Ukulimala kwezemidlalo
I-Back Clinic Sports Injury Chiropractic kunye ne-Physical Therapy Team. Ukulimala kwezemidlalo kwenzeka xa ukuthatha inxaxheba komdlali ohambelana nomdlalo othile okanye umsebenzi womzimba ukhokelela ekulimaleni okanye kubangela imeko engaphantsi. Iintlobo eziqhelekileyo zokulimala kwezemidlalo ziquka i-sprains kunye ne-sprains, ukulimala kwamadolo, ukulimala kwamagxa, i-Achilles tendonitis, kunye nokuphuka kwamathambo.
I-Chiropractic inokunceda kunye iukukhusela i-njury. Abadlali abavela kuyo yonke imidlalo banokuzuza kunyango lwe-chiropractic. Uhlengahlengiso lunokunceda ukunyanga umonzakalo ovela kwimidlalo enefuthe eliphakamileyo oko kukuthi iwrestling, ibhola ekhatywayo, nehoki. Abadlali abafumana uhlengahlengiso lwesiqhelo banokubona ukuphuculwa kwemidlalo yezemidlalo, ukuphucuka koluhlu lwentshukumo kunye nokuguquguquka, kunye nokunyuka kwegazi.
Ngenxa yokuba uhlengahlengiso lomqolo luya kunciphisa ukucaphuka kweengcambu ze-nerve phakathi kwe-vertebrae, ixesha lokuphulukiswa kokulimala okuncinci linokufinyezwa, okuphucula ukusebenza. Bobabini abadlali abanempembelelo ephezulu kunye nefuthe eliphantsi banokuzuza kwiinguqu eziqhelekileyo zomgudu. Kubadlali abanempembelelo ephezulu, kwandisa ukusebenza kunye nokuguquguquka kunye nokunciphisa umngcipheko wokulimala kwiimbaleki ezinempembelelo ephantsi oko kukuthi abadlali be-tennis, abadlali bebhola kunye negalufa.
I-Chiropractic yindlela yendalo yokunyanga nokukhusela ukulimala okuhlukeneyo kunye neemeko ezichaphazela iimbaleki. Ngokutsho kukaDkt Jimenez, uqeqesho olugqithiseleyo okanye izixhobo ezingafanelekanga, phakathi kwezinye izinto, zizinto eziqhelekileyo zokulimala. UDkt Jimenez ushwankathela izizathu ezahlukeneyo kunye nemiphumo yokulimala kwezemidlalo kumdlali kunye nokuchaza iintlobo zonyango kunye neendlela zokubuyisela ezinokunceda ukuphucula imeko yomdlali. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Ukulimala kwezemidlalo
Ukonzakala esihlahleni seGalufa kuxhaphakile kunyango olufuna iinyanga ezi-1-3 zokuphumla kunye nokungashukumi kwaye ukuba iinyembezi zikho utyando. Ngaba unyango lwe-chiropractic lunokunceda ukuphepha utyando, ukukhawulezisa ukubuyiswa, kunye nokubuyisela kwimeko yesiqhelo?
Ukwenzakala kwiGalufa esihlahleni
Ukwenzakala kweGolf Wrist: Ngokophononongo, kukho ngaphezu kwe-30,000 yokonzakala kwegalufa enyangwa kumagumbi kaxakeka aseMelika minyaka le. (Walsh, BA et al, 2017) Phantse isithathu sinxulumene noxinzelelo, i-sprain, okanye i-stress fracture.
- Esinye sezizathu eziqhelekileyo zentlungu yesihlahla kukusebenzisa kakhulu. (Inyanga, HW et al, 2023)
- Ukuguquka ngokuphindaphindiweyo kubangela uxinzelelo olongezelelweyo kwimisipha kunye nezihlunu, ezikhokelela ekudumbeni nakwiintlungu.
- Iindlela zokujinga ezingafanelekanga zinokubangela ukuba izihlahla zijije ngokungathandekiyo, nto leyo ekhokelela ekudumbeni, kubuhlungu, kunye nokwenzakala.
- Abadlali begalufa ababamba iklabhu ngokungqongqo kakhulu banokongeza ubunzima obungeyomfuneko kwizandla zabo, okukhokelela kwiintlungu kunye nokubamba buthathaka.
I-Wrist Tendonitis
- Eyona nto ixhaphakileyo yokwenzakala esihlahleni kukudumba kweetendon. (URay, G. et al, 2023)
- Le meko idla ngokubangelwa kukusetyenziswa ngokugqithiseleyo okanye ukunyakaza okuphindaphindiweyo.
- Iqhele ukukhula kwisandla esikhokelayo ukusuka ekugobeni isihlahla phambili kwi-backswing kwaye iphinde ibuyele ngasemva ekugqibeleni.
IWrist Sprains
- Oku kunokwenzeka xa iklabhu yegalufa ibetha into, njengengcambu yomthi, kwaye yenza ukuba isihlahla sigobe kunye / okanye sijije ngokungathandekiyo. (Zouzias et al., 2018)
Ukwaphuka Kwethambo leHamate
- Xa iklabhu ibetha emhlabeni ngokungaqhelekanga inokucinezela umqheba ngokuchasene neehuku zamathambo ekupheleni kwethambo elincinci le-hamate / carpal.
I-Ulnar Tunnel Syndrome
- Oku kunokubangela ukudumba, kunye nokuba ndindisholo, kwaye ngokuqhelekileyo kubangelwa kukubamba okungafanelekanga okanye okuxekethileyo.
- Yenza umonakalo wemithambo-luvo esihlahleni ngenxa yokungqubeka okuphindaphindiweyo komqheba weklabhu yegalufa ngokuchasene nesundu.
de Quervain's Tenosynovitis
- Oku kuphinda-phinda ukwenzakala kwentshukumo ngaphantsi kobhontsi esihlahleni. (UTan, HK et al, 2014)
- Oku kubangela intlungu kunye nokuvuvukala kwaye ngokuqhelekileyo kukhatshwa yimvakalelo yokusila xa uhambisa isithupha kunye nesandla.
Unyango lweChiropractic
Ukunikezelwa kobu monzakalo, kufuneka kukhangelwe ingqalelo yonyango ukuze kujongwe nawuphi na umonakalo kwaye kuthintelwe ngokufanelekileyo isihlahla. Emva kokuba i-fracture ikhutshwe okanye iphiliswe, ukulimala kwesandla segalufa kunokuxhamla i-chiropractic kunye nonyango lomzimba. (Hulbert, JR et al, 2005) Unyango oluqhelekileyo lunokubandakanya iindlela ezininzi zonyango ezibandakanya iindlela ezahlukeneyo zonyango ezibandakanya:
- Unyango lokukhululwa olusebenzayo, ukukhululwa kwe-myofascial, ukubethelwa kwezemidlalo, umthambo wokulungisa, kunye nokuzolula.
- I-chiropractor iya kuhlola isandla kunye nokusebenza kwayo ukugqiba uhlobo lokulimala.
- Ugqirha weChiropractor unokuncoma ukusebenzisa i-splint ukwenza i-wrist immobilize, ngakumbi kwiimeko zokusetyenziswa kakhulu.
- Baya kunciphisa intlungu kunye nokuvuvukala kuqala, emva koko bagxininise ekuqiniseni ukudibanisa.
- Basenokucebisa ngerejimeni yokuqaba isandla.
