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Ukuxutyushwa

IQela leNkxaso lokuTyalwa kweKliniki yangasemva. Ukwenziwa kwihlabathi jikelele, ukukhupha ubutyhefu kumalunga nokuphumla, ukucocwa, kunye nokondla umzimba ukusuka ngaphakathi nangaphandle. Ngokususa kunye nokuphelisa i-toxins, ukondla umzimba wakho izondlo ezinempilo, ukukhupha i-detoxifying kunokukunceda ukukhusela kwisifo kunye nokuvuselela amandla akho okugcina impilo efanelekileyo ngokusebenzisa uluhlu lweendlela, kuquka i-chiropractic, ukucamngca, kunye nokunye. Ukongeza, ukukhupha ityhefu kuthetha ukucoca igazi.

Oku kwenziwa ngokususa ukungcola egazini esibindini, apho i-toxins icutshungulwa ukupheliswa. Umzimba ukwasusa ubuthi ngezintso, amathumbu, imiphunga, inkqubo ye-lymphatic kunye nolusu. Nangona kunjalo, xa ezi nkqubo zisesichengeni, kwaye ukungcola kungacocwa kakuhle, impilo yomzimba iba semngciphekweni. Ke ngoko, wonke umntu kufuneka akhuphe ubuncinci kanye ngonyaka.

Nangona kunjalo, i-detoxing yoomama abancancisayo, abantwana, kunye nezigulana ezinezifo ezingapheliyo, umhlaza okanye isifo sephepha kufuneka badibane nogqirha wabo ngaphambi kokuba baqalise inkqubo yokukhupha. Kwakhona, dibana nomboneleli wakho wezempilo ukuba unemibuzo malunga ne-detoxing. Kodwa kwihlabathi lanamhlanje, kukho ityhefu eninzi kwimekobume kunangaphambili.


I-acupuncture: Unyango olulolunye lwe-Allergies

I-acupuncture: Unyango olulolunye lwe-Allergies

Kubantu abanengxaki ye-allergies, ngaba ukusebenzisa i-acupuncture kunganceda kwaye kulawule iimpawu?

I-acupuncture: Unyango olulolunye lwe-Allergies

I-acupuncture inokunceda kwi-Allergies

I-acupuncture iba yolunye unyango oluhlonitshwa ngakumbi kwimiba eyahlukeneyo yezonyango, ukusuka kwixhala ukuya kwi-fibromyalgia ukuya ekulahlekeni kobunzima. Kukho ubungqina bokuba i-acupuncture inokunceda kwi-allergies ngokunciphisa iimpawu kunye nokuphucula umgangatho wobomi. (Shaoyan Feng, et al., 2015) I-American Academy ye-Otolaryngology-iNtloko kunye neSiseko soTyando lweNtamo ucebisa ukuba oogqirha banike i-acupuncture kwizigulana ezifuna unyango olungelulo olwamachiza kwi-allergies yabo okanye babathumele kwi-acupuncture. (UMichael D. Seidman, et al., 2015)

Ukwenza i-Acupuncture

I-acupuncture liyeza lemveli laseTshayina / isenzo se-TCM apho iinaliti ezincinci kakhulu zifakwe emzimbeni kwiindawo ezithile, ukudala uthungelwano lweendlela zamandla ezaziwa ngokuba ziimeridians.

  • Ezi ndlela zijikeleza amandla obomi obubalulekileyo / chi okanye i-qi.
  • I-meridian nganye idibaniswa nenkqubo yomzimba eyahlukileyo.
  • Iinaliti zibekwe ukujolisa kumalungu anxulumene nemeko enyangwayo.
  1. I-acupuncture inokunceda kwi-allergies ngokujolisa kwiimeridians ezininzi, kubandakanya imiphunga, ikholoni, isisu kunye nodaka. Ezi meridians zikholelwa ukuba zijikeleza amandla obomi okukhusela okanye uhlobo lwamandla okuzikhusela.
  2. I-backup yamandla okuzikhusela okanye ukunqongophala kunokubangela iimpawu zokwaliwa ezifana nokudumba, amehlo anamanzi, impumlo ebalekayo, ukuthimla, i-eczema ye-allergic, kunye ne-conjunctivitis. (Bettina Hauswald, Yury M. Yarin. 2014)
  3. Injongo kukuvuselela amanqaku ukubuyisela ukulingana kumandla kunye nokukhulula iimpawu.

Iingcamango zeNzululwazi

  • Enye ithiyori ziinaliti zisebenza ngokuthe ngqo kwimicu yemithambo-luvo, eziphembelela imiyalezo ebuchotsheni okanye kwinkqubo yemithambo-luvo ezimeleyo kunye nokuhanjiswa kwemiqondiso ngaphakathi emzimbeni, kubandakanya amajoni omzimba. (UTony Y. Chon, uMark C. Lee. 2013)
  • Enye iinaliti zinefuthe kwimisebenzi ethile yeeseli, ngakumbi ezothutho, ukophuka, kunye nokucocwa kwabalamli be-bioactive.
  • Ukudityaniswa kwezi zenzo kucingelwa ukuba kunciphisa iimeko zokukrala njenge-rhinitis ye-alergic - hay fever, apho ingaphakathi lempumlo lidumba kwaye lidumbe emva kokuphefumla kwi-allergen. (Bettina Hauswald, Yury M. Yarin. 2014)

Uphononongo luka-2015 luqukunjelwe ukuba kukho ulingo oluphezulu olulawulwa ngokungenamkhethe olubonisa ukusebenza kakuhle kwe-acupuncture ekunyangeni i-rhinitis yamaxesha athile kunye neyonyaka. Uphononongo oluncinci lubonise izibonelelo zokuqala ze-acupuncture xa kuthelekiswa ne-antihistamines, kodwa uphando oluninzi luyafuneka. (UMalcolm B. Taw, et al., 2015)

Ukunyanga i-allergies

  • Abanye abantu abakhetha i-acupuncture bafuna ezinye iindlela zonyango oluqhelekileyo njengamayeza, izitshizi zeempumlo, kunye ne-immunotherapy.
  • Abanye bafuna iindlela zokuphucula ukusebenza kwamayeza asele ethathiwe, anjenge-antihistamines okanye izipreyi ngeempumlo, okanye afinyeze ukuba afuneka kangakanani na okanye afuneka rhoqo kangakanani na.
  • Unyango lokuqala ludla ngokubandakanya ukuqeshwa kweveki okanye kabini ngeveki kwiiveki okanye iinyanga ezininzi, ngokuxhomekeke kubuzaza beempawu.
  • Oku kunokulandelwa lunyango lonyaka okanye ngokwesiseko esifunekayo. (I-American Academy ye-Medical Acupuncture. 2020)
  1. Uninzi lwamazwe lufuna ilayisenisi, isatifikethi, okanye ubhaliso lokuziqhelanisa ne-acupuncture, kodwa ezi ziyohluka ngokwelizwe ukuya kwelinye.
  2. Iingcebiso zenzelwe ingcali eqinisekisiweyo yi IKomishoni yesiQinisekiso seSizwe se-Acupuncture kunye ne-Oriental Medicine.
  3. Ugqirha onikezela ngeacupuncture.
  4. The I-American Academy ye-Medical Acupuncture inoluhlu lwee-acupunctures ezikwangoogqirha bezonyango.

Iinaliti ze-acupuncture ezingalawulwa ngokufanelekileyo zinokubangela iziphumo ebezingalindelekanga ezimandundu ukusuka kusulelo, amalungu agqobhokileyo, ukuwa kwemiphunga, kunye nokwenzakala kwinkqubo yemithambo-luvo. (Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2022) Ngaphambi kokuba uzame i-acupuncture, qhagamshelana nomboneleli wakho wezempilo osisiseko, umntu ogulayo, okanye ingcali yeyeza elidityanisiweyo ukuze uqiniseke ukuba lukhetho olukhuselekileyo nolusebenzayo kwaye yeyona ndlela ilungileyo yokuyidibanisa ngokupheleleyo. ukungahambi nya mekela.


Ukulwa nokudumba ngokwemvelo


Ucaphulo

Feng, S., Han, M., Fan, Y., Yang, G., Liao, Z., Liao, W., & Li, H. (2015). I-acupuncture yonyango lwe-rhinitis ye-allergenic: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta. Ijenali yaseMelika yerhinology & allergies, 29 (1), 57-62. doi.org/10.2500/ajra.2015.29.4116

Seidman, MD, Gurgel, RK, Lin, SY, Schwartz, SR, Baroody, FM, Bonner, JR, Dawson, DE, Dykewicz, MS, Hackell, JM, Han, JK, Ishman, SL, Krouse, HJ, Malekzadeh, S., Mims, JW, Omole, FS, Reddy, WD, Wallace, DV, Walsh, SA, Warren, BE, Wilson, MN, … IQela loPhuhliso lweOtolaryngology. I-AAO-HNSF (2015). Isikhokelo sonyango: I-rhinitis ye-Alergic. I-Otolaryngology-utyando lwentloko kunye nentamo : ijenali esemthethweni ye-American Academy ye-Otolaryngology-iNtloko kunye neNeck Surgery, i-152 (1 Suppl), i-S1-S43. doi.org/10.1177/0194599814561600

Hauswald, B., & Yarin, YM (2014). I-acupuncture kwi-rhinitis ye-allergic: Uphononongo oluncinci. Ijenali yeAllergo yamazwe ngamazwe, 23(4), 115–119. doi.org/10.1007/s40629-014-0015-3

Chon, TY, & Lee, MC (2013). I-acupuncture. Iinkqubo zeKliniki yaseMayo, i-88 (10), i-1141-1146. doi.org/10.1016/j.mayocp.2013.06.009

Taw, MB, Reddy, WD, Omole, FS, & Seidman, MD (2015). I-acupuncture kunye ne-rhinitis ye-allergic. Uluvo lwangoku kwi-otolaryngology & utyando lwentloko kunye nentamo, i-23 (3), i-216-220. doi.org/10.1097/MOO.0000000000000161

I-American Academy ye-Medical Acupuncture. (2020). I-Acupuncture kunye neXesha loKwalisa.

Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. (2022). I-acupuncture: Yintoni ekufuneka uyazi.

Ukuvula iiNzuzo eziMfihlo zokuTyalwa kweeNyawo

Ukuvula iiNzuzo eziMfihlo zokuTyalwa kweeNyawo

Kubantu abaneentlungu kunye neentlungu emzimbeni wonke, ngaba i-detox yonyawo inganceda ukuzisa isiqabu?

I-Foot Detox yokuNceda iintlungu

I-Detox yonyawo

I-detox yonyawo ibandakanya ukucwina iinyawo kwindawo yokuhlamba i-ionic ukunceda ukususa i-toxins emzimbeni. Zisenokwenziwa kusetyenziswa i-acupressure, izikhuhla, iimaski zeenyawo, kunye neepads. Idityaniswe nokuphelisa i-toxins, i-detox ikwakholelwa ukuba inceda ukunyusa ukujikeleza kwegazi kunye nokubonelela ngeentlungu zomzimba kunye nokukhululeka. Nangona kunjalo, ubungqina obukhoyo bukhawulelwe kwaye akukho bungqina bokuxhasa ukuba i-toxins inokukhutshwa kwiinyawo usebenzisa i-ionic bath. Nangona kunjalo, zifunyenwe zibonelela ngezinye izibonelelo, ezibandakanya:

  • Ukuphumla
  • Amanqanaba aphantsi oxinzelelo
  • Ukuphucula impilo yolusu kunye ne-hydration.
  • Ukunciphisa ukuvuvukala kubantu abaneengxaki zesikhumba.

I-detoxes yeenyawo ithathwa njengekhuselekile ngokubanzi, kodwa abantu bayacetyiswa ukuba bathethe nomboneleli wabo wezempilo.

Izibonelelo ezinokubakho

Izibonelelo zempilo ezinokubakho ziquka:

  • Ukunciphisa ukuvuvukala kunye nokudumba.
  • Ukuphucula amanqanaba oxinzelelo kunye nomoya.
  • Inokunceda ekulawuleni ubunzima.
  • Inokunceda ngempilo yentliziyo kunye nokwanda kokujikeleza kwegazi.
  • Uyakhulula Ubuhlungu kunye neentlungu.
  • Ilinganisa amanqanaba e-pH.
  • Ukuphelisa iintsholongwane ezinobungozi kunye ne-microorganisms.

Nangona kunjalo, uninzi lweengxelo ezijikeleze izibonelelo ze-detox yeenyawo azibonakaliswa ngophando oluphanda ukuba ngaba amabango ezempilo achanekile ngokwesayensi. Olunye uphando kwi-2012 lufumene ukuba i-detox yeenyawo ayizange ivelise iziphumo ezijoliswe kuyo kwaye ayinakunceda ukususa i-toxins emzimbeni. (UDeborah A. Kennedy, et al., 2012) Olunye uphando olujikeleze iibhafu zeenyawo kunye ne-massage lubonise ukuba lunokunceda ukunciphisa iimpawu zokuphazamiseka kwemizwelo njenge-schizophrenia ngenxa yempembelelo yokuphumla abayivelisayo. (Kazuko Kito, Keiko Suzuki. 2016)

Iindlela ezikhutshwa ngayo iiToxins eMzimbeni

Iityhefu zihluzwa emzimbeni ngeendlela ezahlukeneyo. Ukuphefumla kukhupha ikharbon diokside emzimbeni. Enye indlela yinkqubo yendalo yomzimba. Umzimba unamalungu kunye nezinye iinkqubo zokucoca kunye nokukhupha i-toxins.

  • Izitho ezithile, ezifana nesibindi, izintso, kunye ne-lymph nodes, zihluza kwaye zisuse izinto ezinobungozi nezingafunekiyo. (UW Integrative Health. 2021)
  • Amabango ezempilo ajikeleze ukususwa kwe-toxin ngeenyawo okwangoku azikho ngqiqweni kuba akukho bungqina buxhasa ukusebenza kwaye ubungqina be-anecdotal abuzange busekelwe kwisayensi.
  • Amanzi avavanywe emva kokuba i-detoxes yeenyawo ayifumani nayiphi na i-toxins. (UDeborah A. Kennedy, et al., 2012)

iintlobo

I-detoxes yeenyawo ingaba ngamava amnandi anokunceda ukukhulula iinyawo ezibuhlungu, ukukhulula umzimba, kunye nokubonelela ngokukhululeka kwizifo ezithile zeenyawo. Basenokuba lulongezelelo oluhle kakhulu kwindlela yokuzinyamekela. Ezinye zezona zisetyenziswa ngokuqhelekileyo unyawo lwendalo detoxes ziquka ezi zilandelayo.

Ibhafu yeNyawo yeTyuwa ye-Epsom

  • Ukudibanisa iityuwa ze-Epsom kunye namanzi afudumeleyo kunye nokucwina iinyawo kwi-20-30 imizuzu kunokunceda ukukhuthaza ukuphumla.
  • Uphando lubonise ukuba iityuwa ze-Epsom zinokunceda ukunciphisa intlungu ehambelana ne-diabetes neuropathy kunye nokukhathala okuhambelana ne-chemotherapy. (Ferda Akyuz Ozdemir, Gulbeyaz Can. 2021) (Seyed Reza Vakilinia, et al., 2020)

Apple Cider Vinegar

  • Iibhafu zeenyawo ze-apile cider zeviniga zenziwa ngokuxutywa kwe-1 ikomityi yeviniga emanzini afudumele kunye nokucwiliswa kweenyawo kwimizuzu engama-20-30.
  • Kukho uphando oluncinci olukhoyo lokuqinisekisa amabango ezempilo.
  • Izifundo eziye zenziwa zifumene umphumo ophambeneyo, ukuba ukuhlamba iinyawo kwi-aple cider iviniga kunye namanzi kunokucaphukisa ulusu. (ULydia A Luu, et al., 2021)

Isoda yokubhaka kunye neTyuwa yoLwandle

Ityuwa yolwandle idityaniswe nesoda yokubhaka inyibilikiswe kwindawo yokuhlambela kwaye ucwilise iinyawo ukuya kuthi ga kwimizuzu engama-30. Nangona uphando lulinganiselwe, obunye ubungqina buxhasa izibonelelo zempilo ezinxulumene netyuwa yolwandle ezibandakanya: (Ehrhardt Proksch, et al., 2005)

  • Ukuphucula ukumanzisa kwesikhumba.
  • Ukuphucula umsebenzi wokuthintela ulusu. (Kanwar AJ 2018)
  • Ukunciphisa ukuvuvukala kwiimeko zolusu, njenge-atopic dermatitis.

Ukuhlamba iinyawo kufuneka kuthintelwe koku kulandelayo:

  • Kukho izilonda ezivulekileyo ezinyaweni ezinokucatshukiswa yityuwa kunye nezinye izithako zokuhlambela iinyawo.
  • Abantu abane-pacemaker okanye naluphi na ukufakelwa komzimba wombane.
  • Abafazi abakhulelweyo.
  • Dibana nomboneleli wezempilo phambi kokuba uzame naziphi na iiprothokholi zezempilo ezintsha.

IiNzuzo zeOthotiki yeenyawo


Ucaphulo

Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). Uvavanyo lwenjongo ye-ionic footbath (IonCleanse): ukuvavanya amandla ayo okususa izinto ezinokuthi zibe yityhefu emzimbeni. Ijenali yempilo yokusingqongileyo kunye nempilo yoluntu, i-2012, i-258968. doi.org/10.1155/2012/258968

Kito, K., & Suzuki, K. (2016). Uphando ngesiphumo sokuBhafa kweNyawo kunye nokuphululwa kweenyawo kwiZigulana eziHlalayo zeSchizophrenia. Oovimba bomongikazi bengqondo, 30 (3), 375-381. doi.org/10.1016/j.apnu.2016.01.002

UW Integrative Health. Ukuphucula impilo yakho ngokususa i-toxins emzimbeni wakho.

Akyuz Ozdemir, F., & Can, G. (2021). Umphumo wokuhlamba unyawo lwamanzi etyuwa eshushu kulawulo lwe-chemotherapy-induced fatigue. Ijenali yaseYurophu ye-oncology nursing: ijenali esemthethweni ye-European Oncology Nursing Society, i-52, i-101954. doi.org/10.1016/j.ejon.2021.101954

Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). Uvavanyo lokusebenza kakuhle kwamanzi etyuwa afudumeleyo okuhlamba unyawo kwizigulane ezine-peripheral neuropathy yesifo seswekile: Ulingo lweklinikhi olungacwangciswanga. Unyango olongezelelweyo kumayeza, 49, 102325. doi.org/10.1016/j.ctim.2020.102325

Luu, LA, Iintyatyambo, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). I-apile cider iviniga i-soaks ayitshintshi i-microbiome yebhaktheriya yesikhumba kwi-atopic dermatitis. PloS enye, 16(6), e0252272. doi.org/10.1371/journal.pone.0252272

Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Ukuhlamba kwisisombululo setyuwa yoLwandle oluFileyo ene-magnesium kuphucula ukusebenza komqobo wolusu, kuphucula ukuhanjiswa kwesikhumba, kwaye kunciphisa ukudumba kwesikhumba esomileyo se-atopic. Ijenali yamazwe ngamazwe yedermatology, 44 (2), 151-157. doi.org/10.1111/j.1365-4632.2005.02079.x

Kanwar AJ (2018). Umsebenzi wokuthintela ulusu. I-Indian Journal yoPhando lwezoNyango, i-147 (1), i-117-118. doi.org/10.4103/0971-5916.232013

Cranberry Juice Health Benefits

Cranberry Juice Health Benefits

Abantu abajongene neengxaki zempilo, i-UTIs, kunye nemiba yolusu inokuba yinto engapheliyo, zithini iziphumo kunye neenzuzo zokusela ijusi ye-cranberry?

Cranberry Juice Health Benefits

Ijusi yeCranberry

I-Cranberries ngumthombo ophilileyo wezondlo kunye ne-antioxidants. Ijusi ye-Cranberry ngumthombo ocetyiswayo we-vitamin C, kunye neenzuzo ezongezelelweyo zokukhuthaza ukugaya, intliziyo, i-immune, kunye nempilo yesikhumba. Uninzi lwabantu lunokusela ngokukhuselekileyo ijusi ye-cranberry ekutyeni kwabo kungabikho miba, kodwa abasetyhini abakhulelweyo okanye abantu abathatha i-blood thinners, okanye amayeza kufuneka baxoxe ngokongeza i-cranberry ukuthatha kunye nogqirha okanye ingcali kuqala.

  • Enye ikomityi yejusi ye-cranberry engenaswekile inika i-23.5 milligrams okanye i-26% yexabiso lemihla ngemihla le-vitamin C. (USDA 2018)
  • Ukuze ugweme ukusetyenziswa ngokugqithiseleyo kweeshukela ezongezelelweyo kunye nokwandisa izibonelelo, kucetyiswa ukuba uphuze ijusi ye-cranberry engenasweet.

YeMpilo yeNtloko

  • Amaqunube anee-antioxidant compounds/polyphenols eziye zaboniswa ukunceda kwimpilo yokwetyisa.
  • Uphononongo lufumanise ukuba ukusela ijusi yecranberry yayanyaniswa nokonyuka kwebhaktheriya enenzuzo yamathumbu kwaye yehla ukuqothulwa.
  • Uphuculo lweempawu ezivuthayo nazo zabonwa.(Chicas MC, et al., 2022)

Heart Health

  • Uphando oluxhaswa ngemali yinkampani yejusi ye-cranberry lufumene abathathi-nxaxheba abatya ijusi ye-cranberry kabini yonke imihla babenamanqanaba asezantsi engozi yesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile kunabo bafumana i-placebo. (USDA 2016)
  • Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lufumene ukuba ukuxhaswa kwe-cranberry kunokuphucula ubunzima bomzimba kunye namanqanaba oxinzelelo lwegazi.
  • I-Cranberries inokunceda ekuphuculeni i-high-density lipoprotein (HDL) i-cholesterol-ethathwa njenge-cholesterol "elungileyo" - kubantu abadala abancinci.
  • Uphononongo olongezelelweyo luyafuneka ukuqinisekisa ezi ziphumo. (IPourmasoumi M, et al., 2019)

Impilo yomzimba

  • Ijusi ye-Cranberry iqukethe i-vitamin C, ebalulekileyo ekusebenzeni kwe-immune system.
  • Uphando lubonisa ukuba ukusetyenziswa kwe-vitamin C ngokwaneleyo kunokukhokelela ekunciphiseni ukhuseleko kunye nomngcipheko okhulayo wosulelo. (Carr A, Maggini S, 2017)

Impilo Yesikhumba

  • Ngombulelo kumxholo wayo ophezulu wokulwa ne-antioxidant, ijusi ye-cranberry inokunceda ukukhusela ulusu lwakho kumonakalo obangelwa ziiradicals zasimahla ezinegalelo ekugugeni kwangaphambi kwexesha.
  • I-vitamin C kwijusi ye-cranberry nayo iyadingeka kwimveliso ye-collagen.
  • I-Collagen luhlobo lweprotheyini enika amandla, ukunwebeka, kunye nenkxaso yesakhiwo eluswini, inceda ukuyigcina yomelele kwaye igudile.(Pullar JM, et al., 2017)

UThintelo loSulelo

  • Uphononongo lwafumanisa ukuba amacandelo cranberry eyaziwa ngokuba proanthocyanidins, inokukhuthaza impilo yomlomo.
  • I-Cranberries isebenze iinkqubo ze-antibacterial ezinokuthi zithintele ibhaktheriya ekubopheni kunye, ukunciphisa i-periodontitis / isifo se-gum kunye nokwakhiwa kwe-plaque yamazinyo. (UChen H, et al., 2022)

UThintelo lweSifo sokuChama

  • I-Cranberries idlule kwizifundo ezininzi zonyango lwasekhaya lwe-UTIs.
  • Kukholelwa ukuba i-chemical compounds/proanthocyanidins inokunceda ukukhusela iibhaktheriya ezithile ukuba zinganamatheli kumgca wendlela yomchamo, ngaloo ndlela inciphisa umngcipheko we-UTIs. (Das S. 2020)
  • Uphononongo lufumene iimveliso ze-cranberry ngendlela yejusi okanye iipilisi zinokuthoba umngcipheko we-UTIs kumaqela asemngciphekweni malunga ne-30%.
  • Amaqela asemngciphekweni abandakanya abo bane-UTIs ephindaphindiweyo, abafazi abakhulelweyo, abantu abadala abadala, kunye nabantu abane-catheter yokuhlala engapheliyo (izixhobo ezisetyenziselwa ukukhutshwa kwexesha elifutshane le-bladder) kunye ne-neurogenic bladder (iimeko apho abantu bengenakho ukulawula isinyi ngenxa yeengxaki zengqondo. umqolo, okanye umnqonqo). (U-Xia J Yue, et al., 2021)

Isixa semihla ngemihla

Akukho sindululo sisemthethweni malunga nesixa esifanelekileyo sejusi umntu afanele ayitye ngezibonelelo zempilo. Uninzi lwezifundo ezivavanya izibonelelo zisebenzise iimali ukusuka kwi-8 ukuya kwi-16 ounces, okanye malunga ne-1 ukuya kwi-2 indebe ngosuku. (Iziko leCranberry) Nangona kunjalo, ijusi ye-cranberry enezixa ezininzi zeswekile eyongezelelweyo inokufaka isandla ekwandeni kweekhalori, ezikhokelela ekuzuzeni ubunzima kunye nezinye iinkxalabo zempilo. Ngoko ke, kubalulekile ukufunda ileyibhile yemveliso kwaye ujonge ecocekileyo, i-100% yejusi ye-cranberry.

  • Ukuba ijusi ecocekileyo i-tart kakhulu, yihlambulule ngomkhenkce okanye amanzi.
  • Gwema i-cranberry cocktails ehlala ixutywe kunye nezinye iijusi, ezifana nejusi yomdiliya okanye i-apula, kwaye iqulethe ishukela eyongeziweyo enokunciphisa izibonelelo.
  • imizekelo yeswekile ezongeziweyo eziqhelekileyo zibandakanya: (Amaziko oLawulo lweZifo kunye noThintelo luka-2022)
  • Incindi yeziqhamo
  • Ubusi
  • Molasses
  • iswekile emdaka
  • Iswekile yomhlanga
  • Iswekile eluhlaza
  • Ijusi yemoba
  • isiraphu yombona
  • Isiraphu yengqolowa ephezulu
  • imaple syrup
  • Isiraphu yeMalt
  • I-dextrose, i-fructose, i-glucose, i-maltose, i-sucrose, i-lactose

UkuKhetha okuNgcono kwiMpilo eNgcono


Ucaphulo

Carr A, Maggini S. Vitamin C, kunye nokusebenza komzimba. Izondlo. 2017;9(11):1211. doi: 10.3390 / nu9111211

Amacandelo okuLawula nokuKhuselwa kwezifo. Yazi imida yakho yeeswekile ezongeziweyo.

I-Chicas MC, i-Talcott S, i-Talcott S, i-Sirven M. Umphumo we-cranberry juice supplementation kwi-gut microbiome kunye namanqaku okuvuvukala: isifundo esilawulwa ngokungahleliwe, esisiyimfama esiphindwe kabini, esilawulwa yi-placebo kubantu abakhulu kakhulu. Curr Dev Nutr. 2022;6(iSibonelelo 1):272. doi:10.1093/cdn/nzac053.013

U-Chen H, u-Wang W, u-Yu S, u-Wang H, u-Tian Z, u-Zhu S. Procyanidins kunye namandla abo okunyanga izifo zomlomo. Iimolekyuli. 2022;27(9):2932. doi:10.3390/molecules27092932

Iziko leCranberry. Ingakanani i-cranberry juice endifanele ndiyisele ngosuku?

I-Das S. Unyango lwendalo lwe-urinary tract infections-uphononongo. Futur J Pharm Sci. 2020;6(1):64. doi:10.1186/s43094-020-00086-2

Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). I-radicals yamahhala, i-antioxidants kwizifo kunye nempilo. Ijenali yamazwe ngamazwe yenzululwazi yebhayoloji: IJBS, 4(2), 89-96.

I-Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F, Mansour-Ghanaei F. Imiphumo ye-cranberry kwimiba yengozi ye-cardiovascular metabolic risk: Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta. Isondlo seklinikhi. 2020;39(3):774-788. doi:10.1016/j.clnu.2019.04.003

Pullar JM, Carr AC, Vissers MCM. Iindima zevithamin C kwimpilo yolusu. Izondlo. 2017;9(8):866. doi: 10.3390 / nu9080866

USDA. Ijusi ye-Cranberry, engenaswiti.

USDA. Ijusi yeCranberry inokunyusa impilo yentliziyo.

Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Ukusetyenziswa kwe-cranberry njengonyango lwe-adjuvant losulelo lwe-urinary tract kubantu abathintekayo: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta kunye nohlalutyo lovavanyo olulandelelanayo. I-PLoS enye. 2021;16(9):e0256992. I-doi: 10.1371 / journal.pone.0256992

Xa Umzimba Unqwenela iTyuwa: El Paso Back Clinic

Xa Umzimba Unqwenela iTyuwa: El Paso Back Clinic

Nangona ityuwa iyanelisa kwinkalakahla kwaye iyimfuneko ukuze uphile, xa umzimba unqwenela ityuwa, inokuba luphawu lwemeko yezempilo. Umzimba ufuna isodiyam, kodwa ukutya okuninzi kuqulathe ngaphezu koko kufunwa ngumzimba. Uninzi lwabantu oluthathayo lwesodium luvela ekutyeni okupakishweyo, ipizza, iibhega kunye neesuphu. Umzimba unqwenela ukutya okunetyuwa ngezizathu ezahlukeneyo, zihlala zihambelana nokungalingani kwesodium. Ukunceda ukunqanda iminqweno kunye nokunciphisa ukusetyenziswa, bandakanya imixube yesinongo, iziqholo, kunye nemifuno kwisicwangciso sesondlo. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokubonelela ngeengcebiso zokutya kweengcali kunye noqeqesho lwezempilo ukuphuhlisa isicwangciso sesondlo somntu.

Xa Umzimba Unqwenela Ityuwa: Iqela le-EP eliSebenzayo leChiropractic

Xa Umzimba Unqwenela Ityuwa

Ngokutsho Umbutho wentliziyo waseMelika:

  • Umzimba udinga i-500 milligrams (mg) yesodium imihla ngemihla ukuze usebenze ngokufanelekileyo.
  • Oko kungaphantsi kwesinye kwisine setisipuni (tsp).
  • Kodwa ngenxa yokuba abantu abaninzi bathatha malunga ne-3,400 mg yonke imihla, i-American Heart Association incoma ukuba abantu abadala banciphise ukusetyenziswa kwe-1,500-2,300 mg yetyuwa yonke imihla.
  • Abantu abanqwenela ityuwa kaninzi akufuneki bangayihoyi le nto njengoko iinkanuko zinokubonisa imeko yempilo.
  • Kuyacetyiswa ukuba ufune iingcebiso zomboneleli wezempilo ukuvavanya isondlo kunye nendlela yokuphila.

Izizathu

emzimbeni

Ukufuna ityuwa kunokuthetha ukuba umzimba ufuna i-hydration. Ukunqongophala kwesodium kubangela iinkqubo ezivelisa inkanuko yesodium, kwaye umzimba uziva unomvuzo emva kokutya ukutya okunetyuwa. Abantu abazifumana bephelelwe ngamanzi emzimbeni kaninzi kufuneka bacinge ngokulandela ezi ngcebiso ukugcina ukugcwala komzimba okunempilo:

  • Phatha ibhotile yamanzi imini yonke, phuza rhoqo, kwaye uzame ukuphinda uzalise kabini nangaphezulu.
  • Yongeza iziqhamo okanye imifuno entsha emanzini ukwenzela incasa.
  • Mkhenkce iibhotile zamanzi ukuze abe namanzi abandayo afumaneka lula.
  • Cela amanzi ecaleni kwezinye iziselo xa usitya.

Ukungalingani kwe-Electrolyte

  • Xa i-electrolytes iphelile balance, umzimba unokunqwenela ukutya okunetyuwa.
  • Electrolytes ziminerali emzimbeni kunye nentlawulo yombane.
  • I-Electrolytes isegazini, umchamo, kunye nezicubu, kwaye amanqanaba anokuthi aqhube okanye ahle.
  • Oku kwenzeka xa i ubungakanani bamanzi athathiweyo alilingani nemali elahlekileyo ngenxa yokubila kakhulu, ukugula, kunye/okanye ukuchama rhoqo.
  • I-Electrolyte ibalulekile kuba:
  • Banceda ukulungelelanisa ukulingana kwamanzi omzimba kunye namanqanaba e-pH
  • Hambisa izondlo kunye nenkunkuma ngaphakathi nangaphandle kweeseli
  • Qinisekisa ukuba imithambo-luvo, izihlunu kunye nengqondo zisebenza ngokufanelekileyo.

istres

  • Ukuziphatha kokutya kunokuphazamiseka ngokukhawuleza xa ufumana iimeko ezixinzelelekileyo.
  • Umzimba ocinezelekileyo unokuziva ngcono emva kokutya ukutya okuqhelileyo, ngakumbi kubantu abatya kakhulu ukutya okunetyuwa xa izinto ziqhelekile, kwaye akukho xinzelelo.

Boredom

  • Ukutya ngenxa ye ukunyamezela yindlela yokutya ngokweemvakalelo efana nokutya ngoxinzelelo.
  • Le mpendulo kwiimvakalelo ezimbi inokwenzeka nakubani na.
  • Abantu bayacetyiswa ukuba basebenze ngeengcinga zabo ezingalunganga ngezicwangciso zokunciphisa uxinzelelo ezibandakanya:
  • Ukutya ngengqondo.
  • Ukuzivocavoca.
  • Ukucamngca.
  • Ukuchitha ixesha ngaphakathi izithuba eziluhlaza njengegadi, ipaki, njl.
  • Undwendwelo nabahlobo kunye nosapho.

Ngaphambi kokuya exesheni

Ukukhulelwa

  • Ukuhlangabezana neentlobo ezahlukeneyo zeminqweno ngexesha lokukhulelwa kwahlukile kubo bonke abafazi okwenzeka ngokwemvelo.
  • Nangona kunjalo, ukunqwenela ukutya okunetyuwa kudla ngokuvela kumanqanaba okugqibela okukhulelwa.

Isifo sika-Addison

  • Isifo iAddison kuxa i amadlala adrenal musa ukuvelisa ngokwaneleyo ihomoni ethile, njenge-cortisol / ihomoni yoxinzelelo.
  • Abantu abanale meko banokucetyiswa ukuba batye ukutya okunesodium ephezulu.
  • Ingcali yezempilo yezondlo inokucebisa ukuba yeyiphi imithombo yesodium kunye nokuba ingakanani isodium eyona ilungileyo.

Thintela Ukukhanukela kweTyuwa

Abantu ngabanye bangathatha indawo yesodium kunye neendawo ezingenatyuwa ezingenakunceda ukugcina incasa. Ukhetho lubandakanya oku kulandelayo:

Citrus

  • Ukusebenzisa ijusi entsha yesitrasi kunokukhanyisa izitya ngeasidi.
  • Xa isitya sincasa, iasidi encinci evela kwijusi yelamuni inokunceda ukwenza ukutya kube nencasa ngakumbi.

iviniga

  • Iviniga inokukhanyisa i-flavour yokutya ngenxa ye-acidic content kwaye isebenze njengento ebambeleyo.
  • Iindidi zeviniga ziquka i-champagne, iwayini yerayisi, okanye i-balsamic emhlophe.

IIrbs

Akukho-Tyuwa yoNyango

  • Imixube yesinongo engenatyiwa zithengiswa kwi-intanethi nakwiivenkile zegrosari.
  • Abantu ngabanye banokwenza umxube ongenatyuwa wokusebenzisa ikumin, umgubo wegalikhi, umgubo wetswele, ipaprika, kunye nepepile yecayenne.

Garlic

  • Esikhundleni setiyipuni enye yetyuwa ye-iodized, i-teaspoon enye yegalikhi entsha inokuphelisa ukuya kuthi ga kwi-2,360 mg yesodium kwaye inika incasa ebukhali.

Nciphisa Ukusetyenziswa kweTyuwa

I-US Food and Drug Administration ithi ukunciphisa inani le-sodium kunokuhamba kancinci iminqweno ephantsi. Ukuthatha la manyathelo kunokunceda:

  • Nciphisa ukusetyenziswa kokutya okupakishweyo, ngakumbi ezo zinegama elikhawulezayo egameni. Ezi zihlala ziqulethe isixa esibalulekileyo sesodium.
  • Ukuba kunokwenzeka, lungiselela isidlo sasemini oza kusisa emsebenzini okanye esikolweni.
  • Funda iilebhile zesondlo ukuqinisekisa ukuba iimveliso ziqulethe ubuncinane ngaphantsi kwe-2,300 milligrams ye-sodium.
  • Ncamathela kwimifuno emitsha, ekhenkcezisiweyo engenasinongo esongeziweyo okanye imifuno enkonkxiweyo engenatyiwa.
  • Ukwahlula izidlo xa usitya ngaphandle okanye usike isidlo sibe sisiqingatha kwaye uthathe okuseleyo ekhaya ukunqanda izixa eziphezulu zesodium kwindawo yokutyela.
  • Ungasebenzisi nanye okanye i-low-sodium isaladi yokunxiba okanye uyibeke ecaleni.

Ukufunda malunga noTya endaweni yokutya


Ucaphulo

Bell, Victoria, et al. "Impilo enye, ukutya okuvundisiweyo, kunye neGut Microbiota." Ukutya (Basel, Switzerland) vol. 7,12 195. 3 Dec. 2018, doi: 10.3390 / ukutya7120195

Husebye, Eystein S et al. "Ukungaphumeleli kwe-Adrenal." Lancet (eLondon, eNgilani) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7

Morris, uMichael J et al. "Ukufuna ityuwa: i-psychobiology ye-pathogenic sodium intake." IPhysiology kunye nokuziphatha vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008

Orloff, uNatalia C, kunye noJulia M Hormes. “Iikhilimu kunye ne-ayisikrimu! Iminqweno yokutya ekukhulelweni: iingcamango, ubungqina bokuqala, kunye nemikhombandlela yophando lwexesha elizayo. " Frontiers in psychology vol. 5 1076. 23 Septemba 2014, doi:10.3389/fpsyg.2014.01076

Souza, Luciana Bronzi de et al. “Ngaba Ukutya Okutyiwayo Neminqweno Yokutya Kuyatshintsha Ngexesha Lokuya Exesheni Kwamabhinqa Aselula? Ngaba iingestão de alimentos e os desejos por comida mudam durante o iclo menstrual das mulheres jovens? Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831

Iingcebiso ze-Spring Allergy: El Paso Back Clinic

Iingcebiso ze-Spring Allergy: El Paso Back Clinic

Ukwalana nentwasahlobo kukusabela kwenkqubo yomzimba yokuzikhusela kwientyantyambo, kwimithi edubulayo, intshontsho lesilwanyana sasekhaya, ukhula, njl.njl. Xa udibana ne-allergen, ukusabela kwenkqubo yomzimba yokuzikhusela kunokutshisa ulusu, izono, iindlela zomoya, okanye inkqubo yokwetyisa. Ubuzaza bokwalana buyahluka kumntu nomntu. Umnqonqo kunye nengqondo zinxibelelana namalungu ahlukeneyo omzimba, kubandakanywa nalawo achaphazela amajoni omzimba kunye nendlela umzimba osabela ngayo kwizinto ezichaseneyo. Uhlengahlengiso lweChiropractic kunyango lwe-allergies lunokunceda ukulawula i-histamine kunye namanqanaba e-cortisol kwaye unikezela ngeengcebiso zokuthintela ukwaliwa kwentwasahlobo.

Iingcebiso ze-Spring Allergy: Iqela le-EP leChiropractic

Iingcebiso ze-Allergies zaseNtwasahlobo

Ukwalana kwenzeka xa amajoni omzimba ebona into eyingozi kwaye igqithise (ukudumba). Amajoni omzimba avelisa izinto ezaziwa ngokuba zii-antibodies. Ukungabikho konxibelelwano phakathi komqolo, ingqondo, kunye namanye amalungu omzimba kunokukhokelela ekukhuseleni okuphantsi oku kuthetha ukuba umzimba unobunzima bokusabela kwiingcinezelo.

iimpawu

Iimpawu ziyahluka, kodwa ezona zixhaphakileyo ziquka:

  • Iyarhawuzela, ibomvu, kwaye amehlo anamanzi
  • Ukudibanisa kwamanzi
  • Ukukrazula
  • Impumlo enemifinya
  • Ukurhawuzelelwa impumlo
  • Ukuthontsiza kwasemva kweempumlo
  • Ukuhlahlela

Indlela ecetyiswayo yokumisela ukuba ngaba ukuguquguquka kwexesha lonyaka kubangela iimpawu kukutyelela ugqirha okhathalelayo kwaye uhambe uvavanyo lokwaliwa. Ugqirha unokucebisa ukuba a iallergist ukwenzela uphononongo olongezelelweyo ukuchonga izinto ezithile zokwalana.

uthintelo

Nciphisa ukuba sesichengeni kwizichukumisi

  • Zama ukuhlala endlwini ngeentsuku ezinomoya.
  • Umoya kunye nomoya owomileyo unokwenza ukuba iimpawu zokungalungelani zibe mandundu ngakumbi.
  • Ukuvala iifestile kunokunceda ukugcina umungu ungavutheli ngaphakathi.
  • Susa iimpahla ezinxitywe ngaphandle kunye neshawa ukuze uhlambe umungu esikhumbeni nasezinweleni zakho.
  • Nxiba isigqubuthelo sothuli xa ucheba ingca, ukutsala ukhula, kwaye usenza eminye imisebenzi.
  • Musa ukuxhoma impahla ngaphandle; umungu unokuncamathela ezimpahleni, emashithini, nakwiitawuli.

Iimpawu zokwaliwa ngamaxesha athile kunye neempawu zinokugqabhuka nge inani eliphezulu le-pollen. Amanyathelo athile anokunceda ukunciphisa ukuvezwa:

  • Jonga iTV yasekhaya, unomathotholo, okanye i-intanethi ukuze ufumane uqikelelo lwepollen kunye namanqanaba.
  • Ukuba i-pollen ephezulu ixelwe kwangaphambili, thatha amayeza okwaliwa ngaphambi kokuba iimpawu ziqale.
  • Vala iingcango kunye neefestile xa ubalo lwe-pollen luphezulu.
  • Zama ukunqanda umsebenzi wangaphandle xa ubalo lomungu luphezulu.

Umgangatho womoya ongaphakathi

Iimveliso ezahlukeneyo zinokunceda ukususa i-allergens emoyeni ekhaya:

  • Sebenzisa i-air conditioning endlwini nakwimoto xa kufanelekile.
  • Sebenzisa izihluzi eziphezulu kwaye ulandele iishedyuli zokugcinwa rhoqo zokufudumeza kunye ne-air conditioning.
  • Gcina umoya wangaphakathi womile nge isixhobo sokukhupha izixhobo.
  • Sebenzisa isihluzi esiphathwayo se-HEPA kumagumbi okulala.
  • Vacupha yonke imigangatho rhoqo ngesicoci esine- HEPA kucoca.

Chiropractic

Chiropractic Unyango lusebenza kakhulu ekudambiseni iimpawu zokwaliwa kunye nokuyekisa ukwaliwa kwimvelaphi yazo. Unyango lubuyisela ibhalansi, ngoko umzimba ulungele ukulwa ne-allergies. Xa umnqonqo ungaphandle kokulungelelaniswa (okunokuthi kwenzeke ngokukhohlela kunye nokuthimla), kuchaphazela inkqubo ye-nervous, ekhokelela kwiingxaki ezahlukeneyo, kubandakanywa ukungabikho komzimba kunye nokungasebenzi kakuhle kwamajoni omzimba. I-chiropractor inokunciphisa uxinzelelo kwinkqubo ye-nervous ngokulungelelanisa umqolo, ukukhupha uxinzelelo kwimithambo-luvo, kunye nokuvumela amajoni omzimba ukuba asebenze kumanqanaba afanelekileyo. Kwaye kwenza kube lula ukuba umzimba ulwe nosulelo ngelixa uqaphela izinto ezinokuthi azinabungozi.


Ukwaliwa kokutya, i-hypersensitivity, kunye nokunganyamezeli


Ucaphulo

UBalon, uJeffrey W, kunye noSilvano A Mior. "Ukhathalelo lweChiropractic kwi-asthma kunye nokwaliwa." I-Annals of allergy, i-asthma & immunology: upapasho olusemthethweni lweKholeji yaseMelika ye-Allergy, i-Asthma, & ne-Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1

UBruton, uAnne, et al. "I-Physiotherapy ukuphefumla ukuphefumla kwakhona kwi-asthma: isilingo esilawulwa ngokungahleliwe." ILancet. Iyeza lokuphefumla vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5

Bruurs, Marjolein LJ et al. "Ukusebenza kwe-physiotherapy kwizigulane ezine-asthma: uphononongo olucwangcisiweyo loncwadi." Iyeza lokuphefumla vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017

Izinto eziqhelekileyo ezibangela ukwaliwa ngamaxesha athile. IKholeji yaseMelika yeAllergy, Asma & Immunology. acaai.org/allergies/allergic-conditions/seasonal-allergies. Ifikeleleke ngoMatshi 10, 2022.

UJaber, uRaja. "Izifo zokuphefumla kunye nezifo: ukusuka kwintsholongwane ephezulu yokuphefumla ukuya kwi-asthma." Ukhathalelo lokuqala vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2

Wu, Shan Shan et al. "I-Rhinitis: Indlela ye-Osteopathic Modular." Ijenali yeAmerican Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054

I-Spinal Lymphatic Detox: I-El Paso Back Clinic

I-Spinal Lymphatic Detox: I-El Paso Back Clinic

Ukunyamekela kwe-Chiropractic kunempembelelo enamandla yonyango kwiinkqubo zomzimba. Oku kubandakanya i-nervous, i-muscular, i-skeletal, kunye ne-lymphatic. Inkqubo ye-lymphatic yinxalenye ye-immune system. Ijikeleza i-lymph, ulwelo olubandakanya iiseli ezimhlophe zegazi ezixhasa amajoni omzimba, iiproteni kunye namafutha. Inkqubo ye-lymphatic iqokelela i-toxins, ihambisa inkunkuma, kwaye ikhusela umzimba kubahlaseli bamanye amazwe. Kunye ne-immune system, inkqubo ye-lymphatic igcina umzimba ulungelelene. Nangona kunjalo, ukungalingani kwenzeka ngenxa yokungahambi kakuhle, i-subluxation, i-nerve compressed, iimeko ezingapheliyo kunye nokulimala. Ukhathalelo lweChiropractic, i-massage, kunye nonyango lokuthomalalisa lunokunceda ukudibanisa amalunga abambeneyo okanye angahambi kakuhle, ukunciphisa uxinzelelo lwemisipha, ukunciphisa ukuvuvukala kwemithambo-luvo kunye nokungakhululeki, kunye nokubuyisela umsebenzi ofanelekileyo.

I-Spinal Lymphatic Detox: Iqela le-EP Chiropractic Wellness

I-Spinal Lymphatic Detox

Inkqubo yeLymphatic

Inkqubo ye-lymphatic yinethiwekhi kuwo wonke umzimba. Inkqubo ikhupha ulwelo lwe-lymph ukusuka kwimithambo yegazi ukuya kwizicubu kwaye iyikhuphele kwigazi nge-lymph nodes. Imisebenzi ephambili yenkqubo ibandakanya oku kulandelayo:

  • Ilawula amanqanaba olwelo emzimbeni.
  • Isebenza xa ibhaktheriya okanye iintsholongwane zingena.
  • Ilawula kwaye isuse iiseli zomhlaza okanye imveliso yeeseli ezinokukhokelela kwizifo okanye ukuphazamiseka.
  • Ifunxa amanye amafutha emathunjini.

I-lymph nodes kunye nezinye izakhiwo ezifana ipeni kwaye thymus indlu ezikhethekileyo iiseli ezimhlophe zegazi ebizwa lymphocytes. Ezi zilungele ukuhamba kwaye zinokuphindaphinda ngokukhawuleza kwaye zikhuphe izilwa-buhlungu xa iintsholongwane, iintsholongwane, kunye nezinye izinto ezivuselelayo, zingena emzimbeni.

I-Fluid Balance

Igazi emithanjeni liphantsi koxinzelelo rhoqo. Izondlo, ulwelo, kunye neeseli ezithile kufuneka zijikeleze kuwo wonke umzimba ukubonelela izicubu kunye nokugcina ukhuseleko lwenkqubo. Inkqubo ye-lymphatic:

  • Isusa lonke ulwelo kunye neziqulatho ezivuza kwiithishu.
  • Iphelisa inkunkuma eyenziwe kwiithishu.
  • Iphelisa iibhaktheriya ezingena ngesikhumba.

Iinkqubo zokugaya kunye nezokuphefumla zifakwe kwi-lymphatic tissue kuba iinkqubo zibonakaliswe. Iindawo ezibaluleke kakhulu ziitoni, ummandla wamathumbu, kunye ne-appendix. Ii-lymph nodes zizihluzi. Iintsholongwane kunye neeseli zomhlaza zibanjiswa kwaye zitshatyalaliswe kwii-lymph nodes. Ii-lymphocyte ezininzi ziveliswa xa usulelo lukhona, yiyo loo nto ii-nodes zifumana ukudumba. Xa inkqubo ye-lymphatic ingakhuphi ulwelo kwizicubu ngokufanelekileyo, izicubu ziyadumba kwaye zinokubangela iimpawu zokungakhululeki.. Ukuba ukudumba kungenxa yexesha elifutshane kuphela, kubizwa ngokuba nokudumba. Ukuba ihlala ngaphezu kweenyanga ezintathu, ibizwa ngokuba i-lymphoedema.

Iimpawu zokujikeleza okungahambi kakuhle

Ukujikeleza okungahambi kakuhle kunokubandakanya ezi mpawu zilandelayo:

  • Ukukhathala
  • Iingxaki zoxinzelelo
  • Izandla ezibandayo okanye iinyawo
  • Ukuvuvukala
  • Iimfampu zomzimba
  • Ubungqina
  • Ukulinganisa
  • Ukuhlaba
  • Throbbing
  • Ukuphuhliswa kwezilonda ezinyaweni, emaqatheni, nasemilenzeni.

Ukhathalelo lweChiropractic

I-chiropractic spinal lymphatic detox unyango lukhupha ulwelo olumileyo oluqokelelwe kumalungu, izihlunu, kunye nezicubu. Isicwangciso sonyango lomntu siqu siya kubandakanya unyango lwe-massage ukwandisa ukujikeleza, ukukhulula kunye nokuphumla imisipha kunye nemithambo-luvo, i-chiropractic ukulungelelanisa umzimba, ukuchithwa kwe-decompression ukuvula umqolo, iindlela zokolula zokuphucula ukuguquguquka, kunye nesikhokelo sesondlo sokuxhasa ukujikeleza ngokufanelekileyo. Izibonelelo ziquka:

  • Ukungakhululeki kunye nokunciphisa intlungu.
  • Uxinzelelo kunye nokukhululeka koxinzelelo.
  • Umzimba olungeleleneyo nolungelelanisiweyo.
  • Izihlunu ezikhululekile.
  • Inceda ngeempawu zokwaliwa.
  • Ikhupha iibhaktheriya ecaleni komqolo.

I-Lymphatic Anatomy


Ucaphulo

Dmochowski, Jacek P et al. "Ukwenziwa kweKhompyuta yokuFudumeza kweTissue eNzulu ngeBhedi yokuMasa eZimamelayo: Ukuqikelela iZiphumo kuMjikelezo." Imida kubuchwepheshe bezonyango vol. 4 925554. 14 Jun. 2022, doi:10.3389/fmedt.2022.925554

UMajewski-Schrage, uTricia, kunye noKelli Snyder. "Impumelelo ye-Manual Lymphatic Drainage kwizigulane ezinokulimala kwamathambo." Ijenali yokuvuselelwa kwezemidlalo vol. 25,1 (2016): 91-7. doi:10.1123/jsr.2014-0222

Mihara, Makoto et al. "Unyango oludityanisiweyo lolondolozo kunye ne-lymphatic venous anastomosis ye-lymphedema yelungu elisezantsi kunye ne-cellulitis ephindaphindiweyo." Iingxelo zotyando lwemithambo vol. 29,6 (2015): 1318.e11-5. doi:10.1016/j.avsg.2015.01.037

Mortimer, uPeter S, kunye noStanley G Rockson. "Uphuhliso olutsha kwimiba yeklinikhi yesifo se-lymphatic." Ijenali yophando lwezonyango vol. 124,3 (2014): 915-21. doi:10.1172/JCI71608

Weerapong, Pornratshanee et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004

I-Kidney Detox: El Paso Back Clinic

I-Kidney Detox: El Paso Back Clinic

Ukugcina impilo yezintso kubalulekile kwimpilo yomzimba jikelele kunye nokuba sempilweni. Izintso ngamalungu alingana nenqindi abekwe ngaphantsi kweembambo kumacala omabini omqolo. I-detox yezintso igcina impilo ivumela umzimba ukuba ucoce kwaye ukhuphe inkunkuma ngokufanelekileyo kwaye uvelise iihomoni ukunceda umzimba usebenze ngokusemandleni awo.I-Kidney Detox: Iklinikhi ye-Chiropractic ye-Functional Medicine

Impilo yeZintso

Izintso zenza imisebenzi emininzi equka:

  • Izihluzi kunye nokucoca ukungcola egazini.
  • U velisa amahomoni ezilawula uxinzelelo lwegazi nezilawula ukuveliswa kweeseli ezibomvu zegazi.
  • Inkunkuma yesihluzi egcinwe kwisinyi kwaye ikhutshwe ngomchamo.
  • Ihluza ityhefu.
  • Ikhupha amanzi amaninzi.
  • Ilawula i-pH, ityuwa, kunye namanqanaba e-potassium.
  • ukulinganisa electrolytes.
  • Yenza ivithamin D isebenze ukuxhasa ukufunxwa komzimba kwe-calcium ukulungisa amathambo kunye nokulawula ukusebenza kwemisipha.

Izintso Detox

Umlinganiselo ophambili wokugcina izintso zicocekile kwaye zisempilweni kukuzibandakanya kwisicwangciso sesondlo esisempilweni. Oogqirha batusa ukuphumeza utshintsho lwendlela yokuphila ukunceda izintso zihluze ngamandla apheleleyo. Ukutya okuthile kunako inceda ukukhupha ityhefu kwizintso kunye nokukhuthaza impilo yabo.

imbewu ithanga

  • Imbewu yethanga inokunceda ukuthintela ukuqokelelana iuric acid, enye yeekhompawundi ezibangela amatye ezintso.

Amagilebhisi

  • Ezi ziqhamo ziqulethe ikhompawundi ebizwa resveratrol ukunciphisa ukudumba kwezintso.

Lemimoni

  • Iilamuni zinceda ekucoleni.
  • Zinevithamin C, ephucula amajoni omzimba kwaye ixhasa iiseli ezimhlophe zegazi ukulwa nezifo.
  • I-Citrate ibopha nge-calcium kumchamo ukumisa ukukhula kweekristale ze-calcium, ukukhusela amatye ezintso.

IiKaroti

  • Iminqathe ine beta-caroteneI-alpha-carotene, kunye nevithamin A.
  • I-Antioxidants yokuvuvukala.

ijinja

  • I-Ginger inokunceda kwinkqubo yokunyibilika kwamatye ezintso kwaye ibathintele ekuguqulweni.

Beet

  • Ukuphucula ukujikeleza kwegazi kwizintso.

Isileri

  • Iseleri ine alkaline kunye neempawu ze-diuretic ukunceda ukukhupha ulwelo olugqithisileyo.
  • Ibe iicoumarins enokunceda ukwandisa ukuhamba kwe-vascular.
  • Ityebile kwiivithamini D, C, kunye noK.

IiApile

  • Iiapile ziqulethe ifayibha yokuvula imithambo, ngakumbi imithambo yezintso iya kuphucula ukuhluzwa.

Gcina ukuNinziswa kwamanzi

Umzimba womntu umalunga neepesenti ezingama-60 zamanzi, kwaye onke amalungu afuna amanzi.

  • Izintso (inkqubo yokuhluza umzimba) zifuna amanzi ukukhupha umchamo.
  • Umchamo yeyona mveliso yenkunkuma ephambili evumela umzimba ukuba uphelise izinto ezingafunwayo nezingeyomfuneko.
  • Ukuthatha amanzi aphantsi kuthetha umthamo ophantsi womchamo.
  • Ukukhutshwa komchamo ophantsi kunokukhokelela kukungasebenzi kakuhle kwezintso, njengamatye ezintso.
  • Ukugcina amanzi emzimbeni kubalulekile ukuze izintso zikhuphe ngokucokisekileyo izinto ezilahliweyo.
  • Iziselo ezicetyiswayo zemihla ngemihla zijikeleze Iilitha ezi-3.7 ngosuku kumadoda kunye neelitha ezi-2.7 ngosuku kwabasetyhini.

LweMpilo

Lo ngumzekelo wokuhlanjululwa kwezintso iintsuku ezimbini ukunceda ukuqinisa iintso kunye detoxify umzimba.

Usuku 1

Yafutshane

  • I-Smoothie yenziwe nge:
  • Ii-ounces ezi-8 ze-lemon entsha, ijinja, kunye nejusi ye-beet
  • 1/4 indebe yamaqunube omisiwe aswiti

Isidlo

  • I-Smoothie yenziwe nge:
  • 1 ikomityi yobisi lwe-almond
  • 1/2 indebe tofu
  • 1/2 indebe yesipinatshi
  • 1/4 ikomityi yamaqunube
  • 1/2 iapile
  • Amacephe amabini embewu yethanga

Isidlo

  • Isaladi enkulu edibeneyo-eluhlaza
  • Ii-ounces ezi-4 zeprotheni ephilileyo - inkukhu, intlanzi, okanye i-tofu
  • Phezulu nge 1/2 indebe yeediliya
  • 1/4 ikomityi yamandongomane

Usuku 2

Yafutshane

  • I-Smoothie yenziwe nge:
  • 1 ikomityi yobisi lwesoya
  • Ibhanana enye emkhenkceni
  • 1/2 indebe yesipinatshi
  • 1/2 indebe blueberries
  • I-teaspoon enye ye-spirulina

Isidlo

  • Isitya se:
  • 1 ikomityi yerayisi ye-orzo
  • 1 ikomityi yeziqhamo ezitsha
  • Amacephe amabini embewu yethanga

Isidlo

  • Isaladi enkulu edibeneyo-eluhlaza
  • Ii-ounces ezi-4 zeprotheni ephilileyo - inkukhu, intlanzi, okanye i-tofu
  • Phezulu nge-1/2 indebe yebhali ephekiweyo
  • Yongeza ijusi entsha yelamuni
  • Ii-ounces ezi-4 nganye yejusi ye-cherry engenasweet kunye nejusi ye-orenji

Dibana nomboneleli wezempilo, ingcali yezondlo, okanye ingcali yezokutya ukuze uqinisekise ukuba ikhuselekile.


Ummiselo Wokutya


Ucaphulo

UChen, uTeresa K et al. "Ukuxilongwa kunye noLawulo lweZintso eziNgapheliyo: Uphononongo." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745

UDen Hartogh, uDanja J, kunye noEvangelia Tsiani. "IiNzuzo zeMpilo zeResveratrol kwiSifo sezintso: ubungqina obuvela kwi-In Vitro kunye ne-Vivo Studies." Izondlo vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624

nap.nationalacademies.org/read/10925/chapter/6

Pizzorno, uJoseph. "Ubhubhani wokungasebenzi kwezintso, iCandelo 1: oonobangela." Iyeza elidibanisayo (Encinitas, Calif.) vol. 14,6 (2015): 8-13.

Saldanha, Juliana F et al. I-Resveratrol: kutheni ilunyango oluthembisayo kwizigulana ezinesifo sezintso? Iyeza le-oxidative kunye nobomi obude beselula. 2013 (2013): 963217. doi:10.1155/2013/963217

Tack, u-Ivan MD, Ph.D. Iziphumo zoSetyenziso lwaManzi kuMsebenzi wezintso kunye nokukhutshelwa. Isondlo Namhlanje: Novemba 2010 - uMqulu 45 - Ukukhutshwa 6 - p S37-S40
doi: 10.1097/NT.0b013e3181fe4376