Ukuguga
Iklinikhi yangasemva yokulwa nokuguga kweChiropractic kunye neQela leMithi eliSebenzayo. Umzimba wethu ukwidabi elingaguqukiyo nelingapheliyo lokusinda. Iiseli ziyazalwa, iiseli ziyatshatyalaliswa. Izazinzulu ziqikelela ukuba iseli nganye kufuneka imelane nohlaselo lomntu ngamnye olungaphezulu kwe-10,000 olusuka kuhlobo lweoksijini esebenzayo (ROS) okanye iiradicals zasimahla. Ngaphandle kokusilela, umzimba unenkqubo engakholelekiyo yokuziphilisa ekwaziyo ukumelana nohlaselo kwaye yakhe kwakhona oko konakeleyo okanye kutshatyalalisiwe. Obu bubuhle boyilo lwethu.
Ukuqonda ibhayoloji yokuguga kunye nokuguqulela ukuqonda kwesayensi kungenelelo oluphucula impilo kade kubomi ngonyango. Kuluncedo ukuba nembono ecacileyo, evumelanayo malunga nokuba yintoni kanye kanye ebandakanya unyango oluchasene nokuguga.
Ukususela ngaphambi kweentsuku zokufuna kukaPonce de Leon ubomi obude, umntu uhlala ehehwe ngethuba lobutsha obungunaphakade. Ukunyamekela kwe-Chiropractic kunye nokunyakaza kwayo kwezempilo yindlela enamandla yokuzinzisa kunye nokuphucula le khono lokuziphilisa. UDkt Alex Jimenez uxoxa ngeengcamango ezijikeleze i-pandora yokuguga.
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by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ukuguga
Kubantu abafuna ukuphucula okanye ukugcina impilo yolusu, ngaba ukufaka i-acupuncture kunokunceda ukuphucula ulusu kunye nokulwa nenkqubo yokuguga?
I-Cosmetic Acupuncture
I-cosmetic acupuncture ilandela inkqubo yesintu yokufakwa kwenaliti. Injongo kukubuyisela umva iimpawu zokuguga nokuphucula impilo yolusu. Ngamanye amaxesha kuthiwa yi-acupuncture facial rejuvenation, eye yasetyenziswa njengenye indlela yokuphakamisa ubuso botyando kunye nezinye iinkqubo eziqhelekileyo. Izifundo zokuqala ziye zavavanya ukuba zinokunceda njani ukususa amabala obudala, ukuphakamisa iinkophe ezithobileyo, kunye nokunciphisa imibimbi. (Younghee Yun et al., 2013 )
Isebenza njani i-acupuncture
Kwiyeza zesiShayina okanye i-TCM, i-acupuncture sele isetyenziselwa ukuphucula ukuhamba kwamandla - i-qi okanye i-chi - kuwo wonke umzimba. La mandla kukholelwa ukuba ajikeleza ngeendlela zamandla ezaziwa ngokuba ziimeridians. Xa iingxaki zempilo zenzeka, ngokwe-TCM, kukho izithintelo okanye izithintelo kumjikelezo.AmaZiko eSizwe ezeMpilo, ngo-2007 )
I-Cosmetic Acupuncture
I-cosmetic acupuncture kuthiwa iphucula impilo yesikhumba kwaye isebenze njengonyango oluchasayo ngokuvuselela ukuveliswa kwe-collagen. Le proteni yinxalenye enkulu yolusu. Uluhlu lwangaphakathi lwesikhumba lulahlekelwa yi-collagen kunye nokuqina njengoko umzimba ukhula. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuxhasa ibango lokuba i-acupuncture inokukhuthaza ukuveliswa kwe-collagen. Abanye bacebisa ukuba i-cosmetic acupuncture inceda ukuvuselela ulusu ngokuphucula amandla onke omzimba. Olunye uphononongo lwafumanisa ukuba abantu babona ukuphucuka emva kweeseshoni ezintlanu ze-acupuncture yobuso. (Younghee Yun et al., 2013 ) Nangona kunjalo, kucetyiswa ukuba unyango olulishumi lwenziwe kanye okanye kabini ngeveki ukuze ufumane iziphumo ezilungileyo. Emva koko, unyango lwesondlo lwenziwa rhoqo kwiiveki ezine ukuya kwezisibhozo. Ngokungafaniyo ne-Botox okanye i-dermal fillers, i-cosmetic acupuncture ayilungiswa ngokukhawuleza. Ugxininiso kukudala utshintsho lwexesha elide eluswini nasemzimbeni, oku kuthetha ukuphuculwa:
Xa iinaliti zifakwe esikhumbeni, zenza amanxeba aziwa ngokuba yi-microtraumas emihle. Ukuphilisa kwemvelo komzimba kunye nobuchule bokulungisa busebenza xa usiva la manxeba. Ezi punctures zivuselela iinkqubo ze-lymphatic kunye ne-circulatory, ezihambisa izondlo kunye neoksijini kwiiseli zesikhumba, zondla ngaphakathi.
Oku kunceda ngaphandle kwebala kwaye kukhuthaze ukuqaqamba kwesikhumba.
I-microtraumas emihle iphinda ikhuthaze ukuveliswa kwe-collagen.
Oku kunceda ukuphucula i-elasticity, ukunciphisa imigca kunye nemibimbi.
ezinye iindlela
Amayeza amaninzi endalo anokunceda ukuphucula impilo yolusu kwaye abonelele ngezibonelelo zokuchasa ukuguga. I-ceramide yialekyuli yamafutha efumaneka ngokwemvelo kumaleko aphezulu wolusu kunye nesithako esisetyenziswa kwiimveliso zokhathalelo lwesikhumba. Ezi zinokukhusela ukomelela okunxulumene nokwaluphala esikhumbeni. (L Di Marzio 2008 ) Uphando lokuqala lubonisa ukuba ukusebenzisa itiye emhlophe eluswini kunokulwa nokuqhekeka kwe-collagen kunye ne-elastin - iprotheni exhasa ukuqina kwesikhumba kunye nokuthintela ukugoba). Kukho nobungqina bokuba izinto zendalo ezifana neoyile yeargan, ioyile yeborage, kunye nesea buckthorn zinokubonelela ngezibonelelo zokuthambisa ezinokuphucula ulusu.Tamsyn SA Thring et al., 2009 )
Ngelixa ubungqina obungakumbi be-cosmetic acupuncture bufuneka, ukudibanisa i-acupuncture kunokunceda ukulawula uxinzelelo kunye nokuphucula impilo yonke. Abantu abacinga nge-cosmetic acupuncture kufuneka badibane nomboneleli wabo wezempilo osisiseko ukuze babone ukuba ibalungele na.
Ukuphucula impilo kunye: Ukwamkela uVavanyo lweZifundo ezininzi kunye noNyango
VIDEO
Ucaphulo
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Isiphumo se-acupuncture yobuhle yobuso kukuqina kobuso: ileyibhile evulekileyo, isifundo esilingwayo sengalo enye. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Iziko leSizwe lezoNyango oluFanelekileyo kunye nolulolunye. (2007). I-acupuncture: Intshayelelo. Iziko leSizwe leWebhusayithi yezoNyango ezongezelelweyo kunye nenye. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). Ukuthembeka kunye nokuNyaneka kwePhepha lokuHlola loBuso (FCS): Uluhlu lokujonga uKwaneliseka nge-Cosmetic Acupuncture. Amayeza (Basel, Switzerland), 8(4), 18. doi.org/10.3390/medicines8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). Ukonyuka kwamanqanaba e-skin-ceramide kwizifundo ezikhulileyo ezilandela ukusetyenziswa kwexesha elifutshane le-sphingomyelinase ye-bacterial evela kwi-Streptococcus thermophilus. Ijenali yamazwe ngamazwe ye-immunopathology kunye ne-pharmacology, i-21 (1), i-137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). I-Anti-collagenase, i-anti-elastase kunye nemisebenzi ye-anti-oxidant yeencindi ezivela kwizityalo ezingama-21. I-BMC encedisayo kunye neyeza elihlukile, i-9, i-27. doi.org/10.1186/1472-6882-9-27
by UGqr Alex Jimenez Ukuguga
Ukugcina umqolo womntu kwifom ephezulu kulingana neentlungu ezincinci kunye nokuhamba ngakumbi, ubhetyebhetye kunye nenkululeko . Umzimba uyanxiba kwaye sisiphumo sendalo sokuguga esenzeka kuye ngamnye wethu. Imiba yomqolo enxulumene nokuguga inokuba nzulu ukuba ayiphendulwa kwaye yenziwe ngomthambo, wolule, kunye nokugcinwa kwe-chiropractic.
Ukwaluphala kunye noMva
Kuqhelekile ukuba iidiski zomqolo kunye namalungu adodobele ngenxa yobudala . I-spinal stenosis okanye ukunciphisa umjelo womqolo nako kunokuba yinxalenye yenkqubo yokuguga. Iimeko ezimbini eziziswa kukuguga zezi isifo se-diserative diserative kwaye isifo samathambo oko kunokubandakanya ukuqina kwemisipha yomqolo kunye ne-osteoporosis .
