Isini esiqinisekisa ukhathalelo lwempilo
Ukufumana ababoneleli bezempilo abaqinisekisa isini kunokuba nzima. Ababoneleli abaninzi abanalo ulwazi kunye noqeqesho kwiimfuno kunye namava, banokucalula, kwaye kaninzi abanalo uphawu xa bengena kwindawo yokuba umboneleli uqinisekisa isini.
Ukhathalelo lweSini lulo naluphi na ukhathalelo apho ilungu loluntu lwe-LGBTQ+ linezidingo zalo ngokufanelekileyo, liziva likhuselekile, kwaye likhululekile, kwaye livakalelwa kukuba isini sabo siyahlonitshwa.
UDkt Alex Jimenez (He/Yena) ukholelwa ukuba amalungu oluntu lwe-LGBTQ + aphathwa ngentlonipho, isidima, kwaye ngaphezu kwakho konke, aqinisekise ukuba afumana unyango olufunekayo olufanelekileyo.
by UGqr Alex Jimenez Isini esiqinisekisa ukhathalelo lwempilo , impilo , Unyango
Ngaba iingcali zonyango zingayiphumeza indlela ebandakanyayo kunye nelungileyo yokuqinisekisa ngokwesini ukhathalelo lwempilo lwabantu abangengabo-binary?
intshayelelo
Xa kuziwa kubantu abaninzi abafuna iindlela ezifanelekileyo zokhathalelo lwempilo kwizigulo zabo kunye nempilo jikelele, ingoyikisa kwaye ibengumngeni kwabanye, kubandakanya abantu abaninzi kuluntu lweLGBTQ +. Abantu abaninzi kufuneka baphande xa befumana amaziko okhathalelo lwempilo aqinisekileyo kwaye akhuselekileyo amamela into umntu ajongana nayo xa ejongwa okanye enyangwa izigulo zakhe. Kuluntu lwe-LGBTQ+, abantu abaninzi bakufumanisa kunzima ukuchaza ukuba yintoni echaphazela imizimba yabo ngenxa yokothuka okudlulileyo kokungabonwa okanye ukuviwa ngenxa yezazisi zabo, izimelabizo kunye nokuziqhelanisa. Oku kunokubangela imiqobo emininzi phakathi kwabo kunye nogqirha wabo oyintloko, okukhokelela kumava angalunganga. Nangona kunjalo, xa iingcali zonyango zibonelela ngemeko-bume ekhuthazayo, ekhuselekileyo, ukumamela izigulo zomntu, kwaye zingagwebeli izigulana zabo, banokuvula iingcango zokuphucula impilo-ntle yenkathalelo yezempilo ngaphakathi kuluntu lweLGBTQ+. Inqaku lanamhlanje ligxile kwisazisi esinye kuluntu lwe-LGBTQ+, olwaziwa njenge-non-binary, kunye nokuba ukhathalelo lwezempilo olubandakanyayo lunokuphuculwa njani ngelixa benceda abantu abaninzi abajongana neentlungu, iintlungu kunye neemeko emizimbeni yabo. Ngokuzenzekelayo, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulana zethu ukubonelela ngamava akhuselekileyo naqinisekileyo kukhathalelo lwezempilo olubandakanyayo. Siyabazisa kwakhona ukuba kukho iindlela ezingezizo utyando zokunciphisa imiphumo yeentlungu eziqhelekileyo kunye neentlungu ngelixa ubuyisela umgangatho wobomi babo. Sikhuthaza izigulana zethu ukuba zibuze imibuzo emangalisayo yemfundo kubaboneleli bethu bezonyango abanxulumeneyo malunga neempawu zabo ezihambelana neentlungu zomzimba kwindawo ekhuselekileyo nelungileyo. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yezemfundo. isikhanyeli
Yintoni iSini esingesoseSibini?
Igama elithi non-binary lisetyenziswa kuluntu lwe-LGBTQ+ ukuchaza umntu ongazichongiyo njengendoda okanye ibhinqa phakathi kwesazisi sesini. Abantu abangengabo-binary banokude bawele phantsi kweempawu zesini ezahlukeneyo ezibenza babe ngabayiyo. Oku kunokubandakanya:
Genderqueer : Umntu ongalandeli isiqhelo sesini. I-Agender : Umntu ongazichaziyo nasiphi na isini. Isini : Umntu onesazisi sesini esingamiselwanga okanye onokutshintsha ekuhambeni kwexesha. Isini : Umntu ochaza njengendibaniselwano yendoda nemazi. Androgynous : Umntu onembonakalo yesini edibanisa iimpawu zobudoda nezobufazi. Isini esingahambelaniyo : Umntu ongahambelaniyo nokulindelwe luluntu malunga nokuba ungubani ngokwesini. kobakhe : Umntu onesazisi sesini esahlukileyo kwisini awabelweyo ekuzalweni kwakhe.
Xa kuziwa kubantu abangengabo-binary abakhangela unyango lwezempilo kwizigulo zabo, inokuba ngumceli mngeni njengoko abantu abaninzi abachonga njengabangengabo-bhinary kuluntu lwe-LGBTQ+ kufuneka bajongane nefuthe lentlalo-qoqosho xa befumana unyango. , nto leyo enokukhokelela kuxinezeleko olungeyomfuneko xa besiya kuxilongwa ngokwesiqhelo okanye benyangwa izigulo zabo. (Burgwal et al., ngo-2019 ) Xa oku kusenzeka, kunokukhokelela ekubeni umntu abe namava angalunganga aze amenze azive ephantsi. Nangona kunjalo, xa abaqeqeshi bezempilo bethatha ixesha lokuqeqeshwa ngokufanelekileyo, basebenzise izimelabizo ezichanekileyo, kwaye benze indawo ebandakanyayo, elungileyo, kunye nekhuselekileyo kubantu abachonga njengabangengabo-binary, inokuvula iingcango ekudaleni ngakumbi ulwazi olubandakanyayo kunye. kukhokelela kukhathalelo olufanelekileyo ngakumbi kuluntu lwe-LGBTQ+. (UTellier, ngo-2019 )
Ukuphucula Impilo Yakho-Ividiyo
VIDEO
Ngaba wena okanye abantu obathandayo nijongene neentlungu eziqhubekayo emizimbeni yabo eyenza kube nzima ukusebenza? Ngaba uziva uxinzelelo kwiindawo ezahlukeneyo zomzimba ezihambelana nokuphazamiseka kwe-musculoskeletal? Okanye ngaba izigulo zakho zibonakala zichaphazela inkqubo yakho yemihla ngemihla? Ngamaxesha amaninzi, kwihlabathi lanamhlanje elihlala litshintsha, abantu abaninzi benza uphando ngonyango olukhuselekileyo nolubandakanyayo lwezempilo ukunciphisa izigulo zabo. Yinto ebalulekileyo kubantu abaninzi kuluntu lwe-LGBTQ+, njengoko ukufumana ukhathalelo olufanelekileyo abaludingayo kunoxinzelelo. Uninzi lweengcali zokhathalelo lwempilo kufuneka zibonelele ngezempilo ezingcono kunye nongenelelo ngaphakathi kuluntu lwe-LGBTQ + ukuqonda iyantlukwano yezempilo abayifumanayo. (Rattay, 2019 ) Xa abaqeqeshi bezempilo benza amava angalunganga kunye nezigulane zabo ngaphakathi koluntu lwe-LGBTQ +, lunokubangela ukuba baphuhlise uxinzelelo lwentlalo noqoqosho olunokuthi ludibanise kunye nemeko yabo yangaphambili, ukudala imiqobo. Xa iiyantlukwano zinxulunyaniswa noxinzelelo lwentlalo noqoqosho, oko kunokukhokelela kwimpilo yengqondo engalunganga. (Baptiste-Roberts et al., 2017 ) Xa oku kusenzeka, kunokukhokelela kwiindlela zokuhlangabezana nokomelela okunokuthi kunxulumane neziphumo ezimandundu kwimpilo yoluntu ngokubanzi kunye nokuphila kakuhle. Nangona kunjalo, yonke into ayilahlekanga, njengoko uninzi lweengcali zezempilo zidibanisa kwiindawo ezikhuselekileyo, ezifikelelekayo, kunye neendawo ezifanelekileyo zokhathalelo lwempilo kubantu abachonga njengabangengabo kanambambili. Thina apha kwi-Injury Medical Chiropractic kunye ne-Functional Medicine Clinic iya kusebenza ekunciphiseni imiphumo yokungafani kwezempilo ngelixa iphakamisa ulwazi ngokuqhubekayo i phucula amava akhuthazayo naqukayo kubantu abangengabo babini abafuna ukhathalelo lwezempilo olubandakanyayo. Jonga le vidiyo ingentla ukuze ufunde ngakumbi malunga nokwenza ngcono impilo yakho ukuze uphucule impilo yakho kunye nokuba sempilweni.
UluSebenzisa Njani ukhathalelo lweMpilo olungaBandakanyiyo lweBhinary?
