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Ukuqeqeshwa Kwezempilo El Paso, eTexas

Abantu bafuna inkxaso xa kufikwa kumba wokukhulisa nokugcina indlela esempilweni. Kulapho a umqeqeshi wezempilo ingaba yeyona asethi iphambili.

Ngaphezu kwesiqingatha sabantu abadala eUnited States banesifo esinye esinganyangekiyo, kwaye malunga namashumi amathathu ekhulwini banesibini okanye ngaphezulu.

Abanikezeli abaninzi abazi ukuba bazicebise njani izigulana ngokuphila ngendlela esempilweni kwaye, ukuba bayayenza, i ulwazi kunye nexesha zithintelwe kwizisombululo ezisisiseko. Ke ngoko izigulana azikho zikhokelwe ngokupheleleyo ukuba zenze utshintsho oluhlala luhleli.

Izicwangciso zezempilo zesintu nazo zibonakala zingasebenzi. Oku kungenxa yokuba ababoneleli baxelela izigulane ukuba zenze ntoni endaweni yokuxoxa ngezona ndlela zingcono abanazo iinjongo zabo zempilo. Ngelishwa, oku kuthetha ukuba banjalo Akunakulunga ukumamela okanye ukubambelela kwizincomo.

Njengomqeqeshi wokuzilolonga oko Uyahamba, uyimpompolela umceli mngeni, kwaye uyabona kwanaxa usiza ngokufutshane, ayisijoliso leyo, kunokuba kugxile kukuba ulapha yonke into kwaye ulungele ukuqhubeka kuba ufuna ukuba sempilweni! Yiyo loo nto eyenziwa ngumqeqeshi wezempilo.

Abaqeqeshi bezempilo: Indlela eya

  • Ukuthetha
  • Khuthaza
  • Xhasa abaguli

Ukubanceda benze utshintsho olunentsingiselo lokuziphatha oluya kuhlala ubomi bonke.

Amaziko empilo kunye neMpilo-ntle kwi:

  1. Incoko enesakhono
  2. Ungenelelo lweklinikhi
  3. Iindlela ezahlukeneyo

Ezi zinto zijolise ekusebenzeni ngokukhuselekileyo nangokukhuselekileyo izigulana kutshintsho lokuziphatha okuhle.

Abaqeqeshi bezempilo abaqabane kunye nesigulana naphina apho bahlala khona, ukuba sempilweni kwaye ufuna nje imbono entsha ukuba ukulawula ukugula okungapheliyo kunye nezifo.

Inqaku kukunceda umntu afunde kwaye enze iindlela zokuzilawula. Umqeqeshi ufundisa / uqeqesha umntu ophetheyo okanye othintele ukugula, enze izigqibo ezizizo malunga nokhathalelo, kwaye athathe inxaxheba kwezempilo
isimilo.

Inkxaso ebonelelweyo iza ngoluhlobo:

  • Ukuzibekela iinjongo ezinokufikelelwa
  • Ukuchongwa kwexabiso
  • Amandla
  • Isizathu
  • Inkuthazo

Oku kunceda ukuphucula izimo zengqondo ezinzileyo kunye nokuziphatha.

Ukuqala kunye nokukulungela komguli kuya kumisela umendo ochanekileyo. Ukuyalela kunye nokunceda abaguli bazalise imbali yabo yezempilo yeyona ndlela ilungileyo yokuseka isicwangciso.

I-11860 Vista Del Sol, Ste. I-128 yoQeqesho lwezeMpilo kwi-El Paso, eTexas

Ukuqeqeshwa Kwezempilo El Paso, eTexas

 

Ukuqala inkqubo

  1. Chaza indawo apho isiguli sifuna ukuba sempilweni
  2. Iimpawu zabo
  3. Iinjongo zabo
  4. Yenza isicwangciso
  5. Landela inkqubela
  6. Bona okona kulungileyo
  7. Yenza isicwangciso sexesha elide

Izigulana zisenokungayazi imeko yazo yempilo okanye zibe noxilongo oluxhomisa amehlo ezinokuthi zingazi ukuba zingaluchaza njani na.�Apha kulapho umqeqeshi wezempilo anokwaphula ngokwenene nantoni na enokwenzeka.

