Ubuhlungu Bokubuyisela
Iqela leChiropractic leChiropractic eNgemva eNgemva. Ngaphezulu kwe-80% yabemi babandezeleka ngenxa yentlungu emva kwexesha elithile ebomini babo. Uninzi lweemeko zinokudityaniswa nezona zizathu zixhaphakileyo: ubunzima bemisipha, ukulimala, okanye ukusetyenziswa kakubi. Kodwa inokuthi ifakwe kwimeko ethile yomqolo: i-Herniated Disc, i-Degenerative Disc Disease, i-Spondylolisthesis, i-Spinal Stenosis, kunye ne-Osteoarthritis. Iimeko eziqhelekileyo ezingaphantsi kwe-sacroiliac ukungasebenzi kakuhle, izicubu zomgogodla, i-fibromyalgia, kunye ne-piriformis syndrome.
Ubuhlungu bubangelwa ngumonakalo okanye ukulimala kwimisipha kunye nemigqa yomqolo. UDkt Alex Jimenez uqulunqe amanqaku achaza ukubaluleka kokuqonda izizathu kunye nemiphumo yolu phawu olungathandekiyo. I-Chiropractic igxile ekubuyiseleni amandla omntu kunye nokuguquguquka ekuncedeni ukuphucula iimpawu zentlungu ephantsi.
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu Bokubuyisela , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Intlungu e buyela emuva ngumba oxhaphakileyo ehlabathini lonke onokubangela ukuba abantu baphoswe ngumsebenzi baze bafune unyango olungxamisekileyo. Olu hlobo lwentlungu lwenzeka kwi Ingingqi ye lumbar yomqolo , exhasa umzimba ophezulu kwaye ijikelezwe yimisipha, imisipha kunye nezicubu. Ukuba ishiywe ayinyangwa , kunokubangela isiphene. Ngethamsanqa, unyango olukhoyo lunokunciphisa intlungu kunye nokunciphisa ezinye iimpawu. Eli nqaku liza kuchaza indlela intlungu ephantsi eyenzeka ngayo, indlela ehambelana ngayo nokuphazamiseka, kunye nendlela ukuguqulwa komgogodla kunye nokunyangwa kwe-decompression kunokunceda. Sisebenzisa kwaye sibandakanya ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungasebenzisi utyando olufana nokuthotywa komgogodla ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nomqolo ophantsi kunye nokunciphisa ukuphazamiseka kwayo kwe-musculoskeletal ehambelanayo. Sikhuthaza ukuthunyelwa kwezigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Zenzeka Njani Iintlungu Ezisezantsi?
Ngaba uhlala ufumana ukungonwabi okanye iintlungu kumqolo wakho ongezantsi? Ngaba iyakukhathaza xa ugoba okanye uphakamisa izinto ezinzima? Okanye ngaba ujongana neentlungu eziphumayo ezifana neentlungu ze-nerve sciatic? Ezi zizo zonke iimpawu eziqhelekileyo ezinxulumene neentlungu ezisezantsi. Izifundo zophando ziye zatyhila ukuba iintlungu ezisezantsi zinokuvela kwimithombo eyahlukeneyo enokubakho, kubandakanywa ne-anatomical, neurological, and psychological factor, eyenza ukuchonga ingcambu yentlungu enzima. Ukongeza, uphando lophando luye lwatyhila ukuba iintlungu ezisezantsi zingahluka phakathi kwabantu abaninzi kwaye ziyinkimbinkimbi, kuxhomekeke kwindlela iimpawu ezichaphazela ngayo umzimba. Iintlungu ezisezantsi zinokuthi zenzeke xa i-spinal discs kwimimandla ye-lumbar yomgogodla ixinzelelwe ngenxa yokunyanzeliswa okungafunekiyo okanye i-axial overload okanye xa izihlunu ezijikelezileyo zisetyenziswe ngokugqithiseleyo okanye zingasetyenziswanga.
Iziphazamiso eziNxulumanisa neentlungu ezisezantsi
Intlungu ephantsi ngasemva yingxaki eyinkimbinkimbi ye-musculoskeletal disorder ebangelwa yimiba eyahlukeneyo. Izifundo zophando ziye zatyhila iintlobo ezimbini zeentlungu ezisezantsi: ezikhethekileyo kunye nezingacaciswanga. Intlungu engacacanga esezantsi idla ngokubangelwa kukusetyenziswa kakhulu kwezihlunu okanye ukunxitywa nokukrazuka kwi-vertebrae yomgogodla kunye namalungu. Ngakolunye uhlangothi, intlungu ethile ephantsi ephantsi ibangelwa ubudlelwane phakathi kwezinto ezisingqongileyo kunye neentlungu ngokwazo, ezifana nezakhiwo ze-neural ezicinezelekileyo, ukuvuvukala ngokubambisana, okanye ukungazinzi komgogodla. Uhlolisiso lukwacebisa iintlungu ezisezantsi zinokuchaphazela impilo yomntu kunye nemisebenzi yemihla ngemihla. Iintlungu ezisezantsi zingabangela intlungu echazwe, oku kuthetha ukuba inokuvakala kwindawo eyahlukileyo yomzimba, echaphazela izitho ezibalulekileyo okanye izihlunu. Ngokomzekelo, iintlungu ze-nerve ze-sciatic zihlala zihambelana neentlungu ezisezantsi.
Indlela eya eMpilweni-Ividiyo
VIDEO
Ngaba ukhe wafumana iintlungu kunye neentlungu kwi-lumbar spine yakho? Ngaba kubuhlungu xa ujija okanye ugoba okanye uphakamisa into enzima? Ezi ntlungu zihlala zihambelana neentlungu ezisezantsi, ezinokuthi zidibanise nezinye iimeko ezingapheliyo ezichaphazela umzimba. Intlungu ephantsi yomqolo yinto eqhelekileyo kunye neyinkimbinkimbi echaphazela amalungu omzimba aphezulu nangaphantsi. Ummandla we-lumbar womzimba unoxanduva lokuzinzisa ubunzima bomzimba ophezulu, kunye nezihlunu ezijikelezayo, iigaments, kunye nezicubu zikhusela intambo yomgogodla. Xa umzimba ufumana uxinzelelo olungafunekiyo okanye izinto ze-pathological, kunokukhokelela kwiintlungu ezisezantsi kunye neempawu ezihambelana nazo. Ngelishwa, iintlungu zangasemva zinokuchaphazela kakhulu ubomi bemihla ngemihla, kubangela ukuba abantu baphoswe ngumsebenzi okanye bangakwazi ukuthatha inxaxheba kwimisebenzi eqhelekileyo. Nangona kunjalo, unyango olukhoyo lunokunciphisa imiphumo yeentlungu ezisezantsi kunye neempawu ezinxulumene nazo. Le vidiyo ingentla ibonisa indlela ukunakekelwa kwe-chiropractic kunye nokuchithwa komgogodla kunokunceda ukunciphisa intlungu ephantsi, ukubuyisela ukuzinza kunye nokuhamba kwindawo ye-lumbar, kunye nokuphucula umgangatho wobomi bomntu.