Xa kufikwa kukhathalelo lwempilo olubandakanyayo kubantu abangengowombini phakathi koluntu lwe-LGBTQ +, uninzi lwababoneleli bezempilo kufuneka bahloniphe isazisi somntu wesini ngelixa besenza ubudlelwane obuqinisekileyo kunye nokuthembana ukunciphisa izigulo abazifumanayo. Ngokwenza amava akhuselekileyo naqinisekileyo kwizigulana zabo, abantu be-LGBTQ + baya kuqalisa ukujongana noogqirha babo ukuba yeyiphi imiba abadibana nayo, kwaye ivumela ugqirha ukuba eze nesicwangciso sokhathalelo lwempilo esilungiselelwe yena ngelixa bephucula iziphumo zabo zempilo. . (I-Gahagan kunye ne-Subirana-Malaret, ngo-2018 ) Kwangaxeshanye, ukuba ngumthetheleli kunye nokuphucula ngokwenkqubo, kubandakanywa nokhathalelo lwesini, kunokukhokelela kwiziphumo ezilungileyo kwaye kuxhamle abantu be-LGBTQ+. (Bhatt et al., 2022 )
Ucaphulo
UBaptiste-Roberts, K., Oranuba, E., Werts, N., & Edwards, LV (2017). Ukujongana nokuMahluko kukhathalelo lweMpilo phakathi kwabaNcinci beSondo. Obstet Gynecol Clin North Am , 44 (1), 71-80. doi.org/10.1016/j.ogc.2016.11.003
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukhathalelo oluQinisekisa isini kwizigulane ezitshintshe isini. I-Innov Clin Neurosci , 19 (4-6), 23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/pdf/icns_19_4-6_23.pdf
Burgwal, A., Gvianishvili, N., Hard, V., Kata, J., Garcia Nieto, I., Orre, C., Smiley, A., Vidic, J., & Motmans, J. (2019). Umahluko wezempilo phakathi kwabantu abangengobini kunye nabangengabo: Uphando oluqhutywa luluntu. Int J Transgend , 20 (2-3), 218-229. doi.org/10.1080/15532739.2019.1629370
Gahagan, J., & Subhirana-Malaret, M. (2018). Ukuphucula iindlela eziya kukhathalelo lwempilo olusisiseko phakathi kwabantu be-LGBTQ kunye nababoneleli bezempilo: iziphumo eziphambili ezivela eNova Scotia, eCanada. Int J Equity Health , 17 (1), 76. doi.org/10.1186/s12939-018-0786-0
Rattay, KT (2019). UkuPhuculwa kweNgqokelela yeeNkcukacha kuBantu bethu be-LGBTQ bayafuneka ukuze kuphuculwe ukhathalelo lwempilo kunye nokunciphisa ukungafani kweMpilo. Dela J Impilo yoLuntu , 5 (3), 24-26. doi.org/10.32481/djph.2019.06.007
Tellier, P.-P. (2019). Ukuphucula ukufikelela kwezempilo kubantwana abohlukeneyo ngokwesini, ulutsha, kunye nabantu abadala abasakhulayo? Psychology yoMntwana weKlinikhi kunye neNgqondo yengqondo , 24 (2), 193-198. doi.org/10.1177/1359104518808624
isikhanyeli
by UGqr Alex Jimenez Isini esiqinisekisa ukhathalelo lwempilo
I-Cisgender ayinanto yakwenza nokuziqhelanisa nomntu ngokwesondo. Ke ngoko isondo kunye nesini zahluka njani kwaye i-cisgender iwela phi phakathi kweempawu zesini?
ICisgender
I-Cisgender licandelo le-spectrum enkulu yezazisi zesini. Ikwabizwa ngokuba yi "cis," ichaza umntu onesazisi sesini esihambelana nesini awabelwa ngaso ekuzalweni. Ke ngoko ukuba umntu owabelwe ngesondo ekuzalweni ngowasetyhini kwaye echaza njengentombazana okanye ibhinqa bangumfazi we-cisgender.
Eli gama lichaza indlela umntu azijonga ngayo kwaye linceda abanye banxibelelane ngokuchanekileyo nangentlonelo.
Nangona abantu abaninzi banokuchonga njenge-cisgender, umntu we-cisgender akaqhelekanga kwaye uneempawu okanye iimpawu ezahlula ngokwendalo kumntu wezinye iimpawu zesini.
Abasetyhini bakaCisgender baqhele ukusebenzisa izimelabizo yena kunye naye.
Impazamo eqhelekileyo kukusebenzisa igama cis-isini .
Ukusetyenziswa ngokufanelekileyo kwegama elithi cisgender.
Umahluko ngokwesini kunye nesini
Amagama esini kunye nesini ahlala esetyenziswa ngokungafaniyo, nangona kunjalo, awafani.
Ukwabelana ngesondo luphawu lwebhayoloji kunye nelomzimba olusekwe kwiichromosome zesini kunye namalungu esini.
Ibhekisa kwiichromosome zesini somntu kunye neempawu ezabelwe ezo chromosomes. (UJanine Austin Clayton, uCara Tannenbaum. 2016 )
Oku kuquka amalungu esini omntu kunye namalungu esini.
Ikwabandakanya neempawu zesibini - njengobungakanani bomzimba, ukwakheka kwamathambo, ubungakanani besifuba, kunye neenwele zobuso - ezithathwa njengemazi okanye indoda.
Ukungafani
Isini sisakhiwo sentlalo esibhekiselele kwiindima kunye neendlela zokuziphatha ezithathwa luluntu njengobudoda okanye ubufazi. Ulwakhiwo luchaphazela indlela yokuziphatha eyamkelekileyo okanye efanelekileyo ngokusekelwe kwindlela umntu aziphatha ngayo, athetha ngayo, anxibe, ahlale, njl.
Izihloko zesini bandakanya umnumzana, ma'am, mnumzana, okanye miss.Izimelabizo mbandakanye yena, yena, yena kunye naye.Iindima ziquka umdlali, umdlali, inkosana, kunye nenkosazana.Uninzi lwezi lucebisa ulawulo lwamandla lokuba ngubani onalo kwaye ngubani ongenayo.
Abasetyhini baseCisgender badla ngokuba ngamaxhoba kwezi ntshukumo.
Ngesondo
Ibhekisa kwiichromosome zomntu kunye nendlela imfuza yazo evezwa ngayo.
Ngokuqhelekileyo ichazwa ngokweempawu zendoda nebhinqa okanye isini esabelwe ekuzalweni.
Gender
Ulwakhiwo lwentlalo.
Ibhekisa kwiindima zentlalo, indlela yokuziphatha, kunye nolindelo oluqwalaselwayo kunye/okanye olubonwa lufanelekile kumadoda nabasetyhini.
Ngokwembali echazwe njengendoda kunye nebhinqa, nangona kunjalo, iinkcazo zinokutshintsha njengoko uluntu lutshintsha.
Uluhlu lwenkcazelo yezazisi zesini
Namhlanje, isini sijongwa njengesini apho umntu anokuchonga njengesini esinye, ngaphezulu kwesini esinye, okanye asikho isini. Iinkcazelo zihlala zifihlakeleyo kwaye zihlala zidibana, zikho, kunye / okanye zitshintshe. Izazisi zesini ziquka:
ICisgender
Umntu onesazisi sesini esihambelana nesondo awabelweyo ekuzalweni.
kobakhe
Umntu onesazisi sesini esingahambelani nesini awabelweyo ekuzalweni.
Okungafaniyo
Umntu oziva isazisi sakhe sesini akanakuchazwa.
I-Demigender
Umntu ofumana unxibelelwano olungaphelelanga, kodwa olungaphelelanga/lupheleleyo kwisini esithile.
I-Agender
Umntu oziva engekho yindoda okanye ibhinqa.
Genderqueer
Iyafana nokungeyiyo i-binary kodwa inika ukwaliwa kokulindelwe luluntu.
Isini-icala
Ukufana okungekuko kokubini kodwa kugxile ekulahlekeni iilebhile zesini.
Isini fluid
Umntu ofumana izini ezininzi okanye utshintsho phakathi kwesini.
Isini esininzi
Umntu onamava okanye ovakalisa ngaphezu kwesini esinye.
IPangender
Umntu ozifanisa nazo zonke izini.
Isini sesithathu
Isini sesithathu yingcamango apho abantu bahlelwa khona, mhlawumbi ngabo okanye luluntu, njengabantu abangamadoda okanye abasetyhini, kungekhona. iyatshintsha .
Basisini esahlukileyo ngokupheleleyo.
Isini samawele
Igama lomthonyama laseMelika elichaza umntu oyindoda nebhinqa okanye imimoya emibini ngaxeshanye.
Cis Woman Identity
Amagama e-cis umfazi okanye i-cis female asetyenziswa ukuchaza abantu ababelwe ababhinqileyo ekuzalweni kwaye bachonge njengowasetyhini okanye obhinqileyo. Kubafazi be-cisgender, oku kuthetha ukuba isazisi sabo sesini sihambelana namalungu abo esini sokuqala kunye neempawu zesini sesibini ezibandakanya:
Ilizwi lelizwi eliphezulu.
I-pelvis ebanzi.
Ukwandiswa kwesinqe.
Ukukhula kwebele
Kwakhona kunokubandakanya Cisnormativity – ingqikelelo echongwa ngumntu wonke njengesini awabelwa ngaso ekuzalweni kwakhe. Oku kunokwazisa indlela umfazi we-cis ekulindeleke ukuba anxibe kwaye enze ngayo. Ingqikelelo egqithisileyo ngakumbi ukubaluleka kwesini – le yinkolelo yokuba iyantlukwano ngokwesini isekelwe kuphela kwibhayoloji kwaye ayinakuguqulwa. Nangona kunjalo, nemigangatho yobuhle be-cisnormativity inokuphembelela iimbono zabasetyhini abatshintshe isini abagqibela ngokubethelela iingcamango zesini. (Monteiro D, Poulakis M. 2019 )
Ilungelo leCisgender
Ilungelo leCisgender yingcamango yokuba abantu abayi-cisgender bafumana izibonelelo ezongezelelweyo xa kuthelekiswa nabantu abangahambelaniyo nesiqhelo sesini. Oku kubandakanya abafazi be-cisgender kunye namadoda. Ilungelo lenzeka xa umntu we-cisgender ethatha ukuba yinto eqhelekileyo kwaye ngokuqaphela okanye ngokungazi uthatha inyathelo ngokuchasene nabo bangaphandle kwenkcazo yobudoda kunye nebhinqa. Imizekelo yamalungelo e-cisgender ibandakanya:
Ukungavinjwa amathuba omsebenzi nasekuhlaleni ngenxa yokungangeni kwiqela lenkwenkwe okanye intombazana.
Akunyanzelekanga ukuba ubuze malunga nokuzibandakanya ngokwesondo.
Ukungavinjwa ukhathalelo lwempilo ngenxa yokungakhululeki kwababoneleli.
Ukungoyiki ukuba amalungelo oluntu okanye ukhuseleko olusemthethweni luya kuthatyathwa.
Ukungazikhathazi ngokuxhatshazwa.
Ukungabi naxhala malunga nokutsala imibuzo kujongeka esidlangalaleni.
Ukungacelwa mngeni okanye ukubuzwa malunga nempahla enxitywayo.
Ukungathotywa isidima okanye intlekisa ngenxa yokusetyenziswa kwesimelabizo.
Isazisi ngokweSini kunye neSexual Orientation
Isazisi ngokwesini kunye nokuqhelaniswa nesondo akufani. (UCarla Moleiro, uNuno Pinto. 2015 )
Isazisi ngokwesini kunye nokuqhelaniswa nesondo akufani.
Umntu we-cisgender unokuba ngumntu onesini esahlukileyo, ubufanasini, ubufanasini, okanye umntu ongatshatanga kwaye naye unokuba ngumntu ogqithisayo.
Ukuba yi-cisgender akunanto yakwenza nomntu ngokwesondo.
Ukunyamekela kweChiropractic Emva kweeNgozi kunye nokulimala
VIDEO
Ucaphulo
Clayton, JA, & Tannenbaum, C. (2016). Ukuxela ngesondo, isini, okanye zombini kuPhando lweKlinikhi? JAMA, 316 (18), 1863-1864. doi.org/10.1001/jama.2016.16405
I-Monteiro, i-Delmira kunye ne-Poulakis, i-Mixalis (2019) "Iimpembelelo zeMigangatho yoBubuhle be-Cisnormative kwi-Transgender Women's Perceptions and Expressions of Beauty," i-Midwest Social Sciences Journal: Vol. 22: Is. 1, Inqaku le-10. DOI: doi.org/10.22543/2766-0796.1009 Kufumaneka kwi: isifundiswa.valpo.edu/mssj/vol22/iss1/10
Moleiro, C., & Pinto, N. (2015). Ukuziqhelanisa ngokwesondo kunye nesazisi sesini: uphononongo lweekhonsepthi, iimpikiswano kunye nobudlelwane babo kwiinkqubo zokuhlela ingqondo ye-psychopathology. Imida kwiPsychology, 6, 1511. doi.org/10.3389/fpsyg.2015.01511
by UGqr Alex Jimenez Isini esiqinisekisa ukhathalelo lwempilo
Utshintsho lwesini yinkqubo yokuqinisekisa kunye nokuvakalisa imvakalelo yangaphakathi yomntu ngokwesini kuneyo eyabelwe ekuzalweni. Ukufunda imiba yesini kunye nenguqu yesini kunokunceda njani ukuxhasa LGBTQ + uluntu?
Ukutshintshwa ngokwesini
Utshintsho ngokwesini okanye uqinisekiso lwesini yinkqubo apho abantu abatshintshe isini kunye nabantu abangahambelaniyo nesini balungelelanisa ubuni babo bangaphakathi kunye nembonakalo yabo yesini yangaphandle. Inokuchazwa njengeyesibini - indoda okanye ibhinqa - kodwa isenokungabi yeyabini, okuthetha ukuba umntu akangomntu oyindoda okanye umfazi kuphela.
The Inkqubo inokubandakanya inkangeleko yobuhle, utshintsho kwiindima zentlalo, ukwamkelwa ngokusemthethweni, kunye / okanye imiba yomzimba. .
Isiqinisekiso soluntu - ukunxiba ngokwahlukileyo okanye ukuphuma kubahlobo kunye nosapho.Isiqinisekiso somthetho – ukutshintsha igama nesini kumaxwebhu asemthethweni.Uqinisekiso lwezonyango - ukusebenzisa amahomoni kunye / okanye utyando ukutshintsha imiba ethile yomzimba wabo.Abantu abatshintshe isini banokulandela ezinye okanye zonke ezi.
Izithintelo
Ukutshintshwa ngokwesini kunokuthintelwa yimiqobo eyahlukeneyo enokubandakanya :
ixabiso
Ukunqongophala kwe-inshurensi
Ukunqongophala kosapho, abahlobo, okanye inkxaso yeqabane.
Ulwahlulo
bempilo
Ukujongana nayo yonke imiba
Inkqubo ayinalo ixesha elithile kwaye ayisoloko inomgca.
Uninzi lwabantu abatshintshe isini kunye nabantu abangahambelani nesini bakhetha ukuqinisekiswa ngokwesini kunotshintsho lwesini kuba utshintsho luhlala luthathwa luthetha inkqubo yokuguqula umzimba ngokwezonyango.
Umntu akunyanzelekanga ukuba afumane unyango ukuze aqinisekise ukuba ungubani, kwaye abanye abantu abatshintshe isini bayawaphepha amahomoni okanye utyando oluqinisekisa isini.
Utshintsho yinkqubo epheleleyo ejongene nayo yonke imiba yokuba umntu ungubani na ngaphakathi nangaphandle.
Imiba ethile yotshintsho inokubaluleka ngakumbi kunabanye, njengokutshintsha igama lomntu kunye nesini kwisatifikethi sabo sokuzalwa.
Ukuphononongwa kwakhona kunye nohlaziyo lwesazisi sesini kunokuba yinto eqhubekayo kunokuba inyathelo ngenyathelo, inkqubo yendlela enye.
Ukuphonononga ubuni besini
Utshintsho lwesini luhlala luqala ukuphendula kwi-dysphoria yesini echaza ukuziva ungakhululekanga okwenzekayo xa isini esabelwe umntu ekuzalweni singahambelani nendlela abafumana ngayo okanye baveze isini sabo ngaphakathi.
Abanye abantu baye bafumana iimpawu ze-dysphoria yesini ekuqaleni kweminyaka emi-3 okanye emi-4 ubudala. (Selin Gülgöz, et al., 2019 )
I-dysphoria yesini inokwaziswa ubukhulu becala yinkcubeko ejikeleze umntu, ngokukodwa kwiinkcubeko apho iikhowudi ezingqongqo zigqiba ukuba yintoni indoda / indoda kunye nomfazi / umfazi.
Ukunganeliseki Kubonakaliswa ngeendlela ezahlukeneyo
Ukungayithandi indalo yomntu yezesondo.
Ukukhethwa kwempahla edla ngokunxitywa sesinye isini.
Ukungafuni ukunxiba iimpahla ezinxitywa ngokwesini sabo.
Ukukhethwa kweendima zesini kumdlalo wefantasy.
Ukhetho olumandla lokuzibandakanya kwimisebenzi eyenziwa ngokwesiqhelo sesinye isini.
Dysphoria
I-dysphoria yesini inokuvela ngokupheleleyo ngexesha lokufikisa xa ukuqonda malunga nendlela umzimba womntu ozichaza ngayo kudala uxinzelelo lwangaphakathi.
Iimvakalelo zinokwandiswa xa umntu echazwa njenge-tomboy, okanye i-sissy, okanye ugxekwa kwaye uhlaselwe ukwenza njengentombazana okanye ukwenza okwenkwenkwe.
Ngexesha lokufikisa, utshintsho lomzimba lunokubangela iimvakalelo ezihlala ixesha elide zokungangeni kwaye zinokuvela kwiimvakalelo zokungafaneleki emzimbeni wabo.
Kuxa abantu benokuthi bangene kwinkqubo ebizwa ngokuba yinguqu yangaphakathi kwaye baqale ukutshintsha indlela abazibona ngayo.
Utshintsho ngokwesini/uqinisekiso iba linyathelo elilandelayo. Utshintsho alukho malunga nokutshintsha okanye ukuzidala kwakhona kodwa malunga nokuvakalisa ubuntu babo bokwenyani kwaye baziqinisekise ukuba bangoobani ngokwentlalo, ngokusemthethweni, kunye/okanye ngokwezonyango.
Social
Inguqu kwezentlalo ibandakanya indlela umntu abonakalisa ngayo isini sakhe esidlangalaleni. Utshintsho lunokubandakanya:
Ukutshintsha izimelabizo.
Ukusebenzisa igama elikhethiweyo.
Ukuphuma kubahlobo, usapho, osebenza nabo, njl.
Ukunxiba iimpahla ezintsha.
Ukusika okanye ukuhombisa iinwele ngokwahlukileyo.
Ukutshintsha indlela yokuziphatha njengokuhamba, ukuhlala, njl.
Ukutshintsha ilizwi.
Ukubopha - ukubopha isifuba ukufihla amabele.
Ukunxiba iiprosthetics zebele kunye nehip ukugxininisa ukugoba kwabasetyhini.
Ukupakisha - ukunxiba i-penile prosthesis ukwenza i-penile bulge.
Ukuqhobosha – ukuqhobosha ilungu lobudoda ukufihla iqhubu.
Ukudlala imidlalo ethile
Ukulandela imigca eyahlukeneyo yomsebenzi.
Ukuthatha inxaxheba kwimisebenzi enokuthi ibonakale njengendoda okanye ibhinqa.
Legal
Utshintsho olusemthethweni lubandakanya ukutshintsha amaxwebhu asemthethweni ukuze abonise igama elikhethiweyo lomntu, isini, kunye nezimelabizo. Oku kuquka amaxwebhu karhulumente nangekho phantsi kukarhulumente anokuquka:
Izatifikethi zokuzalwa
I-ID yoKhuseleko lweNtlalo
Iimpepha zokuqhuba
Iipaspoti
Iirekhodi zebhanki
Iirekhodi zonyango kunye namazinyo
Ubhaliso lwabavoti
I-ID yesikolo
Izibonelelo ezivumela utshintsho zinokwahluka ngokwelizwe. Amanye amazwe avumela utshintsho kuphela ukuba utyando olusezantsi - ukwakhiwa ngokutsha kwamalungu angasese kuyenziwa.
Abanye baya kuvumela utshintsho ngaphandle naluphi na uhlobo lotyando oluqinisekisa isini.
Amanye amazwe aqalise ukubonelela ngokhetho lwesini se-X kubantu abangengowombini. (UWesley M King, uKristi E Gamarel. 2021 )
Medical
Utshintsho lwezonyango lubandakanya unyango lwehomoni ukuphuhlisa ezinye zeempawu zesini zamadoda okanye abasetyhini. Isenokubandakanya utyando ukutshintsha imiba ethile yomzimba edityaniswe nonyango lwehomoni.
Unyango lweHormone lunceda abantu ukuba bajongeke ngokwasemzimbeni njengesini abachonga ngaso.
Zingasetyenziswa ngokwazo kwaye zingasetyenziswa phambi kotyando oluqinisekisa isini.
Unyango lweHormone luthatha iindlela ezimbini :
Amadoda atshintshe isini
I-Testosterone ithathwa ukukunceda ukujula ilizwi, ukwandisa ubunzima bemisipha, ukukhuthaza umzimba kunye neenwele zobuso, kunye nokwandisa i-clitoris. (MS Irwig, K Childs, AB Hancock. 2017 )
Transgender Women
I-Estrogen ithathwa kunye ne-testosterone blockers ukusasaza amanqatha omzimba kwakhona, ukwandisa ubukhulu bebele, ukunciphisa impandla yamadoda, kunye nokunciphisa ubukhulu besende. (UVin Tangpricha 1, uMartin den Heijer. 2017 )
Ukuhlinzwa
Utyando oluqinisekisa isini lulungelelanisa inkangeleko yomntu ngokwasemzimbeni kwisazisi sakhe sesini. Izibhedlele ezininzi zibonelela ngotyando oluqinisekisa isini ngokusebenzisa isebe lamayeza atshintshe isini. Iinkqubo zonyango ziquka:
Utyando lobuso - utyando loBuso lobufazi.
Ukunyuswa kwebele - Ukwandisa ubukhulu besifuba kunye nokufakelwa.
Ukwenziwa budoda kwesifuba - Kususa iicontours zezicubu zamabele.
Ukucheba uqhoqhoqho – Yehlisa iapile lika-Adam.
Phalloplasty – Ukwakhiwa kwelungu lobudoda.
Orchiectomy - Ukususwa kwamasende.
IScrotoplasty – Ukwakhiwa kwesingxobo sesingxobo.
Vaginoplasty – Ukwakhiwa komjelo welungu lobufazi.
Vulvoplasty – Ukwakhiwa kwelungu lobufazi elingaphandle.
Ukuvalwa kweendlela
Abantu abaguqulelwe kwisini bakhuselwe kucalucalulo lweinshurensi yoluntu neyabucala phantsi kwemithetho yomanyano kunye norhulumente, kubandakanya iMedicare kunye neMedicaid. (Iziko leSizwe lokuLingana ngokwesini. 2021 )
Iinkqubo zeMedicaid kumazwe alithoba azikhuphi unyango oluqinisekisa isini, kwaye yi-Illinois neMaine kuphela enikezela ngokhathalelo olukumgangatho obanzi olucetyiswa yiWorld Professional Association for Transgender Health/WPATH . (Kaiser Family Foundation. 2022 )
I-Medicare ayinawo umgaqo-nkqubo ongaguqukiyo malunga nokuvunywa kotyando oluqinisekisa isini.
Ixhomekeke kwimizekelo engaphambili kumazwe ngamanye ekwalathiseni ukuba unyango luvunyiwe na okanye hayi. (Iziko leeNkonzo zeMedicare kunye neMedicaid. 2016 )
Kwi-inshurensi yabucala, uninzi lwababoneleli baye basusa izithintelo kukhathalelo lokuqinisekisa ngokwesini.
Ii-inshurensi ezinkulu ezifana ne-Aetna kunye neCigna zihlala zibandakanya uluhlu olubanzi lweenkonzo, ngokupheleleyo okanye inxalenye.
Abanini be-inshurensi abancinci banokungalugqumi utyando kwaye bahlawule kuphela izinto ezifana nonyango lwehomoni. (Transgender Legal Defense and Education Fund. 2023 )
Omnye umqobo wendlela libala nocalucalulo.
Uphononongo lubonisa ukuba ngaphezu kwesiqingatha sabantu abatshintshe isini baxela ukuba bayaxhatshazwa okanye baxhatshazwa esidlangalaleni. (Iziko leSizwe loLingano lweTransgender kunye neNational Gay kunye neLesbian Task Force. 2011 )
Abanye baxela ukungamkelwa kosapho okanye iqabane njengesona sizathu sibangela ukuba bayeke ukuqinisekiswa ngokwesini. (UJack L. Turban, et al., 2021 )
Ukuba uyazi umntu ogqithise isini okanye ocinga ngenguqu, ukufunda malunga nesini kunye nokutshintshwa kwesini kunye nendlela yokuxhasana yindlela enhle yokuba ngumhlobo.
Ukuphucula indlela yakho yokuphila
VIDEO
Ucaphulo
UGülgöz, S., Glazier, JJ, Enright, EA, Alonso, DJ, Durwood, LJ, Fast, AA, Lowe, R., Ji, C., Heer, J., Martin, CL, & Olson, KR (2019) ). Ukufana kwi-transgender kunye ne-cisgender yophuhliso lwesini sabantwana. Iinkqubo zeNational Academy of Sciences yaseUnited States of America, 116 (49), 24480-24485. doi.org/10.1073/pnas.1909367116
Irwig, MS, Childs, K., & Hancock, AB (2017). Iziphumo ze testosterone kwi-transgender izwi lendoda. Andrology, 5(1), 107-112. doi.org/10.1111/andr.12278
Tangpricha, V., & den Heijer, M. (2017). Unyango lwe-Estrogen kunye ne-anti-androgen kubafazi be-transgender. ILancet. Isifo sikashukela kunye ne-endocrinology, i-5 (4), i-291-300. doi.org/10.1016/S2213-8587(16)30319-9
Iziko leSizwe lokuLingana ngokwesini. Wazi Amalungelo Akho kukhathalelo lwezeMpilo.
Kaiser Family Foundation. Uhlaziyo malunga nokhuseleko lweMedicaid lweenkonzo zempilo eziqinisekisa isini.
Iziko leeNkonzo zeMedicare kunye neMedicaid. I-dysphoria yesini kunye noqhaqho lokwabiwa ngokutsha ngokwesini.
Transgender Legal Defense and Education Fund. Iipolisi zonyango ze-inshorensi yezempilo.
Iziko leSizwe loLingano lweTransgender kunye neNational Gay kunye neLesbian Task Force. Ukungabikho kobulungisa ngalo lonke ixesha: INgxelo yoPhando lweSizwe loCalucalulo ngokweSini.
Turban, JL, Loo, SS, Almazan, AN, & Keuroghlian, AS (2021). Izinto eziKhokelela “Kwi-Detransition” Phakathi kwe-Transgender kunye neSini sabantu abahlukeneyo e-United States: Uhlalutyo lweendlela ezixubeneyo. LGBT impilo, 8(4), 273-280. doi.org/10.1089/lgbt.2020.0437
by UGqr Alex Jimenez Isini esiqinisekisa ukhathalelo lwempilo
Isazisi sesini yinkalo ebanzi. Ngaba ukufunda ulwimi olusetyenziselwa ukuchaza iintlobo ngeentlobo zesini kunye nezimelabizo ezingezizo zombini kunceda ukucacisa umahluko phakathi kwenkcazo yesini kunye nokunceda ekubandakanyekeni?
Non-Bhinary
I-non-binary ligama elisetyenziswayo elichaza abantu abangazichongi kuphela njengendoda okanye ibhinqa. Eli gama lijongana neempawu zesini ezahlukeneyo kunye namazwi angaphandle kwenkqubo yokubini yesini yesiNtu, ebeka abantu ngokweendidi njengendoda okanye ibhinqa.
inkcazelo
Abantu abangengobantu babini ngabo banesazisi sesini kunye/okanye indlela yokuthetha engaphandle kweendidi zokubini zesiNtu zendoda okanye umfazi. (Iphulo lamaLungelo oLuntu. (nd) )
Abanye abantu abangengowombini bachonga njengomxube wendoda nebhinqa; abanye bachonga njengesini esahlukileyo kwindoda okanye kwibhinqa; abanye abazichazi nasiphi na isini.
Igama elithi "non-binary" linokuthi "enby”/ifonetiki yokubiza amagama oonobumba NB ngokungeyo-yesibini, nangona ingenguye wonke umntu ongenguye umbhinari osebenzisa eli gama.
Abantu abangengobantu babini banokusebenzisa amagama ahlukeneyo ukuzichaza, kuquka: (Ngaphandle kwamazwe ngamazwe. 2023 )
Genderqueer
Umntu ongalandeliyo imimiselo yesini eqhelekileyo.
I-Agender
Umntu ongazichaziyo nasiphi na isini.
Isini
Umntu onesazisi sesini esingalungiswanga kwaye unokutshintsha ngokuhamba kwexesha.
I-Demigender
Umntu oziva enonxulumano oluyinxenye kwisini esithile.
Isini
Umntu ochaza njengendoda nebhinqa okanye indibaniselwano.
IPangender
Umntu ochonga izini ezininzi.
Androgynous
Umntu onembonakalo yesini engumxube weempawu zobudoda nezobufazi okanye…
Ochonga ukuba nesini esingeyindoda okanye ibhinqa.
Isini asihambelani
Umntu ongahambelaniyo nokulindelwe luluntu okanye izithethe zokuchaza isini okanye ungubani.
Transgender/Trans
Umntu onesazisi sesini esahlukileyo kwisini esabelwe ukuzalwa.
Izimelabizo ezingezizo uMbini
Isimelabizo ligama elisetyenziselwa ukubuyisela isibizo.
Kumxholo wesini, izimelabizo zibhekisa kumntu ngaphandle kokusebenzisa igama lakhe, njengokuthi "yena" - indoda okanye "yena" - umfazi.
Abantu abangengowombini banokusebenzisa izimelabizo ezingahambelaniyo nesimelabizo esihambelana nesini esabelwe ukuzalwa.
Endaweni yoko, baya kusebenzisa izimelabizo ezibonisa ngokuchanekileyo ngakumbi ubuni babo.
"Bona / bona ” zizimelabizo zesini ezibhekisa emntwini ngaphandle kokucingela ubuni bakhe.
Abanye abantu abangengabo ababhinari basebenzisa izimelabizo ezithi “bona/bona”, kodwa hayi bonke.
Abanye banokusebenzisa "yena" okanye "yena" okanye indibaniselwano.
Abanye banokuyeka ukusebenzisa izimelabizo kwaye endaweni yoko bakucele ukuba usebenzise amagama abo.
Abanye abantu abangengobantu besibini basebenzisa izimelabizo ezintsha ezingathathi cala ngokwesini ezaziwa ngokuba neopronouns , njenge ze/zir/zirs. (Iphulo lamaLungelo oLuntu. 2022 )
Izimelabizo zesini kunye nezimelabizo ze-neopronoun zibandakanya: (ISebe leeNkonzo zeNtlalo ye-NYC. 2010 )Yena/yena/wakhe – ubudoda
Yena/bakhe – babhinqileyo
Bona / bona / ababo - abangathathi hlangothi
I-Ze/Zir/Zirs – ingathathi hlangothi
Ze/Hir/Hirs – ngathathi hlangothi
Iifae/fae/faers
Ngaba abantu abaguqulelwe kwisini ngabantu abangeyiyo iBhinary?
Abantu abatshintshe isini kunye nabantu abangengabo babini ngamaqela ahlukeneyo anxulumeneyo.
Kukho abanye abantu abatshintshe isini / abaguquleli abangabafani, nangona kunjalo, uninzi lwabantu abatshintshe isini bachonga ukuba ngamadoda okanye abasetyhini. (Iziko leSizwe lokuLingana ngokwesini. 2023 )
Ukuqonda umahluko, kunokunceda ukwazi iintsingiselo ze-transgender, i-cisgender, kunye ne-nonbinary: (VUYILEYO. 2023 )
kobakhe
Umntu ozichaza ngesini esahlukileyo kulowo wazalwayo.
Umzekelo, umntu owabelwe indoda ekuzalweni/AMAB, kodwa echaza ukuba ibhinqa ngumfazi otshintshe isini.
ICisgender
Umntu onesini esilandela lowo wabelwe wona ekuzalweni kwakhe.
Umzekelo, umntu wabela umntu obhinqileyo ekuzalweni/AFAB kwaye achonge njengowasetyhini.
Okungafaniyo
Umntu ochonga ngesini ngaphandle kokubini ngokwesiko kwendoda nebhinqa.
Oku kunokubandakanya abantu abachonga njenge-genderqueer, i-agender, okanye i-genderfluid kunye nabanye.
Ukusebenzisa izimelabizo
Ukusebenzisa izimelabizo ezingezizo zikabini yindlela yokubonisa intlonipho nokuqinisekisa ubuni bomntu ngokwesini. Nazi ezinye iingcebiso malunga nendlela yokusebenzisa izimelabizo: (Iziko leSizwe lokuLingana ngokwesini. 2023 )
Buza izimelabizo zomntu ngamnye
Kuyacetyiswa ukuba kuthintelwe ukucingela izimelabizo zomntu ngokusekwe kwinkangeleko okanye kwingcinga esetyenziswayo.
Ukuba awuqinisekanga ngezimelabizo zomnye umntu, buza ngentlonipho.
"Usebenzisa ziphi izimelabizo?"
"Ungabelana nam ngezimelabizo zakho?"
Ziqhelise ukusebenzisa izimelabizo
Nje ukuba uyazi izimelabizo zomntu, ziqhelanise nokuzisebenzisa.
Oku kunokufezekiswa ngokusebenzisa izimelabizo zabo xa bebhekisa kubo kwincoko, kwii-imeyile, kwiifomu ezibhaliweyo, kunye/okanye ezinye iintlobo zonxibelelwano.
Ukuba wenze impazamo, cela uxolo kwaye wenze isilungiso.
Ulwimi olungakhethi cala ngokwesini
Ukuba awuqinisekanga ngezimelabizo zomntu, okanye ukuba umntu usebenzisa izimelabizo zesini ezifana nabo/nabo, sebenzisa ulwimi olungakhethi cala kwisini endaweni yolwimi lwesini.
Ngokomzekelo, endaweni yokuba uthi yena, unokuthi bona okanye amagama abo.
Qhubeka nokufunda
Funda kangangoko malunga nezazisi kunye nezimelabizo ukuze uqonde ngcono kwaye uxhase i LGBTQ + Kuluntu.
I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic ifuna ukunceda ukudala indawo ebandakanyayo kunye nokuqinisekisa wonke umntu.
Ngaba iMotion Key ekuPhileni?
VIDEO
Ucaphulo
Iphulo lamaLungelo oLuntu. Transgender kunye nonbinary abantu FAQ.
Ngaphandle kwamazwe ngamazwe. Isigama esijikeleze ukuchazwa kwesini kunye nokuchazwa.
Iphulo lamaLungelo oLuntu. Ukuqonda i-neopronouns.
ISebe leeNkonzo zeNtlalo ye-NYC. Izimelabizo zesini.
Iziko leSizwe lokuLingana ngokwesini. Ukuqonda abantu abangaqhelekanga: Indlela yokuhlonipha nokuxhasa.
VUYILEYO. Uluhlu lwamagama: transgender.
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Isini esiqinisekisa ukhathalelo lwempilo , impilo , Iindaba zezeMpilo El Paso , Unyango , I-Viscerosomatic Reflex , Ukuphila
Iingcali zezempilo zinokubonelela njani ngendlela eqinisekileyo nekhuselekileyo kukhathalelo lwempilo lwabancinci ngokwesini kuluntu lwe-LGBTQ+?
intshayelelo
Kwihlabathi elihlala litshintsha, kunokuba ngumceli mngeni ukufumana unyango olukhoyo lokuphazamiseka kweentlungu zomzimba ezinokuchaphazela inkqubo yomntu yemihla ngemihla. Ezi ziphazamiso zentlungu yomzimba zinokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kwindawo kunye nobukhulu. Kubantu abaninzi, oku kunokubangela uxinzelelo olungeyomfuneko xa besiya kuvavanyo lwesiqhelo kunye noogqirha babo abaphambili. Nangona kunjalo, abantu kuluntu lwe-LGBTQ+ bahlala bephoswa phantsi ngokungabonwa kwaye baviwe xa benyangwa ngenxa yeentlungu zabo kunye nokungonwabi. Oku ke, kubangela iingxaki ezininzi kumntu ngamnye kunye nogqirha ngokwabo xa befumana uhlolo lwesiqhelo. Nangona kunjalo, zininzi iindlela ezilungileyo zokuba abantu be-LGBTQ+ bafune ukhathalelo lwezempilo olubandakanyayo lwesini kwizigulo zabo. Inqaku lanamhlanje liza kuphonononga abantu abambalwa ngokwesini kunye nemithetho elandelwayo yokudala indawo ebandakanyayo yokhathalelo lwempilo lwabantu abambalwa ngokwesini ngokukhuselekileyo nangethemba kubo bonke abantu. Ukongezelela, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukunciphisa nayiphi na intlungu kunye nokuphazamiseka okuqhelekileyo umntu anokuba nakho. Sikwakhuthaza izigulana zethu ukuba zibuze imibuzo emangalisayo efundisayo kubaboneleli bethu bezonyango abanxulumeneyo malunga neentlungu zabo ezithunyelwayo ezihambelana nazo naziphi na izifo abanokuba nazo ngelixa bebonelela ngemeko yokhathalelo lwezempilo olubandakanya isini esincinci. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yemfundo. isikhanyeli
Yintoni UbuNcinci beSini?
Ngaba wena okanye abantu obathandayo bajongana neentlungu zemisipha kunye noxinzelelo emva kosuku olude kakhulu emsebenzini? Ngaba ujongene noxinzelelo oluqhubekayo oluqinisa intamo kunye namagxa akho? Okanye ngaba uvakalelwa kukuba izigulo zakho zichaphazela inkqubo yakho yemihla ngemihla? Rhoqo, abantu abaninzi kuluntu lwe-LGBTQ+ bayaphanda kwaye bajonge ukhathalelo olululo kwizigulo zabo ezilungela iimfuno kunye neemfuno zabo xa befuna unyango. Ukhathalelo lwempilo lwabancinci ngokwesini ngomnye wemiba ebalulekileyo kuluntu lwe-LGBTQ+ kubantu abafuna unyango olubafaneleyo. Xa kuziwa ekudaleni indawo yokhathalelo lwempilo ebandakanyayo, ekhuselekileyo, nenika ithemba, kubaluleke kakhulu ukuqonda ukuba yintoni “isini” kunye “negcuntswana elichazwa njengalo. Isini, njengoko sisazi sonke, yindlela ihlabathi kunye noluntu olujonga ngayo isini somntu, njengendoda nebhinqa. Igcuntswana lichazwa njengomntu owahlukileyo kuluntu lonke okanye kwiqela akulo. Igcuntswana lesini lichazwa njengomntu obuntu bakhe bungaphandle kwesiqhelo sesini abantu abaninzi abanxulumana nabo. Kubantu be-LGBTQ+ abachonga njengabambalwa ngokwesini, kunokubanoxinzelelo kwaye kube mandundu xa ufuna unyango lwazo naziphi na izigulo okanye ujongo nje jikelele. Oku kunokubangela abantu abaninzi be-LGBTQ+ ukuba bafumane ucalucalulo oluphezulu kwindawo yokhathalelo lwempilo oluhlala lunxibelelana neziphumo zempilo ezimbi kunye nokulibaziseka xa ufuna unyango. (USherman et al., ngo-2021 ) Oku kunokudala imeko engalunganga kwimeko yokhathalelo lwempilo njengoko abantu abaninzi be-LGBTQ + bajongana noxinzelelo olungeyomfuneko kunye nezithintelo zokufikelela kukhathalelo lwezempilo olubandakanyayo. Apha kwikliniki ye-Chiropractic yezoNyango kunye ne-Functional Medicine, sizinikele ekudaleni indawo ekhuselekileyo, ebandakanyayo, kunye nelungileyo enikezela ngokhathalelo oluzinikeleyo kuluntu lwe-LGBTQ+ ngokusebenzisa amagama angathathi hlangothi ngokwesini, ukubuza imibuzo ebalulekileyo, kunye nokwakha ubudlelwane bokuthembana kutyelelo ngalunye.
Ukuphucula impilo kunye-Ividiyo
VIDEO
IiProtocols zokhathalelo lwezempilo oluqukayo ngokweSini
Xa uvavanya ukhathalelo lwezempilo oluqukayo lwabantu abaninzi, ukwakha ubudlelwane bokuthembana naso nasiphi na isigulana esingena ngomnyango kubalulekile. Oku kuvumela abantu abaninzi kuluntu lwe-LGBTQ+ ukuba baphathwe ngesidima nentlonipho kwaye baqinisekise ukuba bafumana unyango njengaye wonke umntu. Ngokwenza ezi nzame, iinkqubo ezininzi zokhathalelo lwempilo zinokuqinisekisa uluntu lwe-LGBTQ+ ngamalungelo abo oneleyo kunye nokuqinisekisa ngeenkonzo zempilo ezibonelelwa kubo. (“Umahluko wezempilo ochaphazela abantu be-LGBTQ+,” ngo-2022 ) Apha ngezantsi ziiprothokholi eziphunyezwayo kukhathalelo lwempilo lwabambalwa ngokwesini.
Ukudala Indawo eKhuselekileyo
Ukudala indawo ekhuselekileyo yesigulana ngasinye sonyango okanye utyelelo lokuhlolwa ngokubanzi kubalulekile. Ngaphandle kwayo, kunokubangela ukungafani kwezempilo phakathi kwesigulana kunye nochwepheshe bezempilo. Ababoneleli ngezempilo kufuneka balungele ukuchonga kunye nokujongana nokuthambekela kwabo ukuze kungabi negalelo kwiyantlukwano yezempilo ethe yafunyanwa ngabantu abaninzi be-LGBTQ +. (UMorris et al., 2019 ) Sele inoxinzelelo ngokwaneleyo ukuba abantu be-LGBTQ+ bafumane unyango olubafaneleyo. Ukudala indawo ekhuselekileyo kumsebenzi weklinikhi kunika abantu indawo yokuhlonipha kunye nokuthembela njengoko begcwalisa iifom zabo zokuthatha ezibandakanya iimpawu zesini ezahlukeneyo.
Zifundise & Nabasebenzi
Abasebenzi bezempilo kufuneka bangagwebi, bavuleleke, kwaye badibane nezigulana zabo. Ngokufundisa abasebenzi, abaninzi ababoneleli bezempilo banokufumana uqeqesho lophuhliso ukuze bandise ukuthobeka kwenkcubeko kunye nokuphucula iziphumo zezempilo kuluntu lwe-LGBTQ +. (Kitzie et al., 2023 ) Ngexesha elifanayo, abaninzi ababoneleli bezempilo banokusebenzisa ulwimi olungathathi hlangothi ngokwesini kwaye babuze ukuba yintoni igama elikhethiweyo lesigulana ngelixa liqinisekisa kwaye lisebenzisa ukuhlolwa kwengqondo kunye nempilo efanelekileyo. (Bhatt, Cannella, & Gentile, 2022 ) Ukuza kuthi ga ngoku, abaninzi ababoneleli bezempilo banokuchaphazela ngokubonakalayo nangokufanelekileyo amava omntu, iziphumo zempilo, kunye nomgangatho wobomi. Ukunciphisa ukubekwa kwebala, phakathi kwabantu, kunye nokubekwa ibala kwabantu abaninzi be-LGBTQ+ kunokuba yindlela yokubonisa intlonipho kungekuphela nje kumntu kodwa nakoogqirha nabasebenzi abayifumanayo. (McCave et al., 2019 )
IMigaqo yoNyango oluSisiseko
Into yokuqala ekufuneka yenziwe ngababoneleli bezempilo abaninzi kukuhlonipha isini somntu kwaye baqwalasele ukuba loluphi ulwazi okanye uviwo lomntu ngamnye ukuze afumane ukhathalelo olumfaneleyo. Umgangatho ofikelelekayo wezempilo lelinye lamalungelo asisiseko kuye wonke umntu. Ukuba ngumhlobo kunokudala ubudlelwane obuthembayo kunye nomntu kwaye ubanike isicwangciso sonyango esinokwenziwa ngokwezifiso abangasifumana. Oku kubonelela ngemeko-bume ekhuselekileyo kumntu ngamnye kwaye kuyabiza ngelixa ufumana unyango oluyimfuneko olumfaneleyo.
Ucaphulo
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukhathalelo oluQinisekisa isini kwizigulane ezitshintshe isini. I-Innov Clin Neurosci , 19 (4-6), 23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/pdf/icns_19_4-6_23.pdf
Umahluko wezempilo ochaphazela abantu be-LGBTQ+. (2022). Commun Med (eLond) , 2 , 66. doi.org/10.1038/s43856-022-00128-1
Kitzie, V., Smithwick, J., Blanco, C., Green, MG, & Covington-Kolb, S. (2023). Ukwenziwa ngokubambisana koqeqesho lwabasebenzi bezempilo boluntu ukukhulisa izakhono ekukhonzeni uluntu lweLGBTQIA+. Impilo yoLuntu ePhambili , 11 , 1046563. doi.org/10.3389/fpubh.2023.1046563
McCave, EL, Aptaker, D., Hartmann, KD, & Zucconi, R. (2019). Ukukhuthaza i-Affirmative Transgender Health Care Practice ngaphakathi kweZibhedlele: I-IPE esemgangathweni yokulinganisa isigulana kuBafundi boNonophelo lwezeMpilo. MedEdPORTAL , 15 , 10861. doi.org/10.15766/mep_2374-8265.10861
UMorris, M., Cooper, RL, Ramesh, A., Tabatabai, M., Arcury, TA, Shinn, M., Im, W., Juarez, P., & Matthews-Juarez, P. (2019). Uqeqesho lokunciphisa i-LGBTQ enxulumene ne-bias phakathi kwabafundi bezonyango, abongikazi, kunye nabafundi bamazinyo kunye nababoneleli: uphononongo olucwangcisiweyo. BMC Med Educ , 19 (1), 325. doi.org/10.1186/s12909-019-1727-3
Sherman, ADF, Cimino, AN, Clark, KD, Smith, K., Klepper, M., & Bower, KM (2021). Imfundo yezempilo ye-LGBTQ+ yabongikazi: Indlela entsha yokuphucula ikharityhulamu yokonga. Nurse Educ Namhlanje , 97 , 104698. doi.org/10.1016/j.nedt.2020.104698
isikhanyeli
by UGqr Alex Jimenez Isini esiqinisekisa ukhathalelo lwempilo , impilo
Isini yingcamango enamacala amaninzi. Wonke umntu unembonakalo yesini. Ngaba ukufunda malunga nokuchazwa kwesini kunokunceda abaqeqeshi bezempilo babonelele ngezicwangciso zonyango ezingcono nezisebenzayo kuluntu lwe-LGBTQ+?
Inkcazo yesini
Ukuchazwa kwesini kubhekisa kwiindlela abantu ababonisa ngazo ubuni babo kunye neziqu zabo. Oku kusenokuba sisinxibo, ukuchetywa kweenwele, indlela yokuziphatha, njl. njl. Kwabaninzi, kunokubakho ukubhideka phakathi kokulindelwe luluntu kwisini sabo nendlela aba bantu bakhetha ukuziveza ngayo. Ukuchazwa kwesini kwakhiwe ngokwenkcubeko eyingqongileyo, nto leyo ethetha ukuba kunokubakho ulindelo olwabelwanayo lwentlalo malunga nesini. Kusenokuthetha ukuba iinwele ezifanayo zobufazi okanye isimbo sempahla kwimeko ethile inokubonwa njengendoda kwenye.
Uluntu luzama ukulawula indlela yokuthetha ngokwenza abafazi banxibe iintlobo ezithile zempahla, namadoda ezinye iintlobo, ukuze athabathe inxaxheba esikolweni, emsebenzini, naxa esesidlangalaleni.
Xa iinkcubeko zinyanzelisa izithethe zesini kwaziwa ngokuba ubupolisa ngokwesini , ezinokususela kwiindlela zokunxiba ukuya kwisohlwayo ngokwasemzimbeni nangokweemvakalelo.
Ukudala indawo ekhuselekileyo yazo zonke izini kufuna ulwazi malunga nale migaqo yesini ecacileyo okanye efihlakeleyo ukuze kuthintelwe umsebenzi wobupolisa. (UJosé A Bauermeister, et al., 2017 )
Uphando lubonise ukuba kukho amazinga aphezulu okucalucalulwa kwabantu abatshintshe isini kunye nabantu abangahambelani nesini xa kuthelekiswa nomkhethe ngokuchasene nabo bayi-LGBTQ. (U-Elizabeth Kiebel, et al., 2020 )
Care Health
Ukuchazwa kwesini kunokuchaphazela kwaye kuyakuchaphazela ukufikelela kunye nomgangatho wokhathalelo lwempilo.
Abantu abanesini esahlukileyo koko kulindelekileyo kwisini esabelwe bona ekuzalweni kwabo banokufumana umkhethe kunye nokuxhatshazwa okuvela kubaboneleli. (I-Human Rights Watch. 2018 )
Ipesenti enkulu yezigulana zoyika ukuba abasebenzi bezempilo bangazinyanga ngendlela eyahlukileyo ngenxa yokuthetha kwazo. (UCemile Hurrem Balik Ayhan et al., 2020 )
Uxinzelelo oluncinci lubonakaliswe ukuba ludlala indima ebalulekileyo ekungalingani kwezempilo. (IH Meyer. 1995 )
Uphando lucebisa ukuba ukubonakaliswa kwesini yinxalenye yoxinzelelo oluncinci oluchazwa yi-cisgender encinci ngokwesondo kunye nabancinci ngokwesini. (Puckett JA, et al., 2016 )
Uqeqesho olungcono
Iziphumo zokuchazwa kwesini ziyahluka ngokuxhomekeke kwisini somntu, isazisi sesini, kunye nesimo sabo.
Nangona kunjalo, oogqirha bafuna ukwazi ngesondo somntu owabelwe ekuzalweni ukuba akwazi ukwenza iimvavanyo ezifanelekileyo zokuvavanya, ezifana nokuhlola i-prostate okanye umhlaza womlomo wesibeleko.
Enye indlela yokuqinisekisa ngakumbi kukuba ugqirha azazise kuqala, esebenzisa izimelabizo zakhe.
Abasebenzi bezempilo kufuneka babuze wonke umntu ukuba ukhetha ukubizwa ngokuba liliphi igama kwaye basebenzise izimelabizo.
Esi senzo silula simema isigulane ukuba sabelane ngaphandle kokudala ukungakhululeki.
Umntu ngamnye ukhetha indlela yokuzibonakalisa kwihlabathi, kwaye sihlonipha sonke. Thina kwi-Injury Medical Chiropractic kunye ne-Functional Medicine Clinic siya kusebenza ukujongana nemiphumo yoxinzelelo oluncinci malunga nokungafani kwezempilo kunye nokuphakamisa ulwazi lweendlela zokuqhubeka nokuphucula amava amnandi. LGTBQ+ abantu abafuna ukhathalelo lwempilo olubandakanyayo ngenxa yokulimala kwe-neuromusculoskeletal, iimeko, ukomelela, ukondla, kunye nempilo esebenzayo.
Ukuguqula ukhathalelo lwezeMpilo
VIDEO
Ucaphulo
Bauermeister, JA, Connochie, D., Jadwin-Cakmak, L., & Meanley, S. (2017). UbuPolisa ngokweSini ngexesha lobuNtwana kunye neNtlalontle ngokwaseNgqondweni yaMadoda aBantu aBadala ngokweSondo aBancinci eUnited States. Ijenali yaseMelika yempilo yamadoda, 11(3), 693–701. doi.org/10.1177/1557988316680938
Kiebel, E., Bosson, JK, & Caswell, TA (2020). Iinkolelo ze-Essentialist kunye ne-Sexual Prejulue ngakuMadoda angama-Feminine Gay. Ijenali yobungqingili, i-67 (8), i-1097-1117. doi.org/10.1080/00918369.2019.1603492
I-Human Rights Watch. “Awufuni Kwisibini Esona Sihle”—Ucalucalulo Oluchasene neLGBT kukhathalelo lwezeMpilo lwaseUnited States.
Ayhan, CHB, Bilgin, H., Uluman, OT, Sukut, O., Yilmaz, S., & Buzlu, S. (2020). Ukuphononongwa okuCwangcisiweyo koCalucalulo oluchasene neSini kunye nesini esiNcinci kwiSettings zokhathalelo lweMpilo. Ijenali yamazwe ngamazwe yeenkonzo zempilo: ucwangciso, ulawulo, uvavanyo, 50 (1), 44–61. doi.org/10.1177/0020731419885093
Meyer IH (1995). Uxinzelelo oluncinci kunye nempilo yengqondo kumadoda angama-gay. Ijenali yezempilo kunye nokuziphatha kwezentlalo, i-36 (1), i-38-56.
Puckett, JA, Maroney, MR, Levitt, HM, & Horne, SG (2016). Ubudlelwane phakathi kokuchazwa kwesini, uxinzelelo oluncinci, kunye nempilo yengqondo kwi-cisgender encinci ngokwesondo kwabasetyhini kunye namadoda. I-Psychology ye-Sexual Orientation kunye ne-Gender Diversity, i-3 (4), i-489-498. doi.org/10.1037/sgd0000201
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Isini esiqinisekisa ukhathalelo lwempilo , impilo , Ubuhlungu Bokubuyisela , Unyango lokuthotywa koMnqonqo , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex , Ukuphila
Oogqirha bangawenza njani amava aqinisekileyo kubantu be-LGTBQ+ abafuna ukhathalelo lwempilo olubandakanyayo kwiintlungu zemisipha?
intshayelelo
Ukufumana unyango olufanelekileyo kwiimeko ezininzi zeentlungu zomzimba akufanele kube ngumngeni xa izinto ezininzi kunye neemeko zinokuchaphazela indlela yokuphila yomntu. Xa kufikwa kwezi zinto zinokususela kwimekobume yekhaya ukuya kwiimeko zabo zonyango, ezithi ke zonakalise impilo-ntle yabo kwaye bangaviwa xa bexelelwa ngemeko yabo. Oku kunokubangela imiqobo ukuba yakhiwe kwaye ibangele ukuba umntu angabonwa okanye aviwe xa efuna unyango lwentlungu yakhe. Nangona kunjalo, abantu abaninzi kuluntu lwe-LGBTQ+ banokukhangela izisombululo ezininzi zobuqu zokuphucula impilo-ntle yabo kwaye babe namava afanelekileyo alungele iimfuno zabo. Eli nqaku liphonononga indlela ukhathalelo lwempilo olubandakanyayo olunokuthi lube nefuthe elilungileyo kuluntu lwe-LGBTQ + kunye nendlela unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokufakwa kwisicwangciso sokhathalelo lwempilo esibandakanya umntu. Ukongezelela, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwesigulane sethu ukunciphisa intlungu ngokubanzi ngonyango olubandakanyayo lwezempilo. Sikwabazisa ukuba unyango olungasebenzisi utyando lunokuba ngamava alungileyo kubo ukuze banciphise iintlungu zomzimba jikelele. Sikhuthaza izigulane zethu ukuba zibuze imibuzo emangalisayo ngelixa zifuna imfundo kubaboneleli bethu bezonyango ezinxulumene neemeko zabo zentlungu kwindawo ekhuselekileyo nelungileyo. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yemfundo. isikhanyeli
Yintoni uKhathalelo lwezeMpilo oluBandakanyayo?
Ngaba ujongene noxinzelelo oluqhubekayo olubangela intlungu emzimbeni wakho? Ngaba uziva ngathi kukho imiqobo ekuthintelayo ekufumaneni isiqabu osifunayo kwiintlungu zakho? Okanye ngaba zininzi izinto zokusingqongileyo ezikuthintelayo ekubuyiseleni impilo yakho kunye nokuba sempilweni? Abantu abaninzi abafuna unyango lweentlungu eziqhelekileyo okanye iimeko ezichaphazela impilo kunye nokuphila kakuhle baya kuhlala bephanda ukuba loluphi unyango olulungele iimfuno zabo kunye neemfuno zabo ngendlela eyakhayo nekhuselekileyo ngelixa bebandakanya. Unyango lwezempilo olufana nokhathalelo lwempilo olubandakanyayo lunokubonelela ngesiphumo esihle nesikhuselekileyo kumalungu oluntu lwe-LGBTQ+. Ukhathalelo lwezempilo olubandakanyiweyo lunokunceda uninzi lweengcali zonyango luseke ikhowudi yokuziphatha ebandakanyayo ngaphakathi kwe-LGBTQ + yoluntu ukuphucula iziphumo ezibhekiselele kwimpilo. (Moran, ngo-2021 ) Ngoku ukhathalelo lwempilo olubandakanyayo luchazwa njengokususa izithintelo kwiinkonzo zokhathalelo lwempilo ekufuneka zifikeleleke ngokulinganayo kwaye zifikeleleke kubantu abaninzi kungakhathaliseki ubudala, isini, kunye nobunikazi besini. Kubantu abaninzi kuluntu lwe-LGBTQ+, abantu abaninzi bachonga njengabantu abancinci ngokwesini. Igcuntswana lesini ngumntu ochonga njengesini esingangqinelaniyo kwaye isazisi sesini sakhe okanye indlela yokubonakalisa eyahlukileyo kwisini esiqhelekileyo. Ukhathalelo lwempilo oluqukayo luyinkalo ebalulekileyo kuluntu lweLGBTQ+ njengoko lunokunceda abantu ekufumaneni unyango olubafaneleyo.
Ngaba iNzuzo yeMpilo eBandakanyayo kuluntu lweLGTBQ+?
Ngokuphathelele kukhathalelo lwempilo olubandakanyayo, uninzi lwababoneleli bezempilo kufuneka bahloniphe izigulana zabo kunye neemfuno zabo xa beza kujongwa jikelele. Kuba abantu abaninzi kuluntu lwe-LGBTQ + sele bejongana noxinzelelo olwaneleyo, ngakumbi abantu abancinci, kubalulekile ukuba nemeko ezolileyo, ekhuselekileyo, nengagwetyelwanga ukukhuthaza ukhuseleko kunye nokubandakanywa. (UDiana kunye no-Esposito, ngo-2022 ) Kukho iindlela ezininzi apho ukhathalelo lwezempilo olubandakanyayo lunokubonelela ngeziphumo eziluncedo kumntu kunye nomboneleli wezempilo. Ezinye zinokuquka:
Isimelabizo somntu okhethiweyo Yintoni umntu afuna ukuchongwa ngayo Ukuhlonela iimfuno zomguli Ukwakha ubudlelwane obuthembekileyo nomntu
Xa abantu kuluntu lwe-LGBTQ + benokhathalelo lwempilo olubandakanyayo kwindawo elungileyo, inokudala amava alungileyo kubo njengoko inokuphucula impilo yengqondo kunye nempilo jikelele kwaye yenza impembelelo enkulu enokusindisa ubomi. (UCarroll kunye noBhishophu, ngo-2022 ) I-Injury Medical Chiropractic kunye ne-Functional Medicine Team izimisele ukwakha indawo efanelekileyo kunye nekhuselekileyo kubantu abathile kuluntu lwe-LGBTQ + oludinga ukhathalelo lwezempilo olubandakanyayo ukunciphisa iimpawu ezinjengeentlungu ngezicwangciso zonyango lomntu ngamnye.
Ukhathalelo lweChiropractic lunokuguqula njani iintlungu kwi-Relief-Video
VIDEO
Ngabantu abaninzi abafuna unyango olululo lweentlungu jikelele kunye nokungonwabi, abantu abaninzi baya kujonga kunyango olungalulo utyando. Unyango olungasebenzisi utyando lunokuba luncedo kubantu abaninzi kuluntu lwe-LGBTQ+ njengoko lukhuselekile kwaye lunokubonelela abantu ngolwazi lokuba yintoni echaphazela imizimba yabo. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic, ukunyanzeliswa komgogodla, kunye nonyango lwe-MET lunokunciphisa iimpawu ezinjengeentlungu ezinxulumene nokuphazamiseka kwe-musculoskelet ngesicwangciso sonyango esilungiselelwe umntu. Uninzi lweengcali zempilo ezinentlonipho kwaye zibonelela ngendawo exhasayo ye-LGBTQ + abantu abafuna impilo equkayo kuye kwachazwa ukonyuka kokuzithemba kwabo, kunye nokuncipha kwexhala labo, elinokuthi linciphise ukungaqiniseki kutyelelo oluzayo. (McCave et al., 2019 ) Ukudala indawo ekhuselekileyo, efanelekileyo kubantu abafuna ukhathalelo lwezempilo olubandakanyayo kunokubanceda ukunciphisa intlungu abaye bahlangabezana nayo ngelixa bekhulula iingqondo zabo. Ividiyo ichaza indlela unyango olungenalo utyando olufana nokhathalelo lwe-chiropractic lunokunceda ukunciphisa iintlungu ze-musculoskeletal ezinxulumene noxinzelelo kunye nokunceda ukulungelelanisa umzimba ngaphandle kwe-subluxation. Ukongeza, olu tshintsho luncinci ekudaleni indawo ekhuselekileyo nebandakanyayo xa ufumana ukhathalelo lwempilo lunokwenza ifuthe elihlala lihleli nelilungileyo kubantu abaninzi. (Bhatt, Cannella, & Gentile, 2022 )
Ukusebenzisa unyango oluluNcedo kukhathalelo lweMpilo oluBandakanyayo
Xa kufikwa kunyango olungasebenzisi utyando lube yinxalenye yonyango olubandakanyayo, kubalulekile ukunciphisa iyantlukwano yezempilo kunye nokuqinisekisa ukuba uninzi lwabantu be-LGBTQ+ bafumana unyango olufunekayo olulufaneleyo. (Cooper et al., 2023 ) Ekubeni abantu abaninzi bajongene nemingeni yempilo ekhethekileyo, ukusuka kumzimba kunye nobulili be-dysmorphia ukuya kwiintlobo eziqhelekileyo zemisipha ezinxulumene nokuphazamiseka kwe-musculoskeletal disorders, abantu abaninzi banokufuna unyango olungenalo utyando olufana nokunyamekela kwe-chiropractic. Ukunyamekela kwe-Chiropractic kunokunceda ukuhlangabezana neemfuno zomntu ngamnye ngokuxhasa impilo yabo ye-musculoskelet kunye nenhlalakahle jikelele. (Maiers, Foshee, & Henson Dunlap, 2017 ) Ukunyamekela kwe-Chiropractic kunokunciphisa iimeko ze-musculoskeletal abantu abaninzi be-LGBTQ + kwaye banokuqonda ukuba zeziphi izinto ezichaphazela imizimba yabo kwindawo ekhuselekileyo nelungileyo. Unyango olungasebenzisi utyando lunokudityaniswa nolunye unyango kukhathalelo lwempilo olubandakanya abantu be-LGBTQ+. Banokubonelela ngendawo ekhuselekileyo ekliniki kwaye baphucule umgangatho wabo wokunyamekela ngokungabizi kakhulu. (UJohnson & Green, ngo-2012 ) Ukhathalelo lwempilo oluqukayo lunokunceda ukwenza abantu be-LGBTQ+ ibe yindawo ekhuselekileyo nelungileyo ukubenza bafumane unyango olubafaneleyo ngaphandle kokugxeka.
Ucaphulo
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukhathalelo oluQinisekisa isini kwizigulane ezitshintshe isini. I-Innov Clin Neurosci , 19 (4-6), 23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/pdf/icns_19_4-6_23.pdf
Carroll, R., & Bisshop, F. (2022). Yintoni ekufuneka uyazi malunga nokhathalelo lwezempilo oluqinisekisa isini. Emerg Med Australas , 34 (3), 438-441. doi.org/10.1111/1742-6723.13990
Cooper, RL, Ramesh, A., Radix, AE, Reuben, JS, Juarez, PD, Holder, CL, Belton, AS, Brown, KY, Mena, LA, & Matthews-Juarez, P. (2023). UQeqesho oluQinisekisayo kunye nokuBandakanya kweNkathalelo yaBafundi bezoNyango kunye naBahlali ukuNciphisa uLwahlulo lweMpilo olufunyanwa ngabaNcinci abancinci ngokwezesondo kunye nesini: ukuphononongwa okucwangcisiweyo. Impilo yeTransgend , 8 (4), 307-327. doi.org/10.1089/trgh.2021.0148
UDiana, P., & Esposito, S. (2022). I-LGBTQ + yeMpilo yoLutsha: Imfuno engafezekanga kwiZigulo zabantwana. Abantwana (Basel) , 9 (7). doi.org/10.3390/children9071027
Johnson, CD, & Green, BN (2012). Ukwahlukana kumsebenzi we-chiropractic: ukulungiselela i-2050. J Chiropr Educ , 26 (1), 1-13. doi.org/10.7899/1042-5055-26.1.1
Maiers, MJ, Foshee, WK, & Henson Dunlap, H. (2017). Ukhathalelo lweChiropractic ngokweNkcubeko yoLuntu lweTransgender: Uphononongo oluBalisayo loNcwadi. J Chiropr Humanit , 24 (1), 24-30. doi.org/10.1016/j.echu.2017.05.001
McCave, EL, Aptaker, D., Hartmann, KD, & Zucconi, R. (2019). Ukukhuthaza i-Affirmative Transgender Health Care Practice ngaphakathi kweZibhedlele: I-IPE esemgangathweni yokulinganisa isigulana kuBafundi boNonophelo lwezeMpilo. MedEdPORTAL , 15 , 10861. doi.org/10.15766/mep_2374-8265.10861
Moran, CI (2021). I-LGBTQ yokukhuthaza umgaqo-nkqubo wezempilo wabemi. Educ Health (Abingdon) , 34 (1), 19-21. doi.org/10.4103/efh.EfH_243_18
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