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I-Gastro Health Intestinal

Iqela lezonyango eliSebenzayo leKlinikhi yeGastro yamathumbu eSebenzayo. I-gastrointestinal okanye (GI) iphecana lenza okungakumbi kunokwetyisa ukutya. Inegalelo kwiinkqubo ezahlukeneyo zomzimba kunye nemisebenzi. UDkt Jimenez ujonga iinkqubo eziye zenziwa ukunceda ukuxhasa impilo kunye nomsebenzi we-GI iphecana, kunye nokukhuthaza ukulinganisela kwe-microbial. Uphando lubonisa ukuba i-1 kwi-4 abantu base-US banesisu okanye iingxaki zamathumbu ezinzima kangangokuthi ziphazamisa imisebenzi yabo yemihla ngemihla kunye nendlela yokuphila.

Iingxaki zamathumbu okanye ukugaya zibizwa ngokuba yi-Gastrointestinal (okanye i-GI) Disorders. Injongo kukufikelela kwimpilo yokwetyisa. Xa inkqubo yokwetyisa esebenza kakuhle isendleleni, kuthiwa umntu usempilweni entle. Iphecana le-GI likhusela umzimba ngokukhupha i-toxins eyahlukeneyo kunye nokuthatha inxaxheba kwiinkqubo ze-immunological okanye xa amajoni omzimba asebenzisana nama-antibodies kunye nama-antigens. Oku kudityaniswa nokuxhasa ukwetyisa kunye nokufunxa izondlo ezisuka kukutya komntu ngamnye.


Ukuphucula iimpawu zokuqunjelwa ngokuHamba ngokukhawuleza

Ukuphucula iimpawu zokuqunjelwa ngokuHamba ngokukhawuleza

Kubantu abajongene nokuqhinwa rhoqo ngenxa yamayeza, uxinzelelo, okanye ukungabikho kwefiber, ngaba umthambo wokuhamba unganceda ukukhuthaza ukuhamba kwamathumbu rhoqo?

Ukuphucula iimpawu zokuqunjelwa ngokuHamba ngokukhawuleza

UkuHambela Uncedo Lokuqunjelwa

Ukuqunjelwa yimeko eqhelekileyo. Ukuhlala kakhulu, amayeza, uxinzelelo, okanye ukungafumani ifayibha eyaneleyo kunokubangela ukuhamba kwamathumbu okungaqhelekanga. Uhlengahlengiso lwendlela yokuphila lunokulawula iimeko ezininzi. Enye yezona ndlela zisebenzayo kukubandakanya umthambo rhoqo ophakathi, ukukhuthaza izihlunu zamathumbu ukuba zivumelane ngokwemvelo (Huang, R., et al., 2014). Oku kubandakanya ukubaleka, i-yoga, i-aerobics yamanzi, kunye namandla okanye ukuhamba ngokukhawuleza ukwenzela ukunciphisa ukuqhina.

Uphando

Uphononongo lwahlalutya abasetyhini abakwiminyaka ephakathi abatyebe kakhulu ababenokuqhinwa okungapheliyo kwisithuba seeveki ezili-12. (Tantawy, SA, et al., 2017)

  • Iqela lokuqala lahamba kwi-treadmill ngamaxesha e-3 ngeveki imizuzu engama-60.
  • Iqela lesibini alizange libandakanyeke kuwo nawuphi na umsebenzi womzimba.
  • Iqela lokuqala liye laphucula ngakumbi iimpawu zabo zokuqunjelwa kunye nomgangatho wokuvavanya ubomi.

Ukungalingani kwebhaktheriya emathunjini kukwanxulunyaniswa nemiba yokuqhinwa. Olunye uphononongo lugxile kwisiphumo sokuhamba ngokukhawuleza ngokuchasene nokuzivocavoca okomeleza izihlunu ezingundoqo njengamaplanga kukwakheka kwe-intestinal microbiota. (Morita, E., et al., 2019) Iziphumo zibonise ukuba ukuzivocavoca kwe-aerobic njengamandla / ukuhamba ngokukhawuleza kunokuncedisa ukwandisa amathumbu Bacteroides, inxalenye ebalulekileyo yebhaktheriya yamathumbu enempilo. Uphononongo lubonise isiphumo esihle xa abantu behamba ubuncinane imizuzu engama-20 yokuhamba ngokukhawuleza yonke imihla. (Morita, E., et al., 2019)

Ukuzilolonga kunokunceda ukunciphisa imingcipheko yoMhlaza weColon

Umsebenzi womzimba unokuba yinto ebalulekileyo yokukhusela ekunciphiseni umhlaza wekoloni. (Iziko lomhlaza leSizwe. 2023) Abanye baqikelela ukunciphisa umngcipheko kwi-50%, kwaye umthambo unokunceda ukukhusela ukuphindaphinda emva kokuxilongwa komhlaza wekoloni, kunye ne-50% kwezinye izifundo kwizigulane ezinesigaba se-II okanye isigaba se-III somhlaza wekoloni. (Schoenberg MH 2016)

  • Ezona ziphumo zingcono zafunyanwa ngokuzilolonga okuphakathi, okufana namandla/ukuhamba ngokukhawuleza, malunga neeyure ezintandathu ngeveki.
  • Ukufa kwancitshiswa ngama-23% kubantu ababesebenza ngokomzimba ubuncinane imizuzu engama-20 amaxesha amaninzi ngeveki.
  • Izigulana ezinomhlaza wekholoni ezingasebenziyo eziqale ukwenza umthambo emva kokuxilongwa kwazo ziye zaphucula kakhulu iziphumo kunabantu abahleli bodwa, bebonisa ukuba akukephuzi kakhulu ukuba baqalise ukwenza umthambo.(Schoenberg MH 2016)
  • Ezona zigulana zisebenzayo zineziphumo ezilungileyo.

UkuThintelwa korhudo olunxulumene nokuZilolonga

Abanye abagijimi kunye nabahambahambayo bafumana ikholoni esebenzayo ngokugqithisileyo, okukhokelela kurhudo olunxulumene nomthambo okanye izitulo ezivulekileyo, ezaziwa ngokuba yi-runner's trots. Ukuya kuthi ga kwi-50% yabadlali abanyamezelayo bafumana iingxaki zesisu ngexesha lomsebenzi onzima womzimba. (de Oliveira, EP et al., 2014) Amanyathelo okuthintela anokuthi athathwe abandakanya.

  • Ukungatyi kwiiyure ezimbini zokuzilolonga.
  • Gwema i-caffeine kunye nolwelo olufudumeleyo ngaphambi kokuba wenze umthambo.
  • Ukuba uvakalelwa kwilactose, ziphephe iimveliso zobisi okanye usebenzise iLactase.
  • Qinisekisa ukuba umzimba unamanzi kakuhle phambi kokuba wenze umthambo.
  • Ukukhupha amanzi ngexesha lokuzilolonga.

Ukuba umthambo kwi ntseni:

  • Sela malunga ne-2.5 iikomityi zolwelo okanye isiselo sezemidlalo ngaphambi kokulala.
  • Sela malunga neekomityi ezi-2.5 zolwelo emva kokuvuka.
  • Sela enye 1.5 - 2.5 iikomityi zolwelo 20-30 imizuzu phambi kokuba umthambo.
  • Sela i-12-16 ye-ounces yamanzi yonke imizuzu emi-5-15 ngexesha lokuzilolonga.

If ukwenza umthambo ngaphezulu kwemizuzu engama-90:

  • Phuza i-12 - 16 isisombululo se-fluid-ounce esine-30-60 grams ye-carbohydrates, i-sodium, i-potassium, kunye ne-magnesium yonke imizuzu ye-5-15.

Uncedo loLwazi

Ukuqhinwa ngamaxesha athile kunokusombulula ngohlengahlengiso lwendlela yokuphila njengokunyuka kwefayibha, ukuzivocavoca umzimba, kunye nolwelo. Abantu abafumana i-stools enegazi okanye i-hematochezia, basandul 'ukulahlekelwa iipounds ezili-10 okanye ngaphezulu, bane-anemia yokunqongophala kwesinyithi, bane-fecal ebonakalayo / iimvavanyo zegazi ezifihliweyo, okanye banembali yentsapho yomhlaza wekoloni kufuneka babone umboneleli wezempilo okanye ingcali ukuba yenze okuthile. iimvavanyo zokuxilonga ukuqinisekisa ukuba akukho miba isisiseko okanye iimeko ezimandundu. (Jamshed, N. et al., 2011) Ngaphambi kokuba bahambe ukuze bafumane uncedo lokuqunjelwa, abantu kufuneka badibane nomboneleli wabo wezempilo ukuze babone ukuba kukhuselekile na kubo.

KwiKliniki yezoNyango zeChiropractic kunye ne-Functional Medicine, iindawo zethu zokusebenza ziquka i-Wellness & Nutrition, Ubuhlungu obungapheliyo, Ukulimala komntu, ukunyamekelwa kwe-Auto Accident, Ukulimala koMsebenzi, uLwaphulo olusemva, iintlungu ezisezantsi, iintlungu zentamo, i-Migraine Headaches, i-Sports Injury. Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Pain Chronic, Complex Injuries, Ulawulo lweStress, uNyango lweMithi eSebenzayo, kunye neeprotokholi zokunyamekela kwi-scope. Sigxininisa kwinto ekusebenzelayo ukuze ufezekise iinjongo zokuphucula kunye nokudala umzimba ophuculweyo ngeendlela zophando kunye neenkqubo zempilo epheleleyo. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.


Uvavanyo lwePoop: Yintoni? Ngoba? kwaye Njani?


