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Understanding Laser Spine Surgery: A Minimally Invasive Approach

Understanding Laser Spine Surgery: A Minimally Invasive Approach

For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine surgery help alleviate nerve compression and provide long-lasting pain relief?

Understanding Laser Spine Surgery: A Minimally Invasive Approach

Laser Spine Surgery

Laser spine surgery is a minimally invasive surgical procedure that uses a laser to cut through and remove spinal structures that are compressing nerves and causing intense pain. The minimally invasive procedure often results in less pain, tissue damage, and faster recovery than more extensive surgeries.

Ingaba isebenza kanjani

Minimally invasive procedures result in less scarring and damage to surrounding structures, often reducing pain symptoms and a shorter recovery time. (Stern, J. 2009) Small incisions are made to access spinal column structures. With open-back surgery, a large incision is made down the back to access the spine. The surgery differs from other surgeries in that a laser beam, rather than other surgical instruments, is used to cut structures in the spine. However, the initial incision through the skin is made with a surgical scalpel. Laser is an acronym for Light Amplification Stimulated by Emission of Radiation. A laser can generate intense heat to cut through soft tissues, especially those with a high water content, like spinal column discs. (Stern, J. 2009) For many spine surgeries, the laser cannot be used to cut through bone as it generates instant sparks that can damage surrounding structures. Rather, laser spine surgery is primarily used to perform a discectomy, which is a surgical technique that removes a portion of a bulging or herniated disc that is pushing against the surrounding nerve roots, causing nerve compression and sciatic pain. (Stern, J. 2009)

Imingcipheko yotyando

Laser spine surgery may help resolve the cause of nerve root compression, but there is an increased risk of damage to nearby structures. Associated risks include: (Brouwer, P. A. et al., 2015)

  • Sulelo
  • Ukuhlamba
  • Amacandelo egazi
  • Remaining symptoms
  • Returning symptoms
  • Further nerve damage
  • Damage to the membrane around the spinal cord.
  • Kufuneka utyando olongezelelweyo

A laser beam is not precise like other surgical tools and requires practiced mastery and control to avoid damage to the spinal cord and nerve roots. (Stern, J. 2009) Because lasers cannot cut through bone, other surgical instruments are often used around corners and at different angles because they are more efficient and allow greater accuracy. (Atlantic Brain and Spine, 2022)

Injongo

Laser spine surgery is performed to remove structures that are causing nerve root compression. Nerve root compression is associated with the following conditions (Iklinikhi yaseCleveland. 2018)

  • Iidiski zokukhupha
  • Iidiski zeHerniated
  • Sciatica
  • I stenosis
  • Isisu sentambo

Nerve roots that are injured or damaged and constantly send chronic pain signals can be ablated with laser surgery, known as nerve ablation. The laser burns and destroys the nerve fibers. (Stern, J. 2009) Because laser spine surgery is limited in treating certain spinal disorders, most minimally invasive spine procedures do not use a laser. (Atlantic Brain and Spine. 2022)

Ukulungiselela

The surgical team will provide more detailed instructions on what to do in the days and hours before surgery. To promote optimal healing and a smooth recovery, it is recommended that the patient stay active, eat a healthy diet, and stop smoking prior to the operation. Individuals may need to stop taking certain medications to prevent excess bleeding or interaction with anesthesia during the operation. Inform the healthcare provider about all prescriptions, over-the-counter drugs, and supplements being taken.

Laser spine surgery is an outpatient procedure at a hospital or outpatient surgical center. The patient will likely go home on the same day of the operation. (Iklinikhi yaseCleveland. 2018) Patients cannot drive to or from the hospital before or after their surgery, so arrange for family or friends to provide transportation. Minimizing stress and prioritizing healthy mental and emotional well-being is important to lowering inflammation and aiding recovery. The healthier the patient goes into surgery, the easier the recovery and rehabilitation will be.

Lindele

The surgery will be decided by the patient and healthcare provider and scheduled at a hospital or outpatient surgical center. Arrange for a friend or family member to drive to the surgery and home.

Phambi koTyando

  • The patient will be taken to a pre-operative room and asked to change into a gown.
  • The patient will undergo a brief physical examination and answer questions about medical history.
  • The patient lies on a hospital bed, and a nurse inserts an IV to deliver medication and fluids.
  • The surgical team will use the hospital bed to transport the patient in and out of the operating room.
  • The surgical team will assist the patient in getting onto the operating table, and the patient will be administered anesthesia.
  • The patient may receive I-anesthesia ngokubanzi, which will cause the patient to sleep for the surgery, or regional anesthesia, injected into the spine to numb the affected area. (Iklinikhi yaseCleveland. 2018)
  • The surgical team will sterilize the skin where the incision will be made.
  • An antiseptic solution will be used to kill bacteria and prevent the risk of infection.
  • Once sanitized, the body will be covered with sterilized linens to keep the surgical site clean.

Ngexesha Lotyando

  • For a discectomy, the surgeon will make a small incision less than one inch in length with a scalpel along the spine to access the nerve roots.
  • A surgical tool called an endoscope is a camera inserted into the incision to view the spine. (Brouwer, P. A. et al., 2015)
  • Once the problematic disc portion causing the compression is located, the laser is inserted to cut through it.
  • The cut disc portion is removed, and the incision site is sutured.

Emva kotyando

  • After surgery, the patient is brought to a recovery room, where vital signs are monitored as the effects of the anesthesia wear off.
  • Once stabilized, the patient can usually go home one or two hours after the operation.
  • The surgeon will determine when the individual is clear to resume driving.

ukuchacha

Following a discectomy, the individual can return to work within a few days to a few weeks, depending on the severity, but it can take up to three months to return to normal activities. Length of recovery can range from two to four weeks or less to resume a sedentary job or eight to 12 weeks for a more physically demanding job that requires heavy lifting. (University of Wisconsin School of Medicine and Public Health, 2021) During the first two weeks, the patient will be given restrictions to facilitate the spine’s healing until it becomes more stable. Restrictions can  include: (University of Wisconsin School of Medicine and Public Health, 2021)

  • No bending, twisting, or lifting.
  • No strenuous physical activity, including exercise, housework, yard work, and sex.
  • No alcohol in the initial stage of recovery or while taking narcotic pain medications.
  • No driving or operating a motor vehicle until discussed with the surgeon.

The healthcare provider may recommend ulungiso lwenyama to relax, strengthen, and maintain musculoskeletal health. Physical therapy may be two to three times weekly for four to six weeks.

inkqubo

Optimal recovery recommendations include:

  • Getting enough sleep, at least seven to eight hours.
  • Maintaining a positive attitude and learning how to cope and manage stress.
  • Maintaining body hydration.
  • Following the exercise program as prescribed by the physical therapist.
  • Practicing healthy posture with sitting, standing, walking, and sleeping.
  • Staying active and limiting the amount of time spent sitting. Try to get up and walk every one to two hours during the day to stay active and prevent blood clots. Gradually increase the amount of time or distance as recovery progresses.
  • Do not push to do too much too soon. Overexertion can increase pain and delay recovery.
  • Learning correct lifting techniques to utilize the core and leg muscles to prevent increased pressure on the spine.

Discuss treatment options for managing symptoms with a healthcare provider or specialist to determine if laser spine surgery is appropriate. Injury Medical Chiropractic and Functional Medicine Clinic care plans and clinical services are specialized and focused on injuries and the complete recovery process. Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers, therapists, trainers, and premiere rehabilitation providers. We focus on restoring normal body functions after trauma and soft tissue injuries using Specialized Chiropractic Protocols, Wellness Programs, Functional and integrative Nutrition, Agility and mobility Fitness Training, and Rehabilitation Systems for all ages. Our areas of practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.


The Non-Surgical Approach


Ucaphulo

Stern, J. SpineLine. (2009). Lasers in Spine Surgery: A Review. Current Concepts, 17-23. www.spine.org/Portals/0/assets/downloads/KnowYourBack/LaserSurgery.pdf

Brouwer, P. A., Brand, R., van den Akker-van Marle, M. E., Jacobs, W. C., Schenk, B., van den Berg-Huijsmans, A. A., Koes, B. W., van Buchem, M. A., Arts, M. P., & Peul, W. C. (2015). Percutaneous laser disc decompression versus conventional microdiscectomy in sciatica: a randomized controlled trial. The spine journal : official journal of the North American Spine Society, 15(5), 857–865. doi.org/10.1016/j.spinee.2015.01.020

Atlantic Brain and Spine. (2022). The Truth About Laser Spine Surgery [2022 Update]. Atlantic Brain and Spine Blog. www.brainspinesurgery.com/blog/the-truth-about-laser-spine-surgery-2022-update?rq=Laser%20Spine%20Surgery

Cleveland Clinic. (2018). Can Laser Spine Surgery Fix Your Back Pain? health.clevelandclinic.org/can-laser-spine-surgery-fix-your-back-pain/

University of Wisconsin School of Medicine and Public Health. (2021). Home Care Instructions after Lumbar Laminectomy, Decompression or Discectomy Surgery. patient.uwhealth.org/healthfacts/4466

Ziimpuku zaBamva? Ukuqonda Amaqhuma Abuhlungu Ngasemva

Ziimpuku zaBamva? Ukuqonda Amaqhuma Abuhlungu Ngasemva

Abantu ngabanye banokufumanisa iqhuma, i-bump, okanye i-nodule phantsi kwesikhumba ejikeleze umqolo wabo ongezantsi, esinqeni, kunye ne-sacrum enokubangela intlungu ngokucinezela i-nerve kunye nokonakalisa i-fascia. Ngaba ukwazi iimeko ezidityaniswe nabo kunye neempawu zabo kunokunceda ababoneleli bezempilo bamisele uxilongo oluchanekileyo kwaye baphuhlise isicwangciso sonyango esisebenzayo sokufumana?

Ziimpuku zaBamva? Ukuqonda Amaqhuma Abuhlungu Ngasemva

Amaqhuqhuva abuhlungu, amaqhuqhuva ajikeleze ngasemva, iiHips, kunye neSacrum

Izihlwele ezibuhlungu ngaphakathi nasezinqeni ezijikeleze, i sacrum, yaye umqolo ongezantsi unamaqhuma anamafutha okanye ii<em>lipomas, ii<em>fibrous tissue, okanye ezinye iindidi zamaqhuqhuva ashukumayo xa ecinezelwe. Abanye ababoneleli bezempilo kunye nee-chiropractors, ngokukodwa, basebenzisa igama elingelona lezonyango iimpuku ezingasemva (Ngo-1937, eli gama lalisetyenziselwa ukuchaza amaqhuma ahambelana ne-episacroiliac lipoma) ukuchaza amaqhuma. Abanye abaqeqeshi bezempilo bayaphikisana ngokuchasene nokubiza iimpuku ezininzi kuba ayicacanga kwaye inokukhokelela ekuxilongeni kakubi okanye kunyango olungachanekanga.

  • Uninzi lubonakala kwindawo esezantsi kunye ne-hip.
  • Kwezinye iimeko, ziphuma okanye zikhuphe i-herniate nge-lumbodorsal fascia okanye inethiwekhi yezicubu ezidibeneyo ezigquma izihlunu ezinzulu zomqolo osezantsi kunye nombindi.
  • Amanye amaqhuma anokukhula kwithishu ephantsi kwesikhumba.

Namhlanje, iimeko ezininzi zinxulunyaniswa namaqhuma empuku, kubandakanya:

  • I-Iliac crest pain syndrome
  • I-Multifidus triangle syndrome
  • I-Lumbar fascial fat herniation
  • Lumbosacral (sacrum) i-fat herniation
  • Episacral lipoma

Iimeko ezinxulumeneyo

I-Iliac Crest Pain Syndrome

  • Eyaziwa nangokuthi i-iliolumbar syndrome, i-iliac crest pain syndrome ikhula xa ukukrazula kwi-ligament kwenzeka.
  • Ibhendi ye-ligament idibanisa i-vertebrae yesine neyesihlanu kunye ne-ilium kwicala elifanayo. (UDąbrowski, K. Ciszek, B. 2023)
  • Izizathu zibandakanyiwe:
  • Ukukrazula i-ligament ekugobeni ngokuphindaphindiweyo kunye nokujija.
  • Ukulimala okanye ukuphuka kwethambo ilium okubangelwa ukuwa okanye ingozi yemoto.