Isifo se-disgenerative sesifo sifumaneka kuma-40% abantu abaneminyaka engama-40 ubudala
Yonyuka iye kuma-80% kubantu abaneminyaka engama-80 ubudala nangaphezulu.
Amaziko ajikeleze Iidiski ezithi ngokuthe ngcembe zitshintshe ukusuka ekubeni ngamanzi kakhulu ukuya kumaqatha .
Xa ityebile, ii-discs ziyancipha kwaye ziphulukana nokomelela.
Amaziko okuLawula nokuThintela izifo athi Iipesenti ezingama-23 zabantu abadala baseMelika bane-arthritis . Le yimeko echaphazela ikakhulu amalungu enkalo. Amalungu adumbile, anciphisa uluhlu lokuhamba kwaye anokuthintela imithambo-luvo yomqolo, ebangela iintlungu, ubuthathaka kunye ne-sciatica. Ngexesha iigaments zijikeleze kwaye kuqina komqolo, ukunciphisa uluhlu lwentshukumo, kubangela i-stenosis . Ukuphulukana nethambo, okanye i-osteoporosis, kuziswa lutshintsho kwiihomoni nakwezinye izinto ezinje ngesondlo. Ukwaluphala yinkqubo yendalo, kodwa abantu banokukunceda imiqolo yabo ukuba ihlale ikwimo ephezulu nokuba badala kangakanani.
Ukuziqhelisa ukuhlala usempilweni
Ekunene kwebhet ubuchwephesha bomzimba obusempilweni
I stenosis
Isifo se-disgenerative
I-Herniation
Umngcipheko wokuqhekeka komqolo
Ukuziqhelanisa nokuma kakuhle kubandakanya:
Ukunciphisa i-slouching
Qinisekisa ukuba indawo yokusebenza ikwimo ephezulu kunye nesandi se-ergonomically
Nokuba yeyiphi na into umntu ayenzayo, zama ukuyenza Yolula kwaye wenze umqolo ube mde
Le ndlela ikwaqhubeka nokuphakamisa.
Qinisekisa ukugoba amadolo xa uphakamisa kwaye ugcine umqolo ume nkqo kangangoko.
Yoga
Yoga inokuba luncedo kakhulu kumqolo osempilweni, nolutsha ngakumbi. I-Yoga izalisekisa indawo ezintathu zokugcina umqolo kwifom ephezulu . Oku kubandakanya:
Ukuqhuba rhoqo
Igcina ubhetyebhetye
Ufezekisa ubunzima bomzimba obulungileyo
I-Yoga ngumsebenzi ochasa ubudala bomqolo. Kuba:
Igcina amandla
voco
Iimpawu
ibhalansi
Ngaba kunokuba luncedo kwiimeko ezahlukeneyo zomqolo, ngakumbi iintlungu zesifo samathambo
Ukuwa kunokubangela ukonzakala okukhulu. I-Yoga inokunceda ekusebenzeni ngokulinganayo.
Jonga iChiropractor
Amayeza othintelo ngundoqo wokugcina umzimba usempilweni, ulutsha kwaye womelele kangangoko. Uviwo lwe-chiropractic lunokumisela ukuba ngaba kukho naziphi na iingxaki zomqolo kunye noxilongo lokuphuhlisa isicwangciso esifanelekileyo sonyango. Ukuba ukusebenza komzimba kuncitshisiwe ngenxa yeentlungu ngasemva kunye / okanye imilenze, Nxibelelana noKwenzakala kweChiropractic yezoNyango kunye neKliniki yezeMpilo eSebenzayo kwaye ubuyisele umqolo kwifom ephezulu.
UkuBumbiswa kweBhunga
VIDEO
Ukuzivocavoca / ukuzinza kweebhola
Lo msebenzi Isebenza ngamaqela emisipha athe ngqo kumandla omqolo kwaye ibandakanya:
hamstrings
Uzuko
Izibilini ezinzulu
Abaqweqwedisi be-Hip kunye nabajikelezi
Ukuzivocavoca ngolu hlobo yenye yeendlela ezifanelekileyo zokwakha amandla kunye nokunyamezela kwimisipha, ezinqeni kunye nokuthintela ukwenzakala. Ukwenza lo msebenzi:
Lala ngomqolo ugobe amadolo
Phakamisa imilenze ukuze ezantsi iinyawo zihlale phezu kwebhola yomthambo
Qengqa imilenze yakho kude kube ithi tye
Bamba indawo yesibini okanye ezimbini
Buyela encotsheni yentshukumo ngelixa ucinezela imisipha
Ukusebenza kwezi zihlunu kuya kunceda ukwenza i-squatting, lunging, okanye bending motions lula kumqolo.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Isingeniso:� Uvavanyo lweTekhnoloji yezeMpilo e-Ontario �Uthotho. �(Aprili 2006) �Iidiski ezenziweyo kwi-lumbar kunye ne-cervical degenerative disc isifo-uhlaziyo: uhlalutyo olusekwe kubungqina��yentshutshiso.ncbi.nlm.nih.gov/23074480/
Isingeniso:� Amacandelo okuLawula nokuKhuselwa kwezifo. �(Novemba 2020) �Isifo samathambo��www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm
by UGqr Alex Jimenez Ukuguga , Ukutya , Epigenetic , LweMpilo , impilo , WeMpilo yeNdalo , isondlo , IGomics , Ukuphila
Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Kwinqaku elilandelayo, siza kudweliswa ngokutya okuninzi okunokukunceda ukukhuthaza ubomi obude ngokunceda impilo yonke kunye nokuphila kakuhle.
Imifuno yeCruciferous
Imifuno ye-Cruciferous inamandla akhethekileyo okutshintsha iihomoni zethu, ibangele inkqubo yendalo yomzimba yokukhupha ubutyhefu, kunye nokunciphisa ukukhula kweeseli ezinomhlaza. Ezi kufuneka zihlafunwa ngokucokisekileyo okanye zityiwe zisikiwe, zinqunqwe, zifakwe incindi, okanye zixutywe ukuze kukhululwe iimpawu zazo eziluncedo. I-Sulforaphane, efunyenwe kwimifuno e-cruciferous, ikwafunyanwe ukunceda ukukhusela udonga lwemithambo yegazi ekudumbeni okunokubangela isifo sentliziyo. Imifuno ye-Cruciferous, efana ne-kale, ikhaphetshu, i-Brussels sprouts, i-cauliflower, kunye ne-broccoli zizinto ezininzi zokutya ezinomsoco emhlabeni.
Isaladi imifuno
Amagqabi amdaka amdaka ane-calories ezingaphantsi kwe-100 kwipawundi, ebenza ukuba kukutya okufanelekileyo kokulahleka kwesisindo. Ukutya iigradi zesaladi ngaphezulu kunxulunyaniswa nomngcipheko wokuncitshiswa kwentliziyo, ukubetha, isifo seswekile, kunye nezinye iintlobo zomhlaza. Amagqabi amatsha anamagqabi atyebileyo kwi-f-vitamini f folate, kunye ne-lutein kunye ne-zeaxanthin, i-carotenoids enokunceda ukukhusela amehlo. I-phytochemicals enganyibilikiyo, enjenge-carotenoids, efumaneka kwimifuno yesaladi njenge-lettuce, isipinatshi, i-kale, imifuno ye-collard, kunye nemifuno ye-mustard nayo ine-antioxidant kunye ne-anti-immune emzimbeni.
ngomane
Amandongomane kukutya okusezantsi kwe-glycemic kunye nomthombo omkhulu wamafutha asempilweni, iprotein yezityalo, ifayibha, i-antioxidants, i-phytosterols, kunye neeminerals, ezinceda ukunciphisa umthwalo we-glycemic wokutya okugcweleyo, ubenza babe yinxalenye ebalulekileyo ye-anti -abetes ukutya. Nokuba yeyiphi na intsika ye-caloric, ukutya amayeza okutya kunokunceda ukukhuthaza ukunciphisa umzimba. Am nati anokunciphisa i-cholesterol kwaye ancede ukunciphisa umngcipheko wesifo sentliziyo.
Imbewu
Imbewu, kakhulu njengamandongomane, ikwabonelela ngamafutha asempilweni, ii-antioxidants, kunye neeminerals, nangona kunjalo, ezi zineprotein eninzi kwaye zizityebi kwiminerals yokufumana umkhondo. I-Chia, iflakisi kunye nembewu ye-hemp ityebile ngamafutha omega-3. I-Chia, iflakisi kunye nembewu yesesame nazo zizityebi ii-lignans okanye i-phytoestrogens yomhlaza webele. Ukongeza, imbewu yesame ityebile kwikhalsiyam kunye nevithamini E, kwaye imbewu yethanga ityebile nge-zinc.