Ucaphulo

Huang, R., Ho, SY, Lo, WS, & Lam, TH (2014). Umsebenzi womzimba kunye nokuqhina kulutsha lwaseHong Kong. PloS enye, 9(2), e90193. doi.org/10.1371/journal.pone.0090193

Tantawy, SA, Kamel, DM, Abdelbasset, WK, & Elgohary, HM (2017). Iziphumo zomthambo ocetywayo kunye nolawulo lokutya ukulawula ukuqhina kwabasetyhini abakwiminyaka ephakathi. Isifo seswekile, isifo se-metabolic kunye nokukhuluphala: iithagethi kunye nonyango, i-10, i-513-519. doi.org/10.2147/DMSO.S140250

Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Uqeqesho lwe-Aerobic Ukuzilolonga kunye nokuHamba okuKhawuleza kwandisa i-Bacteroides yamathumbu kubasetyhini abaDala abanempilo. Izondlo, 11(4), 868. doi.org/10.3390/nu11040868

Iziko lomhlaza leSizwe. (2023). UThintelo loMhlaza weColorectal (PDQ(R)): Inguqulelo yesigulane. Kwi-PDQ Cancer Ulwazi Ushwankathelo. www.cancer.gov/types/colorectal/patient/colorectal-prevention-pdq
www.ncbi.nlm.nih.gov/pubmed/26389376

I-Schoenberg MH (2016). Umsebenzi woMzimba kunye neSondlo kwiPrayimari kunye noThintelo oluPhezulu lweCancer Colorectal. Iyeza le-Visceral, i-32 (3), i-199-204. doi.org/10.1159/000446492

de Oliveira, EP, Burini, RC, & Jeukendrup, A. (2014). Izikhalazo zesisu ngexesha lokuzilolonga: ukuxhaphaka, i-etiology, kunye neengcebiso zesondlo. Iyeza lezemidlalo (Auckland, NZ), 44 Suppl 1 (Suppl 1), S79-S85. doi.org/10.1007/s40279-014-0153-2

Jamshed, N., Lee, ZE, & Olden, KW (2011). Indlela yokuxilonga yokuqunjelwa okungapheliyo kubantu abadala. Ugqirha wentsapho yaseMelika, 84 (3), 299-306.

Iziphazamiso zeGastrointestinal ezisebenzayo: Yintoni ekufuneka uyazi

Iziphazamiso zeGastrointestinal ezisebenzayo: Yintoni ekufuneka uyazi

Abantu abaneengxaki zokwetyisa ezingenakufunyaniswa banokuba nengxaki yokusebenza kwesisu sesisu. Ngaba ukuqonda iintlobo kunokunceda ekwenzeni izicwangciso zonyango ezisebenzayo?

Iziphazamiso zeGastrointestinal ezisebenzayo: Yintoni ekufuneka uyazi

Iziphazamiso zeGastrointestinal ezisebenzayo

Ukuphazamiseka kokusebenza kwesisu, okanye iiFGDs, kukuphazamiseka kwenkqubo yokwetyisa apho ubukho besakhiwo okanye ukungahambi kakuhle kwezicubu kungakwazi ukuchaza iimpawu. Iziphazamiso zesisu ezisebenzayo azinazo iimpawu ezibonakalayo kwaye zifunyaniswa ngokusekwe kwiimpawu. (UChristopher J. Black, et al., 2020)

Iikhrayitheriya zaseRoma

Ii-FGDs zisebenzise ukuxilongwa kokungabandakanywa, oku kuthetha ukuba banokufunyaniswa kuphela emva kokuba isifo esiphilayo / esichongwayo sikhutshwe. Nangona kunjalo, kwi-1988, iqela labaphandi kunye nababoneleli bezempilo badibana ukuze baqulunqe imigaqo engqongqo yokuxilongwa kweentlobo ezahlukeneyo ze-FGDs. Iikhrayitheriya zaziwa ngokuba yi-Roman Criteria. (UMax J. Schmulson, uDouglas A. Drossman. 2017)

IiFGDs

Uluhlu olubanzi njengoko luchazwe yinkqubo yeRoma III (U-Ami D. Sperber et al., 2021)

Iziphazamiso ze-Esophageal ezisebenzayo

  • Isitshisa esisebenzayo
  • Iintlungu zesifuba ezisebenzayo kukholelwa ukuba zinemvelaphi yommizo
  • I-dysphagia esebenzayo
  • wonke

Iziphazamiso zeGastroduodenal ezisebenzayo

  • Ukubhinca ngokugqithisileyo okungachazwanga
  • I-dyspepsia esebenzayo - ibandakanya i-postprandial distress syndrome kunye ne-epigastric pain syndrome.
  • I-idiopathic nausea engapheliyo
  • IAerophagia
  • Ukugabha okusebenzayo
  • Cyclic vomiting syndrome
  • I-Rumination syndrome kubantu abadala

Ukuphazamiseka kwamathumbu okuSebenza

  • I-Irritable bowel syndrome - IBS
  • Ukuqunjelwa okusebenzayo
  • Urhudo olusebenzayo
  • Ukuphazamiseka kwamathumbu okusebenzayo okungachazwanga

I-Functional Abdominal Pain Syndrome

  • Iintlungu zesisu ezisebenzayo-FAP

I-Gallbladder esebenzayo kunye ne-Sphincter ye-Oddi Disorders

  • Ukuphazamiseka kwe-gallbladder esebenzayo
  • Ukusebenza kwebiliary Sphincter ye-Oddi disorder
  • I-pancreatic Sphincter esebenzayo ye-Oddi disorder

Iziphazamiso ze-Anorectal ezisebenzayo

  • Ukungasebenzi kakuhle kwe-fecal
  • I-Functional Anorectal Pain - ibandakanya i-proctalgia engapheliyo, i-Levator ani syndrome, intlungu ye-anorectal engachazwanga, kunye ne-proctalgia fugax.
  • I-Functional Defecation Disorders - ibandakanya ukukhutshwa kwe-dyssynergic kunye nokungahambi kakuhle kwe-defecatory propulsion.

Iziphazamiso zeGI eziSebenzayo ebuntwaneni

Usana/Umntwana (UJeffrey S. Hyams et al., 2016)

  • I-colic yomntwana
  • Ukuqunjelwa okusebenzayo
  • Urhudo olusebenzayo
  • Cyclic vomiting syndrome
  • Ukubuyiselwa kweentsana
  • I-Infant Rumination syndrome
  • I-dyschezia yomntwana

Iziphazamiso zeGI eziSebenzayo ebuntwaneni:

Umntwana / Ofikisayo

  • Ukugabha kunye ne-Aerophagia-i-cyclic vomiting syndrome, i-adolescent rumination syndrome, kunye ne-aerophagia
  • I-Assistant-Related Pain-Related Functional GI Disorders ziquka:
  1. i-dyspepsia esebenzayo
  2. IBS
  3. I-migraine yesisu
  4. Intlungu esebenzayo yobuntwana yesisu
  5. I-syndrome yeentlungu zesisu ezisebenzayo ebuntwaneni
  • Ukuqunjelwa - ukuqunjelwa okusebenzayo
  • I-Incontinence - ukungahambi kakuhle kwe-fecal incontinence

Ukuqondwa

Nangona iindlela zaseRoma zivumela ukuxilongwa kwee-FGDs ukuba zisekelwe kwiimpawu, umboneleli wezempilo usenokwenza iimvavanyo eziqhelekileyo zokuxilonga ukuze akhuphe ezinye izifo okanye ajonge iingxaki zesakhiwo ezibangela iimpawu.

impatho

Nangona kungekho zimpawu zibonakalayo zesifo okanye iingxaki zesakhiwo ezinokuchongwa njengezibangela iimpawu, oko akuthethi ukuba azikho. iyanyangeka kwaye iyalawuleka. Kubantu abakrokrela ukuba banokuba okanye bafunyenwe benesifo esisebenzayo sesisu, kuya kuba yimfuneko ukusebenzisana nomboneleli wezempilo kwisicwangciso esisebenzayo sonyango. Iinketho zonyango zinokubandakanya: (UAsma Fikree, uPeter Byrne. 2021)

  • Ulungiso lwenyama
  • Ulungelelwaniso lwezondlo kunye nokutya
  • Uxinzelelo lweengxaki
  • Unyango lweengqondo
  • Amachiza
  • Biofeedback

Ukutya ngokufanelekileyo ukuze uzive ungcono


Ucaphulo

Mnyama, CJ, Drossman, DA, Talley, NJ, Ruddy, J., & Ford, AC (2020). Ukuphazamiseka kwesisu esisebenzayo: inkqubela phambili ekuqondeni nasekulawuleni. Lancet (eLondon, eNgilani), 396(10263), 1664–1674. doi.org/10.1016/S0140-6736(20)32115-2

Schmulson, MJ, & Drossman, DA (2017). Yintoni Entsha eRoma IV. Ijenali ye-neurogastroenterology kunye ne-motility, i-23 (2), i-151-163. doi.org/10.5056/jnm16214

Sperber, AD, Bangdiwala, SI, Drossman, DA, Ghoshal, UC, Simren, M., Tack, J., Whitehead, WE, Dumitrascu, DL, Fang, X., Fukudo, S., Kellow, J., Okeke , E., Quigley, EMM, Schmulson, M., Whorwell, P., Archampong, T., Adibi, P., Andresen, V., Benninga, MA, Bonaz, B., … Palsson, OS (2021). Ukuxhaphaka kwehlabathi jikelele kunye nomthwalo wokuSebenza kweGastrointestinal Disorders, Iziphumo zeRome Foundation yeSifundo seGlobal. I-Gastroenterology, i-160 (1), i-99-114.e3. doi.org/10.1053/j.gastro.2020.04.014

Hyams, JS, Di Lorenzo, C., Saps, M., Shulman, RJ, Staiano, A., & van Tilburg, M. (2016). Iziphazamiso eziSebenzayo: Abantwana kunye nabafikisayo. I-Gastroenterology, i-S0016-5085 (16) 00181-5. Ukupapashwa kwangaphambili kwi-intanethi. doi.org/10.1053/j.gastro.2016.02.015

Fikree, A., & Byrne, P. (2021). Ulawulo lweengxaki ezisebenzayo zesisu. Iyeza leklinikhi (eLondon, eNgilani), i-21 (1), i-44-52. doi.org/10.7861/clinmed.2020-0980

Isondlo esiCetyisiweyo sokuqunjelwa

Isondlo esiCetyisiweyo sokuqunjelwa

Inkqubo yokwetyisa iqhekeza ukutya okutyiweyo ukuze umzimba ukwazi ukufunxa izondlo. Ngexesha lokugaya, iindawo ezingeyomfuneko zezi zidlo ziguqulwa zibe yinkunkuma / isitulo, esikhutshwa ngexesha lokuhamba kwamathumbu. Xa inkqubo yokugaya iyeka ukusebenza ngokufanelekileyo ngenxa yezinto ezifana nokutshintsha kokutya, ukutya ukutya okungenamsoco, ukungabikho komsebenzi womzimba / umthambo, amayeza, kunye neemeko ezithile zempilo, kunokubangela ukuqunjelwa. Ukuqunjelwa kwenzeka xa umzimba ungakwazi ukuba nentshukumo yamathumbu rhoqo. I-distention, igesi, ukuqunjelwa kunye nokungakwazi ukuhamba ngamathumbu kubangela ukucaphuka kunye noxinzelelo, olunokuthi ukuqhina kube mandundu. Ukubandakanya ukutya okucetyiswayo kunokuncedisa ukubuyisela ukuhamba kwamathumbu rhoqo kunye nokusebenza kwamathumbu.

