Migraines
Iqela leMigraine leKliniki yangasemva. Esi sisifo sofuzo semithambo-luvo esibonakaliswa ziziqendu ezibizwa ngokuba yiMigraine attack. Bahluke kakhulu kwiintloko eziqhelekileyo, ezingenayo i-migrainous. Malunga ne-100 yezigidi zabantu baphathwa yintloko e-US, Kwaye i-37 yezigidi zaba bantu baphathwa yi-migraines. I-World Health Organization iqikelela ukuba i-18 ekhulwini yabasetyhini kunye neepesenti ze-7 zamadoda ase-US ahlupheka.
Zibizwa ngokuba ziintloko eziphambili kuba iintlungu azibangelwa sisifo okanye isifo, oko kukuthi, ithumba ebuchotsheni okanye ukwenzakala entloko. Ezinye zibangela intlungu kuphela kwicala lasekunene okanye kwicala lasekhohlo lentloko. Ngokwahlukileyo koko, abanye baphumela kwiintlungu kuyo yonke indawo. Abantu abahluphekayo banokuba neentlungu eziphakathi okanye eziqatha kodwa ngokuqhelekileyo abanakuthatha inxaxheba kwimisebenzi eqhelekileyo ngenxa yeentlungu.
Xa i-migraine ibetha, igumbi elizolileyo, elimnyama linokunceda ngeempawu. I-Migraines inokuhlala iiyure ezine okanye inokuhlala iintsuku. Uluhlu lwexesha umntu ochaphazelekayo kuhlaselo lude ngokwenene kune-migraine ngokwayo. Oku kungenxa yokuba i-pre-monitory okanye i-build-up kunye ne-post-drome inokuhlala usuku ukuya kwiintsuku ezimbini.
by UGqr Alex Jimenez Intloko kunye nonyango , Migraines
Abantu abaqaqanjelwa yintloko phezu kwentloko banokubangelwa zizinto ezahlukeneyo. Ngaba ukuqaphela oko kubangela intlungu okanye uxinzelelo kunceda ukukhusela olu hlobo lwentloko, kwaye ababoneleli bezempilo baphuhlisa izicwangciso zonyango olusebenzayo?
Intloko Ebuhlungu Phezu Kwentloko
Izinto ezahlukeneyo zinokubangela intloko ebuhlungu phezu kwentloko; izizathu eziqhelekileyo ziquka:
istres
Iingxaki zokulala
Ukunyuka kwemehlo
Ukurhoxiswa kwecaffeine
Iingxaki zamazinyo
Iinguqu zeHormon
Ukusela utywala
Izizathu
Izizathu ezininzi zinento yokwenza nemiba esisiseko eyenzekayo kwamanye amalungu omzimba.
istres
Uxinzelelo luyimbangela eqhelekileyo yeentloko, kubandakanywa enye phezu kwentloko.
Abaphandi abazi kakuhle ukuba uxinzelelo lubangela njani intloko ebuhlungu, kodwa bacinga ukuba ibangela ukuqina kwemisipha emva kwentloko okanye intamo, ebangela ukuqina kwemisipha emva kwentloko okanye entanyeni.
idonsa izicubu phantsi, okubangela intlungu okanye uxinzelelo kwi-scalp kunye / okanye ibunzi kwindawo.
Ezi zikwabizwa iintloko zentlungu .
Intloko ebuhlungu ebangelwa luxinezeleko ngokuqhelekileyo ivakalelwa njengoxinzelelo oludakumbi kuneentlungu ezihlabayo.
Iingxaki Zokulala
Ukungalali ngokwaneleyo kunokubangela intloko ebuhlungu phezu kwentloko.
Xa ingqondo nomzimba zingalali ngokwaneleyo, inokuphazamisana nemisebenzi yomzimba efana nobushushu, indlala, kunye nemijikelo yokulala, enokukhokelela ekubeni ube nentloko ebuhlungu.
Kuqhelekile ukuziva uxinezelekile ngakumbi xa ungalali, nto leyo enokubangela okanye idibanise intloko ebuhlungu kunye nezinye iimpawu.
Uxinzelelo lwamehlo
Unokuhlakulela intloko entloko phezu kwentloko yakho emva kokuba ufunde, ubukele, okanye ugxininise into ethile ixesha elithile.
Ngokuhamba kwexesha, izihlunu zamehlo akho ziyadinwa kwaye kufuneka usebenze ngakumbi, nto leyo ebangela ukuba ifinyeze.
Ezi spasms zinokukhokelela kwintloko ebuhlungu. Ukuncwina kunokwenza ukucutheka kwezihlunu kube kubi nangakumbi.
Ukurhoxiswa kweCaffeine
Abantu ngabanye banokuva iintlungu phezu kweentloko zabo ukuba bayayitsiba ikofu yabo eqhelekileyo.
Ukusetyenziswa rhoqo kwe-caffeine kunokukhokelela ekuxhomekekeni kunye neempawu zokurhoxisa, ezibandakanya iintloko xa ukuthathwa kuncitshisiwe okanye kuyeka.
Olu hlobo lwentloko lunokuba luphakathi ukuya kolunzima kwaye lunokuziva lubi ngakumbi ngomsebenzi.
Uninzi lwabantu luqala ukuziva ngcono ekurhoxisweni kwe-caffeine emva kweveki. (I-World Health Organization. 2016 )
Iingxaki Zamazinyo
Imiba yamazinyo efana nokuqhekeka, imingxuma, okanye impembelelo inokucaphukisa i-nerve trigeminal , ukubeka intloko ebuhlungu.
Ukucola amazinyo nako kunokukhokelela kwintloko ebuhlungu.
Utshintsho lweHormonal
Abantu abanezinga eliphantsi lehomoni yegilo banokuba neentloko ezibuhlungu.
Oku kunokubangelwa kukuba ne-thyroid encinci kakhulu okanye uphawu lwemeko.
Njengeentloko ezibangelwa kukuxinezeleka, olu hlobo luhlala lubuthuntu kwaye alubetheki.
Abanye abafazi banokuva iintlungu phezu kweentloko zabo phambi kokuba ukuya exesheni okubangelwa kukwehla kwamanqanaba e-estrogen.
Utywala
Abanye abantu baba yintloko entloko phezu kweentloko zabo okanye kwenye indawo kwiiyure ezimbalwa emva kokusela utywala.
Oku kwaziwa njengentloko ye-cocktail.
Iintloko ezibangelwa butywala zihlala zixazulula kwiiyure ezingama-72.
Indlela esemva kwale ntloko ayiphandwanga ngokupheleleyo, kodwa kucingelwa ukuba ukwandiswa kwemithambo yegazi kwingqondo/i-vasodilation xa usela utywala kunokubangela iintlungu zentloko.
Olu hlobo lwentloko luhluke kunentloko ye-hangover evela ku-overconsumption kwaye isekelwe kwi-dehydration kunye nemiphumo eyityhefu yotywala. (JG Wiese, MG Shlipak, WS Browner. 2000 )
Iimbangela ezinqabileyo
Intlungu engaphezulu kwentloko inokuvela ngenxa yezizathu ezinzulu nezinqabileyo:
I-Brain Tumor
Intloko ebuhlungu yenye yezona mpawu zixhaphakileyo zamathumba ebuchotsheni.
Intloko phezu kwentloko ixhomekeke kwindawo kunye nobukhulu bethumba. (MedlinePlus. 2021 )
I-Brain Aneurysm
Lo ngummandla obuthathaka okanye obhityileyo kumthambo wobuchopho ophuphumayo kwaye uzalise igazi, nto leyo enokubangela ukugqabhuka okusongela ubomi.
Intloko ezibuhlungu zezona mpawu zixhaphakileyo. (Brigham kunye neSibhedlele sabasetyhini. 2023 )
Ukopha kwengqondo
Ikwabizwa ngokuba yi-brain hemorrhage, le meko inokubangela iintlungu ezibuhlungu kunye neentloko ezikhawulezayo.
Ukopha ebuchotsheni kunokubangelwa kukwenzakala entloko, uxinzelelo lwegazi oluphezulu, i-aneurysm, ingxaki yokopha, okanye isifo sesibindi. (New York-Presbyterian. 2023 )
impatho
Unyango lokunciphisa intloko ebuhlungu ngaphezu kwentloko lubandakanya:
Ukubeka i-ice bag phezu kwendawo ukunciphisa ukuvuvukala.
Ukuhlolwa kwamehlo.
Ukwenza uhlengahlengiso kwindlela yokuphila esempilweni njengokusela amanzi amaninzi imini yonke.
Ukutya okuncinci kwe-caffeine.
Ukutshintsha iipatheni zokulala ukuze ube sempilweni, uphumle ingqondo nomzimba.
Ukuthatha ibhafu yonyango ukuze uphumle umzimba.
Imithambo ethambileyo efana nokuhamba, ipilates, okanye yoga.
Ukuziqhelanisa nokuphefumla nzulu.
Ukuba nengqiqo kufana nokucamngca.
Ukuthatha amayeza achasene ne-steroidal anti-inflammatory okanye ii-NSAID ezifana ne-aspirin, i-Advil / ibuprofen), okanye i-Aleve / naproxen.
Ngokuxhomekeke kwisizathu kunye neempawu, ugqirha unokucebisa iindlela zonyango zengcali ezifana:
Ugqirha wezonyango uya kukwazi ukunceda ukuchonga uhlobo lwentloko efunyenweyo, ukunika iindlela zonyango, kunye nokucebisa malunga nendlela yokulawula izinto ezibangela.
Ukwenzakala Entanyeni, El Paso, Texas
VIDEO
Ucaphulo
I-World Health Organization. (2016) Ukuphazamiseka kwentloko .
Wiese, JG, Shlipak, MG, & Browner, WS (2000). Ingxaki yotywala. Iingxelo zonyango lwangaphakathi, i-132 (11), i-897-902. doi.org/10.7326/0003-4819-132-11-200006060-00008
MedlinePlus. (2021) Ithumba lobuchopho .
Brigham kunye neSibhedlele sabasetyhini. (2023) I-aneurysm yobuchopho .
New York-Presbyterian. (2023) Ukopha ebuchotsheni .
by UGqr Alex Jimenez Intloko kunye nonyango , Migraines
Intloko yimeko eqhelekileyo enamava amaninzi kwaye inokwahluka kakhulu malunga nohlobo, ubunzima, indawo, kunye nobuninzi. Iintloko ezibuhlungu zisuka ekungakhululekini kancinci ukuya kuxinzelelo oluqhubekayo okanye olubukhali kunye neentlungu ezibuhlungu. I-chiropractor yentloko, ngokusebenzisa i-massage yonyango, i-decompression, kunye nohlengahlengiso, inciphisa iintloko, nokuba i-tension, i-migraine, okanye i-cluster, ukukhulula uxinzelelo kunye nokubuyisela umsebenzi oqhelekileyo.
Amashumi asithoba anesihlanu ekhulwini eentloko ziintloko eziphambili ezibangelwa kukusebenza ngokugqithiseleyo, ukunyanzeliswa kwemisipha, okanye iingxaki ezinezakhiwo ezibuhlungu entloko. Ezi azikho uphawu lwesifo esisisiseko kwaye zibandakanya uxinzelelo, i-migraine, okanye iintloko zentloko. Enye 5 ekhulwini iintloko zisesekondari Intloko zinezizathu ezahlukahlukeneyo okanye izinto ezibangelayo. Ezi ziquka:
Iiyure ezinde ngemoto
istres
ugwayi
Iswekile yegazi iyatshintsha
Ukutya
Uyanuka
Ingxolo
Lights
Ukuzilolonga ngokugqithiseleyo okanye umsebenzi womzimba
Abantu bachitha iiyure ezininzi bekwindawo enye emiselweyo, njengokuhlala phambi kwekhompyuter okanye ukuma kwindawo yokusebenza. Oku kunokonyusa ukucaphuka kwamalungu kunye noxinzelelo lwemisipha kumqolo ongaphezulu, intamo, kunye ne-scalp, kubangele ukuqaqamba kunye nokungonwabi okwakha ukubethelwa kobuhlungu. Indawo yentloko kunye nokungahambi kakuhle kunokubonisa uhlobo lwentloko.
Ukhathalelo lweChiropractic
Iingcali zeChiropractors ziingcali kwi inkqubo neuromusculoskeletal . Research ibonisa ukuba i-chiropractor yentloko inokulungelelanisa ukulungelelaniswa komqolo ukuze kuphuculwe ukusebenza komgogodla, ukukhulula kunye nokukhulula izihlunu ezixineneyo, kunye nokunciphisa uxinzelelo lwenkqubo ye-nervous ekuncedeni ukunciphisa ukuqina kunye nokuphindaphinda. Unyango lubandakanya:
Unyango lokunyanga
Ulungiso lweChiropractic
Ukunyibilika komgogodla Uqeqesho lwasemva kwexesha
Ukuvuselelwa kombane
omoya
Ukulungiswa komzimba
Uhlalutyo lomzimba
Iingcebiso zengcali yezondlo
The Injury Medical Chiropractic kunye neQela leMithi eliSebenzayo uya kuphuhlisa isicwangciso sonyango lomntu ngamnye kwimeko ethile kunye neemfuno.
I-Migraine Treatment
VIDEO
Ucaphulo
U-Biondi, uDavid M. "Unyango lomzimba lwentloko: ukuphononongwa okucwangcisiweyo." Intloko ebuhlungu vol. 45,6 (2005): 738-46. doi:10.1111/j.1526-4610.2005.05141.x
Bronfort, uG et al. "Ukusebenza kokunyanzelwa komgogodla wentloko engapheliyo: ukuphononongwa okucwangcisiweyo." Ijenali ye-manipulative and physiological therapeutics vol. 24,7 (2001): 457-66.
UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Côté, Pierre, et al. "Ukulawulwa kwe-pharmacological ye-headache eqhubekayo ehambelana nentlungu yentamo: Isikhokelo sonyango oluvela kwiProtocol ye-Ontario yolawulo lokulimala kwezithuthi (OPTIMa) intsebenziswano." Ijenali yaseYurophu yeentlungu (eLondon, eNgilani) vol. 23,6 (2019): 1051-1070. doi:10.1002/ejp.1374
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , Intloko kunye nonyango , impilo , Migraine , Migraines , Unyango , I-Viscerosomatic Reflex
intshayelelo
Intloko ngomnye wemiba eqhelekileyo echaphazela nabani na kwihlabathi liphela. Imiba eyahlukeneyo inokubangela intloko ebuhlungu kwaye ichaphazele abanye abantu ngokuxhomekeka kumcimbi. Iintlungu zisenokususela ekubeni buthuntu ziye bukhali zize zichaphazele indlela umntu aziva ngayo, ukuba ngumntu wakhe, nomzimba wakhe. Iintloko ezahlukeneyo Inokuba neziphumo ezahlukeneyo ebantwini kuba iintloko zinokuba bukhali okanye zingapheli kwaye zidibana neminye imiba echaphazela umzimba. Ukuza kuthi ga ngoku, izihlunu ezijikelezileyo kunye nezitho ezijikeleze ubuso zinokubandakanyeka ezinye iimeko apho intloko ebuhlungu iluphawu kunokuba ibe ngunobangela. Inqaku lanamhlanje liphonononga i-temporalis muscle, indlela intlungu ye-trigger echaphazela ngayo i-temporalis muscle, kunye nendlela yokulawula intlungu ehambelana namanqaku e-trigger. Sithumela izigulane kubaboneleli abaqinisekisiweyo abaziingcali kunyango lwe-musculoskeletal ukunceda abantu abaphethwe ziintlungu ze-trigger point ezinxulumene neentlungu zemisipha zexeshana ecaleni kwentloko. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni i-Temporalis Muscle?
Ngaba ujongene nentlungu ebuhlungu okanye ebukhali ecaleni kwentloko yakho? Kuthekani ngoxinzelelo oluphezu komhlathi wakho? Okanye ngaba ubujongana neentlungu zamazinyo imini yonke? Ukudibana nezi mpawu kunokuba nzima njengoko zichaphazela ummandla wobuso bentloko kwaye zinokudibana nezihlunu zexeshana. I isihlunu sexeshana yinxalenye yemisipha yokukrala, equka i-pterygoid yangaphakathi, i-lateral pterygoid, kunye nezihlunu ze-masseter. Isihlunu se-temporalis sisihlunu esithe tyaba, esifana nefeni esisuka kwi-fossa yesikhashana ukuya kumgca wexesha elingaphantsi lokhakhayi. Esi sihlunu siyaguquka senze i-tendon ejikeleze ithambo lomhlathi kwaye inceda ukuzinzisa umhlathi kunye nomsebenzi wawo ngokwandisa kunye nokuhlehlisa. Uphando lutyhila ukuba i-temporalis muscle ine-tendon ezimbini: ezingaphezulu kunye nezinzulu, ngasemva kwe-molars ukunceda ukuhlafuna kwaye zifakwe kwinkqubo ye-coronoid (isikhumba kunye nezicubu ezingaphantsi kwesikhumba ezigubungela i-tendon engaphezulu ye-temporalis muscle kunye ne-masseter muscle.) elo nqaku, izinto ezibuhlungu kunye neziqhelekileyo zinokuchaphazela i-temporalis muscle kwaye zibangele iimpawu ezinxulumene ne-muscle.
Ngaba Amanqaku e-Trigger ayichaphazela njani i-Temporalis Muscle?
Xa izinto ezibuhlungu okanye eziqhelekileyo ziqala ukuchaphazela umzimba, kubandakanywa nommandla womlomo-wobuso, kunokubangela ukuba iimpawu ezingafunekiyo ziphuhlise ixesha kwaye, ukuba zingaphathwa, zenza ubomi bomntu bube buhlungu. Uphando lutyhila ukuba abantu abajongana neentloko ezingapheliyo zohlobo loxinzelelo banentlungu eqatha evela kwisihlunu se-temporalis. Xa i-temporalis muscle iba novelwano kwi-touch, intlungu inokuhamba kwiindawo ezahlukeneyo zomzimba. Ezi zaziwa njenge-myofascial okanye ii-trigger points, kwaye zinokuba ngumngeni kancinane koogqirha ukuba baxilonge kuba banokulinganisa iimpawu ezahlukeneyo zentlungu. Amanqaku e-Trigger ecaleni kwezihlunu ze-temporalis anokuthi achaphazele amazinyo kwaye abangele intloko ebuhlungu. Amanqaku e-trigger asebenzayo kwi-temporalis muscle anokuthi avuse iintlungu zengingqi kunye neentlungu ezithunyelwayo ngelixa zisenza enye yemithombo enegalelo lentlungu yentloko. Ngoku isihlunu se temporalis singenza njani ukuba sibe noxinzelelo olungapheliyo? Ewe, amanqaku e-trigger abangelwa xa izihlunu zisetyenziswe ngokugqithiseleyo kwaye zinokuvelisa amaqhina amancinci ecaleni kwemicu yezihlunu.
Amanqaku e-trigger ecaleni kwesihlunu se-temporalis anokubangela iintlungu zamazinyo ezingaqhelekanga. Uphando lutyhila ukuba intlungu engaqhelekanga yamazinyo ingabhekiswa njengeentloko ze-neurovascular ezinxulumene noxinzelelo kwi-temporalis muscle. Ekubeni amanqaku e-trigger ahlala elinganisa ezinye iimeko ezingapheliyo ezididayo abantu abaninzi malunga nokuba kutheni befumana intlungu evela kwicandelo elinye lomzimba wabo, akukho zibonakaliso zokudibana okubuhlungu. Ekubeni amanqaku e-trigger anokubangela ukuba intlungu ihambe ukusuka kwindawo ethile yomzimba ukuya kwenye, abantu abaninzi bazama ukufumana iindlela zonyango zokunciphisa intlungu yabo.
Isishwankathelo seTemporal Muscle-Ividiyo
VIDEO
Ngaba ukhe waphathwa yintloko echaphazela imisebenzi yakho yemihla ngemihla? Ngaba umhlathi wakho ubonakala uqinile okanye uthambile xa ubamba? Okanye ngaba amazinyo akho abuthathaka ngakumbi xa usitya ukutya okuthile? Uninzi lwale mpawu lunokubandakanya amanqaku ashukumisayo achaphazela i-temporalis muscle. Le vidiyo ingentla inika isishwankathelo se-anatomy ye-temporalis muscle emzimbeni. I-temporalis sisihlunu esifana nefeni esiguquka sibe yimisipha enceda ukwenza imihlathi ihambe. Xa izinto zichaphazela umzimba, ngakumbi i-temporalis muscle, inokuthi iphuhlise amanqaku e-trigger ecaleni kwe-muscle fibers. Ukuza kuthi ga ngelo xesha, amanqaku e-trigger anokulinganisa iimeko ezichaphazela umzimba, njengeentloko ezingapheliyo kunye neentlungu zamazinyo. Uphando lutyhila ukuba uxinzelelo lweentlungu ezinxulumene namanqaku e-trigger kunye ne-temporalis muscle zihlala ziphakamileyo xa kukho izixa ezahlukeneyo zokuqhawula izinyo okanye izithuba zemihlathi. Njengoko inhlanhla iya kuba nayo, kukho iindlela zokulawula intlungu yemisipha yesikhashana ehambelana namanqaku okubangela.
Iindlela zokulawula iintlungu zesikhashana ze-Muscle eziNxulunyaniswe namanqaku e-Trigger
Ekubeni amanqaku e-trigger ecaleni kwe-temporalis muscle anokubangela intlungu kwingingqi yobuso bomlomo, izihlunu ezijikelezileyo ezifana ne-trapezius ephezulu kunye ne-sternocleidomastoid kunye neendawo zabo zokuqalisa zingabangela ukungasebenzi kwemoto yomhlathi kunye neentlungu zamazinyo. Ngethamsanqa, iingcali ze-musculoskeletal ezifana ne-chiropractors, i-physiotherapists, kunye nee-massage therapists ziyakwazi ukufumana apho zikhoyo iindawo ze-trigger kwaye zisebenzise iindlela ezahlukeneyo zokunciphisa intlungu ye-trigger point kunye ne-temporalis muscle. Uphando lutyhila ukuba ukuguqulwa kwezicubu ezithambileyo kunokunceda ukukhulula uxinzelelo lwe-trigger point off of the temporalis muscle kwaye kubangele ukukhululeka. Ukusebenzisa ukukhwabanisa okuthambileyo kwiintlungu ze-myofascial temporalis ezichaphazela intamo, umhlathi, kunye nezihlunu ze-cranial zinokunceda ukunciphisa iimpawu zentlungu yentloko kunye nokunceda abantu abaninzi bazive bekhululekile.
isiphelo
I-temporalis emzimbeni yi-flat, i-fan-shaped muscle eguqulela phantsi kwi-jawline kwaye isebenza kunye nezinye izihlunu ze-mastication ukubonelela umsebenzi we-motor kumhlathi. Xa izinto eziqhelekileyo okanye ezibuhlungu zichaphazela i-temporalis muscle, inokuphuhlisa amanqaku e-trigger kunye nemicu ye-muscle. Ukuza kuthi ga ngoku, ibangela iimpawu ezinjengeentlungu kwaye ibangele neentlungu ezigqithisiweyo njengentloko ebuhlungu kunye neentlungu zamazinyo kwindawo yomlomo-entloko yentloko. Oku kunokwenza abantu abaninzi babandezeleke kwiintlungu ngaphandle kokuba kukho iindlela zokulawula iimpawu ezinxulumene nazo. Ngethamsanqa, iingcali ezininzi ze-musculoskeletal zingabandakanya ubuchule obujoliswe kwintlungu ye-trigger-point ehambelana ne-muscle echaphazelekayo. Xa abantu basebenzisa unyango lwe-myofascial trigger pain, banokubuyisela ubomi babo kunye.
Ucaphulo
Basit, Hajira, et al. "I-Anatomy, iNtloko kunye neNtamo, izihlunu zokuMastication-Statpearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 11 June 2022, www.ncbi.nlm.nih.gov/books/NBK541027/ .
UFernández-de-Las-Peñas, uCésar, et al. "Intlungu yeNdawo kunye neNgcaciso evela kwi-Myofascial Trigger Points kwi-Temporalis Muscle igalelo kwiProfayili yePain kwi-Chronic Tension-Type Headache." I-Clinical Journal of Pain , ILayibrari yeSizwe ka-US yamayeza, 2007, yentshutshiso.ncbi.nlm.nih.gov/18075406/ .
Fukuda, Ken-Ichi. "Uxilongo kunye noNyango lweeNzululwazi zamazinyo ezingaqhelekanga." Ijenali ye-Dental Anesthesia kunye ne-Pain Medicine , Umbutho wamazinyo waseKorea weAnesthsiology, ngoMatshi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5564113/ .
Kuć, Joanna, et al. "Uvavanyo lwe-Soft Tissue Mobilization kwizigulane ezine-Temporomandibular Disorder-Myofascial Pain with Referral." Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu , MDPI, 21 Ngomhla wama-2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7767373/ .
McMillan, AS, kunye no-ET Lawson. "Umphumo wokuCwangciswa kwezinyo kunye nokuVuleka kwemihlathi kwiiNdawo zoxinzelelo lwentlungu kwiMihlunu yoMntu." Ijenali ye-Orofacial Pain , ILayibrari yeSizwe ka-US yamayeza, 1994, yentshutshiso.ncbi.nlm.nih.gov/7812222/ .
Yu, Sun Kyoung, et al. "I-Morphology ye-Temporalis Muscle eJolise kwi-Tendinous Attachment kwiNkqubo yeCoronoid." I-Anatomy & Cell Biology , Korean Association of Anatomists, 30 Septemba 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8493017/ .
isikhanyeli
by UGqr Alex Jimenez Migraines
I-Migraines ichaphazela abantu abaqikelelwa kwizigidi ze-38, kubandakanywa abantwana, e-United States kuphela. Ehlabathini lonke, loo manani apheleleyo aya kwi-1 yezigidigidi. I-Migraine ikwinqanaba lesithathu phakathi kwezifo eziqhelekileyo kwihlabathi kunye nenani lesithandathu phakathi kwezifo ezikhubazayo. Ngaphezulu kwe-90% ye abantu abahluphekayo kwimigraines ayikwazi ukusebenza ngokuqhelekileyo okanye ukusebenza ngexesha lohlaselo.
Uhlaselo lwe-migraine luhlala lubuthathaka kwaye lubuhlungu kakhulu. Kukwangumceli mngeni ukuyeka xa sele iqalisile. Olona nyango lungcono lwe-migraines kukuthintela ukuba lungenzeki. Iindlela ezininzi zisebenza kwabanye abantu, kodwa i-chiropractic idumile umqobo wokuthintela ukuba abantu abaninzi baye bafumanisa ukubanceda ukuba babe migraine-free.
Izimpawu zeMigraine
Inwele enkulu yinto yokuqala yokucinga ngabantu malunga nemigraines, kodwa kukho ezinye iimpawu ezibandakanya:
Ubuhlungu bubekwe kwicala elinye okanye zombini kwintloko
Ifotophobia (uvakalelo ekukhanyeni)
Umbono ogqityiweyo okanye ezinye iziphazamiso ezibonakalayo
Ubunzima obuthakathakayo okanye ukuphosa
I-Lightheaded kwaye mhlawumbi iphosa
Ukunyuka kwe-Hypersensitivity ukunuka, ukunambitha, okanye ukuthintela
Ukulahlekelwa ngumsebenzi wemoto okanye, kwiimeko ezinzima ngakumbi, ukukhubazeka okuyingxenye (njenge migraine ye-hemiplegic )
Abanye abane-migraineurs bafumana i-auras phambi kohlaselo, ngokuqhelekileyo malunga ne-20 ukuya kwimizuzu engama-60. Oku kunokunika isigulane ixesha lokuthatha amanyathelo athile okumisa uhlaselo okanye ukulunciphisa. Nangona kunjalo, iseyindlela efanelekileyo yokubandakanya imisebenzi ethile kwindlela yakho yokuphila ukukhusela i-migraines.
Izizathu zeMigraines
Oogqirha abazi kakuhle izizathu ezibangelwa yimigraines, kodwa uphando lubonisa ukuba ezinye izinto ezinokubangela uhlaselo. Ezinye zezinto ezixhaphake kakhulu ze-migraine zibandakanya:
Ukutya Ukutya okucutshungulweyo, ukutya okunetyuwa, iitshizi ezindala, kunye netshokholethi.
Iziselo Ikofu kunye nezinye iziselo ezinecaffeine kunye notywala (ingakumbi iwayini)
Utshintsho lweHormonal lwenzeka ikakhulu kwabasetyhini, ngokuqhelekileyo ngexesha lokuyeka ukuya exesheni, ukuya exesheni, kunye nokukhulelwa.
Izongezo zokutya i-Monosodium glutamate (MSG) kunye ne-aspartame, kunye needayi ezithile.
Uxinzelelo lweNdawo, uxinzelelo ekhaya okanye emsebenzini, okanye ukugula okubeka uxinzelelo emzimbeni.
Iingxaki zokulala Ukulala kakhulu okanye ukungalali ngokwaneleyo.
Izivuseleli ezizivayo Ukubengezela kwelanga kunye nezibane eziqaqambileyo, ivumba elinamandla elifana nomsi wecuba kunye ne-perfume, kunye novuselelo oluthile olubambekayo.
I-Vasodilators yamayeza (i-nitroglycerin) kunye ne-contraceptive yomlomo.
Ukuzibhokoxa ngokwasemzimbeni Ukuzibhokoxa ngamandla okanye okunye ukuzibhokoxa ngokwasemzimbeni.
Ijet lag
Umozulu utshintsha
Ukupheka ukudla
Sitshintsha kwixinzelelo lwe-barometric
Olunye uphando lukwabonisa inxalenye enokwenzeka ye-serotonin. I-Serotonin ibalulekile ekulawuleni intlungu kwinkqubo ye-nervous.
Ngexesha lokuhlaselwa kwe-migraine, amanqanaba e-serotonin ahla. Unyango lweMigraine
Unyango lweMigraine zihlelwa njengeziqhomfayo okanye zothintelo. Amayeza okukhipha isisu ngokuyintloko anyanga iimpawu, ngokuqhelekileyo ukukhululeka kweentlungu. Zithathwa kanye xa uhlaselo lwe-migraine sele luqalile kwaye lwenzelwe ukuyimisa. Amayeza othintelo athathwa imihla ngemihla ukunciphisa ukuphindaphinda kwemigraines kunye nobunzima bokuhlaselwa. Uninzi lwala mayeza anokufunyanwa kuphela ngomyalelo, kwaye amaninzi aneziphumo ebezingalindelekanga ezingathandekiyo.
A i-migraine ingcali inokucebisa amayeza kunye nolunye unyango, kubandakanywa i-acupuncture, unyango lwe-massage, i-chiropractic, i-acupressure, amayeza e-herbal, kunye nokutshintsha indlela yokuphila. Ukulala ngokwaneleyo, ukwenza umthambo wokuphumla, nokutshintsha indlela otya ngayo ukutya nako kusenokunceda.
Chiropractic ye Migraines
I-chiropractor iya kusebenzisa iindlela ezahlukeneyo zobuchule xa uphatha i-migraines. Ukuguqulwa komgogodla kwenye yezona zinto zixhaphakileyo, ngokuqhelekileyo zijolise kumqolo wesibeleko. Ngokuzisa umzimba ukuba ulungelelanise, unokunciphisa intlungu kwaye uthintele i-migraines ezayo. Basenokuncomela iivithamin, iiminerali, izongezelelo zamayeza nokutshintsha indlela yokuphila, nto leyo edla ngokuphelisa izinto ezibangela ukuba umntu aphile.
inye u kufunda bafumanisa ukuba i-72% yabagulayo baxhamla kunyango lwe-chiropractic ngokuphuculwa okubonakalayo okanye okubonakalayo. Obu bubungqina bokuba i-chiropractic yonyango olusebenzayo lokuthomalalisa iintlungu kunye nokuthintela migraines .
I-Chiropractic Migraine Relief
VIDEO
by UGqr Alex Jimenez Intloko kunye nonyango , Migraine , Migraines
Intloko yintlungu yokwenyani (faka i-eye-roll apha). Abantu abaninzi bayakhathazwa zizo, kwaye kukho izizathu ezahlukeneyo, iimpawu kunye nonyango. Kwabanye, ziyinto enqabileyo, ngelixa ezinye zisebenza ngeveki okanye yonke imihla. Banokusuka kwiingxaki ezincinci ukuya kwiimbandezelo eziguqula ubomi ngokupheleleyo.
Isinyathelo sokuqala ekuphatheni iintloko kukuqonda uhlobo lwentloko ojongene nayo. Abanye abantu bacinga ukuba bane-migraine ngelixa enyanisweni, bephethwe yintloko yoxinzelelo. Nangona iintloko zoxinzelelo zixhaphake kakhulu, kuqikelelwa yi Migraine Research Foundation I-1 kwi-4 US Households zibandakanya umntu onomgraine.
Ukumisela ukuba yeyiphi intloko ephathwayo ithatha uphando oluthile. Abantu abahluphekayo intloko Kufuneka bazibuze le mibuzo ukuze babone ukuba ngaba bane-migraine okanye banentloko ebuhlungu.
Zaqala nini iintloko ebomini? Ngokutsho Clinical Mayo , i-migraines iqala ebusheni okanye ebudaleni. Ngokwahlukileyo, ukuqaqanjelwa yintloko kunokuqala nangaliphi na ixesha ebomini bomntu. Ukuba umntu omdala uqalile nje ukubanengxaki yentloko, ikakhulu ziingxaki zentloko.
Ingaba ibabuhlungu phi? Indawo yentlungu isalathisi esibalulekileyo sohlobo lwentloko. I-Migraines idla ngokubakho kwicala elinye lentloko. Iintloko zoxinzelelo zichaphazela amacala omabini entloko kwaye zinokuvelisa ukuziva koxinzelelo kwindawo ebunzi.
Luhlobo luni intlungu? Ukuba ziintlungu ezidakumbileyo, imvakalelo yoxinzelelo, okanye ukuthamba okujikeleze intloko yentloko, kusenokwenzeka ukuba yintsunguzi yentloko. Ukuba, kwelinye icala, intlungu ibetha okanye i-pulsing pain, inokuba yi-migraine. Zombini iintloko zinokunika iintlungu ezinzima, iintlobo ezahlukeneyo nje.
Ngaba zikhona ezinye iimpawu? Migraine Ngokuqhelekileyo iza neempawu ezingaphaya kweentlungu zentloko. Isicaphucaphu, ukukhanya kunye nobuntununtunu besandi, ukudanyaza okuqaqambileyo okanye izibane ezibengezelayo, izikhonkwane kunye nokuziva kwenaliti phantsi kwengalo enye okanye zombini, okanye isiyezi zixhaphakile. Abantu abangafumani nanye kwezi mpawu kunokwenzeka ukuba bajongane nentloko ebuhlungu.
Ngaba unokusebenza ? Nangona zibuhlungu kwaye ziphazamisekile, abaninzi abantu abaneengxaki zentlungu bangakwazi ukwenza imisebenzi yabo, ukuqhuba, ukufunda, nokujongana nobomi bemihla ngemihla. I-migraine ibali ehlukileyo. Ukulala egumbini elimnyama, elincinci kunye ne-sleep mask kuze kube yintloko yesifo yindlela abantu abaninzi abaphatha ngayo imigraines. Ukuba intloko yesifo siyaphazamisa ubomi, kuya kuba yinto enokuthi i-migraine.
Ngaba asebenza rhoqo ngee-painkillers? Iintloko ezibuhlungu zisoloko zithomalaliswa ngamayeza eentlungu afumaneka ngaphandle kwekhawuntara. I-Migraines ayishukumi kolu nyango. Emva kokuba i-migraine inamandla ngokupheleleyo, lowo ugulayo kufuneka ayikhuphe. Ukuba intloko ebuhlungu isabela kakuhle kwizithomalalisi zentlungu ezimbalwa ezingachazwanga ngugqirha, kusenokwenzeka ukuba yingqaqambo eyintloko.
Uninzi lwabantu, ngelishwa, luya kujongana nentloko ngexesha elinye ebomini babo. Kubalulekile ukuba uqaphele ukuba iintloko ezibuhlungu zixhaphake kakhulu kune-migraines, kodwa oko akuthethi ukuba kunokwenzeka ukuba intloko ibe yinto eqhelekileyo. neyamenza . Iimpendulo zale mibuzo ingasentla zinika ingqiqo kuhlobo lwentloko ebuhlungu eyenzekayo kunye nokuba ungaluphatha njani unyango ngokubonakalayo. Kungakhathaliseki ukuba luhlobo luni lwentloko, ukuba intlungu inzima, okanye iqala emva kokulimala kwentloko, funa unyango ngokukhawuleza.
I-Chiropractic Migraine Relief
VIDEO
by UGqr Alex Jimenez Chiropractic , Intlungu neNtlungu , Intloko kunye nonyango , Migraine , Migraines , entanyeni Pain , Unyango lweentlungu , Uncedo Lwezityalo , Unyango
Unyango lwam kunye noDkt. Alex Jimenez luye lwamnceda ngokundenza ndingakhathali. Andinakufumana ezininzi iintloko. Iintloko ziyahla kakhulu kwaye umva wam uziva ngcono. Ndiya kuncomela kakhulu uDkt Alex Jimenez. Unobungane kakhulu, abasebenzi bakhe banobungane kwaye bonke abantu baya ngaphaya koko banokukwenza ukunceda. -UShane Scott
Iintlungu zentamo zinokukhula ngenxa yezizathu ezahlukahlukeneyo, kwaye zinokwahluka kakhulu ukusuka kumncinci ukuya kunzima. Uninzi lwabemi luye lwabandezeleka ngulo mbandela wezempilo owaziwayo; nangona kunjalo, ngaba ubusazi ukuba intloko ebuhlungu ngamanye amaxesha inokubangelwa yintlungu yentamo? Ngelixa ezi intloko ngokuqhelekileyo zibizwa ngokuba yi-cervicogenic headaches, ezinye iintlobo, ezinjengeentloko ze-cluster kunye ne-migraines, nazo zinqunywe ukuba zibangelwa yintlungu yentamo.
Ke ngoko, kubalulekile ukufuna uxilongo olululo ukuba ukhe wanentloko ebuhlungu okanye iintlungu zentamo ukumisela eyona ntsusa yeempawu zakho kwaye uthathe isigqibo sokuba loluphi unyango oluya kuba lulungele umcimbi wakho wezempilo. Abaqeqeshi bezempilo baya kuhlola umva wakho ophezulu, okanye umqolo wesibeleko, kubandakanywa nentamo yakho, isiseko se-skull kunye ne-cranium, kunye nazo zonke izihlunu ezijikelezayo kunye neentsholongwane zokufumana umthombo weempawu zakho. Ngaphambi kokuba ufune uncedo kugqirha, kubalulekile ukuqonda ukuba intlungu yentamo inokubangela njani intloko. Ngezantsi, siza kuxubusha i-anatomy yomqolo wesibeleko okanye intamo kwaye sibonise indlela intlungu yentamo exhunywe ngayo kwiintloko.
Indlela iNtlungu Yeyona Intlungu ibangela ngayo iintloko
Izihlunu phakathi kwamagxa ehlombe, inxalenye ephezulu yamagxa, kunye nezo zijikeleze intamo, okanye umqolo wesibeleko, zonke zingabangela intlungu yentamo ukuba ziba nzima kakhulu okanye zinzima. Oku kunokwenzeka ngokubanzi ngenxa yomonzakalo okanye umonakalo wokwenzakala, kunye nesiphumo sokuma kakubi okanye ukuhlala kakubi, ukuphakamisa, okanye imikhwa yokusebenza. Izihlunu eziqinileyo ziyakwenza ukuba amalungu entamo yakho azive eqinile okanye ecinezelekile, kwaye inokukhupha intlungu emagxeni akho. Ngokuhamba kwexesha, ibhalansi yemisipha yentamo iyatshintsha, kwaye ezo zihlunu ezithile ezixhasa intamo ziba buthathaka. Ekugqibeleni banokuqala ukwenza intloko ibe nzima, ikhulise umngcipheko wokufumana intlungu yentamo kunye neentloko.
I-nerve ye-trigeminal yinzwa ephambili ye-sensory ehambisa imiyalezo esuka ebusweni ukuya kwingqondo yakho. Ngaphezu koko, iingcambu zentsholongwane ezintathu eziphezulu zomlomo wesibeleko, ezifunyenwe kwi-C1, i-C2, kunye ne-C3, zabelana nge-nucleus yentlungu, ehambisa iimpawu zentlungu kwingqondo kunye ne-nerve trigeminal. Ngenxa yemithambo-luvo ekwabelwana ngayo, iintlungu aziqondwa kakuhle yaye ngaloo ndlela “zivakalelwa” yingqondo njengokuba isentloko. Ngethamsanqa, uninzi lwabasebenzi bezempilo banamava ekuvavanyeni nasekulungiseni ukungalingani kwemisipha, okunokukhokelela kwiintlungu zentamo kunye neentloko. Ngaphezu koko, banokunceda ukuthomalalisa ukuxinezeleka kwemisipha, ukomeleza ubude bezihlunu kunye nokushukuma kwamalungu, kwaye baphinde baqeqeshe ukuma okuchanekileyo.
Yintoni ebangela i-neck neck kunye ne-Headaches?
Iintloko zeCervicogenic, ezibizwa ngokuba "ziintloko zentamo," zibangelwa iintlungu zentamo ebuhlungu, iintambo, okanye ezinye izakhiwo ezijikeleze intamo, okanye umqolo wesibeleko, onokuthi ubhekiselele kwintlungu ephantsi kwekhanda, ebusweni bakho okanye entloko. Abaphandi bakholelwa ukuba iintloko zentamo, okanye intloko ye-cervicogenic, i-akhawunti malunga neepesenti ze-20 yazo zonke iintloko ezifunyanwe kwiklinikhi. Iintloko zeCervicogenic kunye neentlungu zentamo zidibene ngokusondeleyo, nangona ezinye iintlobo zeentloko zingabangela intlungu yentamo.
Olu hlobo lweentlungu zentloko ngokubanzi luqala ngenxa yokulimala, ukuqina, okanye ukungabikho kokusebenza ngokufanelekileyo kwamalungu afunyenwe phezulu entanyeni yakho, kunye nezihlunu eziqinileyo zentamo okanye i-nerve evuvukileyo, enokubangela iimpawu zentlungu ezitolika ingqondo. njengentlungu yentamo. Isizathu esiqhelekileyo sentloko yentamo yinto engasebenziyo kwiindawo eziphezulu ezintathu zentamo, okanye i-0 / C1, i-C1 / C2, i-C2 / C3, kubandakanywa uxinzelelo olongezelelweyo kwimisipha ye-sub-occipital. Ezinye izizathu zeentloko ze-cervicogenic kunye neentlungu zentamo zingabandakanya:
Uxinzelelo lwe-Cranial okanye utyhafu
I-TMJ (JAW) ukutshatyalaliswa okanye ukuguqula umlingo
istres
Intloko ye-Migraine
Ukunyuka kwemehlo
Ikhonkco phakathi kweMigraines neNeck Pain
Iintlungu zentamo kunye ne-migraines nazo zinonxibelelwano oluyinkimbinkimbi kunye nomnye. Ngelixa kwezinye iimeko, ukuxhwaleka okukhulu, umonakalo, okanye ukulimala entanyeni kunokukhokelela kwiintloko ezinzima njengemigraines; iintlungu zentamo zinokubangelwa yintloko ye-migraine kwiimeko ezahlukeneyo. Nangona kunjalo, ayilombono ilungileyo ukucinga ukuba enye isiphumo kwesinye. Ukufuna unyango lweentlungu zentamo xa isizathu sokukhathazeka kwakho yi-migraine kaninzi ayiyi kukhokelela ekulawuleni iintlungu ezisebenzayo okanye intlungu. Eyona nto ingcono onokuyenza ukuba unentlungu yentamo kunye neentloko ezibuhlungu kukufuna unyango olukhawulezileyo kwiingcali zezempilo ezikhethekileyo ukuze ufumanise isizathu sentlungu yakho kunye nonobangela weempawu.
Ngelishwa, iintlungu zentamo, kunye neentlobo zeentloko, ziqheleke ngokungahambi kakuhle okanye ngamanye amaxesha zingabonakali ixesha elide. Esinye sezizathu eziphezulu zentlungu yentamo ingaba ngumngeni kakhulu ukunyanga ngokuyinhloko kuba kuthatha ixesha elide ukuba abantu bawuthathele ingqalelo lo mbandela wezempilo kwaye bafune ukuxilongwa ngokufanelekileyo. Xa isigulane sifuna ukuxilongwa kweentlungu zentamo, kusenokwenzeka ukuba sele inengxaki eqhubekayo. Ukulinda ixesha elongeziweyo lokunyamekela intlungu yentamo yakho, ngakumbi emva kokulimala, kunokukhokelela kwintlungu ebuhlungu kwaye nokuba kube nzima ukulawula iimpawu, ukuzijika zibe yintlungu engapheliyo. Kwakhona, ezona zizathu ziqhelekileyo ukuba abantu bafune unyango lweentlungu zentamo, kwaye iintloko zibandakanya oku kulandelayo:
Imigraines engapheli kunye neentloko
Umsebenzi onzima weentamo, kubandakanya ubunzima obuhamba entloko
Ubuhlungu entanyeni, umva ongasentla, nasemagxeni
Intlungu yesifo kunye nezinye iimpawu, ngakumbi entanyeni
Ubunzima buphuma emqaleni nasemagxeni
Ngaphandle kwezi mpawu zikhankanywe ngasentla, abantu abaneentlungu zentamo kunye neentloko banokufumana iimpawu ezongezelelweyo, kuquka isicaphucaphu, ukuncipha kwamehlo, ubunzima bokugxila, ukudinwa kakhulu, kunye nobunzima bokulala. Nangona kukho iimeko apho imbangela yentloko yakho okanye intlungu yentamo inokubonakala, njengokuba kwingozi yemoto yamva nje okanye ukuxhatshazwa kwezemidlalo, umonakalo, okanye ukulimala, kwiimeko ezininzi, isizathu sinokuthi singabi njalo. ngokucacileyo.
Ngenxa yokuba iintlungu zentamo kunye neentloko zinokukhula ngenxa yesimo esibi okanye iingxaki zesondlo, kubalulekile ukufumana imvelaphi yeentlungu zokwandisa impumelelo yonyango, ngaphezu kokukuvumela ukuba uthintele umba wezempilo ukuba ungenzeki kwakhona kwindawo yonyango. kwixesha elizayo. Kuqhelekile ukuba abasebenzi bezempilo bachithe ixesha labo besebenza nawe ukuze baqinisekise ukuba yintoni enokubangela intlungu kwasekuqaleni.
Inkcazo yezeMpilo awukwazi ukuyihoxisa
Intlungu yentamo ayiyongxaki ekufuneka ingahoywa. Unokucinga ukuba ufumana ubunzima obuncinci bentamo kwaye ayibalulekanga kuyo nayiphi na eminye imiba yezempilo onokuba unayo. Sekunjalo, awukwazi ngokuqinisekileyo ngokuphindaphindiweyo kunokuba ude ufumane ukuxilongwa ngokufanelekileyo kweempawu zakho. Izigulane ezifuna unyango olukhawulezileyo kunye nonyango kwiingxaki zabo ezigxininiswe entanyeni ziyamangaliswa xa zifumanisa ukuba ezinye zeminye imiba yezempilo ezinokuthi zihlangabezane nazo zinokuthi zihambelane, njengentlungu yentamo kunye neentloko. Ngaloo ndlela, nangona ucinga ukuba "unokuphila kunye" awukwazi ukuguqula intamo yakho ngokupheleleyo, eminye imiba yezempilo inokukhula, kwaye ezi ngxaki zinokuba nzima ukujongana nazo.
Kukho iimeko apho i-nerve pinched entanyeni sesona sizathu siphambili soxinzelelo lwentloko engapheliyo, apho ukulimala kwangaphambili kwezemidlalo kwakungaqwalaselwanga ngokwaneleyo ngaphambili ngoku yimbangela yokuhamba kwentamo yomntu kwaye apho i-vertebrae ephukile kwisiseko. yentamo ibangela ukubethelwa kweemvakalelo kuwo wonke umqolo, ophuma emagxeni ukuya ezingalweni, ezandleni, naseminwe. Unokugxeka i-migraines yakho engapheliyo kwishedyuli exakekileyo kunye neemeko ezixinzelelekileyo. Nangona kunjalo, inokuba sisiphumo sokuma kakubi kunye neeyure ozichitha uzingela kwiscreen sekhompyuter. Iintlungu zentamo ezingaphendulwanga zingakhokelela kwiingxaki ongazilindelanga, njengeengxaki zokulinganisela okanye iingxaki zokubamba izinto. Oku kungenxa yokuba zonke iingcambu ze-neural ezibekwe kwi-ligaments ephezulu yomqolo wesibeleko okanye intamo iqhagamshelwe kwamanye amalungu omzimba womntu, ukusuka kwi-biceps yakho ukuya kwiminwe yakho emincinci.
Ukusebenza nengcali yezempilo ukukhulula unobangela weentlungu zentamo kunye neentloko ezibuhlungu kunokuphucula kakhulu umgangatho wobomi bakho. Iyakwazi ukuphelisa ezinye iimpawu ekubeni ziguquke zibe yingxaki ebalulekileyo. Ngelixa omnye umcimbi wezempilo okanye ukunqongophala kwesondlo ngokuqhelekileyo kubangela ezona zizathu zixhaphakileyo zemigraines engapheliyo, unokumangaliswa kukufunda ukuba kaninzi kangakanani isiphumo sinokusombululwa ngokuzilolonga okugxininisiweyo kunye nokwelula okucetyiswayo ngumsebenzi wezempilo, njenge-chiropractor. Ukongeza, unokuqonda ukuba imiba yezempilo obuhlala unayo ihlala ikhula ukusuka kuxinzelelo, ukucinezelwa, ukucaphuka, okanye imithambo-luvo evuthayo kwimithambo yakho ephezulu yomlomo wesibeleko.
Insight of Dr. Alex Jimenez
Nangona kunokuba kunzima ukuhlukanisa iintlobo ezahlukeneyo zeentloko, intlungu yentamo ibhekwa ngokuba yinto eqhelekileyo ehambelana nentlungu yentloko. Intloko ze-Cervicogen zifana ne-migraines, nangona kunjalo, umahluko ophezulu phakathi kwezi ntlobo ezimbini zeentlungu zentloko kukuba i-migraine ivela engqondweni xa i-headache ye-cervicogen iyenzeka kwisiseko sekhanga okanye kwintambo yomlomo, okanye intanyeni. Ukongezelela, ezinye iintloko zingabangela ukubandezeleka, ukhathala, i-eyestrain kunye / okanye ukuxhatshazwa okanye ukulimala kunye nezakhiwo eziyinkimbinkimbi zomlomo wesibeleko, okanye intamo. Ukuba ufumene intlungu yentloko kunye neentloko, kubalulekile ukufuna uncedo kwi-professional carecare ukuze ubone ukuba yintoni imbangela yeempawu zakho.
Unyango lweNeck Pain kunye neNtloko
Okuphambili, uchwepheshe wezempilo kufuneka amisele unobangela weempawu zomntu ngokusetyenziswa kwezixhobo ezifanelekileyo zokuxilonga kunye nokuqinisekisa ukuba baphumelele kakhulu ekuthomalaliseni intloko ebuhlungu kunye neentlungu zentamo ngaphandle kokwandisa ixesha leempawu kunye neendleko ezongezelelweyo zokungachanekanga. unyango. Emva kokuba umthombo womntu weentlungu zentamo kunye neentloko zifunyenwe, uhlobo lonyango olufumana isigulane kufuneka luxhomekeke kuhlobo lwentloko. Njengomthetho wesithupha, unyango luqala emva kokuba uxilongo lwenziwe. Ingcali yezempilo iya kusebenza nawe ukwenza isicwangciso sonyango esifanelekileyo kwimiba yakho yempilo ethile. Uya kuthathwa ngeenkqubo ezinceda ukwakha ukuguquguquka kunye namandla kwiiseshini zakho.
Ukhathalelo lweChiropractic lukhetho olwaziwayo olulolunye unyango olugxile ekuxilongeni, ekunyangeni nasekuthinteleni ukonzakala kunye neemeko ezahlukeneyo ze-musculoskelet and nervous system. Ugqirha we-chiropractic okanye i-chiropractor inokunceda ukunyanga iintlungu zentamo kunye neempawu zentloko ngokulungisa ngokucophelela nayiphi na i-spinal misalignments, okanye i-subluxations, kumqolo wesibeleko okanye intamo, ngohlengahlengiso lomqolo kunye nokuguqulwa kwesandla, phakathi kwezinye iindlela zonyango. I-Chiropractors kunye neengcali zonyango zingasebenzisa kwakhona ukudibanisa kwe-Techniques ye-Muscle Energy Techniques, ukwakhiwa kwemisipha, i-slides edibeneyo, unyango lwe-Cranio-sacral, kunye ne-posture ethile kunye ne-muscle yokufundisa kwakhona ukunciphisa ubunzima obubekwe kwizakhiwo ezijikeleze umqolo wesibeleko. Abasebenzi baya kukunceda ukuba uqonde indlela yokuzibeka ngcono ngexesha lobomi bakho bemihla ngemihla ukuthintela ukuphinda ubuyele, njenge-ergonomic kunye neengcebiso zokuma. Qhagamshelana nengcali yezempilo ukuze bakwazi ukukunceda ngokukhawuleza.
Kwiimeko apho iindlela zonyango olulolunye lusetyenziswe ngaphandle kweziphumo okanye ngamanye amaxesha lusetyenziswa kunye nezinye iindlela zonyango olongezelelweyo, amayeza eentlungu kunye namayeza anokucingwa, njengamachiza achasene nokudumba (non-steroidal anti-inflammatory drugs) (NSAIDs) kunye ne-anti-seizure agents ezifana ne-gabapentin. , i-tricyclic anti-depressants, okanye imiyalelo ye-migraine. Ukuba amayeza eentlungu abonisa ukungasebenzi, ii-injection zinokuthi zicatshangelwe, kubandakanywa i-peripheral nerve blocks, i-atlantoaxial joint blocks elawulwa kwi-C1-C2, okanye i-block joint blocks elawulwa kwi-C2-C3. Ungenelelo lotyando lunokuba lolunye ukhetho lonyango. Nangona kunjalo, iingcali zezempilo zicebisa ukuba uzame zonke ezinye iindlela zonyango ngaphambi kokuthatha utyando. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngombandela, nceda ubuze uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu ngoyena nobangela uxhaphakileyo wokukhubazeka nokuphoswa ziintsuku emsebenzini ehlabathini lonke. Ubuhlungu obungasemva buye bachazwa njengesizathu sesibini esixhaphakileyo sokutyelelwa kweofisi kagqirha, kugqithiswe kuphela kwizifo eziphezulu zokuphefumula. Ngokumalunga neepesenti ze-80 zabemi baya kufumana intlungu emva ubuncinane kanye. Umqolo uyisakhiwo esintsonkothileyo samathambo, amalungu, iiligaments, kunye nezihlunu, phakathi kwezinye izicubu ezithambileyo. Ngenxa yoko, ukulimala kunye neemeko ezimbi, ezifana ubuchwephesha iidiski, ekugqibeleni zikhokelela kwiimpawu zentlungu emva. Ezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu emva; nangona kunjalo, ngamanye amaxesha, ezona ntshukumo zilula zinokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho lonyango olulolunye, olufana nokhathalelo lwe-chiropractic, lunokunceda ukunciphisa iintlungu zomqolo ngohlengahlengiso lomqolo kunye nokunyangwa ngesandla, ekugqibeleni kuphuculwe ukukhululeka kweentlungu.
VIDEO
by UGqr Alex Jimenez Ubuhlungu obungapheliyo , I-Neurology Clinic , Intloko kunye nonyango , Migraine , Migraines , Unyango
imvelaphi: Oyena nobangela uxhaphakileyo we�migraines / intloko kubangela intloko . Uninzi lwalo hlobo lweentloko luya kwenzeka ngenxa yobunzima phakathi kwamagxa ehlombe, okubangela ukuba izihlunu zibe phezulu kumahlombe ukuze zomeze kwaye zenze intlungu ibe yintloko.
Umvelaphi weNtlungu
Ivela kwiintlungu ezinobulunga entloko
Ubuncinane obukhulu bomthamo (iintlungu / i-temp) ezingenanto
Meninges
Ivazi yegazi
Izakhiwo ze-Extracranial
TMJ
Amehlo
Sinuses
Imisipha yamathambo kunye nemigqa
Izakhiwo zamazinyo
Ingqondo ayinayo i-receptors yeentlungu
I-Spinal Trigeminal Nucleus
Iimbindi zeTrigeminal
Ubuso bentsholongwane
Glossopharyngeal nerve
Iigulane
I-C2 nervous (Greater occipital nererve)
Amagxobhozo
dailymedfact.com/neck-anatomy-the-suboccipital-triangle/
Ukwazisa ngeeNociceptors
Iziphumo kwi-allodynia kunye ne-hyperalgesia
slideplayer.com/9003592/27/images/4/Mechanisms+eyanyaniswa+ne+peripheral+sensitization+ to+pain.jpg
Iintlobo zeentloko
Umbi:
Ukunxiliswa kwabantu Intracranial izilonda Iintloko ze-Vascular Ukuphulwa komlomo wesibeleko okanye ingxaki nguqulo Glaucoma
Benign:
Migraine Intloko yeentloko Neuralgias Intloko yesifo Intloko yesibini I-post-traumatic / post-concussion “I-analgesic rebound” intloko ebuhlungu� Psychiatric
HA Ngenxa yezilonda ze-extracranial
Iisines (intsholongwane, isisu) Izifo zentambo yomlomo wesibeleko Iingxaki zamazinyo Ngokubambisana kweTemoromandibular Izifo zentloko, njl Iliso (glaucoma, uveitis) I-extracranial arteries Izilonda zesisu
HA Iiflegi ezibomvu
Isikrini seeflegi ezibomvu kwaye uqwalasela iintlobo ze-HA ezinobungozi ukuba zikhona
Iimpawu eziqhelekileyo:
Ukuhla ukusinda
Ubuhlungu bubavusela ebuthongweni
Fever
Izimpawu ze-neurologic okanye iimpawu ezingavumelekanga:
Ukuqala ngokukhawuleza okanye ukuqhuma
Uhlobo olutsha okanye oluvuthayo lwe-HA ngokukhethekileyo kwizigulane ezisebekhulile
HA ubuhlungu obuhlala kwindawo efanayo
Imbali yomlomo wangaphambili
Ngaba le yeHA yokuqala owakhe waba nayo?
Iziphumo zengozi:
Imbali yomhlaza, i-immunocompromised, njl.
Ingozi / Isifo seentloko
Ukunxiliswa kwabantu
Ukutshatyalaliswa kwesisu
I-Meningitis kunye ne-meningoencephalitis
Izilonda zesisu
Neoplasms
Intracerebral hemorrhage
Izidumbu zengxowankulu okanye i-epidural hemorrhage
Abscess
Hydrocephalus
Iintloko ze-Vascular
I-arteritis yesikhashana
Ukuxhamla komzimba (umz., Uxinzelelo olubi kakhulu, i-pheochromocytoma)
Iimpazamo zeArteriovenous kunye nokwandisa ii-aneurysms
Lupus cerebritis
I-sinous thrombosis
Ukuphulwa komlomo wesibeleko okanye ingxaki
Ukwaphuka okanye ukutshatyalaliswa
I-Occipital neuralgia
Umthambo we-vertebral dissection
Chiari malformation
nguqulo
Hypoglycemia
Hypercapnea
I-carbon monoxide
Anoxia
IAnemia
I-Vitamin A
Glaucoma
Imihla yokumisa imitha
Ngokuqhelekileyo ngenxa ye-Aneurysm Ngokukhawuleza iqala intlungu Ngokuvuthiweyo ukuhlanza Umonde ubonakala egula Ngokuqhelekileyo i-nuchal rigidity Jonga i-CT kwaye mhlawumbi ukugqitywa kwe-lumbar
Meningitis
Umonde ubonakala egula Fever Ukunyaniseka kwe-Nuchal (ngaphandle kwabadala kunye nabantwana abancinci) Khangela ukutshitshiswa kwe-lumbar - ukuxilonga
Neoplasms
Akunakwenzeka isizathu se-HA kumlinganiselo wesigulane
Iintlungu zentloko engenabuhlungu kunye nentlungu
Okubi kakhulu kusasa
Mhlawumbi unokufunwa ngumoya onamandla
Ukuba iimpawu ezigxininisiweyo, iimpawu zokubamba, iziganeko ze-neurologic, okanye ubungqina bokunyuswa kwengcinezelo engaphezu kwezinto ezikhoyo zikhona umthetho wethu wesifo se-neoplasm
Iimpawu zemiSebenzi yeeNkcazo
Ngenxa yengozi yempembelelo, ukuxhwaleka okanye iimpazamo kwi-coagulation
Ngokuqhelekileyo kubakho kwimiba yentlekele enkulu yentloko
Ukusetyenziswa kweempawu zingaphi iiveki okanye iinyanga emva kokulimala
Ukwahlukana ukusuka kwintloko yesigxina
I-post-Concussive HA ingaphikelela kwiiveki okanye kwiinyanga emva kokulimala kwaye ihambisane noxinzelelo okanye i-vertigo kunye nezinguqu zengqondo ezinzulu, eziya kuphelisa
Ukwandisa i-Intracranial Pressure
Papilledema Kungenza ukuba utshintsho olubonakalayo
openi.nlm.nih.gov/detailedresult.php?img=2859586_AIAN-13-37- g001&query=papilledema&it=xg&req=4&npos=2
Ixesha lexeshana (iGiant-Cell) Arteritis
> Iminyaka eyi-50 ubudala Polymyalgia rheumatic Malaise Iintlungu ezihlanganyelweyo Myalgia Iintloko ezingapheliyo Ububele obukhulu kunye / okanye ukuvuvukala kwimibhobho yexesha le-occipital Ububungqina bokungapheli komyinge ekuhanjisweni kwamasebe eenqwelo ESR ephezulu
Ummandla wesibeleko HA
Ukuxhwaxeka kwekhanda okanye kunye neempawu okanye iimpawu zengcambu yomlomo okanye intambo yoxinzelelo Umyalelo woMyalelo weNkundla okanye iC CT ngenxa yokuphulwa okanye ukuchithwa Ukungazinzi komlomo Umyalelo we-colervical spine x-ray kunye nokujonga kwandiso
Ukulawula iH HA eyingozi
Imithetho yethu yexinzelelo enzima okanye entanyeni, ukuxhatshazwa okanye iimpawu zeengxaki ze-neurologic, kunye nezifo ezingadluliselwa kwi-meningitis okanye kwi-abscess brain Hlola umkhuhlane Linganisa uxinzelelo lwegazi (inkxalabo ukuba yi-diastolic> 120) Uvavanyo lwe-Ophthalmoscopic Hlola intamo ngokunyaniseka Ukuqulunqa iziqhamo ze-cranial. Gcwalisa uviwo lwe-neurologic Ukuba kufuneka i-oda izalise inani le-cell cell, i-ESR, i-cranial okanye i-imaging yomlomo wesibeleko
Isifo okanye Isifo?
<Iintsuku ezili-15 ngenyanga = Episodic
> Iintsuku ezili-15 ngenyanga = ezingapheliyo
Migraine HA
Ngokuqhelekileyo ngenxa yokuhlutha okanye ukuhanjiswa kwe-vasculature ye-cerebral
I-Serotonin Kwi-Migraine
I-AKA 5-hydroxytryptamine (i-5-HT) I-Serotonin iya kugqitywa kwi-epraode IV 5-HT inokumisa okanye ukunciphisa ubunzima
Migraine ngeAura
Imbali ubuncinane bokuhlaselwa kwe-2 ezalisekisa imigaqo elandelayo
Enye yezi zilandelayo zibonakaliso ezipheleleyo:
Visual
I-Somatic sensory
Intetho okanye ubunzima beelwimi
imoto
Isiqu seBrain
I-2 yeempawu ezilandelayo ze-4:
1 uphawu lwe-aura lusasazeka ngokuthe ngcembe ngaphezulu kwe-5 min, kunye / okanye 2 iimpawu zenzeka ngokulandelelana
Isibonakaliso ngasinye se-aura sigcina i-5-60 min
I-1 uphawu lwe-aura ayihambelani
I-Aura ihamba kunye okanye ilandelwe kwi <60 min ngentloko
Akukho bhetele kubhalwe ngenye i-ICHD-3 ukuxilongwa, kunye ne-TIA ingabandakanywa
Migraine ngaphandle kweAura
Imbali ubuncinane be-5 ukuhlaselwa kwezi zilandelayo:
Uhlaselo lweentloko luhlala ku-4-72 h (ungakhange ulashwe okanye ungaphathwa ngempumelelo)
Unilateral intlungu
Ikhwalithi yokukhangela / ukukhwela
Ukuxinwa kweentlungu ezinzulu
Ukugqithiswa okanye ngokubangela ukuphepha ekusebenzeni rhoqo ngokomzimba
Ngethuba leentloko zentlungu kunye / okanye uvakalelo ukukhanya kunye nesandi
Akukho bhetele kubhalwe ngenye i-ICHD-3 ukuxilongwa
Intloko yeCluster
Unobateral unbateral orbital, u-supraorbital kunye / okanye intlungu yesikhashana
�Njengomkhenkce endihlaba esweni�
Ubuhlungu bugcina imizuzu ye-15-180
Ubuncinane enye yezinto ezilandelayo kwicala lentloko:
Ijoyi yokudibanisa
Ukukhupha ubuso
Ulwabiwo
Miosis
Ukudibanisa kwamanzi
Ptosis
Rhinorrhea
Idipidi edema
Imbali yeentloko ezifanayo ngexesha elidlulileyo
Ukuxhatshazwa kwentloko
Intlungu yentloko ihamba kunye nezi zilandelayo:
Ukucindezela / ukuqinisa (umgangatho ongeyena)
�Ndiziva ngathi ndinebhanti ejikeleze intloko yam�
Indawo ehlala kuyo
Akunakunyanyiswa ngumsebenzi oqhelekileyo
Intloko kufuneka ilahleke:
Isihlunu okanye ukuhlanza
Ifotophobia kunye nefonophobia (enye okanye enye ikhona)
Imbali yeentloko ezifanayo ngexesha elidlulileyo
Intloko yeNtloko
Intloko ebakho ngeentsuku ezili-15 ngenyanga kwisigulana esinesifo esivele sikhona
Ukusetyenziswa gwenxa rhoqo kwe-> iinyanga ezintathu zelinye okanye amachiza amaninzi anokuthathwa ngenjongo yokunyanga iintlungu ezibuhlungu kunye / okanye iimpawu zentloko
Ngenxa yokusetyenziswa kakubi ngamachiza / ukurhoxiswa
Akukho bhetele kubhalwe ngenye i-ICHD-3 ukuxilongwa
imithombo
UAlexander G. Reeves, A. kunye noSwenson, R. Ukuphazamiseka kwenkqubo yeNervous. UDartmouth, 2004.
Yabelana nge-Ebook yamahhala
Intloko yeChiropractor