Njani Ukunyangwa koMnqonqo kunye noNyango lwe-Decompression Ukuphelisa iintlungu ezisezantsi
Uninzi lonyango olukhoyo lunokunceda abantu abanengxaki yokuqaqanjelwa ngumqolo. Ngokutsho kwe "Ultimate Spinal Decompression" nguDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, ukhathalelo lwe-chiropractic lolunye unyango olunokusebenza. Olu hlobo lokhathalelo lusebenzisa ukuguqulwa komgogodla ukunciphisa imiphumo yeentlungu ezisezantsi. Ukunyamekela kwe-Chiropractic kunokubonelela ngokukhululeka ngokulungelelanisa kwakhona umqolo kunye nokunciphisa i-subluxation. Izifundo zibonise ukuba olu nyango, olubizwa ngokuba yi-decompression treatment, lunokunciphisa uxinzelelo kwimisipha yangasemva, ukuphucula ubunzima beentlungu kunye nokusebenza. Ukongezelela, unyango lwe-decompression lunokunceda ngakumbi ngokwandisa i-lumbar spine kunye ne-rehydrating discs. Zomibini ezi zonyango aziyi-invasive, zithambile, kwaye azikho ukuhlinzwa kwaye zinokunyusa ukuhamba kunye nokuzinza kwi-lumbar spine ngelixa unciphisa intlungu.
isiphelo
Iintlungu ezisezantsi zinokuchaphazela kakhulu ukukwazi komntu ukuhamba kunye nokugcina ukulinganisela. Ngumba oxhaphakileyo onokuthi ukhokelele kukhubazeko kunye nexesha elongeziweyo kude nomsebenzi, kuxhomekeke kubunzulu bawo. Oonobangela banokuvela kwizinto ezahlukahlukeneyo, kuquka iimeko zokusingqongileyo kunye noxinzelelo olungafunwayo. Nangona kunjalo, unyango olungenalo utyando, oluthambileyo, kunye nonyango olungathinteliyo lunokunceda ukunciphisa iimpawu zentlungu ephantsi. Olu nyango lunokulungelelanisa i-lumbar spine kunye nokwelula izihlunu ezichaphazelekayo, ukukhulula intlungu. Ngokusebenzisa olu nyango, abantu ngabanye banokuqaphela ngakumbi impilo yabo yangasemva kwaye bathintele ukwenzakala kwikamva.
Ucaphulo
Allegri, M., Montella, S., Salici, F., Valente, A., Marchesini, M., Compagnone, C., Baciarello, M., Manferdini, ME, & Fanelli, G. (2016). Iinkqubo zeentlungu ezisezantsi: isikhokelo sokuxilongwa kunye nonyango. F1000 Uphando , 5 (2), 1530. doi.org/10.12688/f1000research.8105.1
Casser, H.-R., Seddigh, S., & Rauschmann, M. (2016). I-Acute Lumbar Back Pain: Uphando, Ukuxilongwa Okuhlukileyo, kunye noNyango. Deutsches Aerzteblatt Online , 113 (13). doi.org/10.3238/arztebl.2016.0223
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki , 2022 , 1–9. doi.org/10.1155/2022/6343837
Grabovac, I., & Dorner, TE (2019). Umbutho phakathi kweentlungu ezisezantsi kunye nemidlalo eyahlukeneyo yemihla ngemihla. Wiener Klinische Wochenschrift , 131 (21-22), 541–549. doi.org/10.1007/s00508-019-01542-7
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
Shemshaki, H., Etemadifar, M., Fereidan-Esfahani, M., Mokhtari, M., & Nourian, S.-M. (2013). Yintoni umthombo weentlungu ezisezantsi? Ijenali yeCraniovertebral Junction kunye noMnqonqo , 4 (1), 21. doi.org/10.4103/0974-8237.121620
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu Bokubuyisela , Ukuhamba kunye nokuguquguquka , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi bafumana iintlungu imihla ngemihla ngexesha elithile ebomini babo. Izizathu zentlungu zinokwahluka kumntu nomntu kwaye zingabangelwa izinto zendalo okanye ukuguga okuqhelekileyo emzimbeni. Xa i umqolo iphantsi koxinzelelo olungafunekiyo, iidiski zomnqonqo zinokucinezelwa kwaye ukuphazamiseka kwe-musculoskeletal kunokubangela ukuba i-vertebrae iguge, ekhokelela kwiintlungu ezingapheliyo kunye nokukhubazeka. Ngethamsanqa, unyango oluninzi luyafumaneka ukunciphisa intlungu kunye nokunceda umzimba uzibuyisele ngokwemvelo. Eli nqaku ligxininise kunyango olungenalo utyando olubizwa ngokuba yi-spinal decompression, enokunciphisa imiphumo yeentlungu ze-musculoskeletal kunye nokunceda ngomqolo kunye nomqolo wesibeleko, i-thoracic kunye neendawo ze-lumbar. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando olufana nokuthotywa komgogodla ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nezinto zokusingqongileyo. Sikhuthaza ukuthunyelwa kwezigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni Ukuthotywa koMnqongo?
Ngaba uziva uqina kumzimba wakho ophezulu okanye ongezantsi? Ngaba kukho nakuphi na ukungonwabi emqolo, entanyeni, okanye emagxeni? Okanye ngaba uziva intlungu ngexesha lokunyakaza okulula? Ukuba le miba iyaqhubeka, cinga ngonyango lokuthotywa komgogodla ukuze unciphise intlungu yakho. Uphando lophando lutyhila ukuba abantu abaninzi bafumana intlungu ubuncinane ngamaxesha ambalwa ngenxa yokunyanzeliswa kweediski ze-intervertebral ezibangelwa ukulimala kwansuku zonke kunye nokukrazula kunye nokungahambi kakuhle. Oku kwenzeka xa amathambo e-vertebral ecinezela intambo yomgogodla kunye neediski, okwenza umngcipheko weengxaki ezingaphezulu. Ngethamsanqa, ukudodobala komqolo lukhetho lonyango olungasebenzisi utyando olukhuselekileyo, oluthambileyo, noluqinisekisiweyo luyimpumelelo. Ilula ngokukhawuleza umqolo, ikhulula uxinzelelo kwi-spinal disc. Ezinye zezibonelelo zomzimba zonyango lokuthotywa komgogodla ziquka:
Inqanaba lentlungu liyancipha Ukuhamba komqolo kuphucula Ukunyaniseka kwesithuba kwandisa Uphuhlisa amandla angundoqo Ukuguquguquka okuhlangeneyo kuyanda Ukunciphisa amanqanaba oxinzelelo Amajoni omzimba ayanda Ikhusela ukwenzakala okutsha ukuba kungenzeki
VIDEO
Ngaba uziva intlungu okanye ukuqina kwiindawo ezithile zomzimba, ngakumbi xa ulula okanye ugoba? Ezi mpawu zihlala zibangelwa yi-spinal disc compression. Ngethamsanqa, unyango oluninzi olungenalo utyando luyafumaneka ukuze luncede ukunciphisa imiphumo yokunyanzeliswa kwe-spinal disc kunye nokukhuthaza ukuphilisa kwendalo. Olunye unyango olunjalo luxinzelelo lomgogodla, njengoko izifundo zityhila ukuba isebenzisa uxinzelelo olubi ukolula imisipha ejikeleze umqolo kunye nokunciphisa uxinzelelo. Ukunyanzeliswa komgogodla kunokudibaniswa nolunye unyango olungenalo utyando olufana nokunyamekela kwe-chiropractic ukukhulula uxinzelelo olusuka kumqolo kunye nokunciphisa intlungu. Ukunyamekela kwe-Chiropractic kubandakanya ukulungelelanisa umqolo kunye nokunciphisa intamo, ihlombe, okanye intlungu emva. Zombini iindlela zonyango aziyiyo invasive kwaye zinokudibaniswa nonyango lomzimba kunye nesondlo kwiziphumo ezifanelekileyo. Ividiyo engentla ichaza indlela unyango olungenalo utyando lunokunceda ngayo nge-disc herniation kunye neempawu ezinxulumene nazo.
Ukuthotywa koMnqonqo ngenxa yeentlungu zeMusculoskeletal
Ukuba ufumana umthwalo we-axial kumqolo wakho kwizinto ezahlukeneyo, kunokukhokelela kwiintlungu ze-musculoskeletal. Uphando lubonisa ukuba intlungu ye-musculoskeletal is somatic ngokwemvelo kwaye inokudibaniswa nezinye iintlungu zentlungu ezinxulumene nomqolo. Unyango lwe-Spinal decompression lunokunceda ukunciphisa le ntlungu ibhekiswayo ngokusebenzisa i-traction ethambileyo ukolula umqolo. UDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, incwadi ye-DC ethi, "I-Ultimate Spinal Decompression," yathi le nyango idala indawo phakathi kwe-vertebrae, ivumela i-disc ye-herniated okanye i-bulging ukuba ibuyele kwiindawo zabo kumqolo. Oku kunciphisa uxinzelelo kwiimbilini kunye nezicubu ezithambileyo kwaye kwandisa ukujikeleza kwegazi oksijini, ulwelo, kunye nezondlo kwi-spinal disc. Oku kunceda ukuvuselela indlela yokuphilisa yendalo yomzimba kunye nokunciphisa intlungu ye-musculoskeletal kwi-cervical, thoracic, kunye nemimandla ye-lumbar. Ngoko ke, unyango lwe-spinal decompression lunokunciphisa iimpawu zentlungu ezinxulumene nezo ndawo.