Iibhere
Amajikijolo iziqhamo ezinobutyebi be-antioxidant ezinokunceda ukukhuthaza impilo yentliziyo. Izifundo zophando apho abathathi-nxaxheba batya i-sitrobheli okanye iiblueberries mihla le iiveki ezininzi zabika ukuphuculwa koxinzelelo lwegazi, iyonke kunye ne-LDL cholesterol, kunye neempawu zoxinzelelo lwe-oxidative. Amajikijolo anezinto ezichasene nomhlaza kwaye abonakalisiwe ekuncediseni ukunqatshelwa kwengqondo okuhambelana nokuguga.
lwerharnate
Eyona phytochemical eyaziwa kakhulu kwiirharnati, i-punicalagin, inoxanduva olungaphezulu kwesiqingatha somsebenzi we-antioxidant weziqhamo. Iipytochemicals zePomegranate zine-anti-cancer, i-cardioprotective, kunye nezibonelelo zeengqondo. Kwisifundo esinye sophando, abantu abadala abaye basela ijusi yeerharnati yonke imihla kwiintsuku ezingama-28 baqhuba ngcono kuvavanyo lweememori xa kuthelekiswa nabo basele isiselo se-placebo.
Iimbotyi
Ukutya iimbotyi kunye nolunye umgubo kunokunceda ukulinganisela iswekile yegazi, ukunciphisa ukuthanda ukutya, kunye nokukhusela umhlaza webala. Iibhontshisi kukutya okuchasene neswekile okunokunceda ukukhuthaza ukunciphisa umzimba kuba kugaywa kancinci, okucothisa ukunyusa iswekile yegazi emva kwesidlo kwaye kuncede ekuthandeni ukutya ngokukukhuthaza ukugcwala. Ukutya iimbotyi kunye nezinye iimbalo kabini ngeveki kufunyenwe ukunciphisa umngcipheko womhlaza webala. Ukutya iimbotyi kunye nezinye iidum, ezinje ngeembotyi ezibomvu, iimbotyi ezimnyama, amantshontsho, iilensi kunye nezahlulo eziqhekezayo, kukwabonelela ngokhuseleko olukhulu kwabanye abantu abanomhlaza.
Amakhowe
Ukutya amakhowa rhoqo kudityaniswa nomngcipheko oncitshisiweyo womhlaza wamabele. Amakhowa amhlophe kunye nePortobello aluncedo kakhulu ngokuchasene nomhlaza webele kuba ane-aromatase inhibitors okanye imichiza ethintela ukwenziwa kwe-estrogen. Amakhowa abonakalisile ukuba aneempembelelo ezichasene nokuvuvukala kunye nokubonelela ngenkqubo yokuphucula amajoni omzimba, ukuthintela ukonakaliswa kweDNA, ukukhula komhlaza weseli, kunye ne-angiogeneis inhibition. Amakhowa kufuneka aphekwe rhoqo njengoko amakhowa eluhlaza enekhemikhali enokubangela imveliso yesilwanyana eyaziwa ngokuba yi-agaritine encitshiswa kakhulu kukupheka.
I-anyanisi kunye negalikhi
I-anyanisi kunye negalikhi zibonelela ngezibonelelo zentliziyo kunye ne-immune system kunye nokubonelela ngokuchasene neswekile kunye nemiphumo yokulwa nomhlaza. Ezi zinto zinxulunyaniswa nomngcipheko ongezantsi wesifo se-gastric kunye ne-Prostate cancer. I-anyanisi kunye negalikhi ziyaziwa kwiakhompawundi yazo ye-organosulfur ezinceda ukunqanda ukukhula komhlaza ngokukhupha i-carcinogens, ukunciphisa ukukhula kweseli yomhlaza, kunye nokuthintela i-angiogeneis. I-anyanisi kunye negalikhi zinokugxininisa okuphezulu kwezempilo okukhuthaza i-flavonoid antioxidants, eneziphumo ezichasene nokuvuvukala ezinganceda ukubonelela ngonyango lomhlaza.
iitumato
Iitumato zityebile kwizondlo ezahlukeneyo, ezifana ne-lycopene, ivithamin C kunye no-E, beta-carotene, kunye ne flavonol antioxidants. I-Lycopene inokunceda ukukhusela kumhlaza webele, ukwenzakala kwesikhumba se-UV, kunye? isifo sentliziyo. I-Lycopene ibhetele xa iitamatisi ziphekwe. Ikomityi enye yesosi yetumato inamaxesha ali-10 esixa se-lycopene njengendebe yeetamati eluhlaza, ezinqunqiweyo. Gcina ukhumbula ukuba iicarotenoids, ezinjengeLycopene, zezona zilunge kakhulu xa zihamba namafutha asempilweni, ke yonwabele iitumato zakho kwisaladi ngamandongomane okanye isambatho esisekwe kumandongomane ukuze ufumane izibonelelo ezongezelelekileyo zesondlo.
Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Ukutya okufanelekileyo kunokunceda ukunciphisa ukuvuvukala okunxulumene nemiba eyahlukeneyo yezempilo, kubandakanya iintlungu ezidibeneyo kunye nesifo samathambo. Iingcali zononophelo lwempilo, ezinje ngee-chiropractors, zinokubonelela ngeengcebiso ngokutya kunye nendlela yokuphila ukunceda ukukhuthaza impilo nokuba sempilweni. Kwinqaku elilandelayo, siza kudwelisa ukutya okuthe kratya okunokukunceda ukukhuthaza ubomi obude. -Gqr. Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
UJoel Fuhrman, MD. �10 Ukutya okugqibeleleyo onokuthi ukutye ukuze uphile ixesha elide kwaye uhlale usempilweni.� Impilo entle kakhulu , 6 Juni 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez Ukuguga , LweMpilo , impilo , Impilo Yesikhumba , Ukuphila
Ngaba uziva:
Ulusu olubomvu, ngakumbi ezintendeni? Ngaba ulusu okanye ulusu olucekeceke okanye iinwele? Amachaphaza okanye ulusu olungenampilo? Ngaba ubuthathaka beenzipho? Edema?
Ukuba ufumana nayiphi na kwezi meko, i-collagen peptides yakho isezantsi.
Kukho bezizizifundo ezitsha indlela i-collagen enokubuphucula ngayo ubume bomzimba xa idityaniswa nemithambo yemihla ngemihla. I-Collagen emzimbeni ine-amino acid eyingqayizivele eyadlala indima ebalulekileyo kwi-anatomy yomzimba. Iprotein ye-Collagen ngumthombo we-glycine, i-proline, kunye ne-hydroxyproline, kwaye xa ithelekiswa nazo zonke ezinye iiprotein zokutya, yenza ukuba i-collagen ibe lukhetho olunokubakho njengeprotein yolwakhiwo.
In uphando lwe-2015 , abaphandi babonakalise indlela efanelekileyo yokuncedisa i-collagen supplements yokuphucula ukwakheka komzimba kumadoda asebenzayo. Iziphumo zibonisa indlela umntu ngamnye wesilisa athabatha inxaxheba ngayo kuqeqesho lwesisindo ubuncinci kathathu ngeveki kwaye kufuneka ongezelele ubuncinci iigram ezili-15 zeepollagen peptides ukufezekisa impilo ephezulu. Uvavanyo olunikezelwa luvavanyo lwamandla, uvavanyo lwe-bioimpedance (BIA), kunye ne-biopsies yemisipha. Oluvavanyo luqinisekisa ukuba amadoda angamadoda aqhuba kakuhle emva kokuthatha ii-collagen supplements, kwaye iziphumo zibonakalisa indlela ubunzima bomzimba wabo obonyuswe ngayo ubunzima bomzimba ongenamafutha. Olunye uphononongo lubonise indlela i-collagen protein eyongezelelwa ngayo xa idityaniswa noqeqesho lokuxhathisa olunokonyusa ubunzima bemisipha kunye namandla emisipha kunye nabantu abadala kunye nabantu abane-sarcopenia.
Izinto eziluncedo kunye noCollagen
Nazi iipropathi ezininzi eziluncedo ukuba izongezo ze-collagen zinokubonelela ngomzimba xa usetyenziswa. Kukho i-hydrolyzed collagen kunye ne-gelatin kwaye inokunceda ukuphucula ulusu lomntu. Nangona kungekho zifundo zininzi kwizongezo ze-collagen, kukho izithembiso ezigqwesileyo zemimandla esemzimbeni. Bazi:
Imisipha yobunzima : I-Collagen supplements, xa idityaniswa noqeqesho lwamandla, inokunyusa ubunzima bemisipha kunye namandla emzimbeni.Arthritis : Izongezelelo zeCollagen zinokunceda abantu abanesifo samathambo. Izifundo zibonisa ukuba xa abantu isifo samathambo sithatha izongezo zekholeji, bafumanisa ukwehla okukhulu kwentlungu ababekuyo.Ulusu lubhetyebhetye : In uphando lwe-2014 , Yatsho ukuba abasetyhini abathathe izongezo ze-collagen kwaye babonisa ukuphucuka kolusu luthambe. I-Collagen inokusetyenziselwa unyango lwasekhaya ukunceda ukuphucula ukubonakala kwesikhumba somntu ngokunciphisa imigca emihle kunye nemibimbi.