Multifidus Triangle Syndrome

  • I-Multifidus triangle syndrome ikhula xa imisipha ye-multifidus ecaleni komqolo iyancipha kwaye iyancipha umsebenzi okanye amandla.
  • Ezi zihlunu zinokuba ne-atrophy, kwaye izicubu ezinamafutha e-intramuscular zinokuthatha indawo yesihlunu.
  • Izihlunu ezineAtrophied zinciphisa ukuzinza komnqonqo kwaye zinokubangela iintlungu ezisezantsi. (Seyedhoseinpoor, T. et al., 2022)

Lumbar Facial Fat Herniation

  • I-lumbodorsal fascia yinwebu ebhityileyo ene-fibrous egquma izihlunu ezinzulu zomva.
  • I-Lumbar fascial fat herniation bubunzima obubuhlungu bamafutha aphuma okanye aphuma kwi-membrane, abanjwe kwaye adumbe, kwaye abangele intlungu.
  • Izizathu zolu hlobo lwe-herniation azikaziwa okwangoku.

Lumbosacral (Sacrum) I-Fat Herniation

  • I-Lumbosacral ichaza apho i-lumbar spine idibana ne-sacrum.
  • I-Lumbosacral fat herniation bubunzima obubuhlungu obufana ne-lumbar facial herniation kwindawo eyahlukileyo ejikeleze i-sacrum.
  • Izizathu zolu hlobo lwe-herniation azikaziwa okwangoku.

Episacral Lipoma

I-Episacral lipoma yiqhuqhuva elibuhlungu elincinane elingaphantsi kwesikhumba elithi liphuhle kuqala phezu kweencam eziphezulu zethambo le-pelvic. Ezi ziqhuma zenzeke xa inxalenye ye-dorsal fat pad iphuma ngokukrazula kwi-thoracodorsal fascia, i-tissue edibeneyo enceda ukubamba imisipha yangasemva. (Erdem, HR et al., 2013) Umboneleli wezempilo unokuthumela umntu kugqirha wamathambo okanye kugqirha wamathambo ukwenzela le lipoma. Umntu usenokufumana isiqabu kwiintlungu kwi-massage therapist eyaziyo imeko. (Erdem, HR et al., 2013)

iimpawu

Amaqhuma angasemva angabonwa rhoqo phantsi kwesikhumba. Ngokuqhelekileyo zithenda xa zibamba kwaye zinokwenza ukuhlala esitulweni okanye ukulala ngomqolo kube nzima, njengoko zihlala zivela kumathambo e-hip kunye nommandla we-sacroiliac. (Bicket, MC et al., 2016) Amaqhuqhuva anokuthi:

  • Qina okanye uqine.
  • Yiba nemvakalelo enwebekayo.
  • Hambisa phantsi kwesikhumba xa ucinezelekile.
  • Ibangela ubuhlungu obukhulu, ubuhlungu obukhulu.
  • Iintlungu zibangelwa kuxinzelelo kwintlama, ecinezela imithambo-luvo.
  • Umonakalo kwi-fascia engaphantsi kunokubangela iimpawu zentlungu.

Ukuqondwa

Abanye abantu abaqondi ukuba banamaqhuqhuva okanye amaqhuma de kufakwe uxinzelelo. I-Chiropractors kunye nee-massage therapists zihlala zibafumana ngexesha lonyango kodwa azixilonga ukukhula okungaqhelekanga kwamafutha. I-chiropractor okanye i-massage therapist iya kuthumela isigulane kwi-dermatologist eqeqeshiwe okanye ingcali yezonyango enokwenza izifundo ze-imaging kunye ne-biopsy. Ukufumanisa ukuba yintoni na amaqhuma kunokuba ngumceli mngeni ngenxa yokuba ayingqalanga. Ababoneleli bezempilo ngamanye amaxesha baxilonga amaqhuqhuva ngokuwatofa ngeyeza lokuthomalalisa lasekuhlaleni. (Bicket, MC et al., 2016)

Ukuxilongwa ngokungafani

I-fatty deposits ingaba nayiphi na inani lezinto, kwaye kuyafana nakwimithombo yentlungu ye-nerve. Umboneleli wezempilo unokuphinda axilonge ngokukhupha ezinye izizathu, ezinokubandakanya:

Izilonda zeSebaceous

  • I-capsule enobubele, ezaliswe lulwelo phakathi kwesikhumba.

Ithumba elingaphantsi kwesikhumba

  • Ingqokelela yobubovu phantsi kwesikhumba.
  • Ngokuqhelekileyo kubuhlungu.
  • Inokudumba.

Sciatica

  • Ukukhupha intlungu ye-nerve phantsi kwemilenze enye okanye yomibini ebangelwa yi-disc ye-herniated, i-bone spur, okanye i-spasming muscles kumqolo ophantsi.

Liposarcoma

  • Amathumba amabi ngamanye amaxesha anokuvela njengokukhula okunamafutha kwizihlunu.
  • I-Liposarcoma idla ngokufunyaniswa nge-biopsy, apho ezinye iithishu zisuswa kwiqhuqhuva kwaye zivavanyelwe iiseli zomhlaza. (Johns Hopkins Medicine. 2024)
  • I-MRI okanye i-CT scan nayo inokwenziwa ukufumanisa indawo echanekileyo yeqhuqhuva.
  • I-lipomas ezibuhlungu nazo zidibene ne-fibromyalgia.

impatho

Amaqhuqhuva angasemva aqhelekile, ngoko akukho sizathu sokuwasusa ngaphandle kokuba abangela intlungu okanye iingxaki zokuhamba (I-Akhademi yaseMelika yeeGqirha ze-Orthopedic: i-OrthoInfo. 2023). Nangona kunjalo, kufuneka bahlolwe ukuqinisekisa ukuba abanawo umhlaza. Unyango ludla ngokubandakanya ii-anesthetics ezitofwayo, ezifana ne-lidocaine okanye i-corticosteroids, kunye nezithomalalisi zeentlungu ezingaphaya kwe-counter ezifana nee-NSAID.

Ukuhlinzwa

Ukuba iintlungu zinzima, ukususwa ngotyando kunokucetyiswa. Oku kubandakanya ukusika ubunzima kunye nokulungisa i-fascia yokukhululeka okungapheliyo. Nangona kunjalo, ukususa kunokungacetyiswa ukuba kukho amaqhuqhuva amaninzi, njengoko abanye abantu benokuba namakhulu. I-Liposuction inokusebenza ukuba amaqhuma amancinci, abanzi kakhulu, kwaye aquka ulwelo oluninzi. (UGqirha woSapho waseMelika. 2002) Iingxaki zokususwa ngotyando zinokubandakanya:

  • Scarring
  • Ukunyakaza
  • Ukungalingani kwesikhumba
  • Sulelo

Unyango olongezelelweyo kunye nolunye unyango

Ukuthotyelwa kunye nonyango olulolunye olufana ne-acupuncture, i-acupuncture eyomileyo, kunye nokuphathwa kakubi komqolo kunokunceda. Uninzi lwee-chiropractors lukholelwa ukuba amaqhuqhuva angasemva anganyangwa ngempumelelo kunye nonyango olulolunye. Indlela eqhelekileyo isebenzisa i-acupuncture kunye ne-spinal manipulation ngokudibanisa. Uphononongo lwengxelo yachaza ukuba inaliti yokuthomalalisa ilandelwa yinaliti eyomileyo, efana ne-acupuncture, iphucula ukuthomalalisa iintlungu. (Bicket, MC et al., 2016)

I-Chiropractic yezoNyango ze-Chiropractic kunye ne-Functional Medicine Clinic igxile kwiinkqubo zonyango eziqhubekayo kunye neenkqubo zokuvuselela ezisebenzayo ezijoliswe ekubuyiseleni imisebenzi eqhelekileyo yomzimba emva kokulimala kunye nokulimala kwezicubu ezithambileyo kunye nenkqubo epheleleyo yokubuyisela. Imimandla yethu yokuziqhelanisa ibandakanya i-Wellness & Nutrition, Intlungu engapheliyo, ukwenzakala komntu, ukuKhathalelwa kweNgozi ye-Auto, ukwenzakala komsebenzi, ukwenzakala ngasemva, iintlungu ezisezantsi, iintlungu zentamo, iMigraine Headaches, i-Sciatica enzima, i-Scoliosis, i-Complex Herniated Discs, i-Fibromyalgia, i-Chronic Iintlungu, Ukwenzakala Okuntsonkothileyo, Ulawulo Loxinzelelo, Unyango Lwezonyango oluSebenzayo, kunye neeprothokholi zokhathalelo olukwi-scope. Ukuba umntu ufuna olunye unyango, baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu kwimeko yabo, njengoko uDkt Jimenez ehlangene noogqirha abaphezulu, iingcali zeklinikhi, abaphandi bezonyango, abaphengululi, abaqeqeshi, kunye nabanikezeli be-premiere rehabilitation.


Ngaphaya koMphezulu


Ucaphulo

Dąbrowski, K., & Ciszek, B. (2023). I-Anatomy kunye ne-morphology ye-iliolumbar ligament. Utyando kunye ne-radiologic anatomy: SRA, 45 (2), 169-173. doi.org/10.1007/s00276-022-03070-y

Seyedhoseinpoor, T., Taghipour, M., Dadgoo, M., Sanjari, MA, Takamjani, IE, Kazemnejad, A., Khoshamooz, Y., & Hides, J. (2022). Ukuguqulwa kwe-lumbar muscle morphology kunye nokubunjwa ngokumalunga neentlungu ezisezantsi: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. Ijenali yomqolo : ijenali esemthethweni yeNorth American Spine Society, 22 (4), 660-676. doi.org/10.1016/j.spinee.2021.10.018

Erdem, HR, Nacır, B., Özeri, Z., & Karagöz, A. (2013). Episakral lipoma: Bel ağrısının tedavi edilebilir bir nedeni [Episacral lipoma: unobangela onokunyangeka weentlungu ezisezantsi]. Agri : Agri (Algoloji) Dernegi'nin Yayin organidir = Ijenali yoMbutho waseTurkey we-Algology, 25(2), 83–86. doi.org/10.5505/agri.2013.63626

I-Bicket, MC, Simmons, C., & Zheng, Y. (2016). Ezona ziCwangciso ziFanelweyo “zeempuku ezingasemva” kunye naMadoda: Ingxelo yeNgxelo kunye noPhononongo loNcwadi lwe-Episacroiliac Lipoma. Ugqirha weentlungu, i-19 (3), i-181-188.

Johns Hopkins Medicine. (2024). Liposarcoma. www.hopkinsmedicine.org/health/conditions-and-diseases/sarcoma/liposarcoma

I-Akhademi yaseMelika yeeGqirha ze-Orthopedic: i-OrthoInfo. (2023). Lipoma. orthoinfo.aaos.org/en/diseases–conditions/lipoma

UGqirha woSapho waseMelika. (2002). Ukukhutshwa kweLipoma. UGqirha weNtsapho waseMelika, 65 (5), 901-905. www.aafp.org/pubs/afp/issues/2002/0301/p901.html

I-Demystifying Spinal Nerve Roots kunye nempembelelo yazo kwiMpilo

I-Demystifying Spinal Nerve Roots kunye nempembelelo yazo kwiMpilo

Xa i-sciatica okanye ezinye iintlungu zemithambo-luvo ziveza, ngaba ukufunda ukwahlula phakathi kweentlungu zemithambo-luvo kunye neentlobo ezahlukeneyo zeentlungu kunokunceda abantu babone xa iingcambu zemithambo-luvo zicaphukile okanye zicinezelekile okanye iingxaki ezingakumbi ezifuna unyango?

I-Demystifying Spinal Nerve Roots kunye nempembelelo yazo kwiMpilo

Iingcambu zeNerve yoMnqongo kunye neDermatomes

Iimeko zomgogodla ezifana neediski ze-herniated kunye ne-stenosis zingakhokelela kwiintlungu ezikhuphayo ezihamba phantsi kwengalo enye okanye umlenze. Ezinye iimpawu ziquka ubuthathaka, ukuba ndindisholo, kunye/okanye ukudubula okanye ukuvutha kombane. Igama lezonyango kwiimpawu ze-nerve pinched yi-radiculopathy (AmaZiko eSizwe ezeMpilo: Iziko leSizwe leZiphazamiso zeNeurological kunye ne-Stroke. 2020). I-Dermatomes inokubangela ukucaphuka kwintambo yomgogodla, apho iingcambu zemithambo-luvo zibangela iimpawu kumqolo kunye nemilenze.

