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Gluten Simahla yokutya

Iklinikhi yangasemva eSebenzayo ngeGluten Ukutya okusimahla kweGluten. Ukutya okungenagluten kukutya okungabandakanyi ngokungqongqo i-gluten, umxube weeproteni ezifumaneka kwingqolowa kunye neenkozo ezinxulumene nazo, kubandakanywa nerhasi, i-rye, i-oat, kunye nazo zonke iintlobo zazo kunye nemixube. I-Gluten ibangela iingxaki zempilo kwabo baneengxaki ezinxulumene ne-gluten, kubandakanywa nesifo se-celiac (CD), i-non-celiac gluten sensitivity (NCGS), i-gluten ataxia, i-dermatitis herpetiformis (DH), kunye nengqolowa yengqolowa.

Nangona kunjalo, ukutya okungekho gluten kubonise ukuba lunyango olusebenzayo. Oku kutya kunokuphucula amathumbu okanye iimpawu zesistim kwizifo ezifana ne-irritable bowel syndrome, i-rheumatoid arthritis, i-multiple sclerosis, okanye i-HIV enteropathy. Oku kutya kuye kwakhuthazwa njengonyango olulolunye kubantu abanoluphazamiseko. UDkt Jimenez uxoxa ngento engena kule sidlo. Ukutya okufuneka kuthengwe, ukutya okufuneka sikuphephe, iinzuzo zempilo, kunye neziphumo ebezingalindelekanga zolu kutya. Kwabaninzi, oku kutya kwenza ukutya okunempilo, ukondla, kwaye kulula kunangaphambili.

Ngaba isidlo se-Gluten-Free Simahla Sinokuphelisa Intlungu Edibeneyo?

Ngaba isidlo se-Gluten-Free Simahla Sinokuphelisa Intlungu Edibeneyo?

by | LweMpilo, Gluten Simahla yokutya, Ukuphila

Ayinagluten: Ngethuba lokundwendwela ugqirha wamathambo ndenza uvumo: Ndiyekile ukutya i-gluten kwaye le ingavakala ngathi iyaphambana, kodwa zanyamalala iintlungu zam ezidibeneyo.

Uye wancuma ngokubanzi wathi, '' ayingomntu wokuqala ukuyithetha loo nto

YabonaI-Gluten ingabangela njani ubuhlungu obudibeneyo

Isidlo sakusasa samahhala simahla kwilizwekazi

Ukunika i-gluten kunokuba nzima, kodwa kunokukhokelela kwiintlungu ezihlangeneyo. Funda ngakumbi: Ziziphi izinto zokutya ezichasayo?

Ndiyekile ukutya gluten kuba abahlobo abathandekayo bacebisa ukuba kunokukhulula iimpawu ezingachazi ukuba ndijamelene nazo, njengokukhathala kunye nentlungu edibeneyo. Ndandithandabuza ngokungathandabuzekiyo, kodwa ugqirha wam osisigxina kunye nam ndaphumelele kwiingcamango (ndalindele ukufumana ingcali), ngoko ndacinga ukuba andinanto yokulahleka.

YabonaI-Rheumatoid Arthritis kunye noKhathala

Ngeveki yokuhamba ukutya okungenakudla, ukukhathala kwam, intlungu kunye kunye nezinye iimpawu ezininzi zaphela.

Unxibelelwano phakathi kweGluten kunye nePain Joint

Kuyavela ukuba, abaphandi kudala bazi ukuba abantu abaneempawu ezenzekelayo zesifo samathambo, ezinjengerheumatoid

ayinagluten

isifo samathamboKunyei-psoriatic arthritis, basemngciphekweni ophezulu kwisifo se-celiac,1, 2Isifo se-autoimmune esibangelwa abanyolukile.

YabonaArthritis evuthayo

Ngoku kutshanje, iingcali zonyango ziye zaqala ukuqwalasela ukuxhamla phakathi kweentlungu ze-gluten kunye nentsebenziswano echazwe njengeyona-pathologic (engahambelani nezifo).

Bobabini abanomdla wamagqirha kunye nabanonophelo bokuqala bayavuma ukuba ukutya kwintlobo yam gluten kusenokwenzeka ukugcina intlungu yam kunye kunye nezinye

iimpawu zokuvuvukala kwisheke.

YabonaIsidlo esichasayo sokukhusela isifo seArthritis

 

Yima, Sukuya kwiGluten Simahla

Ngaphambi kokuba ulahle i-pasta yakho kunye ne-cereal ekukhangekeni koxinzelelo lwentlungu, qwalasela oku:

    • Ukuya simahla i-gluten ayisiyewo wonke umntu
      Iinkozo zizonke ziyinxalenye yokutya okunezincomo. Akukho phando lubonisa ukuba wonke umntu kufuneka aqale ukutya ukutya okusimahla kwe-gluten. Kodwa kubantu abafumana ukudumba ngokudibeneyo okuqaqambayo, ukuphelisa i-gluten kunye nokunye ukutya kwe- pro-inflammatory kunokuba yindlela yonyango enye ekufuneka uyiqwalasele.

