ClickCease
+ 1-915-850-0900 spinedoctors@gmail.com
Khetha Page

I-PUSH-njengo-Rx

Umqolo oLungileyo kunye neMpilo yoBumva nge-PUSH njengeRx Fitness & Athletic Training ityhala imiqobo ye-avareji gyms. Sikholelwa ekuzibopheleleni ekutshintsheni indlela ophila ngayo. Ukudibanisa i-Crossfit kunye noQeqesho loBuqu, sinokwenza umthambo okhethekileyo kwaye olungiselelwe wonke umntu, nokuba bakweyiphi na imilo.

I-PUSH njenge-Rx ikwabonelela ngamandla kunye neenkqubo zokubeka imeko, eziphucula isakhono semidlalo sabantwana kunye namaqela awo nawuphi na umdlalo nakweyiphi na iminyaka. Inkqubo yePUSH yabantwana isebenzisa indibaniselwano yezakhono zokuziqhelanisa, ukuzilolonga, kunye nemidlalo ukwakha amandla kunye nemeko yabantwana. Iiklasi zethu ziquka i-gymnastics, ukuphakamisa iintsimbi, iintshukumo zomzimba, ukubaleka, ukutsiba intambo, kunye nokunye.

Silapha ukuxhasa utshintsho lwakho lomzimba kwaye siyavuya ukukukhokelela kwicala elifanelekileyo. Sinikezela ngoqeqesho lwezondlo ukunceda amalungu ethu ukuba afunde ukubasa imizimba yawo ngokufanelekileyo. Thembela kuthi ukuyila inkqubo yokukugcina usendleleni kunye nokukukhuthaza kwinqanaba ngalinye lendlela.


Yintoni Oyaziyo NgokuQeqesha okuPhakamileyo kweNqanaba lokuQala El Paso, TX.

Yintoni Oyaziyo NgokuQeqesha okuPhakamileyo kweNqanaba lokuQala El Paso, TX.

I-chiropractic ingaphezulu nje kokutshintshwa kwamagqabi. Yilonyango lomzimba wonke olungabandakanya ukuxhaswa kwempilo, ukuguqulwa kokutya, kunye nokutshintsha indlela yokuphila equka umthambo. Ngokufumana isigulane ukuba sithathe amanyathelo athile, ii-chiropractors zibenza bathathe inxaxheba ebalulekileyo ekuphiliseni kwabo.

Ukuzivocavoca kubalaseleyo kungekhona nje ukuphilisa kodwa kunye nokuthintela ukulimala kunye neemeko ezithile zempilo. Ukuzilolonga rhoqo kunceda ukunciphisa ubunzima, ukuphucula ukuguquguquka, ukushukuma, kunye nokulinganisela, ukwakha izihlunu, kunye nokwandisa amandla. Noko ke, abantu abaninzi abawenzi ngokwaneleyo umthambo. Esona sizathu siphambili abasinika sona kukuba abanalo ixesha. Kukho indlela yokuzilolonga, nangona kunjalo, enokufumana iziphumo ezimangalisayo ngemizuzu nje eyi-12 ngosuku okanye ngaphantsi: Uqeqesho lweXesha eliPhezulu, okanye iHIIT.

Yintoni i-HIIT?

Uqeqesho oluphezulu lwekhefu yindlela yokuzivocavoca ebandakanya ukutshintshisana kwamacandelo omsebenzi ophezulu kunye nomsebenzi ophantsi.

Emva kokufudumala kwemizuzu emi-2, ungazama nayiphi na kwezi I-HIIT:

  • Sprint ngomzuzu we-1, hamba imizuzu emi-2, phinda amaxesha amaninzi
  • Kwibhayisekile emileyo, nyonyoba ngokukhawuleza kangangoko unako kangangemizuzwana engama-30, emva koko ucothise malunga nomzuzu omnye kwaye uphinda izihlandlo ezininzi.
  • Tsiba intambo, ixesha eliphindwe kabini kwimizuzwana engama-30, emva koko utsibe-uhambe umzuzu omnye.

Into eyenza i-HIIT ibe nomtsalane kwizigulana ezininzi kukuguquguquka kwayo. Izigulana ziyakwazi ukuziqhelanisa nawo nawuphi na umsebenzi wokuzilolonga ezithanda ukuwenza. Ikwasebenza ngokukhawuleza kuneendlela ezininzi zokuzilolonga. Apho uninzi lwemithambo kufuneka lwenziwe iyure okanye ngaphezulu, iHIIT ifuna kuphela malunga nemizuzu eli-15 ukuya kweli-12, kwaye ibonelela ngemithambo ye-cardio ebalaseleyo, ngoko iyanceda ekwandiseni imetabolism.

Kwiiveki ezimbalwa, izigulane ziya kubona ukuphuculwa okubonakalayo, kubandakanywa ukulahleka kwesisindo, ukunyuka kokunyamezela, kunye namandla amaninzi. Ayifuni izixhobo ngaphandle kokuba isigulane sifuna ukusebenzisa ibhayisekile, i-kettlebell, intambo yokutsiba, okanye ezinye izixhobo zokuphucula ukusebenza kwazo. Isigulane kwakhona sihlala silawula ngokupheleleyo. Banokugqiba inqanaba lokuzilolonga kunye nokuqina okufanelekileyo kubo.

Ukuqeqeshwa kwexesha eliphakamileyo eliphezulu el paso tx.

 

Iinzuzo ze-HIIT

I-HIIT ineenzuzo ezininzi ezinkulu, kubandakanya ukwehla kobunzima obucacileyo kunye nezinto ezinxulumene nokomelela. Intetho ka-2012 kwiEuropean Society of Cardiology yatyhila enye ingenelo. Lolonga isebenze i-enzyme, i-telomerase, ethoba inkqubo kwakhona. I-HIIT ivuselela ukukhululwa kwe-telomerase ngelixa inciphisa ukubonakaliswa kwe-p53, iprotheni ekhuthaza ukuguga kwangaphambili, ngexesha elifanayo.

Ngamanye amazwi, i-HIIT inokunceda ukucotha okanye ukubamba inkqubo yokuguga. Ezinye ezijoliswe kulutsha ngeenzuzo ze-HIT ziquka:

  • Ukuphucula ithoni
  • Amandla amaninzi
  • Isikhumba esinamandla
  • Amanqatha omzimba ophantsi
  • Ukwandisa libido
  • Ngaphantsi imibimbi

I-HIIT inokunceda ukulungelelanisa amahomoni athile emzimbeni afaka isandla kwimikhwa yokutya engafanelekanga (njengokutya koxinzelelo) kunye nokuzuza ubunzima. Ihomoni i-leptin kunye ne-ghrelin zinoxanduva lobunzima. I-Ghrelin, ihomoni yendlala, ihlala inoxanduva lokukunika i-munchies kwaye ibangele ukunqwenela ukutya okunetyuwa, okuswiti, kunye nokuqhotsiweyo. ILeptin yihomoni elumkisa umzimba wakho xa unokutya okwaneleyo. Inika loo mqondiso opheleleyo. Xa ezi hormone zimbini zingasebenzi ngendlela ebekufanele ngayo, oko kunokubangela ukutyeba kakhulu nezinye iingxaki.

Ukuhlala usempilweni kwaye usempilweni kubalulekile ukugcina umzimba usempilweni kunye nomqolo. Yiyo loo nto ii-chiropractors zihlala zincoma i-HIIT. Kuyanceda ukwenza umzimba ube sempilweni kwaye ulungele ukuba xa kuvela iingxaki, unokuba negalelo elikhulu ekuziphiliseni. Ukuba ufuna ukulahla iipounds ezimbalwa okanye ufuna ukufaneleka ngakumbi, thetha ne-chiropractor yakho malunga ne-HIIT kwaye ufumane iziphumo ngokukhawuleza.

I-Chiropractic edibeneyo kunye neRehab

Indlela Ukwakha Amandla Awona Ngakanani Unokunciphisa Ubunzima Bokubuya? El Paso, TX.

Indlela Ukwakha Amandla Awona Ngakanani Unokunciphisa Ubunzima Bokubuya? El Paso, TX.

UkuQala koQeqesho

Iintlungu zangasemva zinokudodobalisa, zibangele ukungakwazi ukuhamba, ukungaguquguquki, kwaye zibe nempembelelo enkulu kumgangatho wobomi bomntu. Inokwenza neyona misebenzi iqhelekileyo yemihla ngemihla ibenzima kakhulu � kwaye ide ibenzima. Ukwakha izihlunu ezenza undoqo wakho (izisu kunye nomva) kunokunceda ukuxhasa umqolo wakho kunye nokunciphisa intlungu emva. Kwiimeko ezininzi, ukomeleza ezi zihlunu kunokunceda umguli aphephe amayeza anemiphumo engathandekiyo yawo yaye aphephe notyando. Ngeentshukumo ezimbalwa nje ezilumkileyo unganciphisa kakhulu eyakho umqolo obuhlungu, ukwandisa ukuhamba kwakho, kwaye ubuyisele ubomi bakho.

Indima ye-Abs kunye ne-Back Muscles

Umqolo sisakhiwo esixhasayo somqolo, kodwa ikwasisiseko esibalulekileyo somzimba wonke. Igcina inkqubo yemithambo-luvo ephakathi, kwaye iimpembelelo zemithambo-luvo zigqithiselwa ecaleni komgaqo omkhulu womqolo.

Iingalo, imilenze, intamo, kunye nentloko zonke zidibene kwaye zizinziswe ngumqolo ngokusebenzisa inethiwekhi eyinkimbinkimbi yemigqa kunye nezihlunu. Imisipha yangasemva kunye ne-abs, okanye izihlunu zesisu, zisembindini, okanye umbilini, yale network yezihlunu. Bagcina umzimba uthe tye kwaye baququzelele intshukumo. Xa ezi zihlunu zingundoqo zingekho kwimeko entle, ibeka uxinzelelo kumqolo, ichaphazela amandla ayo okuxhasa umzimba. Oku kudla ngokukhokelela kwiintlungu zomqolo kunye nokulimala kwezinye iimeko.