Ayisiyo kuphela i-collagen supplements enikezela iipropathi eziluncedo kwiindawo ezithile emzimbeni, kodwa zine ntlobo eziphambili ze-collagen kwaye iyintoni na indima yabo emzimbeni womntu kunye nemisebenzi yabo:
chwetheza 1 Uhlobo lwe-1 collagen luthathe i-90% ye-collagen yomzimba kwaye yenziwe ngemicu exineneyo enikezela ulusu, amathambo, izicubu zomzimba kunye namazinyo asemzimbeni.chwetheza 2 : Uhlobo lwe-2 ikholaji yenziwa ngeefayibha ezihonjiswe ngokulula ezifumaneka kwi-cartilage edibeneyo, enceda ekutsaleni amalunga omzimba.chwetheza 3 : Uhlobo lwe-3 ikholaji inceda ukuxhasa ulwakhiwo lwezihlunu, amalungu, kunye nemithambo eqinisekisa ukuba umzimba usebenza ngokuchanekileyo.chwetheza 4 : Uhlobo lwe-4 lwe-collagen lufumaneka kumaleko esikhumba somntu wonke kwaye lunceda ekuhluzeni umzimba.
Njengoko ezi ntlobo zine ze-collagen zisemzimbeni, kubalulekile ukuba wazi ukuba i-collagen inokwehla ngokwemvelo ngokuhamba kwexesha kunye nobudala kuba umzimba uya kuvelisa umgangatho ophantsi we-collagen. Olunye lweempawu ezibonakalayo zokuncipha kwe-collagen kuxa ulusu emzimbeni woluntu luba buthathaka kwaye luxhaswe ngokunjalo nokuqina kwentliziyo ngenxa yokuguga.
Izinto ezinokuthi zonakalise i-Collagen
Nangona i-collagen inokuncipha ngokwemvelo kunye nobudala, zininzi izinto ezinokutshabalalisa i-collagens eziyingozi kulusu. Izinto ezinobungozi zinokubandakanya:
Iswekile kunye neeCarbs : Iishukela ezihlaziyiweyo kunye ne-carb inokuphazamisa Ngobuchule be-collagen bokuzilungisa kulusu. Ke ngokunciphisa iswekile kunye nokusetyenziswa kwe-carb emzimbeni, inokunciphisa ifuthe lokungasebenzi kakuhle kwemithambo yegazi, ye-renal kunye ne-cutaneous tishu.Ukuvezwa kwelanga : Nokuba ukufumana ilanga elaneleyo kunokunceda umntu ukuba ayonwabele imini, nangona kunjalo, ukuvelelwa lilanga ixesha elide inokubangela ukuba yonakale esikhumbeni kwaye utshabalalise i-collagen peptides. Iziphumo zokuvezwa lilanga kakhulu kunokubangela ulusu lube nefoto yobudala kwaye buvelise uxinzelelo lwe-oxid emzimbeni.ukutshaya : Xa umntu etshaya, unako ukunciphisa ukuveliswa kwe-collagen emzimbeni, okubangela ukuba umzimba ube nemibimbi yangaphambi kwexesha, kwaye ukuba umzimba wonzakele, inkqubo yokuphola iya kuhamba kancinci kwaye inokukhokelela kwizigulo emzimbeni.Izifo eziziThatywayo Ezinye izifo ze-autoimmune zinokonakalisa imveliso ye-collagen efana ne lupus.
isiphelo
I-Collagen ibalulekile emzimbeni njengoko inceda ulusu luthambe kwaye luqinile. Ngokwemvelo, iya kuncipha njengoko umntu esiya ekhula, ke ukuthatha i-collagen supplements kungaqinisekisa ukuba umzimba unokusebenza ngokuchanekileyo. Xa izinto eziyingozi zichaphazela umzimba, zinokuyeka okanye zonakalise imveliso ye-collagen kwaye zikhawuleze inkqubo yokugungqa ngaphambi kwexesha, ukwenza umntu abonakale emdala kunabo. Abanye iimveliso inokunceda ukusebenza komzimba weselfowuni ngokubonelela ngozinzo olugqwesileyo, ukungafumaneki kunye nokuthuthuzela kokugaya ukutya.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
UBosch, uRicardo, et al. Ubuchule beFotoaging kunye ne-Cutaneous Photocarcinogenesis, kunye ne-Photoprotective Strategies nge-Phytochemicals. Ii-antioxidants (i-Basel, Switzerland) , MDPI, nge-26 Matshi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
UDanby, F William. Isondlo kunye noLusu lokuguga: Iswekile kunye nokuGlycation Iiklinikhi kwi-Dermatology , I-US National Library of Medicine, i-2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
UJennings, uKerri-Ann. ICollagen -Yintoni kwaye ilungele ntoni? LwezeMpilo , Nge-9 kaSeptemba ngo-2016, www.healthline.com/nutrition/collagen.
UJurgelewicz, uMichael. Isifundo esitsha sibonisa iziBonelelo zeeClagen Peptides zokuphucula ukubumba komzimba zidityaniswe nokuzivocavoca. Uyilo lwezeMpilo I-31 kaMay 2019, blog.designsforhealth.com/node/1031.
UKnuutinen, A, et al. Ukutshaya kuchaphazela i-Collagen Synthesis kunye ne-Extracellular Matrix Turnover kulusu lwabantu. Ijenali yaseBritane yeDermatology , I-US National Library of Medicine, ngo-Ep. 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
IProksch, E, et al. Ukongezwa komlomo kweePeptides ezikhethekileyo zeClagengen kuneZiphumo eziNcedo kwiFiziksiki yoLusu yaBantu: isifundo esilawulwa kabini, esilawulwa ngeplacebo. Isikhumba Pharmacology kunye neFizoloji , I-US National Library of Medicine, i-2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
USchauss, uAlexander G, et al. Iziphumo zeNoveli ephantsi yeMolekyuli yeHydrolyzed Inkukhu yangaphakathi yeCartilage Extract, iBioCell Collagen, ekuphuculeni iimpawu ezinxulumene ne-Osteoarthritis: iRandomised, Double-Blind, Placebo-Controlled Trial. Umbhalo wezoLimo lwezoLimo noLimo , I-US National Library of Medicine, i-25 ngo-Ep. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
UZdzieblik, uDenise, et al. OllaUkuxhaswa kweCollagen Peptide ngokudibanisa noQeqesho lokuNgqinisisa kuphucula ukwakheka komzimba kunye nokwandisa amandla oMsipha kubantu abadala baseSarcopenic: Ityala elilawulwa ngokungahleliwe. I-British Journal Yokutya , I-University yaseCambridge Press, nge-28 Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
Ngokwazisa abantu malunga nokuba iYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ibonelela njani ngolwazi ezizukulwaneni ezizayo, iYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali kwezonyango.
VIDEO
by UGqr Alex Jimenez Ukuguga , I-Gastro Health Intestinal , I-Gut ne-Intestinal Health , impilo , isondlo , Ukuphila
Ngaba uziva:
Njengawe ufunyaniswe unesifo seCeliac, iirritable Bowel Syndrome, Diverticulosis / Diverticulitis, okanye Leaky Gut Syndrome? Ukugqwesa kakhulu, ukugqobhoza, okanye Ukuqhakaza? Ukuqhelaniswa nokungaqhelekanga emva kweeproteektha ezithile okanye izongezo zendalo? Ukurhanelwa kweMalabsorption yesondlo? Ngaba iingxaki zokugaya ukutya ziyaphela?
Ukuba ufumana naziphi na kwezi meko, ke unokufumana iingxaki zesisu kwaye kuya kufuneka uzame iNkqubo ye4R.
Iimvakalelo zokutya, isifo samathambo, kunye noxinzelelo zinxulunyaniswa nokuphazamiseka kwesisu. Ezi meko ezahlukeneyo zinokwenzeka kwizinto ezininzi ezinokuba nefuthe kwindlela yokugaya ukutya. Ukuba ishiywe ingalungiswa inokuba sisiphumo sokungasebenzi komqobo wesibeleko, ukubangela ukudumba, kunye neemeko ezinzima zempilo ezinokuphuhliswa sisisu. Inkqubo ye-4R isetyenziselwa ukubuyisela isisu esisempilweni kwaye kubandakanya amanyathelo amane. Zezi: zisuse, zitshintshe, ziphinde zikhulise, kwaye zilungiswe.
