphucula ukuhamba kwe-venous. Ufuna i-viscosity yegazi ibe yincinci. Awufuni ukuba igazi lingabi lula ekubambeni ukuze igazi lihambe lula. Ke nazi ezinye iiarhente onokuzisebenzisa. Ungasebenzisa i-aspirin; ungasebenzisa i-pentoxifying; ungasebenzisa i-nattokinase, enokunceda ukunciphisa i-fibrinogen. Ngokumalunga nokusilela kwe-venous, kunokubangela ukuba umzimba ube ne-fibrinogen ephezulu. Ngoko i-nattokinase inokunceda ukunciphisa i-fibrinogen ephakamileyo.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Ukuba abekho kwi-aspirin okanye naziphi na izinto ezinciphisa igazi kwaye bane-fibrinogen ephezulu kunye nokusilela kwe-venous, inokuba yinto elungileyo ukubeka umntu kwi-omega-3s. Sizama ukunyusa amanqanaba e-omega-3, kwaye aluncedo xa ulungiselela uncedo lokuhamba kwe-venous. Uzakuba nabantu abaza kukubona, kwaye uzakubaphatha ngezinye izinto. Kwaye ngenxa yokuba uliyeza elisebenzayo, uyinxalenye yeklabhu epholileyo; into eza kwenzeka kukuba abazukukuxelela nokungonelanga kwe-venous, kwaye kuya kubangcono ngenxa nje yonyango olwenzayo. Kwaye iya kuba yi-epic. Kwaye ukuba zonke ezinye ziyasilela, ubhekisa kwiingcali zonyango ezinxulumeneyo ukunceda isigulana sakho. Ke, ukuqukumbela, khathalela imithambo yakho kwaye ujonge imiqondiso yokuthintela ukungoneli kwe-venous ekubangeleni imiba emininzi kumazantsi asezantsi, kwaye usebenzise iivithamini kunye nezongezo zokunciphisa iintlungu kunye nokudumba kwemisipha kunye namalungu.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, Lolonga, ukuphila qete, impilo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela yokuphumeza izicwangciso ezahlukeneyo kwizigulane ukuba zifake umthambo kwimpilo yazo kunye nohambo oluphilileyo kule nxalenye ye-2. Izinto ezininzi kunye neendlela zokuphila zihlala zithatha ubomi bethu bemihla ngemihla, ezikhokelela kwizigulo ezingapheliyo ezinokuchaphazela imizimba yethu kwaye zibangele iimpawu ezininzi ezingafunekiyo. Kulo mboniso, siza kujonga izicwangciso ezahlukeneyo kunye neendlela zokudibanisa kwizigulane zethu malunga nempilo kunye nokuphila kakuhle. Icandelo 1 ijonga indlela yokuphumeza umthambo kwimeko yeklinikhi. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo kubantu abaphethwe ziimeko ezingapheliyo ezinxulumene nesifo seLyme. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Amaqhinga Ahlukeneyo Kubaguli
Icandelo loku-1 kwinkcazo-ntetho yokugqibela likhankanye into emayenziwe xa kuvavanywa izigulane. Siye sathetha ngendlela yokuphumeza izicwangciso ezahlukeneyo zokubandakanya umthambo kwindlela yemihla ngemihla yabantu abaninzi abafuna ukuqalisa uhambo lwabo lwempilo kunye nokuba sempilweni. Ngokuza nesicwangciso, oogqirha abaninzi banokunceda izigulana zabo ukuba ziphuhlise isicwangciso esilungiselelwe umntu ngamnye; inokuvumela isigulana kunye nogqirha ukuba babone ukuba yintoni esebenzayo nengasebenziyo. Icandelo loku-1 likwacacisa indlela yokunikezela kunye nezigulane ukubanceda ukuba basebenzise umthambo njengenxalenye yendlela yabo yemihla ngemihla. Ugunyaziso luchazwa njengokudluliselwa koxanduva lokusebenza kokhathalelo lwesigulane ngelixa kugcinwa uxanduva lweziphumo. Eyona ngongoma iphambili apha kukuba unikezela ngenkqubo yemfundo enxulumene nomyalelo wokuziqhelanisa. Ungayisebenzisa kummiselo wokutya, okanye ungayisebenzisa kuyo nayiphi na into ethande ukufundisa kwaye ifomathiwe kwizigulane zakho.
Ngokusekelwe kubunzima bamaxwebhu, siya kuqinisekisa ukudibana ubuso ngobuso kunye nesigulane ukuhlangabezana nemfuneko esemthethweni ye-inshurensi ukuyihlawula njenge-99-213 okanye i-99-214. Ke into esiyenzayo ngabaqeqeshi bethu bezempilo kukuba sikwafuna ukuba benze ezinye iindima eziqeqeshwe ngokunqamlezileyo kwiofisi yethu kuba siziqhelisa kancinci. Ke, abaqeqeshi bethu bezempilo babandakanyeka kwizigulane zethu kwaye bayazi indlela yokuvavanya ukuba isigulane esitsha esinomdla siya kuba ngumviwa olungileyo weenkonzo zethu. Balungile ekusebenziseni itekhnoloji esiyenzayo nezinye izigulana zethu ezitsha, nokuba yiBIA okanye ukuba sichaza izibalo zentliziyo. Ke balungile ngetekhnoloji kunye nemfundo malunga nesondlo, umthambo, nantoni na onokuthi uqeqeshe umqeqeshi wakho wezempilo ukuba ayenze, emva koko ungadala indlela yokumgunyazisa ukuba ayenze, nokuba kunge-inshurensi okanye ngemali.
Kulungile, ngoku okokugqibela kodwa ngokuqinisekileyo kungancinci, kubaluleke kakhulu ukwazi, kwaye uyayazi le nto ukuba unabantwana okanye uyazi ukuba unelungu losapho, esaziyo ukuba uyayenza loo nto uyithethayo kwaye into oyenzayo zimbini ezahlukeneyo. izinto. Ngoko kukho izifundo ezibonisa umbutho ukuba umboneleli wenza umthambo okanye uphumeza uhambo lokuphucula umthambo kunye nokutya, kubonisa ngakumbi kwiingcebiso zabo. Kwaye xa umboneleli ethetha ngayo ngokunyanisekileyo ngexesha lodliwano-ndlebe olukhuthazayo kunye nesigulane, kucacile kwisigulane ukuba kubalulekile kumnikezeli kuba abathethi nje intetho; bahamba uhambo, olubalulekileyo kuthi sonke. Nathi sizizigulane. Ukuqwalasela ukuba enye yeendlela ezilungileyo zokuqalisa inkqubo yokumisela umthambo kunye neofisi yakho kukwenza enye ngokwakho.
Ukudala iNdawo yokuSebenza
Hamba ngokwakho kuyo kwaye ubone amaqhuqhuva amancinci kunye nemiba yohambo ukuze uthethe ngokunyanisekileyo kwaye uqale lo mngeni wokuzilolonga weofisi kwiofisi yakho. Kwaye siye sayenza loo nto kwiofisi yethu, kwaye saqaphela ukuba abantu bazakungena, kwaye abanye abantu baya kube besenza iipushups zedesika, kwaye babefana, "Wenza ntoni?" kwaye sasiye siphendule, “Sifumana nje iipush ups zedesika yethu. Khawume umzuzwana; ndizakuba nawe.” Okanye kufike umntu, kwaye senza i-squats kwaye sincokola ngesigulana. Kuvakala kuhlekisa, kodwa bayazi ukuba sithetha ishishini xa sisithi masenze umyalelo wokuzilolonga. Ngoko ke khumbula ukuba izigulane ukufunda izinto ziyathandeka, kodwa ayitshintshi iziphumo; ukwenza izinto kutshintsha iziphumo kwaye ukuziphatha kwakho kubalulekile.
Siyathemba ukuba uyifumene iluncedo le nxalenye yethu yemihla ngemihla. Kuyasivuyisa ukubona ukuba ukwazi ukuba umthambo sisixhobo esingasetyenziswa kakuhle kwizixhobo zethu zokulwa nokwenza ngcono ubomi bezigulana zethu. Ngoko ke siza kuqhubeka nokuxoxa ngezicwangciso zethu zokuphumeza umsebenzi kwiinkqubo zethu. Sifaka njani umthambo kwizigulane zethu?
Inokuqala ngokulula nje ngokubabuza malunga nokuhamba kwabo, ukubona into abayonwabela ukuyenza xa kuziwa ekusebenzeni, kunye nokudala into ecothayo. Ukuzibophelela nje kwimizuzu emihlanu ukuya kweli-10, uthi, “Kulungile, ukuba uyathanda ukuhamba, ungahamba imizuzu eli-10 yonke imihla? Nceda uqinisekise ukuba uyalandelela kwaye ubuye kwiiveki ezimbini ukuya kwezintathu, kwaye siza kuyiphonononga loo nto? Kwaye ke, ukusuka apho, ngamanye amaxesha, ababoneleli baya kubanika umyalelo wentliziyo. Siza kubanika uqeqesho lokuxhathisa kunye nomyalelo owolula. Kodwa into epholileyo kukuba singayiphinda ngokuthi. "Kuya kufuneka ubone omnye wabaqeqeshi bethu bezempilo kunye nomnye wabahlohli bethu kwiiveki ezimbini ukuya kwezintathu ukuze baqhubele phambili inkqubo eyolulayo, inkqubo yokuxhathisa, okanye bafumanise ukuba yeyiphi imithambo engakunceda." Siza kusebenzisa ezinye zezixhobo zethu kwaye senze uvavanyo lwe-bioimpedance ukujonga ipesenti yamanqatha, ipesenti yamanzi, kunye nezihlunu ezidibeneyo ezijonga i-angle yesigaba. I-engile yesigaba yindlela eyomeleleyo yombane ogxothwayo weseli kwaye iphezulu i-engile yesigaba sabo, ngcono babeza kwenza izifo ezingapheliyo kunye nomhlaza. Sikhuthaza ukuphucula le angle yesigaba, ukuphucula i-hydration, kwaye ubabonise umahluko phakathi kobunzima kunye namafutha. Kukho umahluko omkhulu phakathi kwezi zimbini.
Ukwabela & neyeza eliSebenzayo
Sikwanikezela kunye nabaqeqeshi bezempilo njengoko siphuhlisa isicwangciso sonyango esilungiselelwe izigulana, kwaye singayenza ngeendlela ezimbini ezahlukeneyo. Ke enye inketho kukuhlawula kulawulo lokhathalelo olungapheliyo. Kuthetha ukuthini oku kukuba, ukuba isigulana sinokuphazamiseka okungapheliyo okuchaphazela imisebenzi yabo yemihla ngemihla? Abaqeqeshi bethu bezempilo bangabafowunela kwiifowuni zabo kwaye baxoxe ngezicwangciso zabo. Inketho yesibini kukutyelela iofisi, ukuvumela isigulana ukuba sixoxe nomqeqeshi wezempilo kwaye sihlolisise inkqubo yabo yobuqu.
Ke ukubandakanya ezi zimbini iinketho kwizigulana zakho kuvumela oogqirha abaninzi ukuba baqokelele lonke ulwazi, bavavanye imeko, kwaye baxoxe ngesicwangciso kunye nezigulana ukuphucula okanye ukuqalisa uhambo lwabo lwezempilo kunye nempilo. Xa kuziwa ekuphumezeni umthambo njengenxalenye yohambo lwempilo kunye nokuphila kakuhle kwizigulane, siliqela elixhasayo ukubandakanya umthambo njengenxalenye yonyango. Ukusebenza nabaqeqeshi bezempilo, abondlayo, abaqeqeshi bomntu, kunye nabanyangi bomzimba abahambisa iindlela ezahlukeneyo zokuzilolonga kwiimfuno zesigulane yinxalenye yohambo. Oku kusebenza njani kubantu abanemiba edibeneyo kunye nokushukuma ehambelana nokuphazamiseka kwe-autoimmune njengezifo zamathambo?
Ke nabani na onesifo samathambo okanye isigulo esinganyangekiyo, sikhetha ukuba abe ngugqirha okhutheleyo onenkqubo epheleleyo yabantu abanesifo se-autoimmune kunye neempawu zayo ezinxibelelanayo ezineprofayile zomngcipheko. Sikwanayo nenkqubo yokuthunyelwa kwe-aerobics yamanzi kunye neenkqubo ezinempembelelo ephantsi ukunciphisa iimpawu ezinjengeentlungu. Ke ukuphakamisa abantu kwaye bashukume ngundoqo. Ukushukuma ngundoqo.