      YabonaI-Ins ne-Outs of Diet-Inflammatory Diet

    • Imveliso yokutya ebhalwe gluten free ayisiyongozi kwaphela
      Kusoloko kungcono ukutya ukutya okupheleleyo ngokuchasene nokutya okucutshungulwayo okungenagluteni, kodwa kugcwele iswekile okanye amafutha. Umzekelo, tsiba iswekile engena-gluten kwaye uzenzele isitya se-oatmeal engena-gluten okanye isiqhamo se-smoothie sakusasa.
    • Ukutya ukutya okungenagluten ayiyiyo imbumbulu yomlingo
      Ukuthatha ezinye iindlela ezinempilo, ezifana nokwenza ixesha lokuzivocavoca, kubalulekile ukuphelisa intlungu edibeneyo.

      YabonaUkulawula i-RA Inkathalo Ngokutya kunye nokuzivocavoca

    • Uchwepheshe wezempilo unokunceda.Kuhlala kungumbono olungileyo ukuxelela ugqirha wakho malunga notshintsho kwindlela yokuphila, kubandakanya achange kwindlela otya ngayo. Ugqirha unokukuthumela kugqirha obhalisileyo onokucebisa ukutya okuthile, ekuncedeni ukuba ufumane izakhamzimba ezaneleyo kunye nefayibha kukutya okungenagluten.

YabonaIArthritis Treatment Specialists

  • Unokufumana ukukhishwa kwe-gluten.Abantu abaninzi baxela ukuba iimpawu zabo ezivuthayo ziba zimbi nakakhulu emva kokuqala ukutya kwazo. Esi sigaba sokurhoxisa sinokuhlala iintsuku okanye iiveki, ngoko ungeke ufune ukuhamba ngokukhawuleza phambi kwesiganeko esikhulu, njengeholide, iholidi okanye ukuqala kwe-newjob.

Akukho nonyango okanye indlela yokuphila ingakwazi ukuphelisa impawu ze-arthritis, kodwa iya ayinagluten inokuba yinto efanelekileyo yokuzama ukuzama njengenxalenye yesicwangciso sakho sonyango.

NgokuUJennifer Flynn

Funda nzulu

I-Turmeric neCorcumin yeArthritis

Izongezelelo zeDetary for the Treatment of Arthritis

Ucaphulo

  1. URath, L. Unxibelelwano phakathi kweGluten kunye neArthritis. Isiseko seArthritiswww.arthritis.org/living-with-arthritis/arthritis-diet/anti-infla...Kufike ngo-Agasti 20, 2015.
  2. UBonon SH, u-Murray JA. Izifo zeCeliac kunye nokuzimela emanzini nakwezinye iindawo. Gastroenterol Clinic North Am. 2008; 37 (2): 411-28, vii.
Ukuphucula i-Muscle Fasciculation kunye neTshintsho lokutya: i-Gluten Neuropathy

Ukuphucula i-Muscle Fasciculation kunye neTshintsho lokutya: i-Gluten Neuropathy

by | Gluten Simahla yokutya, Neuropathy

Imisipha:

Iingqinisiso zokubhaliweyo:

  • Fasciculation
  • imisipha
  • Abanyolukile
  • Isifo seCeliac
  • Chiropractic
  • Ukutya kwe-hypersensitivity

Abstract
Injongo: Injongo yale ngxelo ichaza ukuchaza isigulane esinomzimba osisigxina, esixubileyo esasifaka kwiikliniki yokufundisa i-chiropractic kwaye siphathwa ngokuguqulwa kokutya.

Impawu zonyango: Indoda eneminyaka eyi-28 ubudala yayinemisipha ye-2 yeminyaka. I-fasciculations yaqala kwiso lakhe kwaye yaqhubela phambili kwimilebe kunye neendawo ezisezantsi. Ukongeza, wayenxunguphalo lwesisu kunye nokudinwa. Isigulana ngaphambili sasifunyaniswa sinengxaki yengqolowa xa sasineminyaka engama-24 kodwa sasingahambelani nokutya okungenagluteni ngelo xesha. Ukuvavanywa kobuntununtunu bokutya kutyhile i-immunoglobulin G based sensitivity kwizinto ezininzi zokutya, kubandakanya uninzi lweenkozo ezahlukeneyo kunye neemveliso zobisi. Ukuchongwa kokusebenza yayiyi-gluten neuropathy.

Ukungenelela kunye nesiphumo: Kwiinyanga ezi-6 zokuthobela ukuthintelwa kukutya okusekwe kuvavanyo lobuntununtunu, isisombululo somzimba wesigulana sisonjululwe ngokupheleleyo. Ezinye izikhalazo zengqondo yenkungu, ukudinwa, kunye noxinzelelo lwesisu nazo ziphuculwe.

Izigqibo: Le ngxelo ichaza ukuphucula kwimizimba engapheliyo, ukuxhaphazwa kwemisipha kunye neminye imiqondiso yeenkqubo kunye neenguqu zokutya. Kukho ukusola okuqinileyo ukuba le meko ibonisa enye ye-gluten neuropathy, nangona ukuvavanywa kwezifo ezingenakuqhelaniswa ngokungazange kwenziwe.

Intshayelelo: usMascle Fasciculations

umxube weengqolowa zomguboKukho iintlobo ezi-3 ezaziwayo zokuphendula okungalunganga kwiiproteni zengqolowa, ngokudibeneyo ezaziwa ngokuba yiprotein yengqolowa i-reactivity: i-wheat allergy (WA), i-gluten sensitivity (GS), � kunye nesifo se-celiac (CD). Kwi-3, i-CD kuphela eyaziwayo ukuba ibandakanya i-autoimmune reactivity, isizukulwana se-antibodies, kunye nomonakalo wamathumbu emathunjini. Ukwaliwa kwengqolowa kubandakanya ukukhutshwa kwe-histamine ngendlela ye-immunoglobulin (Ig) E-cross-linking kunye ne-gluten peptides kwaye inikezela kwiiyure ezimbalwa emva kokungeniswa kweeprotheni zengqolowa. Ubuzwe beGluten buthathwa njengoxilongo lokungabandakanywa; abanesigulo baphucula ngokubonakalayo ngokutya okungenayo i-gluten-free (GFD) kodwa abavezi izilwa-buhlungu okanye i-IgE reactivity.1

Ubuninzi obubiweyo be-WA bubonakala. Izigaba eziqhelekileyo ukusuka kwi-0.4% ukuya kwi-9% yabemi.2,3 Ukusabalalisa kwe-GS kunzima kunzima ukuyiqonda, njengoko ingenanto engqinelanayo kwaye ixilongo lokukhutshwa. I-Gluten ukukhathazeka kwe-0.55% isekelwe kwi-National Health and Nutrition Examination Survey data ukusuka kwi-2009 ukuya kwi-2010.4 Kwisifundo se-2011, ukuxhaphaka kwe-GS ye-10% kwabikwa kubantu base-United States.5 Ngokungafani nemizekelo ye-2 engentla, iCD ichazwe. Uvavanyo lwe-2012 ukuhlola iisampuli ze-serum kwizigulane ze-7798 kwiSiseko seNational Health and Nutrition Examination Survey ukusuka kwi-2009 ukuya kwi-2010 ibone ukuxhaphaka kwe-0.71% e-United States.6

Ukubonakaliswa kwe-Neurologic okunxulunyaniswa nokusabela okungalunganga kwiiproteni zengqolowa kubhalwe kakuhle. Kwangoko nge-1908, i-ipperipheral neuritis yayicingelwa ukuba inxulunyaniswa neCD.7 Ukuphononongwa kwazo zonke izifundo ezipapashiweyo kwesi sihloko ukusuka ngo-1964 ukuya ku-2000 kubonise ukuba ezona zinto zixhaphakileyo ze-neurologic ezinxulunyaniswa ne-GS yayiyi-ataxia (35%), i-peripheral neuropathy (35%), kunye ne-myopathy (16%). 8 Intloko, i-paresthesia, i-hyporeflexia, ubuthathaka, kunye nokunciphisa ukungcangcazela kwengqondo kuye kwaxelwa ukuba kuxhaphake kakhulu kwizigulana ze-CD ngokuchasene nolawulo.9 Ezi mpawu ezifanayo zazigcwele kwizigulana ze-CD ezingakhange zilandele ngokungqongqo i-GFD ngokuchasene nezo zazithobela i-GFD.

Okwangoku, akukho ziganeko zeengxelo ezichaza ukuphathwa kwe-chiropractic yesigulane kunye ne-gluten neuropathy. Ngoko ke, injongo yolu cwaningo luyilo ukuchaza isalathiso sesigulane esicatshulwayo i-gluten neuropathy kunye neprotocol yonyango usebenzisa ukulungiswa kokutya.

Ingxelo yeNgxelo

izihlunu zesistimIndoda eneminyaka eyi-28 inikwe iklinikhi yokufundisa i-chiropractic kunye nezikhalazo ze-muscle fasciculations rhoqo iminyaka eyi-2. I-fasciculations ye-muscle ekuqaleni yaqala kwiso lasekhohlo kwaye yahlala khona malunga neenyanga ze-6. Isigulane ke saqaphela ukuba i-fasciculations yaqala ukufudukela kwezinye iindawo zomzimba wakhe. Baqala bangena kwiliso lasekunene, balandelwa yimilebe, emva koko baye ematholeni, kwi-quadriceps, nakwizihlunu zegluteus. Ukuxhuzula ngamanye amaxesha kwenzeka kwisihlunu esinye okanye kunokubandakanya zonke ezi zihlunu zingasentla ngaxeshanye. Ekunye nokuxhuzula, uxela rhoqo "ukubhubha" okanye "ukukhasa" emilenzeni yakhe. Kwakungekho sizathu emini okanye ebusuku xa ii-twitches zaphela.