Ukuvunywa kwangaphakathi
Ukuqina kwamathumbu kunceda ukukhusela umzimba kwaye uqiniseke ukuba iibacteria eziyingozi azingena ezingubeni. Ikhusela umzimba Izinto ezinokubakho kwindalo esingqongileyo inokuba yingozi kwaye ingena kwindlela yokugaya ukutya. Ingaba yityhefu, ii-microorganisms ze pathogenic, kunye nezinye i-antigen ezinokuthi zonakalise umgudu wokugaya ukutya obangela iingxaki. Ukufakwa kwamathumbu emathumbu kubandakanya umaleko weeseli ze-epithelial ezahlukaniswe ngamacandelo aqinileyo. Kwisisu esisempilweni , umdibaniso oqinileyo ulawula ubume bamathumbu ngokukhetha okuvumela izinto ukuba zingene kwaye zihambe kwisithintelo samathumbu kwaye zithintele izinto ezinobungozi ukuba zingangenwa.
Izinto ezithile ezingqongileyo zinokuyonakalisa indibaniselwano eqinileyo, kwaye isiphumo soko kukuba kungonyusa ukuqina kwamathumbu, okubangela ukuqina kwamathumbu emzimbeni okanye isisu esivuza emzimbeni. Izinto ezinegalelo zinonyusa ukubonakala kwamathumbu njengobuninzi beefature ezigcwele utywala kunye notywala, ukusilela kwizondlo, uxinzelelo olungapheliyo kunye nezifo ezosulelayo.
Ngokunyuka kokuqina kwamathumbu esiswini, inokwenza ukuba ii-antigen ziwele ulusu lwe-gut kwaye zingene kwindawo yegazi ebangela impendulo yomzimba kunye nokukrala emzimbeni. Kukho iimeko ezithile zesisu ezinxulunyaniswa nesibilini samathumbu kwaye ukuba ithe yasala inganyanga inokubangela iimeko ezithile ze-autoimmune ezinokubangela ingozi emzimbeni.
Inkqubo ye4Rs
Ii-4Rs yinkqubo abathi oochwephesha kwezempilo bacebise abaguli babo ukuba bayisebenzise xa bethetha ngezinto eziphazamisayo zokugaya ukutya kwaye bancede ukuxhasa ukuphiliswa kwezisu.
Ukususa ingxaki
Inyathelo lokuqala kwinkqubo ye-4Rs kukususa ii-pathogens eziyingozi kunye nokuvuvukala okubangelwa kukunyuka kwemathumbu emathunjini. Izinto ezibangela uxinzelelo ezinje ngoxinzelelo kunye notywala obungapheliyo zingenza ingozi enkulu emzimbeni womntu. Ke ukujolisa kwezi zinto zinobungozi emzimbeni kukunyanga ngamayeza, amayeza okubulala intsholongwane, ukongeza ukutya kunye nokususwa kokutya okukukutya emzimbeni kukucetyiswa, kubandakanya:
-Utywala - Abanyolukile -Izongezo zokutya -Iintanethi -Amachiza athile anamafutha -Ukutya okuthile umntu akuvayo
Ukutshintsha indawo yesondlo
Inqanaba lesibini le-4R's inkqubo kukutshintsha izakha mzimba ezibangela iingxaki zesisu ngokuvuvukala. Izakha-mzimba ezithile zinokukunceda ukunciphisa ukuvuvukala esiswini ngelixa uqinisekisa ukuba indlela yokugaya iyaxhaswa. Kukho ukutya okuchasene nokuvuvukala okunesondlo. Oku kubandakanya:
-Ukutya okuphezulu kwefibre -Omega-3s - I-oyile ye-olivu -Magumbi -Amachiza alwa nentsholongwane
Kukho izongezo ezithile ezinokusetyenziselwa ukuxhasa umsebenzi wokugaya ukutya ngokunceda kunye nokufunxa izakha mzimba ukukhuthaza isisu esisempilweni. Into eyenziwa zii-enzymes zokugaya kukuba banceda ekunciphiseni amafutha, iiproteni kunye nee-carbohydrate kwisisu. Oku kuyakunceda abantu abanomgudu wokungasebenzi kakuhle wokutya, ukunganyamezeli kokutya, okanye ukuba nesifo se-celiac. Izongezelelo ezinjengeezongezelelo ze-bile acid zinokunceda ekufunxeni izondlo ngokudibanisa i-lipids kunye. Izifundo zithe ukuba i-bile acids isetyenziselwe ukunyanga isibindi, i-gallbladder, kunye ne-duct ye-bile ngelixa kuthintela ukwakheka kwe-gallstone emva kokuhlinzwa kwe-bariatric.
Iphinde yaphinda yavela eGutini
Inqanaba lesithathu lenkqubo ye-4rs yokuphinda iphinde ithengise i-microbe esiswini ngebhaktiriya enenzuzo ukukhuthaza umsebenzi wesisu osempilweni. Izifundo zibonisiwe Izongezo ezinokubakho zisetyenziselwe ukuphucula amathumbu ngokubuyisela iibacteria eziluncedo. Ngalezi zixhasi, zinika isisu esisincedisi ngokukhupha izinto ezichasayo ukungena emzimbeni, ukunceda ukuxhasa amajoni omzimba, ukutshintsha ukwakheka kwentsholongwane emzimbeni, kunye nokunciphisa ukubonakala kwamathumbu kwinkqubo yesisu.
ukusukela Iiprobiotic zifunyenwe kukutya okuvuthiweyo kwaye kuthathwa njengento ethatha ixesha elide kuba ayizukuzinyanzela kwizitrato zesisu kwaye iyanceda. Okothusayo kukuba, zisenefuthe kwimpilo yabantu ngenxa yokuphembelela amathumbu ngokuvelisa iivithamini kunye nemichiza emichaphaza intsholongwane, ke oko kubonelela ngokwahluka kunye nokusebenza kwesisu.
Ukulungisa i-Gut
Inqanaba lokugqibela lenkqubo ye-4Rs kukulungisa amathumbu. Eli nyathelo libandakanya ukulungisa ukulungiswa kwamathumbu emathumbu kunye nezondlo ezithile kunye namayeza. La mayeza kunye nezongezo ezinokunceda ukunciphisa ukubanakho kwamathumbu kunye nosulelo emzimbeni. Ezinye zezi ndidi kunye nezongezo ziquka:
- Ialoe vera - I-Chios mastic gum -I-DGL (ilayisensi ye-Deglycyrrhizinated) -Iingcambu zeMarshmallow -I-glutamine -Omega-3s Iipolyphenols -Vitamin D - Zinc
isiphelo
Kuba izinto ezininzi zinokuchaphazela kakubi inkqubo yokugaya ukutya ngendlela eyingozi kwaye ibe negalelo kwiimeko ezininzi zempilo. Eyona njongo iphambili yenkqubo ye-4Rs kukunciphisa ezi zinto zenzakalisa amathumbu kunye nokunciphisa ukuvuvukala kunye nokwanda kokuqina kwamathumbu. Xa isigulana sisaziswa ngezinto eziluncedo ezibonelelwa ngama-4R, oko kunokukhokelela kwisisu esisempilweni. Abanye iimveliso Silapha ukunceda ukuxhasa inkqubo ye-gastrointestinal ngokuxhasa amathumbu, ukuphucula imeko yeswekile, kunye nokujolisa iiamino acid ezenzelwe ukuxhasa amathumbu.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
UDe Santis, uStefania, et al. KeIzitshixo zokuNika ukutya kweModyuli yokuThintela amaThumbu Imida e-Immunology , Frontiers Media SA, 7 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4670985/.
U-Ianiro, uGianluca, okqhubekayo. Ukongezwa kwe-Enzyme yokuSebenza kwiZifo zesisu Imetabolism yeziyobisi ngoku , Abapapashi beSayensi yeBentham, i-2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/.
Mu, Qinghui, okqhubekayo. Ityhefu evuzayo njengeMpawu eziyingozi kwiSifo esiZenzekelayo ezihlobene , Frontiers, 5 Meyi 2017, www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full.
URezac, uShannon, et al. Ukutya okuneziqhamo njengoMthombo weZinto eziPhila ngokuPhila Imida kwi Microbiology , Frontiers Media SA, 24 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6117398/.
USander, uGuy R., et al. Ukuphazamiseka okukhawulezileyo kokuSebenza kweThintelo loMzimba nguGliadin kubandakanya ukuBonakaliswa okuGuquliweyo kweeProteni zeApical Junctional. FEBS Cinezela , UJohn Wiley & Sons, Ltd, 8 Agasti 2005, febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2005.07.066.
Umtsalane, R Balfour. Ukunyanzeliswa konyango lwe-Enteric Microflora kwiZifo eziShukumayo seThumbu: Amayeza okubulala iintsholongwane, iiProbiotic, kunye neePrebiotic. Gastroenterology , I-US National Library of Medicine, ngoMeyi 2004, www.ncbi.nlm.nih.gov/pubmed/15168372.
by UGqr Alex Jimenez Ukuguga , Ubuhlungu obungapheliyo , Ubuhlungu obungapheliyo , Ukutya , Ukuzila , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , Ukuzila ukutya , WeMpilo yeNdalo , isondlo , I-ProLon , ulungiso , Ukuhla ukusinda , Ukuphila
Iintlungu ezingapheliyo ngumcimbi oqhelekileyo wezempilo ochaphazela abantu abaninzi eMelika. Ngelixa iimeko ezininzi zonyango, ezinje nge-fibromyalgia kunye ne-myofascial pain syndrome, zinokubangela iintlungu ezingapheliyo, zinokukhula ngenxa yemicimbi eyahlukeneyo yezempilo. Izifundo zophando zifumene ukuba ukudumba okubanzi yeyona nto ibangela iintlungu ezingapheliyo. Ukudumba yindlela yokhuselo lwendalo ekonzakaleni, ekuguleni, okanye kusulelo. Kodwa, ukuba inkqubo yokuvuvukala iyaqhubeka ixesha elide, inokuba yingxaki.
