El Paso, TX. I-Chiropractor, uDkt Alex Jimenez uye waphatha iintlobo ezininzi zokulimala kunye neemeko. UDkt Jimenez uyazi izizathu eziyinyaniso fibromyalgia kwaye uyayiqonda indlela enokuyifumana ngayo umntu ukuze aphumelele ukukhululeka kwintlungu yabo, ukukhathala nokukhathazeka.

Yintoni:

I-Fibromyalgia sisifo esibonakaliswa ziintlungu ezixhaphakileyo ze-musculoskeletal. Le ntlungu ihamba kunye nokudinwa, ukulala, inkumbulo, kunye nemiba yesimo sengqondo. Abaphandi bakholelwa ukuba ikhulisa ukuva okubuhlungu ngokuchaphazela indlela ingqondo eqhuba ngayo iimpawu zentlungu.

Iimpawu zinokuqala emva kosulelo, ukwenzakala emzimbeni, utyando, okanye uxinzelelo lwengqondo. Kwezinye iimeko, iimpawu ziqokelelana ngokuthe ngcembe ekuhambeni kwexesha kungekho namnye ubangela isiganeko.

Women ukuphuhlisa i-fibromyalgia ngaphezu kwamadoda. Abantu abaninzi abane-fibromyalgia nabo banexhala, ukudakumba, isifo se-bowel syndrome, ukuphazamiseka kwe-temporomandibular joint (TMJ), kunye neentloko ezibuhlungu.

Akukabikho unyango lwe-fibromyalgia, kodwa amayeza ahlukeneyo anokunceda ukulawula iimpawu. Ukuzilolonga, ukuphumla, nokunciphisa uxinezeleko nako kunokunceda.

Iimpawu:

Iimpawu ze-fibromyalgia ziquka:

• Ubunzima beCognitive: Uphawu olubizwa ngokuthi "i-fibro-fog" lonakalisa ukukwazi ukugxila, ubeke ingqalelo kwaye ugxininise.
• Ukukhathala: Abantu abane-fibromyalgia bahlala bevuka bediniwe, nangona belele ixesha elide. Ukulala kudla ngokuphazanyiswa yintlungu, kwaye abaninzi abane-fibromyalgia banezinye iingxaki zokulala, oko kukuthi, isifo sengqondo esingenasiphelo kwaye ukulala I-apnea.
• Intlungu ephakamileyo: Iintlungu ezinxulumene ne-fibromyalgia zihlala zichazwa njengentlungu engapheliyo eqhubeka iinyanga ezintathu. Ukuze kuthathwe njengento eqhelekileyo, intlungu kufuneka yenzeke kumacala omabini omzimba wakho nangaphezulu nangaphantsi kwesinqe sakho.

I-Fibromyalgia idla ngokubambisana kunye nezinye iimeko ezibuhlungu:

Iimeko:

Umntu unokuba neemeko ezimbini okanye ngaphezulu zeentlungu ezingapheliyo ezihlala zikhona:

• Intloko
• Isibilini Esisisigxina
• I-Irritable Bowel Syndrome
• I-Migraine Intloko
• Ukunyameka kwasekuseni
• Iimviwo zexesha elibuhlungu
• Raynaud's Syndrome
• Ukulinganisa / Ubumdaka ezandleni kunye neenyawo
• I-TMJ (iTemporomandibular Joint Disease)

Ayaziwa ukuba ngaba ezi ngxaki zikwabangela isizathu esifanayo.

Oonobangela: Fibromyalgia

Oogqirha abazi ukuba yintoni ebangela i-fibromyalgia, kodwa ngaphezu koko kubandakanya izinto ezahlukeneyo ezisebenza kunye. Ezi zi nokuba:

• Genetics I-Fibromyalgia ithande ukubaleka kwiintsapho; kusenokubakho iinguqulelo ezithile zemfuza ezenza ukuba umntu abe sesichengeni sokuphuhlisa ingxaki.
• Infections Ezinye izifo zibonakala zibangele okanye ziphucule i-fibromyalgia.
• Ingxaki yomzimba okanye yeengqondo I-Fibromyalgia ngamanye amaxesha inokubangelwa kukwenzakala ngokomzimba, njengengozi yemoto.
• Uxinzelelo lweengqondo inokubangela kwakhona imeko

Izazinzulu ziqikelela ukuba zichaphazela izigidi ze-5 zamaMerika 18 okanye ngaphezulu. Phakathi kwe-80 kunye ne-90 ekhulwini yabo bafunyanwe ngabafazi. Nangona kunjalo, amadoda nabantwana banakho ukufumana ingxaki. Uninzi luyafumaneka kwixesha eliphakathi.

Izinto zobungozi

Imiba yengozi iquka:

• Ukwabelana ngesondo: I-Fibromyalgia ifunyaniswa ngakumbi kubasetyhini kunamadoda
• I-Ankylosing spondylitis (i-spinal arthritis)
• Imbali Yentsapho: Kunokwenzeka ukuba ukhulise i-fibromyalgia ukuba isihlobo sinalo
• Irheumatoid arthritis
• I-systemic lupus erythematosus (ebizwa ngokuba yi-lupus)

Iingxaki

Intlungu kunye nokungabikho kokulala okuhambisana ne-fibromyalgia kunokuphazamisa umntu ukuba asebenze ekhaya okanye emsebenzini. Ukuphazamiseka kokujongana nalo mqathango ongaqondakali kunokubangela ukuxinezeleka nokuxhalabisa.

Iingcali zenzululwazi zikholelwa ukuba ukuvuselela izibilini ngokuphindaphindiweyo kukubangela ukuba ingqondo iguqulwe. Olu tshintsho lubandakanya ukunyuka okungavamile kumanqanaba eekhemikhali ezivezela intlungu (neurotransmitters). Ke ngoko, ii-receptors zentlungu zengqondo zikhulisa inkumbulo yentlungu kwaye zibe novelwano ngakumbi, yiyo loo nto zisabela ngokugqithisileyo kwiimpawu zentlungu.

Ukuqondwa

Ukuxilongwa kwe-fibromyalgia kunokwenziwa ukuba umntu unentlungu ebanzi ngaphezu kweenyanga ezintathu. Oku kungenazo zonyango imeko apho, kunokubangela intlungu.

Uvavanyo lweGazi

Ngelishwa, akukho luvavanyo lwaselebhu ukuqinisekisa ukuxilongwa; ugqirha unokufuna ukukhupha nayiphi na enye imeko enokuthi ibe neempawu ezifanayo. Uvavanyo lwegazi lunokuquka:

• Gcwalisa inani legazi
• Uvavanyo lwe peptide luhlobo lwe-cyclic citrullinated
• Isantya se-sedimentation
• I-Rheumatoid
• Iimvavanyo zemiSebenzi

Unyango:

Unyango lubandakanya zombini amayeza kunye nokuzikhathalela. Ugxininiso kukunciphisa iimpawu kunye nokuphucula impilo jikelele. Akukho nolunye unyango olusebenza kuzo zonke iimpawu. Uhlobo lonyango olufunekayo luya kuxhomekeka kwiimpawu. Ngokomzekelo, ugqirha unokumisela i-antidepressant ukunciphisa intlungu kunye nokujongana nokudakumba. Ukuba unexhala okanye unengxaki yokulala, inkqubo yokuzilolonga inokunceda.

Amachiza

Amayeza anokunceda ukunciphisa intlungu kunye nokuphucula ukulala. Amachiza aqhelekileyo afaka:

• Ukuxhatshazwa: I-Duloxetine (i-Cymbalta) kunye ne-milnacipran (i-Savella) inokunceda ukunciphisa intlungu nokukhathala. Ugqirha unokumisela i-amitriptyline okanye i-muscle ephumayo i-cyclobenzaprine ekuncediseni ukulala.
• Amayeza okulwa nokuxhuzula: Amachiza agqitywe ukuphatha isithuthwane anokunceda ekunciphiseni iintlobo ezithile zentlungu. I-Gabapentin (i-Neurontin) ngamanye amaxesha inceda ekunciphiseni iimpawu, ngelixa i-pregabalin (iLyrica) yayiyipilisi yokuqala evunyiweyo yi-Food and Drug Administration ukuphatha le meko.
• Ukuhluthwa ubuhlungu: I-over-the-counter pain relievers ie, i-acetaminophen (iTylenol, abanye), ibuprofen (Advil, Motrin IB, abanye), okanye i-naproxen sodium (Aleve), inokunceda. Ugqirha unokucebisa isithomalalisi sentlungu esichazwe ngugqirha esifana netramadol (Ultram). I-Narcotics ayicetyiswa, kuba inokukhokelela ekuxhomekekeni kwaye inokwenza ukuba intlungu ibe mbi ngakumbi.

Iinketho zonyango

Iindidi ezahlukeneyo zokwelapha zinokunceda ukunciphisa umphumo we-fibromyalgia onomzimba. U mzekelo:

• Ukucebisa: Ukuthetha nomcebisi kunokunceda ukuqinisa ukholo kwizakhono nokufundisa iindlela zokujongana neemeko ezixinzeleleyo.
• Unyango: Iingcali zonyango zomsebenzi zinokunceda ukwenza uhlengahlengiso kwindawo yomsebenzi okanye ekwenzeni imisebenzi ebangela uxinzelelo oluncinci kumzimba.
• Ulungiso lwenyama: A chiropractor okanye umphathiswa womzimba angakwazi ukufundisa izenzo eziza kuphucula amandla, ukuguquguquka nokuqina. Ukusetyenziswa kwezixhobo zamanzi kunokukunceda.

Indlela yokuphila kunye noNyango lwaseKhaya

Ukuzinakekela kubalulekile.

• Ukuzivocavoca rhoqo: Ukuzilolonga kunokunyusa intlungu ekuqaleni. Kodwa ukwenza umthambo ngokuthe ngcembe narhoqo kudla ngokunciphisa iimpawu. Imithambo efanelekileyo kukuhamba, ukuqubha, ukukhwela ibhayisekile, kunye ne-aerobics yamanzi. Ugqirha womzimba unokunceda ukuphuhlisa inkqubo yokuzivocavoca ekhaya. Ukuzolula, ukuma okufanelekileyo kunye nemithambo yokuphumla nako kunokunceda.
• Fumana Ubuninzi Bokulala: Ukudinwa lolunye lweempawu eziphambili, ngoko ukulala ngokwaneleyo kubalulekile. Ziqhelise imikhwa elungileyo yokulala, oko kukuthi, ukuya kulala nokuvuka ngexesha elinye yonke imihla, kwaye unciphise ukulala emini.
• Gcina indlela yokuphila esempilweni: Yidla ukutya okunempilo, unciphise i-caffeine. Yenza into enandiphayo kwaye uyizalise ngalunye usuku.
• Yenza iinguqu zo msebenzi Ukuba kuyafuneka
• Iintambo: Gcina imisebenzi kwinqanaba. Ukwenza okuninzi kwimini emihle kunokubangela iintsuku ezimbi. Ukumodareyitha kwaye kungekhona ukuzinqanda okanye ukwenza okuncinci kwiintsuku ezimbi.
• Ukunciphisa uxinzelelo: Yenza isicwangciso sokuphepha ukuxinzelela kunye nokuxinzezeleka kwengqondo. Vumela ixesha ngalinye ngosuku ukuphumla. Oku kuthetha ukufunda indlela yokuthi cha ngaphandle kwecala. Ungatshintshi inkqubo rhoqo. Abantu abayeka umsebenzi okanye bayeke yonke imisebenzi benza okubi kunabo bahlala bekhuthele. Zama iindlela zokulawula uxinzelelo, oko kukuthi ukuphefumula ukuphefumula kunye / okanye ukucamngca.
• Thatha iMithi njengoko ku miselwe

Olunye unyango

Iinkqubo eziqhotyoshelweyo kunye nezinye iindlela zokubandezeleka kunye nokulawulwa kwengcinezelo akuzona ezitsha. Ezinye, ezifana nokucamngca kunye ne yoga, ziye zenziwa ngamawaka eminyaka. Kodwa ukusetyenziswa kwabo kuye kwadume kakhulu kwiminyaka yamuva, ngakumbi kubantu abanezifo ezingapheliyo, ezifana ne-fibromyalgia.

Zininzi zala machiza zibonakala zikhuselekile ngokukhuselekileyo kwaye zinciphise intlungu, kwaye ezinye zifumana ukwamkelwa kwimizi epheleleyo. Kodwa izinto ezininzi azihlala zingavunyelwe ngenxa yokuba azifundanga ngokwaneleyo.

• I-acupuncture: Oku kunjalo unyango lwezonyango lwaseTshayina olusekelwe ekubuyiseleni ulungelelwaniso oluqhelekileyo lwamandla obomi ngokufaka iinaliti ezibhityileyo eluswini ukuya kubunzulu obahlukeneyo. Iinaliti zibangela utshintsho ekuhambeni kwegazi kunye namanqanaba e-neurotransmitters kwingqondo kunye nentambo yomgogodla.
• Ukunyanga kwamayeza:  Ukusetyenziswa kweendlela ezahlukeneyo zokulawula ukuhambisa izihlunu zomzimba kunye nezicubu ezinomsoco. Ukusilalisa kunokunciphisa izinga lokunyuka kwentliziyo, ukuphucula izihlunu, ukuphucula uluhlu lwezityalo kunye nokunyusa ukuveliswa kwemiphunga yemvelo yomzimba. Kwakhona kunceda ukunciphisa uxinzelelo kunye nokuxhalabisa.
• Yega kunye neTai Chi: Ukucamngca, iintshukumo ezicothayo, ukuphefumla nzulu, kunye nokuphumla. Zombini zinokunceda ekulawuleni iimpawu.

El Paso Back Clinic Fibromyalgia Care & Treatment