Isondlo esiCetyisiweyo sokuqunjelwa

Isondlo esiCetyisiweyo sokuqunjelwa

Iimpawu ezinjengeentlungu zesisu, ukuqunjelwa, kunye nokuhamba kwamathumbu kunzima zixhaphakile. Ukutya kunye ne-hydration efanelekileyo kunendima ebalulekileyo kwimpilo yokugaya, ngakumbi ekudambiseni nasekuthinteleni ukuqhina. Ukutya okunefayibha ephezulu, prebiotics, kunye nokumanzisa okwaneleyo ukusuka ekutyeni nakwiziselo zibalulekile kwintshukumo esempilweni yamathumbu.

  • Ifayibha ifumaneka kwiinkozo ezipheleleyo, kwisitatshi, kwiziqhamo, nakwimifuno.
  • Ifayibha ezinyibilikayo nezinganyibilikiyo zibalulekile kwimpilo yokwetyisa.
  • Ukugxila ekufakeni iziqhamo eziphezulu zefayibha, imifuno, kunye nokutya okuziinkozo.
  • Ukutya okutyebileyo kwi-prebiotics njengokutya okubilisiweyo kuyacetyiswa xa kuqhinwe.

Isondlo esicetyiswayo sokuqunjelwa, ngokutsho kwe-dietitian ibandakanya.

kuvuthwa

  • Iiavokhado zinokudityaniswa nayo yonke into kwaye izele izondlo kunye nefiber.
  • Iavokhado enye iqulethe malunga ne-13.5 grams yefiber.
  • Iavokhado enye iya kubonelela malunga nesiqingatha semihla ngemihla ngeemfuno zefiber.
  • Ezinye iziqhamo ezinefiber ephezulu: iirharnati, igwava, amaqunube, amaqunube amnyama, kunye ne passionfruit.

Amantshontsho

  • Amakhiwane angatyiwa esematsha kwaye omisiwe.
  • Amakhiwane athathwa njenge-laxative kwaye abonakaliswe ukunyanga nokunciphisa ukuqhina.
  • Ziqulethe i-antioxidants, i-polyphenols, i-polyunsaturated fatty acids, kunye neevithamini.
  • Ezinye iziqhamo ezifana nomkhiwane: ama-apricot omisiwe, ama-prunes, kunye ne-plums.

Iiplamu

  • Iiplamu, iiplums ezomisiweyo zipakishwe ngefiber kunye ne-prebiotics enempembelelo yendalo ye-laxative.
  • I-Sorbitol – iswekile efumaneka kwiiplums kunye nee prunes, isebenza njenge i-osmotic laxative egcina amanzi.
  • I-H2O eyongeziweyo yenza izitulo zibethambile kwaye kube lula ukudlula.
  • Iijusi zeziqhamo zendalo, njengepere, iapile, okanye iprune zihlala zimiselwe ukuqunjelwa.
  • Ezinye iziqhamo ezinceda ekushukumeni kwamathumbu: iipesika, amapere, nama-apile.

Kefir

  • Ukutya okunamafutha ezifana kefir zizityebi kwiibhaktheriya eziluncedo ezisebenza ukugcina impilo yenkqubo yokugaya.
  • Inokusetyenziselwa yona ngokwayo okanye isetyenziswe kuyo i-smoothies, ukupheka, kunye neendlela zokupheka zokupheka.
  • Okunye ukutya okuvundisiweyo: i-kombucha, iyogathi, i-sauerkraut, i-kimchi, i-miso, kunye tempeh.

Oat Bran

  • oat bran yioatmeal engazange ibe nayo bran zisuswe.
  • I-bran iqulethe izondlo ezinoncedo ezibandakanya i-fiber, i-antioxidants, iivithamini kunye neemaminerali.
  • I-Oat bran iqulethe i-fiber e-soluble kunye ne-insoluble, kunye i-beta-glucan/iipolysaccharides ezingenastatshi.
  • Zonke ziphucula ukubunjwa kweebhaktheriya zamathumbu kunye nokukhuthaza ukuhamba kwamathumbu okunempilo.
  • Ezinye iinkozo ezinenzuzo: i-oatmeal, ingqolowa yengqolowa, i-rye, nebhali.

Ukubandakanya ukutya kweThumbu-Beneficial

Ukufaka njani ukutya okucetyiswayo okunesondlo ngamathumbu kwimenyu eqhelekileyo:

smoothie

  • Sebenzisa i-kefir okanye iyogathi njengesiseko emva koko uyilinganise kunye neziqhamo ezityebileyo zefiber ezifana nemango, blueberries, kunye nekiwi.

okulula

  • Ukwahlula amashwamshwam ngepleyiti yefiber kunye ne-prebiotics.
  • Amandongomane, itshizi, ii-crackers, iziqhamo, kunye neyogathi okanye idiphu yeeavokhado.

Oatmeal

  • Zama i-oat bran ukwandisa i-fiber.
  • Fafaza i-service of flaxseeds, imbewu ye-chia, okanye iimbewu ze-hemp kwifiber eyongeziweyo kunye namafutha anempilo.

ephelele

  • Iifayiti zeyogathi inokwandisa izondlo, incasa, kunye noburhabaxa kwisitya.
  • Beka i-yoghurt oyithandayo kunye negranola, i-nuts, iziqhamo kunye nembewu.

Isitya sokuziinkozo

  • Ifayibha efumaneka kwiinkozo ezipheleleyo kunye nembewu efana nebhali, ifarro, kunye nequinoa, inceda ukukhuthaza ukugaya okunempilo.
  • Yenza isitya nge isiseko sengqolowa, emva koko phezulu ngeprotheni, imifuno emitsha okanye eyosiweyo, i-avocado, kunye nokugqoka.

Thetha nengcali yesondlo ebhalisiweyo okanye omnye umboneleli wezempilo ukuze nixoxe ngeendlela ezicetyiswayo zesicwangciso sesondlo.


Ukulungelelanisa umzimba kunye neMetabolism


Ucaphulo

Arce, Daisy A et al. "Uvavanyo lokuqunjelwa." Ugqirha wosapho waseMelika vol. 65,11 (2002): 2283-90.

Bharucha, Adil E. "Ukuqunjelwa." Eyona ndlela yokwenziwa nophando. I-Clinical gastroenterology vol. 21,4 (2007): 709-31. doi:10.1016/j.bpg.2007.07.001

Gray, uJames R. “Yintoni ukuqhinwa okungapheliyo? Inkcazo kunye nokuxilongwa. " Ijenali yaseKhanada yeGastroenterology = Ijenali Canadien de Gastroenterology vol. 25 Suppl B, Suppl B (2011): 7B-10B.

Jani, Bhairvi, kunye noElizabeth Marsikano. "Ukuqunjelwa: uVavanyo kunye noLawulo." Amayeza aseMissouri vol. 115,3 (2018): 236-240.

Naseer, Maliha, et al. "Iziphumo zonyango lwe-Prebiotic kwi-Constipation: uPhononongo lweSicwangciso." Ikhemesti yeklinikhi yangoku vol. 15,3 (2020): 207-215. doi:10.2174/1574884715666200212125035

Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. Iimpawu kunye nezizathu zokuqhina.

Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Disease. Inkqubo yakho yokwetyisa kunye nendlela esebenza ngayo.

Sinclair, uMarybetts. "Ukusetyenziswa kwe-massage yesisu ukunyanga ukuqhina okungapheliyo." Ijenali yomsebenzi womzimba kunye nonyango lwentshukumo vol. 15,4 (2011): 436-45. doi:10.1016/j.jbmt.2010.07.007

Ukuqonda uQhagamshelwano lweMetabolic kunye neZifo eziNgapheliyo (Icandelo 2)

Ukuqonda uQhagamshelwano lweMetabolic kunye neZifo eziNgapheliyo (Icandelo 2)


intshayelelo

UDkt Jimenez, DC, ubonisa indlela uxhulumaniso lwe-metabolic olungapheliyo njengokuvuvukala kunye nokuxhatshazwa kwe-insulin kubangela ukusabela kwekhonkco emzimbeni kule nxalenye ye-2. Izinto ezininzi zihlala zinendima kwimpilo nakwimpilo yethu. Kwinkcazo yanamhlanje, siza kuqhubeka malunga nokuba ezi zifo ze-metabolic zichaphazela njani amalungu abalulekileyo kunye neenkqubo zamalungu. Ingakhokelela kwimiba egqithileyo yengozi ehambelana neempawu ezinjengeentlungu kwimisipha, amalungu, kunye namalungu abalulekileyo. Icandelo 1 ivavanye indlela iiprofayili zomngcipheko ezityhutyhayo ezifana nokunganyangeki kwe-insulin kunye nokudumba okuwuchaphazela ngayo umzimba kwaye kubangele izihlunu kunye namalungu iimpawu ezinjengeentlungu. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo kubantu abaneemeko ezingapheliyo ezinxulumene noqhagamshelo lwe-metabolic. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Indlela isibindi esiNxulumaniswa ngayo neZifo zeMetabolic

Ke sinokujonga esibindini ukufumana iindlela zangaphambili zomngcipheko wentliziyo. Sinokukwenza njani oko? Ewe, masiqonde i-biochemistry yesibindi. Ngoko kwi-hepatocyte yesibindi sesibindi esinempilo, xa uye wandisa i-insulin efihliweyo ngenxa yokuba kwakukho isidlo esasifuna ukuba i-glucose ifakwe, yintoni okulindeleyo ukuba i-insulin receptor isebenza kukuba i-glucose iya kungena. Emva koko i-glucose yayiza kufumana i-oxidized kwaye yajika yaba ngamandla. Kodwa nantsi ingxaki. Xa i-hepatocyte ine-insulin receptors engasebenziyo, unayo loo insulin ngaphandle, kwaye i-glucose ayizange iyenze. Ngena. Ke into eyenzayo kukucima iasidi enamafutha, ucinga, “Madoda, akufuneki sitshise iiasidi zethu ezinamafutha. Kungene iglucose."

