Ukuxutyushwa
IQela leNkxaso lokuTyalwa kweKliniki yangasemva. Ukwenziwa kwihlabathi jikelele, ukukhupha ubutyhefu kumalunga nokuphumla, ukucocwa, kunye nokondla umzimba ukusuka ngaphakathi nangaphandle. Ngokususa kunye nokuphelisa i-toxins, ukondla umzimba wakho izondlo ezinempilo, ukukhupha i-detoxifying kunokukunceda ukukhusela kwisifo kunye nokuvuselela amandla akho okugcina impilo efanelekileyo ngokusebenzisa uluhlu lweendlela, kuquka i-chiropractic, ukucamngca, kunye nokunye. Ukongeza, ukukhupha ityhefu kuthetha ukucoca igazi.
Oku kwenziwa ngokususa ukungcola egazini esibindini, apho i-toxins icutshungulwa ukupheliswa. Umzimba ukwasusa ubuthi ngezintso, amathumbu, imiphunga, inkqubo ye-lymphatic kunye nolusu. Nangona kunjalo, xa ezi nkqubo zisesichengeni, kwaye ukungcola kungacocwa kakuhle, impilo yomzimba iba semngciphekweni. Ke ngoko, wonke umntu kufuneka akhuphe ubuncinci kanye ngonyaka.
Nangona kunjalo, i-detoxing yoomama abancancisayo, abantwana, kunye nezigulana ezinezifo ezingapheliyo, umhlaza okanye isifo sephepha kufuneka badibane nogqirha wabo ngaphambi kokuba baqalise inkqubo yokukhupha. Kwakhona, dibana nomboneleli wakho wezempilo ukuba unemibuzo malunga ne-detoxing. Kodwa kwihlabathi lanamhlanje, kukho ityhefu eninzi kwimekobume kunangaphambili.
by UGqr Alex Jimenez Ukuxutyushwa , Ukuqeqeshwa Kwezempilo
Nangona ityuwa iyanelisa kwinkalakahla kwaye iyimfuneko ukuze uphile, xa umzimba unqwenela ityuwa, inokuba luphawu lwemeko yezempilo. Umzimba ufuna isodiyam, kodwa ukutya okuninzi kuqulathe ngaphezu koko kufunwa ngumzimba. Uninzi lwabantu oluthathayo lwesodium luvela ekutyeni okupakishweyo, ipizza, iibhega kunye neesuphu. Umzimba unqwenela ukutya okunetyuwa ngezizathu ezahlukeneyo, zihlala zihambelana nokungalingani kwesodium. Ukunceda ukunqanda iminqweno kunye nokunciphisa ukusetyenziswa, bandakanya imixube yesinongo, iziqholo, kunye nemifuno kwisicwangciso sesondlo. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokubonelela ngeengcebiso zokutya kweengcali kunye noqeqesho lwezempilo ukuphuhlisa isicwangciso sesondlo somntu.
Xa Umzimba Unqwenela Ityuwa
Ngokutsho Umbutho wentliziyo waseMelika:
Umzimba udinga i-500 milligrams (mg) yesodium imihla ngemihla ukuze usebenze ngokufanelekileyo.
Oko kungaphantsi kwesinye kwisine setisipuni (tsp).
Kodwa ngenxa yokuba abantu abaninzi bathatha malunga ne-3,400 mg yonke imihla, i-American Heart Association incoma ukuba abantu abadala banciphise ukusetyenziswa kwe-1,500-2,300 mg yetyuwa yonke imihla.
Abantu abanqwenela ityuwa kaninzi akufuneki bangayihoyi le nto njengoko iinkanuko zinokubonisa imeko yempilo.
Kuyacetyiswa ukuba ufune iingcebiso zomboneleli wezempilo ukuvavanya isondlo kunye nendlela yokuphila.
Izizathu
emzimbeni
Ukufuna ityuwa kunokuthetha ukuba umzimba ufuna i-hydration. Ukunqongophala kwesodium kubangela iinkqubo ezivelisa inkanuko yesodium, kwaye umzimba uziva unomvuzo emva kokutya ukutya okunetyuwa. Abantu abazifumana bephelelwe ngamanzi emzimbeni kaninzi kufuneka bacinge ngokulandela ezi ngcebiso ukugcina ukugcwala komzimba okunempilo:
Phatha ibhotile yamanzi imini yonke, phuza rhoqo, kwaye uzame ukuphinda uzalise kabini nangaphezulu.
Yongeza iziqhamo okanye imifuno entsha emanzini ukwenzela incasa.
Mkhenkce iibhotile zamanzi ukuze abe namanzi abandayo afumaneka lula.
Cela amanzi ecaleni kwezinye iziselo xa usitya.
Ukungalingani kwe-Electrolyte
Xa i-electrolytes iphelile balance , umzimba unokunqwenela ukutya okunetyuwa.
Electrolytes ziminerali emzimbeni kunye nentlawulo yombane.
I-Electrolytes isegazini, umchamo, kunye nezicubu, kwaye amanqanaba anokuthi aqhube okanye ahle.
Oku kwenzeka xa i ubungakanani bamanzi athathiweyo alilingani nemali elahlekileyo ngenxa yokubila kakhulu, ukugula, kunye/okanye ukuchama rhoqo.
I-Electrolyte ibalulekile kuba:
Banceda ukulungelelanisa ukulingana kwamanzi omzimba kunye namanqanaba e-pH
Hambisa izondlo kunye nenkunkuma ngaphakathi nangaphandle kweeseli
Qinisekisa ukuba imithambo-luvo, izihlunu kunye nengqondo zisebenza ngokufanelekileyo.
istres
Ukuziphatha kokutya kunokuphazamiseka ngokukhawuleza xa ufumana iimeko ezixinzelelekileyo.
Umzimba ocinezelekileyo unokuziva ngcono emva kokutya ukutya okuqhelileyo, ngakumbi kubantu abatya kakhulu ukutya okunetyuwa xa izinto ziqhelekile, kwaye akukho xinzelelo.
Boredom
Ukutya ngenxa ye ukunyamezela yindlela yokutya ngokweemvakalelo efana nokutya ngoxinzelelo.
Le mpendulo kwiimvakalelo ezimbi inokwenzeka nakubani na.
Abantu bayacetyiswa ukuba basebenze ngeengcinga zabo ezingalunganga ngezicwangciso zokunciphisa uxinzelelo ezibandakanya:
Ukutya ngengqondo.
Ukuzivocavoca.
Ukucamngca.
Ukuchitha ixesha ngaphakathi izithuba eziluhlaza njengegadi, ipaki, njl.
Undwendwelo nabahlobo kunye nosapho.
Ngaphambi kokuya exesheni
Ukukhulelwa
Ukuhlangabezana neentlobo ezahlukeneyo zeminqweno ngexesha lokukhulelwa kwahlukile kubo bonke abafazi okwenzeka ngokwemvelo.
Nangona kunjalo, ukunqwenela ukutya okunetyuwa kudla ngokuvela kumanqanaba okugqibela okukhulelwa.
Isifo sika-Addison
Isifo iAddison kuxa i amadlala adrenal musa ukuvelisa ngokwaneleyo ihomoni ethile, njenge-cortisol / ihomoni yoxinzelelo.Abantu abanale meko banokucetyiswa ukuba batye ukutya okunesodium ephezulu.
Ingcali yezempilo yezondlo inokucebisa ukuba yeyiphi imithombo yesodium kunye nokuba ingakanani isodium eyona ilungileyo.
Thintela Ukukhanukela kweTyuwa
Abantu ngabanye bangathatha indawo yesodium kunye neendawo ezingenatyuwa ezingenakunceda ukugcina incasa. Ukhetho lubandakanya oku kulandelayo:
Citrus
Ukusebenzisa ijusi entsha yesitrasi kunokukhanyisa izitya ngeasidi.
Xa isitya sincasa, iasidi encinci evela kwijusi yelamuni inokunceda ukwenza ukutya kube nencasa ngakumbi.
iviniga
Iviniga inokukhanyisa i-flavour yokutya ngenxa ye-acidic content kwaye isebenze njengento ebambeleyo.
Iindidi zeviniga ziquka i-champagne, iwayini yerayisi, okanye i-balsamic emhlophe.
IIrbs
Akukho-Tyuwa yoNyango
Imixube yesinongo engenatyiwa zithengiswa kwi-intanethi nakwiivenkile zegrosari.Abantu ngabanye banokwenza umxube ongenatyuwa wokusebenzisa ikumin, umgubo wegalikhi, umgubo wetswele, ipaprika, kunye nepepile yecayenne.
Garlic
Esikhundleni setiyipuni enye yetyuwa ye-iodized, i-teaspoon enye yegalikhi entsha inokuphelisa ukuya kuthi ga kwi-2,360 mg yesodium kwaye inika incasa ebukhali.
Nciphisa Ukusetyenziswa kweTyuwa
I-US Food and Drug Administration ithi ukunciphisa inani le-sodium kunokuhamba kancinci iminqweno ephantsi . Ukuthatha la manyathelo kunokunceda:
Nciphisa ukusetyenziswa kokutya okupakishweyo, ngakumbi ezo zinegama elikhawulezayo egameni. Ezi zihlala ziqulethe isixa esibalulekileyo sesodium.
Ukuba kunokwenzeka, lungiselela isidlo sasemini oza kusisa emsebenzini okanye esikolweni.
Funda iilebhile zesondlo ukuqinisekisa ukuba iimveliso ziqulethe ubuncinane ngaphantsi kwe-2,300 milligrams ye-sodium.
Ncamathela kwimifuno emitsha, ekhenkcezisiweyo engenasinongo esongeziweyo okanye imifuno enkonkxiweyo engenatyiwa.
Ukwahlula izidlo xa usitya ngaphandle okanye usike isidlo sibe sisiqingatha kwaye uthathe okuseleyo ekhaya ukunqanda izixa eziphezulu zesodium kwindawo yokutyela.
Ungasebenzisi nanye okanye i-low-sodium isaladi yokunxiba okanye uyibeke ecaleni.
Ukufunda malunga noTya endaweni yokutya
VIDEO
Ucaphulo
Bell, Victoria, et al. "Impilo enye, ukutya okuvundisiweyo, kunye neGut Microbiota." Ukutya (Basel, Switzerland) vol. 7,12 195. 3 Dec. 2018, doi: 10.3390 / ukutya7120195
Husebye, Eystein S et al. "Ukungaphumeleli kwe-Adrenal." Lancet (eLondon, eNgilani) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7
Morris, uMichael J et al. "Ukufuna ityuwa: i-psychobiology ye-pathogenic sodium intake." IPhysiology kunye nokuziphatha vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008
Orloff, uNatalia C, kunye noJulia M Hormes. “Iikhilimu kunye ne-ayisikrimu! Iminqweno yokutya ekukhulelweni: iingcamango, ubungqina bokuqala, kunye nemikhombandlela yophando lwexesha elizayo. " Frontiers in psychology vol. 5 1076. 23 Septemba 2014, doi:10.3389/fpsyg.2014.01076
Souza, Luciana Bronzi de et al. “Ngaba Ukutya Okutyiwayo Neminqweno Yokutya Kuyatshintsha Ngexesha Lokuya Exesheni Kwamabhinqa Aselula? Ngaba iingestão de alimentos e os desejos por comida mudam durante o iclo menstrual das mulheres jovens? Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831
by UGqr Alex Jimenez Ukuxutyushwa , Ucoceko loMgcini
Ukwalana nentwasahlobo kukusabela kwenkqubo yomzimba yokuzikhusela kwientyantyambo, kwimithi edubulayo, intshontsho lesilwanyana sasekhaya, ukhula, njl.njl. Xa udibana ne-allergen, ukusabela kwenkqubo yomzimba yokuzikhusela kunokutshisa ulusu, izono, iindlela zomoya, okanye inkqubo yokwetyisa. Ubuzaza bokwalana buyahluka kumntu nomntu. Umnqonqo kunye nengqondo zinxibelelana namalungu ahlukeneyo omzimba, kubandakanywa nalawo achaphazela amajoni omzimba kunye nendlela umzimba osabela ngayo kwizinto ezichaseneyo. Uhlengahlengiso lweChiropractic kunyango lwe-allergies lunokunceda ukulawula i-histamine kunye namanqanaba e-cortisol kwaye unikezela ngeengcebiso zokuthintela ukwaliwa kwentwasahlobo.
Iingcebiso ze-Allergies zaseNtwasahlobo
Ukwalana kwenzeka xa amajoni omzimba ebona into eyingozi kwaye igqithise (ukudumba). Amajoni omzimba avelisa izinto ezaziwa ngokuba zii-antibodies. Ukungabikho konxibelelwano phakathi komqolo, ingqondo, kunye namanye amalungu omzimba kunokukhokelela ekukhuseleni okuphantsi oku kuthetha ukuba umzimba unobunzima bokusabela kwiingcinezelo.
iimpawu
Iimpawu ziyahluka, kodwa ezona zixhaphakileyo ziquka:
Iyarhawuzela, ibomvu, kwaye amehlo anamanzi
Ukudibanisa kwamanzi
Ukukrazula
Impumlo enemifinya
Ukurhawuzelelwa impumlo
Ukuthontsiza kwasemva kweempumlo
Ukuhlahlela
Indlela ecetyiswayo yokumisela ukuba ngaba ukuguquguquka kwexesha lonyaka kubangela iimpawu kukutyelela ugqirha okhathalelayo kwaye uhambe uvavanyo lokwaliwa iallergist ukwenzela uphononongo olongezelelweyo ukuchonga izinto ezithile zokwalana.
uthintelo
Nciphisa ukuba sesichengeni kwizichukumisi
Zama ukuhlala endlwini ngeentsuku ezinomoya.
Umoya kunye nomoya owomileyo unokwenza ukuba iimpawu zokungalungelani zibe mandundu ngakumbi.
Ukuvala iifestile kunokunceda ukugcina umungu ungavutheli ngaphakathi.
Susa iimpahla ezinxitywe ngaphandle kunye neshawa ukuze uhlambe umungu esikhumbeni nasezinweleni zakho.
Nxiba isigqubuthelo sothuli xa ucheba ingca, ukutsala ukhula, kwaye usenza eminye imisebenzi.
Musa ukuxhoma impahla ngaphandle; umungu unokuncamathela ezimpahleni, emashithini, nakwiitawuli.
Iimpawu zokwaliwa ngamaxesha athile kunye neempawu zinokugqabhuka nge inani eliphezulu le-pollen . Amanyathelo athile anokunceda ukunciphisa ukuvezwa:
Jonga iTV yasekhaya, unomathotholo, okanye i-intanethi ukuze ufumane uqikelelo lwepollen kunye namanqanaba.
Ukuba i-pollen ephezulu ixelwe kwangaphambili, thatha amayeza okwaliwa ngaphambi kokuba iimpawu ziqale.
Vala iingcango kunye neefestile xa ubalo lwe-pollen luphezulu.
Zama ukunqanda umsebenzi wangaphandle xa ubalo lomungu luphezulu.
Umgangatho womoya ongaphakathi
Iimveliso ezahlukeneyo zinokunceda ukususa i-allergens emoyeni ekhaya:
Sebenzisa i-air conditioning endlwini nakwimoto xa kufanelekile.
Sebenzisa izihluzi eziphezulu kwaye ulandele iishedyuli zokugcinwa rhoqo zokufudumeza kunye ne-air conditioning.
Gcina umoya wangaphakathi womile nge isixhobo sokukhupha izixhobo .
Sebenzisa isihluzi esiphathwayo se-HEPA
Vacupha yonke imigangatho rhoqo ngesicoci esine- HEPA kucoca.
Chiropractic
Chiropractic Unyango lusebenza kakhulu ekudambiseni iimpawu zokwaliwa kunye nokuyekisa ukwaliwa kwimvelaphi yazo. Unyango lubuyisela ibhalansi, ngoko umzimba ulungele ukulwa ne-allergies. Xa umnqonqo ungaphandle kokulungelelaniswa (okunokuthi kwenzeke ngokukhohlela kunye nokuthimla), kuchaphazela inkqubo ye-nervous, ekhokelela kwiingxaki ezahlukeneyo, kubandakanywa ukungabikho komzimba kunye nokungasebenzi kakuhle kwamajoni omzimba. I-chiropractor inokunciphisa uxinzelelo kwinkqubo ye-nervous ngokulungelelanisa umqolo, ukukhupha uxinzelelo kwimithambo-luvo, kunye nokuvumela amajoni omzimba ukuba asebenze kumanqanaba afanelekileyo. Kwaye kwenza kube lula ukuba umzimba ulwe nosulelo ngelixa uqaphela izinto ezinokuthi azinabungozi.
Ukwaliwa kokutya, i-hypersensitivity, kunye nokunganyamezeli
VIDEO
Ucaphulo
UBalon, uJeffrey W, kunye noSilvano A Mior. "Ukhathalelo lweChiropractic kwi-asthma kunye nokwaliwa." I-Annals of allergy, i-asthma & immunology: upapasho olusemthethweni lweKholeji yaseMelika ye-Allergy, i-Asthma, & ne-Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1
UBruton, uAnne, et al. "I-Physiotherapy ukuphefumla ukuphefumla kwakhona kwi-asthma: isilingo esilawulwa ngokungahleliwe." ILancet. Iyeza lokuphefumla vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5
Bruurs, Marjolein LJ et al. "Ukusebenza kwe-physiotherapy kwizigulane ezine-asthma: uphononongo olucwangcisiweyo loncwadi." Iyeza lokuphefumla vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017
Izinto eziqhelekileyo ezibangela ukwaliwa ngamaxesha athile. IKholeji yaseMelika yeAllergy, Asma & Immunology. acaai.org/allergies/allergic-conditions/seasonal-allergies . Ifikeleleke ngoMatshi 10, 2022.
UJaber, uRaja. "Izifo zokuphefumla kunye nezifo: ukusuka kwintsholongwane ephezulu yokuphefumla ukuya kwi-asthma." Ukhathalelo lokuqala vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2
Wu, Shan Shan et al. "I-Rhinitis: Indlela ye-Osteopathic Modular." Ijenali yeAmerican Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054
by UGqr Alex Jimenez Ukuxutyushwa , Ucoceko loMgcini
Ukunyamekela kwe-Chiropractic kunempembelelo enamandla yonyango kwiinkqubo zomzimba. Oku kubandakanya i-nervous, i-muscular, i-skeletal, kunye ne-lymphatic. Inkqubo ye-lymphatic yinxalenye ye-immune system. Ijikeleza i-lymph, ulwelo olubandakanya iiseli ezimhlophe zegazi ezixhasa amajoni omzimba, iiproteni kunye namafutha. Inkqubo ye-lymphatic iqokelela i-toxins, ihambisa inkunkuma, kwaye ikhusela umzimba kubahlaseli bamanye amazwe. Kunye ne-immune system, inkqubo ye-lymphatic igcina umzimba ulungelelene. Nangona kunjalo, ukungalingani kwenzeka ngenxa yokungahambi kakuhle, i-subluxation, i-nerve compressed, iimeko ezingapheliyo kunye nokulimala. Ukhathalelo lweChiropractic, i-massage, kunye nonyango lokuthomalalisa lunokunceda ukudibanisa amalunga abambeneyo okanye angahambi kakuhle, ukunciphisa uxinzelelo lwemisipha, ukunciphisa ukuvuvukala kwemithambo-luvo kunye nokungakhululeki, kunye nokubuyisela umsebenzi ofanelekileyo.
I-Spinal Lymphatic Detox
Inkqubo yeLymphatic
Inkqubo ye-lymphatic yinethiwekhi kuwo wonke umzimba. Inkqubo ikhupha ulwelo lwe-lymph ukusuka kwimithambo yegazi ukuya kwizicubu kwaye iyikhuphele kwigazi nge-lymph nodes. Imisebenzi ephambili yenkqubo ibandakanya oku kulandelayo:
Ilawula amanqanaba olwelo emzimbeni.
Isebenza xa ibhaktheriya okanye iintsholongwane zingena.
Ilawula kwaye isuse iiseli zomhlaza okanye imveliso yeeseli ezinokukhokelela kwizifo okanye ukuphazamiseka.
Ifunxa amanye amafutha emathunjini.
I-lymph nodes kunye nezinye izakhiwo ezifana ipeni thymus lymphocytes
I-Fluid Balance
Igazi emithanjeni liphantsi koxinzelelo rhoqo. Izondlo, ulwelo, kunye neeseli ezithile kufuneka zijikeleze kuwo wonke umzimba ukubonelela izicubu kunye nokugcina ukhuseleko lwenkqubo. Inkqubo ye-lymphatic:
Isusa lonke ulwelo kunye neziqulatho ezivuza kwiithishu.
Iphelisa inkunkuma eyenziwe kwiithishu.
Iphelisa iibhaktheriya ezingena ngesikhumba.
Iinkqubo zokugaya kunye nezokuphefumla zifakwe kwi-lymphatic tissue kuba iinkqubo zibonakaliswe. Iindawo ezibaluleke kakhulu ziitoni, ummandla wamathumbu, kunye ne-appendix. Ii-lymph nodes zizihluzi. Iintsholongwane kunye neeseli zomhlaza zibanjiswa kwaye zitshatyalaliswe kwii-lymph nodes. Ii-lymphocyte ezininzi ziveliswa xa usulelo lukhona, yiyo loo nto ii-nodes zifumana ukudumba. Xa inkqubo ye-lymphatic ingakhuphi ulwelo kwizicubu ngokufanelekileyo, izicubu ziyadumba kwaye zinokubangela iimpawu zokungakhululeki. . Ukuba ukudumba kungenxa yexesha elifutshane kuphela, kubizwa ngokuba nokudumba . Ukuba ihlala ngaphezu kweenyanga ezintathu, ibizwa ngokuba i-lymphoedema .
Iimpawu zokujikeleza okungahambi kakuhle
Ukujikeleza okungahambi kakuhle kunokubandakanya ezi mpawu zilandelayo:
Ukukhathala
Iingxaki zoxinzelelo
Izandla ezibandayo okanye iinyawo
Ukuvuvukala
Iimfampu zomzimba
Ubungqina
Ukulinganisa
Ukuhlaba
Throbbing
Ukuphuhliswa kwezilonda ezinyaweni, emaqatheni, nasemilenzeni.
Ukhathalelo lweChiropractic
I-chiropractic spinal lymphatic detox unyango lukhupha ulwelo olumileyo oluqokelelwe kumalungu, izihlunu, kunye nezicubu. Isicwangciso sonyango lomntu siqu siya kubandakanya unyango lwe-massage ukwandisa ukujikeleza, ukukhulula kunye nokuphumla imisipha kunye nemithambo-luvo, i-chiropractic ukulungelelanisa umzimba, ukuchithwa kwe-decompression ukuvula umqolo, iindlela zokolula zokuphucula ukuguquguquka, kunye nesikhokelo sesondlo sokuxhasa ukujikeleza ngokufanelekileyo. Izibonelelo ziquka:
Ukungakhululeki kunye nokunciphisa intlungu.
Uxinzelelo kunye nokukhululeka koxinzelelo.
Umzimba olungeleleneyo nolungelelanisiweyo.
Izihlunu ezikhululekile.
Inceda ngeempawu zokwaliwa.
Ikhupha iibhaktheriya ecaleni komqolo.
I-Lymphatic Anatomy
VIDEO
Ucaphulo
Dmochowski, Jacek P et al. "Ukwenziwa kweKhompyuta yokuFudumeza kweTissue eNzulu ngeBhedi yokuMasa eZimamelayo: Ukuqikelela iZiphumo kuMjikelezo." Imida kubuchwepheshe bezonyango vol. 4 925554. 14 Jun. 2022, doi:10.3389/fmedt.2022.925554
UMajewski-Schrage, uTricia, kunye noKelli Snyder. "Impumelelo ye-Manual Lymphatic Drainage kwizigulane ezinokulimala kwamathambo." Ijenali yokuvuselelwa kwezemidlalo vol. 25,1 (2016): 91-7. doi:10.1123/jsr.2014-0222
Mihara, Makoto et al. "Unyango oludityanisiweyo lolondolozo kunye ne-lymphatic venous anastomosis ye-lymphedema yelungu elisezantsi kunye ne-cellulitis ephindaphindiweyo." Iingxelo zotyando lwemithambo vol. 29,6 (2015): 1318.e11-5. doi:10.1016/j.avsg.2015.01.037
Mortimer, uPeter S, kunye noStanley G Rockson. "Uphuhliso olutsha kwimiba yeklinikhi yesifo se-lymphatic." Ijenali yophando lwezonyango vol. 124,3 (2014): 915-21. doi:10.1172/JCI71608
Weerapong, Pornratshanee et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
by UGqr Alex Jimenez Ukuxutyushwa , Ukudibanisa nokuSebenza kakuhle
Ukugcina impilo yezintso kubalulekile kwimpilo yomzimba jikelele kunye nokuba sempilweni. Izintso ngamalungu alingana nenqindi abekwe ngaphantsi kweembambo kumacala omabini omqolo. I-detox yezintso igcina impilo ivumela umzimba ukuba ucoce kwaye ukhuphe inkunkuma ngokufanelekileyo kwaye uvelise iihomoni ukunceda umzimba usebenze ngokusemandleni awo.
Impilo yeZintso
Izintso zenza imisebenzi emininzi equka:
Izihluzi kunye nokucoca ukungcola egazini.
U velisa amahomoni ezilawula uxinzelelo lwegazi nezilawula ukuveliswa kweeseli ezibomvu zegazi.
Inkunkuma yesihluzi egcinwe kwisinyi kwaye ikhutshwe ngomchamo.
Ihluza ityhefu.
Ikhupha amanzi amaninzi.
Ilawula i-pH, ityuwa, kunye namanqanaba e-potassium.
ukulinganisa electrolytes .
Yenza ivithamin D isebenze ukuxhasa ukufunxwa komzimba kwe-calcium ukulungisa amathambo kunye nokulawula ukusebenza kwemisipha.
Izintso Detox
Umlinganiselo ophambili wokugcina izintso zicocekile kwaye zisempilweni kukuzibandakanya kwisicwangciso sesondlo esisempilweni . Oogqirha batusa ukuphumeza utshintsho lwendlela yokuphila ukunceda izintso zihluze ngamandla apheleleyo. Ukutya okuthile kunako inceda ukukhupha ityhefu kwizintso kunye nokukhuthaza impilo yabo.
imbewu ithanga
Imbewu yethanga inokunceda ukuthintela ukuqokelelana iuric acid , enye yeekhompawundi ezibangela amatye ezintso.
Amagilebhisi
Ezi ziqhamo ziqulethe ikhompawundi ebizwa resveratrol ukunciphisa ukudumba kwezintso.
Lemimoni
Iilamuni zinceda ekucoleni.
Zinevithamin C, ephucula amajoni omzimba kwaye ixhasa iiseli ezimhlophe zegazi ukulwa nezifo.
I-Citrate ibopha nge-calcium kumchamo ukumisa ukukhula kweekristale ze-calcium, ukukhusela amatye ezintso.
IiKaroti
Iminqathe ine beta-carotene I-alpha-carotene, kunye nevithamin A.
I-Antioxidants yokuvuvukala.
ijinja
I-Ginger inokunceda kwinkqubo yokunyibilika kwamatye ezintso kwaye ibathintele ekuguqulweni.
Beet
Ukuphucula ukujikeleza kwegazi kwizintso.
Isileri
Iseleri ine alkaline kunye neempawu ze-diuretic ukunceda ukukhupha ulwelo olugqithisileyo.
Ibe iicoumarins enokunceda ukwandisa ukuhamba kwe-vascular.
Ityebile kwiivithamini D, C, kunye noK.
IiApile
Iiapile ziqulethe ifayibha yokuvula imithambo, ngakumbi imithambo yezintso iya kuphucula ukuhluzwa.
Gcina ukuNinziswa kwamanzi
Umzimba womntu umalunga neepesenti ezingama-60 zamanzi, kwaye onke amalungu afuna amanzi.
Izintso (inkqubo yokuhluza umzimba) zifuna amanzi ukukhupha umchamo.
Umchamo yeyona mveliso yenkunkuma ephambili evumela umzimba ukuba uphelise izinto ezingafunwayo nezingeyomfuneko.
Ukuthatha amanzi aphantsi kuthetha umthamo ophantsi womchamo.
Ukukhutshwa komchamo ophantsi kunokukhokelela kukungasebenzi kakuhle kwezintso, njengamatye ezintso.
Ukugcina amanzi emzimbeni kubalulekile ukuze izintso zikhuphe ngokucokisekileyo izinto ezilahliweyo. Iziselo ezicetyiswayo zemihla ngemihla zijikeleze Iilitha ezi-3.7 ngosuku kumadoda kunye neelitha ezi-2.7 ngosuku kwabasetyhini .
LweMpilo
Lo ngumzekelo wokuhlanjululwa kwezintso iintsuku ezimbini ukunceda ukuqinisa iintso kunye detoxify umzimba.
Usuku 1
Yafutshane
I-Smoothie yenziwe nge:
Ii-ounces ezi-8 ze-lemon entsha, ijinja, kunye nejusi ye-beet
1/4 indebe yamaqunube omisiwe aswiti
Isidlo
I-Smoothie yenziwe nge:
1 ikomityi yobisi lwe-almond
1/2 indebe tofu
1/2 indebe yesipinatshi
1/4 ikomityi yamaqunube
1/2 iapile
Amacephe amabini embewu yethanga
Isidlo
Isaladi enkulu edibeneyo-eluhlaza
Ii-ounces ezi-4 zeprotheni ephilileyo - inkukhu, intlanzi, okanye i-tofu
Phezulu nge 1/2 indebe yeediliya
1/4 ikomityi yamandongomane
Usuku 2
Yafutshane
I-Smoothie yenziwe nge:
1 ikomityi yobisi lwesoya
Ibhanana enye emkhenkceni
1/2 indebe yesipinatshi
1/2 indebe blueberries
I-teaspoon enye ye-spirulina
Isidlo
Isitya se:
1 ikomityi yerayisi ye-orzo
1 ikomityi yeziqhamo ezitsha
Amacephe amabini embewu yethanga
Isidlo
Isaladi enkulu edibeneyo-eluhlaza
Ii-ounces ezi-4 zeprotheni ephilileyo - inkukhu, intlanzi, okanye i-tofu
Phezulu nge-1/2 indebe yebhali ephekiweyo
Yongeza ijusi entsha yelamuni
Ii-ounces ezi-4 nganye yejusi ye-cherry engenasweet kunye nejusi ye-orenji
Dibana nomboneleli wezempilo, ingcali yezondlo, okanye ingcali yezokutya ukuze uqinisekise ukuba ikhuselekile.
Ummiselo Wokutya
VIDEO
Ucaphulo
UChen, uTeresa K et al. "Ukuxilongwa kunye noLawulo lweZintso eziNgapheliyo: Uphononongo." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745
UDen Hartogh, uDanja J, kunye noEvangelia Tsiani. "IiNzuzo zeMpilo zeResveratrol kwiSifo sezintso: ubungqina obuvela kwi-In Vitro kunye ne-Vivo Studies." Izondlo vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624
nap.nationalacademies.org/read/10925/chapter/6
Pizzorno, uJoseph. "Ubhubhani wokungasebenzi kwezintso, iCandelo 1: oonobangela." Iyeza elidibanisayo (Encinitas, Calif.) vol. 14,6 (2015): 8-13.
Saldanha, Juliana F et al. I-Resveratrol: kutheni ilunyango oluthembisayo kwizigulana ezinesifo sezintso? Iyeza le-oxidative kunye nobomi obude beselula. 2013 (2013): 963217. doi:10.1155/2013/963217
Tack, u-Ivan MD, Ph.D. Iziphumo zoSetyenziso lwaManzi kuMsebenzi wezintso kunye nokukhutshelwa. Isondlo Namhlanje: Novemba 2010 - uMqulu 45 - Ukukhutshwa 6 - p S37-S40
by UGqr Alex Jimenez Ukuxutyushwa , istres
Uxinzelelo kunye nonyango loxinzelelo lunokubandakanya uluhlu lwezonyango, kubandakanya unyango lokuthetha, iindlela zokucamngca, kunye namayeza. Ukhathalelo lweChiropractic, uhlengahlengiso, kunye ne-massage nazo zisetyenziswa njengesicwangciso sonyango lokuphelisa uxinzelelo. Ingaba ufumanisa ukuba unengxaki yokuxhalaba okanye ufumana uxinzelelo olunzulu, iyeza elisebenzayo le-chiropractic linokujongana neempawu zomzimba ukulungelelanisa ingqondo nomzimba.
De-Stress
Impilo yomzimba kunye nengqondo inxulumene. Ukuxinezeleka nokuxhalaba kunokubangela ukuxinezeleka, ukudinwa, intloko ebuhlungu, iintlungu neentlungu. Inokwenza ukulala kunye / okanye ukuphumla kube nzima, kuchaphazela impilo yengqondo kunye nomzimba. Iimpawu zoxinzelelo ziquka:
Izinga leswekile yegazi liyatshintsha
Yonke imihla okanye phantse yonke imihla, intloko ebuhlungu
Ukusila kwamazinyo
Umqolo
Ukuxhatshazwa kwemizimba
Iingxaki zokugaya
Ukukhathazeka kwesikhumba
Ukulahleka kweenwele
Imiba yenhliziyo
Umqolo ngumjelo wenkqubo ye-nervous novelwano kunye ne-parasympathetic.
The inkqubo ye-nervous enovelwano yenza kusebenze xa ingqondo icinga inyathelo elikhawulezileyo okanye izigqibo ezibalulekileyo ezicinezelayo kufuneka zithathwe.
Umlo okanye impendulo yendiza ikhawuleza isantya sentliziyo kwaye ikhuphe i-adrenaline.
The inkqubo yeparasympathetic yenza ukuba umlo okanye impendulo yokubhabha ingasebenzi, ukuthomalalisa umzimba ube kwimeko ekhululekileyo.
Iingxaki zivela xa inkqubo ye-nervous enovelwano ivuselelwa ngokuphindaphindiweyo, ibangela ukuba umlo okanye inkqubo yokubhabha ihlale ingasebenzi. . Oku kunokuvela kuhambo olude, ukuxinana kweemoto, umculo ongxolayo, amaxesha abekiweyo, ukuziqhelanisa nezemidlalo, uqheliselo, njl. njl. Isiphumo kukuhlala uziva ucinezelekile kwaye ukhathazekile.
Ukhathalelo lweChiropractic
Ukhathalelo lweChiropractic lokuphelisa uxinzelelo lwehlisa ihomoni zoxinzelelo kwaye lukhuphe iihomoni eziziva kamnandi njengeoxytocin, dopamine, kunye neserotonin, ezivumela ukuphilisa kunye nokunceda umzimba Phola. Uhlengahlengiso lweChiropractic luvumela ingqondo ukuba yazi ukuba lixesha lokusebenzisa inkqubo ye-nervous parasympathetic kwaye unciphise. IChiropractic inceda ngoku:
Ukunciphisa Uxinzelelo Lwemisipha
Xa umzimba uphantsi koxinzelelo, izihlunu ziyaqina, nto leyo ebangela ukungakhululeki, iintlungu neentlungu.
Uxinzelelo oluqhubekayo lunokukhokelela imiba yempilo , ukuphakuzela, ukuxhalaba nokudandatheka.
I-Chiropractic ikhulula uxinzelelo olubuyisela umzimba kwibhalansi yayo yendalo.
Ukubuyisela Umsebenzi Womzimba
Xa uxinzelelo lusebenza, lunokubangela ukungasebenzi komzimba .
I-Chiropractic inokunceda ngokufanelekileyo ukubuyisela imisebenzi yomzimba.
Uhlengahlengiso kunye ne-massage rebalance ukujikeleza kwegazi kunye nokuhamba kwamandla, ukuvumela ukuhanjiswa kwenkqubo ye-nervous ecacileyo.
Ukuthoba uxinzelelo lwegazi
Ukunyamekela kwe-Chiropractic kubonise iziphumo ezilungileyo ekunciphiseni uxinzelelo lwegazi.
Ukuphucula Ukulala Okusemgangathweni
Ukunyamekela kwe-Chiropractic kuphucula iindlela zokulala ngokulungisa ukungahambi kakuhle komgogodla.
Ukwandisa Ukuphumla
Uhlengahlengiso lwe-Chiropractic lunokukhulula kwaye luphumle umsebenzi we-muscle, okuvumela umzimba ukuba uphumle kwaye unciphise uxinzelelo ngokupheleleyo.
Ilizwi leMpilo
VIDEO
Ucaphulo
UJamison, uJ R. "Ulawulo loxinzelelo: isifundo sokuhlola izigulane ze-chiropractic." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 23,1 (2000): 32-6. doi:10.1016/s0161-4754(00)90111-8
UKültür, Turgut, et al. "Uvavanyo lwesiphumo sonyango lwe-chiropractic kuxinzelelo lwe-oxidative kwi-dysfunction ye-sacroiliac." Ijenali yaseTurkey yeyeza lomzimba kunye nokuvuselelwa vol. 66,2 176-183. 18 Meyi. 2020, doi:10.5606/tftrd.2020.3301
UMariotti, uAgnese. "Iziphumo zoxinzelelo olungapheliyo kwimpilo: ulwazi olutsha kwiindlela zemolekyuli zokunxibelelana kwengqondo nomzimba." Inzululwazi yekamva OA vol. 1,3 FSO23. 1 Nov. 2015, doi:10.4155/fso.15.21
www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
UStefanaki, uCharikleia, et al. "Uxinzelelo olungapheliyo, kunye nokuphazamiseka kokwakheka komzimba: iimpembelelo kwimpilo kunye nesifo." IiHormones (Athene, Greece) vol. 17,1 (2018): 33-43. doi:10.1007/s42000-018-0023-7
Yaribeygi, Habib et al. "Impembelelo yoxinzelelo kumsebenzi womzimba: Uphononongo." Ijenali ye-EXCLI vol. 16 1057-1072. 21 Jul. 2017, doi:10.17179/excli2017-480
by UGqr Alex Jimenez Ukuxutyushwa , ukuphila qete
Ukunyamekela kweChiropractic kugxile kwimpilo yomzimba wonke, ukubuyisela ukusebenza kakuhle komzimba, ukunceda ukulimala ukuphilisa / ukubuyisela, kunye nokugcina impilo ye-musculoskeletal. I-Yoga yenye yezona ndlela zidumileyo zokuzilolonga kuba ayifuni kakhulu ngokwasemzimbeni kodwa usenyusa ukuguquguquka kunye nethoni ye-muscle, inceda ekunciphiseni ubunzima, iphucula impilo ye-cardiovascular and circulatory, kwaye iphakamisa amanqanaba okuphefumla kunye namandla. I-Yoga ibonelela ngeenzuzo ezihambelana ngqo ne-chiropractic, okwenza unyango lusebenze ngakumbi.
Yoga kunye neChiropractic
I-Yoga ngumsebenzi ogxile ekucingeni okudityaniswe nokuzolula okunzulu kunye ukuphefumula . I-Yoga igxile kwibhalansi, ukuguquguquka, kunye namandla.
Inceda ukuthoba uxinzelelo lwegazi kunye namanqanaba oxinzelelo ngokukhulula uxinzelelo olwakhiweyo.
Iyanda ukunyamezela kunye namandla .
Yakha amandla.
Inceda ukwenza inkqubo yokuphilisa yendalo yomzimba isebenze.
Yolula imisipha, iigaments, kunye neetendon, zigcina zikhululekile kwaye ziguquguquka, ziphucula ukulungiswa kwe-chiropractic.
Chiropractic
IChiropractic inamacala amaninzi, ukubuyisela impilo ye-neuromusculoskeletal system ebandakanya imithambo-luvo, izihlunu kunye namathambo. Isebenza ngokugqibeleleyo kunye neenkqubo zendalo zomzimba ukubuyisela ukulinganisela kunye nempilo yonke.
Ilungisa kwakhona umqolo.
Ibuyisela imilo yendalo yesakhiwo somzimba.
Isusa ukuphazamiseka kwinkqubo ye-nervous.
Uhlaziya umzimba.
Ulungelelwaniso lwe-chiropractic olulungiselelweyo, ukunyanzeliswa komgogodla, kunye nezicwangciso zonyango lwe-traction kunceda ukuguqula ukukhubazeka komgogodla ubuyele kwibhalansi efanelekileyo.
Yomeleza izicubu ezithambileyo
Umsebenzi weYoga kunye ne-chiropractic kwaye womeleze zonke:
Izicubu ezixhumeneyo
izihlunu
IiLigaments
Tendons
Ukwandisa amandla amalunga kuwo wonke umzimba kunciphisa uxinzelelo kunye nomngcipheko wokulimala.
Ukukhuthaza ukuPhulukiswa
Yoga kunye ne-chiropractic:
Lungiselela umzimba ukuphiliswa.
Yolula kwaye wandise umzimba.
Khulula uxinzelelo olwakhiweyo kunye noxinzelelo.
Yenza umzimba usebenze ukuze uphile.
Thintela Ukwenzakala
Yoga kunye ne-chiropractic:
Gcina ulungelelwaniso lomzimba.
Yandisa ibhalansi.
Yolula kwaye ukhulule izihlunu ezixineneyo.
Qinisekisa ukusebenza ngokufanelekileyo ngokubambisana.
Yenza umzimba ungabi sengozini yokwenzakala.
Fundisa Abantu Ngamnye NgoMzimba
IiChiropractors kunye yoga Ootitshala banokufundisa abantu malunga nendlela umzimba osebenza ngayo, ukugcina amandla emisipha, ukufundisa ulwazi lwe-posture, kunye nomsebenzi we-nervous system kubomi obunempilo.
Yoga Umzimba Flow
VIDEO
Ucaphulo
Biman, Saranga, et al. "Iziphumo zeyoga kuxinzelelo, ukudinwa, iintlungu ze-musculoskeletal, kunye nomgangatho wobomi phakathi kwabasebenzi boshishino lwedayimani: indlela entsha yokuphila kwabasebenzi." Umsebenzi (Ukufunda, uMsa.) vol. 70,2 (2021): 521-529. doi:10.3233/WOR-213589
da Costa, Fernanda Mazzoni, et al.”“Iziphumo zenkqubo yokungenelela ngemfundo yezempilo kunye ne-hatha yoga kwimpilo yeengcali ezineempawu ze-musculoskeletal”” Revista brasileira de medicina do trabalho : publicacao oficial da Associacao Nacional de Medicina do Trabalho-ANAMT Umqulu 18,2 114-124. 11 Dec. 2020, doi:10.47626/1679-4435-2020-492
Hawk, Cheryl, et al." Iindlela ezigqwesileyo zokuLawulwa kweChiropractic yeZigulana ezineNzululwazi engapheliyo ye-Musculoskeletal: Isikhokelo sokuSebenza kweKlinikhi "Ijenali yezinye iindlela kunye neyeza elincedisayo (eNew York, NY) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181
Kolasinski, uSharon L et al. I-2019 American College of Rheumatology / Arthritis Foundation Guide for the Management of Osteoarthritis of the Hand, Hip, and Knee "Ukhathalelo lwe-Arthritis kunye nophando lwe-vol. 72,2 (2020): 149-162. doi:10.1002/acr.24131
www.nccih.nih.gov/health/providers/digest/use-of-yoga-meditation-and-chiropractic-by-adults-and-children-science
Urits, uIvan et al. " Uphononongo oluBanzi lwezoNyango eziLungelwayo zoLawulo lweZigulana eziNxibelelayo: i-Acupuncture, i-Tai Chi, i-Osteopathic Manipulative Medicine, kunye ne-Chiropractic Care "Inkqubela phambili yonyango vol. 38,1 (2021): 76-89. doi:10.1007/s12325-020-01554-0
by UGqr Alex Jimenez Ukuxutyushwa , LweMpilo
Ukugqithiswa kwe-toxin yimeko yokuba nesixa esigqithisileyo setyhefu emzimbeni. Izinto eziyingozi zinokuphuma emanzini, ekutyeni, kwiimveliso zokucoca, nakwimithombo yokusingqongileyo abantu abadibana nayo rhoqo. Iityhefu zikwaveliswa emzimbeni ngenxa yempilo enkenenkene yamathumbu ukuzinxilisa . Ukuqwalasela inani leetyhefu ezivela kwizongezo zokutya, izilondolozo, kunye neziqholo kwiimveliso zokucoca, iimveliso zokuthambisa, kunye neebhotile zamanzi zeplastiki, ubomi obuninzi bemihla ngemihla bubandakanya ukuvezwa kweekhemikhali ezingenampilo. Yiyo loo nto kucetyiswa ukuba ungene rhoqo kwi-detoxs ukuqinisekisa ukusebenza kakuhle komzimba kunye nokuthintela izifo.
Ukugqithiswa kweToxin
Enye yeendlela eziphambili ze-toxins ezonakalise umzimba kukuba zityhefa ii-enzymes, ezithintela umzimba ekusebenzeni ngokuchanekileyo. Umzimba uxhomekeke kwii-enzymes kuwo wonke umsebenzi womzimba. Xa i-toxins yonakalisa i-enzymes, ukuveliswa kwe-hemoglobin egazini kuyathintelwa, okunokuthi kukhawulezise ukuguga kwaye kubangele ukusilela kokuveliswa kwamandla kunye nokukhuselwa okuphantsi ngokuchasene. uxinzelelo oxidated
iimpawu
Imiba Engapheliyo Yokwetyisa
Abantu banokufumana irhasi engapheliyo, ukudumba, isitshisa, ukuqhina, urhudo, kunye/okanye uvakalelo lokutya.
Ukususwa kwenkunkuma ngokufanelekileyo kubalulekile kwimpilo esemgangathweni.
I-80% ye-immune system isemathunjini, kwaye kunye nenkqubo yokugaya edibeneyo, i-toxins ingaqala ukuqokelela.
Ukukhathala
Xa umzimba uhambisa ngokufanelekileyo izondlo kwiiseli kwaye ususa inkunkuma, kufuneka kubekho amandla alungeleleneyo imini yonke .
Ukugcwala kweToxin kunokubangela ukuba abantu bafumane ukudinwa, nakubantu abatya ngokusempilweni kwaye bazilolonge, nto leyo enokuba luphawu lokuqokeleleka.
Ukudinwa okungapheliyo kunye nosulelo lwentsholongwane lunokuvela kumajoni omzimba abuthathaka.
Iintlungu ezihlangeneyo zemisipha kunye neentlungu
Xa impilo yamathumbu iphazamiseka, amasuntswana okutya angaxutywanga angabangela iinyembezi kumgca wodonga lwamathumbu olukhokelela kumathumbu avuzayo.
Amaqhekeza okutya angena egazini kwaye angabangela impendulo yokuvuvukala.
Bangakwazi ukuzifaka kwiindawo ezibuthathaka zamalungu, kubangela intlungu kunye nokunyuka kwemisipha.
Ukugaya ngokufanelekileyo kunye nokuchithwa kwe-toxification kunceda ukuphelisa i-toxins kumalungu kunye nezihlunu kunye nokuphilisa i-lining eyonakalisiweyo.
ugwayi
Ukulala kuxa umzimba ukhupha iitofu, uzilungisa, kwaye uzihlaziya.
Iingxaki zokulala zingaluphawu lokuba umzimba uyasokola ukukhupha ubuthi.
Intloko Ebuhlungu
Iintloko ezibuhlungu ezingapheliyo zihlala zibangelwa kukungalingani emzimbeni okubangelwa kukugcwala kwe-toxin kunye nokuthintela/kuthintelwe iindlela zokukhupha ubutyhefu.
Ukugcinwa kolwelo kunye nokuxinana
Inkqubo ye-lymphatic yinxalenye yenkqubo yokujikeleza kwegazi. Umsebenzi ophambili kukuthutha i-lymph , ulwelo olucacileyo oluneeseli ezimhlophe zegazi eziyimfuneko ekulawuleni ukudumba.
Ukutya, ukungalingani kwehomoni, indlela yokuphila yokuhlala phantsi, amayeza, kunye nofuzo kunokufaka isandla ekugcineni ulwelo kunye nokuxinana. , ebangela ukudodobala kwenkqubo ye-lymphatic. Ukuba inkqubo iba yingxinano, inokubangela intlungu kunye nokudumba.
Ukwehla kobunzima obungaqhelekanga okanye ukuzuza
Ukunyuka kwesisu / kwamafutha e-visceral ngamafutha agcinwe ngaphakathi kwendawo yesisu. La ngawona mafutha ayingozi ngenxa yokuba kufuphi kwawo kumalungu abalulekileyo anjengesibindi, udakada kunye nesisu.
Amafutha e-Visceral okanye amafutha asebenzayo aphembelela indlela amahomoni asebenza ngayo emzimbeni. Uxinzelelo, ukungazilolongi, kunye nokutya okungekho mpilweni kunegalelo ekugqithiseni kwamafutha e-visceral.
Abantu abazama ukunciphisa umzimba ngokungaphumeleli kunokuba luphawu lokuba netyhefu egqithisileyo emzimbeni.
Iingxaki zolusu
Ulusu lutyhila into eyenzekayo ngaphakathi emzimbeni.
I-acne, i-rosacea, i-eczema, okanye ezinye iingxaki zesikhumba ezingapheliyo, zinokubonisa ukuba i-toxins ihamba eluswini.
Xa inkunkuma ingakhutshwa ngokucokisekileyo ngokubila, ngomchamo nangelindle, umzimba unokuzama ukuyikhupha ngolusu.
Ukuphucula indlela yokugaya umzimba kunye neenkqubo zokukhupha i-toxification kunokunceda ukuphilisa ingxaki yengcambu.
Uhlengahlengiso lweChiropractic
Xa umzimba ungahambi kakuhle, i-toxins inokuqalisa ukuqokelelana. A Ukugcwala kwetoxin kunokuchaphazela umzimba ngeendlela ezahlukeneyo ukuba ayiphathwanga . Unyango lweChiropractic luya kulungelelanisa umzimba ngokusebenzisa i-massage, i-decompression, kunye nohlengahlengiso olukhupha i-toxins egazini. Oku kunokubangela ubuthathaka ukuphendula komzimba kubangele iimpawu ezibandayo okanye ezinjengomkhuhlane de i-toxins isuswe emzimbeni. Izibonelelo ziquka:
Ukuvuvukala kunye nokunciphisa ukudumba
Ukuphucula amanqanaba oxinzelelo
Imo engcono
Ukugaya ukutya okungcono
Ukunyuka kwamandla
Amanqanaba e-pH alinganayo Ukugonywa okuphuculweyo
Ukunciphisa umngcipheko wesifo
Ukugungxula iiToxin
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Ucaphulo
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Grant, D M. "Iindlela zokukhupha ubutyhefu esibindini." Ijenali yesifo esizuzwe njengelifa vol. 14,4 (1991): 421-30. doi:10.1007/BF01797915
Lala V, Goyal A, Minter DA. Iimvavanyo zokuSebenza kwesibindi. [Ihlaziywe ngo-2022 kuMatshi 19]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK482489/
IMattick, iRP, kunye neW Hall. Ngaba iinkqubo zokukhupha ubutyhefu ziyasebenza? Lancet (eLondon, eNgilani) vol. 347,8994 (1996): 97-100. doi:10.1016/s0140-6736(96)90215-9
Seaman, uDavid R. "I-Toxins, i-Toxicity, kunye ne-Endotoxemia: i-Historical and Clinical Perspective for Chiropractors." Ijenali ye-chiropractic humanities vol. 23,1 68-76. 3 Septemba 2016, doi:10.1016/j.echu.2016.07.003
