traps Umncono
IHormone Balance. IiHormones ezifana ne-estrogen, testosterone, adrenaline, kunye ne-insulin zizithunywa zemichiza ezibalulekileyo ezichaphazela iinkalo ezininzi zempilo yomntu. IiHormones zikhutshelwa ngamadlala ahlukeneyo kunye namalungu, kubandakanya idlala lengqula, iadrenals, ipituitary, ii-ovari, amasende kunye nepancreas. Inkqubo yonke ye-endocrine isebenza kunye ukulawula inqanaba lamahomoni ajikeleza kuwo wonke umzimba. Kwaye ukuba enye okanye ngaphezulu ayilingani, inokubangela iingxaki ezinkulu zempilo.
Iimpawu eziqhelekileyo zokungalingani kwe-hormone ziquka:
- Ubudlolo kunye namaxesha angaqhelekanga
- Ukutyeba okanye ukuthoba ubunzima (abuchazwanga, hayi ngenxa yotshintsho ngabom kwindlela atya ngayo)
- Ukuxinezeleka nokuxhalaba
- Ukukhathala
- ugwayi
- Libido ephantsi
- Ukutshintsha ukutya
- Imiba ngokutya
- Ubunzima bomzimba kunye nokulahleka
Iimpawu zokungalingani kwehomoni zinokuhluka ngokuxhomekeke kuhlobo lwesiphithiphithi okanye isigulo abasibangelayo. Ngokomzekelo, iimpawu zesifo seswekile ziquka ukutyeba, ukutshintsha komdla wokutya, ukonakala kwemithambo-luvo, neengxaki zamehlo. Unyango oluqhelekileyo lokungalingani kwehomoni lubandakanya unyango lwe-synthetic hormone replacement, okt, inaliti ye-insulin, amayeza e-thyroid.
Nangona kunjalo, ngezi ntlobo zonyango ziza neziphumo ezibi, ezinjengokuxhomekeka kumayeza, iziphumo ezibi kakhulu ezifana ne-stroke, i-osteoporosis, ixhala, iingxaki zokuzala, umhlaza, nokunye. Kwaye ngolu nyango lokwenziwa, iimpawu azinyangwa kodwa ziyagqunywa kuphela.
Ngethamsanqa, kukho iindlela zokufumana ibhalansi yehomoni ngokwemvelo. Umzekelo, hlala kude ne-oyile ephezulu kumafutha e-omega-6 (i-safflower, ujongilanga, umbona, i-canola, i-soya, kunye ne-peanut). Endaweni yoko, sebenzisa imithombo etyebileyo ye-omega-3 yendalo (intlanzi yasendle, i-flaxseed, imbewu ye-chia, i-walnuts, kunye neemveliso zezilwanyana ezityiswa ngengca).
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, impilo, traps Umncono, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Xa kuziwa kwimizimba yethu, iinkqubo ezininzi ezisebenzayo zinceda umzimba ukuba ulawule ubushushu bawo, unikeze ukuhamba kunye nokuzinza xa ushukuma, kwaye ukhusele umkhosi kwiintsholongwane ezingena ngaphakathi ukuze zibangele umonakalo. Enye yeenkqubo ezinceda umzimba yi inkqubo ye endocrine, evelisa amahomoni amaninzi ukugcina umzimba usebenza ngokufanelekileyo. I i-thyroid, ilungu elincinci, elifana nebhabhathane kwisiseko sentamo, livelisa amahomoni emzimbeni. I-thyroid inceda ukulawula ukuveliswa kwehomoni; kunjalo, xa izinto ze-pathogen zichaphazela ukuveliswa kwehomoni yomzimba, kunokukhokelela kwi iintlungu zemisipha kunye nokungasebenzi kakuhle. Inqaku lanamhlanje lihlola indlela i-thyroid evelisa ngayo amahomoni, indlela ukungalingani kwehomoni edibaniswa ngayo neentlungu ze-musculoskeletal, kunye nendlela unyango lwe-MET lunokunceda ngayo ukubuyisela ukungalingani kwehomoni ekuchaphazeleni umzimba kwixesha elizayo. Sisebenzisa ulwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwezicubu ezithambileyo njenge-MET ukunciphisa iintlungu ze-musculoskeletal ezinxulumene nokungalingani kwehomoni. Sikhuthaza izigulane ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ngelixa sixhasa inyaniso yokuba imfundo yindlela emangalisayo yokubuza ababoneleli bethu eyona mibuzo inomdla xa isigulane samkela. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Idlala Njani IiHormones?
Ngaba uziva ubuthathaka okanye intlungu kwiindawo ezithile zomzimba wakho? Ngaba uziva uphelelwa ngumoya emva kokuhamba umgama omfutshane? Okanye ngaba uziva utyhafile imini yonke? Xa abantu abaninzi bejongana nale miba mininzi, inokuba kungenxa yokungalingani kwamahomoni abo kwi-thyroid. Xa kuziwa kumzimba, inkqubo ye-endocrine yeyona nto iphambili ekuveliseni iihomoni ezahlukeneyo ukuze umzimba uncede ukulawula zonke iinkqubo zebhayoloji. Elinye lamalungu abalulekileyo enkqubo ye-endocrine yi-thyroid. Uphando lutyhila ukuba idlala lengqula lidlala le-endocrine elikwintamo engaphantsi yangaphambili yomzimba kwaye livelisa ihomoni ye-T4 kunye ne-T3 ukuze umzimba usebenze ngokufanelekileyo. Iihomoni zedlala lengqula zichaphazela uninzi lwamalungu abalulekileyo kunye nezicubu zomzimba njengoko zinceda koku kulandelayo:
- Ukukhutshwa kweCardio kunye nokunyuka kwesantya sentliziyo yokuphumla
- Ukwandisa i-BMR (izinga le-basal metabolic), ukuveliswa kobushushu, kunye nokusetyenziswa kwe-oxygen
- Ikhuthaza ukuphumla izinga lokuphefumla kunye nenkqubo ye-nervous
- Idlala indima kwimpilo yokuzala kunye neminye imisebenzi ye-endocrine
Uphononongo olongezelelweyo luye lwatyhila ukuba iihomoni zedlala lengqula zinceda ukulawula imetabolism yomzimba, ukukhula, kunye neminye imisebenzi yomzimba ngelixa unobudlelwane obuqhelekileyo kunye ne-HPT (hypothalamic-pituitary-thyroid-axis). Yintoni eyenziwa ngolu budlelwane kukuba iqinisekisa ukuba umzimba usebenza ngokufanelekileyo kuyo nayiphi na indawo. Nangona kunjalo, xa ii-pathogens ezingafunekiyo ziqala ukuchaphazela ukuveliswa kwehomoni ye-thyroid, inokubangela ukungalingani kwehomoni kwaye iholele kwiimpawu ezingafunekiyo ezinjengeentlungu kwizitho ezibalulekileyo kunye nezicubu ze-musculoskeletal.
Ukungalingani kweHormone kunye neentlungu zeMusculoskeletal
Xa iintsholongwane ezingafunekiyo zidibaniswa nezinto ezisingqongileyo ezichaphazela umzimba, kunokukhokelela kwiimpawu ezinjengeentlungu ezinokukhokelela kwiintlungu ze-musculoskeletal. Kwincwadi ethi, "IiClinical Applications of Neuromuscular Techniques," ebhalwe nguDkt Judith Walker DeLany, LMT, kunye noLeon Chaitow, ND, DO, bathi kukho uxhulumaniso phakathi kokungalingani kwe-hormonal kunye nentlungu ye-musculoskeletal njengoko kukho izinto ezininzi zokusingqongileyo ezinokubakho. Ichaphazela kangakanani okanye incinci kangakanani imveliso yehomoni eveliswa kwi-thyroid. Le ncwadi ikwakhankanya ukuba ezinye zeempawu zeklinikhi zokusilela kwehomoni yegilo ziquka:
- Ulusu olomileyo kunye neenwele ezincinci
- Ukudinwa okungaqhelekanga
- Ukunyuka kobunzima obungachazwanga
- Izihlunu ezibuhlungu
- Ukudideka kwengqondo
Xa umzimba ujongene nokungalingani kwehomoni ehambelana neentlungu ze-musculoskeletal, izifundo zityhila ukuba iimpawu zokudinwa, ukuxhalaba, ukucaphuka, kunye nokunyuka koxinzelelo lwe-oxidative kunokubangela ukuba izicubu ze-muscular kunye ne-ligaments zibe buthathaka kwaye zibangele ukugqithiswa kweeprofayili zomngcipheko xa umzimba ushukuma. Ukuza kuthi ga ngelo xesha, ukungalingani kwehomoni kunokukhokelela kwiintlungu ze-muscle kunye neentlungu ezinxulumene ne-myofascial trigger points kunye nokuncipha kwemisipha.
Ukufumana iHormonal Harmony- Ividiyo
Ngaba ukhe waziva iintlungu zezihlunu okanye zamalungu? Ngaba uhlala uziva unexhala okanye ukucaphuka rhoqo? Okanye ngaba uye waphawula ukuba uvakalelwa kakhulu ingqele? Uninzi lwale miba efana neentlungu ziimpawu kunye neempawu ezinxulumene nokungalingani kwehomoni emzimbeni kwaye kunokukhokelela kwiintlungu ze-musculoskeletal. Umzimba udinga iihomoni ukunceda ukulawula ubushushu bomzimba, ukulawula imetabolism yomzimba, kunye nokunceda ukuvuselela inkqubo ye-endocrine kunye neyomzimba. IiHormones zifihliwe kwi-thyroid kwaye zihamba ukuya kwizihlunu ezibalulekileyo, amalungu, kunye nezicubu ngegazi ukuze zincede kwaye zincede icandelo ngalinye lomzimba lisebenze ngokufanelekileyo. Xa ii-pathogens ziqala ukuphazamisa ukuveliswa kwehomoni, idlala lengqula linokuvelisa ngokugqithisileyo okanye livelise ngaphantsi ukukhuselwa kwehomoni kwaye kubangele iiprofayili ezininzi zomngcipheko ongaphezulu kumzimba nakwinkqubo ye-musculoskeletal. Ngethamsanqa, kukho iindlela ezininzi zokulawula amahomoni kunye nokunciphisa imiphumo yeentlungu ze-musculoskeletal. Ividiyo engentla ichaza ukuba ukwandisa i-vitamin ethile, ukutya okunempilo, ukutya okunesondlo, kunye nokufumana umthambo owaneleyo kunye nokulala kunokulawula ukuveliswa kwehomoni kunye nokunciphisa imiphumo yeentlungu ze-musculoskeletal. Olu nyango lwahlukeneyo lunokudityaniswa nonyango ukunceda ukulungelelanisa umzimba kunye nokuwubuyisela ngokwemvelo.
I-MET Therapy yokubuyisela ukungalingani kweHormone
Uninzi lwezonyango ezikhoyo zinokunciphisa imiphumo yokungalingani kwehomoni ehambelana neentlungu ze-musculoskeletal. Unyango olufana ne-MET (ubuchule be-muscle energy) luvumela iingcali ezininzi zeentlungu ukuba zisebenzise ubuchule beethishu ezithambileyo ukunciphisa iimpawu ezinjengeentlungu kwaye ziya kwenza ukuba umzimba uzibuyisele ngokwemvelo. Izifundo zophando ziye zatyhila ukuba unyango lwezicubu ezithambileyo njenge-MET zinokunciphisa intlungu, ziphucule ukusebenza komzimba, kunye nokunciphisa ukukhubazeka. Unyango lwe-MET lunokudibaniswa nokutya okunomsoco, unyango lwe-hormone, kunye nezicwangciso zokusebenza zomzimba ezinokukunceda ukulawula ukuveliswa kwehomoni kwi-thyroid. Xa umntu eqala ukuya kunyango lwazo naziphi na izigulo ezichaphazela umzimba wakhe, oko kuvumela aba bantu ukuba baqaphele ngakumbi okwenzekayo emizimbeni yabo kwaye benze utshintsho oluncinci olunentsingiselo kwimpilo yabo nakwintlalontle.
isiphelo
Xa kuziwa ekugcineni impilo kunye nokuphila kakuhle komzimba, kubalulekile ukuqinisekisa ukuba ii-pathogens ezingafunekiyo aziqali ukuchaphazela ukuveliswa kwehomoni ye-thyroid. Idlala lengqula lidlala elincinane elibekwe emazantsi entamo elikhupha iihomoni kuwo wonke umzimba. Xa idlala lengqula lingaphezulu okanye lingaphantsi livelisa iihomoni kumalungu, izihlunu, kunye nezicubu, oko kunokukhokelela kwiimpawu ezinjengeentlungu ezichaphazela inkqubo yomzimba kwaye zinokukhokelela ekuphazamisekeni kwe-musculoskeletal. Unyango olufana nonyango lwe-MET oludityaniswe nokutya okunesondlo ngokupheleleyo kunye nokuzivocavoca kunokunciphisa imiphumo yokungalingani kwehomoni ehambelana nokuphazamiseka kwe-musculoskeletal disorders. Le ndibaniselwano emangalisayo ivumela umzimba ukuba uphile ngokwemvelo kwaye uvumela umntu ukuba angabi nantlungu.
Ucaphulo
UArmstrong, uMaggie, et al. "IPhysiology, uMsebenzi weThyroid-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), 13 Mar. 2023, www.ncbi.nlm.nih.gov/books/NBK537039/.
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.
Usuku, uJoseph M, kunye no-Arthur J Nitz. "Umphumo woBuchule boMmandla we-Muscle kuKhubazeko kunye naManqaku eeNtlungu kuBantu abaneentlungu ezisezantsi." Ijenali yoBuyekezo lweMidlalo, ngoMeyi 2012, pubmed.ncbi.nlm.nih.gov/22622384/.
UShahid, uMuhammad A, et al. "I-Physiology, iHormone ye-Thyroid-StatPearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), 8 Meyi 2022, www.ncbi.nlm.nih.gov/books/NBK500006/.
VandeVord, Pamela J, et al. "Ukungalingani kweHormonal okungapheliyo kunye noLwabiwo ngokutsha lwe-Adipose lunxulunyaniswa ne-Hypothalamic Neuropathology elandela ukuvezwa kokuqhuma." Journal of Neurotrauma, 1 Jan. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4700394/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela yokujonga iimpawu zokungalingani kwehomoni kumadoda kunye nendlela iindlela ezahlukeneyo zonyango, ezifana nokunyamekela kwe-chiropractic, zinokunceda ukulawula ukusebenza kwehomoni emzimbeni. Siqondisa izigulane kubaboneleli abaqinisekisiweyo ababonelela ngonyango olusebenzayo lokutshintshwa kwehomoni enokubuyisela ukusebenza komzimba. Sivuma isigulana ngasinye kunye neempawu zabo ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo esebenza kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Ukungalungelelani kweHormone
UGqr. Alex Jimenez, DC, unikezela: Namhlanje, siza kujonga indlela yokukhangela iimpawu zokungalingani kwehomoni kumadoda kunye nendlela ukunakekelwa kwe-chiropractic kunokunceda ngayo iimpawu ezinxulumene nokungalingani kwehomoni. Kufuneka siqonde i-subtypes yokusilela kwehomoni ukuze sikwazi ukwenza izicwangciso ezifanelekileyo zonyango ezifana nokunyamekela kwe-chiropractic. Ke xa kufikwa kumahomoni emzimbeni, kubalulekile ukwazi ukuba iihomoni zisebenza njani emzimbeni kwaye kwenzeka ntoni xa i-comorbidities inyanyaniswa nokungalingani kwehomoni. Ukungalingani kwehomoni kumzimba wendoda kunokubangela iziphumo ze-physiologic ze-testosterone ephantsi ehambelana nezinto eziphazamisayo.
Ngoku iihomoni kwimizimba yamadoda nabasetyhini zibonelela ngezenzo ezahlukeneyo ezenza umzimba usebenze. Oku kuquka:
- Ukulawula ubushushu bomzimba
- Umsebenzi wesondo
- Sebenza namanye amahomoni (i-insulin, i-DHEA, i-cortisol)
- Xhasa iinkqubo eziphambili zomzimba
Xa kuziwa kumzimba wendoda, iihomoni ezimbini eziphambili, i-androgen kunye ne-testosterone, inokunceda ekusebenzeni kwengqondo. Nangona kunjalo, xa umzimba uqala ukuguga ngokwemvelo, inkqubo yehomoni iqala ukuncipha kumzimba wendoda kwaye ibangela ukuba izifo ezingapheliyo ziqale ukubangela iingxaki emzimbeni. Xa oku kwenzeka, kunokubangela ukuba umntu abe buhlungu kwaye aphazamise imisebenzi yemihla ngemihla.
Abaphazamisi beNdawo kunye namaNqanaba aphantsi eTestosterone
UGqr. Alex Jimenez, DC, unikezela: Kuba iziphazamisi ezininzi zokusingqongileyo zinokuchaphazela umzimba kwaye zibangele ukungalingani kwehomoni, zinokubangela iimpawu ezahlukeneyo kwiziphumo ezininzi zovavanyo xa izigulana zivavanywa ngoogqirha babo bokuqala. Iimpawu zokudinwa okungapheliyo, inkungu yengqondo, ukudakumba, ukwanda kwezihlunu, kunye ne-libido ephantsi ehambelana nokusilela kwe testosterone kwaye kunokwenza umzimba ungasebenzi. Kwaye ukuba kukho ukungasebenzi kwehomoni engapheliyo emzimbeni, kunokukhokelela ekudumbeni okuhambelana nokusilela kwehomoni. Xa ukuvuvukala kuqala ukuchaphazela izihlunu kunye namalungu omzimba wendoda, kunokukhokelela kwimiba echaphazela umva, isinqe, imilenze, amagxa kunye nentamo enokubangela ukuhamba okuncinci, ukukhathala kwemisipha, ukunyuka kwamafutha omzimba, kunye nokuncipha kwethambo leminerali. ukuxinana.
Amanqanaba aphantsi e-testosterone emzimbeni anokugqithisa iimeko esele zikhona ngaphambili ezihambelana nesifo se-metabolic esihambelana ne-hypogonadism. I-Hypogonadism kuxa amalungu okuzala omzimba evelisa kancinci ukuya kungabikho iihomoni zomsebenzi wesondo. I-Hypogonadism inokuchaphazela malunga ne-30% yawo onke amadoda phakathi kweminyaka eyi-40-79. Ukuza kuthi ga ngoku, kubangela ukuba umzimba wendoda uvelise iihomoni ezininzi ze-leptin kwaye inokuchaphazela kakubi ingqondo xa kufikwa ekukhululeni la mahomoni emzimbeni. Kwinqanaba le-hypothalamic le-gonadotropin-releasing hormones, siye sandisa uvakalelo kwi-hypothalamus kwingxelo engalunganga evela kwi-androgens. Oku kunokuba zizinto ezininzi ezinokuthi zibe negalelo kumanqanaba aphantsi e-testosterone yamadoda:
- idayethi
- istres
- Ukuxhoma kweTyxin
- iOsteoporosis
- Ukuncipha koxinzelelo lweenwele
- Ukungasebenzi kwe-Erectile
- Isizathu
Xa amalungu okuzala evelisa ihomoni encinci ukuya kokungabikho, anokuphuhlisa i-andropause kwaye abangele amanqanaba e-testosterone ehle. I-Andropause yinguqulelo yamadoda yokuyeka ukuya exesheni kwabasetyhini, enokuthi ibe negalelo kwezinye iimeko ezifana ne-dementia, i-Alzheimer's, isifo seswekile, kunye nesifo se-metabolic syndrome. I-metabolic syndrome inxulumene njani ne-andropause xa kuziwa kukungalingani kwehomoni? Ewe, amanqanaba aphantsi e-testosterone emzimbeni anokunyusa amanqanaba e-insulin, abangela ukuxhathisa kwe-insulin, okukhokelela ekwandeni kwe-BMI emzimbeni. Ukuza kuthi ga ngoku, ukuphazamiseka okunje ngoxinzelelo olungapheliyo kunokwehlisa i-DHEA kunye namanqanaba ehomoni e-testosterone, anokonyusa amanqanaba e-insulin kwaye abangele imiba efana neentlungu emzimbeni.
Ukhathalelo lweChiropractic kunye neeHormones
UGqr. Alex Jimenez, DC, unikezela: Ngoku yonke into ayilahlekanga, njengoko kukho iindlela zokuphucula ukuveliswa kwehomoni emzimbeni. Abantu abaninzi banokuzilolonga rhoqo ukuze banciphise amanqanaba e-cortisol kunye ne-insulin ngelixa benyusa amanqanaba e-testosterone. Enye indlela yokuphucula ukungasebenzi kakuhle kwehomoni kukuya kwiindlela ezahlukeneyo zonyango ezifana nokhathalelo lwe-chiropractic ukunceda ukunciphisa ezinye zeempawu ezinxulumene nokungalingani kwehomoni. Ngoku ukhathalelo lwe-chiropractic luya kudibaniswa njani nokungalingani kwehomoni? Ngaba asikuko nje ukwenziwa kwezandla ngasemva?
Okumangalisayo kukuba ukhathalelo lwe-chiropractic lungaphezulu nje kokulawula umqolo xa ukwi-subluxation. Njengoko bekutshiwo ngaphambili, ukungalingani kwehomoni kunokukhokelela kwizihlunu ezingapheliyo kunye noxinzelelo oludibeneyo olunokuthi luvuthe kwaye lukhokelele kwimiba engapheliyo. Xa ukungalingani kwehomoni emzimbeni kubangela ukuveliswa kwe testosterone ephantsi, kunokubangela uxinzelelo kumaqela emisipha kunye nokuchaphazela amalungu. Ukuza kuthi ga ngelo xesha, umzimba uya kuba neentlungu ezingapheliyo okanye unikezele kwiinzame ezahlukeneyo. Ngoko ke, ukubandakanya ukunakekelwa kwe-chiropractic njengenxalenye yonyango kunokunceda ukuphucula isakhiwo somzimba we-musculoskelet kunye nendlela yokujongana noxinzelelo, ukuvumela inkqubo ye-nervous, apho i-hormone ithunyelwa kwiindawo ezahlukeneyo emzimbeni, ukuba isebenze ngokufanelekileyo kwaye isebenze ngokuqhelekileyo. Ukunyamekela kwe-Chiropractic kwenza ukuba ulwakhiwo lwe-musculoskeletal lungabi nantlungu kwi-musculoskeletal dysfunction ehambelana nokungalingani kwehomoni kwaye inokudibaniswa nolunye unyango.
isiphelo
Ukusebenzisa kunye nokubandakanya ukhathalelo lwe-chiropractic kunye nonyango lwe-hormone kunokuvumela umzimba ukuba usebenze ngamanqanaba ehomoni aqhelekileyo kwaye unciphise iimpawu ezinjengeentlungu ezinokuchaphazela imisipha kunye namalungu omzimba. Ukunyamekelwa kweChiropractic kudityaniswe nokutya okunesondlo okunceda ukulawulwa kwehomoni kunye nonyango lomzimba lunokunceda amanqanaba ehomoni yomzimba ukuba abe yinto eqhelekileyo. Ukuza kuthi ga ngelo xesha, olu luhlu lwezonyango lunokuphucula ukukhula kwemisipha kunye nokunciphisa iimpawu ezinxulumene nokungalingani kwehomoni ezinokubangela intlungu ye-muscle kunye nentlungu edibeneyo ehambelana nezinye iimeko ezikhoyo ngaphambili ezinxulumene ne-hormone balance.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Heart Health, traps Umncono, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela imbangela kunye nemiphumo yengozi ye-cardiometabolic inokuchaphazela impilo kunye nokuphila komntu. I-Cardiometabolic syndrome inokuchaphazela nawuphi na umntu ngeendlela zokuphila kwaye ibangele iimpawu ezinjengeentlungu ezinokuchaphazela impilo-ntle yabo. Sithumela izigulana kubaboneleli abaqinisekisiweyo ababonelela ngonyango lwentliziyo olunxulunyaniswa nesifo se-metabolic ukukhulula imiba echaphazela umzimba ngelixa siqinisekisa impilo entle yesigulana ngonyango olwahlukeneyo. Sivuma isigulana ngasinye ngokusithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo ngokufanelekileyo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Unobangela kunye neziphumo zoMngcipheko weCardiometabolic
UGqr. Alex Jimenez, DC, unikezela: Ngoku, njengoko singena kweli xesha litsha, abantu abaninzi bazama ukufumana iindlela zokulawula umngcipheko we-cardiometabolic. Ke kule nkcazo-ntetho, siza kujonga umbulali ophambili kumazwe amaninzi anamhlanje; isifo sentliziyo sichazwa njengeqela leemeko ezichaphazela intliziyo. Izinto ezininzi zinxulunyaniswa nesifo se-cardiovascular that overlapping with metabolic syndrome. Igama elithi cardiometabolic libonisa ukuba siza kuxoxa ngento ebanzi kunomngcipheko wentliziyo.
Injongo kukufumana imbono kwingxoxo endala malunga nobungozi be-cardiovascular ehambelana nenkqubo yokujikeleza. Sonke siyazi ukuba ukujikeleza komzimba, ukuphefumla, kunye neenkqubo zamathambo zinamacandelo ahlukeneyo anemisebenzi eyahlukeneyo yokwenza umzimba usebenze. Ingxaki kukuba umzimba usebenza kwiinkqubo ezahlukeneyo ezizimeleyo. Badibana kunye kwaye banxibelelana njengewebhu.
Inkqubo yeCyculatory System
UGqr. Alex Jimenez, DC, unikezela: Ke inkqubo yokujikeleza kwegazi inceda ukuthutha imithambo yegazi kwaye ivumela imithambo ye-lymphatic ukuba ithwale iiseli kunye nezinye izinto ezinjengeehomoni ukusuka kwenye indawo ukuya kwenye. Umzekelo inokuba zii-insulin receptors ezihambisa ulwazi kuwo wonke umzimba wakho kunye ne-glucose receptors zisetyenziselwa amandla. Kwaye ngokucacileyo, zonke ezinye iintlobo zonxibelelwano zilawula indlela ukuthutha okwenzeka ngayo emzimbeni. Ngoku umzimba awukho isiphaluka esivaliweyo esivaliweyo esidityaniswe ngaphandle. Izinto ezininzi zinokuchaphazela umzimba ngaphakathi nangaphandle ezinokuchaphazela udonga lwe-arterial kwaye zibangele imiba ehambelanayo echaphazela inkqubo ye-cardiovascular system. Ngoku, kwenzeka ntoni eludongeni lwe-arterial ebangela izinto ezidlulayo emzimbeni?
Xa izinto ziqala ukuchaphazela udonga lwangaphakathi ngaphakathi, kunokubangela ukuba i-plaque yenze kwiindonga ze-arterial kwaye ide ichaphazele ingqibelelo yeendonga zangaphandle zemithambo. Xa oku kusenzeka, i-LDL okanye i-low-density lipoprotein inokukhula ngobukhulu kwaye ibangele i-spike kumanqanaba e-cholesterol. Ukuza kuthi ga ngelo xesha, xa umzimba ujongana nemikhwa engalunganga yokuphila, unokuphembelela umzimba ukuba ube sengozini enkulu yentliziyo. Xa umzimba ujongana nezifo zentliziyo ezisemngciphekweni omkhulu, kunokubangela ukunxibelelana noxinzelelo lwegazi oluphezulu, isifo seswekile, okanye isifo se-metabolic. Oku kubangela ukuba umzimba ube neentlungu ze-muscular and joints in the back, intamo, i-hips, nesifuba, ukubiza ezimbalwa, kwaye kunokubangela ukuba umntu ajongane nokuvuvukala emathunjini, amalunga kunye nezihlunu.
Izinto eziNxulunyaniswe neCardiometabolic Risk Factors
UGqr. Alex Jimenez, DC, unikezela: Kodwa, okubangel’ umdla kukuba, amaziko alawula umgangatho wethu wokhathalelo akuthatheli ngqalelo oku, esithi kufuneka ibe yinxalenye yezikhokelo kuba iinkcukacha zibonakala ngendlela ebaluleke ngayo indlela yokuphila komntu xa kuthethwa ngempilo yakhe. Idatha inokusuka ekulungelelaniseni indlela ukutya okuthile, njengokutya kweMeditera, kunokutshintsha imikhwa yomntu yesondlo. Indlela uxinzelelo olunxulunyaniswa ngayo nokuphazamiseka kwe-cardiometabolic. Okanye ukuba ufumana umthambo okanye ulala kangakanani. Ezi zinto zokusingqongileyo zihambelana nendlela izinto ezinobungozi be-cardiometabolic ziwuchaphazela ngayo umzimba. Ngokwazisa izigulane ukuba kuqhubeka ntoni ngemizimba yazo, ekugqibeleni banokwenza utshintsho oluncinci kwindlela yabo yokuphila. Ngoku makhe sijonge ukuba isondlo sinokuchaphazela njani umntu oneprofayili yomngcipheko we-cardiometabolic.
Ngokuba nengxoxo malunga nesondlo, abantu abaninzi banokubona impembelelo yokutya okuqhelekileyo kwaseMelika kunye nendlela enokukhokelela ngayo ekunyuseni kwekhalori kwi-central adiposity. Xa uncokola malunga nesondlo, kungcono ukuqaphela ukuba umntu utya ntoni, ebangela imiba yengozi ye-cardiometabolic emizimbeni yabo. Oogqirha basebenza kunye neengcali zezondlo ukuze baqulunqe isisombululo sokuphumeza isixa esifanelekileyo seprotheyini efunwa ngumntu ngamnye, ingakanani imifuno kunye neziqhamo abanokuzidla, kwaye yintoni ukutya okutyayo okanye ukuva ubunzima. Ukuza kuthi ga ngoku, ukwazisa izigulane malunga nokutya okunempilo, okuphilayo, kunye nokutya okunomsoco kuya kubavumela ukuba baqonde oko bakubeka emizimbeni yabo kunye nendlela yokuguqula imiphumo. Ngoku umntu ngamnye wahlukile njengoko izidlo ezithile zezabanye abantu ngelixa abanye bengenzi njalo, kwaye kubalulekile ukuba ngokucebisa izigulane malunga nokuba zithatha ntoni kwaye zitya ntoni kodwa malunga nexesha. Abanye abantu benza ukuzila ukutya ukuze bacoce imizimba yabo yetyhefu kwaye bavumele iiseli zomzimba ukuba zifumane iindlela ezahlukeneyo zokusebenzisa amandla.
Indlela iSondlo esiyidlala ngayo indima kwiCardiometabolic Syndrome
UGqr. Alex Jimenez, DC, unikezela: Kodwa ngaba ubusazi ukuba umgangatho weekhalori kukutya okuqhelekileyo kwaseMelika kunokonakalisa ulwelo lwamathumbu ethu, luwenze lube sesichengeni sokungena, ukwenza le meko ixhaphakileyo ebizwa ngokuba yi-metabolic endotoxemia ebangela ukudumba? Umgangatho kunye nobuninzi bokutya kunokuphazamisa i-microbiome yethu, ekhokelela kwi-dysbiosis njengendlela eyahlukileyo yokuvuvukala. Kwaye ke ufumana oku kusebenze komzimba kunye ne-dysregulation eyenza ukuhlamba rhoqo apho imfuza yakho ihlamba khona. Ukudumba kunokuba kuhle okanye kubi kuxhomekeke kubunzulu bento eyenzekayo emzimbeni. Ukuba umzimba unengxaki yokwenzakala okanye ujongana nemicimbi emincinci, ukuvuvukala kunokunceda ukuphilisa. Okanye ukuba ukudumba kubukhali, kunokubangela ukuba udonga lwamathumbu ludumbe kwaye lukhuphe ityhefu kunye nezinye iintsholongwane emzimbeni wonke. Oku kwaziwa njengethumbu elivuzayo, elinokukhokelela kwiintlungu zemisipha kunye namalungu ezinxulumene nokutyeba. Ke sifuna ukwandisa loo ncoko malunga nesondlo kuba ukutyeba kakhulu kunefuthe lokungondleki kakuhle. Ngokuqhelekileyo kuthiwa sondlekile kwaye singondlekanga njengabantu. Ke sifuna ukukwazi ukunciphisa iindlela zokutyeba ngokufanelekileyo. Kwaye sifuna ukuzisa le ncoko enkulu malunga nezithinteli zentlalo zempilo. Njengoko iminyaka ihamba, abantu abaninzi bayazi ngakumbi indlela okusingqongileyo kunye nendlela yokuphila edlala indima ekuphuhliseni iimeko zentliziyo okanye i-cardiometabolic.
Kufuneka siqonde ukuba umzimba womntu uhlala kule ecosystem yentlalo emisela amandla empilo. Sifuna ukubandakanya isigulana ukuba sizise ulwazi lweyona miqondiso inamandla yokuchasa ukudumba ebomini babo kunye nendlela abaphila ngayo. Kwaye asithethi ngeefashoni ezinjengokufaka i-spandex kunye nokuya kwindawo yokuzivocavoca kanye ngenyanga; Sithetha ngentshukumo yemihla ngemihla kunye nendlela yokunciphisa indlela yokuziphatha ehlala phantsi ehambelana ne-cardiometabolic syndrome. Siye saxoxa ngendlela impembelelo yoxinzelelo enokukhuthaza ngayo i-atherosclerosis, i-arrhythmias, kunye nokungasebenzi kakuhle kwe-metabolic emzimbeni kwaye kubangele imiba eyahlukeneyo enokuchaphazela impilo-ntle yomntu.
Uxinzelelo kunye nendima yoKudumba eMzimbeni
UGqr. Alex Jimenez, DC, unikezela: Uxinzelelo, njengokuvuvukala, lunokuba luhle okanye lube lubi, kuxhomekeke kwimeko. Ke uxinzelelo lunokuchaphazela amandla omntu okusebenza emhlabeni njengoko sintywila kwiinkqubo zebhayoloji yokungasebenzi kakuhle okwenzeka kuxinzelelo oluqatha nolungapheliyo kunye nendlela esinokubanceda ngayo abaguli bethu. Kufuneka siqonde ukuba kufuneka sizibeke ezihlangwini zesigulana sethu ngokufumanisa indlela yokunciphisa uxinzelelo olungapheliyo ukunciphisa izinto ezinobungozi be-cardiometabolic kunye nokuphucula umgangatho wobomi.
Ke ngokungagxininisi ekuzameni yonke into ngaxeshanye ukunciphisa umngcipheko we-cardiometabolic, ukuthatha yonke into esiyifundayo kwaye siyifake kancinci kubomi bethu bemihla ngemihla inokwenza impembelelo enkulu kwindlela esikhangeleka ngayo, esiziva ngayo, kunye nento esiyityayo inokuphucula impilo yethu. -ukuba. UGqr. David Jones wathi, “Ukuba ekuphela kwento esiyenzayo kukuthetha ngale nto yaye konke esikwenzayo kukwazi le nto, ayenzi inkonzo epheleleyo esinayo njengenjongo yezigulana zethu.”
Kufuneka sizikhuphe kwinqanaba lokwazi ukuya kwinqanaba lokwenza kuba kulapho iziphumo ziyakwenzeka. Ke ngokujonga umfanekiso omkhulu, sinokubuyisela impilo yethu kwi-cardiometabolic syndrome ngokujolisa apho ingxaki yenzeka khona emizimbeni yethu kwaye siye kwiingcali ezahlukeneyo ezinokuphuhlisa isicwangciso sonyango ukuthoba uxinzelelo kunye nokudumba emizimbeni yethu ukunciphisa iziphumo ze-cardiometabolic syndrome.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Ke ukuba abantu abaninzi bajongana nemingcipheko ye-cardiometabolic, banezi nkqubo zixhaphake kakhulu, ukungasebenzi kakuhle kwebhayoloji, nokuba inxulumene nokudumba, uxinzelelo lwe-oxidative, okanye ukungasebenzi kakuhle kwe-insulin, zonke ziyenzeka phantsi komhlaba. . Kumayeza asebenzayo, sifuna ukuya phezulu kweli xesha litsha lempilo ye-cardiometabolic. Sifuna ukukhulisa imo engqongileyo kunye nendlela yokuphila ukuze silawule ibhayoloji yenkqubo ukuze ibe kwimeko efanelekileyo ukuvumela ukubanakho kwe-epigenetic yesigulana ibe kweyona ndlela iphakamileyo yokubonakalisa impilo.
Ngokubonelela ngezixhobo ezifanelekileyo kwizigulane, oogqirha abaninzi bezonyango ezisebenzayo banokufundisa izigulane zabo malunga nendlela yokubuyisela impilo yabo kancinane ixesha ngalinye. Ngokomzekelo, umntu ujongene noxinzelelo olungapheliyo, obangela ukuqina kwiintamo zabo kunye nomqolo, okwenza ukuba bangakwazi ukuhamba. Oogqirha babo banokuqulunqa isicwangciso sokubandakanya ukucamngca okanye ukuthatha iklasi ye-yoga ukuze banciphise uxinzelelo emizimbeni yabo kwaye babe nengqondo. Ke ngokuqokelela ulwazi olubalulekileyo lwekliniki malunga nendlela umntu aphethwe ngayo yi-cardiometabolic, oogqirha abaninzi banokusebenzisana nababoneleli bezonyango abanxulumeneyo ukuyila isicwangciso sonyango lokujongana nokubandezeleka ngakunye kwiimpawu ezinxulumene ne-cardiometabolic.
by UGqr Alex Jimenez | Ukhathala kwe-Adrenal (AF), Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela unyango oluhlukeneyo olunokunceda ngayo ngokusilela kwe-adrenal kwaye lunokunceda ukulawula amanqanaba e-hormone emzimbeni kule nxalenye ye-2. Kuba iihomoni zidlala indima ebalulekileyo emzimbeni ngokulawula indlela umzimba osebenza ngayo, kubalulekile ukwazi ukuba yintoni eyona nto ibangela ukuba ibangele imiba ehambelanayo emzimbeni. Kwi Icandelo 1, sijonge indlela ukungasebenzi kwe-adrenal kuchaphazela ngayo amahomoni ahlukeneyo kunye neempawu zabo. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone olukhulula ukungasebenzi kwe-adrenal echaphazela umzimba ngelixa uqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane ngokusebenzisa iindlela zonyango ezahlukeneyo. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuqonda ngcono indlela esiziva ngayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Unyango lwe-Adrenal Insufficiencies
UGqr. Alex Jimenez, DC, unikezela: Xa kuziwa kwi-adrenal insufficiencies, umzimba uneempawu ezahlukeneyo ezinokubangela ukuba umntu azive ephantsi kwamandla kunye neentlungu kwiindawo ezahlukeneyo. Ekubeni iihomoni ziveliswa kwi-adrenal glands, zinceda ukugcina indlela amalungu abalulekileyo kunye nezihlunu ezisebenza ngayo ukugcina umzimba usebenza. Xa izinto ezahlukeneyo zichaphazela umzimba, ziphazamisa i-adrenal glands, kunokubangela ukuveliswa kwehomoni ngaphezulu okanye ngaphantsi. Ukuza kuthi ga ngoku, inokunxibelelana neempawu ezininzi ezibangela ukuba umzimba ungasebenzi. Ngethamsanqa, kukho unyango olwahlukeneyo olunokuthi abantu abaninzi balufake kubomi babo bemihla ngemihla ukukhuthaza ukulawulwa kwehomoni.
Ngoku wonke umntu uneendlela ezahlukeneyo zokuthoba uxinzelelo, oko kulungile njengoko kukho iindlela ezahlukeneyo zonyango umntu anokuthi athande ukuzama, kwaye ukuba ukwisicwangciso sonyango awaphuhliselwa ngugqirha wakhe, banokufumana iindlela zempilo kunye nempilo yabo. impilo emva. Abantu abaninzi ngamanye amaxesha bathatha inxaxheba kukucamngca kunye neyoga ukuze baziqhelanise nokuqonda. Ngoku ukucamngca kunye neyoga kunezibonelelo ezimangalisayo ekwehliseni uxinzelelo lwe-oxidative kunye namanqanaba e-cortisol ahambelana noxinzelelo olungapheliyo. Ngokujonga indlela ukungasebenzi kakuhle kwe-adrenal kunokubangela ukonyuka kwe-insulin, i-cortisol, kunye nokungasebenzi kakuhle kwe-DHEA kwi-axis ye-HPA, oogqirha abaninzi baya kucwangcisa isicwangciso sonyango kwizigulana zabo ezinokuthi zincede ukuthoba iimpawu zoxinzelelo lwe-oxidative kunye nokulawula ukuveliswa kwehomoni. Ke ukuba olunye lonyango lukucamngca okanye i-yoga, abantu abaninzi abenza i-yoga kunye nokucamngca baya kuqala ukuqaphela indlela abaziva ngayo emva kokuphefumla kancinci kwaye baqale ukuziva beyikhumbula indawo ebangqongileyo. Oku kubangela ukuba abantu abaninzi baphucule umgangatho wobomi babo obunxulumene nokuncipha kwamanqanaba e-cortisol.
Indlela Ukunyamekela Okunokunciphisa Uxinzelelo
UGqr. Alex Jimenez, DC, unikezela: Olunye unyango olukhoyo olunokunceda ngokusilela kwe-adrenal lunyango lwe-8 yeeveki ezinokuthi zincede ukunciphisa amanqanaba e-cortisol ukusuka ekunyukeni emzimbeni ukuze kubangele imiba engaphezulu kunokuba umntu ujongene nayo. Kuxhomekeke kweliphi inqanaba ukungasebenzi kakuhle kwe-axis ye-HPA echaphazela umzimba, ukuthatha ixesha lakho kunokukunceda ekuhambeni kwexesha. Umzekelo inokuba kukuthatha uhambo lokuhamba ngeenyawo kwindalo. Utshintsho kwimekobume lunokunceda umntu akhululeke kwaye akhululeke. Oku kuvumela umzimba ukuba uyeke uxinzelelo olungeyomfuneko lwe-pent-up oluchaphazela imo yomntu, ukusebenza, kunye nempilo yengqondo xa utshintsho lwendawo lunokubanceda baphumle kwaye bahlaziye. Ukuza kuthi ga ngoku, ivumela i-axis ye-HPA ukuba iphumle nayo.
Omnye umzekelo wendlela ukucinga okunokunceda ngayo ukunyanga ukungasebenzi kakuhle kwe-adrenal ehambelana nokungasebenzi kakuhle kwehomoni kukubonelela nge-neurofeedback kwabo bane-PTSD engapheliyo. Abantu abanamava abuhlungu bane-PTSD, enokuthintela amandla abo okusebenza emhlabeni. Xa bedlula kwisiqendu se-PTSD, imizimba yabo iya kuqala ukutshixa kwaye icinezele, ibangele ukuba amanqanaba e-cortisol anyuke. Ukuza kuthi ga ngoku, oku kubangela ukugqithelana kweempawu ezinxulumene nemisipha kunye neentlungu ezidibeneyo. Ngoku ingqondo idlala njani indima yayo xa kufikwa kunyango? Ewe, oogqirha abaninzi abaziingcali ekunyangeni i-PTSD baya kwenza uvavanyo lwe-EMDR. I-EMDR imele iliso, intshukumo, ukudakumba, kunye nokuhlelwa ngokutsha. Oku kuvumela izigulana ze-PTSD ukuba i-axis ye-HPA iphinde ifakwe kwaye inciphise imiqondiso ye-neuron ebuchotsheni babo kwaye incede ukuthoba nawaphi na amanqanaba e-cortisol ebangela ukusilela kwe-adrenal emizimbeni yabo. Ukubandakanya uvavanyo lwe-EMDR kwizigulana ze-PTSD zibavumela ukuba bafumane umba obangela ukwenzakala ngokubona ingqondo, apho ingqondo iphinda idlala iinkumbulo ezibuhlungu kwaye incede ukubuyisela ingqondo ukukhulula ukwenzakala emzimbeni kwaye iqalise inkqubo yokuphilisa.
IiVithamini kunye neeVenkile
UGqr. Alex Jimenez, DC, unikezela: Enye indlela abantu abaninzi abanokuqala ngayo ukuba bafuna ukulawula iihomoni zabo kukuthatha izongezo kunye neutraceuticals ukunceda ukubuyisela ukusebenza kwehomoni kunye nomzimba. Ukukhetha iivithamini ezifanelekileyo kunye nezongezelelo akukho nzima ukuba awufuni kuzisela kwifomu yepilisi. Iivithamini ezininzi kunye nezongezelelo zingafumaneka kukutya okupheleleyo okunesondlo kunye nezondlo ezithile ezinokuphucula ukuveliswa kwehomoni kunye nokwenza umntu azive ezele. Ezinye zeevithamini kunye nezongezelelo ezinokuthi zincede ngokulinganisela kwehomoni ziquka:
- Magnesium
- Iivithamini zeB
- Probiotics
- Vitamin C
- I-Alpha-lipoic acid
- IOmega-3 Amanqatha Acid
- Vitamin D
Ezi vithamini kunye nezongezelelo zinokunceda ukunxibelelana namanye amahomoni akhiqizwa ngumzimba kwaye ancede ukulungelelanisa ukuveliswa kwehomoni. Ngoku, olu nyango lunokunceda abantu abaninzi abanokungalingani kwehomoni emizimbeni yabo, kwaye kukho amaxesha apho inkqubo inokuba nzima. Khumbula nje ukuba ukwenza olu tshintsho luncinci lunokuba nefuthe elikhulu ekuhambeni kwexesha malunga nempilo yakho kunye nokuphila kakuhle. Ngokunamathela kwisicwangciso sonyango ugqirha wakho eze kunye nawe, uya kuziva ungcono ekuhambeni kwexesha kwaye ubuyisele impilo yakho kwakhona.
isikhanyeli
by UGqr Alex Jimenez | Ukhathala kwe-Adrenal (AF), Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela ukungaphumeleli kwe-adrenal kunokuchaphazela ngayo amanqanaba e-hormone emzimbeni. IiHormones zidlala indima ebalulekileyo ekulawuleni ubushushu bomzimba kwaye zinceda ukusebenza kwamalungu abalulekileyo nezihlunu. Olu luhlu lwe-2-part luza kuhlola indlela ukungasebenzi kwe-adrenal kuchaphazela ngayo umzimba kunye neempawu zayo. Kwinxalenye yesi-2, siza kujonga kunyango lokungoneli kwe-adrenal kunye nokuba bangaphi abantu abanokulubandakanya olu nyango kwimpilo yabo kunye nokuba sempilweni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone olukhulula imiba eyahlukeneyo echaphazela umzimba ngelixa uqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuqonda ngcono indlela esiziva ngayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Adrenal Insufficiencies?
UGqr. Alex Jimenez, DC, unikezela: Izinto ezininzi zinokuchaphazela umzimba, nokuba yimikhwa yokutya, impilo yengqondo, okanye indlela yokuphila yonke inendima ekugcineni ukusebenza kwehomoni emzimbeni. Namhlanje, siza kusebenzisa ezi patheni ze-cortisol zingasebenzi kakuhle ukuba izigulana zikhoyo xa zingena kuvavanyo lwemihla ngemihla. Uninzi lwezigulana zihlala zingena kwaye zicacisele oogqirha babo ukuba banengxaki ye-adrenal dysfunction kuba iimpawu ezahlukeneyo zinxulunyaniswa nezigaba ezahlukeneyo ze-adrenal dysfunction okanye ukungasebenzi kakuhle kwe-HPA. Ngoku i-adrenal dysfunction okanye i-hypothalamic pituitary adrenal (HPA) ukungasebenzi kuxa i-adrenal glands ingavelisi ihomoni eyaneleyo yokulawula umzimba. Oku kubangela ukuba umzimba udlule kumanqanaba ahlukeneyo okungasebenzi kakuhle kwe-adrenal ukuba ayiphathwa kakuhle ngolu hlobo, nto leyo ebangela ukuba umzimba ujongane nezihlunu kunye neentlungu zamalungu angakhange ajongane nazo umntu kubo bonke ubomi bakhe.
Oogqirha abaninzi kunye nababoneleli ngezempilo basebenzisa indlela ecwangcisiweyo enokunceda abantu abaninzi bajongane nokuba banakho ukungasebenzi kakuhle kwe-adrenal emizimbeni yabo. Namhlanje, siza kuxoxa ngobudlelwane phakathi kweehomoni zabasetyhini kunye nokuphazamiseka kweemvakalelo ezinxulumene nokungasebenzi kakuhle kwe-adrenal. Xa kufikwa kukungasebenzi kakuhle kwe-adrenal okunxulunyaniswa neehomoni, abantu abaninzi baya kuhlala befumana amayeza kwizigulo zengqondo ezifana nesifo se-bipolar okanye uxinzelelo xa iihomoni zabo zingalingani. Xa ukungalingani kwehomoni kuqalisa ukuchaphazela abasetyhini abakwiminyaka yabo yobudala engama-XNUMX ngenxa yokuyeka ukuya exesheni, ukuphazamiseka kwengqondo kuhlala kusiba mandundu kwaye kubangele eminye imiba egqubanayo enokuchaphazela iihomoni zabo kunye nemizimba yabo.
Ukungasebenzi kakuhle kweAdrenal kuchaphazela uMzimba
UGqr. Alex Jimenez, DC, unikezela: Abasetyhini abaninzi baya kuba nokutya okunempilo, bathathe i-yoga, babandakanyeke kwizinto zokomoya, kwaye bahlale kunye nabahlobo babo; nangona kunjalo, xa amanqanaba ehomoni abo engalingani, bajongana neminye imiba ehambelana nokungalingani kwe-HPA okanye ukungasebenzi kakuhle kwe-adrenal. Ngokujonga umsebenzi we-corticotropic yeeyure ezingama-24 kunye nokugqiba indlela isigqi se-circadian esilawula ngayo, oogqirha abaninzi banokujonga idatha enikezelwe kwisigulane. Indlela idatha eboniswa ngayo kwisigulana malunga nendlela amanqanaba ehomoni atshintsha ngayo emzimbeni ekuseni kunye nendlela ephakama ngayo okanye ehla ngayo yonke imini de bayolala.
Ngolu lwazi, oogqirha abaninzi banokufumanisa ukuba kutheni lo mntu enenkathazo yokulala, ehlala evuka ekuseni, okanye engafumani ngokwaneleyo ukuphumla, okwenza ukuba badinwe imini yonke. Ke i-adrenal dysfunction inxulumene njani nomsebenzi we-corticotropic yeeyure ezingama-24? Izinto ezininzi zinokubangela ukungasebenzi kakuhle kwe-adrenal emzimbeni kwaye kuchaphazele amanqanaba ehomoni. Xa umzimba uqala ukugqithisa okanye ukuvelisa iihomoni eziphuma kwi-adrenal glands okanye kwi-thyroids, kunokubangela ukuba i-cortisol kunye namanqanaba e-insulin aphulukane nolawulo emzimbeni kwaye kubangele imiba eyahlukeneyo ekhokelela kwiintlungu kunye neentlungu ezidibeneyo. Ngamanye amaxesha ukungasebenzi kakuhle kwehomoni kunokubangela intlungu ye-somato-visceral okanye i-visceral-somatic ngokuchaphazela amalungu abalulekileyo anje ngamathumbu kunye nengqondo kwaye iqalise ukubangela imiba kwimisipha kunye namalungu ajikelezileyo. Xa izihlunu ezijikelezileyo kunye namalungu ebangela iintlungu emzimbeni, zinokubangela imiba ethe kratya enokuchaphazela ukuhamba komntu kwaye ibenze bakhathazeke.
Njani ukufumanisa ukungoneli kweAdrenal?
UGqr. Alex Jimenez, DC, unikezela: Xa oogqirha bexilonga isigulane esine-adrenal dysfunction baya kuqalisa ukujonga imbali yezonyango yesigulana. Izigulana ezininzi ziya kuqalisa ukuzalisa uluhlu lwemibuzo olude, olubanzi, kwaye oogqirha baya kuqala ukujonga i-anthropometrics, i-biomarkers, kunye nezalathi zeklinikhi ezifumaneka kwiimviwo zomzimba. Oogqirha kufuneka bafumane imbali yesigulana ukujonga iimpawu kunye neempawu zokungasebenzi kakuhle kwe-HPA kunye nokungasebenzi kakuhle kwe-adrenal ukufumanisa umba ochaphazela umntu. Emva kovavanyo, oogqirha baya kusebenzisa iyeza elisebenzayo ukujonga apho ukungasebenzi kulele khona emzimbeni kunye nendlela iimpawu ezixhunyiwe ngayo. Izinto ezininzi ezibangela ukungasebenzi kakuhle kwe-adrenal emzimbeni inokuba yindlela umntu atya ngayo le miba, ungakanani umthambo abawubandakanyayo kubomi babo bemihla ngemihla, okanye ukuba uxinzelelo lubachaphazela njani.
Iyeza elisebenzayo libonelela ngendlela epheleleyo eqwalasela indlela yokuphila ebangela imiba emzimbeni womntu. Ngokudibanisa amachaphaza kwinto ethethwa sisigulana kunye nendlela ezi zinto zibangela ukungasebenzi kakuhle kwe-adrenal, kubalulekile ukufumana ibali elipheleleyo kwisigulane ukwenza isicwangciso sonyango esilungiselelwe umntu. Bayakuxabisa ukuba umntu ekugqibeleni uyayiqonda into abajongene nayo kwaye uya kuqala ukubuyisela impilo kunye nempilo yabo. Ngokujonga oonobangela, oonobangela, kunye nabalamli ababangela ukungasebenzi kakuhle kwe-adrenal, sinokujonga kwimbali eyandisiweyo isigulana esisixelela yona, nokuba yimbali yosapho lwabo, izinto abazithandayo, okanye into abathanda ukuyenza ukuze bazonwabisa. Zonke ezi zinto zibalulekile ukuba ziqwalaselwe ukuzama ukudibanisa amachaphaza oyena nobangela wokungoneli kweadrenal emzimbeni okuchaphazela amanqanaba ehomoni yomntu.
Ukungoneli kweAdrenal kuchaphazela iCortisol
UGqr. Alex Jimenez, DC, unikezela: Ngoku, ngaba ukusilela kwe-adrenal kuhambelana nokunyuka kwe-DHEA kunye namanqanaba ehomoni ye-cortisol? Ewe, iDHEA yihomoni eveliswa ngamadlala eadrenal ngokwemvelo. Umsebenzi ophambili we-DHEA kukwenza ezinye iihomoni ezifana ne-estrogen kunye ne-testosterone ukulawula umzimba wendoda nowasetyhini. ICortisol yihomoni yoxinzelelo enyusa amanqanaba eglucose egazini. Owona msebenzi weCortisol kukuvumela ingqondo ukuba isebenzise iswekile emzimbeni ngelixa ilungisa izihlunu ezichaphazelekayo. Xa umzimba uqala ukugqithisa okanye ukuvelisa iihomoni ezingaphantsi kwe-adrenal glands, unokunyusa amanqanaba e-cortisol ukubangela ukomelela emzimbeni, kwaye i-axis ye-HPA iqala ukuncipha. Xa oku kusenzeka, umzimba uqalisa ukuziva ulivila, nto leyo enokubangela ukuba uzive udiniwe imini yonke, nangona usenokuba ulele kamnandi ebusuku.
Iimpawu zokungaphumeleli kwe-Adrenal
UGqr. Alex Jimenez, DC, unikezela: Oku kwaziwa ngokuba yi-adrenal fatigue kwaye inokudityaniswa neempawu ezahlukeneyo ezichaphazela ibhalansi yehomoni emzimbeni. Oku kunokubandakanya iimpawu ezingezizo ngqo ezifana nokuphazamiseka kokulala, imiba yokwetyisa, ukudinwa, kunye neentlungu zomzimba zinokuchaphazela amanqanaba ehomoni ngaphakathi emzimbeni. Oku kubangela ukuba abantu abaninzi bazive belusizi ngenxa yokuziva bephantsi amandla. Ukudinwa kwe-Adrenal kunokunxulunyaniswa nezigaba ezahlukeneyo zokungasebenzi kakuhle kwe-axis ye-HPA. Oku kunokubandakanya:
- I ngxaki
- Ukwaliwa kokutya kunye nokungevani
- Dysbiosis
- Utshintsho kwi-gut microbiota
- Iidyobisi
- istres
- Ukuxhathisa kwe-insulin
- Isifo se-Metabolic syndrome
Yonke le miba inokuchaphazela amanqanaba ehomoni yomntu kwaye ibangele ukuba i-cortisol ephakamileyo igqithe kwizinto ezininzi ezibangela iingxaki ze-somato-visceral. Umzekelo unokuba ngumntu onemiba yamathumbu enxulunyaniswa noxinzelelo olungapheliyo onokuqala ukuva iintlungu kumalungu ukusuka emadolweni, ngasemva, nasezinqeni ezibangela ukuba amanqanaba ehomoni atshintshe.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa umboniso ocacileyo malunga nendlela ukungasebenzi kwe-hormonal kunokuchaphazela ngayo umzimba, ukwandisa amanqanaba e-cortisol, kunye nokudibanisa ne-PTSD kule ngqungquthela ye-3. Le ntetho ibonelela ngolwazi olubalulekileyo kubantu abaninzi abajongana nokungasebenzi kakuhle kwehomoni okunxulumene nePTSD. Inkcazo ikwabonelela ngeendlela ezahlukeneyo zonyango zokunciphisa imiphumo yokungasebenzi kwehomoni kunye ne-PTSD ngokusebenzisa iyeza elisebenzayo. Icandelo 1 ijonga umboniso wokungasebenzi kakuhle kwehomoni. Icandelo 2 iya kujonga indlela amahomoni ahlukeneyo emzimbeni anegalelo ngayo ekusebenzeni komzimba kunye nendlela ukuvelisa okanye ukuvelisa ngaphantsi kunokubangela iziphumo ezibi kwimpilo yomntu. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone eyahlukeneyo ukuqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuba nokuqonda okungcono. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Ukujonga kwiHormonal Dysfunction
UGqr. Alex Jimenez, DC, unikezela: Ngoku, sijonge kwi-didactic enomdla apha, siza kuxoxa ngento enqabileyo kodwa ebalulekileyo ukuyiqonda xa ujonga ezi ndlela ze-steroid. Kwaye le yinto ebizwa ngokuba yi-congenital adrenal hyperplasia. Ngoku, i-congenital adrenal hyperplasia ingenzeka emzimbeni ngesiphene se-enzyme esizuzwe njengelifa okanye i-21 hydroxylases enokubangela ukuncipha okukhulu kwimveliso ye-adrenal yeglucocorticoids. Xa umzimba uphethwe yi-congenital adrenal hyperplasia, kunokubangela ukwanda kwe-ACTH ukwenza i-cortisol eninzi.
Ngoko xa i-ACTH inyuka ukwenza i-cortisol eninzi emzimbeni, inokukhokelela kwiintlungu zemisipha kunye namalungu ukuba ayiphathwa ngokukhawuleza. Sihlala sicinga ukuba i-cortisol imbi, kodwa kufuneka ube ne-adrenal hyperplasia yokuzalwa xa une-21 yokunqongophala kwehydroxide. Ukuza kuthi ga ngelo xesha, umzimba wakho awenzi ngokwaneleyo iglucocorticoids, nto leyo ebangela ukuba ube nenqanaba eliphezulu le-ACTH. Xa kukho ukungasebenzi kakuhle kwehomoni evela kwizinto ezahlukeneyo ezibangela ukusingqongileyo, kunokubangela ukuba iihomoni emzimbeni zivelise iihomoni ezingeyomfuneko. Umzekelo, ukuba uneprogesterone eninzi kakhulu, ayikwazi ukuhla kwindlela yokwenza i-cortisol ngenxa yezo enzymes zingekho. Iyakwazi ukuguqulwa ibe yi-androstenedione, ibangela ukuba abantu babe virilized.
Kwenzeka ntoni xa umzimba ungadali iiHormones ezaneleyo?
UGqr. Alex Jimenez, DC, unikezela: Ke xa izigulana zisenziwa zi-virilized, azenzi nayiphi na i-cortisol; Kubalulekile ukwenza unyango lwehomoni ukunciphisa uvuselelo lwe-ACTH ukuze amanqanaba ehomoni abuyele kwesiqhelo Xa oku kusenzeka, kunciphisa uxinzelelo ngaphakathi kwisixokelelwano somzimba ukwenza ii-androgens ezininzi. Kumzimba wesetyhini, nangona kunjalo, iprogesterone ayinakho ukuguqulwa kweperipheral ye-steroids ukuba iveliswe ngaphandle kwexesha lokukhulelwa. Iprogesterone ivela kwii-ovari kwaye ayiveliswa kwiidlala zeadrenal. Iprogesterone ikhutshwa ikakhulu kumchamo njengoko iimveliso ezininzi ezahlukeneyo zokuqhekeka zithande ukuba phezulu kunesiqhelo ngenxa yokunqongophala kwe-hydroxide ye-21.
Ke ngoku, makhe sithethe nge-androgens kubafazi be-premenopausal. Ngoko ke ii-androgens ezinkulu zivela kwi-ovary, i-DHEA, i-androstenedione, kunye ne-testosterone. Ngelo xesha, i-adrenal cortex ivelisa i-glucocorticoids, i-mineralocorticoids, kunye ne-sex steroids ukwenza i-testosterone kunye nesiqingatha se-hormone ye-DHEA. Umzimba ukwanokuguqulwa kweperipheral onoxanduva lwe-DHEA kunye nemveliso ye testosterone kumanqanaba ehomoni aqhelekileyo. Oku kungenxa yazo zonke izihlunu ezahlukeneyo ezinezi enzymes ukwenza la mahomoni ahlukeneyo kwiindawo ezahlukeneyo. Abasetyhini abangaphambi kokumenopausal kusenokwenzeka ukuba baphulukane ne-estrogen eninzi emva kokususa ii-ovari zabo. Oku kubangela ukuba balahlekelwe yi-DHEA, i-androstenedione, kunye nokuveliswa kwe-testosterone emizimbeni yabo.
I-PTSD kunye nokungasebenzi kakuhle kweHormonal
UGqr. Alex Jimenez, DC, unikezela: Ngoku i-testosterone ithwalwa yi-SHBG njenge-estrogen, kwaye izinto ezininzi ezitshintsha i-SHBG zibalulekile kwi-testosterone kunye ne-estrogen. Okubangel 'umdla kukuba, i-testosterone inokunciphisa i-SHBG ngamanani amancinci ukuvumela umzimba ukuba ube ne-testosterone yasimahla, ebangela isiphumo somzimba. Xa kuziwa kuvavanyo lwamanqanaba e testosterone, abantu abaninzi abayikhuphi ukuba xa amanqanaba abo e testosterone ephakanyisiwe, inokuba kungenxa ye-SHBG ephantsi. Ngokulinganisa i-testosterone epheleleyo emzimbeni, oogqirha abaninzi banokumisela ukuba izigulane zabo zivelisa i-androgen eninzi kakhulu, ebangela ukukhula kweenwele ngokugqithiseleyo emizimbeni yabo, okanye banokuba namanqanaba aphantsi e-SHBG ngenxa ye-hypothyroidism ehambelana nokutyeba okanye i-insulin ephakamileyo.
Ngoku xa kufikwa kwi-PTSD, inxulumana njani nokungasebenzi kakuhle kwehomoni kunye nokuchaphazela umzimba? I-PTSD sisifo esixhaphakileyo esixhaphakileyo kubantu abaninzi xa behlelwe zizinto ezibuhlungu. Xa imikhosi ephazamisayo iqala ukuchaphazela umntu ngamnye, inokubangela ukuba amanqanaba e-cortisol anyuke kwaye abangele ukuba umzimba ube kwimeko yoxinzelelo. Iimpawu ze-PTSD zinokwahluka kubantu abaninzi; ngombulelo, iindlela ezahlukeneyo zonyango zinokunceda ukunciphisa iimpawu ngelixa ubuyisela amanqanaba ehomoni kwisiqhelo. Uninzi lweengcali zempilo ziya kuphuhlisa isicwangciso sonyango esinokunceda ukunciphisa iimpawu ze-PTSD kunye nokunceda amanqanaba ehomoni asebenze emzimbeni ngokufanelekileyo.
Unyango Ukulawula iHormone
UGqr. Alex Jimenez, DC, unikezela: Ukuxinezeleka emzimbeni kunokuchaphazela inkqubo ye-musculoskeletal ngokubangela ukuba i-muscle ivalwe, ekhokelela kwimiba enqeni, emilenzeni, emagxeni, entanyeni nasemva. Unyango olwahlukeneyo olunjengokucamngca kunye neyoga lunokunceda ukuthoba amanqanaba e-cortisol ukusuka ekuguquguqukeni phezulu, okubangela ukuba umzimba ujongane nokuxinezeleka kwezihlunu ezinokuthi ziwele kwiintlungu ezidibeneyo. Enye indlela yokunciphisa uxinzelelo emzimbeni kukusebenza kunye nenkqubo yokuzivocavoca. Ukuzilolonga okanye ukuthatha inxaxheba kwiklasi yomthambo kunokunceda ukukhulula izihlunu ezomeleleyo emzimbeni, kwaye nokugcina uqheliselo lokuzilolonga kunokusebenzisa nawaphi na amandla okuphelisa uxinzelelo. Nangona kunjalo, unyango lokulinganisa iihomoni ezinxulumene ne-PTSD lunokuhamba ukuza kuthi ga ngoku kubantu abaninzi. Ukutya okunesondlo, ukutya okupheleleyo kunye namavithamini kunye neemaminerali kunokunceda ukulawula ukuveliswa kwehomoni kunye nokubonelela ngamandla emzimbeni. Uhlaza olunamagqabi amnyama, iziqhamo, iinkozo ezipheleleyo, kunye neeprotheni azikwazi nje ukuncedisa ekulawuleni ukuveliswa kwehomoni. Ukutya oku kutya kunesondlo kunokuthoba ii-cytokines ezidumbileyo ezibangela ukwenzakala ngakumbi kumalungu abalulekileyo anje ngamathumbu.
isiphelo
Ukubandakanya ukutya okunempilo, ukwenza umthambo, kunye nokufumana unyango kunokunceda abantu abaninzi abajongana nokungasebenzi kakuhle kwehomoni okunxulumene nePTSD. Umntu ngamnye wahlukile, kwaye iimpawu zidibana nokungasebenzi kakuhle kwehomoni ehambelana nePTSD kwaye ziyahluka kumntu nomntu. Xa oogqirha besebenza kunye nababoneleli bezonyango abahambelanayo, kubavumela ukuba baphuhlise isicwangciso sonyango esilungiselelwe umntu kwaye sibenze bakwazi ukulawula ukuveliswa kwehomoni yabo. Nje ukuba ukuveliswa kwehomoni emizimbeni yabo kulawulwa, iimpawu ezibangela iintlungu zomntu ziya kuba ngcono kancinci kodwa ngokuqinisekileyo. Oku kuya kuvumela umntu ukuba aqhubeke nohambo lwakhe lwempilo.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, yokuzonwabisa, Ukuphila
UDkt Alex Jimenez, DC, ubonisa indlela ukungasebenzi kakuhle kwe-hormonal kunokuhlolwa kwaye kuphathwe ngeendlela ezahlukeneyo zonyango ezikhethekileyo kwiihomoni kunye nendlela yokulawula kule nxalenye ye-3. Lo mboniso uza kubonelela ngolwazi oluxabisekileyo kubantu abaninzi abajongana nokungasebenzi kakuhle kwehomoni kunye nendlela yokusebenzisa iindlela ezahlukeneyo ezipheleleyo zokuphucula impilo kunye nokuba sempilweni. Icandelo 2 liya kujonga uvavanyo lokungasebenzi kakuhle kwehomoni. Icandelo lesi-3 liza kujonga unyango olukhoyo lokungasebenzi kakuhle kwehomoni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zonyango ze-hormone ukuqinisekisa impilo efanelekileyo kunye nokuphila kakuhle. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Yintoni IiHormones?
UGqr. Alex Jimenez, DC, unikezela: Namhlanje, siza kujonga ekusebenziseni amanyathelo asisiseko onyango lwe-PTSD. Njengesicwangciso sonyango, malunga nokuveliswa, ukuthuthwa, uvakalelo, kunye ne-detoxification ye-hormone kwi-PTSD. Ke masiqale ngendlela ungenelelo kunye nezinto eziphambili eziphembelela ezi ndlela ngaphakathi kwimpembelelo yokufikelela kwezinye iindawo zomzimba. Ukungenelela kwihomoni enye kuchaphazela njani amanye amahomoni? Ngaba uyazi ukuba ukutshintshwa kwe-thyroid kunokutshintsha ukufikelela kwe-HPATG emzimbeni? Ke xa abantu bejongana ne-hypothyroidism okanye i-subclinical hyperthyroidism kwaye benyangwa ngokutshintshwa kwehomoni yegilo ecinezelayo, yenza utshintsho emizimbeni yabo. Oku kuthetha ukuba baya kuba ne-hypersensitive ukusuka kwi-ACTH ukuya kwi-CRH okanye ihomoni ekhupha i-corticotropin.
Oku kuthetha ukuba baya kuvelisa kwaye bakhuphe i-ACTH eninzi. Xa isigulana sisiba ne-hypersensitive ukusuka ekungeneni kweehomoni, kunokukhokelela kwimicimbi eyahlukeneyo kunye nezinye iinkqubo zomzimba ezichaphazela ukusebenza kwamalungu kunye nezihlunu. Esi sesinye isizathu sokuba izigulana zizive zilungile nakwidosi ephantsi yokutshintshwa kwedlala lengqula; ivuselela i-adrenals. Izigulana ezininzi zidla ngokugqithisa iiadrenals zazo, kwaye xa zifumana unyango, ziye zibethe kancinci kwii-adrenals zazo xa oogqirha babo benceda idlala labo. Ngoko xa sijonga idlala lengqula, sibona idlala lengqula livelisa i-t4, lenza i-reverse T3 kunye ne-t3. Ke xa oogqirha bejonga i-thyroid pharmacological doses ye-glucocorticoids, nto leyo abayinika unyango oluchasayo kwizigulana zabo, okanye ukuba abantu baye banyusa i-glucocorticoids njengakwi-Cushing syndrome, yintoni eyenzayo kukuthintela ukukhuselwa kwe-thyroid ngenxa yokuba yehlisa i-TSH. impendulo kwi-TRH, eyenza i-TSH encinci. Xa kukho ukukhuselwa okuncinci kwi-thyroid kunokukhokelela kwimibandela ehambelanayo ehambelana nokufumana ubunzima obungeyomfuneko, intlungu edibeneyo, kunye nesifo se-metabolic syndrome.
Ukuza kuthi ga ngoku, uxinzelelo luthintela i-thyroid. Ngokwahlukileyo, i-estrogens inempembelelo echaseneyo, apho yandisa i-TSH secretion kunye nomsebenzi we-thyroid gland. Ke sisizathu esibangela ukuba abasetyhini bazive bebhetele kakhulu nakwidosi ephantsi yokutshintshwa kwe-estrogen. Ke njengokutshintshwa kwedlala lengqula ngezixa eziphantsi ezibetha iiadrenals, ukuba sinika iidosi ze-estrogen ephantsi, zinokunyusa ukusebenza kwedlala lengqula. Nangona kunjalo, oogqirha abaninzi kufuneka bahambe kancinci xa bebonelela ngonyango lwehomoni kwizigulana kuba iihomoni ezongezelelweyo ziya kuchaphazela ezinye iihomoni emzimbeni. Xa kuziwa kunyango lokutshintshwa kwehomoni, kubalulekile ukufunda ukuba ungenelelo phakathi kwendawo yonxibelelwano luchaphazela njani ezinye iindawo ezikwi-matrix. Ngoko, umzekelo, makhe sijonge indlela i-node yonxibelelwano echaphazela ngayo i-node yokukhusela kunye nokulungisa emzimbeni. Uphononongo lophando lutyhila iziphumo ze-HRT kwiziphawuli zokudumba kwaye zijonge kubafazi abangama-271 abasebenzisa i-equine ye-conjugated estrogen kuphela, ababenokwanda kwe-121% kwi-CRP emva konyaka.
Kwaye ukuba basebenzisa oko ngaphezu kweprogestin yokwenziwa, babenokwanda kwe-150% kwi-CRP emva konyaka. Ngoko i-estrogen yokwenziwa ayifani ngokwezinto eziphilayo; lo ngumchamo wemazi ekhulelweyo, kwaye iiprogestin zokwenziwa zixhasa ukudumba. Kuthekani ngendawo yonxibelelwano kunye ne-assimilation node? Olu luphando olunomdla kuba oogqirha abaninzi bazama ukunceda izigulane zabo kunye nesizukulwana esizayo kuluntu. Ke kubalulekile ukwazi xa umama enoxinzelelo ngexesha lokukhulelwa kuba oko kunokutshintsha i-microbiome yomntwana. Oko kuthetha ukuba oogqirha banethuba lokuxhasa ukungenelela kwangaphambili kwinkxaso ye-microbiome. Ukwazi oku kubalulekile kuxinzelelo lwaphambi kokubeleka olusekwe kuluhlu lwemibuzo okanye i-cortisol ephakamileyo yayinxulunyaniswa ngamandla kwaye ngokuqhubekayo ne-microbiome yeentsana kunye neepateni zekoloni.
Ke sikwalapha ukuze sifunde ukuba ungenelelo kwi-matrix luyichaphazela njani i-node yehomoni okanye indawo yonxibelelwano. Ngoko njengomzekelo, siza kujonga okwenzekayo kwi-node yokudibanisa ebandakanya i-node yonxibelelwano, njengoko oku kuchaphazela i-antibiotics kwi-intestinal metabolome. Wonke umntu uyazi malunga nefuthe le-antibiotics kwi-microbiome, kodwa i-metabolome yinguqu kumsebenzi we-metabolic welungu elithile, amathumbu. Ukuza kuthi ga ngelo xesha, xa kukho iindlela ezininzi zemetabolism ezichaphazela i-antibiotics, i-metabolism yeehomoni ze-steroid yayiyeyona ichaphazeleka kakhulu. Ke ii-metabolites ezisibhozo eziyinxalenye yale ndlela yehomoni, esinika i-PTSD, yonyuswa kwilindle emva konyango lokubulala iintsholongwane. Ke sinenye indlela amathumbu achaphazela ngayo iihomoni, kwaye oku kujonge kwi-endotoxemia ye-metabolic. Oogqirha abaninzi bafunda malunga ne-metabolic endotoxemia kwi-AFMCP, ekhankanya amathumbu avuzayo okanye ukwanda kwamathumbu emathunjini. Xa abantu abaninzi bejongene nemiba yamathumbu echaphazela impilo-ntle yabo, njengeengxaki kumalungu abo okanye izihlunu ezibangela ukuba babe buhlungu, sibonelela ngezisombululo ezahlukeneyo kwaye siphuhlise isicwangciso sonyango kunye nababoneleli bethu abanxulumeneyo ngokusekwe kuxilongo.
Ii-Endotoxins ezichaphazela iiHormones
UGqr. Alex Jimenez, DC, unikezela: Ii-endotoxins okanye i-lipopolysaccharides zisuka kwiinwebu zeeseli zebhaktheriya. Ke i-endotoxins yebhaktiriya ifuduswa isuka kwilumen yamathumbu ngenxa yokwanda kokungena kwamathumbu. Ke ngoko kunyuka kokungena, ezo zi-endotoxins ziyafuduswa, nto leyo eqala ukudumba kwe-cascade. Xa i-endotoxins ibangela imiba ye-GI, iimpawu ezivuthayo zinokuchaphazela iindawo eziphezulu kunye nezisezantsi zomzimba kunye ne-gut-brain axis. Xa i-axis ye-gut-brain ichaphazeleka kukudumba, kunokukhokelela kwiintlungu ezidibeneyo kunye nezihlunu ezinxulumene neengxaki ze-somato-visceral kunye ne-visceral-somatic. Ukuza kuthi ga ngelo xesha, i-cascade evuthayo evela emathunjini avuzayo ichaphazela i-ovary, iyanciphisa imveliso yeprogesterone, kwaye inegalelo ekuswelekeni kwesigaba se-luteal. Oko kubaluleke kakhulu ukuba oogqirha banakekele izigulana ezikhona ukuze bakhulise ukuchuma. Kubaluleke kakhulu ukuba izigulana zazise oogqirha bazo xa zine-estrogen egqithisileyo kwaye zivelisa iprogesterone eninzi kangangoko kunokwenzeka. Ke kufuneka sikhathazeke malunga nokungena kwamathumbu kwi-ovulation, ukusilela kwesigaba se-luteal, kunye nokungalingani kwe-estrogen-progesterone. Kuthekani nge-biotransformation node? Ngaba oko kuyichaphazela njani indawo yonxibelelwano? Kubantwana basesikolweni, i-phthalates kunye nomsebenzi we-thyroid unobudlelwane obuphambeneyo phakathi kwe-metabolites okanye inani le-folate kunye nomsebenzi we-thyroid kwinkqubo elinganiswa kubantwana abaneminyaka emithathu ubudala. Xa imiba yokuvuvukala ichaphazela umsebenzi we-thyroid kubantwana, inokuchaphazela iziphumo zokuqonda, ngaloo ndlela inciphisa ukuveliswa kwe-phthalates kwi-thyroid, ekhokelela kwiingxaki zengqondo.
Ulwazelelelo ngokwasengqondweni, ngokweemvakalelo nangokomoya lunegalelo njani kwindawo yonxibelelwano? Sifuna ukuqala ngezantsi kwe-matrix njengoko sihlala sisenza, ebandakanya iyeza elisebenzayo. Iyeza elisebenzayo libonelela ngeendlela ezipheleleyo zokuchonga ingxaki eyingcambu echaphazela umzimba kunye nokuphuhlisa isicwangciso sonyango lomntu kwisigulana. Ngokujonga izinto zokuphila ezisezantsi kwe-Living Matrix, sinokubona indlela ukungasebenzi kwehomoni kuchaphazela ngayo iindawo zokunxibelelana emzimbeni. Iphepha lakutshanje lifumanise ukuba kukho ubudlelwane obuhle phakathi kweempawu zokuyeka ukuya exesheni kunye nenkxaso yentlalontle kunye nokuba iimpawu zokuyeka ukuya exesheni ziyehla njengoko inkxaso yoluntu isanda. Ngoku makhe sithethe ngendlela uxinzelelo oluchaphazela ngayo ufikelelo lwe-HPA. Ngokujonga indlela ukuvuselela ukusuka kwiindawo ezivelisa i-hormone yesini zomzimba okanye iimviko, ukufikelela kwe-thyroid, i-adrenals, kunye nenkqubo ye-nervous enovelwano (umlo okanye indiza) inokongeza zonke iingcinezelo ezisichaphazelayo, ezibizwa ngokuba yi-allostatic load.
Kwaye i-allostasis ibhekisela kumandla ethu okuphendula abo bacinezelayo ngokusebenzisa iindlela zokujongana noxinzelelo. Izigulana ezininzi zisicela isikhokelo. Babuza ukuba bangawabeka njani amava abo kunye noxinzelelo. Nangona kunjalo, bayabuza ukuba bayilungiselela njani imisitho yoluntu kwimeko enkulu, Kwaye uninzi lwethu njengamagcisa asebenzayo afuna into enye. Ke ngoko, siza kukubonisa ngokweenkcukacha ukuba lwenziwa ntoni uxinzelelo emzimbeni kunye nendlela yokufumana iindlela zokunciphisa ixhala okanye uxinzelelo emzimbeni ukuthintela imiba yexesha elizayo kumalungu, izihlunu kunye namalungu.
Uxinzelelo luyithintela njani iEstrogen
UGqr. Alex Jimenez, DC, unikezela: Ngaba uxinzelelo ludala uxinzelelo lwe-adrenal, kwaye luchaphazela ukulwa kwethu okanye i-flight primary response hormone (adrenaline)? Uxinzelelo lunokubangela ukuba inkqubo ye-nervous enovelwano yonyuse uxinzelelo lwegazi, ukuphefumla, izinga lokubetha kwentliziyo, kunye nokuphaphama ngokubanzi ngelixa sihambisa igazi lethu ukonyusa iadrenaline yethu. Ke xa ukwimeko ethile, iadrenaline yakho inokubangela ukuba ulwe okanye ubaleke, nto leyo ebangela ukuba izihlunu zakho zifumane igazi, elinciphisa igazi ukuya kumbindi wakho okanye kumalungu akho angabalulekanga. Ke imodeli yeyeza esebenzayo inokuchonga izinto ezahlukeneyo ezibangela okanye abalamli, nokuba zibukhali okanye zingapheliyo, ezinokusebenza njengomphembeleli wokungasebenzi kakuhle kwehomoni enokudala imiba edlulanayo enokuphazamisa ukusebenza kwe-adrenal kwi-thyroid.
Ngoko, ukujonga ezi mpendulo kunokusinceda sibone iingxaki zomzimba ezenzekayo ukuba i-adrenaline inyuka ngokuqhubekayo kwixesha elide, elikhokelela ekuxhalabeni, iingxaki zokugaya, kunye nokunye. Ngoku i-cortisol yihomoni yethu yokulinda enceda ukugcina impendulo engxamisekileyo ukuxhasa okanye ukuxhasa i-adrenaline. Umzekelo uya kuba yiloli yomlilo okanye amapolisa angena emva komphenduli wokuqala okhawulezayo. Ke i-cortisol iququzelela impendulo ekhawulezayo ye-adrenaline ukugcina umzimba uhamba njengoko kufuneka. Kwaye linezinye iindima ezininzi ngokunjalo. Inceda ngokunyuka kweswekile yegazi kwaye ibangela ukugcinwa kwamafutha. Ke xa abantu bengena benobunzima obuphakathi kwaye bejongana nemicimbi edlulayo emzimbeni wabo, cinga nge-cortisol kuba ichasene nokudumba kwaye ilawula inkqubo yemithambo-luvo. I-Cortisol inokuba yinto enhle kwaye embi emzimbeni, ngakumbi xa umntu ejongene neziganeko ezixinzelelekileyo ezichaphazela impilo yakhe kwaye zibangele imiba echaphazela ukuhamba kwabo.
Ke ngoku, makhe sithethe malunga nokuba uxinzelelo luwuchaphazela njani umzimba wonke kunye namajoni omzimba. Uxinzelelo lunokonyusa ukuchaphazeleka kosulelo, okonyusa ubukhali babo emzimbeni. Ke apha sibona uxinzelelo oluchaphazela i-node yokuzikhusela kunye nokulungisa, okukhokelela kukungasebenzi kakuhle kwamajoni omzimba kunye noxinzelelo-olubangela ukungasebenzi kakuhle kwamajoni omzimba. Umzekelo unokuba ukuba umntu ujongene nengxaki echaphazela amathumbu akhe, njenge-SIBO okanye amathumbu avuzayo; inokunyusa ukuveliswa kwe-cytokines e-pro-inflammatory kwaye ibangele intlungu edibeneyo kunye ne-muscle kumqolo ophantsi, ezinqeni, emadolweni, kunye nokuphila kakuhle. Xa i-cytokines e-pro-inflammatory ichaphazela inkqubo yamathumbu, inokubangela ukungasebenzi kakuhle kwe-thyroid, ukuphazamisa ukuveliswa kwehomoni.
Ke ukuba umntu uthatha olu nyango lokubuyisela ihomoni (HRT), lunokonyusa ukudumba kwabo, ngakumbi ukuba banoxinzelelo. Ke, njengabasebenzi bamayeza asebenzayo, sihlala sicinga kwaye sijonge ukuqondwa kwepateni njengoko siqala ukucinga ngezinto ngokwahlukileyo kwiindlela eziqhelekileyo malunga nempilo kunye nokuba sempilweni.
Yintoni eyenzekayo xa ubona umntu ojongene noxinzelelo olungapheliyo, kwaye ithini impendulo yakhe? Badla ngokuphendula bathi, “Ndibila kakhulu; Ndiba novalo nexhala ndikhumbula nje into eyenzeke kum. Ndiyoyika ukuphinda ndihlangane naloo nto. Ngamanye amaxesha ezi ndlela zindenza ndibe namaphupha amabi. Nanini na ndisiva ingxolo enkulu, ndicinga ngeeringi zekhabhoni ndize ndibe nesicaphucaphu.” Ezi zezinye zeempawu ezixelayo zomntu ojongene noxinzelelo olungapheliyo olunxulunyaniswa nePTSD, ezinokuchaphazela amanqanaba ehomoni emzimbeni. Uninzi lwababoneleli ngamayeza asebenzayo banokusebenzisa unyango olukhoyo malunga nokungasebenzi kakuhle kwehomoni kwi-PTSD. Ke isicwangciso esiqhelekileyo sokunyanga ukungasebenzi kakuhle kwehomoni kukuvelisa, ubuntununtunu bothutho, kunye nokukhutshwa kwehomoni emzimbeni. Khumbula ukuba xa unomntu ojongene nemiba yehomoni, kungcono ukwenza isicwangciso sokujongana nalo mbandela.
Ke sinokwenza ntoni ukuchaphazela indlela iihomoni eziveliswa ngayo okanye zenziwe ngokugqithisileyo emzimbeni? Sifuna ukujonga ukuba iihomoni zenziwa njani, zingafihlwa njani ngaphakathi emzimbeni, kwaye zithuthwa njani. Kuba kuthekani ukuba zithuthwa ngendlela yokuba i-molecule yezothutho iphantsi ekugxininiseni, ivumela ukuba ibe ngamahomoni amahhala? Ke lunxibelelwano kunye nobunye ubuntununtunu behomoni, kwaye sitshintsha njani okanye sijonge njani ubuntununtunu beselula kumqondiso wehomoni? Ngokomzekelo, i-progesterone ichaphazela i-estrogen receptors ebangela ukuchithwa okanye ukukhutshwa kwehomoni.
Ngoko ngaphambi kokuba sicinge ngokunika okanye ukutshintsha ihomoni, sibuza into esinokuyenza ukuchaphazela loo hormone emzimbeni. Ngokukodwa, sinokuyiphembelela njani imveliso yehomoni, uthutho, ubuntununtunu, i-detoxification, okanye ukupheliswa? Ke xa kufikwa kwimveliso yehomoni, zeziphi iibhloko zokwakha iihomoni zegilo kunye ne-cortisol? Ke ukuba siphantsi kwiihomoni zedlala lengqula, sifuna ukuqinisekisa ukuba sineebhloko zokwakha ze-serotonin. Ke yintoni echaphazela i-synthesis? Ukuba idlala livutha nge-autoimmune thyroiditis, ayinakukwazi ukwenza ihomoni yegilo eyaneleyo. Yiyo loo nto abantu abane-autoimmune thyroiditis benomsebenzi ophantsi we-thyroid. Kuthekani ngokuthuthwa kwehomoni? Ngaba amanqanaba ehomoni enye emzimbeni anempembelelo kumanqanaba yenye? I-Estrogen kunye neprogesterone zihlala zisemdaniso emzimbeni. Ke ngaba ihomoni iyathutha ukusuka kwimvelaphi yamadlala ukuya kwizicubu ekujoliswe kuzo, ezinokuchaphazela ukusebenza kwayo?
Ukuba kukho ukuveliswa kweehomoni ezidityanisiweyo kwiprotheni yokuthutha, akuyi kuba nehomoni yaneleyo yamahhala, kwaye kunokubakho iimpawu zokunqongophala kwehomoni. Okanye ingaba yinto echaseneyo ukuba kufuneka kubekho iprotheni yezothutho eninzi, ngoko kuya kuba neemolekyuli ze-hormone zamahhala kunye neempawu ezigqithisileyo ze-hormone. Ke ngoko, sifuna ukwazi ukuba sinokuchaphazela inqanaba lehomoni yasimahla kwaye sibone ukuba iyaguqulwa na. Ke siyazi ukuba i-T4 iba yindlela esebenzayo ye-T3 okanye i-thyroid inhibitor, i-reverse T3, kwaye singakwazi ukulungelelanisa ezo ndlela? Kuthekani ngovakalelo? Ngaba izinto ezinomsoco okanye zokutya ezichaphazela impendulo yeselula kwi-cortisol, ihomoni ye-thyroid, i-testosterone, i-estrogen, kunye ne-cetera? Ngamaproteni amaninzi e-cell membrane abophayo, i-membrane yeseli ibandakanyeka kwi-hormone metabolism. Kwaye ukuba iiseli zeseli ziqinile, i-insulin, umzekelo, inobunzima bokungena kuyo ngoku njengoko sijonga kwi-hormone detoxification. Siyitshintsha njani i-metabolism ye-estrogens okanye i-testosterone?
Kwaye sinokwenza ntoni ukuchaphazela ukubopha kunye nokukhutshelwa kwe-estrogen? Ke, ngaba i-estrogen inokupheliswa ngokusempilweni? Kwaye oko kuxhomekeke ekubeni kukho i-hydroxylation kwikhabhoni ethile, kodwa kwakhona kufuneka ikhutshwe ngokwexabiso lilonke. Ngoko ke ukuqhinwa, umzekelo, kuya kunciphisa ubungakanani be-estrogen ekhutshiweyo. Ke sisebenzisa ivault njengesikweko kunye nomxholo, njengoko besitshilo, kukunyanga imatrix kuqala ngaphambi kokujongana ngqo nokungasebenzi kakuhle kwehomoni.
ICortisol echaphazela iiNodi zoNxibelelwano
UGqr. Alex Jimenez, DC, unikezela: Kwi-Living Matrix, kufuneka sivule okanye siphathe zonke iindawo zokuvula i-vault ukuze singene ngaphakathi kwaye silungise iihomoni. Oku kungenxa yokuba inkqubo ye-endocrine intsonkothile kangangokuba ihlala izilungisa ngokwayo xa kusonjululwa okunye ukungalingani. Kwaye khumbula, ukungalingani kwehomoni kuhlala kuyimpendulo efanelekileyo ngumzimba ukungalingani kwenye indawo. Yiyo loo nto ukunyanga okunye ukungalingani kuhlala kujongana nomba wehomoni. Kwaye kwakhona, khumbula iihomoni ezinjengeefotogram zikwindawo ephantsi kakhulu. Ke kunzima kakhulu ukuchaneka xa sinika izigulana iihomoni kwaye sivumele umzimba ukuba uzilungise ngokuzenzekelayo. Yiyo loo nto sithi ukunyanga i-matrix kuqala. Kwaye xa singena ngaphakathi kwi-node yonxibelelwano emzimbeni, sijonga embindini we-matrix kwaye sifumanise imisebenzi yeemvakalelo, yengqondo, kunye neyomoya ukunceda ukuqhelanisa amahomoni. Kwaye ngelixa ezi ziqwalaselwe, sinokuzilungisa njani ii-node zonxibelelwano zehomoni?
Xa ungaphakathi kwi-node yonxibelelwano, unyango kufuneka lulandele umyalelo: i-adrenal, i-thyroid, kunye ne-sex steroids. Ke ezi ziingcinga ezibalulekileyo ekufuneka uzikhumbule, ukunyanga i-adrenals, i-thyroid gland, kwaye ekugqibeleni, i-sex steroids. Kwaye indlela esibonisa ngayo iindlela iya kuhambelana. Ke apha ubona ukumelwa okusemgangathweni esiza kuwusebenzisa kwindlela ye-steroidogenic. Kwaye ubona zonke iihomoni ezahlukeneyo apha. I-enzymes kwindlela ye-steroidogenic inemibala, ngoko oogqirha abaninzi banokwazi ukuba yeyiphi i-enzyme echaphazela inyathelo. Okulandelayo, siza kujonga ukumodareyithwa kweendlela ze-steroid ngendlela yokuphila, njengokuzilolonga, kunye nendlela uxinzelelo oluchaphazela ngayo i-aromatase, ukwenza i-estrogen.
Ngoku, njengoko singena kwindawo yangempela, enzima apha malunga neendlela ze-steroid, siyazisa ezininzi izigulane zethu ukuba zithathe umoya ophefumlelweyo njengoko kubonisa ukuba ukuthatha umoya onzulu kunokunyusa ukuqonda komntu kunye nokubonelela ngokukwazi ukuqonda yonke into. Ke umfanekiso omkhulu apha yonke into iqala nge-cholesterol kunye nendlela echaphazela ngayo iihomoni emzimbeni. Ke i-cholesterol yenza imineral corticoid aldosterone, ethi emva koko iphuhlise i-cortisol, ekugqibeleni idale i-androgens kunye ne-estrogens. Xa izigulana zinikwa uthethwano malunga nokuba kuqhubeka ntoni ngemizimba yazo, abaninzi abaqondi ukuba i-cholesterol ephezulu inokukhokelela kuxinzelelo olungapheliyo, olunxulunyaniswa nemiba yentliziyo enokuthi ekugqibeleni ibangele ukuphazamiseka kwe-visceral-somatic.
Ukudumba, i-insulin, kunye neCortisol echaphazela iiHormones
UGqr. Alex Jimenez, DC, unikezela: Xa isigulana esisetyhini sijongana ne-fibroids okanye i-endometriosis, oogqirha abaninzi baqulunqa isicwangciso sonyango nabanye ababoneleli bezonyango ukunciphisa ukwakheka kweehomoni ze-estrogen ngokuthintela kunye nokumodareyitha i-aromatase enzymes. Oku kuvumela isigulana ukuba senze utshintsho oluncinci kwimikhwa yabo yokuphila ngokuqinisekisa ukuba amanqanaba abo e-zinc aqhelekile, angaseli utywala rhoqo, ukufumana iindlela zokunciphisa amanqanaba abo oxinzelelo, kunye nokulungelelanisa ukutya kwabo kwe-insulin. Isicwangciso sonyango ngasinye sijongene nomntu njengoko befumana iindlela zokunciphisa amanqanaba e-cortisol kunye nokulawula ukuveliswa kwehomoni enempilo. Oku kuya kuvumela umzimba ukuba unyuse imveliso ye-estrogen ngelixa unciphisa i-aromatase. Ngoko xa sixoxa ngoxinzelelo, kunokuchaphazela kakubi iindlela zehomoni ngokuthe ngqo ngokunyusa i-cortisol, ngaloo ndlela ibangela ukuba i-pituitary glands ikhulise i-CTH xa uxinzelelo luphendula umzimba. Abantu abaninzi bajongana noxinzelelo olungapheliyo emizimbeni yabo, enokubangela ukugqithisela kweeprofayili zomngcipheko kwinkqubo ye-musculoskeletal, ebangela iintlungu zemisipha kunye namalungu.
Ngoko inkqubo yepituitary ivelisa i<em>cortisol xa umzimba uyibiza ngokuthe ngqo xa umntu ejongene noxinezeleko oluqatha. Nangona kunjalo, uxinzelelo olungapheliyo lunokunyusa ngokungathanga ngqo amanqanaba e-cortisol; ibangela ukuba i-enzyme 1720 lyase ithintelwe emzimbeni, ibangele ukuncipha kwe-anabolism, ngaloo ndlela ithoba amanqanaba amandla omzimba. Ngoko uxinzelelo luyayithintela le enzyme. Ke xa uxinzelelo luthintela i-enzyme ye-1720 lyase emzimbeni, inokubangela ukuba inkqubo yepituitary ivelise i-cortisol eninzi kwaye ibangele imiba engakumbi efana nejoyinti ukuba ichaphazele umntu. Ke ezo zindlela zimbini zokuthi uxinzelelo lukhokelela kwi-cortisol engaphezulu ngokuthe ngqo nge-ACTH kwaye ngokungathanga ngqo ngokuthintela i-1720 lyase.
Ukudumba kubalulekile emzimbeni njengoko nako kuneendlela ezimbini, njengoko kunokuchaphazela ezi ndlela ngendlela efanayo noxinzelelo. Ukuvuvukala kunokuthintela i-enzyme ye-1720 lyase, ebangela ukuba umzimba ube ne-pro-inflammatory kwaye unokuvuselela i-aromatase. Njengoxinzelelo, xa umzimba ujongene nokuvuvukala, i-cytokines e-pro-inflammatory ivuselela i-aromatase enzymes ukuba ibangele ukwanda kwe-estrogen ukubunjwa. Xa oku kusenzeka, kuvumela oogqirha ukuba baqaphele ukuba kutheni izigulana zabo zixinezeleke kakhulu kwaye zineempawu ezivuthayo emathunjini abo, kwizihlunu kunye namalungu. Ukuza kuthi ga ngelo xesha, ukudumba kunokunyusa i-enzyme ebizwa ngokuba yi-5alpha reductase. Ngoku, i-5alpha reductase ibangela ukwakheka kwehomoni ebizwa ngokuba yi-dihydrotestosterone (ifomu esebenzayo ye testosterone kwiiseli zomzimba ngaphandle kwemisipha, ebangela ukulahleka kweenwele. Ngoko i-insulin, uxinzelelo, kunye nokudumba kunegalelo ekulahlekeni kweenwele kuba i-insulin inesiphumo esifanayo. okanye iswekile esegazini inika umzimba amandla okuhamba imini yonke.Xa umntu ene-insulin eninzi okanye encinci kakhulu emzimbeni, oko kunokukhokelela ekunganyangekiyo kwe-insulin, okuhambelana nesifo semetabolism esihambelana nokuqothuka kweenwele.
Iindlela ezipheleleyo zeeHormones
UGqr. Alex Jimenez, DC, unikezela: I-insulin, i-cortisol, kunye nokudumba ziyidlala njani indima yazo kwidlala lengqula? Ewe, zonke ezi hormone zinceda ukwenza umzimba usebenze. Xa indlala yegilo inemeko esisiseko efana ne-hypo okanye i-hyperthyroidism, inokubangela ukuba umzimba ugqithise okanye uvelise iihomoni ezingaphantsi kokulawula imisebenzi eqhelekileyo yomzimba. Ke lo mjikelo wesondlo sangaphambili unokubangela ukuba umntu abe nemiba eyahlukeneyo echaphazela umzimba wabo ngenxa yokungasebenzi kakuhle kwehomoni. Oku kudityaniswa kokumelana ne-insulin, i-insulin ephezulu, ukufumana ubunzima, kunye noxinzelelo luchaphazela izigulane ezininzi, ezibangela isifo se-metabolic syndrome. Ukulungelelanisa ukusebenza kwehomoni, kufuneka sijonge zonke ezi zinto ziqhuba ukungasebenzi kakuhle kwehomoni kwizigulana.
Xa usiya kunyango lwe-hormonal, kubalulekile ukwazi malunga neentlobo ezahlukeneyo ze-nutraceuticals kunye ne-botanicals kuba ngaphambili, kwakubizwa ngokuba yinguqu yokuphila emva kwemini. Kwiklinikhi yezempilo, i-neutraceuticals ethile kunye ne-botanicals inokuchaphazela ukubunjwa kwe-estrogen nge-enzyme aromatase. Nangona kunjalo, izinto ezahlukeneyo ezifana nezifo, amayeza, i-toxins, kunye ne-insulin ephezulu inokunyusa i-aromatase enzymes, ekhokelela kwi-estrogen eninzi emzimbeni. Kwaye ke izifo, amayeza, kunye neetyhefu zenza into enye. Uphononongo lophando lubonisa ukuba xa amadoda nabasetyhini benxibelelana, ukusebenza kwengqondo kwamadoda kuyehla, kulandele ukudibana ngokwesini. Oku kunokutshintsha indlela ihomoni esebenza ngayo emzimbeni xa kukho utshintsho kumsebenzi osemthethweni onokuchaphazela umsebenzi wokuqonda wenkqubo ye-nervous emzimbeni.
Xa izigulana ezikwiminyaka ephakathi zixilongwa ngoogqirha bazo, iziphumo zinokubonisa ukuba zinyukile i-insulin, ukonyuka koxinzelelo kunye nokuba kukho ukudumba emizimbeni yabo. Oku kuvumela oogqirha ukuba basebenze neengcali ezinxulumeneyo ukuphuhlisa isicwangciso sonyango esibonelela isigulana ukuba siqale utshintsho oluncinci kuhambo lwabo lwezempilo kunye nempilo.
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