Ukuhamba kunye nokuguquguquka
UkuHamba kweKlinikhi ngasemva kunye nokuGuquleka: Umzimba womntu ugcina inqanaba lendalo ukuqinisekisa ukuba zonke izakhiwo zawo zisebenza ngokufanelekileyo. Amathambo, imisipha, iigaments, i-tendon, kunye nezinye izicubu zisebenza kunye ukuvumela uluhlu lwentshukumo kunye nokugcina ukufaneleka okufanelekileyo kunye nokutya okunokulinganisela kunokunceda ukugcina umzimba usebenza ngokufanelekileyo. Ukushukuma okukhulu kuthetha ukwenza iintshukumo ezisebenzayo ngaphandle kwezithintelo kuluhlu lwesindululo (ROM).
Khumbula ukuba ukuguquguquka licandelo lokushukuma, kodwa ukuguquguquka okugqithisileyo ngokwenene akufuneki ukwenza iintshukumo ezisebenzayo. Umntu oguquguqukayo unokuba namandla angundoqo, ukulinganisela, okanye ulungelelwaniso kodwa akakwazi ukwenza ukunyakaza okufanayo okusebenzayo njengomntu onokuhamba okukhulu. Ngokutsho kukaGqr. Alex Jimenez ukuqulunqa amanqaku malunga nokuhamba kunye nokuguquguquka, abantu abangoluliyo umzimba wabo bahlala befumana imisipha efutshane okanye eqinisiweyo, ukunciphisa amandla abo okuhamba ngokufanelekileyo.
by UGqr Alex Jimenez Ubuchule kunye nokukhawuleza , Ukuhamba kunye nokuguquguquka
Uluhlu lwentshukumo - iROM ilinganisa intshukumo ejikeleze ilungu okanye ilungu lomzimba. Xa ulula okanye uhambisa amalungu athile omzimba, njenge-muscle okanye i-joint, uluhlu lwentshukumo yindlela ekude ngayo. Abantu abanoluhlu olulinganiselweyo lwentshukumo abakwazi ukuhambisa ilungu elithile lomzimba okanye ilungu kuluhlu oluqhelekileyo. Imilinganiselo yahlukile kumntu wonke, kodwa kukho izintlu ekufuneka umntu ngamnye abe nako ukuzifikelela ukuze enze umsebenzi ofanelekileyo. I-Injury Medical Chiropractic kunye neQela leMedicine eliSebenzayo linokujongana nemiba / iingxaki kunye neROM ngokusebenzisa isicwangciso sonyango lomntu siqu ukunciphisa iimpawu kunye nokubuyisela ukuhamba kunye nokuguquguquka. .
Phucula Uluhlu lweZindululo
Ngaphezulu kwamalungu angama-250 emzimbeni ashukuma ukusuka ekwandisweni ukuya ekujikeni kwaye anoxanduva lwazo zonke iintshukumo zomzimba. Ezi ziquka amaqatha, isinqe, ingqiniba, amadolo namagxa. Ukuqina ezinqeni kunye namaqatha kunokunciphisa iROM xa uphakamisa into, ukunciphisa amandla emisipha. Ifomu kunye namandla anokubakho ayancipha kwaye ahlupheke ngenxa yeROM engafanelekanga. Xa ifomu kunye nokuma kuphazamisekile, intlungu kunye nokulimala kungabangela. Zininzi izizathu ezibangela ukuba oku kwenzeke, kuquka:
Izihlunu eziqinileyo neziqinileyo.
Ukuzama ukusebenzisa ezi zihlunu kunokuyenza ibe mandundu imeko, kuthintele iROM ngakumbi.
I-ROM elinganiselweyo ngasemva, entanyeni, okanye emagxeni inokuba ngenxa yokuba umzimba ungaphandle kokulungelelaniswa kwendalo.
Ukuphindaphinda ukunyakaza, ukulimala, kunye nokunxiba kunye nokukrazula kwansuku zonke kunokutshintsha ukulungelelaniswa okufanelekileyo kunye nokunciphisa ukunyakaza.
Ukudumba kunye nokudumba ngeenxa zonke kumalungu.
Iimpawu zentlungu ezibangela imiba yokuhamba.
Ukuphazamiseka kwamalungu.
Ezi mpawu zinokuvela:
Ukulimala
Infections
Iimeko ezifana ne-arthritis, ingqondo, i-nerve, kunye / okanye ukuphazamiseka kwemisipha.
Ukuncitshiswa koluhlu oluphakathi ukuya koluphakathi kunokubangelwa yindlela yokuphila yokungaphumli okanye ukungonelanga ukwenza umthambo.
Ukuphila kwemihla ngemihla
Ukunciphisa uluhlu lwentshukumo kunye nokungahambi kakuhle kunokuthintela umzimba ekuphakamiseni izinto, ukusebenza komsebenzi, kunye nemisebenzi yasekhaya. Ikhono lomzimba eliphilileyo lilo elimisela ukuguga okuzimeleyo kunye nomsebenzi ofanelekileyo.
Ukubuyisela uluhlu oluphilileyo lokunyakaza kunokuphucula ukusebenza komzimba ngexesha lomsebenzi, ikhaya, kunye nemisebenzi yezemidlalo.
Uluhlu oluphuculweyo lokunyakaza luvumela izihlunu ezichaphazelekayo ukuba zisebenze ixesha elide, zakha amandla kunye nokunciphisa uxinzelelo.
Isihlunu esomeleleyo esikwaziyo ukosulelwa ngokufanelekileyo kwiindidi ezinkulu sithintela kwaye sinciphise umngcipheko wokwenzakala.
Ukubuyiselwa kweChiropractic
Ukhathalelo lweChiropractic lunokulungelelanisa umzimba kwaye luphucule uluhlu lwentshukumo ukuya kumanqanaba afanelekileyo.
Unyango kunye ne-Percussive Massage
Ukunyangwa kwe-massage kuya kukhulula ukuqina, ukugcina izihlunu zikhululekile, kwaye kwandise ukujikeleza.
Oku kulungiselela umzimba ukulungiswa kwe-chiropractic kunye nokuthotywa komgogodla.
Ukunciphisa kunye noLungiso
Non-utyando oomatshini Uxinzelelo iguqula umzimba ube kwimeko ethambileyo.
Uhlengahlengiso lweChiropractic luya kusetha kwakhona nakuphi na ukungahambi kakuhle, ukubuyisela ukuguquguquka nokuhamba.
Uqheliso lomsebenzi
I-chiropractor iya kubonelela ngonyango lomzimba-uhlobo lokuzilolonga kunye nokwelula ukudibanisa amalungu.
Ukuzivocavoca okujoliswe kuyo kunye nokwelula kuya kunceda ukugcina uhlengahlengiso kunye nokomeleza umzimba ukunqanda ukonakala kweROM kunye nokulimala kwexesha elizayo.