Anatomy

Umnqonqo unamacandelo angama-31.

  • Icandelo ngalinye lineengcambu zemithambo-luvo ngasekunene nangasekhohlo ezibonelela ngemoto kunye nemisebenzi yeemvakalelo kumalungu.
  • Amasebe angaphambili kunye nasemva anxibelelana adibanisa ukwenza i-nerve spinal ephuma kwi-vertebral canal.
  • Amacandelo angama-31 omqolo abangela i-31 ye-spinal nerves.
  • Ngamnye uhambisa igalelo le-nerve ye-sensory evela kwindawo ethile yesikhumba kweli cala kunye nommandla womzimba.
  • Le mimandla ibizwa ngokuba ziidermatomes.
  • Ngaphandle kwe-nerve yokuqala yomlomo wesibeleko, i-dermatomes ikhona kwi-nerve nganye yomgogodla.
  • Imithambo yomqolo kunye needermatomes ezinxulumene nazo zenza inethiwekhi kuwo wonke umzimba.

Dermatomes Injongo

I-Dermatomes yimimandla yomzimba / yesikhumba kunye negalelo leemvakalelo ezinikezelwe kwimithambo-luvo yomqolo ngamnye. Ingcambu yemithambo-luvo nganye ine-dermatome ehambelana nayo, kwaye amasebe ahlukeneyo abonelela ngedermatome nganye kwingcambu yomthambo omnye. I-Dermatomes ziindlela apho ulwazi oluchukumisayo eluswini luthumela imiqondiso ukuya nokusuka kwinkqubo yemithambo-luvo. Iimvakalelo eziviwa ngokwasemzimbeni, njengoxinzelelo kunye nobushushu, zigqithiselwa kwinkqubo yemithambo-luvo. Xa ingcambu ye-nerve ye-spinal igxininiswe okanye inomsindo, ngokuqhelekileyo ngenxa yokuba idibana nesinye isakhiwo, ibangela i-radiculopathy. (AmaZiko eSizwe ezeMpilo: Iziko leSizwe leZiphazamiso zeNeurological kunye ne-Stroke. 2020).

Radiculopathy

I-Radiculopathy ichaza iimpawu ezibangelwa yi-nerve pinched kunye nomqolo. Iimpawu kunye neemvakalelo zixhomekeke apho i-nerve igxininiswe khona kunye nobukhulu boxinzelelo.

Umlomo wesibeleko

  • Le yi-syndrome yentlungu kunye / okanye ukusilela kwe-sensorimotor xa iingcambu ze-nerve entanyeni zixinzelelwe.
  • Idla ngokuba neentlungu ezehla ngengalo enye.
  • Abantu ngabanye banokufumana imvakalelo yombane efana nezikhonkwane kunye neenaliti, ukothuka, kunye nokutshisa, kunye neempawu zemoto ezifana nokuba buthathaka kunye nokuba ndindisholo.

Lumbar

  • Le radiculopathy ibangelwa ukunyanzeliswa, ukuvuvukala, okanye ukulimala kwi-nerve yomgogodla kwi-back back.
  • Uvakalelo lwentlungu, ukuphazamiseka, ukubetha, ukuvakala kombane okanye ukutshisa, kunye neempawu zeemoto ezifana nobuthathaka obuhamba phantsi komlenze omnye ziqhelekileyo.

Ukuqondwa

Inxalenye yovavanyo lomzimba we-radiculopathy kukuvavanya i-dermatomes ukuva. Ugqirha uya kusebenzisa iimvavanyo ezithile zezandla ukufumanisa inqanaba lomgogodla apho iimpawu zivela khona. Iimviwo ezenziwa ngesandla zihlala zikhatshwa luvavanyo lokuxilonga olufana ne-MRI, enokubonisa izinto ezingaqhelekanga kwingcambu yemithambo-luvo. Uvavanyo olupheleleyo lomzimba luya kugqiba ukuba ingcambu ye-spinal nerve imvelaphi yeempawu.

Ukunyanga oonobangela

Uninzi lweengxaki zomqolo zinganyangwa ngonyango olulondolozayo ukubonelela ngokukhululeka kweentlungu. Kwidiski ye-herniated, umzekelo, abantu banokucetyiswa ukuba baphumle kwaye bathathe iyeza elichasene ne-nonsteroidal anti-inflammatory. I-acupuncture, unyango lomzimba, i-chiropractic, i-traction engeyiyo yokuhlinzwa, okanye unyango lokuthomalalisa inokumiselwa kwakhona. Kwiintlungu ezibuhlungu, abantu banokunikwa inaliti ye-epidural steroid enokubonelela ngesiqabu seentlungu ngokunciphisa ukudumba. (I-Akhademi yaseMelika yeeGqirha ze-Orthopedic: i-OrthoInfo. 2022) Kwi-spinal stenosis, umboneleli unokuqala ugxininise kunyango lomzimba ukuze kuphuculwe ukufaneleka okupheleleyo, ukuqinisa izibilini kunye nemisipha yangasemva, kunye nokugcina ukunyakaza kumqolo. Amayeza okuphelisa iintlungu, kuquka ii-NSAID kunye neenaliti ze-corticosteroid, anokunciphisa ukuvuvukala kunye nokunciphisa intlungu. (IKholeji yaseMelika yeRheumatology. 2023) Iingcali zonyango zibonelela ngeendlela ezahlukeneyo zonyango ukunciphisa iimpawu, kubandakanywa ukuchithwa kwe-manual kunye ne-mechanical kunye ne-traction. Utyando lunokucetyiswa kwiimeko ze-radiculopathy ezingaphenduliyo kunyango olulondolozayo.

Izicwangciso zokhathalelo lwezonyango lweChiropractic kunye neFunctional Medicine Clinic kunye neenkonzo zeklinikhi zikhethekileyo kwaye zijolise kukulimala kunye nenkqubo yokubuyisela ngokupheleleyo. Imimandla yethu yokuziqhelanisa ibandakanya i-Wellness & Nutrition, Intlungu engapheliyo, ukwenzakala komntu, ukuKhathalelwa kweNgozi ye-Auto, ukwenzakala komsebenzi, ukwenzakala ngasemva, iintlungu ezisezantsi, iintlungu zentamo, iMigraine Headaches, i-Sciatica enzima, i-Scoliosis, i-Complex Herniated Discs, i-Fibromyalgia, i-Chronic Iintlungu, Ukwenzakala Okuntsonkothileyo, Ulawulo Loxinzelelo, Unyango Lwezonyango oluSebenzayo, kunye neeprothokholi zokhathalelo olukwi-scope. Sigxininise ekubuyiseleni imisebenzi eqhelekileyo yomzimba emva kokulimala kunye nokulimala kwezicubu ezithambileyo usebenzisa iiProtocol eziKhethekileyo zeChiropractic, iiNkqubo zoBulungisa, iZondlo eziSebenzayo kunye nokudibanisa, i-Agility, kunye nokuhamba koQeqesho lweFitness, kunye neeNkqubo zoBuyiselo kuyo yonke iminyaka. Ukuba umntu ufuna olunye unyango, uya kuthunyelwa kwiklinikhi okanye kugqirha oyilungeleyo imeko yakhe. UDkt Jimenez uye wabambisana noogqirha abaphezulu, iingcali zeklinikhi, abaphandi bezonyango, abaqeqeshi, abaqeqeshi, kunye nababoneleli bokuvuselela i-premiere ukuzisa u-El Paso, unyango oluphezulu lweklinikhi, kuluntu lwethu.


Buyisela ukuHamba kwakho: Ukhathalelo lweChiropractic yokuBuyisa iSciatica


Ucaphulo

AmaZiko eSizwe ezeMpilo: Iziko leSizwe leZiphazamiso zeNeurological kunye ne-Stroke. (2020). Iphepha lenyaniso leentlungu ezisezantsi. Ifunyenwe kwi www.ninds.nih.gov/sites/default/files/migrate-documents/low_back_pain_20-ns-5161_march_2020_508c.pdf

I-Akhademi yaseMelika yeeGqirha ze-Orthopedic: i-OrthoInfo. (2022). Idiski yeHerniated kumqolo osezantsi. orthoinfo.aaos.org/en/diseases-conditions/herniated-disk-in-the-lower-back/

IKholeji yaseMelika yeRheumatology. (2023). I-stenosis yomqolo. rheumatology.org/patients/spinal-stenosis

I-Migraine Physical Therapy: Ukunciphisa iintlungu kunye nokubuyisela ukuhamba

I-Migraine Physical Therapy: Ukunciphisa iintlungu kunye nokubuyisela ukuhamba

Kubantu abaphethwe yintloko ye-migraine, ngaba ukubandakanya unyango lomzimba kunceda ukunciphisa iintlungu, ukuphucula ukuhamba, kunye nokulawula ukuhlaselwa kwexesha elizayo?

I-Migraine Physical Therapy: Ukunciphisa iintlungu kunye nokubuyisela ukuhamba

Unyango lweMigraine Physical Therapy

I-Cervicogenic migraine intloko ingabangela intlungu, ukunyakaza okulinganiselwe, okanye iimpawu ezididayo ezifana nesiyezi okanye isicaphucaphu. Zisenokuvela entanyeni okanye kwintambo yomlomo wesibeleko kwaye zibizwa ngokuba yi-cervicogenic headaches. Iqela le-chiropractic yonyango lomzimba linokuvavanya umqolo kwaye linikeze unyango olunceda ukuphucula ukuhamba kunye nokunciphisa intlungu. Abantu ngabanye banokuzuza ngokusebenza kunye neqela le-migraine lonyango lomzimba ukwenza unyango lweemeko ezithile, ngokukhawuleza nangokukhuselekileyo ukukhulula intlungu kunye nokubuyela kwinqanaba labo langaphambili lomsebenzi.

I-Cervical Spine Anatomy

Intamo iqulethwe ngamathambo omqolo wesibeleko asixhenxe. I-vertebrae yomlomo wesibeleko ikhusela intambo yomgogodla kwaye ivumela intamo ukuba ihambe:

  • UkuFlekisa
  • Ukwandiswa
  • Ukujikeleza
  • Ukugoba ecaleni

I-vertebrae ephezulu yomlomo wesibeleko inceda ukuxhasa i-skull. Kukho amalungu macala omabini kwinqanaba lomlomo wesibeleko. Omnye udibanisa ngasemva kokakayi kwaye uvumela ukunyakaza. Le ndawo ye-suboccipital iyikhaya lemisipha emininzi exhasayo kwaye ishukumise intloko, kunye nemithambo-luvo ehamba ukusuka entanyeni ngokusebenzisa indawo ye-suboccipital ukuya entloko. Iintsholongwane kunye nezihlunu kule ndawo zinokuba ngumthombo weentlungu zentamo kunye / okanye iintloko.

iimpawu

Ukunyakaza ngokukhawuleza kunokubangela iimpawu ze-cervicogenic migraine, okanye zinokuthi zize ngexesha lokuhamba kwentamo eqhubekayo. (Iphepha P. 2011) Iimpawu zihlala zibuthuntu kwaye azibetheki kwaye zinokuthatha iiyure ukuya kwiintsuku. Iimpawu ze-cervicogenic migraine intloko ingabandakanya:

  • Iintlungu kumacala omabini emva kwentloko.
  • Iintlungu emva kwentloko eziphuma kwelinye igxalaba.
  • Iintlungu kwicala elinye lentamo ephezulu ephuma kwitempile, ibunzi, okanye iliso.
  • Intlungu kwicala elinye lobuso okanye esidleleni.
  • Ukunciphisa uluhlu lwentshukumo entanyeni.
  • Ukuqonda ukukhanya okanye isandi
  • I sizathu
  • Isiyezi okanye i-vertigo

Ukuqondwa

Izixhobo ezinokusetyenziswa ngugqirha zinokuquka:

  • X-ray
  • MRI
  • CT scan
  • Uvavanyo lomzimba lubandakanya uluhlu lwentamo yokunyakaza kunye nokubethelwa kwentamo kunye nokhakhayi.
  • Iibhloko ze-nerve zokuxilonga kunye neenaliti.
  • Izifundo zokucinga ngentamo nazo zinokubonisa:
  • Isilonda
  • I-disc bulging okanye i-herniated disc
  • Ukudideka
  • Utshintsho lwamathambo

Ukuxilongwa kwentloko yeCervicogenic ngokuqhelekileyo kwenziwa ngecala elinye, intlungu engapheliyo yentloko kunye nokulahlekelwa kwentamo yokunyakaza. (IKomiti yoHlelo lweeNtloko zeNtloko yeZizwe eziManyeneyo. 2013) Umboneleli wezempilo unokuthumela umntu kunyango lomzimba ukunyanga iintloko ze-cervicogenic xa efunyenwe. (Rana MV 2013)

Ulungiso lwenyama

Xa kuqala ukutyelela umgulana womzimba, baya kudlula kwimbali yonyango kunye neemeko, kwaye imibuzo iya kubuzwa malunga nokuqala kweentlungu, ukuziphatha kweempawu, amayeza, kunye nezifundo zokuxilonga. Ugqirha uya kuphinda abuze malunga nonyango lwangaphambili kunye nokuhlaziya imbali yonyango kunye nokuhlinzwa. Amacandelo ovavanyo angabandakanya:

  • Ukubetha kwentamo kunye nokakayi
  • Imilinganiselo yentamo yoluhlu lwentshukumo
  • Imilinganiselo yamandla
  • Uvavanyo lwasemva

Emva kokuba uvavanyo lugqityiwe, ugqirha uya kusebenza nomntu ukuba aphuhlise inkqubo yonyango lomntu kunye neenjongo zokubuyisela. Unyango olwahlukeneyo luyafumaneka.

Lolonga

Ukuzivocavoca ukuphucula ukunyakaza kwentamo kunye nokunciphisa uxinzelelo kwiimbilini zomlomo wesibeleko kunokumiselwa kwaye kunokubandakanya. (Park, SK et al., 2017)

  • Ukujikeleza komlomo wesibeleko
  • Ukujika komlomo wesibeleko
  • Ukugoba kwicala lomlomo wesibeleko
  • Ukurhoxiswa komlomo wesibeleko

Ugqirha uya kuqeqesha umntu ukuba ahambe ngokucothayo kwaye ngokuthe ngcembe kwaye aphephe ukuhamba ngokukhawuleza okanye ukuxubha.

Ukulungiswa kwePosi

Ukuba i-posture yentloko yangaphambili ikhona, umqolo womlomo wesibeleko ophezulu kunye nommandla we-suboccipital unokucinezela imithambo-luvo ehamba ngasemva kwekhakhayi. Ukulungisa ukuma kunokuba sisicwangciso esisebenzayo sonyango kwaye sinokubandakanya:

  • Ukwenza imithambo ekujoliswe kuyo ngasemva.
  • Ukusebenzisa umqamelo wentamo exhasayo ukulala.
  • Ukusebenzisa inkxaso ye-lumbar xa uhleli.
  • I-Kinesiology taping inokunceda ukwandisa ulwazi lwe-tactile ye-back and neck position kunye nokuphucula ulwazi jikelele lwe-postural.

Ubushushu / Ice

  • Ubushushu okanye umkhenkce unokufakwa entanyeni nakukakayi ukunceda ukunciphisa iintlungu kunye nokudumba.
  • Ukushisa kunokunceda ukukhulula izihlunu eziqinileyo kunye nokuphucula ukujikeleza kwaye kunokusetyenziswa ngaphambi kokwenza intamo.

ukuphulula umzimba womntu ngobunono

  • Ukuba izihlunu eziqinileyo zinciphisa ukunyakaza kwentamo kwaye kubangela intlungu yentloko, i-massage inokunceda ukuphucula ukuhamba.
  • Indlela ekhethekileyo ebizwa ngokuba yi-suboccipital release ikhulula izihlunu ezifake i-skull entanyeni ukuze kuphuculwe ukunyakaza kunye nokunciphisa ukucaphuka kwe-nerve.

Ukutsalwa ngesandla kunye noomatshini

  • Inxalenye yesicwangciso sonyango lomzimba we-migraine sinokubandakanya i-mechanical or manual traction to decompress i-neck discs kunye namalungu, ukuphucula ukunyakaza entanyeni, kunye nokunciphisa intlungu.
  • Ukuhlanganiswa okuhlangeneyo kungasetyenziselwa ukuphucula ukuhamba kwentamo kunye nokulawula intlungu. (Paquin, JP 2021)

Ukukhuthaza uMbane

  • Ukuvuselela kombane, njengaye electro-acupuncture okanye i-transcutaneous neuromuscular electrical stimulation, ingasetyenziselwa kwimisipha yentamo ukunciphisa intlungu kunye nokuphucula iimpawu zentloko.

Ixesha Lonyango

Uninzi lweeseshoni zonyango lwe-migraine ngokomzimba kwiintloko ze-cervicogenic zihlala malunga neeveki ezine ukuya kwezintandathu. Abantu ngabanye banokufumana isiqabu kwiintsuku ezimbalwa zokuqala unyango, okanye iimpawu zinokuza kwaye zihambe ngokwamanqanaba ahlukeneyo kwiiveki. Amanye amava aqhubeka ne-migraine intloko ebuhlungu kwiinyanga emva kokuqala unyango kunye nokusetyenziswa kobuchule abafunde ukunceda ukulawula iimpawu.

I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic igxile kunyango oluqhubekayo kunye neenkqubo zokuvuselela ezisebenzayo ezijolise ekubuyiseleni imisebenzi eqhelekileyo yomzimba emva kokulimala kunye nokulimala kwezicubu ezithambileyo. Sisebenzisa iiProtocol zeChiropractic eziKhethekileyo, iiNkqubo zeNtlalontle, iZondlo eziSebenzayo kunye nezidibeneyo, i-Agility kunye nokuhamba koQeqesho loQeqesho lokuQinisekisa, kunye neeNkqubo zoBuyiselo kuyo yonke iminyaka. Iinkqubo zethu zendalo zisebenzisa amandla omzimba ukufezekisa iinjongo ezithile ezilinganisiweyo. Siye sasebenzisana noogqirha bedolophu, oogqirha, abanyangi, kunye nabaqeqeshi ukuba babonelele ngonyango oluphezulu oluxhobisa izigulane zethu ukugcina eyona ndlela iphilileyo yokuphila kwaye siphile ubomi obusebenzayo obunamandla, isimo sengqondo esifanelekileyo, ukulala okungcono, kunye neentlungu ezincinci. .


Ukunyangwa kwe-Chiropractic yeMigraines


Ucaphulo

Iphepha P. (2011). Iintloko zeCervicogenic: indlela ekhokelwa bubungqina bolawulo lweklinikhi. Ijenali yamazwe ngamazwe yonyango lomzimba, 6(3), 254–266.

IKomiti yoHlelo lweeNtloko zeNtloko ye-International Headache Society (IHS) (2013). Ulwahlulo lwamazwe ngamazwe lweZiphazamiso zeNtloko, i-3rd edition (inguqulo ye-beta). I-Cephalalgia : ijenali yamazwe ngamazwe yentloko, 33 (9), 629-808. doi.org/10.1177/0333102413485658

Rana MV (2013). Ukulawula kunye nokunyanga intloko yemvelaphi ye-cervicogenic. Iiklinikhi zonyango zaseNyakatho Melika, i-97 (2), i-267-280. doi.org/10.1016/j.mcna.2012.11.003

Ipaki, SK, Yang, DJ, Kim, JH, Kang, DH, Park, SH, & Yoon, JH (2017). Iimpembelelo zokwelula komlomo wesibeleko kunye ne-cranio-cervical flexion exercises kwiimpawu zemisipha yomlomo wesibeleko kunye nokuma kwezigulane ezinentloko ye-cervicogenic. Ijenali yenzululwazi yonyango lomzimba, 29(10), 1836-1840. doi.org/10.1589/jpts.29.1836

Paquin, JP, Tousignant-Laflamme, Y., & Dumas, JP (2021). Iziphumo zokuhlanganiswa kwe-SNAG ezidityanisiweyo kunye ne-self-SNAG ekhaya-ukuzivocavoca kunyango lwentloko ye-cervicogenic: isifundo somqhubi. Ijenali ye-manual & manipulative therapy, 29 (4), 244-254. doi.org/10.1080/10669817.2020.1864960

Isiqhamo esomileyo: Umthombo ophilileyo kunye neNto emnandi yeFayibha kunye neZondlo

Isiqhamo esomileyo: Umthombo ophilileyo kunye neNto emnandi yeFayibha kunye neZondlo

Ngaba ukwazi ubungakanani bokutya kunokunceda ukunciphisa iswekile kunye neekhalori kubantu abathanda ukutya iziqhamo ezomisiweyo?

Isiqhamo esomileyo: Umthombo ophilileyo kunye neNto emnandi yeFayibha kunye neZondlo

Iziqhamo ezomileyo

Iziqhamo ezomileyo, ezifana ne-cranberries, imihla, iirasins, kunye ne-prunes, zilungile kuba zihlala ixesha elide kwaye ziyimithombo enempilo yefiber, iiminerali kunye namavithamini. Nangona kunjalo, iziqhamo ezomileyo ziqulethe iswekile eninzi kunye neekhalori ngokukhonza ngenxa yokuba zilahlekelwa umthamo xa ziphelelwe ngamanzi, zivumela ukuba kusetyenziswe ngaphezulu. Kungenxa yoko le nto ubungakanani bokutya bubalulekile ukuqinisekisa ukuba umntu akatyi kakhulu.

Uhlobo lo kukhonza

Iziqhamo zomisiwe kwi-dehydrators okanye zishiywe elangeni ukuze zikhuphe amanzi ngokwemvelo. Asele elungile xa amanzi amaninzi engasekho. Ukulahleka kwamanzi kunciphisa ubungakanani babo bomzimba, obuvumela abantu ukuba batye ngakumbi, bandise iswekile kunye nokutya kweekhalori. Umzekelo, malunga nama-30 ediliya angena kwikomityi yokulinganisa enye, kodwa iirasentyisi ezingama-250 zinokuzalisa ikomityi enye xa sele yomile. Ulwazi lwezondlo kwiziqhamo ezitsha kunye nezomisiweyo.

iswekile

  • Iidiliya ezilishumi zineekhalori ezingama-34 kunye ne-7.5 grams yeswekile. (FoodData Central. ISebe lezoLimo lase-US. 2018)
  • Iidiliya ezingamashumi amathathu zineekhalori ezingama-47 kwaye zingaphantsi kwe-10 grams zeswekile.
  • Isiqulatho seswekile yendalo yomdiliya siyahluka, ngoko ke iindidi ezahlukeneyo zingaxhomekeke kuvavanyo lwexabiso lesondlo.
  • Ezinye iziqhamo, ezifana ne-cranberries, zinokuba ne-tart kakhulu, ngoko iswekile okanye ijusi yeziqhamo zongezwa ngexesha lokumisa.

Iindlela zokuSebenzisa

Isiqhamo esitsha sinokuba phezulu kwiivithamini ezithile, kodwa umxholo weminerali kunye nefayibha ziyagcinwa ngexesha lokomiswa. Iziqhamo ezomileyo zinezinto ezininzi kwaye zinokwenziwa yinxalenye yokutya okunempilo, okunokulinganisela okunokubandakanya:

Trail Mix

  • xuba iziqhamo ezomisiweyo, amandongomane, kunye nembewu.
  • Jonga ubungakanani besahlulo.

Oatmeal

  • Yenza i-oatmeal encinci ibe mnandi kunye nesiqhamo esincinci seziqhamo ezomisiweyo kwisidlo sakusasa esinentliziyo nesinempilo.

Salads

  • Gcoba umnyama, amagqabi aluhlaza, ama-apula amatsha, ama-cranberries omisiwe okanye ama-raisins, kunye neeshizi.

Owona nobangela

  • Sebenzisa iziqhamo ezomisiweyo njengezithako kwii-entrees ezinencasa.

Iiprotheyini zeBar ezithatha indawo

  • Iirasins, iiblueberries ezomisiweyo, ii-apple chips, kunye neeapilkosi ezomisiweyo zifanelekile kwaye zihlala ixesha elide kuneziqhamo ezitsha, zibenza bagqibelele xa iiprotheyini zeprotheyini zingafumaneki.

Kwikliniki yezonyango yeChiropractic kunye ne-Functional Medicine, iindawo zethu zokuziqhelanisa ziquka i-Wellness & Nutrition, Ubuhlungu obungapheliyo, Ukulimala komntu, ukunyamekelwa kwe-Auto Accident, Ukulimala koMsebenzi, ukuBuyisa okuNgena, iintlungu ezisezantsi, iintlungu zentamo, iintloko ze-Migraine, ukulimala kwezemidlalo, i-Sciatica enzima, I-Scoliosis, i-Complex Herniated Discs, i-Fibromyalgia, iintlungu ezingapheliyo, iintlungu ezixinzelelekileyo, uLawulo loxinzelelo, uNyango lweMithi eSebenzayo, kunye neeprotokholi zokunakekelwa kwe-scope. Sigxininisa kwinto ekusebenzelayo ukuze ufezekise iinjongo zokuphucula kunye nokudala umzimba ophuculweyo ngeendlela zophando kunye neenkqubo zempilo epheleleyo.


Impembelelo yoNyango oluSebenzayo ngaphandle kwaMajoyinti


Ucaphulo

FoodData Central. ISebe lezoLimo lase-US. (2017). Iiraisins. Ifunyenwe kwi fdc.nal.usda.gov/fdc-app.html#/food-details/530717/nutrients

FoodData Central. ISebe lezoLimo lase-US. (2018). Iidiliya, uhlobo lwaseMelika (isikhumba esityibilikayo), eluhlaza. Ifunyenwe kwi fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

FoodData Central. ISebe lezoLimo lase-US. (2018). Iidiliya, ezibomvu okanye eziluhlaza (uhlobo lwaseYurophu, njengembewu yeThompson), eluhlaza. Ifunyenwe kwi fdc.nal.usda.gov/fdc-app.html#/food-details/174683/nutrients

Ukukhetha iBhola yokuZilolonga eLungileyo ukuze wenze umthambo oLungileyo

Ukukhetha iBhola yokuZilolonga eLungileyo ukuze wenze umthambo oLungileyo

Kubantu abafuna ukuphucula uzinzo olungundoqo, ngaba ukusebenzisa ubungakanani obufanelekileyo bomthambo okanye ibhola yokuzinza kunganceda ukuphucula umthambo kunye nokufezekisa iinjongo?

Fumana uFit kwaye uphucule indlela omi ngayo kunye neBhola yoZinzo lokuzilolonga

Umthambo Uzinzo Ball

Ibhola lokuzilolonga, ibhola yozinzo, okanye ibhola yaseSwitzerland sisiqwenga sesixhobo sokuzilolonga esisetyenziswa kwiindawo zokujima, iiPilates kunye nestudio zeyoga, kunye neeklasi zeHIIT. (IBhunga laseMelika lokuzilolonga. 2014) Ifakwe emoyeni ukuncedisana nokusebenza komzimba okanye ukuphucula ukuma kunye nokulinganisela. Isenokusetyenziswa njengesitulo. Bongeza umceli mngeni wozinzo phantse kuwo nawuphi na umthambo (IBhunga laseMelika lokuzilolonga, ND) Ukufumana ubungakanani obufanelekileyo bebhola yokuzivocavoca kunye nokuqina komzimba wakho kunye nenjongo kuya kuqinisekisa ukusebenza ngokufanelekileyo.

ubungakanani

  • Ubungakanani bebhola yomthambo kufuneka bulingane nobude bomntu ngamnye.
  • Abantu ngabanye kufuneka bakwazi ukuhlala kwibhola ngemilenze yabo kwi-angle ye-90-degree okanye kancinci, kodwa kungabi ngaphantsi.
  • Amathanga kufuneka ahambelane nomhlaba okanye ajike kancinci ezantsi.
  • Ngeenyawo ezithe tyaba emgangathweni kunye nomqolo othe tye, ungabhekeli phambili, ngasemva, okanye emacaleni, amadolo kufuneka abe kunye okanye ngaphantsi kancinci kunezinqe.

Nali iBhunga laseMelika malunga nesikhokelo sokuzilolonga xa ukhetha. (IBhunga laseMelika lokuzilolonga. 2001)

Ubude – Ubungakanani beBhola

  • Ngaphantsi kwe-4'6”/137 cm – 30 cm/12 intshi
  • 4'6” – 5’0”/137-152 cm – 45 cm/18 intshi
  • 5'1”-5'7”/155-170 cm – 55 cm/22 intshi
  • 5'8”-6'2”/173-188 cm – 65 cm/26 intshi
  • Ngaphezulu kwe-6'2”/188 cm – 75 cm/30 intshi

Ukufumana ibhola yokuzivocavoca efanelekileyo yobunzima nako kubalulekile. Abantu abanzima ngenxa yobude babo banokufuna ibhola enkulu ukugcina amadolo kunye nemilenze kwi-engile echanekileyo. Kucetyiswa ukuba ujonge ukulinganisa ubunzima bebhola, ukuqina kwayo, kunye nokuchasana kwayo okuphezulu ngaphambi kokuthenga.

I xabiso

Abantu bafuna ukupha kancinci kumphezulu webhola ukuze bazilolonge. Xa uhleli kwibhola yokuzinza komthambo, ubunzima bomzimba kufuneka budale isihlalo esincinci kwaye bunikeze ukuzinza ngakumbi. Okubaluleke ngakumbi, ivumela ukuhlala ngokulinganayo kwibhola, okuyimfuneko ekusebenziseni ngolungelelwaniso olufanelekileyo lomgogodla. (URafael F. Escamilla et al., 2016) Ukunyuka kwamaxabiso yinto ekhethwayo, kodwa okukhona ibhola inyuke kakhulu, kokukhona kuya kuba nzima ukulinganisa umzimba, nokuba uhleli okanye kwezinye iindawo. Kucetyiswa ukuba ungayifaki ngaphezulu kwebhola emngciphekweni wokugqabhuka. Ibhola inokufuna i-reinflation ngamanye amaxesha, ngoko ke ezininzi zithengiswa ngepompo encinci kule njongo.

Ukuzivocavoca nokuzolula

Iibhola zokuzilolonga ziguquguquka kakhulu, azibizi, kwaye kulula ukuzisebenzisa izixhobo zokuzilolonga. Ziyinzuzo ekuphuculeni amandla angundoqo kunye nokuzinza. Iindlela zokusetyenziswa ziquka:

  • Ukuhlala ngokusebenzayo endaweni yesitulo.
  • Ukuzolula phezu kwebhola.
  • Ulungelelaniso kunye nokuzinza kwemithambo.
  • Pilates okanye yoga.
  • Ukuzilolonga ukomelela.
  • Uqheliselo ekujoliswe kulo lokuvuselela undoqo nokomeleza.

KwiKliniki yeChiropractic yezoNyango kunye ne-Functional Medicine, sigxininise kwinto ekusebenzelayo kwaye sizame ukwenza ukuqina kunye nokuphucula umzimba ngokusebenzisa iindlela zophando kunye neenkqubo zempilo epheleleyo. Ezi nkqubo zendalo zisebenzisa amandla omzimba okufezekisa iinjongo zokuphucula kwaye iimbaleki zinokuzilungiselela ukuba zigqwese kumdlalo wazo ngokuba sempilweni okufanelekileyo kunye nesondlo. Ababoneleli bethu basebenzisa indlela edibeneyo yokudala iinkqubo zomntu, zihlala zibandakanya i-Functional Medicine, i-Acupuncture, i-Electro-Acupuncture, kunye nemigaqo ye-Sports Medicine.


Imithambo Yasekhaya Yokunceda Iintlungu


Ucaphulo

IBhunga laseMelika lokuzilolonga. Sabrena Jo. (2014). Ukuzilolonga kweBhola okuzinzisayo okungundoqo. I-ACE Fitness® kunye neBlog yokuPhila ngokuPhila. www.acefitness.org/resources/pros/expert-articles/5123/core-strengthening-stability-ball-workout/

IBhunga laseMelika lokuzilolonga. (ND). Ugcino lwedatha kunye neThala leeNcwadi. Ukuzilolonga okuvela kwi-ACE. Uzinzo Ball. Iblogi ephilayo ephilileyo. www.acefitness.org/resources/everyone/exercise-library/equipment/stability-ball/

IBhunga laseMelika lokuzilolonga. (2001). Yomeleza izisu zakho ngeebhola ezizinzile. Iblogi ephilayo ephilileyo. acewebcontent.azureedge.net/assets/education-resources/lifestyle/fitfacts/pdfs/fitfacts/itemid_129.pdf

Escamilla, RF, Lewis, C., Pecson, A., Imamura, R., & Andrews, JR (2016). Ukusebenza Kwezihlunu Phakathi kwe-Supine, i-Prone, kunye ne-Side Position Ukuzivocavoca kunye nangaphandle kweBhola yaseSwitzerland. Impilo yezemidlalo, 8(4), 372-379. doi.org/10.1177/1941738116653931

Izihlangu zokuNceda iintlungu ezingemva: Ukukhetha izihlangu eziLungileyo

Izihlangu zokuNceda iintlungu ezingemva: Ukukhetha izihlangu eziLungileyo

Izihlangu zinokubangela iintlungu ezisezantsi kunye neengxaki kwabanye abantu. Ngaba ukuqonda unxibelelwano phakathi kweengxaki zezihlangu kunye neengxaki zasemva kunokunceda abantu bafumane izihlangu ezifanelekileyo zokugcina impilo yangasemva kunye nokuphelisa iintlungu?

Izihlangu zokuNceda iintlungu ezingemva: Ukukhetha izihlangu eziLungileyo

Isihlangu Umva Intlungu

Umqolo unika amandla emisebenzi yomzimba. Ubuhlungu obungasemva buchaphazela ubomi bemihla ngemihla kwaye bunokuba nezizathu ezahlukeneyo. Ukuma okungahambi kakuhle, ukuhamba, ukujija, ukujika, ukugoba, kunye nokufikelela kunokufaka isandla kwiingxaki zomqolo ezibangela intlungu. Ngokutsho kweCDC, i-39% yabantu abadala babika ukuba baphila ngentlungu emva (Amaziko oLawulo lweSifo kunye nokuThintela, i-2019). Izihlangu ezingafanelekanga nazo zinokuba negalelo kwiintlungu zomqolo. Ukukhetha izicathulo ngononophelo kunokunceda ukuzisa intlungu kunye nokunceda ukugcina impilo yomgogodla. Abantu ngabanye banokunandipha iintlungu ezincinci kunye nokulawula iimpawu ngokukhetha izicathulo ezigcina ukulungelelaniswa komgogodla kunye nokukhusela iinyawo kwimpembelelo engathandekiyo.

Ukuqonda i-Back Pain-Footwear Connection

Izihlangu ezingafanelekanga zinokuba ngunobangela weentlungu ezisezantsi. Yintoni echaphazela amathambo asezantsi kwenkqubo ye-neuromusculoskeletal ephuma phezulu kwaye ichaphazela umqolo kunye nezihlunu zangasemva. Ziziphi izihlangu ezisetyenzisiweyo zihamba phezulu, zichaphazela ukuhamba, ukuma, ukulungelelaniswa komgogodla, kunye nokunye. Xa iingxaki zangasemva zivela ezinyaweni, le yimiba ye-biomechanical. I-Biomechanics ithetha indlela amathambo, amalungu, kunye nezihlunu ezisebenzisana ngayo kunye nendlela utshintsho lwamandla angaphandle oluchaphazela ngayo umzimba.

intshukumo

Xa iinyawo zichaphazela umhlaba, ziziphelo zokuqala zokufunxa umothuko wonke umzimba. Abantu ngabanye baya kuqala ukuhamba ngokwahlukileyo ukuba unengxaki okanye utshintsho ezinyaweni zabo. Ukugqoka izicathulo ezinenkxaso engafanelekanga kunokunyusa ukunxiba kunye nokukrazula kwimisipha kunye namalungu, okukhokelela ekuhambeni okungahambi kakuhle kunye nokungaqhelekanga. Umzekelo, qwalasela umahluko phakathi kokuma kwiitiptoes kwizithende eziphakamileyo kunye nesimo sendalo esisicaba. Izihlangu ezigcinwe kakuhle zinceda ukufunxa impembelelo kunye nokunciphisa ukuvakalelwa kweentlungu. Uxinzelelo kwindawo nganye ye-joint shift balance, ebangela iingxaki zokungazinzi kunye noxinzelelo oluncinci kwabanye nangaphezulu kwabanye. Oku kudala ukungalingani okukhokelela kwiintlungu kunye neemeko ezidibeneyo.

Iimpawu

Ukugcina i-posture enempilo enye into ekuthinteleni okanye ekunciphiseni iintlungu zangasemva. Ngezihlangu ezifanelekileyo, umzimba unokugcina isimo esinempilo kunye ne-curvature efanelekileyo kuwo wonke umqolo, kwaye inceda ukusabalalisa ubunzima ngokulinganayo. Oku kubangela ukunciphisa uxinzelelo kwiigaments, izihlunu, kunye namalungu. (UPapasho lwezeMpilo lwaseHarvard. 2014) Kucetyiswa ukuba ubone ugqirha wamathambo ukuze ufike kwingcambu yemeko yomntu. Kwabanye, i-disc ye-herniated, i-sciatica, i-automobile collision, ukuwa, i-ergonomics engafanelekanga, okanye idibaniso, kunye neminye imiba ephantsi, ingaba negalelo kwintlungu yabo yangasemva.

Iindidi zezihlangu kunye nempembelelo yazo ngasemva

Izihlangu ezahlukahlukeneyo zichaphazela njani ukuma, okunokubangela okanye ukukhulula intlungu yomqolo.

Izihlangu eziphezulu

Izithende eziphakamileyo ngokuqinisekileyo zinokufaka isandla kwiintlungu zangasemva. Batshintsha ukuma komzimba, kubangela umphumo we-domino kumqolo. Ubunzima bomzimba butshintshelwa ukwandisa uxinzelelo kwiibhola zeenyawo, kwaye ukulungelelaniswa komqolo kuya kuguqulwa. Izithende eziphakamileyo zichaphazela indlela ama-ankle, amadolo, kunye neenqumlo ezihamba ngayo xa uhamba, ukulinganisela, kunye nendlela imisipha yangemuva esebenza ngayo, yonke into enokuthi ibangele intlungu emva.

Flat Shoes

Izicathulo zeFlat azinakuba yiyona nto ikhethekileyo kwimpilo yomgogodla. Ukuba abanayo inkxaso ye-arch, banokubangela ukuba unyawo luqengqeleke ngaphakathi, olubizwa ngokuba yi-pronation. Oku kunokubangela ukungahambi kakuhle, okunokuthi kugxininise amadolo, ama-hips, kunye nomqolo ophantsi. Nangona kunjalo, banokuba lukhetho olufanelekileyo ukuba babonelela ngenkxaso ye-arch. Xa ugqoke izicathulo ezinqamlekileyo kunye nenkxaso enempilo, ubunzima busasazwa ngokulinganayo kwiinyawo kunye nomqolo. Oku kunceda ukugcina ukuma okuchanekileyo, okunokukunceda ukukhusela kunye / okanye ukunciphisa intlungu emva.

Izihlangu, iTennis, kunye nezihlangu zeembaleki

Izihlangu, tennis, kunye izihlangu zembaleki inokuphelisa iintlungu zomqolo ngokucokisa ngokucokisekileyo kunye nenkxaso. Ukukhetha ezifanelekileyo kuquka ukumisela umsebenzi oza kwenziwa kuzo. Kukho intenetya, ukubaleka, ibhola yomnyazi, ibhola ekhatywayo, izihlangu zokutyibiliza, nokunye. Phanda ngeempawu eziya kufuneka kumdlalo okanye umsebenzi. Oku kunokubandakanya:

  • Iikomityi zesithende
  • I-insole cushioning
  • Isiseko esibanzi
  • Ezinye iimpawu ukuhlangabezana neemfuno zonyawo lomntu.

Kunconywa ukuba izicathulo zezemidlalo zitshintshwe yonke i-300 ukuya kwii-500 zeekhilomitha zokuhamba okanye ukugijima okanye kunye naziphi na iimpawu zokungalingani xa zibekwe kwindawo ethe tyaba, njengoko iintambo ezigugileyo kunye nezinto ezithotyiweyo zinokunyusa umngcipheko wokulimala kunye neentlungu zangasemva. (I-American Academy ye-Podiatric Sports Medicine, ngo-2024). Ukuba isibini esithile sibeka imilenze, isinqe, okanye amaqatha kwindawo engeyoyamvelo okanye sithintela ukushukuma rhoqo, kusenokuba lixesha lokuwabuyisela.

Ukukhetha izihlangu eziLungileyo

Isisombululo esifanelekileyo sokukhetha ukugqoka izicathulo kukufumana uhlalutyo lwe-gait kunye nokuhlaziywa kwendlela ohamba ngayo kunye nokuqhuba. Iingcali ezahlukeneyo zezempilo zinokubonelela ngale nkonzo ukulungisa ukhangelo lomntu ngamnye kwizihlangu ezifanelekileyo kwiintlungu zangasemva. Kuhlalutyo lokuhamba, abantu bayacelwa ukuba babaleke kwaye bahambe, ngamanye amaxesha kwikhamera, ngelixa ingcali iphawula ukuthambekela komzimba, njengaxa unyawo lubetha emhlabeni nokuba luqengqelekela ngaphakathi okanye ngaphandle. Oku kunika idatha kwi-posture echaphazelekayo, ukunyakaza, amanqanaba eentlungu, ingakanani inkxaso ye-arch efunekayo, kunye noluphi uhlobo lokugqoka ukunceda ukukhusela intlungu emva. Emva kokuba uhlalutyo lugqityiwe, luya kukukhokela malunga nokuba ukhangele ntoni, njengokuthi yeyiphi inqanaba lenkxaso ye-arch, ukuphakama kwesithende, okanye izinto ezilungele wena.

I-Chiropractic yezoNyango ze-Chiropractic kunye ne-Functional Medicine Clinic igxile kwiinkqubo zonyango eziqhubekayo, ezinqamlekileyo kunye neenkqubo zokuvuselela ezisebenzayo ezijoliswe kwi-physiology yeklinikhi, impilo epheleleyo, uqeqesho olusebenzayo lwamandla, kunye nokulungiswa okupheleleyo. Sigxila ekubuyiseleni imisebenzi eqhelekileyo yomzimba emva kokwenzakala kunye nokulimala kwezicubu ezithambileyo. Sisebenzisa iiProtocol zeChiropractic eziKhethekileyo, iiNkqubo zeNtlalontle, iZondlo eziSebenzayo kunye nezidibeneyo, i-Agility kunye nokuhamba koQeqesho loQeqesho lokuQinisekisa, kunye neeNkqubo zoBuyiselo kuyo yonke iminyaka. Iinkqubo zethu zezendalo kwaye zisebenzisa amandla omzimba ukufezekisa iinjongo ezilinganisiweyo ezithile kunokwazisa iikhemikhali eziyingozi, ukutshintshwa kwehomoni ephikisanayo, utyando olungafunwayo, okanye iziyobisi ezikhobokisayo. Siye sasebenzisana noogqirha bedolophu, oogqirha, abanyangi, kunye nabaqeqeshi ukuba babonelele ngonyango oluphezulu oluxhobisa izigulane zethu ukugcina eyona ndlela iphilileyo yokuphila kwaye siphile ubomi obusebenzayo obunamandla, isimo sengqondo esifanelekileyo, ukulala okungcono, kunye neentlungu ezincinci. .


Iinzuzo zokusebenzisa i-Custom Foot Orthotics


Ucaphulo

Amaziko oLawulo noThintelo lweZifo. (2019). Umva, umlenze ongezantsi, kunye neentlungu eziphezulu phakathi kwabantu abadala base-US, 2019. Ifunyenwe kwi www.cdc.gov/nchs/products/databriefs/db415.htm

UPapasho lwezeMpilo lwaseHarvard. (2014). Ukuma kunye nempilo yomqolo. Imfundo yezeMpilo yaseHarvard. www.health.harvard.edu/pain/posture-and-back-health

I-American Academy ye-Podiatric Sports Medicine. Ayne Furman, DF, AAPSM. (2024). Ndazi njani xa ilixesha lokutshintsha izihlangu zam zembaleki?

IGlycogen: Ukuxhobisa umzimba kunye nengqondo

IGlycogen: Ukuxhobisa umzimba kunye nengqondo

Kubantu abenza umthambo, ukomelela, kunye nokuzivocavoca umzimba, ngaba ukwazi ukuba isebenza njani i-glycogen ekubuyiseleni umthambo?

IGlycogen: Ukuxhobisa umzimba kunye nengqondo

IGlycogen

Xa umzimba ufuna amandla, utsala kwiivenkile zawo ze-glycogen. I-carbohydrate ephantsi, izidlo ze-ketogenic kunye nokuzilolonga kakhulu kuphelisa iivenkile ze-glycogen, ezibangela ukuba umzimba udibanise amafutha ukuze ufumane amandla. IGlycogen ibonelelwa ngeecarbohydrates ekutyeni komntu kwaye isetyenziselwa ukunika amandla ingqondo, umsebenzi womzimba, kunye neminye imisebenzi yomzimba. Iimolekyuli ezenziwe ngeglucose ikakhulu zigcinwa esibindini nasezihlunu. Yintoni edliwayo, kangaphi, kunye nenqanaba lomsebenzi lichaphazela indlela umzimba ogcina ngayo kwaye usebenzisa i-glycogen. Ukubuyisela i-glycogen emva kokusebenza ngokomzimba okanye ukusebenza yinxalenye ebalulekileyo yenkqubo yokubuyisela. Umzimba unokukhawuleza uhlanganise i-glycogen kwezi ndawo zokugcina xa ufuna amafutha. Ukutya iicarbohydrates ezaneleyo ukufikelela kwiinjongo zempilo kunye namanqanaba omsebenzi kubalulekile kwimpumelelo.

Yintoni

  • Luhlobo olugcinwe ngumzimba lweswekile okanye iswekile.
  • Igcinwe kwisibindi kunye nezihlunu.
  • Ngowona mthombo wamandla ophambili nokhethwayo womzimba.
  • Iphuma kwiicarbohydrates ekutyeni nakwiziselo.
  • Yenziwe kwiimolekyuli ezininzi zeglucose ezidityanisiweyo.

Imveliso kunye noGcino

Uninzi lweecarbohydrate ezityiwayo ziguqulwa zibe yiglucose, ethi ibe ngowona mthombo wamandla womzimba. Noko ke, xa umzimba ungakufuni ukugalela amafutha, iimolekyuli zeglucose ziba ngamatyathanga adityanisiweyo asibhozo ukuya kwali-12, zenza imolekyuli yeglycogen.

Izichukumisi zenkqubo

  • Ukutya ukutya okune-carbohydrate kuya kuphakamisa amanqanaba eglucose yegazi ekuphenduleni.
  • Ukonyuka kweglucose kukwazisa udakada ukuba luvelise i-insulin, ihomoni enceda iiseli zomzimba zikhuphe iswekile egazini ukuze zifumane amandla okanye ziyigcine.
  • Ukusebenza kwe-insulin kubangela ukuba isibindi kunye neeseli zemisipha zivelise i-enzyme ebizwa ngokuba yi-glycogen synthase, edibanisa amakhonkco e-glucose kunye.
  • Nge-glucose eyaneleyo kunye ne-insulin, iimolekyuli ze-glycogen zinokuhanjiswa kwisibindi, izihlunu kunye neeseli ezinamafutha ukuze zigcinwe.

Ekubeni i-glycogen eninzi ifumaneka kwiimisipha kunye nesibindi, isixa esigcinwe kwezi seli siyahluka ngokuxhomekeka kwinqanaba lomsebenzi, amandla angakanani atshiswa ekuphumleni, kunye nokutya okudliwayo. Izihlunu ikakhulu zisebenzisa i-glycogen egcinwe kwi imisipha, ngelixa i-glycogen egcinwe esibindi isasazwa kuwo wonke umzimba, ngokukodwa kwingqondo kunye nentambo yomgogodla.

Ukusetyenziswa komzimba

Umzimba uguqula i-glucose ibe yi-glycogen ngokusebenzisa inkqubo ebizwa ngokuba yi-glycogenesis. Ngethuba le nkqubo, ii-enzymes ezahlukeneyo zinceda umzimba ukuba uphule i-glycogen kwi-glycogenolysis ukuze umzimba ukwazi ukuyisebenzisa. Igazi linomlinganiselo omiselweyo weglucose elungele ukuhamba nangaliphi na ixesha. Amanqanaba e-insulin nawo ehla xa inqanaba liqala ukwehla, nokuba ungatyi okanye utshisa iswekile ngexesha lokuzilolonga. Xa oku kusenzeka, i-enzyme eyaziwa ngokuba yi-glycogen phosphorylase iqalisa ukwaphula i-glycogen ukuze ibonelele umzimba ngeglucose. Iglucose esuka kwisibindi i-glycogen iba ngamandla aphambili omzimba. Ukuqhuma okufutshane kwamandla kusebenzisa i-glycogen, nokuba ngexesha le-sprints okanye ukuphakamisa okunzima. (UBob Murray, uChristine Rosenbloom, ngo-2018) Isiselo sangaphambi kokuzilolonga esinecarbohydrates sinokunika amandla okuzilolonga ixesha elide kwaye uchache ngokukhawuleza. Abantu ngabanye kufuneka batye i-snack yasemva kokusebenza kunye nesixa esilungeleleneyo se-carbohydrates ukuzalisa iivenkile ze-glycogen. Ingqondo isebenzisa i-glucose yamandla, kunye ne-20 ukuya kwi-25% ye-glycogen eya ekunikezeni amandla ingqondo. (UManu S. Goyal, uMarcus E. Raichle, ngo-2018) Ubuvila bengqondo okanye inkungu yobuchopho inokuvela xa kungatyiwa iicarbohydrates zaneleyo. Xa izitolo ze-glycogen zichithwa ngokuzilolonga okanye ii-carbs ezingonelanga, umzimba unokuziva udinwe kwaye ucolile kwaye mhlawumbi ube nokuphazamiseka kwemizwelo kunye nokuphazamiseka kokulala. (Hugh S. Winwood-Smith, Craig E. Franklin 2, Craig R. White, 2017)

idayethi

Kukuphi ukutya okutyiwayo kunye nokuba ungakanani umsebenzi womzimba owenziwa ngumntu nawo uchaphazela ukuveliswa kwe-glycogen. Imiphumo ingaba nzima ukuba umntu ulandela ukutya okuphantsi kwe-carb, apho i-carbohydrates, umthombo oyintloko we-glucose synthesis, ngokukhawuleza inqatshelwe.

Ukudinwa kunye neNkungu yoBuchopho

  • Xa uqala ukutya okune-carb ephantsi, iivenkile ze-glycogen zomzimba zinokuphelelwa kakhulu kwaye abantu banokufumana iimpawu ezifana nokudinwa kunye nenkungu yobuchopho. (Kristen E. D'Anci et al., 2009)
  • Iimpawu ziqala ukuncipha xa umzimba ulungelelanisa kwaye uhlaziye iivenkile zawo ze-glycogen.

Ubunzima bamanzi

  • Naliphi na inani lokunciphisa umzimba linokuba nefuthe elifanayo kwiivenkile ze-glycogen.
  • Ekuqaleni, abantu ngabanye banokufumana ukuhla ngokukhawuleza kobunzima.
  • Ngokuhamba kwexesha, ubunzima bunokukhula kwaye bunyuke.

Oku kwenzeka ngokuyinxenye ngenxa yokubunjwa kwe-glycogen, ekwamanzi. Ukutshatyalaliswa ngokukhawuleza kwe-glycogen ekuqaleni kokutya kubangela ukulahleka kobunzima bamanzi. Ngokuhamba kwexesha, izitolo ze-glycogen zihlaziywa, kwaye ubunzima bamanzi bubuya. Xa oku kusenzeka, ukwehla kobunzima kunokuma okanye kuphele. Ukulahleka kwamafutha kunokuqhubeka nangona umphumo wexesha elifutshane leplateau.

Lolonga

Ukuba wenza umsebenzi onzima wokuzilolonga, kukho izicwangciso zokunceda ukuphepha ukunciphisa ukusebenza okunokuba luncedo:

Ukulayishwa kweCarbo

  • Abanye iimbaleki batya izixa ezigqithisileyo zecarbohydrates ngaphambi kokuba basebenze okanye bakhuphisane.
  • Iicarbohydrates ezongezelelweyo zinika amafutha amaninzi.
  • Indlela iwile ekuthandeni njengoko inokukhokelela kubunzima bamanzi angaphezulu kunye nemiba yokugaya.

Iigel zeGlucose

  • Iigels zamandla eziqukethe i-glycogen zingasetyenziswa ngaphambi okanye njengoko zifunekayo ngexesha lesiganeko ukwandisa amanqanaba eglucose yegazi.
  • Umzekelo, i-chews yamandla izongezo ezisebenzayo kubagijimi ukunceda ukwandisa ukusebenza ngexesha lokubaleka okwandisiweyo.

Ukutya okuphantsi kweCarb Ketogenic

  • Ukutya ukutya okunamafutha amaninzi kunye ne-carbohydrates encinci kunokubeka umzimba kwi-keto-adaptive state.
  • Kule meko, umzimba uqala ukufikelela kumafutha agciniweyo ukuze ube namandla kwaye uthembele kancinci kwi-glucose kumafutha.

Kwi-Chiropractic ye-Chiropractic ye-Chiropractic kunye ne-Functional Medicine Clinic, ababoneleli bethu basebenzisa indlela edibeneyo yokwenza izicwangciso zokunyamekela komntu ngamnye, ngokuqhelekileyo kubandakanya i-Functional Medicine, i-Acupuncture, i-Electro-Acupuncture, kunye nemigaqo ye-Sports Medicine. Injongo yethu kukubuyisela impilo kunye nokusebenza komzimba.


ISondlo seMidlalo kunye neDietician yezeMidlalo


Ucaphulo

Murray, B., & Rosenbloom, C. (2018). Izinto ezisisiseko ze-glycogen metabolism kubaqeqeshi kunye nabadlali. Uphononongo lwezondlo, 76 (4), 243-259. doi.org/10.1093/nutrit/nuy001

Goyal, MS, & Raichle, ME (2018). IiMfuno zeGlucose zoPhuhliso lwengqondo yoMntu. Ijenali ye-gastroenterology yabantwana kunye nesondlo, i-66 Suppl 3 (Suppl 3), S46-S49. doi.org/10.1097/MPG.0000000000001875

Winwood-Smith, HS, Franklin, CE, & White, CR (2017). Ukutya okune-carbohydrate ephantsi kubangela ukudakumba kwe-metabolic: indlela enokwenzeka yokugcina i-glycogen. Ijenali yaseMelika yePhysiology. Iphysiology elawulayo, edibanisayo nethelekisayo, 313(4), R347–R356. doi.org/10.1152/ajpregu.00067.2017

D'Anci, KE, Watts, KL, Kanarek, RB, & Taylor, HA (2009). Ukutya okuphantsi kwe-carbohydrates ubunzima-ilahleko. Iziphumo kulwazi kunye nemo. Umdla, 52(1), 96–103. doi.org/10.1016/j.appet.2008.08.009

Ukuphucula i-Intervertebral Disc Health: izicwangciso zeNtlalontle

Ukuphucula i-Intervertebral Disc Health: izicwangciso zeNtlalontle

Kubantu abajongene neentlungu ezibuhlungu kunye neengxaki, ngaba ukwazi indlela yokuphucula nokugcina impilo ye-intervertebral disc kunceda ukunciphisa iimpawu?

Ukuphucula i-Intervertebral Disc Health: izicwangciso zeNtlalontle

I-Intervertebral Disc Health

Ikholamu yomgogodla iquka amathambo angama-24 ashukumayo kunye namathambo angama-33 abizwa ngokuba yi-vertebrae. Amathambo e-vertebral ahlanganiswe phezu komnye nomnye. I-disc ye-intervertebral yi-cushioning substance phakathi kwamathambo akufutshane. (eDartmouth. 2008)

Amathambo

Amathambo e-vertebral amancinci kwaye ajikeleze kwindawo ebizwa ngokuba ngumzimba we-vertebral. Ngasemva kukho indandatho yamathambo apho i-protrusions yandisa kwaye i-arches kunye neendlela zenziwa. Ulwakhiwo ngalunye lunenjongo enye okanye ngaphezulu kwaye lubandakanya: (Waxenbaum JA, Reddy V, Williams C, et al., 2023)

  • Ukuzinzisa umqolo.
  • Ukubonelela ngesithuba sokudibanisa izicubu kunye nezihlunu zangasemva ukuze zincamathele.
  • Ukubonelela ngetonela ukuze intambo yomgogodla idlule ngokucocekileyo.
  • Ukubonelela ngendawo apho imithambo-luvo iphuma kwaye isebenze kuyo yonke indawo yomzimba.

Ulwakhiwo

I-disc intervertebral yi-cushioning ehlala phakathi kwe-vertebrae. Uyilo lomqolo luwuvumela ukuba uhambe kumacala ahlukeneyo:

  • Ukuguqa okanye ukugoba
  • Ukongezwa okanye ukugquma
  • Ukuthambeka kunye nokujikeleza okanye ukujija.

Amandla anamandla asebenza kwaye aphembelele ikholamu yomgogodla ukuvelisa ezi ntshukumo. I-disc ye-intervertebral ithatha ukutshatyalaliswa ngexesha lokunyakaza kwaye ikhusela i-vertebrae kunye nentambo yomgogodla kwingozi kunye / okanye ukwenzakala.

Amandla

Ngaphandle, izihlunu zefiber ezilukiweyo ezomeleleyo zenza indawo ebizwa ngokuba yi annulus fibrosis. I-annulus fibrosis iqulethe kwaye ikhusela into yejeli ethambileyo embindini, i-nucleus pulposus. (YS Nosikova et al., 2012) I-nucleus pulposis inikezela ukutshitshiswa kokutshitshiswa, ukuguquguquka, kunye nokunyanzeliswa, ngakumbi phantsi koxinzelelo ngexesha lokuhamba komgogodla.

Mechanics

I-nucleus pulposus yinto yejeli ethambileyo ebekwe embindini wediski evumela ukuqina kunye nokuguquguquka phantsi kwemikhosi yoxinzelelo ukuba ibambe uxinzelelo. (Nedresky D, Reddy V, Singh G. 2024) Isenzo se-swivel siguqula i-tilt kunye nokujikeleza kwe-vertebra ngaphezulu nangaphantsi, i-buffering imiphumo ye-spinal motion. Iidiski zijikeleza ngokuphendula kwicala elihamba umqolo. I-nucleus pulposus yenziwe kakhulu ngamanzi, ahamba ngaphakathi nangaphandle ngokusebenzisa ama-pores amancinci, asebenza njengeendlela phakathi kwe-vertebra kunye ne-disc bone. Izikhundla zomzimba ezilayisha umqolo, njengokuhlala nokuma, zityhala amanzi ngaphandle kwediski. Ukulala phantsi ngasemva okanye kwindawo yokulala kunceda ukubuyiswa kwamanzi kwidiski. Njengoko umzimba ukhula, iidiski zilahlekelwa ngamanzi /ukuphelisa amanzi emzimbeni, ekhokelela kwi-disc degeneration. I-disc ye-intervertebral ayinalo igazi, oku kuthetha ukuba i-disc ifumane isondlo esiyimfuneko kunye nokususwa kwenkunkuma, kufuneka ithembele kumjikelezo wamanzi ukuze uhlale uphilile.

Care

Ezinye iindlela zokugcina impilo ye-intervertebral disc ziquka:

  • Ukunikela ingqalelo kwisimo.
  • Ukutshintsha izikhundla rhoqo imini yonke.
  • Ukuzilolonga kunye nokujikeleza.
  • Ukusebenzisa ubuxhakaxhaka bomzimba obuchanekileyo kwimisebenzi yomzimba.
  • Ukulala kumatrasi oxhasayo.
  • Ukusela amanzi amaninzi.
  • Ukutya okunempilo.
  • Ukugcina ubunzima obusempilweni.
  • Ukusela utywala ngobungcathu.
  • Ukuyeka ukutshaya.

Kwi-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic, siphatha ukulimala kunye ne-syndromes yentlungu engapheliyo ngokuphucula amandla omntu ngokusebenzisa ukuguquguquka, ukuhamba, kunye neenkqubo ze-agility ezilungiselelwe onke amaqela eminyaka kunye nokukhubazeka. Iqela lethu le-chiropractic, izicwangciso zokunakekelwa, kunye neenkonzo zeklinikhi zikhethekileyo kwaye zijolise kukulimala kunye nenkqubo epheleleyo yokubuyisela. Iindawo zethu zokuziqhelanisa ziquka i-Wellness & Nutrition, i-Acupuncture, i-Chronic Pain, iNzalo yoMntu, i-Auto Accident, i-Auto Injury, i-Back Injury, i-Low Back Pain, i-Neck Pain, i-Migraine Headaches, i-Acupuncture, i-Sciatica Enzima, i-Scoliosis, i-Complex Herniated Discs, i-Fibromyalgia. , Iintlungu ezingapheliyo, iiNgxaki zoLwanzakala, uLawulo lweStress, uNyango oluSebenzayo lwezoNyango, kunye neeprotokholi zokhathalelo olukwi-scope. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.


Ngaphaya koMbuso: Ukuqonda iimpembelelo zokwenzakala komntu


Ucaphulo

UDartmouth Ronan O'Rahilly, MD. (2008). ISiseko soMntu weAnatomy. Isahluko 39: Ikholamu ye-vertebral. Kwi-D. Rand Swenson, MD, PhD (Ed.), I-ANATOMI YOMNTU ESISISEKO Uphononongo lweNgingqi loLwakhiwo loMntu. WB Saunders. humananatomy.host.dartmouth.edu/BHA/public_html/part_7/chapter_39.html

Waxenbaum, JA, Reddy, V., Williams, C., & Futterman, B. (2024). I-Anatomy, Umva, iLumbar Vertebrae. KwiStatPearls. www.ncbi.nlm.nih.gov/pubmed/29083618

Nosikova, YS, Santerre, JP, Grynpas, M., Gibson, G., & Kandel, RA (2012). Uphawu lwe-annulus fibrosus-vertebral body interface: ukuchongwa kweempawu ezintsha zesakhiwo. Ijenali ye-anatomy, i-221 (6), i-577-589. doi.org/10.1111/j.1469-7580.2012.01537.x

UNedresky D, uReddy V, Singh G. (2024). I-Anatomy, Umva, i-Nucleus Pulposus. KwiStatPearls. www.ncbi.nlm.nih.gov/pubmed/30570994

Ukubaluleka kokuTyelwa kokuPhilisa emva kokuTya ityhefu

Ukubaluleka kokuTyelwa kokuPhilisa emva kokuTya ityhefu

Ngaba ukwazi ukuba kukuphi ukutya okufuneka sikutye kunokunceda abantu abachacha kwityhefu yokutya babuyisele impilo yamathumbu?

Ukubaluleka kokuTyelwa kokuPhilisa emva kokuTya ityhefu

Ukutyhelwa kokutya kunye nokubuyisela impilo yamathumbu

Ityhefu ekutyeni inokubeka ubomi esichengeni. Ngethamsanqa, iimeko ezininzi zincinci kwaye zihlala ixesha elifutshane kwaye zihlala iiyure ezimbalwa ukuya kwiintsuku ezimbalwa (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024). Kodwa iimeko ezingephi zisenokonakalisa amathumbu, zibangele isicaphucaphu, ukuhlanza, kunye norhudo. Abaphandi baye bafumanisa ukuba usulelo lwebhaktheriya, njengetyhefu yokutya, lunokubangela utshintsho kwiibhaktheriya zamathumbu. (UClara Belzer et al., 2014) Ukutya ukutya okukhuthaza ukuphiliswa kwamathumbu emva kokutya ityhefu kunokunceda umzimba ululame kwaye uzive ungcono ngokukhawuleza.

Ukutya ukuze utye

Emva kokuba iimpawu zetyhefu ekutyeni zisonjululwe, umntu unokuvakalelwa kukuba ukubuyela ekutyeni okuqhelekileyo kulungile. Nangona kunjalo, amathumbu anyamezele amava amaninzi, kwaye nangona iimpawu ezibukhali ziye zadamba, abantu banokuzuza kukutya kunye neziselo ezilula esiswini. Ukutya okucetyiswayo kunye neziselo emva kokutya ityhefu ziquka: (Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. 2019)

  • Gatorade
  • I-Pedialyte
  • amanzi
  • Iti yemifuno
  • Umhluzi wenkukhu
  • ijelo
  • I-Applesauce
  • Amaqhekeza
  • Ukugcoba
  • Rice
  • Oatmeal
  • iibhanana
  • Iipatata

Ukukhutshwa kwamanzi emva kokutyhefwa kokutya kubalulekile. Abantu ngabanye kufuneka bongeze okunye ukutya okunezondlo kunye ne-hydrating, njengesuphu ye-noodle yenkukhu, enceda ngenxa yezondlo kunye nomxholo wolwelo. Urhudo kunye nokugabha okuhamba nesi sigulo kunokuwushiya umzimba uphelelwe ngamanzi. Ukubuyisela amanzi emanzini kunceda umzimba uthathe indawo ye-electrolytes elahlekileyo kunye nesodium. Wakuba umzimba ubuyiselwe emanzini kwaye ukwazi ukubamba ukutya okungenamsebenzi, qalisa ngokucotha ukutya okusuka kukutya okuqhelekileyo. Xa uphinda uqalisa ukutya okuqhelekileyo emva kokubuyisela amanzi emzimbeni, ukutya ukutya okuncinane rhoqo, rhoqo kwiiyure ezintathu ukuya kwezine, kuyacetyiswa endaweni yokutya isidlo sakusasa esikhulu, sasemini nesangokuhlwa yonke imihla. (Andi L. Shane et al., 2017) Xa ukhetha i-Gatorade okanye i-Pedialyte, khumbula ukuba i-Gatorade isiselo se-sports-rehydrating kunye neswekile eninzi, enokucaphukisa isisu esivuthayo. I-Pedialyte yenzelwe ukubuyisela amanzi emzimbeni ngexesha nasemva kokugula kwaye ineswekile encinci, iyenza ibe lukhetho olungcono. (URonald J Maughan et al., 2016)

Xa Ukutya okunetyhefu kukutya okuSebenzayo okumele kugwenywe

Ngexesha lokutyhefa kokutya, abantu ngokuqhelekileyo abafuni kutya kwaphela. Nangona kunjalo, ukuthintela ukwanda kwesigulo, abantu bayacetyiswa ukuba baphephe oku kulandelayo ngelixa begula kakhulu (KwiYunivesithi yaseOhio State. 2019)

  • Iziselo ezinecaffeine kunye notywala zinokuphinda zikhuphe amanzi emzimbeni.
  • Ukutya okunamafutha kunye nokutya okunefayibha ephezulu kunzima ukwetyisa.
  • Ukutya kunye neziselo ezineswekile eninzi zinokubangela ukuba umzimba uvelise amanqanaba aphezulu eglucose kwaye buthathaka inkqubo yomzimba yokuzikhusela. (Navid Shomali et al., 2021)

Ixesha loBuyiselo kunye nokuQalisa kwakhona ukutya okuQhelekileyo

Ityhefu yokutya ayihlali ixesha elide, kwaye iimeko ezininzi ezingantsonkothanga zisonjululwa kwiiyure okanye iintsuku ezimbalwa. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024) Iimpawu zixhomekeke kuhlobo lwebhaktheriya. Abantu banokugula kwimizuzu nje embalwa besitya ukutya okungcolileyo ukuya kuthi ga kwiiveki ezimbini emva koko. Ngokomzekelo, iibhaktheriya ze-Staphylococcus aureus zibangela iimpawu ngokukhawuleza. Kwelinye icala, i-listeria inokuthatha ukuya kwiiveki ezimbalwa ukubangela iimpawu. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2024) Abantu banokuphinda baqalise ukutya okuqhelekileyo emva kokuba iimpawu ziphelile, umzimba ugcwele amanzi kwaye unokubamba ukutya okungenamsoco. (Andi L. Shane et al., 2017)

Kucetyiswa iGut Foods Post Stomach Virus

Ukutya okunempilo emathunjini kunokunceda ukubuyisela amathumbu microbiome okanye zonke ii-microorganisms eziphilayo kwinkqubo yokwetyisa. I-microbiome ye-gut enempilo ibalulekile ekusebenzeni kwamajoni omzimba. (UEmanuele Rinninella et al., 2019) Iintsholongwane zesisu zingaphazamisa ibhalansi yeebhaktheriya zamathumbu. (UChanel A. Mosby et al., 2022) Ukutya ukutya okuthile kunokunceda ukubuyisela ukulungelelana kwamathumbu. I-Prebiotics, okanye i-indigestible plant fibers, inokunceda ukuhlahlela emathunjini amancinci kwaye ivumele ibhaktheriya enenzuzo ukuba ikhule. Ukutya kwe-Prebiotic kubandakanya: (UDorna Davani-Davari et al., 2019)

  • Iimbotyi
  • Anyanisi
  • iitumato
  • I-asparagus
  • Iifama
  • Ubusi
  • Ubisi
  • Ibhanana
  • Ingqolowa, irhasi, i-rye
  • Garlic
  • Isoya
  • Elwandle

Ukongeza, iiprobiotics, eziziibhaktheriya eziphilayo, zinokunceda ukwandisa inani lebhaktheriya enempilo emathunjini. Ukutya okuneProbiotic kubandakanya: (Isikolo soNyango saseHarvard, ngo-2023)

  • Pickles
  • Isonka seSourdough
  • Kombucha
  • Sauerkraut
  • Yogurt
  • Miso
  • Kefir
  • Kimchi
  • tempeh

Iiprobiotics zinokuthi zithathwe njengezongezelelo kwaye zize kwiipilisi, iipilisi, umgubo, kunye nolwelo. Ngenxa yokuba zineebhaktheriya eziphilayo, kufuneka zifakwe efrijini. Ababoneleli bezempilo ngamanye amaxesha bacebisa ukuba bathathe iiprobiotics xa bechacha kusulelo lwesisu. (Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases, ngo-2018) Abantu kufuneka badibane nomboneleli wabo wezempilo ukuze babone ukuba olu khetho lukhuselekile kwaye lusempilweni.

Kwikliniki yokulimala kweChiropractic kunye ne-Functional Medicine Clinic, siphatha ukulimala kunye neentlungu ezingapheliyo ngokuphuhlisa izicwangciso zonyango lomntu ngamnye kunye neenkonzo ezikhethekileyo zeklinikhi ezijoliswe kukulimala kunye nenkqubo epheleleyo yokubuyisela. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.


Ukufunda malunga noTya endaweni yokutya


Ucaphulo

Amaziko oLawulo noThintelo lweZifo. (2024). Iimpawu zetyhefu yokutya. Ifunyenwe kwi www.cdc.gov/foodsafety/symptoms.html

Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). I-Dynamics ye-microbiota ekuphenduleni usulelo lwe-host. PloS enye, 9(7), e95534. doi.org/10.1371/journal.pone.0095534

Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. (2019). Ukutya, ukutya, kunye nesondlo sokutya ityhefu. Ifunyenwe kwi www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition

Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). I-2017 ye-Infectious Diseases Society of America Izikhokelo zokuSebenza kwezonyango zokuHlola kunye noLawulo lweSihudo esiSasulelayo. Izifo ezithathelwanayo zeklinikhi : ukupapashwa ngokusemthethweni kwe-Infectious Diseases Society of America, 65 (12), e45-e80. doi.org/10.1093/cid/cix669

Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Ulingo olungenamkhethe lokuvavanya amandla eziphuzo ezahlukeneyo ukuchaphazela imeko ye-hydration: uphuhliso lwesalathiso se-beverage hydration. Ijenali yaseMelika yesondlo seklinikhi, i-103 (3), i-717-723. doi.org/10.3945/ajcn.115.114769

KwiYunivesithi yaseOhio State. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Ukutya okufuneka sikuphephe xa unomkhuhlane. health.osu.edu/wellness/exercise-and-nutrition/ukutya-ukunqanda-nomkhuhlane

Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Iziphumo ezinobungozi zezixa eziphezulu ze-glucose kwi-immune system: ukuhlaziywa okuhlaziyiweyo. I-Biotechnology kunye ne-biochemistry esetyenzisiweyo, i-68 (2), i-404-410. doi.org/10.1002/bab.1938

Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Yintoni i-Healthy Gut Microbiota Composition? I-Ecosystem etshintshayo kubo bonke ubudala, indalo, ukutya kunye nezifo. I-Microorganisms, i-7 (1), i-14. doi.org/10.3390/microorganisms7010014

Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Ukusebenzisana kunye neentsholongwane ze-mammalian enteric ziguqula ukuveliswa kwe-membrane yangaphandle kunye nomxholo nge-bacterial commensal. Ijenali ye-extracellular vesicles, i-11 (1), e12172. doi.org/10.1002/jev2.12172

Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). I-Prebiotics: Inkcazo, Iintlobo, iMithombo, iiMechanisms, kunye nezicelo zeKlinikhi. Ukutya (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092

Isikolo sezonyango saseHarvard. (2023). Indlela yokufumana iiprobiotics ezininzi. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics

Iziko leSizwe leSifo seswekile kunye neDigestive and Kidney Diseases. (2018). Unyango lwe-viral gastroenteritis. Ifunyenwe kwi www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment