Chiropractic
Iklinikhi yangasemva yeChiropractic. Olu luhlobo lonyango olulolunye olujolise ekuxilongweni nasekunyangelweni kweentlobo ezahlukeneyo zokulimala kwe-musculoskelet kunye neemeko, ngakumbi ezo zihambelana nomqolo. UDkt Alex Jimenez uxoxa ngendlela uhlengahlengiso lomqolo kunye nokuguqulwa kwesandla rhoqo kunokunceda kakhulu zombini ukuphucula nokuphelisa iimpawu ezininzi ezinokubangela ukungahambi kakuhle kumntu. I-Chiropractors ikholelwa phakathi kwezizathu eziphambili zentlungu kunye nezifo kukungahambi kakuhle kwe-vertebrae kwikholamu yomgogodla (oku kwaziwa ngokuba yi-subluxation ye-chiropractic).
Ngokusetyenziswa kokufumanisa ngesandla (okanye i-palpation), uxinzelelo olufakwe ngokucokisekileyo, i-massage, kunye nokunyangwa ngesandla kwe-vertebrae kunye namalungu (okubizwa ngokuba luhlengahlengiso), i-chiropractors inokunciphisa uxinzelelo kunye nokucaphuka kwimithambo-luvo, ukubuyisela ukuhamba ngokubambisana, kunye nokunceda ukubuyisela i-homeostasis yomzimba. . Ukusuka kwi-subluxation, okanye ukungahambi kakuhle komgogodla, ukuya kwi-sciatica, isethi yeempawu ecaleni kwe-nerve ye-sciatic ebangelwa yi-nerve impingement, ukhathalelo lwe-chiropractic lunokubuyisela ngokuthe ngcembe imeko yendalo yomntu. UDkt Jimenez uqulunqa iqela leengcamango kwi-chiropractic ukufundisa abantu ngokufanelekileyo kwiintlobo ezahlukeneyo zokulimala kunye neemeko ezichaphazela umzimba womntu.
by UGqr Alex Jimenez | isondlo, I-Viscerosomatic Reflex
Ukunqongophala kweprotheyini, okanye i-hypoproteinemia, kuxa umzimba unamanqanaba eprotheyini angaphantsi kunesiqhelo. Iprotheyini iyimfuneko izondlo emathanjeni, izihlunu, ulusu, iinwele, neenzipho, kwaye igcina amathambo kunye nezihlunu ukomelela. Umzimba awugcini iprotheni, ngoko ke iyadingeka yonke imihla. Inceda ukwenza i-hemoglobin, ethwala ioksijini kuwo wonke umzimba, kunye nee-enzyme zekhemikhali, ezibangela ukusabela okugcina ukusebenza kwamalungu. Ukunqongophala kweprotheyini eyaneleyo kunokubangela iingxaki ezifana nokulahleka kwemisipha, ukudinwa, ubuthathaka bomzimba, kunye neentlungu ezingapheliyo. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokubonelela ngesikhokelo sesondlo kunye nokuphuhlisa isicwangciso sesondlo somntu siqu ukubuyisela impilo ye-musculoskeletal kunye nomsebenzi.
Ukunqongophala kweProtheyini
Xa yetyiswa, iprotein iyaqhekeka ibe zii-amino acid ezinceda izihlunu zomzimba zisebenze kwaye zikhule. Umntu ngamnye unokunqongophala ukuba imizimba yabo ayikwazi ukwetyisa ngokufanelekileyo kwaye ifunxe iiproteni ezingaphakathi kokutya abakutyayo.
iimpawu
Xa umzimba ungahlangabezani nezixa zeprotheyini ezifunekayo okanye ungakwazi ukufunxa iiprotheyini ngokufanelekileyo, kunokukhokelela kwiimpawu, eziquka:
- Ukudinwa okungapheliyo.
- Ukwanda kosulelo kunye nezigulo.
- Ukunciphisa ubunzima bemisipha.
- Ukulahlekelwa ubunzima bemisipha.
- Amaxesha okupholisa ukwenzakala kancinci.
- I-Sarcopenia kubantu abadala.
- Ukuvuvukala kwemilenze, ubuso, kunye nezinye iindawo ezivela kumanzi ombane.
- Ezomileyo, iinwele ezinqabileyo eziwayo.
- Izikhonkwane eziqhekekileyo, ezinemingxuma.
- Uxinzelelo lwegazi oluphezulu kwi-trimester yesibini yokukhulelwa /preeclampsia.
Izizathu
Ukunqongophala kweprotheyini kunokuba nezizathu ezahlukeneyo, kuxhomekeke kwimeko yomntu. Iimeko ezithile zonyango ziquka:
- Ukungondleki okanye ukutya kancinci - umntu akatyi iikhalori zaneleyo okanye uphepha amaqela athile okutya.
- I-Anorexia nervosa.
- Ukudumba kwesifo.
- Iziphazamiso zesisu.
- Zezintso iingxaki.
- Ukuphazamiseka kwesibindi.
- Isifo seCeliac.
- Isifo semiphunga esingapheliyo.
- Cancer.
- Ukufumana i-immune deficiency syndrome.
Yandisa i-Protein Intake
Ukutya kweprotheyini eyaneleyo kubalulekile ukugcina amanqanaba e-amino acid enempilo ukuxhasa isakhiwo kunye nokusebenza kweeseli. Imfuno iyahluka kuye wonke umntu ngokusekwe kwiminyaka yobudala, isini, kunye namanqanaba okusebenza komzimba. Iprotheyini ifumaneka kwiintlobo ngeentlobo zokutya kwezilwanyana kunye nezityalo. Imithombo yeprotheyini ecetyiswayo yempilo ephezulu kunye nokuba sempilweni ibandakanya ukutya okunje:
- Ubhontshisi kunye nemigqabi
- Oats
- amaqanda
- Ushizi
- Inyama yenkomo ebhityileyo, inkukhu, iturkey, kunye nehagu
- ZoLwandle
- Imbewu
- ngomane
- Iindidi ezahlukeneyo zebhotolo ye nut
- Yogurt yogric
- IQuinoa
- Tofu
Iprotheyini ibalulekile kuzo zonke iiseli kunye nezicubu zomzimba kwaye inokuphazamisa ukusebenza komzimba ngokukhawuleza. Nangona ukusilela kweprotheyini enxulumene nokutya kunqabile eUnited States, iimeko ezithile zonyango zinokunyusa umngcipheko. Ukongeza iprotein ekutyeni kulula kwaye kunokufezekiswa ngokubandakanya ukutya okwahlukeneyo okuvela kwizityalo okanye kwimithombo yezilwanyana.
Ukuphunyezwa kweKlinikhi yeZondlo eziSebenzayo
Ucaphulo
Bauer, Juergen M, kunye noRebecca Diekmann. "Iprotheyini kunye nabantu abadala." Iiklinikhi kumayeza eeriatric vol. 31,3 (2015): 327-38. doi:10.1016/j.cger.2015.04.002
Brock, J F. "Ukunqongophala kweprotheyini kubantu abadala." Inkqubela phambili kwinzululwazi yokutya nesondlo vol. 1,6 (1975): 359-70.
UDeutz, uNicolaas EP, et al. "Ukuthathwa kweeprotheyini kunye nokuzilolonga ukuze usebenze ngokufanelekileyo kwemisipha ngokuguga: iingcebiso ezivela kwiQela leNgcali le-ESPEN." Isondlo seklinikhi (Edinburgh, Scotland) vol. 33,6 (2014): 929-36. doi:10.1016/j.clnu.2014.04.007
Hypoproteinemia MedGen UID: 581229 Concept ID: C0392692 Ukufumana www.ncbi.nlm.nih.gov/medgen/581229#:~:text=Definition,of%20protein%20in%20the%20blood.%20%5B
UPaddon-Jones, uDouglas, kunye noBlake B Rasmussen. "Iingcebiso zeprotheyini yokutya kunye nokuthintela i-sarcopenia." Uluvo lwangoku kwisondlo seklinikhi kunye nokhathalelo lwe-metabolic vol. 12,1 (2009): 86-90. doi:10.1097/MCO.0b013e32831cef8b
Pappova, Et al. "I-Acute hypoproteinemic fluid overload: imimiselo yayo, ukuhanjiswa, kunye nonyango nge-albumin kunye ne-diuretics." Vox sanguinis vol. 33,5 (1977): 307-17. doi:10.1111/j.1423-0410.1977.tb04481.x
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Ukulimala koluhlu, impilo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Kunokuba ngumceli mngeni ukufumana unyango olufanelekileyo lweentlungu kunye neentlungu emzimbeni ngenxa yeentlobo ezahlukeneyo izinto zendalo. Ezi zinto, ezifana nobomi basekhaya, umsebenzi womzimba, kunye neemeko zokusebenza, kunokukhokelela kwiimpawu ezihambelanayo ezichaphazela kakubi impilo yengqondo kunye neemvakalelo zomntu. Ukuba ayiphathwanga kwaye kuxhomekeke kubunzima, ezi mpawu zinokukhula zibe imeko ezingapheliyo. Nangona kunjalo, umntu ngamnye unokufumana izisombululo zobuqu ukunciphisa intlungu kunye nokungakhululeki ngokuthatha uxanduva lwempilo kunye nokuphila kakuhle. Eli nqaku liza kuphonononga ukhathalelo lokuqinisekisa ngokwesini, unyango olunokuthi luxhamle uluntu lwe-LGBT +, kunye neendlela ezingezizo utyando ezifana nokuthotywa komgudu kunye nokhathalelo lwe-chiropractic. Sisebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulana zethu ukunika unyango olufana nokhathalelo lwesini kubantu abaneentlungu zomzimba jikelele. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni uKhathalelo oluQinisekisa isini?
Xa befuna unyango, abantu basoloko bephanda baze bafumane olona nyango luzifaneleyo iimfuno zabo. Olunye unyango olubonise ukuba luchaphazela abantu abaninzi ngokufanelekileyo lukhathalelo oluqinisekisa isini. Izifundo zophando zityhiliwe ukuba le nkqubo inokujongana nokuqinisekiswa kwesini ngeendlela ezahlukeneyo, kubandakanywa iimpahla, iinwele, ilizwi kunye nezimelabizo, utshintsho lwamagama, ukhathalelo lwezonyango kunye noqhaqho, kunye nokutshintsha kwentlalo. Abantu banokusebenzisa ukhathalelo oluqinisekisa isini ngokukodwa ukufumana unyango olubafaneleyo. Uphando lukwacebisa ukuba ukhathalelo lokuqinisekisa ngokwesini kufuneka lube luninzi lwezifundo, lubandakanya uvavanyo lokuxilonga, unyango lwengqondo/ingcebiso, kunye nonyango. Abantu abaninzi kuluntu lwe-LGBT+ bafuna ukhathalelo oluqinisekisa isini ukuze baphucule impilo yabo ngokwasengqondweni nasemzimbeni, enokusindisa ubomi.
Ngaba i-Gender-Affirming Care iyinceda njani i-LGBT+?
Ukhathalelo oluqinisekisa isini ngumba obalulekileyo wokuxhasa uluntu lweLGBT+. Kubandakanya ukuvuma nokwamkela ubuni bomntu nokwenza iinguqulelo eziyimfuneko ukuze umncede akuveze oko. Ukudala indawo ekhuselekileyo nelungileyo yokhathalelo lwesini kunokuphucula kakhulu amava, iziphumo zempilo, kunye nomgangatho wobomi babantu abaninzi kuluntu lwe-LGBT +, ngakumbi abo bachonga njenge-transgender. Kubalulekile ukuqonda intsingiselo “yesini” kunye “nokuqinisekisa” ukunika ukhathalelo olusebenzayo. Isini sibhekisa kwindlela uluntu olubona ngayo isini somntu njengendoda/indoda okanye ibhinqa/ibhinqa, ngelixa ukuqinisekiswa kubandakanya ukwamkela kunye nokuqinisekisa ubuni bomntu. Izifundo zophando ziye zatyhila ukuba ukhathalelo oluqinisekisa isini lunempembelelo entle kuluntu lwe-LGBT+, luyenza ibe yinxalenye ebalulekileyo yokhathalelo lwempilo kwaba bantu.
Kuluntu lwe-LGBT+, i-"T" imele abantu abatshintshe isini kunye nesazisi sesini esingahambelani nesondo ababelwe bona ekuzalweni. Oku kunokubandakanya:
- Umfazi otshintshe isini: Indoda ukuya kwibhinqa, yabelwe indoda ekuzalweni kwayo, ihlala ibhinqa / ibhinqa eliqinisekisiweyo, i-spectrum ye-transfeminine
- Umntu otshintshe isini: Ibhinqa ukuya kwindoda, ibhinqa elabelwe ekuzalweni, lihlala indoda / indoda eqinisekisiweyo, i-transmasculine spectrum
- Transsexual: abantu abakwindawo yabesini esahlukileyo abatshintshele kwisini esahlukileyo, rhoqo kubandakanya utyando lokuphinda babelwe ngokwesondo
Abantu abaninzi be-transgender bafuna ukhathalelo oluqinisekisa isini ukuphucula impilo yabo yonke kunye nokuphila kakuhle ngokwenza utshintsho ukulungelelanisa imizimba nengqondo yabo. Ngelishwa, kukho imiqobo eyayanyaniswa nokufikelela kukhathalelo lokuqinisekisa ngokwesini.
Imiqobo eyayanyaniswa noNonophelo lweSini
Ukufikelela kukhathalelo lokuqinisekisa ngokwesini kunokuba ngumqobo kwabaninzi kuluntu lwe-LGBT +, okukhokelela kwimpilo enkenenkene yengqondo, ukuncipha kwenkxaso yoluntu, kunye nocalucalulo. Izifundo zophando zityhiliwe ukuba le mithwalo ingaba negalelo ekuphuhliseni i-dysmorphia yomzimba kunye neempawu ezinxulumene nazo. Uphando lu bonise ukuba abantu abane-dysmorphia yomzimba banokuhlakulela ukuphazamiseka kwe-comorbid ngexesha lovavanyo ngokubanzi, kubandakanywa isini dysmorphia, nto leyo enokukhokelela ekubandezelekeni komguli. Nangona kunjalo, ukudala indawo ekhuselekileyo nehloniphekileyo kuluntu lwe-LGBT + kunokwenzeka ngokubonelela ngononophelo oluqinisekisa ngokwesini. I-Injury Medical Chiropractic kunye neQela leMithi eliSebenzayo lizibophelele ekwakheni indawo efanelekileyo kubantu abachonga njenge-transgender kunye nokunciphisa iimpawu ezinjengeentlungu ngokusebenzisa izicwangciso zonyango lomntu ngamnye.
Unyango oluluNcedo lusetyenziswa kuKhathalelo oluQinisekisa isini
Kukho ithemba kubantu abafuna ukukhathalelwa ngokwesini, njengoko uninzi lonyango oluluncedo lukhoyo. Izinketho ezingezona utyando ezifana nokuchithwa komgogodla kunye nokunyamekela kwe-chiropractic kunokunciphisa imiba ye-musculoskeletal kunye nokufundisa izigulane kwizinto ezisingqongileyo ezichaphazela impilo yabo. IHormone, ngokomzimba, kunye nonyango lwengqondo zibalulekile kwizicwangciso zokhathalelo lomntu, zizenza zifikeleleke kwaye ziqinisekise ukhuseleko. Abantu kuluntu lwe-LGBT + bajongana nemiceli mngeni ekhethekileyo yezempilo, kwaye ukuba nendawo ekhuselekileyo nelungileyo kunokwenza uhambo lwabo lwempilo kunye nokuba sempilweni lulawuleke ngakumbi.
Ucaphulo
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukhathalelo oluQinisekisa isini kwizigulane ezitshintshe isini. Ukulungiswa kweeNzululwazi zeCliniki, 19(4-6), 23-32. www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/
Carroll, R., & Bisshop, F. (2022). Yintoni ekufuneka uyazi malunga nokhathalelo lwempilo oluqinisekisa isini. Emergency Medicine Australasia, 34(3). doi.org/10.1111/1742-6723.13990
Grant, JE, Lust, K., & Chamberlain, SR (2019). Ukuphazamiseka komzimba kwi-dysmorphic disorder kunye nobudlelwane bayo kwisini, ukungxama, kunye nokulutha. Uphando loPhando, 273, 260-265. doi.org/10.1016/j.psychres.2019.01.036
Hashemi, L., Weinreb, J., Weimer, AK, & Weiss, RL (2018). Ukunyamekela kwe-Transgender kwi-Primary Care Setting: Ukuphononongwa kweziKhokelo kunye noNcwadi. Federal Practitioner, 35(7), 30-37. www.ncbi.nlm.nih.gov/pmc/articles/PMC6368014/
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Tordoff, DM, Wanta, JW, Collin, A., Stepney, C., Inwards-Breland, DJ, & Ahrens, K. (2022). IziPhumo zeMpilo yengqondo kwiTransgender kunye noLutsha oluNgazalwanga oluFumana uKhathalelo oluQinisekisa isini. JAMA Network Open, 5(2). doi.org/10.1001/jamanetworkopen.2022.0978
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Umqolo osezantsi udlala indima enkulu, ebalulekileyo ekunikezeni uzinzo kumzimba kunye nokuxhasa ubunzima becandelo eliphezulu. Iquka i lumbar spine, eqala ngasezantsi kwingingqi ye-thoracic spine (T12) kwaye iphele kwingingqi ye-sacral (S1). I-lumbar spine ijikelezwe yimisipha, iigaments, kunye nemithambo-luvo elawula imisebenzi efana nokuhamba komlenze, amathumbu kunye nokulawula isinyi. Uxinzelelo olugqithisileyo kwi-lumbar spine ingakhokelela kwi low iqolo kunye neminye imiba enokubangela ukukhubazeka kunye nokungasebenzi kakuhle. Lo mbandela uqhelekileyo uchaphazela abantu abaninzi, ukhokelela ekubeni uphoswe ngumsebenzi kunye nemisebenzi elinganiselweyo yemihla ngemihla. Ngethamsanqa, kukho unyango olukhoyo, zombini utyando kunye nokungabikho kotyando, olunokunceda ukunciphisa imiphumo yeentlungu ezisezantsi kunye neempawu ezinxulumene nazo. Ezimbini zonyango olunjalo ziinaliti ze-epidural kunye nokudodobala komqolo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela unyango lwe-musculoskeletal ngenxa yeentlungu ezisezantsi ezinokuchaphazela iziphelo zomzimba ezisezantsi. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Ziziphi ii-Epidural Steroid Injections?
Ngaba ufumana iintlungu ezisezantsi? Ngaba iyakuthintela ekusebenzeni okanye ekuthatheni inxaxheba kwimisebenzi? Ngaba ukhe waphawula ukuba kukho intlungu ephuma emilenzeni okanye ezinyaweni zakho? Ezi zimpawu zihlala zihambelana neentlungu ezisezantsi kwaye zinokukhawulela ukuhamba. Abantu abaninzi bakhathazwa ziintlungu ezisezantsi, ezikhokelela ekubeni baphoswe ngumsebenzi. Izizathu ziquka i-disc herniation, i-arthritis, kunye noxinzelelo lwe-nerve. Ukufumana isiqabu, abanye abantu babhenela kwiinaliti ze-epidural. Izifundo zophando zityhiliwe ukuba ezi naliti zinokunceda ukunciphisa iintlungu ezibangelwa yimiba yengcambu yemithambo-luvo echaphazela izihlunu ezingqongileyo. Njengoko izifundo ezongezelelweyo zibonisiwe, i-epidural injections yinkqubo encinci yokunciphisa i-invasive injecting injecting anesthetics yendawo okanye i-steroids kwindawo ye-epidural apho intlungu ivela khona kumqolo, kwaye baye babonisa ukuba bayindlela yonyango esebenzayo.
I-Epidural Injection iNciphisa njani iintlungu ezisezantsi?
Iintlungu ezisezantsi zingabangela iimpawu ezininzi, ezifana nokukhupha intlungu ezantsi ukuya ngasemva, ezinqeni, nasemilenzeni, ukuba ndindisholo, ukuntlontlozela, ukubetha kwemisipha, kunye nokungasebenzi kakuhle kwamalungu. Abanye abantu bakhetha inaliti ye-epidural ene-anti-inflammatory corticosteroid ukunciphisa intlungu. Kwi "Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bathi le hormone ifakwe kwindawo echaphazelekayo kufuphi nentambo yomgogodla kodwa ngaphandle kweembrane ezijikelezayo. Nangona i-epidural injections yonyango oluqhelekileyo lokungenelela kwimiba enxulumene nomqolo, ibonelela kuphela ngokukhululeka kwexeshana kwaye ayithethi apho ingcambu yentlungu. Nangona kunjalo, banokunceda abantu ukuba balawule iintlungu ezingapheliyo kwaye babandakanyeke kwintsebenziswano okanye unyango olulolunye ukunciphisa iimpawu ezifana neentlungu ezinxulumene neentlungu ezisezantsi.
Yithi Goodbye Kwintlungu Ngokhathalelo lweChiropractic-Ividiyo
Ngaba ufumana intlungu ephuma emqolo okanye emilenzeni esasazeka ngaphandle? Ngaba uziva uxinezelekile kwizihlunu zakho xa uphakamisa izinto ezinzima okanye uzama ukuhamba umgama omfutshane? Ezi zimpawu zihlala zihambelana neentlungu ezisezantsi kwaye zinokukhokelela kubomi bokukhubazeka. Oku kunokuba lucelomngeni ngakumbi ukuba kuyakuthintela ekusebenzeni. Ngethamsanqa, unyango kunye nonyango olungelulo lunokunciphisa intlungu kunye nokujongana nemingcipheko ehambelana neentlungu ezisezantsi. Ngelixa unyango lotyando luyinto ekhethwayo, lunokubiza imali eninzi. Abantu abaninzi bakhetha unyango olungasebenzisi utyando, olukhuselekileyo, oluthambileyo, noluyongayo. Olu nyango lunokuchonga ingcambu yengxaki kwaye idibanise iindlela ezahlukeneyo zokunciphisa iimpawu zentlungu. Ngokomzekelo, ukunyamekelwa kwe-chiropractic kunye nokunciphisa umqolo kunokunceda ukulungelelanisa umzimba, ukunciphisa intlungu, kunye nokukhuthaza inkqubo yokuphulukisa yendalo yomzimba ukunciphisa intlungu ephantsi, njengoko kubonisiwe kwividiyo engentla.
Iziphumo Zokuthotywa koMnqonqo Kwintlungu esezantsi
Cinga ngokuzama ukudodobala komqolo ukuba inaliti ye-epidural yeentlungu ezisezantsi ayisebenzi. Iintlungu ezisezantsi zingabangelwa kuxinzelelo kwi-spinal discs kunye nemithambo-luvo. Uxinzelelo lwe-Spinal decompression lunyango olukhuselekileyo noluthambileyo olungaphazamisiyo. Uphando lubonisa inokutsala ngobunono iidiski endaweni, ithomalalise iintlungu, kwaye iphucule umsebenzi odibeneyo usebenzisa uxinzelelo olubi. Olu nyango luvumela izihlunu ukuba ziphumle kwaye zinciphise uxinzelelo lwe-nerve, ukukhuthaza inkqubo yokuphilisa yendalo yomzimba kunye nokunyusa ukuphakama kwediski. Ngokuxinzezeleka komqolo, abantu ngabanye banokufunda indlela yokuthintela iintlungu ezisezantsi ukuba ziphinde ziphinde zihlale zikhumbula izenzo zabo.
isiphelo
Unokufumana inzuzo kwiinaliti ze-epidural kunye ne-spinal decompression ukuba unentlungu ephantsi. Iintlungu ezisezantsi zingakhubaza kwaye zibangele ukuba uphoswe ngumsebenzi. Olu nyango lunokuphelisa iintlungu ngokunciphisa uxinzelelo kwiingcambu zemithambo-luvo kunye nokunciphisa iintlungu ezigqithisiweyo. Ngokusebenzisa olu nyango, unokufumana isiqabu kwaye ubuyele kwimisebenzi yakho yemihla ngemihla ngokuqonda ngakumbi indlela yokunyamekela umqolo wakho ophantsi.
Ucaphulo
Carassiti, M., Pascarella, G., Strumia, A., Russo, F., Papalia, GF, Cataldo, R., Gargano, F., Costa, F., Pierri, M., De Tommasi, F., Massaroni, C., Schena, E., & Agrò, FE (2021). I-Epidural Steroid Injections ye-Low Back Pain: Ukuphononongwa okuBalisayo. Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, 19(1), 231. doi.org/10.3390/ijerph19010231
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 1–9. doi.org/10.1155/2022/6343837
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Patel, K., Chopra, P., & Upadhyayula, S. (2021). Epidural Steroid In sindions. I-PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK470189/
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Injury, Unyango lokuthotywa koMnqonqo, nezongezo, Unyango, I-Viscerosomatic Reflex
intshayelelo
The kwinkqubo yomnatha idlulisela ulwazi phakathi kwengqondo, izihlunu, kunye namalungu ngeengcambu ze-31 zemithambo-luvo ukusuka kwintambo yomgogodla. Ezi ngcambu zemithambo-luvo zidibene nezihlunu zomzimba kunye namalungu, ziqinisekisa ukuba icandelo ngalinye lomzimba liqhagamshelwe kwiindawo eziphezulu nezisezantsi. Imiqondiso ye-neuron ehanjiswa ngezi ngcambu zemithambo-luvo zibonelela enovelwano kwaye iparasympathetic ukubonakalisa, ukuvumela umzimba kunye neenkqubo zawo ukuba zisebenze ngokuchanekileyo. Nangona kunjalo, ukwenzakala kunye neentsholongwane ezichaphazela iingcambu zemithambo-luvo kunokubangela ukuba imiqondiso ye-neuron ingazinzi, kubandakanya imisipha, izicubu kunye namalungu abalulekileyo kwaye ikhokelela imeko ezingapheliyo kunye neempawu ezifana neentlungu. Ngethamsanqa, utshintsho oluncinci lokutya kunye nezongezelelo lunokunceda ukunciphisa intlungu ye-nerve kunye nokuphucula umgangatho wobomi bomntu. Eli nqaku liza kuxubusha intlungu ye-nerve kunye neempawu zayo, indlela izondlo kunye nezongezo ezinokuthi zincede ukunciphisa, kunye nonyango olungenalo utyando olunokunceda ukubuyisela umzimba kwiintlungu ze-nerve. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela ngonyango olungelulo utyando lweentlungu zemithambo-luvo ezidityaniswe nezondlo kunye nezongezelelo ezivela kwakhona. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Zenzeka Njani Iintlungu zeNerve eMzimbeni?
Ngaba ukhe wafumana izikhonkwane kunye neenaliti ezandleni zakho okanye ezinyaweni okanye ukubetha kwemisipha rhoqo? Mhlawumbi uziva iintlungu kwiindawo zakho eziphezulu okanye ezisezantsi. Ukuba uye waziva ezi mvakalelo kuwo wonke umzimba wakho, inokuba kungenxa yeentlungu zemithambo-luvo ezichaphazela inkqubo yakho ye-musculoskeletal. Izifundo zophando zibonisile intlungu yemithambo-luvo idla ngokubangelwa sisilonda okanye isifo esichaphazela inkqubo yengqondo ye-somatosensory. Oku kunokubangela ukungalingani kwisignali ye-neuron kunye nokuphazamisa ulwazi oluhamba lusiya kwingqondo. Inkqubo ye-somatosensory inoxanduva lokukwazi kwethu ukuziva, ukuchukumisa, kunye namava oxinzelelo kunye neentlungu. Xa ichatshazelwa kukwenzakala okanye iintsholongwane, ulwazi lunokuphazamiseka kwintambo yomgogodla kunye nengqondo. Izifundo zophando ezongezelelweyo zityhiliwe ukuba intlungu ye-nerve inokubangelwa iingcambu ze-nerve compressed, ezikhokelela kwiintlungu eziqhubekayo okanye ezingapheliyo ezinokusasazeka kwiindawo ezahlukeneyo kwaye zibangele utshintsho lwesakhiwo olubandakanya i-peripheral and central sensitization. Oku kunokukhokelela kwiimpawu ezinxulumene nazo ezinokuphazamisa imisebenzi eqhelekileyo yomzimba.
Iimpawu zeentlungu zeNerve
Isenokuba yintlungu yemithambo-luvo ukuba uziva iintlungu kwiindawo ezingasentla okanye ezisezantsi. Izifundo zophando zityhiliwe ukuba olu hlobo lweentlungu lunokubangela iimpawu ezivakalelwa njengentlungu kwimisipha okanye kumalungu akho, kodwa ukuphazamiseka kwe-neurological kunokubangela. Ubunzima kunye neempawu ezithile zinokwahluka kumntu nomntu. Ezinye iimpawu eziqhelekileyo zentlungu ye-nerve ziquka:
- Intlungu ebuhlungu
- Ubungqina
- Ukulinganisa
- Ukusilela kwengqondo
- Ukulahleka kwenzwa kunye nomsebenzi wemoto
- Ukuvutha
- Iintlungu zokuchukumisa ukukhanya
Intlungu ye-nerve yinto eqhelekileyo kulabo abaneemeko ezingapheliyo, kunye uphando lubonisa ukuba iindlela ze-nociceptive kunye ne-neuropathic pain zidibene. Ngokomzekelo, iintlungu zangasemva kunye ne-radiculopathy zihlala zidibaniswa, ezibangela intlungu echazwe. Oku kuthetha ukuba ii-receptors zentlungu zikwindawo eyahlukileyo ukusuka apho intlungu yavela khona. Nangona kunjalo, kukho iindlela zokunciphisa iimpawu zentlungu ye-nerve kunye nokujongana nezinto ezisisiseko ezibangela oku kuphazamiseka.
Indlela yoNyango oluSebenzayo-Ividiyo
Masithi ukhathazwa ziintlungu zemithambo-luvo kwaye ufuna ukuthomalalisa iimpawu kunye nokubuyisela imeko yendalo yomzimba wakho. Ngelixa ukwenza utshintsho oluncinci kunokunceda, banokunganikeli iziphumo ezikhawulezayo. Nangona kunjalo, iyeza elisebenzayo kunye nonyango olungasebenzisiyo lunokunceda ngeentlungu zemithambo-luvo kunye neempawu ezinxulumene nazo. Ividiyo engentla ichaza indlela iyeza elisebenzayo likhuselekile kwaye lilodwa kwaye linokudibaniswa nolunye unyango ukuqinisa imisipha ejikelezayo kunye nemigqa. Ngokuqwalasela ngakumbi iimfuno zomzimba wakho, unokufumana isiqabu kwiintlungu zemithambo-luvo kwaye uphucule impilo yakho iyonke.
Izakhamzimba kwiNzululwazi yeNerve
UGqr. Eric Kaplan, DC, FIAMA, kunye noGqr Perry Bard, DC, babhala "I-Ultimate Spinal Decompression" kwaye bachaza ukuba imithambo-luvo yomzimba wethu ifuna izondlo rhoqo ukuze zigcinwe kwaye zilungiswe. Kubalulekile ukudibanisa izondlo ezahlukeneyo kunye nezongezo zokunciphisa iintlungu zemithambo-luvo kunye neempawu zayo. Nazi ezinye izondlo zomzimba ezibalulekileyo ezinokunceda ukunciphisa iintlungu zemithambo-luvo.
I-Nitric Oxide
Umzimba uvelisa i-nitric oxide yesondlo esibalulekileyo, esinokunceda ukunciphisa iintlungu zemithambo-luvo. Ukuveliswa kwe-nitric oxide eyaneleyo kunokubangela imiba yezempilo efana noxinzelelo lwegazi oluphezulu, ukungasebenzi kakuhle kwe-erectile, kunye neengxaki zokuphefumula kunye ne-cardiovascular. I-nitric oxide isebenza njenge-vasodilator, ikhulula imithwalo yegazi kwimisipha yangaphakathi, ikhuthaza ukunyuka kwegazi, kunye nokunciphisa amanqanaba aphezulu oxinzelelo lwegazi. I-nitric oxide ibalulekile ekuxhaseni inkqubo ye-nervous kunye ne-cardiovascular system, ukuqinisekisa ukuba iimpawu ze-neuron kwiingcambu zemithambo-luvo zihlala zizinzile. Izifundo zophando zibonisa ukuba ukuthatha izongezo ze-nitric oxide kunokuphucula ukusebenza komthambo.
I-ATP
I-ATP sisondlo esibalulekileyo esiveliswa ngumzimba womntu ngokwemvelo. Indima yayo ephambili kukugcina kunye nokwenza amandla ngaphakathi kweeseli. I-ATP idlala indima ebalulekileyo ekusebenzeni ngokufanelekileyo kwamalungu ahlukeneyo kunye nezihlunu emzimbeni. Indlela yokuguqula umzimba, ukuphefumla kweselula, idala i-ATP, enye yezona nkqubo zisebenzayo. Sisebenzisa i-ATP kubomi bethu bemihla ngemihla ngokutya ukutya kunye neziselo, kwaye umoya esiwuphefumlayo unceda ukuphula i-ATP, ngaloo ndlela ukuvelisa amanzi emzimbeni. Ukongeza, xa umzimba ushukuma, i-ATP isebenza kunye ne-nitric oxide ukuvelisa amandla aphuma kwimithambo-luvo, imisipha kunye namalungu.
Izongezo zeeNzululwazi zeNerve
Umzimba ufuna izongezelelo ukongezelela kwizondlo zokunciphisa iimpawu zokudinwa, ukudumba, kunye neentlungu ezibangelwa ziintlungu zemithambo-luvo. Intlungu ye-nerve inokuchaphazela i-parasympathetic kunye ne-nerve ye-nerve, ekhokelela ekuphazamisekeni kweempawu ze-neuron, okukhokelela ekubeni ingqondo ithumele amajoni omzimba ukuba ahlasele izakhiwo zeselula ezinempilo ngokungathi ngabahlaseli bangaphandle. Nangona kunjalo, uphando lu bonise ukuba ukubandakanya izongezelelo kunokunceda ukunciphisa imiphumo yokudumba kweentlungu zemithambo-luvo, ukuphucula ukuvuselelwa kwe-neural, ukunciphisa uxinzelelo lwe-oxidative, kunye nokuphucula i-motor kunye nokubuyiswa kokusebenza kwimithambo-luvo eyenzakeleyo.
Unyango lweNzululwazi yeNerve
Ukunciphisa ngokufanelekileyo impembelelo yeentlungu zemithambo-luvo, abantu bahlala bebonisana nogqirha wabo oyintloko ukwenza isicwangciso sonyango lomntu. Izondlo kunye nezongezelelo zisisiqingatha kuphela senkqubo yokubuyisela. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic, unyango lomzimba, kunye nokuthotywa komqolo kunokunciphisa kakhulu iimeko ezingapheliyo ezinxulumene neentlungu zemithambo-luvo. Izifundo zibonise ukuba iingcambu ze-nerve ezicinezelekileyo ezibangelwa yimiba ye-pathological zingakhokelela kwiiprofayili eziyingozi ezichaphazela umzimba. Ukunyanzeliswa komgogodla lunyango olukhulula i-nerve compressed ngokusebenzisa i-traction ethambileyo kwi-spinal disc. Ukunyanzeliswa komgogodla, kudibaniswa nokutya okunempilo, ukuzivocavoca umzimba, kunye nezinye iindlela zonyango, kunokufundisa abantu ekukhuseleni intlungu ye-nerve ekubuyeni.
isiphelo
Iintlungu zemithambo-luvo zinokuchaphazela kakhulu ubomi bomntu, zibangele ukukhubazeka kunye nokunciphisa umgangatho wobomi ngenxa yengozi enokubakho kwimisipha, amalungu kunye nezicubu. Nangona kunjalo, ukubandakanya iintlobo ezahlukeneyo zezondlo kunye nezongezelelo emzimbeni kunokunceda ukunciphisa imiphumo yeentlungu ze-nerve. Ngokudibanisa ezi ndlela kunye nonyango olungasebenzisi utyando, abantu banokuqonda ngcono okwenzekayo emizimbeni yabo kwaye basebenzele ukuyibuyisela kwimeko yesiqhelo. Isicwangciso somntu ngamnye sempilo kunye nokuphila kakuhle okubandakanya ezi ndlela zobuchule kunokunciphisa intlungu ye-nerve kunye neempawu zayo kunye nokukhuthaza ukuphiliswa kwendalo.
Ucaphulo
Abushukur, Y., & Knackstedt, R. (2022). Impembelelo yezongezelelo ekuBuyiseni kwakhona emva kokulimala kweNerve yePeripheral: Uphononongo loncwadi. Cureus, 14(5). doi.org/10.7759/cureus.25135
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. Iingxaki ze-BMC zeMisculoskeletal, 23(1). doi.org/10.1186/s12891-022-05196-x
Campbell, JN, & Meyer, RA (2006). Iinkqubo zeeNzululwazi zeNeuropathic. Neuron, 52(1), 77–92. doi.org/10.1016/j.neuron.2006.09.021
Colloca, L., Ludman, T., Bouhassira, D., Baron, R., Dickenson, AH, Yarnitsky, D., Freeman, R., Truini, A., Attal, N., Finnerup, NB, Eccleston, C., Kalso, E., Bennett, DL, Dworkin, RH, & Raja, SN (2017). Intlungu ye-neuropathic. Nature Reviews Disease Primers, 3(1). doi.org/10.1038/nrdp.2017.2
Finnerup, NB, Kuner, R., & Jensen, TS (2021). Iintlungu zeNeuropathic: Ukusuka kwiiMechanism ukuya kuNyango. UPhononongo lweMizimba, 101(1), 259–301. doi.org/10.1152/physrev.00045.2019
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Kiani, AK, Bonetti, G., Medori, MC, Caruso, P., Manganotti, P., Fioretti, F., Nodari, S., Connelly, ST, & Bertelli, M. (2022). Izongezo zokutya zokuphucula i-nitric-oxide synthesis. Ijenali ye-Preventive Medicine kunye nococeko, 63(2 Suppl 3), E239–E245. doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2766
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
The inkqubo yemisipha, equka imisipha, izicubu, kunye nemigqaliselo, isebenza kunye nengqondo ukusuka kwinkqubo ye-nervous central ukubonelela ukuhamba, ukuzinza, kunye nokusebenza kwiindawo eziphezulu kunye nezantsi. Nangona kunjalo, ii-pathogens, ukwenzakala, okanye iintlungu ezinxulumene nazo izinto zendalo kunokukhokelela kwiiprofayili zomngcipheko ezidlulanayo kunye iintlungu zemisipha, okubangela ukukhubazeka nokungakhululeki kubantu ngabanye. Ngethamsanqa, abantu abaninzi bakhetha unyango olungasebenzisi utyando ukunciphisa iintlungu kunye nokubuyisela imizimba yabo. Eli nqaku lihlalutya indlela iintlungu ezichaphazela ngayo izihlunu kunye nezicubu, ukuba iimeko ezingapheliyo ezinxulumene nezihlunu kunye neentlungu zezicubu, kunye nokuba unyango olungasebenzisi utyando lunokunciphisa njani intlungu. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela ngonyango olungenalo utyando kwiintlungu zemisipha kunye nezicubu ezichaphazela inkqubo ye-musculoskeletal. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Iintlungu Zizichaphazela Njani Izihlunu & Nezicubu
Ngaba ufumana ubunzima bemisipha okanye izicubu ekufikeleleni kwiindawo eziphakamileyo okanye intamo kunye neentlungu zangasemva ukusuka kwifowuni okanye ukusetyenziswa kwekhompyuter ixesha elide? Ngaba usanda kuphakamisa into enzima kwaye ngoku uziva ungakhululekile kwimisipha yakho yangasemva? Ezi zizo zonke iindlela eziqhelekileyo zeentlungu ze-musculoskeletal ezinokuchaphazela amalungu ahlukeneyo omzimba. Iimpawu zihlala zihluka ngokuxhomekeke kubunzima beentlungu, kwaye uphando lophando lutyhiliwe ukuba ubuhlungu obungapheliyo be-musculoskeletal bunokuba nzima kwaye mhlawumbi i-nociceptive okanye i-neuropathic. Xa i-muscle kunye ne-tissue iintlungu zenzeka, ziyakwazi ukulungelelanisa imimandla ephezulu kunye nesezantsi yomzimba kwaye ibangele amaqela e-muscle asebenze nzima ukuze anciphise ukungahambi kakuhle. Oku kunokukhokelela kwi-subluxation yomgogodla kunye neengcambu ze-haywire nerve.
ngoku uphando olukhankanyiweyo ukuba abantu abaninzi abajongene neentlungu ze-musculoskeletal bahlala bechaza ukwehla kwemveliso okanye kufuneka batshintshe okanye bayeke imisebenzi yabo ngenxa yeentlungu. Iimpawu ezihambelana neentlungu zemisipha kunye nezicubu ziquka:
- Ububele kunye nobuthathaka
- Iintlungu eziqhubekayo
- Random iintlungu ezibukhali
- Ukuvutha
- Ukukhathala
- Ukulinganisa
- Ubungqina
- Imiba edibeneyo
Iimpawu ezahlukeneyo ezifana neentlungu zinokuchaphazela izihlunu kunye nezicubu kuwo wonke umzimba. Ezi mpawu zinokuthi zisasazeke okanye zibekwe kwiindawo ezithile ezinxulumene nenkqubo ye-musculoskelet system. Inkqubo ye-nervous central nayo iyachaphazeleka kuba iingcambu zemithambo-luvo ziqhagamshelwe kwizihlunu kunye nezicubu kwinkqubo ye-musculoskeletal. Iingcambu ze-nerve zivela kwintambo yomgogodla kwaye zidibanise kunye nemisipha kunye nezicubu zezicubu, ezinokubangela ukuba babanjwe. Oku kunokubangela ukuba izihlunu eziqinileyo kunye neenkontileka, ezikhokelela kwiintlungu ezingapheliyo kunye neentlungu zezicubu.
Iimeko ezingapheliyo ezinxulumene ne-Muscle & Tissue Pain
Yiva iintlungu zemisipha kunye nezicubu ezichaphazela iingcambu zemithambo-luvo. Isenokuba ngenxa yeemeko ezingapheliyo ezifana neentlungu ze-myofascial, intlungu ye-nerve ye-sciatic, i-disc ye-herniated, okanye ezinye izinto ezinxulumene ne-musculoskeletal. Uphando lophando lucebisa ukuba olu hlobo lweentlungu lunokuthi lube lwasekuhlaleni, lwengingqi, okanye lusasazeke kwaye lunokuhamba ukusuka kwindawo enye ukuya kwelinye, olukhokelela kwizinto ezingaqhelekanga kunye neemeko ezingapheliyo. Imiba yokusingqongileyo efana nobungozi bomsebenzi nayo inokubangela iintlungu ezingapheliyo zezihlunu kunye nezicubu. Ngokomzekelo, imisebenzi yedesika, abaqhubi beelori, kunye nabasebenzi bokwakha banokufumana iintlungu ngenxa yokusebenza ngokugqithiseleyo okanye ukolulwa kwemisipha kunye nemicu yezicubu, ukungahambi kakuhle, kunye nokuhlala ngokugqithisileyo. Oku kuphazamiseka kunye neentlungu ezinqeni zinokukhululeka ngononophelo olufanelekileyo kunye nonyango.
Ukusuka kwiNzakalo yokuBuyisa ngoKhathalelo lweChiropractic-Ividiyo
Intlungu ye-musculoskeletal inokuchaphazela i-muscle, i-tissue fibers, kunye neengcambu ze-nerve. Ukuba ufumana olu hlobo lweentlungu ngenxa yezinto ezisingqongileyo, unyango luyafumaneka ukuze luncede ukunciphisa intlungu kunye nokunciphisa iimpawu kwiindawo zakho eziphezulu nangaphantsi. Ngelixa unyango lotyando okanye oluhlaselayo olunjengotyando lomqolo okanye iinaliti zengcambu yemithambo-luvo lukhetho, lunokuba yindleko kwaye lubangele uxinzelelo kwabanye abantu. Nangona kunjalo, ezinye iindlela zonyango ezingahlaseliyo, ezifana nokhathalelo lwe-chiropractic, zisebenzisa i-manipulation manual ukuze zolule izihlunu ezichaphazelekayo kunye nokukhulula iintlungu, ukunika isiqabu kunye nokuvumela ukuphiliswa kwendalo. Le vidiyo ingasentla ithetha ngakumbi malunga nonyango olungathinteliyo kwiintlungu ze-musculoskeletal.
Unyango olungaSebenziyo loNyango lweZihlunu kunye neePain zeTissue
Izifundo zophando zityhiliwe ukuba unyango olungasebenzisi utyando lubalulekile ekwandiseni ukuchacha kunye nokuba sempilweni ngokubanzi, njengoko iintlungu ze-musculoskeletal zinokuchaphazela kakhulu umgangatho wobomi bomntu. Unyango olungasebenzisi utyando lukhuselekile, luthambile, kwaye luneendleko ezifanelekileyo kwabo bafumana iintlungu ze-musculoskeletal ezichaphazela izihlunu zabo kunye nemicu yethishu. Olu nyango lunokuthi lube lolomntu kwaye ludityaniswe nolunye unyango oluhambelanayo lokunciphisa iintlungu kunye nokubuyisela ukusebenza kwemisipha kunye nezicubu. Nanga amanye amayeza angasebenzisi utyando anokuba luncedo.
Amaza oNyango
UDkt. Perry Bard, DC, kunye noDkt Eric Kaplan, DC, FIAMA, bachaza kwincwadi yabo ethi "I-Ultimate Spinal Decompression" ukuba i-wavelengths yonyango yindlela ekhuselekileyo neyiyo engabonakaliyo yokubonelela izihlunu ezinqongopheleyo kunye nemicu yezicubu ezinezondlo eziyimfuneko kunye noku. phumla izihlunu ezingqongileyo ezichaphazelekayo. Le ncwadi ikwabalaselisa ukuba amaza onyango anokukhuthaza ukuphiliswa ekwaluphaleni, ukugula, ukwenzakala, okanye ukungasebenzi kakuhle kwezicubu kunye nezihlunu. Kukho iinzuzo ezininzi kumaza onyango, kuquka:
- Ukugcinwa kwamanzi
- Ukufunxwa kweHemoglobin
- Ukulawula i-melanin
- Ukubuyisela izicubu ezidibeneyo
Unyango lweLaser
Izifundo zophando ziye zatyhila ukuba unyango lwe-laser oluphantsi lunokunciphisa imiphumo ye-muscle esetyenziswa kakhulu kunye nezicubu ngokunciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative. Olu nyango lukhupha ukukhanya okuthambileyo, okufudumalayo okuvuselela inkqubo yokuphilisa yendalo yomzimba ngokukhuthaza ukusebenza okusebenzayo kweeseli. Izibonelelo zonyango lwe-laser kwinqanaba eliphantsi ziquka:
- Ukukhawulezisa ukulungiswa kwezicubu
- Ukwenyuka kokunciphisa ukubunjwa kwezicubu ze-fibrous
- Ukwandisa impendulo echasayo
- Ukuphucula ukusebenza kwe-nerve
- Buyisela ithoni yemisipha
Ukunciphisa Umzimba
Ukuba ufumana intlungu ye-musculoskeletal ngenxa yokunyanzeliswa kweengcambu ze-nerve phakathi kwemisipha kunye ne-tissue fibers, ukunyanzeliswa komgogodla kunokuba sisisombululo esingasebenzisiyo esiluncedo. Olu nyango lubandakanya ukutsalwa okuthambileyo okolula umqolo, okunokunceda ukunciphisa ukudinwa kwimisipha yakho kunye nezicubu. Uphando lubonisa ukuba ukunyanzeliswa komgogodla kunokunceda ukubuyisela umqolo wakho, ukukhulula iintlungu kwiindawo zakho eziphezulu kunye nezisezantsi, kwaye uvumele imisipha yakho kunye nezicubu zezicubu ukuba zolule kwaye uzive ukhululekile kwimiphumo yentlungu ye-musculoskeletal.
isiphelo
Izinto ezahlukeneyo zokusingqongileyo zinokuchaphazela imisipha kunye nezicubu kwi-musculoskelet system, okukhokelela kwiimpawu ezinjengeentlungu. Oku kunokubangelwa kumonzakalo, umonzakalo, okanye ukugqithelana kweeprofayili zomngcipheko, okwenza abantu bangakwazi ukusebenza. Ngethamsanqa, unyango olungenalo utyando lunokunceda ukunciphisa izihlunu ezichaphazelekayo kunye neentambo ze-tissue, ukubonelela ngeendlela ezikhuselekileyo, ezithambileyo, kunye neendleko zokubuyisela umzimba kunye nokukhuthaza ukuphilisa. Olu nyango lunokudityaniswa nolunye unyango ukomeleza impilo yomntu kunye nohambo lwakhe olusempilweni.
Ucaphulo
Apfel, CC, Cakmakkaya, OS, Martin, W., Richmond, C., Macario, A., George, E., Schaefer, M., & Pergolizzi, JV (2010). Ukubuyiselwa kobude bedisk ngokusebenzisa ukunyanzeliswa komgogodla ongeyena utyando kudibaniswa nokuncipha kwentlungu ephantsi ye-discogenic: isifundo sokubuyisela emva. Iingxaki ze-BMC zeMisculoskeletal, 11(1). doi.org/10.1186/1471-2474-11-155
Arendt-Nielsen, L., Fernández-de-las-Peñas, C., & Graven-Nielsen, T. (2011). Imiba esisiseko yeentlungu ze-musculoskelet: ukusuka kwintlungu ebuhlungu ukuya kwintlungu engapheliyo. Ijenali yoNyango lweManuwali kunye noNyango oluLawulayo, 19(4), 186–193. doi.org/10.1179/106698111×13129729551903
Crofford, LJ (2015). Iintlungu ezingapheliyo: Apho uMzimba udibana khona nengqondo. Iintengiselwano ze-American Clinical and Climatological Association, 126, 167–183. www.ncbi.nlm.nih.gov/pmc/articles/PMC4530716/
El-Tallawy, SN, Nalamasu, R., Salem, GI, LeQuang, JAK, Pergolizzi, JV, & Christo, PJ (2021). Ulawulo lweentlungu ze-Musculoskeletal: Uhlaziyo oluGxinisiweyo kwiNzululwazi engapheliyo ye-Musculoskeletal Pain. Intlungu kunye nonyango, 10(1). doi.org/10.1007/s40122-021-00235-2
Ferraresi, C., Hamblin, MR, & Parizotto, NA (2012). I-laser yezinga eliphantsi (ukukhanya) unyango (LLLT) kwizicubu ze-muscle: ukusebenza, ukukhathala kunye nokulungiswa okuzuzwa ngamandla okukhanya. Iifotoni kunye neeLaser kuNyango, 1(4). doi.org/10.1515/plm-2012-0032
Gregory, NS, & Sluka, KA (2014). Imiba ye-Anatomical kunye nePhysiological Factory to Chronic Muscle Pain. Imixholo yangoku kwiiNeuroscience zokuziphatha, 20, 327–348. doi.org/10.1007/7854_2014_294
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Injury, Neuropathy, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
The kwinkqubo yomnatha unoxanduva lokuthumela iimpawu ze-neuron kuzo zonke izitho kunye nezihlunu emzimbeni, okuvumela ukuhamba kunye nokusebenza kakuhle. Ezi zibonakaliso zihlala zitshintshisana phakathi kwamalungu, izihlunu kunye ngengqondo, ukwazisa ngemisebenzi yabo. Nangona kunjalo, izinto ezisingqongileyo kunye nokulimala okubuhlungu kunokuchaphazela iingcambu zentsholongwane, ukuphazamisa ukuhamba kweempawu kunye nokukhokelela ukuphazamiseka kwe-musculoskeletal. Oku kunokubangela ukungahambi kakuhle emzimbeni kunye neentlungu ezingapheliyo xa zingashiywanga. Inqaku lanamhlanje liza kusazisa malunga ne-peripheral neuropathy, ukwenzakala kwemithambo-luvo okunxulunyaniswa neentlungu zomqolo, kunye nokuba ukudodobala komqolo kunokuphelisa njani le meko. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela ngonyango olungenalo utyando, kubandakanywa ukuchithwa komgogodla, ukukhulula iimpawu ezinjengeentlungu ezinxulumene ne-peripheral neuropathy. Sikhuthaza izigulane ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo malunga nemeko yazo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Peripheral Neuropathy?
I-peripheral neuropathy ibhekisa kuluhlu lweemeko ezichaphazela iingcambu zemithambo-luvo kwaye zinokubangela iimpawu ezingapheliyo kuwo wonke umzimba, njengoko uphando lophando lutyhiliwe. Iiseli zemithambo-luvo emzimbeni wethu zidlulisela imiyalezo phakathi kwengqondo namanye amalungu omzimba. Xa ezi seli zonakaliswe, zinokuphazamisa unxibelelwano phakathi kwenkqubo ye-nervous central, ekhokelela kwiingxaki zemisipha kunye nezitho. Izifundo ziye zanxulumana i-peripheral neuropathy kwiintlungu kunye nezinye iimpawu, ezinokuthi zibe nefuthe elibi kwimisebenzi yemihla ngemihla, umgangatho wobomi, kunye nempilo yengqondo kunye nomzimba. Ukongeza, i-peripheral neuropathy inokunyusa umngcipheko wokuwa.
I-Peripheral Neuropathy inxulumana njani neentlungu zomqolo
Ngaba ukhe waziva mva nje ukubetha okanye ukuvakala okubukhali xa uthe wanyathela okanye ufumana iintlungu eziqhubekayo ezisezantsi? Ezi mpawu zinokunxulunyaniswa ne-peripheral neuropathy, enokubangela iintlungu zomqolo. Incwadi ethi “The Ultimate Spinal Decompression,” incwadi kaGqr. Perry Bard, DC noGqr. Eric Kaplan, DC, FIAMA, ichaza ukuba iperipheral neuropathy kukonakala kwemithambo-luvo echaphazela imilenze, ibangele ukuba ndindisholo, iintlungu, ukutshotshozela, nokurhalazela xa uyibamba. iinzwane neenyawo. Oku kunokubangela ukuba izihlunu ezisezantsi zitshintshe ubunzima kude neendawo ezibuhlungu, ezikhokelela kwiintlungu ezisezantsi. Izifundo zophando ziye zatyhila ukuba intlungu engapheliyo ye-back back ingabandakanya zombini iindlela ze-nociceptive kunye ne-neuropathic pain. Intlungu ye-nociceptive yimpendulo yokulimala kwezicubu ezenza imisipha. Ngokwahlukileyo, intlungu ye-neuropathic ichaphazela iingcambu ze-nerve branching ukusuka kumqolo kunye nemilenze ephantsi, ehlala ibangelwa yi-spinal discs eyonakeleyo. Ngethamsanqa, kukho iindlela zokulawula i-peripheral neuropathy kunye neentlungu zayo ezihambelana nomqolo.
I-Peripheral neuropathy yokulimala kwemithambo-luvo echaphazela abantu ngokwahlukileyo kwaye inokubangela iimpawu zokuziva kumzimba ophezulu nasezantsi. Abo bane-peripheral neuropathy banokufumana iintlungu eziqhubekayo kwiindawo zabo, ezinokukhokelela kwimbuyekezo kwezinye izihlunu kunye nokungahambi kakuhle komgogodla. Oku kunokukhokelela kwiimeko ezingapheliyo ze-musculoskelet. Izifundo zibonisa ukuba i-peripheral neuropathy, ngakumbi kwiimeko zeentlungu ezisezantsi, zinokubangela ukungasebenzi kakuhle kwinkqubo yohlengahlengiso lweentlungu zobuchopho, okukhokelela kwiingozi ezidlulanayo kunye nokungasebenzi kakuhle. Nangona kunjalo, unyango oluhlukeneyo luyafumaneka ukubuyisela umzimba kunye nokunciphisa intlungu ye-neuropathic, kubandakanywa ukunakekelwa kwe-chiropractic kunye noxinzelelo lomgogodla. Ividiyo engentla ichaza ulwazi olungakumbi malunga nendlela olu nyango lunokunceda ngayo ukunciphisa intlungu ye-neuropathic kunye nokukhulula umzimba kwi-subluxation.
Ukuthotywa koMnqongo kunciphisa i-Peripheral Neuropathy
I-peripheral neuropathy inokubangela iintlungu ezininzi, kwaye abantu abaninzi bacinga utyando ukuyinyanga. Nangona kunjalo, oku kunokuba yindleko, ngoko abanye abantu bakhetha unyango olungasebenzisi utyando olufana nokuthotywa komgogodla kunye nokhathalelo lwe-chiropractic. Izifundo zibonise ukuba ukunyanzeliswa komgogodla kunokuba luncedo kakhulu ekunciphiseni i-nerve entrapment kunye nokuphucula iimpawu zentlungu ephantsi. Lunyango olukhuselekileyo noluthambileyo olusebenzisa i-traction ukuze uncede umqolo ubuyele kwindawo yawo kwaye uvumele ulwelo kunye nezondlo ukuba zibuyele ngaphakathi. Ukudibanisa ukuxinzezeleka komgogodla kunye nolunye unyango kunokunceda ukunciphisa iimpawu ze-peripheral neuropathy, ukuphucula umgangatho wobomi babantu kunye nokubanceda ukuba babe. balumke ngakumbi imizimba yabo.
isiphelo
I-Peripheral neuropathy yimeko ebangelwa kukwenzakala kwemithambo-luvo kwaye inokuchaphazela zombini iindawo eziphezulu nezisezantsi zomzimba. Esi sifo sinokubangela iimpawu ezinokuthi zikhokelela kwiimeko ze-musculoskelet, ukungahambi kakuhle komgogodla, kunye nokukhubazeka. Iintlungu kunye nokungahambi kakuhle ngamava aqhelekileyo kwabo banale meko, enokuthi ibe nefuthe elibi kubomi babo bemihla ngemihla. Ngethamsanqa, i-spinal decompression inokunceda ukunciphisa imiphumo ye-peripheral neuropathy ngokolula ngobunono umqolo, ukukhulula i-nerve ebanjwe, kunye nokulungisa i-subluxation. Olu nyango lukhuselekile, alungeneleli, kwaye lunokufakwa kwisicwangciso sempilo kunye nokuba sempilweni komntu.
Ucaphulo
Baron, R., Binder, A., Attal, N., Casale, R., Dickenson, AH, & Treede, RD. (2016). Intlungu ephantsi ye-neuropathic kwi-kliniki yokusebenza. Ijenali yaseYurophu yeentlungu, 20(6), 861–873. doi.org/10.1002/ejp.838
Hammi, C., & Yeung, B. (2020). Neuropathy. I-PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK542220/
Hicks, CW, & Selvin, E. (2019). I-Epidemiology ye-Peripheral Neuropathy kunye ne-Lower Extremity Disease kwi-Diabetes. Iingxelo zangoku zesifo seswekile, 19(10). doi.org/10.1007/s11892-019-1212-8
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Li, W., Gong, Y., Liu, J., Guo, Y., Tang, H., Qin, S., Zhao, Y., Wang, S., Xu, Z., & Chen, B. (2021). Iindlela ze-Peripheral kunye ne-Central Pathological Mechanism ye-Chronic Low Back Pain: Ukuphononongwa okuBalisayo. Umbhalo woPhando loPhando, 14, 1483–1494. doi.org/10.2147/JPR.S306280
Ma, F., Wang, G., Wu, Y., Xie, B., & Zhang, W. (2023). Ukuphucula iimpembelelo zePeripheral Nerve Decompression Microsurgery yamaLungu asezantsi kwizigulana ezineDiabetic Peripheral Neuropathy. 13(4), 558–558. doi.org/10.3390/brainsci13040558
isikhanyeli
by UGqr Alex Jimenez | Ubuhlungu obungapheliyo, IiOthotics zeenyawo
Abantu abahamba ngeenyawo imini yonke bahlala benengxaki yomqolo kunye neempawu ezingathandekiyo. Ukunxiba izihlangu ezingazinzanga ezisicaba ngaphandle kwenkxaso ye-arch kunye nokufunxa okuncinci okanye okungekho nto okanye uhlobo olungalunganga lwesicathulo se-gait kunokubangela imiba ye-biomechanical enokubangela ukungahambi kakuhle kwaye ibangele intlungu engapheliyo. Izicathulo zokugijima ze-Athletic zinconywa kwiintlungu ezisezantsi ngenxa yokuba zigcinwe kakuhle kwaye zenzelwe ukunceda ukufunxa impembelelo yokuhamba okanye ukuhamba. Kwakhona banenkxaso efanelekileyo ye-arch kunye ne-ankle ukugcina indawo yonyawo lokuma okuchanekileyo. Yintoni omele uyijonge ekubalekeni izihlangu ukunceda ukukhulula iintlungu zangasemva kunye nokugcina ukulimala komqolo simahla?
I-Athletic Running Shoes
Izicathulo ezingenayo i-cushioning eyaneleyo zingabangela ukudumba kwimisipha yangasemva ngenxa yokunqongophala kwempembelelo. Owona mdlali ubalaseleyo izicathulo kuba iintlungu zomqolo ziqinile, zixhasa, kwaye zigcinwe kakuhle. Xa ukhetha izicathulo zentlungu yomqolo, ezona zinto zibalulekileyo ekufuneka uziqwalasele zezi:
- Ukuqina kwe-sole.
- Inkxaso yomgangatho kunye nokuthotywa.
- Ukulingana okufanelekileyo kunye nokukhululeka.
Uhlobo lwesihlangu
- Izicathulo zokugijima ze-Athletic zifumaneka kwiindidi ezahlukeneyo zenkxaso kuzo zonke iintlobo zeenyawo.
- Qwalasela ukwakheka kweenyawo kunye nokuhamba xa ukhetha izihlangu.
- I-Flat and high-arched feet inokubangela ukungalingani kwemisipha, okwandisa uxinzelelo kumqolo, umlenze, imilenze, amadolo, amaqaqa kunye neenyawo.
- Cinga izihlangu zokulawula ukuhamba ngeenyawo ezisicaba okanye i-overpronation.
Inkxaso yeArch
- Inkxaso ye-arch efanelekileyo iqinisekisa ukuba iinyawo zihlala zihambelana kwaye zithatha uxinzelelo emadolweni, ezinqeni, nasemva, ukunciphisa umngcipheko wokuvuvukala.
- Khangela isihlangu esine-sole eqinile kunye nekomityi yesithende esiqinileyo sonyawo olufanelekileyo kunye nenkxaso ye-ankle.
- Qinisekisa ukuba isihlangu sihambelana nonyawo lomntu kunye nohlobo lokuhamba.
- Ukuba unokuguqula isicathulo okanye ugobe isicathulo kwisiqingatha, akukho nkxaso eyaneleyo kwi-arch.
- Umzekelo, ukuchazwa ngokugqithisileyo ifuna uzinzo ngokongeziweyo phakathi inkxaso yokuthintela ukuwa kwe-arch.
Ukuhlaselwa
Ukuhombisa izihlangu:
- Ifunxa umothuko kunye nokungcangcazela.
- Yehlisa impembelelo yenyathelo ngalinye.
- Inceda ukunciphisa uxinzelelo lwasemva.
- Isihlangu esifakwe kakuhle sibonelela ngentuthuzelo kunye nenkxaso.
- Ukunxiba izihlangu ngaphandle kokuthotywa okwaneleyo kwenza izihlunu zangasemva zibambe ukothuka rhoqo xa unyawo luthatha inyathelo.
Ukufaneleka okufanelekileyo
Izihlangu ezifanelekileyo kufuneka zilingane ngokufanelekileyo.
- Izihlangu eziqine kakhulu zinokubangela ukuhlikihla okubuhlungu kunye namadyungudyungu ezinyaweni.
- Ukucaphuka kunokunyanzela ukuhamba okungahambi kakuhle kunye nokungahambi kakuhle, ukunyusa umva kunye neentlungu.
- Izihlangu ezikhulu kakhulu zinokubangela ukuba iinyawo zityibilike kwaye zityibilike, zinyusa umngcipheko wokwenzakala.
- Izicathulo ezinebhokisi yeenzwane ezibanzi okanye ububanzi obubanzi bunokuba lukhetho lokuthintela iinzwane ezixineneyo.
- Ukulungelelaniswa okuchanekileyo kuya kuqinisekisa ukuba iinyawo zihambelana ngokufanelekileyo kwaye zithintele ukulimala.
Utyando
- Izicathulo ezine-traction egqwesileyo ziya kugcina umzimba uzinzile kwaye uthintele ukutyibilika.
- Njonga i ukubamba i-rubber outsoles kunye nepateni eyenziweyo.
- Iigrooves kunye neepateni zonyusa ukukhuhlana kwaye zibonelela ngokubambelela kumntu ngelixa ehamba okanye ebaleka.
ukuhlala ixesha elide
- Ukunxiba izihlangu ezigugileyo nezingahoywanga ngokwaneleyo kunye nokufunxa ukothuka kunokunyusa umngcipheko iingxaki zomqolo.
- Ngokuxhomekeke ekusebenziseni, izihlangu zinokuphela kwiinyanga ezintathu okanye ngaphantsi.
- Kubalulekile ukutshintsha izicathulo xa i-cushioning iphelile.
- Jonga umgangatho ophezulu izinto oko akupheli ngokukhawuleza.
Ukuphucula Impilo Yomzimba Wonke
Ucaphulo
Anderson, Jennifer, et al. "Uphononongo olubalisayo lweengxaki ze-musculoskeletal zomda osezantsi kunye nomva ezinxulumene nonxibelelwano phakathi kwemisebenzi yomsebenzi, iinyawo, izihlangu kunye nomgangatho." Ukhathalelo lwe-Musculoskeletal vol. 15,4 (2017): 304-315. doi:10.1002/msc.1174
American Podiatric Medical Association. Sesiphi isihlangu sokubaleka esiKulungele?
Hong, Wei-Hsien, et al. "Impembelelo yokuphakama kwesithende sesihlangu kunye nokudibanisa ngokupheleleyo ukufakwa kwemisipha kunye nokuzinza kweenyawo ngelixa uhamba." Unyawo & iqatha ngamazwe vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817
Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. Intlungu Engasemva: Ukuxilongwa, Unyango, kunye namanyathelo oMawuthathe.
Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. Iphepha Lenyani Leentlungu Ezisezantsi.
I-Athletic Running Shoes