Iimfihlo zeMpilo eNgcono
VIDEO
Ucaphulo
Behm, uDavid G et al. "Iimpembelelo ezinzulu zokwelula kwemisipha ekusebenzeni komzimba, uluhlu lokunyakaza, kunye nesiganeko sokulimala kubantu abaphilileyo abaphilileyo: uphononongo olucwangcisiweyo." I-Applied physiology, isondlo, kunye nemetabolism = I-Physiologie appliquee, isondlo kunye ne-metabolism vol. 41,1 (2016): 1-11. doi:10.1139/apnm-2015-0235
Calixtre, LB et al. "Unyango olucwangcisiweyo lolawulo lweentlungu kunye noluhlu olulinganiselweyo lokunyakaza kwizifundo ezineempawu kunye neempawu ze-temporomandibular disorder: ukuphononongwa ngokuchanekileyo kwezilingo ezilawulwa ngokungahleliwe." Ijenali yokubuyisela kwisimo sangaphambili somlomo vol. 42,11 (2015): 847-61. doi:10.1111/joor.12321
Fishman, uLoren M. "Yoga kunye neMpilo yeBone." Ubunesi bamathambo vol. 40,3 (2021): 169-179. doi:10.1097/NOR.0000000000000757
ULea, i-RD, kunye noJJ Gerhardt. "Imilinganiselo yoluhlu lwentshukumo." Ijenali yethambo kunye noqhaqho oludibeneyo. Umqulu waseMelika vol. 77,5 (1995): 784-98. doi:10.2106/00004623-199505000-00017
Thomas, Ewan, et al. "Ubudlelwane phakathi kweTypology yokolula kunye nobude bexesha: iimpembelelo kuluhlu lokuhamba." Ijenali yeHlabathi yezamayeza ezemidlalo vol. 39,4 (2018): 243-254. doi:10.1055/s-0044-101146
by UGqr Alex Jimenez Ukuhamba kunye nokuguquguquka , Iimpawu
Kubantu abaneentlungu neentlungu emva kokuhamba, into yokuqala ekufuneka uyijongile kukuma. Indlela umntu awubamba ngayo umzimba wakhe ibalulekile ekuhambeni ngaphandle komgudu kunye nokukhululeka. Ukuphucula ukuma kokuhamba kuya kwenza kube lula ukuphefumla kunye nokuhamba phambili kwaye ngokukhawuleza. I-Chiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokunyanga iingxaki zangasemva, ibuyisele ukuhamba, kwaye iphinde iqeqeshe abantu ekufezekiseni nasekugcineni ukuma okunempilo. .
Isimo sokuhamba
Ukuhlala ixesha elide kunciphisa imisipha yentamo kunye nomva kwaye kunciphisa ukuhamba komgogodla, okwenza kube nzima ukugcina ukuhamba okunempilo. Ukuphucula nokugcina ukuhamba okunempilo kunokuhamba ixesha elide malunga nempilo yomzimba.
benefits
Izibonelelo zibandakanya:
Ukuqiniswa kombindi, umva, umlenze, kunye nezihlunu zempundu.
Ukuphuculwa kokulinganisela kunye nokuzinza.
Ukuphefumla lula.
Ukunyuka kwamanqanaba amandla.
Isantya sokuhamba esiphuculweyo, umgama, kunye nokuhamba.
Ukuthintela ukungahambi kakuhle komqolo kunye ne-hip.
Ukunciphisa umngcipheko wokulimala kunye nokuwa.
Misela i-Poture
Yima nkqo.
Zibandakanye undoqo.
Relax amagxa.
Gcina isilevu sinxusene nomhlaba.
Amehlo phambili.
Nciphisa ukungqiyama phambili okanye ngasemva.
Chitha imizuzwana yokuqala ye-15 yokuhamba ugxininise kwisimo.
Nje ukuba isingqisho siphunyeziwe, zihlole rhoqo ukuze uqinisekise ukuba uhlala uhambelana nokuma okufanelekileyo de kube yinto eqhelekileyo.
Yima nkqo
Yiba nomfanekiso-ngqondweni wokuma umde kwaye uthe tye.
Sixhathise isilingo sokuthoba okanye ukugoba umva.
Lawula Ukwayama Phambili okanye ngasemva
Ukungqiyama kucinezela imisipha yangasemva xa uhleli, umile, kwaye uhamba.
Ukungqiyama phambili kancinci emaqatheni xa unyuka induli.
Ukuhla, ukungqiyama phambili kancinci, okanye ukugcina umva othe tye kulungile.
Gcina Amehlo Phambili
Kuphephe ukujonga phantsi.
Ugxininiso kufuneka lube malunga neemitha ezingama-20 ngaphambili.
Ukugcina indlela yokujonga phambili kuvumela abantu ukuba babone nantoni na esecaleni.
Gcina i-Chin iNxibelele phantsi
Oku kunciphisa ubunzima entanyeni nasemva.
Indawo efanelekileyo yesilevu igcina ugxininiso lwangaphambili kunokuba lube phantsi.
Amagxa Emva kwaye Ukhululekile
Gxotha kwaye uvumele amahlombe ukuba awele kwaye aphumle kancinci ngasemva.
Ukukhulula amagxa kunceda ukunciphisa uxinzelelo kunye ...
Ukubeka amagxa ukuba asetyenziswe intshukumo yengalo enempilo ngelixa uhamba.
I-Shrug kwaye uphinde ukhulule ngamaxesha ngexesha lokuhamba ukuze uqinisekise ukuba amahlombe ahlala ekhululekile.
Zibandakanye Izihlunu Ezingundoqo
Izihlunu ezingundoqo zinceda ukuxhathisa i-slouching kunye nokuthembela.
Gcina isisu sitsalwe kancinci.
Thatha umoya onzulu, uphefumle ngokupheleleyo ukugcina ukuma okunempilo kokuhamba.
Gcina iPelvis engathathi hlangothi
Qinisekisa ukuba isinqe asithambeki phambili okanye ngasemva ngelixa uhamba.
Ziqhelise ukukhupha iimpundu, uzifake phakathi, kwaye ufumane umbindi wendalo.
Umbindi lulungelelwano olusempilweni oluya kukugcina ekugqumeni imisipha yangasemva kunye nomqolo.
izixhobo
Ukuxhathisa umnqweno wokuzibandakanya nefowuni okanye ukujonga umsebenzi ngelixa uhamba kwaye ujonge phantsi.
Jonga kuphela xa kukho imfuneko kwaye emva koko ubuyele ekumeni.
Ezinye iimonitha zomsebenzi zinezilumkiso zokungcangcazela ukunciphisa isidingo sokujonga phantsi.
Sebenzisa ii-earbuds okanye ii-headphones ukwenza kunye nokuthatha iifowuni kunye neminye imisebenzi.
Ii-earbuds ezithile okanye ii-headphones zivumela imiyalelo yelizwi, ngoko akufuneki ujonge ifowuni.
Uhlengahlengiso lweChiropractic kunye noQeqesho kwakhona
Ukugcina ukuma okufanelekileyo yinkqubo ngokuthe ngcembe. I-chiropractor inokulungisa iminyaka yokuziqhelanisa nokungahambi kakuhle njengemiba yentloko yangaphambili okanye i-slouching engapheliyo kunye nokulungelelanisa umqolo ukuze ubuyisele umsebenzi ofanelekileyo.
Iqela lonyango lwe-chiropractic liya kusebenza kumathambo kunye nezihlunu kwimimandla ethile yomzimba.
I-massage iya kukhulula izicubu ze-muscle ukubuyisela ibhalansi echanekileyo.
Ubuchule beChiropractic buya kulungelelanisa intamo, umqolo, umlenze, kunye ne-pelvis.
Unyango loxinzelelo ingasetyenziselwa ukolula umzimba.Ukomeleza kunye nokwelula ukuzivocavoca kuya kugcina uhlengahlengiso.
Ukuqeqeshwa kwe-posture kuya kufundisa abantu ukuba bahlale beqaphela indawo yabo yomgogodla kwaye bancede ukudala imikhwa enempilo.
Ukuhlolwa kwe-posture rhoqo, nokuba kusemsebenzini, esikolweni, ukuhambahamba nje ukwenza imisebenzi, okanye ukwenza umthambo, kuya kunceda umzimba ufunde ukuma kakuhle de ube yinto yesibini.
Hlaziya kwaye Wakhe kwakhona
VIDEO
Ucaphulo
Buldt, uAndrew K et al. "Ubudlelwane phakathi kokuma kweenyawo kunye noxinzelelo lwezityalo ngexesha lokuhamba kubantu abadala: ukuphononongwa okucwangcisiweyo." I-Gait & Posture vol. 62 (2018): 56-67. doi:10.1016/j.gaitpost.2018.02.026
Hackford, Jessie, et al. "Iimpembelelo zokuhamba kwimo echaphazelekayo kunye neyomzimba ngexesha loxinzelelo." Ijenali yonyango lokuziphatha kunye novavanyo lwengqondo yengqondo vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004
Lin, Guohao, et al. "Ubudlelwane phakathi kokuma kwentloko phambili, ulawulo lwe-postural, kunye nokuhamba: uphononongo olucwangcisiweyo." I-Gait & Posture vol. 98 (2022): 316-329. doi:10.1016/j.gaitpost.2022.10.008
Suh, uJee Hyun, et al. "Impembelelo yokuzinza kwe-lumbar kunye nokuzivocavoca ukuhamba kwiintlungu ezingapheliyo ezibuhlungu: isilingo esilawulwa ngokungahleliwe." Amayeza vol. 98,26 (2019): e16173. doi:10.1097/MD.0000000000016173
Woollacott, uMarjorie, kunye no-Anne Shumway-Cook. "Ingqalelo kunye nokulawulwa kokuma kunye nokuhamba: ukuphononongwa kwendawo evelayo yophando." I-Gait & Posture vol. 16,1 (2002): 1-14. doi:10.1016/s0966-6362(01)00156-4
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , impilo , Ukuhamba kunye nokuguquguquka , Unyango lokuthotywa koMnqonqo , Ucoceko loMgcini , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Ukungahambi kakuhle komqolo kunokwenzeka ngenxa yezinto ezahlukeneyo, ezibangela uxinzelelo kunye nokuguqulwa kwamalungu. I umqolo idlala indima ebalulekileyo ngokuxhasa ubunzima bomzimba kunye nokugcina uzinzo, oqukethe i-vertebrae, i-facet joints, i-spinal nerves kunye nentambo, kunye ne-intervertebral discs. Izihlunu ezijikelezileyo, izicubu kunye neeligaments zikhusela umqolo kumonakalo. Nangona kunjalo, umqolo ungakhula imeko ezingapheliyo ngenxa yoxinzelelo lomthwalo we-axial, ochaphazela umzimba. Ngethamsanqa, unyango olungasebenzisi utyando kunye nonyango olungangeneleli lunokulungelelanisa umqolo kwaye ngokwemvelo luphilise umzimba. Eli nqaku lixubusha ukunyanzeliswa komgogodla kunye neempawu zayo, kunye nokusebenza koxinzelelo lomgogodla ekunciphiseni i-subluxation. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando olufana nokuthotywa komgogodla ukunciphisa iimpawu ezinjengeentlungu ezinxulumene ne-spinal subluxation. Sikhuthaza ukuthunyelwa kwezigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Spinal Subluxation?
Ngaba ufumana ukuqina kwemisipha entanyeni yakho, ngasemva, okanye emagxeni? Ngaba uziva iintlungu eziphuma ezingalweni okanye emilenzeni yakho? Okanye ngaba ufumana iintlungu zemisipha kwiindawo ezahlukeneyo zomzimba wakho? Le miba inokubangelwa yi-spinal subluxation, leyo uphando lubonisa inokwenzeka kumacandelo omlomo wesibeleko, i-thoracic, kunye ne-lumbar spine. I-subluxation yomgogodla ingabangelwa ukulimala okubuhlungu okanye izinto eziqhelekileyo ezibangela ukuba i-vertebrae yomgogodla ihambe ngaphandle kokulungelelaniswa. Oku kunokubangela ukungonwabi okuninzi. Uphando lukwatyhila ukuba i-spinal subluxation inokuphazamisa unxibelelwano lwe-neuron phakathi kwengqondo kunye nomzimba wonke, okukhokelela kwiimpawu ezingafunekiyo ezichaphazela ukusebenza kweenkqubo ze-nervous kunye nezitho kunye nempilo yonke.
Iimpawu ezinxulumene ne-Spinal Subluxation
I-subluxation yomgogodla yenzeke xa umqolo uguquka ngaphandle kokulungelelaniswa ngenxa yezinto ezibuhlungu okanye eziqhelekileyo. Ngokutsho kukaDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, kwincwadi yabo ethi "I-Ultimate Spinal Decompression," ukungazinzi kwe-biomechanical kunokubangela ukuba imisipha ejikelezayo kunye namalungu adibanise okanye akhulise ukubambisana kwe-antagonist ukuzinzisa umzimba. Iintshukumo ezilula ezifana nokugoba, ukujija, okanye ukujika kunokubangela ukuba izihlunu ezijikelezileyo zolule kwaye zenze umzimba uzive ungazinzanga. Uphononongo lophando lukhankanyiwe ukuba ukufuduka kuyo nayiphi na indawo yesakhelo samathambo omgogodla kunokucinezela imithambo-luvo ejikelezileyo, enokubangela ukuba imiqondiso ye-neuron ibe lukhuni kwaye idale unxibelelwano oluninzi okanye oluncinci kakhulu kunye nezihlunu ezijikelezileyo kunye namalungu. Ezinye iimpawu ezinxulumene ne-spinal subluxation ziquka:
Ukuqina kwemisipha ejikeleze ngasemva Intlungu kunye nobunzima Intloko Ukuhamba okulinganiselweyo Iimpawu ezibonakalayo Imiba yokwetyisa kunye nokuphefumla Amandla aphantsi
Intlungu yeThoracic Spine-Ividiyo
VIDEO
Ngaba ufumana intlungu okanye ukungakhululeki xa ujija, ujika, okanye ugoba? Ngaba ukhe waziva ubuhlungu bemisipha, intlungu, okanye ukuthamba emqolo, okanye ngaba uziva ungaqinisekanga xa uhamba? Ezi zimpawu zingabangelwa ukungahambi kakuhle komgogodla okanye ukunyanzeliswa kwe-subluxation. I-subluxation iyenzeka njengoko uxinzelelo lucinezela i-spinal discs, ebangela ukuba i-vertebrae isuke kwindawo yazo eqhelekileyo. I-subluxation ingenzeka kumacandelo ahlukeneyo omqolo, okukhokelela kwiingozi ezigqithisayo. Oku kubangela intlungu kwiindawo ezahlukeneyo zomzimba, ezaziwa ngokuba ziintlungu ezidluliselweyo. Ngethamsanqa, unyango olungenalo utyando olufana nokhathalelo lwe-chiropractic kunye nokuthotywa komgogodla kunokunciphisa imiphumo ye-subluxation, ukulungelelanisa umqolo, kunye nokukhuthaza ukuphiliswa kwendalo kwimisipha, iigaments kunye namalungu. Ividiyo engentla ichaza iimpawu zentlungu yomqolo we-thoracic kunye nendlela ukuguqulwa kwezandla kunye noomatshini kunokunciphisa iimpawu ezinjengeentlungu, ukubuyisela kwakhona iidiski zomgogodla, kunye nokukhaba-ukuqala inkqubo yokuphilisa yendalo yomzimba.
Ukunyanzeliswa koMnqonqo Ukunciphisa Ukuxhatshazwa kwe-Spinal Subluxation
Ukuba ubandezeleka kwiintlungu zemisipha ezinxulumene ne-spinal subluxation, unokunciphisa iimpawu zentlungu ehambelanayo ngeendlela ezininzi. Enye inketho kukunyanzeliswa komgogodla, unyango olungelona utyando olubonakaliswe ukunciphisa ngokufanelekileyo intlungu eshiyekileyo kunye nokukhubazeka, ukuphucula uluhlu lwentshukumo, kunye nokulungelelanisa uvakalelo lwe-neural mechanical, njengoko uphando olukhankanyiweyo . Ngokuzolula umqolo othambileyo, ukudodobala komqolo kunceda ukulungelelanisa umzimba kwaye ivumela iidiski zomnqonqo ukuba zibuyele kwindawo yazo yangaphambili. Oku, kwakhona, kuya kwenza ukuba izondlo, ulwelo, kunye negazi eline-oxygen libuyisele amanzi kwiidiski kunye nokukhuthaza ukuphilisa kwendalo. Ngeenzuzo ezongezelelweyo, ukuchithwa komgogodla kunokudibaniswa kunye nonyango olongezelelweyo, njengonyango lomzimba kunye nokunyamekela kwe-chiropractic. Okona kulungileyo, lunyango olukhuselekileyo nolungangeneleliyo oluvumela abantu ukuba baqaphele ngakumbi indlela abayishukumisa ngayo imizimba yabo.
isiphelo
Ukungahambi kakuhle komgogodla okanye ukunyanzeliswa kwe-subluxation kunokwenzeka ngokuhamba kwexesha ngenxa yokulimala okubuhlungu okanye izinto eziqhelekileyo. Oku kunokubangela ukuba i-vertebrae yomgogodla itshintshe ngaphandle kokulungelelaniswa, ekhokelela kwiintlungu ezibhekiselele kwi-muscle kunye nemiba engapheliyo enokuthi ekugqibeleni ibangele ukukhubazeka. Nangona kunjalo, unyango olungaphangeliyo kunye nonyango olungaphazamisiyo olufana noxinzelelo lomqolo lusebenzisa ukutsalwa koomatshini ukolula umqolo ngobunono kwaye uwulungelelanise, ukhulula inkqubo yokuphilisa yendalo yomzimba. Ukongeza, unyango olungasebenzisi utyando olufana nokuthotywa komnqonqo lunceda abantu ukuba bacinge ngakumbi ngemizimba yabo kwaye bathintele ukwenzakala okutsha ukuba kwenzeke. Ukudibanisa i-spinal decompression kunye nolunye unyango kunokukhuthaza impilo kunye nokuphila kakuhle kubantu abaninzi.
Ucaphulo
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
UMarcon, AR, Murdoch, B., & Caulfield, T. (2019). Umba "we-subluxation": uhlalutyo lweewebhusayithi zeklinikhi ye-chiropractic. Oovimba bePhysiotherapy , 9 (1). doi.org/10.1186/s40945-019-0064-5
Munakomi, S., & M Das, J. (2022). I-Cervical Subluxation . I-PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK559144/
Vanti, C., Saccardo, K., Panizzolo, A., Turone, L., Guccione, AA, & Pillastrini, P. (2023). Imiphumo yokongezwa kwe-mechanical traction kunyango lomzimba kwiintlungu ezisezantsi? Uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Acta Orthopaedica et Traumatological Turcica , 57 (1), 3–16. doi.org/10.5152/j.aott.2023.21323
Vernon, H. (2010). Uhlolo lwembali kunye nohlaziyo kwiithiyori ze-subluxation. Ijenali yeChiropractic Humanities , 17 (1), 22–32. doi.org/10.1016/j.echu.2010.07.001
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu Bokubuyisela , Ukuhamba kunye nokuguquguquka , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi bafumana iintlungu imihla ngemihla ngexesha elithile ebomini babo. Izizathu zentlungu zinokwahluka kumntu nomntu kwaye zingabangelwa izinto zendalo okanye ukuguga okuqhelekileyo emzimbeni. Xa i umqolo iphantsi koxinzelelo olungafunekiyo, iidiski zomnqonqo zinokucinezelwa kwaye ukuphazamiseka kwe-musculoskeletal kunokubangela ukuba i-vertebrae iguge, ekhokelela kwiintlungu ezingapheliyo kunye nokukhubazeka. Ngethamsanqa, unyango oluninzi luyafumaneka ukunciphisa intlungu kunye nokunceda umzimba uzibuyisele ngokwemvelo. Eli nqaku ligxininise kunyango olungenalo utyando olubizwa ngokuba yi-spinal decompression, enokunciphisa imiphumo yeentlungu ze-musculoskeletal kunye nokunceda ngomqolo kunye nomqolo wesibeleko, i-thoracic kunye neendawo ze-lumbar. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando olufana nokuthotywa komgogodla ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nezinto zokusingqongileyo. Sikhuthaza ukuthunyelwa kwezigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni Ukuthotywa koMnqongo?
Ngaba uziva uqina kumzimba wakho ophezulu okanye ongezantsi? Ngaba kukho nakuphi na ukungonwabi emqolo, entanyeni, okanye emagxeni? Okanye ngaba uziva intlungu ngexesha lokunyakaza okulula? Ukuba le miba iyaqhubeka, cinga ngonyango lokuthotywa komgogodla ukuze unciphise intlungu yakho. Uphando lophando lutyhila ukuba abantu abaninzi bafumana intlungu ubuncinane ngamaxesha ambalwa ngenxa yokunyanzeliswa kweediski ze-intervertebral ezibangelwa ukulimala kwansuku zonke kunye nokukrazula kunye nokungahambi kakuhle. Oku kwenzeka xa amathambo e-vertebral ecinezela intambo yomgogodla kunye neediski, okwenza umngcipheko weengxaki ezingaphezulu. Ngethamsanqa, ukudodobala komqolo lukhetho lonyango olungasebenzisi utyando olukhuselekileyo, oluthambileyo, noluqinisekisiweyo luyimpumelelo. Ilula ngokukhawuleza umqolo, ikhulula uxinzelelo kwi-spinal disc. Ezinye zezibonelelo zomzimba zonyango lokuthotywa komgogodla ziquka:
Inqanaba lentlungu liyancipha Ukuhamba komqolo kuphucula Ukunyaniseka kwesithuba kwandisa Uphuhlisa amandla angundoqo Ukuguquguquka okuhlangeneyo kuyanda Ukunciphisa amanqanaba oxinzelelo Amajoni omzimba ayanda Ikhusela ukwenzakala okutsha ukuba kungenzeki
VIDEO
Ngaba uziva intlungu okanye ukuqina kwiindawo ezithile zomzimba, ngakumbi xa ulula okanye ugoba? Ezi mpawu zihlala zibangelwa yi-spinal disc compression. Ngethamsanqa, unyango oluninzi olungenalo utyando luyafumaneka ukuze luncede ukunciphisa imiphumo yokunyanzeliswa kwe-spinal disc kunye nokukhuthaza ukuphilisa kwendalo. Olunye unyango olunjalo luxinzelelo lomgogodla, njengoko izifundo zityhila ukuba isebenzisa uxinzelelo olubi ukolula imisipha ejikeleze umqolo kunye nokunciphisa uxinzelelo. Ukunyanzeliswa komgogodla kunokudibaniswa nolunye unyango olungenalo utyando olufana nokunyamekela kwe-chiropractic ukukhulula uxinzelelo olusuka kumqolo kunye nokunciphisa intlungu. Ukunyamekela kwe-Chiropractic kubandakanya ukulungelelanisa umqolo kunye nokunciphisa intamo, ihlombe, okanye intlungu emva. Zombini iindlela zonyango aziyiyo invasive kwaye zinokudibaniswa nonyango lomzimba kunye nesondlo kwiziphumo ezifanelekileyo. Ividiyo engentla ichaza indlela unyango olungenalo utyando lunokunceda ngayo nge-disc herniation kunye neempawu ezinxulumene nazo.
Ukuthotywa koMnqonqo ngenxa yeentlungu zeMusculoskeletal
Ukuba ufumana umthwalo we-axial kumqolo wakho kwizinto ezahlukeneyo, kunokukhokelela kwiintlungu ze-musculoskeletal. Uphando lubonisa ukuba intlungu ye-musculoskeletal is somatic ngokwemvelo kwaye inokudibaniswa nezinye iintlungu zentlungu ezinxulumene nomqolo. Unyango lwe-Spinal decompression lunokunceda ukunciphisa le ntlungu ibhekiswayo ngokusebenzisa i-traction ethambileyo ukolula umqolo. UDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, incwadi ye-DC ethi, "I-Ultimate Spinal Decompression," yathi le nyango idala indawo phakathi kwe-vertebrae, ivumela i-disc ye-herniated okanye i-bulging ukuba ibuyele kwiindawo zabo kumqolo. Oku kunciphisa uxinzelelo kwiimbilini kunye nezicubu ezithambileyo kwaye kwandisa ukujikeleza kwegazi oksijini, ulwelo, kunye nezondlo kwi-spinal disc. Oku kunceda ukuvuselela indlela yokuphilisa yendalo yomzimba kunye nokunciphisa intlungu ye-musculoskeletal kwi-cervical, thoracic, kunye nemimandla ye-lumbar. Ngoko ke, unyango lwe-spinal decompression lunokunciphisa iimpawu zentlungu ezinxulumene nezo ndawo.
isiphelo
Ukuba ufumana iintlungu ze-musculoskeletal entanyeni yakho, umva ongaphezulu, okanye umva ophantsi, kunokuba ngenxa yoxinzelelo olungafunekiyo kumqolo wakho. Izinto ezahlukeneyo zokusingqongileyo zinokubangela olu xinzelelo. I-Spinal decompression lunyango olungasebenzisi utyando olunokunceda ukunciphisa olu xinzelelo ngokusebenzisa i-traction ethambileyo kumqolo. Ukunyanzeliswa komgogodla kunokudala uxinzelelo olubi, ukwandisa ukuphakama kwediski kunye nokwelula imisipha ejikelezileyo. Oku kunokunceda ukunciphisa intlungu kunye nokukhusela ukulimala okutsha ukuba kwenzeke. Ukudibanisa ukudodobala komqolo kunye nolunye unyango lunokunceda abantu ukuba bacinge ngakumbi ngemizimba yabo kwaye baphephe ukongeza uxinzelelo olungafunekiyo kumqolo wabo.
Ucaphulo
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki , 2022 , 1–9. doi.org/10.1155/2022/6343837
Choi, J., Lee, S., & Hwangbo, G. (2015). Iimpembelelo zonyango lwe-spinal decompression kunye nonyango lwe-traction ngokubanzi kwiintlungu, ukukhubazeka, kunye nokuphakamisa umlenze othe ngqo wezigulane ezine-intervertebral disc herniation. Ijenali yoNyango lwezeMpilo , 27 (2), 481–483. doi.org/10.1589/jpts.27.481
El-Tallawy, SN, Nalamasu, R., Salem, GI, LeQuang, JAK, Pergolizzi, JV, & Christo, PJ (2021). Ulawulo lweentlungu ze-Musculoskeletal: Uhlaziyo oluGxinisiweyo kwiNzululwazi engapheliyo ye-Musculoskeletal Pain. Intlungu kunye nonyango , 10 (1). doi.org/10.1007/s40122-021-00235-2
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , impilo , Ubuhlungu Bokubuyisela , Ukuhamba kunye nokuguquguquka , Unyango lokuthotywa koMnqonqo , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Umzimba womntu unezihlunu ezijikeleze kwaye zikhusela umqolo ukuthintela intlungu kunye nokukhubazeka. Umqolo uhlukaniswe ngamacandelo amathathu emzimbeni: umlomo wesibeleko, i-thoracic, kunye ne-lumbar, eyenza i-S-shape curve ukukhuthaza ukuzinza kunye nokuma okuhle. Umnqonqo uneediski ezininzi, i-facet joints, kunye ne-spinal nerves esebenza kunye nezihlunu ezijikelezileyo, okwenza umzimba uhambe. Nangona kunjalo, izinto ezahlukeneyo inokucinezela umqolo, ukucinezela i-spinal discs kunye ne-invoking iintlungu ezibhekisiweyo kwizihlunu ezijikelezileyo kunye nezicubu kwiindawo ezahlukeneyo, ezikhokelela kwiiprofayili zomngcipheko ezidlulanayo ukuba zishiywe zinganyangwa. Eli nqaku ligxininise kwi-lumbar spine, ichaza ukuba yintoni i-vertebral pain syndrome kunye nendlela unyango olungenalo utyando olufana ne-spinal decompression lunokubuyisela ukuhamba kwi-lumbar spine. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando olufana ne-spinal decompression yokunciphisa i-vertebral pain syndrome ehambelana ne-lumbar spine. Sikhuthaza ngelixa sithumela izigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Isishwankathelo seLumbar Spine
Siza kugxininisa kwi-lumbar spine, enye yamacandelo amathathu omqolo. I-lumbar spine okanye i-back back iqala kwi-T12 (i-vertebra yokugqibela ye-thoracic) kwaye iphele kwi-S1 (i-sacrum). Iquka ama-vertebrae amahlanu kunye nesakhiwo esiqhelekileyo esixhasa umqolo ophantsi. Ezi vertebrae zezi zilandelayo:
Umzimba IiPedicles Laminae Iinkqubo ezinqamlezileyo Inkqubo yeSpinous Iinkqubo ze-articular eziphezulu / ezingaphantsi
I-lumbar spine inamathambo amakhulu kwaye anamandla anika uzinzo kwiindawo eziphezulu kunye nezisezantsi zomzimba. Uphando lophando lutyhila ukuba i-lumbar spine yenza imisebenzi emithathu ebalulekileyo eyenza umzimba usebenze ngokufanelekileyo:
Ixhasa umzimba ophezulu. Ithatha amandla e-axial ahamba ukusuka entloko ukuya esiqwini. Oku kuvumela izihlunu esiqwini ukuba zihambe ngaphandle kokubangela intlungu. I-lumbar spine yenza umsele okhusela intambo yomgogodla kunye nemithambo-luvo.
Ubume beLumbar Spine
Umqolo uquka izakhiwo ezininzi, kubandakanywa i-vertebrae, intambo yomgogodla, i-spinal nerves, i-facet joints, kunye ne-intervertebral discs. Isakhiwo ngasinye sidlala indima ekhethekileyo ekugcineni imizimba yethu isebenza ngokufanelekileyo. I-vertebrae ikhusela intambo yomgogodla kunye neentsholongwane ezenzakalweni, ngelixa i-facet joints ikhokela ukunyakaza kwe-vertebrae kwaye inceda ukugcina uzinzo. Intambo yomgogodla kunye neentsholongwane zisebenza kunye nenkqubo ye-nervous central ukuthumela imiqondiso esuka kwingqondo ukuya emzimbeni ukulungelelanisa izenzo ze-reflex. Iidiski ze-Intervertebral zisebenza njengezinto eziphazamisayo, ezivumela ukuba umqolo ube bhetyebhetye. Izihlunu, izicubu, kunye nemigqaliselo ikhusela i-lumbar spine isakhiwo kwiintlungu. Nangona kunjalo, ukulimala okubuhlungu okanye iingcinezelo ezingafunekiyo zingabangela ukungahambi kakuhle kunye neentlungu ezisezantsi. Iintlungu ezisezantsi zisikhalazo esiqhelekileyo se-musculoskeletal, kwaye izinto ezininzi zinokufaka isandla ekuphuhlisweni kwayo, zihlala zibhidaniswa ne-vertebral pain syndrome ehambelana ne-lumbar spine, njengoko uphando lubonisa .
Hamba Ngcono, Phila Ngcono- Ividiyo
VIDEO
Ngaba unokuqina kumqolo wakho ongaphantsi okanye unamava okuqaqamba rhoqo kwimimandla ethile? Oku kunokuba yimiqondiso yeentlungu ezisezantsi ezinxulumene ne-vertebral pain syndrome. Uphando lubonisa ukuba i-pathologic degeneration kwi-lumbar spine ingabangela intlungu ephantsi, echaphazela onke amacandelo. Izinto ezininzi zoomatshini, ezothusayo, ezondlo, kunye nemfuzo zinegalelo ekuthotyweni komqolo. Nangona kunjalo, unyango olungenalo utyando lunokunceda ukunciphisa intlungu ye-muscle kunye nokunciphisa uxinzelelo olungafunekiyo kwiidiski zomgogodla. Ukhathalelo lweChiropractic kunye noxinzelelo lomgogodla zimbini zonyango eziphucula ukuhamba kunye nokusebenza kumqolo, ukukhulula iintlungu. Le vidiyo ingasentla ithetha ngakumbi ngolu nyango.
Yintoni i-Vertebral Pain Syndrome?
Ukufumana uxinzelelo kwi-lumbar spine kunokubangela imiba eyahlukeneyo enokuthi ibe mbi ngakumbi intlungu ephantsi. Enye yale miba ibizwa ngokuba yi-vertebral pain syndrome. Kwi "Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bachaza ukuba le syndrome yenzeka xa izinto ezisingqongileyo ziqala ukuchaphazela i-lumbar spine. Inokubangelwa yintlungu ye-visceral kwi-back back ephazamisa iimpawu ze-neuron kwi-lumbar spine. Oku kunokucaphukisa i-spinal nerves, ekhokelela kwiintlungu ezigqithisiweyo kumzimba ophantsi. Le ncwadi iphinda ichaze ukuba i-vertebral pain syndrome ingenzeka xa iiplate zokuphela kwe-vertebrae kwiidiski ze-spinal zigugile, zibangele uxinzelelo lokuhamba kunye nediski. Oku kunokutshisa umqolo, kubangele iintlungu ezingapheliyo ezisezantsi.
Njani ukudodobala koMnqonqo kuNciphisa i-Vertebral Pain Syndrome
Unyango olungelulo utyando lunokunceda njani ukunciphisa i-vertebral syndrome kwi-lumbar spine? Izifundo zophando zityhiliwe ukuba ukunyanzeliswa komgogodla kunokunciphisa uxinzelelo kwi-spinal disc kunye nokwelula ngobunono umqolo, ukubuyisela ukuphakama kwediski. Olu nyango lunokukhulula abantu abaninzi kwiintlungu ezisezantsi kunye neempawu ezihambelana nazo. Ngaphezu koko, inokubuyisela i-spinal discs ngokukhuthaza ukuhamba kwegazi kunye nezondlo, ezincedisa inkqubo yokuphulukisa ukunciphisa imiphumo ye-vertebral pain syndrome.
isiphelo
Ukunyamekela umqolo wakho kubalulekile njengoko izinto zemihla ngemihla zinokubeka uxinzelelo kuyo, zibangele umonakalo kwiidiski zomgogodla. Oku kunokukhokelela kwi-syndrome ye-vertebral pain, enokubangela intlungu ye-lumbar back back kunye neentlungu ezibhekiswe kwiingxaki ze-visceral. Ngethamsanqa, unyango lwe-spinal decompression lunokunciphisa imiphumo ye-syndrome ngokulula ngokukhawuleza umqolo kunye nokubuyisela i-hydration kwiidiski. Ukubandakanya ukudodobala komqolo kwindlela yakho kukuvumela ukuba ukonwabele ubomi obungenazintlungu ngaphandle kokukhathazeka malunga neentlungu ezisezantsi.
Ucaphulo
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo , 28 (11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kaplan, E. & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , impilo , I-Hip Pain kunye nokuphazamiseka , Ukuhamba kunye nokuguquguquka , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
The ikhefu idlala indima ebalulekileyo ekugcineni uzinzo kunye nokuhamba emzimbeni. Nangona kunjalo, izenzo ezingalunganga zingakhokelela ekungalungelelaniseni kunye nentlungu kwi izihlunu zenyonga , kubangela ukungakhululeki kunye nokuchaphazela abanye imisipha kunye namalungu . Eli nqaku ligxininisa kwimisipha ye-hip flexor kunye nendlela yokuvavanya ngayo unyango lwe-MET kunokunciphisa intlungu kunye nokubuyisela ukuhamba kwe-hip. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukukhulula ubuhlungu obungapheliyo bemisipha ehambelana nemisipha ye-hip flexor. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Hip Flexor Muscles?
Ngaba unazo naziphi na iintlungu esinqeni sakho? Ngaba ukutshintsha ubunzima bakho ukusuka kwelinye icala ukuya kwelinye kunceda ukukhulula intlungu? Ngaba uziva iintlungu zidubula ukusuka esinqeni ukuya emilenzeni yakho? Ezi zimpawu zinokuthi zibangelwa yintlungu kwimisipha yakho ye-hip flexor. Uphando lophando lutyhila ukuba ezi zihlunu zixhasa amanye amaqela emisipha efana ne-trunk kunye nemilenze, evumela umsebenzi ofanelekileyo we-muscle xa uphakamisa imilenze yakho ngokuthe tye ngexesha leemvavanyo zokusebenza kwi-hips kunye ne-pelvis. Izihlunu ze-hip ezinqeni zakho zinemisipha emithandathu enceda ukuzinza kunye nokuhamba:
I-Psoas Major Iliacus I-Rectus femoris ISartorius Adductor Longus I-Tensor Fasciae Latae
Uphononongo olongezelelweyo luye lwatyhila ukuba imisipha ye-hip flexor ibalulekile ekuxhaseni umva ophantsi kunye nokugcina uzinzo. Ezi zihlunu zintandathu zincedisa ukunyakaza kwe-hip njenge-flexion enzulu, i-adduction, kunye nokujikeleza kwangaphandle, phakathi kweminye imisebenzi. Ubudlelwane phakathi kwe-hip flexors kunye ne-lumbar spine yomelele ngakumbi. Nangona kunjalo, ukuba ezi zihlunu ziba nzima, zinokuchaphazela kakubi ukusebenza kwaye zikhokelela kweminye imiba.
Iintlungu ze-Hip ezinxulumene ne-Musculoskeletal System
Iintlungu ze-Hip zinokubangelwa yi-tight hip flexor muscles, enokuthi ichaphazeleke ngezinto ezahlukeneyo ezifana nemicimbi yezempilo, ukulimala, okanye iimeko zokusingqongileyo. Izifundo zophando zibonisile ukuba ukulimala okungaphantsi kunokunciphisa ukusebenza kwaye kubangele iimpawu ezinjengeentlungu ezinxulumene ne-musculoskeletal system. I-flexible hip flexors ingabangelwa ukuhlala ixesha elide, ukunyuswa okungalunganga, okanye izenzo eziphindaphindiweyo, ezikhokelela kwimisipha eyoluliweyo okanye efutshane kunye nokuphuhliswa kwamaqhuqhuva. Oku kunokubangela ukuphazamiseka kwe-musculoskeletal kunye nezinqe ezingalinganiyo. Iintlobo ezahlukeneyo zonyango zikhoyo ukuze zilungelelanise umzimba kunye nokuqinisa imisipha ye-hip flexor.
Isisombululo esingenalo Utyando: Ukhathalelo lweChiropractic-Ividiyo
VIDEO
Ngaba ulwa nokungazinzi ngelixa uhamba okanye uzifumana uxhomekeke ngakumbi kumlenze omnye kunomnye? Mhlawumbi ufumana iintlungu zenyonga rhoqo. Ukungahambi kakuhle ezinqeni ezibangelwa yimiba yokusingqongileyo kunokukhokelela ekungazinzini kunye neempawu ezinjengeentlungu ezinxulumene nemisipha ye-hip flexor. Le miba inokubangela ukuphazamiseka kwe-musculoskelet edibanisayo kwaye ibangele ukuguqulwa komgogodla. Uphononongo lophando lukhankanyiwe ukuba kunokuba nzima ukuxilonga intlungu ye-hip ngenxa yokuba ihlala ibonisa intlungu echazwe kwi-lumbar spine okanye idolo elihlangeneyo. Oku kuthetha ukuba izinqe ezingalinganiyo okanye eziqinileyo zinokubangela iintlungu ezisezantsi okanye edolweni. Unyango lukhona ukunciphisa intlungu ye-hip kunye nokwelula ngobumnene imisipha ye-flexor. Ividiyo engentla ibonisa indlela ukunakekelwa kwe-chiropractic kunokunika ngayo izisombululo ezingezizo zokuhlinzwa ukuze zilungelelanise umzimba kunye nokunciphisa uxinzelelo kwimisipha ejikelezayo.
Ukuvavanya i-Hip Flexors ngoNyango lwe-MET
Ukuba ufumana ubunzima okanye intlungu ezinqeni zakho ngenxa ye-hip flexors, unokuphucula ukuhamba kwakho kwaye uthintele imiba yexesha elizayo ngeendlela ezininzi. Uphando luye lwabonisa ukuba unyango lomzimba olubandakanya i-RICE (ukuphumla, iqhwa, ukunyanzeliswa, kunye nokuphakama) kunokunceda ukubuyisela amandla emisipha kunye noluhlu lokunyakaza. Unyango oluthambileyo oludityaniswe nonyango lomzimba lunokusebenza kwakhona ekubuyiseleni ukuhamba kwe-hip. Kwincwadi yabo ethi "I-Clinical Application of Neuromuscular Techniques," uDkt Judith Walker DeLany, LMT, kunye noDkt Leon Chaitow, ND, DO bachaza ukuba i-Muscle Energy Techniques (MET) inokwelula ngobumnene imisipha ye-hip flexor kunye nokubuyisela ukuhamba kunye noluhlu lokuhamba. kwindawo ye-hip joint. Unyango lwe-MET lunokwandisa imisipha ye-hip flexor, ukunciphisa iintlungu ezigqithisiweyo, kunye nokuphucula umsebenzi we-hip.
isiphelo
Xa ama-hips kunye nezihlunu ezijikelezayo ziqala ukubangela intlungu esasazeka kuwo wonke umzimba, kunokukhokelela kwiimpawu ezingathandekiyo ezibangela ukuba abantu batshintshe ubunzima babo ukuze bahlawule intlungu. Oku kunokwenzeka ngenxa yezinto ezisingqongileyo ezifana nokuhlala ixesha elide okanye ukugqithisa imisipha, okwenza ukuba i-hip flexors ibe nzima kwaye inokukhokelela kwiintlungu ezinqeni kunye nomqolo ophantsi. Nangona kunjalo, unyango lomzimba oludityaniswe neendlela zamandla emisipha (MET) lunokunceda ukukhulula iintlungu kunye nokulungelelanisa isinqe kunye nomzimba. Olu nyango luvumela umzimba ukuba uphilise izihlunu ezichaphazelekayo ukuze abantu bangabi nantlungu.
Ucaphulo
Ahuja, Vanita, et al. "Intlungu engapheliyo ye-Hip kubantu abadala: ulwazi lwangoku kunye nekamva elilindelekileyo." Ijenali ye-Anaesthesiology, iClinical Pharmacology , 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8022067/.
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular . UChurchill Livingstone, ngo-2003.
Konrad, Andreas, et al. “Impembelelo yokolula i-Hip Flexor Muscles kwi-Performance Parameters. Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-Meta. " Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu , 17 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/.
Mills, uMateyu, et al. "Impembelelo yoBubude be-Hip Flexor eSikelwe umda kwi-Hip Extensor Muscle Activity kunye ne-Lower Extremity Biomechanics kubadlali bebhola ekhatywayo abakwiKholeji." Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba , Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4675195/.
UTyler, uTimothy F, et al. "Ukubuyiselwa kwimeko yokwenzakala kwe-Soft Tissue ye-Hip kunye ne-Pelvis." Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba , Nov. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4223288/.
Yamane, Masahiro, et al. "Ukuqonda iPatheni yoMsebenzi we-Muscle we-Hip Flexors ngexesha lokuKhulisa umlenze oLungileyo kwiZifundo eziphilileyo." Inkqubela phambili kwiyeza lokuBuyiselwa kwisimo sesiqhelo , 16 Feb. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC7365227.
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , impilo , Ubuhlungu Bokubuyisela , Ukuhamba kunye nokuguquguquka , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Xa kuziwa kwizihlunu zethu, uninzi lwethu alulobisi iqela ngalinye lemisipha ubuncinane kabini ukuya kathathu ngeveki. Ukususela ekuvukeni kusasa, solula iingalo, imilenze kunye nomqolo ukuze sikhulule nayiphi na into ukuqina okanye ubuhlungu ukususela kusuku olungaphambili. Nangona kunjalo, abantu abaninzi bahlangabezana nazo iingxaki ze-musculoskeletal loo nto ayinakuchaphazela kuphela umva kunye nentamo kodwa kunye neendawo eziphezulu kunye nezisezantsi zomzimba, ezibangela iimpawu ezinjengeentlungu ezinokuthi zibe nzima ngakumbi kulo lonke usuku xa zingaphathwa ngokukhawuleza. Xa oku kusenzeka, iintlungu ze-musculoskeletal zinokukhokelela kwiingxaki ezigqithisayo zomngcipheko ezinokubangela ukuba umzimba ube ilungelelanisiwe kunye nokungasebenzi. Yiyo loo nto uninzi lwezonyango lunceda ekunciphiseni iintlungu ze-musculoskeletal kunye nokunceda ukubuyisela umzimba ngokwemvelo. Inqaku lanamhlanje lijonga indlela iintlungu ze-musculoskeletal ezichaphazela ngayo umzimba kunye nendlela unyango olufana ne-MET olunokusetyenziswa ngayo njengeendlela zokuzinceda ukunciphisa intlungu ye-musculoskeletal. Sisebenzisa ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukukhulula intlungu ye-musculoskeletal ngokubandakanya imithambo eyahlukeneyo kunye nokwelula. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ngelixa sixhasa ukuba imfundo yindlela ebalaseleyo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Iintlungu zeMusculoskeletal ezichaphazela uMzimba
Ngaba ufumana ukuqina kwemisipha okanye ubuthathaka kumqolo wakho, intamo, okanye amagxa? Ngaba uziva iintlungu xa uzolula okanye uzingele ngenxa yokungakhululeki? Intlungu ye-musculoskeletal ngumba oqhelekileyo onokuphazamisa imisebenzi yemihla ngemihla. Izifundo zophando zibonisa ukuba olu hlobo lweentlungu lunokubangela iimpawu ezihambelana ne-neuropathic okanye intlungu ye-visceral. Oku kuthetha ukuba iingxaki zesihlunu esinye okanye ilungu emzimbeni kunokukhokelela kwiintlungu kwezinye iindawo, ezibangela ukungathandeki okukhulu.
Uphando olongezelelweyo lubonisile ukuba intlungu ye-musculoskeletal inokuvela kwizicubu ze-muscle kwaye iqhubeke ngaphezu kweenyanga ezintathu, ichaphazela izakhono zabantu abaninzi zentlalo kunye neemvakalelo, imveliso yomsebenzi kunye nokuzimela. Izinto ezininzi zokusingqongileyo ezifana nokutyeba, uxinzelelo, ukulala kakubi, ukungondleki ngokwaneleyo, kunye nokungabikho kokuzivocavoca umzimba kunokusebenza ngokugqithiseleyo izihlunu kunye namalungu, okukhokelela kumanqaku okuqalisa kunye noxinzelelo lwemisipha kwinkqubo ye-musculoskeletal, okubangelwa ukungahambi kakuhle komzimba.
Ukuphucula ukusebenza kwe-Athletic ngeChiropractic-Ividiyo
VIDEO
Ngaba ufumana intlungu kwiindawo ezithile zomzimba wakho? Ngaba intlungu iyancipha xa usebenza okanye xa usolula? Ezi ntlungu zihlala zinxulunyaniswa nemicimbi ye-musculoskelet, enokuchaphazela kakhulu ubomi bakho bemihla ngemihla. Izifundo zophando ziye zatyhila ukuba intlungu ye-musculoskelet inokunciphisa kakhulu imveliso yomntu kunye nokusebenza komsebenzi. Ngethamsanqa, unyango oluninzi lukhona ukunciphisa intlungu ye-musculoskeletal kunye neempawu zayo. Abantu abaninzi bafuna ukhathalelo lwe-chiropractic okanye unyango lwe-MET ukunceda ukulungelelanisa umqolo wabo, ukolula imisipha yabo, kunye nokuphucula ukuhamba ngokubambisana. Le vidiyo ingentla ibonisa indlela ukhathalelo lwe-chiropractic lusebenzisa ngayo ukuphathwa ngesandla ukukhulula intlungu ye-musculoskeletal ngokolula imisipha kunye nokulungelelanisa umqolo.
UHLANGABEZANE neeNdlela zokuziNceda kwiintlungu ze-Musculoskeletal
Ngokutsho kwencwadi ebizwa ngokuthi "IiClinical Applications of Neuromuscular Techniques" nguDkt. Leon Chaitow, ND, DO, kunye noDkt Judith Walker DeLany, LMT, intlungu ye-musculoskeletal inokubangela ukuba izicubu ezithambileyo emzimbeni zifutshane kwaye zikhokelela ekukhubazekeni. Ukunciphisa imiphumo yeentlungu ze-musculoskeletal, abantu bahlala befuna uncedo lweengcali zeentlungu ezifana ne-chiropractors okanye i-massage therapists. Ezi ngcali zihlala zisebenzisa ubuchule be-muscle energy (MET) ukolula izicubu ezithambileyo kunye nezihlunu kunye nokubonelela ngesiqabu. Ngezantsi kukho ukuzivocavoca kunye neendlela ezisetyenziswa ngokuqhelekileyo kunyango lwe-MET.
I-MET Neck Relaxation Techniques
Intamo iqulethe izicubu ezithambileyo kwaye ziyinxalenye yenkqubo ye-musculoskeletal. Iindlela ezimbini zokuphumla zinokolula izihlunu ezifinyeziweyo ukuze zinciphise ukuqaqamba kunye nokuqina kwimisipha ye-scalene. Ezi ndlela zinokunceda ukukhulula ukuqina kunye nokuphucula uluhlu lwentamo yentshukumo.
ISigaba 1:
Hlala kufuphi netafile kunye neengqiniba kunye nezandla ezibekwe phezu kwetafile kwicala ngalinye lobuso. Jika intloko yakho ngasekunene okanye ngasekhohlo kangangoko unako ngokukhululeka kwicala elinye ngelixa uvumela izandla zakho zihambe ngobuso bakho de ufikelele kumda wokujikeleza ongenazintlungu. Emva koko, sebenzisa isandla sakho sasekhohlo njengenkcaso xa ujika intloko yakho ngasekhohlo ngelixa usebenzisa i-25% okanye ngaphantsi kwamandla akho ukwakha amandla okuhambelana nokumelana kwaye uqale ukujika intloko yakho ngokucothayo. Bamba le push imizuzwana 7-1o kwaye kancinci uyeke ukujika intloko yakho uye ekhohlo okanye ekunene. Buyela kwindawo engathathi hlangothi kwaye ujike ngasekunene okanye ngakwesobunxele kwakhona ukuze ubone ukuba ungazolula kangakanani ngaphandle kwentlungu. Kuya kufuneka uqaphele ukuba ukolula kwentamo kukude kunokuba kwakunjalo ngaphambili.
Oku kwaziwa ngokuba yi-post-isometric relaxation kunyango lwe-MET, njengoko ivumela imisipha eqinile ukuba ikhululeke kwaye yolule kude ngaphandle kwentlungu kunangaphambili.
ISigaba 2:
Ngelixa elele etafileni, izandla kunye neengqiniba kufuneka zibe kumacala obuso. Jika intloko yakho ngasekunene ukuze wolule kangangoko unako ngokukhululeka kwicala elinye. Sebenzisa isandla sakho sasekunene njengokuxhathisa ukuzama ukujika ngaphandle kweentlungu ngokusebenzisa kuphela i-25% okanye ngaphantsi kwamandla akho. Kancinci ujike intloko yakho kwaye ugcine ukujika kunye nokuchasana kwe-7-10 imizuzwana. Kancinci ukuyeka umzamo wokumelana ukuze ubone ukuba intamo yakho ingajika kangakanani ngaphandle kweentlungu. Ukuba ufumana intlungu, usebenzisa amandla amaninzi kwaye unciphise inqanaba lokuqhawula apho kungekho ntlungu ekhoyo.
Oku kwaziwa ngokuba yi-reciprocal inhibition kunyango lwe-MET, njengoko ifezekisa ukukhululwa okuhlukileyo kwimisipha yentamo eqinile.
Ukuzivocavoca kweFlexion usebenzisa i-MET
Ukuzivocavoca kwe-Flexion kunyango lwe-MET kunceda ukunweba imisipha ye-postural kunye nemilenze, ukuziva unzima. Oku kuvumela ukuguquguquka komqolo ngelixa ulula kunye nokunciphisa uxinzelelo lomatshini kwimisipha ejikelezileyo.
Ngelixa uhleli phantsi, imilenze yakho kufuneka ithe tye, kwaye iinzwane zakho zijongiswe eluphahleni. Goba kamnandi kangangoko unako kwaye ubambe umlenze omnye ngesandla ngasinye. Bamba isikhundla imizuzwana engama-30 kwaye wenze imijikelezo emine yokuphefumla ngokunzulu ngelixa uvumela intloko yakho ukuba ijinga phantsi kwaye iphumle kwi-stretch. *Uya kuva ukolula kumqolo wakho ongezantsi kunye nomva wemilenze yakho. Njengoko ukhulula ngexesha lomjikelo wesine wokuphefumla, zikhulule ngakumbi emilenzeni kwaye ubambe enye imizuzwana engama-30. Emva kwemizuzwana engama-30, buyela kancinci uye kwindawo ethe tye ngokutyhala kancinci unyuke usuka ezandleni.
Kungenjalo, unokugoba umlenze omnye kwaye wenze ulandelelwano olufanayo kumlenze ngamnye ukuze wolule naziphi na izihlunu zomlenze ezixineneyo okanye eziqinileyo. Lo msebenzi we-flexion unceda ukunciphisa intlungu kwaye uthintele amanqaku okubangela ukuba aphinde abuyele kwimicu ye-muscle.
Extension Exercises Ukusebenzisa i-MET
Ukuzivocavoca okwandisiweyo kunyango lwe-MET kunceda imisipha kunye namalungu kwiqela lomzimba ukwandisa ukunyakaza ngaphandle kwentlungu. Oku kuvumela umzimba ukuba uhambe kwaye unciphise imiphumo yeentlungu ze-musculoskelet.
Lala ngesisu kwikhaphethi phantsi kunye nomqamelo ukuxhasa intloko nentamo ngelixa imilenze yakho ihlangene. Goba amadolo akho ngokukhululeka kangangoko, kwaye uzise izithende zakho ngasemva kwakho. Ngoku bamba ngokucotha imilenze yakho kwaye ngobunono ugobe ngasemva kangangoko ngaphandle kweentlungu. Umqolo wakho kufuneka ugobe kancinci. Phakamisa intloko kunye namagxa akho ngobunono ukwandisa i-arch emqolo wakho ngokukhawuleza kwaye ngaphandle kweentlungu. Bamba indawo kane ukuphefumla okucothayo, kwaye ubambe umphefumlo wakho imizuzwana eyi-15 kumjikelo wokugqibela wokuphefumla. Njengoko ukhulula, yehlisa umzimba wakho kancinci, ukusuka emilenzeni ukuya esiswini kwaye ekugqibeleni, amagxa kunye nentamo ukuphumla.
Lo msebenzi wokwandiswa, owaziwa ngokuba yindawo yesikhephe, unceda ukwandisa kunye nokwelula umva kunye nemisipha yomlenze ngelixa unciphisa intlungu kunye nokubuyisela ukuhamba kumqolo.
isiphelo
Kubalulekile ukuba uqaphele iintlungu ze-musculoskeletal emzimbeni wakho, nokuba kusasa okanye ngexesha lomsebenzi. Olu hlobo lweentlungu lunokukhokelela ekungakhululeki kwezinye iindawo kwaye lude luphazamise amandla akho okusebenza. Ngethamsanqa, unyango lwe-MET lunokunciphisa iintlungu ze-musculoskelet ngokwandisa imisipha kunye nezicubu kunye nokubonelela ngokukhawuleza. Ngokusebenzisa ukolula kunye nonyango lomzimba, unokunceda umzimba wakho uphile ngokwemvelo kwaye ukhumbule ngakumbi oko kubangela intlungu. Ukolula kunokuthintela ukulimala kwixesha elizayo kunye nokukhuthaza indlela yokuphila engenazintlungu.
Ucaphulo
UBuck, uRhiannon, kunye nabanye. "Ukusebenza ngeentlungu zeMusculoskeletal." Uphononongo kwintlungu , Juni 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC4590039/.
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular . UChurchill Livingstone, ngo-2003.
El-Tallawy, Salah N, et al. "Ulawulo lweentlungu ze-Musculoskeletal: uhlaziyo olugxininisekileyo kwiintlungu ezingapheliyo ze-Musculoskeletal Pain." Intlungu kunye nonyango , Juni 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8119532/.
Puntillo, Filomena, et al. "I-Pathophysiology ye-Musculoskeletal Pain: Uphononongo oluBalisayo." Inkqubela phambili yoNyango kwiSifo se-Musculoskeletal , 26 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7934019/.
isikhanyeli
