istres�Ivela kwiindawo ngeendawo nangezizathu ezininzi ezahlukeneyo. Ezi zisenokuba zezengqondo kunye/okanye ngokwasemzimbeni. Usapho, ingqesho / ukungaqeshwa, ukusebenza nzima kakhulu, ukuhamba yonke imihla / ebusuku, ubudlelwane, ukugula kunye iingxaki zokulala. Zonke ezi zinto zingabangela uxinzelelo. I Umbutho waseMelika weeNgqondo bonisa loo nto 54% Abantu baseMelika banenkxalabo ngoxinzelelo lwabo kwaye banokufuna uncedo.

Abantu baba noxinzelelo kwaye abayazi loo nto. Le yindlela yehlabathi lanamhlanje kwaye sele siyiqhelile. Ngaphandle kokuqhela kwihlabathi elinoxinzelelo, isabeka uxinzelelo lokwenyani emzimbeni. Oku kubonakala ngokunyuka�uxinzelelo lwegazi, izinga lokushaya intliziyo, ukuphefumula, ukuguqula umzimba, kunye nokuhamba kwegazi. Oku kubaluleke kakhulu ukulwa okanye ukuhamba ukusabela, ukulungiselela isenzo kwiimeko ezixinzelelekileyo.

Umzimba Isixokelelwano seNervous Concerned (SNS)� yeyona nto idala umlo okanye ukusabela ngenqwelomoya. Xa umzimba uziva a uxinzelelo, i-SNS iyavula kwaye ivuselele impendulo efanelekileyo yomzimba. Oku kusenza sikwazi ukuzikhusela endle, apho uxinezeleko luvela ekuphenduleni izilwanyana zasendle kunye nengozi enkulu. Kwihlabathi lanamhlanje, oku kusabela, ngelishwa, kunokwenza umonakalo omkhulu kunokulunga, njengoko uninzi lwethu lungasahlali engozini yezilwanyana zasendle ezilambileyo.

Iimpawu zoxinzelelo:

Uxinzelelo kukuphazamiseka kwe-homeostasis kodwa kuyanceda/kuyimfuneko kwiimeko ezahlukeneyo. Umzekelo ngexesha lokuzilolonga okanye kwezemidlalo, uxinzelelo luyafuneka ukuze uqhube umgijimi okanye umntu kwinqanaba elitsha. Xa ukwinkqubo yokufunda, uxinezeleko luyafuneka ukunceda ingqondo� ukufunda ulwimi olutsha, ukusombulula ingxaki yezibalo, ukwenza iphepha lewebhu, inkcazo-ntetho njl.njl. Kodwa xa uxinzelelo luba lungapheliyo, lujika lube sisifo.

Imiphumo yoxinzelelo kumzimba yinyani. Iimpawu ziwela kwiindidi ezine: ukuziphatha, ukuqonda, iimvakalelo kunye nomzimba.

Iimpawu zokuziphatha:

• Yidla ngakumbi / ngaphantsi
• Ukwahlukana kwabanye
• Ufuna Utywala, ii-cigarettes, okanye iziyobisi ukuze uhlaziye
• Imikhwa yemithambo-luvo (umzekelo, ukuluma iinzipho, ukuhambahamba)
• Ukunyaniseka / Ukunyaniseka Uxanduva
• Ukulala kakhulu / Kunzima kakhulu

Izibonakaliso eziCacnitive:

• Ukuxhalabisa / iMicrosoft Thoughts
• Ukuxhalabisa rhoqo
• Iingxaki zeMemori
• Negative Outlook
• I sigwebo
• Ayikwazi Ukugxininisa

Iimpawu zoMoya:

• Ukuxhalaza, Ukungakwazi Ukuhlaziya
• Uxinzelelo okanye Ubungakhathali Bonke
• Ukuziva Ulilolo kunye Nokwahluka
• Uziva utyhafile
• Ukutshatyalaliswa
• Ukuzonwabisa
• Elifutshane

Iimpawu zoMzimba:

• Iintambo / Ubuhlungu
• Intlungu yesifuba / i-Heartbeat Rapid
• Iibhokhwe eziqhubekayo
• Ukutyunjwa
• Uhudo
• Utywala
• Libido ephantsi
• I sizathu
• Ukutyeba kwakho

Impendulo kuxinzelelo:

Ukuphendula komzimba, ukulwa okanye ukuhamba�Isebenza xa isoyikiswa kwaye ikwimeko enobungozi. Konke kukuzigcina. Nangona kunjalo, ayinampilo ukuba ayipheli. Kwihlabathi lanamhlanje ibangelwa, kungekhona ngenxa yemeko enobundlobongela okanye isilwanyana sasendle esizama ukuhlasela, kodwa endaweni yoko, njengempendulo eqhubekayo kuxinzelelo lobomi, olunokwenzeka kakhulu ukuba lube yingozi kwimpilo yakho.

Abantu basabela kwiimeko ezifanayo ngeendlela ezahlukeneyo. Yintoni enokugxininisa umntu omnye akanako ukunyanzelisa omnye.

Ngexesha loxinzelelo lwe Indawo yolwimi lamathe ukhupha ihomoni ebizwa ngokuba yi-hormone hormone ye-adrenocorticotropic (ACTH). Ixelela i-adrenal glands ukuba ikhuphe i-hormone yoxinzelelo egazini, ebandakanya cortisol kwaye adrenaline. Emva koko utshintsho oluninzi lwe-physiological lwenzeka, olufana, izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi, oku kuvala inkqubo yokugaya ukutya, kwaye kuchaphazela amajoni omzimba. Ukulandela imeko yoxinzelelo, i-cortisol kunye ne-adrenaline zibuyela kumanqanaba aqhelekileyo, kunye, ukubetha kwentliziyo, uxinzelelo lwegazi kunye neminye imisebenzi yomzimba.

Kukho ingxaki xa la manqanaba engabuyeli kumanqanaba aqhelekileyo. Endaweni yoko bahlala bephakanyiswe kuxinzelelo oluqhubekayo lweemeko ezahlukeneyo. Umzimba awulifumani ithuba lokubuyela kwimeko yawo yendalo. Xa oku kuqhubeka ixesha elide, impendulo yoxinzelelo inokuphazamisa zonke iinkqubo zomzimba.

I-immune system nayo ithatha ubunzima kunye noxinzelelo olungapheliyo. Iba buthathaka kwaye ingakwazi ukukhusela usulelo. Xa isebenza ngokufanelekileyo, i-immune system iphendula kwizifo ngokukhupha iikhemikhali ezibangela ukuvuvukala, ukuze zikhuphe i-bug. Kodwa xa ukuvuvukala okungapheliyo kwenzeka ngenxa yoxinzelelo, izifo eziphazamisayo zingaqala ukuthatha.

Uxinzelelo lukwachaphazela inkqubo yemithambo-luvo, oku kubangela ukuxhalaba, ukuphakuzela, ukudakumba kunye nengqondo. Ukukhutshwa okungapheliyo kwe-cortisol kubangela umonakalo kwiindawo ezithile zengqondo. Oku kuchaphazela iipatheni zokulala kunye ne-sex drive. Njengoko izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi lusanda kuyingozi kwinkqubo ye-cardiovascular system, njengoko idala amathuba okuba sihlaselwe yintliziyo okanye sistroke.

Unyango lweChiropractic kuxinzelelo:

Unyango lweChiropractic lunokunceda ukulawula uxinzelelo.�IChiropractic igxile kumqolo, oyikomkhulu lenkqubo yemithambo-luvo. Umphumo wokuxinzezeleka okungapheliyo kukunyanzeliswa kwemisipha kunye nokunciphisa, oku kunokukhokelela kuxinzelelo olungalinganiyo kwi-skeleton, ekhokelela kwi-subluxations. Uhlengahlengiso lwe-Chiropractic lunciphisa ukunyanzeliswa kwemisipha, okunciphisa uxinzelelo kwiindawo ze-skeleton kwaye kunceda ukukhupha i-sting ngaphandle kwe-subluxations. Nge-subluxations iyancipha umqolo olinganiselayo unokufumaneka. Eli licandelo elibalulekileyo lokulawula uxinzelelo. Kwaye kunokuvakala ngathi yiCD etsiba-phinda-phinda, kodwa efanelekileyo ukondla lelona candelo libalulekileyo lokulawula uxinzelelo.

I-Chiropractic iyasebenza kwiimeko ezahlukeneyo zentlungu, kodwa kwiminyaka embalwa edlulileyo, izifundo ezahlukeneyo zophando ziye zafumanisa ukuba i-chiropractic inokunceda ukuphucula impilo yonke. Ezi zifundo zakutshanje zibonise ukuba i-chiropractic inako lawula ukusebenza komzimba, izinga lentliziyo, kunye nokunciphisa uxinzelelo lwegazi.

Ulawulo loxinzelelo:

Ukuxinezeleka kukudala imiphumo emibi yenyama yomzimba. Ukuzama ukuphepha iingxaki ezixinzelelekileyo akunakwenzeka njalo. Yintoni ecebisekileyo ukuba uqhelane nezenzo / iziphumo ezinokwenzeka kunye nokunciphisa umonakalo.

I-Techly Breathing (i-Diaphragmatic Breathing):�Uxinzelelo lukholisa ukukhokelela ekuphefumleni ngokukhawuleza, okungenzulu, okuchaphazela eminye imiba yempendulo yoxinzelelo, oko kukuthi, ukubetha kwentliziyo kunye nokubila. Ukuphefumla okulawulwayo yindlela esebenzayo yokujongana nemiphumo yoxinzelelo.

• Umlomo uvaliwe, amahlombe akhululekile, aphule ngokukhawuleza ngezantsi ngeempumlo zakho, ukuvumela umoya ukuba uzalise i-diaphragm yakho.
• Gcina Umoya Ngemilambo kwaye Ngokukhawuleza Balale Ku-Four
• Exhale ngokusebenzisa Umlomo kwaye ngokukhawuleza Balale kwiSithandathu
• Phinda la maxesha amathathu ukuya kumahlanu

I-Progressive Muscle Relaxation Technique:�Injongo kukunciphisa uxinezeleko olugcinwe kwizihlunu. Fumana indawo yangasese ekhululekile. Nciphisa izibane, khulula kwaye ukhululeke. Gxininisa ezi ndawo zilandelayo zezihlunu ubuncinci imizuzwana emihlanu ngaphambi kokuba uphumle imizuzwana engama-30. Phinda emva koko uye kwindawo elandelayo.

• Central Face: I-squint amehlo ngokuqinileyo, impumlo yempumlo nomlomo, uzive uxinzelelo. Phola. Phinda kwakhona.
• Isifuba, amaGawula, aphezulu: Tsala amagxa ngasemva apho amagxa aphantse achukumisa. Phola. Phinda.
• Iinyawo: Jikela iinyawo ngaphakathi, ugobe iinzwane phezulu kwaye usasaze. Phola. Phinda.
• Izandla kunye nezixhobo eziphantsi: Yenza inqindi eziqinileyo kunye nezihlahla ezibambeneyo. Yiva ukuxhatshazwa kwezandla, amaqupha kunye neengalo ezisezantsi. Phola. Phinda.
• Ubuso obuncinane: Bamba amazinyo kwaye utsale iikona zomva zomlomo, bonisa amazinyo okwenja egqumayo. Phola. Phinda.
• Legs Le Lower: Phakamisa iinyawo ukuya edilini uze uziguqule ukuze ubuyele emzimbeni. Yiva ukuxhatshazwa kwamathole. Phola. Phinda kwakhona.
• Ikhusi: Isilevu esisezantsi ukuya esifubeni, yiva itsala emva kwentamo. Phola. Phinda.
• Amagxa: Phakamisa amagxa ubhekise ezindlebeni, uve ukuxinezeleka emagxeni, intloko, intamo kunye nomqolo ongaphezulu. Phola. Phinda.
• Isisu: Ukuqinisa izidumbu zesisu. Ziva uxinzelelo. Phola. Phinda kwakhona.
• Izixhobo eziphezulu: Tsala iingalo ngasemva, cinezela iingqiniba emzimbeni. Musa ukubambisa iingalo ezisezantsi. Yiva ukuxhatshazwa kweengalo, amagxa kunye nomqolo. Phola. Phinda.
• Upper Face: Phakamisa amanqamana phezulu, uzive uxinzelelo ebunzini nase-scalp. Phola. Phinda kwakhona.
• Imiqolo Ephezulu: Gxuma amadolo kunye, phakamisa imilenze phezulu esihlalweni okanye phantsi. Yiva ukuqina kwamathanga. Phola. Phinda.

Yenza le mihla yokuzilalisa ngokuphindwe kabini ngosuku ukwenzela inzuzo enkulu. Thatha imizuzu ye-10 kwiseshoni nganye.

Umthambo:�Yindlela enkulu yokukhulula amandla. Ukuphucula impilo, ekhusela iziphumo ezimbi kunye nokukhutshwa endorphins�(ii-neurotransmitters ezithomalalisa iintlungu). Ukuzivocavoca kunceda ekugxininiseni, ukulala, ukugula, intlungu kunye negalelo kumgangatho ongcono wobomi. Ubudala abunamsebenzi, njengoko umthambo uya kudala izibonelelo ezimangalisayo zengqondo nomzimba, kwaye zisuse iimvakalelo zoxinzelelo.

Ukuphulaphulisa ukuphumula izandi�Imizuzu elishumi iyodwa enezandi ezipholileyo inganceda ekuphumleni. Vumela ingqondo ukuba imke kuxinzelelo oluqokelelweyo lwemini. IiCD zokucamngca, umculo opholileyo okanye izandi zendalo zonke zisebenza ukufumana imeko epholileyo. Ukhetho lolwakho.

Ukwelashwa kwe-Chiropractic kusiza ngokuxinezeleka