isiphelo
Ukuba ufumana iintlungu ze-musculoskeletal entanyeni yakho, umva ongaphezulu, okanye umva ophantsi, kunokuba ngenxa yoxinzelelo olungafunekiyo kumqolo wakho. Izinto ezahlukeneyo zokusingqongileyo zinokubangela olu xinzelelo. I-Spinal decompression lunyango olungasebenzisi utyando olunokunceda ukunciphisa olu xinzelelo ngokusebenzisa i-traction ethambileyo kumqolo. Ukunyanzeliswa komgogodla kunokudala uxinzelelo olubi, ukwandisa ukuphakama kwediski kunye nokwelula imisipha ejikelezileyo. Oku kunokunceda ukunciphisa intlungu kunye nokukhusela ukulimala okutsha ukuba kwenzeke. Ukudibanisa ukudodobala komqolo kunye nolunye unyango lunokunceda abantu ukuba bacinge ngakumbi ngemizimba yabo kwaye baphephe ukongeza uxinzelelo olungafunekiyo kumqolo wabo.
Ucaphulo
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki , 2022 , 1–9. doi.org/10.1155/2022/6343837
Choi, J., Lee, S., & Hwangbo, G. (2015). Iimpembelelo zonyango lwe-spinal decompression kunye nonyango lwe-traction ngokubanzi kwiintlungu, ukukhubazeka, kunye nokuphakamisa umlenze othe ngqo wezigulane ezine-intervertebral disc herniation. Ijenali yoNyango lwezeMpilo , 27 (2), 481–483. doi.org/10.1589/jpts.27.481
El-Tallawy, SN, Nalamasu, R., Salem, GI, LeQuang, JAK, Pergolizzi, JV, & Christo, PJ (2021). Ulawulo lweentlungu ze-Musculoskeletal: Uhlaziyo oluGxinisiweyo kwiNzululwazi engapheliyo ye-Musculoskeletal Pain. Intlungu kunye nonyango , 10 (1). doi.org/10.1007/s40122-021-00235-2
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , impilo , Ubuhlungu Bokubuyisela , Ukuhamba kunye nokuguquguquka , Unyango lokuthotywa koMnqonqo , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Umzimba womntu unezihlunu ezijikeleze kwaye zikhusela umqolo ukuthintela intlungu kunye nokukhubazeka. Umqolo uhlukaniswe ngamacandelo amathathu emzimbeni: umlomo wesibeleko, i-thoracic, kunye ne-lumbar, eyenza i-S-shape curve ukukhuthaza ukuzinza kunye nokuma okuhle. Umnqonqo uneediski ezininzi, i-facet joints, kunye ne-spinal nerves esebenza kunye nezihlunu ezijikelezileyo, okwenza umzimba uhambe. Nangona kunjalo, izinto ezahlukeneyo inokucinezela umqolo, ukucinezela i-spinal discs kunye ne-invoking iintlungu ezibhekisiweyo kwizihlunu ezijikelezileyo kunye nezicubu kwiindawo ezahlukeneyo, ezikhokelela kwiiprofayili zomngcipheko ezidlulanayo ukuba zishiywe zinganyangwa. Eli nqaku ligxininise kwi-lumbar spine, ichaza ukuba yintoni i-vertebral pain syndrome kunye nendlela unyango olungenalo utyando olufana ne-spinal decompression lunokubuyisela ukuhamba kwi-lumbar spine. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando olufana ne-spinal decompression yokunciphisa i-vertebral pain syndrome ehambelana ne-lumbar spine. Sikhuthaza ngelixa sithumela izigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Isishwankathelo seLumbar Spine
Siza kugxininisa kwi-lumbar spine, enye yamacandelo amathathu omqolo. I-lumbar spine okanye i-back back iqala kwi-T12 (i-vertebra yokugqibela ye-thoracic) kwaye iphele kwi-S1 (i-sacrum). Iquka ama-vertebrae amahlanu kunye nesakhiwo esiqhelekileyo esixhasa umqolo ophantsi. Ezi vertebrae zezi zilandelayo:
Umzimba IiPedicles Laminae Iinkqubo ezinqamlezileyo Inkqubo yeSpinous Iinkqubo ze-articular eziphezulu / ezingaphantsi
I-lumbar spine inamathambo amakhulu kwaye anamandla anika uzinzo kwiindawo eziphezulu kunye nezisezantsi zomzimba. Uphando lophando lutyhila ukuba i-lumbar spine yenza imisebenzi emithathu ebalulekileyo eyenza umzimba usebenze ngokufanelekileyo:
Ixhasa umzimba ophezulu. Ithatha amandla e-axial ahamba ukusuka entloko ukuya esiqwini. Oku kuvumela izihlunu esiqwini ukuba zihambe ngaphandle kokubangela intlungu. I-lumbar spine yenza umsele okhusela intambo yomgogodla kunye nemithambo-luvo.
Ubume beLumbar Spine
Umqolo uquka izakhiwo ezininzi, kubandakanywa i-vertebrae, intambo yomgogodla, i-spinal nerves, i-facet joints, kunye ne-intervertebral discs. Isakhiwo ngasinye sidlala indima ekhethekileyo ekugcineni imizimba yethu isebenza ngokufanelekileyo. I-vertebrae ikhusela intambo yomgogodla kunye neentsholongwane ezenzakalweni, ngelixa i-facet joints ikhokela ukunyakaza kwe-vertebrae kwaye inceda ukugcina uzinzo. Intambo yomgogodla kunye neentsholongwane zisebenza kunye nenkqubo ye-nervous central ukuthumela imiqondiso esuka kwingqondo ukuya emzimbeni ukulungelelanisa izenzo ze-reflex. Iidiski ze-Intervertebral zisebenza njengezinto eziphazamisayo, ezivumela ukuba umqolo ube bhetyebhetye. Izihlunu, izicubu, kunye nemigqaliselo ikhusela i-lumbar spine isakhiwo kwiintlungu. Nangona kunjalo, ukulimala okubuhlungu okanye iingcinezelo ezingafunekiyo zingabangela ukungahambi kakuhle kunye neentlungu ezisezantsi. Iintlungu ezisezantsi zisikhalazo esiqhelekileyo se-musculoskeletal, kwaye izinto ezininzi zinokufaka isandla ekuphuhlisweni kwayo, zihlala zibhidaniswa ne-vertebral pain syndrome ehambelana ne-lumbar spine, njengoko uphando lubonisa .
Hamba Ngcono, Phila Ngcono- Ividiyo
VIDEO
Ngaba unokuqina kumqolo wakho ongaphantsi okanye unamava okuqaqamba rhoqo kwimimandla ethile? Oku kunokuba yimiqondiso yeentlungu ezisezantsi ezinxulumene ne-vertebral pain syndrome. Uphando lubonisa ukuba i-pathologic degeneration kwi-lumbar spine ingabangela intlungu ephantsi, echaphazela onke amacandelo. Izinto ezininzi zoomatshini, ezothusayo, ezondlo, kunye nemfuzo zinegalelo ekuthotyweni komqolo. Nangona kunjalo, unyango olungenalo utyando lunokunceda ukunciphisa intlungu ye-muscle kunye nokunciphisa uxinzelelo olungafunekiyo kwiidiski zomgogodla. Ukhathalelo lweChiropractic kunye noxinzelelo lomgogodla zimbini zonyango eziphucula ukuhamba kunye nokusebenza kumqolo, ukukhulula iintlungu. Le vidiyo ingasentla ithetha ngakumbi ngolu nyango.
Yintoni i-Vertebral Pain Syndrome?
Ukufumana uxinzelelo kwi-lumbar spine kunokubangela imiba eyahlukeneyo enokuthi ibe mbi ngakumbi intlungu ephantsi. Enye yale miba ibizwa ngokuba yi-vertebral pain syndrome. Kwi "Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bachaza ukuba le syndrome yenzeka xa izinto ezisingqongileyo ziqala ukuchaphazela i-lumbar spine. Inokubangelwa yintlungu ye-visceral kwi-back back ephazamisa iimpawu ze-neuron kwi-lumbar spine. Oku kunokucaphukisa i-spinal nerves, ekhokelela kwiintlungu ezigqithisiweyo kumzimba ophantsi. Le ncwadi iphinda ichaze ukuba i-vertebral pain syndrome ingenzeka xa iiplate zokuphela kwe-vertebrae kwiidiski ze-spinal zigugile, zibangele uxinzelelo lokuhamba kunye nediski. Oku kunokutshisa umqolo, kubangele iintlungu ezingapheliyo ezisezantsi.
Njani ukudodobala koMnqonqo kuNciphisa i-Vertebral Pain Syndrome
Unyango olungelulo utyando lunokunceda njani ukunciphisa i-vertebral syndrome kwi-lumbar spine? Izifundo zophando zityhiliwe ukuba ukunyanzeliswa komgogodla kunokunciphisa uxinzelelo kwi-spinal disc kunye nokwelula ngobunono umqolo, ukubuyisela ukuphakama kwediski. Olu nyango lunokukhulula abantu abaninzi kwiintlungu ezisezantsi kunye neempawu ezihambelana nazo. Ngaphezu koko, inokubuyisela i-spinal discs ngokukhuthaza ukuhamba kwegazi kunye nezondlo, ezincedisa inkqubo yokuphulukisa ukunciphisa imiphumo ye-vertebral pain syndrome.
isiphelo
Ukunyamekela umqolo wakho kubalulekile njengoko izinto zemihla ngemihla zinokubeka uxinzelelo kuyo, zibangele umonakalo kwiidiski zomgogodla. Oku kunokukhokelela kwi-syndrome ye-vertebral pain, enokubangela intlungu ye-lumbar back back kunye neentlungu ezibhekiswe kwiingxaki ze-visceral. Ngethamsanqa, unyango lwe-spinal decompression lunokunciphisa imiphumo ye-syndrome ngokulula ngokukhawuleza umqolo kunye nokubuyisela i-hydration kwiidiski. Ukubandakanya ukudodobala komqolo kwindlela yakho kukuvumela ukuba ukonwabele ubomi obungenazintlungu ngaphandle kokukhathazeka malunga neentlungu ezisezantsi.
Ucaphulo
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo , 28 (11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kaplan, E. & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu Bokubuyisela , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
The umqolo kubalulekile ukugcina ukuma kwethu okuthe tye nokusivumela ukuba sihambe ngaphandle kweentlungu. Umlomo wesibeleko, i-thoracic, kunye namacandelo e-lumbar axhasa iindawo ezahlukeneyo zomzimba. Nangona kunjalo, izinto zokusingqongileyo kunye zifo no kubangela iintlungu zemisipha , ekhokelela ekungahambi kakuhle komqolo kunye noxinzelelo kwimisipha ejikelezileyo kunye Iingcambu ze-nerve . Unyango olungazenzisiyo olufana nonyango lwe-IDD lunokunceda ukulungelelanisa umqolo kunye nokuphelisa iintlungu. Sisebenzisa kwaye sibandakanya ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungasebenzisi utyando olufana nonyango lwe-IDD ukunciphisa iintlungu ezinxulumene nentlungu ye-musculoskeletal kunye nomqolo. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Iziphumo zePathological of Musculoskeletal Pain kuMnqonqo
Ngaba ufumana iintlungu zemisipha kwiindawo ezahlukeneyo zomzimba wakho? Ngaba uziva uqina emqolo, entanyeni, esinqeni, okanye emagxeni? Okanye ngaba ufumana intlungu yendawo kwindawo ethile? Ezi ziimpawu eziqhelekileyo zentlungu ye-musculoskelet, echaphazela umqolo. Ngelishwa, uphando lubonisa ukuba intlungu ye-musculoskelet yimbangela ehamba phambili yokubandezeleka kwexesha elide, ukukhubazeka, kunye nokunciphisa imveliso. Olu hlobo lweentlungu lunokunciphisa imisipha ejikelezayo kumzimba ophezulu nangaphantsi, kuchaphazela amalunga, kwaye kubangele izinto ezinobungozi ezigqithisayo ezenza ukuxilongwa kube nzima. Uphononongo lophando lukwacebisa ukuba iintlungu ze-musculoskeletal zingavela kwizakhiwo ezahlukeneyo, ezikhokelela kwi-sensitization yendawo okanye ephakathi kunye nokulungelelanisa intlungu kunye nobude.
Ngaba uyazi ukuba intlungu ye-musculoskeletal ingaba nemiphumo ye-pathological kumqolo? Izifundo zophando zityhiliwe ukuba inkqubo ye-musculoskeletal ichaphazela kakhulu inkqubo ye-nervous central malunga neentlungu. Oku kuthetha ukuba xa intlungu isenzeka kwindawo ethile, imiqondiso ye-neuron ithunyelwa kwingqondo, inyusa iimpawu zovakalelo kuloo ndawo. Kwimeko yokulimala kwentambo yomgogodla, le miqondiso ingaba yi-chaotic, ekhokelela kwimingcipheko eyongezelelweyo yemisipha ejikeleze umqolo. Oku kunokubangela intlungu ye-musculoskeletal, enokubangela intlungu ethunyelwe kwamanye amalungu omzimba. Ukongeza, uphando lubonisile ukuba i-pathologies enzima ehambelana nenkqubo ye-nervous central nayo inokukhokelela kwiintlungu ze-musculoskelet. Oku kungenxa yokuba i-neuron yobuchopho inika umqondiso wokulumkisa amajoni omzimba ukuba kukho into engalunganga kwaye ifuna ukuhoywa ngokukhawuleza.
INzululwazi yeVidiyo eshukumayo
VIDEO
Ngaba ubunokuqina okanye iintlungu kwiindawo ezahlukeneyo zomzimba wakho? Ngaba uziva ungonwabanga xa uphakamisa izinto ezinzima okanye uzive une-nerve ecinezelweyo kumqolo wakho ongezantsi okanye emilenzeni? Le miba yemihla ngemihla inokubangelwa ziintlungu ze-musculoskeletal ezichaphazela intambo yakho yomqolo. Imiba ebuhlungu okanye engacacanga ingakhokelela kwiiprofayili ezinobungozi ezigqithisiweyo kunye nokuphuhliswa kweentlungu ze-musculoskeletal ezinxulumene nomqolo. Ukuba ikholamu yomgogodla iyachaphazeleka, inokubangela ukuba imiqondiso ye-neuron ibe yi-hypersensitive, ekhokelela ekungalungelelani kakuhle komzimba. Ngethamsanqa, unyango olungasebenzisi utyando lunokunceda ukulungelelanisa kunye nokuphilisa umzimba ngokwemvelo, ukunciphisa imiphumo kwimisipha echaphazelekayo ngelixa uvumela izondlo eziyimfuneko kunye negazi ukuba libuyele kumqolo. Le vidiyo ingasentla ichaza ukuba unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokubusebenzisa njani ubuchule bomzimba bokuphilisa nokubuyisela uzinzo ngokuphathwa ngesandla. Ukhathalelo lweChiropractic lunokudibaniswa nonyango lokuthomalalisa ukolula kunye nokunciphisa uxinzelelo kumqolo ngobumnene.
Yintoni unyango lwe-IDD?
Inkqubo ye-musculoskeletal ixhomekeke kwimithambo-luvo, amathambo, kunye nezihlunu kubume bomzimba kunye nomsebenzi. Xa ichaphazeleka ngamagciwane angafunekiyo, inokubangela intlungu kwiindawo ezahlukeneyo kwaye yenza umntu azive ebuhlungu. Ngethamsanqa, unyango olungasebenzisi utyando olufana nonyango lwe-IDD okanye unyango oluguquguqukayo lwe-intervertebral lunokunceda ukunciphisa intlungu ye-musculoskeletal echaphazela umqolo. Unyango lwe-IDD lunyango lwe-decompression olunokunceda ukunciphisa iintlungu ngokuhlanganisa kunye nokwandisa iidiski zomgogodla ezicinezelekileyo kunye nemikhosi ekhethekileyo yonyango. Kwi "Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, uthi unyango lwe-IDD lunciphisa ngokufanelekileyo intlungu yomgogodla ehambelana ne-musculoskeletal system. Le ncwadi ikwakhankanya ukuba olu nyango lunceda ukukhulula iidiski zomnqonqo kunye neengcambu zemithambo-luvo njengoko uxinzelelo olucinezelweyo luyehla. Ukuza kuthi ga ngelo xesha, ivumela igazi eline-oxygen etyebileyo kunye nezondlo zibuyele kwiidiski zomgogodla ukuqala inkqubo yokuphilisa, njengoko. uphando lophando lutyhiliwe .
isiphelo
Xa umqolo ufumana amandla abuhlungu okanye ukulimala, kunokubangela intlungu ye-musculoskeletal enokuthi ihlale kwaye ibuhlungu kumntu ngamnye. Noko ke, akukho mntu ufanele anyamezele loo ntlungu. Umqolo uxhasa amacandelo angaphezulu nasezantsi omzimba kwaye kufuneka ushukume ukwenza lo msebenzi. Unyango olungasebenzisiyo, olufana nonyango lwe-IDD, lunokunceda ukunciphisa uxinzelelo olungafunekiyo kwiidiski zomgogodla kunye neengcambu zemithambo-luvo eziye zaba ne-hyper-sensitive ngenxa yokwenzakala okanye ukulimala. Olu nyango lwe-decompression lunokunceda ukubuyisela ukuhamba kumqolo kunye nokubuyisela amanzi kwi-spinal discs ukuqala inkqubo yokuphilisa. Ngonyango lwe-IDD, abantu banokukhulula iintlungu kwaye bafumane inkululeko yokuhamba.
Ucaphulo
Arendt-Nielsen, L., Fernández-de-Las-Peñas, C., & Graven-Nielsen, T. (2011). Imiba esisiseko yeentlungu ze-musculoskelet: ukusuka kwintlungu ebuhlungu ukuya kwintlungu engapheliyo. Ijenali yonyango lwemanuwali kunye nonyango olukhohlisayo , 19 (4), 186-193. doi.org/10.1179/106698111X13129729551903
Bang, AA, Bhojraj, SY, & Bang, AT (2021). Intlungu emva kunye nentlungu ye-musculoskelet njengeengxaki zempilo yoluntu: Uluntu lwasemaphandleni lulindele isisombululo. Ijenali yezempilo yehlabathi , 11 , 01007. doi.org/10.7189/jogh.11.01007
George, SZ, & Bishop, MD (2018). Iintlungu ezingapheliyo ze-Musculoskeletal yi-Nervous System Disorder… Yintoni ngoku?. Ulungiso lwenyama , 98 (4), 209-213. doi.org/10.1093/ptj/pzy002
Kaplan, E. & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
Puntillo, F., Giglio, M., Paladini, A., Perchiazzi, G., Viswanath, O., Urits, I., Sabbà, C., Varrassi, G., & Brienza, N. (2021). I-Pathophysiology yeentlungu ze-musculoskeletal: uphononongo olubalisayo. Inkqubela phambili yonyango kwisifo se-musculoskelet , 13 , 1759720X21995067. doi.org/10.1177/1759720X21995067
Schimmel, JJ, de Kleuver, M., Horsting, PP, Spruit, M., Jacobs, WC, & van Limbeek, J. (2009). Akukho mpembelelo ye-traction kwizigulane ezineentlungu ezisezantsi: iziko elilodwa, i-single blind, ilingo elilawulwa ngokungahleliwe le-Intervertebral Differential Dynamics Therapy. Ijenali yaseYurophu yomqolo: upapasho olusemthethweni lwe-European Spine Society, i-European Spinal Deformity Society, kunye ne-European Section ye-Cervical Spine Research Society , 18 (12), 1843-1850. doi.org/10.1007/s00586-009-1044-3
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu Bokubuyisela , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Enye yezona ntlobo zixhaphakileyo zeentlungu kwihlabathi liphela iintlungu ze-lumbar back , echaphazela abantu abaninzi kwaye inokubiza imali eninzi. Olu hlobo lweentlungu lunokuthi luqhutywe yizinto ezininzi zokusingqongileyo, ezinokuthi zidibanise kwaye zibangele iintlungu ezibhekisiweyo wonke umzimba. Ezinye izinto ezinxulumene neentlungu ezisezantsi zibandakanya ezo zichaphazela abantu abasebenza ukuze baziphilise.
ubudala Ukungasebenzi komzimba Ubunzima obugqithisileyo Ukuphakamisa okungalunganga Ukuhlala ngokugqithisileyo istres Gqoka kwaye ukrazule kwiidiski zomgogodla
Nini izinto zendalo kubangela ukungahambi kakuhle komqolo, izihlunu ezijikelezileyo ziba buthathaka, zixinene, kwaye zixinezeleke. Oku kunokubangela ukuba umzimba utshintshe ubunzima bawo ukuze unciphise intlungu. Nangona kunjalo, unyango oluninzi olungasebenzisi utyando luyafumaneka ukukhulula iintlungu ezisezantsi kunye nokulungelelanisa umqolo. Kule nqaku, siza kuxubusha indlela intlungu ye-lumbar back back echaphazela ngayo umzimba kunye nendlela unyango olungenalo utyando olufana ne-vertebral axial decompression lunokunceda ukunciphisa. Sisebenzisa kwaye sibandakanya ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando njenge-vertebral axial decompression ukukhulula intlungu ehambelana ne-lumbar spine. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni I-Lumbar Back Pain?
Uphando lophando lucebisa ukuba i-lumbar back pain ixhaphake njengempawu kwi-midline okanye kwingingqi ye-sacral yomzimba. Le ntlungu inokukhula ngokuthe ngcembe ngenxa yoxinzelelo olungafunekiyo kunye nobunzima kwiidiski zomgogodla, ezicinezela iingcambu zemithambo-luvo ejikeleze intambo yomgogodla. Ngenxa ye izifundo ezongezelelweyo , iintlungu ze-lumbar back back zidla ngokuhlelwa kwiindidi ezimbini zokuxilongwa.
Iintlungu ezithe ngqo ezisezantsi : iimpawu ezigqithisayo zibangelwa iindlela ze-pathological ezifana, iidiski ze-herniated, izifo, ukuphazamiseka kwe-musculoskelet, i-fractures, okanye i-disc degeneration. Iintlungu ezisezantsi ezingangxengwanga : apho iimpawu ezidlulayo zibangela intlungu kwingingqi ye-lumbar ngaphandle kwesizathu esithile. Olu hlobo lweentlungu ezisezantsi zibangela intlungu ethunyelwe kwiindawo ezahlukeneyo.
Abantu abaninzi bahlala bekhathazwa ziintlungu ezingacacanga ezisezantsi, ezinokuthi zibangelwe zizinto zokusingqongileyo kwaye zichaphazele umsebenzi wabo wemihla ngemihla. Nangona kunjalo, kukho iindlela zokunciphisa intlungu ye-lumbar ngaphandle kokuhlinzwa.
VIDEO
Akukho mntu kufuneka akhathazwe ziintlungu zomqolo, njengoko uninzi lonyango olusebenzayo lukhona ukunceda ukubuyisela umzimba kwisiqhelo. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic kunye nonyango lwe-decompression lunokunciphisa iziphumo zentlungu ye-lumbar kunye nokulungelelanisa umqolo. Olu nyango lunokubuyisela ukuhamba kwegazi kunye nezondlo kwiidiski zomgogodla, ukukhulula izihlunu ezichaphazelekayo, kwaye zenziwe ngumntu kwisicwangciso sempilo kunye nokuphila kakuhle komntu. Oku kunokubandakanya unyango lomzimba ukuqinisa izihlunu ezibuthathaka ezijikeleze i-lumbar, iingcebiso zondlo zokubandakanya ukutya okunempilo okunempilo ukondla umzimba, kunye nezenzo zokuqonda ukunciphisa imiphumo yoxinzelelo emzimbeni. Jonga le vidiyo ingentla ukuze ufunde indlela yokuchonga ingcambu yeengxaki zempilo ezinxulumene ne-lumbar back pain kwaye uthathe amanyathelo abhekiselele kuhambo lwakho lwempilo kunye nokuphila kakuhle.
Yintoni i-Vertebral Axial Decompression?
Ukuba ufumana iintlungu ze-lumbar back, kukho iindlela ezahlukeneyo zonyango ezingenayo utyando kunye ne-non-invasive ezinokukunceda ukunciphisa ukungonwabi. Olunye unyango olunjalo lunyango lwe-decompression, olubandakanya ukutsala ngobunono umqolo ukunciphisa intlungu kunye nokubuyisela amanzi kwi-spinal disc. Kweli nqaku, siza kuxubusha i-vertebral axial decompression, uhlobo oluthile lonyango. Ngokutsho kukaDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, incwadi ye-DC ethi, "I-Ultimate Spinal Decompression," i-vertebral axial decompression inokunciphisa ngempumelelo intlungu ye-lumbar. I-Vertebral axial decompression (VAX-D) yaphuhliswa nguDkt. Allen Dyer, MD, Ph.D. Le ncwadi iphinda ichaze ukuba i-VAX-D isebenzisa i-logarithmic time force curve ukuze ifake uxinzelelo kwikholamu yomgogodla, ngokudlula i-reflexes yokugada imisipha kwi-lumbar spine kunye nokunciphisa uxinzelelo lwe-disc. Ngokubanzi, i-vertebral axial decompression inokuba lukhetho lonyango oluluncedo kwabo banentlungu yomqolo.
Inciphisa Njani Intlungu Engasemva KweLumbar?
Abantu abaninzi abanengxaki ye-lumbar back pain amava ahambelana neempawu zentlungu ezichaphazela imilenze kunye neenyawo zabo. Oku kubizwa ngokuba yi-sciatica okanye intlungu yomlenze ehambelana noxinzelelo kwiidiski zomgogodla. I-Vertebral axial decompression sisisombululo esisebenzayo sokunciphisa olu xinzelelo kunye nokunciphisa i-nerve root aggravation. Izifundo zophando zibonisile ukuba olu unyango lunokuphucula ukuhamba, ukunciphisa intlungu kwi-lumbar spine, kunye nokunciphisa imiphumo yentlungu ye-lumbar back. Ngokunciphisa uxinzelelo lwe-intradiscal, i-vertebral axial decompression ivumela ukuhamba kwegazi okungcono kunye nokufunxa izondlo ukubuyisela iidiski zomgogodla.
isiphelo
I-Lumbar back pain yinto eqhelekileyo kunye neendleko ezibangela ukungahambi kakuhle emzimbeni ngokubeka uxinzelelo kwi-spinal disc, okubangelwa intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Imiba yokusingqongileyo inokuba negalelo ekukhuleni kwale meko, nto leyo ebangela ukuba izihlunu kunye nemithambo-luvo ibe namandla, ibe buthathaka, okanye ixinezeleke. Ngethamsanqa, unyango oluninzi lukhona ukunciphisa intlungu ye-lumbar spine kunye nokunciphisa uxinzelelo kwiidiski zomgogodla. Unyango lwe-Decompression lusebenza ngokubuyisela ukuhamba kunye nokunciphisa intlungu. I-Vertebral axial decompression yinketho engeyiyo yokuhlinzwa eyelula ngobunono umqolo kwaye ibuyisela i-spinal disc, ivuselela umzimba.
Ucaphulo
Casser, Hans-Raimund, et al. "Intlungu ebuhlungu yeLumbar Back." Deutsches Arzteblatt International , 1 Epreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4857557/.
Goose, EE, et al. "I-Vertebral Axial Decompression Therapy yePain eNxulunyaniswe ne-Herniated okanye i-Degenerated Discs okanye i-Facet Syndrome: iSiphumo soPhononongo." Uphando lweNeurological , Epreli 1998, pubmed.ncbi.nlm.nih.gov/9583577/.
UKaplan, uEric, kunye noPerry Bard. Ukuthotywa koMnqongo okuGqibeleleyo . IJETLAUNCH, ngo-2023.
Koes, BW, et al. "Ukuxilongwa kunye noNyango lweeNzululwazi ezisezantsi." I-BMJ (uPhando lwezonyango u-Ed.) , 17 Juni 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1479671/.
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , impilo , Ubuhlungu Bokubuyisela , Ukuhamba kunye nokuguquguquka , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Xa kuziwa kwizihlunu zethu, uninzi lwethu alulobisi iqela ngalinye lemisipha ubuncinane kabini ukuya kathathu ngeveki. Ukususela ekuvukeni kusasa, solula iingalo, imilenze kunye nomqolo ukuze sikhulule nayiphi na into ukuqina okanye ubuhlungu ukususela kusuku olungaphambili. Nangona kunjalo, abantu abaninzi bahlangabezana nazo iingxaki ze-musculoskeletal loo nto ayinakuchaphazela kuphela umva kunye nentamo kodwa kunye neendawo eziphezulu kunye nezisezantsi zomzimba, ezibangela iimpawu ezinjengeentlungu ezinokuthi zibe nzima ngakumbi kulo lonke usuku xa zingaphathwa ngokukhawuleza. Xa oku kusenzeka, iintlungu ze-musculoskeletal zinokukhokelela kwiingxaki ezigqithisayo zomngcipheko ezinokubangela ukuba umzimba ube ilungelelanisiwe kunye nokungasebenzi. Yiyo loo nto uninzi lwezonyango lunceda ekunciphiseni iintlungu ze-musculoskeletal kunye nokunceda ukubuyisela umzimba ngokwemvelo. Inqaku lanamhlanje lijonga indlela iintlungu ze-musculoskeletal ezichaphazela ngayo umzimba kunye nendlela unyango olufana ne-MET olunokusetyenziswa ngayo njengeendlela zokuzinceda ukunciphisa intlungu ye-musculoskeletal. Sisebenzisa ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukukhulula intlungu ye-musculoskeletal ngokubandakanya imithambo eyahlukeneyo kunye nokwelula. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ngelixa sixhasa ukuba imfundo yindlela ebalaseleyo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Iintlungu zeMusculoskeletal ezichaphazela uMzimba
Ngaba ufumana ukuqina kwemisipha okanye ubuthathaka kumqolo wakho, intamo, okanye amagxa? Ngaba uziva iintlungu xa uzolula okanye uzingele ngenxa yokungakhululeki? Intlungu ye-musculoskeletal ngumba oqhelekileyo onokuphazamisa imisebenzi yemihla ngemihla. Izifundo zophando zibonisa ukuba olu hlobo lweentlungu lunokubangela iimpawu ezihambelana ne-neuropathic okanye intlungu ye-visceral. Oku kuthetha ukuba iingxaki zesihlunu esinye okanye ilungu emzimbeni kunokukhokelela kwiintlungu kwezinye iindawo, ezibangela ukungathandeki okukhulu.
Uphando olongezelelweyo lubonisile ukuba intlungu ye-musculoskeletal inokuvela kwizicubu ze-muscle kwaye iqhubeke ngaphezu kweenyanga ezintathu, ichaphazela izakhono zabantu abaninzi zentlalo kunye neemvakalelo, imveliso yomsebenzi kunye nokuzimela. Izinto ezininzi zokusingqongileyo ezifana nokutyeba, uxinzelelo, ukulala kakubi, ukungondleki ngokwaneleyo, kunye nokungabikho kokuzivocavoca umzimba kunokusebenza ngokugqithiseleyo izihlunu kunye namalungu, okukhokelela kumanqaku okuqalisa kunye noxinzelelo lwemisipha kwinkqubo ye-musculoskeletal, okubangelwa ukungahambi kakuhle komzimba.
Ukuphucula ukusebenza kwe-Athletic ngeChiropractic-Ividiyo
VIDEO
Ngaba ufumana intlungu kwiindawo ezithile zomzimba wakho? Ngaba intlungu iyancipha xa usebenza okanye xa usolula? Ezi ntlungu zihlala zinxulunyaniswa nemicimbi ye-musculoskelet, enokuchaphazela kakhulu ubomi bakho bemihla ngemihla. Izifundo zophando ziye zatyhila ukuba intlungu ye-musculoskelet inokunciphisa kakhulu imveliso yomntu kunye nokusebenza komsebenzi. Ngethamsanqa, unyango oluninzi lukhona ukunciphisa intlungu ye-musculoskeletal kunye neempawu zayo. Abantu abaninzi bafuna ukhathalelo lwe-chiropractic okanye unyango lwe-MET ukunceda ukulungelelanisa umqolo wabo, ukolula imisipha yabo, kunye nokuphucula ukuhamba ngokubambisana. Le vidiyo ingentla ibonisa indlela ukhathalelo lwe-chiropractic lusebenzisa ngayo ukuphathwa ngesandla ukukhulula intlungu ye-musculoskeletal ngokolula imisipha kunye nokulungelelanisa umqolo.
UHLANGABEZANE neeNdlela zokuziNceda kwiintlungu ze-Musculoskeletal
Ngokutsho kwencwadi ebizwa ngokuthi "IiClinical Applications of Neuromuscular Techniques" nguDkt. Leon Chaitow, ND, DO, kunye noDkt Judith Walker DeLany, LMT, intlungu ye-musculoskeletal inokubangela ukuba izicubu ezithambileyo emzimbeni zifutshane kwaye zikhokelela ekukhubazekeni. Ukunciphisa imiphumo yeentlungu ze-musculoskeletal, abantu bahlala befuna uncedo lweengcali zeentlungu ezifana ne-chiropractors okanye i-massage therapists. Ezi ngcali zihlala zisebenzisa ubuchule be-muscle energy (MET) ukolula izicubu ezithambileyo kunye nezihlunu kunye nokubonelela ngesiqabu. Ngezantsi kukho ukuzivocavoca kunye neendlela ezisetyenziswa ngokuqhelekileyo kunyango lwe-MET.
I-MET Neck Relaxation Techniques
Intamo iqulethe izicubu ezithambileyo kwaye ziyinxalenye yenkqubo ye-musculoskeletal. Iindlela ezimbini zokuphumla zinokolula izihlunu ezifinyeziweyo ukuze zinciphise ukuqaqamba kunye nokuqina kwimisipha ye-scalene. Ezi ndlela zinokunceda ukukhulula ukuqina kunye nokuphucula uluhlu lwentamo yentshukumo.
ISigaba 1:
Hlala kufuphi netafile kunye neengqiniba kunye nezandla ezibekwe phezu kwetafile kwicala ngalinye lobuso. Jika intloko yakho ngasekunene okanye ngasekhohlo kangangoko unako ngokukhululeka kwicala elinye ngelixa uvumela izandla zakho zihambe ngobuso bakho de ufikelele kumda wokujikeleza ongenazintlungu. Emva koko, sebenzisa isandla sakho sasekhohlo njengenkcaso xa ujika intloko yakho ngasekhohlo ngelixa usebenzisa i-25% okanye ngaphantsi kwamandla akho ukwakha amandla okuhambelana nokumelana kwaye uqale ukujika intloko yakho ngokucothayo. Bamba le push imizuzwana 7-1o kwaye kancinci uyeke ukujika intloko yakho uye ekhohlo okanye ekunene. Buyela kwindawo engathathi hlangothi kwaye ujike ngasekunene okanye ngakwesobunxele kwakhona ukuze ubone ukuba ungazolula kangakanani ngaphandle kwentlungu. Kuya kufuneka uqaphele ukuba ukolula kwentamo kukude kunokuba kwakunjalo ngaphambili.
Oku kwaziwa ngokuba yi-post-isometric relaxation kunyango lwe-MET, njengoko ivumela imisipha eqinile ukuba ikhululeke kwaye yolule kude ngaphandle kwentlungu kunangaphambili.
ISigaba 2:
Ngelixa elele etafileni, izandla kunye neengqiniba kufuneka zibe kumacala obuso. Jika intloko yakho ngasekunene ukuze wolule kangangoko unako ngokukhululeka kwicala elinye. Sebenzisa isandla sakho sasekunene njengokuxhathisa ukuzama ukujika ngaphandle kweentlungu ngokusebenzisa kuphela i-25% okanye ngaphantsi kwamandla akho. Kancinci ujike intloko yakho kwaye ugcine ukujika kunye nokuchasana kwe-7-10 imizuzwana. Kancinci ukuyeka umzamo wokumelana ukuze ubone ukuba intamo yakho ingajika kangakanani ngaphandle kweentlungu. Ukuba ufumana intlungu, usebenzisa amandla amaninzi kwaye unciphise inqanaba lokuqhawula apho kungekho ntlungu ekhoyo.
Oku kwaziwa ngokuba yi-reciprocal inhibition kunyango lwe-MET, njengoko ifezekisa ukukhululwa okuhlukileyo kwimisipha yentamo eqinile.
Ukuzivocavoca kweFlexion usebenzisa i-MET
Ukuzivocavoca kwe-Flexion kunyango lwe-MET kunceda ukunweba imisipha ye-postural kunye nemilenze, ukuziva unzima. Oku kuvumela ukuguquguquka komqolo ngelixa ulula kunye nokunciphisa uxinzelelo lomatshini kwimisipha ejikelezileyo.
Ngelixa uhleli phantsi, imilenze yakho kufuneka ithe tye, kwaye iinzwane zakho zijongiswe eluphahleni. Goba kamnandi kangangoko unako kwaye ubambe umlenze omnye ngesandla ngasinye. Bamba isikhundla imizuzwana engama-30 kwaye wenze imijikelezo emine yokuphefumla ngokunzulu ngelixa uvumela intloko yakho ukuba ijinga phantsi kwaye iphumle kwi-stretch. *Uya kuva ukolula kumqolo wakho ongezantsi kunye nomva wemilenze yakho. Njengoko ukhulula ngexesha lomjikelo wesine wokuphefumla, zikhulule ngakumbi emilenzeni kwaye ubambe enye imizuzwana engama-30. Emva kwemizuzwana engama-30, buyela kancinci uye kwindawo ethe tye ngokutyhala kancinci unyuke usuka ezandleni.
Kungenjalo, unokugoba umlenze omnye kwaye wenze ulandelelwano olufanayo kumlenze ngamnye ukuze wolule naziphi na izihlunu zomlenze ezixineneyo okanye eziqinileyo. Lo msebenzi we-flexion unceda ukunciphisa intlungu kwaye uthintele amanqaku okubangela ukuba aphinde abuyele kwimicu ye-muscle.
Extension Exercises Ukusebenzisa i-MET
Ukuzivocavoca okwandisiweyo kunyango lwe-MET kunceda imisipha kunye namalungu kwiqela lomzimba ukwandisa ukunyakaza ngaphandle kwentlungu. Oku kuvumela umzimba ukuba uhambe kwaye unciphise imiphumo yeentlungu ze-musculoskelet.
Lala ngesisu kwikhaphethi phantsi kunye nomqamelo ukuxhasa intloko nentamo ngelixa imilenze yakho ihlangene. Goba amadolo akho ngokukhululeka kangangoko, kwaye uzise izithende zakho ngasemva kwakho. Ngoku bamba ngokucotha imilenze yakho kwaye ngobunono ugobe ngasemva kangangoko ngaphandle kweentlungu. Umqolo wakho kufuneka ugobe kancinci. Phakamisa intloko kunye namagxa akho ngobunono ukwandisa i-arch emqolo wakho ngokukhawuleza kwaye ngaphandle kweentlungu. Bamba indawo kane ukuphefumla okucothayo, kwaye ubambe umphefumlo wakho imizuzwana eyi-15 kumjikelo wokugqibela wokuphefumla. Njengoko ukhulula, yehlisa umzimba wakho kancinci, ukusuka emilenzeni ukuya esiswini kwaye ekugqibeleni, amagxa kunye nentamo ukuphumla.
Lo msebenzi wokwandiswa, owaziwa ngokuba yindawo yesikhephe, unceda ukwandisa kunye nokwelula umva kunye nemisipha yomlenze ngelixa unciphisa intlungu kunye nokubuyisela ukuhamba kumqolo.
isiphelo
Kubalulekile ukuba uqaphele iintlungu ze-musculoskeletal emzimbeni wakho, nokuba kusasa okanye ngexesha lomsebenzi. Olu hlobo lweentlungu lunokukhokelela ekungakhululeki kwezinye iindawo kwaye lude luphazamise amandla akho okusebenza. Ngethamsanqa, unyango lwe-MET lunokunciphisa iintlungu ze-musculoskelet ngokwandisa imisipha kunye nezicubu kunye nokubonelela ngokukhawuleza. Ngokusebenzisa ukolula kunye nonyango lomzimba, unokunceda umzimba wakho uphile ngokwemvelo kwaye ukhumbule ngakumbi oko kubangela intlungu. Ukolula kunokuthintela ukulimala kwixesha elizayo kunye nokukhuthaza indlela yokuphila engenazintlungu.
Ucaphulo
UBuck, uRhiannon, kunye nabanye. "Ukusebenza ngeentlungu zeMusculoskeletal." Uphononongo kwintlungu , Juni 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC4590039/.
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular . UChurchill Livingstone, ngo-2003.
El-Tallawy, Salah N, et al. "Ulawulo lweentlungu ze-Musculoskeletal: uhlaziyo olugxininisekileyo kwiintlungu ezingapheliyo ze-Musculoskeletal Pain." Intlungu kunye nonyango , Juni 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8119532/.
Puntillo, Filomena, et al. "I-Pathophysiology ye-Musculoskeletal Pain: Uphononongo oluBalisayo." Inkqubela phambili yoNyango kwiSifo se-Musculoskeletal , 26 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7934019/.
isikhanyeli
by UGqr Alex Jimenez I-Hip Pain kunye nokuphazamiseka , Ubuhlungu Bokubuyisela
Ilungu kulapho ahlangana khona amathambo amabini. Amalungu amabini e-sacroiliac okanye e-SI adibanisa umqolo, i-pelvis, kunye ne-hips. Lo mlinganiso oqinileyo odibeneyo kwaye udlulisela uxinzelelo oluvela kumzimba ophezulu ukuya kwi-pelvis kunye nemilenze. Amalungu anokuba ne-sprain ebangela intlungu kunye neempawu ezingathandekiyo. Kusenokubakho nemvakalelo yokuqina ejikeleza esinqeni kunye nokuqaqamba okuthe cwaka ephantsi njengoko izihlunu ezijikelezayo ziqina njengendlela yokukhusela, eyaziwa ngokuba yi-muscle guarding. Uxilongo oluchanekileyo lubalulekile ukuze kuthintelwe naziphi na iingxaki ezinokubakho. Iingcali ze-Chiropractors ziingcali kwiingxaki ze-neuromusculoskeletal kwaye ziyakwazi ukunyanga, ukuphilisa, kunye nokomeleza umzimba ngokusebenzisa i-MET eyahlukeneyo, ukuhlanganisa, kunye nobuchule bokuphatha.
I-Sacroiliac Sprain
Umsebenzi oyintloko kukulungelelanisa amandla omzimba ophezulu nangaphantsi. Amalungu e-sacroiliac ajikelezwe yi-muscle, i-tissue edibeneyo, i-nerve eyenzelwe ukujamelana noxinzelelo olukhulu kunye nenkqubo enzima ye-ligaments, ngakumbi ukomeleza amalunga.
Ukwenzakala
I-Sacroiliac sprains inokubangelwa ukwenzakala ngokuthe ngqo kwi-pelvis ukusuka ekuwa okanye ukungqubana kwemoto okanye imisebenzi kunye nemidlalo ebandakanya ukugoba kunye nokujija okuninzi. Nangona kunjalo, ngamanye amaxesha akukho sizathu sicacileyo. Oonobangela abaxhaphakileyo baquka:
I-microtrauma ephindaphindayo kukuhamba okugqithisileyo/okuphindaphindayo njengokujija ixesha elide, ukugoba, okanye ukuphakamisa emsebenzini, ekhaya, kwimisebenzi yomzimba, kunye nemidlalo.
Umdibaniso unokutyhalwa ngaphandle kolungelelwaniso.
Ukungalingani kwemisipha okanye ubuthathaka kwimisipha ejikeleze i-sacroiliac joints kunokubangela ukuba iingxaki zikhule ngokuhamba kwexesha, zibonise iimpawu ezincinci okanye zingabikho.
Izicubu ezijikeleze ijoyinti ye-sacroiliac nazo zinokuzolulwa okanye zikrazuke.
Ukwenzakala okufana nokuwa okanye iingozi zendlela
Iingxaki ezinqeni, amadolo, kunye neenyawo zinokuvelisa uxinzelelo olwandisiweyo kwilungu, elinokuthi libe buhlungu ngokuhamba kwexesha ngenxa yoxinzelelo oluphindaphindiweyo.
Amahomoni okukhulelwa akhutshwa ukukhuthaza ukuphumla kwe-pelvis kunokunyusa umngcipheko wokulimala kwe-SI.
Ukuxinezeleka okugqithiseleyo kwi-joint kunokubangela umonakalo omncinci kwi-ligaments ejikeleze umgudu. Ilungu ke ngoko liyadumba kwaye liveze iintlungu kunye nokuziva ungakhululeki. Umzimba uphendula ngokuqhawula izihlunu ukukhusela umonakalo ongakumbi. Nangona kunjalo, i-spasms ye-muscle ayinakuyeka, ibangele intlungu eninzi. Intlungu ebhekiswayo iqhelekile kwiimisipha ezingena kwi-spasm, kunye neyona nto ichaphazelekayo yi-piriformis, i-gluteal / buttock, kunye nemisipha ye-psoas.
Izimpawu kunye neMpawu
Ubumnene phezu kwelungu elichaphazelekayo kunye nommandla.
Iimpawu zentlungu kwelinye okanye kumacala omabini ngaphezu kwamalungu kunye neempundu.
Ukuma okanye ukusebenza kunye nobunzima obuninzi emlenzeni omnye kwandisa iimpawu zentlungu.
Iintlungu emva kokuphakanyiswa okanye ukujija ezikhula emva kwexeshana.
Iintlungu zihamba ngasemva komlenze, phambi kwethanga, kunye ne-groin.
Iintlungu ziba mbi ngakumbi xa uhleli kwaye ugoba phambili.
Ukungqengqa kunciphisa iimpawu.
Uninzi lweemeko azichazi ukuphulukana namandla, ukuntyiloza, okanye ukuziva ndindisholo.
Unyango lweChiropractic
Unyango lweChiropractic luya kunciphisa iimpawu zentlungu, kodwa kukho izigaba impatho , ngalinye linosukelo oluthile ngaphambi kokuba liye kolulandelayo.
Injongo yesigaba sokuqala kukunciphisa intlungu kunye nokuvuvukala.
Inqanaba lesibini lizinzisa kunye nokubuyisela umsebenzi ofanelekileyo we-musculoskeletal.
Ukubuyiselwa kwisimo sangaphambili kunye nokwalulwa okujoliswe kuko kunye nokuzivocavoca kuya kwaziswa njengoko unyango luqhubeka.
Kwinqanaba lokulondoloza, akufanele kubekho intlungu, kwaye umntu kufuneka akwazi ukwenza imisebenzi eqhelekileyo yemihla ngemihla kwaye abuyele kubomi obuqhelekileyo.
Ixesha lokubuyisela i-sprain ye-sacroiliac ingaba ziiveki ezi-4-6 kodwa kunokuthatha iinyanga ukuphilisa ngokupheleleyo.
Indlela yeChiropractic yokuNceda iintlungu
VIDEO
Ucaphulo
BIDWELL, A M. “Ukunyangwa kwe-sacroiliac sprain ngokuyiphatha.” The Medical World vol. 65,1 (1947): 14-6.
Evans, P. “Sacroiliac sprain.” Ugqirha wosapho waseMelika vol. 48,8 (1993): 1388; umbhali uphendula 1390.
LeBlanc, K E. "I-Sacroiliac sprain: unobangela ongahoywanga wentlungu yomqolo." Ugqirha wosapho waseMelika vol. 46,5 (1992): 1459-63.
Sun, Chao, et al. "Iindleko kunye nesiphumo sihlalutya ngexesha lovavanyo lokuqala oluzimeleyo lwezonyango kwizigulane ezine-lumbosacral sprain enxulumene nomsebenzi." Ijenali yoMsebenzi kunye neyeza lokusingqongileyo vol. 49,11 (2007): 1264-8. doi:10.1097/JOM.0b013e318156ecdb
