I-Podcast: Isondlo kunye Nokuqina Ngeli xesha
IPODCAST: UGqr.Alex Jimenez, uKenna Vaughn, uLizette Ortiz, kunye noDaniel “Danny” Alvarado baxoxa ngesondlo kunye nokuba sempilweni ngala maxesha. Ngexesha lokuvalelwa bodwa, abantu baye banomdla ngakumbi ekuphuculeni impilo yabo yonke kunye nokuphila ngokulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo. Iphaneli yeengcali kule podcast ilandelayo inikezela ngeengcebiso ezahlukeneyo kunye namaqhinga ngendlela onokuthi uyiphucule ngayo impilo-ntle yakho. Ngaphaya koko, uLizette Ortiz kunye noDanny Alvarado baxoxa ngendlela ebebanceda ngayo abathengi babo ukuba baphumeze impilo-ntle yabo ngala maxesha e-COVID. Ukusuka ekutyeni iziqhamo, imifuno, inyama engenamafutha, amafutha amnandi, kunye neecarbohydrate ezintsonkothileyo ukunqanda iswekile kunye neecarbohydrate ezilula ezinjengepasta emhlophe kunye nesonka, ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo yomzimba kunye nokwenza umthambo yindlela elungileyo yokuqhubeka ukukhuthaza impilo yakho iyonke kwaye ntle. -Ingcaciso yePodcast
[00:00:00] Uyazi, Lizette kudala sisebenza nezigulana. Kwaye ndifuna ukukubuza kancinci malunga nokuba yintoni ekwenze ukuba ube sempilweni. KULUNGILE. Ke qala ukusuka kuhlobo lokuqala, njengendawo ekufake kuyo oku, yazisa abantu ukuba yintoni na leya, ungubani na kwaye malunga nantoni. Sasiyintoni isizathu? Ewe. Ibali lakho. Ngoko ngokwenene yenza kube lula ngokwenene kuthi ukuba siyiqhube. [00:00:30][20.8]
[00:00:31] Kulungile, ndiza kuyenza ibemfutshane. [00:00:33][2.3]
[00:00:40] KULUNGILE. Ke ngokusisiseko, ndingowaseJuarez. Ngoko ke ndingowaseMexico. Kwaye ndikhulele phaya kwaye ndahamba yonke indlela kwisikolo samabanga aphakamileyo. Kwaye emva koko ndafudukela e-El Paso ukuya kwi-UTEP kwaye ndifumane idigri yengqondo. Ke ubomi bam bonke ndikhula, umama ebenengxaki yobunzima. Uhlala ezamana nobunzima kuba usapho lwakulomama luthanda ukutyeba. Bade bahlupheke, njengokuba, uyazi, isifo senhliziyo kunye nezinye izifo eziza nazo. Kwaye ke ndikhule ndinaloo nto. Njengokuthi, umama wayesoloko esitya ukutya. Wayesoloko esenza umthambo. Wayesoloko enamakhasethi okuzivocavoca. [00:01:18][37.5]
[00:01:18] Ngoko ke ndicinga ukuba yayimiliselwe kum ukuba ndingabikho kuloo meko, kodwa ayizange indithintele ekubeni ndityebe kakhulu. Ngaba unzima? [00:01:27][9.1]
[00:01:29] Ewe kunjalo. Kunjalo. Kuba ndandingenazo izixhobo, uyazi, ndandingazi ngcono. Bendisitya ke njengoko siqhele ukwenza, uyazi, ngathi xa ungazi ngezinto, isonka kunye neelekese ezininzi. Isoda. Ndandingawaseli nyani amanzi njengamanzi, amanzi mihla le de ndaba neminyaka elishumi elinesithandathu. Ewe. I drinks zam bezihlala ziCoca-Cola, ibiyi family drink. Isiselo sosapho kwaye mhlawumbi njengeKool-Aid kunye nezinto ezinjalo. Ewe. Kwaye ke khange ndiqalise ukusela amanzi kwade kwanyanzeleka ukuba ndibe kunyango lweUTI okanye enye into. Xa ndandineminyaka eyi-16, kwaye kulapho ndafunda isifundo sam sokuqala, Kulungile, ke, ukunyango ukuze ungatyi njengezinto ezineasidi. Ngoko ndandingakwazi nokutya ikalika, kodwa ndandingakwazi ukutya iilekese, ngoko ndandingakwazi ukutya iswekile. Ndandizithanda iilekese zetamarind. Andikwazanga ukutya oko. Andikwazanga ukutya iswekile, akukho chocolate, akukho kofu, akukho cream. Njengokuba, basika izinto ezininzi. Kwaye kwakufuneka ndisele amanzi kuphela. Njengokuqala kwam ukuba ndisele iglasi yamanzi. Bendicinga ukuba ndizogabha ngoluhlobo kubi kangaka. [00:02:35][66.5]
[00:02:36] Kwaye ke inyanga yolu nyango, ndalahlekelwa njengeepounds ezili-15 kwaye ndaziva ndimangalisa. Kwaye eli li-16. Ndifana, oh, Thixo wam, oku kuvakala kumnandi. Ndehla bonke obu bunzima. Kakade ke, yiloo nto kuphela endandigxile kuyo ngelo xesha kuba, ndandineminyaka eli-16 ubudala. Kufana nje, oh, Thixo wam, ndilahlekelwe bubunzima. Ndijongeka kakuhle. [00:02:54][18.2]
[00:02:55] Kwaye ke ndaqala ukwenza umthambo ngakumbi ndijolise ekubeni ndilunge ngakumbi. Kwaye kwenzeka kancinci kancinci. Yenzeka ke loo nto sonke isikolo sam samabanga aphakamileyo. Emva koko ndeza e-US, ndaqala ikholeji kwaye ndafumana njenge-30 yeeponti. Kunene. Njengoko usenza njengoko omnye esenza, akunjalo? Ewe. Kwaye ke ndandingakhathali. Ndandikhathala. Ndandikhathala. Kodwa ndandingakhathali. Nje, ndandingenzi nto ngaloo nto. Kodwa yandidandathekisa. Kwaye kwandibangela isiphithiphithi sangaphakathi kunye nexhala kunye nokudakumba nje kunye nezinto, phakathi kwezinye izinto. [00:03:25][29.7]
[00:03:26] Ndaye ndaqalisa ukuzilolonga. Ndahlala ndisebenza. [00:03:28][2.4]
[00:03:29] Ngaba yintoni enika umdla kuba ndikhule nomama, njengokuba neekhasethi zevidiyo kunye nezinto. Bendihlala ndivula ndiphuma ndisenza umthambo. Kwaye ke ngoko ndaqalisa ukwenza uphando ngakumbi. Kulapho ndaqala khona ukuzifundisa, uyazi, ngathi, jonga phezulu, wenze imithambo, ujonge phezulu. Kodwa ngethamsanqa, sasisele sine-Intanethi kunye nezinto. Ngoko ndafunda okuninzi ngaloo nto. Ndaye ndaqalisa ukwenza iworkouts zam ndaqala ndabukela into endiyityayo. Kwaye ndaqala ukuthanda ukutya rhoqo kwiiyure ezintathu kuba kusithiwa iyakhawulezisa imetabolism, ngoku siyazi ukuba akunjalo. Kodwa ndaqalisa ukwenza oko. Ke oko kwanciphisa iinxalenye zam kwaye ndafunda ukuba kunceda njani oko, nam. Mmm-hmm. Kwaye ke ndandiza kufudukela e-LA kuba yiloo nto endandisoloko ndifuna ukuyenza xa ndisiya ngaphaya kwaye ndiqhubeke nomsebenzi. [00:04:09][39.9]
[00:04:09] Uhambe uneminyaka emingaphi LA? [00:04:10][0.9]
[00:04:11] Ukugqiba kwam ekholejini, ndaphumelela. Amashumi amabini anesine. Ewe. Amashumi amabini anesine. Ngoko ke ndandineminyaka engamashumi amabini anesine xa ndandihamba kwaye. Kodwa phambi kokuba ndifuduke ndandinje, andikwazi ukuya e-LA ukuya kufuna ukuba ngumdlali weqonga kwaye ndibe neekhilogram ezingama-30 ezongezelelweyo. Ngoba xa ndibona iTv ayiyo lonto uyayazi uthengiswa lo mfanekiso kufuneka lo mfanekiso ndijonge le nale nale. Kwaye kunjalo, andizange ndizalise nayiphi na imfuneko, kodwa ndandisafuna ukuyenza. Kwaye ke ngokwenene ndagxila kule. Akunjalo ngendlela esempilweni, nangona kunjalo, uyazi, ngokungathi andityi ngokwaneleyo. Mhlawumbi ndandisenza umthambo kakhulu yaye ndingatyi izinto ezifanelekileyo kuba ngoxa ndandibhitya, ndandingaziva bhetele. Kwaye ke emva kokuba ndifudukele e-LA, ndaqhubeka nokusebenza kwaye ndafunda kwaye ndafunda emva koko ndafunda isondlo. Xa ndandilapho eyunivesithi, hayi eyunivesithi, kwikholeji yedolophu. Kwaye ke kulapho ndafunda khona kwaye eso yayisisifundo sam esikhulu esilandelayo xa ndafunda malunga nesondlo, njengokufana nokutya okuthile kunye nokunye, kuninzi koku, kuncinci kakhulu, ukulinganisela okungalunganga kwezinto, ukubaluleka kwemifuno kunye neziqhamo. , ebendisoloko ndiyithanda. Kodwa uyawubona umahluko phakathi kokuzalisa imifuno neziqhamo endaweni yokuzalisa ipasta nesonka. Ewe. Neempembelelo ezinokuba nazo oko kwimpilo yakho, kungekuphela nje kwindlela okhangeleka ngayo ngokungathi besiyikhankanya ngaphambilana, akunjalo, kungekuphela nje kwindlela okhangeleka ngayo kodwa kwanangendlela ovakalelwa ngayo nokufunda nje okubuguqule ngokupheleleyo ubomi bam. Ndikhumbula ngenye imini xa safunda malunga nezongezelelo ekutyeni nakwidayi. Sithethe ngeRed 40 kwaye, uyazi, njengazo zonke ezi zongezo zinokuba neziphumo. Uyazi, bayakha kwinkqubo yakho. Abantwana bahlala befumana i-hyperactive ngakumbi ngenxa yomxube wedayi kunye nezongezo kunokuba benzayo ngenxa yeswekile. Kuba xa utya njengobusi obuninzi, awufumani hyper necessarily. Kodwa ukuba utya iqela leeSkittles, mhlawumbi ngenxa yokuba ineqela lezinye izinto kuyo. Kwaye ke safunda ngaloo nto. Kwaye njenge-oh ebomvu 40 kwaye emva koko ndifika ekhaya kwaye umyeni wam wayenento enje ngeeponti ezintathu zemidiliya ebomvu kwaye ndifana, owu, imidiliya ebomvu? [00:06:17][126.0]
[00:06:17] Zintoni ezo? Abo bafana neeTwizzlers? [00:06:19][2.3]
[00:06:20] Hayi, hayi, hayi. Iiponti ezintathu, ngokwenene iiponti ezintathu. Ewe. Ewe. [00:06:25][5.2]
[00:06:26] Owu, asinakuyitya loo nto. Nje, ndifunde konke oku. Kwaye ke ngalo lonke ixesha ndifunda into malunga nento, ifana ne-epiphany entsha kunye nento entsha endingazange ndiyigcine kwishelufu yam kwakhona. Kwaye uyazi, bendifana nesi sonka esimhlophe esinencasa kwisonka esinesondlo esiqandayo kum. Kufuneka ndifumane into egcwele iinkozo, uyazi, ngathi ndizakwenza iPB & J, kufuneka ndifumane ibhotolo yam yamandongomane. [00:06:50][24.5]
[00:06:50] Ngamandongomane nje nesonka sam. Oko kufana neenkozo ezihlumayo neenkozo ezipheleleyo. Kwaye ukuba ndiza kubambelela kwisonka, kufuneka ndiyenze ngokufanelekileyo. Kwaye ke, ngenene, olo lwazi lutshintshe yonke into kum. Ndiye ndagqiba ekubeni... [00:07:05][14.4]
[00:07:08] Fumana isiqinisekiso njengomqeqeshi wobuqu, kuba bendihlala ndixelelwa ngabantu kwindawo yokuzivocavoca ukuba ndifanele. Njengoko babesiza, ndandifana noqeqesho lwam kwaye ndandifana, owu, kufuneka sizilolonge kunye okanye nantoni na. Kwaye babeza kubona indlela endizilolonga ngayo kwaye ndizityhale. Kwaye bafana, ngaba ukhe wacinga ukuba ngumqeqeshi? Kwaye ndabuzwa oko amaxesha amaninzi. Ndandisithi, hayi, hayi, ndivele nje. [00:07:27][19.8]
[00:07:28] Uphambene ngathi hayi. [00:07:30][1.5]
[00:07:31] Akunjalongo noko. Njengokuba, bendinayo nje loo nto, ndaxelelwa ukuba ngabaqeqeshi abaliqela ekuhambeni kweminyaka mhlawumbi emihlanu. Ndaye ndafana, uyazi yintoni, mhlawumbi ndifanele, kuba ngoko abantu babeza kundibuza, hey, uyenza njani lento? Kwenzeka njani ukuba ulunge? Kwenzeka njani ukuba ubenje, kulungile, kulungile, kulungile, ndiza kuyenza. [00:07:47][16.1]
[00:07:48] Kodwa ndandifuna nokuhlala eJapan. Elo yayililinye iphupha endandilindele ukulizalisekisa ngelixa ndise-LA ndiye ngelo xesha kuba, njengoko benditshilo, ndisuka eMexico, kodwa ukuze ndiye kufundisa isiNgesi eJapan, bendifuna ukuba ngummi waseMelika kunye nosapho lwam. umama waseMelika. Kodwa ndandingumhlali. Kwafuneka ndilinde de ndibe ngummi ukuze ndifake isicelo sokuya eJapan. Ke okwangoku, ndiye e-LA kwaye ndenza i-acting kunye nemodeli apho. Kwaye ndiye ndafana, kulungile, kodwa mandiye eJapan kuqala. Kodwa kuthekani ukuba andingeni? Ndiye ndasifumana isatifikethi sam phambi kokuba ndihambe. Ndangena. Ndaya eJapan iminyaka emibini. [00:08:17][29.7]
[00:08:18] Ndafundisa iiklasi ze-PE kwisikolo samabanga aphakamileyo saseJapan kwaye kwakumnandi kakhulu. Ndandingumfundisi wesiNgesi. Kodwa, uyazi, bakwenza ukuba uzibandakanye nabafundi. Kwaye kwakumnandi ngokwenene, kuba ndibafundisile, ndenze ezintathu ezahlukeneyo kwaye enye yayiyi-cardio yonke, njengoqeqesho oluphezulu lwekhefu emva koko enye yayiyiyoga. Kwaye ke enye yayiqeqeshelwa amandla. Kwaye ke, ngathi, ndakhaba iimpundu zabo ezincinci, kodwa, uyazi, ngathi ibilungile. [00:08:42][23.5]
[00:08:42] Kwaye ke ootishala babeneminyaka emingaphi? Babeneminyaka emingaphi abantwana? [00:08:44][1.8]
[00:08:44] Babekwisikolo samabanga aphakamileyo. [00:08:45][0.4]
[00:08:45] Iminyaka emithathu yokugqibela yesikolo samabanga aphakamileyo, kuba benza iminyaka njengaseMexico, apho kufana nezikolo ezithathu zamabanga aphakathi, ezintathu zamabanga aphakamileyo. Ngoko babephakathi kweminyaka eli-15 neli-18. [00:08:52][7.0]
[00:08:53] Wowu. Ewe. Ewe. Hayi, oko kuvakala kuyinto eqhelekileyo. Uqale njani. Uziqale njani izinto zakho zokuqina. [00:08:57][4.4]
[00:08:58] Owu, umama ebesoloko esebenza kakhulu. Siphuma kusapho olusebenzayo ngenxa yokuba umama unamandla aphambeneyo, uhlala ethanda, ewe, ufana, masihambe sikhwele intaba, masenze into. [00:09:11][12.3]
[00:09:11] Masenze lento. Njengaye, asizange sibukele nje iTV okanye senze nantoni na. [00:09:14][2.6]
[00:09:14] Ngoko ke ndikhule ndisenza umthambo. Kwaye kwezemidlalo, yayisoloko iyinto nje. Ke ewe, ndiqhubekile nje emva koko kwisikolo samabanga aphakamileyo ndajoyina imidlalo yamabanga aphakamileyo. Kwaye emva kokuba ndifikile ekholejini, ndandingekho kuwo nawuphi na umdlalo. Kwaye ndaziva ndingaqhelekanga. Njengaye ukuba usebenze ixesha elide, awukwazi ukuhlala phantsi. Ngoko ndaqhubeka ndisebenza, ndaqhubeka ndisenza loo nto. Kwaye ke, uyazi, bendikuthanda kakhulu ukubukela umzimba wakho utshintsha. Inika umdla. Injalo. Ewe, kunjalo. Ndimane ndibukela owam umzimba utshintsha hayi noko, njengokuba ubutshilo, indlela oziva ngayo. Ufana, oh, ndinamandla amaninzi, ndilala kakhulu, ndiqhuba kakuhle esikolweni. Njengoko, yonke into iqala ukuhlangana. Ndiye ndatshintsha intloko yam. Ekuqaleni ndandifuna ukwenza unyango lomzimba kuba ndandifuna ukunceda abantu. Kodwa ndaqonda ukuba ndifuna ukubanceda ngeendlela ezingakumbi kunezo kanye. Kwaye ke ndayitshintsha ukuba ndisebenzise isayensi apho igxile kakhulu kwimiba yezondlo kunye nezinto ezinje, apho bendinokwenza khona phantse ndaziva ndincinci ngakumbi ngayo apho bendifuna ukuya khona ebomini. Ngoko ke ndatshintshela kuloo nto kwaye emva koko sagqiba ukufudukela e-El Paso. Kwaye ngoku silapha kwaye ndilungile, siyayithanda. Kwaye sisasebenza xa ndinonyana. Ke usoloko exakekile, edlala rhoqo, kwaye sihlala sijonge phezulu ngathi yintoni eyona ligi yebhola ekhatywayo encinci abanayo, njengento ebenza babe nomdla. Ndiphinde ndicinge ukuba unika abantu izixhobo kwangethuba, kuyanceda kakhulu ke akufuneki ukuba babe nomzabalazo ofanayo owawunawo, kuba nangona umama wayesoloko ekhuthele, wayesoloko ethanda ukutya. Wayefuna ukujonga indlela ekhangeleka ngayo iTV. Kwaye ayisoloko iyinyani kuthi, uyazi. [00:10:56][101.2]
[00:10:57] Kunene. Ngoko kwaye akazange ayenze ngendlela ephilileyo ngenxa yokuba wayengafundanga. Ngoko wayenobubele, uxolo... [00:11:04][7.4]
[00:11:05] Umama, wayengazi nje ngalo nto. [00:11:11][5.7]
[00:11:12] Akayazi malunga nokomelela kunye nendlela iikhabhu kunye nayo yonke into esebenza ngayo emzimbeni wakho. Ubona nje uPinterest kwaye ufana, oh, kuyafana nendlela obuthetha ngayo ngaphambili. Ewe, le keto iyasebenza kubo, ke ndiza kuyenza. Kodwa ukuba awuyazi eyona nto yenzekayo emzimbeni wakho, awuzazi iziphumo ngenxa yokuba awuyenzi ngokuchanekileyo, awulandeli yonke into, zininzi izinto ezingezizo. Ke ndiyakuthanda ukusasaza ulwazi kwaye ufundise abathengi bethu njengezakhono zobomi bokwenyani abaza kuzisebenzisa kwaye bazisebenzise. [00:11:44][32.6]
[00:11:44] Lizette luluphi uhlobo lwabanye abathengi onalo? Loluphi uhlobo lwabathengi othanda ukubaqeqesha? Yeyiphi into yakho oyithanda kakhulu? [00:11:49][4.5]
[00:11:49] Into yam. Jonga, uyazi ntoni? Ndiyayonwabela yonke into. Kwaye ngenene bendinazo zonke iintlobo zabathengi. [00:11:55][6.0]
[00:11:56] Ndiye ndafumana yonke into esuka kubantu ababeziimbaleki eskolweni ngoku abasafani nokuba baphume nje kwiinyanga ezintandathu. Ngoko ke baselunge kakhulu kwaye bafuna ukuqhubeka noqeqesho, uyazi, ke ndingabatyhala ngamandla ngenxa yoko. [00:12:08][12.9]
[00:12:10] Kumnandi ke oko kuba ndidlala nabo ndibatyhale nyani ndibenze benze izinto eziphambeneyo endizakuza nazo. Ingathi, Kulungile, ngoku masitsibe ngaphaya kwalo bhokisi. Kwaye ke uzakuthatha obu bunzima kwaye ke uzakucoca kwaye ucinezele emva koko ujike. Ngaba uza kuyenza kwakhona? KULUNGILE. Kuba banako. Kunene. [00:12:26][16.5]
[00:12:27] Kodwa ke into endiyithandayo ngabantu abafuna inguqu. Bafana, uyazi ntoni? Nje, ndiziva ndisonqena. Ndiziva ndidiniwe. Andiziva mnandi. Ndiyaqala ukuva iipounds zidibanisa kwaye ndinentlungu kunye neentlungu. Ingathi, Kulungile, masiqale. Ndiyakuthanda ukubabona beqhubela phambili. Ndiyakuthanda ukubona umntu onokwenza i-10 squats kwaye uyafa. Kwaye ke ekupheleni kwenyanga, babetha i-20 kwaye ngama-20, bayasweleka. Kodwa zikhangeleka zomelele kakhulu. Baziva bekhululekile. Basele bendixelele, ndiziva ndomelele, ndingalala ngcono, uyazi. Kwaye yiloo nto kanye ndiziva ngathi intandokazi yam mhlawumbi inguqu. [00:13:11][44.1]
[00:13:13] Njengokubona ixesha labo aha phantse xa beqaphela ukuba bafana, ndilapha kuxa ndisenza le nto bendiyifuna. Kwaye ewe, njengoko ubutshilo, loo nkqubela phambili. Ukuba uqala ukubona ukuba ibanika, ude ube nenkuthazo yokubanceda ngakumbi. Kwaye kuhle. Yiyo nje…� [00:13:29][15.9]
[00:13:29] Uyaqhubeka. Kanye njengaxa abantu befana nokuzabalaza ukwenza i-push up emadolweni abo. Kwaye okokuqala ubabona besenza isihlanu emadolweni kwaye banebhongo kakhulu. Ewe. [00:13:39][9.6]
[00:13:39] Unebhongo kakhulu ngabo. Kunje, ewe. Ngaphezulu, owu, khange ndibenawo umdla kule veki kuba ekugqibeleni bakwazile ukuzifaka, uyazi, njengokucoca ukutya kwabo. [00:13:52][13.1]
[00:13:52] Kwaye ngoku baqhele ukutya okunempilo kunye nokutya njengeenguqulelo ezisempilweni zezinto ezimnandi okanye nokuba yintoni na, uyazi, kwaye ukuba nabo babe nomzuzu wabo we-aha, ukuba bazive kwaye baphile inguqu kwaye bayiqonde kwaye bafane, ndiyayithanda le, ndingayenza le kwaye ndifuna ukuyenza ngonaphakade. Eyona nto ndiyithandayo. [00:14:10][18.1]
[00:14:11] Oko kwenza umahluko omkhulu, uyazi. U-El Paso ubekho kwiminyaka embalwa edlulileyo. Ndilapha ukususela ngo-1991, ngoko ndiyibonile inguqu. Ukuqala kwam ukuza apha, u-El Paso wayegugile ngokwenene. Yayiyidolophu eyahlukileyo. Kwaye ndathi xa ndiqala, ndisuka eMzantsi Florida, imvelaphi yam yayingumntu wokomelela kwaye sonke sasisenza i-physiology eFlorida naseCalifornia xa sasiphuma. Ukuphuma kwam apha ngo-91, bekungekho mntu usempilweni. Kwakunzima. Babengaqondi ukuba yintoni ukutya. Kwakukho uninzi lwe-syndromes ye-metabolic, imiba emininzi enobunzima, uyazi, ulungelelwaniso lwesinqe. Yayingabalulekanga ngexesha elinye. Njengoko benditshilo ngaphambili kwipodcast yangaphambili ithi i-El Paso yayithathwa njengeyona dolophu ityebileyo e-United States. Ngexesha elinye. Ngoko oku kungaphakathi malunga. Malunga nowama-2000, ndaqala ukubona imfuduko yabantu abaninzi abasempilweni kunye nabantu abaninzi abaye bayithabatha ngokwenene. Kwaye kumnandi ngokwenene ukunibona kuba nina bafana ninothando lokuqina. [00:15:07][56.4]
[00:15:09] Oku kugquba kuyo yonke indawo e-El Paso, apho ngoku singaphakathi kwiZiko loQoqosho loQoqosho. Luhlobo lweCrossfit yeziko lokuzilolonga. UDaniel Alvarado ungumnikazi wayo. Kwaye nguye onokuthi ngenene abe apha kwimizuzwana embalwa. Kodwa into ebendifuna ukuyithetha yeyokuba umhlaba utshintshile ngokokomelela kwaye unabantu abaninzi abafana nawe phaya befundisa abantu, bebonisa abantu. Ufundisa phi abantu? Lindawoni iziko lakho lokomelela? [00:15:33][24.4]
[00:15:34] Kulungile, ngoku, okwangoku, andikho kwindawo yokomelela, kodwa xa ndineziko lokomelela, apho bendikhe ndakhona liziko loqeqesho lobuqu kunye nempilo entle likaMat, elikwi-Airport Road. Kwaye ke ndingomnye wabaqeqeshi abasebenzisa ezo ndawo. [00:15:51][16.5]
[00:15:52] Ngaphambi koko, ndandisebenza kwiGym yaseGold. Kodwa ngoku injongo kukuba neyam encinci, ijim encinci nje yoqeqesho lomntu. Uqeqesho lomntu. Yeah yeah. Ekuqaleni bendifuna ukuba nohlobo olunje, njengokuqina kokuqina, uyazi, ayisiyiyo iCrossfit kodwa njengejimu encinci apho nabani na unokuza enze umsebenzi wakhe. Kwaye ndingathanda ukubetha, ndithanda ukufundisa njengeeklasi ezimfutshane zemizuzu engama-30. [00:16:16][23.9]
[00:16:16] Xa usithi ubethile, wenza ntoni ngakumbi kwiiklasi zakho zokubetha? [00:16:18][2.1]
[00:16:19] Nkosi yam, zininzi izinto. [00:16:22][3.2]
[00:16:24] Ke ngokubetha, ndiyonwabela nantoni na eninzi, ukonwabela ligama elithile kakhulu kuba kufana nokuba ulithiyile ngelo xesha, kodwa ke uziva wonwabile emva koko. [00:16:34][9.8]
[00:16:35] Kwaye kukuxhuma kakhulu. Ngoko i-plyo eninzi. IiPlyometrics. Ukutsiba kakhulu. Imisebenzi emininzi efana nebhokisi. IiBurpees, thanda i-Burpees. Eyona nto ingcono yi-combos ye-burpees kunye nenye into. Ke ngokomzekelo, njenge burpee kucoceko & cinezela, burpee, coca & cinezela kwaye wenze lonto nje ka 10 amaxesha kwaye wenze enye into. Ininzi yebhola ye-slam. Uyazi, ndiyathanda ukwenza ezo kwiintshukumo ezininzi ezidibeneyo. Kwaye ndiyathanda ukwenza i-HIRT, eluqeqesho oluphezulu lokuxhathisa. Ngoko kufana nokubetha. Kodwa endaweni yokutsiba kakhulu. Kunjalo, wenza ngakumbi amandla. Ngoko ngokwenene ukutyhala, ukutyhala, ukutyhala iiseti ezimfutshane. Phinda, phinda, phinda. Phakathi kwemizuzu emine nemithandathu. Kwaye ke ndinike ikhefu, mhlawumbi imizuzwana engama-45 ukuya kumzuzu kwaye emva koko siqhubeke. [00:17:18][43.0]
[00:17:19] Oko kuhle kakhulu. Uyazi, ngotshintsho, nabantu ababambekile ekhaya. Uziqhelanise njani nale meko ngokwemigaqo yomthetho we-COVID? [00:17:27][8.4]
[00:17:27] Hayi Kulungile, ngokusisiseko virtual. Ukubona nje wonke umntu wenyani. Ndihlala kwigumbi elincinane, kodwa ndinendawo endinokufudukela kuyo. Ke ndixelela nje abathengi bam, qinisekisa ukuba ufumana indawo endlwini yakho, kwiyadi yakho yangasemva, naphi na apho unakho. Apho unendawo eyaneleyo yokwenza uA, B, no-C phambi kokuba sibe nentlanganiso yethu. Kwaye ke sidibana phezulu kwaye kwi-Zoom. Sondeza. Uh-huh.[00:17:49][21.6]
[00:17:49] Kwaye ngokusisiseko ndidla ngokuphela ndisebenza nabathengi bam. Ndiza kunyaniseka kuwe. Andikwazi ukuma apho ndikubukele usenza iipush-ups. [00:17:58][8.1]
[00:17:58] Uyakwazo oko? Yinyani leyo. Yinyani. Yimpilo yomntu. Andazi ingcinga yokuba olona qeqesho lungcono kuxa uyenza nomntu. Kunene. Ke, uyazi, malunga nokuba ndisengumntwana, ndabandakanyeka ekuqeqesheni abantu kwaye kwakungekho mnandi ukubukela. Yazi ingathi ndimosha ubomi bam apha ndibukele wena. Kunene. Ke ungena apho kunye nabo, uyazi, kwaye ngelixa ungaphakathi, ubanika ixesha elifanelekileyo lokuphumla. Kwaye iphantse yangathi ngasemva naphambili. Ngoko ke ifana ngendlela efanayo. Ngoko ndiyayithanda loo nto. Zeziphi ezinye izinto ozenzayo ngokwamaxesha? Ixesha? [00:18:32][34.0]
[00:18:33] Ewe, ngaphandle koko, kuba abantu abaninzi abanazo izixhobo ekhaya. Ke ndiphumeza uninzi loqeqesho lwam olubethayo nabantu abanokuyenza. Kodwa umzekelo, abathengi bam abadala, abanakuba njalo, uyazi, njengokutsiba-tsiba nokwenza izinto ezilolo hlobo. Kodwa sisebenza ngakumbi kwibhalansi kunye nokuguquguquka kunye namandla asisiseko. Ke akukho zixhobo zokuzilolonga, nto leyo enyanisekileyo, awudingi zixhobo ukuze ufumane umthambo olungileyo. Ungasoloko ukhaba iimpundu zakho kungekho nto injengawe, ubunzima bomzimba wakho kuphela. Ngoko ndenza ubunzima bomzimba obuninzi. Ukuba abantu baye baba nezixhobo ezininzi, uyazi, ekhaya, njengabanye bethu baneedumbbells ezimbalwa okanye ibhendi okanye into ethile. Ke ndiqhelana nayo nantoni na abanayo ekhaya, nokuba akukho nto okanye ijim epheleleyo ekhaya. Uyazi, abanye abantu banethamsanqa kwaye banejimu epheleleyo ukuze ndiphume ndiphelele. [00:19:22][49.1]
[00:19:22] Ucinga ntoni ngale ntshukumo entsha kunye neerabha kunye nabantu abasebenzisa, uyazi, iibhendi ezilastiki ukuze zikwazi ukongeza? [00:19:27][4.7]
[00:19:27] Ndiyayithanda. Ndiyithanda kakhulu ngenxa yezinto ezininzi. Enye, inexabiso eliphantsi, ngoko ke yenza uqeqesho lwamandla lufikeleleke kuye nabani na. Kuyangeneka ngakumbi. [00:19:39][11.5]
[00:19:41] Kwaye ungayithatha naphi na ukuze ukwazi ukuhamba nabo. Ungayigcina inkqubo yakho nokuba uhamba. Kwaye enye into endiyithandayo njengomqeqeshi kunye nomntu wokuqina, uyazi, udinga ukwahluka kokubini kwinto oyityayo kunye nento oyenzayo ngobulumko. Ke ndicinga ukuba bongeza iindidi ezintle kwinto onokuyenza ngazo. Ekuphela kwento okufuneka uyazi, njengezinye izinto ezininzi, kufuneka uzifundise okanye ube nomntu okufundisayo malunga nendlela yokuzisebenzisa ngokufanelekileyo kuba kulula kakhulu kwibhendi, umzekelo, ukuyibeka kwindawo engalunganga. ngamadolo akho kwaye ubeke uxinzelelo kwindawo engafanelekanga, kwaye ndiqinisekile njengoko usazi, ungaphazamisa amalungu kunye nezinto ngokungabeki izixhobo ezifanelekileyo kwindawo efanelekileyo. Ke ukuba usebenzisa ibhendi engalunganga, unokwenza umonakalo ukuba awenzi njalo. Andazi ukuba ungayisebenzisa njani ngokufanelekileyo. [00:20:29][48.3]
[00:20:29] Ewe, besikhona, bendibukele, unyana wam, ngubani na oqeqesha abantu kwaye babanjwa eChicago kwaye bebebanjelwe eyunivesithi kwaye akukho jimi. Iijim zavalwa kwaye phaya eChicago ngokunjalo. Kwaye baphuhlisa ezi ntlobo zobugcisa bebhendi yerabha. [00:20:45][15.2]
[00:20:46] Oko kuyamangalisa. Kwaye ubiza iqela lakhe, amaqabane asebenzayo. Kodwa into abayifundayo ngayo yonke loo mthambo eniyenzayo nina bafana ngeebhendi zerabha, niyazi, inceda kakhulu amalungu kuba iibhendi zerabha luhlobo lokutyibilika kwicala lentshukumo yomzimba. Kwaye oko akubonakali de udlule kuyo. Uziva ngathi, ndoda, oku kuvakala kumnandi. Le band yerabha. Kwaye ke kwakhona ufumana uvuyo olungalunganga kuyo, kwakhona, kuba uyibambe ukuba ingaphindi umva. Kunene. Ngoko yinto epholileyo ngokwenene. Ngoko ke ndicinga ukuba kupholile. Zintoni, ngaba usebenza kwizidlo? [00:21:19][32.6]
[00:21:19] Ewe. Ewe, eneneni ndenza ukutya okuninzi. Ke nabani na endimqeqeshela ukomelela, ndiyamqeqesha kwisondlo sakhe. Kwakhona, besithetha ngendlela ezihamba ngayo ngesandla. Awunakuba nenye ngaphandle komnye. Kwaye ke ngokutya, ndiqhelekile, kuxhomekeke kwiinjongo zabantu. Uninzi lwabantu, ngakumbi e-El Paso, njengoko sithetha ngayo, uninzi lwabantu lujonge ukunciphisa umzimba, lulungele. Kunene. Ngoko ke, okokuqala, ukuze sinciphise umzimba, kufuneka silungelelanise izinto. Ndihlala ndicebisa wonke umntu, ngenxa yempilo ngokubanzi, kukulungelelanisa ipleyiti yakho ngendlela yokuba isiqingatha sayo, isiqingatha ukuya kuma-75 ekhulwini, kufuneka sibe yimifuno. [00:21:59][39.3]
[00:22:00] Nantso into endiyithethayo nje, iyandonwabisa, uyazi. Ewe. Kwaye ndicinga ukuba yeyona nto ingcono. Ngoba? Ngenxa yokuba zinefayibha. Zineevithamini, iiminerali. Banazo zonke izinto ezilungileyo esizidingayo. [00:22:08][8.6]
[00:22:09] Ewe, ukuba ujonga ipleyiti yokutya ngoku, ukuba uGoogle uthanda ukuba ipleyiti yokutya kufuneka ibe yintoni. Uninzi lwazo ziinkozo kunye nesonka. Kwaye akunjalo. Kufana nomntu owenze ukuba akunjalo. Bafuna imifuno emininzi, uyazi. Ke, ewe, sifuna ngaphezulu. [00:22:24][15.1]
[00:22:24] Ndisokola naloo nto nabathengi ngokuchanekileyo kuba babona ipleyiti. Kwaye kufana kodwa apha ithi kufuneka ndibe nesonka yonke imihla. Ikota yesitya sam kufuneka ibe sisonka. Ewe, nangona kunjalo. Ewe. Ngokukodwa ukuba ufuna ukunciphisa umzimba kwaye ngokukodwa kungekhona eso sonka. Kufana, uyazi. [00:22:42][17.7]
[00:22:42] Kwaye ke ngokusisiseko ndihlala ndincoma. Ufuna ukunciphisa umzimba. Ufuna ukuziva ngcono. Masinqumle zonke iinkozo ezicutshungulwe kakhulu kuqala. Okokuqala, akukho pasta, akukho sonka, akukho cookies, akukho swekile, akukho swekile eyongeziweyo. Linyathelo lam lokuqala elo. [00:22:55][12.5]
[00:22:55] Kwaye wenza ntoni, bathini xa oko kusenzeka? Baza kufumana ntoni? [00:22:58][2.7]
[00:22:58] Baba buhlungu kakhulu. Kodwa kukwafana nokuba lusizi ngokungazi. [00:23:06][8.0]
[00:23:07] Njengoko ndandisazi ukuba uza kuyithetha loo nto, uyazi, kufana nokuba abathethi, kodwa unokuyibona emehlweni abo. Kwaye kufana, ndiyaxolisa. Nje, ndiyazi ukuba wonke umntu ufuna ukuva imilingo. Ubiza ntoni njengeresiphi, iresiphi yomlingo efana ne-snaps kwaye ndingatya kwaye ndenze nantoni na kunye neNetflix yonke imini kwaye nditye iitshiphusi kwaye ndibhitye kodwa kwaye kufanelekile? Kodwa awukwazi ukuthanda. Awunako. Ewe. Ngoko, ewe, i-50 ukuya kwi-75 yepesenti yemifuno. Enye ikota okanye isiqingatha kufuneka ilungelelaniswe phakathi kweeprotheyini kunye namafutha anempilo kwaye mhlawumbi ii-carbs ezimbalwa kodwa iinkozo ezipheleleyo. Kwaye ndihlala ndicebisa ukuba iinkozo ezipheleleyo kunye nolo hlobo lwesitatshi kunye nezinto zigcinwe zincinci. [00:23:49][42.0]
[00:23:49] Ndihlala ndincoma ngokukodwa ukulahlekelwa kwesisindo, mhlawumbi nje ubagcine ngaphandle ngokupheleleyo okanye kabini ukuya kathathu ngeveki. Ndingathi akukho ngaphezu kwamaxesha amathathu ngeveki yinto endiyincomayo. Kwaye ndihlala ndicebisa abathengi bam ukuba batye ukutya okuziinkozo, ngokupheleleyo, uyazi, irayisi emdaka okanye iquinoa okanye ibuckwheat. Owu, Thixo wam, ndiyayithanda ibuckwheat. Ndiqale ndayithenga ndatya. Kwaye ndiyayithanda. [00:24:11][22.1]
[00:24:12] Ndiyathetha, kodwa incinci kakhulu ngathi ufuna isiqingatha sekomityi. Uyazi ukuba awudingi izigidi zeeponti kule nto. Akukho mfuneko yokuba ugcwalise isitya ngerayisi okanye into kwaye ubeke njengemifuno emithathu kuyo. [00:24:24][12.5]
[00:24:24] Kuchasene noko. [00:24:25][0.3]
[00:24:25] Ke uyakwenza ukutya kweZoom, nawe, ngokunjalo. Ngaba uyabanceda ngokutya kwabo? [00:24:28][3.0]
[00:24:28] Ewe. Ewe, senza. Ngoko ndiyayenza. Kuqeqesho lwezondlo sihlala sithetha kwaye siluhlobo olunje. [00:24:32][3.8]
[00:24:33] Ngokusisiseko yincoko, uyazi okokuqala ndifumana ukwazi umxhasi wam, sithetha ngayo. Ziziphi iimfuno zakho? Ingaba wenza ntoni? Ithini ishedyuli yakho? Uyathanda ukupheka? Ngaba unalo ixesha lokupheka? [00:24:44][11.7]
[00:24:45] Ngenxa yokuba zonke ezi zizinto ezibalulekileyo, uyazi, kwaye. Ewe, kwaye ewe ukupheka kwenza ubomi bube lula. Kodwa kwangaxeshanye, asinguye wonke umntu onexesha okanye amandla. [00:24:52][7.6]
[00:24:53] Kwaye ufuna ukubenzela isicwangciso abaya kuthi babambelele kuso. [00:24:55][2.2]
[00:24:55] Ewe, ngokuchanekileyo. Kwaye ufuna ukuba banamathele kuyo. Ngoko ndihlala ndizama ukusebenzisana nabo malunga noku. Kulungile. Yintoni onayo le nale nale nale. Ndenza inqaku. Sithetha ngayo. Ndibanika ulwazi ngomlomo. Kodwa emva kokuba sigqibile, ngoku siyenza ngolu hlobo, xa sigqibile, ndithumela i-imeyile enalo lonke ulwazi endinalo. Ke yonke into esithetha ngayo ngamacandelo, ipleyiti, ubungakanani besahlulo. Ke, njengokulinganisa iiproteni zakho ngolu hlobo. Njengomzekelo, inqindi lakho lilungile ukulinganisa imifuno yakho. Kwaye umzekelo, kubasetyhini, sifuna ukutya ubuncinane izahlulo ezine ukuya kwezintandathu ngosuku. [00:25:29][33.9]
[00:25:30] Ngoko kufana nendlela elula yokuyijonga ngeliso. [00:25:33][3.2]
[00:25:36] Andinguye ogqwesileyo. Ngalo lonke ixesha, ekufumaneni isine ukuya kwisithandathu, kodwa linani elihle ukuba nalo kwakhona. [00:25:41][5.5]
[00:25:43] Isine ukuya kwisithandathu silungile. Uyakwazo oko? Kuninzi lwezidlo, uzama ukufumanisa ukuba zeziphi izidlo ezinokusebenzela abantu. Ngamanye amaxesha siphela njengeMeditera, amafutha aphantsi, ukutya okuphantsi kwe-carbohydrate. Ezi zidlo, ziyatshintsha. Ndifumanisa ukuba uninzi lwe-El Paso ngokubanzi, ukusuka eMeditera ukuya kumafutha aphantsi ukuya nakwi-ketogenic yokutya kwaye nangona kukho intetho eninzi malunga nokutya kwe-ketogenic. Ngaba uyayenza loo nto? Ngaba unikezela ngezo okanye uhlobo luni lokutya othanda ukusebenza nomntu, nomntu? [00:26:12][29.8]
[00:26:13] Ngokwenene kwakhona, kuxhomekeke emntwini, kuba kufuneka kwakhona uthathele ingqalelo njengabantu abangenazo ii-vegan, abantu abadla inyama, abatya imifuno okanye abaneemfuno ezithile kwizinto ezithile. Kwaye ke kufuneka uyithathele ingqalelo kakhulu loo nto. Kwaye ke andikhethi ngokuyimfuneko ezo ezifana nezidlo ezinemiqathango kakhulu, njenge-keto kunye nezinto kuphela kuba abantu banobunzima bokunamathela kuzo. [00:26:41][28.2]
[00:26:42] Andazi umntu onako ixesha elide, hayi. Kunzima. [00:26:44][2.4]
[00:26:45] Kwaye ke bahlala befuna, njengoku, uhlobo lokukopela. Kwaye kufana, oh. Kodwa ndandinayo le nto, nam. Kwaye kufana, hayi, hayi, hayi. Njengokuthi, ukuba wenza i-keto, icacile. [00:26:52][7.1]
[00:26:52] Njengoko uKenna wayethetha, ukuba awuyazi ukuba le nkqubo yenza ntoni emzimbeni wakho, ngokungathi kukho isizathu esithile sokuba ufanele utye kuphela u-A, B, no-C, kodwa hayi D, E, F, wena. yazi. Kwaye ukuba wongeza intwana kwezi ezinye, ulahla yonke into ngaphandle kolungelelwaniso kwaye endaweni yokuncipha kwaye uziva ngcono, uya kuyonakalisa. Ke ndikhetha ukusebenza kwinto ezinzileyo, enokuthi ilungile. Uhlobo olufana nolwahlulo lwakho. Zama ukujolisa iipleyiti. Kodwa ndiyayithanda i-paleo. Ewe, ndiyayithanda i-paleo okanye njenge-primal ish. Ewe. Ndihlala ndisithi ukutya kwam luhlobo lweprimal ish. Kanjani? Kuba ndincamathela kakhulu inyama, imifuno, iziqhamo, imbewu, amandongomane, imifuno, iziqhamo, inyama. Andizenzi izinto ezininzi eziphumayo ngathi ndiza kudla amaqanda ngokomzekelo. Kodwa leyo yinto obunokuthi uyifumene, uyazi, ngokuyintloko. Ndiyavuma. Kwaye ke iish isuka kwinkozo ngamanye amaxesha, uyazi. Mmm-hmm. Ke iish yam ivela kwiinkozo, ngamanye amaxesha amazambane aphekiweyo, ngokucacileyo yayingeyonto ababeyenza leyo. Kwaye iiswekile zam ezongeziweyo, ndiyaqikelela, endingazenzi kakhulu. Kwaye ndisebenzisa iziqhamo zemonki kwaye ndisebenzisa i-stevia. Kodwa ubukhulu becala, ndizama ukutya ngokupheleleyo kangangoko kunokwenzeka. Kwaye ndicinga ukuba yeyona nto iphambili. Kuba ubukhulu becala zizinto ezona zingacutshungulwa kancinci, kwaye yile nto ndikhetha ukuyinika abantu. [00:28:24][92.0]
[00:28:25] Ngaba unika abathengi bakho njengoncedo kwivenkile yokutya? Njengaye, ndiyazi ukuba ndafunda xa ndandiqala ukuya ekholejini kwaye kwafuneka ndizithengele izinto ezityiwayo, ukuba unamathela ngaphandle kweevenkile ezithengisa ukutya, uya kuba sempilweni ngakumbi xa sele uqalile ukuya kwezo ndawo, kulapho uqala khona. Zonke izinto ezimbi, zonke izongezo, zonke ziqala ukungena. Kwaye abantu abaninzi andizange ndicinge ngayo de ndibe kuloo ndawo. Ndandifana, wow, yinyani leyo. Ewe. Ke luhlobo luni lweengcebiso ozinika abathengi bakho xa kuziwa ekuthengeni igrosari kunye nempumelelo kunye nezinto ezinjalo? [00:28:57][32.6]
[00:28:58] Ngokusisiseko oko. Ngokuchanekileyo, ewe. Ukuqala kwam ukuva le ntetho ndandisele ndiyenza, kodwa andizange ndiyicinge. [00:29:04][5.8]
[00:29:05] Kwaye ke xa ndisiva ivenkile iperimeter yevenkile kuxa ndacinga, owu, akumangalisi ukuba ndingazi apho kukho nantoni na ngaphakathi, njephakathi. Ndihlala ndidinga itoti yento. Ewe. Ingathi andibazi ukuba banayo phi lonto or like uba ndizobhaka. Kwaye eneneni ndifuna umgubo oqhelekileyo wento efana neyokuba andazi ukuba iphi kuba ndihlala ndithanda ivenkile ejikeleze ivenkile. Ke ewe, oko ngokuqinisekileyo bendiya kuyenza loo nto xa uthenga. [00:29:31][26.1]
[00:29:32] Unamathele nje ekuthengeni izinto ezinobuncinci bokusetyenzwa. [00:29:36][4.4]
[00:29:37] Ke ukuba ujikeleza umjikelezo, ufumana yonke imifuno yakho, ufumana inyama yakho, ufumana iimveliso zezilwanyana zakho ngokufanelekileyo. Unamaqanda akho, ubisi lwakho, itshizi yakho, unazo zonke ezo zinto. Ngoko ke ndicinga ukuba ngumbono olungileyo ngenene. Ukwanazo nezikhenkcezisi zakho, ezithi ngelixa zinazo zonke izinto ezimbi ezikhenkcezisiweyo, zikwaziziqhamo ezikhenkcezisiweyo kunye nemifuno, njengoko siyazi ngamanye amaxesha kunokuba ngcono kunokuthenga ezitsha, kuba ukuba izucchini ihleli efrijini iiveki ezimbini. , ilahlekelwe kakhulu kwisondlo. [00:30:04][26.5]
[00:30:04] Kodwa ukuba uthenga izinto ezikhenkcezisiweyo, unako ngokwenene, uyazi, igcina izondlo zayo zingcono kancinci ukuze wenze i-smoothies, ngakumbi kubantu abangenaxesha elininzi. [00:30:15][10.5]
[00:30:15] Ndincoma iziqhamo ezikhenkcezisiweyo, umzekelo, kunye nohlobo lokuziphosa apho kwi-smoothies, enye iyogathi kwaye masihambe, uyazi, isidlo sakusasa esikhawulezayo. [00:30:22][6.9]
[00:30:23] Singabalandeli abakhulu, abalandeli besmoothie abakhulu apha. Ewe, abalandeli abakhulu. Ngokuba, njengoko ubutshilo, bakhawuleza kakhulu. Ewe. Kwaye uphosa nje yonke into oyifunayo apho. Uzifumene iziqhamo zakho. Unokwenza imifuno apho, kwakhona. [00:30:33][10.3]
[00:30:34] Lizette, sinoDaniel apha. Daniyeli, ngena. Nceda uhlale. [00:30:40][6.8]
[00:31:30] UDaniyeli. Ukujika nje kuwe kancinci apha. Ndiqaphele ukuba kwezi ntsuku zimbalwa zidlulileyo le ndawo igcwele ngokwenyani ngokwemiba yabantu abafuna ukomelela okutsha ngeli xesha. Bekunjani ngeli xesha le-COVID kuwe malunga nokutya, ngokokuqina komzimba? [00:31:43][14.0]
[00:31:46] Kubekho ukuguquguquka okuninzi okuzama ukwenza ukuba wonke umntu azive ekhululekile kwaye ekhuselekile kangangoko kunokwenzeka, ke sihlala sijongana novavanyo kwiklasi nganye ukuya kuthi ga ekusuleni izinto phantsi kunye nokugungxula indawo. Ndiyathetha, abacoci, indawo yokuzivocavoca ayizange icoceke kunanini na ngaphambili, oko kukuthi. [00:32:03][16.3]
[00:32:03] Kwaye ndingayingqina loo nto. Ndiyayithanda le ndawo. Ndifuna nyani ukutya kulendawo ndoda. Ndifuna ukutya phantsi. [00:32:07][3.9]
[00:32:10] Kodwa ngaloo nto kwaye kusekho ii-promos zoqeqesho kwi-intanethi esizenzayo, endizithumelayo kwi-Intanethi isanika abantu ithuba lokuza kwindawo yokuzivocavoca okanye bayenze ekhaya. Sikwazile ukurenta, siboleke izixhobo ezithile ukuze bazive bekhululekile kwaye benze njalo ekhaya de bazive bekhuselekile kwaye babuyele kwindawo yokuzivocavoca. Kodwa kuyo yonke loo nto, into endiyixelele abantu kukuba kufuneka baqinisekise ukuba ukuzilolonga kufuneka kuthathe ixesha elide kunalapha kuba baphila ubomi obungahlaliyo ukuze bangatyi ngendlela ababeyiyo. ngaphambili. Noba ubuqhele uqhuba usuka kwindawo A usiya kuB, unyuka usehla, ujikelezisa, usewenza umsebenzi omninzi kunangaphambili, kuba ngoku usemva kwekhompyuter, uhleli phantsi kwaye uhlala phantsi. emva koko uye esofeni. Kwaye xa usesofeni, unkcenkceshela ingca. Andiyi efrijini... [00:33:04][54.5]
[00:33:05] Umthambo? Ngaphandle kokuba ubeke ifriji yakho kumgama oziikhilomitha ukusuka kwindlu yakho. Olo luluvo oluhle. Yiza endlwini yakho. Wonke umntu unokuyidla kwifriji yakho. [00:33:15][10.7]
[00:33:16] Kuphela. IiBurpe ezilishumi xa usiya efrijini ngalo lonke ixesha. [00:33:19][3.3]
[00:33:20] Ewe, ngumbono olungileyo lowo. IiBurpe ezilishumi kwindlela eya efrijini. Uyakwazo oko? Loo nto iyenza ixabiseke. Isohlwayo nje sokuvula ucango. Ngokuchanekileyo. [00:33:28][8.1]
[00:33:29] Ke ndiye ndaqaphela ukuba wonke umntu wenza abantu abaninzi, njengoko bendithetha nje malunga nokuba wenza i-telehealth ngefowuni, kwiinkqubo, nakwi-Intanethi. Kwaye Zoom, ufumanise ukuba ukhululekile kakhulu. Ndiyazi ukuba uyiqalile le nkqubo xa le COVID yaba nzima kakhulu kwaye inzima. [00:33:45][15.9]
[00:33:46] Ubuphezu kwayo yonke loo nto, njengokuthetha nje nabantu omnye komnye kwi-Intanethi. Yenzeka njani loo nto? [00:33:51][4.9]
[00:33:52] UDanny oh, mna? Ewe. Ewe. [00:33:56][3.6]
[00:33:57] Uyazi, yayincinci. Yayilutshintsho olunzima kum kuqala. Yandithatha malunga neveki emva kokuba sivale. Ukuze ngokwenene ihambe. Kuba u. Okokuqala andinguye the craziest about even face time, andithandi ukuzijonga xa ndithetha nomntu iyaxaka. Ngoko bekuza kufuneka ndiyivale ikhamera. Kodwa ke iyayoyisa injongo. Uyazi, abanye abantu bafuna ukukubona. Ke siphuhlisa iividiyo kwaye ikubonisa ukuba ingaba ndim okanye ngomnye umhlohli kunye nendlela yokwenza umsebenzi kunye nezinto ezinjalo. Kwaye ke yonke iapp yethu yimiyalezo. Ngoko unokuthumela umyalezo ngokukhawuleza kwi-app. Kwaye ngoku sithumela iikowuti ezikhuthazayo, iingcebiso zemihla ngemihla, uyazi, izinto ezilolo hlobo ukubanceda ukuba baqhubeke. Olu lutshintsho kuba ndiye ndaqhela, uyazi, ukunxibelelana nabantu imihla ngemihla. Ngoko ukundibona ekhompyutheni, nto leyo endingazange ndiyenze ixesha elide oko ndibuyele esikolweni. Ewe. Kwahlukile kum, kodwa kwakukuhle. Ndiyathetha, kufuneka ulungelelanise ukuze uphile, uyazi. [00:34:54][57.0]
[00:34:56] Uyazi, ndilibonile ilizwe liphela lidlula kwinguqu enkulu ngokokomelela. Wayethetha ngezidlo kwaye ubanceda njani abantu ngokutya kwaye bangene kwizidlo ngeli xesha? [00:35:07][10.9]
[00:35:09] Ekuqaleni, ndiqala ngokubuza ukuba babunjani ubomi babo. Ngokucacileyo, ukuba bayakuthanda ukusebenza kwindawo yokugcina iimpahla bezama ukubagcina kwi-carb ephantsi yokutya njengaleyo mhlawumbi ayisiyiyo eyona ifanelekileyo. Bayabila, baphulukana ne-electrolyte, izinto ezinjalo. Ke baya kuba buhlungu kwaye baphelelwe ngamanzi emzimbeni ekupheleni kosuku, ke bakuba befumene indlela yabo yokuphila, ukusuka apho ndiyakwazi ukuziqhelanisa neemfuno zabo zentambo. Uyazi, ukuba basebenza kuphela kathathu ngeveki, ngaba siya kulungelelanisa i-carbs ezininzi ngezo ntsuku zokuzilolonga, ngaphantsi kweekhabhu ngeentsuku ezingezizo zokuzilolonga? Ngoko yonke into ilungile. Ewe, ulungelelwaniso kunye nokulawula ngokwendlela yokuphila komntu ngamnye. [00:35:50][41.4]
[00:35:52] Uyazi, yinto enkulu ngenene. Kwaye mandikubuze oku, abantu baqhelana njani nokuphuma kwaye ngakumbi ngala maxesha? Baziva njani xa bengena? Kwaye nayo yonke imimiselo kunye nalo lonke uloyiko olusemva kwabantu? [00:36:05][13.1]
[00:36:06] Ewe, siyaqinisekisa ukuba ngaphambi kokuba bangene emnyango, ukuba eyona nto sijolise kuyo kukuba banako ukuhogela i-bleach, kulungile, ukuba bayakwazi ukuhogela iblitshi, ke iindawo zethu zomthambo zicocekile. Ke sizama ukuyigcina kwaye ndiyazi ukuba oku kuvakala ngathi sisidenge, kodwa ndiyabuza abantu, hey, ivumba njani? Ndiqinisekile ukuba uyaliva ivumba lokucocwa kwindawo yokupaka. Kuhle. Silungile. Yiloo nto ke eyenza abantu bazive bekhululekile ekuqaleni. Ngokucacileyo abayiphefumleli. Ngoko ke musani ukuwajonga kakubi amazwi am. [00:36:37][30.9]
[00:36:38] Kulungile, kulungile. Sinayo i-biochemist emgceni apha. KULUNGILE. Ke i-biochemist iya kuba ngunyana wam kwaye uyandibiza kwaye ahambe… [00:36:46][7.2]
[00:36:46] Hey, tata, mamela, ndiyazi ukuba uyalithanda ivumba le bleach kwaye ndiyahamba ewe, lonto ithetha ukuba icocekile. Kodwa ndifuna wazi into, iklorini ayinavumba. [00:36:54][8.3]
[00:36:56] Linqaku elihle. Ngoko uthi kuxa ibophelela kwiimolekyuli ezithile ze-urea. Kunene. Apho ivumba leklorine liphuma khona. Ke eneneni, ivumba echibini kunye nevumba kwindawo yimpembelelo yokwenene yokudibanisa namandla omntu. Ngaba ayinomdla? [00:37:14][18.1]
[00:37:15] So andazi noba bendifuna ukwazi na. [00:37:16][1.4]
[00:37:17] Oh ewe. Andiqondi ukuba ubufuna ukwazi. Heyi, uyazi ntoni? [00:37:19][2.2]
[00:37:19] Ndimele ndikuxelele, ikwazisa ukuba xa isetyenziswa kwaye unuka loo ndibaniselwano, yenza umsebenzi wayo, iyasebenza kwaye iyasebenza. [00:37:27][7.3]
[00:37:27] Isebenza ngenxa yeklorine. [00:37:30][3.0]
[00:37:31] Oh ewe. Ewe kunjalo. Kulungile uyazi ukuba andazi. Olu luhlobo olwahlukileyo lomboniso. Ndinyanisa. Wasuka wayisa kude. Ewe. Enkosi. Uyithathe kakuhle kodwa enkosi ngokuza ngoDanny. Hayi, hayi, hayi. [00:37:44][13.1]
[00:37:44] Ke, sijonge kuyo kwaye ngokwenene, ngumahluko omkhulu kuba sibonile abantu abaninzi. Kwaye into endimangaliswe ngayo nguDanny kukwazi ukuba bangaphi abantu, Lizette, kukho abantu abaninzi phaya, uyazi, abafuna ukomelela. Kunene. Ngaba ufumana abantu abaninzi beza benkqonkqoza emnyango wakho becela uhlobo lwakho olufana, ndincede ngoku? [00:38:01][16.1]
[00:38:01] Kuba le yingxaki enkulu ngokwenene. Abantu abaninzi abazi ukuba benze ntoni kwaye bafuna uncedo. Uyabona ukuba baninzi abantu abasondela kuwe ngoku ngenxa yale meko? [00:38:10][9.2]
[00:38:10] Ewe Ewe. Ewe. Ngoku, ngakumbi ngoku sele kudlule iinyanga kwaye abantu babona imiphumo yokutshintsha kwabo indlela yokuphila, uyazi, ukuhamba okuncinci, umsebenzi omncinci kunye nokutya okungafanelekanga. Ewe, eneneni kule veki iphelileyo ndaye ndasondela njengabantu abathathu kwiintsuku ezimbini. Ewe. Oko kufana nokungaqhelekanga. [00:38:34][23.9]
[00:38:35] Kunene. Kunene. Kaloku andiphakamisi kwangoku kwaye sipromotha nge social media. [00:38:40][5.3]
[00:38:42] Uyazi, kunje. Owu. Owu, jeez. KULUNGILE. Ewe. Ewe. [00:38:45][2.6]
[00:38:45] Uyakwazo oko? Ndilungiselela ukubona ngamanye amaxesha nangona imeko ngokusebenzisa i-push kwaye ndibona abantu ngo-3: 00 ekuseni, hey ndifuna uncedo ngo-2: 00 ekuseni. Abantu ngalo lonke ixesha sifuna nje uncedo. Kufuneka sibe nabantu abanokusinceda kwaye basikhokele. Ngoko kupholile ngokwenene ukubona ukuba kuqhubeka ntoni. Makhe ndikubuze oku ngokwala maxesha, iingcebiso zesondlo. Ndixelele kancinci malunga nokuba loluphi uhlobo lweengcebiso zesondlo ozixelela abantu. UDanny usandula ukukhankanya ezinye izinto malunga, uyazi, izinto ezithile ezidliwayo. Uyenza njani? [00:39:13][27.9]
[00:39:14] Ewe, ngokwemigaqo yale nto ibithethwa nguDanny ifana ngqo nenqaku elibalulekileyo kukuqinisekisa ukuba into oyithathayo ihambelana nento oyenzayo emini. Ke ukuba wenza umthambo ngaloo mini kwaye uthanda ukuzilolonga okuqatha okanye umsebenzi onzima ngenene, ungatya mhlawumbi iicarbs zakho ngaloo mini, uyazi, njengokongeza irayisi okanye ibuckwheat okanye iquinoa kwisidlo sakho sasemini. Kwezinye iintsuku, ukuba awenzi nto, unokuhamba imizuzu engama-30 okanye iyure emva koko ugoduke kwaye upholile imini yonke. Emva koko isaladi elungileyo, imifuno eyosiweyo, imifuno enomphunga, iiprotheni ezigayiweyo okanye ezinye iindlela ziya kuba zilungile. Ke eyona ngcebiso yam inkulu kukunqunyulwa zonke izongezo ongazidingiyo, njengeswekile kunye nokutya okucutshungulweyo okuphezulu. Kodwa qiniseka ukuba wenza umthambo ngeentsuku osebenza ngazo, ungenisa isixa esifanelekileyo sokutya kunye neentlobo ezifanelekileyo zokutya nazo, uyazi, njengokufana nje okuhambelana nokutya kwakho, ukutya kwakho kwinto oyiyo. ukwenza kwaye ubukhulu becala unamathele kwimifuno, unamathele kwiiprotheni ezinqabileyo. Kwaye ke xa usebenza, ungafumana istatshi esincinci. [00:40:26][71.4]
[00:40:27] Ndingathanda ukunibuza nobabini le mibuzo kuba ndiyayazi into esinokuyithetha ngonaphakade kwaye sinesiphiwo sokunxibelelana apha. Kodwa makhe ndikubuze oku, Danny, malunga nendlela yokuseta ikhitshi, uyazi, ngokubhekiselele kwimpumelelo. Ndandi, uyazi, uhlobo lombuzo. Usondela njani emntwini uthi, le yindlela endifuna ukuba umise ngayo ikhitshi lakho ukuze uphumelele? Lo ngummandla. Yonke into iqala ekhitshini. Iqala apho kwaye ukusuka apho iyasasaza. Ke ubanceda njani malunga nokulungiselela ifilosofi okanye indlela yokucinga yekhitshi labo? [00:41:01][34.2]
[00:41:03] Endodeni, oko kunokwenziwa kwi-100 okanye enye eyahlukileyo, kuxhomekeke emntwini. [00:41:08][5.3]
[00:41:09] Kodwa. Into endiyixelela abantu ukuba bazokwehla emzimbeni. [00:41:13][4.0]
[00:41:14] Kwaye akukho mpilo. Musa ukuyithenga. Yeyona nto ilula leyo. Iitshiphusi. Ngokucacileyo, musa ukuzithenga. Iilekese. Musa ukuyithenga. [00:41:24][10.2]
[00:41:27] Yinyani leyo. Ewe. [00:41:28][0.6]
[00:41:28] Yindlela yokwenene. Kuba xa uthenga, andikhathali nokuba ungubani. Nditsho nam, kukho ibhegi ye chips ekhaya. Ndizozivula ndiqale nditye. [00:41:37][8.9]
[00:41:38] Ewe. Eneneni, ewe. [00:41:38][0.6]
[00:41:39] Ke andizukubaxelela abantu, uyazi, amandla. Khawuthi hayi kwezo chips. Sisidenge, uyazi? Yinto nje ungayithengi kuba ngokucacileyo ngo-9: 00 ebusuku, akunqabile ukuba uphume uye kwivenkile yekona kwaye uthenge iitshiphusi okanye iilekese okanye i-ayisikrimu okanye into enjalo. Ngoko ke kungcono ungayithengi. Ke ukuba, umzekelo, usuku lwakho lokuqhatha lungoMgqibelo, emva koko uphume ngoMgqibelo uye kuthenga, yiya kwivenkile ethengisa ukutya kwaye uthenge uhlobo lwe-ayisikrimu yesomalo. Musa ukuthenga ibhafu ye-ayisikrimu kuba uyazi, uyatya. [00:42:14][34.6]
[00:42:14] Ewe, ndiyathetha, ungagqiba ngosuku, kodwa ungakwenzi. [00:42:17][3.2]
[00:42:18] Kodwa ubuncinci unegeyiji yokuba wenze ntoni kwaye ungayenzi. Kwaye ke ungayenza kwakhona kangangoko. Kunene. Konke kulungile. Khange ndithenge le mali ingaphezulu kwaye ndonga amashumi amane eerandi. Kutheni ungathathi laa 40 eerandi uyibeke njengenani elongezelelweyo, uyalidibanisa? Leyo yimali eyongezelelweyo engama-300 ngenyanga. Kwaye usebenzise oko ukuzivuza. Ungathenga, andazi nokuba ungenwe yintoni, hayi iimpahla ezintsha, into yeemoto zakho kunye nendlu yakho, uyazi, kodwa zifunele ezinye iindlela zokuzivuza, kuba xa ujonge ukutya. njengomvuzo, ke uya kungena kumjikelo oqhubekayo wokungaze ulahlekelwe isisindo. [00:42:56][37.9]
[00:42:56] Danny, ukhankanye into eyinyani, ebaluleke ngokwenene. Kwaye ndicinga ukuba ngamanye amaxesha sidinga ubunzima bokuzivalela thina ngoba siyakulunga ukuba sivalelwe sodwa. [00:43:04][7.5]
[00:43:05] Kwaye enye yezinto kuhlahlo lwabiwo-mali, ukuba unokuthatha uhlahlo lwabiwo-mali kwaye unokuthi, ndifuna ukwazi, usapho lwam ludla ngokuchitha, masithi, amakhulu amane eedola ekutyeni kwabo ngeveki kuba kuyabiza. Kunene. Ungathini nje, uyazi yintoni, andizukundivumela ukuba ndichithe ngaphezulu kwe-300 yeedola. Kunene. Kwaye kulaa makhulu mathathu eedola, uyakwenza ukuba uyidubule. Igqibelele. Ngamanye amazwi, awuzukufumana inkunkuma eyongezelelweyo. Ii-ayisikhrim kunye nezinto oza kuzifumana, izinto ezisempilweni ngaphakathi kokutya. Kwaye ukuba ungayenza loo nto. Ndikubheja uthi ukuba usapho olutya iiyure ezingama-400 ngeveki lunokuthi, ndiza kwenza ibhajethi yam ihlale i-250, 250, masithi i-250, iqale nge-250, kwaye uzixakekise ukusebenza 250 kuloo venkile kwaye wenze. qiniseka ukuba awubeki nto eyongezelelweyo ngelo xesha. Ufike kufutshane nemarike. Kwaye ngaphambili, uyazi, ifriji yakho iqala ukubonakala ilungile, iqala ukujonga izinto ezinesondlo kwaye awunazo ezongezelelweyo iibhonbons, izinto ezineswekile, iitshokolethi, iikuki, zonke ezo zinto zizifumana zimbi ngokwenene, zimbi kakhulu kuthi. ukutya. Ukuba ziyabiza, nazo. Kwaye yile nto ubuyibhekisa kuyo, ukuba uthi, uyazi ntoni? Yimali eyongezelelweyo leyo. Kodwa ukuba asazi kwaye yintoni i-100 yeerandi ngeveki yokutya kunye nosapho ngamakhulu amane eedola ngenyanga? Kulungile, ngamakhulu amane eedola. Ngamawaka amahlanu eerandi ngonyaka. Ngamawaka amahlanu eedola. Ke ukuba sijonge kuyo, ukuba ujonga ikhulu, ungagcina malunga namawaka amabini eedola phantse. Ukuba ufuna ikhulu elinamashumi amahlanu eedola. Yintoni onokuyenza ngamawaka amabini eedola ngonyaka? Oko kukwicala lohlahlo lwabiwo-mali lwezinto. Kunene. Ke ukuba ungayiqulatha kwaye uthi, uyazi, ndifuna ukunamathela kuloo nto, inokunceda abantu ukuba bakhokele kwaye benze ukhetho olufanelekileyo kuba andinalo ithuba lokuya phambili ndithenge indlela yeetshiphusi. Oko kuyabiza. Nantso ke into esifumana, uyazi, uhlobo olungenampilo. Ewe, abondleke kakuhle yiloo nto bayibiza ngayo. Yiloo nto endiyibiza ngayo ezincwadini. Yondliwa kakuhle. Ngoko ke ezo zizinto ezintle. Ke mandikubuze oku malunga neengcebiso zesondlo kubantu abanokuthi bashiywe namhlanje, kuba ndiyazi ukuba singathetha iintsuku ezintathu apha. Iingcebiso ngezondlo. Ngawaphi amacebiso esondlo ngala maxesha? Ukuba ungabanika uLizette. Sixelele malunga neengcebiso zakho zesondlo kubantu ngala maxesha ezinokuthi zibancede. [00:45:14][129.0]
[00:45:14] Iingcebiso zam zesondlo. [00:45:15][0.8]
[00:45:15] Ewe, inxalenye efana nekhitshi waseka into enye endivakalelwa kukuba ibalulekile ukuba ungayiphumeza. Ezinye zeengcebiso endizithethileyo ngaphambili kukuba nohlobo olufanelekileyo lwezixhobo ekhitshini, umzekelo, ukuba unayo, umzekelo, iipani ezilungileyo zokungakhuni. [00:45:31][16.2]
[00:45:32] Oko kuya kunciphisa isixa seoli kuba abantu abaninzi banje, oh, kulungile, nje ukuba ayincancisi isigidi seelitha zeoyile, kufana nokuba hayi hayi hayi ukufumana ipani elungileyo nonstick. [00:45:41][8.8]
[00:45:42] Kwaye ke itispuni enye yeoli kufuneka yanele ukunika ukutya kwakho incasa elungileyo kunye nohlobo olufana, uyazi, uzilinganise ngokwesiseko, ulinganise ioyile yakho kwaye uqiniseke ukuba unezixhobo ezifanelekileyo. Bhaka izinto. Qinisekisa ukuba unezinto ekhitshini onokuzibhaka, ukubhaka. Nantoni na ebhakiweyo, nantoni na eyosiweyo ingcono kakhulu kunayo nantoni na eqhotsiweyo. Kunene. Kunjalo. [00:46:02][19.7]
[00:46:03] Kwaye ufumane i-air fryer. Unokuba nayo. Oh Nkosi yam. Ewe. Ungazifumana iifries. Unokuba namaphiko. Kodwa hayi igrisi eyongezelelweyo. Uyazi, njengamaxesha onke xa ufumana unyango endaweni yesidlo esinamafutha kakhulu, uyazi, ungayenza. [00:46:17][13.6]
[00:46:17] Ke ngokusisiseko, qiniseka ukuba unezixhobo zokwenza ukhetho olusempilweni. Njengombono kaDanny kanye into endihlala ndisithi musa ukuyigcina. Leyo ikwayinombolo yam yokuqala, kukuba ungagcini inkunkuma ekhaya. Yifumane kuphela xa uyifuna ngempelaveki. Nanini na xa uqhatha usuku ufumana enye yolo suku kwaye yiloo nto. Ngaphandle koko, gcwalisa imifuno kunye neeproteni ezibhityileyo kwaye ugcine istatshi kunye neekhabhothi nokuba kuxa ubusebenza ngenene, unzima kakhulu, okanye kabini ukuya kathathu ngeveki kunye ne-wholegrain kuphela. [00:46:48][30.9]
[00:46:49] Amacebiso amangalisayo lawo. Ndandizibona ngokupheleleyo ndisenza loo nto. Ufumene iingcebiso, Danny, zabantu ngala maxesha. [00:46:54][5.8]
[00:47:04] Qinisekisa ukuba uyahlula ukuba unxaniwe na okanye ulambile. Ngamaxesha amaninzi abantu baya kuyibhidanisa loo nto. Kwaye ke ukuba usela isibhozo, ii-ounces zamanzi ezili-16, nokuba ungayijiwulisa ngokukhanya okuncinci kwekristale. Andisoloko ndiyincoma loo nto, kodwa ungayicofa kuqala. Kwaye ukuba usalambile, ngoko umzimba wakho udinga ixabiso lesondlo. [00:47:25][20.3]
[00:47:25] Kodwa ukuba uyahlutha emva kokuba womelele, njengokuba ufanele ukuba ulungile, unxaniwe nje, uphelelwe ngamanzi. [00:47:30][5.0]
[00:47:31] Kwaye ke enye into, kukumodareyithwa kweziqhamo. Uyazi, ama-apile kunye namaqunube, amaqunube, izinto ezinjalo. Nantoni na efana neemango, iibhanana, ingaphezulu kancinci kwiswekile. Ke mhlawumbi ungahlala kude nezo kuba ngamanye amaxesha ziya kukulambisa ngakumbi ngenxa yokuba ziya kukhupha, iihomoni ezithile kwaye ziyakuqhatha umzimba wakho ukuba ucinge ukuba ulambile kakhulu xa kungenjalo. Ngoko abantu abaninzi baya kubhidanisa ukuba xa utya i-carbs. Ngamanye amaxesha uyahlutha, uhluthe ixesha elifutshane, kwaye ulambe kwangoko kwakhona. Kwaye ke ucinga ukuba imetabolism yakho ihamba. Kodwa asiyonyaniso. Ikhupha iihormones njengokuqhatha ingqondo nomzimba ukuba ucinge ukuba ulambile kwaye awuhluthi. [00:48:12][40.6]
[00:48:12] Kodwa enyanisweni, uyayithanda. Awulambanga. Ewe. Ewe. Ngoko ukwahlula ezo zimbini njengenxalenye yezo, ezimbini eziphezulu phezu kwazo. Ewe, njengoko benditshilo, oko kuya kukunceda. Njengoko benditshilo, okukhona kusisiseko, kokukhona kungcono. Okukhona kuntsokothileyo, kokukhona ukhetho luzinikayo, kokukhona kuya kuba nzima. Yonke. Kukho ukutya okuninzi phaya kwaye zonke zilungile ngendlela yazo ukuba nje uhlala ungaguquguquki. Ewe. Isizathu sokuba izidlo zingasebenzi kukuba wonke umntu uyeka emva kweentsuku ezilishumi elinesine okanye ezilishumi elinesihlanu kwaye kufuneka baqale kwakhona loop. Kuthatha iintsuku ezingama-21 ukwenza umkhwa. Ke ukuba uyayophula loo nto ngaphambi kokuba uyifumane, kuya kufuneka uqale ngalo lonke ixesha. Ngoko kufana nokuziqhubela ngokuphambana. Iyageza. Uyazi? Ewe. [00:49:00][47.9]
[00:49:00] Ewe, ndiyakuxelela, ndifunde okuninzi. Ndifundile. Uyazi, ndifunde ngeziqhamo zemonki. Ukhe wathetha ngeziqhamo zemonki kwaye undixelele ngaphambili. Kodwa ngaphambi kokuba uhambe, wenza ntoni, zithini iithiyori zakho ngeziqhamo zemonki? Lizette. [00:49:10][9.8]
[00:49:11] Ewe, okwangoku. Ukuthi ga. Ewe. Uyakhumbula xa u-Splenda wayelungile? [00:49:16][5.2]
[00:49:17] Into ekufuneka ndikuxelele yona ngoku, u-Splenda ufana nokuba bathetha, hey, uyazi ukuba yintoni? Okanye i-stevia. Uthetha nokuba i-organic stevia. Sele inje, uyazi, ikuluhlu lokusikwa. [00:49:24][6.6]
[00:49:24] Ngoku yi-Alzheimer's yam. Injalo loo nto, Bill. Uza kundishiya ngaphandle kweenketho. [00:49:31][7.3]
[00:49:32] Ewe, kude kube ngoku. Okwangoku, kubonakala ngathi isiqhamo semonki. Inencasa kakhulu njengeswekile. Ngoko ikunceda ngaloo nto ifana nokunqwenela. Kodwa ayinayo impembelelo efana neyokuba iziqhamo okanye iinkozo ziya kukunika apho i-insulin yakho iza kuwa khona kwaye uya kulamba kwakhona. Okanye uyayigcina. Ijika ibe ngamanqatha okanye nantoni na elolo hlobo. Ukuza kuthi ga ngoku kubonakala ngathi ayisenzi. Ndiyayithanda kuba ayinayo emva kwencasa yekhemikhali ikrakra. [00:50:01][28.7]
[00:50:01] Mhlawumbi ezinye ze-stevia ziyakwenza. Kwaye ndiye ndaphuma ndichwechwela kwi dessert zabantwana nabanye abantu abangaziyo ukuba ilapho kwaye abawuboni umahluko. Ewe, kwaye basika itoni yeekhalori. Uyazi, ndiyayithanda ukuza kuthi ga ngoku. [00:50:17][15.8]
[00:50:18] Lukhetho oluncinci olumangalisayo apho, kuba enye yezinto kukuba, ngezifo ngoku, i-monster yi-insulin. Kwaye ukuba sinokuyinqanda impendulo ye-insulin ukuba ingenzeki, ligama lomdlalo elo, nokuba kukutya ngamaxesha athile okanye ukunciphisa ixesha lokutya, yonke into kukuyekisa i-Lipoprotein lipase ekuyifakeni emafutheni. Kwaye into eyenza loo nto yi-insulin. Kwaye kubonakala ngathi isiqhamo semonki asiyivuseleli impendulo ye-insulin. Ke loo nto iba yi-biochemistry, ukusuka kwinto endiyiqondayo. [00:50:49][30.5]
[00:50:49] Kwaye njengoko ubutshilo, ukusukela namhlanje, okwangoku asazi. [00:50:53][4.4]
[00:50:53] Ngoko siza kuthetha ngezo zinto njengoko sihamba. Mamelani madoda, ndifuna ukunibulela bafana phezulu nasezantsi emazantsi. Uya kubona uqhagamshelo kuye wonke umntu olapha kunye namakhonkco ngqo kwizibonelelo zabo. Kwaye ndijonge phambili ukuba nayo. Ngoko siza kukwazi ukuthetha ngezinye izinto kwixesha elizayo. Enkosi, Kenna. Enkosi Lizette. Danny, enkosi. Enkosi, mna. Silapha sonke. Kwaye yayiyindawo entle entle kwaye yayiyinto enomdla ngokwenene. Kwaye siza kuzisa izihloko ezahlukeneyo. Kwaye njengoko sihamba ngamaxesha kwaye sixoxa ngezo zinto zibalulekileyo kubantu bethu base-El Paso, kubaluleke kakhulu ukuba sibe nokuqonda uhlobo lweengqondo, ukuba sibe kunye nathi. izigulane. Akukho malunga nabo kunye nathi. Imalunga nathi. Ke xa sisebenza kunye, sijonga kunye izisombululo kwaye ayisiyiyo i-mezocryptic xa uqaphela ukuba abantu abafana nathi sonke bazama ukunceda wonke umntu olapha. Ke jonga phambili ukunxibelelana kwakhona kwaye ujonge phambili ukuva kuwe. Ngoko, enkosi, bafana. Ndiyabulela kwakhona. [00:51:44][51.0]
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