- Uhlengahlengiso kunye nokukhwabanisa kuya kunciphisa uxinzelelo kwiimbilini zokunciphisa ukuvuvukala nokubuyisela ukuhamba.
I-Peripheral Neuropathy yoBuyiselo oluPhumelelo
Ucaphulo
Walsh, BA, Chounthirath, T., Friedenberg, L., & Smith, GA (2017). Ukulimala okunxulumene negalufa kunyangwa kumasebe angxamisekileyo aseMelika. Ijenali yaseMelika yonyango olungxamisekileyo, 35 (11), 1666-1671. doi.org/10.1016/j.ajem.2017.05.035
INyanga, HW, & Kim, JS (2023). Ukulimala kwezemidlalo ezinxulumene negalufa kwinkqubo ye-musculoskeletal system. Ijenali yokuvuselela umthambo, i-19 (2), i-134-138. doi.org/10.12965/jer.2346128.064
Ray, G., Sandean, DP, & Tall, MA (2023). Tenosynovitis. KwiStatPearls. StatPearls Publishing.
Zouzias, IC, Hendra, J., Stodelle, J., & Limpisvasti, O. (2018). Ukwenzakala kwiGalufa: I-Epidemiology, Pathophysiology, kunye noNyango. Umbhalo we-American Academy of Orthopedic Surgeons, i-26 (4), i-116-123. doi.org/10.5435/JAAOS-D-15-00433
Tan, HK, Chew, N., Chew, KT, & Peh, WC (2014). Iiklinikhi kumfanekiso wokuxilonga (156). Ukuqhekeka kwe hook yehamate eyenziwe yegalufa. Ijenali yezonyango yaseSingapore, 55(10), 517–521. doi.org/10.11622/smedj.2014133
Hulbert, JR, Printon, R., Osterbauer, P., Davis, PT, & Lamaack, R. (2005). Unyango lwe-Chiropractic yesandla kunye nentlungu yesandla kubantu abadala: ukuphuhliswa kweprotocol ecwangcisiweyo. Icandelo 1: udliwano-ndlebe lolwazi. Ijenali yeyeza le-chiropractic, i-4 (3), i-144-151. doi.org/10.1016/S0899-3467(07)60123-2
by UGqr Alex Jimenez | Injury, Ukulimala kwezemidlalo
Ukulimala kwentsholongwane ye-peroneal / peroneal neuropathy inokubangelwa ukuxhatshazwa ngokuthe ngqo kwidolo langaphandle kunye neempawu kunye nokuvakalelwa, ukubetha, izikhonkwane kunye neenaliti zokuziva, intlungu, okanye ubuthathaka ezinyaweni ezinokubangela imeko eyaziwa ngokuba ukuhla kweenyawo. I-Chiropractic inokwenza ukuguqulwa komgogodla, ukulungelelanisa, kunye nokunciphisa ukubuyisela umsebenzi we-nerve. Banokunceda kwakhona ukuhamba kunye nokuhamba ngokubonelela ngokuqiniswa kwemisipha kunye nokuzivocavoca ukuze kulungiswe i-gait engaqhelekanga ebangelwa ukuhla kweenyawo kunye nokwandisa uluhlu lokunyakaza kwi-ankle.
Injury Peroneal Nerve
I-peroneal nerve iqala kufuphi ne-nerve ye-sciatic kwi-glutes / hip kunye neempundu. Ihamba ihla ngomva wethanga ukuya edolweni, ejikeleza ngaphambili emlenzeni kwaye idlulele ezinyaweni ukuya ezinzwaneni. Inika igalelo loluvo kwi icala elisecaleni yomlenze ongezantsi kunye nomphezulu wonyawo. Ikwabonelela ngegalelo lemoto kwizihlunu ezinoxanduva lokuphakamisa unyawo ukusuka emhlabeni ukuphakamisa iinzwane kunye namaqatha kwaye ukujika unyawo ngaphandle.
Izizathu
Iingxaki zesakhiwo kumqolo okanye ukungahambi kakuhle kunokuchaphazela ukusebenza kwenkqubo ye-nervous kwaye kukhokelela kwi-peroneal neuropathy. Ukulimala kwemithambo-luvo kubandakanya ukwenzakala kwe-musculoskeletal, ukukhubazeka kwemithambo-luvo, ukucinezelwa, okanye ukutyunyuzwa. Ukwenzakala ngenxa yokwenzakala kunye noxinzelelo lwemithambo-luvo kubandakanya:
- Uxinzelelo lwe-nerve emlenzeni.
- Ukuqhekeka kwedolo.
- Utyando lokutshintshwa kwedolo okanye inyonga.
- Ukuqhekeka kwedolo okanye umlenze. Ukuqhekeka kwe-tibia okanye i-fibula, ngokukodwa kwiindawo ezikufutshane nedolo, kunokulimaza i-nerve.
- Ukuqhekeka kwe-ankle.
- Ihlwili legazi.
- Ukunyanzeliswa yi-nerve sheath tumor okanye i-cyst.
Ngokuqinisekileyo iimeko zonyango eziphantsi zingabangela iimpawu zokulimala kwe-peroneal nerve. Kunconywa ukuba kuvavanywe ngugqirha onokuthi axilonge kwaye anike iindlela ezifanelekileyo zonyango. Iziphazamiso zeNeurological ezinokubangela iimpawu ezifanayo:
- I-Herniated lumbar disc
- Isifo sokugubhuka
- Isifo sikaParkinson
- I-Amyotrophic lateral sclerosis – i-ALS okanye isifo sikaLou Gehrig.
- I-syndromes ye-Metabolic - isifo sikashukela, ukusetyenziswa kakubi kotywala, ukuvezwa kwi-toxins.
iimpawu
Iimpawu zokulimala kwe-nerve ziquka:
- Ukuba ndindisholo, ukubetha, okanye ukulahlekelwa yimvakalelo phezulu kwenyawo okanye inxalenye engaphandle yomlenze ongezantsi.
- Ukungakwazi ukugoba iinzwane okanye amaqatha ukuya phezulu / edorsiflexion.
- Ukungakwazi ukuguqula i-ankle ukuthatha inyathelo eliya phambili.
- Ukungakwazi ukuhambisa unyawo.
- Ubuthathaka kwi-eversion yonyawo / ukujikeleza ngaphandle.
- Ukuqubha okanye ukuqhwaba izandi xa uhamba.
- Ukutshintsha kweGait - ukutsala iinzwane okanye ukuphakamisa idolo phezulu kunomnye ukuphakamisa unyawo emhlabeni.
- Ukuhamba rhoqo.
- Intlungu yonyawo okanye umlenze ophantsi.
Ukuqondwa
Ekuxilongeni ukulimala kwe-nerve peroneal, umboneleli wezempilo uhlola umlenze kwaye uhlalutye iimpawu. Uvavanyo lungabandakanya:
- Iimvavanyo zokucinga - i-CT scan, i-ultrasound, okanye i-MRI.
- I-Magnetic resonance - MR - i-neurography yi-MRI ekhethekileyo ye-high-resolution ye-nerve.
- An i-electromyogram ilinganisa indlela izihlunu ezisabela ngayo ekuvuseleleni imithambo-luvo.
- Izifundo zokuqhuba imithambo-luvo jonga indlela iimpembelelo zombane ezihamba ngayo kwimithambo-luvo.
impatho
Unyango lwe-a ukwenzakala kwenerve peroneal kuxhomekeke kubunzima kwaye inokwenziwa utyando okanye hayi utyando. Izinketho ezingezizo utyando ziquka izihlangu ze-orthotic, ukhathalelo lwe-chiropractic, kunye nonyango lomzimba. Inkqubo yonyango lomzimba inokubandakanya oku kulandelayo:
- Ukucima
- ukuphulula umzimba womntu ngobunono
- Ukuphathwa ngesandla
- Ukunxibelelana
- Ukuqinisa imizimba
- Imithambo yokuhlanganisa
- Ukuzilolonga
- Ukuqinisa iqakala
- Ukucofa iqatha
- Ukufakwa kwezihlangu - i-splints, i-braces, okanye i-orthotics inokuphucula ukuhamba.
- Uqeqesho lwe-Gait ukuhamba ngaphandle kwethontsi.
I-Ankle Sprain Chiropractor
Ucaphulo
Longo, Diego, et al. "I-Muscle Shortening Maneuver: indlela engabonakaliyo yokunyanga ukulimala kwe-nerve peroneal. Ingxelo yetyala. " Ithiyori yePhysiotherapy kunye nokusebenza, i-1-8. 31 Jul. 2022, doi:10.1080/09593985.2022.2106915
UMilenković, SS, kunye noMM Mitković. "I-peroneal nerve schwannoma eqhelekileyo." Hippokratia vol. 22,2 (2018): 91.
URadić, uBorislav et al. “KWENZAKALA KWEMINVA YOMPHANDO KWEZEMIDLALO. Acta clinica Croatica vol. 57,3 (2018): 561-569. doi:10.20471/acc.2018.57.03.20
Thatte H et al. (2022). Uvavanyo lwe-Electrodiagnostic ye-peroneal neuropathy. ncbi.nlm.nih.gov/books/NBK563251/
T uFrancio, uVinicius. "Ukhathalelo lweChiropractic lokuhla kweenyawo ngenxa ye-peroneal neuropathy." Ijenali yomsebenzi womzimba kunye nonyango lwentshukumo vol. 18,2 (2014): 200-3. doi:10.1016/j.jbmt.2013.08.004
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Ukulimala kwezemidlalo
Iimbaleki, iingcali, ii-semi-pros, amagorha eempelaveki, abathanda ukomelela, kunye nabantu abadlamkileyo ngokwasemzimbeni nabasempilweni banokuziva beqhathiwe xa bonzakele. Ukulimala kwezemidlalo ukubuyisela kubandakanya ukuphumla, unyango lomzimba, ukulungiswa kwakhona kwe-chiropractic, kunye nokubuyisela. Nangona kunjalo, kunokuba lilize ukuba umntu akachacha ngokwasengqondweni nangokweemvakalelo. Ukujamelana noxinzelelo lokulimala, ukubekwa ecaleni kunye nokuhamba ngaphaya kokubi, kwaye kugxininise ngakumbi kwizicwangciso ezifanelekileyo kubalulekile kwaye kufuna ubunzima bomzimba nangokwengqondo.
Ukujamelana Nokwenzakala Kwezemidlalo
Ukubandakanya ubuchule bengqondo yezemidlalo kubalulekile njengabantu ngabanye banokufumana iimvakalelo ezinxulumene nokwenzakala ezifana nokuxhalaba, usizi, ukudakumba, umsindo, ukukhanyela, ukuzimela, kunye nokudakumba. Ukujongana nokulimala kunye nokusebenzisa ixesha lokuphumla ukubonakalisa kunye nokufumana iimbono ezintsha kuvumela umdlali ukuba aphucule iinjongo zabo ngokugxila ngakumbi, ukuguquguquka, kunye nokuqina.
Amaqhinga Anokuncedisa
Qonda Ukwenzakala
Ukwazi isizathu, unyango, kunye nokuthintela ukwenzakala okukhethekileyo kubangela ukuqonda okunzulu kunye noloyiko oluncinci okanye ukuxhalaba. Ukuthetha nogqirha, i-chiropractor yezemidlalo, umqeqeshi, umqeqeshi, kunye nonyango lwezengqondo unokunceda abantu bafunde into ekufuneka beyenzile ukuze balulame ngokukhawuleza nangokufanelekileyo. Izinto ezimbalwa ekufuneka uziqwalasele ezi zilandelayo ziquka:
- Uhlobo lokwenzakala.
- Iinketho zonyango.
- Injongo yonyango.
- Ixesha lokubuyisela.
- Amaqhinga okuhlangabezana.
- Ulindelo lokubuyisela kwisimo sangaphambili.
- Iindlela zokuzilolonga ezikhuselekileyo.
- Iimpawu ezilumkisayo zokuba ukwenzakala kuya kusiba mandundu.
- Ukufumana uluvo lwesibini kuyacetyiswa, ngakumbi ukuba utyando luyacetyiswa.
Gxininisa Ekuhlaziyeni
Kunokuba ugxininise ekungakwazini ukudlala, ukuphulukana namandla, ukufunda iintshukumo kwakhona, kunye nobude bexesha elinokulithabatha, ukwamkela ukuba umzimba wonzakele kwaye kufuneka ulungiswe ukuze ubuyele ekudlaleni kunenzuzo ngakumbi. Ukuthatha uxanduva lwenkqubo yokubuyisela kuvelisa iziphumo ezilungileyo kwaye kwakha ukuzithemba.
Hlala Uzibophelele
Ukudimazeka kunye nokulahleka kweeseshoni zonyango kulindeleke, ngakumbi ekuqaleni xa kungenakukwazi ukwenza, kwaye iimpawu zentlungu zikhoyo. Ukufumana okuninzi kukubuyisela kwisimo sangaphambili, hlala ugxininise kwinto ekufuneka yenziwe, hayi into ephosiweyo.
- Ukukhawulezisa ukuphiliswa, hlala uzibophelele, kwaye ugcine isimo sengqondo esifanelekileyo ukoyisa ukwenzakala.
- Faka ingcamango efanayo kunye nenkuthazo njengoko ubuya kwenza xa uziqhelanisa nomdlalo kunyango kunye neeseshini zonyango.
- Mamela oko ugqirha, chiropractor, ingcaphephe, nomqeqeshi wezemidlalo bancomela, kanye njengokuba ubuya kwenza umqeqeshi.
- Misela iinjongo ezincinci zokwakha amandla kunye nokugcina ulungelelwano, kunye nenjongo yokugqibela yokubuyisela ngokupheleleyo kunye nokubuyela kumdlalo.
- Ukuzithetha ngokwakho kubalulekile ukubonakalisa inkqubela phambili, ukusilela, imbono entsha ngomdlalo, kunye nento ofuna ukuyifeza.
Yomeleza Ingqondo
Uphando lubonisa ukuba inkqubo yokuphilisa inokwenzeka ngokukhawuleza ngokusebenzisa ubuchule bengqondo njenge imifanekiso kwaye I-hypnosis. Obu buchule busebenzisa zonke izivamvo ukwenza imifanekiso yengqondo, iimvakalelo, kunye neemvakalelo zesiphumo esifunekayo. Zisetyenziselwa ukuphucula izakhono zemidlalo kunye nobuchule, iinkxalabo zomdlalo, kunye nokubuyisela ukulimala.
inkxaso
Impendulo eqhelekileyo emva kokwenzakala kukuzihlukanisa neqela, abaqeqeshi, usapho kunye nabahlobo. Noko ke, ukuhlala unxibelelana nabanye xa uchache kunconyelwa kakhulu njengoko bonke aba bantu babakho xa ufuna icebiso, ukukhupha iimvakalelo, okanye ukuphakamisa umoya wakho xa uziva udimazekile. Ukwazi ukuba akufuneki ujongane nokwenzakala wedwa kunokukutyhala ukuba uqhubeke.
Okunye Ukomelela
Abantu abahamba kunyango lokulimala ngokungathandabuzekiyo baya kuhamba ngokuqiniswa ngokomzimba, ukuzolula, njl. Oku kunokukhuthaza ukuchacha, njengoko umntu esathatha inxaxheba kwaye esebenzela ukubuyela kumdlalo. Thetha nogqirha, ichiropractor, umqeqeshi, okanye umnyangi ukuze uncede wenze enye inkqubo yokuzilolonga kumdlalo othile.
Ngoxilongo olululo kunye nesicwangciso sonyango, ukuthatha ukubuyisela kwimeko yesiqhelo kunye nokuchacha kade, ukubeka usukelo oluyinyani, kunye nokugcina ingqondo entle, ukujamelana nokulimala kunokuba luhambo lokufunda oluyimpumelelo.
Ukuvula isiqabu seentlungu
Ucaphulo
Clement, Damien, et al. "Iimpendulo zengqondo ngexesha lezigaba ezahlukeneyo zokuvuselelwa kokulimala kwezemidlalo: isifundo esisemgangathweni." Ijenali yoqeqesho lweembaleki vol. 50,1 (2015): 95-104. doi:10.4085/1062-6050-49.3.52
Johnson, Karissa L, et al. "Ukuphonononga uBudlelwane phakathi kokuqina kwengqondo kunye novelwano kumxholo wokulimala kwezemidlalo." Ijenali yokuvuselelwa kwezemidlalo vol. 32,3 256-264. 1 Dec. 2022, doi:10.1123/jsr.2022-0100
Leguizamo, Federico et al. "Ubuntu, amaqhinga okuhlangabezana, kunye nempilo yengqondo kwiimbaleki eziSebenza ngokuPhezulu ngexesha lokuvalelwa okuvela kubhubhani we-COVID-19." Imida kwimpilo yoluntu vol. 8 561198. 8 Jan. 2021, doi:10.3389/fpubh.2020.561198
Ilayisi, uSimon M et al. "Impilo yengqondo yabadlali be-Elite: Uphononongo oluCwangcisiweyo oluBalisa." Iyeza lezemidlalo (Auckland, NZ) vol. 46,9 (2016): 1333-53. doi:10.1007/s40279-016-0492-2
Smith, AM et al. “Iziphumo ngokwasengqondweni zokwenzakala kwezemidlalo. Ukuhlangabezana.” Iyeza lezemidlalo (Auckland, NZ) vol. 9,6 (1990): 352-69. doi:10.2165/00007256-199009060-00004
by UGqr Alex Jimenez | Abadlali, Ukulimala kwezemidlalo
Naluphi na uhlobo lomsebenzi wezemidlalo wenyama lubeka umzimba emngciphekweni wokwenzakala. Ukunyamekela kwe-Chiropractic kunokuthintela ukulimala kubo bonke abadlali, amaqhawe eveki, kunye nabathandi bempilo. Ukuphululwa rhoqo, ukuzolula, ukulungelelanisa, kunye nokunciphisa amandla kwandisa amandla kunye nokuzinza, ukugcina ukulungela komzimba ukwenza umsebenzi womzimba. I-chiropractor inceda ekuthinteleni ukulimala kwezemidlalo ngokuhlalutya umzimba inkqubo yemisipha ukulungisa nakuphi na ukungahambi kakuhle kwisakhelo sendalo kunye nokulungelelanisa umzimba ubuyele kukulungelelaniswa okufanelekileyo. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic ibonelela ngeendlela ezahlukeneyo zonyango lokuthintela ukwenzakala kwezemidlalo kunye nezicwangciso zonyango ezenzelwe umntu kwiimfuno kunye neemfuno zomdlali.
Uthintelo lokwenzakala kwezemidlalo
Abantu ababandakanyekayo kwimidlalo bazityhala ngoqeqesho olungqongqo kunye neeseshini zokudlala ukuya kumanqanaba amatsha. Ukutyhala umzimba kuya kubangela ukunxiba kunye nokukrazula kwe-musculoskeletal ngaphandle kokukhathalelwa kunye noqeqesho olucokisekileyo. I-Chiropractic ijongana nokwenzakala okunokwenzeka ngokulungisa ngokukhawuleza iindawo ezinengxaki ngaphakathi kwenkqubo ye-musculoskelet ukuphucula ukusebenza komzimba. Iqinisekisa ukuba zonke iinkqubo zenkqubo, umqolo, amalunga, izihlunu, imisipha, iintambo, kunye nemithambo-luvo zisebenza ngokuchanekileyo kwaye kwezona zinto zisempilweni, eyona meko yendalo.
ukwenza
Xa izihlunu zithintelwe ekuhambiseni indlela eyenzelwe ngayo, ezinye iindawo zihlawulela ngokugqithiseleyo kunye nokwelula ngaphezulu ukuze zenze ukunyakaza, ukwandisa umngcipheko wokulimala njengoko zisebenza ngokugqithiseleyo. Le yindlela umjikelo okhohlakeleyo oqala ngayo. I-chiropractic yengcali rhoqo:
- Uvavanya rhoqo ulungelelwaniso lomzimba.
- Igcina izihlunu, ii-tendon, kunye ne-ligaments zikhululekile.
- Amabala nakuphi na ukungalingani kunye nobuthathaka.
- Iyanyanga kwaye yomeleza ukungalingani kunye nokusilela.
- Ucebisa ngokugcina ulungelelwaniso.
IShedyuli yoNyango
Ukunyangwa okulandelelanayo kunconywa ukuvumela inkqubo ye-musculoskeletal ukuba ilungelelanise rhoqo unyango. Oku kuvumela abanyangi ukuba baqhelane nendlela umzimba obukeka ngayo, uvakalelwa kwaye ulungelelaniswe ngayo. Iqela le-chiropractic lisetyenziselwa amandla kunye nobuthathaka bomzimba kwaye lifunda iindawo ezifuna ingqalelo ngexesha lonyango ngalunye. Unyango lokuqala lunokuba veki nganye okanye ezimbini, ukuvumela i-chiropractor ukuba ibone nakuphi na ukungafani kwiipatheni zentshukumo kunye nokunika umzimba ithuba lokuziqhelanisa nonyango. Emva koko unyango oluqhelekileyo rhoqo kwiiveki ezine ukuya ezintlanu ngokuxhomekeke kumdlalo, uqeqesho, imidlalo, ishedyuli yokubuyisela, njl., inceda ukugcina umzimba ukhululekile, ulungelelene, kunye nolungelelwaniso..
Ukuzilolonga kwangaphambili
Ucaphulo
Hemenway, uDavide, et al. "Ukuthintela ukulimala kunye nokulawula uphando kunye noqeqesho kwizikolo ezivunyiweyo zempilo yoluntu: uvavanyo lweCDC / ASPH." Iingxelo zempilo yoluntu (Washington, DC: 1974) vol. 121,3 (2006): 349-51. doi:10.1177/003335490612100321
Nguyen, Jie C et al. "IMidlalo kunye neNkqubo ekhulayo ye-Musculoskeletal: Uthotho lweMifanekiso yeMidlalo." Iradiology vol. 284,1 (2017): 25-42. doi:10.1148/radiol.2017161175
Van Mechelen, W et al. "Izehlo, ubungqongqo, i-etiology kunye nokuthintela ukwenzakala kwezemidlalo. Uphononongo lweekhonsepthi. " Iyeza lezemidlalo (Auckland, NZ) vol. 14,2 (1992): 82-99. doi:10.2165/00007256-199214020-00002
Weerapong, Pornratshanee et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Wojtys, Edward M. “UThintelo loLwaphulo-mthetho lweMidlalo.” Ezemidlalo impilo vol. 9,2 (2017): 106-107. doi:10.1177/1941738117692555
Woods, uKrista et al. "Ukufudumala kunye nokwelula ekuthinteleni ukwenzakala kwemisipha." Iyeza lezemidlalo (Auckland, NZ) vol. 37,12 (2007): 1089-99. doi:10.2165/00007256-200737120-00006
by UGqr Alex Jimenez | Iimeko eziPhathwayo, Ukulimala kwezemidlalo
Ukukhwela ibhayisekile luhlobo lwezothutho kunye nolonwabo oludumileyo kunye nomsebenzi wokuzilolonga. Inceda ingqondo, intliziyo, kunye nempilo yomzimba wonke. Nokuba kukuzonwabisa okanye umkhweli webhayisikile ochwepheshile, indlela okanye ukukhwela ibhayisekile entabeni, umonzakalo kaninzi ubangelwa kukusebenzisa kakhulu, ukuphinda-phinda ubunzima, okanye ukuwa okubuhlungu. Ukuba ayiphathwanga ngokufanelekileyo ngugqirha, ukulimala kokukhwela ibhayisekile kunokukhula kube yingxaki yexesha elide. Ukunyamekela kwe-Chiropractic, i-massage yezemidlalo, kunye nokunyangwa kwe-decompression kunye neyeza ezisebenzayo kunokunciphisa iimpawu, ukubuyisela imisipha, ukukhulula i-nerve compressed, nokubuyisela ukuhamba kunye nokusebenza.
Ukukhwela ibhayisekile Ukwenzakala
Ukuhamba ngebhayisikile ixesha elide kunokubangela ukudinwa kwemisipha, ekhokelela kwiintlobo ezahlukeneyo nzakala.
- Ukulimala kakhulu kwenzeka xa usenza isindululo esinye ngokuphindaphindiweyo.
- Ukulimala kwemisipha ukusuka kwi-sprains, i-ligaments ekrazukileyo, kunye ne-tendon ukuya kwi-fractures ukusuka kwiingozi kunye nokuwa.
Ukuseta ibhayisekile
- Ukungabi nandlela yebhayisekile echanekileyo kumntu ngamnye kuchaphazela ukuma.
- A Sihlalo oko kuphezulu kakhulu kubangela ukuba isinqe sijikeleze, okukhokelela kwi-hip, umva, kunye neentlungu zamadolo.
- Isihlalo esiphantsi kakhulu sibangela ukuguqa ngokugqithiseleyo kwamadolo kunye neentlungu.
- Izihlangu ezingafanelekanga ezingabekwanga kwindawo efanelekileyo zingakhokelela kwiintlungu kumathole nasezinyaweni.
- Ii-Handlebar ezikude kakhulu zinokubangela iingxaki zentamo, amagxa kunye nomva.
Ukuba naziphi na iimpawu zokungakhululeki zibangelwa kukuhamba ngebhayisikile, kuyacetyiswa ukuba ujongwe ngugqirha ngokukhawuleza. Emva kokuxilongwa ngokuchanekileyo, ukusombulula umba/imiba kunokubandakanya ukuguqula ukuseta ibhayisekile ukunciphisa uxinzelelo kumalungu athile omzimba. Ngakolunye uhlangothi, imeko inokuphuhliswa efuna inkqubo yonyango lomntu siqu ebandakanya ukhathalelo lwe-chiropractic, unyango lomzimba, i-injection ye-steroid, okanye, ukuba kuyimfuneko, utyando.
Ukulimala
I-Hips
- Ukuqina kukhula phambi kwe-hip / hip flexors ukusuka kwindawo ehlala ixesha elide kwaye kunokukhokelela ekunciphiseni ukuguquguquka kwaye kubangele ukucaphuka kwe-bursa (iingxowa ezizaliswe ngamanzi phakathi kwe-muscle kunye nethambo ukunciphisa ukungqubuzana) phambi kwe-hip.
- Yaziwa njenge Isifo Sobunzima beTrochanteric.
- Iimpawu ngaphambili nangaphandle kwecala hip inokuhamba ihle ngethanga iye emadolweni.
Ukujonga ubude besali buchanekile kunokunceda.
Amathanga
Idolo yindawo eqhelekileyo yokulimala ngokugqithisileyo. Ukulimala okuqhelekileyo kwedolo kubandakanya:
- Isifo sePatellofemoral
- I-Patella kunye ne-quadriceps tendinitis
- I-Medical plica syndrome
- Isifo sokukhuhlana kwebhendi ye-Iliotibial
Ezokuqala ezine zibandakanya ukungahambi kakuhle kunye nentlungu ejikeleze i-kneecap. Isimo sokugqibela siphumela kwiintlungu zangaphandle zedolo. Izihlangu zezihlangu, imitshato, kunye nokubeka indawo kunokunceda ukukhusela ezinye zezi nzakala.
iinyawo
- Ukubetha kweenyawo, ukuphazamiseka, ukutshisa, okanye intlungu engaphantsi kweenyawo ziqhelekileyo.
- Oku kwenzeka ngenxa yoxinzelelo kwimithambo-luvo ehamba ngebhola yonyawo ukuya kwiinzwane.
- Izihlangu ezingafakwanga kakuhle, ezixineneyo, okanye ezicutheneyo zidla ngokuba ngunobangela.
- Ubundindisholo bonyawo bunokubangelwa i-exertional compartment syndrome.
- Oku kuvela kuxinzelelo olwandisiweyo kumlenze ongezantsi kwaye kubangela i-nerve compressed.
Entanyeni nasemva
- Ukukhathazeka kunye nentlungu entanyeni kubangelwa ukuhlala kwindawo enye yokukhwela ixesha elide.
- Ngokuqhelekileyo, ukuba ii-handlebars ziphantsi kakhulu, umkhweli kufuneka ajikeleze umqolo wabo, engeza ubunzima entanyeni nasemva.
- I-hamstrings eqinile kunye / okanye imisipha ye-hip flexor nayo inokubangela ukuba abakhweli bajikeleze / bajikeleze ngasemva, okubangela ukuba intamo ibe yi-hyperextended.
Ukwenza i-shoulder shrugs kunye nokwelula intamo kuya kunceda ukunciphisa uxinzelelo lwentamo. Ukwelula rhoqo kuya kudala ukuguquguquka kwaye kube lula ukugcina ifom efanelekileyo.
Amagxa
- Ukulimala ngokugqithisileyo kwamagxa kubangela ubuthathaka bemisipha, ukuqina, ukudumba, ukubetha okanye ukuphazamiseka kweminwe, kunye neentlungu. Unyango luxhomekeke kubunzima bemeko.
- Ukunyanzeliswa kwamagxa/ukucudisa
- Ukudumba kwezicubu ezithambileyo
- Iinyembezi zerotator
- Ukulimala kwi-ball-and-socket joint ivame ukuba ziinyembezi ze-labral ze-socket lining cartilage okanye umonakalo kwezinye izakhiwo. Umonakalo kwi-cartilage kunokukhokelela kwi-arthritis ukuba ayiphathwa ngokufanelekileyo.
- Ukuwa kunokubangela:
- Ukuqhekeka okuncinci okanye ukuchithwa.
- I-collarbone eyaphukileyo / i-clavicle - kufuneka angakwazi ukuhamba kangangeeveki ezine ukuya kwezintandathu phambi kokuba kuqaliswe umthambo wokubuyisela kwisimo sangaphambili.
- Umonakalo kwi-joint on the top of the shoulder / acromioclavicular joint okanye i-ACJ.
Uninzi lwezi nzakala ezinxulumene nempembelelo zinokuphathwa nge-chiropractic kunye nonyango olujoliswe kuyo lomzimba ukuqinisa imisipha kunye nokuphucula ukuhamba. Nangona kunjalo, ezinye iimeko, njengokuqhekeka okukhulu, zifuna ukwakhiwa ngokutsha kotyando okanye ukulungiswa.
Izandla kunye neengalo
Ukulimala okuqhelekileyo kwesihlahla kubandakanya:
- Ukukhubazeka koMkhweli webhayisikile
- ICarpal Tunnel Syndrome
- Ukuqaqanjelwa kakhulu kwingalo kunokwenza ukubamba kunye nokukhulula izandla kube nzima kwaye kube buhlungu.
- Ezi zinokuthintelwa ngokutshintsha izikhundla zezandla kunye nokutshintshanisa uxinzelelo olusuka ngaphakathi ukuya kumphandle weentende zezandla ukuqinisekisa ukuba izihlahla zezandla aziwi phantsi kwee-handlebars.
- Abakhweli bebhayisikile bayacetyiswa ukuba bakhwele iingqiniba zabo zigobe kancinane, hayi ukuba iingalo zabo zitshixiwe okanye zithe ngqo. Ingqiniba ezigobileyo zisebenza njengezithinteli ezothusayo xa ukhwele phezu kwamaqhuma okanye kumhlaba orhabaxa.
Ukusebenzisa iiglavu eziphothiweyo kunye nokwelula izandla nezandla phambi kokuba ukhwele kunokunceda. Ukutshintsha ukubamba kwii-handlebars kuthatha uxinzelelo kwimisipha esetyenziswe ngokugqithisileyo kwaye usasaze uxinzelelo kwiimbilini ezahlukeneyo.
Ukulimala kweNtloko
- Ukulimala kwentloko kunokuvela kwi-scrapes, contusions, concussions, okanye ukulimala kwengqondo.
- Ukunxiba i-helmet kunokunciphisa umngcipheko wokulimala kwentloko ngama-85 ekhulwini.
Unyango lweChiropractic
I-Chiropractic yabaqhubi beebhayisikile inokunciphisa iimpawu, ivuselele kwaye iqinise izihlunu, iphucule i-posture, kwaye ithintele ukulimala kwexesha elizayo. Abakhweli-bhayisekile nabo banike ingxelo yokuba bongeziwe:
- Ukuphefumula
- Ukuhamba kwesindululo
- Ukwahluka kwenqanaba lentliziyo
- Amandla emisipha
- Isakhono sokubaleka
- Imisebenzi ye-Neurocognitive efana nexesha lokuphendula kunye nokulungiswa kolwazi.
Ukwenzakala okuQhuba ngeeBhayisikile eziqhelekileyo
Ucaphulo
Mellion, M B. “Ukwenzakala okuxhaphakileyo kwibhayisikile. Ulawulo nothintelo.” Iyeza lezemidlalo (Auckland, NZ) vol. 11,1 (1991): 52-70. doi:10.2165/00007256-199111010-00004
UOlivier, uJake, kunye noPrudence Creighton. "Ukulimala kwebhayisikile kunye nokusetyenziswa kwesigcina-ntloko: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yamazwe ngamazwe ye-epidemiology vol. 46,1 (2017): 278-292. doi:10.1093/ije/dyw153
Silberman, uMarc R. “Ukonzakala ngebhayisekile.” Iingxelo zangoku zamayeza ezemidlalo vol. 12,5 (2013): 337-45. doi:10.1249/JSR.0b013e3182a4bab7
Virtanen, Kaisa. “Ukwenzakala kwabakhweli-bhayisekile.” I-Duodecim; laaketieteellinen aikakauskirja vol. 132,15 (2016): 1352-6.
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, Ukulimala kwezemidlalo
Cue ezemidlalo sebenzisa intonga ukubetha iibhola zeebhiliyoni hamba kwaye ujikeleze idama okanye into efanayo itafile. Umdlalo oqhelekileyo ngu pool. Nangona le ingeyiyo imidlalo yokunxibelelana, ukulimala okwahlukeneyo kwe-musculoskeletal kungabonakalisa. Ngoko ke, kucetyiswa ukuba ukwazi ukwenzakala okuqhelekileyo ukuze bakwazi ukuzinyangela okanye unyango lunokufunwa ngaphambi kokuba imeko ibe mandundu. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokuphelisa iimpawu, ivuselele umzimba, kwaye ibuyisele ukuhamba kunye nomsebenzi.
Cue Ukwenzakala Ezemidlalo
Oogqirha bezonyango bezemidlalo bathi abadlali bezemidlalo banengxaki yokuqaqanjelwa, ukuqaqanjelwa, kunye nokwaphuka, phakathi kwezinye iingozi. Abadlali beCue bezemidlalo bahlala:
- Ukubopha
- Ukufikelela
- Ukuphika
- Bezolula iingalo zabo
- Ukusebenzisa izandla kunye nezandla zabo
Ukwenza ezi ntshukumo rhoqo kunye nezindululo ixesha elide kwandisa umngcipheko wokugcina ukwenzakala. Iimpawu eziqhelekileyo zibandakanya:
- Ukuvutha
- Ukufudumala okanye ukushisa kwiindawo ezichaphazelekayo
- Ukuvuvukala
- Ukuqina kwiindawo ezichaphazelekayo
- Ubuhlungu
- Uhla lokuhamba
Ukulimala
Umqolo kunye nesinqe
I-posturing inokubangela ukuba abantu baqinise izihlunu zabo, okonyusa amathuba okwenzakala. Ngako konke ukugoba, isinqe kunye nokulimala kwangemva kuqhelekileyo. Imiba engasemva ibandakanya:
- Amanxiba
- Sciatica
- Utywala
- Iintlanzi
- Iidiski zeHerniated
Abantu abaneemeko zomqolo ezikhoyo okanye i-osteoarthritis banomngcipheko owongeziweyo wokwenzakala.
Igxalaba, Ingalo, Isandla, Isandla, kunye noMnwe
- Amagxa, izandla, izihlahla, kwaye iminwe isetyenziswa rhoqo.
- Oku kunokukhokelela kumonzakalo ogqithisileyo ochaphazela imisipha, imisipha, iigaments, imithambo-luvo kunye namathambo.
- Uxinzelelo oluhambelanayo lunokukhokelela kwi-sprains, i-sprains, okanye bursitis.
Tendonitis
- Tendonitis kwenzeka xa kusetyenziswa uxinzelelo oluninzi, nto leyo ebangela ukuba imisipha ivuthe.
- Oku kunokukhokelela ekudumbeni nakwiintlungu kwaye kunokukhokelela kumonakalo wexesha elide.
Unyawo kunye neA Ankle
- Iinyawo zinokutyibilika xa zisolula kakhulu ngelixa ziseta kwaye zithatha ukudubula.
- Oku kwenzakala ngokuqhelekileyo kwenzeka xa uzama ukulinganisa ngonyawo olunye.
- Ukutyibilika kunokukhokelela kwi-ankle edibeneyo okanye into embi kakhulu, njenge-ligament eqhekekileyo okanye unyawo oluphukile.
Ukhathalelo lweChiropractic
Uhlengahlengiso lweChiropractic oludityaniswe nonyango lwe-massage kunye neyeza elisebenzayo inokunyanga le nzakala kunye neemeko, ukukhulula iimpawu kunye nokubuyisela ukuhamba kunye nomsebenzi. Xa i-tendon, imisipha, iigaments, kunye namathambo zilungelelaniswe ngokufanelekileyo, ukubuyiswa kunye nokuvuselela kuqhubeka ngokukhawuleza. I-chiropractor iya kuphinda ikhuthaze iinkqubo zokwelula kunye nokuzivocavoca ukunceda ukugcina uhlengahlengiso kunye nokuthintela ukulimala.
Unyango loMzimba kunye neMithambo
Ucaphulo
Garner, uMichael J et al. "Ukunyamekelwa kweChiropractic yokuphazamiseka kwe-musculoskeletal kubantu abakhethekileyo kumaziko ezempilo oluntu lwaseCanada." Ijenali ye-manipulative and physiological therapeutics vol. 30,3 (2007): 165-70. doi:10.1016/j.jmpt.2007.01.009
Hestbaek, Lise, kunye noMette Jensen Stochkendahl. "Isiseko sobungqina bonyango lwe-chiropractic yeemeko ze-musculoskelet kubantwana nakwishumi elivisayo: isuti entsha yomlawuli?." IChiropractic & osteopathy vol. 18 15. 2 Jun. 2010, doi:10.1186/1746-1340-18-15
Orloff, AS, kunye noD Resnick. "Ukudinwa kukuqhekeka kwindawo ekude yeradiyasi kumdlali wephuli." Ukwenzakala vol. 17,6 (1986): 418-9. doi:10.1016/0020-1383(86)90088-4
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Ukuhamba kunye nokuguquguquka, Ukubuyiswa komzimba, Ukulimala kwezemidlalo, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Xa usenza umthambo, kubaluleke kakhulu ukufudumeza iqela ngalinye lezihlunu thintela ukwenzakala ukwenzeka xa usebenza. Ukunxibelelana iingalo, imilenze, kunye nomqolo kunokukhulula izihlunu eziqinileyo kunye nokwandisa ukuhamba kwegazi ukuvumela i-fiber ye-muscle nganye ukuba ifudumale kwaye ivumele amandla aphezulu xa isethi nganye yenziwe. Enye yeendlela ezilungileyo zokunciphisa ukudinwa kwemisipha okanye ukuqina ngaphambi kokuba usebenze kukukhupha i-foam iqela ngalinye le-muscle ubuncinane ubuncinane be-1-2 imizuzu ukubonelela ngokusebenza ngokufanelekileyo. Ukuqengqeleka kwegwebu kuvumela izihlunu ukuba zifudumale ngaphambi kokuba zigqithise iseshoni yokuzilolonga. Nangona kunjalo, inokubonelela ngezibonelelo ezininzi xa idityaniswe nolunye unyango ukunciphisa iimpawu ezinjengeentlungu ezinjengeentlungu ze-trigger ukusuka ekubangeleni ukwenzakala okungaphaya kokuphinda kwenzeke emzimbeni. Inqaku lanamhlanje ligxile kwizibonelelo zokuqengqeleka kwamagwebu, indlela enciphisa ngayo iintlungu ze-trigger point, kunye nendlela edityaniswa ngayo nokhathalelo lwe-chiropractic ukufezekisa impilo entle kunye nokuphila kakuhle. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya ubuchule kunye nonyango kubantu abajongene neentlungu ze-trigger point ezichaphazela imimandla eyahlukeneyo yomzimba. Ngokujonga apho avela khona amanqaku e-trigger, iingcali ezininzi zeentlungu zisebenzisa isicwangciso sonyango ukunciphisa iziphumo ezibangela amanqaku emzimbeni ngelixa ecebisa izixhobo ezahlukeneyo, njengokusebenzisa i-foam roller ukunciphisa iintlungu kwamanye amaqela ezihlunu. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yindlela eyoyikekayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
IiNzuzo zokuqengqeleka kogwebu
Ngaba ukhe wajongana neempawu ezinjengeentlungu kwiindawo ezahlukeneyo zomzimba wakho? Ngaba uziva ukuqina kwizihlunu zakho? Okanye ngaba uziva udiniwe imini yonke? Abantu abaninzi bahlala beziva becinezelekile, besebenza kakhulu, kwaye bediniwe emva kosuku olude kwaye kufuneka bafumane iindlela ezahlukeneyo zokunciphisa uxinzelelo. Ingaba uya kwindawo yokuzivocavoca okanye iklasi ye-yoga, abantu abaninzi kufuneka bafudumale malunga nemizuzu ye-5-10 ukuze basebenze iqela ngalinye lemisipha ukunciphisa ukudinwa kwemisipha kunye nokuqina. Esinye sezixhobo ekufuneka abantu basebenzise kukusebenzisa irola yogwebu. Uphando lutyhila ukuba i-foam rolling ngaphambi kokuba isebenze ingaphucula ukusebenza kwemisipha kunye nokuguquguquka kwaye, kwangaxeshanye, kunciphise ukudinwa kwemisipha kunye nobuhlungu.
Ukubandakanya i-foam rolling njengenxalenye yokufudumala kwakho kunokuthintela imiba efana ne-trigger point pain ekubangeleni iingxaki ezininzi kwiqela le-muscle elichaphazelekayo kwaye libangele ingozi enkulu. Ukuqengqeleka kwamagwebu kwaziwa ngokuba yi-a ukukhululwa kwempahla (i-SMR) isixhobo sabantu abaninzi bezemidlalo ukukhulula ukulibaziseka-ukuqala kwe-muscle soreness (DOMS) kwaye inokunceda inkqubo yokubuyisela ukusebenza kwemisipha. Izifundo zibonisa ukuba xa iimbaleki zine-DOMS, izihlunu zabo zithambile kwaye ziqinile oko kubangela ukunyakaza okuthintelweyo. Ngokuqengqeleka kogwebu, iqela ngalinye lezihlunu ezibuhlungu zinokuqengqeleka kumqulu oshinyeneyo wogwebu ukusuka kubunzima bomzimba womntu ukuze kufakwe uxinzelelo kwizihlunu ezithambileyo. Xa yenziwe ngokuchanekileyo, uluhlu lokunyakaza komzimba luya kwanda, kwaye uthintelo lwezicubu ezithambileyo luyathintelwa.
I-Foam Rolling Ukunciphisa iintlungu ze-Trigger Point
Xa umzimba usebenze kakhulu, imicu ye-muscle iya kuqala ukugqithisa kwaye ibangele imiba eyahlukeneyo kwiindawo ezahlukeneyo zomzimba. Xa oku kusenzeka, ii-nodules ezincinci, ezinzima zenza ixesha elide kwaye zibangele intlungu ebhekiswe kwezinye iindawo zomzimba kwiqela ngalinye le-muscle. Oku kwaziwa ngokuba yi-myofascial pain syndrome okanye i-trigger points. Uphando lutyhila ukuba i-trigger point pain kuxa izihlunu ezichaphazelekayo zinokuba zibukhali okanye zingapheliyo kwaye zibangele intlungu kwizicubu ezidibeneyo ezijikelezayo. UDkt Travell, incwadi ye-MD, "Intlungu ye-Myofascial kunye nokungasebenzi kakuhle," yachaza ukuba intlungu ye-myofascial ingabangela ukungasebenzi kakuhle kwe-somato-visceral emzimbeni njengoko izihlunu ezichaphazelekayo kunye nemithambo-luvo zihambelana nezitho ezibalulekileyo ezihambelanayo. Oku kuthetha ukuba ukuba umntu ujongene neentlungu zangasemva, inokuba ngumcimbi kwinkqubo yabo yamathumbu. Ngoku ukuqengqeleka kwegwebu kunceda njani ukuthintela iintlungu zenqaku? Njengoko kukhankanyiwe ngaphambili, i-foam eqengqelekayo iqela ngalinye lemisipha inokunciphisa ukuqaqamba kwemisipha kunye nokuphucula ukujikeleza kwegazi. Uphando lutyhila ukuba i-foam ejikelezayo kwiqela le-muscle elichaphazelekayo yintlungu ye-trigger point inokunyusa ukuhamba kwegazi kwi-muscle echaphazelekayo kunye nokunciphisa ukuvutha kwe-fascial emzimbeni.
Yintoni eyenziwa yi-Foam kuMzimba-Ividiyo
Ngaba ujongene nobuhlungu bemisipha? Ngaba uziva ngathi uhlala ugoba okanye ushixiza iinyawo zakho? Okanye ngaba ubusoloko uva iintlungu neentlungu xa uzolula? Ukuba ubujongene nale miba ye-musculoskeletal, kutheni ungafaki ukuqengqeleka kwamagwebu njengenxalenye yendlela yakho? Abantu abaninzi banentlungu ethile echaphazela izihlunu zabo ezibangela iintlungu. Ngokumalunga nokunciphisa intlungu, ukubandakanya i-foam rolling kwimisipha echaphazelekayo kunokunyusa ukuhamba kwegazi kwi-muscle kunye nokunciphisa naziphi na iimpawu ezinxulumene nezimo ezingapheliyo. Uphando lutyhila ukuba indibaniselwano yokuqengqeleka kogwebu kunye nokwelula ngaphambi kokuba usebenze kunokubonelela ngezi zibonelelo zimangalisayo, ezibandakanya oku kulandelayo:
- Ukunciphisa intlungu yemisipha
- Ukunyusa uluhlu lokuhamba
- Ukunciphisa i-cellulite
- Ukubuyisela iintlungu zangasemva
- Phinda uhlaziye amanqaku kwimisipha
Le vidiyo ingentla inika ingcaciso egqwesileyo yento eyenziwa yi-foam kumzimba kwaye kutheni inika isiqabu kuloo maqela ahlukeneyo emisipha. Xa abantu bedibanisa ukuqengqeleka kwamagwebu kunye nolunye unyango, kunokunceda impilo kunye nokuba sempilweni.
Ukuqengqeleka kwegwebu kunye noNyango lweChiropractic
Njengoko bekutshiwo ngaphambili, ezinye iindlela zonyango ezahlukeneyo zinokudibanisa ukuqengqeleka kwamagwebu ukukhuthaza umzimba osempilweni. Olunye unyango lukhathalelo lwe-chiropractic. Ukhathalelo lweChiropractic lubandakanya ukuguqulwa komatshini kunye nencwadana yomqolo, ngakumbi kwi-subluxation okanye ukungahambi kakuhle komgogodla. Xa umgudu ungahambi kakuhle, unokubangela ukunyanzeliswa kwemisipha kunye nemiba yokuhamba enokuchaphazela umzimba ngexesha. Ke i-foam rolling idlala njani indima kukhathalelo lwe-chiropractic? Ewe, i-chiropractor okanye ugqirha we-chiropractic unokuphuhlisa isicwangciso sokunceda ukulawula intlungu ngelixa unyanga imeko echaphazela umzimba. Ekubeni i-foam rolling isetyenziswa kwiseshoni yokufudumala ngokubambisana nonyango lomzimba, abantu abaninzi abasebenza nomqeqeshi wabo banokubandakanya ukuqengqeleka kwamagwebu njengenxalenye yokufudumala kwabo ukukhulula izihlunu ezomeleleyo kwaye baye kunyango oluqhelekileyo lwe-chiropractic ukuphucula izihlunu. amandla, ukuhamba, kunye nokuguquguquka.
isiphelo
Zininzi iipropathi eziluncedo ezinokuthi ukuqengqeleka kwegwebu kungabonelela ngomzimba. Ukuqengqeleka kwegwebu kunokuvumela ukujikeleza kwegazi kwizihlunu ngelixa kunciphisa ukudinwa kwemisipha kunye nobuhlungu. Ukubandakanya i-foam rolling njengenxalenye yokufudumala kwansuku zonke kunokuthintela amanqaku okubangela ukuba enze amaqela e-muscle kwaye asebenze amaqhina aqinileyo ukuba i-muscle yenzekile. Kwangaxeshanye, unyango olufana nokhathalelo lwe-chiropractic kunye nonyango lomzimba lunokudibanisa ukuqengqeleka kwegwebu ukukhuthaza impilo kunye nokuphila kakuhle emzimbeni kunye nokuthintela iintlungu zemisipha.
Ucaphulo
I-Konrad A, i-Nakamura M, i-Bernsteiner D, i-Tilp M. Iimpembelelo eziHlanganisiweyo ze-Foam Rolling ezidityanisiweyo kunye noKunweba kwi-Range ye-Motion kunye ne-Physical Performance: Ukuphononongwa okuCwangcisiweyo kunye nohlalutyo lwe-Meta. J Sports Sci Med. 2021 Jul 1;20(3):535-545. doi: 10.52082/jssm.2021.535. PMID: 34267594; I-PMCID: PMC8256518.
Pagaduan, uJeffrey Cayaban, et al. "Iimpembelelo ezingapheliyo ze-Foam Rolling on Flexibility and Performance: Ukuphononongwa okuCwangcisiweyo kweeMvavanyo eziLawulwayo eziRandomized." Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, ILayibrari yeSizwe yezeMithi yase-US, nge-4 Epreli 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8998857/.
Pearcey, uGregory EP, et al. "Ukuqengqeleka kogwebu ngenxa yokulibaziseka kwemisipha kunye nokuBuyiswa kwemilinganiselo yokuSebenza okuGunyazayo." Ijenali yoQeqesho lweeMbaleki, ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4299735/.
U-Shah, uJay P, kunye no-al. "Amanqaku e-Myofascial Trigger emva koko kwaye ngoku: Imbono yeMbali kunye neNzululwazi." PM & R : Ijenali yokwenzakala, uMsebenzi, kunye noBuyiselo, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.
Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.
Wiewelhove, Thimo, et al. "Uhlalutyo lwe-Meta lweziphumo zokuqengqeleka kwegwebu kwiNtsebenzo kunye noBuyiselo." Imida kwiPhysics, ILayibrari yeSizwe yezeMithi yase-US, nge-9 Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/.
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