Ukuvuvukala kubonisa isistim somzimba sokukhusela nokulungisa izicubu ezonakalisiweyo kunye nokuzikhusela ngokwezibhaktheriya kunye neentsholongwane. Njengoko kukhankanywe ngasentla, kodwa, ukuvuvukala okungapheliyo kunokubangela iintlobo zempilo, kuquka iimpawu zentlungu engapheliyo. Ukuguqulwa kokuphila okunokuphila kunokunceda ukuphatha ubuhlungu obungapheliyo, kodwa okokuqala, masiqonde izizathu eziqhelekileyo zokubandezeleka okungapheliyo.
Yiyiphi i-Inflammation eyiyo?
Ukuvuvukala ngokuqhelekileyo, ngokomzekelo, kwenzeka emva kokulimala okanye into elula njengomqala. Ingummangaliso wendalo kunye nemiphumo emibi, oku kuthetha ukuba isebenza kwindawo apho ummandla wezempilo ufunyanwa khona. Iimpawu eziqhelekileyo zokuvuvukala okuninzi ziquka ukuvuvukala, ubomvu, ukufudumala, intlungu kunye nokulahleka komsebenzi, njengoko kuchazwe yiThala leNcwadi kaZwelonke leMithi. Xa ukuvuvukala okukrakra kukhula, imithwalo yegazi iyancipha ukudala ukuphuma kwegazi, ukwanda kweeseli zegazi ezimmandla kwenzakalo kukukhuthaza ukubuyiswa.
Ngexesha lokuqhaqha okukhulu, iicyktokines ezibizwa ngokuba yi-cytokines zikhutshwe zizicubu ezonakalisiweyo. Ii-cytokines zenza "izibonakaliso eziphuthumayo" ezizisa umzimba womzimba, kunye namahomoni kunye nezondlo ezininzi zokulungisa umbandela wempilo. Ukongezelela, izinto ezinjenge-hormone, ezaziwa ngokuba yi-prostaglandines, zibangela ukuba ama-blood clots aphulukise izicubu ezonakalisiweyo, kwaye ezi zinto zingabangela ukukhulelwa kunye nentlungu njengenxalenye yenkqubo yokuvutha. Njengoko umonakalo okanye ukulimala kuyabuyiselwa, ukuvuvukala kuncedisa.
Yintoni eLawulayo?
Ngokungafani nokuvuvukala okunzima, ukuvutha okungapheliyo kunemiphumo yesikhathi eside. Ukuqhaqhazeka okungapheliyo, okubizwa nangokuthi ukuvuvukala okuqhubekayo, kuvelisa amanqanaba aphantsi okuvuvukala emzimbeni womntu, njengoko kuboniswe ngokunyuka kwamanqaku omzimba omzimba okhoyo kwigazi kunye neetishu. Ukuvuvukala okungapheli nako kunokubangela ukuqhubela phambili kwezifo neemeko ezahlukeneyo. Ngamanye amaxesha ukuphakama kokuvutha kungabangela nokuba kungabikho ukulimala, ukugula, okanye intsholongwane, enokubangela ukuba i-immune system isabele.
Ngenxa yoko, amajoni omzimba womntu anokuhlasela iiseli, izicwili, okanye amalungu asempilweni. Abaphandi basazama ukuqonda iziphumo zokudumba okungapheliyo emzimbeni womntu kunye neendlela ezichaphazelekayo kule nkqubo yokhuselo lwendalo. Umzekelo, ukudumba okungapheliyo kunxulunyaniswa nemicimbi eyahlukeneyo yezempilo, enjengesifo sentliziyo, kunye nokubetha.
Enye imbono ibonisa ukuba xa ukuvuvukala kuhlala kwimithambo yegazi, kunokukhuthaza ukuqokelela kweplate. Ngokutsho kwe-American Heart Association, okanye i-AHA, ukuba i-immune system ichonga i-plaque njengomhlaseli wamanye amazwe, amaseli egazi amhlophe angayama eludongeni kwi-plaque efunyenwe kwigazi eligeleza kwimibhobho. Oku kungenza i-clot yegazi engavimbela ukuhamba kwegazi entliziyweni okanye kwingqondo, okwenza ukuba ibe yinto engaqinisekiyo kwaye iphule. I-Cancer enye inkalo yempilo ehambelana nokuvuvukala okungapheliyo. Ukongezelela, ngokweNational Cancer Institute, umonakalo we-DNA ungabangelwa ukutshabalala okungapheliyo.
Ukunyuka okubambileyo, okuphantsi kwezinga eliqhelekileyo, akunalo naziphi iimpawu, kodwa ootitshala bezonyango bangabheka iproteinyini e-C, okanye i-CRP, eyaziwa njenge-lipoic acid, uphawu lokuvuvukala olufumaneka egazini. Amanqanaba aphakamileyo e-CRP adibene nomngcipheko okhulayo wesifo senhliziyo. Amanqanaba e-CRP aphakamileyo angatholakala kwiingxaki ezingapheliyo ezifana ne-lupus okanye i-rheumatoid arthritis.
Kwimeko yezinye izifo ezingapheliyo, ezifana ne-fibromyalgia, inkqubo ye-nervous over-reacts to a stimulation, kodwa ke ukuvuvukala okubangela iimpawu zentlungu ezingapheliyo. Ngokuzenzekelayo, akunakwenzeka ukuchazela umahluko phakathi kwentlungu engapheliyo eyenziwa yinkqubo enomdla kakhulu kunye neentlungu ezingapheliyo ezibangelwa ukuvuvukala okubanzi. Ngaphandle kokufuna iimpawu kwigazi, ukutya komntu, ukuziphatha kwendlela yokuphila, kunye nokukhuselwa kwemvelo, kunokukhuthaza ukuvuvukala okungapheliyo.
Ukudumba yindlela yomzimba yokuzikhusela ngokuchasene nokwenzakala, ukugula okanye usulelo. Ngelixa le mpendulo yokuvuvukala inokunceda ukuphilisa nokulungisa izicwili, ukudumba okungapheliyo, okunokubangela imiba eyahlukeneyo yezempilo, kubandakanya neempawu zentlungu ezingapheliyo. Ukulingana isondlo, kubandakanya iindlela ezahlukeneyo zokutya kunye nokuzila ukutya, kunokunceda ukunciphisa ukudumba. Ukuzila ukutya, okwaziwa ngokuba ngumqobo wekhalori, kukhuthaza i-cell apoptosis kunye nokubuyiselwa kwemitochondrial. Ukuzila ukutya okulingisa ukutya, okuyinxalenye yesicwangciso sokutya sempilo ende, yinkqubo yokutya ethi "iqhathe" umzimba womntu kwimeko yokuzila ukuze ufumane amava okuzila ukutya ngokwesiko. Ngaphambi kokulandela nakuphi na ukutya okuchazwe kweli nqaku, qiniseka ukudibana nogqirha.
UDkt Alex Jimenez DC, i-CCST Insight
Ukutya, ukutya, ukutya nokugula okungapheliyo
Izidlo ezichasayo ziquka ukutya kwezithelo kunye nemifuno, intlanzi kunye namafutha. Isicwangciso sokutya seMedithera, ngokomzekelo, isidlo esichasayo sokukhusela okukhuthaza ukutya okunomlinganiselo wamantongomane, ukutya inyama encinci, nokusela iwayini. Izixhobo zokutya ezinokutsha, ezifana ne-omega-3 zi-fatty acid, zikhusela umzimba womntu d amage zilethwe ngokuvuvukala.
Ukutya okuchasayo kukubandakanya ukuhlala kude nokutya okunokukhuthaza ukuvuvukala. Kukulungele ukunciphisa inani lokutya odlayo eliphezulu kwimpahla ehambayo kunye neyozaliswayo, njengezidlo. Ukongezelela, ukutya okunqanda ukutshabalala kukunciphisa ukusetyenziswa kwee-carbohydrates efanelekileyo kunye nokutya, njengesonka kunye nerayisi. Ezi zinto zikhuthaza nokunciphisa ukusetyenziswa kweargarini kunye neoli ephethe i-omega-6 e-fatty acids, efana ne-sunflower, i-safflower kwaye ioli.
Ukuzila ukutya, okanye i-caloric restriction, kuye kwaziwa ixesha elide ukunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa iindlela zokuguga kwizinto eziphilayo. Imiphumo yokuzila ukutya ibandakanya ukufa kweeseli ezicwangcisiweyo, okanye i-apoptosis, i-transcription, ukusebenza kwamandla ombane, i-mitochondrial biogenesis, iindlela zokulwa ne-antioxidant, kunye nesigqi se-circadian. Ukuzila ukutya kubangela ukuba i-mitochondrial autophagy, eyaziwa ngokuba yi-mitophagy, apho izakhi zegciwane kwi-mitochondria zikhuthazwa ukuba zenze i-apoptosis, ekhuthaza ukubuyiswa kwe-mitochondrial.
Ukuzila ukutya okungapheliyo kunokukunceda ulwe nokudumba, ukuphucula ukwetyisa, kunye nokunyusa ixesha elide. Umzimba womntu wenzelwe ukuba ukwazi ukuphila ixesha elide ngaphandle kokutya. Izifundo zophando zibonise ukuba ukuzila ukutya okungaphakathi kunokuba notshintsho oluhle kubume be-gut microbiota yakho. Ngapha koko, ukuzila ukutya okwexeshana kunokunciphisa ukunganyangeki kwe-insulin ngelixa usonyusa impendulo yomzimba. Okokugqibela, ukuzila ukutya okwexeshana kunokukhuthaza ukuveliswa kwezinto, ezaziwa njenge? , okanye iCRP, esele ikhankanyiwe ngasentla.
Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi kaDkt. Valter Longo, sichitha ukusetyenziswa kokutya okucutshungulwayo kunokubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Le nkqubo yondlo ekhethekileyo, ngokungafani nento yokutya yemveli, ayikhuthazi ukulahleka kwesisindo. Nangona unokunciphisa ubunzima, ukugxininiswa kwenkqubo yokutya ekhethekileyo kukutya okunempilo. Isicwangciso sokutya seLimi eliPhakathi seNkcazo siye saboniswa ukusiza ukuvuselela ukuhlaziywa kwesiseko se-stem, ukunciphisa amanxeba esiswini, nokuthintela ithambo ehlobene neminyaka kunye nokulahleka kwemisipha, kunye nokwakhiwa kokumelana nokuvelisa isifo senhliziyo, i-Alzheimer's disease, isifo sikashukela, nomhlaza.
Ukuzila ukutya okufana nokutya, okanye i-FMD, kukuvumela ukuba ube neenzuzo zokutya kwangokwemveli ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokusetyenziswa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle.
Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya oye wahlonywa ngamnye kwaye ubhalwe usuku ngalunye, osebenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethwe ngokulungele ukutya okanye ukulungiselela ukulula, ukutya okusezityalo, kubandakanya imivalo, isobho, ukutya, ukutya, ukuxiliswa kwamanzi kunye ne teas. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya , okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda qiniseka ukuthetha nomsebenzi wezonyango ukuze ufumane ukuba unyango olungapheliyo lunjani kuwe.
Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni , ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic , unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900 .
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo- umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez Ukuguga , Ukutya , Ukuzila , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , WeMpilo yeNdalo , isondlo , I-ProLon , nezongezo , Ukuhla ukusinda , Ukuphila
Ukuncedisa kwisondlo esithile ukugcina ukutya okunokutya kunokuthi kwandinye ixesha kunokutya okucinezelayo. Ukuguqulwa kokuphila kwendalo kukubalulekileyo ekutshintsheni indlela yokutya kwaye oku kunokukunceda uhlale ubomi obude, obuphilileyo. Isicwangciso sokutya seLimi lesiPhakathi, esenziwe nguDkt. Valter Longo, kukukhethwa kwezikhokelo zokutya ezisebenzayo ezijolise ekutshintsheni iipatheni zokutya ukuze uphumelele kwimpilo kunye nokuphila kakuhle.
Imithetho yePlani yeSidlo Sokudla ubomi
Ngokulandela nje iingcebiso zondlo, ungaphinda ulungise isicwangciso sakho sokutya kunye nokuqala ukutya okunempilo ngaphandle kokuxinwa kokutya kwesintu. Isicwangciso sokutya seLimi eliPhakathi siphelela ukusetyenziswa kokutya okucutshungulwayo kunokubangela iintlobo zempilo kunye nokukhuthaza ukusetyenziswa kwezondlo ezikhuthaza ixesha elide. Le nkqubo yokutya ekhethekileyo ikwabelana ngeziphumo malunga neminyaka eyi-25 yophando lonke kwisisombululo esiluncedo esinokukunceda abantu bafumane uluntu jikelele ngokutya okunempilo.
Nangona kunjalo, ngokungafaniyo nokutya okuqhelekileyo, isiCwangciso sokuTya ixesha elide asikhuthazi ukunciphisa umzimba. Nangona unokufumana ukunciphisa ubunzima, ugxininiso lwale nkqubo yokutya ikhethekileyo kukutya usempilweni. Isicwangciso sokutya seLongevity sibonisiwe ukukunceda ukuba uvuselele isiqu esisekwe kwiseli, ukunciphisa umzimba kunye nokunciphisa amafutha esiswini, ukuthintela amathambo kunye nokulahleka kwezihlunu, ukwakha uxhathiso ekuphuhliseni isifo sentliziyo, isifo sika-Alzheimer, isifo seswekile, kunye nomhlaza, ngokunjalo njengokwandisa ixesha elide. Apha ngezantsi, siza kushwankathela iingcebiso ezi-8 eziqhelekileyo zesondlo seNkqubo yokuDla ixesha elide enokuthi ekugqibeleni ikuncede wenze ubomi bakho bube nde kwaye busempilweni.
Isicwangciso sokutya esiLungeleliso sisisigxina esisodwa esiyilwe nguDkt. Valter Longo ukukhuthaza impilo yonke, impilo kunye nobomi obude. Ngendlela yokuphila elula yokuguqulwa, abantu banokutshintsha indlela yokutya kunye nokusebenzisa amaninzi amancedo enempilo kule nkqubo yokutya. Ngokulandela ukutya kokutya kwe-pescatarian nokulandela Ukutya ukutya kweProLonim yokuDibanisa , phakathi kwezinye iingcebiso zondlo ezichazwe ngezantsi, abantu bangaphila ubomi obude kunye nobomi obuphilileyo. Izidlo zesintu zihlala zilukhuni kwaye zixinzeleleke ukuba zilandele, nangona kunjalo, iSicwangciso soDlo lweMilingo esiPhakathi sisisiseko esinokoqobo kunye nesinokutya esingaqhelekanga kubantu abaninzi.
UDkt Alex Jimenez DC, i-CCST Insight I-8 Iingcebiso Zomsoco Isicwangciso Sokutya Kwexesha elide
Landela i-Pescatarian Diet
Njengengxenye yesiCwangciso seLilongwe yokutya, landela isondlo se-pescatarian, okuyi-100 yezityalo kunye neentlanzi-based. Kananjalo, qinisekisa ukunciphisa ukusetyenziswa kweentlanzi kwiindawo ezimbini okanye ezintathu kwiiveki, ukuphepha ukuloba iintlanzi kunye ne-mercury content, njenge-tuna, i-swordfish, i-mackerel kunye ne-halibut. Ukuba ungaphezu kwe-65 kwaye uqala ukufumana ubuncinci bomzimba, amandla kunye namafutha, yongeza intlanzi ekudleni kwakho kunye nezinye izilwanyana ezikulo, kuquka amaqanda kunye neentshizi ezithile, ezifana ne-feta okanye i-pecorino, kunye ne-yogurt ezenziwe kwiibhokhwe ubisi.
Ungadli iProtheni
NgokweSicwangciso soMdlo we-Long-Term, kufuneka sidle i-0.31 kwi-0.36 gram yeprotheni nganye ngepiliti yamafutha omzimba imihla ngemihla. Ukuba ulinganisela i-130lbs, kufuneka udle malunga ne-40 ukuya kwi-47 gram yeprotheni nganye usuku, okanye iifayile ze-1.5 ze-salum, i-1 indebe ye-chickpeas okanye i-2 1 / i-2 iikomityi zamalenti, apho i-30 grams kufuneka isetyenziswe kwisidlo esisodwa. Ukuba ulinganisela i-200 kwi-220lbs, kufuneka udle malunga ne-60 ukuya kuma-70 amagremu weprotheni ngosuku, okanye i-salmon ye-3 1 / 2 ye-lentils okanye i-1 1 / 2 izindebe ze-chickpeas. Ukusetyenziswa kwamaprotheni kufuneka kwandiswe emva kweminyaka eyi-65. Kuba baninzi bethu, i-10 kwi-20 yeepesenti yokwanda, okanye i-5 kwi-10 igramu ngaphezulu ngosuku ngalunye. Ekugqibeleni, isidlo sesidlo sasininzi sikhululekile seeprotheni zezilwanyana njengezilwanyana ezibomvu, inyama emhlophe kunye neenkukhu, ngaphandle kweeprotheni zezilwanyana kwiintlanzi. Le nkqubo yokutya eyingqalileyo kunokuba iphakame kakhulu kwiiprotheni zemifuno njengemifuno kunye namantongomane ukuphucula impilo kunye nokuphila kakuhle.
Ukwandisa amaFayili amahle kunye neComplex carbohydrates
Njengengxenye yesiCwangciso seLilongwe yokutya, kufuneka udle amanani aphezulu amafutha e-polyunsaturated, afana nalawo atholakala kwi-salum, i-almond, i-walnuts, kunye neoli yeoli, ngelixa ufanele udle inani elincinci le-fat, i-hydrogenated kunye ne-trans. Ngokufanayo, njengenxalenye yeSicwangciso soMdlo weZilwanyana, kufuneka uchithe i-carbohydrates enzima, njengaleyo efunyenwe kwisonka esingenakolweni, izityalo kunye nemifuno. Qinisekisa ukunciphisa ukutya kwidasta, irayisi, isonka, iziqhamo, kunye nejusi zethamo, ezinokuguqulwa zibe ushukela ngelixa zifika emathunjini akho.
Thatha i Zondlo zeZidlo
Umzimba womntu udinga iiprotheni, ii-acids ezibalulekileyo njenge-omega-3 kunye ne-omega-6, iivithamini, izityela, kunye noshukela ukusebenza ngokuchanekileyo. Nanini na xa ukutya kwakho okunomsoco kuncinci kakhulu, ukulungiswa, ukutshintshwa kunye nezindlela zokuzivikela zomzimba womntu kunokunciphisa okanye kumise, ukuvumela iifungi, iibhaktheriya kunye neentsholongwane ukuba zenze umonakalo onokubangela iintlobo zempilo. Thatha i-vitamin ne-mineral supplements supplements, ngakumbi kwi-omega-3, njengoko kunconywe ngumsebenzi wakho wezempilo.
Yidla ukutya okuhlukahlukeneyo kwi-A yakhoncestry
Ukuthatha kuzo zonke izondlo eziyimfuneko oyifunayo, kufuneka udle ukutya okuhlukahlukeneyo, kodwa kukulungele ukhethe ukutya okuqhelekileyo kubazali bakho, ugogo nomkhulu, kunye nogogo nomkhulu. Ngokomzekelo, kumazwe amaninzi aseNyakatho yeYurophu apho ubisi sele bugqithiswa khona, ukunyamezela kwe-lactose akunqabile, kanti ukunyamezela kwe-lactose kuxhaphake kwilizwe laseYurophu nakuma-Asia, apho ubisi bekungengowomdla wokudla kwabantu abadala. Ukuba umntu waseJapan okhokho ohlala eUnited States ngokukhawuleza unquma ukuqala ubisi bokusela, mhlawumbi okungafanekiyo etafuleni likagogo nomkhulu, mhlawumbi baqala ukuziva begula. Iingxaki eziqhelekileyo kulezi ziimeko ziyi-intolerance okanye imimandla, njengokuphendulwa kokutya okucebileyo kwe-gluten njengesonka kunye ne-pasta ebonwa kubantu abanezifo ezinqabileyo. Nangona kubakho ubungqina obuninzi, kufuneka ukuba ukungaxelwanga kokutya kungaxhamla kwiintlungu ezininzi ezibandakanya izifo, eziquka isifo sikashukela, i-colitis nesifo sikaCrohn.
Yidla ukutya okuBini ngeSuku kunye neNyoka
NgokwesiCwangciso sokutya seLongevity, kulungile ukuba utye isidlo sakusasa kunye nesidlo esinye esikhulu kunye nekhalori ephantsi enesondlo, iswekile esincinci iswekile yonke imihla. Ngelixa abanye abantu kunokucetyiswa ukuba batye kathathu kunye nokutya okutyiwayo yonke imihla. Izikhokelo ezininzi zezondlo zicebisa ukuba kufuneka sitye izidlo ezintlanu ukuya kwezintandathu yonke imihla. Xa abantu bacetyiswa ukuba batye rhoqo, kunokuba nzima kubo ukulawula ikhalori. Kule minyaka ingamashumi amabini idlulileyo, malunga neepesenti ezingama-70 zabemi baseMelika zithathwa njengokutyeba kakhulu okanye ukutyeba kakhulu. Kunzima kakhulu ukutyisa isiCwangciso sokuDla ixesha elide ukuba utya kabini nesiqingatha ukutya yonke imihla. Kungathatha iinxalenye ezinkulu zemidumba, imifuno kunye neentlanzi ukufikelela kwisixa esiza kukhokelela ekuzuzeni ubunzima. Ukutya okuphezulu kokutya, kunye nesixa sesidlo, kuthumela umqondiso kwisisu sakho nakwingqondo yakho ukuba unokutya okwaneleyo. Le nkqubo inkulu yokutya ngamanye amaxesha kuye kufuneke ukuba iphulwe ibe zizidlo ezibini ukunqanda imiba yokwetyisa. Abantu abadala kunye nabantu abadala abanomdla wokunciphisa umzimba kufuneka batye kathathu ngemini. Kubantu abazama ukwehlisa umzimba kunye nabantu abatyebe kakhulu okanye abatyebe kakhulu, ingcebiso yesondlo ibhetele kukutya isidlo sakusasa yonke imihla; Yiba nesidlo sangokuhlwa okanye isidlo sasemini, kodwa hayi zombini, kwaye endaweni yesidlo esilahlekileyo ngesinekhi esinye esinee-calories ezingaphantsi kwe-100 kwaye zingabi ngaphezulu kwe-3 ukuya kwi-5 g yeswekile. Kukuphi ukutya okweyikayo kuxhomekeke kwindlela ophila ngayo, nangona kunjalo, akukhuthazwa ukuba ushiye isidlo sakusasa ngenxa yemicimbi yezempilo. Isibonelelo sokutsiba isidlo sasemini lelona xesha lasimahla namandla. Kodwa, kukho ukubuyela umva ngokutya isidlo esikhulu sangokuhlwa, ngakumbi kubantu abanengxaki ye-acid reflux okanye iingxaki zokulala. Impazamo yokutsiba isidlo sangokuhlwa, nangona kunjalo, kukuba isenokuphelisa isidlo sangokuhlwa sosuku lwabo.
Yidla Kwi-12-Hour Window Yonke imihla
Omnye umkhuba wokutya oqhelekileyo othotyelwa ngabantu abaninzi bexesha elide-ukutya okanye ukunciphisa ukutya konke kunye nokutya okutyiweyo ngaphakathi kwewindi yemizuzu ye-12 nganye. Ukusebenza kwale ndlela kuboniswe kwizifundo zophando zoluntu nezilwanyana. Ngokuqhelekileyo, udla isidlo sakusasa kwi-8 kwaye uze udle isidlo nge-8 ntambama. Ifestile yokutya ebhaliweyo yeeyure ezilishumi okanye ngaphantsi kunokuba ngcono kakhulu ekulahlekeni kwesisindo, kodwa kunzima kakhulu ukugcina kwaye inokunyusa umngcipheko wokuphuhlisa imiphumo emibi, njengama-gallstones kwaye inokunyusa amathuba okuphucula isifo senhliziyo. Akufanele udle iiyure ezintathu ukuya kwezine ngaphambi kokulala.
Landela ukutya kweProLon Ukuzila ukutya
Abantu abanempilo abangaphantsi kwe-65 kufuneka balandele Isidlo seProLon sokuzila ukutya, inkqubo yeentsuku ezi-5 zokutya ubuncinane kabini ngonyaka. I-FMD yenye yeyona migaqo ephambili ekhuthazwa yiSicwangciso soPhilo lweZilwanyana. Ukutya okuxelisa ukutya kunika inzuzo yempilo efanayo yokuzila ngaphandle kokuzila ukutya. Ngokutya i-800 kwii-calories ze-1,100 ngobungakanani obuchanekileyo kunye nokuhlanganiswa kokutya okuye kwapakishwa ngokubhaliweyo kwaye kubhalwe usuku ngalunye, unakho "ukukhohlisa" umzimba womntu kwisimo sokuzila. Ngophando oluthile lophando, uDkt. Valter Longo ufumene ukuba ngokulahla isidlo sokutya ngale ndlela, iiseli zethu ziqala ukuphula kunye nokuvuselela izicubu zethu zangaphakathi, ngokusebenzisa inkqubo eyaziwa ngokuthi i-autophagy, ukubulala nokubeka endaweni, okanye ukuvuselela, iiseli ezonakalisiweyo. Ukongezelela, ukuzila ukutya kunokuphelisa imiba eyahlukeneyo yempilo, ukutshabalalisa iiseli zomhlaza kunye nokunciphisa kakhulu amathuba okuphucula isifo se-Alzheimer.
akho ixesha elide. The ubuninzi beenkcukacha zethu zikhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye nezihloko zonyango ezisebenzayo. Ukuqhubela phambili ukuxoxa ngale ndaba, nceda ukhululeke ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni , ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic , unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900 .
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo- umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
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