Iindidi zempilo kunye nokudibana ziquka:

  • Umoya
  • Environmental
  • emali
  • Ingqondo
  • Zemvelo
  • Lonwabo
  • Ngokomoya
  • Social

Uluhlu lwezempilo luvumela isigulana ukuba sicinge ngendawo siphi kwaye apho sifuna okanye singathanda ukuba khona.

Ukuvavanywa kokulungela kwesigulana utshintsho kunye nokuqonda impilo yesigulana, kubandakanywa nemingeni kunye nendlela ababona ngayo apho bakhoyo ngoku.

Isigulana samkelekile kwaye sikhuthazekile ukuba bavakalise iimvakalelo zabo.

Isizathu

Uluvo lodliwanondlebe oluqhubayo malunga:

  • Ukusebenzisana kunye nezigulana kwaye ungabi yingcaphephe yokwazi konke
  • Ukuqonda izizathu zomntu lowo ukuba atshintshe kunokuba abaxelele ukuba kutheni kufuneka betshintshe

Imigaqo yodliwanondlebe oluqhubayo:

  • Uvelwano kwisigulana
  • Ukwahlula kwimeko apho isigulana sinobulumko kwimpilo kunye nalapho bafuna ukuba khona
  • Ukuxhasa amandla omguli okuphumeza ngokwabo

Kukho iModeli yeTranstheoretical equka izigaba ezithandathu:

  • Ukuthambeka – Izigulane aziboni naziphi na iingxaki kwaye aziqapheli ukuba ukuziphatha kwabo kuvelisa iziphumo ezibi. Oku ke kujongela phantsi iinzuzo zokutshintsha indlela yokuziphatha kwaye ayiboni iingxaki zokuziphatha kwabo.
  • Ukuxubusha – Izigulana zijonge ukuqalisa indlela yokuziphatha esempilweni kodwa azisoloko zilandela.
  • Ukulungiselela – Ekwabizwa ngokuba sisigaba sokuzimisela, izigulane zikulungele ukuthatha inyathelo. Oku kubandakanya amanyathelo amancinci okutshintsha indlela yokuziphatha kunye nokukholelwa ukuba ukuziphatha kwabo okutsha kunokukhokelela kubomi obunempilo.
  • inyathelo -Isigulana siyatshintsha kwaye sinqwenela ukuqhubeka.
  • nokugcinwa – Ukutshintsha kwesimilo sesigulana kungaphezu kweenyanga ezintandathu, kwaye basabambelele kuyo.
  • Ukupheliswa -Ukuziphatha okungalunganga kuphele.

Kwinqanaba ngalinye, kukho iindlela ezahlukeneyo zokungena kwinqanaba ukuya phambili de kube eyona ndlela yokuziphatha ifezekisiweyo.

I-11860 Vista Del Sol, Ste. I-128 yoQeqesho lwezeMpilo kwi-El Paso, eTexas

Ukuvumela ixesha lesigulana ukuba lifumane isicwangciso somqeqeshi esifanelekileyo.

Kodwa, okokuqala, izigulana kufuneka zifumanise ukuba zingathanda ukutshintsha ntoni malunga nempilo yazo yangoku ngokusekwe kwinto abayibonayo kunye
olona tshintsho lubalulekileyo kubo.

Iimilinganiselo

Ababoneleli bakhuthaza isigulane ukuba sichonge ixabiso labo. Imilinganiselo yeyona nto ibalulekileyo emntwini.

Oku kunokuba:

  • usapho
  • Ubuhlobo
  • impilo
  • uthando

Amaxabiso aqala ebuntwaneni kwaye ahlaziywa njengoko ubomi buqhubeka, obunokutshintsha.

Ukuqonda isigulana kuyimfuneko ukucacisa kunye nokunceda isigulana sakhe ukuzazi ukuze senze izigqibo ezinengqondo kunye nokuzigcina belungelelene.

Ukunceda abaguli bajonge amaxabiso abo, umqeqeshi unokubuza imibuzo efana nale:

  • Yintoni ekufuneka unayo ebomini bakho ukuze ube namava azalisekisayo?
  • Yeyiphi imilinganiselo ebalulekileyo ebomini bakho?
  • Yeyiphi imilinganiselo emele indlela yakho?

Abanye babaguli, ukuchonga imilinganiselo engafanelekanga kunokuba yingenelo. Njengoko isigulane sikhula kwaye siqonda indlela impilo yabo eguquka ngayo, ixabiso labo linokutshintsha.

Olu lwazi lulungiselelwe ukudala isicwangciso sesenzo kunye namanyathelo okunceda isigulane senze izigqibo ezisekelwe kwimilinganiselo yazo engundoqo.

Iindlela ezimbini zonxibelelwano ngesigulana kunye nemfundo:

  • Buza-buza-ubuze
  • Fundisa-ndibuyele

Ngelixa usebenza nesigulane ukumisela iinjongo kunye nokudala amanyathelo, ezi zixhobo zinceda ukuqinisekisa ukuba isigulane siyayiqonda indima yabo.

Buza emva koko uxelele emva koko ubuze kwakhona.

Endaweni yokunika abaguli zonke iintlobo zolwazi, abaqeqeshi babuza isigulana into abayaziyo kwaye into abafuna ukuyazi. Emva koko baxelela isigulana oko bafuna ukukwazi, basibuze ukuba siyakuqonda na, baze baqhubeke nento enye abafuna ukuyazi.

 

Fundisa umva

Ukufundisa ukubuyela emva kuqinisekisa ukuba isigulana siyasiqonda isicwangciso kwaye sicela isigulana ukuba siphinde sibuyele ulwazi malunga nokuqonda isigulana ngamazwi abo.

Ukuba isigulane asiyiqondi, inkqubo iphinda iphindwe de isigulane sichaze isicwangciso sonyango sibuyele kumqeqeshi, ngoko yonke into icacile.

Le ndlela yamkelwe ziiarhente ezininzi kunye nemibutho, kubandakanya

  • IAmerican Academy yoGqirha boSapho
  • Umbutho weSibhedlele saseMelika

Iindawo Zokugcina

Ngaphambi kokubeka iinjongo, izigulane zihamba kwiindawo eziphambili zobomi babo ukuze ziphucule.

Ezi ndawo ziphambili zisenokufana kakhulu ngamaxabiso kunye nombono wesigulana.

Eminye yemizekelo ibandakanya:

  • umsebenzi
  • usapho
  • ZeMali
  • impilo
  • Recreation
  • ubudlelwane

Nje ukuba isigulana sichonge into esingathanda ukugxila kuyo, iseshoni yokujonga ingqondo iphunyeziwe kwinto abafuna ukuyitshintsha okanye bayiphucule kwindawo nganye engundoqo.

Oku kunokuqhekezwa kwiinjongo ezincinci njengenxalenye yesicwangciso sokugqibela somsebenzi.

Njengoko isigulane siqhubela phambili, sikhuthazwa ngakumbi kwaye sikhuthazwa ukuba sithathe imingeni emikhulu.

 

Goals

Isigulana siyayiqonda into abafuna ukuphucula.

Isigulana sisuka kwimeko yabo yezempilo yangoku ukuya kwinto abafuna ukuyiphumeza ngeendawo eziphambili ezaziwa.

Cinga oku kulandelayo:

  • Yintoni endifuna ukuyiphumeza?
  • Ndizoyifezekisa phi le njongo?
  • Ndiza kulufikelela njani olu njongo?
  • Ndizoyifezekisa nini le njongo?
  • Kutheni ndifuna ukufikelela kule njongo?
  • Zeziphi iindlela ezinokwenzeka zokufezekisa le njongo?

Iinjongo ze-SMART

Xa isiguli sikulungele, umqeqeshi uya kuncedisa ekukuhlakuleleni:

  • Ecacileyo
  • Ngqi niseka
  • Inokufumaneka
  • Iyasebenza
  • Ngexesha elifanelekileyo

Injongo ye-SMART.

Olu hlobo lwenjongo luvumela ulwakhiwo kunye nokulandelela.

Idala amanqaku abalulekileyo kwaye iqikelela ukufikelela kwinjongo.

 

Isicwangciso sokuhlaselwa

Nje ukuba umqeqeshi wezempilo aqonde apho isiguli sifuna ukuya khona, isigaba esilandelayo siyacwangcisa.

Izigulana ziyanceda ekwenzeni isicwangciso sabo sonyango.

Esi sicwangciso yi Isivumelwano phakathi kwesigulana kunye nomqeqeshi wezempilo echaza utshintsho olwenziwa sisigulana.

Iingcebiso kunye nobuchule zinikezelwa ngeli xesha le nkqubo, kuba umbono wabo unokunceda isigulana.

Umzekelo wokuzivocavoca okuncinci kwesigulana esifuna ukunciphisa umzimba:

  • Zama isiqhamo esitsha kunye nemifuno
  • Iindlela ezahlukeneyo, zokuyila zokusebenza
  • Gcina ibhotile yamanzi kunye nam kwaye uyigcwalise rhoqo kwiiyure ezimbini
  • Pheka izidlo ezisempilweni
  • Hambani emva kwesidlo sangokuhlwa yonke imihla

Le misebenzi incinci yenza kube lula kwisigulana ukuba ibone inkqubela phambili yayo.

Umqeqeshi uya kujonga isigulana rhoqo ukuqinisekisa ukuba banamathela kwisicwangciso.

 

I-11860 Vista Del Sol, Ste. I-128 yoQeqesho lwezeMpilo kwi-El Paso, eTexas

Ukuqeqeshwa Kwezempilo El Paso, TX.

 

Inkqubela kunye neziPhumo

Abaqeqeshi bezempilo banokuqinisekisa ukuba isigulane sinokufikelela ngokuqhubekayo kwinkxaso ekhuthazayo ngokudala isicwangciso sokulandelela kunye nesicwangciso sabo sonyango ngokubanzi.

Unonophelo lokulandela kunokubandakanya iishedyuli ze iimvavanyo zomzimba okanye iimvavanyo kunye nokudluliselwa kunye neengcebiso kwezinye iindawo ukugcina indlela yokuziphatha okuhle iqhubeka.

Abaqeqeshi kunye nezigulana basebenza kunye ekwenzeni iinjongo ezifanelekileyo zexesha elizayo.

Njengoko isigulane siqhubela phambili, umqeqeshi wezempilo unokwenza iingcebiso ezongezelelweyo okanye asebenze kunye nesigulane ukulungelelanisa isicwangciso sabo okanye aqinisekise ukuba bayazi ukuba baphendule phi ukuba banemibuzo.

Inkxaso eqhubekayo

Nje ukuba iinjongo ziphunyeziwe, kubalulekile ukuba nenkxaso ukuze uqhubeke nokuziphatha kakuhle. Imithombo yenkxaso yemveli ibandakanya:

  • usapho
  • abahlobo
  • Amaqabane
  • uluntu

Izigulana zinokungasoloko zifikelela kwinkxaso yangaphandle, ngoko ukufunda ukufumana inkxaso kwimisebenzi kunokwenza umahluko kwizigulana yonke impilo. at Ukulimala kweChiropractic yezoNyango kunye nekliniki yokuphila kakuhle, sineqela elikumgangatho ophezulu labona basebenzi bezempilo babalaseleyo, kwaye umqeqeshi wethu wezempilo unokukunceda ukuba ufike apho ufuna ukuba khona.


 

Usuku lwe-6 * I-DETOX DIET * unyango | El Paso, TX (2019)

 

 

UFred Foreman ngumqeqeshi webhasikithi oxhomekeke kwimpilo yakhe yonke kunye nokuba sempilweni ukuze azibandakanye kuxanduva lwakhe lwemihla ngemihla. Ngenxa yoko, umqeqeshi uForeman waqala umdlalo Inkqubo yeDetox yoSuku lwe-6, yenzelwe ukunceda ukuvuselela kunye nokwenza amandla okucocwa komzimba kunye nokuphuculwa komntu emzimbeni.


 

Izibonelelo zeNCBI

Impilo entle yakhelwe kwisiseko se ukutya kunye nokuzilolonga. Injongo kukuphucula nokugcina irejimeni apho utya ngokunempilo kwaye usebenzise rhoqo ixesha elide. Akukho mfuneko yokuba wenze nantoni na engqongqo. Nangona kunjalo, uya kuba nexesha elilula lokwenza utshintsho ukuba uqala kancinci kwaye ngokuthe ngcembe utshintshela kwindlela yokuphila ocinga ukuba ikulungele. Kwaye umqeqeshi wezempilo unokukunceda ufezekise impumelelo ephezulu!

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Ukuqeqeshwa Kwezempilo El Paso, eTexas"Ayenzelwanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo, okanye ugqirha onelayisenisi, kwaye akusiyo ingcebiso yezonyango. Siyakukhuthaza ukuba wenze izigqibo zakho zokhathalelo lwempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nengcali yezempilo eqeqeshiweyo. .

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatics ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo kumonzakalo okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yethu yokusebenza.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez DC okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez DC, I-MSACP, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi kwi: Texas & New Mexico*

UGqr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali