Indlela Ukutya kunye nezongezo zesondlo ezichaphazela ngayo iintlungu ezingapheliyo

Isondlo yindlela umzimba osebenzisa ngayo ukutya okusetyenzisiweyo. Isondlo sidlala indima kwintlungu engapheliyo; indlela yokuphila inokuba nefuthe kwindlela ukutya okunegalelo ngayo ekuguleni/kwizifo. Unobangela oqhelekileyo weentlungu ezingapheliyo ukudumba okungapheliyo kwenkqubo. Ukuvuvukala kudlala indima kwiimeko ezininzi zezifo ezingapheliyo, kuquka isifo sikashukela, isifo senhliziyo kunye nomhlaza. Ukunciphisa ukuvuvukala kunokufezekiswa ngokulungelelanisa ukutya ukuze abantu babuyele ekuziveni ngcono ngokukhawuleza kunye nokubanceda ekugcineni kunye nokuphucula impilo yabo yonke. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inikezela ngesikhokelo sokutya kunye nezongezo zesondlo njengenxalenye yesicwangciso sonyango lomntu.

Ukuvutha

Injongo yempendulo yokuvuvukala ibandakanya:

• Zibeke bucala iintsholongwane eziyingozi, iintsholongwane, okanye iiseli ezonakeleyo.
• Gubha ngaphandle iiseli ezifileyo kunye nezinye izinto ezonakalisayo.
• Qalisa inkqubo yokulungisa/yokuphilisa.

Iintlobo zokuvuvukala

• Ukuvutha kwendawo kwenzeka kwindawo yokwenzakala okanye usulelo.
• Iqatha elikrunekileyo eliye lidumbe kwaye libe buhlungu okanye inxeba elosuleleka lize libebomvu kwaye lidumbe yimizekelo yokudumba kwendawo.
• Ukuvuvukala kwenkqubo kwenzeka kuwo wonke umzimba. Izinto zangaphandle zinokubangela olu hlobo lokuvuvukala.
• Usulelo lweNtsholongwane kunye neBhaktheriya.
• I-Allergens okanye i-toxins ekutyeni nakwindawo engqongileyo.
• ukutshaya
• Ukusela utywala
• Isenokuvuswa zizinto zangaphakathi, eziquka:
• istres
• ukutyeba
• Iimeko ezizenzekelayo
• Ukwahluka kwemfuza

Ukuphucula Ukutya kunye neZongezo zeZondlo Isiphumo kwiintlungu ezingapheliyo

Umzimba udinga iiprotheyini, iicarbohydrates, amafutha, ifayibha, iivithamini, kunye neeminerali kwimpilo kunye nokuthintela izifo ezingapheliyo.

• Ukutya okunokutya kunokunyusa umsebenzi we-nervous system, i-immune system, kunye nenkqubo ye-endocrine echaphazela ngokuthe ngqo iimpawu zentlungu kunye neziqephu.
• Ukulahlekelwa ubunzima kunciphisa uxinzelelo olongezelelweyo kumalungu kunye nokunciphisa ukukrala.
• Ukutya kunye nobume bobunzima buchaphazela umngcipheko kunye / okanye ubunzima bezinye izifo ezingapheliyo ezibandakanya:
• Izifo zengqondo
• Diabetes
• Ukuxhalabisa
• ukudakumba
• Ngokuqhelekileyo zenzeka ngaxeshanye neentlungu ezingapheliyo.

Ukuguqulwa kokutya okumiselweyo, ekwabizwa ngokuba lunyango lokutya lubandakanya:

• Ukulungelelanisa ukutya okupheleleyo.
• Ukongezwa kwisondlo ngezondlo ezithile.
• Ukutshintsha iipatheni zokutya ukukhuthaza ilizwe lokuzila ukutya.

Iinzuzo ziquka:

• Ukunciphisa ikhalori
• Ukonyuka kwama-antioxidants
• I-prebiotic supplementation kwimpilo yesisu.

Ezi ndlela zinempembelelo entle izifo ezibangelwa yintlungu engapheliyo kunye nokukhuthaza iinzuzo zesibini, kubandakanywa:

• Ukunciphisa iintlungu kunye nokulawula.
• Ukukhuthazwa okulungileyo kwempilo kunye nokuphila kakuhle.
• Ukunciphisa i-comorbidities ezifana nokutyeba kunye nesifo senhliziyo.
• Ukunciphisa iindleko zonyango.

IiVithamini kunye neMineral Supplements

Ukutya kunye nezongezo zesondlo zibonelela ngezondlo eziyimfuneko kumzimba owonakeleyo, ovuthayo okanye owenzakeleyo. Izongezo zokutya ziphucula impilo yonke kunye nokuphila kakuhle.

• I-Vitamin D kunye ne-calcium iipilisi zinceda ukugcina impilo yethambo, njengoko amanqanaba aphantsi e-vitamin D angakhokelela umqolo obuhlungu.
• I-Omega-3 i-acid acids nceda ukunciphisa ukuvuvukala.
• iivithamini E kwaye C, Idityaniswe ne zobhedu, uncedo ngokuveliswa kwegazi, ukulungiswa kwezicubu, kunye nempilo yengqondo kunye nolusu.
• Acid Folic inokunceda kwiintlungu ezidibeneyo kunye neentlungu ze-myofascial.
• B iivithamini inokunceda ngeentlungu kwaye ithintele ukungasebenzi kakuhle kwesibindi.

Izongezo zesondlo zixhasa umzimba de umzimba kunye/okanye amalungu aphile ngokuchanekileyo. Ukuchacha kukwenzakala kunokubangela uxinzelelo lomzimba olunokuphazamisa inkqubo yokuphilisa. Ukutya kunye nezongezo zesondlo zikhawulezisa inkqubo yokuphilisa kunye nokubuyisela ngoku:

• Ukunceda ukoyisa ukunqongophala kokutya.
• Ukuphucula umsebenzi we-immune system.
• Ukukhupha i-toxins.
• Ziqulethe i-antioxidants ezinceda umzimba ukuba uhlale ungenatyhefu.

I-Chiropractic ibuyisela kwaye ilungelelanise umzimba ngokubandakanya izongezelelo ukondla izicubu zomzimba kunye nokuchacha ngokugqibeleleyo kukwenzakala.

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Isondlo soMzimba

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Ucaphulo

Dragan, Simona, et al. "Iipateni zokutya kunye nongenelelo lokunciphisa iintlungu ezingapheliyo." Izondlo vol. 12,9 2510. 19 Aug. 2020, doi:10.3390/nu12092510

Lee, Mi Kyung, et al. "Ukusetyenziswa kwesikhokelo sesondlo ngaphakathi kolawulo lwesigulane se-chiropractic: uphando lwee-chiropractors ze-333 ezivela kwinethiwekhi yophando esekelwe kwi-ACORN." Unyango lweChiropractic & manual vol. 26 7. 20 Feb. 2018, doi:10.1186/s12998-018-0175-1

Li, Chuan, et al. "I-Macrophage polarization kunye ne-meta-inflammation." Uphando loguqulo: ijenali yelebhu kunye namayeza eklinikhi vol. 191 (2018): 29-44. doi:10.1016/j.trsl.2017.10.004

Isondlo kunye neentlungu ezingapheliyo www.iasp-pain.org/resources/fact-sheets/nutrition-and-chronic-pain/

Pahwa R, Goyal A, Jialal I. Ukudumba okungapheliyo. [Ihlaziywe ngo-2021 ngoSeptemba 28]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK493173/