nezongezo
Izongezo zeklinikhi yangasemva. Yintoni ebaluleke ngakumbi kubukho bethu kunokutya kunye nesondlo? Uninzi lwethu lutya ubuncinane kathathu ngemini. Oku kudala isiphumo esongezelekayo, njengoko ukutya kwethu kunceda ekuphembeleleni umzimba wethu okanye kuyawonakalisa. Ukutya okungalunganga, ukutya, kunye nokutyeba kunokukhokelela kwi-osteoarthritis, i-osteoporosis, kunye neentlungu ezingapheliyo. Ukwazi izongezo zokutya ezifana neevithamini kunye nokulinganisela kwesondlo esifanelekileyo, kunye neendlela ezisebenzayo zokulahla ubunzima kunokunceda abo bazama ukutshintsha ubomi babo obutsha obunempilo.
I-dietary supplement isetyenziselwa ukubonelela ngezondlo zokwandisa ukusetyenziswa kwazo okanye ukubonelela ngeekhemikhali ezingenazo izondlo ezithi zineempembelelo zebhayoloji / eziluncedo. Izongezo zokutya ziza kuzo zonke iimilo kunye nobukhulu. Kukho ii-capsules, iziselo, ii-energy bar, umgubo, kunye neepilisi zesintu. Ezona zidumileyo ziyi-calcium, i-iron, iivithamini D kunye no-E, imifuno efana ne-echinacea kunye negalikhi, kunye neemveliso ezikhethekileyo ezifana ne-glucosamine, i-probiotics, kunye neoli yeentlanzi.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Injury, Unyango lokuthotywa koMnqonqo, nezongezo, Unyango, I-Viscerosomatic Reflex
intshayelelo
The kwinkqubo yomnatha idlulisela ulwazi phakathi kwengqondo, izihlunu, kunye namalungu ngeengcambu ze-31 zemithambo-luvo ukusuka kwintambo yomgogodla. Ezi ngcambu zemithambo-luvo zidibene nezihlunu zomzimba kunye namalungu, ziqinisekisa ukuba icandelo ngalinye lomzimba liqhagamshelwe kwiindawo eziphezulu nezisezantsi. Imiqondiso ye-neuron ehanjiswa ngezi ngcambu zemithambo-luvo zibonelela enovelwano kwaye iparasympathetic ukubonakalisa, ukuvumela umzimba kunye neenkqubo zawo ukuba zisebenze ngokuchanekileyo. Nangona kunjalo, ukwenzakala kunye neentsholongwane ezichaphazela iingcambu zemithambo-luvo kunokubangela ukuba imiqondiso ye-neuron ingazinzi, kubandakanya imisipha, izicubu kunye namalungu abalulekileyo kwaye ikhokelela imeko ezingapheliyo kunye neempawu ezifana neentlungu. Ngethamsanqa, utshintsho oluncinci lokutya kunye nezongezelelo lunokunceda ukunciphisa intlungu ye-nerve kunye nokuphucula umgangatho wobomi bomntu. Eli nqaku liza kuxubusha intlungu ye-nerve kunye neempawu zayo, indlela izondlo kunye nezongezo ezinokuthi zincede ukunciphisa, kunye nonyango olungenalo utyando olunokunceda ukubuyisela umzimba kwiintlungu ze-nerve. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela ngonyango olungelulo utyando lweentlungu zemithambo-luvo ezidityaniswe nezondlo kunye nezongezelelo ezivela kwakhona. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Zenzeka Njani Iintlungu zeNerve eMzimbeni?
Ngaba ukhe wafumana izikhonkwane kunye neenaliti ezandleni zakho okanye ezinyaweni okanye ukubetha kwemisipha rhoqo? Mhlawumbi uziva iintlungu kwiindawo zakho eziphezulu okanye ezisezantsi. Ukuba uye waziva ezi mvakalelo kuwo wonke umzimba wakho, inokuba kungenxa yeentlungu zemithambo-luvo ezichaphazela inkqubo yakho ye-musculoskeletal. Izifundo zophando zibonisile intlungu yemithambo-luvo idla ngokubangelwa sisilonda okanye isifo esichaphazela inkqubo yengqondo ye-somatosensory. Oku kunokubangela ukungalingani kwisignali ye-neuron kunye nokuphazamisa ulwazi oluhamba lusiya kwingqondo. Inkqubo ye-somatosensory inoxanduva lokukwazi kwethu ukuziva, ukuchukumisa, kunye namava oxinzelelo kunye neentlungu. Xa ichatshazelwa kukwenzakala okanye iintsholongwane, ulwazi lunokuphazamiseka kwintambo yomgogodla kunye nengqondo. Izifundo zophando ezongezelelweyo zityhiliwe ukuba intlungu ye-nerve inokubangelwa iingcambu ze-nerve compressed, ezikhokelela kwiintlungu eziqhubekayo okanye ezingapheliyo ezinokusasazeka kwiindawo ezahlukeneyo kwaye zibangele utshintsho lwesakhiwo olubandakanya i-peripheral and central sensitization. Oku kunokukhokelela kwiimpawu ezinxulumene nazo ezinokuphazamisa imisebenzi eqhelekileyo yomzimba.
Iimpawu zeentlungu zeNerve
Isenokuba yintlungu yemithambo-luvo ukuba uziva iintlungu kwiindawo ezingasentla okanye ezisezantsi. Izifundo zophando zityhiliwe ukuba olu hlobo lweentlungu lunokubangela iimpawu ezivakalelwa njengentlungu kwimisipha okanye kumalungu akho, kodwa ukuphazamiseka kwe-neurological kunokubangela. Ubunzima kunye neempawu ezithile zinokwahluka kumntu nomntu. Ezinye iimpawu eziqhelekileyo zentlungu ye-nerve ziquka:
- Intlungu ebuhlungu
- Ubungqina
- Ukulinganisa
- Ukusilela kwengqondo
- Ukulahleka kwenzwa kunye nomsebenzi wemoto
- Ukuvutha
- Iintlungu zokuchukumisa ukukhanya
Intlungu ye-nerve yinto eqhelekileyo kulabo abaneemeko ezingapheliyo, kunye uphando lubonisa ukuba iindlela ze-nociceptive kunye ne-neuropathic pain zidibene. Ngokomzekelo, iintlungu zangasemva kunye ne-radiculopathy zihlala zidibaniswa, ezibangela intlungu echazwe. Oku kuthetha ukuba ii-receptors zentlungu zikwindawo eyahlukileyo ukusuka apho intlungu yavela khona. Nangona kunjalo, kukho iindlela zokunciphisa iimpawu zentlungu ye-nerve kunye nokujongana nezinto ezisisiseko ezibangela oku kuphazamiseka.
Indlela yoNyango oluSebenzayo-Ividiyo
Masithi ukhathazwa ziintlungu zemithambo-luvo kwaye ufuna ukuthomalalisa iimpawu kunye nokubuyisela imeko yendalo yomzimba wakho. Ngelixa ukwenza utshintsho oluncinci kunokunceda, banokunganikeli iziphumo ezikhawulezayo. Nangona kunjalo, iyeza elisebenzayo kunye nonyango olungasebenzisiyo lunokunceda ngeentlungu zemithambo-luvo kunye neempawu ezinxulumene nazo. Ividiyo engentla ichaza indlela iyeza elisebenzayo likhuselekile kwaye lilodwa kwaye linokudibaniswa nolunye unyango ukuqinisa imisipha ejikelezayo kunye nemigqa. Ngokuqwalasela ngakumbi iimfuno zomzimba wakho, unokufumana isiqabu kwiintlungu zemithambo-luvo kwaye uphucule impilo yakho iyonke.
Izakhamzimba kwiNzululwazi yeNerve
UGqr. Eric Kaplan, DC, FIAMA, kunye noGqr Perry Bard, DC, babhala "I-Ultimate Spinal Decompression" kwaye bachaza ukuba imithambo-luvo yomzimba wethu ifuna izondlo rhoqo ukuze zigcinwe kwaye zilungiswe. Kubalulekile ukudibanisa izondlo ezahlukeneyo kunye nezongezo zokunciphisa iintlungu zemithambo-luvo kunye neempawu zayo. Nazi ezinye izondlo zomzimba ezibalulekileyo ezinokunceda ukunciphisa iintlungu zemithambo-luvo.
I-Nitric Oxide
Umzimba uvelisa i-nitric oxide yesondlo esibalulekileyo, esinokunceda ukunciphisa iintlungu zemithambo-luvo. Ukuveliswa kwe-nitric oxide eyaneleyo kunokubangela imiba yezempilo efana noxinzelelo lwegazi oluphezulu, ukungasebenzi kakuhle kwe-erectile, kunye neengxaki zokuphefumula kunye ne-cardiovascular. I-nitric oxide isebenza njenge-vasodilator, ikhulula imithwalo yegazi kwimisipha yangaphakathi, ikhuthaza ukunyuka kwegazi, kunye nokunciphisa amanqanaba aphezulu oxinzelelo lwegazi. I-nitric oxide ibalulekile ekuxhaseni inkqubo ye-nervous kunye ne-cardiovascular system, ukuqinisekisa ukuba iimpawu ze-neuron kwiingcambu zemithambo-luvo zihlala zizinzile. Izifundo zophando zibonisa ukuba ukuthatha izongezo ze-nitric oxide kunokuphucula ukusebenza komthambo.
I-ATP
I-ATP sisondlo esibalulekileyo esiveliswa ngumzimba womntu ngokwemvelo. Indima yayo ephambili kukugcina kunye nokwenza amandla ngaphakathi kweeseli. I-ATP idlala indima ebalulekileyo ekusebenzeni ngokufanelekileyo kwamalungu ahlukeneyo kunye nezihlunu emzimbeni. Indlela yokuguqula umzimba, ukuphefumla kweselula, idala i-ATP, enye yezona nkqubo zisebenzayo. Sisebenzisa i-ATP kubomi bethu bemihla ngemihla ngokutya ukutya kunye neziselo, kwaye umoya esiwuphefumlayo unceda ukuphula i-ATP, ngaloo ndlela ukuvelisa amanzi emzimbeni. Ukongeza, xa umzimba ushukuma, i-ATP isebenza kunye ne-nitric oxide ukuvelisa amandla aphuma kwimithambo-luvo, imisipha kunye namalungu.
Izongezo zeeNzululwazi zeNerve
Umzimba ufuna izongezelelo ukongezelela kwizondlo zokunciphisa iimpawu zokudinwa, ukudumba, kunye neentlungu ezibangelwa ziintlungu zemithambo-luvo. Intlungu ye-nerve inokuchaphazela i-parasympathetic kunye ne-nerve ye-nerve, ekhokelela ekuphazamisekeni kweempawu ze-neuron, okukhokelela ekubeni ingqondo ithumele amajoni omzimba ukuba ahlasele izakhiwo zeselula ezinempilo ngokungathi ngabahlaseli bangaphandle. Nangona kunjalo, uphando lu bonise ukuba ukubandakanya izongezelelo kunokunceda ukunciphisa imiphumo yokudumba kweentlungu zemithambo-luvo, ukuphucula ukuvuselelwa kwe-neural, ukunciphisa uxinzelelo lwe-oxidative, kunye nokuphucula i-motor kunye nokubuyiswa kokusebenza kwimithambo-luvo eyenzakeleyo.
Unyango lweNzululwazi yeNerve
Ukunciphisa ngokufanelekileyo impembelelo yeentlungu zemithambo-luvo, abantu bahlala bebonisana nogqirha wabo oyintloko ukwenza isicwangciso sonyango lomntu. Izondlo kunye nezongezelelo zisisiqingatha kuphela senkqubo yokubuyisela. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic, unyango lomzimba, kunye nokuthotywa komqolo kunokunciphisa kakhulu iimeko ezingapheliyo ezinxulumene neentlungu zemithambo-luvo. Izifundo zibonise ukuba iingcambu ze-nerve ezicinezelekileyo ezibangelwa yimiba ye-pathological zingakhokelela kwiiprofayili eziyingozi ezichaphazela umzimba. Ukunyanzeliswa komgogodla lunyango olukhulula i-nerve compressed ngokusebenzisa i-traction ethambileyo kwi-spinal disc. Ukunyanzeliswa komgogodla, kudibaniswa nokutya okunempilo, ukuzivocavoca umzimba, kunye nezinye iindlela zonyango, kunokufundisa abantu ekukhuseleni intlungu ye-nerve ekubuyeni.
isiphelo
Iintlungu zemithambo-luvo zinokuchaphazela kakhulu ubomi bomntu, zibangele ukukhubazeka kunye nokunciphisa umgangatho wobomi ngenxa yengozi enokubakho kwimisipha, amalungu kunye nezicubu. Nangona kunjalo, ukubandakanya iintlobo ezahlukeneyo zezondlo kunye nezongezelelo emzimbeni kunokunceda ukunciphisa imiphumo yeentlungu ze-nerve. Ngokudibanisa ezi ndlela kunye nonyango olungasebenzisi utyando, abantu banokuqonda ngcono okwenzekayo emizimbeni yabo kwaye basebenzele ukuyibuyisela kwimeko yesiqhelo. Isicwangciso somntu ngamnye sempilo kunye nokuphila kakuhle okubandakanya ezi ndlela zobuchule kunokunciphisa intlungu ye-nerve kunye neempawu zayo kunye nokukhuthaza ukuphiliswa kwendalo.
Ucaphulo
Abushukur, Y., & Knackstedt, R. (2022). Impembelelo yezongezelelo ekuBuyiseni kwakhona emva kokulimala kweNerve yePeripheral: Uphononongo loncwadi. Cureus, 14(5). doi.org/10.7759/cureus.25135
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. Iingxaki ze-BMC zeMisculoskeletal, 23(1). doi.org/10.1186/s12891-022-05196-x
Campbell, JN, & Meyer, RA (2006). Iinkqubo zeeNzululwazi zeNeuropathic. Neuron, 52(1), 77–92. doi.org/10.1016/j.neuron.2006.09.021
Colloca, L., Ludman, T., Bouhassira, D., Baron, R., Dickenson, AH, Yarnitsky, D., Freeman, R., Truini, A., Attal, N., Finnerup, NB, Eccleston, C., Kalso, E., Bennett, DL, Dworkin, RH, & Raja, SN (2017). Intlungu ye-neuropathic. Nature Reviews Disease Primers, 3(1). doi.org/10.1038/nrdp.2017.2
Finnerup, NB, Kuner, R., & Jensen, TS (2021). Iintlungu zeNeuropathic: Ukusuka kwiiMechanism ukuya kuNyango. UPhononongo lweMizimba, 101(1), 259–301. doi.org/10.1152/physrev.00045.2019
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Kiani, AK, Bonetti, G., Medori, MC, Caruso, P., Manganotti, P., Fioretti, F., Nodari, S., Connelly, ST, & Bertelli, M. (2022). Izongezo zokutya zokuphucula i-nitric-oxide synthesis. Ijenali ye-Preventive Medicine kunye nococeko, 63(2 Suppl 3), E239–E245. doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2766
isikhanyeli
by UGqr Alex Jimenez | Intloko kunye nonyango, nezongezo
Izongezo zokuthomalalisa iintloko ezibuhlungu: Abantu abajongene neentloko okanye i-migraines kufuneka bacinge ngokubandakanya izongezo zokunciphisa ubunzima beentloko kunye nokuphindaphinda. Isondlo kunye nemikhwa yokutya ichaphazela zonke iinkqubo emzimbeni. Nangona kucotha ukuthatha isiphumo kunamayeza, ukuba ukutya kusetyenziswe ngokuchanekileyo ukuphilisa umzimba kunye nokugcina impilo, olunye unyango lusenokungabi yimfuneko okanye lufune ngaphantsi. Ababoneleli bezempilo abaninzi bayaqonda ukuba ukutya liyeza elinokuncedisa ukuphulukisa unyango olufana ne-massage kunye nokunyamekela kwe-chiropractic, eyenza ukuba unyango lusebenze ngakumbi xa lusetyenziswa kunye nohlengahlengiso lokutya.
Izongezo zokuthomalalisa iintloko ezibuhlungu
Indlela yokuphila engafanelekanga kunye nokutya akukuphela kwento ebangela iintloko. Ezinye ziquka:
- Ukuxinezeleka.
- Umsebenzi wengqesho.
- Iingxaki zokulala.
- Uxinzelelo lwemisipha.
- Iingxaki zombono.
- Ukusetyenziswa kwamayeza athile.
- Iimeko zamazinyo.
- Iimpembelelo zeHormonal.
- Izifo.
Healthy Diet Foundation
Injongo yeyeza elisebenzayo kukunceda abantu bafikelele kwiinjongo zabo zempilo kunye nempilo, ezibandakanya:
- Indlela yokuphila esebenzayo rhoqo.
- Iindlela zokuphefumla ezifanelekileyo.
- Iindlela zokulala ezisemgangathweni.
- Ukugqithiswa ngokucokisekileyo.
- Ukutya okunempilo.
- Ukuphucula impilo yokwetyisa.
- Ukuphucula impilo yengqondo.
- Ukuphucula impilo ye-musculoskeletal.
IiReceptors zentlungu - Intloko
Iintlungu kunye neempawu ezingathandekiyo zikhona xa izakhiwo zentloko ezahlukahlukeneyo zivutha okanye zicatshukiswa. Ezi zakhiwo ziquka:
- Imithambo-luvo yentloko nentamo.
- Izihlunu zentamo nentloko.
- Ulusu lwentloko.
- Imithambo ekhokelela ebuchotsheni.
- Amalungu endlebe, impumlo, kunye nomqala.
- Izono ezenza inxalenye yenkqubo yokuphefumla.
Intlungu ingaphinda idluliselwe, oku kuthetha ukuba intlungu kwindawo enye inokusasazeka kwiindawo ezikufutshane. Umzekelo wentlungu yentloko ephuhliswe kwintamo yokuqina kunye nokuqina.
Izizathu
Ukutya
Ukuchonga ukuba ngaba iimvakalelo zokutya kubangela okanye ukufaka isandla kwiintloko okanye i-migraines ingaba ngumngeni. Iingcali zezondlo kunye neengcali zokutya zincoma ukugcina ijenali yokutya ukugcina umkhondo wokutya, i-snacks, iziphuzo, utywala, indlela umzimba osabela ngayo, kunye nendlela umntu avakalelwa ngayo.
- Le nkqubo inokunceda ukuqaphela ukutya okanye iipatheni zokutya ezinokuthi zibe negalelo kwiintloko ezibuhlungu.
- Umsebenzi wezempilo odibeneyo unokuxhasa le nkqubo kwaye uncede ukuchonga uvakalelo.
- Ngokuphelisa kunye nokuphepha ukutya okucutshungulwayo, iintloko ezibuhlungu zinokuncitshiswa. Oku kuquka ukuvezwa okulinganiselweyo kwimibala eyenziweyo, izimuncumuncu, iziqholo, kunye nezinye izongezo ezingezozendalo.
Imbali
- Iihistamines kunokubangela iintloko ezibuhlungu.
- Ihistamine yi i-amine ye-vasoactive oko kubangela ukuveliswa kwe-mucus, ukunyuswa kwemithambo yegazi kunye ne-bronchoconstriction.
- I-Histamine ikwizicubu ezininzi zomzimba, njengempumlo, izoni, ulusu, iiseli zegazi kunye nemiphunga. Kodwa i-pollen, i-dander, i-dust mites, njl., inokukhulula i-histamine.
emzimbeni
- Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela wonke umzimba kunye nemisebenzi yokuqonda.
- Ukukhupha amanzi rhoqo kunokuthintela iintloko kunye nokunciphisa intlungu.
- Indlela elula yokuvavanya unobangela weentloko kukuqwalasela ukusela amanzi amaninzi/ukuqubha ngaphambi kokuba naluphi na olunye ukhetho loncedo.
- Ukusela amanzi acocekileyo angenazo zongezo yeyona ndlela ikhawulezayo nelula yokufaka amanzi emzimbeni wakho.
- Ukutya ukutya okunomxholo ophezulu wamanzi wokuphucula i-hydration, kuquka iziqhamo ze-citrus, ukhukhamba, i-melon, i-zucchini, i-celery, isipinashi kunye ne-kale.
Imichiza enetyhefu
- Imichiza enetyhefu zifumaneka kuzo zonke iintlobo zeemveliso.
- Iimveliso zokucoca, i-make-up, i-shampoo, kunye nezinye iimveliso zifunyenwe zineekhemikhali ezinokuthi zenze intloko ibe nzima kwaye ibangele i-migraines.
- Cinga ukusebenzisa iimveliso zendalo kunye ukufundisa ngemichiza eyityhefu ukwazi ukuba ujonge ntoni kwiimveliso zemihla ngemihla.
Iinketho zendalo
Qwalasela ezimbalwa zendalo nezongezo ukuthomalalisa intloko ebuhlungu.
Magnesium
- Ukusilela kweMagnesium iye yanxulunyaniswa nentloko ebuhlungu.
- Ukutya okuphakamileyo kwi-magnesium ngokwemvelo kubandakanya i-legumes, i-almonds, i-broccoli, isipinashi, i-avocados, amakhiwane omisiwe kunye neebhanana.
Umsi weGinger
- Ingcambu yejinja liyeza lendalo le-nausea, urhudo, isisu esibuhlungu, kunye nokuqunjelwa.
- Ingcambu ye-ginger extract ingathathwa kwifomu yokuncedisa okanye ijinja entsha yongezwa kwizidlo kunye neeti.
Imbewu yeCoriander
- Isiraphu yeCoriander iyasebenza ngokuchasene neentlungu ze-migraine.
- Indlela yokuphelisa intloko kukugalela amanzi ashushu phezu kwembewu entsha kunye nokuphefumlela umphunga.
- Ukwandisa ukusebenza, beka itawuli phezu kwentloko yakho.
I-Celery okanye i-Oli yembewu ye-Celery
- Isileri kunokunciphisa ukuvuvukala kunye nokunciphisa uxinzelelo lwegazi.
- Nangona kunjalo, abafazi abakhulelweyo okanye abantu abaneemeko zezintso, uxinzelelo lwegazi oluphantsi, ukuthatha iyeza le-thyroid, i-blood thinners, i-lithium, okanye i-diuretics akufuneki basebenzise imbewu ye-celery.
I-Peppermint kunye neLavender Essential Oyile
- Zombini zineempembelelo zendalo zokuthoba kunye nokupholisa ezinceda ukukhulula iintlungu zentloko.
- I-Peppermint oyile iye yafunyanwa kwakhona ukuba yendalo antibacterial, antiviral, antifungal, antiparasitic, kunye nesithomalalisi iintlungu.
- Ioli ye-lavender inokuphelisa ukuxinezeleka kwemithambo-luvo, iphucule ukujikeleza kwegazi, kwaye ithomalalise iintlungu.
- Zombini zizixhobo ezisebenzayo zokunceda iintlungu zentloko kunye nabaphethwe yi-migraine.
Ibhotolo
- le ityholwana ikhula eYurophu, kwezinye iindawo zaseAsia, nakuMntla Merika.
- A isifundo bafumanisa ukuba abantu abasebenzisa i-75 mg yesicatshulwa kabini imihla ngemihla banciphisa ukuhlaselwa kwe-migraine.
Umkhuhlane
- A isityalo semifuno amagqabi awo omisiweyo afunyaniswa ukuba athomalalise iimpawu ezinxulumene nentloko ebuhlungu, intloko ebuhlungu, iintlungu zokuya exesheni, isifuba, isiyezi, kunye nesifo samathambo.
- I-Feverfew inokufumaneka kwizongezelelo.
- Iyakwazi ukuguqula iziphumo zamayeza athile amiselweyo kunye namayeza angabhalwanga.
Kukho ubungqina obuninzi bokuxhasa inzuzo yesondlo esinempilo. Idityaniswe nokutya okunempilo kunye nendlela yokuphila, ezi zongezo zinokunceda ukuthomalalisa intloko ebuhlungu. Njengaso nasiphi na isongezelelo, thetha nogqirha phambi kokuba uqalise irejimeni yokongezelela.
Ukunyangwa kwe-Chiropractic yeMigraines
Ucaphulo
Ariyanfar, Shadi, et al. "Uphononongo malunga nentloko eNxulumene neZongezo zokutya." Intlungu yangoku kunye nengxelo yentloko vol. 26,3 (2022): 193-218. doi:10.1007/s11916-022-01019-9
UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-Manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, HC et al. "Uvavanyo lokuqala olulawulwa yi-placebo lwengcambu ekhethekileyo ye-butterbur yokukhusela i-migraine: ukuhlaziywa kwakhona kweendlela zokusebenza." I-European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535
Kajjari, Shweta, et al. "Iziphumo zeLavender Essential Oli kunye neziphumo zayo zeklinikhi kunyango lwamazinyo: Uphononongo." Ijenali yeHlabathi yonyango lwamazinyo lwabantwana vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378
UMaier, uJeanette A et al. "Iintloko ezibuhlungu kunye neMagnesium: Iinkqubo, ukubakho kweBioavailability, ukuSebenza ngoNyango kunye neNzuzo enokubakho yeMagnesium Pidolate." Izondlo vol. 12,9 2660. 31 Aug. 2020, doi:10.3390/nu12092660
UMansouri, uSamaneh, et al. "Ukuvavanya isiphumo sesiraphu yeCoriandrum sativum ekubeni i-migraine-free usebenzisa iimodeli zomxube." Ijenali yezoNyango ye-Islamic Republic of Iran vol. 34 44. 6 Meyi. 2020, doi:10.34171/mjiri.34.44
Pareek, Anil, et al. "Feverfew (Tanacetum parthenium L.): Uphononongo olucwangcisiweyo." Pharmacognosy Reviews vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105
Skypala, Isabel J et al. "Ukuvakalelwa kwizongezo zokutya, i-amines esebenzayo kunye ne-salicylates: ukuphononongwa kobungqina." Ukwalana kwezonyango kunye nokuguqulela vol. 5 34. 13 Okt. 2015, doi:10.1186/s13601-015-0078-3
by UGqr Alex Jimenez | I-Gut ne-Intestinal Health, nezongezo
Umzimba wenza ii-enzymes zokugaya ukutya ukunceda ukwaphula iicarbohydrates zokutya, amafutha kunye neeproteni. Ukwetyisa okunempilo kunye nokufunxa izondlo kuxhomekeke kwezi enzymes, iprotheyini ekhawulezisa ukusabela kweekhemikhali emlonyeni, kwi-pancreas, kunye namathumbu. Iimeko ezithile zempilo ezifana ukusilela kwe-pancreatic kwaye Ukunyamezelana kwe-lactose kunokubangela amanqanaba asezantsi e-enzyme kunye nokungoneli kwaye kunokufuna ukutshintshwa kwee-enzymes zokugaya ukunceda ukuthintela i-malabsorption. Kulapho izongezo ze-enzyme yokugaya zingena khona.
Ii-Enzymes zokwetyisa
Iienzymes zokwetyisa ziyinxalenye ebalulekileyo yokwetyisa; ngaphandle kwabo, umzimba awukwazi ukuqhekeza ukutya, kwaye izondlo azikwazi ukufunxa ngokupheleleyo. Ukungabikho kwe-enzymes yokugaya ukutya kunokukhokelela kwiimpawu zesisu / ze-GI kwaye kubangele ukungondleki, kunye nokutya okunesondlo. Umphumo yimpawu ezingathandekiyo zokwetyisa ezinokubandakanya:
- Ukufunxwa kakubi kwezondlo
- Ukuqhawula
- Intlungu yesisu
- I sizathu
- Ukuvutha
Izongezelelo ze-enzyme yokugaya zisetyenziselwe ukunyanga iindlela eziqhelekileyo ze ukucaphuka emathunjini, isitshisa, kunye nezinye izifo.
Iintlobo ze-Enzyme
The ii-enzymes eziphambili zokwetyisa eyenziwe kwi-pancreas iquka:
Amylase
- Yenziwa nasemlonyeni.
- Iqhekeza iicarbohydrates, okanye isitatshi, zibe ziimolekyuli zeswekile.
- I-amylase ephantsi ingakhokelela kwisifo sohudo.
lipase
- Oku kusebenza ngenyongo yesibindi ukuphula amanqatha.
- Ukusilela kwe-lipase kubangela ukuhla kwamanqanaba eevithamini ezinyibilikayo ngamafutha A, D, E, kunye no-K.
Ukukhutshwa
- Le enzyme iqhekeza iiprotheni zibe yi-amino acids.
- Kwakhona kunceda ukugcina ibhaktheriya, igwele, kunye neprotozoa ngaphandle kwamathumbu.
- Ukunqongophala kwe-protease kunokukhokelela kwi-allergies okanye i-toxicity emathunjini.
Enzymes ezenziwe kwi Ndibonise uthando ziquka:
Ilactase
- Iqhekeza i-lactose, iswekile efumaneka kwiimveliso zobisi.
Sucrase
- Iqhekeza i-sucrose, iswekile efumaneka kwiziqhamo kunye nemifuno.
Ukungoneli
Xa umzimba ungavelisi ii-enzymes zokwetyisa ngokwaneleyo okanye ungazikhuphi ngokuchanekileyo. Iindidi ezimbalwa ziquka:
Ukunganyamezelani kweLactose
- Umzimba awuvelisi lactase eyaneleyo, nto leyo eyenza kube nzima ukwetyisa iswekile yendalo eselubisini nakwiimveliso zobisi.
Ukungonelanga kwePancreatic
- INDlebe kuxa i-pancreas ingavelisi ngokwaneleyo ii-enzymes eziyimfuneko zokwetyisa iicarbohydrates, iiproteni kunye namafutha.
Ukunqongophala kwe-Sucrase-Isomaltase yeCongenital
- The umzimba ayinayo i-sucrase eyaneleyo yokwetyisa iiswekile ezithile.
iimpawu
Eqhelekileyo dIimpawu zokungoneli kwe-enzyme yokugaya:
Ukuthetha nogqirha ukuba iimpawu ziyaqhubeka kuyacetyiswa, njengoko ezi zinokuba ziimpawu zokucaphuka kwamathumbu okanye zibonisa imeko embi kakhulu.
nezongezo
Ii-Enzymes ezimiselweyo
Ngokuxhomekeke kubunzima, abantu abafunyaniswa benokusilela kwe-enzyme kunokufuneka bathathe ii-enzymes zokugaya ukutya ezichazwe ngugqirha. Ezi zongezo zinceda ekuqhekekeni kokutya kunye nokufunxa izondlo. Olona nyango luqhelekileyo lokutshintshwa kwe-enzyme lu unyango lokutshintshwa kwe-pancreatic enzyme okanye i-PERT. I-PERT liyeza elimiselweyo elibandakanya i-amylase, i-lipase, kunye ne-protease. Abantu abane-cystic fibrosis bahlala bene-pancreatic enzyme insufficiency, njengoko umzimba awukwazi ukukhulula ii-enzymes ngokufanelekileyo. Kwaye abantu abane-pancreatitis bafuna i-PERT kuba i-pancreas yabo ikhula i-mucus kunye ne-scar tissue ekuhambeni kwexesha.
Ii-Enzymes ezingaphaya kwe-Counter
I-over-the-counter digestive enzyme supplements ingaba ne-amylase, i-lipase, kunye ne-protease kwaye inokunceda nge-acid reflux, i-gas, i-bloating, kunye ne-diarrhea. Ezinye ziqulethe i-lactase kunye alpha-galactosidase. I-Alpha-galactosidase inokunceda ukuphula i-fiber engafunxayo ebizwa galactooligosaccharides /GOS, ifumaneka kakhulu kwiimbotyi, kwimifuno yeengcambu, kunye neemveliso zobisi ezithile.
Ukutya okuthile kuqulethe i-enzymes yokugaya, kuquka:
- Ubusi
- kuvuthwa
- iibhanana
- Iinapile
- Iimango
- Iipapayas
- ijinja
- Sauerkraut
- ikiwi
- Kefir
Ukongeza kwidayethi ngokunye koku kutya kunganceda ukugaya.
Isondlo esisebenzayo
Ucaphulo
Beliveau, Peter JH, et al. "UPhando lwe-Chiropractor-Directed Weight-Loss Interventions: Uhlalutyo lweSekondari lwe-O-COAST." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 42,5 (2019): 353-365. doi:10.1016/j.jmpt.2018.11.015
Brennan, uGregory T, kunye noMuhammad Wasif Saif. "Unyango lwePancreatic Enzyme: Uphononongo olufutshane." JOP: Ijenali yepancreas vol. 20,5 (2019): 121-125.
Corring, T. "Ukulungelelaniswa kwee-enzymes zokugaya ukutya: ukubaluleka kwayo ngokwasemzimbeni." Ukuzala, isondlo, uphuhliso vol. 20,4B (1980): 1217-35. doi:10.1051/rnd:19800713
Goodman, uBarbara E. “Iingcinga zokwetyisa nokufunxwa kwezona zondlo ziphambili ebantwini.” Ukuqhubela phambili kwimfundo yefiziyoloji vol. 34,2 (2010): 44-53. doi:10.1152/advan.00094.2009
UVogt, uGünter. "Ukwenziwa kwee-enzymes zokugaya ukutya, ukusetyenzwa kokutya, kunye nokufunxa izondlo kwi-decapod crustaceans: uthelekiso kwimodeli eyanyisayo yokugaya." Zoology (Jena, Germany) vol. 147 (2021): 125945. doi:10.1016/j.zool.2021.125945
Whitcomb, uDavid C, kunye noMark E Lowe. "Ii-enzymes zokugaya ukutya kwepancreatic." Izifo zokwetyisa kunye nenzululwazi vol. 52,1 (2007): 1-17. doi:10.1007/s10620-006-9589-z
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Heart Health, isondlo, nezongezo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, iivithamini, Ukuphila
intshayelelo
Kule mihla, abantu abaninzi batya iziqhamo ezahlukahlukeneyo, imifuno, inyama ebhityileyo, namafutha asempilweni neeoli ekutyeni kwabo ukuze bafumane zonke ezi zinto. iivithamini kunye neemaminerali ukuba imizimba yabo idinga. Umzimba udinga ezi zondlo ze-biotransformed zibe amandla emisipha, amalungu kunye namalungu abalulekileyo. Xa izinto eziqhelekileyo ezifana nokutya ukutya okungenampilo, ukungafumani ngokwaneleyo umzimba, kwaye iimeko eziphantsi zichaphazela umzimba, zingabangela imiba ye-somato-visceral ezihambelana nokuphazamiseka okutyhala abantu abaninzi ukuba bazive bengaphilanga kwaye belusizi. Ngethamsanqa, ezinye izongezo kunye neevithamini ezifana ne-magnesium zinceda kwimpilo yonke kwaye zinokunciphisa iziphumo zezi zinto zokusingqongileyo ezibangela iimpawu ezinjengeentlungu emzimbeni. Kolu luhlu lwecandelo le-3, siza kujonga impembelelo ye-magnesium ekuncedeni umzimba kwaye kukuphi ukutya okuqukethe i-magnesium. Icandelo 1 ijonga indlela i-magnesium enxibelelana ngayo nempilo yentliziyo. Icandelo 2 ijonga indlela i-magnesium inceda ngayo uxinzelelo lwegazi. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango oluninzi olufumanekayo kubantu abaphethwe ziimeko eziphantsi ezinxulumene namanqanaba asezantsi e-magnesium achaphazela umzimba kwaye ahambelana neemeko ezininzi eziphantsi ezichaphazela impilo kunye nokuphila komntu. Sikhuthaza isigulane ngasinye xa kufanelekile ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo. Siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo enzima kubaboneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Isishwankathelo seMagnesium
Ngaba ukhe wafumana ukuphazamiseka kwezihlunu kwiindawo ezahlukeneyo emzimbeni wakho? Kuthekani ngokuqaqanjelwa kwezihlunu okanye ukudinwa? Okanye ngaba unengxaki entliziyweni yakho? Masithi ubujongana nale miba igqubanayo echaphazela kungekuphela nje umzimba wakho kodwa impilo yakho iyonke. Kwimeko enjalo, inokunxulumana namanqanaba asezantsi e-magnesium emzimbeni wakho. Uphando lutyhila ukuba esi songezo sibalulekileyo sesine sesona sixhaphakileyo somzimba xa kuziwa kwi-magnesium kuba iyinto edibeneyo yokusabela kwe-enzymic ezininzi. I-Magnesium inceda nge-metabolism yamandla eselula, ngoko ke izihlunu kunye nezitho ezibalulekileyo zinokusebenza ngokufanelekileyo kwaye zinceda ukubuyisela i-intracellular kunye ne-extracellular intake yamanzi. I-Magnesium inceda kwimetabolism yomzimba, kodwa inokunceda ukunciphisa iziphumo zeemeko ezingapheliyo ezichaphazela umzimba.
IMagnesium iwunceda njani umzimba
Izifundo ezongezelelweyo zityhila ukuba i-magnesium ibalulekile ekwehliseni iziphumo zeemeko ezingapheliyo emzimbeni. I-Magnesium inokunceda abantu abaninzi abajongana nemiba yentliziyo okanye izifo ezingapheliyo ezinxulumene nentliziyo okanye izihlunu ezijikeleze imida ephezulu kunye nesezantsi yomzimba. I-magnesium inokunceda njani ngokuphazamiseka kwezempilo okugqithileyo okunokuchaphazela umzimba? Izifundo zibonisa ukuba ukuthatha i-magnesium kunokunceda ukukhusela kunye nokunyanga iimeko ezininzi zempilo eziqhelekileyo:
- Isifo se-Metabolic syndrome
- Diabetes
- Intloko
- Iimpawu zentliziyo
Uninzi lwezi meko zihambelana nezinto zemihla ngemihla ezinokuchaphazela umzimba kwaye zikhokelela kwizifo ezingapheliyo ezinokubangela intlungu kwiimisipha, amalunga kunye nezitho ezibalulekileyo. Ke, ukuthatha i-magnesium kunokunciphisa iimeko esele zikho ekunyuseni umzimba kwaye kubangele ingozi enkulu.
Magnesium Ekutyeni
I-biomedical physiologist u-Alex Jimenez ukhankanya ukuba ukongezwa kwe-magnesium ngokuqhelekileyo kubangela isifo sohudo kwaye kuchaza ukuba kukuphi ukutya okuphezulu kwi-magnesium. Okumangalisayo kukuba, i-avocados kunye namantongomane ane-chaulk egcwele i-magnesium. Enye iavokhado ephakathi inama-milligrams angama-60 e-magnesium, ngelixa amandongomane, ngakumbi i-cashews, aneemiligram ezingama-83 zemagnesium. Enye ikomityi yeeamangile ineemiligram ezingama-383 zemagnesium. Ikwanayo ne-1000 milligrams ye-potassium, esiyigubungele kwividiyo yangaphambili, kunye ne-30 grams yeprotheni. Ke eli lishwankana elilungileyo lokuqhekeza ikomityi ibe malunga nesiqingatha sekomityi esebenza imini yonke kunye ne-snack njengoko usiya. Eyesibini ziimbotyi okanye iimbotyi; umzekelo, ikomityi enye yeembotyi ezimnyama ephekiweyo ine-120 milligrams ye-magnesium. Kwaye ke irayisi yasendle ikwangumthombo olungileyo we-magnesium. Ngoko ke zeziphi iimpawu ze-magnesium ephantsi? Iimpawu ze-magnesium ephantsi zizihlunu, ukutyhafa, ukubetha kwentliziyo engaqhelekanga, izikhonkwane kunye neenaliti ezandleni okanye emilenzeni, uxinzelelo lwegazi oluphezulu, kunye nokudakumba. Le vidiyo ibikufundisa malunga ne-magnesium, ukuba ifumaneka phi, kunye nezona fom zongezelelweyo onokuzingenisa. Enkosi kwakhona, kwaye ubukele kwixesha elizayo.
Ukutya okuqulethe iMagnesium
Xa kuziwa ekuthatheni i-magnesium, zininzi iindlela zokubandakanya i-magnesium kwinkqubo yomzimba. Abanye abantu bayithatha kwifomu eyongezelelweyo, ngelixa abanye besitya ukutya okunempilo, okunesondlo kunye ne-chaulk egcwele i-magnesium ukufumana isixa esicetyiswayo. Okunye ukutya okutyebileyo kwi-magnesium kubandakanya:
- I-Chocolate emnyama = 65 mg ye-magnesium
- Iiavokhado=58 mg ye-magnesium
- Iimbotyi = 120 mg ye-magnesium
- I-Tofu = 35 mg ye-magnesium
Eyona nto intle ngokufumana oku kutya kutyebileyo ngemagnesium kukuba kunokubakho kuzo naziphi na izitya esizityayo ngesidlo sakusasa, sasemini kunye nesangokuhlwa. Ukufaka i-magnesium kukutya okunempilo kunokunceda ukonyusa amanqanaba amandla omzimba kwaye uncede ukuxhasa amalungu amakhulu, amalungu, kunye nezihlunu ezivela kwiziphazamiso ezahlukeneyo.
isiphelo
I-Magnesium sisongezelelo esiyimfuneko esifunwa ngumzimba ukunyusa amanqanaba amandla kunye nokunceda ukunciphisa iziphumo zeempawu ezinjengeentlungu ezinokubangela ukungasebenzi kakuhle emzimbeni. Ingaba ikwifom eyongezelelweyo okanye isitya kwiitya ezinempilo, i-magnesium iyongezelelo ebalulekileyo ekufuneka umzimba usebenze ngokufanelekileyo.
Ucaphulo
UFiorentini, uDiana, et al. "I-Magnesium: I-Biochemistry, iSondlo, ukuFumana, kunye neMpembelelo yeNtlalo yeZifo ezinxulumene nokusilela kwayo." Amanzi, Ithala Leencwadi Lesizwe laseMelika laseMelika, nge-30 Matshi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/.
Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, ILayibrari yeSizwe ka-US yamayeza, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.
UVormann, uJürgen. "I-Magnesium: Isondlo kunye ne-Homoeostasis." IINJONGO zempilo yoluntu, Ilayibrari yeSizwe yaseMelika yoNyango, 23 Meyi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5690358/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, isondlo, nezongezo, Unyango, I-Viscerosomatic Reflex, iivithamini, Ukuphila
intshayelelo
Njengoko abantu abaninzi beqala ukugcina umkhondo wempilo yabo, abaninzi bahlala bezama ukufumanisa ukuba kukuphi ukutya okunomlinganiselo ofanelekileyo iivithamini kunye nezongezo zokunceda imizimba yazo kunye nokuxhasa amalungu abalulekileyo kunye namanqanaba emfuza yomzimba. Uninzi lweziqhamo kunye nemifuno zineevithamini kunye neeminerali ezidingwa ngumzimba ukuze ube namandla kwaye uzenze ukuthintela imiba engapheliyo ekuchaphazeleni umzimba. Inqaku lanamhlanje lijonga eyona minerali iluncedo efunwa ngumzimba, ipotassium, izibonelelo zayo, kunye nohlobo luni lokutya olune potassium emzimbeni. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abanengxaki ephantsi ye-potassium echaphazela umzimba womntu kunye nokuhambelana nezimo ezingapheliyo ezinokubangela ukugqithiswa kweeprofayili zomngcipheko. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
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Yintoni iPotassium?
Ngaba ukhe wafumana i-cramps ye-muscle kunye ne-aches kuwo wonke umzimba wakho? Kuthekani ngokuziva udiniwe rhoqo okanye uphelelwa ngamandla? Okanye ngaba uye waphawula ukuba uxinzelelo lwegazi lwakho lunyukile? Uninzi lwale miba engapheliyo ihambelana namanqanaba aphantsi e-potassium emzimbeni. Uphando lutyhila ukuba i-potassium yiminerali efunekayo ukuze umzimba womntu usebenze ngokufanelekileyo. I-Potassium ibalulekile kuba iyi-electrolyte yokugcwalisa umzimba xa umntu ebila. Abantu abaninzi bezemidlalo kufuneka bazalise imizimba yabo nge-electrolytes emva kweseshoni yokuzivocavoca ngamandla ukuqinisekisa ukuba i-extracellular kunye ne-intracellular compartments i-hydrated. Izifundo ezongezelelweyo Kwakhona ikhankanye ukuba i-potassium yenye yezondlo ezinqongopheleyo abantu abaninzi bahlala belibala ngenxa yokutya okwaneleyo ekufuneka kuhlangatyezwane nayo ukuze umzimba ube nesixa esicetyiswayo se-potassium ukuze usebenze imini yonke. Nangona kunjalo, ukubandakanya iintlobo ezahlukeneyo zokutya ezine-potassium kunokubonelela ngesixa esicetyiswayo esifunwa ngumntu ngamnye kunye nokubonelela ngeziphumo eziluncedo.
Iinzuzo zePotassium
Xa kuziwa kumzimba kunye ne-potassium, kukho izinto ezininzi ezinenzuzo ezinokuthi zinike le minerali ebalulekileyo. Izifundo zophando baye babonisa ukuba ukwandisa ukutya kwe-potassium ngokutya okunempilo, okunesondlo kunokunceda impilo yomzimba. Ezinye zeepropathi eziluncedo ezinokubonelela nge-potassium ziquka oku kulandelayo:
- Ukunciphisa uxinzelelo lwegazi
- Ukunciphisa ukuqhubela phambili kwesifo sezintso
- Ukunciphisa umngcipheko we-osteoporosis
- Ulawula i-hypercalciuria
- Ukuthintela ukukhula kwesifo seswekile
Yonke le miba engapheliyo inokuchaphazela umzimba ihambelana namanqanaba aphantsi e-potassium. Xa umzimba ungenawo umlinganiselo ofanelekileyo weevithamini kunye nezongezo zokunceda ukukhusela le miba, kunokukhokelela kwiimpawu ezinjengeentlungu ezinxulumene nezihlunu, amalungu, kunye namalungu abalulekileyo. Ke xa iingcali zeentlungu ezifana neechiropractors okanye oogqirha bamayeza asebenzayo bavavanya izigulana ngokucokisekileyo kwaye babuze imibuzo ukufumanisa ukuba umzimba wesigulana unamanqanaba asezantsi e-potassium. Xa umzimba unamanqanaba aphantsi e-potassium, izifundo zityhila ukuba imiba engapheliyo efana noxinzelelo lwegazi kunye namanqanaba aphezulu e-glucose inokukhokelela kwiingxaki zentliziyo ezinxulumene nentlungu yesifuba kunye nesifo sikashukela. Xa le miba idlulayo ichaphazela umzimba, kwaziwa ngokuba yintlungu ye-somato-visceral. Iintlungu zeSomato-visceral kuxa amalungu achaphazelekayo ebangela iingxaki kwizihlunu zomzimba kwaye abangele iintlungu ezithunyelwe kwiindawo ezahlukeneyo.
Isishwankathelo sePotassium
Ingcali ye-biomedical physiologist u-Alex Jimenez uza kudlula i-potassium. Ukhankanya ukuba i-potassium yi-ion yekati ehlawuliswa ngokuqinisekileyo. Ngoko i-potassium ibalulekile ngenxa yezizathu ezimbalwa ezahlukeneyo. Isinceda silawule ukubetha kwentliziyo yethu. Isinceda ukuba silawule indlela izihlunu zethu kunye nezicubu zethu ezisebenza ngayo, kwaye kubalulekile ukudibanisa iprotheyini kunye ne-metabolizing carbohydrates. Ixabiso lemihla ngemihla elicetyiswayo le-potassium yi-4.7 grams ye-US kunye ne-3.5 ye-UK Ngoko, umyinge weegram ezintathu ezinesiqingatha. Xa sicinga nge potassium kwaye kukuphi ukutya okuphakamileyo kwi-potassium, yintoni yokuqala ethi qatha engqondweni? Ibhanana, akunjalo? Ibhanana ine-420 okanye i-422 milligrams ye-potassium kuphela. Ke ukuze sifumane isixa sethu se-potassium semihla ngemihla, oko kuya kufuna ukuba sitye iibhanana ezisibhozo ezinesiqingatha. Andazi mntu utya iibhanana ezisibhozo ezinesiqingatha ngaphandle kokuba uyinkawu. Ke makhe sijonge okunye ukutya okuphezulu kwi potassium ukunceda ukulinganisa isixa sesondlo endaweni yokutya nje iibhanana ezisibhozo ezinesiqingatha. Okunye ukutya okuphezulu kwi-potassium ziziqhamo ezomisiweyo, ngokukodwa iiapilkosi ezomisiweyo kunye neerasentyisi, ezimalunga nama-250 milligrams ngesiqingatha sekomityi.
Ukutya okuPhezulu kwiPotassium
Kulula ukufaka i-potassium kwimikhwa yemihla ngemihla yomntu. Iingcali ezininzi zeentlungu ezifana ne-chiropractors zisebenza kunye nababoneleli bezonyango abahambelanayo njengezondlo kunye neengcali zonyango ukubuyisela umzimba, ukuthintela iimeko ezingapheliyo ukuba ziqhubele phambili, kunye nokunciphisa iintlungu zemisipha kunye nokudibanisa. Wonke umntu uyazi ukuba iibhanana sesinye seziqhamo ezaziwa kakhulu nge potassium; noko ke, ukutya iibhanana zodwa kunokuba yindinisa. Iziqhamo ezininzi kunye nemifuno inamanqanaba aphezulu e-potassium kwaye inokunceda ukugcwalisa i-electrolyte yomzimba. Ezinye zokutya okunezondlo ezine-potassium ziquka:
- Ibhanana
- Iponyoponyo
- Iipatata ezinomsoco
- Ispinatshi
- Iziqhamo ezomileyo (iapilkosi, iiRasins, iiPesika, iiPrunes)
Ngoku ukutya ukutya okutyebileyo kwe-potassium kunokunceda ukungena emzimbeni kunye namanzi angaphandle kwe-extracellular kodwa kudityaniswe nonyango kunye nokuzivocavoca kunokuthintela imiba engapheliyo eyayanyaniswa neentlungu zemisipha kunye namalungu. Xa abantu besebenzisa le mikhwa isempilweni kubomi babo bemihla ngemihla, banokuziva bengcono kwaye basebenze imini yonke.
isiphelo
Ukuzama ukuba sempilweni akufuneki kube nzima kwaye kunokuqala kancinci ngentshukumisa elungileyo. Ukubandakanya ukutya okunempilo okudityaniswe nokuzivocavoca kunye nonyango lonyango kunokubuyisela umzimba kwinguqulelo enempilo kwaye kuthintele imiba ehambelanayo echaphazela izihlunu, amalungu, amalungu abalulekileyo kunye namanqanaba emfuza. Ukutya okupheleleyo, ukutya okunesondlo okuzaliswe yi-potassium kunokunceda ukubuyisela i-electrolyte elahlekileyo kwaye kuncede ukukhusela ukuphazamiseka okungapheliyo ekuqhubeleni phambili emzimbeni ukuphepha iintlungu zemisipha kunye neentlungu.
Ucaphulo
Yena, uFeng J, kunye noGraham A MacGregor. "Iimpembelelo eziNzuzo zePotassium kwiMpilo yabantu." IPhysiologia Plantarum, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2008, yentshutshiso.ncbi.nlm.nih.gov/18724413/.
Stone, uMichael S, et al. "I-Potassium Intake, i-Bioavailability, i-Hypertension, kunye noLawulo lweGlucose." Amanzi, ILayibrari yeSizwe yezeMithi yase-US, nge-22 Julayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4963920/.
Sur, Moushumi, kunye noShamim S Mohiuddin. "I-Potassium-i-StatPearls-ithala leencwadi le-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 11 May 2022, www.ncbi.nlm.nih.gov/books/NBK539791/.
Weaver, uConnie M. "iPotassium kunye neMpilo." Inkqubela phambili kwisondlo (iBethesda, Md.), Ilayibrari yeSizwe yaseMelika yoNyango, 1 Meyi 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, nezongezo, Unyango, I-Viscerosomatic Reflex, iivithamini, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela i-phytochemicals echasayo enokunciphisa ukuvuvukala kwaye iphathe ezinye iimeko ezingapheliyo ukuba ukuvuvukala kuhambelana nayo. Sintywila kulawaphi amayeza anokuthi aqalise ukudumba kwee-cytokines kunye nolunye unyango olusebenzisanayo ukunciphisa ukudumba okungapheliyo. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababandakanya unyango oluninzi kubantu abaninzi abaphethwe kukudumba okungapheliyo kunye neempawu ezihambelanayo ezichaphazela umzimba. Sikhuthaza ngamnye kwizigulane zethu ngokuzikhankanya kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuhlalutyo lwabo ngokufanelekileyo. Siyaqonda ukuba imfundo yindlela eyonwabisayo xa ubuza ababoneleli bethu imibuzo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Indlela Amayeza Anxulumana Ngayo Nokudumba
UGqr. Alex Jimenez, DC, unikezela: Xa kuziwa kwimpilo yomntu kunye nokuba sempilweni, kubalulekile ukwazi ukuba xa ubazisa kumayeza anokubakho e-antigenic, amajoni omzimba asele engalungelelananga kwaye kusenokwenzeka ukuba enze iimpendulo zokhuselo lomzimba ezingaqhelekanga, ezinokuthi ke zikhokelele kwiziphumo zokudumba. kwinkqubo yomzimba. Ubabona ikakhulu nge-chimeric human antibodies zaselwandle, ezizezo zenza amajoni omzimba, ukuya kuthi ga kwelo nqanaba, aya kufuna impendulo ephezulu kakhulu yomzimba. Xa oku kusenzeka, kuba ngumngeni kwi-pharmacotherapy yexesha elide. Ke xa abantu besiya koogqirha babo ukufumana incwadi kagqirha, malunga ne-20-30% yemigqaliselo yeyeza ayizaliswanga kuba, ixesha elininzi, ummiselo awusoze uwagcwalise kwivenkile yeziyobisi, enokuthi ingene kwimiba eyahlukeneyo.
Kwaye xa abantu belandela ummiselo wabo, ngamanye amaxesha baya kuwuthatha okwethutyana, kwaye emva kweenyanga ezintandathu, bayayeka ukuwuthatha. Ngoko ke ukwehla kwemimiselo ethatyathwe ixesha elide kuneenyanga ezintandathu kuphantsi kakhulu. Kwinqaku lokugqibela, sixoxe nge-NSAID, i-DMARD, kunye ne-biologics, kwaye siya kuchukumisa isiseko kunye ne-acetaminophen. I-acetaminophen yenye enye esetyenziswa ngokubanzi, kwaye kungenxa yokuba ifakwe kuzo zonke ezi ngqele zahlukeneyo kunye nomkhuhlane, kunye neemveliso zentlungu. Bawachwechwela kwamanye amayeza amaninzi; kufuneka ufunde iilebhile. Oku kungenxa yokuba abanye abantu benza i-acetaminophen ngokukhawuleza, enokuba yityhefu. Oku kunokukhokelela ekubeni abantu bafumane iintloko ezibuhlungu imini yonke kwaye kubangela ukuba i-glutathiones yabo isetyenziswe ngokukhawuleza. Ke xa ukhangela iyeza elibandayo kunye nelomkhuhlane, kungcono ukujonga iileyibhile ze-acetaminophen kuba ayinazo iimpendulo ezichasene nokudumba kuba isetyenziselwa ukulawula iintlungu.
Indlela i-Acetaminophen eyichaphazela ngayo i-Immune System
UGqr. Alex Jimenez, DC, unikezela: Ke nangona singazi ukuba zisebenza njani na iimpembelelo ze-analgesic xa abantu bethatha amayeza abandayo kunye nomkhuhlane, nangona kunjalo, siyazi ukuba xa abantu bethatha inani elibiquitous le-acetaminophen, inokunyusa umda wentlungu ngokuthintela iindlela ze-nitric oxide kwi-acetaminophen. umzimba ngokulamla ngokusebenzisa i-receptors ze-NMDA kunye ne-substance P. Asikabi nayo isiphatho esikhulu kuloo nto, kodwa yindlela esebenza ngayo. Ke, la machiza anokuba luncedo kwixesha elifutshane, kodwa ukusetyenziswa kwexesha elide kuneziphumo ebezingalindelekanga ezimandundu.
Xa ukhangela amayeza, kubalulekile ukufunda iileyibhile ezinebhokisi emnyama isilumkiso, esona silumkiso siphezulu sokuba i-FDA ikhupha kuzo naziphi na iiprofayili zomngcipheko ezinokuthi zikhutshwe yi-FDA. Oku kunokubandakanya ukwenzakala okukhulu kwesibindi okanye ukuchasana okunobuzaza okunokuthi kukhule kube kukudumba okungapheliyo kwemisipha kunye namalungu. Ngoku kukho iindlela zokunciphisa ukuvuvukala kunye nokuthintela umzimba ukuba ube buhlungu ngakumbi ngokuzisa ngokuthe ngcembe i-botanicals echasayo kunye ne-phytochemicals ukukhupha iyeza elibangela ezi ngxaki.
Abanye abantu basenokungayiqondi into yokuba amayeza rhoqo eentlungu ezahlukeneyo nemiba echaphazela umzimba anokuzifihla ezinye iingxaki ezibandakanya iinkqubo zomzimba. Oku kunokubandakanya:
- Inkqubo ye-Endocrine
- Inkqubo yentliziyo
- Inkqubo yesisu
- Inkqubo yokuzala
Xa ezi nkqubo ziye zachatshazelwa ngamayeza, zinokuvelisa iimpawu ezivuthayo kwizitho ezibalulekileyo kwaye zibangele ukungasebenzi kakuhle kwe-visceral-somatic emzimbeni. Xa amayeza eentlungu ajolise kwiintlungu ezibekwe kwindawo enye, kodwa umcimbi ukwindawo eyahlukileyo, oku kwaziwa ngokuba yintlungu ethunyelwe. Iintlungu ezibhekiswayo kulapho iintlungu zikwindawo yeqela lezihlunu kodwa zivakala kwenye indawo yomzimba. Xa izitho zibandakanyeka, kunokubangela iimpawu ezivuthayo kwinkqubo. Ukuza kuthi ga ngelo xesha, oku kubangela ukuba amajoni omzimba anyanzeliswe kwi-autoimmunity.
Indlela iSixokelelwano soMzimba esiNgeniswa kwi-Autoimmunity
UGqr. Alex Jimenez, DC, unikezela: Xa i-immune system iqhutywe nge-autoimmunity, i-corticosteroids inokuvelisa iziphumo ezichaphazelekayo ezinokubizwa ixesha elide kwaye zilibazise inkqubo yokuphilisa. Ezinye zeempawu ezibonakalayo ezibonakalayo nge-autoimmunity ziquka:
- Ubuthakathaka obuthathaka
- Diabetes
- Igazi elonyukayo
- Amathambo amancinci
- Ukulibazisa ukuphola kwenxeba
- Ukugqabhuka
- Irheumatoid arthritis
- Umoya utshintsha
Xa ujongene nezi mpawu ezivuthayo ezinxulumene neentlungu, kukho iindlela zonyango ezisisiseko ezinokunciphisa i-cytokines evuthayo ebangela intlungu kunye nemisipha.
Unyango Ukujolisa ukudumba
UGqr. Alex Jimenez, DC, unikezela: Olunye lonyango olujolise ekudumbeni lubandakanya olu lulandelayo:
- Ukubandakanya i-phytonutrients
- Ukwenza i-Acupuncture
- Ukhathalelo lweChiropractic
- Iivithamini ezichasayo (i-Omega-3s, i-Curcumin, i-Turmeric, njl.
- idayethi
- Lolonga
Ukudibanisa ngokuthe ngcembe indlela yokuphila enempilo kwindlela yokuphila yemihla ngemihla kunokunciphisa iziphumo ze-cytokines ezivuthayo ezichaphazela amalungu abalulekileyo, imisipha kunye namalungu. Kubalulekile ukwazi ukuba ukubandakanya i-antioxidants, i-phytonutrients, kunye ne-anti-inflammatory supplements inokunciphisa iimpawu eziseleyo emzimbeni. Zonke ezi zonyango zezinye zeziseko ezinokuthi zijongane nezi zisusa ezivuthayo kwaye zincede ukunciphisa iintlungu zemisipha kunye neentlungu ezinxulumene nokuvuvukala.
IiVithamini ezichasene nokudumba kunye nezongezo
UGqr. Alex Jimenez, DC, unikezela: Elinye inqaku elibalulekileyo malunga nolu nyango kukuba iivithamini kunye nezongezelelo zinokudibanisa ukunceda ukunyanga iziphumo ezivuthayo ezibangela imiba emzimbeni. Ezi zityalo ze-botanicals ezichasayo kunye ne-phytochemical agents azikwazi ukwenza kuphela kwiindlela ezahlukeneyo emzimbeni kodwa zineendlela ezahlukeneyo ezifana nokutya okunesondlo okunempilo. Ukubandakanya i-botanicals echasayo kunye ne-phytochemical agents emzimbeni kuya kunceda ukulungelelanisa i-cascades evuthayo kunye nokubonelela ngemisebenzi emininzi ye-synergistic emzimbeni.
Ezi arhente ziphantsi-zilawula iindlela ezivuthayo ezibangelwa yi-NF-kappaB. Banokusebenza njengeemodyuli ezahlulahlula ii-cytokines ekubangeleni imiba emininzi efana noxinzelelo lwe-oxidative okanye usulelo oludala ukudumba. Nangona kunjalo, sifuna ukudumba ukuphilisa umzimba kumanxeba kunye nosulelo. Akufuneki sifune iicytokines eziphezulu kakhulu ukuba zibangele iziphumo ezivuthayo. Ngoko ukubandakanya i-botanicals echasayo kunye ne-phytochemicals inikezela ukhetho olukhuselekileyo kumzimba kwaye lunokusetyenziswa kwiimeko ezininzi ezingapheliyo ezivuthayo.
isiphelo
Ekubeni ezininzi ze-botanicals kunye ne-phytochemicals zinezixhobo ezichasayo, kunokuba nzima ukufumana isixa esilungileyo esifunwa ngumzimba ukunciphisa ukuvuvukala okungapheliyo. Kuba iinkcubeko ezininzi kunye neendawo ziye zasebenzisa izityalo ezininzi ezinomsoco kunye nemifuno iminyaka kwihlabathi jikelele, kunokudinwa. Ezinye zezongezelelo zebhotani ziquka:
- Izinki
- Ukukhupha iti eluhlaza
- ICapsaicin
- S-adenosylmethionine
- ijinja
Ukushwankathela indlela ekubaluleke ngayo ukwazi ukuba zeziphi izongezo ezinezixhobo ezichasayo, ukwenza uphando kunye nokubandakanya utshintsho oluncinci kwindlela yokuphila yemihla ngemihla kunokubonelela ngeziphumo ezimangalisayo kwaye uvumele umntu ukuba angabi nantlungu kwaye abe nempilo enhle xa edibanisa i-botanicals kunye ne-phytonutrients.
isikhanyeli
by UGqr Alex Jimenez | LweMpilo, nezongezo
Ubusika kuxa uninzi lwabantwana kunye nabantu abadala bethambekele ekubanjweni yingqele, umkhuhlane, njl njl. Uchulumanco lwexesha leeholide nalo lunokuchaphazela inkqubo ye-neuromusculoskeletal system, eshiya umntu echaphazeleka ngakumbi kukugula. Imiba yokwetyisa enjengokudumba, ukuqaqanjelwa, nokuqhinwa kuxhaphakile. Ezinye izongezo zinokunceda ukugcina umzimba, amathumbu, kunye nempilo yeholide yobuchopho. Nazi izongezo ezimbalwa ezicetyiswayo ukuba uzithathe ngexesha leeholide.
Impilo yeHolide
Ukunceda ukugcwalisa izikhewu ekutyeni kweeholide kunye nokwandisa amandla, izongezo zempilo yeeholide zokuqwalasela ukongeza ziquka:
Probiotics
- Iiprobiotics ziibhaktheriya ezinempilo kunye neentsholongwane ezihlala emathunjini okanye kwi-microbiome.
- Banceda ukugaya izondlo, baxhase ukugaywa okufanelekileyo kunye nokuphelisa, kunye nokulawula ukutya kunye nomoya.
- Iprobiotic eyongezelelweyo esemgangathweni ixhasa ukugaya okunempilo kunye nempilo yomzimba.
- Inokunceda ukunciphisa urhudo, ukuqunjelwa, igesi, kunye nokuqunjelwa ngelixa ukhusela amajoni omzimba kwiintsholongwane.
- Ngezona zibonelelo zininzi, kuyacetyiswa ukuba uthathe isongezelelo nge inani eliphezulu CFU, iintlobo ezahlukeneyo zeprobiotic, kunye nendlela yokuhambisa eqinisekisa ukuba i-probiotics iya kusinda xa idliwe.
- I-SBO - iprobiotics yezinto eziphilayo ezisekelwe kumhlaba nazo ziyacetyiswa.
Melatonin
- Umzimba uvelisa imelatonin ngokwemvelo, ngakumbi ebusuku, kuba oku kukhuthaza ukulala.
- I-Melatonin yihomoni enceda ukulawula isigqi somzimba we-circadian, esenza uzive udiniwe okanye uphaphile ngamaxesha afanelekileyo osuku.
- Ukuthatha i-melatonin kunokunceda ukunciphisa iimpawu ze-jet lag.
- Cinga ngokuthatha i-melatonin ukunceda ukukhuthaza ukulala okunempilo.
- Nangona kunjalo, idla ngokucetyiswa kuphela ukusetyenziswa kwexesha elifutshane, ngoko qhagamshelana nogqirha wakho.
Vitamin D
- Ngexesha lasebusika, xa ukukhanya kwelanga kuncinci kufumaneka, amanqanaba aphantsi e-vitamin D axhaphake kakhulu kubantu abadala.
- Umzimba ngokwemvelo wenza ivithamin D xa ulusu luvezwe kwimitha yelanga ye-UV yokukhanya; nangona kunjalo, abaninzi bachitha phantse lonke ixesha labo ngaphakathi ezindlwini nje ukuba imozulu iyabanda.
- I-Vitamin D inoxanduva lwamakhulu eempendulo ezinxulumene nokusebenza kwengqondo, ukuveliswa kwehomoni, kunye nokhuselo lomzimba.
- I-vitamin D eyongezelelweyo inokunceda ukugcina amanqanaba aphilileyo, okubalulekileyo ekugcineni amajoni omzimba anamandla, impilo ye-cardiovascular and bone, kunye nomoya.
Magnesium
- I-Magnesium yiminerali kunye ne-electrolyte enika inkxaso yentliziyo kunye nethambo, ukulala okuphuculweyo, ukusebenza kwemisipha enempilo kunye nemithambo-luvo, kunye nokugaya okunempilo.
- I-magnesium supplement inokunceda kwiintlungu kunye neentlungu, ukungazinzi, intloko ebuhlungu, kunye nokuqhina.
Vitamin C
- Ukuthathwa kwe-Vitamin C ikhusela kwingqele kunye nezinye izifo.
- Ixhasa ukhuselo lomzimba olusempilweni, ukusebenza kwenkqubo ye-nervous enempilo, umsebenzi we-antioxidant, umsebenzi we-neuron, kunye nempilo yesikhumba.
- Isongezo sevithamin C edityaniswe neprobiotics inceda ngakumbi ukuxhasa ukusebenza kakuhle kwesisu kunye nokufunxa.
IChiropractic kwiMpilo yoMtya
- Ukhathalelo lweChiropractic ixhasa ukusebenza kakuhle kwe-nervous system.
- I-vagus nerve isuka kwisiqu sobuchopho kwaye ingenawo amalungu enkqubo yokwetyisa.
- Iimbilini ezinovelwano kwimimandla ye-thoracic kunye ne-lumbar kunye neentsholongwane ze-parasympathetic kufuphi ne-sacrum nazo zixhasa ukugaya.
- Ukunciphisa umqolo kunye nokulungisa ukuma kuvumela indawo yokuba izihlunu zivumelane, zivule umqolo ukuze ujikeleze ulwelo kuwo wonke umzimba, kwaye wandise kwaye ujikeleze ngokufanelekileyo ukutya kunye nenkunkuma.
Ukutshintsha kwendlela yokuphila yeSondlo esebenzayo
Ucaphulo
oldnutrition.com/blogs/all/soil-based-probiotics-vs-regular?utm_campaign=vitacost&utm_medium=Affiliate&utm_source=article
Ernst, uEdzard. "Unyango lweChiropractic kwiingxaki zesisu: ukuphononongwa okucwangcisiweyo kwezilingo zeklinikhi." Ijenali yaseKhanada yegastroenterology = Ijenali canadien de gastroenterology vol. 25,1 (2011): 39-40. doi:10.1155/2011/910469
UGovender, uMershen et al. "Uphononongo lwenkqubela phambili yonikezelo lweprobiotic: Uqulunqo oluqhelekileyo kunye nolungaqhelekanga lokuxhaswa kweentyantyambo zamathumbu." I-AAPS PharmSciTech vol. 15,1 (2014): 29-43. doi:10.1208/s12249-013-0027-1
Leboeuf-Yde, Charlotte, et al. "Iimpendulo ze-nonmusculoskeletal ezizixelileyo kungenelelo lwe-chiropractic: uphando lwezizwe ngezizwe." Ijenali ye-manipulative and physiological therapeutics vol. 28,5 (2005): 294-302; ingxoxo 365-6. doi:10.1016/j.jmpt.2005.04.010
ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/#:~:text=The%20seven%20core%20genera%20of,Enterococcus%2C%20Escherichia%2C%20and%20Bacillus.
Peterson, uCaroline. "Uphononongo lwemeko yokulawulwa kwe-chiropractic ye-heartburn enxulumene nokukhulelwa kunye neempembelelo ze-fetus epigenome." Phonononga (eNew York, NY) vol. 8,5 (2012): 304-8. doi:10.1016/j.explore.2012.06.001
Qu, uLiuxin, et al. "I-Irritable Bowel Syndrome enyangwa ngokuphathwa kwamathambo omqolo waseTshayina." Ijenali yamayeza emveli aseTshayina = Chung i tsa chih ying wen pan vol. 32,4 (2012): 565-70. doi:10.1016/s0254-6272(13)60072-2
Ii-Enzymes zokwetyisa