Esinye isicwangciso siphumeza iyeza elisebenzayo elidityaniswe nokuzivocavoca. Iyeza elisebenzayo livumela oogqirha kunye nezigulane ukuba banqume apho ingxaki ikhoyo emzimbeni. Iyeza elisebenzayo likwasebenza nababoneleli bezonyango abanxulumeneyo ukuphuhlisa isicwangciso sonyango lwesigulane kunye nokunceda ukudala ubudlelwane phakathi kukagqirha kunye nesigulana. Ke ukwenza la mahlakani amancinci amnandi ngaphandle kwizinto ongazifuniyo okanye ongakwaziyo ukuzenza sisixhobo esimangalisayo sokuzilolonga. Okanye inokuba kunye nesondlo, okanye inokuba ngolawulo loxinzelelo. Kuyafana nendlela yokuphila. Ngaba uyenza ngaphakathi okanye ngaphandle? Ukhetho luxhomekeke kuwe.
Kwaye ke, zeziphi ezi zinto zimileyo esihlala sicinga ukuba zimile esizenzayo yonke imihla esinokuthi siqale ukubandakanya ukolula ukuze kusebenze inkqubo yethu ye-nervous parasympathetic? Ukubandakanya non-umsebenzi umsebenzi thermogenesis ebomini bakho. Kwaye yinto yethu sonke kubomi obunoxinzelelo esinokuyisebenzisa kancinci. Kwaye xa uyidibanisa ebomini bakho, iphezulu yengqondo ukuze uhleli kunye nesigulane sakho kwaye ucinga, "Ndingabakhuthaza njani?" Ngokunxulumana nesigulana, unokubabonisa iingcebiso okanye amaqhinga okuba bawafake kwisicwangciso sabo sonyango.
Udliwano-ndlebe olukhuthazayo
Injongo kukusebenzisa udliwano-ndlebe olukhuthazayo kunye nemiba yodliwano-ndlebe olukhuthazayo hayi ukubaqinisekisa ukuba bazilolonge kodwa baqonde ukuxhathisa kwabo ukujongana nayo. Abantu abaninzi basebenza imisebenzi emibini, ngoko ke ukubaxelela ukuba benze umthambo akuyi kubenza bayeke yonke into kwaye baqalise ukusebenza ngokunxulumana nokubuza imibuzo efanelekileyo efana, “Ke uzama ukuphuma kweliyeza loxinzelelo lwegazi, kwaye ndiyayithanda loo nto. uzinikele kuloo nto. Zeziphi ezinye izinto onokuthi uzibone, okanye ngaba kukho nayiphi na inxalenye yomthambo onokuthi uyithathele ingqalelo enokukugcina usiya kwinjongo yakho yokuphuma kweli yeza?
Ukunceda abantu babone ukuba banalo ixesha elilinganiselweyo. Siyayivuma inkcaso yabo kodwa ke sibanike ucalucalulo lokuthi, “Ewe, kwaye ulapha kuba ufuna ukuba sempilweni. Kwaye kufuneka ndikuxelele, umthambo yenye yezixhobo ezinkulu. Ke ukuba awenzi nto, uya kuhlala ufumana oko ufumana. Yintoni ke esinokuyenza? Ngaba ikho enye into ethi qatha engqondweni yakho njengesisombululo?” Asikwazi ukukuxelela ukuba ziphucula kangakanani izinto xa unesigulana sibe ngumntu oza nombono wento omawuyenze xa uthelekisa nokuziva umthwalo wokuba ube ngulowo uyazi ngokwengqondo ukuba esi sigulana siza kwenza ntoni. Kwaye, kuyadinisa ukuzama ukuqikelela impendulo eyiyo yesigulana.
Ngokuvumela izigulane ukuba ziphendule ngezenzo zabo kunye nonyango lwabo, kubalulekile ukuba unxibelelwano kunye nabo kwaye babone indlela abazigcina ngayo bekhuthazwa ngokusebenzisa inkqubo yabo yokuzivocavoca, nokuba batya umlinganiselo ofanelekileyo wokutya okunempilo, ukuya kunyango zonyango, kwaye bathatha izongezo zabo? Uya kubuyela emva naphambili kunye nokukhetha kwabo kwaye unike iingcebiso kuba ayisebenzi kwimithambo, kodwa umthambo ngulowo abantu ngamanye amaxesha baya kukholelwa ngokupheleleyo kuwo kodwa baxhathise. Badla ngokutya ngamanye amaxesha kunokuba benze umthambo. Ngoko unokusebenzisa le migaqo kuyo nayiphi na into efana nokuthatha izongezo, ukuthatha i-shake, ukuthatha ukutya, nantoni na eyenzekayo, ukuba ibe yindawo yabo yokumelana nesicwangciso sonyango olusebenzayo. Unokuzisebenzisa ezi zinto. Ngamanye amaxesha, kufuneka sicinge ukuba oko kunokunceda isigulana.
isiphelo
Ezi zingcebiso zakho zokuya kuzo, kodwa izigulana zikhetha ixesha kwaye zikwisihlalo solawulo endaweni yokuba ubaxelele kuba oku kuya kubonelela ukuchasana nezicwangciso zabo zonyango kwaye kubangele ukuba bangazibophelelanga kuhambo lwabo lwezempilo kunye nokuphila kakuhle. Kodwa ngokunxulumene nabo, ukunika iingcebiso, kunye nokunxibelelana rhoqo nabo kuvumela umntu ukuba azame izinto ezahlukeneyo eziya kusebenza kunye nabo kwaye banokubonisa iziphumo ezilungileyo kuhambo lwabo lwempilo kunye nempilo.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, ukuphila qete, impilo, Physiology yabantu, Ukuhamba kunye nokuguquguquka, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela yokuphumeza umthambo njengenxalenye yendlela yakho yemihla ngemihla. Izinto ezininzi kunye nemikhwa yokuphila idla ngokuthatha ubomi bethu bemihla ngemihla, kwaye kolu luhlu lweenxalenye ezi-2, siya kujonga indlela yokuphumeza umthambo kwimeko yeklinikhi. Icandelo 2 liza kuqhubeka nenkcazo. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo kubantu abaphethwe ziimeko ezingapheliyo ezinxulumene nesifo seLyme. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Indlela yokuphumeza amaqhinga?
UGqr. Alex Jimenez, DC, unikezela: Namhlanje siza kuxoxa ngendlela yokuphumeza izicwangciso kusetyenziswa umthambo njengommiselo. Khumbula, njengokuba sithethile malunga nendlela ukutya okunempilo okugcwele okunesondlo, ukutya okupheleleyo kunokusetyenziswa njengommiselo, sifuna le nzululwazi ukuba iyenze kwisigulana kwaye idale iziphumo kuba kungenjalo, oku liqela nje lezinto ozaziyo kwaye ayisiyiyo into oyaziyo ukuba ungayisebenzisa njani. Ngoko siye saphulaphula; siyazi ukuba yiloo nto uphezu kwayo, ngoko ke masiqalise. Siza kuxoxa ngemiba eqhelekileyo yokuphumeza umthambo njengommiselo kunye neengcamango ezithile esizisebenzisayo ekusebenzeni kwethu. Kwaye ke, ewe, wabelane ngeengcinga eziqaqambileyo nabanye oogxa nabo abafumana iindlela zokwenza lo msebenzi ekusebenzeni kwabo. Into yokuqala esifuna ukwabelana nawe ngayo kuxa usiya kwisigulana kunye nomyalelo wokwenza umthambo, ucinga ukuba isigulana sinomdla, kufuneka uqale uqonde ukuba lo mntu ukhuthazwa njani.
Kuba kuhlala kusengqiqweni ukukhwela i-wave ye-motivation kunokuba uvela kwimbono yokuba yile nto ndiyifunayo kuwe, kwaye kungenxa yoko le nto kufuneka uyenze. Into yokuqala esifuna ukuyibeka apho kukuba ufuna ukuqinisekisa ukuba esi sigulana sinesizathu sokufuna ukuzilolonga. Ngoko kuncinci malunga nemiyalelo kagqirha okanye isincomo somboneleli, kwaye ufuna ukusebenzisana nezigulane zethu ngonyango, oku kuthetha ukuqonda inkuthazo yabo. Ke kubantu abaninzi, zimbini iindlela esinokuqinisa ngazo isiphumo sophumezo olufanelekileyo lomsebenzi. Okokuqala, sifuna ukwandisa ezo zinto zinxulumene nonxibelelwano lomntu nomntu kunye nezigulana zethu. Kwaye ke, inani lesibini, sandise imekobume kwindlela yethu yokusebenza ukuze siphumelele. Kulungile, ke siza kujonga ezi zinto ngokweenkcukacha ngoku.
Ngamanye amaxesha kusebenza kuphela ukuba sibanika umyalelo kwaye sicinge ukuba bafuna ukuwenza. Ke ukuba uJoan Rivers ebesisigulana sakho kwixesha elidlulileyo, esi ibinokuba sisizathu sakhe sokungafuni ukuzilolonga, kwaye kufuneka ukwazi ukuqengqeleka nayo. Makhe sithethe ngendlela esinokukwenza ngayo oko. Oku kusebenza nabaguli, amaqabane, nabantwana; kububulumko ukuphembelela abantu ukuba benze izinto kwaye ubenze bacinge ukuba yingcamango yabo. Ke, ecinga ngeenjongo ezinkulu, uNelson Mandela wasebenzisa lo mgaqo mnye. Ke sifuna ucinge ukuba usebenza nabani kwaye usebenzisana nabani; aba ngabantu bamayeza asebenzayo onokuthi udibane nabo, ngakumbi ukuba ukwindlela yokusebenzela yabucala, nokuba yimali okanye ubulungu bohlobo lokuziqhelanisa, unokubona lobuntu ebantwini.
Khangela abantu
UGqr. Alex Jimenez, DC, unikezela: Ngaba bonke aba bantu bayafana? Akunjalo, njengoko abantu benezizathu ezahlukeneyo zokuzilolonga. Umzekelo, yithi unomntu onesifo esinganyangekiyo ofuna ukuba izandla zakhe zibanjwe okanye ube nabantu abafunda iimagazini zokuqina komzimba ezilandela ezi nkokeli ngendlela yokuphila yonke lens. Kwaye indlela ozibandakanya ngayo nomntu ngamnye kwaba bantu isekwe kwinjongo yabo yokuzilolonga. Ke, umntu ongaphilanga unokuba neenjongo ezahlukeneyo, imiceli mngeni, okanye imida kunendlela yokuphila lens yomntu. Ke qiniseka ukuba uyazi ukuba usebenza nabani, kwaye ukuba ufuna ingcaciso engaphezulu, ncokola nabo ukuze ufumane.
Masithi ulifumene elo nyathelo, kwaye ngoku ukwincoko yokwenyani, "Heyi, makhe sijonge indlela yokufumana le nto yokwenza ukwenza izibonelelo ebomini bakho." Njengoko uqhuba incoko, unokufunda ukusebenzisa imiba ethile yodliwano-ndlebe olukhuthazayo. Ukuqengqeleka ngokuxhathisa, umzekelo, ngamanye amaxesha abantu bathi, “Hayi, andifuni kuzilolonga.” Ke kulo mzekelo, unokuthi, "Kulungile, ukuba awufuni ukuzilolonga kwindawo yokuzivocavoca, zeziphi ezinye iindlela okhe weva ngazo onokufuna ukuziqwalasela?" Masithi yindlela oyivule ngayo kwaye ukhumbule ukuba kusoloko kukho indlela yokuqengqeleka ngokuchasa, kwaye igxile ekwamkeleni igalelo lesigulana. Ubaphendula ngokuthi, “Kulungile, kulungile. Awufuni ukusebenza kwindawo yokuzivocavoca. Ndiyayifumana loo nto,” ngoxa ebonakalisa uvelwano. Abantu abaninzi baye bazama ukusebenza kwindawo yokuzivocavoca, kwaye oomatshini bathanda ukubenzakalisa xa besetyenziswe ngendlela engafanelekanga, beboyikisa, okanye isixhobo asenzelwanga ubungakanani babo.
Gxininisa Nezigulana Zakho
UGqr. Alex Jimenez, DC, unikezela: Abantu abaninzi bafuna ukukuphepha ukwenza umthambo; le yenye yezinto ezininzi ezicaphukisayo kuba uziva ukuba izixhobo kufuneka zenziwe kuwe. Ke qaphela ukuba unokuvelana ngaphandle kokugweba kwaye uqengqeleke ngokuxhathisa kwaye uqinisekise ukuba bayaqonda ukuba uyalivuma igalelo labo malunga nale meko. Ezi zinto zinengqondo kuwe. Uninzi lwethu alunakuqeshwa oku kangangoko ukukhuthaza izigulana zethu ukuba ziphumeze umthambo njengenxalenye yemisebenzi yazo yemihla ngemihla. Eyona nto ibalulekileyo necacileyo kukuyeka ukuphikisana nesigulana sakho. Kuba yonke into eya kudala abantu abaninzi kukuxhathisa ngakumbi, ke ukuba bathi, "Heyi, andifuni kuzilolonga ngoku," unokuthi, "Ngaba ungakulungela ukuthetha malunga nokuzilolonga njengenjongo ngelixa elizayo?"
Kwaye ukuba bathi, "Ewe, kufuneka ndigqibe uDisemba," ungaphendula ngokuthi, "Kulungile, kulungile, masilandele nam ngoJanuwari. Ngaba oko kusebenza kuwe?" Ngoko kwakhona, ukuphepha ukuxambulisana nokubonakalisa uvelwano kunokwenza iingqondo zabantu zikhululeke kuze kuthintele ukuxhathisa. Enye into eyenziwa ngabantu abaninzi xa kuziwa ekuphumezeni umthambo njengenxalenye yendlela yabo yesiqhelo kukuphuhlisa ukungangqinelani. Ngoko ngamanye amaxesha, abantu bathetha izinto ezingqubanayo nemikhwa yemihla ngemihla abasele beyilandela. Ke banokuthi, "Ewe, ndifuna ukuzilolonga kuba andifuni kuthabatha iyeza le-statin, kodwa andinalo ixesha lokuzilolonga." Ke kulapho ubanceda baqonde njengokuba uqonda ukuba umthambo yenye yeendlela eziphambili zokunciphisa imfuno yakho yamayeza e-statin. Kwaye ufumana ukuba ukuba siyayishiya le cholesterol ngendlela eyiyo, iya kubangela umngcipheko ngakumbi kwizigulana zakho. Kodwa kwangaxeshanye, ixesha libalulekile. Ke uza neengcinga ezithile ukunceda izigulana zakho kwaye ubandakanye umthambo njengesiqhelo.
Phuhlisa isicwangciso
UGqr. Alex Jimenez, DC, unikezela: Khumbula ukuba akunyanzelekanga ukuba usombululele umntu yonke into. Unokubeka izinto ngaphandle njengokuphuhlisa ukungangqinelani kwisigulana kwaye emva koko uvumele isigulana ukuba sivelise izisombululo ezisebenzayo. Ke ngokunjalo ukuxhasa ukuzimela. Oku kuthetha ukuba asiyi kutshintsha indlela yokuziphatha. Isigulana siso ekufuneka sitshintshe indlela yokuziphatha, kwaye ukuqonda kwabo amandla abo okutshintsha ukuziphatha kwabo kubalulekile. Ke nantoni na onokuyenza ukubonisa izinto ezilungileyo, yazisa nantoni na abayenzileyo, nokuba ifana, “Heyi, intle into yokuba uthenge iiteki. Ndiyaqonda ukuba awenzanga nto sixoxe ngayo; ubomi buye kwenzeka. Ndifuna ukukubulela ngokufumana iiteki kuba oko kwenza kube lula ukuqala isicwangciso ngoku. ” Ngoko xhasa ukuzimela xa kunokwenzeka. Ngoku eminye imiqobo ebonakalayo igcina umntu ekufuneni ukuphumeza umthambo.
Amaxesha amaninzi ikwinqwelomoya yengqondo okanye ngokwasemzimbeni. Ke nazi izisombululo esizidwelise kwimiqobo yengqondo eqhelekileyo esiyibonileyo. Abanye abantu abafuni ukuba sesidlangalaleni ngenxa yokuxhalabela inkangeleko yomzimba. Ke, bahlala besiya kuhlobo olukhethekileyo lwejimu ukuba bafuna ukuya kwindawo yokuzivocavoca, okanye banokwenza iividiyo zasekhaya okanye umqeqeshi wobuqu. Ngamanye amaxesha kuyadika, kwaye bahlala bencwina kwaye bancwine ngayo xa besenza umthambo; nangona kunjalo, ukuba benza imithambo eyonwabisayo njengokudanisa okanye ukuqubha, baya kukhuthazeka ngakumbi kwaye baqalise ukutshintsha inkqubo yabo yemithambo iveki yonke. Unokwenza ezi zinto nangona ufuna ulwazi olungakumbi okanye ukuzithemba ngokuzenza ngokuchanekileyo okanye ngexesha.
Faka uMqeqeshi okanye uMqeqeshi wezeMpilo
UGqr. Alex Jimenez, DC, unikezela: Kulapho unokufuna ukuzisa umqeqeshi wezempilo okanye umqeqeshi wobuqu, kunye nemiqobo yomzimba enokuthi inxibelelene nomntu ongakhange enze mthambo ixesha elide kwaye ucinga ukuba ubasusile ukuze akwazi ukuqalisa umthambo. Cwangcisa, mhlawumbi kukho iindlela onokuthi, "Kulungile mamela, ndifuna uhambe kwinqanaba eliphantsi ukuqala ngalo, kwaye uyazi, kwinyanga ezayo ndingathanda ukuba wakhe amanyathelo amabini angama-5,000 ngosuku. ” Oku kunokuba yinkqubo emiselwe iintsuku ezintathu ngeveki, iintsuku ezine ngeveki, okanye nantoni na ogqiba ngayo kunye nokwenza loo msebenzi kwisigulana. Leyo isenokuba yenye yeendlela zokusebenza kwizithintelo zomzimba okanye ezibonwayo ngokwasemzimbeni. Kwaye ke kusenokubakho abantu abanemiqobo yexesha lokwenyani. Ke iindlela ezimbini zokusingatha oku; kukwandisa iNEAT okanye iHIIT yokuzilolonga.
Le inokuba yimisebenzi elula esiyenzayo imini yonke, njengokuthatha izitebhisi, ukupaka izithuthi kude lee, ukuhamba ngexesha lesidlo sasemini, nokuba nedinga lokuhamba kunye neentlanganiso. Ngelixa ubukele umabonwakude ngokuhlwa, unokumpompa iintsimbi zasimahla kwigumbi lakho lokulala okanye kwigumbi lokuhlala. Okanye ukuba banomdla ngakumbi kwaye bavulekele ukuthatha uqeqesho lwe-HIIT, leyo inokuba yindlela yokufumana i-cardio kunye neempawu zoqeqesho lwamandla emzimbeni. Okulandelayo, sifuna ukuxoxa ngeemeko ezahlukeneyo esinokuba nazo malunga nezakhiwo zee-ofisi zethu ezixhasa umiliselo. Imeko eqhelekileyo kukuba ufuna umntu ozinikeleyo endlwini ukunceda abantu baphumeze ummiselo wokuziqhelanisa.
Sebenzisa iZibonelelo
UGqr. Alex Jimenez, DC, unikezela: Kulungile, ke ukuba ungumboneleli, umqeqeshi wezempilo, kunye nomqeqeshi wobuqu, sifuna ukuba uthathele ingqalelo ukusebenzisa izixhobo. Kuya kufuneka uqaphele imida yakho ngokwemiqathango yokungakwazi ukuba yinto yonke kuye wonke umntu kodwa usebenzisa izixhobo zakho ngokufanelekileyo. Kuba asikwazi ukuyila imida exineneyo kangangokuba awenzi uhlobo lweofisi oyifunayo, oko kuthetha leyo ebandakanya imigqaliselo yomthambo. Ke siza kuthetha malunga nomsebenzi we-ofisi kunye negridi yokuzivocavoca kunye nendlela esiza kusebenza ngayo noluntu lwasekhaya, abaqeqeshi bomntu, kunye neendawo zokuzivocavoca ukuze sibhekiselele. Kwaye sibaqeqeshe ukuba bajonge ummiselo wethu wokuzilolonga njengesikhokelo nangona singabambisani nabo ngokusemthethweni. Basebenzisa le miyalelo njengendlela yokunxibelelana ngeenjongo zethu. Nazi ezinye izixhobo esizisebenzisayo esiza kwabelana ngazo.
Kwaye ke, ngakumbi kumaxesha athile anje ngoku, sikwabhekiselele kwimithombo ye-intanethi. Ke lo myalelo wokuzilolonga weofisi wenziwa liqela lethu, kwaye sanikezela ngesi sixhobo kwizigulane zethu. Siyabakhuthaza ukuba bafumane umhlobo eofisini okanye ekhayeni labo kuba kuyonwabisa ngakumbi. Kukho idatha yokucebisa ukuba xa usenza umthambo kwifomathi yentlalo, Njengokuthatha inxaxheba kwimidlalo yeqela, kudala izibonelelo ezingaphezulu kunokwenza umdlalo womntu ngamnye okanye ukuba kwindawo yokuzivocavoca ngee-AirPods ezigxile kuwe kuphela. Ke kukho lo mbutho apho ukuba nentlalontle kwirejimeni yakho yokuzilolonga kwandisa izibonelelo. Cwangcisa izikhumbuzi kwifowuni yakho xa useofisini ukwenza le mizobo yemizuzu emihlanu.
Kwaye ke sikwanalo ikhonkco elikwi-intanethi apho abaqeqeshi bethu kunye nabaqeqeshi bezempilo babonisa iifomu ezifanelekileyo kunye nohlengahlengiso kolu qeqesho lweofisi. Kwaye ke, kunjalo, xa sele unike nasiphi na isibonelelo, nokuba lo ngumyalelo wokuzilolonga weofisi okanye naluphi na olunye uncedo, misela kunye nesigulana ukuba sifuna ukwenza ntoni malunga noku. Asifuni kunika lo myalelo kagqirha kwaye sithi siyathemba ukuba uyasebenza. Umbuzo ophambili ngowokuba uyafuna ukuba noxanduva lokuphendula? “Hee, ungabuya uzosibona emva kwenyanga, sibone ukuba uphi na?” Okanye, "Hee, ungacinga ngokuyisa kweli nqanaba lilandelayo emva kwenyanga ukuba uziva ulungile kwaye ubuye uzosibona kwiinyanga ezimbini?" Okanye, "Hee, xa sele ugqibile ngale nto, kutheni singathethi kwiinyanga ezimbini ukuba sijonge kwakhona i-lipids yakho kwaye wazi ukuba wenze iqhuma kwinombolo yakho ye-LDL ukuze sikwazi ukuthoba idosi ye-statin yakho okanye ufumane. uphume kwi-statin. "
Ngoko ke asikucebisi ukwenza umyalelo wokuziqhelanisa kunye nokuwushiya uvulekile ngokwemiqathango yokulandelela; yenze njengawo nawuphi na ummiselo; ukuba ubunokubeka umntu kwi-statin, uya kulandela kunye naye. Ke ngolo hlobo, uya kulandela umntu ommisele umyalelo wokuzilolonga. Kwakhona, iyasebenza ngokwenene. Inokwenziwa nokuba usebenza eofisini, kwiofisi yasekhaya, okanye awusebenzi eofisini kodwa usebenza endlwini. Ke ikwi-IFM toolkit yakho. Kwaye inoMvulo ukuya kuLwesihlanu, igridi yesibhozo ukuya kweyesihlanu yezinto ozenzayo evekini. Ke iyahlula imithambo kwaye iyenze, ukuze onke amaqela akho emisipha adityaniswe kusetyenziswa izinto onazo eofisini okanye kwikhaya eliqhelekileyo.
Ncebisana Nezigulana Zakho
UGqr. Alex Jimenez, DC, unikezela: Ke intle kubantu “Andazi ukuba mandenze ntoni”, kwaye sisiqalo esihle kubantu abahleliyo. Emva koko unokuqwalasela nayiphi na iteknoloji enomdla kuwe. Nazi ezinye ezicetyiswe ngumqeqeshi wethu wezempilo kunye nomqeqeshi wobuqu ngokusekelwe kwiinjongo zesigulana. Basenokuba bazama ukuqhuba i-5k, emva koko bafumane i-app enokuthi ibasebenzele apho. Okanye banokubandakanya i-yoga ukuze basebenze ekufikeleleni kwemizimba yabo yengqondo okanye ukuguquguquka. Unokwenza ukuba ube kuhlobo lokuzilolonga ukuba banomdla kwi-HIIT, yoga, okanye kwiPilates. Kwakhona, fumana itekhnoloji oyonwabelayo, kwaye uzijonge ngokwakho. Okanye unokwenza iphepha elincinci lokukopela elinokuthi linikezelwe okanye libekwe njenge template. Nantsi into ebalulekileyo esifuna uyithathele ingqalelo ukuba usafuna ukuyenza.
Kubizwa ngokuba ngabathunywa. Oku akunakwenziwa wedwa; lo ngumzamo weqela wokuvumela umntu ukuba abe neqela lokubaxhasa kwaye bancede ukuphucula impilo yabo kunye nohambo lwabo oluhle. Ngoku, oku kwenziwa kukhathalelo lwezempilo kuyo yonke indawo. Kubanyangi bokuphefumla, abantu abaninzi baya kwenza umsebenzi abawuthunyiweyo kumboneleli wezempilo. Ngoko ke lugqithiselo nje loxanduva lokusebenza kokhathalelo lwesigulane. Ngoku, khumbula ukuba isenziwa phantsi koxanduva lomboneleli. Kuya kufuneka uthathele ingqalelo ukuba amazwe ahlukeneyo kunye neekhontrakthi ze-inshurensi zinokuba nee-nuances ezincinci malunga nokuba zifuna ukuba wenze njani abathunywa. Sekunjalo, siyazi ukuba imikhwa itshintshile, yaye sifuna uncedo ukuze sihambisane nayo ukuze sihlangabezane nemfuneko.
Ke singasiphathisa njani isigulana? Besiya kuvavanywa ngokucokisekileyo, njengokuthatha ii-BMIS/BIAs zabo ngoMatshini we-Inbody, emva koko siye kuthotho lweemvavanyo zamayeza asebenzayo ukufumanisa ukuba yeyiphi imiba okanye iiprofayili zomngcipheko ezidlulanayo ezibachaphazelayo. Emva koko ugqirha kunye nababoneleli bezonyango abanxulumene nabo baya kuphuhlisa isicwangciso sonyango lomntu ngamnye kweso sigulana esibandakanya ukutya okunempilo kunye nenkqubo yokuzilolonga ukuze balandele.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Ukwenza olu tshintsho luncinci kunenzuzo kwixesha elide malunga nempilo yomntu kunye nohambo olusempilweni. Kusenokuthabatha ixesha ukuqhelana nenkqubo yesiqhelo, yaye maxa wambi isenokudimaza. Nangona kunjalo, ukufumana into esebenzayo nengasebenziyo nesigulana kunye nokwenza olu tshintsho kunokukhokelela kwisisombululo esingcono esiluncedo kumntu.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela isifo seLyme esinokubangela ngayo intlungu ebhekiswe kumzimba kule nxalenye ye-3. Izinto ezininzi zokusingqongileyo zinokubangela imiba emininzi emzimbeni enokukhokelela kwiimpawu zeprofayili yomngcipheko kwimisipha kunye namalungu. Kwinkcazo yanamhlanje, sivavanya iindlela ezahlukeneyo zonyango zesifo seLyme. Icandelo 1 ujonga imizila yemfuza yomzimba aze ajonge imibuzo efanelekileyo anokuyibuza. Icandelo 2 ijonga indlela isifo seLyme esinxulumene ngayo nosulelo olungapheliyo kunye nendlela oluchaphazela ngayo umzimba. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo kubantu abaphethwe ziimeko ezingapheliyo ezinxulumene nesifo seLyme. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
I-Biofilm eMzimbeni
UGqr. Alex Jimenez, DC, unikezela: Ukupheliswa kwazo zonke iifilimu zebhayoloji akunangqiqo kunokuzama ukucocisa amathumbu. Ke iifilimu zebhayoloji yile matrix yepolysaccharide ebambelelayo. Sithanda ukucinga ngayo njenge jello yeziqhamo. Ke unayo ijelo kunye nazo zonke iziqwenga ezahlukeneyo zeziqhamo apho, kwaye enye nenye isiqhamo inokuba luhlobo olwahlukileyo lwebhaktiriya. Kwaye enye yezo bhaktiriya inokwenza i-penicillinase, kwaye inokucacisa ngakumbi ilifu lepenicillinase kwimatrix, ikhusela neentlobo ezingakwaziyo ukuyenza. Kwaye sele sithethile malunga nokuba ezi biofilm zinokusebenza njani kwi-probiotic colonization, kodwa zikwayinxalenye yosulelo oluyingxaki.
Ke kukho izicwangciso ezininzi zokuguqula i-biofilms, izenze zibe ne-porous kumajoni omzimba kunye namayeza okubulala iintsholongwane. Ke iLactoferrin yenye, iColostrum, equlathe iLactoferrin kwiqela lezinye iimveliso ngokunjalo. I-Serum-derived bovine immune globulin yi-immune globulin ephuma kwiqanda kwizigulana zakho ezibuthathaka. Iiprobiotics kunye ne-prebiotics zinokuba nomsebenzi we-biofilm. Kwaye ke i-enzymes, njengoko besitshilo ngaphambili, yisakhiwo se-carbohydrate, kwaye i-enzymes inokudiliza loo matrix kwaye iyenze ibe ne-porous ngakumbi. Ngaba iXylitol kunye ne-EDTA zinokuba ngabadlali befilimu abanamandla kunye ne-stevia?
Uvavanyo lweLyme Serology
UGqr. Alex Jimenez, DC, unikezela: Ke uvavanyo lweLyme serology kufuneka lube novakalelo ngakumbi kuxilongo, ngakumbi kumanqanaba okuqala okanye kade. Kwaye siza kubona ukuba kutheni ngomzuzu. Ngoko ke uvavanyo oluqhelekileyo olunamanqanaba amabini lufuna uvavanyo lokuhlola nokuba luvavanyo lwe-ELISA okanye lwe-IFA kunye novavanyo lokuqinisekiswa kwe-Western blot. I-International Lyme kunye ne-Associated Disease Society okanye i-ILADS kunye nabanye baphikisa ukuba olu vavanyo lunamanqanaba amabini kufuneka lube lokuhlola kuphela okanye iinjongo zophando kodwa kungekhona ukuxilongwa kwabantu. Ke nantsi indlela esikhangeleka ngayo eso sikimu, unokufumana i-EIA okanye i-IFA, kwaye ukuba ilungile okanye iyalingana, uya kwiblothi yaseNtshona. Ukuba uneempawu ezingaphantsi kweentsuku ezingama-30, ufumana zombini i-IGM kunye ne-IGG. Ukuba uneempawu ezingaphezu kweentsuku ezingama-30, ufumana i-IGG kuphela. Ngoku, kukho iindlela ezikhethekileyo zokufunda i-Western blot. Zifuna iibhendi ezininzi ezilungileyo ngokuxhomekeke ekubeni yi-IGM okanye iblot ye-IGG. Ukuba uvavanyo lwakho lovavanyo alunayo kwaye ugule ixesha elingaphantsi kweentsuku ezingama-30, kufuneka uphinde uvavanywe, uyazi, kwindawo ethile yokuchacha. Kuya kufuneka ucinge ngoxilongo olwahlukileyo ukuba ubugula ngaphezulu kweentsuku ezingama-30. Kwaye siza kuthetha malunga nokuba kutheni le nkqubo iyingxaki.
Ngoko ixhomekeke kakhulu. Olu vavanyo lunamanqanaba amabini luthe ngqo kwi-99 ukuya kwikhulu leepesenti, kodwa ubuntununtunu balo bubuthathaka, mhlawumbi bungaphantsi kwama-50%. Ke, nantsi idatha kuloo nto. Sibona inani lezigulane kuphononongo, izigulane ezichasene nolawulo, kunye novelwano kunye neenkcukacha. Kwakhona sibona iitotali, kwaye uvakalelo lulonke lwaluyi-46%, ngelixa i-specific iyonke yayingu-99%. Ngoko njengovavanyo, cinga ngako; sonke safunda malunga ne-appendicitis kwisikolo se-med. Kufuneka ukhuphe izihlomelo ezimbalwa zesiqhelo ukuqinisekisa ukuba ufumana zonke ezimbi. Ukuba ulahlekile isiqingatha seemeko zesifo seLyme, abantu abaninzi baya kungena kwisifo semfundo ephakamileyo.
Uvavanyo lweSifo seLyme
UGqr. Alex Jimenez, DC, unikezela: Ngoko kuthekani nge-seronegative Lyme? Ke abantu ababenalo uvavanyo kwaye kwaba negative. Ewe, nasi isigulana esisetyhini ebesinento ebonakala ngathi sisifo samathambo eLyme ngaphandle kovavanyo oluphindaphindiweyo lweBorrelia Burgdorferi. Ke kwafunyaniswa ukuba uneentlobo ezahlukeneyo ze-Borrelia garinii, kwaye iikhosi ezininzi zamayeza okubulala iintsholongwane aziwenzanga amaqhinga. Ngoko wayenezifundo ezininzi zokubulala iintsholongwane kunye ne-synovectomy, eyathi ekugqibeleni yanceda. Olu vavanyo luthi izigulane ze-Lyme borreliosis ezine-spirochetes eziphilayo kumanzi omzimba zinezinga eliphantsi okanye elibi le-borrelia antibodies kwi-serum yazo. Oku kubonisa ukuba ukuxilongwa ngokufanelekileyo kwe-Lyme borreliosis kufuneka kusekelwe kwiindlela ezahlukeneyo ezifana ne-serology, i-PCR, kunye nenkcubeko. Kwaye kolu phononongo, i-spirochetes yahlukaniswa kwiinkcubeko zesikhumba ezifunyenwe kwizilonda ezininzi. Ezi spirochetes zachongwa njenge-Borrelia Bergdorferi kodwa endaweni yoko njenge-Borrelia Afzelii.
Nangona kunjalo, iimvavanyo zeSerum Borellia Burgdorferi zaziphindaphinda zingalunganga. Enye yeengxaki zolu vavanyo kukuba ikiti efika ivunyiwe isekelwe kwi-Borelli Burgdorferi, i-B-31 strain. Kwaye sibona kolu vavanyo lwe-seronegative Lyme ukuba ezinye iintlobo kunye neentlobo zinokubandakanyeka. Ke izikhokelo ze-IDSA zixela ukuba akukho bungqina bebhayoloji obukholisayo bosulelo olungapheliyo lwe-Borrelia Burgdorferi phakathi kwezigulana emva kweerejimeni zonyango ezicetyiswayo zesifo seLyme. Oku kwaphawulwa kwimeko engqinwe yinkcubeko yokusilela kwe-antibiotic kunye nosulelo lwe-Borrelia Burgdorferi ngo-1989.
Ngoko, kuthekani ngemodeli yezilwanyana? Kwakukho ukusilela kwe-antibiotic kwimodeli yezilwanyana, le modeli yempuku. Kule modeli yenja, kukho ukungaphumeleli kwe-antibiotic. Kule modeli yenkawu ye-Macaque, kukho ukungaphumeleli kwe-antibiotic. Kwaye kolu phononongo, i-Borrelia Burgdorferi inokumelana nonyango lwe-antibiotics xa ilawulwa emva kokusasazwa kwiiprimates. Kwaye njengoko siza kubona kancinci, izigulana ezininzi ezinesifo seLyme zifunyaniswa emva kokusasazwa. Ke ezi ziphumo ziphakamisa imibuzo ebalulekileyo yokuxoxa kunye nezigulana malunga ne-pathogenicity ye-antibiotic-tolerant persist kunye nokuba ingaba banokuba negalelo kusini na kwiimpawu emva konyango kwi-Lyme disease. Uphononongo lwabantu lucebisa ukuba ama-25 ukuya kuma-80% ezigulane zineempawu ezithe gqolo emva kweeveki ezimbini ukuya kwezine zonyango lokubulala iintsholongwane. Kolu phononongo, ukuya kuthi ga kwi-40% yezigulane zifunyenwe zinosulelo oluzingileyo emva konyango olucetyiswayo lwe-IDSA. Ke kolu phononongo, imeko yesigulana iye yaba mandundu nangona ifunyenwe iikhosi zokuphinda zonyango lwe-antibiotic kwiminyaka emibini.
IiProtocol
UGqr. Alex Jimenez, DC, unikezela: Emva koko bafumana iinyanga ezili-12 ze-antibiotics kunye neenyanga ezili-11 ze-oral inter condition ziphuculwe kakhulu. Uza kubona ukuba akufuneki sibhenele kwezi khosi zinde zamayeza okubulala iintsholongwane kakhulu kuba sinezixhobo ezahlukeneyo. Kodwa oku kubonisa ukuba ixesha elide kunokuba luncedo. Uphononongo lwethu luqinisekisa ukunyamezela kwe-Borrelia kwezinye izigulane ze-erythema migraine kwindawo ye-lesion yesifo esosulelayo, nangona unyango lwe-antibiotics ngamaxesha afanelekileyo. Kwaye oku kwakungekho ngenxa yokunyuka kwamanqanaba e-MIC (i-borreliacidal encinci) amanqanaba. Ke ngoko, iindlela zokuxhathisa ngaphandle kokuxhathisa okufunyenweyo kwi-antimicrobial agents kufuneka ziqwalaselwe kwizigulana ezineLyme Borrelia ezixhathisayo kunyango. Kwaye kolu phononongo, ukuhla kwempendulo ye-antibody, ephawulwe emva kokunyangwa kwe-antibiotics kwiimpuku nakwizinja ezinyangelwe ngamayeza okubulala iintsholongwane, kwenzeka ngaphandle kwamanqanaba aphantsi e-spirochetes eqhubekayo. Iziphumo zethu zibonisa ukuba i-spirochetes iyasebenza kwaye iyasulela kwaye iveze ii-antigens ezilandela unyango lwe-antibiotic.
Olu luphononongo lwe-biostatistical yamaphepha i-IDSA ewasebenzisayo ukuxoxa ukuba akukho bungqina bunyanzelisayo beempawu eziqhubekayo emva konyango kwaye unyango oluphindaphindiweyo lwe-antibiotic alusebenzi. Kwaye bagqiba kwelokuba olu hlaziyo lwe-biostatistical lubonisa ukuba unyango kwakhona lunokuba luncedo. Iziphumo eziphambili ezichazwe njengezingabalulekanga ngokweenkcukacha-manani kusenokwenzeka ukuba ziphantsi kwamandla. Iziphumo ezilungileyo zonyango lwe-Ceftriaxone ziyakhuthaza kwaye zihambelana nokusuleleka ngokuzingisileyo, i-hypothesis efanelwe isifundo esongezelelweyo. Kulungile, ke ngoku siza kuqalisa ukusebenzisa amanyathelo afanelekileyo oxilongo ngokulandelelana kwesifo seLyme.
Zeziphi iimpawu onokuzijonga?
UGqr. Alex Jimenez, DC, unikezela: I-International Lyme kunye ne-Associated Disease Society, okanye i-ILADS, ipapashe izikhokelo ezisekelwe kubungqina bokulawula kunye nokunyanga iLymeLyme, kwaye baye benza into ekhethekileyo kwindawo yezikhokelo zokuziqhelanisa. Bapapasha isihlomelo, baze ke kwesi sihlomelo, bathelekise i-ILADS ngokuchasene nezikhokelo ze-IDSA ngesincomo ngasinye. Ke sibona ulawulo lwe-exodus uhlobo lokuluma. Ke, ukulunywa kwamakhalane e-exodus kuneempawu ezininzi eziluncedo, kodwa olona nyango lulungileyo lwesifo esingapheliyo seLyme lunyango lwakwangoko lwesifo esiqatha seLyme. Kodwa oku kunzima kuba irhashalala ye-erythema migraines ibonakala kuphela kwisiqingatha sezigulane ezinesifo seLyme. Kwaye ukucocwa okuphakathi kwenza ukuba kubonakale ngathi i-bullseye rash, eyi-stereotypical okanye i-classical erythema migraines rash. Oko kucocwa okusembindini kubonisa kuphela malunga nesiqingatha serhashalala. Enyanisweni, kwelinye icala le-11 erythema migraine rashes, abazange baxilongwe njenge-cellulitis, nangona zonke izigulane ze-11 zibonise ubungqina bekliniki ye-Lyme isifo.
Ukuza kuthi ga ngelo xesha, okwenza kube nzima ngakumbi kukuba sisiqingatha kuphela sabaguli abanesifo seLyme abakhumbula ukulunywa kwamakhalane. Ke kubalulekile ukucinga ngesifo seLyme ngalo naliphi na ixesha uvavanya umntu ophethwe ziimpawu ezinjengomkhuhlane ngaphandle kwexesha lonyaka. Ke ukuba banomkhuhlane wehlobo, baziva benesifo seLyme. Zeziphi ke ezinye iimpawu? Ukudinwa okukhulu okungapheliyo, okuguqula ubomi. Ngoku sithetha ngesifo seLyme esingapheliyo apha, hayi isifo seLyme esiqatha. Iimpawu ze-Acute Lyme zibandakanya umgangatho ophantsi ukuya kumkhuhlane omkhulu, umkhuhlane, iintlungu zomzimba kunye nokubila. Kodwa sithetha ngesifo seLyme esinganyangekiyo kunye neempawu zaso, ezibandakanya ukungayekeleli, ukudinwa okutshintsha ubomi, ukufuduka kwe-arthralgias, kunye ne-myalgias enokuqhubela phambili ngokuhamba kwexesha. Liyintoni eli shishini lokufuduka? Kuthetha ukuba idolo lasekhohlo libuhlungu kangangokuba umntu akakwazi nokuhamba, kodwa ngoku sele kudlule iintsuku ezintathu, idolo lasekhohlo alibuhlungu kwaphela, kodwa igxalaba lasekhohlo liyababulala. Oku kwaziwa ngokuba yintlungu ebhekiswayo, apho indawo enye emzimbeni ijongene nentlungu endaweni yomthombo oyintloko oye wachaphazeleka. Oku kubangela ukuba ii-sensory nerves zibe phezulu ukuya kwi-haywire emzimbeni kwaye, ngokuhamba kwexesha, ziphuhlise iimpawu ezihambelanayo ezinokuchaphazela amalungu abalulekileyo, imisipha, amalunga kunye nezicubu.
Ezi mpawu zihambelana nokudumba kwamalungu okwenzeka apha. Ukuphazamiseka kwememori, inkungu yengqondo, ukutshintshatshintsha kweemvakalelo, kunye nexhala yonke inkqubela phambili. Kuthekani ngembali yomguli? Ukuhlala okanye ukuya kwindawo enamakhalane yimbali ebalulekileyo. Ukulunywa kwamakhalane okwaziwayo, nangona isiqingatha sezigulane singayazi loo nto, ingaluncedo. Irhashalala, nangona isiqingatha sezigulane singenayo, oko kunokuba luncedo. Kwaye ke iimpawu esizichazileyo.
Ngoko kuthekani ngovavanyo lomzimba? Ngelishwa, ngokuqhelekileyo ayithethi ngokuthe ngqo, kodwa kufuneka uqwalasele ngokucophelela iimpawu ze-neurological, rheumatological, kunye nenhliziyo xa ukrokrela isifo seLyme. Uyazi, unokufumana iintlobo zeempawu ze-arthritis. Unokufumana iimpawu ze-meningtic. Kwaye nabani na oneBell's Palsy kufuneka akhutshelwe ngaphandle kwesifo seLyme. I-Bell's Palsy sisifo seLyme de kuqinisekiswe ngenye indlela.
Enye into enika umdla kukwenza uvandlakanyo lwengqiqo ngokushukuma. Kwaye into enomdla kukuba uyenza, faka umnwe wakho ezantsi kwe-metatarsal kwaye ubeke ifolokhwe yokulungisa phezulu kwe-metatarsal okanye i-metacarpal. Kwaye ulinda de ungeva ukuba uhambisa ithambo, ekunene, kwaye ukuba isigulana sithi abaziva, kwaye usenjenjalo, oko mhlawumbi akuqhelekanga.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Xa kunyangwa isifo seLyme esinxulunyaniswa nosulelo olungapheliyo, ukuba amajoni omzimba akaphenduli ngendlela esinokulindela ukuba amajoni omzimba womntu osempilweni aphendule, emva koko abonelele ngovavanyo olongezelelweyo ukufumanisa iimpawu ezibangela ukuba izinto eziyingozi ezidlulayo ziluncedo. Khumbula ukuba ukunyanga usulelo olungapheliyo yiklasi yenkosi kwiyeza elisebenzayo. Kufuneka sisebenzise zonke izixhobo zethu kwaye sijikeleze i-matrix. Ngalo lonke ixesha ufumana idatha entsha, inomdla. Kufuneka sicinge malunga ne-matrix ngokupheleleyo. Kufuneka siqwalasele iinkalo ezintlanu eziguquguqukayo ezingokwengqondo, ngokomoya, ngokwasengqondweni, ngokweemvakalelo, nangokomoya koko umguli atyhubela kuko. Kwaye khumbula ukuba ii-ATM zakho azikho ikamva lakho. Kwaye ukuba iiarhente ezosulelayo zihlala ziguqula impendulo yasekhaya kunye nenkqubo yomzimba yokuzikhusela ebonisa i-self-stealth pathology, enokubakho emzimbeni iminyaka. Ukuthetha nesigulana sakho malunga nokwenzekayo kwimizila yabo kunye nokubonelela ngesicwangciso sonyango lomntu ukubanika izixhobo zempilo kunye nokuphila kakuhle.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, impilo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela izifo ezingapheliyo ezinxulumene nesifo seLyme kule nxalenye ye-3. Izinto ezininzi zokusingqongileyo zihlala zinendima kwimpilo nakwimpilo yethu. Kwinkcazo yanamhlanje, sijonga imfuza kunye nendlela yokuphendula imibuzo efanelekileyo. Icandelo 12 lijonge into eyenziwa sisifo seLyme emzimbeni. Icandelo 3 lijonga iiprothokholi zonyango zesifo seLyme. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo kubantu abaphethwe zizifo ezingapheliyo ezinxulumene nesifo seLyme. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Usulelo oluNgapheliyo
UGqr. Alex Jimenez, DC, unikezela: Siza kuba nengxoxo enomdla, emfutshane malunga nobungqina be-atomic force micrograph ye-borrelia burgdorferi biofilm. Le yintetho malunga ne-stealth pathology kunye nosulelo olungapheliyo ngokubanzi, kwaye sisebenzisa iLyme njengendawo yangasemva, kodwa oku kude nekhosi ebanzi malunga nesifo seLyme. Ke, masingene ngaphakathi kuba siza kufunda okuninzi malunga ne-stealth pathology kunye nokuninzi malunga nesifo seLyme. Uqala njani ukucinga ngosulelo olungapheliyo lobugqi kunye ne-stealth pathology? Iqala ngemodeli yeyeza elisebenzayo elisisiseko.
Kuya kunceda ukuba ujongane ne-phenotype. Uyazi, iijini zakho azikho ikamva lakho. Ewe, i-phenotype yakho ayisiyiyo ikamva lakho kuba iyathandeka. Kwaye siyitshintsha njani i-phenotype yakho ngokujongana nokuvezwa, ukuvezwa kwangaphakathi, imiba yokuphila, umoya, amanzi, ukungcoliseka kokutya, amayeza, ityhefu yokusingqongileyo, i-xenobiotics, ezo ntlobo zezinto? Okunye okuvezwayo kubandakanya i-metabolic byproducts yangaphakathi, i-lipid peroxides, uxinzelelo lwe-oxidative, umlutha weprotheyini, ukuvuvukala, i-microbiome, njl. Kwaye ke iingcinga zengqondo, iinkolelo, uloyiko, i-phobias, uxinzelelo lokuzihlukanisa, kunye nokunye. Kwaye ezi nkqubo zokuqonda zineempembelelo ezinzulu kwiimpendulo ze-immune. Kwaye ke, ngaphezu koko, kufuneka ujongane ne-pathogen. Kufuneka uqonde ibhayoloji, umjikelo wobomi, kunye nemfuzo yepathogen ojongene nayo. Kuya kufuneka uqonde i-pathophysiology, i-stealth pathology, intsebenziswano, ukuveliswa kwe-biofilm, kunye nokunxibelelana ne-immune system. Kwaye kubalulekile ukukhumbula ukuba sithetha ngosulelo olungapheliyo apha, hayi usulelo olubukhali.
Usulelo oluqatha
UGqr. Alex Jimenez, DC, unikezela: Ukuba ngaba isigulana sakho sinosulelo oluqatha, olufana nenyumoniya okanye i-meningitis, zifumane kumayeza okubulala iintsholongwane e-IV ngoko nangoko, kwaye ungalindi amayeza akho asebenzayo. Ngoko uqala njani ukucinga ngale nto? Ewe, uqala ngovavanyo olubanzi lomzimba kwaye ujonge ngononophelo kulo mbuzo, sigqibele nini isigulana sakho siphilile ngenene? Sithanda ukucinga ngayo ngolu hlobo. Ukuba impilo ingumgca othe ngqo ngaxa lithile, yophuka kanye kuloo ndawo, kanye phaya. Oku kunokwenzeka izihlandlo ezininzi, ngoko kusenokwenzeka ukuba yaphuka kwiminyaka elishumi eyadlulayo. Kwaye beza kunye nale nto yesiqhelo, kodwa yaphuka amaxesha amaninzi kwakhona. Kwaye ke, kwikhefu ngalinye kwimpilo iyonke, kwenzeka ntoni? Yayiziintoni ezandulelayo? Zaziyintoni ezo zixhokonxa?
Abalamli beGene
UGqr. Alex Jimenez, DC, unikezela: Babeyintoni abalamli? Kwaye emva koko, jonga kuvavanyo lomzimba kunye nesondlo kwaye, kwakhona, kwizinto ezibangela kwangaphambili kunye nabalamli. Kwaye emva koko udale umda wexesha lokukhangela abaqalisi be-antecedent kunye nabalamli. Abantu beza nemithwalo. Banikwe olu xilongo kunye nokuxilongwa. Kwaye okunye ukuxilongwa, uyazi, banokuba ne-seronegative, isifo samathambo, banokuba ne-fibromyalgia, isifo esingapheliyo sokukhathala, mhlawumbi umntu uthe unentsholongwane ye-Epstein-Barr. Nokuba yintoni na, kufuneka sijonge olo xilongo nzulu kwaye senze nantoni na eyimfuneko. Iimvavanyo ezininzi, ukubonisana, nantoni na efunekayo ukuyilawula ngaphakathi okanye ngaphandle. Kwaye ukusuka apho, sigcwalisa imatrix. Kwaye le matrix luxwebhu oluphilayo kuba ngalo lonke ixesha intwana entsha yedatha ingena, kufuneka siyifake kwimatrix.
Amayeza asebenzayo anomaleko kwibhayoloji yegciwane kunye ne-pathophysiology. Kwaye nantsi into esiyibiza ngokuba yi-conundrum yesifo se-Denee esosulelayo kwezi ndawo zintlanu apho ezi bhaktiriya zibonakala zikwazi ukufumanisa indlela yokuphepha amayeza okubulala iintsholongwane kunye neyeza ezilwa ne-antimicrobial kunye namayeza kunye ne-immune system yethu. Kwaye ke hlala ukhumbula i-age yeyeza elisebenzayo elisisiseko, oko kukuthi, ngaphandle kokuba kukho isizathu esinyanzelekileyo sokwenza ngenye indlela, qala emathunjini. Ke qala emathunjini ngaphandle kokuba kukho isizathu esinyanzelisayo sokwenza ngenye indlela, kwaye nantsi isizathu. Ngoko ke ukunqongophala kwesondlo okusisiseko kunokubangelwa ezininzi ezahlukeneyo zangaphambili kunye nezibangela. Makhe sithathe nje umzekelo ube mnye. Abantu bakwi-autonomic dysregulation, ebangela iimpendulo zokulwa okanye zokubhabha. Ukulwa okanye ukubhabha kugxotha igazi emathunjini akho, okuthetha ukuba awutyi okanye awufunxanga kakuhle.
Usulelo oluNgapheliyo luwuchaphazela njani uMzimba
UGqr. Alex Jimenez, DC, unikezela: Oko kuthetha ukuba ungondlekanga xa usebenza. Kwakhona, ugxotha igazi kwinyongo yakho. Ngoko izicubu ze-lymphoid ezinxulumene ne-gut ziquka i-70% ye-immune system yakho yonke, ehambelana ngokusondeleyo nesisu; ucima igazi kuloo nto. Ke ngoko awukho mngciphekweni wokungakhuseleki kwimiba yokuzimela ngokuzimeleyo. Ke yintoni ebangela ukwanda kwesiseko soxinzelelo lwe-oxidative, ukungasebenzi kakuhle kwamajoni omzimba, kunye nokuphazamiseka kokhuselo lwe-mucosal olukhokelela ekwandeni kwezinye zezi ntsholongwane zingapheliyo? Phakathi kwishumi elivisayo, uhlala kwikoloni okanye ulele, wosulelwe yi-Epstein-Barr, i-cytomegalovirus, kunye nezinye iintsholongwane ze-herpes simplex zinokudubula. Oko kwandisa ukuba sesichengeni sakho kusulelo. Ezi zinto zonyusa ukwenzeka, ubukhali, kunye nobude bosulelo. Kwaye kulapho i-aplification loops iqala khona. Oku kubangela ukwanda koxinzelelo lwe-oxidative kumonakalo wakho we-mucosal.
Kwaye ke ukuziphatha okugulayo kwe-anorexia njalo njalo kubangela ezi loops zokwandisa. Kwaye ngoku, ingxaki ikhula ngokukhula, kwaye amandla omzimba okusombulula le ngxaki ayancipha. Kwaye kulapho ungenelelo lwamayeza olusebenzayo lunamandla kwaye lubalulekile. Kwaye umbuzo uhlala uvela, "Ngaba ndinexesha elaneleyo? Ngaba ndinedatha eyaneleyo, ukuba uyafuna, ukuba uqale unyango? Sifuna ukwenza lula iyeza elisebenzayo ukubonisa ukuba linamandla kangakanani. Masithi ukulinganisa ngumzekelo. Siza kukhetha iindlela ezine zokungenelela ekufaniseni. Siza kuthi akukho ngxaki ekufaniseni, ngoko ke asizukwenza nto. Okanye kukho ingxaki encinci. Ngoko ke siza kubabeka kwi-elimination diet; mhlawumbi kukho ingxaki ephakathi.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Ke siza kongeza kolu hlobo lokutya, yithi, icolostrum. Kwaye ke, kwingxaki enzima, siya kumaleko ngaphezulu koko kujongwe kukutya kwezonyango okugxile kwi-GI. Ngoko oku kukutya okuntsonkothileyo kwezonyango. Ngoko ke sinala mangenelelo amane. Ngoku, sithathela ingqalelo ukungenelela kuzo zonke iindawo ezisebenzayo zematrix yamayeza. Kwimeko enjalo, sinazo, uyazi, iindawo ezisixhenxe ze-physiologic, into esicinga ukuba ihlala ingahoywa, ingqondo, imvakalelo, kunye nemimandla yokomoya yokuphila kakuhle, izinto ezintlanu eziguquguqukayo zokuphila, njalo njalo. Ngoko ke ugqiba malunga ne-19 nangaphezulu ukuba wenza ii-labs kuba uzongenelela kuzo zonke ezo. Kodwa amandla amane ukuya kwe-19 linani leendibaniselwano ezahlukeneyo okanye iindlela ezinokuthi zenzeke ngayo. Oku kuba yinto ekhethekileyo kungenelelo lwehlabathi kwisigulana sakho. Ngoko ke ungaze woyike ukuqalisa kwaye wenze omnye umjikelo malunga ne-matrix ngokongeza ulwazi oluninzi, kwaye ucinge ngenyathelo elilandelayo. Ngoku, sifuna ukuthetha ngomgangatho wobungqina esibufumana kwiyeza elisekelwe kubungqina. Iphepha lophando lika-2005 elipapashwe nguGqr. Uphando lubonisa inkxalabo eyandayo yokuba uninzi lweziphumo zophando ezipapashiweyo zibubuxoki, njengoko uphando lubonisa ukuba amabango amaninzi anobuxoki ngakumbi kunenyani kuyilo oluninzi kunye noseto. Uphando lungaphezulu okanye ngaphantsi komlinganiselo ochanekileyo wokuthambekela okukhoyo.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, Ukutya, LweMpilo, impilo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela yokufumana ukutya okufanelekileyo kwi-cardiometabolic syndrome kule nxalenye ye-2-part series. Izinto ezininzi zokusingqongileyo zihlala zinendima kwimpilo nakwimpilo yethu. Kumboniso wanamhlanje, siyaqhubeka nokuxoxa ngendlela iijini ezidlala ngayo kwi-cardiometabolic diet. Icandelo 1 kujongwe indlela lonke uhlobo lomzimba olwahlukileyo kunye nendlela ukutya kwe-cardiometabolic okudlala ngayo indima yayo. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo kubantu abaneemeko ezingapheliyo ezinxulumene noqhagamshelo lwe-metabolic. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
I-Omega-3s kunye neGene
UGqr. Alex Jimenez, DC, unikezela: Sifumene ukuba i-oyile yeentlanzi okanye i-omega-3s inokwehlisa i-triglycerides, i-LDL encinci, kwaye ngamanye amaxesha iphantsi kwe-LDL kwaye igcine i-HDL ilawulwa. Kodwa ezi zifundo zazibuyile xa zazixhasa ngakumbi ngomlinganiselo we-DHA/EPA. Kodwa leyo yinto ekufuneka iqwalaselwe; Uphononongo lubonise ukuba ukubanika ioli yeentlanzi kunciphisa i-LDL yabo encinci kunye ne-triglycerides. Kwakhona bafumanisa ukuba ukuba babanika isicwangciso sokutya okunamafutha aphantsi, kunye nokutya okunamafutha aphantsi, bafumanisa ukuba yehlisa i-LDL yabo kunye ne-LDL yabo encinci. Ukutya okunamafutha aphakathi kwanciphisa i-LDL, kodwa kwandisa ubuninzi babo obuncinci be-LDL. Kwaye bafumanisa ukuba ukusela okuqhelekileyo kotywala kuyehlisa iHDL yabo kwaye kwandise iLDL yabo. Ngoko ayilophawu lulungileyo xa oko kusenzeka. Ngoko okuchasene noko ufuna ukwenzeka ngokutya okuphakathi kotywala okanye isicwangciso sokutya.
Ngoko ke ukubuyela kwi-APO-E4 emzimbeni, le mfuza ingachaphazeleka njani xa ijongene nosulelo lwentsholongwane njenge-herpes okanye izilonda ezibandayo? Ngoko ke uphando lubonise ukuba i-APO-E4 kunye ne-herpes simplex enye intsholongwane inokuchaphazela izicubu zobuchopho. Ngoko uphando lukwabonisa ukuba izigulana ezine-APO-E4 zisengozini yokufumana intsholongwane ye-herpes. Kwaye khumbula, i-herpes simplex intsholongwane enye yintoni ebangela izilonda ezibandayo. Kuthekani nge-HSV kunye nesifo sengqondo esiyingozi? Oku kuya kuhambelana njani nomzimba? Uphando lubonisa ukuba i-HSV yonyusa umngcipheko wokuba ne-dementia. Kwaye yintoni ingcamango kukuba kanye njengentsholongwane ye-herpes inokuphuma kwaye ibangele izilonda ezibandayo, inokuzibonakalisa ngaphakathi, kwaye unokufumana ezi ziqendu apho i-HSV iqala ukusebenza kwingqondo, enokubangela ukuba kubekho i-pathogenesis ye-dementia okanye i-Alzheimer's. isifo.
APO-E & Ukufumana Ukutya okuLungileyo
UGqr. Alex Jimenez, DC, unikezela: Kwaye bekukho uphononongo olwabonisa ukuba ukuba unike izigulana ezinesifo sengqondo esiyingozi ii-antivirals, yehlisa ingozi yokufumana isifo sengqondo esiyingozi. Senza ntoni ke nge-APO-E genotype? Ukuba une-APO-E2, APO-E3, okanye i-APO-E4, ungaziqalisa kwisicwangciso sokutya se-cardiometabolic. Ukuba bakwisidlo se-SAD, ukutya okuqhelekileyo kwaseMelika, emva koko ukuzibeka kwisicwangciso sokutya se-cardiometabolic ngumbono olungileyo. Iza kuqala ukuwahambisa kwicala elifanelekileyo. Kuthekani ngoqwalaselo olongezelelweyo ukuba bane-APO-E3/4 kunye ne-APO-E4/4? Kukho izizathu ezimbalwa zokuba utsibe koku. Bayithanda ngakumbi xa ulungiselela ukutya kwimfuzo yesigulana. Ke ukuba unokuthi, mamela, sinemizila yakho yemfuza, kwaye siyazi ukuba ungenza ngcono ukuba unamafutha asezantsi, okanye ukuba awenzi kakuhle utywala X, Y, okanye Z, kubenza bahlawule. ingqalelo ngakumbi.
Kuba ngoku yenzelwe wena. Akunjalo, "Heyi, wonke umntu, yitya nje impilo." Yenzelwe wena ngakumbi kwimfuzo yakho. Ke, iya kuba sisizathu sokuqala oku ukusuka ekuqaleni. Kodwa zifumane kwisicwangciso sokutya se-cardiometabolic, kwaye kufuneka ziqale ukuziva ngcono. Kodwa siza kuqala ngokubeka yonke into ukuba le APO-E3/4 kunye ne-APO-E4/4 ayisosigwebo sokufa. Ngumkhondo wendlela ophendula ngayo kwindawo okungqongileyo kunye nento ekufuneka siyilumkele. Oku akuthethi ukuba uza kufumana i-Alzheimer's. Uninzi lwabantu abane-Alzheimer's abanayo i-APO-E4. Unomngcipheko ophezulu wokufumana i-Alzheimer's ukuba une-APO-E4. Kwaye kulapho iyeza elisebenzayo lingena khona ukuze libabeke emngciphekweni.
Ukufumana ukutya okuLungileyo
UGqr. Alex Jimenez, DC, unikezela: Sincoma ukutya okuncinci kwe-carbohydrate elula okanye ukutya okuphezulu kwe-glycemic index. Kwaye isicwangciso sokutya kunye nokutya ngokungafaniyo, kodwa izigulane ziyibiza isicwangciso sokutya kuba ukutya kuneentsingiselo ezimbi. Ngoko siyaliphepha igama elithi ukutya kuba xa abantu beliva okanye belithetha, abanye abantu bashukunyiswa lilo. Unabantu abanengxaki yokutya kunye nabantu abanamava amabi ngokutya. Amafutha aphantsi kunye nesicwangciso sokutya samafutha asezantsi okanye isincomo yinto ekufuneka iqwalaselwe kwaye ibe ndlongondlongo nge-omega-3s. Kwaye ukuba uqala ukunika i-omega-3s kwizigulane, kungcono ukujonga amanqanaba e-omega-3 kwaye ubone ukuba baqala ukuguquguquka. Ukuba baqala ukutshintshela ngcono, ke sicebisa ngamandla ngokuchasene notywala kwaye sibeke iliso kwezi zigulana ngokuncipha kwengqondo; kukho izixhobo ezahlukeneyo onokuzisebenzisa.
Xa kuziwa kwi-omega-3s, kungcono ukwenza uvavanyo lokuqonda ukugcina iliso kwinkcazo yabo. Ke ukuba iqala ukwehla, utsiba indlela ngaphambi kokuba ube nengxaki enkulu. Kwaye ngenxa yomcimbi wokungakwazi ukujongana nosulelo lwentsholongwane njenge-herpes. Kwaye ngenxa yokuba intsholongwane ye-herpes inokudlala indima ekufumaneni isifo sengqondo esixhalabisayo, unokuqwalasela i-lysine supplementation. IArginine inokuphelisa i-lysine. Ke ukuba ugqiba ukutya kakhulu imbewu yethanga kunye neealmonds ezininzi kunye nezinto ezinexabiso eliphezulu learginine, unokuchasa oko nge-lysine. Kwaye uphando lucebise ukuba udinga malunga neegram ezimbini ze-lysine yonke imihla. Kodwa khumbula, isigulana ngasinye sahlukile, ngoko musa ukuphosa wonke umntu kwi-lysine ukuba bane-APO-E3/4, APO-E4, okanye i-APO-E44 3 kodwa into nje ekufuneka iqwalaselwe.
Ngoko ke iingcinga zokugqibela kwi-APO-E kunye nesondlo. Kukho iziqwenga ezininzi kwiphazili. Sukuba nengqikelelo kwaye uthi unazo ezi mfuza, ke kufuneka wenze oku. Qaphela nje ukuba zininzi kakhulu iintlobo ezahlukeneyo zemfuza, zininzi ezinye izinto eziguquguqukayo, kwaye uqaphele ukuba ayilulo olo gqatso lunokuba nento yokwenza nendlela i-APO-E echaphazeleka ngayo. Ngokomzekelo, benza uphando olufumene ukuba abantu baseNigeria babenexabiso eliphezulu le-APO-E4, kwaye i-APO-E4 emine ayizange inyuse umngcipheko wokugula kwengqondo. Ke kukho ezinye iziqwenga zepuzzle, jonga ii-biomarkers kwaye uqhubeke nokuhlengahlengisa isicwangciso. Okulandelayo, siza kuxubusha ukujongana nabantu abane-triglycerides ephezulu kunye ne-LDL ephezulu.
Yintoni onokuyenza ngeLipids engaqhelekanga?
UGqr. Alex Jimenez, DC, unikezela: Ke uzithatha njani iziphumo ezingaqhelekanga zelipid ozibona kwiiprofayile zakho zezigulana, ezo mpawu zebhayoloji, njengoko sijonga sonke? Kwaye uhlengahlengisa njani isicwangciso sokutya se-cardiometabolic? Zeziphi izinto eziphambili zesicwangciso sokutya se-cardiometabolic oya kusenzela isigulana sakho ngokuphendula kwiilipids zabo? Makhe siqale sihlolisise izinto ezimbalwa esizaziyo malunga nendlela yokulungelelanisa i-lipids yokutya. Okokuqala, siyazi ukuba usuka kwisidlo esiqhelekileyo saseMelika ukuya kwisicwangciso sokutya se-cardiometabolic. Ususa i-fatty acids, kwaye ukuba ususa i-fatty acids, ngoko uya kubona ukuncipha kwe-LDL cholesterol triglycerides. Uya kufumana uphuculo kwi-HDL; Ukuthetha ngenye indlela, ukuba ukutya kwakho kuphezulu kwi-acids enamafutha, uya kuba ne-LDL ephezulu onayo, uya kuba ne-triglycerides ephezulu, kwaye uya kuba ne-HDL ephantsi.
Indlela Yokuhlengahlengisa Ukutya Kwakho
UGqr. Alex Jimenez, DC, unikezela: Yintoni enye malunga nokulungelelanisa ukutya? Ukuba unama-asidi amanqatha amade angenawo i-polyunsaturated, uya kuba nokwanda kwe-LDL kunye ne-triglycerides kunye nokwanda okanye akukho tshintsho kwi-cholesterol yakho ye-HDL. Ngakolunye uhlangothi, sigxininisa kakhulu kwi-chain chain fatty acids kunye neyeza elisebenzayo. Ke ukuba une-chain fatty acids ezimfutshane ezingaphantsi kweekhabhoni ezilishumi, uya kuba ne-LDL ye-cholesterol triglycerides esezantsi kunye nokwanda kwe-HDL. Ke unokubona ngesicwangciso sokutya se-cardiometabolic, ngokujongana nesigulana, umthombo wabo wamafutha, unokuqalisa ukuchaphazela i-cholesterol ye-LDL ngaphandle kwe-anti-triglycerides, ngaphandle kolunye uhlengahlengiso ngaphandle komkhwa wokutya. Kwaye ekugqibeleni, siyayazi idatha kwangethuba kunye nolunye uhlalutyo lwe-meta lwamva nje lokutshintsha iiswekile ezilula ekutyeni.
Siyazi ukuba oko, ngokwalo, ukunyusa i-LDL cholesterol triglycerides, kwaye ufumana ukuhla kwe-HDL. Ngoko makhe sibeke yonke le nto emxholweni. Yintoni esifuna ukuyenza kwizigulana zethu ukunciphisa umngcipheko wesifo se-coronary artery okanye isifo se-atherosclerosis? Sifuna i-cholesterol yabo ye-LDL ibe kuluhlu oluphantsi. Asinqweneli ukuba loo LDL ifakwe oxidized. Sifuna ukuba i-HDL ibe phezulu. Kwaye ukuba sinokufumana i-triglycerides ezantsi ngotshintsho lokutya, oko kusinika umkhondo wokuba zisenokungasebenzi kwimetabolism ye-insulin. Emva koko, nge-omega-3 fatty acids okanye ukongeza i-omega-3 fatty acids okanye i-mono-concentrated fatty acids, siya kuthoba i-LDL cholesterol triglycerides, kwaye siya kufumana ukwanda kwe-HDL cholesterol. Oku kuhambelana nokunciphisa ingozi ye-cardiovascular ezimeleyo kumanqanaba e-lipid.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Oku kuwuchaphazela njani umzimba? Kungenxa yokuba unabaqhubi abavuthayo abazimeleyo kwi-serum lipids yakho eya kwandisa umngcipheko wakho wesifo se-atherosclerosis. Iza kumafutha agcweleyo kunye nomxholo wamafutha. Ukulinganisa iiprotheni, kunye namafutha, awunalo uxinzelelo lwe-oxidative oluhambelana nokudumba emva kokutya. Ke, nokuba unenqanaba eliphakamileyo le-LDL, unethuba elincinane lokuba ne-LDL ene-oxidized eyandisiweyo. Ukubandakanya ukutya okune-fibrous, i-antioxidants, inyama ebhityileyo, imifuno enamagqabi amnyama, kunye nezongezelelo ekudleni okunempilo kunokunceda ukunciphisa i-LDL kunye ne-fatty acids emzimbeni kunye nokunciphisa zonke ezi zinto zibangela iingxaki kwimpilo kunye nokuphila kakuhle.
Ke, ezo zezinye iingcebiso kunye namaqhinga omyalelo wokutya ukunciphisa isifo se-cardiometabolic syndrome. Kwaye sikhuthaza izigulana zakho ukuba zongeze imifuno, iimbotyi, amantongomane, kunye nembewu, ukwenza ukutya okusekelwe kwizityalo kube yeyona nto iphambili kwimpilo yentliziyo yabo.
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by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Ukutya, impilo, isondlo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela yokufumana indlela yokutya engcono kakhulu kwi-hypertension kunye ne-cardiometabolic risk factor in this 2-part series. Izinto ezininzi zihlala zinendima kwimpilo nakwimpilo yethu. Kumboniso wanamhlanje, siza kujonga ukuba ukutya kwe-cardiometabolic kwenziwa njani na kulo lonke uhlobo lomzimba kunye nendlela ufuzo oludlala ngayo kunye nokutya kwe-cardiometabolic. Icandelo 2 liya kuqhubeka nendlela imfuza edlala ngayo indima yabo kwisondlo se-cardiometabolic. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo kubantu abaneemeko ezingapheliyo ezinxulumene noqhagamshelo lwe-metabolic. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Cardiometabolic Diet?
UGqr. Alex Jimenez, DC, unikezela: Ngokumalunga nokuphazamiseka kwentliziyo, amanye amagama esiwajongayo ngala: isifo sentliziyo sokwenyani okanye umngcipheko wokufa sistrowuku, okanye akwicala le-metabolic. I-insulin, iswekile yegazi, ukungasebenzi kakuhle kwe-metabolic. La magama abamba imixholo ebesithetha ngayo malunga ne-lipids, iswekile, ukudumba, kunye ne-insulin. Aba ngabantu ocinga ngabo ngeli cebo. Kwaye into oyenzayo kukwakha ummiselo wokuphila. Kwaye kwizigulana zethu ezinemiba ye-cardiometabolic, siza kuthatha ithuba lokwenyani kwezo mpawu zesicwangciso sethu sokutya se-cardiometabolic kwaye emva koko sibathathele inyathelo eliya phambili ukuba banganiki kuphela impembelelo ephantsi ye-glycemic, anti-ukudumba, uhlobo olusekwe kwisityalo. Umthombo wezondlo kodwa ke singawulungisa njani ngokwezinye iiparamitha zesi sigulana kwaye ke singasinceda njani esi sigulana siphumeze xa siphuma ngaphandle kweofisi yakho kwaye kufuneka singene kwindawo esihlala kuyo, enokuthi imiselwe okanye ingamiselwa ukuba iphumelele. .
Ngoko izinto zokuqala kuqala. Kukho isikhokelo ekufuneka usithathele ithuba, kwaye oku kufana nezibhalo zesondlo, kwaye sinezixhobo ezininzi apha, kodwa ewe, ziluncedo kuwe xa sele wazi ngazo. Ke oku kuya kukunika indlela yokwenza. Ke ukuba uphoswa yinto ethile okanye ufuna iinkcukacha ezithe kratya, nceda ubhekisele kwesi sikhokelo senkqubo yokutya ye-cardiometabolic. Ngoku, masithi ufuna ukwenza inqanaba lokungena lokuqala ukusetyenziswa kwesi sicwangciso sokutya. Ewe, besiya kubamba lowo uxela isicwangciso sokutya se-cardiometabolic. Uyakuqaphela ukuba konke oku kutya okukhethekileyo kukhethwe ukunceda kwiimeko ze-cardiometabolic.
Ukwenza iSicwangciso esiSiqu
UGqr. Alex Jimenez, DC, unikezela: Kwaye kungcono kakhulu kunokuthi, “Heyi, yitya iicarbohydrates ezimbalwa, yitya izityalo ezininzi. Uyazi, yitya ngokusempilweni kwaye wenze umthambo ngakumbi. ” Oko kufuneka kucace ngakumbi. Ngoko ukuthatha inyathelo elibhekele phaya, ubanike isicwangciso sokutya esingenanto. Akunyanzelekanga ukuba yenzelwe umntu kwelinye inqanaba. Ukubanika isicwangciso sokutya nokubaxelela ukuba baqale ukutya kolu luhlu ngamanye amaxesha kuya kusebenza. Ngamanye amaxesha kufuneka sithathe inyathelo eliya phambili ukubanika ukhetho lokutya ngokomgangatho kunye nobungakanani. Ukuza kuthi ga ngoku, unamandla ngoku kunye nesigulane sakho ukuqikelela ubungakanani kunye neethagethi zekhalori.
Sinokuqikelela ubungakanani kunye nobunzima kwaye sibeke iinxalenye ezincinci, eziphakathi, kunye nezinkulu ekusetyenzisweni kokutya. Umzekelo uya kuba ukuba sijonga ubungakanani obahlukeneyo beentlobo zomzimba. Ngomzimba omncinci omdala, kungcono ukuqinisekisa ukuba badla malunga ne-1200-1400 calories. Umzimba omdala ophakathi kufuneka udle malunga ne-1400-1800 yeekhalori, kwaye umzimba omkhulu omdala kufuneka udle malunga ne-1800-2200 calories. Olo inokuba luhlobo lokuqala lobuntu.
Makhe sikunike isicwangciso sokutya esikhokelwa yi-caloric, ekhokelwa ngubungakanani. Ke into entle kukuba sinazo esele zakhiwe, kwaye ukuba ujongisisa kuzo, ikuxelela ukuba zingaphi iinkonzo zodidi ngalunye kufuneka zibe kwisicwangciso sokutya esincinci, esiphakathi, nesinkulu. Ke akunyanzelekanga ukuba wenze olobalo. Ngoku ukuba ufuna ukuyisa kwinqanaba elilandelayo kwaye une-BIA okanye umatshini wokuhlalutya kwe-bioimpedance, unokuqonda ngokuthe ngqo izinga labo lokutshisa i-caloric kwaye ke ukuba ufuna ukuyiguqula. Umzekelo unokuba yindoda eneminyaka engama-40 ubudala engonwabanga bubunzima bayo kwaye ijongene nemiba ebangela intlungu ye-ankle. Ngoko makhe sibone ukuba sinokuzitshintsha njani ezi zinto.
Njengoko sijonga isalathiso somzimba wakhe, umalunga neekhilogram ezingama-245 kwaye ebejongene nemiba ethile ye-cardiometabolic. Ngoku xa sijonga amanani akhe kunye nedatha kumatshini we-BIA, siya kuphuhlisa isicwangciso sokutya esinokunceda ukuthoba imiba ye-cardiometabolic enokumnceda. Siza kuqala ukubala izincomo zekhalori kwaye sibe nesidlo somntu kunye nesicwangciso sokuzilolonga ukunciphisa iimpawu ezichaphazela umzimba wakhe kunye nokunceda ukukhuthaza ukuzuza kwemisipha kunye nokunciphisa umzimba. Esi sicwangciso esilungiselelweyo siyamvumela ukuba alandele inkqubela yakhe ukuze abone ukuba yeyiphi imisebenzi emncedayo ukuba anciphise umzimba okanye yintoni efuna ukuphuculwa. Ukwenza olu tshintsho luncinane kunokuba yingenelo kwiholo ende, njengoko kuya kuthabatha ixesha ukuhlakulela imikhwa esempilweni.
Indlela yokuTyanya iCardiometabolic Diet?
UGqr. Alex Jimenez, DC, unikezela: Ngoku, wenza ntoni ngolu lwazi kwaye ululungiselele ukuba lube kukutya kokuphazamiseka kwe-cardiometabolic? Ewe, uya kusebenza nomqeqeshi wezempilo kunye nabanye ababoneleli bezonyango abanxulumeneyo njengengcali yezondlo ukuze ukhuphe isicwangciso sokutya somntu ukuze uncede izigulana zakho ziqonde into ekudidi ngalunye kunye nendlela yokwenza izinto ezisetyenziswayo ngosuku ukuba uthatha isigqibo sokwenza umntu ngakumbi. ngeethagethi zekhalori. Kwaye ukhumbule ukuba ezinye iiMVP ngabona badlali baxabisekileyo abanamandla ezondlo ezinkulu ngaphakathi kwesi sicwangciso sokutya. Kwakhona kubalulekile ukwenza ixesha kunye nesigulana sokuxoxa ngokutya okuxhamla impilo kunye nokuphila kakuhle. Khumbula ukuba injongo yesicwangciso sokutya se-cardiometabolic kukukwazi ukwenza ubuqu kwiimeko zeklinikhi ezizodwa kunye nezigulana ezizodwa. Nangona kunjalo, isasebenza kwimfuno ngokubanzi yeempawu zokutya ze-cardiometabolic kwizigulana zethu ezinale miba.
Kukho into apha yomntu wonke; khumbula, kufuneka uqalise ngento ethile. Ke nceda uqwalasele indlela ongayenza ngayo le nto ifumaneke kwizigulana zakho ukuze babe nazo kwiiresiphi ezimbalwa; inezicwangciso zemenyu, izikhokelo zokuthenga, kunye nezalathisi zokupheka. Izaliswe zizinto ezisibambezelayo ekufumaneni i-nitty gritty malunga nesicwangciso sokutya se-cardiometabolic okanye isondlo ngokubanzi. Into ihlala ingcono kunanto. Ke ngokuqala ngesicwangciso sokutya se-cardiometabolic kwizigulana zakho, uyakuqala ukubona isayensi isenziwa kakuhle. Siza kuthetha malunga nendlela yokusebenzisa i-genetics kunye nomyalelo wokutya.
Ukutya kweCardiometabolic & Genes
UGqr. Alex Jimenez, DC, unikezela: Ukungena nzulu kancinci, siza kuxoxa ngendlela esilungisa ngayo isicwangciso sokutya se-cardiometabolic kwizigulana ngokusekwe kwi-APO-E genotypes. Siyenza njani ngokwezifiso kancinci? Ke yintoni i-APO-E? I-APO-E yiklasi ye-APO lipoproteins eveliswa kwi-macrophages yesibindi kwi-astrocytes. Iyadingeka kwi-chylomicrons kunye ne-IDL ngelixa i-mediate ye-cholesterol metabolism kwaye iyona nto ithwala i-cholesterol ebuchosheni. Ngoku, zithathu iigenotypes ezinokwenzeka. Kukho i-APO-E2, i-APO-E3, kunye ne-APO-E4. Kwaye into eyenzekayo uza kufumana enye kumzali ngamnye. Ngoko ke uya kugqiba kunye indibaniselwano ekupheleni. Ke uyakuba yi-APO-E3 ene-APO-E4 okanye i-APO-E2 ene-APO-E3. Ngoko ke ngokusekelwe koko ukufumene kunyoko kunye noko ukufumene kuyihlo, uya kuba naloo ndibaniselwano.
APO-E Icacisiwe
UGqr. Alex Jimenez, DC, unikezela: Ke i-APO-E2 ezimbini kunye ne-APO-E3, luninzi ulwazi kwi-intanethi, kodwa akukho bungqina bulungileyo bokwenza utshintsho oluthile lokutya kwezi genotypes ezithile. Ke ngelishwa, asinayo idatha yokuthetha ngokuzithemba indlela yokulungelelanisa, ukutshintsha okanye ukwenza isicwangciso sokutya sisekwe kwezi genotypes. Eyona nto sinokukuxelela yona kukulandela ii-biomarkers; isigulana ngasinye ngumntu. Kodwa kuthekani nge-APO-E4? Malunga neepesenti ezingama-20 zabantu baseMelika ubuncinci bane-allele enye ye-APO-E4, kwaye ukuba unayo i-APO-E4, unomngcipheko owongezelelweyo wokuphazamiseka kwengqondo, i-Alzheimer's, i-hyperlipidemia, isifo seswekile, kunye nesifo senhliziyo. Kwaye ukuba uyatshaya okanye uyasela, unesiphumo esibi ngakumbi ngale genotype. Okubangela umdla kukuba, ukufaneleka kumaxesha kwandisa umngcipheko wosulelo olunokuchaphazela umzimba wakho.
Ngoko ngokuqhelekileyo, into inceda into enye, kodwa iya kwenza, kwaye inokulimaza abanye. Ke ngezigulana zakho osele unazo imfuzo, oku kunokuba yindlela entle yokujonga ukuba uyazi ukuba umngcipheko wabo we-APO-E4 ubalungelelanise ngakumbi xa ubakhusela. Ke oku bekuzimele ukuba banesifo sengqondo esiyingozi, isifo sentliziyo, okanye isifo seswekile.
Ukuba unayo i-APO-E4, inokukhusela kwimalariya, kwaye ngubani owaziyo ukuba zeziphi ezinye izibonelelo ezinokuthi zibe nazo? Inyaniso enomdla malunga ne-APO-E4 kukuba, kuphononongo apho bazama ukubanika i-DHA supplementation, bakufumanisa kunzima ukufumana i-DHA kwingqondo ephezulu kunye ne-APO-E4. Bangayiphakamisa, kodwa hayi kanye njengokuba une-APO-E2 okanye i-APO-E3. Kwaye oku kwakufana nokuncedisa nge-DHA. Olunye uphando lubonise ukuba amanqanaba awazange aphendule kakuhle ukuba wenze i-DHA kunye ne-EPA kunye. Ke awukhange ufumane impendulo ephezulu ye-omega-3s nge-APO-E4 xa uthelekisa ukuba ubune-APO-E2 okanye i-APO-E3.
I-Omega-3 Idlala Njani Indima Yayo?
UGqr. Alex Jimenez, DC, unikezela: Ke into enomdla, nangona kunjalo, kukuba uphononongo lujonge i-omegas ebuchotsheni eyongezwe nge-DHA. Sinazo zonke iintlobo zophando olutsha ngenzuzo ye-EPA kuphela i-omega-3s; kukho nemveliso yegama eliphambili eliyi-EPA kuphela. Ukuba ujonga, ukuba ujonge ngasekunene, ubona ukuba i-EPA iphelela ekubeni yiDHA. Ke ukuba uqala ukwanda, zombini i-EPA kunye ne-DHA ziya kunyuka. Kuthekani nge-APO-E ekutyeni kwakho okanye ukutya okutyayo? Xa bejonga iigundane eziguqulwe ngofuzo apho bathatha khona i-APO-E, bafumana i-hypercholesterolemia egqithisileyo kunye nesicwangciso sokutya okunamafutha aphezulu.
Ke xa iimpuku zazityiswa ukutya okunamafutha amaninzi, zaba nokunyuka kugqithisileyo kwecholesterol ephezulu. Kutheni oku kubalulekile? Ngenxa yokuba i-APO-E4 ayisebenzi kunye ne-APO-E3 kunye ne-APO-E2. Oko kwabonisa ukuba oku kunokusichaphazela ukuba sitye isicwangciso sokutya okunamafutha aphezulu. Ngoko kuphononongo lwase-UK, bafumanisa ukuba ukuba banike izigulane i-APO-E4 kwaye bayitshintshe kumafutha agcweleyo, banciphisa amafutha abo ahluthayo ngelixa besandisa i-carbohydrates index ye-glycemic ephantsi; bafumanisa ukuba yehlisa iLDL neAPO-B yabo. Lo ngumqondiso wokuba sinokufuna ukunciphisa amafutha ahluthayo, kunye namafutha ahluthayo anempilo, kwezi zigulana.
Ke iSifundo Sentliziyo saseBerkeley esivela kwiBerkeley Heart Lab sathengwa nguQuest. Ngoku ibizwa ngokuba yiCardio iq. Yenye yeelebhu zokuqala zovavanyo lwe-lipid. Kwaye babenophononongo lokuqwalasela apho babone iziphumo ezahlukeneyo kwezi zigulana ezine-APO-E4 kunye nezinye iimveliso ezisekelwe kwiinguqu ezahlukeneyo zokutya. Ngoko bafumene ntoni? Bafumanisa ukuba ukubanika ioli yeentlanzi kwehlisa i<em>triglycerides yabo, kunciphise uxinezeleko lwabo oluncinane lweLDL neHDL, yaye kwandisa iLDL yabo. Ke i-HDL yabo yehla, kodwa ingxinano encinci ye-LDL yehla, kwaye i-triglycerides yabo yehla.
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