 

Ke xa i-glucose ingekho, kwaye awutshisi i-acids enamafutha, ixhaphake kakhulu ukuba abantu bazive bediniwe kuba akukho nto itshisa amandla. Kodwa nantsi i-sequela yesibini; ziya phi zonke ezo asidi ezinamafutha, akunjalo? Ewe, isibindi sinokuzama ukuwapakisha kwakhona njenge-triglycerides. Ngamanye amaxesha, bahlala kwi-hepatocyte okanye batshintshelwe ngaphandle kwesibindi ukuya egazini njenge-VLDL okanye i-lipoprotein ephantsi kakhulu. Unokuyibona njengokutshintsha kwe-triglyceride ephezulu kwiphaneli yelipid esemgangathweni. Ke, xa sonke sithetha ngokufumana inqanaba le-triglyceride ukuya malunga nama-70 njengenjongo yakho ye-8+, xa ndiqala ukubona i-triglycerides inyuka, silinda de ibeyi-150, nangona ikukunqunyulwa kweelebhu zethu. Xa siyibona kwi-150, siyazi ukuba bakhupha i-triglycerides ngaphandle kwesibindi.

 

Ke oko kuya kwenzeka amaxesha amaninzi ngaphambi kokuba sifumane i-glucose engasebenzi kakuhle. Ke jonga i-triglycerides yakho, ukuzila i-triglycerides, njenge-biomarker evelayo okanye yokuqala yokungasebenzi kakuhle kwe-insulin. Ngoko ke lo ngomnye umzobo othi ukuba i-triglycerides iyadalwa ngenxa yokuba i-acids enamafutha i-oxidized, inokuhlala esibindi. Ke loo nto yenza i-steatosis okanye isibindi esinamafutha, okanye zinokukhutshelwa ngaphandle, kwaye ziguquke zibe lipoprotein. Siza kuthetha ngaloo nto ngomzuzwana nje. Umzimba unje, "Siza kwenza ntoni ngala ma-acids anamafutha?" Asinakuzama ukuzityhala kwiindawo kuba akukho mntu uzifunayo. Ukuza kuthi ga ngelo xesha, isibindi sifana nokuthi, “Andizifuni, kodwa ndiza kuhlala ndinazo.” Okanye isibindi besiya kuthuthwa la mafutha anamafutha aze ancamathele kwiindonga zemithambo yegazi.

 

Ke ngoko imithambo yegazi kunye nemithambo ifana, “Ke, andiyifuni; Ndiza kuzifaka ngaphantsi kwe-endothelium yam. Kwaye yile ndlela ufumana i-atherogenesis. Imisipha ifana, "Andizifuni, kodwa ndiza kuthatha." Yiloo ndlela ofumana ngayo amanqatha kwizihlunu zakho. Ke xa isibindi sixinga yi-steatosis, ukudumba kwenzeka emzimbeni kwaye kuvelisa lo mjikelo wokutyisa ngaphakathi kwe-hepatocyte, ukonakalisa isibindi. Ufumana ukufa kweseli; ufumana i-fibrosis, elulwandiso nje lwento eyenzekayo xa singajongi imiba engundoqo yesibindi esinamafutha: ukudumba kunye nokunganyangeki kwe-insulin. Ke, sijonge ukunyuka okuchuliweyo kwi-AST, ALT, kunye ne-GGT; khumbula ukuba yi-enzyme esekwe esibindini.

 

IHormone Enzymes & Ukudumba

Ii-enzymes ze-GGT esibindini zizichongi zomsi kwaye zisixelela ukuba lungakanani uxinzelelo lwe-oxidative oluqhubekayo. Ngaba siya kujonga kwi-HSCRP kunye ne-APOB ukuze sibone ukuveliswa kwesi sibindi? Ngaba iqala ukulahla i-acids enamafutha amaninzi nge-VLDL, i-APOB, okanye i-triglycerides? Kwaye indlela ekhethwa ngayo yimfuzo nje, ngokunyanisekileyo. Ke ndikhangela abamakishi besibindi ukuba bandixelele ukuba kuqhubeka ntoni esibindini njengophawu lwento eyenzekayo kuyo yonke indawo. Kuba loo nto inokuba yindawo ebuthathaka yemfuza yomntu, abanye abantu basengozini ngokwemfuza nje ngokweprofayili zabo zelipid. Ukuza kuthi ga ngoku, sinokujonga into ebizwa ngokuba yi-metabolic dyslipidemia. Uyazi oku njenge-triglycerides ephezulu kunye ne-HDL ephantsi. Unokujonga ngokuthe ngqo umlinganiselo; ibhalansi eyiyeyona ntathu nangaphantsi. Iqala ukusuka kwisithathu ukuya kwisihlanu kwaye emva koko ezintlanu ukuya kwisibhozo, njengesibhozo siphantse sibe yi-pathognomonic yokumelana ne-insulin. Ufikelela ekubeni uxhathise i-insulin ngakumbi nangakumbi.

 

Njengoko inani linyuka kwi-trig phezu komlinganiselo we-HDL, leyo yindlela elula, elula yokukhusela i-insulin. Ngoku abanye abantu bajonge i-3.0 kule nto kodwa basenokumelana ne-insulin. Ngoko kukho ezinye iimvavanyo ozenzayo. Le yindlela yokufumana abo babonisa ukunganyangeki kwe-insulin ngeelipids. Kwaye khumbula, wonke umntu wahlukile. Abasetyhini abane-PCOS banokuba ne-lipids emangalisayo kodwa banokubonisa ukwanda okanye ukuncipha kwamahomoni ahambelana ne-insulin, i-estrogen, kunye nokuvuvukala. Ngoko khangela enye into ngaphandle kovavanyo olunye okanye umlinganiselo ukubonisa ukuba bayifumene na. Ujonge ukubona ukuba yeyiphi indawo apho siya kufumana khona umkhondo.

 

Ngoko ke masisebenzise igama elithi impilo. Umntu osempilweni uneVLDL ebonakala isempilweni eqhelekileyo kumlinganiselo oqhelekileyo emizimbeni yakhe, yaye uneLDL neHDL eqhelekileyo. Kodwa ngoku jonga into eyenzekayo xa ufumana ukuxhathisa kwe-insulin. Ezi VLDL ziqala ukumpompa ngeetriglycerides. Yiyo loo nto betyeba. Yi-lipotoxicity. Ke ukuba uqala ukujonga amanani amathathu e-VLDL kwiprofayili ye-lipoprotein, uya kubona ukuba elo nani liyarhubuluza, kwaye zininzi, kwaye ubukhulu bawo bukhulu. Ngoku nge-LDL, into eyenzekayo kukuba isixa se-cholesterol ngaphakathi nasezantsi siyafana. Ukuba ndikhupha zonke ezi bhaloni zamanzi, ngumlinganiselo ofanayo we-cholesterol ye-LDL. Nangona kunjalo, eso sixa se-LDL cholesterol ekuxhathiseni i-insulin sipakishwa kwakhona kwi-LDL encinci exineneyo.

 

I-Functional Medicine iyidlala njani indima yayo?

Ngoku siyaqonda ukuba kusenokubakho abanye benu abangakwaziyo okanye abangakwaziyo ukufikelela kolu vavanyo, okanye abaguli bakho abanako ukuyifikelela, yiyo loo nto siyiphendule imibuzo kwaye sijonge ezinye iindlela zokunganyangeki kwe-insulin kwaye sinyange ingcambu engunobangela okhoyo. echaphazela umzimba. Jonga iimpawu zokudumba kunye nezinye iiprofayili ezihambelanayo zokunganyangeki kwe-insulin. Inani lesuntswana liphezulu xa bexhathisa i-insulin. Ngoko i-cholesterol iyafana, ngelixa inani lamasuntswana liphezulu, kwaye i-LDL encinci exineneyo inamandla ngakumbi. Yiphathe ngenxa yokuba nokuba unakho ukufikelela ekwazini i-LDL, kufuneka kubekho into entloko yakho ethi, "Mntu, nangona i-cholesterol ye-LDL yomntu ibonakala ilungile, banetoni zokudumba kunye nokuxhathisa i-insulin; Andiqinisekanga ukuba abanalo inani eliphezulu lamasuntswana.” Usenokucinga ukuba benza oku ukuze bakhuseleke.

 

Enye into eyenzekayo kukumelana ne-insulin kukuba i-HDL okanye i-cholesterol esempilweni ithande ukuba ncinci. Ke akulunganga kakhulu kuba umthamo we-efflux we-HDL uyancitshiswa xa incinci. Ke siyayithanda i-HDL enkulu, ukuba uyathanda. Ukufikelela kolu vavanyo kuya kukunika isalathiso esiluqilima sento eyenzekayo ngesigulana sakho ngokwembono ye-cardiometabolic.

 

Xa kuziwa kolu vavanyo, kubalulekile ukuzisebenzisa ukujonga ixesha lesigulana xa sinokudumba okanye ukuxhathisa kwe-insulin emizimbeni yabo, okuchaphazela umgangatho wobomi babo. Nangona kunjalo, abantu abaninzi badla ngokuchaza ukuba olu vavanyo luyabiza kwaye luya kuhamba nomgangatho wegolide wovavanyo lokufikeleleka kwaye bakwazi ukwenza isigqibo sokuba kufanelekile ukwenza ngcono impilo kunye nempilo yabo.

 

Jonga iipateni zoMngcipheko weCardiometabolic

Ke xa kufikwa kwiipatheni zomngcipheko we-cardiometabolic, sijonga inkalo ye-insulin kunye nendlela enxibelelana ngayo ne-mitochondrial dysfunction ehambelana nokuxhathisa kwe-insulin kunye nokudumba. Inqaku lophando likhankanya indlela ukungasebenzi kakuhle kwemitochondrial kunokuchaphazela ngayo umzimba. Kulungile, masithethe ngomba wokuqala, ongumba wobungakanani. Enye inokuba yi-endotoxins esidibana nayo kwindawo esihlala kuyo, okanye ezimbini; inokudluliselwa ngokwemfuza ukusuka kwisizukulwana ukuya kwesinye. Ke ezi ntlobo zimbini zinokubonisa ukuba awunayo imitochondria eyaneleyo. Ngoko ke ngumba wobungakanani. Enye ingxaki ngumba womgangatho. Unazo zininzi; ayisebenzi kakuhle, ngoko ke ayinayo imveliso ephezulu okanye iziphumo eziqhelekileyo. Ngoku le nto idlala njani emzimbeni? Ke ngaphandle kwi-periphery, izihlunu zakho, i-adipocytes, kunye nesibindi, une-mitochondria kwezo seli, kwaye ngumsebenzi wabo ukunika amandla eso sitshixo kunye ne-jiggle. Ke ukuba i-mitochondria yakho ikwinani elichanekileyo, unokuninzi kokunika amandla i-insulin ye-cascade lock kunye ne-jiggle.

 

Inika umdla, akunjalo? Ke nantsi isishwankathelo, ukuba awunayo i-mitochondria eyaneleyo, eyingxaki kwiperiphery, ufumana uxhathiso lwe-insulin ngenxa yokuba isitshixo kunye ne-jiggle ayisebenzi kakuhle. Kodwa ukuba awunayo i-mitochondria esebenza kakuhle kwi-pancreas, ngakumbi kwiseli ye-beta, awuyikhuphi i-insulin. Ngoko usenokufumana i-hyperglycemia; awunayo imeko ephezulu ye-insulin. Xa oku kusenzeka, siyazi ukuba ingqondo yakho kufanele ukuba ibebuhlungu, kodwa ngethemba, iyakuhlangana kancinane.

 

Elinye inqaku likhankanya ukuba lidibanisa ukungasebenzi kakuhle kwe-mitochondrial kunye nohlobo lwesibini seswekile, kwaye ukondleka kukamama okungahambi kakuhle kunokuphambili. Lo uthetha malunga nendlela isibindi esinamafutha anxulumene ngayo ne-lipotoxicity, akunjalo? Yiyo loo nto yanda i-asidi enamafutha, kunye noxinzelelo lwe-oxidative, leyo, khumbula, yimveliso yokudumba. Ukuchithwa kwe-ATP kunye nokungasebenzi kakuhle kwe-mitochondrial. Xa oku kusenzeka, kunokusichaphazela isibindi, esithi ke sijike sibe sisibindi esinamafutha, kwaye sinokunxulunyaniswa nokungasebenzi kakuhle kwamathumbu, okukhokelela ekudumbeni okungapheliyo, ukuxhathisa kwe-insulin, ukungasebenzi kakuhle kwe-mitochondrial, kunye nokunye okuninzi. Ezi zifo zemetabolism ezingapheliyo zidibene, kwaye kukho iindlela zokunciphisa ezi mpawu zichaphazela umzimba.

 

isiphelo

Xa bencokola noogqirha babo, izigulana ezininzi ziyazi ukuba kwa abaqhubi abafanayo bachaphazela inkitha yezinye iiphenotypes, zonke ziqhele ukudumba, i-insulin, kunye netyhefu. Ke xa abantu abaninzi beqonda ukuba ezi zinto zingunobangela, oogqirha baya kusebenza nababoneleli bezonyango abanxulumeneyo ukuphuhlisa izicwangciso zonyango olusebenzayo lomntu. Ke khumbula, kufuneka usoloko usebenzisa umda wexesha kunye ne-matrix kuhlobo loncedo olwaziyo ukuba uqala phi ngesi sigulana, kwaye kwabanye abantu, inokuba uzakwenza kancinci indlela yokuphila kuba bonke Umsebenzi wabo kukutshintsha inani lemizimba yabo. Ngoko ke yenye yeentsikelelo amayeza asebenzayo ukuba sakwazi ukucima ukudumba emathunjini, nto leyo enceda ukunciphisa impembelelo eyityhefu umthwalo isibindi. Ikwavumela umntu ukuba afumanise ukuba yintoni esebenzayo okanye engasebenziyo ngemizimba yakhe kwaye athathe la manyathelo mancinci ukuphucula impilo yakhe.

 

Siyathemba ukuba unamehlo amatsha malunga nokudumba, i-insulin, kunye netyhefu kunye nendlela eyingcambu yeemeko ezininzi ezijongene nezigulana zakho. Kwaye indlela yokuphila elula kakhulu kunye nesebenzayo kunye nongenelelo lwezondlo, unokutshintsha oko kubonakaliswa kwaye utshintshe ikhondo leempawu zabo namhlanje kunye nobungozi abanabo ngomso.

 

isikhanyeli

Ukuqonda uQhagamshelwano lweMetabolic kunye neZifo eziNgapheliyo (Icandelo 2)

Unxibelelwano lweMetabolic phakathi kweZifo eziNgapheliyo (Icandelo 1)


intshayelelo

UDkt Alex Jimenez, DC, ubonisa indlela uxhulumaniso lwe-metabolic lubangela ukusabela kweketane kwizifo eziphambili ezingapheliyo kule nxalenye ye-2. Izinto ezininzi zihlala zinendima kwimpilo nakwimpilo yethu. Ingakhokelela kwimiba egqithileyo yengozi ehambelana neempawu ezinjengeentlungu kwimisipha, amalungu, kunye namalungu abalulekileyo. Icandelo 2 liza kuqhubeka nenkcazo malunga noqhagamshelwano lwe-metabolic kunye nezifo ezingapheliyo. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo kubantu abaneemeko ezingapheliyo ezinxulumene noqhagamshelo lwe-metabolic. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Indlela Ukuvuvukala Okuwuchaphazela Ngayo Umzimba

UGqr. Alex Jimenez, DC, unikezela: Ke apha uneseti ebhityileyo yee-adipocytes ngasekhohlo, kwaye xa ziqala ukutyeba ngobunzima beselula obuninzi, unokubona ezo macrophage, ii-boogies eziluhlaza zijikeleza zijonga, zisithi, “Heyi, kuqhubeka ntoni apha? Ayibonakali ilungile.” Ngoko bayaphanda, kwaye oku kubangela ukufa kweeseli zendawo; yinxalenye nje yokudumba kwebhola. Ke kukho enye indlela eyenzekayo apha. Ezo adipocyte azikho nje ukuba zibe manzi ngempazamo; ihlala inxulumene ne-calorie surfette. Ke oku kugqithiswa kwezondlo kuyonakalisa i-endoplasmic reticulum, okukhokelela ekudumbeni ngakumbi. Yintoni ezi seli kunye ne-adipocytes ezizama ukuyenza kukuzikhusela kwi-glucose kunye ne-lipo toxicity.

 

Kwaye yonke iseli, iseli ye-adipocyte, idala ezi caps zizama ukuthi, "Nceda uyeke, asinakuthatha enye i-glucose, asinakuthatha ezinye iilipids." Yindlela yokukhusela eyaziwa ngokuba kukunganyangeki kwe-insulin. Asiyonto nje eyenzekileyo. Yindlela yomzimba yokuzama ukuthintela iswekile kunye ne-lipotoxicity. Ngoku ukuba i-alamu yokuvuvukala iyenzeka ngaphezu kwe-adipocytes, ifumana inkqubo. Ezinye izicubu kunye namalungu aqala ukuva umthwalo ofanayo wekhalori surfette, ebangela ukuvuvukala kunye nokufa kweeseli. Ke i-glucose kunye ne-lipotoxicity zibukeka njengesibindi esinamafutha xa sisebenza nesibindi. Kwaye unokuba nayo kanye njengokuba isibindi esinamafutha siqhubela phambili kwi-cirrhosis ngokufa kwe-hepatocyte. Indlela efanayo eyenzekayo kwiiseli zezihlunu. Ke iiseli zethu ze-skeletal muscle zibona ngokuthe ngqo ukufa kweeseli emva kokudumba kwaye zibone ukubekwa kwamafutha.

 

Eyona ndlela ingcono yokucinga ngayo, umzekelo, iinkomo ezikhuliselwa ukutyiwa kunye nendlela eziye zabhatalwa ngayo. Ngoko ke loo nto yokubeka amanqatha. Kwaye ebantwini, unokucinga malunga nendlela abantu ababa ngayo i-sarcopenic njengoko besiya bexhathisa i-insulin. Yinto efanayo xa izicubu zomzimba zizama ukuzikhusela kwi-glucolipotoxicity, ebangela impendulo yendawo yokudumba. Iba yimpendulo ye-endocrine xa iqala ukujolisa kwezinye izicubu kwi-periphery, nokuba isibindi, imisipha, ithambo, okanye ingqondo; yinto nje eyenzekayo; bakwi-visceral adipocytes enokuthi yenzeke kwezinye izihlunu. Ke leyo yimpembelelo yakho yeparacrine. Kwaye ke inokuhamba yintsholongwane, ukuba uyathanda.

 

Ukuvuvukala okuNxulunyaniswe noKuchasa i-insulin

UGqr. Alex Jimenez, DC, unikezela: Ufumana le mpendulo yasekhaya kunye nenkqubo yepro-ukudumba edityaniswa nokuxhathisa kwe-insulin, ubuyela kule ndlela yokukhusela ngokuchasene neglucose kunye ne-lipotoxicity. Apha ubona ukuba imithambo yegazi kwimithambo yethu ibanjwa njani kwi-loop yokufaka amafutha kunye nokufa kweeseli. Ke uya kubona imithambo yegazi evuzayo kunye neediphozithi ezinamafutha, kwaye uya kubona umonakalo kunye ne-pro-atherogenesis. Ngoku, le yinto esiyichazile kwi-AFMCP yemodyuli ye-cardiometabolic. Kwaye leyo yiphysiology emva kwe-insulin receptor. Oku kwaziwa njengobuchule bokutshixa kunye ne-jiggle. Ke kuya kufuneka utshixe i-insulin kwi-insulin receptor phezulu phezulu., eyaziwa ngokuba sisitshixo.

 

Kwaye ke kukho i-phosphorylation cascade ebizwa ngokuba yi-jiggle ethi emva koko idale le cascade ekugqibeleni ibangele i-glucose-4 channels ukuba ivule i-glucose-4 receptors ukuba ingene kwiseli ukuze ibe yi-glucose, ethi ke isetyenziswe amandla. ukuveliswa yi-mitochondria. Ewe, ukuxhathisa kwe-insulin kulapho i-receptor ingancangathi okanye iphendule. Kwaye ke awupheleli nje ekusileleni ukufumana i-glucose kwiseli yokuvelisa amandla, kodwa unikezela ngemeko ye-hyper insulin kwi-periphery. Ke ufumana i-hyperinsulinemia kunye ne-hyperglycemia kule ndlela. Yintoni ke esinokuyenza ngaloo nto? Ewe, izondlo ezininzi zibonakaliswe ukuphucula ukutshixa kunye nokuxubha izinto ezinokuphucula i-glucose-4 abathuthi abaza beza kwi-periphery.