Amandla enqinci anciphisa intlungu ye-back el paso tx.

Ulungelelwaniso lwesithuba

Ukulungelelaniswa kwesithuba unegalelo rhoqo kwiintlungu zomqolo. Oku kudla ngokubangelwa zizihlunu ezibuthathaka.

Njengoko izihlunu zisilela ukwenza umsebenzi wazo ukuzinzisa umqolo, umzimba uhlengahlengisa ngokwesakhiwo ukulungiselela ubuthathaka. Oku kunokukhokelela ekumeni okubangela intlungu edibeneyo kunye neentlungu zemisipha kunye neentloko.

Umzekelo, ukugoba okanye ukugoba amagxa kunokubangela iintlungu emva, kodwa kunokubangela uxinzelelo emagxeni nasentanyeni. Oku, kwakhona, kunokubangela iintloko ezibuhlungu kunye nemigraines kwizigulana.

I-sway back, apho umqolo ongaphantsi uguqa, obangela ukuba i-pelvis ithintele phezulu, ingabangela intlungu ephantsi, ngakumbi emva kokuma ixesha elide. I-Swayback ingaba ngumphumo wemisipha ye-core ebuthakathaka okanye udibaniso lwesiseko esibuthathaka, esidibaniswe nokukhuluphala okanye ukukhulelwa.

Ubunzima kwindawo yesisu butsalela umnqonqo phambili ukuze ugobe. Isilingi sokukhulelwa ngamanye amaxesha sinokunceda kwiintlungu, kodwa sisixhobo nje sokuncedisa. Unyango lwangempela kukuqinisa izihlunu ezingundoqo ukuze zikwazi ukuxhasa umqolo kunye nomzimba ngokwaneleyo.

Uqeqesho lweSiseko

UEric Goodman, ugqirha wamathambo, waphuhliswa Uqeqesho lweSiseko njengendlela yokunceda izigulane zakhe ezibandezeleka kwiintlungu ezisezantsi kodwa azikwazi ukwenza i-Pilates okanye i-yoga. Ikwayilelwe ukunceda abo bahlala ixesha elide ukuchasana neziphumo ezibi zempilo ezinxulumene nazo.

Uqeqesho olusisiseko lubandakanya iintshukumo ezinamandla kodwa ezithe ngqo ezisebenza ukudibanisa amatyathanga ezihlunu zomzimba, ukwandisa amandla kunye nokulungelelanisa umbindi kunye nomqolo. Ayifuni nasiphi na isixhobo ukuze iintshukumo zenziwe naphi na. Izihlunu ziqeqeshelwa indlela yokuhamba ngokuchanekileyo kunye nokusebenza kunye ukuze wena umzimba ufunde ukuhamba ngendlela eyenzelwe ngayo ukuhamba. Umthambo obalulekileyo, obalulekileyo unokujongwa kuwo le vidiyo.

Ukudala i-core eyomeleleyo kunokunceda ukukhulula umqolo obuhlungu kodwa zongeze izibonelelo ezifana nokwandisa amandla, ukuhamba kakuhle, kunye nomoya ophuculweyo. Ngokuvumela umzimba ukuba uzixhase, unokuzikhulula ngokwendalo iintlungu kwaye uphilise iimeko ezithile ngaphandle kotyando oluhlaselayo okanye amayeza anokuba neziphumo ebezingalindelekanga ezingathandekiyo okanye eziyingozi. Xa uwunyamekela kakuhle umzimba wakho, uya kukunyamekela kakuhle.

I-CrossFit Workouts & Care Chiropractic

Iindlela ze-3 Iimbaleki zeprojekti ziyaxhamla kwiChiropractic… Nawe Unako!

Iindlela ze-3 Iimbaleki zeprojekti ziyaxhamla kwiChiropractic… Nawe Unako!

Ukunyamekela kwe-Chiropractic yindlela ehlonishwayo, eyiyo yokunyanga kwiimeko ezahlukahlukeneyo kunye nokukhuthaza impilo yonke. Nsuku zonke izigulane zifuna ukukwazi ukulawula intlungu yazo, zifumane ukukhulula kwimicimbi yezempilo, kwaye zibuye zibuyele kwingozi. Kodwa ngaba uyayazi ukuba abagijimi beeprojekthi basebenzisa i-chiropractic ngenxa yokonzakala, ukukhathazeka, kwaye bahlale bedlala kumazinga aphezulu?

Ziziphi izinto ezinokuthi zingazi ukuba iqikelelwa Iipesenti ze-90 zabadlali abaphezulu zisebenzisa i-chiropractic ukwandisa umdlalo wabo. Akunyanzelekanga ukuba ube yimbaleki ukuze unyuse umdlalo wakho ngokhathalelo lwe-chiropractic. Nazi iingenelo ezintathu ezonwabele iingcali � nawe unako!

I-Chiropractic yonyango olufanelekileyo lwelawulo lwentlungu.

Sekuyisikhathi eside i-Chiropractic ithathwa njengendlela engokwemvelo, engeyiyo ingenayo, engenazo iziyobisi ekulawuleni ubuhlungu. Izifundo ezininzi ziye zabonisa ukuphumelela kwayo ekunyangeni iintlungu ezithile kunye nokulimala. Abaninzi abagijimi basebenzisa olu khetho ukulawula intlungu yabo kwimisipha ephezulu kunye nemigqaliselo yokulimala okunxulumene nomsebenzi.

Xa umgudu ungagqibekanga ngokufanelekileyo unokubeka uxinzelelo okanye uxinzelelo kwezinye iindawo zomzimba. Ukutshintshwa kwemithambo kunokukunceda ukukhulula intlungu kwiigaments, amajoyina, iidiski kunye nezihlunu. Nangona kunjalo, ubuchule be-chiropractic bungasetyenziselwa zonke iindawo zomzimba, kubandakanywa iingalo, izandla, iminwe, iinyawo, isisu, namadolo.

I-Chiropractic inceda ekuthintela ukulimala nokuphucula ukusebenza.

Oogqirha beChiropractic bayaqonda ukuba xa kuziwa kunyango, akukho bukhulu obufanayo buhambisana nento yonke. Zonke izigulane zihlukileyo, kwaye ziya kulungelelanisa icebo lesithethe elithatha lonke umzimba ngokusekelwe kwindlela yokuphila, izinga lemisebenzi, ubudala, imeko zempilo kunye nezinye izinto.

Ukutyunjwa kokuqala kuya kubandakanya iimvavanyo ezahlukeneyo ezinceda ugqirha ukuba aqaphele indlela efanelekileyo yokunyanga ngayo, kuquka nemisebenzi oyisebenzisayo kunye nobunzima. Ngale ndlela unokufumana ingcamango yengozi yokulimala kunye neendawo zokugxila kulo unyango. Ngoko ke, nokuba ungumdlali webhola webhola okanye i-weekend warrior, i-chiropractic inokuphucula ukusebenza kwakho kwaye inokukunceda ekukhuseleni.

I-Chiropractic inceda ekuphatheni iintlobo ezininzi zokulimala.

Kwiimbaleki zeprojekti, ukulimala kuyingxenye yomdlalo. Imidlalo yempembelelo ephakamileyo efana neHokkey, ibhola lebhola, kunye nokulwa kubangelwa ukulimala, kodwa kunye nemidlalo engabandakanyekanga njengebhola, ibhasi, kunye negalufa kungakhokelela ekulimaweni.

Impembelelo ephantsi, kunye nabadlali bezemidlalo eziphantsi, bafumene ixabiso elihle kwizilungiso rhoqo kunye nokulungelelaniswa kwemigudu. Oku kuphela kunceda ukunciphisa ingozi yabo yokulimala kunye nokuphucula ukuguquguquka nokuphucula ukusebenza. Inokukunceda ukunciphisa uxinzelelo kunye noxinzelelo olwenziwe kuzo zonke iintlobo zomsebenzi womzimba emzimbeni, nokuba ungumdlali webholakisi okanye umdlali webhola, okanye ukuba uyakujabulela ukwenza umsebenzi wakho kumyezo okanye uhlala ekhaya kumama ogijima emva kwezingane zonke iintsuku.

Iimvumi zeprojekti zonyango zonyango.
Izixhobo zemidlalo ezinobhola bebhola, ibhola yebhoksi, ibhola, ibhola le-tennis kunye nebhola yegalufu kunye ne-badminton hockey puck njengento yokuzilibazisa kunye nokuzilibazisa kweqela kunye nokudlala komntu ngamnye.

Ezinye ze amagama aphezulu kwimidlalo yezemidlalo bathembela kwi-chiropractic ukunyanga, ukuphatha intlungu, kunye ukuphucula ukusebenza kwezemidlalo. Unokuqaphela amanye amagama: uBarry Bonds, uArnold Schwarzenegger, uLance Armstrong, uEvander Holyfield, uTiger Woods, uJoe Montana, kunye noMartina Navratilova bambalwa. Akunyanzelekanga ukuba ube yimbaleki, nangona kunjalo, ukuze uvune izibonelelo ezifanayo ezenziwa ngabasebenzi. Ungazifumana ngokucwangcisa idinga kunye ne-chiropractor.

Ukunyamekela kwe-Chiropractic yindlela ekhuselekileyo yokunakekelwa kwempilo efanelekileyo kwimiba eminyaka kunye namanqanaba omsebenzi. Ugqirha weChiropractic uya kuhlala kunye nawe kwaye asebenze nawe ukwenza isicwangciso sonyango esilungiselelwe ukuhlangabezana neemfuno zakho ezizodwa.

Ngenxa yokuba olu hlobo lonyango ligxile kwingcambu yengxaki kunokuba nje ukulawula iimpawu, isicwangciso sakho sonyango ngokuqhelekileyo asibandakanyi nje ulungiso kunye nobuchule be-chiropractic, kodwa iziphakamiso zondlo, ukuzilolonga kunye nokuguqulwa kwendlela yokuphila kunye nokonwabela impilo yonke.

Ukubuyiselwa kweChiropractic for Athletes

Intlungu Yentlungu I-Chiropractic Rehab | Ividiyo

Intlungu Yentlungu I-Chiropractic Rehab | Ividiyo

UBobby Gomez uchaza indlela atyelela ngayo uDkt Alex Jimenez kunye no PUSH Fitness kunye noDaniel Alvarado kuye kwaphumela ekuphuculeni okukhulu ekuzinzeni kwamagxa akhe kunye nokubekwa kweenqatha zakhe. Nangona uBolby Gomez ukuphulukana ngokuthe gqolo, uxoxela utshintsho oluthile oluye lwaye lwalubuhlungu ngokwengqondo, ngokwengqondo nangokomzimba. UBobby Gomez uphakamisa uDkt. Alex Jimenez njengento engeyiyo yokukhethwa kwentlungu kunye nentlungu emva, kunye nentlungu kunye nentlungu.

Uphulo lweentlungu

 

I-cerebral palsy (eyaziwa ngokuba ngu-CP) ichaphazela ukunyakaza okuqhelekileyo kwimimandla eyahlukeneyo yomzimba womntu kwaye inezigaba ezininzi zobunzima. I-CP ibangela iingxaki nge-posture, i-gait, ithoni ye-muscle kunye nokulungelelaniswa kokuhamba. Abanye abantwana abane-CP bahlala kunye neemeko ezinjenge-eyesight nokukhubazeka kokuva. Ezi ntlupheko zilethwa ngumonakalo wengqondo kwaye azikho umphumo ochanekileyo we-cerebral palsy. I-cerebral palsy ayichaphazeli ixesha lokuphila. Ngokusekelwe kwendlela apho iimeko zilawulwa ngayo, izakhono zamashishini zingaphucula okanye zinciphise ixesha. Nangona ubunzima beempawu kunye neempawu ziyahluka, abaninzi abantu abaneli meko baya kuhamba ubomi obutyebi, obuzalisekileyo.

intlungu yentlungu i-rehab el paso tx.

Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.

Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.

Njengoko i-El Paso Iklinikhi yokuvuselela iChiropractic & Iziko leMedicine eliDityanisiweyo, � sigxile kakhulu ekuphatheni izigulana emva kokwenzakala okukhathazayo kunye neentlungu ezingapheliyo. Sigxile ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zobuchule ezenzelwe onke amaqela obudala kunye nokukhubazeka.

Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.

Ndiyabulela & Thixo Usikelele.

UDkt Alex Jimenez DC, i-CCST

Facebook Clinic Page: www.facebook.com/dralexjimenez/

Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/

Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/

Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/

Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/

I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2

Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ

Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/

iiNkcukacha:

LinkedIn: www.linkedin.com/in/dralexjimenez

Site Clinic: www.dralexjimenez.com

Indawo yokulimala: personalinjurydoctorgroup.com

Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com

Indawo yokuKhusela ngokutsha: elpasobackclinic.com

Iziko lo ku hlaziya: www.pushasrx.com

Ukuqina kunye nesondlo: www.push4fitness.com/team/

Pinterest: www.pinterest.com/dralexjimenez/

Twitter: twitter.com/dralexjimenez

Twitter: twitter.com/crossfitdoctor

Running Shoes | Indlela Yokukhetha Uhlobo Olufanelekileyo

Running Shoes | Indlela Yokukhetha Uhlobo Olufanelekileyo

Running Shoes: Izinyawo zibalulekile. Ngexesha eliqhelekileyo laseMelika elifikelela kwiminyaka ye-50, baya kuhamba 75,000 eekhilomitha.

Abagijimi babeka iikhilomitha ezilikhulu ngeenyawo zabo, kwaye bagxininise. Isiseko sakho siyisiseko sakho. Ingxaki ngeenyawo zakho unokuphosa umzimba wakho wonke ngaphandle kwemali. Yingakho xa kuziwa kwizicathulo zokudlala, kubalulekile ukufumana uhlobo olufanelekileyo. Esi sikhokelo siya kukunceda ufumane izicathulo eziqhubelayo ezifanelekileyo.

Running Shoes

Ngaphambi kokuba uthenge

Yazi uhlobo lomgijimi.

Iindidi ezahlukeneyo zokusebenza zidinga iimpawu ezahlukileyo kwizicathulo.

Eminye imibuzo ekufuneka uyiqwalasele:

  • Ngaba ugijima okanye ugijima?
  • Ngowuphi umphezulu obalekayo kwi-asphalt, i-treadmill, okanye iitrayile?
  • Uhamba ngaphaya kwiveki nganye?
  • Ungu uqeqesho kugqatso lomgama?
  • Ngaba unomncintiswano okhuphisanayo?

Yazi uhlobo lomzimba wakho.

Umntu omkhulu akazushukuma kwaye abaleke ngendlela efanayo nomntu obhityileyo, onoburhele. Umntu otyebe kakhulu uya kubeka uxinzelelo olungakumbi ezinyaweni zakhe � nasezihlangu.

Yazi isitayela sakho sokusebenza.

Indlela obaleka ngayo, ukushukuma komkhondo wakho kunye nendlela unyawo lwakho olubetha ngayo emhlabeni lunempembelelo enkulu kuhlobo lwesihlangu sokugijima osifunayo. Xa wakho unyawo idibana nomhlaba, yintoni ebetha kuqala? Ngaba ingaphakathi lonyawo lwakho lwangaphambili libetha kuqala? Umbindi wesithende sakho? Umphandle wesithende sakho? Apho unyawo lwakho lubetha kuqala kulapho ufuna khona umqamelo.

Yazi ukuba yintoni inzakalo oye wayilondoloza ekusebenzeni.

Plantar fasciitis, ubuqhaqho obunzima, i-tendonitis, kunye ne-blister zizinto ezimbalwa ezenzakala ukulimala okuqhelekileyo okanye ziphuculwe xa unxiba izicathulo ezihamba kakuhle.

Yazi uhlobo lomkhonto onalo.

Ingaba uyaphakamisa (unyawo lwawo unyawo lwangaphandle) okanye i-pronate (iinyawo ezinqamlekileyo ngaphakathi) lichongiwe, ubuncinane kwinqanaba, ngesimo sakho. Ngoxa abaphathi bezinto ezinqabileyo, baninzi abantu abangaphezu kwesi-pronate. Oku kungabangela ukulimala ngenxa yokusetyenziswa kakubi.

izicathulo ezisebenzayo.

Xa Uthenga

Nika uvavanyo lwe-360-degree.

Xa abantu bezama izihlangu ngokwesiqhelo bajonga ukuba zifanelekile na kwibhokisi yeenzwane, kodwa ungajongi ngaphezulu koko. Xa uzama izihlangu zokubaleka, kufuneka uqiniseke ukuba unendawo eyaneleyo kwibhokisi yeenzwane, kodwa kuyafuneka ukuba ujonge ukuba unyawo lwakho lonke lungena kwiqonga lesihlangu.

Nika isithuba sakho ngokwaneleyo indawo.

Indawo ephezulu kufuneka ibe negumbi elaneleyo kodwa akufanele ikhululeke. Akufunekanga ukuba incudise unyawo lwakho nangona kunjalo. Kufuneka ilingane kakuhle kwaye kungabikho pinching okanye ukubopha.

Thengisa kamva ngosuku.

Kuyo yonke imini iinyawo zakho zivule. Xa ugijima nabo bayavuvukala ngoko xa uthengela izicathulo, uhamba xa iinyawo zakho zizona zinkulu ziza kunceda uqinisekise ukuba ufumene ulungelelwano oluchanekileyo kunye noluncedo olukhulu.

Yenza izicathulo zakho zokudala xa uthenga.

Ukuba nezicathulo zakho ezindala xa uthengile ziza kunceda umntu othengisa uthembele uhlobo luni oluhambayo olufunekayo. Baya kujonga ukugqoka kwisihlangu ukubona iipateni zakho zokusebenza kwaye kukunceda ufumane isicathulo esilungele wena.

Yenza unyawo lwakho lulinganiswe.

Njengoko ukhula iinyawo zakho zitshintsha ngokwenene; zinokunwebeka okanye zibe mcaba. Ungaze ucinge ngesayizi yesihlangu sakho, jonga unyawo lwakho ngalo lonke ixesha. Ukufaneleka kakuhle kuxhomekeke ekunxibeni isihlangu esifanelekileyo. Kufuneka kwakhona ukhumbule ukuba ubukhulu bezihlangu bunokwahluka kwi-brand ukuya kwi-brand.

Ugqoke ukugijima.

Xa uthenga izihlangu ezitsha zokubaleka, nxiba ngendlela obuya kwenza ngayo xa ubaleka. Ungabonisi unxibe iiflops okanye xa unxibele iofisi. Ngokuqinisekileyo ungabonakali ngaphandle kweekawusi.

Ulibale intsingiselo yamva nje okanye into efashisayo; cinga ukusebenza.

Zininzi izihlangu ezijongeka ezibukhali, kodwa oko akuthethi ukuba zizihlangu ezifanelekileyo zokubaleka. Yiya ngokufanelekileyo kunye nokusebenza kuqala kunye nefashoni yesibini.

Thatha ukuba uqhube uvavanyo lokuqhuba.

Emva kokuba uhleli kwiibini okanye ezimbini, zama zombini uze uzame. Izitolo ezininzi ezisebenzisayo kwizicathulo zinezikhwama okanye indawo apho abagijimi bazama khona izicathulo zabo. Leyo yodwa indlela onokuyichazela ngayo isicathulo ukuba isihlangu sisilungele.

Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo

I-Back Back Pain iTradio Chiropractor

I-Back Back Pain iTradio Chiropractor

U-Andres "Andy" Martinez waqala ukubona uDkt Alex Jimenez kwi-Push Fitness emva kokufumana intlungu ephantsi kunye neengxaki zamadolo. Ukulandela ixesha lonyango lomzimba kunye nokuvuselelwa, u-Andy wabandakanyeka kwi-crossfit, apho wafunda yonke into ayifunayo malunga nempilo kunye nokuphila kakuhle kubaqeqeshi basePush. U-Andres Martinez uvakalisa indlela anombulelo ngayo ukufumana isixa senkathalo ayenzayo kubasebenzi kwaye uchaza indlela imbono yakhe yokuba sempilweni itshintshile ngayo xa wayeqala ukungena. Tyhiliza Fitness. U-Andy ufumene intsapho e-Push eyamkhokelela kwimpilo enempilo, ecocekileyo kwaye bobabini abaqeqeshi kunye nabasebenzi bathetha yonke into ku-Andres Martinez.

IChiropractic Unyango lweentlungu ezisezantsi

 

I-CrossFit yomelela kunye nenkqubo yokumisela iququzelele ngokuyinhloko yomxube we-aerobic umzimba, i-calisthenics (umzimba wesisindo) kunye ne-Olympic weightlifting. I-CrossFit, Inc. icacisa amandla ayo kunye nenkqubo yokubeka imimiselo ngokuthi "ukunyakaza okusebenzayo okuqhubekayo okuqhutyelwa ngamandla okwexesha elibanzi kunye namagama e-modal domain," kunye nenjongo ekhankanywe yokuphucula ukuqina, okuchaza ukuba "amandla omsebenzi kwixesha elibanzi kunye nemimandla engummiselo. . "I-CrossFit gyms isebenzisa iigesi ezivela kwiinkqubo ezininzi, ezifana nezibhondi, izibhambane, izandi zomnxeba, imivalo ye-pull-up, i-rope ye-jump, i-kettlebells, iibhola zezilwanyana, iibhokisi ze-plyo, amaqela okuxhatshazwa, imishini yokugubha kunye neetekisi ezahlukeneyo. I-CrossFit ijolise "ngokuqhubekayo, ukuphakama okukhulu, ukunyakaza okusebenzayo," ukudweba kwiindidi kunye nokuzivocavoca.

unyango ophantsi lwe-back el paso tx.

Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.

Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.

Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.

Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.

Ndiyabulela & Thixo Usikelele.

UDkt Alex Jimenez DC, i-CCST

Facebook Clinic Page: www.facebook.com/dralexjimenez/

Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/

Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/

Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/

Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/

I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2

Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ

Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/

iiNkcukacha:

LinkedIn: www.linkedin.com/in/dralexjimenez

Site Clinic: www.dralexjimenez.com

Indawo yokulimala: personalinjurydoctorgroup.com

Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com

Indawo yokuKhusela ngokutsha: elpasobackclinic.com

Iziko lo ku hlaziya: www.pushasrx.com

Ukuqina kunye nesondlo: www.push4fitness.com/team/

Pinterest: www.pinterest.com/dralexjimenez/

Twitter: twitter.com/dralexjimenez

Twitter: twitter.com/crossfitdoctor

 

Iklinikhi yezoNyango zoLonzakalayo: Ukhathalelo lwentlungu emva kunye noNyango

Abathrekhi beZempilo! Oko Kufuneka Ukwazi!

Abathrekhi beZempilo! Oko Kufuneka Ukwazi!

Abakhangeli boFitness: Ukuzilolonga kudla ngokuba kukuncoma kakhulu unyango lwe-chiropractic. Enyanisweni, ezininzi ii-chiropractors zincoma ukuzivocavoca rhoqo kwizigulane zabo. Inceda ekulawuleni iintlungu kunye nesantya sokuphilisa kunye nokunika imo yakho impilo, ukomelela kwendalo.

Abaqhubi beFitness sisixhobo sokuzilolonga esidumileyo esinceda abantu bazibekele usukelo lokomelela, balandele inkqubela yabo, kwaye babesempilweni. Banokunceda njani izigulane ze-chiropractic nangona kunjalo? Yintoni abanokuyinika enokuthi izigulane zifumane ngakumbi kunyango lwazo? Fumana into ekufuneka uyazi ngayo chiropractic kunye nabalandeleli bokuqina.

Abathrekhi bokuPhepha

Kuthatha ngaphezulu kweTekhnoloji ukukufumana uFit.

Zonke iintsimbi ezikhanyayo, zobugcisa obuphezulu kunye neempempe ezisehlabathini aziyi kukukhupha ebhedini kusasa kwaye zikubeke kwindawo yokunyathela. Akukho wristband intle iya kukuphakamisa kwaye uhambe, wenze umthambo kwaye ube sempilweni. Itekhnoloji ipholile. Kuyonwabisa kwaye kuyonwabisa, kodwa akuzukukwenza ulunge. Nguwe kuphela onokuyenza loo nto.

Ke ukuba ufumana umkhondo wokomelela ngenkolelo yokuba izakuba luhlobo oluthile lwembumbulu yobugqi bokuqina, ayizukwenzeka. Ilungile njengomhlobo wokomelela, isixhobo, igajethi entle enokuthi ikukhuthaze kwaye ikuncede ufezekise iinjongo zakho zempilo. Noko ke, ekugqibeleni nguwe oqhuba loo moto. Nguwe olawulayo.

Ngaba iTracker yoFitness yeyakho?

Baninzi kakhulu abalandeleli bokuqina kwimarike enoluhlu oluphantse lungenasiphelo lweempawu. Ukufumana eyona ikulungeleyo, okanye ukuba unokuxhamla kwi-tracker yokufaneleka kuthatha uphando oluthile. Jonga izinto ezikusebenzelayo kunye nemisebenzi oya kuba uyisukela.

Umzekelo, ukuba uyayonwabela imisebenzi yokomelela esekelwe emanzini ungafuna imodeli engenamanzi. Kukwakho nemida yedatha, ubungakanani besikrini (okanye akukho sikrini konke konke), iinketho zokulandela isantya sentliziyo, nokuba ufuna ikliphu kwi-tracker okanye enye ebopha esihlahleni sakho.

Ngaphambi kokuthenga kwakho, thatha ixesha lokuphanda zonke iimpawu ezifumanekayo kuwe emva koko uthathe isigqibo malunga nokuba yintoni na oyithandayo kwaye zeziphi iimpawu eziya kukunceda ufezekise iinjongo zakho zempilo.

abalandeleli bokufaneleka el paso tx.

Indlela yokufumana okuninzi kwiTracker yoFitness yakho.

Nje ukuba ube ne-tracker yakho yokomelela uya kufuna ukwenza isicwangciso sokuqinisekisa ukuba ufumana okuninzi kuyo. Zama ezi ngcebiso ukwenza umkhondo wokuqina komzimba usebenze kakuhle kuwe.

Chonga iinjongo ezicacileyo. Xa uqala umnqweno wakho wokuba sempilweni, into yokuqala ekufuneka uyenzile kukwazi apho ufuna ukuya khona nawo. Luluvo oluhle ukurekhoda izibalo zakho ekuqaleni kwaye uzihlaziye rhoqo ngenyanga okanye njalo. Oku kuya kukuvumela ukuba ubone ukuba mangaphi amanyathelo angaphezulu owuthathayo, ubunzima obungakanani obulahlekileyo, okanye nantoni na enye onqwenela ukuyifeza.

Misela iibenchmarks ezinokufikelelwa. Ibenchmarks ziyakunceda njengoko usebenzela usukelo lwakho. Undoqo kukuzimisela ukuze zifikeleleke kodwa zisenomngeni. Ukuba ukwehla kobunzima sisitshixo sakho, unokuseta iibenchmarks kuzo zonke iinyanga ezimbini. Ngeenjongo zempilo, unokuseta iibenchmarks yenani elithile lamanyathelo ngexesha elithile okanye inani elithile lokuzilolonga ngeveki. Xa ufikelela kwibenchmark, bhiyozela kancinci.

Yinxibe kwisihlahla sakho esingalawulekiyo. Ijenali, EzoNyango kunye neNzululwazi kwiMidlalo kunye noMthambo upapashe uphononongo olutyhile abathathi-nxaxheba abanxibe iitracker zokuqina komzimba ezihlahleni zabo imini yonke bafumanisa ukuba zichaneke ngakumbi xa zinxitywe kwisihlahla esingalawulekiyo. Ithiyori yeyokuba isihlahla esingalawulekiyo sishukuma kancinci, sinika ufundo oluchanekileyo.

Lungisa i-tracker yakho ukuze ihambelane nomkhondo wakho. Asinguye wonke umntu ohamba ngendlela efanayo. Usenokuba mde kakhulu okanye umfutshane kakhulu; unokuthatha amanyathelo amade okanye amanyathelo exesha. Nokuba imeko ithini na, uya kufumana okuninzi kwi-tracker yokuqina kwakho ngokulinganisa umgama wakho. Uninzi lwabalandeleli luya kubonelela ngemiyalelo yokwenza ulungelelwaniso. Kufanelekile ukuthatha ixesha lokuyigqiba.

Dibanisa ezinye ii-apps ukomeleza imizamo yakho yokomelela. Uninzi lwabalandeleli bokuqina baya kucebisa ezinye ii -apps ezinokukunceda ufezekise iinjongo zakho kwaye unokuzivumelanisa kwi-tracker yakho. Nangona kunjalo, unokujonga usetyenziso ngokwakho olunokukunceda. Zininzi ii -apps ezahlukeneyo zokuzilolonga phaya ukusuka ekulandeleni ukutya ukuya kwii -apps ezisebenzisa iGPS yefowuni yakho ukunika imilinganiselo echaneke ngakumbi ukubaleka kwakho, ukuhamba, okanye ukukhwela ibhayisekile.

Okukhona ulunge ngakumbi kokukhona unyango lwakho lwe-chiropractic luya kusebenza ngokwesiqhelo. Abalandeleli bokuqina banokukunceda ufikelele usukelo lwakho kwaye ufumane okuninzi kweyakho ukunakekelwa kwe-chiropractic.

Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo