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Uvavanyo lweChiropractic

UVavanyo lweChiropractic yangasemva. Uvavanyo lokuqala lwe-chiropractic ye-musculoskeletal disorders luya kuba namacandelo amane: ukubonisana, imbali yecala, kunye nokuhlolwa komzimba. Uhlalutyo lwebhubhoratri kunye novavanyo lwe-X-reyi lunokwenziwa. I-Ofisi yethu ibonelela ngoVavanyo oloNgezelelweyo lokuSebenza kunye noluHlanganisiweyo lweMpilontle ukuze izise ulwazi oluphangaleleyo kwiinkcazo-mpilo zesigulana.

Ukubonisana:
Isigulane siya kudibana ne-chiropractor esiya kuhlola kwaye sibuze umbuzo omfutshane weentlungu zakhe ezisezantsi, njenge:
Ixesha kunye nobukhulu beempawu
Inkcazo yeempawu (umz. Ukuvutha, ukuphosa)
Iindawo zeentlungu
Yintoni eyenza intlungu iziva ngcono (umzekelo, uhleli, ulula)
Yintoni eyenza intlungu ibuhlungu ngakumbi (umzekelo ukuma, ukuphakamisa).
Imbali yembali. I-chiropractor ichonga indawo (s) yesibheno kunye nesimo seentlungu emva kokubuza imibuzo nokufunda ngakumbi malunga nemimandla eyahlukeneyo yomlando wesigulane, kuquka:
Imbali yentsapho
Indlela yokutya
Imbali edlulileyo yamanye unyango (i-chiropractic, i-osteopathic, unyango kunye nezinye)
Imbali yomsebenzi
Imbali yengqondo
Eminye imimandla emayiphononongwe, ngokufuthi isekelwe kwiimpendulo zale mibuzo ingasentla.

Uhlolo loqobo:
Siza kusetyenziswa iindlela ezahlukeneyo zokujonga izigulane zamagqabi ezifuna unyango lwe-chiropractic, kubandakanywa kodwa ezingagqibekanga kwiinkqubo zesigxina kunye neendlela zokunyakaza ezinqumle amaqhekeza omnxeba onobungozi bezithuthi (ezinqongophele ekuhambeni kwawo) okanye ukulungiswa. Ngokuxhomekeke kwiziphumo zoviwo olukhankanywe ngasentla, i-chiropractor ingasebenzisa iimvavanyo zokuxilonga ezongezelelweyo, ezifana:
I-X-ray ukufumana izihlomelo (indawo eguqulelwe kwi-vertebra)
Isixhobo esichaza ukushisa kwesikhumba kwindawo yesigxina ukuchonga iindawo zokumelana nomoya ngokuhluka kweqondo lokushisa olufuna ukuphathwa.

Diagnostics yeLebhanki:
Ukuba kuyimfuneko, sikwasebenzisa iindlela ezahlukeneyo zokuxilonga zaselebhu ukuze siqinisekise umfanekiso opheleleyo wekliniki wesigulana. Siye sasebenzisana neelebhu eziphezulu esixekweni ukuze sinike izigulane zethu umfanekiso weklinikhi ogqibeleleyo kunye nonyango olufanelekileyo.

Ukuphucula i-Intervertebral Disc Health: izicwangciso zeNtlalontle

Ukuphucula i-Intervertebral Disc Health: izicwangciso zeNtlalontle

by | Uvavanyo lweChiropractic, Ucoceko loMgcini

Kubantu abajongene neentlungu ezibuhlungu kunye neengxaki, ngaba ukwazi indlela yokuphucula nokugcina impilo ye-intervertebral disc kunceda ukunciphisa iimpawu?

Ukuphucula i-Intervertebral Disc Health: izicwangciso zeNtlalontle

I-Intervertebral Disc Health

Ikholamu yomgogodla iquka amathambo angama-24 ashukumayo kunye namathambo angama-33 abizwa ngokuba yi-vertebrae. Amathambo e-vertebral ahlanganiswe phezu komnye nomnye. I-disc ye-intervertebral yi-cushioning substance phakathi kwamathambo akufutshane. (eDartmouth. 2008)

Amathambo

Amathambo e-vertebral amancinci kwaye ajikeleze kwindawo ebizwa ngokuba ngumzimba we-vertebral. Ngasemva kukho indandatho yamathambo apho i-protrusions yandisa kwaye i-arches kunye neendlela zenziwa. Ulwakhiwo ngalunye lunenjongo enye okanye ngaphezulu kwaye lubandakanya: (Waxenbaum JA, Reddy V, Williams C, et al., 2023)

  • Ukuzinzisa umqolo.
  • Ukubonelela ngesithuba sokudibanisa izicubu kunye nezihlunu zangasemva ukuze zincamathele.
  • Ukubonelela ngetonela ukuze intambo yomgogodla idlule ngokucocekileyo.
  • Ukubonelela ngendawo apho imithambo-luvo iphuma kwaye isebenze kuyo yonke indawo yomzimba.

Ulwakhiwo

I-disc intervertebral yi-cushioning ehlala phakathi kwe-vertebrae. Uyilo lomqolo luwuvumela ukuba uhambe kumacala ahlukeneyo:

  • Ukuguqa okanye ukugoba
  • Ukongezwa okanye ukugquma
  • Ukuthambeka kunye nokujikeleza okanye ukujija.

Amandla anamandla asebenza kwaye aphembelele ikholamu yomgogodla ukuvelisa ezi ntshukumo. I-disc ye-intervertebral ithatha ukutshatyalaliswa ngexesha lokunyakaza kwaye ikhusela i-vertebrae kunye nentambo yomgogodla kwingozi kunye / okanye ukwenzakala.

Amandla

Ngaphandle, izihlunu zefiber ezilukiweyo ezomeleleyo zenza indawo ebizwa ngokuba yi annulus fibrosis. I-annulus fibrosis iqulethe kwaye ikhusela into yejeli ethambileyo embindini, i-nucleus pulposus. (YS Nosikova et al., 2012) I-nucleus pulposis inikezela ukutshitshiswa kokutshitshiswa, ukuguquguquka, kunye nokunyanzeliswa, ngakumbi phantsi koxinzelelo ngexesha lokuhamba komgogodla.

Mechanics

I-nucleus pulposus yinto yejeli ethambileyo ebekwe embindini wediski evumela ukuqina kunye nokuguquguquka phantsi kwemikhosi yoxinzelelo ukuba ibambe uxinzelelo. (Nedresky D, Reddy V, Singh G. 2024) Isenzo se-swivel siguqula i-tilt kunye nokujikeleza kwe-vertebra ngaphezulu nangaphantsi, i-buffering imiphumo ye-spinal motion. Iidiski zijikeleza ngokuphendula kwicala elihamba umqolo. I-nucleus pulposus yenziwe kakhulu ngamanzi, ahamba ngaphakathi nangaphandle ngokusebenzisa ama-pores amancinci, asebenza njengeendlela phakathi kwe-vertebra kunye ne-disc bone. Izikhundla zomzimba ezilayisha umqolo, njengokuhlala nokuma, zityhala amanzi ngaphandle kwediski. Ukulala phantsi ngasemva okanye kwindawo yokulala kunceda ukubuyiswa kwamanzi kwidiski. Njengoko umzimba ukhula, iidiski zilahlekelwa ngamanzi /ukuphelisa amanzi emzimbeni, ekhokelela kwi-disc degeneration. I-disc ye-intervertebral ayinalo igazi, oku kuthetha ukuba i-disc ifumane isondlo esiyimfuneko kunye nokususwa kwenkunkuma, kufuneka ithembele kumjikelezo wamanzi ukuze uhlale uphilile.

Care

Ezinye iindlela zokugcina impilo ye-intervertebral disc ziquka:

  • Ukunikela ingqalelo kwisimo.
  • Ukutshintsha izikhundla rhoqo imini yonke.
  • Ukuzilolonga kunye nokujikeleza.
  • Ukusebenzisa ubuxhakaxhaka bomzimba obuchanekileyo kwimisebenzi yomzimba.
  • Ukulala kumatrasi oxhasayo.
  • Ukusela amanzi amaninzi.
  • Ukutya okunempilo.
  • Ukugcina ubunzima obusempilweni.
  • Ukusela utywala ngobungcathu.
  • Ukuyeka ukutshaya.

Kwi-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic, siphatha ukulimala kunye ne-syndromes yentlungu engapheliyo ngokuphucula amandla omntu ngokusebenzisa ukuguquguquka, ukuhamba, kunye neenkqubo ze-agility ezilungiselelwe onke amaqela eminyaka kunye nokukhubazeka. Iqela lethu le-chiropractic, izicwangciso zokunakekelwa, kunye neenkonzo zeklinikhi zikhethekileyo kwaye zijolise kukulimala kunye nenkqubo epheleleyo yokubuyisela. Iindawo zethu zokuziqhelanisa ziquka i-Wellness & Nutrition, i-Acupuncture, i-Chronic Pain, iNzalo yoMntu, i-Auto Accident, i-Auto Injury, i-Back Injury, i-Low Back Pain, i-Neck Pain, i-Migraine Headaches, i-Acupuncture, i-Sciatica Enzima, i-Scoliosis, i-Complex Herniated Discs, i-Fibromyalgia. , Iintlungu ezingapheliyo, iiNgxaki zoLwanzakala, uLawulo lweStress, uNyango oluSebenzayo lwezoNyango, kunye neeprotokholi zokhathalelo olukwi-scope. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.

Ngaphaya koMbuso: Ukuqonda iimpembelelo zokwenzakala komntu

Ucaphulo

UDartmouth Ronan O'Rahilly, MD. (2008). ISiseko soMntu weAnatomy. Isahluko 39: Ikholamu ye-vertebral. Kwi-D. Rand Swenson, MD, PhD (Ed.), I-ANATOMI YOMNTU ESISISEKO Uphononongo lweNgingqi loLwakhiwo loMntu. WB Saunders. humananatomy.host.dartmouth.edu/BHA/public_html/part_7/chapter_39.html

Waxenbaum, JA, Reddy, V., Williams, C., & Futterman, B. (2024). I-Anatomy, Umva, iLumbar Vertebrae. KwiStatPearls. www.ncbi.nlm.nih.gov/pubmed/29083618

Nosikova, YS, Santerre, JP, Grynpas, M., Gibson, G., & Kandel, RA (2012). Uphawu lwe-annulus fibrosus-vertebral body interface: ukuchongwa kweempawu ezintsha zesakhiwo. Ijenali ye-anatomy, i-221 (6), i-577-589. doi.org/10.1111/j.1469-7580.2012.01537.x

UNedresky D, uReddy V, Singh G. (2024). I-Anatomy, Umva, i-Nucleus Pulposus. KwiStatPearls. www.ncbi.nlm.nih.gov/pubmed/30570994

I-Structural Mechanics kunye neNtshukumo: I-Biomechanics icacisiwe

I-Structural Mechanics kunye neNtshukumo: I-Biomechanics icacisiwe

by | Uvavanyo lweChiropractic, Physiology yabantu

Kubantu abajongene nemiba ye-musculoskelet kunye neempawu zentlungu, ngaba banokufunda malunga ne-biomechanics kunye nendlela esebenza ngayo ukunyakaza, ukuqeqeshwa ngokomzimba, kunye nokusebenza, uncedo kunyango lokulimala kunye nokukhusela?

I-Structural Mechanics kunye neNtshukumo: I-Biomechanics icacisiwe

I-Biomechanics

I-Biomechanics ifunda zonke iintlobo zobomi kunye nokusebenza kwazo koomatshini. Abaninzi bacinga nge-biomechanics kwimidlalo kunye nokusebenza kwezemidlalo, kodwa i-biomechanics inceda ukudala nokuphucula iteknoloji, izixhobo kunye neendlela zokubuyisela ukulimala. (Tung-Wu Lu, Chu-Fen Chang 2012) Izazinzulu, oogqirha bamayeza ezemidlalo, iiphysiotherapists, iichiropractors, kunye neengcali zokulungisa imeko zisebenzisa i-biomechanics ukunceda ukuphuhlisa imigaqo yoqeqesho kunye nobuchule bokuphucula iziphumo zonyango.

Ukuhamba komzimba

I-Biomechanics ifunda ukunyakaza komzimba, kubandakanywa nendlela izihlunu, amathambo, i-tendon, kunye nemigqaliselo esebenza ngayo kunye, ngakumbi xa ukunyakaza kungafanelekanga okanye kuchanekileyo. Iyingxenye yentsimi enkulu ye-kinesiology, igxininise ngokukodwa kwi-motion mechanics kunye nohlalutyo lwendlela onke amalungu omzimba asebenza ngayo kunye nokwenza ukunyakaza kwezemidlalo kunye nokuqhelekileyo. (UJosé M Vilar et al., 2013) IBiomechanics ibandakanya:

  • Ukwakheka kwamathambo kunye nezihlunu.
  • Isakhono sokushukuma.
  • Ubuchwephesha bokujikeleza kwegazi, ukusebenza kwezintso, kunye neminye imisebenzi.
  • Uphononongo lwamandla kunye nemiphumo yale mikhosi kwizicubu, ulwelo, okanye izinto ezisetyenziselwa ukuxilongwa, unyango, okanye uphando. (Jose I. Priego-Quesada 2021)

Sports

Izifundo zebhayomechanics zezemidlalo kwimithambo, uqeqesho, kunye nezemidlalo, ezibandakanya ifiziksi kunye nemithetho yobuchwephesha. Umzekelo, i-biomechanics yomsebenzi othile ijonga:

  • Indawo yomzimba.
  • Ukushukuma kweenyawo, isinqe, amadolo, umva, amagxa neengalo.

Ukwazi iipatheni zentshukumo ezichanekileyo kunceda ukwenza uninzi lomsebenzi ngelixa ukhusela ukulimala, ukulungisa iimpazamo zefomu, ukwazisa imigaqo yoqeqesho, kunye nokwandisa iziphumo ezilungileyo. Ukuqonda indlela umzimba ohamba ngayo kwaye kutheni uhamba ngendlela oyenzayo kunceda abaqeqeshi bezonyango bakhusele kwaye baphathe ukulimala, ukunciphisa iimpawu zentlungu, kunye nokuphucula ukusebenza.

izixhobo

I-Biomechanics isetyenziselwa ukuphuhliswa kwezixhobo zomzimba kunye nezemidlalo ukuphucula ukusebenza. Umzekelo, isihlangu sinokuthi siyilelwe ukusebenza ngokugqibeleleyo kwi-skateboarder, imbaleki yomgama omde, okanye umdlali webhola ekhatywayo. Imiphezulu yokudlala nayo ifundelwa le njongo, njengokuba ukuqina komphezulu we-artificial turf kukuchaphazela njani ukusebenza kwembaleki. (Jose I. Priego-Quesada 2021)

Ngabanye

  • I-Biomechanics inokuhlalutya ukunyakaza komntu ngamnye kwintshukumo esebenzayo ngakumbi ngexesha loqeqesho kunye nemidlalo.
  • Umzekelo, ukubaleka komntu okanye ukujingi kungafotwa kunye neengcebiso malunga nokuba utshintshe ntoni ukuze uphucule.

Ukulimala

  • Isayensi ifunda izizathu, unyango, kunye nokuthintela ukwenzakala kwe-neuromusculoskeletal.
  • Uphando lunokuhlalutya imikhosi ebangela ukulimala kunye nokubonelela ngolwazi kwiingcali zonyango malunga nendlela yokunciphisa umngcipheko wokulimala.

uqeqesho

  • I-Biomechanics ifunda ubuchule bezemidlalo kunye neenkqubo zoqeqesho ukuphuhlisa iindlela zokuphucula ukusebenza kakuhle.
  • Oku kunokubandakanya uphando malunga nokubeka, ukukhululwa, ukulandelwa, njl.
  • Inokuhlalutya kwaye incede ukuyila iindlela zoqeqesho ezitsha ezisekwe kwiimfuno zoomatshini bomdlalo, ezijolise kwisiphumo esingcono. ukwenza.
  • Ngokomzekelo, ukusebenza kwemisipha kulinganiswa ngebhayisikili usebenzisa i-electromyography kunye ne-kinematics, enceda abaphandi bahlalutye izinto ezifana ne-posture, amacandelo, okanye ukuqina kokuzivocavoca okuchaphazela ukusebenza. (Jose I. Priego-Quesada 2021)

Iimvo

Kwi-biomechanics, iintshukumo zomzimba zibhekiswa kuzo ukusuka kwindawo ye-anatomical:

  • Ukuma nkqo, ujonge ngqo phambili
  • Iingalo emacaleni
  • Amasundu ajonge phambili
  • Iinyawo ziqelelene kancinci, iinzwane zibheke phambili.

Iindiza ezintathu ze-anatomical ziquka:

  • I-Sagittal - i-median - Ukwahlula umzimba kwisiqingatha sokunene kunye nesobunxele yi-sagittal / indiza ephakathi. I-Flexion kunye nokwandiswa kwenzeka kwindiza ye-sagittal.
  • Ngaphambili-Inqwelomoya yangaphambili yahlula umzimba kumacala angaphambili nangasemva kodwa ikwabandakanya ukuxhwilwa, okanye ukususa imilenze kude neziko, kunye nokunyuswa, okanye ukuhambisa imilenze ukuya embindini kwinqwelomoya engaphambili.
  • Ukuguquguquka - ngokuthe tye. – Amalungu aphezulu nasezantsi omzimba ahlulwe yi-transverse/horizontal plane. Iintshukumo ezijikelezayo zenzeka apha. (IBhunga laseMelika lokuzilolonga ngo-2017)
  • Ukuhambisa umzimba kuzo zontathu iindiza kwenzeka kunye nomsebenzi wemihla ngemihla. Kungenxa yoko le nto kucetyiswa ukwenza umthambo kwiplani nganye yentshukumo ukwakha amandla, umsebenzi kunye nokuzinza.

izixhobo

Izixhobo ezahlukeneyo zisetyenziselwa ukufunda i-biomechanics. Uphononongo luqhele ukwenziwa kusetyenziswa isixhobo esaziwa ngokuba yi-electromyography okanye i-EMG sensors. Izinzwa zibekwe eluswini kwaye zilinganisa ubungakanani kunye neqondo le-fiber muscle activation kwimisipha ethile ngexesha lovavanyo lovavanyo. Ii-EMG zinokunceda:

  • Abaphandi bayaqonda ukuba yeyiphi imithambo esebenza ngakumbi kunezinye.
  • Iingcali zonyango ziyazi ukuba izihlunu zezigulane zisebenza ngokufanelekileyo kwaye zisebenza.
  1. I-Dynamometers sesinye isixhobo esinceda ukulinganisa amandla emisipha.
  2. Balinganisa imveliso yamandla eveliswa ngexesha le-muscle contractions ukuze babone ukuba izihlunu zomelele ngokwaneleyo.
  3. Zisetyenziselwa ukulinganisa amandla okubamba, onokuthi ube ngumqondiso wamandla onke, impilo kunye nokuphila ixesha elide. (U-Li Huang et al., ngo-2022)

Ngaphandle koLungiso: I-Chiropractic kunye ne-Integrative Healthcare

Ucaphulo

Lu, TW, & Chang, CF (2012). I-Biomechanics yokuhamba kwabantu kunye nezicelo zayo zeklinikhi. Ijenali yeKaohsiung yenzululwazi yezonyango, 28(2 Suppl), S13–S25. doi.org/10.1016/j.kjms.2011.08.004

Vilar, JM, Miró, F., Rivero, MA, & Spinella, G. (2013). Biomechanics. Uphando lweBioMed lwamazwe ngamazwe, 2013, 271543. doi.org/10.1155/2013/271543

I-Priego-Quesada JI (2021). Ukuzivocavoca kweBiomechanics kunye nePhysiology. Ubomi (Basel, Switzerland), 11(2), 159. doi.org/10.3390/life11020159

IBhunga laseMelika lokuzilolonga. Makeba Edwards. (2017). Iiplani zeMotion ezicacisiweyo (iNzululwazi yoMthambo, umba. www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2863/the-planes-of-motion-explained/

Huang, L., Liu, Y., Lin, T., Hou, L., Ingoma, Q., Ge, N., & Yue, J. (2022). Ukuthembeka kunye nokuthembeka kwee-dynamometers ezimbini zezandla xa zisetyenziswa ngabantu abadala abahlala ekuhlaleni abaneminyaka engaphezu kwama-50. BMC geriatrics, 22(1), 580. doi.org/10.1186/s12877-022-03270-6

Ukuqonda i-Spinal Synovial Cysts: Isishwankathelo

Ukuqonda i-Spinal Synovial Cysts: Isishwankathelo

by | Uvavanyo lweChiropractic, Sciatica

Abantu abaye bahamba ngokulimala kwangemva banokuhlakulela i-synovial spinal cyst njengendlela yokukhusela umqolo onokubangela iimpawu zentlungu kunye nokuziva. Ngaba ukwazi imiqondiso kunokunceda ababoneleli bezempilo baphuhlise isicwangciso sonyango esicokisekileyo ukuthomalalisa iintlungu, ukuthintela ukuwohloka kwemeko kunye nezinye iimeko zomqolo?

Ukuqonda i-Spinal Synovial Cysts: Isishwankathelo

Umqolo Synovial Cysts

I-Spinal synovial cysts yi-benign fluid-ezaliswe ziingxowa ezikhula kumalungu omqolo. Benza ngenxa yokuguqulwa komgogodla okanye ukulimala. I-cysts inokwenza naphi na kumqolo, kodwa ininzi iyenzeka kwingingqi ye-lumbar / ezantsi. Ngokuqhelekileyo baphuhliswa kumalungu e-facet okanye i-junctions egcina i-vertebrae / amathambo omqolo adibeneyo.

iimpawu

Kwiimeko ezininzi, i-synovial cysts ayibangeli iimpawu. Nangona kunjalo, ugqirha okanye ingcali iya kufuna ukubeka iliso kwiimpawu ze-disc degenerative, i-spinal stenosis, okanye i-cauda equina syndrome. Xa iimpawu zikhona, ngokuqhelekileyo zibangela i-radiculopathy okanye i-nerve compression, enokubangela intlungu emva, ubuthathaka, ukuphazamiseka, kunye neentlungu ezikhuphayo ezibangelwa kukucaphuka. Ubunzima beempawu buxhomekeke kubukhulu kunye nendawo ye-cyst. I-Synovial cysts inokuchaphazela elinye icala lomgudu okanye zombini kwaye inokwenza kwinqanaba elinye lomgogodla okanye kumanqanaba amaninzi.

Iziphumo zingabandakanya

  • Iimpawu zeRadiculopathy zinokukhula ukuba i-cyst okanye ukudumba okubangelwa yi-cyst kudibana nengcambu yemithambo yomqolo. Oku kunokubangela i-sciatica, ubuthathaka, ukuphazamiseka, okanye ubunzima bokulawula imisipha ethile.
  • I-Neurogenic claudication / impingement kunye nokuvuvukala kwemithambo-luvo yomgogodla kunokubangela ukuphazamiseka, intlungu, kunye / okanye ukubetha kumqolo ongaphantsi, imilenze, isinqe, kunye neempundu. (UMartin J. Wilby et al., 2009)
  • Ukuba intambo yomgogodla ibandakanyeka, inokubangela myelopathy/ukunyanzeliswa komqolo okunzima okunokubangela ukuphazamiseka, ubuthathaka, kunye neengxaki zokulinganisela. (UDong Shin Kim et al., ngo-2014)
  • Iimpawu ezinxulumene ne-cauda equina, kubandakanywa iingxaki zesisu kunye / okanye i-bladder, ubuthathaka bomlenze, kunye ne-saddle anesthesia / ukulahlekelwa kwemvakalelo emathangeni, ezinqeni, kunye ne-perineum, zinokubonisa kodwa zinqabile, njenge-synovial cysts kumqolo ophakathi kunye nentamo. Ukuba i-cysts ye-thoracic kunye ne-cervical synovial cysts ikhula, inokubangela iimpawu ezinjenge-numbness, i-tingling, intlungu, okanye ubuthathaka kwindawo echaphazelekayo.

Izizathu

I-Spinal synovial cysts ibangelwa ngokubanzi utshintsho oluguquguqukayo njenge-osteoarthritis ephuhliswa ngokudibeneyo ngokuhamba kwexesha. Ngokunxitywa rhoqo kunye nokukrazula, i-facet joint cartilage / into edibeneyo enika ukhuseleko, indawo egudileyo, ukunciphisa ukungqubuzana, kunye nokufunxa ukothuka kuqala ukonakala. Njengoko inkqubo iqhubeka, i-synovium inokwenza i-cyst.

  • I-Traumas, enkulu kunye encinci, inefuthe elivuthayo kunye nelokunciphisa kumalungu angabangela ukubunjwa kwe-cyst.
  • Malunga nesithathu sabantu abane-spinal synovial cyst nabo bane-spondylolisthesis.
  • Le meko xa i-vertebrae iphuma kwindawo okanye ngaphandle kokulungelelaniswa kwi-vertebra engaphantsi.
  • Luphawu lokungazinzi komqolo.
  • Ukungazinzi kunokwenzeka kuyo nayiphi na indawo yomqolo, kodwa i-L4-5 yizona nqanaba eziqhelekileyo.
  • Eli candelo lomqolo lithatha uninzi lobunzima bomzimba obungaphezulu.
  • Ukuba ukungazinzi kwenzeka, i-cyst inokukhula.
  • Nangona kunjalo, ama-cysts angenza ngaphandle kokungazinzi.

Ukuqondwa

impatho

Amanye ama-cysts ahlala emancinci kwaye abangela iimpawu ezimbalwa. I-cysts ifuna unyango kuphela ukuba ibangela iimpawu. (Nancy E, Epstein, Jamie Baisden. 2012)

Uhlengahlengiso kwindlela yokuphila

  • Ingcali yezempilo iya kucebisa ukuba iphephe imisebenzi ethile eyenza iimpawu zibe mandundu.
  • Abantu ngabanye banokucetyiswa ukuba baqalise ukuzolula kunye nokuzivocavoca okujoliswe kuyo.
  • Unyango lomzimba okanye unyango lomsebenzi lunokucetyiswa.
  • Ukusetyenziswa okwethutyana kwe-nonsteroidal anti-inflammatories/NSAIDs ezifana ne-ibuprofen kunye ne-naproxen kunokunceda ukuthomalalisa iintlungu ngamaxesha athile.

Iinkqubo zezigulana ezingaphandle

  • Kwii-cysts ezibangela intlungu enzulu, ukuphazamiseka, ubuthathaka, kunye neminye imiba, inkqubo yokukhupha ulwelo / i-aspiration kwi-cyst inokucetyiswa.
  • Olunye uphononongo lwafumanisa ukuba izinga lempumelelo lisukela kwi-0 ukuya kuma-50 ekhulwini.
  • Abantu abatyhubela ulangazelelo badla ngokufuna iinkqubo eziphindaphindiweyo ukuba ulwakhiwo lolwakhiwo luyabuya. (Nancy E, Epstein, Jamie Baisden. 2012)
  • Iinaliti ze-epidural corticosteroid zinokunciphisa ukudumba kwaye zinokuba lukhetho lokuthomalalisa iintlungu.
  • Izigulane zicetyiswa ukuba zingafumani iinaliti ezingaphezu kwesithathu ngonyaka.

Iinketho zoTyando

Kwiimeko ezinzima okanye eziqhubekayo, ugqirha unokuncoma utyando lwe-decompression ukususa i-cyst kunye nethambo elijikelezileyo ukukhulula uxinzelelo kwingcambu ye-nerve. Iinketho zotyando zisusela kwiinkqubo ze-endoscopic ezincinci ukuya kuqhaqho olukhulu, oluvulekileyo. Olona khetho lulungileyo lotyando luyahluka ngokusekwe kubunzima bemeko nokuba kukho ukuphazamiseka okunxulumene noko. Ukhetho lotyando lubandakanya:

  • Laminectomy – Ukususwa kwesakhiwo samathambo esikhusela kwaye sigubungele i-spinal canal / lamina.
  • IHemilaminectomy – I-laminectomy elungisiweyo apho inxalenye encinci ye-lamina isusiwe.
  • Ukususwa kweFacetectomy – Ukususwa kwenxalenye ye-facet joint echaphazelekayo apho i-cyst synovial ikhona, ngokuqhelekileyo ilandela i-laminectomy okanye i-hemilaminectomy.
  • Fusion i-facet joints kunye ne-vertebra – Ukunciphisa ukuhamba kwe-vertebral kwindawo yokulimala.
  1. Uninzi lwabantu lufumana isiqabu ngokukhawuleza emva kwe-laminectomy okanye i-hemilaminectomy.
  2. Ukudibanisa kunokuthatha iinyanga ezintandathu ukuya kwezilithoba ukuze kuphole ngokupheleleyo.
  3. Ukuba utyando lwenziwa ngaphandle kokudityaniswa apho i-cyst yaqala khona, iintlungu zinokubuya, kwaye elinye i-cyst linokwakheka kwiminyaka emibini.
  4. Uqhaqho Iingxaki ziquka usulelo, ukopha, kunye nokwenzakala kwintambo yomqolo okanye ingcambu yomthambo.

Indlela endiyifumene ngayo i-Mobility My back ngeChiropractic

Ucaphulo

UWilby, MJ, Fraser, RD, Vernon-Roberts, B., & Moore, RJ (2009). Ukuxhaphaka kunye ne-pathogenesis ye-synovial cysts ngaphakathi kwe-ligamentum flavum kwizigulane ezine-lumbar spinal stenosis kunye ne-radiculopathy. Umqolo, 34(23), 2518-2524. doi.org/10.1097/BRS.0b013e3181b22bd0

UKim, DS, Yang, JS, Cho, YJ, & Kang, SH (2014). I-myelopathy ebukhali ebangelwa yi-cyst ye-synovial yomlomo wesibeleko. Ijenali ye-Korean Neurosurgical Society, i-56 (1), i-55-57. doi.org/10.3340/jkns.2014.56.1.55

Epstein, NE, & Baisden, J. (2012). Ukuxilongwa kunye nokulawulwa kwe-synovial cysts: Ukusebenza kotyando ngokuchasene ne-cyst aspiration. Utyando lwe-neurology ngamazwe, 3 (Suppl 3), S157-S166. doi.org/10.4103/2152-7806.98576

Indlela yokujongana neenyawo ezivuthayo xa ubaleka kwaye uhamba

Indlela yokujongana neenyawo ezivuthayo xa ubaleka kwaye uhamba

by | Abadlali, Uvavanyo lweChiropractic

Iinyawo zomntu ngamnye ziyafudumala xa zihamba okanye zibaleka; nangona kunjalo, iinyawo ezivuthayo zinokuba luphawu lweemeko zonyango ezifana nonyawo lomdlali okanye ukulimala kwenzwa okanye umonakalo. Ngaba ukwazi ezi mpawu kunokunceda ekuchongeni izisombululo zokuthomalalisa nokuphilisa imeko esisiseko?

Indlela yokujongana neenyawo ezivuthayo xa ubaleka kwaye uhamba

Iinyawo ezivuthayo

Abahambi kunye nababaleki bahlala befumana ubushushu ezinyaweni zabo. Oku kuyindalo ukusuka kumjikelezo okwandisiweyo, izinga lokubetha kwentliziyo, iipavumente ezishushu okanye ezishushu, kunye ne-pavement. Kodwa iinyawo zinokuziva zishushu ngokungaqhelekanga okanye zitshise. Ngokuqhelekileyo, ukufudumala kubangelwa iisokisi kunye nezicathulo kunye nokukhathala emva kokusebenza ixesha elide. Amanyathelo okuqala okuzinyamekela aquka ukuzama izihlangu ezitsha okanye ezikhethekileyo kunye nohlengahlengiso lokuzilolonga. Ukuba iinyawo ezitshisayo ziyaqhubeka okanye kukho iimpawu zosulelo, ukuntlitheka, ukuba ndindisholo, okanye iintlungu, abantu kufuneka babone umboneleli wabo wezempilo. (Iklinikhi yaseMayo. 2018)

nezihlangu

Izihlangu nendlela ezinxitywa ngayo isenokuba ngunobangela.

  • Okokuqala, jonga izinto zezicathulo. Isenokuba zizihlangu kunye/okanye ii-insoles ezingajikelezi moya. Banokutshisa kwaye babile ngaphandle kokuhamba komoya okufanelekileyo ngeenxa zonke ezinyaweni.
  • Xa ukhetha izicathulo zokugijima, qwalasela i-mesh material evumela ukuhamba komoya ukugcina iinyawo zipholile.
  • Cinga ngokufakela izihlangu ezinobungakanani obufanelekileyo, njengoko iinyawo zidumba xa ubaleka okanye uhamba.
  • Ukuba izihlangu zincinci kakhulu, umoya awukwazi ukujikeleza, udala ukungqubuzana phakathi konyawo kunye nesihlangu.
  • Izihlangu ezikhulu kakhulu zinokuba negalelo kwingxabano njengoko iinyawo zijikeleza kakhulu.
  • Ii-insoles nazo zinokufaka isandla.
  • Ezinye ii-insoles zingenza iinyawo zishushu, nokuba izicathulo ziphefumula.
  • Shintsha ii-insoles ukusuka kwelinye ipere yezihlangu ukuze ubone ukuba ngaba negalelo, kwaye ukuba kunjalo, jonga kwii-insoles ezintsha.

Iingcebiso zokunceda ukuthintela iinyawo ezishushu:

Izithambiso zomxholo

  • Sebenzisa i-anti-blister / chafing topical cream ukuthambisa nokukhusela iinyawo.
  • Oku kuya kunciphisa ukukhuhlane kwaye kuthintele amadyunguza.

I-Lace ngokufanelekileyo

  • Abantu ngabanye banokuthi babophe izihlangu kakhulu, bathintele ukujikeleza, okanye bacaphukise imithambo-luvo phezulu konyawo.
  • Abantu ngabanye kufuneka bakwazi ukutyibilikisa umnwe omnye phantsi kweqhina.
  • Khumbula ukuba iinyawo ziya kudumba xa uhamba okanye uqala ukubaleka
  • Abantu banokufuna ukukhulula iileyisi zabo emva kokufudumala.
  • Abantu ngabanye bayacetyiswa ukuba bafunde iindlela zokuleyisha eziya kuqinisekisa ukuba abaqinanga kakhulu kwiindawo ezibuthathaka.

Ukuhlaselwa

  • Ukudinwa kukusebenza ixesha elide okanye iintsuku ezinde zokuma/ukuhamba kunokubangela ukutshisa kweenyawo.
  • Abantu ngabanye banokufuna i-cushion eyongezelelweyo kwizihlangu.
  • Khangela umsebenzi kunye nezicathulo zezemidlalo ezongeze i-cushioning.

Ukwalana Nezihlangu

Abantu ngabanye banokuba ne-aleji okanye uvakalelo kwilaphu, izinto zokuncamathelisa, iidayi, okanye ezinye iikhemikhali. (Iklinikhi yaseCleveland. 2023) Iikhemikhali ezisetyenziswa kwimveliso ziyohluka ngokwesikhumba xa kuthelekiswa nelaphu kwaye zahlukile ngokohlobo nomvelisi wazo.

  • Ukwaliwa kwezinto zesihlangu kunokukhokelela ekutshisweni, ukurhawuzelelwa, nokudumba.
  • Kuyacetyiswa ukuba uqaphele ukuba iimpawu zenzeka kuphela xa unxibe izihlangu ezithile.
  • Iingcebiso kukuzama iintlobo ezahlukeneyo kunye neempawu zezihlangu.

Iisokisi

Ilaphu le-sock linokuba negalelo kwiinyawo ezishushu okanye ezivuthayo. Amanyathelo onokuwathatha anokuquka:

Gwema umqhaphu

  • I-cotton yi-fiber yendalo kodwa ayikhuthazwa ukuba uhambe kwaye ubaleke njengoko ubamba umbilo onokuthi ugcine iinyawo zimanzi.
  • Kuyacetyiswa ukuba usebenzise iikawusi ezenziwe nge-Cool-Max kunye nezinye iintsinga ezenziweyo ezikhupha umbilo kwaye zizipholise.

Uboya

  • Iikawusi zoboya nazo zinokubangela ukurhawuzelelwa kunye nokutshisa.
  • Qwalasela iikawusi zembaleki ezenziwe ngoboya obungarhawuzelelwanga.

Ingqiqo

  • Abantu banokuba novelwano kwamanye amalaphu okanye idayi kwiikawusi.
  • Qaphela ukuba zeziphi iikawusi ezibangela iimpawu zeenyawo ezishushu okanye ezivuthayo.
  • Abantu ngabanye banokuba novelwano kwiimveliso zempahla kwaye bayacetyiswa ukuba bazame uhlobo olwahlukileyo okanye uhlobo.

Iimeko Zonyango

Ukongeza kwizicathulo kunye neesokisi, iimeko zonyango zingabangela kwaye zibe negalelo kwiimpawu.

Unyawo loMgijimi

  • Unyawo loMgijimi lusulelo lomngundo.
  • Abantu ngabanye banokuziva betshisa kwindawo echaphazelekayo.
  • Ngokuqhelekileyo, iyarhawuzelelwa, ibomvu, iyakrazula, okanye iyaqhekeka.
  1. Jikelezisa izihlangu.
  2. I-fungus ikhula kwiindawo ezimanzi, ngoko ke, kuyacetyiswa ukuba ujikelezise izicathulo ukuze uvumele ukuba zome phakathi kokusebenza.
  3. Hlamba kwaye uyomise iinyawo emva kokuhamba okanye ukubaleka.
  4. Zama izisombululo zasekhaya kunye ne-counter-the-counter, iipowders, kunye namayeza okunyanga unyawo lomdlali.

I-Peripheral Neuropathy

Abantu abasoloko befumana iinyawo ezitshisayo ngaphandle kwaxa bebesenza umthambo kungenxa yomonakalo wemithambo-luvo owaziwa ngokuba yiperipheral neuropathy. (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023) Iimpawu ze-peripheral neuropathy ziquka izikhonkwane kunye neenaliti, ukuphazamiseka, ukubetha, ukubetha, kunye / okanye ukutshisa.

Uviwo

  • Isifo seswekile sesinye sezona zizathu zixhaphakileyo ze-peripheral neuropathy.
  • Isifo seswekile sinokubakho nakweyiphi na iminyaka.
  • Abantu ngabanye kufuneka bafunde indlela yokukhusela iinyawo zabo, njengoko umthambo ukhuthazwa kwisifo seswekile.

Ezinye iimeko ezinokuvelisa i-peripheral neuropathy ziquka:

  • Ukunqongophala kwe-Vitamin B-12
  • Ukusetyenziswa kakubi kotywala
  • Ukuphazamiseka kwetyhula
  • AIDS
  • Ityhefu yentsimbi enzima

Ukuphulula umzimba kunye neNtshukumo

  • Ukuphulula iinyawo nako kwandisa ukuhamba kwegazi.
  • Ukuzivocavoca okunjengokuhamba kunconywa kwi-peripheral neuropathy njengoko kuphucula ukujikeleza ezinyaweni.

Ezinye izizathu

Iimpawu zinokubangelwa zezinye iimeko eziquka: (Iklinikhi yaseCleveland. 2023)

Ukuvaleka kwamathambo

  • Utshintsho oluguquguqukayo kumqolo okanye umva wokwenzakala kunokubangela ukulimala/umonakalo kwimithambo-luvo enokubangela intlungu, ukubetha, nokundindisholo ezinyaweni.

ITarsal Tunnel Syndrome

  • Ukunyanzeliswa kwe-posterior tibial nerve kumlenze wakho ophantsi kunokubangela ukubetha kunye nokutshisa ezinyaweni zakho.

INoron's Neuroma

  • I-Morton's neuroma, ebangelwa kukuqina kwezicubu zemithambo-luvo, inokubangela intlungu kunye nokutshisa kwisiseko seenzwane.

Izifo eziziThatywayo

  • Izifo ezifana ne-multiple sclerosis okanye i-Lupus nazo zingabangela ukutshisa kweenyawo.

Ukuzikhathalela

Uhlengahlengiso okanye ukongezwa kwizinto zesiqhelo kunye nemikhwa kunokunceda.

  1. Sukuhamba okanye ubaleke ngezihlangu ezigugileyo.
  2. Khusela iinyawo ngokusebenzisa iikawusi ezichanekileyo, umgubo weenyawo, kunye ne-ointments, kwaye ugqume nayiphi na indawo apho kukhuhla kunye nokukhuhlana.
  3. Ngokukhawuleza utshintshe izicathulo kunye neekawusi emva kokuzivocavoca, ukuvumela ukomisa umoya ngokucokisekileyo.
  4. Oku kuya kunceda ukunciphisa umngcipheko wokukhula kwefungus unyawo lomdlali.
  5. Zicwilise iinyawo emanzini apholileyo. Musa ukusebenzisa umkhenkce, njengoko kungonakalisa ulusu.
  6. Zicwilise iinyawo kwiityuwa ze-Epsom ukukhulula iintlungu kunye nokudumba kwaye womise amadyunguza.
  7. Phakamisa iinyawo emva kokuzivocavoca.
  8. Jikelezisa izihlangu kunye neekawusi phakathi kweeseshoni zokuzilolonga kunye nasemini.
  9. Zama izihlangu ezahlukeneyo, iikawusi, kunye ne-insoles.
  10. Ukuziqhelanisa kakhulu kunokuzenza zibe mandundu ngakumbi iimpawu.
  11. Zama ukwakha ngokuthe ngcembe kumgama ngelixa ujonga iimpawu.

Bona ugqirha okanye umboneleli wezempilo oyingcali ukuba iimpawu qhubeka kwaye azihambelani nokuhamba okanye ukuzilolonga.

Ukuphonononga i-Integrative Medicine

Ucaphulo

Iklinikhi yaseMayo. (2018). Iinyawo ezivuthayo.

Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. (2023). I-Peripheral Neuropathy.

Iklinikhi yaseCleveland. (2023) Ukuvutha kweNyawo Syndrome.

Upper Crossed Syndrome Health Muscle

Upper Crossed Syndrome Health Muscle

by | Uvavanyo lweChiropractic, Iimpawu

Ngaba unyango lwe-musculoskeletal luyabaphatha abantu abane-syndrome enqamlezileyo ukuze banciphise iintlungu, baphucule indlela yokuma, kwaye bomeleze imisipha entanyeni, emagxeni nasesifubeni?

Upper Crossed Syndrome Health Muscle

Upper Crossed Syndrome

I-Upper crossed syndrome yimeko apho izihlunu zamagxa, intamo, kunye nesifuba ziba buthathaka kwaye ziqinile, kwaye ngokuqhelekileyo ziziswa ngokuziqhelanisa nokungahambi kakuhle. Iimpawu ziquka:

  • Ukuqina kwentamo kunye nokutsala iimvakalelo.
  • Ukuqina kwemihlathi kunye/okanye ukuqina
  • Uxinzelelo oluphezulu lomqolo, ukungabikho kokuguquguquka, ukuqina, kunye nobuhlungu obubuhlungu.
  • Intamo, igxalaba, kunye neentlungu ezingaphezulu zomqolo.
  • Intloko intloko
  • Amagxa angqukuva
  • Hunched umqolo

Upper Crossed Syndrome kunye nokuma

  • Imeko ichaphazela ukuma okunempilo ngokudala ukungalingani kwemisipha phakathi komqolo ongaphezulu kunye nesifuba.
  • Izihlunu eziqinileyo ezimfutshane kwisifuba esingentla zolule kakhulu kwaye zihlala zikwimo ebambeneyo zitsala imisipha yangasemva.
  • Oku kubangela ukuba imisipha kumqolo ongaphezulu, amagxa, kunye nentamo itsalwe kwaye ibe buthathaka.
  • Umphumo ngumqolo ogobileyo, amagxa angaphambili, kunye nentamo evelele.
  • Izihlunu ezithile ezichaphazelekayo ziquka i-trapezius kunye ne-levator scapula / icala lemisipha yentamo. (Isibhedlele soTyando oluKhethekileyo. 2023)

Abantu abaneentlungu zangasemva ezithatha iiveki ezimbini okanye ngaphezulu bayacetyiswa ukuba badibane nengcali yomqolo okanye umboneleli wezempilo ukuze avavanye kwaye abone unobangela. iimpawu zentlungu. (Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. 2023)

Iintlungu ezingapheliyo

  • Ukungalingani ekusebenzeni kwemisipha kunye nokunyakaza kunye nokungahambi kakuhle kwempilo yonke igalelo kwiimpawu.
  • I-syndrome ibonakala ngokuqina okungapheliyo, ukunyanzeliswa, intlungu, kunye nokunyuka kokungahambi kakuhle kwesifuba kunye nezihlunu zamagxa.
  • Ngokuhamba kwexesha ukuqina kunye nokutsala, kudibaniswa nobuthathaka kunokukhokelela kumonakalo odibeneyo wamagxa. (Seidi F, et al., 2020)

Izizathu

Kukho imisebenzi ethile kunye nemisebenzi enokuthi ibe negalelo ekuphuhliseni kunye nokunyuka kwe-syndrome. Izinto ezithi zibe mandundu iimpawu ziquka: (Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. 2023- (()Seidi F, et al., 2020)

  • Ukwenzakala ngokomzimba / ukwenzakala kuyo nayiphi na imimandla yezihlunu.
  • Imisebenzi enexabiso eliphezulu lokuzibhokoxa ngokomzimba, ukuphakamisa ubunzima, kunye neengozi zokwenzakala.
  • Ukuziqhelanisa nokuma ngendlela engachanekanga.
  • Imisebenzi efuna ixesha elongeziweyo lokuhlala kunye/okanye lokuma.
  • Ukungasebenzi kunye/okanye indlela yokuphila yokuhlala phantsi.
  • Ngaphezulu komsebenzi weembaleki.
  • Ukutshaya.

Nangona kunjalo, i-syndrome iyathintelwa kwaye iyalawuleka.

Iipilisi

Ukusebenza kunye ne-chiropractor kunye neqela le-massage ye-massage ye-massage kunokunceda ukufumanisa nokuphuhlisa isicwangciso sonyango lomntu oyena mntu usebenzayo kwaye ufanelekile. I-chiropractic kunye ne-physical therapist iya kubonelela ngeendlela ezininzi, ezinokubandakanya: (Imisedare-eSinayi. 2022- (()Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. 2023- (()Bae WS, et al., 2016)

  • Bracing
  • Unyango lwe-massage ukwandisa ukujikeleza, ukuphumla, nokuqeqesha kwakhona imisipha.
  • Uhlengahlengiso lwe-Chiropractic yokulungiswa komgogodla kunye nokuqeqeshwa kwe-posture.
  • Non-utyando oomatshini unyango lwe-traction kunye ne-decompression.
  • I-Kinesiology taping - ukubuyisela kunye nokukhusela.
  • Ukuziqeqesha kwakhona kwesimo.
  • Uqeqesho lokushukuma kwezihlunu.
  • Ukuzivocavoca okujolise kwizicubu ezithambileyo kunye namalungu.
  • Ukomelezwa okungundoqo.
  • Iinaliti ze-steroid kwindawo ethile.
  • Amayeza achasene nokuvuvukala kweempawu zentlungu - ixesha elifutshane.
  1. Abantu banokucetyiswa liqela lonyango lwe-chiropractic ukuba bagweme ukuphumla kakhulu kwebhedi kunye nokunciphisa okanye ukuphepha imisebenzi enokubangela intlungu okanye iimpawu ezimbi. (Imisedare-eSinayi. 2022)
  2. Uphononongo lubonise ukuguqulwa komgogodla we-chiropractic kunciphisa ngokufanelekileyo intamo, umqolo, kunye neempawu zentlungu ephantsi. (UGevers-Montoro C, et al., 2021)

Ukuzilawula

Kukho iindlela zokulawula i-upper-crossed syndrome kunye neempawu ezinxulumene nazo. Ubuchule obuqhelekileyo bubandakanya: (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023- (()Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. 2023)

  • Ukuziqhelanisa nokuma ngendlela eyiyo.
  • Ukwandisa okanye ukunciphisa umsebenzi womzimba njengoko kucetyiswa liqela lonyango.
  • Ukusebenzisa i-ice okanye iipakethi zokushisa ukukhulula intlungu kunye nokwandisa ukujikeleza ukukhuthaza ukuvuselelwa kwemisipha kunye nokuphilisa.
  • Ukusebenzisa iikhilimu zentlungu okanye iigels.
  • I-Over-the-counter nonsteroidal-NSAIDs, njenge-Advil okanye i-Motrin kunye ne-Aleve.
  • Iziphumlisi zezihlunu zokunciphisa uxinzelelo lwexesha elifutshane.

Phucula Indlela Yakho Yokuphila

Ucaphulo

Isibhedlele soTyando oluKhethekileyo. Hambisa ngenjongo yokulwa ne-syndromes ephezulu kunye nesezantsi.

Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. Umqolo obuhlungu.

Seidi, F., Bayattork, M., Minoonejad, H., Andersen, LL, & Page, P. (2020). Inkqubo ebanzi yokulungisa umthambo iphucula ulungelelwaniso, ukusebenza kwemisipha, kunye nendlela yokunyakaza yamadoda ane-syndrome enqamlezileyo ephezulu: isilingo esilawulwa ngokungahleliwe. Iingxelo zenzululwazi, i-10 (1), i-20688. doi.org/10.1038/s41598-020-77571-4

Bae, WS, Lee, HO, Shin, JW, & Lee, KC (2016). Umphumo wokuzivocavoca kwamandla e-trapezius ephakathi kunye nezantsi kunye ne-levator scapulae kunye ne-trapezius ephezulu yokwelula umzimba kwi-syndrome ephezulu. Ijenali yesayensi yonyango lomzimba, 28 (5), 1636-1639. doi.org/10.1589/jpts.28.1636

Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. Umqolo obuhlungu.

Imisedare-iSinayi. Intlungu yomqolo nentamo.

Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Ukusebenza kweKlinikhi kunye nokusebenza kakuhle kweChiropractic Spinal Manipulation for Spine Pain. Imida yophando lwentlungu (Lausanne, Switzerland), 2, 765921. doi.org/10.3389/fpain.2021.765921

Ukungalingani kwemisipha yeGlute: Ikliniki yase-El Paso yokuBuyela

Ukungalingani kwemisipha yeGlute: Ikliniki yase-El Paso yokuBuyela

by | Uvavanyo lweChiropractic, Iimeko eziPhathwayo

Izihlunu zegluteal / glutes ziquka iimpundu. Ziliqela izihlunu ezinamandla eziquka izihlunu ezintathu. I-gluteus maximus, i-gluteus medius, kunye ne-gluteus minimus. Izihlunu ze-glute zinceda amandla okusebenza ngokomzimba kunye nokunyakaza kwemihla ngemihla njengokuhamba, ukuma, kunye nokuhlala kunye nokunceda ukukhusela ukwenzakala kumbindi, umva, izihlunu zesisu, kunye nezinye izihlunu ezixhasayo kunye nezicubu. Abantu ngabanye banokuhlakulela ukungalingani kwe-glute apho elinye icala liba namandla kwaye lisebenze ngakumbi okanye liphezulu kunelinye. Ukungalingani okungaqwalaselwanga kunokukhokelela ekuqhubekeni kokungalingani kwemisipha, iingxaki zokuma, kunye nemiba yeentlungu. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokuphuhlisa isicwangciso sonyango lomntu siqu ukukhulula iimpawu kunye nokubuyisela ukulungelelaniswa, ukulinganisela kunye nempilo.

Ukungalingani kwemisipha yeGlute: Iqela leChiropractic leEP

I-Glute Muscle Ukungalingani

Amandla, i-glutes enempilo ikhuthaza ukuzinza kwe-lumbopelvic kunye isigqi, oku kuthetha ukuba bagcina umqolo ophantsi kunye ne-pelvis ngendlela echanekileyo yokukhusela iingxaki kunye nokulimala. Ukungalingani kwe-Glute kwenzeka xa elinye icala le-glutes likhulu, linamandla, okanye linamandla. Ukungalingani kweGlute kuqhelekile kwaye kuyinxalenye ye-anatomy eqhelekileyo yomntu, njengoko umzimba ungalingani ngokugqibeleleyo. Ukutshintsha kunye nokusebenzisa elona cala lilawulayo xa uthatha ubunzima okanye uchola izinto kuqhelekile, ke elinye icala liya liba likhulu. Kanye njengokuba umntu ukhetha isandla esinye, ingalo kunye nomlenze ngaphezu kwesinye, elinye icala le-glute linokusebenza nzima kwaye libe namandla.

Izizathu

Kukho izizathu ezininzi zokungalingani kwemisipha ye-glute, kuquka:

  • Ukwahluka kwe-Anatomical- Wonke umntu unezihlunu ezimile ngokukodwa, iindawo zokuncamathela, kunye neendlela zemithambo-luvo. Ezi zintlukwano zingenza ukuba elinye icala le-glutes lilawule okanye libe namandla.
  • Ukuma okungenampilo.
  • Iimpawu zentlungu yangasemva zinokubangela ukuba abantu bathathe izikhundla ezingafanelekanga kunye nokumisa, njengokuthembela kwelinye icala.
  • Ukwenzakala kwangaphambili.
  • Ukuvuselelwa okungonelanga kumonzakalo wangaphambili.
  • Ukwenzakala kwemithambo-luvo.
  • I-Ankle sprains ingakhokelela ekunciphiseni ukusebenza kwe-glute.
  • Uqeqesho olungafanelekanga
  • Ukungafani kobude bomlenze
  • I-Atrophy
  • Imeko yomqolo
  • Umsebenzi wengqesho
  • Imiba yezemidlalo inokuthi ibeke phambili icala elinye lomzimba kunelinye.

Ukutshintsha uMzimba

Xa intlungu ibonakala kwindawo enye yomzimba, izibonakaliso zithunyelwa ukuba zilumkise ezinye izihlunu ukuba zivumelane / ziqiniswe njengendlela yokukhusela ukukhusela ukulimala okuqhubekayo. Olu tshintsho luguqula iipatheni zokuhamba, ezikhokelela ekungalingani kwemisipha kwi-glutes nakwezinye iindawo. Abantu abangakwaziyo ukubuyisela kwimeko yokwenzakala ngokufanelekileyo banokushiywa ngokungalingani.

Uncedo lweChiropractic kunye nokubuyiselwa

Le meko kufuneka iqwalaselwe ukuthintela ukwenzakala okungaphezulu kunye nemiba yokuma. Unyango luyahluka ngokuxhomekeke kumntu kunye nobungakanani bengxaki. Isicwangciso sonyango sokuthintela nokuphucula ezinye iindlela zokungalingani kwe-glute kunokubandakanya oku kulandelayo.

  • Ukunyibilika komgogodla iya kolula umzimba kunye nezihlunu kwindawo esebenzayo.
  • I-massage yonyango iya kukhulula imisipha kwaye inyuse ukuhamba kwegazi.
  • Uhlengahlengiso lweChiropractic ukulungelelanisa umqolo kunye nomzimba.
  • Ukolulwa okujoliswe kuko kunye nokuzivocavoca kuya kubonelelwa ukugcina ulungelelwaniso.
  • Uqeqesho olumacala omabini okanye ukuqeqesha icala elinye lomzimba ngexesha kunokunceda ukwakha nokomeleza icala elibuthathaka.
  • Ukomeleza okungundoqo kunokusebenza umahluko kumacala omabini omzimba.

Indlela yeChiropractic yokuNceda iintlungu

Ucaphulo

Bini, uRodrigo Rico, kunye no-Alice Flores Bini. "Ukuthelekiswa kobude be-linea alba kunye nokuzibandakanya kwezihlunu ezingundoqo ngexesha lokuzilolonga kunye ne-back back." Ijenali yoMzimba kunye nonyango lwentshukumo vol. 28 (2021): 131-137. doi:10.1016/j.jbmt.2021.07.006

Buckthorpe, uMateyu, et al. "UKUVAVANYA NOKUNYATHA UBUTHATHAKA BE-GLUTEUS MAXIMUS - ULUVO LWECLINICAL." Ijenali yaMazwe ngaMazwe yonyango lomzimba ezemidlalo vol. 14,4 (2019): 655-669.

U-Elzanie A, uBorger J. Anatomy, uBony Pelvis kunye neLungu elisezantsi, iGluteus Maximus Muscle. [Ihlaziywe ngo-2023 ku-Epreli 1]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK538193/

Liu R, Wen X, Tong Z, Wang K, Wang C. Utshintsho lwe-gluteus medius muscle kwizigulane zabantu abadala abane-unilateral developmental hip dysplasia. I-BMC Musculoskelet Disord. 2012;13(1):101. doi: 10.1186/1471-2474-13-101

U-Lin CI, uKhajooei M, u-Engel T, kunye no-al. Umphumo wokungazinzi kwe-ankle engapheliyo ekusebenzeni kwemisipha kwiindawo ezisezantsi. Li Y, umhleli. PLoS ENYE. 2021;16(2):e0247581. doi:10.1371/journal.pone.0247581

Pool-Godzwaard, AL et al. "Uzinzo olungonelanga lwe-lumbopelvic: indlela yeklinikhi, ye-anatomical kunye ne-biomechanical ukuya 'kwintlungu ethile' ephantsi." Unyango lwezandla vol. 3,1 (1998): 12-20. doi:10.1054/math.1998.0311

Vazirian, Milad, et al. "Isigqi seLumbopelvic ngexesha lokuhamba kwesiqu kwinqwelomoya ye-sagittal: Uphononongo lweendlela zokulinganisa i-kinematic kunye neendlela zokulinganisa." Unyango lwePhysical and Rehabilitation vol. 3 (2016): 5. doi:10.7243/2055-2386-3-5

I-Paresthesia: I-El Paso Back Clinic

I-Paresthesia: I-El Paso Back Clinic

by | Uvavanyo lweChiropractic, Injury

Inkqubo ye-nervous inxibelelana nomzimba wonke kwaye isabela kwiinguqu zangaphakathi nangaphandle usebenzisa impembelelo yombane kunye neekhemikhali ukuthumela nokufumana imiyalezo. Uhambo lwemiyalezo/synapse ukusuka kwenye i-neuron ukuya kwenye kusetyenziswa iikhemikhali ezikhethekileyo ezaziwa ngokuba zii-neurotransmitters. I-Paresthesia ibhekisela kuyo ukushukumisa Ukuba ndindisholo, ukuntlontyela, ukurhawuzelela, ukurhawuzelela, ukurhawuzelelwa okanye ukutshisa, ngokuqhelekileyo ezingalweni, ezandleni, emilenzeni, kunye/okanye ezinyaweni, kodwa kunokuchaphazela ezinye iindawo zomzimba. Ukunyamekela kwe-Chiropractic, unyango lwe-massage, unyango lwe-decompression, kunye neyeza ezisebenzayo zinokunciphisa izicubu kunye nokunyanzeliswa kwe-nerve, ukuphucula ukuguquguquka, ukujikeleza, kunye nokuhamba, kunye nokuqinisa imisipha ejikeleze i-nerve echaphazelekayo ukuze kugcinwe impilo efanelekileyo kunye nokukhusela ukonakala okanye ukulimala ngakumbi.

I-Paresthesia: Iqela le-EP leNgcali yeChiropractic

IParesthesia

Uvakalelo luza ngaphandle kwesilumkiso kwaye luhlala lungenazintlungu kwaye luchazwa njengokuntyiloza okanye ukuba ndindisholo. Kukho izizathu ezahlukeneyo ze-paresthesia, kuquka:

  • I-nerve ecinezelweyo okanye epinkiweyo.
  • Ukulimala kwamathambo.
  • Umonakalo we-nerve kwisifo seswekile.
  • Amanqanaba aphezulu evithamini D okanye ezinye iivithamini.
  • Igazi elonyukayo.
  • Usulelo.
  • I-Fibromyalgia.
  • Isifo sokugubhuka.
  • Stroke.
  • Ithumba kwintambo yomgogodla okanye ingqondo.

Abanye abantu baye i-paresthesia engapheliyo okanye ixesha elide, enokuthi ibe ngumqondiso wengozi enkulu ye-nerve okanye imeko. Uxinzelelo olongeziweyo lomzimba lunokubangela ukuba izicubu ezijikelezileyo zicaphukise okanye zibambe i-nerve ekhokelela kuxinzelelo lokwakha. Olu xinzelelo lubangela i-paresthesia kwindawo ephazamisa ukujikeleza kunye nomsebenzi. I-nerve pinched ingenzeka naphi na emzimbeni, njengentamo, igxalaba, isihlahla, umva kunye nobuso.

  • I-disc ye-herniated kwi-spine esezantsi ingabangela intlungu emva kunye ne-paresthesia emlenzeni okanye unyawo kwicala elichaphazelekayo.
  • I-Carpal tunnel syndrome yi-nerve epinkiweyo esihlahleni ebangela ukuba ndindisholo kunye nokutshotshozela kwesandla kunye neminwe.
  • Iimpawu ze-nerve pinched zinokuba ziphakathi okanye zihlale.
  • Ngokuqhelekileyo, ukuvakalelwa kwexeshana kubangelwa xa uxinzelelo lubekwe kwi-nerve echaphazelekayo.
  • Lwakuba luphelile olo xinzelelo, ukungonwabi kuyaphela.

Abantu Abanomngcipheko Owandayo

Ukusebenzisa Ngokugqithisileyo Ukwenzakala

  • Abantu abanemisebenzi okanye izinto zokuzonwabisa ezifuna ukuphinda-phinda basengozini enkulu yoxinzelelo lwemithambo-luvo, i-paresthesia, okanye ukwenzakala.
  • Nabani na unokufumana i-nerve pinched, kwaye abaninzi abantu baya kufumana i-paresthesia ngexesha elithile.

Ukungqengqa ixesha elide

ukutyeba

  • Ubunzima obongezelelweyo bubeka uxinzelelo kwimithambo-luvo.

Diabetes

  • Isifo seswekile sinokubangela umonakalo kwimithambo-luvo kunye nezicubu.

Ukukhulelwa

  • Ubunzima kunye nokuzuza kwamanzi kunokubangela ukudumba kunye nokunyusa uxinzelelo kwimithambo-luvo.

Izifo Zegciwane

  • Oku kubeka abantu engozini ye-carpal tunnel syndrome.

Irheumatoid arthritis

  • Oku kubangela ukuvuvukala, okunokuthi kucinezele imithambo-luvo kumalungu.

Ukuqondwa

Ukuxilonga i-paresthesis, ugqirha uya kujonga imbali yempilo yomntu kwaye abuze imibuzo malunga neempawu. Baya kwenza uvavanyo lomzimba kwaye, ngokuxhomekeke kwiziphumo, banokucebisa iimvavanyo ezinokubandakanya:

Uphononongo lokuQhuba iNerve

  • Oku kulinganisa indlela i-nerve ekhawuleza ngayo ukuhamba kwiimisipha.

Electromyography - EMG

  • Ukujonga umsebenzi wombane wendlela imithambo-luvo kunye nezihlunu ezidibana ngayo.

I-Magnetic Resonance imaging-MRI

  • Oku kujonga kwiindawo ezahlukeneyo zomzimba kwinkcazo ephezulu.

omoya

  • Isetyenziselwa ukuvelisa imifanekiso, oku kungasetyenziswa kwiindawo ezincinci ukujonga ukunyanzeliswa kwentsholongwane okanye umonakalo.

Chiropractic

Izinketho zonyango zixhomekeke kwisizathu se-paresthesia. Ukungahambi kakuhle komzimba kunokubangela ukuphazamiseka kwemithambo-luvo okungakhokelela kwiingxaki zempilo ezifana ne-migraines, okanye kunokuphazamisa unxibelelwano lwe-nerve kunye nokuthintela ukujikeleza okufanelekileyo. Ukunyamekela kwe-Chiropractic kugxile ekuphatheni inkqubo ye-nervous kwaye yindlela ekhuselekileyo nesebenzayo yokunyanga iingxaki ze-nerve ezibangela ukungahambi kakuhle kunye nokuziva. Emva kovavanyo olucokisekileyo lweendawo ezinengxaki, i-massage, i-decompression, kunye nohlengahlengiso lwe-chiropractic luya:

  • Hlaziya kwaye ubuyisele ngokufanelekileyo umsebenzi we-nerve.
  • Ukubuyisela ukujikeleza kwegazi okufanelekileyo.
  • Ukwandisa umsebenzi weenkqubo zomzimba.
  • Ukukhuthaza amanqanaba aphezulu empilo kunye nokuba sempilweni.

INzululwazi yeNtshukumo

Ucaphulo

Bova, Joseph, kunye Adam Serge. "Ulawulo lweChiropractic yomfazi oneminyaka engama-24 ubudala one-idiopathic, ephakathi ngasekunene kwe-hemiparesthesia." Ijenali yamayeza e-chiropractic vol. 13,4 (2014): 282-6. doi:10.1016/j.jcm.2014.08.002

Christensen, Kim D, kunye noKirsten Buswell. "Iziphumo zeChiropractic zokulawula i-radiculopathy kwindawo yesibhedlele: ukuphononongwa kwakhona kwezigulane ze-162." Ijenali yamayeza e-chiropractic vol. 7,3 (2008): 115-25. doi:10.1016/j.jcm.2008.05.001

Freihofer, HP Omnci. “Parästhesien” [Paresthesia]. Schweizerische Monatsschrift fur Zahnheilkunde = Revue mensuelle suisse d'odonto-stomatologie vol. 89,2 (1979): 124-5.

UKarne, uSampada Swapneel, kunye noNilima Sudhakar Bhalerao. "I-Carpal Tunnel Syndrome kwi-Hypothyroidism." Ijenali yoPhando lweKlinikhi kunye noxilongo: JCDR vol. 10,2 (2016): OC36-8. doi:10.7860/JCDR/2016/16464.7316