 

Izongezelelo ezichasayo eziNcincisa ukuDumba

UGqr. Alex Jimenez, DC, unikezela: Uyabona ezi zidweliswe apha: vanadium, chromium, cinnamon alpha lipoic acid, biotin, kunye nomnye umdlali omtsha, berberine. I-Berberine yibhotanical enokuthi ithobe zonke iimpawu eziphambili zokudumba. Ke yintoni eyandulela ezi zi-comorbidities rhoqo kwaye kukungasebenzi kakuhle kwe-insulin. Ewe, yintoni eyandulela ukungasebenzi kakuhle kwe-insulin amaxesha amaninzi? Ukudumba okanye ubuthi. Ke ukuba i-berberine inceda umba ophambili wokudumba, iya kujongana nokunganyangeki kwe-insulin esezantsi kunye nazo zonke izinto ezinokuthi zenzeke. Ke jonga iberberine njengokhetho lwakho. Ke kwakhona, oku kukubonisa ukuba ukuba unokunciphisa ukudumba apha phezulu, unokunciphisa iziphumo ezininzi ze-cascade ezantsi. IBerberine ibonakala isebenza ngokuthe ngqo kumaleko we-microbiome. Imodareyitha i-gut microbiota. Isenokwenza unyamezelo lwe-immune, ngoko ke ayinikezeli ukuvuvukala okuninzi.

 

Ke jonga i-berberine njengenye yezixhobo onokuzisebenzisa ukuxhasa ukungasebenzi kakuhle kwe-insulin kunye ne-insulin enxulumene nokuxhathisa. I-Berberine ibonakala inyusa i-insulin receptor expression, ngoko ke ukutshixa kunye ne-jiggle isebenza ngokufanelekileyo kwaye iphucule i-cascade kunye nabathuthi be-glucose-4. Le yenye indlela onokuthi ngayo uqalise ukufumana oyena nobangela weemeko ezininzi ebesixoxile ngazo xa ubona i-paracrine kunye ne-endocrine glucose toxicity, umonakalo we-lipotoxicity organ. Ngoku enye indlela omawuyithathele ingqalelo kukusebenzisa iNF kappa B. Ngoko ke injongo kukugcina iNF kappa B isekelwe kuba okoko ingafuduki, inkitha yemiqondiso yokudumba ayiqali.

 

Ngoko ke injongo yethu kukugcina iNF kappa B ihleli. Sinokukwenza njani oko? Ewe, sinokusebenzisa i-NF kappa B inhibitors. Ke kulo mboniso wokhetho lonyango lwazo naziphi na izinto ezidibene nokungasebenzi kakuhle kwe-insulin, zininzi iindlela zokunciphisa ezi meko zigqubanayo zichaphazela imizimba yethu. Ke unokuchaphazela ngokuthe ngqo ukunganyangeki kwe-insulin ngokusebenzisa izongezo ezichasene nokudumba okanye ngokungathanga ngqo uncede ukuxhathisa kwe-insulin okanye ukungasebenzi kakuhle kwe-insulin ngokunyusa izinto ngokuchasene nokudumba. Isizathu ukuba uyakhumbula, ukungasebenzi kakuhle kwe-insulin yinto ebangela zonke ezo zinto zidibene. Kodwa yintoni ebangela ukungasebenzi kakuhle kwe-insulin ngokuqhelekileyo kukuvuvukala okanye ityhefu. Ke injongo yethu kukujongana nezinto ezibangela ukudumba. Kuba ukuba sinokujongana nezinto ezi-pro-ukudumba kunye nokungasebenzi kakuhle kwe-insulin kwi-bud, sinokuthintela wonke umonakalo welungu elisezantsi okanye ukungasebenzi kakuhle kwamalungu.

 

Ukunciphisa Ukuvuvukala Emzimbeni

UGqr. Alex Jimenez, DC, unikezela: Masiqhubele phambili kwicandelo elilandelayo onokuthi unciphise okanye unciphise ukudumba kunye nomonakalo wesuphu ye-insulin ukuba uyathanda, ukuba iijini zihlamba emzimbeni. Le yile uya kuhlala uyiva kwiprizenteyishini yethu, kwaye kungenxa yokuba, eneneni, kumayeza asebenzayo, siyanceda ukulungisa amathumbu. Ngokuqhelekileyo kulapho kufuneka uye khona. Kwaye le yi-pathophysiology yokuba kutheni sisenza oko kumayeza e-cardiometabolic. Ke ukuba unokutya okungalunganga okanye okulusizi, oko kutya kwanamhlanje kwasentshona okunamafutha amabi, kuya kuyonakalisa ngqo i-microbiome yakho. Olo tshintsho kwi-microbiome lunokwenza ukwanda kwamathumbu emathunjini. Kwaye ngoku i-lipopolysaccharides inokudluliselwa okanye ivuze egazini. Ukuza kuthi ga ngelo xesha, amajoni omzimba athi, “Owu hayi mfondini. Akufanelanga ukuba ube apha." Unazo ezi endotoxins apho, kwaye ngoku kukho impendulo yokuvuvukala yasekhaya kunye nenkqubo yokuba ukudumba kuya kuqhuba ukungasebenzi kakuhle kwe-insulin, okuya kubangela ukuphazamiseka kwemetabolism ezayo emva koko.

 

Nokuba yeyiphi na imfuzo yomntu ethambekele kuyo, icofa kwi-epigenetically. Ke khumbula, ukuba unokukuphelisa ukudumba kwi-microbiome, oku kuthetha ukuba wenze le microbiome inonyamezelo kwaye yomelele, unokunciphisa ithowuni yokukrala yomzimba wonke. Kwaye xa unciphisa oko, kubonisiwe ukuba ibeka ubuntununtunu be-insulin. Ke okukhona usezantsi ukudumba, kokukhona kunyuka uvakalelo lwe-insulin olunxulumene ne-microbiome. Okothusayo, kubonisiwe ukuba iiprobiotics zinxulunyaniswa nokuphuculwa kobuntununtunu kwi-insulin. Ngoko iiprobiotics ezifanelekileyo ziya kudala ukunyamezela komzimba. Amandla e-Microbiome kunye nokumodareyitha kwenzeka ngeeprobiotics. Ke ngoko ubuntununtunu be-insulin bugciniwe okanye bufunyanwa kwakhona ngokusekwe kwindawo okuyo. Ke nceda uqwalasele oko njengenye indlela engathanga ngqo okanye ukhetho lonyango lokuphucula impilo ye-cardiometabolic kwizigulana.

 

Probiotics

UGqr. Alex Jimenez, DC, unikezela: Ke xa kufikwa kwiiprobiotics, siya kuzisebenzisa kumntu onokuthi ngaxeshanye abe nesifo samathumbu esicaphukisayo okanye aleji yokutya. Singakhetha iiprobiotics ngaphezu kwe-NF kappa B inhibitors ukuba nazo zinemiba yokumelana ne-insulin. Kodwa ukuba baneengxaki ezininzi ze-neurocognitive, sinokuqala nge-NF kappa B. Ngoko ke, yindlela onokuthi ukhethe ngayo. Ngoku, khumbula, xa uthetha nezigulana, kubalulekile ukuxoxa ngendlela ukutya kwazo okubangela ngayo ukudumba emizimbeni yazo. Kukwabalulekile ukuqaphela ukuba ayiyoncoko nje esemgangathweni; yincoko yobuninzi kunye nencoko yomzimba.

 

Oku kukukhumbuza ukuba xa ulungisa amathumbu ngokuwondla kakuhle kunye nokunciphisa ithoni yayo yokuvuvukala, ufumana inkitha yezinye izibonelelo zokuthintela; uyeka okanye ubuncinci ukunciphisa amandla okungasebenzi. Kwaye uyayibona loo nto, ekugqibeleni inokunciphisa umngcipheko wokutyeba, isifo seswekile, kunye nesifo se-metabolic. Sizama ukuqhubela ekhaya ukuba i-endotoxemia ye-metabolic, okanye ukulawula nje i-microbiome, sisixhobo esinamandla sokunceda izigulana zakho ezinganyangekiyo kwi-insulin okanye i-cardiometabolic. Idatha eninzi isixelela ukuba asinakwenza nje incoko malunga nokutya ngokufanelekileyo kunye nokwenza umthambo.

 

Kungaphezulu koko. Ke okukhona sinokuphucula i-gut microbiota, sinokutshintsha imiqondiso yokudumba ngokutya okufanelekileyo, umthambo, ukulawula uxinzelelo, ukulala, zonke ezinye izinto ebesithetha ngazo, kunye nokulungisa iintsini namazinyo. Okukhona ukudumba kuncinci, kokukhona ukungasebenzi kakuhle kwe-insulin kwaye, ngenxa yoko, iyancipha zonke ezo ziphumo zesifo esisezantsi. Ke into esifuna ukuqiniseka ukuba uyazi kukuya emathunjini kwaye uqiniseke ukuba i-microbiome yamathumbu iyonwabile kwaye iyanyamezela. Yenye yeendlela ezinamandla zokuphembelela impilo ye-cardiometabolic phenotype. Kwaye ngaphandle, nangona yayiyinto enkulu kwishumi leminyaka eyadlulayo, ii-sweeteners ezenziwe nge-caloric zenza njengoko zisenokungabi yi-caloric. Kwaye ke abantu banokukhohliswa ukuba bacinge ukuba yi-zero yeswekile.

 

Kodwa nantsi ingxaki. Ezi sweeteners ezenziweyo zinokuphazamisana nokuqamba kwe-microbiome esempilweni kwaye zenze uhlobo olungakumbi lweephenotypes ezimbini. Ke, nangona ucinga ukuba ufumana inzuzo ngaphandle kweekhalori, uya kwandisa umngcipheko wesifo seswekile ngempembelelo yaso kwi-gut microbiome. Kulungile, siphumelele kwinjongo yokuqala. Ngethemba, uye wafunda ukuba i-insulin, ukuvuvukala, i-adipokines, kunye nazo zonke ezinye izinto ezenzeka kwimpendulo ye-endocrine zichaphazela amalungu amaninzi. Ke ngoku makhe siqale ukujonga iimpawu zomngcipheko ezivelayo. Kulungile, sithethe kancinci nge-TMAO. Kwakhona, oko kusengumbono ofanelekileyo apha ngamathumbu kunye nokumelana ne-insulin. Ke sifuna ukuqiniseka ukuba ujonga i-TMAO hayi njengesiphelo sonke kodwa njengenye i-biomarker esakhulayo enokunika umkhondo malunga nempilo ye-microbiome ngokubanzi.

 

Ukukhangela iimpawu zokukrala

UGqr. Alex Jimenez, DC, unikezela: Sijonge kwi-TMAO ephakamileyo ukunceda isigulane siqonde ukuba sitshintshe indlela yokutya. Uninzi lwexesha, sinceda izigulana zokunciphisa iiprotheyini zezilwanyana ezingenampilo kunye nokwandisa izondlo ezisekelwe kwizityalo. Ngokuqhelekileyo bangaphi oogqirha abayisebenzisayo kunyango oluqhelekileyo. Kulungile, ngoku enye i-biomarker evelayo, kulungile, kwaye kuvakala kuhlekisa ukuyibiza ngokuba iyavela kuba ibonakala icacile, kwaye yi-insulin. Umgangatho wethu wokunyamekela uphakathi kwi-glucose, i-glucose yokuzila, kwi-postprandial glucose yethu ye-A1C njengomlinganiselo weglucose. Siyi-glucose ephakathi kwaye sifuna i-insulin njenge-biomarker evelayo ukuba sizama ukuthintela kunye nokusebenza.

 

Kwaye njengoko ukhumbula, sithethile izolo ukuba i-insulin yokuzila ukutya ezantsi kwekota yokuqala yoluhlu lwakho lwereferensi ye-insulin yokuzila inokuba apho ufuna ukuya khona. Kwaye kuthi e-US, oko kuthande ukuba phakathi kwesihlanu kunye nesixhenxe njengeyunithi. Ke qaphela ukuba le yi-pathophysiology yohlobo lwesibini seswekile. Ngoko chwetheza isifo seswekile esibini sinokwenzeka ngenxa yokunganyangeki kwe-insulin; inokuthi yenzeke nakwiingxaki zemitochondrial. Ke i-pathophysiology yohlobo lwesibini seswekile inokuba kungenxa yokuba i-pancreas yakho ayikhuphi i-insulin eyaneleyo. Ke kwakhona, le yilaa 20% incinci sithetha ngayo uninzi lwabantu abafumana uhlobo lwesibini seswekile; kukunganyangeki kwe-insulin, njengoko sinokukrokrela, kwingxaki ye-insulin ephezulu. Kodwa kukho eli qela labantu elonakalise i-mitochondria, kwaye abayikhuphi i-insulin.

 

Ke iswekile yegazi iyanyuka, kwaye bafumana isifo seswekile esibini. Kulungile, ke umbuzo ngulo, ukuba kukho ingxaki ngeeseli ze-beta ze-pancreatic, kutheni kukho ingxaki? Ngaba i-glucose iyenyuka ngenxa yokuba izihlunu zinokumelana ne-insulin, ngoko ke azikwazi ukubamba kunye nokuzisa i-glucose? Ke ngaba sisibindi esixhathisa i-insulin esibindini esingakwaziyo ukufaka iswekile ukuze sibe namandla? Kutheni le glucose ijikeleza egazini? Yiloo nto ke le nto ithetha ngayo. Ngoko indima enegalelo, kufuneka ujonge i-adipocytes; kufuneka ujonge i-visceral adiposity. Kuya kufuneka ubone ukuba lo mntu sisisu esikhulu esityebileyo esifana ne-catalyst. Yintoni esinokuyenza ukunciphisa oko? Ngaba ukudumba kuvela kwi-microbiome?

 

isiphelo

UGqr. Alex Jimenez, DC, unikezela: Nkqu nezintso zinokudlala indima kule nto, akunjalo? Njengokungathi mhlawumbi intso iye yonyusa i-glucose reabsorption. Ngoba? Ngaba kungenxa yoxinzelelo lwe-oxidative olubethe kwizintso, okanye ngaba ikwi-axis ye-HPA, i-hypothalamus pituitary adrenal axis apho ufumana le mpendulo ye-cortisol kunye nale mpendulo yenkqubo ye-nervous inovelwano eyenza ukudumba kunye nokuqhuba i-insulin yegazi kwaye ukuphazamiseka kweswekile yegazi? KwiCandelo 2, siza kuthetha apha ngesibindi. Ingumdlali oqhelekileyo kubantu abaninzi, nokuba abanaso isifo sesibindi esinamafutha; sidla ngokuba ngumdlali ofihlakeleyo noqhelekileyo kubantu abanokungasebenzi kakuhle kwe-cardiometabolic. Ke khumbula, sine-visceral adiposity ebangela ukudumba kunye nokunganyangeki kwe-insulin kunye ne-atherogenesis, kwaye isibindi sifana nalo mntu ubukeleyo umsulwa ubanjwe kumdlalo weqonga. Kwenzeka ngaphambi kokuba ngamanye amaxesha i-atherogenesis iqale.

 

isikhanyeli

Inkqubo yokugaya ukutya: Iklinikhi yoBuyelo lweyeza eliSebenzayo

Inkqubo yokugaya ukutya: Iklinikhi yoBuyelo lweyeza eliSebenzayo

Umzimba ufuna ukutya okuphehla amafutha, amandla, ukukhula nokulungisa. Inkqubo yokwetyisa iqhekeza ukutya kube yindlela umzimba onokufunxa ngayo kwaye usebenzise amafutha. Ukutya okuqhekekileyo kungena egazini ukusuka emathunjini amancinci, kwaye izondlo zithwalwa kwiiseli kuwo wonke umzimba. Ukuqonda indlela amalungu asebenza ngayo kunye nokugaya ukutya kunokunceda ngeenjongo zempilo kunye nempilo yonke.Inkqubo yokugaya ukutya: Ikliniki yeChiropractic esebenzayo yezonyango

Inkqubo yokwetyisa

Amalungu enkqubo yokwetyisa zezi zilandelayo:

  • umlomo
  • I-Esophagus
  • Isisu
  • Pancreas
  • Ibindi
  • Gallbladder
  • Ndibonise uthando
  • Amathumbu amakhulu
  • I-Anus

Inkqubo yokwetyisa iqala ngokulindela ukutya, ivuselela amadlala emlonyeni ukuba avelise amathe. Imisebenzi ephambili yesixokelelwano sokwetyisa ibandakanya:

  • Ukuxuba ukutya
  • Ukuhambisa ukutya ngomgudu wokwetyisa – i-peristalsis
  • Ukuqhekeka kweekhemikhali zokutya kube zizinto ezincinci ezifunxayo.

Inkqubo yokwetyisa iguqula ukutya kube yeyona ndlela ilula, equka:

  • IGlucose - iswekile
  • Amino acids - iprotheni
  • Amafutha acids - amafutha

Ukwetyisa okufanelekileyo kukhupha izondlo zokutya kunye nolwelo ukugcina impilo kunye nokusebenza ngokufanelekileyo. Izakha mzimba ziquka:

  • I-carbohydrate
  • Iiprotheni
  • Amafutha
  • iivithamini
  • izimbiwa
  • amanzi

Umlomo kunye nommizo

  • Ukutya kucolwa ngamazinyo kwaye kumanziswe ngamathe ukuze ukuginye lula.
  • Kwakhona amathe aneenzayim ekhethekileyo yemichiza eqalisa ukwahlula iicarbohydrates zibe yiswekile.
  • Ukucutheka kwemisipha yommizo kuphulula ukutya ukuya esiswini.

Isisu

  • Ukutya kudlula ngendandatho encinci yezihlunu ukuya esiswini.
  • Ixutywa neekhemikhali zesisu.
  • Isisu siyakrazula ukutya ukuze sikuqhekeze ngakumbi.
  • Ukutya ke kucinezelwe kwinxalenye yokuqala yamathumbu amancinci, i i-duodenum.

Ndibonise uthando

  • Kanye kwi-duodenum, ukutya kuxutywa kunye ne-enzymes yokugaya ngakumbi evela kwi-pancreas kunye inyongo ukusuka esibindini.
  • Ukutya kudlula kwiindawo ezisezantsi zamathumbu amancinci, abizwa ngokuba yi ijejunum kwaye i ileum.
  • Izondlo zifunxwa kwi-ileum, zifakwe kwizigidi ze-villi okanye iminwe efana nentambo eyenza ukuba kube lula ukufunxa.
  • I-villus nganye iqhagamshelwe kwi-mesh ye iicapillaries, yindlela izondlo ezifunxwa ngayo egazini.

Pancreas

  • I-pancreas lelinye lamadlala amakhulu.
  • Ikhupha iijusi zokwetyisa kunye nehomoni ebizwa ngokuba yi-insulin.
  • I-insulin inceda ukulawula umthamo weswekile egazini.
  • Iingxaki ngokuveliswa kwe-insulin kunokukhokelela kwiimeko ezifana nesifo seswekile.

Ibindi

Isibindi sineendima ezininzi ezahlukeneyo ezibandakanya:

  • Ukuqhawula amanqatha usebenzisa i-bile egcinwe kwi-gallbladder.
  • Iiprotheni kunye neecarbohydrates.
  • Izihluzi kunye neenkqubo zokungcola, amayeza, kunye neetyhefu.
  • Ivelisa iswekile yamandla exeshana elifutshane kwiikhompawundi ezifana nelactate kunye neeamino acids.

Amathumbu amaninzi

  • I-reservoir enkulu yee-microbes kunye neebhaktheriya eziphilileyo zihlala emathunjini amakhulu kwaye zidlala indima ebalulekileyo ekugayweni okunempilo.
  • Emva kokuba izondlo zifunnyiwe, inkunkuma idluliselwa kumathumbu amakhulu okanye emathunjini.
  • Amanzi ayasuswa, kwaye inkunkuma igcinwa kwi-rectum.
  • Emva koko ikhutshwa emzimbeni ngombhobho.

Ukutya kweMpilo yeNkqubo yokugaya

Iindlela zokugcina inkqubo yokwetyisa kunye nenkqubo yokugaya isempilweni ziquka:

Sela Amanzi Ngakumbi

  • Amanzi anceda ukuba ukutya kuhambe ngokulula kwindlela yokwetyisa.
  • Izixa eziphantsi zamanzi / ukuphelelwa ngamanzi emzimbeni zizinto eziqhelekileyo zokuqunjelwa.

Yongeza iFayibha Engakumbi

  • Ifayibha iluncedo ekutyiseni kwaye inceda ngokuhambisa amathumbu rhoqo.
  • Dibanisa zombini ifayibha enyibilikayo nenganyibilikiyo.
  • Ifayibha enyibilikayo inyibilika emanzini.
  • Njengoko ifayibha enyibilikayo inyibilika, yenza ijeli enokuphucula ukwetyisa.
  • Ifiber enyibilikayo inokunciphisa i-cholesterol yegazi kunye neswekile.
  • Inceda umzimba wakho ukuba uphucule ulawulo lwe-glucose yegazi, enokunceda ekunciphiseni umngcipheko wesifo seswekile.
  • Ifayibha engenakunyibilika ayinyibiliki emanzini.
  • Ifayibha enganyibilikiyo itsala amanzi kwisitulo, isenza ukuba ithambe kwaye kube lula ukudlula ngaphandle koxinzelelo oluncinci kwizibilini.
  • Ifiber enganyibilikiyo inokunceda ekukhuthazeni impilo yamathumbu kunye nokuqheleka kwaye ixhasa uvakalelo lwe-insulin olunokunceda ukunciphisa umngcipheko wesifo seswekile.

Isondlo esilungeleleneyo

  • Yitya iziqhamo nemifuno yonke imihla.
  • Khetha iinkozo ezipheleleyo ngaphezu kweenkozo ezigayiweyo.
  • Kuphephe ukutya okucutshungulwayo ngokubanzi.
  • Khetha iinkukhu kunye neentlanzi ngaphezu kwenyama ebomvu kwaye unciphise inyama esetyenzisiweyo.
  • Yehlisa iswekile.

Ukutya ukutya okuneProbiotics okanye Sebenzisa iiProbiotic Supplements

  • Iiprobiotics ziibhaktheriya eziphilileyo ezinceda ukulwa neebhaktheriya ezingenampilo emathunjini.
  • Zikwavelisa izinto ezisempilweni ezondla amathumbu.
  • Sebenzisa iiprobiotics emva kokuthatha i-antibiotics ehlala ibulala zonke iibhaktheriya emathunjini.

Yitya Ngengqondo kwaye Uhlafune Ukutya Kancinci

  • Ukuhlafuna ukutya ngokucokisekileyo kunceda ukuqinisekisa ukuba umzimba unamathe awoneleyo okwetyisa.
  • Ukuhlafuna ngokucokisekileyo ukutya kwenza kube lula ukufunxa isondlo.
  • Ukutya kancinci inika umzimba ixesha lokwetyisa ngokucokisekileyo.
  • Ikwavumela umzimba ukuba uthumele iimpawu zokuba igcwele.

Isebenza njani inkqubo yokugaya ukutya


Ucaphulo

GREENGARD, H. “Inkqubo yokwetyisa.” Uphononongo lonyaka lwefiziyoloji vol. 9 (1947): 191-224. doi:10.1146/annurev.ph.09.030147.001203

Hoyle, T. "Inkqubo yokwetyisa: ingcamango edibanisayo kunye nokusebenza." Ijenali yaseBritane yobunesi (Mark Allen Publishing) vol. 6,22 (1997): 1285-91. doi:10.12968/bjon.1997.6.22.1285

www.merckmanuals.com/home/digestive-disorders/biology-of-the-digestive-system/overview-of-the-digestive-system

www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works

Martinsen, uTom C et al. "I-Phylogeny kunye neBiological Function yeGastric Juice-Microbiological Consequences yokususa iGastric Acid." Ijenali yamazwe ngamazwe yenzululwazi yeemolekyuli vol. 20,23 6031. 29 Nov. 2019, doi:10.3390/ijms20236031

URamsay, uPhilip T, kunye noAaron Carr. "I-asidi yesisu kunye ne-digestive physiology." Iiklinikhi zoTyando zaseMntla Melika vol. 91,5 (2011): 977-82. doi:10.1016/j.suc.2011.06.010

IiNzuzo zeMpilo ye-Kombucha eGwilisiweyo: Iklinikhi yangasemva

IiNzuzo zeMpilo ye-Kombucha eGwilisiweyo: Iklinikhi yangasemva

Kombucha yiti enegwele ebikho malunga neminyaka engama-2,000. Yaqala ukuthandwa eYurophu ekuqaleni kwenkulungwane yama-20. Ineenzuzo ezifanayo zempilo njengeti, izityebi kwiiprobiotics, iqulethe i-antioxidants, kwaye inokutshabalalisa ibhaktheriya eyingozi. Iintengiso zeKombucha ziyakhula kwi bangaliboni ngenxa yeenzuzo zayo zempilo namandla.

I-Kombucha fermented Tea Health Benefits

Kombucha

Ngokuqhelekileyo yenziwe ngeti emnyama okanye eluhlaza, iswekile, ibhaktheriya enempilo kunye negwele. Inencasa ngokugalela iziqholo okanye iziqhamo kwiti ngelixa ibilayo. Ibiliswa kangangeveki, xa kuveliswa iigesi, i-0.5 ekhulwini yotywala, iintsholongwane eziluncedo neacetic acid. Inkqubo yokuvundisa yenza ukuba iti isebenze kancinci. Iqulethe Iivithamini ze-B, i-antioxidants, kunye neeprobiotics, kodwa umxholo wezondlo uya kwahluka ngokuxhomekeke kwi uphawu kunye nokulungiswa kwayo.

benefits

Izibonelelo zibandakanya:

  • Ukuphuculwa kokucolwa kwesisu kwinto yokuba ukuvundiswa kwenza iiprobiotics.
  • Inceda kwisifo sorhudo kunye ne-irritable bowel syndrome/IBS.
  • Ukususwa kwetyhefu
  • Ukunyuka kwamandla
  • Ukuphucula impilo ye-immune system
  • Ukuhla ukusinda
  • Inceda kuxinzelelo lwegazi oluphezulu
  • Isifo sentliziyo

Kombucha, eyenziwe nge iti eluhlaza, iquka uncedo lwe:

Probiotics

Iibhaktheriya eziluncedo zaziwa ngokuba ziiprobiotics. Ezi probiotics ezifanayo zifumaneka kwezinye ukutya okunegwele, njengeyogathi kunye sauerkraut. Iiprobiotics zinceda ukugcwalisa amathumbu kunye neebhaktheriya eziphilileyo ezinceda ukugaya, ukunciphisa ukuvuvukala, kunye nokuvelisa iivithamini eziyimfuneko ze-B kunye ne-K. Iiprobiotics ziphucula ukunyakaza kwamathumbu kunye nokunciphisa isicaphucaphu, ukuqunjelwa, kunye nokunyanzeliswa.

Antioxidants

Izibonelelo ze-antioxidants kunye ne-polyphenols ziquka:

  • Ukonyuka kwezinga le-metabolic
  • Ukunciphisa uxinzelelo lwegazi
  • Yehlisa i-cholesterol
  • Ukuphucula ukusebenza kwengqondo
  • Ukunciphisa umngcipheko wezifo ezingapheliyo - isifo senhliziyo, uhlobo lwe-2 yeswekile, kunye nomhlaza othile.

IiPropathi ezichasene neeBhaktheriya

  • Inkqubo yokuvundisa ivelisa iacetic acid etshabalalisa iintsholongwane eziyingozi njengebhaktiriya ehlaselayo kunye negwele, ukuthintela usulelo.
  • Impembelelo ye-anti-bacterial nayo igcina ibhaktheriya enenzuzo.

Ukukhutshwa kweSibindi

  • Inokunceda ukukhupha ityhefu esibindini, oku:
  • Ukuphucula impilo yesikhumba ngokubanzi
  • Ukuphucula ukusebenza kwesibindi
  • Yehlisa ukudumba kwesisu kunye neentlungu
  • Ukuphucula ukugaya kunye nokusebenza kwesinyi

Inkxaso yePancreatic

  • Inokuphucula ukusebenza kwe-pancreatic, enokunceda ukukhusela umzimba kwizifo kunye nezifo ezinjenge:
  • Acidx
  • Ukubetha kwesisu
  • Ubungqina
  • Umhlaza wePancretic

Inkxaso edibeneyo

  • The iti iqulethe iikhompawundi ezifana ne-glucosamines eziye zaboniswa ukuphucula impilo edibeneyo kunye nokunciphisa intlungu edibeneyo.
  • I-Glucosamines yandisa i-hyaluronic acid, i-lubricating joints, enceda ukukhusela nokuwomeleza.

Yanelisa Umnqweno weSoda

  • Iintlobo ezahlukeneyo ze-flavour kunye ne-carbonation yendalo inokwanelisa umnqweno we-soda okanye ezinye iziphuzo ezingcolileyo.

I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic ibandakanya izinto zonyango oludibeneyo kwaye ithatha indlela eyahlukileyo kwimpilo kunye nokuphila kakuhle.. Iingcali zithatha imbono ebanzi ngempilo yomntu, ziqonda imfuneko yesicwangciso sonyango lomntu siqu ukunceda ukuchonga oko kufunekayo ukuze ube sempilweni. Iqela liya kwenza isicwangciso esilungiselelweyo esihambelana neshedyuli kunye neemfuno zomntu ngamnye.


I-Dietitian Ichaza i-Kombucha


Ucaphulo

UCortesia, uClaudia et al. “IAcetic Acid, eyona nxalenye isebenzayo yeviniga, sisibulali-ntsholongwane se-tuberculocidal esisebenzayo.” mBio vol. 5,2 e00013-14. 25 Feb. 2014, doi:10.1128/mBio.00013-14

Costa, Mirian Aparecida de Campos et al. "Impembelelo yokutya kwe-kombucha kwi-gut microbiota kunye ne-comorbidities ehambelana nokutyeba: uphononongo olucwangcisiweyo." Ukuphononongwa okubalulekileyo kwisayensi yokutya kunye nesondlo, i-1-16. 26 Okt. 2021, doi:10.1080/10408398.2021.1995321

Gaggìa, Francesca, et al. “Isiselo seKombucha esiphuma kwiTea eziLuhlaza, eziMnyama kunye neRooibos: Uphononongo oluthelekisayo oluJonga iMicrobiology, iKhemistri kunye neAntioxidant Activity.” Izondlo vol. 11,1 1. 20 Dec. 2018, doi:10.3390/nu11010001

UKapp, uJulie M, kunye noWalton Sumner. "I-Kombucha: uphononongo olucwangcisiweyo lobungqina obubonakalayo benzuzo yempilo yabantu." Annals of epidemiology vol. 30 (2019): 66-70. doi:10.1016/j.annepidem.2018.11.001

Villarreal-Soto, Silvia Alejandra, et al. "Ukuqonda i-Kombucha Tea Fermentation: Uphononongo." Ijenali yenzululwazi yokutya vol. 83,3 (2018): 580-588. doi:10.1111/1750-3841.14068