Isigulana ekuqaleni sasichaza ukuba izihlunu ziyajija kukutya ikofuine (i-20 oz yekofu ngosuku) kunye noxinzelelo esikolweni. Isigulana siyakwala ukusetyenziswa kweziyobisi ezingekho mthethweni, icuba, okanye naliphi na iyeza likagqirha kodwa siyasela (ikakhulu ibhiya) ngokumodareyitha. Isigulana sitye ukutya okuphezulu kwiinyama, iziqhamo, imifuno, kunye nepasta. Kwiinyanga ezisibhozo emva kokuqala kokuqalisa, isigulana saqala ukufumana uxinzelelo lwesisu (GI). Iimpawu zibandakanya ukuqhina kunye nokudumba emva kokutya. Uye waqala ke ukuba namava oko akuchazayo njenge-rainubrain fog, lack ukunqongophala koxinzelelo, kunye nemvakalelo ngokubanzi yokudinwa. Isigulana siqaphele ukuba xa izihlunu zibonakala zibi kakhulu, iimpawu zakhe ze-GI ziya zisiba mandundu ngokufanayo. Okwangoku, isigulana sizibeka kwi-GFD engqongqo; kwaye kwinyanga ezi-2, iimpawu zaqala ukunciphisa kodwa azange ziyeke ngokupheleleyo. Iimpawu ze-GI ziphuculwe, kodwa usafumana ukuqunjelwa. Ukutya kwesigulana kubandakanya ikakhulu inyama, iziqhamo, imifuno, ukutya okuziinkozo okungenagluten, amaqanda, kunye nobisi.

Ngeminyaka eyi-24, isigulana kwafunyaniswa ukuba sine-WA emva kokubona ugqirha waso. Uvavanyo lweSerum luveze ii-antibodies ze-IgE eziphakamileyo ezichasene nengqolowa, kwaye isigulana sicetyisiwe ukuba sibambelele kwi-GFD engqongqo. Isigulana siyavuma ukuba asiyilandeli i-GFD de ubukho bayo benyuka ngoDisemba 2011. NgoJulayi we-2012, umsebenzi wegazi wavavanywa ngokwamanqanaba e-creatine kinase, creatine kinase MB, kunye ne-lactate dehydrogenase ukuphanda ukubola kwemisipha okunokwenzeka. Onke amaxabiso ayephakathi kwemida eqhelekileyo. Ngo-Septemba ka-2012, isiguli saphinda saya kuvavanya ukutya okwahlukileyo kokutya (US Biotek, Seattle, WA). Amanqanaba omzimba we-IgG aphakanyisiweyo afunyenwe ngokuchasene nobisi lweenkomo, ivili, iqanda lenkukhu emhlophe, iqanda ledada elimhlophe, iqanda lenkukhu, iqanda leqanda, irhasi, ingqolowa yegliadin, ingqolowa yegluten, irye, isipele, kunye nengqolowa epheleleyo (1 Table) . Ngokunikwa iziphumo zephaneli yokutya, isigulana sicetyiswa ukuba sisuse olu luhlu lokutya ekutyeni. Kwiinyanga ezi-6 zokuthotyelwa kotshintsho kwindlela otya ngayo, isisombululo somzimba wesigulana sisonjululwe ngokupheleleyo. Isigulana siye safumana uxinzelelo lwe-GI oluncinci, ukudinwa, kunye nokusilela koxinzelelo.

izihlunu zesistimingxoxo

umxube we-muscle we-protein isinkwaAbabhali abakwazanga kufumana naziphi na izifundo ezipapashiweyo ezinxulumene nenkcazo-ntetho efana nale ichazwe apha. Sikholelwa ukuba le yinkcazo ekhethekileyo yeprotheyini yengqolowa kwaye imele igalelo kumzimba wolwazi kule ntsimi.

Le meko ibonisa intsingiselo engavumelekanga yentsholongwane ye-sensorimotor neuropathy eyayibonakala iyaphendula kwiinguqu zokutya. Nangona le ntshumayelo iyahambelana ne-gluten neuropathy, ukuxilongwa kweCD kwakungaphenywanga. Ngenxa yokuba isigulane saba ne-GI kunye neempawu ze-neurologic, amathuba okuba i-gluten neuropathy liphezulu kakhulu.

Kukho iifom ze-3 zeprotheyini ye-proactivity. Ngenxa yokuba kwakukho ubungqina be-WA ne-GS, kwagqitywa ukuba ukuhlolwa kweCD kwakungadingekile. Unyango lwazo zonke iifom ze-3 zifana: GFD.

I-pathophysiology ye-gluten neuropathy yintloko efuna uphando oluthe gqolo. Abalobi abaninzi bayavuma ukuba kuqulethe indlela yokuzivikela nge-immunologic, mhlawumbi isiphumo esingaqondanga ngqo okanye esingathanga ngqo se-antitigliadin. I-9,10 Briani et al 11 ifumene iintsholongwane kunye ne-acidilcholine receptors kwi-6 yezigulane ze-70 ze-CD. U-Alaedini kunye ne-al12 bafumene i-6 yezigulane ze-27 ze-XNUMX kunye ne-alXNUMX kwaye zicebise ukuba ubukho balezi zifo ziza kudibaniswa ne-gluten neuropathy.

Kufuneka kwakhona kuqatshelwe ukuba zombini ubisi kunye namaqanda kubonisa iimpendulo eziphezulu kwipaneli yokukhathazeka kokutya. Emva kokuphonononga iincwadi, akukho zifundo eziza kubakho ukudibanisa ukutya kunye neentsholongwane ze-neuromuscular ezihambelana nezo zilapha apha. Ngako-ke, akunakwenzeka ukuba ukutya ngaphandle kwe gluten kwakuxanduva lwezinto ezixutywa ngamascle ezichazwe kulo mzekelo. Ezinye iimpawu ezichazwe (ukukhathala, inkohlakalo yengqondo, ukuxakeka kwe-GI) ngokuqinisekileyo kunokunxulumana naliphi na inani lokutya / ukukhathazeka kokutya.

Imida

Omnye umda kule meko kukusilela ekuqinisekiseni iCD. Zonke iimpawu kunye neempendulo kutshintsho lokutya zikhomba oku njengento enokwenzeka, kodwa asikwazi ukuqinisekisa olu xilongo. Kwakhona kunokwenzeka ukuba impendulo yempawu ayizange ibangelwa ngokuthe ngqo kutshintsho lokutya kodwa enye into engaziwayo. Uvakalelo lokutya ngaphandle kwegluten lubhaliwe, kubandakanywa neempendulo kubisi kunye namaqanda. Ezi mvakalelo zokutya zinokuba negalelo kwezinye iimpawu ezikhoyo kule meko. Njengoko kunjalo uhlobo lweengxelo zamatyala, ezi ziphumo azinakwenzeka ngokubanzi kwezinye izigulane ezineempawu ezifanayo.

Ukuqukumbela: Ukuqaqanjelwa kweMiscle

Le ngxelo ichaza ukuphucula kwimizimba engapheliyo, ukuxhaphazwa kwemisipha kunye neminye imiqondiso eyahlukeneyo kunye neenguqu zokutya. Kukho uxolo olunamandla ukuba le meko ibonisa enye i-gluten neuropathy, nangona ukuhlolwa kweCD ngokukodwa akuzange kwenziwe.

UBrian Anderson DC, CCN, MPHa,?, UAdam Pitsinger DCb

Ukuya kwiNtsholongwane, kwiYunivesithi yeSizwe yezeMpilo, uLombard, IL Uthando lwezilwanyana, ukuSebenza koBucala, i-Polaris, OH

Ukwamkela

Ingxelo yolu ngxelo ihanjiswe njengenzaliseko yenkalo yeemfuno zeDanga leNzululwazi kwi-Advanced Clinical Practice kwiLincoln College of Post-Professional, I-Graduate, neMfundo eqhubekayo kwiYunivesithi yeZiko lezeMpilo eNyuvesi.

Imithombo Yenkxaso kunye Neengxabano Zomdla

Akukho mithombo yenkxaso-mali okanye iimbambano zenzalo ezichazwe kulolu cwaningo.

Iingxelo:
1. Sapone A, Bai J, Ciacci C, et al. I-Spectrum ye-gluten
ukuphazamiseka: ukuvumelana malunga nomnyulo omtsha kunye nokwahlula.
BMC Med 2012; 10: 13.
2. UMatricardi PM, uBockelbrink A, Beyer K, et al. EziPrayimari
I-immunoglobulin yesi-2 Ukukhuthaza ukunyusa i-soy kunye nengqolowa
IsiGqeba soPhuculo lweZenzululwazi ezininzi. Iiklinikhi I-Expressergy
Ngo-2008; 38: 493-500.
3. UVerk KA, iKoehler KM, i-Fein SB, iDax Street. Ukwanda
Ukutya kokutya okuzimeleyo kubantu abadala baseMerika kunye nokusetyenziswa kokutya
iilebheli. J Iklinikhi yokunyanga i-Immunol 2007; 119: 1504-10.
4. DiGiacomo DV. Ubuninzi kunye nemimandla ye-non-celiac
Ubuninzi be-gluten eUnited States: iziphumo ezivela kuyo
Ucwaningo lweSizwe lwezeMpilo kunye neZondlo
2009-2010. Kuhanjiswa kwi: i-2012 American College
I-Gastroenterology yonyaka yeNzululwazi yeSayensi; Oktog. 19-24, Las
Vegas .; 2012.
5. Sapone A, uLammers KM, uCasolaro V. Ukuchithwa kwamanzi
ukugqithiswa kwempahla kunye ne-mucosal geni yegciwane lesibini kwiibini
Iimeko ezinxulumene ne-gluten: isifo se-celiac kunye nobutyebi buka gluten.
BMC Med 2011; 9: 23.
6. Rubio-Tapia A, uLudvigsson JF, Brantner TL, Murray JA,
Everhart JE. Ukuxhaphaka kwesifo se-celiac eUnited
Amazwe. NdinguJ Gastroenterol 2012 Okt; 107 (10): 1538-44.
7. Hadjivassiliou M, Grunewald RA, Davies-Jones GAB. Abanyolukile
uvakalelo njengengqondo yegazi. J Neurol Neurosurg
Ingqondo yengqondo 2002; 72: 560 3.
8. Hadjivassiliou M, i-Chattopadhyay A, i-Grunewald R, ne-al.
I-Myopathy ehambelana noveliso lwe-gluten. Umzimba weMisipha
Ngo-2007; 35: 443-50.
9. Cicarelli G, uDella Rocca G, u-Amboni C, et al. Iikliniki kunye
izifo ezingekho phantsi kweengxaki zesifo esiqhekezayo. Neurol Sci
Ngo-2003; 24: 311-7.
10. Hadjivassiliou M, Grunewald RA, Kandler RH. Neuropathy
ezinxulumene nobutyebi buka gluten. J Neurol Neurosurg
Ukunyangwa kwengqondo ngo-2006; 77: 1262-6.
11. UBriani C, uDoria A, Ruggero S, et al. Ama-antibodies kumascle kunye
i-ganglionic acetylcholine receptors kwisifo se-celiac. Ukuzimela
2008;41(1):100�4.
12. Alaedini A, iGreen PH, Sander HW, et al. I-Ganglioside
iintsholongwane ezithintekayo kwi-neuropathy ehambelana nesifo esiqhekezayo.
J Neuroimmunol 2002;127(1�2):145�8.

I-Gluten-Free: I-Pros, Cons, kunye neengozi ezifihliweyo

I-Gluten-Free: I-Pros, Cons, kunye neengozi ezifihliweyo

by | Gluten Simahla yokutya, WeMpilo yeNdalo, Ukuphila

Abantu abaninzi balandela ukutya okungahambisani ne-gluten, kodwa ukuba abanalo isizathu sokwenza unyango bangakwazi ukubeka ingozi kwimpilo yabo, ingcali ephezulu ithi.

"Ubu bungqina buya kunyuka naziphi na izibonelelo zempilo ezivela kwi-gluten-free food for those people without a medical reason," uJohn Douillard uxelela Newsmax Health.

I-Gluten yiprotheyini eyenziwa ngokwemvelo ekhoyo kwiingqolowa zengqolowa, ingakumbi ingqolowa, ejongene nokubunjwa kwenhlama.

Ngokwesiko, i-gluten yayicatshulwa ingenakonakala ngaphandle kokuba idliwe ngabantu abanezifo eziqhekezayo, ezinesistim sokutya esingakwazi ukuyisebenzisa.

Kodwa kungekudala ingcamango yokutya i-gluten ayikho, kunye nenani labantu belandela ukutya okunjalo kathathu kwiminyaka emihlanu phakathi kwe-2009 kunye ne-2014, ngelixa inani lalabo abanezifo ezinqabileyo lihlala lizinzile, uphando lubonisa.

Ngakolunye uhlangothi, iindidi zezifundo ezinkulu, ezipapashwe kwiinyanga ezimbalwa ezedlulileyo, zifumene abo bantu badla i-gluten encinci bangasengozini yokuphuhlisa isifo senhliziyo, kunye nesifo sikashukela.

U-Douillard uyi-chiropractor, umqeqeshi oqulathe umlutha, kunye nombhali othi "Yidla Ngqolowa," kunye neencwadi ezithandathu zempilo zangaphambili.

Ingcali kwintsimi yendalo yemvelo, naye uyakuba ngumqondisi wokuphuhlisa umdlali kunye nomcebisi wezondlo kwiqela leNew Jersey Iimpawu zeNBA. Kuye wabonakala kwi UDkt. Oz Show, kwaye ichazwe kwiipapasho ezininzi zesizwe.

Nazi iincwadana ezivela kwi-interview yakhe yakutshanje Newsmax Health.

Umbuzo: Ufunyenwe njani kumdla we gluten?

A: Abantu beza kuza kum neengxaki zokugaya kwaye ndibaxelele ukuba bahambe ngqolowa kwaye baziva bephucula ixesha elifutshane, kodwa emva kwexesha, iingxaki zabo ziya kubuya. Into efanayo yenzeke ngezobisi, okanye iinantambo. Ingxaki yayingewona okwenene okutya okuthe ngqo. Kodwa, njengoko umsebenzi wezobugqirha waqala ukwenza iingcebiso zezokwelapha ukuphuma kwengqolowa, abantu baqala ukuyiphatha njengetyhefu.

Umbuzo: Ngubani na ongayidli gluten?

A: Abantu abanesifo se-celiac akufuneki batye ingqolowa, kodwa ziipesenti ezi-1 ukuya kwiipesenti ezi-3 zabemi. Kukho ukubakho kwabo bangenaso isifo se-celiac, kodwa bathi bayabukhathalele, ukuze babe nelungelo lokukuphepha. Kodwa kuqikelelwa ukuba yipesenti ezi-2 ukuya kwiipesenti ezili-13 zabemi. Oku kushiya isinye kwisithathu sabantu abasuse i-gluten ekutyeni kwabo phantsi kokuqonda gwenxa ukuba akunampilo. Ngabo baphulukana nezibonelelo zengqolowa.

Umbuzo: Ucinga njani ukuba i-gluten iyingozi?

A: Ekuqaleni, abantu abanezifo ezingapheliyo baxelelwa ukuba bagweme i-gluten kodwa ingcamango ebanjwe ukuba yayikulungele abanye abantu ngokunjalo, kwaye ngoku i-gluten-free isuke ibe yi-buzzword kwaye ikhulile kwi-$ 16 ibhridi. Baye bafaka "gluten ezamahala" kwizinto ezingazange zibe ne-gluten kuzo, njenge-yogurt.

Umbuzo: Iyintoni ingxaki nge gluten?

A: Abantu abavakalisa ukutya okungafani ne-gluten baxabana nathi asikwazi ukudla i-gluten kodwa engalunganga. IYunivesithi yase-Utah yenza isifundo esifumene nobungqina bengqolowa nebhali kumazinyo abantu basendulo i-3 ½ yezigidi zeminyaka edlulileyo. Ukutya kwe-Paleo kuthi ukugwema imbewu, kodwa ukuba uthetha nabanthropologists, uya kubona ukuba akukho nto iPaleo malunga nale nto. Abantu basendulo baqokelela amajikijolo engqolowa ukuze bawaphelise imini yonke. Uninzi lweengcali ziyavuma ukuba asizange siqale ukupheka inyama kuze kube yile minyaka ye-500,000 eyadlulayo, ngoko ke sasinengqolowa emazinyo ethu izigidi zeminyaka ngaphambi kokuba.

Umbuzo: Ziziphi abantu abangenalusizo abangaphumi?

A: Ukongezelela kwizifundo ezintsha ezibonisa ingqolowa kunokunciphisa isifo sikashukela kunye nesifo sengqondo, ingqolowa yindlela yokwenza i-probiotiki yemvelo, kwaye abantu abangayidliyo banamachiza amancinci amancinci kwi-microbiome yabo kunye nezinye ezimbi. Kananjalo nabo banakho amathuba okuba ne-immune systems, ngenxa yokuba uphando olufumana ukutya i-indigestible ingxenye yengqolowa lunceda ukuqinisa ukuqinisa. Ukongeza, abantu abalandela ukutya kwe-MIND kunye nesidlo saseMedithera, zombini evumela iimbewu zonke, ukunciphisa umngcipheko we-Alzheimer's disease.

Umbuzo: Ukuba ingenayo i-gluten, yintoni ingxaki ngendlela esiyidlayo ngayo?

A: Ingxaki kukuxhomekeka kokutya okucwangcisiweyo. Olunye uphando lubonise ukuba ukuxhomekeka kokutya okucutshulweyo kwandisa isifo se-metabolic (imeko ehlasela isifo senhliziyo kunye nomngcipheko wesifo sikashukela) ngama-141 ekhulwini. Ngakolunye uhlangothi, ukutya ukutya konke kwaye ingqolowa epheleleyo yanciphisa i-38 ipesenti. Ngoko ke kwenziwa ukutya okufuneka siwususe ekudleni kwethu.

Nazi iingcebiso ze-5 ze-Douillard zokugaya i-gluten ngokulula ngokulula:

1. Khetha ukutya kunye nezi zithako kuphela: Ingqolowa yonke yendalo, amanzi, ityuwa, kunye ne-starter starter.

2. Iintlanzi ezinamaqabunga ezihlanziweyo ezifumaneka kwicandelo leqabriji kulula ukugaya.

3. Gwema nayiphi na isonka okanye nayiphi na ukutya okupakishwe kunye neoli ephekiweyo okanye eshushu. Ezi zizinyathelo zokulondolozwa kwaye zingabonakali.

4. Cinga ngokutya kwexesha. Yidla i-grains xaxa xa zivunwa kwaye zingaphantsi entwasahlobo nasehlobo.

5. Qalisa usuku lwakho nge-beet, i-apple, kunye nesiselo sokunwa yi-celery ukuze uphakamise amandla akho okugaya kunye nokupaka ukutya kwakho ngeenongo ezinje: i-ginger, i-cumin, i-coriander, i-fennel kunye ne-cardamon.

Izidlo ezingenasiphelo seGluten zingakhusela ingozi yokugula kwesifo, isifundo sithi

Izidlo ezingenasiphelo seGluten zingakhusela ingozi yokugula kwesifo, isifundo sithi

by | Gluten Simahla yokutya

Isifundo esitsha fu manisa izidlo ezingenanto nako kwandisa ingozi yomzimba kubantu abangenawo isifo seliliac. Uphando lubonisa ukuba ukutya kwe-gluten ephakathi kwabantu abangenazo izifo zesifo esingenakunqwelomoya akuhambelani nomngcipheko wesifo senhliziyo, kodwa ukutya okunjalo kubangela ukutya okuncinci kwembewu epheleleyo, edibaniswa neenzuzo zentliziyo.

Abaphandi bathi izidlo ezingenasifo se-gluten phakathi kwabantu abangenazo izifo ze-celiac akufanele zikhuthazwe, njengokuba abantu bangaphuthelwa kwiintlobo zeengqolowa ezipheleleyo.

Abaphandi bathi izidlo ezingenasifo se-gluten phakathi kwabantu abangenazo izifo ze-celiac akufanele zikhuthazwe. Imboleko yemifanekiso: iStock.com / Impilo Yemihla ngemihla

Abantu abanesifo esiqhekezayo, ngakwelinye icala, ngokuqhelekileyo kufuneka balandele izidlo ezingenalo i-gluten ngenxa yokuba iprotheni efunyenwe ngqolowa, ibhalley, kunye neerge ingabangela ukuba bahlakulele imiba yesondlo.

Izidlo ezingenasiphelo zeGluten akufanele zikhuthazwe kubantu abangenazo izifo zesifo

Uphononongo lwapapashwa kwi-BMJ ngoMeyi 2, kwaye abaphandi baqaphela ukuba ukusika i-gluten ngaphandle kokuba kunyanzelekile ngokwezonyango kunokunyusa umngcipheko womntu weengxaki zentliziyo. Abaphandi bahlalutya idatha evela kubafazi abangama-64,714 kunye namadoda angama-45,303 abasebenza kwishishini lezempilo, elowo kubo engenayo imbali yesifo sentliziyo.

Izifundo zacelwa ukuba zizalise i-questionnaire yokutya eneenkcukacha kwi-1986, kwaye kufuneka ukuba ziyihlaziye rhoqo kwiminyaka emine ukuya ku-2010. Iingcali zenzululwazi zithi abazange babone ubudlelwane obubalulekileyo phakathi kokutya kwe-gluten kunye nesifo sengqondo esisifo.

Ixesha elide lokutya i-gluten bekungadibani nomngcipheko wesifo sentliziyo. Nangona kunjalo, ukuthintela i-gluten kunokubangela ukunciphisa ukusetyenziswa kweenkozo ezipheleleyo, ezinokuchaphazela umngcipheko wentliziyo, babhala abaphandi kolu phando.

I-Gluten yiprotheni yokugcina efunyenwe ngqolowa, i-rye, ne-hareyi, kwaye iyaziwa ukuba ibangele ukutshabalalisa kunye nomonakalo emathunjini kubantu abanezifo eziqhenqileyo. Ngokutsho kwabaphandi, izifo ze-celiac zikhoyo kwi-0.7 ekhulwini labantu base-US, kwaye ngenxa yokuba inxulumene nomngcipheko okhulayo we-coronary disease disease, izigulane zicetyiswa ukuba zitshintshe kwi-gluten-free diet.

I-Gluten yiprotheni yokugcina efunyenwe ngqolowa, i-rye, ne-hareyi, kwaye iyaziwa ukuba ibangele ukutshabalalisa kunye nomonakalo emathunjini kubantu abanezifo eziqhenqileyo. Imboleko yesithunzi: Thankheavens.com.auI-Gluten yiprotheni yokugcina efunyenwe ngqolowa, i-rye, ne-hareyi, kwaye iyaziwa ukuba ibangele ukutshabalalisa kunye nomonakalo emathunjini kubantu abanezifo eziqhenqileyo. Imboleko yesithunzi: Thankheavens.com.au

Amanqaku okufunda ukuba ngoku baninzi abantu banciphisa i-gluten ekudleni kwabo kuba bakholelwa ukuba kuya kubakho inzuzo yezempilo jikelele. Uphando lwelizwe lubonise ukuba kwi-2013 phantse i-30 ekhulwini labantu abadala base-United States babike ukuba baqhekeza okanye banciphisa ukutya kwabo kwe-gluten. Nangona kunjalo, abaphandi baphawule ukuba naphezu kokunyuka kwe-gluten, akukho nzulu ifake i-gluten enobungozi bentsholongwane yesifo senhliziyo kubantu abangenazo izifo zesifo.

Nangona abantu abanesifo se-celiac nangaphandle kwesifo se-celiac banokuyiphepha i-gluten ngenxa yempendulo ebonakalayo kule protein yokutya, ezi ziphumo azixhasi ukukhuthazwa kokutya okuthintelwe nge-gluten ngenjongo yokunciphisa umngcipheko wesifo sentliziyo, walumkisa abaphandi.

Abaphengululi baphetha isifundo sabo besithi akufumananga bubungqina bokutya kwe-gluten kunye nesifo se-coronary phakathi kweengcali zempilo yabesilisa nabasetyhini abahlalutyiweyo kwiminyaka engaphezu kwe-25 kwaye kuphando oluphando lufunekayo ukuphanda ikhonkco phakathi kweengxaki ze-gluten kunye neenhliziyo zengqondo, njengoko isifundo sawo sasisigxina nje .

umthombo: BMJ